BodyManual Podcast Know Your Body - Know Your Health: Recent Episodes
BodyManual
BodyManual believes that the answer to great health can be found in nature and can be made available for everyone. Our high-quality nutritional supplements are testament to that belief. Our purpose is you and we measure our success by YOUR success. Your health and wellbeing is the most important thing to us.
Calling all ladies! Let's talk PMS.
🤔 Did you know: Some of the side effects of over-the-counter medications for PMS are the SAME as the symptoms you may be trying to relieve?
Sounds like a cruel trick, right?
Let's push the iffy cover-ups aside for a moment and get to the heart of the issue...
Since low vitamin and mineral levels are one of the causes of PMS, let's look at how replenishing KEY nutrients can help diminish your symptoms - without the counterproductive side effects.
It. Just. Makes. Sense.
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Yours in health,
Dr. Huntington
Suffering from chronic back pain? Relief may be closer than you think. In fact, it could be right on the tip of your fork!
Join me as I discuss the STRONG link between systemic inflammation, back pain, and diet. I’ll also show you EXACTLY what to eat, and what to avoid at all costs.
Let’s get to it….
When we hear the word "malnutrition", we tend to think of lack of food in developing countries and communities suffering from extreme poverty. However, malnutrition can be caused by more than just a lack of food - and it could be happening right under your nose in your own home!
Let's discuss the causes and symptoms of malnutrition, as well as how you can make sure you're getting what you need to thrive!
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Start breaking down food properly: Digestive Enzymes: https://bodymanual.com/cartflows_step/checkout-page-enzymes/
Want more health tips? Check out my health and nutrition blog: https://bodymanual.com/health-tips/
BodyManual combines millions of years of evolution with modern scientific knowledge that enables me to produce outstanding products that optimize the benefits of naturally occurring nutrients. My purpose is you and I measure my success by YOUR success. Your health and well being is the most important thing to me.
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Yours in health,
Dr. Eric Huntington
You've probably heard vitamin E is great for its powerful anti-aging and antioxidant properties, right? But did you know that it can also reduce your risk for heart disease by as much as 25-50%?
Let's look at how vitamin E affects your heart, as well as the best foods to eat to make sure you're getting plenty of this essential nutrient.
Although vitamin E is key for things like anti-aging, immunity, heart health and vibrant skin, high doses over a long period of time could potentially create some issues.
Let's discuss the symptoms of vitamin E toxicity, proper dosage and exactly what to look for when deciding to take a supplement.
Diverticular disorder (condition of the colon) is one of the most common medical conditions in the U.S. and can lead to inflammation, infections and even life-threatening complications. Although it becomes more and more common with age, it's not actually aging that causes it. Rather, it's the accumulation of damage from lifestyle choices throughout the years.
Why is this good news? Because it means diverticular disorder is entirely preventable!
Let's zero in on the causes and symptoms of diverticulitis, as well as the steps you can take to avoid it altogether.
Although urinary incontinence may be one of those subjects many people avoid talking about, it's incredibly common - especially among women and those climbing the age ladder.
Let's look at 7 natural ways to help get you back in control and on the road to leak (and worry) free days.
When you consider inflammation or immune dysfunction is at the root of almost every common disease, it's no surprise that omega-3s get credit for preventing and, in some cases, treating various diseases and disorders.
It can:
✔︎ Reduce inflammation
✔︎ Boost immune function
✔︎ Lower triglycerides
✔︎ Support heart health & control plaque build-up
✔︎ Lower cancer risk
✔︎ Increase HDL (good cholesterol)
✔︎ Promote healthy joints, skin and brain function
✔︎ ...and the list goes on
Let's look at exactly why supplementing with fish oil is absolutely a MUST for just about everyone.
When you improve the health of your digestive system, any disease that has inflammation at its root can potentially improve - including those that affect your joints. Yes, your joints!
Listen as I discuss exactly how this works and the simple steps you can take to reap the whole-body rewards of a healthy gut.
If you have a hard time 'moving things along' in the bathroom, you're not alone. 1 in 5 Americans experience chronic constipation.
👎 The not-so-good news: Chronic constipation can do WAY more than just waste your time. It can impact the quality of your life and can potentially be life threatening.
👍 The good news: Making simple changes can quickly and finally bring you some relief!
Let's discuss 5 easy and natural ways to get you back in business.
