The Mindset Weekly: Recent Episodes
Raja Sekhar
THE MINDSET WEEKLY.
This podcast is the journey towards a Brighter Mind to become the Better version of ourselves.
"I'm not getting the promotion that I deserve"
"I'm unable to make more money to give a better life for my kids"
"I'm missing the person that I thought I would spend the rest of my life with"
"I'm afraid of all the bills piling up & not being able to pay them"
We have times when we tend to have our back against the wall & we can't stop thinking about them.
What to Do in this Stage?
Should you Distract yourself?
Should you focus more deeply on the problem?
What to do when nothing seems to go right & you have many things to take care of?
This episode is the 1st step to change your perspective in these situations.
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Just as Action leads to more Action; Inaction also leads to more Inaction.
To break the Inaction, the 1st step is the most difficult one. This episode is just for that.
To help you take that 1st step out of inaction & Get things done.
There are days where you are just lying on the bed & don't want to wake up; Just sitting and scrolling on Social Media being well aware that you have lot of work to do but you just don't feel like doing them. And there goes a day which you would remember and feel bad about not doing anything.
Breaking out of that sluggish part is hard. But, what you can come out of it with full of energy? What if you could jump up & get excited in just 5 mins to get the work done?
You are not lazy. You just need to break that state and enter a new state.
In this episode, I share the exercise (activity) that I do for just 5 minutes which makes me jump with excitement even when I was just slouching all day.
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Are you Actively Creating your life or are you just reacting to whatever is going around you?
The difference between the two is tiny & often unnoticeable because either way you will still keep living your life but only one way leads to Fulfillment where as the other one leads to misery, stress, burnout & unhappiness.
If life is so simple as choosing to actively create your life instead of reacting to it, why doesn't everyone do it?
The Biggest Reason I hear from my Coaching Clients is this..
I'm unable to take care of my health because of the situation I'm in!
This happened in the past & changed my circumstances so I'm not able to make more money
My Career, relationships, mental health are worse because of my situation/Circumstance
Do you feel the same way in any aspect of your life??
You see someone living the life that you want & blame your situation/circumstances to not take action and continue hating yourself??
Then this Episode is Exactly for you
You can reach out to me here on linkedin to claim your Free call: https://www.linkedin.com/in/rajasekhar23/
Or Drop a text on Instagram: raja.sekhar23
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Every Action we take brings with it a result. Every single Action.
Even just laying on the bed everyday and doing nothing also brings you a result. It would be something you may not like, but it does give you a result (obesity, heart attack, poverty etc)
So, when we are taking some action 24/7 and getting results for those actions. Why is it that we still feel we are missing something in life?
Reason: Not every action shows you immediate results (there is invisible progress) & We want results Fast like really fast.
But there is one aspect we miss out on by wanting results fast and that is Efficiency.
This Episode is a Deep dive on the Mindset with which you take an Action & how to Get the results that you want by taking the right action.
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Is it really true that you need to complete your Education before taking a job because as you grow you lose your learning ability.
Is learning taking a back seat once you've started working for the corporate company?
Did you hear these ideas before?
Once you make money & start working your learning ability takes a back seat.
You will lose out on your interest to learn after you take a job
Your capability to learn reduces as you Age. So, better finish learning before you take up a job.
Listen my thoughts backed by science here
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Even though you've listened over & over about the importance of habits & have all the knowledge regarding how to start and maintain a habit, Why do you have no new habits or are unable to get rid of some habits.
This secret is the missing piece of the puzzle. Listen it here.
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Must Listen if you are a Corporate employee (especially if you are waiting for weekends to live your life)
The shift of 9-5 just doesn't end there, does it. Especially with Work from Home, there are no specific timings to work & go ahead with your everyday activities for your health & spending time with loved ones.
I'm not here to demonize the companies or managers. I'm here to shine a light on What is the root cause for struggling to say No to work beyond your agreed time.
Tune in to this episode to find out.
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You can't think your way out of Anxiety. The more you think, resist & try to control Anxiety the more it gets worse.
I remember a night when my heart rate surged & I couldn't sleep fearing I probably wouldn't wake up the next day.
