The H&H Feel Fab Podcast: Recent Episodes
Kala V Agius
Welcome the The H&H Feel Fab Podcast!
I'm Kala V Agius and I help women start anew in '22, honour God with their health and go from feeling frustrated to fabulous as they focus on Self-Care everyday.
The Heart of Health and Honour is The Passion to Progress Framework.
Start today by signing up for our Free 4-Day S.O.S Self-Care Challenge -Serenity Over Stress- Override The Overwhelm Without Overcomplicating It.
It's Your Time, Sis! Time to Start Anew in '22!
CHECK OUT HEALTH AND HONOUR WEBSITE FOR FREE RESOURCES AND COURSES!
Today, we begin by delving into the burning desire you have to get healthier and experience true healing & the importance of recognising that it is important to feel passionate about Self-Care and respecting yourself (and God) enough to take care of your Health.
It’s time for our weekly focus, and this week, we’re diving headfirst into the exhilarating world of the “Passion to Progress” Framework! In this five-week journey, we will explore the pillars that will empower you to transform your life through self-care and personal growth. Let’s embark on an incredible journey together as we explore the first “P” in this transformative formula: “Passion: Recognition & Respect.” as the foundation for igniting your passion to get healthy & heal!
Get The Free Worksheets Here
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In this thought-provoking episode, we delve into the powerful message of 1 Corinthians 6:19-20 and explore how it guides us towards honouring God with our bodies. Join us as we uncover the sacredness of our physical vessels and discover practical ways to embrace holistic health.
From understanding the biblical passage to implementing self-care practices, this episode offers valuable insights to help you nurture your body, mind, and spirit. Tune in and embark on a journey of self-discovery, empowerment, and honouring God through your health.
See the Blog Post Here
Join the Free 4-Day S.O.S. Self-Care Challenge here.
Get The Weight Loss KickStart Kit Here for only $38.50 - Use Coupon Code: KICKSTART50 for 50% Off! 5 Days Only!
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In today's episode I give you a quick overview of The 8 Important Areas to Living Healthy found in The H&H Guide to a Healthier Life!
Get the cheat sheet here in the Free Resource Library!
Get the Guide in the Journey to Better Health Bundle Here!
And the Free Energy Boosters eBook Here!
Plus take the Free 4-Day S.O.S. Self-Care Challenge Here!
See you on the flip side!
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WHAT'S ON THIS MONTH?
April is Stress Awareness Month so we are focusing on Serenity. Over. Stress.
Here are the links to everything you need to get started:
Sign up for The 5-Day Stress Awareness Challenge for Mums Here
Sign up for the Self-Care Challenge Here
Get the FREE Self-Aware Stress Diary Here
21 Days of Mindfulness on TikTok: @healthandhonour
Join the FB Group: Self-Care Sistaz
"It Is Finished" 21 Day Forgiveness Journey Here
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Hey Sistaz!
Thanks for tuning in today and I hope this episode was encouraging!
April is Stress Awareness Month!
This thing we call life, isn't easy and if your to-do list is as long as mine and if your days are as long as mine, you know how easy it can be to get stressed, frustrated & overwhelmed!
Being a Mum is one of the hardest jobs in the world...actually, I'd argue it is THE hardest job in the world because it is a constant 24/7 job and never ends!
There are so many factors in our day-to-day life that causes us stress & The Stress Awareness Challenge will address 5 of the main areas.
- Parenting
- Relationships/Marriage
- Finances
- Homemaking
- Work/Business/Ministry
It's time to learn how to understand your stress & overwhelm, recognise your stressors, implement coping strategies & lower your stress levels so you can level up & live an abundant life!
This is why I created The 5-Day Stress Awareness Devotional Challenge for Mums last year and I am finally excited about the launch!
Challenge runs April 10th-April 15th - Enrolment Opens April 9th! Includes Daily Teachings, Daily Email Reminders, Challenge Workbook, Printable Resources & a Surprise Bonus Resource to Participants who Show Up to Level Up and complete the Challenge!
Grab Your Free Self-Aware Stress Diary to Get Started Today
Click Here to Sign Up for the pre-launch emails for The 5-Day Stress Awareness Challenge for Busy Mums
Click Here to see The 4-Day S.O.S. Self-Care Challenge
Follow Me On TikTok: Health & Honour | Kala'z Killin' It
Subscribe on YouTube: Health & Honour
Love & Blessings, Kala xx
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This Process was given to me by God when I was on my own Healing Journey
Acknowledge
Admit
Accept
Appeal
Apply
It's time to start healing today!
Click the link below to work with me!
https://calendly.com/kalavlovegrove
Join the Private FB Group
https://www.facebook.com/groups/selfcaresistaz
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ENROLMENT OPENS MARCH 13TH-MARCH 26TH
Using the FFF Journal* we will Hit the Refresh Button on your Faith, Fitness and Fasting!
- Grow Closer To God.
- Gain Control Over Your Eating.
- Get Committed to Working Out.
WHAT'S INCLUDED:
Check-Ins throughout the week in the Private FB Group
TEA with Kala Bible Teaching Sessions in the FB Group for Paid Participants
FB Live 13th March: Day 1 Let's Hit The Refresh Button!
FB Live 17th March: End of Week 1 Check-In
FB Live 20th March: Week 2 Let's Keep Going!
FB Live 24th March: End of Week 2 Check-In
Free Daily Video Challenge/Tips/Motivation/Inspiration will be posted on TikTok @healthandhonour
ONLY $37 TO JOIN!
*Journal Sold Separately..ONLY $10 for Challenge Participants!
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In today's episode I'll tell you all about The Health & Honour Framework & how using this Biblical Framework can help you in all areas of your life, especially your health & weight loss!
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Sisterhood of
Health & Healing
Encouragement
Helpful Information
Excellence
Accountability & Advice
Love
Support (Ongoing)
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The Heart of Health and Honour is:
- The 8 Steps To Feeling Fabulous
- Better H.E.A.L.T.H
- Self-Care
Today, we talk about The 8 Steps To Feeling Fabulous!
Take The Free 4-Day S.O.S Self-Care Challenge. (Serenity. Over. Stress.)
SEE ALL H&H RESOURCES HERE
Today's Episode is all about my FREE Mini-Course, The 4-Day S.O.S. Self-Care Challenge.
You'll find out what the Challenge is about and how The 4 OVER's are stopping us from flourishing in our Self-Care and overall Health.
- Overthinking: Positive Self-Image
- Oversleeping: The Morning Routine
- Overworking: The 3 R's
- Overeating: Fabulous Foods and Fasting
CLICK HERE TO JOIN THE H&H BOOTCAMP AND TAKE THE SELF-CARE CHALLENGE
Find More Resources at Health and Honour
Have a Fabulous Day xx