Workplace Hugs: Recent Episodes
Rami Jubran, Shannon Schottler
Welcome to Workplace Hugs! A podcast where we talk about interesting things we’ve read and how it relates to the workplace experience. 〰️ Our goal here is simple: expand our workplace toolkit with a whole bunch of empathy without a whole new degree in 30 minutes or less a week. 〰️ First we hit the topic at a high level, then we dive deep into our career experiences with it, and end with some key takeaways you can leverage ASAP!
Episode NotesIn this Workplace Hugs episode, Shannon and Rami delve into the importance of making decisions, drawing insights from Seth Godin's blog.
Episode NotesIn this Workplace Hugs episode, Shannon and Rami explore the concept of overused tools in relationships, drawing parallels between dull kitchen knives and ineffective communication styles.
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon dig into the 6 factors for a healthy relationship to work and how we can all make our relationship to work better.
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon delve into the enduring appeal of "The Nightmare Before Christmas" and its lessons on embracing new perspectives, remembering one's core identity, and the importance of experimentation without fully committing to drastic changes.
Episode NotesIn this episode of "Workplace Hugs," Rami and Shannon discuss late-night talk show hosts, focusing on Conan O'Brien's tumultuous experience with "The Tonight Show" and the subsequent rise of Jimmy Fallon. They explore the concept of promises made in the workplace and the uncertainty of future opportunities, reflecting on the importance of valuing diverse life experiences beyond just monetary gain.
Episode NotesIn this Workplace Hugs episode, Shannon and Rami discuss the concept of creating a healthy work habits checklist. Shannon shares examples of such checklists tailored to different needs, whether it's about establishing boundaries or ramping up productivity, encouraging listeners to create their own personalized lists for accountability and self-care.
Episode NotesIn this Workplace Hugs episode, Shannon and Rami discuss how Canva, a company known for its design suite, has integrated empathy into its workplace culture. They explore Canva's emphasis on empathy in communication, work processes, and leadership.
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon explore the concept of "Eddie would go," inspired by legendary surfer Eddie Aikau's fearless approach to surfing and saving lives.
Episode NotesIn this episode of Workplace Hugs, Shannon and Rami delve into the art of persuasion, offering practical tips on how to influence others effectively without authority, emphasizing the importance of understanding stakeholders, aligning to a shared purpose, crafting a compelling narrative, and playing the long game by nurturing relationships over time.
Episode NotesWe are back with part 2 of or recruiter panel In this week's episode of Workplace Hugs. Rami and Shannon are joined again by 4 amazing recruiters again to help you answer the most common questions about the job hunting process. Alma(https://www.linkedin.com/in/almameeker/), Caroline(https://www.linkedin.com/in/carolinewilson/), Katelyn(https://www.linkedin.com/in/katelynmcmahan/), and Sarah(https://www.linkedin.com/in/sarah-shinsky-a46048a/) provide insights on the interview process, what to ask and how to leverage your recruiter, what do about thank yous and how you should negotiate.
Episode NotesIn this week's episode of Workplace Hugs, Rami and Shannon are joined by 4 amazing recruiters to help you answer the most common questions about the job hunting process. Alma(https://www.linkedin.com/in/almameeker/), Caroline(https://www.linkedin.com/in/carolinewilson/), Katelyn(https://www.linkedin.com/in/katelynmcmahan/), and Sarah(https://www.linkedin.com/in/sarah-shinsky-a46048a/) provide insights on the job application process, emphasizing the importance of networking, tailoring resumes and LinkedIn profiles, and avoiding common application mistakes. Next week we'll be back with Part 2 talking about great interview tips and what to do after the interview.
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon explore the concept of a learning culture, explaining its benefits and offering practical tips on how to cultivate it in your workplace and even your family life.
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon explore the art of diaries through the lens of Julia Child's culinary notes, discussing how diaries reflect priorities, the importance of repetition in mastering skills, and how rejection is an inevitable part of growth.
Episode NotesIn this episode of Workplace Hugs, Shannon and Rami discuss comfort strategies, sharing personal insights and tips for finding solace in challenging times. From identifying comfort movies to practicing sensory exploration, they offer practical advice for navigating stress and uncertainty with grace.
Episode NotesIn this week's episode of Workplace Hugs, Rami and Shannon draw intriguing parallels between Charles Dickens and Prince, exploring their shared traits of challenging beginnings, prolific creativity, and the unconventional concept of needing 10,000 hours of consumption for mastery.
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon look into the intriguing concept of Occam's Razor—a simple yet powerful problem-solving principle.
Episode NotesIn this episode of Workplace Hugs, Shannon and Rami talk about a sensitive topic – navigating work while grieving. Shannon shares personal experiences and offers five practical tips for those dealing with grief.
Episode NotesIn this episode of Workplace Hugs, Shannon and Rami delve into the theme of building trust in professional relationships. They explore the evolving expectations of trustworthiness, emphasizing that trust goes beyond just delivering results.
Episode NotesIn this week’s episode, Liane Davey, leadership expert and author of "The Good Fight," joins Shannon and Rami on Workplace Hugs. The trio dives deep into the concept of productive conflict, challenging the common notion that disagreement is akin to rowing in opposite directions. Leanne introduces the TARP exercise, a unique approach to team dynamics, urging listeners to redefine their mindset about conflict. To learn more about Liane Davey and what she talked about on today's episode please visit https://www.lianedavey.com/guides/conflict-management/
Episode NotesIn this Workplace Hugs episode, Rami and Shannon dive into the art of listening, sharing five tips to become a stellar listener. They discuss the power of giving undivided attention, practicing active listening, avoiding interruptions, clarifying understanding, and empathizing with others.
Episode NotesIn this Episode of Workplace Hugs, Rami and Shannon delve into the concept that a company is not a family, challenging the idea that work relationships should mirror familial bonds. They discuss a quote from Netflix, highlighting the difference between a family and a dream team in the workplace.
