The Modern Mamas Podcast: Recent Episodes
The Modern Mamas Podcast
Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this catchup/rapid-fire mashup, Jess and Laura give some quick and dirty life updates (complete with some big release sharing) and then answer YOUR questions. You all hit us with some good one too, so don’t miss this one. As always, thank you for being here for over 7 years now! We love this community.
Find us on Patreon!
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Qualia - Go to Qualialife.com/MODERNMAMAS for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in to the final regular catchup where we dive into major life updates for us both, share the real and raw in the midsts of major transition, discuss big feels around letting go of the podcast and big joy around keeping Patreon (plus more on what you’ll find there). We don’t quite have the words to share how much this space has meant to us for the past 7 years, but we’ll keep trying. Listen in for life sharing you won’t find anywhere else!
Find us on Patreon!
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Qualia - Go to Qualialife.com/MODERNMAMAS for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week for an emotional, raw episode where Laura and Jess share some big news and a big shift for the podcast; plus, as always don’t miss life updates through intense seasons of life for us both. We don’t quite have the words for how much this podcast has meant to us over the past 7 years, but tune in to see us try to verbalize it. We’d love to hear what it’s meant to you too! Email us with your favorite Modern Mamas moments and memories to air on the last episode this month.
Find us on Patreon!
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Qualia - Go to Qualialife.com/MODERNMAMAS for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week as Laura sits down with her friend, Dr. Emily Wiggins, a licensed vitalistic naturopathic doctor and co-founder of Terrain Natural Medicine in Bend, OR with a passion for sharing a different paradigm of medicine and healing focused on hormone imbalances like thyroid issues, PCOS and other menstrual imbalances, digestive concerns, and autoimmune conditions.
Emily provides approachable wisdom on all things homeopathy, flower essences, castor oil packs, parasite cleanses, gut health, and embracing the full body system (vs. continually combating ourselves) to heal.
Thank you for tuning in!
Check out her Healthy Living 101 Course
Learn about Terrain Medicine and work with Emily
More from Emily on Instagram
Previous episode on PMDD (236)
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Qualia - Go to Qualialife.com/MODERNMAMAS for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week’s catchup episode, Jess and Laura share life updates, unexpected life plot twists, and - in usual Modern Mamas fashion - similar life shifts happening in solidarity. Tune in for real talk and raw processing along for so much gratitude for this space to share for almost 7 years now. We’re so glad you’re here!
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Qualia - Go to Qualialife.com/MODERNMAMAS for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week as Jess sits down with Michelle Dew, interior decorator and mental health advocate to chat how our space can impact our mind, feelings, and emotions. We chat through how all five senses are affected by our space and surroundings, and how being intentional with the design and function of your home can support your overall mental well-being. We discuss not only the ideas behind your space, but dive into practical ways to work with your space to make it a haven for you! We hope you enjoy!
More from Michelle:
-
@cultivate.your.space
-
www.cultivateyourspace.com
-
https://cultivateyourspace.com/freebie
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Qualia - Go to Qualialife.com/MODERNMAMAS for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week’s catchup episode, Jess and Laura share the hard, the highs, and the feels through big changes and uneasy transitions. Tune in for joy and also real talk around the tough stuff. As always, we bring the real and the raw as we show up exactly as we are (for almost 7 years now). Thank you for tuning in, sharing in solidarity, and supporting us through it all. We’re so glad you’re here.
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in to this week's catchup episode where Jess and Laura, per usual, share real talk on life, motherhood, solo parenting, big moves, and trying to find 'balance'...and maybe even some self care through it all. Thanks for tuning in; we love this community and the constant space to share in solidarity through all seasons.
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week as Jess sits down with Liz Wolfe, where we chat candidly about metabolism, weight loss, dieting, aging, and everything in between. You'll get our trademark honesty and authenticity around these subjects and how our own exploration of life in our 40s has lead to new insights about our own unique health journeys. We also dive deep into Liz's new projects, centered around empowering women to own their metabolism at every stage. We hope you enjoy!
More from Liz:
- Idealage.com
- Ownyourmetabolism.com
- Realfoodliz.com
- Eat The Yolks on Amazon
- Balanced Bites Podcast
- @realfoodliz on Instagram
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week’s (mostly) topical episode Jess and Laura catchup on life, spring feels, and summer plans and then dive into their current fall school plans! Tune in for big changes in the works, from finding options in a new town to honing in on homeschooling and so much more. Thank you for listening and being a part of this community. We’re so glad you’re here. Have topical ideas? Send them our way!
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week as Jess sits down with Emilie Toups, the owner of Toups and Co Organics, a skincare and makeup brand dedicated to creating the cleanest products on the market. We sit down to chat about her personal journey, and the importance of choosing safer products for our health. We chat everything from business, to skincare, to current regulations (or lack thereof) in the industry, and how you don't need to be afraid of using oil on your face anymore! We are so proud to partner with Toups and Co, and hope you enjoy the episode.
More from Emilie:
- https://www.instagram.com/toupsandcoorganics/
- https://www.instagram.com/emilie.toups/
- www.toupsandco.com
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
It’s time for another real talk catchup episode where Jess and Laura unload the hard, the happy, and the heartfelt. Tune in for whirlwind house updates, thoughts on navigating kiddos’ big feels (and acknowledging our own), insights into breaking family conflict cycles, and reminders that there is always time, even when the to-do list feels insurmountable. We’re grateful for the space to share! Thank you for listening.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week for an inspiring guest episode all about homesteading! Laura sits down with her good friend, Jenna Lodin, of Ginger Hill Homestead in Dripping Springs, Texas.
Jenna is a CrossFit trainer, homeschooling mama to three, and homesteader (who also happens to have a full-time job). Tune in for more about her why, her journey, and plenty of insight and inspiration into meeting yourself wherever you are, growing your own food, raising chicks, homeschooling, and anything else you might dream up.
Follow along with the Ginger Hill family on Instagram, Facebook, and YouTube at @gingerhillhomestead and www.gingerhillhomestead.com
Join us on Patreon!
Thank you to our Sponsors!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune into this week’s catchup as Jess and Laura talk life, coming moves, summer plans, a mamas-only trip recap, and living in a season of controlled cadence vs week-to-week unknown. Thanks for being with us through all of life’s seasons. We’re so grateful you’re here!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in for another share-it-all catchup episode where Laura and Jess talk everything from the intimacy code words (wink wink) to major life shifts (and plenty in between). Don't miss life updates, motherhood musings, moves ahead, and reflections on the year behind and all that's to come. Thank you for listening! If you enjoy what you hear, please be sure to leave us a review. We love this community!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in for this week’s catchup episode where Jess and Laura share life updates from a very full season, plus a California trip recap, upcoming big moves, and why it might be best case scenario when you don’t see us on social media. We’re here for relatability, and we’re so glad you’re on this journey with us.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week as Jess sits down with Sivan Hong, author and illustrator of the top-selling children's series, The Super Fun Day Books, which focus on the experiences of neurodivergent children. Sivan is also a mother to two wonderful children that are neurodivergent, and so she shares her experience in the hopes of helping educate and support others who are also parenting similar kiddos. Our hope this episode is to share one perspective and life experience to support MORE conversations with your kiddos about what it means to be neurodivergent, and how to support their peers and friends who might be.
More from Sivan:
- IG: @sivan_hong_author
- FB: @sivanhongauthor
- LinkedIn: sivan-hong-author
sivanhong.com
Join us on Patreon!
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week’s catchup, Jess and Laura share life updates, including new career opportunities, potential big moves, and feels around saying goodbye to bath time. Tune in for real talk processing through big transitions, shifting priorities, and the highs and lows of this season. We’re so grateful you’re here!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week as Laura sits down Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
Lisa is back on the podcast to share more of her wisdom around the importance of recognizing the menstrual cycle as a vital sign, why regular ovulation is NOT only important when you want children, and considerations for preconception, fertility, and so much more.
Check out her newest book Real Food For Fertility, which she co-authored with Lily Nichols RDN.
More from Lisa:
www.instagram.com/fertilityfriday
Website: fertilityfriday.com/
Chart interpreting free resource: fertilityfriday.com/chart
Join us on Patreon!
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week for another catchup where Jess and Laura share life updates, motherhood musings, current favorite foods and supplements, and continued conversation around social media break breakthroughs. Thank you for being here. We are so grateful for this community!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune into this week's catchup episode where Laura and Jess share real-talk life updates, motherhood feels, and profound realizations around stepping away from social media. This is one you won't want to miss. Thanks for listening, friends!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in for a topical episode with Jess and Laura all about making (or not) friends as grownups and mamas. We share insights into how we've built friendships in this season of our life, plus setting boundaries, honoring family time, and finding "balance." And of course, don't miss the fun life catchups and musings you love. Thanks for listening! We're so glad you're here.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
This week, Laura sits down with Abbi Hearne, professional photographer, adventurer, and mother. Find Abbi ice climbing on glaciers, hiking in the desert, and spending time with her husband and two year old daughter. Tune in as she shares her experiences in adventure elopement photography, navigating her unique life path, and honoring the highs and hards of motherhood. We know you’ll love this one. There’s nothing quite like the magic of shared motherhood experience. Find more from Abbi on Instagram: @abbihearne and on her website: thehearnes.com.
Join us on Patreon!
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed- Use code MODERNMAMAS for 20% off your first month
Wellnesse- Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this catchup episode of the Modern Mamas Podcast, Laura and Jess reflect on the end of 2023 - from holiday fun and (of course) food to new year transitions and family dynamics. Laura shares some big life transitions to kick off the new year, and as always the pair offers real talk about motherhood and life. Happy New Year, friends. We’re so excited for another year of sharing, solidarity, and connection in this space.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed- Use code MODERNMAMAS for 20% off your first month
Wellnesse- Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
On today's episode, Jess sits down to chat with friend and Certified Professional Coach and Transformational Embodiment Facilitator, Ally Vaughan to chat her personal journey with anxiety and how that led her to quit alcohol. We chat in an open and judgement free zone, all the ways in which alcohol can impact and impair our well-being and growth, and how to start this journey if you think it might be for you too.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Info:
Ally’s website here: https://www.livingmywholelife.com/services
IG: @livingmywholelife
Join us on Patreon!
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed- Use code MODERNMAMAS for 20% off your first month
Wellnesse- Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week's real talk catchup episode, Jess and Laura share their words for the New Year and reflect on the real deal hard stuff from 2023. Tune in for raw emotion, real reflections, and sharing in solidarity. It's been a YEAR. We are so grateful for the endless support of this community and so look forward to a new year ahead and all that's to come. Happy New Year, friends. And THANK YOU.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week as Laura sits down with Dr. Elana Roumell, pediatric naturopathic doctor and creator of Med School for Moms, all about van living!
This episode takes a different route from her previous guest interview, quite literally, as Elana shares her family’s 6-month van life adventure - the highs, the hards, the lessons, the reset, and the life of a Doctor Mom and her family of five on the road.
Tune in for laughs, reflections, adventure, and so much more!
To learn more about her, follow her on Instagram @DrElanaRoumell and her website at www.medschoolformoms.com.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune into this week's catchup episode as Jess and Laura chat about getting older - including Jess' recap and reflections on hitting 40 - and the health and mindset shifts that come along with it. Plus, enjoy holiday joy, gratitude for the slowdown, and real talk life updates. Happy everything, friends! We're so glad you're here.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in to this week’s catchup as Jess and Laura reflect on the Thanksgiving holiday, along with the highs, lows, hards, and magic of the past two weeks. And enjoy the unexpected, but totally awesome, festive food reflections on the favorite things we made, savored, and shared over the holiday, along with what we look forward to eating in the season ahead.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
On today's episode, Jess gets to chat with Human Design expert and all around LOVELY human, Erin Claire Jones. Erin gives us an incredible overview of the powerfully insightful personality tool that is Human Design, and breaks down this somewhat complex system in a way that makes it so easy to understand! She then takes Jess through a human design session, using the design charts of her children and herself to give her insights on how to use each of their designs to better work together.
I absolutely loved learning more about this tool and how to leverage it in my every day life!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
Here's the link for people to get their Blueprint guide, a personalized guide to their unique human design. Use discount code MODERNMAMAS for 10% off your guide!
Here's the link people can use to look up their design.
Here's the link to study human design with Erin.
Erin’s Instagram: instagram.com/erinclairejones
Human Design Blueprint Instagram: instagram.com/humandesignblueprint
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Join in for this week’s catchup where Jess and Laura share life updates - and oh has a lot shifted since last week for both - plus more on life twists, receiving the hard stuff, and the things they’re most grateful for right now. And friends, that includes you! Thanks for tuning in week after week and keeping this community going 6+ years strong.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week's catchup episode, tune in for real-talk sharing on everything from big feels about growing kids, parenting through disappointment, tough school decisions, and even finding moments of balance in this slower (for some) season. Thank you for tuning in, friends. We're so glad you're here.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
This week, Laura sits down with Katie Collins, Co-Founder of Force of Nature, a regeneratively sourced meat company with the mission to reclaim the legacy of meat.
Tune in as Katie shares the journey, details the immense impact that choosing regenerative meat has on the health of people and planet, and the impact of including our kiddos in conversations and intentionality around our food choices.
We’re so excited to share a very special discount for our listeners too! Save on your Force of Nature order with code: MODERNMAMA.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in to this week’s catchup episode, where Jess and Laura share current feels and real talk about motherhood, school choices, big work projects, balance - or lack thereof, the real deal hard stuff, and as always, the highlights too.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
TRIGGER WARNING: This episode discusses pregnancy loss/miscarriage. Be advised that this will contain potentially sensitive information for some listeners.
On today's episode, Jess gets to chat with author and founder of Hope Again Collective, Rachel Lohman. We get a chance to hear Rachel’s story, how she processed/es through her pregnancy loss, and then tackle some suggestions on supporting loved ones in your life through miscarriage themselves. October is pregnancy and infant loss awareness month, and we want to send so much love to fellow mamas who've experienced miscarriage - we see you and we are wrapping you in the biggest virtual hug we can.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- https://www.instagram.com/rachel.lohman/
- https://www.instagram.com/hopeagaincollective/
- https://hopeagaincollective.com
- https://rachellohman.com
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week’s catch-up episode Laura recaps her birthday weekend while Jess shares about her trips to Banff and a women’s retreat. We also mix in conversation about gratitude, finding balance, and listening to your gut.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week's episode, Laura sits down with her friend Kali of Seed and Gather to chat all things camping with Kids. Kali is the heart behind Seed and Gather. As a flower farmer and outdoor enthusiast, she spends as much time outside and especially loves camping with her family. This summer, she realized they'd camped 40+ nights with their 3-year-old daughter Mabel, inspiring her to put all that experience and knowledge into a "Camping with Kids" guide that is now available to all!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
Camping With Kids Guide found here Save 20% through October with code: modernmamas
instagram.com/seedandgather
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week’s catchup episode, Laura and Jess talk about limiting beliefs, learning to ask for help and intentions for Fall. Of course, we also mix in some life and work updates too! Thanks for being here, friends! We’re so grateful that you’re here.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
We’re doing something different this week! This episode is a sneak peek opportunity check out one of our exclusive Patreon episodes. Tune in for a slightly frazzled, real talk, catch-up episode where we reflect on our summer and find grounding in our Patreon “safe space”.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week’s topical, Laura and Jess discuss back to school transitions including morning routines and after school activities. They also mix in some life updates and chat about the different seasons of life they are currently in too. Thank you for being here, friends. We’re grateful for the space to share our journeys and the support from this community.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune into this week’s cathartic catchup for reflections on balancing wants and needs - both our own and our kids’, back to school feels, big work updates, and how we’re navigating stress responses to the seasons big shifts. We talk new motherhood perspectives and bringing even tiny moments of self care into this crazy season. Thank you for being here through all of the seasons, friends. We’re so grateful for you.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
On today's episode, Jess gets to chat with registered dietitian, Brittany Beaver, all about a refreshing perspective on baby led weaning with your kiddos. We dive into what BLW is, what it isn’t, and why it comes recommended. We also address common concerns, talk about the immediate and life long benefits, AND leave you with practical tips on now to do it with little to no stress! This is such a good episode and one I wish I had starting out!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- Website: thepaleodietitian.com
- Social Media: @thepaleodietitian
Use the code MODERNMAMAS on Brittany's Baby Led Weaning course for $10 off through the end of 2023!
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
IG: @breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in for this week's cathartic catchup where Jess and Laura both dive deep into ways they've witnessed their own personal growth through the hard stuff, the highs and lows, and the triumphs over the past few months, alongside the ways that they continue to acknowledge space for learning and growth (always). Also, we've hit 1 million+ downloads and cannot thank this community enough for over 6 years of support, solidarity, and love. THANK YOU!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
IG: @breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Join in for an end of summer catchup chat as Laura and Jess reflect on rounding out summer, happy lake life, post camping reflections, school transitions, and modeling self forgiveness and learning opportunities. Thank you for being here, friends! If you love what you hear, please share with a friend you love.
Thank you for listening!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
This week, Laura sits down with Ginny Yurich, founder and CEO of 1000 Hours Outside; a global movement, media company and lifestyle brand intensely focused on bringing back balance between virtual life and real life. Tune in as Ginny shares the immense importance of spending time outside, approaching schooling radically, and embracing free time and messy play.Nature is always an answer - a place we can turn to find respite. Ginny wants to empower parents to find that respite for their kids, and therefore, for themselves.
Thank you for listening!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week’s catchup episode, Laura and Jess share life updates, logistical shifts, motherhood musings, summer reflections, and insights in the power of slowing down and giving ourselves grace in this fast-paced season of life. Thank you for being here, friends! We’re so grateful that you’re here.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune into this week’s cathartic catchup - right off the heels of a therapy session, summer stress, parenting lessons, and big releases - as Laura and Jess talk life, reflect on the season, and share the real, raw, messy, and magic of motherhood. Slow is fast. Less is more. And we’re so glad you’re here.
Podcast Links/Sponsors:
-
Join us on Patreon!
-
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
- Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
- Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
On today's episode, Jess gets to chat with Becca Roses in a follow up episode all about her epigenetic results, what she's learned, what she's changed, and what she hasn't based on her genetic findings. This one is so fascinating if you're interested in learning your foundational building blocks and cutting out health and wellness noise. We hope you enjoy!
- Website: https://mindbodygenes.com/
- Social Media: https://www.instagram.com/mindbodygenes/
Podcast Links/Sponsors:
-
Join us on Patreon!
-
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
- Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
- Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week’s catchup episode, Laura and Jess share life updates, including navigating summer logistical loads, wildland fire wife life reflections, summer camp fun, highs, lows, and all the real talk in between. Tune in for real feels around what finding resiliency and grit through motherhood has meant to us. We see you, mamas. Thank you for being a part of this incredible community!
Podcast Links/Sponsors:
-
Join us on Patreon!
-
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
- Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
- Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Join us today for a special Liz Talks podcast inception. Many of you know Liz Wolfe through her incredible work, including the Balanced Bites Podcast and her bestselling book, Eat the Yolks. Today, we’re bringing her new podcast Liz Talks to the Modern Mamas community with this super fun episode Laura had the pleasure of recording. Tune in for candid REAL talk about van living, camping and traveling with kids. It’s not the instagram highlight reel folks, and we hope you love listening as much as we loved chatting. Enjoy!
Podcast Links/Sponsors:
-
Join us on Patreon!
-
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
- Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
- Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week for cathartic chat about big summer transitions, some major recent self discovery reflections, and new realizations about the ways we’ve both grown in resiliency in this season. We can do hard things. Joy can exist amidst the tough stuff. And motherhood (especially with community) is magic. Thanks for being a part of this journey with us.
Podcast Links/Sponsors:
-
Join us on Patreon!
-
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
- Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
- Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
On today's episode, Jess gets to sit down and talk with Kara and Nicole of Hand Me Up Shop all about managing kid's closets as a conscious consumer. We've had many episodes talking about sustainable clothing, but this is the first where we dive in to the world of kid's clothing! It's a unique area of consumerism for a variety of reasons, and we're so excited to educated, share solutions, and help get the word out about Hand Me Up shop. We hope you enjoy!
More from Hand Me Up Shop:
- Website: https://handmeupshop.com/
- Social Media: https://www.instagram.com/handmeup_shop/?__coig_restricted=1
- https://www.facebook.com/shophandmeup
Podcast Links/Sponsors:
-
Join us on Patreon!
-
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
- Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
- Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week as Jess and Laura reflect on the past year of the Modern Mamas Podcast, share our favorite guests and most powerful catchup episodes, and lean into immense gratitude for this space, this community, and the gift of showing up every week for SIX years. Whether you’ve been here since the start, are just finding us now, or somewhere in between, THANK YOU for joining us on this journey.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Podcast Links/Sponsors:
-
Join us on Patreon!
-
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
- Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
- Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
This week, join Laura and Jess for life updates along with reflections on the power of perspective shifts, summertime transitions, and some serious existential aging musings.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Podcast Links/Sponsors:
-
Join us on Patreon!
-
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
- Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
- Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this catchup episode, Jess and Laura share life updates, summer plans, staying intentional about reducing the mental and logistical loads, and the continued power of pause in every season. We’re so grateful that you’re here to tune into our real talk, cathartic catching up, and motherhood musings.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Podcast Links/Sponsors:
-
Join us on Patreon!
-
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
- Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
- Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
This week, Laura sits down with her friend Dr. Lindsay Mumma, owner of Triangle Chiropractic, wife, mother to two boys, speaker, life enthusiast, and author.Lindsay chats all about her new book, Your Pelvic Floor Sucks, and sheds light on the opportunities we all have to improve our overall health, vitality, and longevity by getting curious and proactive when it comes to our pelvic floor health. Don’t miss this one, friends. Trust.
More from Dr. Lindsay Mumma
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lindsaymumma.com
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Lindsay's Book: Your Pelvic Floor Sucks
Podcast Links/Sponsors:
-
Join us on Patreon!
