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Discussion on how to troubleshoot high traffic with low conversion.
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Discussion about the science behind affirmations and how to create your own affirmations.
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Deep dive into the benefits, the controversy, and the nutritional impact of eggs and egg Whites.
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Discussion about starting a business with little or no money.
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Deep dive into the dark side of the shoulder press.
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Quick discussion about 10 ways to increase traffic to your website.
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6 attributes you must master to have the millionaire mindset.
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Detailed discussion about the misnomer "starvation mode"
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Discussion about Tabata protocol, benefits, and safety considerations.
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Discussion about analyzing what your backlinks are doing to your page ranking and natural backlinks.
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The importance of the role of mental imagery for achieving success.
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Revealing the WTH moments of the week... Be it good or bad!
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Discussion about energy density meal planning, the benefits the pro's and con's
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Thoughts regarding the possibility Instagram may hide likes from public view... What could it mean for marketers.
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Discussion on the importance of rest and recovery and how to implement them into your workout.
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Discussion about what bots are, the importance of monitoring analytics.
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Discussion on how to deal with and cope with the setbacks, mistakes, and failures that come with road to success and achievement.
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Discussion on the benefits of mindfulness and eating habits
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Discussion on why health coaches are not considered entrepreneurs.
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Discussion about the debate on What order you should do cardio and strength training.
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Discussion about 3 ways to drive high quality traffic for free
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Discussion on the importance of having a Entrepreneurial Mindset.
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Answering listeners questions whatever they maybe.
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Say What Saturday- find out what ruffled my feathers this week, and why having the right mindset is crucial.
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Clarifying the differences and similarities of the Keto and Atkins diets.
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Throwdown Thursday JT goes toe-to-toe with popular beliefs that are myths. Today's myth diets that works for everyone.
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Details regarding compound movements and weight loss.
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Generating free traffic from forums. The do's and don't.
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6 steps to help you get comfortable with being uncomfortable.
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Say What Saturday is a reflection of the week... Good, bad, the WTH moments.,
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Clarifying nutritional ketosis and diabetic ketoacidosis.
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Throwdown Thursday I go toe-to-toe with industry beliefs... Find out my thoughts on the death of email marketing.
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Workout Wednesday-exercise and weight loss. Cardio and RT.
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Mindset Monday: discussing fixed mindset VS growth mindset and the impact it has on behavior and your success in health, fitness, and business.
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Answering listeners questions. Today's top questions... What do you do online? Do you do online Personal Training?
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First foodie Friday... Importance and benefits of good nutrition.
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The difference between cold and targeted traffic and why there is a big difference.
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The 5th and final core element needed for success in internet marketing 🤯
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4th of 5 Core Pillars needed for success in online business. Email Marketing!
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2nd Core Pillar of having a successful online business.
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Answering the question how do I make money online, by implementing the 5 Pillars needed for success. Pillar 1 details.
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Wassup everyone! Thank you for listening to the beginning of my Health and Wealth journey.Â