Episode NotesIn this Workplace Hugs episode, Shannon and Rami explore the idea of achieving anything by discussing the quote, "In order to get something you've never had, you must be willing to do something you've never done." They break down the "get" and "do" energies, favoring an inside-out approach centered on feeling emotions rather than mere action.
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon explore the intriguing history of the Academy Awards. Rami, an avid fan of the Oscars, shares insights from a book called "Oscar Wars" by Michael Shulman. Rami identifies three key themes from the book that resonate with workplace and life lessons: the need to beat the system to change it, the importance of fixing things multiple times, and the idea that even the worst ideas can yield valuable insights.
Episode NotesIn this episode of Workplace Hugs, Shannon and Rami discuss how to engage a disengaged manager in your career development. They provide a step-by-step approach for employees to proactively assess their skills, have a dialogue with their manager about their career goals and development needs, and work collaboratively to create a development plan.
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon discuss the concept of people hesitating to speak up about potential problems or issues at work, drawing parallels from "The Lord of the Rings" where characters notice a looming threat but are reluctant to voice their concerns. They explore ways to create a culture where employees feel comfortable sharing their observations and concerns, emphasizing the importance of trust and proactive communication.
Episode NotesIn this week's episode, hosts Shannon and Rami discuss the book "Stolen Focus" by Johann Herr and explore the challenges of attention in the modern world filled with constant distractions. They provide eight practical tips and tricks to help listeners reclaim their focus, including adopting a 10-minute rule before checking your phone, using time boxing to schedule tasks, changing app notifications to settings, using a device like the K-Safe to lock away phones, and more.
Episode NotesIn this episode of "Workplace Hugs," hosts Shannon and Rami discuss signs that indicate you might be ready for the next opportunity in your career. They offer valuable insights such as exceeding expectations, having student partners who seek your guidance, thinking about the bigger picture, having a clear idea of what you want to pursue next, and reflecting on whether you possess the necessary skills for your future role
Episode NotesIn this episode of "Workplace Hugs," Rami and Shannon discuss the phenomenon of doing the wave at sporting events and how it only takes one enthusiastic person to start a movement. They reminisce about the joy of participating in the wave and share insights into how one passionate individual can initiate change or inspire others to join in various activities, from dancing to playing games. The episode encourages listeners to consider the movements they want to start and to embrace enthusiasm as a catalyst for positive change while humorously advising against starting a cult.
Episode NotesIn the 200th episode of "Workplace Hugs," Rami and Shannon discuss the book "Anything You Can Imagine" by Ian Nathan, which explores the making of "The Lord of the Rings" by Peter Jackson. They highlight three key lessons: keeping the source material at the heart of your work, finding creative ways to overcome roadblocks, and delegating tasks while trusting your collaborators. Shannon also shares a personal story about her father's approach to trust and delegation.
Episode NotesIn this episode of Workplace Hugs, Shannon and Rami dive into the art of initiating a conversation about salary growth. They lay out HR-approved strategies like discussing it during annual reviews and exploring your pay grade. However, the real gem is Shannon's advice to focus on the vision of what you can contribute to the company, aligning your goals with those of your leader and the organization.
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon explore the wisdom of a Mark Twain quote that encourages breaking down overwhelming tasks into manageable ones to get ahead. They discuss their personal experiences with this approach, whether it's Shannon organizing her extensive content ideas or Rami managing a complex children's birthday party.
Episode NotesWhether it's at work, in your family, or your hobbies--we all have teams we're a part of. But how do we know if they're healthy? And what can we do to get them healthy if they are not?
Episode NotesIn this episode of Workplace Hugs, Shannon and Rami explore strategies to overcome career vision and goals block. They discuss techniques such as writing down everything you don't want in your career and then creating an "I'd rather be" list to clarify your desires. They also emphasize the importance of recognizing what skills give you energy and being curious about what piques your interest as indicators of your career direction.
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon discuss the concept that "the axe forgets, but the tree remembers." They explore how negative experiences, like criticism or shaming, can leave a long-lasting impact on individuals, while those delivering such experiences often forget them quickly.
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon discuss the art of waiting in line and share their own experiences of waiting in various lines. They chat about our personal experiences waiting in different lines and discuss the psychology of waiting – how time seems to warp, the impact of our surroundings, and the coping mechanisms we use. Cheers to the art of waiting!
Episode NotesWhat are the 3 prompts you absolutely must start your day with? Tune in to find out in this short & sweet episode!
Episode NotesIn this episode of Workplace Hugs, Rami and Shannon discuss the importance of not gatekeeping knowledge and experiences. They highlight the value of celebrating knowledge transfer and encouraging others to ask questions, fostering a positive learning environment.
Episode Notes We're unpacking the excellent book Rest is Resistance by Tricia Hersey of the Nap Ministries in this week's episode! Get excited if you want even more encouragement to REST. It's necessary. It's resistance. And self-care is also political. We'll tell you why those are all true in this episode.
Episode NotesWe're unpacking the excellent book Rest is Resistance by Tricia Hersey of the Nap Ministries in this week's episode! Get excited if you want even more encouragement to REST. It's necessary. It's resistance. And self-care is also political. We'll tell you why those are all true in this episode.
Episode Notes In this week's episode, hosts Rami and Shannon discuss the concept of embracing new experiences and connecting with strangers, inspired by a quote from Anthony Bourdain. They share personal anecdotes of stepping out of their comfort zones, engaging with strangers, and savoring life's moments.
Episode Notes In this episode, Rami and Shannon break down some deep moral philosophy inspired by Michael Schur's book "How to Be Perfect," the creative mind behind "The Office" and "Parks and Rec." They get into old-school concepts like deontology (sticking to rules), utilitarianism (doing the most good), existentialism (embracing freedom), and Ubuntu (that universal bond thing). They share thoughts on making good life choices, showing empathy, and even throw in the shopping cart test for some real-world wisdom.
Episode Notes Whether it's because of COVID and changing priorities or something else...we're seeing a lot of people feeling less ambitious than they used to. Worse yet--they're beating themselves up about it! This week we want to offer you a couple of reframes so you can make peace with this shift.
Episode Notes This week we talk about a series of tweets that has advice about public speaking and our own advice for public speaking.
