The Healthy Mouth Movement Podcast: Recent Episodes
Sheree Wertz
I help parents and caregivers of children with special needs sort through all the conflicting information out there, making it easier to free up time to create fun family focused oral health habits with simple tips, tricks and bright ideas to reduce cavities and design a healthy mouth routine that has your kids begging you to brush let them brush their teeth. Understanding how oral health is connected to overall health will help reduce disease, save time, money and heartache.
What happens when you know something isn’t right—but no one seems to be connecting the dots?
In this episode of the Healthy Mouth Movement Podcast, I’m talking about one of the most important roles you can play in your own healthcare or your child’s healthcare: being the connector. Our healthcare system is highly specialized, and while that expertise is valuable, it can also mean that important connections between symptoms, providers, and systems get missed.
I’m sharing what 35 years in healthcare has taught me about patient advocacy, trusting your instincts, asking better questions, and recognizing when “common” doesn’t necessarily mean normal. We’ll talk about how to communicate with your pediatrician, dentist, orthodontist, ENT, and other providers, what to do when your concerns are dismissed, and why you shouldn’t underestimate what you observe every day.
If you’ve ever walked out of an appointment feeling unheard, confused, or convinced that there’s more to the story, this episode is for you. You don’t need a medical degree to advocate effectively—you need curiosity, persistence, and the willingness to keep asking, “Could these things be connected?”
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I cannot help, I can get you to a provider that can.
https://shereewertz.com/15-min
What if the greatest inheritance you leave your children isn't money—but your health?
In this deeply personal episode of the Healthy Mouth Movement Podcast, I share how cancer, profound loss, and months of recovery completely changed the way I think about success, work, and the legacy we leave behind.
For most of my life, I believed the formula was simple: work hard, save money, retire, and enjoy life later. But after watching loved ones lose their health—and experiencing my own health crisis—I realized we've been asking the wrong question.
Instead of focusing only on generational wealth, what if we prioritized generational health?
In this episode, I explore how children learn from what they see rather than what they're told, why chronic stress affects the nervous system, the surprising connection between breathing, sleep, oral health, and overall wellness, and how the habits we model today shape the health of future generations.
You'll also learn why nose breathing matters, how chronic stress impacts the body, and why listening to your body's early warning signs may be one of the most important things you ever do.
If this episode encourages you to look at your health differently, please follow the podcast, leave a review, and share it with someone you love.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Tongue-tie releases have become more common than ever—but does every tongue-tie actually need to be released? In this episode, I share why my answer might surprise you. Instead of focusing on the procedure itself, I explain why the most important question to ask first is much simpler: Can you breathe through your nose?
I walk you through the complete evaluation process I use before ever recommending a tongue-tie release, why myofunctional therapy is an essential part of treatment, and how breathing, posture, airway health, nervous system regulation, jaw function, and even body compensation all play a role. Whether you're a parent, an adult considering treatment, or a healthcare provider, this episode will help you better understand why the best outcomes come from treating the whole person—not just the tongue.
If you enjoyed this episode, I'd love for you to follow the podcast, leave a rating and review, and share it with someone who could benefit from this conversation. Your support helps more people discover the Healthy Mouth Movement Podcast, and I truly appreciate you being part of this community. See you in the next episode!
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
What if one small restriction under your tongue has been influencing your health your entire life? In this episode, I explore the surprising role tongue mobility plays in everything from breathing and sleep to posture, jaw pain, feeding, and even nervous system regulation. If you've ever struggled with chronic tension, mouth breathing, restless sleep, or unexplained symptoms that never seem to resolve, this conversation may help connect some important dots.
I walk you through how tongue restrictions can present differently from infancy through adulthood, why so many cases are overlooked, and why evaluating tongue function—not just appearance—is essential. I also share a simple self-assessment you can do at home and discuss what to look for when seeking a qualified provider. This episode lays the foundation for next week's conversation about whether a tongue release is appropriate and why therapy before and after treatment matters just as much as the procedure itself.
If this episode helped you see the connection between your mouth and the rest of your body in a new way, I'd love for you to share it with someone who could benefit from hearing it. Be sure to follow the podcast so you don't miss next week's episode, and if you have a moment, please leave a rating and review. Your support helps more people discover the Healthy Mouth Movement Podcast. Thank you for listening, and remember—it's all connected.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Have you ever felt like something wasn't quite right with your health, your fertility journey, your pregnancy, or your baby's development—even though you were told everything was "normal"? In this episode, I explore the important questions that often go unasked in prenatal care and early childhood health. From oral health and breathing to nervous system regulation and feeding challenges, we're looking at the connections that deserve more attention.
I'll share both the research and my own personal journey through infertility and pregnancy loss, along with the questions I wish someone had asked me sooner. If you've ever felt unheard by the healthcare system or wondered if there was more to your story, this episode will encourage you to trust your instincts, ask better questions, and discover how seemingly small details can have a lasting impact on both you and your child.
If this episode helped you think differently about your health, pregnancy, or your child's development, I'd be so grateful if you would follow the podcast, leave a rating and review, and share this episode with someone who needs to hear it. Your support helps more families find these conversations and start asking the questions that truly matter. Thank you so much for listening, and I'll see you in the next episode!
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
When a child gets cavities, the conversation almost always starts—and ends—with sugar and brushing. But what if we're focusing on the symptom instead of the real cause?
In this episode, I dive into why childhood tooth decay is about so much more than sugar. We explore the surprising connection between breathing, tongue posture, jaw development, chewing, sleep, and oral health—and how these overlooked factors can influence everything from cavities to picky eating, ADHD-like behaviors, and lifelong health. If you've ever left a dental appointment feeling guilty or wondering what you're missing, this episode will give you a completely different perspective.
If this episode gave you a new perspective, please take a moment to follow the podcast, leave a rating and review, and share it with another parent who may be struggling with cavities, picky eating, sleep issues, or unanswered questions about their child's health. Every share helps more families discover the whole-body approach to oral health.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
I used to believe retirement meant finally enjoying the life I had worked so hard to build. But after decades in healthcare—and through my own health journey—I’ve come to realize that many of us spend our later years paying for choices we never realized would cost us so much. In this episode, I explore the hidden price of "cheap" decisions and why the most expensive costs often don't show up until years later.
Together, we'll unpack how everyday habits—from the way we breathe to the food we eat and the questions we ask about our health—can shape our future more than we realize. This conversation isn't about guilt or perfection. It's about becoming aware, taking ownership, and making small intentional choices today that can completely change tomorrow.
If this episode resonated with you, I'd love for you to share it with someone who could benefit from hearing it. And if you're enjoying the Healthy Mouth Movement Podcast, please take a moment to follow, rate, and leave a review. Your support helps more people discover these conversations and empowers more families to take ownership of their health. Thanks so much for listening, and I'll see you in the next episode!
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
What if the biggest shift in your health journey doesn’t start with a new supplement, diet, or expert opinion—but with learning to trust yourself again?
In this episode, I explore how we’ve gradually disconnected from our instincts about food, breathing, movement, and the everyday habits that shape our health. We’ve become the most informed generation in history, yet many of us feel exhausted, overwhelmed, and disconnected from our bodies. I share why I believe we have more power than we realize—and how small, intentional choices can create meaningful change over time.
We’ll talk about the impact of processed foods, chronic stress, environmental exposures, nervous system regulation, and why returning to simple practices like reading ingredient labels, filtering water, and breathing through your nose can be quietly transformative. This conversation isn’t about perfection—it’s about awareness, empowerment, and reclaiming the choices that have always been ours.
If this episode resonated with you, choose one small action this week. Read a label. Swap one product. Take a deep breath through your nose. Trust what your body is telling you.
And if you enjoyed this conversation, please follow the podcast, leave a rating and review, and share this episode with someone who needs the reminder that we truly have more power than we think.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Have you ever looked back at your childhood and wondered why certain emotions felt impossible to control? In this episode, I’m sharing a deeply personal story about the temper tantrums I experienced as a child, the struggles I later saw in my own daughter, and the life-changing connection I eventually discovered between breathing, sleep, and nervous system regulation.
We’ll explore why so many behaviors we label as “misbehavior” may actually be signs of an overwhelmed and under-resourced body. I’ll walk you through the surprising role mouth breathing plays in emotional regulation, why so many families unknowingly repeat the same patterns across generations, and how something as simple as learning to breathe through your nose can help you and your children find your way back to calm.
Nobody taught us how deeply breathing affects our emotions, sleep, and ability to regulate stress—but now we know better. This week, take a moment to slow down, notice your breath, and remember that meaningful change can start with something as simple as one intentional inhale.
If this episode resonated with you, please rate, follow, review, and share the podcast with someone who could benefit from this conversation. Your support helps us reach more families and spread awareness—one breath at a time.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
When was the last time you really chewed your food? In this episode, I explore one of the most overlooked habits affecting oral health, airway development, digestion, posture, and even sleep quality: chewing. We’ve made food softer and easier to consume, but in the process, we may have lost an essential function our bodies were designed to perform.
I share what I’ve learned through my own family’s experience, why bilateral chewing matters, how jaw development impacts the airway, and why a simple 10-minute daily habit could have a ripple effect on overall health. We’ll also talk about practical ways to support healthy chewing patterns in children and adults, including the role of the MyoMunchie and myofunctional therapy.
If this episode gave you a new perspective on something as simple as chewing, I’d love for you to share it with a friend or family member. Be sure to follow the podcast, leave a rating and review, and subscribe so you never miss an episode. Thanks for listening, and I’ll see you in the next one!
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
What if one of the most overlooked muscles in your body has been quietly shaping your posture, breathing, sleep, jaw tension, nervous system—and maybe even the way your face develops? In this episode, I’m asking you to stop for one second and notice something most people never think about: where is your tongue resting right now? It sounds simple, but once I started going down this rabbit hole, I realized it changes how we think about health in a much bigger way.
I’m unpacking the surprising role tongue posture plays in airway health, mouth breathing, sleep, headaches, TMJ, nervous system regulation, and even childhood development. We’ll connect the dots between symptoms that often feel unrelated and explore why this “small muscle” may deserve a lot more respect than it gets. If you’ve ever dealt with fatigue, jaw clenching, poor sleep, crowded teeth, chronic congestion—or you’re raising kids and wondering what’s really upstream of behavior and development—this conversation is going to make you think differently.
If this episode gave you a new perspective, I’d love for you to rate, follow, review, and share the podcast with someone who might need to hear this conversation—especially someone dealing with snoring, jaw tension, mouth breathing, or sleep struggles. Thanks for listening, and I’ll see you in the next episode.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Have you ever stood in the doorway watching your child sleep and felt in your gut that something just wasn’t right? In this episode, I’m talking about the quiet instinct so many parents carry — the one that whispers there’s more to the story when it comes to sleep, breathing, oral health, behavior, and overall wellness. Together, we’ll unpack why so many parents feel dismissed, overwhelmed by conflicting information, and unsure who or what to trust.
I’m sharing how I’ve learned to filter through the noise, what I look for when finding providers who truly see the bigger picture, and why your observations as a parent matter more than you think. We’ll explore practical ways to advocate for your child, ask better questions, and reconnect with the instincts that were there all along — because you are not alone in this journey.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
This week, I’m sharing something deeply personal—because sometimes the hardest lessons are the ones we have to live through ourselves. For years, I’ve taught the connection between the mind, mouth, and body, helping others understand how breathing impacts health. But when my own body started whispering that something was wrong, I didn’t listen… until it started screaming.
In this episode, I open up about my recent cancer diagnosis, the subtle symptoms I ignored, and the wake-up call that forced me to rethink everything I thought I knew about health, healing, and body awareness. We’re talking about mouth breathing, nervous system regulation, chronic illness, parenting intuition, and why “common” does not always mean “normal.” If you’ve ever felt like something in your body—or your child’s body—just didn’t seem right, this conversation is for you.
Episode Highlights
-Why I ignored the subtle warning signs my body had been giving me for months—and what finally forced me to seek help
-The shocking moment I learned fluid buildup from cancer was affecting my ability to breathe
-How my personal health journey reshaped the way I think about mouth breathing, airway health, and chronic illness
-What my daughter’s childhood struggles taught me about sleep, nervous system dysregulation, and overlooked symptoms in children
-The surprising ways mouth breathing may affect overall health, development, pregnancy, and family patterns
-Why trusting your instincts as a parent matters more than you think
-The difference between asking, “Is this normal?” versus “Is this optimal?” when advocating for yourself or your child
-What I’ve learned after decades in dentistry, myofunctional therapy, motherhood, and navigating my own healing journey
If this episode resonated with you, please take a moment to follow, rate, review, and share the podcast with someone who may need to hear this message. Your support helps more people connect the dots between breathing, health, and healing—and it truly means the world to me.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
This episode hits close to home for me. In honor of Mouth Breathing Awareness Month, I’m opening up about my own journey—from being a chronically sick kid to navigating chronic illness as an adult—and how something as simple (and overlooked) as the way I breathed may have shaped everything. I share the patterns I experienced growing up—nosebleeds, poor sleep, crowded teeth—and the surprising connections I’ve come to understand years later.
We dive into the bigger picture of mouth breathing: how it impacts development, sleep, the nervous system, and even long-term health. I also explore why so many of us were treated for symptoms instead of root causes, and what we can start doing differently today—especially for our kids. If you’ve ever struggled with fatigue, jaw pain, poor sleep, or unexplained health issues, this episode will get you thinking in a whole new way.
If this episode resonated with you or gave you a new perspective, I’d love for you to share it with someone who needs to hear it. Don’t forget to follow, rate, and leave a review—it really helps spread this message and grow the Healthy Mouth Movement.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
This episode kicks off Mouth Breathing Awareness Month, and I’m diving into something that completely changed how I see my child’s health—and my own. I share a deeply personal story about the signs I missed, the patterns I didn’t recognize, and the moment everything finally clicked. If you’ve ever been told “they’ll grow out of it,” this conversation might challenge everything you thought you knew.
We’re talking about the subtle, everyday signs that don’t seem like a big deal—open-mouth posture, restless sleep, picky eating, bedwetting—and how they could all point to something much bigger: airway dysfunction. I’ll walk you through what to look for, why it matters, and how awareness can be the first step toward changing your child’s health trajectory.
If this episode made you pause and look at your child a little differently, share it with another parent who needs to hear this. And if you found it helpful, don’t forget to follow, rate, and leave a review—it helps more families discover this life-changing information.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, I dive into something every parent needs to hear—but many don’t realize until it’s too late: the subtle (and not-so-subtle) signs in your child’s mouth that should never be ignored. We often assume everything is fine unless there’s pain or a visible issue, but the truth is, many important clues about your child’s health are hiding in plain sight. I walk you through what I look for during exams and why early awareness can make all the difference.
We also talk about common things that may seem “normal” but could actually signal deeper concerns—from tongue mobility and mouth breathing to tonsil size and oral development. If you’ve ever wondered what’s really going on inside your child’s mouth—or if you should be looking more closely—this episode will open your eyes and give you the confidence to know what matters.
If you found this episode helpful, make sure to follow the podcast, leave a rating and review, and share it with another parent who needs to hear this. Your support helps us reach more families and keep these important conversations going!
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, I’m diving into a topic that’s not getting nearly enough attention—especially when it comes to our kids: the connection between vaping, HPV, and oral cancer. April is Oral Cancer Awareness Month, and I wanted to have a real, honest conversation about how the risk factors are changing, why younger populations are now being affected, and what that means for us as parents. This isn’t about fear—it’s about awareness and understanding what’s actually happening inside the mouth.
I also share personal experiences, both as a dental hygienist and a mom, and break down what vaping is really doing to the oral environment, how HPV plays a role, and why things like mouth breathing and dryness matter more than we think. We’ll talk about what to look for, how to catch things early, and how to approach these conversations with your teens in a way that actually keeps them open and listening.
Links & Resources
Suvia Mouth Rinse (alcohol-free, safe for daily use): www.mouthwash.com
A little awareness now can make a big difference later. If this episode helped you think differently or gave you something valuable to take away, please share it with another parent. Don’t forget to follow, rate, and leave a review—it helps us reach more families and continue spreading this important message.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, I sit down with Dr. Le, a former pediatric dentist turned Reiki master, to explore her powerful journey from traditional dentistry into the world of energy healing. We dive into what Reiki actually is, how it works, and why it’s becoming such a transformative tool for emotional, physical, and spiritual well-being. If you’ve ever been curious about energy work—or skeptical—this conversation will open your mind in the best way.
We also talk about how Reiki can help you reconnect with yourself, shift your mindset, and create a more balanced, joyful life. From parenting and self-care to breaking free from limiting beliefs, this episode is packed with insights that will make you rethink how much control you really have over your energy—and your reality.
About the Guest
Dr. Le comes from a scientific background; she practiced pediatric dentistry for over 20 years. In 2014, she was introduced to Reiki through the San Fernando Valley Dental Society. Captivated by its soothing effects, she pursued advanced Reiki training, receiving her Reiki Master certification in 2015. Ever since, Khanh has continued to delve into the wondrous world of Reiki. Having witnessed the profound benefits of Reiki firsthand, she is moved to share this Grace with others.
Website: https://www.reikibright.net/
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Today I’m diving into something so many of us have experienced as moms—picky eating—but I’m challenging the idea that it’s just picky eating. What if your child’s food preferences aren’t about attitude or stubbornness, but actually clues to something deeper going on? In this episode, I unpack what could really be behind the gagging, food refusal, and texture sensitivities—and why we need to stop brushing it off as “just a phase.”
I’m sharing a completely different lens to look through—one that connects eating to breathing, oral function, and your child’s nervous system. We’ll talk about the signs most people miss, how early these patterns can start, and simple ways you can begin observing and supporting your child at home. If you’ve ever felt frustrated at mealtime or wondered why your child struggles with food, this episode will open your eyes in a powerful way.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Have you ever wondered why your child constantly has something in their mouth—chewing on shirts, sucking their thumb, or always breathing with their mouth open? In this episode, I’m diving into the hidden habits that most people dismiss as “just a phase”… but are actually powerful signals about your child’s development. Drawing from my 30 years as a dental hygienist—and my own experience as a mom—I share what I wish I had known sooner about how these behaviors are connected to breathing, tongue function, and the nervous system.
We’ll explore what these habits are really trying to tell you, how they can shape your child’s jaw, airway, and sleep, and why simply telling your child to “stop” might be missing the bigger picture. If you’ve ever felt like something is off but couldn’t quite explain it, this episode will help you start seeing these patterns through a completely different lens.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In today’s episode, I’m diving into something that’s hiding in plain sight—and it could be the reason so many kids are being misunderstood, mislabeled, and yes… left behind. We’re told to focus on behavior, attention, and performance, but what if we’re missing the real root cause entirely? I’m talking about your child’s breathing, sleep quality, and nervous system—and how these foundational pieces shape everything from emotional regulation to learning.
I share why so many well-meaning parents, teachers, and even healthcare providers are overlooking subtle but powerful signs—and how these overlooked patterns can show up as behavioral issues, anxiety, or struggles in school. If you’ve ever felt like something isn’t quite right with your child but couldn’t explain it… this episode will connect the dots in a way that might completely change how you see your child’s challenges.
If this episode opened your eyes or gave you that “aha” moment, share it with another parent who needs to hear this. And if you’re enjoying the podcast, don’t forget to follow, rate, and leave a review—it helps more families find this information and support their kids in the ways that truly matter.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, I’m diving into a phrase many parents hear from professionals: “Let’s just wait and see.” While that advice can sound calm and reasonable, it can also leave parents feeling uneasy—especially when their instincts tell them something might not be right with their child. I share my own experiences as a parent who was told I was overreacting, and how ignoring that inner voice led to years of unanswered questions about my daughter’s health and sleep.
We explore why parental intuition is actually valuable data, how common childhood behaviors—like mouth breathing, restless sleep, or picky eating—may be signals rather than “phases,” and why awareness matters more than fear. I also talk about the powerful connection between breathing, sleep, the nervous system, and behavior, and how shifting from “wait and see” to “watch and notice” can help parents feel more grounded and empowered.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
If you enjoyed this episode of the Healthy Mouth Movement Podcast, please take a moment to follow, rate, review, and share the show. Your support helps more parents discover these conversations and learn how small habits can make a big difference in their family’s health.
In this episode, I’m diving into the real-life side of the tooth fairy—because while the tradition sounds magical, parenting moments don’t always go as planned. What happens when the tooth fairy forgets? What if your child wakes up early and the tooth is still under the pillow? I’m sharing why these moments aren’t failures at all, but powerful opportunities to connect with our kids and teach them something meaningful about their bodies and growth.
We’ll also talk about the pressure parents feel around tooth fairy traditions—especially when money and comparisons get involved. How much should the tooth fairy leave? Does it even matter? I’ll explore ways to shift the focus away from transactions and toward intention, connection, and creating traditions that truly support our kids’ understanding of their health, their bodies, and their self-worth.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Do you remember losing your first tooth? The excitement… or maybe the fear? In this episode, I’m inviting you to look at the tooth fairy in a completely different way—not as a cute childhood myth or a simple money exchange, but as a powerful opportunity to shape how our kids relate to their bodies, growth, and self-worth.
We’re talking about the hidden messages behind “you lost a tooth,” the transactional trap of cash-for-teeth, and how a small shift in language can plant seeds for lifelong health, confidence, and body awareness. This isn’t about canceling the tooth fairy—it’s about being intentional with the moment. Because sometimes the smallest traditions carry the biggest impact.
Before your child loses their next tooth, pause and ask yourself: What message do I want to send in this moment? Because it’s not just about the tooth—it’s about the story they’ll carry forward about their body and themselves.
If this episode made you think differently about a small but powerful parenting moment, I’d love for you to rate, follow, share, and leave a review of the podcast. It helps more parents join the Healthy Mouth Movement—and start creating intentional change, one tiny tooth at a time. 🦷✨
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this deeply personal episode, I’m sharing what happens when breathing — something we usually take for granted — becomes your only focus. After more than five years of weekly episodes, I had to pause the podcast… not because I ran out of things to say, but because my body forced me to listen. What I experienced in the hospital shifted everything I thought I knew about productivity, self-sacrifice, motherhood, health, and what truly matters.
We’re talking about breath as more than a concept — as life itself. I open up about fluid pressing against my lungs, a cancer recurrence, nervous system regulation, and the clarity that comes when your body demands presence. This isn’t about fear. It’s about alignment. It’s about modeling regulation for our children, respecting our bodies, and redefining what leadership looks like inside our homes. If you’ve ever pushed through exhaustion, ignored your body’s whispers, or felt disconnected from yourself, this episode will speak straight to your heart.
Burst Oral Care – https://www.burstoralcare.com
Use code healthymouth for a discount on toothbrushes, water flossers, oral probiotics, and more.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome back to the show. Today’s episode is a little different—in the best way. We’re hitting pause, looking back, and wrapping up everything we’ve covered this season. The conversations, the lessons, the moments that made us rethink how we do things—and a few that stuck with us long after the mic was off.
Whether you’ve been with us since episode one or you’re jumping in right now, this is your chance to catch the highlights, revisit the biggest takeaways, and connect the dots between what we’ve learned and what comes next. We’ll reflect on what surprised us, what challenged us, and what we’re carrying forward into the next chapter of the show.
So settle in—this is our season recap, our thank-you, and our bridge to what’s ahead.
Episodes mentioned:
https://podcasts.apple.com/ca/podcast/what-every-parent-needs-to-know-about-oral-ties-breathing/id1501753147?i=1000741345178
https://podcasts.apple.com/ca/podcast/healing-from-the-inside-out-how-airway-health-changes/id1501753147?i=1000732632895
https://podcasts.apple.com/ca/podcast/from-birth-to-five-giving-every-child-a-strong-start/id1501753147?i=1000725551613
https://podcasts.apple.com/ca/podcast/5-signs-your-childs-mouth-is-hurting-their-health/id1501753147?i=1000717174931
https://podcasts.apple.com/ca/podcast/is-your-child-stuck-in-survival-mode/id1501753147?i=1000712078428
In today’s episode, I’m building on last week’s powerful conversation with Dr. Shireen Lim and diving even deeper into something I’m incredibly passionate about: what every parent should know before their child turns three. This is the information I wish I had known earlier—and honestly, it still blows my mind that we aren’t taught this anywhere.
We’re talking about why the “wait and see” approach can be so damaging, how your child’s mouth, airway, brain, and body are developing long before kindergarten, and the subtle red flags most parents are told are “normal.” If you’re pregnant, a new mom, or raising a busy toddler, this episode will completely change the way you look at your child’s breathing, sleep, feeding, and behavior—without fear, guilt, or overwhelm.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode of The Healthy Mouth Movement Podcast, I sit down with Dr. Shereen Lim—dentist, sleep medicine expert, myofunctional therapist, and author of Breathe, Sleep, Thrive—to dive deep into what we’re learning about oral ties, airway development, and why early intervention matters so much for our kids. This conversation builds on our previous discussions, but we go even further into the often-overlooked areas of lip ties, cheek (buccal) ties, and how tension patterns in the mouth can shape facial growth, breathing, sleep, and overall health.
We talk honestly about what parents should be watching for, why “wait and see” can be risky, and how breathing, feeding, sleep, behavior, reflux, and even cavities are all connected. Dr. Lim also shares powerful clinical stories—from infants to adults—that highlight just how life-changing addressing oral dysfunction can be when we truly look at the whole body.
Resources
Breathe, Sleep, Thrive by Dr. Shereen Lim
Book website: breedsleepthrivebook.com
Follow Dr. Shereen Lim on Instagram and Facebook for clinical insights and before-and-after case studies
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In today’s episode, I’m diving into a topic that leaves so many parents saying, “Why has nobody ever told me this?” We’re unpacking myofunctional therapy—what it is, why it matters, when to start, and how it affects everything from your child’s sleep and behavior to their posture, feeding patterns, facial development, and long-term health.
If you’ve ever wondered why your child snores, grinds their teeth, wets the bed, struggles to focus, is a picky eater, seems constantly congested, or just feels “off,” this episode is going to help connect the dots. I’m breaking down how the tongue, airway, breathing, chewing, swallowing, and oral rest posture all work together—and why alignment is about far more than just straight teeth.
Thank you so much for being here and for showing up for your child’s health. If this episode made you think, helped you connect some dots, or gave you a new perspective, please rate, follow, review, and share the podcast. It helps us reach more families who need this information.
Until next time, breathe through your nose and share a smile—because they’re contagious.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, I’m diving into something that most people — even many professionals — don’t fully understand yet, but once you do, it will completely change the way you see your mouth, your health, your emotions, and even your child’s behavior: the vagus nerve. This incredible “wandering” nerve is the body’s built-in communication system, connecting your brain to your mouth, throat, heart, lungs, digestive tract, and so much more. And yes — it passes right through your mouth, which is why I talk about it so much.
If you’ve been seeing anxiety, sleep issues, food aversions, meltdowns, mouth breathing, or constant “behavior problems” with your kids, this episode will give you a whole new lens for understanding what’s really going on inside their bodies. We’ll explore how the vagus nerve gets thrown into fight-or-flight, why so many kids today are chronically dysregulated, and what simple daily habits you can start using to help them (and yourself) feel safe, calm, and connected again.
If something you heard made you pause, smile, think differently, or feel empowered, please share this episode with a friend, leave a review, and follow the podcast so we can keep changing lives through this message. Don’t forget to tag us while you’re listening!
Until next time — breathe through your nose, speak from your heart, and remember: your body is listening.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In today’s episode, I’m taking you on a heart-opening reflection about something many of us overlook: our kids aren’t just watching us… they’re becoming us. As I share personal stories from my journey as a mom, I explore how our energy, our habits, our self-talk, and even the way we handle stress and joy become the blueprint our kids absorb every single day. This episode is meant to gently nudge you toward awareness—not guilt—so you can create more intentional patterns for yourself and your family. 
We dive into the generational cycles we inherit, the ones we pass on without realizing, and the small ways we can shift toward healing and emotional safety. If you’ve ever questioned whether you’re doing enough or worried about the examples you’re setting, this conversation will remind you that presence—not perfection—is what truly shapes our kids. 
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
If you’ve ever walked out of the dentist’s office wondering how on earth you or your child still managed to get another cavity despite doing everything “right”, this episode is going to give you that “No one ever told me this!” feeling. Today, I’m pulling back the curtain on what’s really going on—because cavities are not just about sugar, brushing, or flossing. There is so much more happening beneath the surface, and when you understand it, everything starts to make sense.
In this episode, I break down the real root causes behind tooth decay—your oral microbiome, your pH, your breathing habits, hydration, stress, hormones, snacking patterns, sleep, and so much more. You’ll learn why cavities are actually a symptom, not the problem, and what steps you can take starting today to prevent them without shame, fear, or guesswork. If you’ve been confused and frustrated by recurring cavities, this episode is going to empower you with clarity you’ve never been given before.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this heartfelt episode of The Healthy Mouth Movement, I open up about why November holds such deep meaning for me — it’s a time for gratitude, reflection, and healing. From my lifelong love of fall colors and pumpkins to my personal journey as a cancer thriver, I share how the practice of gratitude has transformed my life and helped me move from survival mode into presence and peace.
We’ll explore what it truly means to live in gratitude — not just list things we’re thankful for, but to feel it authentically, even in challenging times. I talk about how grounding, journaling, and self-awareness can shift our nervous system, why listening to our bodies matters more than we realize, and how embracing the simple moments can be the most healing practice of all.
Thank you for spending time with me today and for being part of this journey. I’m so grateful to be here, to share this space with you, and to celebrate five years cancer-free. Remember — gratitude doesn’t have to be perfect; it just has to be yours. If this episode touched you, please take a moment to rate, follow, and share The Healthy Mouth Movement. Your support helps spread more smiles and healing energy to others.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
If getting your kids to brush and floss feels like a never-ending battle, you’re not alone! In this episode, I’m sharing a game-changing upgrade to your child’s oral care routine — the brand-new BURST Kids Water Flosser and clinically supported oral probiotics. These products aren’t gimmicks — they’re designed by real dental professionals (many of them moms!) to make oral hygiene easier, more effective, and even fun.
You’ll hear why traditional string flossing doesn’t always work for little mouths, how water flossing can help your child build healthy habits, and how oral probiotics support both mouth and immune health. Plus, I’ll share why now — with Black Friday right around the corner — is the perfect time to grab these smile-boosting tools.
Links & Resources
🦷 Shop BURST Oral Care: burstoralcare.com
💜 Use code HealthyMouth for exclusive discounts on BURST products
🎁 Look out for special Black Friday and Cyber Monday deals — they sell out fast!
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this heartfelt October episode, I open up about the powerful connection between oral health, overall wellness, and self-healing. As both National Dental Hygiene Month and Breast Cancer Awareness Month come to a close, I reflect on my own five-year cancer-free journey and how it taught me that our bodies are not machines—they’re messengers. This isn’t just an episode about brushing, flossing, or routines—it’s about listening to your body, reclaiming your energy, and honoring the small, healing habits that build a healthy, joyful life.
Whether you’re a mom balancing it all, a woman rebuilding after illness or burnout, or someone simply seeking more peace and purpose, this conversation is your reminder that your health, happiness, and healing start with you.
If this episode made you smile, think, or breathe a little deeper, share it with a mom or friend who needs the reminder that she’s not alone. Don’t forget to rate, follow, and review the show—it helps us spread this message of healing and hope even further. Until next time, breathe through your nose and share a smile—after all, they’re contagious.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode of The Healthy Mouth Movement Podcast, I sit down with the inspiring Melissa Mugno, CEO of Faceology, who’s been in the dental field for over 20 years and has made it her mission to bring awareness to airway-focused dentistry. Melissa shares her deeply personal journey—from being a child who struggled with sleep, focus, and self-esteem, to becoming a leader and educator helping parents and professionals understand the critical link between breathing, sleep, and oral health.
We dive into how her experiences shaped her purpose, the pivotal “lightbulb moment” that changed her career path, and the lessons she’s learned while helping families navigate the complexities of airway health. This episode is full of honesty, relatable stories, and empowering advice for parents who feel overwhelmed but want to make better choices for their children’s health and development.
LINKS:
AIR Course: https://melissa-mugno.mykajabi.com/air-certification-course
Official website: https://www.melissamugno.com/
Instagram : https://www.instagram.com/melissa_the_mouth
Faceolgy instagram : https://www.instagram.com/faceologymyo
Mind your mouth: https://open.spotify.com/show/6XQlemCSrk22yUjDW5g6Ke?si=LegwPomNQTKGqj8swv02OA
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode of The Healthy Mouth Movement Podcast, I sit down with nurse practitioner and functional medicine practitioner Andrea Rorabaugh—also known as Annie from Back to Our Roots—for a powerful conversation about getting back to the basics of true health. Andrea shares her personal journey from working in urgent care during the height of COVID to realizing that she wasn’t truly healing patients—only temporarily making them feel better. That realization led her to functional medicine, where she helps families uncover the why behind chronic illness.
We dive deep into the connection between genetics, nutrition, and oral health, discussing topics like MTHFR, folate vs. folic acid, heavy metal toxicity, gut health, and how the body’s natural ability to heal starts with small foundational habits. Andrea and I talk about why our children are sicker than ever, what parents can do to support their kids’ bodies naturally, and how oral health and functional medicine beautifully overlap when it comes to true prevention.
Links & Resources
Andrea’s website: www.b2or.com
Instagram: @b2or2024
If you enjoyed this episode, please take a moment to rate, follow, and share the podcast. Your support helps us spread the message that a healthy mouth means a healthy body.
Until next time—breathe through your nose and share a smile. After all, they’re contagious.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode of The Healthy Mouth Movement, I sit down with Reed Davis, a double board-certified holistic health practitioner, certified nutritional therapist, and the visionary founder of Functional Diagnostic Nutrition (FDN). With more than 25 years in the field and over 5,000 practitioners trained worldwide, Reed shares how he pioneered an approach that helps people take charge of their own health through testing, education, and self-directed healing.
We dive into Reed’s journey from environmental law to holistic health, how “metabolic chaos” disrupts the body’s systems, and the hidden connections between the mouth, hormones, digestion, and overall wellness. You’ll hear why testing instead of guessing is key, the importance of taking responsibility for your own health, and why true healing starts with understanding the body as a whole.
Connect with the guest:
Website - https://www.functionaldiagnosticnutrition.com/
Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/
Instagram - https://www.instagram.com/fdntraining/
You Tube - https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
Linkedin - https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
Twitter - https://twitter.com/FDNtraining
This conversation reminded me that wellness truly begins from the top down—what we believe, how we breathe, and what we put into our mouths all impact the rest of our body. Don’t guess when it comes to your health—test. When you understand what your body needs, you can make lasting changes that transform how you feel and function.
If you enjoyed this episode, please rate, review, and share The Healthy Mouth Movement Podcast. Your feedback helps others discover this show and take the first step toward healthier living—because wellness begins with a smile.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Have you ever asked your child five times to put on their shoes and they still don’t listen? Before you assume defiance, pause. In this episode of the Healthy Mouth Movement Podcast, I dive into the powerful connection between regulation and cooperation—and why your child may not be ignoring you at all.
We’ll explore what’s really happening in your child’s body when they seem “defiant,” the role of the vagus nerve as the body’s hidden calm switch, and how the mouth and nervous system are more connected than most providers realize. Plus, I’ll share simple tools and calming exercises you can use at home to help your child move from survival mode back into safety mode, opening the door for true cooperation.
Remember—regulation comes before cooperation. The next time your child won’t listen, try pausing, breathing, and supporting their nervous system first. If this episode made you smile, think, or feel inspired, please share it with a friend, leave a review, and don’t forget to follow the podcast so you never miss an episode.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Have you ever wondered why your child just can’t seem to sit still, focus, or follow directions—no matter how hard they try? In today’s episode, I’m pulling back the curtain on what’s really going on when kids struggle with restlessness, hyperactivity, or behavior that often gets dismissed as “just a phase.” Spoiler alert—it’s not about being defiant. Instead, it may be your child’s body signaling something deeper, especially when it comes to breathing and sleep.
I’ll share my own journey as both a mom and a provider, uncovering the surprising connection between airway health, oxygen, and behavior. From bedwetting and restless nights to emotional meltdowns and focus issues, I’ll explain how these seemingly separate challenges often tie back to sleep and breathing. And most importantly, I’ll give you practical steps and questions you can ask to start connecting the dots for your own child.
Remember, when your child can’t sit still, it’s not always about behavior—it could be about breathing. You have the power to be the detective who connects the dots. If this episode opened your eyes or reminded you to trust your instincts, please share it with another mom or caregiver who needs to hear it. Don’t forget to rate, follow, and review the podcast—it helps us reach and support more families just like yours.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Have you ever walked out of a pediatrician’s office or a parent-teacher conference feeling unheard, dismissed, or even a little ashamed for asking questions? You’re not alone—and you’re not wrong for noticing the things you notice about your child. In this episode of The Healthy Mouth Movement Podcast, I share practical ways to advocate for your child calmly and confidently, even when you feel brushed off by professionals.
We’ll talk about why providers and teachers sometimes miss the clues you’re seeing, how to prepare before your next appointment or meeting, and the exact phrases you can use to keep the conversation clear, respectful, and productive. You’ll walk away with tools to help you feel grounded, heard, and empowered as your child’s strongest advocate.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Birth to five is the most important stage of a child’s life yet it’s often overlooked in healthcare and education. In this episode of the Healthy Mouth Movement Podcast, I sit down with Ashonti Jackson, Regional Council Manager for Birth to Five Illinois, to explore how this statewide initiative is closing gaps in care, building stronger communities, and making sure every child has access to the resources they need.
We dive into how Birth to Five Illinois is driven by community voices, why access and awareness are critical for families, and the innovative steps being taken across Illinois to address early childhood needs holistically. Whether you’re a parent, caregiver, or community advocate, this conversation will open your eyes to the importance of early intervention and remind you that you’re not alone on this journey.
Timeline Summary
[2:12] – Introducing Birth to Five Illinois and why the early years matter so much
[6:45] – How regional offices are tailored to meet the unique needs of each community
[12:30] – The importance of access and awareness for families navigating services
[18:55] – Tackling behavior and expulsion challenges through social-emotional learning
[25:40] – Why community voice is at the heart of every decision Birth to Five Illinois makes
[33:10] – Addressing healthcare gaps, food deserts, and housing instability in Illinois
[45:22] – How families and stakeholders can get involved through councils and storytelling
Links & Resources
Birth to Five Illinois: www.birthtofiveil.com
Early Childhood Resource Hub (housed at Oak Lawn Children’s Museum): Oak Lawn Children’s Museum Resource Hub
Connect with Ashonti Jackson: ajackson@birthtofiveil.com
If this episode inspired you or gave you new insights, please share it with a friend who could benefit. Don’t forget to rate, follow, and review the podcast so we can continue spreading knowledge and resources to families everywhere. And remember trust your instincts, advocate for your child, and know you’re never alone.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
September feels like a second New Year new routines, new beginnings, and often, new stress. In this episode, we go beyond backpacks and lunchboxes to explore what kids really need as they head back to school: structure, sleep, breathing, and even chewing. Yes, chewing! Discover why this overlooked habit is a powerful developmental tool that impacts focus, behavior, sleep, and emotional regulation.
You’ll hear a powerful story of a 6-year-old whose focus, speech, and sleep improved dramatically just from introducing more chewing and tongue exercises into her routine. We’ll also cover four practical shifts families can make right now to ease the transition into the school year and set kids up for long-term success.
Links & Resources
Book a free 15-minute call with me → https://shereewertz.com/15-min
Learn more about The Shift Method & Founding Membership (lifetime access for $197, use code lifetime) → https://shereewertz.com/academy
Today’s episode is a very personal one—a tribute to my dad on his birthday and a wake-up call for every parent navigating today’s system. My dad’s story is powerful, heartbreaking, and filled with lessons we all need to hear. Through his life and his passing, I’ve come to see how often real symptoms are dismissed, families are brushed off, and opportunities for healing are missed.
In this conversation, I share my dad’s journey, what it taught me about listening deeper, and why it’s so important to trust our instincts as parents. We’ll also talk about how our thoughts shape our reality, the way old programming holds us back, and how we can rewire our minds—and our children’s—for a better future. This isn’t just my dad’s story; it’s a message for every parent, every child, and every family who’s ever felt unseen.
Links & Resources
Book a free 15-minute call with me → https://shereewertz.com/15-min
Learn more about The Shift Method & Founding Membership (lifetime access for $197, use code lifetime) → https://shereewertz.com/academy
Have you ever noticed little signs that something might be off with your child—snoring, grinding, meltdowns, bedwetting, food struggles, or emotional overwhelm—and wondered, what do I do next? In this episode, I’m diving deeper into how to respond when you spot these red flags, without rushing to quick fixes or diagnoses. Instead, I’ll show you how to tune in, track what’s happening, and begin making small, intentional shifts that can transform your child’s health and well-being.
We’ll talk about why tracking patterns matters, how simple habits like nasal breathing, food swaps, and bedtime routines can create huge changes, and how to see behaviors not as “problems” but as signals from your child’s body and nervous system. If you’ve ever felt brushed off or unsure where to start, this conversation will give you clarity, confidence, and a roadmap for moving forward.
I’ve created The Shift Method—a complete roadmap designed to help you understand red flags at every stage of your child’s development (from birth through early childhood). Right now, I’m offering Founding Member Lifetime Access for just $197.
Use the code LIFETIME at checkout to lock in this one-time price -- https://shereewertz.com/academy
If you found this episode helpful, please share it with another parent who might need to hear it. Don’t forget to rate, follow, and leave a review so we can continue spreading awareness and support. And as always—breathe through your nose and share a smile.
Dental Hygiene 411 – Join our community on Facebook https://www.facebook.com/dh411
After last week’s episode, I heard from so many of you with the same question: “Okay… but what can I actually do at home?” In this episode, I’m diving deep into the practical, everyday steps you can take to help your child regulate their body, protect their energy, and build a strong biological foundation for lifelong health—starting right in your own home.
We’ll talk about why true change begins with you, how your breathing and daily habits set the tone for your child, and how simple, consistent actions can prevent bigger issues later on. I share my personal journey—missteps, breakthroughs, and all—plus the tools and mindset shifts that can make a world of difference for both you and your child.
Timeline Highlights
[2:14] – Why real change doesn’t start in a clinic—it starts at home.
[7:02] – Understanding deregulation and how your child’s behavior is actually biofeedback.
[14:38] – The role of breathing, hydration, and sleep in emotional and physical regulation.
[20:55] – My own parenting lessons from years of meltdowns, sleep deprivation, and sensory issues.
[27:18] – How toxins affect nutrient absorption and what testing can reveal.
[34:40] – Shifting from fear and force to presence and permission in parenting.
[42:12] – The importance of oral function, myofunctional therapy, and early intervention.
Links & Resources
Founders Lifetime Access Course – Use code lifetime for the first 50 families at $197.
Dental Hygiene 411 – Join our community on Facebook https://www.facebook.com/dh411
Learn more about the SHIFT Method Program: https://www.shereewertz.com/
Mentioned experts:
Dr. Kelly Shockley – Chiropractor & “Doctor of Cause”
Melissa Dealy – Guided health journey & toxin education
If you enjoyed today’s episode, please take a moment to rate, review, and follow the podcast. Share it with another parent who’s ready to make positive changes at home—because regulated moms raise resilient kids. And remember… breathe through your nose and share a smile.
Have you ever felt like your child has been labeled without anyone truly understanding what’s going on underneath the surface? In this episode, I take you behind the scenes of what happens when schools overlook critical biological factors that affect our children’s behavior, mood, and learning. From sleep deprivation to nervous system deregulation, I share stories of misunderstood kids—and what we can do differently.
I invite you to pause before jumping into another evaluation or diagnosis. What if your child doesn’t need a new label, but more support? You’ll learn how the body’s signals often get dismissed, how airway and sleep issues play a massive role, and how we as parents can advocate for lasting change by shifting our lens and trusting our instincts.
Timeline Summary
[1:15] – Shifting the narrative from behavior to biology: Why your child might not need another diagnosis
[3:45] – A real-life case of a misjudged child and how tongue restriction and sleep deprivation played a hidden role
[7:50] – The harm of mislabeling kids and how private schools often avoid accountability
[10:35] – What schools miss when they don’t understand nervous system regulation
[13:22] – Signs your child’s body may be in distress: what to observe beyond behavior
[18:10] – Simple regulation tools for parents: nasal breathing, hydration, protein intake, and movement
[21:05] – You are your child’s chief regulating officer: modeling and co-regulation
[24:00] – Why labels don’t help the nervous system—but inputs do
[27:15] – The importance of advocating early and shifting the system through awareness
Links & Resources
Learn more about the SHIFT Method Program: https://www.shereewertz.com/
Follow us on Facebook: https://www.facebook.com/dh411
Get O.W.N.E.R The Mond Mouth Body Connection Book https://www.amazon.com/dp/1966798059
If this episode gave you a new perspective, please consider rating, reviewing, and sharing it with someone who needs to hear it. Let’s shift the lens together and make sure our kids are seen, understood, and supported—not just labeled.
Until next time, remember to breathe through your nose and share a smile. They're contagious.
In today’s episode, I’m diving into something that can change the game for your child's health—and yours too—the OWNER Code. This simple yet powerful five-part framework can help prevent unnecessary labels and provide the regulation support your child’s body desperately needs. If your child struggles with anxiety, sleep issues, meltdowns, or sensory overload, it might not be dysfunction—it might be a missing piece in their foundation.
We’ll explore how oxygen, water, nutrition, enough sleep, and respecting the one body we get all play a crucial role in a child’s well-being. You’ll learn how everyday choices affect your child’s nervous system, why nasal breathing can transform behavior, how water quality impacts more than hydration, and why processed foods may be causing more issues than we realize. Most importantly, we talk about trusting your instincts and empowering your children to listen to their own bodies.
Links & Resources
Learn more about the SHIFT Method Program: https://www.shereewertz.com/
Follow us on Facebook: https://www.facebook.com/dh411
Get O.W.N.E.R The Mond Mouth Body Connection Book https://www.amazon.com/dp/1966798059
Let’s keep changing lives together. If this episode made you think, feel, or smile, please share it with a friend who needs it. Rate, review, and follow the podcast—every bit of love helps us grow and empower more families. And don’t forget: breathe through your nose and share a smile. They’re contagious!
Have you ever been told to “wait and see” or that you were just overthinking something about your child? In this deeply personal episode, I share why those gut feelings we have as moms are often spot-on—and why trusting them can make all the difference. I open up about my own experiences with being dismissed, even by professionals close to me, and how I finally learned to lead with intuition, not hesitation.
We explore why our instincts matter more than we think, especially when it comes to breathing, sleep, nutrition, and behavior in our kids. You’ll learn how small signs—often overlooked—can be early indicators of deeper issues, and how you, as a parent, have the power to create change before crisis strikes. Let this episode empower you to trust yourself and be the advocate your child needs.
Links & Resources:
Join the Shift Circle: Shift Circle Membership -- https://shereewertz.com/academy
Learn more about the Shift Method and early intervention -- https://www.dentalhygiene411.com
If this episode made you feel seen, sparked a new thought, or helped you trust yourself a little more, please share it with a fellow parent who needs to hear it. Don’t forget to leave a review on iTunes and tag us while you listen—your support helps us reach and empower more families.
Until next time, breathe through your nose and share a smile—after all, they’re contagious.
Think your child’s mouth is just for brushing and eating? Think again! In this eye-opening episode, we uncover how your child’s mouth is secretly linked to their sleep, behavior, mood, and even learning.
You’ll learn:
-Why mouth breathing is more than just a bad habit
-Sneaky signs that your child’s nervous system might be stressed
-How tongue posture and chewing impact development
-Simple, powerful things you can do right now to support your child
-Why “wait and see” might be the worst advice you’ve been given
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Think your child’s behavior is the problem? Think again. In this episode, we unpack what’s really going on under the surface—and why your child’s meltdowns, hyperactivity, or big emotions might be signs of a dysregulated nervous system, not bad behavior.
You’ll learn:
-Why behavior is actually a form of communication
-How to spot signs of nervous system dysregulation
-What sleep, breathing, hydration, and nutrition have to do with it
-Simple ways to help your child (and yourself) feel more calm and in control
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Is your child lazy… or just exhausted?