-
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
- Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
- Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off
Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
L & J Talk: Manifestation: In this episode, Laura and Jess share life updates, real talk in this midsts of processing and healing - both physical and mental, and thoughts on and approaches to manifestation. What they have to say might surprise you! Thank you for being a part of this community. We’re forever grateful for the space to share and the connection here.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - Head to https://paleovalley.com/modernamas for 15% off
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune into this week’s catchup episode for life updates and realtime processing from Laura and Jess. We chat about emotions as indicators, important perspective shifts, seeing mama guilt as productive, finding peace and stability, and leaning into the immense importance of mothering with community.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
www.breanasellsbend.kw.com
@breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
On today's episode, Jess gets to sit down and talk with previous guest, Juli Bauer Roth of Paleomg, about how and why she changed her mind about having children. In Juli's previous episode (episode 116), she shared openly about how she and her husband made the decision to not have kids. Fast forward a few years later, and they have welcomed a beautiful baby girl into their family! We chat candidly and openly about Juli and her husbands decision to pursue a family, what conception was like, the real reals of pregnancy and delivery, and Juli's transition into motherhood. This episode is not only an honest look at motherhood, but a real insight into the beauty of changing your mind and holding "decisions" loosely. As always, this is meant to share one person's experience, and to offer a unique perspective on the world. We hope you enjoy Juli as much as we do!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links & Info:
- IG: @paleomg
- Website: paleomg.com
- Youtube: https://m.youtube.com/@julibauerroth
Join us on Patreon!
Thank you to our Sponsors!
Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity
- www.breanasellsbend.kw.com
- @breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week’s catchup episode, Laura and Jess reunite for life updates, including a photography retreat recap from Jess and processing plus more on the path moving forward for Laura and her family after an emergency surgery scare and slow healing. As always, we are so very grateful for the space to share our journeys and the solidarity that comes from this incredible community. Thank you for being here, friends!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
This week, Laura sits down for a solo episode, sharing the real and raw of the experience of her husband Rusty’s scary emergency surgery for a ruptured appendix. Tune in for cathartic processing around the fear of loss, the whirlwind events, and the the heavy mental load. But also the immense gratitude for an incredible community, the healing, and the silver linings. As always, we are SO grateful for this community and the support, love, and solidarity through every season. THANK YOU!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week as Jess sits and chats with friend and epigenetics coach Becca Roses, for a special guest co-host episode. While the Bruner family takes time to rest and recover, Becca steps in to chat with Jess about all the things we're loving right now. We deep dive into everything from books, to shows, to movies, to wellness trends we love (and ones we can't quite get on board with). If you're looking for a fun, lighthearted listen, we've got you covered! Stay tuned for next week for an update from Laura, but until then, we hope you enjoy!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
This week, Laura sits down with Katie Ferraro, Registered Dietitian specializing in baby-led weaning and a mom of 7. She hosts the top-rated parenting podcast BABY-LED WEANING MADE EASY and helps parents, caregivers and healthcare providers give their babies a safe start to solid foods using baby-led weaning. Tune in for the power of BLW, the empowerment and benefits that come from letting our babies’ choose what and how much when it comes to food, how to sift through the misinformation around feeding our babies safely, and so much more.
More from Katie:
Register for her free 1-hour online video workshop BABY-LED WEANING FOR BEGINNERS and grab your copy of the 100 FIRST FOODS list by going to:
Website: www.babyledweaning.co
Instagram: @babyledweaningteam
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
This week is our first EVER solo episode, where Jess sits down all by herself to chat all things Enneagram! Jess gets a chance to introduce the basic concepts of the Enneagram from her point of view as an Enneagram coach, and starts to give you a foundational understanding of what the Enneagram is and isn't and what it can do for you. It can be really frustrating when you and other people see the world differently, and sometimes you might not even understand why you act the way you do. This episode will help you start to grasp the tools of the Enneagram so you can be confident in who you are and understand how to relate to others.
If you're looking for MORE on the Enneagram, Jess also just launched her NEW 3 Course Enneagram Bundle with a limited introductory pricing ( no discount code needed). Not only can you dive deeper into the basics, but you can also learn to understand more about the numbers in regards to health + wellness, and work + business. Check out the course HERE.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune into this week’s catchup for candid life updates, husband communication reflections, summer travel planning, and musings on prioritizing presence in this very full season. Thank you for being here, friends! We’re so grateful for the space to share and connect.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Today Jess gets to sit down with Mary Flo Ridley, founder of Birds & Bees, a company that seeks to empower and equip families and caregivers to have age appropriate conversations with children about sex, intimacy, and their changing bodies. We chat about EVERYTHING, including what ages to start talking, what vocabulary to use, why it's so important for us as parents to be the one initiating this conversations, and how to think about YOUR family message when it comes to sex and intimacy. As always, this information is mean to supply support and information to you as the caregiver of your children, and YOU ultimately are the ones that get to make the decision on how to move forward.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- @birds__bees
- www.birds-bees.com
- Birds and bees podcast
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week’s topical, Jess and Laura sit down to share daily supplement regimens, the what, when, and how. And Jess opens up more about the why behind choosing a year of sobriety. All that with some life updates thrown in too. Thank you for being here, friends. We’re grateful for the space to share our journeys and the support from this community.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
This week, catch a casual life update from Laura and Jess, as well as their current beverage situation! Laura recaps her recent travel, quality friend and family time, as well as the best chocolate croissants! Jess gives an update on some recent health struggles and the magic on the other side of surrendering to the power of pause! Thank you for tuning in, for joining us with open hearts, and for being a part of this community. Love what you hear here? Please share with a friend!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
This week, Laura sits down with Miranda Alcaraz, wife, mom of 3 young boys, co-founder and acting CEO of Street Parking, and former CrossFit Athlete and Seminar Staff Trainer with years of experience in both competition and fitness education. Miranda joins us to share her three beautiful (and real and raw) birth stories, along with some serious real talk about motherhood, building a business, fitness freedom, and putting family first.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
More from Miranda: @fearlessmiranda
Learn more about Street Parking: streetparking.com
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
This week, catch some cathartic life updates from Jess and Laura, including periods of pause and waiting for both. We share major life updates, big decisions ahead, the importance of leaning into the discomfort of waiting, and lessons in this season. Thank you for tuning in, for joining us with open hearts, and for being a part of this community. Love what you hear here? Please share with a friend!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Learn more about Patreon.
Follow along on Instagram.
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week’s topical episode, Laura and Jess sit down and recap the Modern Mamas work retreat, from the experience and bliss of time together to the details of what’s to come for the podcast and our Patreon community this year and beyond. We’re so grateful for this community and so excited to serve, connect, and share more this year!
Learn more about Patreon.
Follow along on Instagram.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
This week, Laura sits down with Kiana Reeves, somatic sex educator, certified sexological bodyworker, pelvic health practitioner, certified doula, and Foria's Chief Content Officer.
Tune in for the ways that pleasure, intimacy, and tapping into sexuality can benefit mind body and soul, both in the bedroom and far beyond. Kiana talks plant power, sexual healing, and pleasure as a tool to reorient the way we view the world. All that and so much more! This is a must listen.
Find more Foria at @foriawellness and at exploreforia.com/modernmamas. Save 20% on your first order with code: MODERNMAMAS
Find Kiana on IG @Kiana.Reeves
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
Tune in for this week’s catchup, where Jess and Laura share life updates, lube love, skincare as a ritual, major motherhood transitions, the power of ask, and reclaiming sense of self in motherhood. We’re so grateful for this space to share the candid, real, and raw. Thank you for tuning in!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Local to Northern California? Want to connect in person? We’re getting together for an informal meetup up at Abbot Square in downtown Santa Cruz at 5pm on Saturday February 4th, 2023. We’d love to see you there!
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this topical catchup episode, Jess and Laura candidly share their journeys transitioning from one babe to two, the highs, the hards, and everything in between. Tune in for real talk, real advice, and the real unknowns through this season of motherhood. We hope you love this one as much as we loved recording it! As always, we welcome any questions and/or episode topic suggestions. Send them our way!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
Today Jess gets to sit down with Ryan Woodbury, co-founder of Needed, a nutritional supplement company that is truly at the forefront of quality, sourcing, and intentional end to end production of the best perinatal supplements on the market. We really deep dive into issues within the supplement industry that result in poor quality products, insufficient nutrition, and how this problem not only impacts the health of parents and babies, but the environment and population as a whole. IT IS A FASCINATING conversation filled with practical info, but also lots of thoughts to ponder on the whole about how the health of mothers can impact the world.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links & Info:
- IG: @needed @ryrywoodbury
- Website: thisisneeded.com
- MODERNMAMAS for 20% off one time purchase orders or first three months of our one month subscribe and save subscription option. This is our most popular offer our affiliates share with their communities.
- MODERNMAMAS100 for $100 total off the first three months of the Complete Plan ($33.33 off months 1, 2, 3)
- MODERNMAMASSAMPLE for $10 off Sample Packs
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this reflective catch-up episode, join Jess and Laura as they reflect on the first week of the New Year, big feels around Indie’s first birthday, and the power of unapologetically changing your mind when it serves you. Happy New Year, friends! It’s going to be a good one.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
Join us for the very first episode of 2023 as we share reflections from 2022 and intentions for the year to come. They might not be what you expect! Do you have an intention for the year? We’d love to hear from you!
Thank you from the bottom of our hearts for an incredible year of connection, solidarity, and sharing. We can't wait for all the's to come this year. Cheers, friends!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week’s catch-up episode Laura and Jess chat all things updates, holidays and desires for the new year! Laura reflects on her desire to slow down in this season of life and shares some big changes for her and her family. Jess shares how she’s betting on herself and what she’s manifesting for the new year, as well as a recap of her eventful weekend. Thank you for tuning in. We’re so grateful for you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
This week, Laura sits down with Kim Perez of Root and Branch Nutrition. Kim is a Functional Nutritionist who guides and supports women through the transition into motherhood and beyond by addressing the root causes of common symptoms like fatigue, anxiety, and painful periods.
Kim breaks down the HTMA test and shares how understanding how restoring vibrant metabolic health, mineral balance, and stress resilience can help women better understand, honor, trust, and nourish their bodies so they can feel and function the ways they are designed to - especially in the face of the many demands of motherhood.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Find more from Kim:
- rootandbranchnutrition.com
- @rootandbranchnutrition
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this festive episode, Jess and Laura chat holiday traditions, approaches to Santa, plans for the year, and reflections on life right now. We're so grateful for a year of love, connection, and support from this community. Thank you for being here! Have a tradition to share? Comment on our Instagram post for this episode. We'd love to hear from you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this catchup episode of the Modern Mamas Podcast, Jess and Laura sit down to chat life, mental health, holidays, rituals, 1/2 marathon races, upcoming birthdays and so much more. We're so grateful for the space to share and for you! Know someone who might love this podcast? Share the (free) gift of solidarity this season!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
This week, Laura sits down with Carly Brown, holistic health coach, yogi, juice enthusiast, wife, and mother on a mission to contribute to a happier, healthier world. Carly has been inspired by her experience healing thyroid cancer with integrative health practices, and brings her wisdom to her work. Today, she shares the powerful stories of her two home births with sons Cruz and Cash, and they’ll leave you with chills. We all love a good birth story, and this double birth story episode is one for the books! Thank you for listening, friends.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- Find Carly at @carlyloveskale and at carlybrownwellness.com
Join us on Patreon!
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In this week's topical catchup episode, Jess and Laura share life updates and dive deep into gratitude, Thanksgiving plans, and real talk about priority shifts, motherhood, and the highs and the hard points of life right now. We are SO incredibly grateful for this community. Thank you from the bottom of our hearts.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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In this week's catchup episode, Jess and Laura chat all things family, motherhood, therapy, struggles, wins, and finding “balance” in our very full seasons of life. tune in for real talk, candid sharing, and more. Thank you for being here, friends. We're so grateful for you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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In this episode, Laura sits down with Cheryl Sew Hoy, the CEO & Founder of Tiny Health. Tiny Health is a gut microbiome startup that focuses on expecting parents and their babies, and Laura has experienced the benefits and empowerment firsthand.
Cheryl shares her own motherhood story, the why behind Tiny Health, the importance of understanding our babies’ (and our own) microbiomes, and so much more. Tune in for insights into how you can support your baby’s longterm health, prevent susceptibility to allergies and asthma, and simplify some of the frustrations and uncertainties of motherhood.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- IG: @tiny.health
- Website: https://www.tinyhealth.com
- We hope you love this one and find the empowerment that comes with information! Save $25 on your Tiny Health gut tests with code: LAURA25.
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In this catchup episode, Laura and Jess chat about pretty much everything. Tune in for life updates, real talk about loving on sick kiddos, a recap of Laura's recent family trip to Connecticut (and a breakdown of her family tree), highlights of Jess' fun Colorado adventure, feels about the season ahead (including holiday fun), and even some vulnerable talk about bodies and insecurities. We cover it all this week and are so grateful you're here for the solidarity. Thanks for tuning in, friends!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Roasted Potato and Carrot recipe from Fed & Fit
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This week Jess sits down with the always uplifting Cassy Joy Garcia, founder of Fed and Fit, an incredible online editorial, writer of best-selling cookbooks, wife, mama to three, and all around positive human being for a catchup on the last few years! Cassy shares her challenges, her perspective shifts, and her sage advice on life and we are here for it always!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- Instagram: @fedandfit
- Website: www.fedandfit.com
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In this week's catchup episode, Jess and Laura chat all things updates, motherhood, seeking a slower pace, and real life. Laura reflects on her birthday and the full month ahead, and they both share more intimacies, challenges, and real talk on motherhood, partnership, life shifts, and more. Thank you for tuning in. We're grateful for you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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In this week's topical episode, Jess and Laura tackle fun rapid fire Q&A questions from you. tune in for the fun on what helps them unwind, what books they're digging, and more. Plus, get life updates, real talk, and all the usual fun. Thanks for listening, friends! We're so glad you're here.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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In this week’s catchup episode, Jess and Laura chat motherhood, reflect on feedback about the past couple vulnerable episodes, process the transition into fall, and answer some personal questions. Tune in for real talk, updates, and more. Thanks so much for being here. We’re so grateful for this community in every season!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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This week Jess sits down with Lindsay Ford, positive parenting coach and author to talk about how to work through parenting moments that feel like they’re going completely off the rails. What to do if you parent in a way that doesn't align with your beliefs, how to work through it, recover, and hopefully have less "off the rails" moments in the future. This episode is so valuable and honoring of the knowledge that we won't always "get it right" but we can learn from every situation!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- Instagram: @parentingwithlindsay
- www.parentingwithlindsay.com
- Book: The Positive Parenting Framework --mybook.to/ParentingFramework or use an affiliate link
- FREE training: How to Get Your Kid to Listen Without Yelling, Threats, or Bribes --> https://www.parentingwithlindsay.com/free
Snag your spot to our Nov 2022 Retreat: https://www.themodernmamabox.com/buy-now/p/santacruz2022
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Join Jess and Laura as they sit down for a real talk catchup episode, reflecting on big seasonal transition feelings, motherhood highs and lows, the good and rough through back to school shifts, and so much more. Thank you for always providing a safe space to feel and share. We're so grateful for this community. See you Santa Cruz!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
*Snag your spot to our Nov 2022 Retreat: https://www.themodernmamabox.com/buy-now/p/santacruz2022
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This week, Jess and Laura sit down for a vulnerable topical episode about the “balance” of motherhood, work, and following our passions over the past 5+ years. What we have to share might surprise you. And who knows? Maybe you'll get the inspiration you didn't know you needed to follow your passions, even in the never-ending chaos of life. Sometimes, all it takes is "Showing up a little bit every single day” even in the most imperfect of ways. Thanks for listening, friends. We're so grateful you're here.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Snag your spot to our retreat, Nov 4-6th in Santa Cruz, CA! https://www.themodernmamabox.com/buy-now/p/santacruz2022
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This week Jess sits down with Beth Wood of Our Montessori Life to chat all things Montessori! Beth is a 0-3 and 3-6 trained Montessori Guide and the owner of Our Montessori Life which is an educational consulting agency for homes, schools and communities looking to implement or refine Montessori principles in their environments. Beth specializes in implementing Cultural Studies, Peace Education and Conflict Resolution in classrooms and authentic Practical Life activities in Montessori homes. She also works with schools and homes to find resources that are inclusive and culturally diverse.
In this episode we chat the basics of what montessori is, how it began and how its evolved. We also dive into what questions you should ask a school if you're considering enrolling your children, what to expect in the classroom, the differences and similarities of montessori to other approaches, and so much more!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- Instagram: @ourmontessorilife
- Facebook: /ourmontessorilife
- www.ourmontessorilife.com
- https://www.amazon.ca/Montessori-Toddler-Activity-Book-Activities/dp/1648769209
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In this week's episode, Jess and Laura share details for this year's retreat and catch up on life, (more) travel, moving plans, back to school, work, and the trials and joys of motherhood. Tune in for a recap of Laura's Wyoming trip, the fun details of Jess' date weekend with Tim, feels about the future, and more! Thank you for tuning in, friends. We're so grateful that you're here.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Snag your spot to our 2022 Retreat in Santa Cruz, November 4th-6th HERE
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We had so much to share, this week’s Topical episode turned into a Catch-up! Tune in for a recap of our recent travels filled with good food, sunshine and quality time spent with loved ones! We also chat about kiddos going back to school and the vulnerable feels that come along with parenthood. We are so thankful for you, this community and this space to share what is on our hearts
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
*2022 Santa Cruz Retreat- Tickets are on sale now! : https://www.themodernmamabox.com/buy-now/p/santacruz2022
*Shop the MamaBox: https://www.themodernmamabox.com/buy-now/p/postpartum
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This week, Laura sits down with her friend Emily Stanwyck, BIRTHFIT coach and Birth Doula, to chat all things empowered pregnancy and birth, informed decision making, home birth safety, and more. Tune in for real talk, raw sharing, and statistics that might shock you. Thank you for being here friends! Remember that as we share our experiences, we do so without judgement, and only from a place of love, vulnerability, and trust.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Find more from Emily at @emilystanwyck and at emilystanwyck.com.
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Tune in to this week's catchup for life updates, thoughts on navigating full days and full workloads, big transitions, relationship evolutions, supporting our kiddos’ needs, and more summer adventure. We also share vulnerably about the power of communication and asking for what we need as we navigate parenthood, work, and super full lives. Thank you for tuning in friends. We’re so grateful for you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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Tune in for life updates, thoughts on navigating full days and full workloads, big transitions, relationship evolutions, supporting our kiddos’ needs, and more summer adventure. We also share vulnerably about the power of communication and asking for what we need as we navigate parenthood, work, and super full lives. Thank you for tuning in friends. We’re so grateful for you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Shop the Mama Box here!
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This week Jess sits down with Diane Teall Evans, host of Get Your Sh*t Together podcast, nutritional therapy practitioner, and all around edutainment queen when it comes to the wellness world. Diane has joined us before to chat about gut health, but today we are talking with her all about TAPPING aka Emotional Freedom Technique. Diane recently became certified in this wellness technique that is a tool for stress release and personal transformation. She walks us through the what, the science, the how, and so much more...it's an episode you won't want to miss!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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Episode Links:
- Instagram: @dianeteall
- TikTok: https://www.tiktok.com/@dianeteall
- Website: www.diteawellness.com
- Waitlist for Tap In With Diane Course: http://bit.ly/modernmamastapin
- Root Cause Reset Course (RCR): https://www.rcrprogram.com/root-cause-reset-self-led-course-enroll
- Take $50 off your RCR course with code MODERNMAMAS. Expires August 31, 2022
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In this catchup episode, Laura and Jess both share recaps of recent travel escapades and reflect on traveling with kiddos and both the rejuvenation and challenges that come with it. Tune in for summer updates, personal shifts, and so much more. Thank you for listening, friends! We're so glad you're here.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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In this week's topical episode, Laura and Jess answer your questions (and you asked some really good ones). Tune in for some life updates and juicy question answering, including what we're loving right now and so much more! We had a lot of fun recording this one, and we hope you love listening. Thank you for being a part of this awesome community!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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In this episode, Laura sits down with Kiersten Peterson, Nutritional Therapy Practitioner, army wife, photographer, and, after years of recurrent pregnancy loss, mama to two precious baby girls!
She joins us again, after sharing the stories of her pregnancy losses and then the adoption of her daughter Parker, for this very special episode where she tells the real, raw, and beautiful birth story of her second daughter, Hallie. We hope you love this episode as much as we did. Thank you for listening, friends! We’re so grateful for you.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Connect with Kiersten on Instagram at @vibrantlifearmywife.
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This week Jess sits down with Laiken Williams, a functional diagnostic nutritionist to chat all things postpartum fatigue and what you can do when working with an FDN-P to support yourself holistically through these symptoms. While we know postpartum fatigue can feel extremely common, we hope you listen and feel empowered to dig deeper and arm yourself with real tools to heal and feel more vibrant even in the motherhood transition.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- IG: @mslaikenwilliams
- www.gg-families.com
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Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
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In this week's catchup episode, Laura and Jess chat all things life. Laura shares life updates, big birthday plans for Evie's 5th, and a fun recap of her first solo parenting camping adventure with both girls. Jess talks summer transitions, upcoming trips, powerful closure for her family. Tune in for all this and more. Thank you for listening, friends. We're so grateful for you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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In this very special five year anniversary episode, Jess and Laura answer listener questions and reflect on how far this podcast has come, express gratitude for this incredible community, and share excitement for the manifestations still yet to come. We are so deeply grateful for this community and wouldn't be here, five years later, doing what we love without you. Thank you from the bottom of our hearts!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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In this week’s episode, Laura sits down with Vanessa Rissetto, registered dietitian and co-founder of Culina Health. She helps clients take an active role in their health journey. In this episode, Vanessa gets real on topics like food freedom, diet culture, and how we, as mamas, can start loving ourselves through food and foster that same love in our kiddos. We hope you love this one! Thanks for tuning in.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- Vanessa's Instagram: @vanessarissettord
- Culina Health Instagram: @culinahealth
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This week, Laura and Jess sit down for a topical episode and share the ins and outs of a day in their lives: the rituals, rhythm, and routines. We loved this listener question and had a great time processing through the day to day. It's amazing how the simple seemingly mundane day to day actually has so much magic. Thank you for tuning in. We're so grateful for you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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In this catchup episode, Jess and Laura sit down for a catchup. Tune in for chat about life, camping trips, pool dips, summer plans, cooking fun, and the anticipation of much needed slower summers with the babes. Thank you for tuning in. We're so grateful for you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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Thank you to our Sponsors!
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In this topical turned unintentional catchup, Jess and Laura share their Mother's Day experiences and dive deep and raw into the realities - the joys, highs, lows, and hard stuff - of motherhood. In usual Modern Mamas fashion, this episode takes its own direction, and we're sure glad it did. Thank you for tuning in and for sharing. We're so grateful to do motherhood with so many of you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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Thank you to our Sponsors!
