The Goal Digger Guide: Recent Episodes
Breanne Burke
The Goal Digger Guide is a one-stop shop on all things self-development. I will be providing you with tips, tricks and takeaways that you will be able to implement into your life to further strive in becoming the best version of yourself! Learn to show up with your shoulders back, head held high while being unapologetically you. Attract what is meant to be yours through self love, education, insight & inspiration!
You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that.
I’m sharing my personal story of what it feels like to revisit an old environment family, childhood spaces, dynamics you’ve outgrown and realizing you’re no longer playing the role you used to. It’s not about fixing yourself. It’s about honouring the version of you that performed to be loved… and choosing now to just be.
If you’ve ever felt like the energy shifted, the room changed, or your growth made people uncomfortable, this one will hit home.
Part 2 of The Regulated Return series.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
After nine weeks off the mic, I’m finally back and everything feels different. This episode kicks off The Regulated Return, a soft summer series where I’m showing up from a place of peace, presence, and full-body “I’m not here to prove anything” energy.
I’m sharing what it feels like to stop creating from anxiety, walk away from the self-help hamster wheel, and reconnect with my voice without pressure. If you’ve ever needed permission to pause, pivot, or come back softer… this one’s for you.
Let’s talk nervous system healing, identity shifts, and what life feels like when you’re no longer chasing the next breakthrough you’re just living it.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode, I sit down with content creator and aesthetician Kiara Basa, who opens up about her evolution from flight attendant to full-time creator. We dive into her raw journey with acne, the emotional toll it took, and how it ultimately led her to discover her passion for skincare and storytelling.
Kiara shares how vulnerability became her superpower, why building a supportive online community changed everything, and what it really takes to show up authentically on social media. This conversation is for anyone navigating their own personal brand, battling burnout, or redefining beauty and success on their own terms.
We talk about:
- Turning struggles into purpose
- Personal branding beyond the highlight reel
- The power of consistency, community, and creative freedom
- Why you don’t need to “niche down” to grow
- Letting go of who you were to become who you're meant to be
Whether you're a skincare lover, aspiring creator, or someone craving deeper self-worth—this one's for you.
IG: KiaraBasa
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Have you ever looked around and thought… “Am I too late?” In this solo pep talk, I’m diving deep into the fear of falling behind, the pressure to go viral, and the quiet pull to chase your dreams even when no one’s watching. Whether you’re building a brand, reinventing your life, or simply trying to stay committed to your vision — this episode is your reminder that your timeline is not broken.
We’re talking:
- Letting go of comparison
- Why it’s never too late to start again
- How to create the life you want (without burning out)
If you’ve been feeling stuck, behind, or doubting your path — this one’s for you.
Share it with the friend who needs to hear it. ♡
Key Takeaways
- Breanne discusses her experience with burnout and the importance of recognizing it.
- She emphasizes the need for accountability and community in personal growth.
- The conversation highlights the difference between information overload and actionable change.
- Breanne reflects on the societal pressures that can lead to feelings of inadequacy.
- She encourages listeners to embrace their dreams and pursue them without fear of judgment.
- The episode discusses the illusion of time and the importance of living in the present.
- Breanne shares her insights on the importance of self-awareness in personal development.
- She emphasizes that everyone is on their own journey and it's okay to take time to figure things out.
- The conversation encourages listeners to challenge societal norms and expectations.
- Breanne reminds us that our dreams should bring joy and fulfillment, not pressure.
Chapters
00:00
Navigating Burnout and Self-Reflection
14:52
The Journey of Becoming Her
30:00
Challenging Societal Norms and Personal Growth
🎙 Tune in weekly for mindset, habits, and personal growth made simple.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveals the badass strategies that actually work to keep anxiety in check. If you're over cookie-cutter advice and ready for a sassy, no-nonsense playbook to owning your calm, this is the episode you can’t afford to miss.
Kate's Bio:
Kate Starr is a Certified Nervous System Regulation Practitioner with a Master’s degree in Public Health specializing in behavior change in women’s health from George Washington University. As a Nervous System Coach, she helps ambitious, driven women overcome burnout and chronic stress through holistic nervous system regulation techniques. Through extensive research and personal experience, Kate developed her unique approach, SomaNeuro Alignment, when she noticed that many nervous system practitioners specialized in one or two areas of regulation, but few had created a method to combine both psychological and physiological modalities into one powerful subconscious practice. Through her signature program, Nervous System Reset, which offers a mix of small group and 1:on:1 coaching to each client, Kate has helped hundreds of women relocate safety in their present reality and overcome burnout.
Kate's Links
Kate Starr's Instagram
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨REGISTER NOW✨ Becoming Her: Accountability Program (starts April 1st)
Join us for an in-depth conversation with fitness coach Caitlyn Block as she details her real-world journey in fitness. Beyond sharing her personal struggles and victories, Caitlyn dives into her experiences with fitness shows—exposing both the behind-the-scenes truths and the impact of media on the industry. Her raw, unfiltered insights reveal how authenticity fuels success and community building. Tune in for expert fitness tips, a critical look at fitness media, and inspiring advice that encourages you to pursue your own wellness journey with honesty and grit.
IG: Caitlyn_Block
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Ever had life throw you a curveball? Ava Johanna sure did—evicted from her home, stuck on food stamps for years, and worn out by the corporate grind. But instead of settling, she lit a fire under her ass and flipped the script to build a thriving business that’s certified over 700 students. In this unapologetically raw episode, Ava dishes out how she crushed burnout, embraced a no-half-measures mindset, and turned adversity into business triumph. Tune in for bold insights and real talk that will leave you fired up to conquer your own challenges.
Ava's NEWLY Released Book: Your Vision Board Life: How to Become The Woman That Turns Dreams Into Reality
The Academy of Breath™
IG: @avajohanna
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨REGISTER NOW FOR BECOMING HER: ACCOUNTABILITY PROGRAM NOW✨
Unlock the transformative power of community in this final episode of the Becoming Her series: "Accountability Over Affirmations—Why a Group Changes Everything." In this empowering personal development podcast for millennial women, we explore why traditional affirmations can fall short and reveal how group accountability drives real, lasting change. Discover actionable strategies to overcome overthinking, imposter syndrome, and self-doubt by tapping into the supportive energy of a community. Whether you're ready to ditch solo self-help routines or need a breakthrough in your personal growth journey, this episode offers expert insights and inspiring success stories to help you step into your power and achieve genuine transformation.
Key Takeaways
- Accountability is more effective than affirmations for personal growth.
- Community support enhances commitment and discipline.
- Affirmations without action can lead to stagnation.
- Personal experiences shape our understanding of growth.
- You can create the life you desire through intentional actions.
- Greatness is defined by living a fulfilled life.
- Self-awareness is key to making effective changes.
- The journey of becoming is ongoing and dynamic.
- It's important to reflect on how you show up in the world.
- You have the power to change your narrative.
Chapters
00:00
Introduction and Life Updates
12:11
The Becoming Her Accountability Program
16:35
Accountability vs. Affirmations
36:27
Conclusion and Call to Action
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Are you caught in an endless loop of reading self-help books and listening to motivational podcasts—yet still not seeing real change? In this eye-opening episode of Becoming Her, we uncover how a self-help obsession can secretly mask procrastination and fear of failure. Discover why endlessly consuming personal development content feels productive but can actually keep you stuck. We’ll dive into practical strategies to break the cycle, set boundaries on learning, and finally take the bold steps that lead to true personal transformation. If you’re ready to stop hiding behind “research” and start living your best life, this is the episode for you.
Key Takeaways
- Becoming is about being present in the moment.
- Setting daily intentions can guide your actions.
- Emotional fluctuations are a natural part of life.
- Self-help obsession can mask avoidance and procrastination.
- Ready is a decision, not a feeling.
- Authentic growth requires taking real action.
- It's important to recognize when you're just planning instead of doing.
- You can create new habits that support your growth.
- Life can be simple; you don't need excessive tools or resources.
- Taking messy action is better than waiting for perfection.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this transformative episode of Becoming Her, we challenge the myth of “fixing your past” and reveal why forward motion is the true key to personal growth and empowerment. Discover how dwelling on past mistakes can hold you back and learn practical strategies to shift your focus toward a brighter, purpose-driven future. We dive deep into mindset shifts, share inspiring stories of resilience, and offer actionable tips to help you let go of regret and embrace continuous self-improvement. Whether you're navigating personal challenges or striving for professional success, this episode is your roadmap to unlocking unstoppable momentum. Join us as we explore how accepting your past and moving forward can empower you to become the best version of yourself. Tune in now for transformative insights on personal development, self-help, and the art of forward motion!
Key Takeaways
- Living in alignment feels fulfilling and energizing.
- Fixating on the past can keep us stuck.
- Self-awareness is crucial for personal growth.
- Therapy can be beneficial but should not become a crutch.
- Journaling can be a double-edged sword; focus on forward motion.
- Confidence comes from building self-trust through action.
- Embrace the journey of becoming the person you want to be.
- Your past does not define your future; you can change your narrative.
- Being present is a gift that allows for growth and change.
- You have the power to choose your path and create your life.
Chapters00:00
Embracing Family and Alignment
01:28
Debunking the Myth of Fixing the Past
05:18
The Dangers of Obsessing Over the Past
10:34
The Importance of Self-Awareness
15:46
The Spiral of Rumination
22:12
The Power of Forward Motion
25:41
Embracing Your Journey
30:35
Your Past as a Foundation for Growth
33:37
The Gift of the Present Moment
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Tired of relying on vision boards and waiting for the universe to deliver your dreams? In this unapologetically real episode, we dive into why pure manifestation culture can hold you back—and how consistent, daily action will fast-track your personal growth. Discover the science of neuroplasticity, the power of building sustainable habits, and the step-by-step strategies that turn lofty aspirations into tangible goals. Learn why community support and accountability are crucial for long-term success, and explore practical tips for staying on track even when motivation dips. If you’re ready to transform wishful thinking into real, measurable results, tune in for an empowering conversation that blends mindset shifts with action-focused insights. Time to stop manifesting and start moving toward the life you’ve always envisioned.
Key Takeaways
- We are a community and I want to bring you along for the ride.
- I want to master sleep this year.
- Becoming just feels really good.
- Manifestation ultimately just doesn't cut it.
- Creating new habits requires intentional effort.
- You need to find your crew!
- This is the initiation process.
- We're building an empire!
- Your subconscious mind is working hard to keep you safe.
