How U Feeling?: Recent Episodes
Kevin Cattani
This podcast addresses major concepts in Emotional Intelligence and provides real-life strategies for using the concepts in your daily life. Special guests and bonus episodes will be included.
- You can email us at howufeelingpodcast@gmail.com
- You can tweet us @HUFPodcast
Cover art belongs to: https://ya-webdesign.com/explore/feelings-clipart-emotion-faces/
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the concept of self esteem in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action. Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast Dr. Kevin Cattani - @kpcattani Dr. Jeff Haverland - @haverlandj **Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the concept of solution focused thinking in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action. Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast Dr. Kevin Cattani - @kpcattani Dr. Jeff Haverland - @haverlandj **Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the concept of problem focused thinking in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action. Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast Dr. Kevin Cattani - @kpcattani Dr. Jeff Haverland - @haverlandj **Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the concept of cognitive processing and reframing (CPR) in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action. Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the concept of limiting and empowering beliefs in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action. Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the concept of core beliefs in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action. Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the concept of state of mind in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action. Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the second of two foundational concepts important to EQ - your feelings and emotions - in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore one of two foundational concepts important to EQ - your thoughts - in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore a primary building block of emotional intelligence known as check-in in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
The Emotion Wheel: http://feelingswheel.com/
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the components of emotional intelligence in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of conflict management in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Conflict Management Inventory: http://www.blake-group.com/sites/default/files/assessments/Conflict_Management_Styles_Assessment.pdf
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of negotiation in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of problem ownership in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of communication styles in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of independence in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of feedback in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of emotional expression in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of healthy relationships in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Episode Resources:
Signs of Healthy Relationships - https://www.joinonelove.org/signs-healthy-relationship/
Signs of Unhealthy Relationships - https://www.joinonelove.org/signs-unhealthy-relationship/
5 Love Languages Questionnaire - https://www.5lovelanguages.com/quizzes/singles-quiz/
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of empathy in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action.
Brené Brown Empathy video - https://www.youtube.com/watch?v=1Evwgu369Jw
Please send your feedback to our email address howufeelingpodcast@gmail.com or on Twitter @HUFPodcast
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**Please follow/like us on Spotify and the AnchorFM app
In this first bonus episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore Disney’s Inside Out for its emotional intelligence themes. In the discussion, the hosts talk real-life relevance and using an animated film to broach difficult topics with others. The episode wraps up with a prompt for additional themes that were not discussed along with a call for other movie suggestions for use in future bonus episodes.
Send your prompt response to howufeelingpodcast@gmail.com or @HUFPodcast on Twitter
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**We would be honored if you would subscribe/follow us on Spotify and AnchorFM.
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of positive self interest in a round table format with their special guest, Mr. Alexander Saleh. In addition to responding to directed questions, personal anecdotes and practical strategies are shared. The episode wraps up with a prompt for the audience to respond to - those responses will be addressed at the beginning of the next episode.
Self Care Wheel: https://ffctexas.com/self-care-wheel/
Send your prompt response to howufeelingpodcast@gmail.com or @HUFPodcast on Twitter
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
Mr. Alexander Saleh - @salehcreative (Instagram)
**We would be honored if you would subscribe/follow us on Spotify and AnchorFM.
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of impulse control in a round table format through directed questions and personal anecdotes. The hosts share practical strategies for addressing and managing our impulses. The episode wraps up with a prompt for the audience to respond to - those responses will be addressed at the start of the next episode.
Send your prompt response to howufeelingpodcast@gmail.com or @HUFPodcast on Twitter
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**We would be honored if you would follow/subscribe to the podcast on Spotify or AnchorFM.
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of fear in a round table format through directed questions and personal anecdotes. The hosts share practical strategies for addressing and managing the different kinds of fear that we encounter in our lives. The episode wraps up with a prompt for the audience to respond to - those responses will be addressed at the start of the next episode.
Send your prompt response to howufeelingpodcast@gmail.com or @HUFPodcast on Twitter
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**We would be honored if you would follow/subscribe to the podcast on Spotify or AnchorFM.
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of responsibility taking in a round table format through directed questions and personal anecdotes. The hosts share practical strategies for taking better responsibility of personal actions. The episode wraps up with a prompt for the audience to weigh in on - those responses will be addressed at the start of the next episode.
Send your prompt response to howufeelingpodcast@gmail.com
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**We would be honored if you would consider subscribing/following us on Spotify or AnchorFM.
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of consequential thinking in a round-table format with their special guest, Dr. Liza Johnson. In addition to responding to directed questions, the hosts and their guest share personal anecdotes and practical strategies. The episode wraps up with a prompt for the audience to weigh in on - those responses will be addressed at the beginning of the next episode. (please pardon the audio issues - we will have this cleaned up for next episode) :D
Send your prompt response to howufeelingpodcast@gmail.com
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
Dr. Liza Johnson - LinkedIn.com/in/lizajohnson
**We would be honored if you would consider subscribing/following us on Spotify or AnchorFM and leaving us a 5-star rating.
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of problem solving in a round-table format through directed questions and personal anecdotes. The hosts share practical strategies for effective problem solving. The episode wraps up with a prompt for the audience to weigh in on - those responses will be addressed at the start of the next episode.
Send your prompt response to howufeelingpodcast@gmail.com
Dr. Kevin Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**We would be honored if you would consider subscribing/following us on Spotify or AnchorFM and leaving us a 5-star rating.
In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of resilience in a round-table format through directed questions and personal anecdotes. The hosts share practical strategies that can be used with situations that require the need for a resilient response. The episode wraps up with a prompt for the audience to weigh in on - those responses will be addressed at the start of the next episode.
Send your prompt response to howufeelingpodcast@gmail.com
Dr. Kevin P. Cattani - @kpcattani
Dr. Jeff Haverland - @haverlandj
**We would be honored if you would consider subscribing/following us on Spotify or AnchorFM and leaving us a 5-star rating.