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This week Jess sits down with Becca Roses, Certified Epigenetics Human Performance Coach, to learn more about epigenetics and how understanding your unique genetic blueprint can help create a totally one-of-a-kind, custom wellness plan to help you live as your most vibrant self. We chat all the ways in which you can take your genetic code and create practical support in all areas of life. We hope you enjoy!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- IG: https://www.instagram.com/mindbodygenes/
- IG: https://www.instagram.com/becca_roses_/
- Website: https://mindbodygenes.com
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Join us for this week's catchup episode as we chat life, from the fun and fulfilling to the tough real talk. Laura shares updates on postpartum life: the joys, the realities, and the challenges. While Jess shares reflections on her advocacy trip to DC. That, and so much more. Don't miss it! Thank you for listening friends
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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In this week's topical catchup, Jess and Laura chat family traditions and rituals. This episode was inspired by a listener question about what traditions we've kept from our childhood and how we're creating new ones for our families now. We dove deeper than expected and shared real talk and special moments. Enjoy, friends! Thanks for listening.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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Thank you to our Sponsors!
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In this week's episode, Laura sits down with return guest and brilliant sleep expert, Eliza Parker, to chat all things infant sleep, toddler mood, crying in arms, birth processing, and so much more. certified Aware Parenting Instructor, Infant Developmental Movement Educator, Body-Mind Centering® Practitioner, and trained Feldenkrais® practitioner, Eliza’s life-changing perspectives and respectful solutions toward common parenting challenges transcend “typical” parenting advice. She is a wealth of knowledge who's helped us in our parenting journey, and we can't wait to share this episode with you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
Episode Links:
- Website: https://www.consciousbaby.com
- Sign up for Baby Sleep FAQs and news: https://www.consciousbaby.com/sleep/
- FB Group https://www.facebook.com/groups/consciousbaby
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In this week's catchup episode, Jess and Laura share big and small life updates, from saying goodbye to Homer, planning for Indie's first big camping road trip, and the manifestation that made it all happen, to the eats, sights, and fun during Jess and Tim's 10 year anniversary trip to Jackson Hole. Don't miss it! Thank you for tuning in, friends! We're so grateful for you.
As always this is just us sharing our own unique experiences and is in no way meant as commentary on YOUR unique life- we hope you enjoy our episode!
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TRIGGER WARNING: This episode discusses SEVERE postpartum depression and the signs and symptoms commonly found in this condition. This episode discusses thoughts of harm, including self-harm and harm to children. If you are not in a place to listen, please tune into a previous episode and we will see you next week.
This week Jess sits down with mental health advocate, severe postpartum depression survivor, educator, motivator, and non-profit organizer, Sasha Nicole to discuss her postpartum journey, and how it's led her to where she is now. We deep dive into her story, her non-profit, Partum Evolution, and her presence as as voice for mental health awareness in the minority population. We hope you enjoy her story!
As always this is just us sharing our own unique experiences and is in no way meant as commentary on YOUR unique life- we hope you enjoy our episode!
Episode Links:
- @therealsashanicole
- @partumevolution
- www.fearlessnfluence.com
- www.partumevolution.org
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Thank you to our Sponsors!
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This week, Jess and Laura sit down for a bonus catchup episode. Tune in for current feels, more on Laura's postpartum journey, finding new rhythms, new work, and excitement around a much anticipated 10 year anniversary trip for Jess and Tim. Thank you for listening, friends!
As always this is just us sharing our own unique experiences and is in no way meant as commentary on YOUR unique life- we hope you enjoy our episode!
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Thank you to our Sponsors!
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This week, Laura sits down with her friend Mariah Moore as she shares her wild twin birth story! Tune in as she shares her experience from the wild day they found out she was carrying twins to the most incredible twin birth story we've ever heard. Mariah shares words of wisdom for parents expecting twins, and the real and raw of what she's learned through her experience so far. This is a good one, friends. We're loving this birth story series, and from what we've heard, so are you. Thank you for tuning in. We're so glad you're here.
As always this is just us sharing our own unique experiences and is in no way meant as commentary on YOUR unique life- we hope you enjoy our episode!
Join us on Patreon
Thank you to our Sponsors!
Foria Intimacy Products- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
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Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!
Hiya Health- 50% off of your first order of children’s multivitamins with code modernmamas at check out!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week's catchup episode, we share real talk and life updates, including newborn sleep, navigating big transitions, leaning into setting boundaries and saying no, and important lessons in motherhood because it turns out our kiddos don't just learn from us. Thank you for tuning in and for being a part of this community. We're so grateful for you!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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Thank you to our Sponsors!
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Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
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While Laura is on maternity leave, Jess gets to sit down with a few good friends to chat some topical episodes and share new perspectives on a wide variety of subjects! This week Jess chats with her good friend Dr. Katie Church all about supporting healing vs symptom suppression. We dive into everything from common misconceptions about chiropractic care, to women's health myths, to the idea that our bodies are always trying to heal and how to reframe how we view "unwanted" symptoms.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our episode!
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Thank you to our Sponsors!
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Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
While Laura is on maternity leave, Jess gets to sit down with a few good friends to chat some topical episodes and share new perspectives on a wide variety of subjects! This week Jess chats with good friend, health coach, and sustainability guru, Elizabeth Winkley of Fresh Texan all about her own personal journey towards living more sustainably as a mom of three.
Liz shares the stats that spurred her towards earth friendly practices, and how she realistically does her best to create habits in her home that contribute to earth preservation.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our episode!
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Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
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Join us for a catchup where Jess and Laura finally get a chance to sit down and fully digest the last few months! We talk family visits, finding new rhythms, job changes, and chasing creativity and what lights us up. As always, we walk away with lots of aha moments and processing.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
We are back with another episode in our very special birth story series! This time Jess gets to sit back down with Alaena Haber of Grazed and Enthused to chat all THREE of her births. We chat their similarities, their differences, how she prepared for each one, and her takeaways about her experiences. Alaena is driven by a desire to empower mothers to feel safe and informed in their own unique versions of birth, and we can't wait to share her wisdom!
As always our podcast is a place for people to share their own personal experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our stories <3
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Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
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We are back after what's seems like a big break, with a mammoth of a catch up episode. If things have been quiet, it's because there's been a lot going on! From new babies, to job transitions, to illness, to family time and other big transitions, we share as openly as possible about all of the bustle of the last few months. Grab your headphones, and your favorite cup of hot liquid, and tune in to catch up.
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While Laura is on maternity leave, Jess gets to sit down with a few good friends to chat some topical episodes and share new perspectives on a wide variety of subjects! This week Jess chats with good friend, postpartum doula, and health and nutrition professional Alexis Sterbentz all about postpartum mental health. Alexis shares her unique journey with two different postpartum periods, one of which was early in the pandemic. She also shares insight into the growing challenges moms face during this time from the broader perspective of a birth and postpartum professional.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our episode <3
Join us on Patreon!
Thank you to our Sponsors!
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
Paleovalley - 15% off with code: modernmamas
Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!
Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!
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In this week’s episode, Laura sits down for an interview with Kezia Neusch, recipe developer and blogger at The Whole Food Diary. Kezia returns to the podcast to share the real and raw stories of her three very unique births. Tune in for real talk, empowerment, solidarity, and processing. We are so grateful to Kezia for sharing her heart and her stories with us for this special series. Thank you for tuning in with open hearts. We love this community!
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In this special episode, Jess' husband Tim joins the podcast for a deep dive into what 10 years of marriage has looked like for them. They get real about the challenges they've faced, supporting each other through depression and anxiety, what it's like to get married within 6 months of dating, and how starting a family early in their marriage has shifted their relationship.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3
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In this special catchup episode, Laura shares the story of Indie Bo's birth, from start to finish. Tune in for the real, raw, and magical just days after bringing Indie earthside at home. We're so grateful for this wonderful community and the space to share such a special experience. Thank you for tuning in!
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One of our favorite guests of all time is back on the podcast and we chat EVERYTHING. Everything you've been missing from Liz since her Instagram hiatus; her second birth story, why she left social media and why she came back, her new program, podcast, and everything else she's up to in between! If you love Liz like we do, you will not want to miss this one!
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Join Jess and Laura this week as they catchup, reflect on the season, share life updates, and per usual, speak candidly about life, family, and all the feels. As we approach the end of a wild year, we just want to say THANK YOU! Thank you for your support, for tuning in, for sharing in solidarity. We are so grateful for this community.
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This week, Laura sits down with Dr. Emily Wiggins, good friend, mama to two, and a naturopathic doctor, practicing in Bend, Oregon.
Emily’s goal is to help others feel better so they can live the life they want. She takes into account her patient’s stories, listening to how they got to be where they are and to understand their experience and then individualizing care that suits the individual.
In this episode, she sheds light on PMDD, Premenstrual Dysphoric Disorder, something she’s seeing more and more often in her practice. We chat about symptoms (including low mood, anxiety, sensitivity, anger and much more), diagnosis, path to healing without medication, and hope.
We are so grateful you’re here! Thank you for tuning in and sharing with anyone else who might benefit.
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This week, Jess asks all the good questions and Laura shares details and updates about her pregnancy journey at 35 weeks! Tune in for the latest on how she's feeling, birth hopes, postpartum planning, and more. Thanks for listening, friends!
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In this week's catchup episode, Jess and Laura sit down for a catchup episode all about life, the holidays, pregnancy, feelings, and much more. Don't miss it! We're do grateful for this community and the space to share.
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In this episode, Jess sits down with Caverly Morgan, a meditation teacher, nonprofit leader, and visionary to discuss how we can empower our children toward a path of mindfulness and what that can mean for them and the world! We focus on actionable ways to begin mindfulness in our homes, and how focusing on our own mindfulness practice as parents and caregivers can be the lead domino in helping our children learn.
Caverly Morgan is a meditation teacher, nonprofit leader, and visionary. She is the founder of Presence Collective, dedicated to igniting personal transformation and collective awakening. She is also the founder and Lead Contemplative of Peace in Schools — a nonprofit which created the nation's first for-credit mindfulness class in public high schools. Caverly blends the original spirit of Zen with a modern nondual approach. Her practice began in 1995 and has included eight years of training in a silent Zen monastery. She has been teaching contemplative practice since 2001. Caverly is the author of A Kids Book About Mindfulness. Her new book for adults will be released through Sounds True in the fall of 2022.
We hope you learn something new today that empowers you to think critically about your life in a constructive way!
Follow along with Caverly on:
Instagram: https://www.instagram.com/caverlymorgan/
Facebook: https://www.facebook.com/caverlymorgan/
website: https://www.caverlymorgan.org
Pause for Peace
A Kids Book About Mindfulness
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This week, Jess and Laura chat gratitude! They share how their individual gratitude practices began and how they have evolved over the years, from struggles and wins to how they each try and pass on the practice of daily gratitude to their kiddos. There are so many different ways to find gratitude in our lives, and we hope our sharing can inspire you if you're looking for ways to get started!
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In this episode, Laura and Jess get to share a recording done in real time during our retreat in Austin this month! Our attendees (FRIENDS) got to ask us burning questions like, "if you were in a parallel universe what would you be doing?" Tune in for some fun, some laughs, some deep, and everything in between for a glimpse into our special time together with these wonderful friends! We are so grateful for this community you've helped us create.
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In this episode, Laura sits down with Maya Horrocks, Licensed Midwife. She shares her passion for the home birth experience, details of the home birth experience from first interview through postpartum, and the importance of helping families prepare for the postpartum experience through prompting discussions and careful planning. We hope this acts as an informative resource for anyone interested in or curious about having a home birth. Thank you for tuning in!
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SPOILER ALERT: we chat our unique perspectives on Santa in this episode so you may not want to listen with little ears around ❤️
This week, Jess and Laura sit down for a highly requested topical episode all about how we create holiday traditions for our own families. We chat through how we approach the season from October through December, the different traditions we do, things we are looking forward to implementing, and how our mindsets and approaches to these holidays have and will continue to shift based on our seasons of life! As always, none of what we share is meant to tell anyone what they should be doing, and is only ever meant to be us sharing what we do - take what resonates with you and leave the rest! Happy holiday season friends!
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In this catchup episode of the Modern Mamas Podcast, Jess and Laura share big life updates, including some that may surprise you, plus, big feels and reflections, podcast happenings, and much more. We are so grateful for this space and for this community. Thank you for being here, friends! Happy listening!
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Shop 15% off Four Sigmatic products with code: modernmamas
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
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This week, Laura sits down for a chat with Hanna and Kelty the voices and hearts behind the parenting movement Upbringing. These two empower parents in over 100 countries to show up + grow up alongside their kids when it comes to daily discipline. They share insight into preparing and supporting older kids when bringing a new baby home, supporting sibling conflict in general, empowering our spirited and/or sensitive kids, and promoting consent culture in the home.
Ready to learn more from there two? Check out their Right From The Start course to deep dive into parenting to empower!
https://yourparentingmojo.com/rightfromthestart/
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
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This week, Jess and Laura sit down for a special kind of topical episode: RAPID FIRE! We rattle off answers to questions ranging from short and silly to unexpectedly deep and thought provoking. We hope you have as much fun listening as we did recording!
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
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This week, Jess and Laura sit down for a good old catchup episode. Tune in for the usual life updates, big transition feels, future dreams, and some seriously divine cooking coming from Jess' kitchen. Thank you so much for being a part of this community. We are so grateful for you!
Thank you to our Sponsors!
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
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In this episode, Jess sits down with Kath Younger and we chat all things related to organizing your online and digital life! We often think about organizing our home and physical spaces, but truly don't take into consideration the stress or anxiety that can come along with an overflowing inbox or a computer that feels cluttered. This episode tackles organizing everything from emails to photos to files - common mistakes people make with digital clutter, and what happens when you can get a handle on your digital space! We hope you enjoy!
Follow along with Kath on:
Website
Purchase the Workshop
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week's episode, Jess and Laura sit down to chat about how their families explore the great outdoors, snuggle up by the fire, and bathe in nature’s glory with their kiddos. Sometimes it’s camping, sometimes it’s glamping; no matter your style, heading outside with kids can be so much fun! Thank you, as always, for being here, for tuning in, and for your open minds and hearts. We're so grateful!
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Shop 20% off at Eaton Hemp with code: modernmamas
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
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In this week's episode, Jess and Laura sit down to to catch up on all things life, love, growth, boundary setting, and delicious food! Tune in for thoughts on the current division and tension in this country, social media boundary setting, summer reflections, and all the good eats from Jess. Thank you, as always, for being here, for tuning in, and for your open minds and hearts. We're so grateful!
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
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In this episode, Jess sits down with Cassy Joy Garcia of Fed and Fit to chat LIFE! We talk through the upcoming launch of her NEW cookbook, Cook Once Dinner Fix and all the ways in which it's her best resource yet. We also answer listener questions, and get her expertise on balancing life, parenting, and saving time, money and energy in the kitchen. Cassy is always such a joy to learn from and this episode is no different!
Remember you can pre-order your copy of Cook Once Dinner Fix before it launches officially on September 14th, and get all of the pre-order goodies that come along with it!
Follow along with Cassy on:
Instagram: @fedandfit
website: www.fedandfit.com
Purchase Cook Once Dinner Fix, launching September 14th!
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In todays episode we chat all things boundaries - what that term means to each of us, where we are in our own journeys with the idea of boundaries, and how we have worked to establish them in our own lives. As always, this is just a glimpse in to our own processes and thoughts, and is never meant to be guidance on your own work! Thanks for tuning in friends.
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In this catchup episode of the Modern Mamas Podcast, Jess and Laura sit down to chat life. Laura shares pregnancy updates and the conception journey for this baby girl. Jess chats her nourishment and mental health journeys and updates about her kiddos and school transitions. Thank you for being here and sharing this journey with us!
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On this week's episode, Laura sits down with Brittany Randolph, certified birth and bereavement doula, prenatal and postnatal coach, mother to two daughters, and heart and mind behind Beyond the Bump. She shares her journey as a birth mother to an amazing human being who was relinquished for adoption years ago. Brittany has also struggled with fertility issues and pregnancy loss, and she hopes that in sharing her stories she can bring about open and honest conversations around birth, adoption and pregnancy loss. We are so grateful to Brittany for sharing this intimate and emotional journey with from a perspective that is not heard often enough. Thank you for tuning in and being a part of this safe, supportive, and incredible community.
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week's topical episode, Laura and Jess share their experiences with making friendships as adults, the struggles, the wins, and the immense power and importance of connection. Adults need friendships too! Perhaps, now more than ever. Remember, we share our own unique journeys in these topicals, and they're never a judgement on anyone else's path. Thank you for listening! We love this community.
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
PLEASE BE ADVISED: This week's episode includes a pregnancy announcement, and we want to be sure to let you know ahead of time as we know this can be a sensitive and triggering topic for some. We love this community and are so grateful for the space to share our lives and connect with you.
In this week's catchup episode, Jess and Laura sit down for a very special catchup episode that includes some big life updates, exciting news, and more. We hope you'll tune in. Thank you for listening, for the solidarity, and for being a part of this incredible community.
Join our Modern Mamas community on Patreon!
Thank you to our Sponsors!
Shop 20% off at Eaton Hemp with code: modernmamas
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
PLEASE BE ADVISED: This episode discusses infertility and pregnancy loss.
In this episode, Jess sits down with twin sisters Cathey and Sarah as they share their individual motherhood journeys, Sarah's battle with rare cancer, and how this struggle led them to their surrogacy experience together. Not only do we chat the power of the sister connection, but we explore what it was like to undergo IVF in a pandemic, how they prepared physically and mentally for surrogacy, and what this process has been like up until now. Thanks so much for listening <3
Follow Cathey and Sarah's journey on:
Instagram: @talk2mesister_podcast @babyandme.nutrition @sarahruthsharp
Find their Podcast Here
Find the Website Here
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week’s episode, Laura and Jess talk more in depth about how each of us navigate making sustainable and healthy choices for our homes and families. Spoiler alert: we aren't looking for perfection! We chat how each of our priorities are different, and how we make compromises in certain areas to account for budgeting, time, and personal health priorities. A reminder that everyone has their own unique experiences and journeys, and these episodes are not meant to "should" on anyone!
Thanks for tuning in. We’re so grateful for this community.
Join our Modern Mamas community on Patreon!
Thank you to our Sponsors!
Shop 20% off at Eaton Hemp with code: modernmamas
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week’s episode, Jess and Laura catchup on all things life, love, adventure, mindset and more. Plus, it’s about time for some real life hugs. The next in-person Modern Mamas Podcast Retreat is here! Tune in for all the details and snag your spot before they’re gone. We can’t wait to see you in Austin!
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Thank you to our Sponsors!
Shop 20% off at Eaton Hemp with code: modernmamas
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Megan Macpherson Jones returns for a very special birth story. Her daughter Justice Jupiter was born on December 20, 2020. Megan joins us to share her birth story, the power of surrender, the magic of manifestation, and the importance of honoring our postpartum bodies and incredible achievement of bringing life into this world, no matter how the experience unfolds. Megan is a Holistic Health Practitioner, Wellness Advocate, Personal Development Coach, Motivational Speaker, Educator, Entrepreneur, Mother and Wife. She brings such incredible perspective and education to the world, and we’re so grateful to have her join us again. Be sure to tune in for this vulnerable, raw, and oh so important episode.
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Shop 20% off at Eaton Hemp with code: modernmamas
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week’s episode, Laura and Jess talk: our kiddos’ sleep journeys. Tune in for shared experiences all about how we’ve navigated supporting our kids’ sleep through all of life’s seasons, from newborns to now. A reminder that everyone has their own unique experiences and journeys, and we share ours not in anyways to inform your experience! Thanks for tuning in. We’re so grateful for this community.
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week's catchup episode, Jess and Laura share life updates you won't get anywhere else, real talk about solo parenting and plans for this summer, and more. We also share some important podcast announcements, including the details on our newest Modern Mamas Box, a box for anyone in every season because we could all use a little self care, now more than ever. Thank you for tuning in!
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Thank you to our Sponsors!
Shop 15% off Beekeeper's Naturals products with code: modernmamas
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
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In this episode, Jess sits down with Diane Teall Evans, a certified nutritional therapist (NTP, RWP) to chat all things GUT HEALTH. We tackle why it matters, how to determine if you need help getting yours back on track, and how tackling this domino can affect all other areas of your health and wellness! Tune in to deep dive:
- what does it mean to have a healthy gut
- how gut health is related to our mental health
- signs your gut is out of whack
- all things poop and how your body speaks to you through elimination
- ..and so much more!
We hope you learn something new today that empowers you to take back your health if you need to!
Follow along with Diane on:
Instagram: @dianeteall
Facebook: http://facebook.com/groups/diteawellness
Website: www.diteawellness.com
Podcast: Get Your Shit Together with Adina & Diane - a digestible health and fitness show for women
Root Cause Reset: www.rcrprogram.com my signature nutritional therapy program that helps women heal their gut so they can balance their energy, hormones, and skin. Sign up for the waitlist and get my free gut healing guide and first dibs when enrollment opens!
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Thank you to our Sponsors!
Shop 15% off Beekeeper's Naturals products with code: modernmamas
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week’s very special catchup episode, we celebrate FOUR YEARS of the Modern Mamas Podcast with never yet shared updates, reflections on our favorite episodes, answers to rapid fire questions, and an announcement of the biggest giveaway we’ve EVER done. Win a free spot to this year’s in-person retreat in Austin, plus a $100 travel voucher, and swag from our favorite sponsors. Check out Instagram to enter. Thank you for four wonderful years. We’re so grateful for you!
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In this week's topical episode of the Modern Mamas Podcast, Laura and Jess talk all about their gut healing protocols, the good, the gross, and even the spiritual. Get the low down on their healing, the before and after, and what life, gut health, and food enjoyment will look like moving forward. Don't miss it!
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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping at DrinkLMNT.com/ModernMamas
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*Note: this episode is about the heartbreaking loss of still birth. While we know this is an incredibly important conversation that needs to happen, we also want to be sure to let you know before reading the show notes or tuning in, in case this might be a triggering topic. We are so grateful for this open, supportive community and for Megan for sharing Olivia’s story.
This week, Laura sits down with Megan Haile, mama to Harper, Olivia, and Emerson. Megan’s middle daughter, Olivia, was stillborn on August 9, 2019 at 38 weeks 5 days. Megan shares her story, her experience parenting after the loss of her daughter, the complexities of deciding whether she and her husband would have another child, and then how she navigated pregnancy and parenting after loss. Megan is always learning how to live and love after such a significant loss. We are so deeply grateful for Megan for sharing her story and shedding light on this incredibly important, inexplicably difficult conversation.
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Note: this episode discusses disordered eating behaviors
In this week's episode of the Modern Mamas Podcast, Jess and Laura sit down for another topical episode! They dive deep into their unique fitness journeys, from disordered relationships with fitness and food to the transitions, growth, learning, and shifts in mindsets to find intuitive movement and fitness practices with health, wellness, and vitality in mind. Thank you for tuning in, sharing, and being such an important part of this community!
