The Stress Mastery Podcast: Living Right with Bill Cortright: Recent Episodes
Bill Cortright
Stress is something we all but few have ever mastered it. Join me (Bill Cortright) in this pilot episode of The Stress Mastery Podcast as I share my story and in-depth experience on mastering stress.
This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.
Patrick is joined by John McDonald this week on Ego Maniac. They discuss the perception (for example on social media) that people experience ‘Wins’ / successes a majority of the time. And that losing / failing to reach goals is a ‘Negative’. Patrick and John both agree that we all experience losses / set-backs / defeat on a consistent basis but these losses are in actuality a positive ‘Win’ if you have a growth mentality! “It’s not how many times you get knocked down, but how many times you get up!!”
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STAY INSPIRED!
This week our topic is “Inspire” and today’s Health Huddles we are discussing Evoke Recognition-Motivation vs Inspiration. Motivation leads to disappoint while true Inspiration leads to transformation. The Ego is the motivation cheerleader while Inspiration evokes recognition of WHO you are. In this episode I share the SM Evoke Recognition process.
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Inspire Purposes. And on today's episode of Monday’s with the Super Millennial we’re going discuss how Inspire-driven millennials are transforming the world through their ability to motivate and lead in various aspects of life, inspiring change and personal growth. Balancing this purpose with self-care is their key challenge.
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STAY INSPIRED!
This week our topic is “Inspire” and today’s Set-Up Sunday I am discussing The Inspire Purpose. This week we continue our look into the Ten Archetypes of Purpose with the Inspire Purpose. Inspire Purpose has a natural gift for expanding vision and evoking
recognition in those around them. They thrive in careers that allow them to lead and inspire, engage in hobbies that harness their creativity and captivate others, and seek experiences that fuel their own growth and inspire new perspectives. While they may
occasionally experience overwhelm, their ability to motivate and uplift others is a powerful force that can create lasting impact and positive change in the world.
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This week in the Stress Mastery Podcast our topic is “vitality" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on vitality.
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Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Four The Three-Ring Circus. In this chapter Michael explains the three things we experience that sets our state. He discusses thoughts, emotions, and states we feel act like a three-ring circus that we are always looking to escape from. We spend our lives just trying to be okay with what is going on inside.
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This week our topic is Vitality and today’s Connection Thursday I am discussing The Energy of Faith. To be in Vitality we must be in the Green Zone Energies which is entered in 200-Courage Energy. To live your life in the energy of vitality is to raise your habitual state to the high Green Zone which is Stage Five of Development-Interconnected Mind. Less than 1% of the population exists in this state. The one attribute possessed by those individuals in stage five is the Energy of Faith.
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Patrick discusses his experiences (successes / failures) on the topic of Vitality - “the pursuit of feeling alive and energetic”. Patrick introduces the mentality of brain / body confusion and how he implements this mentality into his daily / weekly routine. Patrick challenges the listeners of the Stress Mastery podcast to find their own brain / body confusion process that promotes Vitality.
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This week our topic is Vitality and today’s Health Huddles we are discussing Living Energetically. The pendulum swing of Vitality is Fatigue. The number reason people go to the doctor is fatigue. The question is why are we so tired? To live an energetic life we must address this question.
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Vitality Purposes. And on today's episode of Monday’s with the Super Millennial we’re going to discuss why its never too late to take back your health
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STAY INSPIRED!
This week our topic is “Vitality” and today’s Set-Up Sunday I am discussing The Vitality Purpose. This week we continue our look into the Ten Archetypes of Purpose with the Vitality Purpose. Those who embody the Vitality Purpose have the AIM to expand the Energy. Their motivated behavior is to Increase Vibration. Those individuals with the Vitality Purpose harness their energy, enthusiasm, and passion, to inspire and uplift others.
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Join The Stress Mastery Community today for FREE! Click here to register HERE!
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STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “growth" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on growth.
_______________________________________________________
Join The Stress Mastery Community today for FREE! Click here to register HERE!
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STAY INSPIRED!
Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Three: Living Inside. In this chapter Michael explains one of the most basic truths about the human being, you’re in there. Michael explains that most people live their lives to find a way out of their own mind. Trying to find people, places, things, to feel better inside. They use the outside to fix the inside and as you know it never works.
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STAY INSPIRED!
This week our topic is Growth and today’s Connection Thursday we are discussing Living Life in Growth and Expansion. We live our lives through whatever we are holding in mind. Our mindset determines if we are stuck and stressed out or if we live in a growing reality of all possibilities. In this episode we unlock the truth about developing a Growth Mindset.
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STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “Growth" and in this Stress Mastery Podcast - Ego Maniac, Patrick will be giving his take on growth from the parenting perspective.
_______________________________________________________
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STAY INSPIRED!
This week our topic is Growth and today’s Health Huddles we are discussing Growing Our Health. Societal programming dictates that our health must decline as we age. Is this true? What if you can actually grow your health as you age? We will discuss the subjective and objective realties when it comes to growing our health.
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Join The Stress Mastery Community today for FREE! Click here to register HERE!
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Growth Purposes. And on today's episode of Monday’s with the Super Millennial we’re going to discuss why the growth purpose is so important in creating our modern age.
_______________________________________________________
Join The Stress Mastery Community today for FREE! Click here to register HERE!
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STAY INSPIRED!
This week our topic is “Growth” and today’s Set-Up Sunday I am discussing The Growth Purpose. This week we begin our look into the Ten Archetypes of Purpose beginning with the Growth Purpose. Those who embody the Growth Purpose have the AIM to expand the culture. Their motivated behavior is to overcome obstacles. Those individuals driven by the Growth Purpose are the catalysts of change.
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STAY INSPIRED!
This week on the Stress Mastery Podcast, we’ve been talking about respect Today’s podcast is discussing respecting the “un-respectable” If you choose to see others, as they truly are in their heart, you can always find greatness.
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STAY INSPIRED!
Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Two: The Conscious Receiver. In this chapter Michael explains the consciousness we each have within. The reality we live in is a mental image that we create from our history. Our truth is what lies within and this is connected through the conscious receiver.
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STAY INSPIRED!
This week our topic is Respect and today’s Connection Thursday we are discussing Building a Relationship in Respect. The Relationship Life Category is the one life category that must have true respect in order to be positive and in the Green Zone. In this episode we will discuss respect and building expansion relationships by setting an agreement of respect.
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STAY INSPIRED!
Patrick is joined by John McDonald (Johnald). They discuss another aspect of Self-Respect. Take that next step! Have the Self-Respect to be the best YOU possible in all five life categories!! You know what to do, what to ask, who to ask.... Do It!!
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STAY INSPIRED!
On Ego Maniac, Patrick is joined by John McDonald. Over a 10-year friendship, Patrick and John talk on a weekly basis about all five life categories. Specifically, how to push each other on never settling for status quo in any category. The most discussed topics typically loop around to parenting, relationships and “Letting Go” of past programs that are holding them back. Patrick and John dig deep into all of the above in this episode
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Understanding and Developing Self-Respect. You may as what does self-respect have to do with our health? My answer EVERYTHING. The body supports the mind and when we have self-respect our mind is set in the Green Zone which allows the body to connect to the wellness network. Also when we have self-respect we honor our routine and behavior to take care of our body, mind, and spirit.
_______________________________________________________
Join The Stress Mastery Community today for FREE! Click here to register HERE!
Love the show? Tweet me a shoutout at: @Billcortright
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is respect. And on today's episode of Monday’s with the Super Millennial we’re going to discuss why respecting your time and others is so important.
_______________________________________________________
Join The Stress Mastery Community today for FREE! Click here to register HERE!
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STAY INSPIRED!
This week our topic is “Respect” and today’s Set-Up Sunday I am discussing When Disrespect Sinks Your Life-Mike Mentzer Story. Disrespect is a strong program that the ego will use to destroy relationships. There is no relationship more significant than the relationship with yourself.
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STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “goals" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on goals.
_______________________________________________________
Join The Stress Mastery Community today for FREE! Click here to register HERE!
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STAY INSPIRED!
We begin our new book study of Michael Singers new book Living Untethered. Today we review Chapter One: Awareness of Self. In this chapter Michael teaches us about the human superpower of Awareness. The realization that the voice inside our heads is not who we are.
_______________________________________________________
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This week our topic is Goals and today’s Connection Thursday we are discussing Secret to Create Successful Goals-INTENTION. The Stress Mastery-Higher Goal Setting has three distinct parts and today we will dive into part three Intentions. This is what creates the Identity Base Goals. The Higher Goal Setting Process is engineered to work perfectly with how the human being functions and operates.
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Patrick is solo this week. He discusses how distractions / loss of focus in a particular life category can sabotage or derail us and our ability to reach our goals. This lack of focus creates a blind spot you are severed from reality, all you can do is make excuses and blame others. We must eliminate these distractions. And identify the blind spots.
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STAY INSPIRED!
This week our topic is Goals and today’s Health Huddles we are discussing How To Set Successful Health Goals. One of the biggest reasons many fail to lose weight or become healthy is tied to setting improper goals. To change our body, our health, we must change our reality which is held in routine. The only way to accomplish this is through proper goal setting which sets the identity-based goals.
_______________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Goals. And on today's episode of Monday’s with the Super Millennial we’re going to discuss Why Millennials Struggle to Achieve Their Goals.
_______________________________________________________
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This week our topic is “Goals” and today’s Set-Up Sunday I am discussing WHY Don’t I Set Goals?. We all have heard that setting goals is the key to attaining what we want in life. Yet, according to the great teacher Zig Ziglar 97% of people do not set goals. WHY? That is what we will discuss in today’s SUS.
_______________________________________________________
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This week in the Stress Mastery Podcast our topic is “Essence" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on essence.
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Nine-Wringing Out The Soul (Part 2). This is the final chapter of this book and David is taking us on a journey thru his next challenge to become a fire jumper. David is showing that he is still a warrior but has changed into a leader. He continues to push his personal boundaries but as this chapter reveals he is a very different David.
_______________________________________________________
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This week our topic is Essence and today’s Connection Thursday I am discussing The Essence of Higher Consciousness. The Essence of the Human Being is threefold, Biological, Social, and Spiritual. In this episode I will bring these together to understand how one attains higher consciousness levels.
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Patrick is joined this week by Kaylin Murphy. Kaylin is a kick ass entrepreneur that has an inspiring story where she battled through a few large obstacles to find her true essence. Patrick and Kaylin discuss her journey, her obstacles and our weekly topic “Essence”.
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This week our topic is Essence and today’s Health Huddles I am discussing The Societal Programming of Being Fat. The body image that we unconsciously strive for has been programmed over centuries. The diet marketing plays off this programming and is one of the reasons we are now in an obesity crisis worldwide. The first step in correcting the rise in obesity is awareness of the true cause.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Essence. And on today's episode of Monday’s with the Super Millennial we’re going to discuss essence and the millennial.
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This week our topic is “Essence” and today’s Set-Up Sunday I am discussing A Life of Decisions. If we take a look at the essence of our life lived in this very moment the quality of your life will be determined by a single factor, the decisions you have made or did not make. I take a look at how a decision shapes the reality we live.
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This week in the Stress Mastery Podcast our topic is “Reality" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on reality.
_______________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Nine-Wringing Out The Soul (Part 1). This is the final chapter of this book and David is taking us on a journey thru his next challenge to become a fire jumper. David is showing that he is still a warrior but has changed into a leader. He continues to push his personal boundaries but as this chapter reveals he is a very different David.
_______________________________________________________
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This week our topic is Reality and today’s Connection Thursday I am discussing Reality and Purpose. The nature of reality has two components. One is true nature which is reality without bias or opinion. It is what is. Then there is human reality which is set in each persons mind and programmed identity. The subjective reality of the human being is how they view their world yet this view is false and this is what leads to conflict and becoming stressed out.
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Patrick, without any cool guests, discusses the responsibility each of us must take in our own relationships to insure we bring value to each other. Along with having patience and giving grace to one another when we have bad days or maybe going through one of life’s many challenges. Patrick also gets deep into our relationships with our kids / other youth and how we must do better in making sure that we let them know that they are ‘enough’ and they are loved unconditionally. Lastly he touches on the ‘significant other’ relationship - lessons learned.
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This week our topic is Reality and today’s Health Huddles I am discussing What is Your Health Reality? Many people believe that health is some random thing that deteriorates as we age. Your current health is your health reality but what determined your current state of health? And more important do we have any control of our health as we age? Can we change our health reality? Listen in and get some answers.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Reality. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the millennial's take on how creativity can creative the reality you live in and how mastering this skill can jumpstart your path.
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This week our topic is “Reality” and today’s Set-Up Sunday I am discussing The Nature of Reality. The nature of reality is split with true-reality and subjective -reality. The path of living life in harmony is understanding how to create alignment of our inner reality to what is happening in the moment in true-reality. If you are stressed out, anxious, depressed, the reality you are living is out of alignment.
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This week in the Stress Mastery Podcast our topic is “Releasing and Letting Go" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on Letting Go of Bad Habits.
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review EVOLUTION No. 8- Chapter Eight-Play Until The Whistle. In this Evolution David is teaching the power of Identity. Greatness can be achieved by anyone as long as they move out of their set identity. Anyone can move beyond the culture and society identity that so many adhere too. The work begins when you make the decision to become your version of greatness.
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This week our topic is releasing and Letting Go and today’s Connection Thursday I am discussing Letting Go of Trauma. Trauma can be very difficult to let go, and I will discuss why this is so. Trauma Program is a program that will affect your life especially your relationships. Letting go of trauma will free you from your past and allow you to become your best self. This is a deep episode and I look forward to your questions and thoughts.
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On Ego Maniac, Patrick is joined by John McDonald. Over a 10-year friendship, Patrick and John talk on a weekly basis about all five life categories. Specifically, how to push each other on never settling for status quo in any category. The most discussed topics typically loop around to parenting, relationships and “Letting Go” of past programs that are holding them back. Patrick and John dig deep into all of the above in this episode.”_______________________________________________________
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This week our topic is Releasing and Letting Go. In today’s Health Huddles I am discussing Do You Suffer from Toxic Stress Syndrome? Many people have had a traumatic event in their lives. This event if not processed creates the Trauma Program. This program is affecting all areas of your life, but it may not be just the program that is causing you to struggle and be stressed out. It might be how your brain developed as a small child. It might be that you get stuck in the Red Zone and stressed out and cannot
seem to let go. It might be that you suffer from toxic stress syndrome which can make finding the Green Zone seem impossible. I know how you feel for I myself have this issue.
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In this episode of the Stress Mastery Podcast, host David, the Super Millennial, discusses the topic of Releasing and letting go and not sweating the little things.
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This week our topic is “Releasing and Letting Go” and today’s Set-Up Sunday I am discussing The Trauma Response and the Trauma Program. Do you have consistent disruption and chaos in your life? Do your relationships all seem to be built in drama? Do you get close to succeeding only to get derailed right before success happens? Do you suffer anxiety, depression, rage? Is your health derailed by habits of addiction seeking comfort? The question we each must ask ourselves in any of these situations is WHY? The answer could be you are holding a trauma program creating the trauma response.
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This week in the Stress Mastery Podcast our topic is “Resistance" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on Resistance.
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Eight-Play Until The Whistle (Part Two). David shares his inspiring and transforming story of dealing with a botched surgery that almost left him without use of his knee to returning to competition on 440 mile bike race,
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This week our topic is Resistance and today’s Connection Thursday we are discussing The Love Program and Relationships. The one life category that experiences the most resistance is the Relationship Life Category. Much of this is due to the Love Program. It is this program that sets your reality to love and to be loved. If anything in the outer- world goes against the script of the Love Program held in our inner-world we attack, defend, and avoid. The resistance created builds resentment and regret and will ultimately destroy true-Love in a relationship.
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This week in the Stress Mastery Podcast our topic is “Resistsance" and in this Stress Mastery Podcast - Ego Maniac episode, Patrick is joined by Jon Lester - 15-yr Major League Baseball career, 3 time World Series Champ, 5 time All-Star, 200 game winner and future Hall of Famer. Jon and Patrick discuss the habits, behaviors, processes and mentality that made Jon one of the top baseball players in the World. As you will hear, Jon’s game plan is almost identical to many of the teachings of Stress Mastery.
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This week our topic is Resistance and today’s Health Huddles we are discussing Intellectual Resistance and Your Health. Intellectual resistance creates behavioral resistance to changing anything that is in our current routine and habit programming. This resistance to change keeps us in bad habits that hurt our health. We may want to change a bad habit but it becomes impossible as long as we hold the health program-belief. This is why you are gung-ho to try that new diet. Lose a few pounds but eventually fall back into
your old habits.
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In this episode of the Stress Mastery Podcast, host David, the Super Millennial, discusses the topic of resistance and the opportunities that lie on the other side. He explores strategies to overcome resistance and take calculated risks.
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This week our topic is “Resistance” and today’s Set-Up Sunday I am discussingResistance and the Human Being. Why do we fail to do the one thing that would change our lives for the better? Why do we put off taking care of our health? Why do we hold resentment toward those that we should be closest too? The answer is Resistance. This force that prevents you and just about everyone from doing what they know needs to be done is a force that every human being must understand and master.
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This week in the Stress Mastery Podcast our topic is “Perception" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on perception.
_______________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Eight-Play Until The Whistle (Part One). David teaches in this chapter that life will knock you down hard. Once you’re down the decision you make determines the life you will live.
_______________________________________________________
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This week our topic is Perspective and today’s Connection Thursday we are discussing the Teachings of Neville Goddard and the ties to Stress Mastery. Neville was a teacher you may or may not of heard of but his teachings have lived on through great teachers such as Wayne Dyer. Today we will discuss this great man and how it connects to Stress Mastery.
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This week in the Stress Mastery Podcast our topic is “Perspective" and in this Stress Mastery Podcast - Ego Maniac episode, Patrick will be interviews Dan Waldschmidt on Perspectives. Dan is an international business strategist, speaker, author, and extreme athlete. His consulting firm solves complex marketing and business strategy problems for savvy companies all over the world.
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This week our topic is Perspective and today’s Health Huddles we are discussing Moving from Knowledge into Knowing Health. If you have tried over and over to get healthy and
keep falling short or outright fail there is a reason. The reason is you are stuck in the knowledge of what you believe it takes to become healthy. Most will defend this knowledge even when it fails over and over again.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Perspectives. And on today's episode of Monday’s with the Super Millennial David will be discussing generational perspectives. It's essential to recognize that perspectives evolve over time and are influenced by external factors such as technology, social norms, and global events. Engaging in meaningful conversations and actively seeking to understand one another can challenge stereotypes, break down barriers, and promote a more harmonious coexistence.
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This week our topic is “Perspective” and today’s Set-Up Sunday I am discussing Perception Has a Focus. Our lives are lived through the lens of the programs we hold in mind. This lens sets our perception and our reality. This reality is not true-reality. It is reality set in mind, and this drives our behavior to act within the framework of our habits, beliefs, and programs. Yet, if one desires to create change they must let go of their perception of reality. What does this all mean? Listen in.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Life Lessons" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on life lessons.
________________________________________________________
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Leaders today must have a complete understanding of the shift humanity is currently experiencing. The third wave transition has humanity becoming an information society. This is much more than technology it is about Connection. Leaders cannot follow the old standardized practices of leadership set in the Industrial age, it will simply not connect in today’s new world.
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This week our topic is Life Lessons and today’s Connection Thursday we are discussing Life Lived In Conflict. There are two states that we can live our lives. One state we livestressed-out with behavior stemming from fear. The other state is to live life in harmony.To accomplish the harmony state, we must live our lives in conflict versus avoiding conflict. Understanding this concept sets us free.
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This week in the Stress Mastery Podcast our topic is “Life lessons" and in this Stress Mastery Podcast - Ego Maniac episode, Patrick will be discussing some life lessons by reviewing the "Four Agreements" from the book by Don Miguel Ruiz.
