How To Become A Personal Trainer: Recent Episodes
Mike Vacanti | Jordan Syatt
In this episode, we discuss the future of social media, how to optimize your IG bio, what is a fair percentage for assistant coaches to be paid, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Za896aTOtyU
TIMESTAMPS:
(00:00) — Intro
(00:11) — Easy workouts, mute Disney characters, & brand new baseboards
(07:01) — Mike is taking back control of his prefrontal cortex
(13:13) — We have a major problem in the fitness industry (the ethics of coaching compensation)
(22:24) — Building a personal brand and audience
(29:12) — The future of social media and content platforms
(39:36) — What's the most important type of content to post on social media?
(47:14) — What links should (and shouldn't) you include in your social media bio?
(49:17) — Hebrews 10:26
(56:53) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we do NOT discuss any politics. We do, however, discuss super-dosing creatine, burpee alternatives, non-meat protein sources, current favorite exercises, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/kQ0i4j5atzI
TIMESTAMPS:
(00:00) — Intro
(00:11) — Social media detoxes
(05:22) — The impact of bot farms on society
(09:23) — Mike's new gym
(11:57) — Jordan's no-scroll challenge & why his schedule is so unusual
(21:19) — Benefits of super-dosing creatine
(26:37) — Our current favorite exercises
(32:51) — Non-meat protein sources
(35:58) — The importance of monitoring markers of health
(40:24) — The balance of health optimization & quality of life
(44:50) — Burpee alternatives
(47:21) — The happiest people in the world are not on the internet
(53:27) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the current state of our nation in relation to the horrific assassinations of Charlie Kirk.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/4CninQ69mzw
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss a wild story about Jordan's sperm count, an absolutely insane phishing scam, how to get new online coaching clients without posting online, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/lc86Cc28EC8
TIMESTAMPS:
(00:00) — Intro
(00:11) — Checking in on fear, anger, & stress
(02:29) — Time vs money & the cost of convenience
(08:12) — The ketchup conundrum
(11:33) — These scams are getting intense (and scary)
(17:28) — The art of conversation & the importance of delivery
(25:12) — Jordan's sperm count & unhinged social media behavior
(34:58) — Growing an online business WITHOUT social media
(42:13) — Finding motivation beyond financial needs
(48:52) — Has gym culture changed... Or is it just me?
(53:44) — Some wisdom from the Tanakh
(57:05) — Don't forget to get on our email list so you don't miss the Black Friday Mentorship sale
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we dive into The Great Lock-In of 2025 (aka you need to get to work)! Also stupid social media pranks, the right way to eat Oreos, the great abduction debate, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/IDnnsL75Ldk
TIMESTAMPS:
(00:00) — Intro
(00:11) — We're locking in for today's episode
(01:08) — What's up with my fat face?
(02:30) — The great abduction debate
(07:00) — Can we all just agree that Smith machines are actually awesome?
(13:24) — Keep your unsolicited advice to yourself
(21:01) — Prepare yourselves for a Black Friday sale for the Mentorship
(21:49) — An advanced dieting strategy (for the lazy man)
(26:43) — Our thoughts on Mind Pump Sal's new YouTube series
(37:06) — The Great Lock-In of 2025
(41:20) — Joining the weighted vest debate
(48:32) — Portion control, snack choices, & the misconceptions around caloric burn
(57:11) — The impact of social media behavior & the dangers of modern youth culture
(1:03:08) — Orwell or Huxley... Who was more of an oracle?
(1:05:30) — Don't forget to mark your calendars for the Black Friday sale in the Mentorship
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we go over a real life case study, giving insight to a coach looking to build his slow-growing online fitness business. We also discuss banned books, pick-up artists, haircuts, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/tSElsSCizTA
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's eventful morning
(03:23) — Meaty hands & Neanderthal strength
(07:12) — This is an absolute peak neck stretch
(08:46) — New research on intra-workout carbs
(12:16) — An undermentioned benefit of procreation
(14:28) — Should I throw in the towel? An online business case study
(33:27) — Broken brains & why Mike should probably avoid buzz cuts
(43:24) — Why the double standard?
(46:28) — The REAL lesson from the pick-up forum days (what all young men should focus on)
(54:49) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we dive head first into all of the drama surrounding Jordan's GLP-1 experiment. No BS. No beating around the bush. You like drama? Here's your drama.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/z030QTG_BaI
TIMESTAMPS:
(00:00) — Intro
(00:11) — Road dogs & golf tournies
(03:48) — Grace & Grit (shoutout Joelle Cavagnaro)
(06:44) — The secret GLP-1 experiment
(15:23) — Who are GLP-1s really for?
(22:51) — GLP-1 impacts on health markers
(25:31) — The messaging around GLP-1s & the need for nuance & skepticism
(30:22) — Is the experiment going to continue?
(34:03) — There's no biological "free lunch"
(39:29) — Happy 1st birthday, Slim Jim! (& some advice for new parents/parents-to-be)
(42:59) — This kid has the Mamba Mentality
(44:38) — Goodbye Instagram
(49:51) — Putting GLP-1 usage into perspective
(53:58) — A little teaser for next week
(56:23) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss an incredible new sleep study, the controversy over the Presidential Fitness Test, Mike's new social media strategy, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/GTyEHmjphdQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — Re-discovering the joys of juicing
(06:36) — The RETURN of the Presidential Fitness Test: Weighing the pros, cons, & arguments
(20:27) — What OUR Presidential Fitness Test would look like
(26:44) — We could all use some more B-tier movements in our lives
(28:18) — We've got it SO GOOD these days with our food options
(32:32) — The wonders of nature
(35:52) — Mike's new (awesome) social media consumption strategy
(40:29) — Don't run from the bad, run TOWARD the good
(44:59) — Sleep consistency vs total amount of sleep
(48:43) — Our least favorite alcoholic drinks of all time
(53:51) — Big shoutouts
(55:19) — One last message before we go
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss why we all need to make bro science great again, high reps vs low reps in training, "blinded" cardio, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Ok2Vp0lgvdM
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's new pre-workout
(06:32) — The problem with perfect temperature regulation (I Can't Prove This But...)
(12:25) — An N=1 disclaimer about Stevia
(15:24) — Trusting AI more than a doctor & why dermatology is a scam
(23:09) — Don't be like these people...
(27:32) — Shoutout to all our incarcerated listeners over the years—keep grinding!
(29:09) — High reps vs low reps
(34:03) — Stop living in dystopian comment sections online
(36:14) — The REAL reason Jordan has a "grip strength day" & when Mike is hopping on testosterone
(50:34) — The keys to our immunity
(55:59) — We're bringing bro science back
(57:20) — "Blinded" cardio will change your life
(1:02:26) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss plyometrics (especially upper body plyos), where the hell is Epstein’s list, marrying AI, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/6Z8cMQQF1i0
TIMESTAMPS:
(00:00) — Intro
(00:11) — Energy drinks, solid lifts, & how not to sell your service to someone
(04:11) — Walking paths, nature, & mindfulness practice
(10:01) — The power of analogies
(13:34) — An update on Mike's dopamine list (i.e. his excuse for being underprepared for today's podcast)
(15:43) — Should we be thinking more about plyometrics?
(24:36) — The health benefits of sun exposure
(31:22) — Grok vs ChatGPT vs Perplexity
(35:23) — Where the hell is the Epstein list??
(43:37) — Distrust of the government & the nature of political stances
(49:44) — The future of technology & society
(54:27) — The ethics of AI relationships & the razor thin line between empathy & enabling
(59:14) — Recognizing the face of true evil
(1:04:40) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss how to become a millionaire, the truth about communism, government run grocery stores, new meta analysis on collagen, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/wz8Y3IQsTeQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — Shoutout Alyssa & Scott (thanks for listening!)
(02:29) — Shoutout Michael Mizrachi on his WSP victory (even though you don't know who we are)
(10:53) — Collagen meta-analysis shenanigans
(14:45) — Recency bias in the "evidence-based" community
(18:02) — Sensationalism-based "science" in today's world
(29:40) — Why YOU are the only person (or thing) you should ever fully rely on
(35:09) — The truth about communism & the fallacy (& dangers) of "equal outcomes"
(41:37) — What it ACTUALLY takes to become a millionaire
(54:02) — If you only take one thing from this episode...
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss if collagen is worth it, the truth about artificial sweeteners, caffeine controversies, the big beautiful bill, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/OoRfcMaqdPo
TIMESTAMPS:
(00:00) — Intro
(00:11) — Eating out in NYC
(01:49) — They don't make movies like they used to...
(03:56) — Is collagen worth it?
(10:39) — The Big Beautiful Bill (paying attention to the economy as a small business owner)
(17:19) — The importance of balance in training (especially as we age)
(26:28) — How to know if you're on the right path in life
(31:14) — The TRUTH about artificial sweeteners & caffeine
(34:49) — The impossible 30-day challenge
(44:57) — Our athlete Mt. Rushmore
(50:08) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss when you should quit your 9-5 to go all-in on your online coaching business, how to polarize your audience, the unexpected benefits of yo-yo dieting, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/6KQyDafCzRQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — Sleep deprivation, professional executors, & the future of teleportation
(06:39) — How to effectively polarize your audience
(11:15) — The role of advertising & social media on influencing behavior
(21:13) — Hospital regulars, last meals, & the unexpected benefits of yo-yo dieting
(27:19) — When to quit your 9-5 (& the harsh realities of starting/running your own business)
(39:16) — Extremely important bagel talk
(41:07) — How long does it take to start seeing results (both fat loss & muscle gain)?
(46:58) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss low fat vs low carb diets, protein strategies while traveling, rest-pause training, why Mike hates chicken salad, steroids are cheating, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/iqxy_hLMrdU
TIMESTAMPS:
(00:00) — Intro
(00:11) — Congratulations to everyone who took advantage of the Mentorship sale—we're pumped to have you!
(01:23) — Mike's got something to say about chicken salad
(05:41) — Plastic vs glass (stop majoring in the minors)
(08:43) — Dad life updates
(10:57) — Hip thrusts & protein journeys
(13:10) — Why Jordan having your phone number could be bad for your sleep
(18:42) — Parenthood & public perception
(24:56) — Daddy's home...?
(28:54) — The evolution of podcasting & content creation (& how it differs from short-form)
(36:42) — Mike is giving Jordan some homework
(41:06) — Low fat vs low carb diets
(45:18) — Protein strategies while traveling (outside the US)
(51:35) — Rest-pause training?
(52:34) — Steroids are cheating
(57:05) — Our favorite sleep supplements
(59:16) — What to absolutely NOT do with Advil PM
(1:06:41) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss Jordan's financial situation, his journey to becoming a mentalist (as he guesses Mike's ATM PIN), hiring your first employee, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/uc_bEXf40Gc
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mentorship sale is ending SOON (don't miss out!)
(02:27) — Anger, fear, & dad life updates
(06:45) — Jordan's financial situation
(20:42) — We actually DO all have the same 24 hours in a day...
(28:56) — The line between empathy and enabling
(35:56) — When should you hire your FIRST employee (& who should it be)?
(44:40) — Generational differences are WILD...
(49:30) — Jordan's journey to becoming a mentalist
(1:07:25) — Don't miss out on the Mentorship sale!
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we have the biggest disagreement we've ever had and we also discuss the show Love on The Spectrum, dad life, sleep, flexibility training, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/WRfHt9bxMG0
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mentorship sale is ending SOON (don't miss out!)
(01:56) — Love on the Spectrum & the ethics of reality TV
(13:07) — Elon vs Trump
(19:32) — The ages of major health shifts throughout life
(29:30) — Takeaways from Jordan's journey to full side splits
(35:52) — Dad life updates
(37:57) — Rethinking college funds for children
(42:09) — The value of walking the walk as a coach
(43:19) — How well (or not) we've been sleeping recently
(48:15) — The pros and cons of bootcamp style workouts (our biggest disagreement EVER)
(57:43) — Don't miss out on the Mentorship sale!
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the nonsense seed oil propaganda being shoved down our throats, why you need to quit giving into your impulsive pleasures, Mike's insane fat loss macros, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
11 Reason to Not Become Famous (Tim Ferriss) - https://tim.blog/2020/02/02/reasons-to-not-become-famous
WATCH this episode on YouTube: https://youtu.be/i-uy4Mh7Wf4
TIMESTAMPS:
(00:00) — Intro
(00:11) — What NOT to do in door-to-door sales
(05:21) — Speaking of sales... (the Mentorship... It's on sale NOW)
(15:47) — Reasons to NOT become famous
(20:41) — Quit giving in to your impulsive pleasures
(30:17) — We need to start calling ourselves out on our shit more often
(43:56) — Pickles are basically a super food
(45:28) — The value of doing what you're supposed to even when you don't want to
(46:03) — We're tired of this seed oil NONSENSE
(54:18) — Mike's cutting macros & our favorite sources of (real) healthy fats
(1:02:58) — Don't miss out on the Mentorship sale!
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss nicotine vs. caffeine, the truth about food addiction, finding balance in life, highly palatable foods, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/ZFpOtpW0SrU
TIMESTAMPS:
(00:00) — Intro
(00:11) — The Mentorship is on sale NOW (but not for long)
(06:03) — Jordan's return to BJJ
(09:23) — Managing health (workouts, nutrition, sleep, etc.) & family life
(25:02) — The impact of media on your mindset
(28:40) — The focus on performance vs aesthetics
(32:26) — The slippery slope of social media (& the stranglehold it has on us)
(37:42) — The role of influencers in politics
(41:25) — Balancing your life after starting a family
(47:52) — The surge in the popularity of nicotine
(55:29) — Addictiveness vs negative health benefits between nicotine, caffeine, & hyper-palatable foods
(1:00:34) — Don't miss out on the Mentorship sale!
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss why you SHOULD train through pain, gross male and female beauty standards, dad life, what we've changed our minds on in the last 5 years, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/v3WbbbLIV2g
TIMESTAMPS:
(00:00) — Intro
(00:11) — Dad life updates, social media trends, & how Grok has infiltrated Mike's life
(07:35) — Mike has changed his mind on a certain meal prep service
(14:09) — This story is so wild we can't spoil it in the timestamp
(16:42) — Good stress vs bad stress & the driving emotions behind running a business
(22:49) — Teaching kids about money
(26:38) — The realities vs "ideals" of communism
(31:49) — Is getting the "optimal" protein amount overrated?
(34:40) — Why saying "you should never work through pain" is WRONG
(47:00) — Where are you placing your f*cks?
(50:07) — The impact of societal expectations on body image (it's insane)
(1:00:34) — We've got a BIG Mentorship surprise
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
Mike is officially a dad to a beautiful baby girl and we spend the entire episode talking about dad life. There is zero helpful information in here for personal trainers—just us talking about being dads—so if you want to hear us shoot the shit and see Mike cry (seriously), dive in.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/jGYLF3ZejaQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — The joys of fatherhood
(09:05) — Shifting perspectives on fitness
(16:19) — Redefining strength and training goals
(25:57) — The time for excuses is over (you don't have a choice anymore)
(27:50) — The case for NOT optimizing muscle growth
(33:30) — Jordan's sleeper build
(34:48) — Mike's a sensitive guy
(36:34) — Things make sense now that never made sense before
(39:03) — Cherishing the newborn stage
(41:08) — Slipping into cheap dopamine habits
(47:37) — Mike has had a revelation about rice cakes
(53:47) — All it takes to get back on track is a solid 30-day challenge
(54:59) — Don't miss the Mentorship sale coming soon (join our email list here)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss Jordan being in his olive oil era, how male hormones change when their wife is pregnant, the meaning of life, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/mjz91ep8FA0
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike has been feeling low-T, high-E lately
(02:57) — Male hormone changes during a household pregnancy
(10:05) — Is there a link between testosterone levels & the gender of a child?
(14:50) — TV & movie recommendations (& don't you EVER equate Gossip Girl to One Tree Hill)
(24:07) — "Granola lifestyle" hypocrisy
(26:15) — Jordan is in his olive oil era
(34:18) — Balancing effectiveness vs enjoyment—when to tell a client no
(43:38) — Finding meaning in life
(51:47) — Why people care more about aesthetics rather than health (or do they?)
(59:30) — Don't miss the Mentorship sale coming soon (join our email list here)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the nonsense happening at Harvard, the power of nostalgia, why food restriction isn’t all bad, biggest regrets, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Wh0Ul0hp0jk
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike needs more vitamin D in his life
(03:26) — Homeschooling & the shortcomings of the public school system
(08:09) — Mike's interesting gym experience
(10:40) — The power of nostalgia
(12:05) — Consumerism & the psychology behind impulse buying
(17:29) — Why food restriction isn't all bad
(32:42) — Temptation & spiritual growth
(36:36) — How wild were Jordan's anonymous Q&As?
