More Confidence with Luna Gaia: Recent Episodes
Luna Gaia
Join Luna on all things Self Love, Body image, self worth and self esteem, negative thinking and dealing with our complicated emotions.
Self Love is a skill and you can learn it. Let me show you how.
Grab your free ebook- The 6 Elements to Self Love Awakening www.moreconfidence.com.au
P.s I used to be known as Katie..... on the couch, now... I'm Luna.... on the Lounge giving lessons on self love. :)
ABOUT LUNARIA
Connect with me on Instagram.
Follow me on TikTok.
Click here to get your FREE Magnetic Confidence Community Guidebook.
Join my FREE FACEBOOK COMMUNITY.
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
Connect with me 1:1.
Book a free discovery call here.
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
ABOUT DONYA
Donya Smida, with 17 years in corporate management and raising three children, excels in balancing career and personal life.
With a background in chemical engineering, Donya worked in the chemical industry in Switzerland before spending 14 years in international cooperation covering Tunisia and Libya.
She held a senior management position in the migration field for the last five years.
Through her experiences, Donya learned the importance of professionalism while maintaining personal well-being. She has since become a speaker, coach, and trainer dedicated to supporting busy professionals reduce stress, gain clarity, be more efficient, and achieve life harmony.
TOPICS COVERED
- Impact of stress on people's lives
- Importance of prioritizing oneself
- Donya's personal journey from corporate life to coaching
- Trend of negativity and criticism in society
- Handling criticism and feedback
- Refilling energy when depleted
- Living life on your terms
- Guiding others to achieve life harmony and prioritize themselves
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In my conversation with Max, we dove deep into the role of the ego in shaping our beliefs.
The ego, the sum of our conditioning, knowledge, and personality, is a useful tool but can easily take over if unchecked.
Max shared how our brain's default programming influences our perceptions. It’s crucial to be aware of this influence to navigate life more consciously.
Really makes you think about how much of our daily struggles are ego-driven, doesn’t it?
ABOUT LUNARIA
Connect with me on Instagram.
Follow me on TikTok.
Click here to get your FREE Magnetic Confidence Community Guidebook.
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
Connect with me 1:1.
Book a free discovery call here.
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
ABOUT MAX
coachmaximum.com/blog
The Present and Productive Online Program for shedding the core beliefs that drive procrastination, perfectionism, and imposter syndrome at their roots.
Free demo
Info page
Teen rite of passage non-profit Max founded:
rockymountainrites.com
Max Rosencrantz is a guide for those seeking a deeply fulfilling life.
He helps people change their behaviors and emotions so that ease, flow, and joy become their default state of being.
He's studied the science and practical application of neuroplasticity to help people make rapid improvements in their lives and businesses.
He's an expert in permanently shifting procrastination, perfectionism, imposter syndrome and other common business challenges at their subconscious roots.
And as a former engineer, everything he does is informed by systems thinking and rigorously tested.
TOPICS COVERED
- Max's profound spiritual awakening in the backseat of an Uber
- Max's journey to rewire his beliefs and conditioning
- The role of the ego in shaping beliefs and conditioning
- The impact of childhood experiences on beliefs
- Tools for memory reconsolidation and neuroplasticity to rewire beliefs
- Neutralizing emotions at their roots and finding equanimity
- Challenging beliefs and breaking them down into smaller pieces
- Societal unconsciousness and aligning with true nature
- Providing practical tools for inner transformation
- Involvement with a nonprofit organization, Rocky Mountain Rites of Passage
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"You may as well be clear on who you're for and who you're not for."
Prima Jope, host of The Uncommon Market Disruptor Podcast, shares her strong opinions and how they have sometimes gotten her into trouble.
She discusses her approach to decision-making and how she doesn't let fear or societal rules limit her.
Prima emphasizes the importance of being true to oneself and not compromising on personal values.
She also challenges the idea of quick success and manifestation, highlighting the need for hard work and embracing the journey.
Prima shares her unconventional views on marriage and dating, and how she created her own rules to find a life partner.
She applies the same mindset to her business, refusing to compromise on her values and ambitions.
Prima Jope shares her insights on living life on your own terms and finding success in business by giving importance of being clear on what you want and not compromising on your values.
Prima also discusses the need to find your niche and target the right audience who will appreciate your unique value.
She also highlights the importance of taking inventory of your data and learning from your experiences.
Prima's podcast, 'The Uncommon Market Disruptor,' is a platform where she shares her expertise and brings in experts to discuss various topics related to business and personal development.
ABOUT LUNARIA
Instagram and TikTok: @lunariagaia
Or, connect with Luna 1:1. Book a free discovery call here.
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Lunaria Gaia, a dedicated advocate for human flourishing, is a dynamic speaker, coach, podcast host, content creator, and writer.
Through engaging in transformative dialogues on authentic confidence, conquering the obstacles of self-doubt and fear, she shows her audiences how to improve every facet of life by cultivating an unshakable connection with our true selves.
With a passion for liberating individuals, her transformative insights and wealth of lived experience and wisdom pave the way for happier individuals, families and teams, making her a beacon of empowerment in the pursuit of true, authentic and lasting happiness.
Through thousands of one-on-one sessions, hundreds of speaking engagements across the globe both online and in real life and over a million people reached through social media, over the past 14 years, she has dedicated her work to empowering individuals to live authentically, confidently, and joyfully.
TAKEAWAYS
- Don't be afraid to have strong opinions and go against societal norms.
- Make decisions based on your own values and beliefs, not on what others expect.
- Success requires hard work and embracing the journey, rather than relying on quick fixes or manifestations.
- Create your own rules and standards when it comes to relationships and don't settle for less than what you deserve.
- Apply the same mindset of staying true to your values and ambitions in your business. Be clear on what you want and don't compromise on your values.
- Find your niche and target the right audience who will appreciate your unique value.
- Take inventory of your data and learn from your experiences.
- Position yourself in the marketplace and understand what you bring to the table.
- Create a podcast or platform to share your expertise and connect with your audience.
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"Did you know that maybe perhaps we are in a computer game simulation?"
In another solo episode, I get into the idea of living in a computer game simulation and how it relates to personal development, bringing significance to the importance of self-awareness and recognizing the patterns and beliefs that hold us back.
"If we truly want to be confident, if we truly want to be self-assured, if we truly want to get happy and free... we have to go and change the coding."
"I stopped and realized that I'd never made that decision for myself. Not once. It was passed on to me and I did not question it."
ABOUT LUNARIA
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Instagram and TikTok: @lunariagaia
Or, connect with Luna 1:1. Book a free discovery call here.
Lunaria Gaia, a dedicated advocate for human flourishing, is a dynamic speaker, coach, podcast host, content creator, and writer.
Through engaging in transformative dialogues on authentic confidence, conquering the obstacles of self-doubt and fear, she shows her audiences how to improve every facet of life by cultivating an unshakable connection with our true selves.
With a passion for liberating individuals, her transformative insights and wealth of lived experience and wisdom pave the way for happier individuals, families and teams, making her a beacon of empowerment in the pursuit of true, authentic and lasting happiness.
Through thousands of one-on-one sessions, hundreds of speaking engagements across the globe both online and in real life and over a million people reached through social media, over the past 14 years, she has dedicated her work to empowering individuals to live authentically, confidently, and joyfully.
TAKEAWAYS
- Self-awareness is crucial for personal development. Recognize when you are on autopilot and not being conscious in your actions and decisions.
- Question your beliefs and values. Challenge the programming and conditioning that no longer serves you.
- Go into your unconscious mind to uncover the patterns and beliefs that hold you back. This requires deep inner work and a willingness to change.
- Make conscious choices and rewrite the coding of your life. Break free from societal norms and conditioning to live authentically.
- Consider seeking guidance through books, courses, or one-on-one coaching to navigate your unconscious programming and create positive change.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Ever wondered why, despite achieving your goals, true happiness still seems elusive? 🤔
I'm bursting with excitement to share some personal insights and a special announcement with you all in my latest podcast episode.
As your guide on the journey to more confidence and joy, I've been diving deep into what truly makes us happy and fulfilled.
And guess what? I've poured all of that soul-searching and discovery into my new book, "Get Happy and Free: Unlocking the Happiness Code."
In our latest podcast episode, I take you behind the scenes of my ten-day silent meditation adventure.
It was an eye-opener, to say the least!
I faced my inner chaos head-on, and let me tell you, it wasn't all sunshine and rainbows.
But the clarity and peace that came from that experience? Absolutely priceless.
ABOUT LUNARIA
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Instagram and TikTok: @lunariagaia
Or, connect with Luna 1:1. Book a free discovery call here.
Lunaria Gaia, a dedicated advocate for human flourishing, is a dynamic speaker, coach, podcast host, content creator, and writer.
Through engaging in transformative dialogues on authentic confidence, conquering the obstacles of self-doubt and fear, she shows her audiences how to improve every facet of life by cultivating an unshakable connection with our true selves.
With a passion for liberating individuals, her transformative insights and wealth of lived experience and wisdom pave the way for happier individuals, families and teams, making her a beacon of empowerment in the pursuit of true, authentic and lasting happiness.
Through thousands of one-on-one sessions, hundreds of speaking engagements across the globe both online and in real life and over a million people reached through social media, over the past 14 years, she has dedicated her work to empowering individuals to live authentically, confidently, and joyfully.
TOPICS
- Reflection on experiences at a silent meditation course
- Insights on happiness and fulfillment
- Emphasis on true happiness and fulfillment coming from within
- Personal journey of seeking happiness and fulfillment
- Importance of inner peace and contentment
- Process of writing the new book
- Emphasis on finding inner peace and contentment
- Offering practical guidance and resources for achieving lasting happiness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Stephanie shares her journey of coming out as a lesbian and leaving a fundamentalist religion.
She was outed by her ex-husband and faced rejection from her family and community.
Stephanie emphasizes the importance of being true to oneself and doing the inner work to heal and grow.
She is now a life coach for busy moms, helping them master their time and prioritize their health and relationships.
Stephanie believes that women often sacrifice themselves on the altar of motherhood and aims to empower moms to set boundaries and take care of themselves.
ABOUT STEPHANIE
https://www.facebook.com/StephtheBoundariesBabe
Stephanie has been every kind of mom from a young mom (at 19) to a single mom, stay at home mom, work from home mom, work outside the home mom, step mom.
At one point she was a new store manager at Starbucks and had 5 kids in the house, ages 1-16 under 4 parenting plans, in 3 schools in 2 different cities and all of the kids things - birthdays, plays, recitals, soccer, Tae Kwon Do etc etc.....
Growing up as a Jehovah's Witness, married 2 weeks after she turned 18, she was divorced with 2 babies at 22.
After getting into another relationship (and a very short term marriage) with a man and bearing her youngest child, she realized she was a lesbian - and was outed by her current partner.
Going through a second divorce and being shunned from family, friends, church, the PTA and her community she was lost with a heavy burden of raising 3 kids under the age of 8.
Fast forward to now - where she has close relationships with her kids and family and lives life on her terms authentically.
She travels the world and coaches busy moms to master time and create space for what matters - their health and relationships.
ABOUT LUNARIA
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Instagram and TikTok: @lunariagaia
Or, connect with Luna 1:1. Book a free discovery call here.
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
TAKEAWAYS
- Coming out and leaving a fundamentalist religion can be a difficult and challenging process, but it is essential to be true to oneself.
- Rejection from family and community can be painful, but it is important to surround oneself with a supportive and accepting community.
- Doing the inner work, such as therapy or coaching, is crucial for healing and personal growth.
- Women often sacrifice themselves on the altar of motherhood, but it is important to prioritize self-care and set boundaries.
- Living life on your own terms means not caring about others' opinions and being true to yourself.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us.
From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health.
We explored the role of genetics in wellness and how making informed choices can empower us to live vibrantly.
Brenda's message is clear: take charge of your health, embrace change, and cherish the energy that fuels your passions.
ABOUT BRENDA
Free wellness self check evaluation: www.inbalancelm.com/self-check
Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs.
She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.
Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.ABOUT LUNARIA
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Instagram and TikTok: @lunariagaia
Or, connect with Luna 1:1.
Book a free discovery call here.
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
TOPICS COVERED
- Importance of personalized wellness approaches
- Impact of genetics on individual wellness
- Potential of genetic testing for insights into nutrition, exercise, and lifestyle
- Empowerment through understanding genetic predispositions
- Role of mindset in managing health challenges
- Taking responsibility for mental and physical wellness
- Brenda's personal wellness practices, including daily walks in nature and dietary habits
- Significance of epigenetics and resources for personalized wellness evaluation
- Brenda's approach to life: faith, family, friendship, fun, and food
- Promotion of the podcast, book, and coaching services
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Redefining success and happiness is a profound transformation.
Join me as I delve into the story of someone who traded societal expectations for a life of authenticity.
It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all.
Danette shares her transformative journey from a conventional corporate life to embracing a nomadic lifestyle after a divorce.
She discusses overcoming societal expectations, redefining success and happiness, and finding courage in self-discovery.
Danette emphasizes the importance of mental resilience, self-care, and empowerment in both her life and coaching practice.
She encourages embracing discomfort for growth and offers personalized coaching to help others achieve health and well-being.
ABOUT DANETTE
@danettermay on Instagram
Danette is a health optimization coach and full time nomad.
She dealt with a myriad of health issues and doctors and never got the answers she yearned for. Still on her own health journey but with years of research, holistic nutrition certification, and a passion for healing she is empowering others to take their health into their own hands and feel the best they’ve ever felt.
