The Tristan Buttle Podcast: Recent Episodes
Tristan Buttle
I've worked in the fitness industry for over 20 years, this is what I do, its part my life, its part of who I am, and it is my TRUE passion!
During my career I’ve seen the industry explode and excel, but, sadly, I’ve also seen all the fads, all the false hopes and all the gimmicks that leave people confused, fed up, and intimidated by the whole ‘gym’ thing…
This confusion is part of what continues to fuel my mission to reach out and truly help people.
My podcast is all about being open, honest and real whilst giving you an insight into my views all things health & fitness related with a big focus on weight loss & how to get stronger, both physically and mentally.
For more info check out my IG:https://www.instagram.com/tristanbuttle/
or visit www.tristanbuttle.com
Jake Jaworski, the founder of Garage Gym Experiment, joins me for a chat!
We discuss the origin of Garage Gym Experiment, the benefits of training of at home, the role of parenthood, the importance of having a plan b, how to decide if home training is for you,how Jake structures his own training whilst managing a work/life balance and much much more!
Jake was a true pleasure to chat with and I hope you enjoy listening to the conversation as much I did having it.
Tristan 'podcaster' Buttle.
Jakes IG
My IG
I am joined by grip specialist Tim Butler!
Tim competes in crazy feats of strength such as casually tearing a full pack of cards in half!
We dive into the niche and unique world of grip strength, how Tim structures his own training, the importance of having fun with training, how to implement & get started with grip training, finding a sustainable approach, ripping phonebooks and much, much more!
Tim is a very open & honest, and he is clearly very passionate about what he does.
I really enjoyed our chat and I hope you enjoy listening to it!
Tristan 'podcaster' Buttle.
Tims IG
My IG
Online nutritionist Jools O'Sullivan joins me for another chat!
We dive into her coaching style, managing work/family/work life balance, parenthood, her current approach to training, why sleep can become an obsession, and much much more!
As ever, Jools is extremely open and honest and shares some fantastic insight that we can all benefit from!
I always really enjoy chatting with Jools and I hope you enjoy listening to it!
Jools Instagram
My Instagram
I am joined by Jamison Newlander…
Jamison is a father, a writer, and an actor…
As a movie nerd, this was a very surreal chat for me, as Jamison starred in one of my fave childhood movies THE LOST BOYS playing one of the legendary Frog Brothers - Alan Frog!!
We openly discuss fatherhood, his childhood, how he transitioned into acting & his early experiences.
We also dive into the appeal & the themes of Lost Boys, his friendship with Corey Feldman, and much much more!
Jamison is one the friendliest guests I've had the pleasure of chatting with. He is very open, honest, humble, reflective, funny and engaging.
I really enjoyed our chat and I hope you enjoy listening to it!
Jamison IG: https://www.instagram.com/jamisonnewlander/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by Chris Harrison...
Chris is the UK's strongest man under 105kg!
We dive into what Strong Man training actually involves, alongwith the key differences to Power Lifting. Chris also shares his training background, his motivation, and how he got started in the sport of Strongman.
He discusses loaded carries, pressing stones, his favoured events, and how he structures his current training.
Chris is very open, honest and a real pleasure to chat with, I hope you enjoy our chat as much I did having it.
My IG: http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by Carl Newman...
Carl was Micheal Keaton's movement double for Tim Burtons epic - 1989 BATMAN movie!
Anyone who knows me knows I'm a huge Batman fan, so this episode was very special to me!
We dive into Carl's background in dance, his approach to training, the importance of mental toughness, and how he landed this amazing role!
Carl also highlights just how many iconic scenes from the movie he stars in, including the opening rooftop scene, the now legendary final scene, and many, many more!
To get the chance to talk to Carl was a true pleasure, he's an extremely open, honest, genuine and passionate man & I hope you enjoy listening to our chat as much as I enjoyed having it.
Carl's IG: https://www.instagram.com/balletbat1989/
My IG: http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by Carl Newman...