In this episode, we bust open the myths around “lazy” or “hyperactive” kids and shine a light on what’s really going on: nervous system stress, poor sleep, and mouth breathing. If your child is zoning out, bouncing off the walls, or constantly cranky — this is for you.
Here’s what we unpack:
-Why labels like “lazy” or “disruptive” often miss the mark
-The top 3 hidden energy drainers in kids (hint: it starts with sleep!)
-How breathing, posture, and nutrition are all connected
-What bedtime signs to look for (and what they might really mean)
-Simple ways to start supporting your child’s nervous system today
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this heartfelt episode, we open up about the challenges many parents face when raising a highly sensitive child. We’ve all been there: the meltdowns over itchy tags, the wrong spoon, or overwhelming smells. At first glance, these reactions seem like "over-sensitivity" or behavioral issues—but as we dig deeper, we uncover a different story.
We explore how much of this sensitivity actually stems from nervous system dysregulation, often linked to breathing patterns, poor sleep, and even oral tension. Mouth breathing, for example, not only dries tissues but disrupts oxygen intake, sleep rhythms, and the body's ability to regulate emotions and sensory input. We share personal stories, like Ellie's, where simple interventions—breathing retraining, myofunctional therapy, and sleep support—led to profound shifts in behavior and well-being.
One key takeaway? Sensitivity isn't a flaw. It's the body's way of signaling overwhelm. Instead of asking, "How do I fix my child’s behavior?" we shift to asking, "Why does their world feel so overwhelming?" This change in perspective opens doors to real, supportive interventions rather than judgment or blame.
We also discuss how common misdiagnoses like ADHD, sensory processing disorder, or anxiety might actually be the symptoms of deeper physiological imbalances. And yes—sometimes what looks like defiance is really just depletion.
At the end of the day, we remind ourselves (and you) that we’re not failing. We’re learning. We’re discovering tools, therapies, and insights that help our children not only survive but thrive.
Join us as we continue to explore these critical conversations. And remember—you are your child’s best advocate. You’re doing better than you think.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, I dove deep into one of the most important conversations I think we’ve had yet: the silent link between airway health, behavior, and attention struggles in children. We explored the idea that many kids who are labeled with ADHD might actually be suffering from something entirely different—and often overlooked—airway dysfunction.
Let me be clear—ADHD is real, but we need to ask better questions. We need to look at why so many kids are dysregulated, tired, chewing their sleeves, struggling to focus, or melting down over the tiniest things. The culprit? Often it’s mouth breathing, poor tongue posture, and disrupted sleep, which can mimic or even worsen ADHD symptoms.
We talked about how the position of the tongue, sleep quality, and oxygen flow all affect the nervous system, digestion, and brain function. Kids like Luca, who was misdiagnosed and medicated for ADHD, showed remarkable changes once we addressed his airway health. No magic—just science and compassion.
I also shared red flags to look for:
-Mouth breathing (especially at night)
-Snoring, grinding, or night terrors
-Waking up tired despite a full night’s sleep
-Constant chewing (clothes, pencils)
-Tiptoe walking
-Emotional volatility and quick meltdowns
If this sounds like your child—or a child you know—it’s not about blame. It’s about awareness and action. Labels like ADHD can follow a child for life. But if we shift our lens and ask better questions, we might be able to change the entire trajectory of their future.
I also invited listeners to download my 10 Red Flags Checklist, join the Shift Circle, and stay connected via my newsletter. We’re building a community where we can talk candidly about what’s really going on without being dismissed or gaslit.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode of The Healthy Mouth Movement, we get real about something many parents sense but can’t quite name: when a child’s behavior is actually a reflection of their biology. We talk about how signs like meltdowns, toe walking, chewing on everything, sleep issues, and poor posture might not be “just a phase” or even ADHD—they might be the result of a nervous system stuck in survival mode.
We open up about our own parenting missteps and discoveries (hey, no judgment—we’ve all been there) and share the red flags we wish someone had pointed out earlier. From mouth breathing and tethered oral tissues to overlooked conditions like POTS, PANDAS, and EDS, this episode connects the dots between the mouth, the nervous system, and your child’s overall regulation.
Key Takeaways:
-Behavior is biology. What looks like defiance might be your child’s nervous system screaming for help.
-The mouth tells a story. Chronic mouth breathing, low tongue posture, and poor sleep are often the first clues.
-It’s more common than we think. Conditions like POTS and PANDAS are often misdiagnosed or missed entirely.
-Small shifts = big impact. We talk about tools like nasal breathing exercises, crunchy foods, craniosacral therapy, and myofunctional work that can help bring your child’s body back to safety and balance.
-Be the advocate. No one knows your child like you do. If no one is asking the right questions, you can—and should—start doing so.
If your child struggles with focus, emotions, sleep, or sensory overload, this is the episode you’ve been waiting for. Let’s stop guessing and start seeing.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, I shared a deeply personal and eye-opening conversation about something so many of us moms instinctively feel... What if our kids' struggles aren’t “just a phase”?
We started with a real story — a boy named Max whose challenges with sleep, focus, and mood were brushed off as “normal” or labeled as ADHD. But something didn’t sit right with his mom. And honestly? I’ve been there too.
This episode is all about trusting that gut feeling and starting to look beneath the surface. We dove into early warning signs that often get missed — like mouth breathing, restless sleep, picky eating, bedwetting, and poor focus. These aren't just quirks; they can be biological red flags pointing to airway issues, nervous system dysregulation, and poor tongue posture.
I broke down the basics of my SHIFT Method — a clear, functional approach that helps parents spot these signs early and take meaningful action. Some of the big takeaways?
-Common doesn’t mean normal.
-Picky eating, tantrums, and even bedwetting can be rooted in biological function, not behavior.
-Breathing through the nose (not the mouth) is foundational for sleep, mood, and brain development.
-Small changes like introducing chewy foods, watching how our kids breathe when they sleep, and practicing box breathing can create powerful shifts.
-We’re not just caring for teeth — we’re supporting growing nervous systems, airways, and whole bodies.
And most importantly: You're not late. You're not crazy. You're just early to the truth.
If you're thinking, “Wait… this might be my kid,” then this episode is for you. I also shared ways to go deeper — like downloading the free 10 Red Flags Checklist, joining the newsletter, and stepping into our private Shift Circle community.
Let’s stop waiting for someone else to connect the dots — we can lead this change.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we shift from awareness to action as part of Mouth Breathing Awareness Month. Up to now, we’ve talked a lot about the “what” — mouth breathing, shrinking faces, chaotic brains — but today, we’re diving into the “how.” What can we actually do at home to support our kids’ development, even if our healthcare providers aren’t quite on board yet?
We get super practical with tools, habits, and mindset shifts that make a massive difference in your child’s airway health, jaw growth, brain development, and even behavior — and the best part is, you can start today, right in your own kitchen.
Key Takeaways:
-Chewing is powerful. We’re not just talking about eating — we’re talking about building strong faces and functional airways. Crunchy, chewy foods like carrots, apples, jerky, and sourdough bread are your new best friends. Even playful tools like myo-munchies or frozen chew toys can be game-changers.
-Mouth breathing affects everything. From sleep and posture to emotional regulation and digestion — if your child is mouth breathing, it’s time to pay attention. We share easy, fun exercises to promote nose breathing and tongue posture (think cotton ball games and “lips-zipped” challenges).
-The tongue is a hidden superhero. Where it rests changes how the jaw and face grow. We talk tongue position, fun tricks to build strength, and how to tell if there might be a bigger issue at play.
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Nutrition matters. Your child’s jaw and airway need building blocks: vitamins D, K2, magnesium, and zinc. We talk simple swaps and nutrient-rich foods even picky eaters can manage.
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This isn’t just about kids — it’s generational. These habits (and dysfunctions) are often passed down. That means we, as parents, have the power to heal both backward and forward. How cool is that?
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Brush, floss, and... chew. Oral hygiene matters, but it’s just one piece of the puzzle. The bigger picture? How we chew, how we breathe, and how we live.
"Your child isn’t broken. You’re not too late. And it all starts with small steps — one crunchy carrot, one deeper breath, one mindful moment at a time."
We hope this episode inspires you to take action, trust your gut, and see your child (and yourself) through a whole new lens. Let’s grow strong, together.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Hey friends! In this episode, we dove deep into a topic that’s as eye-opening as it is jaw-dropping (pun totally intended 😄): why our kids’ faces are literally shrinking — and what it has to do with chewing, breathing, and brain development.
Here’s the truth: crooked teeth and narrow jaws aren't just cosmetic issues — they’re signals. Signals of disrupted airway health, underdeveloped facial muscles, and even poor neurological development. I shared what I’ve learned from experts like Dr. Kevin Boyd, who explains that by age seven, 80% of the craniofacial structure is already formed. And if we wait until middle school to intervene? We've already missed a crucial window.
We explored how today’s soft, pouch-filled diets — plus mouth breathing and reduced oral motor activity — are affecting jaw growth and the brain. Our ancestors chewed for hours a day. Now? We’re lucky if our kids chew for one. The result? Smaller airways, sleep-disordered breathing, behavior challenges, and more.
Key takeaways:
-Mouth breathing reduces brain oxygen by up to 18%.
-Chewing is neurological — it stimulates brain development and regulates the nervous system.
-Picky eating, speech delays, bedwetting, and constant chewing (on hair, shirts, etc.) can be signs of oral dysfunction.
-Form follows function: less chewing = weaker jaw muscles = developmental consequences.
We talked about practical things you can do right now:
-Bring back hard, chewable foods (think jerky, carrots, dried fruits).
-Make chewing fun with games and tools like the MyoMunchie.
-Check your child’s nighttime breathing — snoring and mouth breathing aren’t just quirks, they’re clues.
-Observe posture, tongue placement, and behavior for subtle red flags.
Most importantly, I shared my own journey — how I used to misinterpret my daughter’s challenges as “bad behavior” until I learned it was actually sensory and oral motor-related.
The takeaway? You don’t need to be a specialist — you just need to be curious. Awareness is everything. Our kids aren’t broken. They’re adapting. And we can support their growth with small, powerful shifts at home.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we took a deep breath—literally—and talked about something we all tend to overlook: mouth breathing in kids. It's not just a quirky habit or something they'll "outgrow." It’s often the very first red flag that the body is struggling, and if we don't catch it early, it can quietly snowball into sleep issues, behavioral problems, and even developmental delays.
We started by diving into how disconnected our healthcare system is—dentists look at teeth, pediatricians look at growth, ENTs look at infections—but no one is zooming out to ask: How are they breathing? Is their tongue resting correctly? Are their lips closed at rest?
Then we explored three major truths that most providers don’t talk about:
We don’t screen the mouth like it matters—things like tongue posture, tethered oral tissues, and lip strength get missed.
The body compensates until it can’t—kids may seem “fine,” but mouth breathing, poor sleep, and behavioral struggles are often signs of a deeper dysfunction.
No one provider has the full picture—which means we as parents have to become the connectors and advocates.
I got personal about my own daughter’s journey—how I missed these signs despite working in dentistry—and how that heartbreak turned into purpose. That’s why I created the SHIFT Method: a roadmap for parents to spot red flags early, ask better questions, and take action before it becomes a crisis.
We wrapped up with a call to action: it’s time to stop waiting for diagnoses and start listening to the body’s signals. Tantrums, snoring, picky eating—these aren’t random quirks. They’re clues. And when we shift our perspective, everything else can shift too.
Key Takeaways:
-Mouth breathing reduces oxygen intake by 18% during sleep—yes, 18%!
-It’s not normal—just common—and common doesn't mean healthy.
-Providers often “stay in their lane,” so parents must become the advocates.
-Early signs like bedwetting, snoring, or dark under-eye circles are worth investigating.
-One simple shift—like encouraging nose breathing at night—can make a huge difference.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we kick off May as Mouth Breathing Awareness Month by shedding light on a topic that’s often misunderstood or dismissed—mouth breathing. I share both personal stories and professional insights to help parents understand that mouth breathing isn’t just a quirky habit—it’s a red flag pointing to bigger issues like poor sleep, behavioral struggles, and even misdiagnosed ADHD. From tongue ties and modern feeding practices to missed structural problems, so many factors are contributing to this widespread challenge. The real issue? We’re treating symptoms in isolation instead of seeing how it all connects.
That’s exactly why I created the Shift Method and the whole-child approach. Too many kids aren’t getting their basic needs met—things like quality sleep, proper breathing, and good nutrition—and it’s taking a serious toll on their development. True healing isn’t about a quick fix; it’s about zooming out, asking better questions, and working as a team to address the root causes. It takes time, intention, and a shift in mindset. My mission is to give parents the tools and knowledge they need to take small, powerful steps that truly help their children thrive.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we dive deep into the true foundation of health — and guess what? It starts with your mouth, not your gut! I shared why simple, powerful shifts like hydrating properly and breathing through your nose can completely transform your (and your family’s) wellness from the inside out.
We explored why even if you're drinking plenty of water, you might still be dehydrated (spoiler alert: it's about the minerals — and what's lurking in our water supply 😬). I also broke down the critical role of saliva — it’s not just for chewing! — and how dry mouth, bad breath, cavities, and even brain fog often stem from hydration issues, not poor brushing habits.
Then we tackled breathing. Mouth breathing is sneakily stealing our health, especially in kids — causing issues like snoring, bedwetting, fatigue, and even ADHD-like symptoms. I walked you through simple ways to encourage nasal breathing, the magic of nitric oxide, and the importance of checking for nasal obstructions.
Through a touching story about a mom and her son, we saw just how fast small changes — focusing on hydration and breathing — can create big breakthroughs. It's all about going back to basics: oxygen, water, nutrition, sleep, and self-respect.
And because I know it can feel overwhelming, I reminded everyone: it only takes small shifts, repeated daily, to build life-changing habits. We’re building a movement — one breath, one shift at a time.
Key Takeaways:
-Hydration isn’t just drinking water — it’s about minerals too.
-Saliva health = immune health + digestion.
-Mouth breathing can trigger a host of health issues.
-Nasal breathing boosts brain function, circulation, and immune strength.
-Trust your gut instincts, especially as a parent.
-Healthy habits are the real game-changers.
If you’re ready to go deeper, I shared ways you can work with me one-on-one, join the Shift Circle, or check out my Healthy Habit Experience program. Let’s do this together!
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we got real about something most of us don’t think about nearly enough: oral cancer—and why your mouth might be trying to tell you something important.
April is Oral Cancer Awareness Month, and we wanted to shine a light (literally and figuratively) on how vital it is to be aware of what’s happening in our mouths. We opened up about how oral cancer claims one life every hour in the U.S., and yet many people don’t even know how to check for it—or that they should be checking in the first place.
I shared my own story. Even though I didn’t have oral cancer, I was diagnosed with breast cancer—and the first warning signs actually started in my mouth. As a dental hygienist, I knew my gums were healthy. So when they started bleeding without explanation, despite perfect brushing and flossing habits, I knew something was up. Turns out, my mouth was trying to tell me something my bloodwork missed.
Key Takeaways from the Episode:
-Your mouth is a mirror to your overall health. Bleeding gums, sores that won’t heal, red or white patches, or chronic sore throats could all be early signs of something serious.
-Oral cancer isn’t always visible or painful at first. That’s why monthly self-checks and regular screenings with your dentist are so important.
-HPV and vaping are rising causes of oral cancer in younger populations—so this isn't just a concern for older folks or smokers anymore.
-Self-advocacy matters. If something feels off, trust your gut. Get a second opinion. Don’t let anyone dismiss your concerns.
-We also mentioned a friend of mine, Susan Cotton, and her Cotton Method, which helps both dental professionals and individuals perform effective self-exams.
My personal challenge to you: take 60 seconds today and look in your mouth. Really look. Move your tongue, check your cheeks, your throat, under your lips. Do it for yourself and your loved ones.
Oral health is whole-body health. Your mouth might just save your life.
www.shereewertz.com
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
This week on the Healthy Mouth Movement Podcast, we got real about something most people overlook: your child’s health doesn’t start in the gut—it starts in the mouth. And as a dental hygienist, mom, and someone who’s been through the ringer with personal health battles and my daughter’s challenges, I created the SHIFT Method to make sure no one else has to walk that path blind.
Key Takeaways:
-Why oral health is foundational – Your mouth is ground zero for everything: bacteria, inflammation, sleep quality, and yes—even your child’s behavioral issues.
-What I wish I knew sooner – From breastfeeding to thumb sucking, and pacifiers to my daughter’s night terrors and bedwetting, I connected the dots between early mouth development and long-term health. Spoiler: perfectly straight baby teeth? Not always a good sign.
-The power of nasal breathing – Mouth breathing in kids is more than a habit—it can lead to poor sleep, misaligned jaws, and even ADHD-like symptoms. We’re not just talking toothbrushes here; we’re talking total body wellness.
The SHIFT framework:
S – Simple / Starts in the mouth
H – Hydration, Habits, and Harmonizing the body
I – Inhale Intentionally (how we breathe matters!)
F – Flossing (and busting myths around it)
T – Transformation through tongue training and awareness
I also introduced The Healthy Habit Experience, a bite-sized $47 training, and our growing SHIFT Circle community—where like-minded parents can connect, learn, and create habits that last generations.
If you’re a parent (or plan to be), it’s never too early to take charge of your family’s health—one small SHIFT at a time.
Learn more about the SHIFT Method Program: https://www.shereewertz.com/
Get O.W.N.E.R The Mind Mouth Body Connection Book https://www.amazon.com/dp/1966798059
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
We had a real aha moment — the kind that hits when you're bone-tired, frustrated, and feeling like life is just happening to you instead of you leading it. We were checking all the "healthy living" boxes — eating right, working hard, staying productive — but still felt stuck. Exhausted. Out of sync with our own bodies. That’s when everything shifted.
We realized we were missing the most basic elements of health — and not just us, but our clients, families, and even our kids. So we got back to the fundamentals. We call it the OWNER framework:
Oxygen, Water, Nutrition, Enough sleep, and Respecting our bodies.
Key Takeaways:
Breathing is where it all begins. Most of us mouth-breathe without realizing it, especially at night — and it’s wrecking our sleep, focus, and even our kids' development. We learned that nasal breathing filters the air, improves oxygen flow, and reduces anxiety. Total game-changer.
Water isn’t just hydration — it’s detox, digestion, and nutrient transport. We were shocked to learn that mouth breathing can cause us to lose up to 40% more water, leaving us chronically dehydrated without knowing it. And not all water is created equal: pH balance, filtration, and minerals matter.
Nutrition today isn't what it was for our grandparents. Our soil is depleted, our bodies are overloaded with toxins, and our digestion is struggling. We started treating food like medicine — not just fuel — and focused on what helps our bodies thrive, not just what keeps us full.
Sleep is powerful. Lack of quality, uninterrupted sleep throws our hormones, metabolism, and mood into chaos. We stopped glorifying the hustle and started respecting our bodies’ need for real rest.
Respecting our bodies means listening to symptoms. Bleeding gums, hair loss, mood swings, weight gain — it’s all feedback. We quit ignoring the signs and started owning our health, our choices, and our outcomes.
We also talked about reprogramming our brains. Our thoughts shape our biology. If we keep replaying old scripts of “not enough” or “it won’t work for me,” our bodies believe it. Instead, we’re now thinking with intention, visualizing our healthiest selves, and creating habits that align with the life we actually want.
This isn't magic — it’s neuroscience. And it starts with daily repetition and belief in our worthiness.
We don’t wait for a diagnosis anymore. We own our health now — and that’s changed everything.
Learn more about the SHIFT Method Program: https://www.shereewertz.com/
Follow us on Facebook: https://www.facebook.com/dh411
Get O.W.N.E.R The Mind Mouth Body Connection Book https://www.amazon.com/dp/1966798059
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
If you’re a parent struggling with bedwetting, you’ve probably tried everything—limiting fluids, bedwetting alarms, medications—only to see little to no improvement. But what if bedwetting isn’t just a bladder issue? What if the root cause is actually hidden in how your child sleeps?
In this episode, we dive into the surprising connection between bedwetting, sleep-disordered breathing, and ADHD-like symptoms. Many children who struggle with nighttime accidents are actually dealing with an underlying sleep issue, often caused by mouth breathing, airway obstructions, and poor tongue posture. When a child breathes through their mouth instead of their nose, their body stays in a fight-or-flight state all night long, leading to poor quality sleep and miscommunication between the brain and the bladder.
We explore real-life experiences, including my own journey as a mom who spent years searching for answers. I share how addressing my daughter’s airway health and breathing patterns completely stopped her bedwetting—after years of frustration and failed treatments.
Key Takeaways:
-Bedwetting is often a symptom of sleep-disordered breathing—not just a bladder control issue.
-Mouth breathing and sleep disturbances can keep the nervous system in survival mode, triggering involuntary urination.
-Many kids diagnosed with ADHD may actually have undiagnosed sleep issues, as sleep deprivation can mimic attention and behavioral disorders.
-If your child experiences snoring, restless sleep, night terrors, chronic fatigue, or difficulty waking up, their breathing could be the root cause.
-Myofunctional therapy, airway-focused orthodontics, and proper nasal breathing can be life-changing solutions for kids struggling with sleep-related issues.
If your child is still wetting the bed past age six, don’t just wait for them to “outgrow it.” Look at their sleep and breathing patterns—because when we change the way a child breathes, we change the way they sleep, and ultimately, their entire life.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Hey everyone! In today’s episode of The Healthy Mouth Movement Podcast, we had an eye-opening conversation with Dr. Sheila Limbi Oben, a powerhouse in women's health. As a Doctor of Nursing Practice and a certified functional blood work specialist, she’s on a mission to empower women to take control of their health—especially during the often-overlooked phase of perimenopause.
Key Takeaways from Our Conversation:
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If You’re Not Testing, You’re Guessing: Dr. Sheila's personal health journey led her to uncover hidden imbalances in her body—imbalances that traditional lab tests overlooked. She realized that true wellness isn’t just about treating symptoms but about getting to the root cause through comprehensive testing.
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You’re NOT Crazy—You Just Need Answers: Many women in their late 30s and 40s experience mood swings, fatigue, irregular cycles, brain fog, and more. Too often, we’re dismissed with “it’s just stress” or “you’re fine.” Dr. Sheila emphasizes that these are real issues, and the data in our bloodwork can provide the answers we need.
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Knowledge is Power—So Own It: From adrenal dysfunction to hormonal imbalances, nutritional deficiencies, and even toxic exposures, everything in our body is connected. Understanding these elements can help us feel our best and navigate perimenopause with confidence instead of confusion.
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Invest in Your Health Now or Pay for Illness Later: Insurance won’t always cover the tests that truly matter. But as Dr. Sheila puts it, it’s cheaper to invest in your health now than to be forced to invest in your illness later.
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Your Body is Talking—Listen to It: Whether it’s unexplained weight gain, chronic fatigue, or emotional shifts, your body is sending signals. The sooner we tune in and take action, the better we can optimize our well-being.
Dr. Sheila is not only a wealth of knowledge, but she’s also a beacon of hope for women who feel like they’ve been left in the dark about their health. If you’re tired of guessing and want to take charge of your wellness journey, I highly recommend connecting with her.
Connect with Dr. Sheila Limbi Oben
Website: SheilaOptimalHealth.com
Facebook: Optimal Health Solutions
Location: Frankfurt, IL
Final Thought: We only get one body—so let’s start treating it like the priority it deserves to be!
If this episode resonated with you, share it with a friend who needs to hear it! And as always, keep asking questions, keep advocating for yourself, and keep striving for optimal health.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome back to The Healthy Mouth Movement Podcast! In this episode, we dive deep into the fascinating world of molecular hydrogen therapy with Greg, The Hydrogen Man—a trailblazer in the field, a researcher, and an advocate for hydrogen-infused water as a game-changer for health. If you’ve ever wondered how something as simple as water could be the missing piece in your wellness journey, this episode is a must-listen!
Greg’s story is nothing short of remarkable. Having worked in the medical field for over two decades, he had an insider’s view of Western medicine—its strengths, its limitations, and the unfortunate reality that it often focuses on symptom management rather than root-cause healing.
But when Greg himself fell severely ill, facing life-threatening heart conditions, chronic pain, autoimmune issues, tumors, and debilitating inflammation, he quickly realized that traditional medicine didn’t have the answers he needed. At his lowest point, bedridden and unable to function, he turned to prayer and research, promising that if he found a path to healing, he would share it with the world.
That’s when he stumbled upon hydrogen water.
If you’ve been searching for real answers about hydration, health, and healing, this is your sign. Hydrogen water could be the missing link in your wellness journey. Start small—clean up your water first, then consider adding hydrogen therapy.
Greg’s mission is to spread this knowledge freely because he knows how much it can change lives. He encourages listeners to share this information, educate themselves, and challenge the misinformation surrounding health and hydration.
Feeling inspired? Take action!
Follow Greg on YouTube: Uprising144K
Watch key videos: Episode 153 (Best Water Breakdown), Video 388 (Water Purification), Video 68 (Live Blood Analysis)
Check out his top recommended hydrogen generator at holyhydrogen.com
Start with clean, carbon-distilled water from mypurewater.com (Use discount code: Uprising144K)
The future of health is here—are you ready to embrace it? 💡
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
I had the pleasure of chatting with Dr. Richard Marn — a physician, pediatric anesthesiologist, and co-founder of Blue Pacific Medical Simulation. We dove deep into a crucial but often overlooked topic: emergency preparedness in dental and oral surgery offices.
Let me tell you, the gaps in readiness are shocking. Many dental teams assume they're prepared because they’ve taken a BLS course or have an emergency kit somewhere in the office. But guess what? Expired meds, missing portable oxygen, and teams that freeze in critical moments are far too common.
Dr. Marn didn’t just point out the problems — he shared real, practical solutions. His focus is on building teamwork, boosting confidence, and creating solid habits that save lives. He broke it down into four key pillars:
-Infrastructure: Is your emergency kit up to date? Does your team even know how to use it?
-Competency: Are your skills sharp, or are you relying on a BLS certificate from two years ago?
-Culture: Does your team talk about emergency readiness, or is it “out of sight, out of mind”?
-Habits: Regular team huddles, mock drills, and clear roles make all the difference when seconds matter.
As Dr. Marn puts it, "When emotions go up, intelligence goes down." That’s why practice is key — it's how you stay calm and act fast in real emergencies.
If you’re a dental professional (or know someone who is), I highly recommend checking out Dr. Marn’s free online scorecard to assess your office’s readiness: emergency.scoreapp.com
And if you’d like to connect with Dr. Marn directly or explore his hands-on workshops, visit his website at bpmedsim.com
We all hope emergencies never happen — but if they do, wouldn’t you rather be confident and ready? Let's make sure your team isn’t just hoping for the best — let's prepare for it.
Resources:
Dental Sedation Risk Assessment - https://emergency.scoreapp.com
Dental Risk Mgmt Company - https://bpmedsim.com/
Mobile Pediatric Dental Sedation services - https://nymedicalanesthesia.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Have you ever thought about how your mouth impacts your entire body? Your health starts with your mouth, and the choices you make every day either build you up or break you down. The bacteria in your mouth don’t just affect your teeth—they impact your gut, brain, and entire body, contributing to inflammation and disease.
But here’s the power you have: you control what goes into your mouth and how you breathe.
What choices will you make today to support your well-being? How can you transform your health from the inside out?
In this episode, we will tackle the small changes you can make in your routine that will greatly impact your overall health.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
This episode delves into the common issue of bedwetting in children. The discussion highlights how the traditional medical approach of medication and alarms often fails to address the root cause of the problem, and emphasizes the importance of looking beyond the bladder and exploring alternative solutions that target the underlying issues, such as sleep, breathing, and the nervous system.
Key Takeaways:
-Bedwetting is often a symptom of deeper issues like sleep deprivation, mouth breathing, and nervous system imbalances, rather than just a bladder problem.
-Medications that reduce urine production can have significant side effects and do not address the root cause.
-Sleep deprivation and disrupted sleep patterns can exacerbate bedwetting and lead to other behavioral and cognitive issues.
-Alternative treatments, such as chiropractic adjustments, myofunctional therapy, and addressing airway issues, can be more effective in addressing the underlying causes of bedwetting.
-Identifying and addressing red flags like mouth breathing, dark circles under the eyes, and behavioral problems can help uncover the root cause of bedwetting.
-Parents and teachers play a crucial role in recognizing and addressing these issues early on, before they become more severe.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this deeply personal episode, I share my family's journey with my daughter's bedwetting struggles. As a dental hygienist, I had no idea how her mouth, breathing, and overall health were all interconnected. I spent thousands of dollars on the wrong solutions before finally discovering the root cause - and I'm here to save you from making the same mistakes.
Get ready to learn how bedwetting isn't just about the bladder, but about the brain, breathing, and oral function. This episode could be a game-changer for your child.
Key Takeaways:
-Bedwetting is not just a bladder issue, but is connected to the brain, breathing, and oral function
-Typical treatments like fluid restriction, alarms, and medications often fail to address the root cause
-Mouth breathing at night can keep the body in "fight or flight" mode, disrupting sleep and hormone regulation
-Oral issues like tongue ties, jaw development, and crowded teeth can contribute to breathing and sleep problems
-Addressing the root causes through methods like nasal breathing, myofunctional therapy, and airway evaluation can resolve bedwetting
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
It's National Children's Dental Health Month and in this episode id like to share my personal experiences and would love to highlight the importance of addressing hidden factors like breathing patters, pH balance, and nervous system health when it comes to children's oral and overall wellbeing.
Key Takeaways:
-Mouth breathing is a red flag that can lead to issues like decreased saliva production, cavities, poor sleep, and altered facial growth.
-Maintaining proper pH balance in the mouth through diet and lifestyle is crucial for oral health.
-Balancing the nervous system and addressing trauma and stress can have a significant impact on children's oral health and development.
-Early intervention, including observing feeding and breathing patterns, is key to preventing long-term oral health problems.
-A holistic approach that addresses oxygen, water, nutrition, exercise, respect, and sleep (the OWNER framework) is essential for supporting children's overall health.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Oral health isn’t just about teeth—it's deeply connected to overall wellness. Many childhood habits, from breathing patterns to nutrition, play a crucial role in dental development and long-term health. The OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respect) offers a holistic approach to keeping your child's oral health on track. By recognising early warning signs and making small, consistent changes, parents can support proper jaw development, airway health, and overall well-being.
Key Takeaways
-Nasal breathing is essential—Mouth breathing can impact jaw development, sleep quality, and overall health.
-Hydration matters—Drinking enough water promotes saliva production, helping neutralise acids and wash away bacteria.
-Nutrition influences oral health—Alkaline-rich, whole foods support a balanced pH and proper jaw muscle function.
-Early signs of issues—Mouth breathing, restless sleep, crowded teeth, and frequent cavities could indicate deeper concerns.
-Myofunctional exercises can help—Simple activities like tongue placement exercises and “fish face” strengthen oral muscles.
-Daily habits make a difference—From limiting screen time to choosing the right snacks, small changes can support healthy oral development.
-Parental modelling is key—Kids learn best when parents practise good habits themselves.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
As we start a new year, reflection and intentionality are key. I’ve been through years of just "surviving"—stuck in routines and letting circumstances dictate my life. But reclaiming my mindset, health, and habits allowed me to shift from surviving to thriving.
The turning point came when I realized that you can’t pour from an empty cup. Self-care isn’t selfish. It’s foundational. When you prioritize your health, you create a ripple effect of wellness for your family. What would a life you love look like? Write it down. Visualize it. Take small, consistent steps to make it real. When you focus on your mind, body, and mouth connection, you’re not just improving your life—you’re creating a legacy of health for generations.
Key Takeaways:
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Redirect negativity by focusing on small accomplishments.
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Start journaling or listening to uplifting voices like Wayne Dyer and Joe Dispenza.
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Your health impacts your energy, mood, and relationships.
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Your habits shape your family’s health
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February is National Children’s Dental Health Month—a perfect time to build simple, healthy routines as a family.
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Create a Vision for 2025: Imagine waking up energized, calm, and present. Write down your vision, speak it out loud, and take daily steps to bring it to life.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Most of us don’t think about how we breathe, but the way you inhale and exhale could be silently sabotaging your health. Are you breathing through your nose or your mouth right now? In this episode, we uncover why nasal breathing is the key to better sleep, more energy, sharper focus, and even improved oral health. Plus, you’ll learn actionable tips to start changing your breathing habits today. If you’ve ever struggled with snoring, fatigue, or restless kids, this episode is for you.
Spend the next 24 hours noticing how you’re breathing. Try one of the exercises or tools discussed, and make nasal breathing part of your daily routine. Small changes can lead to incredible results!
Remember, your health is your greatest asset. Take a deep breath through your nose and start thriving today!
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
The new year offers the perfect opportunity to pause, reflect, and reset—but you don’t have to wait until January to take control of your health and habits. If you’ve been feeling stuck, overwhelmed, or disconnected, this episode is your guide to rebooting your life. Through a simple 3-step process, we’ll help you clear the clutter, realign with your goals, and make intentional changes to become the thriving version of yourself that you deserve to be.
Take five minutes today to reflect on what’s holding you back. Write it down, commit to releasing it, and take one small step toward reclaiming your future self. You’ve got this—your thriving, vibrant self is within reach!
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Are you ready to make this the year you take control of your health and life? Instead of falling into the cycle of failed resolutions, we’re focusing on ownership—creating sustainable habits that align with your priorities. In this episode, we break down why most resolutions fail and share the O.W.N.E.R. Framework—a five-step blueprint to help you thrive this year. It’s time to own your health, your choices, and your life.
Resources Mentioned:
📖 Book: O.W.N.E.R. Your Health Is Your Greatest Asset
🖥️ Course: Take ownership of your health with step-by-step guidance
Call to Action:
Start your journey to owning 2025 with one small step. Whether it’s nasal breathing, a glass of water, or setting a bedtime routine, remember—it’s about progress, not perfection. Grab the book, join the course, and let’s OWN this year together!
Connect With Us:
Instagram: https://www.instagram.com/dental_hygiene_411/
Website: https://shereewertz.com/academy
Book a Discovery Call: https://shereewertz.com/15-min
As we approach the end of 2024, it’s time to pause, reflect, and take control of your health. In this episode, we’ll explore how small, intentional habits can set the foundation for a healthier, happier 2025. Whether you’re celebrating wins or learning from challenges, this conversation is all about empowering you to make sustainable changes that last.
Using the O.W.N.E.R. Framework, we’ll walk through practical steps to reflect on the past year, reset your habits, and reclaim your health with actionable strategies for better breathing, hydration, nutrition, sleep, and self-compassion.
Let’s make 2025 your healthiest, happiest year yet. Your health is your responsibility, your choice, and your opportunity. Reflect, reset, and reclaim it—starting today.
In this episode, I'll be making the case for why mouth health should be at the top of your holiday gift-giving list. It may not be the first thing that comes to mind when you think of the perfect present, but I'm here to convince you that investing in your loved ones' oral care is one of the most meaningful and lasting gifts you can give. The mouth is the gateway to our overall health, yet it's often an overlooked area when it comes to preventative care.
From breathing and eating to sleeping and immune function, the state of our mouths has a profound ripple effect on our bodies and minds. By prioritizing oral hygiene during the holiday season, you're not just giving a material item - you're setting your family up for a lifetime of better health.
Key Takeaways:
-Proper oral hygiene and nasal breathing habits in children are foundational for their overall well-being.
-Mouth health ties into the key pillars of health: oxygen, water, nutrition, sleep, and respecting the body.
-Making oral care a yearly holiday tradition can create lasting healthy habits for the whole family.
-Incorporating fun activities and storytelling can make mouth health engaging during the holidays.
-Practical gift ideas like electric toothbrushes, water flossers, and whitening products promote long-term oral health.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
The holiday season brings joy, celebration, and often, a bit of indulgence. In this episode, we’ll explore practical ways to care for your health and well-being during this festive time of year. If you’re looking for strategies to stay balanced and maintain healthy habits amidst the celebrations, this conversation is for you.
Together, we’ll tackle topics like managing holiday stress, making mindful choices with meals and drinks, and building simple, sustainable habits that fit into your lifestyle. Speaker 1 shares personal anecdotes and actionable tips to help you navigate both the emotional and physical challenges the season might bring.
By the end of the episode, you’ll be encouraged to adopt one small, impactful habit—whether it’s drinking more water, practising daily gratitude, or something uniquely yours—and share your progress to uplift and inspire the community. Let’s make this holiday season one that prioritises both joy and well-being!
Key Takeaways:
-Manage holiday stress through mindfulness, breathing techniques, and gratitude practices
-Navigate emotional triggers by using grounding exercises and setting boundaries with family
-Make healthy swaps for meals and drinks, such as using Greek yogurt instead of sour cream and opting for mocktails
-Maintain consistent habits like hydration, movement, exercise, and sleep to support overall well-being
-Avoid dehydration, which can mimic hunger, by drinking plenty of water
-Focus on protein, fiber, and whole grains in your holiday meals
-Practice portion control by starting with vegetables and salad, and allow yourself to indulge in moderation
-Establish a calming bedtime routine to ensure quality sleep
-Commit to one small health habit, like drinking water in the morning or practicing deep breathing, and share your progress to stay motivated.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, I had the pleasure of chatting with Dr. Jason Auerbach, an oral and maxillofacial surgeon widely recognised on social media as the "Bloody Tooth Guy." We dive into his journey as a specialist, the story behind his unique online persona, and why oral health plays such a vital role in overall well-being.
About Our Guest
Dr. Jason Auerbach is an oral and maxillofacial surgeon based in New Jersey with expertise in procedures like wisdom teeth extractions, dental implants, and facial reconstruction. Beyond the operating room, Dr. Auerbach has gained a massive following for his educational and behind-the-scenes content showcasing real surgical procedures. His approachable style and commitment to educating the public have made "Bloody Tooth Guy" a standout voice in oral health awareness.
Key Takeaways:
-Oral and maxillofacial surgery is a hybrid specialty that combines medicine, surgery, and dentistry to treat issues above the clavicles and in front of the ears.
-Oral surgeons are uniquely qualified to provide anesthesia and sedation for procedures, ensuring patient comfort and safety.
-The health of the mouth is closely connected to overall health, but is often overlooked by medical professionals outside of dentistry.
-It's important to establish good oral hygiene habits early, especially with children, to prevent more serious issues down the line.
-When choosing an oral surgeon, look for one who is board certified and specializes in the specific procedure you need.
Connect with our Guest
Dr. Jason M. Auerbach (@bloodytoothguy) • Instagram photos and videos
Dr. Jason M. Auerbach | Best Oral Surgeon Bergen County NJ, Middlesex NJ, Essex NJ | Bloody Tooth Guy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In today's episode, we will be talking more about a topic that affects millions of Americans - sleep apnea.
Now, I know sleep apnea and CPAP machines can be a real pain, both literally and figuratively. Over millions of people in the US suffer from sleep apnea, and the CPAP is considered the gold standard treatment. But the truth is, a lot of folks just can't seem to get comfortable with those bulky machines, and end up abandoning them altogether.
You're going to hear some really valuable information about making the CPAP work for you, addressing common issues like mouth breathing, and exploring alternative treatments. Most importantly, I hope this episode empowers you to take control of your sleep and your health.
Key Takeaways:
-Over 22 million Americans suffer from sleep apnea, and the CPAP machine is the primary treatment, but compliance is a major issue.
-CPAP machines can be uncomfortable, inefficient, and lead to issues like mouth breathing and dry mouth if not properly fitted and maintained.
-Proper mask fit, cleaning, and accessories like mouth taping can significantly improve CPAP effectiveness and compliance.
-Mouth breathing during CPAP use can lead to health problems like GERD, acid reflux, and dehydration.
-Sleep apnea is linked to a range of serious health issues, including high blood pressure, diabetes, and stroke, making proper treatment crucial.
-Alternative treatments like mandibular advancement devices (MADs) may be an option for some but come with their own set of considerations.
-Seeking help from specialists like myofunctional therapists, airway dentists, and ENTs can be key to addressing the root causes of sleep apnea.
Resources Mentioned:
Airway Circle: https://www.airwaycircle.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome to today’s episode, where we’re thrilled to have Dr. William J. Moorhead, DMD, join us! Known affectionately as “Dr. Checklist,” Dr. Moorhead is a leader in dental systems management and an advocate for helping practices overcome challenges like absenteeism, turnover, training inefficiencies, and high overhead.
He’s the creator of StreamDent® software and a sought-after speaker on topics ranging from clinical efficiency and dental technology to leadership and patient care.
With decades of experience in dentistry and leadership roles, including serving as President of the Kentucky Dental Association and Blue Grass Dental Society, Dr. Moorhead’s insights are invaluable for dental teams aiming to improve their practice systems. Tune in as we explore his practical strategies, innovative solutions, and the tools that can transform the way your practice operates!
Key Takeaways:
-Dr. Morehead's negative childhood dental experiences led him to pursue dentistry to help others with similar fears.
-Addressing patient anxiety is crucial - listening, using open-ended questions, and allowing patients to feel in control.
-Dental tools like nitrous oxide, IV sedation, and relaxing headphones can help manage anxiety.
-Knowing patient medical history and medications is important for safe, effective treatment.
-Checklists and systems, inspired by aviation, can improve safety and predictability in dental practices.
-Patients should research providers, be open about fears, and share medical info.
-Dentists should continuously educate themselves and utilize tools to provide anxiety-reducing care.
Resources:
(973) #155 - How Catastrophe Can Spark Innovation With Dr. BJ Moorhead - YouTube
(27) StreamDent: About | LinkedIn
(973) Dr. William J Moorhead - YouTube
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In today’s episode, we explore the transformative power of a simple smile. Discover the science-backed health benefits of smiling, how it can foster connection, and why sharing a smile with a stranger is more impactful than you might think. From reducing stress to creating a ripple effect of positivity, we’ll unpack why this small gesture can make a big difference in your day—and in someone else’s.
Try this simple experiment: as you go about your day, share a smile with someone you don’t know. It’s free, effortless, and the value it brings can be immeasurable—for you and the person on the receiving end.
Key Takeaways
-Smiling releases neurotransmitters like dopamine, serotonin, and endorphins, which improve mood, reduce stress, and act as natural pain relievers.
-It can slow breathing, lower heart rate, and even improve longevity and immune function.
-Smiling is contagious, creating a chain reaction of positivity. Studies show we instinctively mimic the smiles we see.
-A smile can brighten someone else’s day and make them feel more connected.
-Happiness linked to smiling can improve focus, creativity, and efficiency.
-A smile can transcend language and cultural barriers, fostering a sense of shared humanity.
-Smiling at strangers communicates acknowledgment, kindness, and goodwill.
-Smiling boosts confidence and makes you more approachable.
-It’s a simple way to combat feelings of isolation and stress.
-Smiling can transform not just your day but also the interactions you have with others.
Sources:
https://www.livescience.com/20578-social-connection-smile-strangers.html
https://intermountainhealthcare.org/blogs/the-real-health-benefits-of-smiling-and-laughing
https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Melissa is known as the Friendly Toxin Slayer, and for good reason. She has an incredible gift for helping people understand the profound impact that toxins - both physical and emotional - can have on our health and wellbeing.
As we'll dive into today, we're surrounded by over 100,000 man-made chemicals that have infiltrated every aspect of our lives. And the scary part is, most of us have no idea how these toxins are silently wreaking havoc on our bodies.
But Melissa isn't just here to sound the alarm. She's going to share powerful strategies for taking back control of your health - from reprogramming the unconscious mind to aligning your spiritual life with your true purpose.
Key Takeaways:
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We are exposed to over 100,000 man-made chemicals that get into our bodies through various sources, leading to a toxic overload that our bodies were not designed to handle.
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Only 5-10% of diseases are directly connected to genetics, meaning 90-99% of our health outcomes are within our control through lifestyle choices.
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In addition to physical toxins, we need to address emotional, mental, and spiritual toxins to achieve total health.
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The unconscious mind is the powerful driver of our thoughts, emotions, and behaviors, and can be reprogrammed using techniques like timeline therapy and hypnosis.
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Trauma and limiting beliefs can be released without having to rehash the details, allowing for quick and lasting transformation.
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Our thoughts and filters create our unique reality, so changing our mindset and perspective can significantly impact our feelings, behaviors, and results.
Relevant Links:
https://yourguidedhealthjourney.com/about/
https://podcasts.apple.com/us/podcast/dont-wait-for-your-wake-up-call/id1556105228
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In today’s episode, we welcome Fiona Cutts, a trailblazer in the journey from shyness to empowered confidence. Once a shy child with a strict upbringing, Fiona spent years struggling to connect with her authentic self and explore the depths of her true desires. Her life took an unexpected turn when a serious chronic illness propelled her into a journey of self-healing and awakening.
Through energy healing, coaching, and exploring her own body’s expression, Fiona unlocked a profound, sensual confidence. Now living what she calls an “orgasmic life,” Fiona is passionate about guiding other women from shyness to a place of vibrant self-assurance and pleasure. This conversation promises insights that could change how you view confidence, connection, and living joyfully.
Key Takeaways:
-The effects of early life and influence of an upbringing to one’s life.
-The inner conflict of living up to others’ expectations at the cost of personal happiness and fulfillment.
-The impact of physical symptoms on mental and emotional well-being, and the search for alternative healing methods.
-Discovering energy healing as a holistic approach to address not just physical illness but emotional wounds.
-How energy healing differs from traditional medicine and the ways it can help people reconnect with their body and spirit.
-Fiona’s concept of “orgasmic living” goes beyond physical pleasure; it’s about cultivating a life filled with joy, passion, and presence.
-Connecting deeply with oneself, including understanding and honoring one’s body, is foundational to building confidence and self-love.
-Fiona shares a practical, step-by-step approach for anyone wanting to move from timid to self-assured, providing listeners with actionable insights they can apply.
Guest Bio:
Fiona empowers ladies to go on the journey from shy girl to sexually confident woman. She knows this path well from her own experience as a debilitatingly shy child and young woman, who was also interested in pleasure and sex, sensing there must be more to it than she was currently experiencing, and unsure where to find it!
She found it in possibly the most unlikely of places - serious, chronic illness.
Her recovery journey led to her awakening and deepening the connection with her own body, discovering she loved to sing and dance, and express herself.
And from that came sexual and sensual expression and pleasure, and what she loves to call orgasmic living - that space, where you just love being alive!
In her work with shy girls, she draws on her own personal journey, and the different modalities she trained in. She is an Integrated Energy Healer, Access Consciousness Life Coach, and a Sexological Bodyworker. She currently lives in the beautiful high-altitude city of Cuenca in Ecuador.
Connect with Fiona
https://fionacutts.podia.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
I'm thrilled to have Elizabeth Dooher-Anthony, also known as Beth, joining us today. Beth is a dental hygienist, a myofunctional therapist, and an even talented comedian. She's here to share her unique insights on a topic that's so important, yet often overlooked - dental fear and anxiety.
Through her own unexpected journey into the world of dentistry, Beth has developed a deep understanding of the trauma and PTSD-like responses that many patients experience in the dental chair.
She's going to shed light on why this happens and what dental professionals can do to create a more compassionate, patient-centered experience. We'll also explore the fascinating connections between oral health, breathing, and overall systemic wellness.
Key Takeaways
-Dental fear and anxiety are real and often stem from trauma and PTSD-like responses, particularly related to the inability to breathe during dental procedures.
-Dental professionals need to be trained to observe patient behaviors and body language to identify signs of airway issues and anxiety, rather than reacting negatively to "problem patients."
-Simple breathing exercises and a more compassionate, trauma-informed approach can go a long way in helping anxious patients feel more at ease in the dental chair.
-There is a strong connection between oral health, breathing, and overall systemic health, including links to conditions like heart disease, diabetes, and cancer.
-Modern diets high in sugar and soft, processed foods contribute to oral health issues and broader health problems by disrupting the body's pH balance and promoting inflammation.
-“Patients need to be empowered to advocate for their needs and find dental professionals who prioritize a whole-person, collaborative approach to care.
-Greater integration between dental and medical practices is needed to provide comprehensive, patient-centered healthcare that addresses the mouth-body connection.