Danette is an avid adventurer who can be found traveling the western states with her senior two dogs and taking any opportunity to get into the mountains.
ABOUT LUNARIA
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
TOPICS COVERED
- Letting go of societal expectations and redefining success and happiness
- Embracing uncertainty and finding joy within it
- Dealing with judgment and comparison from others
- Letting go of traditional ideas around success and happiness
- Making significant life changes, including leaving a corporate job, getting a divorce, and living a nomadic lifestyle
- Finding the courage to make bold decisions and break free from societal norms
- Embracing discomfort as a catalyst for growth
- Mental toughness and empowerment in coaching practice
- Addressing the root causes of health issues and empowering individuals to make sustainable lifestyle changes
- Prioritizing mental health and self-empowerment
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex?
This really challenges the notion that intimacy is the defining characteristic of a romantic partnership.
In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship anarchy with Jamie.
Together, we shed light on the subtleties of ENM, dispelling misconceptions and emphasizing that it's rooted in consensual, purposeful connections, not deceit.
We navigated through the distinctions between polyamory and polygamy, unpacked the concept of the relationship escalator, and celebrated the myriad ways romantic bonds can flourish outside conventional frameworks.
CONNECT WITH JAMIE
Podcast-Capital/isms
Website
ABOUT JAMIE
As an ICF Associate Certified Life and Mind Rebel™ Coach, Jamie helps her clients ease their minds so they can live from their hearts.
Wildly in love with life and never one to shy from doing the inner work herself.
As a transformational warrior, she helps cycle breakers reconnect to their authentic selves and gain the confidence to rewrite their own rules, and walk their life’s purpose.
She has an e-book on how to work with your emotions to hear their deep wisdom. My listener can download it for FREE using the code LUCKY.
Download Jamie's ebook here.
CONNECT WITH LUNA
Instagram and TikTok: @lunariagaia
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Or, connect with me 1:1 through my website.
Book a free discovery call here.
ABOUT LUNARIA
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
TOPICS COVERED
- Ethical non-monogamy (ENM) and its meaning
- Differences between polyamory and polygamy
- The concept of the relationship escalator in traditional monogamous relationships
- Dynamics of being in a monogamous relationship with a partner who practices ENM
- Defining cheating in the context of non-monogamous relationships
- The meaning of romantic relationships in ENM, including the role of sex
- Inner work and self-discovery in breaking free from past patterns and behaviors
- The impact of childhood trauma on perceptions of love, self-worth, and relationships
- The process of shedding coping mechanisms and rediscovering one's true self
- The concept of inner child work and providing love and support for healing and growth
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that.
She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices.
It's powerful to witness someone live life by design.
ABOUT KATRINA
Katrina is a Spiritual & Personal Transformation Coach, Host of the Just As We Are podcast and Author helping women step into their enoughness, lead from their heart and live a life they love.
With over 12 years in the personal growth space and as a certified coach, Katrina wants women to know they are already equipped with everything they need and are not alone in this thing called life. Through experience, certifications, education, experience and mentorship, Katrina has become the expert in creating true
Transformation in your life. Katrina is also a wife and Mom to 3, native to the PNW enjoys living and creating community in the Bonney Lake Area. Eight years ago she realized she had a passion for coaching and wanted to use it to help women live the life they actually desire.
Instagram @katrinaalelli Podcast Just As We Are available anywhere you listen and I have a book on Amazon https://a.co/d/bTahwFH
💓ABOUT LUNARIA
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
💓FREE FACEBOOK COMMUNITY
https://www.facebook.com/groups/606983594278253
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
💓 CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
https://www.moreconfidence.com.au/
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website.
Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT DOUG
Doug is an Accredited Mental Health Social Worker registered with the Australian Association of Social Work (AASW).
Doug has over 15 years of human service andclinical experience working across a range of cultural backgrounds, clinical presentations and within a wide variety of contexts including government agencies, non-government organisations, and within the private sector.
Doug has worked with adults and young people experiencing anxiety, depression, psychosis, suicidal ideation and behaviours, substance use, emotional dysregulation, grief and loss, sleep disturbances, life transitions, as well as individuals with complex, severe and enduring mental health conditions.
Doug has a special interest in positive psychology and optimal health and wellbeing. He formerly worked as a counsellor & wellbeing consultant at one of Australia’s most prestigious health and wellbeing centres. Doug has also consulted to the University Centre for Rural Health (UCRH) to design and implement a number of compassion focused programs in the workplace.
Doug approaches his clinical work from a range of perspectives and uniquely tailors treatment to the individual. Therapies that Doug draws upon include Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focused Therapy (CFT) and Mindfulness based interventions.
Doug’s approach is client-centred, non-judgmental and authentic. He is committed to building supportive therapeutic relationships to assist people to make positive changes and enhance their quality of life.💓ABOUT LUNARIA
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
💓FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
💓 CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website.
Book a free discovery call here.
TOPICS COVERED
- Living a life by design and on one's own terms
- Importance of awareness and alignment with authentic truth
- Humility, ego, and experiencing reality as it is
- Douglas Skipper's diverse life experiences and path towards intentional and service-oriented life
- Integration of psychological counseling with spiritual beliefs
- Spiritual bypassing and the complexity of personal journeys
- Ongoing personal and spiritual development
- The concept of the operating system governing actions and behaviors
- Utilizing innate abilities and strengths for serving others
- The role of music in supporting mental health and emotional well-being
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Get ready to dive into a super cool episode of "How'd You Get So Lucky" where your host, that's me, Luna Gaia, gets up close and personal with the amazing Kirsten Leo!
How cool is that? 🌙✨
Kirsten is not just any mentor; she's a moon mentor and healer who's going to blow your mind with her journey from a master's in theology all the way to the mystical world of spirituality. It's like she's been on an epic adventure, and we get to hear all about it!
We're going to chat about some seriously deep stuff, like how religion has morphed over time – it's like a shape-shifter that's turned into a political tool but still hangs onto its hat as a guide for culture and what's right.
Kirsten's going to spill the beans on how religion isn't just an old tradition; it's a doorway to something more, something that can stir the soul. And guess what? She's got this super unique way of helping folks find their groove, whether they're chilling in a church pew or dancing to their own spiritual beat.
Tune in, get comfy, and get ready to open your mind up to fascinating worlds! 🚀💖
ABOUT KIRSTEN
Kirsten, a moon mentor, healer, guide, teacher and podcast host, is dedicated to her mission of mentoring, supporting, and teaching others in their life journey.
As the founder of The Light Path Collective, she leads a team of skilled practitioners committed to providing support, healing, and guidance.
Additionally, Kirsten is the visionary entrepreneur behind The Ritual Emporium, an online haven for ritual products. With a passion for personal empowerment, she guides individuals seeking profound connections with themselves, authenticity, and the embodiment of their vision of abundance.
She offers extensive resources, teachings, and products that empower others to elevate their lives, enabling them to live a fulfilling and genuinely loved existence.
The Light path Podcast with Kirsten Leo
The Ritual Emporium
The Light Path Collective
💓ABOUT LUNARIA
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
💓FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
💓 CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website.
Book a free discovery call here.
TAKEAWAYS
- Kirsten Leo's transition from deep religious theology to spirituality
- Historical and cultural aspects of religion
- The function of religion in society
- The relationship between religion and spirituality
- The role of discipline and curiosity in the journey
- The concept of manifestation and its true essence
- Saying "yes" to life and being open to opportunities
- The transition from religion to spirituality in the context of seeking and evolving
- The interplay between religion and spirituality
- The interconnectedness and richness of religion and spirituality
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In the latest installment of my podcast series, "How'd you get so Lucky?," I have a heart-to-heart conversation with Ash, a virtuoso vocalist and the esteemed fitness director at The Pavilions gym.
Our dialogue revolves around the art of crafting a life with intention and embracing the lessons learned from what we affectionately term "favorite mistakes." Ash opens up about her pivotal life transitions, including her bold decision to leave her career in music education and navigating the challenges of divorce at the tender age of 27.
We delve into the profound ramifications of the COVID-19 pandemic on both her professional trajectory and personal evolution, underscoring themes of growth, adaptability, and self-accountability. The discourse further explores the criticality of staying grounded in the present moment, the pervasive impact of digital technology on our daily existence, and the transformative influence of a positive outlook.
Ash recounts her formative years, marked by the nurturing guidance of her grandparents amidst her mother's personal battles, which forged her indomitable spirit. Our conversation traverses Ash's dedication to leading a life rich in fulfillment, devoid of the pursuit of celebrity, her approach to confronting negativity, and the overarching value of compassion and understanding.
She also shares the profound joy she derives from her musical pursuits and underscores the importance of intentionally scheduling activities that reinforce a constructive mental state.
ABOUT ASH
Ash has often been described as the 'energiser bunny'. She's positive, vibrant and knows how to have fun! Ash is always doing something, always busy and always moving - she enjoys physical activity, working out, singing, and time outside adventuring.
Ash has a can do attitude and a genuine desire to help people, whether it's in the gym or in life she will do her best. Ash is excited to develop and grow as a person, a trainer, a leader, and in her personal life, and looks forward to helping others do the same - or at least have a good time!
@ashbujeyamusic @ashybo21
💓ABOUT LUNARIA
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
💓FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
💓 CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website.
Book a free discovery call here.
TAKEAWAYS
- Living a life by design
- Embracing mistakes and learning from them
- Making major life changes during challenging times
- Finding joy and fulfillment in everyday life
- Overcoming personal challenges and childhood experiences
- Prioritizing positivity and personal responsibility
- Impact of technology and social media on presence and mindset
- Cultivating empathy and kindness towards others
- Embracing opportunities and seizing them with a positive mindset
- Inspiring others to take charge of their own journey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT GABRIELA
Psychotherapist, CEO & Founder, Walking Magnet, and Crazy Disruptor. She's all about authenticity, boldness, and abundance, and her mission is to help entrepreneurs conquer their fears and make a bigger impact in the business world.
Gabriela is passionate about deep self-understanding and spiritual awakening, and she combines coaching psychology with out-of-the-box teaching methods. With over 13 years of studying the human mind, she has guided countless people to surpass their limitations and achieve the unimaginable.
She's a wild dreamer, multilingual explorer, and has traveled through over 45 countries, forming deep connections with people and the world.
By trusting her intuition and embracing her true soul orientation, Gabriela not only talks the talk but walks the walk, proving that an extraordinary and fulfilling life is within reach.
https://lumiphoria.com/ - biweekly free business classes - for the mind, soul and business💓ABOUT LUNARIA GAIA
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with her 1:1 through her website.
Book a free discovery call here.
💓FREE FACEBOOK COMMUNITYhttps://www.facebook.com/groups/606983594278253Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence.
💓 CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT CLARE LOVELACE
She believes that teaching yoga has nothing to do with her and everything to do with her students.
She's not interested in telling people what to do. Shes interested in empowering people to listen to their own inner guidance.
She teaches through personal experience, storytelling, yoga philosophy, astrology and human design.
She truly believes that when you love life, life loves you right back. Clare is committed to serving the world through living out her purpose.
Soul Tribe Studio, over 40 classes a week, all day every day, bookings via this link or the mindbody app. http://www.soultribestudio.com.au/
'Dancing with the Forces of Nature' Masterclass Saturday 17th February 8am - 11am
https://www.soultribestudio.com.au/new-events/2024/2/17/masterclass-dancing-with-the-forces-of-nature-with-rachel-amp-clare
Human Design course running in February, all info here
https://www.soultribestudio.com.au/new-events/2024/2/11/human-design-course
Yin Yoga Immersion running in February, all info here
https://www.soultribestudio.com.au/yoga-teacher-training/2021/2/26/yin-amp-mindfulness-teacher-training-kjebk-lfba4-97gl2
💓ABOUT LUNARIA GAIA
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with her 1:1 through her website.
Book a free discovery call here. 💓FREE FACEBOOK COMMUNITY
https://www.facebook.com/groups/606983594278253
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
💓 CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this conversation with Dave Thompson, an entrepreneur and founder of Inspirational Book Writers, we discuss the concepts of luck and grace, making decisions aligned with one's heart and soul, the concept of privilege, the importance of personal growth, the danger of heightened sensitivity in society, the possibility of the pendulum swinging back, finding your tribe, and Dave's transition from being a lawyer to an entrepreneur.
Dave shares his journey of leaving law and finding a new path. He discusses the challenges of masculinity and the pressure on men in society.
Takeaways
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You can create luck and grace by taking inspired steps, doing hard things that scare you, and working on your dreams.
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Making decisions aligned with your heart and soul can lead to luck and grace.
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Privilege should not be a source of shame, but an opportunity to pay it forward and make the world a better place.
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Heightened sensitivity in society can be damaging, and it is important to find a balance between compassion and resilience.
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Finding your tribe and drawing the line in the sand can lead to a sense of belonging and purpose.ABOUT DAVE THOMPSON
Dave Thompson is a 7-time Amazon Best Selling Author, entrepreneur and founder of Inspirational Book Writers.
Dave’s Write-Publish-Launch system has been used by over 300 authors to write their book in a week, publish a high-quality book and launch it to Amazon Best Seller and beyond. He shows entrepreneurs how to expand their influence, authority and impact using their inspirational best-selling book.
With a background as a lawyer, and with 13+ years in the personal growth industry, he knows what it takes on every level to write a unique, well-positioned book that accelerates your authority, impact and income.
💓 FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
💓 CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
💓ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website.
Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT LIZ FULOP
Elizabeth Fulop is a Personal trainer, Precision Nutrition certified coach, group fitness instructor, remedial massage therapist, and a 700 YTT Yoga & Yin yoga Teacher.
Elizabeth has been in the Fitness and health space for over a decade and has dedicated her life to cutting the BS out of the fitness industry and bringing a holistic approach to health and wellness.
Elizabeth believes that through challenge we grow, get stronger, and can overcome any obstacle that may arise in real life situations.
In 2018 Liz became a World Record Holder for the most burpees in 24 hours (mixed team of 6 people doing 35,393 burpees, the original record was 14,000) The record was part of a fundraising campaign to raise money for veterans with PTSD.
Liz was one of very few women ever to complete the 50hr Kokoro Camp (SEALFIT Kokoro Camp is, quite simply, the world's premier training camp for forging mental toughness, modeled after the US Navy SEAL Hell Week.
https://linktr.ee/lizintegratedfitness
💓 FREE FACEBOOK COMMUNITY
https://www.facebook.com/groups/606983594278253
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
💓 CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
💓ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Living a life on your own terms requires courage, a willingness to take risks, and the ability to navigate fear and uncertainty.
In a whole new season of More Confidence with Luna Gaia, I interview successful people who are living their life by design, challenging the myth that successful people are simply lucky and explores the role of mistakes and failures in shaping one's path.
Our first guest, my dear friend Beck Thompson, a Relationship and Dating Coach, shares how she turned her "useless" degree into a thriving coaching business.
Join us as we dive into the truth behind living a life on your own terms.
ABOUT BECK THOMPSON
Beck Thompson, your Dating & Relationship Coach, podcast host & author of an international best-seller, is also the heart behind The Relationship Circle.
With over a decade of experience in coaching & therapy, Beck is here to dive deep into the wonderful world of relationships. Through a compassionate & no-nonsense approach, Beck helps individuals & couples uncover the quirks
& sparks in their connections.
Together, you'll identify the good stuff, shake up old habits, & create the kind of bonds that laugh in the face of life's curveballs. Get ready to embrace honesty, openness, & unwavering support. Beck's here to guide you to love that is unshakable, & a relationship that fills you with joy & completeness.
Links are
www.therelationshipcircle.com
www.instagram.com/the_relationship_circle
www.facebook.com/therelationshipcircle
Podcast: https://www.buzzsprout.com/2220575
Book to see Beck
https://TheRelationshipCircle.as.me/meetandgreet
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website.
Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this episode of the More Confidence with Lunar Gaia podcast, we dive deep into the topic of self-doubt and how it holds us back from living our best lives.
Here are 3 key takeaways from this episode:
1️⃣ Know Thyself: Take the time to get to know yourself on a deeper level. Explore your beliefs, fears, and doubts. Understanding who you are is the first step towards building confidence.
2️⃣ Explore Your Beliefs: Challenge the beliefs that fuel your self-doubt. Doubt your doubts and question the evidence behind them. You have the power to create new beliefs that serve you.
3️⃣ Take Doubt with You: Don't wait for self-doubt to disappear before taking action. Embrace the fear and take action anyway. Courage requires fear, and by facing your doubts head-on, you can overcome them.
Listen to the full episode on the More Confidence with Lunaria Gaia podcast and start your journey towards a more confident and authentic self.
💓FREE FACEBOOK COMMUNITY
https://www.facebook.com/groups/606983594278253
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
💓 CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
https://www.moreconfidence.com.au/
💓ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this episode of "More Confidence with Luna Gaia," I open up about something deeply personal and incredibly important: the critical importance of self-kindness.
I know all too well the heavy toll that low self-esteem and self-worth can take on our mindset and actions. I've been there, in the trenches, fighting my own battles with self-abuse, including bulimia and self-harm.
It was a heart-wrenching journey to the realization that I was in an abusive relationship with myself.
I'm here to share my story, not to seek sympathy, but to connect with you on a level that says, "I understand."
I want to encourage you to take a moment, a real, honest moment, to reflect on your relationship with yourself. It's the most crucial and lasting relationship you'll ever have, and it deserves to be nurtured with self-love and kindness.
I've learned, sometimes the hard way, that the way we treat ourselves sets the stage for how others will treat us. It's not just about being kind to ourselves; it's also about holding ourselves accountable and embracing discipline as forms of self-care. It's a delicate balance, but it's possible.
I'm here to offer you resources and support for your journey of self-improvement.
Remember, self-love is not a destination reached through self-abuse. It's a path of gentle growth, understanding, and acceptance. Let's walk this path together.
💓FREE FACEBOOK COMMUNITY
https://www.facebook.com/groups/606983594278253
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
💓 CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK.
💓ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Practice observing your thoughts without attaching yourself to them and see what happens.
Episode #168 of The More Confidence with Luna Gaia podcast dives into the little voice inside of your head…..go check it out on your fav listening app.
PS
JOIN OUR FACEBOOK COMMUNITY, IT'S FREE!
Click here to join a community of women claiming back their power, owning their confidence and mastering the mind.
A place to support all women trying to re-claim their confidence.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website.
Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
PS
JOIN OUR FACEBOOK COMMUNITY, IT'S FREE!
Click here to join a community of women claiming back their power, owning their confidence and mastering the mind.
A place to support all women trying to re-claim their confidence.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
PS
JOIN OUR FACEBOOK COMMUNITY, IT'S FREE!
Click here to join a community of women claiming back their power, owning their confidence and mastering the mind.
A place to support all women trying to re-claim their confidence.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
If you’re anything like me and want to make change but don’t want all that “get up at 5am and Make It HAPPEN!!!!!!!” kind of vibe, then this episode is for you.
It’s all about how to move towards your desires and dreams without the overdone hustle and push aspect that comes with it all.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here https://www.moreconfidence.com.au/calendar
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
The last podcast episode of the year! How bittersweet!
This week's episode is all about r e s o l u t i o n s.
But really i find resolutions to be a fad so i'm sharing sustainable ways of setting goals so you ACTUALLY accomplish them.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
This time of year is often filled with expectations of how our families “should” be or how the days are “meant” to feel or pan out.
In this episode I share my top tips on how to make Christmas season less stressful.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Were you ever told to mind your language? Maybe you were swearing or being crass and a parent or guardian told you off for it?
Have you ever noticed that swearing seems to be off limits but complaining about how bad your life is, talking about how you DON’T want things to be and speaking poorly about others seems totally reasonable?
In episode 163 of The More Confidence with Luna Gaia podcast, I delve into why the fucks and the shits are doing no harm but the other stuff is screwing you!
Our language creates our reality and the way that we speak (and think) about our world will directly impact our experience of it.
So when I ask you to mind your language, it’s the “nots, shoulds, tries and can’ts” that I’m talking about- swear away if that pleases you.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Have you ever tried challenging your beliefs?
Do you know that you can turn off the anxiety-inducing beliefs and create healthier ones that can actually help you thrive?
Let's explore this topic and create a new perspective around those thoughts in your head.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
PART 3
Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience.
What's interesting is that our personal journeys aren't in isolation.
The energy shifts I felt? They're not just mine; they're yours too. Tune in to catch a glimpse of the adventure, the insights, and the shared experience of growth.
I hope this gives your weekend a good boost, my sisters. Enjoy this bonus episode!
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
PS!
I'm running a FREE TRAINING on Magnetic Confidence from December 4-8 and i'd love for you to be there!
Learn more about the training here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience.
What's interesting is that our personal journeys aren't in isolation.
The energy shifts I felt? They're not just mine; they're yours too. Tune in to catch a glimpse of the adventure, the insights, and the shared experience of growth.
I hope this gives your weekend a good boost, my sisters. Enjoy this bonus episode!
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
PS!
I'm running a FREE TRAINING on Magnetic Confidence from December 4-8 and i'd love for you to be there!
Learn more about the training here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
PART 2
Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience.
What's interesting is that our personal journeys aren't in isolation.
The energy shifts I felt? They're not just mine; they're yours too. Tune in to catch a glimpse of the adventure, the insights, and the shared experience of growth.
I hope this gives your weekend a good boost, my sisters. Enjoy this bonus episode!
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call here.
PS!
I'm running a FREE TRAINING on Magnetic Confidence from December 4-8 and i'd love for you to be there!
Learn more about the training here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
PS!
I'm running a FREE TRAINING on Magnetic Confidence from December 4-8 and i'd love for you to be there!
Learn more about the training here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
PS!
I'm running a FREE TRAINING on Magnetic Confidence from December 4-8 and i'd love for you to be there!
Learn more about the training here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this episode, we're breaking down why chasing your dreams isn't a walk in the park.
Discover the real challenges you'll face and how to conquer them on your path to living your dream life.
Get ready to roll up your sleeves and dive into the nitty-gritty of turning your dreams into reality.ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Today, I want to dive into a topic that I think many of us can relate to - people-pleasing.
I used to be a chronic people-pleaser myself, always putting others' needs before my own. And let me tell you, it took a toll on my relationships and my overall well-being. But here's the thing - people-pleasing is often a trauma response. It stems from our childhood conditioning and a deep fear of confrontation.
Curious to hear more?
Tune in and share this episode!
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Lost in a cycle of living for others? 🙋♀️
It's a common journey, but the time to find YOUR happiness is NOW!
In this week's podcast episode, we're unraveling this critical life lesson. Tune in and unlock your path to personal fulfillment.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Negative thinking has to be the number 1 thing people wish to change when they come to me for help with their confidence and self-worth.
They might know so much about themselves and know that they are objectively “ok” but for whatever reason, their minds keep being a place of misery and pain.
This is the very nature of the untrained mind.
Yes, the UNTRAINED mind will slip into negativity faster than a major brand will jump on the next woke bandwagon.
It can be anything from mildly upsetting to darn right intrusive, violent, and abusive. In any case, getting on top of our minds is something that I believe we all must do if we want to be happy, content, and our truest selves.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In my latest podcast episode, I dove into the fascinating topic of emotional hijacking.
Ever had those moments where intense emotions seem to take over, leading to reactions that feel out of proportion?
You're not alone, and I'm here to guide you through it.
Tune in to learn more about the importance of experiencing and processing our own emotions responsibly and how to manage them.ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
This week, we're diving deep into the concept of 'enoughness'.
Ever felt like you're constantly chasing a feeling of adequacy, only to find that life continues as usual even after achieving your goals?
You're not alone.
Tune in to this episode and i will share with you wisdom on: The Pursuit of Enoughness, Understanding Our Motivations, Quality Over Quantity and Cultivating Contentment.
We're often so focused on moving forward that we forget to appreciate how far we've come. It's crucial to reflect, celebrate progress, and practice gratitude.
Let's dive in.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Have you ever looked out into the world and thought "when is the world gonna change? when are people going to wake up?"
On this week's episode, I passionately discussed my desire for a different world and the need for authenticity. Acknowledging the harsh realities of our world, including fakeness, greed, violence, and suffering. These issues are not just global but also deeply personal, affecting our individual lives.
Emphasizing the importance of being true to oneself and living from the heart, rather than succumbing to ego-driven behavior.
I believe that by embracing authenticity, setting boundaries, and respecting oneself, we can attract genuine connections and love from others, don't you agree?
And how about wealth distribution? Imagine a world where kind hearts with good intentions have the financial means to make a difference!
Remember, money merely magnifies one's true nature.
Overall, this episode is all about embodying personal responsibility for creating change, instead of waiting for it to happen.
Even small actions can have a significant impact.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Ok bear with me here- Your parents did the best that they could with the resources they had at the time. They managed as best they could AND you probably love them and don't want to go around blaming them-I get it.
On this self love journey, we need to recognise where our low self esteem comes from- our childhood!
We need to become the parents that we never had. Perhaps present, emotionally attentive, listening to our needs etc.
We don't need to blame our folks but we do need to find the source and change it for ourselves.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Life can often feel like a whirlwind of unpredictability, moments of stumbling, and a symphony of imperfections.
If you've ever found yourself juggling more than you can handle or dancing to a rhythm only you can hear, you're not alone. In fact, that's exactly what we're diving into in this week's podcast episode: "Being a Hot Mess and Still Loving Ourselves."
From hilarious anecdotes to profound realizations, this episode explores the art of finding love and appreciation for ourselves amidst the chaos. We challenge the idea that perfection is a prerequisite for self-worth and redefine what it truly means to embrace our journey.
Tune in as I share empowering stories and actionable tips on how to navigate the hot mess moments with grace and kindness. Discover the secret to self-love that thrives even when life seems a little messy.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this episode of the More Confidence with Luna Gaia podcast, let's discover how to break free from the confines of superficial confidence and embrace your true self.
Explore the deceptive allure of curated social media positivity, and learn to shed insecurities through authenticity. Join me on a journey of self-discovery and transformation, and step into the radiant confidence you deserve.
Tune in now to revolutionize your perception of self and step into your authentic power. #SelfLove #AuthenticConfidence #MindsetShift
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Wish that you could find your “tribe”?
We all want to belong but getting to a place where you find “your people” looks a little different than most people think.
Finding your tribe through getting rejected might seem like a pretty far out concept but the more authentic you are, the more that some people will be repelled by you and others will be drawn to you.
On this episode we talk about having the courage to let go of the people who won’t like you, so that you can welcome in the people who will.
That way, you just get to be yourself without worrying all the time about what you're saying and how you’re saying it.
You just get to be you! Now isn’t that a joy?
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website.
Book a free discovery call here.
