Eat Move Shift: Recent Episodes
Alyssa Carmona
The best health care is Self Care! Alyssa Carmona, Holistic Health Coach- conducts interviews with to bring awareness about nutrition, mindset and holistic approaches to health. She dives into topics to bring information and actions you can take to start benefiting your health and emotional wellbeing now.eatmoveshift.com
Anger isn’t just an emotion; it’s a signal. In this episode, we uncover the hidden messages behind your anger, why it shows up, and how you can use it as a powerful guide for self-awareness, boundaries, and personal growth.
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Gaining Clarity with Values is a short and powerful podcast designed to help you cut through the noise, uncover what truly matters, and align your life with your core values. Listen in to get a clear understanding of your own values with reflective questions. Whether you’re seeking more purpose, balance, or confidence, this podcast is your guide to gaining clarity — one value at a time.
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Many people carry their grief and sadness like a weighted vest—heavy enough to feel, but not so overwhelming that it completely stops them. They learn to function with it, to shove it down just enough to get through the day, the week, the years. It becomes manageable. Until it’s not.
Unprocessed grief doesn’t just fade away with time; it buries itself in the body. It turns into tension in the shoulders, chronic fatigue, digestive issues, headaches, autoimmune conditions. The body keeps score, even when the mind tries to move on. And because grief is inconvenient, messy, and uncomfortable, many people choose to numb it instead. They stay busy, overwork, overexercise, overeat, drink, scroll—anything to avoid feeling what’s been lurking beneath the surface for years, sometimes decades.
Releasing deep grief and sadness isn’t something we’re meant to do alone. Healing happens in connection.
YOU can process out Grief TODAY and Liberate Yourself!
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Guilt may feel like a moral compass—but often, it’s a heavy cloak we were never meant to carry.
In this episode, Alyssa explores guilt through the lens of David Hawkins’ Map of Consciousness, the Earth and Metal elements in Chinese Medicine, and the organs that store guilt in the body. Learn to tell the difference between healthy guilt and toxic guilt, and discover somatic tools to release it. You’ll walk away with more breath, more compassion, and permission to let go.
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What is Shame?
What Shame Sounds and Feels Like?
How we begin to shift shame?
You don’t have to leap to joy or happiness.
You just have to reach for Courage.
Courage to be with yourself.
Courage to feel and not flee.
Courage to unhook from the old story.
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In this episode, we explore the Earth Element personality—the empathic, grounding caretaker who thrives on connection and service. But what happens when that nurturing turns into over-giving, worry, or martyrdom?
Alyssa breaks down how Earth types can reclaim their center, find boundaries without guilt, and turn their innate gift of stability into self-nourishment. Learn how to spot Earth imbalances (like digestive issues, people-pleasing, or clinging to routine) and what it really means to feel nourished—from the inside out.
Five Elements Controlling (Destructive) Cycle
Each element controls or restrains another to maintain balance:
- Wood controls Earth
(Roots of plants break up the soil) - Earth controls Water
(Earth dams or absorbs water) - Water controls Fire
(Water extinguishes fire) - Fire controls Metal
(Fire melts metal) - Metal controls Wood
(Metal tools cut down trees)
Five Elements Controlling (Destructive) Cycle
Each element controls or restrains another to maintain balance:
- Wood controls Earth
(Roots of plants break up the soil) - Earth controls Water
(Earth dams or absorbs water) - Water controls Fire
(Water extinguishes fire) - Fire controls Metal
(Fire melts metal) - Metal controls Wood
(Metal tools cut down trees)
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We’ll explore:
- The core strengths of Wood (natural leader energy)
- How Wood shows up in relationships and work
- Physical & emotional imbalances (like rage disguised as “I’m just passionate”)
- The role of the Liver & Gallbladder in Wood’s health
- Chinese Clock insights (why 11PM might be your restless hour)
- Powerful tips to stay balanced without losing your edge
Whether you’re a classic Wood type or just feeling a little "Type A meets burnout," this episode is your permission slip to move with purpose and softness.
Stay bold. Stay growing.
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Explore the Water Element personality—intuitive, reflective, and deeply wise
Unpack core emotional themes like fear, trust, stillness, and inner knowing
Learn how Water types process life through deep introspection and quiet resilience
Discover practical ways to support Water energy: rest, nourishment, and feel courageous
Understand how imbalance can show up — overwhelm, isolation, or feeling frozen
Gain tools for transformation through willpower, flow, and spiritual connection
Hosted by Alyssa Carmona, guiding you to embody your elemental nature with grace.
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In this episode...
- Explore the core traits of the Fire Element type — expressive, passionate, warm, and relational
- Understand how Fire types connect through joy, love, and laughter
- Learn the emotional and physical imbalances when Fire is out of sync (think: anxiety, burnout, restlessness)
- Discover the role of the Heart, Small Intestine, Pericardium, and Triple Burner in Fire energy
- Get tips to rebalance Fire: regulate your nervous system, protect your joy, and cultivate heart-centered boundaries
- Reflect on how to honor your authentic Fire — without burning out or dimming your light
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The five element personalities in TCM: Metal, Water, Wood, Fire, Earth will be covered in the next 5 episodes! Stay tuned.