(37:31) — Adding extra exercises to workout programs
(39:33) — GLP-1s, muscle loss, & creatine
(44:56) — Our favorite protein sources
(46:26) — My coach won't bill me... What should I do?
(47:51) — Our biggest regrets
(57:29) — The Harvard situation
(1:02:30) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/pg9Dpgn9CuI
TIMESTAMPS:
(00:00) — Intro
(00:11) — The harsh truth about building your online fitness business
(13:34) — Degenerate OnlyFans behavior
(26:30) — Which is better: higher 'clean' calories, or lower-calorie 'crap'?
(36:53) — More unpopular advice for building your online fitness business
(43:01) — The politics of health
(48:50) — Why it's so important to put your content out there—even if you feel like you're "not ready"
(51:13) — Tanning your butthole
(57:37) — Our thoughts on toes-to-bar
(1:00:27) — Keep an eye out for a Mentorship sale SOON (join our email list to hear when it's live)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the very unpopular truth about high rep training, whether or not people actually understand tariffs, social media for kids, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/mh7k2HNGRok
TIMESTAMPS:
(00:00) — Intro
(00:11) — Happy birthday to Mike!
(01:29) — It's not an "obsession" to want to move your body and feel good
(09:07) — Generational differences in dating & social behavior
(10:32) — How old should kids be before they're allowed to use social media?
(15:58) — Grok still reigns supreme
(17:49) — Jordan's faulty palate
(22:02) — The TRUTH about high rep training
(31:03) — Jordan has been getting a little TOO into his workouts for kids
(33:51) — How to handle eating out for a weekly family dinner
(35:25) — The solution to "skinny fat"
(40:26) — Smart watch metrics worth tracking
(48:39) — Does anyone actually understand tariffs? (the answer is no)
(58:25) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we argue over a huge food stamp controversy, being a "skinny queen," heated marriage disputes, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/NKBsIleOIFE
TIMESTAMPS:
(00:00) — Intro
(00:11) — Another day, another Twitter deletion for Mike...
(02:20) — Being a "skinny queen"
(12:24) — How to keep clients challenged & engaged
(18:08) — Should food stamps disallow "junk food" purchases?
(32:12) — It's time for gyms to rethink compensation for personal trainers
(45:41) — When to kill the cash cow
(50:38) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the era of being neurodivergent, the causes and effects of pornography, and being a father.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/l0_HX8B87P0
TIMESTAMPS:
(00:00) — Intro
(00:11) — Cold email spam is getting out of hand...
(02:23) — Managing audience feedback & the balance between authenticity & popularity
(11:23) — Fitness benchmarks for busy adults
(17:47) — The Neurodivergent Era: the effects of rampant overdiagnosis by the medical community
(25:38) — Hypnosis for weight loss?
(28:12) — Is ab work overrated?
(36:59) — The complexities of pornography & its impact on society & relationships
(42:40) — An interesting parallel between parenting & coaching
(44:30) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss RFK JR's meal at Steak 'n Shake, our biggest business regrets, and what we recommend a mother do whose child ate 5 cupcakes at a birthday party.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/inKzHdswN_Q
TIMESTAMPS:
(00:00) — Intro
(00:11) — Undisclosed locations, nutrition on the road, & Core Power stories
(06:22) — Bottled water, reverse osmosis, & microplastics in your balls
(10:23) — Grok vs ChatGPT, brain implants, & rebelling against social media
(19:59) — Jordan's plan to ditch social media
(23:57) — Shoutout John Arnold
(24:19) — RFK Jr ate fries at Steak 'N Shake...
(31:37) — So, your kid ate 5 cupcakes at a birthday party...
(37:56) — Our favorite books of all time
(39:53) — Things we're glad we did (or didn't do) in business
(47:01) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss who should and should NOT be using GLP-1s, high frequency exercise, why you need to stop watching the news, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
I quit the news and it saved my mental health - https://youtu.be/P4ZzAQSC5w4
WATCH this episode on YouTube: https://youtu.be/SEDEfn7DeeY
TIMESTAMPS:
(00:00) — Intro
(00:11) — Monster Energy, Mike's trip to Dallas, & the new IG Growth Guide 2.0
(04:37) — We NEED to move more as a society (the importance of daily movement)
(14:23) — Sports betting has gotten out of control (& it's incredibly dangerous)
(24:13) — STOP watching the news
(27:09) — The impact of algorithms on new consumption (& biases)
(35:07) — Minnesota high school hockey is no joke
(39:27) — GLP-1s: Who should and should NOT take them
(56:22) — The importance of building healthy habits BEYOND the medication
(1:01:44) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we use ChatGPT to create our discussion and we talk about insane tactics people use to improve their physique, mental health, bringing back 'no pain, no gain', calling out fitness gurus, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/PuR1D-mMiUY
TIMESTAMPS:
(00:00) — Intro
(00:11) — We're getting PEAK Mike today
(01:17) — Navigating information accuracy in AI & the role of AI in content creation
(09:20) — Is "no pain, no gain" more harmful than helpful?
(18:12) — Does the extreme focus on aesthetics undermine the true purpose of improving fitness?
(24:26) — Insecurities, the illusion of attractiveness, & the dangers of constantly seeking the approval of others
(38:45) — Should we start calling out fitness professionals & dangerous fads?
(41:15) — Do "healthy" snacks lead to a false sense of security?
(46:23) — Reflecting on the past & current online landscapes & the role social media plays in our mental health
(58:21) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the brand new and updated Instagram Growth Guide inside The Fitness Business Mentorship, as well as important strategies for you to use to grow your audience and business on Instagram in 2025.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
What Do You Want to Want: https://www.artofmanliness.com/character/advice/what-do-you-want-to-want/
WATCH this episode on YouTube: https://youtu.be/rJIfyIqhFJw
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike is BACK on social media (as a consumer) & Jordan is in his new house
(04:37) — How Instagram has evolved over the years
(11:29) — How to be successful on Instagram TODAY
(17:32) — Mike's travel is going to be slowing down soon...
(21:35) — The Gulf of America, political relations, & our future AI overlords
(27:40) — How we plan our social media
(34:13) — What do you WANT to want?
(49:20) — Should you track collagen?
(50:20) — Adventures in home ownership
(54:02) — Microplastics, ice baths, & honesty in scientific claims
(58:29) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/MzW92VyKzug
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's interesting travel experience
(04:28) — The no-vertical-scrolling experiment continues
(05:56) — The joys of parenthood...
(14:19) — A new IG Growth Guide will be coming to the Mentorship SOON
(16:19) — Our fear of the preacher curl
(21:55) — The best biceps exercises of all time
(23:56) — Battles in the DMs
(31:45) — Cereal first... Or milk first?
(32:19) — Recovery strategies for muscle soreness
(38:29) — Red light therapy: a cautionary tale
(39:50) — Climbing stairs for cardio
(44:14) — The role of habit in eating behavior, sensory-specific satiety, & GLP-1 conspiracy theories
(55:25) — The HEALTHIEST (real) sport
(01:02:01) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss how HAES is officially dead, ankle weights vs weighted vests, raising kids is devastatingly brutal, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
Everything An NFL Dietitian Does On Game Day | LA Chargers - https://www.youtube.com/watch?v=IcH1BHyi-a8
WATCH this episode on YouTube: https://youtu.be/s4U0PJ3q0Ug
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's world-class workout
(05:08) — Raising kids is BRUTAL
(09:44) — Meal prep services re-visited (pros & cons)
(16:55) — Shoutout Debbie for the book recommendation!
(19:23) — Finding the pleasure-seeking balance in life (shoutout Eileen)
(27:06) — The difference between elite athletes & the general population
(31:58) — Cool-off periods are UNDERRATED
(37:30) — Overrated or Underrated: Ankle weights (vs weighted vests)
(41:11) — Overrated or Underrated: Training to failure for hypertrophy
(42:59) — Overrated or Underrated: Listening to your gut/intuition (why HAES is officially DEAD)
(49:57) — Overrated or Underrated: The Kansas City Chiefs
(52:00) — Overrated or Underrated: Calf raises
(53:40) — Overrated or Underrated: Zercher lifts (& extreme mobility)
(01:00:31) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss why Jordan's anger levels are so high, why people are so ungrateful, could alcohol be good for you, why people ruin their progress, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat athttps://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube:https://youtu.be/6MZPs3yRJYY
TIMESTAMPS:
(00:00) — Intro
(00:11) — People are ungrateful & Jordan is LIVID
(10:06) — Warm climates are the play
(13:06) — Another week, more sleazy email tactics
(14:53) — No one got rhabdo back in 2012
(19:48) — Mike's goal for his 40th birthday
(27:04) — Blasting steroids, shaving your head, & having Jewish friends
(32:55) — The journey to parenthood: is anyone really ever "ready" to have kids?
(38:54) — Hedonism, life (dis)satisfaction, & learning to appreciate the work
(44:04) — How do people ruin their progress?
(48:29) — Does alcohol have any redeeming qualities?
(53:24) — Our current go-to breakfasts
(55:39) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube -https://www.youtube.com/@personaltrainerpodcast
Instagram -https://www.instagram.com/personaltrainerpodcast
TikTok -https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual:https://bit.ly/30O2l6p
Check out our new book 'Eat It!' athttps://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email atinfo@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate itif you left a five-star review.
Post-Production by:David Margittai |In Post Media
Website:https://www.inpostmedia.com
Email:david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss drama with Elon Musk, food regulations, shadowbanning, fitness trackers, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/GcaTvTKrpuM
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike is DONE scrolling
(09:07) — Social media addiction, dopamine deficits, & how to navigate social settings without screens
(20:18) — Elon Musk, c*cked CEOs, & the misuse of labels
(23:48) — The best book Jordan has read in a long time
(28:13) — Zuckerberg vs Bezos, shadowbanning, & media censorship
(32:57) — Food regulations, health controversies, & the irony of (some) food bans
(39:21) — Bryan Johnson & his quest to live forever
(43:32) — Do naps count when calculating sleep?
(43:45) — Does lifting weight actually stunt growth?
(44:37) — Genetics & health risks
(45:10) — Fitness trackers & equipment we definitely remember to use all the time (definitely)
(47:53) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss TRT, steroids, how to naturally increase testosterone, intuitive eating, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/it8F5rMuKQU
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mindfulness meditation & mindless scrolling
(06:16) — How many reps is the perfect amount?
(08:40) — Parasocial relationships & anonymity on the internet
(11:25) — Shoutout Daniel Yores (@danielyores)
(13:03) — Moisturizer, ChapStick, & hydration
(15:26) — Saunas, cold plunges, & locker room power moves
(18:59) — The difficulty of intuitive eating in the modern world
(28:19) — Shoutout Margo Maxwell (@maxwellfitness__)
(28:57) — The difficulties of going from 1 kid to 2
(31:23) — Alcohol & workout performance
(37:37) — Anavar, TRT, & the risks of steroids
(45:50) — The impact of body fat on testosterone
(56:27) — Rapid vs slow fat loss
(59:50) — Mike's fear of donut shops
(01:02:52) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss the best at-home workout equipment, grip strength myths vs facts, difficult clients, public apologies, and a whole lot more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/cfi8pWNwZlE
TIMESTAMPS:
(00:00) — Intro
(00:11) — NYC workouts, Gary's 50th, & the "Boxing Coach" Strategy
(04:53) — Advice for starting as a personal trainer fresh out of school
(17:36) — Why can't we read anymore?
(28:29) — Why we don't offer installment plans for the Mentorship
(31:19) — The pros & cons of resistance bands
(42:13) — Bands vs TRX
(48:30) — Is your grip strength really the issue?
(59:18) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss anti-diet nonsense, New Year’s resolutions, how alcohol affects immunity, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Q03LESqCwxk
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's immunity streak is in jeopardy thanks to White Claws
(04:23) — Sleep supplements & wild dreams
(07:48) — Current events & social media consumption
(10:52) — A new IG Growth Guide is coming to the Mentorship
(14:29) — Mike would like to amend his rating of pumpkin seeds
(16:20) — The benefits of camaraderie in sports, fitness, & group activities
(26:57) — Email list shenanigans continued
(31:35) — THE bar fight anthem
(32:06) — The ONE thing your health
(39:41) — Remember The Titans vs Miracle
(41:49) — Anti-diet NONSENSE
(45:50) — Sauna... blankets?
(48:36) — Our greatest resolutions of all time
(52:21) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss how you are what you eat (seriously lol), bogus email marketing tactics, how to create lasting behavior change, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/0Gt2sIgFq28
TIMESTAMPS:
(00:00) — Intro
(00:11) — We hope you all had a wonderful holiday season and great start to 2025!
(03:00) — Why does Jordan have so much more fear than Mike?
(05:37) — Holiday traditions & the rise of poker in the early 2000s
(13:17) — Nutrition during the holidays & resolutions for the new year
(16:53) — The evolution of online coaching & the future of online communication
(25:46) — Jordan's foray into mindfulness meditation
(30:25) — How to make LASTING change
(35:01) — Email list shenanigans (DON'T do this)
(39:17) — You are what you eat
(50:20) — Building wealth as an online personal trainer
(55:05) — Comedy, sensitivity, & social media dynamics
(1:02:07) — Dealing with feedback/criticism online
(1:10:40) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
In this episode, we discuss TikTok getting banned (and what to do about it), the drone crisis, how to use AI for your online fitness business, wild speculations, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
The IG reel Mike mentioned: https://www.instagram.com/reel/DBzkY3YMAEu
WATCH this episode on YouTube: https://youtu.be/bqGbV9PM7ts
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's advice to anyone thinking about building a home
(04:16) — Aliens... Or psyop?
(10:10) — TikTok Ban: Why we think it's happening & what to do for your business
(19:07) — The differences in content (& consumer behavior) across various platforms
(25:23) — Navigating AI in the fitness space (& why it's probably not coming for your job)
(37:30) — Will physical movement eventually be promoted more strongly for mental health?
(43:15) — Our messages to humanity
(45:02) — Being mentally jacked
(45:58) — Can growth and comfort coexist?
(49:22) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss how we would build our online fitness business in 2025 if we were starting from scratch and didn't have much time. We also discuss intuitive eating, marijuana, hummus, sake, and a LOT more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/jQx_nILp2LE
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan was recently under attack...
(12:28) — How to build your business with other life responsibilities (i.e. not as a single young buck)
(21:46) — Why intuitive eating is the HARDEST form of eating
(26:48) — How to build a website/email list if you don't have any clients or testimonials yet
(33:35) — Some more great uses for weighted vests
(36:08) — Jordan still hates the barbell hip thrust
(38:11) — Overrated vs Underrated (Part 1)
(01:02:13) — Trying to make sense of food pronunciation across cultures
(01:09:30) — Overrated vs Underrated (Part 2)
(01:24:19) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss how Gary Vaynerchuk is in real life, whether or not kids should have protein shakes, the best bodyweight exercises, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/xHCmqLuACKg
TIMESTAMPS:
(00:00) — Intro
(00:11) — Maybe we were wrong about seed oils...
(01:51) — Jordan's adventures in potty training (his daughter, not himself)
(04:24) — Christmas lights & Vacanti holiday traditions
(11:21) — Jordan has made all kinds of side-split gains
(12:18) — Celebrating holidays across cultures
(15:08) — Gary Vee in real life
(18:01) — Protein shakes for kids
(22:42) — Creating content for children
(27:12) — Our favorite bodyweight exercises
(34:58) — If you love this podcast, please share it!
(35:23) — Mike's current top book recommendation
(36:12) — Grounding sheets??
(38:35) — Holiday travel nutrition, cake vs pie, & Mike's fading memory of time in New York
(42:52) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss the truth about seed oils (that no one wants to talk about), the pros & cons of steroids, how to use weighted vests, the drawbacks of meditation, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/ixNUBFIlQ8c
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mentorship sale is OVER—welcome to all the new members!
(00:45) — The thing about McDonald's French fries...
(03:19) — The growing controversy surrounding seed oils
(08:19) — The dangers of calling seed oils "poison"
(11:02) — Where we think the anti-seed oil movement is headed
(13:59) — Future legal implications of unsubstantiated dietary advice
(19:59) — We're living in the BEST time in human history
(26:17) — Rarely talked about drawbacks of meditation (& the balance between action and reflection)
(36:00) — Drawbacks of very low protein intake
(38:04) — Benefits of weighted vests
(41:49) — Weighing the risks vs benefits of steroids
(46:34) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss internal vs external cueing (and how to do it online), our goals for 2025, the greatest movies of all time, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/xgM68EDyoQc
TIMESTAMPS:
(00:00) — Intro
(00:11) — The Mentorship sale is ending soon—don't miss out!
(02:26) — Who the Mentorship is for (& who it isn't)
(06:16) — Jordan's been getting a lot of unfollows lately
(14:31) — Some early plans for 2025
(20:13) — How important is it to keep up with PT certifications?