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Confessions of a recovering control freak. When we do not have adequate safety and certainty in our childhood, we can maladapt and use control as our way to mitigate that lack of stability.
Okay, this might be a little bit of a sore spot for some of you. I know it always was for me. Know that you are not alone. I see this so very often with my clients.
Low self-esteem and self-worth usually come from a lack of emotional stability in the household. We have not been taught how to emotionally regulate and as a result, we think that WE are the reason to blame. Everyone makes different meanings of these events as a child but a common symptom of low self-esteem is control.
I did it with food, substances, and later, exercise and training. In order to feel safe, I would attempt to control everything around me. It was the only way I knew how to create certainty in my life when my child self couldn't get it from her environment.
As an adult, we can see that these are patterns from our childhood and work to create our own sense of INTERNAL security, certainty, and safety and work on loosening the reins on others and circumstances in our lives.
Find out more about Luna on her socials @lunariagaia or www.moreconfidence.com.au
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
What if no one ever disagreed with us or spoke poorly to us? What if we always got what we wanted and never had to experience failure, embarrassment or disappointment?
Do you actually think we would be better off? I don’t.
In this world with safe spaces, trigger warnings and hyper sensitivity to the way people feel, we are actually losing the ability to be adaptive, resilient, self-assured and strong.
In this week's episode, we talk all about Trauma and why it could be a good thing.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here https://www.moreconfidence.com.au/calendar
PS: I am in the running to winning a local business award and I've just found out that one of the selection criteria is reviews on Google or Facebook.
If my work has ever changed your life for the better, could you please do me a solid and go leave a review?
That way , the judges can experience what you do with my work! You can leave a review on my Facebook page here or on Google here.
I love you... Thank you.
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this podcast episode, we explore the fascinating world of artificial intelligence (AI) and its impact on our lives.
So here's the deal: AI is constantly learning from us, and it's up to us to shape its development with positivity and love.
This being a space for promoting the power of self-improvement, I discuss how the negative influence of trolls and negativity on the internet can influence AI. But fear not, my friends, because we have the power to counteract this!
By cultivating our own confidence and self-love, we can contribute to a better future for AI and future generations.
It's all about spreading positivity and love online, making the internet a safe and supportive space for everyone.
Let's be the change we want to see and show AI the best of humanity!
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this episode, we discuss the idea that everyone has problems and limitations, and it's important to recognize that even those we look up to have their own struggles.
I explain how confidence is a skill that can be learned and that negative self-talk can be unlearned and how the connection between physiology and psychology links to confidence.
Remember, "Confidence is not just about bravado, but about feeling self-assured and having a solid self-esteem." - Luna Gaia.
PS: My FREE LIVE WEBINAR 'Sexy, Sassy, Sensational Confidence' runs today at 7:30-9:00PM AEST.
You still have time to join!
Think of this event like an inspirational and educational speech from the comfort of your home, where you'll learn how to be more confident, speak up for yourself and feel alive.
Claim your free spot here.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image speaker, coach, #1 Amazon Best Selling Author, NLP practitioner, and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this episode, we're talking about body positivity and weight loss, and I have some really important takeaways that I want to share with you.
I share the importance of embracing your body as it is right now. This means accepting yourself for who you are, regardless of your size or shape. But at the same time, it's also important to recognize that losing weight might be in your best interest, both for your physical and mental health.
Have you ever considered to approach losing weight from a place of love? You can't hate yourself into being healthy, and you can't reject yourself into wholeness. In order to truly love and accept yourself, you need to do it from a place of love.
I hope these takeaways resonate with you and help you on your own journey towards body positivity and self-love.
If you haven't already, make sure to hit that subscribe button and share this episode with your friends. Let's spread the message of self-love and confidence far and wide!
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image coach, #1 Amazon Best Selling Author, NLP practitioner, speaker and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this episode I wanted to talk about who we need to let go of, in order to become our best self, our most successful self. And by successful I actually just mean being your true self, your most authentic self, yourself that speaks your truth.
I share with you a transformative poem that I think truly speaks about this fear that comes with being our true self, the fear that comes when you're on the precipice of getting to the next level of your evolution.
If you've decided that you're not going to play small any more, if you've taken up the courage to remove the limits and show up as the person that you need to become, then I've got you, this episode is for you.
ABOUT ME
Lunaria Gaia is an accomplished self-esteem & body image coach, #1 Amazon Best Selling Author, NLP practitioner, speaker and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Do you ever feel the pressure to achieve your goals quickly? Are you tired of feeling like you're not making progress fast enough?
On this week' podcast episode, I share with you the reminder that consistency is key to achieving our dreams, I know societal pressures us to achieve results quickly, but building habits and skills over time is more important than seeking quick fixes.
Let me share with you a personal favourite quote from the episode:
"Success is not a destination; it's a habit."
I hope you give this one a good listen x
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this episode, I want to share my personal journey from hating my body to becoming a confidence coach and provide tips and strategies to help you overcome negative self-talk and improve your body image.
Have you ever felt ashamed or embarrassed about your body? Have you ever avoided certain situations or activities because of your body size or shape?
If so, you're not alone. In this episode, I'll share my own struggles with body image and self-esteem and how I overcame them.
I used to hate my body and would do anything to change it. I would compare myself to others, obsess over my flaws, and punish myself with diets and exercise.
But I realized that this behavior was not serving me and was actually making me feel worse about myself.
Society still teaches us that our weight and appearance determine our worth, but I encourage you to challenge these beliefs and focus on self-love and acceptance.
Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this podcast episode, I discuss the topic of the mind and how it can be both helpful and harmful because becoming the master of one's mind is the first key to claiming your confidence.
Elaborating on mind mastery techniques including the sushi train metaphor and recognizing the weeds in your mind. I talk about why thoughts are not facts, and how you can choose your thoughts to really connect with oneself.
This one will make you want to take out your journal and jot away!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Today's episode is all about why we need to stop thinking that life needs to be easy. I know this is a common misconception that many people have..
We often think that the easy path is the best path, but that's not always the case.
Choosing the hard path is necessary for personal growth, whether it's having difficult conversations, facing our insecurities, or simply saying yes to challenges, doing hard things in life makes us more resilient and better equipped.
Let this episode be a reminder that
"The easy path is where most people are, but it's choosing the hard path that will lead to success."
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
What is the Claim your Confidence program all about?
If you are tired of the negative self-talk, the self-doubt, not believing in yourself and being your own worst enemy, then this is for you.
To know if you're ready, you really need to ask yourself this question.
"If nothing changes in my confidence right now, am I prepared to keep living this way (or worse)?"
If your answer is no, then you're ready.
It's ok that you're scared. It's ok to be hesitant and unsure- leave that part up to us. We've got you all the way.
Head to www.morconfidence.com.au/claimyourconfidence to find out more or to join us today.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
On Episode 137 of More Confidence with Luna Gaia, we celebrate the power of self-trust and building a relationship with oneself.
On this episode, I share a conversation I had with one of my clients, a 15-year-old girl who struggles with self-trust and setting impossible standards for herself. I discuss the importance of setting manageable promises to yourself, the importance of setting achievable goals to be able to consistently show up for yourself and how setting unrealistic expectations can lead to disappointment and a lack of self-trust. Don't you think it's time we revolutionize the way we see ourselves and our bodies? 🙌🏼
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
This one's for the moms (or dads!) out there navigating the challenging and transformative world of raising a teen!
We all know that the world can be pretty damn verbal out there, but if we can raise the next generation of teen with rock solid confidence in themselves then they are empowered, and you know what they stop by being that? the cycle of projecting insecurities onto others.
I talk about the 5 mistakes we could be making that could be holding our teens back from being their most confident self.
I hope to empower you to ponder where you could be doing better, because the only way to change is when we see where our shortcomings are and work from there.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace?
Love starts inside, from within.
This episode highlights the perspective that you don’t always have to come last on your list of priorities.
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How do we stop the barrage of 'you're not good enough', 'you can't do it', and 'you don't deserve this'?
Is there a way to stop the thoughts that seem to be completely against us?
An important thing to remember when dealing with this topic is: you may not have the most ideal thought right now but you are in control. It is up to YOU to change that thought around.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Ooh boundaries 101!
What is it like for you? How well can you communicate them?
Today, I share to you how I skillfully deliver my boundaries and how I teach others to do the same.
The mindset shift around setting our boundaries is one thing, that's more on building your self-esteem. The tools I share in today's episode are for those of you who have done the mindset shift and want to ACTUALLY start setting those boundaries effectively.
Don't you agree that when you can communicate better, life just feels a bit easier?
Join me in this episode and let's dive into the framework of effective boundary-setting through playful but real conversations.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this episode, we discuss why happiness and pleasure are not the same at all.Made you think?
Pleasure is something that is connected to a sensation within us while happiness is something that is cultivated within.
I share a personal story about my current dopamine chase and how to build happiness as an inside job.
Share this episode if you think it's a valuable one!
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If you were to go beyond your current thinking about who you are and what you're capable of...
What could be possible?
In this episode, I talk to you about building self-esteem so you can truly get success in your life, whatever success may mean to you.
But first, I need you to know that YOU ARE ENOUGH. NOW IS ENOUGH.
And then you can start building upon your success. From gratitude, you can then start building towards a more sustainable concept of success.
Let's dive deeper into it.
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Shaming people for losing weight, the hypersexuality of body positivity, liking how our body looks like, what else can you think about?
Why are there so many rules when it's ultimately about understanding that it is your body and expressing your love for it however you want to.
In this week's episode. I share some personal experiences and dives into the reality of body positivity.
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Have you ever heard the phrase "you have to like what your body looks like in order to love it"
But how about those times when your body just doesn't match to how you want it to look?
Similarly, how about those times when our partner, our kids don't behave the way we'd like them to?
Does that mean then, we can't show them love?
Are you starting to get the picture now?
This episode offers you the pondering thought of "can you love your body without necessarily liking it?"
--- Send in a voice message: https://anchor.fm/moreconfidence/message
What's your favourite way of avoiding yourself?
In this rant episode, I go off about the way we are in relationship with ourselves.
We are the very person we are stuck with every day 24/7 BUT why on earth do we keep being at war with ourselves?
Let's talk about it and identify habits that could make this relationship better.
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In this episode, I talk about why we think we become happy when we get what we want. At some point, we have been sold an idea that promises happiness as a result. But is happiness really the end point?
Concepts of consumerism and anxiety levels going up, how do these correlate with our happiness?
What is this constant chasing for happiness that we are all doing? Let's break it down.
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In today's episode we look at failure. How does failure make you feel? What does it do for you? I talk about how failure creates a unique opportunity for self-growth, how failure is part of the recipe to success and how failure is an opportunity to evaluate your strengths and make them even stronger.Stories of how I used to sell karate door-to-door and an inspirational tshirt I saw and will never forget.
This episode is all about looking at success and failure in a different way.
When what you're doing doesn't work, it just means an improvement is needed — whether a huge detour or a small course change.
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Have teenagers?
Don't we know that it's all too easy for teen girls especially to fall into the trap of hating themselves, thinking that they need to lose weight and lacking in confidence.
As a parent, you may have no idea how to get her to believe you when you tell her how incredible she really is. Here are 3 top tips with a little bonus too, to get you started on raising confident and self assured teens into vibrant and thriving adults.
The More Confidence with Luna Gaia podcast will inspire, educate and motivate you to be more confident, less doubtful and more self assured. From parents wanting to raise confident teens to individuals who need a boost our interviews, quick tips and in depth tools with transform the way women and girls across the world see themselves and their bodies.
To be a guest on our show, book Luna to speak at your school or company or for one on one coaching- email loveyourself@moreconfidence.com.au
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I hear this a lot! " If I had a body like yours, I'd be happy".
In this weeks episode , I break down why this is a myth that is holding you back from happiness that you could be having right now! There will always be a body that you feel is "better" than yours.
Your mind will ALWAYS see what's wrong with your body irrelevant of what it looks like. It's not your body that makes you self conscious, it's your mind. Here's what to do about it.
For More Confidence head to www.moreconfidence.com.au and grab your copy of my book Perfectly Imperfect for only $1.99
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After losing and putting on 20-25kgs well over 5 times( I've lost count), all in the hope of finding self love and it never working, I turned inward and found a love that I could never have imagined.
Yet......I was still overweight, could the next level be a cure to obesity? Live from Facebook. If you're looking to feel confident, secure and happy in your body as it is right now then join the waitlist for the Body Confidence Kickstarter that starts in January 2023.
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CONFESSIONS: I'm a body positivity and self love coach who teaches people to fall in love with themselves AND I want to lose weight...... Have I lost my mind? Will I lose your respect? Here's why I know it's a fully aligned with who I am now
For daily inspiration follow me on the socials. https://linktr.ee/lunariagaia
Want to learn how to love yourself? Join my free challenge today. www.moreconfidence.com.au
Send in a voice message: https://anchor.fm/moreconfidence/message
If you do nothing in this life but this, the world will be a better place.
For More Confidence, grab a copy of Lunaria's book for less than $5! https://www.amazon.com.au/Perfectly-Imperfect-complete-loving-yourself-ebook/dp/B09HBS89Q1
Send in a voice message: https://anchor.fm/moreconfidence/message
To live the life of your dreams is not for the faint hearted. If it was easy everyone would be doing it. 3 years ago I was working an unfulfilling job, commuting daily and in a relationship that was killing me. Today, I've never been happier , it's possible my love's. It's possible.
