Your life is your canvas: Recent Episodes
Hajar
Helping you design and live the life of your dreams through mindfulness, personal growth and lifestyle design!
Hi there ๐๐ผThank you for being here ๐In this podcast episode, I talk about how I make difficult decisions using 3 different methods/ tools. I also talk about how our feelings and intuition can be a great help when it comes to decision-making~ ๐๐ค๐ง ๐๐ค๐ก๐ก๐๐๐ค๐ง๐๐ฉ๐๐ค๐ฃ๐จ โ๏ธEmail: adviceologie@gmail.com~ ๐บ๐ ๐จ๐ค๐๐๐๐ก๐จ ๐ฑinstagram: https://www.instagram.com/adviceologie/pinterest: https://www.pinterest.com/adviceologie/tiktok: https://www.tiktok.com/@adviceologiepodcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2~ ๐ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐ฃ๐ฉ๐ง๐ค ๐ฃโฃ what is adviceologie? ๐ฆadviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐ง๐ผโโ๏ธโฃ a little about me ๐๐ผ๐ก๐ฎ๐บ๐ฒ: Hajar๐๐ด๐ฒ: 26๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐ถ๐๐: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐๐๐ถ๐ณ๐ฒ ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ: Iโm passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐๐๐ฎ๐ ๐ต๐ผ๐ฏ๐ฏ๐: Jewelry beading ๐Find my podcast "Your life is your canvas" on:โ Anchor: https://anchor.fm/adviceologieโ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzjโ Apple Podcasts: https://itunes.apple.com/us/podcast/yโ Google Podcasts: https://www.google.com/podcasts?feed=
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message
Hi there ๐๐ผThank you for being here ๐In this long-awaited podcast episode, I share on how I deal with the social pressure to find love and how I found peace being aloneโก๏ธ 00:00 - 01:13 : Introโก๏ธ 01:14 - 09:15 : Question Promptsโก๏ธ 09:16 - 28:57 : Reframing social constructs about loveโก๏ธ 28:58 - 40:09 : How to deal with social pressure ?โก๏ธ 40-10 - 56:17 : How to be okay with being alone ?โก๏ธ 56:18 - 56:57 : Outro Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8~ ๐๐ค๐ง ๐๐ค๐ก๐ก๐๐๐ค๐ง๐๐ฉ๐๐ค๐ฃ๐จ ๐๐ฃ๐ ๐๐ โ๏ธEmail: adviceologie@gmail.com~ ๐บ๐ ๐จ๐ค๐๐๐๐ก๐จ ๐ฑinstagram: https://www.instagram.com/adviceologie/pinterest: https://www.pinterest.com/adviceologie/tiktok: https://www.tiktok.com/@adviceologiepodcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2~ ๐ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐ฃ๐ฉ๐ง๐ค ๐ฃโฃ what is adviceologie? ๐ฆadviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐ง๐ผโโ๏ธโฃ a little about me ๐๐ผ๐ก๐ฎ๐บ๐ฒ: Hajar๐๐ด๐ฒ: 25๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐ถ๐๐: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐๐๐ถ๐ณ๐ฒ ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ: Iโm passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐๐๐ฎ๐ ๐ต๐ผ๐ฏ๐ฏ๐: Jewelry beading ๐Find my podcast "Your life is your canvas" on:โ Anchor: https://anchor.fm/adviceologieโ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzjโ Apple Podcasts: https://itunes.apple.com/us/podcast/yโ Google Podcasts: https://www.google.com/podcasts?feed=
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message
Hi there ๐๐ผ
Thank you for being here ๐
I'm joined by Ivonne on today's podcast to speak on building self-love!