Did you know that having a sufficient amount of iron is critical for mental function, yet too much of it can lead to accelerated aging and cognitive disease?
Not enough iron can cause:
• decreased mental sharpness
• brain fog
• anemia
• fatigue
• depression
• restless leg syndrome
Too much iron can cause:
• oxidative stress
• accelerated aging
• degenerative brain disorders
• higher risk of diabetes
• higher risk of cirrhosis
Learn more about this delicate balance and who is at risk for each group.
Arthritis can cause major pain and discomfort. Not to mention, once you have it, your risk for developing serious health conditions (such as heart disease and diabetes) goes through the roof!
Let's discuss why eating an anti-inflammatory diet can be one of the most effective things you can do to combat arthritis. I'll also show you which foods to eat, and which foods to avoid with all of your might.
Arthritis can cause major pain and discomfort. Not to mention, once you have it, your risk for developing serious health conditions (such as heart disease and diabetes) goes through the roof!
Let's discuss why eating an anti-inflammatory diet can be one of the most effective things you can do to combat arthritis. I'll also show you which foods to eat, and which foods to avoid with all of your might.
If you haven't hopped on the ketogenic diet train yet, now is your chance to learn the basics.
As with any diet regimen, it's important to have a good grasp of how it will affect your body - from the inside out. This understanding can also help you stay in the saddle along the way!
Let's discuss exactly how the ketogenic diet works, some of its key benefits and how it differs from the typical American diet.
💔 Did you know heart disease is the number ONE cause of death in the United States? Don't wait to become a part of that statistic, start being proactive TODAY 💔
Learn the 6 most important supplements for cardiovascular health and exactly what to look for when buying them.
Let's talk about one of the ten essential trace minerals that your body relies on - selenium. Even though you only need a small amount, getting sufficient amounts of it can mean the difference between great health or disease. A deficiency can cause: • Chronic illness • Fatigue • Hair loss • Muscle weakness • Infertility • ...and more Because your body does not make selenium, it's important that you know how to get it into your diet. Let's discuss why it's so important and, of course, what you can do to make sure you're getting ample amounts.
You won't need to venture far into a Google search to see how dangerous some sleep aids can be. You'll also quickly find how critical QUALITY sleep is to your overall health. In fact, poor sleep can contribute to: • weight gain • heart disease • brain disorders • diabetes • ...and so much more So, what's a person to do when they're counting sheep night after night? Luckily, nature provides some pretty powerful tools to help you get those Zzz's.
Let's take the discussion to the table and talk about your salt. Did you know not all salt is the same - by far? The most common type: 🚫 significantly lacks nutrients 🚫 is refined with chemicals 🚫 lacks minerals 🚫 lacks health benefits 🚫 can cause high blood pressure While another type can promote: ✅ healthy pH ✅ digestion ✅ strong bones/teeth ✅ healthy blood pressure ✅ muscle function ✅ heart health ✅ hydration Listen to learn why your body needs salt, what kind you should be using and what kind you should avoid. Not-so-fun fact: In a recent study, 36 out of 39 brands of table salt contained microplastic - yuck!
Despite all of the propaganda from the grain and dairy industries, their products are not the best sources of calcium, fiber and vitamin D. Because of the way they are grown, processed and/or produced, the health problems that result from them FAR outweigh any nutritional value they may provide. BUT... if you do follow a grain free and dairy-free diet, how can you be sure to get enough fiber, calcium and vitamin D? Ditch the grains and conventional dairy products and learn how to get these important nutrients from much healthier foods.
Lectins vary in their potency and how they attack your body. However, the most dangerous lectins are a common hidden source of MANY health problems and weight gain. Let's get you in-the-know and discuss the ones you should avoid with all your might.
If you crinkle your nose when you hear the word algae, you're in for a BIG surprise. Let's specifically talk about the freshwater blue-green algae called spirulina - which is incredibly nutritious and has been described as one of the most nutrient-dense foods on Earth. This complete protein is packed with vitamins, minerals AND antioxidants and can: • Balance blood sugar • Reduce insulin resistance • Lower blood pressure • Lower triglycerides • Balance LDL/HDL • Enhance energy & endurance • Eliminate heavy metals • Boost immune system Learn more about spirulina and how it can help your body thrive today!
