The Dr. Evelyn Higgins Show: Recent Episodes
Unity Online Radio
Health is more than the absence of disease. Host Evelyn Higgins, who is a doctor and international expert on health and wellness with 29 years in clinical practice, delves into the physical, emotional, intellectual, and spiritual aspects of life. Her medical work includes a special focus on disabilities and addictions.
As the holiday season gets underway, we are faced with more stressors than any other time of the year. Stretching ourselves financially, pushing our social calendars to the limit, and spending time with people we otherwise avoid can be a recipe for a meltdown. Join me today as I explore tips to not only survive, but to thrive, this holiday season and start 2019 right.
The opioid crisis has now hit a new dollar figure for damages in the U.S. alone, reaching $700 billion in health care costs and lost productivity. But the damages that far outweigh the monetary toll are the lives ruined from this horrible epidemic that we must face head-on. Dr. Higgins interviews two courageous men who will discuss their journey with this life-threatening drug.
Today, Dr. Higgins interviews a family member of a veteran who suffers from secondary PTSD. The journey began with wounds never healed by the combat veteran and passed on to the son. The son tells the story of his resulting addiction.
Dr. Higgins continues her conversation with Rebecca Williamson and several veterans talking the real talk about the before, during, and after of being a veteran.
Today's guest is Rebecca Williamson, director of Veteran Resource Services. Rebecca shares her story of how she and her children were touched by post-traumatic stress disorder and the surrounding mental health issues affecting our warriors. She will also discuss opportunities for education, job training, and the project VRS.
This week Dr. Higgins will discuss sleep, which has become an underrated necessity of the body. She also discusses the time change and how it effects us both emotionally and physically.
In this episode Dr. Higgins discusses the benefits of pumpkin for our Halloween festivities along with options for treats other than traditional candy. She also talks about when we overdue it with candy and how that effects blood sugar and can lead to diabetes.
Parenting is an ever changing process, and the dynamic can change throughout time. It is truly a job that never ends. Join Dr. Evelyn Higgins as she explores the fundamentals of parenting and how our roles change as our children age.
The changing weather brings more than just pretty fall colors, pumpkin spice everything, and a welcome cool breeze. It also brings an onslaught of head colds. Join Evelyn as she explores ways to boost our immune systems and stave off the dreaded runny nose.
Today will be devoted to learning how to rebuild bodies, minds, and spirits after fighting one of the hardest battles we may ever face: cancer. Discover strategies to get back on track after cancer treatment.
On today’s episode, Dr. Higgins will offer ways to age gracefully—physically, emotionally, intellectually, and spiritually.
The opioid crisis that our world, our nation, and our communities are facing is incredibly devastating. Families are torn apart and lives ruined by something as simple as a pain pill. To me, this beckons the question: Is our pain emotional, intellectual, physical, or spiritual? The United States only makes up five percent of the world’s population, but we consume 80 percent of the world’s pain medication. Is it all back pain, or is it something greater? We’ll discuss why opioids are so addictive in nature and the risk factors associated with their consumption.
We have likely all been touched by cancer at some point in our life. Two of the cancers that are specific to our gender are prostate for men and ovarian for women. While these cancers affect our reproductive organs, there is nothing sexy about it, but there is also nothing taboo about discussing it either. So often, cancer goes undetected due to lack of education. Today’s show is dedicated to these two cancers in hope of early detection and complete aversion of them. Tune in to a show that could prove to be life-changing for you or someone you love.
Stress is something we all deal with, but what’s happening inside of our bodies while we experience it? What about the effects of chronic stress? The new buzzword is cortisol, the stress hormone, but how does it interact with the rest of our physiology? Today Evelyn discusses healthy stress versus bad stress, how stress impacts our health, and stress management tips.
As we age, our physical appearance isn’t the only thing that changes. Our hormones, neurotransmitters, and nutrients all impact our insides as well as our outsides. One of the most talked about aspects of aging (aside from wrinkles and how to get rid of them) is menopause and andropause. Today Evelyn talks about what’s happening inside the body and how we don’t have to suffer through hot flashes, low libido, and mood swings.
On today’s show we explore Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). While back-to-school time can be a sigh of relief for some parents, for others, it is stressful—dreading parent-teacher conferences about problems in focusing, staying seated, or being disruptive in the classroom. What’s happening in the brain? Lab testing is important in understanding the cause.
Dr. Higgins discusses the physiology of allergies and how to build up immunity to them. Allergies are on the rise, and if your “seasonal” allergies seem to last all year, don’t miss today’s show.
We hear the term depressed used often. With an incredible amount of antidepressant prescriptions being written each year, of course the word is mainstream. After all, it is projected to be the second leading cause of medical disability by the year 2020. But are we really depressed, and if so, what are the factors in our brain contributing to depression? What are the cognitive thoughts that may perpetuate the depressed mood? And, most important, what type of depression are we talking about? Our host addresses these questions from all four pillars of health: the physical, emotional, intellectual, and spiritual.