Carl was Micheal Keaton's movement double for Tim Burtons epic - 1989 BATMAN movie!
Anyone who knows me knows I'm a huge Batman fan, so this episode was very special to me!
We dive into Carl's background in dance, his approach to training, the importance of mental toughness, and how he landed this amazing role!
Carl also highlights just how many iconic scenes from the movie he stars in, including the opening rooftop scene, the now legendary final scene, and many, many more!
To get the chance to talk to Carl was a true pleasure, he's an extremely open, honest, genuine and passionate man & I hope you enjoy listening to our chat as much as I enjoyed having it.
Carl's IG: https://www.instagram.com/balletbat1989/
My IG: http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by 3 X Mr Olympia Frank Zane!
Frank is a TRUE legend in the world of bodybuilding!
We talk about Franks approach to training & nutrition, how to measure progress & how consistency will always be the key. We also dive into the power of words & how your body hears every word you say...
Frank is a massive believer that action follows thought, and he believes in ultimate positivity. He also places a huge focus on the power of affirmation and meditation.
I've been a fan of Frank for a long time and read his books growing up, so having the opportunity to speak with him was a real pleasure.
I hope you enjoy listening to our chat as much as I enjoyed having it.
Franks Website -https://frankzane.com/
My IG: http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by Gavin Thorpe.
Gavin is the co founder of Talk Club, a mental fitness community for men,
who meet in person and online. Talk Club is a talking and listening club for men,
offering talking groups, sports groups and therapy sessions, all designed to help keep men mentally fit.
We discuss the origin & rise of Talk Club, and the true the importance of asking yourself 'How are you, Out of 10'? We also chat about why men struggle to talk, why it's ok to cry, and much more.
Talk Club is doing true great work for men all around the world, and it was a pleasure to have Gavin on as a guest.
Talk Club - https://talkclub.org
My IG: http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by James Jude Courtney...
James is the man behind the mask, the shape, he is Michael Myers, the star of the latest Halloween franchise, and upcoming Halloween Ends!
We talk about how he prepares for the role, how he embodies the character, and how he went into ‘mission mode’ for the franchise.
James also shares his deep breathing techniques, and dives into how it helps him to breath the character in & out. As he explains ‘if you can control your breath, you can control your body, then you can control your mind’…
He also discusses how using breathing can really help anyone who is feeling stressed & overwhelmed.
James is a true gentleman, he’s very open, very interesting, very honest, and a real pleasure to chat to!
I hope you enjoy listening to this chat as much as I did having it.
Tristan ‘podcaster’ Buttle.
James IG -https://www.instagram.com/jamesjudecourtney/?hl=en
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Eliza Miron is a parent, a content creator, a yoga practitioner, a health coach, an author, and a run streaker!
Eliza began her run streak in 2002, and she has ran EVERY SINGLE DAY FOR 19 YEARS (soon to be 20)!
We dive into the definition of a run streak, how/why she got started, how she structures her runs and her journalling/logging process, along with some of the adversity she faces from others.
Eliza shares her stories of running through pregnancy/labour, running through injury, running in airports and much, much more!!
We discuss the importance of questioning what we think we believe, self imposing limits, what is ‘overtraining’, running without music, overcoming what the world will throw at you, and the TRUE power of the mind.
Eliza is a truly fascinating guest, and our conversation was equally intriguing and inspiring.
I really really enjoyed our chat, and I hope you enjoy listening to it!
Elizas IG -https://www.instagram.com/dailyrunwithza/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Eliza Miron is a parent, a content creator, a yoga practitioner, a health coach, an author, and a run streaker!
Eliza began her run streak in 2002, and she has ran EVERY SINGLE DAY FOR 19 YEARS (soon to be 20)!
We dive into the definition of a run streak, how/why she got started, how she structures her runs and her journalling/logging process, along with some of the adversity she faces from others.
Eliza shares her stories of running through pregnancy/labour, running through injury, running in airports and much, much more!!
