Conversations with Joan: Recent Episodes
CYACYL
Joan Herrmann delves into the minds of some of the most inspirational and influential people in the world. From health and wellness, to professional development, to personal well-being, changemakers share their insights, tips and strategies to provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Conversations with Joan connects the dots between mind, body, soul and spirit. For more information visit cyacyl.com.
In a world that feels more anxious, divided, and uncertain than ever, many of us are searching for a way to find calm, clarity, and inner peace. Dr. Stephen Post offers a science-based roadmap to cultivating love, resilience, and harmony. He draws on decades of research, real-world examples, and practical exercises, to show how embracing the power of unconditional love —. toward ourselves and others — can transform not just our hearts, but our communities and the world. Dr. Post is a researcher, speaker, and author, whose work has inspired countless people to live with more meaning, compassion, and connection. He is the founder and President of the Institute for Research on Unlimited Love, and the founding Director of the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. His new book is, Pure Unlimited Love: Science and the Seven Paths to Inner Peace
Manifestation isn’t just about wishing for what you want, it’s about aligning your energy, mindset, and actions to bring your dreams into reality. Colette Baron-Reid helps people turn intention into inspired action and step into lives of clarity, purpose, and fulfillment. Colette is a spiritual teacher, transformational coach, and intuitive guide. She is the author of the new book, The Art of Manifesting.
Relationships can be complicated, and often the challenges we face aren’t just about differences in personality, they’re rooted in the ways we form attachment and connect emotionally. Whether it’s fear of getting too close, pulling away when things get serious, or repeating patterns that keep love out of reach, understanding attachment styles can be a game-changer in creating lasting, fulfilling relationships. Jamal Cadoura’s journey began when he started healing his fearful avoidant attachment style. Since then he has become a certified attachment coach who helps people become secure so they can heal, let go, and attract a lasting love with their ideal partner.
Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations. He offers practical strategies to manage perfectionism. Dr. Chasson is a licensed clinical psychologist, board-certified cognitive-behavioral therapist, and the director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic in the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago. Over the past two decades, Dr. Chasson has provided cognitive-behavioral therapy for clinically severe perfectionism He has authored or co-authored more than 70 scientific publications and is the author of the book, Flawed: Why Perfectionism is a Challenge for Management.
In a world obsessed with trends, filters, and impossible standards, many women are left questioning their worth every time they look in the mirror. But what if beauty was never about fitting into someone else’s mold but instead about embracing who you already are, at every age and every stage of life? David Kibbe talks about style, aging, self-worth, and his philosophy of love-based beauty. David helps women discover their authentic style by embracing who they are rather than chasing trends or unrealistic standards. He has appeared on The Oprah Winfrey Show, Today, Good Morning America, CNN, and PBS. His new book is, David Kibbe's Power of Style.
Raising kids is one of the toughest jobs you will ever have and the one for which you might feel the least prepared. Knowing how to be an effective parent is challenging. Dr. Paul Sunseri offer tools to help parents solve parenting challenges. Through his work with gentle parenting, Dr. Sunseri helps families create loving and supportive environments with kids who he contends are far better behaved and respectful. Dr. Sunseri is a clinical psychologist who treats children and adolescents with serious mental health conditions. He is the developer of Intensive Family-Focused Therapy a highly form of family-based mental health care, and the author of the book, Gentle Parenting Reimagined: How to Make It Work with Oppositional and Defiant Kids
If you’ve ever tried to lose weight, you know how challenging it can be. We are constantly looking for easy, effective ways to take off the pounds and keep them off. According to Dr. Neal Barnard, certain foods actually cause weight loss, like a weight-loss medication without a prescription. He discusses the power foods diet, which he contends results in easy weight loss, with no calorie counting and no portion limits. Dr. Barnard is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and Your Body in Balance, among many others. His new book is, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
Drops September 22
With constant demands on your time and attention it’s easy to neglect your romantic relationship. The spark may be gone and you may feel disconnected from each other. Carolyn Sharp offers a solution for relationships that are struggling, feeling stale, or just in need of a little extra care. Carolyn is a couples therapist who helps people build vital, vibrant, and secure functioning relationships. She is the author of the book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship.
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Grief touches us all—but how we navigate its depths can shape the rest of our lives. Stacy Bass has turned personal loss into powerful purpose, offering a unique and healing perspective through the lens of photography. Her work explores the intersection of loss, healing, and creative expression. Stacy is the author of the book, Light Keeper, A Memoir Through the Lens of Love and Loss.
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Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health CareProfessionals.
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To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges. She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience from the inside out. Sally is a therapist who began her training working with women survivors of sexual abuse and domestic violence. She is the author of The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing.
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Mental health challenges are real and they’re common. It has been reported that 1 in 5 adults experience some form of mental illness in a given year, and nearly 1 in 5 children have some type of serious mental illness. Kay Warren discusses how we can support individuals struggling with mental health challenges and their loved ones. Kay cofounded Saddleback Church with her husband, Rick Warren. After the death of her son, Matthew, who lived with serious mental illness for most of his life, she founded Saddleback’s Hope for Mental Health Initiative as a way to support individuals and family members of loved ones with mental illness and suicidal ideation. In 2019, Kay started BREATHE, a ministry to support parents of children with serious mental illness. She is the author of several books including, Choose Joy: Because Happiness Isn't Enough.
Suzanne Giesemann knew how to live in a left-brained world as a Navy commander and aide to the head of the US military, but the death of her pregnant stepdaughter catapulted her on a journey leading to a very different destination. Suzanne believes that seeing from the eyes of the soul is the key to a joy-filled life. She discusses how we live from the soul’s perspective where she contends the highest answers lie. Suzanne is a spiritual teacher and author who was recognized on the Watkins list of the 100 Most Spiritually Influential Living People. She is the host of the Messages of Hope podcast and author of multiple books including, The Awakened Way: Making the Shift to A Divinely Guided Life.
Often, those who suffer from anxiety either exhaust themselves trying to cure it or they resign themselves to a lifetime of fear and worry. But according to Dr. David Rosmarin, instead of fighting anxiety, we can learn to turn it into a strength. He discusses how we can use anxiety as a tool to be more self-aware, self-accepting, and resilient. Dr. Rosmarin is the founder of the Center for Anxiety, an associate professor at Harvard Medical School, and director of the McLean Hospital Spirituality and Mental Health Program. He is a clinical innovator in the treatment of anxiety, a board-certified clinical psychologist, and a peer-reviewed scholar. He is the author of the book, Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.
Most people experience a traumatic event at some point in their lives. While the symptoms of trauma usually improve over time, some people may experience lingering effects that don’t go away on their own and may interfere with their day-to-day lives. Dr. Stephanie Covington, a pioneer in the fields of addition, trauma, and recovery, talks about trauma and its impact. Dr. Covington is a clinician, author, and organizational consultant who has written many articles and books, including the best-selling recovery book, A Woman's Way through The Twelve Steps, and Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive.
Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations. He offers practical strategies to manage perfectionism. Dr. Chasson is a licensed clinical psychologist, board-certified cognitive-behavioral therapist, and the director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic in the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago. Over the past two decades, Dr. Chasson has provided cognitive-behavioral therapy for clinically severe perfectionism He has authored or co-authored more than 70 scientific publications and is the author of the book, Flawed: Why Perfectionism is a Challenge for Management.
Holistic psychiatry is an emerging approach to mental healthcare that focuses on the biological, psychological, spiritual, and social factors that contribute to mental health issues. Dr. Judy Tsafrir shifted from a conventional practice of psychiatry to one that treats the whole person. She discusses the limitations of conventional psychiatry and why it’s important to integrate the spiritual, emotional, and physical dimensions of health. Dr. Tsafrir is a holistic healer with a private psychiatry and psychoanalysis practice. She is on the faculty of Harvard Medical School, and is the author of the book, Sacred Psychiatry — Bridging the Personal and Transpersonal to Transform Health and Consciousness.
Dr. Laura Copley believes that at the core of most toxic relationships is a painful trauma wound desperate to be healed. She contends that trauma survivors try to navigate romantic relationships in the only way they know how – fearfully and painfully. She discusses how to untangle trauma bonds and transmute toxic patterns into healing opportunities for intimacy and connection. Dr. Copley is a licensed professional counselor and trauma researcher. Her new book is Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection.
Over the past years, the human microbiome has been dramatically altered. Chemicals in our environment, over exposure to antibiotics, and industrialized food, have created changes that pose silent dangers for health. According to Dr. William Davis, we desperately need to reintroduce our bodies to the microbial species that once lived in our ancestors, while pushing back the army of interlopers that have taken their place. Dr. Davis talks about how we can reprogram our microbiome to improve our health. Dr Davis is a cardiologist and author of the number one New York Times bestseller, Wheat Belly., and, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight.
In This Episode:Drops April 21
Narcissism is a term that gets thrown around quite a bit, but how much do we really know about it? Dr. Keith Campbell discusses the complexities of this surprisingly prevalent personality trait. In his book, The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time ― and What You Can Do About It, Dr. Campbell uses the latest scientific research methods to dispel common myths and preconceptions, and he provides insight into one of the most interesting psychological challenges of our time. Dr Campbell is a professor of psychology at the University of Georgia, as well as the author of The Narcissism Epidemic, When You Love a Man Who Loves Himself, and more than 120 peer-reviewed articles.
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Gaslighting is a technique of manipulating others to gain control. Gaslighters use a series of tactics to distort the truth making their victims question their own reality. Dr. Stephanie Sarkis sheds light on gaslighting and she offers strategies to help us cope and break free. Dr Sarkis is a psychotherapist specializing in ADHD, anxiety, and narcissistic abuse. She is a senior contributor to Forbes, and is also a contributor to Psychology Today and The Huffington Post. Dr. Sarkis is the best-selling author of multiple books including, Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free.
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There is a common belief that a big life needs to occur in a large city or place with a lot of activity. But, many people live their lives in the small towns where they were born and raised. While we tend to admire those who set out to new places and unfamiliar experiences, Annie B. Jones says that we can discover extraordinary things by staying where we are. She shares why she challenges the notion the lives in the big city with the big, important jobs are the ones that matter most. Annie is the host of From the Front Porch podcast, and author of the book, Ordinary Time: Lessons Learned While Staying Put.
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Don Miguel Ruiz asks us to consider the questions that drive our lives and govern our spiritual power: Who am I? What is real? What is love? According to Ruiz, these questions provide a practical framework that, by learning how we can answer them, provides the clear path that allows us to overcome fear and discover peace of mind and true happiness. Don Miguel is a renowned spiritual teacher and internationally bestselling author of The Four Agreements, The Fifth Agreement,and Three Questions: How to Discover and Master the Power Within You, among others.
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How would your life and health improve if your mind was clear and sharp, operating at its fullest potential? Instead of experiencing fatigue, lack of focus, forgetfulness and food cravings, you would be energetic, productive, and thoughtful. You could accomplish tasks with ease and feel confident. According to Dave Asprey, all of this is possible when you bio hack your way to a smarter, faster, sharper brain. Dave is a silicon valley tech entrepreneur, a professional biohacker, creator of Bulletproof, and a New York Times bestselling author. He’s been featured in the New York Times, Forbes, Mens Health, and on The Today Show, CNN, Fox News, among others. He’s the author of Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks.
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Generational trauma affects mental health, relationships and behavior, causing cycles of emotional distress and difficulty breaking harmful patterns. Jennifer Griffith experienced a chaotic home life as a child, which led to poor grades, driving under the influence, and an eating disorder. She explores generational trauma and the complexities of mother-daughter relationships. Jennifer is the host of the About Your Mother podcast and author of the book, Both Sides of Then: Finding Love After Abandonment.
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Many people strive for work/life balance but is there really such a thing? According to Kristel Bauer, our model for work/life leads to burn out. She discusses what she calls a more intelligent, holistic and effective way to live your life. Kristel is a corporate wellness and performance expert, who is the creator and host of the podcast, Live Greatly. She is a contributing writer for Entrepreneur, and author of the book, Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work.
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In today's fast-paced world, it's easy to get caught up in our busy lives and overlook the beauty that surrounds us. Karen Wingate talks about why we need to slow down, observe, and appreciate the sights, sounds, and experiences that make life truly remarkable. For most of her life, Karen was legally blind, until surgery gave her what she describes as “better than ever vision.” According to Karen, our senses are so intricately woven into our physical makeup that we forget the wonder behind what we see and hear.Karen is a speaker and devotional writer. Her new book is, With Open Ears: 60 Reflections on the Wonder of Sound from a Woman Born Blind.
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We are all hardwired to think and work differently. What challenges and excites one person may seem boring or unsatisfying to another. According to Betsy Wills, discovering your hidden genius is the key to discovering your life’s work. She talks about how you can identify your natural talents, interests, and personality traits. Betsy is the cofounder of YouScience, a national onlinepsychometric-assessment service. She is a regular guest lecturer at Vanderbilt University and at New York University Stern School of Business and has been a featured speaker for TedX Women. She is the coauthor of the book, Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents.
Raising kids is one of the toughest jobs you will ever have and the one for which you might feel the least prepared. Knowing how to be an effective parent is challenging. Dr. Paul Sunseri offer tools to help parents solve parenting challenges. Through his work with gentle parenting, Dr. Sunseri helps families create loving and supportive environments with kids who he contends are far better behaved and respectful. Dr. Sunseri is a clinical psychologist who treats children and adolescents with serious mental helath conditions. He is the developer of Intensive Family-Focused Therapy a highly form of family-based mental health care, and the author of the book, Gentle Parenting Reimagined: How to Make It Work with Oppositional and Defiant Kids.
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Think back on the most spectacular love affair of your life—the big one that toppled you head over heels. Life was so beautiful that you couldn't wait to bound out of bed in the morning to experience more heaven on earth. It was the honeymoon effect that was to last forever. Unfortunately for most, the honeymoon effect is frequently short-lived. Bruce H. Lipton, PhD, bestselling author of The Honeymoon Effect and The Biology of Belief, describes how the honeymoon effect was not a chance event or a coincidence, but a personal creation. He reveals how we manifest it and the reasons why we lose it. Dr. Lipton explains how to create the honeymoon experience again, this time in a way that ensures a happily-ever-after relationship.
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Many people want to enact change but don’t know how to begin. According to Alexis Fernandez Preiksa, you already possess the most powerful tool to get the job done … your mind. She discusses how to enact change and improve mental, physical, and emotional health one day at a time. Alexis is a neuroscientist turned podcast host who is known for her tough love attitude and accessible approach to scientifically proven mindset hacks. She is the creator and host of the podcast, Do You Fking Mind?,andthe author of the book, How to Chase Change: 30 Days to Master Your Mindset.
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Most everyone dreams of having a successful career that they enjoy and that provides them with the life they desire. But more often than not, many end up settling for less and living day by day unfulfilled. The good news is that having a successful career may be more in your control than you believe. According to Erika Ayers Badan, you’re not perfect, work isn’t perfect, but you can both be great. She discusses how to be effective in the workplace, love what you do, and get noticed. Erika is the CEO of Food52. She was the first CEO of Barstool Sports, one of the most influential sports, lifestyle, and entertainment media brands on the internet. Erika led the company from a regional blog with 12 employees to a national powerhouse with over 300 employees. She has been named one of Forbes' Most Powerful Women in the U.S. in Sports. Erika has held leading roles at Microsoft, AOL, Demand Media, and Yahoo, and has appeared on CNN, MSNBC, and top podcasts. She is the author of Nobody Cares About Your Career: Why Failure is Good, The Great Ones Play Hurt, and Other Hard Truths.
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Are emotional wounds from your past keeping you from the life you desire? According to Tamala Floyd, no matter what you’ve experienced, healing, growth and transformation are possible. She explains how concepts of Internal Family Systems Therapy (IFS) can be interwoven with the power of ancestor wisdom to support people on their healing journey. Tamala is a psychotherapist, IFS lead trainer, consultant, author, and speaker. She is the author of the book, Listening When Parts Speak: A Practical Guide to healing with Internal Family Systems Therapy and Ancestor Wisdom.
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With constant demands on your time and attention it’s easy to neglect your romantic relationship. The spark may be gone and you may feel disconnected from each other. Carolyn Sharp offers a solution for relationships that are struggling, feeling stale, or just in need of a little extra care. Carolyn is a couples therapist who helps people build vital, vibrant, and secure functioning relationships. She is the author of the book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship.
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Despite having more comfort and knowledge than ever before, many people struggle with mental health challenges such as anxiety and depression. Dr. Anders Hansen contends that understanding our brain’s design, which is built for survival and not constant happiness, is key to addressing today’s mental health challenges. Dr. Hansen talks about the brain and offers actionable strategies to cultivate genuine happiness and well-being. Dr. Hansen is a Swedish psychiatrist, speaker and international bestselling author with his own TV series exploring the human brain. His books have sold millions of copies globally and topped bestseller lists around the world. His latest book is, The Happiness Cure: Why You're Not Built for Constant Happiness, and How to Enjoy the Journey.
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Dr. Bernie Siegel is a leading teacher of the mind-body connection. He broke new ground with his monumental book Love, Medicine and Miracles,and he continues to impart wisdom about the true nature of life, love, and well-being. A retired pediatric/general surgeon, Bernie is a New York Times bestselling author, lecturer, and founder of ECaP (Exceptional Cancer Patients). He has been named one of the top 20 Spiritually Influential Living People on the Planet by the Watkins Review.
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Anyone who has watched the Holiday Classic, It’s A Wonderful Life, can fondly recall Clarence, the guardian angel sent to earth to aid George Bailey in his time of need. Clarence helped George see the value in his life, and George helped Clarence earn his wings. This touching story has led many to wonder if there really are angels by our side and what their role may be in our lives. Lorna Byrne has been seeing and talking to angels since she was a baby. As a young child, she assumed everyone could see the beings who always accompanied her. Today, sick and troubled people from around the world are drawn to her for comfort and healing, and even theologians of different faiths seek her guidance. Lorna offers us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her life to reminding humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair, A Message of Hope from the Angels. She is founder of the Lorna Byrne Children’s Foundation, and the Seraph Foundation. Lorna has been featured worldwide by CNN, NBC Today, BBC, The London Times, The Economist, and many others.
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Dimitri Moraitis says that everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues, which is your aura. He contends that by changing the quality of your aura, you can automatically change the quality of your life. Dimitri discusses the intricate anatomy of the auric field and how it impacts the way you live. Dimitri is co-founder and co-spiritual director of Spiritual Arts Institute, and a metaphysical teacher and healer. He is the co-author of many books including, Change Your Aura, Change Your Life: A Step-by Step Guide to Unfolding Your Spiritual Power.
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Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to maintain brain health and slow or reduce the effects of neurodegenerative diseases. Dr. Partha Nandi discusses the gut-brain connection and how that connection shapes emotions, cognitive abilities, and overall mental health.
Dr. Nandi is American Board of Internal Medicine certified in Gastroenterology and Internal Medicine. He is a health advocate, keynote speaker, and media expert, whose approach to health and wellness combines Eastern and Western techniques and philosophies. He is also the host of The Dr. Nandi Show, the chief health editor at WXYZ ABC Detroit, and author of the book, Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health.
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At 41 years old, Katie Kaiser Smith was diagnosed with inoperable, terminal brain cancer. More than a decade later, Katie is here to share her story. After her diagnosis Katie started writing a daily diary to inform her friends and family of her health and ongoing treatment. That daily blog was so therapeutic for her that she continued writing it for four years, chronicling everything from her diagnosis and treatment, to her physical, mental, and spiritual transformation. That diary became the book, Welcome to Katie’s Brain: A Brain Cancer Survivor’s Story.