(26:23) — Internal vs external cueing (& how to best cue clients online)
(35:27) — The best (& worst) ice cream flavors
(39:15) — Our favorite movies
(45:24) — Current anger levels
(49:35) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss how to help a client who can't even get started, how to build an online business without social media, the biggest unlock of the 21st century, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/NlwLlBZU-xw
TIMESTAMPS:
(00:00) — Intro
(00:11) — Week 2 of the sale in the Online Fitness Business Mentorship—don't miss out! (link in the description!)
(01:39) — How to help a client who can't even seem to get started
(08:04) — The reality of building an online business when you hate social media
(16:01) — Proprietary blends vs transparency in the supplement industry
(19:53) — Jordan has been stepping up his ankle mobility game
(22:40) — Chipotle has been slipping lately
(27:06) — Capability training & the BIGGEST unlock of the 21st century
(33:15) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss ZERO fitness or business and solely give our reactions to Donald Trump winning the 2024 presidential election. We're sure the comments will be civil...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/YzUEEwl7fwA
TIMESTAMPS:
(00:00) — Intro
(00:11) — The Mentorship sale is LIVE (don't miss out, apply here or at the link above)
(02:16) — Don't do cocaine
(04:22) — Immediate post-election reaction & analysis
(08:21) — Racism, economic & cultural issues, & voter behavior
(19:05) — Rethinking political messaging (& the loss of individual identity)
(24:04) — The need for meritocracy over quotas
(27:17) — Please leave us a 5-star review wherever you're listening to this episode
(28:23) — The value of having different perspectives & the ability to disagree civilly
(32:51) — The dangers of covert discrimination
(36:59) — The disgusting behavior of the media throughout the entire election process
(40:23) — Don't miss the sale for the Online Fitness Business Mentorship—live now!
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss exactly what we would do if we were just starting our careers as personal trainers today—how we'd study, how we'd use technology, and how we'd build our businesses.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/JEsjzHC84sg
TIMESTAMPS:
(00:00) — Intro
(00:11) — Black Friday sale in the Online Fitness Business Mentorship coming SOON
(02:52) — Laughing at Mike's "predicament" & why everybody loves Jordan
(07:06) — Rogan, Trump, Bezos, & the need for media objectivity
(14:03) — Why your "ideal" schedule may not always be realistic
(19:46) — Gossip Girl & the worst season of Love is Blind ever
(25:27) — Strategies Mike uses to NEVER get sick
(37:08) — How WE would become personal trainers if we were starting from scratch TODAY
(58:21) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss the most overrated and underrated strategies for building a successful online fitness business, the best exercises to fix back pain, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/QQ_XVgh3agA
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's unusual neighborhood encounter
(10:08) — The most overrated & underrated things to focus on for building a successful online fitness business
(22:40) — How Mike & Jordan have fixed their snapped-up backs
(43:16) — Where Jordan & Mike differ in their open-mindedness
(47:30) — Too much comfort vs. Too much stress
(53:02) — Don't forget to keep an eye out for the Black Friday sale in the Online Fitness Business Mentorship (sign up for our email list to be notified as soon as it opens)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss how to start a fat loss phase when you are obese, how to overcome debilitating back pain, tips for starting your online fitness business, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/BJTy-XFVnWg
TIMESTAMPS:
(00:00) — Intro
(00:11) — Forced socialization & how being kind could (literally) save your life
(06:54) — Jordan had a comment hidden by the President of the United States
(10:58) — Political figures & the importance of action over words
(16:41) — Keep an eye out for a Fitness Business Mentorship sale coming soon (around Thanksgiving)
(20:22) — How to know when to eat the donut at work vs NOT eat the donut at work
(28:05) — How to track oils used for cooking
(30:10) — How Mike threw his back out (& how to overcome debilitating back pain)
(43:42) — Jet fuel for starting your online fitness business
(51:13) — The first step to starting a weight loss journey when you're obese
(55:43) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss how to build muscle in a calorie deficit, the right way for women to train, unconventional ways to grow your audience, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/0lsHUQeUM2A
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's trip to New York & the impact of storytelling on delivering a message
(06:32) — Mentorship sale coming VERY SOON
(11:47) — How much social media consumption is appropriate?
(16:43) — Strategies for retaining muscle while losing weight
(26:44) — Ice cream food science has come a LONG way
(30:42) — Jordan has some strong feelings about rice cakes
(36:19) — Why it's REALLY good to know where Pizza Huts are located
(39:29) — Does gender play a role in how to build muscle?
(45:33) — Can you build muscle in a calorie deficit?
(51:53) — Unconventional ways to grow your audience (including why Jordan is considering a billboard)
(01:02:01) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss running vs walking for cardio, tips if you get insanely sore from working out, how to stay motivated to workout and eat healthy when you want to give up, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/DNlbfZfWQdI
TIMESTAMPS:
(00:00) — Intro
(00:11) — Keep an eye out for a Black Friday Mentorship sale
(02:13) — If you're looking for a new Spotify playlist to workout to...
(03:33) — Recent changes Mike has made to his training (& why)
(08:13) — Barbell vs dumbbell training preferences
(14:39) — The importance of mobility work & warm-ups
(19:14) — Your training will naturally change based on your current goals
(24:17) — How we staying motivated to prioritize fitness & nutrition when we might want to give up
(33:07) — Tips for avoiding excessive soreness
(42:16) — Running vs walking for cardio
(51:27) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss exposing fake natties, how much money you want/need to live a great life, would you want to know how you die, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/rraAB_UDr3k
TIMESTAMPS:
(00:00) — Intro
(00:11) — Baths vs Hot Tubs
(04:02) — Please leave a review & stick around for a fun surprise at the end of the episode
(05:59) — Mike has a TRULY unpopular opinion
(12:52) — Would you want to know your death date?
(17:06) — Mike has found the G.O.A.T. popcorn
(21:39) — How much money is enough?
(32:24) — The addictiveness of Instagram
(35:22) — Fake natties & lying on social media
(50:14) — A whole new concept for the podcast (that Mike is very excited about)
(52:39) — Coming up next week
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss willpower, Mike's intimidating walk, reverse pyramid training, the social media algorithm, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
Westside Barbell Scout Reverse Hyperextension: https://www.roguefitness.com/westside-scout-hyper
WATCH this episode on YouTube: https://youtu.be/0dewbPDXnAQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — The best vice
(02:03) — Our initial thoughts on The Willpower Instinct
(07:18) — The concept of "the 2 Yous"
(10:03) — The impact of sleep (or lack thereof) on willpower
(13:16) — Traumatic brain injury & it's effect on willpower
(18:42) — Mike is sick of the supplement industry
(27:46) — Supplements we currently take
(32:21) — The benefits of limiting caffeine
(36:01) — Jordan's new reverse hyper
(42:25) — Mike's intimidating walk (or the generational decline of social interaction)
(49:44) — Protein timing & the anabolic window
(52:08) — Gary Vee's influence our social media strategies
(55:51) — The viability of reverse pyramid training
(57:05) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss another horrible "guru mastermind" horror story, squats and knee pain, overcoming burnout, our favorite ab exercises, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/2hsu0YKFYfg
TIMESTAMPS:
(00:00) — Intro
(00:11) — Bottled water prices & how excited Jordan is for football season
(09:18) — Another guru mastermind horror story
(11:23) — Diet updates, fudgsicles, & slow, sustainable fat loss
(19:16) — The need for open-mindedness & respectful dialogue
(23:50) — A funny story about squats & knee pain
(30:07) — The best way to measure body fat
(38:13) — How to see burn out as an opportunity & seize it
(42:41) — Some of our favorite ab exercises
(46:37) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss the truth about exercise addiction, why Jordan can't meditate, our thoughts on heel elevated squats, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/PDtM8MP5wjI
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike is coming in HEATED to today's podcast
(10:52) — Developing the skill of shifting moods
(17:18) — Why Jordan doesn't meditate
(21:57) — Finding humor in dark situations
(24:52) — The fascination with violence & death
(31:12) — An interesting observation between sleep & productivity
(33:13) — A highly underrated strategy for growing your business
(37:02) — Testosterone reference ranges (are a little mind-boggling)
(39:08) — Benefits & drawbacks to heel elevated squats
(40:41) — Jordan's new reverse hyper
(43:15) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss the best glute-building exercises, what’s better: Testosterone vs Ozempic? The best quad exercises, how to feel your chest, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/QQ7Cvayw0CU
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's new life with 2 kids instead of 1
(05:04) — Mike's family weekend
(11:11) — South Park's take on Ozempic
(23:56) — An extremely nuanced discussion about GLP-1 injections vs TRT
(41:35) — Our FAVORITE resource for bodyweight strength training
(43:59) — How to build strong glutes without squats or deadlifts
(49:53) — The best quad-building exercises
(1:00:17) — Tips to improve mind-muscle connection in your pecs
(1:03:32) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss Mike's angry apple picking trip, roided out influencers, how to speak to unhealthy family members, coffee before breakfast, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
Merjin - Why I Decided To Quit TRT & My Experience: https://youtu.be/9rH_aXpA9VI
WATCH this episode on YouTube: https://youtu.be/ebldZ05pZXg
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's 2nd daughter & an unexpected history lesson
(06:28) — Mike has given up on the bulk life (bringing back the aesthetic era)
(12:23) — Meal prep services revisited
(18:53) — Should you avoid coffee before breakfast?
(25:40) — Steroids for optimal hormone health?
(39:28) — Mike's angry apple picking
(44:53) — How to have tough conversations with unhealthy family members
(52:20) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss how you can get clients to send you their technique videos, timed sets vs regular sets, recent guru nonsense, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/2l6fcIlfopQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — Everyone please welcome the 3x reigning annual golf trip champion to the show
(04:51) — Flip phones & unethical operations
(08:02) — How to NOT find new clients
(14:45) — Analysis of a (garbage) sponsored post
(22:13) — Timed intervals vs counting reps
(32:19) — How to get technique videos from self-conscious clients
(40:53) — Strategies for getting clients to actually send information you need/ask for
(46:30) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss erectile dysfunction, sunscreen, how to get kids to eat vegetables, and we debate over who would win a 100m race.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/dNgKdsS_J6g
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike might not make it through today's episode
(02:15) — Why Jordan zags where everyone else zigs (& why it helps his content)
(06:34) — Mistaken identities & reality TV
(09:45) — Jordan's surprising discovery about property taxes
(15:48) — Mike can't be bought
(17:38) — Sun exposure, sunscreen, & the idea of a solar callus
(24:44) — What Jordan has been learning from boxing training
(35:25) — Who'd win in a 100m race?
(38:12) — How to get kids to eat more vegetables
(43:32) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss Jordan's creative process for making great content, how to design a workout program to optimize results for the military push-up test, and a whole lot more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/207hG8fx4oY
TIMESTAMPS:
(00:00) — Intro
(00:11) — Gary travel & Mike's secret tea collection
(04:44) — The Syatt Fitness method of content creation
(15:12) — Mentorship Hot Seats & why you should always be reviewing & improving your business
(18:12) — Our thoughts on meal prep services
(29:40) — Managing cravings later in the day
(34:19) — How to max the military push-up test
(45:17) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/HHwV7j7s59Q
TIMESTAMPS:
(00:00) — Intro
(00:11) — Stress levels, parenthood, & front splits
(09:44) — More annoying "mastermind guru" ads
(11:53) — Mike's annual golf tournament is rapidly approaching
(17:02) — Food cravings & different approaches around handling temptation
(23:27) — Shoutout Rachael Schwartz
(25:13) — Our favorite (& least favorite) methods for improving pull-ups/chin-ups
(31:38) — What reverse dieting ACTUALLY is (& who it's useful for)
(42:54) — Avoiding re-gain after significant weight loss
(50:43) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss the assassination attempt on Donald Trump, recreational sports, GLP-1s, and a whole lot more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/9DeHcpTgznY
TIMESTAMPS:
(00:00) — Intro
(00:11) — The world we live in is absolutely insane
(03:39) — The dangers (& lunacy) of comparing Trump to Hitler & the role of media in shaping public perception
(09:05) — Conspiracy theories & the need for critical thought
(22:13) — Thinking about what the next 4 months is going to bring
(25:38) — Navigating media bias (& gaslighting) & the need for independent/citizen journalism
(33:03) — Studying history to understand the present
(37:33) — Please do us a favor and give us a 5-star review before we get canceled
(38:05) — HOT TAKE: adult recreational sports are overrated
(43:49) — The role of genetics on weight loss
(54:20) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss GLP-1s, depression, creatine, protein adjustments, and much, much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/wSdckNwHMwA
TIMESTAMPS:
(00:00) — Intro
(00:11) — An update on our fear & anger levels
(03:48) — Washcloths & shower routines
(05:32) — Portion control, overeating, & Mike's journey through fitness
(18:56) — Steps, sun, & mental health—why you scientifically feel better after going for a walk
(28:00) — Property taxes & homeowner's insurance (are insane)
(32:55) — Why you need to focus on the things that ACTUALLY matter in health & fitness (why Jordan is a fitness contrarian)
(43:01) — Is weight loss hopeless without GLP-1 drugs?
(47:43) — Do you need to adjust protein intake as you lose weight?
(49:31) — How to "tone" specific areas of your body
(51:02) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss more research around strength training and depression, the new meaning of "raw dogging," how to overcome a plateau, what to do if you lose your period from dieting, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
Effects of resistance exercise training on depressive symptoms among young adults: A randomized controlled trial - https://www.sciencedirect.com/science/article/pii/S016517812300272X?via%3Dihub
WATCH this episode on YouTube: https://youtu.be/Pq_7yHtxMps
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike has something he'd like to say
(01:58) — More research around strength training & its effects on depression
(07:37) — A new meaning to "raw dogging"
(13:02) — The value of classic movies & how media has changed over time
(19:34) — Making people comfortable in conversation & the 7-38-55 rule of communication (+ one unusual way Jordan honed his communication skills)
(30:51) — What to do if a client loses their period during fat loss
(37:06) — Key differences between the Mentorship & other business coaching groups
(42:04) — Why plateaus happen (& what a plateau ACTUALLY is)
(48:04) — Does hitting your protein goal still matter on a holiday like the 4th of July?
(55:11) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss our body fat percentage (see if you can guess what we are), the good girl/bad girl machine, severe lactose intolerance, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/E5X2YGaMmY0
TIMESTAMPS:
(00:00) — Intro
(00:11) — Podcasting from undisclosed locations & training with MMA fighters
(07:00) — Severe lactose intolerance
(10:00) — Why Mike feels so crappy right now
(11:48) — An update on Mike's new golf strategy
(12:25) — A deep dive into body fat: where we are, where we feel best, & why you probably don't want to be super lean all the time
(24:54) — Mike is 2/3 through Oppenheimer... here's what he thinks so far
(28:00) — Why you shouldn't only do compound movements
(34:20) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss a whole lot of nonsense including sunscreen, lawn care, Mike's golf game, greasing the groove, and becoming a prepper.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/ahLa6GDqa1E
TIMESTAMPS:
(00:00) — Intro
(00:11) — An update on Jordan's mini-cut & Mike's current training
(05:31) — Mentorship "Hot Seats" & the ability to make changes in your business
(09:08) — Jordan woke up to an unpleasant surprise this morning
(13:39) — A shout-out to Gen Z
(18:33) — An unfortunate email (but an important lesson)
(21:14) — Mike's new golf plan (& why an Epicurean mindset may be better than boom-or-bust)
(26:18) — Pro-sunscreen vs anti-sunscreen
(29:46) — Jordan is a low-grade prepper
(33:24) — Why being into fitness & being a prepper are more closely related than you may think
(36:20) — What effects has decreased sun exposure over time had on our society & health?
(39:14) — Mike, Jordan, & lawn care
(42:37) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we talk about how Mike almost got in a fight with a group of Dagestani fighters at UFC 302. We also dive into EMFs, fat-loss strategies, child-rearing nutrition, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/RGfK7-Xj3EM
TIMESTAMPS:
(00:00) — Intro
(00:11) — What do we actually know about EMFs?
(05:46) — Jordan's starting a mini-cut
(12:33) — Mike almost got into a fight at UFC 302
(20:40) — Jordan wants to become a homesteader
(27:52) — The 2 most underrated fruits
(28:43) — PSA: These may not be the best choice if fat loss is your goal
(34:23) — Food strategies when fat loss is the goal
(43:16) — The wild differences in peoples' taste buds
(46:30) — Child-rearing & kids' propensity for craving sweets
(53:09) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss what a "good life" actually is, Mike's recent "aha" moment around Jordan's fear of death, weight lifting belts, Strongman competitors, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/1a8btxvOvkg
TIMESTAMPS:
(00:00) — Intro
(00:11) — Post-workout carbs, classic 90s-2000s comedies, & the nobility of Ned Stark
(05:24) — Mortality & Mike's recent aha moment
(10:04) — What does it mean to live a good life? How do life changes & increased responsibilities impact your views over time?