- You need someone to hold you accountable.
Chapters
00:00
Introduction and Life Update
04:21
The Concept of Becoming
08:38
Mastering Sleep and Morning Routines
17:06
The Limitations of Manifestation
24:04
Understanding Neuroplasticity and Habit Formation
28:42
The Power of Visualization and Emotional Connection
33:46
Consistency Over Motivation: The Key to Change
40:49
Creating Structure and Accountability for Success
43:41
Introducing the Becoming Her Accountability Program
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨ This episode was a listener favorite, so we’re bringing it back! ✨
In this episode of Becoming with Breanne Burke, I sit down with Alessia, founder of A Sculpt Body, to explore how movement became her form of healing and how she built a fitness brand that prioritizes feeling good over extremes.
💡 Inside this episode, you’ll learn:
✔️ Why fitness is more than just physical—it’s a powerful tool for healing
✔️ How Alessia transitioned from corporate life to following her passion
✔️ The importance of consistency over all-or-nothing thinking in your fitness journey
If you’re ready to approach fitness and wellness in a way that truly supports your mind and body, this episode is for you!
✨ Connect with Alessia:
🔗 A Sculpt Body
📸 Instagram
🎵 TikTok
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In today's fast-paced digital world, constant connectivity can lead to overwhelm and a sense of lost autonomy. In this episode, we explore the transformative power of a digital detox and the importance of embracing change to reclaim your personal sovereignty. Discover practical strategies to reduce digital clutter, manage information overload, and adapt to the evolving landscape of 2025. Learn how accepting change can empower you to take control of your life, enhance mental clarity, and foster personal growth. Tune in to gain actionable insights that will help you navigate the digital age with intention and purpose.
Key Takeaways
- Digital detox is essential for mental clarity.
- Overconsumption of digital content leads to feeling overwhelmed.
- Sovereignty starts with understanding your own mental space.
- Setting boundaries around digital consumption is crucial.
- Replace negative habits with positive activities.
- Accepting change can lead to personal growth.
- Creating more than consuming fosters a healthier mindset.
- Self-sovereignty involves taking ownership of your choices.
- Mindfulness in technology use can enhance well-being.
- The world will change, but your response is in your control.
Chapters00:00
Introduction to Digital Detox
05:59
Understanding the Need for Mental Clarity
12:22
Steps to Start Your Digital Detox
18:33
Embracing Change and Adaptability
25:10
Sovereignty and Self-Ownership
32:44
Practical Steps for Digital Detoxing
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this candid conversation, I sit down with the insightful Lindsey Metselaar—host of the We Met At Acme podcast and a true OG in relationship advice. We dive into modern dating dynamics, relationship do’s and don’ts, and the story of how I met Tom. Lindsey brings her expert perspective on everything from defining boundaries to maintaining healthy communication, while I share the ups and downs of my personal journey. Whether you’re seeking practical tips or just love a good real-life romance story, this episode offers a refreshing take on navigating love and finding genuine connection. Tune in for heart-to-heart insights, honest reflections, and plenty of laughs along the way!
IG: We Met At ACME
PODCAST: We Met At ACME
https://www.wemetatacme.com/
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Podcast Description: In this empowering episode, we explore how to shift from fear to love, even when the world seems set on making you feel small and unworthy. Discover how fear manifests as self-doubt, procrastination, and perfectionism, and learn powerful strategies to break those cycles with self-compassion, courage, and authenticity. You’ll hear personal stories and practical steps to help you create positive shifts in your mindset today. Tune in to gain tools for emotional resilience and personal growth. Don't forget to rate, review, and share this episode with someone who needs it!
Key Takeaways
- Self-sabotage often stems from fear of success and failure.
- Fear can manifest as self-doubt, procrastination, and perfectionism.
- Taking action is the antidote to fear and builds self-trust.
- Societal conditioning encourages fear-based thinking.
- Resilience is key to navigating life's hardships.
- Choosing love over fear can transform our interactions and decisions.
- Positive affirmations can help reframe negative self-talk.
- Vulnerability is essential for deep emotional connections.
- It's important to recognize that thoughts are not a reflection of reality.
- Progress is more important than perfection in personal growth.
Chapters
00:00
Introduction: Embracing the Florida Lifestyle
06:03
Taking Action: The Antidote to Fear
13:15
Resilience in the Face of Hardship
23:37
Shifting from Fear to Love: Practical Steps
34:07
Conclusion: Progress Over Perfection
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Are you stuck in a cycle of endless self-improvement but still not seeing results? In this episode, we dive deep into the fine line between genuine self-help and unintentional self-sabotage. Learn how to identify common traps—like perfectionism, overconsumption of personal growth content, and chasing quick fixes—that hold you back from reaching your goals. We’ll explore mindset shifts, daily habits, and proven strategies to help you show up authentically and finally break free from self-defeating patterns. Whether you’re an ambitious woman, a high achiever, or simply someone ready for real transformation, this conversation will guide you toward sustainable growth and empowered decision-making. Tune in to discover how to spot the difference between self-help and self-sabotage—and unlock your true potential once and for all.
Key Takeaways
- 2025 feels like a promising year for new beginnings.
- Creativity flourishes in a relaxed and joyful state.
- Calmness during holidays can lead to deeper enjoyment.
- Self-help should be constructive, not a crutch.
- Recognizing signs of self-sabotage is crucial for growth.
- Simplicity in self-help practices leads to better results.
- Taking action is the antidote to fear and uncertainty.
- Overconsumption of self-help content can be detrimental.
- It's important to seek validation only from those living the life you want.
- You are right where you're supposed to be in your journey.
Chapters
00:00
Setting the Stage for 2025
07:25
Embracing Calmness and Creativity
14:05
Navigating Self-Help vs. Self-Sabotage
22:19
Identifying Signs of Self-Sabotage
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this New Year’s kickoff episode, we’re diving into 7 Ways to Practice Mindful Goal Setting for 2025—and exploring How AI Is Changing the Game for all of us striving to work smarter, not harder. We’ll walk through powerful reflection exercises, practical goal-setting strategies, and real-world examples of AI tools that can streamline your plans. Whether you’re focused on career growth, personal development, or simply finding more balance, these tips will help you align with your values and achieve your 2025 goals in a calm, intentional way. Tune in for an action-packed yet mindful conversation that will set you up for your best year yet!
Highlights & Takeaways:
- New beginnings can inspire change at any time.
- Setting goals requires reflection on past experiences.
- Identifying core values is crucial for alignment.
- Habits should reflect personal values for true fulfillment.
- Leaning into strengths can enhance personal success.
- AI tools can streamline the goal-setting process.
- Visualization can create emotional anchors for goals.
- Accountability and consistency are key to achieving goals.
- Self-compassion is important in the journey of growth.
- Celebrate small wins to maintain motivation.
Chapters
00:00
New Year, New Beginnings
06:00
Setting Goals for 2025
11:48
Understanding Core Values
19:11
Aligning Habits with Values
27:09
Leveraging Strengths for Success
32:55
Utilizing AI for Goal Setting
39:13
Visualization and Mindset
45:50
Accountability and Consistency
If you’re ready to embrace mindful goal setting and see how AI can help you focus more on what matters most, hit play now and get started on a fulfilling 2025!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Turning 33 has been a moment of reflection, and in this episode, I’m sharing 6 transformative lessons that have shaped my journey. From redefining success and simplifying personal growth to building confidence through action and designing a cozy yet aspirational life, these insights are for women navigating their 30s and beyond. If you’re seeking clarity, balance, and inspiration to create a meaningful and aligned life, this episode is for you. Tune in for personal stories, actionable takeaways, and mindset shifts to help you thrive with ambition and ease.
Key Takeaways
- Birthdays can be a time for deep reflection and emotions.
- It's important to normalize feelings around birthdays.
- Self-acceptance is key to personal growth.
- Redefining success means finding harmony, not just hustle.
- Simplicity in personal growth can lead to better outcomes.
- Building confidence requires taking action, even if it's uncomfortable.
- Community and connection are vital for emotional well-being.
- Trusting your own timing is essential, especially as societal pressures mount.
- Designing a cozy yet aspirational life can enhance happiness.
- Embrace the journey of becoming who you truly are.
Chapters
00:00
Birthday Reflections and Emotional Insights
09:44
Embracing Change and Self-Acceptance
19:01
The Power of Simplicity in Personal Growth
26:20
The Importance of Community and Connection
38:44
Designing a Cozy Yet Aspirational Life
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From actionable habits to emotional resilience, join me as I dive into lessons from 2024 and the mindset shifts I’m taking into the new year. Whether you’re a dream chaser or simply seeking more alignment, this episode is packed with insights to help you design a year that feels as good as it looks. Let’s create calm, confident momentum for 2025 together!
Key Takeaways From this Episode:
- 2025 is anticipated to be a transformative year.
- Radical self-acceptance is crucial for personal growth.
- Ambition often comes with sensitivity and emotional challenges.
- Life is a series of phases and seasons.
- Self-development can sometimes feel overwhelming.
- Returning to basics is essential for well-being.
- Nutrition and exercise are foundational practices.
- Emotional regulation is key to managing stress.
- Creating a supportive environment is vital for growth.
Chapters
00:00
Introduction to the Podcast and New Beginnings
05:10
Radical Self-Acceptance and Sensitivity
14:16
The Basics of Self-Development
19:52
Preparing for 2025: A Simple Approach
29:18
Visualization and Goal Setting
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Are you stuck in the hustle cycle, chasing productivity but feeling burnt out? In this episode, we’re flipping the script on self-care by exploring why discipline—not endless hustle—is the ultimate way to honour your goals and protect your well-being. Discover the surprising link between self-respect and consistency, how hustle culture is sabotaging your success, and simple steps to build sustainable habits that actually feel good. If you’re ready to work smarter, not harder, this episode is for you.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Feeling stuck after trying every wellness trend out there? From breath-work and CBD oil to therapy and mushrooms, I explored it all this past year—only to realize none of it truly worked. In this episode, I’m sharing my journey of overcoming information overload and rediscovering the power of simple, intentional habits. Learn why trusting yourself is the key to personal transformation, how to shift away from goal obsession, and how small, consistent changes can completely reshape your life. If you’re tired of chasing trends and ready for clarity, this episode is for you.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this powerful episode of Becoming with Breanne Burke, I sit down with the original manifestation queen, Mikayla Jai. Known for her unapologetic approach to creating the life of her dreams, Mikayla opens up about her inspiring journey to becoming a manifestation powerhouse.