In this episode we talk about:
โก๏ธ How do we define self-love
โก๏ธ Our self-love journeys
โก๏ธ What we think of the that girl trend
โก๏ธ Compassion, confidence, and healing
โก๏ธ Things that helped us in our self-love journey
Music by Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8
~ ๐๐ค๐ง ๐๐ค๐ก๐ก๐๐๐ค๐ง๐๐ฉ๐๐ค๐ฃ๐จ ๐๐ฃ๐ ๐๐ โ๏ธ
Email: adviceologie@gmail.com
~ ๐๐ต๐ฒ๐ฐ๐ธ ๐๐๐ผ๐ป๐ป๐ฒ'๐ ๐ฐ๐ผ๐ป๐๐ฒ๐ป๐ ๐ต๐ฒ๐ฟ๐ฒ: https://lostintheivy.carrd.co
~ ๐บ๐ ๐จ๐ค๐๐๐๐ก๐จ ๐ฑ
instagram: https://www.instagram.com/adviceologie/
pinterest: https://www.pinterest.com/adviceologie/
tiktok: https://www.tiktok.com/@adviceologie
podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2
~ ๐ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐ฃ๐ฉ๐ง๐ค ๐ฃ
โฃ what is adviceologie? ๐ฆ
adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐ง๐ผโโ๏ธ
โฃ a little about me ๐๐ผ
๐ก๐ฎ๐บ๐ฒ: Hajar
๐๐ด๐ฒ: 25
๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐ถ๐๐: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐
๐๐ถ๐ณ๐ฒ ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ: Iโm passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐
๐๐ฎ๐ ๐ต๐ผ๐ฏ๐ฏ๐: Jewelry beading ๐
Find my podcast on:
โ Anchor: https://anchor.fm/adviceologie
โ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj
โ Apple Podcasts: https://itunes.apple.com/us/podcast/y
โ Google Podcasts: https://www.google.com/podcasts?feed=
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message
Hi there ๐๐ผ
Thank you for being here ๐
After a two year break from the podcast, I'm finally back with a podcast episode revealing why I left, from healing from toxic friendships that only fueled me with negativity and self-doubt to overcoming my overthinking and perfectionism. I hope this episode brings you value and helps you see your worth and value ๐ซถ๐ผ
Music by Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8
~ ๐จ๐ค๐๐๐๐ก๐จ ๐ฑ
instagram: https://www.instagram.com/adviceologie/
pinterest: https://www.pinterest.com/adviceologie/
tiktok: https://www.tiktok.com/@adviceologie
podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2
~ ๐ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐๐ฃ๐ฉ๐ง๐ค ๐ฃ
โฃ what is adviceologie? ๐ฆ
adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐ง๐ผโโ๏ธ
โฃ a little about me ๐๐ผ
๐ก๐ฎ๐บ๐ฒ: Hajar
๐๐ด๐ฒ: 25
๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐ถ๐๐: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐
๐๐ถ๐ณ๐ฒ ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ: Iโm passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐
๐๐ฎ๐ ๐ต๐ผ๐ฏ๐ฏ๐: Jewelry beading ๐
~ ๐๐ค๐ง ๐๐ค๐ก๐ก๐๐๐ค๐ง๐๐ฉ๐๐ค๐ฃ๐จ ๐๐ฃ๐ ๐๐ โ๏ธ
Email: adviceologie@gmail.com
Find my podcast on:
โ Anchor: https://anchor.fm/adviceologie
โ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj
โ Apple Podcasts: https://itunes.apple.com/us/podcast/y
โ Google Podcasts: https://www.google.com/podcasts?feed=
--- Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message
Hello everyone,
In this first video podcast, I share with you my thoughts on the new year hype as well as how I plan for the new year and what I think of resolutions! I hope you enjoy listening to this chit chat and if you did please leave a feedback and as always you're more than welcome to join the conversation and share your thoughts on the topic!
Video format available on Youtube: https://www.youtube.com/watch?v=TRw8dcfSd6o&t=376s
Music by Gil Wanders - Palm Tree Grooves https://thmatc.co/?l=D37CA6AB
Giveaway details & rules:
-
Like this video
-
Comment whatever you want, you can share your goals for this year or the part that resonated with you the most from this video, do add this emoji โ๐ฆโ so I know you commented to enter the giveaway
-
Subscribe to my channel
-
(optional) Follow me on Instagram (@adviceologie) where I share more content around personal development and lifestyle design!
โน This giveaway is international of course as the sessions will be held on Zoom (audio only so all my shy babes feel reassured ๐)
โน You can be of any age but if youโre under 18 I have to request your parentโs consent
โน You can enter as many times as you want!
