Shannon's Shit: Recent Episodes
Shannon Duskie
I live in a tiny town with a big ball of twine and I'm out to prove that I can do anything I want to do right here from Cawker City, Kansas. My hope is that others will feel less alone in their shit and be inspired to address it, work through it and start living the life God intended them to live!
Metaphors can be SO POWERFUL! This is an image I come back to time and time again.
What does this image bring up for you? Are you feeling more like the caterpillar or more like the butterfly? Or maybe you're in metamorphasis?
Image Source:
When Everyone Leads: How the Toughest Challenges Get Seen and Solved
by Ed O’Malley, Julia Fabris McBride, et al.
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Creating, communicating and upholding boundaries is one of the ultimate forms of self-love. It's a continuous practice. Understanding who we are and what we stand for helps us identify what boundaries are necessary to honor that.
This episode is a short nugget on a BIG TOPIC. My hope is that you take away a little something that inspires you to uphold boundaries that allow you to live with more joy and peace!
If boundaries are an area of stress and confusion for you, let's have a conversation. Contact me or book a free discovery session and we'll work together to create boundaries that support YOU and the life you want!
Boundaries are the distance at which I can love you and me simultaneously. ~ Prentis Hemphill
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What determines the value of an object? What is it worth?
What determines the value of a person? What determines your worth? Listen in!
Do you find yourself putting too much of your self-worth into work, family, your to-do list, your title, your position, etc? I'm here to help you rediscover the truth that you are worthy no matter what. Here's how we can get started:
https://calendly.com/unwindcoaching
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Ya know those parenting moments that just bring you to your knees?? Let me tell you about my morning!There are times when we do all that we can to ensure the outcome we'd like and yet, shit still hits the fan. Boy, do we love ourselves a good dose of control! Here's a little story about Hollis and his undies and how we are so NOT in control most of the time!Enjoy my friends!
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The weather is changing and so are the seasons of life. If you have a lot of irons in the fire right now, like me, perhaps this episode will make you feel less alone and bring you peace!
Who remembers the rat race screen saver? This is how I feel my life is right now! One rat forges ahead while others turn circles. No one has it all together people!! We're all just doing the best we can!
I recorded this episode right after my first weekend of Raleigh Coaching Academy. It never got published because, of course, I wanted to go back and "make it perfect". This morning I was inspired to publish as is! It's not perfection that gets the message across.
These are my thoughts reading through Gary Zukov's The Seat Of The Soul. The last chapter I read was Intention II. This is what stood out to me! Emotions are simply high frequency or low frequency energies. 🤔 Let me explain!
I look back through my old journals for the first time today! As I read through my notes on Daring Greatly by Brene Brown, I felt called to share. This book was a turning point in my life from depression and anxiety to joy and peace.
In this short episode, I use the concept of victim vs. creator from the book The Power of Ted and apply it to nutrition. Here are my thoughts.
Following my last Reiki session, Jaileen asked if I would be open to helping her with her Breathwork course. Â Because I totally dig what she's doing, I accepted instantly! Â Rather than limiting the experience to just me, we decided together that it would be cool to open it up to a group session. Â Evidently people want to know what they're getting themselves into, so in this episode, Jaileen explains it much better than I ever could!
Reiki from the perspective of a Catholic woman. My conversation with Jaileen, my Reiki Master. For your own experience or to learn more, you can find her here --> https://www.facebook.com/LoveHEALRepeat/
Take action! It doesn't matter what it is! It doesn't matter if you don't know what you're doing! Just do SOMETHING!
Today I was accepted to Raleigh Coaching Academy!!!! Time to get creative and resourceful and make it happen. I visualized it last week. Creating memories in my future.
On this week's call, we dive into my feelings of anxiousness, failure, and feeling behind. we identify a common pattern in each of us of procrastination as we approach success.
I've been exploring different coaching programs and they all kind of scare the shit out of me. This morning I submitted an application for a program that would require 3 trips to NC and for me to come up with several thousand dollars. Eek!!!
Days 18-21 of the Ironmind60 Challenge! My emotions are all over the place - but I know that means I'm growing!! Powerful connections. Affirmations workshop ideas. Certification. Conversations with my husband.
Mentalities from days 15 & 17. Caught a little flue bug or something. Determined to still do the things. And a little Lauren Daigle at the end.
Week 2 Accountability Call from the Ironmind60 Challenge. Discussing Strengths Finder 2.0. How self-awareness gives you the freedom to be who you are. Bringing a creative affirmations workshop to the women of my rural area. My vision for coaching and using Beachbody as a tool. And some other random shit. P.s. cold showers are powerful.
This episode is a conglomeration of my thoughts and mentalities days 9 through 14 of the Ironmind60 challenge. I'm still figuring out this whole podcast nonsense. And Sam and Hollis join me at the end!
Determined to change the way I go about my goals and prove to myself and my family that I CAN do what I want to do - I joined Rob Dial's Ironmind60 Challenge. This episode starts my journey. P.S. Explicit.