After that day, I have been able to bring a lifestyle that has helped me manage my Anxiety.
So, here are the 4 ways that I use to Manage & Go through Anxiety.
P.S: If you are someone who's struggling to find the Work-Life balance & are willing to work on that to improve your Career, Relationships, Mental Health, Physical health & spiritual Well being to attain Work-Life Fulfillment. I'm offering Free 1:1 Coaching with me for a Month. You can reach out to me in the links below on Instagram or linkedin.
Instagram ID: raja.sekhar23
Linkedin: https://www.linkedin.com/in/rajasekhar23/
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What if the problem you have in your life right now is not the Problem & the real Problem is How you have been Approaching it every time you face one?
I know that's too many problems in a sentence, but spare with me
What if there's a better approach (only 1) which can actually revolutionize how you can solve any problem?
This 1 Perspective shift that I'm about to share in this episode has been a Game changer and has actually made it very easy & made me calmer whenever I see any problem in life.
Are you ready for the SECRET??
Listen to this full Episode to find out!!
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Pain is definitely not something we go looking for.
We find it even with our greatest attempts of escaping it. What follows that painful experience however can surprisingly in our control.
How can Pain be a Beautiful thing & how can it be something that you need to progress now?
Tune in to find out
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We need to Love ourselves (imperfections & all). But, should there be a balance between self-love (acceptance) & working on ourselves to become better?
The 1st Person to know whether or not you've put on some weight is YOU.
But, it takes different amounts of time for different people to accept the reality & make a choice to whether to see it as an insult or a chance to become a better version of ourselves.
I knew when I was putting on weight and felt terrible when someone pointed it out.
But, I realized that the comment had more to do with me than to do with what sort of a person the guy who pointed out is.
This episode is about the balance between loving ourselves & taking the hard truth pill.
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Do you think that People you hang out with have nothing to do with your Growth or Failure?? Well, think again. Surprisingly, your close circle has more impact on your decisions & actions than it meets the eye.
You are an Average of 5 people you spend your most time with..How do you then test whether you have the right friends that aid your growth or friends you pull you back?? Well, this episode is for that!
I'll share How Exactly your mindset is impacted with people you surround & share the stories from my coaching calls to give you the perspective.
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We are actually more in Control with How we Age!!
I thought we Aged because The Earth revolves around the Sun & we are a year older whenever Earth completes 1 Revolution around the SUN. Right??....NOPE!!
Here's where I was wrong. This is not Why we Age or Why we get Older.
We are actually in Control with How Fast we Age & we can actually REVERSE our rate of Aging!!!
When I read about this, I was BLOWN AWAY. I went deeper & understood Why and How to Prolong our Life-span.
That is Exactly what I'm sharing in this episode. I'll share the reason why we Age & 3 Habits we can Build to Slow down the rate at which our Body Ages.
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Most times, we don't know what to exactly Change & end up changing a lot of things or changing nothing and feel down.
Change becomes Easy when you Know what to Change, isn't it?
That is Exactly what I'm sharing in this episode. I'll give you a clarity on what to Change so you can Focus your energy on changing that to create a better life.
Drop me a text on what you want me to talk about
Linkedin handle: https://www.linkedin.com/in/rajasekhar23/
Instagram: https://instagram.com/raja.sekhar23?utm_medium=copy_link
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Usual Advises we get after a Breakup:
- He/She didn't deserve you.
- Only time will Heal everything.
- Just Forget & Move on.
- You'll find someone better & your Ex will regret leaving you
- Get High with all the Stuff, It'll help you move on.
- Focus on your Career (Distract yourself)
Do they Work?
A Heart break is usually underplayed by Others & some do take it easy and move on. But, if you've been emotionally invested in the other person for a long time, You're more likely to be Emotionally Scarred & carry the pain into other Relationships. So, the above advises don't work for you.
Tune in to this Episode where I talk about What ways don't work to Heal & I'll Guide you through the Right Path to Heal from a Heart Break without carrying it.
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Self-worth is how you value yourself. It's not based on what others think of you or the things you have (or haven't) accomplished—it comes from within.