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Whatever your dream may be, the idea of actually following that dream can be terrifying. Instead of doing what you really want, you may strive to meet the expectations of others because you fear what they may think. Following what you desire is worth it. Studies show that living as your authentic self can help you find more meaning in life, among other benefits. In addition, research as shown that people are far more likely to regret what they didn’t do, than what they did. Jess Leprotto had a big dream and he went for it. His passion made him unstoppable and today he achieving tremendous success his chosen field. He discusses his path to Broadway and why it’s important to follow a dream. Jess is an actor, dancer, singer, and Broadway performer whose credits include A Beautiful Noise, Hello Dolly, Carousel, Cats, Newsies, among others. Jess also appeared in Steven Spielberg’s West Side Story.
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Holistic psychiatry is an emerging approach to mental healthcare that focuses on the biological, psychological, spiritual, and social factors that contribute to mental health issues. Dr. Judy Tsafrir shifted from a conventional practice of psychiatry to one that treats the whole person. She discusses the limitations of conventional psychiatry and why it’s important to integrate the spiritual, emotional, and physical dimensions of health. Dr. Tsafrir is a holistic healer with a private psychiatry and psychoanalysis practice. She is on the faculty of Harvard Medical School, and is the author of the book, Sacred Psychiatry — Bridging the Personal and Transpersonal to Transform Health and Consciousness.
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Dr. Laura Copley believes that at the core of most toxic relationships is a painful trauma wound desperate to be healed. She contends that trauma survivors try to navigate romantic relationships in the only way they know how – fearfully and painfully. She discusses how to untangle trauma bonds and transmute toxic patterns into healing opportunities for intimacy and connection. Dr. Copley is a licensed professional counselor and trauma researcher. Her new book is Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection.
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Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary – it can change your life and the lives of your loved ones in an instant. With so many questions and with a frightening road ahead, it’s often difficult to know what to do. Dr. Chadi Nabhan has decades of experience treating oncology patients. He discusses this complex disease and offers a compassionate guide to understanding a cancer diagnosis and treatment options. Dr. Nabhan is a board-certified hematologist and a medical oncologist who has authored or co-authored over 300 peer-reviewed manuscripts and abstracts. He is the creator and host of the weekly Healthcare Unfiltered podcast, and author of the book, The Cancer Journey: Understanding Diagnosis, Treatment, Recovery, and Prevention.
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Today, more than ever, it seems like people are emotionally charged – on edge ready for conflict. It is so easy to get caught up in that energy. According to Dr. Christian Conte, anger is natural and we’re not wrong or bad for feeling it, but it can lead to acting impulsively, with regrettable consequences. Dr. Conte discusses how we can deal with anger and inflamed emotions. Dr. Conte is a licensed professional counselor, a certified Domestic Violence Counselor, and a certified Level V Anger Management Specialist. He was the resident therapist on VH1’s Family Therapy, co-host of USA Network’s The Secret Life of Kids, and co- host of Spike TV’s Coaching Bad with football Hall of Famer, Ray Lewis. He is the author of the book, Walking Through Anger A New Design for Confronting Conflict in an Emotional Charged World.
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It’s not easy raising children. Just when you think everything is on track, the unpredictable will happen. Whether it’s a child facing an illness, bullying, or academic struggles, how can parents navigate challenges when life doesn’t go as planned? Allison Carmen offers parents a powerful and uplifting tool called the "maybe mindset" to help them navigate the unknown with greater ease and renewed hope. She discusses the gift of maybe and how it can help us maintain a positive outlook. Allison is a bestselling author, TEDx speaker, and podcaster. Her new audiobook is Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry.
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Many people believe that there is more to life than what they’re experiencing, but they don’t know how to attain what they want because they’re caught up in a loop of limiting beliefs, or stuck as the result of past wounds. Sylvester McNutt believes that we can achieve whatever we want by letting go of what no longer serves us. He discusses ways to heal wounds, break free from limiting beliefs, and unlock our potential. Sylvester is a self mastery coach and author. His new book is, Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self.
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ADHD often goes undiagnosed in older adults and very few resources focus on age 55 plus. According to Dr. Kathleen Nadeau, there are steps adults with ADHD can take to reclaim control and lead calmer, happier, more productive lives. She discusses how we can create a more ADHD friendly lifestyle. Dr. Nadeau is founder and clinical director of the largest private ADHD specialty clinic in the United States and author of many books including her newest, Still Distracted After All These Years: Help and Support for Older Adults with ADHD.
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Deaths, hospitalizations, and emergency room visits due to medication or drug overdose, have become a growing public health concern. Getting sober and staying in recovery is a challenge for many. William Cope Moyers understands both sides of the problem. William was an addict and alcoholic who turned his life around and has now worked for over 28 years at the Hazelden Betty Ford Foundation. He discusses his addiction journey and why there is more to recovery than simply staying sober. William is the vice president of public affairs and community relations at the Hazelden Betty Ford. He was a journalist for CNN, and is the son of journalist and former White House Press Secretary, Bill Moyers, and journalist, Judith Moyers. William has appeared on The Oprah Winfrey Show, Good Morning America, and National Public Radio. His work has been featured in the New York Times, the Washington Post, and Newsweek. He has written four books, including Broken: My Story of Addiction and Redemption.His new book is, Broken Open: What Painkillers taught Me About Life and Recovery.
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Every day it feels like we are becoming more and more divided. Many people spend time picking fights rather than communicating or solving problems. In a world that’s becoming exhausting and exasperating, how can we learn to come together? Diana McLain Smith believes that we must not give up on each other or give in to forces that tear us apart. She talks about how we can deepen our relationships, improve communication, and bridge divides. Diana is a thought leader who has led change efforts in some of the most iconic businesses. She developed a novel approach that has been used around the world to turn conflict into a powerful force for change. Diana is the author of Divide or Conquer and The Elephant in the Room. Her new book is Remaking the Space Between Us: How Citizens Can Work Together to Build a Better Future for All.
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The gut microbiome plays a key role in our overall health and well-being. Researchers are now beginning to understand just how massive a part it plays. One such researcher is Dr. Sabine Hazan. a gastroenterologist and microbiome expert whose work has shown the connection between gut health and disease. She discusses the complexities of gut health and what we can do to manage and optimize health.
Dr. Hazan has published articles in numerous prestigious medical journals, and is the Series Editor on the microbiome for Practical Gastroenterology, a peer-reviewed journal. She is the CEO of Ventura Clinical Trials, where she has 20+ years experience leading clinical trials for cutting-edge research on various medical issues and has done over 300 clinical trials for pharmaceutical companies. She is also the founder & CEO of Progenabiome, a genetic sequencing research laboratory. She leads 35+ studies investigating the role of the gut flora in various diseases. Since March, 2020, Dr. Hazan has been at the forefront of COVID-19 research. Through their study exploring the role of the gut flora in COVID-19, Progenabiome became the first lab worldwide to detect SARS-CoV-2 from patient fecal samples by whole genome sequencing, and the lab that showed a susceptibility marker for COVID in the microbiome.
Dr. Hazan is mastering familial fecal transplant showing hope for kids with Autism. She created The Malibu Microbiome meeting where physicians who perform fecal transplant can discuss their findings freely. She is a coauthor of, Let's Talk Shit: Disease, Digestion and Fecal Transplants.
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If you’ve ever tried to lose weight, you know how challenging it can be. We are constantly looking for easy, effective ways to take off the pounds and keep them off. According to Dr. Neal Barnard, certain foods actually cause weight loss, like a weight-loss medication without a prescription. He discusses the power foods diet, which he contends results in easy weight loss, with no calorie counting and no portion limits. Dr. Barnard is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and Your Body in Balance, among many others. His new book is, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
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After a traumatic past, which includes kidnapping and physical, emotional and sexual abuse, Doug Dane beat the odds stacked against him to find happiness and success in his own life. Doug’s work is inspired by the steps he took to overcome the typical trajectory for someone in his shoes. He discusses ways to help us break into a new life, no matter what we may have experienced. Doug is a mindset mentor, speaker, mental health advocate, and author of Mistaken Identity: A Guide to Letting Go Of A Past That’s Holding You Back.
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Millennials are opting for prenups in record numbers compared to previous generations. They are also more likely to simultaneously plan for divorce while preparing for their wedding, essentially assuming that it won’t last. But what if you could take preemptive action to have one of the marriages that does last? Dr. Frieda Birnbaum says that an emotional prenup, the often-unnoticed emotional investment, is the key to a successful marriage! She discusses how to navigate difficult topics to avoid conflict and divorce. Dr. Birnbaum is a research psychologist, radio and television personality, and author of the book, Life Begins at 60.
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Despite our changing world, the majority of leaders still utilize a command and control style of leadership. But according to Stephen M. R. Covey, the old “command and control” model is no longer conducive to organizational success. He discusses a leadership style that he contends will allow for increased productivity and improved company culture. Stephen is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, which has been translated into 22 languages and has sold over 2 million copies worldwide. He is also the author of Trust & Inspire: How Truly Great Leaders Unleash Greatness in Others. Stephen is the former president and CEO of the Covey Leadership Center. He co-founded and currently leads Franklin Covey’s Global Speed of Trust Practice, and serves on numerous boards, including the Government Leadership Advisory Council.
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Joy is one of our basic needs, and yet it eludes many. When we experience life’s challenges and turmoil it may difficult to live in joy. Grace Harry learned how to see her pain as a gift that created a pathway for joy. She discusses how we find joy, re-discover it, and incorporate it into our daily lives. Grace worked for 30 years as a music industry executive at Island Def Jam and Jive Records. Today, she helps people welcome joy back into their lives. Her new book is The Joy Strategist: Your Path to Inner Change.
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Often, those who suffer from anxiety either exhaust themselves trying to cure it or they resign themselves to a lifetime of fear and worry. But according to Dr. David Rosmarin, instead of fighting anxiety, we can learn to turn it into a strength. He discusses how we can use anxiety as a tool to be more self-aware, self-accepting, and resilient. Dr. Rosmarin is the founder of the Center for Anxiety, an associate professor at Harvard Medical School, and director of the McLean Hospital Spirituality and Mental Health Program. He is a clinical innovator in the treatment of anxiety, a board-certified clinical psychologist, and a peer-reviewed scholar. He is the author of the book, Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.
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Just about everyone has had an experience that has led to wondering if there’s a way forward. Sometimes it’s so devastating that you can’t see a path no matter how hard you try. According to Dr. Ken Druck, it’s not always clear how to go on. And that’s okay! He offers a guide for when we find ourselves feeling lost, uncertain, or even terrified about the road ahead. Dr. Druck is one of the nation's leading grief and resilience experts. Since losing his own daughter in a tragic accident, and later working with families after 9/11, Sandy Hook, and Columbine, he has dedicated his life to helping others learn how to face hardships and navigate life’s daily ups and downs. Dr. Druck is a best selling author of more than a dozen books, a recipient of the prestigious Distinguished Contribution to Psychology award, and a speaker. He is often featured in national press. His new book is, How We Go On: Self-Compassion, Courage, and Gratitude on the Path Forward.
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In today’s world, bullying and aggressive behavior is becoming increasingly prevalent. It’s easy to dismiss bullies as jerks, hateful or evil. But according to Bill Eddy, LCSW, JD, only by understanding how their personalities work can people effectively intervene with adult bullying behavior. He explains how bullies manipulate others and what we can do to overcome their power. Bill is chief innovation officer of the High Conflict Institute based in San Diego, California. He trains lawyers, judges, mediators, and therapists in managing high-conflict family, workplace and legal disputes. He is the author of over 20 books and manuals and has a popular blog on PsychologyToday.com. Bill is the author of the new book, Our New World of Adult Bullies: How to Spot Them – How to Stop Them.
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To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges. She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience from the inside out. Sally is a therapist who began her training working with women survivors of sexual abuse and domestic violence. She is the coauthor of Seven Simple Steps to Stop Emotional Eatingand How to Feel Differently About Food. Her new book is, The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing.
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Sometimes it may feel like the world is becoming more and more divisive. Many people today feel disconnected and lonely and they’re seeking love and connection. Renowned mindfulness teacher, Henry Shukman, provides a way to healing based on four "inns" of practice —Mindfulness, Support, Absorption, and Awakening. He talks about how we use our wounds as a pathway to love. Henry teaches mindfulness and awakening practices. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at age 19, paved the way for him to develop a well-rounded approach to spirituality. His new book is, Original Love: The Four Inns on the Path of Awakening.
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Paul Weigel trained for and completed an Ironman triathlon within six months of finishing chemotherapy. He talks about how to cling to the joy in life, no matter the odds. According to Paul, if you believe in the impossible, the incredible can come true. Paul is a six-time Ironman triathlete, college professor, and author of Iron Dad, A Cancer Survivor’s Story of Discovering Strength, Life, and Love Through Fatherhood.
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Lorna Byrne has been seeing and talking to Angels since she was a baby. She returns to the show to offer us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her life to reminding humanity of the spiritual potential within us all. Lorna is the author of seven best-selling books, including Angels in My Hair, A Message of Hope from the Angels, and is founder of the Lorna Byrne Children’s Foundation, and the Seraph Foundation. Lorna has been featured worldwide by CNN, NBC Today, BBC, The London Times, The Economist, and many others.
Also in this episode, Dr. Christopher Awwad discusses men's health.
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We all experience pain and it impacts us in different ways. Guy Finley believes that we can develop a new kind of relationship with our pain that makes it a valuable part of our journey instead of a barrier. He talks about how we can use our pain for a higher transformation. Guy is an internationally renowned spiritual teacher and bestselling author. He is the founder and director of Life of Learning Foundation, and the best-selling author of The Secret of Letting Go and 45 other books and audio programs.
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Not all end-of-life experiences are alike. Death can come suddenly, or a person may linger in a near-death state. It's common to wonder what happens when someone is dying and how you can provide comfort and care. Elizabeth Uslander discusses end of life care that addresses physical, emotional, and spiritual needs. Elizabeth is the co-founder of Empowered Endings and co-author of Exploring Your End of Life Options.
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Most people experience a traumatic event at some point in their lives. While the symptoms of trauma usually improve over time, some people may experience lingering effects that don’t go away on their own and may interfere with their day-to-day lives. Dr. Stephanie Covington, a pioneer in the fields of addition, trauma, and recovery, talks about trauma and its impact. Dr. Covington is a clinician, author, and organizational consultant who has written many articles and books, including the best-selling recovery book, A Woman's Way through The Twelve Steps. Her new book is, Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive.
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Marie Quintana experienced an emotional roller coaster when her family left behind everything that was familiar and embarked on an uncharted path to a new country. Guided by her faith and sense of purpose, Marie built a remarkable career, attaining executive leadership positions in some of the world’s biggest corporations. She discusses how she was able to create her identity in an unfamiliar life. Marie has had a 30-year career in corporate America, holding key positions at companies like Tenet Healthcare, PepsiCo, Perot Systems, and IBM. She is recognized as one of the Top 50 Hispanic Women in Business by Hispanic Business Magazine. Committed to fostering future women leaders, Marie co-founded the PepsiCo Women of Color Alliance and served on the founding board of the Network of Executive Women. She is the author of the book, Last Flight from Havana.
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Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations. He offers practical strategies to manage perfectionism. Dr. Chasson is a licensed clinical psychologist, board-certified cognitive-behavioral therapist, and the director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic in the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago. Over the past two decades, Dr. Chasson has provided cognitive-behavioral therapy for clinically severe perfectionism He has authored or co-authored more than 70 scientific publications and is the author of the book, Flawed: Why Perfectionism is a Challenge for Management.
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What if you could free yourself from anxiety, depression, or pain? What if you could feel whole again? Bob Gardener contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. He is also the author of the book, Built for Freedom, and host of the inspirational podcast, Alive and Free.
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Suzanne Giesemann knew how to live in a left-brained world as a Navy commander and aide to the head of the US military, but the death of her pregnant stepdaughter catapulted her on a journey leading to a very different destination. Suzanne believes that seeing from the eyes of the soul is the key to a joy-filled life. She discusses how we live from the soul’s perspective where she contends the highest answers lie. Suzanne is a spiritual teacher and author who was recognized on the Watkins list of the 100 Most Spiritually Influential Living People. She is the host of the Messages of Hope podcast and author of multiple books including, The Awakened Way: Making the Shift to A Divinely Guided Life.
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Have you ever wondered what your dreams mean and how they can shed light on your inner world? According to Theresa Cheung, you can decode their profound meanings and gain valuable insights into your waking life. She talks about how you can learn to understand the messages hidden within your dreams. Theresa is an expert in dream analysis and author of the book, The Dream Dictionary from A to Z.
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If you are an entrepreneur, you may be frustrated when trying to grow your business. You may even be struggling to keep it alive. But with the right elements, your small business today might just become a powerhouse tomorrow. Performance coach, Eric Cogorno, took his business from $80,000 a year teaching one-on-one golf lessons by the hour, to a multi-million dollar golf instruction brand. In the process, he transformed his entire lifestyle and now has the freedom to work whenever and wherever he chooses. Eric discusses how he experienced tremendous business growth by developing personal relationships that ensure success. Eric is the founder of Cogorno Golf.
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Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.
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Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other brain issues. Dr. Tommy Wood discusses how you can improve focus and cognition at any age. Dr. Wood is an assistant professor of Pediatrics and Neuroscience at the University of Washington and the co-host of Better Brain Fitness Podcast. His forthcoming book is Future Proof Your Brain.
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Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary. Dr. Dominic Brandy heard those words when he was diagnosed with an aggressive form of cancer. He talks about his healing journey and how we can learn to prevent, survive and even thrive with cancer. Dr. Brandy is a medical doctor, author, speaker, and cancer coach who has been practicing medicine for over 40 years. He’s the founder of Natural Insights Into Cancer, and author of the book, Beat Back Cancer Naturally.
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When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing. Dr. Sethi is a board-certified integrative family medicine physician and clinical associate professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Dr. Sethi is the author of the book, Joy is My Justice: Reclaim What Is Yours.
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When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing. Dr. Sethi is a board-certified integrative family medicine physician and clinical associate professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Dr. Sethi is the author of the book, Joy is My Justice: Reclaim What Is Yours.
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Society gives us very clear messages about what we’re supposed to look like, and when we don’t conform, we are left feeling ashamed, insecure, angry and frustrated. Kara Richardson Whitely works to raise awareness about the importance of embracing diverse body types. At more than three hundred pounds, Kara climbed Mount Kilimanjaro bringing her from the depth of self-doubt to the top of the world. Her difficult trek speaks to every woman who has struggled with negative self-image. Kara talks about her journey of intense passion, endurance, and self-acceptance. Kara is the founder and CEO of The Gorgeous Agency, an outdoor adventurer and influencer, and author of the book, Gorge: My Journey Up Kilimanjaro at 300 Pounds, which is soon to be a movie produced by and starring This Is Us actress, Chrissy Metz.
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Mental health challenges are real and they’re common. It has been reported that 1 in 5 adults experience some form of mental illness in a given year, and nearly 1 in 5 children have some type of serious mental illness. Kay Warren discusses how we can support individuals struggling with mental health challenges and their loved ones. Kay cofounded Saddleback Church with her husband, Rick Warren. After the death of her son, Matthew, who lived with serious mental illness for most of his life, she founded Saddleback’s Hope for Mental Health Initiative as a way to support individuals and family members of loved ones with mental illness and suicidal ideation. In 2019, Kay started BREATHE, a ministry to support parents of children with serious mental illness. BREATHE events include weekend respite retreats, online retreats, and free Zoom calls with mental health professionals. Kay was a board member of the National Action Alliance for Suicide Prevention and is active in mental health/suicide prevention efforts in Orange County, Ca. She is the author of several books including, Choose Joy: Because Happiness Isn't Enough.
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Chuck Hogan, believes that you can do your best and not be your best. But … if you are being your best, you will always do your best. He talks about how you can live your best life by reaching your full potential at home and at work. Chuck is managing partner at Your Best Life, an organization that helps people elevate finance, family, fitness and faith. His background of sales, business and relationship building enables him to guide entrepreneurs, CEOS, and other top executives to new heights.
