The BMMPOD with Marcus Kwame: Recent Episodes
Marcus
The BodyMindManagement Podcast (BMMPOD) with host Marcus Kwame, is a podcast aimed to debate, rant and chit-chat about anything personal development related.
Featuring interviews with prominent fitness personalities as well as entrepreneurs (including Kevin Hart's personal trainer Ron Everline), this podcast is here to help any listener get up, get out and get TO IT, with discussions on topics including:
- Personal development
- Entrepreneurship
- Physical and mental improvement
- Fitness
Welcome to the chronicles of a 22-year old kid from a small country named Denmark.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
- Another day another Somewhat-Weekly Checkin pod. On this one I talk about how I've prepared for one of the biggest days of my life so far, which is starting a new, full-time job as the Social Media and Content Strategy Manager at a digital marketing agency. Check in! (-:
SOCIAL:
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
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iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: Johan Lilja/DJ-Quads (https://soundcloud.com/aka-dj-quads)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
IT'S TIME FOR A NEW CHAPTER!!!
Absolutely nothing is impossible in this world - tune in to hear how I made my huge goal of getting a big job in a leading digital marketing agency with no prior education or experience.
THANK YOU for your support and as always for taking time out to listen, I truly truly appreciate you all.
SOCIAL:
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: Johan Lilja/DJ-Quads (https://soundcloud.com/aka-dj-quads)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
It's absolutely insane - last time I recorded a somewhat-weekly checkin podcast I had just managed to actually get in on an internship/freelancing basis with an actual digital marketing agency - my goal and dream from the get-go was to get a permanent job with them - right now, that doesn't seem too far-fetched after all.....
Thanks for tuning in (-: - Marcus
SOCIAL:
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: Johan Lilja/DJ-Quads (https://soundcloud.com/aka-dj-quads)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
I share some of the top personal development traits I've learned, applied and generated success with. These traits have helped me get a ton of micro-successes over the past 12 months, including getting a freelancing job at a leading digital marketing agency, interviewing Ron Everline (Kevin Hart's trainer), Stephanie Solomon (successful realtor of Wiz Khalifa and many other big-name celebrities) and more. These traits WILL help you too. Listen, apply, succeed.
Let's get it. - Marcus
SOCIAL:
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: Johan Lilja/DJ-Quads (https://soundcloud.com/aka-dj-quads)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Back with a practical podcast for you - the simple steps you can apply RIGHT NOW to 100% win your 2018
After listening to this podcast you'll have the tools to:
- Control and improve your mindset in 2018
- Control and improve your work ethic in 2018
Thanks for your support as always - if you have any questions as to how to apply the tools I mentioned in this podcast or if you've tried it and helped, LET ME KNOW on Instagram @bodymindmanagement - any questions you have, any help you need, anything you need to share - I got u - let's go kill it
- Marcus
SOCIAL:
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: Johan Lilja/DJ-Quads (https://soundcloud.com/aka-dj-quads)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Wiz Khalifa, Ty Dolla $ign, Kevin Hart - that's just to name a few of Stephanie Solomon's real estate clients.
She is the owner of her own reality firm SGE Realty, operating out of L.A. and I had the absolute pleasure of interviewing her for the podcast.
I apologize for the quality of the audio, but as with many of the people I interview, the last minute plan B, when they don't use Skype, is to interview them by calling their cell - although this was the case, this interview was still filled with a TON of hard-hitting knowledge from Stephanie. We talked about:
- The keys to creating success for yourself
- Overcoming challenges on the way to success
- The keys to good networking
- How to stay motivated
Guys, I grinded to make this one happen so I really hope you enjoy it even though the sound quality isn't the best! Let me know what you think over @bodymindmangement on Instagram, hit me with a DM! Thanks for your support, I APPRECIATE YOU!! - Marcus (-:
SOCIAL:
Stephanie's info - Website: www.sgerealty.com - Instagram: @stephanie_sge // @sgerealty
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: Johan Lilja - I Make Everything (https://soundcloud.com/aka-dj-quads)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Today's topics:
- Big interview coming (don't worry!)
