A Rendezvou with Uma: Recent Episodes
Uma Panch
Welcome to the iBeyondBliss, where amazing things happen and your dreams come true. I have launched this Podcast series to inspire, motivate and empower you to unleash your true potential and positively transform your life to become the greater and grander version of your self.
Blissfully regards, Uma Panch
A daily dose of Inspiration
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ARE YOU OKAY
Today the 9th of September 2021 is the RU OK Day
THIS YEAR THE MESSAGE IS:
Are they really OK? Ask them today.
A CONVERSATION CAN CHANGE A LIFE
Do you know how the people in your world are really going?
Life's ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small.
So, don’t wait until someone’s visibly distressed or in crisis. Make a moment meaningful and ask them how they’re really going.
Are they really OK? Ask them today. Your conversation could change a life.
REFERENCE:
As seen on https://www.ruok.org.au/
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Tag one person who needs this inspiration - comment on YT/FB/IGTV
Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch.
Click here to book your Virtual Discovery Session*
https://bit.ly/2V3HV8a
CLAIM your FREE Discovery Session and RECLAIM your LIFE NOW!
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Welcome to your daily dose of inspiration and more....
Start your day with Positivity, Motivation and Enthusiasm. To get your daily dose of thought-provoking inspiration from Uma Panch, connect with us YouTube, Facebook and Instagram.
YouTube
https://bit.ly/2BeCRX1
https://bit.ly/2zvZBBn
https://bit.ly/3gAhGyQ
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Want more inspiration to “Live Your Extraordinary Life”?
Start out How to become a positive thinker eBook here
https://bit.ly/2RdHaH8
Check out FREE Crisis Management Toolkit eProgram
https://bit.ly/3c4zVt4
Enrol into similar programs at Mind Mastery Academy
https://www.mindmastery-academy.com/
Join our Facebook Live events
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Click “Like” 👍 to motivate me
Click “Share” 👉 to motivate others
Click “Comment” ✍️ to add your thoughts
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Tag one person who needs this inspiration - comment on YT/FB/IGTV
Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch.
Click here to book your Virtual Discovery Session*
https://bit.ly/2V3HV8a
CLAIM your FREE Discovery Session and RECLAIM your LIFE NOW!
-------------------------------------------------------------------------------------------------------------------------
Welcome to your daily dose of inspiration and more....
Start your day with Positivity, Motivation and Enthusiasm. To get your daily dose of thought-provoking inspiration from Uma Panch, connect with us YouTube, Facebook and Instagram.
YouTube
https://bit.ly/2BeCRX1
https://bit.ly/2zvZBBn
https://bit.ly/3gAhGyQ
----------------------------------------
-------------------------------------------------------------------------------------------------------------------------
Want more inspiration to “Live Your Extraordinary Life”?
Start out How to become a positive thinker eBook here
https://bit.ly/2RdHaH8
Check out FREE Crisis Management Toolkit eProgram
https://bit.ly/3c4zVt4
Enrol into similar programs at Mind Mastery Academy
https://www.mindmastery-academy.com/
Join our Facebook Live events
-------------------------------------------------------------------------------------------------------------------------
Click “Like” 👍 to motivate me
Click “Share” 👉 to motivate others
Click “Comment” ✍️ to add your thoughts
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Tag one person who needs this inspiration - comment on YT/FB/IGTV
Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch.
Click here to book your Virtual Discovery Session*
https://bit.ly/2V3HV8a
CLAIM your FREE Discovery Session and RECLAIM your LIFE NOW!
-------------------------------------------------------------------------------------------------------------------------
Welcome to your daily dose of inspiration and more....
Start your day with Positivity, Motivation and Enthusiasm. To get your daily dose of thought-provoking inspiration from Uma Panch, connect with us YouTube, Facebook and Instagram.
YouTube
-------------------------------------------------------------------------------------------------------------------------
Want more inspiration to “Live Your Extraordinary Life”?
Start out How to become a positive thinker eBook here
https://bit.ly/2RdHaH8
Check out FREE Crisis Management Toolkit eProgram
https://bit.ly/3c4zVt4
Enrol into similar programs at Mind Mastery Academy
https://www.mindmastery-academy.com/
Join our Facebook Live events
-------------------------------------------------------------------------------------------------------------------------
Click “Like” 👍 to motivate me
Click “Share” 👉 to motivate others
Click “Comment” ✍️ to add your thoughts
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Tag one person who needs this inspiration - comment on YT/FB/IGTV
Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch.