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Music: www.purple-planet.com
Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? According to Dr. Friedemann Schaub, our subconscious employs these types of survival patterns to protect us. But, living in a survival mode has significant downsides. Dr. Schaub discusses how to break free from the six most common survival patterns - the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover - by engaging the subconscious, the part of the mind that created them in the first place. Dr. Schaub is a physician, researcher, personal development coach, and the author of the award-winning book, The Fear + Anxiety Solution. His new book is, The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind.
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Music: www.purple-planet.com
Change is the one constant in life and when it happens it can often knock us off our foundation. Jeanne Collins faced an array of challenges including divorce, drastic career shifts, and motherhood. She explains how embarking on a total "redesign" inside and out, resulted in a life more satisfied and successful than she could have dreamed. Jeanne is an award-winning interior designer who focuses on projects that combine sophistication and balance with inner and outer wellness. She was recently nominated as an HGTV Designer of the Year. Jeanne the author of the book, Two Feet In: Lessons from an All-In Life.
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Music: www.purple-planet.com
Society sends clear messages about what a person is supposed to look like and when we don’t conform, there is a discrimination that takes place that we seldom talk about. Kate Manne sheds light on the social stigma of obesity and teaches us how to face and combat fatphobia. Kate is an associate professor of philosophy at Cornell University. Before that she was a junior fellow at Harvard Society of Fellows. She did her graduate work at MIT and is the author of the books, Down Girl and Entitled. Her new book is Unshrinking: How to Face Fatphobia.
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Music: www.purple-planet.com
Gary Zukav says that every experience you have offers the opportunity to align your personality with your soul. The decisions that you make and the actions that you take are the means by which you evolve. He discusses how we can transform every day experiences into fulfillment, meaning, and joy. Gary has inspired millions to realize their soul’s greatest potential. He is the author of the legendary number one New York Times best seller, The Seat of the Soul, and co-founder of The Seat of the Soul Institute with Linda Francis. Gary challenges us to see the depth of our potential in the world and act on that awareness. Gary appeared on The Oprah Winfrey Show 34 times.
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Digital: https://www.cyacyl.com/digital
Upcoming shows: https://www.cyacyl.com/shows
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Music: www.purple-planet.com
Despite our changing world, the majority of leaders still utilize a command and control style of leadership. But according to Stephen M. R. Covey, the old “command and control” model is no longer conducive to organizational success. He discusses a leadership style that he contends will allow for increased productivity and improved company culture. Stephen is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, which has been translated into 22 languages and has sold over 2 million copies worldwide. He is also the author of the newly released, Trust & Inspire: How Truly Great Leaders Unleash Greatness in Others. Stephen is the former president and CEO of the Covey Leadership Center. He co-founded and currently leads FranklinCovey’s Global Speed of Trust Practice, and serves on numerous boards, including the Government Leadership Advisory Council.
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Show site: www.cyacyl.com
Have you ever wondered if there more to life than the daily cycle of work-home-sleep-repeat? Tom Rapsas did and it led him on a spiritual quest. After studying the teachings of Jesus, Buddhism and Hinduism, and devouring self help books and human interest stories, Tom came to the realization that wisdom is not found in a single magical book or from a particular religion or teacher, but rather from many sources. He shares some of the spiritual lessons he’s learned with the hope of inspiring others on their journey. Tom is a spirituality blogger who writes the Wake UP Call column for Patheos.com. He is the author of the book, Wake Up Call: Daily Insights for the Spiritually Curious.
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Show site: www.cyacyl.com
Breakthroughs in aging science are happening every day and as a result, we are learning more about our ability to live longer, younger, and better. Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research and realized that diet could regulate every one of the most promising strategies for combating the effects of aging. According to Dr. Greger, we don’t need Big Pharma to keep us feeling young — we already have the tools. He discusses how to help avoid the diseases most commonly encountered in our journey through life. Dr. Greger is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a founding member and fellow of the American College of Lifestyle Medicine. Three of his recent books — How Not to Die, The How Not to Die Cookbook, and How Not to Diet — all became instant New York Times bestsellers. His new book is, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.
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Show site: www.cyacyl.com
In today’s fast paced world, achieving personal growth and financial success can be challenging. Reverend James Parker interweaves spiritual insights with practical financial wisdom to help us develop the mindset, habits, and practices that are necessary to reach our deepest desires. Reverend Parker is the senior minister and CEO of Unity Chicago and the author of the book, The Wealth Spark: Igniting Your Path to Abundance and Success.
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Show site: www.cyacyl.com
Lorna Byrne has been seeing and talking to Angels since she was a baby. She returns to the show to offer us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her life to reminding humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair, A Message of Hope from the Angels. She is founder of the Lorna Byrne Children’s Foundation, and the Seraph Foundation. Lorna has been featured worldwide by CNN, NBC Today, BBC, The London Times, The Economist, and many others.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Roughly a quarter of American children experience complex trauma resulting from abuse, neglect, catastrophic illness, or other adversity. Traumatic experiences can initiate emotions and physical reactions that can persist long after the event. Dr. Donna Bevan-Lee knows first-hand the devastating impact of childhood trauma. She suffered through years of abuse that had profound and lasting consequences. Dr. Bevan-Lee discusses how we can discharge childhood trauma to develop freedom as an adult. Dr. Bevan-Lee is a psychotherapist whose flagship program, the Legacy Workshop, has helped thousands of survivors and is the basis of the methods in her book, Iron Legacy: Childhood Trauma and Adult Transformation. She's the host of the podcast, Healing Your Family Legacy.
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Show site: www.cyacyl.com
The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays. Dr. Pilar Jennings talks about how we can navigate loss during the holidays. Dr. Jennings is a psychoanalyst in private practice with a focus on the clinical applications of Buddhist meditation. She is the author of the book, To Heal A Wounded Heart.
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Show site: www.cyacyl.com
Inner strength is an essential skill that’s necessary for carrying out tasks, making decisions, and achieving goals. Without it, it’s difficult to start anything, and it’s difficult to get to the finish line. Alyssa Ages was able to flip Mack truck tires and walk with 300 pounds on her back. She was the strongest she had ever been, until her body betrayed her. During the process of rebuilding her strength, she began to wonder: What if strength isn’t about how much we can lift, what if it’s about how we manage life’s struggles? Alyssa explains how the pursuit and possession of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Alyssa is a journalist whose work has appeared in Wired, Men’s Journal, Publisher’s Weekly, Parents, Spin, and Vibe. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. She is the author of the book, Secrets of Giants: A Journey to Uncover the True Meaning of Strength.
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Show site: www.cyacyl.com
Joy is one of our basic needs, and yet it eludes many. When we experience life’s challenges and turmoil it may difficult to live in joy. Grace Harry learned how to see her pain as a gift that created a pathway for joy. She discusses about how we find joy, re-discover it, and incorporate it into our daily lives. Grace worked for 30 years as a music industry executive at Island Def Jam and Jive Records, and was once married to Usher. Today, she helps people welcome joy back into their lives. Her new book is The Joy Strategist: Your Path to Inner Change.
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Show site: www.cyacyl.com
Women are increasingly controlling wealth. Research shows that 95 percent of women will be a primary financial decision maker at some point in their lives. Nancy Tengler believes that it’s important for women to develop the knowledge and skills required to accumulate wealth and build an investment portfolio. She offers strategies for investing, especially in these times of inflation and rising interest rates. Nancy is CEO and chief investment officer of Laffer Tengler Investments. Her career as a portfolio manager spans 40 years. She is a financial commentator on media and author of the book, The Women’s Guide to Successful Investing: Achieving Financial Security and Realizing Your Goals.
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Show site: www.cyacyl.com
When we think of well-being, we often think of our physical and mental health. But, according to Kamlesh Patel, affectionately known as Daaji, there is a third system we often overlook: the spiritual anatomy. He contends that the chakras lead us back to the sustainable happiness and meaning we desire. Daaji discusses how we can learn how to nurture our spiritual anatomy to become our most authentic, divine self. Daaji is the spiritual leader of the Heartfulness Organization and the author of numerous books including Heartfulness Way and Designing Destiny. His new book is Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center.
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Show site: www.cyacyl.com
According to Allison Carmen, at some point in life, a significant number of women may find themselves without a partner, face financial uncertainty, and shoulder the responsibility of being the sole caretaker for their children if they have any. She discusses why women should prioritize investing in fulfilling careers and building strong female friendships. Allison is business consultant and life coach. She is the host of the podcast, Ten Minutes to Less Suffering, and author of The Gift of Maybe and A Year without Men.
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Show site: www.cyacyl.com
Online dating is a big part of the dating world today and is one of the main ways people look for a partner. The Pew Research Center reported that 3 in 10 U.S. adults have used dating apps. When meeting strangers online, how can you be sure the person is legitimate and has your best interests at heart? Donna Marie Hayes was scammed and robbed of her life’s savings by a man that she described as the “love of her life”. When she began the relationship, Donna was at the top of her game. She had a successful career on Wall Street and was starring in her own one woman off Broadway show. Donna shares how she fought back and the lessons she learned. Donna owns a coaching practice dedicated to helping women shed victimhood for empowerment. She is the author of the book, These Broken Roads: Scammed and Vindicated: One Woman’s Story.
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Show site: www.cyacyl.com
The movie, A League of Their Own, is one of the most beloved baseball movies of all time. Erin Carlson takes us on a journey into the story behind the World War II era all-female baseball league and the making of Penny Marshall’s film. Erin shares untold stories through exclusive interviews, behind-the-scenes memories, and captivating anecdotes from the original cast and creators. She explains the cultural significance of the story that inspired generations of young women to dream bigger and aim for the sky. Erin is a culture and entertainment journalist, and the author of three Hollywood history books, including I’ll Have What She’s Having and Queen Meryl. Her work has appeared in Vanity Fair and Town & Country. Her new book is, No Crying in Baseball: The Inside Story of A League of Their Own: Big Stars, Dugout Drama, and a Home Run for Hollywood.
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Show site: www.cyacyl.com
On February 13, 2017, two teenagers, Abby Williams and Libby German’s lives were cut short while enjoying a day off from school. The case went unsolved for years until an arrest was finally made. Broadcast journalist ,Susan Hendricks, took a deep-dive into that double homicide that shook the small community of Delphi, Indiana. Over the years, Susan has fostered deep connections with family members, law enforcement officials, and dedicated armchair detectives, all united in their pursuit of justice for Abby and Libby. She unveils heart-wrenching details surrounding the disappearance and subsequent discovery of Abby and Libby's bodies, and she discusses the ways families and communities cope with grief and move forward after tragedy. Susan is a veteran journalist who anchored HLN’s live news show, Weekend Express, and delivered news updates on Anderson Cooper’s AC360 on CNN. She has appeared on programs such as True Crime Live and HLN’s Very Scary People. Susan is the author of the book, Down the Hill: My Descent into the Double Murder in Delphi.
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Show site: www.cyacyl.com
Just about everyone has had an experience that has led to wondering if there’s a way forward. Sometimes it’s so devastating that you can’t see a path no matter how hard you try. According to Dr. Ken Druck, it’s not always clear how to go on. And that’s okay! He offers a guide for when we find ourselves feeling lost, uncertain, or even terrified about the road ahead. Dr. Druck is one of the nation's leading grief and resilience experts. Since losing his own daughter in a tragic accident, and later working with families after 9/11, Sandy Hook, and Columbine, he has dedicated his life to helping others learn how to face hardships and navigate life’s daily ups and downs. Dr. Druck is a best selling author of more than a dozen books, a recipient of the prestigious Distinguished Contribution to Psychology award, and a speaker. He is often featured in national press. His new book is, How We Go On: Self-Compassion, Courage, and Gratitude on the Path Forward.
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Show site: www.cyacyl.com
Often, those who suffer from anxiety either exhaust themselves trying to cure it or they resign themselves to a lifetime of fear and worry. But according to Dr. David Rosmarin, instead of fighting anxiety, we can learn to turn it into a strength. He discusses how we can use anxiety as a tool to be more self-aware, self-accepting, and resilient. Dr. Rosmarin is the founder of the Center for Anxiety, an associate professor at Harvard Medical School, and director of the McLean Hospital Spirituality and Mental Health Program. He is a clinical innovator in the treatment of anxiety, a board-certified clinical psychologist, and a peer-reviewed scholar. He is the author of the book, Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.
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Show site: www.cyacyl.com
Michelle Renee and her seven-year old daughter were kidnapped and forced to rob a bank with dynamite strapped to their chest. Michelle shares the true crime story of her kidnapping and discusses how she confronted her dark, turbulent past to forge ahead and defy all odds. Michelle’s first book, Held Hostage, was turned into a Lifetime movie. Her new book is Nine Days: Living with My Soul Wide Open After Violent Trauma.
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Show site: www.cyacyl.com
Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary. Dr. Dominic Brandy heard those words when he was diagnosed with an aggressive form of cancer. He talks about his healing journey and how we can learn to prevent, survive and even thrive with cancer. Dr. Brandy is a medical doctor, author, speaker, and cancer coach who has been practicing medicine for over 40 years. He’s the founder of Natural Insights Into Cancer, and author of the book, Beat Back Cancer Naturally.
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Show site: www.cyacyl.com
Most people don’t think of AIDS as something that affected women and families. Until August 20, 1990, Julie Lewis was one of those people. On that day, she was diagnosed with HIV and thrust into the scary world of AIDS. Julie was told she had three to five years to live. As the mother to three young children, she made every effort to create lasting memories while managing the debilitating side effects of early medications. Her diagnosis began a path of advocacy, faith, and positivity despite her life's detour. Today, Julie works to make quality affordable healthcare available to those in under-served communities. Through the 30/30 Project, Julie has raised funds to build 30 health facilities in 9 different countries. Julie is the mother to Grammy Award winning musician, Ryan Lewis, and is the author of the book, Still Positive: A Memoir.
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Show site: www.cyacyl.com
Mitch Albom has written books that have made a difference in the lives of millions around the world. He is an internationally renowned and best-selling author, journalist, screenwriter, playwright, broadcaster and musician. Mitch’s books, which include Tuesdays with Morrie, The Five People You Meet in Heaven, and For One More Day, and have collectively sold more than 40 million copies worldwide; have been published in 49 territories and in 47 languages around the world. His work has been made into Emmy Award-winning and critically-acclaimed television movies. Mitch’s new book is The Stranger in the Lifeboat.
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We all experience challenges in life. For some, it’s difficult to express their feelings and so they mask their hidden pain with substance abuse, anxiety, depression, isolation, or even violence. Matthew Quick understands that pain. Matthew experienced a “dark night of the soul” after using alcohol and drugs to treat his extreme anxiety and depression. He got sober in 2018, only to experience five years of crippling writer’s block. Matthew talks about how he healed and what he learned. Matthew is the New York Times bestselling author of The Silver Linings Playbook, which was made into an Oscar-winning film. His other books include, The Good Luck of Right Now, Love May Fail and The Reason You’re Alive. The Hollywood Reporter has named Matthew one of Hollywood’s 25 Most Powerful Authors. His new book is, We Are the Light.
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If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to offer help or support. According to Dr. Jeffrey Foote, you don’t have to try a tough love approach or wait for your loved one to hit rock bottom before taking action. He contends that you can be a force for positive change. Dr. Foote offers practical, evidence-based advice to help you navigate substance use or other compulsive behaviors without creating conflict. Dr. Foote is cofounder of the Center for Motivation and Change (CMC) outpatient programs in New York City; Long Island, NY; and Washington, DC. He is also cofounder and executive director of the CMC: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ideas and strategies to the families of persons struggling with substance use. Dr. Foote is coauthor of the book, Beyond Addiction: How Science and Kindness Help People Change, and The Beyond Addiction Workbook for Family and Friends.
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Many people hunger for success but struggle to balance what they pursue on the outside with what they need on the inside. According to Dr. Hitendra Wadhwa, we can learn how to have our outer success reflect our inner core. He teaches how our five core energies can create outer impact from a place of inner mastery. Dr. Wadhwa is a professor at Columbia Business School and the founder of the Mentora Institute and Mentora Foundation. His work has been covered by Fortune, CNN, Financial Times, The Wall Street Journal, and Forbes, among others. He is the author of the book, Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success.
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Many people wonder if there really are angels by our side and what their role may be in our lives. Lorna Byrne has been seeing and talking to angels since she was a baby. As a young child, she assumed everyone could see the beings who always accompanied her. Today, sick and troubled people from around the world are drawn to her for comfort and healing, and even theologians of different faiths seek her guidance. Lorna offers us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her life to reminding humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair, A Message of Hope from the Angels. She is founder of the Lorna Byrne Children’s Foundation, and the Seraph Foundation. Lorna has been featured worldwide by CNN, NBC Today, BBC, The London Times, The Economist, and many others.
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When we talk about staying healthy, we usually discuss diet or exercise. The one area that is often overlooked is the command center, the brain. Brain health is a critical piece of overall health. It controls the ability to communicate, make decisions, problem-solve, and live a productive life. Dr. Gary Simonds, a brain surgeon who's spent his life caring for the sickest of the sick in the ICU’s and operating rooms of major medical centers, talks about how we can maintain a healthy brain. Dr. Simonds is a professor at the Virginia Tech School of Neuroscience and the Virginia Tech Carilion School of Medicine. He is an author whose latest book is, Death’s Pale Flag.
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The fear of failing often stops people from moving forward or following a dream. But according to Jim Harshaw, Jr., every success story includes crushing failure, doubt, and uncertainty. Jim discusses how to maximize potential and increase resilience by leveraging failure for success. Jim became an NCAA Division I All-American wrestler and later the youngest Division I head coach in the country. Through his life, he has been surrounded by Olympians, CEOs, and millionaires, discovering their systems and frameworks for world-class performance. Jim is president of The Harshaw Group, a recognized TEDx speaker, and host of the Success Through Failure podcast.
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Show site: www.cyacyl.com
After a traumatic past, which includes kidnapping and physical, emotional and sexual abuse, Doug Dane beat the odds stacked against him to find happiness and success in his own life. Doug’s work is inspired by the steps he took to overcome the typical trajectory for someone in his shoes. He discusses ways to help us break into a new life, no matter what we may have experienced. Doug is a mindset mentor, speaker, mental health advocate, and author of Mistaken Identity: A Guide to Letting Go Of A Past That’s Holding You Back.
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On his 68th birthday, New York Times bestselling author, Kevin Kelly, started to write down advice for his children about things he learned in life. That list turned into his new book, Excellent Advice for Living: Wisdom I Wish I’d Known Earlier. Kevin offers guidance for career, relationships, parenting, and more. Kevin has led a remarkable life and has been ahead of the curve on practically everything he has done. He helped launch and edit Wired magazine and he has written for The New York Times and The Wall Street Journal, among many other publications. His previous books include What Technology Wants, and The Inevitable.
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When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing. Dr. Sethi is a board-certified integrative family medicine physician and clinical associate professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Dr. Sethi is the author of the book, Joy is My Justice: Reclaim What Is Yours.
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Many of us have a strong desire to become a better person. We read books and complete programs, and yet we still struggle. What we feel called to do can sometimes seem impossible. Guy Finley, is an internationally renowned spiritual teacher, talks about our potential for transformation and how we can discover the seed of possibility in every moment. Guy is the founder and director of Life of Learning Foundation located in Merlin, Oregon, and a best-selling author.
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Millennials are opting for prenups in record numbers compared to previous generations. They are also more likely to simultaneously plan for divorce while preparing for their wedding, essentially assuming that it won’t last. But what if you could take preemptive action to have one of the marriages that does last? Dr. Frieda Birnbaum says that an emotional prenup, the often-unnoticed emotional investment, is the key to a successful marriage! She discusses how to navigate difficult topics to avoid conflict and divorce. Dr. Birnbaum is a research psychologist, radio and television personality, and author of the book, Life Begins at 60.
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After starting her own business in her fifties, Fitness expert, Liz Hilliard, realized that while she was empowering other women to be strong and more themselves, she wasn’t living what she was preaching. Having been raised in the South and constantly doing what was expected, Liz sought to please others, but not herself. With the belief that people can be powerful at any age and the resolve to live authentically, she stepped out into the unknown and met both support and resistance. Liz shares her journey of self discovery and discusses how to stay true to yourself, no matter what others say. Liz founded the Hilliard Studio Method, an award winning core-centric, pilates-based workout program. Liz is the author of, Be Powerful: Find Your Strength at Any Age.