________________________________________________________
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This week our topic is Life Lessons and today’s Health Huddles we are discussing Super Millennial's life lessons learned from his fitness journey and 135 pound weight loss.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Life Lessons. And on today's episode of Monday’s with the Super Millennial David will be discussing the invaluable wisdom gained by millennials through their unique relationship with technology.
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This week our topic is “Life Lessons” and today’s Set-Up Sunday I am discussing Life Lessons in Awareness. In Stress Mastery the techniques and practices are built to work within the function and operation of the human being. Life Lessons in Stress Mastery are
built in Conflict-Resolution which is Th Process. When life is lived from these practices it is lived in Awareness. In this state the life lessons will maximize the individuals potential.
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This week will be our last week of throwbacks as Bill returns from travel and we resume our regular scheduled programming!
Thank you Stress Mastery Family!
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This week will be our last week of throwbacks as Bill returns from travel and we resume our regular scheduled programming!
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________________________________________________________
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This week will be our last week of throwbacks as Bill returns from travel and we resume our regular scheduled programming!
Thank you Stress Mastery Family!
________________________________________________________
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This week will be our last week of throwbacks as Bill returns from travel and we resume our regular scheduled programming!
Thank you Stress Mastery Family!
________________________________________________________
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This week will be our last week of throwbacks as Bill returns from travel and we resume our regular scheduled programming!
Thank you Stress Mastery Family!
________________________________________________________
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This week will be our last week of throwbacks as Bill returns from travel and we resume our regular scheduled programming!
Thank you Stress Mastery Family!
________________________________________________________
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STAY INSPIRED!
This week will be our last week of throwbacks as Bill returns from travel and we resume our regular scheduled programming!
Thank you Stress Mastery Family!
________________________________________________________
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This week we will be sharing our TOP interviews from stress mastery. These are our most download and top listened to episodes. Hope you guys enjoy!
________________________________________________________
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This week we will be sharing our TOP interviews from stress mastery. These are our most download and top listened to episodes. Hope you guys enjoy!
________________________________________________________
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STAY INSPIRED!
This week we will be sharing our TOP interviews from stress mastery. These are our most download and top listened to episodes. Hope you guys enjoy!
________________________________________________________
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STAY INSPIRED!
This week we will be sharing our TOP interviews from stress mastery. These are our most download and top listened to episodes. Hope you guys enjoy!
________________________________________________________
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STAY INSPIRED!
This week we will be sharing our TOP interviews from stress mastery. These are our most download and top listened to episodes. Hope you guys enjoy!
________________________________________________________
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This week our topic is wisdom and to end this week we will begin our week of the TOP interviews from stress mastery. These our most download and top listened to episodes. Hope you guys enjoy! ________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Wisdom" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on wisdom.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Wisdom" and in this Stress Mastery Podcast - Ego Maniac episode, Patrick will be discussing being stuck in wisdom.
________________________________________________________
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This week our topic is Wisdom and today’s Connection Thursday we are discussing theWisdom of Stress Mastery. Stress Mastery is the ability to maintain a stable state. This is the state of Harmony that is found through The Process of creating alignment of our inner-world to “What Is” in the outer-world.
_______________________________________________________
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This week our topic is SM and the Life category Career and today’s Meeting of the Minds we have a very special interview with Stress Mastery's Patrick Garner and Renowned Sales professional and Host of The Noob School Podcast John Sterling. In this podcast Patrick shares his insights on how the techniques of Stress Mastery transformed personal life and how that transformation transitioned in to all aspects of his business. John shares his perspective on these techniques and how it is essential in becoming successful in sales and in business.
Learn more about John Sterling and his podcast HERE
_______________________________________________________
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This week our topic is “Wisdom” and today’s Health Huddles we are discussing The Wisdom of Your Body. The human body is designed in stasis with the ability to heal itself and communicate what it needs. We will discuss how the body’s wisdom and how you can connect to this internal healing.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is wisdom. And on today's episode of Monday’s with the Super Millennial David will be discussing gaining wisdom from intergenerational dialog.
________________________________________________________
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This week our topic is “Wisdom” and today’s Set-Up Sunday I am discussing Wisdom of Lao Tzu and SM. Great truth is ageless and the wisdom of the teachings of Lao Tzu falls into the category of great teachings. Lao Tzu wrote the book on Taoism the Tao Te Ching which carries wisdom that can help us greatly during these changing times.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Anger energy and relationships" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on Anger and relationships.
________________________________________________________
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I am discussing Resilience of the Expansion School Teacher: Interview Chelsea Cortright. In this episode I interview Chelsea a third-grade teacher using Stress Mastery principles in her classroom. She discusses the challenges of working and connecting with today’s students.
________________________________________________________
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This week our topic is Life Category Relationships and today’s Connection Thursday weare discussing True Legacy. The legacy we leave to the next generation is not about money or wealth. The true legacy is the generational legacy of the state of belief we pass on. It is about our habitual state, our skills in conflict-resolution, our positive attributes. It is letting go of the negative addictions and biased beliefs that cause us fear, resentment,
sadness, and regret. Listen in and discover the true legacy.
_______________________________________________________
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Patrick, without any cool guests, discusses the responsibility each of us must take in our own relationships to insure we bring value to each other. Along with having patience and giving grace to one another when we have bad days or maybe going through one of life’s many challenges. Patrick also gets deep into our relationships with our kids / other youth and how we must do better in making sure that we let them know that they are ‘enough’ and they are loved unconditionally. Lastly he touches on the ‘significant other’ relationship - lessons learned.
________________________________________________________
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This week our topic is Life category Relationships and today’s Health Huddles we are discussing Healing the Self. It is important to understand what this means because this is the key to healing all relationships including healing ourselves.
________________________________________________________
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Relationship” and on today’s Mondays with the Super Millennial, David discusses with his girlfriend Vanessa on to grow in a real relationship.
________________________________________________________
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This week our topic is “Life Category Relationship” and today’s Set-Up Sunday I am discussing Anger Energy and Relationships. As a society we are programmed that becoming angry is bad. But what if I told you that the Anger Energy is the key element in creating healthy connected relationships.
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This week in the Stress Mastery Podcast our topic is “Stigma" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on Stigma.
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This week our topic is Stigma and today’s SPECIAL Connection Thursday on Friday we are discussing Maslow’s Self-Actualization. The Stigma that Religion has brought to the culture about God and spiritual actualization is very strong. Yet, the third wave transition of humanity moving into a Connection Society is opening the spiritual conversation like never before. Today we explore Abraham Maslow’s take on spirituality.
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In this episode I discuss the Unity Mind held in connection of Head, Heart, Hand. Humanity is now transitioning from competition to the age of cooperation. This week we will discuss this new age of humanity moving to a higher connection.
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Greg is currently the Associate Head Coach for the Cleveland Cavaliers, along with many other interests, including a large youth basketball program. Greg spent 11-years in the NBA and was a college basketball superstar. Trevor spent 9-years in the NBA, also a college hoops star and is currently a mega-success in the world of business / entrepreneurship. Patrick, Greg and Trevor discuss the topic of the week, ‘Stigma’, and how it plays a big role in business, pro-sports and society in general.”
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This week our topic is Stigma and today’s Health Huddles I will be discussing The Weight Stigma. I grew up an obese child and suffered all the weight of the stigma of being fat. In this episode I will share my personal history and bring some light to this cultural stigma of weight.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Stigma. And on today's episode of Monday’s with the Super Millennial David will be discussing the stigma around asking questions.
________________________________________________________
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This week our topic is “Stigma” and today’s Set-Up Sunday I am discussing Societal Stigma. Stigma is when someone sees another in a negative way because of a certain characteristic or attribute. Social Stigma is a strong cultural programming that becomes a structural belief. This creates negative perceptions about a person or group which leads to negative behavior.
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This week in the Stress Mastery Podcast our topic is “Leadership" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on leadership.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review EVOLUTION No. 7- Chapter Seven-The Reckoning. In this Evolution David is teaching the power of self-leadership. Most people measure themselves by the status quo, David is teaching a new measurement. Stepping into self-leadership allows you to be prepared as you step into opportunity.
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This week our topic is Leadership and today’s Connection Thursday we are discussing The New Emerging Leader. As humanity continues to shift leadership must follow. The new emerging leader is the Expansion Leader leading through connection versus leading through fear and force, In this episode we discuss the importance of the Stress Mastery Energies to aid this rise in consciousness.
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Sean Coyle with Sandler Training Solutions joins Patrick on Ego Maniac Wednesday. Sean is one of the top sales / leadership trainers in the world. He shares some of his viewpoints / experiences regarding leadership, judgement, the Ego’s impact on leaders. And we touch on being a leader (as a parent).
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This week our topic is Leadership and today’s Health Huddles we are discussing Creating Family Health. Family health is set through the leadership of the tribe. The leader sets the behavior through example and expansion. To create family health, it must be a buy in with the entire tribe or the health messages will be lost in conflict. This all begins with the leader, parents, caregivers, must shift their own health identity.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Leadership. And on today's episode of Monday’s with the Super Millennial David will be discussing Unleashing the Millennial Leader.
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This week our topic is “Leadership” and today’s Set-Up Sunday I am discussing The “New” Leader-Expansion Leadership. Leadership must evolve as humanity shifts into this new Connection Society. Leaders can no longer just look at people as objects and expect them to simply follow orders. In this episode I describe the new leader for today’s ever expanding culture.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Setting a Path" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on setting a path.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Seven-The Reckoning (Part 2). David teaches in this chapter one of the most powerful lessons, “Attitude is Infectious.” In this part David finds a new level of performance as he pushes through another trial to conquer Moab.
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This week our topic is “Setting a Path” and today’s Connection Thursday we are discussing Setting YOUR Mountain Path of Growth. To create a new path, we must first understand our current path. This is the path of your life this moment. To change this path, one must understand The Process as it is the function and operation of the human being. With this understanding one can execute with precision a new path.
________________________________________________________
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Justin shares his path and experiences along the way. He also discusses at what point he lost his way along the path and how he recovered, found his true identity and began building the base of the amazing person, professional, leader he is today. We all have our own story. Whether it’s a story of negativity or positivity, we are defined by how we respond. Be the light. Discover your true identity and put a daily plan in place that helps you expand all possibilities for you and others!
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This week our topic is “Setting a Path” and today’s Health Huddles we are discussing Building Muscle and Size. The path to building muscle and size begins with understanding how this all takes place in the body. David and I will discuss the differences in our approaches of this path.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Setting a Path. And on today's episode of Monday’s with the Super Millennial we’re going to discuss Strategies for Setting a Path.
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This week our topic is “Setting a Path” and today’s Set-Up Sunday I am discussing The Current Path of Humanity. Humanity is now in the 3 rd wave of transition becoming an Information Society. This new path is humanity moving into more Connection. In this episode I take you on the journey to give light to the new age of Connection.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “disruption" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on disruption.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Seven-The Reckoning (Part 1). David teaches in this chapter one of the most powerful lessons, “Attitude is Infectious.” This goes both ways good and bad. David shows us that when everything seems to being going wrong you have the power to flip the switch.
________________________________________________________
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This week our topic is Disruption and today’s Connection Thursday we are discussing Leadership thru Today’s Disruption. Leaders today must have a complete understanding of the shift humanity is currently experiencing. The third wave transition has humanity becoming an information society. This is much more than technology it is about Connection. Leaders cannot follow the old standardized practices of leadership set in the Industrial age, it will simply not connect in today’s new world.
________________________________________________________
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This week our topic is Disruption and today we debut Ego-Maniac Wednesday. Bill Cortright and Patrick Garner discuss what is the Ego-Maniac? How does the Ego-Maniac affect all Five Life Categories? How does the Ego-Maniac disrupts your life!
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This week our topic is Disruption and today’s Health Huddles we are discussing Breaking the Stigma of Mental Illness. Understanding mental illness in most cases was a program set early in childhood that prevents someone expressing who they are is a powerful realization when it comes to mental illness. The stigma around mental illness must be disrupted if we are to heal the generations coming of age.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Disruption. And on today's episode of Monday’s with the Super Millennial we’re going to discuss The disruption from technology.
________________________________________________________
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This week our topic is “Disruption” and today’s Set-Up Sunday I am discussing What is Personal Disruption? Disruption is a disturbance that interrupts a process. Personal Disruption is the process of blowing up your caged life and building the life you are meant to live. Personal Disruption is not for the weak it is for those ready to create total transformation.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Rebuilding" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with a s special interview discussing their take on Rebuilding.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review EVOLUTION No. 6- Chapter Six-The Art of Getting Hit In The Mouth. In this Evolution David is teaching the power of the Fox Hole. David teaches the importance and the power of those people you spend time with. He describes who you should and should not let in your fox hole.
________________________________________________________
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This week our topic is Re-Building and today’s Connection Thursday we are discussing Re-Building Spiritual Connection. Today many are seeking a deeper life. Many are looking for a higher connection. Today we will discuss exactly what spiritual connection is and how you can create this connection in your life.
________________________________________________________
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This week our topic is Re-Building and today’s Meeting of the Minds we are discussing You are your Reality Creator. When we look at our lives we must realize we create our realties. When we have a life changing event that explodes our reality we will suffer. If you fail to process the suffering then reality will repeat itself. Processing suffering changes our lives and creates a new reality.
________________________________________________________
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This week our topic is Re-Building and today’s Health Huddles we are discussing how we can Re-Build Our Body. The human body is designed and built in stasis. It is designed to heal itself. In this episode we will discuss the facts behind how the body rebuilds and the steps for you to Re-Build your body.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Rebuilding. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the rebuilding from the millennial perspective.
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This week our topic is “Re-Building” and in this episode of Set-Up Sunday I will discuss Who AM I? Discovering Your Purpose. Going through a rebuild in our life can seem daunting. We may have lost our job, or got into a difficult, financial situation, get a bad medical report, or have a relationship end, whatever it is a rebuild can seem impossible. The question is where do we start? The answer, begin with discovering who you are.
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This week in the Stress Mastery Podcast our topic is “Cohesion" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Cohesion.
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This week our topic is Legacy and Today’s Connection Thursday we are discussing building you legacy in prosperity. When we move our state of being in Expansion base energy Courage we see others as their true-self, and this allows us to prosper in our actions and how we think.
________________________________________________________
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This week our topic is Cohesion and today’s Connection Thursday we are answering the question, How Does the Ego Operate in Cohesion? Every human walking the planet was programmed with an Identity-Ego as a small child. This Identity sets and maintain our Reality and the life we live. But what IF WE DESIRE TO CHANGE OUR LIFE? CHANGE OUR REALITY? Well listen in and find out why so many suffer from procrastination and fear.
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This week our topic is Cohesion and today’s Meeting of the Minds we are discussing Cohesion and Divine Flow. Divine Flow is to live life in The Process. This is Finding the Now thru creating alignment of your inner world to the outer world. Today we will go thru the steps to begin moving into Divine flow in connection to Head-Heart-Hand.
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This week our topic is Cohesion and today’s Health Huddles we are discussing Stress vs Wellness Networks and Cohesion of Health. The human beings body lives in either a Positive Loop stuck in stress or a Negative Loop where they experience health and wellbeing. This understanding of the Function and Operation of the human being is essential if you desire to lose weight, be healthy and disease free, or are looking for longevity.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Cohesion. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the importance of cohesion and technology.
_______________________________________________________
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This week our topic is “Cohesion” and in this episode of Set-Up Sunday I will discuss The Cohesion of the Flow State. The Flow State is a state of extreme focus when one is locked into an activity with full attention. Many people have experienced the flow state a time when they were so engrossed in something they lost track of time. Understanding this state can be very powerful.
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This week in the Stress Mastery Podcast our topic is “SM and the life category career" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on SM and Career.
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Six-The Art Of getting Hit In The Mouth (Part 2) In this first part David begins sharing his lessons as he begins running the Moab 240 ultra race. David talks about challenging ourselves to move out of our routine and comfort zone. In this part David shares how SA-Situational Awareness works and how we are responsible for our journey.
________________________________________________________
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This week our topic is SM and the Life category Career and today’s Meeting of the Minds we have a very special interview with Stress Mastery's Patrick Garner and Renowned Sales professional and Host of The Noob School Podcast John Sterling. In this podcast Patrick shares his insights on how the techniques of Stress Mastery transformed personal life and how that transformation transitioned in to all aspects of his business. John shares his perspective on these techniques and how it is essential in becoming successful in sales and in business.
Learn more about John Sterling and his podcast HERE
________________________________________________________
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This week our topic is SM and the Life category Career and today’s Meeting of the Minds we have a very special interview with Stress Mastery's Patrick Garner and Renowned Sales professional and Host of The Noob School Podcast John Sterling. In this podcast Patrick shares his insights on how the techniques of Stress Mastery transformed personal life and how that transformation transitioned in to all aspects of his business. John shares his perspective on these techniques and how it is essential in becoming successful in sales and in business.
Learn more about John Sterling and his podcast HERE
________________________________________________________
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This week our topic is Stress Mastery and Life Category Career. Today’s Health Huddles we are discussing The Noble Eightfold Path to Success and Health. Our livelihood is more than doing a job so we can the bills. It is part of our spiritual journey as was taught by Buddha. I am discussing how the eightfold path of noble truth set my career course 30 years ago on the path of what I teach today.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is SM in Vocation and Business. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the SM and the Career Category.
________________________________________________________
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This week our topic is “Stress Mastery and Life Category Career” and in this episode of Set-Up Sunday I will discuss Overcoming Obstacles and Entrepreneur. To become an entrepreneur, one must deal and overcome obstacles. Today I share the decades of obstacles that I overcame to reach my Mountain top light.
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This week our topic is Harmony and today I have a special guest as co-host Lee Kellogg (www.leekellogg.com) and we are discussing the Power of Decision and your Vital Force. To create changes in our lives takes energy to deal with conflict-resolution and move through the comfort zone. In this episode Lee and I discuss some ways that you can free up that Vital Force to gather momentum for your climb of the Mountain toward YOUR light.
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Today we are discussing Toxic Stress Syndrome and self-love. When one is raised as a child in a toxic stress environment as an adult they will have one of two identities’. Either a Victim Identity or a Fixer Identity. Today we will focus on the fixer identity the destroyer of relationships.
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Today’s Meeting of the Minds we are discussing the skill of forgiveness. To forgive is a process that begins with the understanding of the Ego and its Resentment and Regret programs. Forgiveness becomes a Skill that allows you to release the Ego’s tether to your past. Once severed you become free and shift to another level of life. ________________________________________________________
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This week our topic is “Stress Mastery and Life Category Career” and in this episode of Set-Up Sunday I will discuss Building a Career in Freedom. To become an entrepreneur, one must understand Freedom and what it takes to attain Freedom in Career. Today I will share my career that has expanded several decades and how I attained freedom as an entrepreneur.
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This week in the Stress Mastery Podcast our topic is “Consequences" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Consequences.
________________________________________________________
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STAY INSPIRED!
Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Six-The Art Of getting Hit In The Mouth (Part 1) In this first part David begins sharing his lessons as he begins running the Moab 240 ultra race. David talks about challenging ourselves to move out of our routine and comfort zone. In this part David shares how SA-Situational Awareness works and how we are responsible for our journey.
________________________________________________________
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This week our topic is Consequences and today’s Connection Thursday I am going to take a deep dive and answer the question, What are the Consequences of Spirituality? The consequences of living connected to spirit are enormous as we will discuss. It is important to understand what this connection truly is.
________________________________________________________
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This week our topic is Consequences and today’s Meeting of the Minds we are discussing Why Do We Keep Making Bad Decisions? Every decision we make has a consequence. Bad decisions cause us to live stressed and depressed. So, why do we make the same decisions over and over? It is called confirmation bias and it drives everything you do.
