Wellness Warriors Radio: Recent Episodes
Beth Romanski and Michal Ofer
Wellness Warriors Radio: your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Michal delivers a solo episode where she discusses overcoming limiting beliefs and mindsets that could be holding you back from achieving your goals – whatever those may be.
Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things, like achieving your health goals, slowing down applying for your dream job or finding the relationship you want (or leaving the one you don’t want). Our beliefs put boundaries and limitations on what we perceive to be reasonable behavior. They can also keep you from doing unimportant things, like running through the streets naked or eating something that looks and smells unappealing to you.
In fact, we need some limiting beliefs in order to, you know, limit us from doing some silly things but some limiting beliefs unnecessarily hold us back from who we want to become.
In this week’s episode we discuss…
- What are limiting beliefs
- The 3 main types of limiting beliefs
- Examples of limiting beliefs and how they might be holding you hostage
- Michal’s 4-step coaching process to begin to overcome limiting beliefs
……..and much more
Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Warren Wellness MD, is owned by a doctor and physician assistant, targets the burnout, secondary trauma, and mental wellness components of health care professionals through credentialed continuing education in the format of intimate retreats, corporate wellness initiatives, and telehealth counseling services. We acknowledge the barriers of stigma, culture of perfection, time constraints and lack of resources and provide a “how to” action plan to execute these skills with the goal of saving the lives of those saving the lives of others.
Our podcast begins with this powerful personal story…
“During July 2020, I stood in a dark room, full of dinging alarms, machines, tubes, and monitors, positioned between a married couple, each in their own bed on either side of me, each attached to their own high-level oxygen, with me covered head to toe in plastic, leaving only a form of my humanistic side to the imagination. I looked into the fearful eyes of a woman on the other side of my Facetime screen explaining to her that both of her parents’ health from COVID-19 had declined rapidly and if she did not decide immediately, she would likely lose both parents within the hour. This couple was my first introduction to the consequences of the pandemic on families and the severity of secondary trauma on health care professionals.”
While the past few years have taken a toll on us all in different ways, we’re honored to have had this discussion to find ways we can support each other in coming out the other side – perhaps even better than we were before, living more balanced and meaningful lives.
In this special episode of the Wellness Warriors Radio podcast, we discuss:
- A behind-the-scenes story of what it was like working in a hospital COVID unit at the height of the global pandemic
- Challenges we all face getting what we need for our own personal care and how we can find ways to overcome them
- The professional stigma healthcare professionals face in taking care of their own health
- The impact of compassion fatigue and boundaries we need to set when it comes to empathy
- Strategies to deal with stress in the moment – even in high-stress jobs
- The impact of isolation on our mental, emotional, and physical health
- Alternative and complementary options to pharmacological psychiatry
- Multiple ways to engage in activities prevent burnout
- The importance of group support to cultivate collective wellbeing
- And much more…
Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Mentioned in this Episode:
Connect with Warren Wellness MD:
- Social media: FB/IG: warrenwellnessmd
- Website: www.warrenwellnessmd.com
- Email: info@warrenwellnessmd.com
Upcoming Conference:
"Achieving Wellness in the Era of Burnout"
Sandestin Florida, Effie Hotel, June 26-29, 2022
- Offering continuing medical education (CME) for health care professionals, but open to other professions as well (especially any frontline workers)
- Current coupon code gives extra $100 off registration, in addition to the $200 discount for early bird registration. Rooms deeply discounted when book through our program code.
- Family-friendly, interactive, morning only sessions with afternoons of to enjoy family and resort (free kayak, paddleboard, bike rentals, golf, spa and beach!)
- Workshop style conference
- Programming created by MD and PA
WWR EP43: Stress and Giving Yourself Permission to Slow Down
WWR EP36: 5 Steps to Stay Healthy in Times of Stress
Want to work with us to break free from the stress cycle and recover from burnout? Email us at wellnesswarriorspodcast@gmail.com
Resources:
Mental Health Assessment (Free and Anonymous):
https://whatsmym3.com/
Mental Health America Mental Health Screening Tool & Resources:
https://screening.mhanational.org/screening-tools/
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week, we’re airing a special preview episode what’s to come on the Wellness Warriors Radio podcast as we get ready to build ourselves back up to live our healthiest and happiest lives – and how you can do it all YOUR way. Tune in for the big reveal because you’re not going to want to miss it… Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you. Mentioned in this Episode:
EP43: Stress and Giving Yourself Permission to Slow Down
EP36: 5 Steps to Stay Healthy in Times of Stress
Want to work with us to break free from the stress cycle and recover from burnout? Email us at wellnesswarriorspodcast@gmail.com
Resources:
Mental Health Assessment (Free and Anonymous):
https://whatsmym3.com/
Mental Health America Mental Health Screening Tool & Resources:
https://screening.mhanational.org/screening-tools/
This week, we’re airing a special episode of Beth’s interview with the American Institute of Stress Finding Contentment podcast about building healthy habits to battle burnout.
According to a 2021 study by Mental Health America nearly 83 percent of respondents felt emotionally drained from their work and 99 percent agreed workplace stress affects their mental health and nearly 1 in 4 employees experienced the more severe signs of burnout, including reduced professional efficacy and cynicism towards coworkers and their jobs.
We are living in a state of perpetual stress and burnout. Something has to change.
In this episode, we discuss:
- What have we learned about ourselves through the pandemic and what’s next?
- How does stress relate to burnout?
- How do we define resilience, and how do we build our capacity to be more resilient?
- What are the common reactions to stress and what are some ways to manage stress in the moment?
- Why is self-care so hard for many people to prioritize?
- How not to fall back into the trap of the “culture of busyness”
- How to practice essentialism to be more productive and effective
- Health Coach expert tips for maintaining healthy habits
Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Mentioned in this Episode:
EP43: Stress and Giving Yourself Permission to Slow Down
Learn more about the wealth of free resources from the American Institute of Stress and the professional development courses developed by Maryland University of Integrative Health at www.stress.org.
Want to work with us to break free from the stress cycle and recover from burnout? Email us at wellnesswarriorspodcast@gmail.com
Resources:
Mental Health Assessment (Free and Anonymous):
https://whatsmym3.com/
Mental Health America Mental Health Screening Tool & Resources:
https://screening.mhanational.org/screening-tools/
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week on the podcast, Michal welcomes an international guest, Corbin Halliday, founder of Three Warriors, a 100 percent Australian owned company that’s story and intentions are ingrained in serving a higher purpose - to provide a luxury glow minus the chemical guilt and with an ethical and health-conscious ethos. At Three Warriors, they believe in a natural sun-kissed glow minus the chemical nasties. Three Warriors was born from the desire to reformulate the beauty industry and bring clean, luxurious, high-performance beauty products to the market. Created from ethically sourced Tasmanian ingredients, Three Warriors is the key to an organic, sustainable, and high performing sunless tan that feels as good as it looks. Made for those who want to maintain a safe and natural-looking tan whilst considering the health of their skin, our biggest organ.
In this episode, we discuss:
- Common toxins in beauty products & how they affect our health
- The difference between “Organic” versus “natural” skincare ingredients
- How to find high-performing skincare products without the compromise of chemicals
- The importance of sourcing ingredients locally to support local economies
Special discount code:
Visit www.threewarriors.com.au and enter discount code wellness15 at checkout for 15% off your entire first purchase
Our mission with the Wellness Warriors Radio podcast is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Related WWR Episodes:
WWR EP44: Talking Toxins with Lara Adler
Connect with Three Warriors:
Website and social links
www.threewarriors.com.au
https://www.instagram.com/threewarriors/?hl=en
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Whew...have sure have been through a crazy few years! Is it finally time for a diet reset to get your eating habits back on track?
If you need an easy-to-follow template to jumpstart your health goals, then our Anytime Reset is a great solution to get you going. It’s super simple yet more substantial than a basic cleanse, so it will give you more of the boost you’re after by incorporating a few basic steps and lots of real, delicious food. No deprivation or complication is required.
Everyone can use a refresh from time to time...
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This week, Michal chats with fellow Wellness Warrior Liana Ledgerwood.
Liana is an entrepreneur, mother of two little ones and a wife of a professional soccer player. After receiving her bachelors in education and becoming a school teacher she soon realized that she wanted to follow in her father’s footsteps and be an entrepreneur. She left her teaching job to run a multi-million-dollar restaurant and eventually left that to open her own hot yoga studio.
With a positive exit almost 5 years later she was on a journey of being a wife and mother and realized that the breastfeeding world needed a change. She taught herself how to sew, cut patterns and design and 4 years later she had created a nursing bra that was cute, sexy and functional and called the brand Milae Collective. Launching this company during a pandemic has not been easy especially when you include running two hot yoga studios and teaching 10 yoga classes per week. This mama is busy. She wouldn't change a thing knowing that the opportunities that have come her way are from her hard work and dedication to building her dreams.
In this week’s episode we discuss…
- Liana’s story and the evolution of Milae
- How Liana defines wellness
- Keeping motivation going even through the most challenging of times
- How yoga is beyond simply a job
- Lessons from being a young entrepreneur
- The future of Milae and how you see things growing
- Advice to moms, working or not
……..and much more
Mentioned in this episode...
Connect with Liana and fellow moms and find out more about Milae and on Facebook and Instagram
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at
https://www.gofundme.com/wellness-warriors-radioHave a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
In this week’s episode of Wellness Warriors Radio, Beth & Michal have a mouth-watering conversation about how to build the perfect Super Simple Salad.
Salads have the reputation of being a health food, but without the proper formula they can be boring, unappealing, or equivalent to junk food (yes, it’s easy to be fooled!). When time is limited and eating healthy can seem too hard, salads can be the perfect solution for a quick and nutritionally-packed easy meal, any time of day.
Tune in to hear more about…
- The ideal macro formula to build the perfect healthy salad to be a satiating meal
- How to avoid the mistake of eating salads that are “health foods in disguise”
- Easy ways to make your everyday salad more flavorful and enjoyable
- Salad dressing hacks to avoid inflammatory oils and lots of extra calories
- Salad secrets you haven’t thought about to liven up your salad repertoire
- How to eat like a Health Coach – our favorite salad combos you should try
- How to get our Wellness Warriors Radio favorite salads recipe collection for inspiration
If you’re ready to jumpstart your summer with healthy eating without deprivation, this episode is for you!
Download your FREE Wellness Warriors Radio Super Simple Salads Recipe eBook as our listener bonus: bit.ly/wwrsimplesalads
Post your salad creations and tag #wwrsupersalads on social media to share your fav combos with our WWR tribe!
Do YOU have a question for us you want answered on the show with our expert take? Email us at wellnesswarriorspodcast@gmail.com or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!
After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
Wellness Warriors Radio Super Simple Salads eBook
Download your FREE copy at https://bit.ly/wwrsimplesalads
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Michal chats with fellow Wellness Warrior Jenn Malecha.
Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.
Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.
In this week’s episode we discuss…
- Jenn’s journey with her health overcoming autoimmune disease by battling hormone imbalance, mould and gut issues.
- What is the endocrine system and how it affects the body
- The connection between your gut, liver and thyroid
- 3 Thyroid tests your doctor should be running but isn’t
- Why you may still have symptoms even though your labs are "normal" and what you're missing when it comes to your thyroid and more.
- The benefit of functional testing to put together the puzzle of your health,
- The impact of diet, lifestyle and environment on your thyroid
- What major hormonal issues Jenn sees affecting women’s health.
- What are the nutrients and supplements Jenn thinks most people would benefit from.
- Jenn’s top lifestyle recommendations to improve health and wellbeing.
……..and much more
Mentioned in this episode...
Connect with Jenn and sign up for her FREE programs through her website or visit her on Instagram
Learn more about the FDN program at http://FDN.today/wellnesswarriors
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week on the podcast, Beth welcomes a through-provoking guest, Jonathan Posey, the Executive and Policy Director for the Council of Holistic Health Educators. He brings over 15 years of experience in lobbying, public policy, and advocacy in food and consumer safety. Jonathan began his career on Capitol Hill then moving to the private sector as a lobbyist, representing food and consumer safety firms. Recognizing the need for an organization that exclusively represented the interests of the holistic health and nutrition community, Jonathan created a coalition of like-minded holistic schools to protect the practice of holistic health.
This coalition grew to become the Council of Holistic Health Educators.
In this episode, we discuss:
- Why health advocacy should matter to you and your pursuit of optimal wellbeing
- What is scope of practice and how does it varies per profession and state-to-state
- What is a holistic health credential and how does it impact the field of healthcare?
- How to recognize a credible health professional that meets your individual needs
- Is there a way to balance consumer safety with access to holistic health services?
-
The challenge of expanding access to holistic health providers for all individuals as a matter of health equity
-
What it takes to change a piece of legislation
-
One simple thing you can do today to advocate for your health as a Wellness Warrior
Our mission is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Related WWR Episodes:
WWR EP22: Advocating for Your Health with Darrell Rogers
Connect with The Council of Holistic Health Educators:
Website: www.holisticcouncil.org
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
In this special REBROADCAST, Beth interviews Camille Leon, the Founder and CEO of the Holistic Chamber of Commerce, creating a movement that is building a bridge from holistic professionals, practitioners, products and services to consumers all over the world. Her clients and audiences are exposed to holistic solutions for today’s challenges, making it easier to choose the best ones. Camille believes in a healthier and happier world through our choices and has created success in building a purpose-focused business. She is also the author of False Starts: the misadventures of transformation and is available as a Speaker, Coach and Consultant.
