Is It Worth It? The Self-Worth Podcast: Recent Episodes
BetiGrewUp
This podcast explores how areas of our life such as relationships, career, finances, beauty, etc. interact with and benefit from a high sense of self-worth. Support this podcast: https://anchor.fm/betigrewup/support
this is a raw + unedited response to the election news.
I hope this gives you some food for thought to ground into and allows you a moment of peace.
If you want to work together before the end of the year, tarot readings and 1:1 coaching sessions are available on www.blacksheepexperience.com.
--- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Although I've been on my healing journey for a decade, the last couple of years are the first time I've believed in myself enough to actively create a life I love.
For so long, I found myself suffering in a life that was dictated by my past. My black sheep experience defined my self-confidence and self-concept; I let those fears and insecurities run my life.
In this episode, I wanted to take you through three of the BIGGEST changes I made in my life that made this happen:
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I stopped entering new spaces with the identity of someone with a traumatic past,
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I started to verbalize boundaries and speak my truth without cutting people off in silence, and
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I mastered the ability to ask for more.
If you're tired of waiting for your life to start, this episode is for you.
Let's work together:
Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
selfworth #worthiness #healingpodcast #generationalhealing #blacksheepofthefamily
--- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Welcome to the third episode of this series on Navigating the Black Sheep Experience!
This episode focuses on the childlike side of being a black sheep. Many black sheep are late bloomers or find themselves reliving their childhood well into adulthood. It can be a beautiful thing to live the life your inner child always wanted. However, getting too caught up in your past can create a recurring cycle of avoiding being present with yourself. This avoidance of the 'now' is also deeply tied to having a dysregulated nervous system. In this episode, I explore how this can happen for black sheep and how to navigate this confusing time in your life.
CATCH UP FROM EPISODE 1 HERE: https://open.spotify.com/episode/5daICFyVx4pb0yxicAwJXf?si=132c49ca82ec4c5e
BTW - I recorded this before I rebranded, so my website has changed to www.blacksheepexperience.com.
Tap any of the links below to start working together!
Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
tarot #tarotpodcast #tarotreading #blacksheep #blacksheepofthefamily
--- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Welcome to the second episode of this series on Navigating the Black Sheep Experience!
WATCH THIS AS A VIDEO ON SPOTIFY:
CATCH UP ON EPISODE 1 HERE: https://open.spotify.com/episode/5daICFyVx4pb0yxicAwJXf?si=132c49ca82ec4c5e
This is the second episode in a 3-part series on using tarot to understand the black sheep journey and how it manifests in our adult lives.
You don't have to know anything about tarot to enjoy this one, and if you're a black sheep you'll resonate with this episode!
BTW - I recorded this before I rebranded, so my website has changed to www.blacksheepexperience.com.
Tap any of the links below to start working together!
Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
tarot #tarotpodcast #tarotreading
--- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Welcome to my first full-length video podcast!!!
WATCH ON SPOTIFY HERE: https://open.spotify.com/episode/5daICFyVx4pb0yxicAwJXf?si=132c49ca82ec4c5e
This is the first episode in a 3-part series on using tarot to understand the black sheep journey and how it manifests in our adult lives.
You don't have to know anything about tarot to enjoy this one, and if you're a black sheep you'll resonate with this episode!
BTW - I recorded this before I rebranded, so my website has changed to www.blacksheepexperience.com.
Tap any of the links below to start working together!
Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
tarot #tarotpodcast #tarotreading
--- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Listen to part one here.
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Discerning your intuition from your anxiety will change your life. You'll learn which decisions are worth taking risks for and which thoughts to stop in their tracks before they send you spiraling.
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I am so freaking glad I chose not to have kids. While this isn't a blanket piece of advice for everyone, it's so important to take a step back and truly look at the daily tasks of parenthood before having kids. For me, choosing to be child-free allowed me to give myself a childhood I never got to have. I have time to experiment with hobbies and meet new friends, I have far less financial pressure on me, and I have opportunities to take greater risks and chase new adventures as they come. This was the best decision for me, and I'm so glad I didn't give in to the societal pressure that told me otherwise.
Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
twenties #personalgrowth #healingjourney
--- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
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There is no such thing as certainty. Your capacity to hold space for being lost = your journey to fulfillment and your purpose.
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Take responsibility for every damn thing in your life [even if it doesn't feel fair.] Your ability to hold yourself accountable is going to be exactly what gets you into a life you actually want to live.
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Black sheep crave escapism...did I reach you, travel junkie? But you can't build a life on wanting to be somewhere you aren't. Check in with yourself...are you chasing that thing because you want it? Or because you want to avoid something else?
Download the FREE Bye-Bye Binary Thinking Workbook
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
On the topic of sacred rage and how to navigate an infuriating and unjust world without letting the colonizer win.
How do we continue to put one foot before the other?
How do we go on without letting the anger and rage consume us?
How do we let our rage point us in the direction of truth and action?
I hope you enjoy the last episode of this season as I prepare to take a break for the month of July. Some coaching sessions and tarot sessions will be available, and be sure to stay in touch on social media.
Love you!