________________________________________________________
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This week our topic is Consequences and today’s Health Huddles we are discussing Part Five- The Process of Creating Successful Weight Loss-EXERCISE. I have maintained 123-pound weight loss for 41-years and have helped thousands to do the same. David “The Super Millennial” recently loss 130 pounds and competed in his first bodybuilding contest. Join us as we finish this series discussing exercise.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Consequences. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the consequences of not making a decision
________________________________________________________
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This week our topic is “Consequences” and in this episode of Set-Up Sunday I will discuss Understanding the Consequences of Conflict. To understand the consequences of conflict begins with understanding what causes conflict. The consequences of conflict can be positive and change your life for the better very quickly. Or the consequences of conflict can lock you in a cage of fear.
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This week in the Stress Mastery Podcast our topic is “Adjustment" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on adjustment.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review EVOLUTION No. 5- Chapter Five-A Disciple of Discipline. In this Evolution David is teaching the power of humility and how doing the work no matter what it is about giving it your all. Those who feel sorry for themselves are destined to suffer. Sargent Jack instilled this lesson in young David’s life.
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This week our topic is Adjustment and today’s Connection Thursday we are discussing How the Intelligence of Courage Energy Raises Consciousness. Understanding the states of your consciousness and how the human being is hardwired for behavior is extremely powerful when you are looking to grow, change, and evolve. Every human functions and operates the same and the Intelligence of Courage once tapped into is transformational.
________________________________________________________
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This week our topic is Adjustment and today’s Meeting of the Minds we are discussing the Ego Depletion Theory and its ties to Willpower. For 30 years experts have been telling us that willpower is finite and in today’[s episode we will bring to light why this is a load of crap.
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This week our topic is Adjustment and today’s Health Huddles we are discussing Part Three- The Process of Creating Successful Weight Loss. I have maintained 123-pound weight loss for 41-years and have helped thousands to do the same. Weight loss is actually a simple process. Today in Part Four we dive into Diet and Exercise.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Adjustment. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the importance of making adjustments after failure.
________________________________________________________
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This week our topic is “Adjustment” and in this episode of Set-Up Sunday I will discuss The State of Adjustment. To live life and be in Expansion and grow we must understand the Inner and Outer World of the human being. The state of adjustment is an energy adjustment that brings alignment to the inner and outer world. This create Conflict-Resolution and a life of peace.
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This week in the Stress Mastery Podcast our topic is “Self-Control" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Self-Control.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Five-Disciple Of Discipline (Part 2). In this second part David dives deep into his life with his Grandfather and how he was taught discipline. Sargent Jack as he was referred instilled a program in David as a child the power of discipline. This would become David’s great equalizer.
________________________________________________________
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This week our topic is Self-Control and today’s Connection Thursday we are discussing The Dark Side of Self-Control. I know this may seem like its not possible for self-control to be bad but there is a point where self-control can feed the dark side. In this episode we will explore this concept in detail. I believe this will be an eye opener.
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This week our topic is Self-Control and today’s Meeting of the Minds we are discussing Success tied to delaying gratification. To delay gratification, we must understand the function and operation of the human being. Every human operates in stasis, and this creates set behaviors from the programs held in mind. Yet we did not set these programs they were set when we were a child. Change comes from understanding The Process and Stress Mastery and using this to execute self-control through the testing periods of change.
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This week our topic is Creation and today’s Health Huddles we are discussing Part Three- The Process of Creating Successful Weight Loss. I have maintained 123-pound weight loss for 41-years and have helped thousands to do the same. Weight loss is actually a simple process. Today in Part Three we will discuss how to maintain the weight loss for a lifetime.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Self-Control. And on today's episode of Monday’s with the Super Millennial we’re going to discuss how to develop the skill of Self-Control Throughout the Generations
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This week our topic is “Self-Control” and in this episode of Set-Up Sunday I will discuss Self-Control and Warrior Mindset. To understand self-control, we must understand how we as human beings function and operate. Self-control and developing a Warrior Mindset is accomplished through consistent practices the same way you develop the body you develop the mind.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Detachment" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on detachment.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Five-Disciple Of Discipline (Part 1). In this chapter David begins with the after affects of his latest ultra-race. He then transitions into his days as a youth with his grandfather and how he was introduced to discipline. It would be these early experiences that would transform into the hardest human on earth.
________________________________________________________
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This week our topic is Detachment and today’s Connection Thursday we are discussing Decisions = Consequences. We as humans are making decisions from the moment we wake up until we fall asleep. What most do not understand that every single decision has a consequence. The sum of your decisions is built through your routine, and these create the life you live this very moment. The awareness of consequences is powerful.
________________________________________________________
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This week our topic is Detachment and today’s Meeting of the Minds we are discussing Detaching from The Want of Control. When we impose our will on another or fight a situation that is happening we become detached. The detachment is from the objective reality of what is and this drives our behavior in stress and the Want of Control.
________________________________________________________
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This week our topic is Creation and today’s Health Huddles we are discussing Part One- The Process of Creating Successful Weight Loss. I have maintained 123-pound weight loss for 41-years and have helped thousands to do the same. Weight loss is actually a simple process. In Part Two we discuss creating your perfect plan.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is detachment. And on today's episode of Monday’s with the Super Millennial we’re going to discuss how to develop the skill of detachment.
________________________________________________________
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This week our topic is “Detachment” and in this episode of Set-Up Sunday I will discuss Emotional Detachment. Detachment has two variables that create very different states. One is Objective Detachment which is the ability to let go and be in expectation. The other is Emotional Detachment that creates aloofness and allows the ego to control behavior.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Creation" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on creation.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This week we review Chapter Four’s EVOLUTION No. 4 A Savage Reborn. In this Evolution David is teaching a very deep lesson that ties into Stress Mastery. He teaches about self- worth and the difference of this and self-esteem. David also touches on one of the most important aspects that is affecting society today, Toxic Stress.
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This week our topic is Creation and today’s Connection Thursday we are discussing The ‘Echo’ of Creation. When we move through the process of creation we are creating something new in our reality. But what happens when that new creation we hold in our inner-world clashes with our old self in our outer-world? This creates the echo that can lead to you sabotaging your success.
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This week our topic is Creation and today’s Meeting of the Minds we are discussing, We Do Not Negotiate with Terrorists (EGO). Mattering is scientifically studied and the understanding behind these studies can lead you to a more connected life. The Ego has one job to make sure you don’t move into creation and change. How do we stop this? We no longer negotiate with the terrorist ego.
________________________________________________________
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This week our topic is Creation and today’s Health Huddles we are discussing Part One - The Process of Creating Successful Weight Loss. I have maintained 123-pound weight loss for 41-years and have helped thousands to do the same. Weight loss is actually a simple process. Over the next two Health Huddle episodes I will take you through these. steps in creating weight loss steps that cannot fail. Let’s get started with the first two steps.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Creation. And on today's episode of Monday’s with the Super Millennial we’re going to discuss how to create a joyful life through peace.
________________________________________________________
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This week our topic is “Creation” and in this episode of Set-Up Sunday I will discuss What is Winning? Winning is very misunderstood in today’s society. We believe winning is getting something, accomplishing a goal, taking home a medal, making money, yet anyone who has ever achieved anything lofty will tell you that this is not winning. As I will discuss winning is not done at the finish line it is found in the creation.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Humility" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on humility.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Four-A Savage Reborn (Part 2). In this second part of this chapter David shares his experience in getting back something he had lost, ‘Being a Savage.’ As David finished another Ultra Race there was something more brewing within him.
________________________________________________________
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This week our topic is Humility and today’s Connection Thursday we are discussing Emotional Neutrality and 3 Parts of Humility. Humility is freedom from the ego and one of the key components in creating a Shift in our lives. There are three parts of humility that serve us on our path toward transformation. The key element of this path is Emotional Neutrality. Listen in and learn more.
________________________________________________________
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This week our topic is Humility and today’s Meeting of the Minds we are discussing Understanding Self-Worth and how it impacts our behavior. The Self-Worth setting is something that takes place during our childhood but follows us throughout our lifetime. This can affect you relationships, health, and your ability to find true fulfillment.
________________________________________________________
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This week our topic is Humility and today’s Health Huddles I am talking with Susan Greeley the National Director of Wellness Services CCPHP. Susan is an amazing health professional and entrepreneur with three decades of experience in lifestyle and diet counseling. Susan a single mother of four boys shares with us her secrets of being a professional, mom, and maintain a balanced healthy life. Susan embodies this week’s topic Humility.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Humility. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the relationship between humility and social media.
________________________________________________________
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This week our topic is “Humility” and in this episode of Set-Up Sunday I will discuss The Power of Humility. Humility is often misunderstood and perceived as being weak. This couldn’t be further from the truth as I will discuss today and throughout the week. Humility is a mark of higher consciousness and true-success. Listen in and learn more about the power of humility.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Prudence" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on prudence.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Four-A Savage Reborn (Part 1). In this chapter David describes how create a prepared mind. He talks about how when we are facing adversity an unprepared mind is looking for it to stop while a prepared mind is when you stop looking for a sign that the hard period will end. In this mindset you are not trapped by what he calls false summits.
________________________________________________________
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This week our topic is Prudence and today’s Connection Thursday we are discussing, The Intelligence of Courage. To be prudent is to live in the state in the intelligence of courage. In this state intelligence and consciousness rises leading you to answers to any problem and Conflict-Resolution. We will discuss the difference between courage and fear intelligence.
________________________________________________________
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This week our topic is Prudence and today’s Meeting of the minds we are discussing the virtue of prudence.This is a very powerful episode as the topic we discuss Everything you do is a decision and your current health, habits, are decisions being made from the programs that were set for you as a child.
_________________________
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This week our topic is Prudence and today’s Health Huddles we are discussing Health as a Means-Not an End. This is a very powerful episode as the topic we discuss is the key in you taking control of your health. Everything you do is a decision and your current body, health, habits, are decisions being made from the programs that were set for you as a child. If you fail to make a different decision you continue on the same unhealthy path. How can this be done? Listen in. ________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Prudence. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the concept of using Prudence in the Gym.
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This week our topic is “Prudence” and in this episode of Set-Up Sunday I will discuss What is Prudence? Prudence is the ability to self-govern our behavior. Prudence as I will discuss is using conscious judgement to discipline our actions and create integrity of behavior. The virtue of prudence has the ability to transform your entire life.
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This week in the Stress Mastery Podcast our topic is “Distractions" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on distractions.
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Three’s EVOLUTION No. 2 The Mental Lab. In this Evolution David is teaching us how to use the one second decision to stay moving toward our goals and dreams. This ties directly to Stress Mastery and becoming aware of the Conflict and moving into response of Resolution.
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This week our topic is Distraction and today’s Connection Thursday we are discussing the Identity and Distraction- Living Connected. In this episode we will explain why you are struggling and becoming distracted. Understanding this will free you to make a decision and transform your identity thus your life.
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This week our topic is Distraction and today’s Meeting of the Minds we are discussing The Distracted Mind. The mind that is distracted is trapped in the Cage Mind-Head. To move through these distractions on a consistent basis we must begin to live through the Creation Mind-Heart. In this episode we will discuss the process to create this.
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This week our topic is Distractions and today’s Health Huddles we are discussing How Distractions Affects Our Health. We live in times of distraction. In fact, it is impossible to cut out all distractions. The key element in dealing with distractions is becoming aware you are in distraction. Failing to do this results in disease and as you will learn today there is a simple technique to deal with this.
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Distractions. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the many ways distractions are disguised.
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This week our topic is “Distractions” and in this episode of Set-Up Sunday I will discuss The Challenge of Distraction. Distractions are all around us, the noise, phone, pings and dings, notifications, al designed to grab our attention and steal our focus. The first step in mastering distraction is understanding how we get distracted. This week we will explore ways to move through and conquer distractions.
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This week in the Stress Mastery Podcast our topic is “Resilience" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Resilience.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Three-The Mental Lab. In this chapter David describes his life after his book has been released bringing him notoriety and success. While this is the finish line for most people for David it is an awakening that he has lost part of himself. He lost Goggins the savage within and become soft as David the successful author. He describes his Mental Lab where Goggins the savage was created and his need to return and find his inner savage.
________________________________________________________
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This week our topic is Resilience and today’s Connection Thursday we are discussing How to Build Resilience Out of Chaos. Resilience is the skill we develop to overcome Conflict and stressful events in our lives. What if chaos was the key in developing the skill of resilience? What if we created conscious chaos to strengthen our resilience muscle? How would this change everything in our lives?
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This week our topic is Resilience and today’s Meeting of the Minds we are discussing, “How we can build the Skill of Resilience?” Resilience is a skill we can consciously build. Some of us had resilience as part of our childhood programming and others got the avoidance program. It doesn’t matter as you will learn today resilience is a program that you can build. The key is understanding the BIG and LITTLE WHY.
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STAY INSPIRED!
This week our topic is Resilience and today’s Health Huddles I am sharing an interview I did when I was a guest on SENSe of Wellness Podcast with Susan Greely. I enjoyed my time with Susan as she is one of the pioneering health professionals taking medicine to another level bringing medicine and wellness together creating well-being. I hope you enjoy and subscribe to SENSe of Wellness podcasts.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Resilience. And on today's episode of Monday’s with the Super Millennial we’re going to discuss why people are awesome!
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STAY INSPIRED!
This week our topic is “Resilience” and today’s Set-Up Sunday I am discussing Resilience of the Expansion School Teacher: Interview Chelsea Cortright. In this episode I interview Chelsea a third-grade teacher using Stress Mastery principles in her classroom. She discusses the challenges of working and connecting with today’s students.
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This week in the Stress Mastery Podcast our topic is “Unity" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Unity.
________________________________________________________
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STAY INSPIRED!
Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Two-Merry F** Christmas and EVOLUTION No. 2. In this Evolution David is teaching us how to use the negative things that have happened to us as fuel. He explains how you can take the negative mind and through a simple technique he teaches flip the script.
________________________________________________________
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This week our topic is Unity and Today’s Connection Thursday we are discussing Connecting Unity Conscious thru kicking the Ego’s A**. When I researched Unity Consciousness I found the information nice and light. I would like to tell you that that it is all a nice read but will not bring you Unity. It is the Ego that blocks the life you desire. It is the Ego that cuts you off from your Heart and the Creation Mind. It is your Ego controlling your life and it is time to take your life back. Listen-in…
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This week our topic is Unity and today’s Meeting of the Minds we are discussing Reaction and Creation. One can only experience what they hold in mind. If that mind is in stress and reaction they will create the very things in their lives that are causing this disharmony. Today we will explore the issues of reaction and creation in the different generations. We will discuss competition vs cooperation.
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This week our topic is Unity and today’s Health Huddles we are discussing Cognitive Bias and how this affects your health. There are Five Elements to Optimal Health. 1- Sleep, 2-Water, 3-Green Focus Mind, 4-Diet, and 5-Exercise. The GF Mind comes before diet and exercise for the simple fact that the body supports the mind. If you are stuck in a stressed mind which is caused by cognitive bias then you are stuck in a stressed body. No diet in the world can fix this.
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This week our topic is “Unity” and today’s Set-Up Sunday I am discussing The Unity Mind. In this episode I discuss the Unity Mind held in connection of Head, Heart, Hand. Humanity is now transitioning from competition to the age of cooperation. This week we will discuss this new age of humanity moving to a higher connection.
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STAY INSPIRED!
This week our topic is “Unity” and today’s Set-Up Sunday I am discussing The Unity Mind. In this episode I discuss the Unity Mind held in connection of Head, Heart, Hand. Humanity is now transitioning from competition to the age of cooperation. This week we will discuss this new age of humanity moving to a higher connection.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Letting Go" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Letting GO.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Two-Merry F** Christmas. In this chapter David shares his story of his first book becoming a bestseller. The story is built around his transformation and believe in himself. He also teaches that success doesn’t mean life will stop kicking you ass in those special moments.
________________________________________________________
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This week our topic is Letting Go and today’s Connection Thursday we are going to help you if you should be struggling with your goals. Your behavior is set for you as a child, and this is set in the Locus of Control. If you are set in the External Locus of Control you will struggle creating change. If your tribe is not fully supporting your growth mission you will struggle with change. These can be changed so if you are stuck join us and we will help you break free.
________________________________________________________
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This week our topic is Letting Go and today’s Meeting of the Minds we are discussing the skill of forgiveness. To forgive is a process that begins with the understanding of the Ego and its Resentment and Regret programs. Forgiveness becomes a Skill that allows you to release the Ego’s tether to your past. Once severed you become free and shift to another level of life.
________________________________________________________
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This week our topic is Letting Go and today’s Health Huddles we are discussing Letting Go of Old Routines. The key in transforming our body and health is changing our routine in how we eat, move, and think. This can only be done in “The Process” where you let go of the old-programmed identity that holds your current habits while you set a new identity built in a new routine. There is a step-by-step process in accomplishing this.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Letting Go. And on today's episode of Monday’s with the Super Millennial we’re going to discuss Letting that Ish go!
________________________________________________________
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This week our topic is “Letting Go” and today’s Set-Up Sunday I am discussing What is Letting Go? In this episode I discuss what letting go is. We all are told to just let it go yet we seem to fail time and time again to let things go that upset us. Why? That is what we will address today as we set the week to understand and learn how to let go.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Healing" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Healing.
________________________________________________________
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review EVOLOUTION ONE from Chapter One-Maximize Minimal Potential. David shares his powerful story of when he created a shift in his attitude and the entire trajectory of his life. In Evolution One David gives us the path to break free from our own past demons.
________________________________________________________
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This week our topic is Healing and today’s Connection Thursday we are discussing the power of the Pygmalion Effect. The Pygmalion Effect works in a pendulum of expectation. If you expect negative and poor performance in another you will get poor performance. If you expect positive and high performance in another you will get positive performance. The Pygmalion Effect is always in play within yourself and every single relationship you have.
________________________________________________________
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This week our topic is Healing and today’s Meeting of the Minds we discuss, YOU are not broken! Our culture views us as objects that need to be fixed. We take handfuls of medication, have surgery, see therapists, seek guru’s all in the name to fix ourselves. The harder we try, the more we attempt to fix ourselves the deeper in the Valley we seem to fall. The reason we continue to struggle is the belief that we are broken and in truth we just need healing.
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This week our topic is Healing and today’s Health Huddles we are discussing Healing and Your Biological Age. Your biological age is determined how your body produces energy on a cellular level. You can 60 years old and produce energy like a 40-year-old thus you are biologically 40. The reverse is also true. You can be 40 and produce energy like you are 60 thus biologically 60.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Healing. And on today's episode of Monday’s with the Super Millennial we’re going to discuss healing from obstacles.
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This week our topic is “Healing” and today’s Set-Up Sunday I am discussing The Virus that Prevents Healing-CONFLICT. In this episode I discuss the Conflict Virus and how it has spread throughout humanity. This is the cause in rising anxiety and depression plus the decrease in life expectancy. This virus is in all aspects of our lives and it is essential to learn how to stop it.
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This week in the Stress Mastery Podcast our topic is “Self-Love” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Self-Love.
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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter One-Maximize Minimal Potential. David shares his powerful story of when he created a shift in his attitude and the entire trajectory of his life. David faced his greatest fear by facing his abusive father after twelve years. It would be this moment that would him to become the Goggins we all celebrate today. Next week we will do the evolution from this chapter.
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This week our topic is Self-Love and today’s Connection Thursday we are discussing the power move in connecting to self-love setting boundaries. Setting boundaries is what allows you to move out of ego into the true self thus connecting self-love. The challenge is this process is the resistance we feel in setting boundaries.
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This week our topic is Self-Love and today’s Meeting of the Minds we are discussing Toxic Stress Syndrome and self-love. When one is raised as a child in a toxic stress environment as an adult they will have one of two identities’. Either a Victim Identity or a Fixer Identity. Today we will focus on the fixer identity the destroyer of relationships.
