Moments with an M.E.O.: Recent Episodes
Britt
Moments with an MEO is THE podcast for military spouse entrepreneurs looking to take their new or experienced business to the next level. Listen in and even participate in interviewing milso business owners from all over the world in this global and award-nominated show! Britt shares her experiences and tips in her solo episodes (dubbed solosodes) and interviews guests weekly. Britt, MEO of New Altitudes, a unique social media coach and retreat host, shares her own personal struggles while bringing this unique, vulnerable and open show to life.
It's the first episode featuring a subscription box owned by a military spouse, and in this episode we have Shanan from Music Library Box. Shanan and I connected and after a few messages back and forth we discovered we were musical sorority sisters! She has created a business teaching and instilling a love for books and music. Episode 132 of the Moments with an MEO podcast is all about Shanan and her journey to Music Library Box.
In this episode, we talk about:
- How she created her box, with her background as a music teacher and homeschooling mama.
- Why she recommends a strong launch if you decide to create a subscription box yourself.
- What success looks like to her, and how you can find successful moments within your own business or daily life today.
Check out Shanan's box: https://musiclibrarybox.com/
Catch up with me on the gram: @new_altitudes
Check out MilSO Box here: www.milsobox.com
Hey there MEO! It has been a while since I uploaded a new episode - I think a month? Yikes! Thankfully I am back and in more alignment and understanding of my life than a month ago - and ready to dive into the amazing content I have recorded the last two months! Woohoo!
This episode is a little fun catch up episode where I walk through the past month, MilSO Box, and the fun (and not so fun) behind the scenes moments of my entrepreneurial journey.
This episode also kicks off the series on military spouse owned subscription boxes! I am so excited to dive into these incredible women and their tips on subscriptions for your own businesses - you're going to love it!
Check out milsobox: www.milsobox.com (use code MEO10 for a steal of a deal)
Meet me on the gram: @new_altitudes
Check out MilSO Box here: www.milsobox.com
Tara Pate, owner of Daysie Syrups, is a true light and full of useful tips for scaling your business to be saleable. Tara has created a coffee syrup brand that is built on mission values and a purpose, creating something from the ground up with the intention of being sold in a Wholefoods someday. Listen as we discuss exactly how she's built her foundations and how she's expanding her reach organically. Episode 131 is all about how to build a capital-g, Good business.
In this episode, Tara and I discuss:
- How she decided on Daysie Syrups, and why she's focusing on going deeply on three products instead of releasing new items all the time.
- Her goals for her start up, and how hard she'll work to make it happen.
- What her brand purpose and values are, and why they matter to her so much.
- How having a brand purpose and values builds a brand and helps create something unique and saleable.
Tune in each week as we discuss how to launch, grow, and scale your small business.
Connect with Britt:
Instagram @new_altitudes or @milsobox
Website: www.newaltitudesllc.com or www.milsobox.com
Connect with Tara:
www.enjoydaysie.com
Instagram
Check out MilSO Box here: www.milsobox.com
Military life is full of separations, and while they can be difficult for you and your whole family, it's a great time to get extra work done in your small business. I recently experienced a TDY with my service member, Nick, and this episode goes over my top tips (and things I did wrong) during our TDY when it comes to running your small business. This is episode 130 of the Moments with an MEO podcast.
In this episode, I chat about:
- The importance of healthy boundaries
- Goal setting during TDYs and other separations
- Why you shouldn't give in to hustle culture just because you're alone
- The cost of burn out
If you have tips for small business ownership and TDYs, feel free to message me on Instagram: @new_altitudes
Check out MilSO Box here: www.milsobox.com
I was having brunch with a friend last weekend and I was served two pancakes; the chef thought the first one was a little burnt. If you were at a Denny's or an iHop, they'd probably serve it to you anyway, but this chef worked at the restaurant known for their pancakes. So he still served it, he just served it with a second pancake. It was this interaction that's prompted this episode. Episode 129 of the Moments with an MEO podcast is about why it's important to own up to your mistakes, say you don't know, and just be honest when it comes to your work.
In this episode I talk about:
- The interaction at the restaurant, and how it made me feel as a (literal) consumer.
- Why you should be honest when it comes to your work, and your mistakes.
- The power of building a trusted and well-known brand.
- A recent mistake I've made recently (or many) and how I have owned up to them.
Like what you hear? Please leave a review on your favorite listening app or share it on your social media! I would also love to hear from you - send me a DM on Instagram @new_altitudes or @milsobox
Connect with Britt:
Website
MilSO Box
Check out MilSO Box here: www.milsobox.com
The last two weeks I have said no to a lot of things; but none of them were easy. In this episode, I want to help you understand that it's not easy for any of us to say no, but also to recognize that saying no is important. I said no to a few volunteer opportunities as well as some things that were bringing me income, and I talk about them a little bit in this episode, along with my decision to say no. Episode 128 of the Moments with an MEO podcast is all about the week of saying no.
In this episode, I uncover:
- Different leaps we take as an entrepreneur
- How to say no to a client or customer or inquiry
- Why I chose to say no to the things I did the last two weeks
- Why you should say no more often.
And more! Liked this episode? Share it or leave a review! Thanks so much for your support!
Check out MilSO Box here: www.milsobox.com
It finally happened, listener: I got my first "you're overweight - go for a run" comment on a reel I did a few weeks ago. At first I was crushed, but then I used it to motivate me to create this podcast episode. We all have moments, if not all the time, that we feel like we can't show up in fear of being judged, called fat (or worse), and we choose to hide ourselves instead of showing up because of that fear. Episode 127 of the Moments with an MEO podcast is about showing up on social media for your business even when you don't feel confident in your appearance.
In this episode I talk about:
- My personal experience with being called fat on social media.
- The one phrase I have been really leaning into to help me love myself first.
- When it's time to show up, and when you shouldn't show up, and why it matters.
...and more!
Connect with Britt:
Instagram @new_altitudes or @milsobox
Website: www.newaltitudesllc.com
Check out MilSO Box here: www.milsobox.com
Have you considered adding a co-host or other partnership to your business or podcast? If you have been considering adding another head and heart into the mix, this is a great episode to listen to! Balancing mental health, expectations, and a business or podcast are very important to Jen and Jenny Lynne, the two great voices and minds behind Holding Down the Fort podcast. In Episode 126 of the Moments with an MEO podcast is all about co-hosting and business partnerships with the co-hosts of Holding Down the Fort podcast, Jen Amos and Jenny Lynne.
In this episode, we chat about:
- Jen Amos' story as a Gold Star Daughter, and losing her dad when she was young.
- Jenny Lynne Stroup's passion for mental health awareness in military spouses and military families.
- How they became co-hosts, and how they managed expectations as well as their perspectives on how their partnership began.
- How best to manage expectations and go into a partnership with another.
Connect with Jen Amos and Jenny Lynne Stroup:
Instagram
Website
Blog
Connect with Britt:
Website
Instagram
MilSO Box
How to Live Your Best Life Now! Listen to the Good Life Project Podcast.
Insights, ideas & stories from leading voices and experts that help you live a good life.
Listen on: Apple Podcasts Spotify
The Leadership Enigma
The UK's No.1 ranked leadership podcast
Listen on: Apple Podcasts Spotify
With sites like Airbnb creating trusted brands and the cost of living rising, you may be asking yourself about rental investments. Is rental investing right for you? What goes into rental investing? Courtney Ross knows! Courtney is a military spouse who has a marketing business for short term rentals. Episode 125 of the Moments with an MEO podcast is all about short term rental investments.
In this episode, you can expect to learn:
- Courtney's journey from climbing the C-suite ladder to starting her own marketing agency.
- What rental investing is and how it works.
- Why military families are the best candidates for short term rental property investing.
- What goes into being a rental owner, including marketing and ideal client work.
Connect with Courtney Ross:
Instagram
Website
Connect with Britt:
Instagram
Website
Links Mentioned:
Ideal Client Episode
Facebook Ads Episode
Book: Building Your Brand Story
How to Live Your Best Life Now! Listen to the Good Life Project Podcast.
Insights, ideas & stories from leading voices and experts that help you live a good life.
Listen on: Apple Podcasts Spotify
Have you ever thought about Facebook ads for your small business? With all the algorithm changes, many of us are noticing the "pay to play" atmosphere on most social apps and are feeling frustrated. While I share a bunch of ways to organically grow and network, organic growth and methods only work so far. At some point, ads and paid opportunities will help get you that extra mile. Katie Wright recently shut down her boutique to open an ads marketing business, and so I had to bring her on to share what she knows. Episode 124 of the Moments with an MEO podcast is about Facebook ads, and tips to improve your ROI (return on investment).
In this episode, Katie and I talk about:
- How much it costs to run ads successfully on Facebook
- Where you can pay for ads, including but not limited to the normal social media platforms you're on.
- Why understanding your ideal client is key to successful ad campaigns, and Katie's tips to better understand them.
Check out the Moments with an MEO episode on Understanding Your Ideal Client here.
Connect with Katie:
Instagram
Website
Connect with Britt:
Instagram
Website
I have gotten so many messages this month about business owners feeling burnt out and so frustrated that they want to quit, or are questioning if they should quit their business. After the second one, I was curious, and after the FOURTH one today, I knew I needed to make an episode about it. It's totally valid to question yourself, your business, and feel like a lack in sales, especially during these economical times. Episode 123 of the Moments with an MEO podcast is about whether or not you should quit your business.
In this episode, I go over:
- Questions you should ask yourself to do some internal work when questioning if you should quit your business or not.
- Why people quit too soon, and a story of a real person and his uncle who learned this lesson the hard way.
- My thoughts on the cultural normalcy of the phrase "winners never quit".
- If quitting your business is a failure, or not.
- The five things you should focus on if your business isn't doing too hot but you're not ready to give up.
- Eight things to consider that will tell you it's time to quit your business.
Connect with Britt:
Instagram @new_altitudes
Website
Ashley Gutermuth is a military spouse comedian, but it's not all laughter behind her brand. Ashley has been hit by a car, cyberbullied by trolls on socials, and learned to push past it all. Today on episode 122 of the Moments with an MEO podcast, Ashley Gutermuth is sharing how to show up consistently, and how to push past the negativity and stay on top of your goals.
On this episode, Ashley and I talk about:
- Showing up Face-to-Camera, and how she does this multiple times a day to every social media platform.
- How Ashley handles the negative comments, the trolls, and the mean people online, and what she does to leave their opinions off her shoulders.
- Running and Roombas; why Ashley runs, picks up trash, and rescues Roombas.
- How to keep going, even when you don't feel like the needle is moving or like people don't appreciate the work you've done behind the scenes.
Ashley Gutermuth is a New Jersey-based stand-up comedian and actor. She appeared on ‘The Tonight Show’ with Jimmy Fallon where she was chosen by Jerry Seinfeld to win the ‘Seinfeld Challenge.’ In 2021, Ashley won the headliner category of the US Comedy Contest.
Ashley has performed for The World Series of Comedy, The New York Underground Comedy Festival and The North Carolina Comedy Festival. She has also appeared on shows with Chris Kattan (SNL), Steve Hytner (Seinfeld) and Michael Winslow (Police Academy, America’s Got Talent) among many others.
Ashley regularly posts on social media and her hilarious videos of her stand-up and life as the spouse of a United States Military Veteran have exploded to over 50 million views!