The Essence of Metal: Honoring Value, Beauty & Boundaries
In this episode, we explore the refined and introspective world of the Metal Element personality. Known for their deep sense of integrity, discernment, and inner order, Metal types seek truth, beauty, and meaning in all things. We’ll unpack how they navigate grief, their energy expression, and cultivate a life of structure.
Whether you’re a Metal type or love one, this episode will help you understand their quest for purity—and how they navigate order and perfection into wisdom.
Have you been suffering with chronic disease?
German New Medicine is a powerful tool for self-awareness, offering a fresh perspective on health challenges and helping individuals uncover and release the emotional conflicts they may be holding onto.
!!! Course !! Unlock the power of the mind-body connection with Healing with German New Medicine, a transformative course designed to help you understand and heal the root cause of illness. Based on Dr. Ryke Geerd Hamer’s groundbreaking discoveries, this course explores how emotional conflicts manifest as physical symptoms—and how resolving them can restore balance and well-being.
You'll learn:
✅ How to balance emotions with Flower Essences
✅ How specific emotional conflicts create disease
✅ Practical tools for emotional release and self-healing
✅ Become empowered to support deep healing
Specific emotional reframes that empower the healing phase into conflict resolution.
- Includes a Master Cheat SheetPDF with recommended Flower Essences that tie to each brain center to correct the emotions around each conflict theme!
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Change for the the better or for worse is always occurring.
Getting clear on your intention and what you want want to create more of.
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Analyzing Your Limiting Beliefs
A belief is nothing more than a feeling of absolute certainty about what something means. Beliefs control our behavior. They can be unconscious or conscious, and they often stem from things we’ve heard or seen, felt a lot of emotion about and then repeated to ourselves again and again until we felt certain.
Old Beliefs, New Beliefs
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Write down all the Old Beliefs that have kept you from following through on your goals in the past
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Write down the New Beliefs that will empower you from this point forward:
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What your Body Parts Stand For list
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Balance your Energy Centers
Resources
THE ENCYCLOPEDIA OF AILMENTS AND DISEASES
Learning German New Medicine
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Mind Body - Excessive Weight, Fat Retention
- Fat is a form of protection
- Form of nourishment
- Form of survival
What danger threatens me if I reach my ideal weight?
Am I ready to be seen?
**Why might I be afraid of being seen?
What am I afraid of losing?**
KEY WORDS
Abandonment ——> Rediscovery of self
Fear ——> Security
Holding on ———> Letting go/ Surrendering to the new
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Food Concepts:
Ideas around 'healthy' foods, diet and fitness culture
Do you have Awareness with acceptance or awareness with guilt and shame?
You can start creating a nourishing space within yourself.
Stay grounded, centered and calm around your food choices and you can create food as a source of nourishment and enjoyment!
Mind Body Grow
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Letting Go of Attachments brings in more room and flow for what it is you do want.
Bring to your awareness what you could possibly be attached to that is no longer enhancing the quality of your life.
Liberate your cells by letting go and ending suffering.
Emotional Attachments
Material Attachments
Relationship Attachments
Health Attachments
Past or Future Attachments
Identity Attachments
Addictive Attachments
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Supplements
Mood Support
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The Mirror Principle and its 4 Keys are discussed in great detail.
The image you contain about your self and reality is always mirrored back.
These are the foundational keys to understand to create change in the subconscious mind to create a new reality.
The Law of attraction correlates with the mirror principle.
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Balance your Energy Centers
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Podcast
Map of Consciousness
Become aware of lower survival emotions. You can slide out of these and not let them consume your body field. Rise up! Surviving to Thriving.
Scale of Emotions by David Hawkins
Shame (1-20)
Guilt (30)
Apathy (50)
Grief (75)
Fear (100)
Desire (125)
Anger (150)
Pride (175)
Courage (200)
Power Vs Force
Feeling stuck?
Book an appointment to balance your body field and allow greater flow
Fatty Liver Disease is reversible. Balance your body and change your life.
Nutrients:
Choline
Vitamin E
Saturated Fats
Egg Yolks
Mindset:
Resolution = NourishmentStarvation conflict- feeling unworthy to exist, feeling lack, feeling like you do not have enough, extreme diets and restrictions
Change starts now! Book a Coaching Session
Book an appointment
Personalized Flower Essence for Emotional Empowerment
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Weight Management is possible! Empower your vitality and gain control over your weight today.
Part 1
-Metabolism and Weight
-Self Limiting Beliefs & Weight
Part 2
-Self Esteem & Weight
-Movement & Weight
Thyroid Glandular
Hormone Advantage Dim
Flower Essence
Supplement Dispensary
Discover Yourself - Book an Appointment Today!
