Igniting Change, Finding Your Fire Podcast hosted by Meena Puri: Recent Episodes
Ayurvedic Healing Center / Meena Puri
In a time when so many of us are plagued with anger, fear, anxiety, feeling worthless and separated from love, these podcasts will teach you how to transmute these experiences into love and wholeness. It is by expanding the love within ourselves that we can become a beacon of love for those around us and for the planet. This is the highest Yoga and a new way of Love which is all inclusive.
For more info on my work, check out my website www.ayurvedichealingcenter.com.
In episode 80 of the Igniting Change, Finding Your Fire podcast hosted by Meena Puri, titled "Addiction - Love is the Path," Meena and her guest, Dr. Donna Marks, explore addiction and the path to recovery driven by the power of love.
Dr. Donna Marks is a renowned psychotherapist and addictions counselor from Palm Beach, Florida, with over 30 years of experience. In 1989, Dr. Marks developed a chemical dependency training program at Palm Beach Community College, which has grown into a four-year degree and received the Florida Governor’s Council Award. In addition to being a certified gestalt therapist, psychoanalyst, hypnotist, and sex therapist, Dr. Marks also teaches A Course in Miracles and shares her expertise with thousands of listeners on podcasts and radio shows.
In this insightful episode, Dr. Marks shares her unique perspective on addiction and recovery. Rather than approaching addiction as merely a symptom that needs treating, Dr. Marks views addiction as a symptom of a deeper underlying issue. She explains that addiction is often rooted in a lack of love, and therefore recovery largely depends on addressing this fundamental issue.
Dr. Marks highlights the power of love to heal addiction by emphasizing the importance of self-love and self-care. She encourages listeners to recognize the power they have to transform their lives by choosing self-love and believing in their inner strength.
Join Meena and Dr. Donna Marks on this transformative episode as they explore addiction and how love is the path to recovery.
ABOUT DR. DONNA MARKS:
Dr. Donna Marks is a psychotherapist, addictions counselor, and author based in Palm Beach, Florida, with over 30 years of experience. She is a certified gestalt therapist, psychoanalyst, hypnotist, sex therapist, and teaches A Course in Miracles. Dr. Marks has been sharing her expertise with thousands of listeners on podcasts and radio shows, and you can learn more about her books, services, and approach to addiction recovery at www.DrDonnaMarks.com.
ABOUT MEENA PURI:
Meena Puri, expert in yoga, Ayurveda, and spirituality, is the host of the Igniting Change, Finding Your Fire podcast. To learn more about Meena's transformative work, you can join the Inner Compass Club membership program at Inner Compass Club Membership or schedule an initial consultation with her at Ayurvedic Healing Center.
In this episode of the Igniting Change, Finding Your Fire podcast, Meena Puri explores the transformative journey of emotional healing. She delves into the significance of addressing emotions such as regret, resentment, and forgiveness in this process.
Emotions are not just emotions, they are everything that is nonphysical in our being. Made up of emotions, thoughts, beliefs, trauma, experiences past and present – the sum total makes up this field of energy. When this energy is sick, body gets sick.
When we don’t consciously learn how to navigate and manage our emotional world, our emotions then run our life subconsciously.
Emotions are how we navigate our inner and outer world, they are the inner compass guiding us. When we get triggered, feel off, it is nothing to ignore rather to take guidance from.
Upcoming emotional healing retreat: Oct. 4th, 5th, 6th. 12-1pm EST on Zoom, free to attend. Register Here https://us02web.zoom.us/meeting/register/tZIudO-orDotHt2nDWP6Kvzz7YS1Vjn-IxCG
ABOUT MEENA PURI:
Meena Puri is an esteemed expert in yoga, Ayurveda, and spirituality. She hosts the Igniting Change, Finding Your Fire podcast and invites listeners to embark on a journey of personal growth and emotional healing through her membership program and consultations.
Join the Membership, Inner Compass Club https://www.innercompassclub.com
Schedule an Initial Consultation with me https://www.ayurvedichealingcenter.com/
In episode 78 of "Igniting Change, Finding Your Fire," Meena Puri explores the idea of living from the inside out. Meena encourages listeners to realize that the answers we seek are found within us, and we can only stray from ourselves for so long before we return home.
We all must come to the realization that the answers we seek are only found inside. We can only stray from ourselves for so long. Sooner or later, we must return home to ourselves.
I can say this with conviction.
Being born and raised in a family in India - a place of rituals and norms and the only guide seemed to be what others would say. Keeping quiet was applauded, being a martyr was admired. My journey was to shed all of it. It wasn't easy, but it was so worth it.
I often wondered who these other people were only to realize that it was nothing but a mere reflection of our own lack of courage - others were a mere crutch.
The joy and success we seek is born out of freeing our soul from the conditioning and programming so we can live a life that is internally driven and not externally imposed.
Humanity is at cross roads where the old ways are at odds with the new vision. Our soul will choose light.
A new day is dawning! Can you sense that?
I had no idea when I created Inner Compass Club, that my vision would expand so much more than what I began with. I started with emotional healing, but it's going to go way beyond that. It's a movement, an affirmation, and a commitment to oneself to live from the inside out. The true compass is within each one of us.
Inside the Inner Compass Club Membership, you will find the teachings, meditations and community. New content will be continuously added - whether it is nutrition, lifestyle, relationships, spirituality, evolution and ascension. My vision is to free all of us from the bondage of programming in all areas of our lives.
We can either chase or we can find.
End the chase! Turn Inward!
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership program, where they can embark on a transformative journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/.
In episode 77 of the Igniting Change, Finding Your Fire podcast, titled "Trauma and Love," host Meena Puri explores the profound connection between trauma and love.
Meena emphasizes that trauma and love are two sides of the same coin. When we have unresolved experiences that we haven't fully processed or metabolized, our longing for love often becomes a chase. We tend to seek love externally, disconnected from the love that resides within ourselves.
The unprocessed experiences occupy our subconscious mind and drain our energy, similar to undigested food. However, Meena suggests that by metabolizing our experiences, we can transform them into their highest expression, which is love. Metabolizing involves fully processing and integrating our past experiences, allowing us to release their hold on us and tap into the highest energy of love.
Join Meena Puri on this enlightening episode as she explores the intricate relationship between trauma and love, providing valuable insights and guidance on how to reconnect with love within ourselves.
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She encourages listeners to join the Inner Compass Club membership program, where they can embark on a transformative journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/.
In episode 76 of the Igniting Change, Finding Your Fire podcast, titled "FREE Will - is not FREE," host Meena Puri explores the concept of free will and the factors that often hinder us from exercising it fully.
Meena highlights the fact that we often forget our inherent ability to make choices and take action in our lives. We can leave a painful relationship, quit a job that no longer serves us, or disengage from conflicts. While this may seem straightforward, many of us find ourselves unable to take these steps. Meena poses the question of why this is the case, suggesting that it may be due to fear of the unknown, lack of courage, or a combination of various factors unique to each individual.
Although we possess the freedom to pursue our desires, there is always a price to be paid. Meena emphasizes the importance of understanding what price we are willing to pay and encourages listeners to embark on an exploration of their motivations and reasons behind their choices. It is not about judgment, but rather about gaining insight into our decision-making processes. Meena asserts that what truly matters is not necessarily the choice we make, but the underlying why behind it.
Join Meena Puri on this thought-provoking episode as she delves into the complexities of free will and encourages listeners to delve deep into their motivations and desires.
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/.
In episode 75 of the Igniting Change, Finding Your Fire podcast, titled "Mind Body Connection - It's Not Just a Cliche," podcast host Meena Puri examines the powerful correlation between the mind and body.
It's widely accepted that a single thought can create an arousal or physiological response, but what effect do the countless thoughts we have throughout the day have on our physical symptoms and ailments? By exploring the relationship between thoughts and physical sensations, Meena sheds light on the insightful question of what thoughts may have created these physical experiences.
As challenging as it may be to navigate our non-physical inner world, Meena emphasizes that this is a meaningful process that her membership program focuses on. She encourages listeners to ask themselves what thoughts may have led to their physical symptoms and understand that this process is worthwhile and can lead to profound inner growth.
To those interested in working individually, Meena offers her individual programs and suggests that listeners join her Inner Compass Club membership program to embark on their self-exploration journey and learn about the mind-body connection.
Join Meena Puri on this episode to gain a deeper awareness of the connection between thought and physical sensations and step into a life of holistic well-being.
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/.
In episode 74 of the Igniting Change, Finding Your Fire podcast, titled "Uniting Head and Heart: The Heart is a Smarter Brain," host Meena Puri delves into the internal struggles stemming from the constant battle between the mind and heart.
Our minds, egos or mental flow, are wired to operate solely from thinking, analyzing, and seeking external answers. However, the heart represents a deeper knowing, integrating the subtle parts of us that contain wisdom and pivoting from a place of love rather than fear.