(17:37) — Maybe not all story protagonists are people you should mimic...
(21:46) — What purposes do lifting belts serve? When should you use or not use one?
(28:42) — Stigmas surrounding Strongman & how the sport has changed over the years
(31:45) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss an incredible new study that analyzes the effects of exercise (and also gave rats cocaine), how cortisol impacts body fat, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
The research study mentioned in the episode: https://www.sciencedaily.com/releases/2024/05/240520122802.htm#
WATCH this episode on YouTube: https://youtu.be/HgWkwy4h8Kc
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan has learned a lot about dogs since getting Curtis
(03:35) — Cocaine rats & exercise's impact on neuron growth & re-wiring of the brain
(10:29) — Leaning into pain vs leaning into pleasure
(17:06) — Can you still say "good girl" & "bad girl" machine?
(18:04) — Is cortisol making you fat?
(26:00) — Make sure you're following us on IG @personaltrainerpodcast
(27:57) — How ridiculous are self-employment taxes?
(31:10) — Should you correct others in the gym if they're doing something incorrectly?
(37:03) — Why Mike won't ever do a bodybuilding show
(39:30) — The difference between training for aesthetics vs peak performance
(46:40) — Morning walks & melatonin memes
(49:47) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss Big Al's famous workout question, the crazy basketball with Gary Vee story, our ideal superpowers, and more... (it’s a doozy).
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/uIR0-jmvuIg
TIMESTAMPS:
(00:00) — Intro
(00:11) — Pomegranate juice, Mike's ab workout, & spot fat reduction
(07:59) — ChatGPT 4.0 (& the impending doom of Mike's only fear)
(14:02) — Door-to-door sales shouldn't exist
(23:56) — What is the most unhealthy relationship with exercise?
(27:48) — Mike's big home gym plans
(32:34) — How to train with a spouse/partner with different levels of fitness
(35:59) — Our ideal superpowers
(41:47) — Thoughts on pickleball
(43:03) — Pick-up basketball, Gary Vee, & how much Mike hates losing
(49:20) — Renting vs buying: when does each make the most sense?
(01:01:59) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss new research on dreamer bulks, the top science-based practitioners on IG, Jordan's dog Curtis and his landlord, the truth about deloads, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/TMLns6c8gZk
TIMESTAMPS:
(00:00) — Intro
(00:11) — The Mentorship sale is officially over—congrats to all the new members!
(00:39) — Jordan loves a good birthday month
(03:21) — The inability to accept differences of opinion in today's world
(05:23) — Another nail in the dreamer bulk coffin
(09:59) — The top science-based practitioners/accounts on Instagram
(13:52) — Can you curate social media or does social media curate you?
(18:29) — Leviticus, Curtis, steroids, & Jordan's landlord
(23:21) — How often should you change up strength routines?
(35:04) — Do you actually need deloads or training breaks?
(40:31) — The impact of tracking your nutrition on training performance (& why you really need to do it)
(45:51) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss if it's possible to build a successful fitness business without social media. (Hint: it is.) We also dive into ripping vapes (lol), the best resources for coaches, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/5yMS3H_ilrQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — There is only ONE week left (ends Tuesday 5/21/2024) for the Mentorship sale—link in the description to apply
(02:51) — Algorithms, social media addiction, & Jordan's Shabbat experiment
(12:18) — We've been pretty hard on cities lately...
(18:11) — The proliferation of vape & nicotine use/abuse
(23:28) — Is social media necessary to build a fitness business in today's world?
(30:53) — Mike isn't the ONLY one fat-shaming Jordan
(34:06) — The BEST tactics (resources, equipment, education, etc.) to start your fitness journey
(47:32) — Don't forget to join the Mentorship while the price is the LOWEST it'll ever be again (sale ends 5/21/2024 - link in the description to apply)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss what every personal trainer and coach needs to understand immediately. Do not miss this episode. Seriously.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/LkX8ZAIB1lg
TIMESTAMPS:
(00:00) — Intro
(00:11) — The Mentorship sale is LIVE (link in the description to apply)
(04:43) — Mike's recent brush with death
(15:59) — Social media, isolation, & when humanity peaked
(21:13) — The benefits of walking & how environment matters
(27:10) — Why we changed the process for joining the Mentorship (& how it can apply to your business)
(30:18) — The most important goals/philosophies as a personal trainer
(40:30) — Don't forget to join the Mentorship while the price is the LOWEST it'll ever be again (link in the description to apply)
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, Jordan had a colonoscopy and his doctor said he has a pristine colon. We also discuss the best martial arts for kids and we give several substitutions for the barbell front squat.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/eK4CtOqQeHA
TIMESTAMPS:
(00:00) — Intro
(00:11) — The Mentorship sale is LIVE (link in the description to apply)
(03:35) — What Mike's workout taught him about blood flow to the brain
(07:12) — Jordan has a PRISTINE colon
(16:57) — This soup is blowing Mike's mind
(20:06) — Why EVERYONE (even coaches) needs to be reminded about consistency
(25:02) — Why anything is better than nothing when it comes to your fitness
(34:00) — Jordan got caught 'mirin
(35:19) — Best alternatives to front squats
(43:13) — The best martial arts for kids
(49:05) — Don't forget to join the Mentorship while the price is the LOWEST it'll ever be again (link in the description to apply)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss and outline the most important principles for you to build a successful online fitness business in 2024.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/rxHaFp7ojSw
TIMESTAMPS:
(00:00) — Intro
(00:11) — Social media addiction, propaganda, & personal responsibility
(08:00) — Lifestyle balance, gut health, & high school sports
(15:46) — The principles that ACTUALLY matter for growing your business
(29:01) — Surprising similarities between old-school content and social media content
(31:53) — Content opportunities you may not be thinking about
(33:32) — You don't need (& may not want) to be "famous" to have a successful business
(43:12) — Keep your eyes (& ears) peeled for a Mentorship sale SOON
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, Mike reluctantly tells a crazy story about him getting carjacked, we discuss the dangers of oatmeal (lol), training outdoors, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/FP2QuHmdkYM
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mind Pump & Mike's belated birthday
(05:37) — Mike has cracked the code...
(15:07) — An observation on recreational activity & fat loss
(19:30) — Tips for getting into position on heavy dumbbell pressing (with a demonstration by Mike)
(24:40) — Would you rather fight...
(26:15) — Mike got carjacked
(29:36) — Starbucks vs Dunkin' Donuts
(38:55) — Outdoor training
(44:33) — The dangers of oatmeal (lol)
(53:02) — Keep your eyes (& ears) peeled for a Mentorship sale SOON
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we go in depth on the pros and cons of owning your own business. We also discuss taxes (and how it's theft 😂), how stupid creatine gummies are, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/h5ZCUKBhgPw
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan is DIALED in life
(02:19) — Tax is theft
(11:19) — How stupid are creatine gummies?
(20:32) — The addictive nature of modern video games
(28:05) — Pros, cons, & realities of owning your own business
(48:32) — Keep your eyes (& ears) peeled for a Mentorship sale SOON
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss Mike's 2 greatest fears, unconventional back exercises, being a short guy, antisemitism, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/nau62sQWhlg
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's 2 biggest fears
(08:16) — Jordan's new dog
(16:26) — A huge problem with social media content these days
(21:41) — Mike's trip to Florida & his current training
(23:02) — Misconceptions around Jewish culture & the rise in antisemitism on social media
(35:51) — Jordan's recent gut health issues
(41:40) — Our thoughts on ADHD, addiction, & being a kid
(48:22) — Fixed vs growth mindsets & overcoming a victim mentality
(55:33) — Being a short guy
(01:00:20) — Unconventional exercises & methods for back health
(01:10:15) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss God, The Old Testament, stress management, the Syatt metric for business success, and much, MUCH more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/xpsVR1US9_Y
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's nutrition is DIALED & Mike had a great workout
(05:25) — Fear & anger
(15:36) — Are public declarations good or bad for motivation?
(21:12) — Language matters
(23:08) — A GREAT strategy if a client isn't making the progress you'd expect
(30:03) — The realities of running a business: overhead, memberships, & building an "empire" (the Syatt metric for business success)
(40:14) — Stress management tips (& lessons from the Old Testament)
(52:55) — Conflict resolution & adult friendships
(01:03:20) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we have some pretty wild discussions about taxation, reaching $10 million dollars in the bank, finding balance in life, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/jsuVVbUN8R0
TIMESTAMPS:
(00:00) — Intro
(00:11) — What was Jordan eating before the podcast?
(02:50) — Mike made a BIG mistake this morning
(05:28) — Jordan's recent golfing experience
(11:11) — Hydration choices, Stanley cups, & Jordan's booty bands
(12:55) — Tips for balancing fitness, work, sleep, family, etc.
(24:33) — Should you still workout if you're sleep deprived? (the importance of building & maintaining momentum)
(31:33) — Mike has gotten more sensitive to profanity over the years
(33:21) — The speed of time & manifesting how old you feel
(38:03) — Freerolls, 10 million dollars, & taxation is theft
(51:51) — The importance of your environment
(58:17) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/wiySrX5FzK4
TIMESTAMPS:
(00:00) — Intro
(00:11) — Which sport requires the most athleticism?
(07:17) — ATG squats & Mike's surprising mobility
(10:18) — Starting new friendships as an adult
(19:44) — Mike's biggest tip for better ankle mobility
(20:57) — Our thoughts on heel wedges for squats
(24:53) — Overrated/Underrated - Nasal breathing
(30:36) — Are 72-hour fasts worth it?
(38:08) — The differences between stiff-legged deadlifts & RDLs
(44:58) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we do a deep dive on bodybuilders and their training to determine if they are, in fact, athletes. We also discuss Google's Gemini, Peter Attia's Outlive, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/-6g-ok41kTE
TIMESTAMPS:
(00:00) — Intro
(00:11) — Catching up with Mike & Jordan
(02:16) — Google's new AI
(10:13) — Outlive
(18:39) — Overrated/Underrated - Oatmeal
(21:39) — Overrated/Underrated - Face pulls
(24:39) — Hydration & the one muscle you SHOULDN'T train
(29:25) — Overrated/Underrated - Running your own business/being your own boss
(40:49) — Are bodybuilders athletes?
(47:37) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we have a "super food draft" in which Mike and Jordan pick their favorite "super foods" for their own "team." We also discuss collagen, colostrum, the Middle East, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/DrXmUDEqsbo
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mentorship calls, shows we're watching, & Jordan has a BIG announcement
(05:41) — What would you buy for a home gym if you have $1,000 & minimal space?
(07:30) — WTF is the deal with the current colostrum craze??
(13:00) — Are there any supplements EVERYONE should be taking?
(17:01) — Is there any real merit to collagen?
(21:16) — Conflict in the Middle East & the constant barrage of atrocity in the palm of your hand
(32:56) — Can Pilates be enough for strength?
(35:46) — Foam rolling: is it worth the pain?
(39:38) — The "Super Food" Draft
(49:48) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we have a heated debate about flexibility and strength. Seriously. We got into and took the gloves off.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/R3Y3kWndSSA
TIMESTAMPS:
(00:00) — Intro
(00:11) — Catching up with Mike & Jordan
(02:32) — Is organic food ACTUALLY healthier or safer?
(06:48) — How do we know recycling goes where they say it goes?
(13:18) — Is BMI a good measure of health for the average individual?
(29:48) — Jordan has changed his mind on the size of water bottles
(33:42) — Strength vs flexibility: a HEATED debate
(58:20) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss how we manage our mental health, bulking strategies, drugs and alcohol, clean eating, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/dR3OCiq_CYM
TIMESTAMPS:
(00:00) — Intro
(00:11) — Microplastics, testosterone levels, & what Mike actually means when he says he's "not scrolling"
(04:56) — Mike has a theory about fiber, sugar, and optimal digestion
(07:45) — We're bringing clean eating BACK
(12:52) — Mike is a big mobility guy now
(17:51) — Caffeine & artificial sweeteners
(24:02) — Dating advice on the Personal Trainer Podcast
(28:30) — Our experiences with bulking (& would we ever do it again?)
(37:56) — Gratuitous nudity and sexual content in TV & movies
(42:12) — Using pre-workout to stave off tiredness
(44:08) — Total carbs vs net carbs - which should you count? (+ the definition of gluttony)
(51:47) — Ways we manage our mental health
(59:21) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss the perfect sleeping position—and if you haven't watched on YouTube or Spotify, you need to because Mike gives a legitimate video demonstration of how to set up your pillows for the perfect night's sleep. We also talk about the best advice we could give to our younger selves, how to deal with client demands, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/ypGfNK23U8M
TIMESTAMPS:
(00:00) — Intro
(00:11) — Dialing nutrition, remembering dreams, & Mike can't prove this, but...
(11:11) — Jordan's current cardio/stretching routine & more on the Roman Empire
(22:44) — Hockey talk (+ a great documentary recommendation)
(26:02) — One thing we'd tell our 18-year-old selves
(35:48) — The OPTIMAL sleeping position (with a full demonstration by Mike—you'll want to watch the video on YouTube or Spotify for this... trust us)
(45:11) — Dealing with client demands
(50:39) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
This episode might be the most strange and completely random podcast you ever listen to. Marcus Aurelius, Chewy Bars, and eating a whole freaking bird are all discussed. Seriously. There is essentially zero business talk, FYI.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/cTt8PqtTz5c
TIMESTAMPS:
(00:00) — Intro
(00:11) — We're kicking things off with a small right hook
(06:48) — Marcus Aurelius & the historical accuracy of Gladiator
(14:47) — What it's like to only be 2.5/10 handy
(18:38) — What we've been eating lately, carbs as a spiritual monster, & eating a whole bird
(36:24) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we give our thoughts on "what I eat in a day" videos (which will probably surprise you), how to program for a 300lb client, how to deal with negative comments, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/m8dUJoS5cMc
TIMESTAMPS:
(00:00) — Intro
(00:11) — High-T Mentorship calls, samurai, & Mike still isn't scrolling
(04:03) — Mike gives Jordan a lesson on unwritten rules in hockey
(12:20) — Jordan's a big cold DM guy (lol)
(15:49) — How to program for a 300lb client
(30:37) — Our thoughts on "what I eat in a day" videos (& how to deal with the inevitable negative comments)
(39:25) — Why having a massive audience (or focusing too heavily on "success") is overrated
(43:18) — What's the deal with estate taxes?
(48:40) — Join us in the Mentorship! (link is in the description)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we discuss climate change (lol you’re in for a surprise), how to focus when you don’t want to, back pain & mobility, how to make cardio go by faster, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/xnDiYqw63yA
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike no longer scrolls (& what he's doing instead)
(06:20) — Why Jordan isn't going to be learning about climate change any time soon
(18:02) — Ways to keep your mind entertained during cardio
(21:54) — Our best tips for boosting focus & productivity
(31:09) — Don't forget to check out our Online Fitness Business Mentorship (link is in the description)
(31:49) — Character, morality, & posture (from our new segment: Let It Rip!)
(40:29) — Tips for helping posture and improving back pain
(44:38) — Jordan's Let It Rip! take
(47:36) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond).
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Io2LR6d6bjo
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike makes a grand proclamation
(04:38) — Food marketing deceit & education vs government regulation
(10:59) — Jordan's new content idea
(13:08) — New Year, new me?
(15:21) — How to build an online fitness business in 2024 - Part 3
(17:01) — Mike's favorite tactics that Jordan uses to continually grow his business
(18:29) — Jordan's #1 tactic for building his email list
(25:21) — Mike's former debate teacher is in the news...
(32:44) — Why we love soft selling (& best practices)
(36:38) — Stop scrolling (what to do instead)
(38:11) — Why it's a mistake to neglect developing your writing
(48:50) — Some new POWER Meals
(52:57) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
In this episode, we waffle around talking about 2024 goals, habit changes for the new year, and a lot of good old-fashioned banter.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/srdL7elU6M4
TIMESTAMPS:
(00:00) — Intro
(00:11) — Our holidays, Mike's elite immune system, & our best methods for mitigating sickness
(13:26) — The balance between politeness & health
(23:14) — Mike's training goals for 2024
(29:58) — Why Mike wants to join a gym with a cold plunge
(37:55) — Jordan's training goals entering 2024
(40:45) — Habit changes Mike would like to make in 2024
(47:11) — More of our goals for 2024
(57:06) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond).
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/_zXTQt3qVZI
TIMESTAMPS:
(00:00) — Intro
(00:11) — Why Mike has sworn off dermatologists
(03:52) — Jordan is a BIG mobility guy
(09:14) — Why the pursuit of goals is greater than the outcome
(12:46) — Are college degrees a waste of time & money?