For more inspiration, follow me on instagram @moreconfidence or let's be friends on Facebook @lunariagaia
Grab my best selling book Perfectly Imperfect - Your complete guide to loving yourself and loving your body for as little at $5
Send in a voice message: https://anchor.fm/moreconfidence/message
Join number one best selling author, confidence trainer and content creator, Lunaria Gaia as she show you how to love every part of who you are and interviews some incredible people along the way.
On today's episode we have Ginella Testa. Ginelle is a body image acceptance and celebration coach who has built a supportive community on Instagram. In the rare moments she isn't writing, you can find her thrifting eclectic attire, playing in a recreational street hockey league, and watering her many plants.
Find her on Insta @ginelletesta and for more info at www.ginelletesta.com
For More Confidence, grab a copy of Lunaria's book for less than $5!
Send in a voice message: https://anchor.fm/moreconfidence/message
Fear getting in your way of living the life you want to? Insecurities holding you back? Anxiety getting the better of you?
Listen on! Internationally #1 Best Selling author, confidence trainer and keynote speaker Lunaria Gaia shares the latest fear hack that will change the way you live.
Check out more and book your free Power Call to see if working with Lunaria is for you here.....www.moreconfidence.com.au
Send in a voice message: https://anchor.fm/moreconfidence/message
The pressure to cut off our edges, play small and hold back is REAL. This is how I moved past the pressure of 6,000 seated people when I was the only one on my feet dancing. Powerful
Want to join a tribe of sisters all on the mission of self love, guided exclusively by Lunaria herself? Join her next FREE challenge or book a FREE Power call with her today. www.moreconfidence.com.au/challenge
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Why I (now) LOVE it when people don't like me, judge me and are critical of me. This teaching is especially important if you want to live your truth and be more authentic but want people to like you, are a people pleaser and want to be a "good girl/boy".
Want to join a tribe of sisters all on the mission of self love, guided exclusively by Lunaria herself? Join her next FREE challenge or book a FREE Power call with her today. www.moreconfidence.com.au
Send in a voice message: https://anchor.fm/moreconfidence/message
Live from Facebook, join Luna as she talks about why you feel powerless and are stuck in seeking validation from the external world.
1 International best selling Author of Perfectly Imperfect, Confidence, body image and self esteem coach, speaker and podcast host.
Be part of Luna's free 7 day Self Love and Body Confidence Challenge. Get in touch to find out more. Head to www.moreconfidence.com.au to buy your copy of Perfectly Imperfect, book a free Confidence Power call and to enquire about speaking and coaching.
Send in a voice message: https://anchor.fm/moreconfidence/message
For all the people pleasers out there, listen to this! Live from Facebook, we talk about why we avoid setting them, what happens when we don't and the passive to explosion or the bubbling resentment inside of us.
Lunaria Gaia is the #1 International best selling Author of Perfectly Imperfect, Confidence, body image and self esteem coach, speaker and podcast host. Be part of Luna's free 7 day Self Love and Body Confidence Challenge for women. Head to www.moreconfidence.com.au/challenge
Buy your copy of Perfectly Imperfect- Your Complete Guide to loving yourself and loving your body at good book retailers including Amazon, Barnes and Noble and Book Depository or why not listen on Audible as Luna narrates this life changing book.
Send in a voice message: https://anchor.fm/moreconfidence/message
If you struggle with perfection, then you need to listen to this episode
You know the old saying don't you? Practice makes perfect! Well it's toxic and it's stopping you from achieving your dreams, loving yourself and being happy.
Listen to Luna progress on the piano from 2.5 years ago, 3 months ago and till now while she shares why striving for perfection is stunting your capacity to do the things that you want in life.
1 International best selling Author of Perfectly Imperfect, Confidence, body image and self esteem coach, speaker and podcast host.
Be part of Luna's free 7 day Self Love and Body Confidence Challenge. Get in touch to find out more.
Head to www.moreconfidence.com.au to buy your copy of Perfectly Imperfect, join the Self Love Club membership portal, book a free Confidence Revelation call and to enquire about speaking and coaching.
Send in a voice message: https://anchor.fm/moreconfidence/message
Welcome to Luna's (proverbial) lounge where I interview phenomenal humans in the confidence, body positivity, self esteem, recovery and all things self love and find out how they got to where they are today in their self love story. Hear from souls from across the globe on how they came (and are still growing) into confidence and self love, and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious. Let's find out how they came to self love.
Season 3- Episode 8
WIN- Mala necklace and bracelet!!
Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice.
Merging both authentic practices and beautiful pieces, Mala Collective wants to inspire you to live your mindfulness practice at home and throughout the day. Ashley designs the pieces, such as mala beads, crystal kits, and meditation cushions, by merging tradition and modern-day aesthetic.
Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation trainings from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun.
The cushions and crystals are meant to inspire you to take a moment to breathe. The mala beads are tools you can use in your practice, but also beautiful beads you can wear throughout your day to remind you of intention.
Mala Collective has worked with brand partners from Lululemon to Anthropologie. And has been featured in YGQ, British Vogue, Yoga Journal, Goop, Well + Good, and Poosh.
WEBSITE: www.malacollective.com
WEBSITE: https://www.ashleywray.co/
FREE I AM ENOUGH MEDITATION SERIES: https://www.malacollective.com/pages/i-am-enough-21-day-meditation-series-signup
ASHLEY IG: @ashley__wray
MALA COLLECTIVE IG: @malacollective
WIN-
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Follow Mala Collective on Instagram
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Like and comment on Ashleys interview on @moreconfidence
The next life changing Self Love Awakening Collective course starts Jan 12 2022 and enrolments are now open. Head to www.moreconfidence.com.au/selfloveawakeningcollective to find out more or book a free discovery call to see if it's right for you.
To find out more about More Confidence with Luna Gaia, the online membership portal The Self Love Club, her best selling book Perfectly Imperfect, her courses and coaching , head to www.moreconfidence.com.au
Send in a voice message: https://anchor.fm/moreconfidence/message
Join Luna and an incredible line up of artists, comedians and singers to celebrate her #1 Best Selling book Perfectly Imperfect. Out now on Amazon as well as signed copies and gift packs available.
Get it now, www.moreconfidence.com.au/perfectlyimperfectbook
Featuring:
Roshani- From dirt poor beginnings in Sri Lanka to explosive multi-instrumental powerhouse, ROSHANI's music is as captivating and uplifting as her life story. Her father the village drummer, her mother the singer, impoverished and with no hope, had to give ROSHANI up for adoption. At 6 weeks old fate led her to the other side of the world, to a musical family living in music capital Tamworth. ROSHANI’s music defies pigeonhole, timelessly crossing genre. Using loop pedals to lay down guitar, harmonica, keys, percussion and a voice that gives you goosebumps, ROSHANI developed her one-woman show while living in her van, busking on the streets and travelling wherever the wind took her.
Fleassy Malay- Two times TEDx speaker and viral poet, Fleassy Malay is an Internationally renowned, evocative and powerful spoken word artist, speaker and coach. A global advocate for Women’s rights, LGBTQI+ visibility, and a fierce voice for the power of authenticity and courage as a social change tool.
Natalie Jeffreys- Natalie is a screen composer, singer-songwriter, and spoken word poet. She is particularly passionate about scoring female-led films. Her work includes collaborations with award-winning JMONK Vision on the online series Super Jenny (with La Mama Theatre), the short film River Hags, and sho
Brigid Morgan- Brigid has been performing and teaching in the arts sector for over 20 years. Her passions include theatre, dance, circus, poetry and storytelling. She has presented original performance works at numerous festivals & seasons, including La Mama Explorations, Hillscene Live Artist Incubator, Sydney Fringe, Melbourne Fringe & Adelaide Fringe.
Angel Faith- Performer, theatremaker and heartist from Melbourne. Quirky, irreverent and boldly authentic, Angela Faith is an actor, writer and improviser with a passion for comedy and spreading joy. Earlier this year she toured her first one woman show ‘Too Much’ to Adelaide Fringe and Midsumma Festival and now, locked down in Melbourne, she spends most of her time training her boyfriend to bite her harder, and the rest processing all the feelings she used to party away.
Send in a voice message: https://anchor.fm/moreconfidence/message
Welcome to Luna's (proverbial) lounge where I interview phenomenal humans in the confidence, body positivity, self esteem, recovery and all things self love fields and find out how they got to where they are today in their self love story. Hear from souls from across the globe on how they came (and are still growing) into confidence and self love, and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious. Let's find out how they came to self love.
Season 3- Episode 7
Caroline Gentilhomme boasts over 50k followers on Tik Tok. Over the past 5 years she's been focusing on her personal growth and taking down harmful ideologies stemming from Diet Culture, that were ingrained in her from a young age. Now she's sharing what she's learned and inspiring others to grow as well. You can follow her instagram and tiktok channels for inspiration on body love/acceptance, fashion advice, and Fat Hacks for plus sized women everywhere.
Tiktok- @carolinewg
Instagram- carolinewalker.g
To find out more about More Confidence with Luna Gaia, the online membership portal The Self Love Club, her best selling book Perfectly Imperfect, her courses and coaching , head to moreconfidence.com.au
Send in a voice message: https://anchor.fm/moreconfidence/message
Come into body freedom- Perfectly Imperfect, my debut book is out today at 4pm!
Obsessing about my weight took up ALL of my time and energy, since learning to love myself, I've been able to do so much more with my life- I'm fulfilled, at peace and HAPPY!
You can do it to! My book tells all!
Send in a voice message: https://anchor.fm/moreconfidence/message
Welcome to Luna's (proverbial) lounge where I interview phenomenal humans in the confidence, body positivity, self esteem, recovery and all things self love fields and find out how they got to where they are today in their self love story. Hear from souls from across the globe on how they came (and are still growing) into confidence and self love, and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious.
Let's find out how they came to self love.
Season 3- Episode 6
TW- We talk into some heavy spaces in this convo. Sexual assault, domestic violence, rape and the gender gap in society. The views here are subject to personal opinion/ perspective and are not intended to be taken as evidence of any wrong doing by anyone referred to or alluded to within the conversation and are not to be taken as legal fact.
This conversation was deep and phenomenal. If you are in a job or a relationship that you feel a bit "meh" about and know that you've outgrown where you are but don't have enough confidence to get yourself out of the role. Then listen to this. It's EPIC!
Catherine Nolan is the Founder of Gender Gap Gone and the Don't be ARSD Movement®. With a global reputation as a women’s leadership expert, she’s partnered with ASX Top 10, Fortune Top 50 companies like Coca Cola, Toyota, Uber, Disney, Johnson & Johnson, numerous government departments and many more, empowering people to see their strengths and leverage them.
Having won Awards for Leadership and Women Will Change the World, Catherine is a two-time #1 Best-Selling Author, regularly seen in discussion with celebrity women's advocates and leaders, on how we can see the Gender Gap Gone.
An ex-corporate girl with 20 years of executive coaching expertise and 3 young kids, life then delivered her a knock so big it nearly ended her. Fighting back from that- with the kids in tow, delivered transformational insights and tools that thousands of clients have since implemented and loved too.
Never far from the water, Catherine lives in Sydney with her partner Sam. With 5 kids aged 8 and up, and mini groodle pup Bronte between them, life is full. Working globally from this blissfully chaotic base, her mission is to help you to build a life of joy and impact, with all the rewards you deserve.
Get your FREE audio pep talk- gapgone.com.au/energy
To find out more about More Confidence with Luna Gaia, the online membership portal The Self Love Club, her upcoming debut book Perfectly Imperfect, her courses and coaching , head to moreconfidence.com.au
Send in a voice message: https://anchor.fm/moreconfidence/message
Welcome to Luna's (proverbial) lounge where I interview phenomenal humans in the body positivity, self esteem, recovery and all things self love fields and find out how they got to where they are today in their self love story.
Hear from souls from across the globe on how they came (and are still growing) into self love and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious. Let's find out how they came to self love.
Season 3- Episode 5
Former fitness industry worker with a lose weight mindset finds that she is part of the problem of diet culture and it's impacting her as much as her clients. From childhood body image issues to rejecting the thin ideal. We talked adoption, self denial, diet culture and not being good enough.
Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book ‘The Body Joyful- My journey from self-loathing to self-acceptance’ to share her highly personal and life-changing journey.
She is the founder of Shaping Perspectives, A Woman’s Way to Joy and the leader the Body Joyful Revolution Community. An online source of support, encouragement, and inspiration for women of all sizes, shapes and weights. This group of women are committed to rejecting society’s thin ideal, and diet culture so they can feel more comfortable and confident in their bodies and selves. The mission is to impact our next generation by reducing body shaming, bullying, weight stigmatization, disordered eating and eating disorders.
Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer and Eating Disorder Specialist.
Her book The Body Joyful is available for preorder on her website, amazon, Barnes & Noble, BAM and more
If you Pre-order it from her website, you get a free Online Body Joyful Journal of Step Backs and other free gifts! And join the Body Joyful Revolution on Facebook for support, encouragement and lots of free resources.
Social Media links
Website. https://shapingperspectives.com
Linked In https://www.linkedin.com/in/anne-poirier-72b66344/
Instagram: https://www.instagram.com/annepoirier11/
Facebook https://www.facebook.com/shapingperspectives
Facebook The Body Joyful Revolution: Private https://www.facebook.com/groups/bodyjoyfulrevolution
To find out more about More Confidence with Luna Gaia, the online membership portal The Self Love Club, her upcoming debut book Perfectly Imperfect, her courses and coaching , head to https://linktree.com/lunariagaia
Send in a voice message: https://anchor.fm/moreconfidence/message
Excerpt from Luna's book Perfectly Imperfect here too! I pondered this idea whilst driving home last night. I got to thinking about the saying "If life gives you lemons, make lemonade" Life IS FULL of lemons and making lemonade is more than turning something "bad" into something good. Lemons (our pain) are full of incredible juice that make our lives whole!