Check out Ashley's Platforms:
Instagram
Website
Youtube
Connect with Britt:
Instagram
Website
Remember when we couldn't eat birthday cake with our friends because of a pandemic? I remember. So does Karen and her (at the time) 6 year old son, who's heartbreaking virtual birthday realization prompted Karen Hetz to start a cake box company to bring birthday cake to children all across America. Throughout her journey of creating a business prompted by a gap in the market of the time, Karen has had to delicately balance everything from how to price her boxes to fit the market, and how to pivot when the gap in the market wasn't a need anymore. Episode 121 of the Moments with an MEO podcast is about pricing and pivoting, and what a new business owner can expect to ponder in both of these issues.
Karen and I discuss:
- Starting a Covid-inspired business and how she got into and out of 2020 with a strong business connecting people together.
- Pricing your new product or service to fit your niche and budget restrictions.
- That lull in sales you can expect when you pivot and change your mission or message.
- Kids in STEM and how baking and cooking in general strengthens their skills and brain.
Enjoy today's conversation? Don't forget to write a review and check out the links below:
Karen:
Website
Instagram
Britt:
Instagram
Website
I have had 4 clients in the last week and a half tell me that they feel stuck. They stated that they feel unmotivated, misaligned, and/or feel like they can't take that next step for some unknown reason. I have helped each of them find their own pathway out of the mud, and back on track for their business, and that's what I hope to do for you today too! Episode 120 of the Moments with an MEO podcast is about getting unstuck and back on track with your business.
In this episode I discuss how I get unstuck and my favorite ways to figure things out. I also explain, with examples, 9 ways to get unstuck and why you may be feeling stuck right now.
If you liked today's episode, be sure to rate/review it on your favorite listening app!
Connect with Britt:
Instagram
Website
Today's extra episode is with Jennifer Barnhill, the COO of Partners in PROMISE, which is a nonprofit organization helping to smash stigmas and tell stories around EFMP. Jennifer Barnhill is also a freelance writer with a focus on military family advocacy, a Navy spouse and mother of three. Episode 119 of the Moments with an MEO podcast is about bucking the status quo through surveys and activism.
This is a special episode about Partners in Promise.
Connect with Britt:
Instagram
Website
Have you ever struggled to explain your design choices to your service member spouse? Or asked them to hide their sports collection items in the "man cave"? Curious what to do for your small business office space that's PCS-friendly? Then you'll want to tune in to this episode! Brittany Zimmerman, MEO of Bleu Bee Designs, is teaching us all about decor and adding fun pieces! Episode 119 of the Moments with an MEO podcast is all about fun and functional pieces to spruce up your military home!
In this episode, Brittany and I discuss:
- The first thing you can do when you get to your next empty home and can't paint.
- The importance of multi-purposeful storage pieces and having a space and a place for everything.
- Where to find inspiration for unique design choices.
- Where to start decorating your boring office space.
- How to blend your style with your spouse, and how to add them in every room in a beautiful way that pleases you both.
Tune in each week to hear more military and entrepreneurial stories and tips!
Connect with Brittany Zimmerman:
Instagram
Website
Connect with Britt:
Website
Instagram
Often we get told our ideal client is our past self - but what happens if your true passion and calling is for a client or customer that isn't who you were or who you are? How do you show up as an expert in an area you've never walked? How do you handle the negative self-talk around being "qualified" to be there as a beacon of leadership in the space? These questions are exactly the questions Ashley Nichole, of Life Purely Nourished, had until our MEO Retreat in Phoenix, AZ. That's why episode 118 of the Moments with an MEO podcast is about picking a niche that's not your past self.
In this episode, Ashley and I discuss:
- Pivoting and changing up your niche, even to a niche that you haven't personally ever been part of, and the challenges that come with that.
- Bouncing Back - what that looks like, realistic timelines, and motherly expectations.
- Telling yourself no and holding yourself back because of what you expect others to think or say
And more!
Ashley's last episode: https://www.buzzsprout.com/1312162/8754329
Tune in each week to hear spouse stories and gain business insights!
Meet Ashley:
Instagram
Website
Hang out with Britt:
Instagram
Website
Have you ever been curious how or what to gift a client as a small business owner? I have! While at the MEO Retreat in January we had Liz share a presentation on how to pick the perfect gift, and the power of a sentimental gift, during the retreat and I had to bring the same conversation to the podcast. Liz Sieger, MEO and Founder of Sketch And Sentiment, is a truly thoughtful and caring person. That's why episode 117 of the Moments with an MEO podcast is all about choosing the perfect sentimental gift for clients or employees, with Liz.
In this episode, Liz shares with us the importance of a gift being both functional and pretty, and the power that comes with the sentiment. She also shares actionable steps to find the perfect gift on a budget!
If you liked this episode, please rate/review it on your favorite listening platform!
Connect with Liz:
Instagram
Website
Connect with Britt:
Instagram
Website
When was the last time you worked on getting to know your ideal client (or client avatar) on a deeper level? When was the last time you could remember who they were, how old they were, or what their kids' names are? If you're like most of my clients, you don't check in on your ideal client too often. I recommend to all my clients that you check in on your I.C.s at least once a quarter, if not more often! Episode 116 of the Moments with an MEO podcast covers two fun Ideal Client exercises I give my clients!
In this episode, I chat about:
- Users versus buyers, and why in some industries these may be two different people.
- The top 15+ questions you should be able to answer about your ideal client at any time.
- The T chart that I give my clients working on strengthening their social media content around the needs of their ideal client.
- Why it matters; when you're talking to everyone, you're really talking to no one.
And more!
Want to connect or ask Britt a question?
Email: newaltitudesllc@gmail.com
Instagram: @new_altitudes
Have you ever been curious about coding, or maybe the word overwhelmed seems to fit better in there? Today we are chatting with Julia Taylor, CEO of GeekPack, about the power and empowerment she found through teaching herself how to code, and why she chose to help over 2500+ women do the same. Episode 115 of the Moments with an MEO podcast is all about empowering yourself through a geek skill and feeling empowered to do whatever your heart calls for you.
In this episode, Julia and I discuss:
- The power of code and other tech skills in the workforce as a military spouse, including how best a military spouse could utilize the power of a tech skill to make a long-standing career for herself.
- The relationship between foreign relationships and code; Julia walks me through making code sound less scary, and more of an option for anyone, even if you're not good at math.
- The common misconceptions around STEM fields that women have, and the stereotypes or stigmas around STEM fields that are actually true, making it harder for women to join this growing field.
- Her story as an American veteran turned UK military spouse!
Want to be part of the experience with GeekPack?
Website
Link to join her coding challenge (This is an affiliate link - thank you for supporting us!)
Connect with Britt:
Website
Instagram @new_altitudes
What the heck do you need to know around P.R. as a small business owner? That is exactly what I ask P.R. specialist Lyndsey Akers, milspouse and pitching Queen, in this episode. It can be challenging to figure out what to say in a pitch or how to pitch yourself, but after this episode you will have a better understanding of just how to do this. Episode 114 of the Moments with an MEO podcast is all about pitching yourself with Lyndsey Akers.
In this episode, Lindsey and I discuss:
- The PESO model of P.R. and what the different types of P.R. are
- Why the quantity of pitches doesn't matter as much as the quality and intention behind the pitches does
- What exactly P.R. means, and how complex public relations really is
Like today's episode? Keep listening for more tips, tricks and stories in future and past episodes of the Moments with an MEO podcast.
Connect with Lyndsey Akers:
Instagram
Connect with Britt Lanza:
Coaching Opportunities
MEO Retreat Information
Instagram @new_altitudes
Have you considered starting a blog for your business? Have you been questioning if a blo gis the right next step for you? After today, you won't have to wonder! Amy, Founder and MEO of the Mama Honey blog, has a lot of great tips up her sleeve about how to start a blog; in fact, she recently published a blog post about how to start your blog in a day! That's why episode 113 of the Moments with an MEO podcast is about how to start your business blog, with Amy!
In this episode, we discuss:
- The steps to take to start your blog and get it up and running.
- The time commitment of blogs and how you can make it work even with a busy schedule.
- The difference between finding the gap and copying someone else.
- Where to find inspiration and ideas, even if you feel like your story is already out there in someone else's blog or platform.
And a lot more!
Thanks so much for listening to today's episode! If you enjoyed this episode please leave a review on your listening app of choice and share it on social media!
Connect with Amy Stratton:
Instagram
Blog
Connect with Britt Lanza:
Coaching opportunities
The latest MEO Retreat
Instagram
If you've exhausted all the social media video options and you're just not feeling like your business is getting out of this slump in sales, I hope you know you're not alone and that there are other ways to promote your business or signature offering! I did a training last week inside the MEO Cache Squad (our group coaching program) on this, and I decided to share it here too! Episode 112 of the Moments with an MEO Podcast is about 12 ways to promote your business or an offering that are either very cheap or completely free!
In this episode, I talk about:
- Local options to grow your reach, get noticed, and start the conversation with those directly around you day to day.
- Ways to promote yourself, your business, and/or your signature offering that don't take up any time at all.
- One way that you may not know is actually a requirement of getting an LLC in many counties, that you may need to do legally.
and more!
Like this episode? Please rate and review on your listening app of choice! It would make my day and helps me get a feel for which types of content and which episodes you enjoy the most!
Have a topic in mind? Want to connect about coaching opportunities? Reach out at newaltitudesllc@gmail.com
When it comes to finding the gap in the market to create your incredible entrepreneurial idea, it can be difficult to figure that out. Even more challenging? Deciding if that idea you have is actually needed in the market and if the industry already has something like it. We talk about that and more on today's episode. Episode 111 of the Moments with an MEO podcast is about finding the gap, market research and community with the founder and CEO of TAPs, Bonnie Carroll.
Bonnie Carroll is an American widow who is the president and founder of the Tragedy Assistance Program for Survivors, an organization that provides care, welfare and support to people who have lost a loved one in military service.
On today's episode Bonnie and I discuss:
- How to find gaps in the market
- How community is so empowering and how leveraging that community can help you on your mission
- How Bonnie's love story was turned into a movie
- What happens when your great idea already exists
...and more! Tune in every week for more episodes around military spouse life and entrepreneurship!
TAPS.org
Connect with Britt:
Website
Instagram
It's Women's History Month and I felt like it was the perfect time to share some military spouses in history, and not-so-historic, influential leaders who were women before their time. That's why episode 110 of the Moments with an MEO podcast is all about historical and influential military spouses.
We discussed influential leaders such as RBG, Martha Washington, Julie Cash, and more!
In this episode, you'll also get updates on New Altitudes:
Participate in my book:
Form for military spouse entrepreneurs: https://forms.gle/Vbmtb2ARANU2AzCK8
Form for all other entrepreneurs: https://forms.gle/gNnWvRouac1tS7GFA
Apply for the MEO Retreat in July to Seattle, WA:
https://forms.gle/VozPrKMwag9JfXjBA
Live video explaining why I decided to cut my virtual services:
https://www.instagram.com/p/Caz_TwdIH2X/
Links for reference for the historical and influential military spouses:
https://www.wearethemighty.com/popular/influential-milspouses-revolution-to-now/
https://www.veteranaid.org/blog/four-famous-u-s-military-spouses/
https://www.veteranaid.org/blog/four-famous-u-s-military-spouses/
I pulled information from today's episode directly from these sources.
Are you overwhelmed with the chaos that is your small business? Char Watson joins us today as the MEO and Founder of The Providers DOO and podcast host of the CEO Doctor Podcast. In episode 109 of the Moments with an MEO Podcast, we discuss how to reflect and simplify the chaos that is our businesses as solopreneurs!
In this episode, Char and I discuss:
- Operational Planning
- Tactical Planning
- Strategic Planning
- Simplifying more than just our systems of how we do things.
