Happiness through Hardship: Recent Episodes
Caryn Sullivan
Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories of finding happiness in their own personal hardship with each Wednesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."
Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.
Failure isn’t glamorous, but it's important for personal growth, especially for our children. On this week’s episode of “Happiness through Hardship” - The Podcast, world renowned educator turned best-selling author, Michelle Icard, shares powerful strategies for navigating the maze of parenthood. She talks about the importance of embracing failure as a catalyst for growth and reframing setbacks as opportunities. Through thought-provoking insights and practical advice, Michelle guides us toward fostering resilience, empathy, and individuality in the hearts and minds of our children. Please join us as we discuss the secrets to raising confident, capable children in today's ever-changing world.SHOW NOTES6:02 – Michelle’s Journey 7:10 – Growing From Failure13:20 – Parental Reactions 16:05 – Three Steps To Setbacks22:48 – How Do I Make My Kid…26:24 – Respecting & Connecting29:40 – The Grateful Game "Eight Setbacks That Can Make A Child A Success" by Michelle Icardhttps://amzn.to/452YK5d"Fourteen Talks by Age Fourteen" by Michelle Icardhttps://amzn.to/3R4UmgjCONNECT with MichelleFacebook: https://www.facebook.com/middleschoolrelief Instagram: https://www.instagram.com/michelleicard/ Website: https://michelleicard.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a powerful testament to the internal and often invisible fight for happiness. She emphasizes the crucial role of support systems and shares her incredible journey to mental wellbeing. During the COVID-19 quarantine, Ellie turned to creativity, transforming her struggles into a successful entrepreneurial venture. Her brand, "Here For You," symbolizes hope, offering suicide prevention resources and inspirational messages. If you’ve ever struggled with mental health or know someone who has, this episode will transform your perspective on coping, healing, and thriving.SHOW NOTES4:36 – Ellie’s Journey5:44 – Trigger Warning: Death8:48 – Trigger Warning: Psychosis 13:30 – Mental Health Through Creativity 16:57 – Avoiding The “Shut Down”19:23 – In Tune & Out Of The Darkness21:30 – Prioritizing Yourself27:05 – Mental Health Tips 29:45 – Destigmatizing Healing 31:35 – “Here For You” Meaning34:25 – It’s Okay To Not Be Okay38:09 – The Mental Health Conversation43:43 – The Grateful Game Mental Health Resourceshttps://hereforyouclothing.com/pages/resourcesHope For The Day Nonprofithttps://www.hftd.org/ CONNECT with EllieFacebook: https://www.facebook.com/hereforyouclothing/Instagram: https://www.instagram.com/hereforyouclothing/Website: https://hereforyouclothing.com CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, including her own battle with breast cancer and supporting her husband through multiple brain cancer battles. Together, they have transformed their experiences into creating supportive communities for individuals on similar journeys. Join us as Jen shares her invaluable insights on the transformative power of healthy foods, the crucial role of hope in healing and prevention, and how exercise can promote overall well-being.SHOW NOTES5:24 – Wellness With A Cancer Diagnosis 9:04 – Food Quality > Quantity 12:06 – Hope During Chronic Disease15:10 – Embracing Optimism18:06 – Support During Hardship21:06 – Plant-Based Prep Meals26:10 – Season-Based Diets28:20 – Healthy Guilty Pleasure Foods30:27 – Prevention Through Exercise 35:32 – The Grateful GameReset & Rise: Cancer Communityhttps://www.jendelvaux.com/community https://www.jendelvaux.com/blueprintNot Today Cancer Podcasthttps://podcasts.apple.com/us/podcast/not-today-cancer/id14364495873-Day Health Resethttps://www.jendelvaux.com/3dayhealthreset CONNECT with JenFacebook: https://www.facebook.com/jendelvaux Instagram: https://www.instagram.com/jendelvaux Website: https://www.jendelvaux.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Throughout life, we experience incredible body changes. Whether from coping with stress, a slowing metabolism, or menopause, many of us find ourselves seeking ways to feel confident and empowered in our own skin. Today's guest on “Happiness Through Hardship” is Laura Claiborne, the inspiring entrepreneur behind "My Styled Life.” Laura believes style is a solution to help with our self-confidence. She specializes in helping women not only look good but also feel better through the art of dressing. Join us as we discuss the connection between style, body type, and embracing change with confidence.SHOW NOTES5:18 – The Power Of Style7:28 – Life & Clothing Changes10:45 – Body Acceptance Exercise 13:50 – Body-Based Fashion17:14 – Rise Against Slenderizing 20:25 – Fashion As Self Care22:49 – Budget Styling 25:38 – Wardrobe Risks27:46 – Weight Loss Journey 30:09 – The Grateful GameEpisode 16: Single Moming and Simple Stylinghttps://soundcloud.com/user-182425052/16-laura-mccarthy-single-moming-and-simple-styling?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Episode 71: The Impact of Wardrobe on Joy and Confidencehttps://soundcloud.com/user-182425052/71-laura-mccarthy-the-impact-of-wardrobe-on-joy-and-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Laura’s Outfit Formulahttps://www.mystyledlife.net/outfitformula“The Holistic Guide to Decluttering” by Michele Vighttps://amzn.to/4bTtKXzCloset Edits and morehttps://www.neatlittlenest.com/Kosmatology Skincare https://www.kosmatology.com/ CONNECT with LauraFacebook: http://facebook.com/MyStyledLifeMpls Instagram: www.instagram.com/my.styled.life/ Website: https://www.mystyledlife.net/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness, curiosity, and community support can lead to a more fulfilling life. Discover practical routines and insights for intentional living from someone devoted to empowering others on their journey of self-discovery.++Please note, trigger warning - suicidal thoughts (16:39)++SHOW NOTESAD - Memorize Trunks - Custom keepsake trunks. -DISCOUNT CODE: PrettyWellness: https://MemorizeYourLife.com5:11 – Mindfulness Definition7:36 – Mindfulness vs Meditation12:55 – Being-Mode16:28 – Billy’s Journey23:01 – Pursuing Curiosities 26:40 – Combating Burnout 27:17 – Purpose Into Passion30:28 – Confronting Career Autopilot32:09 – Networking Importance34:35 – Community Pros 37:58 – The Grateful Game Latest Mindful Midlife Crisis Podcast Episode https://www.mindfulmidlifecrisis.com/episodes/ The Total Health in Midlife Podcast by Elizabeth Sherman https://elizabethsherman.com/ "Mindfulness: A Practical Guide To Finding Peace In A Frantic World" by Mark Williamshttps://amzn.to/3V7fgxU"Switchers: How Smart Professionals Change Careers & Seize Success" by Dr. Dawn Grahamhttps://amzn.to/3V9zbfrThe Jordan Harbinger Show: 6-Minute Networking Coursehttps://www.jordanharbinger.com/courses/ Harvard Happiness & Community Studyhttps://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/ Yoga Ananda: Kru Nok https://www.yogaananda.net/ CONNECT with BillyFacebook: https://www.facebook.com/The-Mindful-Midlife-Crisis-PodcastInstagram: https://www.instagram.com/mindful_midlife_crisis Website: https://billylahr.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including how to avoid people-pleasing and master the art of closure. Don't miss out on these practical tools for genuine joy and fulfillment. Tune in now and unlock the power of living authentically!SHOW NOTES4:58 – Building Sustainable Life Satisfaction 8:11 – Changing Neural Pathways11:54 – The Six Techniques 15:02 – Reducing People Pleasing Behaviors 17:48 – Resentment Check-Ins 19:02 – Backhanded Indispensability 22:58 – Finding Happiness 24:38 – Happiness vs Satisfaction 26:13 – The Importance Of Closing 33:36 – Exercising: Meaning & Follow-Through38:15 – The Grateful GameBeyond Happiness: The 6 Secrets of Lifetime Satisfaction https://amzn.to/4bAdnPCCONNECT with Dr. Jennifer GuttmanFacebook: https://www.facebook.com/JenniferGuttmanPsychologist/ Instagram: https://www.instagram.com/guttman_psychology/ Website: https://www.guttmanpsychology.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Sometimes living a busy life we run through our day-to-day merely existing, which can lead to stress, burnout and disappointment. This week on "Happiness through Hardship" - The Podcast, author, entrepreneur and former corporate exec, Thandi Montgomery shares her formula to empower women to shift from just existing to living. An expert in advertising for brands like AstraZeneca, Capital One, and Verizon Wireless, from her past career, Thandi is now an accomplished and prominent entrepreneur and, after overcoming her own hardship has dedicated her outreach to women’s health, wellness, and self-discovery. SHOW NOTES3:55 - How to do the work / reflection5:13 - Her Formula: SPACE - S (self reflection), P (plan)8:58 - Personal board of directors10:36 - A (acceptance) 12:45 - C (community, courage, consistency)16:50 - Shift of perspective - books as community17:59 - E (exposure) 20:22 - How to move forward when you want something different22:14 - Creating systems and simplifying tasks (for more time, more space, more creativity)28:35 - Just try using affirmations and taking action33:00 - The Grateful Game“Dare to Lead” - https://amzn.to/49cp8tO by Brene Brown - talking Personal Board of Directors“15 Positive Affirmations” by Thandi Montgomery: https://thandimonee.com/ebookSimon Sinek - What is your Why? https://youtu.be/tF7YLGpOoz8?si=t8w8AUIzN-i-EaJqCONNECT with ThandiTikTok: https://www.tiktok.com/@thandimoneeInstagram: https://www.instagram.com/thandimonee/YouTube: https://www.youtube.com/@thandimoneeWebsite: https://thandimonee.com/CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Our skin is our largest organ, so using products that limit toxins can improve health by preventing further illness, skin irritation, acne and more. Today’s episode of “Happiness through Hardship” - The Podcast focuses on crafting a safe beauty regimen with Green Glam Girl’s, Francesca Falletta. Francesca’s passion is to identify cleaner daily products that work well and limit toxins. In this episode she shares dozens of product recommendations and tons of tips so that you feel educated and inspired to shop clean for your beauty routine.SHOW NOTES3:14 – Francesca’s Journey 4:36 – Green Beauty Philosophy 7:16 – Dangers Of The Unregulated Beauty Industry 10:08 – Safe Beauty Practices 11:48 – Healthy Skin Care Routines13:28 – Hydrated vs Oily Skin15:20 – Clean Beauty Apps 19:18 – 2024 Beauty Trends22:54 – Everyday Glam 26:54 – Francesca’s Favorite Brands32:22 – Matching Foundation & Palettes 35:28 – Nail Beauty 38:55 – Low-Priced Beauty Products 42:42 – Green Washing 45:32 – The Grateful GamePRODUCT RECOMMENDATIONSSummer Hours Perfumehttps://www.summer-hours.com/***Use PRETTY code at checkout for a 25% discount through 5/13/24Kosmatologyhttps://www.kosmatology.com/?peachs_apc=francesca-fallettaCaryn’s Favorite Kosmatology Product: Rose Geranium Organic Facial Moisturizer/Oil for Dry and Aging Skinhttps://amzn.to/3PCbKICThe Honest Company https://www.honest.com/Leahlani https://www.leahlaniskincare.com Beauty Counterhttps://www.beautycounter.com/en-us/ Erin's Faces: https://erinsfaces.com/products/radiant-firming-concealer?rfsn=3447944.ebf6f0Hynt Beauty Sun Prephttps://amzn.to/3vzP4lqSolara Fortune Teller / Sunscreenhttps://solarasuncare.com/products/fortune-teller-brightening-sunscreen-serum Ilia Beauty True Skin Serum Foundationhttps://amzn.to/49ilG0NKosas Beauty Air Browhttps://amzn.to/4abiqpiFitGlow Beautyhttps://amzn.to/3xf0pbdOlive & June Nail Polishhttps://oliveandjune.com/ Zoya Nail Polishhttps://amzn.to/3VAx0SNDazzle Dry Nail Polishhttps://amzn.to/3Trfpu0Well People Beautyhttps://www.wellpeople.com/ Clover By Clove + Hallow Beauty https://cloverbyclove.com/ Matte lipsticks like Lip Velvetshttps://amzn.to/3VvtKbzAPPS to help:Think Dirty Apphttps://apps.apple.com/us/app/think-dirty-shop-clean/id687176839 Environmental Healthy Living (EHL) App https://apps.apple.com/us/app/ewgs-healthy-living/id703155791 EPISODES mentioned:Laura McCarthy Claiborne Episodes 71 - https://soundcloud.com/user-182425052/71-laura-mccarthy-the-impact-of-wardrobe-on-joy-and-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing 16 - https://soundcloud.com/user-182425052/16-laura-mccarthy-single-moming-and-simple-styling?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONNECT with Francesca Facebook: https://www.facebook.com/profile.php?id=100035389766452 Instagram: https://www.instagram.com/greenglamgirl/?hl=en Website: https://greenglamgirlcom.wordpress.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Curious about transforming your health from the inside out? This week’s guest on “Happiness through Hardship” - The Podcast, Dr. Bill Rawls, talks about improving your health through cellular healing with the science-backed power of herbs. Originally a specialist of obstetrics and gynecology, Dr. Rawls experienced medical hardship that led him to the discovery of herbal remedies and holistic healing. Tune in as Dr. Rawls shares his philosophies and intel from his recent book, “The Cellular Wellness Solution,” about how to support your optimal health.SHOW NOTES2:06 – Bill’s Story 7:55 – The Power Of Herbs9:54 – Herbs History & Makeup 14:16 – Medical Herb Alternatives 18:14 – Promoting Herb Health 20:36 – Bill’s Herb Suggestions 21:56 – Antimicrobial Meaning27:24 – Daily Herbal Intake30:46 – Supplements vs Herbs35:00 – Starting With Herbs39:32 – Living A Healthy Life41:56 – The Grateful Game“The Cellular Wellness Solution” by Dr. Bill Rawlshttps://amzn.to/4ap81GZHerbal Database:https://rawlsmd.com/herbs CONNECT with BillFacebook: https://www.facebook.com/rawlsmd/ Instagram: https://www.instagram.com/rawlsmd/ Website: https://rawlsmd.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values. TRIGGER WARNINGAT 34:42 MINUTESSHOW NOTES2:52 – Andrea Owen’s Story 7:43 – Putting In The “Work” 10:19 – Identifying Boundaries 12:00 – Setting Boundaries14:50 – Parenting/Family Boundaries17:20 – Coping With People Pleasing22:42 – The Danger Of Perfectionism 26:32 – Coping Through Creativity // Coping Without Consumption 31:25 – Reevaluating Values 33:34 – For Those At “Rock Bottom” 34:42 – Trigger Warning39:52 – The Grateful Game “When The Body Says No” by Gabor Matéhttps://amzn.to/4ab2NOJDr. Brené Brownhttps://brenebrown.com/ "Make Some Noise" by Andrea Owenhttps://amzn.to/43GWe43 "How To Stop Feeling Like Sh*t" by Andrea Owenhttps://amzn.to/43GWe43"52 Ways To Live A Kick-Ass Life" by Andrea Owen https://amzn.to/3vppT5d"Getting Damn Good At Life" by Andrea Owen https://amzn.to/3Pyere7CONNECT with Andrea Facebook: https://www.facebook.com/heyandreaowen/ Instagram: https://www.instagram.com/heyandreaowen/ Website: https://andreaowen.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Everyone holds a narrative within, yet it takes a special few to craft introspective memoirs, jumping into their life's journey and the wisdom gained along the path. This week, we are joined by the new author, accomplished entrepreneur, and holistic health coach, Marnie Dachis Marmet, on "Happiness Through Hardship" - The Podcast. Marnie shares her transition from writing workshops to becoming a published author, offering insights and inspiration for those who aspire to pen their own stories. Whether you're contemplating writing a book or simply wish to share your thoughts with the world, this conversation is for you. And as a bonus, stick around until the end for an enriching healthy lifestyle discussion with tons of tips to enhance your overall well-being!SHOW NOTES3:22 – Women Finding Their Voice5:10 – Marnie’s Writing Journey11:03 – Why Write A Memoir? 13:57 – The Joy Of Publishing14:56 – Advice To Aspiring Authors17:54 – Publishing Avenues 21:07 – Nonfiction Writing: Pros & Cons23:43 – Developmental Editor vs Copy Editor27:53 – Health & Wellness Tips32:56 – Managing Stress35:33 – Marnie’s Favorite De-Stressor 38:54 – The Grateful Game My Song Unleashed: A Memoir by Marnie Dachis Marmet https://amzn.to/3vuMZHGCreative Non-Fiction Centerhttps://creativenonfiction.org/ Episode 100: “Happiness Through Hardship” Episode w/ Audrey McClelland: Follow Your Aspirations at Any Age: https://on.soundcloud.com/yYFNo Publish Her Publishershttps://publishherpress.com/ CONNECT with MarnieInstagram: https://www.instagram.com/zenfullifecoaching/ Facebook: https://www.facebook.com/zenfullifecoaching/ Website: https://zenfullifecoaching.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Do you think about your dreams or are you moving forward on auto pilot? Today on “Happiness Through Hardship” - The Podcast, social media influencer, podcast host, and mom of three, Lauren Gordon, talks about the importance of living beyond our daily checklist. A self-made entrepreneur and lifestyle expert, Lauren has a lot to discuss about daily to-do lists, physical environment, and everyday happiness. Learn how to find hobbies and create new space in your life to live authentically.TRIGGER WARNING 13:12 - parent death/suicideSHOW NOTES5:40 – How To Recognize Your Routine 9:15 – What Makes You Happy?13:08 – Lauren’s StoryTRIGGER WARNING 13:12 - parent death/suicide15:15 – Turning Your Hobbies Productive 19:14 – Your Season’s Red Flags22:42 – Decluttering (Environment & Mind)27:25 – Lauren’s Happiness: Parenting31:15 – To-Do Lists 33:50 – The Grateful Grate "The Holistic Guide To Decluttering" by Michele Vighttps://amzn.to/3TwbYClCONNECT with Lauren Facebook: https://www.facebook.com/laurengordonofficial/ Instagram: https://www.instagram.com/laurengordonofficial/?hl=en Dream Life Guide & Self Love Starter KitWebsite: https://stan.store/laurengordonofficial CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today’s guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, shares her story, triumphs, and tribulations in New York, navigating family life and the workforce in a place 3,000+ miles from home. Whether you’re thinking about this kind of adventure, or want to know how to handle your child who dreams to live far from home, today’s episode will teach you the ins and outs of hope and determination with obstacles especially a big move overseas. SHOW NOTES5:35 – Katey’s Journey12:32 – Working Overseas16:28 – Cultural Differences 19:55 – Career & Life Preparation 21:46 – Working With A Visa26:05 – Navigating Job Searches30:31 – Support Systems Cruciality 35:49 – Kids Moving Overseas 36:24 – Motivations For Choosing To Move 40:28 – Combating Loneliness43:48 – The Grateful Game EPISODE 87. Jennifer Niessen and Becky Tyler - Navigating Change and Culture with an International Move: https://on.soundcloud.com/TNSmXjMkrXEruxkR6CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the healing powers of travel. From rejuvenating staycations to immersive nature escapes, Colleen offers invaluable tips and strategies for listeners seeking to recharge, refresh, and rediscover well-being through travel. TIME CODES1:50 – Colleen’s Journey 5:50 – A Wake-Up Call: Rheumatoid Arthritis10:15 – Wellness Traveling 13:06 – Niche Retreats16:08 – Customizing Wellness Trips19:30 – Family Connection Vacations 23:02 – Traveling On A Budget26:18 – Healing In Nature 27:13 – Simple Wellness Breaks30:27 – Healthy Vacation Choices34:03 – The Grateful Game SHOW NOTESTop 5 Cutting-Edge Wellness Retreats For 2024https://holistichealthtraveler.com/home%2Fblog/f/top-5-cutting-edge-wellness-retreat-trends-for-2024 New Mexico EquiYoga Wellness Trip:https://www.tripaneer.com/enchantment-equitreks/5-days-equi-yoga-and-horse-riding-holiday-in-santa-fe-area-usa?aid=8721Nepal Cycling Trip: https://www.tripaneer.com/thrill-nepal/5-days-epic-bike-tour-in-nepal?aid=8721Hawaii 5-Day Grief Support Retreat With Yoga Therapy:https://www.tripaneer.com/thriving-lotus-llc/5-day-rebirth-grief-support-retreat-with-yoga-therapy-for-healing-grieving-hearts-in-maui-hawaii?aid=8721Retreats With Samantha Harrishttps://samantha-harris.com/your-healthiest-healthy-retreats/ Vermont Essex Resort & Spahttps://www.essexresort.com/ Find Camping Near Youhttps://www.hipcamp.com/en-US/camping-near-me 4-Day Family Ranch Getaway in Montanahttps://www.tripaneer.com/dream-haven-guest-ranch/4-day-family-ranch-getaway-in-marion-montana?aid=8721 3-Day Family Nature Wellness Retreat in Tennesseehttps://www.tripaneer.com/seven-springs-retreats/3-day-family-nature-wellness-retreat-in-maryville-tennessee?aid=8721 Overnight Cabin Stay and Horseback Riding in the Grand Canyon (Ages 9+)https://www.tripaneer.com/grand-canyon-western-ranch/overnight-cabin-stay-with-sunset-horseback-ride-in-grand-canyon-arizona?aid=8721 CONNECT with Colleen Facebook: https://www.facebook.com/holistichealthtraveler Instagram: https://www.instagram.com/holistichealthtravelerWebsite: https://holistichealthtraveler.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a healthier lifestyle, Dr. Mahtani offers practical tips garnered from her own health journey. Tune in to discover guidance on daily nutrition, essential vitamins, and supplements, and gain a fresh perspective on nurturing your body from within.TIME CODES2:22 – Functional Medicine 3:36 – Pooja’s Journey5:28 – Nutritional Health8:30 – Body Responses To Foods11:58 – Foundational Changes (Blood Sugar Stability) 16:04 – Maintaining A Balanced Diet 18:17 – Balancing Nutrients 21:17 – Healthier Eating (Bagel Example)24:14 – Navigating Supplements 28:15 – Magnesium & Vitamin D 30:06 – BodyBio31:32 – Cellular Care34:36 – Body Health: Tips & Tricks 37:17 – The Grateful Game Phosphatidylcholine (PC) Supplementhttps://bodybio.com/products/bodybio-pc-phosphatidylcholine CONNECT with PoojaInstagram: https://www.instagram.com/poojamahtaniwellness/ Website: https://bodybio.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep specialist and insomnia expert, Dr. Sarah knows the key to revitalizing snooze. Between better sleep hygiene, embracing your nightly wakes, and exploring cognitive behavioral therapy for Insomnia, there are a ton of different ways to reclaim your nights and conquer the next day, rejuvenated and rested.TIME CODES3:34 – Healthy Sleep: 3x3 Rule6:36 – Teenagers & Delayed Sleep Onset11:40 – Tips For Better Sleep14:26 – Night Owls vs Sleep Inertia 15:28 – Better Sleep Benefits 20:05 – Combating Sleep Issues24:31 – Non-Medicinal Approaches25:54 – Sleep Hygiene Behaviors 27:54 – Cognitive Behavioral Therapy For Insomnia 33:50 – Dealing With Sleep Interruptions 35:56 – Tweaking Your Sleep Habits 42:34 – The Grateful GameSHOW NOTESTrue Dark Blue Light Glasseshttps://amzn.to/48DydM5Holistic Sleep Academyhttps://www.drsarahsleep.com/online-sleep-coursesThe Society Of Behavioral Sleep Medicinehttps://www.behavioralsleep.org/Behavioral Sleep Medicine Specialistshttps://www.behavioralsleep.org/index.php/united-states-sbsm-members Accredited Sleep Centershttps://sleepeducation.org/sleep-center/ American Academy Of Sleep Medicinehttps://sleepeducation.org/CONNECT with SarahFacebook: https://www.facebook.com/drsarahsleep Instagram: https://www.instagram.com/drsarahsleep/ Book a Free Phone Consultation - Website: https://www.drsarahsleep.com/CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Bad hair hardship: whether it’s just frizz or fearful toxins - hair issues can make us feel uncomfortable. On this episode of “Happiness Through Hardship” - The Podcast, world-renowned celebrity hairstylist and founder of YAROK hair and body products shares practical tips on how to take better care of your hair and body. We discuss the intersection of self-care, sustainable beauty, and a healthier planet. From learning tonics in his grandmother’s garden to operating his own salon in Manhattan in New York City, Mordechai has come far in founding his organic hair and body care business, YAROK. He's full of positive energy and has plenty of insight on the newest fashion trends and modern importance of individualism, as well.TIME CODES3:25 – The Importance Of Haircare 5:57 – Mordechai’s Journey To Organic Products 10:25 – Breaking Hair Care Routines15:03 – Changing Modern Fashion & Hair 17:00 – Individualism & Changing Trends 19:53 – Going Back To Your Roots 22:39 – Haircare: Tips & Tricks 26:06 – The Grateful Game SHOW NOTESWebsite: https://yarokhair.com/Feed Your Ends (Caryn’s favorite leave-in conditioner)https://amzn.to/49NFJ8iFeed Your Moisture (Caryn’s favorite hair masque)https://yarokhair.com/products/feed-your-moisture-conditioning-masque Feed Your Curlshttps://yarokhair.com/products/feed-your-curls-defining-creme-styling-whipFeed Your Roots https://amzn.to/3ThnS4gCaryn’s friend’s favorite shower filterhttps://amzn.to/3IfkFeVCONNECT with Mordechai Facebook: https://www.facebook.com/YarokHair Instagram: https://www.instagram.com/mordechaialvow/?hl=en CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment marketing executive, author, and mother, Stacey embodies empowerment and wisdom. I'm thrilled to have her join us for a discussion on the impact of meaningful connections and mentorship relationships, regardless of the phase of life we're navigating.TIME CODES2:48 - What is a Mentor5:30 - Stacey’s Career Journey10:41 - How to Start Networking (at Any Age and Stage) When You Don’t Know Where to Begin14:38 - Process of Writing her Novel: “City Mouse”20:28 - Tips if you're looking to make a change - new hobby, new project, new idea, new chapter27:30 - The benefit of “networking” for personal situations37:15 - The Grateful GameSHOW NOTES“City Mouse”: A Novel by Stacey Lenderhttps://amzn.to/3OQmSBrCrazy Sexy Cancer by Kris Carrhttps://amzn.to/48t7qlrFashion Podcast Episodes With Laura McCarthy Claiborne:Ep. 16: https://bit.ly/49IlWH1 and Ep. 71: https://bit.ly/3T4YsqnCONNECT with StaceyFacebook: https://www.facebook.com/StaceyLenderAuthor/ Instagram: https://www.instagram.com/staceylender/ Website: https://www.staceylender.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Over the past decade, parenting has undergone profound transformations. In today's episode of "Happiness Through Hardship" - The Podcast, Julie Lythcott-Haims, a distinguished educator, bestselling author featured in The New York Times, renowned speaker, and activist, offers valuable insights into navigating the challenges of modern parenthood with the aim of nurturing resilient adults. Drawing from her extensive experience as a former Stanford University Dean, Julie explores the pivotal role caregivers play in their children's lives and examines the possibility of reversing the trend of "helicopter parenting." Tune in as Julie dives into the importance of embracing life's setbacks, fostering independent decision-making, and tapping into the power of empathy. Whether you're a new parent or a seasoned one, this episode is a must-listen, offering invaluable guidance for parents of all ages.SHOW NOTES4:30 – How Parenting Has Changed9:38 – The Dangers Of Overcautious Parenting 13:39 – How Intervening Can Backfire 17:18 – Rewriting Helicopter Parenting20:34 – Types Of Helicopter Parents 23:15 – Teaching Skill Building27:13 – Teaching Emotional Wellness30:10 – Modern Parenting: Empathy 39:50 – The Grateful GameEli Lebowitz (Professor at Yale - Anxiety and Children)https://medicine.yale.edu/profile/eli-lebowitz/ "Breaking Free Of Child Anxiety And OCD" by Eli Lebowitz:https://amzn.to/3SB7jP4“How To Raise An Adult” by Julie Lythcott-Haims:https://amzn.to/42zXUMj“Your Turn: How To Be An Adult” by Julie Lythcott-Haims:https://amzn.to/3w6MVO3“Real American: A Memoir” by Julie Lythcott-Haims:https://amzn.to/3HV18k3CONNECT with JulieHer website: https://www.julielythcotthaims.com/Facebook: https://www.facebook.com/jlythcotthaims/ Instagram: https://www.instagram.com/jlythcotthaims/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. This week’s guest, New York Times Best Selling Author, Amazon’s #1 Best Seller in the Weight Loss category, host of two podcasts, and Intermittent Fasting expert, Gin Stephens, returns to “Happiness through Hardship” - The Podcast to continue the conversation about healthy eating habits. She talks about Intermittent Fasting and how what we eat and when we eat affects our mood, our immune systems, our cognitive functioning, and our cravings. Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. SHOW NOTES4:20 - What is Intermittent Fasting (IF)6:19 - The science of why IF works11:04 - Gin’s experience with diets12:11 - Cravings and gut microbiome14:16 - Additional benefits of IF17:50 - How to ease in to IF 23:25 - Food and mood26:13 - Debunk IF myths30:55 - How her books differ 35:15 - The Grateful GameGin’s new book: 28 Day FAST Start Day-by-Day: https://amzn.to/3UAXR0RFast, Feast, Repeat: https://amzn.to/494Sz1ZDelay Don’t Deny: https://amzn.to/3OAshwdClean-ish: https://amzn.to/3SL629pThe Obesity Code - Dr. Jason Fung - https://amzn.to/3UAXR0RFast, Feast, Repeat Gin’s podcast - (Ep. 28 about debunking myths): https://podcasts.apple.com/us/podcast/episode-28-dr-tabatha-barber-ob-gyn-and-fasting-for-women/id1693633111?i=1000641123751CONNECT with Gin Facebook: Check out her many FB groupsInstagram: https://www.instagram.com/ginstephens/Gin’s website and community: https://www.ginstephens.com/CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Navigating any significant diagnosis can be both frightening and challenging. The key lies in maintaining hope, a topic explored in this episode of "Happiness through Hardship" - The Podcast. Our guest, Karla Mans Giroux, co-director of the Radical Remission Project, shares her inspiring journey from metastatic breast cancer to a state of no evidence of disease. Amidst life's difficulties, Karla discusses valuable resources to fuel your optimism, particularly in moments of darkness. Her passion for integrative health and healing extends beyond the realm of cancer, offering insight you can use no matter what hardship you are going through in life. Tune in to discover how hope can persist even in the toughest times.SHOW NOTES9:00 – Medical Changes (Medical Oncologist vs Integrative Oncologist)10:45 – Radical Remission Study 15:41 – Becoming Your Body’s CEO 19:28 – Choosing Integrative Medicine 23:46 – The 10 Healing Factors26:30 – Discovering Purpose30:40 – Karla’s Current Life 31:46 – Getting Involved In The Radical Remission Project33:21 – Optimism Healing38:12 – The Grateful Game The Radical Remission Project: https://www.radicalremission.com/"Radical Remission" by Dr. Kelly Turnerhttps://amzn.to/42m4QMN"Radical Hope" by Dr. Kelly Turnerhttps://amzn.to/3HFtvm8Dr. Keith Block & Care Team https://blockmd.com/care-team/ "Strength To Strength" by Arthur Brookshttps://amzn.to/48SA7tn"Build The Life You Want" by Arthur Brookshttps://amzn.to/42nXsAKCONNECT with Karla Facebook: https://www.facebook.com/karla.mansgiroux/ Instagram: https://www.instagram.com/Karla.mansgiroux/ Website: www.HealthNavs.comCONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Embrace the trend of healthier, lower calorie, spirit alternatives: Mocktails! From Apple Martinis to Spicy Pineapple Margaritas, there are many avenues for a nonalcoholic beverage that’ll still scratch that itch during Happy Hour. This week on “Happiness Through Hardship” - The Podcast, Derick Santiago, also known as the Mocktail Wiz, teaches us all about the world of alcohol free mixology. Listen closely as he shares his story actively changing the scene of mocktails on social media, upcoming literature, and in the real world. Whether you’re sober curious, sober serious, or simply looking for more choices at the bar, this is the episode for you! SHOW NOTES - TRIGGER WARNING at 2:28: Death2:04 – Derick’s Story 2:28 - 4:42 – Trigger Warning: Death 5:45 – The World Of Sober Curiosity 9:21 – Alcohol Social Conditioning 11:25 – Sober Alternatives16:05 – Derick’s Journey To Mixology 18:24 – The Making Of Mocktails 27:18 – Mocktail Pop-Up Parties29:18 – Mocktail Garnishes 32:37 – The Grateful Game "The Mocktail Club" book by Derickhttps://amzn.to/3U9EJqc"This Naked Mind" by Annie Grace https://amzn.to/3vN0EcTReframe Apphttps://www.joinreframeapp.com/ Virgin Spicy Pineapple Margarita Recipehttps://mocktailwiz.com/virgin-pineapple-mango-spicy-margarita/ Ritual Tequila Alternative https://www.ritualzeroproof.com/products/ritual-tequila-alternative CONNECT with DerickFacebook: https://www.facebook.com/themocktailwiz Instagram: https://www.instagram.com/mocktailwiz Website: https://mocktailwiz.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://amzn.to/3tV2Q1sTo Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