We can not only make lemonade but we 100% need lemons in our life to feel whole. Don't keep your lemons (pain) trapped and rotting, slice that baby open and squeeze the juice out of it.
To join Luna's VIP group for her book Perfectly Imperfect and get exclusive daily recorded excerpts, head here .
Click here for your free ebook, The 6 Elements to Self Love Awakening.
Send in a voice message: https://anchor.fm/moreconfidence/message
Welcome to Luna's (proverbial) lounge where I interview phenomenal humans in the body positivity, self esteem, recovery and all things self love fields and find out how they got to where they are today in their self love story.
Hear from souls from across the globe on how they came (and are still growing) into self love and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious. Let's find out how they came to self love.
Season 3- Episode 4
I had to hit record as soon as Kat and I connected as just our chit chat was fire! We talked about the danger of passing on our body hate and disordered eating habits onto our children, why we both no longer weigh ourselves, sexuality, the fear of aging and so more more. Buckle in my friends, this ep is GOLD!
Kat Fox is a Certified Master-Level Coach specializing in body image work using an intuitive eating and spiritual approach. She helps women find true, genuine body peace so that they can live their life liberated in their bodies and own their greatness! With her experience in transformational coaching, she is able to guide her clients through old belief systems and reprogram those beliefs so that they can step into the most empowered version of themselves.
She is always guiding her clients back to themselves, helping them tap into their own intuition and make self-guided decisions throughout their journey back home to their bodies. It is from this place that they can feel into their sense of worth and create the life they most desire to live.
You can find out more about her private and group coaching for women who are ready to deepen their relationship with their bodies and food and get her FREE guide: Rewrite Your Body Story. This is a guide to help women explore their own relationship with their bodies, where it started, where they are now, and where they would like to be. Follow the link to claim your FREE guide. https://mailchi.mp/66d9b2c349d4/re-write-your-body-story
To find out more about More Confidence with Luna Gaia, the online membership portal The Self Love Club, her upcoming debut book Perfectly Imperfect, her courses and coaching , head to https://linktree.com/lunariagaia
Send in a voice message: https://anchor.fm/moreconfidence/message
Welcome to Luna's (proverbial) lounge where I interview phenomenal humans in the body positivity, self esteem, recovery and all things self love fields and find out how they got to where they are today in their self love story.
Hear from souls from across the globe on how they came (and are still growing) into self love and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious. Let's find out how they came to self love.
Season 3- Episode 3
We went deep today! Plus sized fashion, dealing with haters, body shame and spirituality.
Jess is the content genius behind (and in front of) @vibesofadeity where she collaborates with brands to help others embrace their size by wearing clothes that make them feel good and just an overall fun place people can connect with her to feel seen and loved. This is on Instagram, Tiktok and YouTube. She is an Embodiment Coach and the owner of Embody Her, a wellness store and website to connect with her for coaching, cards readings and to purchase all of her beautiful pieces to enhance your time here on earth. She has a new product launching very soon and she is REALLY excited about it! Her website will go live mid October so check out www.embodyher.co in a few more weeks.
In the mean time, follow her on Instagram, Tiktok and Youtube for fun, fashion, embodiment help and inspiration.
To find out more about More Confidence with Luna Gaia, the online membership portal The Self Love Club, her upcoming debut book Perfectly Imperfect, her courses and coaching , head to herlinktree or www.moreconfidence.com.au
Send in a voice message: https://anchor.fm/moreconfidence/message
Welcome to Luna's (proverbial) lounge where I interview phenomenal humans in the body positivity, self esteem, recovery and all things self love fields and find out how they got to where they are today in their self love story. Hear from souls from across the globe on how they came (and are still growing) into self love and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious. Let's find out how they came to self love.
Season 3- Episode 2
What a conversation! Healing from breakups, codependancy, people pleasing and learning how to save ourselves. Martika Shanel, Msc OSH, ARM, is a bootstrap founder, author, speaker, and an active community member who believes in giving back. Through her engaging and transparent speeches, she plants seeds of inspiration, instilling the importance of perseverance and seeking love from within first.
Martika is a senior safety consultant in the construction field who believes success is in everyone. As the managing member of Inspiring a Read Book Company, INSPAREAD, LLC, she works to foster enthusiasm for reading by publishing stories and messaging that resonates with the youngest of readers and beyond. Upcoming event: Her newest book release on Thursday, 30 SEP 2021.
The pre-Order sale is going on now: Amazon - https://bit.ly/amazonredflags Barnes & Noble - https://bit.ly/barnesnnobleredflags For signed copies, through the Publishing company - insparead.com/merch
Ways to Connect: https://bit.ly/connectwithmartikashanel www.martikashanel.com facebook.com/authormartikashanel twitter.com/martikashanel instagram.com/martikashanel tiktok.com/@martikashanel goodreads.com/martikashanel youtube.com/martikashanel
Entry link for free book for one lucky listener: www.instagram.com/martikashanel 1. Follow Martika on Instagram 2. Click link in her bio 3. Subscribe to newsletter 4. Enter giveaway
To find out more about More Confidence with Luna Gaia, the online membership portal The Self Love Club, her upcoming debut book Perfectly Imperfect, her courses and coaching , head to Linktree.com/lunariagaia or go to the website.
Send in a voice message: https://anchor.fm/moreconfidence/message
Every fortnight, members of The Self Love Club, gather and have their self love, body image and mental health questioned by yours truly. Do you ever feel obliged to help or be there for your friends and family?
This is very common amongst us people pleasers (recovering or current). We feel the pressure to do what they want of us, even when we really don't want to, out of a sense of obligation and the fact is, we don't want to be disliked or rock the boat. We want to be "good" and we want to be seen as "nice". But it's hurting you and what you're about to learn is that you're actually being unkind to those you love.
Attend live and get your questioned answered via the Self Love Club membership portal, every fortnight. More info here.
Luna's debut book, Perfectly Imperfect comes out October 1. Stay tuned and join the VIP group for early access and previews.
Send in a voice message: https://anchor.fm/moreconfidence/message
Welcome to Luna's (proverbial) lounge where I interview phenomenal humans in the body positivity, self esteem, recovery and all things self love fields and find out how they got to where they are today in their self love story.
Hear from souls from across the globe on how they came (and are still growing) into self love and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious.
Let's find out how they came to self love.
Season 3- Episode 1
Lacey-Jade Christie is a fiery Melbourne-based body positivity influencer and fashion and beauty fanatic. Lacey is a professional opinion haver, writer and content creator. Lacey writes across topics including fashion, beauty, wellness and her many opinions.
Lacey specialises in real, raw and honest fashion and beauty reviews and tutorials for all skill levels. Lacey is always looking for the hottest products and trends.
You can find her on Instagram and Tiktok where she inspires over 45k followers, may you be her forty fifth thousandth and first. @laceyjadechristie.
To find out more about More Confidence with Luna Gaia, her upcoming debut book, her courses and coaching click here.
Send in a voice message: https://anchor.fm/moreconfidence/message
The struggle of being big when the message has always been, Be small in body, spirit and action.
Some habits are hard to break.
My debut book "Perfectly Imperfect- Your complete guide to loving yourself and loving your body" will be out later this year. For early access, exclusive previews and give aways. Join the VIP group for free today.
The Self Love Awakening Collective course is an 9 week online container that will guide you home to your self love with group teachings and personal coaching.
If you're looking for a gentle and affordable way to build your self love, then join The Self Love Club membership site. Tonnes of content, courses and live sessions where you'll get all your questions answered every 2 weeks.
For more info on all the above, click here and find your vibe.
Send in a voice message: https://anchor.fm/moreconfidence/message
Notice how much division there is in the world right now?
What about yourself? Are you whole and at peace with yourself?
How can we possibly come to a place of peace amongst each other if we can't even find peace with ourselves?
My debut book "Perfectly Imperfect- Your complete guide to loving yourself and loving your body", will be out later this year.
The Self Love club online membership portal is now live, ALL of my content and exclusive live fortnightly Q and A sessions and more.
Come join the Self Love Awakening Collective online course and set your soul alight, forget your self hate and let go of negative thinking.
More info on all the things can be found here.
Send in a voice message: https://anchor.fm/moreconfidence/message
Each fortnight, The Self Love Club hosts Luna Gaia to answer all of your self love questions.
You can catch the sessions live, never miss a recording and ask your question by joining the Self Love Club here. There's no ongoing commitments, so join anytime and leave whenever you like. There you'll find tonnes of video content, courses, access to Luna, motivations, meditations and exclusive content.
Tonight's Questions:
- What is the ego?
- How long does it take to love yourself?
- Why do we have egos?
- How do I stop the negative self talk?
- Why do I have so much fear?
Join the FREE VIP group for Luna's debut book Perfectly Imperfect here.
Find out more about The Self Love Awakening Collective Course here.
Send in a voice message: https://anchor.fm/moreconfidence/message
How does being nice FEEL for you in your body? When someone is being nice to you or you are being nice to someone else, does it feel genuine and true for you? Or is there a shade of inauthenticity?
Is it nice to not say anything and let someone have food in their teeth even though you know it's there? Is being nice, always the kindest thing to do? Often, no. Being nice comes at the price of authenticity.
In this video I share a personal story from a few years back, of someone dating me for 4 months because they didn't want to hurt my feelings and thought they were being nice. They didn't want to be with me but wanted to be nice. I encourage you to be kind, not nice. They are very different things.
I've also written a book! Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
Send in a voice message: https://anchor.fm/moreconfidence/message
Today's live is a powerful transmission that asks you to step away from the constructs of your current belief systems and question what you think is true about yourself and the world.
Until we're prepared to see ALL of our beliefs as false, we will never know our truths.
The last 15 years of self love cultivation and transformation from self hate and eating disorders has led me to this place. Later this year I will be releasing my first book sharing EXACTLY how I went from self loathing to self loving.
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
Send in a voice message: https://anchor.fm/moreconfidence/message
Fear is the very thing that is holding you back from living the life you truly want. We have all been given scripts to follow in life and it is a rebellious act to go against the social and family acceptable narrative.
To love yourself is courageous and becoming the writer in your life allows you to be the one in charge and write it how YOU want it, not how someone else thinks you should.
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
Send in a voice message: https://anchor.fm/moreconfidence/message
Luna shares her experience of fear, self doubt and wanting control whilst practicing trust and surrender.
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
Send in a voice message: https://anchor.fm/moreconfidence/message
I made a real life human.
The birth of my surrobub and the ultimate surrendering to the universe. Surrendering is not admitting defeat or deciding to not play an active role in your life. Surrender is about understanding that we can only control our thoughts, behaviours, actions and reactions- everything else is not up to us.
The more uncertainty that we can handle, the more we surrender to the Divine timing of the universe and trust that everything is happening for our highest evolution, not our preference. We may not always like the circumstances of our lives but our power comes in knowing that we are Divinely guided and being conscious about what we can actually control. Live in trust, surrender, acceptance, love and gratitude. As always, it is a practice, a life long practice not a destination where you will one day arrive. We are always deepening.
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
Send in a voice message: https://anchor.fm/moreconfidence/message
It's so easy to want to keep the peace and not be the " painful" patient. But when you don't speak up, the only person you're hurting is you. Your experience matters, you know your body. Trust yourself and speak up.
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
Send in a voice message: https://anchor.fm/moreconfidence/message
Here's what you need to know to in order to get the lessons.
Everyone feels, everyone has emotions and it's only when we deny our feelings that they are problematic. Use this process regularly and your feelings will teach you everything you need to know about you and your life.
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
Send in a voice message: https://anchor.fm/moreconfidence/message
Live from Facebook, Luna explores how we need to traverse the darkness of our beings in order to truly love ourselves.
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
Send in a voice message: https://anchor.fm/moreconfidence/message
Why people who hurt us deserve more love , not less and why boundaries with them are essential for self love and care.
ACTUAL COMMENTS I'VE RECENTLY RECEIVED:
"You are a fake"
" Luna Gaia is nothing more than an empty brand, made up of smoke and mirrors"
" you are selfish with no backbone"
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
Send in a voice message: https://anchor.fm/moreconfidence/message
....but avoiding them won't help. Do this instead.
Live from Facebook- Our emotions are like indicators on a car; sometimes they tell us when something is wrong but more often than not, they simply tell us when something needs our attention. We might need fuel, to change the oil or we are changing lanes and our emotions are no different.
The more that we avoid and ignore the indicators, the more troublesome they become. The more that we pay attention to what needs it, the better off we are.
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
Send in a voice message: https://anchor.fm/moreconfidence/message
In today's episode, I muse about happiness and the ever elusive chase towards it.
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
Send in a voice message: https://anchor.fm/moreconfidence/message
You can't actually change your worth, you are worthy no matter what- let me prove it to you.
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
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Life is to be lived and experienced to its fullest. It's to be felt even when it hurts.
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Whether or not you think they are the objective truth, they're not. You can only experience life through the lense of your own reality. If it's all just made up, why not make it up to serve you?
Perfectly Imperfect- Your complete guide to loving yourself and loving your body; will be out in late 2021 and I am giving away sneak previews, updates and invites to my online launch party via my FREE VIP group. Click here to join.