Resources:
Website: https://serdentity.com/
Facebook/ Podcast: https://www.facebook.com/Serdentity
Email: dentadiva@gmail.com
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
I'm excited to welcome Vita Zhylyak, from MyoLavita, a myofunctional therapist who specializes in jaw pain. Vita's personal journey from experiencing orofacial pain and sleep issues to becoming a myofunctional therapist is truly inspiring. In this episode, she shares her struggles with sleep, speech therapy, and being labeled as a hyperactive child, and how her quest for answers led her to discover the transformative power of myofunctional therapy.
Key Takeaways:
-Vita's personal experience with jaw pain, migraines, and sleep issues motivated her to find holistic solutions.
-Myofunctional therapy was the key to Vita's transformation, helping her connect the dots between her sleep, airway, and muscle function.
-The importance of addressing the vagus nerve and nervous system regulation in treating orofacial pain and sleep disorders.
-The need for a holistic, whole-body approach to addressing jaw pain, rather than relying on quick fixes like night guards.
-The challenges Vita faced in convincing dental professionals to adopt a more comprehensive approach to treating orofacial pain.
-The significance of treating the entire family when working with children with sleep and behavioral issues.
Guest Details
Vita is a myofunctional therapist and the founder of MyoLavita. She has a personal history of struggling with orofacial pain, sleep issues, and being labeled as a hyperactive child. Vita's journey led her to discover the power of myofunctional therapy in addressing the root causes of these problems, and she is now dedicated to educating dental professionals and the public about the importance of this approach.
Her purpose is to empower individuals trapped in chronic pain by providing tools, resources, and support for a future filled with vitality and joy. Through education, advocacy, and personalized guidance, she aims to help people reclaim their lives, discover resilience, and thrive.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we're joined by Dr. Parul Dua Makkar, an award-winning dentist who has made it her mission to raise awareness about oral cancer. Oral cancer is one of the six most common cancers diagnosed worldwide, and the demographics are shifting, with more cases affecting younger populations and non-smokers/drinkers.
As a dentist who lost her own brother to oral cancer at a young age, Dr. Makkar is passionate about educating both dental professionals and the public on the importance of early detection and the connection between oral health and overall health.
In this insightful conversation, Dr. Makkar shares her personal story, provides valuable insights on risk factors and screening techniques, and discusses the emotional impact of dealing with cancer.
Whether you're a dental professional, a patient, or simply someone interested in improving your oral and overall health, this episode is a must-listen. Join us as we dive into the critical topic of oral cancer awareness and learn how we can all play a role in saving lives.
Key Takeaways:
-Dr. Parul Dua Makkar shares her personal story of losing her brother, a dentist, to oral cancer at a young age.
-The importance of oral cancer awareness, especially during National Dental Hygiene Month.
-The demographics of oral cancer have changed, with more cases affecting younger populations and non-smokers/drinkers.
-Early detection is crucial for improving survival rates, and dentists/hygienists play a key role in screening patients.
-Dr. Makkar emphasizes the need for self-awareness and self-screening and the connection between oral health and overall health.
-The emotional impact of dealing with cancer and offers resources like her website and grief coaching for healthcare professionals.
-The importance of raising awareness, advocating for oral health, and providing comprehensive, empathetic care for those affected by oral cancer.
Important Links And Resources:
Email: parul_dua@yahoo.com
Phone: (516) 592-1555
Website: www.duagoodjob.com
Social Media: www.instagram.com/duagoodjob
Oral Cancer Symposium:
Website: www.oralcancer.com
Includes CE credits for dental professionals
Comes with a signed copy of Manu's book
Hosted in collaboration with Sandra Berger
Free Ebooks: QR code will be provided
Grief Coaching Website: www.duagoodjobcoaching.com
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we explore the vital role that breathing plays in our overall health. Breathing is more than just an automatic process—it affects everything from physical growth and cognitive development to sleep quality and emotional well-being. Our host shares a personal story of her daughter's struggle with chronic bed-wetting and an ADHD misdiagnosis, revealing how something as simple as nasal breathing and tongue positioning can significantly impact our health.
Join us as we delve into how mouth breathing can disrupt sleep and cause a cascade of health problems and discover ways to improve your well-being through better breathing habits. Let’s take another deep breath—through our noses this time—and commit to improving our health one breath at a time.
Key Takeaways:
-Breathing is fundamental to life: From the moment we are born to the moment we leave this world, breathing connects every aspect of our health—mental, physical, and emotional.
-Nasal breathing is essential: Our bodies are designed to breathe through the nose, which optimises oxygen intake and supports proper bodily function. Mouth breathing can lead to various health issues.
-Impact of mouth breathing on development: Mouth breathing in children can affect their facial structure, growth, and overall development, putting them in a constant state of fight-or-flight.
-Sleep disruption and cognitive function: Mouth breathing and poor tongue function can disturb REM sleep, reducing cognitive performance by up to 35% the following day.
-Undiagnosed sleep disorders: Sleep apnea and other nighttime breathing issues affect 10-20% of children, yet 90% of cases go undiagnosed or misdiagnosed, often being confused with ADHD or other behavioural issues.
-9The long-term consequences of poor sleep: Lack of restorative sleep leads to irritability, anxiety, weight gain, frequent illness, and even high blood pressure. Untreated sleep disorders in childhood can persist into adulthood.
-Breathing awareness: By paying closer attention to our breathing patterns, especially in children, we can prevent a range of health complications and enhance overall well-being.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Miranda Randel shared her journey as a mother advocating for her son Kai, who was paralyzed from a mass shooting at age eight. Kai, now 13, faces numerous medical challenges, including spinal fusion and therapy. Miranda highlighted the importance of trusting one's instincts and questioning medical advice, especially after noticing inconsistencies in Kai's dental care. She emphasized the need for second opinions and the significance of positive reinforcement for children. Miranda also discussed balancing work and family life, the importance of self-care, and the supportive work environment at the Center for Dental Excellence.
Key Takeaways:
-
Prioritize self-care as a mother in order to better care for family.
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Encourage other mothers to trust their instincts and get second opinions if needed.
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Miranda emphasizes the importance of speaking positivity and goodness over children to foster a positive mindset.
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The importance of self-care and not being selfish in taking care of oneself is emphasized.
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Miranda advises parents to do their research, ask questions, and trust their gut instincts when dealing with medical professionals.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome to today’s episode, where we sit down with Gia Shaw, a rapid transformational therapist and dietless life coach. Gia shares her journey from massage therapy to helping people overcome stress, anxiety, and unwanted habits. We’ll dive into her unique approach to health, the "dietless life," which focuses on sustainable wellness practices instead of restrictive diets.
Gia also explores the power of self-awareness, hydration, morning routines, and visualization in achieving a healthy mind and body. Plus, learn about her root cause therapy, designed to rewire subconscious beliefs for lasting, positive change.
Key Takeaways
-Thoughts and beliefs are crucial. Our thoughts and beliefs create the life we live, so becoming aware of and reprogramming negative thought patterns is essential.
-Sustainable healthy habits, not restrictive dieting. A "dietless life" approach is focused on nourishing the body, rather than restrictive dieting which is often unsustainable.
-The importance of staying hydrated and having a morning routine to set yourself up for a healthy day.
-Gia's "root cause therapy" uses hypnosis to uncover and address the underlying causes of issues like stress and anxiety.
Important Links
Visit her website - www.giashaw.com
Connect on Facebook - http://Facebook.com/giashaw
Book a Discovery Call - https://www.giashaw.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this heartfelt birthday episode,I had the chance to reflect on my journey through life’s various stages—my teenage years, marriage, motherhood, personal health battles, and the joy of seeing my daughter, Faith, graduate.
I talked about the life lessons I gained from each season, particularly the importance of gratitude, mindset, and choosing happiness, no matter the challenges life throws at you. As I embark on a new chapter in life, I want to focus on empowering others to take proactive steps toward their health and well-being.
Key Takeaways:
-Teenage Years: Life was full of possibilities and discovery, but looking back, the host reflects on the importance of not worrying about others' opinions and focusing on what brings personal happiness.
-The twenties: These were years of milestones, including marriage and starting a business, but also a time of learning about balance and choosing gratitude as a means to make life easier.
-Motherhood and Loss: Endured multiple miscarriages before welcoming her daughter, Faith. Discussions on the heartbreak of a failed adoption and the dissolution of her marriage. Through these experiences, Sheree and her daughter became stronger.
-Health and Mindset: During my cancer battle, I learned that holding on to anger had affected her health. Forgiveness, gratitude, and a positive mindset were key to her healing journey.
-Embracing Change: With my daughter graduating and her own business launching, I am stepping into a new phase of life.
-Proactively taking charge of your health empowers you, and life is shaped by how we respond to challenges.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we welcome Jenny Cheifetz, a certified life and breathwork coach at Jentle Coaching. Jenny joins us to discuss how breathwork and coaching can help busy and overwhelmed moms of sports, dance, and cheer athletes feel more balanced and calm in their everyday lives. She shares valuable strategies for managing the stress that comes with raising high-achieving children and provides practical breathwork exercises to help restore emotional balance.
About the Guest:
Jenny Cheifetz is a life and breathwork coach and the founder of Jentle Coaching. Based in New Hampshire, Jenny works with women and athletes seeking to feel more calm, confident, and aligned in their daily lives. Her focus is on supporting moms of high-achieving sports, dance, and cheer competitors who often experience intense stress and overwhelm. Jenny empowers these women to manage their emotions, find balance, and embrace self-care through breathwork and coaching.
In addition to her coaching work, Jenny leads a Facebook community for sports-loving women and hosts the Sideline Sisters podcast, which explores the impact sports have on women’s lives and highlights the unique bonds formed through shared experiences on the sidelines.
When Jenny isn’t working, she’s enjoying time with her husband, two teenage children, and their two dogs.
Key Takeaways:
-Breathwork for Busy Moms: Jenny explains the benefits of breathwork and how it can help overwhelmed moms manage stress and regain emotional control, especially those raising young athletes in high-pressure environments like sports, dance, and cheer.
-Navigating the Demands of Raising Athletes: Jenny discusses the specific challenges faced by moms of young athletes, including juggling busy schedules and managing the emotional ups and downs that come with competitive sports.
-Practical Breathwork Techniques: Simple and effective breathwork exercises you can do in just a few minutes to shift your mindset and feel more grounded.
-Self-Care as a Necessity: Why self-care isn’t a luxury but a necessity, and how busy moms can incorporate it into their daily routines with minimal time investment.
-Building a Supportive Community: Jenny shares the importance of community for sports moms and how her Sideline Sisters podcast and Facebook group foster support and camaraderie.
Connect with Jenny:
Website: https://www.jentlecoaching.com
Instagram: @jentlecoaching
Email: jenny@jentlecoaching.com
Podcast: https://open.spotify.com/show/6c2e5vsiMGIQVNerpSQOvK
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Today, we’ll be talking more about the Mouth-Body Connection—how your oral health, the way you breathe, and your overall wellness are all intertwined. If you’re struggling with low energy, poor sleep, frequent stress, or just not feeling your best, this episode is for you. We’ll explore simple yet often-overlooked practices that can help you take full ownership of your health and make a big difference in your life.
If you're ready to dive deeper into taking ownership of your health, schedule a call with me. We’ll work together to explore actionable steps to master "The Essential Five"—Oxygen, Water, Nutrition, Sleep, and Respect. Until next time, take a deep breath, prioritize your well-being, and keep moving forward on your health journey.
Key Takeaways:
-Breathing is Vital: Learn why nasal breathing is crucial for your health, how it influences everything from sleep to mental clarity, and the risks associated with mouth breathing, particularly in children.
-The Four Pillars of Health: Get insights into how oxygen, hydration, nutrition, and sleep work together to support your well-being, along with practical tips to enhance each of these areas.
-Respecting Your Body: Understand what it means to truly respect your body by listening to its needs and providing it with the care it deserves, setting the foundation for long-term health.
-Taking Ownership of Your Health: Remember, it's never too late to start making better choices. I'll share actionable steps to help you take control of your health journey.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we dive into the world of personal style with Jennifer Nataf, a personal style coach based in Jerusalem. Jennifer shares her journey from studying nutrition to becoming a stylist, offering insights into how personal style can be a powerful tool for boosting self-confidence. We explore the evolution of style through different life stages, practical tips for managing your wardrobe, and strategies for making intentional clothing choices that reflect your authentic self. Whether you're looking to refresh your wardrobe or simply feel more confident in your clothing, this episode is packed with valuable advice.
About the Guest
Jennifer Nataf is a personal style coach based in Jerusalem, dedicated to helping clients discover and elevate their unique style. She guides individuals in selecting clothing and accessories that enhance their confidence and resonate with their identity.
Passionate about street style photography, Jennifer captures the diverse ways people express themselves through fashion. From luxury brands to everyday wear, she showcases that great style is achievable at any age, budget, or body shape, inspiring others to embrace their own fashion journey.
Key takeaways
-Personal Style as Self-Expression: Jennifer emphasizes that personal style is more than just clothing—it's a form of self-expression that can significantly impact your confidence and how you present yourself to the world.
-Evolving Style: Your style will naturally evolve as you move through different stages of life. Jennifer discusses how to adapt your wardrobe to reflect these changes while staying true to your authentic self.
-Intentional Wardrobe Choices: Jennifer offers practical advice on how to curate a wardrobe that serves your lifestyle and goals, stressing the importance of intentional clothing choices over impulse buys.
-Practical Tips for Wardrobe Management: From decluttering to shopping smart, Jennifer shares strategies for managing your wardrobe effectively, ensuring that every piece you own has a purpose and brings you joy.
-Style and Self-Confidence: The conversation highlights how the right clothing can enhance your confidence and help you feel more comfortable in your own skin.
Connect With Jennifer
Website - www.prettythingsstyling.com
Instagram (@pretty_things_styling) - https://www.instagram.com/pretty_things_styling/
Facebook Page - https://www.facebook.com/PrettyThingsStyling
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode of the Healthy Mouth Movement Podcast, we will discuss more about airway-focused orthodontics. Discover why early orthodontic intervention is essential for children and how it can prevent a range of issues, from sleep disturbances to behavioural challenges. We explore the critical role of airway health in dental development and discuss what parents should be looking for to ensure their child's long-term wellbeing. Whether you're a parent or a dental professional, this episode offers valuable insights that could help change the course of a child's health.
About the Guest
Dr. Amanda Wilson is a seasoned orthodontist and the founder of StraightSmile Solutions®, an orthodontic consulting firm that specializes in airway-focused treatment. With over a decade of experience in private practice, Dr. Wilson has transitioned to consulting, where she provides education and support to primary care dentists, helping them to implement early orthodontic treatments. Her approach emphasises non-extraction and non-surgical methods, focusing on holistic, airway-centered care. Dr. Wilson is dedicated to spreading awareness about the critical role of airway health in children's overall wellbeing.
Key Takeaways:
-Airway-Focused Orthodontics: Dr. Wilson advocates for a holistic approach to orthodontics that prioritizes airway health. She highlights the importance of early intervention and how conditions like bedwetting and ADHD can be linked to airway issues and improper jaw development.
-Three Ages in Orthodontics: Dr. Wilson explains that every child has three "ages" to consider in orthodontics: chronological age, dental age, and developmental age. These factors can vary greatly among children, making personalized treatment plans crucial.
-Signs to Watch For: Parents should monitor their child’s bite from an early age, around two years old. Look for overbite issues, gaps between teeth, and the alignment of upper and lower teeth. Early signs of crowding or malocclusion can indicate future orthodontic problems.
-The Role of Sleep and Breathing: Breathing issues during sleep, such as mouth breathing or noisy breathing, can be early indicators of airway obstruction. Recording these symptoms can provide valuable information to your orthodontist or pediatric dentist.
-Collaboration with Pediatricians: Increasingly, pediatricians are recognizing the importance of airway health in children and are collaborating with dental professionals to address these issues early on.
-The Impact of Myofunctional Therapy: Dr. Wilson touches on the benefits of myofunctional therapy for both children and adults, emphasizing how it can address issues related to tongue posture and breathing, often reducing the need for more invasive treatments.
Resources
If you are looking for our free, education resources- here's the link to our 2100+ YouTube Videos and 600+ blogs, archived webinars and more- https://linktr.ee/straightsmilesolutions
Looking to schedule an A-La-Carte Session or complimentary call? You can purchase sessions at http://www.straightsmilesolutions.com/services
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In today’s episode, we will discuss the importance of natural eating for optimal health, citing the negative effects of ultra-processed foods and added sugars on joint pain, allergies, and gut issues. The emphasis of the benefits of a healthy eating program for radical transformation, including reducing symptoms, feeling amazing in one's body, and losing weight naturally is also tackled.
Know how to overcome joint pain and energy levels by making healthy swaps in our diet, and valuable insights on adopting healthy eating habits, including starting the day with fruit and healthy proteins, addressing six different human hungers, and incorporating more plant-based foods.
About Our Guest
Sue Ellar helps busy business mums dramatically improve their energy and body confidence, reduce chronic aches & pains and release excess weight permanently by learning to eat in a natural, joyful, stress-free way without diet plans or exercise.
Instead, they train their body and brain to crave healthier choices. They learn to break free from dieting, free from the dependence on highly processed or convenience food, and free to enjoy delightful, high quality food experiences consciously guilt free.
Key Takeaways:
-
Natural eating for improved health and energy, without dieting or deprivation.
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How to improve health by making small, sustainable changes to diet and lifestyle.
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Ways to encourage children to eat healthy foods by gradually introducing them to new vegetables and meals.
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Healthy eating habits for moms, focusing on self-love and whole foods.
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Healthy food swaps for bread and chips.
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Healthy eating for inflammation reduction and weight loss.
Connect with Our Guest
Visit Her Website - Https://sueellar.com
Checkout Her Facebook - Sue Ellar
Follow her on Instagram -Instagram (@sue.ellar)
LinkedIn Account - https://uk.linkedin.com/in/sueellar
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Today, we have a special guest, Jen Patenaude, a dedicated Sleep Wellness Advocate. In this episode, we delve into the critical role of sleep in achieving peak performance and overall wellness. Jen shares her insights on how busy executives and entrepreneurs can transform their sleep habits from a mere afterthought to a cornerstone of their success.
About the Guest
Jen Patenaude is the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness.
As a sleep and wellness coach, Jen has seen firsthand the power of restorative sleep in unlocking one's full potential. Her mission is to help driven individuals harness that power. Through personalized sleep strategies that slide seamlessly into a packed schedule.
Beyond the coach, she’s a mom, a wife, and your biggest cheerleader. When she’s not decoding the mysteries of the circadian rhythm, you can find Jen snuggled up with her dogs, cheering on her kids at their sports games, or losing herself in a good book.
Key Takeaways:
-Understanding why sleep is a foundational aspect of health and wellness.
-Jen’s story of becoming a sleep and wellness coach after being diagnosed with Sjogren's syndrome and facing health challenges.
-How sleep affects weight loss, brain health, and reproductive health.
-Tips for creating an optimal sleep environment, include the importance of darkness, quiet, and a comfortable temperature.
-How pets can impact sleep quality and what to consider for a restful night.
-Get outside into natural sunlight within 10-15 minutes of waking up. This helps signal your body to start ramping up cortisol production, which is crucial for alertness.
-Maintain a consistent bedtime and wake time to regulate your circadian rhythm, which might be more important than sleep duration for long-term health.
-If you can't fall back asleep within 20 minutes, get out of bed to avoid associating the bed with stress.
-Engage in a calming activity until you feel sleepy again.
-Try the 4-7-8 breathing technique to calm your mind.
-Set aside time in the evening to write down your worries, which can prevent them from disrupting your sleep.
-Avoid heavy meals 2-3 hours before bed. If blood sugar issues cause you to wake up, try a small snack with protein and healthy fats before bed.
-Mouth breathing during sleep can cause dehydration. Ensure you are well-hydrated throughout the day.
-For those who mouth-breathe, taping your mouth can help improve nasal breathing and sleep quality.
Connect with Jennifer
-Learn more about sleep wellness on Jen's website: https://jenniferevewellness.com/
-Follow on Instagram: (@jenniferevewellness)
- Connect on Linkedin: https://www.linkedin.com/in/jennifer-eve-patenaude-276ba020/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Today, I am thrilled to have Sylvia Becker-Hill as our guest. Sylvia is a remarkable Renaissance woman, a 12-time published bestselling author, and a seasoned edutainer who has empowered thousands of corporate executives, women leaders, and entrepreneurs worldwide since 1997.
In 2022, Sylvia became the first German coach to earn the prestigious title of Professional Certified Coach from the International Coach Federation. With over 30 certifications in various change modalities and a remarkable background, Sylvia is truly an industry-shaping pioneer. Her mission is to empower individuals to transform their lives, and today, she shares her incredible journey and insights with us.
Key Takeaways:
-Sylvia's Accomplishments: Sylvia Becker-Hill is a highly accomplished author, edutainer, and coach with a mission to empower others.
-Professional Journey: Sylvia has been empowering individuals since 1997 and earned the title of Professional Certified Coach in 2022.
-Educational Background: Sylvia holds two university degrees and over 30 certifications in various change modalities.
-FLIP Framework: Sylvia introduces her FLIP framework, which stands for Freedom, Love, Identity, and Power, to help individuals transform challenges into positive outcomes.
-Intuition and Body Wisdom: Sylvia emphasizes the importance of trusting intuition and the wisdom of the body for sustainable transformation.
-Personal Transformation: Sylvia shares her personal journey of transformation and healing, including a near-death experience that led to profound changes in her life and work.
Resources Mentioned:
https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0670785938
https://compassionandchoices.org/plan-a-life-you-love/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome back to the Healthy Mouth Movement Podcast! Today, we have an extraordinary guest who is making waves in the realm of patient-directed end-of-life care. Kim Callanan is not only a nonprofit leader and motivational speaker but also a bestselling author known for her expertise in organizational management, cultural intelligence, and end-of-life care. As the CEO of Compassion & Choices, Kim leads the largest national nonprofit organization dedicated to empowering patients to make their own end-of-life care decisions.
In this episode, we dive deep into Kim’s journey and the impactful work she’s doing. We'll explore her extensive experience working with terminally ill advocates who live their remaining time with courage, purpose, and intentionality. We'll also discuss our collaborative work on the book "Plan a Life You Love: A Woman’s Guide to Health, Wealth, and Happiness Without Limitations," which brings together nine incredible women sharing their unique perspectives on living life to the fullest.
Key Takeaways:
- Insights on the unique perspectives brought by the book’s nine co-authors, including experiences of overcoming terminal illnesses like cancer.
- Kim explains the mission of Compassion & Choices to advocate for laws supporting patient-directed end-of-life care, including medical aid in dying.
- Medical aid in dying allows mentally competent, terminally ill patients with a prognosis of six months or less to obtain a prescription to end their suffering if they choose.
- Discussion on the political landscape of medical aid in dying, noting that while seven out of ten Americans support it, legislation varies across states.
- The goal to pass medical aid in dying laws in every state to ensure all terminally ill patients have this option.
- Kim shares observations from working with terminally ill advocates who live their lives with urgency and intention.
- Insights from her book chapter, "Wisdom from the Brink: Lessons for Leading a More Meaningful Life," highlighting how adopting a terminal approach to life can lead to profound personal changes.
- The importance of acknowledging our own mortality to live more meaningful lives.
- Personal anecdotes from Kim about how changing perspectives can improve relationships and reduce stress over trivial matters.
- Discussion on the significance of legacy planning and making amends before it's too late.
- Encouraging listeners to think about their impact and make meaningful connections now, rather than waiting until the end of life.
Quotes:
“In some ways, this terminal diagnosis has been a blessing. I don’t think I was really living until I got this diagnosis and death was facing me in the mirror.” -Kim Callinan
“It’s always so sad to me to watch the experience of someone waiting until the very end of their life to make amends. How would I live differently if I were to have that terminal diagnosis and start making those changes in your life now?” -Kim Callinan
“When I got sick, I couldn’t do a lot of things and had to have friends and family take care of me. It changed my perspective, and those little things that bothered me before weren’t that big of a deal anymore.”- Sheree Wertz
Connect with Kim Callanan:
- Website: Compassion & Choices
- LinkedIn: Kim Callinan
Books Mentioned
Plan A Life You Love
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome back to another enlightening episode of the Healthy Mouth Movement Podcast! Today, we are thrilled to introduce our guest, Bethany Cleco. Bethany is a co-author with our host in the book Plan a Life You Love and Live It Out Loud. She is also a human design intuitive guide and the founder of Free by Design. Bethany is passionate about empowering women to lead fearless, unapologetic, and authentic lives through the power of human design.Bethany’s insights into human design offer a powerful tool for personal growth and understanding. By learning about our energy types and how to align with them, we can lead more authentic, joyful lives.Key Takeaways-Bethany explains how human design integrates aspects of astrology, psychology, and quantum physics to provide each individual with a unique blueprint.-The importance of aligning actions with one's energy type to reduce stress and increase joy in life.-Bethany shares her journey into discovering human design, starting with a personal interest in astrology and personal development.-The impact of her first human design reading and her subsequent deep dive into the subject through self-study and practical application.Connect with Bethany Klacohttps://www.facebook.com/iambethanyannInstagram (@free.by.design)Email: bethany@bethanyannmedia.comBooks co-authored by BethanyPlan A Life You Love: https://www.amazon.com/Plan-Life-Love-Hanna-Olivas-ebook/dp/B0D3QZSNH1Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min
In this episode, we are honored to have Melissa Armstrong join us. Melissa is a trauma-informed functional medicine coach, a devoted wife, and a mother of two boys. Her journey from registered nurse (RN) to functional medicine coach is both inspiring and deeply personal. After experiencing significant trauma throughout her childhood and young adult life, Melissa faced a myriad of physical, mental, and emotional symptoms.Her quest for sustainable health solutions led her to explore natural medicine, functional health, and somatic healing. Today, she dedicates her life to helping women overcome personal and intergenerational trauma to achieve holistic healing.If you or someone you know is struggling with the effects of trauma and seeking holistic healing, consider exploring functional medicine and alternative therapies. Connect with Melissa Armstrong through her practice to learn more about her approach to health and wellness.Connect with MelissaWebsite - http://Holistichealthbymelissa.comInstagram: Instagram (@holistichealthbymelissa)Facebook: Holistic Health LLCBook a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min
We all know diet plays a massive role in how we feel, but there's something often overlooked: your mouth! What we put in our mouths has a surprising impact on our entire body. So, to navigate this confusing world of diets and wellness, we have a fantastic guest joining us today. Tracy Desjardins will talk about holistic wellness for women. Tracy, like some women, struggled with binge eating disorder as a result of dieting, restricting, and later compensatory behaviors like excessive exercise. Today, she shares her journey for a healthier, happier life.
Whether you struggle with emotional eating, diet culture, sugar addiction, body image, or weight stigma, our guest has the tools and strategies to help you. Get ready to be inspired, informed, and empowered to take control of your health and embrace a life of holistic wellness.
About the Guest
Tracy Desjardins is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE), and International Best-Selling author who understands the struggle with dieting, overweight, and emotional eating challenges. Check our her resource The Diet-Free Diva: 5 Steps to Freedom With Food-Body-Self on Your Trusted and Sustainable Terms. This book provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself.
Connect With Tracy
Website: https://www.theholisticdivas.com/
Facebook Account:https://www.facebook.com/groups/dietfreedivas
IG: @dietfree_diva
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Have you ever felt like your past is holding you back? Today, we're diving deep into the world of childhood trauma, specifically the impact of growing up with alcoholic parents. Our guest, Tammy, will share her powerful story and how she's overcome the challenges it presented.
We'll also explore the science behind trauma, how it can be passed down through generations, and the importance of self-awareness in healing. Are you ready to break free from the invisible chains of your past?
Meet Transformational Life Coach, Best-Selling Author and Speaker, Tammy Vincent
Tammy is a practitioner, certified life coach and wellness advocate who believes that using holistic approaches to healing is always better. Having grown up in a world of chaos with two addicted parents, she now helps others overcome the effects of childhood trauma to be able to live their best lives ever.
Key Takeaways:
-Tammy suggests starting with small, manageable changes to promote healing.Examples include deep breathing exercises, meditation, incorporating walks into daily routines, and prioritizing sleep.
-The importance of self-compassion and avoiding the all-or-nothing mentality when making lifestyle changes.
-The importance of self-love and believing in your worthiness to live a healthy and fulfilling life.
-Journaling and self-reflection exercises to identify limiting beliefs and negative thought patterns.
-Exploring the concept of taking responsibility for your own health and happiness.
Connect With Tammy
Email: teensthrivingnow@gmail.com
Website - www.tammyvincent.com
Social media sites - Tammycvincent
Book a 30 minute discovery call: https://calendly.com/tammyvincent/30-minute-discovery-call
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome back to the Healthy Mouth Movement Podcast! In this episode, we had the chance to interview Jennifer Tabrizi, a certified gut health and fitness coach for women. Jennifer shares her inspiring journey of overcoming Crohn's disease, the lifestyle changes that helped her achieve remission, and how she now helps other women prioritize their health and wellness.If you or someone you know is struggling with similar health issues, reach out to Jennifer for guidance and support.
About The Guest
Jennifer Tabrizi is a certified gut health and fitness coach dedicated to helping women achieve optimal health through a holistic approach. After being diagnosed with Crohn's disease and facing severe health challenges, Jennifer transformed her lifestyle and has been in remission for the past seven years. Her journey inspired her to educate and support other women in their health journeys, focusing on nutrition, fitness, stress management, and overall wellness. Jennifer offers one-on-one coaching, group programs, and workshops to empower women to take control of their health and live happier, healthier lives.
Key Takeaways:
-Personal Journey: Jennifer's diagnosis with Crohn's disease in her early 20s led her to make significant lifestyle changes in fitness, nutrition, and stress management.
-Holistic Approach: The importance of addressing not just physical symptoms but also the emotional and psychological aspects of chronic illness.
-Mind-Body Connection: Emphasizing the impact of stress and the importance of stress management techniques like yoga and Reiki.
-Nutrition and Fitness: How dietary changes and physical activity were pivotal in her healing process.
-Helping Others: Jennifer's passion for helping other women through her coaching programs, focusing on gut health, nutrition, fitness, and overall wellness.
Contact Information:
Instagram: https://www.instagram.com/healingwithjennifer
Website: http://healingwithjennifer.ca
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we are honoured to have Deana Tsiaplis, a dedicated professional in chronic pain management. Dina has an impressive background, having studied physical health education and lifestyle management at the University of Toronto and George Brown College. She is also a certified wellness coach through the American College of Sports Medicine.
Deana shares her own experiences with chronic pain, including her struggles with migraines and witnessing her mother and husband's challenges with chronic illness. She also shares about pain management during lockdown and her commitment to serving the chronic pain community.
Roles:
-Founder and Head Pain Coach of Pain to Possibilities
-Chief Curator at Change Pain Academy
-Host of the Chronic Pain Experience Podcast
-Focus Areas: Chronic pain management, chronic pain experience, and holistic approaches to pain relief.
Key Takeaways:
-Chronic pain management requires a holistic and informed approach, considering both the physical and emotional aspects of pain.
-Education about pain and the nervous system is crucial in empowering patients to manage their conditions effectively.
-A multidisciplinary team is essential for comprehensive care, addressing the complex nature of chronic pain.
-Persistence and informed decision-making are key in navigating the healthcare system and finding the right support.
Stay Connected:
Follow the Chronic Pain Experience Podcast for more in-depth discussions on pain management and holistic approaches.
Don't forget to subscribe to the Healthy Mouth Movement Podcast for more episodes on health, wellness, and comprehensive care.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this engaging episode, I had a chance to sit down with a very important guest, Zoe Klein. She is a social worker and maternal health provider specializing in supporting mothers through pregnancy, postpartum, and early childhood. Together, we've explored the challenges faced by new mothers, the societal pressure around parenting, and the importance of advocating for one's own choices and well-being. Join us as we unpack the often-unspoken realities of early parenthood and the need for compassionate support systems.
Key Takeaways
-Parents often receive blame instead of support when their children face issues like sleep apnea or feeding difficulties.
-Importance of empowering and educating parents respectfully, rather than blaming them.
-Mothers should follow their instincts and seek support that aligns with their parenting values.
-Symptoms of postpartum challenges include anxiety, stress from family dynamics, and changes in personal relationships.
-Support should focus on helping mothers rediscover themselves and make informed parenting choices without judgment.
-Modern parenting emphasizes emotional focus and flexibility.
-New mothers often need guidance to balance emotional connection with parental authority.
-The importance of creating supportive, non-competitive environments for new mothers.
-Mothers should be encouraged to reach out for help and know that seeking support is a strength, not a failure.
Connect with Zoe
IG at @mamas.and.littles.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode of the Healthy Mouth Movement Podcast, we welcome back Shirley Gutkowski, a renowned figure in the dental hygiene field with decades of experience.
Shirley is an Oral Facial Myofunctional Therapist at Primal Air and is passionate about addressing under-discussed issues like snoring, sleep apnea, and early childhood oral health. We delve into the importance of early intervention for oral issues, the collaboration among dental professionals, and Shirley's upcoming book, "More Than Just a Kissing Spot: Your New Baby's Space."
Key Takeaways:
-Importance of identifying and addressing oral issues like tongue ties and improper latch in infancy to prevent long-term health problems.
-Dental hygienists are trained to focus on prevention, but systemic constraints often limit their ability to perform preventive care. More autonomy for dental hygienists could improve patient outcomes.
-The healthcare system often prioritizes symptom management over preventive care, leading to undiagnosed conditions like sleep apnea and untreated issues such as tongue ties.
-Parents, especially mothers, should trust their instincts and persist in seeking proper care for their children, even if it means consulting multiple specialists.
-Effective treatment often involves collaboration among various healthcare providers, including myofunctional therapists, chiropractors, and dental professionals.
-There's a need for more education and professional curiosity in the field to address and research these under-discussed issues, particularly in degree completion and postgraduate programs.
Learn More About Shirley
Website: https://primalair.com/about-us/
LinkedIn: https://www.linkedin.com/in/shirdent7
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Are you or someone you love struggling to get a good night's sleep? Do you wake up feeling groggy, with a dry mouth, or perhaps even a headache? If so, you're not alone. Many people wrestle with sleep issues, and one potential solution that's gaining attention is mouth taping.
Mouth taping involves placing a piece of tape over the mouth before sleeping, encouraging nasal breathing throughout the night. While it may seem unconventional, there's growing evidence supporting its efficacy in improving sleep quality.
Snoring is a common issue that disrupts sleep for both the snorer and their partner. Breathing through an open mouth exacerbates snoring by drying out and narrowing the airways, leading to turbulence in the nose, mouth, and throat. This turbulence creates the disruptive noise associated with snoring, making bedtime a challenge. In this episode, we delve into the intriguing practice of mouth taping and its potential to revolutionize your sleep quality.
Key Takeaways:
-Mouth taping encourages nasal breathing, which has numerous benefits for sleep and overall health.
-Nasal breathing promotes deeper, more restorative sleep, reduces snoring, and helps prevent dry mouth and associated oral health issues.
-Mouth taping helps decrease or eliminate disruptive snoring by promoting nasal breathing.
-Nasal breathing maintains oral moisture and pH balance, reducing the risk of tooth decay and bad breath.
-By keeping the mouth closed, mouth taping helps maintain a healthy oral environment and prevents dry mouth-related discomfort.
-Nasal breathing increases nitric oxide production, aiding in oxygen absorption and improving breathing efficiency.
-Nasal breathing engages the diaphragm more deeply, reducing stress and lowering blood pressure.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
When you sleep, do you breathe through your mouth or through your nose? Many of us have never given this question any thought. In this episode, we're tackling a seemingly harmless habit that actually packs a punch when it comes to your health: breathing through your mouth while you sleep. We'll break down what exactly mouth breathing is, how it can seriously mess with your well-being, and most importantly, what you can do to stop it and improve your sleep and overall health. So, if you've ever wondered why you wake up feeling groggy or with a dry mouth, this episode is for you. Let's dive in!
Key Takeaways:
-How a person can tell if they are mouth breathing at night.
-Discover how mouth breathing affects your sleep quality, leading to issues like snoring, dry mouth, and reduced restorative sleep.
-Mouth breathing at night is associated with a multitude of issues that affect everything from daily energy levels to long-term health.
-Understand the broader health consequences of chronic mouth breathing, including dental hygiene deterioration and increased risk of respiratory illnesses.
-Learn about the physiological benefits of nose breathing, including improved nitric oxide production, stress reduction, and better oxygen-carbon dioxide exchange.
-Constantly waking up feeling congested is another common problem associated with breathing through your mouth while you sleep.
- By finding a way to keep your mouth closed while you sleep, there’s a very good chance that your snoring will disappear.
-The parasympathetic response, also known as the “relaxation response,” is a physiological response that can help counteract the negative effects of the body’s “fight or flight” response.
- When you breathe out of your mouth, you are actually expelling too much carbon dioxide.
-If you use a CPAP device for sleep apnea, discover why mouth breathing can undermine its effectiveness and what solutions are available.
- Somnifix Strips gently hold your lips together while you sleep, preventing you from mouth breathing and facilitating nose breathing instead.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Today, we're thrilled to host Darlene, a remarkable individual with a powerful story of healing following a cancer diagnosis. With a rich background in early childhood education spanning over 25 years, Darlene has transitioned into a passionate advocate for wellness.
She emphasizes the significance of attuning to our bodies and nurturing our energy for holistic well-being. Let's dive into Darlene's journey and discover how she guides individuals towards a deeper connection with their body and mind.
Key Takeaways:
Importance of Intuition: Darlene emphasizes the significance of following one's intuition, especially during challenging times like her cancer diagnosis. Listening to her inner guidance led her to discover energy healing practices like Reiki, which profoundly impacted her healing journey.
Body-Mind Connection: Through her experience and practice, Darlene highlights the crucial connection between the body and mind. She helps individuals become their own advocates by fostering a deep understanding of their physical and emotional needs.
Daily Self-Care Practices: Implementing simple yet effective self-care routines, such as mindful breathing, grounding exercises, and gratitude practices, can significantly improve overall well-being. These practices help regulate the nervous system and promote a sense of calm and balance.
Energy Protection: Instead of using the term "protection," Darlene encourages individuals to cultivate awareness and surround themselves with loving energy. Visualizing a gentle, loving light surrounding the body helps maintain energetic boundaries without instilling fear or contraction.
Nurturing Energy Reserves: Recognizing the importance of preserving one's energy, especially for caregivers and parents, Darlene teaches techniques to replenish and reclaim energy reserves. By establishing healthy boundaries and practicing self-compassion, individuals can better serve themselves and others.
Connect With Our Guest
Facebook: https://www.facebook.com/darlene.sochin?mibextid=ZbWKwL
Email: darlene.sochin@gmail.com
Website - http://Indigohealingspdx.com
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this enlightening episode, we delve into the often-overlooked connection between oral health and overall wellness, particularly focusing on how issues within the gut can significantly impact dental health, and vice versa.
Join us as we break down complex medical relationships into actionable insights that could potentially transform our approach to health and wellness.
Key Takeaways:
-There is a bidirectional relationship between the gut and the mouth. Problems in the gut can lead to oral health issues and, conversely, oral problems can exacerbate or even cause gut issues.
-Poor oral health, such as the presence of cavities and gum disease, can be an indicator of broader health issues.
-Cavities are not just common; they are a preventable disease linked to an imbalance in pH levels in the mouth, which also hints at possible pH imbalances in the gut.
-Common conditions like acid reflux are often treated symptomatically, without addressing potential long-term consequences to dental health.
-Financial burden of dental treatments could be voided with early intervention and proper gut health management. Insurance coverage gaps mean that many beneficial treatments are not accessible to those who need them the most.
-The lack of communication between dental and medical professionals, which can lead to fragmented care and missed diagnoses.
-Real-life stories about misdiagnoses and the journey to better health underscore the need for a holistic approach to health that includes both dental and medical insights.
-Practical advice on maintaining a healthy balance between oral and gut health, including dietary tips, the importance of regular check-ups, and being proactive about discussing all health concerns with healthcare providers.
About the Guest
Deborah Bigda is a dedicated entrepreneur and motivational speaker known as the Queen of Hope. With over 28 years of marriage and motherhood to four children, she brings a wealth of personal experience to her role. Deborah champions the empowerment of women, guiding them to live vibrant lives filled with passion and purpose. She adopts a holistic approach to coaching, emphasizing mental, emotional, spiritual, physical, and financial health. Through individual and group coaching, as well as retreats, Deborah helps women overcome challenges, fostering resilience and a joyful pursuit of their aspirations. Her goal is to inspire women to thrive and build strong financial legacies.
For more info, visit https://deborahbigda.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we delve into the significance of Oral Cancer Awareness Month in April and explore essential insights into cancer therapies. Drawing from personal experiences with cancer, we aim to shed light on the challenges faced by patients both before and after treatment.
Key topics discussed include the interdisciplinary approach to cancer treatment, specific guidelines for breast cancer patients, oral complications and side effects, dental guidelines for patients undergoing breast cancer treatment, and common side effects of cancer therapies.
If you found this episode insightful, leave a comment and share your thoughts. Stay tuned for our upcoming episodes. Remember, taking ownership of your health is key to a happy, healthy life.
Takeaways:
-Understanding the interdisciplinary nature of cancer treatment is crucial for creating a cohesive plan for patients' overall health and well-being.
-Breast cancer treatments vary depending on hormone status, with pre and postmenopausal patients undergoing different protocols.
-Oral health complications such as dry mouth, mucositis, and fungal infections are common among cancer patients and require proactive management.
-Dental professionals play a vital role in ensuring the oral health and well-being of patients undergoing cancer treatment, adhering to specific guidelines and precautions.
-Addressing and preventing oral side effects early can significantly improve the quality of life for cancer patients during treatment.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome back to the Healthy Mouth Movement podcast, where we dive deep into topics that matter most to your financial health, freedom, and wealth. Today, we have the pleasure of speaking with Jaree Bowers, who will enlighten us on achieving financial security with zero loss strategies. In a world where financial stability is paramount, Jaree sheds light on innovative approaches to safeguarding your hard-earned money.
Key Takeaways:
-Zero Loss Strategies: Jaree introduces the concept of zero loss strategies, emphasizing the importance of protecting your wealth without compromising on growth potential. These strategies offer a unique opportunity to navigate financial markets with confidence, ensuring that your assets remain intact even during market downturns.
-Financial Education: Through her platform, Jaree aims to democratize financial knowledge and empower individuals to make informed decisions about their financial future. By offering free education and resources, she equips her audience with the tools needed to build a lasting financial legacy.
-Living Benefits: Jaree highlights the significance of living benefits, a crucial aspect often overlooked in traditional financial planning. These benefits provide individuals with financial support in times of need, offering peace of mind and stability during challenging circumstances such as illness or injury.
-Investing in Yourself: The conversation underscores the importance of prioritizing self-insurance and investing in one's well-being. By leveraging the term life insurance with living benefits, individuals can secure their future while safeguarding against unforeseen events, thereby ensuring financial resilience and stability.
Connect With Jaree:
LinkedIn: https://www.linkedin.com/in/jaree-bowers-261aab203
Website: Five Rings Financial – Turning Aspirations into Achievements
Phone: 303-904-8500
Email: contacts@fiveringsfinancial.com
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Our children look up to us, mirroring our behaviors and habits. It's crucial that we set them on the path to success by fostering healthy habits, starting with the basics of breathing and eating.
Today, we're diving deep into the topic of child health, exploring how the habits we instill in our children from an early age can profoundly impact their well-being for years to come.
Key Takeaways:
-Parents play a pivotal role in shaping their children's habits and behaviors, serving as powerful role models for healthy living.
-Breathing and eating are fundamental aspects of life, and the habits formed in these areas can significantly impact overall health and well-being.
-Breastfeeding not only provides essential nutrients but also aids in the development of the upper jaw, promoting proper airway development and nasal breathing.
-Sensory issues, such as tongue ties, can affect a child's ability to breastfeed effectively and may require intervention from a lactation consultant or healthcare professional.
-Myomunchie, a medical-grade silicone tool, can help infants develop facial muscles and promote healthy chewing, nasal breathing, and swallowing habits.
-Tongue ties, if left untreated, can lead to a range of issues, including speech difficulties, behavioral issues, and sleep disorders, highlighting the importance of early detection and intervention.
-Proper nasal hygiene, including nasal irrigation and breathing exercises, can support respiratory health and reduce the risk of infections and illnesses.
-Nutritional supplements, such as vitamin C, D, and zinc, can bolster the immune system and promote overall health, particularly during flu season.
-Epigenetic factors, influenced by lifestyle choices and habits, can play a significant role in gene expression and cellular function, highlighting the importance of cultivating a healthy environment for our children to thrive.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome back to the Healthy Mouth Movement Podcast, where we delve deep into the intricate world of dental health and its interconnectedness with overall well-being. Today's episode is a captivating exploration of picky eating, transcending mere taste preferences to unravel the complex web of sensory sensitivities and physiological nuances.
Join us as we challenge conventional views on picky eating, offering a holistic perspective that goes beyond the surface level, shedding light on the profound impact sensory processing issues can have on individuals' dietary habits.
Key Takeaways:
-Picky eating extends beyond taste preferences, encompassing sensory sensitivities and physiological complexities.
-Sensory food aversions can be rooted in sensory processing disorders, leading to challenges in eating, breathing, and swallowing.
-Parents often face misconceptions about picky eating, with many attributing it to behavioral issues rather than underlying physiological factors.
-Tongue ties, breathing difficulties, and myofunctional disorders can contribute to picky eating behaviors and should be addressed early on.
-Understanding the full sensory experience of eating is crucial in developing effective strategies to manage picky eating and promote healthier dietary habits.
-Early intervention and seeking appropriate care are essential in mitigating the long-term impact of picky eating on overall health and well-being.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome to another episode where we delve into the intricacies of health and wellness. In today's episode, we'll explore a fascinating topic that often goes unnoticed: the role of the tongue in influencing our overall health. Join us as we uncover the hidden connections between your tongue and various health issues.
Your tongue might be the unsung hero or the silent culprit behind your health concerns. By understanding its role and taking proactive steps to maintain its health, you can unlock better overall well-being. So, the next time you brush your teeth, take a moment to assess your tongue—it might hold the key to optimizing your health.
Key Takeaways:
-Often overshadowed by diet and exercise, the tongue plays a crucial role in our health. Beyond taste and speech, it affects oral hygiene, digestion, and even respiratory functions.
-Pay attention to signs like a coated tongue, persistent bad breath, or changes in texture/color, as these could indicate underlying health issues. It may include bacterial overgrowth, nutritional deficiencies, or neuromuscular problems.
-Traditional medicine practices like Ayurveda and Chinese medicine recognize the tongue as a diagnostic tool for assessing overall health.
-Modern medicine may not utilize this method, it underscores the tongue's importance in health monitoring.
-Practicing proper oral hygiene, staying hydrated, consuming a balanced diet, and regular dental checkups are essential for tongue health. Additionally, being mindful of breathing patterns, especially mouth breathing, can prevent various health issues.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome to the Healthy Mouth Movement podcast! Today, we're excited to welcome Mary Kay Tanka as our special guest to shed light on Drive with Aroga. Mary Kay brings her wealth of knowledge to discuss this fantastic product and its benefits. With her expertise, you'll gain valuable insights into how Drive offers more than just energy—it provides sustainable energy that's free from the crashes associated with caffeine.
Mary Kay delves into the components of Drive, emphasizing its support for mood, mitochondria, and metabolism. She breaks down the importance of vitamin B in enhancing mitochondrial function and highlights how Drive delivers higher doses of B vitamins. Additionally, Mary Kay touches on the inclusion of mood-supporting herbs in Drive's formula. Throughout our conversation, the convenience of Drive's packaging is highlighted. It offers daily packets containing three capsules. Each capsule plays a role in supporting overall health, cellular function, and sustained energy levels, making it an easy addition to your daily routine.
Key Takeaways:
- Mary Kay shares her personal journey of using Aroga products to support her health, emphasizing their safety, efficacy, and ability to complement conventional medicine.
-The importance of listening to one's body and making informed choices to support optimal health and well-being.
-Learn about the concept of epigenetics, emphasizing how lifestyle choices can influence gene expression and health outcomes.
-Aroga Drive is positioned as a whole food-based supplement that supports the body's natural processes, providing clean energy and supporting cellular health without synthetic additives or fillers.