Episode Notes Are you & your partner struggling to get all the things done outside of work? Want some examples on how other couples tackle divvying up the life side of work-life balance? We got you this week!
Episode Notes Do you ever find yourself multi-tasking, speeding, rushing through life and trying to make the most out of every moment? These are just a few signs of hurry sickness! Learn more about it AND how to stop it in this week's episode!
Episode Notes This week we're discussing an interesting concept we came across that made us rethink our approach to negativity. Inspired by a tweet about Thai culture, we explore how we can shift from negative to neutral in various aspects of our lives.
Episode Notes This week we delve into the book "Space Odyssey" that uncovers the dual perspectives of Kubrick and Clarke, revealing their collaboration and the challenges they faced. Plus, we discuss Kubrick's perfectionism, his ability to push people beyond their limits, and the importance of inviting others to share the wealth.
Episode Notes Ever find yourself overcommitting? Shannon's sharing a little acronym she uses to check in with herself before she automatically says YES to requests. Ready to take your T-E-M-P? We're here to tell you what & how!
Episode Notes Knowing where you are (context) is everything, this week Rami reminds us why that is so important in work and when finding new continents!
Episode Notes You've been told you need to ask for help more. But how the heck do you actually do that well? This week we're talking about the book Reinforcements offering practical tips on how to get people to help you.
Episode Notes What if we celebrated our failures & learned from our mistakes? This week we learn about the concept of a failure resume and oops moments meetings in the workplace!
Episode NotesThis week we all learn a new german word and see if we can apply the same excitement for our coworkers success that we would if they were our friends IRL, kind of like a real workplace hug!
Episode NotesWhat are your most memorable purchasing or eating experiences? This week we look at the concept of Unreasonable Hospitality and find out how we can apply it to our work/personal lives to make lasting memories.
Episode NotesHow can we take the most mundane days and make them feel special & unique? By romanticizing our lives. This week we'll teach you how to do just that.
Episode NotesKnowing we won't fail is a fun idea but normally it's applied to the big things but this week Rami challenges us to put it to the test in the smaller things in our lives.
Episode NotesDo you identify as an overfunctioner, overworker, or work addict? Then tune in as we talk about how you can shift from a moral to practical view on work and offer tangible actions you can implement today to shift your relationship to work.
Episode NotesWhat the heck is "cocooning" anyway when it comes to humans? And how do we bust out of that cocoon of reflection & restoration when we've been in it far too long? Let's unpack together!
Episode NotesWhen you've got a new team you want them to bond and connect, this week we talk about some tactical ways to make that happen!
Episode NotesThis week we look at another genius Rami is obsessed with, Albert Einstein. We look at what made him so unique and how we can all learn from him.
Episode NotesWhat do you do when your to do list is a mile long? When you’re overwhelmed by all that needs to get done maybe before an upcoming vacation? And when all you want to do in the face of it all is PROCRASTINATE! We've got 7 tips to help you break out of a procrastination cycle!
Episode NotesHow would you define empathy? This week Rami and Shannon look at their definitions while comparing with Brené Brown and we all learn a bit more about how to be more empathic.
Episode NotesWhether it's a dinner party or a corporate conference did you know there's an art to gathering? This week we dive into 7 themes to make your next gathering a success whether it's personal or professional. Hint: you might have to exclude some people. Say what?!
Episode NotesWe love it when our listeners ask great questions! This week we answer a listener submitted question all about how to get unstuck and find motivation again. We've got 5 great tips for you to get the train moving again!
Episode NotesSports metaphors and making up words aren't something Shannon and Rami normally reference but this week we're talking Sports but only to setup the broader conversation about how to make new things less daunting for everyone.
Episode NotesMusic is the background to most of our lives. This week Shannon and Rami try to understand how the recording limitations of Music over history have influenced the way music is produced and performed and how we can leverage those same limitations to maximize our own lives.
Episode NotesDo you often pay attention to the needs of others but neglect your own? Do you say yes when other people ask for help but don't ask for help yourself? It's possible you're overly responsible. And we've got tips for you to shift out of this habit!
Episode NotesHave you ever just had a bad no good day? Like Daniel Powter sings "You had a bad day You're taking one down You sing a sad song just to turn it around" This week Shannon and Rami talk about why its okay that some days just suck.
Episode NotesWhat makes life worth living? Well...that's a big question! And we're tackling it this week! Today we talk about the 2 most common paths fora. life well lived, 4 different sources we can access meaning from, and tangible next steps to bring more meaning into your life TODAY.
Episode NotesSo you got the job...but now what? What should you actually be focused on in your first 30, 60, 90 days in a new job? We've got you! Tune in. for Rami & Shannon's tips on how to manage & think about these early days.
Episode NotesDoing things the same way is so comfortable but could it be better? This week Shannon and Rami talk Switchfoot and how they found a way to change the way they do things to make it better, in their words they will "Dare you to Move".
Episode NotesWhen you think back on your career how will you remember it? This week Rami and Shannon talk about the band Talking Heads and how although hindsight is 20/20 sometimes its about how you tell the story that people will remember you.
Episode NotesWhat do you do on days when the news is nothing but shootings, climate crisis, wars, and inequities? How do you stay buoyant amidst the exhaustion or anxiety of world news? Rami & Shannon have tips for you on how to build a good day when the world's day is awful.
Episode NotesRubber Ducks can help us solve problems? This week Shannon and Rami break down the programming theory of Rubber Duck Debugging to see how we can leverage it when we get stuck.
Episode NotesRami sat down with Shannon and her husband Nate to answer all of your questions about work & life partners! This week we cover the everyday & big topics including questions like - Whose work is more important? In terms of when your kid is sick, how do you decide who takes care of her? What about finances? Can you walk us through the relationship check ins you do as a couple?
Episode NotesRami sat down with Shannon and her husband Nate to answer all of your questions about work & life partners! This week we cover communication & transition topics including questions like - How to approach a partner when you see that work may be impacting their health? And how to support a partner who is not happy at work but also not sure where to go?