America’s GO-TO for weight management and cancer nutrition, Rachel Beller is this week’s guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, started her own business - Beller Nutritional Institute. She’s a three-time bestselling author, a successful entrepreneur and a media contributor to Good Morning America, CNN, Rachael Ray as well as Vogue, Glamour and many more. Rachel talks about the healing power of spices for disease prevention, weight loss and beyond as well as shares her strategies on overall healthy living.SHOW NOTES5:50 – Challenging Your Healthy Lifestyle9:30 – Loving Your Nutrition 12:10 – Meal Building Support13:06 – The Power Of Spicing14:12 – Spice Blend Meals 15:45 – Antioxidants & Healthy Recipes 18:10 – Rachel’s Favorite Spice Combinations21:20 – Consistency, Patterns, & Phased Approaches 30:08 – The Grateful Game Transformation Masterclasshttps://www.bellernutrition.com/transformation-masterclass/ “Spice Rack”https://amzn.to/48Rv3VF“Spice Rack” book and bundle of spiceshttps://amzn.to/3U4JKArSpices For Cancer Protection Article https://www.aicr.org/resources/blog/spices-for-cancer-prevention/ Spiced Apple Crumble Recipehttps://www.bellernutrition.com/blog/spiced-blueberry-crumble-spiced-apple-crisp/ Everything Savory Blendhttps://amzn.to/48Rv3VFPure Italian Blendhttps://amzn.to/48Rv3VFGolden Breakfast Blendhttps://www.bellernutrition.com/product/golden-breakfast/ Cinnapeel Spicer Blendhttps://www.bellernutrition.com/product/cinnapeel-spicer/ Vegitude Powderhttps://www.bellernutrition.com/product/vegitude-power/ CONNECT with RachelFacebook: https://www.facebook.com/RachelBellerRDN/ Instagram: https://www.instagram.com/bellernutrition/ Website: https://www.bellernutrition.com/ CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Returning for its highly anticipated fourth season, "Happiness through Hardship" - The Podcast continues to uplift listeners with expert interviews, personal anecdotes and practical tips to inspire in 2024 and beyond. Diving into conversations on how to better our well-being, mental health and the pursuit of happiness, this season continues to share valuable insights that can help us all improve our health as well as find joy during whatever journey we are going through in life. This first episode back, host, Caryn Sullivan, provides a heartfelt update on her stage IV cancer journey including being kicked off a clinical trial and the road to new treatment. Additionally, she discusses details on the guests and topics of this podcast season and ends the episode with a healthy focus on gratitude.SHOW NOTES5:50 - Clinical trials7:24 - Research and TCCF9:59 - Paxman cold caps12:25 - Space to regroup / when hardship hits15:50 - This podcast season outlook 20:45 - The Grateful GameCONNECT with usWebsite: www.CarynSullivan.com/podcastInstagram: www.Instagram.com/prettywellnessFacebook: www.Facebook.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Whether you’re touched by cancer or know someone who is, people often question “How Can They Help?” When going through a hard time it’s important to take care of yourself and let others do the same. Though for some, helping others is healing. This week’s guest on “Happiness through Hardship” - The Podcast, Infinite Strength founder, Roberta Lombardi, shares how she started her foundation and discusses other charitable avenues to give back whether you’re healing or just want to help.After her own breast cancer diagnosis in 2016, Roberta Lombardi was determined to assist others who didn’t have access to the resources she did. She wanted to help other women find hope and motivation especially for those whose obstacles go way beyond treatment. Through her non-profit Infinite Strength, she offers financial and emotional assistance to single mothers with metastatic breast cancer. Many people are motivated after a diagnosis to give back. This episode shares meaningful ways to do that. Don’t miss out - Roberta is a kind soul with a huge heart and tons of intel to share.SHOW NOTES2:38 - Why Roberta started her nonprofit - Infinite Strength6:30 - Showcasing Infinite Strength - a 501©3 charity13:45 - Tips on starting a nonprofit20:15 - Forming the right circles and utilizing resources available23:37 - Creating a fund rather than a full 501©3 charity24:30 - Ways to give back without starting a nonprofit29:40 - Dance to Donate - MOMbies34:22 - The Grateful GameDonate to Infinite Strength - https://www.infinitestrength.org/donateApply for Aid - https://www.infinitestrength.org/apply-for-aidBest Friends Fund - Giving back as a fund, rather than a non-profit (23:37) : http://www.breastfriendsfund.org/Small fundraisers funnel into larger organizations - Kara Rizzardi (25:03) Bonfire T Shirt fundraiser: https://www.bonfire.com/org/cancer-couch-foundation-inc-811529788/Wine fundraiser: https://www.onehopewine.com/myshop/kara-rizzardiGolf Classic fundraiser: https://www.thecancercouch.com/par-4-the-cure-2023.htmlMOMbies - Dance to Donate: https://www.mombies.org/Giving back remotely: https://prettywellness.com/volunteering/Wildfire Magazine: https://www.wildfirecommunity.org/CONNECT with RobertaFacebook: https://www.facebook.com/strengthforhealingInstagram: https://www.instagram.com/strengthforhealing/CONNECT with usWebsite: www.CarynSullivan.com/podcastInstagram: www.Instagram.com/prettywellnessFacebook: www.Facebook.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Looking to improve your well-being? Yoga may be the answer. On today’s episode of "Happiness Through Hardship" - The Podcast, experienced business exec., college athlete and yoga instructor Derek Vanderwarker shares his extensive knowledge of yoga and its many benefits. As the creator and host of the "Guys Talking Yoga" podcast, Derek interviews athletes, experts, military, teachers and more about the impact that yoga can make on lives specifically the lives of guys. Whether you practice regularly or don't believe you have the patience to sit still through a class, Derek will enlighten you on how to get hooked on this healthy practice at any age and stage in life.SHOW NOTES4:37 – Derek’s journey from yoga participant to yoga instructor8:02 – Limitations in life and in yoga9:59 – Getting to know your body16:17 - Breathing as a tool18:04 – Learning life lessons in yoga21:12 – Breathing techniques 23:04 – Benefits of an overall yoga ractice25:12 – Resistance and limitations27:50 – Benefits of silence and finding space33:03 – Why Derek focuses on the niche of men37:47 – Yoga tips for men37:46 – Tips for women to tell their guy friends 40:45 – The Grateful GameJade Yoga - Harmony Yoga Mat: https://amzn.to/45aBiBDCONNECT with DerekDerek’s Instagram: https://www.instagram.com/gtypodcast/Derek’s Podcast: https://www.gtypodcast.com/CONNECT with usWebsite: www.CarynSullivan.com/podcastInstagram: www.Instagram.com/prettywellnessFacebook: www.Facebook.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Looking for more balance in your life? It may all start with your brain. This week’s guest on “Happiness through Hardship” - The Podcast shares the importance of the brain and body connection. Caroline Mazza is the founder of SMT Treatment, a licensed physical therapist with a focus in functional neurology, pediatric special needs and holistic well-being to name a few. She looks to find the root causes of issues that influence a person’s physical and emotional well-being. Caroline has expanded her expertise over the past decade to include working with kids and adults who may have learning differences, anxiety, sleep issues and sports related injuries.This is a must-listen episode as it’s filled with tons of insight on how we can all feel healthier and better balanced. SHOW NOTES3:48 - Caroline’s holistic journey6:42 - Caroline’s philosophy and beliefs14:38 - Balancing the left and right brain16:45 - Modalities Caroline uses21:30 - Insight on brain tap meditation22:32 - Biofeedback defined26:32 - Tips on feeling better and balanced31:20 - Collaboration between medical doctors and functional doctors33:09 - The Grateful GameLearn more about modalities mentioned in the interview interview (lasers, vibration therapy, Neurosage software, motion guidance systems, primitive reflex testing and brain tap meditation therapy) as well as brain wave scans and Spelling to Communicate (S2C™) methods: https://www.carolinemazza.org/services-4A practitioner to help non speaking individuals begin to communicate: https://www.instagram.com/p/CuVQddvshdb/CONNECT with CarolineInstagram - https://www.instagram.com/smt_treatment/ YouTube - https://www.youtube.com/@carolinemazza9552Website - https://www.carolinemazza.org/CONNECT with usWebsite: www.CarynSullivan.com/podcastInstagram: www.Instagram.com/prettywellnessFacebook: www.Facebook.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Change is one of the few constants in life, whether it’s the seasons or society, technology or home environment. Learning how to deal with change is important yet can be complicated. This week’s guest on “Happiness through Hardship” - The Podcast, Christine Job, is a business strategist, an entrepreneur and a media personality who knows a thing or two about change. After taking a turn in her career, the once law student broke out of her comfort zone and moved overseas. In this episode, Christine shares her thoughts on change and how finding joy in the process is equally as important as the destination.SHOW NOTES2:00 - Christine’s story25:10 - Practices she dove into to enjoy the journey29:51 - Christine’s throughs on wellness and healthy living36:36 - Realizing everyone is in different phases of their lives39:50 - Benefits of being present and leaning towards the space of discomfort42:55 - The Grateful GameCONNECT with Christine:Christine’s Podcasts - “Flourish in the Foreign”: https://www.flourishintheforeign.com/about and “Build a Business Abroad”: https://christinejob.com/podcastHer Website: https://christinejob.com/Her Courses: Move Abroad with Intention: https://www.flourishintheforeign.com/mai-courseInstagram: https://www.instagram.com/flourishforeign/YouTube: https://www.youtube.com/c/flourishintheforeignCONNECT with usWebsite: www.CarynSullivan.com/podcastInstagram: www.Instagram.com/prettywellnessFacebook: www.Facebook.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Multiple Emmy winner, Amar Shah, has been successful in production, journalism, and marketing. He can now add the title “author” to his list of accomplishments after finishing his novel titled “The Hoop Con,” which will be released in early 2024. This week’s episode of “Happiness through Hardship” - The Podcast features Amar as he discusses writing, storytelling, and authenticity. Amar gives insight into his writing journey and also shares advice on how to start turning your dreams into a reality.SHOW NOTES2:38 - Amar’s background in writing6:06 - Storytelling and how we are all storytellers7:35 - Amar discusses his Washington Post article - “To many Indian Americans, Apu is offensive. To me, he’s my dad.”9:55 - Using authenticity in your writing10:35 - Going from writing non-fiction to fiction12:00 - Why Amar decided to write a book14:30 - Advice on how to follow your dreams22:20 - Amar’s thoughts on story repetitiveness24:30 - The Grateful GameCONNECT with AmarInstagram: https://www.instagram.com/amarshahism/X - formerly known as Twitter: https://twitter.com/amarshahismWebsite: https://www.amarshahwrites.com/ Washington Post Article: wapo.st/3qSAfbCBook: "The Hoop Con": https://amzn.to/46457opCONNECT with usWebsite: www.CarynSullivan.com/podcastInstagram: www.Instagram.com/prettywellnessFacebook: www.Facebook.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
If you’re looking for a motivating conversation, this week’s guest on “Happiness through Hardship” - The Podcast throws out thought provoking insight that will surely inspire you. Neda Barrie, faculty chair at Grand Canyon University and co-founder of Breaking Barrierz, is a seasoned 25 year veteran working in the professional sports industry. Neda is passionate about empowering others to utilize their voices for change. On this week’s episode she discusses how we can find our voice, stay true to ourselves and evolve together. SHOW NOTES:3:00 - Why Neda wanted to empower others7:35 - Staying true to yourself advice for the younger generation11:55 - Why Neda decided to expand Breaking Barriers16:30 - Working with multi-generations 19:55 - Learning and evolving from the younger generation23:15 - Tools to having tough conversations27:30 - The Grateful Game CONNECT with NedaBreaking Barrierz: https://breakingbarrierz.com/CONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
As we age, our dreams often fall by the waste side but not for novelist, entrepreneur and co-host of “The Rhode Show”, Audrey McClelland. Audrey joins me on this week’s episode of “Happiness Through Hardship” - The Podcast and shares her insight on her journey from corporate exec, to entrepreneur, to multi-platform content creator, to writer and more. She has been featured on many national media outlets, has won several awards, and is considered one of the most influential moms in the digital world. In this episode, Audrey shares her professional knowledge while advising listeners on how to share their voices and never give up on their goals and aspirations.I'm so proud to have Audrey on for our 100th episode sharing her story and her messages about how we can all follow (and reach) our dreams at any age. Look at me - always dreamed of living out my childhood dream (local morning show journalist) and have now interviewed over 100 people talking health and happiness.SHOW NOTES3:22 - How Audrey started writing9:55 - Advice on connecting with others 14:20 - Tips for people following the digital space19:00 - Where Audrey’s TikTok passion came from26:43 - Insight on changing direction in life30:30 - Audrey discusses her book and TV show39:06 - The Grateful GameCONNECT with AudreyTikTok: https://www.tiktok.com/@audreymcclelland?lang=enInstagram: https://www.instagram.com/audreymcclellan/WPRI-TV / The Rhode Show: https://www.wpri.com/rhode-show/welcome-audrey-to-the-rhode-show/Just a few of Audrey’s books: “Hometown Boy” https://amzn.to/3OKojQT and “At Last” https://amzn.to/3EcliDX and many more…CONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Have you ever experienced a hardship that is seemingly invisible to others? On today’s episode of "Happiness Through Hardship" - The Podcast, author Francesca Grossman shares her experience with chronic pain and navigating the many layers of a disease that most don't understand. As discussed on this episode and in her book, "Not Weakness: Navigating the Culture of Chronic Pain," Francesca has dealt with chronic pain ever since she was young. She talks about navigating the pain, aggravation and turmoil as well as includes valuable tips that apply universally. Francesca's journey is inspirational and teaches us all about having hope and finding connection even when life feels tough. SHOW NOTES3:27 – Francesca shares her experience with chronic pain8:58 – Common themes across chronic pain stories13:34 – Tips for dealing with chronic pain17:18 – How books can help through pain19:53 – Where to begin when dealing with chronic pain20:47 – Acceptance and redefining success 30:13 – Francesca’s tips for dealing with hardshipsCONNECT with FrancescaHer book - "Not Weakness:" https://amzn.to/45dB4KPWriting Workshops: https://francescagrossmanbooks.com/writing-workshop/Instagram: https://www.instagram.com/francescagrossman/CONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Did you know the benefits of reading are beyond educational? Today’s guest on “Happiness through Hardship” - The Podcast, Gina Buonaguro, an international author and editor who has co-authored six novels, written multiple articles and won five writing grants is going to share the importance of bibliotherapy and connections through books. Earning her BA in English from Villanova University and her MA in English from the University of British Columbia while on a Fulbright Scholarship, Gina now lives in Toronto though grew up in New Jersey. Her most recent historical fiction novel, and first solo novel, "The Virgins of Venice," was released in December 2022. Gina's knowledge of women’s history and writing is evident and she’s here to discuss how books can be healing.SHOW NOTES2:00 - Gina talks about what sparked her love for writing4:20 - Gina and Caryn discuss accountability and the value of feedback9:33 - Bibliotherapy and healing through reading 13:36 - Gina and Caryn discuss the parallel between television and novels14:38 - Connecting hardship to fictional characters and the wisdom they provide21:35 - Incorporating books into parenting22:46 - Flash fiction 31:54 - Tips from Gina on making time for reading 34:34 - The Grateful GameCONNECT with GinaFacebook: https://www.facebook.com/GinaBuWriter/Gina’s Website: https://ginabu.com/Gina’s Goodreads:https://www.goodreads.com/author/show/219059.Gina_BuonaguroGina’s Bookbub: https://www.bookbub.com/profile/gina-buonaguroGina’s latest book titled The Virgins of Venice: https://a.co/d/6a08BAICONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Being well doesn’t mean you have to spend a fortune. Yes, there are plenty of pricey gym memberships, luxury retreats and expensive food markets. However, today’s guest on “Happiness through Hardship” - The Podcast, Dr. Cassandre Dunbar, breaks the stereotype that healthy living has to be expensive. She shares her journey and tips for those looking to engage in wellness activities for free. Dr. Dunbar is a medical doctor, mom and award winning podcast host. She’s created the "Be Well Sis" community to empower black women to feel valued and supported in their pursuit of wellness.SHOW NOTES2:07 – Dr. Cassandre’s wellness journey6:40 – Wellness does not need to be expensive 9:01 – Wellness activities that cost nothing 18:28 – Self care vs. after-care23:04 – Questions to ask yourself31:55 – Wise words from Dr. Cassandre32:54 – The Grateful GameCONNECT with Dr. DunbarInstagram: https://www.instagram.com/bewellsis_podcast/Website: https://thebewellsis.com/CONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Remember the saying, “Put your oxygen mask on first, before helping others.” Do you follow that? For many parents, the kids always take priority. This week’s guest on “Happiness through Hardship” - The Podcast shares a ton of insight helping parents navigate life without burning out. Dr. Sheryl Ziegler is a licensed clinical psychologist, author of “Mommy Burnout” and TedX speaker. Sheryl focuses on five pillars: mental health, parenthood, digital wellness, transition to puberty and chronic stress. She works with parents, teens and kids while focusing on mental health and parenting resources and shares on the podcast how to reclaim our lives as parents to raise healthier kids in the process.SHOW NOTES8:05 – Most important messages to parents 12:10 – Advice for parents regarding mental health13:01 – Social connection20:04 – Mommy burnout25:30 – Dealing with stress so that you can show up for your kids29:49 – Selfcare is health care37:38 – Monotasking as a way to overcome overstimulation43:16 – The Grateful Game CONNECT with Dr. ZieglerFacebook: https://www.facebook.com/mommyburnout/ Instagram: https://www.instagram.com/drsherylziegler/Website: https://drsherylziegler.com/TEDx Talk: https://www.ted.com/talks/sheryl_ziegler_why_moms_are_miserable_jan_2017?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare"Mommy Burnout" - the book: https://amzn.to/3Qbs7NqStart with the Talk Course https://startwiththetalk.com/Sign up for her newsletter: https://drsherylziegler.com/category/media/read/CONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Prepare to be inspired by this week’s guest on “Happiness through Hardship” -The Podcast. Angela Fuller, is a remarkable spirit who embodies the true meaning of resilience and determination. A fit cheerleader in childhood and college, Angela got into a bad car accident right after graduation and spent many years overcoming the challenges, setbacks and heartaches because of it. Join us as we dive into Angela’s extraordinary story from sedentary life to living out her dreams as an adult competitive gymnast and American Ninja Warrior Contestant. This episode is filled of insight on the power of initiating change and seeking happiness. SHOW NOTES5:25 – American Ninja Warrior story8:13 – How to stay motivated11:13 – Tips for feeling your best12:26 – Parenting and being a role model for your children14:20 – Dreaming big 18:16 – Adults need hobbies too20:12 – Don’t let fear stop you24:14 – How to find joy 30:35 – The Grateful GameCONNECT with AngelaAngela's website: https://angela-fuller.square.site/ Angela's YouTube: https://www.youtube.com/@AngelaFuller713American Ninja Warrior - Season 15: https://youtu.be/QnI2RJpek4AAngela's Instagram: https://www.instagram.com/colofitnesschick/CONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Whether you’re living through hard times or dealing with stressors of the day-to-day, creativity helps heal and bring about happiness. This week’s guest on “Happiness through Hardship,” - The Podcast, Dr. Jim Friedman, shares many ways and benefits to incorporate creativity into your life.Having won 65 Emmy awards and serving as the Chief Steward for World Creativity & Innovation Week and the United Nations International Day of Recognition - World Creativity & Innovation Day, Jim is nothing short of a talented creator, innovator, and professor. Tune in to hear all about Jim’s expert advice on how and why to add creativity to your life.SHOW NOTES3:48 - How our inner voice kills creativity7:21 - Fear and creativity11:10 - Key to creativity13:10 - Jim shares how creativity has impacted his life17:42 - First answer and second right answer20:32 - Creative mindset23:58 - The four levels of creativity31:57 - World Innovation and Creativity Week and Day37:01 - The Grateful GameCONNECT with Dr. Jim FriedmanWorld Creativity and Innovation Week: https://wciw.org/Facebook: https://www.facebook.com/wciwd/Instagram: https://www.instagram.com/worldcreativity_/ CONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
When a friend is “touched by cancer” - do you often worry about what to say, do or even think? This week’s guest on “Happiness through Hardship” - The Podcast, Reshma Gopaldas, engages in a non-conventional conversation about hardship. Personally and professionally, Reshma is a superstar. You’ve probably come across her work while watching "The Daily Show," CNN and "Good Morning America" to name a few. She’s a journalist, screenplay writer, VP of Video at SHE Media and the host of the “Son of a Binge” podcast. On today’s episode of “Happiness through Hardship — The Podcast”, Reshma will discuss her cancer story and the culture of strength, as well as how to find your place balancing the misery and mighty world of hard times.SHOW NOTES02:30 – How Reshma has been touched by cancer 07:33 – Reshma’s experience with sharing her cancer news with others12:45 - Mourning with care, people talking to her and advice that was given19:30 - Google is not your doctor, let friends help25:09 - Healthy distractions30:38 – Keep your energy in a good place 32:50 – Let people help you & tips for friends of people with cancer35:35 – Finding happiness and joy throughout the cancer journey41:30 - The Grateful GameCONNECT with ReshmaReshma’s Instagram: https://www.instagram.com/reshmago/Reshma’s Twitter: https://twitter.com/reshingbullSon of a Binge Podcast: https://podcasts.apple.com/us/podcast/son-of-a-binge/id1614157203 https://open.spotify.com/show/0ToIOsHX3djZpgusFrRw2YSHE Media: https://www.sheknows.com/authors/reshma-gopaldas/articles/CONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Need healthy lifestyle motivation? Samantha Harris is your go-to for all things fitness, food and the fundamentals of well-being and on this episode of “Happiness through Hardship” - The Podcast, she provides tons of info to inspire you. Samantha’s an Emmy-award winner best-known for eight seasons as the host of "Dancing with the Stars" as well as her many years anchoring entertainment’s highest rated news shows. She’s a fixture in show business, working major Hollywood award shows, starring as the lead in the musical "Chicago" on Broadway and currently as the host of the wordplay game show, "Tug of Words."Samantha is also a megastar in the wellness world. She’s the author of the best selling book, “Your Healthiest Healthy,” a certified health coach/trainer and runs a booming wellness community with retreats, courses and more. While she has been active since childhood, she expanded her passion for fitness to embrace overall wellness after her breast cancer diagnosis. I am honored that Samantha is back on the podcast again - sharing her wisdom on how we can all make small adjustments in our day-to-day lives to live healthier.SHOW NOTES3:52 - How fitness evolved for Samantha7:40 - Why being active is important for healthy living8:58 - Foods Samantha eats and recommends12:27 - Immunity and microbiome information16:40 - Finding tools to feel better17:40 - Foods switches and alternatives20:13 - Buzz through topics31:22 - Caryn and Samantha play The Grateful GameSamantha’s Courses:https://membership.yourhealthiesthealthy.comSamantha’s Retreats:https://samantha-harris.com/your-healthiest-healthy-retreats/Samantha's Book - "Your Healthiest Healthy": https://amzn.to/3PyP5OoDiscussion on Supplements:Personal Vitamin Assessment - https://tinyurl.com/HealthAssessmentbySamanthaReady Set Wellness Bundle - https://bit.ly/3Nqy8Tq YOUTH Advanced Anti-aging products - https://bit.ly/3r2mqqFBiOptimizers - https://bioptimizers.com/ BioPure - https://biopureus.com/ Samantha's favorite clean beauty brand - https://Crunchi.com/samanthaharrisCONNECT with SamanthaWebsite - https://samantha-harris.com/Instagram - https://www.instagram.com/samanthaharristv/Facebook - https://www.facebook.com/SamanthaHarrisTVCONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
Do you ever catch yourself spending hours and hours on your phone? Or do you ever catch your child playing nonstop video games? On this week’s episode of "Happiness through Hardship" - The Podcast, Arlene Pellicane discusses the impacts of technology and how to balance screen time. Arlene is an author, podcast host of “The Happy Home”, as well as a speaker and media personality. Arlene shares advice on parenting and ways to balance the digital space in today’s world. SHOW NOTES2:56 - How technology has impacted the youth7:07 - How to recognize what is too much screen time12:02 - Suggestions for parents with older kids17:40 - Skills Arlene wants to see kids have nowadays21:39 - Ways to work with your kid26:30 - The Grateful GameCONNECT with ArleneWebsite: https://arlenepellicane.com/Happy Home University classes - https://www.happyhomeuniversity.com/"Screen Kids - 5 Relational Skills Every Child Needs in a Tech-Driven World" by Gary Chapman and Arlene Pellicane https://amzn.to/46aUz7x"Grandparenting Screen Kids - How to Help, What to Say, and Where to Begin" by Gary Chapman and Arlene Pellicane https://amzn.to/469zZV8The Happy Home Podcast: https://www.accessmore.com/pd/https/arlenepellicanecom/podcasts/Instagram: https://www.instagram.com/arlenepellicane/CONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html
She's heard it all. This week’s guest on “Happiness through Hardship” is author, writer and friendship columnist, Nina Badzin, who has tackled hundreds of questions about friendship at every age and every stage. She’s here to share her wisdom on friendship especially for those going through hard times. You will love her energy and the passion she brings toward a topic that is relevant to all.SHOW NOTES2:30 - Nina shares how she began to write about friendship6:37 - The impact of writing versus podcasts7:41 - Tough questions Nina has discussed12:10 - Letting go of the mama bear instinct13:18 - Staying friends beyond your kids16:11 - Ways to connect with others without spending lots of money19:31 - Changes in Nina since her friendship journey began22:28 - Figuring out your support system and who to keep in your life27:19 - Giving friends second chances31:06 - Insight on making plans and always reaching out first35:40 - Caryn and Nina play The Grateful Game“Anti-Cancer Living” book: https://amzn.to/42qqdLfCONTACT NINAPodcast- Dear Nina Conversations about Friendship https://ninabadzin.com/podcasts/ Newsletter - Substack https://dearnina.substack.com/ Instagram- dear.nina.b https://www.instagram.com/dear.nina.b/CONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!https://www.thecancercouch.com/donations.html
Welcome back to Happiness Through Hardship - The Podcast! Tune in to this mini episode to hear about my sabbatical and cancer journey this past year as well as what’s to come in this season of Happiness Through Hardship - The Podcast. I'm thrilled to be back and can’t wait to spread positivity and joy with you all.SHOW NOTES0:45 - Update on my cancer life this past year5:22 - Finding fun in the hardship6:45 - Giving yourself leeway to not be ok all the time7:53 - What I believe in during cancer or a hard diagnosis11:50 - This upcoming HTH podcast season14:00 - The Grateful GameCONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!https://www.thecancercouch.com/donations.html
No stranger to darkness, CEO and founder of Pretty Girl Makeup, sepsis awareness advocate and celebrity makeup artist, Christina Flach, knows how to see beauty and light around her even during hard times. On this week’s episode of “Happiness through Hardship” - The Podcast, Christina dives into the loss of her husband from sepsis as well as the grief she experienced through losing her son and mother. While she's familiar with hardship, she refuses to allow it to define her. Christina shares life lessons on grief, stress, service, wellness and gratitude that will inspire us all to seek beauty (inside and out) and help us be the best version of ourselves.
Empowering people has helped Christina find purpose. She accomplishes this through serving clients and companies from big brands and big names to events and individuals. In addition, Christina has teamed up with Sepsis Alliance to create awareness campaigns that tell her husband’s story and educate people on how they can save lives. Through these passions, she has figured out how to be happy in her own way and encourages us all to do the same. Listen to this week’s episode to hear advice on grief, healthy living and how to feel beautiful from the inside out.
SHOW NOTES 4:56 - Christina shares her story. 9:15 - Questions she asks to help her feel her best/better self during stress. 12:13 - Helping others during periods of grief. 15:29 - Information on sepsis. 18:22 - Christina’s husband, Ken Flach’s, personal sepsis story. 25:04 - Thoughts on beauty and wellness. 30:29 - Uncommon makeup and skincare advice. 34:24 - Inspiration from her mom. 39:17 - Everyone needs encouragement. 41:01 - Figuring out how to self soothe. 45:34 - Christina and Caryn play The Grateful Game.
