Curious Neuron: Recent Episodes

Cindy Hovington, Ph.D.

Curious Neuron supports parents by offering scientifically-backed advice. Our host, Dr. Cindy Hovington is a mom of 3 with a doctorate degree in neuroscience. Join her every Monday as she chats with scientists, clinicians, parenting experts and everyday parents to bring all the info you need to make parenting decisions that meet both your needs and your child's. We cover topics around child development and wellness as well as parental mental health and behaviours. Join Curious Neuron on Instagram @curious_neuron for daily posts about your child's brain development and your mental health. If you have a child under the age of 12, subscribe to our podcast today!

Send us Fan Mail

In this episode, I reflect on Brené Brown’s Dare to Lead and what it means to bring the principles of daring leadership into parenting. I explore how courage, vulnerability, self-awareness, and connection show up in our homes and in the way we lead our children.

In this episode we reflect on:

What it means to be a leader for our children and how parenting and leadership work overlap.
The heart of daring leadership: courage, vulnerability, and “rumbling” with difficult conversations at home.
How fear, self-awareness, and self-love shape the way we show up with our kids.
Courage as contagious: modelling repair, honesty, and emotional growth so our children feel safe to do the same.

Ready to join our new book club? Come reflect with me (even if you don't have time to read, I will do it for you)

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us Fan Mail

In this episode, I reflect on In Order to Live by Yeonmi Park and the deep questions it raised for me about freedom, identity, resilience, and what it means to think for ourselves. The book prompted powerful reflections on how we understand our own stories, how we support our children’s sense of self, and how freedom can feel both expansive and exhausting.

I also connect the book’s themes to parenting, especially around giving children room to explore who they are, make mistakes, ask questions, and develop their own identity. For parents, this episode is an invitation to pause and reflect on the mental load we carry, the freedoms we have, and the space we create for our children to become themselves.

Reflections for this week:

What parts of your story have you kept private, and what might change if you shared them with the right person or community?
In what ways are you helping your child build an identity that feels like their own?
Are you giving your child enough freedom to make mistakes, get curious, and think for themselves?
If someone asked you, “Who are you?” beyond your roles and titles, how would you answer?

See you inside our Book Club (it is only $10 for the entire year!)

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us Fan Mail

This week, I'm sharing six simple mantras from the book How to Love that made me stop, reflect, and think differently about the way I show up as a parent, partner, and person.

Together, we'll explore what it really means to be present, to recognize when someone we love is struggling, to ask for help when we're suffering, to notice the happy moments that are easy to overlook, and to remember that in conflict, two people can both be partly right.

These aren't parenting tips or book summaries. They're invitations to pause, reflect, and become more intentional in the way we connect with the people we love.

The six mantras we'll reflect on:

I am here for you.
I know you are there, and I am happy.
I know you are suffering.
I am suffering.
This is a happy moment.
You are partly right.

I hope this conversation gives you something to carry with you throughout the week.

Join our book club this week to discuss other books or to dig deeper on that last mantra "you are partly right".

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us Fan Mail

What does Toy Story 5 have to do with raising emotionally healthy kids?

Trigger warning: masturbation is mentioned in this episode.

Much more than I expected. After watching the movie with my children, I found myself reflecting on something far bigger than screen time: the conversations we're not having about friendship, group chats, and cyberbullying.

In this episode, I share the true story of a Grade 6 classroom that left me speechless, explore what research tells us about the long-term impact of cyberbullying, and offer three simple reflection questions you can use to start meaningful conversations with your own child. If we're going to hand our children devices, we also need to help them build the emotional skills to navigate the digital world.

Join our book club for only $9.99 for an entire year!https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Read my blog post about cyberbullying:

https://curiousneuron.com/2026/07/12/research-finds-that-cyberbullying-harms-kids-mental-health-over-time/

Read the scientific article I shared with you here:

Traditional bullying and cyberbullying in the digital age and its associated mental health problems in children and adolescents: a meta‐analysis

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us Fan Mail

Why do so many parents feel like they don't have time to take care of themselves?

The answer isn't as simple as being busy.

This week, we're reflecting on a passage from the book How to Love by Thich Nhat Hanh and exploring why our own needs slowly disappear after becoming parents. I'll also share a simple reflection exercise that helped me reconnect with the things that brought me joy before having children—and why gratitude may be more powerful than we think.

In this episode, we reflect on:

What brought me joy before I had children?
How can I bring a small part of that back into my life?
What moments of joy have I been overlooking?

Sometimes the goal isn't finding more time.

It's learning to notice what already helps us feel more like ourselves.

Don't forget to join our NEW BOOK CLUB!

https://curiousneuron.com/reflective-parent-club/

This week's resources:

This month's book: How to Love
Article: The impact of gratitude on depression and anxiety: the mediating role of criticizing, attacking, and reassuring the self
Article: The efficacy of seven gratitude interventions for promoting subjective well-being

Related podcast episodes you might have missed:

https://podcasts.apple.com/ca/podcast/reflective-parenting-podcast/id1440533170?i=1000771848174

https://podcasts.apple.com/ca/podcast/reflective-parenting-podcast/id1440533170?i=1000720552759

Watch this episode on YouTube:

https://youtu.be/npYxwq3MT0Q

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us Fan Mail

When we hear the word radicalization, we often think, "That could never happen to my family." But what if radicalization begins with something much more human—a need to belong, to feel understood, or to make sense of emotional pain?

In this episode, I sit down with men's coach and former counterterrorism professional James Stamatelos to explore why some young people become vulnerable to extremist ideas, how social media can amplify that vulnerability, and what parents can do to build stronger protective relationships with their children.

In this episode, we discuss:

What radicalization really is.
Why belonging and emotional pain matter.
How social media can influence young people.
Why curiosity is often more powerful than confrontation.
How connection can help protect our children.

Reflection Question:
If my child encountered harmful ideas online, would they feel safe enough to talk to me about them?

Book James mentioned: How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion (Amazon Canada)

Resources:

Violence Prevention Network

Diverting Hate

Life After Hate

Connect with James or learn more from him:

James J. Stamatelos is a professional coach and Certified Level 3 Internal Family Systems (IFS) practitioner who specializes in helping men overcome what he calls “anxious insecurity”—the persistent feeling of being chronically “not enough” despite external success.

Before transitioning into coaching, James worked in high-pressure environments as an intelligence analyst for the Region 13 Counter-Terrorism Task Force Fusion Center and as a specialist for the City of Pittsburgh Office of Emergency Management & Homeland Security. His background gives him a unique perspective on stress, identity, and psychological resilience.

The Radicalization of Men (The Psychology of Feeling ‘Not Enough’) on the EZ Conversations PodcastBook a coaching with James

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion

Send us Fan Mail

How do you allow yourself to feel, experience and move past unpleasant emotions?

In this episode, I share how unpleasant emotions like worry, sadness, or even boredom can lead to some behaviours we might want to be more aware of.

If you notice that you often get stuck in unpleasant emotions or that your anger or frustration leads to harder moments with loved ones, then this episode is for you.

Here are today's 3 reflections:

Can I let myself feel an uncomfortable emotion without trying to fix it right away?
What happens in my thoughts, feelings, and behavior when I’m feeling something unpleasant?
Can I notice the good moments that may be happening alongside difficult emotions?

Hope you are liking this new version of the podcast! You can email me info@curiousneuron.com to let me know.

In August, I will start focusing on a book of the month. Follow along on our private Facebook page or visit our website below!

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us Fan Mail

This was a hard episode for me to record but I needed to honour my grandmother who passed away yesterday.

Today's reflections are:

Does my child feel loved and respected by me?
Does my child feel like they belong?
Do I help my child build their confidence by letting them fail or giving them opportunities to prove to themselves that they can do it

I hope you enjoy this episode and that it helps you reflect on how you are showing up for your child in every day actions. This was a reminder for me as well! (no one is perfect!)

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us Fan Mail

This week, we are reflecting on our self-love.

This week's reflections are:

How do I nourish my happiness?
Do I see my body and mind as my home?
How do you feed your mind and body?

As parents I think we need to remember to pause, reflect, and reconnect with what truly nourishes us. This reminds us that we matter and that we do love ourselves. These reflections are inspired by the book How to Love. I hope this week's episode can help you be more intentional with what you consume so you can show up with more calm and connection in your daily lives.

Book: How to love by Thich Nhat Hanh (Amazon.com)

My conversation with Dr.Kristen Neff:

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000652462526

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us Fan Mail

I'm Back! After five months away from the microphone, I'm finally back.

If you've been wondering where I've been, thank you for checking in. Your emails, messages, and support meant more to me than you know.

I explain what happened in this episode and share how this time away also gave me space to reflect.

In also share what I've been learning about capacity the idea that our ability to cope, connect, parent, and respond changes throughout the day based on what's happening around us and within us.

We often tell ourselves that we don't have time for self-care.

But what if the real question isn't about self-care at all?

What if it's about learning to notice and respond to our needs?

In this episode, we explore:

Why "I don't have time for self-care" may be the wrong question
What Capacity Mountain taught me about stress and emotional well-being
The three categories of needs that most parents overlook: Body, Mind, and Connection
How small intentional pauses can help you show up differently for your child
Why many of us have forgotten what our needs even are
A simple way to start noticing what is draining—and replenishing—your capacity

This episode marks a new chapter for the podcast and for Curious Neuron.

Whether you've been here since the beginning or you're joining for the first time, I'm grateful you're here.

Let's reconnect, reflect, and continue this journey together.

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us Fan Mail

Family dynamics can feel especially intense around the holidays and one of the most challenging patterns many parents face is the triangle between you, your partner, and your mother-in-law. In today’s episode, Dr. Tracy Dalgleish returns to the podcast to help us make sense of this dynamic with compassion, clarity, and evidence-based tools.

In this conversation, I sit down with Dr. Tracy Dalgleish, psychologist and author of You, Your Husband & His Mother, to unpack why the mother-in-law / daughter-in-law dynamic is so emotionally charged and how it quietly strains couples.

We talk about boundaries, guilt, generational differences, cultural expectations, and what couples can do to stop feeling divided and start acting as a solid team.

In this episode, we cover:

Why this family dynamic is uniquely triggering
How boundaries get misunderstood and what actually works
What to do when your partner shuts down or minimizes the issue
How to recover after a difficult family gathering
Why connection comes before problem-solving

Join me for a free Webinar on December 17th at 8pm (and get the replay!):

https://tremendous-hustler-7333.kit.com/ce962dd904

You can purchase Tracy's book, You, Your Husband and Your Mother in Law, in the US or in Canada. You can also get her first book (which I also highly recommend called "I didn't Sign up for This" in the US or Canada.

Listen to my previous conversation with Tracy below:

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000627417247

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

None

None

Send us Fan Mail

If you’ve ever ended a night thinking, “Why did I snap again?” — this episode is for you.

Today, we’re diving into what’s really happening in your brain and body when your child pushes your buttons. Because those intense reactions? They aren’t proof that you’re a bad parent. They’re signals from a nervous system in overdrive — and once you can recognize those signals, you can change the way you respond.

We’ll talk about:

Why your child’s emotions can feel like a threat to your brain
The science behind emotional flooding (in both you and your child)
How stress, exhaustion, and self-expectations reduce your window of tolerance
What “repair” looks like — and why it matters more than getting it perfect

You’ll walk away with practical reflection questions and simple shifts that help you move from snapping to connecting — even on the hard days.

Join next week's FREE webinar (or get the replay):

https://tremendous-hustler-7333.kit.com/ce962dd904

Read the full article:

https://pubmed.ncbi.nlm.nih.gov/24392687/

Share your thoughts and questions with me:

https://form.typeform.com/to/Dadaa8ns

Read a blog post about this:

https://curiousneuron.com/2025/12/03/why-you-still-snap-even-when-youve-done-the-work/

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us Fan Mail

Hi Reflective Parents! This week, we are talking about something I keep hearing from parents which is snapping at our kids even when we are working on ourselves by learning about parenting or even going to therapy.

You are not failing your child. You are still learning many skills that lead to you becoming more aware of your own state before you snap.

In this episode, I walk you through 3 steps that might help you catch yourself the next time you snap (notice I didn't say BEFORE you snap....that isn't always realistic).

I would love to find a way to communicate better with all of you. Share your story that is related to this episode in the link below OR ask a question to help me create a future podcast episode.

https://form.typeform.com/to/Dadaa8ns

Support the show

More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club

Learn about the next books we will be covering:

https://curiousneuron.com/podcast/

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

https://curiousneuron.com/reflective-parent-club/

Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us a text

If you keep snapping, shutting down, or feeling guilty, even though you “know” what to do... this episode will finally make it make sense.

After speaking with more than 200 parents, I’ve noticed the same pattern:
We are drowning in parenting advice, but no one is teaching parents the one skill that actually changes everything, how your nervous system works.

In this episode, I talk about:

Why you still lose patience even after therapy, courses, and all the scripts
What’s really happening in your body during those moments you “flip”
Why you’re not a bad parent — you’re simply depleted
How viewing your child through a leadership lens instantly changes your reactions
The real first step to building a calmer, more connected home

You don’t need more advice.
You need emotional bandwidth — and today, we talk about how to build it.

New! Becoming a Reflective Parent course is now available!!!
Learn the 10 skills that help you rewire patterns, regulate emotions, and understand your nervous system. Get it today!

https://curiousneuron.com/reflective-parent-club/

Support the show

Purchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Today on the Reflective Parenting Podcast, I’m sitting down with Dr. Brendan Kwiatkowski-Hartman to talk about something many parents quietly wonder about:

Why do boys sometimes pull away emotionally and how can we support them without pushing too hard?

Brendan is a researcher who has spent years studying boys, masculinity, and emotional expression. What he learned in his PhD work is both reassuring and eye-opening: boys do feel deeply, even when it looks like they’ve shut down. And the reasons they hold back are often more complex and tender than we realize.

This is a grounded, thoughtful conversation, especially meaningful for dads who want to connect more with their sons but aren’t always sure where to start.

In this episode, we cover:

The two stages when boys start hiding emotions
Why boys say “I’m fine” even when they’re struggling
How to become an emotional safe space for your son
What makes it hard for dads to be vulnerable
Gentle ways to start emotional conversations with boys
The RULER model for building emotional intelligence
How to support boys who feel anxious or withdrawn
Why parents’ own emotional work matters
Practical scripts and small daily moments that build trust

Read our blog post about this topic:

https://curiousneuron.com/2025/11/15/boys-emotional-needs-study/

Learn more from Brendan below:

@re.masculine

https://remasculine.com

https://pubmed.ncbi.nlm.nih.gov/36176325/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9513388/

Support the show

Purchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

This episode will change how you see conflict.

We’re talking about the proven communication patterns that destroy connection and how to replace them with healthier ones.

You’ll learn:

the Four Horsemen (with real examples)
how the demand–withdraw cycle keeps couples stuck
the shocking research: negative conflict literally slows wound healing
how your nervous system shapes your reactions (before your thoughts do)
3 simple questions from Jefferson Fisher that can change the next conversation

This is not about fixing the last fight.

This is about changing the next one.

If you shut down, explode, or get stuck repeating the same arguments this episode is for you.

Read our full blog post about this topic (it has all the research I mentioned in this episode):

https://curiousneuron.com/2025/11/09/the-science-of-healthy-conflict-patterns-in-couples/

Get the book The Next Conversation here

Don't miss this podcast episode to help you out with conflict:

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000735018841

Support the show

Purchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

None

Send us a text

If you’ve ever wondered why you become a different version of yourself during conflict… this episode is going to change the way you see those moments forever.

I’m sitting down with psychologists and authors Rachel Samson and Dr. Jessie Stern to unpack the science beneath conflict: your attachment history, your temperament, your nervous system sensitivity, and how all of this shapes the way you argue, withdraw, pursue, or shut down.

This episode is not about “how to argue better.”
It’s about understanding why you show up the way you do in the first place.

You’ll learn why some of us chase repair desperately…
why others shut down to survive the moment…
and why conflict can feel like it happens faster than your ability to think.

We also talk about emotional flooding and the moment when your nervous system takes over the conversation before your communication skills even get a chance.

And if you are a parent, you will hear how this shows up not only with your partner but also with your child and what you can do starting today to interrupt the cycle.

You will walk away from this episode with clarity, hope, and self compassion because conflict is not just about skills.
It is about state.

Get their new book on Amazon here.

Follow Rachel on Instagram

Follow Dr. Jessie on Instagram

Read our new blog post: The Science Behind How you Show up in Arguments here

Support the show

Purchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Ever wonder why some moments with your child feel effortless and deeply connected — while others leave you drained, reactive, or misunderstood? In this episode, we break down the science behind why.

Dr. Jessie Stern and psychologist Rachel Samson join Cindy to explore relational savoring — a simple yet powerful way to strengthen your bond by intentionally remembering moments of warmth, safety, and love. You’ll learn how this practice calms your nervous system, reduces stress, and builds emotional security — for both you and your child.

They also unpack the role of temperament and sensitivity in relationships. Why do some people (and kids) feel everything more deeply? What does that mean for how we connect, comfort, and communicate?

If you’ve ever said, “I wish I could stay calm when things get hard,” this conversation will give you the science and the self-awareness to start doing exactly that.

Because connection isn’t about perfection — it’s about noticing, savoring, and showing up with compassion.

Read their new book: Beyond Difficult: An attachment-based guide to dealing with challenging people

Follow Rachel Samson

Follow Dr. Jessie Stern

Read the science article: Savoring interventions for mothers of young children: Mechanisms linking relational savoring and personal savoring to reflective functioning

Listen to more podcast episodes:

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000731541535

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000681386669

Read our blog post:

https://curiousneuron.com/2025/10/23/blog-relational-savoring-building-emotional-connection-with-your-child/

Support the show

Purchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

None

Send us a text

In today’s episode, Devon Kuntzman and I dive deep into what’s really happening inside your toddler’s brain when they lose it — and how you can respond without spiralling yourself.

We unpack why your child’s meltdowns aren’t your fault, what they’re trying to tell you through their behavior, and the simple mindset shift that will change how you see tantrums forever.

If you’ve ever thought, “Why is my child doing this to me?” or “I said no… why can’t they just listen?” then this episode will make you feel seen, supported, and ready for the next tantrum (yes, really).

In this episode, you’ll learn:

The real reason toddlers have tantrums (and why it’s developmentally healthy
Why “all behavior is communication” — and how to decode what your child is saying through their actions
How to stay calm and compassionate even when you’re triggered
Why giving in “just this once” actually leads to more tantrums
What to do when your child prefers the other parent — and how to not take it personally
Devon’s 3-ingredient “Recipe for Effective Discipline” that works with every tantrum
How to model emotional regulation — even if you never learned it growing up

Get Devon's book here:

https://www.amazon.com/dp/1400252954/?bestFormat=true&k=transforming%20toddlerhood%20devon%20kuntzman&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k1_1_9_de&crid=11L8ZPOO86D3&sprefix=devon%20kun

Follow her on Instagram: @transformingtoddlerhood

Read our blog post:

https://curiousneuron.com/2025/10/15/a-yale-study-shows-how-a-parents-calm-and-consistency-literally-shape-a-childs-brain/

Support the show

Purchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

None

Send us a text

Last week, we uncovered how your child’s behaviour is really their nervous system communicating.

Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.

My guest, Laura Petix, is back to break down how learning to tune into your body’s internal signals can transform the way you regulate emotions, set boundaries, and parent with calm.

We’ll explore what the research says including new studies showing that people who strengthen their interoception become more mindful, less reactive, and better at managing stress (Zamariola et al., 2019; Smith et al., 2023).

You’ll learn:

What interoception actually is and why it’s the missing link in emotional regulation
How to recognize your own body’s “early warning signs” of overwhelm
Simple ways to help your child notice what emotions feel like inside their body
What it really means to protect your nervous system (and why that’s not selfish)
How to create routines that support regulation for both you and your child

If you’ve ever said, “I know the tools, but I can’t seem to use them when I’m stressed,” this episode will show you whyand exactly how to change that.

Tune in now to learn how body awareness can be your most powerful parenting tool and share this episode with a friend!

Get Laura's book:

A Kid's Book about Neurodiversity

Follow Laura on Instagram: @theotbutterfly

Listen to part 1 of this conversation:

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

None

Send us a text

You’ve heard the advice: “Teach your child to name their emotions.”

But what if the real secret to helping your child (and yourself) regulate emotions starts deeper inside the body?

In this episode, I sit down with pediatric occupational therapist Laura Petix (The OT Butterfly) to uncover what’s really going on when kids have meltdowns, get overstimulated, or shut down. Spoiler alert: it’s not about being “bad” or “defiant.”

Laura explains how your child’s behavior is actually a message from their nervous system and why understanding this changes everything about the way you respond.

You’ll learn:

Why meltdowns, shutdowns, and big reactions are signs of nervous-system overload
How sensory sensitivities (sound, touch, movement) shape your child’s emotions and behavior
The difference between a tantrum and a meltdown and why that matters
Why co-regulation starts with your calm nervous system
The mindset shift that helps you see behavior through compassion instead of control

If you’ve ever wondered “Why does my child react this way — and why do I lose my cool, too?” this episode will open your eyes to what’s really happening beneath the surface.

Listen now and get ready to see your child’s behavior through a completely new lens.

Get Laura's Book: A Kids Book About Neurodiversity

Follow Laura on Instagram @theotbutterfly

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Do you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because you don’t know what to say?

You’re not alone. And this episode is about to change the way you respond.

Today, I’m sitting down with award-winning science journalist and author Melinda Wenner Moyer to talk about her latest book Hello, Cruel World, a toolkit for raising confident, resilient kids in today’s messy, complicated world.

Here’s the truth:

➡️ Your kids will struggle with self-doubt, negative self-talk, and tough emotions.

➡️ How you respond in those moments can either shut them down or help them build lifelong confidence.

➡️ And the secret isn’t telling them “Don’t say that” it’s something much more powerful (and doable).

In this episode, you’ll learn:

The 3-step “recipe” for self-compassion (and how practicing it yourself teaches your kids to do the same).
How to validate your child’s feelings without agreeing with their negative self-talk.
The surprising research on resilience: why letting your kids sit with discomfort (instead of rescuing them every time) builds the skills they’ll need for life.
Why helicopter parenting backfires — and how giving kids independence actually boosts confidence and self-esteem.
The truth about alcohol and teens (and why letting them drink at home doesn’t protect them — it puts them at greater risk).

This conversation will give you the practical, science-backed strategies you need to:

✔️ Stop feeling helpless when your child is hard on themselves

✔️ Build their confidence in everyday moments

✔️ Feel more equipped to parent in a world that often feels overwhelming

This is one of those episodes you’ll want to save, re-listen to, and share with every parent you know.

Join Melinda's Newsletter, Now What:

https://www.melindawennermoyer.com/

Follow Melinda on Instagram:

https://www.instagram.com/melindawmoyer/

Parenting Self-compassion: a Systematic Review and Meta-analysis:

https://link.springer.com/article/10.1007/s12671-020-01401-x

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Parents, this one is big.

Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’s brain, and why so many of us feel stuck in the cycle of punishing even when we don’t want to.

If you’ve ever thought, “I don’t want to yell, spank, or threaten…but it just slips out when I’m overwhelmed,” you are not alone.

Here’s what you’ll learn today:

What studies reveal about how spanking and harsh discipline change the way your child’s brain processes fear, mistakes, and emotions.

Why your nervous system is the most powerful discipline tool you have.

A simple framework from Dr. Lori Desautels’ book Connections Over Compliance that helps you “connect before you correct.”

And if you’re ready to go deeper, join us inside The Reflective Parent Club. That’s where we take this science and make it real in our daily lives, with support, tools, and a community of parents walking this same journey.

Because when you regulate, connect, and guide, you’re not just shaping behaviour. You’re shaping the brain.

Articles:

https://pubmed.ncbi.nlm.nih.gov/33835477/

https://pubmed.ncbi.nlm.nih.gov/36152947/

https://pubmed.ncbi.nlm.nih.gov/34197808/

Read blog post:

https://curiousneuron.com/2025/09/20/science-of-punishment-vs-discipline-how-parenting-shapes-your-childs-brain/

Podcast episode with Dr. Bruce Perry:

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000596000285

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

This episode will change how you see your child’s moods and how you respond to them.

If you’ve ever tiptoed around your child in the morning, worried the “wrong” cereal bowl or shirt will set off a meltdown, this conversation is for you.

Joining me is Dr. Alex Reed, pediatric clinical psychologist and mom of two, who has spent years helping families understand temperament, moodiness, and emotional regulation. Together, we pull back the curtain on what’s really happening when your child seems unpredictable, reactive, or even says, “I hate you.”

You’ll learn:

Why some kids seem “moody” from the start and what temperament really means.
The hidden role of shame in meltdowns (and why your child pushes you away even when you’re trying to help).
The front door vs. side door approach and why lecturing, correcting, or over-validating often backfires.
The science-backed strategies that actually work: modeling, storytelling, and overhearing.
How to set calm, clear boundaries without escalating the conflict.
The #1 skill you must practice first is your own regulation.

This is not about quick fixes or “tricks” for behavior. It’s about raising kids who can handle their big feelings, and parents who can show up with confidence, calm, and connection—even in the hardest moments.

By the end of this episode, you’ll have a new way to think about your child’s temperament, and practical steps you can use today to stop walking on eggshells.

Join the conversation about this episode on our private Facebook group:

https://www.facebook.com/photo?fbid=10172344324640258&set=gm.1942367649950164&idorvanity=677093716477570

Read a science article about this:

Predicting child problem behaviour at school age: The role of maternal sensitivity, child temperament and theory of mind

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

This episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting.

It’s an invitation to play, sing, and create moments of joy with your children while learning how music can also soothe anxiety, ease transitions, and strengthen emotional bonds.

And it’s a behind-the-scenes look at the real science of music therapy – far beyond entertainment and how it can transform lives across every age and stage.

Joining me is Tanya Lavoie, a certified music therapist who works in pediatric hospitals and specializes in using music to support regulation, pain management, and emotional expression. In this heartfelt and practical conversation, Tanya shares how her work combines neuroscience, creativity, and compassion to help children and families thrive.

You’ll learn:

Why music therapy works, and the brain science behind it
How to use music at home to motivate your child, calm meltdowns, and create playful routines
Simple steps to build meaningful playlists for relaxation or focus
The truth about common music therapy myths (including the “Mozart Effect”)
How to find a qualified music therapist in your area

If you’re ready to bring more connection, calm, and joy into your home and discover the therapeutic power of music this conversation is your starting point.

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

I am going to be taking a short break.

Meanwhile, enjoy this replay of one of my favourite episodes with Dr. Mona Delahooke. If you have a young child that has tantrums or that acts out in ways you don't know how to support, this episode will help you understand how to support your child in these challenging moments.

Learn more from Dr. Delahooke below:

https://monadelahooke.com/

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Is your child ready for kindergarten from an emotional perspective?

In this episode, Cindy discusses the emotional aspects of kindergarten readiness, emphasizing the importance of emotional intelligence and self-awareness in children. She introduces the tripartite model of parental socialization, which highlights how parents' emotional coping, parenting styles, and conflict resolution impact children's emotional development. The conversation also covers practical strategies for parents to support their children's emotional growth and prepare them for school.

Takeaways

Kindergarten readiness involves emotional preparation, not just academic skills.
Self-awareness is crucial for coping with emotions.
Parents should model emotional regulation for their children.
Understanding triggers helps children manage their emotions better.
Emotional intelligence is built through conversations about feelings.
Expecting children to be emotionally perfect is unrealistic.
Parental emotional coping styles influence children's behavior.
Setting boundaries while being sensitive is key in parenting.
Conflict resolution in the home teaches children about emotions.
Curiosity and relationship-building are essential for school readiness.

Don't miss these podcast episodes:

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000720552759

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000715100953

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In this episode, we explore the idea of “shifting your lens” — a powerful metaphor grounded in science that helps parents understand how their interpretation of a situation shapes their emotional response. Drawing on the work of psychologist James Gross and his research on cognitive reappraisal, we break down how the lens you’re wearing (like blame, control, or shame) can fuel conflict and dysregulation, especially in moments of parenting stress.

You’ll learn how to identify the lens you’re in, how to shift your lens to something more helpful (like curiosity or compassion), and how this shift not only supports your own regulation but also helps you model emotional intelligence for your child. Real-life parenting examples, practical tips, and reflection prompts will help you bring this tool into everyday moments even when things get messy.

Read our blog post here:

https://curiousneuron.com/2025/08/03/how-to-shift-your-lens-and-stay-calm-in-parenting-conflicts/

Read a science article:

For Whom and What Does Cognitive Reappraisal Help? A Prospective

Study

Watch it on YouTube:

https://youtu.be/TOURlBqtmIc

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Are you following positive parenting but your partner is more authoritarian?

This is a common question I receive from parents and so in today's episode, I share a study that was fascinating to me.

In this solo episode, I talk about how you can address parenting differences with your partner without making them feel bad, I chat about the different parenting style and I answer the question of what the long-term impacts are to having different parenting styles.

Source: Differences in perceived parenting style between mothers and fathers: Implications for child outcomes and marital conflict.

Read a blog post about this study on our website:

https://curiousneuron.com/2025/07/28/can-parenting-style-differences-hurt-your-child-heres-what-the-science-says/

Watch on YouTube:

https://youtu.be/wpl1LkhK4B4?si=AfrHaOtasFd2529q

Listen to this podcast to learn more about parenting styles:

Nurturing a secure attachment with reflection skills

The Science of Modern Parenting

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Have you ever asked yourself this question?

In today's episode, I give you a different perspective on your child's behaviour....understanding how they respond to conflict. This is important because it impacts their behaviour in conflict (which is what we see when they "misbehave"). I hope you enjoy this solo episode!

SOURCES:

I look back at my conversation with Dr. Marc Brackett as well. You can listen to this episode below in case you missed it:

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000640865943

Below is the article I mention "RSA reactivity to parent-child conflict as a predictor of dysregulated emotion and behavior in daily life"

https://pmc.ncbi.nlm.nih.gov/articles/PMC7908813/pdf/nihms-1668983.pdf

The blog post related to this podcast:

https://curiousneuron.com/2025/07/20/child-conflict-stress-response-behaviour/

Watch it on YouTube:

https://youtu.be/NwH988IDIi4

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In this episode of the Reflective Parenting Podcast, host Cindy Hovington delves into the transformative power of playfulness in parenting. Drawing from personal experiences and expert insights, Cindy explores how embracing play can enhance parent-child connections and support emotional development.

Discover practical tips to integrate play into daily routines, even when it feels challenging, and learn why joining your child's world can be a game-changer. Tune in for a heartfelt discussion that encourages parents to let go of guilt and embrace the joy of play.

