Alexandra Denman: Recent Episodes
Alexandra Denman
My aim for these podcasts is to create body confidence and positivity, I want to help as many people as possible, my first podcast is my journey, but the rest will be about you and how I can help you to feel good, I am a trained counsellor and a friend in your ear, I'm here to help.
A little bit about my campaign, a bit about doing the things you love, and a but of laughter thrown in as we all need that, I hope you like it, talk to you all tomorrow xx 😊💖
Saying no can be a really hard thing to do and we tend to feel guilty when we do say it, but learn to find an alternative and it will save you from guilt, take at least five minutes for yourself every day, always find time for yourself.
We've all been through some sort of this unfortunately, here are a few helpful things to look out for and that you can do to stay safe online, I really hope this helps you xx
Achieving a dream is completely possible if we set ourselves goals, and in this podcast I explain mine and my husband's dreams and how we are on the road to achieving our dreams, it is possible, you can do it! 💖😁
I've been really ill recently so I've been resting a lot, but I'm back now, I hope this podcast helps in some way, thank you for listening xx
I have some great little projects coming up, I've created my own class on Google called confidence building, I would love to have you in the class, and next year I will be running a mini pageant called Little Hearts for local children to my village and the surrounding areas, to find out more about these things please visit my Facebook Alyx Denman or pop me an email alexandrajacqueline30@gmail.com
Relaxing and recuperating is so important, take some time for yourself and enjoy some chilled out you time.
Practice good communication, talking to someone is so good for confidence, so phone a friend 😊 xx
Thank you so much for joining me for my 30th Episode, turning 30 is wonderful, embrace it and find the best possible version of yourself.
Please don't be too shocked by the picture, this is what knocked my confidence recently, I hope hearing my short story had helped you. 😊
I hope you all had a good Halloween, and I really hope you will all be ok around the Christmas period xx
I love a good pair of shoes and nice handbag, they can really make an outfit, have fun with playing around 👡👠
Being sociable is really good for confidence, engaging and interacting is key for building confidence. 😊
Building Relationships is really important, get out there, talk to people, be real, open and honest, remember those words ❤
Live the life you love, enjoy things and do all the things you love doing, do your bucket list now not later.
Helping others is the best thing you can do, it helps you to heal and fills you with joy 😍
Confidence course Next Wednesday and bullying podcast in a few weeks time, look out for them 😁
Using laughter and humour to help with feeling good about yourself, with some funny stories added in 😁