We discuss the importance of questioning what we think we believe, self imposing limits, what is ‘overtraining’, running without music, overcoming what the world will throw at you, and the TRUE power of the mind.
Eliza is a truly fascinating guest, and our conversation was equally intriguing and inspiring.
I really really enjoyed our chat, and I hope you enjoy listening to it!
Elizas IG -https://www.instagram.com/dailyrunwithza/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
am joined by Jenette Goldstein...
Jenette is a mother, an entrepreneur/business owner, and a movie star!
As a movie nerd, this was a surreal chat for me, as Jenette stared in two of favourite movies of ALL time (which also happen to be two of the greatest sequels of ALL time in my opinion)... ALIENS & TERMINATOR 2!
We dive into how she went from never been on a movie set to landing her starring role
playing Private Vasquez in Aliens, what it was like meeting/working with director James Cameron, and how she developed her role.
Jenette also talks all about her bodybuilding experiences and how it helped shape her body and her mind.
We openly discuss her career as an actress, her 'movie stinker' (her words not mine ha ha), and her love of directing and live theatre.
Jennette also shares her views on body image, transitioning different chapters of life, and what her current exercise routine looks like.
I really enjoyed our chat and I hope you enjoy listening to it!
Jenettes IG -https://www.instagram.com/jenettebras_la/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by Jenette Goldstein...
Jenette is a mother, an entrepreneur/business owner, and a movie star!
As a movie nerd, this was a surreal chat for me, as Jenette stared in two of favourite movies of ALL time (which also happen to be two of the greatest sequels of ALL time in my opinion)... ALIENS & TERMINATOR 2!
We dive into how she went from never been on a movie set to landing her starring role
playing Private Vasquez in Aliens, what it was like meeting/working with director James Cameron, and how she developed her role.
Jenette also talks all about her bodybuilding experiences and how it helped shape her body and her mind.
We openly discuss her career as an actress, her 'movie stinker' (her words not mine ha ha), and her love of directing and live theatre.
Jennette also shares her views on body image, transitioning different chapters of life, and what her current exercise routine looks like.
I really enjoyed our chat and I hope you enjoy listening to it!
Jenettes IG -https://www.instagram.com/jenettebras_la/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by Kyle Devine a.k.a Kaizen DIY Gym....
Kyle is a video creator, a podcaster, a woodworker and HUGE home gym enthusiast!
He created Kaizen DIY Gym as an avenue to combine all of his key interests into a single outlet and to help others in the process.
We discuss the benefits of training at home, managing family life as a stay at home parent, DIY projects, potential home gym mistakes, and much much more!
I really enjoyed our chat and I hope you enjoy listening to it!
Kaizen DIY IG -https://www.instagram.com/kaizendiygym/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by Matt Porter...
Matt is a personal trainer, an injury rehabilitation specialist, and a strength & conditioning coach.
We discuss how his diagnosis as having Ehlers-Danlos syndrome helped to shape his decision to become the strongest version of himself possible!
We also dive into the true benefits of training to combat the ageing process, Matts philosophy of 'bulletproofing', why people simply write themselves off, the importance of longevity around training, the male psyche, self employed anxiety, collagen and much much
more!
I really enjoyed our chat and I hope you enjoy listening to it!
Matt's IG: https://www.instagram.com/matt_porter_sc/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by Matt Porter...
Matt is a personal trainer, an injury rehabilitation specialist, and a strength & conditioning coach.
We discuss how his diagnosis as having Ehlers-Danlos syndrome helped to shape his decision to become the strongest version of himself possible!
We also dive into the true benefits of training to combat the ageing process, Matts philosophy of 'bulletproofing', why people simply write themselves off, the importance of longevity around training, the male psyche, self employed anxiety, collagen and much much
more!
I really enjoyed our chat and I hope you enjoy listening to it!
Matt's IG: https://www.instagram.com/matt_porter_sc/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by Mel Bligh...
Mel specialises in helping other women be their best, especially as they approach 'mid life'.