Meena suggests that the ego is not wrong but needs direction, similar to a toddler. Its role is to keep us moving forward, but the goal is to align our mind with the heart or what she calls "Heart Based Ego." The heart has the capacity to integrate all parts of our being, shifting from living solely through the ego to thriving in a state of whole-being engagement.
Meena encourages listeners who are struggling to ask themselves how much of their difficulties come from this internal head-heart battle. She asserts that all our struggles are internal but acknowledges that navigating the inner world is challenging without proper guidance. Engaging experts can serve as a catalyst to facilitate this journey and lead individuals to deeper knowing, from which they can learn to live.
Join Meena Puri on this episode to realize the significance of unifying the head and heart in achieving a life of authentic and holistic living.
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/.
In episode 73 of the Igniting Change, Finding Your Fire podcast, titled "6 Differences in Healing and Talk Therapy," Meena Puri dives into the distinction between deeper healing work and traditional talk therapy.
This episode was inspired by a concerned mother who feared her daughter might be retraumatized through therapy, based on past experiences. Meena reassures the mother by explaining her approach to healing.
Meena highlights the following differences between healing work and talk therapy:
- Understanding the Bigger Picture: When discussing the past, the focus is on gaining a deeper understanding, asking significant questions, and recognizing our energetic contributions to our experiences. This shift in perspective directs attention to personal experiences rather than dwelling on external factors.
- Healing Beliefs, not Just Behaviors: The goal of healing work is not to merely change external behaviors but to address the underlying beliefs that drive those behaviors. By focusing on internal transformation, individuals experience genuine change from within.
- An Organic Healing Process: Healing does not adhere to a fixed schedule. When we commit to healing ourselves, what needs attention and what we are ready to address naturally emerges.
- Therapist Consciousness: The level of consciousness of the therapist significantly influences the healing process. Meena emphasizes that her work is not merely a career but a calling, rooted in her own deep inner healing journey.
- Oneness of the Body and Mind: Healing work recognizes the inseparable connection between the body and the mind. Physical symptoms can be manifestations of unhealed traumas, urging us to pay attention for true healing to take place.
- Moving Beyond Behavior Management: Healing work goes beyond managing behaviors; it involves deep healing that ultimately removes the need for constant management. This allows individuals to flow with ease and align with their truest nature.
Join Meena Puri on this eye-opening episode as she uncovers the distinct features of healing work and its powerful impact in transforming lives.
ABOUT MEENA PURI:
Meena Puri is a renowned expert in yoga, Ayurveda, and spirituality. She invites listeners to join the Inner Compass Club membership to embark on a journey of self-discovery and growth. Visit https://www.innercompassclub.com to join the Inner Compass Club or schedule an initial consultation with Meena at https://www.ayurvedichealingcenter.com/.
Welcome to another empowering episode of Igniting Change, Finding Your Fire, hosted by the amazing Meena Puri. In this episode, Meena is joined by a truly inspirational guest, Gayle Nowak, who is on a mission to help individuals embrace their true selves and lead with authenticity.
Gayle Nowak is the visionary founder of Sage Sensation ™ Retreats and the esteemed marketing agency, The Story Stylist. With a passion for creating transformative experiences, Gayle guides healers, lightworkers, and conscious leaders to break free from the silencing influences that hold them back.
Together, Meena and Gayle explore the concept of daring to be visible and the profound impact it can have on our lives. They discuss the importance of speaking up, claiming space, and unmasking our magic as we carry out our mission to create a more conscious and connected world.
As an award-winning marketer and transformational coach, Gayle brings her unique expertise to the conversation, providing practical tips and insights for individuals seeking to step into their true power and express themselves authentically.
Join us for this enlightening episode as Meena and Gayle navigate the journey of embracing visibility and living as our true selves. Prepare to be inspired, motivated, and empowered to unleash your own magic and make a positive impact on the world.
Tune in to the Igniting Change, Finding Your Fire podcast and discover how to dare to be visible and create the New Earth you envision. Welcome, Gayle!
Info About Gayle:
linkedin.com/in/gaylenowak
instagram.com/gayle.nowak
youtube.com/c/GayleNowak
facebook.com/SageSensation
ABOUT MEENA PURI
Join the Membership, Inner Compass Club https://www.innercompassclub.com
Schedule an Initial Consultation with me https://www.ayurvedichealingcenter.com/
Welcome to the Igniting Change, Finding Your Fire podcast hosted by the warm and insightful Meena Puri. In this week's episode, Meena guides us through the deeply personal and transformative experience of feeling and healing.
Trauma can leave us feeling closed off and unable to connect with our emotions, impacting our physical and mental well-being. Meena shares an incredible meditation technique that can help open and cultivate the heart, allowing emotions to be felt again.
Meena then delves into the nuances of the healing process and how it can look different for everyone. She empowers us with the belief that healing is accessible to anyone and that it can take time and patience to navigate the journey.
Most importantly, Meena emphasizes the significance of feeling safe during the healing process and diving deeply into our pain to heal.
This episode is a must-listen for anyone seeking to harness the transformative power of yoga and Ayurveda. Meena's healing guidance and personal stories create a safe space for anyone on their own journey of self-discovery and growth.
Tune in to the Igniting Change, Finding Your Fire podcast and discover how to feel and heal, transforming your life from the inside out.
VISIT:
Inner Compass Club Membership: https://www.innercompassclub.com
Initial Consultation: https://www.ayurvedichealingcenter.com/
emotionalhealing #trauma #energy
Welcome to another enlightening episode of Igniting Change, Finding Your Fire, hosted by Meena Puri. In this episode, Meena guides us through the importance of healing our emotions for a healthy, fulfilled life.
Meena shares her insights as a healer and spiritual guide, explaining the psychology behind how unresolved emotions, especially pain, grief, and anger can affect our physical, mental, and spiritual health. She also provides practical tips and tools to heal emotional trauma and embrace emotional well-being, so we can live a life of greater peace, joy, and purpose.
Join us for this insightful episode as Meena empowers us to take charge of our emotional health and overcome limiting beliefs and resistance kept within us. Her unique perspective and extensive experience in healing make this a must-listen episode for anyone who wants to ignite positive change and find their fire.
Tune in to the Igniting Change, Finding Your Fire Podcast and discover how healing our emotions can transform our lives and help us unleash our true potential.
Welcome to the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena emphasizes the importance of taking care of your health and well-being in order to live a fulfilling and purposeful life.
Meena draws on her experience in ayurveda, as a yoga instructor, therapist, and spiritual guide to provide practical tips and insights on how to prioritize your health and make self-care a daily habit. She discusses the mind-body connection and how taking care of your physical, mental, and emotional health can positively impact all areas of your life.
Join us for this informative episode as Meena encourages us to make our health a priority and provides guidance on how to do so. As always, Meena brings her unique perspective and wisdom to the conversation, inspiring us to ignite change and find our fire.
Tune in to the Igniting Change, Finding Your Fire Podcast to discover how you can take care of your health and transform your life.
Welcome to the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena explores the idea of letting your purpose find you and how it can lead to a more fulfilling and meaningful life.
Meena shares her own journey of discovering her purpose and how it was not something she actively sought out, but rather something that emerged organically as she followed her passions and interests. She discusses the importance of being open to new experiences, taking risks, and trusting the journey.
Join us for this inspiring episode as Meena encourages us to let go of the pressure to find our purpose and instead focus on living authentically and following our curiosity. As always, Meena brings her unique perspective and wisdom to the conversation, drawing on her experience as a doctor, yoga instructor, therapist, and spiritual guide.
Tune in to the Igniting Change, Finding Your Fire Podcast to discover how you can let your purpose find you and ignite change in your life.
Welcome to the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena explores the importance of knowing our story and how it can shape our lives and our legacy.
Meena shares her own personal journey of discovering her story and how it has informed her work as a healer and guide. She discusses the power of storytelling to connect with others, inspire change, and leave a lasting impact.
Join us for this insightful episode as Meena invites us to reflect on our own stories and consider what we want our last story to be. As always, Meena brings her unique perspective and wisdom to the conversation, drawing on her experience as a doctor, yoga instructor, therapist, and spiritual guide.
Tune in to the Igniting Change, Finding Your Fire Podcast to discover the importance of knowing your story and how it can ignite change and help you find your fire.
Welcome to another episode of the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena explores the power of belief and how it can transform our lives.
As always, Meena brings her unique perspective and wisdom to the conversation, drawing on her experience as a doctor, yoga instructor, therapist, and spiritual guide.
Join us for this thought-provoking episode of the Igniting Change, Finding Your Fire Podcast, as we explore the magic ingredient in oil and the power of belief in igniting change and finding your fire.
Welcome to episode 65 of the Igniting Change, Finding Your Fire Podcast. I'm your host, Meena Puri, a renowned Ayurvedic practitioner with over 30 years of experience. In this episode, we will be discussing inflammation, its causes, and how to manage it naturally.
