Dr. WiL's Happy Heads: Recent Episodes
Dr. WiL (Doctor of Psychology)
Failing is not a bad thing in itself if you learn from your mistakes. But there’s a difference between trying and learning and just throwing in the towel as soon as things get tough or scary.
Persons who believe they have everything figured out and there is nothing they need to improve on or learn to suffer from what I call Epic Syndrome.
Here I speak of four easy ways you can learn in 10 minutes to increase Emotional Intelligence (EQ).
People with purpose, goals, and vision have no time for drama. They invest their energy in creativity and focus on living a positive life
Life is complicated. It took the brightest of us many ages to construct a rough model of the world and we still have a lot to learn.
Guilt fuels self-destructive attitudes. Remorse fuels constructive action. Recognize what guilt is, and the difference between it and remorse. The payoff is that you will feel better about yourself and life.
All of your moving-toward and moving-away values are constructed into a hierarchy of sorts that dictates the choices and decisions you will make each day.
Savoring may be one of the most important ways to boost our happiness and life satisfaction. Are you savoring your positive experiences?
Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.
Don’t be anxious about breaking social norms. The more often you do this, and go against the flow, the less it will bother you to simply be yourself.
Create a life that feels good on the inside. Not one that just looks good on the outside.
You will likely end up disappointed if you think people will care for you the way you care for them. Not everybody has your heart.
It’s better to be your genuine self, and have fewer of the right kind of people in your life!
Love yourself enough to take the actions required for your happiness … enough to cut yourself loose from the drama-filled past …
When one door closes another opens! So get back in the game, and embrace life again. Set yourself new goals, and embrace a dream again. Something even better may be waiting for you!
Remove your past from your future. We all have a tendency to think that the past will morph into our future – and become our lot in life. But that doesn’t have to happen.