...and more!
Work with Char Watson:
Website: www.theprovidersdoo.com
Instagram
LinkedIn
Work with Britt Lanza:
Website: www.newaltitudesllc.com
Instagram: @new_altitudes
If you haven't ever taken the plunge and done a branding shoot for your small business, you are missing out! Kristi, a milspouse and photographer, shares her best tips for a branding shoot, from picking the photographer to how to get the best shot. Episode 108 of the Moments with an MEO podcast is about branding photo sessions!
In this episode, Kristi and I talk about:
- How to pick a photographer for your session, and the things to watch for when you start planning the shoot with them.
- Proper photographer etiquette; dos and don't of what to ask for and provide your photographer before and during your session.
- How to get the best photos, from preparation to execution.
Work with Kristi:
Website
Instagram
Work with Britt:
Website: www.newaltitudesllc.com
Instagram: @new_altitudes
I remember feeling scared when my husband was deployed. What did I do if someone was following me out of a store? No one was home waiting for me or even knew where I was most days - How did I feel safe? If you've ever felt this way, this episode is for you! Fran, police woman and veteran wife, shares her tips on how to be your own hero on episode 107 of the Moments with an MEO podcast!
We are taking a step back from the business-y side of the podcast for this episode because I fully believe feeling safe and secure is a very important topic, and I wanted to bring you educational content that's relatable but a little bit different today!
In this episode, Fran shares with us:
- How she, as a woman and police officer, defends and protects herself - with and without physical weapons.
- Her favorite safety tools, from least to most elaborate, and how you might figure out which safety tools are best for you.
- How to be situationally aware, and why you shouldn't pretend to be on the phone when you feel creeped out.
... and more! No PDF with this one because the goods are all in this episode!
Check out Fran's Instagram @thinbluelifestyle and her website www.thinbluelifestyle.com
Work with Britt:
www.newaltitudesllc.com
@new_altitudes
Have you ever felt intimidated when asked, "What's your 1 year, 5 year and 10 year vision for your business?"? I like to ask my clients this question and commonly they either haven't thought that far ahead or were intimidated to talk about where they want to be in a few years time. It's common to be nervous about your goals, dreams, and even more intimidating to vocalize them, even to yourself. That's why episode 106 of the Moments with an MEO podcast is about finding your vision with Christina Mattison, and a bonus 15 minute vision exercise too!
In this episode, Christina and I chat about:
- What vision exercises are and how they work to help you figure out your next moves in your business.
- How meditation and vision work are similar.
- Different ways meditation can look like for you - not just sitting on a yoga mat.
- A vision exercise to decipher for yourself what your vision looks like.
If you want to listen to other episodes with Christina on the MWAM, check out these episodes:
Ep 7: The Power of Mindset and Yoga
Ep 15: Military Horror Stories (Halloween special)
Are you putting off doing your taxes because you're nervous about what your taxes will look like with your small business? When I first started my business I was very worried about our tax appointment. What would we owe? Would we even get a tax return? What documents should I bring to my taxes appointment? That's why I asked the wonderful Caitlynn Eldridge, CPA and CFO, to come chat with us on episode 105 of the Moments with an MEO podcast about what you should bring to your first taxes appointment.
In this episode, Caitlynn shares with us:
- What you need to do prior to your taxes appointment to make sure the appointment itself runs smooth.
- What to bring to your appointment - including your 3rd stimulus documentation - did you remember that you got one? I totally forgot!
- What to bring if you bought, sold or rented out a home in 2021.
- What to do this year to make sure next years' taxes appointment goes smooth.
- What an IRS audit is, and what you could expect.
- What are tax write offs, and what's not.
This episode is PACKED and great for any new small business owner - so share this episode with a friend who needs to sweat a little less this time of year!
Thanks for listening to Moments with an MEO; the podcast for the small business military spouse entrepreneur. Tune in each week for new tips, ideas, and PDFs to help you grow your big dreams.
Download the PDF for this episode: Your First Taxes Appointment
Connect with Caitlynn on Instagram
Connect with Caitlynn on her website
Work with Britt:
Coaching options
Instagram
Have you ever considered a bigger investment in your small business? Maybe a $2000 program or a hefty coaching fee? In this solo episode, Britt helps walk you through what investing is and helps you decipher if now is the right time for you to start investing in yourself and/or your business.
In this episode, Britt chats about:
- Her investment mistakes, and what she wishes she'd done differently.
- What is investing, and why you should, eventually, invest.
- Hard truths about investing that everyone should know.
- 8 ways to invest in yourself and your business, and where Britt recommends you start.
- 4 key questions to ask yourself before you invest.
Want the downloadable worksheet? Click here or go to www.newaltitudesllc.com
Want to invest in the ROMCOM workshop? Click here or go to www.newaltitudesllc.com
Vote for Britt in the Armed Forces Insurance Military Spouse of the Year program here, or go to https://msoy.afi.org/ and search for Britt when you register to vote!
Lauren, MEO of Foster Lane Living, grew up loving cozy; it was even her first word. Throughout her journey as a military spouse and entrepreneur, she's really developed a deep understanding and appreciation for allowing cozy into her business. This episode is going to fill your coffee cup with appreciation and passion for what you do and why you do it, and the confidence that no matter what you did today, it was enough.
In this episode, Lauren Foster and I discuss:
- Her journey from dreaming of becoming an astronaut to pivoting her blog to a candle company, and why she feels so called for this life.
- The power of defining your own success, and why Lauren believes you can achieve a level of balance between business and personal life.
- Pivoting and believing in your dreams, no matter how many times you adapt that dream.
- The value in investing in all aspects of things you love and are passionate about; not just investing in your business.
Downloadable PDF for this episode: https://www.newaltitudesllc.com/inviting-cozy-pdf
If you want to connect with Lauren, go to her website or visit her on Instagram here.
Work with Britt:
Website
Instagram
Did you know we did an MEO retreat in January? If you're interested in knowing how it went with four MEOs under one roof to learn, grow, and celebrate ourselves, listen on! This episode is all about how my first ever MEO retreat went and the plans for July's MEO Retreat!
In this episode, I talk about:
1. Why I decided to do the retreat in the first place, and the level of incredible support I got for the first one!
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How I planned the retreat and how I broke down the cost.
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I walked through the schedule of each day and what we did, who we worked with, and our sponsors.
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My favorite moments from the retreat - including everyone crying together.
If you want more information on the next retreat, head on over to newaltitudesllc.com and find the retreats page, or DM me on Instagram @new_altitudes
Episodes to check out:
Kristin Miller, MilSO Box: https://open.spotify.com/episode/5X9TGNBlb6U31nKISt6PqW
Kristin Bendigo, Photographer: https://www.buzzsprout.com/1312162/5364877
Inbal, Like Minded Collective and Goldwick Candles: https://www.buzzsprout.com/1312162/9061670
Explicit content warning: This episode contains conversations around suicide, Mental Health, sexual trauma, and other conversations some may find triggering. Please listen with caution.
Have you ever been curious about what you, as the military spouse, can do for your service member in terms of helping them through their mental health journey? Keith, veteran-turned-realtor and podcast host of the veteran podcast: Battle Buddy Podcast, shares his own mental health journey and how we can help as the spouse, in this hostile culture around PTSD and mental health.
In this episode, Keith and I discuss:
- Keith's own military journey, from getting recruited, to first deployments and Afghanistan prison camps, and more.
- The Battle Buddy Podcast; how it helped Keith open his eyes to his own mental health concerns and why it's important to just START if you're passionate about it.
- Keith's own mental health journey from the initial actions that fed the need to stay busy and not "think", to going from 0-60 in front of his mother in law.
- How the spouse can help; and why we are also kind of fighting an uphill battle.
This episode does NOT have a pdf due to the nature of this episode. Please refer to these resources if needed:
https://www.militaryonesource.mil/
Candace's Mental Health Episode:
https://www.buzzsprout.com/1312162/6675866
Britt's episode on the Battle Buddy Podcast:
https://www.battlebuddypodcast.net/blog/working-with-not-against-the-military-lifestyle
Connect with Keith:
website
Youtube
Facebook
Instagram
Connect with Britt:
Website: www.newaltitudesllc.com
Instagram: @new_altitudes
This quick episode dives into our 100 episodes - what we've collectively learned and how Britt has grown since episode one!
Thanks for listening - be on the lookout for downloadable PDFs moving forward for most episodes to help you dive deeper into your own business journey!
Connect with Britt on Instagram: @new_altitudes
Learn more about coaching with Britt: www.newaltitudesllc.com
- When it comes to being a military spouse, there's this secret "rule" that you have to be a certain way- you have to have a patriotic decorated home, you have to have traveled all over the world and live on base, gone through x number of deployments... but the truth is, no one feels like they've succeeded at being "that spouse" because the rule is a lie. Wendy, owner of Charliemadison Originals, comes to us after her husband's service and talks to us in both proud confidence and understanding, that the mold is a lie, and we are all "fitting the mold" by being uniquely US.
We talk about:
- The power in being bold enough to claim "I am enough"
- The struggles she faced with a corporate career in science her whole military spouse journey
- Why community over competition is so important to her and should be to other spouses
- How she's managed to succeed through connection and support from her family and network.
Enjoy our conversation? Connect with us:
Connect with Wendy at:
https://charliemadisonoriginals.com/
https://www.instagram.com/charliemadisonoriginals/
Connect with Britt:
www.newaltitudesllc.com
Britt on Instagram @new_altitudes
- Elizabeth from List and File is with us today to discuss her journey to entrepreneurship, her love of learning, and her love of organizing ONCE so she doesn't have to organize it again. Episode 99 of the Moments with an MEO Podcast is all about how you cannot afford to not organize your life in a binder.
Elizabeth and I discuss:
- The power of knowing your zone of genius
- Imposter syndrome as a new entrepreneur
- Waiting for perfect
- Her first big business purchase
- Leaning in and going for it anyway
Check her out on Instagram at @listandfile
Check out Britt's coaching opportunities here: www.newaltitudesllc.com
- It can be challenging to figure out how to get your LLC as a military spouse. It can be just as overwhelming to figure out all the steps, what you need, etc. That's why today's solosode, episode 98, is all about the steps it takes to apply for your own LLC - for the military spouse.
In this episode, I go over:
1. How to pick your business name
2. How to search trademarks and search engines to check before paying the fees for your LLC
3. Each step, including the optional or only "sometimes" required steps, to make sure you're prepared
And of course, more!
Please leave a review if you are on a platform that supports reviews. If not, let me know in an Instagram DM if this episode was helpful!
Head on over to: www.newaltitudesllc.com for information on coaching and courses!
Articles I used for this episode AND that I send my clients for information:
https://www.nolo.com/legal-encyclopedia/arizona-form-llc-31869.html
https://www.nolo.com/legal-encyclopedia/form-llc-how-to-organize-llc-30287.html
https://www.legalzoom.com/articles/how-to-apply-for-an-llc
- As a military spouse it can feel daunting to know that if you start a business in one state, you may have to start all over again in another given 2-3 years and a PCS. Dr. Brooke Herbert, blogger, milspouse, and chiropractor, is on the podcast tonight discussing what it's like starting over... and over... and over... with her business. She's no stranger to this act, and has sound advice on how to make it work and the mental push to believe in the beauty of starting over.
