Seneca Smiles a Mindful Living Podcast: Recent Episodes
Leah Rose
"Sometimes, even living is an act of courage." - Seneca the Young...
In this down to earth & completely human podcast, Leah talks with every-day guests on how to give permission to the inner choices we make on how we approach situations in our lives. Join us as we talk through relationships, forgiveness, quality of living, eating habits & simple action-based steps to plant more mindful seeds.
Leah shares a mindful meditation practice to identify where in our body our emotions live & how to differentiate while also fully embracing every unique feel we have.
One of the daily challenges of life is: “How do I get people—including myself—to do what I want?”
The Four Tendencies framework created by Gretchin Rubin makes this task much easier by revealing whether a person is an Upholder, Questioner, Obliger, or Rebel.
Tune in with Leah as she reviews each of the four - with special guest Sierra Jones taking the quiz herself with special commentary & laughs.
The first time I produced, edited & published a podcast after chugging a full cup of coffee & saying, "fuck it." I curse a lot. It's not good. I don't know what I am talking about. But ya know what?
Nothing will ever be as bad as this one.