Check the product here: https://arogalife.com/en-us/healthymouth
and here: https://arogalife.com/en-us/healthymouth/products/aroga-pathways-drive
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome to a thought-provoking episode where we dive deep into the heart of our healthcare model, often described as a "sick care system," and its impact on the well-being of our families. Today, we're shedding light on the critical yet often overlooked aspect of children's health: sleep.
This episode is a call to action for parents, caregivers, and healthcare professionals to recognize the individual needs of each child, especially when it comes to their sleep and overall health. By understanding the limitations of our healthcare system, the importance of sleep, and the power of our instincts, we can begin to advocate for a more personalized approach to health and well-being. Remember, when it comes to your child's health, you are not alone.
Join us as we explore the complexities of children's health and sleep, reminding us that when it comes to our well-being, one size does not fit all. . Reach out, ask questions, and let's navigate these challenges together.
Key Takeaways:
-Our current system focuses on treating symptoms rather than prevention, leaving many families struggling to find the care they need.
-Sleep is not just a luxury; it's a fundamental aspect of health for both children and adults, with 50% of the population not getting the sleep they require. Ignoring signs of sleep deprivation and other health warnings can lead to more significant issues. It's crucial to be attuned to what our bodies are telling us.
-While social media offers a platform for parents to share and seek advice, it's essential to approach the information with caution and verify its accuracy.
-An overview of common sleep disorders, including night terrors, sleep apnea, and restless legs syndrome, and the importance of proper diagnosis and management.
-The significance of being proactive in seeking help and information for your child's health issues, rather than waiting for them to "outgrow" the problem.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
The first 1000 days of a baby's life is important. This time is crucial for setting up their overall health, including the health of their teeth and gums. Learn how starting good habits early can help your child have healthy teeth for life.
For more tips and information on how to look after your child's teeth from the very beginning, make sure to follow our podcast and check out our website. Let's take this journey together to give our kids the healthiest start in life.
Join us next time as we keep exploring how to care for your child's teeth and gums from day one and beyond.
Key Takeaways:
-Prenatal Oral Health: Your dental health during pregnancy can affect your baby's future smile. Seeing a dentist regularly and keeping your mouth clean are key first steps.
-Infant Oral Care: Begin with gentle cleaning of the gums and move to brushing with a soft toothbrush and a tiny bit of fluoride toothpaste as teeth come in.
-The Role of Nutrition: Breastfeeding and eating well help keep your baby's mouth healthy. Watch out for bottle use and too much sugar to avoid tooth decay.
-Managing Habits: Keep an eye on pacifier use and thumb-sucking to prevent problems with how teeth line up later on.
-Early Dental Visits Matter: Book your baby's first dental appointment around their first birthday to keep their oral health on track.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
In this episode, we explore the profound impact of sleep (or the lack thereof) on our physical and mental health. From chronic sleep deprivation to the benefits of Myofunctional Therapy and practical tips for improving sleep quality, we cover everything you need to know to help you and your children achieve a restful night's sleep.
Ready to transform your sleep and overall health? Consider scheduling a consultation with a Myofunctional Therapy specialist to explore personalized strategies for better sleep.
Key Takeaways:
-Understand how sleep deprivation mirrors the symptoms of a 0.10% blood alcohol level, affecting motor skills, judgment, and emotional regulation.
-Discover the similarities between sleep-deprived behaviors and ADHD symptoms in children.
-Learn how Myofunctional Therapy can improve sleep quality by addressing the muscles of the face, mouth, tongue, and throat to enhance respiratory function.
-R.E.A.L sleep routine: Routine, Environment, Activity, and Light management to support better sleep.
-Nutritional support for sleep: The role of magnesium, chamomile tea, melatonin, and other supplements.
-Stress reduction techniques and the importance of reducing cortisol levels before bedtime.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Today, we delve deep into the critical topic of a child's craniofacial growth and development - a foundation for lifelong health and wellbeing. Our discussion will uncover the intricacies of facial growth, the importance of early identification of potential issues, and how these can significantly impact not just comfort and appearance but overall health, including sleep, behavior, and even cognitive development.
Are you concerned about your child's craniofacial development? Do you want to ensure they have the best start for a healthy life? Schedule a 15-minute call with us to discuss how we can support your child's health journey.
Remember, a healthy mouth is just the beginning of a healthy, happy life. Share this episode to spread awareness and join us in the movement towards better health for our children and future generations. Until next time, keep smiling, keep healthy.
Key Takeaways:
-Misalignments in teeth or jaw structure can lead to broader health issues, such as eating, speaking, and sleep disorders, and their indirect links to ADHD and sleep-disordered breathing.
-Changes during the agricultural revolution have influenced our craniofacial development and it is important to address these issues early.
-The critical role of nursing, bottle feeding, and the introduction of solid foods in developing a healthy cranial-facial structure.
-Myofunctional therapy and oral facial exercises can aid in correcting developmental issues, emphasizing the function of the tongue and its impact on the airway.
-The early detection and intervention prevents more invasive treatments later in life and supports overall wellbeing.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome to the latest episode of the Healthy Mouth Movement Podcast. In this episode, we explore the often overlooked yet crucial aspects of well-being: mouth breathing and sleep patterns.
We look into how these elements are deeply interconnected with our overall health and happiness. Join us as we discuss the importance of adopting healthy habits in breathing and sleep to lead a more fulfilling and joyful life.
Key Takeaways
-Mouth breathing, especially during sleep, can lead to numerous health issues, including reduced oxygen absorption, dental health problems, and sleep disturbances. It's crucial to understand its impact on overall health and take steps to mitigate it.
-Sleep is not just rest but a state of repair and reju venation for the body. Poor sleep can exacerbate mouth breathing issues and lead to a weakened immune system, mental health struggles, and cognitive impairments.
-Mouth breathing and poor sleep quality form a detrimental cycle, impacting stress levels, mood, energy, and overall health.
-Regular sleep patterns are essential in reducing the risk of chronic diseases and cognitive decline.
-Adequate oxygen levels are vital for brain function and physiological health.
-Mouth breathing can significantly reduce brain oxygen levels, leading to various health issues.
-Emphasizing nasal breathing, creating a conducive sleep environment, and seeking professional help for sleep disorders are key strategies.
-Lifestyle choices such as hydration, diet, and mindfulness practices are also crucial.
Good oral health promotes a beautiful smile. A beautiful smile promotes self-esteem. Self-esteem promotes confidence. Confidence promotes a successful life. It’s all linked together.If you're like me, you were taught you need to brush floss, use a fluoride toothpaste and visit your dentist regularly to prevent cavities. Well, here's the thing. While that's true , it is just a small piece of the puzzle. There's more to the story than what we have been told and we are learning more and more every year.
In this episode, I will share about my personal journey battling oral health issues and facing a cancer diagnosis. We'll explore the importance of proactive dental care, the impact of habits on your health, and the value of being your own health advocate. Join us as we delve into how a healthy mouth can lead to a healthier life and learn about an engaging self-guided workshop aimed at empowering you to take control of your well-being.
Join me in the Healthy Habits Workshop, where we'll delve deeper into understanding the connections between your oral health and overall well-being. Discover actionable steps to create lasting habits that promote a healthy life. You can access it here (https://healthymouthinfo.com/challenge). See you inside!
Key Takeaways:
-Maintaining good health is a lifelong journey that requires proactive habits.
-We often take our health for granted until problems arise, leading to costly treatments.
-Changing our mindset and habits can shift us from reactive to proactive health management.
-Regular maintenance and self-checks for our health are essential, just like we do for our homes and cars.
-Pay attention to early warning signs, even if medical tests initially indicate no issues.
-There are various preventive tests available, such as blood tests, poop tests, and thermography, that can detect imbalances and health issues before symptoms appear.
-Taking responsibility for our health is crucial, and being informed empowers us to make better choices.
-Traditional medicine often treats symptoms but may not address the root causes of health issues.
-Being your own advocate for health is essential, as doctors may not always listen or consider holistic approaches.
-Our bodies are interconnected systems, and balance is key to overall health.
-Diet, water quality, and breathing habits can all impact oral and overall health.
-Prevention is key, and early signs of dental issues should not be ignored.
-Good oral health contributes to self-esteem, confidence, and overall well-being.
-Motivation is linked to confidence in our actions and the development of healthy habits.
-Developing confidence and competency in healthy habits takes practice and consistency.
-It takes approximately 66 days to create a habit, and starting with small changes can lead to lasting improvements in health.
-The power to take control of your health is in your hands, and it's essential to be proactive and informed.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Today, we dive deep into the vital and intricate connection between oral health and overall well-being. This episode is dedicated to unraveling the critical relationship between the health of your mouth and the health of your entire body. We'll explore how oral bacteria influence the bloodstream and the role of chronic inflammation caused by poor oral hygiene.
Our holistic journey today will illuminate the significant impact that maintaining oral health has on your body's overall health, emphasizing that oral health is not an isolated aspect of our wellbeing but a crucial gateway to understanding and nurturing the health of our entire body. A healthy mouth is a vital component of a healthy body, paving the way for a life of harmony and well-being.
Key Takeaways:
-Understanding the mouth-body connection and its implications on overall well-being.
-How oral bacteria can affect the bloodstream and influence systemic health.
-Exploring the link between periodontal disease and cardiovascular health.
-The reciprocal relationship between managing diabetes and maintaining oral health.
-Understanding the two-way relationship between osteoporosis and oral health.
-How regular dental check-ups contribute to comprehensive health care.
-The importance of these fundamental habits for oral and overall health.
-Investigating the connection between dental health and cognitive well-being.
-Recognizing the mouth as a critical factor in the body's microbiome balance.
-Understanding the links between oral health and conditions like COPD and pneumonia.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome to another insightful episode of the Healthy Mouth Movement Podcast. We're joined by Misty Magdalena Grace, formerly known as Lois Copey. Misty's transformative journey through grief, trauma, and addiction into a healer's role offers invaluable insights and wisdom for all listeners.
This episode offers a deep dive into alternative healing, emphasizing the power of spiritual and holistic approaches. Misty Magdalena Grace's story is a beacon of hope, guiding those seeking a path toward true healing and fulfillment. The Lotus Throne Sanctuary's initiative further extends this message, providing opportunities for transformative healing experiences to those in need.
Key Takeaways
-Misty's Healing Journey: Discusses her personal struggles and transformation into a healer specializing in grief, trauma, and addiction.
-Alternative Healing Methods: Highlights the limitations of Western medicine and explores spiritual and holistic healing methods.
Spiritual Awakening: Talks about spiritual awakening, ancestral trauma, and the importance of understanding and healing these issues.
-Healing Others: Focuses on helping others heal, particularly couples, through spiritual and holistic approaches.
Safe and Guided Healing: Stresses the importance of a guided approach in healing journeys, especially with plant medicines.
Lotus Throne Sanctuary and GoFundMe Initiative
-Lotus Throne Sanctuary, a space dedicated to holistic and spiritual healing.
-It is a campaign to support individuals who lack financial means for healing services. It aims to offer scholarships for people struggling with addiction, grief, and suicidal ideation.
-Donors to the GoFundMe campaign are offered a complimentary healing session, showing gratitude and support for their own healing journey.
Visit Misty Magdalena Grace's YouTube Channel (https://www.youtube.com/@MistyMagdalenaGrace) for more information and to initiate this transformative journey.
Support the Lotus Throne Sanctuary's GoFundMe campaign. Contributions make a significant difference in the lives of many who need healing but lack resources. For donations or more information, visit the Lotus Throne Sanctuary and explore their GoFundMe campaign.
As we usher in the new year, it's time to welcome 2024 with a positive transformation and uplifting feelings. The dawn of each year brings with it the promise of making it the most remarkable one yet. If you find yourself seeking inspiration for New Year's resolutions or eager to initiate healthy lifestyle practices, you're in the right place.
Get ready to approach the New Year with renewed enthusiasm and an open mind. This is your moment to reflect, establish fresh objectives, and adopt a clean slate. And if you haven't already begun, now is the perfect time. Join us as we unveil practical advice and effective strategies for cultivating lasting, healthy habits that will carry you through the year and beyond.
As we navigate through 2024, let's make it a year of growth and well-being. With achievable intentions and a commitment to nurturing a healthier, happier you, every step taken is a step towards a brighter smile and a more fulfilling life. Remember, the journey is yours, the choices are yours, and the destination is a healthier, more radiant you!
Sleep, an essential basic need, plays a pivotal role in maintaining our health and well-being. During sleep, our bodies undergo vital processes such as repair, regeneration, immune system stabilization, and cellular repair. It's also a time when we process and store new information into long-term memories.
However, many people struggle with sleep issues, whether it's difficulty falling asleep, staying asleep, or worrying about not getting enough rest. This widespread concern is part of a "sleepless epidemic" that can significantly impact health, productivity, and overall happiness.
In this episode, we explore the intricate world of sleep and its varied impacts across different life stages. We'll discuss how newborns grapple with erratic sleeping patterns due to undeveloped circadian rhythms, and how these rhythms, along with hormones like melatonin and cortisol, eventually regulate sleep in older children and adults. Understanding these biological processes can be key to tackling the sleep challenges many of us face and improving our overall quality of life. Join us as we dive into the complexities of sleep and discover ways to combat the sleepless epidemic for better health and happiness.
Key Takeaways:
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Melatonin, a hormone produced by the pineal gland in the brain, plays a crucial role in regulating our circadian rhythm.
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During sleep, we usually pass through five phases of sleep: stages 1, 2, 3, 4, and REM (rapid eye movement) sleep.
-We typically spend more than 2 hours each night dreaming. Scientists do not know much about how or why we dream.
-Sigmund Freud, who greatly influenced the field of psychology, believed dreaming was a "safety valve" for unconscious desires.
- The strange, illogical experiences we call dreams almost always occur during REM sleep.
-Caffeinated drinks such as coffee and drugs such as diet pills and decongestants stimulate some parts of the brain and can cause insomnia, or an inability to sleep.
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Many antidepressants suppress REM sleep.
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Heavy smokers often sleep very lightly and have reduced amounts of REM sleep. They also tend to wake up after 3 or 4 hours of sleep due to nicotine withdrawal.
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20 to 30 percent of humans suffer from sleep disturbances, with men and women suffering equally. In those over the age of 65, the number grows to 70 to 80 percent.
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Learn why newborns have irregular sleep due to undeveloped circadian rhythms and how this changes around 3 months.
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Discover the importance of 9 to 10 hours of sleep for children and the varying sleep needs of toddlers to teens.
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Understand why adults require 7 to 9 hours of sleep and how this relates to optimal health and cognitive function.
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Explore how this natural 24-hour body clock influences your sleep-wake schedule and overall well-being.
Your body's pH level determines your risk for disease." In this enlightening episode, we explore the profound impact of body pH on health and disease prevention. Thanks to BURST for their support in bringing this crucial topic to light, underscoring the importance of oral health as a key to overall wellness. We'll dive into how lifestyle and environmental factors contribute to diseases like cancer and heart disease, and I'll also share insights from my blog and video on the role of probiotics in oral health, featuring specialized products from BURST and Bristle Health.
Key Takeaways:
-Body pH, a measure of acidity and alkalinity, plays a vital role in our overall health. Imbalances can lead to various health issues.
-Lifestyle and environmental factors significantly contribute to the risk of diseases, as acknowledged by the National Cancer Society.
-Our bodies constantly strive to maintain homeostasis, with pH balance being a critical aspect.
-Easily test your body's pH using over-the-counter pH test strips. Ideal cellular pH is around 7.4.
-A low, acidic pH creates an environment conducive to diseases like cancer.
-Food choices significantly affect our body's pH, with a balance of acidic and alkaline foods being ideal.
-Different types of rice have varying pH levels, influenced by factors like soil pH, cooking methods, and storage conditions.
-Incorporating more vegetables and alkaline-forming foods can help balance body pH.
-Contrary to assumption, ACV is alkaline-forming in the body and has several health benefits.
-Choosing the right supplements, such as calcium citrate and probiotics, can support pH balance and overall health.
-Consistently choosing a balanced diet and understanding the importance of a healthy mouth are key to preventing disease and maintaining health.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Join us in a captivating episode with Angie Langley, a Happiness Expert unlike any other. Angie's unique blend of intuitive, energy, and trauma healing has transformed countless lives. Her journey from a life marred by trauma to finding her true calling in spreading happiness and wellness is nothing short of inspirational. Listen in as she unravels the secrets to overcoming deep-seated emotional challenges and embracing a life of joy.
Key Takeaways
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Angie's journey is a testament to turning life's trials into a triumphant quest for happiness.
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Discover how Angie's LIFT method brings light and freedom to the darkest corners of the soul.
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Witness real-life transformations as Angie's healing hands work their magic.
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The enigma of generational trauma and its liberation.
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How our pre-birth soul contracts shape our life's path.
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Angie's approach is not just healing, it's an empowering journey towards reclaiming your life.
To connect with Angie Langley and explore her unique healing methods, you can visit her "Dare to Dream Program" page. Here, Angie offers insights into her approach as a Happiness Expert specializing in intuitive healing, energy healing, and trauma healing. The program is designed to help individuals understand and heal their bodies, enabling them to live their dream lives. For more details and to start your journey with Angie, visit her program page: Book A Quick Fix (kartra.com)
Email: angley_9@hotmail.com
Facebook group: https://www.facebook.com/groups/thesoulfilledsisterhood
Welcome to this exciting episode with our guest, Robyn Johnson, the brains behind Easy Prep for Your Disney Trip | Park Magic .
Robyn shares invaluable insights for planning an unforgettable trip to Disney, ensuring both enjoyment and convenience. Whether it's navigating park passes or catering to special dietary needs and sensory sensitivities, this episode is packed with tips to enhance your Disney experience.
Key Takeaways:
-Planning Ahead: Importance of planning your Disney trip, especially for families with special needs like food allergies or sensory sensitivities.
-Tool for Navigating Dietary Needs: Introduction of 'Picky Mickey' to find specific food options in the park.
-Advice on Park Hopping: Insights on when to choose park hopper passes versus single-park tickets.
-Saving Money and Time: Strategies for saving money and getting the most out of your Disney trip, including the use of Park Magic's ticket calculator.
-Utilizing Park Magic: Guidance on using Easy Prep for Your Disney Trip | Park Magic for pre-planning, including making reservations and using the trip calculator.
-Unique Disney Experiences: Discussion on special experiences like building lightsabers and character breakfasts, and how to plan for them.
-Safety Tips for Kids: Tips on ensuring children's safety in the park, like using air tags and temporary tattoos.
-Personalizing Your Visit: Tailoring your visit to suit different age groups and interests, including ride suggestions and character interactions.
Welcome to our podcast on "The Science Behind The Oral Health Probiotic from Bristle Health." In today's episode, we explore the research and clinical studies backing Bristle's unique oral probiotic formulation. Join us as we uncover and discuss how these probiotics revolutionize oral healthcare by balancing the oral microbiome, the specific strains used in this product, the benefits they offer and how they combat common dental issues.
Key Takeaways:
-Innovative Approach: Bristle’s Oral Health Probiotic represents a cutting-edge approach in oral healthcare, focusing on balancing the oral microbiome for better overall oral health.
-Six Key Strains: The product contains six clinically proven probiotic strains - Streptococcus salivarius M18, Streptococcus salivarius K12, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus plantarum, and Bifidobacterium lactis - each with a specific role in improving oral health.
-Clinical Backing: Each strain included in the probiotic has been backed by clinical studies and research, demonstrating their efficacy in reducing gum inflammation, combatting tooth decay, and fighting bad breath.
-Natural and Safe Ingredients: The probiotic is made with natural ingredients, including xylitol instead of sugar, making it a safer and more effective option for oral health maintenance.
-Usage Recommendations: For best results, the probiotic should be used once daily for general oral health maintenance and twice daily for addressing specific oral health issues like gum disease and bad breath.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
References:
Journal of Applied Microbiology: “A preliminary study of the effect of probiotic Streptococcus salivarius K12 on oral malodour parameters.”
Journal of Breath Research: “Oral probiotics reduce halitosis in patients wearing orthodontic braces: a randomized, triple-blind, placebo-controlled trial.”
Journal of Oral Microbiology: “Effect of the probiotic Lactobacilli reuteri (Prodentis) in the management of periodontal disease: a preliminary randomized clinical trial.”
BMC Oral Health: “Effects of Lactobacillus salivarius-containing tablets on caries risk factors: a randomized open-label clinical trial.”
Journal of Clinical Periodontology: “Clinical and microbiological effects of the adjunctive use of probiotics in the treatment of gingivitis.”
This is November, and we're going to talk about giving thanks, being grateful, and how it can make you happier. I love fall, friends, family, getting together, traditions, the cool breeze of fall, and the pumpkins. I love pumpkins when it comes to reflecting and the meaning behind it, giving thanks.
But what does it mean to give thanks? What does a heart of gratitude look like? Honestly, there is so much goodness to be thankful for every November. I give thanks to the people who have helped me and supported me. So let's start by giving thanks to you, my listeners.
Gratitude is a way people appreciate what they have instead of reaching for something new in the hopes that it won't make them happier. Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build stronger relationships.
Here are some ways you can cultivate gratitude on a regular basis:
-Count your blessings: Reflect on what went right and what you're grateful for.
-Mindfulness and meditation: Focus on the present moment without judgment and appreciate the little things.
-Thank someone mentally: Mentally thank someone who has done something nice for you.
-Write thank-you notes: Express your appreciation to others through written notes or emails.
-Keep a gratitude journal: Write down things you're grateful for each day, no matter how small.
Remember, gratitude isn't just for Thanksgiving; it's a practice you can embrace all year round. So, let me encourage you to choose gratitude, for it's a gift that keeps on giving. Let me know what happens when you start to cultivate gratitude in your life.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
As the holiday season approaches, we find ourselves on the cusp of two major shopping events: Black Friday and Cyber Monday. While these days are typically associated with incredible deals on electronics, fashion, and more, it's essential not to overlook the significance of maintaining excellent oral health during this festive time. In this episode, we'll explore the intersection of holiday shopping and dental care, highlighting the importance of making informed choices about oral hygiene products and sharing exciting innovations in the world of dental care.
We'll introduce you to BURST Oral Care, a company committed to providing high-quality, effective, and enjoyable-to-use dental products. As we explore BURST's innovative toothbrushes, including the Pro Sonic Toothbrush and the Curve Sonic Toothbrush, you'll discover how these devices have been developed in collaboration with dental professionals to ensure optimal oral hygiene.
Remember to prioritize your oral health this holiday season, and consider BURST Oral Care's dental professional-approved products for a brighter smile. Use promo code "Healthy Mouth" for a professional discount on all items. Happy and healthy holidays!
Key Takeaways:
-As we approach Black Friday and Cyber Monday, it's essential to remember that maintaining oral hygiene is crucial, especially during a time when people indulge in holiday treats and sweets.
-Consider incorporating oral care products as holiday gifts. BURST Oral Care offers innovative toothbrushes that can make for thoughtful and practical presents.
-Dental professionals recommend soft bristles because they effectively clean teeth and gums without causing gum recession or increased tooth sensitivity. Soft bristles are gentler on oral tissue while removing plaque effectively.
-Tapered bristles, with their pointed design, can penetrate below the gumline and between teeth, reaching tight spaces and crevices where plaque can hide.
-BURST's toothbrushes, such as the Pro Sonic Toothbrush and the Curve Sonic Toothbrush, were developed in collaboration with dental professionals, ensuring their high quality and effectiveness.
-Amid the holiday shopping frenzy, don't forget the importance of oral health. A healthy mouth contributes to overall well-being, and BURST's products can help you achieve that.
-BURST offers membership plans that deliver essential oral care products monthly, making it convenient to maintain your oral hygiene routine.
-BURST stands by the quality of its products, offering a 90-day money-back guarantee to ensure customer satisfaction.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Join us for a transformative conversation as we delve into common health challenges affecting children, such as bedwetting, enlarged tonsils and adenoids, ADD, and ADHD. These issues are often rooted in frequently misdiagnosed sleep problems, leaving parents perplexed and seeking solutions.
Dr. Blaine Leeds, a seasoned expert with 28 years of experience spanning 12 states, is here to provide the answers you've been searching for. With a remarkable track record of treating telehealth patients, he has become the nation's leading provider of life-changing dental care, harnessing the power of technology.
But Dr. Leeds' journey isn't limited to dentistry; it's a fascinating blend of diverse experiences. From owning a car dealership to managing an FM radio station, engaging in sports broadcasting, and even sharing the stage with music legends like Kansas, The Steve Miller Band, and 38 Special as the frontman of a rock band.
Dr. Leeds believes that ensuring your child gets adequate sleep is paramount, not only for their overall well-being but also for optimal brain function. However, he introduces a fresh perspective: Could the key to a good night's sleep lie in your child's oral health? By addressing this crucial aspect, we have the potential not only to enhance sleep quality but also to alleviate a range of childhood diagnoses.
Dr. Leeds' groundbreaking work culminated in co-authoring the highly anticipated book, "What Happens When Your Child Doesn't Sleep: Unlock the Secret to Happy, Healthy Children.” In this book, he passionately connects oral health with children's sleep disorders, empowering caregivers with knowledge and challenging medication-centric solutions.
Join us for an insightful exploration of how oral health and sleep intersect, offering hope and a novel approach to a challenge that affects countless families.
Key Takeaways:
-Oral Health and Overall Health: Dr. Leeds emphasizes the profound connection between oral health and our overall well-being. Proper breathing and quality sleep are essential for maintaining both oral and general health.
-Childhood Orthodontics: Early intervention in childhood orthodontics can prevent future issues and improve overall health. Addressing bite and airway problems at a young age can lead to better development and less reliance on orthodontic treatments later in life.
-Nutrition and Hydration: Nutrition plays a crucial role in our health, including oral health. Avoid excessive sugar and caffeine, hydrate adequately, and be mindful of what you eat before bedtime to improve sleep quality.
-Circadian Rhythm: Modern technology and lifestyles can disrupt our natural circadian rhythm. Ensuring your sleep environment is conducive to quality rest, such as maintaining a cool room temperature, can lead to better sleep.
-Be Your Own Health Advocate: Take charge of your health by educating yourself and making informed decisions. Don't solely rely on insurance or traditional healthcare norms; prioritize your health first.
References:
https://www.toothpillow.com/
https://askdrleeds.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Selecting a dental insurance plan can be a complicated task, especially when you're presented with an array of options such as Preferred Provider Organisation (PPO) and Health Maintenance Organisation (HMO) plans. Each type of plan comes with its set of features, benefits, and limitations. Understanding these can help you make informed choices for both you and your family.
a) What Are PPO and HMO Dental Plans? PPO (Preferred Provider Organisation)
PPO plans provide individuals with the liberty to choose their dental care providers. While these plans encourage you to use dentists from their in-network, you're also free to visit any dental specialists out of network, albeit often at higher costs.
b) HMO (Health Maintenance Organisation)
HMO plans require enrollees to select a Primary Care Provider (PCP), commonly a general dentist, who coordinates all of their dental healthcare. Under an HMO, your options for choosing healthcare providers are limited to those within the network.
c) Key Differences Between PPO and HMO: Pricing Structures Differ
HMO plans generally have set co-payments, meaning your out-of-pocket expenses are predetermined for covered services. The caveat is that you're restricted to using providers within your network. PPO plans, on the other hand, offer more flexibility in terms of healthcare providers but may come with fluctuating costs.
d) Preferred Providers and Locations
With an HMO, you may have to switch your preferred PCP if they are not within the network. PPOs offer more leeway, allowing you to book appointments both within and outside the network, although seeing an out-of-network dentist will usually cost you more.
e) Seeing Specialists
HMO plans necessitate a referral from your PCP to see a dental specialist. PPO plans offer more flexibility, letting you directly book appointments with specialists, though consulting your PCP is often advisable for evaluating your health goals.
f) How to Determine if Your Dentist is In-Network
-Contact your human resources department, your insurance provider, or the dental office.
-Identify your plan type by logging into your insurance account.
-Use the "Provider Search" option to find or verify if your dentist is in-network.
g) Visiting the Dentist Without an Insurance Card
Even if you forget your insurance card, you can still receive treatment by providing your insurance details, calling your insurance provider for assistance, or by paying out-of-pocket and later seeking reimbursement.
h) Financial Planning
-Utilise your Flexible Spending Account (FSA) or Health Savings Account (HSA) for dental expenses.
-Discuss payment plans and alternative treatments with your dentist.
-Make the most of your annual coverage by planning your visits efficiently.
i) Communication
Maintain open communication with your dentist and insurance provider to ensure that you're making the most cost-effective choices for your dental health.
Understanding your dental insurance is crucial for financial planning and ensuring quality healthcare. Insurance is a business—knowing how to maximise its benefits can save you not just money but also ensure you get the right treatment for your unique health needs. A healthy mouth is integral to overall well-being.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Welcome to another enlightening episode, where we delve deep into the essential aspects of life, health, and finances, providing you with the knowledge you need to navigate life's complexities.
Today's episode is a profound exploration into the realm of insurance and its profound interplay with your oral health. Whether you're contemplating life, health, or dental insurance, this episode promises to arm you with valuable insights, ensuring you make informed decisions that safeguard your well-being. The key takeaways in this episode will shedd light on the intricate world of insurance and its profound implications for your well-being.
Key Takeaways:
-Insurance is a means of financial protection, offering compensation in the event of loss, damage, or injury.
-Entities providing insurance are known as insurers or insurance companies, while policyholders are those who buy insurance.
-Life insurance includes whole life and term life policies, each with unique features.
-Health insurance can be obtained through employers, the federal health insurance marketplace, or private insurance providers.
-Dental insurance coverage varies and often includes preventive care like cleanings and check-ups.
-Health insurance can be confusing due to changing regulations, but it's no longer mandatory at the federal level.
-Employers often offer health insurance, but premiums can be high, leading to financial strain.
-Having any form of health insurance is better than none, and government-subsidized programs like Medicaid help millions access
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Every smile tells a story, but what's behind that story? Good oral health is vital, but it can also be expensive. In the current economic climate, many Americans find it increasingly difficult to afford dental care, despite its critical role in overall health. While dental care costs can be daunting, they're manageable with the right strategy. By adopting preventive measures, being financially savvy, and being proactive in your approach, you can take control of your dental costs. Your health is worth it, after all.
A healthy mouth not only enhances your smile but also contributes to a healthy body and a fulfilling life. Remember, we aim to bridge the gap between dentists and physicians across the country, championing the vital connection between oral health and overall well-being. Talk to your insurance company, dentist, and oral health coach and create a dental budget.
Key Takeaways:
-Poor oral hygiene can lead to severe conditions affecting not just your mouth but your entire body, including heart disease and diabetes.
-Costs for even basic dental procedures are substantial, and many Australians lack sufficient insurance, making dental care less accessible.
-Good oral hygiene habits can save you from expensive dental procedures in the long run.
-Consuming a balanced diet rich in essential vitamins and minerals can significantly improve oral health and reduce dental costs.
-Acidic foods and substances can accelerate tooth decay; understanding how to balance your pH can prevent this.
-Breathing through your nose, as opposed to your mouth, has various health benefits, including improved oral health.
-Many dental insurance plans cover preventive care, and regular visits to the dentist can spot issues before they become severe and costly.
-Waiting until a dental issue becomes painful often results in higher treatment costs; proactive care is crucial.
-Utilising dental insurance, dental discount plans, and understanding your treatment options can help make dental care more affordable.
-Open communication between dentists, physicians, and other healthcare providers enhances patient care and highlights the connection between oral health and general well-being.
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The Myo Munchee is a game-changer in oral health. Created in the '60s by Dr. Kevin Bourke, this medical-grade silicone device targets everything from jaw growth to better breathing. It works by strengthening your oral muscles, helping you chew and breathe more effectively.
If you're looking to up your oral health game, adding the Myo Munchee to your routine could be a smart move. But remember, it's not a substitute for regular check-ups or medical advice, especially if you have conditions like TMJ disorders. Always consult with a healthcare provider for a tailored treatment plan.
Contact us today to schedule a free examination and consultation appointment
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Key Takeaways:
-Chewing is a critical element for the growth and development of the jaw, palate, and facial structures in children.
-In pre-industrial cultures, the act of chewing hard foods like nuts, seeds, and bones was not just a part of the diet but an essential exercise for jaw development.
-The current diet, high in soft foods, does not provide the necessary work out for our oral muscles, impacting overall oral health.
-Myo Munchee Therapy Strengthens Orofacial Muscles. It targets the orofacial muscles that assist in chewing and swallowing.
-Nasal breathing is essential for optimal health. The device helps to create a natural lip seal, which aids in nasal breathing, subsequently improving oxygenation in the body.
-While not a cure, the device can be an integral part of a treatment plan for sleep apnea. By encouraging nasal breathing, it can mitigate some symptoms associated with sleep disorders, including snoring and teeth grinding.
-The device is not just for children; its benefits extend to adults as well. Adults dealing with issues like sleep apnea, chronic mouth breathing, or even misaligned teeth can benefit from this therapy.
How to Use Myo Munchee?
-Rinse: Always rinse the device before use. It can be submerged in freshly boiled water for sterilisation.
-Place: Insert it into the mouth with the lip indent at the top.
-Chew: Close your lips and begin chewing gently.
-Duration: Start with 1 minute twice a day, gradually increasing the time to 10 minutes twice a day.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
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Sources:
https://myomunchee.com/get-help/
https://facefocused.com/articles-and-lectures/gummy-smiles-in-children/
Smiling isn't just for aesthetics; it's a potent tool for holistic health, influencing both mental and physical states.
In this month's episode, we delve into the transformative power of smiles, transcending beyond oral hygiene and dentistry. We explore the fascinating science behind smiling, revealing its evolutionary roots and physiological impacts. Learn how the simple act of smiling affects not just your oral health but also your mental well-being. You'll hear research-based insights into the impact of smiling on longevity, relationships, and even stress management.
Smiling is a universal language that holds the power to transform not just your dental health but also your mental and emotional well-being. This National Dental Hygiene Month, let's commit to spreading positivity one smile at a time.
Key Takeaways:
-It takes fewer muscles to smile than to frown. Smiling releases endorphins, dopamine, and serotonin, all of which can act like natural painkillers.
-Dale Carnegie emphasizes the importance of facial expression in interpersonal skills.
-UC Berkeley and Wayne University have conducted studies showing that smiling can impact longevity and overall well-being. (UC Berkeley Study)
-Penn State study indicates that smiling employees are perceived as more likable and competent, influencing customer satisfaction and repeat business. (Penn State Study)
-A genuine smile engages not just your mouth but also your eyes. It's a universal sign of warmth and kindness.
-While stress is unavoidable, smiling can act as a natural buffer, mitigating the harmful effects of stress on the body.
-Research suggests that people who smile more tend to live longer.
-Your thoughts are powerful tools in shaping your life experience. Positive self-talk can be influential in adopting good habits, including the habit of smiling.
-Mother Teresa on Smiling- Every smile is an action of love, a gift to a person, enriching their day as well as yours.
Actionable Tips
-Make a conscious effort to smile more, even when alone.
-If you can't brush your teeth immediately after a meal, chew sugar-free gum or candy with xylitol as the active ingredient.
-Mind your self-talk. Positive thoughts can manifest as real-life positivity, so try to maintain a healthy mental dialogue.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
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Is your dream home or dream car really an asset or a liability to your happiness and well-being?" Welcome to today's eye-opening episode, where we challenge the very fabric of the American Dream. If you've ever found yourself equating material wealth with happiness, this episode is a wake-up call you can't afford to ignore.
We're diving deep into the evolving concept of the American Dream, a notion that has long been associated with material success. But what if the real assets in life aren't material at all? What if your health is the most valuable asset you possess? Today, we'll explore why prioritizing your health is the key to unlocking a life of true freedom and well-being. Ready to make your health a priority?
Thank you for joining us for this enlightening episode. We hope it not only broadens your understanding of what constitutes true wealth but also equips you with actionable steps to make your health a priority. Remember, your health is your real wealth. Until next time, take care of yourself—you only get one body to live in.
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Key Takeaways:
-Understand how traditional markers of success like jobs and material possessions are no longer reliable indicators of happiness or health.
-Learn why your car, home, and other "assets" may actually be liabilities that are holding
-Discover the importance of treating your health as your most valuable asset for long-term well-being and financial stability.
-Uncover the risks and potential consequences of not making your health a priority.
-Gain practical steps you can implement today to improve your health, including proper hydration, nutrition, and sleep.
Welcome to today's episode where we delve deep into the world of Myofunctional Therapy—a specialized oral health treatment focusing on improving the muscles of the tongue, lips, and face. Whether you're dealing with sleep apnea, jaw pain, or tongue-tie, this episode is for you. Before diving into any treatment, it's crucial to consult with a healthcare provider for a personalized medical assessment.
If you find this episode helpful, please subscribe to our podcast and share it with others who may benefit. We'd love to hear your thoughts and questions. Feel free to leave a comment below. If you have questions. Jump on a free 15-minute call with our expert. Schedule here --- https://shereewertz.com/15-min
Key Takeaways
-Consultation is Essential: The first step in Myofunctional Therapy is a thorough consultation with a healthcare provider to assess your specific needs.
-Treatment Goals: Understand why you are seeking treatment and what you hope to achieve.
-Not Just For Kids: Myofunctional Therapy is effective for both children and adults.
-Commitment Required: Consistent effort and time are needed for effective treatment.
-Convenience of Treatment: Many therapists offer telehealth options, making it easier to get the care you need.
-Exercise Consistency: Regular practice of prescribed exercises is crucial for success.
-It's Not a Quick Fix: Patience and commitment are key as the therapy often takes time to show substantial results.
-Interdisciplinary Approach: Myofunctional Therapy often works best when combined with other medical interventions.
-Insurance Coverage: Coverage varies, so be prepared for potential out-of-pocket expenses.
-The Four Goals: Lips together, breathe through your nose, tongue on the roof of your mouth, and correct swallow pattern.
-Expect Varied Symptoms: Every patient is different, and symptoms can range from jaw pain to mouth breathing.
-Holistic Health Benefits: The therapy can improve various aspects of your health, including eating, breathing, and sleeping.
In today's special episode, we pause to remember September 11th, 2001, a day that forever changed the world and the lives of countless individuals. We discuss the tragedy, the heroism, and the unity that emerged from that devastating day. Additionally, we share a deeply personal story of hope and resilience, a testament to the enduring human spirit. This episode serves as a tribute to those we lost, those who served, and those who continue to carry on.
Key Takeaways
-The Lasting Impact of 9/11: The attacks on September 11th, 2001, were a pivotal moment in American history, affecting millions and altering the course of global events.
-Unity in Tragedy: The aftermath of the tragedy brought people together like never before, showcasing the resilience and strength of the human spirit.
-A Personal Miracle: Our guest shares an intimate journey of overcoming multiple miscarriages to finally welcome a child into the world on September 11th, 2004, named Faith.
-The Power of Choice: Life is filled with challenges, but how we react to them defines our character and our future.
-Never Give Up: The importance of perseverance, no matter how many times life knocks you down, is crucial.
Welcome to today's episode where we delve into a topic that is often overlooked but has a profound impact on our oral and overall health: Orofacial Myofunctional Disorders (OMDs). These disorders can affect various aspects of our lives, from the way we chew and swallow to our speech and even our facial appearance.
Key Takeaways:
What are OMDs?
Orofacial Myofunctional Disorders refer to a range of conditions that disrupt the normal growth and function of orofacial structures, including the mouth, teeth, tongue, jaw, and face. These disorders can be linked to a variety of issues such as breathing difficulties, swallowing problems, speech impediments, and broader health concerns.
The Role of Myofunctional Therapy
If you're wondering how to address these issues, the answer may lie in Myofunctional Therapy. Known by various names like Orofacial Myology, tongue therapy, and tongue thrust therapy, this treatment aims to correct abnormal tongue positions and improve muscle function in the orofacial region.
How Does It Work?
Think of Myofunctional Therapy as physical therapy for your face, mouth, and tongue. Through a series of targeted exercises, this therapy focuses on strengthening muscles and changing habits to improve breathing, speaking, chewing, and swallowing.
Beyond the Tongue
While the therapy predominantly revolves around the tongue, it's crucial to understand that issues like tongue tie and tongue thrust are often indicators of a more significant underlying problem related to your airway.
The Potential for Transformation
The benefits of undergoing a Myofunctional Therapy program can be life-altering. Not only does it aim to improve your oral health, but it also works towards enhancing your smile and increasing muscle function in the orofacial region.
We would like to share about BREATHE framework:
Breathe through your nose
Rest your tongue up
Eat, drink, chew, and swallow correctly
Always keep your lips sealed
Transform healthy and sustainable habits
Heal the root cause of your symptoms
Evolve your habits for optimal health
It's a comprehensive guide to understanding what Myofunctional Therapy aims to achieve. "Evolve your habits to create optimal health; that's really the root of what we do.
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Today, we delve into a topic that is often overlooked but is crucial for the overall well-being of our children—dental health and craniofacial development. Parents are naturally concerned about their children's health, focusing on aspects like nutrition, exercise, and mental well-being. However, dental health often takes a backseat, which is surprising given its significant role in overall health. According to a study published in the Australian Dental Journal, poor oral health in children can lead to a variety of issues, ranging from sleep disturbances to behavioral problems.
Key Takeaways:
-One of the less-discussed topics is the impact of mouth breathing on sleep quality.
-Mouth breathing can lead to sleep apnea, a condition that disrupts sleep and, consequently, affects a child's performance in school and overall behavior.
-Craniofacial development refers to the growth of the skull and facial bones.
-Proper craniofacial development is vital for a functioning airway.
-Children with issues like enlarged tonsils or adenoids often experience restricted airflow, leading to sleep problems.
-Early intervention in craniofacial issues can prevent long-term complications, including sleep apnea.
-The journey to ensuring your child's dental health and craniofacial development begins from infancy.
-Regular dental check-ups, proper feeding techniques, and maintaining a balanced pH can set your child on a path for a lifetime of healthy smiles and overall well-being.
-Children should have their first dental visit by the age of one or within six months of their first tooth appearing.
Questions to Ask Your Dentist
-Does the airway impact the overall health and development of my child?
-What preventive measures can be taken to minimize the risk of cavities?
-How often should children get a dental check-up to monitor airway and oral hygiene?
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Today, we're diving into something we've all done but probably never thought much about - chewing gum. But guess what? It's not just about freshening up your breath or keeping your mouth busy. There's a whole world of benefits to gum chewing, from helping your digestion to sharpening your focus. So grab your favorite sugar-free gum, and let's chew over the surprising science behind this everyday habit. It's more fascinating than you might think.
Remember to enjoy gum responsibly and remember that chewing gum is not a substitute for maintaining a healthy lifestyle, including a balanced diet, regular exercise, and regular dental check-ups. Whether it's a part of your daily routine or an occasional treat, the benefits of chewing gum are sure to surprise and delight.
Key Takeaways:
-Chewing stimulates the production of saliva and digestive enzymes, aiding in the breakdown of food and reducing digestive discomfort.
-Mindful chewing, including chewing gum, can help control cravings and promote better portion control.
-Contrary to misconceptions, sugar-free gum can be beneficial to dental health by stimulating saliva, neutralizing acids, and reducing bacteria.
-The act of chewing can reduce stress hormones and promote a sense of calm.
-Gum chewing has been linked to increased blood flow to the brain, enhancing cognitive function.
-Chewing gum can equalize pressure in the middle ear, reducing discomfort during altitude changes.
-Chewing provides exercises for the jaw muscles, maintaining strength and mobility.
-Chewing gum's impact on T M J disorders can vary and consultation with a dental professional is advised.
-Opt for sugar-free gum or gum with xylitol to reap the oral health benefits.
Book a consultation today:
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Whether you're a student, parent, or educator, this episode is filled with valuable insights and practical tips to make this school year one of the healthiest yet. From sleep routines to dental checkups, I cover a wide array of topics that contribute to academic, physical, and mental well-being. Sharing personal experiences, struggles, and triumphs, I offer a relatable and comprehensive guide to navigating the back-to-school transition. With a focus on planning, sleep quality, oral health, physical activity, family time, and more, I provide actionable strategies to foster a positive and stress-free environment for both children and parents
Listen in as I explore the importance of cultivating positive habits, setting realistic goals, and embracing flexibility in our daily routines. I also emphasize the significance of self-care for parents, recognizing that children often emulate the habits of their caregivers. Join me for an engaging conversation that not only prioritizes the health of our children but also empowers parents and educators to support them in thriving throughout the school year.
Key Takeaways:
-Being prepared for the school year in advance can reduce last-minute stress and set the stage for a successful year.
-Quality sleep is vital for cognitive function, creativity, emotional regulation, and overall well-being. Gradually adjusting sleep schedules can ease the transition.
-Brushing teeth in the morning and at night is essential for overall oral health and confidence.
-Regular exercise boosts confidence, concentration, and academic performance.
-A distraction-free and comfortable homework station can enhance focus and productivity.
-Spending quality time with family strengthens bonds and provides a sense of security.
-Planning and preparing nutritious lunches and breakfasts ensure a variety of enjoyable foods and support overall health.
-Mindfulness practices and deep breathing can reduce anxiety and stress, helping children self-regulate their emotions.
-Teaching age-appropriate skills for independence builds confidence and reduces reliance on parents.
-Emphasizing positivity and setting realistic and achievable targets fosters motivation and aligns expectations between parents and children.
-Regular dental visits are essential for maintaining a healthy smile and catching dental issues early, as dental disease can be silent.
-Creating consistent routines for sleep, brushing teeth, physical activity, and family time supports overall well-being and enhances focus and academic performance.
-Parents must also prioritize their well-being, as children often emulate their habits. Self-care enables better care for others and sets a positive example.
Book a consultation today:
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Our health directly impacts the quality of our lives. No one wants to spend their days tired and sick. Don't miss out on this enlightening episode as we uncover the hidden secrets of oral health. We delve into the fascinating subject of disclosing solutions, an innovative tool in the fight against dental plaque. From understanding the science behind staining to learning how to become your own oral health detective, this episode is packed with insights and practical tips. You
can visit www.shereewertz.com/15-min to discover more about identifying root causes of cavities. Remember, being proactive in your oral health can lead to a brighter smile and a healthier you. Keep investigating, keep smiling, and keep your teeth shining
Episode Highlights:
-Introduction to Disclosing Solutions: What they are, how they function, and why they are invaluable in maintaining optimal oral health.
-The Science Behind Staining: The dye composition in disclosing solutions and how they selectively stain plaque on teeth.
-The Detective's Toolkit: Different types, application methods, and tips for choosing the right disclosing solution for your needs.
-Unmasking the Plaque: Step-by-step guide to revealing hidden plaque, with best practices for accurate results.
-Decoding the Stains: Interpretation of stained areas and what they reveal about your oral hygiene habits.
-Improving Your Dental Detective Skills: Expert advice for maintaining optimal oral hygiene based on information unveiled by disclosing solutions.
-Beyond Plaque: Additional ways to evaluate the effectiveness of daily habits, routines, and more.
Key Takeaways:
-Plaque is a biofilm that builds up on teeth and can lead to dental issues. Disclosing agents help visualize and remove it.
-Different products like tablets, liquids, and gels are available, making it easy to find a suitable disclosing solution.
-A disclosing solution is a fun and effective tool for children and adults to enhance their brushing habits.
-Regular use of disclosing solutions, along with proper brushing and flossing, contributes to a healthier smile.
Book a consultation today:
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We're asking a seemingly straightforward question with a complex answer: What is the point of toothpaste?
After exploring how toothpaste became a global habit, we’re delving deeper into why we use it. With my dual perspective as a dental professional and a mom, the answer might surprise you.
In our quest to promote oral hygiene for our sensory-sensitive child, we tried a myriad of toothpastes, only to realize that the essence of toothpaste goes beyond its texture and flavor. This realization led us to an interesting debate about fluoride, a key component of many toothpastes that is touted for its cavity-fighting prowess. Does fluoride really make toothpaste indispensable? Or is mechanical plaque removal enough to keep our oral health in check? We’ll unpack this debate in today’s episode, and a deeper discussion is coming up in a special episode on fluoride.