(25:11) — Mike loves a good archetype
(28:19) — How to build an online fitness business in 2024 - Part 2
(29:00) — 1) Education
(43:40) — 2) Documentation
(55:23) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we begin a multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond).
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/IhPiRDMk5Rw
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's obsession with his home gym, Mike's new treadmill, & big toe mobility
(08:16) — Introducing our new series: How to build an online fitness business in 2024
(09:01) — The most important principle to keep in mind
(11:30) — Long-form vs short-form content (& when to utilize both)
(27:42) — Why it is VITAL to build an email list
(37:14) — Wrap-up—what to expect in the rest of the series
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about Mike's new $20,000 treadmill (lol), how to help your clients overcome dealing with stress, technology and AI, Jewish holidays, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/y1Or3Rxusvc
TIMESTAMPS:
(00:00) — Intro
(00:11) — Pyramid vs reverse pyramid training
(07:50) — $20,000 treadmills
(14:30) — Mike is in NYC (& social media isn't real)
(20:10) — Ranking the Jewish holidays (from Mike's perspective)
(23:47) — The impact of technology on maintaining in-person relationships
(35:02) — Can Mike guess the newest addition to Jordan's home gym?
(40:03) — How would we adjust things for a client going through a period of high life stress?
(52:42) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/sEjsFbOGmWY
TIMESTAMPS:
(00:00) — Intro
(00:11) — Why Thanksgiving is the most relaxing day ever (& turkey is HIGHLY underrated)
(07:04) — Turkey vs duck
(11:23) — Peter Attia on the Carnivore diet
(15:16) — Why Jordan loves running with a weighted vest & the best treadmills
(20:23) — Jordan's new trap bar is a marvel of engineering
(22:54) — Lengthened partials for hypertrophy?
(32:09) — Mike is impressed by Jordan's new lifestyle
(35:10) — Processed foods vs "clean" foods
(37:57) — Training for health vs training for aesthetics
(44:21) — Changes in recovery after the age of 30 & what motivates us to train right now
(48:00) — Is there a genetic component to peoples' palates & how certain foods make us feel?
(53:49) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, Jordan is absolutely livid. Which Mike thinks is hilarious, so he really fans the flames. We talk about why Jordan is pissed (take your best guess, lol), as well as online coaching platforms, hiring for your business, our ideal home gym set-up, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/rJM4vb-llvA
TIMESTAMPS:
(00:00) — Intro
(00:11) — Why is Jordan so angry?
(11:23) — Should you use online training apps like Train Heroic & Trainerize?
(22:56) — Jordan LOVES living outside of the city
(24:56) — How we'd build our dream home gyms
(40:09) — Why Jordan will never turn down an opportunity to make a business connection
(44:30) — Reasons we built our businesses the way we did
(51:05) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about new research pertaining to productivity (and a surprising way to improve it). We also discuss Jeff Bezos' recent move, differences in behavior between male vs female CEOs, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/70pyNrILwnM
TIMESTAMPS:
(00:00) — Intro
(00:11) — If you're not following our IG (@personaltrainerpodcast)... You should be
(01:33) — Mike made a nostalgic pre-workout swap
(07:17) — New research around productivity
(09:42) — Orange juice is CRIMINALLY underrated
(15:42) — Why everyone should have to physically PAY (not auto-deducted) taxes for at least a few years
(19:38) — More reasons to stop watching the news
(26:46) — Elon Musk, believing online 'experts', & the key to a good Donald Trump impression
(37:07) — A highly underrated TV scene
(39:33) — Male Vs. Female CEOs
(46:11) — The (in)accuracy of wrist heart rate monitors
(47:50) — Why you SHOULDN'T build a membership
(54:21) — The walking pad might be the greatest investment you can make
(1:02:58) — Can we trust fast food calorie listings?
(1:09:07) — Fiber or protein—which is more important?
(1:17:02) — Sushi for breakfast?
(1:21:03) — How lean do you need to be before bulking?
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about the Israeli-Palestinian conflict, which is obviously going to lead to some very angry DMs. We also talk about how to control yourself when doing chin-ups so you aren't swinging around uncontrollably. And we talk about holding onto the treadmill (which you might be surprised about our thoughts).
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Wucv8TnaVjU
TIMESTAMPS:
(00:00) — Intro
(00:11) — We've got some thoughts on Halloween
(11:06) — The Israeli-Palestinian conflict (& a quick history lesson)
(27:32) — Holding onto the treadmill when walking vs not—is there a difference?
(30:39) — "No one has ever gone past RPE 8." -Mike Vacanti
(32:26) — Mike can't pronounce names
(34:59) — Our thoughts on in-person, small-group coaching
(42:07) — The best ways to transition in-person clients to online
(46:28) — The origin of the Indian club
(50:30) — How to stop swinging on your chin-ups
(56:09) — Tips for getting your first chin-up
(1:01:16) — One last thing before we go
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk male vs female social dynamics, Mike's new favorite gym outfit, today's physique standards and how they compare to even just 10 years ago, online coaching, content creation strategies, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/D46NjYSO_Ao
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's new gym outfit
(07:05) — Male vs female social dynamics
(13:53) — The ever-changing standards around business, physique, success, etc., & how they can impact happiness & fulfillment
(31:29) — Content creation strategies for 2023
(41:51) — How important is in-person experience for an online coach?
(54:00) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we dive into what happened, why, and what lessons you can take from it.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/kLZqhuYhXDY
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan is a BIG loaded stretch guy
(04:32) — How Jordan DOUBLED his testosterone levels in 30 days
(11:00) — How you can actually raise low testosterone levels
(19:39) — No trends are new trends in the fitness industry (& the cyclical nature of the business)
(23:45) — The difference between short-form and long-form audiences
(33:29) — Are all proteins equal?
(37:54) — Ranking our favorite (& least favorite) cardio equipment
(46:07) — Why Jordan isn't doing any high-intensity cardio right now
(51:24) — LAST CALL - Join us in the Mentorship before prices increase
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/DbAPEtPxAVU
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike is re-entering the cottage cheese world
(07:17) — The truth about Ozempic
(20:35) — We're living in a society too driven by feeling
(35:55) — The real solution to making a mistake (& why it isn't ignoring that it was a mistake)
(39:52) — Strategies for dealing with sugar cravings
(46:53) — Mike can't believe he was so off the mark on this...
(56:10) — Join us in the Mentorship before prices increase
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we're gonna ruffle some features and piss a lot of people off. Mainly because we're talking about something completely unrelated to becoming a personal trainer. But, such is life. If you're easily offended, don't listen to this podcast. If you aren't easily offended, dive right in.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Ff2EBBx6FQc
TIMESTAMPS:
(00:00) — Intro
(00:11) — Are we getting canceled in record time today?
(19:59) — Stop treating social media like it's pass or fail
(26:03) — Lessons we can learn from Sam Sulek
(39:47) — How our training & lifestyle has evolved over time to emphasize feeling good
(48:28) — Is this offensive?
(55:01) — Join us in the Mentorship before prices increase
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
You can find a full transcript of this episode by clicking here
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about the Carnivore Diet, how to mitigate hanger in a calorie deficit, unfettered anger, how to stay consistent, and blah blah blah.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/k2rzrXYwuaE
TIMESTAMPS:
(00:00) — Intro
(00:11) — Welcome (& thank you!) to all the new members of the mentorship!
(02:30) — Jordan is living the full suburban dad lifestyle these days
(11:47) — Manufactured anger & being driven by darkness vs. by light
(19:04) — How the Carnivore Diet is actively harming people
(30:42) — Controlling "hanger" in a calorie deficit
(39:08) — Join us in the Mentorship before prices increase
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we answer a listener's question asking what we would do if we won 50 million dollars. Mike gives extraordinary financial advice that you can take even if you don't have millions of dollars... And Jordan gives his cockamamie thoughts, as well.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/hkJkonVl1HQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's new barber (is awesome)
(03:27) — Is running making a comeback?
(17:41) — What would we do with $50 million?
(38:55) — Mike's $100k freeroll (courtesy of Jordan)
(47:59) — Join us in the Mentorship before prices increase
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about resting heart rate, what's more important: sleep or exercise, our favorite power dinners, and an entry from Jordan's childhood secret diary.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Pj4LpS8RwBs
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's doctor scared the sh*t out of him recently
(05:29) — A glimpse into the mind of a young Jordan (from his SUPER SECRET 11-year-old diary)
(15:36) — Physiological stress is REAL (from a listener—thanks Shannon!)
(19:34) — Sleep vs. Exercise: which is more important?
(28:28) — Our favorite healthy & unhealthy POWER dinners
(35:53) — Join us in the Mentorship before prices increase
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about gym alternatives for people who hate the gym, cold plunges for fat loss (lol), and Mike's favorite seasons (seriously... he's very passionate about this).
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/YdIcrK6qAx0
TIMESTAMPS:
(00:00) — Intro
(00:11) — Ranking the seasons
(10:24) — Jordan's doing... a cold plunge??
(13:17) — Is MTV's The Challenge the best TV show of all time?
(18:54) — Alternatives to the gym for people who hate the gym
(27:50) — Cold plunges for fat loss
(37:26) — One of the (many) reasons Mike doesn't do other podcasts
(45:46) — Join us in the Mentorship before prices increase
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we dive into the physiology and psychology of getting (and staying) shredded all year round. This conversation takes a turn you likely won't expect but absolutely need to hear.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/CNePRhhLs-o
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan finally watched The Count of Monte Cristo (with spoilers)
(10:27) — Costs & disadvantages of getting/trying to stay shredded
(20:13) — Constantly thinking about food
(24:06) — Excess caffeine consumption/reliance
(29:03) — It's impossible to gain muscle & strength
(32:04) — Terrible recovery & increased risk of injury
(35:33) — No one else cares
(39:16) — You're comparing yourself to people who have gotten there with assistance you don't have
(47:51) — Increased risk of binging
(49:07) — Take-home message
(50:32) — Join us in the Mentorship before prices increase
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we get into a discussion about body dysmorphia and its prevalence in today's society relative to the glorification of obesity. We also talk about depression, and Mike tells the famous fable of the Mexican fisherman.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/QlnhRnlpVww
TIMESTAMPS:
(00:00) — Intro
(00:11) — Rating 3:10 to Yuma (with spoilers)
(03:54) — Why Mike ISN'T going to win the Olympia any time soon
(06:16) — What actually drives someone to become a great bodybuilder?
(09:53) — Body dysmorphia, depression, & the glorification of obesity in society
(33:48) — Jordan has a new mace (and he loves it)
(37:35) — Tips to lose weight with a desk job (...sort of)
(43:19) — The Die with Zero mentality (working to live, not living to work)
(47:04) — The Fable of the Mexican Fisherman
(53:21) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Pg_AZ2yFqtA
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's secret to waking up early & why Mike is back off the sauce
(06:42) — Jordan's CGM experiment so far
(19:57) — How to break up with a new coach
(26:50) — How to NOT give in to temptation
(33:22) — Do we avoid candy/high-sugar items?
(35:38) — Why do so many fitness influencers hate on mobility training?
(41:13) — Why do I feel RDLs mostly in my arms and my back?
(44:12) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss how a fight to the death with an alligator and grizzly bear would go. We also dive into continuous glucose monitors, spelunking, and more.
You can watch the video Mike referenced in the episode here: https://www.tiktok.com/t/ZT8LtSYvV/
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/ryVnbsh-xfE
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's got a big problem
(04:11) — Why does Jordan have everyone up in arms about walking speed?
(10:12) — Jordan's mini-cut CGM challenge
(14:47) — Pica, evolution, & why Joe Rogan is a master interviewer
(27:07) — Deadly spelunking
(34:50) — Mike's claustrophobia, short-sighted ideas, & Jordan's group theory
(41:41) — What opponent would we choose in a fight to the death?
(45:59) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss grip strength facts and myths, how to make more money while doing zero extra work (seriously), the best exercises for balance, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
TIMESTAMPS:
(00:00) — Intro
(00:11) — What's Mike been up to in Chicago?
(04:14) — Why everyone should go download our '30 Ways To Build A Successful Online Coaching Business' manual (link below)
(05:19) — Maybe you're not as good at estimating calories as you think
(08:18) — Long-duration fasting
(13:39) — Does grip strength make you healthier?
(19:19) — The best ways to train balance
(24:37) — How Mike handles workouts on the road
(26:40) — How to make more money while doing zero extra work (seriously)
(37:18) — What is 'enough'? Is it OK to be satisfied where you're at?
(52:32) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss random things... Like our thoughts on Universal Basic Income as well as student loan forgiveness. We also go over Gary Vaynerchuk's recent training progress, Mike's love of grounding/earthing, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/I9y1DYg6ZiI
TIMESTAMPS:
(00:00) — Intro
(00:11) — Why Mike hates shoes
(10:54) — Jordan's return to jiu-jitsu, Mike's new split, & Gary's current training
(17:24) — Our thoughts on Universal Basic Income (UBI)
(30:08) — Student loan forgiveness
(35:37) — Anthony Hopkins' new movie
(39:00) — Mike's social media detox
(42:22) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for different people. And we also outlined a few of our personal favorite supersets you can include in your own training.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/z_ln4ENtbl4
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's early morning
(01:44) — Why Mike has officially retired from barbell back squats
(04:24) — We're back from a brief technical issue
(04:49) — Differences in training when you're younger vs older
(14:09) — The optimal feeding window
(20:31) — Parenting advice from Jordan's mom
(21:58) — What is a superset?
(26:26) — Reasons to use supersets
(27:49) — Jordan's favorite type of superset
(32:04) — Considerations to make when programming supersets
(38:18) — Mike's all-time favorite supersets
(41:04) — Jordan's all-time favorite supersets
(42:06) — Things we wouldn't program for the general population
(46:19) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss each of our ideal, "perfect" days of eating—which foods we would eat, how often, and in what quantities. We also have a surprise ending, which Jordan does not want to discuss at all, but Mike forces him to take part in.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Aw0Ot4HbMws
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's perfect day of eating
(09:01) — Mike's perfect day of eating
(20:54) — What was Mike like in college?
(26:35) — "Butterfly Effect" moments in our lives
(32:57) — Mike's fitness journey
(38:08) — A surprise discussion that Mike loves even though Jordan is reluctant
(53:50) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than other periodization models, and how you can incorporate it into your workout programs.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/sdIdZUVJU5w
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan is... an anti-v*xxer?
(05:12) — What would it take for Mike to make content again?
(11:21) — Louie Simmons & the origins of conjugate periodization
(14:42) — Pitfalls of other types of periodization
(18:52) — Breaking down the conjugate methodology
(25:15) — How the Westside atmosphere affected Jordan (& how it's different than anywhere else)
(29:41) — 11 workouts a week??
(32:20) — How each day's training was determined
(36:05) — Benefits of such a high amount of training variety & why you're probably not "overtraining"
(41:28) — Mike's recent (weird) trip to the dermatologist
(45:31) — Shoutouts!
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss what we would do if we were government officials in charge of improving global health. We also cover a very underrated lower body exercise, Jordan's return to stand-up comedy, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/D6zf9n5QGjc
TIMESTAMPS:
(00:00) — Intro
(00:11) — Can you guess what Mike had for the first time in a decade while flying recently?
(01:53) — How do we improve global health?
(17:47) — Is Jordan making a return to stand-up comedy?
(22:06) — THIS is why we don't cold message
(29:50) — What has Mike been seeing in the gym lately?
(37:00) — The most underrated lower body exercise
(40:00) — This is a HIGH TICKET CLOSE... to the episode
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss leg training for power and mobility, Mike's top 4 movie picks of all time, more POWER breakfast/dinner ideas, tips for clients who drink too much, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/yle9x6mLEs4
TIMESTAMPS:
(00:00) — Intro
(00:11) — We haven't forgotten about our book club
(01:36) — Why Mike might not be allowed to see Jordan's daughter anymore
(03:34) — Sharing some of your POWER breakfasts
(07:48) — POWER dinners
(13:41) — What do we think about politics?
(14:59) — Mike's top 4 movies
(17:09) — How to handle clients who don't make progress because of alcohol
(22:51) — How to train legs for power & mobility
(29:17) — Why you SHOULD train your neck directly
(36:21) — Is the state of the fitness industry the best it's ever been?
(41:40) — On the next episode...
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we cover the best exercises you can do to build a scary strong and resilient lower back. We also discuss practical ways to eliminate food noise and improve your relationship with food.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/G8x16etgVlk
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike had a terrible workout
(06:45) — Is the gym a sacred place?
(14:11) — Kerry's POWER Breakfast
(14:46) — Why you should still use ONE social media handle even if it's only ever been used for personal content
(18:36) — Why learning more about fitness & coaching IS learning about business
(20:10) — Maybe we WON'T be bringing "railing" back...
(21:39) — The best exercises to strengthen your lower back
(28:44) — Tactics for quieting "food noise" other than weight loss injections
(33:25) — Are single-arm chest flies a good exercise or a waste of time?
