Chasing After Joy Podcast: Recent Episodes
Dr. Joy
Welcome Joy Chasers to the Chasing After Joy Podcast. On this platform, Dr. Joy your host will bring laughter, research-based topics, informative guests, and thought provoking conversations to the table! It's all about chasing after joy and following your own path. We are building a community of Joy Chasers. Let Dr. Joy's voice be heard and your soul have joy!
In a fast-paced and interconnected world, it's easy for life to become overwhelming and intrusive. We find ourselves constantly bombarded by notifications, demands, and distractions that pull us away from what truly matters. But amidst the chaos, it is crucial to take a step back, reclaim our focus, regain control over our lives and experience joy internally.
Tiktok: It's Yours to Drive....
https://www.tiktok.com/@riseabovejourney/video/7247606113166757147?_r=1&_t=8dSuIq4OIgt&social_sharing=v2
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Hello Joy Chaser,
Smiling is a universally recognized facial expression that indicates happiness, joy, and positivity. It is a simple gesture that can have a powerful impact on both the smiler and the person receiving the smile.
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Where's Your Pot o Gold? As I was thinking about the topic this week, the St. Patrick’s Day leprechaun myth came to mind. So my question again to you is where’s your pot o’ gold? Is it somewhere over the rainbow or right in front of your face?
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Join the conversation for Part 2 with Nickie and Joseph. Today's episode will focus on love language, advice when it comes to conflicts, and marriage longevity.
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A candid conversation about the dating process with Nickie and Joseph Lowery. They are good friends of ours and they are willing to share their love story with the Joy Chaser Nation. There are 2 parts to the story of Nickie and Joseph going through the dating process and then saying I do for over 20 years.
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**Hey Joychasers! Glad you made it or made it back to the podcast where we will have thought provoking conversations, sometimes listening to a guest or two, and chasing after joy in living color!
Did you know that a person drinks coffee on average 3 or more cups a day. Whoaa, that’s a lot. Did you also know that the average American spends up to $2-$5 for a cup of coffee? This does not include your specialty coffees. Humans like coffee and they like it a lot regardless of the price. But have you ever thought about slowing down and going by the saying “slow down and smell the roses” but instead of that saying changing it to “slow down and smell the coffee.”
Continue the conversation with Dr. Joy
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Happy New Year! 2023 is here! What do you have planned? How do you plan to be unstoppable this year? Don’t know or haven’t thought about it? Well, my podcast (audio) episode will help you goal set. Goal setting makes you a happier person and it keeps you chasing joy!
Hey Joy Chasers,
We have finished this series of episodes. It was a journey and I am glad you came along with me. If this is your first time listening, I ask that you go back and listen to the last 4 episodes. It will lead you back to this End of Series Review. Enjoy!
If you would like to see the video podcast, head over to Youtube
https://youtube.com/channel/UCEhym7AF9YqDWiAtN2OpRGQ
//Licensed Song: Sunday Best by Surfaces/Licensed through Lickd
Welcome Joy Chasers! I’m Dr. Joy. I’m glad you are here eavesdropping on the conversation today. This is Part 2 of the conversation
Today, we have with us Dr. Andrea Zorbas who is currently the founder and CEO of a counseling center located in the Financial District of San Francisco California, called Therapy Now SF.
As a Joy Chaser, you will have the opportunity to learn how to nurture your mental health.
Therapy should not be a taboo. It should be an avenue to use when you feel overwhelmed with making decisions about life! Seniors have these worries too. Dr. Andrea and I have a candid conversation to address all of these issues and more.
Enjoy! Continue the conversation on Youtube in the comments.
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Welcome Joy Chasers! I’m Dr. Joy. I’m glad you are here eavesdropping on the conversation today.
Today, we have with us Dr. Andrea Zorbas who is currently the founder and CEO of a counseling center located in the Financial District of San Francisco California, called Therapy Now SF.
As a Joy Chaser, you will have the opportunity to learn how to nurture your mental health. You will also learn what is the definition of stress/anxiety, how to tackle it, and when to seek professional help.
Therapy should not be a taboo. It should be an avenue to use when you feel overwhelmed with making decisions about life! Seniors have these worries too. Dr. Andrea and I have a candid conversation to address all of these issues and more.
Enjoy! Part 2 will be next week.