I will be sharing my knowledge and expertise on how to reduce inflammation in the body. We will explore the importance of identifying the root cause of inflammation, which could be due to poor diet, stress, lack of sleep, or environmental factors. We will discuss the need to address these underlying causes to effectively manage inflammation.
I will also share some natural remedies and lifestyle changes that can help reduce inflammation, such as incorporating anti-inflammatory foods into your diet, practicing stress-reducing techniques like yoga and meditation, and getting enough sleep.
My wealth of knowledge and experience in Ayurveda make this episode a must-listen for anyone looking to manage inflammation naturally and improve their overall health and well-being. So, tune in to this episode of Igniting Change, Finding Your Fire Podcast to learn more.
tennis #laughter #lightness
About Meena Puri
When I stepped into a Yoga class some 30 years ago, I had no idea that it would not only become my life's work and calling, but would lead me to expand and deepen its meaning via a larger Vedic Science, Ayurveda. This is the power of a single step into the Unknown.
Like you, I have encountered many challenges in my life and the path of Yoga and Ayurveda has given me the inner strength, insights and wisdom to turn those challenges into opportunities for growth and evolution. Ayurveda is the living knowledge that I haven't only studied but have lived the teachings through my personal experiences. I am convinced that we can heal from anything and I hold that belief for my clients even when they don't. I truly wish for you to heal from the inside out and live the life you dream to live and I believe you can.
Prior to fully coming into this work, I worked in the Corporate world; combined with my personal stress during that time created the perfect storm for me to wake up.
emotionalhealing #emotions #journaling
About Meena Puri
When I stepped into a Yoga class some 30 years ago, I had no idea that it would not only become my life's work and calling, but would lead me to expand and deepen its meaning via a larger Vedic Science, Ayurveda. This is the power of a single step into the Unknown.
Like you, I have encountered many challenges in my life and the path of Yoga and Ayurveda has given me the inner strength, insights and wisdom to turn those challenges into opportunities for growth and evolution. Ayurveda is the living knowledge that I haven't only studied but have lived the teachings through my personal experiences. I am convinced that we can heal from anything and I hold that belief for my clients even when they don't. I truly wish for you to heal from the inside out and live the life you dream to live and I believe you can.
Prior to fully coming into this work, I worked in the Corporate world; combined with my personal stress during that time created the perfect storm for me to wake up.
Welcome to episode 61 of the Igniting Change, Finding Your Fire podcast. I'm your host, Meena Puri. In this episode, we dive into the complex and emotional topic of a mother's dilemma.
So if you're a mother who's struggling to find her footing, or if you know someone who could use a little boost, tune in to this episode of Igniting Change, Finding Your Fire. Let's ignite the flame within and find the balance we need to thrive as mothers and individuals.
About Meena Puri
When I stepped into a Yoga class some 30 years ago, I had no idea that it would not only become my life's work and calling, but would lead me to expand and deepen its meaning via a larger Vedic Science, Ayurveda. This is the power of a single step into the Unknown.
Like you, I have encountered many challenges in my life and the path of Yoga and Ayurveda has given me the inner strength, insights and wisdom to turn those challenges into opportunities for growth and evolution. Ayurveda is the living knowledge that I haven't only studied but have lived the teachings through my personal experiences. I am convinced that we can heal from anything and I hold that belief for my clients even when they don't. I truly wish for you to heal from the inside out and live the life you dream to live and I believe you can.
Prior to fully coming into this work, I worked in the Corporate world; combined with my personal stress during that time created the perfect storm for me to wake up.
In episode 60 of the Igniting Change, Finding Your Fire podcast, host Meena Puri explores the topic of body shame and its impact on our overall well-being. Meena shares her own personal experiences with body shame and how it has affected her journey as a healer. She also discusses practical strategies for overcoming body shame and finding our true selves. This episode is a must-listen for anyone who has struggled with body shame and is looking to ignite their inner fire and find their authentic voice.
Andrea Hayley-Sankaran (a.k.a. the Joyful Chef) is a teacher, community leader, and creator of courses, protocols, and tools that empower women to take control of their eating, and their health. As an Ayurvedic Nutrition and Digestive Health Counsellor, she has helped hundreds of women Eat, Live, and Feel Better as a result of her strategies, passion, and compassion to advance their success.
Her website is https://www.goodgutayurveda.com
The wide space, the long wait, the never ending birthing canal can test the best of us. It surely has tested me a few times. What to do during this time? How to navigate the tumultuous inner terrain? Tune into today’s episode as I share my top 5 things I do to stay sane during this time.
consciousnessshift #transitions #newearth #theshift #dailypractices #ayurvedichealingmilford #ayurvedichealingtoronto #meenapuri
Read my story here Meena Puri's Personal Story (ayurvedichealingcenter.com)
When I was growing up, my dad told us not to eat when we were angry. There is so much wisdom in this. Today, in a culture where we are eating all the time, we are also eating our emotions. Gut and our emotions are closely linked. If you can’t heal your gut, it’s because you haven’t healed your emotions. Tune in to today’s episode to connect the dots.
My book
Healing Your Relationship with Food: The Ayurveda Answer (ayurvedichealingcenter.com)
This is a trick question! We need both, or course! We are talking about emotional Hunger here.
Food the source of comfort and satisfaction is the obvious choice when we don’t know how to digest our emotions. Food provided immediate comfort but the feeling of guilt and shame soon follow, now requiring more food for satisfaction. Hence the perpetual cycle of emotional eating. Listen to today’s episode as we talk about this sensitive topic – straight from my book, “Healing Your Relationship With Food: The Ayurveda Answer” Get your copy here
Healing Your Relationship with Food: The Ayurveda Answer (ayurvedichealingcenter.com)
Heart Based Meditation Learn the Heart Based Meditation (ayurvedichealingcenter.com)
emotioanleating #emotionalhunger #healyouremotions
Why is it that in spite of having information galore, we continue to struggle with eating, nutrition and our health? Perhaps it's not in the information on what we eat rather how we relate to food. Over the decades when corporations took over the food supply, our cooking and nutrition needs, we got lost in the choices, drowned in the information and perpetually got on the path of weight loss and ongoing feud with food. Tune in to learn how you can establish a healthy relationship with food and use food as medicine to heal, to nurture, to nourish and sustain your vitality.
foodismedicine #nourish #healyourrelationshipwith food
MInd Body Soul Membership
https://www.ayurvedichealingcenter.com/mind-body-soul/
Schedule your complementary consultation
https://www.ayurvedichealingcenter.com/on-line-services/free-initial-consultation/
Get a copy of my book
Healing Your Relationship with Food: The Ayurveda Answer (ayurvedichealingcenter.com)
If we look around our circles and tune in, we may find a lot of complaints about physical and mental ailments that are near and dear ones are having. From body ache, to low grade anxiety, from relationship complaints to worry ...It may feel like this is the norm when everyone is complaining but is it really?
Many chronic conditions are easily cured, prevented and managed with the ancient wisdom of Ayurveda. Tune in to find out how.
How can you bring this wisdom in your daily life - join our membership community https://www.ayurvedichealingcenter.com/mind-body-soul/
How do we even know what's going on with us, if we don't take the time to find out. That's why we retreat. Join the retreat in October https://www.ayurvedichealingcenter.com/october-retreat/
Don't know where to begin. Schedule a complementary consultation with me https://www.ayurvedichealingcenter.com/on-line-services/free-initial-consultation/
What to do when we feel scattered, overwhelmed and out of sorts. I share some of the things I do.
Body is the best medicine for the mind; but looking for something always outside of us, we seldom pay attention to where out thoughts/emotions land in the body. Listen to some of the ways that you can pay attention to the body and disperse the energy that has accumulated there.
Our chakras have imrints of all of our thoughts/emotions. Healing is about clearing the chakras of the old energy and fill it with light.
Ultimately, the merging and healing of all emotions happen in the heart.
This is all Ayurveda, it has solutions for our Mind Body and Soul. We are integrated beings, when we bring consciousness into everything we do, our whole mind body and soul is involved.
Upcoming FREE webinar on Ayurveda: Answers to MIND BODY SOUL, register to attend
https://us02web.zoom.us/.../tZUtc-mtrzspHNNM1hV2tjaeXYtHj...
My Books
https://www.ayurvedichealingcenter.com/.../heal-your.../
https://www.ayurvedichealingcenter.com/.../wake-up-and-heal/
Lacking inspiration to do what we know to do feels like a dark hole that sucks us in. We know better. We should do better. But we don't.
We are all unique in what inspires us.
We all have certain tendencies.
How do we tap into our own uniqueness, our tendencies but even this is not enough.
Where does the ultimate inspiration comes from? Tune into today's episode - you might just get inspired.