Click here to book your Virtual Discovery Session*
https://bit.ly/2V3HV8a
CLAIM your FREE Discovery Session and RECLAIM your LIFE NOW!
-------------------------------------------------------------------------------------------------------------------------
Welcome to your daily dose of inspiration and more....
Start your day with Positivity, Motivation and Enthusiasm. To get your daily dose of thought-provoking inspiration from Uma Panch, connect with us YouTube, Facebook and Instagram.
YouTube
-------------------------------------------------------------------------------------------------------------------------
Want more inspiration to “Live Your Extraordinary Life”?
Start out How to become a positive thinker eBook here
https://bit.ly/2RdHaH8
Check out FREE Crisis Management Toolkit eProgram
https://bit.ly/3c4zVt4
Enrol into similar programs at Mind Mastery Academy
https://www.mindmastery-academy.com/
Join our Facebook Live events
-------------------------------------------------------------------------------------------------------------------------
Click “Like” 👍 to motivate me
Click “Share” 👉 to motivate others
Click “Comment” ✍️ to add your thoughts
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Tag one person who needs this inspiration - comment on YT/FB/IGTV
Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch.
Click here to book your Virtual Discovery Session*
https://bit.ly/2V3HV8a
CLAIM your FREE Discovery Session and RECLAIM your LIFE NOW!
-------------------------------------------------------------------------------------------------------------------------
Welcome to your daily dose of inspiration and more....
Start your day with Positivity, Motivation and Enthusiasm. To get your daily dose of thought-provoking inspiration from Uma Panch, connect with us YouTube, Facebook and Instagram.
YouTube
-------------------------------------------------------------------------------------------------------------------------
Want more inspiration to “Live Your Extraordinary Life”?
Start out How to become a positive thinker eBook here
https://bit.ly/2RdHaH8
Check out FREE Crisis Management Toolkit eProgram
https://bit.ly/3c4zVt4
Enrol into similar programs at Mind Mastery Academy
https://www.mindmastery-academy.com/
Join our Facebook Live events
-------------------------------------------------------------------------------------------------------------------------
Click “Like” 👍 to motivate me
Click “Share” 👉 to motivate others
Click “Comment” ✍️ to add your thoughts
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Good morning, Rise & Shine! DAY 53 #Watch The Sunrise
Tag one person who needs this inspiration - comment on YT/FB/IGTV
Lack of motivation? Schedule a Discovery Session with the Award Winning Transformation Life Coach Uma Panch.
Click here to book your Virtual Discovery Session*
https://bit.ly/2V3HV8a
CLAIM your FREE Discovery Session and RECLAIM your LIFE NOW!
-------------------------------------------------------------------------------------------------------------------------
Welcome to your daily dose of inspiration and more....
Start your day with Positivity, Motivation and Enthusiasm. To get your daily dose of thought-provoking inspiration from Uma Panch, connect with us YouTube, Facebook and Instagram.
YouTube
-------------------------------------------------------------------------------------------------------------------------
Want more inspiration to “Live Your Extraordinary Life”?
Start out How to become a positive thinker eBook here
https://bit.ly/2RdHaH8
Check out FREE Crisis Management Toolkit eProgram
https://bit.ly/3c4zVt4
Enrol into similar programs at Mind Mastery Academy
https://www.mindmastery-academy.com/
Join our Facebook Live events
-------------------------------------------------------------------------------------------------------------------------
Click “Like” 👍 to motivate me
Click “Share” 👉 to motivate others
Click “Comment” ✍️ to add your thoughts
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Good morning
Rise and Shine
Welcome to your daily dose of wellness and more….from iBeyondBliss
Join us every morning for your a dash of inspiration and a drop motivation and a pinch of happiness
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Inspiration and motivation for your self-development, personal growth and positive life transformation
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Listen to this Words Of Wisdom to gain inner ecstasy and enlightenment
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“Perpetual optimism is a force multiplier.” — Colin Powell
We are so often hit with negativity—negative news, negative perspectives—from pessimistic people that it might seem next to impossible to continue on with a positive spirit. Instead of getting stuck in the negativity, I invite you to start developing the habit of setting an intention and choosing a positive state of mind every day. Positive thinking will let you do everything better than negative thinking will. I have figured out how to attract positive people, circumstances and events into my life by vibrating at a higher frequency … and I am going to teach you to do the same.
“The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.” — Lee Lacocca.