Our bodies naturally make certain nutrients that combat aging. However, at about the age of 35-40 (just when we need them!) our bodies start to make less and less of them. The decline in these nutrients can: 👎 cause oxidative stress 👎 promote cognitive decline 👎 bring about joint and skin issues 👎 reduce energy levels 👎 decrease heart health 👎 ..and much more! Let's discuss the TOP 4 anti-aging nutrients that decline with age and how to make sure you stay ahead of the game so you can enjoy a long, full and energetic life.
Let's talk about a category of vegetables that a lot of people are confused about - nightshades. The confusion revolves around whether or not they cause more harm than health. Some common nightshades include: • Potato • Tomato • Eggplant • Okra • Bell, sweet and hot peppers So, what's the deal? Should you be eating them, or should you steer clear of them altogether? Find out!
Berberine has been used in Chinese and Ayurveda medicine for thousands of years - and for good reason. It has properties that cut right to the root of most diseases and aging. Study after study shows that it has HUGE potential to help with obesity, heart disease, polycystic ovary syndrome, fatty liver and even cancer. But that’s not it... It also plays a role in controlling diabetes and is showing to be as effective as metformin. It has shown to help lower fasting glucose, insulin levels, post-meal glucose levels and markers for long-term blood sugar.
Do lectins really deserve their bad reputation? You bet they do!! Lectins have no mercy on your health and can affect your: • Gut health • Heart health • Immune system • Endocrine system • Brain heath Learn how lectins attack your body and what you can do to lessen the damage they cause.
When gut health is compromised, every part of your body becomes susceptible to dysfunction and disease. Let's zero in on one of the MANY ways grains and legumes contribute to gut chaos. Specifically, the toxic chemicals they can contain. These chemicals are pro-survival mechanisms that ward off predators, but they certainly won't do YOU any favors. In fact, they can cause: • Inflammation • Tearing of intestinal wall cells • Leaky gut • Autoimmune conditions • Food sensitivities • Skin issues • Brain disorders • Heartburn • Joint pain • Weight gain • ...and more.
Leaky gut is extremely common and can lead to devastating health problems ...yet most people who have it don't even know it! To make things worse, most doctors either don't know anything about leaky gut, or they simply do not fully understand the condition.
Because of this, it can often go undetected during patient evaluation - leading the doctor to only treat the SYMPTOMS of leaky gut, instead of honing in on the actual CAUSE of those symptoms. Because the symptoms aren't always obvious, it's important for YOU to know what to look for. Let's discuss...
Learn how 3 nutrients, which are extremely powerful on their own, can supercharge your health as they work together to make a dream team for your heart, bones AND brain.
Young, old, male or female, whether you like it or not, YOU are aging right now. But don't think for a second how fast you age is out of your control. Watch as I discuss the KEY to harnessing the most powerful aging process happening in your body - Glycation. The glycation process forms something called advanced glycation end products (AGEs), which: • accelerate aging • destroy organs • causes disease • increases inflammation • causes oxidative stress These tips will help you slow this process down - and maybe even reverse the damage glycation has done.
Packed with antioxidants and brain enhancing compounds, red palm oil is one of the best foods for anti-aging and brain health. But wait, it gets better! It's also super easy to cook with! However, not all types are created equal.
In fact, some of them can actually be bad for your health!
Let's discuss what this nutritious powerhouse has to offer and exactly what kind you should look for (and avoid).
Did you know about 75% of your immune system is in your gastrointestinal tract?
Whether you're the person who always gets "the bug" or not, it's so incredibly important to focus on the health of your gut. Learn how probiotics can be a game changer when it comes to balancing good and harmful bacteria in your gut and, of course, why this is so important for your immune system.
Let's get to it...
💔 Did you know heart disease is the number ONE cause of death in the United States? Don't wait to become a part of that statistic, start being proactive TODAY 💔 Learn the 6 most important supplements for cardiovascular health and exactly what to look for when buying them.
Noticing your skin looking a little 'blah' lately?
Did you know, what you eat and drink can either make your skin look radiant and vibrant, or dull and sickly?
If you've been pawning it off to be the result of aging and completely out of your control, you might think again after watching this...
Because the health of your gut goes WAY beyond your digestive system, taking a high-quality probiotic is on the list of things I recommend for just about everybody.
However, with so many options, choosing which probiotic to buy can be confusing. Where do you even start? What should you look for? What even is a probiotic?
Join me while I discuss exactly what to look for so you can make informed and healthy decisions.