- My new marketing internship (YES)
- My tips on how to grind consistently
Alright guys so been working HARD to make sure this is the last "somewhat-weekly" checkin before I get an actual interview again for you guys - Although, I do hope you also enjoy these, and besides the updates on my current grind, I tried to also hit you with some applicable value at the end of this podcast (-:
THANKS FOR YOUR SUPPORT, YOU MEAN THE FREAKING WORLD TO ME!! As always, hit me with ANY question you might have or believe I can help with on Instagram @bodymindmanagement!! - Marcus (-:
SOCIAL:
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: Johan Lilja - I Make Everything (https://soundcloud.com/johanlilja92)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Yes yes yes, back with another (somewhat) weekly checkin for you. On this episode I talk about my mindset - a mindset that I STRONGLY believe in - your mind crafts your reality.
Besides that, I shortly touch on what it is I'm currently working on and what my plans are for the podcast at the moment!
I hope you enjoy - as always, hit me with ANY question you might have or believe I can help with on Instagram @bodymindmanagement!! - Marcus (-:
SOCIAL:
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: J-Louis - Before You (Rachel Foxx flip) (https://soundcloud.com/soulection/02-before-you)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Dude, what an epic fitness Q&A this was - Sal and I had a great talk and really got into it in this 1.5 hour long talk! (podcast record for me so far)
Some questions we answered include:
- Clean eating vs. flexible dieting?
- Fasting for weight loss?
- What type of cardio do we prefer?
- What you should be doing right now to start losing weight
- What motivates us and how we developed long-term mindsets
THANK YOU ALL SO MUCH for all your awesome questions, enjoy! Marcus (-:
SOCIAL:
Sal's info - Instagram: @salhassanfitness // @2strongeliteperformance - Website: http://www.twostrong.com.au/
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: Johan Lilja - I Make Everything (https://soundcloud.com/aka-dj-quads)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Another solo, "somewhat weekly" checkin podcast for you on this glorious Monday morning. On this installment, I share my recent health scare story and hospital experience. Besides this, I talk about my 9-week long period of work experience at the physical therapy clinic and what the future holds now that I am finally done with that! Thank you to the few who checks in with me and find these solo installments somewhat interesting to listen to - I APPRECIATE YOU!
As always, all the best and go G-R-I-N-D (-: - Marcus
SOCIAL:
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: J-Louis - Before You (Rachel Foxx flip) (https://soundcloud.com/soulection/02-before-you)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Pretty crazy, but late last week I got to interview a super successful YOUNG entrepreneur and CEO - David Schloss. David started his own digital marketing agency when he was in college as a side-hustle - a side-hustle he was eventually, through many years of trial, error, and DETERMINATION, able to turn into what is now a 7-figure business.
So much business inspiration in this episode, so anyone interested in changing their situation and going from having the bare minimum to having more than enough should definitely check this interview out. THANK YOU David, and THANK YOU to EVERYONE who chose to click this podcast and listen (-: sending so much appreciation-energy your way.
- Marcus (-:
SOCIAL:
David's info - Website: www.convertroi.com - Facebook: facebook.com/schlossy - Instagram: @dschloss925 - Email: david@convertroi.com
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: Johan Lilja - I Make Everything (https://soundcloud.com/aka-dj-quads)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Yes sir, awesome episode right here - John Barchard, who has arguably one of the BEST voices in radio accepted my invitation to come on the podcast (after something close to 100 emails.. sorry John...), and what an incredible talk it was. John is a sports-talk radio broadcaster on the huge network Sports Radio 94WIP in Philadelphia and is the host of the BGN Radio podcast.
On this episode, he talked about his journey to success in voice-over and radio and how his mindset carried him through the tough times and onwards to the good times. John is an incredible human being, an incredible talent and it still blows my mind that he was actually on my podcast - thanks John, and thank you all for tuning in, hope you enjoy it!