(38:02) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss the science behind the trending weight loss injections. We talk about their pros and cons, who could potentially benefit from them, who absolutely should not use them, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/c70i99H9_Gg
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's new tattoo & the podcast journey we're currently on
(04:16) — A deep-dive into weight loss injections
(20:43) — Another quick favor, please (we'd love your thoughts!)
(21:09) — What we think of the "fitness business coaching" ads we've been seeing on social media lately...
(25:02) — How would we make an extra $2k in 4 weeks?
(29:13) — Is 5-6 days per week too much for a 6-year-old to "train"?
(33:17) — We're STRONGLY anti-sulk around here
(37:15) — What non-fitness routines improve our mental health?
(43:31) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we outline the ultimate power breakfast. We discuss what it means for a breakfast to be powerful, which foods are the most powerful breakfast foods, the most powerful breakfast combinations, and so much more. Candidly, we discuss a lot more than just power breakfasts, but Jordan is writing these show notes several days after recording and he forgets what else we discussed. But trust us... it was good.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/QzsetzF-B7U
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan is trying a new training split
(09:04) — Mike has never been so offended...
(13:08) — Do us a quick favor, please
(14:06) — Crafting a POWERFUL breakfast
(31:24) — Using fitness as a vehicle to improve the quality of your life
(41:52) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss building your brand and growing your network. We talk about "networking," and discuss our thoughts on the phrase, "your network is your net worth." An important conversation with blunt insights you probably won't hear from others in this industry.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/jNF-H3JKiBw
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's fiber journey
(05:04) — Mike's workouts, your "fitness hourglass," and how focus (& desire) can change over time
(14:58) — Could Jordan take Zuck in BJJ?
(18:24) — The best way to build your network
(39:07) — Tips for dealing with impostor syndrome
(46:19) — Separate social media accounts for personal and business or just one?
(53:56) — Does personal content create a stronger bond with your audience?
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss the top 4 pieces of equipment your clients should have for effective online coaching. We also dive into how to respond to bad comments, daily vs weekly step targets, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/g0wiEIHoEdI
TIMESTAMPS:
(00:00) — Intro
(00:11) — Is Jordan a good driver?
(05:11) — How Jordan used to get through long drives in college
(12:13) — Online comment sections: 2015 vs 2023, things to keep in mind, & the best ways to handle negativity
(29:34) — Would a weekly step goal work like a weekly calorie goal? Would you get the same heart-health benefits?
(42:58) — How do we work the same muscles as a seated row without a seated row? (+ our top pieces of equipment for a home gym)
(49:32) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss... wait for it... sales.
Today, we went in-depth on sales. Probably more than we ever have before. Consider this episode, "The Fundamentals of Sales." If you're in The Mentorship, you're gonna be a pro with this stuff. If you're not in The Mentorship, well, after this episode, you'll want to be.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/PK432L8PMBs
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike quit 3 things this weekend
(06:10) — What dog does Jordan not have in him anymore?
(12:32) — Building anticipation for a launch vs a flash sale
(18:16) — How Jordan structured his most recent Inner Circle sale
(24:03) — Do you have to launch/hard sell to be successful?
(27:40) — How do we increase our reach to people outside of those already following us?
(40:11) — Mike's current training schedule & why it wouldn't work for everyone (but fits his life perfectly)
(46:39) — Why Mike's neighbors might call the cops on him
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss some of the stupidest exercises known to mankind (and which exercises to do instead), ChatGPT, conspiracy theories, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/vjvaUF6nWJ8
TIMESTAMPS:
(00:00) — Intro
(00:11) — Media addiction, ChatGPT (AI), & Mike's favorite tweet of all time
(16:58) — How we're liking 'Outlive' so far (full book club episode coming soon!)
(24:42) — Jordan is becoming a conspiracy theorist
(29:03) — How to help a client lose their "belly pooch"
(33:06) — Stupid exercises... & what to do instead
(40:02) — Do macros matter if you're already tracking calories?
(45:58) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss negative self-talk and how to stop it from impeding your progress. So many people (including your clients, other coaches, and maybe even you) struggle with talking to themselves negatively, and in this episode, we cover important things to consider when you're trying to stop yourself from being your own worst enemy.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
TIMESTAMPS:
(00:00) — Intro
(00:11) — Why Mike specifically likes people that others hate
(02:47) — Online hate and the absolute insanity of online anonymity
(13:14) — Mike is cleansing from mindless scrolling
(16:14) — Dealing with negative self-talk
(32:36) — Stoking the metabolic fire, trying to maintain unreasonable leanness, & other things we've gotten wrong
(42:20) — Play to your audience
(47:23) — Preventive vs Reactive healthcare
(49:51) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss stimulants like caffeine and nicotine, why you need to interrupt your patterns, when it's the right time to leave a job and start your own business... and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
TIMESTAMPS:
(00:00) — Intro
(00:11) — How Jordan's trip to Israel has been
(04:45) — The strategy behind Jordan's upcoming mini-cut
(11:38) — The need to break pattern
(16:21) — The stigma surrounding (& potential benefits/downsides of) nicotine
(33:38) — How did Mike & Jordan meet?
(40:06) — How to know (& prepare for) when it's time to go off on your own in business
(49:16) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss our new (free) book club, health span vs life span, how to make better content on social media, the best drug for longevity... and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find Peter Attia's new book Outlive here (NOT an affiliate link): https://peterattiamd.com/outlive
"The Tail End" — Wait But Why: https://waitbutwhy.com/2015/12/the-tail-end.html
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan is in a TERRIBLE mood
(01:39) — Mike hates skinny benches
(03:00) — The best "drug" for longevity—optimizing health and lifespan
(15:22) — Outlive by Peter Attia
(19:13) — Happy Easter (& happy birthday, Mike!)
(20:09) — Why will people spend time/money/effort/etc. to gain skills or knowledge to help people, but then not make the effort to learn how to effectively disseminate that information?
(25:53) — The mentality of a champion according to Mike Vacanti (featuring Dorian Yates & Jon Snow)
(29:55) — Jordan's getting a sauna?
(33:16) — Mike's theory about why Jordan "loves" Zumba (+ what Jordan actually thinks about it)
(37:26) — Do I NEED to make online content as an in-person trainer?
(46:04) — Do you worry about the amount of oils restaurants and relatives use in their foods?
(47:29) — How Mike got his dad's health back on track
(55:07) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss how to improve your engagement with your online coaching clients. How to make sure they don't ghost you... how to make sure they actually follow your programs... how to make sure they don't lie to you... and more. We also discuss communism.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
TIMESTAMPS:
(00:00) — Intro
(00:11) — You never know who's looking at your content (Dave Tate's first online client)
(05:52) — Keep shooting the puck
(14:03) — That's... communism?
(16:11) — How to maintain online client engagement
(26:34) — Fairness vs Equality vs Equity
(32:49) — Why it's so important to speak what you believe to be true
(37:03) — Mike's thoughts on maintaining client engagement
(41:15) — Things that separate a great coach from a good coach
(47:48) — The real reason Jordan hates barbell hip thrusts (introducing the 10,000 plate theory)
(50:08) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss several different topics but we spend a lot of time discussing the science behind the health benefits of sleep and movement. We also discuss which we think is more important and which one you should improve first with your clients.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
TIMESTAMPS:
(00:00) — Intro
(00:11) — Misplaced outrage
(05:17) — Is TikTok getting banned? Should you be worried and what should you do?
(13:25) — Silicon Valley Bank collapse and the ramifications
(28:04) — Mike's been researching vices
(30:26) — Please go tell Mike he has more than 6 ideas (and that we'd still want to hear them anyway)
(30:57) — Jordan has a theory about drinking water
(33:48) — Jordan's upcoming non-carbonated water challenge (& why he's doing it)
(40:02) — How much sleep should we be recommending (and getting)?
(48:25) — Steps vs Sleep & how do you decide what changes to have a person make first?
(54:43) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss many different (highly controversial) topics, but we spend a lot of time answering the question, "if you knew you would die in 10 years what would you do today?"
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
Mike's article "The Hero's Abs Are Irrelevant" - https://www.ontheregimen.com/2015/01/30/heros-abs-irrelevant
TIMESTAMPS:
(00:00) — Intro
(00:11) — Can you name this reference? (+ Jordan's baby)
(02:07) — Subscribe to our YouTube, please
(03:59) — How to do things that appear really hard with less fear and more courage
(06:50) — If you knew you would die in 10 years, what would you do today?
(29:07) — Everyone needs to train jiu-jitsu
(41:29) — "I've been strength training for 5+ years & no matter how lean I get, I always have love handles. Should I get surgery?"
(47:10) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we discuss several different topics but we spend a lot of time discussing a variety of common business tactics. Especially, whether or not you should be sending cold DMs to your audience to try to make more sales.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/c4_M93QO3AU
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike is sick and tired...
(01:04) — Do we NEED fiction (& archetypal characters) in order to instill ideals?
(16:10) — The ethics of cold DMers and pushy sales tactics
(29:18) — AI, deepfakes, & Jordan's biggest fear
(34:41) — A slight format change to the HTBPT podcast coming soon?
(38:31) — Is Erythritol going to kill you?
(43:24) — The dangers of relying on science and education as a crutch
(49:51) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we answer a listener's question, "how can you make 1 million dollars annually without making content?" We also discuss coaching ethics within your business, cardio and its effect on hunger, and even some politics...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
TIMESTAMPS:
(00:00) — Diving into Mike's recent fruit kick and trying to get to the bottom of what "half-life" means
(03:28) — Mike can't prove this, but... (zone 2 cardio is suboptimal for fat loss?)
(11:24) — "Eat the meat, spit out the bones" — the importance of having conversations with people you disagree with
(17:48) — PSA: Eat Jersey Mike's
(20:38) — Skyrocketing prices, political gaslighting, and why we miss the 90s
(28:53) — "How can I make a million dollars per year without making content?"
(33:15) — What changed in the fitness industry regarding sodium that pushed it from "don't eat salt" to "DRINK SALT!"?
(39:16) — "Is it wrong of me to only want to train women?"
(46:41) — What exercises should you avoid to prevent growing big traps?
(52:08) — Wrap-up
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about artificial intelligence (AI) and, specifically, how programs like ChatGPT may positively and negatively impact the fitness industry. Also, how you can use this emerging technology to stand out and grow your online fitness business.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Y_mYtAQFIMg
TIMESTAMPS:
(00:00) — Intro—doing the things you know you need to do even when you don't want to do them
(01:55) — Jordan LOVED the Super Bowl
(10:01) — Should you write your content at a 4th grade level?
(15:57) — Will AI (ChatGPT, etc.) take our jobs as fitness coaches?
(26:32) — Why we need difficult things in our lives
(37:59) — Do outside (physical) activities make it harder to gain strength and muscle?
(44:14) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https//www.youtube.com/@personaltrainerpodcast/
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about a lot of great stuff. Like, a lot. The issue is, Jordan is supposed to write the show notes immediately after recording. But he didn't for this one. And he wrote these show notes about a week after recording, so he forgot what we spoke about. But trust us... this was a great episode. So, please listen.
(plus we've still got timestamps below... thanks David!)
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/5CBFUhHLYvI
TIMESTAMPS:
(00:00) — Intro
(01:50) — Is 'starvation mode' actually a real thing?
(10:36) — Should you drink water consistently throughout the day or can you just chug large doses?
(15:49) — Lower body is hamstring dominant—how can I switch focus to quads and glutes?
(22:14) — Fake teeth, cosmetic surgeries, & social pressure/expectations
(34:43) — Mike & Jordan reminisce about their experiences with braces growing up
(37:24) — Workout videos for social media: overrated or underrated?
(44:35) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about whether or not Mike actually cries, training to failure, how to deal with clients who always want to do more in the gym, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/A_WtjK7Qv3M
TIMESTAMPS:
(00:00) — INTRO—catching up with Mike & Jordan (+ the OFBM sale is officially over)
(05:05) — Does Mike ever cry?
(08:42) — How do we handle clients who always want more, more, more?
(18:38) — Lumen and other fitness/health tracking devices
(21:48) — Powerlifting or bodybuilding for long-term joint health? (+ why did Jordan retire from powerlifting?)
(27:57) — Do you need to always take leucine & creatine with protein powder?
(32:42) — Is physical fitness or mental stimulation more important for brain health?
(38:38) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
This episode is the most important podcast we've ever published and once you start listening you will quickly find out why.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/VwoavXgjS3M
TIMESTAMPS:
(00:00) — Intro
(00:11) — A VERY short amount of time remains on the OFBM sale. If you want to take advantage of the discount, get in NOW!
(06:59) — Further proof that you'll never please everyone
(16:13) — Living a balanced vs an unbalanced life
(31:08) — "I'm trying to get started as a coach coming from being a nurse, do you have any advice?"
(36:10) — Do machines give the same results as free weights?
(48:33) — Exercises people might be surprised that we like or don't like
(54:39) — The most common technique mistakes for the cable pull-through
(57:59) — Are BOSU balls actually good for anything? (& what does Mike hate most about them?)
(01:02:12) — Wrap-up (+ a free resource suggestion for education)
(01:04:59) — FINAL reminder that the OFBM sale will be over before the next episode airs. If you're getting in, now's the time to do it
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode we talk about which books are the best books for personal trainers (for both training and nutrition). We also discuss food pushers, rotational core training, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ
TIMESTAMPS:
(00:00) — The OFBM sale is officially LIVE!
(00:54) — Mike can't prove this, but... rotational work and... bowel health?
(03:07) — When did we start feeling old?
(12:48) — Is social media and the time we spend on our phones ruining our ability to focus?
(19:42) — "Food pushers" & why does eating "healthy" have such a negative stigma?
(27:49) — Food cravings, trigger foods, & tactics for dealing with them
(34:23) — Mike's custom pre-workout
(40:32) — Books we recommend on training/periodization and nutrition
(51:27) — The best way to make content is by being yourself
(56:43) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode we talk about how to design effective 30-minute workouts, why you need to (and how to) program so your clients improve their mobility and performance, how to deal with falling out with old friends, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ
TIMESTAMPS:
(00:00) — Keep an eye out for the OFBM sale coming soon!
(01:00) — Mike's day at the beach & assless leggings
(08:41) — Jordan's current training
(12:11) — Habit stacking, James Clear, & TV shows we're watching
(20:58) — Mike's current training
(29:05) — How to make 30-minute workouts more efficient & effective
(35:03) — I Can't Prove This, But... rotational work is the best thing you can do for spinal & core health
(38:23) — Volume, intensity, & training modalities
(43:08) — Callout culture
(46:51) — Do you still track calories every day when in maintenance?
(51:23) — How do you deal with falling out/growing apart from a friend?
(56:03) — Wrap-up
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/0dSQmTzR0Og
TIMESTAMPS:
(00:00) — Playoff football, our favorite Greek yogurts, & people who are unwilling to eat meat
(11:14) — Keep an eye out for a MASSIVE Mentorship sale coming in February
(12:44) — Jordan's house-hunting adventure continues
(22:22) — Mike's NFL playoff predictions & social media rabbit holes
(27:02) — Is it normal to manually stretch your clients after a workout?
(30:48) — Why does Jordan hate intermittent fasting?
(34:39) — Are scales that measure body fat percentage BS?
(42:08) — What shoes do we recommend clients work out in?
(50:43) — Is it okay to work out every day?
(54:41) — What do you do when you haven't seen any progress for 3 months?
(58:45) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we do an in-depth exercise technique analysis on both the lunge and overhead press. We discuss their progressions, regressions, pros, cons, programming considerations, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/75CBkdnM6kY
TIMESTAMPS:
(00:00) — Mike's trip to NYC, Jordan is house-hunting, 2023 goals
(10:49) — Why incline treadmill walking is the G.O.A.T.
(17:15) — A deep-dive into overhead pressing
(25:48) — Why is it harder for women to build upper body strength?
(31:42) — Why does Jiu-Jitsu give some people cauliflower ear?
(35:42) — Is training 3x per week enough to see strength improvements?
(41:23) — Mike STILL doesn't like Turkish Get-Ups (because he isn't a nerd)
(43:35) — The differences between walking and stationary lunges
(49:27) — What is Mike's favorite thing that he did for himself in 2022?
(50:49) — How do we utilize fasting in our day-to-day lives? (and why is Mike drinking 9-year-old BCAAs?)
(57:18) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about calorie cycling for muscle gain, why slow and steady is NOT always the best approach, and we outline 5 ways to grow your online fitness business.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/XrWIGxTmDLU
TIMESTAMPS:
(00:00) — Keep your eyes peeled for a major sale in the Online Fitness Business Mentorship coming in February (join our email list below if you want to be notified)
(05:42) — Our favorite protein shakes/recipes
(13:16) — The triumphant return of "I Can't Prove This, But..."