More than likely, everyone has had a blood test at some point in life. What about saliva and urine testing? Have you ever been curious as to why your doctor may order one of those tests instead of blood? On this week’s show, our host explains how blood, saliva, and urine each test for different things, and why different types of tests are important for measuring wellness on a spectrum rather than strictly diagnosing a disease.
What is gluten, and why does everyone want to be free of it? This latest dietary trend is one that has created a niche for itself, but does everyone need to steer clear of gluten? On this week’s show, our host explains what gluten is, what it does in the body, and how you can decide if it’s something that should remain in your diet.
Many factors have contributed to an overall trend of vitamin deficiencies in our population, be it poor soil quality, onslaught of genetically modified foods, or the standard American diet. Understanding the role of each vitamin, how our body uses it, and in which foods/supplements it can be found may be what it takes for us to prioritize our nutritional consciousness. This is why it’s the focus of this week’s show.
Three-fourths of the human body is composed of water, yet water is so often an afterthought when considering how to fuel the body. On this week's show, Dr. Evelyn explores the different aspects of one of the keys to life: water. How much is enough? Is all water the same? Am I actually dehydrating myself by making certain beverage choices? Call in with your questions and comments 816-251-3555.
One of the most underrated aspects of maintaining wellness is sleep. It’s an incredibly necessary component of life. However, we treat it like it is optional. Lack of sleep and rest is a major contributor to the disease process. On this week’s show, we will explore the vast implications of insomnia, the factors that create the negative sleep cycle, and how it can be optimized.
As a society, we have rapidly become accustomed to living decades beyond our parents and decades beyond their parents. At one point in American history, 50 years of age was “old.” Can you imagine saying that now, especially about yourself? However, as we live longer, we want to add life to our years and not just years to our life. As we age, one of the greatest fears is losing our independence because of losing our mental faculties. This week’s show will focus on different ways to stay mentally sharp, and in typical format, we will explore this quest through the four pillars of health: the physical, emotional, intellectual, and spiritual.
Diet trends are a staple of our modern American nutrition culture. However, one that has gained much notoriety is the vegan diet. On this week’s show, our host will discuss the pros and cons of “going Vegan” and things to be mindful of when altering your dietary norms.
With the recent Cinco De Mayo holiday you may have enjoyed a few margaritas. The main ingredient is tequila which is made from the agave plant. On today's show Dr. Higgins explains the benefits of agave so you can enjoy some margaritas guilt free!
This week, Dr. Higgins discusses the latest study linking blue light, like that from smartphones, to some cancers.
April is alcohol awareness month, so there’s no better time to talk about the prevalence of this problem. The physical, emotional, and spiritual aspects are discussed.
In today’s episode, Dr. Higgins talks with Jennifer Haddow of Wild Women Expeditions to discuss travel as a healing and transformative process of one's health. In the words of St. Augustine: “The world is a book, and those who don’t travel read only a page.”
Dr. Higgins talks about the benefits of meditation and how you can go from never meditating to adding this practice simply and with minimal time to create a life of less anxiety, more peace, and increased health and well-being.
Can poetry help us heal? Dr Higgins chats with Diana Raab PhD. Diana is a poet, speaker, and author who uses the power of writing to transform not only herself physically as well as emotionally, but to all those she works with who want to transform their lives. Discover the power of the pen to heal and transform.
On today's show, Dr. Higgins talks about the Four Pillars of Health, explaining what each means and how it affects your health. She then discusses asthma and the breakdown in the biochemical pathways before allergy season begins.
On today's show, Dr. Higgins and Dr. Keith Kantor discuss how a poor diet can contribute to addictions and even mental illness. You’ll hear which foods are good, which foods are bad, and where it all begins.
Many of us think of fasting as a spiritual duty to God, depriving ourselves of food and drink for a period of time in order to prove our love for Him. However, the benefits are all-inclusive for our physical health as well as our emotional health.
This week is Valentine's Day and what better time to talk about your heart? However, our host talks about your heart as a physical, emotional, intellectual as well as spiritual organ. Heart disease kills many people, but it is preventable. This is a must listen if you have a heart!
In today's episode, Dr. Higgins interviews Laura Marotta and discusses the journey she has been on with her son Nicholas after having severe negative neuropsychiatric symptoms following the use of Montelukast. The brand name Singulair is one of the top 10 prescribed drugs and for some free of negative side effects. For others like Nick, the adverse side effects became crippling.
In this episode, Dr. Higgins talks about realistic, attainable ways to create a path for your New Year's resolutions to finally come true.