Toothpaste today is more specialized and diverse than ever before, providing specific solutions to various oral health issues. Whether you have sensitive teeth, are prone to cavities, or simply want to achieve a whiter smile, there's a toothpaste specifically designed for your needs. Key to this are the unique blends of ingredients in each toothpaste, which have been carefully formulated to deliver optimal results with regular use. Always remember, no matter which toothpaste you choose, it works best as a part of a consistent and comprehensive oral hygiene routine.
Key Takeaways:
-Fluoridated toothpaste is predominantly used, it fights decay and strengthens tooth enamel.
-Teeth-whitening toothpaste contains agents that remove or reduce food and drink-induced stains.
-Sensitive teeth toothpaste is filled with potassium nitrate, it reduces tooth sensitivity.
-Children’s toothpaste is gentler with less fluoride and abrasives, tailored for kids' teeth.
-Herbal toothpaste is free from many chemicals, made with natural ingredients, and is biodegradable.
-Tartar control toothpaste includes pyrophosphates to prevent tartar build-up.
-Smokers toothpaste is specifically formulated for tobacco smokers, it contains stronger abrasives to combat tobacco stains.
-Toothpaste contains sweeteners, but not the type that leads to tooth decay.
-Toothpaste tablets are an eco-friendly alternative to traditional toothpaste, reducing plastic waste with recyclable or biodegradable packaging.
-Despite warnings from dentists about using harsh substances like charcoal for teeth brushing, a bit of gentle scrubbing can still help remove plaque and stains effectively.
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In this episode, we delve into an important topic for those wearing braces: Brushing with Braces. Orthodontic treatment can significantly improve your smile, but it also requires extra attention to oral hygiene.
Maintaining excellent dental health is paramount when undergoing orthodontic treatment with braces. By employing the proper brushing techniques, using suitable oral care tools, and staying consistent with your oral hygiene routine, you can keep your teeth and gums healthy while achieving a beautiful, straight smile. Remember, a little extra effort now will yield long-lasting benefits for your dental health. Book a consultation with me and together, we can achieve healthy and beautiful smiles.
Primary Takeaways:
- Understanding the importance of brushing with braces:
- Braces create additional nooks and crannies where food particles and plaque can accumulate, increasing the risk of cavities and gum disease.
- Regular brushing with braces is crucial to prevent these dental issues and ensure successful orthodontic treatment.
- Essential techniques for brushing with braces:
- Invest in a quality orthodontic toothbrush with soft bristles and a compact head to effectively reach all areas around your braces.
- Use an interdental brush or floss threader to clean between brackets and wires, removing debris that regular brushing may miss.
- Employ gentle, circular motions while brushing, paying close attention to the gum line and hard-to-reach spots around brackets.
- Consider using an antimicrobial mouthwash to further enhance your oral hygiene routine.
- Tips for managing discomfort:
- It's normal to experience some discomfort when brushing with braces, especially in the initial stages. However, this sensation should gradually diminish.
- Rinsing your mouth with lukewarm saltwater can provide temporary relief for sore gums and mouth irritation caused by braces.
In this episode, we delve into the intriguing journey of toothbrushing and explore why humans have embraced this daily oral hygiene routine. We also examine the significant role that diet plays in dental health and how modern dietary patterns have necessitated the adoption of toothbrushing as an essential practice.
For thousands of years, our ancestors did not brush their teeth. So, why do we prioritize toothbrushing now? The evolution of toothbrushing is a testament to human ingenuity, cultural progress, and scientific advancements. We'll take a closer look at ancient tooth-cleaning methods used by civilizations worldwide and how they paved the way for the modern toothbrushes and toothpaste we use today.
Additionally, we'll explore the emergence of dental health awareness and its impact on oral hygiene practices. Improved knowledge about dental health and its connection to overall well-being has led to a widespread adoption of toothbrushing in recent centuries. Work on building healthy oral habits or consult a dentist today!
Key Takeaways:
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Toothbrushing is not solely a response to awareness.
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Brushing our teeth is a response to changes in our diets. Our modern dietary habits, characterized by increased consumption of sugar, acidic foods, and processed meals, have taken a toll on our dental health.
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Understanding the historical context and the dietary impacts will empower us to make informed choices about our oral health.
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Lack of oral hygiene practices lead to diseases in our bodies. Dental plaque and tartar build-up: Neglecting proper toothbrushing allows dental plaque, a sticky film of bacteria, to accumulate on teeth.
-
Over time, plaque can harden into tartar, a calcified deposit that cannot be removed by brushing alone. Tartar harbors bacteria, leading to gum inflammation, bad breath, and an increased risk of cavities.
-When plaque bacteria interact with sugars and carbohydrates in the mouth, acids are produced. These acids attack the tooth enamel, leading to tooth decay or cavities
- Inadequate toothbrushing exacerbates the risk of cavities, particularly in areas that are difficult to clean.
-Insufficient toothbrushing allows plaque bacteria to accumulate along the gum line, causing gingivitis. If left untreated, gingivitis can progress to periodontitis, a more severe gum disease that damages the tissues and supporting structures around the teeth.
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Teaching kids to brush their teeth is important for establishing good oral hygiene habits, preventing dental diseases, promoting healthy development, protecting overall health.
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Starting early and providing guidance and support as they learn to brush their teeth sets the stage for a lifetime of good oral health.
In this episode, the podcast explores the critical but often overlooked connection between oral health and the general health of children. It highlights how poor oral hygiene is linked to severe diseases such as heart disease, dementia, and cancer. This podcast reveals alarming statistics, including that 47.2% of U.S. adults over 30 have advanced gum disease and that 73% of children between ages 6 and 11 suffer from gingivitis.
Dental cavities, a consequence of poor oral health, are alarmingly common among children and are cited as a reason for children missing school and performing poorly academically. The episode also debunks the myth that baby teeth are not important and discusses the national crisis resulting from widespread oral health issues. Furthermore, it emphasizes the role of maternal oral health in influencing a child’s health and advocates for early oral health education, beginning even before a child is born. Acknowledging and addressing oral health as a vital component of overall health care, especially in children.
Key Takeaways:
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Oral health is closely linked to general health, with 80% of disease symptoms potentially triggered by issues in the mouth.
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Poor oral health is connected to serious chronic diseases including heart disease, dementia, autoimmune disorders, and cancer.
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Nearly half of U.S. adults over 30 have some form of gum disease, with gingivitis affecting 73% of children between ages 6 and 11.
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Dental cavities are the most common chronic disease among children, impacting their school attendance and performance.
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Baby teeth play a crucial role in guiding the growth of adult teeth, and early loss due to decay can lead to orthodontic issues.
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The state of oral health in the U.S. has reached a level of a national crisis due to its widespread impact on well-being and education.
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Mothers' oral health significantly affects their children’s oral health, as cavity-causing bacteria can be transmitted from mother to child.
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There is an urgent need for early education on oral health, starting before a child is born, to curb the prevalent issues and promote overall health.
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Overall health care and highlights the need for early education and understanding of the link between oral health and other health conditions, including sleep disorders in children.
In this episode, we delve into the intriguing evolution of chewing, also known as mastication, and how it has shaped the human species. We'll uncover the differences between our chewing habits and those of our ancestors, highlighting the insights they offer into human evolution. Our guest expert, Dr. Kevin Boyd, a renowned clinician specializing in pediatric dentistry, human nutrition, and orthodontics, will provide valuable insights into the changes in our masticatory system, diet, and their impact on our craniofacial respiratory complex. If you suspect you have an open bite or are experiencing any related issues, it's best to consult with an orthodontist or a dentist who specializes in bite problems .Remember, if you have concerns about your oral health, it's best to consult with a dentist or dental professional who can provide personalized advice and treatment options tailored to your specific needs.
Key Takeaways:
-Chewing, or mastication, has evolved over time and played a crucial role in human survival and adaptation.
-Our ancestors spent significantly more time chewing their food compared to modern humans due to the need to optimize feeding and acquire energy-rich nutrients.
-The invention of tools, food processing, cooking, and agriculture has reduced the time and energy expenditure required for chewing in modern humans.
-Changes in our diet, including softer and more processed foods, have led to changes in our craniofacial respiratory complex, resulting in crooked or crowded teeth and smaller airways.
-The metabolic costs of chewing may have influenced our evolution, and the transition to processed and cooked foods may have reduced the evolutionary pressure for strong chewing abilities.
-Dr. Kevin Boyd emphasizes the importance of monitoring the development of children's jaws and mouths and highlights the early stages as an ideal time to seek orthodontic intervention if necessary.
-Understanding the environmental, societal, and dietary factors that have influenced our chewing habits can provide valuable insights into our overall oral health and development.
-The number of times you should chew before swallowing can vary depending on the type of food, its texture, and your personal preference.
In today’s episode, we will unravel the intriguing world of teeth grinding! Brace yourself as we explore the causes, symptoms, and thrilling treatment options for this enigmatic condition. Teeth grinding, or bruxism isn't just a habit—it's a window into a deeper story. Discover how it connects to myofunctional disorders, airway issues, and medical conditions like sleep disorders, TMJ disorders, and GERD. Let's decode the hidden messages your body is sending through grinding teeth, flattened smiles, headaches, jaw pain, and restless nights. Join us as we embark on a captivating journey to uncover the root cause of teeth grinding, guided by dental professionals, airway orthodontists, doctors, and myofunctional therapists. Together, we'll unveil personalized treatment plans that include lifestyle adjustments, relaxation techniques, mouthguards, splints, and the cutting-edge realm of myofunctional therapy.
Key Takeaways:
-Teeth grinding, or bruxism, is the unconscious grinding or clenching of teeth, often during sleep or even during the day.
-It can lead to dental and health problems if left untreated.
-The main treatment prescribed is an occlusal guard, but it only treats the symptoms, not the root cause.
-Causes of teeth grinding include stress, anxiety, lifestyle factors (alcohol, smoking, caffeine), myofunctional disorders, airway issues, sleep disorders, TMJ disorders, and GERD.
-Symptoms of teeth grinding include audible grinding noises, flattened/chipped/worn down teeth, headaches, jaw pain/stiffness, muscle pain, sensitive teeth, and sleep disturbances.
-Professional evaluation by dentists, airway orthodontists, doctors, or myofunctional therapists is important for diagnosis and treatment.
-Treatment options include lifestyle changes, relaxation techniques, mouthguards, splints, myofunctional therapy, and addressing underlying causes like tongue position, breathing, or dental issues.
-The root cause of teeth grinding is multifactorial, involving physical, psychological, and lifestyle factors.
-Alternative treatments may include stress management, behavioral therapy, muscle relaxation exercises, acupuncture, and myofunctional therapy.
-Botox injections have been explored as a temporary treatment option for teeth grinding.
-It's crucial to consult with healthcare professionals to determine the most suitable treatment approach for each individual.
With knowledge comes the opportunity to improve breathing, sleep, and overall well-being. By understanding the relationship between sleep and the body, particularly the mouth, we can take proactive steps to prevent illnesses and lead healthier lives. Epigenetic factors, as well as lifestyle choices, play a significant role in our health outcomes. Awareness and sharing information are key to making positive changes and protecting future generations from similar health issues. Let’s dive into the connection between sleep-disordered breathing, such as snoring and mouth breathing, and the quality of sleep. Addressing these issues can greatly improve overall well-being. In children, teeth grinding or jaw clenching, known as bruxism, is a common problem that can cause tooth damage and other complications. Monitoring and managing stress levels before bedtime can help reduce teeth grinding.
In this podcast episode, we explore the importance of sleep for overall health and well-being. Not getting enough sleep has been linked to various problems, including chronic diseases, psychological issues, and even brain disorders. Sleep disorders, such as insomnia and sleep apnea, affect a significant percentage of the population, including children and adolescents.
Key Takeaways:
-Sleep plays a critical role in promoting health, and not getting enough sleep is linked to chronic diseases and psychological problems.
-Sleep disturbance can increase the risk of infectious diseases, cardiovascular disease, cancer, depression, and even brain disorders like schizophrenia and Alzheimer's.
-The lack of sleep in children can lead to anxiety, hyperactivity, disruptive behavior, and poorer school performance.
-Sleep-related problems affect 25-40% of children and adolescents, leading to daytime drowsiness, tiredness, and a higher rate of psychiatric illnesses.
-Diet and breathing patterns contribute to good or bad sleep, with caffeine and alcohol being two obvious disruptors.
-Persistent mouth breathing can lead to various issues, including problems with academics, social life, and symptoms similar to ADHD.
-Sleep-disordered breathing in children with ADHD negatively affects emotional control, behavior, mental health, self-esteem, and the parents' well-being.
-Good sleep involves cycling through stages of non-REM and REM sleep, with each stage serving essential functions for physical and mental restoration.
-Proper sleep patterns facilitate physical repair, boost the immune system, process memories, regulate emotions, and improve cognitive functioning.
-Lack of sleep affects insulin sensitivity, metabolism, cortisol levels, cravings for sugar, and can lead to weight gain and inflammation.
-Fragmented sleep caused by sleep-disordered breathing hinders deep sleep and can result in the breakdown of the body's functioning.
-Mouth breathing, snoring, and teeth grinding (bruxism) can be indicators of sleep-related problems and require attention and intervention.
Bedwetting can be a source of great frustration and embarrassment for both children and adults, and as parents, we understand the heartbreak and the endless attempts to find a solution. We've tried it all, from alarms to medications, but it wasn't until we discovered the true source of the issue that we were able to bring an end to the bedwetting once and for all. Poor quality sleep not only affects nighttime bedwetting but also has a profound effect on daytime functioning. Energy levels, mood, behavior – all of these can be impacted, often leading to symptoms that mimic conditions like ADD or ADHD
In today's episode, we'll explore the various causes of bedwetting, including genetic factors, delayed development, hormonal imbalances, medical conditions, psychological factors, and even certain medications. We'll discuss the importance of understanding that bedwetting is not a result of laziness or a lack of control, but rather a medical condition that requires proper treatment and support. Together, we'll unravel the complexities of bedwetting and provide you with the knowledge and tools to bring an end to the frustration and restore a sense of confidence and well-being. Every child and adult deserves restful nights and dry mornings.
Don't wait any longer to find a solution for your child's bedwetting. Take the first step towards a better future by scheduling your free consultation with us. Together, we can make a positive difference and help your child overcome bedwetting once and for all. Visit our website at https://shereewertz.com/myo to learn more and get started.
Key Takeaways:
-Be supportive and reassuring to your child, letting them know that bedwetting is common and not their fault.
-Encourage good bathroom habits, such as regular bathroom visits during the day and emptying the bladder completely.
-Limit fluid intake in the evening, especially before bedtime.
-Use waterproof bedding, including mattress covers and absorbent underwear or pads.
-Consider bladder training exercises to improve bladder control.
-Discuss medication options with a healthcare professional, if necessary, understanding potential side effects.
-Explore chiropractic adjustments as a potential treatment option.
-Consult a healthcare professional if bedwetting persists despite interventions, to determine the underlying cause and receive appropriate treatment.
-Developing a new neural pathway is crucial in addressing bedwetting and establishing proper sleep patterns.
-Bedwetting is primarily caused by an inherited or epigenetic sleep disorder, rather than medical or psychological issues.
In today's episode we will explore non-nutritive sucking the habits and their impact on facial growth and development in children. Thumb sucking, binky use, and bottle use are commonly observed behaviors in young children that can have long-lasting effects on their oral health. We will discuss why these habits can be detrimental to the face, mouth, airway, and teeth, and the importance of addressing them at the right time.
We will delve into the specific ways in which prolonged thumb sucking, binky use, and bottle use can affect facial growth and development. We will explore the potential consequences for the alignment of teeth, the shape of the palate, and even the development of the airway. Understanding these effects will help us recognize the importance of intervening and guiding children towards healthier habits.So, if you're a parent, caregiver, or simply interested in the fascinating world of oral health, stay tuned as we unravel the impact of non-nutritive sucking habits on healthy facial growth and development. As a Mom and a Myofunctional Therapist I like to transition to a Myo Munchee. This will encourage proper tongue function and is a great transition to big kid status!
For more information:
https://myomunchee.com/for-parents/
You can schedule a call with us to help guide you
https://shereewertz.com/15-min
Key Takeaways:
Sucking habits, such as thumb sucking and pacifier use, are initially developed as a reflex and provide a sense of security and comfort for babies and children. It can begin in the womb and may continue into adulthood as a response to stress or anxiety.
Prolonged sucking habits can have negative consequences, including deformities of the thumb, fingers, nails, teeth, and facial structures. It can also impact swallowing patterns, leading to chronic tongue thrusting and mouth breathing.
The American Academy of Pediatric Dentistry recommends reducing pacifier use and thumb sucking by 18 months of age to minimize potential issues.
If sucking habits persist, they can interfere with normal tooth eruption and jaw growth, leading to problems like an "open bite" where the upper and lower teeth don't overlap. Correction becomes necessary to prevent tongue thrusting and malocclusion.
Managing sucking habits requires a team approach, including parental guidance, dental appliances, and behavior modification techniques like positive reinforcement and counseling.
Sucking habits, such as thumb sucking, are associated with self-comfort and security. Most children naturally discontinue these habits around the age of 4 as they develop better self-regulation skills.
Breathing techniques, such as inhaling deeply through the nose and exhaling slowly, can help children manage anxiety and transition away from sucking habits.
The duration and resting pressure of the sucking habit are more critical than the magnitude of force applied. Sucking habits can lead to dental and skeletal malformations, affecting facial shape and the function of the tongue and facial muscles.
When weaning a child off the pacifier, gradually reduce its usage during non-stressful times, restrict its use outside of the crib, and avoid major life changes or stressful periods during the weaning process.
In this episode, we dive into the increasingly popular practice of mouth taping. We explore the reasons why someone might choose to tape their mouth during sleep, the benefits it can offer, and when it's appropriate to use this technique. I am an advocate of myofunctional therapy, and I will share personal experiences and recommendations for using mouth taping to improve overall health and well-being.
Key Takeaways:
-Understanding the importance of nasal breathing and its benefits
-Exploring what mouth taping is and why it has gained popularity
-The relationship between mouth breathing and various health conditions
-How mouth taping works to promote nasal breathing during sleep
-The role of nitric oxide in improving circulation and reducing health risks
-When to consider mouth taping and when it may not be suitable
-Different types of skin-safe tape used for mouth taping
-Addressing potential side effects of mouth taping
-Personal insights from the host's experience with mouth taping
-Recommendations for incorporating mouth taping into a myofunctional therapy practice
In this episode, we explore the fascinating concept of suck-swallow-breathe (SSB) synchrony in infant feeding and its significance in overall development. We'll delve into the rhythmical pattern of SSB synchrony, its impact on feeding safety and efficiency, and the potential challenges that can arise when this coordination is disrupted.
- Suck-Swallow-Breathe (SSB) synchrony is the coordinated pattern of sucking, swallowing, and breathing during infant feeding.
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SSB synchrony allows infants to eat and breathe without choking and facilitates their interaction with the environment.
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Challenges in SSB synchrony can arise in both normally developing infants (25-45%) and developmentally delayed infants (up to 80%).
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Nutritive sucking involves suction and expression, with suction drawing milk into the mouth and expression ejecting milk through tongue movements.
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Swallowing occurs in oral, pharyngeal, and esophageal phases, and a delayed action at any step can disrupt the process.
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Observing the SSB pattern is crucial to identify any feeding difficulties or discomfort in infants.
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Engaging in oral motor skills and sensory activities, such as brushing teeth and tongue, blowing bubbles, and introducing open cup drinking, can support development.
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The proper coordination of chew, swallow, and breathe sets the foundation for overall growth, development, and safe feeding.
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Understanding SSB synchrony helps parents and caregivers provide appropriate support and ensure the well-being of infants.
USEFUL LINKS:
https://shereewertz.com/social
https://shereewertz.com/15-min
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530609/
In this episode, we'll be discussing a topic that is often overlooked but has a significant impact on our health - mouth breathing. May is Mouth Breathing Awareness Month, and it's essential to shed light on this habit that affects many individuals, often without their knowledge.
From the stigma surrounding mouth breathing to its potential health consequences, we'll dive deep into understanding why awareness is crucial. With masks becoming a regular part of our lives, mouth breathing has become a more prevalent concern, especially among children. We'll explore the importance of proper breathing habits and how they can influence our overall well-being.
So join us as we uncover the truth about mouth breathing and learn how to take control of this habit to improve our health and the health of our loved ones. Let's break the stigma and breathe right for a happier, healthier life.
Key Takeaways:
-Mouth breathing is an under-diagnosed and under-discussed health issue that we need to pay much closer attention to.
- Changing the way we breathe can influence our health in a variety of ways.
-Mouth breathing occurs when the nose doesn't provide enough air, forcing the mouth to take over.
-If not corrected, mouth breathing can become a habit, making awareness crucial.
-The brainstem controls respiratory function, but humans can still control their breathing patterns.
-Changing breathing patterns can help manage anxiety and hyperventilation.
-Nose breathing provides 18% more oxygen to the brain, which is essential for survival.
-Occasional mouth breathing is natural, e.g., during intense physical activity.
-Chronic mouth breathing can cause health problems.
-Nose breathing has a calming effect due to its impact on the parasympathetic nervous system.
-Mouth breathing triggers the sympathetic nervous system, keeping you in fight or flight mode.
On today's episode, we have a special guest, Monica Tanner, who is a relationship expert, podcaster, and boss mom of four growing humans. Monica is passionate about helping busy moms find balance in their lives and prioritize their own happiness, which is essential for maintaining healthy relationships.
In this episode, Monica shares some simple yet life-saving skills and strategies to help married couples overcome resentment, communication barriers, and the roommate syndrome, and create an intimate friendship that can stand the test of time. Her goal is to help you strengthen your connection, commitment, and intimacy with your partner, so you can start writing your own happily ever after love story. So, if you're looking to improve your relationship and build a strong foundation for a healthy and fulfilling life, sit back, relax, and tune in to this insightful conversation with Monica Tanner.
More About Our Guest:
-Monica Tanner is a relationship and intimacy enthusiast.
-She is dedicated to helping long-term, committed couples overcome resentment and roommate syndrome in their relationships.
-Her goal is to guide couples back to connecting, communicating, and committing to a happily ever after life together.
-Monica believes that a healthy relationship includes a lot of passion and intimacy.
Key Takeaways:
-Put your primary relationship, whatever you're trying to get back into balance for your spouse, for your children, I think it's important to keep your partner on your to-do list is something I teach all the time.
-Take 20 minutes every day to devote to connecting with your spouse through "daily connections." This allows couples to ask each other questions and get to know each other's thoughts and experiences, without taking away from the other 1,420 minutes in the day to do everything else.
-Maintaining intimacy and passion in a long-term relationship requires staying curious and exploring new things about your partner.
-Taking 20 minutes a day for daily connections, which involve asking each other questions and getting to know each other's thoughts and experiences, can help couples stay connected.
-Appreciating and showing kindness to your partner is crucial in maintaining a healthy relationship.
-When feeling disconnected from your children, spending real time with them and helping them with everyday tasks can help strengthen your relationship.
-Finding small ways to connect with your children throughout the day, such as sending them a text or writing a note, can also help.
Links:
https://www.monicatanner.com/
https://secretsofhappilyeverafter.com/sheasummit55771633
https://podcasts.apple.com/us/podcast/secrets-of-happily-ever-after/id1345544810
In this podcast, we discuss the rising popularity of probiotics, their health benefits, and how they can help restore balance to the body's microbiome. We explore the foundation of oral health and how adding a probiotic to your oral care routine can assist in countering harmful bacteria. We also delve into the benefits of probiotics and how they can positively impact overall health conditions such as diabetes, cardiovascular disease, and mental health. Listen in to discover how probiotics can help improve your overall well-being.
But with so many different strains of probiotics, how can you know which probiotic supplements to use?, Why you may choose to incorporate them into your nutrition plan and how they can be beneficial to your health. Burst offers a proprietary blend of probiotic strains that were carefully chosen based on clinical research that showed a substantial reduction in bad breath in over 85% of patients in just a 3-day period. Use my ambassador code 5ZMZBR, brst.link/8npne.
Key Takeaways:
-Probiotics are live microorganisms that have health benefits when consumed or applied to the body. They are made up of a combination of beneficial bacteria and yeasts that naturally live in your body.
-Probiotics can restore balance to the body's microbiome by eliminating extra bad bacteria and have been linked to many health benefits, particularly in balancing the "GOOD" bacteria in the gut.
-The oral microbiome is the foundation of oral health and plays a critical role in overall health conditions such as diabetes, cardiovascular disease, and mental health. Your mouth is the gateway to your body.
-A healthy mouth and adding a probiotic to your oral care routine can assist in countering harmful bacteria caused by lifestyle choices such as diet, smoking, medications, lack of oral care, and systemic diseases.
-Everyone's microbiome is unique, and no two people have the same microbial cells, even twins.
-For a microbe to be called a probiotic, it must have several characteristics, including being able to be isolated from a human, survive in your intestine after being swallowed, have a proven benefit to you, and be safely consumed.
-Probiotics are now the third most-used dietary supplement in the U.S. after vitamins and minerals.
-While the gut, particularly the large intestine, is the most commonly known location associated with beneficial microbes, there are several other areas in and on your body that also host good microbes. These areas include your mouth, vagina, urinary tract, skin, and even lungs.
-Probiotics can be found naturally in foods and supplements and have multiple purposes, such as aiding in digestive, women's, and oral health.
-Fermented plant-based foods like miso, kimchi, and sauerkraut, as well as dairy products like yogurt and kefir, are good sources of probiotics. However, for those with dairy sensitivities, non-dairy food sources are recommended.
-Prebiotics, found in fiber-rich foods, serve to feed the good bacteria in the gut and help maintain balance.
References:
https://yourguidedhealthjourney.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6424561/
https://equi.life/blogs/
https://my.clevelandclinic.org/health/articles/14598-probiotics#:~:text=Probiotics%20are%20made%20of%20both,in%20probiotics%20is%20saccharomyces%20boulardii
On today's episode, we have a very special guest, Stephanie Irragi from Mama Shark. Stephanie is an expert in helping moms streamline their lives and organize the chaos that often comes with being a busy mom. She's here to talk about her new collection, the Living on Less Collection, which was born out of her own experience of trying to figure out how to live a high-quality life while on a tight budget. Stephanie is passionate about helping moms improve the quality of their lives and showing them how to get more done with less.
And if you haven't already checked out Mama Shark's blog and collection offerings, you definitely should! Stephanie has something for everyone, no matter what your budget or needs may be. As she always says, "It truly takes a community," and Mama Shark is all about sharing knowledge, insights, and experiences to help each other live happier, healthier lives.
ABOUT THE GUEST
Stephanie is a former small business owner who ran a successful swim teaching business for children and adults. After becoming a mother, she made the decision to be a stay-at-home mom and found the transition challenging. While being a mom brought her joy, she felt like she lost a piece of her identity in the process. However, as time went on, she realized that running a business and managing a household share many similarities, and she began to focus on finding ways to do her daily mom tasks more effectively. She is now on a mission to share her knowledge and help other moms learn how to do mom life smarter, faster, cheaper, and easier.
Resources:
https://www.facebook.com/mamasharkblog
https://www.linkedin.com/company/mama-shark/
According to the American Cancer Society, there will be an estimated 54,000 new cases of oral cavity and oropharyngeal cancer this year, with over 11,000 deaths. These statistics underscore the importance of understanding the risk factors and taking necessary steps to prevent or detect oral cancer early.
In this episode, we will also share some sample questions to ask your healthcare provider during an oral cancer screening, as well as tips on how to be your own advocate when it comes to your oral health. Remember, early detection of oral cancer significantly increases long-term survival, and routine oral cancer screenings should be a part of everyone's oral health regimen. Let's use this episode as an opportunity to spread awareness, reduce stigma, and ultimately save lives.
Key Takeaways
-Oral cancer screenings are important for early detection and long term survival
-Symptoms of oral cancer include lumps, bumps, ulcers, infections that do not go away, and difficulty swallowing and eating
-Routine oral cancer screenings are recommended at least once every three years in adults over the age of 20 and yearly in adults over 40
-The success of oral cancer treatment is heavily dependent on early detection, which is why it's crucial to be aware of the common symptoms and to get screened regularly
-Risk factors for oral cancer include poor nutrition, overall poor oral hygiene, tobacco and alcohol use (especially if used simultaneously), HPV infection, chewing betel quid, being assigned male at birth, excess body weight, and prolonged exposure to UV light
-Various treatments are available for head and neck cancers, including surgery, radiation therapy, chemotherapy, immunotherapy, and some combination of the above
-Holistic treatments can also be considered depending on the individual's preferences and circumstances
-It's important to ask questions and be your own advocate when it comes to your oral health and cancer treatment. Don't be afraid to ask for a second opinion or seek mental health support if needed
-Following treatment, regular follow-up exams and imaging tests are necessary to monitor for recurrence and ensure ongoing oral health
-Treatment options include surgery, radiation therapy, chemotherapy, immunotherapy, or a combination of the above
-Surviving oral cancer depends on several factors, including early detection and proper treatment
Bristle is a company that provides at-home oral health tests that analyze the oral microbiome, helping people understand the root cause of oral conditions such as cavities, gum disease, and bad breath. The founders of Bristle, who came from the genetics and genomics industry, noticed that there were no companies looking at the oral microbiome, so they decided to create one. Their goal is to develop more personalized care plans and more effective treatments, recognizing that what works for one person may not work for another. Bristle believes that oral disease is a massive problem that affects not just the mouth, but the entire body, with connections to conditions such as heart disease, diabetes, and adverse pregnancy outcomes. By understanding the oral microbiome, Bristle aims to help improve overall health. In this podcast, we'll explore the importance of oral health with one of the co-founders, Brian Maurer and their innovative approach to help people take control of their oral microbiome.
Key Takeaways:
-The oral microbiome consists of both good and bad bacteria that can cause conditions such as cavities, gum disease, and bad breath.
-Bristle helps patients understand the root cause of oral conditions and provides a quantitative measurement of oral health.
-Oral disease is a massive problem in the US and the world, with over half of US adults having some form of gum disease and 90% having a cavity in a permanent tooth.
-The mouth is constantly seeding the gut with oral bacteria, which can worsen conditions such as IBS, IBD, pregnancy outcomes, heart disease, and diabetes.
-There is a complex relationship between oral health and heart health, with oral bacteria both contributing to and reducing blood pressure.
-Bristle's goal is to develop more personalized care plans and more effective treatments for oral health and to improve overall health through understanding the oral microbiome.
CONNECT WITH BRIAN MAURER:
www.bristlehealth.com
Brian Maurer on LinkedIn
Brian Maurer on Bristle Health
In this episode, we'll be delving into some important oral health terms you might not be familiar with. We'll be exploring topics like tongue thrust, swallow, tongue tie, and tongue therapy, and how they can impact your overall health and wellbeing.
A tongue thrust swallow can cause a lot of dental problems, speech difficulties, sleep issues, and even behavioral problems. It's crucial to recognize how habits like finger sucking and pacifier use can lead to teeth shifting or moving forward, which can cause an overbite or open bite. It's important to seek help from a qualified healthcare professional. Insurance may not cover myofunctional therapy, but there are options such as payment plans, grants, and government-funded programs. The goal is for children and adults to thrive, not just survive, and addressing these issues early on can prevent future health problems. Early intervention is key to preventing myofunctional disorders that can impact facial growth and development.
Key Takeaways:
-Tongue thrust swallow is when the tongue pushes forward against the teeth instead of up on the roof of the mouth.
-It can lead to dental problems, speech difficulties, sleep difficulties, and behavioral issues.
-Oral habits like finger sucking or pacifier use can cause teeth to shift or move forward, leading to dental problems like an overbite or an open bite.
-A tongue tie is when the tissue or frenulum underneath the tongue is tethered tight.
-It can cause low tongue posture, difficulty swallowing, and pushing up against your teeth.
-Seeking a qualified healthcare professional such as a speech-language pathologist, dentist, myofunctional therapist, or orthodontist can help determine the best course of treatment for these oral health issues.
-Early intervention is crucial to preventing myofunctional disorders that can impact facial growth and development.
-Proper function leads to proper form, and early intervention can create beautiful faces.
-Good oral hygiene, healthy habits, and regular checkups with a healthcare professional can help prevent and treat these oral health issues.
-If left untreated, a tongue thrust can cause dental, gastric, and GI problems, sleep apnea, weight issues, anxiety, depression, and choking on food.
-Correcting tongue posture and habits is important for overall health and self-esteem.
Today, we're exploring the intriguing role of the tongue in our bodies. Most of us know that our tongues help us talk, chew, and swallow, but did you know that they also affect the position of our teeth and our ability to breathe and sleep?
To maintain our airways, the tongue must function properly, which is why having a full range of motion is crucial. At night, the tongue needs to maintain a specific position in our mouth to aid our sleep. In fact, the tongue is linked to numerous other systems in our body. Surprisingly, roughly 50% of Americans have an improper tongue posture or positioning. Yes, you heard that right. There is a correct resting position for the tongue. So, where exactly should your tongue rest? Stay tuned to discover the answer!
Key Takeaways:
-Good tongue positioning is important for oral health and overall body function
-Improper tongue positioning can negatively impact other muscles and structures in the body
-The tongue is connected to other parts of the body through the fascia, a network of connective tissue
-Fascia covers muscles, protects structures, and helps keep nerves and blood vessels in place
-The body is designed to work best when everything is in its proper place
-When the tongue is out of its intended position, it can affect everything below it, including down to the toes.
-Signs and symptoms such as poor posture, neck and shoulder pain, teeth grinding, snoring, waking up tired, dark circles under the eyes, obstructive sleep apnea, habitual mouth breathing, elongated facial shape, misaligned teeth, and pain in the jaw joint may indicate a problem with your tongue's resting position.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6677336/
https://www.thejoint.com/california/santa-rosa/santa-rosa-31188/325799-how-your-tongue-affects-your-sleep
Did you know that human jaws were a perfect fit for human teeth before the agricultural revolution? Our hunter-gatherer ancestors had big, strong jaws to chew uncooked vegetables and meat, and their teeth were perfectly aligned. But with the arrival of farming and the switch to softer, cooked foods, our jaws started to shrink while our teeth remained the same size, leading to dental crowding and malocclusion. In this episode, we'll explore how these dietary changes and other factors such as physical activity led to major changes in human jaw structure, and how people throughout history have tried to straighten their teeth, from ancient times to modern-day orthodontics. Stay tuned for an enlightening journey through the evolution of human dental health.
Key Takeaways:
-Agricultural changes to our diet caused our jaws to become smaller, but our teeth remained the same size, leading to dental crowding and malocclusion.
-Fauchard and Bourdet published books on teeth straightening in the 1700s
-The development of lingual braces in the 1970s offered patients an invisible option for braces, but it took some time for American orthodontists to adopt the technique.
References:
https://www.belmarorthodontics.com/orthodontic-technology-of-our-time/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6833929/
http://www.archwired.com/HistoryofOrtho.htm
https://www.smithsonianmag.com/smart-news/how-dawn-farming-changed-our-mouths-worst-180954167/
Welcome to today's episode where we delve into the importance of nasal health and hygiene. Our nose not only helps us breathe but also plays a crucial role in conditioning the air we inhale, ensuring our body gets the oxygen it needs while keeping us free from diseases. While we all understand the significance of dental health, nasal hygiene often takes a backseat. However, with the COVID-19 pandemic and prolonged mask-wearing, we are witnessing a shift in awareness towards mouth breathing and nasal hygiene. Join us as we explore the significance of maintaining a healthy nose and the benefits it can bring to our overall well-being.Key Takeaways:-Nasal hygiene is important for preparing and conditioning the air we breathe in, and for filtering out foreign substances such as dust, bacteria, viruses, and allergens.-Good nasal hygiene reduces congestion, irritation, and the risk of infections and illnesses.-It can enhance overall quality of life by improving breathing, and energy levels, and reducing allergy symptoms and asthma attacks.-Practicing proper nasal hygiene involves rinsing the sinuses to keep them clean, clear, and moisturized, and should be a part of daily wellness routine.-True nasal hygiene is about proactive care rather than waiting for symptoms to flare up.-Dry mouth and nose, post-nasal drip, runny nose, and coughing can interfere with sleep and may be caused by a cold, flu, or allergies.-Taking a warm shower or bath before bed can help wash away allergens and debris that contribute to congestion and post-nasal drip.-Nasal rinses or drops can clear sinuses of excess mucus, allergens, and viruses. Dry nasal passages can be caused by a variety of factors, including a cold, allergies, environmental conditions, and medications.-Treatments for dry nasal passages may include moisturizing drops or rinses, humidifiers, steam treatments, petroleum jelly, nasal hygiene routines, and staying hydrated.
Today I'm going to share my Healthy Mouth Academy. I created it as a comprehensive dental care program that also emphasizes the importance of taking ownership of one's health. I am offering a special deal to the first 200 people who join my academy. Instead of paying the high cost of $495 for just one visit to my dental office, you can have access to my expertise and resources for a year or even a lifetime for just $497. With my academy, you will save money and time by having all the information you need in one place, without having to do extensive research yourself.
As a dental hygienist for over 30 years and a myofunctional therapist for three years, as well as a mom for over 18 years, I have a lot of experience and knowledge when it comes to children's dental health. I know firsthand the struggles of finding the right health care providers and solutions for myself and my family, which is why I created this academy to help others avoid the same challenges.
In the academy, I cover everything from how to feed your child for optimal dental health to how to care for their teeth from infancy to age six. I also discuss the differences between Western and Eastern medicine and how to find the right providers for your needs.
You have the option to choose a monthly, yearly, or lifetime membership, with the lifetime membership being the best value. Just be aware that if you choose a monthly membership and cancel, you will lose access to all the information once your month is up.I hope you find my academy helpful and informative. If you trust me and my expertise, this is the perfect place to get all the resources you need for your child's dental health.
Key Takeaways:
-Bringing kids to the dentist as soon as they get their first tooth, rather than waiting until they have all their teeth.
-Breathing should be one of the 1st things we look at with our kids
-Building beautiful faces for our kids starts with their diet and eating habits, which can even prevent them from getting tubes in their ears.
Resources:
Healthy Mouth Academy: https://shereewertz.com/academy
Healthy Mouth Moms: https://www.facebook.com/groups/healthymouthmoms
Breathe by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
In honor of National Children's Dental Health Month, today's episode will focus on "Healthy Kids Grow Beautiful Faces." As parents, we all want our children to be healthy, happy, and confident in their appearance. Many may even aspire for our children to have a "beautiful" jawline, but what does that really mean?
In this episode, we'll explore the connection between dental health and facial development, and jaw’s genetic potential can positively impact a child's facial structure. We'll also discuss the role of orthodontics in enhancing a child's facial appearance, and the importance of early intervention regarding dental and facial issues.
So whether you're a parent or simply interested in children's dental health, tune in for some valuable insights on how healthy mouths lead to beautiful faces.Join our community here: Healthy Mouth Moms (facebook.com)
Takeaways:
-The upper maxilla is 90% grown by the age of nine to twelve
-The tongue is one of the strongest muscles in the body
-Mouth breathing is one of the things that keeps the body in fight or flight
-Poor cranial development can lead to various issues such as a long face, midface discrepancy, recessed chin, and sunken cheekbones.
-These issues can cause a lack of space for permanent teeth and the tongue, leading to sleep-disordered breathing, snoring, bedwetting, and teeth grinding.
-Sleep-disordered breathing in children is a cranial facial development that affects overall health.
-Children who snore, have apnea, or exhibit open-mouth breathing are at a higher risk of developing attention deficit hyperactivity disorder (ADHD) compared to those who don't have these issues.
How a child breathes can impact their development in various ways including sleep quality, learning, behavior, jaw and facial development, speech, and future health.
In this episode, I had the privilege to feature one of Australia's first dentists to obtain a qualification in dental sleep medicine. Dr Shereen Lim has a decade of experience in managing snoring and obstructive sleep apnea. She is calling for a reformed approach towards airway health from infancy instead of managing dysfunctional breathing and symptoms.
Her book Breathe, Sleep, Thrive (https://www.amazon.com/Breathe-Sleep-Thrive-Discover-potential/dp/0645553212) connects the dots to help parents identify important developmental milestones for good airway health development and breathing. These red flags indicate things are off track, and what can be done to help the child not just survive but thrive?
Key Takeaways:
-Common issues children experience
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Many healthcare professionals need to be taught to ask about a child's breathing or sleep quality, and this knowledge deficit leads to the dismissal of a child's problems.
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Airway health is a key pillar of health and it's important as diet or exercise but it's commonly overlooked.
National Children's Dental Health Month is an annual observance in February to raise awareness about the importance of oral health for children. It started as a one-day event in 1941 and has grown into a month-long celebration encouraging good habits and regular dental visits for a lifetime of healthy teeth and gums. The focus has also expanded to include the role of parents in establishing good oral health habits. Dental care is still the most unmet health need for children.
In this episode, we will delve into the importance of oral health and its impact on our overall health. Our health starts with breathing. Our lives begin and end with a breath. You can’t keep children from breathing through their mouths. But you can help your child so they don’t make mouth breathing a harmful habit.
Key Takeaways:
-Tooth decay is the most preventable chronic infectious disease among children, affecting about half of children by the time they enter school.
-Mouth breathing is a hidden epidemic with 50% of children breathing through their mouths.
-Chronic mouth breathing is connected to myofunctional disorders and can impact jaw and face development and contribute to bedwetting, picky eating, chewing, swallowing, speech, sleep and behavior issues.
-Parents are not usually taught to identify mouth breathing as a root cause of other issues and symptoms are often treated individually.
-Babies are born nasal breathers and the nose warms, filters and humidifies the air we breathe and gives us nitric oxide and CO2 exchange.
In this episode, we discussed the importance of the oral microbiome and its connection to overall health and well-being. The oral microbiome is the collection of microorganisms living in the mouth, which plays a vital role in maintaining our overall health. Recent research has shown that oral health is intrinsically linked to gut health, and it is crucial to maintain the right balance of microorganisms in the mouth and gut for overall health. The US Surgeon General in 2000 called the mouth "the mirror of health and disease in the body," highlighting the importance of oral health in understanding and maintaining overall health.
The oral and gut microbiomes of an individual have distinct, unrelated compositions; but research has shown that strains of oral bacteria colonize the gut far more often than explained by chance alone. An imbalance in the gut microbiome can cause health problems and understanding the factors that shape the human microbiome is key to preventing and controlling diseases. I became a Burst ambassador after using their products and falling in love with this company. Anyone looking for fresh breath, a balanced microbiome, and healthy, happy gums can benefit from BURST Oral Probiotics!
Key Takeaways:
-The gut microbiome refers to the collection of microorganisms living in the gut, including bacteria, yeast, viruses, and other tiny organisms
-A healthy microbiome is home to the optimal type and level of each microorganism that works together to thrive and aid in digestion
-The gut microbiome begins to populate at birth and can change throughout a person's life based on diet and exposure to different microorganisms
-A diverse set of microorganisms is key to the gut microbiome's proper function
-An imbalance in the gut microbiome, called dysbiosis, can lead to various health issues such as gas, bloating, low energy, low mood, changes in appetite, and skin issues.
In this podcast episode, we will learn more about the role of saliva in the digestive process. We will discuss the enzymes that are present in saliva and how they help break down food for easier absorption by the body. We will also talk about the different tastes that we can experience with our taste buds and how the teeth and tongue contribute to the process of breaking down food. Additionally, we will cover the condition of dry mouth and discuss some of the potential causes and ways to manage it. We will delve into the journey of food after it is chewed and swallowed, as it enters the esophagus and makes its way to the stomach for further digestion. We will also learn about how myofunctional therapy can help improve digestive issues and overall health. Stay tuned for all of this and more in this episode.
Key Takeaways:
-The digestive process breaks down food into smaller molecules that can be absorbed and used for energy and nutrition.
-Digestion begins in the mouth with chewing and the use of enzymes to begin the chemical process of digestion.
-Different enzymes help to break down different types of nutrients, such as carbohydrates, fiber, protein, and fat.
-The body produces some enzymes naturally, but others can be obtained through the food we eat.
-The production of enzymes can be affected by factors such as age, food sensitivities, imbalances within the body, and unhealthy lifestyle choices.
-Myofunctional therapy focuses on correcting muscle function in the mouth and face. It can improve digestion, sleep, and speech, as well as address a range of other issues.
-How can you enhance and support your digestive enzymes?
As a dentist with over 35 years of experience, I have seen firsthand the connections between oral health and overall well-being. The oral-systemic link, which suggests that the earliest signs of disease can be found in the mouth, is often overlooked by most doctors and remains a foreign concept to many people. In this podcast episode, I will share my personal experiences observing the mouth-body connection and the importance of considering the mouth, nose, gut, saliva, pH, and microbiome in a routine dental exam. We will also discuss the oral cavity as a breeding ground for microorganisms and the links between oral health and chronic inflammation, heart disease, stroke, and diabetes. Join me to learn more about the vital role that our mouth plays in our overall health and well-being and the importance of a whole-health approach to healthcare.Key takeaways:-The oral-systemic link suggests that the earliest signs of disease can be found in the mouth.-The mouth, nose, gut, saliva, pH, and microbiome all play a role in oral health and should be considered in a routine dental exam.-The oral cavity is a breeding ground for microorganisms and oral health is linked to chronic inflammation, heart disease, stroke, and diabetes.-Most doctors and many people are unaware of the oral-systemic link and its importance in overall health.-A whole-health approach to healthcare, which considers the interconnectedness of different parts of the body, is necessary for improving oral and overall health.
We see the new year as a new beginning. We set goals and see this year as another chance to eat better, take better care of our bodies and live the life we have always dreamed of.
In this episode, we will discuss the importance of taking care of our oral health and how it can impact our overall well-being. We will explore the connections between our mouth and the rest of our body and how a whole-health approach to healthcare can lead to better overall health. We will also share tips on improving our oral hygiene and maintaining a healthy mouth. Learn more about the vital role that our mouth plays in our overall health and well-being.
Key Takeaways:
-The health of our mouth can have a significant impact on our overall well-being.
-Poor oral health can increase the risk of other health conditions.
-Good oral hygiene, including regular check-ups with the dentist and thorough teeth brushing and flossing at home, is essential for maintaining
healthy teeth and gums.
-The mouth is the entry point to the digestive and respiratory systems, and bacteria from the mouth can cause disease in the body.
-A whole-health approach to healthcare, which considers the connections between different parts of the body, can lead to better overall health.
Health is your greatest wealth! That is why health is always a priority heading into a new year and the goal is to live healthier. Starting a new year, most of us make resolutions. I found that it did not work so well for me. I make a plan with action steps to take or the days and the weeks just fly by and before you know it it's Christmas again!
My recommendation is as simple as putting YOU and your own health first — by being the owner of your choices this year starting with the basics we need to survive and thrive. Oxygen, Water Nutrition, getting Enough Sleep and Respecting the one body you get. You can not take care of everyone else if you are sick. Most of us wait until we get the wake-up call to put ourselves first. That was me. I got the call and now I know I need to do better so it doesn't happen again. We wait until there is a sign or symptom before we take action. I learned this the hard way. That is why I do what I do. I want others to learn from my mistakes. To know there are people out there that can help and that you are not alone.
This time of the year is a time for reflecting, a time for starting new, a time for a clean slate. We close the past year and look forward to a new year.
Key Takeaways:
-Take inventory of what is working for you and create a plan: Make a plan and write it down. If you can’t put it into words you don’t know. Writing is down saying it out loud, stating your intentions.
-Control your destiny: Make this year different. Set goals, write them down, and break them down by month, by week, and with daily goals.
-The important things that will help you have a healthy body this year
-Your mouth could have a big impact on the rest of your body.
-Whatever your goals for the new year. You are your most important asset.
-You only get one body. Healthy habits can be the difference between enjoying the year, making memories, living life to the fullest or spending our days treating symptoms.
-Every end marks a new beginning. May the new year bring you peace, joy, and happiness.
Toothaches. Bleeding gums. Bad breath. These are all signs of poor oral health, which can harm your overall health. But can bad teeth kill you? While you won’t die from the pain caused by an abscessed tooth or infected gums, poor oral health can lead to many deadly diseases. Not convinced? Just think of your mouth as the gateway to your body. If you have cavities, decaying teeth or infected gums, bacteria will eventually form inside your mouth. The longer this bacteria sits untreated, the greater the chance it will enter your bloodstream. From there, it can wreak havoc on any of your organs.