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Following the Yellow Brick Road can have you thinking that everyone else has your best interest at hand. Stop relying on someone else to decide your life for you and start to follow your own path. I did! Join me as I share some tips in this episode to give you motivation and help you own your chase.
// MUSIC LICENSE
Get Don't Be so Hard on Yourself by Jess Glynne
License ID: NoAOB5dNWgk
Get this and other songs for your next YouTube video at https://lickd.co
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I would love you to be a part of the Joy Chaser Community over on YouTube
https://www.youtube.com/channel/UCEhym7AF9YqDWiAtN2OpRGQ
Answer these questions in the comments on YouTube
*Are you going to follow your own path?
*If so.... What will your POA (plan of action )to start your journey?
Can't wait to read and comment.....
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Peace Y'all.
Stop Whining! The process of decision making in life can be hard but what are you going to do about it? Making a choice can have you scratching your head wondering if the decision you made was the best one for you. I know that the decisions or choices we have to make can be different from the next person's decision, but I will share 5 tips with you that will help you start your chase.
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Feeling Lost in Life? Dr. Joy, the biggest joy chaser has three tips to get you up, motivated, and feeling better so that you are not experiencing that lost feeling. Being lost is scary and sometimes you need that extra push to get you going. The ultimate goal is to become a joy chaser through positive life experiences and following your own path. It's not only motivation. It's a lifestyle. Embrace it and begin the chase without the lost feeling.
Let's get motivated and chase after joy!I am a Joy Chaser 4EVA and so are you! Join the community and look forward to some fantastic conversations on my podcast. Let's Chase! Uploading Every Wednesday!
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I would love to hear from you!
// MUSIC, SOUNDS, STOCK VIDEO
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// JOIN THE COMMUNITY OF JOY CHASERS
We love conversing in the comments below. I am thoroughly involved
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Join the other joy chasers over on www.instagram.com/chasingafterjoy
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Hello Joy Chasers!
I have rebranded my podcast Bringing Joy to Life to Chasing After Joy! Just in case, you are new to my channel, I'm Dr. Joy. I am a retired public school educator, content creator, a girl boss, and an overall positive person. I rebranded my podcast because I believe in the statement "Chasing After Joy and Following Your Own Path"! It took me a long time to get here, but I'm here standing boldly as I chase joy by following my own path.
We have so many choices in life. These choices ebb and flow throughout and we have to quickly make up our minds to chase after joy. This podcast will help you do that. Chasing after joy is not perfection! It is an experience. I want to give you options as you chase after joy, so join me for the chase and follow your own path.
Let's get motivated and chase after joy!I am a Joy Chaser 4EVA and so are you! Join the community and look forward to some fantastic conversations on my podcast. Let's Chase! Uploading Every Wednesday!
//MUSIC LICENSE
Time Of Your Life (Radio Mix) by Thyron, Physika here https://lickd.lnk.to/ds6IeVID!Chasing%20After%20Joy
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//SOCIAL MEDIA
Instagram @joychaser4eva
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Hey there! How are you feeling? Are you glad it’s summertime? Well, you already know that the official date was June 20th of this year and boy was everyone enthusiastically ready to yell out that summer is finally here. Now don’t get me wrong, the summer solstice happens every year, but this year is different. We are post-pandemic! It’s ok to smile as you read this. That’s right, we have been literally stuck in our homes reluctant to venture out because of the worldwide pandemic we were faced with over a year and a half ago. But now during post-pandemic months, many people are coming out for air, peeking around corners, showing their smiles with the mask off, and booking those vacations that they so longed for. Enjoy this episode!
Continuing with this season's theme, we are diving in and tackling self love. Love who you are and let no one take your joy away!
Dr. Joy is continuing the conversation with a deeper dive into tackling life moments. Laugh, Cry, and Breathe are medicines for the soul. Learn about the benefits of doing all three.
This episode is a part of an episode series this season. It's all about maintaining positivity in a negative world. Join Dr. Joy as she dives deeper into this topic.
This is the first episode of a 4-part mini series that focuses on you, the authentic you. Who are you and will you stand up and show the real person? Authenticity is a life-long process that will help you bring joy to life moments.
Hey you! How do you handle what life brings you? Learn 5 ways to find joy in life moments that can sometimes make you cry, scream, or stand still. Dr. Joy will let you in on a great conversation with the hope that you will embrace life moments and find joy as you progress through. It's a BGTY mindset!
It's all about the rewinds! Enjoy and share with others.