We dive deep into the missing pieces of manifestation that most people overlook and how aligning your energy with your desires is the real key to success. Mikayla also shares actionable tips to help you manifest with confidence and clarity, no matter where you’re starting from.
If you’ve ever felt stuck in your manifestation practice or are ready to step into your highest self, this conversation is your sign to make it happen. Tune in to learn how to shift your mindset, embrace your inner power, and finally manifest the life you’ve always envisioned!
**Don’t forget to subscribe, rate, and review if you loved this episode. Share it with a friend who needs a little manifestation magic!
Mikayla's Info:**
https://mikaylajai.com/
https://www.instagram.com/themikaylajai
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Are you feeling stuck or out of sync with the life you truly want? In this episode, we’re diving into the concept of an energy audit and how aligning your actions with what energizes you can create an unstoppable flow of abundance, joy, and fulfillment. I’ll walk you through a simple, actionable approach to identify what activities and relationships are boosting or draining your energy.
Discover how this powerful tool, paired with the “do -> think -> feel” framework, can help you take action first to create the life you want, shifting your mindset and emotions naturally. Learn how even small, energizing actions can shape your identity and put you on the path to becoming your best self. Tune in for practical steps, personal insights, and tips on how to start living in alignment with who you want to become, right now.
Whether you’re looking to attract positive experiences, boost your confidence, or simply live more joyfully, this episode will give you the roadmap
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this powerful episode of Becoming with Breanne Burke, I sit down with Shoshanna Raven—8-figure business and transformation coach known for her unapologetic approach to slaying shame and leading with authenticity. Shoshanna shares her journey from receiving her HSV diagnosis to becoming a thriving leader in the self-development world. Together, we dive deep into the challenges of societal judgment, the hidden battles many face, and Shoshanna’s vision for creating a “war on happy people” that breaks down stigma and builds true empowerment. Join us as we explore self-acceptance, resilience, and the transformative power of vulnerability on the path to personal and professional success.
Perfect for millennial women, aspiring leaders, and anyone ready to break free from shame, this episode brings real talk and actionable insights for embracing your most authentic self.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode of Becoming with Breanne Burke, I sit down with Madison Ciccone as she shares her incredible transformation from living a wild life in Los Angeles as a Hollywood assistant to becoming a SoulCycle queen and making empowering life changes. We dive deep into her time working behind the scenes in Hollywood, the highs and lows of her fast-paced lifestyle, and how she found the courage to turn her life around. Now living in Boston, Madison reveals the positive decisions that helped her shift to a healthier, more fulfilling life. If you're ready to hear an inspiring story of reinvention and self-discovery, this episode is for you! Tune in for an honest, uplifting conversation about transformation, growth, and making impactful changes.
Perfect for listeners interested in self-development, career transitions, and wellness!
Madison Ciccone Website
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode of Becoming with Breanne Burke, I’m joined by holistic lifestyle and women’s hormone expert Jenn Pike for an inspiring conversation about health, hormones, and business transformation. Jenn opens up about her personal journey with burnout—how she had to "burn down" her business to rebuild it in a way that aligns with the lifestyle she now desires. We explore the powerful connection between hormone health and holistic living, as well as Jenn’s insights on how to create a sustainable, balanced life. Whether you're struggling with hormonal imbalances, feeling burnt out, or looking to create a business that supports your well-being, Jenn’s story will empower you to take actionable steps toward a healthier, more aligned life. Tune in for real, relatable advice on thriving in both business and health!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode of Becoming with Breanne Burke, we sit down with Paizley Laura, the founder of Peach Honey and a viral TikTok sensation, to dive into the behind-the-scenes of running a successful small business. Paizley shares her journey from creating hilarious, relatable content that resonates with millions on TikTok to managing the day-to-day challenges of entrepreneurship. Tune in as we discuss the highs and lows of growing a brand, navigating social media fame, and the reality of balancing creativity with running a business. Whether you’re an aspiring entrepreneur or a TikTok fan, this episode is packed with laughter, lessons, and inspiration!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this empowering episode of Becoming with Breanne Burke, we dive deep into the concept of "good girl programming"—the societal conditioning that tells women to be polite, agreeable, and selfless at the expense of their own dreams, desires, and boundaries. Together, we’ll explore how this programming has shaped our lives, relationships, and careers, and more importantly, how to break free from it. I'll share personal experiences, stories of women who have overcome these limitations, and actionable steps you can take to reclaim your voice, set boundaries, and embrace your authentic self.
We’ll cover:
- How to identify "good girl" tendencies in your daily life
- The importance of boundaries and how to establish them without guilt
- Why seeking approval and avoiding conflict hold you back
- Strategies to overcome self-silencing and fear of judgment
- Real-life examples of women who have rewritten the narrative for themselves
If you're ready to step into your power, live unapologetically, and stop living for others' expectations, this episode is for you. Tune in and start reclaiming the life you truly want!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode, we dive deep into how you can take a scientific approach to your personal growth and self-development. Learn how to become the scientist of your own life by treating it as an evolving experiment. We explore how adopting a curiosity-first mindset, designing small experiments, and tracking the results can lead to powerful breakthroughs. Discover how to:
- View setbacks as valuable data
- Formulate hypotheses for personal growth
- Detach from outcomes and avoid self-judgment
- Make tweaks and iterations in your habits and mindset
- Celebrate every discovery, big or small, as part of your journey
If you're ready to let go of fear, embrace curiosity, and turn your life into an exciting laboratory for growth, this episode is for you. Tune in and start evolving with each new experiment!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Rachael Hunt is the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast. She is an Intuitive Indigenous Mentor & Healer helping women thrive in business, relationships, finances and personal well-being through subconscious reprogramming. She is an award-winning certified master NLP practitioner, specializing in Timeline Techniques, EFT, and hypnosis.
In this episode of Becoming with Breanne Burke, I sit down with Rachael Hunt, Founder & CEO of Freedom School Co., to discuss her profound business and personal transformation. Rachael opens up about her journey from running a successful company to embracing her role as an intuitive Indigenous mentor and healer. We explore themes of identity, navigating life transitions, and what it means to step into your true calling. Whether you're facing a career shift, searching for purpose, or looking to connect with your intuition, this conversation is filled with powerful insights and inspiration. Tune in to hear Rachael's unique perspective on leading a life in alignment with your authentic self.
Rachel Hunt's Links Below:
https://my.freedomschool.co/freedom-method-waitlist
https://www.freedomschool.co/
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode of Becoming with Breanne Burke, we dive deep into the phenomenon Gary Vee calls the "greatest generation of perceived happiness." Social media often shows us only the highlights, creating unrealistic expectations about life and success. But behind the filters and curated feeds, there’s a real story—and it's time to embrace it.
Join me as I explore how the constant pursuit of external validation is affecting our mental health, how comparison culture breeds discontent, and most importantly, what we can do to break free from this cycle. If you’re ready to stop chasing the illusion of perfection and start living authentically, this episode is for you. Tune in to discover practical steps to reclaim your happiness and focus on what truly matters.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this transformative episode of Becoming with Breanne Burke, we dive deep into the art of creating your own reality, especially in today's challenging world. With the current climate bombarding us with negativity, it's more important than ever to understand how our brains are naturally hardwired to focus on the negative. But what if you could change that narrative and start living a life you've always dreamed of?
Join me as I explore how our thoughts and habits shape our daily experiences and ultimately, our reality. I'll break down the science behind why we're prone to negativity and offer tangible, actionable tips to help you rewire your mind for positivity and growth. Learn how to break free from old patterns, establish new, empowering habits, and consciously design the life you want to live.
Whether you're feeling stuck, overwhelmed by the world's chaos, or simply ready for a change, this episode is packed with practical advice to help you start creating your new reality today. Tune in and take the first step towards a more empowered, fulfilling life.
Key Takeaways:
- Understanding the brain's natural tendency towards negativity and how it impacts your reality.
- The role of habits in shaping your day-to-day life and overall future.
- Practical strategies to implement now to shift your mindset and create a reality aligned with your goals.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨FREE DATE YOURSELF FIRST MASTERCLASS✨
This episode is a doozy! I discuss why I am taking a break, what the problem is with social media and today's youth and the exciting things to come for this podcast! The intention behind this episode was for me to provide true, honest, raw insight into my perspective on where we are tracking with social media and how to truly live a life that feels good for you. Take a listen then take a break 😉.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨FREE DATE YOURSELF FIRST MASTERCLASS✨
In this episode we dive into what it looks like to prioritize your relationship to self with the announcement of my new FREE Masterclass 'Date Yourself First'. We discuss tangible takeaways being the four attachment styles, standards vs. expectations, the let them theory and how to take your power back. This episode is full of passion and fire to give you permission to change how you show up for yourself and for your relationships as we enter this new season!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨ACCESS THE FREE DATE YOURSELF MASTERCLASS✨
In this episode I discuss two perspectives on living your life by the 80/20 rule. Firstly understanding that 20% of your action gets you 80% of your results. But also by living your life 80% of the time in a way that feels most supportive for your future self with 20% of the time allowing flexibility and embracing the chaos of the unknown.
This episode is broken down into a digestible format that will allow you implement these tangible takeaways into your life today!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode I speak with Nikki Gal who is a fashion model, multi-faceted entrepreneur and mental health advocate. She has been present in the fashion industry for 10 years, she has carved out a career as a versatile and innovative fashion model appearing on the covers of international fashion magazines such as Grazia, Marie Claire and Glamour. Within In 2019 she pivoted into entrepreneurship, and launched 5 creative companies by 2022. In 2021, she launched her mental health nonprofit organization, where she has shed a light on candid conversations of women. Her mission is to bring awareness to the multi-faceted lifestyle by helping women express their own creative identity.