Pretty Girl Makeup: https://www.prettygirlmakeup.com/ - clean ingredients, vegan - (PRETTYGIRL discount code) Work with Christina: https://www.christinaflach.com/ Sepsis Alliance: https://www.sepsis.org/ The Calm App: https://www.calm.com/ "We Plan, God Laughs" by Sherre Hirsch: https://amzn.to/3vGxlpX
CONNECT with Christina Instagram: https://www.instagram.com/christinaflachmakeup/?hl=en Facebook: https://www.facebook.com/Christinaflachmakeup/ Twitter: https://twitter.com/prettygirlmkup
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Have you ever fantasized about moving abroad and starting over in a new city? My former colleagues, Jennifer Niessen and Becky Tyler, turned this dream into a reality. I’m thrilled that they share their stories, stressors and silly adventures on moving and living overseas this week on “Happiness Through Hardship” - The Podcast.
I worked with Jenn and Becky during my time at the Walt Disney Company. Their talent and dedication has allowed them to take their careers to the next level managing big projects, teams and high profile executives. Jenn and Becky both moved across the world and on this episode share key lessons learned about the importance of questions, communication and embracing discomfort. While their experiences speak to moving internationally, their messages apply to all of us going through moves, job changes or other transitions in life. Please check it out and let us know what you think…and wait until the end where exciting news is revealed.
SHOW NOTES 6:08 - Jenn shares why she decided to move overseas 8:28 - Becky dives into the story of her career 11:34 - Communicating with family/friends that you’re moving for work 14:34 - The importance of always looking to learn 16:31 - Guidance for those wanting to move abroad 20:15 - How to connect with people when living in a new city 23:48 - Cultural differences ending up as a funny memory 28:36 - Lessons about embracing the discomfort 30:48 - Becky explains the wonderful work/life balance in Australia 36:28 - Feeling disconnected from family and friends can be difficult 44:41 - Caryn, Becky and Jenn play the Grateful Game (with a surprise!!!)
CONNECT with Jenn & Becky Jenn’s LinkedIn: https://www.linkedin.com/in/jennifer-niessen-a342b013/ Becky’s LinkedIn: https://www.linkedin.com/in/becky-tyler-6992b54/
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Isn't it surprising when you focus on healing your child and the journey ends up helping you along the way? This is part of Debi Lewis' story, which she shares on "Happiness through Hardship" - The Podcast. Debi’s a business owner, world recognized writer and author of the memoir, "Kitchen Medicine." In the book and on this episode she discusses the struggle of learning how to properly feed and heal her daughter with a medical mystery. Debi shares tons of intel on how we can work together with our team of doctors. She also talks about strategies for families with eating challenges. Debi is wise and wonderful...and full of insight for us all.
SHOW NOTES 3:49 - Debi shares her story 12:52 - Debi's advice to parents as patient advocates for their children 13:32 - A few respectful questions to ask doctors 15:02 - Finding support and resources 18:15 - Healing in the kitchen 22:28 - Suggestions on how to get your family on board with new foods 24:50 - Ideas for when you don't like to cook 27:10 - "Kitchen Medicine: How I Fed My Daughter Out of Failure to Thrive" 32:36 - The Power of Community 36:00 - Caryn and Debi play The Grateful Game
CONNECT with Debi Debi's website: https://www.debilewis.com/ Instagram: https://www.instagram.com/growthesunshine Twitter: https://twitter.com/growthesunshine "Kitchen Medicine" - https://amzn.to/3jOwFI9
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Did you know that “national surveys show that screens and technology are the number one battleground in homes across the country….and that only 14% of kids express that they have ever had a helpful conversation with any trusted adult about their digital world?*” On this episode of “Happiness through Hardship” - The Podcast, non-profit, Stand Together and Rethink Technology (START) co-founder and Executive Director, Tracy Foster, dives into how to look out for your child's wellbeing and safety online, while also not overstepping their boundaries. Navigating these platforms and guiding our kids is hard for so many. This episode hopes to make it easier for us to to raise digitally healthy kids.
Being a guide for digital natives can be troublesome when adults have limited experience with social media platforms themselves. START offers a variety of tools (books, guides, podcasts, group studies and more) available to parents to help them better understand the various social media and digital platforms today. If you're interested to learn more about what kids are dealing with, recommendations on setting healthy screen boundaries and how you can help guide your child through this ever changing digital landscape...this episode is for you. Tracy provides a ton of insight and immediate action items. Download today and let us know what you think. We love hearing your thoughts - connect with us at @PrettyWellness ( https://Instagram.com/PrettyWellness )on Instagram to chat more.
SHOW NOTES 4:52 - New generation’s relationship with digital platforms 9:06 - How parents can start getting involved 14:05 - Advice on straying away from screens 23:04 - Feeling pressure to allow a child access to social media 25:50 - Consider the quality of screen time 27:10 - Being more selective about the media consumed 30:31 - Acknowledging internet bullies 36:58 - More resources and information on START 41:39 - Tracy and Caryn play the Grateful Game
START Resources: Screen Sanity Group Study Guide: https://www.westartnow.org/screen-sanity-group-study download for free or buy on Amazon: https://amzn.to/3JxgoBN Social Media Playbook: https://www.westartnow.org/social-media-playbook download for free or buy on Amazon: https://amzn.to/3xkOzdM Video Game Decision Tree: https://www.westartnow.org/video-games Parent Guide: https://www.westartnow.org/parent-guides
Help support ongoing resources by donating: https://www.westartnow.org/donate
Connect with START Facebook: https://www.facebook.com/weSTARTnow.org/ Instagram: https://www.instagram.com/we.start.now/
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book *quotes from Tracy in this episode of "Happiness through Hardship" - The Podcast
Cancer, chronic illness and many hardships can be devastating but you don't have to be devastated. Focusing your attitude on hope can be challenging during hard times, though studies do prove there are many healing benefits. This podcast, "Happiness through Hardship" and this mini-episode speak to how I use hope to help me heal and find a little happiness on the roller coaster ride of cancer, parenting and beyond.
SHOW NOTES 3:06 - Health status - what's going on now - 8 years with stage IV cancer 6:07 - How I find hope through my medical and holistic team 7:27 - How I find hope through wellness and why it's important 12:32 - How I find hope and help through my support system 14:10 - How I find hope through stories and role models 17:58 - Asking for help 23:32 - How little things bring big joy 24:41 - How I find hope through research
More cancer conversations: https://prettywellness.com/cancer-conversations/
"Happiness through Hardship - The Book and Journal for Cancer Survivors, Their Caregivers and Friends:" amzn.to/39PAjuT Crazy Sexy Kris and my favorite plant-based foods - https://amzn.to/3LKj8NG "Anti-Cancer Living:" https://amzn.to/3NTlcEX "Dirty Grandpa" movie: https://amzn.to/3DJYpa1
PLACES TO DONATE - Discussed The Cancer Couch Foundation - A 501(c)3 charity funding metastatic breast cancer research where 100% of donations and event proceeds are matched: https://www.thecancercouch.com/donations.html
Breast Friends Fund - A non-profit program where funds are raised for metastatic breast cancer research: http://www.breastfriendsfund.org/
Infinite Strength - A non-profit organization offering strength and support for metastatic breast cancer single moms and their kids: https://www.infinitestrength.org/donate
START - A non-profit organization providing FREE digital parenting resources: https://www.westartnow.org/about
Looking for more advice - check out these mini-episodes aka cancer conversations on "Happiness through Hardship" - The Podcast: https://prettywellness.com/cancer-conversations/ or for other inspirational stories: https://prettywellness.com/podcast
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
We cry and smile at inspirational stories, though don't often make changes until the life altering experience happens to us. On this week’s episode of “Happiness Through Hardship” - The Podcast Shantel Garcia shares her story about adjusting to a surprising and uncontrollable situation. Shantel is an entrepreneur and former CFO as well as a mother of three kids. Her family endured an unthinkable hardship when her three-year-old son was diagnosed with a brain tumor. Today, Shantel shares how this influenced her life, her career and how she refined time spent with her family.
This episode tugged at my heart strings, and it may on yours, as well. Shantel’s ability to stand strong for both herself and her family is inspiring. The tweaks she made in her life seem manageable for all of us going through hurdles in life, too.
We hope this story inspires you to make those changes you have been considering. If you liked this episode, please check out more than 80 others that can lead you toward better health and happiness.
SHOW NOTES 3:59 - How Shantel found out her son had a brain tumor 4:47 - Signs of brain tumor 8:08 - The day of her son’s diagnosis 11:22 - The integration of being a mother and working 13:08 - How Shantel connected with her son and herself after the diagnosis 17:20 - Advice for parents in a similar situation 22:18 - How she prioritizes time - what she does, what she says 33:10 - Shantel and Caryn play the Grateful Game
CONNECT with Shantel Garcia Website - https://www.innovativeconsultingct.com/thefounder Instagram - https://www.instagram.com/icsbizconsult/ Facebook - https://www.facebook.com/ICSBizConsult LinkedIn - https://www.linkedin.com/company/innovative-consulting-solutions-ics
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
The Mental Health Mamas are raising kids and gathering connections to normalize conversations around mental health in this messy world. Tina Hallock and Serena Ward - otherwise known as the Mental Health Mamas - are today's guests on "Happiness through Hardship" - The Podcast. They are mothers, educators and podcast hosts where they dive into topics ranging from long distance parenting to compassion resilience. On this episode, we chat about raising children with behavioral health challenges and it's filled with resources, real-life stories and tools for our parenting tool kits.
Whether you're a parent or not, this episode provides inspiration on finding champions and positive relationships. Please listen and let us know what you think. Reach out to PrettyWellness on Instagram as well as rate, review and subscribe. Your review helps us with our podcast ranking, the higher we are ranked, the more people can be inspired by these wonderful guests.
SHOW NOTES 6:42 - Where to begin when facing behavioral issues with your child. 10:15 - How to advocate for your child. 13:17 - Finding champions and encouragement. 16:31 - Tips on supporting older children in a less obvious way. 19:56 - Additional resources. 21:54 - Favorite tools for mental wellness. 29:33 - Don’t focus on what other people say about your parenting. 33:50 - Red flags. 39:23 - Caryn, Tina and Serena play The Grateful Game.
CONNECT with Mental Health Mamas Website: https://mentalhealthmamas.com Instagram: https://www.instagram.com/noneedtoexplainpodcast/?hl=en Twitter: https://mobile.twitter.com/mhmamas Facebook: https://www.facebook.com/No-Need-to-Explain-107233731192125/ "No Need to Explain" - podcast: https://mentalhealthmamas.com/podcast
Ilia lipstick: https://amzn.to/3L4vRdJ
MENTAL HEALTH RESOURCES Suicide Prevention Lifeline: 24/7, free and confidential support for people in distress, prevention and crisis resources. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255. Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Website: www.crisistextline.org - USA text 741741 - Canada text 686868 - UK text 85258 - Ireland 50808 NAMI HelpLine: resource referrals and support to people living with a mental health condition, their family members, caregivers and community: 800-950-NAMI (6264) SAMHSA’s National Helpline for individuals and families facing mental and/or substance use disorders. 1-800-662-HELP (4357) Mama’s Comfort Camp: https://www.facebook.com/groups/mamas.comfort.camp Call the National Parent Helpline® 1-855-427-2736 (4APARENT)
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Imagine your life headed down an expected path. Then one day a bike accident literally and figuratively turns it upside down. Today’s guest, Dr. John Lawrence, on “Happiness through Hardship” - The Podcast shares how humor helped him navigate medical school while dealing with a traumatic head injury. John talks to us about how he became resilient, learned to embrace the simple joys of life... and how you can, too.
John laughs at himself and stressful situations in his series titled "Playing Doctor." His latest book showcases stories of imposter syndrome within residency. While this interview and John’s words often bring tons of giggles, his nearly impossible recovery displays the power of courage, strength and hope. Subscribe now to “Happiness through Hardship” - The Podcast to hear his wise and witty words as well as many others who have tapped into happiness to provide hope during hard times.
SHOW NOTES 5:26 - John shares his background and the injury before starting med school. 8:55 - John talks about his physical limitations healing from a brain injury. 14:02 - John and Caryn explain how they use humor and positivity to heal. 17:34 - The power of funny movies, sitcoms and more when dealing with day-to-day hardships. 19:15 - How and why John became an author. 27:02 - John discusses the importance of honoring your emotions. 28:10 - John describes his battle with imposter syndrome. 32:03 - Sharing ways to combat imposter syndrome. 36:14 - The positive benefits of better self-talk aka finding things we like about ourselves 37:33 - Explaining "morning pages" and the benefits 39:33 - Experiencing the benefits of positive mindset with sports 40:56 - Caryn and John play The Grateful Game.
CONNECT with John About John - https://johnlawrencewriter.com/about-the-author/ Purchase John’s books titled "Playing Doctor" - https://amzn.to/3iclgRy and https://amzn.to/3MSCJwr Instagram - https://instagram.com/johnlawrencewriter?utm_medium=copy_link "The Artist’s Way" by Julia Cameron - https://amzn.to/3MSdWJ5 Comrad Socks – socks with benefits – https://www.comradsocks.com
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
When Amy Daughters reconnected with an old friend on Facebook, she couldn’t have imagined how it would change her life. A college football freelancer and humorist, Amy was used to writing. So when she learned her old pal, Dana, was going through hardship, Amy sent her notes weekly. Through the art of being a pen pal, both Amy and Dana’s lives were enriched tremendously. On this week’s episode of "Happiness through Hardship" - The Podcast, Amy shares how one pen pal relationship, led her to reconnect with all her Facebook friends. Amy tells her story about why she wrote them all a handwritten letter…and how this changed her life.
With social media there’s a new definition of being someone’s “friend.” On this episode and in Amy’s new book, “Dear Dana," she explores the beauty and challenges with our social connections. We can all learn from her experience as she shares her thoughts on friendship in the digital age balancing both old school and modern ways.
SHOW NOTES 4:41 - Amy shares why she wrote all of her Facebook friends handwritten letters and the reason behind her new book, "Dear Dana" 8:27 - Amy’s writing routine 10:00 - Logistics in writing to all of her Facebook friends 11:54 - Connecting with people she was unfamiliar with 16:03 - Limitations behind some of the messages 17:51 - Friendship advice for the digital age 26:23 - Amy’s college football writing career 27:16 - Amy’s first book - "You Cannot Mess this Up" 30:00 - Amy and Caryn play The Grateful Game
CONNECT with Amy About Amy - https://www.amydaughters.com Purchase - "You Cannot Mess This Up" - https://amzn.to/3vMg7b2 Preorder - "Dear Dana" - https://amzn.to/3pPQAtH - release date 5/17/22 Instagram - https://www.instagram.com/smokinhotamys/?hl=en Twitter - https://twitter.com/daughtersamy
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Do you want a healthier lifestyle, but can’t decide on your next step? We can help. On this episode of “Happiness through Hardship” – The Podcast, Ari Adams, CEO of ShiftCon, shares what wellness practices helped her through hardship. Ari’s story consists of twists and turns and her family history led her to make healthy lifestyle changes. Many of these are easy yet effective and she maintains them today for an optimal mind, body and soul.
Ari is an author, mother and CEO of ShiftCon Eco Wellness Conference. She’s been working in the digital wellness space for over ten years writing about financial health, parenting resources and living a clean lifestyle. This episode is filled with intel stressing the importance of mindful practices as well as finding products with lesser chemicals.
SHOW NOTES 4:15 - Ari share family background 7:30 - Ari talks about her finding purpose after her hard times 11:30 - Ari shares practices to keep you present 15:46 - Creating your own zen location 27:03 - How to make healthy product choices 30:19 - Ari’s favorite resources 34:12 - Caryn and Ari play the Grateful Game
CONNECT with Ari
Shiftcon Media - https://shiftconmedia.com - Conference is now October 2022 (October 13-15 in Los Angeles, CA)
Environmental Working Group - https://www.ewg.org Envirocleanse - https://www.envirocleanse.us "Green Enough" book - https://amzn.to/3KbE5k1
Website: https://www.lovepeaceandtinyfeet.com/ Instagram - https://www.instagram.com/ariadamsofficial/?hl=en Twitter - https://mobile.twitter.com/theariadams
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
A new diagnosis can bring many unanswered questions. Navigating symptoms, treatments and costs are only the beginning. Trying to research on your own can leave you feeling even worse. Good news - you don’t have to wrestle with this alone. On this week's episode of “Happiness Through Hardship” - The Podcast, social worker, writer and podcast host, Sandrine Etienne, LMSW, shares tons of ideas on how to manage healthcare and various hardships with better ease.
Sandrine has a passion for helping others and has committed her career to guiding those facing illness. In addition to her company, "Misguided Notions", she's also the co-creator of the “Caretalkers” podcast. There's so much misinformation in the world, dive into today’s episode so that you can be better informed and navigate hardships in healthcare with more ease.
SHOW NOTES 4:02 - Sandrine's story on how she became a healthcare social worker 9:57 - Advice on navigating the healthcare system after a diagnosis 11:23 - The importance of finding someone and/or asking for help 14:19 - Write! Write questions beforehand and write notes during appointments 19:35 - Tips on how to get a better understanding of your insurance 21:47 - Talking medications and insight from pharmacists 23:53 - Sandrine describes her role in helping others 26:53 - Finding someone to relate to can bring joy during an illness 28:53 - Caryn discloses how she rekindled a friendship after diagnosis 30:05 - Sandrine and Caryn play the Grateful Game.
Sandrine's work: https://missguidednotions.com CancerCare: https://www.cancercare.org/
Other Relevant Podcast Episodes Ep. 70 - How to Ask for Help: https://prettywellness.com/ask-for-help/ Ep. 10 - A Health & Patient Advocate: Finding Her Voice through Endometriosis: https://prettywellness.com/endometriosis/
CONNECT with Sandrine Instagram: https://www.instagram.com/missguidednotions/?hl=e Podcast: https://morebananaproductions.com/caretalkers/ Podcast Instagram: https://www.instagram.com/caretalkerspod/ Linkedin: https://www.linkedin.com/in/sandrineetiennelmsw/
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book or PrettyWellness.com/donate-a-book
Navigating the workplace can be challenging and at times intimidating. New jobs, new projects, new people and even new outside events influence the ups and downs in life. However, a mentor can be useful in these situations as a tool to guide you through the hardships and successes. This week's guest on "Happiness through Hardship" - The Podcast, Tami Nealy, has spent two decades working in corporate communications. Tami's hardwork and talents drove her successes, yet she has realized that finding and being a mentor could enhance her profession and personal world. On this episode, Tami has shared her key learnings about finding mentors and connecting authentically with people that can help you love your life.
SHOW NOTES 4:41 - Tami explains why mentoring is important to her 7:21 - Tami addresses women role models in the corporate world 11:07 - The best way for students to connect with people in the industry 16:32 - The importance of never burning bridges 23:58 - Advice on scoring a job shadow at your target company 30:45 - Tami reveals some aspects of her life that bring real joy 31:25 - Tami describes how "75 Hard" and has helped her grow 37:55 - Caryn and Tami play the Grateful Game
Find Your Influence: https://findyourinfluence.com 75 Hard: https://www.healthline.com/health/fitness/75-hard#75-hard-rules
CONNECT with Tami About Tami: https://findyourinfluence.com/tami-nealy/ Linkedin: https://www.linkedin.com/in/tami-nealy-29a9126/ Instagram: https://www.instagram.com/taminealy/?hl=en Twitter: https://twitter.com/taminealy
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book or PrettyWellness.com/donate-a-book
A medical diagnosis can bring lots of unanswered questions and on this episode, we've tackled many of them. Today's guest on "Happiness through Hardship" - The Podcast is one of Instagram's favorite doctor's, Dr. Eleonora Teplinsky. A board-certified medical oncologist, Dr. Teplinsky specializes in treating women with breast and gynecologic cancers while also focusing on cancer risk-reduction and healthy living. Dr. Teplinsky has a committed following on social media and also hosts the INTERLUDE podcast. On this episode, she helps us debunk some cancer myths and provides overall best practices. We would be grateful for your help supporting cancer patients, too, by donating "Happiness through Hardship", a cancer book and journal, to her cancer center and worldwide podcast listeners. (See info below.)
Many of us are touched by cancer and could use credible information, which is why I love this episode. Whether you have cancer or not, Dr. T will teach you something useful including the benefits of remaining positive and taking care of yourself during treatments. She also answers questions that you, the listeners, sent in prior to our interview. Dr. T not only serves her patients but those with cancer questions worldwide. Please consider donating a cancer book, so she can give away to those in need - you can donate via the link below or by sending a VenMo to @caryn-sullivan-3.
SHOW NOTES 5:17 - Dr. T explains her background and journey to becoming a doctor 8:33 - Dr. T reveals her motivation for starting a medical podcast 10:28 - False medical claims are addressed 15:36 - Tips for going out in public during the Covid-19 endemic 18:22 - Caryn and Dr. T emphasize the importance of finding positivity during cancer treatment 24:29 - The evolution of cancer treatments over the last few years 29:30 - Dr. T gives her opinion on Intermittent Fasting 32:40 - Genomic profiling is explained 36:15 - What to do after receiving lab test results 42:48 - Caryn and Dr. T play The Grateful Game
DONATE Donate a book via credit card: https://checkout.square.site/buy/UMO7LDBDRL7N3ZVVGGUNT4XK
Donate a book via VenMo: @Caryn-Sullivan-3 - https://account.venmo.com/u/Caryn-Sullivan-3
OTHER RELEVANT PODCAST EPISODES ON CANCER Mini-episode: First Few Weeks of Cancer / Early Diagnosis on HTH - The Podcast: https://apple.co/2Gd5oiu
Mini-episode: What to Do, Say or Give to a Friend with Cancer - Caregiver Tips: https://apple.co/349Zvuw
Mini-Episode: Scanxiety: Easing the Scanxiety with Scans: https://prettywellness.com/scans/
Episode 19: A Cancer Caregiver's Perspective on Healing, Hope & Happiness - Kevin (and Caryn) Sullivan: http://apple.co/2L8oqcf
Episode 73: Transform Your Life & Health - Touched by Cancer or Not: https://prettywellness.com/touched-by-cancer/
CONNECT with Dr. Eleonora Teplinsky Instagram: https://www.instagram.com/drteplinsky/?hl=en Facebook: https://www.facebook.com/drteplinsky/ Twitter: https://twitter.com/drteplinsky Website: https://interludecancerstories.com Podcast: https://interludecancerstories.com/interlude-podcast/
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
What if you could create an epic and inspiring life making changes from within? It's not as hard as you think! This week's guest, a well-known, wellness wonder woman talks about how to begin. New York Times bestselling author and spiritual celebrity, Kimberly Snyder, is the founder of healthy lifestyle company, Solluna, as well as a meditation teacher, podcast host, celebrity nutritionist, holistic wellness expert, and three-time New York Times best selling author. Her latest book, hot off the press, "You Are More Than You Think You Think You Are," includes practical lessons in enlightenment for everyday life. On this episode Kimberly shares her wisdom on a variety of wellness topics including how to ignite your "True Self" and create a peaceful life.
After graduating from Georgetown, Kimberly traveled the world. She learned from some of the most profound spiritual educators, which inspired her to write "You Are More Than You Think You Are." In this book and now on this episode, she eloquently speaks about tapping into your "True Self" in an easy and meaningful way. She shares how there are many simple practices (and big ones, too) that result in feeling beauty, peace and joy all around and within yourself. Her book is easy-to-read and she's easy to love...so enjoy our conversation filled with jewels of advice and positive spirit.
Whether you hear her words on this episode, read them in this book, or meet her in-person as I did a few years back during her "Radical Beauty" tour, she's the real-deal. Kimberly Snyder is authentic to the core and radiates positivity. If you have any interest in living a happier life, this episode is a must-listen.
SHOW NOTES 5:53 - Kimberly shares her experiences and lessons learned from traveling - breaking down perceptions of self 7:32 - Kimberly talks about the importance of yoga in her life including "dynamic will" and unique power 9:35 - When Kimberly's first celebrity found her 10:02 - Kimberly's journey of writing a book and getting a deal 13:13 - Kimberly defines the "True Self" 14:05 - Kimberly shares the danger of "ego" in our lives 15:41 - Kimberly's belief on the importance of shifting your perspective 16:29 - Solluna's Four Cornerstones of True Wellness 20:30 - Kimberly talks about taking moments to feel 22:42 - Kimberly's philosophies on mirror gazing and dealing with judgment 28:40- Caryn and Kimberly play "The Grateful Game”
Kimberly Snyder's new book: "You Are More Than You Think You Are:" https://amzn.to/3AtQNqs "Radical Beauty" with Deepak Chopra: https://amzn.to/3rMuI2B "The Beauty Detox Solution:" https://amzn.to/3tUEH8J "The Beauty Detox Foods:" https://amzn.to/3ojmz4X "The Beauty Detox Power:" https://amzn.to/3g2HyUJ
CONNECT with Kimberly Instagram: https://www.instagram.com/_kimberlysnyder/ Twitter: https://twitter.com/_KimberlySnyder Facebook: https://www.facebook.com/KimberlySnyderCN Website: https://mysolluna.com/
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Have you ever struggled with yo-yo dieting? Do you feel lack of energy, itchy skin or mid-day blues? If you can relate, this episode about living clean(ish) is for you. This week's guest is author, retired teacher and IF expert, Gin Stephens, who shares her story struggling with weight and how Intermittent Fasting (IF) finally helped. While adapting to a healthy aka clean(ish) lifestyle, she learned she could feel good, be well and not deny herself. In her new book, "Clean(ish)" and on this episode, she charismatically talks about real foods, a healthier home and life with less toxins.
Gin believes in eating real vs. not real foods as well as using products on your skin and in your homes with less harmful chemicals. Yet on the same note - doesn’t focus on perfection. If you're looking to lose weight or feel physically better, this episode provides a ton of resources and inspiration. Gin shares stories, suggestions and a behind-the-scenes intel on how she made a healthier life and how you can, too.
SHOW NOTES 6:13 - Gin shares her weight loss journey 8:37 - When Gin started Intermittent Fasting 10:53 - What is Intermittent Fasting (IF)? 13:55 - How to teach your body to be metabolically flexible 17:00 - What is the "Clean(ish)" concept? 20:13 - What is autophagy? 23:08 - Talking about chemical studies 27:00 - Tips on how to start living clean(ish) 30:41 - How to get family on board 34:18 - Products Gin loves 43:20 - Unlearning shame with food choices 47:00 - Caryn and Gin play The Grateful Game
Environmental Working Group - Healthy Living App: https://www.ewg.org/apps/ Gin's favorite house cleaning products -Branch Basics: https://www.ginstephens.com/branchbasics.html
Meal Delivery Kits - Green Chef: https://chef.greenchef.com Sunbasket: https://sunbasket.com/ One Potato: https://onepotato.com/ Daily Harvest: https://www.daily-harvest.com/ (use PRETTYWELLNESS code at checkout for $25 off your first order)
CONNECT with Gin Gin's website: https://www.ginstephens.com/
Gin's books "Clean(ish:)" https://amzn.to/3AclTTr "Delay, Don't Deny:" https://amzn.to/33JK2EM "Feast. Fast. Repeat.:" https://amzn.to/3GL6vQr "Feast without Fear:" https://amzn.to/3fDwGMW
Gin's Podcasts The Intermittent Fasting Podcast: https://ifpodcast.com/ Intermittent Fasting Stories: https://www.intermittentfastingstories.com/ Life Lessons: https://www.lifelessonscommunity.com/
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Do you want to feel vibrant, look your best and perhaps save your life? On this week's episode of “Happiness through Hardship” – The Podcast we dive into a past episode that can help you do just that, whether you're touched by cancer or not!
I’m honored to re-release this episode with husband/wife duo, Dr. Lorenzo Cohen and Alison Jeffries and co-authors of “Anticancer Living – Transform Your Life and Health with the Mix of Six.” Together they have helped many people, including me, thrive with cancer, cope with chronic illnesses and feel their very best!
I've listened to this episode over six times and continue to connect with more gems of useful intel: enlightening facts and incredibly inspiring information. Lorenzo and Alison continue to help and inspire people touched by cancer as well as those dealing with other hardships. They share how a “synergy of changing your lifestyle in a number of areas makes each change more effective than it would be on its own.” (Mix of Six) Check out today’s episode, whether it's new to you or you're listening again, I'm sure you will find many new take-aways including details you didn't digest before, added time codes to important parts of the interview, additional resources and inspirational stories of those touched by cancer.
SHOW NOTES 6:05 - Lorenzo and Alison share their backgrounds and how they started this journey 10:39 - Realizing cancer can be prevented 12:13 - Lorenzo and Alison discuss the Mix of Six 14:43 - The benefits of having love and support 21:14 - Lorenzo and Alison discuss the importance of connecting with those around us 24:20 - Eudaimonic Well Being vs. Hedonic Well Being 27:46 - Small meditation moments we can fit into our day 36:18 - The Three Bite Rule 37:20 - Lorenzo and Alison discuss their ideal day 43:08 - The importance of having a healthy diet 49:40 -Caryn, Lorenzo, and Alison play The Grateful Game
Buy the Book: https://amzn.to/2XenV2T Anticancer-living work: https://anticancer-living.com/ Society for Integrative Oncology: https://integrativeonc.org/
CONNECT WITH DR. COHEN AND ALISON JEFFRIES Facebook: Www.Facebook.com/anticancerlivingbook Instagram: https://www.instagram.com/anticancer_living/ Twitter: https://twitter.com/DrLCohen
OTHER RELEVANT PODCAST EPISODES ON CANCER +Mini-episode: First Few Weeks of Cancer / Early Diagnosis on HTH - The Podcast: https://apple.co/2Gd5oiu +Mini-episode: What to Do, Say or Give to a Friend with Cancer - Caregiver Tips: https://apple.co/349Zvuw +Mini-Episode: Scanxiety: Easing the Scanxiety with Scans: https://prettywellness.com/scans/
+Episode 19: A Cancer Caregiver's Perspective on Healing, Hope & Happiness - Kevin (and Caryn) Sullivan: http://apple.co/2L8oqcf +Episode 64: Helping Women through the Hardship of Cancer Costs with Infinite Strength's Roberta Lombardi: https://prettywellness.com/roberta-lombardi/ +Episode 70: How to Ask for Help with Breast Friends Fund founder Sandy Cassanelli: https://prettywellness.com/ask-for-help/
INSPIRATIONAL STORIES +Inspirational Story Samantha Harris: Cancer Conversations and Your Healthiest Healthy: https://prettywellness.com/samantha-harris/ +Inspirational Story Brandi L. Benson: How one woman fought for her country and life with Ewing's Sarcoma: https://prettywellness.com/brandi-l-benson/ +Inspirational Story Nediva Monroe: Weight Loss and Health Heals: https://prettywellness.com/nediva-monroe/
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Ever since my stage IV diagnosis, when I made a ton of healthy lifestyle changes, I'm often asked, "how did I start?" On this episode of "Happiness through Hardship" - The Podcast, I sit down with myself (and you) talking about what I did and how I did it.