GoFundMe Links:
Help Families Escape Rafah (GoFundMe)
Help Families in Congo + Sudan through Mutual Aim
Learn about Mutual Aim
Want to share resources, your perspective, or add to this conversation? Email me at roshni@blacksheepexperience.com with your thoughts on this conversation. (Let me know if you want to stay anonymous or include the name/handle you'd like me to read on the next episode!)
Don't forget to email me the screenshot of your donation for a 15% off discount on any of my tarot services or on a self-worth coaching session.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you.
Download the FREE Bye-Bye Binary Thinking Workbook
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
blacksheepmeaning #whatmakessomeoneablacksheep #whatistheblacksheepofthefamily #howtoknowifyouretheblacksheep #blacksheepofthefamily
--- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Trying something different and sharing a tarot reading here. Enjoy this bonus video episode, and I'll catch you with a regular podcast episode next week!If you're ready to start healing your black sheep experience, download the FREE Bye-Bye Binary Thinking Workbook! This workbook will help you unpack and understand your all-or-nothing thinking pattern to stop shaming yourself and extend compassion to yourself instead.
GoFundMe Links:
Help Families Escape Rafah (GoFundMe)
Help Families in Congo + Sudan through Mutual Aim
Learn about Mutual Aim
Want to share resources, your perspective, or add to this conversation? Email me at roshni@blacksheepexperience.com with your thoughts on this conversation. (Let me know if you want to stay anonymous or include the name/handle you'd like me to read on the next episode!)
Don't forget to email me the screenshot of your donation for a 15% off discount on any of my tarot services or on a self-worth coaching session.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you.
Download the FREE Bye-Bye Binary Thinking Workbook
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
Tip Jar
blacksheepmeaning #whatmakessomeoneablacksheep #whatistheblacksheepofthefamily #howtoknowifyouretheblacksheep #blacksheepofthefamily
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
I thought this episode was dunzo but thankfully my partner was able to help me fix the audio!
I hope that with the improved listener experience, you're actually able to enjoy this episode because there are so many important truths that I want you to take away!
In this episode, I wanted to talk about how mainstream society characterizes black sheep.
We're often told that we're lazy, not serious, unsuccessful, selfish, "take the easy way out," inherently bad...the list goes on.
I wanted to make some time to chat about this on the pod because this characterization stops so many black sheep from realizing that they are black sheep (thus preventing them from healing their worthiness wounds).
These stereotypes are deeply inaccurate so I decided to set the record straight.
The 4 main stereotypes I'll talk about today are:
-
Black sheep are unsuccessful in their careers and lives.
-
Black sheep are out-of-control, constantly rebellious, and inherently bad.
-
Black sheep are lazy, selfish, and "take the easy way out" in life.
-
Black sheep lack social skills and don't know how society works.
I also touch on why it's so important for black sheep to make peace with being misunderstood and why the phrase "let them" has become a major part of my healing journey.
GoFundMe Links:
Help Families Escape Rafah (GoFundMe)
Help Families in Congo + Sudan through Mutual Aim
Learn about Mutual Aim
Want to share resources, your perspective, or add to this conversation? Email me at roshni@blacksheepexperience.com with your thoughts on this conversation. (Let me know if you want to stay anonymous or include the name/handle you'd like me to read on the next episode!)
Don't forget to email me the screenshot of your donation for a 15% off discount on any of my tarot services or on a self-worth coaching session.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you.
Download the FREE Bye-Bye Binary Thinking Workbook
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
blacksheepmeaning #whatmakessomeoneablacksheep #whatistheblacksheepofthefamily #howtoknowifyouretheblacksheep #blacksheepofthefamily
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
In this episode, I wanted to talk about all the ways mainstream society characterizes black sheep.
We're often told that we're lazy, not serious, unsuccessful, selfish, "take the easy way out," inherently bad...the list goes on.
I wanted to make some time to chat about this on the pod because this characterization stops so many black sheep from realizing that they are black sheep (thus preventing them from healing their worthiness wounds).
These stereotypes are deeply inaccurate so I decided to set the record straight.
The 4 main stereotypes I'll talk about today are:
-
Black sheep are unsuccessful in their careers and lives.
-
Black sheep are out-of-control, constantly rebellious, and inherently bad.
-
Black sheep are lazy, selfish, and "take the easy way out" in life.
-
Black sheep lack social skills and don't know how society works.
I also touch on why it's so important for black sheep to make peace with being misunderstood and why the phrase "let them" has become a major part of my healing journey.
GoFundMe Links:
Help Families Escape Rafah (GoFundMe)
Help Families in Congo + Sudan through Mutual Aim
Learn about Mutual Aim
Want to share resources, your perspective, or add to this conversation? Email me at roshni@blacksheepexperience.com with your thoughts on this conversation. (Let me know if you want to stay anonymous or include the name/handle you'd like me to read on the next episode!)
Don't forget to email me the screenshot of your donation for a 15% off discount on any of my tarot services or on a self-worth coaching session.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you.
