Thrive Thru: Recent Episodes
Thrive Thru
Thrive Thru marks World Mental Health Day with an episode on young people’s mental health and what it’s been like accessing services in challenging times.
Thrive Thru meets Scottish country band Mick N Phil as they open up about their own battles with mental health and how their songs have helped them express hard times.
Catherine Hunter and Matt Bryan introduce Thrive Thru’s new mini-series to discuss how music can play a crucial role in looking after our mental wellbeing.
Thrive Thru meets the man behind Higher Self, Nik, to discuss helping the underprivileged youth and helping them thrive with their mental health
Rebecca Garrett joins Catherine Hunter and Matt Bryan to discuss the relationship between body image and mental health.
Catherine Hunter and Matt Bryan discuss the latest lockdown and impact it's already having on mental health.
Catherine Hunter and Matt Bryan discuss SAD (Seasonal Affective Disorder) and extra strains of beating the 'winter blues' during a pandemic.
In this episode we meet Jay Shetty Certification School graduate Coach Talia who discusses mental health in young people and empowering teen growth mindset.
Catherine Hunter discusses the benefits of exercise on our mental health with health and wellness coach Louise Volpe.
In this episode, Thrive Thru explores:
- What benefits exercise brings to our mind.
- The benefits of the 'exercise community'.
- How to celebrate all wins.
- Why it's important as a mum to be active and healthy.
Catherine Hunter and Matt Bryan discuss why we need Mindfulness Days in the workplace.
In this episode, the team discuss:
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What are Mindfulness Days?
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Ways to practice mindfulness
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Approaching your work with a mental health issue
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What changes could be made to the mental health at work process?
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What would a day for your mental health look like?
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Self care; Self love; Self kindness
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Some free resources to get started
Thrive Thru contributors gather to talk about life coaching and mental health. Recent graduates of the Jay Shetty Certification School, Shafaq Tirmizi and Kusum Basavaraju open up on their journeys which led them to helping others thrive.
In this episode, the panel discuss:
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Self limiting beliefs
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Awareness and structure
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Introverts and Extroverts
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Authenticity and self discovery
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Being secure with insecurities
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Depression
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Normalising help for mental health