But it's easy to forget that our worth isn't determined by outside forces. We often associate our Self worth with our accomplishments & possessions. Our worth is actually determined by what values we carry on the inside.
What does Lack of Self worth look like? Always putting others needs over yours Trying to please people Afraid of saying "No" Giving up & Giving in to others requests No Boundaries
So, this episode is especially to Build Self worth & understand your needs better.
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Linkedin: https://www.linkedin.com/in/rajasekhar23/
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Often our limiting beliefs can cause us to miss out on the things that we want most. We are usually unconscious about what we believe and how those beliefs affect our actions.
Our beliefs come from our Parents, friends, society etc. Not understanding the beliefs we hold true for ourselves, often stands in the way of Creating the Life that we want.
This episode is exactly how to get past those limiting beliefs, Identify them & take action to create the life that we want.
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I was asked a Very Profound Question recently: When we have a Physical Pain in our Body, we try to Heal it. But, when it comes to Emotional Pain, why do we try to Distract ourselves from the Pain or Try to Numb the Pain down?
It was really True because, I've seen people trying to Run away from Emotional Pain their Entire Lives. They try to Numb down the Pain with Addictions (drinking, drugs, gambling or even Addicted to Work).
People go as far as taking their lives just to make that Pain go away!
Can't blame them really because We were never really taught How to Identify the Emotional Pain? How to reach out to others for help How to Heal from the Emotional Pain.
With the Life running its course every single day, Who would bother to stop & think How do they Feel?
They would much rather distract themselves with Work assignments, Pleasure trips, Addictions & carry the Emotional Pain for their whole lives without even trying to Heal it, right!
But, being in a Personal Development Journey, I found myself in the Emotional Pain few months ago. I took my time off of Everything & gave my complete attention to Heal that Pain.
I realized a really helpful way to go through the Pain & Heal it, instead of trying to Distract myself or Numb it down. This Journey helped me Guide others who are going through it & don't know How to Heal from it.
In this Episode, I'm talking with my friend who faced Emotional Pain just like every human on this earth & tried to distract from the Pain for a long time. But, after realizing that any Success in his life is not going to feel Fulfilling unless he finds a Way to Heal from his past emotional pain & also the ones which come in the future, he reached out to me & this is the conversation.
Listen to the Entire episode & share it with your loved ones who you know went through some tough times in their life. This perspective shift could be Everything they ever wanted.
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I've heard really Successful people talk about this Habit & the Science based Health Benefits from this Habit.
People like Tony Robbins, Rob Dial & The Rock call the experience from it Invigorating.
I wanted to follow it & when I heard it from Wim Hof, I wanted to give it a shot.
After I tried my hand at it, I could see its Benefits in my Body & mind Everyday.
The benefits include: High Energy throughout the day Reduced Anxiety, Depression & Stress Better Muscle Recovery Increased Pain Tolerance
Listen to the Episode where I share my Experience with it & how I made it a Habit.
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We live in an Era where there's a sea of Unrealistic Expectations from an Individual. He/she has to be good at Career, relationships, Parenting, Health (physical & mental), be able to work anytime, get great scores, be knowledgeable, good looking, charming, funny, great at mental health, get results etc
These expectations come from our Work place, from our Family, from our Friends & also from what we think we're "supposed to know" & "supposed to do"
Most people think it's okay, Because of these expectations, I'm working hard, getting more done & becoming better.
But, they fail to realize the kind of impact it has on their mental health & the stress to keep up the image, the anxiety of delivering the results every time & shame in admitting something when they don't know.
Most of them are just a couple of uncertain situations away from feeling depressed, worthless & even ending their life.
This is one such conversation that I'm having with one of my friends who has been chasing Perfectionism all his Life & went into a dark place when he couldn't meet his unrealistic expectations of a Perfect Life.
He thought he was setting high standards for himself.
But, there's a huge difference between Setting High Standards for yourself and trying to be Perfect in Life.
Setting high Standards for yourself actually helps you not settle for less & improve your life, whereas Chasing Perfection brings huge Expectations (often Unrealistic) & leads to feeling not enough, insignificant, self-doubt & self-hate.