Episode NotesWe all have those people we have deep connections to that we might not be like minded with at all. This week Shannon and Rami explore a concept that Rami is smitten with about being "like hearted".
Episode NotesConfidence. Probably the most common thing we hear people want more of. But HOW? Is there a book you can read? A pill you can take? A spell you can cast? Sadly no...but we do have some thoughts on what you might try instead to cultivate your confidence.
Episode NotesCompany Culture is all a function of the principles you put in place but at the end of the day its what you do. This week Shannon and Rami talk about various parts of culture and how you can look to achieve the culture you want in your team or company.
Episode Notes We all want to add to a new job or team immediately but what if we waited? Johnny Greenwood has had an amazing career in music and his time in Radiohead, this week Shannon and Rami talk about his origins in the band and how we all might learn from his experience.
Episode Notes You made it through some hard transitional times. Congrats! You're ready to let yourself settle in...but you're afraid you'll get stuck if you let yourself get too comfortable. This week we're answering our listener submitted question helping you get content without becoming complacent.
Episode Notes What if we’re going about time management all wrong? We focus so much on how we can be more productive or efficient...on how we can fit it all in. But what if the best thing we can do is actually CHOOSE what matters and live by that?
Episode Notes Sometimes we have it all but there are times when we don't. How could we look at those times and find a way to thrive rather than just survive.
Episode Notes So you're a leader of people now! And you want to be a good one. But when do you coach and when do you just straight up manage? ...and honestly...what's the difference anyway? We've got you covered in this episode.
Episode Notes We all might not feel like we are true artists but maybe we all are and can learn how to steal like an artist as well! This week Shannon and Rami discuss the book "Steal Like an Artist" and look at Rami's favorite tips and find ways to apply them to their own lives.
Episode Notes Ok, ok. We know delegation is important and all...but how the heck do you actually do it? And who can you even delegate to? And when? Today we're answering all of your delegation questions. Get excited to get some work off your plate!
Episode Notes The original COVID lockdown was one the of most unique moments in our lives, this week Shannon and Rami look back on that time and talk about why its important for us to be documenting how we spent that time before we forget.
Episode Notes So many people tell you to have a clear sense of who you are and stick to it. But what if that’s wrong? What if authenticity is actually hindering your growth and limiting your impact? Get ready to have your mind blown...
Episode Notes We've all been told that self-care is important. But it can still seem hard to make time for it when it seems so damn....well...unproductive! This week we're explaining how self-care is actually one of the most productive things you can ever do. Don't believe us? Listen in.
Episode Notes We all have that co-worker who never responds. This week Shannon & Rami talk about their worst experiences and share a bunch of helpful tips to get that response when you need it!
Episode Notes Whats the word for the feeling we've all had since the beginning of the pandemic? It's languishing and this week Rami and Shannon break it down and talk about ways to deal with it.
Episode Notes We’re always striving to be more efficient in our lives. This week Shannon & Rami talk about the Swedish activity known as “Plog Jog” and when it makes sense to multitask vs monotask.
Episode Notes Cocooning refers to a phase when we want/need to restore, reflect, and discover the way forward. But how the heck do you make time for it when you still have a full time job? And how do you avoid regret or remorse? We'll tell you step by step in this week's episode.
Episode Notes Did you know you'll spend more of your time moving through a "mucky middle" than riding the high of the mountain tops? In this episode Rami & Shannon break down just how many disruptors and life quakes we face in a life time, the skills you need to prepare, and the ABC's of finding meaning.
Episode Notes So you want to read more books! We did too when we started this podcast. This week we're sharing 8 practical tips for how you can increase the amount of books you read.
Episode Notes Sometimes we don't see whats right in front of our faces because we've been trained too well to do our jobs. This week Rami & Shannon unpack what Inattenational Blindness is and how we can try to avoid it.
Episode Notes So many of us wouldn't be where we are today without the help of others. This week inspired by something that happened to Rami, Shannon and Rami look back on the people that have most impacted their lives.
Episode Notes Failure is a part of life and Chef Jose Andres has an interesting quote that Shannon and Rami Discuss this week on how to think about failure in a different way when thinking about success.
Episode Notes Major career transitions can be so tough! We're talking the kinds where you give up everything and everyone you know and start out in a totally different field. This week Shannon's sharing 5 things she wished somebody would have told her when she made the move from corporate America to entrepreneurship.
Episode Notes So many of us think our minds have the answers. But what if our bodies actually do? Rami & Shannon review the latest evidence on why our bodies are so important and how you can begin tuning in for the wisdom of yours!
Episode Notes Many of us have likely heard of the "5 Love Languages" but this week Rami and Shannon tackle the "5 Apology Languages" and talk about how to best leverage them in your work and life.
Episode Notes When we think of Samurai we likely think of warriors who are focused on combat and their rules, what if we thought of them as poets? This week Shannon and Rami talk about a game Rami played and how we can learn from Samurai how to be better poets.
Episode Notes Alright, Alright, Alright. This week Shannon and Rami dive into Matthew McConaughey's Biography and life statement "Greenlights" to understand the concept of Greenlights and how we can look for them in our lives.
Episode Notes That moment when you made a change or took a stand? We call those pivot points. This episode is all about helping you locate the pivot points in your life and understanding how they might help you get to know...well...YOU!
Episode Notes We've all got a version of that voice inside our heads that critiques everything we do. And today Rami & Shannon have 7 practical and actionable tips on how to deal with that very voice.
Episode Notes We spend so much time trying to find the best strategies for TIME management. But what if energy management is more important? Find out more in this week's episode.
Episode Notes Have you ever thought about all the ways that data can be manipulated to tell a story? Using Kobe Bryant's stats as a jumping point, Shannon and Rami deep dive into data and how to find the best ways to share the data to tell your story.
Episode Notes Think the only way you can grow is through criticism? Rami & Shannon invite you to think again in this episode around a concept called appreciative inquiry!
Episode Notes The idea of being proactive in solving problems has always sounded like a much better way of existing than being perpetually reactive. This week Shannon and Rami talk about the book "Upstream" by Dan Heath and learn about some great examples of how upstream thinking have been successful in the world and how we can learn to look through another person's eyes.