โน I don't think I have to mention this but just in case, any gender is welcome this is not a women only coaching programโบ๏ธ
This giveaway will end on Saturday 12th of February and the winner will be announced shortly after on Instagram ( I still don't have the community option on Youtube) The coaching session will start about a month within the winner announcement (I'm so excited๐๐ฝ)
Best of luck ๐
You can also find me on:
Instagram: https://www.instagram.com/adviceologie/
Pinterest: http://pinterest.com/adviceologie/
Find my podcast on:
โ Anchor: https://anchor.fm/adviceologie
โ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj
โ Apple Podcasts: https://itunes.apple.com/us/podcast/y
โ Google Podcasts: https://www.google.com/podcasts?feed=
Resources I made to help you go through this time:
โ Covid-19 Wellbeing Guide : https://www.instagram.com/p/B9ulrEMl5Q-/
โ Things to do while on quarantine : https://www.instagram.com/p/B-EOCAclS07/
โ "It's okay to not be productive" mini-essay: https://www.instagram.com/p/B-ko6G2FSzg/ Sending you lots of blessings, happiness and love๐ง๐ผโโโ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
CONTACT:
Dm me on ig @adviceologie
For business inquiries ONLY: adviceologie@gmail.com
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
Your life is your canvas is back for a new Season! In this launch episode, I'm joined by guest; Mary Liu, founder of Soy & Spice lingerie, to talk about college and career decisions & pressure in our respective cultures!
Here are a few of the things we spoke about:
๐ Mary's college and career journey
๐ Our perspectives
๐ Social & cultural beliefs around college studies and career choices
๐ How to deal with social and cultural pressure in all confidence
If you're listening from Apple Podcast, please leave a review, so I can better enhance your podcast experience & if you want to stay up to date with the episodes hit that subscribe button๐
Sending you lots of blessings, happiness and love, stay safe๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
Where you can find Mary:
INSTAGRAM: https://www.instagram.com/soyspicelingerie/
WEBSITE: https://www.soyandspice.com
Where you can find me:
INSTAGRAM: https://www.instagram.com/adviceologie/
YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
CONTACT:
Feel free to dm me on my instagram @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
You can find my #podcast "Your life is your canvas" on
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
On this episode, of Your life is your canvas, I share with you 5 lessons I have learnt during my 7 years of content creation!
This is a special episode celebrating Adviceologie's 2-year anniversary๐ง๐ผโโ๏ธ๐ Happy Advi-anniversary to all of you, thank you for your endless support๐
If you're listening from Apple Podcast, please leave a review, it helps tremendously๐
Sending you lots of blessings, happiness and love, stay safe๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
FOLLOW ME ON MY SOCIAL MEDIA:
INSTAGRAM: https://www.instagram.com/adviceologie/
YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
PINTEREST: http://pinterest.com/adviceologie/
CONTACT:
Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
You can find my #podcast "Your life is your canvas" on
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
On this episode, of Your life is your canvas, I am not alone, a special guest joins me to speak about productivity during quarantine & why self-care is so important. Meet Minnie Chang, self-care coach & founder of Minc Care.
We''ve had the most fun recording this podcast episode with Minnie & we both hope you will find inspiration from our conversation.
Main things we spoke about:
โจ The productivity talk we're all tired of hearing
โจ How to better your relationship with productivity
โจ What is self-care & how to find what works best for you ?
โจ Judging ourselves & labels
Don't forget to share with your circle๐
If you're listening from Apple Podcast, please leave a review, it helps tremendously๐
Sending you lots of blessings, happiness and love, stay safe๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
WHERE CAN YOU FIND MINNIE:
WEBSITE: https://www.minccare.com
INSTAGRAM: https://www.instagram.com/minc.care/
FACEBOOK : https://www.facebook.com/minc.care/
FOLLOW ME ON MY SOCIAL MEDIA:
INSTAGRAM: https://www.instagram.com/adviceologie/
YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
PINTEREST: http://pinterest.com/adviceologie/
CONTACT:
Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
You can find my #podcast "Your life is your canvas" on
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
On this episode, of Your life is your canvas, I answer the following question:
โ"What to do when you feel shitty about yourself and hate yourself for some reason and feel that you've been deceitful to all the people you know ?"
