Keto for Endurance Athletes: Recent Episodes
Coach Stephanie Holbrook
Welcome to the keto for endurance athletes podcast. Where we show you how to push through the nutrition and training barriers that are holding you back in order to finally get the healthy body and race results you've always wanted.
Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian.
He is the author of The Revolutionary Ketamine, a book about stopping suicide.
He also wrote Beating Pain – Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art & Science of the Marathon, and Chasing Dakar.
Johnathan is a world traveler and writes for Road Bike Action magazine and a small army of remarkable people at JohnathanEdwardsMD.com. He’s called upon to consult with some of the world’s finest athletes and Fortune 500 CEOs.
He divides his time between Provence, France, and Florida with his family and their Boston Terrier, Lulu.
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WEBSITE: https://stephanieholbrook.com/
ENDURANCE CLUB: https://firstwaveendurance.com/
FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Triathlon Team: https://firstwaveendurance.com/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/
Contact Coach Stephanie: https://stephanieholbrook.com/contact
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches.
Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train and race, even getting a personal best.
WEBSITE: https://stephanieholbrook.com/
FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Triathlon Team: https://firstwaveendurance.com/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/
Contact Coach Stephanie: https://stephanieholbrook.com/contact
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate carbs into your diet, and so much more. If you want to achieve peak performance and unlock your true potential, this podcast will provide you with the knowledge and tools necessary for success.
Coach Stephanie and Peter have extensive experience on this topic; they know what it takes to boost athletic performance through dietary changes. They share real-world tips, practical strategies, and beneficial advice that you can apply immediately. Learn from their expertise as you become better-equipped with the critical skills needed to thrive as a fat adapted endurance athlete. You’ll gain insider information including which type of carbohydrates are suitable for each phase of your training cycle.
Take charge of your nutrition today – listen to this episode now! Coach Stephanie Holbrook and Peter Defty offer comprehensive insight regarding optimizing macronutrients based on metabolic science; don’t miss out on their inspiring stories and ideas that could take you even further. And with our 100% satisfaction guarantee or money back policy in place, why wait? Invest in yourself now – get ready for ultimate success!
Get more information on Peter at https://vespapower.com/ and https://ofm.io/
Get info on becoming fat adapted with Coach Stephanie https://stephanieholbrook.com/fat-adapted-runner/
Coach Stephanie Holbrook Contact Info:
WEBSITE: https://stephanieholbrook.com/
FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/
Contact Coach Stephanie: https://stephanieholbrook.com/contact
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Coach Stephanie Holbrook Contact Info:
WEBSITE: https://stephanieholbrook.com/
FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/
Contact Coach Stephanie: https://stephanieholbrook.com/contact
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner.
running #theketoroad #ketoadapted #strategiccarbs
Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping less than spectacular swimmers become exceptional swimmers and triathletes.
You can find Frank at Sole Swim Solutions. He provides online and personal technique-driven, triathlon swim coaching. He has helped me become a better swimmer and he can help you too.
Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, learning from the great Dr. Veronique Billat. Doc. Edwards has taken the details work of Dr. Billat's work on variable speed running in the book The Science of Marathon and the Art of Variable Pace.
There is plenty of science to geek out in the book. If that is not your thing, no worries. Skip over that part and get to hands-on training to help you be a faster, and healthier runner.
Coach Stephanie and Doc Edwards deviate the conversation to hormones. If you want to work with Doc Edwards when it comes to hormones. Check out Own Your Labs by Dave Feldman.
Doc. Edwards mentioned the book Estrogen Matters - Bluming and Tavris for questions about the importance of estrogen.
Doc. Edward's Bio -
Dr. Johnathan “Doc” Edwards knows what it takes to excel at today’s highest levels of athletic competition. A nutritional advisor for professional and amateur athletes and an accomplished author and regular contributor for nationally syndicated magazines like Road Bike Action and Adventure Bike Rider, Doc Edwards focuses on sports nutrition and enabling athletes to optimize their performance. Whether you’re training for your first gran fondo cycling event, or you’re looking to compete in a National Championship race, you can utilize Doc Edwards’ expert guidance to learn how to obtain optimum wellness, weight control, and peak performance in your chosen athletic endeavor.
For the past 20 years, Doc Edwards has been developing his unique wellness system for athletes and patients, one that includes education, individualized programs, dietary changes, select mineral and vitamin supplements, exercise recommendations, and much more. Doc Edwards started his academic career at the University of California, Davis, earning a B.S. in Physiology. He went on to become a medical doctor at Eastern Virginia Medical School before completing an Internal Medicine residency at the University of Nevada, Reno. Doc also spent a year in Salt Lake City, Utah, studying Physical Medicine and Rehabilitation / Sports, and then studied abroad to complete a fellowship in Lyon, France. Eventually, Doc attended school in Tampa, Florida, to complete his formal training as an anesthesiologist.
After completing his studies, Doc Edwards spent five years attending the African Dakar Rally as the Red Bull KTM professional motorcycle team’s physician and physiotherapist. He then published a book, Chasing Dakar, A Rider’s Guide to Adventure Riding. Doc then moved on to work with professional cycling teams, including Fly V Australia and Champions Systems. Currently, Doc consults for the French WorldTour cycling team, Ag2r-La Mondiale, and has also served as the chief medical officer for the UCI cycling race, Four Days of Dunkirk. In addition, Doc serves as a consultant for many professional motocross riders both in the U.S. and in Europe.
Doc Edwards is a devoted family man, a former professional athlete, and a current Category 1 cyclist. He has helped countless athletes in their quest for a healthy lifestyle and to achieve their goals, and he is deeply interested in helping each and every individual’s journey towards optimizing their well-being.
Own your labs - Dave Feldman https://ownyourlabs.com/
Billa Training - Veronique Billat www.BillaTraining.com
Doc Edwards Fitness www.docedwardsfitness.com
Check out Coach Stephanie Holbrook at KetoEndurance.
TRENT HOLBERT FITNESS FIT FOR THE KINGDOM
Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance.