If you've seen my other videos on vitamin D, you may already know how a deficiency can be absolutely devastating for your health. You may also already know that deficiency symptoms can include depression, hair loss, fatigue, back pain, muscle pain, poor immune system, bone loss, impaired wound healing and more. But we've only just begun.
Because it is so very important, let's take yet another look, but from a different angle - lung health. Specifically, how vitamin D can reduce your risk for: • Lung cancer • COPD • Asthma • Bronchitis • Interstitial lung disease • ...and so, so much more
Because food labels can often look like they are written in a different language, I want to spend some time getting you familiar with some of the ingredients you might come across. The more ingredients you recognize when buying your food, the healthier choices you can make for you and your family. In this food label spotlight, let's discuss the pros and cons of Guar Gum - which is a common additive you'll find in a lot of processed foods.
Let's discuss 5 foods that absolutely destroy your brain.
These foods can: 👎 steal your memory 👎 destroy your ability to focus 👎 worsen your mood 👎 substantially increase your risk for brain and memory disorders later in life
Chances are, you might be eating all 5 every single day!
Starting at about age 30, your body produces less and less digestive enzymes each year. What does this mean for you? When you don't have a sufficient amount of digestive enzymes, you simply do not break down food efficiently - which means you're not getting all of the nutrition out of your food. This can lead to all kinds of problems, such as: • Key vitamin and mineral deficiencies - which leads to a plethora of other health problems • Lack of energy • Chronic diseases • Premature aging • Bloating • Constipation • Gas • Heartburn • Brain fog and/or headaches after eating • ...and much more
Learn what digestive enzymes do, how to know if you're lacking them and what steps you can take to make sure you have enough.
Searching for the energy to do the things you used to but can't seem to find it? Vitamin B12 may be the culprit. Besides lack of energy (as if that wasn't bad enough), a deficiency in vitamin B12 can cause: • muscle weakness • tingling numbness in arms and/or legs • memory loss • confusion • mood disorders • ...and more
Since your body does not produce B12 on its own, it is important for you to learn exactly how to get enough of it to maintain energy levels and great health.
Pregnant or know someone who is? You do NOT want to miss this video! The children of mothers who take this supplement while pregnant are shown to benefit from it even years after being born. Let's dig in... Don't forget to share with a mommy-to-be!
Did you know: Your body can only make small amounts of DHA - which is a very important omega-3 fatty acid? Because of this, it's important that you make it a point to get the rest from your diet. However, the typical American diet, which is full of sugar, grains and unhealthy fats, severely lacks adequate amounts of DHA. Deficiency symptoms can include eye conditions such as dry eyes, macular degeneration, cataracts and glaucoma. DHA works with EPA and can help: • reduce your risk for heart disease • improve brain function • fight inflammation • improve the health of your eyes
Let's discuss this super important omega-3 fatty acid, what it does and, of course, how you can start getting more of it.
Cell phones, tablets and computers can bring us some pretty awesome conveniences, but they can also bring us some pretty hefty consequences - like poor vision. Since it’s safe to say our handy dandy devices are here to stay and, if anything, our use of them will only increase, let's focus on how you can start protecting those eyes from blue light exposure - from the inside out. Your eye health and vision are just too important to let fade away.
Bone broth is not only delicious, but if made right, it can also be incredibly nutritious! It can: 👍 boost muscle and bone mass 👍 keep blood vessels strong, reducing the risk of heart disease 👍 improve skin elasticity 👍 support brain health 👍 support gut health 👍 aid in weight loss 👍 support healthy joints 👍 encourage antioxidant production
Time to pull out that extra large stock pot? I think YES!
Let's discuss how to easily increase the length AND quality of your life by caring for the tiny, yet extremely important, energy-producing structures in your body - mitochondria.
NOTE: Living a lifestyle that supports and enhances your mitochondria might be the most important health decision that you make...
Many people may feel they have a solid grasp of what fiber is and what it does for their body.
Chances are, your doctor has even recommended you eat more of it at one time or another. However, did you know there's a difference between soluble and insoluble fiber, and that your diet should contain both? Learn the differences between the two, the important roles they play and how to start getting both kinds into your diet today!