Instagram: nikkicgal
www.nikkigal.com
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨
In this episode Monica Packer dives into her story about leaving the need for perfectionism behind and learning to love and accept herself in the process. She explains how she started to focus on the journey of finding what brings her joy in the small mundane things and how she started to embrace her ambitious drive from a place of excitement and curiosity vs. shame and guilt of not being enough. In this episode we peel back the layers as to why women operate differently than men and how progress is truly the one and only goal and why perfectionism isn't.
https://aboutprogress.com/
https://www.instagram.com/aboutprogress/
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨
In this episode I discuss the difficulty that comes from no longer being your old self but not quite arriving at your new self. This limbo area can be challenging and confronting. I explain how to allow life to change you, yet not harden you. I further explain that the best way to embrace change is to be present, detach from the how & how you are going to get there and slowly take action every single day to move the needle forward.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨
In this episode I provide 7 unique ways to reinvent yourself, change your life and truly become unrecognizable to the past version of you. This isn't a fluffy episode of what you should eat, your workout routine or an outfit you need to buy. These 7 ways can fundamentally change your perspective on your own life which in result will alter the way you show up everyday. Your behaviour today is writing your story. Stop avoiding what it is that you truly want.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨
In this juicy episode Amanee Nassereddine shares her story, the behind the scenes of Run the World Summit and being a female entrepreneur. Amanee was following the steps that were mapped out for her. This looked like going to University, studying Health Science (because she was told she was good at it) until following the motions no longer felt aligned. She decided to pivot into PR and leaned into what felt right. This led her to reach out to Run the World Summit as she saw Founder Zaina Moussa and Co-Founder Rafaa Chapti become disruptors in the world of women entrepreneurism. Now they have been seen on City TV, Breakfast TV and have partnered with several notable brands bringing women together from all different backgrounds.
Tune in to hear about the inspiring journey that Amanee Nassereddine takes you on!
Learn more about Run The World Summit
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨
In this episode I provide 3 tangible takeaways that you can implement into your life to support you in 'detaching from the outcome'. I know as high-achievers we love control, we love to have a tight grip on 'how' we are going to get what we desire but often times that falls short in result of NOT implementing these three factors.
Dive deep and tune in to learn more!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨CMA IS ON SALE (UNTIL THE END OF THE WEEK) ✨
In this episode I talk about why you need to get yourself in the room. Meaning you need to get in the room with like-minded people, leaders, people that inspire you, people that are living the life that you ultimately desire.
In this episode I provide 3 main takeaways:
- You are a reflection of who you are in close proximity to
- Human beings feel most fulfilled when they are learning and being a student of life
- Nothing changes if nothing changes
Tune in & get in the room!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
⭐GET EARLY BIRD PRICING FOR CMA⭐
The very anticipated wait is over and CMA is officially here! If you are ready to reinvent yourself and increase your self-worth be sure to get CMA while it is available for early bird pricing!
In this episode we are discussing why High Achievers Never Feel Fulfilled. High Achievers meaning someone that is unapologetically ambitious and loves to take action, not the person that has won all the awards and has a Ferrari parked in their driveway. I discuss four specific takeaways to understand the below:
- self-worth being our ceiling
- the importance of creating predictability
- how to learn your attachment style & how you show up in relationships
- how to start prioritizing fun when chasing your dreams
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨Register for the FREE 'Date Yourself First' Masterclass ✨
➡️ Taking place on Monday, March 25th at 7pm EST
In this episode Founder and CEO of The Personal Development School Thais Gibson (as seen on Mel Robbins Podcast) shares her story from being addicted to performance enhancing medication, being a University athlete, hitting rock bottom to her own journey into self-development. Over a decade, through trial and error, she tested what worked and didn't work. This led Thais to specialize in the 'Attachment Styles' and create an empire of her own.
Learning your attachment style will support you in understanding why you 'respond' the way you do and can help lead you to a place of 'secure attachment'.
Take Your Attachment Style Quiz Here
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨ GET YOUR FREE INTERNAL GLOW UP GUIDE ✨
We are taking it back to high-school science class with this episode. One thing I have learned over the last year is it is 99% of the time about going back to the basics, simplifying everything to understand the root cause of how we are whole beings made up of our mind, body and spirit/soul and everything works intricately together to support our overall function as human beings. We have been lost on this. Although I preface a big fat disclaimer that I am not a doctor (nor am I trying to be one), I want to voice this perspective and opinion on why the collective as whole is in this place of hypervigilance and stress and how we can better support each other in ways that allow us to thrive vs. feel like we are surviving everyday.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
✨ GET YOUR FREE INTERNAL GLOW UP GUIDE ✨
This episode is open, raw and vulnerable. I dive deep, sharing the top three reasons why I took 1 year off of in my business. Firstly being because I did not have emotional, mental or physical capacity (tune into the episode to understand the specifics), secondly because I was unsure of what I wanted anymore and thirdly was because I had a big eye opening experience and learned what my true priorities were and that required me to do things differently moving forward.
This had led me to my 'REBRAND ERA'.
Confident Mindset Accelerator is receiving a rebrand to it's curriculum and I am so excited to share with you - stay tuned!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode Breanne discusses why healing is not your purpose and the cycle in which people get trapped in when they feel like they are in constant need of fixing. When people are in this mindset of being 'broken', they will wait until they are fully 'healed' before moving forward and taking action towards the fulfilling life they desire.
When the truth is the economy thrives off people not feeling well, it makes people want to stay small like they need 'more' in order to move forward. Which is not the case. People are here to live, to thrive and enjoy their life while still working on areas of their life to better support them in up-levelling up their lives.
You get to do both.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this week, we have the incredible Ali Levine joining us, an activator and breathwork guide who empowers individuals to harness the power of their breath for self-discovery and healing. Tune in as Ali shares her fascinating journey, revealing how her childhood passion for fashion and experiences in childbirth propelled her into the transformative realm of breathwork.
Delve into Ali's story as she opens up about how her own stored traumas became a catalyst for personal growth, leading her to emerge as a resilient business woman and devoted wife and mother. Discover how Ali was able to navigate her own healing but also inspire others to come home to themselves.
Ali of Ali Levine Design Details:
Creator & Founder of Breathe & B : Download my app : https://apps.apple.com/us/app/breathe-and-b/id6446133046
Connect with Me & Work with Me : https://pensight.com/x/alilevinedesign
www.alilevine.com
Instagram.com/AliLevineDesign
Facebook.com/AliLevineDesign
Twitter.com/AliLevineDesign
Linkedin.com/AliLevineDesign
Pinterest.com/AliLevineDesign
https://www.tiktok.com/@alilevinedesign
Sign up for my FREE Newsletter : https://alilevine.myflodesk.com/c5r0wy1zle
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Join us as we welcome Amber Valdez, who turned her childhood pain into a powerful purpose. She coaches individuals to activate their voices and discover their truths.
Her mission is to help everyone realize that they don’t need to suffer, they don’t have to be slaves to metrics, and they can make an abundant living doing what they love while making an impact. Discover how Amber was able to cultivate a space where she could build a business she loves, generating over 7 figures, and paying it forward.
Discover how you, too, can harness the power of transformation to create a meaningful and fulfilling life.
- FIND AMBER HERE:
IG: https://www.instagram.com/iamambervaldez/
Exalt Program: https://ambervaldezcoaching.com/exalt-special
* Make sure if you choose to sign up with Amber to mention The Goal Digger Guide Podcast for a special rate!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In our latest episode, we are privileged to host Amanda Armstrong, an esteemed Somatic & Trauma-Trained Practitioner. We delve into the visual metaphor of the nervous system ladder, meticulously tracing its trajectory from regulated states to the extremes of fight or flight and shutdown. Moreover, our conversation provides tangible strategies for cultivating a deeper connection with our nervous system and tips to regulate it. By fostering a nuanced understanding of our neurobiology, we equip ourselves with the tools necessary for healing and self-discovery.
Tune in as we navigate the terrain of anxiety and depression with precision and insight!
- FIND AMANDA HERE:
IG: https://www.instagram.com/amandaontherise/
Regulate & Rewire Podcast: https://podcasts.apple.com/us/podcast/regulate-rewire-an-anxiety-depression-podcast/id1674685974
Rise as We Website: https://www.riseaswe.com/
1:1 Anxiety & Depression Coaching: https://www.riseaswe.com/anxiety-depression
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
This episode encourages listeners to step off the well-trodden path and savor the richness of life's contrasts. Not every moment is meant to be extraordinary, but it's in these ordinary moments that we discover the true essence of living. It's time to break free from the constraints of a rigid schedule and rediscover the joy that comes from embracing the unplanned.
Join us on this journey of simplicity, and finding beauty in life's unscripted moments.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Join us for a dynamic conversation with entrepreneur Steff Sullivan as she shares her journey in building a successful brand. Explore the world of Human Design, understanding its essence, how to conduct a personalized reading, and the transformative benefits it offers. Whether you're an entrepreneur or seeking self-discovery, this podcast with Steff is your shortcut to aligning with your strengths and unlocking your full potential.
Tune in for a blend of entrepreneurial wisdom and practical Human Design insights!
- Generate your free chart: www.steffsullivan.co/generate-chart
Book a virtual 1:1 chart reading session: www.steffsullivan.co/book
Connect with Steff on socials (TikTok, IG, FB, Pinterest) @steffsullivan.co
Human Design + Business Masterclass
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Welcome to another episode of TGDG Podcast with the Anxiety Nutritionist, Tay Gendron! In this empowering and insightful podcast, Tay brings her expertise in nutrition and holistic well-being to the forefront, offering a unique perspective on addressing anxiety from the inside out. Whether you're seeking to manage everyday stressors or looking for long-term solutions to chronic anxiety, this podcast is your go-to resource for holistic healing.
Taylor Gendron (known online as Tay or The Anxiety Nutritionist) is a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher who struggled for years with generalized anxiety disorder, panic disorder and depression before discovering the vital role diet, digestive & hormonal health plays in mental health. Today she helps women break up with their chronic anxiety, panic attacks and drastically improve their mental health through the powerful combination of food, lifestyle changes, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset and lifestyle coaching.
Resources she will point people towards:
- My free masterclass "Three Secrets to Natural Anxiety Banishment" that helps women understand where their areas of opportunity are. Specifically do they need to focus on diet, gut health, hormones, or a combination of these three to break up with their anxiety https://courses.taygendron.com/3secrets
- My website: https://www.taygendron.com
- My Instagram: https://www.instagram.com/tay.gendron/
- My podcast titled "The Breaking Up With Anxiety Podcast" that is currently on Spotify and Apple
Tune in and discover the keys to healing anxiety once and for all!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
We're shaking up the traditional approach to New Year's resolutions. In "7 Ways to Make 2024 Your Best Year Yet," I’m diving deep into unconventional strategies that go beyond the typical goal-setting process. This episode isn't about short-lived resolutions that fade by February. Instead, I shared seven innovative methods to transform your year, focusing on sustainable, meaningful changes that yield long-term results.