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Show site: www.cyacyl.com
Change is the one constant in life and yet most of us are addicted to certainty. We like life to be neat and tidy but the reality is, it’s anything but. One day, Emma Nadler got a call from her daughter’s doctor that changed her life forever. Faced with the realities of raising a child with a rare genetic condition, she had to confront her preconceptions of motherhood and her perfectionistic beliefs. She discusses how to navigate whatever challenge life throws at you. Emma is a psychotherapist, author and speaker. She helps people understand and tolerate emotions, build deeper relationships, and find meaning in life's challenges. Her memoir, The Unlikely Village of Eden, is about learning to adapt and accept when life doesn’t go as planned.
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Show site: www.cyacyl.com
Our bodies are built to respond to stress, but it’s easy to forget about your innate power when you are facing challenges. According to Dr. Christy Gibson, it is possible remodel your brain to achieve post-traumatic growth. She explains how to embrace your power and transform your life. Dr. Gibson is a physician, change agent, and trauma clinician. She is the author of the book, The Modern Trauma Toolkit: Nurture your post traumatic growth with personalized solutions.
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Show site: www.cyacyl.com
At age 11, Brooke Ellison was hit by a car, an accident that left her paralyzed from the neck down and dependent on a ventilator. Ten years later, she graduated magna cum laude from Harvard University with a degree in cognitive neuroscience. At 23, she penned Miracles Happen, a memoir that was adapted into a movie, The Brooke Ellison Story, directed by Christopher Reeve. Brooke went on to earn her MPP from Harvard’s Kennedy School of Government, and a PhD in sociology from Stony Brook University. Today, she is a tenured professor at Stony Brook. Brook talks about the story of her remarkable life, and her belief that people possess the strength and grit to fight back when we feel all is lost. Brooke is also the author of Look Both Ways.
Ruchira Gupta is working to create a world where no child is bought or sold. As a journalist, Ruchira stumbled upon rows of villages with missing girls, which led her to became a life-long activist against sex-trafficking. She is a writer, feminist campaigner, professor at New York University, and founder of the anti-sex-trafficking organization, Apne Aap Women Worldwide. Ruchira won the Clinton Global Citizen award, the Sera Bangali Award, and an Emmy for outstanding investigative. She has helped more than 20,000 girls and women in India exit prostitution systems. She has also edited, As If Women Matter, an anthology of Gloria Steinem’s essays, and written manuals on human trafficking for the UN Office for Drugs and Crime. Ruchira’s debut novel is, I Kick and I Fly.
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Show site: www.cyacyl.com
How does someone who appears to have it all experience a horrific fall from grace? Nadia Davis has been a public figure in California for two decades. She grew up the daughter of a famous immigrant rights attorney, and later became the wife of the then State Attorney General. Her rise crashed in a drama-filled public fall that included drug abuse, a sex tape, blackmail, incarceration, and many years of recovery as a mother and a woman. Nadia discusses her journey of healing. Nadia is an attorney who has received numerous awards for her work including the John F. Kennedy Jr. Service Award. She is the author of the book, Home is Within You: A Memoir of Recovery and Redemption.
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Show site: www.cyacyl.com
This time of year people begin to think about warmer temperatures and getting into shape. They rev up their exercise routines or start new ones. And with that comes the risk of injury. When you’re testing your limits, even a minor injury can alter your performance. Craig Alexander talks about the importance of physical fitness and having a plan to protect yourself from injuries. Craig is a former professional triathlete who is a 5-time Ironman World Champion.
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Show site: www.cyacyl.com
When things break down or don’t go as planned, we can find ourselves struggling to survive. Finding the resilience to keep moving forward can be a daily challenge. Mark Nepo discusses how we can meet adversity by using the timeless teachings of the heart. Mark is a poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years. He’s a #1 New York Times bestselling author, and his numerous award winning books, including The Book of Awakening, have been translated into over 20 languages. Mark has appeared several times on Oprah Winfrey’s Super Soul Sunday program. He was named one of the 100 Most Spiritually Influential Living People by Watkins: Mind Body Spirit, and was also chosen as one of OWN’s Super Soul 100, a group of inspired leaders using their gifts and voices to elevate humanity. Mark’s new book is, Surviving Storms: Finding the Strength to Meet Adversity.
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Show site: www.cyacyl.com
Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? According to Dr. Friedemann Schaub, our subconscious employs these types of survival patterns to protect us. But, living in a survival mode has significant downsides. Dr. Schaub discusses how to break free from the six most common survival patterns - the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover - by engaging the subconscious, the part of the mind that created them in the first place. Dr. Schaub is a physician, researcher, personal development coach, and the author of the award-winning book, The Fear + Anxiety Solution. His new book is, The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind.
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Show site: www.cyacyl.com
Living with a narcissist can be challenging. But when that person is your parent, it can damage emotional growth and the ability to trust. Dr. Karyl McBride, a pioneer on the devastating effects of narcissistic abuse. discusses how we can understand and heal from narcissistic family abuse. Dr. McBride is a licensed marriage and family therapist with more than 40 years of experience in public and private practice, specializing in treatment of trauma. She is the author of several books including Will I Ever Be Good Enough?, Will I Ever Be Free of You?, and Will the Drama Ever End? Her work has also been featured in HuffPost and Psychology Today.
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Show site: www.cyacyl.com
There’s a rise in hate speech online. Bullying is a growing problem. We have divided governments. Sometimes it may feel like we’re surrounded by hate. Matthew Williams, founder and director of HateLab and a professor of criminology, talks about how we can stop the proliferation of hate. Matthew is regarded as one of the world’s foremost experts in hate crime and hate speech. He advises and has conducted research for TikTok, Twitter, Instagram, Google, The Professional Footballers’ Association, the Ministry of Justice, and the US Department of Justice. Matthew's research has appeared in numerous documentaries, radio and television programs, and on Amazon and Netflix, as well as publications worldwide. He is the author of the book, The Science of Hate: How Prejudice Becomes Hate and What We Can Do To Stop It.
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Show site: www.cyacyl.com
With all the friends we have on social media, are we really creating valuable, sustainable relationships? There is a growing loneliness epidemic and while we appear to be more connected than ever, many are lonelier than ever before. Why are we struggling to find the human connection we seek? Christie Tate, believes that it’s important for females to consciously recognize and elevate their friendship bonds. After realizing her life was a friendship graveyard, she embarked on a brutally honest exploration of her friendships sorting through the ways she kept the lasting bond she craved out of reach. She talks about the powerful transformative power of friendship. She is the author of the book, BFF: A Memoir of Friendship Lost and Found and of the New York Times bestseller Group, which was a Reese’s Book Club selection. She has been published in The New York Times, The Washington Post, andChicago Tribune,among others.
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Anyone who is navigating grief often feels like there is no end to the pain. Life as they know it is over and there doesn’t feel like there is a way out. Karen Johnson’s professional career as a federal judge came to an abrupt halt when she lost her 27-year-old son to a heroin overdose. Rather than grieve in a way that made people around her comfortable, she did the unexpected. She quit her lifetime appointment career, sold her house with all her belongings, and traveled the world, finding a healing practice along the way. Karen shares her journey of transformation. Karen is a graduate of Georgetown Law Center, a former Fulbright Scholar in Afghanistan, and holds Masters Degrees in Public Health and Public and International Affairs. She is a retired federal administrative law judge who practiced criminal and energy law for more than 30 years. She also is a former US Army officer, Major, USAR. Karen is the author of the book, Living Grieving: Using Energy Medicine to Alchemize Grief and Loss.
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Imagine building a seven figure business that requires fewer than five hours of work per week. Graham Cochrane did just that. Graham founded The Recording Revolution, a once no-name blog about music and he turned it into a seven-figure business while working only a few hours per week. He discusses how to better prioritize tasks, capitalize on the knowledge you already possess, and earn more in the year ahead — without burning yourself out in the process. According to Graham, your knowledge, passions, and skills can be transformed into a lucrative income stream that requires no college degree, zero employees, and less than $50 to get started. Graham is the author of the book, How to Get Paid for What You Know. Graham is a business coach, YouTuber, and host of The Graham Cochrane Show podcast. He has been featured on CNBC Make It, and Business Insider, among others.
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Can we live our lives more fully knowing some day we will die? Barbara Becker, an ordained interfaith chaplain and human rights activist, tested the ancient wisdom of living with the end in mind by allowing death to become her teacher. Barbara discusses how we can explore our curiosity and learn to live life to the fullest. Barbara is the author of the book, Heartwood: The Art of Living with the End in Mind.
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Many of us allow fear to stop us from achieving what our heart desires. We don’t take risks. Lisa Thompson climbs mountains to challenge herself physically and to explore her own inner landscape. She teaches that we are responsible for defining our own boundaries, finding our own happiness, and facing our fears head-on. Lisa is a mountaineer, cancer survivor, and sought-after speaker and coach. Since she began climbing in 2008, she has summited some of the most challenging mountains in the world, including Everest. She has completed the Seven Summits, reaching the top of the highest peak of each of the seven continents. Through her company, Alpine Athletics, Lisa shares her message of strength and resilience. Lisa is the author of the book, Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain.
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Stress adds up in our bodies. We wake up with it, we carry it with us, and we pile on more throughout each day. It’s often a challenge to handle the daily hassles of life. According to Dr. Elissa Epel, we don’t have to live this way. She offers a prescription to living with more joy and ease. Dr. Epel is an internationally renowned health psychologist who is focusing on how to live well and thrive with stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF’s Aging, Metabolism, and Emotion Center. She is a member of the National Academy of Medicine, past president of Academy of Behavioral Medicine, and serves on scientific advisory committees for the National Institutes of Health. Dr. Epel has received awards from Stanford University, the Society of Behavioral Medicine, and the American Psychological Association. She is the coauthor of the New York Times bestseller The Telomere Effect. Her new book is The Stress Prescription: Seven Days to More Joy and Ease.
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Each January many people set goals for the year. They resolve to lose weight and get in shape. And while we know what we should do, usually a few weeks into our attempts at change, we fall back into our old patterns and habits. According to Dr. Andreas Michaelides, when it comes to your goals, having the right mindset is key to any successful change in behavior. You might know what you should do, but what matters is why you want to do it, and how you’re going to do it in a way that works for you long-term. Dr. Michaelides is a clinical psychologist who is chief of psychology for Noom. He developed Noom’s human coaching program and he oversees a team of over a thousand coaches who help users meet their long-term goals by better understanding themselves, their brain, and the science of choice. He has been featured in Inc. and on NBC and CBS. The innovative team behind Noom, has written their first book, The Noom Mindset: Learn the Science, Lose the Weight.
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We all experience challenges in life. For some, it’s difficult to express their feelings and so they mask their hidden pain with substance abuse, anxiety, depression, isolation, or even violence. Matthew Quick understand that pain. Matthew experienced a “dark night of the soul” after using alcohol and drugs to treat his extreme anxiety and depression. He got sober in 2018, only to experience five years of crippling writer’s block. Matthew talks about how he healed and what he learned. Matthew is the New York Times bestselling author of The Silver Linings Playbook, which was made into an Oscar-winning film. His other books include, The Good Luck of Right Now, Love May Fail and The Reason You’re Alive. The Hollywood Reporter has named Matthew one of Hollywood’s 25 Most Powerful Authors. His new book is, We Are the Light.
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Sometimes we get caught up with drama or the darkness that surrounds us. And when that happens, we can lose our way. Rabbi Daniel Cohen believes we all possess the power to reignite our inner light and share it with the world. He offers guidance and explains The Secret of the Light, which is the title of his new book.
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The mind is miraculous, it never stops. It can take you to the highest highs and without warning, plummet you into darkness. According to Art Dielhenn, the mind is so relentlessly compelling that man has tried to manage it, understand it, control it, ignore it, teach it, and fix it. He offers strategies to help us get out of our head. Art had a successful Hollywood career, where he directed over 300 prime time episodes and 15 pilots including Punky Brewster, Head of the Class, Silver Spoons, Webster, and Sister/Sister. He transitioned to a career as a certified career coach and established Los Angeles Coaching in 2000. Art is the author of Get Out Of Your Head, It’s A Mess In There!
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How do we approach a loved one with Alzheimer’s and other cognitive disorders in a way that affirms their continuing self-identity? Dr. Stephen Post has worked around the world helping caregivers navigate the challenges of a loved one’s cognitive decline. According to Dr. Post, focusing discussion and resources on the dignity of these individuals and the respite needs of their caregivers is vital. Dr. Post is an elected member of the Medical and Scientific Advisory Board of Alzheimer's Disease International, and one of only three recipients of the Alzheimer's Association Distinguished Service Award. In 2001, he founded the Institute for Research on Unlimited Love with Sir John Templeton. Dr. Post is the founding director of the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. His newest book is, Dignity for Deeply Forgetful People: How Caregivers Can Meet the Challenges of Alzheimer’s Disease.
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Anyone who has watched the Holiday Classic, It’s A Wonderful Life, can fondly recall Clarence, the guardian angel sent to earth to aid George Bailey in his time of need. Clarence helped George see the value in his life, and George helped Clarence earn his wings. This touching story has led many to wonder if there really are angels by our side and what their role may be in our lives. Lorna Byrne has been seeing and talking to angels since she was a baby. As a young child, she assumed everyone could see the beings who always accompanied her. Today, sick and troubled people from around the world are drawn to her for comfort and healing, and even theologians of different faiths seek her guidance. Lorna offers us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her life to reminding humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair, A Message of Hope from the Angels. She is founder of the Lorna Byrne Children’s Foundation, and the Seraph Foundation. Lorna has been featured worldwide by CNN, NBC Today, BBC, The London Times, The Economist, and many others.
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Many people spend their working years looking forward to the time when they can retire. But when that time comes, leaving a steady income and identity a job provides can be scary. How does a person know if he or she is ready, or even wants to retire? Steve Lopez, a longtime columnist for the Los Angeles Times, faces the same questions. Grappling with his own decision, he used his reporter skills not only to look inward but also to interview experts and peers to collect a variety of perspectives on retirement. Steve writes about what he learned in his latest book, Independence Day: What I Learned About Retirement, from Some Who’ve Done It And Some Who Never Will. Steve is a four-time Pulitzer Prize finalist and best-selling author who is the winner of more than a dozen national journalism awards. He has written three novels and a best-selling non-fiction book, The Soloist, which is the subject of a Dreamworks movie by the same name.
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Do you experience moments of self-doubt about your achievements? Do you think that everyone else knows more than you do? Do you have trouble seeing the value in the services you provide? Imposter syndrome is that little voice in your head that casts doubt and makes you feel like you are not good enough. It can stop you from moving forward and miss out on opportunities. It’s been reported that entrepreneurs and freelance consultants are more susceptible to imposter syndrome because they rely on self confidence to make a living, and they may not have the support network to help them when these moments arise. The good news is that imposter syndrome is not permanent and it can be overcome. Elaine Pofeldt discusses strategies to navigate these feelings of inadequacy. Elaine is the author of The Million-Dollar, One-Person Business and Tiny Business, Big Money: Strategies for Creating a High-Revenue Microbusiness. She is an independent journalist who specializes in small business and entrepreneurship. Her work has appeared on CNBC, and in Fortune, Money, Forbes, and many other publications.
ADHD often goes undiagnosed in older adults and very few resources focus on age 55 plus. According to Dr. Kathleen Nadeau, there are steps adults with ADHD can take to reclaim control and lead calmer, happier, more productive lives. She discusses how we can create a more ADHD friendly lifestyle. Dr. Nadeau is founder and clinical director of the largest private ADHD specialty clinic in the United States and author of the book many books including her newest, Still Distracted After All These Years: Help and Support for Older Adults with ADHD.
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Over the years, readers around the world have come to regard Karen Casey as a trusted companion on the recovery journey. In 1982, Karen’s book, Each Day A New Beginning, defined a genre as the first daily meditation book for women in alcoholism recovery. Today, 40 years later and with more than two dozen books to her credit, Karen is still writing, taking one day at a time, and connecting with groups all over the world. Karen talks about her life’s work and the 40th anniversary edition of Each Day A New Beginning.
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What makes someone a leader? Ash Beckham challenges us to embrace a different vision of leadership, one in which we stop focusing on external authorities and start reclaiming our own ability to create change. According to Ash, “We need people to step up and be the change they wish to see in the world.” Ash is an inclusion activist, leadership expert, professional trainer, and author of Step Up: How to Live with Courage and Become an Everyday Leader.
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If we have learned anything over the past few years, it’s the importance of maintaining a healthy mind and body. Dr. Jaime Pula guides people to better physical and mental health. Dr. Pula believes that we need to educate people for awareness in a way that is so obvious they’re motivated and commit.
In her book, Rise Above: A Playbook On How To Keep Energy Flowing, Dr. Pula presents an innovative behavior change formula using both the sciences and the arts - coupled with best practices and tailorization - to create, enhance, and sustain healthy outcomes.
In a recent conversation she shared some of what she teaches.
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Kristine Carlson, says that it’s possible to love your life after profound loss and major change. She knows this because she has lived it. In 2006, after building the Don’t Sweat the Small Stuff franchise with her husband Dr. Richard Carlson, Kristine’s “perfect story” took a tragic turn as she unexpectedly lost her husband. In a blink, Kristine’s best friend and life partner was gone. Through that tragedy, she came to understand intimately how our losses are our defining moments, and that how we go through them shapes us. Kristine is a New York Times bestselling author, transformational speaker, and empathic guide for people experiencing major life transitions. She is the author of the book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. The book inspired a Lifetime TV biopic movie, Don’t Sweat The Small Stuff: The Kristine Carlson Story, which starred Heather Locklear.
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Today’s world is ever changing and many would argue that our leadership style has not kept pace with those changes. Scott Miller works with some of the world’s greatest leaders. He shares insights that can make us become better leaders and take our personal and professional lives to the next level. Scott is a speaker, author, FranklinCovey’s senior advisor on thought leadership, and host of FranklinCovey’s On Leadership with Scott Miller podcast. He is the author and co-author of multiple best-selling books including his newest, Mastor Mentors: 30 Transformative Insights from our Greatest Minds, Volume 2.
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Everyone dreams- but most people don't know that their dreams can be used for personal development. Machiel Klerk shares how, through dream incubation, you can manifest the life of your dreams just by cultivating an intimate relationship with your own dreams and taking the guidance you receive from your subconscious. According to Machiel, if you ask the right question and keep an open mind, your dream will give you an answer. Machiel is a licensed therapist, expert and international speaker on dreams. He has traveled the world studying various cultures, their healing traditions and dream practices. In his new book Dream Guidance Connecting to the Soul Through Dream Incubation, Machiel explains how dreams can help us in all areas of our daily lives. He is also the founder of the online organization Jung Platform.
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Joel Green teaches how to respond to life rather than react to it. By using a process he calls filtering, Joel says we can extract the good and essential from our daily occurrences. Joel is CEO of Pro Level Training, the National director of Nike Sports Camps, a former professional basketball player, and a motivational speaker. In addition, Joel is a professional sports and fitness model and actor, who he has been featured in commercials, most recently he was the face of Cheez-It crackers Celebrity Crunch Classic campaign, in which he was solely featured on millions of snack boxes. Joel is the author of the book, Filtering: The Way To Extract Strength From The Struggle.
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If you have experienced a trauma, you may be left wondering why it happened and how you can heal. According to Sheree Trask, you were a victim the moment it happened, but you don’t have to remain one any longer. Sheree was sexually assaulted at age 19. She remained silent for 3.5 years. Once she broke her silence, she got sick and spent the next (nearly) decade in and out of the hospital with unexplained illnesses. Sheree finally found the courage to go inward and heal. It was through healing the relationship with herself, and having the courage to speak up and be seen, that she was able to accept the gift in her pain.