Mind Body Soul Membership Program
https://www.ayurvedichealingcenter.com/mind-body-soul/
Upcoming Retreat in Toronto
https://www.ayurvedichealingcenter.com/october-retreat/
It's no mystery that we are going through the most unstable and tumultuous times as we birth the new earth. In the meantime, most all are experiencing confusion, chaos, overwhelm and are confronted with the myriad of health issues.
We need direction. We need answers and solutions to our everyday struggles, without the overwhelm and without understanding everything. What we want and need is peace of mind, vitality in the body and a purpose to our existence. A sum total of this is happiness that we all ultimately seek. We can! Ayurveda is the answer! Ayurveda is the need of our times.
Ayurveda, a 6000-year-old science and wisdom of life, a study of Consciousness has solutions for our everyday struggles of mind body and soul. It’s a complete system of health, longevity and disease prevention with ancient wisdom that is as vast and deep as the sea yet highly practical and the need of every household.
Are you ready to heal on all levels? Are you ready to feel vital, energetic, joyous, purposeful and vibrant? If yes, then I invite you to become part of the movement, of healing, where the ancient wisdom is lived in every household in everything we do so we can eradicate suffering. We can, that's the truth. Take a look at the new subscription program to help you do just that. MIND BODY SOUL membership program https://www.ayurvedichealingcenter.co...
Our recent FREE Masterclass Webinar Series on “The Intelligence of Emotions” were hugely successful and well attended. The wisdom shared is much needed for our time. It’s for this reason that we have decided to share them with our podcast community. In this webinar, we will explore The role of our childhood experiences in our emotional world today, can we truly heal from all childhood trauma, how to trust our emotions to navigate our life, and how to cultivate emotional resilience.
To heal at emotional level is to heal the energy and to heal all illnesses of mind and body at the root. Now is the time to heal and we invite you to take this opportunity with my upcoming course - 6 Steps to Emotional Freedom, held on Tuesdays, July 19th and July 26th, from 12-2:30pm EST
The course has limited seats available and I encourage you to register NOW. Here is the link for details and registration
6 Steps to Emotional Freedom (ayurvedichealingcenter.com)
Episode segments
Our recent FREE Masterclass Webinar Series on “The Intelligence of Emotions” were hugely successful and well attended. The wisdom shared is much needed for our time. It’s for this reason that we have decided to share them with our podcast community. In this webinar, we will explore the role of our subconscious, how triggers are an invitation to Wholeness and what our unique patterns of response reveal to us.
To heal at emotional level is to heal the energy and to heal all illnesses of mind and body at the root. Now is the time to heal and we invite you to take this opportunity with my upcoming course - 6 Steps to Emotional Freedom, held on Tuesdays, July 19th and July 26th, from 12-2:30pm EST
The course has limited seats available and I encourage you to register NOW. Here is the link for details and registration
6 Steps to Emotional Freedom (ayurvedichealingcenter.com)
Our recent FREE Masterclass Webinar Series on “The Intelligence of Emotions” were hugely successful and well attended. The wisdom shared is much needed for our time. It’s for this reason that we have decided to share them with our podcast community. Some of the topics discussed are:
What are emotions? Why do we tend to ignore, neglect or talk ourselves out of feeling what we feel? Where have we been? Understanding the mental flow and role of conditioning in our emotional health today. And the importance of differentiating between mind made and real emotions.
To heal at emotional level is to heal the energy and to heal all illnesses of mind and body at the root. Now is the time to heal and we invite you to take this opportunity with my upcoming course - 6 Steps to Emotional Freedom, held on Tuesdays, July 19th and July 26th, from 12-2:30pm EST
The course has limited seats available and I encourage you to register NOW. Here is the link for details and registration
6 Steps to Emotional Freedom (ayurvedichealingcenter.com)
The inner experience of most, the lack of Self Worth comes with our birth. The oldest energy, everyone gets a little dallop of it in their blue print. Sold a bill of goods that we are inherently broken, only reinforces our experience of worthlessness. Tune in to this episode to understand how this lack of Self Worth shows up in our life and how we can regain it back.
If you missed our last webinar of the Intelligence of Emotions Series, you can still get the replay by registering below
From Emotional Addiction to Emotional Resilience https://us02web.zoom.us/webinar/register/WN_URViiQ-zQfuE1yelIWUFuw
Anger is the most potent energy, emotion. It has the power to move deeper emotions within us. Perhaps this is why we fear anger and suppress it. Listen to find you what those reasons might be.
Join our last FREE Webinar of the Masterclass Series, The Intelligence of Emotions.
From Emotional Addiction to Emotional Resilience – June 28th, 3pm EST. Registration link here The Intelligence of Emotions (ayurvedichealingcenter.com)
Tune into today’s episode to learn about emotional addiction and emotional resilience. Yes, we can become addicted to feelings of fear, shame and overwhelm when we grow up in unsafe and unpredictable environments. Familiarity brings comfort and it’s this comfort can keep us stuck in the old patterns and resistant to change and to heal. We recreate the kind of relationships that bring forth the familiar feelings. We can all ask ourselves this question? Is there an emotion that I am addicted to? The way out is always awareness and doing the inner healing work. Until we heal, the patterns will repeat; another attempt from our Higher Self to grab our attention and heal this time. Feeling what we feel is an important step in the process of healing and this results in emotional resilience – an ability to be present to a wide range of emotions without being attached and moving through them.
Register for my upcoming FREE Masterclass 3 Part Webinar Series, The Intelligence of Emotions The Intelligence of Emotions (ayurvedichealingcenter.com)
Get my book, “ Wake Up and Heal: 6 Steps to Emotional Freedom” Wake Up and Heal: 6 Steps to Emotional Freedom (ayurvedichealingcenter.com)
Ever wonder why we swing in between 2 extremes in many areas of our life? Either all in or all out, withdraw or explode. Our emotional world is no different. Avoiding unpleasant feelings is so natural that we hardly notice when we avoid. As children, when we see our parents argue, we leave or move away. This innocent way of dealing becomes our habit of avoiding all unpleasantness in our adult life. It’s not uncommon for one person to pack their bags and leave every time there is a disagreement. The experience inside, the intensity of emotions is too much to handle. But the reality is even when we “run away” the experience has already happened, it gets imprinted in our energy, our nervous system.
How to we manage our emotions and stay in the middle, noticing them, feeling them but not getting swept away with them. Tune in to today’s episode.
Be sure to register for mu upcoming Masterclass Webinar Series on Intelligence of Emotions – June 14th, 21st, 28th, register for all 3 individully.
The Intelligence of Emotions (ayurvedichealingcenter.com)
Listen to this solo podcast on what happens when we get emotionally triggered. We are in the kindergarten stage when it comes to navigating our emotions, it’s because we are coming from the times when we were not allowed to express our emotions, rather to tuck them away and to make everything look like all was under control when in fact, it wasn’t. We now have a great opportunity before us during this time to reach emotional maturity. This work is personal, painful and messy as all of our past trauma will show up and it actually is due to the past trauma that we get triggered in the first place.
Hence the reason for me to launch and offer my Masterclass Webinar Series on The Intelligence of Emotions. These are FREE 3 part Webinar, offered on June 14th, 21st, 28th from 12-1pm EST. Click the link below for more info and to join
The Intelligence of Emotions (ayurvedichealingcenter.com)
Steve is immersed in Yoga studies for 10 years; he is a practitioner and teacher of Yoga. He has E-RYT 500 certification and is also an ordained Swami in the order of Kriya Yoga Sat Sanga. (Swami Anubhavananda)
He works in the Automotive Engineering during the day, and a Veteran of Desert Storm/Shield. He is a husband and father of three and Yoga has transformed his life. Yoga has transformed so many lives including mine. Re-ignite your passion for Yoga and begin as you are.
Spring is a time to add some fun in our lives and Kim Selby may just be what the doctor prescribed. Kim Selby has done many things throughout her life including wearing the title of solopreneur before the term became mainstream. She had her own fashion show production company in the San Francisco Bay area for over 20 years and worked previously at Glamour magazine and as the Fashion Director at Saks Fifth Avenue. It was while working with nonprofessional models that she realized how impactful positive coaching, a great outfit and jazzy music can be to lift a person’s self-esteem. Thus her next act was born. She became a creativity coach, held workshops to bring out the inner diva in women, and during the pandemic she became a certified yoga teacher and created her signature podcast, IGNITE YOUR SPARK. In addition to the podcast, she offers sparkle coaching, is an advocate for age positivity, writes a newsletter for women over a certain age and loves to dance!
This is a solo impromptu episode which I felt to share with you. Our New World is already here. How are we participating in creating it? I had written about my dream of a new world in my first book, “Healing Your Relationship With Food: The Ayurveda Answer” The same dream is stirring in my heart now which led to me creating a book club to discuss my second book, “Wake Up and Heal: 6 Steps to Emotional Freedom” – the bigger vision is to create healing communities so those who hesitate to reach out for help can do so with confidence and ease. What are we being called to do during this time – is a question worth asking? No act is big or small. What is we take an action in becoming part of the solution. We can start anywhere.