This episode explores How Perfectionism is Programmed right from Childhood, How Perfectionism is affecting our Productivity, What is the substitute for a Perfectionist mindset, How to create a life which is true to you and not to others around you & takeaways from a person who took this journey
Listen to this episode if you've ever felt the Need to be Perfect in Job, relationships, looks, lifestyle etc & experienced tough time balancing your life.
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"I want to exercise & take care of myself, but I don't feel like doing it." How many times have you felt this way?
You are very serious when you say it & are absolutely committed to make changes to your body & your health.
You also start off very well by investing your Time, energy & your money for taking care of your body & exercising regularly.
But, your feelings start showing up after a few days, You get into a state of "I deserve it"
I've worked hard so much, I deserve a break. I deserve a cheat day, I deserve rest, I deserve my favorite meal.
Then you start negotiating with yourself, whether you want to go workout or stay at home just for today.
Once we give in, before we realize we are back to our old self & you hate yourself for not having self control, motivation & determination to exercise.
Again you start the cycle of "I'm serious to make changes to my body" & everything follows.
This is the exact cycle that I went through & I found a way to change my mindset around exercise & take action.
The result? I reduced my body weight by 16 kgs. That too with love for myself & doing the right thing for my body with feeling missing out on my Favorite meals.
Isn't that the dream?
Loving yourself in the process of your transformation & taking action without feeling of losing out on something.
That is exactly what I'm going to share in this episode & I've shared my shifts in mindset, feelings & action in Overcoming the Struggle of "I want to Exercise, but I don't feel like doing it"
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It's been some time since you felt a heart break from a breakup & you tried to forget that person, it was hard & you told your friends and they told you to just move on.
After a while you started telling others that you've moved on from it & everything's fine, but you deep down know that you haven't fully healed from the heart break.
You secretly keep thinking about that person or try to shut that person's thoughts by distracting yourself with work, party, friends etc and you feel you should've forgotten that person but you truly know you haven't.
Have you ever wondered, Why does that heart break & thoughts of that person still exist when you thought you've successfully outgrown them?
Why just one picture of them or One mention of them or One thought of them causes all the healed pain to comeback and make you feel bad?
This episode is exactly tackling that. It's especially for the part where we think that because I'm no longer talking to that person or talking about that person it means I've moved on, where in reality you haven't.
It is for the part where you feel shame telling your friends that you can't move past her even after a year & feeling that ridicule from them. Thus, lying to them that you've moved on & don't even think about them.
This one is especially close to my heart & I feel it's for everyone who went through a heart break and are carrying its scars & bleeding from it (secretly)
This is for truly Healing that Heart break let it be the one which happened a month ago or a year ago or a decade ago.
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I once had a conversation with my friend who was absolutely beaten down & felt sad with everything happening in his life.
He was complaining about the expectations he had to meet, what would happen with an exam result, how was he supposed to get married if he can't make a living.
I listened to everything he said patiently & asked him:
What do you really want?
He said I want to make money.
I said Great. But, what do you Really want?
He said happiness & peace of mind
I said Wonderful. But, what do you really want?
This went on for quite some time, until he was confused & silent. He said I don't know.
Seeing him confused & worried I said, It's Ok, We really don't know what we want.
We think we want that & need this & get that & go there & be that, but in our CORE, we really have no idea what we are after.
Then, I told him the one thing that we really want (It's a secret for now)
Now, he thought of his 1st answer & said but I want money. I replied, why do you really want money? It was to feel worthy of achieving the one thing.
And then every answer for what he wanted ended on the one thing.
This blew his mind.
He thought he needed this & that. When I showed him the real core want of our soul. He had a smile & thanked me.
So, listen to this episode to find out what's the one thing that we all Really want?
You can basically connect your dots from everything you want back to this one thing.
P.S: The process of building self confidence can be tricky, it's easy to get stuck & doubt yourself even more. Drop me a text for a free 1 month coaching so you can turn your self doubt into self confidence.
Instagram: raja.sekhar23
Linkedin: https://www.linkedin.com/in/rajasekhar23/
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When you were a Kid, How many times did you Complain about your Sibling to your Mom or Dad?
How many times did you Blame your partner or a teammate for not winning a Game or a Competition?