In her book, Surviving Silence: A Healing Path to Living Out Loud After Trauma, Sheree shares her story and takes readers on a journey of self discovery inviting them to rediscover and reclaim the forgotten pieces they’ve stashed away. She reminds us that everyone is worthy and capable of healing no matter what they’ve been through.
In a recent conversation Sheree shared some of what she’s learned.
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It has been reported that autism affects approximately 1 in 44 children in the United States and it impacts all racial, ethnic, and socioeconomic groups. Holly Robinson Peete’s son, RJ, was diagnosed with autism at age 3. Her journey with RJ empowered her to take an active role in advocating for people with autism. In her new book, Charlie Makes A Splash, which she co-wrote with RJ, Holly and RJ share awareness about autism with other kids who have been touched by it in some way. Holly is an actress, singer and activist. She is known for her roles on 21 Jump Street, Hangin' with Mr. Cooper, and For Your Love. She also served as one of the original co-hosts of the CBS Daytime talk show, The Talk. Holly’s children's book, My Brother Charlie, won her an NAACP Image Award for Outstanding Literary Work in March 2011, and in 2012 the book was awarded the Dolly Gray Children's Literature Award.
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Many entrepreneurs believe that to grow their businesses, they must work harder and harder. They overlook the importance of the team, the financials, and a solid plan that must be executed and adjusted on a daily, weekly, and monthly basis. They don’t understand the concept of working “on the business” because they are too often working harder and harder “in the business”, creating another job for themselves instead of rising to leadership and orchestrating a well-run business.
In Vision to Reality: Stop Working, Start Living, Curtis Jenkins provides a simple set of steps to help entrepreneurs realize their vision for their business and “clear the fog” for everyone involved to get on board with executing the vision.
In a recent conversation, Curtis discussed foundational principles and tools often overlooked by entrepreneurs in their quest for business success.
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What if we could reprogram old cells to be young again? What if we could rewrite our DNA to guarantee a disease-free future? What if we could eliminate obesity? What if 90 were the new 40? Breakthroughs in aging science are happening every day and as a result, living to 100, 120, or even 130 will become increasingly common. According to Dr. Michael Roizen, this new reality will have far-reaching effects on work, family life, retirement, and more, making longevity the next social disruptor. Dr. Roizen talks about how current science and technology will revolutionize our ability to live longer, younger, and better. Dr. Roizen is the Emeritus chief wellness officer at the Cleveland Clinic, a professor at the Cleveland Clinic Lerner College of Medicine at Case Western Reserve University, and author of four #1 New York Times best-selling books. He has written more than 190 peer-reviewed scientific articles and has been recognized with an Elle, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator. His new book is, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow.
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If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to offer help or support. According to Dr. Jeffrey Foote, you don’t have to try a tough love approach or wait for your loved one to hit rock bottom before taking action. He contends that you can be a force for positive change. Dr. Foote offers practical, evidence-based advice to help you navigate substance use or other compulsive behaviors without creating conflict. Dr. Foote is cofounder of the Center for Motivation and Change (CMC) outpatient programs in New York City; Long Island, NY; and Washington, DC. He is also cofounder and executive director of the CMC: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ideas and strategies to the families of persons struggling with substance use. Dr. Foote is coauthor of the book, Beyond Addiction: How Science and Kindness Help People Change, and The Beyond Addiction Workbook for Family and Friends.
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What can you do to achieve a fulfilling life, one with purpose and direction? For years Dr. John Demartini has taught countless people how to be a master of their destiny. According to Dr. Demartini, it’s not what happens to you in life, it’s how you perceive it, what you decide to do with it, and how you act upon it. Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. Dr. Demartini has appeared in several films, including The Secret. His new book is, The 7 Secret Treasures: A Transformational Blueprint for a Well-Lived Life.
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What can you do to achieve a fulfilling life, one with purpose and direction? For years Dr. John Demartini has taught countless people how to be a master of their destiny. According to Dr. Demartini, it’s not what happens to you in life, it’s how you perceive it, what you decide to do with it, and how you act upon it. Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. Dr. Demartini has appeared in several films, including The Secret. His new book is, The 7 Secret Treasures: A Transformational Blueprint for a Well-Lived Life.
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Have you lost a loved one? Do you ever question why you are here on Earth? What is your life purpose? What is a "medium" and how does mediumship actually work?
In Why Are We Here? Reflections on Life from a Spiritual Medium, Daniel John discusses some major topics like life after death, reincarnation, angels, religion, and mediumship. Daniel is a certified spiritual medium with a unique perspective to share. Being raised Catholic and becoming a "saved" Christian in high school, Daniel didn't know what to think when he had a spirit "come to him" at a restaurant one evening. It took plenty of research, faith, trust, guidance from God, and a lot of ups and downs to finally uncover his life purpose.
In a recent conversation Daniel talked about his new journey.
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Have you lost a loved one? Do you ever question why you are here on Earth? What is your life purpose? What is a "medium" and how does mediumship actually work?
In Why Are We Here? Reflections on Life from a Spiritual Medium, Daniel John discusses some major topics like life after death, reincarnation, angels, religion, and mediumship. Daniel is a certified spiritual medium with a unique perspective to share. Being raised Catholic and becoming a "saved" Christian in high school, Daniel didn't know what to think when he had a spirit "come to him" at a restaurant one evening. It took plenty of research, faith, trust, guidance from God, and a lot of ups and downs to finally uncover his life purpose.
In a recent conversation Daniel talked about his new journey.
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Many survivors feel like they've lost themselves to trauma, and it can seem impossible to find the upside of an experience that's so devastating. Madeline Popelka understands the pain of trauma having experienced it in her own life. She shares the insight she gained that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone. Madeline is the creator of HealingfromPTSD, a trauma healing community on Instagram, and author of the book, You’re Going to Be Okay: 16 Lessons on Healing after Trauma.
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Many survivors feel like they've lost themselves to trauma, and it can seem impossible to find the upside of an experience that's so devastating. Madeline Popelka understands the pain of trauma having experienced it in her own life. She shares the insight she gained that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone. Madeline is the creator of HealingfromPTSD, a trauma healing community on Instagram, and author of the book, You’re Going to Be Okay: 16 Lessons on Healing after Trauma.
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Just when you think everything is on track, life will throw you a curve ball. Tara Lagronigro discusses how she used a gratitude practice to battle crippling depression, grieve the loss of her mother, and navigate the unexpected diagnosis of Down Syndrome for her youngest daughter. Tara is the co-owner of Iris Yoga, a yoga studio in Bloomfield, NJ, and Extra Lucky Moms, an advocacy brand in the disability community. She is the author of the book, Ups, Downs and Silver Linings.
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Just when you think everything is on track, life will throw you a curve ball. Tara Lagronigro discusses how she used a gratitude practice to battle crippling depression, grieve the loss of her mother, and navigate the unexpected diagnosis of Down Syndrome for her youngest daughter. Tara is the co-owner of Iris Yoga, a yoga studio in Bloomfield, NJ, and Extra Lucky Moms, an advocacy brand in the disability community. She is the author of the book, Ups, Downs and Silver Linings.
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Finding out you have cancer can be devastating. feelings of depression, anxiety and fear are common. Mary Battaglia was diagnosed with chronic myeloid leukemia. For years, Mary has helped her clients navigate their health challenges. Now, she faces one of her own. Mary is a certified hypnosis practitioner, founder of Metro Hypnosis Center, and author of the author of the book, Transformation Through Hypnosis: Relax, Clear Your Mind, and Step Into Your Power.
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Finding out you have cancer can be devastating. feelings of depression, anxiety and fear are common. Mary Battaglia was diagnosed with chronic myeloid leukemia. For years, Mary has helped her clients navigate their health challenges. Now, she faces one of her own. Mary is a certified hypnosis practitioner, founder of Metro Hypnosis Center, and author of the author of the book, Transformation Through Hypnosis: Relax, Clear Your Mind, and Step Into Your Power.
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None of us could ever have imagined the devastation that has taken place during the past few years. It changed all of us. But for those who lost a loved one to Covid, life will never be the same. We heard the daily counts of numbers and to many they were just numbers. But to countless others they were moms and dads, brothers and sisters, husbands, wives, grandparents, friends, and children. Jean Sime lost her sister to Covid. She shares what that experience was like and she honors those we lost. Jean is a contributor to the book, Voices-19: Their Legacies Live On.
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Exposure to environmental toxins, medications, and lifestyle factors like stress, excessive alcohol use and unhealthy diets make sustaining gut balance increasingly important. Dr. William Davis talks about how we can maintain gut health during and after a course of antibiotics or other medication. Dr. Davis is a cardiologist and author of the number one New York Times bestseller, Wheat Belly. His new book is, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight.
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Is it possible to be a successful leader and a compassionate human being? Jim Blake says not only is it possible, but it’s the key to effective leadership. In his book, The Zen Executive: Gems of Wisdom for Enlightened Leadership, Jim creates a blueprint for enlightened leadership. He draws from ancient teachings to help us achieve personal and professional goals, over come challenges, and take risks. Jim is the CEO of Unity World Headquarters.
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Do you feel despair, numb or even hopeless when navigating addiction and mental health issues alongside someone you love? According to Pamela Brinker, caring for a child, spouse, parent, or friend can feel like it’s pulling the life from you. In her book, Conscious Bravery: Caring for Someone with Addiction, Pamela offers lifesaving skills and crucial pillars for growth. Pamela is a psychotherapist who has treated thousands of clients and has developed tools and practices to teach conscious bravery.
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Many people hunger for success but struggle to balance what they pursue on the outside with what they need on the inside. According to Dr. Hitendra Wadhwa, we can learn how to have our outer success reflect our inner core. He teaches how our five core energies can create outer impact from a place of inner mastery. Dr. Wadhwa is a professor at Columbia Business School and the founder of the Mentora Institute and Mentora Foundation. His work has been covered by Fortune, CNN, Financial Times, The Wall Street Journal, and Forbes, among others. He is the author of the book, Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success.
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Lyme disease has been around for over 5,000 years and infects about 300,000 people per year in the U.S. alone. Identifying Lyme is not so easy for a number of reasons. Laboratory tests are often unreliable and the number of infectious diseases carried by ticks has grown significantly. Also, hallmark signs of Lyme disease aren’t always present and many of the symptoms vary greatly from patient to patient and are similar to other medical conditions. Dr. Cameron discusses diagnosing and treating Lyme. Dr. Cameron is a nationally recognized leader for his expertise in the diagnosis and treatment of Lyme disease and other tick-borne illnesses. He is the author of the book, Inside Lyme.
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According to Bob Doyle, your brain’s wiring dictates how you make meaning out of every moment. Bob believes that the science of Neuroplasticity - the ability for the brain to change - is the most direct path to lasting transformation. He teaches how to intentionally and efficiently rewire your brain to transform you into the person you need to be to get the results/manifestations you want. Bob is a law of attraction expert, author, and coach who is known for his contribution to the film and book, The Secret.
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Is cancer inevitable? While a cancer diagnosis is scary, according to Dr. Ashani Weeraratna, there’s growing evidence that fewer cancers will be a death sentences for patients. Dr. Weeraratna discusses the latest cancer advances and what the future may hold. Dr. Weeraratna was appointed to the National Cancer Advisory Board by President Biden in 2021, and is recognized by the National Cancer Institute as a top five researcher. She is the E.V. McCollum chair of Biochemistry and Molecular Biology at the Johns Hopkins School of Public Health and author of the book, Is Cancer Inevitable?
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Many self-help resources focus on the step-by-step process of goal setting, but very few focus on what comes after a goal is achieved. According to Alan Stein, Jr., “If you want to remain a champion, you must level up what you did to become a champion. Alan discusses how the highest performers in sports and business have been able to create long-term success while simultaneously managing unparalleled pressure and stress. Alan is an internationally renowned veteran basketball performance coach, who spent more than 15 years working with high performing athletes such as NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant. Alan served as a performance consultant for Nike Basketball, Jordan Brand, and the McDonalds All-American Game. He is the author of the book, Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.
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According to Sara Connell, recent reports show women owned businesses are the highest contributors and creators of new jobs in 2022. In her new book, The Science of Getting Rich – for Women, Sara shares how she went from struggling to make $20K per year, to earning a multi-seven figure per year business. Sara is a bestselling author and founder of Thought Leader Academy, where she helps coaches, writers, and entrepreneurs become best-selling authors and in-demand speakers. She has been featured on The Oprah Winfrey Show, Good Morning America, The View, FOX, and TEDx. Her writing has appeared in The New York Times, Forbes, Good Housekeeping, and Parenting. Music: www.purple-planet.com Show site: www.cyacyl.com
Gaslighting is a technique of manipulating others to gain control. Gaslighters use a series of tactics to distort the truth making their victims question their own reality. Dr. Stephanie Sarkis sheds light on gaslighting and she offers strategies to help us cope and break free. Dr Sarkis is a psychotherapist specializing in ADHD, anxiety, and narcissistic abuse. She is a senior contributor to Forbes, and is also a contributor to Psychology Today and The Huffington Post. Dr. Sarkis is the best-selling author of multiple books including, Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free.
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Sometimes when things fall apart, they’re actually falling into place. Christina Lopes spent a decade working as a neuropediatric clinician before becoming a life coach, spiritual teacher, author, and entrepreneur. In 2013, she experienced a spiritual awakening, followed by 4 years of solitude and deep meditation training. Today, Christina bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives.
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At the age of 3, Ed Hajim was kidnapped by his father, driven cross-country, and told his mother was dead. Ed was bounced from foster homes to orphanages, living a daily struggle to survive, to realizing the American dream. He provides insight into what he learned from some of his life’s defining moments. Ed is chairman of High Vista Strategies and has served as a senior executive at firms such as E.F. Hutton, Lehman Brothers, and other financial institutions. He is the author of the book www.purple-planet.com Show site: www.cyacyl.com
In order to challenge yourself, grow stronger and become better, you need to step out of your comfort zone and take risks. Anytime you consider doing so, your brain will try to convince you to play it safe. But, even when your thoughts lack a rational basis, you may allow your anxiety to prevail. Then, the fear holds you back. Angie Morgan received a master class in how to take risks when she signed up for the Marines. She discusses how we can develop our risk muscle. In her book, Bet On You: How to Win with Risk, coauthored with Courtney Lynch, Angie reveals insights that are the secret sauce behind your transformative journey to a success-filled and meaningful life. Angie served as a Marine Corp officer. She’s been a special advisor to the chairman of the Joint Chiefs of Staff on diversity initiatives. She’s New York Times bestselling author and co-founder of LeadStar.
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Over the past 50+ years, Reverend Matthew Fox, PhD, has challenged doctrines, called leaders to account, awakened minds, and healed wounded souls. A spiritual theologian, an Episcopal priest, and an activist for gender and eco-justice, he is believed to be one of the most challenging religious-spiritual teachers in America. Matthew is the founder of the University of Creation Spirituality in California, and the recipient of many awards including The Abbey Courage of Conscience Peace Award. He has written 39 books that have been translated into over 60 languages. His newest book is, Essential Writings on Creation Spirituality.
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Many of us are hitting a new stage in response to the pandemic as we are now in its third year. We continue to feel anxious and exhausted. Many are less motivated or inspired. Rabbi Daniel Cohen is all too familiar with how people are handling this — or rather not handling it. According to Rabbi Cohen, we can live with joy regardless of our external circumstances. Rabbi Cohen is the co-host of the nationally syndicated radio show "The Rabbi and the Reverend, and author of the book, What Will They Say About You When You Are Gone? Creating a Life of Legacy.
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According to the Identity Theft Resource Center, 47 percent of U.S. consumers surveyed experienced identity theft in 2021. Just as it is important for you to maintain emotional and physical health, in today’s world you must also focus on your digital health. Mark Pribish, vice president and ID Theft Practice Leader with Merchants Information Solutions, Inc., talks about how you can improve your digital safety. Mark has 30 years of experience in the ID theft, cybersecurity, and data breach risk management business sectors.
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Many women over age 50 today are redefining what it means to be alive: they are learning and living all that is possible at this stage in life. According to Sue Brightman, it’s not about aging it’s about becoming more of who we really are and doing what we’re called to do. For her book, A Call to Further Becoming: The New Declaration from Women Over 50, Sue interviewed 100 women age 50 plus to learn their perspective on this exciting and spiritually rich time. Sue is the founder and president of Women on the Journey of Their Lives, a coaching and women’s workshop and retreat enterprise that supports women over 50. For 30 years, she has worked with organizations, teams, and individuals as a conscious business coach and consultant to some of the world’s largest organizations.
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Finding out you have cancer can be devastating. Feelings of depression, anxiety and fear are common. Douglas Wick was diagnosed with late stage acute myeloid leukemia, given a 2 percent chance to survive. Called by his doctor, a medical miracle, Doug's journey from diagnosis to today is inspiring and it offers hope to anyone traveling the same road.
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The human body is designed to fight disease. And with the right fuel, this hidden power can be amplified. Dr. William Li believes that each of us has an enormous opportunity to take charge of our lives using food to transform our health. He talks about the new science of how the body heals itself. Dr Li is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, heart disease and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, and the Dr. Oz Show, and he has been featured in USA Today, Time, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
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Certain regions of our brains are always at work at involuntary activities like daydreaming, worrying about the future, and self-talk. This mindwandering can stop us from keeping our attention in the present moment. We spend a great deal of time and energy trying to control this incessant chatter. But, according to Dr. Moshe Bar, we can harness the default activity in our brains and use it to our benefit. Dr. Bar is an internationally renowned cognitive neuroscientist. He the former director of the Cognitive Neuroscience Lab at Harvard Medical School and the Massachusetts General Hospital. Dr. Bar’s new book is, Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity.
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In recent weeks, we have been hearing more and more about the possibility of a cyberattack. Former FBI agent, John Iannarelli, talks about what these warnings really mean. John was a member of the FBI Cyber Division Executive staff, and was an assistant special agent in charge, overseeing all criminal, cyber, and counter Intelligence Investigations.
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Most of us don’t know much about how our immune system works and yet it affects every aspect of our health. We hear a lot about boosting our immunity, but what does that actually mean and how can it be done? Dr. Heather Moday talks about how the immune system is influenced by the way we live - our behaviors, diet, habits, and environment - and the four primary Immunotypes that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. Dr. Moday is board-certified allergist and immunologist, as well as an integrative and functional medicine physician. Her new book is, The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience.
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We all are going to get older, there is nothing we can do about that. But did you know that you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics? According to Dr. Kara Fitzgerald, exciting new research shows that your biological age can actually move in reverse! Dr. Fitzgerald shares a diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. Dr. Fitzgerald lectures globally on functional medicine. She is on the faculty at the Institute for Functional Medicine and maintains a clinical practice in Newtown, Connecticut. She is the author of the book, Younger You Reverse Your Bio Age—and Live Longer, Better.
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Does prosperity lead to happiness or is it the other way around? The way we view money can either make us live in fear of never having enough, or it can offer us the opportunity to achieve long-term prosperity. Joyce Marter helps people achieve financial well-being by focusing on psychological and relational issues around money. She teaches how to release limiting habits and beliefs to open up a world of financial security and confidence. Joyce is a psychotherapist, speaker, and founder of Urban Balance, a nation-wide counseling practice. Her new book is, The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life.
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Over the past years, the human microbiome has been dramatically altered. Chemicals in our environment, over exposure to antibiotics, and industrialized food, have created changes that pose silent dangers for health. According to Dr. William Davis, we desperately need to reintroduce our bodies to the microbial species that once lived in our ancestors, while pushing back the army of interlopers that have taken their place. Dr. Davis talks about how we can reprogram our microbiome to improve our health. Dr Davis is a cardiologist and author of the number one New York Times bestseller, Wheat Belly. His new book is, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight.
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Robert Kerbeck was a struggling actor who found a job listing for a position that consisted of cold-calling businesses. Needing the cash, he took the job. Soon after, he found himself deep in corporate espionage. In his new book Ruse, Robert bares his wild business secrets.