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This week our topic is Self-Love and today’s Health Huddles we are discussing, Let’s Lose Weight. Weight loss is not about the body. Yes, you read that correctly, weight loss is not about the body. Weight loss is about the Mind. Super Millennial David Barreto lost 133 pounds. I lost 123 pounds. WE will discuss this and more today. Successful weight loss is not losing the weight, it is keeping the weight off.
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Self Love. And on today's episode of Monday’s with the Super Millennial we’re going to discuss how to stop judging ourselves!
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This week our topic is “Self-Love” and today’s Set-Up Sunday I am discussing Can the Placebo Effect Create Self-Love? In this episode I discuss how one can utilize the understanding of the placebo effect to connect to a state of self-love.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Legacy” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on legacy.
________________________________________________________
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Today we begin a new book study to start the new year. “Never Finished” by David Goggins. This is David’s second book his first, Can’t Hurt Me was his life story and how he turned a life of trauma and abuse into becoming one of the hardest most disciplined humans on earth. In his new book he reveals the processes he created to achieve superhuman results. David Goggins story aligns with my own story of going from abuse to transforming my entire life. Thus, as you will learn David’s approach will tie directly to what I have been teaching for the last three decades in Stress Mastery. Why? Because it is the truth of what really works.
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This week our topic is Legacy and Today’s Connection Thursday we are discussing building you legacy in prosperity. When we move our state of being in Expansion base energy Courage we see others as their true-self, and this allows us to prosper in our actions and how we think.
________________________________________________________
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This week our topic is Legacy and today’s Meeting of the Minds we are discussing how we can shift our own legacy. Each of us is writing our life story each and every day. This story is written through our relationships and the energy wake we leave in each moment. This is the process that sets your legacy.
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This week our topic is Legacy and today’s Health Huddles we are discussing your Health Legacy-Longevity. Legacy is a long-lasting impact of a persons life and longevity is a long duration of an individuals life. Our health legacy is longevity minus disease. We will discuss the process to set your health legacy.
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Legacy. And on today's episode of Monday’s with the Super Millennial we’re going to discuss leaving an unspoken legacy.
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This week our topic is “Legacy” and today’s Set-Up Sunday I am discussing What Will Your 2023 Legacy Be? In this episode I discuss the operation and function of the human being and how we get programmed into our habits, states, and reality. Here lies the opportunity to set a legacy that can change everything for us, our family, our children, and future generations.
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This week in the Stress Mastery Podcast our topic is “Resolution” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on resolution.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are in Part Two-Courage. In this section will end our book study and is titled “Courage is Virtue, Virtue is Courage.” Ryan closes the book on the virtues of courage. Discusses how courage calls us in our fear and it is our decision to answer the call.
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This week our topic is Resolution and today’s Connection Thursday we are discussing The Heart of Peace. To understand the heart of peace is to understand conflict. In today’s episode I will dive deep into peace and what you must understand to attain it. 2023 resolutions will be geared to creating the skills or healthy habits that will bring your reality into peace.
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This week our topic is Resolution and today’s Meeting of the Minds we are discussing The Resolution Shift and how to accomplish your New Years Resolutions. A resolution is a firm decision to do or not do something. This is a decision to resolve a conflict. To accomplish this you must understand the core essence of stress mastery.
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This week our topic is Resolution and today’s Health Huddles we are discussing part three of The Body Temple-Resolution. A resolution is dealing with a conflict. When it comes to our body and health the conflict that must be brought to resolution is our mind and the programmed identity that sets our routine and daily habits.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Resolution. And on today's episode of Monday’s with the Super Millennial we’re going to discuss just getting started.
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This week our topic is “Resolution” and today’s Set-Up Sunday I am discussing Shift the New Year Resolution. In this episode I discuss the Resolution and how to shift your New Year Resolution to guarantee success. Understanding the process in developing new habits will set your New Year on the right path.
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This week in the Stress Mastery Podcast our topic is “Desire” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on desire.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are in Part Two-Courage. In this section “No One Is Unbreakable” Ryan discusses how we all suffer setbacks and get broken. It is about putting the pieces back together and continuing life with purpose.
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This week our topic is Desire and today’s Connection Thursday we are discussing Purpose and Motivating Force. Many people have passion yet cannot motivate themselves to do what it takes to manifest the passion. Then there are those who discover their Purpose yet never attach their passion to the Purpose. The key is discovering your Purpose and unique gifts and attaching your passion, This creates the Motivating Force.
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This week our topic is Desire and today’s Meeting of the Minds we are discussing the balancing of the Masculine and Feminine Energies of the human being. The WANT of the Head is masculine, and the DESIRE of the heart is feminine. If masculine energy dominates you are stuck in conflict. If the feminine energy dominates you are in avoidance of conflict. Balance is the key as we will discuss.
________________________________________________________
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This week our topic is Desire and today’s Health Huddles we are doing Part Two The\ Body Temple and talking about diet. The diet industry will reach a trillion dollars and the reason for this astronomical amount of money is not the rise in obesity. It is because diets cannot work to lose and keep weight off. Thus, each year we spend more and obesity continues to rise. WHY? Tune in and discover the truth.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Desire. And on today's episode of Monday’s with the Super Millennial we’re going to discuss Why Millennial's WANT everything.
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This week our topic is “Desire” and today’s Set-Up Sunday I am discussing What is Stress Mastery? In this episode I am discussing the Core Elements of Stress Mastery. Once you understand Stress and how the human being reacts and functions in stress, you create the awareness to live life with stress mastered. This creates a new reality of a life you truly desire.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “pain” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on pain.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Pain. And on today's episode of Monday’s with the Super Millennial we’re going to have an interesting discussion between David and Vanessa on their experience of their first bodybuilding show and the pain, obstacles and victories they shared together.
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This week our topic is Pain and today’s Connection Thursday we are discussing Self- Love. What is self-love? Most people have a hard time answering this very simple question. How does self-love affect pain? How do you build TRUE self-love into your everyday state of being? We will be answering all of these questions so tune-in.
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This week our topic is Pain and today’s Meeting of the Minds we ask the question; Can Forgiveness Heal Pain? This is an important episode on pain and how the mind holds pain in the body. Understanding this can allow you to take control of pain. Tune-in and let us address this important question.
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This week our topic is Pain and today’s Health Huddles we are discussing part one in a three-part series The Body Temple. Today we discuss how chronic pain affects the body and mind. Understanding the process of pain allows one to escape from the grips of chronic pain. Few will believe it but the miracle cure for chronic pain is exercise.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Pain. And on today's episode of Monday’s with the Super Millennial we’re going to have an interesting discussion between David and Vanessa on their experience of their first bodybuilding show and the pain, obstacles and victories they shared together.
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This week our topic is “Pain” and today’s Set-Up Sunday I am discussing Flip the Script on Pain. In this episode I discuss how pain is set through our lives both physically and emotionally. Pain is a built-in alarm system to warn us of impending danger. Yet what if purpose is actually found through pain? Tune-in and let us set week on this deeply misunderstood topic this weeks Pain.
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This week in the Stress Mastery Podcast our topic is “Harmony” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on the harmony.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are in Part Two-Courage. In this section “To Go Back To The Valley” Ryan discusses how seeking the safety of security may be right for some, but it is never right for those on a hero’s journey.
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This week our topic is Harmony and today’s Connection Thursday I will be discussing Spiritual Harmony. There are three harmonies that come together to create Spiritual Harmony. These are Physical Harmony, Mental Harmony, and Soul Harmony. In this episode I will describe the process of each of the harmonies leading to spiritual harmony.
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This week our topic is Harmony and today I have a special guest as co-host Lee Kellogg (www.leekellogg.com) and we are discussing the Power of Decision and your Vital Force. To create changes in our lives takes energy to deal with conflict-resolution and move through the comfort zone. In this episode Lee and I discuss some ways that you can free up that Vital Force to gather momentum for your climb of the Mountain toward YOUR light.
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This week our topic is Harmony and today’s Health Huddles we are discussing Creating Harmony in the Body by raising Vital Force. Vital Force in the spiritual world is called chi or prana in the science world it is ATP. In this episode I will discuss how the body creates vital force and the process to increase this life energy.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Harmony. And on today's episode of Monday’s with the Super Millennial we’re going to discuss using joy and peace to create harmony in our lives.
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This week our topic is “Harmony” and today’s Set-Up Sunday I am discussing Bringing Harmony into Your Life. In this episode I discuss the key factor that brings harmony into our lives as we set up a big week discussing all aspects of harmony. The intention is closing strong on 2022 and setting the targets for 2023.
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This week in the Stress Mastery Podcast our topic is “Setting The Target” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on the setting the target.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are in Part Two-Courage. In this section “The Big Why” Ryan discusses how the WHY creates a path to a destination that many may not understand or support. Yet, YOU know its your path and it is the right journey for you.
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This week our topic is Setting the Target and today’s Connection Thursday we are discussing How to Follow Your Heart Compass. We each live our lives through our heart. When we are stressed out we are living through the Restriction Heart. In this state of Restriction our base energy is fear. When we are connected to our true-self we are living through the Expansion Heart. In this state of Expansion our base energy is courage. By understanding the heart, we can be guided through our Heart Compass on an amazing life journey. Listen in to this most amazing episode.
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This week our topic is Set the Target and today’s Meeting of the Minds we are discussing Stop the Declarations and Create Success. When we set a goal we can create change in our lives. When we talk about what we are going to change we will fail to do the work. The Ego uses declarations and talk to make sure we do not move toward what we truly desire. How do we end this talk talk talk?
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This week our topic is Setting the Target and today’s Health Huddles we are discussing the weight loss dilemma. In this episode we are discussing the reason that 95% of diets to lose weight fail. We are also exposing some real truths about health that are outside the normal discussions when it comes to health. Join us.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Setting The Target. And on today's episode of Monday’s with the Super Millennial we’re going to discuss what missing the target means to me and how it actually drives success.
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This week our topic is “Setting the Target” and today’s Set-Up Sunday I am discussing Becoming a Student. In this episode I discuss how the Ego uses the Fear program of Intellectual Resistance to prevent changes in our lives. To move into a state of growth and expansion we must maintain the mindset of a student. How do we consciously accomplish this?
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This week in the Stress Mastery Podcast our topic is “comfort zone” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on the comfort zone.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are in Part Two-Courage. In this section “You Must Go Through The Wilderness” Ryan discusses how our most powerful leaders in history had to endure the loneliest of their opinion and the stand they took. It was this exile from the public that built their strength for greatness.
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This week our topic is The Comfort Zone and today’s Connection Thursday we are discussing the Energetic Force of Momentum. When we attempt to change or create a new habit we must understand the energetic forces of the comfort zone. The current habit has a pull to remain in place. It doesn’t matter if this is a good or so-called bad habit. When we begin moving toward creating the new habit we are pulled in resistance until we shift the energetic force of momentum.
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This week our topic is The Comfort Zone and today’s Meeting of the Minds we are discussing the Identity of Success. Every human has an Identity that sets their life and subjective reality. This identity is either a Programmed Identity that was set FOR you or it is a Self-Authored Identity set BY you. The program of success can leave leave you in a disturbed state or if self-authored can leave you in a peaceful state. This is determined by the identity held in mind.
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This week our topic is The Comfort Zone and today’s Health Huddles we are discussing the Pain-Pleasure Pendulum of the Comfort Zone. The human being is hardwired for behavior and this behavior is dictated by what is held within the mind and protected in the comfort zone. In this episode we will discuss how the comfort zone program operates and functions. With this understanding you will have the tools to create change.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is The Comfort Zone. And on today's episode of Monday’s with the Super Millennial we’re going to discuss how your driving force can help you break out of the comfort zone cage.
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This week our topic is “The Comfort Zone” and today’s Set-Up Sunday I am discussing Exposing the Comfort Zone. In this episode I discuss the Comfort Zone and how we as humans are controlled through it. Every human being has the comfort zone program to avoid pain and seek pleasure. Understanding the workings of the comfort zone is essential if you desire any type of change. Listen in…
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Hello and welcome back to another episode here at the Stress Mystery Podcast. This week on the stress mastery podcast our topic is The Why. And on today's episode Coach Peggy interviews special guest Nicole Bravo.
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Today’s episode we are discussing the Power of Letting Go. The Let Go Technique is Step Four of Stress Mastery this is the practice of surrender. It is the art of surrender that allows one to shift their Habitual State to a higher consciousness through letting go of the programmed identity.
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Today’s Connection Thursday we are discussing Facing resistance to move into Wonder. In the state of restriction with base energy of fear we cannot experience wonder. Fear is the energy of the comfort zone which creates the resistance to all change in our lives. Facing and moving through resistance begins with the understanding of the Ego’s Fear Program and the Five Types of Resistance.
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Today’s Meeting of the Minds we are discussing how we can use reality for our personal growth. We will discuss the three types of reality and how they tie into our state of being. Understanding these can allow us to create change and personal growth by using the activated reality to build our Awareness thus raising our consciousness.
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Today’s Health Huddles we are discussing Enhancing Ability through Routine. Every single thing you do through a day in your life is based on a routine. As human beings our behavior is driven 95% of the time from the subconscious mind. This means it is automatic and built in a routine. If the routine is negative you have bad habits and the reality shows through those habits. Change the routine consciously and you consciously change your reality.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Reality. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the millennial's take on how creativity can creative the reality you live in and how mastering this skill can jumpstart your path.
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This week on the stress mastery podcast we are doing throwbacks as I was supposed to be out for my first bodybuilding competition that unfortunately got canceled and Bill will be on the road. Today’s episode I am asking the question “Can adversity be a good thing?” We go through life trying to avoid adversity yet we each desire prosperity. The challenge is these two elements are pendulums of each other. Adversity will bring prosperity and prosperity will bring adversity. Listen in this week as we address this incredible subject of adversity.
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This week on the stress mastery podcast we are doing throwbacks as I was supposed to be out for my first bodybuilding competition that unfortunately got canceled and Bill will be on the road. Today’s Meeting of the Minds we have a special guest Jeff Spinks to discuss the Adversity of Addiction. Jeff is in the process of finishing his degree in Child and Family Studies and is developing a personal development program for those in recovery. Jeff will share his personal battle with addiction and some incredible insight in dealing with the adversity of addiction.
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This week on the stress mastery podcast we are doing throwbacks as I was supposed to be out for my first bodybuilding competition that unfortunately got canceled and Bill will be on the road. Today’s Meeting of the Minds we are addressing the question. What would happen if we let go of the rules in our life? We will dive deep into this see if it is possible to release rules and discover wonder.
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This week on the stress mastery podcast we are doing throwbacks as I was supposed to be out for my first bodybuilding competition that unfortunately got canceled and Bill will be on the road. Today’s Connection Thursday we are discussing Facing resistance to move into Wonder. In the state of restriction with base energy of fear we cannot experience wonder.
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This week on the stress mastery podcast we are doing throwbacks as I was supposed to be out for my first bodybuilding competition that unfortunately got canceled and Bill will be on the road. Today’s Meeting of the Minds we are discussing the Ability to Move Out of Judgement. The biggest challenge with judgement is that most people have no idea they are in the state of Judgement.
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This week on the stress mastery podcast we are doing throwbacks as I was supposed to be out for my first bodybuilding competition that unfortunately got canceled and Bill will be on the road. Today’s Health Huddles we are discussing How to Get Out of a Health Rut. Many of our health habits were set for us through the Stages of Development. Some of these habits may support our health while others are detrimental.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast we are doing throwbacks as I was supposed to be out for my first bodybuilding competition that unfortunately got canceled and Bill will be on the road. Today I want to share a brief message on how I felt with this news and how to overcome things like this.
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This week we are doing throwbacks as the Super is out for his first bodybuilding competition. Today we are discussing Our Identity Crisis. We have an identity crisis when we become confused what are roles are within our tribe. When we succeed we experience an Identity Crisis? When we get depressed we experience an identity crisis. When we attempt to...
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This week in the Stress Mastery Podcast our topic is “Becoming Organized” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on organization
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are in Part Two-Courage. In this section “Make It a Habit” Ryan discusses in a single moment that we can act in courage. To be able to execute courage we must make this action a habit. This is done through simple practice.
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This week our topic is Becoming Organized and today’s Connection Thursday we are discussing Decluttering as a Spiritual Practice. When our environment is cluttered it creates a cluttered mind and this creates a stressed-out state. The question about clutter is what caused it? And why do we procrastinate in clearing out clutter? In this episode we will bring decluttering your life to whole new level.
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This week our topic is Becoming Organized and today’s Meeting of the Minds we ask the question. Can we develop a Green Zone Mind and end stress? The Green Zone Mind is set in “The Process” in being versus the Red Zone Mind set in results and doing. Is it possible to develop a Green Zone Mind through positive thinking? Does a new attitude create a Green Zone Mind? Tune in and learn the answers behind these questions.
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This week our topic is Becoming Organized and today’s Health Huddles we are discussing “Burnout Syndrome.” In the United States statistics currently show that 4 out of 5 workers say they are burned out. Today we are going to discuss the reasons why and what we can do to escape this debilitating syndrome.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Becoming Organized. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the Millennial's Take on the importance of organization and leveling up.
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This week our topic is “Becoming Organized” and today’s Set-Up Sunday I am discussing The Purpose of Getting Organized. In this episode I reveal the true purpose of getting organized and it is not what you think. The true purpose of getting organized will take you to unpresented levels in your life once it is truly understood. Listen in…
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This week in the Stress Mastery Podcast our topic is “What For” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on the what for.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are in Part Two-Courage. In this section “Speak Truth to Power” Ryan discusses the power of the truth when brought forth. The fear to own the truth and keep it to yourself is an act of cowardice.
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This week our topic is asking the question What for? This is a process of finding the WHY which is what activates Volition of Will. In this episode we discuss what it takes to create change during this transition humanity is currently experiencing. Once a plan is set it all comes down to one thing…showing up.
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This week our topic is the question, “What For?” Today’s Health Huddles we are discussing The Human Condition and Stress Mastery. In this second part we will discuss the state of humanity as we now move into the Third Wave of Transition in becoming an Information Society. To change the human condition, we must understand today’s challenges of technology.
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This week our topic is the question, “What For?” Today’s Health Huddles we are discussing The Human Condition and Stress Mastery. In this first part we will discuss the state of humanity and why we have become so stressed out that stress is now considered an epidemic. Yet the so-called experts have no idea how to reverse this trend of being stressed out. Once you understand why humanity is in disharmony you can bring yourself back into harmony and here you will find true Freedom.
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is "What For?". And on today's episode of Monday’s with the Super Millennial we’re going to discuss The Millennial's view on Who Are You Really Doing It For?
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This week our topic is “What For?” and today’s Set-Up Sunday I am discussing The Power of the ‘Ask’. In this episode I am discussing the power of the Ask in creating clarity in what we want and what we do.
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This week in the Stress Mastery Podcast our topic is “ramification” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on ramifications.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are in Part Two-Courage. In this section “Go!” Ryan discusses the power of the gut. There are times when circumstances are telling you No and you just need to surrender and Go! In this Faith creates a powerful force.
________________________________________________________
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This week our topic is Ramification and today’s Connection Thursday we are discussing The Simple Pause. Today’s society there is a belief that being stressed out is normal yet there is one thing that will expose this as a lie. This one thing is the “Pause.” In the Pause you find Truth. In the Pause you discover your True-Self. In the Pause you manifest your true desires.
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This week our topic is Ramification and today’s Meeting of the Minds we are discussing the ramification of lost focus. Focus is essential if we are going to create any type of change. Focus is what sets the Will of Volition which allows us to leave the Valley and climb the Mountain of success.
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This week our topic is Ramification and today’s Health Huddles we are discussing the Ramification of the wrong diet and exercise. Most people would say the ramification of a bad lifestyle is poor health. But as you will learn today it is so much more than that.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is "Ramification". And on today's episode of Monday’s with the Super Millennial we’re going to discuss the ramifications of social media.