The Holistic Chamber of Commerce (HCC) is an online and community-based community for holistic professionals that want to nurture the growth, development, and expansion of their businesses and connect with like-minded individuals and potential clients. The HCC provides a valuable and inclusive forum to assist members in growing their businesses by enhancing their online presence, raising visibility, and creating opportunities to collaborate with others.
In this episode we discuss…
- What inspired Camille to follow the path of a Wellness Warrior and launch the Holistic Chamber of Commerce (HCC)
- How the HCC supports both health seekers and holistic health practitioners and how you can benefit from being involved
- Why the “little things” matter
- Why taking care of yourself first is important to your wellbeing
- How you too can spread the message of health and happiness as a Wellness Warrior
After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Commmunity. You’re an important part of our tribe and we love engaging with you!
Mentioned in the Show:
Want to learn more about the Holistic Chamber of Commerce and the Maryland University of Integrative Health (MUIH) Professional and Continuing Education (PCE) Preferred Partnership Tuition Benefit for HCC Members? Visit www.holistichamberofcommere.com
Change the Future of Health and Healthcare:
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Connect with Us!
Say hi to Beth @ MyHealthyTransitions Health Coaching
Say hi to Michal @ Michal Ofer Lifestyle and Wellness
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram @wellnesswarriorsradio
Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio
Love What You Hear? Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign. We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio
In this special REBROADCAST episode, Beth and Michal welcome Darrell Rogers, Director of Advocacy for the Institute for Integrative Nutrition, to discuss the important topic of health advocacy. Darrell’s career in Washington, D.C. is highlighted by directing several notable nonprofit organizations, working for a member of the U.S. House of Representatives, and running political campaigns. Darrell regularly appears in media and at conferences as a healthcare issue expert. For the past eight years, his work has been dedicated to protecting and promoting access to complementary and alternative healthcare. Darrell is also a Health Coach, having completed his training with the Institute for Integrative Nutrition.
In this episode we discuss…
- What is health advocacy?
- The important role of health advocates
- The impact of health coaches in all areas of the world
- How health coaching differs across the globe
- How health coaches are perceived in the medical and legislative communities
- The biggest barriers to change in health policy
- Successes and opportunities transforming the health and wellness paradigm
- The simplest way to follow through with your own health goals
- How YOU too can make a difference at both the individual and policy levels as a Wellness Warrior and health advocate
- And much more!
This is a compelling episode that you won’t want to miss if you care about your health (which we think you do)!
After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Group. You’re an important part of our tribe and we love engaging with you!
Mentioned in the Show:
Change the Future of Health and Wellness:
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Share Your Passion!
Are you a fellow Wellness Warrior and want to be featured on the podcast? Apply to be a guest on the show: https://bit.ly/wwfeature
Get Involved with IIN’s Health Coach Week! June 3-9th 2019
Learn More: https://www.change.org/p/u-s-house-of-representatives-congress-take-action-support-our-health-coaches
Connect with Us!
Say hi to Beth @ MyHealthyTransitions Health Coaching
Say hi to Michal @ Michal Ofer Lifestyle and Wellness
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram @wellnesswarriorsradio
Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio
Love What You Hear? Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign. We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio
In this week’s podcast, Beth & Michal are back for another in-depth overview of a popular health practice – Elimination Diets. You may be overwhelmed with all the conflicting diet information, so we’re breaking down this topic to help you become clearer and more confident in forging your own path to optimal wellbeing.
In this episode of Wellness Warriors Radio, Beth & Michal discuss…
- What are elimination diets?
- Why do an elimination diet?
- The differences between elimination diets
- Pros/cons of testing for food allergies, intolerances, and sensitivities
- The most common elimination diet protocol
- How to do an elimination diet
- When to work with a health coach or practitioner
- The importance of reintroductions
- How not to be overwhelmed by “diet perfection”
- Our unique WWR approach to elimination diets without restriction
- A simple program for you to do a flexible elimination diet to reset your system and feel your best without deprivation!
This is yet another a jam-packed episode to help you navigate your personal health and wellness journey.
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Mentioned on the Show:
Wellness Warriors Radio Anytime Reset – your flexible restart program!
A comprehensive DIY program to reset your system to feel your best! Learn more at https://bit.ly/wwranytimerest (ON SALE NOW!)
Wellness Warriors Radio Sugar Detox – Real Food. Real People. Real Results.
Find food freedom and break free from the sugar stronghold! Join our next group program and be transformed in 21 days! https://bit.ly/wwrdetoxfun
Custom Health Coaching
Want to work with Beth & Michal 1:1 on an elimination diet protocol, or a custom-designed wellness plan? Email us at wellnesswarriorspodcast@gmal.com for a free 30-min. health consultation to learn more!
Freebies Support Your Wellness Journey:
Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
You deserve to have access to the information you need to create your best and heathiest life. When you focus on having better health, you will have better performance in all areas of your life and you will increase your longevity.
This week, Michal welcomes Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT).
Reed is on a mission to help as many health-minded people as possible in growing their knowledge, and with getting access to the right resources so they can help people on a deeper and finally solve their own health issues once and for all.
Reed is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.
In this week’s episode we discuss…
- What is the endocrine system and how it affects the body
- What happens when part of the endocrine system like the thyroid and adrenals become imbalanced
- Some of the most common problems that happen when this occurs
- Warning signs that these hormones are or are becoming imbalanced
- Treatments actually work to rebalance the endocrine system
- The role food sensitivities play in hormonal health and balance
- Reed’s recommendations for some practical ways to address food sensitivities and rebalancing the adrenal system
……..and much more
Mentioned in this episode...
Connect with Reed
- YouTube
Learn more about the FDN program at http://FDN.today/wellnesswarriors
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
It's the beginning of the year and so many people have started (and maybe already stopped) a new diet or eating plan.
This week we rebroadcast a fan favorite where, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat. According to an article by the Washington Post, “food tribes” are on the rise. But is there really one perfect diet? Listen in to hear our take on how to find the diet that is right for YOU!
In this episode we talk about…
- Why food tribes are on the rise
- Various types of popular diets and why you might follow them
- How to differentiate a “fad diet” vs. a “diet as a lifestyle”
- The similarities between various dietary approaches
- The top foods to avoid and include for a healthy, balanced diet
- Is there one “perfect diet”?
- How to determine which diet is right for YOU
After listening, share your own personal experience or questions about food tribes and this topic in our Wellness Warriors Facebook Group!
Freebies:
Download the FREE Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Mentioned on the Show:
Join us for the Wellness Warriors Radio Sugar Detox!
Real food. Real people. Real Results.
This 30-day educational nutrition and lifestyle program gives you all you need to give yourself an important seasonal reset before the holidays! We begin as a group on October 1st! Early bird discount offer ends September 3rd, so don’t delay signing up! We can’t wait to detoxing the healthy way with you!
Register: bit.ly/wwrdetoxfun
Become a Health Coach like us and be a leader in the wellness revolution!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Contribute to the Wellness Warriors Radio GoFundMe Campaign
Show us some love! We appreciate any support you can offer to help us offset the costs to produce this podcast, so we can continue to bring you informative and valuable content. You can donate on the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio. As our special thank you, donations of $100 or more will receive a FREE Wellness Warriors Radio Recipe eBook and a FREE 60-minute Health Coach Session with Beth or Michal (a $150 value)!
Explore the Maryland University of Integrative Health Professional and Continuing Education offerings: https://www.muih.edu/ce
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/myhealthytransitions
We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions That, combined with the challenges of this year may leave you regretting some of your food choices when January 1st rolls around.
In this Bonus “Raw and Uncut” Episode Michal has a special gift for you, as a herartfelt thanks for your support.
Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!
As our episode bonus, we’ve put together a special holiday gift just for you! You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!
After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!
Freebies to Support Your Wellness Goals:
Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week on the podcast, Beth & Michal welcome a special guest, Lara Adler, an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners – and health enthusiasts and Wellness Warriors like you – how to eliminate the #1 thing holding us back from the results we’re are seeking – the unaddressed link between chemicals and chronic health problems. She trains wellness advocates to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.
Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients and themselves, and become sought out leaders in the growing environmental health & detoxification field.
Lara is a member of the National Association of Environmental Medicine, and the American Holistic Health Association.
In this episode, we discuss:
- What are environmental toxins
- Some of the ways environmental toxins affect us (spoiler alert: some may surprise you!)
- Why this is a topic that more people don't know enough about
- Some of the key places we're being exposed
- How we can take proactive steps reduce our exposures
- What else can we do to support our health, especially in light of exposures that are difficult to avoid
- Where you can learn more about environmental toxins to improve one’s health
Our mission is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Mentioned in this Episode:
- Talking Toxins online course
Talking Toxins is a 5-Week online program for health professionals and wellness warriors across all modalities that will teach you to identify & address the everyday toxic exposures your clients are getting that are holding them back from the results they are seeking. Learn more and enroll: http://bit.ly/wellnesswarriorstoxins
- Environmental Working Group
- Made Safe
Connect with Lara:
Website: https://www.laraadler.com/
Instagram: https://www.instagram.com/environmentaltoxinsnerd/
Facebook: https://www.facebook.com/LaraAdlerHHC
Twitter: https://twitter.com/laraadler
LinkedIn: https://www.linkedin.com/in/laraadler/
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Listen to Beth who was a special guest on the official podcast from The American Institute of Stress as she talks about some ways keep ourselves healthy during these stressful times. During their discussion, Beth and Will talk about how to find contentment in your life through giving yourself permission to slow down and take it easier on yourself.
This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.
Calories, carbs, protein, fat...how much should you eat? It can be downright confusing to figure out! In this week’s podcast episode, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life.
In this episode of Wellness Warriors Radio, we discuss…
- The 3 primary macronutrients
- How to calculate macros
- The differences between calorie-counting and macro-counting
- How to determine macronutrient levels that are best suited for your unique needs
- Pros and cons of macro-counting
- Popular macro counting programs and tools
- Our tips to improve the IIFYM approach
- How to decide if macro-counting is right for you
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Freebies Support Your Wellness Journey:
Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way. There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health. We support you in every stage of your wellness journey.
You deserve an exceptional life for an exceptional you. When you focus on having better health, you will have better performance in all areas of your life and you will increase your longevity. You might not see it yourself yet, but there is an exceptional person inside of YOU
This week, Michal welcomes a true Wellness Warrior to the podcast. Deepak Saini is a Health, Performance and Longevity Coach.
He knows what it is like to have a stressful corporate job, raising a family and trying to do the right things for his health.
Eventually suffering from an autoimmune condition and injured back, these two health challenges ultimately became a turning point for him.
He overcame those issues as well as his lifelong battle with obesity and brings a unique perspective to working with his clients.
When this father of two is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research.
Deepak is committed to helping his clients live long and productive lives, supporting them in ‘dying young’. His personal goal is to be a centenarian! With his focus on the three l’s: lose fat, less pain and live longer he works with his clients to find what is the best course of action for each individual.
Deepak is also a speaker, course instructor and published writer.
In this week’s episode we discuss…
- Deepak’s road to being a Performance & longevity Coach
- How conventional advice may have steered you wrong
- Longevity and how to live a long life and die young
- How Deepak works with and helps clients
- The seven Areas to Build your Own Personal Blue Zone:
- Mind and Motivation
- Glycemic Variability
- Movement/ Exercise
- Stress Mitigation
- Air & Water Quality "Environmental Factors"
- Don't do Stupid Things
- Biohacking/ Advanced Topics
And much more…..
Mentioned in this episode...
- Connect with Deepak
- Website Deepak Saini Health
- YouTube: Deepak Saini Health
- Twitter: @DSainiHealth
- FB: Deepak Saini
- LinkedIn: Deepak Saini Health
- Build Your Own Personal Blue Zone
- A Beginner’s Guide To Fasting Podcast
- Do Calories Count Podcast
- Top 5 Diet Myths Podcast
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
How you think has a profound impact on how you act and how you act filters into all aspects of your life – from how you think about yourself, how others treat you, your relationships, your job and even your health. These behaviors often subconsciously prevent you from living your best life experience and creating the life you want and deserve.
This week, Michal welcomes fellow Wellness Warrior Luly Martin, a dynamic lifestyle coach who combines her vast experience in personal training and movement with targeted lifestyle coaching. She helps you discover your true self by guiding you in the unlearning of the negative self-talk that triggers limiting behaviors. You then begin to gain the skills necessary to improve your relationship with yourself and others.
Combined with the physical effects of a tailored workout and movement program, Luly’s specific dynamic coaching methodology helps you find fulfillment, resilience, and joy in your life, breaking through mental barriers and find alignment between body and mind. This allows you to design and create your best life
In this week’s episode we discuss…
- What is dynamic coaching
- How we are dimming ourselves
- Managing yourself
- Creating effective communication so we both listen and feel heard
- The power of ‘no’
- Creating and designing your life specifically
- Luly’s philosophy and her 4 foundational pillars
- Having fun
Mentioned in this episode...
- Connect with Luly and request your FREE 20 minute exploratory session by visiting her website Heart & Drive
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
You're going to love these simple and delicious recipes, along with a 5 day plan and shopping list! You'll be surprised that eating foods that keep your body happy can be quick, simple and tasty! Grab your free meal plan now.
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Change the Future of Health and Healthcare:
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Connect with Us!
Say hi to Beth @ MyHealthyTransitions Health Coaching
Say hi to Michal @ Michal Ofer Lifestyle and Wellness
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram @wellnesswarriorsradio
Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio
Love What You Hear? Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign. We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio
This week, we're bringing back one of our most popular topics and a special rebroadcast episode discussing all the nuances of fasting from a beginner's perspective.
Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity. There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other health issues. There are several versions of fasting protocols and many myths and misconceptions about fasting that we uncover in this intriguing episode.