Weight Management is possible! Empower your vitality and gain control over your weight today.
-Metabolism and Weight
-Self Limiting Beliefs & Weight
-Self Esteem & Weight
-Movement & Weight
Thyroid Glandular
Hormone Advantage Dim
Flower Essence
Supplement Dispensary
Discover Yourself - Book an Appointment Today!
Blog: Surviving Narcissist
Personalized Flower Essence for emotional Empowerment
Empower Your Vitality!
Empowerment starts NOW! Become aware of the emotions creating Dis-Ease.
Myocarditis:
Conflict with the head and heart.
"I am afraid my heart will give out and my heart isn't strong enough"
Personalized Flower Essence for emotional Empowerment
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Walk & Talk:
Holistic Health Coaches Alyssa and Laurie touch on the latest celebrity suicide "Twitch", Stephen Boss.
How emotional repression or also medications can lead to suicidal thoughts and how to make the shift to create change in ones life.
You can slide out of shame, guilt, apathy, and grief and create a feeling of Courage, Hope and Transformation.
If you are struggling to find balance, please reach out for help and know there are Holistic solutions to emotional imbalances.
https://holisticwellthsa.com/
- Valuing past losses.
- Remembering you have Value.
- As society screams at you “you are not good enough”, can you shield out that voice and value yourself for all that you are in this moment.
- Step to cultivate great self value.
HolisticWellthSa.com
You Create Your Reality
- Stress creates nutrient depletion
- Epigenetics: is the study of how the environment and other factors can change the way that genes are expressed
- Challenge: Avoid alcohol, caffeine, marijuana for 30 days
- Feel into your repressed emotions
- Becoming Aware of false subconscious beliefs
- You are not a victim you are a creator
- The ego creates separation
- Where your intention goes energy flows
eatmoveShift.com
Microminerals
https://www.eatmoveshift.com/shop/p/micromineral
Alyssa speaks with Nathan Oxenfeld - Holistic Vision Educator.
- We discuss The Bates Method and how Nathan corrected his myopia
- Eye issues are 90% mental / 10% physical
- What you can do to start relaxing your eyes
- Myopia, dry eyes, floaters, refractive errors, presbyopia, hyperopia
- Connect the dots: Bring Awareness to what emotional conflicts you may be under
- Preventative care: Take care of your eyes everyday!
Nathan Oxenfeld's Vision Improvement BookGive up Your Glasses for Good - Holistic Eye Care for the 21st Century
Work with Nathan
Click Here to learn about the 6 Month Vision Improvement Program.Click Here to learn about the 6 Week Holistic Vision Program.
Click Here to learn about the Private Vision Lessons.
Kids Computer Eyes Program
Better Eyesight Podcast - August Children's Care
How To Improve Your Child’s Eyesight
Naturally: A Thoughtful Parent’s Guide
by Janet Goodrich
Documentary Released!
Vision 2020: From Eyesight to Insight
www.vision2020movie.com
Eatmoveshift.com
1) Eat: Foods that contribute to metabolic health
2) Movement: Move daily 10,000 steps
3) Shift: Mindset - What are you thinking about?
The Inner Smile Visualization
Eat: The Bioenergetics of Food 4 week reset
Eatmoveshift.com
Biofield Tuning is a unique therapeutic method that uses sound waves produced by tuning forks in the biomagnetic field to bring coherence and balance to your body, mind and spirit.
Rhythms and patterns of the body’s electrical system begin to regulate. The coherent input of the tuning forks gently enter the bodies biofield and it supports the body in recognizing and correcting its own vibrational imbalances.
Scar Treatment: Treating scars is a very simple and effective way to improve elasticity and relaxation and electrical flow around and through the scar.
Contact Lara Skadsen
https://energyrisingwithlara.com/biofield-tuning/
The Bioenergetics of Food- 4 week reset
EatMoveShift.com
In this episode, Alyssa discusses with Ashlee Newberry what is German New Medicine (GNM) and how it can aid you on your healing journey.
Are you over your emotional threshold?
Do you recognize it has been scientifically proven that emotional conflicts play a role in disease?
Alchemy with Ashleehttps://www.facebook.com/groups/GNMFreefromFear/
Join her Free upcoming Acne Master Class Nov 13, 14, 15th
Awareness Alchemy- 3 month/ 6 month coaching
Alchemywithashlee@gmail.com
Learning GNM Symptoms A-Z
Eat:The Bioenergetics of Food
EatMoveShift.com
Take your health back into your own hands. Alyssa Carmona, Holistic Health Coach from Texas, conducts interviews with real people to bring awareness about our food system and holistic approaches to health. She dives into topics to bring information and actions you can take to start benefiting your health and emotional wellbeing now! Self Care in a busy world.Eatmoveshift.com