(26:41) — Why slow and steady ISN'T always the answer
(34:01) — Mike's top 5 tips for growing your business as new coaches
(39:53) — Jordan's top 5 tips for growing your business as new coaches
(58:10) — Final thoughts & wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about 2023 and how to dominate it. What else do you need to know? Just tap the link and listen to the episode already.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/F9i09YGM07E
TIMESTAMPS:
(00:00) — Living in a cold vs warm climate
(05:00) — Our thoughts on New Year's resolutions
(18:06) — Doing things we don't necessarily enjoy
(24:12) — At what point would we only do the things we wanted to do?
(28:55) — The Panic Monster
(34:32) — Why Jordan thinks everyone should practice Jiu-Jitsu
(36:51) — Attack the most imminent threat first
(50:38) — Trying to figure out what Mike is going to do in 2023
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode, we talk about breastfeeding (some really crazy stuff in here), rapid fat loss, how soft our society has become, client communication strategies, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/-5KY_Xauu5s
TIMESTAMPS:
(00:00) — Jordan's lack of sleep, sick children, & breastfeeding
(07:13) — How Mike found the perfect hoodie (and realized it was right under his nose the entire time)
(10:10) — Is 'gut health' as big a deal as people make it out to be?
(14:15) — How we handle clients who frequently eat out
(23:55) — Clients who are too strict vs clients who struggle to consistently make good choices
(36:33) — What do we tell ourselves when life gets hard? What would we say to a client who struggles to be consistent?
(49:04) — Are hip thrusts overrated?
(56:27) — Our favorite motivational quotes
(58:15) — Jordan reads 'The Man in the Arena' by Theodore Roosevelt
(01:01:05) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we talk about whether you should do cardio or weight training for weight loss, the worst types of clients to look out for, if you can bank your steps, how to get out of debt, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find the study mentioned on activity and cognitive improvements here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667807/
WATCH this episode on YouTube: https://youtu.be/9U7hQB6AdBI
TIMESTAMPS:
(00:00) — Inner monologues and Mike's new idea for recording the podcast
(04:33) — Handling unwarranted expectations
(14:00) — Content ideas from Dave Ramsey (and what Jordan and Dave have in common)
(19:50) — What types of clients should you NOT take on?
(29:18) — Cardio or strength training for fat loss?
(43:18) — Why the best thing you'll ever do for your business is become a better coach
(46:23) — Can you bank steps like you can calories?
(01:00:09) — Better the Devil You Know Than the Devil You Don't?
(01:02:45) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode (episode 100!), we talk about our "clips nation" strategy, how to deal with (and overcome) coaching burnout, the science of motivation, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
Check out the graphic mentioned about the cycle of motivation by clicking here
WATCH this episode on YouTube: https://youtu.be/o1MgIpbpL6w
TIMESTAMPS:
(00:00) — THANK YOU to everyone who has listened and supported us for these first 100 episodes!
(03:17) — Introverts vs extroverts
(10:32) — Delegation in business and doing the sh*t you don't want to do
(15:33) — What do you do when you feel burned out coaching and you've lost your passion for fitness?
(24:16) — Dealing with clients who "don't want to think about food"
(30:38) — Muscle Milk the G.O.A.T.?
(35:37) — Mike's favorite game is BACK, baby (by popular demand)
(37:59) — Authenticity
(40:43) — How to get motivated to eat healthy and exercise
(48:37) — How long should your social content be?
(50:14) — What types of content do we consume the most?
(53:58) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we talk about good vs evil (and how we all have both within us), non-exercise activity thermogenesis, calorie counting and hunger, the perils of fame, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/FtqUDgbajP4
TIMESTAMPS:
(00:00) — Mike's electric fireplace
(01:20) — Mike & Jordan try out a new game
(11:48) — Jordan is school-shopping for his daughter
(18:58) — A deep philosophical discussion centered around Mike's sweatshirt
(23:46) — Tips for finding an internship
(32:22) — Dave Ramsey & giving up short-term pleasure for long-term stability
(39:00) — "Remember, you don't have to have an opinion about this." -Ryan Holiday
(42:02) — Genetics, habits, & NEAT
(50:57) — Factors that contribute to more or less hunger during a cut
(57:46) — Building a bigger social audience vs building depth with your current audience
(01:15:07) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we talk about bringing back clean eating, advice for beginner weightlifters, running for fat loss, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/mQVhVsWauSI
TIMESTAMPS:
(00:00) — Fizzy alcoholic drinks, Jordan's latest vlog, Mike's most recent workout, and someone likes our banter?
(05:19) — What did Jordan think of the Batman Trilogy?
(14:57) — Mike, Jordan, and the 'Four Tendencies'
(17:27) — What we think about 'high ticket' coaching
(30:18) — Does it make sense to create a membership when just starting out?
(31:05) — A peak behind the curtain into what it's like trying to schedule these podcast recordings
(36:58) — Why Mike thinks 'clean eating' needs to make a come back
(49:52) — Is running good for fat loss?
(57:11) — What one piece of advice would we give to every beginning weightlifter?
(01:02:07) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we talk about the body positivity movement, why Mike is in a terrible mood (lol), being likable as a business strategy (more important than you think), and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/37YFFGm6Hho
TIMESTAMPS:
(00:00) — Intro
(00:18) — Mike's terrible mood & the ability to manufacture rage
(09:43) — How big of an asset is being likable for business?
(24:47) — Mike has a big, underrated thing that he can't wait to tell you about
(26:25) — What makes (or doesn't make) good short-form social media content?
(31:49) — Do people use 'bulking' as an excuse to eat like garbage and gain too much fat?
(34:27) — Our thoughts on the 'body positivity' movement
(43:58) — Why saying 'just love yourself' is terrible advice
(48:12) — Theological talk
(57:07) — A PSA regarding outliers, false expectations, & the realities of running your own business
(01:01:53) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we talk about Jordan's arch nemesis, glucose monitors, Kanye's anti-Semitic drivel, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/2r2aE7XQazg
TIMESTAMPS:
(00:00) — Mike's love affair with the 'lean, clean bulk' continues
(01:32) — Jordan goes in on the stupidity of continuous glucose monitors (for non-medical uses)
(07:01) — An update on Jordan's mini-cut
(11:15) — Obsession & why it can be a great asset
(23:22) — "Why don't big corporations hire personal trainers?"
(32:38) — When is it better to compete with yourself vs when is it better to compete with others?
(35:35) — Jordan's first enemy
(37:23) — Lack of critical thinking, Kanye West, & hate speech
(49:01) — What NOT to do when making reels
(51:16) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
YouTube - https://youtube.com/@personaltrainerpodcast
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we talk about how often you should email your list, how to handle client check-ins, Mike's new diet paradigm (it's amazing, fyi), and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/WFPWNWWprcQ
TIMESTAMPS:
00:00 — What's on the docket today?
01:15 — Mike's new nutrition paradigm
11:08 — Business "program hopping"
18:36 — "Should I be concerned about the number of unsubscribes I get when I send to my email list?"
28:20 — Why does Mike prefer high bar back squatting over low bar?
32:48 — Has Jordan watched Batman Begins yet?
35:07 — How do we handle client check-ins?
44:44 — Our thoughts on full-body workouts
49:51 — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we talk about how to bulletproof your online coaching business, child rearing questions, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/1TIK4eWfcfE
TIMESTAMPS:
00:00 — Catching up with Mike & Jordan
14:00 — Why Jordan wanted out of the "fitness circle jerk" (...or how to not be dependent on relationships within your industry for business growth & success)
28:39 — Email lists
31:15 — Listener Question: What are the first things to establish as a new online personal trainer with zero clients?
44:18 — Mike laments peoples' lack of ability to be bored
49:55 — Why Mike doesn't think Jordan could ever stop posting online (even for $50 million)
53:47 — Inheriting vs earning
01:01:46 — How to Become a... Parent? Podcast...
01:05:02 — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we talk about how to build a large community of people who love and support you, the science of branding, and how to scale your business.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we talk about one exercise Jordan absolutely hates, one exercise Mike absolutely hates, some great exercise alternatives, the truth about collagen protein, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we take a look under the hood of Syatt Fitness LLC and discuss hiring, delegation, and how to effectively use an assistant to free up time.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we tear into high ticket coaching nonsense, how to deal with clients who ghost you, talk about Jordan's recent battles in the Instagram DMs, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we start off slow talking about fatherhood, fantasy football, free speech, current events, and more. Then we end with an in-depth conversation around your email list. And Mike Vacanti gives a straight up masterclass on how to structure your personal finances.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about why you should actually post LESS content and focus more on the quality of what you're posting. We also talk about paid sponsorships, the science of hunger, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about OnlyFans (seriously, lol), and a bit lighter discussions around metabolic slowdown, breaking a fat loss plateau, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about the top 10 business growth tips that will help your business take off in 2022. We cover the second 5 in this episode and we covered the first 5 two episodes ago.
Also!
You can join The Online Fitness Business Mentorship for 20% off if you join this week!
Code: popupscales will save you 20% on your initial membership fee and this is the lowest it will ever be.
So if you want to join us in The Online Fitness Business Mentorship you can grab your seat at https://www.fitnessbusinessmentorship.com
And use code: popupscales to get 20% off.
Thank you!
-J & M
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about strength training program design, improving your heart health, odd strength training exercises that work, and more.
Also!
You can join The Online Fitness Business Mentorship for 20% off if you join this week!
Code: popupscales will save you 20% on your initial membership fee and this is the lowest it will ever be.
So if you want to join us in The Online Fitness Business Mentorship you can grab your seat at https://www.fitnessbusinessmentorship.com
And use code: popupscales to get 20% off.
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about the top 10 business growth tips that will help your business take off in 2022. We cover the first 5 in this episode and the next 5 will be finished in next week's episode.
Also!
You can join The Online Fitness Business Mentorship for 20% off if you join this week!
Code: popupscales will save you 20% on your initial membership fee and this is the lowest it will ever be.
So if you want to join us in The Online Fitness Business Mentorship you can grab your seat at https://www.fitnessbusinessmentorship.com
And use code: popupscales to get 20% off.
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about how to be a great writer, which ab exercises we think are the best (and worst), and our thoughts on theology.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
And if you want to buy our new book 'Eat It', you can do that at https://www.eatit-book.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about how to make amazing social media content that stands out from the rest and easily keeps people's attention.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
And if you want to buy our new book 'Eat It', you can do that at https://www.eatit-book.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about when you should quit your day job to become a full-time online coach. We also hear Mike's impression of a foghorn (spoiler alert, it's not good), how hard work isn't "cool" anymore, making content, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
And if you want to pre-order our new book 'Eat It', you can do that at https://www.eatit-book.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about boredom eating, post-workout nutrition, Mike's newfound feelings on political discussions, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
And if you want to pre-order our new book 'Eat It', you can do that at https://www.eatit-book.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about why (and how) to build your email list. We also discuss an advanced weight loss strategy, carb backloading, and more.
As mentioned in the episode, you can hear our even more in-depth discussion on email lists with Pat Flynn here: https://pod.fo/e/177bb
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
And if you want to pre-order our new book 'Eat It', you can do that at https://www.eatit-book.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about how (and when) to launch your fitness program to get the best results for your business. We also discuss in-person training, business ethics, toxic masculinity, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
And if you want to pre-order our new book 'Eat It', you can do that at https://www.eatit-book.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about the Carnivore diet compared to the average American diet, long-distance relationships, water fasting, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about the role of fitness trackers in your clients' progress, how to achieve work-life balance, strategies for content creation, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about Elon Musk trying to buy Twitter, lessons learned from Dale Carnegie, dealing with unwanted weight gain, Judaism, and so many different topics that we won't even try to list them all here.
Just a fair warning, there's a chance you're going to be offended by something in here.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about some of the most common mistakes personal trainers make (especially when they're starting their business) and how you can avoid them.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have an in-depth conversation about hydration, mobility, and Will Smith smacking the hell out of Chris Rock.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here.
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we have a random conversation with very little business talk. We dive into rest days, overtraining, black out curtains, self-defense, and more.
This is also the last week to join The Online Fitness Business Mentorship before the price goes up on Friday, April 1st. So if you want to get in before the price increases, grab your seat now at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
You can find a full transcript of this episode by clicking here
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we discuss how to deadlift WITHOUT your back getting tight/sore. We also dive into intermittent fasting (especially if you have a big social event later in the day), choke holds, and more.
We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we discuss the best advice we've ever been given. We also talk about Jordan fat shaming Mike, The Real World reality TV series, how many sets you need to get stronger, and more.
We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we discuss the best strategies we can come up with to help you make the best fitness content on social media so you can reach people all over the world and build a successful fitness business.
We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we discuss all of the potential revenue streams for online coaches (one-on-one, group coaching, e-books, apparel, affiliate deals, and more) and explain which ones we use and which we think are the best for you and your brand long-term.
We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In this episode, we do live Q&A in which we answer:
-What is the best macronutrient split for fat loss and muscle growth?
-How can you calculate your maintenance calories?
-How to overcome imposter syndrome as a coach
-And more!
We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
How's that for a clickbait title!? Lol. We did answer this question, though. In this episode we talk about:
-How to Make Six Figures with Less Than 2,000 Followers
-Mindful Eating
-Should You Get Progress Pictures From Your Clients?
-How Much Protein Should You Eat On Rest Days?
-And more!
We hope you enjoy this episode and if you'd like to join us in The Mentorship, grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
*Use code 30off to join The Online Fitness Business Mentorship for 30% off!* (Offer expires end-of-day Monday February 7th, 2022) Grab your seat here: https://www.fitnessbusinessmentorship.com**
In this episode, we talk about:
-How Much Fat Can You Gain in 1 Bad Weekend?
-Should You Cut or Bulk?
-The Best Rep Range for Fat Loss?
-And more!
You can read more about the research on walking and all-cause mortality discussed here: https://www.strongerbyscience.com/research-spotlight-walking/
We hope you enjoy this episode and if you'd like to join us in The Mentorship for 30% off, use code 30off to grab your seat: https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
*Use code 30off to join The Online Fitness Business Mentorship for 30% off this week only! Grab your seat here:* https://www.fitnessbusinessmentorship.com**
In this episode, we talk about how to build your business in 2022. We discuss many topics but, most notably, we talk about why you need to stop censoring yourself and say what you actually believe so you can build a successful business that helps people all over the world.
You can read more about the research on walking and all-cause mortality discussed here: https://www.strongerbyscience.com/research-spotlight-walking
We hope you enjoy this episode and if you'd like to join us in The Mentorship for 30% off, use code 30off to grab your seat: https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
This episode is unlike anything we've ever done before in that we do a deep dive into your finances and how you can both make and save more money to buy yourself more freedom.
We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusinessmentorship.com
You can also join our email list (and get our free guide!) here: https://bit.ly/30O2l6p
And you can read Iron and the Soul by Henry Rollins here: https://oldtimestrongman.com/articles/the-iron-by-henry-rollins
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In today's episode, we have an open Q&A in which we cover many topics but mainly our best business advice for you in 2022.
We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusinessmentorship.com
You can also join our email list (and get our free guide!) here: https://bit.ly/30O2l6p
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In today's episode, we have an open Q&A in which we cover many random topics about training, nutrition, business, and Game of Thrones.
We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Michael Vacanti & Jordan Syatt
In today's episode we have an open Q&A in which we cover many topics, not least of which includes an in-depth discussion of the nuances of volume and intensity in strength training.
We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
It's been a while, but we are officially done writing our book and back to regular podcasting! In this episode, we dive into an in-depth Q&A about fitness, coaching, and business.
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we have an open Q&A answering several questions including:
-How Much to Charge for Online Coaching
-How to Lose the Last 5 Pounds
-Online vs In-Person Coaching
-And Much More...
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we have fun with an open Q&A answering several questions but, most importantly, "have you ever felt like giving up on your business?" We also discussed how to know if you’re in a calorie deficit without counting calories. And how to deal with personal insecurities (like going bald).
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we have fun with an open Q&A answering several questions but, most importantly, how to transition from an in-person coaching business to a fully online coaching business.
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we have fun with an open Q&A discussing:
-How to segment your email list (17:47)
-How to stop overeating (33:31)
-How big of a deficit is sustainable and how big is unsustainable? (24:33)
-Can you get your muscles stronger without making them larger? (41:40)
-And more...
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we have fun discussing the top 3 things that make an online personal trainer successful. We also talk about a bunch of random stuff, including OnlyFans 🤷🏻♂️🤷🏼♂️
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
Join The Online Fitness Business Mentorship for 30% Off Using Code: 30for30
This discount only lasts a week so if you want 30% off do it here: https://fitnessbusinessmentorship.com
In this episode we have fun with an open Q&A discussing:
-How to grow your Instagram taking into consideration new changes to the platform (32:34)
-How to be more efficient with online coaching (19:08)
-What the easiest source of revenue for an online personal trainer is (46:44)
-And more...