(By the way support John and his crew and go listen and subscribe to John's podcast - BGN Radio on iTunes/Soundcloud/Stitcher)
- Marcus (-:
SOCIAL:
John's info - Twitter: @JohnBarchard / @BGN_Radio - Instagram: @johnbarchard / @bgn_radio - Website: www.johnbarchard.com / bleedinggreennation.com
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: J-Louis - Before You (Rachel Foxx flip) (https://soundcloud.com/soulection/02-before-you)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
DISCLAIMER this is a solo, more of the documenting type of podcast where I go into depth of where I am currently at in my journey, what my current challenges are at the moment with trying to balance the side-hustle and the ever-lingering university responsibilities and how I'm trying to push and grind through - so if you think you might be able to relate or learn from it, this podcast is for you! (-:
If not, I'm still grinding hard as always to keep getting guests on the podcast! More to come soon (-:
If you need me, I'm always there to help on my Instagram DM @bodymindmanagement, hit me up! All the best, Marcus.
SOCIAL:
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: J-Louis - Before You (Rachel Foxx flip) (https://soundcloud.com/soulection/02-before-you)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
In this episode, I speak with videographer Nabil, who went from creating smaller projects for local businesses in and around his hometown in the Netherlands, Europe to working with, and becoming the close friend of, YouTube fitness and entrepreneurial phenom Christian Guzman in the United States for one of Christian's biggest YouTube series ever: "Summer Shredding 2017".
Nabil is one hell of a go-getting badass who pretty much took a risk and left the comfort of his home to travel across the world to follow his dreams - in this episode, Nabil talks about how it happened, his greatest, funniest and most challenging experiences with Christian and the Alphalete team, what he believes is "the mindset of success" and what he learned from following Christian around every day. (Oh yeah, and I also get Nabil to describe the members of the Alphalete team in one word - things got interesting...)
Thanks for all your support! - Marcus
SOCIAL:
Nabil's info - Instagram: @nabilelh_ - Email: framedbynabil@gmail.com
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm"
- Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: J-Louis - Before You (Rachel Foxx flip) (https://soundcloud.com/soulection/02-before-you)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Kevin Hart, Ne-Yo, P. Diddy, Matt Barnes just to name a few - Ron Everline a.k.a. Boss a.k.a. JustTrain has trained all the big bosses and, trust me, Ron is a BOSS himself. An entrepreneurial spirit from the get go, Ron has always been a man to push boundaries and it shows with the amazing results he is able to obtain with his clients too.
In this interview, Ron discusses his trials and tribulations on the road to success and explains what type of mindset it takes to reach unlimited heights. Enjoy, and TELL A FRIEND if it moved you just the slightest step in a better direction!!
Thanks everyone for the continuous support, with you in my corner, stuff like this will keep happening.
SOCIAL:
Ron Everline's info - Instagram: @justtrain - Facebook: Ron Boss Everline - Twitter: justtrain - Website and 28-day program: www.just-train.com
My info - Website: mkwame.com
- Instagram: @bodymindmanagement
- Facebook: "Marcus Kwame - bodymindmanagement"
-
Snapchat: "marcusbmm"
-
Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
-
iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
-
Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Solo podcast for you here - I've been focusing a lot on this lately and I put my personal spin on the clasic "how to get rid of negativity" debate. Don't focus on getting rid of negativity, instead focus all your attention on drifting towards positivity!
DISCLAIMER - I use the word "stimuli" a lot in this podcast and what I probably really wanted to say was the singular version of the word "stimulus" and not the plural version. Hope it makes sense!! Enjoy, rate, SUBSCRIBE and tell a friend who would want to hear this advice!! - Marcus (-:
SOCIAL:
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm" - Soundcloud: https://soundcloud.com/bmmpod - YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ - iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
- Email: info@bodymindmanagement.com
GENERAL INFO:
Background music for the podcast: Tom Misch - Risk
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
We got something cooking here... This is the FIRST Weekly Checkin and I'm excited to bring it to you - it's a new segment that I want to do weekly, where I talk about my current situation, what I'm working on, what I'm trying to achieve at the moment, and, most importantly, what CHALLENGES I faced during the week that passed and how I dealt with them.