Episode Notes How do you know when it's time to let go? And once you do know...how the heck do you let them down easy? We've got you covered in today's episode.
Episode Notes What does supporting others look like to you? This week Shannon and Rami look at a clip of the Beatles to understand how they supported each other's genius and how we can apply that to ourselves!
Episode Notes We use our minds so much to understand things that sometimes we forget we've got a whole body to EXPERIENCE them as well. With so many folks struggling with mental health, focus, burnout, or a lack of meaning & purpose we're taking an episode to reground in our bodies.
Episode Notes So you're struggling to make progress on that goal you set for yourself. Good news! DOING things isn't the only way to make progress. Did you know there's actually 4 different ways you can support yourself in taking action on a habit or behavior you want to change? Let Shannon introduce you to her acronym DEAR and make progress a lot more possible for you.
Episode Notes Sometimes the morning is a loss, sometimes it's the afternoon. This week Shannon and Rami talk through a new concept about how to make sure you fail small, not big.
Episode Notes Weekly Inventory, Bi-Annual check-in. Whatever you call it, it's a great tool to have to make sure your goals are aligned with how you are investing your time. This week Shannon and Rami use Martin Short's 9 Categories to jumpstart the question and how we can all apply something similar in our own lives.
Episode Notes Shannon and Rami have learned a lot in their careers, as a bookend to last week's episode, this week they discuss the top mistakes they made in their careers so far and how we can all learn from them.
Episode Notes Shannon and Rami have learned a lot in their careers, this week they discuss the top things they were glad they did in their careers so far.
Episode Notes How do I know if I'm burned out? This week Rami & Shannon take another deep dive into the topic of Burnout with the help of Emily & Amelia Nagoski's book by the same title. Dive in to learning all about stress cycles and practical ways to complete them so you can leave the burnout behind!
Episode Notes We all have sly ways of protecting ourselves from the hard truths sometimes. This week Shannon & Rami break down the 6 most common ways we try to defend ourselves. Let's take down the walls and start to see what's actually there!
Episode Notes Is structure good or terrible for creativity? This week Shannon and Rami discuss a quote from Talking Heads Founder David Bryne and try to find the sweet spot to make creativity flourish.
Episode Notes Did you ever wonder if you could break your long held beliefs? This week Shannon and Rami learn about doing just that as well as how to convince someone of something they have strong beliefs against and the importance of a twice a year career check-in.
Episode Notes Everyone wants their presentations to be the best, this week Shannon and Rami talk about the best advice they've received on how to deliver the best presentations.
Episode Notes So we all have good intentions of becoming better listeners someday...but how the hell do you actually DO that? This week we talk about the 3 levels of listening and practical tactics to help you upgrade your listening skills ASAP.
Episode Notes Have you ever fantasized about just dropping everything in your life and starting a new one? So did Chris Knight--the main REAL LIFE character in this book. In this week's episode Rami & Shannon talk about 4 lessons we can learn from his experience living as the last true hermit from 1986 - 2013.
Episode Notes Sometimes to survive you need to leave everything you know and have experienced behind. This week Shannon and Rami talk about smokejumpers(not the movie from entourage) and how our experience can sometimes hold us back!
Episode Notes Ok. So you got the new job. But now how do you prove that you're worthy?! This week Rami & Shannon answer this listener submitted question with a lot of compassion, some practical tips...and (spoiler alert) one swift kick to the butt. Because seriously. They hired you. You're already worthy!
Episode Notes Is it better to have range or to be specialized? As the title of this episode alludes, it is better to have range and Shannon and Rami look at all the different ways to make a case for range in your work and life. They also break down Analogical reasoning, Lateral Thinking and if the Tiger path is the best option.
Episode Notes You know that you're not where you want to be. But you also don't really know what you want to do next either. So...what the heck do you do then? Rami & Shannon answer this listener question giving practical tips for how to navigate those mucky middle moments in your life or career.
Episode Notes Woof. Ok. That just happened. You just got laid off from your job. That totally blows and hey, we've been there before too. Sending you so much compassion! And...in this episode Rami & Shannon share a handful of practical tips on what your very next moves should be.
Episode Notes Episode 100?! Say WHAT?! Hey look mom, we made it! We're taking a minute to roll back the time machine and give listeners a look inside on our 10+ year friendship and early career paths that eventually birthed this freakin' podcast! How did we meet? What did we think of each other? What was it like being managers together? How have our opinions of each other evolved over time? How did it feel being on different sides of the same massive company layoff? And why the heck did we start a podcast? Get ready for some real vulnerable & tender moments...and a few good laughs.
Episode Notes Dry Anger? Wet Anger? Haven't heard of this concept, either had Shannon or Rami and now its a part of their understanding of anger. Join them this week to learn about the two types of anger and why you have to get through one to properly support the other.
Episode Notes How often do you challenge the assumptions that you hold? In this episode, Rami & Shannon talk about David Clutterbuck's suggestion that we challenge one assumption once a month and how you might go about doing just that.
Episode Notes Mike Nichols is one of the most influential directors of Film and Stage of all time, this week Shannon and Rami look at his life and career and take away a few life lessons that can be easily applied to any stage of life.
Episode Notes This week Shannon & Rami take a look at a mathematical principle and try and understand that both Frogs and Birds are important in all workplaces.
Episode Notes What makes a ritual? And how's that different from a habit? And why do you need a blend of both in your life? 3 questions Rami & Shannon unpack in this week's episode.
Episode Notes So we’ve heard about IQ and EQ...but this week we’re talking about a new concept called PQ--positive intelligence. In this week's episode Rami & Shannon talk about what PQ is and how to improve it to get our mind to become as self-supportive as possible.
Episode Notes This week Shannon & Rami Talk about the Song "Me and Julio Down by the Schoolyard" by Paul Simon and how it can be a good perspective when thinking about the future in your own life.