Dr. Brooke Herbert, D.C. earned her Doctorate of Chiropractic and Masters of Science in Sports Science and Rehabilitation from Logan University in St. Louis, Missouri in 2016.She believes that allowing people to live their lives to the fullest potential is what drew her to Chiropractic many years ago. As a mom to three young children and an active duty military spouse, she understands the struggles that come with balancing motherhood, military life and a career. This is why she began her mission to provide quality, affordable chiropractic care for military families wherever the military takes her family. Her goal is to take the financial stressors out of holistic healthcare for you and your family to live a healthy, happy life.
Tonight she shares her story; from meeting her spouse on a dating app to resenting him and the military life, to finding peace and joy in starting over!
Enjoyed this episode?
Get coached by Britt!
Read Dr. Brooke's Blog!
- When we think about our work day, the last thing we think about is what we ate for lunch. In fact, when you ask your spouse about their day, normally it's not even brought up at all. But what if I told you that what, and when, you eat food each day could be impacting your business? Would you care about what you ate then? Mary-Catherine, MPH RD LDN is on the podcast today sharing just that; how to fuel your body for success so you can be the best entrepreneur you can be.
This is NOT your average podcast episode about nutrition; we don't talk about diets or how to lose weight at all. Instead, we are talking about ways to get more focused, work more intentionally and less hours, and even how to move your body joyfully.
In this episode, Mary-Catherine and I discuss:
- Substitutes for caffeine you probably didn't even know were options.
- How to know which foods to each without reading food labels at the grocery store.
- The power of scheduling your meals - and why I have been scheduling my lunch meals since we recorded this episode!
- Her perfect snack formula to get you over that evening energy slump.
- Joyful movement; why exercise doesn't have to be a chore or obligation.
Get her free snack formula here.
Connect with Mary-Catherine on Instagram @defy.nutrition
Connect with Britt on Instagram @new_altitudes
Connect with Britt about coaching opportunities here.
- What do I do about my child with anxiety? This is the very question Colleen asked herself in the middle of a deployment one year, 10+ years ago. Through finding answers for her son, she accidentally created a genius business idea. But she didn't start her business for 10 years! Listen on to find out why Colleen classifies herself as the reluctant entrepreneur, mindset blocks she faced, and how she's finally discovered the belief in herself and her dream, to work alongside her now retired husband and veteran. Episode 95 of the Moments with an MEO podcast is about how Colleen created the incredible business she has and has put many worried kids and parents minds at ease.
In this episode, Colleen and I discuss:
- Her story; why it took nearly 10 years before she actually sat down and created the business of her dreams, and how her spouse supported her and finally gave her the nudge she needed to go for it.
- How difficult transitioning from military life to civilian life can be, and how her family got through it together.
- Getting discouraged- through mindset blocks and other "mentors" feeding the fears - and how she found support.
- How she grew her business start to finish through organic connections and networking, and how she and her husband figured it all out.
- Her advice answering your listener questions on child anxiety and nightmares.
Colleen is a military spouse, gold star sister, and veteran spouse. She and her husband work along side one another to bring their business to what it is. You can read more about their story and order your own Brave Knight Kit here.
Interested in Coaching? Click here to find more information on Britt's coaching.
- Listener warning: this episode does talk about infant loss and miscarriage.
Michelle Bowler, podcast host and Milspouse of the Year, comes to us today to discuss her polite and strong advocacy for postpartum care for those who've been through a miscarriage or still born, after her own experience this year with her son, James. Michelle talks about how she met her spouse, their life together working through the military lifestyle, motherhood, and post partum advocacy.
We discuss:
- Her story
- Deployment tips and her new deployment handbook
- Going through something difficult and traumatic while her spouse was deployed
- Advocating for the military community who've gone through a miscarriage or infant loss
Liked this episode? Don't forget to share it and tag us!
Michelle on Instagram
Michelle's website
Britt's Instagram
Britt's Website
- November is all about gratitude, right? It's the most buzzed-about word around this time of year with journal prompts, gratitude challenges, and more, but what does gratitude actually mean, and why is it so important?
I was planning on having an episode on the differences between opportunities and gratitude, and encourage you all not to settle, but the more research I did, the more I realized it was the perception of gratitude that needed to change, not the word or action itself.
In today's episode, I talk about:
- What is gratitude, thankfulness, and happiness, and how they are all different
- The power of gratitude
- What the haters are saying about gratitude
- How you can take action today to start practicing gratitude
and more! Connect with us on Instagram if you liked today's episode, and share your first steps to gratitude by tagging us in your stories and posts!
- Many of you are juggling a 9-5 and a small business, and the passion for one can overshadow the other. I personally found that the more I loved my small business, the more resentment I had for my 9-5. Kelsea, military spouse and owner of the Seamless Coach, brings to us today a conversation that could have saved my corporate career. No joke!
Kelsea and I chat about:
- The very real struggles as a military spouse in finding a job and looking appealing to job recruiters, even in a time with 10 million job openings.
- What are workplace values, and why they are so important.
- How as an employee you can manage corporate stress.
- Why it's important to learn to be present where you are, not just "balancing" a 9-5 and a business.
If you enjoyed this conversation, connect with Kelsea on Instagram here.
If you want to connect with Britt, do so here.
Learn more about coaching here.
- Britt Harris, Gold Star Spouse of Army Spc. Christopher Michael Harris, shares her story of how she lost her Grandfather, Best Friend, and Husband all in a short span of a few months. Many people congratulate Britt after learning she's a Gold Star Spouse, even people in the military community. and when I did a poll in my stories, more than half of those surveyed did not know what a Gold Star Spouse was. That's why episode 90 of the Moments with an MEO podcast is about Britt Harris' story of becoming a Gold Star Spouse, and what you can do to help those close to you in grief.
In this episode, Britt and I chat about:
- The difference between a Blue star family and a Gold Star family
- What to expect in grief and loss
- What Britt experienced when her husband was killed in action in 2017 during his first deployment, only a few days after finding out that they were expecting a baby
- What you can do to help someone close as they go through grief
and of course, much more.
This episode does talk about her experience losing her husband and details around her experience with what seemed like a miscarriage. Please listen to this episode with tissues handy!
Connect with Britt Harris here.
Connect with Britt Lanza here.
Learn more about business coaching here.
- We have a special treat (no trick) for you this Halloween! Jen and Veronica from DEPENDAsplaining podcast are here to share a spooky haunted story about a home at Fort Leavenworth, Kansas! Today's episode 89 of the Moments with an MEO podcast is about the Rookery - a haunted home.
Have you ever been stationed at Fort Leavenworth? Have you heard of the Rookery? Have you experienced other hauntings at other bases? Share your story with us at: newaltitudesllc@gmail.com!
Jen and Veronica started their podcast over 2 years ago to break down the stereotype of the "dependa". Along the way they've created a podcast of true crimes, spooky stories, and more military moments to help you navigate this lifestyle.
Listen to the first episode I ever heard of theirs here.
Connect with Jen and Veronica on Instagram here.
Connect with Britt on Instagram here.
- Alyson from the Honest Peach dropped a lot of amazing information and ideas last week and today I wanted to reflect as someone who is not a mom, but who gained a lot from that conversation. But you know I didn't stop there, and I shared something exciting, something I am learning, and something you can take into this next week of your own entrepreneurship journey, mom or not. That's why episode 88 of the Moments with an MEO podcast is all about Reflection and Celebration.
On today's episode, I talk about:
- The three key take aways from Alyson's conversation
- A huge opportunity for 7 of you MEOs
- Why celebrating small wins is important
- A huge win this month that I am celebrating
Did you enjoy today's episode? Share it with me! Message or tag us on Instagram at: www.instagram.com/new_altitudes or www.instagram.com/momentswithanmeo
I would love to chat with you about your thoughts, and share what you are celebrating on next week's solosode!
When you become a mother, a lot changes. Your body, your routine, your priorities, your expectations, the way society looks at you and expects things from you - or at least that's what I have learned from Alyson! That's why episode 87 of the Moments with an MEO podcast is all about Setting Boundaries as a Mother and Entrepreneur.
Alyson is the main goofy gal behind The Honest Peach. She's a therapist and mom, military spouse and entrepreneur. She loves helping women drop the mom guilt and shame around being a new mom and focus on soul time and mental health, because when you help the mom, you build the next generation from a solid foundation.
On today's episode, Alyson and I chat about:
- Shame and motherhood, and how society has shaped us to not ask for help
- How to set boundaries and stick to them
- If there really is such a thing as "balance" when it comes to running a business and motherhood
- Doing the work, and why it's the one thing you can't ask for help with
- Soul time, and why it's important
and more!
Check out Alyson on:
Instagram: www.instagram.com/thehonestpeach
Website: www.thehonestpeach.com
Check out Britt on:
Instagram: www.instagram.com/new_altitudes
Website: www.new-altitudes.com
Do you ever feel like you're not enough to be showing up as a coach, mentor, or as a leader in your field? Some call that imposter syndrome, but I would argue it's actually you showing up authentically, genuinely, without ego. I appreciate that in you.
On today's episode, I read a letter from a listener on last week's episode, tell you about the personal development book I am reading right now, and how Nick and I are handling finding a home - and my takeaways from last week's episode with Laurel and Annie.
Then, I share the biggest takeaway from the podcasting conference I attended last week. It is something that moved me so much and inspired me immediately when I heard it.
I would love for you to connect and send me a letter about your thoughts! Are you finding a home, have home buying advice, or have thoughts on the last 7 minutes of this episode? I would love to read your letter on the podcast next week!
Send me an email: newaltitudesllc@gmail.com
Connect on Instagram: www.instagram.com/new_altitudes
Have you ever been curious what it's like to purchase a home? Are you curious about what the VA loan is? Do you have questions about purchasing a second home with the VA loan? After today's episode you won't have to wonder, because episode 85 of the Moments with an MEO podcast is all about the VA loan, with Realtors, milspouses, and veteran Annie and Laurel!
Annie and Laurel share their unique journey to realty and why they find such joy in their careers. Stationed in the North West, they are part of the same Coast Guard Realty company and soon to be podcast!
Annie, Laurel, and I touch upon many topics, including:
- What the VA loan is, and how someone would go about utilizing it.
- The importance and worth of having a realtor, and why you shouldn't worry about how much they cost.
- How you'd go about finding out if you qualify for a second home using the VA loan.
- The importance of shopping around - for lendors and realtors, and more!
If you enjoyed this episode, check us out on Instagram and don't forget to write us by sending an email to newaltitudesllc@gmail.com. We read listener letters on the podcast sometimes!
Britt's Instagram: www.instagram.com/new_altitudes
Home Port Oregon Instagram: https://www.instagram.com/homeportoregon/
Britt shares her thoughts on hustle vs rest, the pressure in entrepreneurship for both extremes, and how she suggests you figure out what makes sense for you and your business right now.
Britt is a business coach and strives to help her military spouse clients push their limits without burnout. She focuses on the milspouse within their first few years of business ownership.
On today's Solosode, Britt talks about:
- The pressures of both hustle and rest in the entrepreneurship space
- Questions you can answer to help you figure out what makes sense for you
- How Hustle and Rest are both important for a sustainable business
- How you can set yourself and your business up for success through goal setting and foundational financial discussion.
If you liked today's episode, don't forget to share it, like it, and follow the podcast for more! If you loved this episode, share it on social media and don't forget to tag us @new_altitudes and @momentswithanmeo! We love to share it back!
Check out new episodes every Sunday (guests) and Thursdays (solosodes). See you on Sunday!
Jen Griswold is a champion of female entrepreneurship and grit. Throughout her own 20 years in the Air Force, she learned what it truly means to go for hard goals in an environment that's not built for women. She then started a company with two toddlers in tow. Now the founder of a tech company for military small business owners, Jen is sharing her knowledge and mindset on today's episode of the Moments with an MEO podcast.