Use CODE: PODCAST15 to get 15% off your first 3 months of the Reflective Parenting Club

Resources:

Study: Quality and Quantity: A Study of Father–Toddler Rough-and-Tumble Play

Listen to my interview with Dr. Tina Payne Bryson and Amy Chiu:

Supporting Emotional Development Through Play with Tina

What happens when we let kids be kids with Amy

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In this podcast episode, I delve into invalidation and its significant impact on romantic relationships. I highlight common invalidating statements such as "Why are you upset?", "You're overreacting," or "Calm down," explaining that these make a partner feel their emotions are wrong, unjustified, or excessive. This can lead to increased frustration, shame, and a sense of being alone in their struggle, mirroring the hurt children feel when invalidated.

I emphasize the importance of using validating alternatives, such as "I see that you're feeling upset. Can you tell me what's making you feel this way?" or "It sounds like you're feeling anxious right now. That must be really uncomfortable. How can I support you?". These phrases aim to make the partner feel seen and heard, fostering connection and reducing conflict.

I then introduce a study on marital conflict behaviors, categorizing them into three styles:

•Destructive: Includes actions like yelling, insults, criticism, or bringing up past issues.

•Constructive: Involves calm discussion, active listening, saying nice things, or trying to make a spouse laugh.

•Withdrawal: Entails disengaging, such as becoming quiet or leaving the situation.

The study found that, as expected, husbands and wives who reported using more destructive behaviors had a higher rate of divorce. A particularly fascinating and counter-intuitive finding was that greater constructive behaviors among wives predicted greater divorce rates. Learn more in this episode!

Listen to my conversation with author of Validation, Dr. Caroline Fleck:

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000715100953

Read the full study:

https://pmc.ncbi.nlm.nih.gov/articles/PMC3777640/pdf/nihms494814.pdf

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Do you ever wonder why your child’s big emotions feel so overwhelming—or why small conflicts with your partner can spiral? In this episode, I sit down with psychologist Dr. Caroline Fleck to unpack the skill of validation—what it is, why it matters, and how it can radically change the way you connect with yourself, your kids, and everyone you love.

We explore what invalidation really sounds like (it’s often subtle) and why even well-meaning parents can accidentally shut down their child’s emotions. Dr. Fleck shares simple, powerful scripts for validating feelings without condoning hurtful behaviors, and we discuss research showing how invalidation increases the risk of mental health struggles and gets passed across generations.

Whether you’re parenting a toddler or a teen—or just want more connected relationships—this episode will give you tools to break cycles of invalidation and build deeper trust through emotional clarity.

Don’t miss this conversation—because learning to “validate the valid” might be the most important parenting skill you ever master.

Sources:

Caroline's Book: Validation (amazon.ca and amazon.com)Science Sources:

Examining the intergenerational transmission of parental invalidation: Extension of the biosocial modelParental Validation and Invalidation Predict Adolescent Self- Harm

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

None

Send us a text

with Amy Chiu

In today’s fast-paced world, it can be tough to slow down and truly let kids be kids. We often get caught up in schedules, expectations, and the pressure to “make learning happen.” But what if the most powerful learning happens when we pause, play, and simply show up with presence?

In this episode, Dr. Cindy Hovington speaks with early childhood expert Amy Chiu about the magic of free play and the importance of slowing down. Amy explains how play isn’t just fun—it’s a key tool for building curiosity, emotional regulation, and problem-solving. She shares why giving kids space to lead their play fosters deeper learning than worksheets ever could.

Whether you're a parent, caregiver, or educator, you'll find science-backed insights and simple, practical ways to support your child—by doing less.

🔑 What You’ll Hear:

Why slowing down and free play matter for real learning
How presence and pause transform connection
The power of observing rather than directing kids’ play
Simple ways to bring downtime and emotional check-ins into daily life

Related Podcast Episode:

Over-parenting (helicopter parenting)

Mentioned in This Episode:
📖 The Work of Play→ Amy Chiu’s website and resource hub for parents and educators reimagining early childhood learning.

Follow Amy on LinkedIn:

https://www.linkedin.com/in/amy-chiu-msed-a09a1a27b/

Scientific Article: Learning Through Play at School – A Framework for Policy and Practice

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In today's solo episode, I share a little more of my personal story with the hopes of helping you feel validated, less alone or even empowered.

Father's Day (or even Mother's Day) can be difficult when you have a parent that is alive yet you have no idea where they are because they left your family decades ago.

They knew you existed and they chose to leave you.

I share a little more about my childhood and about how that impacted me later when I became a parent.

Do you have a story you want to share (anonymously) with me about your own dad or your journey as a dad? Click the link below!

https://curiousneuron.typeform.com/to/kd6zw438

Here is the study I referred to in the episode in case you want more details.

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/1342C24F368FB2953C342AFF875E04A6/S0954579423000354a.pdf/div-class-title-father-contribution-to-human-resilience-div.pdf

If you are a dad ready to learn how to cope and regulate your emotions, try out the Reflective Parent Club, free for 7 days before committing. See link below.

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

with Daisy Dowling

Balancing work and parenting feels impossible sometimes, doesn’t it? Between deadlines, meetings, and the constant demands at home, many working parents feel overwhelmed, guilty, and stretched too thin.

In this episode, Dr. Cindy Hovington talks with Daisy Dowling, author of Work Parent, about redefining what work-life balance really means — and why aiming for a perfect “straight line” isn’t the goal. Instead, Daisy shares practical “hacks” to help working parents manage stress, set realistic expectations, and take meaningful moments for rest and self-care.

They dive into how to build your personal and professional “brand,” why keeping an “already done” list can lower overwhelm, and how small choices today can lead to a happier future — both at work and at home.

This episode is full of relatable insights and actionable strategies to help working parents feel less frazzled and more grounded.

🔑 What You’ll Hear:

Why work-life balance isn’t a fixed state — it’s more like riding waves
How to define your professional and parenting “brands” to empower your identity
The Zeigarnik Effect & the power of an “already done” list to combat overwhelm and guilt
Why rest and recovery are essential — even in small daily moments
Tips to reframe self-doubt and reduce anxiety about work performance

Mentioned in This Episode:
📖 Work Parent by Daisy Dowling

→ A go-to guide for working parents struggling with the dual challenges of careers & kids.

Scientific Source:

Burnout and Mental Health in Working Parents: Risk Factors and Practice ImplicationsRead our blog post:

https://curiousneuron.com/2025/06/08/parental-burnout-is-real-what-every-working-parent-needs-to-know/

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Hi dear friends,

From the number of you that downloaded our last grounding meditation, it seems like you enjoyed it!

I decided to created another one for you, this time it is to help you on a day when you feel like you are failing.

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000709341181

If there is a specific moment you struggle with, tell me in the form below and I will create an audio for this moment.

https://curiousneuron.typeform.com/to/UoUF6piC

I hope you enjoy it!

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

with Erica Diamond

Those early days of parenthood can feel like survival mode—your routines are gone, your identity feels blurry, and the overwhelm is constant. Between sleepless nights, mental overload, and trying to “do it all,” it’s easy to lose yourself.

In this episode, Dr. Cindy Hovington is joined by Erica Diamond—certified life & career coach and creator of the List Your Goals Journal—to explore how small, but meaningful shifts in your day-to-day life can help you feel less reactive, more grounded, more present, and more connected to yourself and your child as a parent.

They talk about the mindset traps many new parents fall into, why setting boundaries matters more than ever, and how simple, everyday tools can help you create a more balanced and connected environment—for you and your child.

This isn’t about a total life overhaul—it’s about small, daily, actionable steps that lead to significant shifts overtime.

🔑 What You’ll Hear:

Erica’s 4-step approach to transformation for new parents
Common mindset traps in early parenthood—and how to shift them
Tips to start reclaiming your time (even when it feels like you have none)
Small daily practices (10 - 15 minutes) that help you feel more grounded and support your mental health.
The emotional weight of saying “yes” too often—and how to say “no” and set boundaries.
Why social connection isn’t a “nicety”—it’s a necessity
The importance of prioritizing self-compassion in early parenting

📚 Mentioned in This Episode:

📖 The List Your Goals Journal

→ 100 list-making prompts specifically crafted to help you reach your goals.

💬 Enjoying the podcast?

📲 Know a parent who could benefit from this episode? SHARE it with them!

As a thank-you, email us the word “SHARED” within 7 days of this episode, and we’ll send you a free tool loved by our exclusive Reflective Parent Club members.

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

We often focus on limiting and banning our kids’ screen time—but what if the most effective digital parenting conversations require a completely different approach, one that starts with curiousity, not control?

In this episode, Dr. Cindy Hovington is joined by bestselling author Jessica Joelle Alexander to explore how we can reframe and shift from control to curiosity & learning in the digital world—together with our children.

Jessica, author of the global best-seller The Danish Way of Parenting and her latest book, The Danish Way Every Day shares what she’s learned from living in Denmark—one of the happiest countries in the world—and how its unique approach to parenting (including its unique culture of togetherness and hygge) reframes everything from screen time to emotional connection.

Drawing from her books and her Raising Digital Citizens Conversation Cards, she reveals the powerful conversations we aren’t having—but should be—to support digital well-being for you and your children and deeper family connection.

🔑 What You’ll Hear:
• What Jessica learned from Danish parenting —and what that means for screen time for your kids
• How curiousity & reframing can help nurture better convesations & stronger connections for your family - even in the digital world
• How the right conversations can reveal your own blindspots around the digital world.
• How a "balancing versus banning" approach works
• Learning about digital safety, consent, critical thinking and more - as a team
• How you might be modeling your child’s digital habits without realizing it

📚 Mentioned in This Episode:

Raising Digital Citizens Kit/Cards
Book: The Danish Way of Parenting
Book: The Danish Way Every Day

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate.

Let me know if you want more of these and please share it with a friend who needs this!

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Hi friends! I have been hearing so many parents tell me that they feel overwhelmed trying to figure out how to balance work and family life. I know this can be stressful so I thought of a different way for us to approach this problem.

What if we asked ourselves "How do I want to design my life?". What do I need more of in my life? What do I need less of?

Let's try taking this more proactive approach to our lives rather than we keep saying we are aiming for "work-life" (whatever that means!).

I hope you enjoy today's episode! Make sure you subscribe to the podcast!

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Happy Mother's Day!

I wanted to post today on Mother's Day because of the conversations I have been having with moms all week.

It helped me realize that so many of us are powering through motherhood not addressing our needs or communicating them to those around us.

Take 20 min out of your day today to listen to this quick solo episode and remind yourself how important your needs are!

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In this episode of the Reflective Parenting Podcast, I chat with Albiona Rakipi who is a parent coach. I love her work and it is well-aligned with the research I read around co-regulation and teaching kids how to regulate emotions.

If you are a parent that often questions what to do DURING a tantrum, then this episode is for you. You will learn her simple method that makes it easy to know what to do and what to say to your toddler.

You will also learn about the importance of co-regulation!

Learn more from Albiona:

The Parenting Reframe: https://www.theparentingreframe.com

https://www.instagram.com/theparentingreframe/

https://albiona.substack.com/podcast

Watch this episode on YouTube:

https://youtu.be/ioh03sCbQ88

Read a research study on tantrums:

Read a short blog post on our website about tantrums:

https://curiousneuron.com/2025/05/04/how-warmth-not-harsh-discipline-helps-toddlers-behave-better/

Do maternal power assertive discipline and warmth interact to influence toddlers' emotional reactivity and noncompliance?

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In today’s episode, we dive into the science of overparenting and explore what research says about its impact on children’s mental health. I break down a recent meta-analysis that shows how overparenting is linked to higher levels of depression, anxiety, and emotional struggles in kids and young adults. We also explore Self-Determination Theory—the idea that kids need autonomy, competence, and connection to thrive—and how overparenting can unintentionally block these critical needs.

I’ll help you reflect on what overparenting might look like at home, with real-life examples for younger and older kids. Tune in to find out if you might be leaning into helicopter parenting and how you can support your child’s independence, resilience, and confidence instead.

Sources:

Overparenting and offspring depression, anxiety, and internalizing symptoms: A meta-analysis

Read the blog on curiousneuron.com

https://curiousneuron.com/2025/04/25/are-you-overparenting-what-the-science-says-about-its-impact-on-kids-mental-health/

Watch on YouTube:

https://youtu.be/vnNUmfN-J_g

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Boredom is not a problem to solve but an essential skill children must develop for emotional regulation and creative thinking. When parents constantly entertain their children or rescue them from boredom, they unintentionally prevent crucial developmental growth. In today's replay episode (this is the second most downloaded episode of our podcast!) I chat with Susie Allison, founder of Busy Toddler with over 2 MILLION followers.

• Boredom is where creativity, problem-solving, and intrinsic motivation are born
• Children as young as babies can practice independent play when parents allow them space
• "Boredom busters" should be avoided - instead, honor the emotion but don't rush to fix it
• Screen time should be a predictable, scheduled tool for parents, not a boredom solution for kids
• Play shouldn't always involve adults - independent, unstructured play is where deep learning happens
• Start small with independent play - use a visual timer for young children to understand timeframes
• Creating the right environment with fewer, more intentional toys helps children engage independently
• Neurodivergent children may need different approaches to handling boredom
• Child-led play means letting children determine how they use toys without adult interference
• Expensive toys aren't necessarily better - simple household items often make the best play materials

Try the Reflective Parent Club for free for seven days to build emotion regulation skills and join our supportive community. Visit CuriousNeuron.com to access resources and learn more about supporting your child's emotional development.

Learn more from Susie on Instagram

https://busytoddler.com/

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Dr. Miriam Kirmayer, clinical psychologist and friendship expert, joins Cindy to discuss the profound impact of friendships on our psychological well-being and how we can cultivate meaningful connections despite the challenges of parenthood.

Here is what we discussed:
• Social connections are one of the most powerful predictors of health, happiness, and longevity
• The "over-under" phenomenon: we overestimate the effort relationships take and underestimate their benefits
• Loneliness during parenthood is normal and serves as a signal of our need for connection
• Even brief interactions (10 minutes) with friends can significantly impact our overall happiness
• Different friendships serve different purposes – identify which ones provide restoration versus maintenance
• Self-reflection helps determine which relationships align with your values and current needs
• Vulnerability and imperfection create stronger connections than projecting a perfect image
• Friendship skills are actually a constellation of different abilities that develop throughout life
• Workplace connections are powerful drivers of wellbeing, productivity, and organizational success
• When we prioritize our friendships, we model for our children that relationships are worth investing in

Watch this on YouTube and share this episode:

https://youtu.be/QNsB7iFxC5c

Learn more from Dr. Kirmayer:

https://www.miriamkirmayer.com/

https://www.instagram.com/miriamkirmayer/

Learn more about psychological well-being:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8989714/pdf/nihms-1737166.pdf

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

The one mistake many parents make when disciplining their children is forgetting to teach the underlying skills needed for emotional regulation. Focusing only on consequences without addressing skill development leaves children unable to manage emotions like disappointment and frustration.

• The purpose of discipline should be education, not just punishment
• Children need to learn how to regulate emotions like disappointment before they can behave appropriately
• Co-regulation requires parents to first recognize and manage their own emotional state
• When children are dysregulated, they need connection before correction
• Creating "scaffolding" helps build skills gradually through small, manageable challenges
• Waiting until both parent and child are regulated before teaching new skills
• Skills like patience, emotional expression, and frustration tolerance must be explicitly taught
• Disciplining without teaching skills creates a cycle of continued misbehavior
• Reflection helps parents see past the behavior to the emotional need underneath

Watch this on YouTube!

https://youtu.be/SQKD_D7jglY

Join the Reflective Parent Club for weekly coaching calls and support in developing emotion regulation skills. Visit curiousneuron.com for articles, resources, and a free 7-day trial of the club.

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Dr's Cindy Hovington and Kristina Calder explore perimenopause, the hormonal transition that begins in women's 40s and significantly impacts mental health, energy, and body composition.

• Perimenopause often starts in your 40s but can begin as early as late 30s
• Symptoms include irregular periods, insomnia, anxiety, joint pain, mood swings, and diminished stress resilience
• Declining estrogen affects the GABA-ergic system in the brain, explaining increased anxiety and mood changes
• Strength training becomes crucial during perimenopause to maintain muscle mass and metabolic health
• Most women need significantly more protein than they consume (aim for your ideal body weight in grams)
• Practical supplements include magnesium for sleep, omega-3s for inflammation, creatine for muscle and brain health
• Heart health requires special attention as declining estrogen increases cardiovascular risks

Visit curiousneuron.com for more resources or join the Reflective Parent Club if you need more personalized support with emotional regulation.

Follow Dr. Calder on Instagram:

https://www.instagram.com/drkristinacalder/

Sources mentioned by Kristina:

https://www.drstacysims.com/nextlevel

https://www.lisamosconi.com/the-menopause-brain

https://peterattiamd.com/outlive/?_gl=11bp6al5_upMQ.._gaMTEzODc2NTAxNi4xNzM5OTg0Mzk5_ga_1CG74LFGNE*MTczOTk4NDM5OS4xLjAuMTczOTk4NDM5OS4wLjAuMA..

https://pubmed.ncbi.nlm.nih.gov/39077777/

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Ever caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal revelation that transformed my understanding of parenting partnerships.

The awakening came when my mother called with a simple request—take my grandmother to her hair appointment—but followed with an exhaustive list of instructions. As frustration mounted within me ("Does she think I'm incompetent?"), I suddenly recognized this same pattern in my own behavior toward my husband. This moment of clarity prompted an immediate apology and deeper reflection on how our well-intentioned reminders can actually undermine our partners.

The episode explores practical approaches to healthier communication: setting clear goals before difficult conversations, being mindful about how we begin discussions (as this predicts how they'll end), and creating safe spaces for honest dialogue. By shifting from "do this, don't forget that" to "do you have any questions?" we honor our partners' competence while still addressing needs.

This isn't just about smoother partnerships—it's about modelling healthy relationship skills for our children. When they witness parents communicating with respect and allowing space for mistakes and learning, they absorb these patterns for their own relationships.

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

What can the dying teach us about living? In this transformative conversation, Dr. Kathy Zhang, a palliative care physician, shares profound insights from her work with patients at the end of life that can revolutionize our approach to parenting and emotional wellbeing.

Dr. Zhang reveals how witnessing death daily has paradoxically enhanced her appreciation for life's simple joys. Rather than creating fear, regular exposure to mortality has normalized it, allowing her to find deep gratitude in mundane moments like "just waking up." This perspective shift offers parents a powerful lens through which to view their daily interactions with their children.

The conversation takes an unexpected turn as Dr. Zhang introduces her "bathtub metaphor" to explain the crucial difference between rest and restoration. Many parents mistakenly believe that "doing nothing" on weekends will recharge them, then wonder why they feel just as depleted on Monday. She explains that rest merely "plugs the drain" to prevent further energy loss, while true restoration actively "adds water to the bathtub" through meaningful connection with yourself or others.

About Dr. Zhang:

Dr. Luyi Kathy Zhang is a hospice & palliative care physician, TEDx speaker & hypnotist. She has comforted thousands of dying patients and held space for their deepest secrets, biggest regrets and final wishes. She’s made it her mission to share these life-changing insights so people can benefit from deathbed wisdom while they’re still young and healthy.

Follow Dr. Zhang on Instagram:

https://www.instagram.com/dr.luyikathyzhang/

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Have you ever felt crushed by the pressure to follow a specific parenting style perfectly? The weight of trying to fit into boxes labeled "positive parenting" or "conscious parenting" leaves many of us feeling inadequate and constantly seeking more information. What if there's a more sustainable approach?

The newly renamed Reflective Parenting Podcast launches with a powerful message: building emotional intelligence skills matters more than following perfect parenting scripts. After speaking with hundreds of parents, I've discovered a common pattern – parents frantically searching for specific advice for each developmental stage, yet never feeling competent or confident in their abilities.

Research shows that parents who struggle with emotional regulation tend to default to authoritarian parenting styles, creating chronically stressed homes and eventually teens who can't regulate their own emotions. This cycle continues unless we intentionally develop four critical domains of emotional intelligence: self-awareness, emotion regulation, parental awareness, and healthy relationship skills.

The reflective parenting approach isn't about memorizing what to say during tantrums or following rigid schedules. It's about developing your ability to pause, notice your emotional patterns, understand your child's unique needs, and respond from a place of genuine presence rather than reactivity. When we build these foundational skills, we gain the confidence to parent our specific children, not generic ones from parenting books.

Ready to break free from parenting labels and build genuine confidence? Join our Reflective Parent Club, where we focus on developing these essential skills together. Visit the link in the show notes to start with a 7-day free trial, or schedule a conversation about your specific parenting challenges. Let's become reflective parents together.

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo.

We discuss the following key points:

• Emphasizing connection as essential for mental well-being
• Personal anecdotes highlighting the necessity of nurturing relationships
• Strategies to combat loneliness, especially for new parents
• The value of intentional community engagement in maintaining friendships
• Addressing barriers like fear of rejection and time management
• The need for proactive communication in sustaining bonds

Get his book here:

In Canada or in the US.

Follow him Rich on Instagram here.

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

We discuss the essential balance of parenting, focusing on how allowing children to fail fosters resilience and independence. Jessica Leahy shares insights from her book, The Gift of Failure, highlighting the dangers of over-parenting and the need to embrace failure as a part of learning.

• The significance of letting children experience failure
• Over-parenting and its effects on children's autonomy
• Emphasizing the process of learning rather than the end result
• Strategies for fostering independence in children
• The role of parental expectations and societal pressures
• Practical tips for promoting resilience and problem-solving skills
• Real-life examples demonstrating the advantages of allowing mistakes
• Resources for parents to further explore these concepts

Research on overparenting:

https://link.springer.com/content/pdf/10.1007/s43076-024-00407-x.pdf

Watch this on YouTube:

https://youtu.be/btVcqD9AQU8

Get The Gift of Failure:

Canada or the US

Follow Jessica on Instagram:

https://www.instagram.com/teacherlahey/

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed

Send us a text

Understanding how to navigate emotional responses with our children is vital for fostering healthy relationships within families. This episode explores the importance of self-awareness, recognizing triggers, and methods to de-escalate conflicts with children for more effective communication and connection.

• Emphasizing the challenge of escalating vs. de-escalating situations
• Identifying and managing parental triggers
• Sharing a personal story about a challenging parenting moment
• Discussing the impact of emotional regulation on children
• Highlighting the importance of self-awareness and reflection in parenting
• Exploring the unique emotional needs of each child
• Encouraging connection as a solution in difficult moments
• Suggesting practical techniques for parents to foster understanding and communication
• Recommending engagement in the Reflective Parent Club for deeper support

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

The episode delves into the critical role of play in both parental and child emotional development. Tina Payne Bryson shares insights from her book, The Way of Play, emphasizing how engaging in playful interactions can foster emotional intelligence and resilience in children while helping parents regulate their own stress.

• Exploring the connection between play and emotional development
• Importance of parental emotional well-being
• Practical strategies for incorporating play into parenting
• Understanding play as a tool for resilience building
• The role of scaffolding in teaching emotional management
• Encouraging open conversations about feelings through play
• Modelling emotional regulation for children in real-life scenarios

Sources:

Get The Way of Play on Amazon in Canada or Amazon in the US

Follow Dr. Bryson on Instagram

https://www.tinabryson.com/

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

None

Send us a text

In this episode of the Curious Neuron podcast, I chat with therapist Travis Goodman about the rising concerns around addiction. We explore the importance of compassionate curiosity when approaching conversations about addiction, the role of the nervous system in addiction, and the necessity of managing personal emotions when dealing with loved ones struggling with addiction.

The conversation emphasizes the need for connection and vulnerability as antidotes to shame and isolation often associated with addiction. In this conversation, Travis Goodman, LMFT, discusses the critical role of connection in healing from addiction, particularly for men. He emphasizes the importance of building support systems, whether through therapy or community, and the need for safe spaces where men can express vulnerability and accountability.

The discussion also covers navigating denial in loved ones struggling with addiction, setting boundaries, and the significance of changing the narrative around addiction to foster understanding and empathy.

Watch on YouTube: https://youtu.be/FDUyGUYBH5Q

Resources:

Follow Travis on Instagram @integratedmanproject
Join the next cohort of the Men's Collective with Travis here
Private coaching or counselling with Travis here
In the Realm of Hungry Ghosts: Close Encounters with Addiction here
Editorial: Human Connection as a Treatment for Addiction here

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

In the Realm of Hungry Ghosts: Close Encounters with Addiction

Send us a text

This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries.

• Understanding how childhood wounds manifest in parenting
• Importance of self-reflection for emotional health
• The role of connection in nurturing healthy relationships
• Practical strategies for engaging with emotions
• Defining and communicating boundaries effectively
• Navigating partner dynamics in the parenting journey
• The need for compassion and curiosity in parenting conversations

Purchase Bryana's new book, Parent Yourself First:
In Canada or the US

Follow Bryana on Instagram (@consciousmommy)

Visit her website to learn more from her:
https://www.consciousmommy.com/

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

None

Send us a text

This episode encourages parents to shift their focus from rigid parenting styles to a more reflective, emotion-centered approach. We discuss the pressures of perfectionism, the importance of self-awareness, and how embracing the idea of "good enough" can transform parenting experiences.

• Exploring the pressures of positive and conscious parenting
• Emphasizing emotional awareness and self-regulation
• Addressing perfectionism in parenting and its impacts
• Promoting reflection as a tool for growth and understanding
• Introducing the new structure of the Reflective Parent Club program
• Encouraging parents to define what "good enough" means for them
• Calling for compassion and flexibility in parenting practices

Watch this on YouTube:
https://youtu.be/PbnlJ7IUkR4

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Open communication is essential for helping children process their fears and feelings regarding crises like the LA wildfires. Parents should approach conversations with empathy, reinforcing feelings of safety and community support while recognizing their own emotional well-being.

Today, I chatted with Dr. Tamara Soles to get some advice for how to speak to kids that were impacted by the fires or those that are hearing about it.

• Importance of initiating conversations about crises with children
• Assessing children's current understanding of events
• Fostering empathy through reflective questioning
• Addressing children's fears by discussing safety measures
• Balancing parental emotions with children's emotional needs
• Engaging in community service to help children process feelings
• Recognizing signs of trauma in children’s behavior
• Establishing routines to provide normalcy
• Prioritizing self-care for parents during challenging times

Here is a growing directory of 500+ providers offering pro bono services for individuals impacted by the Los Angeles wildfires:
https://docs.google.com/spreadsheets/d/1uAMVz8TQMzShQeuEA6kmOP0jyRN7qe1Iiqb6JOLTPqg/edit?gid=303232729#gid=303232729

Helpful article in the LA Times:
https://www.latimes.com/california/story/2025-01-11/kids-wildfire-losses-experts-eaton-palisades-fire

Listen to my conversation with research Dr. Susan King (from McGill University) to learn how natural disasters can impact expecting moms and their babies (and how to mitigate the stress).

https://podcasts.apple.com/ca/podcast/curious-neuron-with-dr-cindy-hovington/id1440533170?i=1000502669619

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

REPLAY EPISODE
Ever wondered how your own thoughts, feelings, and behaviours impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior.

We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response.

By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting.

Join Dr. Bren's FREE masterclass here:
https://drsarahbren.com/powerstruggles_CH

You can follow her on Instagram:
https://www.instagram.com/drsarahbren/

Visit her website for more courses:
https://drsarahbren.com/

Yes, the Reflective Parent Club is STILL on sale. Don't miss out!https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30

Get Meltdown Mountain:https://curiousneuron.com/shop/

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

The episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of understanding brain development and the processes involved in engaging with children emotionally.

• The significance of regulating oneself before helping children
• Strategies for approaching holiday gatherings with realistic expectations
• The role of community support and resources in parenting
• Understanding brain development through the hierarchy of functions
• Importance of rupture and repair in parent-child relationships
• Fostering resilience through connectedness and shared experiences
• Overcoming the stigma of parenting struggles and being proactive

Leave a rating and review for the podcast. Rate the podcast, leave a review and just send me an email. Let me know that you did it and I will send you Meltdown Mountain, which is a printable that you can put right up on your fridge and have the language to talk to your child about emotional awareness and what it feels like to be dysregulated.

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In this special 200th episode of the Curious Neuron podcast, we chat with renowned professor from the University of Calgary Dr. Nicole Letourneau. Her research focuses on enhancing parental reflective functioning (RF), the ability to understand and interpret one's own and a child's mental and emotional states.

Through the development of the ATTACH™ program, a 10-week intervention, she has demonstrated that improving RF leads to stronger parent-child interactions, secure attachment, and better child outcomes, including enhanced social-emotional skills, fewer behavioral issues, and improved cognitive abilities.

Her work highlights the role of RF in fostering healthy relationships, reducing child anxiety and aggression, and promoting emotional and psychological well-being. Parents can apply these insights by engaging in reflective practices and interventions like ATTACH™ to deepen their connection with their children and support their development.

You DON'T want to miss this episode!
To celebrate this special episode, if you send me a screenshot of your review AND a screenshot of you sharing the podcast on either a newsletter at work, a Facebook parent page etc, I will give you 3 FREE months for the Reflective Parent Club that Curious Neuron launched in September. That is a $79 value!

How to Contact Dr. Letourneau:For more information about Dr. Nicole Letourneau and the Attach program visit attach.teachable.com for program details and links to research findings.

To learn more about Resolve SK, head to research-groups.usask.ca/resolve/

https://www.mdpi.com/1660-4601/20/4/3078

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Grief is a complex journey, especially when it involves the devastating loss of a loved one by suicide. Join us as we sit down with Reshma, a mother of three, who shares her heartfelt story of healing following her husband's tragic death. Through her lens, we explore how mindfulness has been a beacon of hope for her family, providing essential tools for emotional regulation and coping with stress. Reshma's experience serves as a poignant reminder of the power of community and mindfulness, especially in moments of profound sorrow. By fostering an environment of presence and awareness, families can build emotional well-being and resilience, finding strength in shared experiences and mindful practices.

About Reshma:

Follow her on Instagram: @reshmakearney

Reshma Kearney is a widowed mom of three and a certified mindfulness instructor passionate about helping children and families cultivate emotional resilience and mental wellbeing. After losing her husband to suicide in 2022, she turned to the mindfulness practices she had been sharing with her children even before his passing, using them as a lifeline to navigate grief and support their healing. Her website is currently being created so if you want to reach her, please reach her through Instagram.

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences.

But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday sanity amid the chaos. Learn how to set realistic expectations for your children's behavior and effectively collaborate with your partner to handle responsibilities. We discuss the importance of financial boundaries to keep holiday spending in check, alongside techniques for gracefully managing unsolicited family advice.

**Email me a screenshot of your podcast review for your chance to win a free 3-month access to the Reflective Parent Club! info@curiousneuron.com

Join the Reflective Parent Club and get 30% off!*https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30* Related Podcast Episodes:**

Thriving during the holidays
How I taught my kids to take on each others perspectives during arguments
Parenting children with strong temperaments

Articles about stress and Dr. Letourneau's research:
1. How To Identify If Your Stress Is Healthy Or Toxic
2. Can Toxic Stress Impact Your Attachment with Your Child?