In this episode of Wellness Warriors Radio, Beth & Michal discuss…
- The various types of fasting approaches
- Why people fast
- Benefits of fasting
- Drawbacks of fasting
- Fasting myths and misconceptions
- How to determine if fasting is right for you?
- How to get started with fasting in your own life
This is a jam-packed episode to set the stage for a hot topic in health and wellness.
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
Wellness Warriors Radio Intermittent Fasting Deciphered – FREE Download: http://bit.ly/wwifguide
Wellness Warriors Sugar Detox Program | Real People. Real Food. Real Results. Sign up for our next group class: http://bit.ly/wwrdetoxfun
Freebies Support Your Wellness Journey:
Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week, we're bringing back one of our most popular topics and a special rebroadcast episode on all things Keto!
We guess you've probably heard of it, but we share our perspective on why Keto is all the rage and why it’s exploded in popularity. We focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. We cover the basics of ketosis and how our bodies use fat as its main source of energy. If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths surrounding the Ketogenic approach.
In this episode we talk about…
- Background & types of Ketogenic diets
- Ketosis and its impact on our bodies
- How to get into ketosis
- Net carbs vs. total carbs
- Importance of quality of food on a ketogenic diet
- MCT oils and exogenous ketones
- Chasing numbers vs. chasing results
- 3 types of ketone bodies and ketone tests
- Importance of glucose to ketone ratio
- Health benefits of a ketogenic diet
- Personalizing a ketogenic diet
- What the ketogenic diet is NOT
Plus, check out our free Top Keto Foods list to get started on a healthy ketogenic diet today!
Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way. There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health. We support you in every stage of your wellness journey.
As a final reminder, we invite you to share the show with someone you know and would love for you to rate and review on your Apple Podcasts or your favorite podcast platform. This helps us to grow our awesome tribe. :-)
Thank you for listening everyone!
P.S. Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group!
After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group!
Freebies for our Listeners:
-
Top Keto Diet Food List
-
Happy Belly Meal Plan: https://bit.ly/happybellyfoods
-
Feeding Health & Happiness ebook Excerpt: http://bit.ly/iinebook
Links to Resources and Related Episodes:
All Your Keto Questions Answered
Why am I Not Losing Weight on Keto?
Keto Adapted with Craig Emmerich
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Submit a Question for the Podcast or Work with Us on a Custom Health Coaching Program: wellnesswarriorspodcast@gmail.com
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Join Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Website: www.myhealthytransitions.com
Facebook: www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
Website: www.michalofer.com
Facebook: www.facebook.com/MichalOfer.LifestyleWellness
This week, we're rebroadcasting one of our first episodes where Beth & Michal discuss the Juice Cleanse craze. (Surprisingly, even years later, this "trend" to detox hasn't gone away.)
Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing. Even in a pandemic, you might be thinking of ways to get back to eating healthy and dropping the "Quarantine 15" that is being propagated in the media. But are juice cleanses really all they are made out to be? Listen in to hear our take on whether juicing is a friend or foe to your overall health!
In this episode we talk about…
- Why juicing has become so popular
- Pros and cons of juicing
- How to decide of juicing is right for you
- Alternative ways to cleanse
- How to detox naturally by eating real, whole foods
After listening, share your juice experience or questions about juicing in our Wellness Warriors Facebook Group!
Freebies:
How to Build the Perfect Smoothie Guide:
bit.ly/mht-perfectsmoothie
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Links to resources:
Four Sigmatic Mushroom Blends
New customers receive a 15% Discount Off All Products!
http://www.us.foursigmatic.com/#_a_healthcoachbeth
Vital Proteins Collagen Products
http://tracking.vitalproteins.com/SH1OH
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:
bit.ly/wwdetox
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth & Michal discuss the Juice Cleanse craze. Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing. But are juice cleanses really all they are made out to be? Listen in to hear our take on whether juicing is a friend or foe to your overall health..
In this episode we talk about…
- Why juicing has become so popular
- Pros and cons of juicing
- How to decide of juicing is right for you
- Alternative ways to cleanse
- How to detox naturally by eating real, whole foods
After listening, share your juice experience or questions about juicing in our Wellness Warriors Facebook Group!
Freebies:
How to Build the Perfect Smoothie Guide:
bit.ly/mht-perfectsmoothie
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Links to resources:
Four Sigmatic Mushroom Blends
New customers receive a 15% Discount Off All Products!
http://www.us.foursigmatic.com/#_a_healthcoachbeth
Vital Proteins Collagen Products
http://tracking.vitalproteins.com/SH1OH
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:
bit.ly/wwdetox
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week, Beth interviews Camille Leon, the Founder and CEO of the Holistic Chamber of Commerce, creating a movement that is building a bridge from holistic professionals, practitioners, products and services to consumers all over the world. Her clients and audiences are exposed to holistic solutions for today’s challenges, making it easier to choose the best ones. Camille believes in a healthier and happier world through our choices and has created success in building a purpose-focused business. She is also the author of False Starts: the misadventures of transformation and is available as a Speaker, Coach and Consultant.
The Holistic Chamber of Commerce (HCC) is an online and community-based community for holistic professionals that want to nurture the growth, development, and expansion of their businesses and connect with like-minded individuals and potential clients. The HCC provides a valuable and inclusive forum to assist members in growing their businesses by enhancing their online presence, raising visibility, and creating opportunities to collaborate with others.
In this episode we discuss…
- What inspired Camille to follow the path of a Wellness Warrior and launch the Holistic Chamber of Commerce (HCC)
- How the HCC supports both health seekers and holistic health practitioners and how you can benefit from being involved
- Why the “little things” matter
- Why taking care of yourself first is important to your wellbeing
- How you too can spread the message of health and happiness as a Wellness Warrior
After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Commmunity. You’re an important part of our tribe and we love engaging with you!
Mentioned in the Show:
Want to learn more about the Holistic Chamber of Commerce and the Maryland University of Integrative Health (MUIH) Professional and Continuing Education (PCE) Preferred Partnership Tuition Benefit for HCC Members? Visit www.holistichamberofcommere.com
Change the Future of Health and Healthcare:
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Connect with Us!
Say hi to Beth @ MyHealthyTransitions Health Coaching
Say hi to Michal @ Michal Ofer Lifestyle and Wellness
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram @wellnesswarriorsradio
Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio
Love What You Hear? Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign. We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio
Maintaining adequate nitric oxide levels is best recognized for the incremental advantages it offers if increasing blood flow and muscle oxygenation to the heart. Recent research has also linked importance of optimizing nitric oxide levels in ensuring an effective immune response to viral infection. Cardiovascular disease is being reported as one of the primary co-morbidities in the Covid-19 crisis. Nitric oxide is a vital signaling molecule in the health of the cardiovascular system and it is never too late for patients to start making improvements.
This week, Michal chats again with Beth Shirley (who you may have heard in Episode 25 – All About Nitric Oxide) who has developed expertise as a pharmacist and certified clinical nutritionist during a 40+ year career. Beth became the pharmacist to go to in order to support people in getting off prescription medications or prevent them from going down that road to begin with. Beth provides clinical nutrition service for wellness-focused individuals across the entire age spectrum. Her specialties include stress-induced hormonal imbalance, intestinal dysfunction, autoimmune and chronic inflammatory issues, detoxification and super-normal oxidative stress. Over the last 9 years, Beth has spent time working with some of the leading thought leaders in the world of nitric oxide research and through this has developed an in-depth knowledge on the topic and its potential applications in patient care.
In this week’s episode Beth Shirley and Michal discuss…
- What is Nitric Oxide dysregulation?
- How does this impact oxidative stress?
- The role of inadequate nitric oxide in hypoxia
- How Nitric Oxide impacts your immune response
- How does one begin to restore NO levels in the body and how long will this take
- Real life tips and strategies on how to improve your nitric oxide levels
Mentioned in this episode...
- Berkeley Life Nitric Oxide Supplements and Test Strips –r. Visit http://berkeleylife.com
- Episode 25 – All About Nitric Oxide
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week on the podcast, we want to let our listeners know we wish them well and hope all are keeping safe and healthy during this time of the Coronavirus outbreak.
We all experience stress and anxiety on occasion (some of us more than others as our personality predisposition), but there are situations in our life that can raise our stress levels, such as a divorce, death of a loved one, challenges at work or a job loss, unexpected health diagnoses or simply doing too much and trying to be superhuman day in day out. Often, we might turn to unhealthy coping mechanisms to deal with our emotions, such as drinking, smoking, avoiding exercise, overworking or overeating unhealthy comfort foods or sugary treats.
During this global COVID-19 outbreak where our everyday lives are disrupted, we can also feel a sense of ongoing anxiety from the unknowingness of what the future holds for ourselves and our loved ones. While we can recognize lives aren’t always predictable, we can still take our health and wellness into our own hands and a few simple steps to manage our mindset to get through times of uncertainty, overwhelming stress and anxiety.
TUNE IN TO THIS WEEK’S EPISODE FOR 5 TIPS TO STAY HEALTHY IN TIMES OF STRESS!
After listening, share your own challenges and ways you’re navigating this situation in our Wellness Warriors Radio Community Facebook Group – we’re here to support you!
Links to Resources:
Setting Healthy Goals Workbook – download your FREE copy at bit.ly/wwrgoalsworkbook
Wellness Warriors Anytime Reset Program. 7 Steps. 21 Days. Success. Simply.
Buy now at https:/bit.ly/wwranytimereset
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Website: www.myhealthytransitions.com
Facebook: www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
Website: www.michalofer.com
Facebook: www.facebook.com/MichalOfer.LifestyleWellness
This week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of Off the Plate. Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd. Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance.
In this week’s episode we discuss…
- What it’s like to deal with obesity from a young age
- Standing up to the stigma of the health and wellness industry
- Her transformational journey as a bariatric surgery patient
- Why being stuck in the diet mindset and yo-yo diet cycle wrecks your metabolism and self-esteem
- Why the “calories-in-calories out” approach doesn’t work for someone dealing with obesity
- Why the number on the scale isn’t the best indicator of health or your WORTH
- How to reverse the regain and stay on track if you are struggling to maintain healthy habits
- How you too can use your passion for health and wellness into a rewarding career as a Holistic Health Coach
Mentioned in this episode...
Connect with Marilyn:
- Facebook Group: Healthy Habits Bootcamp
- Website
- Coaching Program: Reverse the Regain (1 on 1 coaching)
-
Online Group Coaching: Reverse the Regain (REVERSE25 discount code $25% off)
-
Email List (FREE HABIT TRACKER DOWNLOAD!)
-
Want to be featured on the show to share your story as a Wellness Warrior? Apply at http://bit.ly/wwfeature
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
There's no question that CBD is the buzzy wellness product of the moment. If you live in a state where it's currently legal, you might feel like CBD has appeared everywhere, all at once. Coffee shops sell CBD lattes, spas offer CBD facials, beauty companies are rushing to release lotions with CBD or hemp oils in their formulas. And everyone, no matter the ailment, seems to want to get their hands on some CBD gummies.
Even though CBD is infiltrating almost every corner of the wellness world, using CBD can still be a little confusing—especially when it comes to figuring out the right way to use it and how to make sure what you are buying is going to be high quality and effective…
This week, Michal welcomes fellow Wellness Warriors Drew Irwin and Alvin Harbour who have both spent tireless hours researching what actually happens when CBD enters the body. Their continued research of CBD has helped them use the latest cutting edge science and Nano technology to make CBD absorb even better. This has resulted in the creation of a patented structured water, which, when combined with their specially formulated hemp powder, produces a unique and special product. This has afforded them a wealth of wisdom backed by true science to offer both professionals and layman in the health and wellness industry a genuine value..
In this week’s episode we discuss…
- Where is CBD found
- Why is it recently has it come into the spotlight
- What is the Endocannabinoid system
- How much research has been done to prove the efficacy of CBD
- What can it be used for
- How can CBD improve quality of life
- What is cortisol and how does it affect our cells
- If cortisol inhibits cell reproduction how does this affect performance athletes, elderly, children, everyday people
- How can CBD improve metal clarity and focus
- What about CBD and hormone release pertaining to gut health
- How to connect with Drew & Alvin through their company TooSeeds and a special offer on their most popular products for Wellness Warrior Radio listeners
Mentioned in this episode...
- With a purchase of any flavor TOOSeeds 3000mg CBD you get 20% off your entire order, free shipping, and the first 150 to order also get a free bottle of 500mg peppermint CBD to share with a friend!
Visit http://tooseeds.com and use code WWTS20 at checkout
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week on the podcast, Beth interviews her colleague, Laurie Ellington, about a topic we can all relate to experiencing daily: STRESS! Are you totally stressed out? Learn more about the science behind mind-body medicine in this week's podcast!
With over 23 years of experience in coaching, training, consulting, leadership, facilitation, and mind/body medicine Laurie is co-founder and Chief Executive Officer of Zero Point Leadership and is among the pioneers who recognize that we change the world by harnessing the power of the connection between the heart and mind. Combining findings from modern neuroscience, mind-body research, stress resilience, mindfulness, and flow she helps individuals, teams and organizations change the way they think, feel, and show up in the world.
Laurie also serves as a Mentor Coach and Adjunct Faculty for the Health and Wellness Coaching Program and as Professional Faculty for Professional and Continuing Education (PCE) at Maryland University of Integrative Health (MUIH).
Beth has the pleasure of collaborating with Laurie frequently as a MUIH colleague and we are excited to share information about two engaging courses you can take part in to learn more about the physiology and neuroscience of stress!