Body-Mind-Spirit
Matt Bach won Ironman Maryland in 2014 with a time of 8:51, was the top amateur and 6th overall at Eagleman 70.3 in 2015, then 72nd overall in Kona 2015. Matt has been using UCAN since 2014 when he began his fat-adapted journey – he had GI distress and bonking issues prior to that, but UCAN helped him transform his approach to triathlon nutrition. He is such a big believer that he now works for the company as their Director for their Endurance Business. Matt worked on Wall Street for 9 years prior to making this career change. He lives in Summit, NJ with his wife, two kids (2 and 3 years old), and two long-haired miniature dachshunds. He holds an MBA from Temple University and he loves a nice glass of scotch.
UCAN on Facebook: handle is @GenUCAN or use this direct link: https://www.facebook.com/GenUCAN/
To Join the UCAN Community Facebook Group: https://www.facebook.com/groups/UCANCommunityGroup/
UCAN on Instagram: handle is @GenUCAN or use this direct link: https://www.instagram.com/genucan/?hl=en
UCAN's YouTube channel: https://www.youtube.com/channel/UCRPcT3ZH7jWngyNhkpKpVrQ
Matt Bach on Facebook: handle is @IronMattBach or use this direct link: https://www.facebook.com/IronMattBach
Matt Bach on Instagram: handle is @IronMattBach or use this direct link: https://www.instagram.com/ironmattbach/?hl=en
Matt's website: www.ironmattbach.com
Matt's email address: matthew.bach@ucanco.com
Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever.
Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood pressure was so high that she was in danger of serious health complications, and she could no longer even walk around the house without feeling exhausted. Knowing that she had achieved a measure of success on low carb diets before- as long as she stuck to it, that is- she decided she had to do something to regain her health, and committed to beginning a low carb lifestyle again.
Finding the Ketovangelist website and Facebook page is something Jessyca continues to be thankful for. As she read and researched more, and finally began eating keto, Jessyca learned that this lifestyle was very different than the low carb diets of old. For the first time in her life, she was free from the cravings and food obsessions that had plagued her since age 11. The Ketogenic lifestyle gave her recovery; freeing her from obsessive counting and weighing that goes hand-in-hand with the unhealthy "dieting" mentality. Not only is she down 120 lbs. so far, her blood pressure is also excellent. In addition, she no longer a needs medications for anxiety and bladder disease, and has ceased her weekly migraine shots.
Jessyca spent the last ten months coaching and mentoring friends, family, and members of her community for success on the Ketogenic lifestyle. Her entire family is living keto, and they are happier and healthier than ever before. Jessyca is passionate about sharing her story and teaching others who may benefit from making the jump to a Ketogenic lifestyle. She believes in keeping keto simple, where food can take it's proper place as fuel and not as a burden or an obsession, making this a truly sustainable lifestyle change.
Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.
Bulimia and Lyme disease survivor overcoming her health issues.
2x Ironman Finisher, Weight lifter, and Self Love Advocate.
Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8.
When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.
Jimmy Moore talks about his sabbatical and healing.
jimmymoore #keto #livinglavitalowcarb #lchf
Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional methods.
She became a coach to help others with their health journey.
Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back my natural 20/20 eyesight.
Over the years he cataloged the many tools, resources, and experiences that made my myopia recovery a reality. Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more of us could our get natural eyesight back. More about my own antics a bit further on – but first let’s talk a bit about endmyopia and a few things you may want to know before diving in.
How did a professional comedian become a fitness expert?
Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight.
On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems.
Though Tony likes to boast about the fact that he holds no legitimate credentials (nor does he believe that we need any more “experts” from the same pool of knowledge already failing so many with health issues), he is greatly respected by his peers in the natural health industry. The biggest manufacturers in the health, fitness and organic products industries send Tony their products every year in hopes of winning one of his GearAwards.
Beyond working with many celebrity clients, Tony is on the executive board of the Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition. Additionally, Tony teaches monthly webinars about nutrition to doctors, nutritionists and other health care professionals from more than thirty-five countries.
You can also find Tony producing documentaries like, WHY AM I SO FAT? A film that teaches the truth about weight loss while showcasing Tony’s client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating Tony’s word as gospel.
www.KickItNaturally.com
www.KickItNaturally.com/ketodigest
www.chatthefat.com
I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast the Fat Fueled Family.
Danny grew up in Miami, Florida and has always been interested in nutrition and fitness. Ever since he was a young kid, he wanted to be a “strong man”.
In high school, he was the starting running back for my football team and led the county in rushing yards. He then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, he pursued my Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament.
He had been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as Crossfit, powerlifting, half marathons, and now rowing. In June of 2016, he discovered the ketogenic lifestyle and never looked back. He found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. He regained control over my hunger and found mental clarity and an increase in productivity that he had never experienced before. In August of 2017, after over a year of dipping his toes in the water, his two boys joined us.
Desmond, his oldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, his youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. He thought his kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way!
He understands that transitioning the family can be challenging, Danny and Maura, Danny’s wife, hope his blog help you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have!
Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food helped heal her, her son and her journey to better health.
Jessica became inspired by the healing powers of food. She became a Nutrition Therapy Practitioner to help others find healing with good nutrition.
Check out Jessica, her website, and her podcast.
Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest.
Check out Christine's podcast at Nutritional Pearls Podcast
Robert Sikes, a lifetime natural competitive bodybuilder. Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet.
Robert shares the biggest benefits of keto and bodybuilding is that it is a much healthier option than the with traditional bodybuilding. Another added benefit to keto bodybuilding is that you don't have to add on all the bulk building and then drastically cut during the taper. The Keto Savage method helps bodybuilders stay healthy and lean year around.
Find Robert at KetoSavage
Crystal Sikes (aka Lady Savage) is a very passionate individual. She loves training, motivating, and helping people in any way she can. Crystal has been a keto coach for several years as well as a fitness trainer. Keto has helped her overcome so many things from her digestive issues to her physical stamina, and strength in the gym. Seeing all her success with keto and weightlifting has encouraged her to dig much deeper so she is able to help others do the same. Crystal is a soft-hearted and loving individual but determined to change the lives of others. She and her husband, Keto Savage, make an awesome team and plan to use their passions to better this world.
Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering compulsive overeater/binge eater and has over 5 years of food sobriety.
In addition to battling the "sugar monster" and the scale, she was diagnosed with high blood pressure and Type 2 Diabetes in 2008. Six years later she found herself, at age 42, weighing in at 260 pounds and suffering from fatigue, depression, frequent illnesses, and relying on various medications to control her conditions. She decided she couldn't go on living that way, and she set out to make a change.
Today, thanks to Ketogenic eating and heavy lifting, Mary maintains healthy stable body weight. She is no longer on any medications, has normal blood pressure, and controls her diabetes through the food she eats. She has essentially reversed her diabetes, and her diabetic symptoms - such as numbness in her limbs, blurry vision, aches, and pains, or diabetic levels of extremely high blood sugar- are no more. She also no longer has sleep apnea, has stopped snoring, has no more asthma/allergy issues, perfect cholesterol and has not been sick with even a cold or the sniffles in over 4 years. Depression and brain fog are completely gone, and she now enjoys mental clarity and regular feelings of happiness, joy, and freedom. In addition to overcoming all of her health issues, she has overcome a lifetime of binge eating, sugar/food addiction, and obesity.
She is passionate about helping people navigate a ketogenic way of eating and overcoming their dysfunctional relationship with food. Keto literally saved her life and she wants other people to know they don’t have to suffer. Mary has been following a ketogenic diet/lifestyle for five years.
Mary has experience working with clients to overcome eating disorders such as binge eating disorder and bulimia. Several of her clients have reversed their Type 2 Diabetes, learned to manage their Type 1 without extreme highs and lows, managing their autoimmune diseases, overcoming obesity, lowering their high cholesterol, lowering their high blood pressure and overcoming food/sugar addiction.
You can follow her journey on Instagram and Facebook @ketomary71
https://www.facebook.com/ketomary71/
www.ketovangelistcoaching.com/mary-roberts
Travis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world.
Travis Statham @travis_statham, moderator of r/ZeroCarb, r/KetoScience and the World Carnivore Tribe facebook group making the world a better place by supporting the Carnivore/Zero Carb Community.
In this episode we talk about:
- Benefits of a Carnivore Way of Eating
- Personal stories of how we found a carnivore way of eating.
- Carnivore Support Resouces
- Where to find Carnivore Resources
Carnivore Resources
Guest Links:
- r/ZeroCarb
- r/KetoScience
- World Carnivore Tribe
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – now including The WHOLESTIC Method Services including The WHOLE Athlete coaching program, Infrared Therapy Treatment and Nutritional Therapy program to transform the WHOLE person from the inside out.
Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small group personal training, cycling instructor, yoga, Pilates Mat, run, triathlon coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, Metabolic Efficiency Technician, and a Nutritional Therapy Practitioner. She has implemented heart rate training, heart rate variability training and metabolic efficiency testing into her coaching services over the years. Debbie is a speaker, podcast host (The WHOLE Tri-Athlete) and an author of “LIFE IS NOT A RACE” as well as “The WHOLESTIC Method Manual & Workbook”. We coach clients how to become fat burners, optimize health and improve their performance in life and sports with The WHOLESTIC Method.
She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’. Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors. Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions. She wanted to offer programs, services, and coaching programs to help transform the WHOLE individual from the inside out with the eight elements of The WHOLESTIC Method. Clients will get results in less time with our total body workouts, nutritional and life coaching as exercise alone will not always help an individual optimize their health and reach their goals.
Debbie does her best to walk the talk as she was a competitive top age group triathlete, marathoner, and cyclist but since 2013, she has been recovering and rebuilding from Adrenal Exhaustion and burnout. In November 2016, she shared her personal story called in a book called “LIFE IS NOT A RACE” to help others avoid going through what she has from “living life as a daily race”. In the past, I have been on the Mark Allen Elite Triathlon team 2004-2013 and placed top ten overall in numerous Ironman triathlons. Debbie’s passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out! She offers ‘The WHOLESTIC Method’ 5-day and 30-day total transformation detox, repair and rebuild programs to help clients improve their health at a cellular level. Debbie Potts is the host of ‘The WHOLE Athlete’ weekly podcast to help athletes of all levels perform their best in sports and life with elements of ‘The WHOLESTIC Method’.
LIFE IS NOT A RACE… It is a Journey! Pace the WHOLE You with ‘The WHOLESTIC Method’.
Life is Not a Race… It is a Journey
Learn why and how to Pace the WHOLE you with The WHOLESTIC Method.
Debbie Potts shares her personal story of her struggle with chronic stress and fatigue from living life as a race that put her triathlon and running career on hold. Learn about the domino effect of chronic stress on the WHOLE you from the inside out. Learn from Debbie's experience!
Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it.
Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men's Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book "Life is NOT a Race" where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.
DEBBIE POTTS LINKS:
- Website, blog or social media Links:
- Website: www.fitnessforwardstudio.com
- Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613
- Facebook: Debbie Potts, Fitness Forward, The WHOLE Athlete Podcast
- Twitter: https://twitter.com/thewholeathlete
- Pinterest: https://www.pinterest.com/WholesticMethod/
- Instagram: https://www.instagram.com/thewholesticathlete/
- LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE
- The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ
Debbie Potts
The WHOLESTIC Method Coaching Program
We Train the WHOLE You from the Inside Out!
Burn Fat. Optimize Health. Improve Performance.
NTP, CHEK HLC, USAT, NASM CPT, MES
Host of "The WHOLE Athlete" podcast
www.fitnessforwardstudio.com
Find my book & manual on AMAZON!
Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the spring of 2010, she had weight loss surgery, which took her to maintain at ~290 pounds after the honeymoon period of weight loss her surgeon described had ended.