To join our Healing Community, Our Healing Community (ayurvedichealingcenter.com)
Enjoy my conversation with Vanessa Boody, who is a licensed clinical social worker in the states of Michigan and Utah. She has been practicing as a therapist for 8 years and specializes in trauma and anxiety. She recently took on a new role and became a mother to a sweet, baby girl. You can find her sharing thoughts on various mental health and wellness topics on her Instagram page - @vcbwellness.
We are taking the shame out of trauma and healing it from a place of shifted perception and strength. No one is an exception to having undergone some sort of trauma in their life. Trauma is the jewel that can break us open whole, its’ what we do with it.
Enjoy this timely and candid conversation about good fat, the fad diets, nutrition and the evolution of food availability and choices. From Double fried twinkies to avocadoes, I say we are making progress.
Sherri Richards, Owner & Publisher of Good Fat Life, a lifestyle magazine and wellness company focused on supporting brilliant self-care so we can live our best lives. “ We like to say it all starts with eating good fat!”
Follow Sherri’s FB Page : Inspired Good Fat Life
Still don’t have my book? “ Healing Your Relationship With Food: The Ayurveda Answer” Go get it on Amazon
Dr. Kate Steiner is a Burnout Recovery expert, coach, consultant, founder, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout, through a proven reflection and developmental process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of "Feeling Crispy? A Guide to Burnout Recovery" and host of the From Burnout to Recovery Show with Dr. Kate. Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives. Check out her course/group:
https://liftwellnessconsulting.com/reclaim-institute/
Our personal stories transform us and help transform others. Tune in as Susan shares her personal story of emotional break-down and how she used that gift to listen to her soul calling. Real confidence comes when we align with our soul. The journey can be tumultuous, never-ending but is the one we are here to do. It’s though this journey of seeing ourselves, that we find our gifts, our passion that fuels our work in this world. In the time of division and polarity, we are being called to hold all aspects of ourselves with love and see our wholeness in a whole new way.
To get a 75 minute session with Susan, connect with her in KS Media Group App, available both in Apple and Google Play.
If you don’t have your copy of my new book, “Wake Up and Heal: 6 Steps to Emotional Freedom”, you can get your copy on Amazon.
And stay tuned for one of a kind, once in a lifetime, this break through Year Long Program that I am currently curating for you.
My website www.ayurvedichealingcenter.com
Our struggles with food and weight are directly related to our relationship with food. Our relationships are a result of our mindset which in turn is a function of our conditioning and programming. Raising our level of awareness is key in getting to know our unique challenges when it comes to eating and food. Through food, we can journey into ourselves, get to know ourselves and know our own pitfalls and strengths. This knowing will help us in changing our mindset and the programming we have around food.
I also share my unique challenges and insight on food and maintaining weight that I feel my best at. This podcast was recorded on Day 3 of my water fast, doing it second time with greater insight and awareness. Maintaining our weight, staying healthy and robust is the result of becoming more aware, having deeper insights and be willing to adjust our eating according to the new awareness that we now have. This is the human journey, fun and not so much at times. Be sure to get a copy of my book “Healing Your Relationship with Food: The Ayurveda Answer” available on amazon.
Here is the link to download the Ayurveda Spring Cleanse E-Book Ayruvedic Spring Cleanse E-Book (ayurvedichealingcenter.com)
Clear boundaries help us create authentic connection with others. Boundaries that naturally come from a place of self-love, self-value and self-connection keep us connected to others as well. When we have healthy boundaries, we are sovereign and we recognize that others are sovereign as well. When we feel disconnected from others, it’s time to ask whether the same boundary that protected you is also isolating you? Is it a boundary or a wall? The truth is in order to break away the wall or to be vulnerable, we must feel strong enough. This is a process; it’s a freeing process as bit by bit we can remove away the layers that we have had to put on to stay safe and comfortable. To be vulnerable is not always comfortable, but we are seeking to be awake to who we are; we are seeking deep connection with ourselves and that’s not a comfortable process.
Our soul journey is the Yoga; is what we are here to do.
If you are ready to dive deep into your soul journey, join others in this year long program Soul Journey (ayurvedichealingcenter.com)
Yes, we do have our calmer selves buried under the overwhelmed or not so calmer self. Many times, we think we have to clear all the clutter to get to that clear space. While it is important to clear the clutter, sometimes we may just need to access it anyways, on demand. It’s like knowing that even on the cloudy days, sun is still there. The truth is that our deeper Self is always the calmer Self. We can cut through the chase when needed to connect to that space. Nadine created the Calmer Self Method out of her own learning and she now shares it with her clients with much success. There is also a guided breathing meditation in this podcast. You may reach Nadine at nadine@calmerself.co.uk
We all dread that conversation with our Doctor or to get that result from our lab work. The diagnosis may feel like a dead end road, as if there is only that one narrow path before us. We think we have other alternative. Meet Cindy Lynne, a former nurse who understands the medical world but has whole lot of alternatives available for you. She will help you navigate the world after the diagnosis when you might be wondering, Now What? Cindy is compassionate and helps direct you in the way that is most aligned with your heart’s desire. You can contact Cindy at CindyLynne.com
Meet David George Brooke – That Gratitude Guy. A speaker, author and story teller, David shares his own personal story of transformation with focusing on gratitude. Join in the conversation and get ready to be inspired and tune into what you can be grateful for in your life.
To learn more about David, tune into his daily YouTube videos: David George Brooke - YouTube
To learn more about my newly launched spiritual mentorship program and other offerings
https://www.ayurvedichealingcenter.com/on-line-services/online-courses-workshops/spiritual-mentorship-program/
This pandemic has impacted our children in ways that we may not till some time in future. Parents are undergoing another kind of dilemma and are stressed. How do we keep our children and ourselves during this time?
Dr. Robert Saul is a retired pediatrician; kids are his passion and they are all His Kids. He is an advocate for children and his work at this time could not be more timely. Listen to Dr. Saul share his 5 ways to bring more consciousness, more involvement with your children.
Meet Kornelia Stephanie - an ambassador of our New Earth, author and founder of KS Media Group App. Join the discussion as we important issues rising during this Great Shift and the challenges we face and the new energies that we might be feeling. We are born free - We shall Live free - that's the promise of our New Earth.
To learn more about Kornelia Stephanie and her work
https://korneliastephanie.com/
To learn more about my newly launched spiritual mentorship program and other offerings
https://www.ayurvedichealingcenter.com/on-line-services/online-courses-workshops/spiritual-mentorship-program/
A Writer, Artist, a Reiki Master, Trish Campbell is multi-talented and gifted woman. Her new book, "Love Me" is a synergistic composition of poetry and prose, filled with her personal stories. In this book, she takes a stand that our brokenness is the most humane and beautiful part of us. Her vulnerability is inspiring; her message is clear; Instead of begging or pleading to be loved, we stake a claim in loving ourselves. From, "please love me" to "I love me" - this book will connect you to your own personal journey of becoming. Hope you enjoy the conversation. Her book, "Love Me" is available on Amazon.
Link to my Spiritual Mentorship Program
https://www.ayurvedichealingcenter.com/on-line-services/online-courses-workshops/spiritual-mentorship-program/
When something ignites us stir us, it is so we can orient ourselves to our True North. True North is our essence; it's our soul's calling.
To allow ourselves to be stirred up, to dig deep is to connect with who we truly are and who we are designed to be.
Our Power and Freedom lies in our connection.
When we are not aware of our own power, we run the risk of it being taken away from us. Here we adapt and keep on adapting to our external circumstances to the point where we no longer recognize ourselves and our lives. Although adaptability is our greatest asset when needed, but we must choose what to adapt to.
When we keep on adapting, we normalize a way of living that is anything but normal; becoming conditioned to our circumstances. We absolutely cannot normalize our current way of living in the world today. Change is a must and change is what's occurring.
This is conscious living; we are no longer living in oblivious awareness but are awake from moment to moment, claiming our abilities and our powers and freedom.
Spirituality is not about meditating our troubles away and escape to "Love and Light" prematurely. We must go through the process, shedding light on our own darkness and fears, bringing our Spirit or Heart into how we live. It's not always comfortable; Spirituality is not about being comfortable, rather it's about muddling through the trials and tribulations, going through the grit and gruel of living in human body and remembering our connection to Source and pivoting from that place.
This podcast is all about Ascension, it’s symptoms and how to take care of yourself during this time. Symptoms vary from person to person depending on the state of their nervous system. Self-care is necessary to strengthen the nervous system so it can hold the high vibration light and light codes that are coming in. Body being the densest takes a little time to catch up. Inner healing work will nourish the nervous system so it can hold the high vibration that is coming in. So, we always begin with ourselves and what’s showing up for ourselves. This work is a process that we will be undergoing for the next few years.
