ATHLETE INSIDER by GORNATION: Recent Episodes
GORNATION
You want to become fit at home or on the road? You want to understand the mindset of a champion? You want to connect deeper with your favorite athletes?
This podcast is then for you! Listen to these interviews and they can bring you closer to your fitness goal. Phil from GORNATION is getting passionate athletes from all around the world in front of the microphone. You will learn to love and live the sport calisthenics and get to the next level!
Simon shocked everybody at the FIBO 2022 with his crazy performance. Size doesn't limit this guy in his insane freestyle performances. He is still very young and has big potential to become one of the best athletes in the world.
Hampton from Hybrid Calisthenics is known for his beginner-friendly videos on YouTube and Instagram. With videos like "How to progress in pull ups" or "heal soreness faster" he is helping millions of people to improve their fitness level.
Misskyrie is known for her crazy skills like Muscle Ups, Human Flags, Finger Push Ups and much more. Even if it took her 6 years to unlock her first Muscle Up, she is showing the world that nothing is impossible.
3x Swedish National Champion & Nordic Champion Malin is talking about her structured training and life as an Influencer.
Max True is 2x Muscle Ups Guinness World Record Holder. In this speical episode, we talk about his latest world record and how he prepared for it. His latest record: Most Ring Muscle Ups in 1 hour.
Andry is one of the fastest growing calisthenics athletes on social media. He is helping millions of people with his short tutorials on moves like planche or handstands.
Browney is giving people beginner-friendly tips and transforming their body with different kinds of challenges. He is also known as one of the most successful calisthenics YouTubers. His entertaining videos are showing a different perspective, of how calisthenics can be.
In this interview we are talking about the importance of a strong training mindset. Also Kay-P is delivering valuable tips on how to improve your planche and strength in general.
Although the straddle planche is a very difficult skill to master, Lena Limoli managed to learn the skill after only 1,5 years of calisthenics training. What is the secret to her insane progress?
How did Daniel Hristov became the Calisthenics World Champion with only 2.5 years of calisthenics experience? In this interview he is giving some insights into his journey.
El Eggs from Calisthenic Movement is talking about his journey as an athlete & content creator and shares his learnings. Also, the common question, why he is wearing the blue shorts is getting finally answered.
Denis is talking about different training approaches and how to progress in statics & strength skills. As an experienced and successful coach, he gained a lot of knowledge in how to progress better and more effective.
Nik has already gained a lot of experience in coaching and is now sharing his learnings in this podcast. Learn about different training approaches in weighted calisthenics and statics.
Daniel is talking about what he learned during his 10years+ of training experience. He is not only highly experienced in calisthenics, but has also a master’s degree in physiotherapy.
Alessandro talks about the importance of programming your workouts and how to progress faster.
Tayo talks about his life as a successful youtuber and how important it is to focus on specific goals.
Denton talks about how he is managing to hold strong statics like the full planche, while lifting heavy weights. This is the second part of the interview.
Denton talks about how he is managing to hold strong statics like the full planche, while lifting heavy weights. This interview will be split in two episodes.
Nikola is talking about how he combines Endurance and Streetlifting in one training schedule.
Jack talks about how he achieved the Full Planche and other skills, although he is 202cm tall and 103kg heavy.
Achim talks about structuring his workout schedule, his endurance benefits and why training legs can make your static skills harder.
Douglas Ekermark about his career as a professional athlete and his advice from personal trainings about skills like planche and front lever.
The Polish beast Michał Urbanik about his world records, workouts and future record goals.
Uroš Ašković about his workout schedule, nutrition & why people think that he is taking steroids.