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In this week's catchup episode, Jess and Laura share updates about life: the tough stuff, the joy, the transitions, and always, the real talk. Plus, head on over to this week's post on Instagram to connect with friends in your area and find your people. Thank you for listening, friends! We're so grateful that you're here.
Find us on Instagram
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In this episode, Jess sits down with Caroline Bower of The Bluebird Collective to chat all things GETTING DRESSED as an act of self-care. It seems like a pretty simple straightforward topic but we sure do have fun chatting all things style! You'll see Caroline's true passion for helping women find clothes that make them feel amazing just the way they are. She's on a mission to make getting dressed a fun, encouraging experience and to take the frustration and overwhelm out of creating a functional, sustainable, uncluttered closet.
We chat:
- what are some different clothing styles
- how to determine your personal style
- what is a capsule wardrobe
- what are Carolines top second hand/thrifting tips
- and so much more!
Follow along with Caroline on:
Instagram: @thebluebirdcollective_
website: thebluebirdcollective.com
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In this week’s episode, Jess and Laura sit down IN PERSON for another creamy catchup episode, recorded together in Austin, Texas during our recent work retreat. They take on your questions rapid-fire style, sharing everything from wedding experiences and favorite bras to their morning routines and favorite current foods. Plus, so much more. We love answering your questions, so keep them coming. You know we’re here for real talk, real sharing, and real connection. Thank you for tuning in!
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In this week's episode, Jess and Laura catchup on life, Laura's travels, Jess' new cat and fun home projects, our healing, and much more. Tune in for real talk, insights into our journeys, and more on what's to come in life and for the future of the podcast. We are so grateful for this community. Thank you for listening and being a part of the conversation.
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In this week's episode of the Modern Mamas Podcast, Laura sits down with Tracie Collins, founder of the National Black Doulas Association. Tracie began her career in the Birth Doula field in 2000 after her second child was born. She has attended over 1500+ births with families birthing in hospitals, birth centers, and home births throughout the SF Bay Area & beyond. Tracie shares her story, more about the incredibly important work she's doing, facts about the awful disparities for Black birthing people in this country. and actionable steps we can all take to continue to push for change. This week, we’re honoring Black Maternal Health Week. We're so grateful that you're here and hope you'll tune in, learn, and share.
Learn more at www.blackdoulas.org
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In this week's episode of the Modern Mamas Podcast, Laura and Jess answer your questions about fostering strong partner relationships through the different seasons of life. Tune in for the intimacies, tools, and lessons learned from both Laura and Jess when it comes to building and maintaining strong but also very real life relationships with their partners. We hope you'll tune in!
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Free 7 sample pack; just pay shipping!
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In this week’s Modern Mamas Podcast episode, Jess and Laura sit down for another catchup episode! Laura shares the exciting news of her latest family transitions and what’s to come. Jess catches us all up on the latest in her life, from work shifts to potential future homeschooling, and more. We also dive into personal growth priorities and, as always, lots of processing. We hope you'll tune in!
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Ashley Newton is a Somatic Movement Therapist, ceremonialist, and founder of Wellspring Nature School. In this episode Ashley dives deep into the powerful ways that we can connect to the sacredness of life and create space for deeper well being through nature and ritual. She shares insights into movement integration for kids, water prayer practice, seasonal rituals, and more. We hope you'll tune in!
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Four Sigmatic
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In this episode, Laura and Jess share their unique breastfeeding stories, from inverted nipples and shields to NICU stays and tongue and lip ties. Tune in for the challenges, the lessons, and the immense love and magic in our journeys. There aren’t enough conversations happening around the realities of feeding our littles. We hope you'll find some solidarity this week, friends. Every story is unique, and we’re all parenting from a place of love. Thank you for being here!
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In the latest episode Jess and Laura chat everything from post-polar vortex processing to big projects and releases coming up! In traditional L + J style you'll get updates on life, feels, and upcoming projects, plus a whole lot of showing up and working through life in the moment. We hope you love it! Join the conversation over on Instagram, and don't forget to leave us a review for your chance to win some sweet swag we love.
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FourSigmatic
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In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into:
- how do you help cut that noise and find individualized wellness for yourself?
- How do you avoid new info distraction?
- Why it's so hard for us to form and stick with habits?
- How do we shift our priorities when it feels like EVERYTHING is important (or at least the world is telling us it is)
- and so much more!
We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life!
Follow along with Robyn on:
Instagram: @realfoodwholelife
Podcast: Feel Good Effect
Website: https://realfoodwholelife.com/
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Jess and Laura were able to hop on amid spotty power to process in real time the experience of living without consistent water and power during the polar vortex that hit Texas last week. Jess shares the real and raw of it as she was going through it. We also get caught up on Laura's life and Evie's latest snow experiences, proving we can find joy in the midst of hard things! We hope you'll tune in and listen as we share the real ups and downs of our lives.
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This week, Jess and Laura show up exactly as they are for another catchup episode. Things start light hearted with life updates and quickly get raw with vulnerable feelings and real life, real time processing. We hope you’ll tune in with open hearts exactly as you are too. Thank you for being a part of this community. We’re so glad you’re here.
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Four Sigmatic
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In this week's episode, Laura sits down with Taz Barber of Life Outside the Box. Taz is a mama to 4 boys (plus 2 dogs and 26 chickens). She's competed in the CrossFit Games 4 times, owns 2 businesses, and is dedicated to helping women find their inner super power. In this episode we dive into the power of self reflection and the empowerment that comes from taking action. Taz shares insights into time and energy management, her top parenthood values, and how to thrive through life's journey. We hope you'll tune in. You might even walk away from this episode inspired to take ACTION to add an extra hour in your day!
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Welcome to a new kind of catchup episode! Jess and Laura will be periodically diving into topics suggested by our listeners. In this first topical episode, they dive into how they navigate schooling their little ones, sharing their processes, non-negotiables, and thoughts on the future. We’d love to hear from you! Join the conversation and let us know what topic you’d love to hear us chat about.
Thanks for being here!
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Four Sigmatic
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In this week's catchup episode, Jess and Laura sit down for updates, retreat reflections, and real talk around setting boundaries, showing up as we are, seeking growth always, and leaning into curiosity: in life, in relationships, in learning. We hope you'll tune in and join the conversation! We're so grateful for this community.
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In this episode, Jess sits down with Vicki Singer of Singer Wellness to discuss a concept that many people may have never considered before - ableism, and particularly how it can show up in the wellness community. Vicki is a Whole30 Certified Coach, Adaptive and Inclusive Trainer, and has cerebral palsy. Vicki has been highly dedicated to informing and educating on disability in social media, and was such an excellent guide through this complex topic. Not only do we dive into what ableism is and how we can recognize it but we also chat other topics:
- What are some ableist ways of thinking that we can challenge RIGHT NOW
- how can we use knowledge of ableism in how we interact, speak to and teach the children we care for or work with
- practical tips on how to start the transition of towards inclusive social media practices for people of all abilities
We hope you learn something new today that empowers you to think critically about your life in a constructive way!
Follow along with Vicki on:
Instagram: @singerwellness
Twitter: @VDSinger
Website: Singerwellness.com
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In this episode, Laura sits down with Roseann Capanna-Hodge, mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health." Roseann shares her wisdom around the long-term impact of the Pandemic on children, signs and symptoms of anxiety in children, promoting coping skills and resilience in children, and so much more. This feels more important than ever, and we hope you'll tune in!
You can find Roseann on her website or on Instagram!
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Four Sigmatic
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In this catchup episode, Jess and Laura sit down and get deep real quick, processing and reflecting on the year that was 2020 and talking out intentions for 2021. They also share intimacies of social media free holidays with families, life updates, and so much more. As we round out this year, we also want to pause to THANK YOU. This community has without a doubt been a highlight of this year for us. We are so grateful and excited for what's to come.
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In this episode, Jess sits down with Adina Rubin, strength coach and nutritional therapy practitioner to dive into how developing true strength affects our hormonal health in a frank and candid conversation.
We chat:
- what strength training is/isn't
- what hormones are affected
- why those hormones are crucial to optimal health
- the potential effect of over-exercising
- how developing muscle mass makes for happy hormones
- and how to know if your body is responding well to your mode of exercise
For honest and direct info on food and movement, follow along on Instagram at @adinarubin_
Check out her website: adinarubincoaching.com
Stay tuned for the launch of her podcast: Get Your Sh%^ Together
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Beekeeper's Naturals
Four Sigmatic
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In this week’s Modern Mamas Podcast episode, Laura sits down with Ashely Brown. She’s a wife, momma of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life using routines. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. We dive deep into the ways moms can start, maintain, and enjoy routines to help us flourish! Ashley will also be a special guest in next month’s virtual retreat! Don’t miss this one, friends!
Here Ashley online at routineandthings.com or find her on Instagram!
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Beekeeper's Naturals
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This week, Laura and Jess catchup on life updates, share plenty of real talk, give the sweet details about the first ever Modern Mama Box (there are still some left, friends!), chat holiday traditions and more.
Don't miss out!
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Beekeeper's Naturals
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In this episode, Jess sits down with Barbara Schreihans of Your Tax Coach, a tax consulting company. Barbara helps business owners, entrepreneurs and self-employed individuals save money in taxes, and can look at a tax return and within seconds, tell you some tax strategies that could save you thousands of dollars per year.
We cover how transforming your relationship with money can change your life, and some actionable steps to start reclaiming your relationship with money in a positive way. Other topics include:
- what is a money mindset
- what is abundance vs. scarcity mindset
- why is talking about money taboo
- how money can be a wedge in relationships
Follow along on Instagram at @yourtaxcoach
Check out their website: https://www.yourtaxcoach.biz
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This week’s Modern Mamas Podcast episode is an interview with Rachel Wakely. She’s a group fitness instructor and personal trainer from San Luis Obispo on a mission to empower womxn through fitness. She’s tired of fitness being a space of punishment and shares in this episode about her work to make fitness a space where we can celebrate our bodies, allowing fitness to be the ultimate expression of self love. Laura and Rachel chat all about the ways womxn can become more confident, take more risks, and live the life they truly want to live.
Find Rachel on Instagram at @rachelwakley and her website: rachelwakley.com
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In this episode, Jess and Laura come together for some quick updates, holiday fun, and a whole lot of gratitude. We are forever grateful for this community, for your support, and for the friendships, solidarity, growth, and love that have come from this podcast. We are thankful for YOU!
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In this episode, Jess sits down for another episode with Dr. Ann Barter, a chiropractor and functional medicine practitioner, to chat all about neurotransmitters, specifically dopamine and serotonin. These two neurochemcials are associated with mood, cravings (sugar and alcohol), disordered eating and the list goes on and on. This is an incredible topic, especially right now considering that many people are experiencing chronic stress on a daily basis right now. Come learn how these neurotransmitters can be affecting your whole life!
We'll be exploring:
- what are neurotransmitters
- learn about the two big neurotransmitters, dopamine and serotonin
- How are our health and lifestyles affected by Neurotransmitters
- What can we do in our lives to optimize their intended affects
- How the current global pandemic affecting neurotransmitters
Find Dr. Barter @altfammed
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In this week’s episode of the Modern Mamas Podcast, Jess and Laura sit down for a candid catchup. We jump into the real and raw FAST, sharing life updates, emotional processing, and tough love. We hope you’ll tune in.
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Beekeeper's Naturals
Four Sigmatic
PaleoValley
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This week, Laura sits down with Lori Epting, licensed clinical mental health counselor and author of From Chaos to Connection: A Marriage Counselor's Candid Guide for the Modern Couple. She specializes in marriages and relationships, and brings so much wisdom to this episode, including some tips and tools that might not be what you expect. We could all use practical tips and realistic expectations to help our relationships through all seasons. We are grateful for Lori and this important conversation helping to de-stygmatize therapy and relationship struggles because we all have them.
Learn more on Lori’s website at https://www.loriepting.com/
Connect with Lori on Instagram at @loriepting
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In this episode, Jess sits down with Mackenzie Neally of the Enlighten Me podcast to chat all about the basics of ethical clothing production and making it as accessible as possible. We’ll be talking transparent manufacturing, environmental sustainability, fashion waste, natural vs. synthetic fibers, being ethical at home, and more!
Come listen and learn all about:
- Fast fashion vs. slow fashion
- What makes clothing ethical/sustainable
- What is fashion waste
- top tips for transitioning to ethical and sustainable clothing in your own home
- Ethical brands to buy new from
- Tips to buying second hand clothing
Connect with Mackenzie on IG @theheartfelthippie
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In this week’s episode of the Modern Mamas Podcast, Jess and I sit down for another catchup, and I spill all the juice details of this move, how we’re settling in, school for Evie, the return of my fifth vital sign, what’s next for us, and more. Jess dives into her latest life updates, including some big steps she’s taking for her health. We hope you’ll tune in!
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In this episode, Laura sits down with Michelle Tagge, NTP, mama of two, voice behind the Nourished and Nurturing Podcast, and co-author of the Postpartum Guide. They talk all things nourishment and self care postpartum, setting mamas up to thrive in those weeks after baby, experiencing postpartum during Covid quarantine, and so. much. more. Michelle is a wealth of knowledge and her approach is such a breath of fresh air. We hope you'll tune in!
Find Michelle's Postpartum Guide HERE.
Tune into the Nourished & Nurturing Podcast HERE.
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In this episode, Jess sits down with her Melissa Guevara, a good friend and Executive Director of the nonprofit organization, BIRTHFIT for Everyone. Melissa not only has a master's degrees in Early Childhood Special Education and Administrative Services, but also works as a Special Education Administrator all while raising her incredible three-year old autistic son. In this episode we get to talk about:
- How her journey thus far as a parent with an autistic son has changed her perspective on parenting and teaching
- Why Equal access and normalizing “different” is so deeply important and how the greatest challenge of the disabled community is society itself
- Her work in the birth world and the intersectionality of her advocacy for disability and maternal rights
- and so so much more!
Follow along on Instagram at @melissa.a.guevara and @birthfitforeveryone_nonprofit
Check out the website: Nonprofit.birthfit.com
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In this episode, Jess and Laura get together for another much needed catchup episode. Laura shares the latest updates on what's become a post-evacuation complicated move and the challenges, heartache, and hope that have come with it. And Jess dives deeper into life in the midsts of transitioning the kiddos back to school and the complicated feelings that come with that. Tune in for life updates, feeling updates, community updates and so much more. We also announce a fun monthly GIVEAWAY! We hope you'll tune in, and we'd love to hear from you!
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In this week’s episode of the Modern Mamas Podcast, Laura had the pleasure of interviewing Christine Platt of the Afrominimalist. Christine Platt is a literacy advocate and passionate activist for social justice and policy reform. A believer in the power of storytelling as a tool for social change, Christine’s literature centers on teaching race, equity, diversity and inclusion to people of all ages. On top of her work as an author (Evie’s favorite, by the way), Christine currently serves as the Managing Director of the Antiracist Research & Policy Center at American University. This episode dives deep into her story, her work, and the profound ways she’s inspiring change. Friends, this episode is a powerful one not to be missed. I hope you’ll tune in!
Follow along on Instagram at @afrominimalist
Check out their website: https://theafrominimalist.co
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In this episode, Jess sits down with Katherine Winter-Sellery. the CEO of the Conscious Parenting Revolution and creator of the Guidance Approach to Parenting. Her work dives into everything from conflict-resolution skills to communicating more effectively with children and adults. My talk with Katherine couldn't have come at a better time amidst all of the challenges of parenting during a global pandemic, and we chat how to minimize misunderstandings and melt-downs, and communicate with more collaboration, cooperation and consideration.
Follow along on Instagram at @katherinewintersellery
Check out their website: www.Consciousparenting.com
Free Ebook: Seven Strategies to Keep your relationship with your kids from hitting the boiling point
Conscious Parenting Class on September 28th - use MODERNMAMAS20 for 20% off!
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In this episode, Jess and Laura get together for another much needed catchup episode. Laura shares all of the details about wildfire evacuations, being forced back on the road, and the processing that's gone along with it. And Jess dives deeper into life in the midsts of distance learning and entrepreneur life. That, and so much more. We hope you'll tune in, and we'd love to hear from you!
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In this episode, Laura sits down for a chat with great friend and brilliant human, Dr. Lindsay Mumma. Lindsay is a wife, mother, and chiropractor with a background in rehab and performance that she applies to caring primarily for pregnant and postpartum patients. She is adamant about respect, values intentional communication, believes that truly anything is possible, and asks more questions than has answers. In this episode we cover all of the above and more, and we hope you’ll tune in!
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In this episode, Jess sits down with chiropractor and functional medicine practitioner, Dr. Ann- Marie Barter to deep dive into all things mold exposure. Mold is such a fascinating topic to explore in regards to how it can affect our health, and most people are unaware of its potential long and short term effects! In this episode we dive into:
- what is mold and different types
- how do test for mold
- how to address mold exposure
- signs and symptoms of mold exposure
- and so much more!
This was honestly one of the most eye-opening episodes I've recorded, and I hope that it brings so much value to you on your health journey!
Find Dr. Barter online at:
Website
Podcast
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Join Jess and Laura this week for a post-Virtual Retreat catchup for reflections on an incredible weekend of connection, solidarity, sharing, and learning. They also dive deep into the highs and real life struggles of life right now that so many can relate to. We're so grateful for this community. We'd love to hear from you! Share your thoughts, feels, highs, and/or lows on this week's Instagram post. We love you, fam!
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This week, Laura sits down for a chat with Stephanie Young, who shares her beautiful, real, and raw motherhood experience. Like many of us, Steph is working to find the elusive balance between full-time work, young kids, and self care. But for her this also includes navigating the unfamiliar terrain of raising a child who is “differently wired”. Steph’s son, Bailey, was diagnosed with high-functioning autism when he was just turning 3, and after reaching out in hopes of bringing this conversation to the podcast so that more moms might feel solidarity through similar journeys, Steph so graciously and openly agreed to come share her own. Steph is not a trained expert in the field of neurodiversity; she is here to share her empowering and ever so real story and offer her perspective to help others who may feel lonely in this experience. This podcast is a safe space to share, and I have found that the most learning and solidarity comes from real mamas sharing real stories. We are in this together.
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In this episode, Jess sits down with Tracy Wilson, the host of the Melanated Mom Podcast to talk about the concepts of anti-racism, allyship, and how we can begin to change the world in our hearts and homes, starting with our children. This is a hard and necessary conversation that just begins to scratch the surface of how we live with unconscious bias, how we can participate in overt and cover racism, and what it's like to be a Black mother in the world today. This was one of the most important topics we've ever covered on the podcast, and we would be honored if you tuned in to hear Tracy's wise and truthful words.
Find Tracy on IG @melanatedmompodcast
The Melanted Mom Podcast
Support Tracy's work through:
Patreon
Venmo @tracy-wilson-11
Cashapp ($geeweezy707)
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This week, Jess and Laura sit down for another catchup episode. Tune in for life updates, more projects we're excited about, and real talk around parenting, feeling the feels, and holding space. We also make some pretty awesome announcements, and we can’t wait to share! We are so grateful for this community, the safe space to share, and your open hearts and open minds.
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In this episode, Jess sits down with Erin Simas, registered nurse, Nutritional Therapy Practitioner, and creator of the Blood Sugar Balancing Method to chat why your blood sugar may be wrecking havoc on your health! Blood sugar dysfunction can show up anytime and in a variety of different ways - affecting your energy, hormonal, or sleep issues in addition to so many other things! In this Part Two episode, we touch really dive into how blood sugar dysregulation can affect fertility and hormones. It's fascinating that this simple approach to regulating blood sugar can affect our reproductive health in such a profound way.
Erin is a Registered Nurse, Nutritional Therapy Practitioner, creator of the BSB Method and mom to a one-year-old and three-year-old. She previously worked as a nurse with patients who were suffering from spinal cord injuries, traumatic brain injuries, strokes, and other neurodegenerative diseases before realizing that she wanted to be able to intervene in people's health journeys much earlier on. This led her to start her own in-person and online nutrition practice. Currently, she works with clients struggling with blood sugar dysfunction that typically shows up as energy, hormonal or sleep issues. She also works with parents of kids who have eczema and are looking to heal it from the inside out, using a natural, root cause approach.
Follow along with all Erin shares on Instagram at @thebloodsugarnurse
Check out Erin's website: https://www.erinsimas.com
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In this episode, Laura sits down with Megan Macpherson, a Holistic Health Practitioner, Wellness Advocate, Personal Development Coach, Motivational Speaker, Educator, Entrepreneur, Mother, Wife, and founder of Yes God Wellness. Megan is passionate about inspiring, educating and empowering people to express their highest potential, and this episode does all of the above.
Tune in for enlightening insights and real talk that will leave you feeling empowered and ready to embrace the brilliance of your being. Megan shares everything from the power of vaginal steaming and the immense importance of womb care, to her work helping women regain fertility by trusting the wisdom of their bodies and manifesting joy and imagination.Don’t miss this one!
Want to join this week for Megan’s Virtual Womb Healing Workshop on 7/20? Register HERE!
www.yesgodwellness.com
Connect with Megan on Youtube
Find Megan on Instagram
Want to add to the conversation? Connect with us on Instagram at @modernmamaspodcast
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This week, Jess and Laura sit down for another catchup episode. Tune in for life updates, projects we're excited about, and real talk around parenting, working, and existing through 2020. We are so grateful for this community, the safe space to share, and your open hearts and open minds.
Want to add to the conversation? Connect with us on Instagram at @modernmamaspodcast
Join us on Patreon!
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In this episode, Laura sits down for another episode with Kiersten Peterson, of Vibrant Life Army Wife. Kiersten is blessed mama to Parker Bree and four heaven babies and wife to her army husband. She joined us back on episode 35 to share her miscarriage story, and has since adopted her daughter, Parker. In this episode, Kiersten shares her adoption story, and the lessons learned (and those she's still learning) through this life changing experience. Tune in for raw, real, open hearted sharing and growth. We are so grateful that Kiersten shared her journey and heart with us, and we hope you'll tune in.