One of Mel's goals is to help create more awareness and understanding of the menopause, not just for women but also for their partners, colleagues and family.
We dive into what the menopause actually is, the side effects, the symptoms, and the considerations for exercise.
We will be following up this introductory episode with a Q & A session to help provide more information to those who need it.
I hope you enjoy listening to our chat as much as I enjoyed having it.
Mels details:
www.thriveleader.co.uk
mel@thriveleader.co.uk
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
The Tristan Buttle Podcast is BACK!
I am joined by Sam Cordingley....
Sam is the owner/head designer of Samson Athletics, an architect, and a dad!
We discuss the story of Samson Athletics as a company, along with their ethos/approach of 'strength over adversity', the importance of authenticity, the design process, Sams experiences with Crohn’s disease and lots more!
I also realised I've forgotten how to use zoom so this episode is a 2 parter!
I hope you enjoy listening to our chat as much as I enjoyed having it.
Samson Athletics IG: https://www.instagram.com/samsonathletics
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
The Tristan Buttle Podcast is BACK!
I am joined by Sam Cordingley....
Sam is the owner/head designer of Samson Athletics, an architect, and a dad!
We discuss the story of Samson Athletics as a company, along with their ethos/approach of 'strength over adversity', the importance of authenticity, the design process, Sams experiences with Crohn’s disease and lots more!
I also realised I've forgotten how to use zoom so this episode is a 2 parter!
I hope you enjoy listening to our chat as much as I enjoyed having it.
Samson Athletics IG: https://www.instagram.com/samsonathletics
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Online nutritionist Jools O'Sullivan joins me for another chat!
We dive into her current approach to training, the importance of imperfect action, why instant gratification can derail your results, why our childhood can shape the decisions we make around food as adults, and much much more!
As ever, Jools is extremely open and honest and shares some fantastic insight that we can all benefit from!
We hope you enjoy!
Today I am joined by Mark Tonner, Mark served as a corporal in the British Army with 15 years within the Cheshires & Mercian Regiment. While deployed overseas in Afghanistan, he sustained life changing injuries due to a IED blast, losing the use of his right arm.
He refuses to let his injuries limit his day to day life with 'MIND OVER BODY' being his mantra for life!
We discuss his physical & mental challenges, completing the Ironman triathlon, competing in the Highland games, deadlifting 280kg with one arm, how he became the Worlds Strongest Disabled man, and much much more!
Marks drive and passion are contagious and I hope you enjoy listening to our chat as much as I enjoyed having it.
Todays episode is just me, myself & I (apart from our crazy cockapoo dog ha ha).
I discuss how to get back into a routine after a 6 month break. This was a topic suggested to me on Instagram, & I chose to cover it it as i felt it may also help anyone else who has also had any time off from training.
I hope it helps. Let me know your thoughts.
Thanks for listening.
Have a good day, have good workout, have a good week!
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Susan Niebergall is a 61 year old online Personal Trainer and Strength Coach!
We discuss her background/history in education and as a counsellor, how her life changed when she started being truly honest with herself, her mission to help empower others - especially middle aged women, and how she made the best results of her life in her fifties!
For anyone who feels that their age is an issue, I urge you to give this episode a listen - her message is clear - ' it’s never too late'!
Susan is living proof that we are not defined by our age, but we are defined by our actions. It was a real pleasure to have her as a guest, and I hope you enjoy listening to our chat as much as I enjoyed having it.
Today I am joined by Matty Davies. Matty is a fellow Hull based trainer, a father, a professional Ice Hockey player & owner of the Graft House..
We dig into his background, what the term 'Graft' actually means to him, understanding performance & functionality, the importance of bodyweight training, why Matty LOVES burpees (other than because he's a sick man ha ha) and much much more!
We also debate Bond vs Matrix & which one is Matty more excited for?!
I hope you enjoy listening to our chat as much as I enjoyed having it.