This week I am joined by a GREAT friend of mine, a fellow hard-worker Brandon Bjerre, which is currently in New York after having just recently gotten his big shot with a big design company - Brandon is currently working his a** off on to get offered a permanent job at within his dream career when his 90-day review ends - Brandon joins me in sharing his struggles and triumphs, and the mindset he applies to both.
This one here is for the people that want to get a better glimpse into my mindset on a detailed basis - Enjoy!!
SOCIAL:
Brandon Bjerre's info - Instagram: @brandonbjerre - Website: www.brandonbjerre.com
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Snapchat: "marcusbmm" - Soundcloud: https://soundcloud.com/bmmpod - YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ - iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
- Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Got a great interview here for anyone interesting in knowing what it takes to turn your life around. Asha Coulthard is a Bikini Fitness athlete / women's bodybuilder with an incredibly inspiring story and an immense amount of knowledge surrounding both physical as well as mental transformation. Besides having competed in 23 shows, which she's won a few of, she also helps clients reach their own fitness dreams. Asha was stuck on a path filled with unhealthy habits of alcohol and excessive partying until she met a personal trainer who basically helped her build a foundation for a life based on healthy habits that made way for the success she has today.
Really enjoyed speaking to her and I hope you enjoy the interview! Let's GET IT!!
SOCIAL:
Asha Coulthard's info - Instagram: @asha_coulthard - Facebook: Asha Coulthard - Snapchat: ashafit - Website: www.ashacoulthard.com
My info - Website: mkwame.com
- Instagram: @bodymindmanagement
- Facebook: "Marcus Kwame - bodymindmanagement"
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Snapchat: "marcusbmm"
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Soundcloud: https://soundcloud.com/bmmpod
- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ
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iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
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Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, mkwame.com
EPISODE DESCRIPTION:
Wow... Wow, wow, WOW. Absolutely incredible story here about a man who was on the brink of death at a morbidly obese 500+ lbs before turning his life around for the better. Dan Grimsley shares his story of how bad habits turned to worse habits which then suddenly turned to potentially lethal habits, and how he went from being hospitalized 18 times in a year to losing over 300 lbs and being happier than ever.
Dan certainly put me through a roller coaster of emotions during this interview, as we discuss Dan's challenges and triumphs - I hope you enjoy the episode and please, from Dan and I, SHARE and SUBSCRIBE if it inspired you!
SOCIAL:
Dan Grimsley's info - Instagram: @day_one_fitness - Facebook: Day One Fitness
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Soundcloud: https://soundcloud.com/bmmpod - iTunes and Stitcher: "The BMMPOD with Marcus Kwame" - Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder and owner of mkwame.com and bodymindmanagement.com
EPISODE DESCRIPTION:
This right here is a short Friday rant on patience - based on a blog post i wrote a while back on why feeling the urge to "have it all" before you turn 30 is an absolute waste of time - give it a listen, get patient.