The holiday season brings about expectations in many different areas of our lives and higher stats of becoming ill. On today's show, get a new approach to the holiday season to decrease stress.
His week Dr. Higgins interviews guest, Elizabeth O’Keefe, author of Through The Door Uncensored. This is a raw conversation about O'Keefe's journey in dealing with alcoholism that is the story of many more than just her, however, O'Keefe has the courage to discuss.
In this Thanksgiving week episode, Dr. Higgins discusses the topic of foster care and adoption. Her special guest is Rebecca Hendershott, a living example of gratitude. She is the biological mom of three, adoptive mom to six, and foster mom to more than 50 children. If you are inspired by Rebecca's story, go to gofundme.com/keep-rebecca-moving.
This week is Veterans Day and a topic that must be addressed without shame or discomfort is post-traumatic stress disorder (PTSD). Dr. Higgins gives action steps to help veterans who are struggling with the trauma of war, resulting in PTSD.
In this episode, Dr. Higgins talks about the numerous health benefits of the pumpkin and discusses ways to use pumpkins during their abundant fall season.
In this episode, Dr. Evelyn finds it the perfect time during Breast Cancer Awareness Month to discuss breast cancer prevention. She uses her Four-Pillar approach and shares physical, emotional, intellectual as well as spiritual practices that you can incorporate easily into your life today.
September is Polycystic Ovarian Syndrome Month. To raise awareness of this disorder, which affects more than 5 million girls and women, Dr. Evelyn discusses the symptoms of PCOS and what you can do to not just survive but thrive through this condition.
On today's show, Dr. Evelyn interviews Marta Kazandjian, a traditional medical expert in the field of speech pathology and swallowing disorders. The day she became a patient, being diagnosed with breast cancer, her life changed in many ways forever. Dr. Evelyn walks Marta through her healing as well as a new career path as an integrative health coach.
In this episode, Dr. Higgins defines positive psychology and discusses how it is different from traditional psychology. She offers five action steps you can take today to begin to live a happier life.
In this episode, Dr. Higgins (50-something) has an impromptu conversation with a 20-something-year-old, who just happens to be her daughter, about Facebook and its impact on our physical, emotional, intellectual as well as spiritual health. Is it helping or hurting us as a society or a planet?
On today's show, Dr. Higgins explores the many reasons for itching. From the external to the internal, she explores the “why” related to this annoying, and sometimes incredibly intense sensation, we have all experienced.
On today's show, Dr. Higgins interviews Rebecca Williamson, CEO of Veterans Resource Services, and discusses the issues facing veterans and the resources available for both them as well as their families. Rebecca shares the personal story of her own struggle and her husband's compelling story of his experience in Vietnam when he had to live for weeks in a foxhole with his beheaded fellow soldier. Learn how they dealt with this as a family and how this experience played out in her life as well as her three boys.
Dr. Evelyn discusses, with a heavy heart filled with gratitude, the recent death of her mom and the beauty hospice brought to her end-of-life picture. This is difficult subject matter and a topic most don't want to discuss, yet all of us will participate in it one day. This can be a perfect show to help you get your conversations started with those you love.
Everywhere you look, advertising campaigns for testosterone replacement therapy pop up. Gels, patches, pellets, injections are ever-present. Does this come without risk? Listen and learn as Dr. Higgins discusses the risk for men who use testosterone replacement therapy.
Dr. Higgins discusses the "Secrets to Living to Be 100 Years Young" or longer. By using the five blue zones of the world (places with more centenarians than anywhere else), she reports on the practices and lifestyle habits. You’ll probably be surprised to learn that just as much has to do with attitude and the expression of love and joy than with what you eat, exercise, and sleep hygiene. This information is to be shared by all!
Dr. Higgins helps us understand the information (and misinformation) about safe grilling and carcinogens as well as safe sunscreen. She also talks about life’s events that occur during this time of year. Milestones such as graduations and other rituals give us a great opportunity to discover effective communication as the key to unlock one of the most important skills and tools.
Dr. Higgins discusses principles from The Code of the Extraordinary Mind by Vishen Lakhiani. By looking at your mind as a computer system and describing it as an operating system for human consciousness, your models of reality become your hardware and your systems for living become your software. In this uplifting and inspiring broadcast, Dr. Higgins will provide the “how” to creating a belief system, which serves the life you live today as well as the life of your dreams.
Dr. Higgins discusses the unprecedented public health care crisis in which doctors have played a part. In 2012 alone, physicians wrote 259 million opioid prescriptions—enough to give a bottle of pills to every adult in the country. She says without opening our minds to what health really is and discussing alternatives along with treatment options, we are going to lose in an even bigger way than we already have. Realize you are not alone. This is a discussion that has to become public, today.