Jen and I discuss the following topics:
- Women in STEM fields, and other places women don't seem to "belong"
- How Jen went from the Air Force to being a mother and milso running multiple businesses
- Some terrifying statistics on women in tech fields and military spouses and corporate jobs - and why it matters
- Ways to start a business without feeling overwhelmed or getting too complicated
- Jen's mindset that completely changes the game for women entrepreneurs
Tune in each week for a full guest episode as well as a Solosode from Britt!
Like what you hear? Share about it! Tag us on Instagram @new_altitudes and @momentswithanMEO
Connect with Britt:
Website: www.new-altitudes.com
Instagram: www.instagram.com/new_altitudes
Are you ready for season 3?! I am so excited to share with you a few tweaks to the platform, as well as announce the themes of Season 3!
Major changes:
1. We are on Youtube! Click here to subscribe or see guests chat on video!
2. We are now sending emails where you can ask future guests questions! Click here to get on the list!
3. We are offering inspirational and motivational stories and people this season! We're talking with CEOs, Founders, Gold Star, and so many different MEOs of various backgrounds!
What are you most excited about?
Connect with Britt:
www.bossladybio.com/new-altitudes
Instagram
Website
Get your first month of Boss Lady Bio for FREE: www.bossladybio.com (use code MEO)
Giveaway inside!
Lizann shares with us her journey through military life from her spouse getting in before cell phones and text messages to 5 kids and 7 deployments. Lizann shares that she found joy and necessity in writing when many jobs weren't available to her due to locations of stations or childcare costs. Her passion for inspiring military spouses to shine their own light shines through in this episode.
How to enter the giveaway: Between September 16th 2021 and September 23rd 2021, take a photo of you listening to this episode and post it on social media, and follow @theseasonedspouse and @momentswithanmeo on Instagram! Winner announced on @momentswithanmeo stories on the 23rd of September.
Lizann and I chat about:
- The hardships of finding a traditional job as a milspouse
- How writing helped Lizann through her own military journey
- How military life is lived in seasons
- Mindset shifts you can make to experience more opportunities throughout your challenges
You can purchase her book here:
https://militaryfamilybooks.com/products/open-when-by-lizann-lightfoot?_pos=1&_sid=2c75663f0&_ss=r
We hear a lot of stories of Fake News, conspiracies, and find out hours after resharing an article that it's been fact checked and ruled false information - so how on earth do you figure out what "good" news is? That's exactly what I asked Natalie and Andrea, the two military brats behind Spouse Angle.
Spouse Angle is the podcast platform that brings the unbiased news to military spouses all over the world. Created in 2020, this platform is gaining traction unlike any other military news platform! You can check them out here.
We talk about:
- Andrea's and Natalie's story of growing up as Military Brats
- Why people have lost faith in the media
- How to support "good" news platforms and some suggested platforms
- Does "fake news" even exist, and how to fact check what you're reading
Like this episode? Great! Share it on Instagram and tag us @momentswithanmeo or @new_altitudes
Lysa, boy mom, milspouse, 9-5er, blogger and business owner, shares her story with us today and the deep rooted message of this episode is this: you're not just a spouse, and you deserve to chase your dreams. Seems rather fitting for this podcast, doesn't it?
Lysa runs two businesses around her family and corporate lives, and she relies heavily on a schedule and her support network to keep her on task.
We chat about:
- Her story from college, corporate life and blogging
- Why it's important to not let perfectionism get in the way of starting your dreams
- How to balance it all
- Why she suggests you start talking about YOU again
Like this episode? Share it on your social media! Thanks for listening.
Find Lysa here.
Find Britt here.
Monica Fullerton, founder and CEO of Spouse-ly, shares her journey from starting her journey to burn out, and everything in between. Monica shares how her journey to her current growth didn't happen overnight, but through routine, hustle, and a lot of pressing on the gas pedal. That's why episode 78 of the Moments with an MEO podcast is all about Organic growth and success through good old-fashioned hard work.
Monica was recently featured in many magazines, podcasts, and even aired on David Meltzer's 2 Minute Drill (Season 1) pitching competition. Monica is also a twin mom, Air Force wife, and full time entrepreneur.
In today's episode, Monica and I share:
- How hustle and grit can make everything fall into place
- How to network successfully to achieve the reach you want to have
- How to set yourself up for the success you want and have earned
- Why military spouses have a hard time asking for help
...and so much more! Check out the episode today and if you loved it, tag us on Instagram!
Shop at Spouse-ly here!
Connect with Spouse-ly on Instagram here.
Connect with Britt on Instagram here.
Kyla, military spouse and job coach, talks with us today about the benefits of the nonprofit Hire Heroes USA and her top tips to find a good job as a military spouse. I cannot tell you how many times in my first year as a milso that I heard, read, or thought "I won't be able to keep the same job for five years". Kyla reassures me that to anyone interested in getting, keeping, or finding a new job, it's not impossible!
Kyla shares the following on the podcast episode today:
- Her journey as a military spouse, starting her journey in a long distance OCONUS relationship
- How to find jobs that are a good fit
- How to make sure your resume is perfect
- How to bring your A game to the interview
- Why you should dress up for your phone interview
...and so much more! As military spouse unemployment rises and as military life continues on, it's important to not count yourself out, and take advantage of your community and resources available to you. Like today's episode? Give us a follow on Instagram: @momentswithanmeo and @new_altitudes
Connect with Kyla here.
Connect with Britt here.
Adriene, fitness and weight loss coach and teacher, joins us for a chat about a lot of controversial military spouse topics. Everything from how deployments can make us feel empowered to offering free value online, and more.
Adriene and I discuss:
- Military Spouse employment
- Loving our independence
- Her story from Chicago teacher to North Carolina fitness coach
- Why offering free value online isn't a bad thing for your business
- Why you might invest in your business
Did you enjoy this conversation? Great! Take a screenshot and tag us on Instagram! @momentswithanmeo or @new_altitudes
See you soon with another spouse story and entrepreneurial tips!
Adriene's Instagram
Britt's Instagram
Dariann Leigh, country singer and Marine girlfriend, shares how she got through a deployment and pandemic through song writing. Dariann, who's been chasing her dream of becoming a country music star since she was 14, also discusses the thoughts and mindset she's had about accomplishing seemingly impossible dreams.
Dariann and I discuss:
- How she met her Marine, which is actually a sad story that ended up bringing them together
- How she managed a stressful, "always on" career path while handling military life
- Her tips for time management and
- Her tips for deployment and balancing hard careers together as a unit
Connect with Dariann Leigh:
You can find her music on Spotify here.
You can find her Instagram here.
Connect with Britt:
You can find Britt's Instagram here.
What does the enneagram have to do with entrepreneurship? That's the exact question I asked our guest, Lisa Winbolt, about on today's episode!
Lisa is an enneagram coach, helping military spouses, couples, and other women dive deep into why they behave, desire and are motivated by things the way that they do. Lisa is a military spouse, homeschool mama, and a full believer in the power of God and enneagram.
I asked Lisa questions like:
- What is the enneagram?
- What enneagram types are most common?
- What does each enneagram excel at? (Can you spot a type that stands out as your own?)
- What tests work to identify your type and which do not?
Check it out now! Did you enjoy this episode? Share it on your social media and make sure you tag us! Looking forward to it!
Want to be in on the next episodes, be able to ask our guests questions, and get notifications in your email when a new episode comes out? CLICK HERE.
Britt's Instagram @new_altitudes
Lisa's Instagram @lisawinbolt
How does mental health effect sex with your partner? What's considered cheating? How do you have intimate moments with your spouse while they are deployed? What's the "right way" to respond when your spouse does cheat? When's the "right time" to start talking to your kids about sex? Courtney, military spouse and Sexpert, answers all the burning questions we've seen on the spouses pages. This is not an episode for children's ears, but a great one to listen in private or with your spouse!
Courtney and I cover:
- Ways to be intimate with your spouse while deployed
- Ways mental illnesses like PTSD and depression can play in intimacy
- When to talk to your kids about sex
- What is cheating, how to avoid it, and what to do once it happens
- and more!
I got multiple requests for this type of episode, so even though it's not about business tips, it's about a common topic that a lot of people have questions about. I hope you enjoyed this slice and you can expect another episode with Courtney in season 3!
Liked this episode? Share it on social media and don't forget to tag us @new_altitudes and/or @momentswithanmeo.
Check out Courtney's Instagram here.
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For new entrepreneurs, saying "no" and learning your limits for what you can do in your business is usually a hard lesson to learn. Most of the time, you learn it through trial and error. This is exactly what happened to Inbal's candle company and a lesson she proudly discusses now. That's why today's episode is all about the incredible power you have as an MEO to say "no" and set boundaries within your business.
Today, Inbal and I cover:
- Motherhood and entrepreneurship
- Inbal's story of learning to say no - after a 700 candle order turned out some mistakes!
- Affiliation Marketing lessons she's learning and how she's overcoming them
- Unsolicited business advice... we all get it and how to handle it.
Juliett in Sage Green is a beautiful example of how to stay open and comfortable creating a community on social platforms without breaking OPSEC or worrying about what you're putting out there. Many of my 1:1 clients get nervous when I tell them to show up on their social platforms and talk about the life they are living because they've heard of OPSEC, but don't fully understand what it means. That's why episode 71 of the Moments with an MEO podcast is all about How to Build an OPSEC Compliant Open Community for Your Business.
"Juliett" shares with us many things, including:
- What OPSEC is and how to know what you can share and cannot share.
- When you can share those homecoming photos and information.
- Common misconceptions of service women in the military and how you can break those barriers with her.
-Where you can find unit specific information about what you can talk about on your social platforms.
Living this life can be difficult, especially with what is happening in Afghanistan right now. As a USAF member who has served over in Afghanistan recently, Juliett understands and listening to this episode will put you at ease as far as what you can post and what you shouldn't post.
Check out Juliett In Sage Green the blog here.
Find her on Instagram here.
Find Britt on Instagram here.
Cori, MEO of MilspoMade, joins us today to dissect relationships in the business and military life. As a high school sweetheart and a military spouse, Cori understands the hardships stigmas on relationships like these can play in your self-confidence. Cori shows up with as a positive ray of sunshine to discuss relationships within your marriage, friendships, and business online too!
Cori's shop is on Instagram here.
Find Britt on Instagram here.
Kathleen, military brat turned seasoned USAF spouse, shares her adoption story and how from the ashes of burnt dreams of adopting a Thai child, sprung her business idea. Kathleen helps families who are struggling through their own adoption journey find hope, resources, and fundraisers to help them achieve their family dreams.
In this episode, I also share my own family adoption story - my younger brother - and how his process coming into my life completely changed me.
You can find more information and connect with Kathleen here.
You can connect with Kathleen through Instagram here.
You can find Britt on IG here.
You can learn more about working with Britt here.
Dr. Jena Crumpacker, a chiropractor who met her Airman in college on her way to becoming a Chiropractor, talks about her experience as a patient-centered business and the military lifestyle she lives. Jena has been practicing patient care out of her on-base home at Davis Monthan AFB in Tucson, Arizona for over 2 years now.
Jena talks about a lot of high value items, including:
- Prioritizing to do lists
- The benefits of mental health on our physical health
- The importance of just how much the whole body is connected.
- Having a patient-centered business that requires licenses.
- How she gets referrals and grows her business.
And more!
Dr. C's Facebook page will have more information if you are currently stationed in Tucson and want to take a crack at her work! Check it out here.
Work with Britt on your own business here.
Check out Britt's Instagram here.