For most of us, checking our emails, texts, and social media accounts is as much a part of our daily routine as bathing and brushing our teeth. Today, most of us communicate from behind electronic screens, and while we may believe we are connecting with others, studies show that Americans feel less connected and more divided than ever before. According to Celeste Headlee, the erosion of our conversational skills lies with us as individuals, and the only way forward is for us to start talking to each other. Celeste offers simple tools that can improve anyone’s communication. Celeste an award-winning journalist, professional speaker, and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. She is a regular guest host on NPR and American Public. Her TEDx Talk sharing 10 ways to have a better conversation has over 26 million total views. Her new book is, Speaking of Race.
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The increase in the number of people starting their own businesses in the United States has surged. Elaine Pofeldt, a small business specialist who is the author of The Million-Dollar, One-Person Business, discusses how to get a running start with a microbusiness and she provides a guide to making it big while keeping things small. Elaine is an independent journalist who specializes in small business and entrepreneurship. Her work has appeared on CNBC, and in Fortune, Money, Forbes, and many other publications. As a senior editor at Fortune Small Business, Elaine was twice nominated for the National Magazine Award for her features. Her new book is, Tiny Business, Big Money: Strategies for Creating a High-Revenue Microbusiness.
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Fear of death is probably the one fear that most people have in common. For many, overcoming this fear is a lifelong process. After helping her significant other, Brent, go through 18 months of living with and eventually dying from cancer, Clare Goldsberry wanted to share not only her experience, but also the broader picture of what living fearlessly and dying gracefully means for all of us. As a Hospice volunteer for two years after Brent’s death, she became acutely aware of just how important it is for the dying person, and that person's family and friends, to understand the process. Clare is the author of the book, The Illusion of Life and Death: Mind, Consciousness, and Eternal Being.
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Linda Henderson shares her emotional journey through her son's addictive years. She chronicles their family's life and its downward spiral after a prescription drug, meant to aid her son's ADHD, caused a nightmarish sequence of events that nearly destroyed him. Linda is the author of the book, Wake Up, Mom!: Can't You See Your Son Is An Addict?
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In a culture that equates alcohol with enjoyment and social acceptance, when a person can no longer drink, he or she may feel isolated or like they are living a joyless life. According to Veronica Valli, sobriety can be a path filled with fun, belonging, relaxation, and romance. Veronica is a former psychotherapist who now works as a sobriety coach, helping people get sober and stay sober by increasing their self-worth, energy, and participation in life. She is the author of the book, Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol.
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Mitch Albom has written books that have made a difference in the lives of millions around the world. He is an internationally renowned and best-selling author, journalist, screenwriter, playwright, broadcaster and musician. Mitch’s books, which include Tuesdays with Morrie, The Five People You Meet in Heaven, and For One More Day, have collectively sold more than 40 million copies worldwide; have been published in 49 territories and in 47 languages around the world. His work has been made into Emmy Award-winning and critically-acclaimed television movies. Mitch’s new book is The Stranger in the Lifeboat.
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The decline of organized religion has caused millions of people to feel disconnected from spirituality. And the pandemic has exasperated the loneliness and disconnect. Many people are in a spiritual crisis. According to Agapi Stassinopoulos, our inner guidance is like a wireless network, we just need to enter the password and the password is prayer. In her new book, Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You, Agapi presents a non-denominational guide to harnessing the power of prayer and using it to find connection, peace, and gratitude. Agapi is a bestselling author and speaker whose books include of Wake Up to the Joy of You and Unbinding the Heart.
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If you’re struggling with your weight or other health conditions, it may not be your fault. Our current living environment is making us sick. Dan Buettner, founder of The Blue Zones, has created a four-week guide and yearlong sustainability program for anyone looking to jump-start their journey to better health, happiness, less stress, and a longer life. His new book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life shows how living to 100 is easy with the Blue Zones way! Dan’s Blue Zones Challenge is rooted in groundbreaking research of the healthiest, longest-lived people on Earth, but it is also informed by the latest scientific research. Dan provides tips and tricks from the five Blue Zones to help you change your diet, increase activity, and discover and live your purpose. Dan is a National Geographic Explorer, and author of the books, The Blue Zones, Blue Zones Kitchen, The Blue Zones Solution, and The Blue Zones of Happiness.
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At the start of each year, many people resolve to make it the year they lose weight, get in shape, and improve their health. We begin with the best intentions and usually within a few weeks, fall back into our old, familiar patterns. Rena Greenberg has helped countless men and women tap into their inner willpower to lose weight and keep it off for good. Her program has been taught in hospitals for more than 30 years and transforms how people think about food, by tapping into the power of the subconscious mind. She has helped rewire people to eat to live, not live to eat. Rena is a trained biofeedback therapist and hypnotherapist, and the author of several books, including The Right Weigh and The Easy Sugar Break Up.
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Wm Paul Young, author of The Shack, was raised among a stone-age tribe by his missionary parents in the highlands of what was Netherlands New Guinea. Paul has suffered tremendous loss in his life and he has struggled to live with an underlying shame that ran so deep that it threatened his sense of sanity. He discusses the potency of love and forgiveness, the road of reconciliation, the surprises of transformational healing, and the unexpected emergence of joy.
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, he decided to radically change his diet and lifestyle in order to promote health and healing in his body. Chris describes his healing journey and shares the strategies that he and many others have used to heal cancer. These strategies include adopting the "beat cancer mindset"; radical diet and lifestyle changes; and mental, emotional, and spiritual healing, as well as advanced integrative therapies. Chris is the author of Chris Beat Cancer and Beat Cancer Kitchen.
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Judy Kane, author of the book, Your4Truths: How Beliefs Impact Your Life, talks about the power of subconscious thoughts and she shares ways in which we can learn to make decisions based on what we want instead of what we fear.
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Many of us have a fantasy of what a relationship is supposed to be. We have expectations for an ideal union. According to Dr. Carla Marie Manly, dating isn’t about being perfect or catching the perfect partner; it’s all about creating compassionate self-awareness and stronger self-esteem. Dr. Manly contends that self discovery is key to a healthy relationship and she helps us take the guesswork out of dating with real-life examples, the latest research, and mindset shifts designed to foster better communication, self-esteem, boundaries, and expectations. Dr. Manly is a clinical psychologist and wellness expert who specializes in the treatment of anxiety, depression, trauma, and relationship issues. She is the author of the new book, Date Smart: Transform Your Relationships and Love Fearlessly.
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As a business owner, does it often feel like you’re riding a roller coaster? Do you find yourself confronted by the demons of fear, inconsistency, and doubt? Suzanne Moore dissects the ups and downs of entrepreneurship and she teaches how to ride with arms stretched high, rather than gripping in fear. Suzanne is a business and marketing coach, speaker, course creator and author of the book, Hang on Tight: Learn to Love the Roller Coaster of Entrepreneurship.
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What happens when a family member betrays us and after we shut them out of our lives for years? Is it possible to let them back into our hearts? Laura Davis shares the story of her relationship with the mother who betrayed and failed to protect her many years ago. She teaches how healing between family members who have felt wronged by one another is not only possible, but can be the greatest joy both their lives. Laura is a six-time bestselling author. Her books, The Courage to Heal and I Thought We’d Never Speak Again, have been translated into 11 languages. Laura leads workshops that focus on writing as a tool for healing and transformation. Her new book is a memoir about the tumultuous twists and turns of mother-daughter love, The Burning Light of Two Stars.
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As many of us know, quite often life doesn’t go according to our plan. And when that happens we can be left scared, frustrated, and frazzled. Duff McDonald has explored what he calls the precision paradox – the struggle between our desire for ease and our need to exert control. Duff discusses how he let go of his attachment to precision so he could pursue the things that brought him joy. Duff is a New York Times best selling author who is a contributing editor at the New York Observer. He has also written for Vanity Fair, Esquire, Fortune, Time, Newsweek among other publications. His new book is, Tickled: A Commonsense Guide to the Present Moment.
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You’ve heard the expression, what doesn’t kill us makes us stronger. According to Dr. Paul Conti, what doesn't kill us can actually leave us with wounds that make life a lot more difficult. Dr. Conti contends that trauma alters our brains and changes the filters we use to perceive the world and it makes it difficult to see ourselves and others with clarity. He helps us better understand trauma and how we can heal from it. Dr. Conti is a graduate of Stanford University School of Medicine. He served on the medical faculty at Harvard before moving to Portland, Oregon, and founding a clinic. Dr. Conti serves patients and clients around the world, including the executive leadership of large corporations. He is the author of the book, Trauma: The Invisible Epidemic.
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Each of us carries wounds that can hinder our lives at work and at home. How do we manage these pain points, overcome our fears, and come out stronger on the other side? Dr. Kathy Hagler teaches how to foster healing, compassion, and communication. Dr. Hagler is a nationally recognized author, coach, speaker, and organizational consultant with 40 years of experience. She is the author of the book, Art of Scars.
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It is not easy to build and maintain a healthy, loving relationship. Sometimes it may feel impossible. But according to Dr. Katherine Ford, while it is no small feat, it is possible! Dr. Ford discusses how we can create a successful relationship. Dr. Ford's been practicing psychotherapy in private practice for more than 20 years. She received her M.D. from Brown University Medical School and completed her psychiatry residency at The Stanford School of Medicine.
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Midlife is a time when you may be looking back at how you have lived your life and you may be thinking about what comes next. Are you happy in your current job or relationship? Are there things you always wanted to accomplish but never found the time. What will your next 20, 30, or even 40 years look like ? Michael Clinton, author of the book, ROAR into the Second Half of Your Life (Before It’s Too Late), says that after 50 we all can move loudly and proudly into a life that brings joy. He shows us how to optimize our lives and realize our most important goals. Michael is the former president and publishing director of Hearst Magazines. He is also an author and photographer.
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Robert Thurman is a scholar and interpreter of Tibetan Buddhist philosophy. In his new book, Wisdom is Bliss: Four Friendly Fun Facts That Can Change Your Life, he offers an exploration into the nature of reality through Buddha's threefold curriculum of super-education. Robert invites us to travel the same road as the Buddha. Robert became a Tibetan monk at age 24. He was the first American to be ordained by the Dalai Lama. Robert is the translator of The Tibetan Book of the Dead and the author of Inner Revolution. He is a professor of Indo-Tibetan Buddhist at Columbia University and is the director of the American Institute of Buddhist Studies. Robert is co-founder of Tibet House US, and is one of the most visible and respected Buddhist scholars and thinkers in the world.
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Shannon Dingle has experienced staggering tragedy and trauma in her life, including surviving sexual abuse and trafficking as a child and the loss of her husband. But through the grief, she learned to find hope. In her first book, Living Brave: Lessons from Hurt, Lighting the Way to Hope, she gives women permission to wrestle with painful topics, to use their voice, to take a stand for justice, to honor the wisdom of their bodies, and to be brave in the darkest times. Shannon is a disability activist, freelance writer, sex trafficking survivor. She has written for USA Today, the Washington Post, and her story has been featured by Today, NPR, Good Morning America, and in The Atlantic and the Wall Street Journal.
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Mental health is essential to our overall well-being. When we feel mentally well, we can work productively, enjoy our free time, and contribute to our communities. Many believe that mental health occurs in the brain, but it is actually the result of everything going on in the body. What we eat, how we move, our chemistry, all factor in to mental well-being. Victor Brick talks about wellness tools that can help us live a balanced and full life. Victor is the co-founder and CEO of Planet Fitness Growth Partners, the largest privately owned franchisee in the Planet Fitness franchise system, and the co-founder of the John W. Brick Mental Health Foundation.
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Most athletes dream about standing on the Olympic podium receiving their gold medal. But few ever have the opportunity to actually do so. Ashleigh Johnson knows what it feels like to earn gold. Ashleigh is a two-time Olympic gold medalist and goalie of Team USA Water Polo. She was named the Top Goaltender of the Olympic Games, having stopped an astounding 80 of 124 shots. Ashleigh is a Princeton graduate who is passionate about using her Olympic platform to inspire other women to pursue their dreams in any field.
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September 11 marks the 2Oth anniversary of the World Trade Center Attacks. Lisa Luckett lost her husband on that day, leaving her a single mother of three. Lisa survived the unimaginable and learned to face any experience head on, choosing to see the silver lining in all situations. Lisa is a life coach, speaker, and CEO of Cozmeena Enlightened Living, a brand of kindness. She is the author of the book, The Light in 9 11, Shocked by Kindness, healed by Love.
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When faced with a health challenge, people often spend their time waiting for a miracle to happen. According to Dr. Mark Mincolla, we have the power to create that miracle. Dr. Mincolla contends that developing our superconscious mind and recognizing the divine source that exists within each of us, can generate miracles. Dr. Mincolla has been a practicing holistic physician for more than three decades. He shares experiences, research, and exercises that may help us cultivate the ability to heal. Dr. Mincolla is the author of the book, The Way of Miracles: Accessing Your Superconsciousness.
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After decades fighting to free themselves from male-dominated social and economic structures such as glass ceilings and pay equality, women still struggle. Using the events of a very painful year in her own personal and professional life, Allison Carmen explores the forces in women’s personal and professional lives that hold them back. She teaches how women can become fully realized so that every choice they make is not from fear but from strength. According to Allison, when women allow themselves to be who they truly are, when their own voices matter to them, they will succeed as parents, entrepreneurs, industry leaders, and innovators. Allison is a business consultant and life coach. Her new book is A Year Without Men.
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Tired, cranky, got headaches, belly aches or belly fat? How about diabetes, high blood pressure, or coronary artery disease? Got an autoimmune condition, an allergy, an immune deficiency, or an inflammatory condition like arthritis? Depressed, anxious addicted, or having trouble sleeping? Overweight, obese, or just plain bloated? How about dementia, Alzheimer’s disease, or cancer? According to Dr. Joan Borysenko, these chronic illnesses and mood disorders have some association with metabolic problems due to poor diet. Joan is a Harvard-trained cell biologist and health psychologist who believes that when you’ve got the right information you can make powerful choices to change your life. She cuts through the thicket of confusing – and often wrong- advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Joan is an internationally known speaker in integrative medicine and the mind/body connection. She has a doctorate in cell biology from Harvard Medical School and is a licensed clinical psychologist and New York Times best-selling author.
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You are not hardwired to be a certain way the rest of your life. Contrary to what you may think, the brain is the organ of change. By understanding how your mind works you can learn how to change negative habits and emotions and rewire your brain with new thoughts and beliefs that will transform your mind and body. Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show what is truly possible. Dr. Dispenza provides information to help you change any aspect of yourself, and to reach your specific goals and visions by eliminating self-destructive habits. His approach creates a bridge between true human potential and the latest scientific theories of neuroplasticity.
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It is so easy to get caught up in the drama and distractions of daily life that most people miss out on living happy, fulfilling lives. Tracy Webster teaches people how to experience life and love despite any challenge, obstacle, or roadblock. According to Tracy, “It takes a daring, courageous person to break out of their comfort zone and the gifts of doing so are priceless.” Tracy is a best-selling author and entrepreneur. Her new book is We’re Learning to Fly: A Story of True Forgiveness to Change the Past and Transform the Ugly into the Beautiful. Music: www.purple-planet.com Show site: www.cyacyl.com
Michelle Phillips believes that beauty is not a size, it’s not a specific look or a certain age. Beauty is an attitude! Michelle inspires women to look and feel their best. She is a women's empowerment coach and best-selling author of The Beauty Blueprint. As a leading authority in the beauty industry and one of the most influential makeup artists in the entertainment industry, she has worked with celebrities in the world of entertainment, sports, and politics such as Katie Couric, Derek Jeter, Condoleezza Rice, and Clint Eastwood. Michelle has appeared as a host and correspondent on HGTV, HSN, QVC, Oxygen, WeTV, and The Daily Buzz, among others, and her popular beauty segment airs on TV shows across the country.
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What propels some individuals to reach extraordinary creative heights in the earliest years of life while others achieve greatness decades later? New York Times bestselling author and acclaimed journalist, Claudia Kalb, investigated the origins of genius. In her new book, Spark: How Genius Ignites, From Child Prodigies to Late Bloomers, she unravels the relationship between brains, talent, passion, creativity, willpower, and imagination. She inspires those who are still searching for fulfillment.
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Many of us go through our lives hampered by painful memories. Seated deep within our minds, they can seem impossible to dislodge and they can trigger tremendous pain and prevent us from thriving in our lives. According to Dr. Carla Manly, the more conscious of these fears we are, the more we can break free of their hold. She offers simple steps to safely face our fearful memories, learn from them, and successfully break free. Dr. Manly is a practicing clinical psychologist and a recognized authority on fear and fear-based disorders such as trauma, anxiety, and depression. Her personalized approach focuses on utilizing transformational fear in the self-growth and healing process. She is the author of Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend.
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New discoveries in biology and neuroscience reveal how the words we think and speak can change the way the neurons in our brains and hearts connect. According to Gregg Braden, our ancestors understood this connection and they created specific word patterns to provide comfort, healing, strength, and inner power in difficult times. Gregg talks about how these powerful words, that were encoded into prayers, chants, mantras, hymns, and sacred writings, can impact our lives. Gregg is a five-time New York Times best-selling author, scientist, and international educator, whose research has led to 15 film credits and 12 award-winning books. He is the recipient of numerous awards including The Walden Award for New Thought, and The Illuminate Award for Conscious Visionaries. Gregg is listed in the Watkins Journal among the top 100 of “the world’s most spiritually influential living people” for the 7th consecutive year. Gregg is the author of The Wisdom Codes.
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A new human consciousness is replacing the old human consciousness - authentic power is replacing external power. According to Gary Zukav, the potential of a new era of humanity based on love instead of fear is upon us, but only we can bring it into being. Gary talks about how we can transform everyday experiences of hopelessness, emptiness, and pain into fulfillment, meaning, and joy. Gary has inspired millions to realize their soul’s greatest potential. He is the author of the legendary number one New York Times best seller, The Seat of the Soul, and co-founder of The Seat of the Soul Institute. Over six million copies of his books are in print and translations have been published in 32 languages. Gary appeared on The Oprah Winfrey Show 36 times. His new book is Universal Human.
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As no one can live without inhaling and exhaling, no one can live without feeling and expressing. According to Mark Nepo, we are constantly being shaped by life into finer instruments of care and expression. The deeper we go, the more attuned we become and the more we join with everything around us. Mark talks about how we can discover and inhabit our own voice so we can move through obstacles and transitions. Mark is a poet and philosopher, and the author of the #1 New York Times bestseller, The Book of Awakening. He was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People. Mark has been interviewed several times by Oprah Winfrey on Super Soul Sunday.
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Today’s business is demanding a new set of skills. More than ever, people are looking to engage deeply with their work and align with companies that support their values. Sibyl Chavis believes that in order to succeed in this new environment we must focus on inner skills, such as presence, mindfulness, and empathy. She talks about the importance of being authentic and bringing our unique expression to work. Sibyl is the chief business officer of Sounds True publishing.
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Every day we get hooked by the energy of people, news, and global events. Those energies can alter our mental and emotional health, leading many who are empaths to recoil from the world. According Michelle Welch, rather than cutting energetic cords, we can transmute negative energies in ways that support our mental and emotional health. Michelle is the author of the book, The Magic of Connection: Stop Cutting Cords and Learn to Transform Negative Energy to Live an Empowered Life.
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Guy Finley believes that we can use the wisdom of the world’s great spiritual masters to not only weather the difficulties we experience, but to actually come out stronger on the other side. According to Guy, hidden within each of us lives a greatness with the power to not just transform us into more awake, kind, and compassionate people, but to do the same for all humanity...making our world a healthier, happier place for all. Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation located in Merlin, Oregon.