In these changing and challenging times, more and more people are realizing the need for a Spiritual path or anchor. But many are confused as to what Spirituality is. We have images of monks meditating on the mountains or something similar which makes us feel that Spirituality is outside of our normal day to day life. When the truth is Spirituality is how we are living rather than what we are doing. That's the point, if we paid attention to how we are living, we may become aware that we are creating our own suffering. This awareness alone can wake us up to who we are - Spiritual Beings, living a human life.
The ancients knew how human life works, how to live in alignment and connection with Source and this knowledge is found in Ayurveda - The Science of Life.
In our modern civilization we have moved further and further away from our roots and the rich, time tested knowledge that we have and we are now seeing the results in our times.
But the beauty of these times is that it has awakened our need for something more, we are looking for ways out of suffering and seeking Spirituality.
In this episode, I will talk about the myths and facts about Spirituality, Spirituality for the householder path and the need for a mentor or Guru
I will also introduce to my Spiritual Mentorship Program that begins January 2022. You can get the details here
https://www.ayurvedichealingcenter.com/on-line-services/online-courses-workshops/spiritual-mentorship-program/
This program is hugely discounted to encourage participation.
I also invite you to join me on a Q&A on this program. Register here Meeting Registration - Zoom
Enjoy an additional discount by enrolling before December 26th.
I am so excited by the promise of this new technology. Scalar Light is a new and emerging science, and In this podcast I will be interviewing Tom Paladino to educate us as to the benefits of Scalar Light healing. SCALAR LIGHT offers anyone in the world 15days of FREE Scalar Light Treatments. The landing page below will allow anyone FREE Scalar Light sessions by way of their photograph: This included photos of your pets. https://www.experiencescalar.com/welcome
Our ego will always counter act and get into What If! That is its job. Our intuition is something that stays around for longer periods of time. So, how do we discern between our ego and our intuition. And If we just can’t decide, sometimes we use our will and our power to choose to go in the direction of what’s possible.
Join Kornelia Stephanie and Meena Puri as they talk about their personal journey and experiences of becoming the Divine Feminine that they are. We are talking about anger and the feminine. What we have been taught about anger, the anger that has been unexpressed and the ramifications of it on our health and well-being. To get to our full actualization, we must honor and acknowledge anger and realize that it is the ticket to finding peace and freedom. Anger unexpressed gets expressed in harmful ways; it’s the unexpressed anger that leads to not just disease but wars. Women especially were taught to stay quiet and to keep the peace. We can’t get to the peace without expressing our anger. Anger is in the body and it must be expressed through the body. Listen in.
Join Kornelia Stephanie and Meena Puri as they talk about their personal journey and experiences of becoming the Divine Feminine that they are.
Join Kornelia Stephanie and Meena Puri as we continue the conversation on what it means to step into your feminine Divinity. In this podcast we talked some specifics on what it means to be in your feminine energy. One of the thing is asking for what she needs. This isn't easy as we are so accustomed to not tuning into what we need because of living in patriarchal society not wanting to appear weak, needy or not capable of doing what we need to do. This could not be further away from the truth of being a woman. She has forgotten. She has forgotten to be a woman because she bought into the external definitions of what a woman is. She bought into that it was all about her looks and the size and shape of her body and her outward appearance. She forgot that the God given power is an integral part of her and it is inside of her. She does not need to compete, to prove, to take permission, to ask for forgiveness, to be accepted by anyone; she simply becomes herself. She becomes a woman. It's the process of becoming where she will experience all that is there for her to experience from rage to calm; from joy to sadness; from vulnerability to compassion and so much more. This podcast is for every woman who is ready to step into her feminine Divinity. This is a movement. To every woman who is listening, we get you, we understand you and we will be your voice until you find your own.
A podcast episode with Kornelia Stephanie and Meena Puri. Women are trained to be peace makers; in fitting into this role, they have to quiet their inner voice, hide the truth, put on a smile and keep going on for sake of peace. Did this result from the fear of living in a patriarchal society? Women’s suppression is not news, it has been happening for centuries. In order for women to step into their God given feminine power, they must find their voice so they can speak, rather roar their truth. When a woman speaks, you can be sure that she is not just speaking for herself, she is speaking for all the women behind her who were not allowed to speak and she is speaking for all the women before her who may be too afraid.
A podcast Episode with Kornelia Stephanie and Meena Puri
A major part of stepping into your own divinity is to peel away the definitions, the limitations, the meaning imposed on women for centuries. This is no easy task but it all begins by questioning, tuning into your own feeling sense, tapping into your own beautiful soul and getting in touch with your inner voice and desire. Regardless of how big the task may seem, we begin as we are and where we are. We can do this.
A podcast Episode with Kornelia Stephanie and Meena Puri
As woman, our deepest desire is to be heard, to be seen, to be honored and appreciated in our full glory. We begin that with ourselves first – see ourselves, hear our inner voice, honor and value ourselves. This is the core message of our joint podcast. Our vision is for every woman to take ownership of her Divine power and value, embody the feminine Divinity and become fiercely sovereign. We have, we can and we will co-create Heaven on Earth. In this podcast, we are having conversation for deeper understanding, the challenges and what we are up against.
This was an impromptu conversation that occurred between myself and a couple of the attendees of my current group course, “Changing One Belief; Healing One Relationship” that I thought would make a good stand alone piece. Conversation is on co-existence in 3rd and 5th Dimension, how to view the current state of our world and politics from 5D. This is a topic that we will be talking and learning and understanding for many years to come. Feel free to share your thoughts by emailing me at mpuri@ayruvedichealingcenter.com.
Love without Consciousness leaves space for other attributes that can make any relationship dysfunctional. Our old understanding of romantic love was filled with expectations, dependency and fear. When we bring Consciousness into the romantic relationship, we stand in our own knowing and inner strength, we are able to communicate authentically and give our partner an opportunity to do the same. This makes a lot of space for growth and expansion in our relationships. Similarly relationship between parents and children can be a source of struggle or harmony depending on how we view our children. Without Consciousness, our traumas and wounds become our filters and get passed on to our children where we begin to see them as extension of ourselves, and attaching our Self Worth to their success or lack of in their lives. Our children suffer is they can’t hear their own voices and have enough space of grow into their own individual authentic selves. The task is to guide and support them ( if they ask for it, especially adult kids, who may want to do it on their own) to be the best version of who they are instead of becoming who we want them to become. Again, Consciousness is the key that can help transform and heal our relationships and those around us.
In the world of creating, manifesting and un-conditioning, what if we took some time every now and then to let go of all of it and just surrendered to what is. I have had ample opportunities to surrender to what is and I am sure you have too. The truth is we are very good at surrendering, it is built in. In wanting all we do, what we truly desire is liberation from it all. We can create this experience for ourselves by just letting go of all we want to manifest and simply become present to what is. In the present moment awareness, we may realize that whatever we wanted we already have. This is how we can fill up our cup and all the manifesting has a whole different meaning when it pivots from fullness rather than emptiness.
After a year of Feng Shui’ Ing my home in Michigan, I sold the very home and moved to Toronto. I absolutely loved my home and the thought of selling it and moving away never even entered my mind. But the move to Toronto was designed by something greater than myself and I feel totally aligned living here. During the whole decluttering and Feng Shui’ Ing my home, I understood a lot more about aligning the outer space with its function and your intention. So, decluttering is about aligning with ourselves and creating spaces that inspire and nurture our growth. Charlotte Kaye is a decluttering coach and has her own ideas of how to create inspiring spaces. Listen to our conversation to get some inspiration for creating spaces that inspire you.
After multiple losses bringing three children into this world, Dr. Sue McCreadie crossed the pregnancy finish line tired, stressed, and a digestive mess. Her children provided the inspiration she needed to better her health and that s when she discovered how to eat for her genetics. She calls it the easy button for nutrition, which allowed her to reclaim her health and energy. We are learning that there is no one approach that works for everyone when it comes to diet and nutrition. Thankfully, as we continue to learn more about our body and its needs, we are blessed to have the technology that can show us more about our unique body and genetics. That’ exactly what’s eating for your genetics is all about. Could this be the missing link in your diet?
In her pediatric practice, Dr. Sue helps children adapt their diet and lifestyle to optimize their genetics for health naturally. Online Dr. Sue helps other women learn how to eat for their genetics and use a nutritional system to feel confident with energy to live their best life. She lives in Ann Arbor, Michigan, with her husband, Dave, and their three children, Kaitlin, Elle, and Addison.