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This week our topic is “Ramification” and today’s Set-Up Sunday I am discussing The Dangers of Passion. In this episode I am discussing the ramification of passion and how this energy will set you up to fail.
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This week in the Stress Mastery Podcast our topic is “The Shift” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on the shift.
________________________________________________________
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are in Part Two-Courage. In this section “Just Start Somewhere Just Do Something” Ryan discusses the power of momentum. By just starting to do something, anything, the smallest move forward, you begin momentum towards the life you desire to build.
________________________________________________________
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This week our topic is The Shift and today’s Connection Thursday we are discussing building an Expansion Relationship. The process in building the Expansion Relationship is for the partners to become conscious within the relationship. The first step is becoming aware of your relationship with your-self and then self-authoring the Life Category Relationship.
________________________________________________________
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This week our topic is The Shift and today’s Meeting of the Minds we are discussing the Mid-Life Crisis vs Mid-Life Shift. When our reality no longer is congruent and aligned with our programmed identity we move into conflict. When you question your beliefs, question who you are, you will move into conflict. If you fail to understand the function and operation of the human being this conflict becomes what is called mid-life crisis yet its not mid-life in years it is mid-life in consciousness. Listen in.
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This week our topic is The Shift. Today’s Health Huddles we are discussing the Shift and the Body. We will discuss on how our body can shift toward optimal health. Most people believe it is just a good diet and exercise plan, yet this is just part of the equation. In fact if you don’t get the proper elements of health diet and exercise will fall short as so many have experienced.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is The Shift. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the Millennial's Take the Shift.
________________________________________________________
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This week our topic is “The Shift” and today’s Set-Up Sunday I am discussing Creating a Shift out of Lack and Your New Reality. In this episode I am discussing the Lack Program and how creating a shift moves us out of lack into a new reality of prosperity.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “unstuck” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on getting unstuck.
________________________________________________________
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STAY INSPIRED!
Today we continue our book study “Courage is Calling by Ryan Holiday. We are in Part Two-Courage. In this section “Preparation Makes Brave” Ryan discusses how practice and preparation drives us through resistance and fear. If we do something over and over again before the tense event the event no longer becomes tense.
________________________________________________________
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STAY INSPIRED!
This week our topic is Getting Unstuck and today’s Connection Thursday we examine the Life Category Relationship. Is your relationship stuck? Why? It is important to understand the difference between an Expansion and Restriction Relationship. Once you can understand the relationship you can set out to get it unstuck. The Life Category Relationship is usually the last category to shift.
________________________________________________________
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STAY INSPIRED!
This week our topic is Getting Unstuck and today’s Meeting of the Minds we are answering the question, Why Am I Stuck? Many people fail to notice that their life has fallen into a rut. When this happens we lose our Spark and life becomes a routine that is played out day in and day out. Why does this happen? More importantly how do we get out of the rut? Join us today as we address these questions.
________________________________________________________
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STAY INSPIRED!
This week our topic is Getting Unstuck. Today’s Health Huddles we are discussing How to Get Out of a Health Rut. Many of our health habits were set for us through the Stages of Development. Some of these habits may support our health while others are detrimental. To move out of a health rut we must get clear what is our Health-WHY? Today we reveal the WHY to get and stay healthy.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Unstuck. And on today's episode of Monday’s with the Super Millennial we’re going to be doing a throwback episode due to hurricane Ian. I am posting this ahead of time just in case we do not have power still. To everyone in Florida, prayers. stay safe! ________________________________________________________
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This week our topic is “Getting Unstuck” and today’s Set-Up Sunday I am discussing Are Your Thoughts Keeping You Stuck in a Rut? Many people live their lives in the same routine for years. Then comes that feeling that I am stuck. Why do we get stuck? Could it be your thoughts? Let us discuss this and set up the week to get us unstuck.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast we will be reaping the amazing experience we had at the Rise Up and Shift event at Unity village. In Todays Saturday episode, Coach Peggy will be discussing Shifting Up.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast we will be reaping the amazing experience we had at the Rise Up and Shift event at Unity village. In Todays episode, Coach Peggy will be sharing a conversation between a SMC member Tyler as they share their experience at the event.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast we will be reaping the amazing experience we had at the Rise Up and Shift event at Unity village. In Todays episode, Coach Peggy will be sharing a conversation between a SMC member Brenda as they share their experience at the event.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast we will be reaping the amazing experience we had at the Rise Up and Shift event at Unity village. In Todays episode, Coach Peggy will be sharing a conversation between the SMC coaches Peggy, Pablo and Felix as they share their experience at the event.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast we will be reaping the amazing experience we had at the Rise Up and Shift event at Unity village. In Todays episode, Coach Peggy will be sharing a conversation between very active and amazing SMC members Brenda, Bailey and Jodi as they share their experience at the event.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast we will be reaping the amazing experience we had at the Rise Up and Shift event sat Unity village. In Todays episode, Coach Peggy will be sharing a conversation between very active and amazing SMC members Nicole Bravo and Paula Ball, as they share their experience at the event.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “Unstuck” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on getting unstuck.
________________________________________________________
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________________________________________________________
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STAY INSPIRED!
This week’s topic is Purpose, and the Way and today’s Connection Thursday addresses this topic in detail. In this episode we will discuss the Ten Archetypes of Purpose. We will dive deep into the Aim of each along with the pendulum swing when the Ego disconnects us from who we are. We will also discuss the motivated behavior for each Purpose and how it drives behavior in connection of the Way.
________________________________________________________
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STAY INSPIRED!
This week’s topic is Purpose, and the Way and today’s Connection Thursday addresses this topic in detail. In this episode we will discuss the Ten Archetypes of Purpose. We will dive deep into the Aim of each along with the pendulum swing when the Ego disconnects us from who we are. We will also discuss the motivated behavior for each Purpose and how it drives behavior in connection of the Way.
________________________________________________________
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STAY INSPIRED!
This week’s topic is the Life Category Finance and today’s Health Huddles we are discussing the True Investment in Health. We all know we should take care of our health but what is the true investment in doing so? It is about the brain and the ability to function at a optimal level as we age. It is about the quality of life we end this lifetime in. We can just spend each day fighting to function and survive or we can thrive to the very end. It is a choice.
________________________________________________________
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STAY INSPIRED!
Today's episode of Monday’s with the Super Millennial we’re going to discuss the millennial's take on how money can create lack and envy amongst the generation keeping people stuck in the constant chase for what others have.
________________________________________________________
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STAY INSPIRED!
This week our topic is “Getting Unstuck” and today’s Set-Up Sunday I am discussing Why Am I Stuck in a Rut? Many people live their lives in the same routine for years. Then comes that feeling that I am stuck. Why do we get stuck? Let us discuss this and set up the week to get us unstuck.
________________________________________________________
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STAY INSPIRED!
Everyone believes they know certain ‘Truths’ and many will defend and attack those people who believe differently. Yet as we discuss in today’s episode to be a Truth it must be true for everyone. The mental truth is what? The physical truth is what? The spiritual truth is what?
________________________________________________________
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STAY INSPIRED!
This week our topic is Commitment and today’s Connection Thursday we are discussing Commitment and the Relationship Life Category. Commitment is the process of keeping your promises and doing what you say you are going to do. In the Relationship category it is commitment that creates a bond of trust. Listen and learn how commitment plays in our different relationships and how it plays out in our most important relationship.
________________________________________________________
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STAY INSPIRED!
This week our topic is Commitment and today’s Health Huddles we are discussing Building Our Health Commitment. This is a much different Health Huddles episode one I highly recommend you listen carefully to the message and share it with others. It holds the secret of my health success and how at age 61 I can still win bodybuilding shows and reverse diabetes and maintain 123 pound weight loss for 40 years.
________________________________________________________
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STAY INSPIRED!
This week our topic is Commitment and today’s Health Huddles we are discussing Building Our Health Commitment. This is a much different Health Huddles episode one I highly recommend you listen carefully to the message and share it with others. It holds the secret of my health success and how at age 61 I can still win bodybuilding shows and reverse diabetes and maintain 123 pound weight loss for 40 years.
________________________________________________________
RISE UP & SHIFT EVENT TICKETS HERE
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Commitment. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the Millennial's Take on Commitment.
________________________________________________________
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STAY INSPIRED!
This week our topic is Commitment and today’s Set-Up Sunday I am discussing What is Commitment? Many people desire to create change in their lives. They make declarations of what they will change and what they will do. Then they fail to act. Why? Simple, they failed to commit.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “Reality” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on reality.
________________________________________________________
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STAY INSPIRED!
Today we continue our book study “Courage is Calling by Ryan Holiday. We are in Part Two-Courage. In this section “The World Wants to Know” Ryan discusses the question that the world will ask. Do you have the courage to deal with your life? The world is asking you about your courage. Are you someone whi can be counted on? Or are you a coward?
________________________________________________________
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STAY INSPIRED!
This week our topic is Reality and today’s Connection Thursday we are discussing The Strange Truth About Reality. Reality is not as it seems, yet it is our reality that drives our lives. It is our reality that tells us if we should be happy or sad. If we are a success or a failure. Yet how many of us question our reality? Who sets this reality? Where did it come from? There is a strange truth about reality indeed.
________________________________________________________
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STAY INSPIRED!
This week our topic is Reality and today’s Meeting of the Minds we are discussing how we can use reality for our personal growth. We will discuss the three types of reality and how they tie into our state of being. Understanding these can allow us to create change and personal growth by using the activated reality to build our Awareness thus raising our consciousness.
________________________________________________________
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STAY INSPIRED!
This week our topic is Reality and today’s Health Huddles we are asking the question. What is Your Health Reality? Most people have no idea what their health reality truly is. They believe if they are not sick they are healthy. They live in a subjective health reality with no idea if they are well or heading for a disaster. Today we will discuss what it takes to know your true-health reality.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Reality. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the millennial's take on how creativity can creative the reality you live in and how mastering this skill can jumpstart your path.
________________________________________________________
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This week our topic is Reality and today’s SUS I am discussing What is Your Reality? Reality is an interesting topic and an important one to understand. As you will learn throughout the week most people do not live in reality, yet we all live in our reality. This reality we live in is set through our identity and what is held in mind. To change your reality, you MUST change the identity. Listen to learn more…
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This week in the Stress Mastery Podcast our topic is “Ability” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on ability.
________________________________________________________
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This week our topic is Ability and today’s Connection Thursday we are discussing the Ability of Volition. Volition is the power of our Will. It is the ability of volition that allows us to move through the comfort zone and create real change in our lives. In Volition we connect Head-Heart-Hand and move into the master mind with integrity of behavior. Join us to learn more.
________________________________________________________
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This week our topic is Ability and today’s Meeting of the Minds we are discussing the Ability to Move Out of Judgement. The biggest challenge with judgement is that most people have no idea they are in the state of Judgement. People believe they don’t judge yet most are actually stuck in judgement. We will discuss this in today’s episode and more importantly how we can get out of this negative state.
________________________________________________________
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This week our topic is Ability and today’s throwback episode we are discussing Part 2 Developing a New Identity. This one episode explains the true process in developing a new life for yourself. It begins with understanding your current life and why it is as it is. Then understanding the simple process of Stress Mastery in completely self- authoring your life to what you desire.
________________________________________________________
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This week our topic is Ability and today’s Health Huddles we are discussing Enhancing Ability through Routine. Every single thing you do through a day in your life is based on a routine. As human beings our behavior is driven 95% of the time from the subconscious mind. This means it is automatic and built in a routine. If the routine is negative you have bad habits and the reality shows through those habits. Change the routine consciously and you consciously change your reality.
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This week our topic is “Ability” and today’s bonus Set-Up Sunday Coach Felix will discuss our topic Ability. Ability is the possession of the means or skill to do something. This is a process of awareness that we will discuss today and throughout the week.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Self-Exploration. And on today's episode of Monday’s with the Super Millennial we’re going to discuss Discovering Your Driving Force Through Self-Exploration.
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This week in the Stress Mastery Podcast our topic is “The Why” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on the why.
________________________________________________________
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This week our topic is “Ability” and today’s Set-Up Sunday I discuss True Ability. Ability is the possession of the means or skill to do something. What most people fail to understand is that we must consciously develop all skills that determine any type of change in our reality. This is a process of awareness that I will discuss today and throughout the week.
________________________________________________________
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Hello and welcome back to another episode here at the Stress Mystery Podcast. This week on the stress mastery podcast our topic is The Why. And on today's episode Coach Peggy interviews special guest Nicole Bravo.
________________________________________________________
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Hello and welcome back to another episode here at the Stress Mystery Podcast. This week on the stress mastery podcast our topic is The Why. And on today's episode Coach Peggy interviews special guest Jason Nutting.
________________________________________________________
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Hello and welcome back to another episode here at the Stress Mystery Podcast. This week on the stress mastery podcast our topic is The Why. And on today's episode Coach Peggy interviews special guest Pablo Echeverría.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. This week on the stress mastery podcast our topic is The Why. And on today's episode Coach Peggy interviews special guest Over the Moon Mom, Christian Seda on her why and it's importance.
________________________________________________________
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This week our topic is The Why and today’s Set-Up Sunday Coach Peggy will be discussing her take on The Why. We all are connected to our why in some way, but today Peggy will dive deep into the importance the why servers us on a day to day basis. ________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Developing Wonder” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on wonder.
________________________________________________________
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are beginning Part Two-Courage. In this section “The Call We Answer...” Ryan discusses the power of standing up for what we believe in. The CALL comes in our life yet will we hear it? In this section Ryan tells the story of how one man saved an entire country.
________________________________________________________
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This week our topic is Developing Wonder and today’s Connection Thursday we are discussing Facing resistance to move into Wonder. In the state of restriction with base energy of fear we cannot experience wonder. Fear is the energy of the comfort zone which creates the resistance to all change in our lives. Facing and moving through resistance begins with the understanding of the Ego’s Fear Program and the Five Types of Resistance.
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This week our topic is Developing Wonder and today’s Meeting of the Minds we are addressing the question. What would happen if we let go of the rules in our life? We will dive deep into this see if it is possible to release rules and discover wonder. I believe this episode will be very awakening.
________________________________________________________
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This week our topic is Developing Wonder and today’s Health Huddles we are finishing our Four-Part Series-Hormone and Well-Being with an episode explaining the hormone connection and well-being. In this episode you will see the Wonder with the body and how hormones connect to keep us well.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Wonder. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the millennial's take on the role wonder plays in the mind and how this affects manifestation.
________________________________________________________
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This week our topic is Developing Wonder and today’s Set-Up Sunday I am discussing the incredible process of Wonder. We all were connected to Wonder as children but the obligations as we get older steals this incredible state away from us. When we learn that we can be in the state of wonder all throughout the day the way we work, live, and play changes.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Adversity” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on adversity.
________________________________________________________
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “What We Rise Above.” Ryan discusses the last of Part One Fear and how we cannot get rid of fear but ultimately must face it. Just because fear exists does not mean we are a slave to it.
________________________________________________________
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This week our topic is Adversity and today’s Connection Thursday we are discussing Part 2 Developing a New Identity. This one episode explains the true process in developing a new life for yourself. It begins with understanding your current life and why it is as it is. Then understanding the simple process of Stress Mastery in completely self- authoring your life to what you desire.
________________________________________________________
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This week our topic is Adversity and today’s Meeting of the Minds we have a special guest Jeff Spinks to discuss the Adversity of Addiction. Jeff is in the process of finishing his degree in Child and Family Studies and is developing a personal development program for those in recovery. Jeff will share his personal battle with addiction and some incredible insight in dealing with the adversity of addiction.
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This week our topic is Adversity and today’s Health Huddles we are into Part 3 of our series Hormones and Wellbeing Men’s Edition. We are discussing men and testosterone and the role of TRT. I will dispel a few myths while giving the facts on TRT and the role testosterone plays on a man’s vitality and long term health.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Adversity. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the millennial's take on how to overcome adversity and obstacles by understanding the role perception plays.
________________________________________________________
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This week our topic is Adversity, and Today’s Set Up Sunday I am asking the question “Can adversity be a good thing?” We go through life trying to avoid adversity yet we each desire prosperity. The challenge is these two elements are pendulums of each other. Adversity will bring prosperity and prosperity will bring adversity. Listen in this week as we address this incredible subject of adversity.
________________________________________________________
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This week in the Stress Mastery Podcast our topic is “Surrender” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by interviewing Josh Rollins discussing their take on surrender.
________________________________________________________
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “You Can’t Be Afraid to Ask..” Ryan discusses how there will come times that we need assistance on our journey. Most people fail to ask for help out of the fear of looking weak or needy. We must have the courage to be honest with ourselves and speak up for whatever we may need to succeed.
________________________________________________________
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This week our topic is Surrender and today’s Connection Thursday we are discussing Developing a New Identity. In this first part I will discuss what constitutes the Ego and the programmed identity that was set for you as a child. We will discuss the reality and behavior attached to the different identities that are set through the Habitual State and programs held in mind.
________________________________________________________
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This week our topic is Surrender and today’s Meeting of the Minds we are discussing the Power of Letting Go. The Let Go Technique is Step Four of Stress Mastery this is the practice of surrender. It is the art of surrender that allows one to shift their Habitual State to a higher consciousness through letting go of the programmed identity.
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This week our topic is Surrender and today’s Health Huddles we are bringing The Importance of Hormones (Part 2) Women. We will be discussing the effects of perimenopause and menopause on a woman’s health. We will discuss why many have been led to believe that HRT is dangerous. Finally we will discuss the how many suffer for years because their hormones are causing physiological imbalances.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Surender. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the millennial's take on on Surrendering your expectations and how this can help the millennial generation.
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This week our topic is “Surrender” and today’s Set-Up Sunday I will be discussing “What is Surrender? This week I will teach what true surrender is and what it is not. Surrender is not some self-help technique to let go. It is not a strategy, surrender is is an energy and when processed can alter your life. Toady lets set the week by describing surrender.
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This week in the Stress Mastery Podcast our topic is “Hope” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Hope.
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This week our topic is Hope and today’s special version of Connection Thursday we are discussing Hope versus Faith. My intention for this episode is show the difference in the energies between hope and faith. It is important to understand the difference between hope and faith as you progress on your lives journey.
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Apathy is a low energy that leaves many feeling like they ‘Can’t’ accomplish something that they want. The Apathy State is very different than the energy this State creates an energy of hopelessness that leads to the behavior of addiction. To escape this sate can be very difficult if one does not understand the power of the Ego in this Apathy State. In this episode we reveal the truth behind what it takes to move into recovery from despair.
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This week our topic is Hope and today’s Meeting of the Minds we are discussing Finding Hope. To find and connect to hope begins with the understanding of the energy of hope. In this episode we will discuss the Hope Energy and several ways you can connect to Hope.
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This week our topic is ‘Hope’ and today’s Health Huddles we are discussing the importance of hormones and our long-term health as we age. In Part One I will discuss the importance of moving from Hope to Faith that we will be healthy as we age. The fact is that if our hormones are not in optimal working order our health will suffer.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Hope. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the millennial's take on on hope and millennial generation.
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This week our topic is “Hope” and today’s Set-Up Sunday I will be discussing “Finding Hope in Difficult Times.” This week I will teach the power of finding hope and then moving into Faith. When life becomes overwhelming we lose hope and the Ego pushes to depress or drive, our energy, our life. Awareness of this ego process begins with igniting hope.
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This week in the Stress Mastery Podcast our topic is “Up-Leveling” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy and Coach Felix will be closing out the week by discussing their take on Up-Leveling.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “Life Happens in Public. Get Used to It.” Ryan discusses how the fear of being embarrassed or ridiculed stops our changes of becoming a success. This also stops us from achieving our goals and even our true desires.
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This week our topic is Up-Leveling and today’s Connection Thursday we are discussing The NEED to be Challenged. The human being is born to Expand and Grow. This is evident in the growth of humanity from hunter-gatherer to today’s modern man. Yesterday we discussed the Third Wave of Transition for Humanity becoming an Information Society. Today we expand on this for you as an individual.