Follow along on Instagram at @vibrantlifearmywife
Check out her website: vibrantlifearmywife.com
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In this episode, Jess sits down with Randy Hartnell, CEO and founder of Vital Choice Wild Seafood and Organics, a company that we know and love well! It was such an honor to have him on to speak on the creation of Vital Choice and the state of sustainability in the seafood industry. We covered what's going on in the seafood industry to promote environmental sustainability, how to responsibly source your seafood, the difference between farmed vs. wild seafood, the health benefits of regular seafood in your diet, and concerns of purity and contaminants in certain kinds of seafood. IT WAS MINDBLOWING. I personally haven't been so enthralled by a topic in a long time! We have always loved seafood, and after learning more, we make an effort to have some sort of Vital Choice seafood or supplement in our diet multiple times a week!
Randy Hartnell is CEO of VitalChoice.com, the leading online seafood company he and his wife Carla founded in 2001. Randy loves helping his customers live healthier lives by providing reliable access to safe, sustainable seafood, and educating them about the far-reaching impact of their seafood choices on our health, society, and the environment. Prior to founding Vital Choice, Randy spent more than twenty years as an Alaskan commercial fisherman. He has a degree in English Literature from UC, Berkeley. His first book, The Seafood Prescription—Live a Healthier, Happier, Longer Life with Nature’s Perfect Food, is due out later this year. He and wife Carla reside in the Pacific Northwest.
Follow along on Instagram at @vitalchoice
Check out their website: https://www.vitalchoice.com
Thank you to our Sponsors!
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This week, Jess and Laura sit down for a much needed catchup episode. Tune in for real, raw reflections and sharing around systemic racism in this country, our own learning, unIearning, and deep work. We also share life updates, an upcoming special birthday, and more plans for the future of this podcast. We are so grateful for this community, and we look forward to growing as a community, fighting for equality for all and sharing a more diverse voice through this podcast.
Want to add to the conversation? Connect with us on Instagram at @modernmamaspodcast
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In this episode, Laura sits down with Dr. Elizabeth Wade, licensed naturopathic doctor. She has a private practice in Portland, OR and also sees clients virtually from all over the world. In this episode, Dr. Elizabeth shares her wisdom regarding reproductive health, offering insight into how our environment impacts health and how both partners' wellness matters when it comes to preconception optimization. She also shares helpful ways to optimize fertility in the months and years prior to TTC to help clean out the body and restore balance in hormones. We hope you enjoy this one, friends! We're so grateful for this community.
Connect with Dr. Elizabeth on Instagram: @drelizabethwade
Visit her website: drelizabethwade.com
Thank you to our Sponsors!
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In this episode, Jess sits down with Certified Lactation Counselor, Jada Glover to chat all about breastfeeding! We chat nourishment for breastfeeding mothers (mind, body, and spirit!) and deep dive into common breastfeeding questions and how to create a support system when you intend to breastfeed! This episode was so incredible, providing judgement free education on a big postpartum topic. This is a great episode for anyone intending to breastfeed, or anyone that may be supporting a breastfeeding mama.
Jada Glover is a Certified Lactation Counselor and the founder of Lactation Mamas. She specializes in online breastfeeding education and support for prenatal and postpartum mamas. She recognizes everyone’s situation is different and supports all mothers in their breastfeeding journey, from bottle feeding to exclusively nursing, or anywhere in between.
Jada developed a passion for breastfeeding education after having her son, Gunnar, and the breastfeeding complications that arose. He is now 1.5 years old, and she continues to nurse him. Jada is on a mission to empower mamas with confidence and knowledge so they too can have a happy and healthy breastfeeding journey!
- Find Jada at: https://www.lactationmamas.com
- Take a Free Breastfeeding Class: Discover How to Breastfeed with Ease So You Can Enjoy These Precious Moments with Your Newborn Without the Stress at: https://lactationmamas.com/class/
- Follow along on Instagram at @lactationmamas
Thank you to our Sponsors!
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Join us for unfiltered real time Q&A during our first ever virtual Modern Mamas Podcast Retreat! We came together virtually for a weekend of connection, solidarity, special guests (huge thank you to Liz Wolfe and Kezia Neusch), flows, and so much love shared.
Jess and Laura share real and raw responses to thoughtful questions straight from the virtual retreat attendees themselves. Tune in for tears, strength, growth, and some things never shared before.
Want to see more virtual retreats? Have an idea for the next in-person retreat venue? We're here for all of it. Go let us know over on Instagram!
Thank you to our Sponsors!
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In this episode, Laura sits down with dear friend and wise mama, Kim Perez. Kim is a Nutritional Therapy Practitioner, owner of Root and Branch Nutrition, co-host of the Balanced Babes Podcast, and her proudest endeavor, new mom to her baby boy, Henry. This episode dives deep into the immense significance of tuning into the gift of our cycles. Kim shares her wisdom into the ways that we can sync our monthly rhythms, creativity, nutrition, fitness and even intentional rest time throughout the month, embracing the gift that is our fifth vital sign. They also dive deep into how to sync without a period and the ways mamas can reconnect with cycles postpartum.
Connect with Kim on Instagram: @rootandbranchnutrition
Visit her website: rootandbranchnutrition.com
Tune into the Balanced Babes Podcast!
(Please hyperlink:
https://podcasts.apple.com/us/podcast/the-balanced-babes-podcast/id1474385785)
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In this episode, Jess and Laura get together for another much needed catchup and processing session. We share updates, including how we're finding joy through this season, while still holding space to feel what we need to. We also chat about big upcoming projects, parenting through SIP, (gasp) wanting more kids, and more.
We see you, friends, and we're so grateful for the connection we've found here through this uncertain time. Want to share your thoughts, to answer our questions, or just to make a guest (voice) appearance? Send us a voice memo or comment over on Instagram! We're here for you through all of this.
Thank you to our Sponsors!
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In this episode, Jess sits down with Katie Crosby of Thriving Littles to talk about meltdowns, and how to use interaction to boost emotional regulation. In the midst of quarantine, this episode is exactly what every parent needs to recenter and learn practical tips to not only help our kids regulate THEIR emotions during stress, but to help ourselves regulate as well. Katie is such a calm, reassuring voice of reason, that you'll leave this episode feeling seen, understand, and empowered to come to the intense emotional behaviors of your kids with more ways to connect. Katie has a beautifully designed course on meltdowns out right now if you want to learn more (see the link below).
Katie is founder of Thriving Littles where she consults and guides humans both big and small to support emotional regulation, meaningful daily routines, and caregiver/child match via her occupational therapist lens and personal development journey.
Follow along on Instagram at @thrivinglittles
Youtube: Thriving Littles
Facebook: Thriving Littles
Check out her website: www.thrivinglittles.com
Meltdowns Course: https://thriving-littles.mykajabi.com/meltdowncourse
Thank you to our Sponsors!
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Support the Modern Mamas Podcast on Patreon!
Join us for the very first Modern Mamas Virtual Retreat! Here.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess and Laura get together for another quarantine catchup and processing session. We share updates, including the details of Laura's move from the city to the mountains and how Jess is navigating the shift to "home schooling". They also reflect on the growth of the podcast and what it's done in their lives, along with solidarity, love, and real talk regarding this new temporary normal.
We also have a big announcement! We're on Patreon and your support means the world to us. Check out our bonus offerings and support this podcast HERE!
We see you, friends, and we're so grateful for the connection we've found here through this uncertain time. Want to share your thoughts on anything at all? Send us a voice memo or comment over on Instagram! We're here for you through all of this.
Thank you to our Sponsors!
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Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Danielle Ryan Broida, Registered Herbalist, Certified Holistic Nutritionist, Instructor of Mycology, National
Educator of Four Sigmatic, and key player in the worldwide mushroom movement. Danielle is teaching the world about the importance of a life on functional mushrooms, and we are so grateful to get to share her wisdom with all of you. This chat goes far beyond mushrooms, into the importance of tuning in, reducing stress, and supporting ourselves through Covid and far beyond with holistic health and lasting wellness. Enjoy!
Follow along on Instagram at @foursigmatic and @danielleryanbroida
Check out their website and shop elixirs, adaptogens, and more!
Thank you to our Sponsors!
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In this episode, Jess and Laura get together for a catchup and another serious processing session on all of the chaos and silver linings that are this current season of covid-19. We share solidarity, thoughts on how we're managing through this, how we've both grown and struggled so far, and also some thoughts on how there's going to be a lot of processing to go when we're on the other side of this. We're thankful for a safe space to share, for this community, for the solidarity, and for all of you. Want to share your thoughts? Send us a voice memo or comment over on Instagram! We're here for you through all of this.
Thank you to our Sponsors!
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In this episode, Laura sits down with Shelby Timms and Emily Wiggins of Fe Earth to Body. The founders and hearts of Fe Earth to Body firmly believe in the healing support offered by these organic, biodynamic, sustainable hemp oils. They've created a collection of organic hemp oils that draw on the age-old traditions of homeopathy, Ayurveda, and evolutionary herbalism in order to honor and uphold who you already are. Potentially now more importantly than ever, these healing hemp oils can support our whole body and mind through stressful times.
Fe Earth to Body is also donating a 500mg bottle + protective mask to an immunocompromised individual, along with three masks to a healthcare professional for every bottle ordered.
Get 15% off your order today with code: radicalroots
Follow along on Instagram at @feearthtobody
Check out their website: feearthtobody.com
Thank you to our Sponsors!
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In this episode, Jess and Laura get together for a catchup and serious processing session on all of the chaos and silver linings that are this current season of covid-19. We share the real, the raw, and secrets we might not have meant to. We're thankful for a safe space to share, for this community, for the solidarity, and for all of you. Want to share your thoughts? Send us a voice memo or comment over on Instagram! We're here for you through all of this.
Thank you to our Sponsors!
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Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Erin Simas, registered nurse, Nutritional Therapy Practitioner, and creator of the Blood Sugar Balancing Method to chat why your blood sugar may be wrecking havoc on your health! Blood sugar dysfunction can show up anytime and in a variety of different ways - affecting your energy, hormonal, or sleep issues in addition to so many other things! In this Part One episode, we touch on the basics of blood sugar regulation, how your body regulates your food intake, and how it can affect you. Stay tuned for Part 2 when we take a deeper dive into how it affects fertility!
Erin is a Registered Nurse, Nutritional Therapy Practitioner, creator of the BSB Method and mom to a one-year-old and three-year-old. She previously worked as a nurse with patients who were suffering from spinal cord injuries, traumatic brain injuries, strokes, and other neurodegenerative diseases before realizing that she wanted to be able to intervene in people's health journeys much earlier on. This led her to start her own in-person and online nutrition practice. Currently, she works with clients struggling with blood sugar dysfunction that typically shows up as energy, hormonal or sleep issues. She also works with parents of kids who have eczema and are looking to heal it from the inside out, using a natural, root cause approach.
Follow along with all Erin shares on Instagram at @thebloodsugarnurse
Check out Erin's website: https://www.erinsimas.com
Thank you to our Sponsors!
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In this episode, Jess and Laura finally get together for a quick catchup on all of the amazing life that's happened in the last month! We talk everything from post-retreat feels, to moving, to exciting audibles with travel and business. We also hint at a big giveaway coming soon, and put a call out for feedback on upcoming episodes and potential projects. Lots of energy on this one - we hope you love it!
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WARNING: This episode touches on potentially triggering topics around sexual assault or abuse, specifically for children.
In this episode, Laura sits down with Feather Berkower who shares incredibly important and enlightening insights and tools to keep our children safe. This is an episode everyone should tune into, whether a parent or not. We all love a kid, and this episode will leave you empowered, not afraid, and ready to keep the kiddos in your life safe. She talks about building a prevention team of caregivers, about the 10 body safety rules, and about how to speak to our kids in ways that empower them. Don't miss it!
Follow along with all Feather shares on Instagram at @parentingsafechildren
Check out her website: http://blog.parentingsafechildren.com
Thank you to our Sponsors!
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In this episode, Jess sits down with Steph Gaudreau and we chat her new book, The Core 4 as well as deep dive into EVERYTHING. Literally everything. We chat change and the fear behind it, we chat mindset, feelings, and behaviors. We explore what we'd like to change about the health and wellness industry, Steph's biggest struggles, and what really lights her up. I loved getting to know more about this incredible woman and how she uses her voice for change in an industry that's rampant with misinformation. We hope you love it!
Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, strength coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph has written three books. Her newest bookThe Core 4, is a #1 Amazon best-seller. It shares her Core 4 pillars of health (HarperOne). Her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015) and the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance (self-published, 2014). Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans. She’s also the creator of the wildly popular health program, the Core 4 Program, and the Women’s Strength Summit. Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for 3.5 years and holds numerous CrossFit certifications. In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. She lives in San Diego with her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, getting her ass kicked at Brazilian jiu jitsu, and reading about how to be a better human.
Follow along with all Steph shares on Instagram at @stephgaudreau
Check out the Steph's website: https://www.stephgaudreau.com
Purchase The Core 4 HERE.
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In this episode, Laura sits down with her husband, Rusty, to reflect on all things van and nomadic living with a toddler for the last 18 months. They dive into the deep, delicious, great, and raw of traveling across the country and living full time in their converted van. What they share might surprise you!
Follow along with all their continued adventures: @laura.radicalroots
See their favorite stops and watch their youtube channel and (including video of this episode: https://myradicalroots.com/van-adventures/
Thank you to our Sponsors!
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In this episode, Laura and Jess sit down with 13 incredible women who came together for the first 2020 Modern Mamas Retreat in Austin, Texas. They reflected on almost 3 years of podcasting and answered real and raw questions. Tune in! This is one you won't want to miss. Have a suggestion for the next retreat location or a guest you'd love to hear from? Let us know on Instagram!
Thank you to our Sponsors!
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In this episode: toddlers demystified! Laura sits down for another awesome episode with Eliza Parker, certified Aware Parenting Instructor, Infant Developmental Movement Educator, Body-Mind Centering® Practitioner, and trained Feldenkrais® practitioner. Eliza respects babies (and toddlers) as whole people who enter the world knowing how to communicate, learn, and self-heal within relationship. Her Conscious Baby practice employs unique approaches to non-cry-it-out sleep, baby-led “I can do it myself” milestone development, and healing birth trauma, as well as attunement to non-verbal cues and crying. Eliza’s life-changing perspectives and respectful solutions toward common parenting questions transcend “typical” parenting advice, and today we talk all about toddlers. You'll takeaway awesome tips on toddler behavior, from sleep and food pickiness to communication and big feelings. Don't miss it!
Join Eliza's Facebook group https://www.facebook.com/groups/consciousbaby/
More on sleep: https://www.consciousbaby.com/sleep
Toddler insights: https://www.consciousbaby.com/toddler-sleep/
Thank you to our Sponsors!
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In this episode, Laura and Jess sit down for another catchup episode. It's been a while since we just sat down to just shoot the sh*t, and this is a fun one. Enjoy current thoughts on social media, updates on some big life transitions for both Laura and Jess, and even a cameo from Evie. We are so grateful for such a safe space to share and for this incredible community.
Thank you to our Sponsors!
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This week, Jess sits down with Hannah and Kelty, twins, mothers, and feminist co-hosts of the podcast and parenting resource Upbringing. This episode was like chatting with your two best friends all about the real and honest struggles of parenting, what it means to be a modern mama, and so much more. We talk about the RESIST approach, an alternative to conventional discipline, what it means to be a feminist parent, and how to set and maintain healthy boundaries while being respectful to our kids big feelings. We showed up BIG TIME in this episode and went deep on all of the parenting things I've always struggled with - and I'm sure I'm not alone! I hope you guys love this one as much as I did!
Hannah and Kelty are twins, mothers and feminist co-hosts of the podcast and parenting resource Upbringing. Certified in Simplicity Parenting and Positive Discipline and trained in the respectful parenting approach, RIE, Hannah & Kelty are leading a movement that empowers parents to grow up alongside their kids for a happier home and a brighter future. Upbringing is grounded in the Resist Approach, a progressive parenting practice that replaces conventional discipline with 6 alternative powers, designed to nurture our kids' innate freedoms and authentic spirits. Hannah & Kelty believe that nurturing kids’ inner wisdom and authority — so often expressed via their resistance— can be a brave and beautiful way to raise a generation of activists, empaths, disruptors and change-makers! They're growing up alongside their kids on an organic veggie farm just outside Portland, OR that they share with their partners and kids- ages 3, 4, 5 and 6.
Follow along with all Hannah and Kelty share on Instagram at @up_bringing
Check out Hannah and Kelty's work at: https://www.upbringing.co
Listen to Hannah and Kelty: Upbringing
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TRIGGER WARNING: This weeks episode will discuss pregnancy and infant loss.
This week, Jess sits down with Liz Winters, NTP, pre and postnatal coach, and creator of incredible pregnancy and infant loss resources. Liz allows us to hold the space for the story of her son Elliot. She shares her loss in a beautiful way, and how it was the catalyst for her to create support programs for so many mamas going through the same experience. Liz is an incredible woman, and one of the most giving and strong women that we know, and we are honored to share her story. This episode is for anyone, whether you have personally experience loss or not. We go in-depth about how to support, communicate with, and connect to friends or family members that experience loss. It is so valuable, and I hope everyone learns something from it - I know I did.
Liz Winters is a nutritional therapy practitioner, certified pre- & postnatal coach, unapologetic foodie and mama. She is the owner of Liz Winters Wellness, an online platform dedicated to helping women move through all walks of motherhood with ease through meaningful fitness and nutrition programs, healthy living support, and hundreds of delicious recipes. After the unexpected loss of her son, Liz set out to change the way women walk through pregnancy and infant loss by creating the support programs:
Well this F*cking Sucks: The Grieving Mama’s Guide to Postpartum Recovery After Loss and From Speechless to Supportive: How to Support a Loved One After Pregnancy Loss.
Follow along with all Liz shares on Instagram at @lizwinterswellness
Check out Liz's work: www.lizwinterswellness.com.
Listen to Liz on her podcast: Beyond Birth Podcast
Check out her pregnancy and infant loss resources:
- What the F*ck Do I Do Now: Tips for Navigating Postpartum Recovery After Loss (free download)
- This Shit is Hard: How to Support Someone After Pregnancy Loss (free download)
- Well this F*cking Sucks: The Grieving Mama’s Guide to Postpartum Recovery After Loss (full program, $97 includes speechless program as well)
- From Speechless to Supportive: How to Support a Loved One After Pregnancy Loss (full program, $37)
Thank you to our Sponsors!
Shop 15% off Beekeeper's Naturals products with code: modernmamas
Shop 15% off Four Sigmatic products with code: modernmamas
Connect with us on Instagram at @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura and Jess sit down for another catchup episode. This one is a big one. Tune in for some deep 2019 reflections and 2020 goals, intentions, and words. Laura shares some huge life updates and van life reflections. Jess reflects on an incredible year and rebels against the standard New Year expectations. We'd love to hear your thoughts! Thanks for being here, friends.
Thank you to our Sponsors!
Shop 15% off Super Fat Pouches with code: modernmamas
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Shop 20% off COMRAD Compression Socks with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Trystan Reese, a transgender storyteller, facilitator, and parent. His family exploded into the public eye after he was featured on the parenting podcast The Longest Shortest Time. Trystan’s family’s story has since been covered by People Magazine, on Buzzfeed, on CNN, and in hundreds of other outlets across the globe. Trystan’s passion is facilitating transformative experiences, and we’re so grateful he’s shared his wisdom with us. Tune in to listen to Trystan’s unique story and to learn more about his important transformative work.
Follow along with all Trystan shares on Instagram at @biffandi
Check out Trystan's work: https://trystanreese.com
Thank you to our Sponsors!
Shop 15% off Super Fat Pouches with code: modernmamas
Shop 15% off Beekeeper's Naturals products with code: modernmamas
Shop 15% off Four Sigmatic products with code: modernmamas
Shop 20% off COMRAD Compression Socks with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess and Laura sit down for a short, sweet, real chat about our holiday plans and finding joy in the simple moments. We also share some extra special gratitude for all of you. Thank you from the bottom of our hearts for the love, support, and community in 2019. This space means more to us than we can say. Happy holidays!
Thank you to our Sponsors!
Shop 15% off Super Fat Pouches with code: modernmamas
Shop 15% off Beekeeper's Naturals products with code: modernmamas
Shop 15% off Four Sigmatic products with code: modernmamas
Shop 20% off COMRAD Compression Socks with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Kate Markovitz, creator and voice behind Motherhood Grace. Kate struggled with postpartum anxiety alone for too long because she was embarrassed to admit she didn't have it all together and needed help. Through journaling, therapy, and developing a deeper understanding of herself, she embraced this new chapter of her life and discovered the miracle of motherhood... and now Kate wants to help other new moms experience the same. Tune in for Kate's story and more about how we can all come together to support ourselves and each other through this magic, but hard, transition.
The Motherhood Grace Project mission is to support the modern woman as she blooms into a confident, thriving, peaceful mother.
Follow along with all Kate shares on Instagram at @holistickate
Check out the Motherhood Grace Project website: https://www.motherhoodgrace.com
Thank you to our Sponsors!
Shop 15% off Super Fat Pouches with code: modernmamas
Shop 15% off Beekeeper's Naturals products with code: modernmamas
Shop 15% off Four Sigmatic products with code: modernmamas
Shop 20% off COMRAD Compression Socks with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura and Jess sit down for another catchup episode. Expect real life talk about this highs and lows of this super intense season of life (and the year). Reflections, life updates, holiday expectations, and so much more. Thank you for tuning in! We are so so grateful for this community and for every share, message, review, and connection.
Register for our Austin retreat HERE.
A Special thank you to our Sponsors!
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Get 15% off COMRAD Compression Socks with code: modern mamas
Get 15% off Super Fat Pouches with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode Jess takes a deep dive into one of our most requested topics - postpartum skincare! We brought on esthetician, fellow podcaster, safer skincare advocate and all around beautiful soul, Genevieve Blair to chat about the phenomenon that is postpartum skin. We had so much to chat about that we broke this recording into TWO episodes! Today is Part Two, and we're tackling ALL your listener questions about how to deal with postpartum skin shifts. This one is filled with a wealth of tips, tricks, product recommendations, and specific insight into your questions! Don't miss it!
Genny is the girl hooked on skincare, with makeup constantly on the brain, driven to show others how to find a balance between functional and bougie, and all while balancing the title Mom & Entrepreneur. From designing beauty accessories to partnering with conscious companies the highlight for Genny has been connecting authentically in all that she does. Her professional background in Medical Aesthetics performing laser skin treatments, assisting the Dr in his injectable procedures, and leading teams of Estheticians through training on new systems is her foundational knowledge. Adding Genny's personal experience with health issues within herself and her children gave her a unique point of view on clean living. Through many conversations she realized that more people needed her collected knowledge, giving exactly the push she needed to get active on social media under @GennyBBeauty on Instagram. From makeup tutorials to skincare education you can find the inspo you need to feel the best in your own skin.