*We did have a few mild recording issues which have resulted in a few pauses throughout the chat (I think it was a glitch in the Matrix)...Apologies in advance.
Graft House IG: https://www.instagram.com/grafthouse_mdpt
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I have the real pleasure of being joined by Jaz Naylor!
Jaz is a local strength coach who focuses on empowering others through training & mindset.
We dig into her background, how her philosophy around nutrition has changed, choosing performance over looks, social media choices, the importance of developing a long term mindset, the importance of having fun, the Matrix, our shared dislike of GymShark, and much much more!
Jaz is very open, honest, and easy to talk to and I hope you enjoy listening to our chat as much as I enjoyed having it.
Jaz's IG: https://www.instagram.com/builtpowerful
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I am joined by David Weck. David is an inventor who specialises in human movement and is known for creating the Bosu Ball back in 1999. He is also the founder of the WeckMethod training system and the CoreFist program.
I have the real pleasure of being joined by Cameron Krug, who is one of THE most unique people I have ever chatted with!
To say that his ethos to training is unconventional is a huge understatement!
We dive it his background, how his philosophy has evolved, how he approaches and embraces movement, social media confidence, & understanding the importance of joy, discover and having child like fun!
I hope you enjoy listening to our chat as much as I enjoyed having it.
Camerons IG: https://www.instagram.com/lord_krug/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
The Tristan Buttle Podcast is back with a bang! Today I am joined by The Form Police!
We discuss the origin & history of the Form Police, why they decided to set up their account and what the ethos is behind their approach.
We take an insightful & entertaining dive into why form is so important, exercise selection, why Instagram may not be the best source of training info, understanding stimulus to fatigue ratio, log-booking, spotting and rack pulls!
I hope you enjoy listening to our chat as much as I enjoyed having it.
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Form Police Instagram: Instagram:https://www.instagram.com/the_form_police2020/
Todays episode is just me, myself and I!
Today marks the official launch of TBHQ!
In this quick solo episode I explain all about TBHQ & why I decided to build my own facility for my clients and for myself.
Thanks for listening, I always appreciate the support.
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Mark Bell joins todays podcast all the way from sunny California!
Mark is a father, a husband, a world ranked powerlifter, the inventor of the 'Sling Shot', and, amongst many other things, the owner of THE worlds largest FREE gym!
We dive into weight loss, how to find sustainability, the importance of enjoyment, 10 min walks, why weight training is the key to becoming a 'calorie burning machine' and much much more!
Mark is clearly very passionate about genuinely wanting to help people and I hope you enjoy listening to our chat as much as I enjoyed having it.
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Marks Instagram: https://www.instagram.com/marksmellybell
Online nutritionist Jools O'Sullivan joins me for another chat!
We dive into understanding what makes a healthy relationship with food and why our childhood can shape the decisions we make around food as adults.
We also cover body image, hob nobs & burpees, the downsides of social media, the importance of gratitude, Pepsi max vs Coke Zero, the Rocks epic cheat meals, and the ever-growing pressure on men to look a certain way...
As ever, Jools is extremely open and honest and shares some fantastic insight that we can all benefit from!
We hope you enjoy!
Ex professional Rugby player Tom Biggs joins me for a natter! We chat all about Toms background and his transition from Rugby into the world of personal training...
We also discuss Toms exit from the game due to injury, how he dealt with it, what real rugby training looks like, and how his own approach to training is refreshingly simple!
Tom is exceptionally open and honest and our conversation goes off in many directions, covering social media, Piers Morgan, wrestling, Prince Harry and much much more!
Enjoy!
Dave Sturdy joins the podcast to chat all about his background, how he launched Yorkshire Coast Supplements and what makes his company different.
We take a dive into the world of supplementation and how the ethos of his company is all about establishing individual needs of the customer.
We also chat about some supplement myths & how supplements have changed/evolved over the years.
Dave is a very genuine guy, and in an industry that is often FULL of gimmicks, quick fixes and fads, his attitude and approach is very refreshing.
