Stay healthy/aging well using the nature/exercise: Recent Episodes
Kawsar Ahmed
It’s going to be about how to age better and how you can use nature and exercise to help. Also, the art of fasting and how it may help to keep healthy🙏 Hopefully I will get to unravel how you can still play tennis at the age of 100 years old.
Talk with my Polish friend who will reveal how changing lifestyle has helped him in his life.