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This week our topic is Up-Leveling and today’s Meeting of the Minds we are discussing the Third Level Transition-Information Revolution that all of humanity is currently in. When we look at the state of the world which seems to be in one crisis after another we must ask ourselves what is the reason? There is an answer, and it will not only explain the chaos we see on the news but also why we feel so overwhelmed and stressed-out. Join me today in this discussion of the Third Wave.
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This week our topic is Up-Leveling and today’s Health Huddles we are discussing one of the most important factors when it comes to health, HRV. HRV is Heart Rate Variability, and this is the measurement if the body is in repair or disease. The true marker of wellness is the body’s capability to recuperate and repair each day. If the body repairs we will be healthy if the body is breaking down we will be diseased. HRV is the measurement of how the nervous system is dealing with stress and whether the body has recuperated.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Up-Leveling. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the millennial's take on what It looks like to up-level your life and transition to the next level.
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This week our topic is “Up-Leveling” and today’s Set-Up Sunday I will be discussing “The Operation of the Comfort Zone.” To up-level our life requires that we change. If you do not understand how the comfort zone and the Ego operates up-leveling is nearly impossible. Every human being has a set comfort zone and today I will give you a complete understanding of how it operates.
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This week in the Stress Mastery Podcast our topic is “Finances” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on the life category finances.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “The Scariest Thing To Be Yourself” Ryan discusses how fear drives our behavior to be like everyone else. It takes courage to truly be your-self. Most people let opinions of others define who they are.
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This week’s topic is Life Category Finance and today’s Connection Thursday we are discussing prosperity. The question is what is perceptional prosperity blindness? This is the Human Constraint when it comes to prosperity. It is perceptional prosperity blindness that locks us in a scarcity mind set and becoming stuck in the Lack Program.
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This week’s topic is The Life Category-Finance and today’s Meeting of the Minds we bring you a special interview with Wealth Advisor Ana Ramos. Ana is the President and Founder of Amida Wealth. Amida Wealth works all levels of clients helping each to recognize and build their value of wealth. To contact Ana www.AmidaWealth.com
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This week’s topic is the Life Category Finance and today’s Health Huddles we are discussing the True Investment in Health. We all know we should take care of our health but what is the true investment in doing so? It is about the brain and the ability to function at a optimal level as we age. It is about the quality of life we end this lifetime in. We can just spend each day fighting to function and survive or we can thrive to the very end. It is a choice.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Life Category Finance. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the millennial's take on how money can create lack and envy amongst the generation keeping people stuck in the constant chase for what others have.
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This week our topic is Life Category Finance and today’s Set-Up Sunday I will be discussing “Money Anxiety.” Financial or Money Anxiety is the number cause of stress that most feel today. Yet, Money Anxiety is a program held in mind and this becomes part of the identity thus drives behavior to build a reality of lack. This week we will address how to shift from money anxiety to prosperity mind-set.
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This week in the Stress Mastery Podcast our topic is “Freedom” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on freedom.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “Fear Is Showing You Something” Ryan discusses how fear can be a signal in our lives to do something. Ryan explains by doing the opposite of what your mind is telling you to do will set you free.
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This week’s topic is Freedom and today’s Connection Thursday we dive into freedom from the Shadow. The Shadow is the darkest part of the Ego and the Identity we carry. It is the Shadow that drives our behavior to sabotage our own personal growth and expansion. To deal with the Shadow takes courage and most people fail to exercise their Will when it comes to this dark energy.
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This week our topic is Freedom and today’s Meeting of the Minds we are discussing Freedom from Desire. When we desire we are stuck in the high red zone energies and behavior is driven in Want. This causes us to chase what we believe will make us happy. This pursuit of happiness takes away our freedom to enjoy life as a process.
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This week our topic is Freedom and today’s Health Huddles we have a special interview with Dr. Brian Moraes of Hybrid Medical Solution. True freedom in life cannot be attained if the body is in ill health. Dr. Brian discusses the solution to attaining ‘true health’ and the future of medicine based in wellness.
Register for the HMS webinar here
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Freedom. And on today's episode of Monday’s with the Super Millennial we’re going to discuss freedom from the millennial perspective and how choices we make determine our freedom.
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This week our topic is Self-Exploration and today’s Set-Up Sunday I will be discussing this week’s topic “Freedom.” In this episode I discuss the truth of what the state of Freedom truly is as we go into this week’s episodes.
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STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “Self-Exploration” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on self-exploration.
________________________________________________________
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STAY INSPIRED!
Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “You Can’t Put Your Safety First” Ryan discusses how many of us miss out on being hero’s in our lives from being in fear and playing it safe.
________________________________________________________
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STAY INSPIRED!
This week’s topic is Self-Exploration and today’s Connection Thursday we are going deep as we discuss the Evolution of the Soul. The soul travels through five stages that we will discuss. The importance of this information is understanding your current life and the reality you have built. Today you will learn about Intention and Will.
________________________________________________________
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STAY INSPIRED!
This week our topic is Self-Exploration and today’s Meeting of the Minds we are discussing the process of self-discovery. In this episode we break down the process of going within and beginning your journey of Self Exploration. We will address the Cage and Creation Minds and the Splitting of the I’s which opens the doors of self-discovery. Have pen and pad ready for this episode.
________________________________________________________
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STAY INSPIRED!
This week our topic is Self-Exploration and today’s Health Huddles we are going to dive into a deep topic, “The Stigma of Mental Health.” Even though it seems that mental health and mental illness is more in the forefront the truth behind the statistics are telling another story. There is a deep cultural stigma built around metal illness and we will bring this into the light in this episode.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Self-Exploration. And on today's episode of Monday’s with the Super Millennial we’re going to discuss Discovering Your Driving Force Through Self-Exploration.
________________________________________________________
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STAY INSPIRED!
This week our topic is Self-Exploration and today’s Set-Up Sunday I will be discussing “Know thyself.”. In this episode we will discuss the process of Self-Exploration. The challenges in getting started and how to overcome these obstacles.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “Identity” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Identity.
________________________________________________________
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STAY INSPIRED!
Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “Don’t Fear Decisions” Ryan discusses how we tend to hesitate making decisions, and this keeps us stuck in Fear. If you are afraid of making a definitive decision you will never do anything in life worthwhile.
________________________________________________________
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STAY INSPIRED!
This week our topic is Identity and today’s Connection Thursday we are discussing the Consciousness of Pure Prosperity. There are levels of Stress Mastery and its teachings. Pure Prosperity is the higher teachings in Stress Mastery. In this episode we discuss consciousness and how the Habitual State shift changes everything in our reality.
________________________________________________________
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STAY INSPIRED!
This week our topic is Identity and today’s Meeting of the Minds we are discussing Our Identity Crisis. We have an identity crisis when we become confused what are roles are within our tribe. When we succeed we experience an Identity Crisis? When we get depressed we experience an identity crisis. When we attempt to change we experience an identity crisis. Why?
________________________________________________________
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STAY INSPIRED!
This week our topic is “Identity” and today’s Health Huddles I discuss the Identity of Aging and the critical hormone needed to perform both physically and mentally. Understanding the process of aging and aligning this to the function and operation of the human being is the perfect recipe for healthy aging. Listen in and ;earn about this crucial hormone.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Identity. And on today's episode of Monday’s with the Super Millennial we’re going to discuss The Millennial's view of the authentic self and identity.
________________________________________________________
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STAY INSPIRED!
This week our topic is Integrity and today’s Set-Up Sunday I will be discussing Step Three of Stress Mastery Name the Ego. In this episode I will show the progression of how the identity is set and the Ego born.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “Integrity” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on integrity.
________________________________________________________
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STAY INSPIRED!
Today’s Connection Thursday we dive deep into a conversation on the difference between Personal and Spiritual Development. The biggest difference we will talk about is the state of consciousness. We can measure our level of personal and spiritual development by using the Energies of Stress Mastery which were born from Dr. David Hawkins map of consciousness. Tune in and learn how we are each programmed into the Valley and what it takes to climb the Mountain.
________________________________________________________
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STAY INSPIRED!
Today’s Connection Thursday we are doing Q&A #4. We are answering questions from Sweden, Atlanta, South Carolina. We are answering the difference between Beliefs and Values. Explaining what exactly is Process. Finally, the story behind Stay Inspired.
________________________________________________________
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STAY INSPIRED!
This week our topic is Integrity and today’s Meeting of the Minds we will answer the question. Why do I sabotage my efforts to level-up? In this episode we address the Integrity of Behavior and the truth behind our actions. Integrity is misunderstood and we address the three behaviors of the human being.
________________________________________________________
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STAY INSPIRED!
This week our topic is Integrity and today’s Health Huddles we are discussing the Integrity of Diet. In this episode we will discuss why dieting fails to create sustained. weight loss. The reason isn’t the diet but the beliefs you hold about health and diet. It is impossible to change your body without changing the mind first.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Integrity. And on today's episode of Monday’s with the Super Millennial we’re going to discuss The Millennial's take on integrity.
________________________________________________________
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STAY INSPIRED!
This week our topic is Integrity and today’s Set-Up Sunday I will be discussing Unmasking Integrity. In this episode I discuss the popular teachings on how to develop integrity. I will explain why these teachings are not only WRONG they set you up for failure.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “The Way” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on the way.
________________________________________________________
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STAY INSPIRED!
Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “All Growth Is a Leap” Ryan discusses how all growth is a leap. If you are afraid of that you will never do anything in life worthwhile.
________________________________________________________
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STAY INSPIRED!
This week’s topic is Purpose, and the Way and today’s Connection Thursday addresses this topic in detail. In this episode we will discuss the Ten Archetypes of Purpose. We will dive deep into the Aim of each along with the pendulum swing when the Ego disconnects us from who we are. We will also discuss the motivated behavior for each Purpose and how it drives behavior in connection of the Way.
________________________________________________________
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STAY INSPIRED!
This week our topic is Purpose and the Way. Today’s Meeting of the Minds we are looking at what disconnects us from our purpose and pushes us in an attempt to ‘force’ success. Toxic Productivity is creating in force of the high Red Zone Energies with 125-Desire at its base. Toxic Producers lose complete balance in their lives in an attempt to “make it” and in the end many lose everything.
________________________________________________________
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STAY INSPIRED!
This week our topic is Purpose and the Way. Today’s Health Huddles we discuss the Purpose of the GoRight Lifestyle System. You will be surprised at the true purpose behind the diet and techniques of the system. Its purpose is to support Stress Mastery. What is Stress Mastery? This will be answered in this episode and this bit of knowledge gives you the edge in changing your habits and behavior.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is The Way. And on today's episode of Monday’s with the Super Millennial we’re going to discuss The Millennials Way.
________________________________________________________
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STAY INSPIRED!
This week our topic is Purpose and the Way and today’s Set-Up Sunday I will be discussing The Mind and it’s Storms. In this episode I share a teaching of the mind that I heard from Michael Singer. It is a great description on how the mind causes us storms and more importantly that we are not the mind. My intention for this week’s podcasts is to bring the Awareness of YOU.
________________________________________________________
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STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “Peace” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on peace.
________________________________________________________
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STAY INSPIRED!
Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “Never Let Them Intimidate You” Ryan discusses how people will sell themselves out to maintain certain status. This section is tied to bullying in today’s world.
________________________________________________________
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STAY INSPIRED!
This week our topic is the Peace Energy and today’s Connection Thursday we are sking the question. Is Peace Possible in Today’s World? In this episode we will run through all the possibilities to turn up a valid answer to this powerful question. I have my take on this important topic and look forward to hearing yours.
________________________________________________________
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STAY INSPIRED!
This week our topic is the Peace Energy and today’s Connection Thursday we discuss the connection to the Purple Zone Energy and Peace. Every human is programmed into their Habitual State to serve the tribe they were born into. This begins the life journey that is shrouded in conflict and stress. There is an escape from this thru Stress Mastery. Listen in and learn the simple process of Conflict-Resolution.
________________________________________________________
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STAY INSPIRED!
This week’s topic is Peace Energy. Today’s Health Huddles I am discussing the Pineal Gland also known as the seat of the soul. This powerful gland has a profound effect on all aspects of our health. I will discus both angles of the Pineal with perspectives linked to both science and the spiritual teachings of the great masters.
________________________________________________________
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STAY INSPIRED!
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Peace. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the Millennials view on Peace.
________________________________________________________
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This week our topic is the Peace Energy. Today’s Set-up Sunday I will be discussing the Allowing Process. In this episode I discuss peace and the awareness needed to find it. This week’s challenge is to answer the question, Are you Allowing Life or are you Conforming to life?
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This week in the Stress Mastery Podcast our topic is “Leadership” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on negative energy.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “We Are Afraid to Believe” Ryan discusses how many are going through life in the believe that the world and humanity is in complete darkness. Ryan speaks about how society is living in the low Red Zone in Apathy. It takes Courage to make a difference and this courage begins in belief.
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This week our topic is Leadership and today’s Connection Thursday we are discussing Transcendent Leadership. The qualities that create a Transcendent Leader are the qualities that are needed to navigate today’ fast changing world. These leaders go beyond normal limits and boundaries and create shifts in today’s world that changes the direction of humanity. Today we will discuss these traits and how you become this type of leader.
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There are many types of leadership trainings and guidelines but there is a core principle that when adopted changes everything in the leader and those that follow. This week’s topic is “Leadership” and today’s Meeting of the Minds we will discuss this core principle that moves a leader to another level…Leading thru Intention.
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This week’s topic is “Leadership” and today’s Health Huddles we are discussing Leadership and Health. The ability to lead is tied to the capability in dealing with Conflict. True leadership is tied to consistent behavior which is directly connected to health. Today we will discuss the pillars of health and how to increase the capacity to become a great leader.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Leadership. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the Millennials view on leadership.
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This week our topic is Leadership. Today’s Set-up Sunday I will be discussing the seven components of a Great Leader. This week’s challenge is to become aware of your leadership roles and behavior.
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This week in the Stress Mastery Podcast our topic is “Negative Energy” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on negative energy.
________________________________________________________
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “Agency Is an Effective Truth” Ryan discusses how we go through life in two ways. We choose between effective truths: that we have the ability to change our situation, or that we are at the mercy of the situation in which we find ourselves.
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This week’s topic Negative Energy continues with today’s Connection Thursday-The Pull of the Valley’s Negative Energy. The Valley is the Red Zone Energies that each of us are programmed into as children. We are each programmed with an Identity that sets our self-esteem, self-worth, and self-image. This programming drives behavior that may not be positive for our growth. When we attempt to change this programming and Self- Author our lives we are met by the Valley’s Resistance. Today we will discuss this in detail.
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This week’s topic is Negative Energy and today’s Meeting of the Minds we are discussing “The Power of Negative Thinking.” Every self-help book, every motivational speaker, every personal development course, tells us the secret to being successful is positive thinking. Research is now showing that this is not true that being pessimistic leads to higher levels of success and happiness. Today we will discuss why this is absolutely true.
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This week’s topic is Negative Energy and today’s Health Huddles we are discussing Judgement and Health. To judge someone is to express a bad opinion of someone’s behavior. Judgement is a Negative State of negative energy and as you will learn today the body is designed to support the body. When in the state of Judgement our body goes into disease.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Negative Energy and today episode of Monday’s with the Super Millennial we’re going to discuss the concept from Steph Covey, the Circle of Concern and Control.
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Each week I will be doing an episode to introduce the week’s topic and the lineup for the week. On Set-Up Sunday I will be giving a tip and exercise to help the listener to set their week in Intention. Today’s episode we will discuss this week’s topic “Negative Energy” and the power behind setting the day.
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In today’s Connection Thursday we are discussing our state and how these ties to the frequencies of the Stress Mastery Energies. We are in each moment in choice. We as human beings are always in choice and our state determines if we are in conscious choice or the Ego is choosing for us. Understanding the scale of energies and how they drive different behavior will change your live and the lives close to you.
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This week our topic is Power vs Force and today’s episode we discuss the research of Dr. David Hawkins and his book that brought us the Stress Mastery Energies, “Power vs Force.” We will discuss how you can use the map of consciousness and Dr. Hawkins methods to calibrate anything that comes into your life.
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Today’s Connection Thursday I continue teaching the Valley to the Mountain. I have wondered if we spend billions of dollars on personal growth why do so few people ever change or get what they are seeking? I believe the answer is they are blocked by the tribe and stuck in the Valley with their habits and behaviors. In this episode my intention is reveal the Valley and how it tethers us to old behavior and beliefs.
________________________________________________________
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This week our topic is Connection and today’s Health Huddles we are discussing the cause of disconnection Mimetic Desire. We cannot possibly understand connection of our true-self or to others if we cannot understand what causes disconnection. In this episode and tomorrows we will discuss the work of Rene Girard a French anthropologist that studied Human Desire and its connection to Conflict throughout human history.
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Today’s Health Huddles we are discussing The Way to Health. The Health Life Category holds our perception of health. This drives our thoughts, words, and behaviors. This creates what I call our Health Identity. This identity is held in the subconscious of the Cage Mind. What you see in the mirror is directly tied to this identity held in the mind. Change this identity you transform all aspects of health and your body.
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This week’s topic is Resistance and today’s Meeting of the Minds we are going to do a deep dive into the 5 Levels of Resistance. These levels of resistance are built to keep yo in the Valley. Today we are also reflecting on James Allen classic work “As A Man
Thinketh” the only self help guide one truly ever needs.
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This week in the Stress Mastery Podcast our topic is “Five Life Categories” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing Starting.
________________________________________________________
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This week while Bill and David are on vacation the coaches are filling in. Our topic for the week is the 5 life categories. Career- Health – Finance- Relationships and Personal/ Spiritual Development. Ending the week with Personal/ Spiritual Development, this Friday Coach Felix, Coach Leigh and Coach Peggy will have a discussion the 7 steps of Stress Mastery.
These 7 steps have made a profound change in all three of their lives. Hoping to help get people started on their own journey, they share tips on how using these steps can be made easy. They are amazing steps for personal growth
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This week while Bill and David are on vacation the coaches are filling in. Our topic for the week is the 5 life categories. Career- Health – Finance- Relationships and Personal/ Spiritual Development. On this Connection Thursday Coach Peggy will be interviewing best selling author Thomas E Ziemann; Creating the Relationship of Your Dreams: How to Manifest It from Fantasy to Reality. Tom had a hard time with relationships of all kinds and openly shares both his struggles and victories with us on the podcast today.
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This week while Bill and David are on vacation the coaches are filling in. Our topic for the week is the 5 life categories. Career- Health – Finance- Relationships and Personal/ Spiritual Development. On this Wednesday’s meeting of the minds Coach Felix is interviewing Barbara Serrano for the Finance Life Category
Barbara is not only a best-selling author. She is a realtor and a mortgage banker. She is a financial specialist who has successfully helped many women. She has a plethora of information on the subject of finance.
________________________________________________________
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This week while Bill and David are on vacation the coaches are filling in. Our topic for the week is the 5 life categories. Career- Health – Finance- Relationships and Personal/ Spiritual Development. On this Tuesday’s Health Huddles Coach Peggy is speaking with Dr. Brian Moraes; Hybrid medical solutions.
Dr Brian’s successful approach is truly a blend of standard medicine, holistic medicine, research, and wellness. They strive to Improve every patient’s quality of life, be open-minded to all aspects of healthcare and listen to our patients.
________________________________________________________
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This week while Bill and David are on vacation the coaches are filling in. Our topic for the week is the 5 life categories. Career- Health – Finance- Relationships and Personal/ Spiritual Development. On this Millennial Monday Coach Felix is interviewing a young woman named Kimberly Snyder for the career life category.
They will be discussing how Kimberly has successfully navigated her way from a job to a career she loves.