Just like the other Pillars of Health that Dr. Higgins describes, your spiritual health is vitally important. It is the softest intellect, yet the most powerful. It is at the heart of what drives us. This is a must-listen episode to be motivated and inspired to become who you were truly meant to be.
The Paleo Diet (or Cave Man Diet) is a hot topic. It is considered a fad diet but has significant benefits for anyone needing to reset their bodies, reduce inflammation, and drop a few pounds. In this episode, Dr. Higgins explains what the 30-Day Paleo Reset consists of and gives some all-around pointers to be successful at living a healthier life.
In today’s episode, Dr. Higgins talks about how inflammation is a major contributor to depression. We have utilized a "one size fits all" treatment approach, which has masked the symptoms (at best) without consideration of the cause. This vicious cycle is the reason we dispense 254 million prescriptions for depression yet are looking at rising numbers and lives ruined due to depression. She explains how the gut and the brain are interrelated and what you can do today to live the life you are worthy of.
Dr. Higgins interviews Janice Lewis, CEO of Project Hope Global Outreach. Janice tells her story of going from being an editor at The Washington Post, to many years in corporate america to finding herself on a path of discovery and purpose when she landed on the soil of Kenya. You’ll appreciate her ability to make lemonade out of lemons as you hear her struggle, resiliency, and resolution of purpose by helping the widows and orphans of Africa.
So, you say you’ve tried everything and still can’t lose weight. This can turn people’s lives upside down and start a cascade of negative impact on your physical, emotional, even intellectual as well as spiritual health. Listen to this episode as Dr. Higgins talks about several hormones that may sound foreign to you, but may very well be involved in your inability to lose weight.
This week Dr. Evelyn Higgins interviews special guest Mitch Dorge. Mitch is a Canadian drummer, multi-instrumentalist, Grammy Award winner, composer, and record producer most commonly recognized from his band, Crash Test Dummies. He is labeled “The Happiest Guy in the World.” Through his life lessons on the road and at home, Mitch will share with you his "Why!"
Spring is a time of rebirth and renewal. The perfect time for cleansing: physically, emotionally, intellectually as well as spiritually.
Dentists tell us to have our teeth cleaned twice a year. Why do we not do the same with our internal organs and spirit? On this episode, Dr. Higgins teaches us how an effective detox program does more than just address the liver or colon. We must detox and drain, and start with the brain and nervous system, the extracellular space (the area between the cells) then move onto the liver with an activation phase, and then a conjugation (attachment) and elimination phase. She then has you ask the hard questions: Who am I? Am I living my best life? Am I surrounding myself with people who help me to live my best life? Am I exploring all life has to offer? Am I living in harmony with a higher power?
This is Part 2 of a two-part series on stress. In this episode, Dr. Higgins discusses action steps you can take today to take charge of your life. Stress is all around us, but it is how we respond to the stress that makes us resilient and able to live the life of our dreams or makes us sick as a result. The choice is yours.
Stress is a fact of life. Always has been, always will be. However, the amount of stress we deal with in the world today is abnormal by historical standards. In fact, author Richard Carlson states: “Stress is nothing more than a socially acceptable form of mental illness.” Stress leads to so many of the current mental issues we see today. In this episode, Dr. Higgins talks about how stress develops and how your body reacts to this condition.
On this episode, Dr. Higgins explores your heart as more than "just" a physical organ. She shares incredible facts about what your amazing heart provides to you, your body, and your life. She then delves into the emotional and spiritual aspects of this amazing organ. This is a must listen for anyone with a heart!
Have you or your partner lost that Loving feeling? Libido diminished or gone? In this episode, Dr. Higgins explores the physiology of neurotransmitters and hormones and how they affect your physiology. She also discusses the spiritual aspects of lovemaking and the union created between two people to enjoy this wonderful and sacred part of life.
On this week’s episode, Dr. Higgins discusses why many people fall short of their resolutions as well as a little-known biological subject called the methylation pathway that may be holding you back.
When you wake up every day, you get the chance to start a new life. At the end of each day, you get to ask if you lived fully. When you start to live with awareness, you start to become the architect of your own life. Before any of that can happen, your physiology has to work right! When your brain works right, you work right. Your brain is involved in everything you do. On todays episode, Dr. Evelyn Higgins will discuss the most complicated organ in the body and share action steps you can take to have your body-mind-spirit connection working optimally.
In this episode, Dr. Evelyn Higgins will discuss what she calls her Prescription For Life, utilizing her Four-Pillar Approach System. She tells us that health is more than simply the absence of disease and says we must have a balance of physical, emotional, intellectual as well as spiritual wellness to truly have health. Citing the fact that we consume half the world’s pharmaceuticals, and make up only five percent of the planet and rank 42nd in longevity as a result of a pharmaceutical approach gives her a strong foundation to say health does not lie in a pill. In this episode she will educate, motivate, and inspire you into better health.