From Burnout to Resilience: Science-Backed Tools to Thrive in the Face of Stress
Learn more and register https://ce.muih.edu/browse/ce/courses/burnout
The Physiology of Building Stress Resilience Masterclass
Learn more and enroll https://ce.muih.edu/courses/stressresilience
Numerous health conditions and chronic diseases have been linked to chronic stress and “burnout” has now been categorized as an official work-related medical condition by the World Health Organization. Daily, chronic stress can cause a variety of symptoms and affect your overall well-being and quality of life. Common symptoms of chronic stress include irritability, anxiety, depression, headaches, insomnia, digestive problems, skin issues, blood sugar dysregulation, weight gain/loss and more.
In fact, managing your stress could be one the single most important factors to consider for optimal wellness! The good news is that with a few simple lifestyle strategies, you CAN navigate life’s stressful situations and become more resilient and healthier in the process.
In this episode we talk about…
- The difference between acute and chronic stress
- Common symptoms that your stress levels are out of control
- The neuroscience behind stress and the evidence of mind-body medicine
- The connection between the vagus nerve and stress
- How our bodies have 3 brains (not just one)
- Heart Rate Variability (HRV) and why it’s important to your health
- How to measure your HRV
- Why stress management is so important to overall wellbeing
- Strategies for managing your stress and increasing your resilience
-
Opportunities to enroll in professional and continuing education courses to learn more about the physiology and neuroscience of stress
-
And much more!
After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Group. You’re an important part of our tribe and we love engaging with you!
Mentioned in the Show:
Want to learn more about the stress and resiliency for yourself or your clients? Enroll in the MUIH Professional and Continuing Education (PCE) offerings:
From Burnout to Resilience: Science-Backed Tools to Thrive in the Face of Stress
Location:
Maryland University of Integrative Health (MUIH)
Main Campus
7750 Montpelier Road
Laurel, MD 20723
Date/Time:
March 11, 2020
8:30am-4:30pm
Learn More and Register: https://ce.muih.edu/browse/ce/courses/burnout
Request corporate training and group discounts: ce@muih.edu
The Physiology of Building Stress Resilience Masterclass
Online, On-Demand Course
Learn More and Enroll: https://ce.muih.edu/courses/stressresilience
Resources:
American Institute of Stress
https://www.stress.org/
Professional and Continuing Education at MUIH
Explore all PCE offerings: www.muih.edu/ce
It's the end of January when most resolutions we’ve set for ourselves for the New Year with the upmost enthusiasm have already fallen by the wayside. (Don’t worry, we’re not judging – it happens to the best of us!) We know how hard it is to stick with healthy habits and it’s tempting just give up, but it doesn’t have to be that way this time around.
The GOOD NEWS is that in this week’s episode of Wellness Warriors Radio we have a list of easy solutions you can implement TODAY to get yourself motivated and back on track!
Sticking with our intentions for eating healthy, exercising more, losing weight, getting out of debt, or making any life change to bring forth more health and happiness into your life isn’t easy…but we can say with certainty that if you have a plan and proper support, you’ll be sure to realize your goals. Stay positive and make it happen as a Wellness Warrior!
If you missed our other episodes related to this topic, check out our show archives for even more inspiration!
EP03b Achieving Wellness Goals YOUR Way
EP14 Setting Healthy Goals
EP32b Getting Back on Track
You’ll be sure to leave this episode feeling more motivated and clearer than ever on how to move forward to realize the health and happiness you deserve!
Share your challenges and successes in our Wellness Warriors Radio Facebook Community Group or email us to let us know how we can support you on your health and wellness journey!
P.S. And if one of your goals this year is to lose weight, quit sugar, eat healthier, commit to regular exercise, feel better in your body, heal your relationship with food, feel less stressed, gain more energy and generally improve your health overall – apply to work with us 1:1 on a custom health coaching program! Contact us at wellnesswarriorspodcast@gmail.com to apply – spots for 1:1 clients are limited!
After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group!
Links to Resources:
Setting Healthy Goals Workbook – download your FREE copy at bit.ly/wwrgoalsworkbook
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Website: www.myhealthytransitions.com
Facebook: www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
Website: www.michalofer.com
Facebook: www.facebook.com/MichalOfer.LifestyleWellness
This week, Michal welcomes fellow Wellness Warriors Dr. Diana Driscoll whose unique experience as a patient has led to groundbreaking research, two patents to date, and a dramatic treatment paradigm shift for numerous "invisible illnesses". Now fully recovered, she is ready to share her story and practical experience at POTS Care.
Dr. Diana Driscoll is an invisible illness patient, an author, speaker, patient advocate, researcher, inventor, clinical director, wife, and mother. Dr. Driscoll was disabled with an “invisible illness” including dysautonomia (POTS – Postural Orthostatic Tachycardia Syndrome), Chronic Fatigue Syndrome (ME/CFS), and Ehlers-Danlos
Syndrome (hEDS). After traveling the country looking for doctors to help, and yet unresponsive to treatment, she set up a corporation (Genetic Disease Investigators) to get answers. She created a blog (Prettyill.com) to reach out to others when her children also became ill. This grew into a forum which is now known worldwide.
Dr. Driscoll is now the Clinical Director of POTS Care (POTSCare.com). She remains a devoted patient advocate and speaker.
After much research and numerous clinical trials, Dr Driscoll and her husband set up TJ Nutrition® to release to others supplements that resulted from their research. They began a supplement supporting the vagus nerve which is critical for normal digestion, bowel movements, organ function (gall bladder, stomach acid production, pancreatic enzymes), inflammation control, and calming anxiousness — all critical for recovery.
In this week’s episode we discuss…
- Dr Driscoll’s and her children’s health journey
- What is POTS?
- What is the vagus nerve and how Dr. Driscoll figured out that the vagus nerve was contributing to her symptoms
- The nicotine patch and the vagus nerve
- Acetylcholine and its impact on the vagus nerve and other symptoms
- How to support vagus nerve function and use vagus nerve stimulators
- Driscoll’s patent for Parasym Plus and what hoe the supplement works
- How to determine if do well with Parasym Plus
- Further products developed in the Vagus Nerve Support line and how are these special
- What Dr. Driscoll is working on now that she has recovered
- How POTS Care differs from other clinics treating POTS
- How to connect with Dr. Driscoll and a special offer on the Vagus Nerve Supplement line for Wellness Warrior Radio listeners
Mentioned in this episode...
-
TJ Nutrition Vagus Nerve Support Supplements– Use the Code wellnesswarriors10 for 10% off your first order. Visit http://bit.ly/wwvagusnerve
-
Connect with Dr Driscoll
- Forum : http://prettyill.com
- Clinic: www.POTSCare.com - The only clinic dedicated to treating the underlying medical causes of POTS -- not just the symptoms.
- Social Media https://www.facebook.com/potscare
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week, Beth & Michal are back talking about one of their favorite topics – SUGAR!
Have you ever wondered why you get a craving for sugar? This used to be brushed aside or justified as a sweet tooth, but more and more scientific evidence shows that sugar may be as addictive as some illegal drugs. It turns out that sugar is not only a sneaky substance hiding in many “healthy” foods you’re probably eating, but there are many other reasons why your sugar and carb cravings are impossible to shake more than just temporarily. Tune in to this week’s episode to find out how you can stop the vicious cycle for good!
In case you missed it, listen to our primer All Your Sugar Questions Answered Podcast Episode 6 where we discuss…
We all know sugar is bad for us…but why do we keep consuming it? The average American consumes 22 tsp of added sugar a day, or 88g. That’s close to 4 TIMES the recommended allowance! Even if you think you’re eating healthy, you might be unknowingly consuming more sugar-like substances than you realize and consequently crashing your energy, fueling your cravings for sweets and keeping unwanted fat on your body. Listen in to hear common questions and myths about sugar from two sugar experts!
- Why we crave sugar
- What REALLY counts as sugar?
- Are you eating sugar without realizing it?
- Are there any healthy sugars?
- How do you know if you need a sugar detox?
- And more!
After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group!
Links to Resources:
EP06 All Your Sugar Questions Answered: https://www.michalofer.com/podcast-notes/2018/9/9/all-your-sugar-questions-answered
Wellness Warriors Sugar Detox Program. Real Food. Real People. Real Results.
Join us for the ultimate healthy diet and lifestyle reset experience: January 13-February 9, 2020!
Save $100 Now with our Early Bird Rate – FOR A LIMITED TIME ONLY $97! Registration Closes January 12th!
Enroll now at bit.ly/wwrdetoxfun
Do you Need a Sugar Detox Quiz: bit.ly/mht-sugarquiz
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Website: www.myhealthytransitions.com
Facebook: www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
Website: www.michalofer.com
Facebook: www.facebook.com/MichalOfer.LifestyleWellness
We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions. We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!
In this Re-Broadcast of a popular “Raw and Uncut” Episode, Beth and Michal discuss: Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)
Tune in to hear our expert health coach advice to help you feel confident this holiday season!
Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!
As our episode bonus, we’ve put together a special holiday gift just for you! You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!
Download it here: https://bit.ly/wwrholidaytreats
After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!
Freebies to Support Your Wellness Goals:
Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
In Case You Missed It
This week we reboradcast Part 2 of Beth's interview with Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast and expert in all things thyroid.
Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com
In this episode we talk about…
- What does it mean to follow a “Primal Lifestyle?”
- Common misconceptions about the Ancestral, Paleo, Primal lifestyle
- What it means to be “fat adapted?”
- Can you be vegan and healthy?
- How to eat and exercise to optimize your thyroid function
- What it’s like to work on the Primal Blueprint team with Mark Sisson
If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03http://traffic.libsyn.com/wellnesswarriorsradio/EP03_Wellness_Warriors_Radio.mp3
After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!
Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Join us for the Wellness Warriors Radio Fall Sugar Detox:
bit.ly/wwdetoxfun
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
In Case You Missed It....
This week we rebraodcast Beth's interview with Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com
In this episode we talk about…
- How the conventional advice to “eat less and exercise more” can backfire
- How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning
- Why your thyroid is so critical to metabolism and overall wellbeing
- Various types of thyroid conditions
- Common signs to look for that may indicate you have a thyroid problem
- What to do if you suspect you have a thyroid issue
- Thyroid tests your conventional doctor might overlook
- How to optimize your thyroid naturally using real food, lifestyle and natural supplementation
-
Why we all need to become our own health advocates
-
And much more!
There was so much to talk about, we had to continue for Part 2! Listen to the rest of our interview at
After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!
Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:
bit.ly/wwdetox
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
In this week’s episode of Wellness Warriors Radio, Beth & Michal discuss the topic of People Pleasing and Setting Boundaries.
In today’s world where expectations and judgements are constantly put upon us, how to we maintain our sanity and wellbeing?
Tune in to hear more about…
- How to gracefully navigate social situations and “food pushers”
- How to respond when “naysayers” attempt to derail your healthy habits
- How to create healthy boundaries as a form of self-care
- Ways to say “no” without guilt
If you’re feeling anxious about the upcoming holiday season and how to navigate social situations or if you’re feeling like other’s expectations are taking precedent over your own health and wellbeing, this episode will inspire you to feel empowered to take control over your own life!
Do YOU have a question for us you want answered on the show with our expert take?
Email us at wellnesswarriorspodcast@gmail.com or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!
After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
How Not to Lose Friends When going Paleo blog article:
https://www.petespaleo.com/blogs/blog/how-not-to-lose-friends-when-going-paleo
Dealing with Naysayers on a Sugar Detox blog article:
https://myhealthytransitions.com/blog/2018/09/02/dealing-with-naysayers-during-your-sugar-detox
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Calories, carbs, protein, fat...how much should you eat? It can be downright confusing to figure out! In this week’s podcast episode, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life.
In this episode of Wellness Warriors Radio, we discuss…
- The 3 primary macronutrients
- How to calculate macros
- The differences between calorie-counting and macro-counting
- How to determine macronutrient levels that are best suited for your unique needs
- Pros and cons of macro-counting
- Popular macro counting programs and tools
- Our tips to improve the IIFYM approach
- How to decide if macro-counting is right for you
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Freebies Support Your Wellness Journey:
Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way. There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health. We support you in every stage of your wellness journey.
This week, Michal welcomes fellow Wellness Warriors, Angella Thompson and Oktay Kesebi who have developed a complete digestive health solution to heal your gut, and in turn support you in achieving your true health.
Your gut health determines your overall health including how well-nourished you are to how well your immune system works. Leaky gut is the root cause of allergies, IBS, IBD, asthma, arthritis, inflammation, skin problems, weight gain, headaches, energy slumps, metabolism slowdowns and autoimmune diseases affecting millions of people. Medications relieve symptoms but do not necessarily deal with the root cause of the problem. As founders of Achieve True Health, Angella and Oktay, along with world renowned gastroenterologist Dr. Christian Turbide designed The Digestive Pro+ formula specifically to help heal leaky gut by repairing the digestive lining. Digestive Pro+ is good for anyone with food allergies (or sensitivities), joint issues, gas, bloating, malabsorption and more.
Both Angella and Oktay have powerful personal stories of reclaiming and achieving their health through balancing their guts and are now on a mission to help the millions of others who feel trapped and impaired by their symptoms
Along with the supplement, The Achieve True Health 21-Day Program is a revolutionary new approach to health and healing. Not only is it a complete reset, it is gastroenterologist developed, designed and approved.
In this week’s episode we discuss…
- The journey both Angella and Oktay took to heal their own, very different health concerns
- How a healthy gut will relieve discomfort AND will improve your overall health and well being
- What is Digestive Pro+ and what it does
- The research behind Digestive Pro+
- Why Digestive Pro+ is different from other products and supplements
- How long Digestive Pro+ takes to work
- The Achieve 21-Day program
- How to take advantage of this doctor formulated, scientifically proven formula with a special WWR 30% discount!