Episode Notes Sometimes we forget that this is a choice we have available to us! We get to choose if it's time for us to take a rest...or time for us to rally through a difficult season. In this episode Rami & Shannon talk about signs you need rest and signs you're ready to rally. It's up to you to follow through though!
Episode Notes We’ve talked a lot about making pivots throughout your career but we’ve never talked about not hitting your stride until later in life. Nora Ephron is a great example of finding her calling later in life as she didn’t get her first big film until she was 48! This week we talk about how after a certain point your passions become too strong to suppress and maybe, just maybe you have to give in to them!
Episode Notes This week Shannon & Rami talk about the "Sunk Cost Perspective" how to recognize it and tips for how to deal with it and avoid letting it happen to you.
Episode Notes Whether you have a creative job or not we made this episode for you! If you're in a creative rut we want to help get you out with tips, books, and tricks to spark that creative joy in you again!
Episode Notes This week Rami & Shannon talk about why you might want to turn away from that relentless pursuit of self-esteem and trade it in for a pursuit of self-compassion instead. Then they offer practical tips on how to start building your self-compassion muscles.
Episode Notes You're in the process of interviewing for a new organization and don't want to make the mistake of signing up for a place you're not a good fit with. But how the heck do you know if it's a good fit with so little to go off of? In this episode we give practical tips to get to the bottom of this common challenge!
Episode Notes "I will be ambitious with my job and not my career" Although this quote seems like the opposite of what most of us strive for, Rami and Shannon unpack it and find ways to use it as a driver in thinking about your career.
Episode Notes Almost everyone has read "The Alchemist" or knows someone who has and won't stop talking about it. In this episode Shannon and Rami talk about what they've taken from the book and how they are incorporating it into their yearly reading lists.
Episode Notes Sometimes we get so into the groove of things that we forget what it is like to be a beginner, in this episode Shannon and Rami explore the benefits of slowing down to make sure you don't leave others behind.
Episode Notes So you keep charging into the rescue at work. And then you get PISSED about it. And maybe then you start taking it out on everyone else. This is a textbook "drama triangle." A psych concept important for all of us to be aware of and stay the f out of at work. In this episode we walk you through what a drama triangle is and how to get the heck out of the pattern.
Episode Notes We’ve all fantasized about imaginary lives or reinventing ourselves...or that job that would make us feel like we won the career/workplace lottery. But we also hold on, or have a pair of golden handcuffs making it feel impossible to make a change. This week Rami & Shannon talk about how to practically DO & EXPERIMENT your way into that career transition you've been considering.
Episode Notes So your colleague at work just got that big promotion you were hoping for. Now what?! We all have competitive feelings at work sometimes. Here's our top tips on what to do when those feelings arise.
Episode Notes Sometimes the world can feel really big and sometimes it feels really small. This week Shannon and Rami find ways to make the world seem big and just as wondrous as it should feel.
Episode Notes This week Shannon and Rami talk about the book "It Doesn't have to be crazy at work" and take some tactical advice on how to make it so work isn't so crazy all the time.
Episode Notes This week's episode covers a topic that should be relevant to all, how to know if you are an early bird or the early worm that gets eaten by the early bird. It's a concept that has helped Rami avoid quite a few mistakes over his career.
Episode Notes Shannon and Rami fell in love with the Series "Ted Lasso" in 2020 but they found a lot of great learnings from it as well. Join them as they talk about how we can all strive to be an amazing person like Ted Lasso.
Episode Notes Perhaps one of the most empathetic things we can do for ourselves and for our world is to live & work in alignment to our truth, our purpose, our calling. Shannon & Rami talk about finding & listening to our inner teacher following its lead toward a sense of meaning and purpose in our careers (and truly whole lives).
Episode Notes This Week Shannon and Rami talk about Performance Plans, if there is a way back after being put on one and how to make it just a minor bump on your road to success.
Episode Notes This week Shannon and Rami talk about the signs that you need boundaries and tips for how to best establish them.
Episode Notes In this episode Shannon and Rami talk about the secret power of embracing emotions at work. Rami for one of the first times come with an acronym, COINS, and we learn about microactions and how to create safety in the workplace.
Episode Notes Cover Letters! Shannon and Rami came into this episode with a lot of dislike towards them but after going through some advice on how to use them effectively, could they both become champions of cover letters in the future?
Episode Notes We all struggle when we we aren't getting developed enough at work but could that be our fault? In this episode Shannon and Rami talk through their experiences and tips with how to get the development you need and want when your company doesn't go out of it's way to support you.
Episode Notes In this episode, Rami & Shannon discuss Soraya Chemaly's book Rage Becomes Her making a case that anger is not only justified, but an active part of working to solutions. They break down anger fast facts, the reputation of anger, gendered ideas about it, and how we can all start getting more OK with healthy expressions of anger! Because finding conscious & intentional ways to express anger is not only an act of self-empathy but also an act of empathy toward others by advocating for systemic changes!
Episode Notes We all have the boss we just don't click with, in this week's episode Shannon & Rami talk through their advice for making the best of a bad boss situation. if everyone could find a way to work for Michael Scott or Ari Gold, then there's got to be a way to work for your boss, right?
Episode Notes Being heard at work isn't something that Rami and Shannon have struggled with but it is something we have experience with. In this episode we share our best tips to avoid being invisible at work and getting noticed when it matters most!
Episode Notes In this episode Rami & Shannon talk about the book Black Card by Chris L. Terry. They start to talk about their ethnic backgrounds and the power of connecting with similar individuals and how important that is. They also talk about important it is that world you grow up in was representative of your ethnicity and culture, and some tips for raising your kids with a world that reflects them.
Episode Notes So we've talked about burnout recovery a lot before on the podcast. But how the hell do we work less and prevent burnout from ever happening in the first place?! In this episode we're giving you some practical & fast tips to get you WORKING LESS in the first place!
Episode Notes We did a LOT of stuff WRONG the first time we led a team. And then we did it different the second time around. In this episode we're giving you all of our hard earned lessons on leadership so you can do it better the second (or first!) time around!