During the winter of 2016, Brenda nearly passed out in the store. Her doctor ordered several tests, including one which resulted in her being identified as prediabetic. At that time, her doctor suggested considering a Paleo diet, an anti-inflammatory diet, or an Atkins diet. She began researching and found the Ketogains-style approach to the ketogenic diet, which is basically a blend of the other three.
She began her ketogenic portion of her journey in the spring of 2016. After six months on the diet, she was no longer prediabetic. Brenda’s passion for strength training is a direct result of her experience in Ketogains boot camps with Luis, Tyler, and Zach. She’d never lifted prior to enrolling in one and was extremely intimidated and overwhelmed her first day in the gym, BUT she went back and has kept going. She has participated in back-to-back camps, first as a client and now as a coach. She is certified by the National Council on Strength and Fitness as a personal trainer and is preparing to enroll in the Bayesian Bodybuilding course.
Brenda has degrees in mathematics, computer science, and educational administration. She works full time as an instructional coach. She has a passion for educating and empowering people to find the courage within to risk trying something new and push beyond their comfort zones to achieve levels they didn’t know were within reach.
Credentials
- Certified Personal Trainer (CPT) – National Council on Strength & Fitness (NCSF)
- Bachelor of Arts in Mathematics & Computer Science – Central College
- Master of Education in Educational Administration – Grand Canyon University
Coach Stephanie discusses nutrient timing with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has helped elite athletes optimize their performance.
Keith Baar's Stem Talk: Episode 1; Episode 2
Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/
Svein Tuft / Barry Murray - https://www.patreon.com/ connectedathlete/posts
Romain Bardet - https://docedwardsfitness. com/romain-bardet-cycling/
Principia Ketogenica - https://www.amazon.com/ Principia-Ketogenica- Carbohydrate-Compendium- Literature-ebook/dp/B00N0KGKNI
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
Miesha Tate - https://docedwardsfitness. com/miesha-tate/
Weston Peick - https://docedwardsfitness. com/weston-peick-motocross/
Ketofuels - coach@ketoendurance.co
John Mahoney - johnfights.com
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
Follow Doc. Edwards
instagram - https://www.instagram.com/ docedwards5/
facebook - https://www.facebook.com/ search/top/?q=Doc+Edwards
Twitter - https://twitter.com/ DocEdwards5
Tianchi / Roger Drummer - www.herbworks.com
Roger Drummer / Ben Greenfield Podcast - https:// bengreenfieldfitness.com/ podcast/supplements-podcasts/ how-to-treat-cancer-with- chinese-medicine/ -----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instagram https://www.instagram.com/ketoendurance/
➢ About Coach Stephanie Holbrook:https://ketoendurance.co/about/
➢ KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
➢ KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
➢ Contact Coach Stephanie: https://ketoendurance.co/contact/
➢ KetoEndurance Courses: https://ketoendurance.co/fit/
➢ KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers.
Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis.
www.ketogains.com
Ketogains Facebook Group
KetoGains Reddit
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instagram https://www.instagram.com/ketoendurance/
ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/
KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
Contact Coach Stephanie: https://ketoendurance.co/contact/
KetoEndurance Courses: https://ketoendurance.co/fit/
KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew.
Find out how much protein to eat and what it means to be in ketosis.
www.ketogains.com
Ketogains Facebook Group
KetoGains Reddit
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instagram https://www.instagram.com/ketoendurance/
ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/
KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
Contact Coach Stephanie: https://ketoendurance.co/contact/
KetoEndurance Courses: https://ketoendurance.co/fit/
KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
-------------------------------------Key Takeaways----------------------------------
➢ It takes a long time to heal
➢ You don't need all the gu's, gels and carbohydrates to perform well
➢ The Jefferson Hub.
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instagram https://www.instagram.com/ketoendurance/
ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/
KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
Contact Coach Stephanie: https://ketoendurance.co/contact/
KetoEndurance Courses: https://ketoendurance.co/fit/
KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit.
Dr Shawn Baker is an orthopaedic surgeon based in California and an avid carnivore diet advocate.
Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb diet or keto diet.
He discusses his blood test results and what a high A1C means. Why a carnivore diet and conventional blood test results may not mean anything.
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instagram https://www.instagram.com/ketoendurance/
➢ About Coach Stephanie Holbrook:https://ketoendurance.co/about/
➢ KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
➢ KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
➢ Contact Coach Stephanie: https://ketoendurance.co/contact/
➢ KetoEndurance Courses: https://ketoendurance.co/fit/
➢ KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any
Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient. Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.
Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/
Svein Tuft / Barry Murray - https://www.patreon.com/ connectedathlete/posts
Romain Bardet - https://docedwardsfitness. com/romain-bardet-cycling/
Principia Ketogenica - https://www.amazon.com/ Principia-Ketogenica- Carbohydrate-Compendium- Literature-ebook/dp/B00N0KGKNI
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
Miesha Tate - https://docedwardsfitness. com/miesha-tate/
Weston Peick - https://docedwardsfitness. com/weston-peick-motocross/
Ketofuels - coach@ketoendurance.co
John Mahoney - johnfights.com
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
Follow Doc. Edwards
instagram - https://www.instagram.com/ docedwards5/
facebook - https://www.facebook.com/ search/top/?q=Doc+Edwards
Twitter - https://twitter.com/ DocEdwards5
Tianchi / Roger Drummer - www.herbworks.com
Roger Drummer / Ben Greenfield Podcast - https:// bengreenfieldfitness.com/ podcast/supplements-podcasts/ how-to-treat-cancer-with- chinese-medicine/
Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new book about HIIT - High Interval Training.
Reach Paul through Twitter: https://twitter.com/paulblaursen
Paul's Coaching: https://www.plewsandprof.com/
Coach Stephanie and Professor Paul Laursen discuss the MAF Method. Periodized Training, meditation, and self awareness.
Martin Buchheit and Science and Application of High Intensity Interval Training – https://martin-buchheit.net/2018/01/2...
Outside Magazine Article: https://www.outsideonline.com/2201466...