When it comes to our productivity as an MEO, Katherine believes that it can be improved with a little tidying - which is why today's episode, Episode 66 of the Podcast, is all about how Tidying your home can improve your business! To guide us today we have military spouse Katherine!
Katherine started her business in the middle of the pandemic, after having gone through her own decluttering journey while her husband was at Basic Training. Having been raised as one of 13 children, organizing was always a part of Katherine's identity.
You can expect this episode to touch upon:
- Why a tidy home is imperative for the entrepreneur
- How staying organized frees up your time
- How starting your decluttering journey can be stressful but rewarding
- Why we can keep a hotel clean but not our own home
- ...and more!
Connect with our guest; Katherine:
Katherine has a YouTube channel you can check out here.
You can also find her on Instagram here.
Connect with Britt:
You can be part of the Instagram community here.
You can chat with Britt about coaching here.
Britt shares the top lessons learned and where she's seen the most impact from choosing entrepreneurship a year ago. Celebrate the birthday of New Altitudes by writing a review for the podcast today!
Find Britt online at www.new-altitudes.com
Find Britt on Instagram @new_altitudes
Sarah, podcast director of The DependableDependa Podcast, shares what it's like as a brand new podcaster and MEO; fears, worries, stressors, and all. She also talks a lot about her new podcast and how much she hopes new and seasoned spouses gain insight and information into the magical world of being a spouse.
Sarah's podcast can be found here.
Sarah's Instagram can be found here.
Britt's website can be found here.
Britt's Instagram can be found here.
Ashley, MEO of Life Purely Nourished, joins us for a chat about unrealistic expectations, self care rituals you should be implementing tomorrow, and how to best serve yourself before serving clients or customers.
You can find Ashley on Instagram here.
You can find Britt on Instagram here.
Lauren shares with us her best insight on discount-seekers in this amazing episode! She talks about the power of choice, how to say no, not needing to apologize for your business decisions, and how Trauma has effected her as a business owner. This episode is personal, touching, and will have you on the edge of your desk chair as you feel inspired to make your own decisions and push through those voices in your head telling you you aren't good enough.
You can find Lauren on Instagram here.
You can use code MEO15 for $$ off her shop here.
You can find Britt here.
Hey everyone! You get to join me today right from my parent's home in Vermont this week as I record at the dining room table on my vacation. While not the perfect scenario, I am honored to be able to take this job with me on adventures again.
Today I spend time dissecting outsourcing; what it is, what you can outsource, and how to utilize not only people or VAs, but other tools to outsource too as well. I hope you enjoyed the first solo episode!
You can chat on Instagram here.
You can send me an email here.
Amber, from Sunshine Virtual Solutions, chats with us about the hesitations and benefits of outsourcing parts of your business to scale exponentially. Amber, who started out for multiple years as a girlfriend in this community, also discusses being a girlfriend in the military space, handling multiple deployments and visitor passes, and where she found the support she needed to get through.
Amber is on Instagram @sunshinevirtualsolutions
Britt is on Instagram @new_altitudes
Britt's coaching can be found at new-altitudes.com
Candace is BACK for yet another amazing episode all about being authentic online. We chat about:
- Being authentic
- Why it's so important to be genuine
- Comparison, and why you need to STOP comparing yourself to others in your industry
- Copy/Paste - when it's okay to copy others' work and when it's not
- How to avoid copying, and find inspiration in others
- Times we've been copied - and how it made us feel
...and more! This is an episode you DO NOT want to miss!
Check out Candace here.
Check out Britt's IG here.
Find Coaching opportunities here.
Becca, Young Living consultant, talks with us today about what it's like being a milspouse, 9-5er, and side-hustler. Setting boundaries and using her essential oils are just two of the ways Becca recommends hustling next to a 9-5 job. Listen for all of the tips she has up her sleeve.
Want $20 off her starter kit just mention this podcast when you chat with her!
Click here to reach out to Becca on Instagram.
Click here to reach out to Britt on Instagram.
Tonight we are mixing it up - We did a duo-episode where we interviewed each other - don't worry, I edited out a few parts that we've already chatted about on the podcast about me and my story, but if you want to hear the whole thing check out their episode on the So To Speak podcast!
You can find Lauren's Instagram memes on Military life here.
Today we took your questions and turned them into an interview with Nick and Britt. Britt, our host and director, shares her own love story with some help from Nick, her Airman. They share their story and answer the burning questions you had on Spouse Appreciation Day.
Chi, milspouse, entrepreneur, blogger, CPA, and mom, shares with us all the tips and tricks you need to get your business financially prepared. Too bad yesterday was Tax Day, because Chi smashes all this out of the part and makes it easy to get ahead on your taxes!
Check out Chi's Instagram here.
Check out Britt's community here.
Tanika shares with us her story of being a milso and entrepreneurship from beginning to end, and it's a quite compelling and motivating story! She also shares with us the power of being authentic and being true to your heart as a business owner. Check out her story now!
You can show Tanika's shop here.
You can shop Sea to Sea with Love here.
You can find coaching opportunities with Britt here.
Melanie is BACK for season 2! In season one Melanie shared with us how to create systems for clearing the clutter before, during, and after a PCS so you can stress less and clean less too! This time Melanie is back to share clutter - both physical and mental - that could be holding back your BUSINESS from true potential! Listen as we swap clutter stories and figure out how to clean my desk that never seems to get completely cleared off.
You can listen to Melanie's first episode here.
You can sign up for the New Altitudes' email list here.
You can check out Melanie's website here.
Gwen, founder and creator of the Hawaiian Shirts for Deployed Soldiers Non-Profit, shares how this mission got started and how you can participate in sending hawaiian shirts to those deployed.
I actually heard about Gwen through a patient's family member at work who saw that Nick was an Airman, and I immediately went home to message Gwen to get her to share her story in this bonus episode on the podcast today! Check it out now.
Check out the Facebook page here.
Check out coaching opportunities here.
WARNING: SUICIDE AND MENTAL HEALTH TALK ON THIS EPISODE.
Matt shares his passion for mental health awareness and how he designed Kovii, his app for those who struggle with mental health or staying connected with friends and family, today on this podcast episode. This is the perfect podcast episode to start off May; Mental Health Awareness Month.
As a Male military spouse, Matt sees a whole new ball game of stress in this military journey, and on top of that he took on the role of being a stay at home dad and that added even more mental health struggles for him. Listen to his heart-touching story about doing what's right, how it impacted both of his businesses, and more on this episode.
Download Kovii here.
Today we get to listen to the wise words of encouragement from two very influential people in the Air Force Spouse community. Jen and Kirst are the two amazing women behind the WAFs (Wives of the Air Force) community. They talk with Britt about consistent messaging (as put in this episode "that's not everyone's cup of tea and that's fine, but if you do want to sip that tea, that's what we are here for,"), branding, having big goals and chasing them, and so much more!
Check their website out here.
Check out their Instagram community here.
Check out coaching opportunities with Britt here.
Joanne from Jo, My Gosh! blog is on the podcast today to talk about how she went from being a lost new milspouse to being invited to the White House and talking with Michelle Obama. Her story is just as inspirational as her blog is to young and new military spouses.
Check out her blog here.
Check out Coaching Opportunities with Britt here.
Jenny, owner of Sweet Heroes Bakery in Tucson, Arizona, fills us in on her fears as a new business owner. After chatting with me in the DMs about her fears, she decided to finally take the plunge to become a business owner and shares her fears, successes, and fears of success, along the way. Jenny has a deployment cookie business, mailing out the BEST cookies to deployed service members and also to your home if you need.
You can purchase cookies here.
You can check out coaching opportunities with Britt here.
You can check out Britt's instagram here for free value and support.
Courtney, a new-ish military spouse, shares her view as a new spouse - a "not quite perfect" journey. She was a covid bride and shares that experience as well before diving into our listener's very own questions about speech and their children. Courtney shares her own experiences as a child who needed hearing aids.
Today's episode is sponsored by: Rebecca! Rebecca, thank you so much for showing up for this space as one of the last sponsors of the podcast. We appreciate all that you do for us and for this stage for milso business owners like you!
Want to learn more about coaching? Head to: new-altitudes.com
Want to check out self-paced courses? Head to: new-altitudes.teachable.com
Miia, a Navy Reservist Wife, mother to two adorable children, and business owner, chat with us about parenthood during quarantine, decorating your home to make your home your own, and lots of motherhood tips and tricks through a very tough 2020. Miia's laugh is the most contagious laugh you'll hear so if you need a smile this Monday, give this episode a listen!
This episode is sponsored by Amanda! Thank you so much for your sponsorship of a season 2 episode! You've provided the stage, space, time, and everything needed for Miia to share her story and help other MEOs. Thank you so much!
Check out coaching opportunities: new-altitudes.com
Check out self-paced courses: new-altitudes.teachable.com
Rachelle is a Navy spouse who has always had a passion for crafting and dance - something that her daughter now also loves to learn. Rachelle walks us through her various entrepreneurship adventures and having that conversation with her spouse each time. Listen to gain insight, as well as learn the importance of scheduling out your business tasks.
This episode is sponsored by: Ashley. Ashley, thank you so much for your purchase of a t-shirt, being part of our community, and supporting many businesses while you're at it. Your encouragement and support made today's podcast happen without ads. Thank you so much.
Head on over to: www.new-altitudes.com to check out merch, connect with me, and more!
Doug Babcock, also known to me as "Dad" comes on the podcast today to discuss many ways you can be successful and enjoy the entrepreneurship journey, while still not necessarily taking a linear approach to that growth. Doug has an established career(s), a business that is over 10 years old, and was a Coast Guard Sailor before cell phones existed (no- really).
Check out his website: https://www.cygnusvt.com/
Check out my website for coaching, merchandise for the podcast, and more: https://www.new-altitudes.com/
Here is the second interview with Claire Cain, Indie Romance Author and mom, where we talk about boundaries as an entrepreneur, juggling military life and motherhood and entrepreneurship all at once, and how she does it all.
You can purchase her books on amazon, barnesandnoble.com, or your favorite local indie bookstore!
This is a Bonus Episode, sponsored by Jasmin. Jasmin, thank you so much for supporting bonus episodes on the show and helping share new perspectives and view points on the show!
Please head to new-altitudes.com if you want to sponsor an episode with the purchase of a t-shirt.
Claire Cain chats with us about being an Indie Author, mother, seasoned military spouse, and juggling life as an author in this thrilling interview. She recently just published her 10th book and that huge milestone was no easy task!
You can purchase any of her books at an Indie book store near you, on Amazon or on Barnesandnoble.com
Thank you to Courtney for sponsoring today's episode, keeping ads off one more podcast episode, and allowing new voices and those juggling military life and entrepreneurship to share their experiences. Thank you so much.
Please head to: new-altitudes.com for merchandise, more info, coaching info, and more!
Chelsey, from Chelsey Newmyer Productivity, talks about being a 9-5er, military spouse, and MEO of her own business, all at the same time. Good thing she's coming in hot with productivity tips for you to manage all things, set boundaries, and feel confident in your time management - oh! She's a productivity coach too! So if you need more help go find her on IG!
You can find them on Instagram at @chelseyproductivity
This podcast bonus episode is sponsored by veteran and MEO Doug! Thank you SO MUCH for sponsoring an episode - keeping ads off the podcast but also supporting our cause, creating a stage for other milsos and MEOs, and for supporting a small business with your purchase!
This is the last few days to sign up for Q2 of the MEO Cache Squad! All you have to do is message me on any platform! It's $40/month and only a 3 month commitment.