Mentioned in this episode...
- Achieve True Health – For a limited time, use the Code WWR1PC for 30% Off Digestive Pro+ (including access to the Achieve True Health 21-Day Program) for Wellness Warriors Radio listeners! http://bit.ly/wwrachievetruehealth
Offer valid until October 31, 2019
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
With September now upon us, it is the perfect time for a fresh start. September has been billed as the unofficial second New Year, where resolutions and targets can be made, and we agree!
In this week’s episode of Wellness Warriors Radio, Beth & Michal share their top 3 tips for re-establishing healthy habits along with extra special opportunities for YOU to accelerate your healthy habits this September! Tune in to find out the details!
Mentioned in this Episode:
Anytime Reset Program – LIMITED TIME SALE!
The Anytime Reset
When it's time for a diet reset to get your eating habits back on track, or when you need an easy-to-follow template to jumpstart your health goals, then our Anytime Reset is a great solution to get you going. It’s super simple yet more substantial than a basic cleanse, so it will give you more of the boost you’re after by incorporating a few basic steps and lots of real, delicious food. No deprivation or complication required.
What is the Anytime Reset Program?
7 Steps. 21 Days. Success. Simply.
EASY TO FOLLOW
This is a DIY program that you can follow easily without having to figure out how to detox healthfully…
NO PILLS, POTIONS OR POWDERS
You’ll be enjoying real, whole foods that are easy to find and prepare. You’ll know exactly what to keep in and what to leave out to feel your best.
CLEAR & CONCISE
We’ve kept it simple on purpose – there are way too many complicated, expensive detox programs out there and we want to provide you with a plan you can follow while still living your busy, full life.
LIFELONG STRATEGIES
Provides real-life solutions, delicious recipes, and easy food swaps to help you make better choices, long after you are done with the program.
Why Wait? You can start feeling amazing within days on the Anytime Reset and you can get it RIGHT NOW for only $47 (regularly $197). That's a $150 savings and a lifetime of value!
Learn More and Get Started Now >>> http://bit.ly/wwranytimereset
Wellness Warriors Radio FREE 7-Day September is the New January Healthy Lifestyle Challenge – Sept. 15-22, 2019
Are you ready for a clean slate and fresh start to your healthy habits?
Join us for an exclusive FREE 7-Day September is the New January Healthy Lifestyle Challenge to get our expert health coach resources, tips and motivation to jumpstart your health and wellness this fall!
Join us: http://bit.ly/healthyseptember2019
Mentioned in this Episode:
Join our FREE 7-Day “September is the New January” Facebook Event: http://bit.ly/healthyseptember2019
Anytime Reset Program – 21-Day DIY Detox Program: For a Limited Time, Only $47 (regularly priced $197)! Invest in your health now at: http://bit.ly/wwranytimereset
Links to Wellness Warriors Radio Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Are you a fellow Wellness Warrior and want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week on the show, we welcome a fellow Wellness Warrior Michele J. Rossi-Szymborski is the CEO and Founder of Make Healthy Fit, an author, public speaker, and spiritual warrior. She holds certifications as an Integrative Nutrition Health Coach and Training Facilitator. Michele became a health coach after conquering obesity and Type 2 diabetes and now inspires others based on her personal journey.
In this week’s episode we discuss…
- How Health Coaches are a critical part of the healthcare system
- Why crash diets don’t work
- Why making yourself a priority leads to true health
- How working with a Health Coach helped her shed 115 lbs., reverse her insulin resistance & Type 2 Diabetes and allowed her to regain her health long-term
- Why the right support is the little-known secret to making you successful in maintaining your healthy habits
- How you can tap into the spirit inside of you – no matter what your age – to live your best life
- Why loving yourself needs to come before the food
- What it means to “Journey Beyond the Plate”
- How you too can use your passion for health and wellness into a rewarding career as a Holistic Health Coach
Mentioned in this episode...
- Connect with Michele:
-
- Website: www.makehealthyfit.com
- Social Media Accounts:
- Instagram - https://www.instagram.com/healthjazz/
- Facebook - https://www.facebook.com/MakeHealthyFit/
- LinkedIn - https://www.linkedin.com/in/makehealthyfit/
- Pinterest - https://www.pinterestcom/makehealthyfit/
- Twitter - https://twitter.com/MakeHealthyFit
-
Want to be featured on the show to share your story as a Wellness Warrior? Apply at http://bit.ly/wwfeature
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week, Michal chats with Beth Shirley who has developed expertise as a pharmacist and certified clinical nutritionist during a 40+ year career. Beth became the pharmacist to go to in order to support people in getting off prescription medications or prevent them from going down that road to begin with. Beth provides clinical nutrition service for wellness-focused individuals across the entire age spectrum. Her specialties include stress-induced hormonal imbalance, intestinal dysfunction, autoimmune and chronic inflammatory issues, detoxification and super-normal oxidative stress. Over the last 9 years, Beth has spent time working with some of the leading thought leaders in the world of nitric oxide research and through this has developed an in-depth knowledge on the topic and its potential applications in patient care.
In this week’s episode Beth Shirley and Michal discuss…
- What is Nitric Oxide and why is it called the miracle molecule?
- How did Beth become interested or involved in this important subject?
- How is nitric oxide made in the body?
- Why does it diminish with age?
- How does this impact both the athlete and non-athlete?
- How does one begin to restore NO levels in the body and how long will this take
- How does one maintain optimal levels?
- What are some physical changes one may notice by making these changes?
- How does the test kit and supplementation work?
- How you can get your hands on this amazing product with a special WWR discount?
Mentioned in this episode...
- Berkeley Life Nitric Oxide Supplements and Test Strips – Use the Code Wellness20 for 20% off your first order. Visit http://berkeleylife.com
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week, Beth & Michal welcome a fellow Wellness Warrior, Sara Banta, a Health Coach and busy mother of three who are now 12, 14 and 16 years old. Through her journey, she has had to solve many health issues within her family, including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma, her husband having heart issues, her other daughter having comprehension and learning issues in addition to headaches. This was on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more. She had to connect the dots and realize what was causing all these issues and what solutions were, which also involved the mind body connection.
Many of the same solutions that heal the gut, or the brain are the same solutions that heal and help most all ailments and health issues. With that, she has devoted her life to providing guidance and all-natural health supplements and solutions that heal the body through her company, Accelerated Health Products.
In this week’s episode we discuss…
- How Sara turned her own and her children’s health challenges into opportunities (and how you can too)
- How to discern high quality supplements vs. junk supplements
- Why most of the population is iodine deficient and how iodine deficiency can negatively impact your health
- How to get more iodine in your diet in a pure, uncontaminated form
- The potential benefits of silver for natural detoxification
- The important difference between colloidal silver and hydrosol silver for detoxification
- Simple steps to detox to rebuild your physical health
- How to turn your passion for health and wellness into a career you love
- How to take advantage of the highest quality supplements with a special WWR 15% discount!
Mentioned in this episode...
- Accelerated Health Products – Use the Code WWR15 for 15% Off all AHP products exclusively for Wellness Warriors Radio listeners! http://bit.ly/wellnesswarriorsahp
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week, Beth & Michal interview Jeff Chilton, President of Nammex, a company that first introduced medicinal mushrooms to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds. An expert in mushroom cultivation with over 40 years in the industry, Jeff co-authored the highly acclaimed book, The Mushroom Cultivator. Jeff also founded the consumer-based company, Real Mushrooms, to offer 100% organic products that are solely made from mushrooms (more on that in the interview).
Medicinal mushrooms are fungal organisms sold as health foods, nutritional supplements, so-called nutraceuticals, and, on occasion, cosmetics ingredients. They are part of an extensive natural health products category in Asia, where traditional Chinese medicine has utilized mushroom preparations for thousands of years.
With the popularity of superfoods and ways you can optimize your health, this episode is packed with new and useful information you won’t want to miss!
In this fascinating episode we talk about…
- The nutritional benefits of mushrooms as “food as medicine”
- What are medicinal mushrooms and their primary uses
- The main active ingredients and nutritional profile of both edible and medicinal mushrooms
- How to easily consume and prepare edible mushrooms to gain the most nutritional benefit
- How many consumers and even health practitioners are being misled when it comes to mushroom products
- Why Jeff traveled to China to learn about mushrooms and how he started the first organic mushroom farm in China
- If we should be concerned about the pollution in China and mushrooms grown outside the U.S.
- If it’s important is it to buy organic mushrooms
- How you can know if you’re purchasing a quality mushroom supplement
- Why you might want to use a mushroom supplement, or simply incorporate more edible mushrooms into your diet
Mentioned in this episode...
- Nammex, Inc. – www.nammex.com
- Real Mushrooms – www.realmushrooms.com
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
In this week’s episode of Wellness Warriors Radio, Beth & Michal discuss the topic of Getting Unstuck.
Tune in to hear more about…
The Transtheoretical Model and 6 Stages of Change
Why change is so hard and how to identify what is holding you back
How to re-wire your neuropathways to make new habits
Our top tips for getting “unstuck”
A limited time special offer to work with us 1:1 to get unstuck NOW!
Whether you’re feeling stuck in your health goals or any area of life, this episode will i nspire you to move past what is holding you back to realize your full potential!
Do YOU have a question for us you want answered on the show with our expert take?
Email us at wellnesswarriorspodcast@gmail.com or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!
After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!
Mentioned in this episode:
Limited Time Offer: Buy-2-Get-1-FREE Health Coaching Package!
Are you inspired to take ACTION and get unstuck? For a limited time, we’re opening up
10 exclusive spots to work with us 1:1 on an accelerated health coaching package.
Sign up by 11:59pm on June 14 th , 2019 to get 3 1:1 health coaching sessions for the price of two! This is a savings of 33% off our standard rates! Email us now a wellnesswarriorspodcast@gmail.com to sign up!
Wellness Warriors Radio FREE Setting Healthy Goals Workbook
Download your copy: https://bit.ly/wwrgoalsworkbook
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at
https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us:
wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook:
bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio
@wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
This week, Beth and Michal welcome Darrell Rogers, Director of Advocacy for the Institute for Integrative Nutrition, to discuss the important topic of health advocacy. Darrell’s career in Washington, D.C. is highlighted by directing several notable nonprofit organizations, working for a member of the U.S. House of Representatives, and running political campaigns. Darrell regularly appears in media and at conferences as a healthcare issue expert. For the past eight years, his work has been dedicated to protecting and promoting access to complementary and alternative healthcare. Darrell is also a Health Coach, having completed his training with the Institute for Integrative Nutrition.
In this episode we discuss…
- What is health advocacy?
- The important role of health advocates
- The impact of health coaches in all areas of the world
- How health coaching differs across the globe
- How health coaches are perceived in the medical and legislative communities
- The biggest barriers to change in health policy
- Successes and opportunities transforming the health and wellness paradigm
- The simplest way to follow through with your own health goals
-
How YOU too can make a difference at both the individual and policy levels as a Wellness Warrior and health advocate
-
And much more!
This is a compelling episode that you won’t want to miss if you care about your health (which we think you do)!
After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Group. You’re an important part of our tribe and we love engaging with you!
Mentioned in the Show:
Change the Future of Health and Wellness:
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Share Your Passion!
Are you a fellow Wellness Warrior and want to be featured on the podcast? Apply to be a guest on the show: https://bit.ly/wwfeature
Get Involved with IIN’s Health Coach Week! June 3-9th 2019
Learn More: https://www.change.org/p/u-s-house-of-representatives-congress-take-action-support-our-health-coaches
Connect with Us!
Say hi to Beth @ MyHealthyTransitions Health Coaching
Say hi to Michal @ Michal Ofer Lifestyle and Wellness
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram @wellnesswarriorsradio
Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio
Love What You Hear? Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign. We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio
In this week’s episode of Wellness Warriors Radio, Beth & Michal are guests on the Chew the Fat podcast. Tune in to hear the “behind the scenes” story about the origination of Wellness Warriors Radio and our perspectives on keto, real food, sugar detoxes and more!
Do YOU have a question for us you want answered on the show with our expert take
Email us at wellnesswarriorspodcast@gmail.com or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!
After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
Wellness Warriors Radio Spring Soup & Smoothie Recipe ebook:
Download your FREE copy at http://bit.ly/wwrsoupssmoothies
Wellness Warriors Radio Sugar Detox Program
Real Food. Real People. Real Results.
Sign up for our next class! http://bit.ly/wwrdetoxfun
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
Every year, consumers spend over a billion dollars on vitamins and other dietary supplements in the hopes of restoring or preserving their health. Are all those supplements really necessary or is it just wasted money? On one hand, eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need. But, on the other hand, if your diet isn't so good, some of those nutrients might be deficient and you may consider taking a supplement.
With over 20 years experience working for international nutraceutical companies providing education and business development to practitioners, Sandra Meilleur is an expert in the necessity and efficacy of supplements and a true believer in understanding what you are taking and why. Her areas of study include nutrition, herbs, homeopathy, aromatherapy, meditation, yoga, photo-modulation and sound therapies. She is also a Master Organic Gardener,
This week, Michal and Sandra dive into the world of supplements and discuss…
- How the alternative healthcare has evolved in the last 20 years
- Whether supplements are necessary in our modern world,
- How do determine what to take and is testing necessary
- Are supplements a lifetime lifestyle
- What to look for when choosing a supplement
- Bioavailability
- Regulation and third part testing of supplements and why these matter
- What Sandra has learned from her work with medical professionals for over 2 decades
- And much more…..
Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
https://bit.ly/wwrsoupsandsmoothies
Show Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity!http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
In this week’s episode of Wellness Warriors Radio, Beth & Michal answer our very own listener questions! We cover cheat meals (good or bad?) and if you need to track calories and macros.
Do YOU have a question for us you want answered on the show with our expert take?
Email us at wellnesswarriorspodcast@gmail.com or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!
After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
Wellness Warriors Radio Spring Soup & Smoothie Recipe ebook:
Download your FREE copy at http://bit.ly/wwrsoupssmoothies
Wellness Warriors Radio Sugar Detox Program
Real Food. Real People. Real Results.
Sign up for our next class! http://bit.ly/wwrdetoxfun
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
In this episode, Beth & Michal talk about the popular question: CALORIES: Do They Count?
You may have heard diverging opinions about this topic which is downright confusing! Tune in to find out our take on the topic and share your perspective and questions in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
Just in time for spring! Wellness Warriors Radio Soup & Smoothie Recipe Book! Grab your FREE gift at http://bit.ly/wwrsoupssmoothies
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Wellness Warriors Radio Programs:
The Anytime Reset Program – DIY Detox Package – 7 Steps. 21 Days. Success. Simply. Reset your diet now at: http://bit.ly/wwranytimereset
Wellness Warriors Sugar Detox – Real Food. Real Results. Learn more and sign up for our next 30-day program at http://bit.ly/wwrdetoxfun
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
In this week’s episode of Wellness Warriors Radio, Beth & Michal welcome a special guest and fellow Wellness Warrior, Miriam Hatoum, to discuss how to easily transition to a ketogenic diet.
Miriam Hatoum, known as "Granny Keto," is a wife, mother, and grandmother of two. As a certified nutritional coach, she addresses the needs and concerns of men, women and couples who are either doing Keto or are working on steps towards Keto. Her program, Granny Keto Transitions Program: Five Steps to Keto, can help people slowly adapt to Keto, go straight to Keto, or allow you to just stay put at one step, giving up sugar and baked goods. Miriam believes in KISS – Keep it Simple Sweetheart—and offers a unique way to make Keto a true lifestyle rather than a diet.
In this episode, we discuss:
- The 5 steps to easily transition to a keto eating protocol
- How to make changes at an older stage in life
- Why you can go wrong following any type of diet without the proper education
- When tracking is necessary and when you don’t need it
- How to follow a keto eating protocol when your family members don’t
- How to make keto foods that your grandkids will enjoy
- How “buffering” can influence your eating patterns
- The KISS method and how you can use it in your own life
- How to bring more joy to the keto diet
This is a great conversation even if you don’t follow a keto diet with many practical takeaways!
FREE Special Offer Exclusive to the Wellness Warriors Radio Community!
Download your free Dancing with Keto guide at Miriam’s website: www.grannyketo.com
After listening, share any questions and comments in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
Wellness Warriors Radio Guest Feature Opportunity:
Want to be featured on the show to share your story and to talk about what you do to contribute to the wellness revolution? Submit an application at bit.ly/wwfeature and we’d love to share your work, product or even a testimonial!
Connect with Miriam:
Website: http://www.grannyketo.com
Facebook: https://www.facebook.com/TeamGrannyKeto/
YouTube: https://www.youtube.com/channel/UCSiwv4srfT7c6PgnNkCbtUg
Instagram: GrannyKeto
Podcast: Chew the Fat with Granny Keto
FREE Special Offer Exclusive to the Wellness Warriors Radio Community!
Download your free Dancing with Keto guide at Miriam’s website: www.grannyketo.com
Wellness Warriors Radio Sugar Detox Program
Real Food. Real People. Real Results.
Sign up for our next class! http://bit.ly/wwrdetoxfun
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Michal interviews Megan Ramos, program director and cofounder of the Intensive Dietary Management (IDM) Program in Toronto, Canada. A clinical researcher by trade, her passions lie in the field of preventative medicine and she is well known for her work with intermittent fasting. When Ramos herself was diagnosed with diabetes, she sought help from Dr. Jason Fung, beginning them on the path that created the program as what it is today.
In this episode, Michal and Megan discuss…
- Megan’s journey down a path of being ‘skinny-fat’, and then ultimate weight gain that led to diabetes.
- Her work with Dr. Fung in attempts to mediate her diabetes through the methods of fasting.
- Her work with IDM and developing the program for others in the Toronto area and beyond
- Some of the specifics, and controversies, associated with intermittent fasting.
Mentioned in this Episode:
https://idmprogram.com/
https://www.facebook.com/IDMProgram/
Listener Freebies:
Free Fasting Guide https://michalofer.lpages.co/ifdownload
Wellness Warriors Radio Happy Belly Meal Plan:
https://bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio
Your health, Your happiness, your tribe, your way!
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week on Wellness Warriors Radio, Beth speaks with Stephanie Bader about her journey into the world of essential oils. Stephanie talks about her own health issues regarding Graves' disease, the anxiety that the disease produced and how essential oils helped her to overcome some major hurdles during the last stages of her pregnancy. She also discusses the importance of investigating various health, beauty and cleaning products and what you can do to express your
In this episode, Stephanie and Beth discuss…
- Stephanie’s personal health journey.
- What it is like to live with Graves' disease.
- How essential oils helped her to overcome hurdles.
- The use of essential oils for anxiety.
- Critically looking at hygiene and cleaning products.
Mentioned in this Episode:
Young Living with Stephanie: Personal FB education group
https://www.facebook.com/groups/125421018030679/
Harmony Dropper Education Group: Essentially Curious About Essential Oils
https://www.facebook.com/groups/EssentiallyCuriousEOs/
Young Living Essential Oils
MyHealthyTransitions Health Coaching Young Living Essential Oils store
Wellness Warriors Radio Sugar Detox.
Real Food. Real People. Real Results.
Learn more and sign up to be notified when our next 30-day group program begins! http://bit.ly/wwrdetoxfun
Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
https://bit.ly/happybellyfoods
Show Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
In this week’s episode of Wellness Warriors Radio, Beth & Michal welcome a special guest and fellow Wellness Warrior, Regina Sanchez, to explore the connection between clutter and our health.
Regina Sanchez is a Certified Health, Wellness and Organizational Coach who has been coaching clients since 2013. She works as a peace maker, chaos eliminator and life giver. As a Health, Wellness and Organizational Coach, Regina helps people transform their health and their living space into something that will enhance their life and their purpose.
We tend to only think of “wellness” being related to diet and exercise, but our wellbeing encompasses so much more…including relationships, purpose and career, mindset, spirituality, and environment. In fact, a UCLA study confirms the direct correlation between a woman’s cortisol (stress) levels and the density of household objects. Have you considered how the clutter in your life could be impacting your health?
In this episode, we discuss:
- The direct connection between clutter, order and health
- How your cluttered environment can negatively impact your health
- The two types of disorganization
- How you can direct your energy from your love of “things” to things that can love you back
- How you can help others you care about move past a clutter problem
- Practical suggestions for how you can get rid of the clutter in your own life
- Possibilities to participate in a Wellness Warriors De-Clutter Your Life to Improve Your Health Challenge!
After listening, share any questions and comments in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
Wellness Warriors Radio Guest Feature Opportunity:
Want to be featured on the show to share your story and to talk about what you do to contribute to the wellness revolution? Submit an application at bit.ly/wwfeature and we’d love to share your work, product or even a testimonial!
Connect with Regina:
https://reginasanchez.com/
https://www.facebook.com/ReginaSanchezProfessionalOrganizer/?ref=bookmarks
https://www.linkedin.com/in/sanchezregina/
https://www.pinterest.com/rsanchezhome/
FREE Special Offer Exclusive to the Wellness Warriors Radio Community! Contact Regina at https://reginasanchez.com/ and mention Wellness Warriors in the email subject line to claim a free one hour consultation on creating a peaceful home and healthful living plan.
Challenge Invitation:
Want to participate in an upcoming Wellness Warriors Radio De-Clutter Your Life to Improve Your Health Challenge? Email us at wellnesswarriorspodcast@gmail.com
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity. There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other health issues. There are several versions of fasting protocols and many myths and misconceptions about fasting that we uncover in this intriguing episode.
In this episode of Wellness Warriors Radio, Beth & Michal discuss…
- The various types of fasting approaches
- Why people fast
- Benefits of fasting
- Drawbacks of fasting
- Fasting myths and misconceptions
- How to determine if fasting is right for you?
- How to get started with fasting in your own life
This is a jam-packed episode to set the stage for a hot topic in health and wellness.
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
Wellness Warriors Radio Intermittent Fasting Deciphered – FREE Download: http://bit.ly/wwifguide
Wellness Warriors Sugar Detox Program | Real People. Real Food. Real Results. Sign up for our next group class: http://bit.ly/wwrdetoxfun
Freebies Support Your Wellness Journey:
Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Have you considered how your personality can help, or hinder, your healthy habits?
In this episode, Beth & Michal discuss the Four Tendencies framework and how you can use it to your advantage to reach your health and wellness goals.
Interested in figuring out your tendency? Take the free quiz and share your tendency in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
The Four Tendencies Quiz: https://gretchenrubin.com/take-the-quiz
The Four Tendencies Book: https://amzn.to/2UaIwBs
The Anytime Reset Program – 21-Day DIY Detox: For a Limited Time, only $47 (regularly priced $197)! Buy now at: http://bit.ly/wwranytimereset
Wellness Warriors Sugar Detox Program: Real Food. Real People. Real Results. Sign Up for our Next 30-Day Group Nutrition Class: http://bit.ly/wwrdetoxfun
FREE 30-minute Health Consultation Offer: Email wellnesswarriorspodcast@gmail.com to request your complimentary session with Beth or Michal
Freebies to Support Your Wellness Journey:
Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth interviews Liz Lipski, Professor and Director of Academic Development for graduate programs in Nutrition & Integrative Health at the Maryland University of Integrative Health (MUIH).
Beth has the pleasure of collaborating with Liz frequently as a MUIH colleague and she’s excited to share information about a new Microbiome Master Class Series they developed together so you can learn all about the human microbiome and health!
A number of health conditions and chronic diseases have been linked to the makeup of your microbiome, including depression, obesity, type 1 and type 2 diabetes, Crohn’s disease, brain diseases, autism, and allergies. In fact, the microbiome could be one of the single most important factors to consider for optimal wellness!
In this episode we talk about…
- What is the microbiome?
- Why the microbiome is so important to overall health
- Strategies for supporting a healthy microbiome
-
The future of microbiome research
-
And much more!
After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Group. You’re an important part of our tribe and we love engaging with you!
Mentioned in the Show:
Want to learn more about the Microbiome for yourself or your clients? Enroll in the MUIH Microbiome Master Class Series: www.muih.edu/ce
Change the Future of Health and Healthcare:
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Connect with Us!
Say hi to Beth @ MyHealthyTransitions Health Coaching
Say hi to Michal @ Michal Ofer Lifestyle and Wellness
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram @wellnesswarriorsradio
Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio
Love What You Hear? Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign. We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio
Who says it needs to be January to do a diet reset?
In this episode, Beth & Michal give you the inside scoop on the new program they developed – The Anytime Reset – to help YOU decide when it’s the right time for YOU to refresh your diet, simply with success!
Don’t miss out…for a LIMITED TIME we’re offering our amazing community a huge discount! Get the entire program for only $47 now!
Mentioned in this Episode:
The Anytime Reset
When it's time for a diet reset to get your eating habits back on track, or when you need an easy-to-follow template to jumpstart your health goals, then our Anytime Reset is a great solution to get you going. It’s super simple yet more substantial than a basic cleanse, so it will give you more of the boost you’re after by incorporating a few basic steps and lots of real, delicious food. No deprivation or complication required.
What is the Anytime Reset Program?
7 Steps. 21 Days. Success. Simply.
EASY TO FOLLOW
This is a DIY program that you can follow easily without having to figure out how to detox healthfully…
NO PILLS, POTIONS OR POWDERS
You’ll be enjoying real, whole foods that are easy to find and prepare. You’ll know exactly what to keep in and what to leave out to feel your best.
CLEAR & CONCISE
We’ve kept it simple on purpose – there are way too many complicated, expensive detox programs out there and we want to provide you with a plan you can follow while still living your busy, full life.
LIFELONG STRATEGIES
Provides real-life solutions, delicious recipes, and easy food swaps to help you make better choices, long after you are done with the program.
Why Wait? You can start feeling amazing within days on the Anytime Reset and you can get it RIGHT NOW for only $47. That's a $150 savings and a lifetime of value!
Learn More and Get Started Now >>> http://bit.ly/wwranytimereset
There are thousands of diets and possibly just as many myths about which one to follow for optimal results. While there are many perspectives on what constitutes the “right” way to diet, particularly when it comes to fat loss.
In this episode of Wellness Warriors Radio, Beth & Michal discuss their Top 5 Diet Myths and give you the truth instead!
Before you believe one more diet myth, listen to this episode to be more informed and confident in forging your own path.
Have a question about something you heard or read? Ask us for our expert take on it in our Wellness Warriors Radio Community!
Mentioned in this Episode:
Cut out the diet confusion and try our Anytime Reset program!
7 Steps. 21 Days. Success. Simply.
Join Now for only $47 for Wellness Warriors Radio listeners (regularly $197)!
http://bit.ly/wwranytimereset
Request Your Free Laser Health Coach Consultation: Email wellnesswarriorspodcast@gmail.com
Past Episodes to Reference:
WWR Episode 04: What to Eat
WWR Episode 07b: Will Exercise Alone Help Me Lose Weight?