Download the FREE Bye-Bye Binary Thinking Workbook
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
blacksheepmeaning #whatmakessomeoneablacksheep #whatistheblacksheepofthefamily #howtoknowifyouretheblacksheep #blacksheepofthefamily
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
GoFundMe Links:
Help Families Escape Rafah (GoFundMe)
Help Families in Congo + Sudan through Mutual Aim
Learn about Mutual Aim
Want to share resources, your perspective, or add to this conversation? Email me at roshni@blacksheepexperience.com with your thoughts on this conversation. (Let me know if you want to stay anonymous or include the name/handle you'd like me to read on the next episode!)
Don't forget to email me the screenshot of your donation for a 15% off discount on any of my tarot services or on a self-worth coaching session.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you.
Download the FREE Bye-Bye Binary Thinking Workbook
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
community #communitycare #education #activism
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Rae Monet (@raemonet_), a Denver poet, speaker, spiritual healer, artist, and podcast host of the Sol Series Podcast, joins me today!
We had a conversation about:
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how our work as spiritual healers and artists taught us to value our own words and worth,
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finding and defining our version of "getting there" and what that means for our goals and mental health,
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learning that your purpose is just as vibrant even when you're not creating,
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loving ourselves as multidisciplinary artists instead of feeling "unfocused" by our different goals.
Follow + Work with Rae!
https://linktr.ee/RaeMonet?ltsid=c0625fcf-ef2f-49a3-aa74-255d29fa8f80
Follow + Work with Roshni!
Download the FREE Bye-Bye Binary Thinking Workbook
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you.
art #community #communityartists #artists #multidisciplinaryartists #bipocartist
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Face the Stillness is now enrolling! Learn more & Sign Up: https://www.blacksheepexperience.com/facethestillness
About this episode:
We're wrapping up eclipse season, and the topic heavy on my heart this week is self-abandonment.
If you've ever felt completely disconnected from your intuition or lost and purposeless, it may be because you were taught to abandon yourself.
Even if you feel rooted in your purpose, you may find it difficult to trust yourself or the world around you when things don't go your way. This immediate shift into fear and self-doubt is another sign that you're afraid you may abandon yourself (again).
This episode explores why black sheep have a unique relationship to self-abandonment because of the homes that we were raised in, and how that can manifest in many different ways as adults.
You might be the black-sheep-turned-perfectionist, who is constantly seeking control and order and turns to shame and criticism when things go awry.
Or you could be the destructive black sheep who defies rules and authority but often tends to cut people off too soon and walks a line of hyperindependence and self-sabotage.
You could even be the Fixer-Upper black sheep who is ready to jump into fix-it mode when it comes to everyone else's life, but is way too stubborn to be present with your own issues.
This is one of the most important episodes I've released this season, and I hope it inspires you to answer the call within.
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you.
Download the FREE Bye-Bye Binary Thinking Workbook
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
.
selfabandonment #healingjourney #selfworth #selfesteem #blacksheep #blacksheepofthefamily
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Face the Stillness is a 5-week, 1:1 coaching program to guide you through the fears, feelings, and beliefs you've been avoiding.
As Black Sheep and survivors of trauma, we can hold onto the need to escape. Running away has come easy to me because of my past, but I've never been able to run fast enough to escape my demons.
I know how hard it is to face those inner voices. I know how much your life is arranged around avoiding them.
The constant music and shows and podcasts (lol) in your ear, the ridiculously-busy schedule, the partying, the effort you put into making sure you're alone or in a silent space truly creeps up on you.
Soon enough it's been weeks, months, or even years since you've slowed down long enough to hear your thoughts or feel your feelings.
My goal is to provide you with a sense of safety, guidance, and nervous system regulation tools to help you open the door to these thoughts and emotions without feeling overwhelmed. Learn more and complete your application by April 19th.
Apply here: https://www.blacksheepexperience.com/facethestillness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Face the Stillness is now enrolling! Learn more & Sign Up: https://www.blacksheepexperience.com/facethestillness
Let's talk about how to coach yourself from a place of feeling stuck, stagnant, anxious, or just generally having a breakdown to a lesson that changes your life.
It's possible and something I've been doing for years. I walked through this exact process today and uncovered a hidden trigger. Uncovering this truth about myself led me to feel so empowered because now I know how to better advocate for myself and make decisions that support the wounded parts of myself.
I break down the entire process for you in this episode - be sure to grab your journal so you don't miss a thing.
Get comfy, baddies - we're introspecting!
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you.
Download the FREE Bye-Bye Binary Thinking Workbook
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Let's talk about HYPERINDEPENDENCE!
Hyperindependence is a survival mechanism for many black sheep. But as we age, it becomes a form of self-sabotage.
Your sensitive inner child had to fight for control and learn to survive around people they didn't trust. They had to learn how to rely on themselves - and only themselves - for almost everything.
As we get older and escape our troubled homes, we realize that chosen family and community is a new method of survival. But this contradicts almost everything we've learned in our past.
This episode dives into hyperindependence, where it stems from, how to recognize it, and how to heal from your wound of isolation and hyperindependence.
If you enjoyed the episode, don't forget to leave a review!
