Discovery Nutrition Podcast: Recent Episodes
Nathan Baldwin
Welcome to the Discovery Nutrition Podcast podcast. Hosted by Nathan Baldwin, a dietitian and specialist in overcoming negative behaviours and emotions for long term health. This podcast is to help you rediscover the joy of food again, move away from unhealthy “diet mentalities” and working with your negative emotions to create a meaningful life that you love.
In this episode Nathan discusses the trouble people have with TRULY becoming ready to make a lasting change. This is something he observes majority of people struggling with and provides some helpful (but confronting) tips on how to have a greater chance of success for genuine change.
In episode 4 Nathan discusses the avoidant tactics we all subconsciously use to avoid pain. He also shares some of his own struggles, and how confronting these insecurities can bring about life changing outcomes for health and happiness.
In this episode, Nathan discusses a regular conversation he has with clients. How can you stop the struggle with food and why should you? Join us as we discover how this simple perspective shift can have a huge impact on creating a more meaningful life.
In episode 2, Nathan discusses why value based eating is one of the key pillars to creating lasting health. Not only can it improve physical health, but drastically overhauls the traditional "diet approach" to create a more meaningful life.
Join Nathan in this episode as he discusses the trouble with the good vs bad food mentality and some strategies to overcome the times your emotions get the better of you.