From easy diet changes and moments of mindfulness to more physical activity, this episode is filled with tips and information on my journey as well as my SMALL steps formula for making healthy changes. Whether you're here to support your New Year's resolution or finding us months later, this is my message of motivation to you - just start!
SHOW NOTES 2:57 - The trifecta of changes I made 4:55 - Changes to my diet 9:33 - Eliminating processed foods 13:15 - The importance of hydration 14:50 - My fitness journey 19:27 - My connection to peace, quiet and calm 22:11 - The why - for me and you 26:32 - My SMALL steps formula 30:40 - Play The Grateful Game with someone in your life
Other Resources Mentioned: Daily Harvest: https://www.daily-harvest.com - Use Code “Pretty Wellness” for $25 off your first order
Podcast Episode 6: Samantha Harris - https://prettywellness.com/samantha-harris/ Podcast Episode 31: Anticancer Living - https://prettywellness.com/anticancer/ Podcast Episode 34: Tik Tok star Sam Ramsdell - https://prettywellness.com/sam-ramsdell/ Podcast Episode 51: Author of the Gorgeous books Esther Blum - https://prettywellness.com/mercury-detox/
Clean Eating tools: https://www.amazon.com/shop/prettywellness?listId=UM8I2TH23FCL
Stress Reduction tools: https://www.amazon.com/shop/prettywellness?listId=77YLW95KTHFS
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: PrettyWellness.com/Freebies
Are your clothes tight and it brings you down? Are you headed back into the office or attending more family events and don't know what to wear? If any of these thoughts run through your mind, this episode of "Happiness through Hardship" - The Podcast is for you - showcasing simple solutions to boost joy and self confidence through wardrobe. After decades of working as a high powered executive, Laura McCarthy of My Styled Life, switched careers tapping into her passion and lifelong expertise. Laura has helped inspire hundreds of women to feel happy and confident in their style choices, and through this episode she can help you do the same.
Laura teaches us that having style doesn’t have to mean filling your closet with the latest trends, or the most expensive designer items. What matters most is finding pieces that make you feel good on the inside and out. We discuss finding staple pieces, working at different price points, knowing what flatters our body types, and much much more. Listen now, to find out easy and simple ways you can transform not just your closet, but your life.
SHOW NOTES 4:47 - Laura explains why style is so important 7:30 - Laura explains about investing in quality pieces 9:10 - What to do when we’re not happy with our current body 12:13 - Laura gives some tips for people who don’t know where to begin 14:29 - Laura tells us about the importance of knowing your body type 15:31 - Building a capsule wardrobe 18:22 - Laura shows us to change our environment so we feel inspired to create an outfit 21:58 - Laura explains how to find out go-to pieces 23:59 - Laura talks about her Dress Happy Challenge 26:06 - Laura discusses the staple pieces to put into our capsule wardrobe 27:45 - Laura teaches us how to work with different budgets 32:36 - Fashion predictions for 2022 36:04 - Laura and Caryn play The Grateful Game
CONNECT with Laura Customized Picks for this episode - "Happiness through Hardship" - The Podcast listeners: https://www.mystyledlife.net/happy
+Must-haves, Essentials, Staples and Smart Casual: https://www.mystyledlife.net/happy
+Sign up for the Dress Happy Challenge: www.mystyledlife.net/happy
Laura’s Website: https://www.mystyledlife.net/ Instagram: https://www.instagram.com/my.styled.life/?hl=en Facebook: https://www.facebook.com/MyStyledLifeMpls
INSPIRATION for the holidays? Check out our 2021 Healthy Holiday Gift Guide: prettywellness.com/healthy-holiday-gifts-2021/
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: PrettyWellness.com/Freebies
Do you struggle to ask for help? Does it often seem easier to do it on your own? On today’s episode of “Happiness Through Hardship” - The Podcast, host Caryn Sullivan and Breast Friends Fund founder, Sandy Cassanelli, have a conversation about the importance of asking for help during hard times or even in our day-to-day routines. Whether it's cancer, chronic illness or the stress of parenting, work or life...we all can benefit with a little extra help. Caryn and Sandy share their thoughts and ideas on how to take that step as well as research to support its importance.
This episode is more of a dialogue between friends filled with useful information from "Psychology Today" writer, business consultant and author of "Tracking Wonder," Jeffrey Davis, M.A. Caryn and Sandy discuss wonderful ways to help (and be helped.) They also dive into changing the mindset that asking for assistance can be a sign of weakness and vulnerability. As cancer survivors, working mothers and humans, they share how letting others help can benefit both the giver and receiver. Check out this episode for more information on how you or a loved one can take that step.
SHOW NOTES 5:43 - Sandy explains why it might be so hard to ask for help 6:46 - Caryn shares insight from Jeffrey Davis, "Psychology Today," on why we don’t like to ask for help 11:21 - Sandy and Caryn shares thoughtful and easy ways you can lend a hand 13:53 - Caryn shares her worries when asking for help, and a tip on how to ease that stress 16:52 - Sandy tells us the moment when she realized it’s ok to ask for help 21:10 - Sandy shares her insight on not apologizing for your asks 32:58 - Sandy tells us how she shows her appreciation for her family and friends 34:12 - Sandy and Caryn share ways you can help out this holiday season 40:48 - Sandy shares where you can connect with Breast Friends Fund 41:12 - Sandy and Caryn play The Grateful Game
CONNECT with Sandy Sandy’s Website - http://www.breastfriendsfund.org/ Facebook - https://www.facebook.com/breastfriendsfund/
HELP BREAST CANCER SURVIVORS - donate to metastatic breast cancer research: https://bit.ly/3DL1TZf
Article discussed on episode from Jeffrey Davis, M.A.: https://www.psychologytoday.com/us/blog/tracking-wonder/202002/4-tips-effectively-ask-help-and-get-yes
NEED HELP FOR THE HOLIDAYS? Check out our 2021 Healthy Holiday Gift Guide: https://prettywellness.com/healthy-holiday-gifts-2021/
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: PrettyWellness.com/Freebies
“I was always striving but didn’t know what I was striving for!" On today’s episode of “Happiness Through Hardship - The Podcast, boundaries coach, Barb Nangle takes us through her addiction recovery journey and how she found a new meaning of life. For years she had been going to therapy but never seemed to be able to get to the root of her addiction. Barb shares her new perspectives including the importance of healthy boundaries and fulfilling relationships. She also talks about three tools that helped her and many others find joy and purpose in life. This episode is filled with heart and tons of resources for those touched with addition or other obstacles in life.
SHOW NOTES 6:15 - Barb talks about her therapy background and discovering the word ‘codependent’ 7:31 - Barb realizes she needs to be reparented 9:14 - Barb explains what Al Anon is 10:55 - Barb shares her history with substance abuse 13:32 - Barb shares the importance of healthy boundaries 14:56 - Barb walks through her Three Tools of Recovery 21:45 - Barb explains how her life has gone from chaos to serenity 23:40 - Barb shares several helpful resources for anyone dealing with something similar 26:08 - Barb emphasizes that addiction is a mental illness and not a moral failing 27:33 - Barb tells us what brings her joy in life 33:18 - Barb and Caryn play The Grateful Game
RESOURCES on episode Alcoholics Anonymous: https://www.aa.org/ Narcotics Anonymous: https://www.nar-anon.org/ Cocaine Anonymous: https://ca.org/ Al Anon: https://al-anon.org/ Adult Children of Alcoholics & Dysfunctional Families: https://adultchildren.org/ Co-Dependents Anonymous: https://coda.org/ Overeaters Anonymous: https://oa.org/ Debtors Anonymous: https://debtorsanonymous.org/ Sex & Love Addicts Anonymous: https://slaafws.org/ We The Village: https://wethevillage.co/ Faces & Voices of Recovery: https://facesandvoicesofrecovery.org/
CONNECT with Barb Barb’s Website/Podcast - Fragmented to Whole: Life Lessons from 12 Step Recovery: https://higherpowercc.com/ and https://higherpowercc.com/podcast/ Instagram: https://www.instagram.com/higherpowercoaching/?hl=en
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: PrettyWellness.com/Freebies
"Triggers are a gift," according to mom, wife and entrepreneur Beth Miller. She dives into this tricky topic and how we can work through them on this episode of "Happiness through Hardship" - The Podcast. Beth she shares her story of having a brain bleed at the young age of 39. As a mom and wife she found herself feeling a loss of identity and wanted to learn how she could cope with her harrowing healthy journey.
Beth talks about how she was able to reflect on past moments in her life as well as step into her subconscious mind in order to look at her situation in a more positive light. She shares with us the beauty of knowing our triggers and helps us to find ways to make positive changes in our own attitudes. This can help us feel better and improve relationships with others.
SHOW NOTES 5:09 - Beth talks about her brain bleed and how she started helping people w/ relationships 7:32 - Beth shares how this journey started full of tears 10:28 - Beth shares her trouble adapting to her new health journey 12:13 - Beth talks about the overwhelming emotions she experienced 13:41 - Beth goes from feeling alone, to finding a community to help her through 18:05 - Beth explains a trigger and shares the beauty of it 19:32 - Beth describes what a hypno journey is and explains our different brain states 22:15 - Beth helps to share why we might have triggers 25:06 - Beth talks about the importance of looking into the past to fix the present 29:21 - Beth says making a change in ourselves will strengthen our relationships 31:12 - Beth gives tips to help better our relationships 33:46 - Beth shares how to find joy in a relationship 40:02 - Beth and Caryn play The Grateful Game
CONNECT with Beth Beth’s Free Guide- 3-Ways To Save Your Marriage: www.freemarriageguide.com Beth’s Website - Soulify Wellness: http://soulifywellness.com/ Facebook: https://www.facebook.com/soulifywellness/ Instagram: https://www.instagram.com/soulifywellness/?hl=en
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: PrettyWellness.com/Freebies
Trust in yourself - wise words from today's guest on "Happiness through Hardship" - The Podcast. Linda Remillard is a nurse, cancer survivor and incredible mother of three children. She has faced life’s challenges with grace, resiliency, and determination. At 26 years old, after experiencing a traumatic birth with her son, Bret, Linda immediately knew she would devote her life to learning, advocating and caring for him. Linda has created a beautiful life raising a child with developmental disabilities and a seizure disorder. She's here to share her story as one mom who has faced the true meaning of strength and hope through parenting and beyond. Linda's words can inspire you to trust in yourself no matter what hardship you're facing.
SHOW NOTES 4:53 - Linda talks about how her healthy pregnancy quickly took a turn 6:35 - The silence when Linda’s son Bret was born 7:36 - Bret has his first seizure 8:39 - Linda knows she has to be there for her son 10:27 - Linda’s new life at home begins 12:08 - Finding out Bret was going to grow up with developmental disabilities 13:50 - Linda tries to help people understand Bret's differences 16:38 - Bret has his first Grand Mal seizure 20:33 - Linda talks about coping 23:51 - The importance of developing little rituals for ourselves 26:37 - Linda shares how important her support system was for her 34:22 - Linda as an advocate for Bret 37:42 - Linda gives advice to other parents 43:41 - Linda and Caryn play The Grateful Game
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: PrettyWellness.com/Freebies
When did you first start talking about sex? Reading Cosmo magazine? Catching your first real R-rated movie? Or...when you listened awkwardly to the true, "birds and the bees" conversation. Never, in any of those chats, did they share how intimacy and sex changes as you age and especially as you go through chronic illness and cancer. This week's guest on "Happiness through Hardship" - The Podcast is a Melbourne, Australia based clinician whose expertise focuses on sex and intimacy.
Tess Devèze, founder of ConnectAble Therapies and author of "A Better Normal" is an occupational therapist and sexologist. This episode is full of strategies and suggestions for couples wanting more and curious how to do it. Whether you're going through cancer, menopause or just too tired to prioritize intimacy, Tess has tons of ideas for you.
In addition for serving as an expert to clients and inspiring people around the world, Tess has been battling stage three breast cancer for the past three years and has realized the troubles it can bring when it comes to intimacy, which is why “ConnectAble Therapies'' was born. Tess’s online intimacy and cancer support group has grown to over thousands of people where couples can learn about their feelings of desire, partner dynamics, and communication. So, I am beyond thrilled to have Tess educate us and provide resources on how we can find more intimacy even when our body is going through tons of changes.
SHOW NOTES 5:01 - How Tess started working with sexuality 7:55 - The importance of opening up about any struggles 9:00 - Three main reasons people come to Tess for support 9:25 - Explaining atrophy 11:43 - Some products Tess recommends to help with atrophy 17:03 - Knowing it is okay to ease back into intimacy 22:19 - Realizing that touch doesn’t have to lead to sex 26:41 - Explaining Libido 31:52 - Tess recommends more helpful products for intimacy 38:42 Tess talks about "A Better Normal" 40:22 Tess and Caryn play The Grateful Game
Tess's Book - "A Better Normal": https://amzn.to/3AQ1p1y
PRODUCTS Replenz: https://amzn.to/3DZvRIH Vagisil: https://amzn.to/3jgETJi Olive and Bee: https://www.amazon.com/StressNoMore-Olive-Bee-Intimate-Cream/dp/B07BYKV3KN Ohnut / Barrier Rings: https://amzn.to/2Z6v5Ks Mona Lisa Touch: https://www.smilemonalisa.com/
CONNECT with Tess Tess's company - ConnectAble Therapies: https://www.connectabletherapies.com
Facebook: https://www.facebook.com/connectabletherapies YouTube: https://www.youtube.com/channel/UCebSdi7vbc4Jr5lwLmo08hQ?view_as=subscriber
CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: PrettyWellness.com/Freebies
Can you fire your inner critic? Author, professor, former TV producer and expert storyteller, Valerie Gordon, is back on the "Happiness through Hardship" - The Podcast to tell you how. After 20-years of producing award winning stories for ESPN and HBO, Valerie found communications agency, Commander-in-She, where she helps women advocate for their careers through the power of storytelling. On this week's episode Valerie talks to us about how our inner narrator impacts our lives, which can create or takeaway opportunities we want or deserve.
I'm excited to have Valerie back on the podcast inspiring us how to take charge of our lives and recast our inner narrative. A year ago Valerie shared her wisdom in episode 28 about how to plan your next career chapter - whether you’re unemployed, uninspired or just plain curious. This episode was amazing - the topic, the tips, the expertise and it continues to do well to this day. So I knew Valerie coming back on the podcast, sharing more lessons and highlighting her new book, “Fire Your Narrator” would be valuable. This book is a must have for people who want to learn how to quiet their inner narrator and lower the volume on those unhelpful inner stories we have in our heads.
SHOW NOTES 5:02 - Learning how to keep it real 7:14 - Valerie introduces the idea of an inner narrator 8:59 - Breaking down where this inner narrator comes from 14:24 - Valerie tells us some types of narrators 21:19 - Valerie shares tips on how to deal with this inner narrator 26:21 - Asking yourself important questions 30:12 - Valerie shows us when to point out the positives and the negatives 32:42 - Being present and rewriting that narrative 38:36 - Caryn and Valerie play The Grateful Game
Valerie's Company - Commander-in-She: https://commander-in-she.com/
"Fire Your Narrator - A Storyteller's Guide to Getting Out of Your Head and Into Your Life" by Valerie Gordon: https://amzn.to/3DyyG3c
Episode 28 - with Valerie Gordon: Unemployed or Uninspired: https://soundcloud.com/user-182425052/28-valerie-gordon-unemployed-or-uninspired-how-to-plan-your-next-chapter?si=86a007f1545f44a09bc370ded5f8e973
CONNECT with Valerie: Facebook: https://www.facebook.com/CommanderInShe Twitter: https://twitter.com/CommanderInShe Instagram: https://www.instagram.com/commanderinshe/ LinkedIn: https://www.linkedin.com/in/valeriejgordon/
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: https://PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: https://PrettyWellness.com/Freebies
Have you heard of someone who goes through a life-changing experience and looks to change the world...not for themselves but for others? Roberta Lombardi is that wonder woman and on this episode of "Happiness through Hardship" - The Podcast she shares how to help women underserved and uninsured with the costly process of cancer treatment.
Roberta is incredible. After her own cancer diagnosis in 2016, this eye-opening experience wasn’t about making her life better, it was about truly helping others who didn’t have access to the resources she did. And then she did something about it. As the Founder and President of Infinite Strength, Roberta helps struggling women figure out finances and resources during cancer treatment. Through this non-profit, she offers them hope and motivation to keep fighting even though the obstacles go way beyond treatment. On this episode she talks about how important it is to help, shares stories about making a difference and lists a few ways to assist those women in need dealing with cancer.
SHOW NOTES 3:57 - Roberta is diagnosed 5:05 - Roberta realizes her bad day is never as bad as others 7:25 - A lightbulb went off and Roberta knew she had to help 8:22 - Roberta questions why she is still struggling despite finishing treatment 10:41 - Establishing the mission of Infinite Strength 12:23 - Roberta helps Sharon with her holiday wishes 19:18 - The emotional impact this had on Roberta, her own family and Sharon’s family 20:33 - Roberta knows that she can do more 29:05 - Knowing the importance of having a strong community 30:20 - How you can help out and make a difference, even in small ways 33:59. - The little gestures that make a big impact 36:42 - Caryn and Roberta play The Grateful Game
STORIES OF INFINITE STRENGTH IN HER WORDS Stories: https://www.infinitestrength.org/in-her-words
WAYS YOU CAN HELP Buy and donate Wildfire Breast Cancer Magazine to your local hospital so that there's relevant and hopeful reading in the hospital waiting rooms: https://www.wildfirecommunity.org/
Buy and donate "Happiness through Hardship" - A Cancer Guide and Journal for Patients and Caregivers to a local hospital: https://checkout.square.site/merchant/YRNBJNKRHK5Z5/checkout/32L5HPFZVIE7YJZJM3KCV57B
Reach out to a local non-profit and see if you can volunteer your time, donate items or money: https://prettywellness.com/volunteering/
HELP FUND PROGRAMS for: +Less Fortunate Women Dealing with Cancer - Donate to Infinite Strength: By donating to Infinite Strength you will be giving a single mom the opportunity to pay her mortgage or rent while taking time off from work during treatment. You will insure her children can sleep in their bed at night: https://www.infinitestrength.org/donate
+Help Fund Research Labs for Underfunded Stage IV Breast Cancer - Donate to The Cancer Couch Foundation: The Cancer Couch Foundation is a privately funded, non-profit organization that has helped put over 4-million dollars into metastatic breast cancer (MBC) research to date since 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! https://www.thecancercouch.com/donations.html
CONNECT with Roberta and Infinite Strength Instagram: https://www.instagram.com/strengthforhealing/ Facebook: https://www.facebook.com/strengthforhealing/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
Wise beyond her years, today's guest talks grief and life lessons learned from her mother on "Happiness through Hardship" - The Podcast. Dontaira Terrell, managing editor for 21Ninety, has a talent for seeking out, reporting and showcasing lifestyle content. One of her first big breaks was a feature about her mother in Ebony. On this episode she shares that heartwarming and heart-wrenching story about a tragic car accident that showcases love between a family and lessons learned through hardship.
I first met Dontaira while we worked together at Disney and ESPN Media Networks and knew then - what the world sees now - that she’s a superstar professionally and personally. Her love for documenting the world around her has landed her some huge interviews with big names such as Michael B. Jordan, Tyra Banks, and Russell Westbrook. She has been featured in the New York Times and Forbes, as well as had bylines in countless national mediums including BET, MTV, VH1, and more. Her mother was her biggest fan and often mentor, providing love and feedback even from the depths of her hospital bed.
Today's episode is deeply sad, but also full of love and light. Dontaira shares her mother's devastating accident and the aftermath that changed her family's life. Please check out this episode and others as well as rate, review and subscribe...your efforts truly help this podcast inspire more people and share the message that we can all find a little joy during whatever hard journey we are going through in life.
SHOW NOTES 5:09 - Admiring Dontaira’s mother's empathy for others 8:06 - The accident 11:16 - Dontaira realizes the extremity of what had happened 12:17 - Dontaira becomes her mother’s caretaker 12:52 - Dontaira’s father fights for his wife 15:45 - Trauma 16:51 - Special moments Dontaira shared with her mom in the hospital 21:27 - One of Dontaira’s proudest moments in her journalism career 22:55 - The range of emotions Dontaira felt after her mom’s passing 24:48 - Being physically present, but having her mind elsewhere 26:27 - Dontaira opens up and keeps her mom’s legacy alive 37:43 - The ways Dontaira continues to remember her mom in everyday life 45:19 - Dontaira appreciating the support system around her 46:47 - Caryn and Dontaira play The Grateful Game
Ebony Feature on Dontaira's mother, Ellen Terrell - https://www.ebony.com/life/what-nearly-losing-my-mom-taught-me-about-life-033/
21Ninety - https://21ninety.com/author/Dontaira%20Terrell
CONNECT with Dontaira Website - https://dontairaterrell.contently.com/ Instagram: https://www.instagram.com/dontairaterrell/ Facebook: https://www.facebook.com/Dontaira Twitter: https://twitter.com/dontairaterrell
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
Have you ever considered looking into your ancestry wondering if you would stumble upon something interesting? This episode is about discovering family secrets, one that pushes you to re-examine your existence and experiences. I'm honored that this week's guest on "Happiness through Hardship" - The Podcast, Jane Fine, bravely shares hers and to a degree mine, because we're related.
My bright and bigger than life, (though shorter than most,) Aunt Jane is a highly acclaimed, award-winning painter and teacher. A wildly smart and passionate conversationalist, her abstract art focuses on social and political themes, which has been exhibited nationally and internationally for over 20-years. Today's episode showcases her backstory, one she didn't know and only discovered recently by taking a genealogy test. Jane re-tells the story, which led her down a path of reexamination of past experiences, relationships with family, as well as her own identity.
During this episode, Jane not only shares the background, she also talks about how she has continually navigated. While her art and creative avenue has been a tremendous help with coping, we barely touched upon her elaborate career. Recognized globally, Jane is famous in the art world, having been reviewed frequently in The New York Times, The New Yorker, New York Magazine and Art in America among other periodicals. She's also the recipient of several prestigious grants including the Pollock-Krasner Foundation, The New York Foundation for the Arts and The National Endowment for the Arts. In addition, she has been awarded world-renown fellowships and has been resident at The MacDowell Colony, Yaddo, The Fine Arts Work Center in Provincetown, The Millay Colony, The Cité Internationale des Artes in Paris, The Golden Foundation and The Hermitage Artists Retreat. She is currently represented by Pierogi Gallery in New York City and collaborates with her husband, my uncle, artist James Esber, under the pseudonym "J. Fiber."
SHOW NOTES 5:03 - Jane backstory before the backstory 6:03 - Jane’s sister, Paula, has doubts about who her father is 9:07 - Jane’s son, Abe, is interested in taking a DNA test 10:49 - Jane's moment of realization about her biological father 11:33 - Jane’s initial denial 14:05 - The realization 15:19 - The phone call that felt like a movie 17:14 - Jane’s son gives her helpful advice 19:11 - Jane now asks herself “Who am I?” and “Who is my biological father?” 19:42 - Jane's range of emotions after accepting the discovery 20:46 - How Jane researches who her father could be 28:39 - Jane's self-reflection 31:55 - Jane makes new family connections and finds new similarities 35:28 - How Jane finds peace and how others can, too 40:21 - The peace her son gives her 44:32 - Caryn and Jane play The Grateful Game
CONNECT with Jane: Jane Fine website: https://www.janefine.net/about Jane Fine Instagram: https://www.instagram.com/janemfine/ and https://www.instagram.com/grand.flag/ Jane Fine - represented by Pierogi: https://www.pierogi2000.com/artists/jane-fine/ Collaborative work with husband, Artist James Esber: https://www.pierogi2000.com/artists/j-fiber/ James Esber: https://www.jamesesber.com/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
Whatever life throws at her, today's guest on "Happiness through Hardship" - The Podcast, embraces love, light and lots of avocados. I'm honored to introduce you to Nikki Gallias, a mom, wife, former school teacher and inspirational entrepreneur. She's a bright spirit who was raised across the world with a challenging childhood. Yet even at a young age Nikki understood the importance of gratitude. High times or low times, she’s been able to find joy and appreciation in life that has kept her going personally and professionally. Her story is at times heavy, yet radiates gratitude, which is her superpower.
Nikki's grateful spirit leads her life, which is full of giving. She’s the first to drop off a healthy meal or even a bottle of essential oils to someone needing a smile. Active in the community, Nikki shares her big heart and connection to resources as she brings people together to help those needing shelter, food and care. She also provides guidance, education and motivation to her Every Mindful Meal clients encouraging them to lead healthier and happier lives. She's full of positivity and love for the world around her…and today she’s going to share with us her story. How through her roller coaster journey in life, Nikki found a way to navigate.
SHOW NOTES 4:45 - Nikki shares her childhood story 7:10 - Nikki’s moment of immense gratitude and when she knew she could one day help others 8:00 - Nikki's family re-builds their life 16:38 - The moment Nikki knew she needed to look beyond herself and find who needed her help 19:29 - Nikki and Dave’s house fire and the realization that Nikki already had everything she needed 20:45 - The power of kindness and selflessness- the fireman 22:30 - How Nikki's passion for clean eating began and how her first client helped turn her passion into a business 27:15 - Nikki's mother's positive influence and how Nikki’s mindful living began during the hardest part of her life 28:35 - Finding clarity during hardship through gratitude 29:15 - The beautiful moment - the power in truly forgiving 32:45 - Nikki reminds us that we are the drivers of our own lives 35:43 - People will connect with you when you open your heart and ask for help 39:20 - Community doesn't have to be huge- it's just about the love and support 41:09 - Nikki's advice for people when they feel they don't have the resources to make their dreams come true 42:59 - There is always light in the dark 47:25 - Caryn and Nikki play The Grateful Game
CONNECT with Nikki Every Mindful Meal: https://www.everymindfulmeal.com/ Instagram: https://www.instagram.com/nikki_gallias/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
Have you ever wondered what it would be like if you had to teach yourself to walk again...or even a lifelong skill that you loved? This week's guest on "Happiness through Hardship" - The Podcast has done both while navigating chronic illness. Renee Nicholson is a dancer, author and teacher whose life has changed from rheumatoid arthritis. It took getting knee-replacement surgery in her thirties for her to own her unique experience. The humility of this allowed her to reteach herself ballet in a different way. On this episode Renee shares her experiences with professional dance and living with chronic disease.
SHOW NOTES 3:15 - Renee’s story and background in ballet 5:17 - Renee's Rheumatoid Arthritis diagnosis and when she noticed something was off with her body 7:14 - Renee’s first writing class and how this sparked a lifelong passion for it 8:49 - Career shifts and the beauty in them 11:30 - Rheumatoid Arthritis aka RA and what it is 14:35 - What an Rheumatoid Arthritis flare up feels like 17:27 - Renee's decision to follow her calling to write and make the most of each day 19:29 - Renee’s knee replacement and the power of doctors instilling hope in their patients 23:22 - The importance of connecting with what you love during times of hardship 25:16 - How personalized care and connection with your medical team can make a difference 26:10 - When Renee began writing about dance and how this led to her teaching dance 28:16 - Moving to NYC to study with American Ballet Theater 29:40 - How journaling about her experience served as inspiration for her book, "Fierce and Delicate: Essays on Dance and Illness" 35:28 - How one passion can lead us to the next 38:20 - The healing power of writing and how Renee earned a degree in Narrative Medicine 43:20 - How stories are what give people hope 44:31- Caryn and Renee play The Grateful Game
"Fierce and Delicate: Essays on Dance and Illness" by Renee Nicholson: https://amzn.to/3l773qp
CONNECT with Renee Twitter: https://twitter.com/summerbooks1 Website: http://www.reneenicholson.com/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
Do you know what makes you happy or do you need some help figuring that out? This week's guest on "Happiness through Hardship" - The Podcast is Rebecca Morrison, a lawyer turned happiness coach and author of "The Happiness Recipe." Becky spent nearly two decades with a career in the Big Law and Finance industries managing people and trying to figure out her own happiness. She’s turned her experience and expertise into a business and shares with us today - tips and tools on how to figure out our own happiness recipe.
SHOW NOTES 4:10 - Becky’s journey and her "lightbulb moment" 6:47 - Becky's advice on how to start architecting future happiness 9:21 - Becky's top two action steps 14:40 - The trap of “shoulds” and how to get clear on your feelings and intentions around them 15:40 - The power in writing our own story and the art of reframing 17:43 - Why it is important to understand how we are wired 19:10 - Discovering where the essence of our happiness really comes from 21:48 - What you can do today to increase your joy 23:03 - The recipe for your life and success is defined by you 24:52 - The Magic Mantra formula and how it feeds the nervous system 29:43 - Resources to help create your mantras 31:12 - Borrowing joy and reframing “what-ifs” 33:57- How identifying how we want to feel is key 36:55- Caryn and Becky play The Grateful Game
"The Happiness Recipe" by Rebecca C. Morrison: https://amzn.to/38qawdu
"Happiness through Hardship" by Caryn Sullivan: https://amzn.to/2UZHG0B
CONNECT with Becky Instagram: https://www.instagram.com/the.butterfly.society/ LinkedIn: https://www.linkedin.com/in/beckymorrisonbfs
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
A broken tooth and bloody Valentine's Day motivated this pharmacist to change her career. On this episode of "Happiness through Hardship" - The Podcast, Dr. Lisa Leslie-Williams shares how she parlayed her career into holistic healing and wellness empowerment. She's a Pharmacist by trade and now TV & on-air media spokesperson and talent behind the original web series, “Mom Prescribed." Dr. Lisa embraces whole, healthy living, and prescribes anti-inflammatory and nutrient dense foods to heal her patients/clients from the inside out. On today's episode she talks about her top tips and tools for living a healthier and happier life.
Dr. Lisa is the founder of the "The Domestic Life Stylist" and shares her wisdom and insight as to the importance of getting the entire family involved in healthy living. She includes recipes and other health tips on her blog and free e-cookbook.