Let me pop in your inbox. Join the BGTY nation
www.bringingjoytolife.com
I can say that vacationing is fun! You have to make a decision as to what type of vacation you will take. No matter what the choice is (family, couple, solo) you should save, plan, and go on a vacation every year! It brings joy to your life and you are being good to yourself (BGTY). Join the conversation with Dr. Joy.
Social Media
Website
Instagram
Email- bjoytlife@gmail.com
Music: Soundstrip.com
- Keep Calm and Hurry Up
- Funchal Fun Times
- Good Vibes
- Happy Hampster
- Smile
It’s vacation time! Have you planned that perfect place and the perfect excursions. Me, Oh My.... you need a vacation! You need to experience the world one vacation at a time. There's research on the topic, so join the conversation with Dr. Joy.
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Social Media
Instagram
Research4 Scientific Reasons Vacations are Beneficial
11 Hidden Benefits of Taking More Vacations
Importance of Taking Vacations
Why Vacations matter for your health
Music--www.soundstripe.com
The Pop Song
All for you Instrumental
Fresh for the summer
Humility soothes the soul. Humility is free from pride or arrogance. Humility is being humble. Humility is your saving grace. Join the conversation with Dr. Joy.
Social Media
Instagram: @drjoyspodcast
Facebook: Bringing Joy To Life
Website: bringingjoytolife.com
Email: bjoytlife@gmail.com
Join the BGTY Email List - Let Dr. Joy pop in your inbox and bring you positive blurbs and good news. Sign up @ bringingjoytolife.com
Research
Psycological Benefits of Being Humility
17 Reasons Humility will help you get ahead
How To Show More Humility
Have you heard someone say… There’s no consistency here, there, or everywhere. Or maybe you have heard someone say, I am consistent in how I handle things, how bout you? Being consistent is a trait or an action that will bring joy to your life so why is it so hard sometimes. Dive into the conversation with Dr. Joy and figure out if you are a consistent person. She gives you action steps to start your journey to consistency.
**Want to read rather than listen. Pop over to Dr. Joy's Blog located on her website at www.briningjoytolife.com.
*** Join Dr. Joy's email list to experience positivity once a week. Go to www.bringingjoytolife.com to join the BGTY Nation Email list.
Social Media
Instagram--@drjoyspodcast
Today's episode research
Consistency is Key
Power of Consistency
Consistency in Action
Today's music
Soundstrip.com
Reblz, Keep Calm & Hurry Up, That Pop Song, Fresh
Many people can roll the statement “I’m Living My Best Life” off their tongue like it’s just that easy. There is even a popular rap song about living your best life that is trending.Social media is the place to be where you see people making videos that portray them dancing, singing, and jumping high in the air proclaiming they are living their best life. I’m not saying that what people put on social media is not believable. What I am saying to you is living your best life involves more than a snapshot on social media. Living your best life is more than a smile here, there, and everywhere. Living your best life is a process! Join the conversation with Dr. Joy!
Your stars matter on Apple Podcast: Don't forget to rate this podcast.
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Website: www.bringingjoytolife.com
Email: www.bjoytlife@gmail.com
Mirror, Mirror on the wall, what’s the greatest contentment of all?…Joy
What is joy? Joy is that internal feeling of peace in the midst of a storm, joy is accepting things you cannot change and changing the things you can, and joy is a focused mindset that tries very hard to block out negativity, embrace positivity, and live life to the fullest by doing the things you love with the people who also brings you joy! Dive into the conversation with Dr. Joy
Research:
The 6 Simplifications of Positive Psychology
Measuring Your Happiness
12 Tips for Maintaining Joy
Music by Soundstripe.comCalifornia Cruisin
Sky_OBOY
Where To Follow Me:
Website
Instagram
Email: bjoytlife@gmail.com
Today’s episode is about your awesomeness with a little bit of “JOY” chaser. A Joy chaser is a little bit of my advice to you on how to be awesome combined with a little bit of research of what it takes to be awesome. Combine the two together sitting at a table, I say get out that cup and pour that awesomeness in there. Throw it back and accept your awesomeness then take the joy advice and chase that awesomeness down and what do you get?... All Awesomeness and a little bit of Joy chaser, lol! Join the conversation with Dr. Joy.