Research has shown that people who live to the age of 100 have high levels of this one MASTER antioxidant, which some consider THE most important molecule for good health - glutathione. In fact, it's so important for your body that almost all chronic diseases are associated with the LACK of it. Things such as poor diet, medications, aging, illness and pollution can affect how much of it your liver produces. Learn what you can start doing today to support glutathione production so you can lead a long, healthy and vibrant life.
If you ask me, a little pungent breath is a small price to pay when you consider all of the impressive health benefits garlic can provide. It can help you: ➤ Decrease heart attack risk ➤ Fight infection ➤ Protect against certain cancers ➤ Boost your immune system ➤ Maintain healthy cholesterol ➤ Maintain healthy blood sugar ➤ Reduce inflammation In this short video, I'll discuss 5 reasons you should include this amazing vegetable in your daily health routine and how to do it!
Let's discuss the strong link between depression and a VERY important mineral - magnesium. Unfortunately, if you're like most people, you don't get enough of it. In fact, due to poor farming practices, lifestyle choices, stress (mental, emotional and physical) and eating too much processed food, about 80% of people have sub-optimal magnesium levels. But wait, the repercussions of low magnesium doesn't stop at depression - as if that weren't alarming enough. Low magnesium levels can also cause: 👉 Irritability 👉 Chronic inflammation 👉 Anxiety 👉 Stress 👉 Muscle twitching or cramps 👉 Serotonin depletion 👉 Constipation 👉 ...and more Good news! The effort it takes to make sure your magnesium levels are optimal is MUCH easier than dealing with the consequences of being deficient. Let's get you in the know so you can live life to the fullest!
When it comes to ingredients, Body Manual always looks to the power of nature. Let's put the spotlight on one of the many naturally powerful ingredients you'll find in my products - Turmeric. Curcumin, the active ingredient in Turmeric, has shown to: ✔️ Improve brain function ✔️ Calm autoimmune conditions ✔️ Relieve pain ✔️ Improve heart health ✔️ Aid in weight loss ✔️ Reduce inflammation ✔️ Fight oxidative stress ✔️ Provide antioxidants ✔️ ...and much more Let's dive in...
90% of Americans don't eat the MINIMUM recommended amount of vegetables per day (2 1/2 - 3 cups). Ninety percent! Even more troublesome, only 2% of the kids in the US are meeting this minimum recommendation. Two percent! Why is this so concerning? Because a poor diet developed at a young age, and then continued into adulthood is the leading risk factor for disease and death in the US. Listen as I discuss some of the most nutritious kinds of vegetables, why they are so important for your health and easy ways to make sure you and your family are getting enough every day.
𝗧𝗥𝗨𝗘 𝗼𝗿 𝗙𝗔𝗟𝗦𝗘: Eating eggs will raise your cholesterol, so you shouldn't eat them very often. Find out the truth as I discuss the impact they can have on your health, as well as how often you can really eat them.
It's no secret that eating fish regularly can be great for your health. But what most people don't know is that how the fish was raised makes a SIGNIFICANT difference when it comes to what you're actually getting out of it - good and bad. Learn what to look for so you can avoid: 🚫PCB's, which are cancer-causing chemicals 🚫omega-6 fats, which fuel inflammation 🚫antibiotics and growth hormones 🚫carcinogens 🚫and much more...
I think it's safe to say that nobody wants yellow teeth or bad breath, right? But did you know poor oral hygiene can have a devastating effect on the health of your entire body? In fact, poor oral health has been linked to heart disease, dementia, respiratory problems, infertility, erectile dysfunction, cancer, rheumatoid arthritis... Listen as I dive deeper, as well as tell you about a simple, quick and inexpensive way to keep those teeth (and your body) healthy!
Why is wheat causing so many health and autoimmune problems? Why didn't our ancestors have the same issues that we're having today? Not only is wheat linked to the rise in autoimmune disorders such as celiac disease and gluten sensitivity, but it can also be linked to a plethora of other chronic diseases stemming from high blood sugar and insulin levels! Increase your knowledge and join me as I compare how we grow, process, and treat wheat today to how it was handled 100+ years ago.
Although one of the first signs of a vitamin A deficiency can be night blindness, its effects can stretch well beyond your eyes. In fact, vitamin A is important for your whole body. This includes your bones, skin, immune system, digestive system, cardiovascular system and even your reproductive system. In this short audio, I'll discuss the different forms of vitamin A, its benefits and how to fill your plate with foods that will give you plenty of this key nutrient.