SOCIAL:
PLEASE RATE AND SUBSCRIBE THE PODCAST: https://itunes.apple.com/dk/podcast/the-bmmpod-with-marcus-kwame/id1230225445?mt=2&i=384776130
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Soundcloud: https://soundcloud.com/bmmpod - iTunes and Stitcher: "The BMMPOD with Marcus Kwame" - Email: info@bodymindmanagement.com
Remember, you can always get my full workout programs for FREE at mkwame.com/workouts (-:
GENERAL INFO:
Music: Joe Bagale - Lude Illa
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder and owner of mkwame.com and bodymindmanagement.com
EPISODE DESCRIPTION:
Today... I go solo! I had no interview planned for this past week, which prompted me to finally do a "Who Am I" podcast - So here it is - finally. I basically interview myself and ask myself some of the same questions I would typically ask my guests - I talk about my journey, my perspective on life and why the hell I get up at 5:30 am every morning - what keeps me driven and motivated? What is my vision? You'll discover all these tidbits and more, by hitting the play button - enjoy! (-: (And for once I have one favor to ask - please go to the iTunes link below and rate my podcast if it has helped you in any way, it really helps me reach and impact a lot more people - thanks guys it means the world)
SOCIAL:
PLEASE RATE AND SUBSCRIBE THE PODCAST: https://itunes.apple.com/dk/podcast/the-bmmpod-with-marcus-kwame/id1230225445?mt=2&i=384776130
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Soundcloud: https://soundcloud.com/bmmpod - iTunes and Stitcher: "The BMMPOD with Marcus Kwame" - Email: info@bodymindmanagement.com
Remember, you can always get my full workout programs for FREE at mkwame.com/workouts (-:
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Today I bring you former professional rugby player turned celebrity trainer Mel Deane! Mel trains British superstars such as Rio Ferdinand, Kirsty Gallacher, Gabby Logan, and many more, but the main reason I personally wanted to talk to him, was that Mel is one of the funniest personal trainers on social media - he enjoys messing around with his clients and showing the humor side of fitness, which in Mel's opinion is just as important for motivation as focus and drive.
We speak about mindset, why it is important to not take yourself too seriously at all times, Rio Ferdinand and much more. Enjoy!
SOCIAL:
Mel Deane info - Instagram: @meldeane12 - Website: http://www.meldeane.co.uk/
My info - Website: mkwame.com - Instagram: @bodymindmanagement - Facebook: "Marcus Kwame - bodymindmanagement" - Soundcloud: https://soundcloud.com/bmmpod - iTunes and Stitcher: "The BMMPOD with Marcus Kwame" - Email: info@bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Awesome, awesome talk for you today with Leah Guy, who is a holistic healer based in Manhattan. With over 20 years of experience in counseling, meditation and nutrition, Leah is really considered an expert. We talked about dealing with anxiety, emotional eating as well as meditation, and why it is absolutely as important to your health as exercise and nutrition.
SOCIAL:
Leah Guy's info - Book (The Fearless Path) - https://www.amazon.com/Fearless-Path-Radical-Awakening-Emotional/dp/1632650878 - Instagram: @themodernsage - Website: www.leahguy.com or www. modernsage.com
My info - Instagram: @bodymindmanagement - Soundcloud: https://soundcloud.com/bmmpod - iTunes and Stitcher: "The BMMPOD with Marcus Kwame" - Email: info@bodymindmanagement.com - Website: www.bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Guys, this episode is very very special to me. In this episode, I talk with Joseph Mencel, CEO of the biggest supplement retail company in Australia - Joseph, better known as Joe or MassiveJoe, has been a huge idol of mine for years and I've learned so much from following him and his company, especially on YouTube. Joe talks about what it takes to reach success, learning to ignore the haters and how you can develop a "impossible is nothing" mindset.
SOCIAL:
Joseph Mencel's' info - Instagram: @josephmencel / @massivejoes - Snapchat: massivejoes - YouTube: massivejoes - Website: https://massivejoes.com/
My info - Instagram: @bodymindmanagement - Soundcloud: https://soundcloud.com/bmmpod - iTunes and Stitcher: "The BMMPOD with Marcus Kwame" - Email: info@bodymindmanagement.com - Website: www.bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
YES!!! - I am so freaking excited about this episode. I speak with Amanda De Santis who battled obesity before overcoming it and crushing an absolutely stunning 40 kg / 88 lbs weight loss. Weighing more than a 120 kg / 264 lbs at the start of her journey, it took a badass to even get started in the gym, and a badass is exactly what Amanda is. Great talk, in which Amanda discusses weight loss, anxiety, nutrition, fighting through the hard times and much much more - plus an absolutely epic piece of advice at the end - I'll leave you with that cliff hanger - I thank you for all for listening and I hope you enjoy it!
SOCIAL:
Amanda De Santis' info - Instagram: @thelifeofred_ / @redwagonevents - Website: https://www.redwagonevents.com.au/about
My info - Instagram: @bodymindmanagement - Soundcloud: https://soundcloud.com/bmmpod - iTunes and Stitcher: "The BMMPOD with Marcus Kwame" - Email: info@bodymindmanagement.com - Website: www.bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Wow - AWESOME piece of content today.