Diagnosed with Cancer in the US, Andrea Sexton chose to listen to her inner voice that said, “You are not a cancer patient; you are much more than that.” She sought treatment in Germany and started to make lifestyle changes and did the inner work. She came across Dr. Kelly Turner’s Book, “ 10 Healing Factors of radical remission” that led her to her complete healing. She now teaches this work to cancer patients and brings hope to them. Her story is filled with so many gems and nuggets that you don’t want to miss. I am so grateful to Andrea for sharing her story. I hope her story inspires you to think beyond your diagnosis and leads you to your healing. Andrea can be reached via her email atandrea-arisewellness@hotmail.com and her website is www.ariseepowered.net Dr. Turner and the Radical Remission Project are at www.radicalremission.com
The Medical diagnosis serve the medical world more than it serves the patient. It actually puts limits on the possibilities to heal the physical ailment for the patient. In order to heal, the possibilities lie in the deeper and bigger understanding of the diagnosis. Similarly, the labels given to us from our caretakers, or other authoritative figures can have a lasting limiting and painful effect. They create a system of beliefs or a paradigm that many times we don’t even recognize and continue to live painfully with those limitations. We can change the paradigms and beliefs and replace with new beliefs that serve not only to expand our thinking but become a catalyst in our healing.
Like an ancient temple of broken walls and décor yet holding a very sacred energy, our body is our temple that houses and holds our soul. Leaving the body as a trauma response is a built-in self defense mechanism that helps us get though the trauma. Without realizing we begin to abuse our body, neglecting it in all kinds of ways believing that the body has abandoned us. The truth is we abandon our body as a trauma response. To connect back to the body with your gentle touch and breath is to honor and love our body back to wholeness and healing. Our cells listen to our inner feelings or vibrations of the body and respond accordingly. Body forgives and begin to heal as we return back to it with love. There is a need for us to let go of the programming and beliefs about the size, the shape and color of our body and free our self-worth that is tied to how our body looks. Being comfortable in our own skin is about loving every fold, every mark and every inch of our body.
The inner process of growth and healing is a messy business. We constantly have to find that balance between the external and the internal, between what is mine and what’s not. More we practice, easier it becomes. We learn from our feeling sense if something resonates with us or not. In a world full of conflicting information the only reliable voice is our own. So, it’s important to build a relationship with our inner self so we can listen to ourselves and trust the process.
We are living in times where our body at cellular level is upgrading and holding more light, with that it is changing our vibration to a higher frequency. This change surfaces anything we are holding that is of lower vibration and frequency. In this podcast, I explain Cultural Conditioning from my perspective and how recognizing the limitations is a powerful step in freeing from it. For more info visit my website ayurvedichealingcenter.com.
Vulnerability is our ultimate shield only when we are aware of it. When we are not aware of how vulnerable we are, we become a target for manipulations and control. In a current crisis, we are all vulnerable. It’s important to be in touch with our own fears, worries and anxieties, doing daily practices to transmute those energies into love and trust. More we pivot from a place of love, compassion and non-judgement, more we allow others to do the same. More we embody our own sovereignty, more we allow others to be sovereign beings. We deem others week when we feel the need to manipulate or persuade them. We are all powerful beyond measure and are fully capable of making the decisions that are in line with our highest truth; it’s this knowing in spite of our fear that is going to light our path.
We give our power away to all that we don’t speak up for. Most of us have learned to keep quiet to maintain status quo, to keep peace, to not make a big deal out of things, ignore what we feel etc. On top of that we don’t want to be labelled “too sensitive or too emotional”. When we don’t stand up, we lose that part of ourselves and we dim our light. Our emotions or feeling sense is the language of our inner world, when we pay attention to them and use words to understand our own emotions, this gives us trust in our feeling sense, it gives us a way to communicate clearly what we feel and then stand up for ourselves. There is vulnerability in trusting, acknowledging and communicating what we feel; this vulnerability is our ultimate shied and it’s what makes us whole.
The truth is we are whole at the very essence of our being. No trauma can touch our light and our liveliness. That’s the predicament – to remember that when we are in the middle of pain and suffering. But we are moving into times where healing is accessible to all of us and we can heal. The technique involved dropping into the heart and learning how to open the heart. It’s called the 6 A technique: Acceptance, Acknowledgement, Acceptance, Appreciation, Application, Anchoring. Using this technique leads us to the remembrance that we are whole and become a beacon of love and light for the world. The technique is detailed on my website ayruvedichealingcenter.com
We are stepping into Higher Consciousness and no longer need to suffer or go through the dark night of the soul in order to heal. We are understanding that we have power of choice, that the mind is our biggest tool and we are integrating our ego with the heart where it best serves us. Healing is available to all of us. We can break free from limiting beliefs, past experiences, past traumas as we contemplate and connect with our Higher Self with the knowing that it’s that connection which brings to the conscious level that which is ready to heal.
Listen to this conversation between my guest Susan and myself as we discuss the conditioning around being a woman. Most importantly how breaking away from this conditioning opened so many doors for her. When our behavior, choices and actions are driven by a long held belief, until we change the belief, we can’t change our life experiences. Changing on just the level of the behavior and action is short lived and will feel out of alignment unless we change the belief associated with it.
Awakening to the conditioning at any levels opens the flood gate of all that is possible for us as women.
This episode is an eclectic topics that all point to the need for all of us to wake up, speak up, go inward, trust your knowing and more. The topics I touch upon are gender inequality, being feminine, society, justice, our beliefs and our worthiness. What it means to be sovereign, to think for ourselves, to take a stand for ourselves by embodying and living and authenticity.
We create our reality via our actions and behaviors. Changing actions/behaviors on the surface level brings a change that is short lived. If we work backwards to understand what derives our actions/behaviors, we will find that it’s our belief system that needs changing. Mental conditioning and beliefs are one in the same causing us to feel, live and be in a certain way. Un-conditioning s about realizing that beliefs are not facts and that changing our beliefs can change our reality and our experience of life. For more info on my work, check out my website www.ayurvedichealingcenter.com.
They say the biggest burdens we carry is the burden of our thoughts; I think even bigger burden than that is the burden of other people’s thoughts. We are all conditioned to be and live in the way we do until we realize that we had lost ourselves, our own voice and our own way of being and living. This is the point where we begin to understand our own power and know that we have a choice to upgrade our beliefs and break free of the conditioning that brings pain and suffering.
Inspired by Valentine’s Day, this episode is about loving all parts and pieces of ourselves that we may have left behind or abandoned along our life journey. We search and wait our entire lives to find our beloved, the one and even when we find it we remain unsatiated and unfulfilled unless we find the Beloved that’s been waiting to be found. That Beloved is within us, put into us by The Source, or God in Its own image. It’s union with this Beloved that stops the chase and reminds us to come home to the Love that we are. It includes a guided meditation. There is more content at www.ayurvedichealingcenter.com Happy Valentine’s Day to all of you. If you like this video, be sure to let me know and share your experience of the meditation.
Happy Valentine’s Day to you my friend,
To heal is to become Whole. To heal is to bring our darkness, our traumas and our wounds into their highest expression, which is Love. This is where the work is. How the traumas and the darkness shows up and rather how we show up for it is very personal and organic. We begin as we are. The darker energies are seductive, due to their feel of familiarity; recognizing this is huge. This is where we train the mind to take a different route. Our power lies in our ability and freedom to choose.
Creativity flows when we are joyous and having fun and engrossed in the NOW moment. This is also the same as being aligned with the Source, it just feels right and everything just flows. This is the place we navigate with our presence and awareness by trusting our intuition, knowing when things feel off and adjusting our thinking, bending where we need to and continuously growing.
Begin As You Are
When, where and how do we start shifting our lives? We begin as we are, we start with what shows up and we ask the bigger questions; Why am I living through these times? What’s being asked of me? Whey am I feeling the way I am?
These times are a personal call to each one of us to become who we are designed to be. This is the time to be boldly vulnerable and begin as we are.
Are you shook up inside with what's happening in our world? Do you feel there is something big here for you -a greater shift that is happening inside of you? Feels like you are sitting at the edge of your seat waiting to fly and break free of old conditioning and listen to your soul's calling? No matter how many times you try to quiet that inner voice, how many times you have tried to dim down or dumb down, there it is again and again beckoning you to listen. If you said yes to any of this, then this program is for you. Read on!
Welcome to this time of great awakening! We are in the thick of the process of transformation, kind of like child birth, only much much longer. Here, everything we neglected or pushed away is being revealed; all those times we did not take a stand for ourselves, all those painful experiences we pushed away, all those times we second guessed ourselves for the sake of safety and status quo - I mean EVERYTHING! This time our soul is retaliating and saying No More!
What's coming up is what's needing to be healed and transformed. This isn't easy, to say the least. But how incredible that the whole Universe is providing such a big container for us to heal our soul and rise to it's calling. Are you ready?
Join Charlotte Kaye and Meena Puri in this 3-week powerful, transformative journey. From remembrance of your purpose and stepping in your power like never before and aligning with that power and purpose to bring expansion, presence, joy and wonder in your daily life. Yes, that's where we are headed and we are excited for you to join us.
Join Meena Puri to get a better understanding of What Ayurvedic Medicine is. There is a myth that Ayurveda is a herbal medicine. 2nd myth is that it's about nutrition. 3rd myth that unless you are Indian, you can't practice it in your life.