Coach Stephanie Holbrook, KetoEndurance, Contact Info:
WEBSITE: https://ketoendurance.co/
FACEBOOK: https://www.facebook.com/ketoendurance.co/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/
KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
Contact Coach Stephanie: https://ketoendurance.co/contact/
KetoEndurance Courses: https://ketoendurance.co/fit/
KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how Alzheimer's and Dementia is preventable. What to look for when it comes to having a healthy body and healthy brain.
Amy is the author of a fantastic book called The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline available on Amazon - http://amzn.to/2ALWYLa Even though her book is about Alzheimer's, her recommendations can help everyone. It is the book that I recommend to anyone who is concerned about brain health.
Alzheimer's disease is also known as Type 3 diabetes due to its metabolic cause and not just genetic hereditary. I really enjoyed this interview with Amy and I'm sure you will too.
The Alzheimer's Antidote: http://amzn.to/2mRYsZn Connect with Amy: http://www.tuitnutrition.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc... ➢ Facebook Group https://www.facebook.com/ketoenduranc... ➢ Twitter https://twitter.com/sholbk ➢ LinkedIn linkedin.com/in/stephaniebholbrook/ ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k... ➢ Instagram https://www.instagram.com/ketoendurance/
--------------------------------------Key Takeaways---------------------------------- ➢ There is more to health than diet alone ➢ Many diseases out there, including Alzheimer's, is preventable ➢ It takes a while for the medical establishment to catch up.
Coach Stephanie Holbrook, KetoEndurance, Contact Info:
WEBSITE: https://ketoendurance.co/
FACEBOOK: https://www.facebook.com/ketoendurance.co/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/
KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
Contact Coach Stephanie: https://ketoendurance.co/contact/
KetoEndurance Courses: https://ketoendurance.co/fit/
KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Dr. Shawn Baker is changing the way we think about science and studies. With today's technology it is easier than ever to collect data.
Dr. Baker discusses how he came up with the Carnivore Study and what he hopes to find out.
WHAT HAPPENS WHEN…….
an N=1 experiment goes viral, when thousands come together with the shared goal of finding out what if……?
Is it possible to turn anecdotes into data?
When does it become “science”?
What happens when people get tired of just getting sicker?
What’s happens when N equals Many???
Want to help fund the research? Please donate to the NEqualsMany Fundraiser.
Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn. Amber shares her story about her carnivore diet.
Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment. The discussion is a case for pork, how bacon and pork can help save the planet and reverse global warming.
Looking for holistically raised pork? Check out White Oak Pastures.
Looking for local holisitc food producers? Check out the Weston A Price Foundation.
Barry Eastabrook's Website.
Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice. The advice is misleading and can be detrimental to athletes health. Having self awareness and a health libido is a good indicator that the body is running properly. Coach Stephanie belives that first a foremost, health should be the primary goal of an athlete and and secondary goal should be optimized performace. With proper nutrtion and training, and athlete can have both.
Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.
Anna Lisk discusses her experiences as a transgender cyclist. She talks about how cycling and racing has helped her cope with the stress of her changes.
Dr. Melaney Sreenan discusses setting priorities and goals to gettting what you really want in performance, relationships, and life.
Join me for the KetoEndruance FREE Webinar on February 21st, at 3:00 pm EST.
Coach Stephanie discusses the life changing events that motivated Coach Andre Obradovic to change his diet and lifestyle. The changes motivated Andre so much that he became a speaker, coach and ambassador for the prestigous Noakes Foundation. Andre has gone on to be one of Australia’s leading mindset, health and well-being coaches, it is my mission to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle.
Coach Stephanie chats with Paul Laursen discuss the information presented at the Endurance Coaching Summit. Paul and Stephanie discuss concerns over some of the speaker's recommendations of a high carbohydrate diet for athletes.
Paul has a pretty impressive bio. Paul Laursen leads the Performance Physiology Team at High Performance Sport New Zealand. His role here is to oversee physiological support for the national sporting organisations of New Zealand. He supervises a number of AUT postgraduate students directly involved with these organisations, and the projects aim to provide research findings that have the potential to improve sport performance for our Olympic hopefuls.
He has published over 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and this work has been cited more than 3000 times.
Here are the key references talked about in the show:
http://bmjopensem.bmj.com/content/1/1/e000047.full https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x
The picture we referred to from the conference can be seen here: https://twitter.com/_Zen_Turtle_/status/756605239864750080
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.
This is also the time to rest the mind and discuss mental attitude during the off season. Resources: Supple Leopard by Kelly Starrett Gray Cook Paul Chek and the C.H.E.K. Institute
It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter. Zach is an ultra marathon runner who broke the American Record for running 100 miles and the world record for the 12 hour distance. Zach discusses the OFM Program, what is diet looks like and how he adjusts his nutrition to match his training.
FASTER Study with Jeff Volek GAPs Diet Weston A Price Foundation Beyond Good and Evil Article about organ meats
Swim coach Frank Sole discusses how breathing is the on the keys to optimize your training and race performance. You can find Frank at Sole Swim Solutions.
If you think making nutritious homemade foods from scratch takes too much time or costs too much money, you need to know about this.
My colleague, Sarica Cernohous, wife and mother, practitioner of Traditional Chinese Medicine, and author of The Funky Kitchen, is hosting a FREE webinar on March 3rd, where she'll reveal her favorite tips and tricks for making delicious, homemade meals using traditional food preparation techniques in less than 30 minutes a day.
Sarica explains how it’s not enough to shop for healthy food at the supermarket, or even the natural foods' store. The next step to truly vibrant health is to prepare that food in ways that make it easy to digest and absorb the most nutrients.
It’s easier than you think. Sarica will dispel the common myths and show you exactly how to get started preparing nutrient-dense foods just like your great-grandmother did.
Your family is going to love this.
Register and reserve your spot for this complimentary training now:
https://fo216.isrefer.com/go/fkf/SHolbrook
Imagine coming home from a busy day to a house that smells divine with a warm, home-cooked meal.