I interviewed Jordan Syatt, a successful personal trainer from the U.S. who is currently training Gary Vaynerchuk. Besides that he really has a lot going and himself and is quickly building a fast-growing social media following on Instagram and YouTube.
Jordan has been in the game since he was 14 years old and has now been hustling for more than a decade in the fitness world. We talked about Jordan's journey to success, how it's been like working with Gary, why you shouldn't care what other people think about you and how you can get started in the gym regardless of your experience.
All of Jordan's info is linked below. Finally, don't hesitate to DM me on Instagram @bodymindmanagement if you have any questions or feedback what so ever regarding the episode. Enjoy!
SOCIAL:
Jordan Syatt's info - Facebook: syattfitness - Instagram: @syattfitness - YouTube: Jordan Syatt Fitness - Website for coaching: http://www.syattfitness.com/
My info - Instagram: @bodymindmanagement - Soundcloud: https://soundcloud.com/bmmpod - iTunes and Stitcher: "The BMMPOD with Marcus Kwame" - Email: info@bodymindmanagement.com - Website: www.bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Today, I am so freaking stoked to bring you my first ever podcast interview.
On the show today is Sal Hassan, who is a personal trainer with more than 12 years of experience. Sal knows a great deal about FLEXIBLE DIETING, which is an awesome style of dieting that lets you enjoy the journey to your goals on the nutrition side of things.
All of Sal's info is linked below. Finally, don't hesitate to DM me on Instagram @bodymindmanagement if you have any questions or feedback what so ever regarding the episode. Enjoy!
SOCIAL:
Sal Hassan's info - Facebook: Sal Hassan - Instagram: @salhassanfitness - YouTube: Sal Hassan Fitness - Website for coaching: http://www.twostrong.com.au/
My info - Instagram: @bodymindmanagement - Soundcloud: https://soundcloud.com/bmmpod - iTunes and Stitcher: "The BMMPOD with Marcus Kwame" - Email: info@bodymindmanagement.com - Website: www.bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Today, I have something different for you.. Approaching midningt, I chose to write down what was on my mind at that exact time. Then I chose to record that thought, and here it is: my thought on "the struggle" and why we NEED it. Give it a listen and be changed, be you.
INFO:
Background music by @standingwave on Soundcloud (https://soundcloud.com/standingwave/everyday-02-14-15-cinematic-pad-love-drone)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
SOCIAL:
Instagram: @bodymindmanagement Soundcloud: https://soundcloud.com/user-894976337
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Today, I scrape the surface of nutrition and talk about some of the following: - How does nutrition impact fitness? - What determines whether you'll lose weight or gain weight? - Calories, macronutrients and micronutrients - Do you have to eat a 100% clean to lose weight? - Flexible dieting and finding balance in your nutrition
INFO:
Flexible dieting articles: - http://bodymindmanagement.com/body/nutrition/eat-what-you-want-and-lose-weight/ - http://bodymindmanagement.com/body/nutrition/eat-cheat-meals-without-cheating-on-your-diet/
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
SOCIAL:
Instagram: @bodymindmanagement Soundcloud: https://soundcloud.com/user-894976337
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Today, I talk about stress and provide 8 techniques to instantly remove it. Worrying and stressing out on the daily will not only hold you back in life, but it can also be a major danger to your health. Devote 10 minutes of your day to listen to this episode and learn 8 ways on how you can instantly begin working on killing the bad stress in your life.
INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
SOCIAL:
Instagram: @bodymindmanagement Soundcloud: https://soundcloud.com/user-894976337
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
Today, I talk solo about "just doing it", as well as:
- Procrastination and how to eliminate it
- How do I manage to get up every day Monday through Friday 5:30am and do cardio fasted, an average of 4-6 hours of sleep every night?
- What and who motivates me?
- Why you have NO excuses not to get up and chase YOUR goals
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.