𝐇𝐲𝐩𝐨thyroidism symptoms may include depression, dry skin, fatigue, cold sensitivity...
𝐇𝐲𝐩𝐞𝐫thyroidism symptoms may include weight loss, hair loss, anxiety, sweating, bulging eyes... In this audio, I discuss the difference between hypo and hyperthyroidism, as well as give you some great tips that will help you naturally improve thyroid function so your body can function at its best!
Every moment of every day, your bones are being broken down and built back up. This is a natural process called bone remodeling. However, once you reach the age of 30, you'll typically lose more bone than you gain back. Whether you're 18, 35 or 60, THE most important time to start working on your bone density is NOW. Let's discuss 5 foods that will help you build your bones so you can create a strong and healthy future.
If you're living with gout, you already know how painful an attack can be. But did you know there are things you can start doing today to improve your condition?
Listen as I discuss what gout actually is, what foods can trigger an attack and 6 steps you can take to move towards a happier, brighter and healthier tomorrow.
You may already know a lot about vitamin C, but I bet there are a few things you probably don't know that may make you want to amp up your daily dose. Let's discuss...
Aside from nutrition, which plays a major role in your immunity, there are some effective and easy steps you can take to strengthen your immune system.
Let's go over 6 simple things you can start doing today that will not only boost your immune system, but will also make you feel like a brand new person!
Because the symptoms of celiac disease can be wide-spread, some people may not put two-and-two together and suspect the food they are eating may be causing their health issues.
Let's go over the fundamentals of celiac disease, as well as the symptoms and what you can do to create a healthy future if diagnosed.
Vitamin B6 is used in over ONE HUNDRED enzyme reactions in your body!
As you can imagine, a deficiency can cause quite a bit of disarray. Listen as I discuss some of the specific roles vitamin B6 plays and how you can beef up your intake of it !
𝗧𝗼𝗱𝗮𝘆'𝘀 𝗧𝗼𝗽𝗶𝗰: 𝗘𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗗𝗼𝗺𝗶𝗻𝗮𝗻𝗰𝗲
Estrogen is important for day-to-day function. However, when imbalanced, it can create chaos in your body. Listen as I discuss what estrogen dominance is, its symptoms (for both women AND men) and what you can start doing about it today!
Today, let's put the focus on your medicine cabinet. Specifically, 5 naturally powerful home remedies that may help keep you from reaching for toxic over-the-counter medications. Have a favorite natural home remedy?
Because it's not always obvious on ingredient labels, gluten may be flying under your radar and landing on your plate more than you think. Let's go over the obvious, and not-so-obvious, ingredients gluten often hides behind so you can eliminate it - once and for all!
Vitamin K doesn't get the attention it rightfully deserves - it's EXTREMELY important for your health.
Let's put this superstar vitamin in the spotlight and discuss why it's so important, what type you should look for and how you can get more of it!
Let's look at the differences between organic, conventional and non-GMO foods. Knowing how they differ will allow you to make healthy, informed decisions when filling up your shopping cart.
Being proactive is KEY to boosting your immunity. However, most people don't think about their immune system until they're actually sick. Let's talk about what you can do to boost your common cold and flu defense - whether you're in the middle of fighting a bug, or you want to stay ahead of the game.
Pasture raised 🥚, organic 🥚, free-range 🥚, cage-free 🥚... Is there actually a difference between all of these types of eggs? Will one provide more nutrition than the other?
Haven't hopped on the gluten-free health train yet? You just might climb aboard after listening to this episod...
Let's talk about one of the most toxic items in your home - aluminum.
Because it can be found in things such as food, medicine, deodorant, vitamins, cosmetics, and even baby formula, it's probably present in EVERY room in one way or another.
Learn how to identify this neurotoxin so you can kick it out of your home for good!
The connection between insulin resistance and gut health may surprise you - especially if you think this video has nothing to do with you!
Products mentioned: Leaky Gut Support: https://bodymanual.com/product-tag/leaky-gut-support/
Listen as I discuss why gut health is often KEY to resolving health problems, the important role microbiome plays and what you can do to keep your gut healthy and strong.
Product discussed: Leaky Gut Support: https://bodymanual.com/product/leaky-gut-support-capsules/
Why should you take a multivitamin?