If you want to support the podcast and rep some merch, head to new-altitudes.com! I hope to see you there!
Brittany, from Spouse Serve, talks about being a mom after having been a military child growing up. Through her lived-through experiences as a military brat, Brittany has great advice for mothers worried about military life and motherhood - and how to handle military life through the eyes of their children.
You can find them on Instagram at @spouseserve
This podcast bonus episode is sponsored by Jasmin! Thank you SO MUCH for sponsoring an episode - keeping ads off the podcast but also supporting our cause, creating a stage for other milsos and MEOs, and for supporting a small business with your purchase!
If you want to support the podcast and rep some merch, head to new-altitudes.com! I hope to see you there!
Julia, from Spouse Serve, talks about being a mom and pregnancy & entrepreneurship. Growing a baby and growing a business simultaneously can be challenging - listen as Julia walks through how her and Brittany, the two milsos behind Spouse Serve, are helping each other out through their pregnancies together while running a business together too!
You can find them on Instagram at @spouseserve
This podcast episode is sponsored by Rebecca! Thank you SO MUCH for sponsoring an episode - keeping ads off the podcast but also supporting our cause, creating a stage for other milsos and MEOs, and for supporting a small business with your purchase!
If you want to support the podcast and rep some merch, head to new-altitudes.com! I hope to see you there!
Caroline, an MEO Professional Organizer and owner of Overstreet Organizing, walks us through her tips and tricks of keeping your home and business organized during a PCS. Listen as she talks to us all about putting yourself out there in the social space, making online connections, her mentor she met on IG, and more!
You can find her on Instagram at @overstreetorganizing
This podcast episode is sponsored by Coast Guard daughter Alexis! Thank you SO MUCH for sponsoring an episode - keeping ads off the podcast but also supporting our cause, creating a stage for other milsos and MEOs, and for supporting a small business with your purchase!
If you want to support the podcast and rep some merch, head to new-altitudes.com! I hope to see you there!
Check out the personal note taking blog on new-altitudes.teachable.com for the notes to each episode!
Anastasia, an MEO and creator, walks us through her transition from in person craft clubs to online pivoting through the pandemic. Listen as she talks to us all about the hardships of building a business just to PCS somewhere where she couldn't take her business and how she overcame that obstacle.
You can find her on Instagram at @stampinblondie
This podcast episode is sponsored by a military spouse Brittany! Thank you SO MUCH for sponsoring an episode - keeping ads off the podcast but also supporting our cause, creating a stage for other milsos and MEOs, and for supporting a small business with your purchase!
If you want to support the podcast and rep some merch, head to new-altitudes.com! I hope to see you there!
Check out the personal note taking blog on new-altitudes.teachable.com for the notes to each episode!
Today's discussion is with Adrianne, an MEO author of the book: Navigating Military Life with Intention and Grace. Listen as she talks to me all about the triumphs and pitfalls of this lifestyle and the life of an author.
You can purchase her book on Amazon, Kindle, or Barnes and Noble.
This podcast episode is sponsored by a military spouse Josie! Thank you SO MUCH for sponsoring an episode - keeping ads off the podcast but also supporting our cause, creating a stage for other milsos and MEOs, and for supporting a small business with your purchase!
If you want to support the podcast and rep some merch, head to new-altitudes.com! I hope to see you there!
Check out the personal note taking blog on new-altitudes.teachable.com for the notes to each episode!
Christina, @themilitaryyogi and I, take turns sharing our business love story - how we got started as MEOs, why we do what we do, and share a HUGE announcement at the end! You won't want to miss this episode!
This bonus episode is sponsored by: Brittney! Thank you so much, Brittney, for supporting us, our story, the stage we are sharing on, and all the future and current MEOs on the podcast!
This is the second time EVER on the podcast that I get personal and share my story - let me know if I should do this more often!
Group link to join us: https://www.facebook.com/groups/becominganmeo
Today's discussion is with Adri, a new business owner and MEO. Listen as she talks to me all about the triumphs and pitfalls to new business life.
Head to modishmilitary.com and check out their t-shirts for yourself! Don't forget to use code "MEO10" to get $$ off your first order! You can also head to new-altitudes.com to look at the podcast blog, where there is more information on today's episode as well!
This podcast episode is sponsored by a military spouse Brittany! Thank you SO MUCH for sponsoring an episode - keeping ads off the podcast but also supporting our cause, creating a stage for other milsos and MEOs, and for supporting a small business with your purchase!
If you want to support the podcast and rep some merch, head to new-altitudes.com! I hope to see you there!
Hear a collection of new and already-heard love stories from our guests, and have a happy Valentine's Day!
This podcast episode is sponsored by: Amanda! Thanks Amanda for your purchase of a sticker "Moments with an MEO". We appreciate you so much!
Today's discussion is with Alexa, an up and coming blogger and MEO. Listen as she teaches me all about the importance of boundary setting and pitching to brands for collaboration.
Head to authentically-alexa.com and check out her blog for yourself! You can also head to new-altitudes.com to look at the podcast blog, where there is more information on today's episode as well!
This podcast episode is sponsored by a military spouse Courtney! Thank you SO MUCH for sponsoring an episode - keeping ads off the podcast but also supporting our cause, creating a stage for other milsos and MEOs, and for supporting a small business with your purchase!
If you want to support the podcast and rep some merch, head to new-altitudes.com! I hope to see you there!
Today's discussion is going to be different than any other podcast episode - it's actually in the shop of MilsoBox! That's right! I travelled to the boutique of MilsoBox to have this chat with Kristin, a milspouse, veteran, and MEO. Listen as she breaks down every nook and cranny of her business and learn a thing or two about being vulnerable, chasing dreams, and more.
Head to milsobox.com and use code MEO10 for $$ off your first box! You can also head to new-altitudes.com to look at the blog, where there is more information on today's episode as well!
This podcast episode is sponsored by a military couple: Jeff and Josie! They are stationed in Arizona and are truly an amazing milso-member duo! Thank you guys for sponsoring an episode - keeping ads off the podcast but also supporting our cause, creating a stage for other milsos and MEOs, and for supporting a small business with their purchase!
If you want to support the podcast and rep some merch, head to new-altitudes.com! I hope to see you there!
Hey y'all! We are about to start Season 2! I just wanted to share my thoughts and ideas on Season 1, as well as what to expect in Season 2! I hope you are all excited like I am about this! Cheers!
Check out all the information on the podcast at new-altitudes.com! See you there!
TW: We do discuss survivors of sexual trauma in this episode.
Tiffany, of Paint Me Nickel, is an artist dedicated to Body Neutrality - this idea that you don't have to love your body, but you should respect it, and her thoughts on art as a form of self-care. Tiffany has been an artist for many years, starting her journey painting survivors. Due to this discussion, this episode has been marked explicit.
This episode is sponsored by: Megan! Megan, thank you so much for supporting the mission of the Moments with a Milso podcast, and the stories and the support that comes out of each episode we put out there! If you'd like to sponsor an episode, you can head on over to new-altitudes.com and find the podcast tab! Look out for more ways to sponsor an episode too!
Season One of the MWAM is wrapping up! Stay tuned for news on Season 2!
Today's episode looks a little bit different than any other - today I get to share the research performed by researchers at the University of Arizona, and share an opportunity for our listeners to earn an Amazon gift card! You'll want to give this one a listen if you're curious about communication during a deployment, and you'll really want to listen if you've been through a deployment (or currently going through one) in the last year or so, and want to earn some holiday spending money!
Thank you so much, Josie, for sponsoring this episode. You've created the stage and held the space for milsos all over the world to obtain access to this information and perhaps earn some holiday cash. This is all because of YOU.
Thanks for listening - really truly it means the world to me when I hear of you sharing the episodes, when I see other spouses connecting through the amazing connections we are creating in this episode, and when I see others talking about the podcast - seriously makes me so happy to do what I do. Thank you.
Shannon, owner and CEO of Tout Sweet Macarons, talks about all the struggles of doing things the hard way to chase those dreams, over the easy "just do as we're told" way. In this podcast episode, Shannon breaks down what it was like starting a food-business in a world where all she heard were "no"'s and how she overcame them and now teach others how to better their businesses. This is an episode you don't want to miss if you want to start a small business, and even more important if you want a food business!
Thank you so much to our sponsor; Amber, for holding this space and supporting us so we can stay ad free! Your support and sponsorship means the world to me and all our listeners, so thank you so much! It is because of you that this information is available. Interested in sponsoring an episode yourself? Just head on over to new-altitudes.com and click on the podcast tab to see the latest merch items!
Thanks so much for downloading, sharing, and supporting the podcast in each and every way, you guys. You, the listener, mean the WORLD to me. Thank you!
Megan discusses life as an etsy shop owner and creative, and being a military spouse with a lot of hobbies and passions! As someone who's purchased her personalized items myself and seen how creative and amazing she is, I highly encourage you to shop her website shop craftfit17! I have no doubt she will be returning to the podcast!
Thank you, Candace, for sponsoring today's episode. Each episode is a stage for a spouse, sure, but it also connects our growing community across the WORLD and brings us closer twice a week! Thank you so much for your sponsorship - providing this community with another inspirational story and an ad-free zone! Want to sponsor an episode? Head on over to new-altitudes.com or lovecatherinenoel.com and search for the podcast items!
Please keep downloading, being subscribed for new episode alerts, but most importantly sharing the podcast! We have been listened to in over 10 countries and would love to grow that number!
EXTRA EPISODE: Not in the lineup!
This episode goes over the importance of mental health. This episode is a very tough subject, which may not be best for certain people or children. Please listen to this episode with discretion, and talk to someone if needed.
Candace, a Coast Guard spouse, discusses her journey with Mental Health and how she came to know her triggers and diagnosis. Through this conversation, I was able to recognize signs of anxiety in myself and seek treatment. I encourage you to use the resources or find others in your area if you need help. It is not shameful to have a mental illness. You are worthy of feeling right and healthy.
Nicolette walks us through her IVF journey - from learning about her Endometriosis diagnosis through an emergency surgery, to finding out she was pregnant. It is a journey of battling the hardships that come with the inability to produce a child naturally that any mother, or soon to be, can appreciate. You may even cry like I did.
Thank you, Chi, for sponsoring today's episode. Because of you we were able to produce another podcast episode without ads, to trying allow the space for a military spouse's voice and story to shine above all else. If you are interested in sponsoring an episode, head on over to new-altitudes.com, and click on the podcast tab!
Thank you so much for sharing, downloading, and sparking conversations! If you aren't, click subscribe to follow along and get notifications every Tuesday/Thursday with the new episodes! I cannot wait to see where we finish the year! Cheers!
This father-daughter duo have both served as a military member and as a spouse and are coming on the podcast today to show how Doug raised Carol to be money savvy and how you can raise your family to be the same! Doug and Carol were a RIOT to interview - they remind me of the banter I have with my own father. You'll love this episode if finances freak you out and you don't want the same for your children (or future children).
Thank you so much to Kristin and Megan for sponsoring today's episode! There was a hiccup on my end and they were supposed to have sponsored episode 22, but I mixed up two days and put down Jenny's name instead. I am so sorry for the mixup - but thank you both so much for purchasing a sticker to help sponsor today's episode! Want to sponsor an episode? All you have to do is go to new-altitudes.com and click the second tab at the top!
Please don't forget to like, download, subscribe, but most importantly SHARE this podcast with someone you know who needs this kind of support! Join our Facebook community - Moments with a Milso Community. See you there!
Tori walks us through her love story - leading right up to her covid bride experience as a military spouse! I think everyone can relate to this story on one level or another!