(Approximate) Timestamps:
1:00 - 12:30 What childhood experiences create hyperindependence?
12:30 - 22:00 How hyperindependence becomes a pattern in adulthood
22:00 - 32:00 Qualities of someone with hyperindependence
32:00 - 36:30 Hyperindependence in my relationship
36:30 - 52:43 Actionable steps to heal from your hyperindependence
About Becoming Enough:
The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you.
Download the FREE Bye-Bye Binary Thinking Workbook
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BlackSheepExperience TikTok
BlackSheepExperience Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Welcome to this guest episode with Dominiece Clifton!
In this episode, Dominiece and I discuss:
- How your intuition and nervous system go hand-in-hand in guiding us towards our alignment and manifestations - and how that often comes with feeling a deep sense of fear.
- How a feeling of uneasiness or difficulty doesn’t meant that you’re not “healed enough,” it can actually be a sign that you’re challenging yourself and growing in a really beautiful way, and how
- Working on your nervous system allows you to move past the fear and ‘negative’ emotions to commit to the bigger plan of your life.
Dominiece shared so many wonderful nuggets of wisdom with us in this episode, and I hope you're able to take away as much knowledge and inspiration as I did!
About Dominiece:
Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring women to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.
Find Dominiece's Instagram here and find her book, podcast, her oracle deck, and more here!
Black Sheep Experience Links:
Download the FREE Bye-Bye Binary Thinking Workbook
Book Self-Worth Coaching with Roshni
Book A Tarot Reading with Roshni
Black Sheep Experience Website
BSE TikTok
BSE Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
I am so excited for this episode because I brought my partner on the pod for the first time!
In this episode we talked about relationship myths, why so much of what we're taught about relationships in media is fake, and how navigating a real, loving relationship will always get messy.
Because I researched common relationship myths in society, many of these myths do touch on hetero stereotypes, but much of the advice we shared can be applied to LGBTQ+ relationships as well!
We touched on:
- navigating hyper-independence as a black sheep and why you should feel comfortable needing your partner,
- being co-dependent vs. being dependent on your partner in a healthy way,
- the myth that if you're in a long-term relationship and you're not married, that you're not a "real" or valid relationship,
- why it's important to understand and value your partner's mental health overall and validate their mental health struggles,
- taking accountability in relationships, and
- how believing "men are trash" can be a tricky belief when you're actively dating and looking for a male partner.
BTW - If you're struggling with believing a lot of the myths we shared in this episode, I highly recommend downloading my FREE PDF titled "Bye-Bye Binary Thinking!"
This free workbook will walk you through the all-or-nothing beliefs that you hold, and you can tailor your journaling to the black-and-white beliefs you uphold around dating & relationships. Releasing your black-and-white thinking and creating more room for nuance will make your brain a much softer place to be.
All Black Sheep Experience Links:
FREE Bye-Bye Binary Thinking Workbook
Self-Worth Coaching
Tarot Readings
Website
TikTok
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
YOUR BLACK-AND-WHITE THINKING IS KEEPING YOU STAGNANT!
Feeling like you won't date someone unless they're perfect, or that you'll get fired for making a single mistake at work, or that your friends hate you because they didn't show up in the way you expected are all examples of black-and-white thinking.
This frame of mind holds you back from SO much in your life because you're projecting past experiences on future ones, and the projections are SO extreme (all-or-nothing) that you give up on your desires altogether.
But this is NOT what we do around here!! Black Sheep have big goals, and we're only going to reach them if we leave the black-and-white thinking in the past.
Download the FREE 'Bye Bye Binary Thinking' PDF!
For self-worth coaching sessions, tarot readings, and content, visit www.blacksheepexperience.com/quick-links/
*
SOURCES:
https://psychcentral.com/health/all-or-nothing-thinking-examples
https://www.healthyplace.com/blogs/traumaptsdblog/2019/1/finding-gray-in-black-and-white-thinking-in-complex-ptsd
https://psychcentral.com/health/how-does-black-and-white-thinking-impact-us
https://themighty.com/topic/mental-health/childhood-abuse-splitting-black-white-thinking/
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Why do you hide your personality in public even though you know you have so much to offer the world?
Why do we keep making excuses for our parents as if they have no control over their actions?
Why do we think that we can just mold and tweak ourselves enough to earn love from our parents, even when it means sacrificing ourselves?
These are a few of the questions I explore in this episode, "Your Toxic Parents Raised You On A Diet Of Shame."'
If you enjoyed this episode, please don't forget to rate and review so we can reach more black sheep like you!
Transform your self-worth: www.BlackSheepExperience.com
Book a self-worth coaching session: https://www.blacksheepexperience.com/selfworthcoaching
Book a tarot reading: https://www.blacksheepexperience.com/tarot-readings
TikTok: https://www.tiktok.com/@blacksheepexperience.com
Instagram: https://instagram.com/blacksheepexperience
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
In this episode, I'm recapping how the 'ugliest' parts of my year resulted in the highest self-worth I've ever had. I break down my year into three, tangible changes I made and share why self-worth has absolutely nothing to do with your external reality.