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director of Family Counselling Centres discuss the importance of parental involvement in child development, the challenges parents face, and the need for setting boundaries.

They explore the emotional struggles parents encounter, especially in the wake of COVID-19, and emphasize the significance of understanding one's own emotional wounds to better support their children. The discussion also highlights the balance between providing autonomy to children while maintaining authority as parents, and the necessity of emotional expression in both children and parents.

They discuss the critical role of play in child development, emphasizing the need for autonomy, belonging, and competence. They explore the importance of downtime and boredom for children's mental health, the challenges of screen time, and the significance of fostering a family culture that encourages helpfulness and collaboration. The discussion highlights practical strategies for parents to create a nurturing environment that supports children's growth and well-being.

30% OFF BLACK FRIDAY SALE for The Reflective Parent Club:
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30

Learn more from Tammy:Her Book: The Parenting Handbook: Your Guide to Raising Resilient Children

Join her Facebook page with over 700k followers:https://www.instagram.com/instituteofchildpsych/

Tammy's Website:https://instituteofchildpsychology.com/

Tammy's Podcast:https://podcasts.apple.com/ca/podcast/the-child-psych-podcast/id1649611804

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/moire/new-life

License code: UN8FXUZSGMNFOC2P

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent.

We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds.

I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity.

I summarize these 4 changes you can make at the end of the episode but if you need a space to be held accountable, to get support from a community and to get weekly check-ins to see how you are progressing, then don't forget to join our membership called the Reflective Parent Club!

Ask Dr. Cindy Anything! Fill in this form to ask your question and have it answered on the podcast or our newsletter:
https://forms.gle/Ab5UDe6eFspvctsi6

Join The Reflective Parent newsletter for free:https://tremendous-hustler-7333.kit.com/1ee8afcb30

A new IG account I love:
https://www.instagram.com/concisevisuals/

An article I recommend:
Time management and academic achievement (and well-being)

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Essentialism: The Disciplined Pursuit of Less

Send us a text

In this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpartum depression in fathers. The conversation emphasizes the need for compassionate communication and support for men experiencing mental health challenges, especially during the transition to fatherhood.

We tackle the sensitive subject of postpartum depression in men, shattering the misconceptions that it only affects women. Men may manifest this condition through anger, isolation, or even numbness, and we need to increase awareness and support for them. The discussion wraps up by redefining resilience—not as a single trait but as a set of attributes that include courage, agency, and purpose. By modeling these for children and understanding the role of connection in mental health, we strive to promote a healthier, more inclusive approach to emotional well-being for fathers and families alike.

Follow BraverMan and Dr. Azzam's work:

https://www.bravermancoaching.com/

Follow him on Instagram:
@braver.man

Listen to similar podcast episodes:

The science of happiness
The power of community for dads
Empowering dads to express emotions
How my grandpa taught me resilience

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In this conversation, Cindy and Lauren discuss the multifaceted role of a fertility coach, emphasizing a holistic approach that integrates emotional and physical well-being. They explore the significant stress associated with fertility journeys, the impact of societal expectations, and the importance of community support. Lauren shares insights on emotional processing, the necessity of allowing oneself to feel pain, and the value of listening and holding space for those experiencing fertility challenges.

They discuss the emotional burden of keeping secrets, the need for mental health support in fertility treatments, and the integration of holistic approaches with traditional medicine. The dialogue highlights the significance of mind-body programs and the power of thoughts in emotional well-being, offering practical advice for individuals navigating fertility challenges.

Watch it on YouTube:
https://youtu.be/9NZ6n6efahQ

Learn more with Lauren:
https://www.breathewithlauren.com/

https://www.facebook.com/breathewithlauren/

https://www.instagram.com/breathewithlauren

Sign up for Lauren's Mind-Body Fertility toolkit:
https://breathewithlauren.mykajabi.com/fertility-toolbox

Sources:
Emotional stress and reproduction: what do fertility patients believe?

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

Does your child struggle with letting go of toys they love?

Saying goodbye and having closure is something we need to support our kids with.

I hope this week's episode helps not only your child with closure, but helps you the next time you need to say goodbye to a loved one or something major.

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In this conversation, Dr. Jessi Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surrounding mental health, and the importance of self-care and compassion. The discussion emphasizes the need for individuals to recognize their own emotional states and the societal pressures that often prevent them from taking necessary breaks for mental health.

Dr. Gold advocates for a shift in how we view mental health issues, encouraging listeners to treat themselves with the same compassion they would offer a friend. In this conversation, we explore the complexities of emotional responses, particularly in caregiving roles. They discuss the importance of understanding and articulating feelings, the challenges of burnout, and the necessity of self-care and mindfulness.

The dialogue also addresses trauma, emotional disconnect, and the need for open conversations about mental health in the workplace. Jessi emphasizes that acknowledging one's feelings and experiences is crucial for personal well-being and for fostering supportive environments in caregiving professions.

Purchase Dr. Gold's book below:
Amazon Canada: https://amzn.to/3Ym95pV
Amazon US HERE

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

None

Send us a text

In this episode of the Curious Neuron Podcast, Cindy Hovington speaks with Dr. Erin O'Connor, Ph.D., about the complexities of the mother-child relationship, the importance of attachment theory, and the impact of parental stress on parenting styles.

We discuss the significance of sensitivity and responsiveness in parenting, the challenges of separation anxiety, and the role of community support for parents. The conversation also touches on the teacher-child relationship, the importance of social-emotional learning, and the effects of parental accommodation behaviors on child development.

Erin is the Director of New York University's Early Childhood Education program, Erin is a Full Professor and holds a Doctorate in Human Development and Psychology from the Harvard Graduate School of Education. She is also Chief of Education at Cooper - a platform designed to bring together parents, researchers, and teachers around issues of child development. She is also the co-host of the parenting podcast, Parenting Understood, which can be found on Apple and Spotify.

Watch on YouTube:
https://youtu.be/QZJcq6r_9K0

Sources:

Long-Term Effects of Social-Emotional Learning on Academic Skills: Evidence from a Randomized Trial of INSIGHTS
A randomized-controlled examination of the effect of cognitive reappraisal instruction on maternal accommodation of child anxiety symptoms
Trajectories of teacher–child relationships across kindergarten and first grade: The influence of gender and disruptive behavior

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

What if you could turn fleeting happiness into lasting joy and protect yourself from worry and self-doubt? In the latest Curious Neuron podcast, join me, Cindy, as we explore the connection between joy and emotional regulation. We’ll dive into neuroscience and the insights of Brené Brown to tackle the fears and anxieties that often block joy.

Let’s rethink joy—not as material things, but as simple pleasures and meaningful moments. Learn how savoring these moments can boost your resilience, happiness, and emotional health. We'll share stories and challenge you to a week of joy-savoring. By embracing joy, we can model emotional resilience for ourselves and our children. Don’t miss out on making joy a key part of your life!

If you enjoyed this episode, please leave a review or rating and please share it with a friend or group of parents.

Discover our membership:https://curiousneuron.com/join-our-club/

Related Curious Neuron Podcast Episodes:

The science of happiness with Stephanie Harrison
You don't have to create a new you
I don't have time for myself

Curious Neuron blog posts:Emotional Intelligence: Building a Home Where Emotions Thrive
Understanding Emotion Regulation: Key to Mental Health for Parents

Sources:

Jose, P. E., Lim, B. T., & Bryant, F. B. (2012) – Study on savoring and its link to life satisfaction, showing that people who actively savor joyful moments experience less anxiety and more happiness.
Brackett, M. A., Rivers, S. E., & Salovey, P. (2011) – Research on emotional intelligence and how allowing oneself to experience joy positively impacts emotional regulation and mental well-being.
Algoe, S. B., & Haidt, J. (2009) – Study on the power of positive emotions like gratitude and how they foster emotional resilience and build stronger social connections.

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

In this episode of the Curious Neuron podcast, host Cindy Hovington engages in a heartfelt conversation with Miranda, a mom of 3, about the complexities of parenting. They explore the evolution of parenting styles, particularly the shift towards more conscious and respectful approaches.

Miranda shares her personal journey of navigating discipline, understanding developmental appropriateness, and the importance of emotional intelligence in parenting.

The discussion highlights the challenges of co-regulation, the need for community support, and the significance of respect in parent-child relationships. They also offer valuable advice for new and expecting parents, emphasizing the importance of knowledge, practice, and the role of apologies in fostering healthy relationships with children.

Other episodes you might enjoy:

https://www.buzzsprout.com/1255388/episodes/15712010
Building confidence as a parent: https://www.buzzsprout.com/1255388/episodes/15420209
Understanding and Addressing Child Deception with Dr. Victoria Talwar https://www.buzzsprout.com/1255388/episodes/15338702

Join my free Reflection Webinar on October 22: How can connecting with my child improve their behaviour?https://tremendous-hustler-7333.ck.page/989145490b

Learn more about our membership, The Reflective Parent Club:https://curiousneuron.com/join-our-club/

Use code PODCAST60 to get 60% OFF your first month!https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-monthly

Support the show

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Become a Reflective Parent using our evidence-based program:

https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource:

FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

Send us a text

What if your automatic "no" responses are stealing precious moments of joy with your children? This week, I share an eye-opening personal story about how a spontaneous water gun fight with my kids became a treasured memory and a lesson in the power of saying "yes." We dive into the roots of our instinctual refusals and explore practical strategies to be more present and connected with our children. Discover how tools like emotional intelligence, effective communication, and stress management can enrich your parenting experience and turn fleeting moments into lasting bonds. Plus, I'll highlight some invaluable resources from the new Curious Neuron website and the Reflective Parenting Club to support you on this transformative journey.

Get ready to embrace those brief, joyful moments that can make a world of difference. This episode also teases exciting upcoming conversations, including a deep dive into healthy parent-child relationships with a parent interview, and a chat with a New York-based researcher about the influence of teacher-child interactions on your child's development.

Don't forget to check out the show notes for a free wellbeing kit and other useful tips. Let's make this week about turning some of those "no's" into meaningful "yes's" and finding joy in the little things. Join me and let's reflect on how we can all be more present, compassionate, and emotionally intelligent parents.

Use code PODCAST50 to get 50% off your first month (only $14.50) to join us this month inside the Reflective Parent Club. Learn more below:
https://curiousneuron.com/join-our-club/

Other Podcast episodes you might enjoy:
Why is parenting hard for me but it seems so easy for my partner? It's frustrating!

The science of happiness with Stephanie Harrison, author of the New Happy

How I taught my kids to take each others perspective during arguments

Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com
Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and...

Send us a text

In this conversation, I chat with Connie about the critical aspects of preschool education, emphasizing the importance of play in child development. We explore the challenges children face in adapting to open-ended play, the significance of emotional regulation, and the need for realistic expectations from parents. The discussion highlights the role of curiosity in learning, the nurturing of compassion and empathy, and practical tips for parents to support their children's development at home. Ultimately, they advocate for preserving the spirit of childhood and allowing children the freedom to explore and learn at their own pace.

See below for a discount code for our favourite open-ended play app called Pok Pok!

Rest, Play, Grow Book:Amazon.ca
Amazon.com

Read a blog post about play and child development to get more tips:https://curiousneuron.com/2024/09/21/the-importance-of-play-in-preschool-development/

Join this Tuesday's Parent Coaching Call inside our membership (topic will be about how to set boundaries):

Get 20% off a yearly membership with code PODCAST20:
Get 50% off your first month with code PODCAST50 (This coupon code expires on October 1st, 2024)
https://curiousneuron.com/join-our-club/

Related Podcast Episodes:

Why boredom is important for kids with Susie Allison from Busy Toddler
How to support the development of executive function skills with Dr. Aliza Pressman

Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com
Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and...

Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One)

Send us a text

In this episode, Kirsten Cobabe, a teen coach, discusses how parents can navigate the challenges of raising teenagers. She emphasizes the importance of building a strong connection with teens and understanding their perspective. Kirsten suggests that parents should shift their mindset and approach the teenage years with openness and curiosity. She encourages parents to set boundaries while also holding space for their teens' emotions and experiences. Kirsten also highlights the significance of community support and mentorship for both parents and teens.

The conversation explores the importance of active listening, vulnerability, and building a strong relationship with teenagers. It emphasizes the need for parents to slow down, pause, and think critically instead of trying to know everything. The fear of not knowing can be a barrier to true connection and understanding. It is important for parents to work on their own emotional regulation and self-compassion in order to support their teenagers effectively. The conversation also highlights the significance of meeting teenagers in their negative moments and refraining from name-calling or labeling them. Apologizing and making promises to improve the relationship can be powerful steps towards rebuilding trust.

Visit Kirsten's Instagram:https://www.instagram.com/kirstencobabe/

Get coaching from Kirsten:https://www.kirstencobabe.com/

Learn about about our membership called The Reflective Parent Club:https://curiousneuron.com/join-our-club/

Join the 8-week Reflection Challenge:https://tremendous-hustler-7333.ck.page/befe29cb43

Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com
Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and...

Send us a text

In this episode, I discuss the importance of parental stress and its impact on parenting. I introduce the Reflective Parent Club (IT'S FINALLY OPEN!!), a membership program aimed at helping parents pause, reflect, and regulate their emotions. I emphasize the need for parents to respect their time and create meaningful connections with their children. I also encourage parents to evaluate their schedules, set boundaries, and prioritize quality time with their families. The episode concludes with an invitation to join the Reflective Parent Club and a reminder to leave a rating and review for the podcast.

**Reflection Prompt: Am I being respectful of my time?

Download our 8-week Reflection Challenge:**https://tremendous-hustler-7333.ck.page/befe29cb43

Takeaways

Parental stress is a public health concern and can impact parenting.
The Reflective Parent Club offers tools and support for parents to regulate their emotions and build confidence.
Respecting and managing time can reduce stress and create more meaningful connections with children.
Evaluating schedules, setting boundaries, and prioritizing quality time are important for parental well-being.
Joining the Reflective Parent Club provides access to resources and expert guidance.

Join me inside the Reflective Parent Club NOW OPEN!!
Use the code REFLECT50 to get 50% off your first month in a monthly subscription HERE

Use code REFLECT20 to get 20% off your first year (only $18/month!!) with our yearly subscription HERE

Or learn more by clicking the link below:
https://curiousneuron.com/join-our-club/

Source:https://www.cnn.com/2024/08/28/health/surgeon-general-parent-stress-wellness/index.html

Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com
Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and...

Send us a text

Curious about finding real happiness even in life's chaos? In this episode of the Curious Neuron podcast, we explore what happiness truly means, with insights from Stephanie Harrison, author of New Happy. She shares simple ways to bring joy into your life through small, meaningful actions.

We also challenge the idea that you have to go it alone and talk about the importance of community and support systems. Learn how gratitude and kindness can improve your relationships and well-being. Plus, we introduce the Reflective Parent Club, where you can join weekly sessions to connect with guests like Stephanie for practical tips on personal growth and parenting.

This episode offers personal stories and practical advice to help you find happiness by embracing the present moment with love and compassion, both for yourself and your children. Don’t miss this chance to redefine happiness and build a more connected, compassionate life.

Purchase the New Happy book:
In Canada: https://amzn.to/47hmvYE
In the US: here

Follow the New Happy:https://www.instagram.com/newhappyco/

LEARN MORE:
Science article "Helping and Happiness: A Review and Guide for Public Policy"

REFLECTION PROMPT:What is one small change I can make this week to boost my feeling of happiness?

Download our FREE 40-page parental well-being workbook

Join the waitlist for the Reflective Parent Club:https://curiousneuron.com/join-our-club/

Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com
Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

None

Send us a text

Have you ever wondered why children's natural curiosity seems to fade as they grow older? This episode takes you on a reflective journey from the inception of Curious Neuron, inspired by a transformative comment from a Harvard professor. I share the pivotal moments from my academic path, including my PhD in neuroscience and postdoctoral studies, that led to the creation of Curious Neuron.

From the spark of an idea to a full-fledged business, I recount the challenges and triumphs of starting Curious Neuron. Listen as I navigate the hurdles of balancing work with motherhood, making the emotional decision to leave my postdoctoral journey, and forgoing a position at Harvard to be with my terminally ill grandfather. These experiences shaped the direction of Curious Neuron, focusing solely on supporting parents and children through innovative educational strategies.

Balancing work, homeschooling, and household responsibilities has been a constant struggle, particularly during the pandemic. I open up about the emotional toll of early parenthood and the importance of self-compassion. Through the Reflective Parent Club, we aim to provide a supportive space for parents to nurture their own well-being. As we gear up for season seven, I’m excited to share conversations with inspiring guests like Stephanie Harrison, founder of The New Happy, offering insights into personal growth and effective parenting. Join us as we wrap up season six, reminding parents that it's okay to struggle and emphasizing the importance of nurturing both their children’s curiosity and their own emotional health.

Join the waitlist for the Reflective Parent Club:https://curiousneuron.com/join-our-club/

Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com
Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message.

Last week inside the Reflective Parent Club, we assessed our core values with our special guest expert Christina.

Today, I walk you through this and help you identify your 2 core values. We chat about what this means in your life, what to do if you partner's values don't align with yours, and reflect on if your core values are similar to how you were raised.

You might want to listen to these podcast episodes:Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids

5 regrets I don't want to have when I am 90: lessons from my grandmother

Mastering Parent-Child Conversations with Negotiation Skills

Ask Cindy Anything (I will answer in next week's episode!)https://forms.gle/bqL5y5RQC3YtBA7z8

Join the waitlist for the Reflective Parent Club:https://curiousneuron.com/join-our-club/

Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com
Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy htt...

Send us a Text Message.

I had an interesting conversation with a parent that felt frustrated because parenting felt like a struggle for her while it seemed so easy for her partner. Can you relate?

I thought it would be interesting to break this down and think of a way we could reflect on this.

If you can relate to this, don't miss this quick episode!

Join the waitlist for the Reflective Parent Club:https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase...

Send us a Text Message.

I read this fascinating article that looked at parental well-being of parent with teens.

This article reminded me of a few things that I think you should know as well. There are lots of things we should be working on today that can have an influence on our well-being when our kids become teens.

Life's purpose, our relationship and conflict resolution skills are talked about and I give you a few reflection prompts.

Here is the article I talk about:
Predictors of Psychological Well-Being of Adolescents' Parents

Read a FULL SUMMARY of this article on the Curious Neuron website:

Join the waitlist for The Reflective Parent Club (launching in September):
https://tremendous-hustler-7333.ck.page/5ab8a76664

Chat with me:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Join this week's FREE webinar:
https://tremendous-hustler-7333.ck.page/9cf4e76674

Thank you for being here my dear friend! See you next week!

Cindy xx

Join the waitlist for the Reflective Parent Club:https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase...

Send us a Text Message.

In this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological well-being according to Dr. Carol Ryff: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth.

Cindy emphasizes the significance of these domains for parents and encourages listeners to reflect on their own well-being and identify areas that may need attention. She also shares her vision for the Reflective Parent Club membership and upcoming webinars on values and mindfulness.

Takeaways

Psychological well-being encompasses different domains, including self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth.
Parents should reflect on their own well-being and identify areas that may need attention and nurturing.
Nurturing psychological well-being is important for parents to show up for their children and maintain healthy relationships.
Cindy introduces the Reflective Parent Club membership and upcoming webinars on values and mindfulness.

Resources and Links:

Schedule a call with me and help me reach 100 conversations with parents:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Get your free "Assess my psychological well-being" workbook:
https://tremendous-hustler-7333.ck.page/553fa4cead

Join the waitlist for the Reflective Parent Club (launching in September):
https://tremendous-hustler-7333.ck.page/5ab8a76664

Join our FREE webinar called Redefining your purpose and discovering your values:

https://tremendous-hustler-7333.ck.page/9cf4e76674

Join the waitlist for the Reflective Parent Club:https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase...

Send us a Text Message.

Regardless of being a child or an adult, it is much easier to express anger than sadness.

Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something.

This episode outlines the conversation I had with my child, gives you tips to teach your child emotion regulation skills and a reflection prompt to understand your own anger if you get upset very easily.

This week in the Reflective Parent Club, we are talking about triggers. We are testing this membership all summer, but don't miss out on the September launch.

Join the waitlist for the Reflective Parent Club below:
https://tremendous-hustler-7333.ck.page/5ab8a76664

Jump on a Zoom call with me (I am on a mission to speak with 100 parents):
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Source:
https://curiousneuron.com/2024/07/20/understanding-and-supporting-your-childs-emotion-regulation/

Join the waitlist for the Reflective Parent Club:https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase...

Send us a Text Message.

In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of confidence and offers guidance on how to improve it. She also discusses the impact of setting high standards for oneself and the importance of self-awareness in parenting.

Takeaways

Feeling connected and supported as a parent is crucial for personal growth and well-being.
Parental self-efficacy, or the belief in one's ability to effectively manage and positively influence their child's behavior, is influenced by confidence.
Reflecting on one's level of confidence and identifying areas for improvement can lead to more effective parenting.
Setting high standards for oneself as a parent can lead to feelings of inadequacy and self-doubt.
Self-awareness is key in recognizing and addressing areas of improvement in parenting.

Sources:
Factors associated with parenting self-efficacy: A systematic reviewDOI: 10.1111/jan.14767

Book a call with me to talk about your parenting journey:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Join the waitlist for the Reflective Parent Club:https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase...

Send us a Text Message.

In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her kids and feeling conflicted about it. Cindy emphasizes the importance of setting boundaries and provides reflection prompts for parents to work through their struggles with boundary-setting. She highlights the empowering nature of boundaries and the positive impact they have on building respect and trust in relationships.

Takeaways

Setting boundaries is an essential part of parenting and helps build respect and trust in relationships.
Parents may feel conflicted and even guilty when setting boundaries, but it is important to prioritize the well-being and growth of their children.
Reflection prompts can help parents navigate the challenges of setting boundaries and prepare for potential resistance from their children.
Boundaries should be set with love and firmness, demonstrating strength and leadership without being authoritarian.
Setting boundaries is a continuous process that requires self-reflection and adaptability.

My favourite quote from the episode:
"A boundary is saying to the other person in front of you, I matter, my needs matter and I need to set this boundary for myself."

Book a chat with me! Help me meet my goal of chatting with 100 parents this summer:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Join the waitlist of the Reflective Parent Club:
https://curiousneuronacademy.mykajabi.com/reflective-parenting-community-8751f762-a8f3-4562-b0e8-e37de4ab7187?preview_theme_id=2157310111

Learn more about the club:
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

Send us a Text Message.

In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The conversation provides guidance for parents on how to handle lies and teach honesty to children of different ages. In this conversation, Victoria Talwar discusses the topic of children lying and provides insights on how parents can effectively address and understand this behavior. She emphasizes the importance of focusing on honesty rather than just discouraging lying. Talwar suggests using stories and examples to teach children about honesty and its positive consequences. She also advises parents to create a warm and supportive environment that encourages open communication and trust. Additionally, she highlights the significance of understanding the motivation behind a child's lie and seeking professional help if lying becomes persistent or problematic.

Takeaways

Children's ability to lie is a sign of cognitive development and understanding of different perspectives.
Young children's lies may not always be intentional and can be a result of wish fulfillment or acquiescence.
Parents play a crucial role in modeling honesty and should reflect on their own honesty habits.
Lies can impact trust, and it is important for parents to consider the consequences of their own lies.
Teaching honesty involves having conversations with children, setting clear expectations, and addressing both the lie and the transgression.
White lies can be a complex topic, and parents should consider the values they want to teach their children about honesty and kindness. Focus on teaching children about honesty rather than just discouraging lying.
Use stories and examples to illustrate the importance of honesty and its positive consequences.
Create a warm and supportive environment that encourages open communication and trust.
Understand the motivation behind a child's lie and address it accordingly.
Seek professional help if lying becomes persistent or problematic.

Book: The Truth About Lying (

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

Send us a Text Message.

Constantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more harm than good? Join me, as I challenge the pervasive self-help culture that pressures us into relentless self-improvement. Inspired by an enlightening anecdote from Phil Knight's "Shoe Dog," I'll highlight the value of embracing our inherent traits and accepting our flaws. Discover how true self-acceptance can lead to healthier mindsets and better relationships, without the overwhelming pressure to be someone you're not.

In this episode, we'll also explore practical ways to reflect on self-improvement without feeling overwhelmed. Learn how simple tools, like using the word "because," can help you identify and understand the root causes of your stress. I'll share insights on making small, manageable improvements by recognizing your strengths and focusing on what you don't need to change. Plus, stay tuned for a sneak peek into our next episode where we'll dive into the intriguing world of lying and truth-telling with a researcher from McGill University. Don't forget to subscribe for more insightful discussions!

Join the waitlist for the Reflective Parent Club:https://curiousneuronacademy.mykajabi.com/reflective-parenting-community-8751f762-a8f3-4562-b0e8-e37de4ab7187?preview_theme_id=2157310111

Schedule a 20 min chat with me:https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

Send us a Text Message.

In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connection and the power of a supportive community in helping dads overcome their struggles. He also addresses the challenges that arise in relationships when one partner is working on self-improvement while the other is not, and the need for open and effective communication in these situations. The conversation explores the importance of commitment in relationships and the impact of mental health on fathers. It emphasizes the need for self-care and personal growth, as well as breaking cycles of negative behavior. The role of community and support in improving mental well-being is highlighted.

Takeaways

Personal transformation requires discipline and consistency.
Connection and support from a community are crucial for overcoming struggles.
Open and effective communication is essential in relationships.
Friction and discomfort can lead to growth and positive change. Commitment in relationships requires saying yes or no forever, rather than questioning compatibility during arguments.
Focusing on discipline and physical well-being can lead to better overall well-being.
Self-care involves internal work and dialogue, not just external activities like going to the spa.
Breaking cycles of negative behavior requires self-reflection, journaling, therapy, and support from others.
Building a community of like-minded individuals can provide accountability and help in personal growth.

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love.

I polled our Instagram audience and 50% of parents feel disconnected and of these, 43% feel disconnected from their partners.

If you can relate to this, have a listen to this short solo episode.

You can also read the blog post I wrote about this and add a comment:
https://www.curiousneuron.com/blog/2024/6/8/are-we-too-busy-findings-ways-to-disconnect-from-our-kids-rather-than-moments-of-connection

If you want to join the waitlist for our upcoming community called the Reflective Parent Community this Fall, click the link below:
https://curiousneuronacademy.mykajabi.com/reflective-parenting-community-8751f762-a8f3-4562-b0e8-e37de4ab7187?preview_theme_id=2157310111

Purchase the Reflective Parent Journal below (get $10 off if you email me the review you leave for the podcast):
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Thanks for listening!

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated with the emotional health of the children. In this conversation, Cindy and Bridget discuss the impact of early environments on children's gut health and microbiome. They explore the effects of COVID-19 lockdowns on children's gut composition and the importance of exposure to germs for developing a healthy microbiome. They also touch on the role of diet in gut health and the challenges of studying and interpreting scientific research. Bridget shares her hopes for future studies, including investigating the mechanisms by which gut microbes influence the brain and behavior. Overall, the conversation highlights the complexity of gut health and the need for a more nuanced understanding of its impact on overall well-being.

Early life experiences can have a significant impact on health across the lifespan, including physical and mental health.
The science of the gut-brain-microbiome connection is still evolving, and more research is needed to fully understand the mechanisms and potential interventions.
Parents should not worry excessively about the impact of their own experiences on their children, as there are many factors at play and individual outcomes can vary. Early environments, including exposure to germs and a diverse diet, play a crucial role in shaping children's gut health and microbiome.
COVID-19 lockdowns had an impact on the gut composition of children.
The Mediterranean diet is often associated with a healthy gut and overall well-being, but the research on diet and gut health is complex and ongoing.
Interpreting scientific research requires understanding that individual studies provide limited guidance for personal decisions, and that scientific knowledge evolves over time.

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed light on the experiences of military children and promote empathy and support for them. Military families face unique challenges, including frequent moves and deployments, which can have negative impacts on children's academic and social-emotional well-being. However, research shows that with proper support and resilience-building skills, children can thrive in these environments. Parents play a crucial role in helping their children adapt to new situations and develop the necessary skills. Preventative measures, such as teaching mindfulness and emotional regulation, can be effective in supporting military families' mental health. There is a need for better access to mental health support and resources for military families, as suicide rates among service members and veterans are alarmingly high.

The experiences of military children can vary, with some developing resilience and others struggling with the stress and changes.
Awareness and understanding of the military lifestyle are important for supporting military families.
Supportive communities and resources can help mitigate the challenges faced by military families and promote resilience. Frequent moves and deployments can negatively impact the academic and social-emotional well-being of children in military families.
With proper support and resilience-building skills, children can adapt and thrive in these environments.
Parents play a crucial role in helping their children navigate the challenges of military life.
Preventative measures, such as teaching mindfulness and emotional regulation, can support the mental health of military families.
There is a need for better access to mental health support and resources for military families, as suicide rates among service members and veterans are alarmingly high.

Military Family Clinic
Chimney Trail

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the challenges faced by parents in balancing work and family responsibilities. The need for workplace support and community connections is emphasized, as well as the importance of recognizing the rewards and meaningfulness of parenting. The episode concludes with a call for societal changes to better support parents and create a more balanced and fulfilling parenting experience. The conversation highlights the lack of support and resources for parents, the need for a proactive society, and the impact of supporting parents on children and society as a whole.

Takeaways

The US mental health system for parents is lacking in support and resources, leaving many individuals to struggle on their own.
A proactive approach to supporting parents is necessary, rather than waiting for symptoms of mental health issues to arise.
Supporting parents not only benefits the well-being of the parents themselves but also has a positive impact on their children and society as a whole.

Parenthood and Psychological Well-Being: Clarifying the Role of
Child Age and Parent-Child Relationship Quality

Parenthood and Well‐Being: A Decade in Review

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances in our overall wellbeing. Jacqueline also highlights the significance of understanding and embracing different perspectives on happiness. The conversation delves into redefining success and shifting career paths, as well as the importance of acts of kindness and overcoming the 'What the Hell' effect. The discussion concludes with practical steps for parents to nurture their wellbeing and the need for supportive work environments.

Takeaways

Wellbeing is a holistic concept that encompasses physical, mental, and emotional health.
Taking care of one's physical health through exercise, nutrition, and sleep is crucial for overall wellbeing.
Mental wellbeing involves managing stress, practicing mindfulness, and seeking support when needed.
Emotional wellbeing is about understanding and expressing emotions in a healthy way.
Prioritizing self-care and making time for activities that bring joy and relaxation is essential for wellbeing.

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today.

We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is best for you and your child.

We discuss arguing in front of your child, what repair looks like, how to talk to your kids and how to co-parent.

Don't miss this!