________________________________________________________
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This Weekend Edition Sunday episode, Mark will discuss “Balance in Transition".
If you’d like to follow or learn more about Mark, you can go to https://www.the-artist-within.com and check out his blogs, books, courses and his Artist Within Relationship podcast on his YouTube channel.
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This week in the Stress Mastery Podcast our topic is “Prestige” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Prestige.
________________________________________________________
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “Never Question Another Man’s Courage” Ryan discusses the stoic view on judging another person based on their actions when in truth we don’t know what they were struggling with within. We can never truly be in their shoes therefore we truly do not know, and judgment falls back upon ourselves.
________________________________________________________
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This week’s Topic is Prestige and today’s Connection Thursday we are discussing “Allowing Prosperity.” In this episode we put prosperity into the full scope of our lives. We observe prosperity and how it affects all Five Life Categories. Allowing prosperity is the process of expansion and as we will discuss this cannot be forced.
________________________________________________________
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This week’s topic is Prestige and today’s Meeting of the Minds we are discussing Glamorization and how it drives unconscious behavior. Why is drinking alcohol okay and using drugs frowned upon? Why are teens consuming more junk food toady than ever before? Why do we spend hours on social media defending our favorite actor? The answer mimetic desire, the cause glamorization.
________________________________________________________
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This week’s topic is Prestige and today’s Health Huddles we are discussing a problem that plagues many of us…Fatigue. The number one complaint in doctors’ offices is fatigue followed by stress. Yet fatigue is a symptom so what is the cause? In this episode we will dive into the cause of fatigue and how this is misunderstood by the very professionals that are supposed to help us.
________________________________________________________
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Prestige and today episode of Monday’s with the Super Millennial we’re going to discuss the Perception of Prestige.
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This week in the Stress Mastery Podcast our topic is “Prestige” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will discuss “Living for Your Purpose".
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This week in the Stress Mastery Podcast our topic is “Relationships” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on relationships.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “Focus on What’s in Front of You” Ryan discusses the stoic view on moving out of fear and worry by focusing on the task before you. Focus on the moment not the reflection of everything that could happen.
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This week’s topic is Life Category Relationship and today’s Connection Thursday we are discussing Relationship with Self. In this episode we will explore the energy of the habitual state. This is the energy that drives our behavior. The habitual state can express as the ego false-self if this energy is in the lower energies of the red zone. As we change this habitual energy we raise our vibration to the higher green zone energies.
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This week’s Meeting of the Minds we are discussing our relationship with reality. The reality you perceive is tied to the state you are in during that moment. If you are in a Grief state the reality will be sad, Anger state it will be irritating. Everything is energy and we each have a habitual state or vibration determined by the programs held in mind. Our relationship with this state is key in rising to new states.
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This week our topic is Life Category Relationship and Today’s Health Huddles we are discussing self-image and addressing the underweight dilemma. We will be discussing body dysmorphia in this episode as it is a disease associated with many who have trouble gaining weight. In society the issues one suffers from being underweight are not often addressed yet they are as trying as those dealing with being overweight.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Relationship Category” and on today’s Mondays with the Super Millennial, David discusses with his girlfriend Vanessa on to grow in a real relationship.
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This week in the Stress Mastery Podcast our topic is “Relationships” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will discuss “What All Relationships have in Common".
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This week in the Stress Mastery Podcast our topic is “Desire” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on desire.
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Today we continue our book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “Don’t Be Deterred by Difficulties” Ryan discusses the stoic view on when life brings us boulders on our path. We can be stuck in the problem or learn from the lesson.
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In today’s Connection Thursday we are discussing our state and how these ties to the frequencies of the Stress Mastery Energies. We are in each moment in choice. We as human beings are always in choice and our state determines if we are in conscious choice or the Ego is choosing for us. Understanding the scale of energies and how they drive different behavior will change your live and the lives close to you.
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Today’s Meeting of the Minds we are examining the Desire Energy and the Ego’s use of the Desire-Resistance Pendulum. When we are focused on WANT we are mirroring to the Universe lack. The Law of Mind brings into our lives whatever is held in mind. The WANT held in mind continues to keep us in WANT. The Desire is the Ego’s base energy keeping us unsatisfied even after we get what we want. The Resistance pendulum is when we hold in mind what we don’t want, and we bring into our lives what we worry about and don’t want.
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This week our topic is “Desire” and today’s Health Huddles we are answering the question, does the desire to lose weight make us fat? The diet business is built on desire and driving us to want to look a certain way. This creates behavior to go into plans to lose weight. Even though a diet fails to create or sustain the weight loss we desire we will go back and try another plan, a better plan, yet the results are the same. Why? This is what we will reveal in today’s episode.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Desire and today episode of Monday’s with the Super Millennial we’re going to discuss the Millennial's Dilemma with Desire.
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This week in the Stress Mastery Podcast our topic is “Desire” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will discuss “What Do You Want?".
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This week in the Stress Mastery Podcast our topic is “The Way” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on the way.
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Today we continue our new book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “But What If?” Ryan discusses the stoic process of facing the fear by assuming the fear. Asking yourself what if something went wrong and imagining the IF. This is a powerful way in dealing with fear as Ryan explains.
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This week our topic is The Way and today’s Connection Thursday we are doing a deep dive into the teachings of Jesus from the view of the Mountain. Fulfillment is the one thing that every human being seeks to have yet it seems to elude most. Fulfilment is found through The Way and we will discuss this energetic process and the truth of Fulfillment in this episode.
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Today’s Meeting of the Minds we are discussing creating a shift. When one understands a shift and the way to step into process in creating this shift their entire life will transform. A shift is not self-help it is transformation that sets a new identity while releasing the old. This is true change for the simple reason this changes our behavior. It is our behavior that builds our reality. Listen to the process of the shift in this episode.
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Today’s Health Huddles we are discussing The Way to Health. The Health Life Category holds our perception of health. This drives our thoughts, words, and behaviors. This creates what I call our Health Identity. This identity is held in the subconscious of the Cage Mind. What you see in the mirror is directly tied to this identity held in the mind. Change this identity you transform all aspects of health and your body.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Perfect Imperfection and today episode of Monday’s with the Super Millennial we’re going to discuss No excuses, just start!
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This week in the Stress Mastery Podcast our topic is the “The Way” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will discuss “What is the Right Way?".
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This week in the Stress Mastery Podcast our topic is “Worship” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on worship.
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Today’s Connection Thursday I continue teaching the Valley to the Mountain. I have wondered if we spend billions of dollars on personal growth why do so few people ever change or get what they are seeking? I believe the answer is they are blocked by the tribe and stuck in the Valley with their habits and behaviors. In this episode my intention is reveal the Valley and how it tethers us to old behavior and beliefs.
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Today’s Connection Thursday I will answer two important questions. First, was from Carole in Australia her question is “Why can’t I stay positive? Why do I get trapped in negative thinking?” The second question is from Andy in Montana, “What are your thoughts about overtraining?” I address both of these in detail.
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In today’s Meeting of the Minds, we are discussing Expectation and how this ties us to worshipping our history. Our perception sets how we see the world and creates our reality. This perception is set through the programs held in mind and these programs hold our past experiences. This sets our present through the expectations from our past. In this state we can never find peace within. Worshipping our past creates an identity stuck in judgement and reaction. How can we change this?
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This week our topic is ‘Worship’ and today’s Health Huddles we are discussing Worshiping Our Health. To worship our health begins with the understanding of our body and how it carries us through our life experiences. Its not about creating a certain body it is about creating a higher connection to self. To transform an unhealthy body to a healthy one is done through the momentum of action. This is the flywheel effect that we will discuss today.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Worship” and on today’s Mondays with the Super Millennial, we are going to be discussing his take on worship and how he views the topic.
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This week in the Stress Mastery Podcast our topic is the “Worship” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will discuss “The Idols of Modern Life".
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This week in the Stress Mastery Podcast our topic is “Connection” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on connection.
________________________________________________________
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Today we continue our new book study “Courage is Calling by Ryan Holiday. We are continuing Part One-Fear. In this section “This is the Enemy” Ryan discusses how our greatest fear is what others will think of us. This fear stops us from acting and growing. It also can prevent us from doing the right thing.
________________________________________________________
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Today’s Connection Thursday we are discussing the Power of Connection. In this episode I am flipping the script and we will discuss the power of connection to the negative. This negative connection is when egos gather in union in what is called a mimetic contagion. This happens when a desire goes viral creating violence and chaos. The relieve of this mimetic contagion is what is called the scapegoat.
________________________________________________________
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This week our topic is Connection and today’s meeting of the minds we are going to discuss the safety of judgment and how it ties into Mimetic Desire. In this episode we will continue to discuss the work of Rene Girard a French anthropologist that studied Human Desire and its connection to Conflict throughout human history.
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STAY INSPIRED!
This week our topic is Connection and today’s Health Huddles we are discussing the cause of disconnection Mimetic Desire. We cannot possibly understand connection of our true-self or to others if we cannot understand what causes disconnection. In this episode and tomorrows we will discuss the work of Rene Girard a French anthropologist that studied Human Desire and its connection to Conflict throughout human history.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Power of Connection” and on today’s Mondays with the Super Millennial, we are going to be discussing how David connections to his inspiration purpose.
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This week in the Stress Mastery Podcast our topic is the “Power of Connection” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will discuss “Everything is a Connection".
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This week in the Stress Mastery Podcast our topic is “Potential” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Potential.
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Today we continue our new book study “Courage is Calling by Ryan Holiday. We are beginning Part One-Fear. In this section “The Important Thing Is to Not Be Afraid” Ryan discusses how fear cannot be escaped. Be scared but do not be afraid. Dealing with fear is done in Courage. Also we will discuss the section WE Defeat Fear with Logic.
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Every child has a dream of what they want to be when they grow up. Soon this dream is put in a box and the child is instructed to be realistic. Told not to dream too high that way you won’t be disappointed. I cannot believe that there has ever been a child who said their dream was to be average and to get a good secure job work for 40 years so they can retire. It is time to reconnect to that child and move out of the Valley and climb our Mountain. In this episode I will reveal how the Ego will use different types of resistance and put Boulders on the path of your climb.
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This week’s topic is Potential. Today’s Meeting of the Minds we are discussing the potential of optimism. It would be rational reasoning to assume that being optimistic is better than being pessimistic. The challenge with that reasoning is the human being is not a rational animal. The human being is hardwired for behavior and this behavior is dictated by what is held in mind. If you hold a negative belief about something you will display negative behavior. Here is the bigger challenge, if anything takes place in your environment that goes against your expectation of what ‘should’ be you will also display pessimistic behavior and have no idea why.
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Each of us as a child is programmed with a Health Program that will determine how we age in the future. This is not our genetics it’s our subconscious programming setting our expectations or beliefs on how we will age. These unconscious beliefs cause the body to support the mind in disease. What happens if we change this programming?
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Potential” and on today’s Mondays with the Super Millennial, we are going to be discussing Wasting Potential.
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This week in the Stress Mastery Podcast our topic is “Potential” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will discuss “Every Potential Outcome Already Exists".
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This week in the Stress Mastery Podcast our topic is “Resistance” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on resistance.
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Today we continue our new book study “Courage is Calling by Ryan Holiday. We are beginning Part One-Fear. In this section “The Call We Fear” Ryan discusses how fear keeps us locked in a life lived to the expectations of others. We each receive a calling that will require us to move out of fear into courage. In Stress Mastery Ryan is defining when we get stuck in the Valley and the Fear that keeps us off the Mountain. He does an excellent job in this section describing Social Resistance and the tribe holding us back.
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This week’s Connection Thursday we will host Q&A #3 answering your most frequently asked questions. This Q&A we address questions on.
The Testing Periods of Change.
Explain the process behind- “We become what we teach.”
The Re-Purpose of Diet and the Stress Response
Explain “Stay Inspired” closing of each show.
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This week’s topic is Resistance and today’s Meeting of the Minds we are going to do a deep dive into the 5 Levels of Resistance. These levels of resistance are built to keep yo in the Valley. Today we are also reflecting on James Allen classic work “As A Man
Thinketh” the only self help guide one truly ever needs.
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This week’s topic is Resistance and today’s Health Huddles I am discussing why we resist change in the Health Life Category. Even when we are presented with real evidence that we must change or suffer dire results we still fail to change. Why? Answer is resistance. I will discuss the five levels of resistance and the Health Category.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Resistance” and on today’s Mondays with the Super Millennial, we are going to be discussing Outsmarting your resistance.
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This week in the Stress Mastery Podcast our topic is “Resistance” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will discuss “Resistance is Pointless".
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This week in the Stress Mastery Podcast our topic is “Personal Development” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on personal development.
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Today we begin our new book study “Courage is Calling by Ryan Holiday. We will introduce the book’s concept and discuss the Four Virtues-Courage, Temperance, Justice, Wisdom. The Introduction discusses the value of Courage and how Courage is the determining factor in all successful people.
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Today’s Connection Thursday we dive deep into a conversation on the difference between Personal and Spiritual Development. The biggest difference we will talk about is the state of consciousness. We can measure our level of personal and spiritual development by using the Energies of Stress Mastery which were born from Dr. David Hawkins map of consciousness. Tune in and learn how we are each programmed into the Valley and what it takes to climb the Mountain.
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This week our topic is Personal Development and today’s Meeting of the Minds of the Minds we are discussing the science behind we make bad decisions. Why when everything within us telling us no do we do the very thing we don’t want to do? When we are working on our personal growth we will experience setbacks. Many times, these setbacks are a direct result in us making a bad choice. Listen in and discover that there are reasons we do this.
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This week our topic is Personal Development and today’s Health Huddles we are discussing how the level of one’s personal development determines the level of their success. I will also be discussing how our physiology plays a role in our personal development. I am defending the power pose research of Amy Cuddy which in recent years has been under attack.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "personal Development” and on today’s Mondays with the Super Millennial, we are going to be discussing Making Compassion Apart of Your Personal Development.
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This week in the Stress Mastery Podcast our topic is “Personal Development” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will discuss “Get Personal With Your Development".
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This week in the Stress Mastery Podcast our topic is “Pressure” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her experience with Pressure.
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “Generosity: We Are Filled with Joy” This section continues the eight pillars of joy and the Dali Lama and Archbishop Tutu discuss Pillar #8 Generosity and share their view on this very important pillar. This is the last pillar.
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In today’s Q&A session number two I will address questions on this week’s topic on Pressure and the difference between Pressure and Stress. I will also be answering questions on what is Process and Why do I name the Ego.
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This week our topic is Pressure and today’s Meeting of the Minds we are discussing The Ego- Creator of Pressure. This is an important episode to understand the mechanics of how the Ego turns pressure that could be used for personal growth into stress and fear. The Ego survives by locking us in the limbic brain so we get stuck in the Red Zone and fail to do what it takes to reach our goals and grow. Today we will unmask the Ego.
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This week the topic is Pressure and today’s Health Huddles we are discussing Feeling Pressure. There is a huge difference between Stress and Pressure, and this must be understood if you are going to grow and create success. In this episode we will discuss why pressure is essential in our lives and how to create that Pressure Optimum Point where you progress with Pressure.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Dealing With Pressure” and on today’s Mondays with the Super Millennial, we are going to be discussing Does Pressure Drive You Forward or is Purpose enough.
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This week in the Stress Mastery Podcast our topic is “Dealing With Pressure” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Getting Ahead of the Game".
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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Expressing Love in All That We Do”.
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “Generosity: We Are Filled with Joy” This section continues the eight pillars of joy and the Dali Lama and Archbishop Tutu discuss Pillar #8 Generosity and share their view on this very important pillar. This is the last pillar and will be read in two parts.
________________________________________________________
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We are always in a state of Creation. This state is the vibration we put out into the Universe. At any given moment one is in one of two states. The Restriction State with base Energy Fear here you create what you fear. Or you are in the Expansion State with Base Energy Courage, and you consciously create through intention. Today we discuss the process of consciously creating the life we desire.
________________________________________________________
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Today’s Meeting of the Minds we are expanding on this week’s topic Creation. Many misunderstand how the human being creates. We believe we do some magic spell and prosperity comes in. The truth is we are always creating. Your life this moment with the so-called good and bad is your creation. If we are worried we create the vibration of fear, and this vibration creates potential. We will discuss how mind and creation can be directed to what you desire.
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This week our topic is Creation and today’s Health Huddles we are discussing the creation button of health. What if you could flip a switch and your health would automatically change? Well, we each have this switch this button when pushed drives the body to burn fat, become strong, and create a state of well-being. Listen and learn.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Creation” and on today’s Mondays with the Super Millennial, we are going to be discussing What Will You Create.
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This week in the Stress Mastery Podcast our topic is “Creation” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Open Yourself to the Source of All".
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This week in the Stress Mastery Podcast our topic is “Addiction” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, the SM Coaches and Mark will be discussing Addiction with SM Coaches and Spiritual Teacher Mark.
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “Compassion: Something We Want to Become.” This section continues the eight pillars of joy and the Dali Lama and Archbishop Tutu discuss Pillar #7 Compassion. Understanding how compassion plays a role within the human beings genetic code.
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Today’s Connection Thursday we will doing our first Q & A from the hundreds of questions received on the processes, techniques, and philosophy that supports the teachings of Stress Mastery. Today I will answer how is it possible that all human being function and operate the same when we are all so different. I will also address the question to explain the Energies that make up the Valley.
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Our topic this week is Addiction. In today’s Meeting of the Minds, we are discussing the true challenge of addiction. I will discuss the six types of addicts and what one can do to overcome and reverse addiction. The word addiction conjures images of people out of control but in truth as you will learn we all have addiction. Addiction is when we cannot control our behavior.
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This week our topic is Addiction and today’s Health Huddles we are discussing the amazing brain. Addiction is the fact or condition of being addicted to a particular substance, thing, or activity. This week I will expand how addiction is affecting all our lives but before I can do this you must understand the brain and its chemical process. The mind holds the programs that sets our perception and if anything goes against this we have conflict. While the body supports the mind it is the brain that holds the conflict in mind and this can lead to addictive behavior.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "addiction” and on today’s Mondays with the Super Millennial, we are going to be discussing Addiction to Conflict.
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This week in the Stress Mastery Podcast our topic is “Addiction” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Addiction isn’t Simply a Matter of Choice”.
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This week in the Stress Mastery Podcast our topic is “Mindfulness” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be discussing Mindfulness.
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “GRATITUDE: I Am Fortunate to Be Alive.” This section continues the eight pillars of joy and the Dali Lama and Archbishop Tutu discuss Pillar #6 Gratitude. This is literally a superpower of the human being. When we move into gratitude we change our entire physiology and this connects us to Joy.
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The Valley is where humanity is stuck in Restriction with the Base Energy of Fear. As one leaves the Valley and begins the climb of the Mountain moving them into Expansion with Base Energy of Courage they are met with resistance. This resistance is a strong pull back into the Valley. As the climb progresses there is a shift in energy and the pull becomes less and less. There are three summits on the Mountain where this shift takes place.
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We spend billions of dollars on self-help, personal growth, personal development, yet many of us find ourselves in the same situations with the same problems year in and year out. We do what the experts tell us, yet we fail to make real change. Why? One reason is that personal development has become mechanical and just another thing on the to do list. Today we will discuss how to break free from this and how the skills of personal development are to be used.
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Today we complete our January series on Creating Optimal Health and Wellbeing with part five Connection to Human’s Wellness Network. We will discuss what it takes to get the body to use fat for energy within its natural network of wellness. The body is designed in stasis and to handle stress while simultaneously recuperating. There is a reason diets don’t work and obesity continues to rise.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Mindfulness” and on today’s Mondays with the Super Millennial, we are going to be discussing Becoming Connected Through Mindfulness.
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This week in the Stress Mastery Podcast our topic is “Mindfulness” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Mindful of the Present Moment”.
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This week in the Stress Mastery Podcast our topic is “The Pride Energy” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Leigh will be discussing the Redzone Energy Pride.