Let me be Honest, I did it. I did it multiple times & had a victory smile whenever the Blame Game worked.
Now, the reason why I asked when you were a kid is because Whoever you are today is a result of the Programming & Patterns of your Childhood (unless you actually took time to change it)
The same Pattern is seen when we as Adults Secretly Blame others in our Office & home. Sometimes we really don't know what is the outcome we are looking for, but we just like to complain about the economy or government or your favorite team for losing.
Today, I'm throwing light on this exact behavior that we picked up as kids. I'm exploring the Deep reason for why we Blame & Complain.
On top of that, I'm also sharing which Quality you can use to Replace this habit of Blaming & Complaining so that you can maximize your life & connection with others.
Tune in to this episode to find out.
P.S: The process of building self confidence can be tricky, it's easy to get stuck & doubt yourself even more. Drop me a text for a free call so you can turn your self doubt into self confidence 😃
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Should I seek Pleasure which makes me happy now or take the hard road & work towards something bigger?
We've all been in this Dilemma, right?
Should I take Pleasure now because I don't know how long I'm going to be around or Work towards something bigger which would give a bigger reward?
Even in our day to day lives, we have to make this choice.
Should I eat that Burger (which feels good to eat) or go with a green salad (which doesn't taste well but is good for my Overall Health)
We may come to an answer like, let me just seek pleasure for now (drink, binge watch & eat). But we get that feeling of I hate that I'm just passing time, I need to work for my Future.
Or
If we think, I'm going to stay focused on my Goal & delay gratification (eat healthy, exercise, work). We get a feeling of I'm young, maybe I shouldn't be too hard on myself, maybe I'm missing out on having Fun.
So, Where to draw the line? How to do something without feeling missing out on the other thing? How to decide? How to not get that regret?
Tune in to this latest podcast episode to find out!!
P.S: The process of building self confidence can be tricky, it's easy to get stuck & doubt yourself even more. Drop me a text (@raja.sekhar23) for a free call so you can turn your self doubt into self confidence.
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Let's see if you can catch an Unhelpful Programming that we received (which affects our Confidence) from this Scenario.
A bunch of kids who I coach to play a game (cricket), played a game & lost. They played well but we lost the game. Before the game reached its completion 2 kids walked up to me and asked "What mistakes did I make?" & "What do I need to improve on?". That's All they asked & nothing else.
Did you Find the Programming?
Okay, Here's another one.
A kid scored 95% in 6 out of 7 subjects in the exams & scored 67 in the last subject. He shared his score with his parents & they asked him "What went wrong with the last one?" "Why did you score less in that compared to others?"
I think you kind of see it this time.
So, if you got it comment below on why I call it an unhelpful programming. If you feel you're curious to know why I call it Unhelpful, Listen to this episode.
Drop me a text on any topic you want me to talk about which you think would be Helpful
P.S: The process of building self confidence can be tricky, it's easy to get stuck & doubt yourself even more. Drop me a text (@raja.sekhar23) on Instagram for a free call so you can turn your self doubt into self confidence.
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When making a Big Decision in your Life, How many times have you wondered whether this is the Right Decision you're making?
It could be: A stable Job or Follow my Passion, Listen to my heart or my Parents Suggestion, Study Further or Take up a Job, Go Abroad or Stay, Get married now or Support my family.
Most of the times we don't know what the Aftereffects of taking a decision would be. So we get Stuck in a loop of THIS or THAT.
How would it be if you Could get 2 Simple Approaches which have worked for me & my students in taking decisions from the heart?
Amazing, right!
So, Here's something Interesting. If you are Stuck in making a Decision which would change your life or know someone who's struggling with Figuring out a right decision, then this episode is exactly for you.
By the End of this Episode, you'll go from THIS or THAT to "Yes, this is what I truly want".
So, let's get Started!!
Note: Drop me any Questions that have been bothering you & would like to hear an Episode on.
P.S: The process of building self confidence can be tricky, it's easy to get stuck & doubt yourself even more. Drop me a text (@raja.sekhar23) on Instagram for a free call so you can turn your self doubt into self confidence.