*
Becoming Enough is a podcast dedicated to teaching you how to liberate yourself from your limiting beliefs and worthiness wounds.
You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.
Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
Ready to leave your low self-worth behind for good?
Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you.
Click here for all other Black Sheep Experience resources.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
*Reminder* My coaching calendar is closing on June 15th! If you'd like to book a session with me, please do so before then!
Have you ever attended a free workshop, only to discover it was just a sales pitch in disguise? Or worse, signed up for an expensive coaching program with high expectations, but ended up feeling disappointed? I've been there, and in this season finale, I'm opening up about my frustrations with the coaching industry and the need for honesty and transparency.
Navigating the spiritual coaching industry can be tricky, both as a practitioner and a client. In this episode, I share my experiences of feeling taken advantage of and discuss how to approach this industry with respect and trust. We also delve into the importance of managing expectations, trusting yourself, and not putting too much pressure on others in the spiritual community.
In this episode, I discuss all of the red flags I find in the coaching industry, including:
- exploiting clients' insecurities as a marketing tactic,
- creating urgency around healing just for a program launch,
- facing self-doubt because I didn't have "10k months in 1 year" (if you know, you know),
- pivoting coaching ideologies to what is currently trending,
- clients demanding spiritual practices for free,
- and of course, white womxn repackaging sacred, cultural wisdom for high-ticket offerings.
There's so much to unpack in the coaching industry, especially as it continues to grow more saturated (and maybe in some cases, more diluted?)
Thank you for joining me for another episode, and be sure to check out my links below so we can stay in touch until Season 3!
LINKS:
Book your first session
Book a session (for returning clients)
Review on Apple Podcasts
Support the Podcast (click ‘support’ on this page)
BetiGrewUp Website
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Phew! The vulnerability hangover is real in this one, y'all!
In this episode, I talk about:
- burnout as a spiritual practitioner,
- feeling like you have to achieve success to be worthy of love,
- putting an obstacle between me and my self-worth,
- what happens in between surviving and thriving,
- and how letting it all burn down is sometimes the only way to move forward.
I have been on a journey of facing my deepest fears, and it's been completely liberating. It feels like so much is falling apart, yet despite the fear and anxiety, I still feel more free than I have in a long time. In this process, I've also learned that freedom doesn't always feel good. Sometimes, it just feels like free falling.
I hope you enjoy this episode, and that it gives you an extra boost of courage to walk away from anything that's bringing you down.
As I mentioned in the episode, I will no longer be accepting self-worth coaching sessions past June 15, 2023. That time is coming up, so if you've been thinking about a session, make sure you sign up below as soon as possible!
LINKS
Book your first session
Book a session (for returning clients)
Review on Apple Podcasts
Support the Podcast (click ‘support’ on this page)
BetiGrewUp Website
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Relationships are mirrors of self-reflection. But relationships will never - nor do they have to - be perfect.
In this episode, we’re exploring:
- What it means to have a good-enough relationship,
- The difference between expectations and standards with a partner,
- How to hold high self-worth within a relationship,
- And how expecting conflict within a relationship is key to thriving together.
(I also touch on Love is Blind episodes 1-4 with Jackie’s storyline specifically. There aren’t many details, but in case you want to avoid spoilers, skip from 11:45 - 12:50 minutes!)
For black sheep AND South-Asian women, relationships can be scary and intimidating.
As black sheep, your experience of relationships is likely not one you want to repeat. And for many South-Asian womxn, our value in society is only seen through the lens of maintaining a relationship and family.
These complicated dynamics make relationships a source of anxiety and an area where we often struggle to trust our inner knowing.
My goal with this episode is to give you a soft place to land and nourish your growth. You’re doing better than you think. 💜
LINKS
Book your first session
Book a session (for returning clients)
Review on Apple Podcasts
Support the Podcast (click ‘support’ on this page)
BetiGrewUp Website
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
--- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
LINKS:
Book your first session
Book a session (for returning clients)
Review on Apple Podcasts
Support the Podcast (click ‘support’ on this page)
BetiGrewUp Website
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
--- Send in a voice message: https://anchor.fm/betigrewup/messageSupport this podcast: https://anchor.fm/betigrewup/support
In August of 2022, I was diagnosed with CPTSD. This diagnosis, though heartbreaking in some ways, was ultimately a blessing. It helped me learn so much more about myself and my reactions and to be honest, it helped me see my coping mechanisms and sensitivities with a heightened sense of legitimacy.
In this episode, I share:
- the symptoms of PTSD, the difference between PTSD and CPTSD, and some information from recent CPTSD studies,
- actions I've taken to cope with my diagnosis,
- and how I've modified my life to support this neurodivergence and minimize triggers, including cycle-tracking, self-parenting, redefining healthy productivity, and creating boundaries around what I consume.
If you're also neurodivergent or have PTSD/CPTSD, this episode may help you feel less alone and maybe even inspires you to find new ways that support your journey of self-understanding and growth.
As always, if you'd like to book a self-worth coaching session or tarot reading, visit the links below!