SHOW NOTES AD – Daily Harvest – use PRETTYWELLNESS code at checkout for $25 off your first order – https://www.daily-harvest.com/ 4:50 - Dr. Lisa’s story: her childhood on the U.S. Virgin Islands, an elective college course in natural healing and how she got into science and medicine 7:51 - When Dr. Lisa realized she was more depleted than fulfilled and how she found her calling 9:12 - How Dr. Lisa pivoted into true health and wellness 10:47 - The importance of having “wellness empowerment” 11:50 - The transformational impact of motherhood and why we need to advocate for ourselves and children 13:14 - The point Dr. Lisa’s health hit bottom and how she transformed it 16:53 - Dr. Lisa’s awakening and how she began to prioritize self-care 20:44 - The importance of sharing your story 2248 - Dr. Lisa’s top three tips on healthy, whole living 32:13 - Taking intentional, small steps towards better health 33:03 - Dr. Lisa’s advice for parents on encouraging your children to take responsibility for their health 38:40- Caryn and Dr. Lisa play The Grateful Game
Dr. Lisa's Cookbook - “10 Easy and Healthy Recipes that Your Family Will Enjoy” available for free download. https://thedomesticlifestylist.lpages.co/10-easy-healthy-recipes-that-your-family-will-love
CONNECT with Dr. Lisa The Domestic Life Stylist on Facebook: https://www.facebook.com/thedomesticlifestylist Dr. Lisa Leslie-Williams on Instagram: https://www.instagram.com/drlisalesliewilliams/ Dr. Lisa Leslie-Williams on Twitter: https://twitter.com/LisaLeslieW
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
Do you feel comfortable naked or in your own skin? I’m excited to introduce you to Lindsay Rae - an award winning photographer with a focus on overcoming negative body image. She’s a body image activist and founder of the The Self Love Experience, a boudoir photography experience that empowers women to find beauty in their inner and outer selves. On this episode, Lindsay discusses her incredibly tough upbringing from living riches to rags to constantly being shamed into feeling she wasn't enough. She shares her powerful story growing up with a family of body builders who focused on physical image and how she navigated her way toward acceptance. I’m honored to have her share her truth - and inspire us to work toward overcoming negative self-talk.
SHOW NOTES 3:56 - Lindsay Rae's story 7:53 - The profound impact that parents have on their children 9:15 - Moving to NYC at 19 and becoming a photographer 13:30 - How a friend saved Lindsay Rae's life 15:00 - Forming a positive inner voice in your children 15:58 - How Lindsay Rae changed her own self-talk with 5 conversations 18:46 - Looking at yourself as you exist in the moment 21:19 - How we get to pick the person that the world sees in us 22:37 - The power of affirmations 25:56 - Meditations for mindful moments 27:25 - The power of breathing 28:20 - What self-love means to Lindsay Rae 30:11 - Being "trauma-informed” and how all relationships start with yourself 35:39 - One transformational tool you can use today 38:09 - Caryn and Lindsay Rae play a special edition of The Grateful Game (“what do I love about myself today”)
"Fearless" books by Francine Pascal: https://amzn.to/3iKY791
Former "Happiness through Hardship" - The Podcast episode mentioned with fashionista and stylist, Laura McCarthy, about feeling better inside when we feel good about our personal style: https://prettywellness.com/styling/
CONTACT THE BODY IMAGE ACTIVIST/SELF-LOVE EXPERIENCE Website: https://bodyimageactivist.com Instagram: https://www.instagram.com/thebodyimageactivist/?hl=en Facebook: https://www.facebook.com/groups/lrpboudoirgroup
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
Do you believe that age is just a number? Today's guest on "Happiness through Hardship," - The Podcast, award winning author, Stephanie Raffelock, known for “A Delightful Little Book on Aging” and now “Creatrix Rising," believes it's a powerful and positive one. Stephanie’s a writer, motivational speaker and former iHeart Radio host whom inspires women to embrace the strength and passion of their personal story. Stephanie enlightens many women on how to embrace their age… and see it as the next great adventure.
Stephanie is inspiring, refreshing, and empowering. She will lighten up your day on this episode and beyond. I hope you listen...and if you like please rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people will be inspired by all these powerful stories and lessons learned from them.
SHOW NOTES AD - Daily Harvest - use PRETTYWELLNESS code at checkout for $25 off your first order - https://www.daily-harvest.com/ 3:42 - Why Stephanie loves the title "Happiness Through Hardship" 5:08 - Stephanie’s story: how she found her passion for writing about aging 7:30 - The shift in women’s consciousness and what “creatrix” means 10:23 - Navigating the waters of suffering with gratitude, hopefulness, and creativity 13:27 - Stephanie’s advice on navigating aging 14:41 - Menopause as an initiation; a journey 16:09 - How reframing the way we look at things is a transformational tool 19:49 - Grief is a transformational force 22:23 - Why we should look towards other women for inspiration 24:14 - Don't be afraid to reinvent yourself and live a purposeful life 27:17 - What is next when you become an empty nester 28:09 - Stephanie and Caryn’s role models: thriving women 34:38 - Caryn and Stephanie play The Grateful Game
"Creatrix Rising - Unlocking the Power of Midlife Women:" https://amzn.to/3ef7xb6 "A Delightful Little Book on Aging:" https://amzn.to/3hAFjtn Forbes 50 Women over 50: https://www.forbes.com/50over50/ "Want to be Grateful - Be Happy" - TedTalk with David Steindl-Rast: https://youtu.be/UtBsl3j0YRQ "Man's Search for Meaning" by Viktor Frankel: https://amzn.to/3kiFNpU "Journal of a Solitude" by May Sarton: https://amzn.to/3yOMHak
CONNECT with Stephanie Website: https://www.byline-stephanie.com/ Instagram: https://www.instagram.com/byline.stephanie/ Facebook: https://www.facebook.com/StephanieRaffelock
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
Do you believe disease can be reversed? This week's guest on "Happiness through Hardship" - The Podcast does. I'n excited to introduce you to Amylee Amos, founder of the Amos Institute, a company that helps people prevent and reverse cognitive decline using a functional medicine approach. She’s been trained by some of the world’s highly acclaimed leaders, doctors and Alzheimer's researchers…and is one of the only dietitians in the US certified by the Institute for Functional Medicine. On today's episode Amylee shares her family's story with Alzheimer's disease and how early interventions can help prevent it.
Amylee's Nana battled Alzheimer’s disease for over a decade. Not only did this disease take her life it also took a large emotional and financial toll on her entire family. Amylee understands what families experience. She is fully committed to helping reverse this disease. At the Amos Institute, she incorporates cutting edge, evidenced based scientific research, with many holistic approaches which have been used for centuries. She's thrilled to share on this episode that there are options now beyond medication that focus on the root causes of the disease.
SHOW NOTES 3:58 - Amylee’s story and why she decided to study Alzheimer's Disease 6:58 - The astounding prevalence of Alzheimer's 8:16 - Targeting the root cause and exploring treatment options 10:34 - How Alzheimer's is a RESPONSE in the brain and how to prevent it 15:33 - When people don't believe the Functional Medicine approach: just present the research 16:58 - Why revamping your lifestyle gives you some of your power back 1945 - Information on the Amos Institute 22:32 - Amylee's nutrition tips for optimal brain health - Ketoflex 28:17 - Amylee's top tip: eat more veggies 30:29 - Amylee's books recommendations 34:01 - Caryn and Amylee play The Grateful Game
BOOKS that Amylee Recommends "Food Rules" by Michael Pollan: https://amzn.to/3wnXuqm "The End of Alzheimer's - The First Program to Prevent and Reverse Cognitive Decline" by Dale Bredesen: https://amzn.to/3qSo0XL
CONNECT with Amylee Amos Institute: https://amosinstitute.com/ Instagram: https://www.instagram.com/amosinstitute/ Facebook: https://www.facebook.com/theamosinstitute Twitter: https://twitter.com/amosinstitute
If you like this episode - check out Episode 50 - "Brain Inflamed and Integrative Medicine " with Dr. Bock: https://prettywellness.com/brain-inflamed/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
Have you ever dreamed of being a musical superstar...having a beautiful voice while also sharing your wisdom with the world? Today's guest on "Happiness through Hardship" - The Podcast has both. In fact, Sara Porritt, diversity and inclusion media executive, yoga instructor and host of the podcast, "Hear us Roar" is a Rhythm & Blues singer known professionally as Baiyu. Being one of the first and only Asian R&B singers in the early 2000’s, Baiyu made a name for herself within the music industry. While she encountered many obstacles, her resilience and passion is incredibly inspiring and I cannot wait for you to hear her story.
Sara has some impressive accolades to back her up. She has released two full length albums, as well as a few EPs. She was featured on the hit CW Network show, “The Next”, as part of the top four talents who are on the "verge of stardom”. Sara was also named one of Yahoo News and VIBE's "Top 10 Musicians to Watch." Not only is she beautiful and talented, she’s incredibly smart - a high powered job, a college degree from Princeton are just a few. Her life as a pioneer in the music industry led to her continually giving back to the world and she still does - sharing conversations with fearless Asian women about how ideas and passions can change lives...continually using her voice to inspire.
Sara's courage, resilience and passion is energizing and I cannot wait for you to hear her story about being one of the first and only Asian R&B singers in the early millennium. If you like this episode, please follow/subscribe, rate and review. This helps us with our podcast ranking, the higher we are ranked, the more people can be inspired by our show.
SHOW NOTES 3:50 - Sara’s experience with being a VJ on mtvU’s show, “The Freshmen” 5:00 - How her R&B music career began and various struggles she faced 10:58 - Uncomfortable recording label experience before the company folded 12:42 - Asian prejudices within her music industry experiences and her solo career transition 16:43 - How Sara moved past the discriminatory experiences she went through 19:10 - Advice: Let go of attachment when pursuing an experience you’re passionate about 22:54 - Sara’s current connection to her professional R&B persona: Baiyu 26:30 - Her experience growing up as a Chinese-American immigrant 29:40 - What makes Sara happy right now: having small moments to herself
CONNECT with Sara Hear her music: http://www.baiyuonline.com/site/ "Hear us Roar" podcast: https://saraporritt.com/hurpodcast Contact Sara: https://saraporritt.com/contact Instagram: https://www.instagram.com/saraporritt/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
Today's guest on "Happiness through Hardship" - The Podcast is a FORCE in her life and for others. I'm honored to introduce you to Brandi L. Benson - a U.S. Army veteran, cancer survivor, entrepreneur and author of the book "The Enemy Inside Me." Brandi encourages people to take charge of their healing journey following trauma or hardship. She shares the importance of mental health, resiliency, adaptability, and the beauty of being vulnerable. Today she shares how she beat the odds with Ewing's Sarcoma, even when doctors told her it was nearly impossible.
Brandi has dealt with many curve balls in her life and has certainly found the happiness in her hardship. She's the CEO of “Resume-Advantage”, an employment service for both civilians and transitioning military veterans as well as volunteers in the community helping those affected by violence, mental illness and the criminal justice system. To describe her as a warrior, doesn't even do her justice...she's unique and her story is very special. She been incredibly strong throughout her entire life and you will LOVE what she has to say. And if you do, please follow/subscribe, rate and review, too.
SHOW NOTES 4:02 - Brandi's story: getting deployed and discovering her cancer 5:49 - The difficulty of receiving treatment in a war zone 9:34 - Having hope and navigating the challenges of an initial diagnosis 12:48 - How Brandi changed her mindset to help her heal 17:37 - How someone else can bring the best out in us during a hardship 18:07 - The beauty and importance of being vulnerable 21:23 - How to overcome mental blocks 22:40 - Identifying our triggers and beating negative feelings 24:53 - Meditation and mindfulness: just begin! 27:25 - Brandi's book suggestions 29:25 - Brandi's book: "The Enemy Inside Me" 35:42 - Overcoming Brandi's cancer and accepting her journey 39:03- Why we NEED positivity and gratitude
BOOKS BRANDI LOVES "The Enemy Inside Me" by Brandi L. Benson: https://amzn.to/3xJHU9X "The Purpose Driven Life" by Rick Warren: https://amzn.to/2SS4X3h "Quantum Physics for Beginners" by Wallace F. Speer: https://amzn.to/2SKLq54
CONNECT BrandiLBenson.com: https://brandilbenson.com/ Instagram: https://www.instagram.com/brandil.benson/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
When you can talk babies, bad days and basketball all in one breath, you know you've made a connection. This week's episode of "Happiness through Hardship" - The Podcast feels like a conversation with a childhood friend sharing intimate stories of IVF and the angst we all feel during hard times. Three-time Emmy award winning TV reporter and producer, Kristen Hewitt, is known throughout Florida as the sideline reporter for the Miami Heat. She's also an award winning writer and highly acclaimed entrepreneur running her full service communications agency misMEDIA. On this episode, Kristen shares tools that helped her deal with a decade of infertility that she still uses today when coping with anxiety and life’s stressors.
I met Kristen several years ago - shortly after I started Pretty Wellness. Both of us having a sports background - we instantly connected talking about the NBA…It was as if we had worked together for years because like a work bestie - you talk shop and then life…and that’s what we did. In our next conversations we jumped into stories of our pasts, laughing at childhood woes but also tearing up sharing our vulnerabilities. Not only has she led a high powered career, she still is always helping others - whether it’s sharing career advice or giving recommendations on how to grow a social media presence, she’s a mentor to many. As a public figure she provides resources and tools, as she does in this episode to "be who you want to be." Something she not only shares with women around the world, but also her two miracle babies who are now tweens.
If you like this episode please rate, review and follow/subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show. Our hope is to inspire others to find a little joy during whatever journey they are going through in life.
SHOW NOTES 7:52 - Kristen's struggle with conception and fear of needles 9:50 - Healing the body and being present 12:16 - The IVF process and tapping into affirmations and journaling 14:50 - The miracle birth of Kristen's two children 16:27 - Tips on navigating the chaos of social media 19:53 - The only way out is through: not putting a band-aid on hard feelings 21:42 - "Morning pages" - how journaling centers and eases anxiety 27:28 - Advice on finding a life that you love 29:59 - The importance of support during hardship 31:17 - Scheduling the people you love into your week/month 33:44 - How COVID allowed us to return to a simpler time 35:55 - The blessings and curse of social media: what to read and not read 37:09 - Talking healthy steps to feel happier and healthier
BOOKS WE DISCUSSED "The Artist's Way" by Julia Cameron: https://amzn.to/2TCaM4R "You Can Heal Your Life" by Louise Hay: https://amzn.to/3gRGSlt "A New Earth" by Eckhart Tolle: https://amzn.to/35qshYQ "Essentialism" by Greg McKeown: https://amzn.to/2UbvARd
CONNECT WITH KRISTEN misMEDIA: http://mismediasavvy.com/ Facebook: https://www.facebook.com/KristenHewittTV/ Instagram: https://www.instagram.com/kristenhewitttv/
WANT MORE: If you liked this episode about miracle babies, check out episode 2 with Michele Tafoya and episode 13 with Lauren Mika.
Ep. 2: NFL Talks, Infertility and Adoption – A Miracle & a Gift – Michele Tafoya/NBC Sports: https://prettywellness.com/michele-tafoya/
Ep. 13: Double Miracles – 2x Cancer Survivor and Twins - Lauren Chiarello Mika: https://prettywellness.com/twins/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
Like a scene from a romcom movie, Gorgeous Esther, found her happily ever after in what seemed like a comedy. Her dress ripped rushing out of a cab to a wedding in the middle of Manhattan. This resulted in her A-HA moment, which led her to love her body and teach others to do the same no matter the shape or size. This week's guest on "Happiness through Hardship" - The Podcast is "Gorgeous" Esther Blum, an integrative dietician and high performance coach. She’s helped thousands of women permanently lose weight, eliminate the need for medication and reverse chronic illness. On today's episode she shares her mercury detox story and has some fun debunking health myths with me.
Esther is the best-selling author of "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," and "The Eat, Drink, and Be Gorgeous Project." She’s widely respected as an industry expert making appearances on "Dr. Oz," "The Today Show" and many more. She’s full of wit and wisdom…and truly engaging. If you like this episode, please rate, review and subscribe. You leaving a review helps us with our podcast ranking, the higher we are ranked, the more people can be inspired by these stories.
SHOW NOTES 3:38 - Esther’s health history, her ripped dress story, and how she got to where she is today. 7:15 - Her experience with finding out she had to mercury detox. 8:24 - Steps Esther takes with her patients. 10:55 - What she did after her ripped dress experience in regards to figuring out her own health problems. 12:50 - Mercury in the body and Esther’s former lifestyle that was especially susceptible to it. 17:47 - Her personal experience with a mercury detox and tips for those going through something similar. 20:11 - Her strong suggestion - if your doctor isn’t listening to you, find a new one. 21:38 - Debunking red meat, egg and fruit myths. 24:22 - The importance of fueling your body with fresh and real food, not packaged food. 27:06 - Debunking carbohydrate myths. 32:00 - “Normal” is not always optimal...AND MORE.
"Eat, Drink and Be Gorgeous" https://amzn.to/351jlc0 "Cavewomen Don't Get Fat" https://amzn.to/2SiBRdf "Eat, Drink, and Be Gorgeous Project" https://amzn.to/3ctCB65 "Sacred Cow" by Diana Rogers: https://amzn.to/3is2mYw
Crush Your Cravings Video Series - FREE: EstherBlum.com/cravings
CONNECT with Esther Blum FREE 30-minute health consultation call for the first four (4) listeners that reach out - EstherBlum.com/call
Instagram: https://www.instagram.com/gorgeousesther/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Chronic illness, poor mental health and other disorders are topics trending in our daily feeds and today's guest helps clarify hidden causes of these. Dr. Kenneth Bock is a leader in integrative medicine with over 35 years of experience diagnosing the root causes of chronic illnesses and restoring balance to his patient’s immune systems. He's a sought after medical leader; many of his patients travel throughout the world to experience his expertise at tackling medical problems that have been difficult to diagnose. On today's episode of "Happiness through Hardship" - The Podcast we talk about his new book, "Brain Inflamed" and take a deep dive discussing inflammation, balancing our systems and eating for optimal living.
Dr. Bock is the author of several successful books on healing and chronic diseases and founder of Bock Integrative. I learned a tremendous amount from this episode filled with advice and hope for better health and happiness. Not only is he a wealth of knowledge, he’s kind, charismatic and has an amazing bedside manner - a gentle voice combined with skill and wisdom. AND we have a little fun, too...talking about my role-model, Kris Carr, laughing about "mighty mitochondria" and professing our love for veggies, veggies and more veggies.
If you like this episode, please rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show...and the more people we can inspire.
SHOW NOTES 4:13 - What is integrative medicine? 6:30 - How Dr. Bock got into integrative medicine. 10:33 - Importance of going to a specialist when wellness help is needed. 13:37 - Seeing a practitioner if curious about nutrients/supplements. 15:47 - Approaches discovered with autistic kids and those born with anxiety, depression, OCD, mood disorders and more. 20:10 - "Brain Inflamed - Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens." 21:05 - Integrative medicine as proactive care. 29:50 - Advice for people with teens - food and their mood. 35:17 - Thoughts on supplements. 37:21 - All about the blood-brain barrier. 39:03 - Importance of sleep for wellness AND MORE...
Bock Integrative: https://www.bockintegrative.com/ "Brain Inflamed:" https://amzn.to/3yXgpe6 "Sleep Revolution" by Arianna Huffington: https://amzn.to/3fGW2uo Kris Carr: https://kriscarr.com/
CONNECT with Dr. Bock Contact: https://www.bockintegrative.com/contact/ Facebook: https://www.facebook.com/kennethbockmd/ Instagram: https://www.instagram.com/braininflamed_/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
A physician, investor, business executive, diabetes expert and double transplant recipient, Dr. Karin Hehenberger is wow-worthy and this week's guest on "Happiness through Hardship" - The Podcast. She spent 20 years in leadership positions at big brands, large investment firms and now as Founder and CEO of Lyfebulb - a patient empowerment platform. Diagnosed with diabetes as a teen, Karin has been dedicated to research and innovation nearly ever since. She's a true wonder woman personally and professionally and her story brings hope for many.
This episode provides information and inspiration for those touched by diabetes or interested in learning more. Her organization, Lyfebulb, helps make life easier for patients (not just diabetes patients) by providing a platform with resources, services and support for those with chronic illnesses. Karin is not only highly accomplished, she has a loving soul, a huge heart and a focus on family, which you will hear on this episode.
SHOW NOTES Lyfebulb: https://lyfebulb.com/ About Karin: https://lyfebulb.com/team/karin-hehenberger-md-phd/ Lyfebulb on Twitter: https://twitter.com/LyfeBulb JDRF: https://www.jdrf.org/ Beyond Type One: https://beyondtype1.org/ Joslin Diabetes Center: https://hms.harvard.edu/affiliates/joslin-diabetes-center
I’m a huge believer in patient advocacy...I love when organizations like Lyfebulb help make life easier for the patient. Having been a cancer patient for over 16 years, it’s important to me to share my story and best practices on how to navigate with cancer. If you know someone who has been recently diagnosed or is dealing with regular cancer treatments - please send them my book “Happiness through Hardship” - a guide and journal for patients, caregivers and friends. I wrote it to help others through cancer and find a little joy along the way.
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
We did it. 52 weeks! 48 episodes! Over 62 - 5 star rating on iTunes / Apple Podcasts = 1 year of "Happiness through Hardship" - The Podcast! On this episode, I'm joined by a co-host, my husband, Kevin, who has spent his whole career working in sports and the digital space so has been incredibly helpful in my journey as an entrepreneur and podcast host. We share intel on podcasting and do a little behind the scenes of our life building my business. We hope you find it not only informational but a bit entertaining, too.
SHOW NOTES - TOP TEN TIPS FOR PODCASTING 1. Just get started - come up with your idea and sketch out episodes - remember "content is king." 2. Don't get worried by the tech - keep it simple. 3. Look for a mentor or two in the space - seek out a membership group with checklists that can help guide you through the processes of podcasting like She Podcasts or WOC Podcasters. 4. Practice, practice and practice before you drop episodes to hone your craft and feel comfortable with your content and tech. 5. Keep an eye on numbers for growth but remember podcasting is a marathon and takes time to get big. 6. Want to monetize from the start? Consider partnering with affiliates like Amazon Associates or like-minded brands like Daily Harvest. (I have an offer using code PRETTYWELLNESS where listeners get $25 off their first order. https://www.daily-harvest.com ) I also have worked with in-kind sponsors to trade in-episode or social media mentions for product - like I do with the women-owned mocktail / cocktail Splash Mixers (I have an offer using code PRETTYWELLNESS20 where listeners get 20% off their order. https://www.splashmixers.com/) 7. Let your podcast evolve - ask your listeners what they like / don't like. 8. Learn how to batch plan for both the podcast and social media. It will help give you a well-needed break and prevent burn out. 9. Be YOU - this is your podcast, so do what you want to do - live by your own rules - just stay consistent so your listeners know where and when to find you. 10. Celebrate the big and little wins. YAY for me for figuring out how to add additional platforms (through my RSS feed - little tech win!) AND YAY for me for making it one year!
All this and more in this celebratory episode. A special thanks to mentors in this space: DJ Breast Cancer (https://www.djbreastcancer.org/) and WOC Podcasters (https://wocpodcasters.co/) / The Thought Card podcast (https://podcast.thoughtcard.com/) for their contributions to this episode.
SOME OF OUR FAVORITE PRODUCTS Yeti Mic: https://amzn.to/3u53cNL Rode Sound Board: https://amzn.to/3gOkCdN Lume Cube Lights for Mobile Video Marketing: https://amzn.to/2PF5F2w Behringer Podcasting Headset: https://amzn.to/3t4VzFu
If you're looking to catch up on back episodes - check out these interviews about various topics including parenting stories, cancer conversations, mindfulness tips, sleep advice, resilience, transformation tales and more...for a full list - go to https://PrettyWellness.com/podcast
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Have you ever been on prescription medication or a new medical treatment with weight gain as one of the side effects? This week on "Happiness through Hardship" - The Podcast, join me and guest, Nediva Monroe, in a conversation about managing weight and improving overall wellness while dealing with health issues. Nediva is a mother of three, an accountant as well as a six year breast cancer survivor with a beautiful success story about losing weight as well as embracing wellness to help her heal.
Nediva is full of inspiration - sharing how she first followed a vegan diet though ultimately choosing a whole-foods plant-based one instead. Her wellness story isn't just focused on food; she also increased her fitness efforts. Nediva looks at wellness as a lifestyle, yet also lets herself enjoy a little Chick-Fil-A from time-to-time. Her focus of 80/20 living has truly changed her life and she shares detailed information including the ingredients of her daily smoothie, favorite place to buy reasonably priced organic food and tips on Intermittent Fasting.
We have a lot of fun chatting as if we've been friends for years. I hope you enjoy it, as well. AND, if you like this episode, please share with your friends and rate, review and subscribe. You leaving a review helps us with our podcast ranking; the higher we are ranked, the more people can find our show.
SHOW NOTES The 80/20 rule: https://www.forbes.com/sites/kevinkruse/2016/03/07/80-20-rule/?sh=70e99cbe3814
The 80/20 way of eating: https://www.webmd.com/diet/ss/slideshow-80-20-weekend-diet
Whole Foods Plant Based Diet: https://nutritionstudies.org/whole-food-plant-based-diet-guide/
Intermittent Fasting: https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Smoothie Recipes: https://PrettyWellness.com/freebies
Clean Eating Tools We Love - https://amzn.to/2QJo1zN
LOOKING FOR OTHER EPISODES ABOUT WEIGHT MANAGEMENT OR DISEASE PREVENTION: Ep. 24 - Losing 150 Pounds & Loving Life - Bri Blank Alexander: https://prettywellness.com/brihealthy/
Ep. 31 - Anticancer Living - Dr. Lorenzo Cohen & Alison Jeffries: https://prettywellness.com/anticancer
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
"The Safety Mom" is this week's guest on "Happiness through Hardship" - The Podcast. Kimberly King is a 3X time author, mother, sexual assault prevention facilitator and crisis counselor who creates simple tools for parents and kids to cope with hardship. She is all about “preparing…not scaring kids” and parents about tough situations. And she knows first hand...Kimberly is here to share her story and some kid-friendly strategies for families to use today. While the content can be heavy, our hope is that this episode will make you feel more comfortable talking about hard topics with your kids, at any age!
TRIGGER WARNING This episode contains information about sexual abuse, which may be triggering to survivors.
In honor of National Child Abuse Awareness Month and honestly, everyday of the year, Kimberly is full of tips to help parents and kids deal with difficult emotional topics. On this episode she talks about her strategy of "Think, Say, Do" as well as encouraging families to talk through a variety of tough scenarios in an effort to help kids find their own voice and be safe.
SHOW NOTES Quick Tips Discussed - Strategies for Parents / Kids on Safety with Hard Emotional Topics: 1. Take about private parts with the correct name 2. Discuss what consent means 3. Have a "no secret" rule 4. Talk through scenarios
The Rowan Center - A Sexual Assault Agency: https://therowancenter.org/
Resources for Busy Parents: https://proactive-parenting.teachable.com/courses
Simply Safe Kids class: https://proactive-parenting.teachable.com/p/into
About Kimberly: https://www.kimberlykingbooks.com
Video on Surprises / Secrets: https://youtu.be/r4BnCGAIj5E
Kid-Friendly Recommended Books on Emotional Hard Topics: "I Said No" by Kimberly King: https://amzn.to/3vjhGdd "My Voice is My Super Power" by Shariea Shoatz: https://amzn.to/3vlGHnO "Some Secrets Should Never Be Kept" by Jayneen Sanders: https://amzn.to/3xqR7Vb "When Your Parents Divorce" by Kimberly King: https://amzn.to/32ym1MY "Finding Your Fit" by Kimberly King: https://amzn.to/3arkHQu "Good Pictures - Bad Pictures" by Kristen A. Jenson: https://amzn.to/2RUVIP1
CONNECT with Kimberly King Facebook: https://www.facebook.com/kimberlykingbooks/ Twitter: https://twitter.com/kkingbooks Instagram: https://www.instagram.com/kkingbooks/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Today's guest seemed to have it all, yet looks were deceiving. This former professional hockey player and distinguished coach skated toward huge transformation to live a more authentic life. Trent Eigner is an engaged father of six and loving husband, a past collegiate and professional hockey player, soon to be author, and highly acclaimed hockey coach. Trent led his Lakeville North hockey team to the first undefeated season in over 30 years while also compiling the greatest single season record of high school hockey in the state of Minnesota. On paper he was the IT GUY…but the reality was he was incredibly unhealthy, overweight, broke, depressed and fearful in life. On this episode of "Happiness through Hardship" - The Podcast Trent shares his experience with deep mental and physical changes. His is a story of a broken person who found a way to bring about transformation, even in a perfection-driven society.
I met Trent when we were both in college at Miami University. Not only was he a talented, hockey player - he was always the life of the party. I remember him cheering me to on to sing the national anthem from a roof top at "24 by 12," a Miami hockey tradition or telling making us laugh in the back of the classroom. Believe it or not, he did go the classes, though as he says himself - he seldom took a note, which is why he’s so proud to be a first time author, "Assault on Average," coming out this fall.
If you like this episode, please share with your friends and rate, review and subscribe. You leaving a review helps us with our podcast ranking; the higher we are ranked, the more people can find our show.
SHOW NOTES Assault on Average / Hire Trent for Motivational Speaking Events: https://www.assaultaverage.com/
"Assault on Average" - Pre-order the Book: https://www.hhbookorders.com/
"As a Man Thinketh" by James Allen: https://amzn.to/2RQSCf3
CONNECT with Trent Instagram: https://www.instagram.com/assault_average/ Facebook: https://www.facebook.com/assaultonaverage Twitter: https://twitter.com/assault_average
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Ever wondered what it's like to have it all? This week's guest on "Happiness through Hardship" - The Podcast is a powerhouse entrepreneur and digital media maven who once thought she had it all. Amber J Lawson has been at the cutting edge of the digital landscape receiving tremendous accolades including "Top 100 Influential People in Influencer Marketing," "Entrepreneur of the Year" and "Top Women in Digital" to name a few. Amber J worked incredibly hard to “make it” and was afraid to give up. She was tired of “living the life” or "having it all" because the truth was - she felt like she wasn't really living at all. Amber J is here to tell her story - about how she created a true spark to live a better life.
Amber J talks about several modalities that can help us all take better care of ourselves, increase our joy and transform our lives. She's a huge proponent of finding space for quiet (and creativity) and creating rituals. She also believes in the power of hugging, dancing when we get out of bed and the importance of connection and vulnerability.
Amber J is dynamic, full of positive energy and truly hilarious. She's the Co-founder and CEO of the Emmy nominated Comedy Gives Back, the founder of a conscious company, Goddess Process and CEO of Good Amplified - a social media consultancy that serves nonprofits.