Join me this Wednesday at 12:00pm ET for a FREE webinar called **Reflective Parenting: Learning How to Shift Perspectives and Reduce Your Stress
with the Amazing Dr. Michele Kambolis.

Register below:**https://curiousneuronacademy.mykajabi.com/registration-page-e1684acc-7aa3-47df-aada-d96f5a570e8e

Follow Dr. Soles:
https://drtamarasoles.com/

https://www.instagram.com/drtamarasoles/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...

Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unravel the challenges and celebrate the resilience of birthing parents, marking World Maternal Mental Health Day as a beacon of support and solidarity.

In the warm embrace of this episode, we create a safe space where the intricate dance of psychological and physiological changes in parenthood is not just acknowledged, but deeply understood. We delve into the critical role of self-care for mothers, often overshadowed by the baby's needs, and how midwifery and culturally sensitive care can lighten the load. The transformative power of empathy, the necessity of accessible mental health tools, and the importance of self-compassion stitch together a narrative that advocates for a holistic approach to parental well-being.

We round out our conversation with a contemplation of the barriers that many new parents face when seeking mental health support, emphasizing the urgency of action before reaching a crisis point. Our dialogue calls for an empowered community, where parents feel seen, heard, and cared for, and where reaching out for help is seen not as a weakness but as an act of profound love and caring. Thank you again to Nathalie and Dr. Montreuil for their vulnerability and expertise, and to you, our listeners, for joining us on this journey to foster kinder, more compassionate parenting experiences.

Livre Blanc
Quebec Alliance for Perinatal Mental Health
Réseau des Centres de ressources périnatales du Québec

Episode with Kristen Neff: Apple Podcast or Spotify

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Hello my dear friend,

I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself".

I walk you through some reflection prompts and how you can view this problem a little differently and work through it.

Making time for yourself doesn't need to be 2 hours every day. It is a little moment of connection, a little moment that reminds you that you are important.

Don't skip this activity this week, take a moment to reflect on what your needs are and how you can start making space for them. You matter, lease don't forget that my dear friend.

I hope you have a beautiful and lovely week,

Cindy

Join me in Palo Alto, California on April 25th:https://drive.google.com/file/d/1HTkrj7MDep1vmoGhmTQj0jTMSFLPEgl6/view?usp=sharing

Purchase my Reflective Parent Journal:https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Ask a question for an upcoming podcast episode:https://docs.google.com/forms/d/1p6fgHV-jLaPd1xS0uDECv2BPlcfvfizq51EGyOumUnY/edit

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Let's chat about self-compassion with the scientist that created the self-compassion scale herself!

Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion and how we can start with baby steps to be kinder to ourselves.

I remember being a first time mom and how I had so much guilt around everything I did with my daughter. Our inner dialogue can be so tough on us, while on the other hand, we offer a nurturing hand to our friends. I know I am not alone in this because many moms and dads have shared these struggles with me.

If you are ready to be kinder to yourself and to see this impact on your mental health and physical health, then take 47 min to listen to this powerful conversation! '

Watch this in YouTube:
https://youtu.be/jFbij-CMgA4

https://www.curiousneuron.com/

Resources:
Self-Compassion: The Proven Power of Being Kind to Yourself
Canada
US

Visit her website or join her NEW Self-Compassion Community:
https://self-compassion.org/

Instagram

Her Tedx Talk

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Self-Compassion: The Proven Power of Being Kind to Yourself

Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Motherload," on our latest Curious Neuron podcast episode. Together, we scrutinize the mental load that mothers bear, addressing the invisible tasks and the ever-elusive balance between self-care and parenting.

We offer you strategies for dealing with the intense emotional landscape that comes with parenting, ensuring that you feel seen, understood, and empowered to align your actions with your personal values. Wrapping up our conversation, we touch upon the cultural myth of the perfect mother, the critical importance of articulating boundaries, and how to advocate for yourself in an often overwhelming parenting journey. It's an episode for mothers and parents at any stage, tune in for a guiding light through the complexities of maternal mental health and well-being.

Buy Erica's new book:
Amazon in Canada

Amazon in the US

Visit her websites:
https://www.ericadjossa.com/

https://www.momwell.com/

Follow her on IG:
https://www.instagram.com/momwell/

Come to my talk in Palo Alto California on April 25th!

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

I really messed up last night and I want to share this with you so that you can learn from my mistake.

When we are feeling stressed or overwhelmed, it can trickle down to our kids. If we don't notice this, then all we see if a child that is "misbehaving" when in reality it is a child that is dysregulated, doesn't feel connected, doesn't feel validated or seen.

When we NOTICE this, it makes it easier for us to switch our own behaviour or thoughts with the goal of changing how it is impacting our child.

In this episode, I share the bedtime story that would might be able to relate to and I share some reflection prompts to help you work through it the next time this happens to you.

If you connect with this episode, please take a moment to rate it or review or. You can also email me to say hello!

Join our Reflective Parenting Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Let's talk about executive functions and how these skills support your child's academic performance!

In today's episode, I chat with Dr. Stephanie Carlson, Tedx speaker and Distinguished McKnight University Professor in the Institute of Child Development at the University of Minnesota. She investigates basic developmental processes in executive function in children.

If your child often gets stuck in their emotions, struggle with staying focused or struggles with getting organized or planning, this is a must-listen episode for you!

We chat about emotions, sleep (I learned that total hours of sleep isn't as important as I thought!) and how you can support your child in their early years to help them build these important skills that create the foundation of their future emotional and physical health.

Are you ready to become a reflective parent? Purchase my 100-page workbook! (send me a screenshot of your podcast review to get $10 off!)
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Sources:

https://www.youtube.com/watch?v=BvyTiC_byOo

https://reflectionsciences.com/

https://reflectiveperformanceinc.com/

Study: Metacognitive processes and associations to executive function and motivation during a problem-solving task in 3–5 year olds
https://link.springer.com/article/10.1007/s11409-020-09244-6

Join her study!Dr. Carlson is currently conducting a fully online research study examining the predictors of career interests in children, as EF skills might be one overlooked predictor of the topics and jobs students are drawn to in high school and beyond. To be eligible for this study, you must live in the United States, and your child must be in 4th or 8th grade in the 2023-24 school year. Families will be contacted each year for 4 years. Compensation (wide selection of gift cards) depends on level of participation and ranges from $10-$50 per year.
https://innovation.umn.edu/child-lab/research/current-projects/career-study/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Ever wondered how your stress levels could be painting the world for your little ones? I unpack the spillover theory and zero in on pivotal insights from current studies that reveal the depth of our influence on our kids’ behavior. It’s a journey of reflection—a look in the mirror at our own stress and parenting styles—and a step towards cultivating a nurturing and conscious home environment.

Finally, I arm you with the strategies to manage stress effectively. From recognizing what you can control and influence to establishing vital boundaries, especially in your most intimate relationships. I dive into coping strategies that target the source of stress and ways to address tension in marriages, comprehending how these can reverberate through the family. By the end of this episode, you'll be equipped with a deeper understanding and practical solutions to enhance not only your well-being but also that of your family.

Purchase the Reflective Parent Workbook (100 pages of reflection prompts that support your psychological well-being):
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

(get a $10 coupon if you send me a screenshot of your review and rating for the podcast!)

Sources:Work–Family Spillover and Subjective Well‐Being: The Moderating Role of Coping Strategieshttps://www.midus.wisc.edu/findings/pdfs/2108.pdf

Linking family relationships with peer relationships based on spillover theory: A positive perspectivehttps://journals.sagepub.com/doi/pdf/10.1177/02654075221074399?casa_token=BOvwr2uB8CMAAAAA:3kw5VONwsMmivalZJJvmHtH46D-hHyfwlG0-ra2oGxXaG01aeiXujzyE83pI0kR771Faxmtk6BBcM_4

Spillover in the Home: The Effects of Family Conflict on Parents' Behaviorhttps://onlinelibrary.wiley.com/doi/pdf/10.1111/jomf.12265?casa_token=RJs5uAsU3aEAAAAA:IwZT1hI8xS72O1su3M4EEnwgf1H8VazU40nU7zmmdESslfw3ypkYWb4Bu866ctBz9e7Dc4OO3dSCACBm

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Ever wonder how your earliest experiences of love and connection with caregivers are playing out in your adult relationships? Join me, along with couples therapist Vanessa Morgan, as we uncover how attachment styles developed in infancy can have a far-reaching influence on our interaction patterns with romantic partners and even our children. Vanessa guides us through understanding different attachment styles, the importance of self-reflection, and the powerful effect of establishing secure connections that can rewrite our relationship narratives for the better.

We learn that expressing personal needs and understanding the physical sensations linked to emotions are essential skills for healthier interactions. Vanessa and I also tackle the delicacy of parental conflict, the necessity of a post-argument narrative for children's emotional security, and how these moments of repair can strengthen our bonds.

Lastly, we highlight the importance of addressing personal traumas, the principles of secure functioning in partnerships, and how these steps can prevent negative cycles from repeating in future generations.

Follow Vanessa:
https://www.instagram.com/vanessamorgantherapy/

https://vanessamorgantherapy.com/

Listen to Similar Episodes:
Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids

Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula

Watch this episode on YouTube:
https://youtu.be/Ea4NF3EudNo

Purchase the Reflective Parent Workbook ($29.99) or get $10 off if you leave a review for my podcast and send me a screenshot at info@curiousneuron.com
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

As a mom of three with a neuroscience background, I've come to understand that the emotional health of fathers is a critical but often overlooked topic. That's why I invited Dr. Matt Englar-Carlson, an expert in counseling and male psychology, onto the podcast. Our conversation offers an essential guide for anyone invested in the development of healthy boyhood and supportive environments for men as they embrace parenting, with insights into breaking cycles of anger and fostering emotional regulation.

In our final thoughts, Dr. Englar-Carlson and I reflect on the significance of building healthy relationships for life success. We explore how being a positive force in the lives of children, partners, and friends can be the cornerstone of well-being. For fathers and all listeners seeking to enhance their mental health and emotional expression, this episode is an invitation to explore new pathways and embrace the journey toward more fulfilling personal connections.

MENTAL App:
https://www.getmental.com/

Sources:
Accentuating positive masculinity: A new foundation for the psychology of boys, men, and masculinity.

The American psychological Association's practice guidelines for men and boys: Are they hurting rather than helping male mental wellness?

Rate AND review the Curious Neuron podcast and send me a screenshot to get my Reflective Parent Workbook for FREE (offer valid until Sunday, March 11th, 2024)

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

As I dive into leadership and business books, I can't help make the link with parenting. I think leadership books are the best parenting books!

I gave a workshop this week to a leadership team and realized how many of these tips applied to parenting so this week, I break down 3 aspects of this talk and give you some reflection prompts to apply this to your home.

Want more reflection prompts that support your emotional health? Purchase my Reflective Parent Workbook below (send me a screenshot of the podcast rating and I will give you a $10 coupon for the workbook!)

https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Listen to more Curious Neuron Podcast episodes similar to this one:

How to start a business while also being a stay-at-home mom
Being a parent is similar to being a CEO
Melinda Wenner Moyer: Raising kind humans

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Dr. Ramani and I rigorously tackle the complexities that emerge when parenting with or alongside a narcissist, offering invaluable strategies for setting boundaries and cultivating a nurturing environment for both parents and children.

We discuss the often-overlooked impact narcissistic parenting has on the developmental stages of children, from their tender infancy to their more independent years. We confront the harsh truth that parenthood doesn't magically reform a narcissist and discuss the imperative role of a supportive, responsive parent in mitigating a narcissist's unpredictable influence. Delving into the intricacies of equitable parenting and its significance on familial harmony, this episode sheds light on fostering a balanced family dynamic, even amidst the challenges posed by a narcissistic partner or parent.

Sources:
https://srcd.onlinelibrary.wiley.com/doi/10.1111/cdep.12362

https://www.pnas.org/doi/full/10.1073/pnas.1420870112

https://journals.sagepub.com/doi/abs/10.1177/0956797620965536

Read Dr. Ramani's new book It's Not You:
Canada
US

Dr. Ramani's YouTube Channel:
https://www.youtube.com/@DoctorRamani

Instagram:
https://www.instagram.com/doctorramani/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

My grandfather Roger always said that the true measure of character is found not in comfort, but in the face of challenge. In this episode, I share my story of a day I called my grandpa pretending to be sick when I was in high school.

This story is a reminder that we need to place our children in uncomfortable situations to help them work on their inner dialogue and motivation. It also reminds, the parents, that we need to do the same.

I hope you enjoy my story about my grandpa Roger, he was the world to me and taught me so much!

Ready to start working on yourself? I've got you!Get The Reflective Parent workbook (100 pages!) and if you leave a review for the podcast, email me info@curiousneuron.com and I will give you a $10 coupon code!
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Watch this episode of YouTube:
https://youtu.be/kLqe13hQ01U

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better.

Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look at how feeling anxious and trying to be the perfect parent can make us feel really lonely. We talk about how social media can help connect parents and make them feel less alone.

We don't just talk about the problems, though. We also give you practical tips and resources to help you through the tough times of being a new parent. The Baby Steps lab at DU has a lot of useful stuff, and we share some simple self-care ideas to help you take care of yourself. Let's celebrate the small moments that make being a parent a bit easier, and work towards a future where parents' mental health is a big deal in our community.

Resources mentioned during the conversation:
Alexandra Sacks, M.D TED TALKBaby S.T.E.P.S. lab resources HERE
We mentioned the term "good enough parenting" and cited Circle of Security
Maternal Mortality and Morbidity article HERE
Tracy and team's publication on P-PTSD HERE
Infographic on intrusive thoughts HERE

Curious Neuron Podcast Episodes for new parents:
5 tips for new parents HERE
Advice for new parents HERE
What new parents should know about brain development HERE

When should a tantrum become a concern? Article HERE
Watch this episode of YouTube: https://youtu.be/H4xaY5Z5bFU

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Have you ever wondered how to keep the spark alive in your relationship and fend off the threat of monotony that might edge you toward divorce? Join me, Cindy Hovington, along with Amy Morin, author of "13 Things Mentally Strong Couples Don't Do," as we uncover the secrets to a flourishing partnership that benefits not just you and your spouse, but your children as well.

We discuss the delicate balance of setting boundaries in a relationship can feel like walking a tightrope, but it's a vital act for maintaining a healthy connection. We reveal how to introduce boundaries with sensitivity and strength, even in well-established relationships, and take a closer look at the underlying issues that trivial squabbles can mask. If you're ready to challenge the myth that your partner should be your everything, this episode is for you.

Lastly, we tackle the pervasive challenge of martyrdom and how to foster a more equitable partnership through delegation and open dialogue. With these actionable insights, Amy and I guide you in strengthening your bond and renewing the joy in your journey together.

Get Amy's Book Here:
US: HERE
Canada: https://amzn.to/3SilDvv

RELATED PODCAST EPISODESListen to my previous conversation with Amy about mentally strong kids:
https://www.buzzsprout.com/1255388/11767725

Listen to my conversation with therapist Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids
https://www.buzzsprout.com/1255388/13551469

Follow Amy on Instagram:
https://www.instagram.com/amymorinauthor/

Reflective Parent Workbook (Curious Neuron Academy):
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Watch on YouTube:
https://youtu.be/ep8X9QmRmVY

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Hang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments.

From decoding our emotions to setting real, self-care boundaries, we're giving you the inside scoop on the family feels. This isn't your typical podcast; it's your backstage pass to leveling up your connection game at home.

Emotional intelligence isn't just for suits – it's a game-changer for your living room, especially in the parenting chaos. Join us as we spill secrets on handling emotional triggers, squeezing in some self-reflection, and calling in backup when needed.

No cookie-cutter boundaries here – we're talking self-care magic that turns your family dynamic into a well-choreographed dance. Learn to speak your needs loud and clear while giving your emotional health a boost.

This episode is all about reflection – your golden ticket to expressing emotions and parenting with sanity. We're dishing tips on building your emotional vocab, navigating the ups and downs of raising emotionally aware kids, and why it's okay to let those emotions flow.

So, grab your drink of choice, kick back, and join us for a chat that's all about beefing up your emotional IQ and becoming the parent rockstar you were born to be. Let's do this!

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts with you that will change your perspective on emotions.

We delve into the nuances of emotional granularity, exploring how a keen awareness of our micro emotions can prevent the depletion of our mental and physical resources.

If you want to rethink emotions, tune-in to today's episode!

Purchase the Reflective Parent Workbook (100 pages) here:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2

Email me a screenshot of your podcast review OR tag @curious_neuron on Instagram and share the podcast to get $10 off your order info@curiousneuron.com

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Today is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal role of emotions in shaping our lives.

Our conversation extends beyond theory to offer tangible strategies that help us grant both ourselves and our children the 'permission to feel,' a crucial step in fostering mental health and well-being.

We discuss how consistent role modeling across all environments—be it at home or school—is essential in teaching our young ones to navigate the complex world of emotions. This episode is an eye-opener for anyone looking to understand why emotional intelligence should not just be an add-on but a key component of our collective growth.

Lastly, we reflect on the profound impact that emotional intelligence can have on leadership, relationships, and personal fulfillment.

A special thank you to my guest co-host Karl Mercuri, Social and Emotional Learning Coordinator at The Priory Elementary School in Montreal.

Get Dr. Brackett's app How We Feel for free:
https://howwefeel.org/

Get his book Permission to Feel:
In Canada
In the US

Follow him on IG:
https://www.instagram.com/marc.brackett/

Publications:
Emotional Intelligence in the ClassroomThe Ability Model of Emotional Intelligence

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

Welcome to Curious Neuron, where our sixth season reminds you to prioritize your emotional health. Join me as we unearth the power of journaling and reflection. I also announce the launch of my new workbook called The Reflective Parent

You can purchase it here if you are looking for support in working on yourself this year and relflecting on your emotional and mental well-being.
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

This season will be a great one with amazing interviews already lined up with Dr. Marc Brackett, Dr. Ramani and many more!

Don't forgot to subscribe to the podcast not to miss any of our episodes this season!

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Season five comes to a close, and what better way to bid adieu than with a heartfelt guide to steering through the festive frenzy as a parent? I'm Cindy Hevington, and this wrap-up is deeply personal as I share the trials my own family has faced, including my grandmother's recent diagnosis. But it's more than just a story; it's a treasure chest of strategies for setting boundaries and creating game plans with your children. These tactics are crucial, now more than ever, to safeguard our emotional health and preserve mental wellness amidst the holiday hubbub.

As we eagerly look forward to season six, anticipated to be rich with wisdom from guests like Dr. Mark Brackett of Yale University, I extend a warm invitation for you to join the conversation. This episode is not just about overcoming the challenges but thriving with your family during the holidays. It's about respecting your children's personal space, upholding your unique parenting style despite the whirlwind of opinions, and approaching unsolicited advice with grace and assertiveness. Your narratives and experiences are the fabric of our shared journey, enhancing the tapestry of parenthood we continue to weave together.

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Trapped in a hospital chair at 91, my grandmother's heartfelt story paints a vivid picture of an overlooked issue in our healthcare system. Her trauma-induced aggression, misinterpreted and mishandled, opened my eyes to the crying need for a more compassionate, trauma-informed approach. Together, let's challenge the conventional healthcare narrative and understand the profound links between the young and old, their reactions often misunderstood as misbehavior or aggression.

While we journey through stories that highlight the power and importance of emotional health, we also unmask the haunting prevalence of trauma, with an alarming 60% of individuals having experienced trauma before the age of 15. How can we change our perspective and see these behaviors not as "misbehavior" but as echoes of an often silent struggle? Let's shift our mindset and approach by reframing discipline, focusing on understanding what has happened to an individual rather than labeling them as "bad".

Finally, we tackle the issue of misbehavior in children. Digging deep into root causes, we converse on the importance of mindful parenting and the power of understanding.

Takeaways

Reflect on the reasons behind children's behavior and approach it with curiosity and understanding.
Advocate for trauma-informed care in all aspects of society, including healthcare, education, and parenting.
Recognize the impact of past trauma on individuals and provide support and empathy.
Challenge the use of labels like 'misbehavior' and strive to understand the underlying causes.

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Ever wondered why your toddler's tantrums seem uncontrollable or why your teenager is always sulking? Is it a sign of underlying distress, or a normal part of growing up? These questions and more are answered in this episode where we welcome developmental psychologist, Dr. Amanda Sheffield Morris. She helps us unlock the mysteries of emotional regulation in children, emphasizing the crucial role it plays in their overall health and well-being. We also delve into the intricacies of the parent-child relationship, discussing how it changes as your child progresses through different stages of life. And to top it all off, Dr. Morris shares some practical nuggets from her new book, "Raising a Resilient Child."

But it's not just about the kids. Parents, we're in this too! Our inner world affects our outer reactions, especially when it comes to managing our child's emotions. How we regulate our own emotions can significantly impact our children's emotional development. We're not perfect – and we're not expected to be – but understanding our emotional triggers can help us respond more effectively to our children's needs. In this episode, we also navigate the tumultuous waters of emotions like anger, sadness, worry, and anxiety. We provide tips on how parents can set routines and rituals that support emotional regulation and offer insights into the importance of patience and understanding, especially during the early stages of your child's life.

Towards the end of our discussion, we dive deeper into the world of emotional well-being in parenting. Dr. Morris introduces the concept of "shark music" – the scripts and patterns we have in our minds when it comes to parenting – and how this affects our interactions with our children.

Amanda's Book is out now! Raising a Resilient Child in a World of Adversity: Effective Parenting for Every Family
Amazon US
Amazon Canada

Publications:
Parents’ adverse childhood experiences and current relationships with their young childrenParent and Peer Emotion Responsivity Styles: An Extension of Gottman’s Emotion S

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

From my personal encounters with teaching empathy to my six and eight-year-old to sparking young minds' curiosity for neuroscience, this episode has a lot to offer. I'll share how a Nintendo dispute became a perfect opportunity to teach my kids the power of perspective taking in arguments and the crucial role of empathy in conflict resolution. It's a lesson that goes beyond parenthood – it's fundamentally about understanding and communicating with each other.

The importance of parental mental health is often underappreciated, and that's what we'll be delving into in the later half of our episode. As a community, we ought to acknowledge the emotional and mental toll parenting can take and work together to provide the support needed. I encourage you to help us understand better what parents need to maintain their mental and emotional wellbeing by providing your input. Let's wrap up the week with a meaningful discussion about empathy, perspective, and mental health. Here's to a positive end to the week and a wonderful week ahead!

Please take 3-5 min to fill in this form on parental well-being. I am going to use it to apply for a research grant to study the impact of Curious Neuron!
https://forms.gle/ZwPUiDTjoPxjXd5d6

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Many parents with neurodivergent children have told me that parenting advice they read early helps them support their child. With the help of renowned neuropsychologist Dr. Julie Scorah, explore the unique challenges often faced by neurodivergent children.

We'll talk about the need to plan ahead to prevent stress, the significance of responding over reacting, and the importance of teaching your child coping skills in their calm moments. We'll also touch upon proactive strategies like relaxation techniques and utilizing sensory breaks and social stories. With Dr. Scorah's expertise and our collective experiences, we aim to navigate you through these troubled waters with patience and understanding.

In this final section, we'll explore the impact of neurodiversity on children's social skills and behavior. We'll underline the importance of teaching neurodivergent children alternative means of communication, which can lead to a marked improvement in their behavior over time. Moreover, we'll discuss the societal pressure on children to be social and share some strategies to support their social development in a manageable and beneficial way. So, join us on this enlightening journey and let's learn together.

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Today, we unravel the profound effects of adverse childhood experiences (ACEs) and the potential consequences of parental burnout and stress. It's time to break intergenerational cycles for the well-being of future generations. I'll be sharing the latest eye-opening research and statistics.

Neglect, abuse, divorce, parental incarceration, these adversities can lead to chronic illness and mental health issues later in life. It's crucial to scrutinize the negative impacts of spanking and shaming while cultivating a positive home environment. Remember, our children's well-being starts with us.

Lastly, we'll dive into the essence of reflection and how it contributes to nurturing parental well-being.

30-days of reflection prompts for parents:
https://curiousneuronacademy.mykajabi.com/pl/2148017427

Parental well-being survey (3-5 min to answer):
https://forms.gle/yeek2YdJxjmAW62K8

FREE e-book about kids emotions:
https://wondergrade.myflodesk.com/tih3dfrtwr

Sources:

https://vetoviolence.cdc.gov/apps/aces-infographic/

https://journals.sagepub.com/doi/full/10.1177/2516103220967937

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205446/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Ever felt like you're drowning in the deep end of parenthood, with the overwhelming demands of child-rearing overshadowing your own needs? I've got you! This week, I chatted with Dr. Morgan Cutlip. She sheds light on the delicate balance of meeting the needs of your family while honoring your own. We take a frank and honest look at the emotional milieu of motherhood, unpacking expectations, and the importance of self-care, all while discussing Dr. Cutlip's riveting new book "Love Your Kids Without Losing Yourself."

We offer insights on overcoming defensiveness, different worldviews, and role expectations to help navigate the mental load of parenting with your partner. Join us!

About our guest:
Dr. Morgan Cutlip, PhD in Psychology and highly sought-after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better.

Her book: Love Your Kids Without Losing Yourself
Canada Amazon
US Amazon

Dr. Cutlip's Instagram Page @drmorgancutlip

Her website:
https://drmorgancutlip.com/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

None

Wondering why your two-year-old is not keen on sharing toys with their playmates? I have a reel that is about to hit 4 MILLION views...and it's about sharing. Many people don't agree with my post so today's episode is all about understanding child development and sharing - a concept that genuinely blossoms around the age of four. Let's unravel the misconceptions and shed light on the research behind this fascinating aspect of child growth.

Developing pro-social behavior in children is an art. And the canvas - relationships! Yes, kids are more likely to share with people they're familiar with. But how can we, as parents and educators, encourage these skills? Let's get practical as we discuss everything from how to inspire your child to pass on their balloon to their best bud, to sharing a yummy cookie with grandma. We explore the importance of patience, understanding, and excellent guidance in nurturing these essential life skills.

Play, the universal language of children, is our secret weapon. We dive into how play can teach children about sharing, mine vs. yours, patience, and even conflict resolution. The episode wraps up with some love for our wonderful listeners, emphasizing how much we appreciate your ratings and reviews. We hope to continue delivering insightful episodes and wish you a beautiful week ahead! Don't miss out on this enlightening journey into the world of child development and sharing.

Get free weekly activity packs that teach your kids about emotions HERE

Sources:

https://www.instagram.com/reel/CxdAEjzOVua/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Mine or Yours? Development of Sharing in Toddlers in Relation to Ownership Understanding HERE

The development of recipient-dependent sharing behavior and sharing expectations in preschool children HERE

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Growing up, I was no stranger to criticism. Now, as an adult, I can't help but notice its lingering effects on my self-esteem, my internal narrative, and my motivation. For better or worse, that criticism has shaped me. In this episode, we explore how a critical environment can influence marriages and parenting. We unpack the early warning signs that criticism could signal in marriages, and draw parallels with our relationships with our children.

Moving into the second half, we shift our focus to communication with our children. The weight of criticism is heavy on their growing shoulders. It can knock their self-esteem down, and shape their inner voice, sometimes in damaging ways. It's a balance we have to strike - maintaining firmness without sacrificing warmth and sensitivity. Listen in as we delve into the power and potential of language. We discuss how our words can inspire our children, rather than criticize them, and how we can foster their growth, instead of stifling it. This episode is not just about the impact of criticism; it's a conversation about resilience, nurturing positive relationships, and the immeasurable power we hold as parents.

FREE weekly activities teaching kids about emotions:
https://www.wondergrade.com/printables

Curious Neuron Podcast Episode about negotiation:
https://podcasts.apple.com/ca/podcast/curious-neuron/id1440533170?i=1000618304723

Sources:Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman HERE

Parental behavioural control in adolescence: How does it affect self-esteem and self-criticism? HERE

How to Make Repair Attempts So Your Partner Feels Loved HERE

Parents’ Use of Praise and Criticism in a Sample of Young Children Seeking Mental Health Services HERE

Family Emotional Processes and Adolescents' Adjustment HERE

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Emotional Intelligence: Why It Can Matter More Than IQ

Everything you need to know about your child's temperament! Concetta Ferretti brings a unique perspective to parenting and child development. As we delve into the complexities of temperament, Concetta brilliantly dissects its genetic and environmental influences, and its transformative relationship with personality.

As parents, it's crucial to understand how temperament impacts a child's sensitivity and overall growth. Concetta sheds light on why children with more challenging temperaments may be more susceptible to negative environments, and how they can truly flourish under positive parenting. With an exploration of the science of high brain plasticity, she reveals its evolutionary implications, its potential as both a strength and vulnerability, and the pivotal role parents play in shaping their child's brain development.

This enlightening chat is a goldmine for parents grappling with the challenges of raising a highly sensitive child. The conversation traverses societal pressures to conform, the importance of acknowledging our children's inherent sensitivities, and valuable strategies to transition from survival mode to a thriving environment. Concetta also discusses the power of repair in relationships, offering hope that our mistakes don't define us, and reminding us that our actions shape our identities. So, tune in for a conversation that leaves you better equipped, inspired, and empowered to embrace the parenting journey.

Sources:
Concetta's Instagram: @the.stressed.species
https://www.instagram.com/the.stressed.species/

The influence of temperament and mothering on attachment and exploration: an experimental manipulation of sensitive responsiveness among lower-class mothers with irritable infants:https://pubmed.ncbi.nlm.nih.gov/7982362/

Biological sensitivity to context: I. An evolutionary-developmental theory of the origins and functions of stress reactivity:https://pubmed.ncbi.nlm.nih.gov/16761546/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Relating to your child's fear or shyness can be disheartening and challenging. I vividly remember the time when my 3-year-old daughter was hesitant to join a community center due to fear. This episode shares the journey we embarked on to help her face her fears and build resilience.

We break down strategies such as acknowledging the fear instead of dismissing it, breaking tasks into smaller manageable steps, and empowering children to explore their feelings. We touch on the valuable teachings from 'Emotional Agility' by Dr. Susan David that can help children gain emotional agility and learn to respond effectively to their fears.

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Ever wondered how to weave mindfulness into the bustling tapestry of your everyday life? Prepare to discover new threads of wisdom with our special guest, Tatianna, an experienced physiotherapist with a particular knack for connecting the dots between mental and physical well-being. Together, we poke at the curious interplay of mindfulness and our bodies, unearthing the profound impacts of achievable daily practices.

Fascinatingly, as Tatianna shines a light on mindful movement, it becomes evident that even amid the whirlwind of our lives, there's always room for a quick XYZ spine exercise to maximize the benefits of movement. Tatiana's expertise extends into the realm of self-awareness, painting a vivid picture of how mindfulness can recalibrate our nervous systems and dial down our stress levels. She champions the power of journaling as a tool for accountability, a testament to her commitment to nurturing a balance in both our mental and physical facets.