It is important to maintain good oral hygiene and to visit a dentist regularly to prevent these types of problems from occurring. This includes brushing and flossing your teeth at least twice a day, using mouthwash, and visiting the dentist every six months for a check-up and cleaning. If you are experiencing tooth pain, bleeding gums, or other signs of poor oral health, it is important to seek treatment as soon as possible to prevent the problem from worsening.
Key Takeaways:
-Poor oral health can lead to serious health problems
-Gum disease can increase the risk of heart disease, stroke, and respiratory problems
-Abscessed teeth can be life-threatening if left untreated
-Poor oral hygiene can increase the risk of diabetes, Alzheimer's disease, and pneumonia
-Good oral hygiene is important for preventing serious health problems
-Seeking treatment for tooth pain, bleeding gums, or other signs of poor oral health is important
Today, we're talking about cavities – the #1 preventable childhood disease affecting 90% of adults aged 20 and older. Cavities are caused by bacteria in the mouth that produce acids that attack the teeth and cause demineralization. But the good news is that cavities can be prevented with proper oral hygiene and reduced intake of sugary foods and drinks. And if caught early, cavities can even be reversed or arrested through fluoride treatments or other remineralization techniques. Join us as we delve into the causes and prevention of cavities, and learn how to keep your teeth healthy and strong.
Regular visits to the dentist are also an important part of cavity prevention. Your dentist can check your teeth for signs of cavities and recommend treatments if needed. They can also provide professional cleanings, which help remove plaque from hard-to-reach areas that you may miss with brushing and flossing alone. Learn more about the cause of cavities and how you can help prevent them. To explain how to stop cavities that have already started to develop, we can turn to Westin A. Price, a well-known dentist of the 20th century.
Key Takeaways:
-The destruction of hard tissues in the teeth, including enamel and dentin, can lead to a common oral health problem.
-Good oral hygiene habits, such as brushing and flossing regularly and reducing sugar intake, can help prevent this type of oral health issue.
-Early detection and treatment of cavities are important to prevent them from progressing and causing more serious dental problems.
-In some cases, cavities can be reversed or arrested in their early stages through fluoride treatments or other remineralization techniques.
-A cavity is caused by a bacteria—streptococcus mutans—present in your mouth at all times.
-Decayed enamel can’t be “Re-Grown”
The holidays are filled with delicious treats that can cause harm to your teeth if consumed excessively. With the constant family gatherings and rich holiday treats, it’s easy to forget about your oral health. It is important to remember to take care of your teeth during the holidays to avoid any dental issues. In this episode, I will share some tips on protecting your teeth during this festive season. This includes useful tips to help you enjoy your holiday treats in moderation, and practice a good oral hygiene routine. Following these simple at-home tips will keep your mouth healthier than ever and you’ll avoid the post-holiday blues when it comes to your dental health. I am a BURST Oral Care ambassador and they have amazing products and deals during the holiday season so you can give the gift of a healthy beautiful smile!
Holiday Deal- Shop All BURST Products (https://www.burstoralcare.com/product/catalog?category=Holideals)
Key Takeaways:
-Candy canes are a sweet treat during the holidays, but here’s the thing: Hard candy canes are not just full of sugar — biting down on one can lead to a broken or chipped tooth.
-Dark-colored drinks will stain your teeth.
-Eating sweet treats with your meal or right after is best.
-It’s important to finish off your tooth-cleaning routine by brushing your tongue.
-Keeping your tongue up on the roof of your mouth helps you breathe through your nose which in turn helps keep your teeth healthy.
-Ensure you’re flossing your teeth with traditional floss picks or water flossers.
-Switch to an electric toothbrush. You get roughly 300 strokes per minute with a manual toothbrush and 33,000 with an electric toothbrush.
Have you heard about Apoptosis? Are you aware of this very important function that happens in our bodies at the very cellular level, and the impact it has on your health? Apoptosis is a form of programmed cell death that occurs naturally in our bodies. It helps keep our cells healthy and functioning, allowing them to live longer and work more efficiently. When apoptosis isn’t working properly, it can cause serious health problems, such as cancer and other diseases.
Most people don't know this, but at the cellular level of our body, there is something called the rule of the 3 Rs. What are the 3 Rs? REPAIR REPLACE REJUVENATE. These are all a result of proper apoptosis. But what's more important to know is how to support the process so that it works even better. Today I'm going to discuss three things about apoptosis and its importance in self-care. It might sound complicated at first, but it's really not that difficult to understand when you think about it. And besides, you don't need to be an expert on how it works in order for it still take place effectively within your own body! I found supplements to help support apoptosis in my body. It is plant-based and the only product I have found that does not give me side effects.
Key Takeaways
-What is apoptosis?
-How apoptosis impacts one's health
-How can one support apoptosis to be functioning for optimal health
-Cell death, particularly apoptosis, is probably one of the most widely-studied subjects among cell biologists
In this episode, we talk with a special guest about how to bring more ease and flow into your life. If you're feeling burnt out, stressed, or chaotic, this podcast episode is for you. It takes a complete mindset shift around how we view our health. What if we could shift all of that stress and toxicity out of our lives and create space for optimal health? In this episode, we will learn just that. Our guest has incredible insight and knowledge on how to live a life of ease, joy, and flow. They will share unique perspectives on how to create balance in your life by tapping into the power of our unconscious mind.
Today’s Guest:
Today’s guest is Melissa Dealley. She is an integrative health practitioner. Melissa helps people create freedom from the chaos of life's little stressors. She's a catalyst, guiding patients through the most toxic parts of their lives. Not only physical toxins but food, behavior and even relationship toxins. All of these things are weighing and holding people back from retrieving their dreams and stealing their health and longevity. She shows you a way of coming out the other side stronger, healthier, connected to your body, emotions mind, living fully in power and your purpose resulting to the best life. She's dedicated to helping her clients discover the root cause of their health issues while detoxifying their physical, mental, and emotional bodies.
Key Takeaways:
-90% of doctors' visits are due to stress.
-Why is setting quantum smart goals important
-How to get both minds(conscious and unconscious) working together
-Our unconscious mind is 90% of our mind, and it is doing so much for us, and our conscious mind is only 10%
-The role of our unconscious mind in achieving our goals
-The most powerful mind-body medicine tools available to us
My insurance was billed over $150,000.00 for my cancer and it drained my health savings account to pay my deductible and out-of-pocket expenses to treat my cancer. Insurance coverage for dental care is often limited, and typically only covers treating existing issues rather than preventive measures. As a result, many Americans are walking around with an undetected infection in their mouth due to a lack of resources and financial concerns. This can lead to advanced stages of dental disease before the symptoms become noticeable. These findings highlight the need for more comprehensive coverage of dental care. In this episode, we will talk more about Dental Insurance and your Oral Health.
Insurance has become a financial gamble for many Americans, with taxes and insurance premiums taking up most of their income. This can lead to people feeling unable to utilize their coverage because of deductibles and out-of-pocket expenses. The current system is broken, causing people to struggle financially just to maintain their health.
Key Takeaways:
-When you have an infection in your mouth you generally do not feel pain until the disease has progressed.
-85% of our population has some form of gum disease and dental insurance does not even have a code to cover those cleanings.
-Disease starts with how you breathe and what you put in your mouth.
-Doctors will not make you healthy. Drugs will not fix the root cause they may mask the pain or manage the symptoms. The choices you make will determine your fate, good or bad.
Have you ever really given much thought about your tongue? What is its function? Or where the tongue is resting in your mouth at any given moment?
In this episode, we will talk about the tongue and the importance of ensuring it is correctly postured. Although it seems like a small thing, the position of your tongue at rest really does matter. When it’s not in the ideal position, it can lead to minor issues as well as other more serious health concerns.
Awareness is key. Try to get a better sense of your oral posture throughout the day. Where is your tongue usually situated? Is it pressing against your front teeth or lying passively on the floor of your mouth? While monitoring your tongue’s position, also take note of your breathing. Are your lips frequently open? If so, you’re probably breathing through your mouth, and this is often a sign of poor tongue posture.
There are also simple exercises you can do to get into better habits and “train” your tongue to sit in the right place, and these may be enough. Just make sure not to ignore it, because it can cause problems over time.
If your tongue or your child’s tongue is resting down, you can not touch the roof of your mouth with your tongue when opened as wide as you can or you have any symptoms or concerns about open mouth posture or mouth breathing, give us a call at 815-922-1288.
Key Takeaways:
-The tongue is not just one muscle, it’s a conglomeration of eight separate muscles
-What Orofacial Myology is
-Why tongue position matters and what to do about it
-The risks of bad tongue posture
-Correcting a poorly postured tongue
Today we are going to talk about a straw. This is not an ordinary straw that helps us when taking in the fluid to our body. To help me explain this further, I had the privilege of having Jennifer Rooney for today’s podcast. Jennifer has been doing an amazing job with Remastered sleep. She is working with Anders Olmanson, the company’s CEO who came up with a device REMplenish that has helped change lives for the better. The company’s team heavily utilized human-centered design practices to develop a device that people will actually want to use. The novel simplified therapy was developed, embedding the exercises in a reusable water bottle nozzle. This device is not only helpful for adults but for young children as well.
People who used this product noticed that they were sleeping better Their poor oral posture also improved in just a matter of one to two weeks. It's continuing to use the product and the exercises to make sure that the tongue stays strong so that they don't regress.
About our guest
Jennifer is passionate about improving lives through advances in health care with a BS in Dental Hygiene and more than 28 years of clinical dental hygiene experience. Previously she worked in private dental practice, served as an assistant clinical instructor at the University of MN, and as the National Sales Manager for The Canary System.
Takeaways:
-80% of obstructive sleep apnea patients are undiagnosed.
-There's a very low compliance rate when people are recommended to use the gold standard of a CPAP machine for their obstructive sleep apnea or airway disorder breathing.
- Myofunctional exercises benefit Apnic events
Links:
https://www.remasteredsleep.com/
https://www.linkedin.com/in/jennifer-rooney-25276918
https://www.linkedin.com/in/anders-olmanson-62456031?trk=org-employees
https://www.snorelab.com/
There are going to be people who listen to me talk about the airway, breathing, mouth health and myofunctional therapy and feel it’s witchery. There is nothing wrong with skepticism, it’s a quality that protects us from harm. But it can also keep us from getting the help we may need and deserve. Though not the most unique message it is not just a bunch of hocus pocus. It can help especially if you have not had luck with conventional healthcare.
Myofunctional therapy does not have to be a non-essential expense. It is a very effective treatment that can help to boost health and wellness naturally by optimizing your own body's oral function. It is critical to speak with a myofunctional therapist to determine your specific needs and if you can derive value from them, or if you need to pursue alternate routes. Contact us today or schedule a free consultation to get started on your journey toward wellness.
Key Takeaways:
-The 1-Minute Breathing Test
-The 5 A’s of Airway Obstruction
-The cost of myofunctional therapy varies between providers and is rarely covered by insurance
-Myofunctional therapy may be one of several modalities to treat your problem, there are several instances when it can be delayed with no harm
-Factors to consider if you need myofunctional therapy
As we discussed last week, our breath profoundly impacts every area of our life. We start and finish life with a breath. However, there are other basic needs that play a role in keeping us alive and healthy. Without attending to these needs, we cannot focus on anything else. In this episode, we will look closely at the 6 things we need to survive and thrive.
The truth is, that there are only five basic needs; Oxygen Water, Nutrients, Sleep, and Shelter. In order to focus on anything else in life, we must first attend to these basic needs. Once one of the needs is met, we can move on to the next level of Maslow’s Hierarchy of Needs.
I think many of us feel our basic needs are being met. Until we get sick or our health is challenged. Many of us are getting a say about our bodies and we are being left to deal with the consequences of our choices. I think many people realize to be grateful for what they have. I realized I had all of the material things I needed and my health and my family are what mattered most. What do you want? Is what you are doing making you happy? If not you may want to take a look at where you are and where you want to be and see if the choices you are making now are getting you closer or farther from that goal.
Key Takeaways:
-Most of our basic needs are provided by our parents until we are old enough to fend for ourselves.
-There are 6 things we all need as humans need to survive and thrive.
-Experts do not recommend plain water for infants before 6 months.
-Children over 12 months of age should be encouraged to drink water.
-You lose eight to 12 cups of water daily through breathing, perspiring, urination, and bowel movements.
-It's essential to replenish your body's water supply.
-An adult person can survive 3 weeks without food.
-Sleep is essential for building memory, and skills, feeling more alert, as well as repairing our body.
-The effects of sleep deprivation on physical health.
Breathing is medicine with no side effects and the way we breathe affects everything. For certain things, we know there is a cycle of time. Everything in nature has a beginning and an end. Self-care and a higher level of awareness begin and end with breathing and should start with how you oxygenate your body, the critical self-talk, the connection you have with yourself, and what you choose to do with your body.
Breathing is something we rarely think about because our bodies do it for us. Most people don't think about breathing until they have an illness that makes it difficult to breathe my intention is to bring greater awareness to conscious breathing and why conscious breathing is critical for optimal health.
Key Takeaways:
-If you breathe through your mouth a lot you may feel light-headed.
-If your body tends to default to fight-or-flight mode, deep breathing can give you instant relief.
-Good health comes from harnessing the potential energy to make better, more mindful, informed choices and decisions.
-Be mindful about how you breathe, and be aware and focus on your emotions so you can create peace in your mind. Perception is anything.
-Taking a slow and intentional breath is the fastest way to activate the body’s relaxation response.
What is your health worth to you?
From a very early age, you're encouraged to ask questions – to your parents, teachers, coaches, mentors, and financial advisors, especially regarding your health. Today I am sharing some things you should know that are not meant to be kept a secret or that some dentists may not want you to know or may not even know themselves. When most people think of going to the dentist, they think of pain, being uncomfortable, and are most likely afraid. Dental care is now more comfortable, natural and practically pain-free than ever before. So what should you ask a dentist BEFORE agreeing to care?
In this episode, we will find out more about that.
Key Takeaways:
-No one knows more about your body and how you feel than you
-Do NOT agree to care from any dentist that does not first provide you with a very clear explanation of treatment outcome and options
-Before you pick someone to help you on your journey to health you must ask yourself some tough questions you may or may not know the answers to
Last week we talked about Myo Munchee, an appliance you can purchase online to help build stronger muscles. Today we are going to talk about another device that is an innovative dental appliance. This amazing advance in early treatment can save time, money, and lives.
I recently attended a lecture by Dr Marianna Evans, an orthodontist / Periodontist who discussed how we should be looking at our kids as soon as they are born and start evaluating the form, structure, and function of their mouths.
Myobrace like a munchee starts with an infant trainer that allows a child to exercise their natural chew impulse. More importantly, it allows the child to breathe through their nose while correcting the position of the tongue and improving swallowing which guides correct jaw growth and breathing patterns.
Myofunctional training and use of a MyoBrace trainer appliance both before and after “traditional” orthodontics is completed and the braces come-off is recommended and is the best way to guard against relapse after treatment.
Key Takeaways:
-Treatment goals heavily depend on a patient's compliance, willingness and ability to change habits. Starting early increases the chance for optimal results.
-Many factors contribute to a beautiful smile.
-In a growing child, what they do with their mouth and tongue will determine how their teeth, face, jaws and most importantly airways grow.
-Myofunctional therapy is looking at poor muscle function and correcting it. The younger it is corrected, the fewer problems later in life.
-What Myobrace treatment does
What is a Myo Munchee and why would your child need one? Chewing is essential for the growth and development of the jaw, palate, and facial structures in children. Myo Munchee therapy can help people of just about any age who have issues related to underdeveloped oral muscles. It promotes the healthy development of facial muscle strength and encourages nasal breathing. A Myo Munchee device helps you develop better chewing, breathing, sleeping, and other facets of overall health.
People of just about any age group starting as young as 18 months, may benefit from using a Myo Munchee. Some providers recommend it for toddlers who have trouble giving up their pacifier or thumb-sucking. Talk with your professional about which benefits may apply to you or your child. Myo Munchee and other myofunctional exercises and physical therapy for the mouth. The Myo Munchee device was originally developed in the 1960s by a dentist named Dr. Kevin Bourke.
Key Takeaways:
-Myo Munchee therapy isn't a substitute for individualized dental or medical care.
-Chronic mouth breathing is a very common issue among children and adults.
-Some people with sleep apnea also find Myo Munchee helpful since mouth breathing is part of the problem associated with sleep apnea.
Airway dentist? If you’ve ever snored or experienced some other kind of sleep disruption, it could be a sign that your oral health isn’t in good shape. An airway dentist is a specialist that looks for signs that can impact how well – or not – you breathe during sleep. In this episode, we will talk more about this growing field.
Airway dentistry is focused on the structure of the mouth, how it impacts your breathing and preventing sleep-disordered breathing. When taken seriously, an airway dentist can help prevent chronic issues down the road like sleep apnea by addressing issues like tooth wear and tongue position. The best way to raise a healthy child is to make good decisions about infant and early childhood feeding regimens. Dental professionals and physicians can provide parents with the same valuable information in order to ensure their child's oral health is maintained over time.
Key Takeaways:
-How airway dentistry help better recognize oral breathing airway issues
-The benefits of an airway dentist/orthodontist
-Orthodontics can be divided into three categories based on the nature and time of intervention.
Can braces open an airway? The answer is yes, but there are some things you should know about it. First of all, we need to understand that the airway is essential for our survival. It allows us to breathe properly, which is vital for our body's health. In addition, normal well-developed airways assure normal breathing through the nose with your mouth closed. Nasal Breathing is essential because it's known to be good for health and reduces the risk of infections and diseases.
Research has shown that the air you breathe through your nose is different for the body and how the body processes it than the air you breathe through your mouth. It's safe to say that having a healthy airway can have positive effects on your overall health and well-being!
Key Takeaways:
-Start screening kids for jaw deficiencies and sleep apnea shortly after birth.
-The relationship between cranial facial development and airway development.
-Orthodontist look beyond just the teeth and the crookedness. They look at the nose, throat, tongue muscles, face, and neck to optimize airway passages.
-Many modern diseases are now better understood when we view the evolutionary perspective.
-Cranial facial growth is 80 to 90%, complete by the age of 12. So most of the formation or deformation occurs before that age.
Have you heard about the term airway orthodontics? Knowing more about this topic will help us and our kids as they grow. I am bringing awareness to topics like this one and more that will change the way we look at our kid's health, growth, and development, starting with their mouth and the way they breathe at an earlier age.
Identifying mouth breathing and younger people is going to help improve the way that their jaw and teeth grow. If it's left too long, and it becomes chronic, it requires intervention to correct the problem. Starting at an earlier age will create solid habits and routines that will impact good facial growth and development and teeth structure. Also, the food that we're eating plays a huge role in the development of our jaws according to Dr. Boyd, a pediatric orthodontist. Our mouth is a warning sign of what could happen or what is happening to our body.
Key Takeaways:
-The role of oxygen in our body -Most babies can't breathe through their mouths until they're three months old -The position of the tongue is crucial for the growth, development, and function of our body -Dysfunctional breathing and poor tongue posture actually create risk factors for critical illnesses -Both genetics and environment play a factor in what's happening to how our faces develop and how we're breathing out
Your child might be suffering from sleep disorder breathing. It can include snoring, difficulty breathing, apnea, and other problems that affect your sleep quality. Even children suffer from this. They grind their teeth at night and even snore due to an airway issue. Again this issue may go unnoticed but has undoubtedly terrible effects not only on the person’s body but also on their quality of life.
Why is it important to treat sleep disorder breathing? When your child doesn’t get enough sleep or when the sleep quality is poor, it will affect their mood and behavior. They may feel irritable and forgetful during the day because of a lack of sleep. It can also lead to more serious conditions. If left untreated, these conditions may worsen over time making it difficult for those affected by them to lead a normal life. For this reason, it is important for parents to pay attention to any signs that their child might have an issue with sleep disorder breathing so they can seek treatment from a professional immediately before things get worse.
Key Takeaways:
-The important signs to look for in children who may be suffering from a breathing disorder
-The negative effects of sleep disorder breathing on children
-The effects of sleep disorder breathing on children are similar to ADHD symptoms such as decreased attention span, increased crankiness or irritability levels, and difficulty staying focused on tasks at hand.
Imagine getting up every day full of energy, like you were in your 20s or 30s. Again, what would it be like? What would it be worth to you? What is your health worth to you? Think about it. Your health isn't everything. But without it, everything else is nothing. And yet too many of us are taking it for granted until something goes wrong.
No one wakes up hoping to get a diagnosis with a disease or chronic illness. Yet, we've never been taught how to be proactive on our health journey, how to be preventive. Today we're going to talk about collaboration to optimize your health. When you or a loved one have health issues, or you've gone through something like that, you can refer people to the healers that maybe helped you through your journey. Working together is important, you might have remedies or suggestions, or recipes that you can share with the group. If we share with each other based on our own personal experiences, everyone benefits.
Key Takeaways:
-Focusing on your physical health, your mental health, your mindset, that's all a partnership.
-It's not fun doing it all on your own. And we're not meant to do things on our own. We're meant to share information. We need that connection.
-The importance of collaborating with health practitioners and experts for the best remedy and medical solutions
We really take our health for granted until something life-changing happens, and our health or the health of a loved one becomes at risk. But if we start now, looking at our body, where we are, how we feel, how we breathe, we can live better lives. We've been told diet, exercise, and a good night's sleep are all keys to a healthy life. But we've been missing a key piece of the trifecta, which is how we breathe. Being able to breathe is one of the most important functions we have. Airway dysfunction is one of the many things that are being overlooked in our kids. As a precursor for disease, ADHD, and behavioral problems, we have an epidemic of breathing disorders and CPAP machines being given to adults.
Now, it's important to bring awareness to patients to look for signs in our children as they grow up, so they don't become adults that need CPAP machines or are suffering from chronic disease issues due to problems related to airway and sleep-disordered breathing. Today we're going to talk about the importance of an airway-centric health assessment.
Key Takeaways:
-Our growth, development, and our facial features are dependent on how we breathe, and how much oxygen we get to our brain
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Four types of assessments
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Health issues connected with breathing problems
We all have so much going on in our lives, that our busy schedules can be difficult to manage. It causes stress to our bodies which affects our oral health. There are a number of reasons that stress management should be something that you put at the top of your to-do list. Stress not only has psychological effects. It can also have a significant impact on your overall health, which includes your oral health. Did you know stress levels are up 44% In the United States in the past five years alone? 77% of people struggle with the physical effects of stress daily 83% are stressed at work or don't like their job.
Did you ever notice yourself clenching or grinding your teeth when you're stressed out? And did you even think about how you're breathing for that matter? You might not realize it, but you might be one of the many people that grind your teeth and mouth breathing during the day and when you sleep as well. Teeth grinding, also known as bruxism is commonly associated with stress. We will know more about the effects of stress on our oral health and how we can take better care of our oral health amidst experiencing stress.
Key Takeaways:
-60% of all diseases are caused by stress or the way we perceive stress in our lives.
-The symptoms connected to oral health problems
-People with chronic stress are more prone to tooth decay
-Stress causes mouth sores
-Stress and depression can definitely shape a person’s gut bacteria composition
-The gut-brain connection
In today’s episode, we will learn more about lifespan versus health span, and how they are connected. Many of us have heard about lifespan, but we don't know the importance of health span. Lifespan equates to the duration of existence in the body that you have now, health span measures, and a healthy life expectancy.
Health span is a period of life spent in good health free from chronic diseases and the challenges of aging. It's not merely the absence of disease, but health is a state of complete physical, mental and social well-being. How you age depends on your choices. People measure health like beauty. How healthy will you be during your life? Health has so many dimensions, we all want to live longer. But many of us don't even think about the fact that we want to live longer and be healthier.
Key takeaways:
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In 1919, the average life expectancy for people born in the US was 56 years
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The health span- lifespan gap has tripled from 2.5 billion in the 1950s to 7.8 billion in 2020
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Working out for 30 minutes on a regular basis can decrease your risk of coronary heart disease stroke, and certain cancers as your process diabetes, obesity, and high blood pressure according to The Journal of American Medical Association
In this episode, we will know some of the important reasons why we don’t feel good and how to deal with it. Melissa Deely is an integrative mind-body health practitioner trained in NLP timeline therapy hypnotherapy. She's dedicated to helping her clients discover the root cause of their health issues. With this, she can help them heal by diagnosing their physical, mental, and emotional bodies. It's all connected together! She uses her power of functional medicine.
Melissa ensures her client's success. She does this by navigating through their physical, mental, and emotional bodies. She then helps create a new lifestyle of habits that ensure lasting results. Let’s learn more about what Melissa does and the importance of detoxifying our bodies and our thoughts.
Key Takeaways:
-The impact of toxicity on the brain and then toxicity on the body
-The impact of sugar in our body and how it triggers diseases
-Having a healthy lifestyle helps our body to function, repair and protect itself from diseases
-Toxic thoughts hinders our body to achieve optimum health
Today's episode is really special for me because I have my daughter, Faith. We are going to talk about her perspective of what happened over the past two years. Also, how it has affected her and her mindset. And kind of what she felt through being a daughter of two parents that had chronic illness. It is her dad’s 60th birthday today. We decided to honor his life.
Faith only had one year of a normal high school because of all the sickness happening in the family. Now we have a chance to talk about how she felt when we were fighting for our lives.
Key Takeaways:
-Having a positive mindset during trying times can help you to turn negatives into positives.
-As parents, creating an emotional bond is important for children
-The family aspect of loving each other and just giving each other your all
You’re only given one body and it’s up to you to take care of it! Own It! is a reminder for everyone to be proactive about their own health. People usually look at living healthy as a series of sacrifices they need to make in life, including dieting and exercise, instead of identifying what lights them up about feeling good every day, and what they can do to accomplish that goal.
When you own it, you realize that you only get one body. Americans now have a much shorter life expectancy compared to other high-income countries, according to the CDC. The recent data reveals that people in the US can expect to live an average of 78 years. Although we're living longer, we're not living healthier. It's estimated about 13% of our lives are dealing with some type of illness that keeps us visiting doctors instead of making memories with our families. Luckily, in 2018, Harvard University found five habits that could prolong people's lives for up to a decade or more.
Key Takeaways:
-Women and men who maintained healthier lifestyles were 82% more likely not to die from cardiovascular disease.
-According to researchers, a diet that contains minimally processed foods, whole grains, vegetables, nuts, fruits, and natural sources of protein like fish and beans could increase their lifestyle.
-Physical activity has always been shown up to help maintain a healthy body weight healthy bones, muscles, and joints, and even promote psychological well-being.
-We only get one body in order for that body to survive and thrive.
-We need to give our bodies things to stay healthy and stay away from the things that can cause us to get sick.
-Trust is a key part of being able to be healthy. Having a community to support you is crucial.
The tongue is an important part of our body, it may be small but sure is functional. Today, we are going to talk more about it as we explore the topic ”Are you tongue-tied?” The tongue affects speech, nutrition, the position of the teeth, and a person’s ability to swallow. So, what does it mean to be tongue-tied?
Tongue-tie is when your tongue has a tight band connecting it to the tip of your tongue. The length of the tongue, where it attaches to the lip, and how much movement is available, are all factors that can contribute to whether or not a person may experience discomfort and issues related to their ability to eat and speak. Ankyloglossia, the medical term for tongue-tie, is a condition present at birth. In this episode, we will learn more about this condition and how it affects the quality of life.
Key Takeaways:
-The importance of the tongue to our growth and overall health
-The medical term for tongue-tie
-Many different cases of impaired tongue mobility
-The myofunctional disorder
-The different classes of a tongue tie and its restrictions
-How to check if you are tongue-tied
What is a tongue thrust? Tongue thrust is a term that describes the habit of pushing your tongue forward between your upper and lower teeth. This swallow parent is where an individual pushes the tongue against the teeth, or between the teeth if there's already a space from a sucking habit, and it's also very hard to break without help. Tongue thrust is also known as a reverse swallow, an oral myofunctional disorder, a visceral swallow, an infantile swallow pattern, or an abnormal swallow.
Tongue thrust can be treated in many ways, but early diagnosis is important. Removal of the underlying cause will be another issue and correcting the tongue posture and the tongue habit, breaking the habit through the use of orthodontic appliances or oral myofunctional therapy or both. Seeing an oral myofunctional therapist and having you evaluated is a good place to start. Oral myofunctional therapy definitely plays a role and management of a tongue thrust, and it should be included as part of a comprehensive treatment plan.
Key Takeaways:
-During the formative years, most children successfully transition from the infantile swallow to a mature swallow pattern during their formative years.
-The causes of a tongue thrust
-Oral myofunctional therapy focuses on the awareness and exercises for your mouth, lips and tongue to correct that tongue thrust.
-The key for successful treatment of oral functions
Mouth taping is not for everyone and is not needed. If you can breathe through your nose 24/7 It has become very popular, but a lot of people wonder why anyone would want to do it, or is it even safe? Today we're going to talk more about mouth taping, how to do it, and why you should use it. I use it myself and for my patients and myofunctional therapy, and it has been a game-changer for my sleeping and how I feel. It's a great way to help address oral myofunctional issues related to several conditions.
You should not try mouth taping if you cannot breathe through your nose for at least three minutes without mouth breathing. Mouth taping is not for everyone and it's just really important. If you can't breathe through your nose, you need to see your doctor or an EMT to find out why you can't breathe through your nose unless you've already done all the necessary things. It's crucial to assess for mouth breathing and sleep issues in your children and adult patients to prevent health issues from occurring. If you notice mouth breathing or disrupted sleep signs, talk to a healthcare provider. Reach out to me. If I can't help you, I will find someone who can.
Key Takeaways:
-The importance of mouth taping
-What is Buteyko breathing
-The cost of myofunctional therapy
-The benefits that you would get if you could learn how to breathe through your nose
This week, we're talking about breastfeeding versus bottle feeding. There's a lot of information out there, and it can be very overwhelming. I want to encourage you that it's important to remember that baby teeth begin forming during pregnancy. The mom's diet and breathing habits play an important role in the health of their child's mouth and tooth development.
Pregnancy and the first year of your baby's life are very significant and memorable, but they go really fast. So it's important to think about your teeth and your baby's teeth. Their mouths are important to their growth and development. They affect eating, sleeping, speech, behavior, self-esteem, and overall health and wellness. If your baby's having difficulty latching, you'll want to look for these tethered tissues. Find a lactation consultant, or even schedule a consultation with me, it's free, and I can help you. And if I can't help you, I will help you navigate through and find the people that you need to help you.
Key Takeaways:
-Nursing plays an important role in the shape of the baby's face for the development of the mouth.
-The breast is best because the shape of the mother’s nipple is made for the baby.
-Most of the child’s life eating and drinking skills are developed during the first two years of life.
-A lip or tongue-tie can make breastfeeding, challenging and painful for a mom.
Family history can impact the way you look how you act, other tissues in your mouth, and health conditions that you may suffer from either as a child or as an adult, it's probably not a surprise to learn that family history can impact your oral health a lot like it can your overall health. The ways that your family history impacts your oral health can vary depending on a whole lot of factors- that’s what this episode is about.
Family history can impact the structure of your teeth, the shape of your palate, how you breathe, and how susceptible you are to certain issues. It can impact our overall oral health. Dental disease is silent. And we're a society that only seeks treatment if we're in pain. New research shows that it's not necessarily the genes that we inherit, but the learned habits that we should be more concerned with.
Key Takeaways:
-The link between dental health and family dynamics and children.
-Genetics plays a big role and how family history impacts oral health.
-Health behaviors play a major role in the prevention of the most common oral health diseases.
-The relationship between the mother's behavior and their background affects the child's growth and development, and their mouth health.
-The importance of assessing children for any breathing difficulties.
May is mouth breathing Awareness Month, which is why I'm talking about this subject so much. It is something that goes undetected sometimes. Not only does it affect our mouth, but it also has several negative effects on our body as well. For children, if caught early enough, it's easy to change the habit or get help when it's less invasive rather than waiting until they get older.
An open mouth creates an imbalance with the lips and tongue, this is an important factor that should be considered. If you're having a problem breathing through your nose, there could be another medical problem like deviated septum adenoids, tonsils, or something like that. So you might need to see your physician, your dentist, or an ENT.
Key Takeaways:
-Important things to take into consideration before seeing a myofunctional therapist
-The common factors associated with chronic mouth breathing
-The importance of detecting mouth breathing as early as childhood
-The goals of Myofunctional therapy
-The effects of sucking as a habit
-How an open mouth posture can have an effect to a person’s speech and appearance
Did you know breathing through your mouth during the day or night can significantly impact both your oral health and your general health? In this episode, we will talk about myofunctional therapy, sort of a crash course. We will first speak about Myofunctional disorders. These are habitual patterns of movement in the facial muscles and tongue that can lead to problems with oral function, such as chewing, swallowing, and speaking.
Myofunctional therapy is virtually an unknown emerging field to many health professionals, parents, and children who can benefit most from it. It is a subspecialty within already existing health professions like speech pathology and dental hygiene. So how do you know if your child is a mouth breather? As dental hygienists, we're in the perfect position to call attention to myofunctional red flags and upper airway problems, get yourself or your child checked today.
Key Takeaways:
-Breathing through our noses can increase oxygen in the blood by as much as 10 to 18%.
-Breathing through your nose filters and removes 90 to 99% of allergens, bacteria, and viruses from the air that you breathe and mouth breathing does none of that.
-The American Pediatric Association released a key action statement saying that clinical practitioners should screen for sleep-disordered breathing.
-The mother’s breathing pattern can directly affect her baby during pregnancy.
-The correct tongue posture and the issues that need to be addressed to correct the posture of the tongue
When a child breathes through their mouth, their brain and body do not get enough oxygen at night. It's detrimental to their quality of sleep, their brain’s ability to get enough rest, making it tough for them to concentrate during the day. These are just some of the adverse effects of mouth breathing in children.
Today we're going to talk more about that issue as we continue to spread awareness this month of May. What most of us don't know is that many people, mostly children, are mouth breathers. If left untreated, breathing through your mouth can cause a multiple of other health issues and who knew that something as simple as breathing could affect your health in such a dramatic way.
Key Takeaways:
-The negative effects of mouth breathing for children
-Mouth breathing is a common habit, more than 50% of children go virtually unnoticed
-The importance of tongue posture to a person’s breathing
-Breathing through the mouth is extremely detrimental to the development of airways, face and teeth
-How children who breathe through their mouths are being misdiagnosed with ADHD
You might be a mouth breather without realizing it. To honor May as Mouth Breathing Awareness Month, we’re going to take some time discuss how breathing through your mouth can greatly affect your health. Last week we started discussing this issue and will continue with our series for the whole month.
Mouth-breathing is a habit that can have significant negative effects on your health. It causes you to take deeper breaths, which in turn works out more rapidly than normal and could even lead someone with chronic lung disease and having issues sleeping. The longer this goes unchecked the harder its going be for people who struggle against them because they will never get over how much easier breathing seems when done correctly. I encourage you to practice nose breathing and improve the quality of your life.
Key Takeaways:
-What is sleep disorder breathing?
-My experience with mouth breathing and how it affected the quality of my life
-Breathing your nose makes a great difference
-Snoring can be caused by mouth breathing
-What is mouth taping and how it has helped my breathing and overall help
Mouth breathing is a largely overlooked health issue that many people don't even know exists. May is mouth breathing awareness month and in this episode, we will discuss the risks associated with mouth-breathing and how you can get help for your condition if it affects both quality of life as well as cardiorespiratory function in some way.
Mouth breathing can be a red flag of other health conditions like sleep disorders, speech problems, digestive issues, and other issues that affect your body. If you are experiencing recurring conditions related to this, it is best to consult a health care professional. There’s not a simple test to diagnose it, but your medical team can do multiple exams to recognize if you breathe through your mouth.
Key Takeaways:
-Importance of respiratory functions
-How emotions impact breathing patterns
-Mouth breathing can be detrimental to a person’s health.
-Other known condition a person may experience because of breathing through the mouth
Oral cancer has a particularly high mortality rate because it is often not diagnosed until it has progressed to a later stage of development. If you have been having difficulty opening your mouth, a sore inside your mouth on the roof of your mouth that doesn't heal or lasts more than 14 days, it’s time to get checked. There are different symptoms of these cancers and sometimes, people experience a combination of them. So, how are oral, head, and neck cancers treated? They're usually treated with surgery, radiation, or chemotherapy, and they target that specific cancer.
They can use a combination of treatments, the treatment plants can be different for “any every individual depending on the location, the stage, the type of cancer, the person's age, and their general health. Make sure you put yourself first in self-care so you can be there for your family and live a long healthy life. April is a great time to build awareness about head and neck cancer, let us look to the month's importance as a time for taking care of our health.
Key Takeaways:
-Types of Oral, Head and Neck Cancer
-What is squamous cell carcinoma
-Symptoms of nasal cancer
-Symptoms of salivary cancers
Canker sores also known as aphthous ulcers are among the most common ulcers in the mouth. What causes mouth sores? In this episode, we will talk more about that. We are going to discuss how knowing the symptoms can help deal with the illness better.
As an oral health care professional, my desire is to help people suffering from pain in their mouths, and in this episode, we will dive more into dealing with mouth ulcers. Contrary to popular belief canker sores are not the outcome of viral and bacterial infection but what really causes them? We will find out more in this week’s podcast. If you or any of your loved ones are experiencing canker sore, be sure to consult with a dentist who specializes in the treatment of diseases associated with teeth and gums.
Here are some basic questions to ask:
1) Do I have a canker sore?
2) If so, what factors may have contributed to its development? If not, what else could it be?
3) Do I need any tests?
4) What treatment approach do you recommend, if any?
5) What self-care steps can I take to ease my symptoms?
6) Is there anything I can do to speed up healing?
7) How soon do you expect my symptoms will improve?
8) Is there anything I can do to help prevent a recurrence?
Key Takeaways:
-The causes of canker sores
-How the end mouth pain
-Food that triggers canker sores
-Canker sores are not contagious
-Canker sores’ effect on the human body
-Using Theragel for canker sores help
April is oral cancer awareness month. In this episode, we will discuss the signs and symptoms of this disease. Oral cancer, or mouth cancer, is a painful and life-threatening form of cancer. There are numerous risk factors that can cause oral cancer, including tobacco use, excessive alcohol consumption, and exposure to the human papillomavirus. So, can we stop the virus from spreading? The answer is no- but awareness about this disease can greatly help. As with any other type of caner, diagnosis is the key.
There is 80% of survival rate if you catch it early enough. Getting diagnosed soon and receiving the appropriate treatment can play a vital role to survive mouth cancer. If you experience something suspicious, visiting a dentist or your doctor is advised. Mouth cancer is one of the most dangerous types of cancer, it could be deadly if not detected soon enough.
Key Takeaways:
-The statistics of people having oral cancer in the US
-The symptoms of mouth cancer
-The death rate of oral cancer
-How UV causes mouth cancer
-Getting checked for an oral cancer during a dental visit can be beneficial
Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. You can add 10 to 15 years to your life with health advice that’s right under your nose. According to Dr. Hoss, everything that happens in your mouth is connected to your overall health. It is more than just brushing and flossing. Taking care of your mouth is not that complicated yet it has a great impact in your life.
It is critical to take good care of your oral health, but why are people hesistant to consult a dentistor are not even fully aware of the importance taking care of their dental health? In this episode, Dr. Hoss has shared critical insights of how taking good care of our oral health improves the quality of life.
Key TakeAways:
-Why should oral health care be a priority?
-Useful advice for both the parents and their kid’s oral health
-How does our mouth affect our sleep?
-Behavioral and breathing issues can be linked to a person’s oral health
-The importance of seeing a dentist as often as possible
Our Guest For Today
Both artist and scientist, Dr. Kami Hoss is a Renaissance man: a classical composer and musician, a renowned orthodontist, and an entrepreneur on a mission to reinvent the oral health care paradigm in America. Armed with a masters in craniofacial biology from USC, a doctorate in dental surgery from UCLA, and a post-doctorate in orthodontics and dentofacial orthopedics, he co-founded The Super Dentists—one of the country’s leading multi-specialty dental practices—with his business partner and wife, Dr. Nazli Keri.
Over the last twenty-five years, The Super Dentists has been at the forefront of oral care innovation, utilizing the latest tools and techniques to provide patients with the safest, fastest, and most effective treatments ever. They even cut down the time it takes for braces to straighten teeth, thanks to Dr. Hoss’s invention of Acceledontics—a breakthrough system that realigns teeth in a fraction of the time required by traditional braces. More recently, Dr. Hoss has launched SuperMouth, a line of revolutionary oral care products with custom tools and solutions for every age and stage of development.
Dr. Hoss is a member of the American Association of Orthodontists, American Dental Association, California Dental Association, Forbes Business Council, and Newsweek Expert Forum. He sits on the Board of Counselors at UCLA School of Dentistry and is a highly sought-after expert who has been featured on NBC, ABC, FOX, CBS, and NPR affiliates nationally, as well as in hundreds of newspapers, magazines, and other media outlets.
Links:
https://drkamihoss.com/book/
https://www.facebook.com/drkamihoss
https://www.instagram.com/drkamihoss/
https://twitter.com/dr_kami_hoss
https://www.linkedin.com/company/dr-kami-hoss/
What Is the mouth-body connection? It is known as the oral-systemic link. Just how can your mouth affect your body, to start you need to understand what happens in your mouth. I see patients every day that are afraid to go to the dentist so they put it off until they can’t put it off any longer then they say they are embarrassed they wanted so long. We do not judge. We treat you where you are at.
There are many healthy lifestyle habits you can choose to maintain good oral hygiene and reduce your risk of diseases. In this episode, we will talk more about good oral hygiene and proper breathing as an important component to maintaining a healthy balance in the mouth. We should always treat our mouth health as a priority.
Key Takeaways:
-Your mouth is the portal into your body
-Dental infections are silent; you do not feel them until they advance to a later stage
-Diseases with strong oral connection
-How to prevent and reverse early stages of gum disease
-Every part of your body needs oxygen to survive
How does mouth breathing affect our body? In this episode we will learn the importance of nitric oxide and our breathing. Nitric oxide is probably not something you have given much thought to. What is it? It is a gas that is inhaled when we breathe through our nose. It helps our body dilate and constrict the blood vessels which is essential for a healthy heart.
Nitric oxide is used by our body to get better carbon dioxide and oxygen exchange and is used to treat respiratory failure in premature babies.
Just as deficiency of nitric oxide can lead to disease, too much can also cause disease. Nitric oxide is an essential compound that has been associated with many aspects of health, including blood pressure regulation and athletic performance. It also helps control brain function so you can stay sharp mentally. Studies show close to 80% of the population breathe wrong and it affects their overall health. What is the proper way to breathe? Breathing through our nose is how our bodies were designed.
Key Takeaways:
-What Nitric Oxide does to our body
-Nitric Oxide is vital for a healthy cardiovascular system
-The 5 common nitric oxide deficiency symptoms
-5 ways to increase Nitric Oxide naturally
-What to consume to boost Nitric Oxide Levels
-Nose breathing and nitric oxide
Mask Mouth- What is it? It became a common phrase used referring to the rise of dental problems due to consistent mask wearing. It is an unofficial diagnosis and has created controversy and habit change. Have you noticed any effects on wearing masks consistently?
Wearing masks causes you to breathe through your mouth which could affect your body a lot. As a result, we are drinking less throughout the day and are pinching the mask around our nose which causes open mouth breathing. What is the effect of mouth breathing?
In this episode, we will be talking more about the effect of wearing masks and mouth breathing.
Key Takeaways:
-Even though we can breathe through our mouths... we should Not.
-Breathing through your nose keeps air into your lungs longer than breathing through your mouth.
-Cold air going into the lungs from mouth breathing can cause your lungs to close.
-Mouth breathing can be a habit, or it can be a sign there is a bigger problem.
Sugar has many names, making it difficult for consumers to know how much sugar is truly inside any given product. In fact there are over 70 different labels that sugars can take on. You might be surprised to learn that over 68% of food products sold in the US contain added sweeteners—even if they are labeled as "natural" or healthy.
Are we being watchful of what we take in our bodies? In this episode, we will discuss more about the effects of sugar on our body not only on our dental health but on our wellbeing.
Key Takeaways:
-The most common names for sugar
-Sugars feed cancer
-The suggested sugar intake by the World Health Organization (WHO)
-Take the health of your mouth seriously
-The oral-systemic link of bacteria, sugar and balancing the pH.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3477992
https://www.speareducation.com/spear-review/2013/12/study-call-for-cutting-sugar-to-reduce-tooth-decay
https://www.speareducation.com/spear-review/2016/03/sugar-is-the-oral-systemic-link
This episode, I will be touching the basics of what you need to know when it comes to baby teeth bottles, binkies and breastfeeding. Even though baby teeth are temporary, they're still important as they are susceptible to cavities and other dental issues. They also influence how the adult teeth will form, how your babies and your child's mouth and jaw will form as well, depending on how you use bottles and biggies and if you decide to nurse.
Your baby’s oral health is directly related to yours, that’s why making sure that you have regular dental checkups to check your mouth and the bacteria is an important step to avoid oral health related issues. In this podcast, we will be talking about very important things related to teething, bottle feeding and binkies.
Key Takeaways:
-Even before your newborn has teeth, it's important to take care of their mouth and establish good habits and routines.
-Teething can be painful for some kids.
-Biological factors affect how a baby latches when breastfeeding.
-Factors to consider when choosing to bottle feed.
Teething Tips:
-Keep your child hydrated
-Use a plant based product like Thera gel. An all natural, non toxic, FDA approved, and drug free product to soothe teething issues
-Be careful with how much benzocaine you give your kid
-Never leave your child with the teething objects
-You can use the little finger gum massage to massage their gums
-Babies love throwing things in the ground. So just be careful when you give them that stuff where they are and where they're throwing it in the ground.
It is really important for parents to take the time to look at their baby's mouth and have a routine. It helps establish good habits. Infants should be seen by a dental professional at least by the first birthday. This week we are going to talk more about delta visits for your children. It is important that as parents, you create a fun and exciting experience for your kids.
Getting kids prepared for their first visit to the dentist and making sure that they're brushing their teeth.You might want to take them every six months, you might only want to take them once a year. I recommend getting X-rays, especially for children because cavities happen in between, and they go fast. There are thighs to remember and consider when choosing your dentist and in this episode, we will be talking more about that.
Key Takeaways:
-Breast milk has a lot of sugar.
-Fluoride can be an important part of protecting your teeth.
-Research and ask some questions before picking a dentist and making an appointment.
-Parents play an important part in their child’s delta health.
In today's episode we are going to talk about getting back to the basics and talk more about our basic needs to survive. For the past couple of weeks we have been talking about all these- oxygen, water, nutrition, and sleep. Oxygen is the number one thing that you need to survive. People can only go minutes without oxygen, days without water, three weeks without food and just hours without sleep, a person hallucinates. Also, if a person is sheltered, there's no danger. Do you think all of your needs are met? Let’s find out more in this episode.
Key Takeaways:
-A person cannot live without oxygen to your brain for more than four minutes.
-Our bodies are dealing with the consequences of the choices we make whether it's water choices, food choices, vaccination choices.
-Covid vaccines are not for everyone. Our bodies have different reactions to it.
Have you ever asked this question: Why does my child keep getting cavities? If so, this episode is perfect for you. Dental disease is silent and hard to detect at home unless it has progressed to a stage where you see a white, brown or black spot on a tooth. So how can you help prevent dental decay and cavities in my child’s teeth? There are certain measures you can take to help prevent or reduce the incidence or development of dental caries.
It is recommended to visit the dentist regularly. Children should have their first dental visit by their first birthday, and then every six months for a cleaning and check-up and examination. Listen to this podcast for more helpful tips on preventing this disease.
Key Takeaways:
-There are many reasons kids get cavities. Breathing, diet, ph, habits, home care routines and parents knowledge of all the above.
-X-rays are the best way to detect a cavity early.
-Bedtime is the most critical time to brush.
-The more frequently sugary, starchy foods are consumed throughout the day and in between meals, the more bacteria can build up.
Our mouth is the window to our body, how we breathe and what we take in shapes our habits and routines. February is National Children's Dental Health Month. It's a great opportunity to discuss the benefits of good oral health because developing good dental habits It's worth celebrating not just for a day but the entire month. Celebrating children's oral health awareness is incredibly important for our community.