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" I want to buy a house" " I want to get a Promotion & a raise" " I want to buy a Ferrari". These are some of the Goals we come across & even set for ourselves. There's nothing wrong with having these goals. These are Essential.
However, the real question which is never asked (while Goal setting) is - Do any of these Goals bring me Fulfillment in Life?
You always see some people "getting what they want" & still feeling that Dissatisfaction and Longing for something else. They still feel incomplete even after accomplishing all of their goals.
Why is this happening? Isn't accomplishing all your Goals supposed to make you feel Fulfilled? What went wrong? Was it the wrong goal they were after? Did they miss something? What can you learn from their stories?
All these Questions & more are answered in this most important 50th episode of my Podcast. Tune in to find out what is the 1 Deadly mistake that is often committed while setting a goal.
Note: Feel free to ask me any Questions that have been bothering & suggest me what topics you would like an Episode on.
P.S: A special thank you for all the love & support from my listeners. Today marks the 50th Episode of The Mindset Weekly Podcast. This is 50 weeks of Consistency & Effort to help you become the better version of yourself. Cheers to this milestone & many more to come.
P.S: The process of building self confidence can be tricky, it's easy to get stuck & doubt yourself even more. Drop me a text (@raja.sekhar23) on Instagram for a free call so you can turn your self doubt into self confidence.
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We take many decisions in our lives which we later look back & regret. I wish I did this or didn't do this. I feel that we take some of those decisions because they look really good & pleasing in the short run. But, in the long run, we regret doing them & wish we would have changed that incident, that habit, that memory, that consequence etc.
So, in this Episode, I'm exactly sharing How to Win in the Long Run. It could be in Life, Relationships, Fitness, Health, Money, Business and so on. This is the Mindset that I follow to win in the long run even though it's hard in the Short run.
This episode is for you to make sure whether you're going in the right path of winning in the long run or you're making decisions which look good in short run but you would have to face repercussions in the long run.
Tune in to this Episode & Find out.
Drop me a text on which topic you would like an Episode on & I'll do a full episode on that topic
P.S: The process of building self confidence to win in life can be tricky, it's easy to get stuck & doubt yourself even more. Drop me a text on Instagram (raja.sekhar23) for a free call so you can turn your self doubt into self confidence 😃
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The 1st thought that crosses our minds when we think of the word Courage is a soldier in a battlefield fighting the enemies or a person facing a Lion. A brave person fighting for his/her survival against all odds is a story that we've been told about Courage.
In real life, however, we don't use the word Courage very often & even when it's used it represents Strength, Bravery & Success.
In this episode, I share the real secret behind Courage which is actually opposite of Strength that is Vulnerability. I explain what Courage actually looks like in our day to day lives & it's absolutely different from what we've been told is Courage.
Courage is not: Hiding your pain, pretending everything is under control, Faking that you're absolutely certain of what is happening in your life, having everything figured out.
Courage actually is showing your vulnerabilities & your weaknesses and accepting when you're Uncertain but still taking action without fearing the outcome.
It is not about succeeding all the time or not making any mistakes or being perfect it's actually going through uncertainty & getting comfortable with yourself for everything you are & everything you've done. It's taking action without having fear of making mistakes. It's taking action even though you feel imperfect. It's being OK with Failing & Expressing yourself.
I share this & much more in this episode.
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Let me be Honest, Rejection & Heartbreak Sucks.
Especially in Romantic Relationships, when you see a person & like them, you get closer and build a good bond, it feels like this is going to be forever.
We romanticize with all the possible future scenarios of being together & how happy & joyful life looks like.
Then suddenly, when you express your feelings or you see that the other person doesn't feel the same way. It hurts. It hurts on a very personal Level.
Our entire routine is Disrupted & we feel sad & low. We just keep thinking of that person & just unable to focus on anything else.
We look for reasons of facing that rejection & most of the time we feel it's because of things we lack. Every unresolved issue in the past comes up & just messes up on a deep level.
I've recently gone through this heartbreak & now I've decided to share how I'm overcoming it by gaining new knowledge from reading books & how to love ourselves in this absolutely tough phase.
Listen to this episode, because these deep emotional hurts can haunt you for the rest of your life, if it's not properly cared for.