As we drift into the calming realm of mindful breathing, Tatianna unveils the power behind this practice in stress reduction and regulation of our nervous systems. She shares valuable techniques, such as focusing on the three-part breath and using one hand on the heart and one hand on the belly.

Download her free guide "Discover 3 Tips Women Can Use to Reduce Neck & Back Stiffness" below:
https://pages.tatiannagraham.com/guide-1

About Tatianna:
Tatianna is the founder of The Move With Ease Method, is a comprehensive 12-week transformational program that helps women overcome feeling stuck in their bodies, with pain, stress and tension, to feeling confident and free in their own bodies. She's passionate about helping women set themselves up for success in the second half of life so that they can enjoy all of life's activities and joys, and be able to show up the way they want as a mom, as a spouse, a boss, an athlete, an employee, a friend, a caregiver, and anything else! The Move With Ease Method helps women achieve this success all through the convenience of online coaching and content.

Join her on Instagram:
https://www.instagram.com/tatiannagrahaminc/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Ever wondered what it takes to shift gears from pursuing a PhD in neuroscience to the demanding commitment of homeschooling? Well, today, your host Cindy Hovington opens up about her intriguing life journey, sharing the valuable lessons she's learned along the way. In this riveting conversation, I recount how I've learned to trust my gut, embrace failure, and never neglect self-care. We'll discuss my conscious decision to prioritize privacy by avoiding the exposure of my children's identities on social media.

Delve deeper into the intricacies of mental health, as I share my personal insights about the profound impact emotional well-being can have on us and our parenting. Hear about my own experiences and learn how understanding our emotions can have a profound effect on our children's emotional and mental health. Also, I share my thoughts on the therapeutic benefits of journaling, and how making time for joy can positively influence our lives. We'll also go through some insightful questions about parenting from our online followers. Listen in for an enlightening exploration of my life lessons and join me in making joy a priority this week.

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Ever wondered how your own thoughts, feelings, and behaviors impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior.

We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response.

By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting.

Join Dr. Bren's FREE masterclass here:
https://drsarahbren.com/powerstruggles_CH

You can follow her on Instagram:
https://www.instagram.com/drsarahbren/

Visit her website for more courses:
https://drsarahbren.com/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Do you know the power of your own mind and how journaling can unlock that potential? Let's embark on a journey of self-discovery and growth. This episode is a deep dive into the transformative power of journaling, an instrumental tool in shaping thoughts and managing anxieties. We explore how journaling helps in understanding oneself better and how it can be used to tackle everyday issues. It is a candid conversation about the journey of self-reflection, learning and understanding propelled by journaling.

But we don't stop there. We broaden the conversation to focus on the realm of parenting. We explore reflective parenting, asking hard questions about our roles as parents. We talk about how to communicate with kids effectively, teaching them to criticize constructively, and fostering an environment where they feel loved and valued. We delve into the significance of instilling our values in our kids and the importance of quality time. This episode wraps up with a thought-provoking discussion on the power of values in parenting and the impact of reflective journaling. Prepare to be inspired, challenged, and enlightened.

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:
https://www.holstee.com/?ref=curiousneuron

Why do some struggle so much with their relationship after having kids? Has your relationship changed? Tune in for some marriage advice in today's episode!

As an experienced clinical psychologist and couples therapist, our guest Dr. Tracy Dalgleish shares marriage advice about the complexities of relationships post-parenthood. In her new book "I Didn't Sign Up for This", she uncovers the harsh reality that 67% of couples experience a decrease in relationship satisfaction after having a baby. We dig deep into this topic, exploring the negative cycles that trap partners and the strategies available to break free and foster healthier relationships.

Drawing from the research of Drs John and Julie Gottman and Dr Sue Johnson, we identify four destructive communication patterns often seen in strained relationships. But knowing is only half the battle. How do we turn this knowledge into actionable steps? Dr. Dalgleish provides invaluable insights into recognizing our own attachment styles, understanding how our past experiences shape our coping mechanisms, and how to navigate the delicate balance of intimacy and autonomy in relationships.

Finally, we tackle the tricky world of relationship labels, emotional regulation and the impact of parental disagreements on children. Dr. Dalgleish emphasizes the importance of respectful communication and the valuable role of repairing connections.

Get her book I Didn't Sign Up for This (out on September 12th, 2023!):
Amazon Canada
Amazon US

Visit her website and follow her on Instagram
https://www.drtracyd.com/
https://www.instagram.com/drtracyd/

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

THANK YOU TO OUR SPONSORS! Get some discounts using the links below

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Wondergrade is an app for free to teach your child healthy emotional coping skills: Try the app for free below:
https://wondergrade.onelink.me/4kBE/curiousneuron

Lastly and most importantly, thank you to our supporter the T...

None

Ever wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode invites you on a journey of self-exploration, examining emotional intelligence and its profound effects on our well-being. With the guidance of two remarkable books - Emotional Intelligence by Daniel Goldman and Emotional Agility by Dr. Susan David, we'll demystify this often misunderstood concept and how it shapes our every day.

We delve into the significance of self-awareness, a vital aspect of emotional intelligence. Honing your emotional agility is all about 'showing up' - acknowledging, accepting, and being mindful of our emotions. We discuss the crucial 'step out' concept, inviting you to create a healthy distance between yourself and your emotions. This episode introduces the practice of journaling, a powerful tool to gain perspective and understanding of our emotions.

As we navigate the path of emotional intelligence, we also spotlight the development of coping skills. We draw upon Dr. Susan David's concept of 'Walking Your Why', a strategy to align actions with core values and long-term goals, and how understanding these values can help manage emotional triggers. We conclude the episode with an invitation - to you, our listeners, to share your topic suggestions. If there's a particular topic you'd like us to discuss, we're all ears! Let's connect on Instagram at cures underscore neuron. Remember, emotional intelligence is not a destination, but a journey. So, let's begin this journey together. Tune in, learn, connect and grow with us.

Resources:
https://jamesclear.com/core-values

Amazon (Canada):
Emotional Intelligence by Daniel Goleman

Emotional Agility by Susan David

Permission to Feel by Marc Brackett

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

THANK YOU TO OUR SPONSORS! Get some discounts using the links below

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Gococonut play couch (discount only available in August 2023): Get 15% off your next purchase by entering the promo code curiousneuronhttps://gococonut.ca/

Wondergrade is an app for free to teach your child healthy emotional coping skills...

Emotional Intelligence: Why It Can Matter More Than IQ

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Get ready to discover how media shapes our children's perception of the world in our insightful conversation with Kim and Adriana, leading voices in children's media. We delve deeper into how children's media, while entertaining, can also be a powerful tool to support their learning and social skills. With these experts, we unpack the importance of diversity and inclusivity in children's media - from South Asian representation to Indigenous characters, and 2SLGBTQ characters - and the conscious efforts to bridge the gap between content creators and academia.

Did you ever wonder how the process of creating kids' shows ensures that children's experiences are accurately represented on screen? Kim and Adriana reveal the fascinating behind-the-scenes look at the making of children's media. We touch on the importance of having diverse and authentic voices behind the scenes and the intricate process of creating content that resonates with kids. Plus, we examine the unconscious biases that may influence gender representation in STEM characters!

As we navigate our way around the children's media landscape, Kim and Adriana share their tips on media literacy and how parents can initiate meaningful conversations with their children about inclusivity and difference. We learn about the powerful impact of media representation on children and how it shapes their understanding of the world around them. We wrap up by exploring the importance of testing in children's media, revealing how user testing helps create content that both kids and parents enjoy. Tune in to this enlightening conversation, and let's use media as a tool for education and sparking meaningful conversations with our children.

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

THANK YOU TO OUR SPONSORS! Get some discounts using the links below

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Gococonut play couch (discount only available in August 2023): Get 15% off your next purchase by entering the promo code curiousneuronhttps://gococonut.ca/

Wondergrade is an app for free to teach your child healthy emotional coping skills...

What if the arguments you have in front of your children are shaping their future emotional well-being? That's what we're tackling in today's episode with the help of some intriguing science and my background in neuroscience and parenting. We go beyond the surface-level understanding, exploring how even a young child's heart rate can increase and their fight or flight response can be triggered by loud, intense arguments. It's a fascinating discussion that uncovers the significant impact of our behaviors as parents.

We don't just discuss the problem, but we also jump into the solution. We delve into three vital aspects: respect, emotion regulation, and repair, which can make a difference when disagreements happen. With a nod to the insightful work of Dr. Tracy Dalgleish, author of "I Didn't Sign Up for This," we share resources and tools to help you have healthier arguments and model positive behavior for your children. We emphasize the power of connection and the importance of seeking professional help if needed. This conversation is an essential one for every parent, offering valuable insights into our influence on our children's emotional health and our relationship with them.

Sources:
https://www.jwatch.org/jp201305240000001/2013/05/24/do-sleeping-babies-react-parental-arguments

https://link.springer.com/article/10.1007/s10826-019-01380-1

https://www.curiousneuron.com/blog/2016/8/23/why-we-should-all-learn-to-refrain-from-arguing-in-front-of-a-baby

Resources:

https://www.instagram.com/drtracyd/

https://www.gottman.com/

https://www.drtracyd.com/

https://www.instagram.com/gottmaninstitute/

https://www.postpartum.net/get-help/help-for-moms/

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

THANK YOU TO OUR SPONSORS! Get some discounts using the links below

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Gococonut play couch (discount only available in August 2023): Get 15% off your next purchase by entering the promo code curiousneuronhttps://gococonut.ca/

Wondergrade is an app for free to teach your child healthy emotional coping skills...

A parent asked me "Is screen time messing up my child?" and I thought it would be important to address this in a podcast episode.

We've all had those moments of guilt, especially around screen time. Well, it's time to say goodbye to that guilt! This episode encourages you to establish clear screen time boundaries and involve your kids in the process, whether it's by designing a visual schedule with Canva or deciding on activities to enjoy as a family. You'll learn how devoting intentional time to your kids, devoid of screens, can drastically improve your relationship.

So, tune in and let's embark on this enlightening journey together!

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

THANK YOU TO OUR SPONSORS! Get some discounts using the links below

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Gococonut play couch (discount only available in August 2023): Get 15% off your next purchase by entering the promo code curiousneuronhttps://gococonut.ca/

Wondergrade is an app for free to teach your child healthy emotional coping skills...

Ever wondered why your child's emotional outbursts seem to trigger your own? It's time to break free from this exhaustive cycle! We're unravelling the wisdom behind Dr. Susan David's 'Emotional Agility'. This episode shifts the focus from managing our children's emotions to assisting them in emotional regulation - it's all about creating a constructive pause or space between a child's action and our reaction.

Let's dive into the heart of emotional agility and explore the profound impact our emotions have on our reactions to our children's behavior. Discover the power of validating our own feelings, reframing our limiting beliefs into facts, and the magic of engaging with our children through activities like storytelling. This journey is about empowering you to help your children feel seen, heard, and validated. Buckle up for an insightful episode that not only explores the science behind emotional agility but also equips you with practical tools to assist you on this extraordinary parenting voyage.

Read the article and get the free PDF by clicking the link below:
https://www.curiousneuron.com/blog/2023/7/31/responding-rather-than-reacting-to-your-childs-behavior-is-about-your-ability-to-cope-with-emotions

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

THANK YOU TO OUR SPONSORS! Get some discounts using the links below

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Gococonut play couch (discount only available in August 2023): Get 15% off your next purchase by entering the promo code curiousneuronhttps://gococonut.ca/

Wondergrade is an app for free to teach your child healthy emotional coping skills...

Drawing from my grandmother's experiences wrangling with dementia, I share five crucial life lessons on being present, practicing self-care, speaking your truth, forgiveness, and generosity with time.

These teachings provide a pathway towards a fulfilling life and a positive influence on our children. Through a thoughtful exploration of family dynamics, we delve into the often-ignored need to truly understand our children beyond the material gifts and the impact of childhood trauma lasting into old age.

Don't miss these 5 important lessons!

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

THANK YOU TO OUR SPONSORS! Get some discounts using the links below

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Wondergrade is an app for free to teach your child healthy emotional coping skills: Try the app for free below:
https://wondergrade.onelink.me/4kBE/curiousneuron

Lastly and most importantly, thank you to our supporter the T...

Welcome to a deeply personal journey, where I open the doors to my home and share a heartfelt practice that has transformed our lives.

This episode is an open book, revealing how urging positive reflection in children can heighten their emotional articulation and deepen their connections.

Listen to the steps I took to help my child shift his perspective from the "bad moments" to the brighter side of life. Discover the importance of mindful communication about our day and the art of turning a bad moment into a not-so-bad one. Join this enlightening conversation and absorb real-life, practical tips on bringing the tenets of science into your home and sprinkling positivity into your children's lives.

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our friends that are offering you a discount code and are part of our sponsors for this podcast:

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Lastly and most importantly., thank you to our support...

Ready to embark on a journey of personal growth and self-discovery? Brace yourselves for a deep and insightful conversation with the esteemed Andrea Navedo, famed for her role as Jane's mother in the hit show Jane the Virgin and author of The Otherness Is Our Strength. Andrea and I delve into her values of connection and growth, and discuss how these principles have shaped her personal journey and acting career.

Have you ever wondered about the struggles single moms face and how they cope with it? Hear, as Andrea candidly shares her experiences of becoming a single mother, redefining her parenting style, and using her personal growth to guide her children. Our discussion also touches upon the significance of setting boundaries and self-care, lessons she learnt from her own experiences with bullying and an abusive relationship.

Andrea shares how Steven Pressfield's book, The War of Art, has been instrumental in her life, aiding her to conquer creative blocks and strive for excellence in all life facets. We also delve into the power of self-discipline, caring for oneself, and creativity in nurturing connection and growth. Through all these insights, Andrea Navedo's journey and experiences are sure to leave you feeling empowered and inspired. Don't miss out on this enlightening conversation!

Resources:

You can purchase her book The Otherness is our Strength:
Amazon in the US
Amazon in Canada

Visit her website:
https://andreanavedo.com/

Follow her on Instagram:
@andreanavedo

Thank you to our friends that are offering you a discount code:

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year od this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and at a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is t...

None

Join me on an eye-opening journey as we confront an issue that's often left in the shadows - parental child maltreatment, and the risks surrounding it. Promise me you won't shy away from this uncomfortable conversation, as we aim to shed light on the importance of emotional regulation. We're not pointing fingers here, but acknowledging the powerful role of our own emotions, and learning how to better regulate them to construct a secure and nurturing milieu for our children.

We're diving headfirst into a recent Italian study that highlights the specific dimensions of emotion dysregulation among parents, and how they can predict maltreatment. It's no secret dads tend to struggle in identifying their emotions, while moms often find themselves suppressing their emotions. Remember, it's okay to feel, and it's essential to express. So, here's to starting conversations, to promoting emotional awareness, and to creating environments where our children can thrive. Join me, won't you?

Read the article here:
https://www.curiousneuron.com/blog/2023/7/6/understanding-the-risk-factors-of-parental-child-maltreatment-exploring-emotion-regulation-deficits

Books (links are for amazon.com):

Permission to Feel by Mark Brackett

Emotional Intelligence by Daniel Goleman

Self-compassion by Kristen Neff. Ph.D.

Thank you to our friends that are offering you a discount code:

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year od this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and at a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is t...

Emotional Intelligence: Why It Can Matter More Than IQ

Self-Compassion: The Proven Power of Being Kind to Yourself

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

Do you ever feel like your relationship takes a backseat once kids come into the picture? I'm Cindy Hovington, and I promise you, by the end of this episode, you'll be equipped with the tools to ensure your relationship doesn't falter while you're navigating parenthood.

With the insights shared by our esteemed guests,Rachel and Stacey, two licensed marriage and family therapists from Decoding Couples, you'll learn how to regulate emotions, handle heated conversations and model these behaviors for your children. We also discuss how to maintain a solid connection with your partner during challenging times like a pandemic.

As the conversation unfolds, we journey into uncharted territories of relationship communication and emotional intelligence. Our experts share valuable advice on ensuring respect during disagreements, the pivotal role of accountability, and offer a lifeline to repair communication when it seems irreparable. But what about listening? Often overlooked, we discuss the power of effective listening and the benefits of nurturing a 'we' mindset in parenting.

In the final part of our discussion, we tackle the tough stuff - unhealthy relationships, signs of an abusive relationship, dealing with narcissism, and navigating through a divorce. We provide strategies to ensure children aren't negatively affected by a divorce and wrap up with valuable advice on maintaining a healthy relationship, particularly when transitioning from a two-parent household to a single-parent home. So buckle up for an enlightening journey on striking the perfect equilibrium between parenting and keeping your relationship robust and healthy.

Learn more from Rachel and Stacey:
https://www.decodingcouples.com/

Follow Decoding Couples on Instagram:
https://www.instagram.com/decoding_couples/

Listen to the Decoding Couples Podcast:
https://www.decodingcouples.com/podcast

Take their masterclass Stop Fighting, Start Talking:
https://www.decodingcouples.com/webinar-registration

Thank you to our friends that are offering you a discount code:

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year od this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and at a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is t...

Can parenting advice be found in a book about negotiation? Surprisingly, the answer is yes! As I recently explored the book Never Split the Difference by Chris Voss, I discovered that the lessons I gained from this read not only improved my business negotiation skills but also offered valuable insights into parenting. Join me in this enlightening episode that will change your perspective on parenting conversations, arguments, and even interactions with your partner.

Being attuned to emotions is essential in both negotiation and parenting. Today, we discuss the power of empathy, inspired by Dr. Marc Brackett's book Permission to Feel, and its role in understanding our children's emotions. Learn how emotional awareness and labelling emotions can lead to more effective communication and better parenting. This conversation will undoubtedly transform the way you approach communication in both your personal and professional life. Don't miss it!

Never split the difference book:
https://amzn.to/3JvDcoB

Permission to feel book:
https://amzn.to/42WeBQy

Research study:
What to Teach Parents to Reduce Disruptive Child Behavior: Two Meta-Analyses of Parenting Program Components
https://ora.ox.ac.uk/objects/uuid:7c3ad0a2-b215-4d45-9509-4ad724cd77c6/download_file?safe_filename=2019%2BLeijten%2Bet%2Bal_accepted_JAACAP_what%2Bto%2Bteach%2Bparents%2Bto%2Breduce%2Bdisruptive%2Bchild%2Bbehavior.pdf&file_format=application%2Fpdf&type_of_work=Journal+article

Thank you to our friends that are offering you a discount code:

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year od this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and at a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is t...

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

Never Split the Difference: Negotiating As If Your Life Depended On It

How can we better support dads in their crucial roles during prenatal and postpartum stages, and why is it so vital to address their mental health?

Join us as we explore this essential topic with Dr. Deborah Da Costa, a researcher at McGill University, and Travis Goodman, Licensed Marriage and Family Therapist (LMFT) and returning guest and father. Together, we aim to break the stigma surrounding dads in mental health and shed light on the importance of open, compassionate conversations.

We'll discuss the impact of men's mental health on the family dynamic and the potential benefits of engaging dads in mental health conversations. Our conversation also covers the importance of paternity leave, the varying policies across Canada and the US, and the effects of maternal gatekeeping on fathers' mental health. Dr. Da Costa shares her insights on the lack of resources available for fathers, while Travis provides his invaluable perspective as a dad and family therapist.

You will also learn more about Dr. Da Costa's new research study, Fathers Matter, where scientists are trying to better understand fathers’ involvement in pregnancy and develop resources to help with the transition to parenthood. They are currently recruiting (please see link below).

In this eye-opening conversation, we advocate for greater acceptance and support for men's mental health issues, including tailored resources and community programs. We address the lack of funding for initiatives to support men's mental health and stress the importance of recognizing fathers in the prenatal and postpartum stages. By challenging the "pull yourself up by your bootstraps" mentality, we aim to dismantle the narrative of failure that may prevent men and fathers from seeking the help they need. Don't miss this vital discussion on the role of dads in parenting and mental health!

The Da Costa Lab is currently recruiting couples having their first baby in order to learn more about fathers’ involvement in pregnancy and early parenthood.
Learn more:
https://fathersmatter.ca/

Join Dr. Da Costa on Instagram:
https://www.instagram.com/dacosta_lab_ri_muhc/

Learn more about Travis Goodman:
https://www.therapy4dads.com/about

Listen to Travis's podcast (Therapy4dads) on Apple P

Thank you to our friends that are offering you a discount code:

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year od this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and at a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is t...

Are you unknowingly fostering unhealthy food relationships in your household? Join us as we chat with Evelyn Tribole, co-author of Intuitive Eating, to discover how to nurture a healthy relationship with food for ourselves and our kids, and break free from the detrimental diet culture that can creep into our homes.

Unintentionally, parents may contribute to the restriction of their kids' eating, causing more harm than good. In this episode, we delve into the intuitive eating framework, which relies on our body's internal wisdom. Evelyn shares valuable insights on setting boundaries and fostering a safe space for teen food relationships, emphasizing the importance of mental health and making peace with food.

Don't miss this enlightening conversation as we also discuss understanding our body's biology and its role in our eating behaviors. Learn how to create a loving environment at home and have respectful conversations about food with family members. Tune in and empower your family with a healthy and intuitive relationship with food.

Resources:
https://www.evelyntribole.com/

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2XYJ62NWHDJGB&keywords=intuitive+eating&qid=1686543696&sprefix=intuitive+eating%2Caps%2C106&sr=8-1

https://www.sciencedirect.com/science/article/abs/pii/S1471015318302046

Thank you to our friends that are offering you a discount code:

Pok Pok is a collection of digital toys that spark creativity and learning
through open-ended play. Click on the link below to get 50% off an entire year od this amazing open-ended play app for kids!
playpokpok.com/redeem/?code=50CURIOUSNEURON

Betterhelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and at a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is t...

Intuitive Eating: A Revolutionary Anti-Diet Approach

Ever find yourself stuck in a spiral of what-if thoughts, unable to shake off the anxiety that accompanies them? I've been there, and so have my kids. Let me share with you a powerful conversation I had with them that helped us all better understand and manage our emotions. Listen in as we explore techniques for letting go of these thoughts, such as talking to someone or writing them down, to gain emotional awareness and keep our worries from taking over our lives.

You're not alone if you've struggled with anxiety – I've personally experienced postpartum anxiety and learned the value of journaling and self-talk in processing my emotions. Join me as we discuss how to help our children identify and cope with their feelings, equipping them with the tools they need to navigate their emotions and foster emotional awareness. Don't miss this opportunity to learn from my experiences and adopt new strategies for managing anxiety in both yourself and your children.

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

Can you predict your child's attachment style before they're even born? Join us as we unravel the fascinating world of pregnancy, attachment, and mental health with our special guests Drs. Shalaka and Allison. As Shalaka shares her research on predicting attachment through biological predictors and exposure to prenatal and postnatal stress, Allison offers her expertise as a doctor specializing in internal medicine, cardiology, nephrology, and obstetrical medicine.

Together, we debunk myths surrounding pregnancy and gender predictions while emphasizing the importance of evidence-based information when it comes to lifestyle during pregnancy. We also discuss the uncomfortable experience of having strangers touch your belly while pregnant and explore the need for more conversations about pregnancy and childbirth in our society. Our guests also touch on the crucial role community support plays for new parents and the cultural expectations often placed on mothers.

Don't miss out on this engaging discussion about the significance of reflection during pregnancy and the need to focus on both our children's individual needs and our own mental health and stability. Learn about the research surrounding attachment and the importance of recurrent interactions between children and their caregivers, and how Shalaka and Allison's Growing Facts Podcast is helping to create much-needed conversations around pregnancy and parenting.

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

Let's talk about both euphoric moments in parenting and rage moments.

I did something very "out of the box" with my kids this weekend and I wanted to share it with you so that you can give it a try too.

Also, I have been talking a lot about "mom rage" online these past 2 weeks but let's get into the science and create a game plan to help you out if this is something you are experiencing.

I hope you enjoy this episode!

Our partners:
Get 50% off yearly membership for the Pok Pok app for kids:
playpokpok.com/redeem/?code=50CURIOUSNEURON

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode we are joined for a second time by Susie Allison, M. Ed., a former teacher and creator of Busy Toddler.

What did Susie post that instigated this conversation?
Why did Susie make the reel?
What is the real definition of “social skills”
How exactly can a parent teach a child social skills?
How can parents intentionally model emotion regulation skills?
How and when can a parent teach conflict resolution to their child?
Are all social skills mostly learned in school?

Follow Susie on Instagram.

Our partners:
Get 50% off a yearly membership for the Pok Pok app for kids:
playpokpok.com/redeem/?code=50CURIOUSNEURON

Resources:
Development of social skills in children: neural and behavioral evidence for the elaboration of cognitive models

Face it or hide it: parental socialization of reappraisal and response suppressionThe Role of the Family Context in the Development of Emotion RegulationPlease leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode we are joined by Tarah Schwartz, Canadian journalist and author of Can’t Help Falling - A Long Road to Motherhood.

Why did Tarah write this book?
Should you mention anything when you know someone had a pregnancy loss?
When should you go back to work after a pregnancy loss?
Are there any local support groups that were helpful?
What can you do to support the non-pregnant parent after a pregnancy loss?
How does adoption actually work?
Was it hard writing the book or part of Tarah’s healing?
Has a community grown from the book?
Who’s the book for?

You can join Tarah through her website: https://tarahschwartz.ca/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today's solo episode, I chat about a 3 day weekend I had my family and extended family.

By the time it was over, I had somebody discomfort and I couldn't figure out why. The weekend had gone fairly well but I did hold back from saying a few things to my mom. Whenever I do express frustration or anger, it almost ALWAYS becomes about her.

The weekend I attended was a special occasion and I didn't want to get into an argument with her so I kept my feelings to myself...only to feel physically ill by the end of the weekend for the amount of bottled-up emotions I had.

Can you relate? Listen to this episode to learn more!

Want to join my Wondergrade Emotionally Aware Parent Challenge? Click the link below for your FREE 28-page PDF and a weekly Zoom call.

Try the app for free below!

Need help to support your child? Get our new Curious and Compassionate Parenting Bundle!
https://curiousneuronacademy.mykajabi.com/

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode we are joined by Karl Mercuri a Social-Emotional Learning Consultant and Coach based in Montreal, Canada

3:56 - Who is Karl Mercuri?

6:06 - The increase of complaints from school about child behavior changes since the pandemic, isn’t about behavior… it’s about missing social skills.

8:53 - Do all schools implement social emotional learning programs?

11:00 - What exactly is SEL: Social emotional learning?

12:43 - What are the 5 competencies of SEL and how are they taught?

16:40 - How can we implement discipline in schools keeping in mind SEL?

19:19 - What are community circles?

22:16 - What is a signature practices and how do you know if your school has them? How could a teacher or parent start SEL practices in their school?

27:00 - What are some first steps educators can take with very young children without a full framework implemented in the classroom?

35:50 - How can SEL help us in our adult relationships?

38:48 - What language can teachers use to model SEL in the classroom?

41:00 - Once a teacher knows how the students in the class are doing? How can they structure their activities?

43:51 - What does Karl dream about when it comes to SEL in a classroom?

Join Karl on Twitter or by e-mail: karl.a.mercuri@gmail.com

Read the blog post by Karl: https://www.curiousneuron.com/blog/2023/2/6/the-ultimate-guide-to-choosing-a-school-that-nurtures-your-childs-social-emotional-well-being

Watch the YouTube Live video with Karl: https://www.youtube.com/watch?v=APTILnWzEg8

CASEL: The Collaborative for Academic, Social, and Emotional Learning https://casel.org/

Permission to Feel - Marc Brackett, explains RULER: https://www.marcbrackett.com/about/book-permission-to-feel/

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode, we are joined by Bethan O’Riordan, psychotherapist and mom of 3.

5:57 - What does Bethan do?

7:50 - What is the number one thing I need to know before becoming a parent?

9:31 - How do you deal with a partner who isn’t interested in doing the work themselves?

11:57 - How can we make the shift from negative self-talk to having more self-compassion?

17:01 - Is it possible to go forward in our emotional growth journey without learning more about our past?

19:46 - What’s the key to raising a securely attached child?

23:00 - Should parents be stressed about leaving their children alone to play throughout the day?

31:04 - How can a parent start taking steps toward doing the work?

36:10 - Why is Bethan’s #1 advice to hold your tongue in hard moments?

39:51 - What is compassion-focused therapy?

“The greatest therapist a child can ever have is their own parent” - Bethan O’Riordan

Visit Bethan’s website

Join Bethan’s group open to all parents here.

Strange Situation: A Mother’s Journey Into The Science Of Attachment - Bethany Saltman

Browse the Curious Neuron Academy here.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated.

Sometimes, we power through our days, weeks, months, and years without addressing our needs. Our brain and nervous system have needs too. If we don't address them, we can't nurture them.

What needs does your nervous system have? What causes you to feel "off"? What makes you feel warm and connected inside?

As a challenge this week, I would like you to start using the terms regualted or dysreguated. Listen to this episode to learn how to do this.

If you want to yell less, recognize what triggers you and learn how to cope with your emotions so that you can model this for your children, join the FREE Wondergrade Emotionally Aware Parent challenge by filling in the form below.

You will get a 28-page workbook and the zoom link to join our weekly support group (Monday nights at 8pm ET) where you can chat about events that triggered you and get some advice from me and my business partner Kristi (a nurse).

See you there!

https://forms.gle/JA4imniLK2fLxh12A

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

Hello friend! In today's solo episode, I discuss what it means to be an emotionally aware parent.

We are having the Emotionally Aware Parent Challenge over at Wondergrade (I am the co-founder of this company). You can sign up with the link below:
https://forms.gle/cmASL48RhMsWKW1L6

Many parents tell me they easily snap at their kids or often feel their emotions go from 0-100. Working on our emotional awareness helps us recognize aspects of our environment that lead to strong emotions (both positive or negative/uncomforable).

I walk you through 2 questions you can ask yourself this week and 4 skills you can work on to become an emotionally aware parent.

Here are the resources I mention in today's episode:

Podcast episode about our inner voice:
https://www.curiousneuron.com/archive/2021/6/21/ep-31-how-parents-can-manage-their-negative-inner-voice-with-ethan-kross

Podcast episode about mindfulness and self-compassion:
https://www.curiousneuron.com/archive/ep-79-how-can-parents-work-on-self-compassion-and-mindfulness-with-dr-simn-guendelman

Podcast episode: Why Am I yelling at my kids?
https://www.curiousneuron.com/archive/ep-104-ask-yourself-why-am-i-yelling-at-my-kids

Research Publication: The Structure of Emotional Experience and Its Relation to Trait Emotional Awareness: A Theoretical Review:
https://www.researchgate.net/profile/Ryan-Smith-13/publication/321325117_The_Structure_of_Emotional_Experience_and_Its_Relation_to_Trait_Emotional_Awareness_A_Theoretical_Review/links/6234a98ad545b7729402656c/The-Structure-of-Emotional-Experience-and-Its-Relation-to-Trait-Emotional-Awareness-A-Theoretical-Review.pdf

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode, we are joined by Kishanda Vyboh, MSc and seasoned breastfeeding support parent. We discuss ALL things beautiful and challenging about breastfeeding. We speak about the pressure parents are put under to feed their babies whether it should be by breast milk or formula. This is a judgment-free zone!