Join the community to revolutionize the way you approach the year ahead!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode, Kirstin and I delve into my exhilarating adventures across the globe and the pivotal choices that reshaped my trajectory. Gain invaluable insights, practical strategies, and motivation to embark on your path toward confidence and personal growth.
Tune in to learn how my narrative of self-discovery and authenticity led to the birth of my brand, "The Confident Mindset Accelerator”, inspiring and guiding communities of women towards embracing their true selves.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Join us for an insightful episode exploring the world of real estate investment, market dynamics, and personal branding with the exceptional Tara Murphy. It's an honor to speak with Tara once again and to gain a deeper understanding of her expertise in this field. We also discuss her therapy and growth journey, observing a different, better version of herself.
Tune in and let me know your favorite learning!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Join us in this illuminating episode as we delve into the transformative journey of becoming a trauma-informed life coach with the insightful Cassie Kovacs. Trauma-informed coaching has emerged as a powerful approach to help individuals navigate their healing journeys, and Cassie shares her profound experiences, wisdom, and the pivotal moments that shaped her trajectory.
Tune into discover actionable steps like being honest with yourself through journalling and how solo dance parties can support your healing journey!
- Cassie is a Trauma-informed Life Coach from the US, now based in Puerto Vallarta, Mexico who helps resilient women reframe their past and embrace vulnerability. Cass takes a holistic approach to healing by incorporating mindset work, spirituality, mindfulness, and body awareness.
Cass is the host of the Grow More Good podcast, which encompasses everything from mindset and wellness to spirituality, healing, and personal development.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
And we’re at our 100th episode! In this insightful chapter, I delve into the top 10 lessons garnered from the experiences, conversations, and stories shared throughout these 100 episodes. From the trials and triumphs of podcasting to the profound wisdom gained from diverse guests, each lesson carries its weight and significance in shaping the channel’s evolution.
Tune in to this milestone episode as I raise a toast to the listeners, guests, and everyone who has been part of this incredible journey!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode, I'm excited to share supportive, easy-to-follow tips designed to help you navigate the chaotic festival season. Whether you're brimming with excitement, feeling organized, experiencing November blues, or already in the holiday spirit, these insights will benefit you.
My goal is to guide you on regulating yourself beforehand so that you can be fully present during the celebrations and feel your best afterward. I'll provide actionable advice to ensure you make the most of the season!
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode, Kristin Dalziel and I talk about the unfiltered reality of her transformation from a high-caliber fitness expert to a thriving full-time entrepreneur. Listen to how detaching yourself from others’ expectations can have a positive impact, understand why you might loose people along the way, and discover the importance of maintaining resilience in line with your inner spirit. Lastly, explore the concept of the 'NET' principle and its significance.
Click the play button and comment your takeaways!
- Kristin Dalziel is a trainer, mindset coach, equestrian & host of the Divine Whining podcast.
Building a community, safe space and sense of belonging has always been the core driving force for Kristin. For over a decade, Kristin has brought this energy to her training and teaching all over Europe, USA & Canada for some of the fitness industry’s leading brands such as BodyRock TV, Psycle London, Barry’s Bootcamp & SoulCycle. During all of this, Kristin scaled her own 1:1 personal training, on-demand channel and mindset coaching business with the goal of one day being exclusively her own boss. In January of 2023, it all happened. Kristin quit her studio jobs, gave up her home and took to the world as a digital nomad. Since then, she launched her own podcast Divine Whining; where each week, she shares inspiring stories with her guests of growth, perseverance, identity and an unwavering faith in both self and the universe.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode, we're diving deep into the concept of slowing down to achieve more, live intentionally, and find success in our own unique ways. Find out the benefits of detaching yourself from milestones, and timelines and why accomplishments aren't the goal but the journey itself.
Check the episode and may this deeply resonate with you and motivate you to live your life one day at a time.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode I discuss all about my life dating back to my very first job at the age of 13 and all the different/random jobs that came after that. From travelling the world, being broke, being fired, moving back in with my parents to then creating my dream job. I take a deep dive into my own personal journey in hopes to inspire you to take the road less travelled in your own life - because you never know what may come of it.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Description:
In this episode, I shed light on the healing journey, emphasizing that it's not always a straightforward road. I also share six takeaways I've learned from my personal experiences. There are moments when it feels like we're starting from scratch, even after making significant progress and personal growth. At times, you might sense a disconnection from your own self, despite diligent self-care.
Tune in as I delve into the upward spiral of this process, and find comfort in the understanding that healing is a unique, beautiful, and ongoing journey that's worth every step of the way.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode Carly Walker and Breanne discuss real life events that are occurring in the world. We talk through the importance of coming back to a place of love, how to preserve your mental health when it all feels like too much and how to still be the light during a time when the world is filled with so much darkness.
- Carly Walker is a dedicated Life Coach, Mindfulness Based Stress Reduction Practitioner, and accomplished Intuitive Healer. Her unique approach combines mind, body, and soul techniques to guide clients through life transitions, personal breakthroughs, and initiatives, helping them discover clarity, confidence, and direction. Based in the vibrant city of Toronto, Canada, Carly connects with clients worldwide through 1:1 virtual coaching calls, dynamic group workshops, and in-person meditation and soul guidance sessions. With Carly's guidance, you can embark on a transformative journey towards living a more fulfilling empowered life.
IG: carlyrobertswalker
www.carlywalker.ca
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode I share three intuitive decisions that I have made that changed the trajectory of my life. The purpose behind this episode is to encourage you with proof and evidence that the more you lean into your intuition when making a decision the stronger your self-trust will become. What it is like to make a decision without all the answers and trusting yourself enough to be able to figure it out.
The moment you choose to trust yourself is the moment you will stop looking to other people for all the answers.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode, listen as I remind you that at this very moment, you are a masterpiece – whole and complete, with every facet of your being beautifully crafted. Yet, you're also a work in progress, constantly evolving and growing. Learn how to be patient with yourself and discover how to embrace both aspects of your own unique journey with grace and gratitude.
Learn how to take rests, and do less because by doing less, you can definitely attract more. By simplifying your life and focusing on what truly matters, you can create space for abundance and fulfillment to flow into your life.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode, listen as we dive deep into the world of fitness, healing, and entrepreneurship with the incredible Alessia, the founder of A Sculpt Body. Join us as Alessia shares her unique perspective on building momentum in your fitness journey and how it's not all about making drastic changes overnight.
- Alessia isn't your typical fitness influencer; she's all about moving and feeling your body in a way that resonates with you. Listen as she opens up about how her fitness journey served as a powerful tool for healing during pivotal moments in her life. From her entrepreneurial transition from corporate life to following her passion, Alessia's story is both inspiring and relatable. Tune in for more!
Connect with Alessia through the following links below!
A Sculpt Body: https://asculptbody.com/
Instagram: https://www.instagram.com/alessiasculpt/
Tiktok: https://www.tiktok.com/@alessiasculpt
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode, listen as I share some ways and strategies on how to build confidence and self-trust on Kirsti's podcast. Our conversation specifically touches on strategies for confident decision-making and the significance of choosing options that make life feel lighter and easier.
Additionally, this episode also explores techniques for shifting one's energy to promote personal growth and conquer fear.
Overall, if you want to know more about the journey towards greater confidence, self-trust, and empowered decision-making, this episode is for you!
Connect with Kirsti through the following links below!
Kirsti McNabney: https://www.kirstimcnabney.com/
Instagram: https://www.instagram.com/kirstimcnabney/
Thinking About Podcast by Kirsti:
https://www.kirstimcnabney.com/thinking-about-podcast
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
Life's path is rarely a straight line, and it's essential to remember that nobody knows you better than you. Your unique journey is filled with ups, downs, and unexpected turns, but these fluctuations are all part of your story.
In this episode, join me as I discuss the concept of personal journeys, you'll discover that we all have different paths in life, but our primary job is to understand ourselves. We'll explore the importance of understanding that change is inevitable, as well as self-awareness, self-compassion, and the space you need to grow at your own pace.
At times, it may seem like we are taking three steps forward and one step back and that’s perfectly okay. Challenges in life often lead to shifts in perspective that remind us that things happen for a reason, given that everything is part of a broader blueprint for our lives. Listen as I discuss the idea of the universe never giving us more than we can handle and it's definitely all about how we perceive our anxieties, problems, and "mistakes". Every setback is a set up for a comeback, and I encourage you to push yourself to become one percent better each and every day as much as I encourage myself to power through my challenges and adversities.
FREE resources to further support you on your self-development journey:
- DATE YOURSELF FIRST MASTERCLASS HERE
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
- Confident Mindset Accelerator (CMA) - 10 week course
- Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode, join me as I share some of the most important updates from my life and about the challenging past few weeks that I've recently faced.
In this conversation, we explore and acknowledge that it's absolutely okay not to have all the answers or know the final outcome of things and situations. Let my own uncertainties and vulnerabilities remind you that, regardless of our background or circumstances, we all navigate the unpredictable nature of existence.
So, if you're seeking a dose of genuine conversation and a reminder that being human means embracing the uncertainties and challenges that come our way, this episode is definitely for you.
FREE resources to further support you on your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Access the Confident Formula Masterclass HERE
- Enroll in 'Confident Mindset Accelerator' HERE
IG: breanneburke
www.breanneburke.com
In this episode from Seasoned Dialogue Podcast, learn more about me as I talk about my life's journey of remarkable self-discovery, growth, and inspiration. Join me as I peel back the layers and delve into the heart of my own personal identity. Listen as I open up about my roots, experiences, and the pivotal moments that have shaped me into the person that I am today. Discover the inspirations, challenges, and personal growth that have led me to embrace this unique path.
Get ready to learn firsthand about my strategies for forging genuine connections online, fostering meaningful relationships, and leaving a positive digital footprint. Discover how I lead by example, spreading love and light in a world that often craves authenticity.
FREE resources to further support you on your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Access the Confident Formula Masterclass HERE
- Enroll in 'Confident Mindset Accelerator' HERE
IG: breanneburke
www.breanneburke.com
"Remember, the path to success is paved with self-awareness, authenticity, and a willingness to embrace your shadows."In this episode, listen as Becca and I talk all about building a personal brand with shadow work and tapping into your dark feminine.
Becca provides invaluable insights into recognizing our triggers and activations as opportunities for profound self-discovery and personal evolution. Every trigger, she reveals, holds a lesson that can guide us toward greater self-awareness and emotional mastery.