Coaching exercices, personal development exercices as well as lots of pep talk, hope this helps ๐ง๐ผโโ๏ธ๐
Don't forget to share with your circle๐
Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
FOLLOW ME ON MY SOCIAL MEDIAS:
INSTAGRAM: https://www.instagram.com/adviceologie/
YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
PINTEREST: http://pinterest.com/adviceologie/
CONTACT:
Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
For anonymous questions check this link: https://adviceologie.tumblr.com/ask
You can find my #podcast "Your life is your canvas" on
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
You can find my #podcast "Your life is your canvas" on
Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
On this episode, of Your life is your canvas, I answer the following questions:
โHow to deal with people projecting their own insecurities onto you ?
โHow to be positive ?
โHow to deal with getting rejected by someone you love ?
Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
CONTACT:
Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
For anonymous questions check this link: https://adviceologie.tumblr.com/ask
FOLLOW ME ON MY SOCIAL MEDIAS:
INSTAGRAM: https://www.instagram.com/adviceologie/
FACEBOOK: https://www.facebook.com/adviceologie/
COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
You can find my #podcast "Your life is your canvas" on
Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
On this episode, of Your life is your canvas, I share with you the 6 steps to help you better your relationship with social media!
Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
CONTACT: Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
For anonymous questions check this link: https://adviceologie.tumblr.com/ask
FOLLOW ME ON MY SOCIAL MEDIAS:
INSTAGRAM: https://www.instagram.com/adviceologie/
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COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
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Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
You can find my #podcast "Your life is your canvas" on
Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
On this episode, Maodan Tohouri and I, ask ourselves if niceness is actually helping any one us? We talk about it on a personal level and on a more macro societal level and analyze the role of niceness for social activism. We also talk about the difference between kindness and niceness , benefit vs enjoyment of being nice as well as conflict avoidance.
Make sure to follow Maodan Tohouri here: https://www.instagram.com/maodantohouri/
Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
CONTACT: Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
For anonymous questions check this link: https://adviceologie.tumblr.com/ask
FOLLOW ME ON MY SOCIAL MEDIAS:
INSTAGRAM: https://www.instagram.com/adviceologie/
FACEBOOK: https://www.facebook.com/adviceologie/
COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
You can find my #podcast "Your life is your canvas" on
Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
On this episode, Maodan Tohouri and I, ask ourselves if niceness is actually helping any one us? We talk about it on a personal level and on a more macro societal level and analyze the role of niceness for social activism. We also talk about the difference between kindness and niceness , benefit vs enjoyment of being nice as well as conflict avoidance.
Make sure to follow Maodan Tohouri here: https://www.instagram.com/maodantohouri/
Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
CONTACT: Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
For anonymous questions check this link: https://adviceologie.tumblr.com/ask
FOLLOW ME ON MY SOCIAL MEDIAS:
INSTAGRAM: https://www.instagram.com/adviceologie/
FACEBOOK: https://www.facebook.com/adviceologie/
COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone, You can find my #podcast "Your life is your canvas" on Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. This episode is a short episode on the 4 major lessons iโve learnt in my lifeโจ Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ CONTACT: Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com For anonymous questions check this link: https://adviceologie.tumblr.com/ask FOLLOW ME ON MY SOCIAL MEDIAS: INSTAGRAM: https://www.instagram.com/adviceologie/ FACEBOOK: https://www.facebook.com/adviceologie/ COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
You can find my #podcast "Your life is your canvas" on
Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
This episode is about social media challenges, challenges like the #icebucketchallenge, the #kyliejennerlipchallenge, the #icecreamchallenge and much more. I also talk about the dangers of these 'innocent' challenges, and how both the creators and followers of these challenges are responsible, at the end I give you a little guide on how to use social media for positive change for both society and your life!
Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
CONTACT:
Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
For anonymous questions check this link: https://adviceologie.tumblr.com/ask
FOLLOW ME ON MY SOCIAL MEDIAS:
INSTAGRAM: https://www.instagram.com/adviceologie/
FACEBOOK: https://www.facebook.com/adviceologie/
COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
You can find my #podcast "Your life is your canvas"
Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
This episode is about #toxic relationships, how to identify your toxic relationships, when and how to cut people off, what to do next, and how to know if you're the toxic person! The exercises mentioned are summarized in two posts on Instagram for easier access:
Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
CONTACT:
Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
For anonymous questions check this link: https://adviceologie.tumblr.com/ask
FOLLOW ME ON MY SOCIAL MEDIAS:
INSTAGRAM: https://www.instagram.com/adviceologie/
FACEBOOK: https://www.facebook.com/adviceologie/
COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
You can find my #podcast "Your life is your canvas"
Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
This episode is all about #boundaries, why are they so important, how to set them, how to maintain them and most importantly how to know your boundaries.
Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
CONTACT:
Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
For anonymous questions check this link: https://adviceologie.tumblr.com/ask
FOLLOW ME ON MY SOCIAL MEDIAS:
INSTAGRAM: https://www.instagram.com/adviceologie/
FACEBOOK: https://www.facebook.com/adviceologie/
COMMUNITY GROUP:
https://www.facebook.com/groups/adviceologie/
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
Time frame:
2:55 - 12:01: Fear of being ridiculous
12:02 - 15:01: Negative voices
15:02 - 25:12: Confidence in your work
25:14 - 42:24: Comparison and getting out of a rut
You can find my podcast "Your life is your canvas" here:
Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber
Anchor: https://anchor.fm/adviceologie
Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz
& many more.
This podcast is an honest Q&A about #confidence, self-esteem and comparison! I answer most important questions around confidence and explain to you what you should aim if you want start being (more) confident.
Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
CONTACT:
Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
For anonymous questions check this link: https://adviceologie.tumblr.com/ask
FOLLOW ME ON MY SOCIAL MEDIAS:
INSTAGRAM: https://www.instagram.com/adviceologie/
FACEBOOK: https://www.facebook.com/adviceologie/
COMMUNITY GROUP:
https://www.facebook.com/groups/adviceologie/
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
You can find my podcast "Your life is your canvas" on Youtube, Anchor.fm and soon on Apple podcasts.
I'll be talking about wellness, mindfulness, personal growth and lifestyle design.
This first episode is about healing and forgiveness. We all go through hards time and grief our losses, whether they were friendships, relationships, situations, objects or people. I shared with you in this podcast what I have been doing for the past 6 years to heal from my "heartbreaks" and losses. I've been working a lot recently on getting myself out of a rut and being present, listening to myself, responding to my needs and healing have been all very helpful.
Sadly, healing isn't an overnight process but you if you give it the right time, you will definitely see some changes quicker than what you thought!
Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
CONTACT:
Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
For anonymous questions check this link: https://adviceologie.tumblr.com/ask
FOLLOW ME ON MY SOCIAL MEDIAS:
INSTAGRAM: https://www.instagram.com/adviceologie/
FACEBOOK: https://www.facebook.com/adviceologie/
COMMUNITY GROUP:
https://www.facebook.com/groups/adviceologie/
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message
Hello everyone,
You can find my podcast "Your life is your canvas" on Youtube, Anchor.fm and Apple podcasts.
I'll be talking about wellness, mindfulness, personal growth and lifestyle design.
I'm super excited to be back and I can't wait to be chatting with all of you!
If you're excited too, give this video a THUMBS UP and comment down below what are you expectations and what topic would you like me to cover/talk about?
Sending you lots of blessings, happiness and love๐ง๐ผโโ๏ธ๐๐คโจ๐น๐ท๐ป๐๐๐๐ฐ๐๐๐ฆ
CONTACT:
Dm me on ig @adviceologie
For business inquiries or long case-questions ONLY: adviceologie@gmail.com
For anonymous questions check this link: https://adviceologie.tumblr.com/ask
FOLLOW ME ON MY SOCIAL MEDIAS:
INSTAGRAM: https://www.instagram.com/adviceologie/
FACEBOOK: https://www.facebook.com/adviceologie/
COMMUNITY GROUP:
https://www.facebook.com/groups/adviceologie/
INTRO MUSIC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Sunshine by urpleactus https://soundcloud.com/urpleactus
Creative Commons โ Attribution-NonCommercial-ShareAlike 3.0 Unported โ CC BY-NC-SA 3.0
Free Download / Stream: https://bit.ly/sunshine-urpleactus
Music promoted by Audio Library https://youtu.be/wARJp5YOUUo
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Send in a voice message: https://anchor.fm/adviceologie/message