OTHER EPISODES ABOUT clarity, connection and navigating second chapters including: Ep. 8 - Transformation through Tragedy with Laura Saltman: https://prettywellness.com/Laura-Saltman/ Ep. 17 - Declutter Your Life – A Health Scare Turns Exec Into Organizing Expert with Michele Vig: https://prettywellness.com/declutter/ Ep. 28 - Unemployed or Uninspired with Valerie Gordon: https://prettywellness.com/unemployed/
SHOW NOTES: Goddess Process: https://www.goddessprocess.us/tribe Good Amplified: https://www.goodamplified.com Comedy Gives Back: https://www.comedygivesback.com Landmark Forum: https://www.landmarkworldwide.com/ Agape Spiritual Center: https://agapelive.com/
CONNECT with Amber J Facebook: https://www.facebook.com/YourGoddessProcess/ Twitter: https://twitter.com/amberjlawson Instagram: https://www.instagram.com/amberjlawson/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Have you ever felt like your job didn't change...but you did? This week's guest on "Happiness through Hardship" - The Podcast is Tina Conrad, known as the wonder woman behind the highly acclaimed podcast, DJ Breast Cancer, who is also a successful Merchandising Manager. Tina spent over 20+ years in the corporate world. She’s an experienced buyer working for a big brand in the retail industry. Like so many of us, she’s worked for amazing leaders and horrible bosses and talks about how she found tools to map her career forward and live with purpose even after hardship. Many people are struggling right now, whether they’re unemployed, uninspired or unhappy with a boss. Tina shares her story of stress and mental anguish on the job…which led her to finding a way to reclaim her life.
Tina is one of the most authentic and thoughtful people I know. Her work for the breast cancer community is amazing. She’s in her sixth season of the podcast where she highlights stories and resources for those touched by cancer or adversity. She’s also the founder of the Hope Journal Project. Tina is the cheerleader you want on your side...personally and professionally. She's found tools to help her navigate the job front (as well as her personal life) and shares those with us on this episode.
SHOW NOTES: DJ Breast Cancer: https://www.djbreastcancer.org/ Subscribe to DJ Breast Cancer: https://djbreastcancer.buzzsprout.com/ Enneagram Personality Tests: https://www.enneagraminstitute.com/type-descriptions Harvard Business Review - From Purpose to Impact: https://hbr.org/2014/05/from-purpose-to-impact The Hope Project: https://www.instagram.com/thehopeprojectvoices/
OTHER EPISODES WITH CAREER INSPIRATION: Ep. 42 - Pivoting through the Pandemic with Bossed Up: https://prettywellness.com/Emilie-Aries/
Ep. 28 - Unemployed or Uninspired - How to Plan Your Next Chapter: https://prettywellness.com/unemployed/
CONNECT with Tina Conrad: Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/TinaConradDJBreastCancer Twitter: https://twitter.com/DBreastcancer
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Did your job or personal life shift tremendously over the past year? Many people and small businesses have had to change directions including this week's guest on "Happiness through Hardship" - The Podcast. I'm excited to share the mic for this interview with Emilie Aries - Founder and CEO of Bossed Up. A year ago, all her in-person speaking and training were put on hold due to COVID-19 and 100% of her planned events were cancelled. As a company focused on signature events and in-person opportunities, Bossed Up was faced (like so many people) with big decisions and little direction. Today, the good news is that Bossed Up is innovating and listening to their communities needs…and Emilie shares the struggle and opportunities as well as gives us hope for better days.
Emilie's career started on the political campaign scene and after rising the ranks in the election world, she launched Bossed Up. As a personal and professional development company, Emilie has worked with leaders at Fortune 500 companies and has been featured often in media talking about how people can transform their careers and communities.
On this episode Emilie shares how she created psychological safety for her team and listened to her clients and their community in order to innovate. She speaks about having audacity in order to have hope. She also shares tons of tips for those wanting to make radical progress in their careers. My eyes lit up when she shared a lesson about embracing new skills and sharing a story about playing the drums in a family band.
Her stories and suggestions will make you smile, too. In fact, if you like this episode, I encourage you to check out others on the topic of employment or inspiration including Episode 28 with Valerie Gordon or Episode 34 with Sam Ramsdell. And please remember to rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people have access to our show.
SHOW NOTES Bossed Up - website: https://www.bossedup.org/
Bossed Up podcast with Caryn: https://bossedup.simplecast.com/episodes/how-to-find-happiness-through-hardship-FLqPok1C
"Bossed Up" Book on Amazon: https://amzn.to/31EfIa9
"The Nature Fix" by Florence Williams: https://amzn.to/3u8jaGt
Bossed Up Lifetracker Planner: https://www.bossedup.org/lifetrackerplanner
Valerie Gordon Episode - Unemployed and Uninspired: How to Plan Your Next Chapter: https://prettywellness.com/unemployed/
Sam Ramsdell Episode - Childhood Dreams Lead to a Creative Second Act: https://prettywellness.com/unemployed/
CONNECT with Emilie / Bossed Up Facebook: https://www.facebook.com/bosseduporg Instagram: https://www.instagram.com/bosseduporg/ Twitter: https://twitter.com/bosseduporg
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Scanxiety - have you felt it? This week on "Happiness through Hardship" - The Podcast I'm dropping a mini-episode about scans and how to minimize the stress and fear around them aka "scanxiety."
I never wanted to be known as "Caryn with Cancer" but the reality is that’s who I am. My cancer has made me a better version of myself and for that I’m grateful and want to share what I've learned in order to help others. Whether you have cancer or not, odds are you may have to get a scan at some point, so on this mini-episode I share my thoughts on how to make it a little easier.
Whether this is your first scan or if you have a chronic illness and you’re often getting scanned - I know scans can be scary, frustrating, annoying or insert however you are feeling here...These are my thoughts in hopes of making this time a little easier on you or whomever is getting the scan.
SHOW NOTES
Top 5 Tips and Thoughts for When You Need Scans
+Remember - this is a test - it may be nothing and even if the scans reveal a diagnosis you don't want - there's hope!
+Take a day (or time period) of rest prior to the scans to help minimize the stress.
+Bring along "good luck charms" to your appointment or items that make you smile.
+Be sure to enroll in your doctor/hospital's online portal for quick access to information.
+Get copies of your scans on CDs from the Medical Records department before you leave the appointment to have on-hand for second opinions.
If you like this mini-episode, please take a minute to rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show.
OTHER RELATED MINI-EPISODES
First Few Weeks of Cancer: https://soundcloud.com/user-182425052/mini-episode-first-few-weeks-of-cancer
What to Do, Say or Give to Someone with Cancer: https://soundcloud.com/user-182425052/mini-episode-what-to-do-say-and-give-to-a-friend-diagnosed-with-cancer
If you want to connect, or have questions and topic ideas, please direct message us @PrettyWellness on Instagram. If you're looking for immediate resources - check out the book, "Happiness through Hardship," which includes a journal and note-taking pages on Amazon at: amzn.to/39PAjuT or go to PrettyWellness.com/cancer-resources.
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
How often do you clean your home or clean-up your products? Have you ever considered a home detox? This week's episode on "Happiness through Hardship" - The Podcast, holistic health expert and author Serena Smith-Williams shares how to detox your home one step-at-a-time. Whether you’re looking to spring clean, toss your toxic products or create healthier habits, she's the healthy living expert you need.
Serena is a fitness expert, massage therapist and holistic health practitioner who specializes in inspiring people to live healthier lives. She’s created a community, Simple Holistic Girl, providing resources and information toward holistic health and non-toxic living. On this episode we talk detox practices, toss-the-toxins challenge and our favorite clean and green products. She and I even laugh over our love for Dr. Bronner's, easy-to-install water filters and healthy living apps.
Serena and I met virtually through wellness circles years ago. Both Pretty Wellness (my brand) and Simple Holistic Girl (hers) share similarities in that we want to inspire people to look at wellness holistically - not just one area - but many. Serena is filled with motivational information and I’m thrilled that shares her knowledge on this episode.
SHOW NOTES Simple Holistic Girl: https://www.simpleholisticgirl.com Toss the Toxins Challenge: https://www.simpleholisticgirl.com/5-day-toss-the-toxins-challenge-day-5/ Helpful holistic guides: Healthy Checklists, Smoothie Cookbook, Essential Oils 1010: https://www.simpleholisticgirl.com/shop/ Aquasana Claryum Direct Connect Water Filter: https://amzn.to/2Qdsni4 Think Dirty app: https://www.thinkdirtyapp.com/ Environmental Working Group / Healthy Living app: https://www.ewg.org/apps/ NASA Clear Air Study(info on plants:) https://www.healthline.com/health/air-purifying-plants The Grateful Game: https://PrettyWellness.com/igtv
CONNECT with Serena Facebook: https://www.facebook.com/simpleholisticgirl Twitter: https://twitter.com/TheSHGBlog Instagram: https://www.instagram.com/simpleholisticgirl/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Do you feel empty when going through change? Has COVID or (insert any stressor) brought transitions to your life? Today's guest on "Happiness through Hardship" - The Podcast shares her philosophy on how to be whole. Karen Gould has been a marriage and family therapist for over 30 years and runs her own private psychotherapy practice, Therapy for a Balanced Life. Her goal is to help people cope with life’s stressors, discover tools to develop and embrace relationships and live a life they love with purpose. She showcases her formula: "Six Facets of a Balanced Life" including tons of simple physical and mental healthy living tips. Karen also shares her vision for adult pre-schools, the importance of tapping into creativity and her love of healthy rituals especially Friday Field Trips.
Karen talks about her framework for those going through any transition. These six facets can help whether you’re dealing with a new marriage or divorce, a new baby or a big one that is graduating, a loss of a family member or loss of a job. We all go through transitions in life and Karen is here to share how she guides people to take care of themselves, engage to be their best self and ultimately be whole.
I met Karen almost 40 years ago, I was eight. My family had recently moved from the east coast to Minnesota. When we were invited to a family gathering in neighboring state, Wisconsin - I couldn’t wait to jump in the car and head to Milwaukee. I remember seeing her amongst our family - thinking WOW she is sooooooooo pretty. And WOW - she’s always smiling, too. It wasn’t just that I saw her smiling, when she came to talk to me, she had this kindness in her eyes like she actually wanted to be talking to ME. So, years later when we reconnected, I wasn’t surprised to hear that her life’s work is to help people….because I felt that connection and trust way back then.
Not only is Karen an expert in psychotherapy as well as marriage, family and life transitions, she's experienced a storied health history, so knows hardship. She truly believes we can all be a "a partner in our own wellness, not a victim of illness." She's incredibly resilient and full of insight, so I can guarantee you will learn something from this episode. If you like it, please check out the others...and rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show and the more inspirational content we can bring to you and others.
SHOW NOTES Therapy for a Balanced Life: https://karengouldmft.com/ Instagram: https://www.instagram.com/therapyforabalancedlife/ Viktor Frankel's Logotherapy: https://www.simplypsychology.org/logotherapy.html Ep 31: Dr. Lorenzo Cohen and Alison Jeffries: https://PrettyWellness.com/anticancer The Grateful Game: https://PrettyWellness.com/igtv
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Food heals and today's guest showcases how it can nourish our souls with love, as well. On this episode of "Happiness through Hardship" - The Podcast, Sarah Leathers, CEO and Founder of Healing Meals, tells her story about how after a health crisis, she discovered the healing power of connection, kindness and nourishment. Through this episode, her passion for life and helping others is evident. Sarah's compassion and positivity can be heard as she shares her story as well as her suggestions to help those seeking a healthier life.
Sarah took a vision to heal others using food and made it a reality. Healing Meals was created from the philosophy that “Food is Medicine." This non-profit serves and delivers organic meals to families going through a health crisis - mental or physical - as well as empowers youth and adults to provide services throughout the community. In the past five years, Healing Meals has delivered over 67,000 meals in the greater Hartford area to those suffering from cancer, chronic illnesses, major surgeries or to those struggling to get food on the table due to mental chronic illnesses.
This episode fueled me and will likely warm your heart, as well. Sarah's ability to not only service those in need, but to also build a connected community amongst teen and senior volunteers is truly remarkable. The episode will surely make you smile. If you like it, please rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show and the more inspirational content we can bring to you and others.
SHOW NOTES: Sarah Leathers TedX Talk: https://youtu.be/NLfpRge6VBg Healing Meals: https://healingmealsproject.org Ceres Community Project: https://www.ceresproject.org/ Ceres Community Project Cookbook: https://amzn.to/37YXmo0 EWG Dirty Dozen and Clean 15: https://www.ewg.org/foodnews/dirty-dozen.php "Feel Better in Five" book - https://amzn.to/3bYCEGd We play "The Grateful Game" at the end of each episode - play with us: https://prettywellness.com/igtv/
CONNECT with Sarah and Healing Meals: Facebook: https://www.facebook.com/healingmealsproject/ Instagram: https://www.instagram.com/healingmealsproject/ Twitter: https://twitter.com/healingmealsct YouTube: https://www.youtube.com/channel/UCEf6hDW9ciaiFgAdFy8SSIw LinkedIn: https://www.linkedin.com/company/healing-meals-community-project
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Students have homework, this week's guest on "Happiness through Hardship" - The Podcast, provides heartwork. I'm honored to introduce you to Megan McDowell, founder of the non-profit, Heartworks. She’s a licensed therapist and enthusiastic leader that sparked a movement focused on conscious giving, kindness and self-awareness in honor of her brother-in-law, John Farrell, who passed away on September 11, 2001.
When I first heard about Megan, I knew I wanted to interview her. Not only does her organization follow what I believe in, how small acts of kindness can change the world and thus change ourselves, she also personally radiates positivity. Her story is motivational - how she took a horrible tragedy and built something to continually help others. She took a community who knew grief and gathered them to give back by organizing acts of kindness to others going through hardship.
Megan's incredibly motivating showing how the benefits of community, caring and spreading love can help heal and provide hope for both the givers and receivers. No matter where you are in life...this episode will surely bring a smile. If you like it, please rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show and the more inspirational content we can bring to you and others.
SHOW NOTES: Heartworks: https://www.njheartworks.org/ How to help: https://www.njheartworks.org/donate/ How to live with a loving stance: https://prettywellness.com/spread-love/ Little things can shift energy toward positivity: https://www.instagram.com/p/CLCqU0WDwWr/ Smoothies and Snacks Free Cookbook: page.co/1oGzj
CONNECT with Megan and Heartworks: Instagram: https://www.instagram.com/heartworksnj/ Facebook: https://www.facebook.com/heartworksnj/ Bookclubs, Morning Meditations and More: https://www.njheartworks.org/calendar/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
If you’re looking for an expert in dealing with the hardships of your marriage, this week’s episode of “Happiness through Hardship” - The Podcast is for you. Jessica Klingbaum is a former Emmy nominated network TV producer turned wellness entrepreneur and founder of exExperts - an encouraging and resourceful online divorce resource and community. Jessica shares her story and how she found her way through divorce. She shares how she wished she had a one-stop shop for all the resources she uncovered during the process. So, together with a friend, who got divorced at the same time, they made that happen by launching exExperts.
Jessica has always been an internal optimist - when she see’s a problem, she investigates a solution to find a positive outcome. She continues to help the world out this way. She started her entrepreneurial journey helping others find better health as she uncovered natural solutions that reduced stress, improved sleep and could make others feel great. Now, she’s building a community of resources and support so that other women navigating any stage of divorce, know they are not alone. Jessica wants everyone to know that while there isn’t a right way to divorce, the exExperts, can help them find their way.
This episode is filled with insightful information about her experiences with divorce as well as intel on taking care of yourself. Jessica and I talk about her favorite healthy living tips including her healthy hack for mask wearing. We hope you enjoy this episode and if so, please remember to rate, review and subscribe. This effort truly helps all podcasts get noticed - and allows us to inspire more people to find joy and better health in their lives.
SHOW NOTES: The exExperts: https://exexperts.com/ Jessica’s Healthy Living Site with essential oils: www.behipandhealthyoils.com Healthy Hack for essential oils - put a little citrus oil on your mask: https://amzn.to/2ZpCaCQ Mint Smoothie with Essential Oils: https://prettywellness.com/simple-smoothies/ Smoothies and Snacks Free Cookbook: https://page.co/1oGzj
CONNECT with Jessica: exExperts on Instagram: https://www.instagram.com/exexperts/ exExperts on Facebook: https://www.facebook.com/exExperts/ Be Hip and Healthy on Instagram: https://www.instagram.com/behipandhealthy/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Do you know someone with a food intolerance or that has life altering allergies? Jamie Heydenrych is this week's guest on "Happiness through Hardship" - The Podcast, a math teacher by day, entrepreneur by night and mom of a food allergy child all the time. She shares her family’s story - the challenges dealing with food allergies as well as the opportunities to help people live with them.
Known as the woman behind, “Healthy Kinda Life” - Jamie chronicles her family’s journey toward healthier living. As a food allergy ambassador and clean living advocate she wants to make life easier for other families. This is near and dear to my heart, as my son was diagnosed with food allergies after his first birthday, so I understand the magnitude of what it’s like navigating this not just in your own home, but out in the real world. As a wellness expert Jamie also shares clean living tips including her favorite skincare products, clean crafted wines as well as allergy friendly foods.
I’m excited to share with you this episode – also please check out some of our other interviews focused on clean living including episode 6 with former Dancing with the Stars host and Author of "Your Healthiest Healthy" Samantha Harris, episode 31 with Co-authors of "Anticancer Living" Dr. Lorenzo Cohen and Alison Jeffries or episode 20 with sleep expert, Ingrid Prueher. I guarantee you will get something out of these…and when you do, please rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show…and the more inspirational content we can bring to you and others.
SHOW NOTES: SoCal Food Institute: https://www.socalfoodallergy.org/ Food Allergy Research and Education: https://www.foodallergy.org/ OIT: Oral Immunotherapy: https://www.foodallergy.org/resources/oral-immunotherapy-oit-teen-qa Snack Safe Guides: https://snacksafely.com/safe-snack-guide/ Food Allergy Facebook groups that I'm In: https://www.facebook.com/groups/nonutsmomsofsimsbury https://www.facebook.com/groups/OIT101/about
Connect with Jamie Heydenrych - A Healthy Kinda Life with Food Allergies Healthy Kinda Life Facebook Group: https://m.facebook.com/healthykindalife/ Healthy Kinda Life Instagram: https://www.instagram.com/healthykindalife/ Scout and Cellar - clean crafted wine - https://scoutandcellar.com/?u=jamieheydenrych Beautycounter: https://www.beautycounter.com/jamieheydenrych Young Living Essential Oils: https://www.youngliving.com/apps/enrollment/step/1
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Have you heard of toxic relationships? Could this be a spouse, significant other or friend? This week's guest on "Happiness through Hardship" - The Podcast, Crystal Williams, shares her divorce story and relationship advice that led her to be crowned, "The Relationship Chick." Whether you’re recently out of a relationship, curious about your current one or just want to hear some wholesome advice on how to connect better with yourself - Crys has plenty of good stories and suggestions to share.
Even if your relationships are rock solid - this interview is filled with tips on how to be better to yourself. Crys talks about how she rids the "mean girl in her head." She shares healthy living tips that keep her sane as well as talks about the long list of things for which she is grateful. Crys is full of positive energy and enthusiasm, which is one of the reasons why Instagram has fallen in love with her!
If you like this episode, please rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show and the more inspirational content we can bring to you and others.
SHOW NOTES Learn more about The Relationship Chick: https://www.therelationshipchick.com/ Learn to meditate: https://www.headspace.com/ Journaling: The Artist's Way: https://amzn.to/2MUUMri How to Find a Therapist: https://www.webmd.com/mental-health/features/how-to-find-therapist#1
CONNECT with The Relationship Chick: Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/ Twitter: https://twitter.com/jennamilan
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Do you still think about your childhood dreams…and wonder where your life might be if you followed them? Today’s guest on “Happiness through Hardship” - The Podcast, talks about just that…I’m excited to introduce you to Samantha Ramsdell - who is TikTok famous for her witty comedy bites and singing sensations. She’s a singer and comedian, with theatrical experiences in numerous off-broadways and regional showcases. While creating music and comedy is her love…by day she’s a corporate sales exec. She never thought as a kid, she could make a career out of her hobbies and talents, so frankly went a safer route. Though in recent years, she’s learned to approach her career differently. I am thrilled for her to share her story about the hardship and blessings of following dreams - especially when it’s her second career act.
Sam is not only funny, fabulous and incredibly vocally talented, she’s trained with some of the best comedy clubs and voice coaches in the country. This past year, The NY Weekly named her "Top 5 New Internet Comedians to follow in 2020" and "Rising New Artist in 2020". You can follow her on social media for her silly antics - stuffing a whole croissant in her mouth or even the world’s greatest sandwiches. Also check out her inspirational side where she shares her her gorgeous voice that is uplifting and beautiful.
SHOW NOTES @SamRamsdell5 on all social media - links below: Instagram: https://www.instagram.com/samramsdell5/ TikTok: https://www.tiktok.com/@samramsdell5? Twitter: https://twitter.com/samramsdell5/ YouTube: https://www.youtube.com/channel/UCPze2Pdpx4Vfps0y3Pqc6eQ Cameo: https://www.cameo.com/samramsdell5
What is Saturn Return?: http://bit.ly/2YiiTTw
The Power of Affirmations: https://www.mindbodygreen.com/articles/the-power-of-affirmations-to-positive-outcomes
Stress Reduction Tips: https://prettywellness.com/stress/
TOP INSPIRATIONAL BOOKS MENTIONED by Sam, Caryn and the Pretty Wellness Community: "Who Moved My Cheese:" https://amzn.to/39pMQr3 "Everything is Figureoutable:" https://amzn.to/3iUW55u "The Gifts of Imperfection:" https://amzn.to/3pqszqZ "The Last Lecture:"https://amzn.to/3ooMqFM "The Artist’s Way:" https://amzn.to/2Mtky5V "Essentialism:" https://amzn.to/3a7TX6x "The Holistic Guide to Decluttering:" https://amzn.to/3prB8lc "The Alchemist:" https://amzn.to/3t3W2sL "The Year of Yes:" https://amzn.to/2YnRteO "Untamed:" https://amzn.to/36ldGyJ "The Carpenter:" https://amzn.to/2KVfPtt
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Do you believe in miracles or finding a way to be whole after a traumatic experience? I’m honored to introduce you to this week’s guest on “Happiness through Hardship” - The Podcast - Anne Heck. She’s an author, speaker, healer, and artist devoted to inspiring and guiding women. At 26 years old Anne was brutally raped and attacked by a stranger. On today’s episode we talk about the attack and how she moved forward afterwards.
In this episode and her memoir, “A Fierce Belief in Miracles,” Anne shares her story of healing. This journey pushed Anne beyond her comfort zone to rediscover resilience, strength and ultimately how to be whole again. It’s a story that can help others dealing with any hardship in life proving that there is hope and many different paths that can ultimately lead to more peace and happiness. She’s a powerful force lighting the way for others recovering from any trauma.
Please check it out..and if you like - rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show and the more inspirational content we can bring to you and others.
SHOW NOTES Anne Heck Website: https://www.anneheck.com/
Book: “A Fierce Belief in Miracles:” https://amzn.to/3o1cjex
EMDR: https://www.emdr.com/what-is-emdr/
Somatic Experiencing: https://traumahealing.org/
Creativity / Healing: Doll Making: https://www.anneheck.com/anne_heck/healing-dolls.html
CONNECT WITH ANNE: Facebook: https://www.facebook.com/anne.heck Twitter: https://twitter.com/anneheck Instagram: https://www.instagram.com/anneheck1/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Have you or someone you know thought about having kids, but questioned whether the time or situation was right? This week's guest on "Happiness through Hardship" - The Podcast can relate. Camille Hammond is a sports marketing dynamo and cherished executive for Kroenke Sports and Entertainment. A thoughtful leader, mentor and role-model, Camille focused on building a successful career first. She believed family and motherhood would come when the time was right. Then, in her mid-30’s, she realized her biological clock was ticking. Rather than harp on what wasn’t happening, she sought out nontraditional ways to be a parent. Camille is brave, beautiful and shares her story providing inspiration and tips for women considering having a child on their own.
Camille provides insight on how she has navigated this nontraditional path to motherhood. Whether you're single or have been a parent for years, you will enjoy her story. A life-long swimmer, daughter of a professional athlete and now mother of 9-year old twins, Camille also talks about fitness, healthy living and the support of extended family especially her mom. In addition, we laugh about her daily daughter dance parties.
I'm excited to share with you this episode. Check out some others focused on parenting including NBC Sunday Night Football’s Michele Tafoya talking about infertility and adoption as well as Christine St. Vil who shares best practices digital learning. I guarantee you will get something out of these...and when you do, please rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show and the more inspirational content we can bring to you and others.
SHOW NOTES Camille Hammond bio: https://www.coloradoclassic.com/camillehammondbio
Camille Hammond feature: https://www.nba.com/nuggets/news/camille-hammond-20200330
Who is BTS: https://www.oprahmag.com/entertainment/a27338485/who-is-bts/
RELEVANT EPISODES - PARENTHOOD Episode 2: Michele Tafoya: NFL Talks, Infertility & Adoption - A Miracle and a Gift: https://prettywellness.com/michele-tafoya/
Episode 12: Christine St. Vil: Helpful Hints from a Homeschooling Expert - Digital Learning and Beyond: https://prettywellness.com/homeschooling/
Episode 16: Laura McCarthy: Single Moming and Simple Styling: https://prettywellness.com/styling/
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Do you want to feel vibrant, look your best and perhaps save your life? This week's guests on "Happiness through Hardship" - The Podcast can help you do just that! I'm honored to share this episode with husband and wife duo and co-authors of "Anticancer Living - Transform Your Life and Health with the Mix of Six," who have helped many people, including me, thrive with cancer, cope with other chronic illnesses and feel their very best!
This is a must-listen episode - the conversation is filled with enlightening facts and incredibly inspiring information. After my second cancer diagnosis, I was looking for things I could do on top of my medical treatment to help myself heal. That’s when I started to learn about “anticancer living.” It wasn’t just one way - it was a few. Today’s guests talk about how it’s a "mix of six," the "synergy of changing your lifestyle in a number of areas makes each change more effective than it would be on its own."
I'm living proof of this. For me, these changes, led to big shifts…and now seven years later I’m thriving and still embracing a very healthy lifestyle. That's why I'm excited and grateful to share this episode. I guarantee you will get something out to it...and when you do, please rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show...and the more inspirational content we can bring to you and others.
OTHER RELATED EPISODES Mini-episode: First Few Weeks of Cancer / Early Diagnosis on HTH - The Podcast: https://apple.co/2Gd5oiu
Mini-episode: What to Do, Say or Give to a Friend with Cancer - Caregiver Tips on HTH - The Podcast: https://apple.co/349Zvuw
Episode 19: A Cancer Caregiver's Perspective on Healing, Hope & Happiness - Kevin (and Caryn) Sullivan: http://apple.co/2L8oqcf
SHOW NOTES "Anticancer Living" - buy the book: https://amzn.to/2XenV2T
Dr. Lorenzo Cohen and Alison Jeffries bios: https://anticancer-living.com/about/
Anticancer-living work: https://anticancer-living.com/
MD Anderson Cancer Center/Department of Palliative, Rehabilitation and Integrative Medicine: https://faculty.mdanderson.org/profiles/lorenzo_cohen.html
Society for Integrative Oncology: https://integrativeonc.org/
CONNECT with Dr. Lorenzo Cohen and Alison Jeffries: Facebook: www.Facebook.com/anticancerlivingbook Instagram https://www.instagram.com/anticancer_living/ Twitter: https://twitter.com/DrLCohen
CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
Do your clothes feel tighter this winter? Are the holidays your excuse to over-consume with the festivities? This week on "Happiness through Hardship" - The Podcast - I'm dropping a mini-episode about healthy holiday substitutions. Living plant-based the past seven years, I've stumbled upon a few healthy and hearty holiday foods that are fun and festive. Many traditions involve lots of comfort foods that cause us to overeat and feel blah. Making simple healthy substitutions to your holiday can improve how you feel, both mind and body throughout the season and beyond.
Happy Holidays. I'm incredibly grateful to all of the guests, listeners, supporters, family and friends that have helped make this podcast full of inspirational and meaningful stories. Wishing you, your friends and family members quality time to enjoy each other this season. Hopefully we will jump into 2021 with better health and happiness on the horizon.
SHOW NOTES My favorite - Good Earth Tea: https://amzn.to/3rqVA7p
Feature on Healthy Holiday Substitutions: https://prettywellness.com/holiday-substitutions/
Pretty Wellness Digital Cookbook including cacao fudge, peppermint smoothies and more: https://page.co/1oGzj
Episode 7: Talia Pollock - Party in My Plants: https://prettywellness.com/party-in-my-plants/
Episode. 27: Meghan Roberts - Holiday Episode - Safe Celebrations - Holidays from Afar: https://prettywellness.com/virtual-holidays/
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
This week's guest, Anne Cannon-Wilson, is an author, philanthropist, retired business manager and mother of two amazing daughters. She had worked side by side with her late husband, Don, for 25 years to help grow the family business and retired 18 years ago to pursue her own passions. On today's episode of "Happiness through Hardship" - The Podcast Anne shares her love story. She talks about how through sickness and health, thoughtful and supportive caregiving for a spouse is essential. We cover life experiences including menopause and cancer as well as dive into our healthy habits and so much more.
Anne's heart is huge - she's a leader in her church, loves taking care of her family as well as giving back to the community. Her book, “Ways to Help Your Mate through Menopause,” has been recently re-released. Anne talks to us about this intense and miserable time during womanhood and how Don helped make it much easier. She also shares how caregiving for him during his cancer diagnosis and last days were heartfelt while also heartbreaking.
We laugh, we cry and we could feel the love and support of each other during this conversation. You will, too...so please listen and if you enjoy, rate, review and subscribe. These efforts truly help all podcasts get noticed and I would be grateful for you promoting this inspirational story and so many others.
SHOW NOTES "Ways to Help Your Mate through Menopause:" https://amzn.to/3gV6vkY
The Dream a Dream Foundation (D.A.D:) https://www.thedreamadreamfoundation.org/
Podcast Episode 19: A Caregiver's Perspective on Healing, Hope & Happiness (interview with my husband:) https://prettywellness.com/caregiver/
Nasti Custom Painted Shoes: https://www.instagram.com/nasticustoms/
CONNECT WITH ANNE Instagram: https://www.instagram.com/annecwilson_/
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
2020 Healthy Holiday Gift Guide: https://prettywellness.com/2020-healthy-holiday-gift-guide-2/
I’m excited to introduce you to Lynn Giovannelli on this week's episode of "Happiness through Hardship" - The Podcast. I was told she's a bright light and amazing in 1,000 ways and with that introduction, I couldn’t wait to connect with her. People who know her best say she's a kind, loving and passionate spirit that is filled with energy, faith and compassion. Lynn is no stranger to hardship - having been diagnosed with breast cancer in 2011 and saw her company fall during the real estate crash of 2009. While her health has changed over the years, friends all say that one thing that has remained steady is her unbounded spirit. I’m honored that today Lynn shares her story about her recent ALS diagnosis.