5:16 - What is a breastfeeding support parent?

7:27 - Is there other programs like Nourri-Source out there?

8:30 - What is the best way to feed your child and why breastfeeding education is necessary

12:30 - Do you have to follow all the rules that the pre-natal classes give you?

14:56 - Why did Kishanda make her own FREE pre-natal workshop and who can access it?

17:30 - Why are there mood changes during the breast-feeding weaning period

21:42 - Why does the World Health Organization suggest breastfeeding exclusively until 6 months, and then continuing until 2 years? Why is Canada not meeting these milestones?

25:49 - Should I breastfeed my baby every time they cry?

28:03 - If I continue breastfeeding past 2 years, will I ruin my child?

30:04 - What should I do if I don’t want my tongue-tied child to have surgery?

33:40 - What are some common misconceptions Kishanda has seen throughout her years volunteering?

37:30 - What topics are covered in Kishanda’s free course?

Resources:

Join Kishanda on Instagram: @kishanda_jesse

Nourri-source: https://nourri-source.org/en/

Access the free workshop here: https://linktr.ee/kishandajesse?fbclid=PAAaa0hfIrCKX4gNsta4JHbSHpubhuVxUAXr4GMvJcZQaZCXjWUIycRvzvkWk

La leche league: https://www.lllc.ca/

Study from Canadian Journal of Nursing Research

Find an International Board Certified Lactation Consultant in Quebec

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode, we are joined by Tracie, a speech-language pathologist.

What a study found with regard to screen time and a child's cognitive abilities (link below)
What is Tracie’s take on Cocomelon and how do the characters speak?
Why is screen time not recommended before the age of 18 months?
What can parents do if their child is already getting screen time under 2?
How does language actually develop?

You can follow Tracie on Instagram @tracieb.slp

Sources to help you make an informed decision for your family:

Screen media exposure in the first 2 years of life and preschool cognitive development: a longitudinal study (here)Screen Time and Executive Function in Toddlerhood: A Longitudinal Study (here)Screen time and the development of emotion understanding from age 4 to age 8: A community study (here)Mobile Media Device Use is Associated with Expressive Language Delay in 18-Month-Old Children (here)Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode, we are joined by Chelsea Conaboy & Dr. Jodi Pawluski. We discuss all things parent brain - if you’re not sure what that is, this episode is for you.

Why is it important to talk about the postpartum period and the brain?
Is “mommy brain” negative?
Does parenting keep you young?
Does a father or non-birthing parent’s brain change when their child is born?
Is parental leave adequate around the world?
What is the “perfect mother myth”
Do we really need the village to raise our children?
Is it normal to be stressed and depressed as a new parent?
What kind of support exists in the US and Canada for mothers and fathers?
What is “mom rage”?
Is it normal to have intrusive thoughts about how your child will get hurt?
What is the definition of the postpartum period?
1 tips for new parents from Chelsea and Jodi

Resources:

Chelsea’s book: Mother Brain

Jodi’s book (en Français): Le Mommy Brain Boot camp for new dads in the USA

Postpartum support international

After the Storm: Postnatal Depression and the Utter Weirdness of New Motherhood - Emma Jane Unsworth

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode, we are joined by Alanna Gallo, a former educator who sold all her stuff and travels with her 4 kids!

3:30 - What did play look like when your children had a home base, compared to when you left to travel?

8:00 - If you come back to living in one home would you re-create it the same way?

10:23 - What is an open-ended toy? What are the most beneficial toys for independent play? What is a close-ended toy?

16:08 - What is a truly educational toy?

20:35 - Alanna and Cindy share what they think about the current schooling system

30:13 - Why did Alanna start her business? Let’s normalize learning from our mistakes and changing our parenting approach.

36:23 - How can parents keep their children occupied while they do daily tasks?

43:11 - If you have to take time for yourself, and you feel guilty, try this!

Follow Alanna @playlearnthrive on Instagram, Twitter and TikTok

For more information visit her website https://playlearnthrive.com/

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

Hi friends! I received this question from a listener so I thought I would answer it in today's episode.

This parent asked, "If my husband and I have been working hard to validate our 13-month-old feelings but our parents do not, will this be harmful to our child's development and emotions?"

It is important to validate our child's feelings, however, if certain adults do not validate their emotions, it is not necessarily harmful.

I discuss:

what validating emotions looked like when we were growing up and what it look like today
how to have this conversation with grandparents
whether grandparents can undo the work
what are some red flags with grandparents that can be harmful to your child
the role of emotions in mental health
how to monitor your child when they come back from their grandparent's house

Don't forget to review the podcast if you are enjoying it! (and if you are not, feel free to email me to let me know why)

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

We all yell because...we are human. We have moments when we lose our cool and our kids can also have these moments.

However, in today's episode, I would like to walk you through a process I did to control my own yelling.

If you are yelling more than you would like at your child, listen to today's episode for a few minutes. It will help you start the work. Are you yelling out of frustration? To control? Because of unmet needs? Because you feel triggered?

Remember, we are all trying our best to parent our kids. Please don't be hard on yourself if you are struggling. Take moments to connect with yourself and remind yourself that you matter.

Take time to connect with your child as well.

I know you can do this, and I am honoured that you are listening to this podcast so that I can guide you.

I hope you have a lovely week!

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode we are joined by Dr. Abigail Gewirtz child psychologist and author of When the World Feels Like a Scary Place.

3:22 - Are being worried and being anxious the same thing? How do you know it’s a problem to bring up with your child’s doctor?

6:26 - If I’m an anxious person, how can I teach my child to manage anxiety?

9:36 - Should I hide my emotions from my child?

13:05 - What is a parenting journal and why is it helpful?

15:31 - If you and your partner have different temperaments, how do you deal with each other?

17:10 - What’s the difference between a reaction and a response to your child?

21:30 - Tips for getting through tough moments (i.e bath time)

25:05 - What are cognitive distortions and do I have them? Can I get rid of them?

29:54 - How do you navigate your children’s different temperaments?

33:04 - How do you deal with your child being scared of common things (i.e the dark)?

40:15 - Why can’t I tell my scared child that they’re going to the dentist once we’re already in the car going to the dentist?

42:50 - What is re-appraisal and how is it useful to teach your child to deal with failure and big emotions?

To learn more about Dr. Abigail’s work visit her website.

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids

In today’s episode, we are joined by Melinda Wenner Moyer, award-winning science journalist and author of How to raise kids who aren’t assholes.

Here’s what we talked about:

5:19 - What inspired the book

9:31 - Why is your main message “communication is key?”

12:32 - How can we raise a kind human?

15:48 - How can we foster our child’s emotions if we weren’t raised that way?

21:25 - Should all kids be bullied to become resilient?

27:16 - What are parenting styles and are they really important?

31:36 - What is discipline really?

34:14 - How do you teach your kids compassion and empathy: connecting the dots

38:40 - If I get called into the principal’s office because my child is a bully, what can I do ?

44:18 - How could you talk to your child about racism

46:05 - Melinda’s takeaways

Watch this episode on our YouTube Channel:
https://youtu.be/YcQMK99i5CQ

You can join Melinda on Instagram or Twitter.

She releases 2 newsletters a week on Substack.

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting--from Tots to Teens

Hi friends! In today's solo episode, I talk about a new habit I have been doing this year that has really brought me tons of joy.

It only takes me 5 min per day! I have noticed a change in how I perceive difficult moments with my kids and how mindful I am of small beautiful moments with my children.

Listen to this short episode to learn more about my new habit and to listen to the story of my 7-year-old daughter and how she pitched an idea of hers at one of my business meetings last week!

I hope you have a great week!

Resource:
5-minute Journal (this link is for the US):

Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner

In today’s episode (100th!!!) we are joined by co-host Claudia Belliveau and guest Dr. Bruce D Perry. Join me on January 31st for a Zoom Party! Click link below:
https://curiousneuronacademy.mykajabi.com/pl/2147655111

Here’s what we talked about in this episode:
7:00 - How the brain is organized i.e. a layered cake

13:23 - How to deal with after school - the sequence of engagement

16:14 - How humans communicate: repair and rupture

18:03 - How do we stop the cycle

19:30 - How can we change the health system and classroom based on how the brain works

22:40 - What parents need to know about being a parent: how useful are parent handbooks

25:08 - Humans were not meant to live in the world the way it is, andneither were parents

29:08 - How are single parents supposed to be successful? The caregiving challenge tool

35:15 - If the research is so clear, why is the system still broken?

45:37 - Why did Cindy and Claudia get into this line of work?

48:40 - Are child psychiatrists really doing the best job they can do?

52:37 - What can a parent do if they experienced childhood adversity themselves? Are they a lost cause?

1:00:13 - Is my child’s development at risk if home life is heated?

1:02:54 - How can we help our children build resilience?

1:07:38 - What is Dr. Perry’s #1 tip for parents?

1:11:54 - Summary of the episode and the most important takeaway points

My favorite quotes from the episode

“Curious Neuron is an example of positive change in the right direction” - Dr. Bruce D Perry

“Be an advocate for yourself and your child. If you need a break, find a way to take it, don’t let anyone lead you to believe that it’s selfish.” Dr. Cindy Hovington

Join Dr. Perry on twitter or on his website

Check out this campaign run by Nike called Why So Sad? https://www.nikesb.com/whysosad

Why So Sad? is an ongoing exploration into the nature of mental health initiated by John Rattray. After losing his sister to suicide and dealing with depression himself, Rattray developed the project starting in 2017.

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode, we’re joined by Dr. Julie Scorah a licensed neuropsychologist at McGill University. Julie practices as a clinician and is involved in research about how to make autism resources more accessible to the families that need them. Here’s what we talked about today:

5:01 - Introduction to Dr. Scorah’s research

9:14 - What are the barriers that families with neurodivergent children face?

11:21 - What should parents be looking for in terms of symptoms? When is the proper age to get a diagnosis and how is autism diagnosed?

17:04 - Once you bring up your concerns with a family doctor, what kind of professional are you referred to for a diagnosis?

18:52 - What is the prevalence of autism?

22:22 - Does autism present differently in girls than in boys?

25:52 - What are the motions after your child receives an autism diagnosis? Is it all bad?

29:45 - How can your research be better implemented in society? What is current research lacking?

37:22 - Is there DNA testing available to help diagnose autism and is it useful?

39:38 - What are the differences in the brain of a child with autism compared to a typically developing brain

42:53 - Are any birthing conditions (preeclampsia, pre-mature, etc) correlated with the likelihood of the child having autism?

43:33 - What can a parent expect for their autistic child’s future?

46:40 - Why do autistic individuals have sensory sensitivities and what are they?

51:57 - Can being female be protective against developing autism?

Resources:

Join Dr. Scorah and her team on Twitter
To get involved in research check out the ACAR website or send an e-mail to autism@mcgill.ca
ASD pathways study
World Health Organization Training for caregivers of children with autism

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode we are joined by Dr. Cheng Qian, Stanford & Harvard trained Clinical Psychologist. We speak about all things difficult behaviors. Specifically Dr. Qian gives useful, effective and simple tips & tricks to deal with your child’s difficult behaviors. Here’s what we talked about:

4:03 - When to seek professional help for tantrums
6:47 - What can a parent expect in a therapist’s office
10:32 - How do we teach our kids how to comply or listen
13:25 - How to deal with a child who won’t clean up their playroom, ever
16:51 - How to use praise and rewards in an effective way
19:57 - How to deal with biting, hitting, yelling and throwing things depending on your child’s age
25:35 - The proper way to ignore your child’s behaviour
27:19 - What to do after a child comes out of a tantrum
28:39 - How do emotions and emotion regulation skills play into difficult situations
33:54 - Once you notice a pattern in your child’s misbehaving, how do you implement change
36:41 - Great tips for bedtime
40:57 - How to differentiate impulsivity and defiance
42:35 - How to choose a child therapist or psychologist
49:40 - What if I’m doing the work, but my child’s tantrums are getting worse
51:04 - What is my role as a parent in my child’s tantrums
52:41 - What is turtle time to calm down?

Join Dr. Qian on Instagram here

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Try my Wondergrade app for free to teach your child healthy emotional coping skills:
https://wondergrade.onelink.me/4kBE/curiousneuron

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

Happy New Year Curious Neuron Parents!

I hope you had a wonderful holiday. In today's episode, I reflect on some aspects of my holidays that you might have experienced and I share my 2023 goals.

Here is what I chatted about:

Should kids use a screen the entire time they are with the family during family gatherings?
What my husband did when my 3-year-old didn't want to take turns with his brother
My thoughts about family arguments (political, religious, values, etc). How can we develop our critical thinking skills and conflict resolution skills in 2023?
My business and personal goals for 2023.

Please take a moment to fill in this feedback form! (this is not a rating or review)
https://forms.gle/8rf6Md6VQfnp1dft9

Try my Wondergrade App for kids ages 3-8.
https://www.wondergrade.com

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

Content warning: Sexual abuse

We need to talk about this. We need to learn how to protect our children from sexual predictors.

I reached out to author Jayneen Sanders to learn more about what we can do to protect our kids.

Here is what we discussed:

Questions you should ask your daycare about how they teach kids body safety (all daycare should!)
We revisit parts of our last conversation about teaching our own kid's body safety
We discuss body safety programs in schools
We chat about signs a child is being sexually abused at home
How to create a safe space for your child to come to you if they have been sexually abused and how you can support them

Watch this episode on YouTube:
https://youtu.be/5fz1DwVFlKc

Learn more from Jayneen Sanders:
Visit her website for free printable body safety posters:
https://e2epublishing.info/posters

Purchase her books:
Canada:
https://www.amazon.ca/s?k=jayneen+sanders&crid=13KT99CP00IQE&sprefix=jaynenn+san%2Caps%2C116&ref=nb_sb_ss_sc_1_11
US:
https://www.amazon.com/Lets-About-Boundaries-Consent-Respect/dp/1925089185/ref=sr_1_3?crid=TZ5Z1ZTPKV8O&keywords=jayneen+sanders&qid=1671500572&sprefix=jayneen+sanders%2Caps%2C92&sr=8-3
Australia:
https://shop.e2epublishing.info

Article from CTV news Montreal:
https://montreal.ctvnews.ca/1-report-of-child-sexual-abuse-every-2-weeks-is-reported-in-quebec-daycares-documents-1.6092492

Scientific Articles:

School-based child sexual abuse prevention programs: a review of effectiveness
Child Sexual Abuse Victimization Prevention Programs in Preschool and Kindergarten

Effectiveness of School-Based Child Sexual Abuse Prevention Programs in China: A Meta-AnalysisPlease leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

Let's Talk About Body Boundaries, Consent and Respect: Teach children about body ownership, respect, feelings, choices and recognizing bullying behaviors

This is not your conventional toy and app review. I will name a few that I love (not sponsored), however, I want to give you a framework to help you choose them on your own!

First, I review what play should look like in our homes. Open-ended and self-directed play is the best!

I review some of our favorite toy companies and give you a list of TYPES of items and toys you can include in your home.

Need more ideas? Visit my website below!
https://www.curiousneuron.com/shop

If you need more help with this, I have my Play and Brain Development course. It has TONS of play ideas using everyday items and also explains how this is helping your child build cognitive skills.

Until December 31st, 2022, use the code PODCAST30 to get $30 off this program!!!
https://www.curiousneuron.com/playcamp

I also discussed apps we use in our homes and why we love them. I also give you some tips to help you select high-quality apps for your kids.

Wondergrade for emotional learning (this is my app!) Get a 2-week free trial:
https://www.wondergrade.com

Pok Pok for open-ended play:
They were kind enough to offer you 50% off an annual subscription! Use code" Curious Neuron" and click the link below:
https://playpokpok.com/redeem/

Sago Mini School:
https://sagomini.com/school/

Khan Academy Kids:
https://learn.khanacademy.org/khan-academy-kids/

Scientific Sources:
Are educational preschool apps designed to teach? An analysis of the app marketThe Importance of Self-Directed PlayHow educational are “educational” apps for young children?

Less-structured time in children's daily lives predicts self-directed executive functioning
Putting Education in “Educational” Apps: Lessons From the Science of Learning

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

The word I would like you to remember today is "dysregulated". Is my child dysregulated? Am I dysregulated? How can I regulate my child? The reason why I am chatting about this in today's podcast is that I attended this outdoor event this week and as the night went on and the children around me clearly became dysregulated, they started acting out and parents started yelling at them and getting upset.

If we can shift or think from "misbehaving" to dysregulated then it will help us support our child's needs at that moment.

I explain the science of this and give you tips to help regulate yourself and your child.

I hope you enjoy this episode! Don't forget to rate this podcast!

Want some help with my Wondergrade app? Test it out using our free 2-week trial!
https://www.wondergrade.com

Need more help understanding your child's emotions and behavior? Purchase this 90 min workshop from Curious Neuron Academy
https://www.curiousneuron.com/behaviorandemotions

Visit the Academy:
https://www.curiousneuron.com/for-parents

Understand more about the brain and trauma and stress with Dr. Bruce Perry's book:
What happened to you

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

What Happened to You?: Conversations on Trauma, Resilience, and Healing

Content warning: sexual violence, sex industry, difficult conversations

In today’s episode we are joined by Sarah Jones, Tony winner writer, performer and director of Sell Buy Date. Sarah and I had very important and uncomfortable conversations about sex, the sex industry, sex education, and gendered violence. You might be thinking, “what does this have to do with being a parent?!?” well, tune in and you’ll understand exactly how necessary these conversations are.

Sarah discusses what she learned through making her unorthodoc (documentary) ranging from adultifying our young daughters, how Barbie is directly related to the sex industry, and how important it is to meet everyone you meet with compassion and curiosity.

Questions we can ask ourselves as parents include: Am I forcing my kids to hug grandma even when they don’t want to? Am I telling my young boys they are so handsome that they’re going to be chased after by girls when they’re older? Am I scared to talk to my kids about sex? If so, then today’s episode is definitely for you!

This episode is like nothing you’ve heard before on the Curious Neuron Podcast, so grab your partner and listen once.

Watch this episode on YouTube:

Join Sarah Jones on Instagram here

Organizations to look into

https://thelifestory.org/
https://www.acalltomen.org/

You can watch Sell Buy Date on Amazon Prime or Apple TV.

The deeply personal film is a witty documentary / narrative hybrid following Jones and her multicultural characters (she plays 5 characters in the film!) on a journey exploring our relationship to the sex industry via Sarah’s hilarious comedy and social justice lens. Sell/Buy/Date is written, and directed by Sarah Jones, and is executive produced by Meryl Streep with appearances by Ilana Glazer and Bryan Cranston. Watch the trailer here.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

Perhaps you are looking forward to the holidays or perhaps you are not. Unwanted comments from family members judging how you are parenting your child, big emotions from your child because they are tired and overwhelmed, and hanging out with that family member that always drinks too much and says uncomfortable comments. (sigh)

In today's episode, I chatted with child psychologist Dr. Tamara Soles (based in Montreal) and asked her all the questions you need answered to help you throughout this holiday season.

Here is what we chatted about:

How to support your child's big emotions/tantrums during family gatherings
How to support neurodivergent children
How to set boundaries with family members that are racist, sexist or behave inappropriately
What to do when a family member tries to parent your child or judge the way you are parenting them
How to navigate the holidays with young kids if you just got divorced
What to say to your child when they don't say thank you and do not seem grateful for the gift they received
How to support a child with social anxiety during the holidays

Watch this episode on YouTube:
https://youtu.be/ZvGixGQy5uU

You can follow Dr. Tamara Soles on Instagram
@drtamarasoles

or reach her/learn from her through her website
https://drtamarasoles.com

Listen to her podcast: This hour has 50 min
https://podcasts.apple.com/us/podcast/this-hour-has-50-minutes/id1509389703

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today's episode of the Curious Neuron podcast, I chatted with Amira Allen, Ph.D. and visiting professor at Drake University along with 3 parents (2 moms and 1 dad).

We discuss the research behind paid leave and the benefits it brings to not only the parents but the children as well.

However, we all know the benefits of paid leave, but do you know how many months many parents (moms or dads) get in Canada? Do you know how many weeks most parents (moms and dads) get in the United States?

Watch this episode or listen to the podcast on Spotify, Apple Podcasts or Amazon Music! Subscribe today!

Follow Curious Neuron on Instagram @curious_neuron for more science-backed parenting support.

Subscribe to our YouTube channel for more science-backed parenting content.

Watch on YouTube
https://www.youtube.com/watch?v=Z6CtpJ0yH-Y&t=39s

Research:
Racial/ethnic Variation in Residential Fathers’ Time in Childcare and Co-presence with Children

Young Adult Parents’ Work–Family Conflict: The Roles of Parenting Stress and Parental Conflict

Dr. Allen's Thesis
FAMILY TIME: THE ROLE OF WORKPLACE POLICIES AND HOW PARENTS SPEND THEIR TIME

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today's episode, I share the tough night I had with my 3-year-old as a reminder that kids can actually learn how to regulate their emotions but that they need our guidance and it comes in baby steps.

My son wasn't happy that he had to take his bath and go to bed. He was dancing and having fun. It took over an hour to regulate aka calm him down and guess what...I didn't lose my mind!

I share my tips and story with you to help you next time this happens to you! I hope you enjoy today's episode.

Need help teaching your child how to cope with emotions? Click the link below to try my app, Wondergrade for 2 weeks:
https://www.wondergrade.com

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode, we’re joined by Amy Morin, psychologist and author of 13 Things Mentally Strong People Don’t Do.

Today we focus on how we as parents can be mentally strong. Being a parent is really hard, and sometimes we can set ourselves up for success by realizing things we are and aren’t doing. Amy has a great way of putting things into perspective & she makes working on ourselves seem possible.

We talk a lot about how we were raised in households where emotions other than happiness were not allowed to be expressed … if this sounds like you, tune in to understand what this means about your parenting style. Amy gives us actionable ways to talk to our kids about their emotions, mistakes and failures depending on their developmental stage. We also chat about how the pandemic has impacted our children and what it means for the future.

Not only has Amy written books for people, parents and women - she also wrote a children’s book about things they CAN do to be strong.

Take a look at what Amy is doing here:

Very Well Mind

The letter that started it all: https://amymorinlcsw.com/mentally-strong-people/

Read her books here: https://amymorinlcsw.com/books/

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

Hi friends! You don't want to miss this conversation I had with 2 dads.
Both are following positive parenting and have been doing the work to do things differently than how they were raised.

They touched on so many points that need to become conversations in our society. Whether you are a dad, mom, or grandparent, this episode will offer you lots to think of and conversations you can have with people around you.

How can dads support their partners? How can they seek support themselves? How do they start the work to help minimize triggers or work on their emotions?

Listen to find out!

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode, we are joined by Emily Calandrelli from Emily’s Wonder Lab! Emily is an MIT engineer turned Emmy-nominated science TV host, producer, and Author. Like me, she was a first-generation university student, meaning she was the first in her family to get a degree. What I find most interesting is that Emily wasn’t particularly into science as a child - but being creative was really important. Join us to learn how you can help foster a love of science in your kids - hint: you don’t have to like science yourself!

We speak about the issues we face as science communicators and the importance of having compassion and empathy when sharing with the public.

Tune in to find out what the “What if/question wall” is and how you can use it in your home to nurture curiosity in your children.

Follow Emily on Instagram.

To foster interest in space for the whole family, follow Nasa on Instagram or YouTube.

Ada Lace book

Stay Curious and Keep Exploring: This book is for parents and children to enjoy and learn science together!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

None

Ada Lace, on the Case (1) (An Ada Lace Adventure)

Parenting is hard…period.

We all know this. We tell our friends too, yet when we are alone we are so hard on ourselves.

Let’s bring back self-compassion. Maybe you messed up these past few years and yelled more than you would like. Maybe you said something you regret today. Maybe you haven’t been yourself and neglected your mental health. Or perhaps you missed the signs of your child needing to feel seen.

There are plenty of reasons why we mess up or FEEL like we are messing up. But the problem isn’t making mistakes, it’s not learning from them. It’s not reevaluating how we are parenting and how we can improve.

Focus on these 3 tips. Be kind to yourself and remember that you matter. Reconnect with your child. Sometimes just doing this can change their behavior. Lastly, forget what other people say about how you parent. Our kid's grandparents had their chance to parent before. They had chances to mess up too. Now it’s our turn to raise our kids our own way and mess up as well. Thank them for the advice and walk away. Focus on your family.

You’ve got this.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Radical Health Rebel Podcast
The Radical Health Rebel Podcast brings you weekly discussions on all things health...
Listen on: Apple Podcasts Spotify

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow
Amazon Music: www.amazon.com/curiousneuron

In today’s episode, we meet with Bryana Kappadakunnel from @consciousmommy. We’re doing things a little differently this week: we’re covering the TOP 10 questions that parents ask me about their child’s behaviour. Tune in to hear how Bryana would deal with rudeness, hitting, whining, trouble sleeping, lying, ungratefulness and constant interrupting. I love how Bryana gives us a framework to deal with these difficult situations. Take your Curious Neuron Notebook out! You will understand how to connect, investigate, offer a boundary and teach your child after today's episode. Not only do we talk about how to deal with your own child, but we discuss how this might be implemented in the classroom.

Here are my two favorite quotes from the episode:

“We have to be the emotionally mature one in the relationship with our child.” - Bryana

“Conscious parenting invites you to look at your own ego and own needs.” - Bryana

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

How to reach Bryana:

Instagram: https://www.instagram.com/consciousmommy/

Tiktok: https://www.tiktok.com/@consciousmommy?lang=en

Website: https://www.consciousmommy.com/

For workshops: https://learning.consciousmommy.com/

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify and Amazon Music.

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

In today's solo episode, I discuss something I experienced after giving birth to my first child. I could not stop thinking about the fact that life isn't forever. Now that I had a baby and my life meant everything to me, I was faced with realizing that I will not live forever.

I share a story about my grandfather and what he said on his deathbed and how this changed the way I was living.

Perhaps there is someone out there that can relate to this. 81% of parents on Instagram said they experienced this as well!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes, Spotify and Amazon Music.

Join our community: Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: www.curiousneuron.com/curiousneuronpodcast

YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow

In today's solo episode, I discuss something I experienced after giving birth to my first child. I could not stop thinking about the fact that life isn't forever. Now that I had a baby and my life meant everything to me, I was faced with realizing that I will not live forever.

I share a story about my grandfather and what he said on his deathbed and how this changed the way I was living.

Perhaps there is someone out there that can relate to this. 81% of parents on Instagram said they experienced this as well!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes, Spotify and Amazon Music.

Join our community: Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: www.curiousneuron.com/curiousneuronpodcast

YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow

In today’s episode, we are joined by Dr. Emily Coffey who researches music, language, sleep, and how it relates to neuroplasticity. Have you ever wondered if you should be signing your child up for music lessons? Or if your child should learn more than one language at a time? What about how your brain might be influenced by sleep? All of these common questions are discussed in today’s episode. Tune in and take out your Curious Neuron notebook because we get a bit technical talking about how research involving music, language, and sleep is being conducted. Importantly, we learn about music in noise tasks and how they may be able to help your child focus in class.

You can read more about Dr. Coffey’s research here.

If you’re interested in taking part in research about music, language, and the brain check out:

CRBLM: Centre for Research on Brain, Language, and Music

BRAMS: International Laboratory for BRAin, Music and Sound Research

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

Something happened with my 7-year that led me to re-evaluate what I was saying to her with regards to her needs and boundaries.

I wanted to share this story with you in a quick podcast episode (it's about 10 min!). Perhaps you will be able to relate to this and readjust how you are approaching these situations.

Especially if you have an older child that likes to keep their younger siblings happy, then this episode is for you!

I mentioned the podcast episode about running your home like a company. The link to this episode is below!

https://podcasts.apple.com/ca/podcast/being-a-parent-is-similar-to-being-a-ceo/id1440533170?i=1000564475260

Please rate and review the Curious Neuron podcast, it would mean the world to me! Email me at info@curiousneuron.com and send me a screenshot of your review and I will send you a free PDF from our Academy (the one below)!
https://www.curiousneuron.com/for-parents

You can listen to the Curious Neuron Podcast on iTunes, Spotify and Amazon Music!
www.amazon.com/curiousneuron

Something happened with my 7-year that led me to re-evaluate what I was saying to her with regards to her needs and boundaries.

I wanted to share this story with you in a quick podcast episode (it's about 10 min!). Perhaps you will be able to relate to this and readjust how you are approaching these situations.

Especially if you have an older child that likes to keep their younger siblings happy, then this episode is for you!

I mentioned the podcast episode about running your home like a company. The link to this episode is below!

https://podcasts.apple.com/ca/podcast/being-a-parent-is-similar-to-being-a-ceo/id1440533170?i=1000564475260

Please rate and review the Curious Neuron podcast, it would mean the world to me! Email me at info@curiousneuron.com and send me a screenshot of your review and I will send you a free PDF from our Academy (the one below)!
https://www.curiousneuron.com/for-parents

You can listen to the Curious Neuron Podcast on iTunes, Spotify and Amazon Music!
www.amazon.com/curiousneuron

As new parents, we have tons of questions! My brother-in-law is expecting his new child and I asked him what his questions were. This podcast episode is dedicated to him and is for all parents expecting or with a child under 2 months old.

When do you start tummy time? How often should you do skin-to-skin? What did my own labors look like for all 3 of my kids and what are the signs and symptoms of postpartum depression/anxiety in both moms and dads?

Listen to this quick 30 min episode to learn everything you need to know about your baby.

Join me LIVE this Wednesday, November 2nd at 9pm ET to ask me any question about newborns:
https://www.youtube.com/watch?v=J8kPcDFcwNw

Listen to the Curious Neuron Podcast on iTunes, Spotify or on Amazon Music (use the link below)
www.amazon.com/curiousneuron

Content warning: death, death of family members and pets, suicide

In today’s episode, we are joined by Dr. Elena Lister and Dr. Michael Schwartzman authors of Giving Hope: Conversations with Children About Illness, Death and Loss. During this conversation, we approach many questions from the Curious Neuron community about death, and how to talk to your children about death.

Dr. Lister & Schwartzman give us many tools & scripts we can use as parents. This episode was so insightful for my parenting journey, and I’m sure it will be for yours too. Not only do we cover grieving in children, but we also discuss how death can be something difficult for adults too. We cover so many great topics like pregnancy loss, suicide, and death of a grandparent or pet.

Tune in to hear why every 4-year-old needs a goldfish, it’s more than just learning how to care for another life.