First, today's poor food quality. The food industry is NOT concerned with how much nutrition you get out of what you eat. Today, farmers and resellers focus on shelf life and making it LOOK like something people want to buy 💰 Second, even if your foods were packed with nutrients, do you eat a broad enough range to cover all that your body needs?
Take the time to listen - you absolutely must take your health into your own hands and assure you're getting the proper nutrients.
The connection between your brain and your gut is incredibly strong.
They heavily influence one another in a two-way communication system.
Because of this, anyone suffering from ADHD, ADD or other mental health disorders should be EXTRA diligent in maintaining a healthy diet.
Listen as I discuss why this is so important, and what you can do to keep both your gut and your brain happy, healthy and thriving.
If forgotten names, lost keys or missed appointments happen more than you'd like to admit, you may want to look at your diet.
The relationship between food and mental function is strong. In fact, there's enough quality data to confidently say that eating a healthy diet is THE best way to preserve your memory. Listen as I go over the best foods to eat so you can keep those thinking skills sharp!
Sugar. Is. Everywhere.
It has over 50 incognito names and lurks in foods that you would never expect. It's no wonder the average American consumes over 150 pounds of it each year!
Listen as I discuss ways you can spot the sneaky presence of sugar, as well as ways you can start reducing your intake of it today!
You might use apple cider vinegar to make tasty salad dressings, spunky meat marinades, or even to relieve the sting of pesky insect bites.
But did you know it has some substantial health benefits too?
Let's shed some light on why this common household food item should be moved from the back of your pantry, to the very front.
🥑 It's hard to believe one little avocado can be so incredibly nutritious. In fact, if you don't know much about them, you're in for a big surprise! Let's talk about what this amazing fruit is packed with, as well as why so many food experts consider it to be the most perfect food in the world. 🥑
All cooking oils are the same, so you might as well just pick any bottle at the grocery store, right?
Not so fast... Let's talk about the ones you should ALWAYS avoid and, of course, the ones that will support your weight loss and good health efforts.
Did you know you can make your age go backwards, from a biological standpoint?
No, we don't mean plastic surgery, expensive creams or hocus pocus anti-aging strategies.
One. Simple. Vitamin.
Listen as I explain what vitamin boosts your anti-aging defense and show you exactly how it works.
Is buying (and eating) organic food really worth it?
What does "organic" even mean ...and how does it differ from "non-GMO"? Learn the facts so you can make knowledgeable, healthy decisions for you and your family.
Is chronic stress 𝘳𝘦𝘢𝘭𝘭𝘺 that bad for your health?
Spoiler alert: YES!
If you're constantly stressed, take a moment to learn what's happening in your body so you can start taking steps to improve your health today - your body will thank you!
Think stress isn't wreaking havoc on your body? Think again!
Listen as I discuss what's happening in your body and, more importantly, ways you can stop the vicious cycle and start improving your health today.
If there were a vitamin worthy of wearing a cape, it would be vitamin D. It may be the most important vitamin in regards to improving (and maintaining) your health. However, vitamin D deficiency affects over 80% of the population. That means, statistically, the chances YOU are affected are very high. Vitamin D plays a role in many critical functions of your body - blood pressure, your immune system, blood sugar, stubborn belly fat... the list goes on. Listen as I discuss why it's so important for your health and how you can make sure you're getting enough to keep you healthy and thriving.
Many people go day after day feeling drained and tired. Little do they know, it could be the result of something as simple as needing to increase their intake of this one VITAL nutrient.
Push the dangerous energy drinks and coffee aside and learn what your body is actually missing so you can move toward great health and vitality!
Listen as Dr. Huntington tells you a bit about himself and where his drive to help diabetics started. He also discusses the 5 unique key components that make the Diabetic Manual program a one-of-a-kind success.
Once you know the steps to achieving good health, there are only two things that can prevent you from obtaining your goal. Listen as Dr. Huntington discusses how to overcome these two things so you can reach and succeed your health goals.