Links and Such:
Register for our Austin retreat HERE.
Rebel Heart Radio Podcast: https://www.rebelheartradio.com
Genny on Instagram: @gennybbeauty
Mineral Cocktail
Nuun Tablets
Goop Hair Scrub (update, Jess LOVES this scrub!)
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Get 15% off COMRAD Compression Socks with code: modern mamas
Get 15% off Super Fat Pouches with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode Jess takes a deep dive into one of our most requested topics - postpartum skincare! We brought on esthetician, fellow podcaster, safer skincare advocate and all around beautiful soul, Genevieve Blair to chat about the phenomenon that is postpartum skin. We had so much to chat about that we broke this recording into TWO episodes! Part one will tackle the science behind postpartum skin shifts. We'll discover why your skin feels like it's "freaking out", why it feels as dry as the Sahara dessert, and what's going on in your body and environment during pregnancy, postpartum, and breastfeeding that can be contributing to these skin shifts. Part Two will be all about your listener questions, so stay tuned!
Genny is the girl hooked on skincare, with makeup constantly on the brain, driven to show others how to find a balance between functional and bougie, and all while balancing the title Mom & Entrepreneur. From designing beauty accessories to partnering with conscious companies the highlight for Genny has been connecting authentically in all that she does. Her professional background in Medical Aesthetics performing laser skin treatments, assisting the Dr in his injectable procedures, and leading teams of Estheticians through training on new systems is her foundational knowledge. Adding Genny's personal experience with health issues within herself and her children gave her a unique point of view on clean living. Through many conversations she realized that more people needed her collected knowledge, giving exactly the push she needed to get active on social media under @GennyBBeauty on Instagram. From makeup tutorials to skincare education you can find the inspo you need to feel the best in your own skin.
Links and Such:
Register for our Austin retreat HERE. Use the code EARLYBIRD for a discount until December 1st!
Rebel Heart Radio Podcast: https://www.rebelheartradio.com
Genny on Instagram: @gennybbeauty
Mineral Cocktail
Nuun Tablets
Goop Hair Scrub (update, Jess LOVES this scrub!)
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Get 15% off COMRAD Compression Socks with code: modern mamas
Get 15% off Super Fat Pouches with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – www.jessgaertner.com (coming soon!)
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Jillian Koscielniac, mama, blogger, teacher, and one of the voices behind the Simplified Khaos podcast. Her mission is to simplify health and happiness in this chaotic world by choosing to be intentional, not busy. Jillian shares her story of transition from a busy, non-stop, stress-filled life to one of simplicity and joy. She answers YOUR questions, and Jill and Laura dive deep into the magic of simplicity and how to make it happen in your own life.
Links and Such:
Jillian's Podcast: Simplified Khaos
Check out her blog: thecleanandsimplelife.com
And connect on Instagram: @simplified.khaos
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Get 15% off COMRAD Compression Socks with code: modern mamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – http://holdthespacewellness.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura and Jess sit down for a much anticipated catchup episode. Tune in for some deep reflections on the first ever Modern Mamas Podcast Retreat and very exciting news about the next one coming in February 2020! Jess and Laura also share updates including vulnerable topics and feelings you'll only hear in this space. We are so grateful for you. Thank you for being here!
ANNOUNCEMENT! The next Modern Mamas Retreat registration is LIVE! We'll be coming together February 7-9th in Austin, Texas for good sips, connections, friendships, sharing, and some extra special activities. Get your early bird discounted ticket HERE. Save $50 when you reserve your spot before December 1st using code: EARLYBIRD.
We can't wait to see you in Austin!
Thank you to our Sponsors!
Get 15% off Super Fat Pouches with code: modernmamas
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Get 20% off COMRAD Compression Socks with code: modern mamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website (coming soon) – https://www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
TRIGGER WARNING: This episode shares a very real and raw miscarriage experience.
In this episode, Laura sits down with Kristin Kaschak, a dear friend and the brilliant mind behind a Big Brash Life. Kristin shows up in this space to share the very real, raw, hard experience of miscarriage. Unfortunately, women are so often set up to go through the experience of pregnancy loss alone. Not only that, but we're made to believe the actual physical experience will be no more uncomfortable than a heavy period. Kristin is here to call bulls*t, to share her experience, to process in her own way, and to let every woman who's gone through this incredibly hard journey to know she is not alone.
About our guest:
Kristin is a Certified Nutritional Therapy Practitioner, CrossFit Level 2 Trainer, Holistic Lifestyle Coach, Certified Cicerone, Certified BirthFIT Coach, Traveler, Eater, Drinker, and Taker of No Bullshit. A Big Brash Life is not a health blog, or a nutrition site. It’s not just travel or a fitness guide. It’s a lifestyle blog. The most millennial of all blogs. At the end of the day here's what Kristin hopes you'll take away from her work: Health is not a struggle. Your body is not the enemy. Living a life that prioritizes health, and living one that you enjoy, and these two things are NOT mutually exclusive.
Follow along with all Kristin shares on Instagram at @thegirlwiththebutter
Check out her new website: bigbrashlife.com
Get 15% off Super Fat Pouches with code: modernmamas
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Get 15% off Four Sigmatic products with code: modernmamas
Get 20% off COMRAD Compression Socks with code: modern mamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website (coming soon) – https://www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Dr. Elana Roumell to answer all of your listener questions about holistic healthcare for your family. We tackle topics like cold and flu care, basic approaches to vaccines and flu shots, holistic home remedies and more! This is a perfect topic going in to cold and flu season, and you will not want to miss it.
About Dr. Roumell:
Dr. Elana Roumell is a Naturopathic Doctor with a passion for pediatrics. She founded Nourish Medical Center in San Diego, CA in 2014 where she currently practices alongside a group of other Naturopathic and Medical Doctors, providing holistic care to the whole family.
In addition to her private practice, Dr. Roumell is a co-host of the Whole-30 sponsored - Whole Mamas Podcast. Podcast episodes air weekly which give her the opportunity to share her knowledge, stay up to date with new health topics, and interview experts in the health field. Her intention is to empower parents with knowledge so they are well informed to make the best decisions for the health of their children.
With a love for teaching, she created Med School For Moms where she teaches moms how to safely be a Doctor Mom! She loves to teach parents how to care for their children at home and equip them with the most effective, tried and true natural remedies available. For more information, and to watch her free mini-course, visit www.medschoolformoms.com.
To learn more about her, follow her on Instagram @DrElanaRoumell where she shares her journey as a mother and doctor, from her kitchen to her medical office!
From now until November 30th 2019 get 15% off the Med School for Moms Course by clicking HERE. Use code Modernmamas at checkout!
Get 15% off Super Fat Pouches with code: modernmamas
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Get 20% off COMRAD Compression Socks with code: modern mamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website (coming soon) – https://www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura and Jess sit down with the 18 incredible women in this Modern Mamas Community at the first ever Modern Mamas Retreat in Los Angeles, California.
They answer questions in-person with tears, laughter, and the real talk that comes from looking each other in the face in real life. The weekend was filled with connection, love, vulnerability, and presence. And this episode is a testament to the experience. Get ready for some real, raw, unscripted conversation and sharing.
A huge thanks to our Retreat sponsors:
Dry Farm Wines (get a bottle for just a penny)
101 Cider
Paleovalley (get 10% off with code: radicalroots)
Earthly (From our very own Modern Mama Rochelle)
Serenity Kids
Birch Benders
Primally Pure (get 15% off with code: modernmamas)
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Get 20% off COMRAD Compression Socks with code: modern mamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website (coming soon) – https://www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Maris Young of Young Honest Mother to REAL TALK all things life, motherhood, entrepreneurship, and communal living. Maris is a wife and mother who craves authentic connection. She created Young Honest Mother to bear the torch for conversations surrounding all things marriage, motherhood and modern home economics. In all honesty. Unnerved by the unspoken, Maris offers a welcoming space for people to share what their experiences have really been like. As well as sharing thought-provoking blog posts about meaningful topics, Maris also hosts Young Honest Mother: The Podcast to feature heart-to-heart conversations with everyday women who are courageous enough to share their own stories. She also chats with industry truth-tellers far and wide who aren’t afraid to tell it like it is. Maris sets out to inspire and empower others to start honest dialogues in their own communities.
Links and Such:
Find Maris on Instagram: @younghonestmother
Young Honest Motherhood website
Young Honest Motherhood Podcast
The Art of Gathering by Pria Parker
Episode 104: Caitlyn Collins on the revolution needed to Make Motherhood Work
The Montessori Toddler
@the.holistic.psychologist
Maris’ post: Re-parenting my inner two-year-old
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Get 20% off COMRAD Compression Socks with code: modern mamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website (coming soon) – https://www.jessgaertner.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
*TRIGGER WARNING: This episode shares birth details that may be triggering for some people. Please be advised prior to listening that this may contain sensitive information.*
In this episode, Jess sits down with Emily, a listener, licensed clinical social worker, and first time mama. Emily shares her pregnancy journey, labor and delivery story, and postpartum healing with us, and we are so grateful for her story! She openly and honestly discusses her birth preparation, her mindset around undergoing an unplanned cesarean section, and how she has both physically and emotionally worked through the healing process of her birth story. We are honored to hold the space for her to share, and hope that her story can resonate with anyone who has been through a similar experience, or who is currently expecting and planning for birth.
Links and Such:
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Get 20% off COMRAD Compression Socks with code: modern mamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess and Laura sit down IN PERSON for a super fun catch-up. Laura updates everyone on the current van-life situation and her desires for the future. Jess talks about her new found love of street parking and the difficult necessity of setting healthy boundaries. We dive into some rapid-fire listener questions (as rapid as we can). If you love this one, let us know over on Instagram! We are so grateful for all of you.
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Tricia Huffman aka Your Joyologist to chat about real life. Not just being joyful, but how to chase it, find it, and choose it, even when life doesn't quite go your way. We not only talk about joy, but we talk about dealing with feelings of guilt and shame, and how we have the power to feel, examine, and move forward through those feelings to grow. This episode is for everyone, but we also tackle some specific topics like the pervasive concept of "mom guilt" that so many women encounter through the motherhood transition. Tricia is such a shining light on social media! She urges you to claim your joy and own who you are every single day via her empowering social media presence, Claim it! Podcast, youtube series, affirmation based product line, daily inspiration APP and everything she does. She is a rock and roll roadie at heart and by first career who specializes on working with those in the public eye to keep them in integrity with who they want to be in the world and for themselves. She is also a mother to two toddler girls, Zia and Arrow.
Links and Such:
Follow @yourjoyologist on Instagram.
Learn more about Tricia and her offerings here: yourjoyologist.com
Listen to the Claim It! Podcast HERE.
Visit Your Joyologist shop HERE.
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website –https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
“WARNING: this episode is about the heartbreaking loss of still birth. While we know this is an incredibly important conversation that needs to happen, we also want to be sure to let you know before reading the show notes or tuning in, in case this might be a triggering topic. We are so grateful for this open, loving community and for Sydelle for sharing Bostyn’s story.”
In this episode, Laura sits down with Sydelle Tungsvik for an incredibly important, moving, inspiring, but also inexplicably hard episode. Sydelle shares the story of her daughter Bostyn's birth. Bostyn was born still at 38 weeks, and it is an honor to share her story, the immeasurable impact she's had on her parents' lives, and the many ways she lives on in light through her parents and the work Sydelle is doing with The Baby Steps Foundation to speak openly about Bostyn and connect with other mamas who've experienced the heartache of loss.
This is an episode we all need to hear. 1 in 160 mothers experience a birth of a still baby, and this conversation and the support for these mamas isn't what it needs to be. Thank you for listening, for supporting, for loving like this community does best. We are so grateful to Sydelle for sharing Bostyn's story and for all of you. Sydelle is a pediatric nurse and wife to Jt who is a police officer in our home city. They were both born and raised in the PNW. Their world has been flipped upside down after their daughter Bostyn died at 38 weeks from a true knot in her cord in February. Since then she has been trying to figure out how to make sense in life all while honoring her daughter.
Links and Such: Follow @sydelle_t and @raysandrainbows on Instagram.
Learn more about the Baby Steps Foundation: babystepsfoundation.org
Grab your own Bostyns Beads: bostynsbeads.com
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Danielle Ryan Broida, Regstered Herbalist (AHG) and Holistic Nutritionist, who is the National Educator at Four Sigmatic. As you know, we've been working with Four Sigmatic for a long time now and believe strongly in the incredibly effectiveness of their mushroom elixirs. Now, Danielle is here to share everything you could want to know about harnessing the powers of the mushroom kingdom. She shares her passion for our mushroom friends, tells her story, and answers your questions about this serious super kingdom. Don't miss it! Registered Herbalist (AHG) and Holistic Nutritionist, Danielle has found her calling as an Instructor of Mycology at Colorado School of Clinical Herbalism, and National Educator at Four Sigmatic. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic.
Links and Such: Follow @danielleryanbroida and @foursigmatic on Instagram.
Order your magical mushrooms from (https://us.foursigmatic.com)
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess and Laura catchup on life, motherhood, and the importance of showing up for the ones we love even when it's HARD. This episode takes a deep turn, and we hope it might be as cathartic for you as it was for both of us. We also chat about finding our own rhythms, prioritizing and compartmentalizing self care, family life and work. If you love this one, let us know over on Instagram! We are so grateful for all of you.
Links and Such: Register for the Modern Mamas Retreat HERE!
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Juli Bauer of Paleomg, to chat one of our most requested topics - the decision to not have children. While many of our listeners are mamas or mamas to be, we have so many men and women following along who are still investigating the idea of motherhood, and it's important for us to honor that journey as an integral piece of our community! Juli shares her personal story, including how and why she arrived at her current decision, the conversation she had with her partner, how she navigates her friendships with the mamas in her life, managing societal expectations and so much more. She brings her classic humor, wit, and honesty to the table, and we are so excited to share this important episode with you all! Juli Bauer is a wife and mama to french bulldog Jackson. Juli is the founder and owner of the blog PaleOMG, which has over 650 paleo friendly recipes. She’s a fashion icon with regular weekly fashion posts, workouts and travel tips. Juli is a New York Times’ bestselling author including, The Paleo Kitchen and Juli Bauer's Paleo Cookbook.
Links and Such:
Follow @paleomg on Instagram.
Connect with Juli on her website (www.paleomg.com)
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Kaylyn Easton, founder of Chiavaye, to chat all things sex and intimacy in the postpartum period and beyond. She answers listener questions, and both Laura and Kaylyn share experiences and slowly but surely work to break down the taboos around this incredibly important conversation. Don't miss it!
Kaylyn is a former broadcast journalist, turned marketing exec, turned entrepreneur. Her personal, ongoing struggle with stage four endometriosis and open conversations she shared with real women discussing real sexual health concerns inspired Kaylyn to found Chiavaye {key-a-vay}, an all-natural, hypoallergenic, vegan personal moisturizer and lubricant tailored specifically to women facing healthcare challenges. The synthetic-free product has also been widely adopted by the holistic health community.
While Easton works daily to bring the business of Chiavaye to international markets, she is a passionate thought-leader, working to drive a comfortable conversation about personal care, largely based on her own health journey, and inspire mothers to serve a more powerful, transparent role in educating their daughters on sexual health.
Links and Such:
Follow @kaylyneaston and @chiavaye on Instagram.
Connect with Kaylyn on her website (www.chiavaye.com)
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.holdthespacewellness.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess and Laura give all the juicy Modern Mamas Retreat details and catch up on the latest life happenings, including some epic camping experiences and what it's been like to navigate disconnecting when our work is all online. Enjoy!!
Links and Such:
Register for the Modern Mamas Retreat HERE!
Have Baby Will Camp post
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Caroline Potter, NTP to chat all things adrenal fatigue. Not only do we dive into what adrenal fatigue is, how to determine if you might have it, and easy, simple, doable action to support your body through it, but we also answer YOUR listener questions about it as well! This episode thinks about adrenal fatigue outside of the traditional box, and focuses on how many women may be struggling through this condition postpartum and throughout the motherhood journey. Caroline shares her story, and how she's come out of the "fog" during her first postpartum period. It's a good one you guys.
Caroline Potter is wife, mama and the voice behind the brand Flourish (www.flourish-living.com) where she encourages women to cultivate conscious living, balance grace with gumption and make small changes to have a big impact on their health, joy and energy! Caroline is a Nutritional Therapy Practitioner and author of the cookbook, All American Paleo Table.
Links and Such:
Follow @caroline__potter on Instagram.
Connect with Caroline on her website (www.flourish-living.com)
Click HERE to become part of the adrenal collective, and deep dive into your health.
Click HERE for Caroline's FREE guide to overcoming adrenal fatigue naturally.
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this Q&A catchup episode, we share more details about our upcoming Modern Mamas Retreat in Santa Barbara, answer your questions as rapid-fire as we can, which isn't that rapid in reality, and wrap with some serious motherhood real talk. Want to join us in Santa Barbara? Stay tuned for registration details coming this week! And let us know in comments here or over on Instagram. Thank you for being a part of the Modern Mamas Community, friends. We are so grateful.
Links and Such:
Harry Potter Illustrated Books
Gruffalo
Here We Are: Notes for Living on Planet Earth
Everyone Poops
Elephant and Piggy
The Awakened Family
All About Sleep (episode 16)
Working Modern Mama (episode 38)
Mom Guilt (episode 31)
Want to come on our first ever retreat? Planning is in progress. Let us know in the Instagrampost for episode!
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website –https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Dr. Lara Briden to chat about her incredible book, The Period Repair Manual, and answer ALL the listener questions! Not only do we deep dive into women's hormonal health, but we chat fertility, what's ACTUALLY happening during your cycle, hormonal acne, irregular periods, PCOS and SO.MUCH. MORE. This quick episode is basically a crash course in healthy cycles and it's one you will LOVE.
Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women. Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has her consulting rooms. She's helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.
Links and Such:
Follow @larabriden on Instagram.
Find Dr. Briden's book The Period Repair Manual HERE.
Vist https://www.larabriden.comto learn more!
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website –https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Denise Wiesner to talk about intimacy, conception, fertility, and breaking down taboos around sex talk! She shares her many experiences with couple who after years of fertility struggles, were able to conceive through refocusing on intimacy and connection. She also shares many actionable tips we can all benefit from right now to bring intimacy and love back to our own lives. Don't miss this one! Let's talk about SEX.
Denise Wiesner is a Traditional Chinese medicine specialist and Author of the upcoming book , “Conceiving with Love.”
Wiesner shares how her multi-faceted approach, culled over 25 years of practice and including yoga, acupuncture and Tantra, has helped thousands of couples reconnect and ultimately conceive. Her methods have been proven for couples using both Western medicine, and those trying to conceive naturally. Wiesner uses acupuncture, herbs and lifestyle suggestions when she works with patients in person, and counsels patients worldwide to improve their fertility.
Links and Such:
Follow @denisewiesnerlacon Instagram.
Find Denise's Book Conceiving with Love HERE
Vist https://www.denisewiesner.com/moreto learn more!
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, we share some big announcements including some bad news, followed by some really exciting news: we're hosting our first ever Modern Mamas Retreat in sunny Santa Barbara California in October! Who's in?? Tune in and let us know in comments over on Instagram. Thank you for being a part of the Modern Mamas Community.
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.jessgaertner.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Enneagram expert, Beth McCord to chat ALL things Enneagram. This is the perfect introductory episode to understanding what the Enneagram is, how it can be a powerful tool for self-awareness, relationship transformation, growth and development. We chat through all the numbers, and helpful tips on how to discover who YOU are. We even chat about how learning and knowing yourself and your partners, friends, children, etc. can transform the way you connect in your life with others, and allow you to move through the world with more compassion. Jess loved this episode so much, she is know working through Beth's coaching course - so you know it's a good one!
Your Enneagram Coach was founded by Beth McCord, an Enneagram speaker, coach and teacher for over 15 years.
Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.
Links and Such:
Follow @yourenneagramcoach on Instagram. Visit
https://www.yourenneagramcoach.com to learn more!
Use the code DISCOVERINGYOU for 50% off the Discovering You Course!
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.holdthespacewellness.com/
A big thank you to our wonderful sponsors:
Get 15% off all Four Sigmatic superfood mushroom products with code: modernmamas
Get 15% off all Beekeeper's Naturals superfood bee products with code: modernmamas
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Megan and Alex of Zesty Ginger to chat all things cycle syncing! This episode is full of amazing insight into what's happening during a woman's cycle, how to work WITH not against your cycle, and to embrace the natural rhythms, strengths, and needs of our feminine cycles. We chat about how you can adjust your movement, foods, tasks and supplements to feel your best, and work with your energy at every phase of the cycle. You will absolutely be blown away by this episode!
Alex (M.D.) and Megan (Health Coach & Functional Diagnostic Nutrition Practitioner) work with pre-menopausal women in an online group format. We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage. The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world. Even the alternative medicine world has lost its connection to how the female body operates. Most protocols and health programs out there show no regard for the cycles that govern the flow of our bodies as women. By focusing on different activities, elixirs, foods and rituals each week of your cycle we can help the body to detoxify naturally.
Download their guide to cycle syncing HERE.
Join the PMS Project HERE and get 20% off your enrollment fee by using the code MODERNMAMAS.
Follow @zesty_ginger on Instagram.
Visit www.zestyginger.com for more!
Join us in Costa Rica!
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, we catch up on life's latest updates and dive deep into reflections after some very moving listener reviews. Laura updates on her latest van adventures and the reality of life with an almost two-year-old. Jess shares the latest in health, fitness, and empowerment. And we connect as usual in the midsts of the crazy fullness that is life. We are SO grateful that you are here, listening, and supporting this passion project of ours. Thank you for being a part of the Modern Mamas Community.
Join us in Costa Rica!
Get 15% off Beekeeper's Naturals products with code: modernmamas
Get 15% off Four Sigmatic products with code: modernmamas
Connect with us:
Modern Mamas - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with listener Melissa Nicolai, a budding novice organic gardener to chat all about how to create your own organic home garden from a layman's perspective. This episode is incredibly relatable, and a must for anyone dipping their toe into the topic of growing their own food. We not only cover doable, easy, actionable steps to create your own garden, but we delve into deeper topics concerning conventional gardening and farming, the overuse of glyphosate, and the larger global impact of growing your own food.
Melissa Nicolai lives in Southern California with her husband, Blake and 13 month old daughter Abigail. In an effort to holistically address some health concerns she began examining many areas of her life and discovered that one of the biggest ways to impact her health was making some adjustments to what she was eating. After reading Eating on the Wild Side by Jo Robinson she told her husband that she wanted to start an organic garden in the backyard and start growing her own food.