He also drops a discount code for all you lucky listeners!
https://yorkshirecoastsupplements.co.uk/
https://www.instagram.com/yorkshire_coast_supplements/
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Episode 17 - The return of Rob Warburton!
Competitive Powerlifter Rob joins me for a follow up from our previous podcast (episode 5) for a deeper dive into the importance of recovery.
We chat all about rest days, how he de-loads, 'gym maths', and the true importance of sleep.
We also discuss injury prevention, mobility, functionality, supplementation and bursting blood vessels!
Rob is as passionate as ever, he clearly LOVES what he does and is always a real pleasure to chat to!
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Robs instagram: https://www.instagram.com/poppa_warbz
RedCon1 discount code: T20ROBERTWAR for 20% off
Cerberus strength uk strength discount code: WARBZ10 for 10% off
I am joined by the legend that is Stan Efferding!
We dive into his background, the vertical diet, sleep, salt, recovery,10 minute walks, injury rehabilitation, industry myths, cholesterol and much, much more!
I can honestly say that in an industry FULL of ego, Stan is one the most genuine, approachable, and down to earth guests I've had the pleasure of chatting to.
Whether you are more a more experienced lifter or you just simply want to feel better Stan shares lots of practical and helpful tips that will make a difference.
Enjoy!
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Stans Instagram:https://www.instagram.com/stanefferding
Stans Website:https://stanefferding.com
In this episode I have the absolute pleasure of chatting to one of THE smartest men I've ever spoken with!
Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist, licensed acupuncturist college professor, competitive bodybuilder, AND an author!
Scott shares so much knowledge, wisdom, and banter and our chat was truly insightful.
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Scotts website:http://drscottstevenson.com
Scotts Instagram:https://www.instagram.com/fortitude_training
Sonny Rust joins me for an off the cuff chat about his journey into fitness, the reasons why he got into the position he was in, how he's making positive changes and why he's doing it the way he is!
We talk about being honest and realistic about your goals, fad diets, having a healthy relationship with food, our thoughts on JuicePlus/Herbalife and food supplement MLMs and much much more!
As ever, Sonny is exceptionally open and honest about his past, his current situation and his future goals. We will be doing a follow up, so look out for part 2!
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Sonny's Instagram:https://www.instagram.com/sonnyrust
Josh Bryant (co founder of Jailhouse Strong) joins my podcast as my first overseas guest!
Josh is started his journey as a world class powerlifter who transitioned into becoming a world renowned strength coach! He's worked with top class athletes, bodybuilders, and tactical athletes AND he's also found the time to write over 20 books!
We chat about the 'Jailhouse' mentality, how to use the tools you DO have & how you can get a lot from a little when it comes to training.
We dive into why your fitness does not have to 'start and end' with the gym, the importance of 'being ready' physically and mentally, and why there's SO much more you can do outside of the traditional gym set up.
Josh has a very unique & innovative approach training, whether you are just starting out or you are an experienced lifter you'll definitely benefit from this episode!
Jailhouse Strong Instagram:https://www.instagram.com/jailhousestrong
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
I sit down with Ry Williams to discuss his background, his YouTube channel 'The Shred Shed', his dogs (obviously) and why he decided to build and develop his home gym.
Ry chats openly about his previous approach to YouTube, his experiences as a wrestler, his feelings on social media, and why postmen wear shorts!!
We also dig into the benefits of home training and why it can be a more effective choice, where some people perhaps go wrong, and what equipment he went for in the Shred Shed.
Ry is a very genuine open and honest guy, and chatting to him was both insightful and a good laugh!
Check out his YouTube channel:
https://www.youtube.com/c/ShredShedGym/featured
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
In this episode I chat with fitness industry legend Phil Learney!
I've been a huge fan of Phil's work for a long time, so it was a real pleasure to have him on the podcast.
We talk all about Phil's background, why clients know where they are going wrong but struggle with the application, hidden calories, why following trends can derail your progress, understanding movements opposed to machines, and much much more!