Send in a voice message: https://anchor.fm/ibeyondbliss/message
The body scan, originally described in the Mindfulness-Based Stress Reduction Program by John Kabat-Zinn (MBSR; Kabat-Zinn, 1990), is a form of meditation that aims to cultivate mindfulness.
The body scan, as the name suggests, entails bringing awareness to each part of the body, starting with the feet and moving up from there. This is a neuroscientific approach to greater wellbeing. Watch this video before you practice the Body Scan Meditation.
When you practice the body scan, first simply become aware of physical sensations by exploring their felt sense. This is distinct from thinking about your body. There’s no need to analyze or manipulate your body in any way; just feel and acknowledge whatever sensations are present.
The body has its own wisdom, and if you listen, it can communicate where physical tension, thoughts, and emotions lie within your body. This investigation into physical sensations, thoughts, and emotions is sometimes called the triangle of awareness since it’s a journey into the totality of our human experience.
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Many people experience anxiety associated with exam-taking. This guided imagery will help you relax and visualize the process of taking an exam successfully. Visualizing success can promote increased confidence. Relaxation can help you
manage the anxiety so that you can do the best you can on the exam.
Benefits of Mindful Meditation
• Improves academic performance by allowing you to be calm and focused while dealing with difficult situations such as tests, exams or assignments
• Increases concentration alertness and cognitive ability
• Reduces stress and anxiety in your overall life
Blissful regards,
Uma
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Do you procrastinate? Procrastination is the action of delaying or postponing something. Procrastination is our worst enemy. We are hardwired to waste time – and temptations abound. Procrastination is the disease eating away our productivity – and with deadlines upon us, we're facing an epidemic. It affects everyone from students, employees to business owners. Research has also shown that evaluation threat and fear of failure in our tasks correspond with higher levels of procrastination. I have published a podcast called "High-Performance Tools & Strategies" This is a collection of performance tips and tools. The first segment is on the "Five strategies to Overcome Procrastination". Listen and break through procrastination and achieve progress. Oh, one sec.....make sure you click the follow button so that you will be notified once the next segment on "High-Performance Tools & Strategies" is released. See you in the episode.
Blissful Regards,
Uma Panch
Cert.Med.Hol.Couns. (IMTTA)
Registered Practitioner of the International Meditation Teacher Trainers Association
Trained in Mindfulness for Wellbeing & Peak Performance, Mindful Based Stress Reduction, Meditation & Holistic Human Development, Transformational Life Coaching, Strategic Business Consulting, Holistic Wellness Counselling and Meditation Therapy.
Send in a voice message: https://anchor.fm/ibeyondbliss/message
This is an 8 Week Program for stress reduction, peak performance and greater wellbeing.
The body scan, originally described in the Mindfulness-Based Stress Reduction Program by John Kabat-Zinn (MBSR; Kabat-Zinn, 1990), is a form of meditation that aims to cultivate mindfulness.
The body scan, as the name suggests, entails bringing awareness to each part of the body, starting with the feet and moving up from there. This is a neuroscientific approach to greater wellbeing. Watch this video before you practice the Body Scan Meditation.
When you practice the body scan, first simply become aware of physical sensations by exploring their felt sense. This is distinct from thinking about your body. There’s no need to analyze or manipulate your body in any way; just feel and acknowledge whatever sensations are present.
The body has its own wisdom, and if you listen, it can communicate where physical tension, thoughts, and emotions lie within your body. This investigation into physical sensations, thoughts, and emotions is sometimes called the triangle of awareness since it’s a journey into the totality of our human experience.
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Pay attention and take action
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Mindfulness for wellness
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Get to know about my channel
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When circumstances or situations work against you, you face adversity.
*"Adversity causes some men to break, and others to break records"
~ William Arthur Ward*
“There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.
Believe it or not, any adversity is a blessing in disguise.
Research does shows that emotional adversities such as sadness can have many psychological benefits, such as increased motivation and more accurate judgements.
Stayed tuned for more – In my future posts I will share with you the different types of adversities and how to overcome them.
Watch the video and let me know how you’ve dealt with adversity and the opportunities is created for you when you least expected it.
Send in a voice message: https://anchor.fm/ibeyondbliss/message
Hello Divine Gorgeous Mothers,
"Sometimes the strength of motherhood is greater than natural laws" ~ Barbara Kingsolver
Mother – that one word that cannot be defined in a single phrase; that one word that embodies all the love a human being could possibly offer.
Wish you a Happy Mothers Day!
Send in a voice message: https://anchor.fm/ibeyondbliss/message
A piece of my mind to find your peace of mind....Uma
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