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We all have days where we are just not able to get anything done. We get into a phase where the dull mood continues for weeks and we're just unable to get things done.
You feel tired, sluggish & Unmotivated to do anything. I know this because I've been unable to focus on my goals in the past 2 weeks & there are a few strategies which I'm using to Pick myself up.
This episode is all about that.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
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The Habits we have make us the Person we Become & the Person you become creates the Life that you want.
In this Episode, I'm sharing why we struggle with creating the right habits for Long term & How to actually Build a Person you're Proud of and Create the Life that you want.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
As Humans we are more scared of losing what we have than going after what we want.
This is where we settle for winning in short term but losing in the long term.
But, if you understand that winning in the long term is living without regret, You realize that you are 1 choice away from a better Life.One decision away from changing your life forever.
The challenge is to build the awareness on what that decision is & how this decision would change the rest of your life.
In this episode, I'm sharing the 5 things that you're doing unknowingly which are destroying your future. Build your awareness and take the right decision to create your future.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
We've all been there, when just 2 or 3 things not going according to our will greatly affect our mood & we give up on the day.
We postpone everything we wanted to do that day or do it without feeling happy.
In this episode, I'll share how to Quickly turn your day around without Procrastinating on your activities & feeling absolutely pleasant.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Did you know that the first couple of hours after you wake up can make or break your day? (in terms of your mood, energy etc)
After an Episode on How to Build an Effective Morning Routine to Activate Our Senses, I'm sharing 4 Things to stop doing to set ourselves up for an Amazing Day!!
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
In this era, we hardly pay any attention while we eat. We often use eating as a multi-task (Working & eating, watching tv & eating, talking & eating). We sometimes even skip eating food if there's something urgent in the external world. It would be an understatement to say that our relationship with food is taken for granted.
In this episode, I share with you how to develop the right relationship with food & get into the habit of mindful eating to enhance our mind, body & lives.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
If you feel Stuck emotionally & feel like something is Holding you back, then there's a Huge chance that you are in close contact with a Toxic Person.
Toxic People Feed off you & Drain your energy. When you try to Protest, they belittle you, make you feel unworthy & finally make you feel bad for doing the right thing for yourself.
The biggest weapon they hold is your lack of awareness and your trust on them, they use both against you & sometimes Blackmail you for making a choice which is not in their best interest.
In this episode, I'll be sharing some signs of toxic people, the types of toxic people, why they do what they do & finally how you can Filter them for your own good.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Worrying has become a common habit that everyone has memorized. It could be worry about Job, Marriage, Business and even sometimes on Weather & Traffic.
In this episode, I'll be sharing 3 simple steps to use when you catch yourself worrying about something.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Positive Outlook on Life is so Crucial to lead a Happy & Fulfilling Life. So, In this episode, I'm sharing 4 changes you can bring in your life to attract more Positivity & Happiness.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
How many times did you Regret making a Wrong Decision? A Decision that Could've changed your life. How many opportunities did you miss because you were Indecisive?
In this episode, I share How do we usually make decisions & How to make better decisions by yourself easily.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Relationships are so Crucial for the Survival of Human Race. As the days go by, Relationships are getting harder and harder to maintain.
In this episode, I talk about What are the wrong reasons to enter into a relationship and the mindset to approach Relationships.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
We sometimes struggle to truly accept who we are & Always Focusing on Who we should be and Hate Ourselves. While it is great to aspire to become a better person, it is important to first totally accept yourself and love the way you are. Only then will you love the Process of being the Best version of Yourself.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Why do we Compare Ourselves with others? What is our Motto for Comparison? How to Compare the right way? I answer these and many more questions in this Podcast Episode.
So, Let's GO!!!
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Daily Meditation for over two months now, I share the changes that I've seen in my Awareness & Lifestyle. In this episode, I also share the benefits I've seen as a result of Meditation.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
What's the Difference between Fear & Danger, How are they similar to each other but very different. I talk about this and much more in Today's Episode.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
In this Episode, I share What happens inside our Bodies when Stress is Released. Along with, My 5 Steps that have helped me Overcome Stress.
So, Fasten your seat belts, This episode is going to be a heck of a ride.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Procrastination is a habit we develop and as all habits it can be Replaced. In this episode, I talk about What exactly is Procrastination, How do we feel when we procrastinate and My 3 tips to overcome Procrastination.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people turn their Self-doubt into Self-Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Challenges make us Stronger and Take us out of our Comfort Zone. In this Episode, I share How I embraced Challenges in my life and How Challenges are actually a Choice you can make to improve yourself.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people dump Self doubt and Fear to build Self Confidence.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
We Face Stress in Every Walk of Life. Let it be a Student, Employee or Business Owner. In this Episode, I share with you 4 tips on How to Deal with Stress and Attain Calmness and Peace.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Everyone knows that exercise is important. Yet, many people don't take the right action to get their desired results.
If you feel motivation is a challenge for you to keep your habit of exercising consistent, then this episode is for you.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Out of 6,200 thoughts we have in a day, How many of them are promises you make to Yourself? And How many are you actually following through?
In this episode, I'm digging deep into How the Quality of our life changes with the Quality of our Thoughts and Quality of our mind.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
When we fail multiple times, we feel like maybe this is not for me and give up. We start many things with a lot of enthusiasm, but often give up on many. In this episode, I explain How humans are actually born with the skill of Not Giving Up!
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Most people experience a failed relationship/ feel betrayed by someone they trust. After that, It gets really difficult to trust other people. In this episode, I teach exactly how we can overcome our trust issues from failed relationships and build new relationships with complete trust on others.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
We all Know What are the right things to do to improve our life. But, we find it difficult to keep the activity consistent and create an habit around it. I'll be sharing 3 simple steps to Improve your consistency and create great habits to achieve amazing results.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
In this episode, I share 4 simple tricks to use to get a better quality of sleep.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
I talk about the importance of having a Morning Routine and How to live your Life Pro-Actively not Re-actively.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
I'll share with you 3 absolutely important things that can get you back on track to give your 100% everyday.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Learn How We've been Programmed to self-doubt our abilities and Talents & Learn How Powerful Affirmations can bring a Change in Every Aspect of your life.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
In this episode, Unlearn your Fears with 4 simple questions.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Hey there, I'm Raja sekhar. I'm a Mindset coach. I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Learn how Perfection is a curtain we hide behind to cover our Fears.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
We reflect back in time and say Childhood days were the best days of my life. When I heard that, it really intrigued me as to what's different from being a Child to an Adult.
I have found out few key aspects and shared the same in this podcast episode.
If you'd like to find out HOW TO REDISCOVER THE CHILD WITHIN YOU, then this Episode is for you.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
We strive to be Perfect in everything we do in our everyday life. But, where do you think that the idea of perfection came from. I've shared my thoughts on where did it come from in this episode.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Everyone tells you about what Habits you need to build in order to have a successful life. However, almost nobody tells you how to get back on track if a Habit slips.
I will share exactly How I've brought my Habits back on track despite of letting it slip.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
In this age of Social Media, Judging someone has become a normal. But the truth is that, What is the outcome are we looking for when we Judge someone?
Temporary Happiness? Superiority in Power? Satisfaction of Ego?
The truth is we don't know why are we Judging in the first place. We're doing it even without realizing and it's important to be self aware.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
We're constantly comparing our lives with others. Literally in every aspect of our life. In the process of living up to matching and comparing we forget ourselves and our true wishes.
We lose ourselves in the process of doing things that others are doing. Know more in detail in this episode.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
We see New Year as a new beginning...right? What if we bring the same perspective at the start of each day.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/
Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.
A lot of times we get overwhelmed with a lot of emotions that we go through. It becomes actually difficult to understand and differentiate the emotion from ourselves. This is what you'll learn from this episode.
Hey there, I'm Raja sekhar. I'm a Mindset coach, I help people break their Negative thought patterns, Limiting Beliefs & rewire their Mindset so that they can become the better version of themselves.
Instagram Handle - @raja.sekhar23 - Link - https://www.instagram.com/raja.sekhar23/ Facebook Page - https://www.facebook.com/rajsaysinspire/
See omnystudio.com/listener for privacy information.