Links and Such:
Find Melissa on Instagram @rooted.in.grace
Baker Creek Heirloom Seed Catalog
Eating on the Wild Side
The Old Farmer's Almanac 2019
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.holdthespacewellness.com/
Support the podcast by shopping our favorite products!
15% off Beekeeper's Naturals products with code: modernmamas
15% off Four Sigmatic mushroom elixirs with code: modernmamas
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down for a chat with Caitlyn Collins, Assistant Professor of Sociology at Washington University in St. Louis. We deep dive into her research examining the production and consequences of social inequality in the US. There were tears, goosebumps, anger, and so so much enlightenment. This is a conversation EVERYONE should hear, eliciting emotions that will create change. Don't miss it, friends! And please spread the word.
Caitlyn is an Assistant Professor of Sociology at Washington University in St. Louis. Her research examines the production and consequences of social inequality. Caitlyn uses qualitative methods to understand gender inequality in the workplace and in family life.
Her current project is a cross-national interview study of 135 working mothers in Sweden, Germany, Italy, and the United States. These four countries offer distinct policy approaches to reconciling work-family conflict. She examines how different ideals of gender, motherhood, and employment are embedded in these policies, and how they shape the daily lives of working mothers in these countries.
Her book based on this research called Making Motherhood Work: How Women Manage Careers and Caregiving was recently published by Princeton University Press.
Caitlyn is a 2019 Nancy Weiss Malkiel Scholar (Woodrow Wilson National Fellowship Foundation) and a 2018 Work and Family Researchers Network Early Career Fellow. She earned her PhD in Sociology from The University of Texas at Austin and her BA in Sociology from Whitman College. Her research is supported by organizations including the National Science Foundation, American Association of University Women, German Academic Exchange Service (DAAD), and the Swedish Council of America.
Links and Such:
Caitlyn's website: https://caitlyncollins.com/
Find Caitlyn on twitter: @caitymcollins
Caitlyn’s op-ed in the New York Times: The Real Mommy War is Against the State
Find Caitlyn's book HERE
Find her Slate Photo Essay: Americans Love Seeing Swedish Dads Out With Their Kids (This is a Problem) HERE
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.holdthespacewellness.com/
Support the podcast by shopping our favorite products!
15% off Beekeeper's Naturals products with code: modernmamas
15% off Four Sigmatic mushroom elixirs with code: modernmamas
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, we go long on life's latest happenings. Laura gets a chance to process her cross country van trek so far, and shares her biggest revelations and favorite places from the trip. Jess gets emotional about Mother's Day and the bittersweet nature of it all, as well as gives an update on some health issues. This is a good ol' fashioned reconnection - heart pouring, tears present, and so VERY Laura and Jess. Don't miss it, friends! We are so grateful for you.
Links and Such:
Join us in Costa Rica!
Mustache Mesa Podcast
Van YouTube channelO
Connect with us:
Modern Mamas - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Sponsors:
Grab your favorite Beekeeper's Naturals' products HERE. You can get 15% off and support the podcast with the code: modernmamas. Stay buzzin' friends!
Don't forget, we've also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!
Any thoughts or comments? Leave them below. We love hearing from you. Please subscribe, rate, and review! We're so glad to have you as a part of our community!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down for a chat with Shelby Leppin MSN, RN, PMHNP to discuss strategies around mental health. We go deep into the stigma around mental healthcare, medication, and the increased presence of illness like anxiety and depression. We chat about mental health throughout the motherhood transition, actionable steps to take in order to support yourself, and everything in between. This is a GOOD one you guys.
Download in iTunes HERE & on Stitcher HERE!
Shelby has a Master's degree in nursing with a specialty in mental health. She works as a nurse practitioner treating patients with depression, bipolar, schizophrenia, and other mental health disorders from a holistic perspective. She also runs a wellness business at shelbyleppin.com in which she empowers individuals to take charge of their health. She's married with 5 children ages 10 (twins), 9, 7, and 1.
Links and Such:
Shelby's website: www.shelbyleppin.com
Find Shelby on Instagram HERE.
Find a Psychiatric Nurse Practitioner near you HERE.
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.holdthespacewellness.com/
Grab your favorite Beekeeper's Naturals' products HERE. You can get 15% off and support the podcast with the code: modernmamas. Stay buzzin' friends!
Don’t forget, we’ve also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down for a chat with Carly, founder of Beekeeper’s Naturals. Carly shares all the details behind her entrepreneurial journey, from Goldman Sachs to harnessing the magic of bees. She also shares the nitty gritty into why bee products are so powerful, how they changed her health, and what we can use them for to improve daily quality of life and overall holistic health. Don’t miss this one!
Download in iTunes HERE & on Stitcher HERE!
As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016.
Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods—like royal jelly, propolis, and bee pollen. Carly and her team use scientific rigor to craft all-natural products that deliver powerful and effective solutions to everyday health issues—like brain fog, stress support, and immunity.
As a beekeeper and a tireless advocate for the preservation of the waning global bee population, Carly is dedicated to using her company as a platform to make a difference and raise awareness for the bee cause. Carly was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.
Links and Such:
Beekeeper’s Naturals’ website*: www.beekeepersnaturals.com/modernmamas
Get 15% off and support the podcast with code: modernmamas***
Beekeeper’s Naturals on Instagram: https://www.instagram.com/beekeepers_naturals/
Beekeeper’s Naturals on Facebook: https://www.facebook.com/BeekeepersNaturals/
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.holdthespacewellness.com/
Don’t forget, we’ve also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess and Laura sit down IN PERSON for a very very special 100th episode coming at you from our weekend spent connecting, exploring, and enjoying each other in Austin, Texas! We offer very important updates you won't hear anywhere else, give a rundown of Paleofx, including some things that might be a little controversial, and answer your questions, which cover everything from keeping sex alive in our relationships to our biggest dreams for this podcast. Don't miss it, friends! We are so grateful for you.
Links and Such:
Join us in Costa Rica!
Bonafide Provisions
Wild Zora
Wylde chicken chips
Lavva yogurt
Us Wellness Meats
Outward Bound
Gorgia Grinders
Pink Stork
YouTube Van Adventures: Sex and Climate Control
Enneagram
Connect with us:
Modern Mamas - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Don't forget, we've also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!
Any thoughts or comments? Leave them below. We love hearing from you. Please subscribe, rate, and review! We're so glad to have you as a part of our community!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with the effervescent Cassy Joy Garcia of Fed & Fit to chat ALL THE THINGS. We last had Cassy on when she was pregnant with her daughter Graysen, and now that little peanut is over a year old! We catch up with Cassy, chat how she balances serious work and motherhood, how she prioritizes the health of her and her family without guilt, and so much more! We also chat Cassy's latest INSANELY needed project, her brand new book, Cook Once, Eat All Week: 26 weeks of gluten-free affordable meal prep to preserve your time and sanity, and you guys...it's incredible. For anyone out there struggling with balance, how to feed yourself and your family nutritious meals without spending hours in the kitchen every week..this book is for you - tune in to one of the most fun episodes we've recorded in a while, simply due to Cassy's infectious energy!
Links and Such:
Grab your copy of Cook Once, Eat All Week HERE!
Connect with Cassy on Instagram @fedandfit
Cassy's website: www.fedandfit.com
Do you want to join us in Costa Rica? Learn more HERE!
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.holdthespacewellness.com/
We are SO EXCITED to share that Bee Keeper’s Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges naturally. They are offering our listeners a great deal! Get 15% off your order with code: modernmamas!
Don’t forget, we’ve also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Laura and Kelsey to chat all about their new Intuitive Living Online Course. Kelsey and Laura each dive into their own journeys to finding intuitive eating, movement, and mindset practices. They share what it means to eat, move, and live more in tune with the body and mind, and simple steps we can all do to get there. This is an important episode for everyone!
Links and Such:
Do you want to join us in Costa Rica? Learn more HERE!
Intuitively YOU website: www.intuitively-you.com
Laura’s website: myradicalroots.com
Kelsey’s website: livingraw.com
Connect with us:
Modern Mamas – @modernmamaspodcast
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – http://myradicalroots.com/
Jess’ website – https://www.holdthespacewellness.com/
We are SO EXCITED to share that Bee Keeper’s Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges naturally. They are offering our listeners a great deal! Get 15% off your order with code: modernmamas!
Don’t forget, we’ve also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
"Guest Interview - Tamara Iglesias on raising empowered children" Want to come to Costa Rica? Learn more HERE! In this episode, Laura sits down for a chat with Tamara Iglesias. They deep dive into all things Conscious Parenting, raising empowered kiddos, treating our little ones as whole beings, and more. There were tears, lots of goosebumps, and such incredible insight from an amazing mother and human, who's dedicated her life to empowering families to live full, happy, connected lives. This is a very special episode for anyone who interacts with little ones. Don't miss it! Tamara Iglesias is the Founder of Wellynest, a conscious parenting company, dedicated to raising whole beings from the very beginning. Coaching mothers and fathers alike, Tamara helps empower families to live happy and nourished lives.
Her mission is to shift the way we raise our children by parenting from a place of respect, while creating trust and healthy boundaries. When parents are supported to use conscious words, act with intention and slow down to spend quality time, children can development into fully-realized, emotionally healthy adults, allowing the entire family to thrive.
Links and Such:
Tamara's website: www.wellynest.com
Virtual Conscious Parenting Course: http://www.wellynest.com/consciousparenting
Instagram: https://www.instagram.com/wellynest/
Facebook: https://www.facebook.com/wellynest/
5% off all services & programs use code: MODERNMAMAS: http://www.wellynest.com/services-1
Connect with us:
Modern Mamas - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Don't forget, we've also partnered up with two amazing companies, each creating products to not just heal from the inside out, but to help us thrive on a daily basis. Four Sigmatic, makers of the best medicinal mushroom products, and Bee Keeper's Naturals, makers of the most deeply nourishing honey goods, are each offering our listeners an awesome deal! Get 15% off any order at each site with code: modernmamas. Cheers to your health and wellbeing!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with friend and podcaster, Jeanette Tapley to get an extremely personal and intimate recap of what it was like to go through international adoption. Jeanette shares everything from the nitty gritty details of cost and process, to emotions, transition, and everything in between. This is one family's journey to adoption, and a great resource if adoption is on your heart but your not sure how to move forward!
Download in iTunes HERE & on Stitcher HERE!
Jeanette Tapley is a wife to Jesse Tapley of almost 14 years. Mother to Zeke, Titus and Zoe. She loves talking to friends and laughing loudly, advocating for adoption, and a nice cup of coffee. Jeanette is the host of the IT’S TIME FOR COFFEE podcast where she interviews friends new and old in hopes of connecting others and meeting her friends right where they are. Her passion lies in other women finding themselves in a less lonely state knowing they have friends and others around them in the same stages of life. At 32 years old she is coming into the understanding that God made her just the way she is…If He wanted her any differently then He would’ve made her that way! Jeanette longs to be a friend to all and enjoys bringing others together.
Links and Such:
Connect with Jeanette on her website: https://itstimeforcoffeepod.com
Connect on Instagram at @jeanettetapley
Connect with us:
Modern Mamas - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
Did you hear? 18 special friends get to join us for an incredible 5 days of rest, beaching, relaxation, connection, movement, and adventure in Costa Rica. Want to learn more? Check out trip details HERE!
In this episode, we also share meet up dates for 2019 along with the ins and outs of our lives right now, including some insights and feelings neither of us has shared publicly before. In short, this episode is a GOOD ONE.
Download in iTunes HERE & on Stitcher HERE!
Links and Such:
Beautycounter
Join us in Costa Rica
Intuitively YOU
Laura's Postpartum Programming
Don't forget, we're on Instagram!
Connect with us:
Podcast Instagram - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Email: modernmamaspodcast@gmail.com
Any thoughts or comments? Leave them below. We love hearing from you and would LOVE to answer more of your questions. Send them to modernmamaspodcast@gmail.com!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Marianne, Babies Natural Development Expert, to chat all about her work in the world of baby development. She talks about what she's seen, how she followed her passion, and how movement can impact behavior in our little ones. Plus she answers your listener questions! Don't miss it!
Download in iTunes HERE & on Stitcher HERE!
Marianne Hermsen-van Wanrooy, born in Venlo, the Netherlands 1951, completed her four year Physiotherapy training in her home country in 1974. She specialized in Neuro-Pediatrics ever since, until she stopped practicing physiotherapy in 2007. Marianne wrote and published her first book ‘Babymoves’ in 2002 and her second book ‘Babymoves for the child with special needs’ in 2007. Marianne's work currently involves sharing her knowledge through her books, teaching and public speaking worldwide. She is also busy researching and learning more about children’s development in today’s society, and how she can help better the equipment available and improve common child rearing practices.
Links and Such:
Connect with Marianne on her website: http://www.babymoves.co.nz/
Baby Moves
Veer Cruiser Wagon
Connect with us:
Modern Mamas - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
"Guest Interview: Introduction to Meditation with Arden Martin"
In this episode, Jess sits down with Arden Martin of The Spring Meditation to talk about how she, as a busy new mom uses meditation to enhance her life, her presence, her energy, and so much more. This episode deep dives into the specifics around Vedic meditation, and how you really can make it work for you, even if you've tried unsuccessfully before!
Download in iTunes HERE & on Stitcher HERE!
Arden learned to meditate while working as an elementary school teacher in New York City. Her days were long, demanding, and turbulent, and the practice allowed her to stay calm in the chaos. Since learning to meditate, Arden has experienced more self-love, confidence, and clarity than she ever thought possible. After decades of sinus issues, hormonal imbalances, and trouble sleeping, Arden's physical health is also better than ever. Although her life always looked good on the outside, meditation has empowered her to finally feel good on the inside. She teaches meditation to help others uncover their best selves. Arden is the co-founder of The Spring Meditation studio in Soho NYC. She also works with Beautycounter as a consultant and is a new mama to her four-month-old Jesse
Links and Such:
Connect with Arden @ardenmartin
Visit @thespringmeditation
The Spring Meditation Studio
Connect with us:
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Thank you for being here, friends! It means the world to us.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Meg Reburn co-creator of the long anticipated online program, Baby Making & Beyond and it was such a good one! Meg, along wither her co-creator Liz Wolfe, has worked tirelessly to bring you the most up-to-date, revolutionary resource to guide you through all phases of the pre-conception, fertility, pregnancy, and parenthood journey. This talk deep dives into what the program is about as Meg reveals so much of the incredible information that you'll find in the program only - all based off years of intense and continued research. This isn't your typical, eat this type of diet, and exercise program friends, it's the blood, sweat, and tears of some amazing humans that went the extra mile to provide a timeless resources for women, and we are so excited to help her launch it to the world!
Download in iTunes HERE & on Stitcher HERE!
Meghanne Reburn hails from the great white north and hangs her hat in British Columbia Canada. She is a Registered Midwife, educator, Women’s wellness coach, co-founder of Baby Making and Beyond, writer and former faculty member at Mount Royal University. Meghanne has a Bachelor of Science in Health with honors in midwifery and has a special interest in both functional nutrition and women’s hormone balance. Meghanne works with women both as a midwife and wellness coach. She likes to call her style of practice an ‘Evolutionary Approach’, believing that the body has innate wisdom to care for and balance itself given the proper time, attention and care. When not busy with work, Meg creates space to do the things that she enjoys. These days that takes the form of long distance trail running, swimming across big scary lakes, rock climbing and general “mountain adventuring”. It’s her jam to help women find their healthy balance so they can get feel great and do more of what makes their hearts sing Links and Such:
Learn More about the Baby Making and Beyond program HERE.
Buy the Baby Making and Beyond program HERE.
Seeking Health Prenatal Protein
Connect with us:
Modern Mamas Instagram - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Email: modernmamaspodcast@gmail.com
Any thoughts or comments? Leave a review! We love hearing from you. Please subscribe, rate, and review! We're so glad to have you as a part of our community!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
It's been a while, so we decided to jump on for a quick chat. Turns out we had a LOT to say. We talk about the chaos that was February, bodies, bellies, emotions, life pressure, child wisdom, and the highs and lows of 2019 so far. but don't worry, we wrap with the things we're most looking forward to in the magical month of March. Turns out we had a lot to say in this quick catch up, and we hope you enjoy. As always, thanks for holding the space for us to share, friends. We are SO grateful for you.
Download in iTunes HERE & on Stitcher HERE!
Links and Such:
Laura's post sickness share on IG
The Wild Flours
Jess' stomach post on IG
We're on Instagram!
Connect with us:
Podcast Instagram - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Email: modernmamaspodcast@gmail.com
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
"Guest Interview: Liz Wolfe on Baby Making & Beyond (Part One)"
In this episode, Jess sits down Liz Wolfe co-creator of her long anticipated online program, Baby Making & Beyond and it was EPIC! Liz and Meg (who will be on next!) have worked tirelessly to bring you the most up-to-date, revolutionary resource to guide you through all phases of the pre-conception, fertility, pregnancy, and parenthood journey. Our talk deep dives into what the program is about, and Liz even reveals some NEW information that you'll find in the program only - all based off years of intense and continued research. This isn't your typical, eat this type of diet, and exercise program friends, it's the blood, sweat, and tears of some amazing humans that went the extra mile to provide a timeless resources for women, and I'm so excited to help her launch it to the world!
Download in iTunes HERE & on Stitcher HERE!
Liz Wolfe is a health & wellness writer and Nutritional Therapy Practitioner (NTP) with a passion for real food, safe skin care, and healthy babies and families. Her work includes the Wall Street Journal Bestseller Eat the Yolks and the Purely Primal Skincare Guide, and she co-created the online pregnancy & parenthood community Baby Making and Beyond, set to launch this year. She blogs at RealFoodLiz.com and co-hosts the Balanced Bites Podcast. In her spare time, she chases her rambunctious toddler in her new lake front community.
Links and Such:
Learn More about the Baby Making and Beyond program HERE.
Buy the Baby Making and Beyond program HERE.
Read Eat the Yolks HERE.
Where to find Liz:
https://realfoodliz.com
@realfoodlizon Instagram
Connect with us:
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Thank you for being here, friends! It means the world to us.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
"Guest Interview: Cooking with Kids with Heather England"
In this episode, Jess sits down Heather Englund of Fit Mama Real Food all about how to get our kiddos involved in the cooking process and what that means for developing a healthy relationship with food in the future! We chat her top tips which are simple, actionable, and have been so instrumental in our own lives helping to keep our kiddos interested and sharing in the joy of preparing food!
Download in iTunes HERE & on Stitcher HERE!
Heather Englund is the healthy living blogger behind fitmamarealfood.com and the host of the podcast Fit Mama Real Food Radio where she dives into all things food, fitness, motherhood and mindset. She is a wife to Jacob and mom to Hunter 6, Zoe 4, Nova 2 and Holland 7 months. It is most definitely not quiet in her house!
Heather is an AFAA certified group fitness instructor with countless group fitness specialties under her belt, including Les Mills and YogaFit. She finds so much joy making movement fun for people and seeing the transformations it can have when women take time to focus on themselves.
In 2008 she started her journey towards finding how to truly nourish herself through food and fitness and began sharing that on her blog. It wasn’t a straight shot to where she is now, but eventually she landed in a healthy and happy relationship with real food as the focus. During that time she launched into her side job as a group fitness instructor and began diving deeper into understanding nutrition.
In 2012 when her first was born she left her career in HR and dove straight into motherhood. An epic and surprising journey! At the core, Heather believes that real food can be delicious and nourishing to the body and soul. She is passionate about feeding her family well, bringing her kids into the kitchen with her, teaching them not only how to cook, but also about the importance of what we put into our bodies.
Where to find Heather:
http://www.fitmamarealfood.com
@fitmamarealfoodon Instagram
Connect with us:
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Thank you for being here, friends! It means the world to us.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
"Guest Interview: Navigating Challenging Behaviors in Toddlers with Michelle Carlson
In this episode, Jess sits down with Michelle Carlson of Peace and Parenting to chat all about how to navigate trouble behaviors in toddlers while remaining respectful and cooperative. This episode was so incredibly insightful with regards to hitting, biting, talking back, and other common and normal behaviors in our kiddos! Michelle chats strategies to stay engaged, present, and calm while parenting through these challenging behaviors!
Download in iTunes HERE & on Stitcher HERE!
Michelle lives in Los Angeles with her two girls 9 and 12. Before becoming a Hand in Hand certified instructor in 2015, she worked for 12 years in public schools as a teacher and counselor. She also served as an adjunct professor in the Department of Education instructing in the teacher credentialing program. None of which prepared her to be a mom. After years of consequences, bribes and star charts she found Hand in Hand parenting, created by Patty Wipfler. It reshaped the relationship she shares with her daughters, and she credits it with changing her life.
She is passionate about helping others find their way through the murky business of being a connected parent. She loves leading groups and finds the dynamic transformative. Michelle also strongly believes that listening partnerships are the cornerstone to moving through difficulties.
Michelle has helped herself and others make meaningful connections, work on sibling rivalry, and alleviate school problems. Aggression, fears, withdrawnness and sleep are just some of the struggles she has shared and helped others rectify.
She holds a Master’s Degree in Education speaks fluent Spanish, has been trained as a Council in Schools Facilitator and an ADL Trainer fighting against bias of all types on school campuses.
Where to find Michelle:
michelle@peaceandparentingla.com
http://www.peaceandparentingla.com
@peaceandparenting on Instagram
Connect with us:
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Thank you for being here, friends! It means the world to us.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order with code: modernmamas. If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements have had on my life, and I can't wait to hear what you think too. Happy shrooming, friends ♡
In this week's catchup episode, Laura and Jess sit down for a much needed chat. They recap an amazing trip to Florida, share life updates, give hints on what's to come in 2019, and even give some of the not so fun nitty gritty of "making it" on social media (hello dick pics and trolls). We are SO excited for an incredible year ahead. Thank you for being a part of the Modern Mamas Family!
Download in iTunes HERE & on Stitcher HERE!
Links and Such:
Santa Cruz Meetup details
Aptos Village Creative
Laura's YouTube channel
We're on Instagram!
Connect with us:
Podcast Instagram - @modernmamaspodcast
Laura - @laura.radicalroots
Jess - @jess.holdthespace
Laura's website - http://myradicalroots.com/
Jess' website - https://www.holdthespacewellness.com/
Email: modernmamaspodcast@gmail.com
Any thoughts or comments? Leave them below. We love hearing from you and would LOVE to answer more of your questions. Send them to modernmamaspodcast@gmail.com!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Lisa to chat all about why our period is actually a wonderful indicator of health and an incredible tool we can use as women to take power over our health care. Lisa answers your listener questions about contraceptives, fertility, postpartum periods, and so much more. Don't miss it!