WWR Episode 08: The Keto Quickstart Guide
WWR Episode 8b: Determining Health Fact From Fiction
Listen to all of these episodes at our website: http://bit.ly/wellnesswarriorsradio
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Resources to Support Your Wellness Journey:
FREE Wellness Warriors Setting Health Goals Workbook: http://bit.ly/wwrgoalsworkbook
Anytime Reset Program – 21-Day DIY Detox: For a Limited Time, Only $47 (regularly priced $197)! Buy now at: http://bit.ly/wwranytimereset
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Happy 2019! It’s that time when we’re all setting resolutions, many of which involve some aspect of health. Despite our best intentions starting out, most people don’t follow through with their resolutions and find themselves in an endless cycle every year.
In this episode, Beth & Michal share their thoughts about setting resolutions and their best tips for how to set health goals that are achievable.
Before you set resolutions or goals for the New Year, you MUST listen to this episode!
Tune in to hear our expert health coach advice to help you feel confident heading into 2019!
Mentioned in this Episode:
FREE Wellness Warriors Setting Health Goals Workbook:
Only 3% of the population set goals. Studies show those individuals who set goals, write them down and create a distinct plan will achieve overall better results than those individuals who do not. The Healthy Goal Setting Workbook is packed with goal setting/planning information, tips and exercises designed to assist and support you in achieving realistic goals. Using this Healthy Goals Workbook will encourage you to set goals and to design practical objectives for implementing them and getting REAL results. Download Your FREE copy here: http://bit.ly/wwrgoalsworkbook
Wellness Warriors Radio FREE 7-Day Setting Health Goals Challenge – Jan. 11-18, 2019
Are you setting health and wellness goals for 2019? Get ready to crush them!
Join us for an exclusive 7-Day Setting Health Goals Challenge to get our expert health coach resources, tips and motivation to make a solid plan to achieve them and get REAL results!
Join us: http://bit.ly/wwrgoalschallenge2019
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
FREE Wellness Warriors Setting Health Goals Workbook: http://bit.ly/wwrgoalsworkbook
Join our FREE 7-Day Setting Health Goals Challenge: http://bit.ly/wwrgoalschallenge2019
Anytime Reset Program – 21-Day DIY Detox: For a Limited Time, Only $47 (regularly priced $197)! Buy now at: http://bit.ly/wwranytimereset
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth interviews Nutritional Therapy Practitioner, Kara Halderman. Host of the podcast “Straight Up Paleo”, and former host of the podcast “Low-Carb Conversations”, Kara works with women all over the country on a number of levels to help them achieve their healthiest potential. Furthermore, she is an NLP Practitioner, so is versed in a collection of techniques focused on guiding clients to overcome subconscious programs that can sabotage their health.
In this episode, Beth and Kara discuss…
- Kara’s own journey into an awareness of nutrition and health.
- How to bounce back from illness and rounds of sometimes unavoidable antibiotic treatments.
- Disordered eating, and how NLP can be utilized to break free of negative cycles.
- Some interesting stories from Kara’s own podcast interviews.
Mentioned in this Episode:
Find Kara Halderman online at:
https://www.karahalderman.com/
Instagram @kara_boutit
Is Coconut Oil Killing You? https://coachbeth.liveeditaurora.com/blog/2017/06/23/coconutoil
Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan: http://bit.ly/happybellyfoods
Show Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week on Wellness Warriors Radio, we’re doing something a little different and airing an interview with Beth on the popular podcast, Low-Carb Conversations.
In this Bonus WWR Episode, Beth and her colleagues discuss several health headlines and give our expert perspectives. Will they be health fact or fiction? Tune in to find out!
In the first article, they review a new study from a Sydney, Australia hospital that looked at why so many patients who presented with heart attacks had none of the usual associated risk factors – what could be the issue?
In the second article they discuss low-calorie sweetened beverages (LCSBs). The article suggests LCSB do not adversely affect blood sugar levels and could promote healthier eating through lower-carb consumption – really? How do you think we respond?
And remember our secret health headline. Warning it may give you blurred vision!
After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!
Mentioned in this episode:
Health Headlines:
http://www.abc.net.au/news/2017-08-29/heart-attack-study-more-than-quarter-of-patients-no-risk-factors/8849008
http://www.diabetes.co.uk/news/2017/aug/diet-drinks-deemed-as-good-as-water-for-blood-sugar-control-99479270.html
Freebies to Support Your Wellness Goals:
Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!
In the spirit of the season, we’ve put together a special holiday gift just for you! You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share your creations on our Wellness Warriors Community!
Get your copy now: bit.ly/wwrholidaytreats
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
n this bonus EXTRA video episode, we discuss the concept of "undieting" and how to find food freedom within a healthy eating context with a very special guest, Stephanie Dodier.
This is a HUGE topic as you prepare for setting your 2019 health goals totally different than you've probably ever done before!
You can listen in or watch us in person through our video link
Mentioned in this Episode:
Get Your Free Food Freedom Score
Food Freedom Challenge
Going Beyond the Food Academy
After listening, head over to our Wellness Warriors Community on Facebook to engage with our group to share your experience, thoughts and questions about this episode!
Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way. There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health. We support you at every stage of your wellness journey.
As a final reminder, we invite you to share the show with someone you know and would love for you to rate and review the show on Apple Podcasts or your favorite podcast platform. It may seem small, but it really helps us to grow our tribe!
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth interviews Stephanie Dodier on the topic of emotional eating. A clinical nutritionist, Stephanie is an expert in the realm of weight loss and emotional eating. Host of The Beyond The Food Show, she is also an author and a speaker. Working a high stress job that led her to fill emotional voids with food, Stephanie has an inspiring story that is relatable to how many of us might eat.
In this episode, Beth and Stephanie discuss…
- The path that Stephanie has travelled in her own weight loss journey.
- Her “aha” moment in changing her life around from being self destructive to finding modalities of healing.
- What it means to accept the concept of emotional eating and how that acceptance helps to move past it.
- How the keto diet had a place in Stephanie's life, and why she moved away from it.
- What it is like to live without food controlling you and instead finding a healthy diet that integrates with a healthy lifestyle.
Mentioned in this Episode:
Opt –in “The Crave Cure” : http://www.stephaniedodier.com/food-craving-report
Stephanie’s website::http://www.stephaniedodier.com
FB: https://www.facebook.com/StephanieDodiernutrition
Twitter: https://twitter.com/stephaniedodier
Instagram: https://instagram.com/stephdodier/
Listener Freebies:
Wellness Warriors Radio Healthy Holiday Treats:
http://bit.ly/wwrholidaytreats
Show Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
EP12 Wellness Warriors Radio: Michelle Pfennighaus - Find Your Balance
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth interviews Michelle Pfennighaus of Find Your Balance. A prominent figure in the world of health coaching, she holds an impressive resume having been featured on programs like ABC News, She Knows Parenting, CBS News, and many more. She has successfully helped many clients achieve their healthy living goals, and guided many other health coaches on their path to successful business.
In this episode, Beth and Michelle discuss…
- What it took for Michelle to change her own life, sending her down a path of healthier living.
- How this spiralled into a career of health coaching and what it took for her to make that leap.
- The development and growth of Find Your Balance.
- How Michelle markets herself and comments on finding her own inner balance while running a successful business.
Mentioned in this Episode:
Health Coach Workshop Outline freebie is: http://findyourbalancehealth.com/beth
Healthy View Radio: HealthyViewRadio.com
For aspiring coaches not already enrolled in a school: http://FindYourBalanceHealth.com/BecomeACoach
Health Coach Power Community FB group link: HealthCoachPowerCommunity.com
Listener Freebies:
Wellness Warriors Radio Healthy Holiday Treats:
https://bit.ly/wwrholidaytreats
Show Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the
Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions. We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!
In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss: Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)
Tune in to hear our expert health coach advice to help you feel confident this holiday season!
Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!
As our episode bonus, we’ve put together a special holiday gift just for you! You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!
After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!
Freebies to Support Your Wellness Goals:
Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
EP11 Wellness Warriors Radio: Pete Servold of Pete’s Paleo - Eating Your Passion
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Michal interviews Pete Servold, creator of the incredible paleo food delivery service, Pete’s Paleo. A chef by trade, Pete has worked in the culinary industry for years and now brings his expertise and passion for incredible healthy paleo food options to people across the United States.
In this episode, we discuss…
- What it is like to work in the mainstream restaurant industry - the struggles and the benefits that come from a love of the culinary world.
- How Pete’s career in the restaurant industry, and the event of meeting his wife, inspired a change in his own life.
-
Why Pete decided to start Pete’s Paleo and how he worked to get the business off the ground and into people’s homes.
-
Great tips on how to cook paleo and incorporate meals conveniently into your life.
- Some other interesting facts about what makes Pete tick.
Links Mentioned in this Episode:
Pete’s Paleo Website: https://www.petespaleo.com/
Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
https://bit.ly/happybellyfoods
Show Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
There was so much positive response to our recent Keto QuickStart Guide episode and our bonus raw & uncut All Your Keto Questions Answered episodes, we're back to answer a WWR listener question!
In this Bonus “Raw and Uncut” Episode, we explain: Why Are You Not Losing Weight on Keto?
Tune in to hear everything you probably wanted to know about keto but haven’t had time to figure out on your own. This is yet a jam-packed episode where we uncover some common keto myths and offer a lot of our expert tips you won't want to miss!
Mentioned in this episode...
- Interested in trying the ketogenic diet? Or are you already following keto and want to maximize your results with personalized attention? Sign up for the Wellness Warriors Keto Masterclass Interest List and be notified of our next group class!
After listening, head over to our Wellness Warriors Facebook group to engage with our community to share your experience, comments and questions about this topic!
Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way. There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health. We support you in every stage of your wellness journey.
As a final reminder, we invite you to share the show with someone you know and would love for you to rate and review on your Apple Podcasts or your favorite podcast platform. This helps us to grow our awesome tribe. :-)
Episode 10: The Benefits of Collagen with Further Food founder & CEO, Lillian Zhao
Wellness Warriors Radio
Your health, Your happiness, your tribe, your way!
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth interviews Further Food founder and CEO, Lillian Zhao. As the creator of a remarkable socially conscious business initiative, she is a wealth of knowledge in the world of its specialty - collagen.
Collagen is one of the most important and abundant compounds found in the body, but as we age, our collagen stores slowly deplete. Traditionally, people have supplemented for this loss with whole animal eating. This is no longer the case in modern diets, so we turn to collagen peptide supplements to reverse the loss and aid us in keeping healthier, longer.
Collagen is beneficial for our skin, hair, joints, gut, blood sugar levels, and so much more - all of which we discuss in this week’s engaging podcast!
In this episode we talk about…
- What collagen does for our body and how we utilize it.
- How collagen supplementation can benefit a healthy lifestyle.
- How collagen supplementation can aid in the recovery of certain diseases.
- The difference between collagen supplements currently on the market.
- The social mission behind Lillian Zhao’s Further Food company, and how they are trying to bring health through collagen in an affordable way to the world.
- Special preview for the NEW Further Food products (and a special giveaway offer!)
After listening, share your collagen experience or questions in our Wellness Warriors Facebook Group!
Links Mentioned in this Episode:
Further Food Website: www.furtherfood.com
Wellness Warriors Sugar Detox: https://bit.ly/wwrdetoxfun
Freebies:
To receive 10% off of your first Further Food order, follow this link and use promo code HEALTHCOACHBETH10
https://shop.furtherfood.com/discount/HEALTHCOACHBETH10
Win a FREE jar of Further Food’s new Premium Gelatin between November 9th and 11th but engaging with us on social media on either Instagram (@wellnesswarriorsradio) and our Wellness Warriors Radio Community on Facebook (https://bit.ly/wellnesswarriorsradioFB)
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:
bit.ly/wwdetox
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
https://www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
There was so much positive response to our recent Keto QuickStart Guide episode, we are back for an in-depth discussion on the most common questions that come up about the keto diet!
In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss: All Your Keto Questions Answered!
Tune in to hear everything you probably wanted to know about keto but haven’t had time to figure out on your own. This is a jam-packed episode where we uncover some common keto myths and offer a lot of our expert tips!
In this episode Beth & Michal cover…
- How much fat do you need to be considered keto?
- Won’t all that fat kill me? What about saturated fat and cholesterol and heart disease?
- What about too much protein and gluconeogenesis?
- How long does it take for you to get into ketosis?
- When does your body tap into your body fat stores vs. the fat you’re eating in your food?
- Do you need to measure your ketones?
- Do you need to measure your macros?
- Can you exercise on keto?
- Can you build muscle on keto?
- Should you be taking exogenous ketones?
- Will keto slow your thyroid?
- Can you follow a keto diet without a gallbladder?
- Can you be vegan and do the ketogenic diet?
- Where do you get your fiber on keto?
- Are there foods you CAN’T eat on keto?
- Is there anyone who SHOULDN’T do keto?
- Is the ketogenic diet sustainable long-term?
- How do you get started on the keto diet?
- How do you maximize your ketogenic diet approach?
After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!
Beth & Michal xoxo
Freebies to Support Your Wellness Goals:
Wellness Warriors Radio Happy Belly Meals: bit.ly/happybellyfoods
Links to Resources:
Wellness Warriors Radio Keto Masterclass
Interested in trying the ketogenic diet or already on keto and want to maximize your results? Sign up for the Wellness Warriors Keto Masterclass Interest List to be notified of our next group class! https://bit.ly/wwrketo
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Michal interviews Craig Emmerich, who along with his wife Maria, have written write one of the most comprehensive books about the ketogenic diet — Keto: The Complete Guide to Success on the Ketogenic Diet. As a guide to getting into ketosis for health, the book discusses the science behind how keto works and clarifies a lot of misinformation surrounding the ketogenic diet..