Research
How To Be Awesome in Life
12 Life Hacks You need to Be Awesome
Music from Soundstrip.com
Follow Me On Social Media
Instagram
Website
Email- bjoytolife@gmail.com
A fixed mindset is defined as people believing that their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing these attributes. Fix your mindset and free yourself. Dive into the conversation with Dr. Joy and free yourself of a fixed mindset.
The ResearchGrowth Mindset Definition
Fixed Mindset vs Growth Mindset
What Does It Mean To Have A Growth Mindset
7 Questions about Growth Mindset The MusicIntro--The Wild and The Free
Outro--Reblz
Follow Me on Social MediaInstagram
Facebook- Bringing Joy To Life
Email--bjoytlife@gmail.com
Website
The United States is the most overworked developed nation in the world. Did you hear me? We are overworked. Our work-life balance is in shambles. We just don’t know how to take care of ourselves. Bringing joy to your life is about balancing work and home life. Bringing joy to life is about knowing when to stop and say enough is enough.
Music comes form Soundstripe.com
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Facebook: bringing joy to life
Website: www.bringingjoytolife.com
Email: bjoytlife@gmail.com
Dear mama, dear mother, dear ma, dear mom, dear mommy...Can we count the ways that a mother will hear her name called by her children throughout her lifetime? Mother is defined as a female parent of a child or a female who performs the role of a mother that may not be their biological offspring. Join the conversation with Dr. Joy!
Music
Music by Soundstripe Music
Research
How Your Brain Changes When Becoming A Mom
8 Things No One Tells You About Being A Mom
I want you to think about your life, your career, your environment and ask yourself a few questions. Have you been in a toxic environment or an environment that is not so joyful? How did you cope? Did you excuse yourself from that place to never return? Did you just complain and never do anything? Did you stand up for yourself and others? Dive into another great conversation with Dr. Joy while bringing joy to your life!
Follow Dr. Joy
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Facebook
Email
Research Articles
Signs You're in a Toxic Environment
A Hostile Work Environment
Music
All music from soundstripe
Season 2 has been awesome for my podcast. I have shared a lot with you! I hope these episodes have brought and will continue to bring joy to your life. April is Rewind month. Search and listen again to Season 2 episodes. I will see you in May!
Show Notes
Follow Me:InstagramFacebookWebsite Email: bjoytlife@gmail.com
Soundcloud Music
Intro/Outro Music-Happy
Golden
Real Love
Somewhere Over the Rainbow
Where's Your Pot o Gold? As I was thinking about the topic this week, the St. Patrick’s Day leprechaun myth came to mind. So my question again to you is where’s your pot o’ gold? Is it somewhere over the rainbow or right in front of your face?
Show notes:
The Myth
Your Reality
Background Music-Soundcloud
Follow me:
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Facebook
Website
Email- bjoytlife@gmail.com
True Friendship is a meaningful, conscientious relationship between people who pay attention to the friendship through good times and bad times. ”Friendships are a dialogue of narratives and a narrative of dialogues,” which basically means that you should be able to tell a friend your business and they should be able to be empathetic to your needs as you would be to theirs. This is true friendship part 2 with Dr. Joy.
Show Notes
Click the links
Follow Me:
Instagram
Dr. Joy's Website
Email: bjoytlife@gmail.com
Research
Friendship
The Importance of Friendship
How to make friends
Ohio Research on Friendship
Music
Intro/Outro Song
True friendship is a meaningful, conscientious relationship between people who pay attention to the friendship through good times and bad times. Join the part 1 conversation with Dr. Joy as she dives into the research about true friendship, in addition to, Dr. Joy making some discoveries of her own.
Show Notes:
Research
7 Traits of True Friendship
Between Friends Ohio Research
Music
Intro/Outro
Social Media
Instagram
Website
Bringing Joy To Life
Email
bjoytlife@gmail.com
This is the last week in February and it’s time to sum up this thing call love. During this month, we have had conversations about relationship love, self love, married love, and being single while bringing joy to your life. All episodes were great. This episode will help you feel the joy as we sum up all episodes.
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Facebook
Website
Newsletter
Email: bjoytlife@gmail.com
Intro Music
Outro Music
Background Music
According to the 2017 US Census, there are 110,600,000 people living in the US as single people. This is 45.2% of the American Adult population. Wow! My question for you is if you are single are you living your best life. Dive into the conversation with Dr. Joy.
Show Notes
Follow me:
Instagram
Facebook
Website
Newsletter
Research
Singles in America
8 Misconceptions About Being Single
Are You Single?