Remember, you can now listen to the Curious Neuron Podcast on YouTube! Link below.

Books discussed:

Giving Hope: Conversations with Children About Illness, Death and Loss - Elena Lister & Michael Schwartzman

We’re Going on a Bear Hunt - Michael Rosen and Helen Oxenbury

The Anxious Parent - Michael Schwartzman

Visit Dr. Schwartzman’s website to learn more about his work.

Visit Dr. Lister’s website to learn more about her work.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast
YouTube channel: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow

We're Going on a Bear Hunt (Classic Board Books)

In today’s episode, we are joined by Dr. Simón Guendelman. We discuss what emotional regulation actually is, how self compassion can change your brain and parenting, and how scientists are studying this. This episode is a bit research heavy - so take out your Curious Neuron notebooks! Simón shares with us some common myths about mindfulness and explains how even if you don’t have time to meditate for 1 hour a day, mindfulness can help equip you with the tools to get through a really chaotic situation - like your toddler throwing a tantrum. Tune in to get a research back definition and playbook of how to integrate self-compassion into your daily life. Simón compares being a parent to being a medical doctor - join us to find out why!

“Only when we are aware and recognize which emotion we’re in is when we can respond compassionately.” - Simón Guendelman

Visit Dr. Simón Guendelman on his website to read more about his research!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

In today's solo episode, we discuss discipline and parenting styles and compare this to prison in Cyprus. This prison changed from a punitive system to a person-centred approach which brought the re-offending rate from over 50% down to 15%.

I don't want to discuss whether or not this should be the method used in prisons, I am comparing this to our discussion about parenting and discipline.

I discuss the research around discipline, time outs, and parenting styles and give you 3 questions you can ask yourself this week to help you stay aligned with this research when you discipline your child.

You can also watch this episode on YouTube:
https://www.youtube.com/watch?v=AUc7oV0DkO4

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:

Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: www.curiousneuron.com/curiousneuronpodcast

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills.
Download the Wondergrade App:
https://wondergrade.onelink.me/4kBE/curiousneuron
and follow us on Instagram here @wondergrade

In today's solo episode, I share what I saw on my family vacation at Walt Disney World. One child got spanked, one got kicked and one had water tossed onto their face.
We need to rethink what discipline is as a society and more importantly, we need to re-learn emotion regulation skills.

It is ok to have a moment when you lose control and yell, but physical aggression, verbal abuse, and emotional abuse should never be an option against a child or any human.

I think parents need lots of tools and support, so technically these parents might not know how to replace their behavior and how to deal with their own big emotions.

Let's chat about this, shall we?

Join me at 9 pm ET on Monday, October 3rd for my first YouTube Live event where I will discuss what ACEs are and why I think we should avoid spanking. Click the link below and subscribe to our new YouTube Channel.

https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow

In today’s episode, we are joined by Jess and Nicole, early childhood educators who focus on the mindset around math. It is a very common problem that children and families struggle with both learning and teaching math.

Join us to understand the most important skills you can prepare your child with before sending them to pre-K or kindergarten – hint, it’s not memorizing their numbers.

Jess and Nicole share the importance of uninterrupted play in early life and how it can actually help your child in school. We learn about number sense and what that means for preschool-aged children. We discuss how, as a parent, you can help your child develop a true understanding of numbers and spatial reasoning. Sometimes, math isn’t just difficult, and you may need to consult a specialist about learning disorders. Jess and Nicole remind us that making mistakes and productive struggling are necessary skills for our children to learn as they can further develop problem-solving skills.

Have you ever heard that you should not let your kid count on their fingers? Tune in to see what the math educators think about this.

Join Jessica and Nicole on Instagram @tic__tac__two

_________________________________________________________________________________________________
Wondergrade app: https://www.wondergrade.com/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

In today’s episode we are joined by Dr. Sarah Bren, clinical psychologist and mom of 2. She gives us a whole new perspective on discipline, attachment and setting boundaries. Dr. Bren shows us the importance of disciplining a child – tune in to better understand what her definition of discipline really is – in order to build a secure attachment. She discusses how YOUR self-regulation can influence the way you parent and how secure your child feels. We also touch on tantrums and how we can deal with them, including coregulation. There is so much amazing content in this episode so take out your Curious Neuron notebooks!

Visit Dr. Bren at her website: https://drsarahbren.com/ or on Instagram: https://www.instagram.com/drsarahbren/

The Science of Tantrums: https://drsarahbren.com/tantrums

Securely Attached Podcast: https://drsarahbren.com/podcast

Upshur Bren Psychology Group: https://upshurbren.com/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

In today’s episode, we are joined by Dr. Mona Delahooke, Ph.D. child psychologist to discuss reframing how you understand your child’s behavior – with curiosity and compassion. Learn why Dr. Delahooke believes self-compassion and co-regulation is the proper response to a child’s tantrum. We discuss the loneliness of being a mother and how we can be mindful of the feelings, but not judgemental of them. Tune in to learn about interoception, prediction error, and challenge zones and how they play into dealing with children’s behavior. Dr. Delahooke dives into what the term Body Budget means and how to keep it balanced. She urges us to replace trauma-informed care by trauma-responsive care – pay attention to the nervous system of every child and caregiver to ensure that we have healthy, regulated homes.

To learn more about Dr. Mona Delahooke check out her website: https://monadelahooke.com/ and The Brain-Body Parenting Collective

You can join her on Instagram https://www.instagram.com/monadelahooke/ or Facebook https://www.facebook.com/DrMonaDelahooke

Read Mona’s books:

Beyond Behaviors: https://www.amazon.ca/Beyond-Behaviors-Compassion-Understand-Behavioral/dp/1683731190/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Brain-Body Parenting: https://www.amazon.ca/Brain-Body-Parenting-Managing-Behavior-Resilient/dp/0063061317/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids

Transitioning into daycare can be stressful for both the parents and the child. In today's episode (the final episode of season 3!), I discuss the research around daycare transitions also known as the adaptation phase.

I discuss how to help a child build a connection with their new caregiver and what I believe should be the procedure in all daycares.

If your daycare can't allow you to join your child at the daycare, I offer alternatives to help minimize the stress for your child on their first day. Whether you have a baby, toddler, preschooler or your child is starting daycare, preschool, or meeting a new nanny, this episode will be your guide!

Subscribe to our new YouTube Channel to watch the podcast!

Our sponsors:

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Anna Skates is taking over the Curious Neuron podcast!
Anna shares her wisdom with us and teaches us 3 important tips that will help make transitions easier for our kids.

Transitions are hard! When your child protests transitions, it can make it difficult for parents to see the reason behind it, the why. Zooming out, as we have mentioned before, doesn't seem to work during transitions but Anna explains how you can make it work and connect with your child during these challenging moments.

Listen to this short 19 min podcast to get TONS of tips from Anna, then go follow her and show her some Curious Neuron Family love!

Connect with Anna:
instagram.com/anna_skates

twitter.com/anna_skates

annaskates.co

hello@annaskates.co

Support Anna's mission:

everylittlestep.co

The American Academy of Pediatrics recommends NO screen time younger than 18 months and very little screen time (<1hr/day) from 18-24 months unless it’s video-chatting with family members. Have you ever wondered why?

The Curious Neuron team decided to dig deep into the research and see if certain claims about screen time in toddlers were true.

You might be surprised by the results and what the research student concluded about screen time in toddlers.

Listen to this short 20 min episode to learn more or read the full blog post on our website below:
https://www.curiousneuron.com/childdevelopmentarticles/2022/8/14/are-we-overreacting-about-limiting-screen-time-in-toddlers

Sources:
2020 meta-analysis also correlates evening screen time with poorer sleep outcomes in toddlers under 2 years old, but not preschoolers (Janssen 2020)

Many people claim that can impact language development - this seems to be true when kids under the age of 2 watch too much television unsupervised (Alroqi 2022)

Many studies show that increased screen time reduces sleep time and sometimes quality (Chindamo 2019)

Our sponsors:

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Today's episode is a solo episode with Cindy Hovington, Ph.D. founder of Curious Neuron. With the new school year approaching, you might be wondering if your child is ready to either start school for the first time or to return.

I walk you through 5 important skills you work on with your child (through play or conversation). These 5 skills have been suggested by research to be important for a child's academic success.

Listen to this short episode and take your notepad out!

Our sponsors:

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Trigger warning: pregnancy loss

In today’s episode we meet with parents Bret Shuford and Stephen Hanna, Broadway husbands, who started a family by choosing surrogacy. We start with learning a bit about the couple and how they decided to use surrogacy over other methods of conceiving. We talk about building a connection with the surrogate and the newborn. We also chat about the parenting roles in same sex couples, as well as the barriers faced when living in a difficult social climate. Stephen and Bret talk about their experience with a newborn and how they deal with Maverick’s emotions – I love how they totally balance each other out in terms of parenting style.

Join Bret and Stephen on Instagram or Facebook

Check out their website: http://broadwayhusbands.com

Book discussed in the episode: What Makes a Baby

What Makes a Baby

In today’s episode, we chat with Susie Allison, M. Ed., a former teacher and creator of Busy Toddler (1.8 million followers!). We discuss boredom, what it is, why it’s important for our children’s development and how to respond to a bored child. We discuss how to introduce boredom to a child that is currently constantly engaged in a realistic way. Susie explains what child-led play is, and how parents can actually get things done while their children play ALONE. You heard it here – you don’t have to be your child’s entertainment!

We talk about screen time, good toys for your children & what a truly educational toy really is. Tune in to hear why Susie hates the term “boredom buster” just as much as some people hate the word “moist”!

About our guest:Susie Allison is the creator of Busy Toddler and has more than 1.7 million followers on Instagram. She's also a former kindergarten and first-grade teacher with a Master's in Early Childhood Education. Susie shares ideas and tips on playing, learning, and parenting that she's developed through years of experience as a teacher and parent.
Follow Susie on Instagram @busytoddler or Facebook HERE

Visit the Busy Toddler Website busytoddler.com for easy activity ideas for your kids and for Susie's very popular Playing Preschool book - a new way to preschool at home. This is a 190 day program of hands-on, play-based learning. **EXPLORE MATH, READING, SCIENCE, ART + MUCH MORE!
________________

Resources:**

Study about what an educational toy is:
The power of play: A pediatric role in enhancing development in young children HERE

Atomic Habits Book HERE

I am excited to announce that I am the new co-founder of Wondergrade! An app that helps your entire family with emotion regulation.

Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

________________

Our sponsors:

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

In today’s episode Dr. Rani Banik is here to discuss everything about the visual system and the brain. First, we focus on the development of the visual system, then speak about our children’s screen time and how to best initiate their visual development. We touch upon the types of light, whether blue light blockers are necessary and the dangers and/or benefits of sun gazing. Listen in to hear how to choose the right pair of sunglasses to protect your child’s eyes. Dr. Banik explains why it’s not only important to have your kids eat vegetables for physical health, but also for their eyes! Lastly, we discuss the true difference between headaches and migraines and how you can help yourself when you feel one.

You can find Dr. Banik on Instagram
Facebook group for vision, click here
Facebook group for migraines: click here

Apps mentioned to reduce blue light:
f.lux
Iris Tech

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify

In today’s episode Dr. Vanessa Lapointe, registered psychologist, joins us to discuss aggressive behavior in children and how to mediate it. We discuss how to be curious about your child’s behavior – zooming out can be informative about why your child is being aggressive. Dr. Lapointe answers important questions like: How do parents play a part in their child’s aggressive behavior? Should you feel guilty when your child acts out? How can aggressive play be beneficial to your child’s development?

Dr. Lapointe explains that how we were parented as children influences how we parent our own children. She talks about how parenting couples need to embody both firmness and kindness to maintain balance within the home. We also touch on the idea of the “good enough parent” and what that could look like.

Lastly, we chat about how screentime and friend groups can play into aggressiveness and how to draw your children back to you while still letting them experience life.

Join Dr. Lapointe on Instagram: https://www.instagram.com/dr.vanessalapointe/ or on Facebook: https://www.facebook.com/drvanessalapointe

Visit her website: https://drvanessalapointe.com/

Check out her books: HERE

Hold on to your kids: HERE

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

The Science Pawdcast
The Science Pawdcast breaks down the latest science happening in the human world AND...
Listen on: Apple Podcasts Spotify

Hold On to Your Kids: Why Parents Need to Matter More Than Peers

In today's episode, I unpack a viral post on social media stating that Cocomelon is addictive.
I know I am covering screen time for a second week in a row but when I posted about screen time on Instagram and used Cocomelon as an example of a TV that fit the criteria for quality TV shows, my DMs blew up!

I address screen time for children under the age of 2 and answer these questions:
-How much is too much screen time?
-How screen time is excessive screen time?
-What are the screen time rules in my home?
-What can you do in your home if you just realized there is too much screen time?

Today's episode is sponsored by:
The team at Knowledge Kids (British Columbia's public broadcaster) has come out with a brand-new animated series for kids called Luna, Chip and Inkie: Adventure Rangers Go. It is their first original series and a great addition to their exciting slate of kids programming that includes Paw Patrol, Wild Kratts and Clifford the Big Red Dog. Luna, Chip and Inkie: Adventure Rangers Go is for 3-6-year-olds and is available free and commercial-free across Canada on the Knowledge Kids app and website (knowledgekids.ca). Within British Columbia, the series is also available to watch on television on the Knowledge Network station.

In each episode, the trio of enthusiastic helpers tackle problems in their town, but not before they experience some hilarious flops that require them to look for different ways of unlocking a solution. Our heroes remind young viewers that even though they might feel overwhelmed as they face challenges, looking at the problem in a different way and having the resilience to try again are the keys to unlocking solutions.

You can watch Luna, Chip and Inkie: Adventure Rangers Go by clicking the link below:
www.knowledgekids.ca

You can watch the trailer here:
https://www.youtube.com/watch?v=psH4arXI5HU

Facebook: @KnowledgeKids

Instagram: @Knowledge.Kids and @lunachipinkie

Scrub Talk
A podcast made for healthcare workers, students, and fans of Grey's Anatomy.
Listen on: Apple Podcasts Spotify

In today’s episode, we chat with Cheryl Gotthelf, educator by trade and TV child development consultant. Cheryl shares her years of experience in terms of deciding whether a show is developmentally appropriate for a child. We discuss the criteria television channels evaluate to decide what age category to place a show. Take out your Curious Neuron notebooks because Cheryl gives us a list of questions to ask before deciding on a show to present to the children.

We take some time to chat about screen time and positive/negative effects of spending time in front of a screen. We touch on the importance of balancing a busy schedule and trusting yourself as a parent. Most importantly, we speak about the amazing new Knowledge Kids television show “Luna, Chip & Inkie: Adventure Rangers Go”.

Lastly, we discuss commercials and the appearance of fearful stimuli – are they bad for our kids?

Resources from this episode:

https://www.knowledgekids.ca/

Luna, Chip & Inkie: https://www.knowledgekids.ca/videos/luna-chip-inkie

TV Show rating platform: https://www.commonsensemedia.org/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Chase Your Dreams with Brayden Chase
This podcast is for kids, features kids, and is hosted by a kid, Brayden Chase!
Listen on: Apple Podcasts Spotify

The Podcast Tackling Men's Mental Health
Simple lifestyle advice to help men and their families take action for better well-being.
Listen on: Apple Podcasts Spotify

Well Balanced: A podcast from Balance, Google's App of the Year
Each week, expert meditation coaches share practical tips for a healthier, happier life.
Listen on: Apple Podcasts Spotify

3 tips or conversations I wish someone would have told me when I was expecting my first child.

In today's episode, our host, Dr. Cindy Hovington, discusses some tips she wishes she would have received when she was expecting her first child.

We often get advice as new parents. How should we hold our baby? How should we feed them? Where should they sleep? However, in today's episode, we move past this type of advice and dig deeper into what all new parents should think of.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Chase Your Dreams with Brayden Chase
This podcast is for kids, features kids, and is hosted by a kid, Brayden Chase!
Listen on: Apple Podcasts Spotify

Trigger warning: physical and sexual abuse

In today’s episode, we speak with two dads and men's mental health advocates Emmanuel Flores and therapist Travis Goodman, LMFT. We cover so many important topics, I think this is one of my favorite episodes. We talk about how men are often told to push their emotions under the carpet and be strong, while also being told they need to open up more. We highlight the importance of communication between couples, about your past, present, and future; it is so necessary to understand your partner’s behavior. Emmanuel shares with us his childhood experience, how it has influenced his parenting style, and how his wife helped him grow as a person. Travis gives us advice on how partners can support their men during their emotional growth journey. Take out your Curious Neuron notebooks, there’s so much great information here!

Join Travis on his website https://www.therapy4dads.com/ and on Instagram https://www.instagram.com/therapy4dads/

You can reach Emmanuel on Instagram https://www.instagram.com/emmanuelfloresabad/ and join his men's safe space https://www.instagram.com/bronchclub/

Resources mentioned in this episode:
The Four Agreements: https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

Justin Baldoni’s Man Enough movement https://manenough.com/ and book HERE

Check out Curious Neuron episode 34 for more info https://www.curiousneuron.com/podcast/2021/9/16/ep-34-fatherhood-and-masculinity

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Man Enough: Undefining My Masculinity

In today’s episode we chat with two experts about burnout. Dr. Jaclyn Margolis, PhD explains how to manage and prevent burnout in the workplace. Meanwhile Shelley Kemmerer, PA-C, sheds light on parental burnout and how to maintain wellbeing at home when demand is higher than your resources. We learn about the main symptoms of this syndrome and how to recognize when your stress has turned into burnout. Shelley helps us understand how family planning is burnout prevention while Jaclyn explains how to deal with an unmanageable expectations and setting boundaries at work. We talk about realistic ways to include self-care in your routine to restore your energy.

Research paper discussed: The biology & consequences of burnout

Join Shelley on Instagram and TikTok
Visit the Run Tell Mom Website

Join Jaclyn on Instagram
~

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

I think that being a parent is similar to being a CEO of a company. You need to be a great leader, you need to understand the members of your team and communicate goals and strategies you want them to execute.

Listen to today's episode to get 3 tips that will change how you feel and think as a parent. Take out your Curious Neuron notebooks!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:

Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: https://www.curiousneuron.com/curiousneuronpodcast

Trigger warning: early life stress, child abuse, spousal abuse.

In today’s episode, we speak to Dr. Erin Dunn, social and psychiatric epidemiologist at Harvard University. We discuss the difference between stress, early life adversity, and childhood trauma. We learn about the long-term effects of adversity and what parents can do to mediate or buffer them. Dr. Dunn answers questions from the audience using scientific research as evidence.

My favorite part of the episode is talking about TEETH! But why teeth? Dr. Dunn studies the layers within your child’s baby teeth to understand how early life stress can be recorded in tooth development. This discussion is absolutely fascinating, I’m so sure you’re going to love it!

If you’re interested in donating your child’s teeth, visit

https://teethforscience.com/
e-mail Dr. Dunn edunn2@mgh.harvard.edu
or visit Dr. Dunn's website http://www.thedunnlab.com

Follow the Dunn Lab for updates on

Facebook https://www.facebook.com/TheDunnLab
Twitter https://twitter.com/ErinDunnScD
Instagram @thesciencetoothfairy

In today’s episode, we are joined by Julie Bogart, author of Raising Critical Thinkers and The Brave Learner. We all know the story of the three little pigs, but have you heard it from the wolf’s perspective? Every story has two sides, Julie explains how we can use simple storytelling and poems to introduce the concept of critical thinking to our young children. She urges parents to stop with the “parental propaganda” and allow children to collect their own data and draw conclusions for themselves. Getting your kids to cooperate boils down to understanding why your child doesn’t want to cooperate, what is the WHY behind the meltdown? We take some time to understand the baby steps of learning to read and really realize how important reading is for success in all subjects. Julie has a very interesting stance on how important homework and testing are, tune in to see if you agree!

“Follow your child but follow as his leader” – Maria Montessori

You can join Julie:
https://bravewriter.com/

Instagram: https://www.instagram.com/juliebravewriter/
Twitter: https://twitter.com/BraveWriter
The Brave Learner: https://thebravelearner.com/
Raising Critical Thinkers: https://raisingcriticalthinkers.com/

Books mentioned in this episode:

Pedagogy of the Oppressed HERE

Raising Critical Thinkers by Julie Bogart HERE

The Brave Learner: Finding Everyday Magic in Homeschool, Learning, and Life by Julie Bogart HERE

Raising Critical Thinkers: A Parent's Guide to Growing Wise Kids in the Digital Age

Pedagogy of the Oppressed

The Brave Learner: Finding Everyday Magic in Homeschool, Learning, and Life

In today’s episode, we are joined by Megan Champion M. Ed. Teacher, and mother of 3. She shares with us her journey being a mother to a neurodivergent child and we learn the difference between tantrums and meltdowns and define what sensory sensitivities are. Megan sheds light on how she would like mothers of neurodivergent and neurotypical children to support each other and explains what she looks for in parenting advice platforms online. She gives us an insight into how to beat “mom guilt”. Tune in to find out why Cindy labels her kids as air, water, and fire and understand what parenting the “Champion way” means. Today’s episode is all about giving yourself a break and doing what works best at the moment.

Join Megan and other mothers on Instagram: https://www.instagram.com/on.the.hard.days/?hl=en

Mother Together support group: https://www.ontheharddays.com/motherstogether

On the hard day's podcast: https://podcasts.apple.com/ca/podcast/on-the-hard-days/id1551044106

TILT parenting podcast: https://podcasts.apple.com/ca/podcast/tilt-parenting-raising-differently-wired-kids/id1102055778

The explosive child “what you could do”: https://www.amazon.ca/Explosive-Child-Understanding-Frustrated-Chronically/dp/0062270451

The Highly Sensitive Person: https://hsperson.com/books/the-highly-sensitive-child/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:

Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: https://www.curiousneuron.com/curiousneuronpodcast

The Explosive Child [Fifth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children

In today's solo episode with Cindy, she helps you view your child's behavior in a way that will help you be more compassionate.

It is easy to see whining, tantrums, hitting, yelling, and talking back as disruptive or bad behaviors, but when you add the word "because" after you describe their behavior....it sheds light on something very important.

Listen to this episode to find out more.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:

Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: https://www.curiousneuron.com/curiousneuronpodcast

In today’s episode, we chat with Alyson Schafer, one of Canada’s leading parenting experts. Have you ever heard of Adlerian or democratic parenting? If not, this episode will teach you all about Alfred Adler’s parenting strategies founded on mutual respect. Alyson discusses how important it is to regulate your own emotions and learn to be uncomfortable so you can better parent your child. We touch on the importance of “me time” whether it be alone or with your children, and how therapy can be very beneficial. Overall, we discuss how parenting has changed over the years and where it's heading.

For more resources, you can head to Alyson’s website https://alysonschafer.com/ where you can find a free “Home Responsibilities By Age” tip sheet.

Parenting Teens Facebook group: https://www.facebook.com/groups/alysonschafersparentingteens/

Books mentioned in this episode:
Why Zebras Don’t Get Ulcers
https://www.amazon.ca/Why-Zebras-Dont-Ulcers-Stress-Related/dp/0805073698
Atomic Habits
https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Why Zebras Don't Get Ulcers, Third Edition

What does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according to recent research? Can I trust the conventional prenatal guidelines when it comes to nutrition? I am getting enough protein in my prenatal diet? What is choline, and why is important for fetus development? What about food cravings, what do they mean (and should I listen to them)? What if I crave junk food? If I follow a vegetarian or vegan diet during pregnancy, will my baby get all the nutrients he/she needs? What is gestational diabetes and what can I do to prevent it? Joins us as we chat with Lily Nichols, a registered dietitian/nutritionist, and certified diabetes educator to learn more about nutrition before, during, and after pregnancy.

This is the most downloaded episode thus far for the Curious Neuron Podcast which is why we are sharing it with you again.

Learn more about Lily on our website here:
https://www.curiousneuron.com/podcast/2021/5/19/ep-27-real-food-and-nutrition-with-lily-nichols?rq=lily

Follow Curious Neuron on Instagram at @curious_neuron

In today’s episode, I am solo and I discuss an article I found that explains how to teach children about gratitude. Reminding our children to say thank you when they receive a gift isn’t as impactful as we might think! We also need to keep in mind a child's development, we can’t expect a 3-year-old to say thank you every time! Take out your note pads because at the end of this episode I give you tips you can apply today!

I also share a story from my home. If you have a child that looks up to their older sibling and does everything they do, you will want to listen to the first 7 minutes of this episode!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:

Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: https://www.curiousneuron.com/curiousneuronpodcast

Resources:

https://www.researchgate.net/publication/286063379_Benefits_Mechanisms_and_New_Directions_for_Teaching_Gratitude_to_Children

https://www.instagram.com/p/CGQS72oBGoJ/?utm_source=ig_web_copy_link

In today’s episode, we speak with Anna Skates, a child and family advocate, parent coach, and founder of Otterly. In a world where our kids are rarely considered, we need to take a step back and see them as human beings experiencing life. Why is my kid reacting this way? How is my kid experiencing this moment? Anna gives us some important mantras that can be repeated daily to improve how we react and understand heated moments. She explains why we need to be curious about how our child is experiencing the world and what we can do to support them.

Kids are human and they deserve respect.

Anna can be reached on:
Instagram: https://www.instagram.com/anna_skates/
Website: https://www.annaskates.co/

You can find more information about her company here:
https://www.otter.ly/
https://www.instagram.com/otter.ly/

Please take a moment to rate and review our podcast on iTunes. Send us proof of your review by email at info@curiousneuron.com or on Instagram at @curious_neuron and we will send you a free product from our online shop.

In today's episode Dr. Michele Kambolis, mind-body specialist and author of When Women Rise, joins us to discuss how parents need to support themselves in order to take care of their children. Dr. Kambolis speaks about how self-care can be as simple as adding small daily doses of intentional pauses and breathing, no guilt necessary. Join us to learn about how 4-4-6-2 breathing, mindfulness and meditation can impact your life, body and mind positively. We discuss how women are brought up to fear the world around them and the differences between experiencing stress or anxiety. Lastly, we discuss why self-compassion is necessary and a big part of understanding that the “super mom” you see on social media doesn’t exist.

To see everything Dr. Kambolis offers visit her website: https://www.michelekambolis.com/

If you’re interested in reading When Women Rise https://whenwomenrise.ca/

Follow @curious_neuron on Instagram and on Facebook.

Please rate and leave a review for our podcast on iTunes and email us a screenshot to recieve a free parenting PDF from our online shop. info@curiousneuron.com

The Curious Neuron podcast is supported by the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

I know this is a topic that might cause some controversy, but I think this is an important one to have.

When it comes to parenting, I always suggest we follow our gut and trust ourselves, however, given the strong evidence that suggests we should avoid using physical punishment with our children, not spanking our children is something that I stand firmly behind.

In today's solo episode with Cindy (which also happens to be our 50th episode!), we discuss why physical punishment may lead to several outcomes when our children are adults.

If you would like to learn more about Adverse Childhood Events mentioned in this episode, please click below:
https://www.cdc.gov/violenceprevention/aces/index.html

If you would like to follow us on Instagram @curious_neuron click below:
https://www.instagram.com/curious_neuron/

**If you rate and leave a review for our podcast, please send me a DM on Instagram or email me info@curiousneuron.com and I will send you one of our parenting toolkits from our Academy!

The study I referenced in our episode can be viewed with the link below:
Thompson et al. European Child & Adolescent Psychiatry. 2003

One more article about physical punishment is below:
Pediatrics 2012;130:1–9

In today's episode, I discuss a conversation I had with my mother. She said that "our generation is too sensitive" when it comes to parenting.

Let's just say that it was an interesting conversation!

I think there is a misunderstanding about what positive parenting is. In this episode, I discuss the various types of parenting styles and the impact they each have on our children.

Below is a link from an Instagram (@curious_neuron) post about this. It also contains the scientific sources if you want to read more about this topic:
https://www.instagram.com/p/CakucM9LZUO/?utm_source=ig_web_copy_link

Please take a moment to rate the Curious Neuron Podcast and to leave a review.

Please Note: Today's podcast covers childhood trauma that may be difficult for some listeners.

For today's episode, we are joined by Claudia Belliveau, a Ph.D. candidate, and researcher at McGill University in Montreal. She is conducting research on the physical changes to the brain after it has undergone trauma. We will discuss the observations that Ms. Belliveau has discovered as well as the impact of Adverse Childhood Experiences (ACE) on parents and children, and how we can help overcome these traumas.

Additional resources on today's topic:
ACE Resourceshttps://www.cdc.gov/violenceprevention/aces/index.html
Book: The Power of Showing Up by Daniel J. Siegel and Tina Payne Bryson
Book: What Happened to You by Bruce D. Perry and Oprah Winfrey
Study: Child abuse associates with increased recruitment of perineuronal nets
Study: ACEs are not equal

Edit: During our chat, we mentioned that a score of 6 or more on the ACE scale is considered high. However, the cutoff for a high score is actually 4.

The Curious Neuron podcast is supported by the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired

What Happened to You?: Conversations on Trauma, Resilience, and Healing

Happy Monday friends! In today's episode, I am offering you my best advice to help you manage your child's difficult behaviours. Whether it is hitting, biting, screaming, tantrums etc, my "Zoom out before zooming in" method will help you out!"

Tune in to learn how you can apply this method to all behaviours and offer your child the right tools.

To get a visual of this method, visit us on Instagram below:
https://www.instagram.com/p/CaUs0yyOgzg/?utm_source=ig_web_copy_link

Please subscribe to the Curious Neuron Podcast for more science-backed parenting and leave a rating/review on iTunes to help support our podcast.

Visit our website at www.curiousneuron.com or email us at info@curiousneuron.com

In today's episode, Dr. Mark Sabbagh joins us to discuss the Theory of Mind. He breaks down the Theory of Mind for parents and how we can see it develop within younger children. Dr. Sabbagh explains false beliefs and how our children's minds develop an understanding of others' beliefs and feelings. We also discuss dopamine levels, executive functioning, and neurodiversity. Dr. Sabbagh reviews some practical games including pretend play to understand and develop your child's own Theory of Mind.
Take your Curious Neuron notebooks out, this episode is filled with fresh information for many of our listeners.

Follow Curious Neuron on Instagram @curious_neuron

Join Dr. Sabbagh's studies:
https://www.earlyexperiencelab.ca

Thank you to the Tanenbaum Open Science Institute at The Neuro for supporting the Curious Neuron podcast.

Happy Monday! Let's try something new today. Cindy unedited. I am not adding an intro song, not editing anything I say, and just chatting with you.

In today's episode, I wanted to share my mental health journey after I stopped breastfeeding. I shared it on Instagram a year ago (@curious_neuron) but I wanted to share it with all of you.

If you are about to stop nursing or if you experiences a period of not feeling yourself after you stopped, please have a listen to my journey and share it with a friend who might be feeling alone right now.