Stefan Eroteev giving insights to his workout schedule and explaining why his Planche is stronger than his Front lever. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
The Planche and Handbalancing Beast Niv Bekerman about why he is only focusing on training the Planche and Handstand. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
Zef Zakaveli experienced over 20 years of living the Calisthenics Lifestyle. Until this day he is still able to perform at a very high level. See why in this interview. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
One of the most complete athletes Thomas Kurganov talks about how to master both dynamics and statics in one workout schedule. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
Italian statics expert Carlo Figus giving his first interview in English & sharing his story and workout advice. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
Matteo Deu Spinazzola talks about his workout and the criticism he gets for training with a "bad form". Thank you for the support & enjoy this episode. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a hand balancing genius and super strong, the Norwegian mover Sondre Berg. We're talking about his training habits, how to progress in handstands and his takeaways from his injuries. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a very well known Calisthenics athlete, the coach and physiotherapist from Australia Simon Ata also known as Simonster Strength. We're talking about the rules and success in training, his injuries and learnings and how important sleep is. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a the first and only official Italian Bar-Barian, the endurance beast Sergio Di Pasquale. We're talking about how to become a Barbarian, his workout secrets and the mindset for success. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a coach and athlete, the King of Weighted and German champion Micha Schulz. We're talking about how to combine 202kg Backsquats, Front Lever and Full Planche, his hacks for long lasting progress and his calisthenics journey. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a Calisthenics and Street Workout legend, the Planche God himself Viktor Kamenov. We're talking about his life, experience in calisthenics, especially planche and how he sees the development of the sport. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is the French TikToker, Athlete & Influencer Axel Wino. We're talking about being an Influencer, how 2020 changed his life and what his advice from his workout experience in competitive Calisthenics is. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Your Shop for calisthenics gear: https://www.gornation.com __________________ Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a living super saiyan, the impressive athlete Mike Smart. We're talking about his Calisthenics Journey, his friendship with Daniels Laizans, Anime, Injuries, Steroids and his habits for a shredded body. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to the 30th episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a Guiness Record Holder in Muscle Ups, the strong athlete Maksim Trukhonovets also known as Max True. We're talking about his training habits, how he set the world records and how he came in touch with Calisthenics. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is known for his clean one arm frontlever, the National Champion from Italy Emanuele Majeli. We're talking about his training habits, how he became Italian Champion and his story. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a professional Calisthenics athlete, coach and trainer, the Italian man with crazy strong fingers Erik Barsi. We're talking about genetics vs hard work, how he achieved the two finger planche and his workout advices. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is an international athlete, the Swiss National Calisthenics Champion Julian Pagel. We're talking about his tips to achieve the planche, how he became the champion and how to handle injuries. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a Freestyle Athlete from Israel, the national Champion from 2018, Tom Rosenberg. We're talking about why the mindset is so important, how to start with Calisthenics and of course about his story, tips and hacks. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a member of the Outsiderz, the french planche beast Valentin Blanc. We're talking about his training and routines, why his nutrition includes so much Energy Drink and how he motivates himself. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a professional Freestyle Athlete and Judge from Germany, the Co-Founder of Flythenics Thanh Nguyen aka Latwist. We're talking about his story, how to increase your Instagram follower and how to overcome the fear when training e.g. for the frontflip regrab. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is an athlete and judge straight out of London, the two time WCO World FW Champ Jay Chris aka Smallspartan at Barsparta. We're talking about how to take a shortcut in your goals, the relationship between english tea & abs and his story and way of training. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a calisthenics trainer and former member of THENX, the founder of Saturno Movement Gabriele "Gabo" Saturno. We're talking about advices to progress faster, his training and nutrition and how drugs influenced his life. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is an athlete, trainer and show organizer, the Russian freestyler Vladimir Tyukhanov aka Vladimir Freestylebar. We're talking about his training, how to improve your explosiveness and how to overcome the fear of dynamic moves. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a record setter, the Spanish Streetlifter Pere Coll Fernandez. We're talking about how to make the most out of your 24 hours, his training split and what it takes to reach high goals. Enjoy this episode and feel free to support this series with a thumbs up if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is an athlete who is in the game for a long time, the two times World Champion and four times National champion from the Netherlands Melanie Driessen. We're talking about her tips for competitions, the development of Calisthenics and her story. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a person with insane performances and an incredible physique, the Serbian workout legend Dejan Stipke Stipić. We're talking about his story, his workout secrets and nutrition advices. Enjoy this episode and feel free to support this series with a thumbs up if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is the strongest Calisthenics Athlete of the world, coach, judge and athlete from the Ukraine Vadym Oleynik. We're talking about his relationship to steroids, his time in the hospital because of overtraining and if he will quit doing CrossFit. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is someone who surprised the whole Calisthenics & Street Workout scene, the WCO featherweight world champion 2019 and national champion from Mexico Antonio Gastelum also known as Tony Gaste. We're talking about his training, why he thinks that nutrition is the key to success and how he bet Eryc Ortiz. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guests are a Street Workout Couple from Russia, Natalia and Mihail Kitaev. We're talking about how their day looks like, Natalia's nutrition and tips for Calisthenics athletes. This is a special episode because Natalia speaks only Russian, so her answers are translated by her husband. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is in the Calisthenics scene for over 10 years, the Spanish Athlete and Event Organizer of SWUB @ Jordan Bioco. We're talking about his mindset, how he trains and the future of Calisthenics. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Jordan's book recommendation: "La sorprendente verdad sobre qué nos motiva" or "Drive: The Surprising Truth About What Motivates Us" by Pink Daniel H.