This episode is incredibly heartfelt and uplifting despite her terminal diagnosis. Even someone as positive and compassionate as Lynn had been before hearing her diagnosis; she still stepped up her game. She's laser focused on finding joy with her family and in her life. She's also diving into new healthy living practices and finding energy in the exploration. Lynn provides tremendous insight and inspiration for anyone that receives the news they have ALS. In fact, she can motivate us all to find joy in our lives as she radiates positivity and love.
SHOW NOTES Lynn Giovannelli - Groves Academy: https://www.grovesacademy.org/team/lynn-giovannelli/
For more information on ALS: https://www.als.org/
Mayo Clinic Neuromuscular Disease Group: https://www.mayoclinic.org/departments-centers/neuromuscular-disease-group/overview/ovc-20443670
"Living Fully, Dying Well:" https://amzn.to/2KaMGtf
Driving with ALS: https://www.als.org/navigating-als/resources/fyi-driving-challenges-als
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
2020 Healthy Holiday Gift Guide: https://prettywellness.com/2020-healthy-holiday-gift-guide-2/
Are you feeling uninspired professionally? Have you lost your job or have been unemployed for awhile? This week's guest on "Happiness through Hardship" - The Podcast is Valerie Gordon, a life-long storyteller, 10x Emmy award winning producer and founder of the career and communications strategy firm, Commander-in-She.
Valerie's business and guidance is well-needed at this time whether you are unemployed, uninspired or just curious. With so many people experiencing hardship professionally right now - losing their jobs or experiencing incredible stressors from their current one, she provides tons of suggestions on how to manage a job search. She also highlights ten tips on how to plan your next chapter successfully.
Valerie's full of information and inspiration to help you put one foot in front of the other as you take on your next chapter in life. Please listen and if you like it…rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.
SHOW NOTES 10 Things to Remember When You've Been Laid Off - https://commander-in-she.com/10-things-to-remember-when-youve-been-laid-off/
Commander-in-She Services - https://commander-in-she.com/services/
LinkedIn: https://www.linkedin.com/
The Tempest by William Shakespeare - "What's Past is Prologue:" https://amzn.to/37uHzMM
Relevant podcast episodes / job hardship: HTH-The Podcast Episode 3: Katie Smith: Resilience On and Off the Court: prettywellness.com/wnba-katie-smith/
CONNECT WITH VALERIE Facebook: https://www.facebook.com/CommanderInShe Twitter: https://twitter.com/CommanderInShe Instagram: https://www.instagram.com/commanderinshe/
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
2020 Healthy Holiday Gift Guide: https://prettywellness.com/2020-healthy-holiday-gift-guide-2/
I'm delighted to share this fun and festive holiday episode of "Happiness through Hardship" - The Podcast. While this season will look different than before, more virtual and less big gatherings, on this episode I have a very special guest who loves to celebrate and shares with us how. We chat about finding happiness and creating joy together, even though many of us are apart. I’m thrilled to introduce you to Meghan Buchanan Roberts - a secondary education school counselor, a former manager for Hershey Corporate, a wife, a Mom and my fabulous and full of fun - college roommate. She’s always been someone who has commemorated the big and little in life, so she seemed like the perfect person to have this conversation - and hopefully help us all make the holidays special.
Meghan and I had a blast sharing how we will be encouraging our families to take on new traditions. We laugh at our food competitions, contemplate how our kids can virtually volunteer and showcase a fun list of quarantine aka holiday-at-home activities that YOU - the listeners shared with us. We want to help you find happiness, create joy, stay healthy at home and even though many of us are apart - find ways to celebrate together.
Meg and I had a ton of laughs and hopefully you will, too, so please listen and if you like it…rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.
And in the spirit of the holiday season, we have TONS of healthy holiday resources for you on PrettyWellness.com or @PrettyWellness on Instagram. We recently released our list of virtual volunteering opportunities as well as our 7th Annual Healthy Holiday Gift Guide. So head on over. We’re excited to help you have a healthy and happy holiday season.
SHOW NOTES Chocolate canola (cacao granola) recipe: https://sunwarrior.com/blogs/health-hub/proteinpacked-cacao-granola
Daily Harvest - Favorite Harvest Bowls & Vegan Ice Cream Scoops: https://www.daily-harvest.com/ (Take $25 off at check-out using PRETTYWELLNESS code for your first order.)
Aya's Table Virtual Cooking Classes: https://www.ayastable.com/
Virtual Volunteering List of Ideas: https://prettywellness.com/volunteering/
Second and Seven Foundation: https://www.secondandseven.com
HTH-The Podcast Episode 3: Katie Smith: Resilience On and Off the Court: https://prettywellness.com/wnba-katie-smith/
2020 Healthy Holiday Gift Guide: https://prettywellness.com/2020-healthy-holiday-gift-guide-2/
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
Are you nervous about finances and not sure where to begin? Do you wish you could travel more - with or without COVID? Today's guest on "Happiness through Hardship" - The Podcast, Danielle Desir, talks personal finance and pandemic travel. Danielle is an author, personal finance writer, travel aficionado and host of The Thought Card podcast. Her passion is to travel...and shares how she’s done this while paying off over 60,000 dollars in student loans, saving for a house and working full-time.
In today’s episode Danielle takes us down two paths. She provides workable strategies for personal finances whether you’re a newbie or someone who has been saving for awhile. She also gives direction for those who need a break or want to travel during hard times, especially now with the pandemic. You can hear her smiling when she talks about spreadsheets or her sweetheart, Kyle. Danielle has tons of valuable information to offer so, please listen and if you like it…rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.
SHOW NOTES "Affording Travel" by Danielle Desir: https://amzn.to/2IJmXYI "Planning Local Adventures" By Danielle Desir: https://amzn.to/3kFlZtl More info. on Danielle's books - go to https://danielledesir.com/books/ CDC Travel Guidelines: https://www.cdc.gov/coronavirus/2019-ncov/travelers/index.html YNAB /You Need a Budget Resource: https://www.youneedabudget.com/ Mint: https://www.mint.com/ Tiller Money: https://www.tillerhq.com/ National Writing Month: https://nanowrimo.org/ Flexispot Standing Desk: https://amzn.to/3pw8boG
CONNECT WITH DANIELLE The Thought Card Podcast: https://podcast.thoughtcard.com/ Blog: https://thoughtcard.com/ Website: https://danielledesir.com/ Facebook: https://www.facebook.com/thethoughtcard Instagram: https://www.instagram.com/thethoughtcard/ Twitter: https://twitter.com/thethoughtcard
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
This week's guest on "Happiness through Hardship" - The Podcast has a shocking story about how it's possible to move forward after life-altering harm. I’m excited to introduce you to Courtney Ramm, a dancer, holistic practitioner, mother and first-time author of "Eris Rising." This debut memoir is a deeply personal tell-all about a relationship with a dangerous man that led her down a dark path, yet she found her way out. Courtney holds a warrior spirit like the greek goddess, Eris, as she speaks about the injustices she experienced in an effort to help others.
Courtney spent years following the route of success - by the age of eight she was studying at the renowned School of American Ballet and soon thereafter, performing on New York’s greatest stages. At twenty-five years old, she acted upon a strong inner calling to start her own dance company in Hawaii. The one thing missing from the picture-perfect life she had imagined: a perfect husband. When she first locked eyes with Marcus at a spiritual gathering, she sensed something was off in the uncanny intensity of his stare. But she dove into a relationship anyway, not grasping the danger of the decision. While her story is intense, her tone is kind and her tips are resourceful. She’s full of insight both on this podcast episode and in her new book "Eris Rising."
Though her story brought tears to my eyes, we also had a ton of laughs. Please listen and if you like it…rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.
SHOW NOTES Book: "Eris Rising: A Memoir of Finding the Warrior Within:" https://amzn.to/2JWpyPh
Author Courtney Ramm: https://www.courtneyramm.com/
Courtney's Non-Profit - Ramm Dance: https://www.rammdance.org
Dancing Together Episodes: https://www.dancing-together.com/about
Crisis Text Line: https://www.crisistextline.org/
The National Domestic Violence Hotline: https://www.thehotline.org/
CONNECT WITH COURTNEY Facebook: https://www.facebook.com/CourtneyRammAuthor Instagram: https://www.instagram.com/courtney_ramm/
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
Have you ever struggled with losing weight or needed the inspiration to keep going with any goal? This week's guest on "Happiness through Hardship" - The Podcast, Bri Blank Alexander, is the inspiration we all need for weight loss and beyond.
Bri Blank Alexander aka "Bri Healthy™" is a bright and bubbly wellness expert, TV host, Founder and Chief Inspiring Office of Bri Healthy™ and Womenspired™ and her mission is to make healthy living fun. However, her life wasn’t always this way, and she’s here to tell her story about losing 150-pounds and gaining the true understanding of how hard work, determination and self-love can improve your world tremendously.
On this episode, she goes into details on how she lost 1/2 her body weight and what she did when she hit a plateau. We laugh about some of our favorite healthy snacks and have a heart-to-heart about what self-love really means. There's something for everyone in this episode as Bri is full of resources and real motivation for reaching your goals and beyond.
We have a great time chatting and believe you will enjoy the back and forth, so please if you like it...rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.
SHOW NOTES About Bri: https://brihealthy.com
"Self-Love Central" Show: https://www.youtube.com/watch?v=SWFI4v-AG5Q&feature=youtu.be
My Fitness Pal: https://www.myfitnesspal.com
Healthy Snack Ideas: https://bit.ly/2I3o2di
Power Play: https://powerplaykids.com
CONNECT WITH BRI Instagram: https://www.instagram.com/bri.healthy/ Facebook: https://www.facebook.com/brihealthy Twitter: https://twitter.com/brihealthy YouTube: https://www.youtube.com/c/BriHealthyTV
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
I’m excited and a little nervous to share with you today's episode of "Happiness through Hardship" - The Podcast. Dana Donofree of AnaOno Intimates and I have come together to discuss one of the greatest assets in survivorship - the sisterhood that connects those who have been through cancer.
We share Dana's story of being diagnosed with breast cancer before her wedding and how she created AnaOno Intimates after tirelessly looking for beautiful lingerie while in recovery. We highlight two angels, dear friends and advocacy trailblazers, Champagne Joy of #Cancerland / Metavivor and Dr. Rebecca Timlin-Scalera of The Cancer Couch Foundation and the importance of their groundbreaking work to fund metastatic breast cancer research. Rather than a straight interview, this is a raw conversation about the sisterhood and support within those touched by cancer and how the bond with survivors of any hardship can be a beautiful bonus.
Please enjoy and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others. In addition, in honor of all those touched by breast cancer, I would be grateful if you would check out the non-profits below and consider donating. As a board member of The Cancer Couch Foundation, I can tell you that event / donations all go to metastatic breast cancer research at two state-of-the-art labs. In addition, there is an anonymous donor...so every dollar is matched!
SHOW NOTES AnaOno Intimates - Radiation to Recovery Lingerie: https://www.anaono.com/
Caryn's favorite sexy yet sophisticated sports bra aka "The Paige Bra": https://www.anaono.com/products/paige-wrap-front-sports-bra-3?_pos=3&_sid=10a9aa236&_ss=r&variant=32119409016921
Bridging the gap between early and late stage breast cancer: https://www.everydayhealth.com/columns/my-health-story/why-fear-keeping-breast-cancer-community-from-coming-together/
HOW WE HAVE FUN WITH CANCER AnaOno Intimates and Cancerland for Metavivor New York Fashion Week Show: https://www.anaono.com/blogs/dressing-room/new-york-fashion-week-runway-show-fearless-anaono-x-cancerland-benefitting-metavivor
What Lipstick and Dancing Naked Taught Me - How to Have Fun: https://prettywellness.com/lipstick-and-dancing/
MOMBIES - Dance to Donate for Metastatic Breast Cancer Research: https://www.mombies.org
DONATE TO METASTATIC BREAST CANCER RESEARCH Metavivor: https://www.metavivor.org/ The Cancer Couch Foundation: https://www.thecancercouch.com
CONNECT WITH DANA AND ANAONO INTIMATES Twitter: https://twitter.com/anaonointimates Facebook: https://www.facebook.com/anaonointimates Instagram: https://www.instagram.com/anaonointimates/ YouTube: https://www.youtube.com/channel/UCVagmuzu5ulih-uuPy9aTeQ
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
As we all know, there’s a ton going on in the world right now, which leaves many of us stressed when thinking about the news and our surroundings. On this episode of "Happiness through Hardship" - The Podcast, I’m excited to introduce you to Sarah Cody, a veteran journalist and TV anchor, three time Emmy winner, published writer and co-host of the “Parenting Beyond the Headlines” podcast. Sarah shares with us how she has managed to take care of herself while being immersed in many hard news stories. She talks about the value of being mindful about your media consumption and the benefit of sharing the news with your kids (or anyone) in a relatable manner.
She is a spectacular journalist and an even more amazing person. We've worked together for a few years and it feels like we've been friends forever. Behind the scenes in the newsroom, we've had many heart to hearts about our families, parenting and hardships. We've also laughed hysterically at matching outfits and bonded about our love for the beach. She's 100% authentic, hardworking and has the biggest heart of anyone I know. I go to her for parenting and career advice...and now you can learn from her, too. Whether you are seeking a job in journalism, wanting parenting advice or needing an idea on how to destress from the connected world, this episode delivers a lot!
Please enjoy and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.
SHOW NOTES
Sarah Cody and Amy Alamar - "Parenting Beyond the Headlines" Podcast - https://podcasts.apple.com/us/podcast/parenting-beyond-the-headlines/id1414600329
Talking about Politics - "Parenting Beyond the Headlines" podcast episode - https://podcasts.apple.com/us/podcast/talking-about-politics/id1414600329?i=1000492632584
Storytime with Sarah and Lucy the Literary Dog - https://www.facebook.com/333388970140092/videos/562642631347422/?__so__=channel_tab&__rv__=all_videos_card
Get to know Sarah - https://www.wtnh.com/about-us/meet-the-team/sarah-cody/
Other HTH episodes discussed - Jenna Jacobs McPartland: Love, Loss & Moving Forward After 911: https://apple.co/2HlSPll
CONNECT WITH SARAH Facebook - https://www.facebook.com/sarah.cody.10/ Twitter - https://twitter.com/SarahCodyMedia Instagram - https://www.instagram.com/sarahcodymedia/
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
Finding your vogue can help improve stress and self-care when having a hard time. On today’s episode of “Happiness through Hardship”- The Podcast with Melissa Berry from Cancer Fashionista, she shares how she did just that. Melissa's a fashion and beauty publicist as well as a triple negative breast cancer survivor. After her diagnosis she was looking for the “vogue of cancer” - and couldn’t find one place that housed tips, tools and brands that helped cancer patients look and feel beautiful. So, she created it herself and started - Cancer Fashionista - the vogue of cancer - and on this episode she shares with us how tapping into beauty helped her through hardship.
Melissa’s an icon of style and wants to be sure that women going through cancer or chronic illness have an outlet for self-care. She shares secrets to her classic styling, her outlets for self-love and brands that have helped her and others feel pretty and healthy.
We talk shop and shopping and know you will learn a lot in this episode. So please enjoy and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.
SHOW NOTES
Cancer Fashionista - https://www.instagram.com/cancerfashionista/
Triple Negative Board Member: https://tnbcfoundation.org
AnaOno Intimates: Post Mastectomy Lingerie: https://www.anaono.com
Meditation apps: Headspace: https://www.headspace.com Insight Timer: https://insighttimer.com
Cancer Cartel: https://www.cancercartel.com - Donate clothes - fashion funds the fight
Cancer Care: https://CancerCare.org - Helping cancer patients cope with emotional, practical and financial concern
Metastatic Breast Cancer Research through The Cancer Couch Foundation: https://www.thecancercouch.com/
Other episodes that relate:
Caregivers Episode: A Caregiver’s Perspective on Healing, Hope and Happiness: https://apple.co/3nMjN6f Mini-episode: First Few Weeks of Cancer / Early Diagnosis on HTH - The Podcast: apple.co/2Gd5oiu Mini-episode: What to Do, Say or Give to a Friend with Cancer on HTH - The Podcast: apple.co/349Zvuw
CONNECT WITH MELISSA Facebook: https://www.facebook.com/CancerFashionista/ Instagram: https://www.facebook.com/CancerFashionista/ YouTube: https://www.youtube.com/channel/UCygPiWi1UhJNa52yl-oDBlQ
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
Having a hard time sleeping? On this week’s episode of “Happiness through Hardship” – The Podcast, I'm excited to introduce you to Ingrid Prueher - aka Ingrid Baby Sleep Whisperer. She’s a holistic sleep expert who offers bilingual pediatric and adult sleep coaching services. Ingrid's a former Wall Street research analyst who used her love of data and research to find holistic tools to improve the health of her family. She shares her thoughts on how stress as well as self-care can influence our sleep. In addition, she showcases tons of tips on how to improve your slumber and your life. There's something for everyone in this episode as Ingrid is full of resources and tons of fun.
We have a blast and so will you, so please enjoy this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.
SHOW NOTES
Ingrid Baby Sleep Whisperer Consultation: https://ingridbabysleepwhisperer.com/sleep-service-one-on-one/
Good Night Buddy Alarm Clock: https://amzn.to/33AZG2Y
Yoga Nidra: https://www.youtube.com/watch?v=jx12i84awl8
Night writing pen: https://amzn.to/2Gv3udb
Kid Anti-blue Light Glasses: https://amzn.to/34yQD1L
Adult Anti-blue Light Glasses: https://amzn.to/3lnn5Lh
Parents.com "Baby Sleep 911" Web TV Series: https://www.parents.com/baby/sleep/911/
DoTERRA essential oils: https://ingridbabysleepwhisperer.com/doterraessentialoils/
The Modern Essentials Handbook of Essential Oils: https://amzn.to/3lxqWpd
CONNECT WITH INGRID Facebook: https://www.facebook.com/ingridBabySleepWhisperer/ Instagram: https://www.instagram.com/ingridbabysleepwhisperer/ Twitter: https://twitter.com/IngridPrueher Pinterest: https://www.pinterest.com/ingridprueher/_created/
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
Behind many bald heads, sad eyes and extremely tired cancer patients are loving and thoughtful caregivers. This week’s episode my husband, Kevin, my caregiver, shares what we did right during our cancer experiences…as well as how we found fun, reduced a little stress and managed decisions with parenthood and cancer.
Filled with heartfelt stories designed to light you up, Happiness Through Hardship – The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. As the host and a two-time breast cancer survivor healing from stage IV disease, I want to honor October, Breast Health Awareness and Action Month by sharing some additional cancer related stories and resources. In addition to the book, "Happiness through Hardship - A Guide and Journal for Cancer Patients, Their Caregivers and Friends," there are podcast mini-episodes that provide relatable information for those touched with cancer, chronic disease and other hardships.
Please listen to this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.
SHOW NOTES
CancerCare: https://CancerCare.org
Curtain Call Podcast: https://podcasts.apple.com/us/podcast/curtain-call/id1474109848
Kevin Sullivan - NY Times Best Selling Author for "The WWE Encyclopedia of Sports & Entertainment:" https://amzn.to/3l2lZEA
How we had fun with cancer: https://prettywellness.com/lipstick-and-dancing/
Which Friends Character are You QUIZ: https://www.buzzfeed.com/angelicaamartinez/friends-character-personality-quiz
Mini-episode: First Few Weeks of Cancer / Early Diagnosis on HTH - The Podcast: https://apple.co/2Gd5oiu
Mini-episode: What to Do, Say or Give to a Friend with Cancer on HTH - The Podcast: https://apple.co/349Zvuw
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
Dr. Althea Bates, entrepreneur, author, and the founder of the Project Resiliency Movement talks openly how the odds were stacked against her with so much tragedy in her life. However, Dr. Bates has a powerful outlook and can be incredibly helpful and motivating to everyone. She shares her thoughts about resilience and vision as well as figuring out your own superpower. Dr. Bates speaks from a place of empowerment and resilience. She is smart, brave, bold and absolutely beautiful inside and out. There’s so much to learn from her in this episode and life.
I met Dr. Bates at the local TV station where we both are regular contributors. That morning she was talking about self-care being more than just manicures where she showcased her book at The Project Resiliency Movement. The Project Resiliency Movement, a social movement that empowers women of color in areas of self-care including mental, physical and emotional health provides connectivity and support to other women of color through resiliency circles, conferences, workshops and more. In addition to being the founder of The Project Resiliency Movement, she's also the leader in the Dr. Bates brand, which will help empower women of all different backgrounds to tap into their own wellness for the body, mind and soul.
Please listen to this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show....and the more inspirational content we can bring to you and others.
SHOW NOTES
Brokenness, Baggage and Blessings: An Anthology of Resiliency Stories by Dr. Althea Bates: https://amzn.to/33WpbKX
Therapy for Black Girls: https://therapyforblackgirls.com/
Dr. Bates & WTNH-TV: The True Meaning of Self-care: https://www.wtnh.com/on-air/gmct-at-nine/the-true-meaning-of-self-care/
CONNECT WITH DR. BATES Instagram: https://www.instagram.com/iamdrbates/ Facebook: https://www.facebook.com/Project-Resiliency-Movement-1165186203565005/ Twitter: https://twitter.com/projresmovement
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
What kind of clutter do you have in your life? Do you seek a healthier and happier one? This week’s guest on Happiness through Hardship - The Podcast is Michele Vig of Neat Little Nest and author of "The Holistic Guide to Decluttering: Organize and Transform Your Space, Time and Mind."
Michele has always been a super woman - a high-powered, strategic marketer with a tireless work ethic. She has received big awards, top promotions and reached her dream of being CMO for a big brand as well as playing the role of a wife, mom, community volunteer and loyal friend. However, a near stroke caused her to re-evaluate her lifestyle, which laid the groundwork for Neat Little Nest - her organizational and decluttering empire.
Michele shares with us her health struggle and reflects on how holistically decluttering not just our stuff, but our time and mind can lead to transformational changes. Michele’s insights are helpful no matter what roles you play in life. She’s brilliant, incredibly thoughtful and shares her tips and philosophy for helping you find your desired life.
Throughout the interview Michele talks about managing stress with a career or busy life. She also speaks about the importance of decluttering first before organizing. Her method goes beyond decluttering your home – it’s about decluttering your life, calendar, and mind to find real, lasting change.
I encourage you to listen to this episode and pick up a copy of her book. The Holistic Guide to Decluttering...it will take you on an interactive journey to learn how to clean out and organize key areas of your life. Her practical, followable advice offers step-by-step strategies that can be followed easily even for the busiest and messiest people. And with people spending more time in their own spaces these days, with ever more demands on their mind space and their time, Michele's advice is needed and necessary.
I’m excited for you to hear her story and suggestions. Please listen to this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show.
SHOW NOTES
"The Holistic Guide to Decluttering: Organize and Transform Your Space, Time and Mind Book:" https://amzn.to/3c2UJCq
Neat Little Nest Decluttering Checklist: https://www.neatlittlenest.com/
My Desired Life Planner and other NLN products: https://www.neatlittlenest.com/signatureproducts
Michele’s Favorite Organizational Tools: https://www.amazon.com/shop/neatlittlenest
"Working Identity: Unconventional Strategies for Reinventing Your Career" by Harvard Business School Press: https://amzn.to/3hDiQIY
CONNECT WITH NEAT LITTLE NEST / MICHELE VIG
Instagram: https://www.instagram.com/neatlittlenest/ Facebook: https://www.facebook.com/NeatLittleNest/ Pinterest: https://www.pinterest.com/michelevig/ Twitter: https://twitter.com/NeatLittleNest
CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
Laura McCarthy, a power woman with a heart and a BIG smile is this week's guest on "Happiness through Hardship" - The Podcast. She highlights her story about being a single mom and reflects on what she might do differently now.
Laura used to want to do it all and struggled trying to overcompensate playing all the roles she believed her son needed. When she opened herself up and embraced a few different communities, she found it easier to receive well-needed help. In addition, she didn't take care of herself. For years she believed that she didn't have the bandwidth to exercise, eat right or take even a moment to breathe. When she started doing yoga she was found stress reduction exercises that worked. It also gave her a whole new tribe of support and friendship. Through the years, she’s found tools to be present, even when times were tough. Today, her passion for helping others and styling all has brought her to an incredibly happy place.
Laura’s insights are helpful whether you’re single moming, married or living a stressful life. She’s smart, stylish and FULL of resourceful ideas. She shares on the podcast her struggles, her suggestions and even a few of her stylish tips at the end.
SHOW NOTES Personal Styling for the Busy Professional Woman: https://www.mystyledlife.net/
Book a Free Consultation with Laura: https://www.mystyledlife.net/get-in-touch
Mix and Match Your Wardrobe for New Outfits: https://www.mystyledlife.net/dresscode/mix-up-your-wardrobe
The Jeremiah Program: https://jeremiahprogram.org/
Breathing Breaks - our favorite apps: Headspace, Calm, Insight Timer and more info: https://prettywellness.com/stress/
CONNECT WITH LAURA Instagram: https://www.instagram.com/my.styled.life/ LinkedIn: https://www.linkedin.com/in/lauramccarthympls/
Connect with us at: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
YouTube sensation and author of "She Does Keto," Gigi Ashworth shares the dirty details of Crohn's, celiac disease, ulcerative colitis, IBS and anorexia on this week's episode of "Happiness through Hardship" - The Podcast. She is personality-PLUS and is proof that you can educate and inform as well as entertain at the same time.
Gigi truly follows the beat of her own drum and shares her story navigating these auto-immune diseases as well as battling anorexia. Her take on life is unique and through it all she shares how important mindset is to healing and finding joy in life. In fact, she also encourages anyone who is feeling crummy that they can feel better by fueling themselves differently. She talks further about the importance of a support system and connecting with like-minded people. In addition to loving family and friends, she advocates for those navigating Crohn's, Colitis and truly any hardship to tap into a community filled with others whom are dealing with similar diseases.
She's super spunky and shares stories in detail of chasing Junior Olympic dreams (though she doesn't consider herself competitive,) cutting her hair short (even wearing a mini mohawk,) and her healthy obsession with salmon.
SHOW NOTES
Gigi's Book - "She Does Keto:" https://amzn.to/2EPb6GC
The Gigi Eats/The Good Chocolate Bar - sugar free, dairy free with Crispy Crystals: https://www.thegoodchocolate.com/product/double-crunch-vegan-milk-58-2-5-oz-70g-bar/
GigiEatsCelebrities - https://gigieatscelebrities.com/
Caryn's Favorite Hot Yoga on YouTube - Hot Yoga Ashville - https://www.youtube.com/watch?v=tQjuoLAjUPc
A Turmeric/Cranberry Juice Tonic - https://www.vitaminshoppe.com/p/cranberry-turmeric-ginger-tonic-16-fl-oz/dh-1033
CONNECT WITH GIGI
YouTube: https://www.youtube.com/user/gigieatscelebrities Instagram: https://www.instagram.com/gigieats/ Facebook: https://www.facebook.com/GiGiEatsCelebrities/ Twitter: https://twitter.com/dubagee Pinterest: https://www.pinterest.com/dubagee/
Connect with us at: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
Kimberly Sparks, health coach and functional nutrition wiz, shares her story about ALS, cancer, caregiving and how a text in 2016 led to a series of events that changed her life in this episode of "Happiness through Hardship" - The Podcast. She talks about the years of being a caregiver to her mom with ALS while also grappling with her sister's cancer diagnosis. This awful time led to many dark moments...but also a few bright lights. Her story is intense...though fitness, work family as well as her furry friends and professional care - helped get her through.
Coach Kim is incredibly motivational to her crew on social media and to all her clients. She has an infectious laugh and is known for her big smile and fun sunglasses. Yes, on this episode we had spoken about the hardship of caregiving a loved one with ALS. Yet, also had a little fun talking about social media and Candy Crush or should I say our new favorite future game - Avocado Smush.
I'm excited for you to hear her story. Please listen to this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show.
SHOW NOTES:
ALS Association: https://www.als.org/navigating-als/resources
How to Find a Psychologist - American Psychological Association resource: https://locator.apa.org/?_ga=2.53802785.829760574.1598409599-756033738.1598409599
Health Questionnaire: https://kimberly232.typeform.com/to/kMOe5O
Kimberly Sparks Business Website: https://www.coachkimhealth4life.com/
Connect with Kimberly Sparks at:
Instagram: https://www.instagram.com/kimberly_sparks_9992/ Facebook: https://www.facebook.com/CoachKimHealth4Life/ YouTube: https://www.youtube.com/user/Thurschild/featured?view_as=subscriber Pinterest: https://www.pinterest.com/kimberlysparks2/boards/
Connect with us at: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
Lauren Chiarello Mika, founder of ChiChiLife and true positivity champion shares her story of cancer then high-risk pregnancy on this episode of "Happiness through Hardship" - The Podcast. As a two-time Hodgkin’s Lymphoma survivor who knew she would likely have challenges getting pregnant, today she is blessed with identical twins. Although, her road wasn’t easy.
As you will hear in today’s episode, both Lauren and I talk a lot about how life is precious. Overcoming cancer twice was incredibly tough. However, navigating four hospitals and numerous surgeries in just a few weeks after birth for one of the boys, while also tending to his twin brother at another hospital, (then home) was unthinkable. Lauren shares what got her through. It’s amazing to hear how she kept herself moving forward and still found tiny moments of joy both with her cancer journey and the rocky entrance her twins made into this world.
She's such a light and always serving others. I can't wait for you to hear her story. Please listen to this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show.
SHOW NOTES:
ChiChiLife - Fitness, Fun, Fundraising, Cancer Advocacy: http://www.chichilifenyc.com/
Join her Pilates Fusion Classes - http://www.chichilifenyc.com/bookaclass +Free for the cancer community (email lauren@chichilifenyc.com) +First class free for everyone - code: FRIENDSOFCHICHI
Rustic Pathways - Student Travel: https://rusticpathways.com/
Exercise & Mind-body Classes at MSKCC: https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/therapies/classes#3
Young Adult Cancer Resources: http://www.chichilifenyc.com/blog/2018/6/15/young-adult-cancer-survivor-resources
Connect with Lauren Chiarello Mika:
Instagram: https://www.instagram.com/chichilifenyc/ Facebook: https://www.facebook.com/chichilifeNYC?ref=hl LinkedIn: https://www.linkedin.com/in/laurenchiarello/
Connect with us at: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
Homeschooling expert and entrepreneur extraordinaire, Christine St. Vil, known as The Fly (First Love Yourself) Mom is this week's guest on "Happiness through Hardship" - The Podcast. Christine is an author and founder of Moms 'N Charge® and PDMediaGroup. She's truly on a mission to help moms feel good without the guilt. In addition to her successful career, she’s a wife and mom of three kids whom she is homeschooling.