In today's episode, Dr. Nicole Beurkens joins us to chat about our children's nutrition and how it can influence their behavior. She reminds us about the importance of balance. We might worry about what our children will eat when they are at their grandparent's house but she reminds us that we need to take a broad perspective.

She offers advice to help us assess our kitchen and the food we offer our children. Stepping back and not micromanaging everything they eat will give them the power to make healthy choices.

Take your Curious Neuron notebooks out, this episode is filled with TONS of tips about your child's diet!

Thank you to the Tanenbaum Open Science Institute at The Neuro for supporting part of the Curious Neuron Podcast!https://www.mcgill.ca/neuro/open-science

Follow Curious Neuron on Instagram @curious_neuron.

Follow Dr. Nicole Beurkens @drnicolebeurkens
https://www.instagram.com/drnicolebeurkens/

Visit our Academy for science-based parenting programs.
https://www.curiousneuron.com/curiousneuronacademy

Dr. Nicole Beurkens Bio:As a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is a leading holistic child psychologist. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published researcher, award-winning therapist, media expert, and experienced mother of four.

Does your child have meltdowns or struggles with getting dressed? Are they picky eaters or does their behavior change when they had too much screen time?

In today's episode, we are talking with Laura Petix, an occupational therapist that specializes in sensory sensitivity. She describes what some of these sensitivities look like, how to seek help and how to support your child.

Also, my 6-year-old joins me in today's podcast!

In today's episode, we speak with neuroscientist Dr. Jodi Pawluski and chat about parental changes in the brain. Society uses the term "mom brain" to signify negative aspects of brain functioning, however, you will be surprised at which changes happen to a mom's brain and why they happen. Do these changes also happen in dads, same-sex couples, or couples that adopt a child? You will need to tune in to find out!

Marion and Cindy also cover perinatal mental health with Dr. Pawluski and discuss medications and the research around taking them during pregnancy.

If you would like to read some of Dr. Pawluski's studies, click the link below to visit our website.Enjoying our podcast?
Please take a moment to rate and leave a review for the Curious Neuron podcast on iTunes.The Curious Neuron podcast is supported by the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Marion and Cindy are back and chatting about toys and play again! What does play look like in their homes? What do they bring with them during long car rides and at the doctor's office to keep their 3 kids busy? Which toys and apps do they recommend (you might be surprised at their answers). Lastly, are singing and flashing toys really educational, and do they support sensory development in babies? Drs. Hovington and Van Horn will answer all of these questions and more.

Want to know how to support your child's development using simple play ideas? Get 25% off our Play and Brain Development course until January 15th. Use code PODCAST25 at checkout.

https://www.curiousneuron.com/playcamp

In today’s episode, we are giving you TONS of tips to help you teach your child how to manage their emotions. Get ready to take some notes and to listen to this episode more than once! Dr. Tina Montreuil, psychologist and McGill University professor discusses her research around emotion regulation skills in children. We discuss the importance of regulating yourself first (as well as the reality that it is hard to always do this as a parent). This episode will leave you feeling confident and empowered the next time your child has a tantrum or big emotions. If you would like to read Dr. Montreuil’s research please click the links below to visit our website.

Please rate our podcast and leave a review for your chance to win a coffee on us! 3 winners will be announced next episode.

Thank you to the Tanenbaum Open Science Institute at The Neuro for supporting our podcast.

Join our free Monthly Family Meetings:
https://www.curiousneuron.com/familymeetings

Join us on Instagram @curious_neuron

Access Dr. Montreuil's research studies and publications on our website:
https://www.curiousneuron.com/podcast/2021/12/8/ep-40-confidently-help-your-child-manage-their-emotions-with-dr-tina-montreuil

Did you know that you could join a research study from labs around the world by visiting our website? Find out more below:
https://www.curiousneuron.com/participate-in-a-research-study

In today’s episode, I chat with Emmanuel, the founder of the Bronch Club and a dad of 2. He shares with us the trauma from his past and how this was having an impact on his life as a husband and a father. He discusses the importance of therapy and of creating a safe space where men can be vulnerable and open up about their experiences. “By creating a safe space for men to be vulnerable, we are creating a safe space for women to be free”.

Please subscribe to our podcast and leave a rating and review!

Read some research related to this topic on our website:
https://www.curiousneuron.com/podcast/2021/11/24/ep-39-raising-children-while-working-on-child-traumas-emmanuels-story

Get 35% off our courses between November 25-28th with code CURIOUS35
https://www.curiousneuron.com/curiousneuronacademy

Follow us on Instagram @curious_neuron

Social skills take time to develop and children need our guidance. In today’s episode, Dr. Cara Goodwin explains how a child develops social skills as well as what to look for in children who might have social anxiety. Dr. Goodwin also explains shyness and offers us tips to help our children if they are shy. We discuss the opposite case when a child isn’t shy at all and is very outgoing with strangers. I asked her about Selective Mutism and how a parent can differentiate this vs shyness. Lastly, she answers questions from parents including if we could help a child with social skills by placing them in daycare or preschool.

Thank you to the Tanenbaum Open Science Institute at The Neuro for supporting our podcast.

Join our free Monthly Family Meetings HERE and join us on Instagram @curious_neuron.

Schedule a coaching call with us here or visit the Curious Neuron Academy here.

The full episode can be found on our YouTube Channel.

Visit our website to read science articles linked to this episodeHERE Did you know that you could join a research study from labs around the world by visiting our website? Find out more HERE.

In today’s episode, we chat with Ashleigh, a new mom that struggled with connecting with her baby. She walks us through her difficult pregnancy and sheds light on how we can support our partners and our friends after they had a baby. Please note that this episode may have some triggers for parents that experienced a difficult pregnancy or who struggled with bonding with their baby.

Share your experience with us in the comments below or thank our guests for helping all of us feel less alone in our parenting journey.

Thank you to the Tanenbaum Open Science Institute at The Neuro for supporting our podcast.

Join our free Monthly Family Meetings HERE and join us on Instagram @curious_neuron.

Schedule a coaching call with us here or visit the Curious Neuron Academy here.

The full episode can be found on our YouTube Channel.

Visit our website to take the Postpartum Bonding Questionnaire HERE Did you know that you could join a research study from labs around the world by visiting our website? Find out more HERE.

In today’s episode, we discuss how to see, guide and trust our child with Mr. Chazz, an educator, and parent coach. We begin our conversation by discussing spanking and how we could be more mindful of these generational cycles. We then get into a beautiful conversation about behavior and discipline. What does it mean to discipline? How should we discipline a child that is hitting? Our conversation moves to the parent and how we may have been taught to suppress our emotions, which then makes it harder to teach our children how to handle their own emotions. Sometimes, parents are not on the same page when it comes to parenting. Mr. Chazz discusses how we need to remove judgment in our conversation with our spouse when having these types of conversations. Lastly, what should you do if you do not agree with how you were raised and your parents want to babysit your child? Such an important conversation for all parents! I hope you enjoy today’s episode.

Get 50% off an entire year of Pok Pok Playroom with code CURIOUSNEURON

Redeem offer here: https://bit.ly/3AensyC

Pok Pok Playroom is a digital playroom filled with open-ended toys, each designed to spark imagination, creativity and learning while leaving kids feeling calm. There are no rules, ads or menus—it’s a completely safe, self-guided experience that kids can play with entirely on their own.

Follow Pok Pok @playpokpok on Instagram

Get access to the research articles and links to connect with Mr. Chazz on our website:
https://www.curiousneuron.com/podcast/2021/10/11/ep-36-does-spanking-really-discipline-a-child

Follow us on Instagram @curious_neuron

Watch this episode on YouTube

The Curious Neuron podcast is supported by the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

In today's episode, we chat with 2 moms who experienced trauma during pregnancy and during delivery. This is a new series we are launching called "Am I the only one?". Please note that this episode might be a trigger. Katherine opens up about her emergency c-section when her epidural was no longer effective and Christine talks about her serious health issues during pregnancy that put her life at risk.

If you enjoyed this episode and our podcast, please leave a rating and review on iTunes.

Access the science and join the conversation on our website here.

Thank you to the Tanenbaum Open Science Institute at The Neurofor supporting our podcast.

You can support the Curious Neuron Podcast by joining our Patreon account here.

Join our free parent support group here.

Schedule a coaching call here or visit the Curious Neuron Academy here.

In today’s episode, we chat with actor, director, producer, father, and author of Man Enough to discuss masculinity and fatherhood. We need to make it ok for our boys to express emotions and to be vulnerable. This starts with us, in our home. We need to do the work so that dads can express themselves and feel that they are man enough. Join the conversation and comment on our website (link below) about how these topics have impacted you or your family.

https://www.curiousneuron.com/podcast/2021/9/16/ep-34-fatherhood-and-masculinity

You can support the Curious Neuron Podcast by joining our Patreon account here.

Watch the video of our interview with Justin on our Facebook page.

Thank you to the Tanenbaum Open Science Institute at The Neuro for supporting our podcast.

Follow us on Instagram @curious_neuron or @curiousneuronpodcast

Your child doesn't need all the best "educational toys" for their development and wellbeing. In fact, in this episode, we argue that you, the parent, are the best educational toy. Being present with our babies and responding to them when they coo or babble. Going for walks with our newborns and stimulating their senses. Teaching them about the world they live in. How do things move, sound, bounce, feel, taste is the type of play that should guide us. Want to learn more? Listen to the season 2 finale to get some advice about play for ages 0-5 years old.

Thank you to the Sponsors of the Curious Neuron Podcast, the Tanenbaum Open Science Institute at The Neuro. To learn more, click HERE.

If you would like to learn how to support your child's development through play, register for our Parent Play Camp by clicking (here)

Want a free PDF about play and development? Click here.

Join us on Instagram @curious_neuron

Enjoyed what you heard in season 2? Please take a moment to rate our podcast and to leave a review on iTunes. Thanks for listening! Have a topic request or ideas for us for season 3? Email Cindy at info@curiousneuron.com

What questions should I ask myself to raise a more conscious human being? What if a family member is teaching my child values that I don't agree with? My child is older, is it too late to start having such conversations? What if the conversation is uncomfortable to me? What are the gender stereotypes in my home? Where is the line between pushing an agenda and raising an open-hearted boy? Should I speak to girls and boys differently about gender? The COVID pandemic has affected my child's behavior, what do I do? How can we help my child to develop awareness and empathy towards others? Join us as we answer these and other questions in our chat with clinical psychologist Bobbi Wagner, author of the book Raising Feminist Boys. We talked about building trust with our children, supporting them in their socio-emotional development, and raising them to be self-aware, empathetic, and emotionally healthy human beings.

To read our show notes or to access the links to research studies and other resources mentioned in this episode visit our website:

https://www.curiousneuron.com/podcast/2021/7/2/ep-32-raising-good-humans-with-dr-bobbi-wegner

Thank you to the Sponsors of the Curious Neuron Podcast, the Tanenbaum Open Science Institute at The Neuro. To learn more, click HERE.If you would like to learn how to support your child's development through play, register for our Parent Play Camp by clicking (here)Want a free PDF about play and development? Click here.

Join us on Instagram @curious_neuron

Please take a moment to rate our podcast and to leave a review on iTunes. Thanks for listening!

Does anybody have an inner voice? What to do when your inner voice becomes a source of anxiety, rumination, and negativity? What strategies can we use to calm the negative inner chatter when we are in distress? How does a child's inner voice develop, and how can parents help them to develop a positive inner voice? Join us as we chat about inner voice, chatter, and self-regulation with Dr. Ethan Kross, a psychologist, social-affective neuroscience researcher, and the author of Chatter, a book about the hidden power of our inner voice and how to harness it.

Visit our website to get more parenting advice that is backed by science.
https://www.curiousneuron.com

To read the show notes, purchase Ethan's book Chatter, or read his scientific articles, click the link below:
https://www.curiousneuron.com/podcast/2021/6/21/ep-31-how-parents-can-manage-their-negative-inner-voice-with-ethan-kross

Thank you to the Tanenbaum Open Science Institute at The Neuro, for sponsoring the Curious Neuron Podcast. Learn more about their mission, HERE.You can follow Curious Neuron on Instagram at either @curoius_neuron or @curiousneuronpodcast.

Want to learn more about the Better me, Better parent e-book? Click HERE.

If you are enjoying our podcast, please rate it and leave a review on iTunes. Thank you!

Make sure you subscribe to our podcast to get notified when a new episode is released. Thanks for your support!

What are executive functions skills, and how can parents support their child's executive skills development? How to identify a problem in your child's executive skills development? How can you help them overcome challenging skills if they are struggling? How can parent's own challenges with executive functions affect their child? Does becoming a parent affect your executive function skills? Is "baby brain" a real thing? Join us as we chat about executive functions skills development with Dr. Aliza Pressman, developmental psychologist, parenting management trainer, and host of the popular podcast "Raising Good Humans".

To read the show notes or access the resources mentioned in this episode, click the link below:
Episode 30: Curious Neuron Podcast

To learn more about our sponsors, The Tanenbaum Open Science Institute at The Neuro, click below:
https://www.mcgill.ca/neuro/open-science

Follow us on Instagram @curious_neuron

If you rate our podcast on iTunes AND leave us a review, send me an email and I will send you a part of our Better me, better parent e-book.
info@curoiusneuron.com

Thank you for supporting our podcast!

How do we teach body safety and consent to young children? How soon should we start? How to find the balance between teaching socially expected physical interactions while respecting the child's right to consent? How do we talk about private parts? What are the best terms to use? How to decide who is part of the safety network in which a child can trust to tell if abuse happens? What do you do if a child discloses sexual abuse to you? As a parent, do you have to ask for their consent every time you need to touch them? How to prepare your child to act if they face an unsafe situation? What are the signs that a child may have been abused? If you suspect that a child is being abused, what should you do? Join us as we chat about teaching young child body safety and consent with Jayneen Sanders, an educator, mother of three, and author of more than 100 stories for children with a focus on age-appropriate and empowering prevention education.

***If you are enjoying the Curious Neuron Podcast, please take a moment to rate it and leave a review on iTunes. Send me an email when you do (info@curiousneuron.com) and I will send you a thank you gift from our shop! (yup, that's how much it means to me!)

www.curiousneuron.com

_______________________________________________________________________________________

The Curious Neuron Podcast is sponsored by Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently. Only through sharing our knowledge and collaborating openly can we unlock the mysteries of the brain and end the suffering caused by neurological conditions like Parkinson’s and Alzheimer’s Disease. The Tanenbaum Open Science Institute and The Neuro want everyone to be part of the Open Science revolution.

Follow Curious Neuron on Instagram @curious_neuron

If you would like to access the links and resources mentioned in this episode please click the link below:
https://www.curiousneuron.com/podcast/2021/6/3/ep-29-how-do-i-talk-to-my-child-about-body-safety-with-jayneen-sanders

Have you asked yourself how you are doing today? Have your doctor asked about your mental health during your baby check-ups? How do you know if your mood is being affected by the pregnancy/postpartum hormone changes, or if what you're feeling are symptoms of depression or anxiety? Can dads have postpartum depression? How does self-care look like as a new parent? Join us as we chat about mental health and self-care during pregnancy and as a new parent, how to identify the signs that something is not going well, and the importance of having a "game plan" for challenging parenting situations, so you can keep your cool in moments of crisis.

To read the show notes or to access the resources mentioned in this episode, visit:
https://www.curiousneuron.com/podcast/2021/5/28/ep-28-postpartum-mental-health-check-in

Join us on Instagram: @curious_neuron

If you leave this podcast a review AND rate it on iTunes, send me an email info@curiousneuron.com and I will send you a thank you gift! (one of our parenting workbooks)

The Curious Neuron podcast is supported by the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

For more information, please visit https://www.mcgill.ca/neuro/open-science

What does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according to recent research? Can I trust the conventional prenatal guidelines when it comes to nutrition? I am getting enough protein in my prenatal diet? What is choline, and why is important for fetus development? What about food cravings, what do they mean (and should I listen to them)? What if I crave junk food? If I follow a vegetarian or vegan diet during pregnancy, will my baby get all the nutrients he/she needs? What is gestational diabetes and what can I do to prevent it? Joins us as we chat with Lily Nichols, a registered dietitian/nutritionist, and certified diabetes educator to learn more about nutrition before, during, and after pregnancy.

Get the show notes and resources for this podcast episode here:
https://www.curiousneuron.com/podcast/2021/5/19/ep-27-real-food-and-nutrition-with-lily-nichols

Join Curious Neuron on Instagram @curious_neuron

Want to start a podcast?
Use this link to join Buzzsprout, which is what I use, and love how simple they make it, and get a 20$ Amazon gift card when you join them.
https://www.buzzsprout.com/?referrer_id=1216331

In this episode, Marion shares what it’s like to be a neuroscientist studying developmental neuroplasticity.

She obtained her Ph.D. in Neurophysiology from McGill University and is currently a postdoc researcher at the Montreal Neurological Institute, where she studies the molecular and cellular mechanisms underlying developmental neuroplasticity. She studies how external factors can influence how neurons explore and is trying to better understand the nitty-gritty signaling pathways underlying how neurons make synaptic connections with other neurons to make functional neural circuits. Marion is also a mom of three and is fascinated about how early life experiences can influence the development of her kids!

Marion tells us about her research in the lab studying neuroplasticity in tadpoles and tells about how she applies what she has learned in her research to her own children’s development – including why she prioritizes getting her kids 1-3 hours outside every day!

Want the links to the scientific articles we mentioned? Click the link!
https://www.curiousneuron.com/podcast/2021/5/13/ep-26-how-to-support-your-childs-brain-development

Join us on Instagram:
@curiousneuronpodcast
@curious_neuron

Please rate this podcast and leave us a review to help support us!

We are re-launching the Curious Neuron Podcast! New episodes every Friday! We will keep them short and sweet because we know you are short on time. We will return our focus to summarizing research focused on parenting and child development.

I have never taken the time to chat about myself and how Curious Neuron was created. Today, my new co-host, Marion Van Horn, interviews me! We chat about Curious Neuron’s humble beginnings and my research during my doctorate degree.

If you enjoyed, this episode, please rate it on 5 stars and leave us a review on iTunes (it lets us know you want more episodes and feeds the podcast gods haha!)

Thank you to the Tanenbaum Open Science Institute at The Neuro for sponsoring the Curious Neuron Podcast.

To read the show notes and get the links to the research studies mentioned in this episode visit:
https://www.curiousneuron.com/podcast/2021/5/7/episode-25-the-birth-story-of-curious-neuron

Follow us on Instagram:
https://www.instagram.com/curious_neuron/

Which type of parenting do you follow? Positive parenting, conscious parenting, attachment parenting, authoritative parenting, authoritarian parenting...is your head spinning yet? There are many types of parenting described on social media but what do they mean? Are they backed by science? Which one should we be following? Join us as we chat with the psychologists behind Helping Families Thrive, Drs. Jenna Elgin and Shanna Alvarez to learn more about parenting styles and how to follow the style that leads to resilient children.

Have a question you want us to answer? Leave a voice mail on our website:
https://www.curiousneuron.com/curiousneuronpodcast

Join us on Instagram:
@curious_neuron

Need support in your parenting journey? View our parenting programs:
https://www.curiousneuron.com/parentingprograms

This past week, we hit the 1-year mark for the pandemic. It has been a long and difficult year for many parents. Many are exhausted and overwhelmed with having to balance so much every single day without getting a break. This level of stress for prolonged periods of time can lead to burnout. This is a relatively new topic in the field of parenting. In today’s episode, I chat with Kryten, a psychologist, about burnout to help you identify if you might be experiencing this and what the next steps are.

Join us on Instagram: https://www.instagram.com/curious_neuron/
Join our free weekly meetings: https://www.curiousneuron.com/familymeetings
Join our membership: https://www.curiousneuron.com/membership
Visit our website: www.curiousneuron.com

Our automatic response to our child acting out or having a tantrum might be to yell. Then, we fall into a cycle of guilt and tell ourselves that we won’t do it again. Hello spilled milk and cue yelling! Sound familiar?

There are ways to work on ourselves to help regulate our own emotions and according to research, regulating ourselves is one of the best ways to help our children learn to regulate their own emotions. Today, I am speaking with Dr. Ann-Louise Lockhart about emotion regulation. She offers you tons of advice and techniques you can start applying today! My favorite is visualization using our senses.

If you are enjoying this podcast, please rate it and leave a review on iTunes. To continue the conversation, you can join us on Monday nights for our free parenting support group or join our membership to get the replay links along Parenting Toolkits to guide you.

www.curiousneuron.com

@curious_neuron on Instagram

If we want to learn more about people we share this planet with, we need to start listening to each other. Whether it is mental health or Autism, our journey to reduce stigma around these starts by listening to those who are living with these conditions. I wanted to interview an Autism person for the topic of neurodiversity so that we could begin to listen and learn. What is neurodiversity? How has a woman with Autism experienced life differently than neurotypical people? I learned a lot from Beck and I hope you do as well.

To access the resources mentioned by Beck, click the link below:
https://www.curiousneuron.com/podcast/2021/2/4/episode-21-embracing-neurodiversity-with-beck-spectrum

If you are enjoying the Curious Neuron Podcast, please leave a review and rate it on iTunes.

You can visit us at www.curiousneuron.com to read our blog posts, join our membership, purchase parenting guides at our shop, or sign up for our free weekly parenting support groups called Family Meetings.

You can email me at info@curiousneuron.com if you have any questions.

Have you ever wondered, “How do I know if I am providing secure attachment?”. This episode is for you if you have ever asked yourself, “Why does my child cry when I leave?” or “Am I giving her too much attention?”. Does this mean you do not have a good attachment? Dr. Tina Payne Bryson and I dig deep into this topic and dispel the misconceptions of attachment. We also highlight the importance of making repairs in your relationships and the power of showing up. No matter what age you are, it is never too late to develop a secure attachment!

In today’s episode we discuss the connection between our brain and our gut. Have you ever had a “gut feeling” or butterflies in your stomach? Ever had an upset stomach when you were nervous? There really is a connection between our gut and our brain. In this episode we discuss whether probiotics are helpful to boost our gut health, how our microbiota is formed as infants, the link between mental health and our gut health and the role of diet in maintaining a healthy gut.

To access our Dr. Callaghan's studies and read the key points of this episode click below:
https://www.curiousneuron.com/podcast/2021/1/5/ep-19

To join our membership, click below:
https://www.patreon.com/curiousneuron

To join our 12-week better me, better parent challenge, click below:
https://www.curiousneuron.com/bettermebetterparent

Join us on Instagram @curious_neuron
Leave a rating and review on iTunes to support our podcast.
Email me at info@curiousneuron.com for comments and questions (or to say hello!)

In today’s episode, I had the pleasure of speaking with Dr. Suzanne King, a scientific researcher from McGill University in Montreal. We discussed stress during pregnancy. Given the pandemic, many expecting moms might be going through lots of stress. Although it might be worrisome to think of what this stress can lead to, the take-home message of this episode is that we need to look for ways to minimize our stress and after the baby is born, we can create a stimulating environment for the baby to minimize the impact.

Please rate and leave a review on iTunes to help support our podcast.

Join us every Monday night at 8:30pm ET for a free parenting webinar we like to call the Family Meeting. If you would like access to all the replay's of these Family Meetings, you can become a member at https://www.patreon.com/curiousneuron

Join us on Instagram @curious_neuron

If you have any questions email Cindy at info@curiousneuron.com

To read the episode summary or to access Dr. King's research articles visit out website:
https://www.curiousneuron.com/podcast/2020/12/15/episode-18-stress-during-pregnancy-with-dr-susanne-king

In today’s episode, I chat with Jen about homeschooling. Many of us have been homeschooling our children because of Covid. We might have the idea that homeschooling means sitting at a desk for hours and hours on end. We might feel that a child doesn’t socialize enough if they are homeschooling. Jen and I chat about some of these misconceptions around homeschooling and we dive into interest-led learning.

(missing intro from previous version has been added!)

When we think of disciplining our children, we often think of punishing them for their bad behavior. However, this doesn't teach our child what to do when they are frustrated or which behaviour is appropriate when they are mad. My guest today, Yehudis Smith (Author of Rethinking Discipline) teaches us about conscious parenting. Learn how we should discipline our child according to conscious parenting. If you are enjoying this podcast please rate this podcast and leave a review. Thanks for listening! For more info visit curiousneuron.com

Fathers play an important role in a child’s development. Some are similar to a mother’s such that research shows that when a father is sensitive to their child’s needs, it helps a child build their emotional skills and even helps them with academics later on. The roles are different such that when a father plays in a more risky way with their child. it helps build their confidence and autonomy because they learn how to push their boundaries. In this episode, I chatted with Patrick Greenwood, Founder & Inventor at Kontu www.kontukids.com, to learn a little more about how he invented a toy to help teach his daughter math skills in preschool.To access the articles I mentioned in this episode, visit:https://www.curiousneuron.com/podcast/2020/7/14/episode-15-father-play-and-child-development

Boundaries (also called limits or rules) are more important than we might think. They give children a sense of security, even if might think so given that they love to push boundaries! In today’s episode, I chat with Jess, a therapist and founder of Our Mama Village. She provides examples of boundaries, how to set them, reinforce them and how to control our own emotions when boundaries are pushed. Boundaries are linked to the parenting style called Authoritative parenting. I provide the details of a study that describes 4 different parenting styles (See resources below) and how authoritative parenting leads to a child feeling more confident during academic challenges.

Is your child about to start Kindergarten? Have you ever wondered if they are ready to begin school? Which skills do they need to succeed not only in Kindergarten, but throughout their academic life? This week’s guest is Rebecca Weiner. She is an educational consultant and specializes in play-based learning. Rebecca and I discuss important brain skills that have been suggested, according to research, to be pivotal to a child’s academic success. Executive functions, self-regulation, resilience, problem solving skills, emotional and social skills and more. What is the best way to develop these skills? Through play!

Join Curious Neuron on Instagram @curious_neuron

Resources for this episode can be found on our website here:

https://www.curiousneuron.com/podcast/2020/5/28/episode-13-school-readiness-is-not-about-abcs-and-123s

Get a free 9 page handout to help you teach your child how to play independently here:

https://mailchi.mp/186208c5732d/independent-play

In today’s episode, we are talking about motor milestones in babies! Why is tummy time important? Why is it important for a baby not to skip crawling? What are some head-shape abnormalities? When should a baby start turning, crawling, or walking? What is W-sitting?

Visit us at curiousneuron.com for more info about child development and learning! Join us on Instagram @curious_neuron to quizzes about brain development, Live interviews with experts in pediatrics, summaries of research studies, play ideas, and more!

In today’s episode, we talk about play! There are so many opportunities for play with items around our home and Emma from @play_at_home_mummy has an Instagram account that beautifully illustrates this. We chat about setting up a playroom, different types of play, what to do when siblings argue, sensory bins, risky play, development, and more!

In today’s episode, I chat with Jenny and Carrie about their advice to new parents. We talk about the importance of a stimulating environment, which doesn’t mean having a lot around your baby, but rather being present, getting down on the floor with them during tummy time, and having zero screen time. We might not realize the importance of tummy time, skin-to-skin and the environment. We talk about why these are so important. Did you know that babies should not skip crawling? We discuss the brain in terms of developing and eliminating connections.

In this episode, we discuss childhood anxiety. How do we differentiate between worry and symptoms of anxiety in a child? Symptoms of childhood anxiety can often manifest as challenging behavior or tantrums in young children. Dr. Yee explains the importance of providing children with a safe space to talk and express their emotions. Given that most of us are experiencing some level of stress giving the current COVID-19 pandemic, she also discusses stress in adults and children during a crisis.

When we hear the term “positive reinforcement” we might get an image of giving a child candy or chocolate to get them to do what we want them to. However, in this episode, Courtney, a behavior analyst, explains that there is a lot more to it.

She explains that praise and positive reinforcement are not the same. She describes how we need to assess our child’s behavior and determine why this behavior is happening. This will help us provide our children with an alternative and help them modify their behavior.

When and how can a parent use positive reinforcement? All these questions and more are answered in this episode!

For links and resources visit our Curious Neuron.

Follow us on Instagram @cuious_neuron to vote for topics and send in your questions for the people I interview.

As parents, we can feel triggered by our baby crying for long periods of time, by our toddler acting out or by our 5-year-old ignoring us. We can’t control if and when a trigger will happen, but we can control how we react to triggers. My conversation with Bryana, Director of South Bay Mommy and me, is all about how we regulate ourselves. We discuss what you can do to learn more about “why” you are responding a certain way to triggers, how certain ways of responding to a trigger can impact a child’s behavior, how you can bring yourself back down to a state of calm when you are triggered and how our past/upbringing can play into the way in which we respond to triggers.

For links to the resources mentioned in this episode, visit our website:

https://www.curiousneuron.com/podcast/2020/2/27/episode-7-dealing-with-our-emotions-when-we-feel-triggered-by-our-children

Follow us on Instagram!

https://www.instagram.com/curious_neuron/

In episode 5, we focused on understanding when it might be the right time to have your child evaluated for ADHD. In this episode, we focus on "after the diagnosis". How can a child better manage their symptoms in the classroom, at home during homework and with friends? Also, we discuss various treatments and hoe ADHD symptoms can be similar to learning disorders and anxiety.

Part 1: Please note that this episode on ADHD has 2 parts. In today's episode, I discuss ADHD with my guest, Dr. Audrey Benoit. Is your child showing signs of ADHD or do they simply struggle with inattention? What are some signs that you should get evaluated? Can children with ADHD be misdiagnosed? What are some aids provided in the classroom? Lastly, we discuss medications for ADHD, how they work and when it might be the right time for a child to start taking medication. For more info visit www.curiousneuron.com and follow us on Instagram!

If your child struggles with playing on their own, this episode will guide you on how to teach them this skill. Thank you to Jacinth, a parenting coach from Singapore and the founder of https://ourlittleplaynest.com/ and @ourlittleplaynest on Instagram for chatting with me!

Can learning more than 1 language cause delays in a baby's first words? Will raising a bilingual child help them when they start school? What are some myths around bilingualism? In today’s episode, we will chat with a speech-language pathologist to learn more about bilingualism in babies.

According to science, what are some strategies we can implement when it comes to helping our children learn to control their emotions (emotion regulation) and minimize their emotional outbursts/tantrums? Follow us on Instagram to see next week's post about a calming corner or visit our website (podcast page) to get full details.

Why is it important (according to science) to minimize screen time in children under the age of 5 and what can we do to replace screen time? In this episode, Dr. Kennedy and I chat about screen time and brain development in young children and I talk to the mother of a 2 1/2-year-old who completely stopped all screen time for one week. For links and more info visit the podcast page on our website http://www.curiousneuron.com/new-blog/2019/11/14/episode-2-how-children-could-benefit-from-less-screen-time

The Curious Neuron podcast is an extension of our website. We provide science-backed information related to child development and education.