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We all lose people and experiences we hold dear; nothing we love lasts forever. Grieving is part of being human. Grief can hit us quickly like a bolt of lightning or it can silently creep up on us before we even know we're in its grip. Many of us try to deny what we’re feeling in an attempt to stay positive or stop the pain. According to Claire B. Willis, to heal from loss we cannot dissociate or refuse to feel the depth of our despair. She contends that genuine grieving requires us to be present with the anguish and to be open to the pain of our heartbreak, and even embrace our sadness. Claire talks about how we can open up to grief in order to find peace. Claire is a clinical social worker who has been working in the fields of oncology and bereavement for more than 20 years. As a lay Buddhist chaplain, she focuses on contemplative practices for end-of-life care. She is the author of, Lasting Words: A Guide to Finding Meaning Toward the Close of Life, and co-author of Opening to Grief: Finding Your Way from Loss to Peace.
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Most of us live every day overwhelmed and exhausted. We are always on the go trying to balance work, family, friends, and everything in between. Often it feels like our usual methods of coping no longer work. David Kundtz says that it’s time for something new – stopping. According to David, stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision helps give you a fresh perspective and an inner balance. David has enjoyed several careers, including 19 years as a Catholic priest, 20 years in the practice of psychotherapy, and over two decades teaching courses on managing stress and emotional health, and writing. He has authored seven books, most recently, The Art of Stopping: How to Be Still When You Have to Keep Going.
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At the beginning of last year, the world was faced with a public health crisis, the scope of which had not been seen in a century. As COVID-19 rapidly reached every corner of the globe, chaos and fear ran rampant. Yet, as the pandemic worsened, billions of people decided to respond with love, care, and compassion. Even though we were separated physically, people were connecting and reaching out—to neighbors and strangers alike—more than ever before. Tim Shriver, chair of Special Olympics, saw this as an opportunity for people to come together, and organized the Call to Unite event in May, 2020, which featured nearly 300 participants, raised more than $85 million dollars towards relief, and reached tens of millions of viewers in all fifty states. He discusses his new book, The Call to Unite: Voices of Hope and Awakening, which captures the spirit of that event and features words of hope, wisdom, and inspiration from all walks of life: doctors, nurses, activists, religious leaders, former presidents, and artists.
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When you’ve been told those three words, you have cancer, your life is turned upside down. There are life-altering decisions to make and it’s difficult to know the right thing to do. Liana Werner Gray heard those words after she found a lump bulging out the side of her neck. Hitting a point in her life that she describes as her “rock bottom”, Liana felt toxic and decided that it was time to change her eating habits and life. She discusses her treatment protocol for healing. Liana is a holistic and natural health advocate and the founder and owner of the Earth Diet. She is the author of the book, Cancer Free with Food.
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Many in society today constantly criticize girls, leaving many to grow up feeling inadequate, silenced and like they are not enough. Sadie Radinsky is a major voice in a new generation of people redefining wellness. Sadie is an 18-year-old blogger and recipe creator who has touched the lives of girls and women worldwide with her award-winning website, wholegirl.com. Sadie offers ideas, advice, and practices for young women to help them celebrate all of themselves. She is the author of the book, Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food.
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What if you could learn how to be “in love” all the time? What if you knew how to break down your old emotional walls and heal the past? Most of us spend our lives longing for love waiting for something to happen to give us an experience of love. According to Barbara De Angelis, love isn’t something we can actually “get” from anyone else; it comes from the inside out. This understanding means that we don’t have to wait for love to arrive to feel it, or for someone to treat us a certain way to experience it. We can choose to be in love — our own love. Barbara is a teacher in the field of personal and spiritual transformation. She is the author of the book, The Choice for Love.
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According to Dr. Chatterjee, half of all American adults suffer with a chronic disease with one in four people suffering from two or more. Dr. Chatterjee believes that lifestyle and nutrition are first-line medicine and the cornerstone of good health. He argues that the secret to preventing disease and achieving wellness revolves around four critical pillars – food, relaxation, sleep, and movement – and that by making small, incremental changes in each of these key areas, we can create and maintain good health. Dr. Chatterjee is a practicing physician and star of the BBC One TV show, Doctor in the House. He is a member of the Royal Colleges of Physicians, the Royal College of General Practitioners and the Institute of Functional Medicine. He is the author of the book, How to Make Disease Disappear.
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In today’s fast paced world, our lives are marked by a singular focus on achievement. We prioritize doing well over being well. According to Naz Beheshti, the truth is, we can have both — success and well-being. Naz is an executive wellness coach, speaker, Forbes contributor, and CEO, with more than 20 years of experience working with Fortune 500 companies. She learned from luminaries including Steve Jobs, who was her first and most influential mentor. Naz is the author of the book, Pause. Breathe. Choose: Become the CEO of Your Well-Being.
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In today’s world, we need the skills to make a lasting impact when we speak. We use our voices to express ourselves and to achieve our goals. Denise Woods is one of the nation’s most sought-after vocal coaches. She provides valuable lessons and exercises that all of us can use to overcome common voice and speech problems, and become confident, effective communicators. Her tools will change how we communicate with the world, and ultimately how we see ourselves.
Denise has been the voice behind the voice for the last 20 years. She has trained executives for public speaking at major corporations, coached Hollywood actors and broadcast news anchors, and has prepared NBA and NFL athletes for on-camera commentary. Denise is committed to giving disenfranchised voices the courage and tools to use their words, their thoughts and their stories in ways they never thought possible by dismantling fear, shame and insecurity. Her first book is, The Power of Voice.
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In millions of homes every day, children grow up in addictive families and abide by certain rules: don't talk, don't trust, don't feel. According to Dr. Claudia Black, the rigid survival roles and youthful coping behaviors these children take on can eventually lead to addictions, abusive relationships, and mental health disorders. Dr. Black is a world-renowned expert on addiction and codependency, a best-selling author and trainer recognized for her pioneering and contemporary work with family systems and addictive disorders. She is the author of the book, It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and Adults.
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According to Ken Foster, your life is determined by the risks you take and the changes that you are willing to make. “Most people think of courage as running into a burning building or being a first responder,” says Ken, “but true courage pushes us past our personal limitations, so we can transcend difficulties and open up substantial opportunities. It helps us find ourselves, find our passions, and live an authentic life. It takes real courage to build a business, have a better relationship, speak your truth, find happiness, or look within your own heart to see what’s missing and heal it.” Ken provides proven wealth strategies and success principles to help people stand in their strength, awaken their inner genius, and fast track their success. Ken is a keynote speaker, business strategist, and syndicated radio host heard in more than 162 countries. He is the best-selling author of seven books, and has been featured major media outlets as well as on the cover of Triathlon Magazine. He is the author of the book, The Courage to Change Everything.
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We spend much time regretting our past or obsessing about what may happen in the future. In these states of mind, fear can take over. According to Lawrence Doochin, in that state, we’re never okay — and we can never solve our problems. He believes that by increasing our awareness of our own thoughts, we can pull our attention back to the present, reconnect with our hearts, and free ourselves of fear’s grip. Lawrence maps out a heartfelt method for overcoming fears and bad memories. Lawrence is the author of the new book, A Book on Fear: Feeling Safe in a Challenging World.
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The divorce rate in America is 50 percent for first marriages, 67 percent for 2nd marriages, and 73 percent for 3rd marriages. According to Allana Pratt, what this says is that most people don't evolve from the first relationship, they didn't take the time to integrate the life lessons, and they didn't sit in the fire to heal their wounded hearts. Allana shares her tips on how to find love successfully after divorce. Allana is a relationship coach and intimacy expert, who is the author of six books on love and relationships. She has been featured in Huffington Post, People magazine, and Forbes, and on CBS, TLC, ABC & FOX and The Jenny McCarthy Show.
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There is an old adage: breaking up is hard to do. According to Amy Chan, while breaking up can be painful, the heartbreak can be transformed into healing. With a dose of tough love, Amy offers advice that can help anyone turn their greatest heartbreak into a powerful opportunity for growth. Amy is the founder of Renew Breakup Boot Camp, the relationship magazine, Just My Type, and she runs a private coaching business in New York City. She blogs for the Huffington Post, and is the author of the new book, Breakup Bootcamp: The Science of Rewiring Your Heart.
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Dr. Bernie Siegel is a leading teacher of the mind-body connection. He broke new ground with his monumental book Love, Medicine and Miracles, and today he continues to impart wisdom about the true nature of life, love, and well-being. A retired pediatric/general surgeon, Bernie is a New York Times bestselling author, lecturer, and founder of ECaP (Exceptional Cancer Patients). He has been named one of the top 20 Spiritually Influential Living People on the Planet by the Watkins Review.
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According to Gretchen Rubin, by answering one question - how do I respond to expectations? - we can gain self knowledge that can help us make better decisions, meet deadlines, reduce stress, and engage more effectively with others. Gretchen believes that people fit into four tendencies - upholders, questioners, obligers, and rebels - that our tendency shapes every aspect of our behavior, and when we unlock this information, we can better understand ourselves and those around us. She is a member of Oprah’s SuperSoul 100 and has appeared on the Today Show, The Talk, and OWN. Gretchen is the author of Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too).
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Biology is no longer destiny. Our DNA doesn’t determine our health as once believed. According to the new science of epigenetics, the majority of our genes are fluid and dynamic—and their expression is shaped by what we think and what we do. Dr. Pelletier, a world-renowned pioneer in integrative medicine, discusses how we can influence our genes by the choices we make every day. Dr. Pelletier is a clinical professor of Medicine at UCSF School of medicine and former clinical professor of medicine at the Stanford School of Medicine. He is a peer reviewer for several medical journals and appeared on media outlets to discuss his research. Dr. Pelletier has authored numerous books including, Change Your Genes, Change Your Life.
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Heart disease kills more women than cancer, diabetes, and stroke. It will claim the lives of one in three women, killing more than 400,000 each year. The good news is that a majority of these cases may be prevented through education and lifestyle changes. Dr. Mark Menolascino talks about the female heart and how we can change our genetic potential for the better. Dr. Menolascino is author of the book, Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease. He is the medical director of the Meno Clinic – Center for Functional Medicine, and is board certified as an internal medicine specialist, board certified in holistic medicine, and board certificated in advanced hormone management and anti-aging medicine.
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Today, more than ever, it seems like people are emotionally charged – on edge ready for conflict. It is so easy to get caught up in that energy. According to Dr. Christian Conte, anger is natural and we’re not wrong or bad for feeling it, but it can lead to acting impulsively, with regrettable consequences. Dr. Conte discusses how we can deal with anger and inflamed emotions. Dr. Conte is a licensed professional counselor, a certified Domestic Violence Counselor, and a certified Level V Anger Management Specialist. He was the resident therapist on VH1’s Family Therapy, co-host of USA Network’s The Secret Life of Kids, and co- host of Spike TV’s Coaching Bad with football Hall of Famer, Ray Lewis. He is the author of the book, Walking Through Anger A New Design for Confronting Conflict in an Emotional Charged World.
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The fast pace of today’s world is creating a silent epidemic that’s impacting our physical and emotional well-being. According to Dr. Paul Napper, our accelerated lifestyles, always-on technology, and ever-increasing job demands have created a tsunami of overwhelm and anxiety. Dr. Napper warns that we’ve lost our agency, which is the ability to deal with stress and act as an effective agent for ourselves. Dr. Napper leads a management psychology practice. He has held an advanced fellowship during a three-year academic appointment at Harvard Medical School and is the co-author of the book The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms.
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No one wants to experience the down side of life, but as sure as the sun rises each day, we will. We will lose a loved one, a child will move out, a job may be lost, and a breakup may occur. And when that happens we have the opportunity to either let it defeat and define us, or transform and lift us. Rachel Hollis has experienced fear, grief, loss and betrayal. She talks about how to embrace the difficult moments of life. Rachel’s work has focused on changing the way women approach their fears. She teaches how take on insecurities and turn them into empowering forces. With her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, she shared her most personal stories and turned them into teachable moments for her readers. Her new book is, Didn’t See That Coming.
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Regardless of our current financial state, being financially independent is something that appeals to just about everyone. While it may not appear to be the case, there are things we can do in order to be able to create the lives we want and support the people we love. Jean Chatzky, the CEO of HerMoney.com, discusses how we can make money make sense. The financial editor of NBC’s Today for 25 years and the Financial Ambassador for AARP, she appears frequently on CNN, MSNBC and was a recurring guest on The Oprah Winfrey Show. Jean is a New York Times and Wall Street Journal best-selling author. Her latest book is, Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve.
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Can you really change your brain? According to Dr. Daniel Amen, you’re not stuck with the brain you’re born with. You can change it and change your life. Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 70 professional articles and more than 30 books, including the New York Times mega-bestseller Change Your Brain, Change Your Life. Dr Amen has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, and The View. He was a consultant for the movie Concussion, starring Will Smith, and he appeared on the Emmy-winning show, The Truth About Drinking. Dubbed, America’s Most Popular Psychiatrist by The Washington Post, his work has been featured in Newsweek, Time, the New York Times, The Washington Post, ABC World News, and 20/20 among others.
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What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” Dr. Orloff explains how to nurture empathy and develop coping skills in our high-stimulus world. A New York Times best-selling author, she is a leading voice in the fields of medicine, psychiatry, and intuitive development.
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Many people decide to start a workout routine and get themselves into shape. The committed triumph because they understand that they have to work continuously to maintain fitness — you can’t just get fit and quit. The same is true, Jen Sincero argues, for strengthening the muscles of badassery. Jen discusses what it takes mentally and emotionally to achieve success. Jen is an author, success coach, and motivational speaker. She is the creator of the Badass book series including, You Are a Badass Every Day.
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Many of us believe our genes doom us to the disorders that run in our families. But, according to Dr. Ben Lynch, with the right plan in place, we can optimize our physical and mental health — and ultimately rewrite our genetic destiny. Dr. Lynch is the best-selling author of Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, and president of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction.
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Women tend to over prepare and underestimate when it comes to their own readiness to try something new. Emma Isaacs didn’t draw up a plan or list her goals. She doesn’t believe in work-life balance. And yet, she managed to found a multimillion-dollar global organization, become a sought-after speaker and media commentator, and be recognized as a prominent voice in women’s leadership ― all while raising six young children. Emma’s philosophy is to dive in head first and wing it. Emma is founder and CEO of Business Chicks. She is the author of the book, Winging It: Stop Thinking, Start Doing: Why Action Beats Planning Every Time. Emma has worked with people like Sir Richard Branson, Elizabeth Gilbert, Diane von Furstenberg, Arianna Huffington, Kate Hudson, among many others.
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Many of us spend time working to identify and solve problems by using our head. But what if there was another approach, a reliable and effective pathway to realizing innermost desires? Steve Sisgold believes that we should get out of our head and into our body in order to achieve greater wisdom, confidence and success. Steve’s Whole Body Intelligence teaches how to become aware of subtle body sensations and how to interpret their meanings, linking them thoughts, experiences and decisions. Steve is the author of the book, Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success.
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In 2006, after building the bestselling franchise, Don’t Sweat the Small Stuff, with her husband Richard, author Kristine Carlson faced a shattering loss — the sudden death of her beloved spouse. She came to understand intimately how our losses are our defining moments, and that how we go through them shapes us. Kristine’s path offers a life-altering map for navigating the journey from loss to joy. She is the author of the book From Heartbreak to Wholeness: The Hero’s Journey to Joy.
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Narcissism is a term that gets thrown around quite a bit, but how much do we really know about it? Dr. Keith Campbell discusses the complexities of this surprisingly prevalent personality trait. In his book, The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time ― and What You Can Do About It, Dr. Campbell uses the latest scientific research methods to dispel common myths and preconceptions, and he provides insight into one of the most interesting psychological challenges of our time. Dr. Campbell is a professor of psychology at the University of Georgia, as well as the author of The Narcissism Epidemic, When You Love a Man Who Loves Himself, and more than 120 peer-reviewed articles.
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You might not be able to control events in your life, but you can control your responses to the events. According to Steve and Tracy Webster, what you think is what you become. They say, the good news, or for some people the bad news, is that you have created the life you are currently living. Steve and Tracy are the authors of the book, The Law of Creation.
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A recent American Psychological Association study found that 83 percent of Americans consider worry about the nation’s future a significant source of stress. And while it is a stressful time, Karen Brailsford believes that it is a period of tremendous possibility and transformation. According to Karen, when we consciously choose to align with the Divine within, we tap into wellsprings of faith, hope and connection. Karen is the mother of actress Amandla Stenberg, and she was her de facto manager for years. She has worked on staff at Newsweek, Elle, People, In Touch, and E! Entertainment. She is a licensed spiritual practitioner at the Agape International Spiritual Center in Los Angeles, and is the author of the book, Sacred Landscapes of the Soul: Aligning with the Divine Wherever You Are.
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Many people today are living lives that fall short of what they truly desire. According to Kimberly Friedmutter, we have the ability to design the life of our dreams, and the power lies within us. Kimberly works with hollywood A-listers, politicians, CEOs, and titans of industry to help them connect to their subconscious to get what they truly want out of life. Kimberly believes that everyone has the birthright to expect the exceptional. Kimberly is a board-certified master hypnotist and NLP trainer, who has appeared on Entertainment Tonight, The Doctors, TLC and CNN, among many national media outlets. She is the author of the book, Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.
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Today, more couples are divorcing later in life. As the divorce rate for older adults soars, so too does the number of adult children who are experiencing parental divorce. And these children are often overlooked. According to Dr. Carol Hughes and Bruce Fredenburg, whenever the children of gray divorce express their feelings and experiences, the most important people in their lives frequently ignore and dismiss them. This leaves them in different stages of shock, fear, and dramatic change, feeling misunderstood and painfully alone. Dr. Hughes is a marriage and family therapist and family-focused divorce professional. Bruce has been a California licensed marriage and family therapist for more than 30 years and is board certified in clinical hypnosis. They are the co-authors of the book, Home will Never Be the Same Again: A Guide for Adult Children of Gray Divorce.
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Research has found that married people enjoy better health and longevity. Unfortunately, gray divorce is on the rise. For many couples, the empty nest forces an evaluation of their relationship. Do they know each other and more importantly, do they still like and love each other? Julia Mayer tackles the most common challenges of sustaining loving relationships and emotional wellness in the 50s, 60s, and beyond. She provides insight to help couples forge deeper meaning and greater closeness for the decades ahead. Julia is the co-author of the book, Love and Meaning After 50: The 10 Challenges to Great Relationships—and How to Overcome Them .
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Many of us live life stressed out ready to be triggered. But are we really at the mercy of something outside us? According to Guy Finley, stress is an unseen killer that crushes its victims with the pressure of their own thoughts. When we understand where those thoughts come from and what they really mean, that pressure is released. Guy offers tools to help us live a stress-free life. Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the founder and director of Life of Learning Foundation located in Merlin, Oregon.
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Have you ever met someone who overcame self doubt and turned their challenges into opportunities? Building mental strength is a lot like building physical strength … you need good habits. According to Amy Morin, when you give up the things that are holding you back, you can accomplish incredible feats. Amy discusses strategies we can use to exercise mental and emotional strength. Amy is a licensed clinical social worker and a psychotherapist. She serves as a parenting expert for Verywell and is a regular contributor to Forbes, Inc, and Psychology Today. She is the author of 13 Things Mentally Strong Women Don’t Do.
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Scientists are discovering that the thoughts and beliefs we continually repeat to ourselves create neuro-pathways like deep grooves in our brains. These pathways affect the way we see and experience the world. It is believed that if we can re-groove our minds, opportunities for success will present themselves in miraculous ways. May McCarthy has helped grow six companies to as large as $100 million in annual revenues. She discusses why she attributes her success to the goals she has set for herself with carefully constructed, powerful statements. May is the author of the book The Path to Wealth: Seven Spiritual Steps for Financial Abundance.
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John Chambers, the former executive chairman and CEO at Cisco, served as the company’s global leader for more than two decades. John went from being a dyslexic kid from West Virginia to one of the world’s most successful business leaders. In his book, Connecting the Dots, John shares leadership principles that helped him outmaneuver competitors to grow a multi-billion dollar company. He has worked closely with government leaders from around the world, and he served on committees for two U.S. presidents, earning the first-ever Clinton Global Citizen Award as well as the Woodrow Wilson Award for Corporate Citizenship. Harvard Business Review named him one of the best-performing CEOs in the world and he was named “Best Boss in America” by 20/20.