LINKS:
Book your first session
Book a session (for returning clients)
Review on Apple Podcasts
Support the Podcast (click ‘support’ on this page)
BetiGrewUp Website
Email Me
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
--- Send in a voice message: https://anchor.fm/betigrewup/messageSupport this podcast: https://anchor.fm/betigrewup/support
I didn't realize how many ups and downs I really went through on my journey to moving out of my parents' home and creating a home of my own.
This story spans multiple years, and covers some of the strangest things that have happened in my life: I landed a job through a fake Craigslist scam, worked at another job supervising felons, dealt with substance abuse issues, and was consistently overdrafting on my bank account - all while I was still in college.
Everything was so uncertain during this time in my life, and I constantly feared 'losing it all' and having to return home with my tail between my legs.
As we know in South-Asian homes, moving out isn't always cut and dry. This is my story of my late teens and my early adulthood (or part of it, at least) and I hope that it inspires you to choose yourself and your healing journey.
LINKS:
Book your first session
Book a session (for returning clients)
Review on Apple Podcasts
Support the Podcast (click ‘support’ on this page)
BetiGrewUp Website
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
--- Send in a voice message: https://anchor.fm/betigrewup/messageSupport this podcast: https://anchor.fm/betigrewup/support
Happy New Year, everyone! Welcome to a new episode with guest Tanya Mitra.
Tanya is a Conscious Change Coach who works with womxn of color and womxn of immigrant descent to own their truth and consciously create significant life changes.
Today, Tanya joins me to discuss the impact of Blindian (Black + Indian/South-Asian) relationships on the couple and their surrounding community. Tanya's life experience and knowledge of the coaching industry inspired her to create Blindian Bliss.
Blindian Bliss is a group coaching program that helps South-Asian womxn in relationships with Black partners to navigate objections from their families so they can stop living in secrecy and shame, and start celebrating their authentic truth.
In this episode, we discuss:
- Tanya's life experience in Blindian relationships
- How navigating objections and setting boundaries can look completely different in South-Asian families,
- Why it's essential to continue to pursue your authentic truth even when it's met with objections from your family, and
- The role Blindian relationships can play in healing your self-worth.
Learn more about Tanya and Blindian Bliss here:
- Website: www.tanya-mitra.com
- Blindian Bliss: www.tanya-mitra.com/blindianbliss
- Bypass the Bullshit + Find Blindian Bliss (Freebie) https://www.tanya-mitra.com/bb-lm-landing-page
- Email: tanya@tanya-mitra.com
- IG: @tanyamitracoaching, @blindianbliss
- TikTok @tanyamitracoaching
- LINKEDIN: https://www.linkedin.com/in/tanya-mitra-64955b1/
Learn more about Roshni and BetiGrewUp here:
- Book your first session
- Book a session (for returning clients)
- Review on Apple Podcasts
- Support the Podcast (click ‘support’ on this page)
- BetiGrewUp Website
- Instagram: @BetiGrewUp
- TikTok: @BetiGrewUp
--- Send in a voice message: https://anchor.fm/betigrewup/messageSupport this podcast: https://anchor.fm/betigrewup/support
I am SO excited about this solo episode!
As much as my podcast episodes cover general information about self-worth and how it affects you, I wanted to get more nitty-gritty and explain HOW to actually start doing the work.
I developed an accessible, step-by-step process so you can start to shift your mindset at your own pace. I also created a companion workbook that you can print or download to accompany this podcast! Throughout the episode, I break down each part of the workbook and how it helps you heal your worthiness wounds. The best part of this workbook is that you can return to it time and time again to check in with your mindset and feel less stuck.
Download the companion workbook here!
LINKS:
Book your first session
Book a session (for returning clients)
Review on Apple Podcasts
Support the Podcast
BetiGrewUp Website
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
--- Send in a voice message: https://anchor.fm/betigrewup/messageSupport this podcast: https://anchor.fm/betigrewup/support
Welcome to a new guest episode!
I'm joined by Anna (she/her, @annawithintention) to talk about human design and how it can inform and validate your experience as a black sheep.
We discussed how:
-
understanding your human design and your family's design type can share insight into your family dynamics,
-
human design serves as a lens from which to better understand your authentic self,
-
you can use your human design chart to set boundaries that work for you, and
-
tarot serves as a tool for intimate self-reflection.
Connect with Anna's work at the links below!
Anna's Links:
Linktree
Instagram: @annawithintention
Roshni's Links:
Book your first session
Book a session (for returning clients)
Review on Apple Podcasts
Support the Podcast
BetiGrewUp Website
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
Send in a voice message: https://anchor.fm/betigrewup/message Support this podcast: https://anchor.fm/betigrewup/support
Welcome to a brand new episode, season, and podcast name!
The Is It Worth It? Podcast has rebranded to 'Becoming Enough' and I'm so excited to be back with more content you love!
In honor of launching season two on Halloween, I'm sharing the 6 worst fears I've encountered on my self-worth journey.
You'll hear me chat about the fear of:
-
Admitting how much my childhood damaged me,
-
Releasing my identity of being an overachiever/perfectionist,
-
Giving up my hyper-independence,
-
Releasing relationship anxiety,
-
Both failure and success (especially in business), and
-
Being behind in life.