Intro/Outro Music
Real Love—Have you found it yet or are you still in that fantasy world thinking you are Cinderella living happily ever after? Today’s episode will be an interview conversation with my friends, Rico & Nicole who have experienced that real love and continue to experience it until death do them part.
Show Notes:
Follow me
Instagram
Facebook
Website
Music
Intro
Background
Outro
Self-love is giving yourself unconditional respect. You do not allow others to take advantage of you or treat you badly. You can’t love someone else if you haven’t accepted loving yourself. Self-Love is a journey and no one can take the journey but you.
Show Notes
Follow Me:
Instagram
Facebook
Join The BGTY Nation Community
Dr. Joy's Website
Research
8 Powerful Steps to Self-Love
10 Wonderful Ways to Practice Self-Love
Let's Talk About Loving Yourself
Why You Need To Cultivate Self-Love
Podcast Music
R & B Intro
Hello Remix
In order to bring joy to your life while being in love, you need to know the good, the bad, and the ugly sides of love. Who doesn't want to ultimately experience the relationship love that they deserve. Join the conversation with Dr. Joy.
Show notes:
Follow Me:
Instagram
Facebook
Join The BGTY Community
Dr. Joy's Website
Research:
Relationships
8 Simple Choices For The Best Love Life Possible
15 Essential Qualities of Love
51 Signs of an Unhealthy Love
Show Notes--click the links below
Social Media
Follow Me On Instagram @drjoyspodcast
Follow Me On Facebook
Research
Believe In Yourself
Self Esteem
How To Believe In Yourself
How To Raise Your Self Esteem
Background Music
Happy Mood
Optimistic
Ain't No Sunshine Instrumental
Action Bronson Instrumental
Are you worrying today? Is it a big worry or a teeny-tiny worry? Whatever it is that got you in this state of mind, set yourself free. This episode, Living a Worry-Free Life is just what you need.
Show Notes
How To Stop Worrying
11 Signs of Everyday Worrying
10 Tips To Manage Your Worries
30 Bible Verses to Help with Worrying
Social Media
Instagram
Facebook
Website
Bringing Joy To Life
Music
SoundCloud-Hit The Road Jack
SoundCloud-Background Music
SoundCloud-Morning Sun
Hello BGTY Nation! Happy New Year! 2019 is upon us and what do you have planned? How do you plan to be unstoppable this year? Don’t know or haven’t thought about it. Well, this episode of bringing joy to life will help you goal set. Goal setting makes you a happier person and it brings joy to your life! Free goal setting booklet in the show notes.
Show Notes:
FREE Goal Setting Digital Booklet
Background Music
Sound Cloud-Auld Lang Syne Jazz
Sound Cloud- Chariots of Fire
Sound Cloud- Golden
Research
What I Learned
Goal Setting Theory
Goal Setting
Find out what was the most popular episodes of Bringing Joy To Life Podcast during the first quarter. Rewind and listen again. December ends the first quarter and Dr. Joy shares with her audience popular episodes, in addition to what's to come in 2019. It's short and sweet. Don't forget to share with others. Everyone deserves to have joy in their soul.
Connect with Dr. Joy
Website
Background music
We all have experienced anger and fear. It's how you handle yourself when you are experiencing such emotions. Join Dr. Joy's conversation as she dives into the topic.
Show notes:
Continue the Conversation & sign up for the newsletter: Bringing Joy To Life website
Click the link: instagram
Click the link: facebook
Music
Intro
Outro
Background
Research
The Psychology of Fear
What is Anger?
Impact of Fear
It's November and it is Gratitude Month! Do you know what authentic gratitude looks like? Check out another great episode of Bringing Joy To Life Podcast as Dr. Joy dive into defining gratitude, practicing gratitude, and reaping the benefits of gratitude.
Show notes:
Intro Music
Background Music
Outro Music
Research Notes:
The Science Behind Gratitude
What is Gratitude
Gratitude Practice
Gratitude & Religion
31 Benefits of Gratitude
I'm on Instagram, Facebook, & my website
Kindness is an act that will bring to your life. It is an internal feeling, but we as a society is lacking this internal feeling. Join the conversation with Dr. Joy as she explores the reason kindness is lacking in society. We want to find ways to bring kindness back in order for you to be good to yourself and bring joy to your life.