Imagine the vibrancy you and your family would feel, eating nutritious meals that contain ingredients you choose—rather than what is dictated by food manufacturers and takeout restaurants, where their first concern is costs and the bottom line—not your health!
Imagine creating meals in less time than it takes to stop in at the deli counter at the grocery store or sitting in your car for takeout—and at a fraction of the cost.
Imagine the energy and clarity you would feel, eating truly nutritious foods regularly, to fuel your body in a way that shake mixes, energy bars, boxed, canned and frozen foods can never match.
This can be your life when you learn Sarica’s 3 secrets of creating wholesome, homemade foods in much less time than you would imagine.
And these methods save money, too!
I can’t think of anything more basic and powerful than fueling our bodies at every meal with real foods, made with nourishing ingredients—this is foundational to all other efforts we do for ourselves and our families.
Do yourself a favor and reserve your spot on this free training now.
https://fo216.isrefer.com/go/fkf/SHolbrook
Coach Stephanie discusses her success with her Optimize Fat Metabolism program and how it has helped her increase her weight loss and athletic performance.
Peter Defty discusses how you can use the holidays for a hard reset. A hard reset trains your body to burn your fat. Check out a full holiday menu at Stephanie Holbrook Fitness.
Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete. Check out Frank at www.SoleSwimSolutions.com
Peter Defty, from Vespa Power recaps Jeff Volek's talk at the American College of Nutrition about the FASTER research that Dr. Volek is conducting. That talk also included athletes like Zach Bitter World Record Holder 100 Mile American Record - 11:47:21 and 12 Hour World Record - 101.66 miles.
Lisa Lippincott share her story on how music therapy changed her life and helped her heal from toxic exposure. Check out Lisa at www.gongster.com Devine Harmonics http://www.devineharmonics.org/
Http://www.ubersense.com About Ubersense. At Ubersense, we empower people to become better at sports. Sports lead to healthier, happier and active lives; to learn a sport and reach your maximum potential we believe in the need for quality feedback on technique and expert coaching. Ubersense is creating a mobile and web application that helps athletes achieve their full athletic ability anytime, anywhere.
Our users include fitness enthusiasts, athletes and coaches from around the world. Our software leverages the capabilities of today's smart phones, the power of web platforms and the knowledge base that exists in communities.
Ubersense is located in the heart of Downtown Crossing in Boston. We are a stone's throw away from historic Fenway Park and the TD Garden.
Email support@ubersense.com Ubersense Coach iPhone & iPad Video Analysis: https://itunes.apple.com/us/app/ubersense-coach-slow-motion/id470428362?mt=8&uo=4&at=1l3vpPU Ubersense IPhone & iPad Golf Swing Analysis: https://itunes.apple.com/us/app/golf-coach-swing-analysis/id581759921?mt=8&uo=4&at=1l3vpPU Fitness Nerds on iTunes: https://itunes.apple.com/us/podcast/fitness-nerds/id836722285?mt=2&uo=4&at=1l3vpPU
James Dunne - http://www.kinetic-revolution.com- 30 day Challenge http://www.kinetic-revolution.com/30daychallenge/- Running techniques course: http://www.kinetic-revolution.com/sixweekprogram/?hop=polefreaks- Follow James on Twitter: http://www.twitter.com/kineticrev
Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid. He explains each component in detail to get to most out of your endurance training. For a 10% discount, use code :FitNerd
Fats and Oils to use Weston A Price Foundation Skater Alexei Yagudin
Coach Ryan and Coach Stephanie discuss the problems with getting into and maintaining ketosis.
Coach Stephanie talks with Maria Walton about the life of Micah True and of her continuing Micah's work with Tarahumara. Maria has been working with producer to remember Micah with the documentary Run Free, the true story of Caballo Blanco. www.runfreemovie.com Micah True had a simple message – Run Free! – and he shared his enthusiasm for running in the beauty of Las Barrancas del Cobre by creating the Copper Canyon Ultra Marathon (Ultra Marathon Caballo Blanco). Micah True was the Race Director from 2002 until his death in 2012. Micah was immortalized in the New York Times Best Seller book Born to Run. After Micah's death, his partner, Maria Walton continues Micah's legacy continuing the Copper Canyon Ultra Marathon. http://www.ultracb.com/ Maria continues to support Norawas de Rarámuri, We are friends of the Raramuri, also known as the Tarahumara, the native inhabitants of the Copper Canyons of Mexico. We celebrate their way of life and their culture, which revolves around the joy of running and the importance of sharing with others. With respect and love, we maintain the great bridge that was created by Micah True, Caballo Blanco, between the Raramuri and runners of good will from all over the world. Please donate to the Running People at http://www.norawas.org/.
Coach Ryan Smith interviews Olympian and Olympic James Galanes on HRV Training. Coach Galanes uses a product here in the US, Firstbeat Technologies. Firstbeat is a company that germinated from the University of Jyvaskala in Finland that pioneered much of the research in HRV, over training, and training monitoring. Coach Galanes personally have used the system for several years as a professional coach and former Olympic athlete. He believes this system is the best available on the market as it provides numerous scientifically validated measures of recovery, training loads/stress, and other physiological variables. The key elements of this software are;
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EPOC Based Training Assessment
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Daily Stress Measurements
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Over Night Recovery-(Firstbeat studies have found overnight recovery provides a more valid measure of recovery as movement, respiration and mental stimulation can all affect the short HRV test)
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Quick Recovery Test- ( when the overnight test is not practical or desirable)
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Other physiological markers, VO2, Ventilation, Respiration, Energy Expenditure and more.
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Integration of GPS training data
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Easily exported raw data for a more n depth analysis of training and recovery.
Find Coach Galanes at http://www.jimgalanes.com/
Coach Ryan discusses the benefits of monitoring your sleep with Emfit.
http://www.emfitcorp.com/
Coach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted. Peter highlights mistakes athletes make in becoming fat adapted and the great results athletes can achieve once they become fat adapted. Athletes, like Zach Bitter, optimized fat adaptation to break the 100 mile and 12 hour world record.