Together, Craig and Maria have also created online courses for other people looking to improve their own health through a ketogenic diet.
In this episode we talk about…
- How Craig first got into the ketogenic diet
- The problem with the “calories in vs calorie out” approach to weight loss
- The thermic effect of food
- What is a protein-modified fast as compared to a water fast.
- How to program your body to burn stored fat more than dietary fat
- The role of gluconeogenesis on keto (and why you shouldn’t be afraid of it)
- What oxidative priority is and why it matters
- How your body processes different fuels
- How to eat intuitively
- How Craig and Maria raise their kids on a ketogenic diet
- Craig’s fight with Lyme disease and the impact of a ketogenic diet on his symptoms
Mentioned in this episode...
- Maria and Craig Emmerich’s book: Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
- Craig and Maria’s website, Maria Mind Body Health
- Craig and Maria’s course website, Keto Adapted
After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!
Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Join us for the Wellness Warriors Radio Fall Sugar Detox:
bit.ly/wwdetoxfun
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth and Michal get into Keto Diet 101! They discuss why Keto is all the rage and why it’s exploded in popularity. They focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. They cover the basics of ketosis and how our bodies use fat as its main source of energy. If you are currently using the Keto method or are just curious about the fast-growing approach, Beth and Michal share some truths and debunk myths surrounding the Ketogenic approach
In this episode we talk about…
- Background of Keto therapeutic approach
- Ketosis and its impact on our bodies
- Getting into ketosis: nutrition, fasting, exogenous ketones
- Net carbs vs. total carbs
- Importance of quality of food
- MCT oils and exogenous ketones
- Chasing numbers vs. chasing results
- 3 types of ketone bodies and ketone tests
- Importance of glucose to ketone ratio
- Health benefits of a ketogenic diet
- Ketogains option
- What the ketogenic diet is NOT
Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group! http://bit.ly/wwrketo
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group: bit.ly/wwdetox
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website: bit.ly/wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
http://traffic.libsyn.com/wellnesswarriorsradio/EP08_Wellness_Warriors_Radio.mp3
Welcome to Wellness Warriors Radio, a podcast made to help encourage you to forge your own path to finding YOUR health, creating YOUR happiness, joining YOUR tribe, and most importantly, doing it YOUR way. Meet the hosts, Beth and Michal, 2 health coaches and wellness enthusiasts determined to transcend the norm, and emphasize the fact that it’s never one size fits all when it comes to health.
In this week’s episode Beth and Michal are joined by Dave Rhode, the founder and CEO of Paleo on the Go, a meal delivery service built for the paleo diet. Paleo on the Go focuses on sourcing organic and humanely treated paleo ingredients, while also making it easy to eat healthy, real food in today’s busy culture.
Listen as they discuss:
- The personal motives surrounding why Dave started Paleo on the Go
- The details and symptoms of Dave’s autoimmune condition
- What exactly is a paleo diet?
- How does it differ from an autoimmune paleo diet?
- The story behind Paleo on the Go?
- What is it like behind the scenes of Paleo on the Go?
- The difficulties of sourcing real food
- The common phrase “I can’t afford to eat healthy”
- Paleo on the Go partnering with the WWR Sugar Detox
Be sure to go to www.PaleoOnTheGo.com and use the discount code POTGDetox for $16 off the Sugar Detox Bundle, the result of the POTG and WWR partnership.
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Sign Up for the Wellness Warriors Radio Sugar
Detox Interest Group: bit.ly/wwdetox
Join the WWR Sugar Detox at bit.ly/wwrdetoxfun.
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers andprograms at the Wellness Warriors Website:bit.ly/wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
There were so many questions about sugar and a sugar detox after our All Sugar Questions Answered episode that we had to come back and answer them!
In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:
Why would you do a sugar detox?
Do you need a sugar detox even if you eat clean?
What can you expect during a sugar detox?
What will you eat on the Wellness Warriors Radio Sugar Detox?
Can you travel or eat out during a sugar detox?
Can you do a sugar detox without spending a lot of time prepping or preparing
meals?
Can you eat treats on sugar detox?
How do you deal with mindset during a sugar detox?
Do you have to give up sugar forever?
Who IS the Wellness Warriors Sugar Detox Program for?
Who is it NOT for?
What you will get as a member of our Wellness Warriors Sugar Detox Program?
How YOU can cleanse and reset your diet and lifestyle this fall!
After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!
Beth Michal
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Freebies to Support Your Wellness Goals:
Wellness Warriors Radio Happy Belly Meals: bit.ly/happybellyfoods
Links to Resources:
Do you Need a Sugar Detox Quiz: bit.ly/mht-sugarquiz
Sign Up for the Wellness Warriors Radio Sugar Detox Program – October 2018!
Early bird rate ends September 17 th ! Registration Closes September 30 th !
Enroll at bit.ly/wwrdetoxfun
Missed the October Sugar Detox group? Sign up for our Wellness Warriors Radio Sugar Detox Interest List to catch the next round! bit.ly/wwdetox
Connect with us!
Submit a Question for the Podcast or Work with Us:
wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio
@wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature
and we’d love to share your work or testimonial!
Contribute to the Wellness Warriors Radio GoFundMe Campaign at
https://www.gofundme.com/wellness-warriors-radio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth talks with Michal talk about all things sugar as they’ve become “sugar experts” and are passionate about sharing and answering questions to clear up confusion around sugar. People are often aware of sugar detox programs, and even think they’re doing a sugar detox when, in fact, they are actually still eating a lot of sugar. A lot of people just don’t know how much sugar they are consuming!
Beth and Michal share their own experiences and do some myth-busting about what sugar is, what it’s doing to you, and how it gets in our diets and where it hides. They provide insight and tips to know when you need to scale back and get it out of your system.
In this episode we talk about…
- Benefits of a sugar detox
- Common perceptions of sugar
- Evolutionary perspective of why we crave sugar
- Refined, processed sugar vs. natural sugars
- Surprising causes of sugar cravings
- Food industry’s “War on Fat”
- Impacts of sugar on the inside of our bodies
- Nutrient density: vitamins, mineral, and nutrients in food
- How sugar affects glucose, blood sugar, and insulin
- Being aware of where sugar hides
- Unhealthy vs. healthy types of sugar replacements
- Resources to learn more about sugar intake
- Detox Quiz and Detox Program details
Links to Resources:
Do you Need a Sugar Detox Quiz: bit.ly/mht-sugarquiz
Read the article: 9 Surprising Reasons You’re Craving Sugar
Sign Up for the Wellness Warriors Radio Sugar Detox Program – October 2018!
Early bird rate ends September 17th! Registration Closes September 30th!
Enroll at bit.ly/wwrdetoxfun
Missed the October Sugar Detox group? Sign up for our Wellness Warriors Radio Sugar Detox Interest List to catch the next round! bit.ly/wwdetox
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: https://bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website: https://bit.ly/wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth interviews Shivan Sarna, a true Wellness Warrior and a passionate SIBO and IBS health educator and advocate. Diagnosed with SIBO (Small Intestine Bacterial Overgrowth) in 2015 after a lifetime struggle with digestive issues, Shivan decided to turn her past pain and ultimate victory over SIBO into a tangible way to help others who were also suffering. From that life-affirming decision, Shivan made her vision a reality… and SIBO SOS™ was born. More than just a summit of the world’s best gut health physicians, researchers, and functional medicine practitioners, SIBO SOS™ has become a movement for awareness, advocacy, and patient empowerment.
Join us and learn to overcome digestive challenges at The IBS & SIBO SOS™ Summit, September 3-9, 2018:
Sign up for free at bit.ly/wwrsibo
WHY ATTEND?The IBS & SIBO SOS™ Summit is hosted by health advocate and fellow Wellness Warrior and friend of Beth, Shivan Sarna. Shivan asks the questions YOU would ask if you were in the room with these experts.
If you're suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption -- which impact OVER 400 million people worldwide -- you're not alone and there ARE solutions!
Join us at The IBS & SIBO SOS™ Summit to learn more about:
- Identifying the root cause of your digestive struggles
• Saving money from wasted doctor visits and ineffective treatments
• Identifying which foods cause your flares
• Naturopathic and conventional principles important to gut healing
• Strategies for food reintroduction
• Treatments, protocols and diets for IBS and/or SIBO
• And more!
The IBS & SIBO SOS™ Summit is online and free from September 3-9, 2018!
Register here: bit.ly/wwrsibo
After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Join us for the Wellness Warriors Radio Fall Sugar Detox:
bit.ly/wwdetoxfun
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast for Part 2 of our all things thyroid podcast.
Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com
In this episode we talk about…
- What does it mean to follow a “Primal Lifestyle?”
- Common misconceptions about the Ancestral, Paleo, Primal lifestyle
- What it means to be “fat adapted?”
- Can you be vegan and healthy?
- How to eat and exercise to optimize your thyroid function
- What it’s like to work on the Primal Blueprint team with Mark Sisson
If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03http://traffic.libsyn.com/wellnesswarriorsradio/EP03_Wellness_Warriors_Radio.mp3
After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!
Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Join us for the Wellness Warriors Radio Fall Sugar Detox:
bit.ly/wwdetoxfun
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
In this Bonus “Raw and Uncut” Episode, Beth and Michal share:
- What it means to be a Health Coach
- How Health Coaches help you achieve your wellness goals
- Why Health Coaches are an essential part of an integrative approach to healthcare
- How YOU can make an impact in the health revolution
After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!
Beth & Michal xoxo
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Freebies to Support Your Wellness Goals:
Wellness Warriors Radio Happy Belly Meals: bit.ly/happybellyfoods
Clever Ways to Drink More Water Tips & Free 7-Day Drink More Water Challenge: bit.ly/mht-waterchallenge
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat. According to an article by the Washington Post, “food tribes” are on the rise. But is there really one perfect diet? Listen in to hear our take on how to find the diet that is right for YOU!
In this episode we talk about…
- Why food tribes are on the rise
- Various types of popular diets and why you might follow them
- How to differentiate a “fad diet” vs. a “diet as a lifestyle”
- The similarities between various dietary approaches
- The top foods to avoid and include for a healthy, balanced diet
- Is there one “perfect diet”?
- How to determine which diet is right for YOU
After listening, share your own personal experience or questions about food tribes and this topic in our Wellness Warriors Facebook Group!
Freebies:
Download the FREE Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Mentioned on the Show:
Join us for the Wellness Warriors Radio Sugar Detox!
Real food. Real people. Real Results.
This 30-day educational nutrition and lifestyle program gives you all you need to give yourself an important seasonal reset before the holidays! We begin as a group on October 1st! Early bird discount offer ends September 3rd, so don’t delay signing up! We can’t wait to detoxing the healthy way with you!
Register: bit.ly/wwrdetoxfun
Become a Health Coach like us and be a leader in the wellness revolution!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Contribute to the Wellness Warriors Radio GoFundMe Campaign
Show us some love! We appreciate any support you can offer to help us offset the costs to produce this podcast, so we can continue to bring you informative and valuable content. You can donate on the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio. As our special thank you, donations of $100 or more will receive a FREE Wellness Warriors Radio Recipe eBook and a FREE 60-minute Health Coach Session with Beth or Michal (a $150 value)!
Explore the Maryland University of Integrative Health Professional and Continuing Education offerings: https://www.muih.edu/ce
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/myhealthytransitions
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
In this Bonus “Raw and Uncut” Episode, Beth and Michal talk from the heart about how to achieve your wellness goals YOUR way.
After listening, share your own perspective in our Wellness Warriors Facebook Group!
Beth & Michal xoxo
Connect with us!
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Contribute to the Wellness Warriors Radio GoFundMe Campaign at
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/myhealthytransitions
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com
In this episode we talk about…
- How the conventional advice to “eat less and exercise more” can backfire
- How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning
- Why your thyroid is so critical to metabolism and overall wellbeing
- Various types of thyroid conditions
- Common signs to look for that may indicate you have a thyroid problem
- What to do if you suspect you have a thyroid issue
- Thyroid tests your conventional doctor might overlook
- How to optimize your thyroid naturally using real food, lifestyle and natural supplementation
-
Why we all need to become our own health advocates
-
And much more!
There was so much to talk about, we had to continue for Part 2! Listen to the rest of our interview at
After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!
Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:
bit.ly/wwdetox
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/myhealthytransitions
Wellness Warriors Radio is your go-to resource for open and candid conversation aboutthe nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
In this Bonus “Raw and Uncut” Episode, Beth and Michal talk from the heart about what it means to be a Wellness Warrior.
After listening, share your own perspective in our Wellness Warriors Facebook Group!
Beth & Michal xoxo
Connect with us!
Submit a Question for the Podcast or Work with Us:
wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio
@wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio
Want to be featured on the show?
Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Contribute to the Wellness Warriors Radio GoFundMe Campaign
Connect with Beth:
Beth@MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness
Wellness Warriors Radio: your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
In this inaugural episode of the Wellness Warriors Radio show, Beth and Michal share the stories of how they got into health and nutrition and the reason they started this podcast.
Wellness Warriors Radio is a community where we encourage you to forge your own path to finding your health, creating your happiness, joining your tribe, and doing it YOUR way.
We’re two like-minded Health Coaches and wellness enthusiasts determined to transcend the norm and spread the message that there’s never one-size-fits all when it comes to health.
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:
bit.ly/wwdetox
Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
https://www.facebook.com/MichalOfer.LifestyleWellness