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Live from Facebook+ Losing love.....More than 12 months after leaving my relationship, I'm still in grief.
Just because it's a the right thing for you, doesn't mean it won't hurt
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Life often gives us things we don't want or like.... how can we be at peace when it feels like everything is going to custard around us? Recorded live from Facebook @moreconfidence
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Did you find yourself running away from your own difficult emotions? Perhaps you use food, scrolling, socializing, shopping, drugs or alcohol , anything to distract you from the difficult emotions of pain, grief, anxiety and heartache. In this episode, Lunaria speaks of her own experience in running away from difficult emotions and why it's so important to our self love to really connect into our emotions and the benefits of doing this on a regular basis.
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When we have lowered self esteem and self worth, what we are willing to accept in our lives is also lowered.
We'll stay in jobs where we aren't appreciated, remain in relationships that are mediocre and put up with being treated crappy by our friends because we don't think that we're enough.
When we increase our self worth, it MAY mean that those situations and relationships will need to change.
Grab your free ebook - The 6 elements to self love awakening
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Imagine if your body was ok, just as it is?
Not a "problem", not needing to be "fixed", what would your world look like?
Grab your free self love ebook
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The struggle to balance our desire to accept ourselves and the push to lose weight is real...how to we balance it?
For your free ebook - The Six Elements to Self Love Awakening-
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" You can't leave the house without some lippy on" The pressure for women to always look good and be attractive is real.
Even when we don't want to be seen as attractive and just go on with whatever task is at hand, we are objectified and criticised for " not taking care of ourselves"
Rubbish. Vomit. Gross.
REMINDER: You are not an ornament
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Monday Musings live from Facebook
What would I say to my insecure, self doubting 25 year old self? Listen now.
Gosh, I realise how far I've come and how much I love her. All versions of me that have come before this one are absolutely exquisite.
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"I'm sorry to put you out"
" I'm sorry I can't do it"
"I'm sorry for existing"
"I'm sorry for being here"
"I'm sorry for taking up space"...........ENOUGH! Stop apologising- here's what to do instead.
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Monday Musings live from Facebook.
Shout out to my sister! You do NOT, I repeat, you DO NOT exist in order to be attractive. You are so much more and deserve to feel the fullness of life with less worry about what you look like in the process.
Grab my latest ebook for free - The 6 Elements to Self Love Awakening.
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🔥Self expression is dangerous
🤔 Not hating your body is defiant
💜 Self love is outright rebellious AND I DON'T CARE!
Bring on the disobedience
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You are no more valuable because you are busy and productive.
We need to learn how to slow down and connect with the essence of our being
Grab my latest ebook for free The 6 Elements of Self Love Awakening
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In the hardest times of your life, don't make it harder by being unkind and harsh on yourself. Monday musings live from Facebook
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Self harm, body image issues, disordered eating and coming home to self love.
This (in a nutshell) is what I've picked up along the way of 15 years of combined personal and professional experience.
Monday Musings Live from Facebook
Grab my brand new Ebook for FREE!
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Monday Musings , live from Facebook- Self love is a skill not a talent and you can learn how to deprogram your mind and live from an authentic place of love, truth and self acceptance.
Download my brand new ebook- The 6 Elements of Self Love Awakening
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Monday Musings live from Facebook.
Our minds have a very effective way of finding problems in our life. From overthinking and negative self talk, to fear, worry and self doubt; the trap of problems in our mind can be overwhelming.
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It's easy to assume that we hate our bodies because of what they look like right?
If we could just look the way we want to, then we'd stop hating ourselves- right?
It turns out that even at my "goal weight", I still hated my body- but why?
25 kilo weight loss, 5 times over 15 years and there is no magic happiness or self love on the other side of your "perfect" body.
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Do you fight with yourself?
Do you notice that there is inner conflict in your world?
Monday Musings live from Facebook
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Make sure you consider these things before you decide to go down the self-hate spiral.
Are these thoughts really yours or are you playing into the marketers hands by believing that you need to be someone else in order to feel valuable and worthy?
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When we have low self esteem and attempt to love ourselves, we can feel incredibly selfish. Even those to who we have been enduring supports for, can start to question our motives when we put ourselves first.
How do we disentangle ourselves from the web of confusion? Is self love really selfish?
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Monday Musings, live from Facebook; I delve into the global biases towards people in romantic relationships and how we are deemed unworthy if we are not in one.
Victoria, Australia has just introduced new lockdown laws but people in romantic relationships are exempt.
What do you think? Is that fair?
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Are you energetically or emotionally sensitive and feel the energy and emotions of others deeply?
It's likely that you're an empath which can be both a blessing and a curse. If you don't know how to process it all, you will become easily overwhelmed and likely to experience varying mental health symptoms.....
.....BUT if you do know how to process it, it can become your super power by allowing you to tune in where necessary and turn off when you need to.
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Live from Facebook .
This is a big one. Can we really love ourselves when there are things about us that we want to change?
Is it ok to want to lose weight or get surgery AND still love ourselves?
Grab your free ebook- The 5 Secrets to Bulletproof Confidence .
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LIVE FROM FACEBOOK- Monday Musings: It can be confusing and complicated to be able to figure out and manage our mental health, physical health, emotional health and spiritual health all at once.
Self-awareness is key here and having a large tool belt of resources.
The more that we get to know ourselves and the wider our tool belt is, the more able we are to remain healthy in all aspects of our health.
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Is it ok to want to lose weight or change our bodies when we are body positive?
Live from Monday musings on Facebook.
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Want to love yourself more but struggling with what you need to do it- watch this
Self love is not always an easy journey and this is my wish for you.
Grab your free e-book and more resources here
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I WANT IT ALL AND I WANT IT NOW!!!
When we first realise that we'd like to be, do or have something differently, it's so easy to want it now.
The desire for instant gratification leads us to putting enormous amount of pressure on ourselves and destroys our self esteem.
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Are there parts of you that you hold back? Do you shape yourself to into what is conditionally acceptable ?
You are denying your truth and your freedom is waiting for you.
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DO this, GO there, what's NEXT, what do you HAVE to get done, what THINGS are on your list?
Are you tired yet? Do you have so much to DO that you have no time to be?
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When we wish for self love, what we're looking for is contentment within. To stop the internal battle so that our minds are no longer filled with negativity, to come to a place of ease within our bodies and feel confident in the person that we are.
We can work on our minds to achieve this and get some really solid results. If you're looking to take your self love ever deeper, then this episode is for you.
This too shall pass After 30 incredibly fun episodes of Self Love Lessons with Luna, season 2 is on it's final episode. I will be taking a break to work on creating season 3 " You know the world won't accept you when....."
A show that speaks to people who don't fit the traditional and toxic mold of what is " beautiful , valuable and worthy in this society". From a Big, Bi woman like myself to people of colour, trans, gender non conforming, older people, queer folk, kinky peeps, people with disabilities, covered in tats, mental health concerns .....the list goes on.
So if you've ever been ostracized for not fitting in, then this show is for you ( maybe you're my next guest?)
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When we've spent most of our time hating our bodies, we become totally disconnected from it.
From slowing down and illness to gut feelings and emotional responses; our bodies are constantly talking to us. Are you listening?
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The mind can be such a busy place, overwhelming at times.
There will be zero mention of meditation on this video, although I do think that meditation is great for a busy mind; this weeks episode will help you to manage the overthinking when you can't sit and meditate, take a break or find a quiet stream to stare at and ponder lifes problems.
This is an every day practical tool to help calm that crazy , overthinking mind.
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For years, I would beat myself up. For not being or doing enough, for being or doing TOO much. There wasn't one thing that I didn't beat myself up for. In fact, I even got good at beating myself up for beating myself up.
Do you beat yourself up?
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Episode 28- When we find ourselves on the precipice of stepping into our self love, it can feel actually quiet scary. It's weird isn't it? The very thing that we know that we need and want in our life, yet there is hesitation and fear- why is that?
Find out why and how to awaken into your self love despite it being scary.
Is it time to join the self love awakening collective? Find out more here
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There is a niggling call to rise within you. You have been wearing the heavy armour and the stifling masks for too long.
You know that it's time to become your true self because you can feel it but you don't quite know how AND it's pretty darn scary too.
There's a way forward, a way through- it's time.
Find out more www.moreconfidence.com.au/events
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Episode 27- To love yourself, you need to know yourself but that is much easier said than done. In this episode, I will help you to get clear on what you value in life so that you can deepen your relationship with yourself.
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What if you could be ALL of you? Imagine being able to express your joy, your sadness, your fear and your ecstasy without worrying about keeping up appearances.
Sounds like freedom to me. What would it be like for you?
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Episode 26
Does it ever feel like there are monsters inside of you? The self hate can feel overwhelming. Here's what to do with it.
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Do the voices inside your mind make you feel crap?
The inner critic can be vile, learn how to deal with it.
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Episode 25
"Do you like me? Please make me feel like I am enough and worthy of love. I'll bend my shape for you, I'll put up with poor treatment, I'll pretend to be someone that I'm not. I'll please you even if it hurts me. I'll pretend that I don't care what you think of me but actually deep down seek your approval."
ARE YOU TIRED YET? When we seek external validation and others approval, we will always be pushing and fighting; there's no winning in that game.
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It's never enough. Never skinny enough, never toned enough, never producing enough, earning enough. There always seems to be another level to reach before you can be happy!
ARGH!!!!!
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Self Love Lessons with Luna- Episode 24
When we don't know who we are, we can feel lost and not sure of our direction. It can feel overwhelming and we might not know where to start. I share my top 5 tips to find yourself.
Head to www.moreconfidence.com.au to grab your free ebook- The 5 Secrets to Bulletproof Confidence.
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We chase change in our bodies and life because we want to feel a certain way. What we don't know is that, the only true way to secure those feelings is not in chasing things.
Click here For your free e-book- The 5 Secrets to Bulletproof Confidence
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Episode 23. Anxiety "It feels like the noise in my head will never be quiet and a huge weight is sitting on my chest. The voices are all blurred in my mind and my breathing becomes shallow. I just want to get out of my self yet nothing seems to work- it's overwhelming" Anxiety sucks and is very overwhelming at times and can lead to panic attacks.
Just because you love yourself, it doesn't mean that anxiety doesn't show up; here's how I handled a recent bout of anxiety.
Grab your free e-book - The 5 Secrets to Bulletproof Confidence - www.moreconfidence.com.au
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The incessant chatter of our internal dialouges can lead to overwhelm, anxiety and exhaustion. Learning to manage the busy mind leads to feeling more centered, aligned and peaceful; and a peaceful mind is a platform for diving into self love.
Thanks for tuning in, if you have any topics you'd love for me to talk about- shoot me an email or grab me on the socials
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Youtube
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Episode 22- Without inner alignment and intentional living, we are left lost and unsure of what our truth even is.
Through the practice of intentions, becoming deliberate and being purposeful; we become aligned with our truth and our actions become harmonious with our highest potential.
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This virus is showing us what we have been too distracted to notice up until now.
The forced stop of the world is asking us to not only see our reality more clearly but to question it- WE CANNOT GO BACK TO NORMAL
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Episode 21.
The foundations of all healthy, long lasting and satisfying relationships are built on trust
But do you trust yourself ?
This is a tricky one, we are naturally intuitive and have a gut instinct but over years of conditioning we have been convinced that our head is the only brain that is any good at making decisions.
When we deny our inner knowing, our trust of self breaks and for most of us, it creates a huge disconnect with our true selves. We stop listening, we keep denying our truth and it eats us up inside.
I hear you loud and clear! Healthy self love is about having a solid relationship with self and the foundations of all healthy, long lasting and satisfying relationships are built on trust.
I hope that it strengthens your inner bond and helps you to rebuild the shattered trust. Much love to you.
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If you don't have control of your mind, someone else will. Empowerment comes from recognising the outside forces and becoming so aligned with your truth that you become resistant to anything but your inner knowing.
Join the self love revolution. www.moreconfidence.com.au for your free Ebook " The 5 Secrets to Bulletproof Confidence"
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Episode 20
If you judge a fish by it's ability to climb it will always disappoint.
Learn the antidote to comparison
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It's one of the fastest way to lower your self worth, yet so many of us do it.
It's time to put yourself first and stop pleasing others.
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Episode 19- Ready to go next level my friends?
Feeling overwhelmed by your "humaness" lately?
In these rapidly changing times, your capacity to be at your most aware self will serve you.
So....let's all become professional human beings.
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How do you handle your fat days?
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Episode 18- Part 3 of 3.
Luna wraps up this 3 part series on self harm by sharing her story to recovery, how she came to be teaching self love and the resources she used and uses to help her stay in live with herself.
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Episode 17. Part 2 of 3
TRIGGER WARNING. CONTAINS REFERENCES TO SELF HARM, EATING DISORDERS, SEX AND ADDICTION
In this 3 part series, Luna candidly shares her experiences with self harm, eating disorders and addiction.
In part two, she dives into the obsessive behaviour that was drugs, sex, self harm and addiction.
Reach out for help if any of this content is a concern to you.
0403 981 597 www.moreconfidence.com.au
Butterfly Foundation
Beyond Blue
Lifeline
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Episode 16. Part 1 of 3 TRIGGER WARNING. CONTAINS REFERENCES TO SELF HARM, EATING DISORDERS, SEX AND ADDICTION
In this 3 part series, Luna candidly shares her experiences with self harm, eating disorders and addiction.