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
(And use code 30for30 to get 30% off!)
Thank you!
-J & M
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Be sure to join our email list (and grab your FREE 30 Ways To Build A Successful Online Coaching Business Manual): https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we have fun with an open Q&A discussing:
-How often your clients should take a diet break (25:38)
-How to set appropriate protein requirements for clients (38:10)
-How often you should eat every day (yes, meal frequency does matter) (13:54)
-How to fix your hip thrust to feel your glutes work properly (30:46)
-And more...
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we have fun with an open Q&A discussing:
-Pleasure vs Presence and how it relates to our behavior especially in relation to social media
-Cheap dopamine (this was a fun chat)
-Forward vs reverse lunge pros and cons
-Why you shouldn’t use payment plans for online coaching clients
-Our first childhood memories (Mike didn't believe Jordan's)
-And more...
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
This is our last episode together in NYC, so we decided to shoot the breeze and talk about our time together here, what it was like coaching Gary Vaynerchuk, and some of the most important lessons we’ve learned while living in The Concrete Jungle.
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we have fun with an open Q&A discussing...
-How to minimize fat gain while building muscle (16:06)
-How long you (or your clients) should stay in a calorie range before you change them (37:56)
-The most annoying requests we get in our inboxes (28:20)
-Tips for better sleep (45:59)
-And more
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we have fun with an open Q&A discussing...
-What the most difficult parts of our career have been thus far (8:46)
-If we could only do 3 exercises for the rest of our life, what they would be? (Jordan hated this one) (0:39)
-Our thoughts on using anger as a form of motivation (if it’s good or bad and is it something that needs to be subdued?) (28:44)
-And more
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we just talk, have fun, and shoot the breeze about a fistful of topics including...
-What were our first jobs? (19:31)
-Parts that suck about having a big audience (we think you’ll like this part) (45:28)
-The best go-to sushi roll you know will be good no matter where you order (12:47)
-How to avoid over eating when you (or your clients) are working from home (39:35)
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
Thank you!
-J & M
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we have fun and talk about a whole lot of whatever we want :) There wasn’t a singular focus to this episode other than just taking an hour to shoot the breeze and have fun in each other’s company. We tell a few funny stories, jam on Bitcoin, talk a bit about social media, and more.
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In part 2 of this series, we outline the rest of the pyramid and what you need to know to get more online coaching clients and build a successful online coaching business. When you learn, understand, and apply these principles, you will have the ability to build a massively successful online coaching business that helps thousands of people all over the world.
Important Reminder: As of today, 2/12/2021, there are only 48 hours left to join The Online Fitness Business Mentorship for $200 off.
This sale only lasts 2 more days so if you’ve been wanting to join The Mentorship and want to get this $200 discount, do it now.
You can join us in The Mentorship and begin your course work here: www.fitnessbusinessmentorship.com
We hope you enjoy this episode and we’d love to see you in The Mentorship.
Thank you!
-J & M
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you enjoyed this episode, we would sincerely appreciate it if you left the show a five-star review.
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this first of two episodes, we outline our foundational pyramid for how to get more online coaching clients. When you learn, understand, and apply these principles, you will have the ability to build a massively successful online coaching business that helps thousands of people all over the world.
Important Reminder: Today (2/5/2021) is the first day you can join The Online Fitness Business Mentorship for $200 off.
This sale only lasts 1 week so if you’ve been wanting to join The Mentorship and want to get this $200 discount, now is the best possible time.
You can join us in The Mentorship and begin your course work here: www.fitnessbusinessmentorship.com
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we do an open Q&A in which we answer several listener questions including:
-"Can you share some of the software programs you have seen successfully used for the trainers and their clients? I am thinking exercise library with YouTube videos, the obvious like text and email, Marco Polo, FaceTime for workouts, that kind of thing. I want to have some basic systems in place before I start reaching out to potential clients." (23:31)
-"You guys have talked about (especially on the last episode) how much you charge & given a typical range, but can you talk about what's included monthly for each client? So, if you're charging $350/month, what exactly is the client getting for that? Would be very helpful to hear you guys discuss." (40:14)
We also discuss what changes we’ve both made that have allowed to work less than we used while still growing our businesses. (9:43)
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we do an open Q&A in which we answer:
-If you’re at your calorie limit for the day and still hungry, what should you do, and what would be your go-to food? (17:31)
-Could you talk about imposter syndrome as a PT? (27:03)
-What is the most important thing to know as a beginner coach? (35:47)
-What do we think is the most overrated and underrated exercise? (41:04)
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode Jordan interviews Mike and the questions Mike answers are:
-Why don’t you actively sell very much? (23:29)
-Do you think it’s worthwhile to invest? If yes, why? And if you could give one single piece of advice for someone who knows nothing about investing...what would it be? (30:15)
-What does an ideal day of eating look like for you? (44:21)
-Are there ANY foods you tell your clients to avoid? (56:29)
-Do you program isolation exercises for your clients? If yes, how? (1:02:16)
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2021 Michael Vacanti & Jordan Syatt
In this episode we have an open Q&A in which we discuss:
-Video production advice for somebody who can’t afford to pay a professional videographer.
-How to accurately track your clients body fat percentage.
-What do you do if you feel overwhelmed in your business?
-How and when to scale your online coaching business.
-And more...
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we have an open Q&A in which we discuss:
-How and when to use ads on social media.
-What to say when your clients come to you asking for “more core exercises.”
-How to know when your clients should increase/decrease their carbs and fats.
-Why does Jordan throw his hands up in the air in between every deadlift?
-And more...
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we have an open Q&A in which we discuss:
-How to help your clients understand the difference between flexible dieting and eating like a garbage truck
-How to help your clients enjoy their vacation without meticulously tracking their food
-How to come up with a creative business logo (lol, you’ll like this one)
-If you can/should renegotiate rates with current clients (and how to go about doing it)
-How to get the most out of coaching a client who you only see once per week
-And more...
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we have an open Q&A in which we discuss:
-How many hours/day we spend on our phones (and what we spend most of our time on).
-Are carbohydrates important during fat loss (and if yes...why?)?
-Should you make your clients sign a waiver and/or contract before signing on?
-How can you convince the older generation (especially women) that resistance training is important?
-Our thoughts on transformation pictures and whether or not you should use them.
-And more...
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we have an open Q&A in which we discuss:
-How to help a client who isn’t making any progress.
-How to overcome imposter syndrome as a coach.
-What to do if your client wants to lose weight but you know they’d be better off eating in a calorie surplus?
-Reverse dieting
-Can you start online coaching before doing in-person coaching?
-Our thoughts on “6-Figure Masterminds”
-And more...
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we spent, literally, the entire time talking about cardio.
If you hate cardio and have zero interest in listening to two dudes talking about it...definitely don’t listen.
Or, you know what? If you hate cardio maybe you should listen (because you need to do it!) But what do we know?
If you want to hear us chat about why we’ve come to love it over the years and how we’re incorporating it for ourselves and our clients...definitely listen.
Either way, we hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we have an open Q&A in which we discuss:
-How much you should charge for online coaching.
-How to get over the fear of charging too much for online coaching.
-Some of our random thoughts on using anger as a motivational tool to improve your fitness, business, and life.
-And more...
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review: https://apple.co/35ATwyf
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we have an open Q&A in which we discuss:
-Do you have to be “super fit” to be a personal trainer?
-What is the best way to get online coaching clients from social media?
-How do you get over “camera shyness” and the fear of putting content out publicly?
-What is the best way to respond to clients who say they can’t make time for themselves?
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we have an open Q&A in which we discuss:
-What our least favorite parts of online coaching are and our thoughts on starting your online coaching business on Instagram.
-How do we “stay sane” while answering the same questions over and over again?
-How does Mike find being an introvert benefits or impairs him in business?
-Can (or should) you train legs back to back days and how to do it safely?
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we have an open Q&A in which we discuss:
-Our views on “diet culture” and whether or not intentional weight loss for aesthetic purposes is inherently bad (spoiler alert: it’s not).
-How to handle online clients who don’t check in and you have to keep reminding them to do so.
-Mobility vs Flexibility? What’s the difference and how do you know which one to target?
-The best way to measure calories burned.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we have an open Q&A in which we discuss:
-How to scale your online coaching business from 1-on-1 to a Membership.
-How long it took both of us to get our online coaching businesses started.
-Funny stories of when people have sent us inappropriate pictures and messages on social media.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In part 1 of this 2-part series we discuss...
-The first 2 (and most important) components of the “how to be a great coach” pyramid.
-What most coaches overlook in the early stages of their career.
-And more.
If you want to skip our small talk and get right to the meat and potatoes of the episode, skip ahead to [24:00]
We hope you enjoy the episode and thank you so much for listening.
-J&M
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
This is our first episode of a new series called, "We Can’t Prove This, But..." and the whole purpose is for us to discuss coaching topics and concepts we strongly believe but can't prove with scientific evidence.
This was a really fun podcast to record and we have a feeling you'll enjoy this series as we do more.
We hope you enjoy the episode and, if you do, please leave a five star review on Apple Podcasts.
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss...
-Intelligent obsession and how to use it to your advantage as a personal trainer.
-Where most people go wrong when they get "obsessive" and how to use it in a way that motivates you and inspires your audience.
-Practical examples from both Jordan and Mike including what they did right and where they went wrong with "intelligent obsession."
-And much more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss...
-All the inside details of our recent secret mission.
-Whether or not the fitness industry is oversaturated (and how you can massively succeed in it).
-How to make content that resonates deeply with your audience AND stays authentic to who you are.
-And much more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss...
-Jordan’s biggest regret (and how you can avoid making the same mistake he did).
-The “science” behind hashtags and how to use them to grow your audience.
-How to build a successful online coaching business WITHOUT a big audience.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss...
-How to build a business that actually improves during the hardest times.
-Where to focus your social media efforts to grow your platform and help as many people as possible.
-The best type of content to make to have the greatest impact.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode of the podcast we discuss...
-How long it takes (on average) to get at least 20-40 paying online coaching clients.
-Understanding your own systems as an online coach so you can give your clients the best service without burning yourself out.
-How one of the members in our Online Fitness Business Mentorship has grown their online coaching business to 50+ paying clients.
-The book we’re currently reading (and how it’s rapidly transformed our perspectives on stress & life).
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode of the podcast we discuss...
-The top 10 mistakes coaches make while they’re coaching clients.
-Whether or not you need to be lean/ripped/shredded/etc. to get more clients.
-If you should elevate your client's heels when they squat if they lack ankle mobility.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode of the podcast we discuss...
-The top 5 mistakes coaches make while they’re coaching clients (the rest to come in part 2).
-How to get chatty clients to stop chatting when you need them to do a set.
-Why starting your clients with conventional deadlifts before sumo doesn’t make sense (listen to this one closely).
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode of the podcast we discuss...
-What you can expect your first 1-3 years of personal training to look like.
-What both Jordan's and Mike’s first personal training jobs were like and how much they got paid.
-How to take advantage of your first few years as a coach to set yourself up to make a huge impact long-term.
-What not to do in your first few years coaching so you don’t make the mistakes we see most coaches making.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode of the podcast we discuss...
-The #1 business regret Jordan has (and what we both recommend you do IMMEDIATELY to avoid making the same mistake).
-How to build a strong referral network that continuously brings in new online coaching clients.
-How to build your online coaching systems from the ground up.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we’re joined by, Marci, a member in our Online Fitness Business Mentorship and we discuss...
-The one thing Marci needs to do this week to take her online coaching business to the next level.
-The best type of content (if you don’t feel comfortable on camera doing YouTube).
-How to improve her online coaching business during the Coronavirus.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode Jordan and Mike list the top 5 (of 10) things you need to do to build a successful online fitness business, including...
-The best free online training and nutrition resources to study and learn from so you can be a high level coach.
-How to set the foundation for your online coaching systems.
-The simplest way to get new online coaching clients.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode Jordan and Mike bring a true master of email and copy writing, Pat Flynn, on the show to discuss...
-Why you need an email list immediately (especially if you want to start making more sales).
-How to build your email list quickly and efficiently.
-How to get people to both sign up to your email list and stay on your email list.
-And how to write phenomenal emails that people can’t wait to read.
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode of the How to Become a Personal Trainer Podcast we discuss...
-What every coach and personal trainer needs to know in order to grow their online fitness business during the coronavirus.
-Social media “do’s and “dont’s” to help the most people and establish your brand throughout this pandemic.
-The mistake both Jordan and Mike almost made when all of this started and how we corrected ourselves.
-And a lot more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss...
-Quarantine thoughts and how to use this time to build your online fitness business.
-The optimal amount of rest time for building muscle.
-The best repetition scheme for muscle gain.
-How to choose the best exercises on your muscle building program.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss...
-The best book every coach and personal trainer needs to read immediately.
-Jordan’s recollection of his first real fist fight.
-Essential lessons we learned from coaching Gary Vaynerchuk.
-Mike’s epic 14 minute bench press workout.
-And we announce one listener who won a FREE month in The Fitness Business Mentorship
Next week we finish the muscle building pyramid.
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss...
-The most important factors to stimulate muscle growth (and their order of importance).
-Why proper technique is essential for muscle growth (outside of risking blowing your spine out of your back).
-Whether you should focus more on intensity or volume for the best muscle growth stimulus.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
Most personal trainers try (and fail) to grow their social media and online coaching business. In this episode we discuss...
-The best kind of content personal trainers should make in order to have the biggest impact and build a successful online coaching business.
-The importance of taking time away from work and social media in order to make better content that reaches and helps more people.
-How social media can increase your anxiety (and how to balance it so it’s something you actually enjoy).
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we have Joe Yoon, @JoeTherapy on Instagram, on to discuss all things coaching, social media, and more.
Specifically we dive into...
-The strategies Joe used to grow his Instagram from 0 followers to over 1 million followers in 21 months.
-How Joe started coaching people in person and transitioned to an online fitness business.
-How he grew his Instagram while working a separate full-time job and trying to pay the bills month-to-month.
-And a lot more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss:
-When a client swears up and down they’re doing everything right but aren’t losing weight no matter how little they eat.
-When a client gets frustrated they aren’t getting stronger in the gym and feels like it has to be something with the programming.
-When a client is starving all the time and needs help coming up with ways to get more full.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss:
-The 5 most important components of writing a high level workout for fat loss.
-HIIT vs LISS (which is better and how to incorporate them into your fat loss workouts).
-The best style of strength training for a fat loss focused workout.
-The role of metabolic conditioning, interval training, and plyometrics within a fat loss workout.
-And more...
Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss:
-A brief discussion on Kobe Bryant and why it’s so important to talk about your thoughts and emotions rather than bottling them up.
-How to create a content calendar for your website and social media platforms.
-The single most important thing you need to know when naming your website/business.
-How to get your articles to show up on the first page of Google search.
-What are the best social media platforms to post on, on a daily/weekly/monthly basis.
-Why we disagree with the “document, don’t create” method of social media content.
-And more...
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p
Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss:
-How to program for very overweight individuals as well as complete newbie clients.
-Do certain social media platforms work better than others for attracting specific client populations?
-How to handle clients that swear they are eating perfectly yet are not making any progress.
-And more...
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss:
-Practical ways to get more coaching clients (both online and in-person) that don’t involve any fancy sales tactics or marketing techniques...just being a good coach.
-How to build a successful online coaching business without worrying about making your content go “viral” or trying to game the system to get more followers.
-The best way to create unforgettable moments that will change peoples lives and forever remember the impact you made on them.
-The next winner of a free month in The Fitness Business Mentorship.
-And more...
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
If you're interested in the Fitness Business Mentorship, you can join us here: https://www.fitnessbusinessmentorship.com/
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss:
-How the lessons from the movie “300” had a profound impact on us and how we structure our online coaching businesses.
-The single most important question to have in your client intake form.
-How to structure your online coaching systems so your clients get better results and you can be a better coach.
-How to create online coaching templates that are not cookie cutter nonsense.
-The best platforms for managing online coaching clients and which you should use (and which you shouldn’t).
-And more...
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
If you're interested in the Fitness Business Mentorship, you can join us here: https://www.fitnessbusinessmentorship.com/
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss:
-Do you need to be "in shape" to be a personal trainer?
-Transitioning from another industry to become a personal trainer
-Choosing the right social media platform to focus your energy toward
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Join Our Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss:
-Hanukkah, Christmas, and Jordan's 2019 without alcohol
-What to do when you simply do not feel motivated
-The systems and proper mindset for consistent content creation
-How to help your clients who suffer from perceived lack of motivation
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Join Our Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
In this episode we discuss:
-What are the best certifications for personal trainers?
-How to make great content & avoid burnout on social media
-How to get a reputable personal training internship
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf
Join Our Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
© 2020 Michael Vacanti & Jordan Syatt
A brief introduction and what to expect from the How To Become A Personal Trainer Podcast.