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a former employee and friend of GORNATION, the female Calisthenics athlete and Co-Organizer of World of Barheroes Iris Weissenböck. We're talking about how to start with Calisthenics, how to prevent injuries and her work at World of Barheroes. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is no other than the Calisthenics legend Adam Raw. We're talking about his training advices, the rise of Calisthenics in Europe and how to keep the motivation for your workout. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a freestyle athlete from Latvia, the beast Pauls Jemeļjanovs. We're talking about how to start with dynamics, what it needs to become a world champion and how Calisthenics saved his life. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Today's guest is a Calisthenics Coach and Athlete with over 10 years of experience, the "Iron Wrist" endurance master Saibov Ruslan. We're talking about how to build muscles with Calisthenics only, how to progress faster and the difference between endurance and weighted Calisthenics. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a very well known Freestyler, the France athlete and World Champion from 2018 San Yohan. We're talking about his story, statics and dynamics and his training habits. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is the streetlifter and world record setter Matvey Zlatoverkhovnikov, also known as Mathew Zlat from Russia. We're talking why building muscles isn't the same as gaining strength, how he trains and what he thinks about bodybuilding. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is the heavyweight Calisthenics athlete and YouTuber from Venezuela Gianpiero Fusco. We're talking about how to gain mass, why weight is (not) an excuse for freestyle training and how he got into Calisthenics. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a strong and flexible Gorilla, the author, physiotherapist and influencer Leon Staege aka Moving Monkey. We're talking about why mobility is important, how to train pain free and how to make more progress. Enjoy this episode and feel free to support this series with a review if you liked it!
Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Todays guest is very well known in the Calisthenics Scene for his viral videos about doing a Frontlever while balancing on rings. Welcome the strong and creative athlete from Greece Slidis. We're talking about his training habits and he also gives us insides into his past and his story. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to the fourth episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is no other than the internationally known athlete and content creator Vitalii Melnik. We're talking about the connection between working hard and living your passion and we're also answering all the questions you had about training, nutrition and Vitalii's habits. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider
Welcome to the third episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. This guest is a very active content creator and a great friend of GORNATION, the Swedish Influencer Daniel Flefil. We're talking about his story, the mindset you need to have as an Influencer and why failing is important. Enjoy this episode and feel free to support this series with a review if you liked it!
Your Shop for calisthenics gear: https://www.gornation.com __________________ Welcome to the second episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. The second guest is a long time supporter and friend of GORNATION, the Swiss Influencer and YouTuber Eric Flag. We're talking about being an influencer, the mindset you need for creating content and how to create a deep relation with your audience. Enjoy this episode and feel free to support this series with review if you liked it! #calisthenics #interview #athleteinsider
We're here with the first episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and story. The first guest is a long time representer and supporter of GORNATION, the multiple times Israeli champion @Dan Rosenberg. We're talking about mindset, the life of a professional athlete and about self development. Enjoy this episode and feel free to support this series with a review if you liked it!