Throughout the podcast, Becca emphasizes the importance of authenticity, consistency, and avoiding self-depreciating talks in developing a long-lasting and effective brand. Entrepreneurs that are honest and true to themselves can develop a genuine relationship with their audience and build an amazing community, encouraging loyalty and engagement. She believes that consistency is essential for success because it fosters dependability in the eyes of your community.
Connect with Becca through the following links below!
Becca Nicholls: https://linktr.ee/beccanicholls
Instagram: https://www.instagram.com/beccnicholls/
There She Glows Podcast by Becca
https://open.spotify.com/show/1WYJPqLMJaclsJKmvsSLrs?si=15b48bd8cb384862
https://podcasts.apple.com/us/podcast/there-she-glows-with-becca-nicholls/id1642211794
FREE resources to further support you on your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Access the Confident Formula Masterclass HERE
- Enroll in 'Confident Mindset Accelerator' HERE
IG: breanneburke
www.breanneburke.com
In this episode, join us as we put Breanne in the hot seat for an honest and empowering conversation on the profound subject of cultivating unshakeable self-confidence. This episode is hosted by the remarkable Becca Nicholls, this episode takes you on a journey of self-discovery and growth, exploring the strategies, stories, and insights that have led Breanne to build a rock-solid foundation of confidence.
Through candid discussions and insightful anecdotes, Breanne and Becca dive deep into the challenges and triumphs of the self-confidence journey. From battling self-doubt to harnessing inner strength, listeners will gain valuable takeaways and actionable tips to apply in their own lives.
FREE resources to further support you on your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Access the Confident Formula Masterclass HERE
- Enroll in 'Confident Mindset Accelerator' HERE
IG: breanneburke
www.breanneburke.com
In this episode, listen and get ready for an inspiring and insightful conversation as we sit down with Kirsti McNabney, a remarkable individual who traded her dreams of becoming a doctor for what she really wanted to do in life and the exciting thrill of entrepreneurship. Join us as Kirsti candidly shares her incredible journey from dreams of becoming a doctor to becoming the founder and CEO of her own successful freelance marketing company.
Take that crucial first step. Every action, may it be big or small, will definitely bring you closer to achieving your dreams and goals in life. Embrace the journey and remember that everything starts with just a small step!
Connect with Kirsti through the following links below!
Kirsti McNabney: https://www.kirstimcnabney.com/
Instagram: https://www.instagram.com/kirstimcnabney/
Thinking About Podcast by Kirsti:
https://www.kirstimcnabney.com/thinking-about-podcast
FREE resources to further support you on your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Access the Confident Formula Masterclass HERE
- Enroll in 'Confident Mindset Accelerator' HERE
IG: breanneburke
www.breanneburke.com
In this episode, listen as Lisa Marie shares some powerful words of inspiration, leaving you with a renewed sense of hope and a roadmap for personal growth, healing, and self-development through her podcast—Seasoned Dialogue.
Learn from Lisa Marie as she shares how she started with Season Dialogue, her vision, as well as how her platform served as an inspiration to give valuable advice for women from all around the world.
Connect with Lisa Marie through the following links below!
Lisa Marie Lovett
Instagram: @seasoned_dialogue
Youtube: https://www.youtube.com/@SeasonedDialogue
Seasoned Dialogue Podcast by Lisa Marie
FREE resources to further support you on your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Access the Confident Formula Masterclass HERE
- Enroll in 'Confident Mindset Accelerator' HERE
IG: breanneburke
www.breanneburke.com
"There is nothing more beautiful than seeing a person being themselves." - Steve Maraboli
In this episode, listen as Lily and I talk about how she established her personal brand and podcast from scratch. Listen as Lily shares her best practices (in terms of consistency and dedication) and what motivates her to push through the struggles and handling criticism from early on by transitioning from vlogging to having a podcast.
Be unapologetically you! Become inspired as Lily highlights the importance of authenticity and vulnerability in order to establish and build an engaging community for your brand regardless of what other people say.
Connect with Lily through the following links below!
Lily Rakow
Instagram: @lilyrakow / @8020pod
Youtube: https://www.youtube.com/@LilyRakow/videos
80/20 Podcast by Lily Rakow
FREE resources to further support you on your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Access the Confident Formula Masterclass HERE
- Enroll in 'Confident Mindset Accelerator' HERE
IG: breanneburke
www.breanneburke.com
“Be true to yourself. Make each day a masterpiece.” - John Wooden
In this episode, listen as I talk about the importance of living life in your own terms. Taking messy action, removal of timelines, and creating your own milestones without having to think about what others are going to say. Always remember that it's pivotal to be unapologetically you and live your own life for yourself and not for others.
Lean in to what feels good, take messy action, win or lose, push yourself back up, celebrate and repeat!
Do you, baby boo! Create the life that you want wherever you're at!
FREE resources to further support you on your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Access the Confident Formula Masterclass HERE
- Enroll in 'Confident Mindset Accelerator' HERE
IG: breanneburke
www.breanneburke.com
“Trust, once lost, could not be easily found. Not in a year, perhaps not even in a lifetime.” – J.E.B. Spredemann
In this episode, listen as I talk with Sophia Tuckett, the beautiful soul behind the eBook "The Other Side of Infidelity." Sophia delves into the rarely discussed perspective of those who have experienced infidelity in their relationships. Drawing from her own personal journey and experiences of people in her circle, Sophia explores the complex emotions, challenges, and transformations that occur when individuals navigate the aftermath of cheating.
From the initial shock and heartbreak to the difficult decisions and opportunities that we all had to do for growth, this episode offers Sophia's honest take and exploration of the "other side" of cheating, shedding light on how to turn your pain into power, the path to healing, forgiveness, and rebuilding trust.
Connect with Sophia through the following links below!
Aim 4 U Consulting Official Website
Instagram: @aim4uconsulting
LinkedIn: Sophia Tuckett
Aim4u Ladies: Empowering Women to Live Their Best Life Podcast
Access her eBook "The Other Side of Infidelity" HERE!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
“Simplicity is the ultimate sophistication.” — Leonardo da Vinci
Ever wondered how it's like to transition from being an impulsive shopper to having a minimalist lifestyle? In this episode, listen as Renee shares her journey to minimalism and how it contributed to self-development.
From being an impulsive spender to living a minimalist life, Renee shared her top realizations and the sacrifices that she had to make in order to improve and enjoy the life that she is currently living at the moment.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
Pregnancy isn't always easy, and parenthood is a life-long commitment and sacrifice.
In this insightful episode, listen as Jenny shares her pregnancy journey. Jenny shares how she handled her difficulties and struggles from different diagnoses, from dealing with multiple miscarriages and how she powered through to being open to having a gestational carrier.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
In this episode, listen as I talk about soulmates. This episode is most specially dedicated for all my single ladies who are ready to mingle—those who just recently started dating and starting from scratch!
I shared all about the importance of truly knowing yourself and upholding your standards before moving into dating, growth in relationships, attachment styles, and letting things be.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
Being ready is not a feeling, it's a decision...
This year's summer vibe is all about healing, girl! Are you ready?
Listen as I share 10 golden nuggets of things you can start doing and implementing in your life in order to heal from learning curves, unpleasant experiences, adjustments, and everything in between!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
"Done is better than perfect."
Getting things done right now is better than waiting for yourself to become perfect and ready. In this episode, listen as I share how important it is to be present and in the moment in order to take action.
Remember that the more present you are, the more that you're in touch with yourself and the more that you're connected with your energy.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
In this episode, listen as I talk with the amazing Samantha Tradelius, as she inspiringly shares how she handles being a philanthropist, a multi-passionate entrepreneur, and a mom all in one!
Samantha is the founder of Sparkle Foundation, a non-profit organization which supports families and single mothers in California. Sparkle Foundation has impressively raised over a million dollars since it was established in 2003.
Listen as Samantha shares what keeps her going, her purpose, and how she successfully nurtured and created a powerful and supportive community.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
Feeling a lot of resistance, confusion, self-sabotaging behaviors, and heavy emotions lately?
You may not be aligned with your values and what's important to you right now.
In this episode, listen as I share what you can do to get in alignment with your values and start embodying the person that you desire to be.
Remember that your values are constantly changing, depending on the season that you're in, your environment, age, goals, and desires. It's crucial to identify what's important to you and identify your self-sabotaging tendencies to be able to act in alignment and feel happiness and contentment.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
I'M BACK! In this episode, listen as I give you detailed and important life updates when it comes to my health, whereabouts, relationships, and friendships! Know more about how to handle life obstacles and curveballs by taking note of valuable insights on self-care, life realizations, taking action and getting results.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
“Your only job is to get excited about your own life.”
In this episode, I talk all about how we should stop obsessing about external validation and what we need to add but rather, learn how to release. Release habits, behaviors, and relationships that no longer serve you to declutter and simplify your life, so you can start to create space for what truly brings you happiness and excitement.
Take action, reinvent yourself, and live your life to the fullest!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
In this episode, listen as I share how you can be the CEO of your own life and drive yourself into getting your manifestations and the life that you rightfully deserve.
I shared some current life updates and how I recently cope up with recent happenings and how I come into alignment, most especially during bad days.
To become a CEO of your own life, you have to look at your energy leaks, trust and believe in your own intuition, take courageous messy action, energetically align using your realistic and daily routines to feel good, take care of your physical health, and organize your finances.
I am also happy to share that we're finally on Youtube! Like, Share, Subscribe and Watch the recent episode HERE!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
In this episode, listen as Kelly and I talk about unleashing soul gifts and creating the life that you dream of and rightfully deserve.
Kelly shares how her spiritual awakening changed her life. She sheds light on how she shifted from being a yoga teacher to a successful confidence and mindset coach. Kelly and I talked about the importance of allowing yourself to be curious and following your intuition to stop playing small and get rid of your limiting beliefs.
Remember that you are your own person and you are worthy and deserving of the all your manifestations and the good things in life. Kelly reminds you to step out of resistance and shift to a state of allowing by expanding your aura and be open and ready to receive your manifestations.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
In this episode, listen as Jessie and I talk about her spiritual journey and how she discovered her clairvoyant gifts.