National tombstone Health Month is also a great time to promote oral hygiene not only for your kids, but for the whole family. In today's episode we will dive deeper in the importance of taking care of our teeth as an individual and as a family. My aim is to promote awareness of the weight of dental disease and how it is really important to take better care of our dental health.
Key Takeaways:
-Tooth decay remains the number one chronic childhood disease and it's preventable.
-Healthy habits for healthy smiles starting early to promote good oral health is key.
-It's our habits and our diet that determine the health of our teeth, gums and body.
-The importance of choosing a variety of snacks like fruits, vegetables rather than giving your child sugary snacks has an impact to his overall health.
We only have one body and this year may we all decide to take better care of ourselves. How do we do that? This episode will help you take care of your body better by making intentional decisions and choosing what’s best for your body. Shawn McAnnalley, Director for Wellness Aroga is with me on the show as we help promote and spread a message to people on how to keep their bodies healthy and well. Aroga promotes research and science based approaches to proactively keep our body healthy.
Most of the time, our bodies heal themselves when it has the proper nutrition that it needs. Good nutrition cannot only be a great part to cure an ailment, it helps prevent further diseases. Let’s all make better choices and take care of our health this year.
Key Takeaways:
-How do we take better care of ourselves this 2022
-Why we need to choose plant based nutrition to stay healthy
-Health care vs Sick care
-Prevention is what we should all be after
In this episode, Barbie McAnalley who is a nurse and dental assistant will talk more about Aroga’s wonderful product known as the Theragel. I personally can attest to how this product works! I used this to treat my canker sores and it’s been amazing. Barbie will walk us through the many other uses of this product, not only for canker sores but for other dental issues as well. It has helped countless people with their medical concerns. Plus, it’s 100% safe to swallow which is safe even for kids. Know more about the Theragel in this episode.
Key Takeaways:
-The many wonderful benefits of using Theragel
-
The mouth is as important as the other parts of the body such as the heart
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How medical issues like Alzheimer's and all kinds of things can stem from something that's going on in your mouth
How do you know which supplement is right for you and what you need by listening to your body? What do you suggest as far as that goes? How do you know which supplements are right for you? A lot of people are very deficient in a lot of different vitamins and in this episode, Shayne McAnalley will talk about how helpful Aroga’s different lines of products are to patients.
We will learn more about their “magic ingredient” and how it has helped a lot of patients. I have personally experienced the benefits of using the Aroga products and how it has helped me feel better without causing any allergies to my body.
Key Takeaways:
-Shayne McAnalley’s medical journey
-The importance of knowing the right supplements for you
-The benefits of using plant based ingredients for supplements
It's our 100th episode!
Your healthy body gives you the strength and energy that help you to achieve results in every aspect of your life. This New Year we must work on changing our mindset which has a great impact on having a positive attitude towards our health and wellness. Genetics are not as important as your habits.
You are in control of your choices, no one else! You get to choose what you put in your body! So why not make health choices starting now?
Let’s all strive to make better food choices. Eat healthier, make memories and live my life to the fullest.
Key Takeaways:
-Mental and emotional wellbeing is a huge part of investing in your health that doesn’t cost any money.
-Keeping your body healthy should be your top priority.
-Choosing to consume healthy food yields great results.
Sleep deprivation has become a national health crisis affecting individual health, safety, and quality of life. There are many different reasons for sleep deprivation and most people who suffer from daytime sleepiness are not aware that poor sleep is affecting long-term and short-term health.
Sleep quality, breathing, brain, body and mouth health are closely related. The training, expertise, and unique patient interactions between the patient and oral health care practitioners leads to systemic health findings during oral health assessments. In today’s episode we will learn more about the importance of sleep quality as a component of oral and systemic health.
Key Takeaways:
-Poor sleep can lead to a bunch of health conditions.
-The appropriate care and right professionals for sleep disorders
-Sleep problems are serious with serious consequences.
-Why early detection of an oral health and systemic health-related condition is critical
We hear how genetics are reasonable for our health and the health of our mouth. Would you be surprised to hear it is less about our genes and more about our habits? Our family history and gene pool is no longer the key factor of our future health. It’s our habits and choices that create the picture of our health status.
The health of our mouth is crucial to the rest of our body, yet most people don’t give it a second thought. There really is no way we can overestimate the importance and impact of our oral health when preventing and treating chronic health issues. So, what should we do to avoid these nutritional and dietary problems? In this podcast, we will learn the key importance of our food intake and its correlation with our dental and overall health.
Key Takeaways:
-One of the major shifts in modern medicine is recognizing the role of gut health and food as medicine
- We should be focusing on how our mouth connects to the health of our entire body
-Dr. Weston A. Price’s findings about what makes for good dental health by studying indigenous tribes
- Poor Diet Is the Primary Cause of Dental Decay
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Coconut Oil Is Excellent for Oral Health
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Everything starts with your dental health
This podcast is a representation of my knowledge and my journey through life. You don’t know what you don’t know. There is so much information I am learning, growing and sharing everyday. In an answer to a question I had, yes my opinions may change as I learn and grow. Today, we dive deeper and talk more about one of the most vital elements for survival: Water!
This is a four part series on the 4 basics needs to survive and thrive. Here is a question to ponder on: If we are supposed to drink more water, what water is the healthiest? If you have an answer that you believe to be the best water, reach out and share your knowledge.
Key Takeaways:
-Staying hydrated and drinking enough water has health benefits.
-Water not only benefits your health, it could help you control your weight.
-Any type of water is good for you so long as it is clean and free of impurities.
-We can't live on air and sunshine alone. The human body needs food and water to survive also.
-At least 60% of the adult body is made of water.
-A human can go without food for about three weeks but would typically only last three to four days without water.
-Humans need oxygen, water, food and sleep to survive.
Resources:
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https://www.lifehack.org/692444/best-water-to-drink-the-ultimate-guide-to-drink-for-better-health
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https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fhealthywater%2Fdrinking%2Fnutrition%2Findex.html
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https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects
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https://bottledwater.org/types-of-water-bottled/
This episode is the first of a four-part series on Taking Ownership of Your Health by getting back to the 4 basics needed to survive and thrive. Oxygen is essential for life. It allows organisms to grow, reproduce and turn food into energy- which we get by breathing through our nose and mouth. There are many other things that happen when you're deprived without oxygen and in today’s episode we will learn that and more.
Your nose is designed to help you breathe safely, efficiently, and properly. 18% less oxygen gets to our brain through mouth breathing which contributes to complications and illnesses such as heart disease, sleep apnea, ADHD, ADD and diabetes and more. So how do we correct that? Scheduling a professional assessment with me at: https://thehealthymouthmovment.as.me/ will be helpful.
Key Takeaways:
-How do people, animals and plants use oxygen?
-The Top 9 Plants that Provide Oxygen
-The 4 goals of Myofunctional Therapy
-Why Does the Brain Need Oxygen?
Resources:
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https://www.thoughtco.com/oxygen-facts-606572
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Helmenstine, Anne Marie, Ph.D. "Get 10 Interesting Facts About Oxygen." ThoughtCo, Sep. 7, 2021, thoughtco.com/oxygen-facts-606572.
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https://pubmed.ncbi.nlm.nih.gov/10385606/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7200356/
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https://www.nursingtimes.net/clinical-archive/respiratory-clinical-archive/every-breath-you-take-the-process-of-breathing-explained-08-01-2018/
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https://sciencing.com/dangers-argon-5443798.html
Interesting Facts:
1) Before birth, the embryo and then the fetus draw oxygen from the mother's blood through the placenta.
2) The lungs are a little like balloons: they do not inflate by themselves, but only do so if air is blown into them.
3) After about 5-10 minutes of not breathing you are likely to suffer irreversible brain damage.
In last week's podcast, we discussed taking ownership of your health! Over the next few weeks I will be breaking it down into easier to absorb tidbits.
The health of your mouth is a journey that starts with knowing the facts. One out every two American adults aged 30 or older has periodontal disease, according to the Centers for Disease Control.
The first sign that you might have a dental issue is when your mouth starts giving out warning signals like bleeding gums. Don't ignore these! It's important to get any potential problems diagnosed early on so they can be treated before it gets worse and becomes irreversible or too expensive for treatment options. In this episode we will be discussing Periodontal Disease and dental care more in detail.
If you can’t afford dental care, you may be able to find help through the following sources:
- The Health Resources and Services Administration supports a network of “safety net” clinics for people who qualify for reduced-cost care, and many have a dental clinic (toll free: 1-888-275-4772).
- Most dental schools
- Your state dental organization may be able to refer you to dentists in your area who provide care at a reduced rate.
Key Takeaways:
- What Periodontal Disease is and how it affects our body
- The causes of Gum Disease
- The Warning signs of Periodontal Disease
Why Good Oral Hygiene is importantReferences1. Cohen RE, Research, Science and Therapy Committee, American Academy of Periodontology. Position paper: periodontal maintenance. J Periodontol. 2003;74:1395–1401. 2. Comprehensive periodontal therapy: a statement by the American Academy of Periodontology. J Periodontol. 2011;82:943–949. https://www.cdc.gov/oralhealth/conditions/periodontal-disease.htmlhttps://pubmed.ncbi.nlm.nih.gov/9526927/
Fun fact:
- Did you know that If you are a smoker your gums may not bleed?
- Did you know that Periodontal disease and tooth decay are the two biggest threats to dental health?
- Did you know that Gum Disease seems to be more common in men vs women? That’s 56.4% vs 38.4% based on Statistics.
Think of your health as your most valuable investment. If you are sick it affects your income and money is now being spent on medications to treat symptoms and tests to find out what's going on, procedures to help you gain control of your health and body again. It is costly and nobody wants to be in that situation, especially the restrictions of the pandemic.
So how do we avoid the cost of sickness? In this podcast we will be learning how to take ownership of our health and listen to our own body. Our mouth is the gateway to our body. Our breathing and dental health are key aspects of overall wellness, yet we often neglect it. We should address any problems with gum disease or tooth decay before it becomes too late. Our teeth and our tongue are the strongest parts of our body and we have to prioritize them. For optimal oral hygiene, it is vital that we pay close attention to the signs and symptoms we might be feeling in order to keep ourselves healthy all around.
Key Takeaways:
-Humans need oxygen, food, water and sleep to survive and thrive.
-How the healthcare system function these days
-The simple tools and exercises to improve your daily habits.
-How to take responsibility of your health
October was national dental hygiene month and breast cancer awareness month. November is oral cancer awareness month. So today we're going to be talking about oral health complications for cancer patients and treatment guidelines. Oral cancers can lead people down a dangerous path where they may experience pain or difficulty eating. It is important to know what should be done and administered to avoid complications. Hopefully, this podcast will help educate and guide all of us to a better understanding of patients with oral cancer, pre and post treatment and what you might be up against.
Key Takeaways:
-There are so many different types of cancers, different guidelines in place, and different recommendations for cancer patients.
-How an interdisciplinary relationship with the oncologist is crucial for the patient and the family members
-There are different protocols recommended for patients with breast cancer taking into consideration if the patient is on pre menopausal or postmenopausal.
-The complications the patient might have with chemotherapy
Resources:
www.burstoralcare.com
Use promo code 5ZMZBR
After my interview with Dr. Sharazi, I had a lot of questions about snoring and the difference between sleep apnea and sleep-disordered breathing. So for today’s episode, we are going to break it down a bit further. We are going to talk more in detail about the scope of snoring and how it affects kids as well. Although snoring is largely found in adults, it is sometimes present in kids.
Did you know that Kids and adults that snore are prone to sleep apnea which can be potentially dangerous? Snoring for kids can be a warning sign of a potentially dangerous sleep disorder and may need further treatment. So what should we do if our loved ones suffer from the dangers of sleep apnea? In this episode, we will know more about the treatment, and the right specialist for this disorder. If you are having problems sleeping, experiencing chronic daytime fatigue, have anxiety, if you snore or have chronic sinus congestion and mouth breathe, please, know there is help out there! The sooner snoring is addressed the better.
Key Takeaways:
-Causes of Snoring
-Snoring Diagnosis and Treatment
-Home Remedies to Stop Snoring
-Snoring Complications
-Symptoms of sleep apnea
Resources:
Dr. Soroush Zaghi and The Breathe Institute
https://www.webmd.com/oral-health
https://www.thebreatheinstitute.com/airway-development.html
In today’s episode, we will be having Dr. David Shirazi. He is the Clinical Director of the TMJ sleep and therapy center in Canedo Valley in Los Angeles, California. Dr. Shirazi is board-certified in cranial facial pain. He coordinates care with his patients to improve their state of health and well-being. He will be discussing a lot of valuable things concerned with joint and muscle disorders. The complex set of conditions that happen in a patient's mouth and how it can affect a person’s life. He also treats acupuncture, does acupuncture, cold lasers, and mansard Physical modalities to help treat his patients with these conditions.
Key Takeaways:
-The complex set of conditions that cause pain in the jaw and surrounding muscles
-How this condition affects somebody's ability to speak, eat, swallow, breathe, and even make facial expressions
-How can people be more aware of sleep apnea and how to properly deal with it.
-Roughly 70% of those that have snoring have sleep apnea
-The effects of bottle-feeding on a person’s physiological development and body functionality
-The reasons and symptoms of sleep-disordered breathing
https://tmjandsleeptherapycentre.com/
In today’s episode, Tim James is going to talk about chemical free bodies. He is the founder, CEO of Chemical Free Body. Tim has one goal in mind while doing this episode. He sincerely hopes that all the listeners will be motivated and inspired to take action by what they hear. He wants you to not just be entertained, but really have a changed life after hearing this podcast.
In this episode, we will be hearing about Tim's journey. He is not your average 47 year old. With more energy than 18 year olds and a body that has suffered from multiple health issues in the past .He knew something had to change soon or else risk missing out on life all together. But it was only after watching his closest ones die of cancer and the death of his younger brother that he finally decided to take action. Sometimes, one of the most difficult things about all this is that we're often our own worst enemy. The idea of taking ownership and becoming your own advocate is essential.
Key Takeaways:
-Tim James’ Journey
-How the colon hydrotherapy sessions helped Tim’s body
-The effect of the American Diet to the body
-The importance of oral microbiome
https://mypurifiedwater.com/
We breathe the moment we are born but do you know that babies breathe through their mouth until around three months of age? As long as we are alive, we continue breathing automatically without thinking about it unless there is an issue. Because of the pandemic, we have been wearing masks and mouth breathing is way more common than it used to be.
We are doing it and don’t even realize it because it has become a habit. Even though we can breathe through our mouths we should not. In this episode, we will know the benefits our bodies experience when breathing properly.
Key Takeaways:
-Nose breathing benefits our body
-The effects of having nasal congestion
-Since your nose was specifically designed to help you breathe, nasal breathing has many advantages.
-Possible adverse consequences of chronic mouth breathing
-The Physiology of Breathing
In today’s episode, I had a great chance to interview Dr. John Rollins who has been a US patent and worked at the US patent and trademark office. While he was working on his desk one day, he was able to come across Dr. McAnalley’s patent application and asked for permission to try his products. At that time, his wife had been dealing with some health issues and was later on diagnosed of having systemic lupus. He will be talking about how Aroga products helped her wife who was then struggling with her health but now enjoying the quality of life she has always imagined. Dr. Rollins shares the great benefits of Aloe as an active component of this product made a way for Dr. Rollin’s wife to heal quickly.
Dr. Rollins was able to share about the collective ability of various combinations of the plant components to have such a powerful effect in helping to both support and balance apoptosis in the human body. He shared how Dr. McAnalley’s efforts to developing plant-based, high-quality standard products greatly helped the rest of his family, even to the youngest member who was able to try Theragel. The products are healthy and life-changing for me as well. The Aroga® approach supports the body to be “more normal” by supplying specific plant nutrients is proving to be a wise and safe choice for everyone.
Key Takeaways:
-Aroga® products are produced with high-quality standards that would really benefit people
-Any age group can use the products
-The products are good for prevention and cure
-On taking the right components needed the body to facilitate healing
In today’s podcast, I had the privilege to have Dr. Bill McAnalley, the President, Chief Science Officer, and Co-Founder of the cutting-edge research and product development efforts for Aroga. He is known as a passionate scientist. His dedication to his field paved the way for the production of natural products that help build health. I have personally experienced the amazing results of using his products as a healing aid for my canker sores. He will be sharing how the products he developed changed people’s lives.
Dr. McAnalley is both a National Science Foundation and National Institutes of Health Fellow and Grantee and served as adjunct faculty at the University of Texas Southwestern Medical Center at Dallas, Texas. He was Research Director at Carrington Laboratories and later became Research Director for Mannatech, Inc. He is known as one of the most prominent and respected scientists in the world. He has made incredible discoveries.In 1995 he founded Bill McAnalley and Associates, LLC. Since 2005, he’s led research efforts on the science behind Aroga products.
Key Takeaways:
-The importance and function of apoptosis
-Aroga® products have unique nutritional formulas that helped improve the lives of millions of people
-Aloe vera has been such a key ingredient in healing
-There are specific Aroga® products developed and manufactured for the different parts of our body
Change your habits, change your life, may seem to be a very simple quote but has a huge impact on how we live our lives. Breathing for instance is a habit most of us don’t put too much emphasis on. We do have to breathe in order to live but are we doing it the right way? Our breathing has a direct impact on our health and well-being. More often than not, we overlook its importance and wonder why all of the sudden we feel unwell and start getting ill.
In the US, people spend a huge amount of money with the goal to have a better life but little did they know that life’s betterment lies in their own hands, and it’s completely free! Thrilled to know how to achieve it? This episode is very valuable to everyone. We will learn the correlation of breathing to the quality of life we can live. We can go weeks without food, days without water but only minutes without air.
Key Takeaways:
-Impaired breathing can have negative effects on a person’s overall health
-Poor habits are linked to poor breathing
-There are 5 benefits of breathing through your nose
-Be aware of your breathing and that’s a good start
Today we are going to talk about oral myofunctional therapy! What is it? What do we do as oral myofunctional therapists?
Why would you even need an oral myofunctional therapist?
Great question! The short answer: You should not need one. If you breathe through our nose all day and all night.
Myofunctional therapy is physical therapy type exercises for the muscles of the face and muscles of the tongue, swallowing, breathing and everything surrounding the oral cavity. The goal is really simple, yet so many of us breathe through our mouths now, especially with wearing masks.
There are four goals of myo functional therapy.
-You have to breathe through your nose all day and all night.
-You have to have your tongue in the top of your mouth, called the roof, all day and all night.
-You have to have your lips together so your mouth closes to get a good lip seal.
-You have to swallow correctly and that includes chewing and eating and drinking liquids and swallowing saliva.
Here’s the thing, all of these exercises seem so simple in theory, they're very very simple and accomplishing those goals, Sounds easy... right? We all should just do this normally and naturally if you think about it. You should not need an oral myofunctional therapist if you can do this on your own.
However, what we're trying to do through teaching these exercises is really restoring normal function in our patients, so it's normal, natural and healthy to breath, just taking a patient from being a chronic mouth breather, to a consistent nasal breather during the daytime and at nighttime, will dramatically improve their overall health.
3 Things You’ll Learn in This Episode
-What is Myofunctional Therapy?
What are the goals of Myofunctional Therapy?
-What is an Oral Myofunctional Therapist?
What are the functions of an Oral Myofunctional Therapist?
-Why do you need an Oral Myofunctional Therapist?
What are the ten reasons to see one?
Just recently I had the pleasure of interviewing Dr. Dan Fouts.
You know I believe health starts in the mouth. Dr Dan shares his knowledge about cellular regeneration and the products Aroga life has to facilitate it.
Periodontal disease is a common infectious disease, found worldwide, causing the destruction of the periodontium. The periodontium is a complex structure composed of both soft and hard tissues, Aloe is an agent when applied to regenerate the periodontium must be able to stimulate periodontal ligament, cementum and alveolar bone regeneration.
At Aroga, we believe that our bodies were designed to be healthy and to stay that way—so we created Aroga to help spread that message and help people get what they need to keep their bodies healthy and well.
Aroga Pathways Core is the world’s only 100% plant-based nutritional supplement that optimizes cellular wellness by providing a solid foundation of apoptosis support throughout the entire body.
3 Things You’ll Learn in This Episode
-What made you work with Aroga?
How did you discover Aroga?
-What are the other benefits of TheraGel?
How can TheraGel help with inflammation?
-How do we handle the side effects of a certain drug?
What do we do or to whom do we confide when we experience side effects from pharmaceutical drugs that we are taking?
For more in formation go to : https://arogalife.com/en-us/healthymouth/shop/wound-care
Let’s consider this as part two of our TheraGel episode last week.
I had a few listeners who were interested to know more about this revolutionary product so what better way to invite someone from Aroga.
Joining us is Aroga’s Senior Product Advisor, Dr. John Hall. He has worked closely with the founder into developing products that are good for our health.
We will dive into what makes Theragel an amazing mouth rinse to incorporate into our daily oral hygiene.
3 Things You’ll Learn in This Episode
-What is the history of TheraGel?
How did TheraGel come to be?
-What’s inside TheraGel?
What are things we need to know about TheraGel?
-Why it’s important to take care of your mouth?
What’s the connection of our oral health to our overall health?
https://arogalife.com/en-us/healthymouth/shop/wound-care
The products I feature on my podcast are ones I have used and believe in.
That’s why in this episode, we are joined by a special guest. She’s no other than Mary Kay Tanka, a retired pediatric nurse, and an Oral-Systemic Health Advocate.
We will be talking about the wonders of TheraGel and its other uses. Who knows? This product could work for you too!
3 Things You’ll Learn in This Episode
-What is TheraGel?
What are the ingredients of TheraGel?
-What are the benefits of using TheraGel?
Can you use TheraGel other than it being a mouth rinse?
-How to use TheraGel?
What is the recommended dose for safe application?
Aroga's TheraGel Oral Coating Rinse is a mouth rinse that is FDA-approved for all sores, wounds, ulcers, lesions, and irritations of the mouth. It provides fast-acting pain relief without numbing the mouth, and promotes optimal healing.
TheraGel Oral Coating Rinse contains no drugs or synthetic ingredients. It is comprised of 100% plant-based food nutrients. It is non-toxic and is safe for everyone regardless of age. It is safe when swallowed. TheraGel has three important features that all will love.
TheraGel Oral Coating Rinse is:
-All-natural
-Drug-free
-Non-toxic
In addition, TheraGel Oral Coating Rinse provides three important benefits (the three PROs of TheraGel):
-Provides fast pain relief without causing a numbing sensation
-Protects wounded tissues from contamination
-Promotes optimal healing
-No drug or combination of drugs can provide these three benefits!
Millions of people suffer from mouth pain or discomfort. Some are short-term, such as canker sores, fever blisters/cold sores, infections, sores from sharp or hot foods, dentures, braces, etc. In addition, many people have chronic conditions that include, or can lead to, mouth sores.
The mouth plays a critical role in overall health. Healthcare professionals now recognize the importance of the oral/systemic (mouth/body) connection. If the mouth is not healthy, we are not as healthy as we can be. Injured or ulcerated tissues, as well as chronic inflammation, in the mouth, can affect other parts of the body. So, in addition to pain relief and healing, the third PRO of TheraGel, protecting oral wounds from contamination, is vital to optimal overall health.
https://arogalife.com/en-us/healthymouth/shop/wound-care
In recent years, we all believed that the traditional method of taking care of our oral health includes brushing using fluoride toothpaste and flossing. However, it is not enough to prevent cavities from forming in our mouths.
But then Xylitol came into the picture and shows promising changes in oral health.
In this episode, let’s learn more about Xylitol and why I consider it as a “game changer.”
3 Things You’ll Learn in This Episode
-What is Xylitol?
Why do we consider Xylitol as a “gamechanger?”
-How does Xylitol work to prevent cavities?
What are ways can Xylitol help prevent cavities?
-Why is chewing gum not a replacement for toothbrushing?
What do studies reveal about chewing gum and fluoride toothpaste?
www.dentalhygine411.com
One of the ways to maintain oral health is to brush our teeth. However, toothbrushing requires toothpaste that contains fluoride and not all are fans of fluoride.
This led me to discover Mi Paste which doesn’t contain fluoride but contains helpful minerals. My daughter and I love it so this episode is dedicated to Mi Paste.
In case you are one of the few who doesn’t like fluoride, then this episode will definitely help you.
3 Things You’ll Learn in This Episode
-What is fluoride?
Why is fluoride beneficial to our teeth?
-What is an Enamel?
How does it form and how do we take care of it?
-What is Mi Paste?
What are the types of Mi Paste and how do you properly apply it?
Imagine my confusion upon hearing that my patient has “soft teeth” and that it runs in the family. I haven’t heard about this phenomenon in school so I went to research more about “soft teeth.”
My research led me to finally decipher what my patient meant about having “soft teeth” and that has to do with her teeth weakening due to her enamel.
Now, let’s bust this myth and learn more about our enamel and why it weakens.
3 Things You’ll Learn in This Episode
-Can you have soft teeth?
What causes the teeth to be weak?
-What is enamel?
Why do we need to know about our enamel and why is it important in our teeth?
-How do we stop our teeth from becoming “soft”?
What are ways we can prevent our teeth from becoming weak?
Cavities aren’t only an adult problem — they are the number one preventable childhood disease. It’s essential to recognize the signs early to prevent them so you won’t suffer until adulthood.
In this episode, we will learn more about cavities, how it occurs and what can we do to prevent them.
3 Things You’ll Learn in This Episode
-Do You Know What’s a Cavity?
What is a cavity, and how do we get it?
-How Do We Treat Cavities?
What are ways we can do to prevent cavities both in children and adults?
-How Do We Heal A Cavity?
Can we heal a cavity, or is prevention still the best cure?
Our gut is known as our second brain. It was even called the “mirror of health and disease” in our body by a surgeon.
Gut health is important because more and more diseases are associated with microorganisms found in our oral cavity called “Oral Microbiomes.”
Let’s get inside the mouth and learn more about Oral Microbiomes, like their roles in our mouth and what we can do to support them for better health.
3 Things You’ll Learn in This Episode
-What is Oral Microbiome?
What is the impact of Oral Microbiome and how could it affect our gut and overall health?
-What is Dysbiosis?
What are the signs and symptoms we need to look for and how is it diagnosed?
-What can we do to prevent Dysbiosis?
What can we do to aid our oral microbiomes?
https://www.dentalhygiene411.com/
When we say Vitamin K, we would usually think it’s the vitamin responsible for blood clotting. But did you know it plays a vital role in different aspects of our bodies and our dental health?
In this episode, we will be highlighting Vitamin K, its types, and its effects on our bodies.
"Your mouth is a window into your body, so it’s a good place to start to stay your healthiest."
3 Things You’ll Learn in This Episode
-Did you know that Vitamin K has different types?
What are the types of Vitamin K and its role in our health?
-Why is Vitamin K essential to your dental health?
What are ways that Vitamin K helps our mouth and teeth healthy?
-Where can we get Vitamin K?
Did you know that we could get Vitamin K in our everyday diet?
https://www.dentalhygiene411.com/
Did you know that cavities are the number one preventable childhood disease?
Yes, this is not an “adult thing.”
Early in childhood, kids could experience cavities due to the way they are fed, their oral habits, and their diet.
In this episode, I will share with you what is Early Childhood Cavities (ECC), ways to prevent cavities in your kids, and suggested diet.
"Knowing what to look for and starting early is what you can do to help your kids live a healthy and happy life because we all know it starts within the mouth."
3 Things You’ll Learn in This Episode
-Why should you worry about tooth decay in children?
Most of us will just shrug it off, saying it’s normal, but did you know you should be alarmed about cavities?
-Why aren’t we aware that there are ways we can prevent cavities aside from brushing or flossing?
What are ways we can prevent cavities in our children?
-Why should we worry about feeding diet during the early years of our children?
Did you know that feeding practices and diet in young children have immediate and long-lasting effects on child oral and general health?
https://www.dentalhygiene411.com/
As a mother and a dental hygienist, I feel the need to share with you how mouth breathing could affect would-be moms and children.
Aside from cavities, breathing through the mouth could lead to potential issues in our child’s development.
In this episode, we will learn how to identify the signs and symptoms of mouth breathing and how we could correct it at an early stage to make sure our kiddos live a healthier life.
"If we identify issues early, we can start preventing and intercepting a lot of these problems when they are less invasive and easier to treat."
3 Things You’ll Learn in This Episode
-How to define the problems in our mouths and correct them?
Do we need to wait for painful signs and symptoms before we realize we have a problem in our mouth?
-How could mouth breathing affect our body?
Did you know that mouth breathing affects children's development?
-What are the signs and symptoms of mouth breathing?
Have you checked with your child lately, and what are the things you have noticed that could pinpoint that your child is suffering from mouth breathing?
https://www.dentalhygiene411.com
My experience during childhood led me to study the effects of oral hygiene on our overall health.
We often took what happens inside our mouths for granted and only sought help when it starts getting painful.
Why do we always neglect the signs and symptoms that our mouths are showing us?
In this episode, I will be sharing facts about how crucial our oral health is in detecting long-term diseases and the importance of good oral health to our bodies.
"Our mouth is our gateway to our body, and it's key to our overall health."
3 Things You’ll Learn in This Episode
-Why do we treat our mouth as an isolated part of our body?
Why do we often neglect the signs and symptoms found in our mouth when it could potentially lead to a much-dreaded disease?
-Why should you follow your instincts?
Why aren’t we listening to our gut feeling when we know something is wrong with our bodies?
-Why the choices, habits, and things we teach affects our long term health
We started using our mouths when we were born, so why aren't we critical of our oral health?
www.dentalhygiene411.com
Following the premature death of his mother from breast cancer, Dr. Platt began the journey of assimilating his knowledge about hormones and the importance of keeping them in balance for optimum health and wellness. Through the observation of thousands of patients, he uncovered secrets to the body’s master system, namely hormones. In 1995, he opened a clinic in Palm Desert, California where he has been consulting with his patients and clients employing his Platt Protocol, a natural approach to hormone balance and wellness.
Since 1997, the Platt Wellness Center has been a pioneer in the research and advancement of the therapeutic use of progesterone cream and other bio-identical hormones. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload.
His award-winning books, “The Miracle of Bio-Identical Hormones”, How I Lost My...fatigue, hot flashes, ADHD, ADD, fibromyalgia, PMS, osteoporosis, weight, sexual dysfunction, anger, migraines… and “Adrenaline Dominance,
A Revolutionary Approach to Wellness”, detail his Platt Protocol: solutions for conditions modern medicine considers ‘incurable’ and that are ‘treated’ with drugs, endless office visits and tests as well as billions spent on research. He has identified many conditions that respond positively to bio-identical hormones, especially progesterone. Conditions that affect millions of people worldwide such as: ADHD, bedwetting,fibromyalgia, autism, depression, bipolar disorder, addictions, weight gain, anger, road rage, irritable bowel syndrome (IBS) and more.
Platt wellness centers goal is to facilitate healing using the innate power of the body to do so. Suggestions will be made to help accomplish this goal. Allowing yourself to deal with the underlying cause of why you are not well will provide you with all the tools that you need.
Dr. Platt had found that treating the underlying cause of problems eliminated the need for most medications as they most often treat the symptoms and not the underlying cause of the disease.
https://plattwellness.com/
Resources and Links
https://brushingwithbristles.com/box
I am a BURST ambassador
BURST- https://brst.link/134d Promo code 5ZMZBR
www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
Baby teeth eruption Chart
This brush is made Especially for Kids
Cavities are the #1 preventable childhood disease, as a dental hygienist for over 30 years that statistic has not changed. I became a BURST ambassador because I love their products and this company is phenomenal like no other!
Wizards have wands, fairies vave magic dust, lights have swords, and superheroes have sidekicks! BURSt kids brush it the plaque fighting superhero sidekick!
A quality brush that lasts
Say bye-bye to another manual brush-turned-chew-toy. BURST will deliver a replacement brush head every 12-weeks and bonus with the subscription the brush is backed by a lifetime* warranty!
Our soft silicone handle is designed for smaller hands, making it easier for kids to brush.
Magical Bristles
Burst brush has Super-soft black charcoal bristles
expertly designed by dental professionals to be the right length and tapered shape to remove gross stuff the nooks and crannies of little mouths. It is truly like a magic wand, only better! The smaller brush head is an easy fit for developing mouths.
It removes 10 times more plaque than a manual toothbrush. This sonic toothbrush offers 31,000 vibrations per minute. With a manual toothbrush your little one will be lucky get about 300 strokes per minute
Technique tutor
You just hold it at a 45% angle toward the teeth and gums for 3-5 seconds and it does the rest.
A built-in two minute timer that pauses every 30 seconds to signal when it's time to move to another part of their mouth. Let the timer do the counting!
Two modes to suit your munchkin’s mood
For sensitive or ticklish mouths, choosing the right brushing mode couldn’t be easier.
Standard
Use this mode to experience the brush at full power and blast away plaque and other nasties.
Sensitive
Some kids, especially younger ones, have more sensitive teeth and gums, so this is the perfect mode for them while still delivering an exceptional clean.
It has a base it sits in on the counter so it does not touch the sink and can dry and is ready for action to get rid of those pesky sugar bugs.
Get yours at www.burstoralcare.com Use promo code 5ZMZBR for $20 off
Use the code over and over share with friends
This company and its products are phenomenal That is why I became an ambassador!
Teething and Terrible 2’s
I am still not sure why they are called the terrible 2”s?
I think it should be called the terrible tweens! Two was a breeze! I loved that age. She did not talk back, was cuddly and inquisitive!
As far as teeth go, between about 12 and 24 months, most toddlers are getting teeth this whole phase. While some toddlers make it through teething with no issues, others experience symptoms that might include drooling, pain, crankiness, irritability, sleeplessness, inflamed sore gums, rash and relentless chewing. Like most things at this age it is harder on the parents than the kids. By the age of two, the second set of molars erupt, giving your toddler a full set of baby teeth, those same symptoms can intensify for some children.
You are going to want to keep a close eye out for signs of future problems.
Does your child snore?
Does your child show other signs of disturbed sleep?
Have long pauses in breathing?
Tossing and turn in the bed?
Have chronic mouth breathing during sleep?
Have night sweats or wet the bed?
You will want to establish a dental home in case there is an emergency. If you are a patient of record you will get in faster.
Thoughts Values and beliefs
I am a huge believer that our own thoughts, values and beliefs impact our decisions.
Those beliefs impact the value we place on everything. They impact whether we even go to a doctor or dentist for treatment in the first place.
They impact the choices we make. If we choose to go to a doctor or dentist and you do not agree with the treatment they have presented, you have the right to refuse treatment or go someplace else. Do your research and find a provider that is in line with your beliefs.
Keep in mind that each doctor and dentist have their own belief system based on their experiences in life which affects the way they establish their practice. It is not fair for you to dictate what Treatment the doctor or dentist provides if it is not in line with their beliefs.
Picking the right provider is key to a mutually respectful relationship. Knowing what you are looking for and asking questions when you make an appointment will save you and your child a bad experience.
Finding a dentist is like dating! It may take kissing a few frogs before you find the right one.
Resources and Links
https://brushingwithbristles.com/box
I am a BURST ambassador
BURST- https://brst.link/134d Promo code 5ZMZBR
www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
Baby teeth eruption Chart
In order to survive and thrive we need four things for our body Oxygen, Water, Nutrition and Sleep. All of these things start with our mouth and our nose.
We treat our mouth and nose like isolateds parts of our body, the truth is if we want to be in the best possible health... our mouth, nose and teeth are a great place to start to live a healthy happy life. So why not start caring for our mouth and our nose as soon as we are born?
Our mouth is the gateway into our body and if we are not breathing correctly and our mouth has disease we are not as healthy as we think. Our apple watches even tell us to breathe. Our teeth are the strongest surface and our tongue is the strongest muscle in our body and we put them last on our to-do list to care for.
Sucking and chewing are required for nursing and help develop the facial muscles and stimulate stem cell growth for stronger bones and a better airway. A few hundred years ago Mother breastfed till a toddler was 2-5 years old sometimes longer it is frowned upon today. The longer a child spent chewing and sucking the better their airways, jaw and facial muscles developed. We had a lower incidence of snoring, grinding, crooked teeth , ADHD and sleep apnea.
We do not give much thought to how we breathe. We usually don’t even check to see how our kids are breathing until there is a problem. So let's start with breathing.
Your baby can't even breathe through their mouth until they are 3 Months old. So keeping their nose clear is very important. I recommend Xlear with xylitol.
If your baby, infant or toddler begins to breathe through the mouth their flight or flight system is activated. The body thinks it is in an emergency state.
Resources and Links
https://brushingwithbristles.com/box
I am a BURST ambassador
BURST- https://brst.link/134d Promo code 5ZMZBR
www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
Baby teeth eruption Chart
Getting to Know Your Little One
The first few weeks of your newborn's life is an exciting time. Being responsible for this tiny creature can also be a little scary, particularly if you're not familiar with how a newborn looks and behaves. After all, they don’t come with a manual. Google is a great resource these days. We did not have the access to the information you do now when my daughter was a newborn.
If you feel anxious or uncertain about any part of caring for your baby, don't hesitate to call your health care professionals, family or friends who have had experience caring for a newborn. Everyone has an opinion so take advice with a grain of salt, use what works for you and file the rest.
Your Baby’s Mouth is important: What to Expect
If you're a new parent, there can be a lot of things to worry about. Although infants usually do not have teeth when they are born, it is still important to care for their mouth from the start. 1 in 3000 babies are born with a tooth.
We will talk more about teething in next week's episode.
As soon as your baby is born it is ok to look inside their mouth. I recommend you look to see if they have any tethered tissues. What does that mean, a lip or tongue tie. As with most topics there are different opinions on the subject. If your baby is having trouble latching this is the first place I would investigate. If you are nursing it should not be painful to the Mom. If you are bottle feeding you may need to change the size or shape to get a better latch. I talked about the difference between breast vs bottle feeding last week and recommend some books as resources on nursing. Diane Bahr is an amazing resource on infants' mouth growth and development.
If your newborn has a tethered lip or tongue it can have many effects as they grow, other than latching, it can affect their eating habits, swallowing, speech and breathing.
Getting it released at an early age, while hard for a parent, is much easier on the child as they will not even have a memory of the event. I recommend working with an oral myofunctional therapist to help with proper positioning and posture.
What else might you see in your little one mouth?
For full Blog go to dentalhygieine411.com
Last week we talked about pregnancy and your baby, how baby teeth begin forming and a pregnant mom's diet during pregnancy as a very important part of healthy tooth development.
Today I am going to dive into the breastfeeding vs bottle feeding debate. My opinion and research of how feeding your baby affects your baby’s mouth, teeth and face growth and development.
What you eat during your pregnancy affects the development of your baby which includes their teeth.
Your baby’s primary teeth begin mineralizing and building the inner part of the tooth, called dentin, around the sixth week and the hard enamel layer that covers it known as enamel around the third or fourth month of pregnancy.
While teeth are the hardest surface of the body and the only part of our skeleton we clean they are not indestructible and are vital to the growth and development of your baby.
Pregnancy and the first years of your baby’s life are very significant and memorable, you will want to take good care of yourself and get your baby off to a healthy start in life. Their mouth is important to their growth and development, it affects eating, sleeping, speech, behavior, self esteem and overall health and wellness.
After the Baby is Born:
Most babies are not born with teeth at birth, however, it does happen occasionally!
The majority of baby’s begin to get their primary teeth in their mouth at about six months of age. My daughter however, did not get her first tooth until she was 13 months. So don’t panic if your baby does not follow the “normal” pattern of eruption.
Most children develop a full set of 20 teeth by the age of three. Having healthy, strong baby teeth will help your child chew and swallow easily, speak clearly, smile, and provide face shape.
Nursing plays an important role in the shape of your babyface and palital development. The roof of your baby’s mouth is the floor of their nasal cavity. As a dental hygienist and oral myofunctional therapist I prefer breastfeeding it is not always possible.
There is not a lot of discussion that happens about ways to feed your baby, yet they are crucial to mouth development.
www.dentalhygiene411.com
Taking care of yourself should be first on the top of your do list if you are planning on starting a family or are already pregnant.
After all if you are not healthy chances are your baby is not as healthy as they can be.
A healthy mouth is not always something we think about, let alone put at the top of our list when we are planning for a baby.
Did you know…….
Your baby’s teeth begin to develop between the third and sixth months of pregnancy. Before you even give birth. To help the teeth develop they need enough vitamins, minerals and other nutrients, Vitamins A,C,D and calcium to name a few.
The health of your mouth affects the health of your baby.
Having a baby is an exciting time in your life! Ready or not there is so much to consider when starting a family, you want to do everything possible to give your little bundle of joy a happy healthy life.
Your body will be going through a lot of changes and that includes your mouth. When you are pregnant an increase in hormones can exaggerate the way your gums react to plaque buildup.
You may notice that your gums are puffy, sore, or bleed easily. If you have puffy gums before you are pregnant it will get much worse when you are pregnant and can have negative effects on your baby. Like low birth weight or preterm delivery.
Pregnancy gingivitis can happen as early as the first month of pregnancy. It is the plaque and lack of brushing the gums properly, not the hormones that lead to gingivitis. Gingivitis is inflammation of the gums, an early stage of gum disease caused by the buildup of plaque, (a sticky colorless, biofilm containing bacteria) that is left undisturbed.
If you have gum disease, it could affect your baby’s birth weight. Your baby can be smaller or be delivered sooner than anticipated.
To prevent pregnancy gingivitis, brush twice a day and floss once a day. I could not use toothpaste during my pregnancy without getting sick. So, I skipped the toothpaste and used a mouth rinse after brushing to freshen my breath.
The health of your mouth is important to your overall health, but it is equally important to the future health of your baby. Make your oral health care a part of your prenatal care routine.
The health of your mouth is just as important after you deliver your baby.
Maintaining a routine for yourself will also ensure you create a good routine for your infant and toddler. Our children mimic what we do so we need to set a good example.
Tell- show -do worked well for me and my daughter, as well as the kids I see in my day to day practice.
Brushing twice a day, morning and night, will set both you and your baby up for success and reduce your chances of dental disease and other diseases.
Always do what you are comfortable with and trust your gut instincts when It comes to your health and the health of your baby.
A Healthy Mouth- Healthy Mom- Healthy Baby.
Resources and Links
https://brushingwithbristles.com/box
I am a BURST ambassador
BURST- https://brst.link/134d Promo code 5ZMZBR
www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
Who else out there looks forward to tea and coffee time?
I was given tea when I was a baby in my bottle. I grew up with an aunt form Scotland. Tea was a staple in our house. I have never stopped loving it. Hot, cold, sweet, unsweet, black, white, and green.
Health benefits of certain teas
Recently I have turned to tea to help heal different issues. Teas that aid in heal thing an array of problems in our body naturally, best Mother Nature has to offer! Peppermint and Ginger to aid with digestion. Uva Ursi for urinary tract health. Chamomile to sleep. The list goes on Google is a great resource.
I have a friends Keith and Jane Knerr started a loose leaf tea company in 2017. Their blend taste amazing both hot and cold! Much better than Starbucks tea. I am not much of a coffee drinker. Love the smell hate the taste. Loose leaf tea has way more flavor that what a tea bag can offer. growing up my Mom always had a pot of tea available.
Your Special Tea offers the highest in quality whole leaf teas from tea gardens and tea importers located around the world. The tea is packaged fresh with their air-tight/no light bronze resealable pouches. They are open to trying combinations.
Three recommendations to store your loose leaf tea:
Keep in an airtight preferable dark container.
Keep free from moisture. Do not store your loose leaf tea in a refrigerator or freezer, this will introduce moisture and prematurely age or mold your tea.
Keep loose leaf tea in a cool, dry place. A kitchen cupboard is a great place to store tea.
Tell us how you steep your tea?
Boil water in your tea kettle
While waiting for water to boil, add the appropriate amount of loose leaf tea to your tea infuser.
Place the tea infuser inside your teapot or mug. Tip: Double the amount of tea you use when making iced tea
Steep for 1.5 to 2 minutes for full-leaf, or to your taste. I like it on the lighter side. My Mom and Dad like it stronger.
Your Special Tea has directions on each bag. Certain teas can taste bitter if too hot or steep too long.
They also have a coffee tea blends some say it tastes like chocolate
This is a whole new exciting tea experience if you are a coffee and tea drinker!
What are your favorite flavors?
Whether you like hot or cold they have a wide variety of wonder blends. Black, white, green! I love thier teas and I love to share products that come from amazing people and local Mom and Pop businesses.
They also have membership plans for you with savings in mind for their subscribers!
Listen to the podcast to find out how your special tea came to be! Their mission. How you come up with different blends?
Try some for yourself!! Go to yourspecialtea.com
Oh and don't forget we have a special discount of 10% off running for new users!
Use: 10RACHELSTEA at the checkout!
Resources and Links
https://brushingwithbristles.com/box
I am a BURST ambassador
BURST- https://brst.link/134d Promo code 5ZMZBR
www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
https://sheree.mynuskin.com
My Blog
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NUSKIN https://sheree.mynuskin.com
We don’t think much about our mouth and our teeth and what they do for us, despite the fact that we use them everyday; biting, tearing, chewing, chatting, and smiling.
So, why don’t we take better care of our mouths? The top 4 things we need to survive and thrive start with our mouth and nose. We don’t realize just how important they are until we lose them. Sometimes, no matter how much we try, dental problems can still arise.
After all, our mouths are a window into our body and are technically a living thing. You should always be on the lookout for warning signs that something is wrong with your teeth and gums, be proactive about getting them checked with your local dentist before you have pain.
Today, we’re going to be chatting about some of the common dental problems, how you can spot them, and what you can do to treat them.
-
Tooth decay
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Enamel erosion/ gum recession/sensitivity
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Gingivitis
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Gum Disease
-
Toothache
To protect your mouth and teeth from infections, prevention is my go to recommendation. You will want to be diligent and consistent with your oral hygiene, be aware of correct tongue posture, brushing, flossing, breathing through your nose, watching your diet, all things we have discussed previously.
These are the 5 most common dental problems and things you can do to treat and hopefully prevent them. Seeing your favorite dental professional earlier rather than later will ensure you’re keeping up with oral hygiene and find problems before they cause pain and are costly to repair.
Resources and Links
https://brushingwithbristles.com/box
I am a BURST ambassador
BURST- https://brst.link/134d Promo code 5ZMZBR
www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
https://sheree.mynuskin.com
My Blog
My YouTube Channel
NUSKIN https://sheree.mynuskin.com
I had the pleasure of interviewing Weny Bjork she is known as the MS warrior Queen! She is Empowering ladies with MS to bring out their Inner MS Warrior Queen™!
She has been dealing with the monster, called Multiple Sclerosis since she was 15. It started when she was 12 or 13 with migraine headaches, and then the symptoms escalated from there.
So just knowing that you have someone in your corner, somebody to walk with you by your side is so comforting. When she was looking for someone to help her figure out how to feel better she couldn't find anybody that just knew where she was coming from, and didn't want to just fix her.
She wanted to have someone who wanted to do things differently. Just figure out how to make things simpler, it takes some diligence, and you have to be committed. For example, knowing all the chemicals that are in your house, there's been 8000 synthetic chemicals created in our country since the 40s. That's a huge number. And we don't know what those do to us. We don't know what happens when they're mixed with other products we use, but it's just stuff you throw in your cart at the store because its what our Moms used. We don’t think anything about it. That's just one tiny piece of it. This is a huge puzzle that we are living in, and living with, because we can't see what's actually going on inside our body until we start having symptoms, such as MS.
That's why she created her four cornerstones program to help walk with you on your journey to help you manage MS, because we have to have love for ourselves, worrying about what's in our future or what might be happening, doesn't help anybody.
Her four cornerstones program focuses on making small changes starting with creating a positive mindset even when things get hard. Then Body what food, drinks and products you should avoid putting in your body.
Relationships with yourself, family and coworkers. Environment what are the hidden toxins in our environment we interact with on a daily basis and knowing how to replace those with healthier plant based solutions.