Enjoy!
@tristanbuttle
@theptcoach
In this episode I sit down with evidence based nutritionist Jools O'Sullivan!
We kick off a great chat by chatting all about her background, mindset, and why we are often programmed to be 'all or nothing'!
Jools raises some really interesting points about how the external and internal language we use around food and our bodies shapes our relationship with ourselves. The words we use can be more powerful than we realise...
We also tap into balancing adult/child nutrition and why giving your kids beans on toast does NOT make you a bad parent!
Jools is very open and honest and shares some fantastic insight that we can all benefit from.
We hope you enjoy!
https://www.instagram.com/tristanbuttle/?hl=en
https://www.instagram.com/life_and_fork/?hl=en
I chat with Mike Uney, a friend and a competitive bodybuilder...
Mike shares his story, his journey to the stage & his drive for progression & mindset.
We also chat heavily about social media, the application of bodyweight training, the importance of learning the basics and the pros & cons of filming your workouts.
We then wrap things up with a DEEP dive into training!
Whether you are new to training or you are heavily experienced there is definitely something for you in this podcast!
Grab a drink and have a listen!
We hope you enjoy!
Josh & I follow up our previous podcast with a Lockdown Special!
We chat about communicating with clients during the crisis, the 5 pillars of fitness, what people are truly missing about the gym, why having the right environment is essential for home & why the lockdown is either the best/worst environment for your nutrition...
We also take a deeper dive into motivation, why just trying 'to be positive' may not be the answer and why having a strong underlying goal will make everything easier, especially during these challenging times...
We also tackle some industry cliches and why being '100% or nothing' isn't the answer!
As usual, Josh and I could have carried on chatting for hours! We cover a lot of ground and we both hope you can take some practical tips to help you with the current situation.
Stay productive, stay strong.
In this episode I sit down with Milly Scott!
Milly is a PT based at PureGym Hull and we discuss her incredible 10 year weight loss journey! Milly shares her story and the amazing progress she has made.
We also chat about Christmas, dogs (obviously), new years resolutions, chocolate vs cheese , why meal plans are probably NOT the answer for the general population and much much more!
We had a really fun, honest and open chat that we hope you enjoy!
I sit down and get to know fellow PT Tim Mccune, as we take a dive into his unique approach to personal training.
We cover the JP gang mentality, coco pops & cream of rice, the importance of developing your own thought process, why people are content to simply 'follow', why asking questions is scary and the difference between what clients want and what they need.
We also discuss social media, success, Tims own personal struggles, and how his faith helped him, and why 'self help' may not be the answer.
Tim is a breath of fresh air in the industry and I really enjoyed our chat!
I sit down with Rob Warburton, a comic nerd who lifts heavy weights! Rob is a competitive powerlifter and he shares an insight into his background, his approach to nutrition, water cuts, training, the importance of having a good coach, and finding your passion!
Rob is great guy, he clearly LOVES what he does, and his enthusiasm is contagious!
We hope you enjoy!
I sit down with online trainer/consultant Josh Beet and we talk all about how he got started, supplements, geeking out with warhammer, how he trains as dad of 2, going self employed, why people fall into bad habits, cancelling your gym membership and training at home, why you may need to INCREASE your calories, and finish by diving into' before and after transformations'.
We had a really good chat and could of easily kept going for a LOT longer, we hope you enjoy!
I sit down (virtually of course) with sports therapist Oli Brodie and we talk posture, gaming, isolation, pilates, dogs, social media, why people live in pain, being 'zoomed out', cooking, doing 100s of pull ups, keeping the meat and potatoes but varying your veg, and much much more!
We had a great chat and we hope you enjoy it!
I sit down (virtually of course) with an old college friend Dan Mathews to chat all about his local support group D.A.D.S and how its helping to make a difference in mens lives!
We talk about why men struggle with their problems, why we feel we need to 'just man up and crack on' and the importance of understanding you are not alone.