Show notes:
Kind and Compassionate People
Nice vs. Kind
The Importance of Kindness
Why we all need to show more kindness
Background Music
Morning Sun
Instrumental We Are The World
Pacific Sun
Inspiration is in your control. How do inspire yourself or others? Inspiration is a process that will bring joy to your life. Dive into the research-based topic that will keep you informed and inspired. Get excited BGTY Nation!
Show Notes:
Research Information & Links
1. What is inspiration?
2. What is the True Meaning of Inspiration?
3. Understanding The Source Of Inspiration
4. The Stanford Study Article
5. Examples of Inspiration
Background Music & Links
Intro/Outro MG Boyd
Last Summer Song
Stars
Dr. Joy's BGTY Nation Social Media Info
Dr. Joy's Website
Instagram @drjoyspodcast
Sleep deprivation can kill you faster than food deprivation. With this being said, are you getting enough sleep? Join the conversation with Dr. Joy and learn some interesting facts and benefits to help you on your journey to having a good night's sleep.
Show notes:
Sleep Facts: https://bettersleep.org/research/sleep-facts/
Sleep Habits: https://bettersleep.org/research/sleep-surveys/survey-sleep-habits-of-men-vs-women/
Instrumental Music:
Inspirational Cinematic Piano and Strings by AShamaluevMusic: https://soundcloud.com/ashamaluevmusic/inspirational-cinematic-piano-and-strings
Another Happy Day: https://soundcloud.com/fm_freemusic/another-happy-day-free-music-for-commercial-use-no-copyright-music-free-download
Intro: Holiday Mix by M.G Boyd
We were born with the gift of laughter. It is an emotion that helps people feel alive. It is definitely contagious. Join Dr. Joy's research-based conversation about laughter. It's all about bringing joy to your life!
Show notes:
Dr. Joy's website- https://www.bringingjoytolife.com
Laughter Yoga video-https://www.youtube.com/watch?v=4p4dZ0afivk
Ellen Show Laughter video- https://www.youtube.com/watch?v=80hcQJuo6NE
Tripp & Tyler Youtube video- https://www.youtube.com/watch?v=rPY4yOmNw7w
Dr. Joy's Social Media
Facebook- https://www.facebook.com/drjoyspodcast/?view_public_for=469605280192506
Twitter- @drjoyspodcast
Instagram-@drjoyspodcast
Dr. Joy wants you to know that she appreciates her listening audience. Every month, Dr. Joy will have a celebration topic to bring joy to your life. She appreciates you listening to each episode and asking others to join the conversation too. Word of mouth is powerful. Celebrate good time, come on!
It's up to you to rise up, stand up, and be empowered for what you believe in! Doing so will bring joy to your life. Be apart of Dr. Joy's conversation as she dive into this topic. You will gain empowerment! You will search within yourself to rise up, stand up, and be empowered for others, your community, and even yourself.
Continue the episode conversation at my website: www.bringingjoytolife.com Social media: twitter- @drjoyspodcast. instagram: bringingjoytolife@drjoyspodcast
Episode resources: Stand Up For Your People~https://www.mindtools.com/pages/article/standing-up-for-your-people.htm
Mirror, Mirror on the wall, what's the greatest contentment of all? You guessed it! Joy is the greatest contentment of all. How do you maintain joy? One way is dealing with the daily chaos in your life. Episode 3 will dive into many ways you can maintain joy throughout life. Let Dr. Joy's voice be heard and your soul have joy!
After you've listened to the episode, make your way to www.bringingjoytolife.com to share your thoughts, comments, or ask questions about this episode.
Resource Links: Atiba Shaikh, https://tinybuddha.com/blog/how-to-maintain-peace-and-joy-despite-your-everyday-struggles/
Rosilind Jukic: https://www.rosilindjukic.com/4-ways-keep-joy/
Social Media: Twitter (Bringing Joy To Life) & Instagram (DrJoysPodcast)
Dancing is a popular activity. Dancing is for the young and the old. There's no age limit. Studies have proven that dancing can decrease dementia, so Dr. Joy suggests that you dance until your heart is content. Kwanza Bryant will be a guest on the show sharing her knowledge about senior living and physical activity.
Have you ever wondered whether it was a difference between happiness and joy?Do you want to bring joy into your life? If so, you MUST start with the person in the mirror. Let Dr. Joy's voice be heard and your soul have joy!