Whether it’s full-day in-person instruction, digital learning, a hybrid approach or homeschooling, many of us are contemplating school arrangements that make sense for our kids. Today's episode shares Christine's journey to homeschooling and provides tons of resources for those looking to engage kids with learning opportunities. Whether homeschooling is an avenue you’re considering or not, she offers useful information on how to help ourselves and our kids find joy and success when taking a different approach to schooling.
I encourage you to listen to the very end of this episode where I shed a few tears for Sammy the Shark and the loving community at my son's (former) elementary school. Before that, Christine and I had a few laughs when playing "The Grateful Game" where we talk about my sister, Target curbside pickup and more...please listen to this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show.
SHOW NOTES LINKS:
Christine's company - Moms 'N Charge®: https://www.momsncharge.com/
Christine's 50 Resources to Engage Kids When Digital Learning: https://www.momsncharge.com/forced-into-homeschooling-resources-coronavirus/
Why Connections Academy May Be The Answer to Your Child's Remote Learning Needs: bit.ly/mncconnections
Christine's formula for mompreneurs: https://www.momsncharge.com/goals
Christine's Book - Whose Shoes Are You Wearing? 12 Steps to Uncovering the Woman You Really Want to Be: https://amzn.to/30PWsXY and journal: http://whoseshoesbook.com/2020/
Home School Legal Defense Association (HSLDA): HSLDA.org
Super Teacher Worksheets: https://www.superteacherworksheets.com/
Teachers Pay Teachers: https://www.teacherspayteachers.com/
Connect with Christine St. Vil - Helpful Hints from a Homeschooling Expert:
Instagram: https://www.instagram.com/momsncharge/ Facebook: https://www.facebook.com/MomsNCharge/ Twitter: https://twitter.com/MomsNCharge Pinterest: https://www.pinterest.com/momsncharge/
Connect with us at: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
I cried throughout the interview with this week's guest on "Happiness through Hardship" - The Podcast. Jenna Jacobs McPartland's story is incredibly heart wrenching and beautiful. Years ago, Jenna left her Midwestern roots to follow her dream of being on Broadway. She created a wonderful life she loved in NYC...She married an amazing man, was pregnant with their first child and then 911 came and she tragically lost her husband, Ari. Though she’s been through an incredible ordeal, she shares with us how she put one foot in front of the other and how she’s been able to keep going, focus on love and find a purpose.
Jenna's story is full of advice and wise words on how to move forward during and after tragedy...so please listen to this episode and if you like rate, review and subscribe. This helps with our podcast ranking and increases the chances of others finding it.
Jenna shares how she found that focusing on her newborn, Gabi, and spending time with close family/friends made life a little more bearable. She talks about how service efforts helped her move forward with the day-to-day. She tells us how patience is important. It often takes time to heal, and part of that healing process helps when you're compassionate with yourself and surround yourself with love.
Through the years and as time went on, she has focused on nourishing her family. She has done this through cultivating a positive environment as well as through wholesome, delicious foods. She believes "Food is love, after all" and studied at The Natural Gourmet Institute in an effort to bring love to her family and community. She is now happily remarried with a blended family and owns a highly acclaimed restaurant, The Stand Vegan Cafe in Fairfield, CT.
SHOW NOTES LINKS:
The Stand Vegan Cafe: https://www.thestandvegancafe.com/
From the Buffalo Jackfruit Grilled Cheese to the Super Green Goddess Salad, check out the mouthwatering vegan menu: https://www.thestandvegancafe.com/menu
Connect with Jenna Jacobs McPartland and The Stand on social media at: Instagram: https://www.instagram.com/thestandvegancafe/
Yelp: https://www.yelp.com/biz/the-stand-vegan-cafe-fairfield
Connect with us at: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
This week's guest on "Happiness through Hardship" - The Podcast is Shantana Hazel - talking about endometriosis and patient advocacy. She’s the founder of Sister Girl Foundation, the author of “28 Ways on How to Advocate for Your Health Care” and "A New Me - Mind, Body, Soul, Health & Wellness Journal" and has been recognized with numerous awards around the world for her dedication and commitment advocating for women’s healthcare. While she’s the life of the party, full of laughs and always willing to grab a karaoke mic, she has lived with life altering pain and deep anguish from endometriosis since she was a teenager. Sixteen surgeries and nearly three decades later she took the pain and turned it into purpose. Shantana is committed to ensuring that women with chronic illnesses including endometriosis and cancers aren't suffering in silence and receive proper care.
Shantana’s story is full of inspiring words, lessons on resilience and how to advocate for yourself after a health diagnosis (endometriosis and more)....so please listen to this episode and if you like rate, review and subscribe. This helps with our podcast ranking and increases the chances of others finding it.
Shantana and I also share the importance of journaling or documenting conversations and information after receiving any diagnosis. Shantana and I also share the importance of journaling or documenting conversations and information after receiving any diagnosis. I believe that having a medical binder or digitized folder with files, notes and thoughts can be really beneficial (listen to mini-episode 1) and she agrees. As she puts it in today's episode, we all get “brain fog” when going through stressful situations and having notes on not only what we learn about our diagnosis, but how we feel with any side effects related to them can be helpful to keep handy in a journal.As she puts it, we all get “brain fog” when going through stressful situations and having notes on not only what we learn about our diagnosis, but how we feel with any side effects related to them can be helpful to keep handy in a journal. (See link below for both Shantana and my journals.) We also talk about the importance of gratitude in our lives and have a blast playing "The Grateful Game" at the end.
SHOW NOTES LINKS:
Sister Girl Foundation: www.sister-girl.org
Books: "A New Me - Mind, Body, Soul, Health & Wellness Journal" and "28 Ways on How to Advocate for Your Healthcare" - https://www.sister-girl.org/Books.html
Endometriosis: https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656
Gynecological Cancer Event - SIMS Clinic - Yale Medicine's Sexual, Intimacy and Menopause Clinic: https://www.yalemedicine.org/departments/sexual-intimacy-and-menopause-program/
Connect with Shantana and The Sister Girl Foundation - Empowering Women with Endometriosis and Cancer on social media at:
Facebook: https://www.facebook.com/Sistergirl.2011/ Instagram: https://www.instagram.com/sistergirlfoundation/ Be sure to check out her 7-Days of Gratitude Challenge on Instagram, too!
Connect with us at: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
This week’s guest on Happiness through Hardship - The Podcast is previvor, Abby Lawson. She’s the founder of Just a Girl & Her Blog and an organization and design expert, who with her husband runs an entrepreneurial venture. She’s full of advice for anyone wanting to organize their home, design a new space and even help show others how blogging can be a family run business. While I found her and fell in love with her organization of Lego space, she’s known for offering courses and free printables on a variety of topics. Though we could talk for hours about creating a thriving home, on today's episode Abby shares her story as a BRCA1 previvor. A Previvor is someone who has taken action to eliminate risks of disease, often having a predisposition to cancer. This group includes people who carry a hereditary mutation, a family history of cancer, or some other predisposing factor. Abby tells us about the decisions she made knowing she was a carrier of BRCA1. BRCA1 is a genetic mutation and those who carry it have a much higher risk of developing breast or ovarian cancer compared with someone who doesn't have the mutation.
Abby’s story about being a BRCA1 previvor is informative and enlightening. She’s incredibly sweet and feels like a new friend...so please listen to this episode and if you like rate, review and subscribe. This helps with our podcast ranking and increases the chances of others finding it.
SHOW NOTES LINKS:
Blog: https://justagirlandherblog.com/
Abby's Printable Library: https://justagirlandherblog.com/free-printable/
Genetic Testing - MyGeneCounsel: https://www.mygenecounsel.com/about-us/
SIMS Clinic - Yale Medicine's Sexual, Intimacy and Menopause Clinic: https://www.yalemedicine.org/departments/sexual-intimacy-and-menopause-program/
FORCE - Facing Our Risk of Cancers Empowered: https://www.facingourrisk.org/understanding-brca-and-hboc/information/previvors-survivors/cancer-previvors/
Connect with Abby Lawson aka Just a Girl and Her Blog and @AbbyOrganizes on social media at: Pinterest: https://www.pinterest.com/justagirlabby/ Twitter: https://twitter.com/abbyorganizes Facebook: https://www.facebook.com/JustaGirlandHerBlog/ Instagram: https://www.instagram.com/abbyorganizes/ YouTube: https://www.youtube.com/abbyorganizes
Connect with us at: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
This week’s episode on Happiness through Hardship - The Podcast highlights Laura Saltman, an author, meditation teacher, intuitive guidance coach and TV/Digital Host. Her journey from red carpet reporter to Hollywood Healer began after her life was turned upside down - she lost her brother to cancer, her father to suicide, suffered multiple miscarriages and more. Laura NEEDED tools to help her cope and live beyond the pain, sadness and depression.
She looked for alternate therapies to heal and then she jumped in…She learned, experienced and became and expert, teacher and soldier in the spiritual game. She has learned how to transform lives through connection to metaphysical intelligence inspiring people to think, live and love better. She’s well-versed in meditation, chakra balancing and intuitive healing.
At one time, this seemed WOO WOO to me...and I would have smiled and walked away. Though, in recent years, a dear friend who loved quantum physics would talk to me a lot about the healing power of energy. She encouraged me to be open to all modalities of healing. Then I met Laura on a panel where we both spoke at ShiftCon…. and she spoke a similar language so I tried more holistic driven healing modalities. When I was open about changing the language in how I spoke to myself, when I was open about finding time to just be in silence and when I was open to using different modalities on how to heal - I felt calm. I felt a sense of peace and I felt good.
I encourage you to listen to Laura and be open...even if this is new to you or not something you would do. I’ve found it’s been helpful to know what is out there in the world that can help with stress-reduction, ailments and just coping with whatever life throws.
Laura’s journey is a rollercoaster and her heart and soul so kind, pure and helpful to many...we can all learn a lot from her stories and her insights on life.
Show notes links: Laura Saltman bio: https://laurasaltman.com/
Laura’s books: The All of Everything: A Spiritual Guide to Inner World Domination: https://amzn.to/3fxlHD4
The All of the All: The All of Everything, Book 2: https://amzn.to/3gZ04Mn
The ALL That Is: The All of Everything, Book 3: https://amzn.to/32nvxDQ
Laura’s Intuitive Soul Sessions, Intuitive Life Coaching, Chakra Balancing and more: https://laurasaltman.com/workwithme/
Learn more about: Reiki: https://www.reiki.org/faqs/what-reiki EFT: https://www.efttappingtraining.com/what-is-eft/ Chakra Balancing: https://intutivesoulsessionbooking.as.me/chakras Guided Meditations: https://laurasaltman.com/guided-meditations/
Connect with us Laura on social media at: Twitter: https://twitter.com/laurasaltman Facebook: https://www.facebook.com/laurasaltman/ Instagram: https://www.instagram.com/laurasaltman/?hl=en
WellWorldTV Host: https://wellworld.tv/channel/laura-saltman/
Connect with us at: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: prettywellness.us9.list-manage.com/subscri…7ebed6b
This episode is dedicated to my dear friend, Dr. Rebecca Timlin-Scalera, who was an avid reader and researcher on quantum physics. She loved to talk to me about the power of energy healing. She led her personal and professional efforts with such heart and has changed the world because of it. Please learn more about her and consider donating to metastatic breast cancer research through her non-profit, The Cancer Couch Foundation. Learn more and donate: https://www.thecancercouch.com/
This episode gives us to a reason to celebrate with guest, Talia Pollock, a well-known author of “Party in Your Plants - 100+ Plant-Based Recipes and Problem Solving Strategies to Help You Eat Healthier Without Hating Your Life." She's also a certified plant-based chef, a writer, motivational speaker, TV personality and dynamic health and empowerment coach. She started her career as a comedian and now keeps us laughing and informed with her internationally celebrated Party in My Plants brand.
Though full of positive energy, on this episode Talia talks about how she spent years silently struggling with unknown health issues, which led to depression and low confidence. She TRULY took a journey figuring out how to navigate her own health without being a burden to herself or others. She shares her story and then how she went from health nut hermit to hosting a kombucha fest at a Steeler’s Tailgate. She speaks about being bold and having courage to make changes in our lives to better our health and our selves.
She’s incredibly authentic, enlightening and so very funny…So be sure to listen to the end where we play, “The Grateful Game.” We have a heart-to-heart about how our hardships have brought goodness into our lives. We also laugh about Legos and the love of trees.
Show notes links:
Talia Pollock - Learn more about her speaking engagements and coaching: https://www.taliapollock.com/
Party in Your Plants - 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier (Without Hating Your Life): https://amzn.to/2O9wh7q
Party in My Plants Podcast: https://partyinmyplants.com/the-podcast/
Caryn on Party in My Plants Podcast: https://partyinmyplants.com/podcast/96/
Talia’s Fool’d Ya Brownies Recipe: https://partyinmyplants.com/fooled-ya-brownies/
You can follow Talia on social media at: Instagram - https://www.instagram.com/imtaliapollock Facebook - https://www.facebook.com/partyinmyplants YouTube - https://www.youtube.com/partyinmyplants Pinterest - https://www.pinterest.com/partyinmyplants
Connect with us at: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: https://PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook: https://prettywellness.us9.list-manage.com/subscribe/post?u=faa7d1a0da78154491765d1a1&id=3ac7ebed6b
This week's guest on "Happiness through Hardship" - The Podcast has so many incredible achievements it's hard to know where to start. Samantha Harris is a former co-host of "Dancing with the Stars", a two-time Emmy nominated entertainment correspondent and anchor for "Entertainment Tonight" as well as a guest host on "The View," "Who Wants to be a Millionaire?" and "Good Morning America." She's hosted red carpet shows and starred on Broadway (as Roxy Hart in "Chicago") as well as served as an ambassador for both Susan G. Komen, The American Cancer Society and Feeding America. She's always been a fitness fanatic but after her breast cancer diagnosis, she further educated herself on healthy lifestyle modalities. Now she's a certified trainer, health coach and author of the award winning book, "Your Healthiest Healthy - 8 Easy Ways to Take Control, Help Prevent Cancer, and Live a Longer, Cleaner, Happier Life."
Samantha will WOW you with her enthusiasm for life and expertise in healthy living. She shares with us how her cancer journey helped her find mindfulness and dig deeper into her positivity. She talked about how connecting with family and friends far away as well as within the cancer community helped her get through the rough times. And she shares a whole slew of her favorite health tips...and trust me - there are many.
Be sure to listen to the end when we play the Grateful Game. See - Samantha and I grew up together... so we had a few laughs talking about our old stomping grounds including walking around the mall to see Nate Berkus as well as eating fro-yo at the gym.
Show notes links: Samantha Harris - Wellness Expert - Events and Services - https://samantha-harris.com/ Samantha's book - "Your Healthiest Healthy" - https://amzn.to/38hfys8 Webinars / Events / Small-group Coaching - https://samantha-harris.com/your-healthiest-healthy-webinar/
Samantha's Favorite Clean Beauty Sources: 1. Detox Market: https://www.thedetoxmarket.com/ 2. Credo Beauty: https://credobeauty.com/ 3. Follain: https://follain.com/ 4. Environmental Working Group: https://www.ewg.org/ 5. Think Dirty: https://www.thinkdirtyapp.com/
You can follow Samantha on social media at: Instagram - https://www.instagram.com/samanthaharristv/ Facebook - https://www.facebook.com/SamanthaHarrisTV Twitter - https://twitter.com/samanthaharris
Connect with us at: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information
Our social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT
To Donate a Book to a Cancer Center: https://PrettyWellness.com/book
When we started the podcast production, taping many episodes, it was before COVID-19 became a global pandemic. Within weeks, even days, the world changed immensely and I wanted to connect with someone who understood the hardship dealing with the virus. Even now as many people are phasing back into socialization, this virus is still a threat and top of mind especially for those touched by a compromised immunity...like myself and today’s guest, Rachel Rosenthal, founder of the professional organizing agency, Rachel and Company. Rachel is an authority focused on home and office organization that’s simple and practical. She left a powerful desk job to follow her passion and now 2500 clients later, has made it into a booming business. In addition to being a successful entrepreneur recognized worldwide, she’s also a mom of identical tween daughters and living a life with Hashimoto’s disease.
Rachel spoke with me just weeks into her recovery from COVID-19. She shares with us how she got through, demonstrates some exercises for COVID chest congestion that she learned from CNN’s Chris Cuomo and how her passion for organizing helped her find a little peace during her journey. We also laugh about meal planning, lipstick and touch upon a few tips along the way.
Please enjoy and take a minute to rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show. Tune in every Wednesday for new episodes.
Show notes links: Rachel and Company: https://www.rachelrosenthal.co/
R&Co Life Designed Products - notepads: https://www.rachelrosenthal.co/shop-life-designed-products
Rachel’s COVID-19 FAQ: https://www.rachelrosenthal.co/blog/2020/4/29/covid-19-experience-and-update
Free meal planning and healthy checklists: https://page.co/mPjxP
You can follow Rachel on social media at @RachelOrganizes: Instagram - with Live Interviews Weekly: https://www.instagram.com/rachelorganizes/ Facebook: https://www.facebook.com/rachelorganizes Pinterest: https://www.pinterest.com/rachelorganizes/ YouTube: https://www.youtube.com/channel/UCzGFtVJMK2k5S4dhfHx-Ltg
Grateful Game: Daily Harvest - Use PRETTYWELLNESS code at checkout for $25 off https://www.daily-harvest.com
Connect with us at: For more information on the podcast episodes: https://PrettyWellness.com/podcast
For easily accessible cancer information: https://PrettyWellness.com/cancer-resources
For daily wellness tips go to @PrettyWellness on Instagram: http://Instagram.com/PrettyWellness
For more information on Pretty Wellness and Caryn Sullivan: http://CarynSullivan.com
Follow @PrettyWellness on social media on Instagram, Facebook and Twitter http://Instagram.com/PrettyWellness http://Twitter.com/PrettyWellness http://Facebook.com/PrettyWellness
Happiness through Hardship – The Book: BUY https://amzn.to/39PAjuT
Happiness through Hardship - DONATE A BOOK: https://PrettyWellness.com/book
When life gets tough, it’s easy to crawl into a hole. Today’s guest knows hardship - and thinks differently. She found that tapping into “pockets of joy” has helped her. TV personality, author and motivational speaker, Roxane Battle, shares this message with the world. Today’s episode is about that - the importance of connection and finding pockets of joy when going through hardship.
Roxane is no stranger to stressful situations. She raised her son as a single mom with an intense career. In this episode she talks about experiencing a deep loss with her father in late stages of dementia. Through this all - she shares wise words on how finding connection and making memories can be incredibly helpful.
In the late 1990’s at the start of my career, I met a number of people that served as role models, Roxane Battle was one of them. A well-known TV anchor for years (and now popular author of Pockets of Joy - Deciding to be Happy Choosing to be Free,) Roxane has a reputation for being a keen interviewer, who could get anyone to talk. That was true both professionally and personally.
As the PR girl, I often called upon Roxane to cover stories of events at Target Center/Timberwolves/Lynx. She covered our Globetrotters game, she brought wrestlers in-studio and highlighted our NBA and WNBA players. I remember sharing with her my job stresses and successes as well as my silly dating life. She listened, gave great advice and did this all with a smile, even with the heavy schedule juggling work and home.
Throughout the interview you will be touched by Roxane’s lessons and vivacious personality. While the topic is very serious, Roxane has a way of making people feel welcome. She has a gift beyond storytelling, she’s authentic and able to connect.
She reveals tools that have helped her cope with her father’s dementia including creating memories for herself and her son. She talks about what pro-active support looks like when a loved one is going through hardship. She shares how embracing gratitude and being present are the greatest gifts we can give ourselves. And whether we’re hurting or want to help a friend who is going through a hard time, service and generosity can make everyone feel connected and loved.
If you stay until the end, you will enjoy us playing “The Grateful Game.” See links below if you want a sneak-peak:
Please enjoy and take a minute to rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show. Tune in every Wednesday for new episodes.
SHOW NOTES LINKS: Roxane Battle website: http://RoxaneBattle.com Pockets of Joy - Deciding to be Happy Choosing to be Free: https://amzn.to/2URlOkK Pockets of Joy - Journal: https://amzn.to/3dfnFGx You can follow Roxane Battle on: Instagram: https://www.instagram.com/roxanebattle/ Facebook: https://www.facebook.com/roxanebattle/ Twitter: https://twitter.com/roxanebattle Kowalski’s Wing Bar aka “the wing bonanza”: https://www.kowalskis.com/ For the love of Kombucha - https://www.instagram.com/p/BpVuQYYHTrn/
CONNECT WITH US AT: www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness
Happiness through Hardship - The Book: amzn.to/39PAjuT
Some of Roxane’s wise words from “Pockets of Joy” - “To this day, I believe in the muck and the mess we call life, joy can still be found.”
Last words - “Today - think of one thing that will bring you joy and go do it!!!!!"
Professional athletes can have fame, often good fortune and the great ones take being a role model seriously. Three time Olympian, Women’s Basketball and Naismith Hall of Famer and WNBA superstar, Katie Smith, is that and more. She has always been an authentic spark of positive energy on and off the court. Katie dominated women’s basketball in high school and college as well as the ABL & WNBA professional leagues. In addition, she's also embraced being a leader and is highly decorated with awards and championships. On top of it all, she’s been a true team player at every level and an advocate to inspire girls to be positive, motivated and strong.
Today on Happiness through Hardship - The Podcast, we talk about resilience...especially during job transitions. Katie Smith, shares her story going from a player to coach in the WNBA. I smiled throughout the interview knowing that so many of her comments were incredibly relatable. We often have to pivot our lives, when something bad happens. When we lose a job, lose a loved one or just lose direction on what we want in life...having some advice on how to handle those hard times can make putting one foot in front of the other easier. Katie Smith has wise words on how she did it in the WNBA...and how we can all do it, as well.
Listen and enjoy this episode where Katie shares her gems of wisdom on mindfulness, a personal and professional network. Make sure you stay until the end when we play "The Grateful Game." She talks about being grateful for good mentors, great family/friends and HULU. We also reminisce about the inaugural season of the WNBA’s Minnesota Lynx, our appreciation for the Minnesota Timberwolves and Lynx organization and her true gratitude toward the fans.
Please also take a minute to rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show. Tune in every Wednesday for new episodes.
Show Notes and Links:
You can follow Katie with the Minnesota Lynx: https://www.facebook.com/minnesotalynx/
Katie Smith Website: https://www.katiesmith30.com
Minnesota Lynx: https://lynx.wnba.com/
WNBA: https://www.wnba.com/
Connect with Katie via The Ohio State University Zoom Call - Thursday, June 11th - Register HERE https://sportsandsociety.osu.edu/events/ssi-huddles-katie-smith-talk-womens-sports?utm_campaign=asc_alumni-event_fy20_Microbiology-Event_Digest_Webinar_06-02-2020&utm_medium=email&utm_source=EOACLK&fbclid=IwAR0C-_ZFxZvJZOu7CXZnydjC3vpC5XEtk9jaoNVF5tO6zpUGtGZIQGe0PDs
www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness Happiness through Hardship - The Book: amzn.to/39PAjuT
As I’ve mentioned before, I never wanted to be known as Caryn with Cancer... but the reality is that’s who I am. My cancer has made me a better version of myself and for that I’m grateful. These Cancer Conversations with Caryn are going to be mini-episodes that will provide you with what worked well for me - simple suggestions that brought HOPE, RESOURCES and CONNECTIONS throughout my cancer journey.
Today’s chat I will share my thoughts on what to say...or what to do...or what to give to a friend or extended family member that was just diagnosed with cancer.
3:13 Simple gestures - valuable for someone diagnosed with cancer 3:51 Pro-active ideas - appreciated by the cancer patient and/or family 4:17 Know your audience 6:07 Gifts/items - what to give friend that has been diagnosed with cancer 10:00 Gifts/services - how to help a friend diagnosed with cancer 12:01 Being proactive - ideas 15:00 What to say to a cancer patient 16:54 “Don’t give up, don’t ever give up” - Coach Jim Valvano’s famous ESPY’s speech
If you want to connect, or have questions and topic ideas, please direct message us Pretty Wellness on Instagram (http://Instagram.com/PrettyWellness) If you’re looking for resources - check out the book, “Happiness through Hardship - A Guide for Cancer Survivors, Their Caregivers and Friends” on Amazon at https://amzn.to/39PAjuT
Or on PrettyWellness.com/cancer-resources - there’s a page of easy to access information.
Also, please take a minute to rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show. Tune in every Wednesday for new episodes and Fridays for mini-episodes.
Other show notes links including how to contact us: http://PrettyWellness.com/podcast http://CarynSullivan.com http://Instagram.com/PrettyWellness http://Facebook.com/PrettyWellness http://Twitter.com/PrettyWellness http://CancerCare.org http://MealTrain.com http://CleaningforaReason.org http://Daily-Harvest.com, (Use PRETTYWELLNESS code at checkout for $25 off your first order) The VFoundation for Cancer Research (https://www.v.org/home) The Cancer Couch Foundation (http://TheCancerCouch.com)
She seems to have it all - star power, sports broadcasting talent and a beautiful, loving family. She does...but building that family wasn’t easy. Multi-Award winning sports journalist, Michele Tafoya, is a side-line reporter for Sunday Night Football and the only three-time winner of the Sports Emmy for Outstanding Sports Personality. A versatile talent, she’s covered a wide range of sports from the Super Bowl to Olympic swimming as well as NCAA basketball and so much more. On top of her stellar career record, she has a reputation for being kind-hearted, authentic and a Minnesota lover.
Today on Happiness through Hardship - The Podcast, Michele shares her story of infertility and the long road it took to conceive (her miracle) and then adopt (her gift.) She also shares her thoughts on trusting her doctors, gratitude for the medical community and the miracle of a baby’s smile.
You can connect with Michele on Instagram at Http://Instagram.com/micheleonsundays , Twitter at http://Twitter.com/Michele_Tafoya and Cameo at https://www.cameo.com/micheletafoya
Please join me on Episode 2 to learn how finding joy within the journey of infertility led to a miracle and a gift. And make sure you listen to the end, for when we play The Gratitude Game together - hint we talk about smoothies, UGG slippers and more...
Also, please take a minute to rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show. Tune in every Wednesday for new episodes and Fridays for mini-episodes.
Other show notes links: http://PrettyWellness.com/cancer-resources - easily accessible cancer information http://Instagram.com/prettywellness - for daily wellness tips http://PrettyWellness.com/podcast http://CarynSullivan.com http://Facebook.com/PrettyWellness http://Twitter.com/PrettyWellness
Happiness through Hardship - The Book: https://amzn.to/39PAjuT
I never wanted to be known as Caryn with Cancer but the reality is that’s who I am. My cancer has made me a better version of myself and for that I’m grateful. These Cancer Conversations with Caryn are going to be mini-episodes that will provide you with what worked well for me - simple suggestions that brought HOPE, RESOURCES and CONNECTIONS throughout my cancer journey.
If you’re finding me for the first time, my name is Caryn Sullivan, the founder of Pretty Wellness, a two-time breast cancer survivor thriving with stage IV disease and the author of the book that shares the name of this podcast, Happiness through Hardship.
Today’s chat I will share my thoughts on the first few weeks after a cancer diagnosis. When it comes to the initial diagnosis, unfortunately, you can’t bury your head in the sand for long. You have to make several decisions in a short amount of time. AND the first few weeks after my diagnosis were the most stressful and mentally draining. Here are a few thoughts in hopes of making you or your loved one’s initial diagnosis a little easier:
2:10 - Mourn without care 4:16 - Google is not your doctor 5:36 - The value of 2nd and 3rd opinions 7:34 - Creating your own care team / inner-circle 9:40 - My three angels - Mary Ann, Meghan and Ellen - to whom I dedicated the book “Happiness through Hardship” 10:38 - Find an appointment buddy 11:15 - Your medical binder
If you want to connect, or have questions and topic ideas, please direct message us @PrettyWellness on Instagram. If you're looking for immediate resources - check out the book, "Happiness through Hardship," which includes a journal and note-taking pages on Amazon at: https://amzn.to/39PAjuT or go to PrettyWellness.com/cancer-resources.
Please take a minute to rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show. Tune in every Wednesday for new episodes - interviews with inspirational stories about finding happiness through hardship. And mini-episodes on Friday for those wanting more cancer inspiration.
Other show notes links including how to contact us: http://PrettyWellness.com/podcast http://CarynSullivan.com http://Instagram.com/PrettyWellness http://Facebook.com/PrettyWellness http://Twitter.com/PrettyWellness
Let’s face it - when you’re feeling down, hosting a party, unless it’s a pity one, may be the last thing on your to-do list. However, Jelena Aleksich has leaned into her hardships with mini-celebrations. Through the ups and downs of living in NYC and then the passing of her father, Jelena’s The Confetti Project became a visual study on human identity.
After being doused by confetti and finding it weeks later inside her jacket, Jelena, a psychology major, started researching how confetti brings about nostalgic and emotive responses. After moving to Brooklyn and being inspired by all the creatives around her, Jelena built her own pop-up experience connecting with people, sharing empowering stories and photographing all of this with canons of confetti. Becoming a soulful entrepreneur can be a difficult journey especially when it taps into her own hardship. Although, The Confetti Project has been therapy for her and many others; creating an environment for people to look introspectively and celebrate all the moments, some beautiful others painful...in order for them to find joy and peace.
Today on Happiness through Hardship - The Podcast, I have Jelena Aleksich here to share this story and how using mantras, being grateful and tapping into passions has helped her cope during her life’s hardest time.
You can connect with The Confetti Project: https://www.facebook.com/myconfettiproject https://www.instagram.com/the_confetti_project/
AND INTRODUCING Confettigrams - you can now buy your experience: http://theconfettiproject.com/shop
Please join me on Episode 1 to learn how finding joy within the journey of parental loss and all-around grief didn’t define a young woman, it actually led to more happiness. And make sure you listen to the end, for when we play The Gratitude Game together. HINT we talk about The Good Earth Tea, Whole Foods meal prep boxes and more…
Please take a minute to rate, review and subscribe to Happiness through Hardship - The Podcast. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show. Tune in every Wednesday for new episodes and Fridays for mini-episodes.
Other show notes links including how to contact us: Happiness through Hardship - The Book on Amazon: https://amzn.to/39PAjuT http://PrettyWellness.com/podcast http://CarynSullivan.com http://Instagram.com/PrettyWellness http://Facebook.com/PrettyWellness http://Twitter.com/PrettyWellness
Introducing Happiness through Hardship - The Podcast: A podcast with love, laughter and a few lessons along the way about finding joy through both hardship and health. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book Happiness through Hardship.
Get Happiness through Hardship the book: https://amzn.to/2TsPCCx
Follow Caryn Sullivan's Pretty Wellness on Instagram at https://www.instagram.com/prettywellness/ and Twitter: https://twitter.com/prettywellness