Use your fat as fuel by using Vespa Power. Get a 10% Discount with Vespa: www.vespapower.com use coupon code "fitnerd"
Check out Zach Bitter http://zachbitter.com/
Ketonix Website: http://www.Ketonix.com Ketonix Standard: http://amzn.to/VFIiDm
Ketonix Standard with Battery: http://amzn.to/1thSRdp Ketonix Sport: http://amzn.to/1odSCK9 Ketonix Sport with Battery: http://amzn.to/1AylDc9 Jimmy Moore’s Keto Clarity: http://amzn.to/1tm66sp Jimmy Moore Interview: http://fitnessnerds.podbean.com//e/jimmymoore/ Dr. Dominic D’Agostino Interview: http://fitnessnerds.podbean.com//e/podcast-18-dr-dominic-dagostino-and-the-ketogenic-diet/ Ketogenic Diet Resources: http://www.ketogenic-diet-resource.com Upgraded Self MCT Oil & Brain Octane: http://bit.ly/1n6ArJP
The Certified Heath Nut Troy Casey talks about the secret to aging gracefully.
http://certifiedhealthnut.com
Purium Health Products http://www.phporder.com/Transformation.aspx?ID=healthnut
Fascia Fuzz YouTube Video https://www.youtube.com/watch?v=_FtSP-tkSug
Dean Taraborelli discusses the benefits of a holistic approach to addiction treatment. His experiences has given him insight into the nature of addition that has led him to found the Sanctuary in Sedona http://sanctuary.net.
Keto Clarity with Jimmy Moore Due to a bandwidth issue, the audio has some spots that break up. Keto Clarity Book: http://amzn.to/1pBcTNi Costco Locations: http://livinlavidalowcarb.com/blog/keto-clarity-coming-to-select-costco-locations/23017 Cholesterol Clarity Book: http://amzn.to/1ssuMzY 21 Life Lessons Book: http://amzn.to/1y2UbQE Livin’ La Vida Low Carb Book: http://amzn.to/1y2VKhx Glucose & Ketone Meter: http://amzn.to/1zRM9Nd or http://amzn.to/1pBdnTL Ketonix Breath Meter: http://amzn.to/1ujSUEy Urine Ketone Strips: http://amzn.to/1oznhWi Upgraded MCT & Brain Octane Oil: http://bit.ly/1n6ArJP
Nourishing Traditions http://amzn.to/1rYkky6 The Funky Kitchen http://amzn.to/1pQ6awp Slow Down Diet http://amzn.to/1ALS6N8 UBiome Test: http://bit.ly/1nw5xZ5 Ketogenic Diet Interview: http://youtu.be/xOyuv39b5g4 Weston A Price Foundation: http://www.westonaprice.org AOBiome: https://www.aobiome.com NPR Video on the Invisible Universe of the Human Microbiome
Coach Stephanie Holbrook discusses how to pick a coach with Greenfield Fitness Systems Coach Liaison Brock Skywalker Armstrong. Check out Coach Stephanie's Page.
Articles about The Biggest Loser Reality show: On ‘The Biggest Loser,’ Health Can Take Back Seat
The Truth About Life After 'The Biggest Loser'
Coach Ryan Smith interviews Dominic D'Agostino, PhD with University of South Florida College of Medicine Molecular Pharmacology & Physiology to discuss how a Low Carbohydrate, High Fat Ketogenic Diet can enhance health, medical treatments, performance, and fat loss. Follow us at:http://FitnessNerdsPodcast.com or on Facebook at:http://www.facebook.com/fitnessnerdsp...
Links for show notes:
Keto Clarity by Jimmy Moore http://amzn.to/1uGGbQ7
The Art & Science of Low Carbohydrate Performance:http://amzn.to/UBiLv8
The Art & Science of Low Carbohydrate Living:http://amzn.to/1s2OdPO
Ketogenic Diet Resource: http://www.ketogenic-diet-resource.com
Keto Nutrition Information site: http://ketonutrition.org
KetoForce Supplement: http://prototypenutrition.com/ketofor...
Dr. Dominic D’Agostino USF Academic Profile:http://health.usf.edu/medicine/mpp/pr...
Bulletproof Brain Octane: http://bit.ly/1n6ArJP
Ketonix Breath Ketone Meter: http://amzn.to/1tsGTil
Blood Ketone Meter: http://amzn.to/1zuTIco orhttp://amzn.to/1pqaIw4
Ketone Urine Strips: http://amzn.to/1rG4uIs
Sally Turner, Quantum Biofeedback practitioner, talks about her success stories using Quantum Biofeedback. It is a great tool for reducing stress in humans and animals. This amazing tool was created by Professor Bill Nelson http://qxsubspace.com/. Sally further discusses her specialized approach of biofeedback, helping her patience heal through forgiveness work.
Coach Ryan and Coach Stephanie discuss the top six ways to get a beautiful complexion.
Links:
Skin Deep App - http://www.ewg.org/skindeep/app/
Skintervention Guide by Liz Wolfe - http://purelyprimalskincare.com/
Brightly App - https://itunes.apple.com/us/app/brightly-your-personal-uv/id892489720?mt=8
Young Living Essential Oils (Member #1443591) - http://www.youngliving.com/
As a child, Renee suffered from constant migraines, nausea, and sinus infections as well as other health issues. Renee originally earned her degree in Manufacturing Systems Engineering, and worked for many different companies. Realizing that this industry was an contributing factor in her state of health, Renee left the manufacturing realm in 1995 and took a job as a veterinary technician. In doing so, Renee lowered her stress level enough to become pregnant! Raising a family and seeking to honor the natural desires of her children, Renee sought out a more holistic lifestyle. By altering diet, lifestyle, and attitude Renee came to know a greater sense of wellness and began to experience life without physical suffering. Realizing the impact food has on overall health, Renee pursued an education in nutrition. She completed her Masters in Holistic Nutrition, passed the National Association of Nutrition Professionals boards, and became a Certified GAPS™ Practitioner in 2011.