Episode Notes In this episode Rami & Shannon talk about The Art of Possibility by Ben & Rosamun Zander. They talk about how literally everything in life is an invention. The number 68? Invented. The letter A? Invented. If you choose to look at your life (or in this case work) in a new way, then your problems may fade or shapeshift into a way that feels solvable.
Episode Notes In this episode Rami & Shannon talk about really tangible resume tips & tricks including some of the most common mistakes they see folks making in the hundreds of resumes they've seen over the years.
Episode Notes In this episode Rami & Shannon talk about how you might go about negotiating raises in the form of other benefits (like time off, flexible schedule, etc.). They discuss specific steps to get clear on what you want, expectations, and accountability along the way.
Episode Notes In this episode Rami & Shannon talk about the Jim Henson Biography by Brian Jay Jones . They discuss the last time they cried and all the amazing things to take away from Jim Henson's life as he was "The Great Appreciator".
Episode Notes In this episode Rami & Shannon try to understand when the right time to leave a job is vs putting up with a difficult season. They discuss the frequency you've felt this and thinking about your future self to try and understand if it's the right time for you.
In this episode Rami & Shannon talk about Major Burnout and Lack of Motivation. They discuss the 3 R's, and how time off and finding what gives you energy can help get you out of that funk.
Episode Notes In this episode Rami & Shannon talk about Decisive by Chip & Dan Heath. Fun fact: it’s estimated the average adult makes 35,000 decisions in a day. We want to support your in making better ones on the big & small stuff by breaking down the author's WRAP framework and offering practical tips for each step.
In this episode Rami & Shannon talk about Imposter Syndrome. They discuss how to break the habitual response that causes Imposter Syndrome as well as other tips to help when it creeps up!
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon talk about the best ways to build trust in the workplace with some tips and tricks they've had work for them.
Episode Notes In this episode Rami & Shannon talk about Bob Iger's autobiography and how his time in ABC sports lead him to the endless pursuit of perfectionist. They discuss ways to let perfection drive you but not prevent you from delivering when you need to as well as some advice on change from the Beastie Boys.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon talk about a very small pivot that can have a huge impact on the way you look at your life and what you get to do in it.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon talk about the downfall of social media and doomscrolling as well as some tips to break the habit.
Episode Notes In this episode Rami & Shannon talk about Atomic Habits by James Clear. They discuss the 4 elements of creating better habits in your life and work. They break down practical tips for each element and share laughs on some of their worst habits...and the best ones they think everyone should try too!
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon talk about the best way to take tough news or critical feedback by setting expectations in advance.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon talk through their experiences with being gaslit at work and advice for how to deal with it.
Episode Notes In this episode Rami & Shannon talk about Herding Tigers: Be the Leader That Creative People Need by Todd Henry. They discuss making the shift from an individual contributor to a people leader. They break down challenge vs stability and how to go from lost to thriving.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon understand the different phases of change and how starting with why can help you inspire others and yourself to action.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss how to make a vacation last forever with sounds, scents and tastes. Doesn't a permanent vacation sound so delightful? Let's hack our way there!
Episode Notes In this episode Rami & Shannon take on a doubleheader putting Michelle Obama's autobiography Becoming against theoretical concepts in The Adult Years by Frederic Hudson. They talk about the many swerves Michelle's career took from attorney to city government to nonprofit to higher ed to hospitals...and how she's a shining example of Frederic Hudson's concept of the cycle of renewal. Lastly, they share highlights of their cyclical career moments reminding all of us career journeys aren't meant to be a straight line.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss the DESC model for giving feedback and a few other tips for when you have to give feedback(which we all agree is terrible!)
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss the way Sommelier's recalibrate their senses and how we can reenergize and recalibrate our own work.
Episode Notes In this episode Rami & Shannon talk about Street Smarts - An All purpose tool kit for Entrepreneurs by Norm Brodsky and Bo Burlingham. They discuss the art of negotiation and how it impacts all aspects of our lives. They break down the four tips for negotiating and explain why listening might be the most important piece of any negotiation.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss the 4 things to consider when you are passed over for a promotion and why it isn't the end of the world even though it really does suck.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss how perspective can change everything and tips for self empathy.
Episode Notes In this episode Rami & Shannon talk about The Answer to How is Yes by Peter Block. They discuss why HOW questions kill workplace & career ideas way too soon. They break down 3 common how questions to stop asking and what to ask yourself instead and share inspiring stories of folks who said YES to their ideas even when there wasn't a clear answer to "but how?"
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss the OPC method and how to stop emergencifying.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they are grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss Part-Time/Contract work and when it makes sense(always as long as you can manage it) and the benefits of networking.
Episode Notes In this episode Rami & Shannon talk about Immunity to Change by Robert Kegan and Lisa Laskow Lahey. They discuss how we each have an "immunity" to change regardless of how much you do or don't like change. They break down how we can overcome it by identifying our competing commitments & big assumptions and use experimentation to safely challenge both.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss how to deal with a Manager that has low EQ and gives the silent treatment and why that doesn't have to be the end of the line with that relationship.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss team building ideas for small teams and how to have fun with your team when everyone is working remotely.
Episode Notes In this episode Rami & Shannon talk about Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David. They discuss the four steps to gaining emotional agility and how we better recognize our feelings and prevent them from . They also share examples of how to incorporate the moment of pause to make sure your why is driving your answers and decisions.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they are grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss how to integrate into a work culture when starting a job that's fully remote and to find a new "Over The Cube Wall" friend.
Episode Notes In SideHug episodes Rami & Shannon talk about questions they are grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss how to gracefully quit a job and what they've seen work best for keeping those connections open.
Episode Notes In this episode Rami & Shannon talk about presence -- a superpower we all have access to, but rarely utilize in our workplaces. Inspired by the book Time Shifting by Stephan Rechtschaffen, they break down how we can take back control of our work lives not by teaching time management, but by shifting our relationship to time itself and giving each other the gift of full presence. They share pivotal moments where leaders gave them their full time & attention (and when they didn't) and the profound impact it had on their work and careers.