Your self-worth journey will take you on waves of adding more of what you love into your life and then purging all that no longer belongs. These waves help you shift into your authentic self while releasing parts of the life you built when you felt unworthy. This episode focuses on what I had to let go of to get closer to my authentic self and how that allowed me to start believing in my worth more than ever before.
LINKS:
Book your first session
Book a session (for returning clients)
Review on Apple Podcasts
Support the Podcast
BetiGrewUp Website
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
Send in a voice message: https://anchor.fm/betigrewup/message Support this podcast: https://anchor.fm/betigrewup/support
Work With Me:
1:1 THREE-MONTH COACHING PROGRAM
INTRODUCTORY SELF-WORTH COACHING SESSION
1:1 SELF-WORTH COACHING SESSION
1:1 TAROT READING
MINI TAROT READINGS
NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN
SHOP MEDITATION BUNDLES AND WORKSHOPS
Follow Me + Support The Podcast:
ROSHNI'S STORY
SUPPORT THE PODCAST
GUEST INTERVIEW ON THE LIVING OPEN PODCAST
JOIN MY EMAIL LIST
TIKTOK
FEATURED IN…
Free Resources:
EMPOWERING EMBODIMENT MEDITATION
SELF-WORTH & PRODUCTIVITY DOWNLOAD
RAISE YOUR SELF-WORTH DOWNLOAD
CHILL OUT DOWNLOADABLE PDF
DEFEAT SELF-SABOTAGE PDF
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
In this solo episode, I discuss how you can learn to rewrite your previous negative experiences with communication.
Whether you identify as a black sheep or a South-Asian person who struggles to communicate with your family, your previous experiences have taught you that communication and expressing your genuine emotions is unsafe.
In Self-Worth & Communication in Relationships, I cover:
- why it's worth it to learn how to be vulnerable and communicate openly,
- how to be your own safe place when it comes to shielding yourself from guilt and shame,
- how to process heavy and uncomfortable emotions, especially anger and rage,
- and how setting and enforcing boundaries creates an external world that reflects your high sense of self-worth.
Being able to communicate freely and openly allows you to be more confident, take more risks, and ultimately, love and trust yourself more deeply. Love is an action. Communicating and advocating for yourself is how you can show yourself that love.
Links to work with me and find more content:
I’m Not Asking Application
Book a 1:1 Self-Worth Coaching Session
Join the Waitlist for Not Your Beti (Self-Trust course for South-Asian women & femmes)
Empowering Embodiment Meditation
Learn more about Roshni’s story
Support the Podcast
Guest Interview on the Living Open Podcast
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
I felt called to record a full-length tarot reading for all the black sheep on Mother's Day. This holiday can definitely be triggering and we're swept under the rug. This is a time of year where we get told that our opinions are invalid and that we should 'get over the past' or 'overcome our feelings' in order to make our families (or even outsiders) happy. But this is a safe space for black sheep and there's no invalidating happening here. I hope you remember how special and loved you are. I hope you know how strong you have had to be. And I hope this inspires you to celebrate yourself.
Mini-Tarot Readings: https://betigrewup.com/minireadings/
Full-Length Tarot Readings: https://betigrewup.com/selfworthtarot/
View & Book Services: https://betigrewup.com/work-with-me/
Learn about Self-Worth Coaching: https://betigrewup.com/
Read My Story: https://betigrewup.com/roshnis-story/
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Welcome to a new solo episode!
This week we're talking about the Black Sheep Experience! I covered real psychological and sociological studies that have been done on those who identify as the black sheep of the family and the role that plays in our lives as teens and adults.
- I also discussed how your parents' actions contribute to distrust of others in your adult life,
- the impact that being a black sheep has on your mental health,
- why we as black sheep tend to feel unloved and unworthy,
- how we can embrace our journies as the black sheep and find joy and self-love through our experiences!
I'm Not Asking Application
Book a 1:1 Self-Worth Coaching Session
Join the Waitlist for Not Your Beti (Self-Trust course for South-Asian women & femmes)
Empowering Embodiment Meditation
Learn more about Roshni's story
Support the Podcast
Guest Interview on the Living Open Podcast
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Not Your Beti: https://betigrewup.com/how-to-trust-yourself-ecourse/
View & Book Services: https://betigrewup.com/work-with-me/
Learn about Self-Worth Coaching: https://betigrewup.com/
Read My Story: https://betigrewup.com/roshnis-story/
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Not Your Beti: https://betigrewup.com/how-to-trust-yourself-ecourse/
View & Book Services: https://betigrewup.com/work-with-me/
Learn about Self-Worth Coaching: https://betigrewup.com/
Read My Story: https://betigrewup.com/roshnis-story/
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
*Nani means 'grandmother'
Not Your Beti: https://betigrewup.com/how-to-trust-yourself-ecourse/
View & Book Services: https://betigrewup.com/work-with-me/
Learn about Self-Worth Coaching: https://betigrewup.com/
Read My Story: https://betigrewup.com/roshnis-story/
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Not Your Beti: https://betigrewup.com/how-to-trust-yourself-ecourse/
View & Book Services: https://betigrewup.com/work-with-me/
Learn about Self-Worth Coaching: https://betigrewup.com/
Read My Story: https://betigrewup.com/roshnis-story/
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Roshni @followtheroshni and I had a conversation about Deepti and Shake's relationship from Love Is Blind. We questioned what we learned about relationships growing up, whether brown womxn are taught to sacrifice themselves for love, and if love is a priority in South-Asian culture.