Diabetic Manual harvested the knowledge from nature to bring you nutrition that provides blood sugar support. Listen as Dr. Huntington tells you more about the program that has changed the lives of thousands of diabetics and prediabetics. Patented Program for Diabetics: Diabetic Manual is based on a patented nutrition and dietary supplement program (U.S. Patent Number: 9446100) to support health in Diabetics and Prediabetics. It is the consumer version of a successful clinical program that has been recommended by doctors throughout the United States. Doctor Recommended Approach: Nutrition and lifestyle changes are part of standard medical care with regard to diabetes treatment. Unfortunately, many doctors are not comfortable with their own level of competence when it comes to understanding nutrition—and some others simply give it lip service prior to pulling out the prescription pad. Despite this, it’s hard to find a doctor who will argue against using nutrition as part of a program to help a diabetic achieve better health. It Works: Diabetics and Prediabetics who make the nutrition and lifestyle changes contained in Diabetic Manual experience great results! A chart review of 485 patients that ate from the same diet plan and took a very similar dietary supplement regiment as contained in Diabetic Manual revealed the following: 90% reduced oral meds, 48% discontinued oral meds, 36% became non-diabetic, 86% reduced insulin and 53% came off insulin. Get to know us better: https://diabeticmanual.com/
You might think twice before eating those grains after learning what chaos they can cause for both your gut AND your blood sugar. Let's dive into Type 2 Diabetes Fact 5/100.
Think all calories are created equal? Think again... If you're a calorie counter who is trying to lose weight or maintain healthy blood sugar levels, you MUST listen to this!
What exactly is a 'refined' grain? Is it a good or bad thing? Does it even matter? Listen to this short audio to find out - you'll be glad you did!
Although society is WAY more obsessed with calories than ever before, obesity statistics keep skyrocketing. This is a clear sign that something isn't right. In this short audio, I will tell you exactly why this is happening, and what you can do about it.
"You're a diabetic because you eat too much or work out too little." Raise your hand if you've heard this lie about diabetes 🤚 Let's discuss (and debunk) this one...
If you've been diagnosed with prediabetes, you do not need to take it as seriously as a diabetes diagnosis, right? Wrong! Prediabetes can be just as deadly as full-blown diabetes. Don't let the name fool you. This is Diabetes Lie #5...
With the amount of false information out there (even from 'reputable' sources), it's no wonder diabetes statistics keep rising. Always, always, ALWAYS make sure you check your facts. This is diabetes lie #4 ...and you'll be surprised who is telling it!
The food pyramid, which is supposed to be a 'guide to nutrition', can walk you right into the arms of diabetes. Listen as I discuss...
Listen as I expose and discuss the BIGGEST lies about diabetes; ones that have caused people to unnecessarily suffer and lose their lives from the disease. In this audio, I discuss lie #2...
Listen as I expose and discuss the BIGGEST lies about diabetes; ones that have caused people to unnecessarily suffer and lose their lives from the disease. This is lie #1...
Why am I so passionate about helping diabetics live a full and healthy life? Listen as I tell you a bit about my personal backstory and what led me to make it my mission...
Join me as I discuss facts about diabetes in a 100 part video series... Should you lose weight in order to get healthy, or should you get healthy in order to lose weight? The answer may not only surprise you, but it could be the very reason the weight keeps coming back after you lose it.
Did you know that diabesity is one of the leading causes of heart disease, dementia, cancer and type 2 diabetes and is almost exclusively caused by environmental and lifestyle factors? This means that it is almost 100% preventable and curable. Let's discuss...
Join me as I discuss facts about diabetes in a 100 part video series... In this audio, I discuss why a person with insulin resistance has trouble controlling their blood sugar and exactly what is going on in their body.
Join me as I walk you through a series of 100 diabetes facts that you need to know in order to improve your life and secure your future health.
When put into place, this one simple strategy significantly reduces your blood sugar and will typically shed 5 – 10 pounds. Listen as I discuss exactly how…
Could insulin be making you fat? You bet! Listen as I discuss how insulin interacts with your body and how it affects your weight.
Packed with vitamins, minerals and phytonutrients, these five veggies will help you maintain the proper sodium to potassium levels and keep you in excellent health! Listen as I go into more detail...
Discover the "Perfect Diabetic Breakfast"... This simple, but effective breakfast will keep you satisfied for 4-5 hours and it will maintain your blood sugar under complete control!
What are these little things called "Carbohydrates" ? Listen to me outline what they are exactly and in what foods they can be found in. I am telling you which ones to avoid and which ones are okay to consume to keep you in great health!
Get on the Road to better Health! Learn the 3 key points for controlling diabetes through proper knowledge and implementation. Here I outline them step-by-step:
Fuel up your Diet the correct way starting today!
In this video learn the true definition of what food really is.
Improve your health just by eliminating this 1 particular type of food from your diet...