Join Meena Puri and guest Vanessa Boody who is a social worker, works with kids, teenagers and adults and specializes in trauma.
Join Meena Puri on her Facebook Live recording of Victim Energy. The inner structures are complex - woven with the victim energy is trusting too quickly, caring too much...(this is where the shadow side rears its ugly head) and more.
Trauma - any experienced that we have not yet metabolized
Healing Process: Organic and messy, simply but not easy, individual and personal,
Recognizing Purification and that it is part of the process
Technique that I use: 6 A Technique
Join Meena Puri and this recording of a live Zoom call where she talks about Forgiveness.
Join Meena Puri and this recording of a live Zoom call where she talks about Igniting Change - Energy, Alignment, Processes and More.
Join Meena Puri and this recording of a live Zoom call where she talks about Pranayama and Understanding Anger.
As we begin to slowly resume our lives, let's do so with confidence in our health and immunity. I will be sharing my best recommendations on herbs, food and habits to build your immunity and greater health.
Immunity is all the talk these days. Is it about taking herbs and vitamins? Is it about tuning into the bigger question?
It is BUT it’s about so much more! Listen to this recording of my Webinar on Spiritual Immunity.
Trauma is an inner experience of an event/ circumstance that we don’t know what to do with. How to metabolize our current experience of this unprecedented times?
Time may take our attention away from it, but time does not heal it; rather it conceals it deeply. It comes to surface with every new trauma; now with accumulated effect.
Talking helps but does not heal; for healing to happen at deep cellular level, we have to go inside deeply.
What to do with the fear of Covid-19
Stress and Fear will weaken the immunity and make us more suseptible to this epidemic. It's important to tame the fear and transmute the fear into love. Loving our fears is how we move forward.
Science is starting to catch up what the ancients knew thousand of years ago. Everything is energy. Our physical body is manifested from energy.
In this webinar, we will discover how the past energies are influencing and creating our reality today, how to heal the past energies, and how to become more conscious of the energy we are creating each moment by our thoughts, speech and our actions. Understanding how this energy affects the quantum field of all possibilities which directly affects our lives.
(This Podcast is a LIVE recording of a webinar held on February 19, 2020)
I recently had a chance to talk with Liza Baker, of Simply: Health Coaching. We had a conversation on Ayurveda, my book, women’s health and how to look for a practitioner. Learn more about Liza Baker and Simply: Health Coaching here: https://simply-healthcoaching.com/membership-join/
It's rare to find someone who is not suffering from anxiety. Untreated or treated wrongly can result in other serious mental conditions. The good news is that you can totally overcome anxiety.
Join me as I share the root cause of anxiety and very powerful technique and meditation to overcome it.
Do we draw a line in the sand or look deeper into the need for setting boundaries? Ever wonder why we have to keep on setting boundaries with the same people over and over again? The answer lies in looking deeper within ourselves. When the boundaries are set from a place of fullness, love and self-worth, it not only unites us with others but expands the flow of love. This is where boundaries result naturally out of love and respect leaving plenty of room to grow and adjust. Listen to this podcast for more. Through the Heal Your Life Workshops, you learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be. That which is painful in our lives is what is ready to know love and heal us. We will work with the A technique: Awareness, Allow, Acceptance, Appreciation, Application, Anchoring through all the episodes. Meena Puri is the founder of Ayurvedic Healing Center and The Yoga School of Milford and an author of #1 Best Seller book "Healing your Relationship with food: The Ayurveda Answer." Subscribe to the Heal Your Life Premium Workshop and receive 6 sessions where you'll learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be. Visit AyurvedicHealingCenter.com.
All of our prior work in meditations and Consciousness have prepared us for these Higher Teachings. It is time to end the suffering! Our world today is perfectly mirroring these dark energies that we all experience. In healing these energies in us, we heal them for others. This is how we heal the world. Through the Heal Your Life Workshops, you learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be. That which is painful in our lives is what is ready to know love and heal us. We will work with the A technique: Awareness, Allow, Acceptance, Appreciation, Application, Anchoring through all the episodes. Meena Puri is the founder of Ayurvedic Healing Center and The Yoga School of Milford and an author of #1 Best Seller book "Healing your Relationship with food: The Ayurveda Answer." Subscribe to the Heal Your Life Premium Workshop and receive 6 sessions where you'll learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be. Visit AyurvedicHealingCenter.com.
All of our prior work in meditations and Consciousness have prepared us for these Higher Teachings. It is time to end the suffering! Our world today is perfectly mirroring these dark energies that we all experience. In healing these energies in us, we heal them for others. This is how we heal the world. Through the Heal Your Life Workshops, you learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be. That which is painful in our lives is what is ready to know love and heal us. We will work with the A technique: Awareness, Allow, Acceptance, Appreciation, Application, Anchoring through all the episodes. Meena Puri is the founder of Ayurvedic Healing Center and The Yoga School of Milford and an author of #1 Best Seller book "Healing your Relationship with food: The Ayurveda Answer." Subscribe to the Heal Your Life Premium Workshop and receive 6 sessions where you'll learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be. Visit AyurvedicHealingCenter.com.
All of our prior work in meditations and Consciousness have prepared us for these Higher Teachings. It is time to end the suffering! Our world today is perfectly mirroring these dark energies that we all experience. In healing these energies in us, we heal them for others. This is how we heal the world. Through the Heal Your Life Workshops, you learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be. That which is painful in our lives is what is ready to know love and heal us. We will work with the A technique: Awareness, Allow, Acceptance, Appreciation, Application, Anchoring through all the episodes. Meena Puri is the founder of Ayurvedic Healing Center and The Yoga School of Milford and an author of #1 Best Seller book "Healing your Relationship with food: The Ayurveda Answer." Subscribe to the Heal Your Life Premium Workshop and receive 6 sessions where you'll learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be. Visit AyurvedicHealingCenter.com.
All of our prior work in meditations and Consciousness have prepared us for these Higher Teachings. It is time to end the suffering! Our world today is perfectly mirroring these dark energies that we all experience. In healing these energies in us, we heal them for others. This is how we heal the world. Through the Heal Your Life Workshops, you learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be. That which is painful in our lives is what is ready to know love and heal us. We will work with the A technique: Awareness, Allow, Acceptance, Appreciation, Application, Anchoring through all the episodes. Meena Puri is the founder of Ayurvedic Healing Center and The Yoga School of Milford and an author of #1 Best Seller book "Healing your Relationship with food: The Ayurveda Answer." Subscribe to the Heal Your Life Premium Workshop and receive 6 sessions where you'll learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be. Visit AyurvedicHealingCenter.com.
Learn how to apply these principals in our life, bringing this work into reality. Applying the greater awareness of your self in your life, to live it, to be it, you recognize that you are love and you are allowing your true self to blossom. With every conscious choice we make, we bring duality into unity. Anchoring of Heaven on Earth is what brings your entire life's journey to a Full Circle of Love within you. It is our conscious choice to choose freedom and the Heavens are giving you the Keys to achieve your freedom in ways that honors all life.
We are all served a little dollop of worthlessness as it provides a contrast to recognize worth. Remember the worth is God given, it is not a function of our achievements, successes or failures, our possessions, our relationships or our looks. The only requirement for claiming self worth is that we are born in this planet. We are worthy enough for this human life, we are worthy to learn the lessons that our sole has put in place for us, we are worthy enough to heal and become whole. Trusting and surrendering is our ultimate shield.
Life continues to mirror that which we need to see and heal within ourselves. The mind rationalizes it away and it is not wrong, sometimes we need just that in order to do life. Remember our purpose is to heal the pain not necessarily to understand it. Understand how to trust the unknown and step into the heart of God and surrender. Finally to appreciate the suffering for it brought you to God. We fill in whatever words we are comfortable with instead of "GOD", remember it is the generating, organizing and destroying forces of the universe that are always working to maintain balance.
Understanding that all of life is energy and we are part of the collective energy and are affected by world's energy. Accepting "what is" is a big field filled with mind made concepts like guilt/shame/blame. Underneath all of this and all of anger is the desire to experience love. We chase this desire deep into our hearts not into the world. By accepting "what is" is how we free the energies of pain and suffering.
Learn how to train the mind to operate via the heart and experiencing the "what is" without judgment, recognizing resistance and accepting it as part of the process, taking full responsibility for our own experiences and expanding the heart around your experiences and merging them in one flow of love. The ego/mind likes status quo and learning to recognize when mind is taking charge and gently training the mind to drop into the heart.
Remembering that we are anchored and created in Love and healing is solidifying our connection with this knowing. Asking "Who am I" is to tap into our full potential and set up the platform for healing Expanding awareness by asking, Why does this continue to repeat for me? What is the experience? How did it come to be? Understanding that the darkness is the catalyst to experiencing Love.