Sarica Cernohous is a licensed acupuncturist in Arizona and California, having attained her Master’s of Science degree in Traditional Oriental Medicine from Pacific College of Oriental Medicine in 2001. Her formal education encompassed not only acupuncture, but Chinese Herbal medicine, the unique and involved theoretical construct of Asian medicine, western biomedicine, and both western and eastern perspectives on nutrition. It was during this experience that she began to grasp a much deeper appreciation for the traditional ways of studying and implementing whole food nutrition. Some years into practicing, she came upon what for her would be a transformative book, “The Maker’s Diet” by Jordan Rubin. The information in the book—based upon the concept that we should eat foods more in alignment with the foods our ancestors consumed--became a catalyst for even greater change in her approach to nutrition, and her respect for the power it holds. She began to see her kitchen not as a place of sheer consumption, but rather, a venue for creation and study. Beginning with using alternatives to pasteurized cow’s milk, then moving into making yogurt and kefir, and next onto soaking and sprouting beans, her experiences in traditional methods sparked further questions and continued interest in their functionality. And this interest continues today! A member of the Weston A. Price Foundation and the National Association of Nutrition Professionals, she now teaches on these methods and the reasons for them. From fermentation and culturing, to low-heat dehydrating, to soaking and sprouting and the use of bone broths, her commitment and passionate respect for these methods have become a cornerstone of her practice. She uses these techniques daily in the care of her family, and is always building upon the knowledge she has gleaned both formally and on the counters of her kitchen, to push the envelop of understanding about the functionality of these techniques in our busy, modern lives. She shares many of her recipes and insights on her website, naturallylivingtoday.com.
Check out Josh Matthews' grounded-theory research project on the use of psychedelic and entheogenic substances for the treatment of addiction. Josh's research is being done in the context of a doctoral dissertation, which is titled “Unconventional Pathways to Freedom: A Refined Conceptualization of Substance Addiction, Recovery, and the Transformative Process.” This research takes the form of a qualitative, “grounded-theory” study. Grounded-theory research generates theory based in observation (rather than theory generated simply by one’s intellectual abstractions).
Coach Ryan Smith walks Coach Stephanie through a NLP Session to uncover blocks. NLP stands for Neuro-Linguistic Programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. One of best know NLP Practitioners is Tony Robbins. Tony Blair, Bill Clinton, J.K. Rowling, Tiger Woods, Bill Gates, and Oprah Winfrey, are some of the people who use or have used NLP for their own development.
Frank Sole is a premier swim coach and tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifiers and age groupers. Frank easily adapts to their talents, personalities and limitations and recognizes their abilities to maximize their swimming potential. You can find out more about Frank at Sole Swim Solutions.
Coach Ryan and Coach Stephanie discuss how Neuo-Linguistic Programming (NLP) can help reprogram your brain for fat loss. NLP has been popularized by international speaker Anthony Robbins. NLP has been shown to be an effective tool in accessing the subconscious mind to help participants overcome blocks and achieve their goals.
The partnership between http://www.restwise.com/ and SweetWater Health offers athletes the world’s most accurate, comprehensive picture of global fatigue state outside of a laboratory. Users of SweetBeat and SweetBeatLife will be able to export their heart rate and heart rate variability to RestWise with ease.
Coach Ryan interviews Jeff Berlin at KewlFit discusses the benefits of cold therapy for training and weightloss.
Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain. Master Amino Pattern: http://bit.ly/MasterAminoPattern Onnit Alpha Brain: http://bit.ly/OnnitSupplements Bulletproof Brain Octane & Upgraded MCT Oil: http://bit.ly/GetUpgraded Peak Nootropics: http://bit.ly/PeakNootropics Blue Light Therapy: http://amzn.to/1nu8yd2 Gunnar Blue Light Blocking Glasses: http://bit.ly/GunnarOptiks Carlson's Fish Oil with Vitamin D: http://amzn.to/1lgnMAW Spark by Dr. John Ratey: http://amzn.to/1ldUaIN Heart Math Inst: http://bit.ly/HeartMathHRV Dr. Maffetone's Site link: http://www.philmaffetone.com/new-treatment
Picture by: Shaheen LakhanCharles Bell: Anatomy of the Brain, c. 1802Charles Bell (1774-1842): The Anatomy of the Brain, Explained in a Series of Engravings. London: T.N. Longman and O. Rees (etc.), 1802.
Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep. Tracking Devices SleepCycle App: https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8&ign-mpt=uo%3D4 Sleep Time App: https://itunes.apple.com/us/app/sleep-time-by-azumio-alarm/id498360026?mt=8 FitBit: http://bit.ly/FitbitRS Jawbone: https://jawbone.com/up F.lux app for computer: https://justgetflux.com Bulletproof Tea: http://bit.ly/GetUpgraded
Today Coach Ryan Smith interviews Chris Severs from "Evolution in Training" in Long Beach California. Playing more than 40 years of competitive rugby in Canada, Chris retired from rugby and moved to California to follow his business dreams. Utilizing his background as an entrepreneur and athlete, he started training with attachment points, vectors, resistance & suspension training and developed it into the "evolution in training" system. From the ARC Attachment Point system, to the FORCEband and VECTORstrap, you can training in all planes of motion. Watch out for this up and coming company to make an impact on the fitness industry. Contact Chris at http://evolutionintraining.com/About_us.html https://www.facebook.com/evolutionintraining
The Fitness Nerds explore tools to help get things done. Evernote: http://bit.ly/EvernoteCoachSmith Pomodoro Technique: http://pomodorotechnique.com App for pomodoro technique: http://www.focusboosterapp.com Inc. article: http://www.inc.com/lee-colan/manage-attention-not-time.html
Coach Stephanie and Coach Ryan discuss the benefits of using a Heart Rate Variability Meter. Our favorite HRV is the SweetBeat App from SweetWater. We also like OmegaWave, iThlete and BioForce. Make sure your HRV meter matches your heart rate monitor strap.
Coach Ryan and Coach Stephanie discuss prevention and treatment of running injuries. What to look for and how to fix the problem.