Episode Notes In this episode Rami & Shannon do their second episode about the book When by Daniel H. Pink and talk about temporal landmarks and midpoints. This episode is all about how to plan projects, life changes and how to effectively complete things.
Episode Notes In this episode Rami & Shannon do their first episode about the book When by Daniel H. Pink and talk about chronotypes and the birds associated with them. They use this bird metaphor to better understand how they should think about their days and how they should schedule their work, from analytical to emails to strategic work.
Episode Notes In this episode Rami & Shannon talk about Change Your Questions, Change Your Life by Dr. Marilee Adams. They discuss how to shift yourself from a judger mindset to a learner mindset so that you can operate with more empathy & humility in the workplace AND withing yourself (got an inner critic?!). They break down how to spot each mindset and how to make the shift into a learner mindset!
Episode Notes In this episode Rami & Shannon talk about The Nibble Theory and the Kernel of Power by Kaleel Jamison. They discuss two ways of giving feedback with folks: 1) take a nibble out of them or 2) give a growth invitation. They break down what a growth invitation actually is and share examples on how they've done this well...and not so well in their workplace experiences.
Episode Notes On this episode Rami & Shannon try to find the easiest way to find your "Why" by digging into the book "Find Your Why" By Simon Senek and the article “Find Your Power of Purpose” by Maggie Warrell. They look at why understanding your "Why" is so important and the four/seven questions to answer to figure out your "Why". They also breakdown their own journey to finding their "Why" and advice on how to settle on yours.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when interviewing, how to leave the best impression and really challenge your interviewer so they want to hire you.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when getting a new leader up to speed, how to make sure you both succeed and put your best foot forward.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when they were looking to get promoted, how to set yourself up for success and make sure people think of you when that next role opens up.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when negotiating a raise, how to approach it the right way and tips for making sure you get the raise you deserve(if you deserve it).
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when starting a new role or joining a new company and getting up to speed as quickly as possible.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when dealing with a culture they didn't mesh with and how to make the best of it or make it work for you.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when dealing with a significant failure and how to learn from it and what it takes to move past it.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when trying to find the best way to have work life balance and some tips on how to make sure it continues.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when dealing with a crappy manager and how to make the best of that situation.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when applying for and looking for a new job.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when they first became a leader of team and had direct reports.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when trying to find a mentor and understanding the best approach for mentor/mentee success.
Episode Notes In these SideHug episodes the focus is more on quick advice Rami & Shannon wish they had in certain circumstances rather than dissecting a book or article. In this episode Rami & Shannon discuss advice they wish they had when dealing with a crappy manager and how to make the best of that situation.
Episode Notes Rami & Shannon discuss emotional intelligence (EQ) concepts from the article “Primal Leadership: The Hidden Driver of Great Performance” by Goleman, Boyatzis, and Mckee. They look at why EQ matters, the four components of EQ, reflect on areas when they witnessed leaders with great or not so great EQ levels (themselves included). Lastly, Rami & Shannon offer helpful insights on how you might grow your own emotional intelligence in the workplace.
Episode Notes Rami & Shannon unpack the book “Leonardo Da Vinci: by Walter Issacson and analyze one of Da Vinci’s To-Do lists and compare it to one of Rami’s. They look at how being perpetually curious and infusing your interests into them can make your list of tasks more enjoyable and rewarding.
Episode Notes Rami & Shannon discuss a few key concepts shared in the book Crucial Conversations by Patterson, Greeny, McMillan, and Switzler. They look at what make a conversation crucial, review the 7 key principles outlined in the book, and reflect on past “crucial conversations” of their own that could have been better. Lastly, they share a few tips for talking when stakes are high.
Episode Notes Rami & Shannon discuss the book “Made To Stick” by Chip and Dan Heath and the 6 things that make an idea sticky. They go through one of the Stickiest ideas – JFK speech about landing on the moon and break it down to understand why it was so successful. Shannon and Rami also look at how to apply this to your work life and the novel idea of a personal mission statement.
Episode Notes Rami & Shannon discuss Simon Sinek’s Ted Talk “How Great Leaders Inspire Action.” They look the golden circle framework engage in healthful debate on Simon’s work, reflect on their own leadership communication wins & blunders, and share how you might apply these in your work life.
Episode Notes Rami & Shannon discuss When Breathe Becomes Air by Paul Kalanithi. They try to figure out how to infuse more meaning/empathy/deepness to our day to day interactions and show people that we care on a more regular basis.
Episode Notes Rami & Shannon discuss Chained to the Desk by Bryan E. Robinson. They review the key characteristics that distinguish workaholics from hard workers, reflect on their own WART (work addiction risk test) levels and tendencies, societal norms & values around work ethic and some helpful ways you might support yourself or a loved one dealing with work addiction.
Episode Notes Rami & Shannon discuss Wired to Care by Dev Patnaik. They find out how human empathy makes you a better innovator, they go through some examples of innovative products and try to understand what we can learn from them and finally some tips for more human centered innovation.
Episode Notes In this episode of “Workplace Hugs” Rami and Shannon discuss the BuzzFeed article "How Millennials Became The Burnout Generation"by Anne Helen Petersen. They look at the six main causes of burnout, analyze what burnout looks like and have a few ideas on how to accomplish those gargantuan To-Do lists if you are feeling burnout.
Episode Notes In this episode of “Workplace Hugs” Rami and Shannon discuss the book Getting Grit by Caroline Adams Miller. They look at the 10 authentic grit characteristics, where grit is good (and perhaps harmful), why Millennials might get a bad rap on grit and how you can grow your own grit in helpful ways.
Episode Notes In this episode of "Workplace Hugs" Rami and Shannon discuss "Benjamin Franklin: An American Life" by Walter Isaacson. They look at why being liked is worse than being disliked and how to win arguments without actually debating.
Episode Notes On the inaugural episode of "Workplace Hugs" Rami and Shannon talk about the book "Thanks for the Feedback: The Science and Art of Receiving Feedback Well" by Douglas Stone and Sheila Heen. They dig in to understand the idea of a Second Score and how to approach both giving and receiving feedback.