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Conflict is defined as a battle or opposing actions. When it comes to our health both physical and mental the key component is the balance of the body. The key players in this balance are the head and gut brain. Much is taught to us about the head brain and little if anything is taught about the Gut Brain. In this episode I will reveal the truth when it comes to creating the well-being so many seek after the truth of the Gut Brain and its impeccable connection to our physical and mental health. It is the conflict of this connection that causes depression, anxiety, and many inflammatory diseases. ________________________________________________________
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Today’s Connection Thursday I continue teaching the Valley to the Mountain. I have wondered if we spend billions of dollars on personal growth why do so few people ever change or get what they are seeking? I believe the answer is they are blocked by the tribe and stuck in the Valley with their habits and behaviors. In this episode my intention is reveal the Valley and how it tethers us to old behavior and beliefs.
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This week our topic is the Pride Energy and today’s Meeting of the Minds we are discussing God’s Teachers. We are all teachers teaching through the behavior we exhibit throughout the day. God’s teachers are teaching from the view of the mountain. Who are these teachers? What are the characteristics of these teachers? Are you one of these teachers?
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This is part four of our January Optimal Health Well-Being Series. Today we are discussing part one of the wellness network the Five Organs. The body when in well- being operates in stasis and it is the balance of these five organs that creates the proper communication of the wellness network. It is the imbalance of a particular organ that determines your Stress Responder and the reset needed to get the body reconnected to stasis. ________________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE!
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "The Pride Energy” and on today’s Mondays with the Super Millennial, we are going to be discussing Being Proud is a Choice.
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This week in the Stress Mastery Podcast our topic is “The Pride Energy” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Not Allowing Pride to Stand in our Way”.
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This Weekend Edition Saturday episode, Coach Felix will be discussing “The Power of Acceptance”...
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “FORGIVENESS: Freeing Ourselves from the Past.” This section continues the eight pillars of joy and the Dali Lama and Archbishop Tutu discuss Pillar #5 the first pillar of the Heart. This is a powerful section on healing our past wounds. Forgiveness is a super power that disengages the Ego’s programs of Resentment and Regret thus healing us on level to allow spirit to shine.
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This week’s Connection Thursday I am continuing the conversation started last week on The Shift and moving from the Valley to the Mountain. In this episode I stay with the topic Acceptance, and we look at the two sides of the acceptance coin. How acceptance is executed from the Valley in darkness and on the Mountain in the light. We will also discuss how the collective consciousness of humanity goes through a shift.
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This week our topic is “The Power of Acceptance” and today’s Meeting of the Minds we are discussing the state of Acceptance and Stage Five of Development Interconnected Mind. In the state of 350-Acceptance Energy the Ego loses its ability to take conscious mind control and this Shift changes the perceptional distortion that causes you to have problems and stress. Listen in and please give me your thoughts.
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In Part Three of our January series on Optimal Health and Well-Being we are discussing ‘Inflammation’ which has been found to be the connection to obesity and all lifestyle diseases. Inflammation is tied to stress, and it is imperative that you understand the human being and the body and brain naturally combats stress. The issue is that our body functions exactly as it did 200,000 years ago. It was designed for an environment where the stress response was activated when in danger. It was not designed for today’s world. This is the major cause of obesity and disease.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "The Power of Acceptance” and on today’s Mondays with the Super Millennial, we are going to be discussing Acceptance is a Choice.
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This week in the Stress Mastery Podcast our topic is “The Power of Acceptance” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Everything Beyond the Present is a Story”.
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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community.
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “Acceptance: The Only Place Where Change Can Begin” This section continues the eight pillars of joy and the Dali Lama and Archbishop Tutu discuss Pillar #4 the last pillar of the Mind. This is a powerful section on acceptance and how this brings Joy to our lives regardless of the circumstances we are in. This section is Stress Mastery.
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When one spends time on working on themselves they will face the challenge of transition. This transition is when the student begins to move into a higher state of consciousness or vibration. We build our reality through our vibration and when we change our reality is experience “The Shift.” Today I will share with you the challenges that will present when anyone creates a ‘Shift” in their lives.
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This week our topic is compassion and today I am speaking on how compassion ties into our self-respect. Yet few understand what self-respect truly is or fail to know how to develop it. There is a process called Finishing when done correctly creates levels of self-respect that opens our hearts to compassion. Listen in and let me know your thoughts.
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Today’s Health Huddles I deliver a very different message when it comes to health and the body. I speak about Developing Compassion for the Body. I share two incidents that shifted my entire life and the way I treat my body. This has served me to do things physically at age 60 years that science states cannot be done. Tune in and get a new view of health and well-being thru compassion for the body.
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Stress is now considered an epidemic by the World Health Organization. Stress seems to be coming from the workplace as statistics show that 83% of U. S. workers suffer from work related stress. Yet as we will discuss today Stress is not being caused by the workplace it stems from the function and operation of being human. Stress cannot be managed as many companies attempt to do through corporate wellness programs, but stress can be mastered as you will soon learn.
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This week in the Stress Mastery Podcast our topic is “Compassion” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “True Compassion is Also Unconditional”. ________________________________________________________
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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community About “Being Too Old to Change”.
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “Humor: Laughter, Joking Is Much Better” This section continues the eight pillars of joy and the Dali Lama and Archbishop Tutu discuss Pillar #3 and how they use humor to bring people together even during a tragic event. This is a great chapter that can help one open their Hearts to others and themselves.
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This week we are discussing prosperity and today’s Connection Thursday I would like to bring a little unknown concept to light. WE become what we teach WE are all teachers that teach all through the day. When one understands this concept one can then consciously begin teaching prosperity thus becoming prosperous. Enjoy!
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This week our topic is Prosperity and in today’s Meeting of the Minds we are having a discussion on Anger can lead to prosperity. Anger is an energy activated when a program gets hit creating conflict with our internal belief systems. This activated program in anger is very powerful and explosive. As today you will learn this aggression from anger can either lock us in the Human Constraint in Pride or it can move us into acceptance and prosperity. There is a choice.
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Happy New Year! This is the first Health Huddles of 2022, and we are going to kick off the new year with a series on how to obtain optimal health and well-being. In this part I will discuss the ‘Base Factors’ that every human being must address if they are going to become and maintain health. There are five factors that I will address if one of these are absent you will fail to reach the state of well-being.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Prosperity” and on today’s Mondays with the Super Millennial, we are going to be discussing Envy. The Enemy of Prosperity.
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This week in the Stress Mastery Podcast our topic is “Prosperity” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Does Prosperity Serve Your Purpose?”
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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode, Coach Peggy will discuss Starting over... Again.
Happy New Years!
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We continue the book study with sadness in our hearts for the passing of the Archbishop on 12-26-21. In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “Humility: I Tried to Look Humble and Modest.” This section continues the eight pillars of joy and the Dali Lama and Archbishop Tutu share their unique perspectives on Humility which is Pillar number two. They share their unique ways of how they see their status and how they view fame and separateness.
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This week our topic has been Mastering Fear. Today’s Connection Thursday we are discussing three steps that end this illusion we hold of fear. These easy-to-follow steps not only break the illusion they are the keys to mastering fear as we move into another year. This process opens the doors to living the life you have dreamed of inwardly through the new behaviors you create outwardly.
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As we close this year the title of this podcast episode needs to be answered from the heart. Have you reached the potential that God has given you? To reach our potential we must understand the process of Transition into Transformation. If you answer is ‘NO’ to the question it is only because you are trapped within the Identity and belief systems of the Comfort Zone. How does the Ego use Fear to stop us from transforming into our full God Potential?
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Our lives are built with a simple 2-minute pendulum swing of whether we will take action or fall back into old behaviors. When we set a goal the clock starts ticking on whether we will succeed or fail and this is where we fall into Fear or ascend in Courage. When we declare “I Know” but fail To Do we are in the land of could of, should of would of, and we truly do not ‘Know’ for if we did we would act instead of making an excuse of I know I should…. Today lets end the I Know habit and get into the knowing and seize the 2-minute window of change.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Mastering Fear” and on today’s Mondays with the Super Millennial, we are going to be discussing Overcome Fear by Facing Obstacles.
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This week in the Stress Mastery Podcast our topic is “Mastering Fear” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “The Only Thing We Have to Fear…”.
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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode, Coach Felix will discuss The Importance of Awareness.
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “Perspective: There Are Many Different Angles” This section begins the eight pillars of joy and the Dali Lama and Archbishop Tutu share their unique perspectives on how by changing the way we see things we change our state of being. This is a wonderful section on how to create a wider and larger perspective of any event thus seeing it through the eyes of God.
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When we are living our lives stressed out we are living through the eyes of the Ego. In this state we are trapped in the Cage Mind-Head. When we live our lives through the Heart we see life and our reality through the eyes of Christ. Living life from here brings in a higher vibration and with it a new reality. Listen in and learn how to create this connection.
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During the Holiday’s we all have certain expectations on how things should be. These expectations are what I call Holiday Programs. These programs are what sets your perception of “SHOULD” and when anything even the smallest of details is not met we get activated in Anxiety, Frustration, and our behavior is driven in Anger which build resentment and then falls to regret. Take time today and listen in on how to prevent these holidays from getting activated in stress and negative behavior.
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Stress management is believed to be tied to techniques of relaxation, yet this is a false belief that leaves people stressed out. In this episode I will discuss the true state in dealing with stress “The State of Coherence” which is connection of Mind-Body/Body- Mind. Understanding the function and operation of how the human being is built for survival is the first key in attaining optimal health.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Despair and the Grief Energy” and on today’s Mondays with the Super Millennial, we are going to be discussing Everyone has a choice.
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This week in the Stress Mastery Podcast our topic is “Despair and the Grief Energy” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “The Rock Bottom of Life”.
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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode, Coach Leigh will discuss the importance of Green Focus Power Hour.
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are now ending the section Days 2 and 3-The Obstacles of Joy: “Meditation: Now I’ll Tell You a Secret Thing.” This section the Dali Lama and Archbishop Tutu share their unique spiritual practices with each other. Dali Lama leads a meditation while the Archbishop takes him through the Christian practice of receiving the Eucharist. This is an amazing exchange of love.
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Many believe that change comes through knowledge and the Head this is not true. True change in our lives is always processed through the Heart (Creation Mind). In today’s episode we discuss the Power of the Heart and how this connection is what determines the life and reality we live from moment to moment.
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We are programmed as a child with the Fear of Failure and Success. These fears affect our lives on a very deep level as they affect our behavior and our ability to grow and respond to conflict. Over the years I developed a technique called “The Off-Load Principle” which counters and releases the fear of success and failure. I share this technique in today’s episode.
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As we are closing another year many will turn their attention towards getting healthy and losing weight. I have been asked if there is a secret in achieving health goals? While there is no big secret, we must eat a healthy diet and exercise there is a practice that does guarantee long term results. I call this “The PROCESS.” In this episode I will describe this practice and how I used it to win my eight bodybuilding championship at the age of 60-years.
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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Embrace Failure” and on today’s Mondays with the Super Millennial, we are going to discuss Why we avoid accepting success?
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This week in the Stress Mastery Podcast our topic is “Embrace Failure” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “The Fear of Failure”.
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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community About “Being Too Old to Change”.
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are in the section Days 2 and 3-The Obstacles of Joy: “Illness and Fear of Death” I Prefer to Go to Hell. This section the Dali Lama and Archbishop Tutu dive deep into the fear we carry within about death. In this section they go deep into the dealing with life and understanding of using death for us to live a more joyful life now.
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Everyone believes they know certain ‘Truths’ and many will defend and attack those people who believe differently. Yet as we discuss in today’s episode to be a Truth it must be true for everyone. The mental truth is what? The physical truth is what? The spiritual truth is what?
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What is the answer in accomplishing the goals we set? The answer is Goal Commitment. In this episode we will discuss Goal Commitment and how the Power of a True Decision is the match that lights the fire of the Goal Commitment.
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This week our topic is Commitment and today’s Health Huddles we are discussing how one can build a commitment to health. To create a healthy lifestyle we must commit to changing behaviors that destroy our chances to be healthy. This commitment must be coupled with our own personal agreements in building new habits. In this episode we discuss what it takes to create a commitment to build health.
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This week in the Stress Mastery Podcast our topic is “Commitment” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Overcommitting”.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is The GIFT OF CONFLICT and today episode of Monday’s with the Super Millennial we’re going to discuss STOP CREATING CONFLICT.
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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Self-Sabotage”.
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Welcome to a special episode as we interview bestselling author and Addiction Recovery Coach Dennis Berry. Dennis is the host of the Funky Brain podcast and a coach who specializes with clients that are in addiction recovery. Dennis shares his own journey through addiction and recovery and the processes he has created over the last 15-years to free others.
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Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Identity’ and today’s Meeting of the Mind’s we have a special interview with Serial Entrepreneur Peggy Romero. In this episode Peggy discusses her humble beginnings and how she would develop into an entrepreneur that would become successful in everything from owning a hair salon to becoming a contractor and real-estate agent so she could rebuild and flip house to becoming a giant in the insurance industry. Peggy did all of this without a formal education in business although in her 40’s she would go back to school to get a degree. In this part one of the interview we are excited to introduce Peggy to the world.
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Hello and Welcome to another episode of The Stress Mastery Podcast. This week out topic is Dealing with Crisis and today’s Meeting of the Mind’s we are honored to have a special guest, Dave Conley the author of the soon to be released book, “Midlife Magic.” Many people go into to crisis as they hit what is considered midlife creating the well know ‘midlife crisis’. Dave has a completely different take on this so-called crisis, he states, “Wine and Cheese aren’t the only things that get better with age, we do too! The clincher is we have to choose it.” Dave is speaker, author, transformational coach, and a former tech executive and a 330 pound man.
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In today’s episode of The Stress Mastery Podcast Bill has a powerful interview with the Christa Rymal the amazing co-owner of The Point Retreats in Minnesota. Christa has worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. Christa shares her personal story about her search for health and her purpose for building the integrative programming of the Point Retreats which is designed to give you back your health by educating, motivating participants thru Lifestyle Medicine.
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Hello and welcome back to another episode here at the Stress Mystery Podcast. I am your host David the Super Millennial. On today's Tuesday Heath huddles we have a special guest interview with Coach Felix Hernandez from The Stress Mastery Community discussing, Helping others set their aim.
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This week in the Stress Mastery Podcast our topic is “Obstacles” and in this Stress Mastery Podcast - Weekend Edition, Mark will be discussing “The Perception of Obstacles”.
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This week our topic is “The Self” and in this episode Mark discusses how Programming is the Ultimate Identity Thief. He goes into the different ideas we have about our “self” from the programmed belief about it. He explains what programming is all about, what it means and how it effects our behavior and ability to function. We have the Tribal Self we grew up with, the Physical Self, and the Spiritual Self. Once we become aware of how deeply programmed we are, this awareness can allow us to become higher functioning beings.
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What is living an Identity Based Life? The answer is Connection, when we self-author our lives we set and live through our authentic self, this is setting an Identity Based Life. It is living connected to the All and connected to Head-Heart-Hand. In this episode we dive deep into creating this process.
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Happy Thanksgiving! In today’s episode Bill and David discuss what its like to step into new spaces. As we grow we need to remove the Ego and its voice from the equation. When we can understand how the Ego uses separation and competition to hold us down we then can begin the process of shifting.
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This week on the Stress Mastery Podcast our topic is Perfect Imperfection and today's Wednesday episode Mark and the Super Millennial discuss The Fear of Criticism.
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This week on the Stress Mastery Podcast our topic is Perfect Imperfection and today's Tuesday episode Mark and the Super Millennial discuss When is Perfection Achieved.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Perfect Imperfection and today episode of Monday’s with the Super Millennial we’re going to discuss No excuses, just start!
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This week in the Stress Mastery Podcast our topic is “Perfect Imperfection” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Seeking Perfection”.
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This week in the Stress Mastery Podcast our topic is “Obstacles” and in this Stress Mastery Podcast - Weekend Edition, Mark will be discussing “The Perception of Obstacles”.
This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are in the section Days 2 and 3-The Obstacles of Joy: “Suffering and Adversity”: Passing through Difficulties. This section the Dali Lama and Archbishop Tutu dive deep into Suffering. This one section is so incredible as these two amazing teachers give us the truth of how suffering can be the doorway to Joy.
________________________________________________________
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This week our topic is Self-Love, yet the question is how can one attain self-love if they are trapped in self-Hate? What do we do when our inner critic is constantly judging all that we do? The answer begins with understanding why self-hate occurs then we can counter this and move into self-love. Listen to this episode to get the answers so many are looking for.
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Apathy is a low energy that leaves many feeling like they ‘Can’t’ accomplish something that they want. The Apathy State is very different than the energy this State creates an energy of hopelessness that leads to the behavior of addiction. To escape this sate can be very difficult if one does not understand the power of the Ego in this Apathy State. In this episode we reveal the truth behind what it takes to move into recovery from despair.
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This week our topic is Self-Love and today’s episode we are talking about Will. To understand Self-Love, we must investigate the opposite of this which is Self-Hatred and Self-Contempt. This is the Apathy State which keeps the Ego escalating our state between Regret and Resentment. The only escape from the Apathy State is through the Will of Volition not Willpower.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Self-Love and today episode of Monday’s with the Super Millennial we’re going to discuss a throwback episode on being JUST BE YOU!
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This week in the Stress Mastery Podcast our topic is “Self-Love” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “What is Love?”
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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Expressing Love in All That We Do”.
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are in the section Days 2 and 3-The Obstacles of Joy: “Suffering and Adversity”: Passing through Difficulties. This section the Dali Lama and Archbishop Tutu dive deep into Suffering. This one section is so incredible as these two amazing teachers give us the truth of how suffering can be the doorway to Joy.
________________________________________________________
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Have you ever wondered what the goal of spirituality is? Is it even possible to set a goal to become spiritual? Today we will answer these questions and give you the direct path that will serve you for where you are in this moment.
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What is the energy of transformation? It is 250-Neutrality Energy this state of being is what keeps the individual on the path in achieving their goals. To set goals we must move out of the comfort zone into the 200-Courage Energy. To achieve goals, we must execute and live in Neutrality as it is here where we become flexible and explorative which allows us to deal with setbacks and conflicts that are trying to stop our success.
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This week our topic is Goals and today’s Health Huddles we will discuss the importance of setting proper goals and changing the body. The science community seems lost on why people that lose weight gain it back. In fact, over 90% of those who lose weight will gain it back. Why? We will address the main reason and what you can do to set your health course in a state of expansion.
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Letting GO of Expectations and today episode of Monday’s with the Super Millennial we’re going to Don't Expect Anything!
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This week in the Stress Mastery Podcast our topic is “Goals” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Where Are You Going?”
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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Spiritual Growth Goals.”
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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are in the section Days 2 and 3-The Obstacles of Joy: “ENVY: “That Guy Goes Past Yet Again in His Mercedes-Benz” This section the Dali Lama and Archbishop Tutu are discussing Envy and how jealousy is corrosive to our well-being. Envy doesn’t leave room for Joy. In this section these two great spiritual leaders do disagree on several points in dealing with Envy.
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Many believe that the spiritual path is dependent on the practice of meditation while this may be true it is important to understand meditation’s role on one’s path. Meditation is the practice in strengthening the concentration muscle which increases awareness and presence. Yet it is the Contemplation Mind that allows the ‘Shift’ to take place in our lives. Listen in and let me know your thoughts on this subject.
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This week’s topic is “Be Thankful” and this episode is posing the question “Is it possible to be thankful for the abuse and trauma suffered?” In this episode I will discuss the Gratitude-Heart Connection and how this creates our greatest opportunity for growth from our darkest episodes in life. I will share my personal story of abuse and the transformation that came when the Heart opened.
________________________________________________________
Join The Stress Mastery Community today for FREE! Click here to register HERE!
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