Clairvoyance is the supposed faculty of perceiving things or events in the future or beyond normal sensory contact (Oxford Languages, n.d.) Jessie shares how she overcame the overwhelming experiences brought about by her clairvoyance. Listen as she sheds light on how she inspiringly accepted and powered through these circumstances in order to help other people discover their own intuitive gifts as well. Interestingly, Jessie also shared her Ayahuasca retreat experience and the importance of "breathwork" in grounding and in resetting her own energy and relationships.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
In this episode, Nicole and I talk about what it takes to becoming a successful entrepreneur and the importance of building a business out of your own passion.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' here
IG: breanneburke
www.breanneburke.com
In this episode, I talk all about recognizing patterns of self-sabotage and how to overcome it.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode, Suki and I talk about her spiritual journey, how she started, all about taking quantum leaps, and how to overcome self-sabotage.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode, Lazz and I talk about how important self-love is and reflected on some important aspects about how and what it takes to build a strong personal brand.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode, I talk about how you can deal with things head-on by being your strong and highest self even in times of doubt and uncertainty.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode I talk about how choosing your hard is so important in order for you to live the life that you so rightfully deserve.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode I share the true reason why I became a mindset and confidence coach.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
Join me as I continue talking about my humble beginnings and know how I discovered what I truly want to do in this inspiring episode.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode I am taking you back to the beginning where it all started. I have been feeling inspired to share my story from how I got to where I am today. Tune in for Part 1.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode I talk about the importance of taking messy action consistently. How it expands your comfort zone, how it improves self-trust, how it strengthens your intuition and how it then acts as a ripples effect in all areas of your life.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode I talk about how to create the life you want! From starting something new, taking messy action, being scrappy and really envisioning your dream life. What it looks like and how you want it to feel!
Announcement: CMA Course Launches January 30th, 2023!!!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode I reveal the 5 things that everyone should start doing this year to make it their best year yet!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
My interview with Sarah Baus is one for the books. She does not gate keep anything regarding her life as a scientist, how she left her career entirely, started to post on TikTok, when she went viral and how her life has changed every since!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode I reflect back on my year of 2022 and share my top 10 biggest lessons; what I learned, how it supported me, how I am applying it moving forward and last but not least how it can support you!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode I speak about the 5 harsh truth's that no one tells you!
-
Stop thinking life gets easier
-
It is not always about you
-
Life is unfair
-
You get to choose your hard
-
Your success is based on your ability to move into the unknown and allowing it to shake us
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode I get real down and dirty with my top 5 lessons I learned in my 30th year. These lessons are quite personal to me and I share these intimate details about my life in hopes that they resonate with you and inspire you to keep going!
30 turned out to be a bit different than I planned but of course like anything it has made me stronger and I will continue to share my journey with the intention of igniting a fire under your butt to do the same!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
In this episode I discuss the meaning of true 'feminine leadership'. What it is, what it is not and the misconception of what 'boss babe' truly means.
The purpose behind this episode is to encourage people to not only understand the difference but the advantages to both masculine and feminine energy, how to implement skills from both leadership styles and the importance of doing it your own way in order to live in true alignment.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Enroll in 'Confident Mindset Accelerator' waitlist here
I absolutely loved this conversation with Amanda! She is so young and insightful and shares so many golden nuggets about the social media industry.
At only the age of 24, she is the Founder & CEO of Wan Media a digital social media agency. She discusses the ups and downs of what she has learned in her new entrepreneur journey along with the success she’s experienced in her own podcast ‘Behind the Girl Boss’ and her Youtube Channel.
For those looking to learn more about the online space and starting your own business, this episode is for you!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Join 'Confident Mindset Accelerator' waitlist here
In this episode I am honoured to interview Tamara, Miss Universe Canada 2021 and the Founder of PHNX Cosmetics. Tamara and I met back in 2012 and I have followed her journey in the pageantry world, becoming a real estate broker to then opening her own business.
This conversation is so honest, transparent and insightful. Tamara and I share similar values and I truly appreciate her opening up about her experience on the road to success and all the ways she needed to keep her mental health in check.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Join 'Confident Mindset Accelerator' waitlist here
This episode is so special for so many reasons. Firstly this is 'The Goal Digger Guide's' first return guest and I couldn't be more honoured to welcome Mezena back to the podcast. In this episode she is very open, raw and real about her experience over the last two and a half years caring for her terminally ill mother who unfortunately passed away 5 months ago.
Mezena talk's about the experience itself when she first got the news, taking her mom in, the challenges and fulfillment that came from it and lastly how she has been dealing with her grieving process.
The reason as to why I wanted to have Mezena back on the podcast is because I feel a lot of people have gone through this or will go through this experience however it is not spoken about enough! I am so grateful for how vulnerable Mezena was in sharing her story!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Join 'Confident Mindset Accelerator' waitlist here
In this episode I speak to how you can be in the state/chapter/season of healing but also have the ability to grow. Healing is required of all human beings to create space by releasing what is no longer serving them and attracting what they desire. However healing at times can be used as a crutch/excuse to not take action which ultimately keeps us in our 'stuckness'. This episode specifically unpacks this on how you can do both at the same time.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Join 'Confident Mindset Accelerator' waitlist here
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Join 'Confident Mindset Accelerator' waitlist here
In this episode I discuss a lack mindset vs. abundance mindset, what it looks like, feels like and ways to navigate out of a lack mindset into an abundance mindset. If you feel ready to level up and live a more fulfilling, exciting life tune into this episode!
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Join 'Confident Mindset Accelerator' waitlist here
In this episode I am getting REAL about how we idolize and prioritize being intelligent over resourceful and why I don't agree.
People use ‘intelligence or lack of’ as an excuse for why they don’t take action in pursuing a career they want, achieving a goal they desire or going after a dream they fantasize about on a daily basis.
Although many of us are so fortunate to have access to an education, unfortunately we hold those that are educated to a higher standard than those that are not. When really it is a matter of taking the deck of cards you were dealt and being willing to find the answer, create the solution and resolve the problem at hand.
In order to show you a true example I get real emo and deep (shed some tears) on this episode as to why this resonates so much with me and how I myself am an example as to why being resourceful is more important than being smart.
To further your self-development journey:
- 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
- Subscribe to the HIGH VIBE Community here
- Join 'Confident Mindset Accelerator' waitlist here
In this episode I am lighting a fire under your butt and giving you a thorough breakdown on why it is time to ‘reinvent the ‘F’ out of yourself’. Following the steps of creating certainty, flow, excitement and action will lead you to a place of attracting your ultimate dream life.
Your energy is everything (as we know). And how you choose to show up in this world and the energy in which you bring when taking inspired action is what will create momentum in guiding you on your path to your desired outcome.
If you have only one take away from this episode let it be this, whatever situation you are in, whatever comes across your plate, at any given moment, of any given day ask yourself ‘what would my higher self do’? Because how you choose to act today is what will manifest in 3 months from now.
Show up for her today and attract who you be.
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode I share my thoughts and perspective on relationships - the foundation of them, how co-dependency can negatively impact your personal growth and my story on how I have learned from my own past!
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is all about EFT - Emotional Freedom technique. What it is, the benefits of it and how to do it!
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is all about reflecting on this past summer and all the lessons, learnings and hardships that came from it.
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode I interview a previous student that was apart of my signature program CMA's first round in September 2021! Kate McLeod opens up and shares her personal experience inside the program and how life has been since graduating CMA in December 2021.
Check out Kate McLeod's Etsy Shop: https://www.etsy.com/ca/shop/heykiddoquiltco
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode we are discussing how to have hard conversation as I firstly explain a time when I personally had to navigate a difficult conversation. Plus two tangible takeaways that you can implement into your life immediately to further support you when having a hard conversation.
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode we are discussing the top 10 'HOT GIRL' habits that I've adopted in the last 1-2 years that have really supported me in up-levelling on the daily!
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode we are discussing all the dirty deets of social media, how it serves us, why we seek validation from it and the ultimate side effect of comparison. I break this conversation down to provide you with tangible tips that you can implement into your life immediately to better set you up for success while living in the era of 'Social Media'.
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode I discuss the buzzword 'Manifestation' - what it is, why it works and how to use it! It's a mini-lesson on your latest and greatest self-development tool.
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode I discuss the concept of intuition vs. anxiety. How to spot the difference? What does intuition really mean? What does intuition really feel like? And how to really follow your gut when your intuition is guiding you.
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this week's episode I am talking all about Shadow Work - what it is, what it does and how to do it. I finish the episode with sharing specifically curated shadow work journal prompts to best support you in starting your shadow work journey!
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
'Confident Mindset Accelerator' ENROLLMENT IS NOW OPEN! Go ahead and message me on IG @breanneburke to join the newest round in 2022!
Read more details about CMA below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this week's episode I am talking about how people don't remember what you say but how you make them feel. This is not done through people pleasing and behaviours of attachment. But instead of in result of 'holding space' for people around you. Once you can appropriately hold space for people - you will notice two massive shifts in your life!
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
'Confident Mindset Accelerator' ENROLLMENT IS NOW OPEN! Go ahead and message me on IG @breanneburke to join the newest round in 2022!
Read more details about CMA below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this week's episode we are discussing why your sensitivity is your superpower. Firstly I go over why sensitivity is viewed as a negative thing and why it should not be! Sensitivity comes in all shapes and sizes and I provided some tangible tips to implement to support you in your sensitivity and ultimately why sensitivity is your golden ticket to connect with other people!
To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE
'Confident Mindset Accelerator' ENROLLMENT IS NOW OPEN! Go ahead and message me on IG @breanneburke to join the newest round in 2022!
Read more details about CMA below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this week's episode we are discussing CHANGE! I know this is a question that we ask ourselves multiple times throughout the year. Therefore I am providing you with 3 tangible takeaways that you can consider when asking yourself this question.
What to consider when asking yourself ‘when is the right time to make a change?’
- The comfort of the calendar
- It is not about a ‘new year, new me’
- Consider your life to flow in ‘seasons’
To further your self-development journey here is 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
'Confident Mindset Accelerator' ENROLLMENT IS NOW OPEN! Go ahead and message me on IG @breanneburke to join the newest round in 2022!
Read more details about CMA below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode I discuss my top 10 biggest lessons from 2021 and here they are:
- When you invest in yourself it all changes
- Old habits come in easily without accountability
- Don’t take things personally
- You get tested the most before you level up
- I get to do it my own way
- I can be powerful and sensitive at the same time
- When I have more fun - my business comes more easily
- Simplicity is key
- There is so much power when you take ruthless accountability for your actions
- Rest when I need to or I break
To further your self-development journey here is 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
'Confident Mindset Accelerator' ENROLLMENT IS NOW OPEN! Go ahead and message me on IG @breanneburke to join the newest round in 2022!