Thank you so much Alexa, for sponsoring this episode!!This stage is all because of you, and it's so much more than just an episode. Your support truly means the world to me and all our listeners! You're the reason we can continue without ads, support milsos all over the world, and inspire each other to keep pursuing our dreams. Thank you thank you thank you!
Want to sponsor an episode of your own? Go to new-altitudes.com and click on the MWAM podcast navigation tab! You'll find all the information there! As always; feel free to download, subscribe, save, and share the podcast with those you think would benefit! You can also go to the Facebook page: Moments with a Milso Community. Lastly, feel free to message me on Instagram @new_altitudes. I love to chat! See you there!
Melanie is a seasoned spouse who's main hustle is an ambitious professional organizer. If you've seen all the latest shows like Mary Kondo, The Home Edit, and more, you'll love her real and easy fixes to military life's messes!
Thanks to Jenny for sponsoring this podcast episode! This stage is all because of you, and it's so much more than just an episode. Your support truly means the world to me!
- There was an error on my end - today's episode was supposed to be sponsored by Kristin and Megan, and Jenny was sponsored for the 24th episode. I apologize for that mix up and appreciate your support and kindness. I will have Kristin and Megan on the 24th episode!
Want to sponsor an episode of your own? Go to new-altitudes.com and click on the MWAM podcast navigation tab! You'll find all the information there! As always; feel free to download, subscribe, save, and share the podcast with those you think would benefit! You can also go to the Facebook page: Moments with a Milso Community. Lastly, feel free to message me on Instagram @new_altitudes. I love to chat! See you there!
Chi, a milspouse who is also a CPA, discusses her favorite budgeting hacks, tips and tricks, as well as dissecting this new tax deferment that went into effect in October. If you've ever been curious about how to manage your finances, budgeting on a military budget, or just need some fresh ideas on how to take care of yourself financially, this episode is for you!
Thanks so much to our sponsor; Jordan. Jordan, because of you hundreds of spouses will get to understand their finances a bit better - thank you from the bottom of my heart for being a huge part of this community! Thinking of sponsoring an episode yourself? Check out our website - new-altitudes.com. There you'll find all the information and direct links to purchase your own t-shirt!
Don't forget to like, download, subscribe, and SHARE this podcast with someone you know who could benefit from it! Feel free to head over to @new_altitudes on Instagram if you're curious about my business as a milso business coach!
Military Wild is an (official) Non-profit company specializing in connecting adventurous military families with each other all over the world! At least that's what their website claims; but don't just take it from their webpage - hear it for yourself here! Do you have a chapter near you? Want to connect on Facebook? Want to start your own chapter to explore and meet other spouses who enjoy the outdoors too? This episode is for YOU.
Thank you, Brenda, for sponsoring this episode with the purchase of a t-shirt!! You're support does not go unnoticed! If you want to sponsor a future episode, allowing another spouse to share her story and speak up about military life, you can purchase a sticker or a tee by going to lovecatherinenoel.com and searching "podcast".
As always, keep downloading, reviewing (I am reading them now on the show! It's so fun!) and of course - SHARING it with a spouse in need of some support or encouragement!
Next episode: Chi, a CPA milspouse, will discuss budgets and financing on a military paycheck!
Nadia, a Realtor and milspouse, shares her best tips and tricks when it comes to home ownership in the constantly moving military lifestyle. She talks about the VA loan, what to do when you are looking to purchase, and your options when you get news of PCSing. Join us as we learn a heck of a lot of information about home ownership!
Don't forget to like, subscribe, review, etc but most importantly: SHARE this episode with a milso friend. Check out the Facebook community page: Moments with a Milso Community.
You can sponsor a December episode! Simply go to lovecatherinenoel.com and type "podcast" into the search bar! All the t-shirt and sticker options are available there!
Have a suggestion or an episode/guest request? Message me on Instagram @new_altitudes! Want to build up your business? Message me on Instagram about business coaching!
Alexa is BACK, back back, back again... But really! Alexa, who shares her story on Episode 5 of the MWAM pod, is back to talk about how clothing is self-care! We talk about the power of getting dressed each day, the do's and don't's of wearing clothing as a mom, and what to do when your body changes it's shape - something everyone can relate to! Alexa also discusses how to purge your closet, and how to stay on trend on a military budget! You DON'T want to miss this one!
Kayla sponsored today's episode with the purchase of a tee from Lovecatherinenoel.com and you can sponsor a December episode the same way! Just go to the website and type in "podcast" in the search bar to locate all the different ways you can sponsor an episode!
The Milso-Owned Gift Guide is releasing November 15th! It's a free download on my Instagram: @new_altitudes full of over 50 milso-owned businesses you can purchase gifts from this year! (It will also be in the Facebook page: Moments with a Milso Community)
Don't forget to share the podcast with someone who needs it - during the holidays more milsos need support than any other time of the year. Know someone who is dealing with deployment, momhood, or just having a rough year? This podcast may help them! Share your favorite episode with them and let me know what you think!
You need this episode. In this episode of MWAM podcast, Joe shows us the power of open mindedness and positivity as he describes his life. A long time military kiddo, Joe's big goal was the Marines. When that dream didn't work out, he chose to make the best of his situation and this mindset has led to so many new jobs, opportunities, and even fatherhood. Listen to his story now!
Don't forget you can: download episodes, like, subscribe to get alerts about new episodes, join the community on Facebook: Moments with a Milso Community, and of course, SHARE it with someone in need of support and encouragement!
Today's Episode is sponsored by: Melanie and Courtney! Thank you for supporting the podcast and purchasing a podcast sticker!
You can sponsor a December episode with the purchase of a t-shirt or sticker! Just go to lovecatherinenoel.com and type in "podcast" in the search bar to find all your options! Thanks so much, Fam.
Matt, a Milso stationed in Hawaii, describes the importance of reaching out and building connections everywhere you go, including online, to break the stigma of male spouses nationwide! Matt is our very first male spouse on the pod, and we couldn't be more excited to represent a very under-represented population within our community!
This episode is sponsored by Allyssa, who's husband is stationed in Tucson, AZ. Allyssa, thanks for being awake first and placing the very first t-shirt order! This t-shirt purchase sponsored this episode into being. This is all because of you, Allyssa. Thank you!
Please like, comment about, download, and more importantly; SHARE this episode with those you care about! We have a facebook community page: Moments with a Milso Community, where you can engage with other listeners and guests!
Our community members submitted some of their horror stories from military life, and on this spooky halloween Christina, a Mindset coach and Yogi, and Britt sat down together (virtually) to discuss them. Don't skip the breathing exercise at the end!
TOMORROW, November 1, is the first day of the T-shirt launch! Remember each t-shirt sponsors an entire episode of the podcast, and you'll get your name shout-out in the beginning as well as a handwritten note from Britt!
Download, review, like, share, but most importantly; share this directly with someone you know who could benefit from this episode. Who else do you know has a horror story and would get a giggle of relief from these stories?
Camile discusses life as a bisexual spouse. Her wife, Viviana, and her have moved across the country and experienced military life in a completely different way than a lot of spouses have, and she dissects those in this episode. A great episode to really understand a whole new way of military life and how to support our community members who may struggle a little to make friends or who may feel the need to suppress themselves.
Want to sponsor an episode and sport some cute Merch? November 1, 2020 is opening of the pre-order for t-shirts and stickers. Each t-shirt sponsors an episode of the podcast and every sticker sponsors one half of an episode!
You can also join the Facebook group: Moments with a Milso Community. Like, download, review, and SHARE this podcast with a milso who needs it!
Chantal breaks through the barriers seemingly put up for National Guard Spouses, and discusses all the hard and emotionally draining things that milsos of USNG have to go through. Her voice speaks for those who are struggling and feeling alone in this season of life, balancing a civilian life with a side of military life too. Chantal's story is beautifully spoken, bringing military and civilian lives together as one, and so relatable for so many.
As usual, please rate this episode, subscribe for more, download if you can, but most importantly SHARE this episode with someone you know who needs it! We have a Facebook page: Moments with a Milso Community, so jump on there to engage with others in this community and myself, Britt, as well as guests.
Want to sponsor an episode? November 1, 2020 is the pre-order of TSHIRTS and stickers. See the facebook page or Britt's instagram for the link to order your tshirt and/or sticker! @new_altitudes
You'll love this episode if you've ever been a military girlfriend, or if you're curious about that path. There are those who joined the military after being married, but a lot of spouses start out as a mil-girlfriend, and if you have, you understand the struggle of not really fitting "in" or being shamed from a facebook group, or not being the one on the papers or called if things go wrong... Catherine dives into what it's like to be a long distance girlfriend in a world that is isolating enough as it is, and an etsy shop owner too! She's helping us create an upcoming secret project too - can you guess what it is?
Don't forget to like, download, subscribe, but most important - SHARE. Join the community page on Facebook (Moments with a Milso Community) and get excited for all the fun we are going to have very soon! BIG things coming, friends!
If you have ever been, or currently are, in a toxic work environment, this episode is for YOU. If you want to smile today, this episode is for you. Rachel will get you to smile on your worst day. I promise. Don't forget to like, download, subscribe, review, and most importantly; SHARE this podcast with someone who needs a listen or needs support. Find me on Instagram at @new_altitudes.
You need the last 2 minutes of this podcast episode in your life. Stick around until the end I promise it's worth it! Listen to this episode for a beautiful chance of meeting Tay, a milso stationed in Germany right now, who is also a podcaster (check out her podcast Camo & Cuddles) as she dissects life as a mom during a pandemic in Europe.
Lauren, editor for Military Families Magazine, and semi-professional PCSing queen, shares all her secrets for PCSing, including traveling with pets and kids, how to label your boxes, and making the least stressful moves you can when the military sends you packing. She also shares her advice on finding a career that's made for you and this lifestyle. If you've been told you may move soon, or even if you haven't, you don't want to miss this episode!
If you're curious about the benefits of yoga, want a free yoga resource/inspiration, or have ever felt personally victimized by Murphy's Law, this episode is for you! Christina is a dual mil-spouse and mom who's paving a new pathway for yoga - "It's not about the pose".
This week you'll hear from Candace, a Coastie wife, SAHM, and MLMer. Candace talks about their transition from civilians to Coast Guard and why they are happier now than ever before, as well as MLM shaming, and how she does it all as a stay at home mom.
Alexa, a spouse, mom, and fashion blogger, discusses what it's like in the fashion world as a mom, her fundraiser Milsos Make Cakes Not Hate, and why it's so important to keep chasing your dreams.
Lauren, a successful Air Force wife and calligraphy artist, talks with Britt about how she had that tough "I want to take my side hustle full time" conversation with her spouse, Impostor Syndrome, hiring a business coach, and avoiding excuses, all while successfully using the GI bill to project her business forward.
Kristin walks us through life as a Pilot's spouse and successful photographer. If you have ever thought about turning a hobby into a career, this episode is perfect for you!
This episode we dive into the story of Amanda, an Army wife, mother, and Youtuber, who also has Cerebral Palsy and hydrocephalus. She writes for Army Wife Network and her dream is to get the word out about EFMP spouses and empowering them in every way she can. We also find out about why the food is so bland at DFAC facilities.
This is the first ever episode of Moments with a Milso!! Britt dives into her own story; sharing how she and her Airman Nick met, fell in love, eloped, and how her business, New Altitudes, LLC started. She also describes what the podcast intentions are and how it came to be! Join us each Thursday for a new Milso moment, talking everything military spouse related, and what resources are available for you to utilize so you too can take your goals to New Altitudes!