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What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn’t take anything to make you happy? What if you could experience happiness from the inside out – no matter what’s going on in your life? Marci Shimoff offers an approach to being happy that doesn’t depend on achievements, goals, money, relationships, or anything else out there. Marci is a number one New York Times bestselling author of the runaway bestsellers Love for No Reason and Happy for No Reason, which offer revolutionary approaches to experiencing deep and lasting love and happiness. Marci is also the woman’s face of the biggest self-help book phenomenon in history, Chicken Soup for the Soul. Her six bestselling titles in the series include Chicken Soup for the Woman’s Soul and Chicken Soup for the Mother’s Soul. She is a featured teacher in The Secret.
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Are you able to think independently no matter what is going on in your life, or do you find yourself believing that you a victim of circumstance, with little power over what you experience? Do you look outside for external validation or to things to give you pleasure? According to Michael Bernard Beckwith, you have the ability to create the inner conditions that will enable you to grow, expand, thrive, and express your highest potential and grander vision for your life. Michael is the founder and spiritual director of the Agape International Spiritual Center, He is a meditation teacher, conference speaker, seminar leader, and author of Life Visioning and Spiritual Liberation. Michael has appeared on Oprah’s Super Soul Sunday, the Dr. Oz show, and in his own PBS Special, The Answer Is You.
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When faced with her husband Sean’s terminal brain cancer diagnosis, FOXLA’s morning meteorologist, Maria Quiban Whitesell, found herself in a position she could not have imagined. She had to learn to deal with illness, death and grief, all while caring for her son and wearing a smile every day in front of millions on LA’s morning show, Good Day LA. Maria shares her journey and offers actionable insights that can help navigate change. Maria, her late husband, Sean, and his brother, Patrick, are among the big entertainment families in Hollywood. Sean was a writer and producer for television shows including HBO’s Oz, Fox’s House, and AMC’s The Killing. Maria and social worker, Lauren Schneider, co-authored the book, You Can’t Do It Alone: A Widow’s Journey Through Loss, Grief, and Life After.
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Emotions can sink us or they can power us like fuel to succeed. Susan Packard, co-founder of HGTV. has developed a program that can help us grow emotional fitness and thrive in all areas of life. According to Susan, “Success is an inside job!” Susan worked on the start up teams for HBO and CNBC, and is a speaker and guest expert on television and radio. She is a pioneer in the industry she helped to shape and the workplace she works to redefine. She is the author of the book, Fully Human: Three Steps to Grow Your Emotional Fitness in Work, Leadership and Life.
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Courage involves facing our fears, but it is also about resilience, grit, and having a built-in BS detector and knowing when and how to use it. Evy Poumpouras, author of the new book, Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly, discusses how we can heighten our natural instincts to move from fear to fearlessness. She shares lessons and insights learned from protecting presidents and working in the most elite security force in the world. Evy is a former secret service special agent who is the recipient of the United States Secret Service Medal of Valor Award for her heroism on 9/11. She has been part of the protective details for former presidents Obama, both Bushes, Clinton, and Ford. Evy is the costar of Bravo’s Spy Games; is an on-air national TV contributor who frequently appears on NBC, MSNBC, and CNN; and an adjunct professor for The City University of New York where she teaches criminal justice and criminology.
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Growing up autistic, Jude Morrow faced immense challenges. Once a nonverbal and aggressive child, he transitioned into a hard working, responsible father to a non-autistic son. According to Jude, those with autism can have difficulty understanding the world around them and can find it hard to find their voice. But Jude found his and he uses it to break down the misconceptions and societal beliefs surrounding autism. Jude views his autism as a gift to be shared, not a burden to be pitied, and he teaches that autistic people’s lives can be every bit as happy and fulfilling as those not on the spectrum. Jude is a social worker, motivational speaker, and advocate for all things autism. His new book is Why Does Daddy Always Look So Sad?
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Many people are in search of ways to reach their highest potential. They want to be wise, strong, happy, and loving. According to Dr Rick Hanson, science is revealing how these ways of being are based on changes in our own nervous system, making them more attainable than ever before. He explains the new neuroscience of awakening and how this can be an effective path to handling stress, healing old pain, feeling at ease with others, and understanding our natural goodness. Dr. Hanson is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and a New York Times best-selling author.
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The origins of infectious diseases are as varied as their symptoms, yet they have one thing in common: a devastating impact on society. As COVID-19 continues to spread around the world, many ask, how did this happen? Dr. Michael Greger explains where viruses come from and how we can stop them. Dr. Greger is a founding member and Fellow of the American College of Lifestyle Medicine, a physician, author, and a speaker on nutrition, food safety, and public health issues. He runs the website Nutritionfacts.org, which provides free daily updates on the latest in nutrition research. Dr. Greger is the author of the new e-book, How to Survive a Pandemic.
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Bonny Meyer has lived her life set in the romantic era of Napa Valley. Bonny and her husband, Justin, established and owned two wineries. They shared the ups and downs of life and business, and along with a few prominent wineries of the time, they helped revolutionize Napa Valley. Bonny’s story is one filled with deep grief and abiding love. She shares wisdom and advice for living a full life with purpose. Bonny is the principal of Meyer Family Enterprises, and after selling Silver Oak Cellars, she is now a partner in Meyer Family Cellars. Bonny is the author of the book, Perfectly Paired: The Love Affair Behind an Iconic Wine.
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According to Mark Nepo, after we are physically born we must be spiritually born a second time, a process that takes place through the labor of a lifetime. Mark teaches that no matter what is going on in the world around us, we can tap into our inner wisdom and strength for sustenance. Mark was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People. He has appeared on Super Soul Sunday and traveled the country with Oprah on her The Life You Want tour. His new book is The Book of Soul: Creating a Path to What Matters.
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The pain and devastation resulting from the Coronavirus pandemic can cause one to search for the meaning behind it. Why is there so much suffering and what are we to learn from it? Life as we know it no longer exists, but is it possible that there could be a plan, one for our greater good? Rabbi Daniel Cohen discusses how we can remain strong, remain hopeful, and turn this experience into something positive. Rabbi Cohen is the author of the book, What Will They Say About You When You Are Gone? Creating a Life of Legacy.
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As states begin to reopen, social distancing lessens and many wonder if there is anything we can do to improve our odds of remaining healthy. According to Dr. Paul Zeitz, there are actions we can take that may make a difference. Dr. Zeitz is a leading public health expert and former Obama and Trump administration official. He currently serves as the founder of Build A Movement 2020 and as co-chair of the COVID-19 Emergency Response Group. Dr. Zeitz worked as executive director of the Global AIDS Alliance, and as an infectious disease epidemiologist for the CDC.
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With today’s technology we are more connected than ever before and yet, it has been reported that social isolation is a growing epidemic in the United States. The number of Americans with no close friends has tripled since 1985, and more Americans are living alone, particularly people over 60. As it turns out, we can have hundreds of “friends” on social media without having any meaningful relationships. Val Walker talks about how we can break through our isolation and build community. Val is a rehabilitation consultant, contributing blogger for Psychology Today, and the author of 400 Friends and No One to Call.
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Bad things can and do happen and sometimes the world can seem like a very scary and dangerous place. Fortunately, there are things we can do to become personally responsible for the security and safety of ourselves and our loved ones. Former FBI special agent, John Iannarelli, provides tools that can help us in every day life. John spent more than 20 years in the FBI and he is the author of five books on security issues. Today, he works to keep people and businesses safe. John has appeared on Fox News, CNN, ABC, CBS, NBC among others, and in publications such as Forbes, The New York Times and The Wall Street Journal.
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Life can present many challenges as most of us know from recent events. A pandemic, financial concerns, isolation, and health issues can create anxiety and fear. Emerging from a crisis takes inner strength and determination. The good news is that according to Panache Desai, you have the power to do it! Panache is a bestselling author, thought leader, and business and life catalyst. He has been interviewed by Oprah on Super Soul Sunday, and has collaborated Deepak Chopra, Rev. Michael Beckwith and Neale Donald Walsch. Panache’s new book, is You Are Enough Revealing the Soul to Discover Your Power, Potential and Possibility.
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The name Jackie Robinson is synonymous with breaking down barriers, which he did throughout his life. Sharon Robinson, the daughter of baseball legend and civil rights icon, Jackie Robinson, experienced some of the most important events in history, including the March on Washington. She discusses her father's life and legacy. Sharon is the author of numerous children’s books honoring her father’s accomplishments. She is an educational consultant for Major League Baseball; serves as vice chairman of the Jackie Robinson Foundation; is the founder of Breaking Barriers, a baseball-themed national character education curriculum that helps empower students to overcome obstacles in their lives.
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Every child who has ever played baseball has dreamed of being the hero of Game 7 of the World Series. Ron Darling had that dream too, and he got to live it. But, as many of us have learned, dreams don’t always turn out as imagined. Ron is the author of the book, Game 7, 1986, Failure and Triumph in the Biggest Game of My Life. He discusses what he experienced that night in Shea Stadium and the lessons he has learned by reflecting on that time when the world was watching. Ron was the starting pitcher for the New York Mets from 1983 to 1991.
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You may know his story from the movie, The Rookie, starring Dennis Quaid. Jim Morris, was a high school teacher and baseball coach that in an attempt to motivate his team, made a bet with his kids: if you win a district championship, I’ll go tryout for a major league team. The bet was born, and with it so was The Rookie. Three months later, 35-year-old school teacher Jim Morris was striking out big league hitters in front of his high school players and family. The movie, The Rookie, won the ESPY for Sports Film of the Year, and Sports Illustrated voted it one of the five greatest baseball films ever made. Jim is the author of The Rookie.
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April means baseball and all month Conversations with Joan is bringing you inspiring stories from standouts in the sport. Leading off is one-handed baseball great, Jim Abbott, who inspires us to overcome limitations and reach for the stars! We all have limitations - it’s what you do with them that matters! Jim Abbott was born without a right hand but that did not stop him from fulfilling his dream of becoming a major league baseball pitcher! Jim was an All-America hurler at Michigan, won the Sullivan Award in 1987, was the pitcher for the Gold Medal Olympic Team in 1988, and threw a 4-0 no-hitter for the New York Yankees. Jim played for 10 seasons and ended his big league playing career in 1999. Jim has worked with The Department of Labor’s Office of Disability Employment Policy on several initiatives encouraging businesses to hire people with disabilities. He is the author of the book, Imperfect: An Improbable Life.
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We are living in an over stimulated world and the resulting stress impacts our physical and mental health. It can stand in the way of our happiness. Dr. Frank Lawlis discusses how we can retrain our brain and break the stress/anxiety cycle. Dr. Frank Lawless is a renown psychologist, researcher and counselor. He is the cofounder of the Lawlis and Peavey PsychoNeuroPlasticity Center, and the chief content advisor for the Dr. Phil Show. He is the author of many books, including Retraining the Brain: A 45 Day Plan to Conquer Stress and Anxiety.
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With the coronavirus outbreak, the world as we know it has been rapidly changing. Schools and businesses are closed, social distancing requirements have been implemented, supermarket shelves are bare, and many are concerned about how they will pay their bills. With all of this in mind, we are offering a series of podcasts to help you navigate this uncharted territory. We will focus on the various areas of life to help you and your loved ones stay well and strong.
Due to COVID-19, social distancing restrictions have been put in place. But social distancing does not have to mean socially disconnecting. Before coronavirus concerns, one in four older adults were affected by social isolation. Now, with limits on public gatherings and guidance on social distancing, millions of older adults are left with limited or no social interaction. Joining Joan to address the physical and mental health risks of prolonged self-isolation and how we can stay connected, is Lisa Marsh Ryerson, president of AARP Foundation.
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With the coronavirus outbreak, the world as we know it has been rapidly changing. Schools and businesses are closed, social distancing requirements have been implemented, supermarket shelves are bare, and many are concerned about how they will pay their bills. With all of this in mind, we are offering a series of podcasts to help you navigate this uncharted territory. We will focus on the various areas of life to help you and your loved ones stay well and strong.
Much has been shared on how to protect yourself from physical risk of the disease, but what about staying safe from a security perspective? Unfortunately, there are people who are trying to take advantage of the situation. Joining Joan to provide tools that can help us stay safe during this time is John Iannarelli, a former FBI special agent who now works to keep people and businesses safe. John spent more than 20 years in the FBI and he is the author of five books on security issues. He has been seen on Fox News, CNN, ABC, CBS, NBC among others, and in publications such as Forbes, The New York Times and The Wall Street Journal.
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Show site: www.cyacyl.com
With the coronavirus outbreak, the world as we know it has been rapidly changing. Schools and businesses are closed, social distancing requirements have been implemented, supermarket shelves are bare, and many are concerned about how they will pay their bills. With all of this in mind, we are offering a series of podcasts to help you navigate this uncharted territory. We will focus on the various areas of life to help you and your loved ones stay well and strong.
Much has been shared on how to protect yourself from physical risk of the disease, but what about your mental health? Joining Joan to discuss why it is important to stay healthy mentally is Dr. Robert Bright, a Mayo Clinic psychiatrist who specializes in mood and psychotic disorders and psychiatric issues in the medically ill.
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The stress of everything that we are experiencing today can become overwhelming. Dr. Elizabeth Stanley discusses how we can lighten the load and become more resilient. She teaches that recovery and resilience can be learned and we can alter the effects and outcomes of any situation, and she offers strategies to help us perform while under pressure and to heal from traumatic experiences. Dr. Stanley is an army veteran, a pioneering researcher, and an associate professor of security studies at Georgetown University. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.
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Raising kids is not for the faint of heart. Those cute babies grow up to test the limits and can make us wonder what we are doing wrong. Sean Grover discusses what happens when kids call the shots and how parents can reclaim their authority. Sean is a psychotherapist, speaker, and author with 25 years of experience working with adults and children. He is the author of the book, When Kids Call the Shots: How to Seize Control from Your Darling Bully and Enjoy Being a Parent Again.
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Being a woman in the workplace can be difficult to navigate. There are different standards that apply to each sex, and often women end up being too nice. Dr. Lois Frankel explains how you can advocate for yourself while advancing your career. Dr. Frankel is the author of the New York Times and Wall Street Journal best selling Nice Girls Don’t business books. She has appeared on The Today Show, CNN and NPR, and she and her books have been featured in USA Today, The New York Times, People, and The Washington Post, among others. Her new audiobook is Nice Girls Don’t Speak Up or Stand Out: How to Make Your Voice Heard, Your Point Known and Your Presence Felt.
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As human beings we are born with a genetic code that we believe makes us who we are and guides our behavior – that we’re hardwired to react in a certain way. What if this is a myth? What if we can erase and replace our internal programming and master our own code? According to Darren Gold, our behavior is driven by a subconscious program of our own making; our genes don’t have full control of our lives, we do. Darren teaches how you can rewrite and master your code in every aspect of life. Darren advises and coaches CEOs and leadership teams at many of the world’s most innovative companies, including Roche, Dropbox, Cisco, eBay, and Warner Bros. He is the author of the book, Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life.
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Most people are looking for that one diet program that enables them to lose weight and keep it off. They follow an array programs all promising success. And yet, with the surge in diets and eating trends, obesity rates continue to rise, as do the number of diseases and health problems. Dr. Michael Greger believes that it is time for a different approach. Dr. Greger honed in on how food actually affects our health and longevity and he offers actionable advice and research to help us replace weight loss struggles with a simple, healthy, sustainable lifestyle. Dr. Greger is a physician, New York Times bestselling author, and founding member and Fellow of the American College of Lifestyle Medicine. He’s an internationally recognized speaker on nutrition, food safety, and public health issues. Dr, Greger’s new book is How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight-Loss.
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It can be argued that leadership is the most complex of all human endeavors. Jocko Willink, a Navy Seal who was the leader of the most highly-decorated special ops unit of the Iraq War, offers direct, situational, and pragmatic advice that anyone can use to not just understand the leadership game, but to win at it. He discusses how we can turn Navy SEAL combat stories into leadership lessons for life and business. Jocko is a retired U.S. Navy SEAL officer who spent 20 years in the SEAL Teams. During his career, he was awarded the Silver Star, the Bronze Star, and numerous other personal and unit awards. In 2010, Jocko retired from the Navy and launched Echelon Front, a leadership consulting firm. He is a New York Times bestselling author and host of Jocko Podcast.
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As one of the most recognizable names in health and wellness, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underlying our weight and health struggles. Now, she uses innovative science to conquer the myths, misunderstandings, and mayhem associated with health and longevity. She discusses her program to maintain optimal health for life. Jillian is a New York Times bestselling author, a leading health and fitness expert, and a nutritionist and wellness entrepreneur. She is the author of the book, The Six Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty.
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The term empath may be used to describe a person who experiences a great deal of empathy, often to the point of taking on the pain of others. These highly sensitive people give too much at their own expense. According to Dr. Judith Orloff, it’s important for empaths to incorporate daily self-care practices that protect them from the stresses of an overwhelming world. She joins Joan to discuss tools that empaths can employ to stay healthy and happy.
Dr. Orloff is a psychiatrist and a member of the UCLA Psychiatric Clinical Faculty. She is a New York Times best-selling author, whose new book is Thriving as an Empath: 365 Days of Self Care for Sensitive People. Music: https://www.purple-planet.com
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Elton John is one of the most highly acclaimed and successful artists of all time. He has sold over 300 million records and CDs worldwide, won five Grammy Awards, a Tony Award, and an Academy Award. Joining Joan to talk about the life and legacy of Elton John is Mark Bego, author of Rocket Man. Mark’s Rocket Man is the story of one of the world’s most original and talented musical artists.
Mark has been been described as the #1 bestselling pop biography by Publishers Weekly. He has written over 65 books involving rock and roll and show business. He writing often appears in People, Us, Billboard, Record World and Cosmopolitan.
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We all experience trauma in one form or another. It may be at the hands of an abuser, a relationship breakup, a health diagnosis, or the death of a loved one. No one is immune. Dr. James Gordon joins Joan to offer a comprehensive, evidence based program for reversing the biological and psychological damage resulting from trauma, and he teaches how to learn from and grow through its challenges.
Dr. Gordon is a Harvard-educated psychiatrist, former researcher at the National Institute of Mental Health, and chair of the White House Commission on Complementary and Alternative Medicine Policy. He a clinical professor of Psychiatry and Family Medicine at Georgetown Medical School, and is the founder and executive director of The Center for Mind-Body Medicine in Washington, D.C. He has traveled the globe to bring help and healing to survivors of wars, mass shootings, and disasters, and has served as an expert for 60 Minutes, Today, Good Morning America, CNN, MSNBC, NPR, among others. He is the author of the book, The Transformation: Discovering Wholeness and Healing After Trauma.
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Many are familiar with the five stages of grief: denial, anger, bargaining, depression and acceptance. Now, according to David Kessler, there is a sixth stage, meaning. David is an expert on healing and loss, and author of several books including On Grief and Grieving, which he co-authored with Elisabeth Kubler-Ross. In his new book, Finding Meaning: The Sixth Stage of Grief, he journeys beyond the classic five stages and he explains that it’s finding meaning beyond the five stages that can transform grief into a more peaceful and hopeful experience.
David is the author of five bestselling books. His first book, The Needs of the Dying is a #1 best-selling hospice book that received praise by Mother Teresa. His work has been featured on CNN, NBC, Fox, PBS, and Dr Oz, and he is is a contributing writer for Oprah.com, Dr. Oz’s Sharecare.com, and Anderson Cooper 360.
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What if you could spot opportunity and have the courage and discipline to take action? What if the secret to enriching your life is simply knowing how to push yourself? According to Mel Robbins, it takes just five seconds to change your life! Mel is the creator of the Five Second Rule, an approach to life that she says can help you live, love, work and speak with greater confidence and courage every day. Mel is the host of The Mel Robbins Show, a best-selling author, social media influencer, and sought-after motivational speaker. She is the author of The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage. Music: https://www.purple-planet.com
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