She is here in your corner and wants to help you. After 30 years or more of dealing with MS It's her mission to help you live better! We're all in this together.
www.wendybjork.com/ms-guide
Resources and Links
https://brushingwithbristles.com/box
I am a BURST ambassador
BURST- https://brst.link/134d Promo code 5ZMZBR
www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
https://sheree.mynuskin.com
My Blog
My YouTube Channel
NUSKIN https://sheree.mynuskin.com
Tom’s of Maine Natural Children’s Toothpaste –
Strawberry https://amzn.to/3dC9QnL
Toms training - https://amzn.to/3sQtJ0H
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Colgate - Watermelon https://amzn.to/3miUSa3
Hello Kids Fluoride Toothpaste - https://amzn.to/31K671O
Spry NATURAL TOOTHPASTE FOR KIDS
Spry kids toothpaste strawberry banana
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Spry Bubble gum
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Spry Original 3 months and pp
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Plaque HD- https://amzn.to/3woK26Y
This is one of the top questions I get asked on a daily basis!
While It would be easy to just tell you my favorite and why I love it. I would be doing you a disservice.
Why?
When it comes to health care there is not a one size fits all! Ever! This includes your mouth. I am a huge promoter of prevention and what action you can take to have a healthy mouth and body so you can live a long happy life.
Today we are going to talk about how to pick out a toothbrush for yourself, infant, toddler or another member of your family. The toothbrush that you use, depends on the age and size of your child. Smart parents like to start caring for their infants gums before the teeth come in and that can be very helpful to get them used to you putting your hands in their mouth.
You begin by using a wet washcloth, gauze or a small silicone finger brush. There are lots of options being marketed towards parents to brush their infants' gums. I love the baby banana brush and the silicone finger brushes or you can just use a wet washcloth,
Once your baby gets teeth in their mouth, you will want to start brushing them as soon as they come in. What you want to find is a toothbrush that has a soft bristle head and one that's small enough to fit in your child's mouth.
There are so many toothbrushes that are marketed for children, I love tepe products for manual toothbrushes and their products are perfect as the kids get older, there are different sizes and shapes to get in all of the nooks and crannies. I used more than one brush and a water flosser on my daughter. You will need to see what works best for you. It has everything to do with your mindset, beliefs and personal experiences what will or will not work for you. If you are not a fan of electric toothbrushes your brain will justify your thoughts. So being open will go a long way to finding the products that are the right fit for your family.
In general, soft toothbrushes are the way to go to prevent gum recession and enamel abrasion, remember the harder you scrub is bad for your gums
So in all , remember to always use a soft toothbrush and if you aren't sure which soft toothbrush is best for your personal lifestyle, the best person to ask is your dental professional. They can recommend the best products for your individual mouth.. What they recommend will be based on their personal beliefs,experience and expertise. Remember dentistry is not a one size fits all! You may need to try different products until you find the right fit for you and your family like I did.
I hope this eliminates some of the confusion when you walk down the toothpaste and toothbrush aisle. If you have any questions about selecting the proper toothbrush for your child, feel free to contact us. www.dentalhygiene411.com
BURST and TEPE are my personal preferences and favorites I use daily.
Use my affiliate links below for my professional discount.
Burst www.burstoralcare.com promo code 5ZMZBR
https://brst.link/134d
Tepe https://www.tepeusa.com/?rfsn=4298188.0c3328
A Healthy Mouth, is Healthy body, and a Happy Healthy Life
What’s the best toothpaste for kids?
Another question I get asked a lot.
Going to a store and looking in the toothpaste aisle can be super overwhelming.
How do you know which one to choose! Which one will be best for your child?”
Well, for me it was trial and error, My daughter hated toothpaste when she was little, the taste, texture and smell. I purchased 12 different brands back then, tried them all and now there are even more choices. For years I just brushed her teeth with a wet toothbrush and used my finger to apply MI Paste after brushing, this was our routine until she was around six. It was then I discovered Colgate watermelon toothpaste and as long as we only used a smear she agreed to use toothpaste. The Dental Hygiene 411 team has you covered with some options, so you have an idea of what is available on the market for you to try. We’re sharing a quick guide to toothpaste for kids and offering suggestions and a few of our favorites.
I am giving you permission to not use toothpaste if your child spits it out at you like my daughter did.Toothpaste is not for everyone! I would rather you get the tooth brush in their mouth and remove plaque rather than spending precious time with the toothpaste battle.
There are many things that not only cause cavities but prevent them as well. Even with what I did for a living, I had no idea as a new Mom everything I needed to know about a healthy mouth and how it is all connected. What I share are things I wish I had known back then.
If you follow me you know I feel toothpaste and toothbrushes are a personal choice and there is no one size fits all in dentistry. I like options. So we are providing some.
For me personally, I get canker sores easily, I found the toothpaste I use makes a difference as to how often I get them. So again, I tried many brands of toothpaste. It has changed over the years. Below are the two we use, love and that work for our family now. We love them so much I became an ambassador for the first two companies listed here. Some are Amazon affiliate links.
BURST- https://brst.link/134d
Use Promo Code: 5ZMZBR For Professional discount
Burst has 3 different options available!
Fluoride- Wild Mint Flavor
Natural - Fluoride Free Wild Mint Flavor
Charcoal - Fluoride Coconut Salt Flavor
NUSKIN https://sheree.mynuskin.com
Tom’s of Maine Natural Children’s Toothpaste –
Strawberry https://amzn.to/3dC9QnL
Toms training - https://amzn.to/3sQtJ0H
Orange - https://amzn.to/3fSj2qT
Colgate - Watermelon https://amzn.to/3miUSa3
Hello Kids Fluoride Toothpaste - https://amzn.to/31K671O
Spry NATURAL TOOTHPASTE FOR KIDS
Spry kids toothpaste strawberry banana
https://amzn.to/2Pn869P
Spry Bubble gum
https://amzn.to/31GRdsX
Spry Original 3 months and pp
https://amzn.to/31KwdSc
Plaque HD- https://amzn.to/3woK26Y
We all have good and bad days and, sometimes, so do our bodies depending on how active we are or how sensitive our body is to outside influences. Our body is constantly giving us signs. From mild signs and symptoms to severe ones, many health conditions make their presence known by ‘bothering’ your body and some are more subtle. It’s our responsibility to notice what our bodies are trying to tell us.
As soon as you notice any unusual changes in your body, see your doctor. Sudden fatigue, weight loss, unexplained headaches, bleeding gums,anything you think doesn’t have a clear explanation could mean something more, so do not ignore it. With that in mind, we intend to explain things away. That is what I did for years. Let’s take a look at some of the subtle signs of deadly health issues hiding in plain sight!
Do you see a pattern with signs and symptoms many are often overlooked because they are way too subtle. I am guilty of overlooking and blatantly ignoring many of these signs explaining them away as stress related.
Regardless of why they are signs that should not be ignored, better to find out it is nothing now than blow it off and find out you have cancer and it has progressed because you ignored what your body was trying to tell you.
I felt like I did not have the time or money. Now I am spending way more of both of those currencies due to my choice. I get to spend more time with my family but instead of making fun memories I layed in bed for weeks while they take care of me.
Please learn from my mistakes. Prevention and early diagnosis is the better way to go than the road I chose.
Staying healthy is an important commitment to make to yourself. Being proactive about your lifestyle and health care is an easy way to ensure you're making the best possible decisions for yourself.
Trust me when I say it is a different life when you are sick, when you don’t have your health you miss out on a lot of moments you can never get back.
We as Americans do not put our health first, it is apparent by how we take care of our mouths, how we eat, exercise and the fact that we want everything at our fingertips. There is a pill for our ill.
What is convenience costing us? Our healthcare system treats sick people and it is a trillion dollar a year business. We all have family members that have had cavities, heart disease, diabetes alzheimer's and cancer.
Many of these illnesses are preventable. Awareness and knowledge are power. If Covid taught us nothing it is that a weakened immune system makes us more susceptible to illness.
Does healthier food cost more? Yes they do. Do I hear going to the doctor or dentist is expensive? Yep everyday. If I could go back and be consistent with what I put in and on my body with the water I drank, the foods I ate, the products I chose, yearly check ups. I would. But I can't. I can only move forward and share my story and experiences with others.
Will I change the world? Probably not we are creatures of habit. But I can make a difference to the people who follow me. I don’t have all the answers no one does. I know I have helped thousands of people over my 30 years as a dental hygienist. When I get a big hug from a child that is no longer in pain and has a cavity free dental visit, I know I have done my part as little as it may be, I made a difference to her.
That is what makes continuing my education worth it, so I teach parents what to look for and where to get help for their kiddos. Having Cancer made me take pause and ask what I can do to make the world a better place. Thank you for taking the time reading, listening, watching and sharing. It does take a village, each of us has our own community of family and friends we do need each other.
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We do not fully appreciate the importance oral health has on our overall health. The fact of the matter is, the delicate balance of bacteria in your mouth is as important to your health as your gut microbiome. When certain bacteria become overgrown, various oral problems start to develop.
Your oral microbiome is like your gut microbiome in the sense that it needs to be well-balanced in order to support optimal health. Even otherwise harmless bacteria can have pathogenic effects if the balance gets too disrupted. However, while ingesting probiotics will improve the balance of bacteria in your gut, this strategy does not work for your oral cavity. Instead, the key to improving your oral microbiome is, first and foremost, to cease the indiscriminate killing of microbes in your mouth.
Everyone is different in our genetic makeup.
Develop a Comprehensive Oral Health Plan
Caring for your teeth and gums is an essential part of your overall health and wellness. It’s important to address nutrition, oral care, and the products you use.
To summarize, here’s a five-step plan that can help you improve your oral health this year:
1. Reduce your net carbohydrate intake to meet your insulin level requirement.
2. Brush twice or three times a day, 30 to 60 minutes after drinking and/or eating.
3. Use a non fluoridated toothpaste, or make your own using natural ingredients.
4. Floss daily.
5. Pull with coconut oil once a day
This article originally appeared at Mercola.
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People like to avoid the dentist for many different reasons. They had a bad experience. They are embarrassed, they are afraid they will be yelled at, made to feel guilty or they don’t like pointy things in their mouth. Others simply don’t think they have the time, or they might not want to fit it into their budget.
Whatever your reasons are for not going to the dentist, here are these dental hygienists' suggestions for not putting off your appointment and why you should schedule a visit to the dentist now rather than put it off.
Let's start with reason #10 to visit the dentist.
- We Touch our Face More
Did you know we touch our face 16 times an hour and that was before we started wearing a mask? Now we touch our face more than ever adjusting our masks pulling it out to breathe. That bacteria is going into our mouths! Which is what a mask is supposed to prevent! Are you washing your hands more? We are breathing through our mouth more as well. Did you know when you breathe through your mouth we bypass the benefits air going through our nose does for us our nose warms the air and filters out bacteria? You are getting 18% less oxygen if you breathe through your mouth. Breathing through your mouth causes dry mouth and gingivitis. Are your gums puffy or bleeding? Breathing through your mouth is becoming a bad habit now that we are wearing masks.
- Clean the Plaque and Tartar off Your Teeth
No one is perfect! No matter how diligent you are with brushing and flossing, plaque and tartar can and will still start to build up around your teeth. The sooner you see a dentist the easier it is to get off.
While you many might not consider this an urgent problem, plaque and tartar can lead to serious complications in your body. Your mouth is a breeding ground for bacteria that can start to seriously affect not just your oral health, but your overall health as well.
- Detect – and Treat – Problem Early
Your mouth is an early warning system into what is going on in your body. The sooner you detect a problem, the easier it is to treat. Gingivitis is easier to deal with than periodontal disease; cavities and a simple filling are better than a root canal, and a root canal is better than extracting a tooth.
By seeing your dentist often, we will be able to monitor your oral health and detect issues early. With early intervention, time, cost, and recovery are all greatly reduced – allowing you to have a happy, healthy smile, while you can spend your hard-earned money on something other than your mouth and teeth.
- Dental Disease is Silent
Not every dental problem results in pain, and serious conditions can go unnoticed until it’s too late. You will need x-rays to catch a problem sooner rather than when you can see it with your own eyes. An impacted wisdom tooth, for example, might only be visible with an X-Ray, to see it is butted up against a tooth in your mouth causing a cavity below the gum line and can get treatment before you lose two teeth. Or you might have a cavity that we can keep from turning into a root canal There are so many things going on in your mouth without you even realizing it.
Being able to look at your mouth and diagnose things sooner might even save your life.
- Prevent Gum Disease and Periodontal Disease
Gum disease is one of the most common illnesses in the world. In America alone, almost 50% of the adult population – and 70% of the population over the age of 65 – have gum disease. Gum disease is hard to notice at first, as the obvious signs (swelling and bleeding) only appear after the infection has taken hold. Seeing your dentist and having your gums measured is the best way to know if your gums are healthy or not.
Periodontal disease affects the tooth and bone and can result in teeth falling out or needing extraction. Conditions like gum disease and periodontal disease are more likely to occur in people who have an underlying medical condition. Like diabetes or heart disease. These patients need even more frequent checkups – 3-4 per year, rather than 1-2 – to prevent reoccurrence of the diseases.
- Lower the Chances of Cardiovascular Problems and Other Health Conditions
People with gum disease are two to three times more likely to suffer a heart attack, stroke, or other serious cardiovascular events. Pregnant women with gum disease are mor3e likely to deliver early or have a smaller baby. . Preventing or treating disease helps keep these numbers down, and your overall health in check.
- Set a Good Example for Children
One of the reasons people often dislike the dentist is having a poor experience as a child. This might be an experience the child has had, or it might be because a child has grown up with parents who are anxious themselves.
- Use of Insurance Benefits
If you’ve got dental coverage with your health insurance, you should know that your benefits don’t “rollover” from one year to the next. Once your coverage period has expired, you lose any benefits you didn’t use. If you’ve got dental benefits, using them for your regular checks and cleans is a great way to get what you already paid for, and keep your mouth at the same time.
- Keep Your Smile Bright and Healthy
Teeth whitening is one of the most popular dental treatments. While teeth are naturally not supposed to be perfectly white, a lot of food, drinks, and personal habits can stain the teeth much more than normal.
Your regular checkup and clean will help keep your teeth brighter and healthier for longer without needing whitening. If you do get teeth whitening, your regular checkups and cleanings will keep your teeth whiter for longer.
- A Healthy Mouth is a Healthy Body and a Healthy Life!
What we put in our mouths, how we take care of our mouths, and whether or not we are watching for the signs it is telling us, are the three main areas of focus to have not only a healthy mouth but also a healthy body.
Going to the dentist is just one thing you can do to keep your mouth teeth and gums healthy.
Watch for more podcasts on what steps you can take to keep your mouth and a mouth you care for healthy for life!
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Just how can your mouth affect your body, to start you need to understand what happens in your mouth. Plaque and bacteria buildup on teeth the longer they go undisturbed the more they multiply. When you eat or drink you feed them creating an acid making both your teeth and gums susceptible to infection. The immune system intervenes to attack the bacterial infection to keep the gums from becoming inflamed and bleeding. If the infection is allowed to continue without disruption the inflammation continues.
Dental infections are silent; you do not feel them until a later stage. It can spread to the face, skull, bloodstream, even the heart, liver and kidneys. If you have bleeding gums, your tooth aches, you have a fever, earache, or pain in your jaw or shoulders, you will need to see a professional your physician, dentist or periodontist for treatment as soon as possible, before you get a toothache or worse a systemic infection.
The # 1 thing your body need to survive is oxygen.
Every part of your body needs oxygen to survive.
It’s important to establish nasal breathing as soon as possible at any stage of life. Nasal breathing has important sensory and neurological functions that provide 18% more oxygen to your body and it’s the foundation of all proper breathing patterns.
Mouth breathing, on the other hand, contributes to many structural and functional problems and contributes to an avalanche of health issues.
Even when mouth breathing is corrected postural and oral muscle functional issues can remain and need to be addressed with Oral Myofunctional Therapy. An assessment will help to determine if you need further treatment.
It may also be necessary to see a dentist or ear, nose and throat physician to correct structural issues and optimise the airway size.
I have only touched on the surface of how your mouth is connected to the health of your body.
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It is a significant milestone is when your baby goes from gummy grins to that cute toothy smile. Newly erupting baby teeth serve an essential role in the development of your baby’s teeth and mouth.
How to care for your baby's gums and new teeth
Start by wiping your baby’s gums
Even before your baby has their first tooth, it's a good idea to get into the habit of wiping his/her gums with gauze or a soft wet washcloth during bath time or after feeding. You don't need to use any toothpaste yet.
Bacteria in the mouth usually can't harm the gums before the teeth erupt, however,your baby can get “thrush” even without teeth, which is a yeast infection in the mouth. You won’t know when the teeth start to break through the gums, so you'll want to start early. Getting your baby used to having his/her mouth cleaned as part of a daily routine should make it easier to transition into toothbrushing when teeth appear.
Signs of Teething
Every baby experiences teething differently. Some babies have no symptoms, while others seem to go through a lot of pain. Some common teething symptoms your baby might experience include:
Drooling
Sucking or biting
Irritability
Swelling or redness of gums
Ear rubbing
Facial rash
Mild temperature
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Bottle Mouth is a term used to describe the tooth decay that results from putting a baby to bed with a bottle that contains anything except water. When baby teeth have frequent and prolonged contact with too much sugar from milk or juice in a bottle.
Children at risk for bottle mouth take bottles of milk or juice to bed at naptime and bedtime or carry sugary beverages or milk around during the day. It is usually worse when a baby or young children fall asleep with a bottle or sippy cup in their mouth.
Bottle mouth cavities develop when babies are put to bed with a bottle, when a bottle is used as a pacifier, or if a baby or toddler uses a bottle or sippy cup frequently throughout the day and night. The bacteria already in the babies mouth feed on the sugar, multiply and produce acid as an acid as a waste product. This acid attacks and weakens the outer tooth layer called enamel, once weakened the tooth decay process starts.
Why should you be concerned with Baby Bottle Tooth Decay?
This is a common question I am asked. They’re just baby teeth, they are going to lose them anyway, so why do I need to worry about them? It is true, your child will lose their baby teeth, but infant cavities can be a serious problem. Your child needs their teeth to chew, swallow, speak, and smile. Baby teeth also hold the space for permanent teeth. If your child loses a baby tooth too early, the neighboring teeth are more likely to tilt or drift into the empty space and create limited space for the permanent tooth to erupt. If left untreated, the permanent tooth can be blocked from coming in property causing crowding and the need for braces, poor eating habits or speech problems.
The first signs of Baby Bottle Tooth Decay are white spots on the front teeth. If the white spots with plaque and sugar on the teeth, will quickly progress into tooth decay. Teeth that have decay may appear brown or black. Bottle mouth decay mostly affects the upper front teeth, but other teeth can develop cavities as well.
Milk that lingers on your teeth can cause damage without brushing your teeth after drinking milk (especially at night before bed), the sugar in milk stays stuck on teeth. Not disrupting the plaque is what leads to cavities and decay. It's also good to rinse your mouth with water after having milk during the day to neutralize the pH in the mouth.
Babies who fall asleep while drinking from a bottle can breath liquid into their lungs and choke, it can also cause aspiration pneumonia.
This is why you do not want to put a baby to be with a bottle to soothe them.
You can feed them before bed, just don’t give them a bottle and leave them for the night, it becomes a hard habit to break later.
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Dr. Dassani talks about pediatric sleep apnea, who is at greatest risk, and what parents need to be on the lookout for in order to protect their children – especially in a post-pandemic world.
Approximately 5.9 million people in the U.S. are diagnosed with obstructive sleep apnea, yet a staggering 23.5 million people are living with undiagnosed cases of moderate to severe OSA.
With a respiratory disease gripping the planet, timing has never been more urgent for parents to be on the lookout for signs for signs of in their child, get a proper diagnosis, and take appropriate next steps to keep their family safe. We talk to Dr. Dassani about signs to lookout for including:
Bed wetting
Sleep terrors
Snorting, coughing or choking
Pauses in breathing
Poor weight gain
Behavioral problems
Hyperactivity
If left unchecked possible complications later in life such as heart disease, failure to grow, and even death are risks that lay before children with OSA.
Dr. Dassani is passionate about helping patients with sleep disordered breathing get the treatment they need to live healthier, happier lives. Throughout Dr. Dassani’s career, she has gained invaluable insight into what it takes to implement those services and currently shares her knowledge and experience in her role as an international speaker and a dental practice in Houston. Her new book, AIRWAY IS LIFE: Clearing the Air About Sleep Apnea, will be available in February 2021
Web: MeghnaDassani.com
Facebook: /dassanidental
Instagram: @healthysleeprevolution
YouTube: /healthysleeprevolution
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What is lip-tie?
To put it simply it is a condition that restricts the upper lip.
You are born with it. You either have it or you don't. A lip tie is when the band of tissue under the baby's upper lip is too short or tight and is tethered, limiting the upper lips movement. That band of tissue is called the maxillary labial frenum (you can feel yours if you run your tongue between your upper lip and your front teeth right under your nose and the top of the gum).
If the tissue is too tight it can interfere with breastfeeding. Babies who are having difficulty latching should be evaluated for lip and tongue tie.
Similar to lip-ties tongue-tie can cause feeding difficulties as well if a baby can’t get his/her lips around the nipple and areola. (The baby’s Lips should be able to form a proper seal around them.)
Today I interview Melissa Tyson an amazing Swim coach and Mom of a daughter who had a lip tie that made nursing painful. She is sharing her story and experience with us to help other know they are not alone and what signs to look for where to get help if your baby is not latching or nursing is painful.
If you think you baby may have a tie or you are having pain while nursing or know someone who is speak to your lactation consultant or reach out to me
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Here are a few things you should know about hand foot and mouth disease and the recommended treatments. The coxsackievirus is the known cause for this common childhood ailment.
While hand, foot and mouth disease is more common in children, adults can become infected too. Sometimes they have no symptoms at all, but they and you can still spread the infection to others. How does it spread?
Hand, foot, and mouth disease is passed through bodily fluids—which explains why it travels like wildfire in places that young kids hang out like daycares and school. The virus is easily spread to hard surfaces like shopping carts, toys and tables. A person can pass the virus through fluid from the blisters of their rash, mucus in their nose, saliva, and even contact with their poop. It’s important for parents to teach children to wash and dry their hands often and properly to help prevent infections.
Effective hand washing means wetting hands with water, applying soap, and scrubbing for at least 20 seconds. That is like singing happy birthday. To minimize the risk of getting it and passing it, say no thank you to hugging, kissing, or sharing utensils, cups, toys and other items with people who are sick. Make sure they and you are washing your hands frequently.
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I am so excited, Today is my 50th Episode and we are going to talk about habits. A habit is a routine or behavior, an automatic response to a specific situation, in many cases it is subconscious. We are not even aware you are doing it most of the time that is how automatic habits become. We all face challenges in life, it is your mindset and the way we respond we most likely learned as a child from our parents. The process of habit formation starts with trial and error. In any situation in life your brain has to make a decision. Habits are simply reliable solutions to recurring problems in your life. When similar situations arise your brain just reacts without thinking.
A habit is a behavior that has been repeated enough times it becomes so automatic you don’t even think about it you just do it. We all have both good and bad habits.
Take brushing your teeth in the morning. That is a good habit. Unconscious habits are breathing, going to the bathroom, checking your phone. Your particular habit will depend on your situation, beliefs and goals. All habits serve you in some way, good or bad.
The one habit book series will open your mind and your heart in ways you might have never imagined to create ideas that catapult your life on a path you are destined for. The best part is it happens one habit at a time. Get your copy at 1habit.com My link is in the episode notes.
You are one habit away. Change your habits, change your life, try something different, what have you got to lose except a bad habit or two!
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www.burstoralcare.com Promo code 5ZMZBR
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Dr. George Grant
Take the healthy survey see where you stand
www.academyofwellness.com
www.your101ways.com
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Dr. Kelly Shockley Free 5-Day Challenge
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You have a story in you!
Sugar Ray Destin, Jr. is a nationally sought after motivational speaker, author and the CEO of Claim Your Destiny Enterprises, LLC.
He empowers audiences across the globe with a message of hope, passion and unlimited potential which we all possess. His leadership and mentoring programs have resulted in students and professionals alike, to overcome their obstacles and increase their self confidence with proven strategies.
Founder of Business of Books Mastermind Program everyone has a story they can share and lift up others.
My book coming soon The Healthy Mouth Handbook! Watch for it!
Find him at https://www.sugarraydestin.com/
Me at https://www.dentalhygiene411.com
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Episode NotesResources and Links
Alka Website: http://alkastotalfitness.com/
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www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
https://sheree.mynuskin.com
My Blog
My YouTube Channel
Resources and Links
https://brushingwithbristles.com/box
I am a BURST ambassador
www.burstoralcare.com Promo code 5ZMZBR
www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
https://sheree.mynuskin.com
My Blog
My YouTube Channel
For more information:
You can find Hanna at: https://biomedicinenutrition.ca/
I am a BURST ambassador
www.burstoralcare.com Promo code 5ZMZBR
www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
https://sheree.mynuskin.com
My Blog
My YouTube Channel
For more information:
I am a BURST ambassador
www.burstoralcare.com Promo code 5ZMZBR
www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
https://sheree.mynuskin.com
My Blog
My YouTube Channel
For more information:
I am a BURST ambassador
www.burstoralcare.com Promo code 5ZMZBR
www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
The short answer
Teeth are the hardest surface in the body they can take a lot of abuse. Unlike bones and tissue once they are broken or injured they can not heal themselves.
Longer term more serious problems such as tooth decay, tooth loss and gum disease will occur if you do not regularly brush your teeth.
Your teeth are an early warning to things happening in your body.
Teeth are living organs, and their health is closely connected with the health of your whole body. Unhealthy teeth, gums, cavities, and other dental problems can be connected to severe degenerative conditions including cardiovascular any autoimmune disease, fibromyalgia, chronic fatigue, multiple sclerosis, allergies, and digestive problems.
Seeing a dentist regularly will help you know if your mouth is healthy if you need to take further action.
For more information www.dentalhygiene411.com
Schedule a free 15 minute consultation
https://thehealthymouthmovment.as.me/
Mouth sores, irritations and lesions, whatever you call them can be painful, unsightly and can interfere with eating, chewing, speaking, sleeping and even your self esteem
They might be small, they might be large, they might be temporary, but mouth sores are definitely a nuisance.
Oral lesions caused by canker sores and cold sores may feel similar, but they actually have different causes and treatment.
Vitamins for your DNA https://ntc.ai/zaqgtw
BURST Toothbrush bit.ly/BURST411
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Find Jodi:
Facebook Group: https://www.facebook.com/groups/familyculturestrategies
Family Culture Movement Podcast
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Website:
https://www.homeandfamilyculture.com/
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Website:
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Youtube: https://www.youtube.com/channel/UCQ6ysJFv0pTuoHK0jxWlKTw
Cavities are what happens to a tooth when we do not take care of our mouth consistently with daily brushing to remove the acid produced by bacteria in dental plaque. We feed the plaque everyday when we eat, the food combines with the plaque and over time the acid dissolves the tooth’s hard outer surface (enamel).
Enamel is the hardest surface in the body.
Cavities do not hurt when they are small, you won't even know you have one until the decay reaches the nerve of the tooth, this is when the problem tooth will require a root canal or extraction if you wait to long to get it looked at.
What is the Causes of Cavities
Every time you eat or drink, bacteria in your mouth start to produce acids which dissolves part of the tooth’s enamel. Your saliva helps by washing away excess food and neutralizes the acid. Minerals from the saliva and fluoride can repair the damaged enamel. Frequent snacking between meals on sugary foods and drinks or poor oral hygiene leads to increased acid production by the bacteria.this is what weakens the tooth. The frequent acid production does not give the tooth a chance to recover between meals and weakens the tooth this is how a cavity can develop.
For more information go to www.dentalhygiene411.com
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These are just a few of the basics that will help you in establishing good oral health routines.
And if you want, even more in depth videos and the tools I recommend for proper brushing, be sure to check out the link below to get my Bristle brushing basics box.
Along with the electric toothbrush I use and recommend
www.burstoralcare.com Use Promo code 5ZMZBR
https://brushingwithbristles.com/6simplesteps
Join Sheree as she talks about flossing your kids' teeth. There are a ton of different types of dental floss and the best dental floss for kids will be whatever is simplest and easiest for you to work with. Or that you will actually use.
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Join Sheree Wertz and Allen Knight as they talk about leading the youth and expressing gratitude. Allen is a former Zen Monk that teaches his experience to improve life through his programs as a Knight life coach. He talks about what to teach kids of today, expressing gratitude, and having the right mindset.
In this episode, you’ll learn:
- Getting in the Zen Zone of being calm, still, quiet, and peaceful.
- The value of mindset and attitude and setting up gratitude circles.
- Practicing self-love. Don’t be too hard on yourself!
- The importance of getting dental care even when you don’t think you need to.
- And more!
~
About Allen Knight:
Because of my low self-esteem I desperately sought out something I could sink my teeth into and prove my worth. I found it in the area of sports and if I do say so myself became quite a good baseball pitcher. I practiced for hours each day, and literally fell in love with the sport and relished the adulation I received from others. But other challenges surfaced like my father passing away when I was 19 and my mother being diagnosed with cancer and she too passed away when I was only 24. That is when my self-development journey really began.
After two uninspiring years in university I decided to travel around the world. Six months into the trip I encountered a near death experience while lying on the Mediterranean desert alone having suffered a heat stroke. This traumatic experience evoked much fear in me and upon returning to my home town my spiritual exploration really began. One day I met two people who were living in a meditation center and I was so inspired by their calm, clear eyes and gentle demeanor I said to myself –“that’s what I want”. So began my 9 years living as a Zen monk.
I lived as a monk for 9 years and it was time to leave when I realized how much I missed relationships with the real world. The irony is that after learning to quiet my mind to a very deep level within a secluded environment, I actually became lost and confused upon returning to regular society. I quickly realized that unless you connect the Zen mindset into every aspect of your life the benefits of Zen practice would be limited. So I focused on living a more balanced lifestyle with a Zen attitude and through that, discovered my true calling which was to teach others how to achieve that as well, but much quicker than I did.
~
You can find Allen Knight on...
Website: https://allanknight.com/
Facebook: https://www.facebook.com/formerzenmonk/
YouTube: https://www.youtube.com/user/knightalk
Twitter: https://twitter.com/allanknight123
LinkedIn: https://www.linkedin.com/in/allanknight123/
Connect with The Healthy Mouth Movement!
Website: https://www.dentalhygiene411.com
Join Sheree Wertz and Dr. Shashi Ghodake as they talk about chewing and what it does for our oral health. Stay tuned to see how your immune system can improve by improving oral health, including resting your mouth!
In this episode, you’ll learn:
- What chewing does to you. Did you know that it chewing food cleans your teeth? Why do you have to chew on both sides?
- Having a balanced diet instead of trying extreme fads like too much protein or no carbs. The right intake results in good gut health!
- The value of proper sleeping postures and ensuring that you’re breathing before eating.
- Your teeth are not supposed to fall off even when you’re old. It’s a misconception!
- And more!
~
About Dr. Shashi Ghodake:
I was born and raised in India and moved to the USA in 2000.
My teenage years were very emotional, stressful and traumatic due to my ill health. I suffered from a condition called, PCOS (polycystic ovarian syndrome) which is a hormonal disorder causing irregular heavy periods, severe depression, weight issues, mood swings, acne, insulin-resistant diabetes, and anemia. I was constantly stressed, had very low self-esteem, confidence issues and was an emotional wreck due to this. I didn't like to socialize much and focused mostly on my studies. I worked hard in spite of my health and other family issues and was able to become a dental surgeon which was my career goal. But I didn't take care of my health and suffered tremendously during this process.
After getting married I moved to the USA and pursued my studies to get licensed and be a dentist.
During this entire period, I just continued with life to achieve my career goals but not enjoying life to the fullest. I believed my bad health was a genetic given and I would never be able to change it. Doctors just prescribed me birth control pills, vitamins and metformin to control my symptoms but never advised me to change my lifestyle. I got serious side effects like weight gain, more depression, mood swings, low energy and bad migraines from this.
Eventually, at the age of 30, I conceived with my daughter and that was a changing point for me. I was diagnosed with gestational diabetes which scared me to research into taking care of myself as I didn't want to put my baby's life at risk for health issues. I met with a nutritionist and changed my eating habits, also started working out, meditating, practicing yoga, sleep and stress.
I changed my lifestyle and was able to manage my symptoms without medications after that. My health improved dramatically and I didn't need any more medications, within just a few months of changing my lifestyle.
But life constantly tests us, I lost my second baby due to a chromosomal abnormality and within a week of my surgery my husband suffered from back injury and also underwent a back surgery which disabled him for about 9 months, I took care of him ,but I didn't give up on me, my new lifestyle, and continued to take care of myself and maintained my new found health . It was a stressful time for our family and am glad that I didn't relapse with my emotional, mental and physical health.
My message here for everyone is that you can go through anything and maintain your total holistic health once you find your why and motivation factor, which was my daughter and family for me. I can help you find your whys and transform your habits to create permanent health and wellness. Soon we were blessed with another daughter and I didn't suffer from gestational diabetes this time, though I was 5 years older.
I’m now able to finally enjoy the process of my life and I'm not just working towards my goals.
I have worked as a dentist for 20 years now and constantly see my patients suffering from chronic disorders like I had in the past and taking medications. I realized that I can help as I have gone through this and have a passion for health, medical knowledge, expertise, and health coach training through the health coaching institute.
I can and want to help people live a life that they can enjoy every moment and achieve any goals. Health is the basis for any success and happiness.
The life span of people is increasing to a great extent, but unfortunately so are chronic diseases, anxiety disorders, and cancer rates.
~
You can find Dr. Shashi Ghodake on...
Facebook: https://bit.ly/DrshashiWtloss
Instagram: https://www.instagram.com/shashi.ghodake/
Website: https://www.harmonywithhormones.com/
Free consultation with Dr. Shashi: https://calendly.com/drshashi-h4/holistic-health-coaching
Connect with The Healthy Mouth Movement!
Website: https://www.dentalhygiene411.com
When you look at a stranger, what is the first thing you look at? Isn’t it their smile and teeth? That’s actually one of the reasons why so many people want tooth whitening and straight teeth. But, there’s so much more to a healthy smile. The one way you can have a healthy, beautiful smile is to simply take control of your oral health. Here are 10 simple steps you can take from the comfort of your home to improve the health of your mouth and that of a loved one.
1 Brushing
2 Flossing
3 Brush Your Tongue
4 Diet
5 Nutrients
6 Products
7 pH Testing
8 Whitening
9 Visit to the Dentist
10 Be Your Own Advocate
In this episode, you’ll learn:
- The proper way to brushing your teeth (and tongue!) and flossing.
- How diet and nutrition play a huge role in your mouth health.
- Choosing the right products to use! It’s different for each person.
- Maintaining the PH of your mouth. How does that work in the first place?
- The importance of seeing your dentist but also being responsible for your own health!
Connect with The Healthy Mouth Movement!
The Healthy Mouth Movement: https://www.facebook.com/THMM19
Dental Hygiene 411: https://www.dentalhygiene411.com/
The Magic of pH http://www.themagicofph.com/the-magic-of-ph
Join Sheree Wertz and Dr. Sherry Sami as they talk about taking care of our kids’ oral health, dealing with tongue ties, and knowing that little changes in the body generate significant effects in the long term!
In this episode, you’ll learn:
- The medical approach of looking for a symptom versus looking for a cause.
- The science behind sugar’s effects on the body and that it’s not the sole reason for cavity!
- Our microbiome and how different changes to our bodies can change its mechanism!
- Teaching parents basic things to look at to identify issues with oral health and other serious physical problems!
- Exercises to do and things to check before releasing tongue ties
~
About Shery Sami:
Dr. Sherry Sami is the founder of Happy Kids Dental Planet @ co-founder of Beehive of healing integrative medical and dental center in Agoura Hills, CA. Holding a Master’s degree in spiritual psychology.
Her practice is based on “total body wellness”, a philosophy that recognizes the synergistic connection our emotions play in our physical condition. It also emphasizes the correlation of a healthy mouth, jaw and airways with a vibrant, energetic body.
Subtle changes in these areas can be the catalyst for other problems that are often misdiagnosed as the child grows.
Dr. Sami’s integrative approach also includes airway evaluation and alignment that often
provide dramatic results for the symptoms of ADHD, teeth grinding, bedwetting, mouth breathing and challenging behavioral habits.
Dr. Sami is also co-founder of the Love Button Global Movement, a nonprofit organization that promotes acts of loving kindness.
She will share her #1 Thing parents should do to create healthy happy children. If you take the time to listen to the end it will change the way you view your next Dental visit, what to look for, what to ask and what action to take to be your child's health care advocate.
~
You can find Dr. Sherry Sami on...
Be Hive of Healing: https://behiveofhealing.com/team-view/dr-sherry-sami/
Happy Kids Dental Planet: http://www.happykidsdentalplanet.com/index.html
Instagram:https://www.instagram.com/drsherrysami/
Facebook: https://www.facebook.com/consciouschitchat/
Connect with The Healthy Mouth Movement!
Website: https://www.dentalhygiene411.com
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Connect with Sheree:
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Sheldon is a consultant in the health and fitness industry for traveling business men and women to maintain weight loss and optimize their performance in the business world. He currently uses his training in physical therapy, athletic training, and sports performance to help improve functional movement and eliminate areas of pain such as the low back that keeps people operating at higher levels.
He also incorporates nutrition consulting in which he teaches clients how to become the CEO of their own health and utilize food to their benefit to boost their immunity and prevent long-term health issues where medication is required.
Connect with Sheldon:
Facebook Page
Facebook Profile
https://warriorunlocked.com/
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My Blog
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If you'd like to learn more from Asha , please visit www.foodallergyunboxed.com
Connect with Sheree:
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Dr. Kelly Shockley has been providing functional medicine and sports health care in the Centennial, Park Meadows area since 2005. Dr. Kelly uses the Activator Method of chiropractic. She provides customized nutrition and food plans through very comprehensive blood work, hair analysis, and urinalysis. Dr. Kelly is also a muscle activation techniques specialist and certified in functional movement taping.
Dr. Kelly’s mission is to help as many people as possible, at any age, live life at their highest potential – general health, sports performance, active lifestyle, weight loss, anti-aging and more. She creates a customized treatment plan for you that allows her to fully address your specific needs which optimizes your results.
Click this link for Dr. Kelly's free 18 Family Friendly Recipe Book
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Are you or someone you loved one suffering from headache, snoring, trouble breathing, signs of wear on your teeth or neck pain? You may need to find a dentist or orthodontist that has experience in TMJ or TMD. Be your own health care advocate. There are answers out there and there are professional that can help. I always say follow you gut before proceeding with any treatment.
Steve is a dentist, motivational speaker, guest speaker for The Texas Center for Occlusal Studies, and CEO/Founder of Mountain Sky Coaching, a company that helps businesses make quantum leaps in their results.
He is a certified consultant for Bob Proctor, the world’s #1 teacher on human growth and potential. He is recognized as one of the top Proctor Gallagher Institute’s consultants in the world. In addition to his success transforming businesses, he also lectures to and coaches dentists across the country on creating successful and thriving practices and lives!
www.mountainskydental.com
Connect with Sheree:
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Water flossing is a great option to keep your teeth and mouth clean to prevent cavities and disease. It removes the plaque and biofilm where your toothbrush is missing! Tips, tricks and where you can get for your family.
Carol Jahn, RDH, MS has a BS in dental hygiene from the University of Iowa and an MS in Continuing Education from the University of St Francis. She has been a dental hygienist since 1982; she practiced clinically for 14 years in general and periodontal practices. Currently, she is the Director of Professional Relations & Education for Water Pik, Inc. Carol is a lifelong ADHA member, and served as ADHA treasurer from 2003-2007. She lives the Chicago suburbs with her partner, Larry, and their dog, Jake.
Oral care is essential especially now when you are not able to keep your regular dental appointment. Feel free to reach out if you have questions.
https://www.waterpik.com/oral-health/products/
Connect with Sheree:
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Dr. Kammer is America’s most vocal advocate for the “oral systemic” approach of disease prevention. He is a founding member of the American Academy of Cosmetic Dentistry and has spent his career introducing and implementing technologies that have revolutionized dental treatment. His work with the oral systemic approach, a recent movement in medicine and dentistry that improves general health by optimizing oral health, has helped many of his patients gain increased resistance to chronic disease, including heart disease, stroke, diabetes, some types of cancer, and Alzheimer’s, as well as pre-term birth and obesity. Dr. Kammer works to alert all of his patients, but especially the kids and kid at heart the importance of his tagline, “Get Out the BrushSM And Drop the Drill!”
Connect with Sheree:
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Angie experienced the decline of the dental health of her mother-in-law and her grandmother once they were in a situation of being cared for. Upon seeing this issue, Angie went to work to create a model of care that would reduce dental disease and unnecessary suffering in the dependent adult population.
A Lifetime of Service: After many years of reading research, doing research of her own and putting her new found knowledge into application she developed the HyLife Oral Health Alliance (HOHA). It is through this group that seniors will receive a lifetime of oral care. This care results in smiles being preserved, continued ability to enjoy food, and an overall feeling of wellness. Residents experience fewer cavities, if any at all, less gum disease, and improved overall health.
Angie is still amazed at how her career has unfolded. Angie is proof that one never knows where a path is going to lead and is a true believer that forces greater than ourselves guide us on our path, if we allow it.
Connect with Sheree:
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Shirley Gutkowski is a practicing Orofacial myofunctional therapist and Buteyko breathing educator practicing in Sun Prairie, WI. Since she was taught by world-renowned (OMT) expert Joy Moeller and breathing retraining based on Buteyko Breathing Retraining techniques taught by world-renowned Buteyko expert Patrick McKeown.
Good candidates for OMT or breathing retraining are identified by those who exhibit anxiety, sighing, sleep apnea, high blood pressure, or vague symptoms of pain or apprehensiveness are candidates.
Dental patients with a high vaulted maxilla, sleep apnea, mouth breathing, or habits like digit sucking, are also good candidates.
In adults, OMT can improve the quality of life by improving breathing and swallowing. Poor tongue placement or use can interfere with sinus development and nasal breathing.
http://www.primalair.com/about-us/
Connect with Sheree:
My Blog
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Dr. Sherry Sami is the founder of Happy Kids Dental Planet @ co-founder of Behive of healing integrative medical and dental center in Agoura Hills, CA. Holding a Master’s degree in spiritual psychology.
Her practice is based on “total body wellness”, a philosophy that recognizes the synergistic connection our emotions play in our physical condition. It also emphasizes the correlation of a healthy mouth, jaw and airways with a vibrant, energetic body.
Subtle changes in these areas can be the catalyst for other problems that are often misdiagnosed as the child grows.
Dr. Sami’s integrative approach also includes airway evaluation and alignment that often provide dramatic results for the symptoms of ADHD, teeth grinding, bedwetting, mouth breathing and challenging behavioral habits.
Dr. Sami is also co-founder of the Love Button Global Movement, a nonprofit organization that promotes acts of loving kindness.
She will share her #1 Thing parents should do to create healthy happy children. If you take the time to listen to the end it will change the way you view your next Dental visit, what to look for, what to ask and what action to take to be your child's health care advocate.
Connect with Dr. Sami
https://behiveofhealing.com/team-view/dr-sherry-sami/
http://www.happykidsdentalplanet.com/index.html
Connect with Sheree:
My Blog
My YouTube Channel
Dr. Emily Jenkins Stopper is a West Jefferson, North Carolina native.
She is dedicated to maintaining a high level of knowledge and skill in the ever changing field of dentistry. She attends advanced education courses throughout the year presented by leading dentists all over the U.S.
It is not normal for your child to snore. They should be able to breathe comfortably through their nose. If your child is not able to breathe through their nose, they may not be getting enough oxygen which could cause lack of sleep or interrupted sleep as well as experiencing lack of concentration, behavioral issues, night terrors and bed wetting. If you are seeing any of these in your child, you may want to have them evaluated
Connect with Dr. Stopper:
https://www.mountaintowndental.com/dr-emily-stopper
Connect with Sheree:
My Blog
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Tori Armstrong is a Wife, Mom, Dental Hygienist and World Traveler that is Building A Business On Social Media through connections and posts on social media.
Not only does this toothpaste whiten your teeth, it is anti-plaque for 24 hours meaning it helps control the biofilm and plaque buildup on your teeth. All you have to do is brush twice a day to whiten your teeth, it is safe for kids and has a vanilla mint flavor.
You can purchase this toothpaste at the link below, sell this toothpaste, build teams or build a leadership business. The sky's the limit, it is your choice. If you would like more information reach out to either me or Tori. She manages smiles that sparkle and Toothpaste strong.
Connect with Tori:
https://www.facebook.com/erikntori.armstrong
Connect with Sheree:
https://sheree.mynuskin.com
My Blog
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Join me and Caterina De Falco as we talk about the importance of spending time at the table. Taking the time to create good habits and family memories is more important now than ever. We eat with our mouths how many times we chew makes a difference in how much saliva you produce. Digestion starts in the mouth with enzymes found in our saliva. Family dinners are about so much more than just feeding our bodies.
When we spend time at the table, we not only strengthen our bonds to family, we invite the opportunity to educate our children in a way that school alone cannot. And we create lasting memories and a true family legacy.
Connect with Caterina:
https://www.facebook.com/Caterinasreturntothetable
www.returntothetable.com
Connect with Sheree:
My Blog
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Laura Schwindt is a retired Dentist that now helps entrepreneurs transform their body, life & biz by tapping into the power of daily habits! The secret to your success is hidden in your habits!
Join her FREE Facebook Group and receive a copy of her eBook -
Health, Wealth, and Entrepreneurship and The moment when you lose yourself and then find yourself can be an extraordinary moment.
Connect with Laura:
habitsforholistichappiness.com
Connect with Sheree:
My Blog
My YouTube Channel
Chantelle Paige Turner is a mom of a special needs daughter who created a group for other Moms with special needs kiddos. Creating an active engaged community of other like-minded Moms.
Today we are talking about taking your kids to the dentist and what to look for. Download the pdf of questions to ask yourself before you pick a dentist and the dentist office before you make an appointment. Finding a dentist that will help ensure your child has a good visit and you feel good about the outcome. It may be a process and that is ok! No Mom quilt here!
Download a Free PDF of Questions you need to ask before you make an appointment!
www.dentalhygiene411.com
https://www.facebook.com/groups/HealthyMouthMovement/
Connect with Chantelle:
https://www.facebook.com/groups/StrongerMommies/
https://www.facebook.com/groups/NotYetNotable/
Connect with Sheree:
My Blog
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If you're a parent like Asha Laray and me, you want to give your child a wonderful childhood like they deserve despite their food allergies. How do we as their parents keep them safe, give them a great childhood, and somehow still having time for your own needs? On her podcast, we'll seek to find these answers.
If you'd like to learn more, please visit www.foodallergyunboxed.com.
Connect with Sheree:
My Blog
My YouTube Channel
Angie is a mom of three kids all under the age of 9. They all have different issues which makes toothbrushing a challenge. Hear some of the things she does to engage her kids while creating a fun routine.
Angie’s expertise includes video and creative communications, sales and product enablement.
She builds TV Channels on Roku, Amazon Fire TV and Apple TV for business owners who want to ignite their brand by launching their very own TV channels to reach millions of people around the world, add new income streams to their business portfolio and tap into a billion dollar market!
We have some fun projects in the works.
Connect with Angie:
linkedin.com/in/angienorris
tvpreneurs.com
Connect with Sheree:
My Blog
My YouTube Channel
My name is Sheree Wertz I had high fevers as a child and was given antibiotics that caused staining in my adult front teeth. As a result I was teased and bullied which had an effect not only on my esteem but also my worth that affected me throughout my life. I never want another child to feel the way I did. I have made it my mission to bring awareness to how your mouth is connected to total wellness and we need to pay more attention to how we care for it and listen to the clues it gives us about our body. I have been a dental hygienist for over thirty years. In this podcast we will talk to Mom, caregivers, and experts in the field that will help us be more aware of the things we can do to create total body wellness starting with our Mouths.
Connect with me on:
My Blog
My YouTube Channel
Did not know cavities are the #1 preventable Childhood Diseases?
We will give you things to look for as a parent, action steps to take and who to talk to if you need more information to get help with your kiddos.
We are sharing things that you may not have known about your mouth health and how it relates to the rest of your body and your overall health.
Thank you for listening!
For more information go to www.dentalhygiene411.com