In part one, she divulges her struggle with food addiction that ultimately led to bulimia.
Reach out for help if any of this content is a concern to you.
0403 981 597 www.moreconfidence.com.au
Butterfly Foundation
Beyond Blue
Lifeline
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To be fat and not trying to lose weight is seen as shameful.
Screw it, this is why I no longer weigh myself and am not trying to lose weight anymore.
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Episode 15 - LISTEN TO THIS IF YOU WANT TO CHANGE YOUR LIFE
We all know the saying " You are what you eat"
But did you know that you are what you speak? Our language has the power to create our reality.
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Can you beat this mind test? .... be honest now.
Listen to the full episode THIS Friday or watch at: youtube.com/moreconfidence for you.
LIFE HACK 101: Our language creates our reality.
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Episode 14- $900 billion a year is what we spend on beauty, fitness and dieting. Yet we are sick; physically, mentally , emotionally and spiritually.
Yes, we can change our thinking, yes we can build our self esteem through skills, tools, knowledge and practice- all of this is true
AND........ The media bombards us with incredibly impossible expectations.
How can we overcome this $900 billion a year super powerful messaging?
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Episode 13- Parents often ask me "how can I make sure that my girls grow up resilient to body shame?"
This episode is for you! Whether you are a parent, teacher, youth worker or guardian. Our girls need us.
Enquire about one on one coaching and mentoring for your daughters self esteem www.moreconfidence.com.au
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Episode 12- Is it really all bubble baths and pedicures, I sure hope not.
Let's explore what it is and how to bring more of it into our lives.
All listeners are entitled to a free confidence assessment. To claim yours, send your name, email address and phone number to:
0403 981 597 or loveyourself@moreconfidence.com.au
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This character trait will set you free and give you the kind of self love you've always wanted.
Head to moreconfidence.com.au for your Free e-book, The 5 Secrets to Bulletproof Confidence
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Episode 11-I'm not good enough, I'm a failure, I'm fat, worthless and unlovable.......
......negative thinking can be a loop and spiral us into sheer anxiety and panic
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Take a couple of minutes to have a short boost to your confidence and self esteem.
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Episode 10- A must listen for parents with young daughters.
Around 70% of girls hate their body by the time they are 15 and by the time we are adults, 80% of women do.
We must teach our girls how to stop with the body shame so we do not pass on our inherited pain down to them but we cannot teach what we do not know.
The time to act is now.
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Self Love Lifts are short and snappy . Designed to give you a quick boost of inspiration, confidence and courage.
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Episode 9- Breakups, death, trauma, massive change and transitions can take their toll. When we want to crawl into a hole, how can we love ourselves through the pain?
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Episode 8- With these steps under your belt, your skill of self love will transform.
You deserve to love yourself but most of us don't know how or that it's even something that can be learnt. I've spent 15 years focused on the topic to learn for myself and the last 10 years teaching others through workshops, online and one on one sessions.
It all starts here.
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Episode 7- The world tells us that vulnerability is weakness, yet, tell me on time you've ever done something scary without feeling vulnerable? Mmmmm, let's talk.
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Episode 6- I really don't like setting goals. I end up making them enormous and disappointing me and even if I do reach them, I'm never fully satisfied.
But.....I've learnt how to still make progress towards my dreams without all the pressure.
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Episode 5- Expectations, family commitments, financial pressure and busy AF. The end of the year is not always the wonderful time the movies paint it to be. It's loaded and tensions rise. Take care of yourself.
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Episode 4- Do you think you're not good enough, not worthy, don't belong or something like it?
These are beliefs and they either support us or destroy us. Let's learn to recognise the difference and how to change.
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Episode 3- Low self confidence and people pleasing often go hand in hand. We want to keep everyone happy and as a result, we come last- if at all!
Learning how to set boundaries is critical for building your self esteem
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Episode 2 - There is a part of you that remains a child. A child who did not get their needs me by their guardians and who needs love and attention.
It becomes our job to nurture that delightful one inside of us. When we do, we shine! Our creativity flows and we become our whole selves living our best lives.
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Episode 1 - Do you ever have those voices in your head and they drive you wild with doubt and uncertainty? They can be cruel and obsessive and really quite destructive.....yeah, that's your ego.
But the ego gets a bad wrap, it's actually quite useful but it's not good when it's in charge. Here's how to get the ego in it's rightful role in your life.
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Rachel joins us on the couch this episode and bravely discussed her life from anorexia to body confidence. Not only has she recovered from anorexia but she has also dealt with a chronic illness. She loves herself now more than she ever has, she is more confident than ever. 26 years old and living in Portland, Maine, USA with her fiance and two kitties. She blogs, plans to start her own podcast, and runs a cleaning business.
She has close to 12k followers on Instagram and is an inspiration to those who follow her. Rachel Recommends: - You can heal your life- Louise Hay - The universe has your back, Gaby Bernstein - Mike Dooly - Mind Body Musings podcast - Good Life Project podcast You can find Rachel at Lovemymiddle.com where she offers coaching services and writes a blog for helping people to find their best/healthiest body and life. Check her @lovemymiddle on Instagram.
P.s I used to be known as Katie..... on the couch, now... I'm Luna.... on the Lounge :)
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Hilde Larsen, known as the one who Inspires, is the owner and founder of http://inspiredbyhilde.com/. She is a certified Health and Success Coach, a Raw Food Teacher, an Author and a certified Detox Specialist. Her glowing enthusiasm for health and vitality has the leading role in her work. Hilde Larsen is also an Inspirational keynote speaker, a blogger, and have her own YouTube channel. She is the author of three published books: From HELL to Inspired. Know The Truth and Get Healthy. No More Bullshit. She creates online video programs, and have her own membership site, The Inspired Members. Her interest for healing and spiritual growth also led her to become a Reiki Healer.
She is highly intuitive and has a strong connection to Mother Earth and the spiritual world. Born and raised in Stavanger, Norway, she and her husband of 29 years have a second home in Florida, USA. She is a proud mother and grandmother, and a tree hugger at heart. Called by nature and spirit, she is inspiring many to take back their power. Her career started as an interior architect, designing cruise ships and hotels. Being athletic all her life, she was the co-owner of an aerobics and spinning studio for many years. She closed her interior design and building company, in 2004, due to her severe illness.
She then went on to studying journalism, and was guided to the path of healing and regeneration. In her first book “From HELL to Inspired”, Hilde shares her full story. A heartfelt gripping journey about her struggles from bedridden to living her dreams. Her second book "Know the Truth and get Healthy", is a step-by-step guide to true health and vitality. The third book, No More Bullshit, challenges the reader to dig deeper into lives meaning, revisit some old patterns, and learn how to let go of false beliefs and old programming. A book that makes you think and seek your truth.
Hilde now spends her time traveling between Norway and Florida, speaking, and appearing on different medias as the Inspired health and thought leader. She is the authority in her field that has walked her talk. She also values the time with her clients, and her time in nature with her closest family and friends.
Hilde recommends: Louise Hay Doreen Virtue Carolyn Myss Wayne Dire Eckart Tolle
P.s I used to be known as Katie..... on the couch, now... I'm Luna.... on the Lounge :)
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A former journalist, radio news reader and show presenter, turning 40 in November, Jaelith sees it as a big milestone. She loves everything about life and does her best to high five the low points because she’s realised that they are the experiences that give clarity, focus and strength.
She love’s writing books and have a list of titles she need to write! As a child she adored Wonder Woman and the Muppets.
As a teenager she doubted herself and ended up in poor relationships, where she was often cheated on. She got so low and felt so worthless and soon vowed never to let anyone make her feel that way again. From then on, she fell in love with self-help books. She changed career in her late 20s and knew she wanted to help people. Studying psychology, NLP, fitness and coaching, spending most of her time coaching women to feel better about themselves.
In her 30s she had three children in three and a half years and doubted herself again! She then saw how her children mirrored her own self-belief and confidence. Her eldest has been bullied at two different schools and she realised that her coaching, yoga and meditation could help the both of them.
Since then, she’s been coaching children and teenagers to feel better about who they are.
Jaelith recommends:
· Oprah Winfrey- not your stereo typical role model. Flaws and no nonsense
· Anything self-help and psychology
· Jennifer Gilmore- The Isolation Junction: A book about escaping domestic violence
· Joe Dispenza- Breaking the habit of being yourself
· Give yourself a break, appreciate the good things about yourself and let go.
Her business is Mrs Mojo and she works with children on a one-to-one basis, in schools and through her books and online courses to help them know it's good to be them.
You can reach her:
www.mrsmojo.co.uk-Free Happiness kit
coach@mrsmojo.co.uk- contact Jaelith Leigh-Brown
Search on Amazon for her books too! Amazon.com
P.S I used to be known as Katie Nicole..... on the couch , now I'm Luna....and I'm on the lounge.
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I used to be known as Katie Nicole..... on the couch , now I'm Luna....and I'm on the lounge! :)
On today’s couch Jackie Katsikis joins us. Being self-conscious had been with her from a very young age. It started by sticking out at school as she was more developed physically than other girls her age. By the age of 11 she had a fully fledged female menstruating body and by 12 was diagnosed with scoliosis (curvature of the spine) that led to major spinal surgery and a 12 month recovery process that saw her go from 55kg to 68kg.
This in turn led to decades of excessive dieting and as well as excessive eating which ultimately led down the self-destructive path of decades of bulimia. Her level of self-loathing was so high despite coming across very confident in public and experiencing a very successful international corporate career that saw her travel the globe training and coaching in the luxury retail sector.
After embarking on a long standing path of healing and personal development, she now accepts her body as is, especially as she is now pregnant (at time of release Jackie has welcomed into the world a precious baby girl- congratulations) and expecting her first child. She realised the bulimia was an attempt of feeling in control of her life and body as a result of experiencing a childhood that didn't feel very supportive.
Jackie is a corporate leader and change agent by day and a spiritual scientist by night. Jackie is intuitive and a life long seeker of knowledge.
She runs bi-monthly Roar Meditation circles and dedicates her time to connecting with women who are wanting to heal their past to allow them to move forward and lead their own life with passion and purpose. She believes the only thing we need to discover in our life is our own truth, which was the very thing we knew about ourselves before we embarked on this earth and allowed for all parental and social conditioning to take place.
You can find her at Jackie.katsikis@gmail.com
She recommends:
James J. Mapes- Quantum Leap thinking
Carolyn Myss
Teal Swan
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On the couch today, we welcome Emma from Brisbane. She is 33 years old, a mother of three, a wife and doing a degree of psychological science currently in third year.
She went from a happy child to a self-hating teen/young adult to a self-loving adult. She’s struggled with eating disorders as a teen, drug addiction as a young adult to now where her mental health is more important than the size of her clothes.
Now instead of focusing on physical appearances, she focuses on how wonderful life can be. She doesn’t always get it right and sometimes old habits are hard to break, they creep in her head and whisper "you are not good enough because you don't look like her". When that does happen she takes the time to adjust her thinking and focus on the important things and think about all the things she is grateful for.
P.S I used to be known as Katie Nicole..... on the couch , now I'm Luna....and I'm on the lounge! :)
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Our guest today on Luna’s Lounge is an ambitious 22 year old who is committed to creating a happy, healthy and love filled life.
She was always judged on her appearance and body by her Lebanese family so it was no surprise that she started dieting at the age of 10. That eventually lead to an eating disorder at the age of 14 and for the next 3 years she lived through bulimia.
She had strong thoughts of self hate and not being good enough before she hit breaking point. From there she then I decided that something needed to be done. She delved into personal development and eventually became a personal trainer to educate herself on health and what it meant to truly love and respect our bodies.
She now runs Bliss Fitness, helping women who want to improve their health and physique but are over failed diets and workout programs.
Contact Elissa via email inspire@blissfit.com.au or follow her instagram @blissfitnessaus
Elissa Recommends
· Gaby Bernstein
· Lisa Nichols- Author “Abundance now”
· Gala Darling- Radical self love
· Deepak Chopra
· Sarah Stay- Instagram
P.s I used to be known as Katie..... on the couch, now... I'm Luna.... on the Lounge :)
Send in a voice message: https://anchor.fm/moreconfidence/message
Joining us on the couch today is Emma Polette, she is spent most of her life believing that being skinny = happiness, love, success. When she was a teen and in her 20s, she was very thin. People often told me her she looked anorexic. Then once she hit her late 20s her body started to change.
After a series of surgeries, a stressful job and too long hating herself, she then decided to leave the job and move back to Albany to be close to family. From there she became a personal trainer, yoga teacher & health coach. She decided to stop trying to change her body and to love and accept it exactly as it is, it's been through enough.
She now helps women love their bodies and treat them with the respect and nourishment that they deserve.
You can reach Emma and participate in her online healthy lifestyle program - The Body Love Club including weekly workouts, recipe and meditation emailed straight to your inbox every week. The basic pack is only $15 per week. http://blueskyvitality.net/body-love-club-online-personal-training/
Emma recommends:
Dr Libby Weaver
Kerry Rowett- Kinesiology
Louise Hay; You can heal your life
Dr Joe Dispenza; Breaking the habit of being yourself
https://youtu.be/vKI0H3SQCag
P.s I used to be known as Katie..... on the couch, now... I'm Luna.... on the Lounge :)
Send in a voice message: https://anchor.fm/moreconfidence/message
Take a 20 min journey to show your body the love and appreciation it deserves.
Send in a voice message: https://anchor.fm/moreconfidence/message