Read more details about CMA below:
http://www.breanneburke.com/cma
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is all about reflection. We discuss all the things that you need to reflect on before going into the New Year. This will further support you through the craziness of the holidays and also before the dreaded feeling of pressure, anxiety and guilt of 'setting New Year resolutions'. Get ahead and set yourself up for success!
To further your self-development journey here is 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to get on the waitlist for 'Confident Mindset Accelerator' message me on IG @breanneburke to join the a new round in January 2022
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode I discuss a theory and 3 tangible strategies that you can implement into your life to support you in peeling off your layers, removing the walls you've built up to show up as the authentic you day in and day out. Before you up level you need to release all that does not serve you and here is how!!
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode I discuss four main ways that you can take your power back starting today! These tools/techniques will support you becoming empowered and ultimately leave victimhood behind!
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode we firstly discuss the launch of my 90-day program 'Confident Mindset Accelerator' & how you can secure your spot!! Secondly we take a deep dive into discussing how we naturally become hardened by our external reality and how this does not ultimately serve us in leading a life of fulfillment and happiness! We break it down and I provide you tips on how to not only reflect but make this adjustment to step into the TRUE YOU!
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode Courtney and I take a deep dive into what it is to be someone that doesn't just live for weekend, someone who chooses to celebrate every single day & how that blends in with the life of an entrepreneur. Courtney talks the talk and walks the walk and is a ball of energy that lights up every room. She has such a diverse background and journey in starting her own company Chaos and Cappuccino's to then launch Mabel - a mobile event space. This conversation is so genuine, raw and real & is filled with so many golden nuggets for everyone to enjoy!
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is all about creating healthy habits! One that was requested by many! We are not talking about 'what healthy habits' we need to implement into our daily lives.. because we all know exercise, meditation, reading, less partying and healthy food serves us. This episode takes a deep dive into tangible tips, tricks and takeaways that you can implement into your life to understand where a healthy habit needs to come from, how to change the process of it and how to actually STICK with it!
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This solo episode breaks down the importance of letting go, how it holds you back & techniques that you can use to support yourself in letting go of control. We then discuss how letting go allows you to trust - trust that everything is happening for you, not to you. This short digestible episode provides tangible techniques that you can implement into your life and take action today!
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
Mezena is a fully certified breathwork facilitator & health coach and she takes us through her journey as to why she started to do breathwork, how it's helped support her & her mom who was recently been diagnosed with stage-4 cancer, how to implement breathwork into your life & she takes us through a simple breathwork technique that you can anchor into your everyday lifestyle. Mezena provides so much value, insight & education which is exactly what I wanted to provide you listeners! Interested in up-levelling, calming down and becoming in tuned with your breath? Check out this episode!
Find Mezena on IG:
@mezena
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is short, sweet, juicy and digestible! We are talking all about boundaries - what unhealthy & healthy boundaries look like, why they are important & how to implement them! You attract who you are, not what you want! So let's start embodying the person we want to be in order to attract what we desire into our reality. The more we respect ourselves & our boundaries - the more others will respect US.
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is dropping truth bombs & bath bombs all in one! Meghan and I breakdown down what self care means, entails, the stigma around it and how to incorporate it into your hectic schedule so you can reap the most benefits! Meghan is a self-care coach that has all the knowledge to drop - so tune in & enjoy!
You can find Ally at:
IG @ the.selfcarequeen
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode takes you through the story with Ally Paul who went from corporate to hustling entrepreneur to joining a direct sales companies - all her insecurities, the challenges she's overcome & how she stopped caring what other people think to truly live her best life!
You can find Ally at:
IG @ alexandrapaulll
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Join the FREE Facebook Community of here
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is for all you women out there who are new moms, older moms, moms to be! How do you find your passion during motherhood? How do you reignite your passion once you become a mom? You are not alone ladies and I am so excited for you listen in on my chat with Jacqui who is a coach that specializes in mom's finding their passion!!
You can find Jacqui at:
IG @ thepursuittohappy
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Join the FREE Facebook Community of here
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode I interview Jasmine Lancaster, who is a dating and relationship coach to answers all the questions about modern day love, dating apps, breakups, trust, confidence in relationships and essentially how to shift our energy in the relationship world!
You can find more from Jasmine:
IG @therelationshipsage
therelationshipsage.com
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Join the FREE Facebook Community of here
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is all about how EVERYONE gets triggered. What todo when YOU get triggered, when you trigger other people and..reality check... what people think of you is none of your business! Short & sweet - take what you need and reflect on how you feel when you get 'triggered'.
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE next week! Stay tuned on Instagram to hear where you can access this!!
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Join the FREE Facebook Community of here
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is all about finances ladies! Coming from someone who is building a business & embarking on a serious learning curve, I knew I couldn't be the only one & there must be some of you out there that would most definitely benefit from learning how to save & invest your $$$! Tara is such a powerhouse of a woman and is so inspiring - how she encourages women to learn, ask questions & start to feel comfortable with their finances.
And exciting for all you listeners:
Tara wanted to give our community a code for 20% off her program, users just have to apply the code at checkout!
Here is the program website:
https://www.taramariemurphy.com/the-total-money-makeover-program
CODE to apply: GOALDIGGER20
You can find Tara Murphy at:
@taramurphy
www.taramariemurphy.com
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is short and sweet & has so much value! I use my NLP training to educate you on how our minds process information, how you can learn to RESPOND vs. REACT, how to be at CAUSE vs. EFFECT & how to focus on the positive with a growth mindset.
It's all things thoughts & how we have more control then we think!
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is all about women's periods, cycle, hormones, birth control & why we have more control on how we feel than we think. Hayley and I sit back and chat about all the things including food, movement, times of creativity, boosted sexuality & times needing rest to best support females in optimizing their cycle to be at peak performance throughout the month!
Hayley James Details:
Instagram
https://www.instagram.com/haleyjameshealth/
Mastermind/website
https://haley-james-fitness.mykajabi.com/
Free Masterpass
https://haley-james-fitness.mykajabi.com/offers/roRHnAAJ/checkout
Podcast :Goddess Revealed
Alissa Vitti - Hormone Expert
https://www.floliving.com/
https://haley-james-fitness.mykajabi.com/the-powerful-creatrix
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This juicy interview with Jaclyn DiGregorio provides so much insightful nuggets of valuable information on how to overcome failure, how to shift your perspective on failure & some overall FIRE INSPO. on Jaclyn's story & what she overcame to become the success she is today! Failure is apart of life and we want to start FAILING FORWARD!
You can find Jaclyn DiGregorio at the below:
Instagram: @jaclyndigregorio
Podcast: Spark Your Light
Book: Stop Getting in Your Own Way
TedX: https://www.youtube.com/watch?v=IitIgGHsPWw
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is short, sweet & juicy! It is all about how to start creating over consuming. We are living in a world of excessive consumption of content and media! This debilitates us from creating, being in flow & taking action in our lives! Tune in to learn how we are over consuming & how you can change that to be a more motivated version of yourself!
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
In this episode I interview Kristen Lynch who is a soul mentor, conscious leader and intuitive business guide, and the founder of Goddess Brand Co. and Goddess Talk Podcast. Kristen helps feminine beings reclaim their divine nature and unlock deeper levels of purpose, power, pleasure, & prosperity. Her secondary mission is to assist healers, coaches, creatives, visionaries, & lightworkers in unleashing their gifts, building paradigm-shifting empires, and contributing to collective healing and ascension.
For newbies or experts in the realm of spirituality this is a such an informative, juicy episode to tune into it!
You can find Kristen at:
Instagram: iamkristenlynch
Podcast: Goddess Talk Podcast
Website: www.goddessbrandco.com
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
I could not be happier with The Goal Digger Guide's first interview! I knew when I wanted to discuss 'resilience' I immediately thought of Shannon. She is such a breath of fresh air with her perspective on life and the challenges she's overcome! You are going to be nothing short of inspired after listening to this episode!
You can find Shannon at:
Instagram: @slhastings
Instagram Photography: @ess.and.elle
www.essandelleco.com
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is all about ego - how it is developed, how it affects your decision making and how it can really hinder your full potential in life! We all know what it's like to have a bruised ego - but is that serving your highest self? Tune in and find out.
Want to learn more about self-development? Follow me on Instagram @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode starts off with setting the foundation of understanding the subconscious mind and how we are capable of rewiring this to be in our favour! I then provide you with an 11 step process from NLP on how to create REAL achievable outcomes to set you up for success in accomplishing any goals in your life!! Get ready with a pen and paper for this one!
If you want to learn more follow me on Instagram @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is about all things gratitude and how this directly affects your happiness. Are you feeling unhappy because you're overwhelmed in a chaotic chapter of your life, you're not exactly sure why your unhappy or you've recently have gone through some serious hardship? Regardless of the reason a lot of humans are unhappy & I am here to shed light on how we can change that!
For more self-development and all things growth mindset follow me on Instagram @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
Today's episode is talking all things overwhelm! It is not a vent session of how we've all been feeling like life is a little extra heavy lately because that is true .. it has.. but it will instead provide you with tangible tips to implement into your life to help you in times of overwhelm. Also how to help yourself in being more proactive in preventing it in the near future!
For more self-development learnings follow me on Insta @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
This episode is all things confidence. What it means to be confident? What is real confidence? How do I become confident? We all need more of it - so here it is! On top of 5 major takeaways for you to implement into your life, there is an 11 step guide I walk you through from Tony Robbins on how to become confident AF!
Want to learn more about self-development? Want to hear a specific topic? Let me know and give me a follow on Insta @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
How often are you told to be present? Live in the present moment? Well I hear you and it's not always as easy as it sounds. In this episode I breakdown how we absorb information and what happens when our 'filters' dictate how we choose to react to any given situation. Our mind is often living in the past or in the future so let me give you some tangible tips on how to bring you back to the present moment when this is happening!
To hear more about self-development follow me on Instagram @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
All human beings are different. We have all been dealt a different deck of cards. So why do we compare ourselves as though we are living the same life? The only thing we all have in common is the ability to change our decisions. Set yourself up for success, put yourself in a position that encourages growth and prosperity and let's grow together!
Want to learn more - follow me on Insta @breanneburke
Join the FREE Facebook Community of 'The Goal Digger Guide' here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo