Mind It!: Recent Episodes
Dr. Anamika Chawhan
Welcome to the "Mind It" Podcast by Dr. Anamika Chawhan - PhD (IIT - Bombay), Business & Life Skills Coach, Author and Entrepreneur.
On this podcast you will find mix of my unbiased viewpoints around life, career, relationships and money.
An individual with Cognitive Science background can work in a clinical settings to help treat issues related to human mental processes also it provides students with the opportunity to pursue careers ranging from science to technology to law. Listen to the full episode to know more :)
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Building a successful marriage is a lifelong challenge. Understanding the different stages of marriage and the phases you’ll go through as a couple may help you build a stronger and more fulfilling relationship. Listen to the full episode to know more :)
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Manifest Wealth, Money, & Attract Abundance While You do this guided money magnet meditation. Relax your mind and become a magnet to money Discover techniques to unlock your highest potential, power, and journey to abundance.
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Meditation for clarity is an effective way to declutter the mind, resulting in the ability to make quick and firm decisions. Meditation becomes very effective when the intent is very clear.
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One of the easiest ways to reduce stress is to simply focus your attention on your breath. The idea is simply to focus your attention on your breathing. By improving the way you breathe, you can shift your nervous system from the stress-response mode to a state of regulation and relaxation. Allow your breath to find its own natural rhythm.
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Overthinking can plague your mind with unnecessary thoughts and ideas. It can stress you out with allusions, doubts, suspicions, regrets and distorted reality. Close your eyes and follow the instructions in this Guided meditation.
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Sometimes we feel lost in the difficulties of life. We feel overwhelmed with pain, confusion. This guided meditation is a great way to slow down, take a breath and realise that everything is OK.
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This guided meditation will help you forgive, release, and let go of all the feelings of guilt and shame, and feel connected and whole again. Mindfully meeting your loneliness can transform feelings of emptiness into possibilities.
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Practicing “mountain” meditation allows you to remove yourself from these thoughts and view them from an outside perspective. This meditation will help you reduce stress, lower anxiety and improve sleep.
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When you have a clear image of the lake in mind, you bring the lake inside of you. You watch as experiences come and go, rippling the surface of your awareness, whilst you remain grounded and centered. The lake reflects back what shines on its surface. We are not our thoughts. This is a challenging meditation to practise, but each time you do, you'll discover hidden depths.
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This guided morning manifesting meditation will give you the space to experience in your mind what it is you most want to experience in your life. It will help you feel aligned, excited, and more productive throughout your day.
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Building resilience widens our capacity to recover after adversity. we discover that our mind is fundamentally resilient and able to work with challenging situations. This guided meditation causes an immediate enhancement in resilience that is sustained.
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Healing meditation harnesses the power of our mind and energy to allow you to bring more positive energy to attract and manifest healing from within, it is a great way to release the stress that accumulates in the mind and the tensions that build up in the body.
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Forgiveness meditation provides us with a way forward where we don't get stuck in the narrative. Forgiveness Meditation is a way to achieve healing and love for oneself and others. Forgiveness has also shown to have benefits for people, including decreasing sensitivity to pain.
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Meditation practice awakens our trust that the wisdom and compassion that we need are already within us. Discover Your Authentic Self through this guided meditation.
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Meditation is the process of redirecting your thoughts, it helps you release the tension you're holding in your body and feel more relaxed and calm.
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Anger is one of our strongest emotions. It can cloud the mind and prevent clear thought, often resulting in outbursts. Repeated, consistent practice of meditation enhances our ability to cope and sit with negative emotions like anger without reacting. Meditation can heal anger on multiple levels, addressing the underlying thoughts, feelings, and physiological reactions.
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Quiet the mind meditation will help you draw awareness away from your busy brain to achieve inner peace and happiness. Try this mindfulness meditation exercise to quiet the racing thoughts in your mind.
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Meditation for finding calm can help us to find inner stillness, a place from which we can deal with challenges more easily. Spending even a few minutes in meditation can restore your calm and inner peace, leaving you with a sense of calm.
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The technique of “Self-Enquiry Meditation” helps us to attain Self-Knowledge through self-control and self-development. Self-Enquiry meditation is a way of overcoming our delusional sense of self and achieving oneness.
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Guided sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Good sleep has more to do with quality of rest than quantity of hours. Completing a meditation for sleep before bed can help you to fall asleep faster.
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Meditation helps you let go of stress and anxiety. When these negative emotions leave, you will be open to feeling positivity. An abundance mentality opens us to new possibilities and leads to creativity with daily practice you will soon be one with your most abundant life.
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Manifestation Meditation is one of the best ways to raise your vibration. When you pour all your energy into a meditation It makes your inner voice strong, reliable, neutral, and sensible. You'll often see successful people discussing the role of manifestation meditation. Learning how to manifest what your heart truly desires is something you'd love to master.
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Meditation has been shown to help people sleep better, stress less and focus more. Inevitably, your attention will leave the breath and wander to other places. The breathing exercise in this guided meditation will help you cultivate more mindfulness and focus better. Apply these tips to boost your focus and find success in everything you do.
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If stress has you anxious, tense and worried, consider trying this meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anxiety is a cognitive state connected to an inability to regulate emotions. But research shows that a consistent meditation practice reprograms neural pathways.
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To practice letting go, let yourself sit comfortably and quietly. Bring a kind attention to your body and breath. Relax into the ground of the present. Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out.
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A guided meditation for intuitive decision making. Find the clarity you need to make any decision - from major dilemmas to everyday choices. This meditation will help you shift through conflicting thoughts. Listen to this meditation when you are in a calm & quiet place, this will help in making smarter choices by reducing information overload which in turn result in boosting clarity and a holistic approach towards any issue.
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This meditation helps you relax into the ever-changing energy of life. It might seem as if you are sitting silently in the river, but everything inside you is flowing. Let the thoughts flow like a river.
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Listen to this Guided Candle Visualisation Meditation Audio to Calm the Mind and Relax the Body. Imagine the Glow of a Candle in front of you notice the gentle flickers and warmth of light.
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You may think meditation is not for you, but we all need more self-love in our lives. Meditation is when you're focused on a virtuous object to become peaceful and calm. The right kind of guided meditation makes it easy. This self-love meditation will help you shower yourself with love. Focus on your breath, Gently close your eyes, feeling the weight of your body press down.
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Choosing your personal core values is one of the critical focusing decisions that can make an amazing difference in how you live your life. Core values reflect the fundamental choices of who we want to be. They provide the goals and criteria that should influence all our other personal decisions. Listen to the full episode to know more :)
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The dark cloud represent misfortune or difficult times in our life. The ‘silver lining’ symbolises the golden time of our life we sometimes feel are distant from where we stand in our life at that moment. No one should lose hope and give up when times are tough and dark clouds prevail over our luck. Instead, we should look forward to the good time that follows when we overcome those difficult times. Listen to the full episode to know more :)
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Most people when they hear the word Discipline they immediately envision punishment or some type of restraint. Discipline is when one uses reason to determine the best course of action regardless of one's desires. Discipline provides people with rules to live their lives efficiently and effectively. When you have discipline in your life you can make small sacrifices in the present for a better life in the future. Listen to the full episode to know more :)
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If you really want to conquer Fear of Other People's Opinions, you’ll need to cultivate more self-awareness. FOPO can be a huge barrier in your professional and personal lives, causing you to avoid going after your goals or taking healthy risks, due to a fear of rejection. Listen to the full episode to know more :)
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Men and Women live in different worlds and expect different things from a relationship. Communication between the partners is very important for any healthy relationship although you love your partner and do what you think makes them happy results aren’t in your favor. Ever wondered why? Listen to the full episode to know more :)
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There are times when you don’t feel lovable. This is normal and we all experience those moments. But self-acceptance is the foundation to living a complete life when you show up with your whole self. Listen to the the full episode to know more :)
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There are many factors that contribute to a satisfying marriage/relationship such as; Love, Commitment, Trust, Time, Attention, Good Communication including Listening. The list is simple and obvious yet it can be very difficult for individuals /couples to restore their marriage/relationship to a satisfying one when difficulties arise or when they drift apart. Listen to the full episode to know more :)
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Being an entrepreneur isn’t for everyone and being an employee is not either. There are serious pros and cons to each side that affect one’s stress level, work/life balance, and personal fulfillment. Listen to the full episode to know more :)
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