Full show notes HERE!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down to chat with Emma and Sharon, authors of Beyond the Egg Timer. These two wonderful women have written an inspirational book for women in their mid-thirties or older, who are contemplating motherhood or trying to conceive and finding that it's taking longer than they would like. Both Emma and Sharon have struggled with this issue themselves, and saw a need existed for this kind of book, so they set to work creating Beyond the Egg Timer to help other women. They each share birth stories, and we chat fertility, choosing to wait, and destigmatization of pregnancy post 35. Don't miss it!
Full episode notes: HERE.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
This episode, Jess sits down with Megan Garcia to talk all things breastfeeding! We deep dive into navigating allergens, diet related issues, milk transitions, and so much more! It's one you definitely won't want to miss!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this amazing episode, Jess sits down with the incredibly smart, Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Hormonal Birth Control, to discuss all things fertility awareness, including our favorite fertility tracker, the Daysy. This episode is chock full of mind-blowing insights about women's health and how its affected by hormonal birth control, and what we can do to take back our power and change our health!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess and Laura sit down with Kiersten Peterson of Vibrant Life Army Wife, as she shares her story of her two miscarriages. Kiersten is opening up and starting a dialogue about a topic that has for so long been considered taboo, and in doing so she is supporting so many women along the way. We are so grateful to have her join us for this very emotional and meaningful episode. Please note that the episode does focus on miscarriage, so if you are not in a place to listen to this topic, save this one for a later date.
Find full show notes HERE.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Diane to chat all about keto, hormones, real food, ditching the diet dogma, and the empowerment that can come from giving keto a try. This is a really great episode that might even surprise you. Don't miss it!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week's catchup episode, Laura and Jess sit down for another fun chat. We recap our Christmas celebrations, reflect on the magic that was 2018, and give hints at what is to come in the New Year. We also share our words for 2019 and our goals for the podcast. Hope you love this one as much as we loved recording. Thank you for being a part of the Modern Mamas Family!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
TW: this episode contains discussion about miscarriage and loss.
In this episode, Laura sits down for a wisdom filled chat with Eliza Parker all about how birth experience can impact sleep, crying, and behavior in our littles. We share real life stories, talk about signs to look for, and actionable ways to help your little (and you) process birth experiences. This episode is fascinating!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Interior Designer and Integrative Nutritional Health Coach, Anne Garland to chat all of the ways to create a non-toxic living space. We talk about some of the BIG changes you can make, but also how to slowly and cost-effectively go about creating a cleaner home. This episode was so amazing!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week's catchup episode, Laura and Jess sit down for another fun chat. We catchup on all things life, vanning, current projects, work flow, family, and HOLIDAYS. Listen in for our favorite traditions, old and new, and to hear about how we navigate gift giving and the chaos of the season. Hope you love this one as much as we loved recording. Thank you for being a part of the Modern Mamas Family!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Ali Miller, RD, LD, CDE to talk all about how our food can directly impact our mood! We chat about how stress can cause imbalance in the body, what we can do about it, foods to avoid, foods to work in, and much more. Don't miss it!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess chats with the lovely Megan Garcia for part two of our series on adaptogens. We learn about what they are and how to use them in specific situations, as well as answer your listener questions! Can't wait for you to hear this one!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Cristina Curp of the Castaway Kitchen. We get real about motherhood, living with autoimmunity, self love, life as a blogger, and the incredible impact of headspace to heal. This one is good one!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week's catchup episode, Laura and Jess sit down for another fun chat. We love these episodes and getting a chance to connect with each other and YOU! In this episode, we provide life updates: Laura shares about closure in so many components of the current big life transitions, Jess shares about her emotions post career shift and how she is finding her rhythm, and we answer your questions about night weaning, taking the leap towards a big life change, and more. If you love these episodes, PLEASE subscribe, rate, and review. It means the world to us. Thank you for being a part of the Modern Mamas Family!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Dr. Carrie Jones, expert on women's health and hormones, to chat all things postpartum hormones. We deep dive into what's happening in pregnancy, and how our hormones change starting immediately postpartum. Not only do we walk through these changes and how they affect us, but we talk about breastfeeding, postpartum depression, and how to support your hormones post baby. We also answer listener questions all about the DUTCH test, which is the gold standard for hormone testing, and how and when it can be used postpartum to help gauge your hormonal health. This was a GREAT one friends!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
Content Warning - this episode dives into the topic of pregnancy and infant loss, so please take note if this might be triggering for you*
In this episode, Laura sits down in person with one of her closest friends, Nicole Peyton, to talk about her new project: the Birth Project! The Birth Project is Nicole's passion project; it's a safe space for women to share every kind of birth story, a place for us to go to see that all birth is natural, that all birth is beautiful, that all birth is empowering, no matter how the journey unfolds. We also talk about pregnancy and infant loss and the incredible women who have shared their stories to help others know they are not alone. Don't miss this one!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week's catchup episode, Laura and Jess sit down for a much needed chat. We provide life updates, Laura shares a bit about van life transition, and we answer your questions about marriage, choosing a pediatrician, "morning" (all day) sickness, and more. If you love these episodes, PLEASE subscribe, rate, and review. It means the world to us. Thank you for being a part of the Modern Mamas Family!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Kristen Roberts to chat all things entrepreneur life in the "boys' club of law, her infertility struggles, pregnancy, and how she's set up her business to run strong while she spends time with baby Billie in those early weeks. Kristen is an empowered, inspiring mama with so much to share. Don't miss it; This one is good one!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In another short and sweet catchup episode, Laura and Jess sit down for a much needed chat. We provide life updates, share how we each got to places in our lives that we only dreamed about even just a year ago, and answered a listener question all about asking for alone time without guilt. Don't miss this one!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Todd, CEO of Dry Farm Wine (get a bottle for a penny!) for an awesome discussion about the hidden secrets the wine industry doesn't want you to know, the reasons Dry Farm Wine is different, the magic of sharing a glass with the ones we love, and the reasons why you can sip wine and still maintain a healthy life: mind, body, and soul.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Dr. Jess Peatross to chat safer CBD oil use. We deep dive into the common myths and misconceptions surrounding CBD oil use. Talk about everything from legality to it's use to relieve specific symptoms, and uses during periods of time like pregnancy and breastfeeding. We answer ALL the listener questions, so don't miss this one if you've ever been curious about CBD oil!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this short and sweet catchup episode, Laura and Jess sit down for a much needed chat. Jess shares about her recent move and big life transition, and in an unexpected twist, Laura shares the details of the big change that's been hinted at for months. Don't miss this one!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Noelle Tarr. We get real about motherhood, work life balance, self love, and the much under discussed postpartum period. Get ready for some real talk in this episode, friends!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Meg Reburn, midwife, to answer ALL the listener questions. We tackle everything from VBACs, pushing during labor, emotional support postpartum, and birth as a trigger for sexual trauma. Don't miss it!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Lily Nichols to tackle your postpartum nutrition questions! From eating for milk supply and which macronutrients are most important postpartum, to intermittent fasting and supporting our bodies through weaning. This episode is loaded with insight! Don't miss it .
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In one of the deepest and most emotionally intimate episodes in a long time, Jess and Laura sit down for an important catchup episode. We talk all things life, transition, sleep, empowerment, and shame. Jess shares all about her current life transitions, and Laura gives the emotional and intimate details of what she learned when her family tried gentle sleep coaching with Evie. We unexpectedly dive into the guilt and shame mamas face on a daily basis and the power that comes from tuning in rather than out. Don't miss this one!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Dr. Jacyln Chasse, founder of Perfect Fertility to discuss all things male fertility. We talk about the process of fertilization, incidence of male infertility during the conception journey, and how to optimize male fertility in a few simple and straightforward ways. This one is for those who are in the pre-conception, conception, and postpartum phases alike!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode of the Modern Mamas Podcast, Laura sits down with Amy Upchurch, mama of five and founder of Pink Stork, to talk all about the empowerment that can come through struggle and the immense importance of nourishing supplementation during preconception and beyond!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In another much needed catchup episode of the Modern Mamas Podcast, Jess and Laura sit for an uninterrupted hour of sharing LOTS OF updates on travel, work, moves, and more. We also answer YOUR questions, including how to navigate dealing with the unsupportive family in your life when it comes to decisions regarding food for your littles, and we tackle the struggles of continuing a nursing relationship when going back to work. Don't miss it!
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down for a wisdom filled chat with Eliza Parker on her 4th MMP appearance. We dive deep into a topic with little recognition but immense importance: BELLY CRAWLING! The why, how, when, and what all in one place. We even talk about how EVERYONE should give it a try no matter what age and the reasons why movement and emotion are so intertwined. Don't miss this one.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this SUPER important episode of the Modern Mamas Podcast, Laura sits down with Dr. Elisa Song to talk all about holistic wellness for the most important ones in our lives: our littles! We chat about a mind, body, soul approach to health, dive into Dr. Elisa's 5 tips for raising health happy kiddos, and what you should have in your holistic medicine cabinet. This is an episode I know I'll come back to time and time again.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Autumn, co founder of Paleovalley (our first podcast sponsor!) for an awesome discussion about her journey to true health and self care (which included a wold tour with Jennifer Lopez), life as a mama, and what led her to create Paleovalley. We talk about life, self care, nutrition, empowerment, and so so much more.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this much needed catchup episode of the Modern Mamas Podcast, Jess and Laura sit for a (mostly) uninterrupted hour of sharing updates, discussing what it means to choose happy, and answering YOUR questions, including how to navigate dealing with the unsupportive people in your life when it comes to parenting decisions and why we were' fat fueled (and our list of nourishing fat go-tos). Don't miss it.
Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Kezia for an awesome discussion about her life is mama to her Whole Food Diary family. WE talk about the process and impact of going plastic free now, and for our kiddos' generation, surviving weeks with a colicy babe (and what she did to resolve it), and how she introduced real food to her son, Clayton.
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In this episode of the Modern Mamas Podcast, Laura sits down with Emily Schromm to talk all things fitness, nutrition (including the importance of fat), empowerment, and body awareness. We dive into why fitness doesn't need to happen in the gym, why listening to our body's innate wisdom and loving ourselves where we are now can make all the difference, and why putting positive energy into the world can be so powerful. Don't miss this one!
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In this VERY special 1 year celebratory episode of the Modern Mamas Podcast, Liz Wolfe joins us for some long overdue catchup time. We talk life, parenthood, therapy, traditions, food, and Baby Making and Beyond. Don't miss it!
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In this update episode of the Modern Mamas Podcast, Jess sits down with Suzanne Tucker, PT, owner and operator of the amazingly inspiring Generation Mindful. This episode is about so much--parenting from a place of connection and love, how to foster connection through play, and what mindfulness and emotional intelligence looks like in children. There are so many great tools mentioned in this episode to start creating a relationship based off positive discipline and connection from an early age. Not only do we talk tools, but we also talk about how changing a parenting dynamic comes from doing the work in our own lives FIRST. This is a great episode you will NOT want to miss!
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In this update episode of the Modern Mamas Podcast, Laura and Jess catch up and reflect on their recent magical first-time face to face experience at the BeautycounterSummit. They also chat all things life, skincare, sun protection, supplementations, baby sleep, ditching parenting dogma, and preconception practices. We plan to do more frequent update episodes where we catch up and answer YOUR questions, so leave a comment below letting us know what you think or leave a question for us to answer on our next update episode!
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In this episode Jess sits down Diane Sanfilippo, Certified Nutrition Consultant, Best Selling Author, Podcast Host Extraordinaire, and the wearer of many other impressive hats in the Health and Wellness world. This episode we speak to her knowledge on sugar and carbs (she is the author of The 21 Day Sugar Detox after all!), and we deep dive into LOADS of listener questions all about sugar and its relation to pregnancy, postpartum, nursing and more. You will NOT want to miss this one!
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In this episode Jess sits down with Dr. Ben Lynch to discuss all things genetics, mutations, SNPs and how to support your unique genes through lifestyle choices. You won't want to miss all these amazing listener questions answered! This episode is a mind blowing 2 hours long--we talk through everything including what is epigenetics, vaccines, tongue ties, breastfeeding, and the really simple things we can do through our lifestyle choices to set ourselves and our families for optimal health, even with certain mutations!
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In this overdue episode of the Modern Mamas Podcast, Laura and Jess sip wine and catch up on life, travel, current experiences in intuitive high fat, low carb eating, and baby sleep. Plus, we share the very exciting news that we get to hang in-person at this year's Beautycounter Summit! We plan to do more frequent update episodes where we catch up and answer YOUR questions, so leave a comment below letting us know what you think or leave a question for us to answer on our next update episode!
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In this episode, Laura sits down with Dr. Sherri Lorraine for an interview FILLED with lightbulb moments. They dive into all things pelvic floor, from what you can do preconception and during pregnancy to help with pelvic floor recovery in the postpartum period, to rehabilitation tools, and plenty of sex talk. Just wait till you hear about the 30 second rule. If you have a pelvic floor (you do), this episode is for YOU!
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In this episode, Jess sits down with Stephane Cahill of Cleaner Stephanie, one of her favorite mamas and fellow bloggers, to chat all things MONEY. You guys have asked for an episode on how we make eating healthy and LIFE work on a budget, and we delivered! We go through our personal finance stories, how we've both paid of debt and made moves in our financial lives by getting back to what's important, and knowing where our money is going. Both of us feel passionately that having a budget can mean freedom in so many ways, and we hope this inspires you!
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In this episode, Laura sits down for an awesome chat with Leanne Vogle of Healthful Pursuit. They talk about life in an RV, finding food freedom, and knowing when enough is enough when it comes to society's unfair pressures. Leanne shares her journey to finding her perfect keto plan and how this has led her to support women all over the world on their own unique journeys.
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MMP Ep 43: Modern Dad - Rusty Shares Evie's Birth Story by Jess Gaertner and Laura Bruner
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In this episode, Jess sits down for a long awaited discussion all about herbs and adaptogens! We had so many listener questions about this topic, and we dive into the first segment all about uses in kiddos, pregnancy, and postpartum. What works, what doesn't, and how you should use them!
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In this overdue episode of the Modern Mamas Podcast, Laura and Jess catch up on life, a teething babe, travel, sleep, money, and our current escapades in low carb, high fat eating. We plan to do more frequent update episodes where we catch up and answer YOUR questions, so leave a comment below letting us know what you think or leave a question for us to answer on our next update episode!
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In this episode, Laura sits down with some of her best friends all the way in South Africa to chat about their current international travels, the tribe life, working and training from anywhere, the CrossFit Open, parenthood, outside pressures to fit a parenting "norm", discipline, van life, and SO MUCH MORE. Don't miss this awesome episode.
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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—920 citations and counting—that supports a real food diet to optimize maternal and fetal health. Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
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In this episode, Laura and Jess dive into the ins and outs of how they make life work as modern working mamas. This episode brings different perspectives because Jess works outside of the home, and Laura works from home. Tune in to hear what works and what doesn't and a little about how we're learning as we go!
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In this episode, Jess sits down with Alaena Haber of Grazed and Enthused to talk about EVERYTHING. We deep dive into what living with an Autoimmune condition is like, how it can be affected during pregnancy and postpartum, and strategies on how to manage acute flares during these times. We also get real about infertility struggles, baby led weaning, self love and self-care, as well as navigating being an intuitive person. This episode is filled with so much knowledge, so many golden nuggets of insight, and you won't want to miss hearing this RAD human talk life!
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In this episode, Laura sits down for the first solo episode of the Modern Mamas Podcast to talk all about her current adventures in Evie's first foods. Using primarily baby led weaning (though not an expert on it), Laura is following her gut and Evie's lead when it comes to introducing foods for the first time and getting in those important nutrients. After lots of questions, she decided to sit down with a glass of wine one solo parenting weekend and share what's worked so far. Stay tuned for a followup as Evie grows!
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TRIGGER WARNING: This episode talks about miscarriage and loss.
In this episode, Jess and Laura sit down with Kiersten Peterson of Vibrant Life Army Wife, as she shares her story of her two miscarriages. Kiersten is opening up and starting a dialogue about a topic that has for so long been considered taboo, and in doing so she is supporting so many women along the way. We are so grateful to have her join us for this very emotional and meaningful episode. Please note that the episode does focus on miscarriage, so if you are not in a place to listen to this topic, save this one for a later date.
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In this episode, Jess chats with Michelle Carlson from Peace and Parenting all about trading in bribes, threats, and consequences and focusing on connection versus control in the parent-child relationship. If you've ever found yourself in the middle of power struggles with your child, wondering if there's a better way, than this episode about peaceful, positive, and respectful parenting is one you won't want to miss!
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In this episode of The Modern Mamas Podcast Jess sits down with her husband of 6 years, and baby daddy, Tim. Hopped up on all the coffee, they tackle your listener questions! Tune in as we discuss things like why it's hard for men to communicate, how Tim supported Jess through PPD/PPA, and the our giant reveal at the end of our version of what makes our marriage fulfilling. If you like this one, make sure to let us know. We can't wait to offer more insight from Dads and partners who are ROCKING it!
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Warning: This episode contains adult language.
In this episode of The Modern Mamas Podcast Laura sits down with her wonderful husband and daddy to Evie Wilder. Her love and partner in all things comes on the Modern Mamas Podcast for our first ever dad episode! Rusty and Laura spent a Friday night date night at home with a sleeping babe, sipping some wine and answering YOUR questions. Mamas, don't forget to share this one with the dads in your life too. If you like this one, make sure to let us know. We've got more dad episodes lined up for your listening pleasure!
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In this episode of The Modern Mamas Podcast we answer a listener question and dive in deep to the mom guilt, self love, and flipping the script.
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In this episode of The Modern Mamas Podcast we are talking to Mallika Bush all about birth trauma and postpartum depression. While this is a bit of a heavier topic, it's one that is so important and so often overlooked. This episode is not to be missed!
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In this episode of The Modern Mamas Podcast we share our thoughts on New Years traditions, resolutions, and how we plan to tackle 2018 with a growth mindset! We are SO thankful for an amazing first year of the Modern Mamas Podcast!
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In this episode of The Modern Mamas Podcast we are talking all about how we can help our babies move the way nature intended for a lifetime of functional movement and core strength!
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In this episode we talk all about our favorite holiday traditions, as well as answer listener questions about tackling those tricky situations you can encounter around the holidays! Listen in for a fun, relaxed episode!
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In this episode we speak with Eliza Parker of Conscious Baby all about how to practice "Crying in Arms", and Aware Parenting as it pertains to sleep. A must listen if you have questions on the real, actionable practice of Aware Parenting!
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In this episode we talk with Eliza Parker of Conscious Baby all about Aware Parenting..what it means, how to practice it, and why it's important. This is part one in a series of talks we'll be doing with this amazing guest, don't miss it!
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In this episode of The Modern Mamas Podcast we share our favorite Thanksgiving tradition and the simple ways we try to practice gratitude each day!
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In this episode we get to chat with Joy and Claire from the hit podcast Girls Gone WOD. We're talking all about building a community, postpartum anxiety/depression, the pressure to have children when that might not be your path, and so much more!
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In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her journey, latest Fed and Fit projects, and pregnancy.
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In this episode of The Modern Mamas Podcast we share our unique journeys to conception of our babes! Listen along for one of our must fun and personal episode to date!
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In this episode of The Modern Mamas Podcast we are talking to Megan Garcia, author of First Foods and Beyond, all about baby's first foods, supplementation, mindset, and life as a real food mama of two.
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In this episode of The Modern Mamas Podcast we are talking to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional Director, all about mindset and eating psychology through each phase of the motherhood transition.
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In this episode Jess and Laura answer all your listener questions--from silly to sappy to serious, don't miss this one if you want to get to know us better!
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In this episode of The Modern Mamas Podcast we are talking to Noelle Tarr, of Coconut and Kettlebells and The Paleo Women Podcast, all about life, motherhood, and her kick ass Strong From Home program.
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In this episode we're talking all about babies and sleep. If you've ever struggled with infant sleep, we discuss all sorts of ways to support healthy sleep without crying it out! Give it a listen my friends!
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In this episode we talk to Dr. Lindsey Mathews, BIRTHFIT founder, all about chiropractic care, nutrition, movement, and mindset - the four pillars of this ROCKSTAR movement to empower women through the motherhood transition.
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On this episode, Jess shares all about her two unmedicated vaginal births, the similarities, the differences, and all the feelings in between. For perspective on how things can be radically different for every pregnancy, labor, and delivery, be sure to have a listen!
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In this episode of the podcast we have one of our favorite people on, Liz Wolfe, to answer all your listener questions on skin issues, her favorite kiddo products, parenting, and discipline! You definitely won't want to miss this one, it was eye opening!
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In this episode of The Modern Mamas Podcast we have one of our favorite people, Liz Wolfe, back on to address your listener questions! We talk all about Nutrition, Supplements, and Breastfeeding--you won't want to miss it!
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In this episode of The Modern Mamas Podcast we talk all about postpartum mindset. Part two is focused more on personal experiences and reader questions on topics like body image, fitness, identity, and relationships with your partner.
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In this episode of the MMP, we talk all about postpartum mindset, including hormones, supplements, and postpartum head space.
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In this episode of The Modern Mamas Podcast, we talk with Liz Wolfe all about sleep, self-care, and mentality. This episode is all about answering listener questions, we hope you enjoy it!
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In this episode of The Modern Mamas Podcast we talk to Liz Wolfe all about Aware Parenting, and so much more. You won't want to miss it!
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In this episode of the podcast we are talking all about finding your tribe, and the importance of asking for support and space throughout pregnancy and post partum.
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In this episode of the podcast we're going to be talking with Dr. Erica Boland, BirthFit Regional Director and Senior Leadership team member, all about core health and empowering women.
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On this episode of The Modern Mamas Podcast Laura recounts the birth of precious Evie Wilder, from beginning to end, and talks about her postpartum experience thus far!
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In this episode of The Modern Mamas Podcast, Megan Blacksmith, Functional Diagnostic Nutrition Practitioner, will be talking to us about hormonal and gut health, and how they can affect your pregnancy and post partum experiences.
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In this episode of The Modern Mamas Podcast we are diving in to the basics of pregnancy nutrition throughout the trimesters.
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In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to fitness and mindset.
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In this episode of The Modern Mamas Podcast we are Introducing ourselves, giving you some background about who we are, and what to expect with the podcast.
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