We also talked about our journies with self-trust, how we learned to trust our intuition even when it goes against the grain in South-Asian culture, and how to balance our sense of self-trust while dating and in relationships.
Donation-Based Workshop on Wednesday, March 30th: https://calendly.com/betigrewup/selfdiscovery?back=1&month=2022-03
Not Your Beti: https://betigrewup.com/how-to-trust-yourself-ecourse/
Book a Coaching Session: https://calendly.com/betigrewup
Learn about Self-Worth Coaching: https://betigrewup.com/
Read My Story: https://betigrewup.com/roshnis-story/
BetiGrewUp on Instagram: https://www.instagram.com/betigrewup/
BetiGrewUp on TikTok: https://www.tiktok.com/@betigrewup
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
SIGN-UPS EXTENDED UNTIL APRIL 9th!!
Not Your Beti: https://betigrewup.com/how-to-trust-yourself-ecourse/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
This week I'm joined by Kirti, @kirtiiip, a former client and student in Not Your Beti, my online course on self-trust for South-Asian women and femmes!
Kirti was living the American Dream - working in the finance sector with a secure job in New York City. This year she followed her intuition, left the world of security behind, and moved home to India to pursue a career as a brain-based life coach!
I'm so excited for you to hear Kirti's story. We chatted about:
- shame and judgment around being a life coach
- how life coaching completely changed both of our lives
- shedding the "nice girl" identity so many South-Asian womxn are forced to uphold
- how it felt going through a spiritual awakening and meeting our spirit guides
JOIN THE WAITLIST FOR NOT YOUR BETI: https://betigrewup.com/how-to-trust-yourself-ecourse/
WORK WITH ROSHNI:https://betigrewup.com/work-with-me/
Roshni's Instagram: https://www.instagram.com/betigrewup/
Roshni's TikTok: https://www.tiktok.com/@betigrewup
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Welcome to another episode! This week I'm recapping lessons I've learned in 2021, so grab a cup of your coziest drink and let's reflect 🥰 2021 taught me how to:
stop playing small & begging for my dreams embrace the fluidity in my personality, habits, and beliefs set boundaries with my family relish in my inner rebellious teenager revamp my money mindset become a conduit for abundance recognize and start unpacking my religious trauma celebrate my nonbinary identity
I hope you enjoy the episode! Find all the links I mentioned below: Not Your Beti Waitlist (Self-Trust Course for South-Asian Womxn & Femmes): https://betigrewup.com/how-to-trust-yourself-ecourse/ I'm Not Asking Application: https://betigrewup.com/im-not-asking/ Single-Session Self-Worth Coaching: https://calendly.com/betigrewup Single-Session Tarot Reading: https://calendly.com/betigrewup Empowering Embodiment Meditation: https://betigrewup.sellfy.store/ BetiGrewUp on Instagram: https://www.instagram.com/betigrewup/ BetiGrewUp on TikTok: https://www.tiktok.com/@betigrewup?lang=en Living Open Podcast: https://www.living-open.com/blog/roshni-patel
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Today I'm interviewing Neelam Patel on her journey of becoming a published author and how that impacted her self-trust. We also talked about what experiencing shame and pleasure is like for South-Asian womxn, how to accept rage, and how it feels to start embracing your dark feminine energy. Connect with Neelam Follow me here! https://www.instagram.com/dancewithneelam/ Check out my website here for a bespoke poem of your own! https://www.tailoredpoetry.com/ Connect with Roshni Register for the Enter Your Manifestation Portal Event (by Jan 12th) Book a mini tarot reading (by Jan 15th) Join the Not Your Beti Waitlist Work With Roshni Follow BetiGrewUp on Instagram Follow BetiGrewUp on TikTok
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Welcome to another solo episode!
As we're nearing the end of the year, I wanted to share the ups and downs I've faced on my personal journey, including:
- opening up about being nonbinary for the first time online,
- facing more rejection in 2021 than I ever have before,
- learning how to stop sabotaging my own success,
- releasing the labels I've put on myself and embracing my fluidity,
- unearthing mother wounds around receiving love, attention, and money, and
- why I stopped journaling and the effect that's had on my personal growth journey.
As always I got super vulnerable in this episode and I hope you enjoy it!
Book A Mini-Tarot Reading (Only Available Until January 15)
Support the Podcast
Hire Me As Your Self-Worth Coach
Join the Waitlist for Not Your Beti
Follow me on Instagram
Follow me on TikTok
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Welcome back to this lovely guest episode featuring Natasha Khawja from @PurposeandChai!
In this episode, we shared:
- our experiences breaking generational cycles from South-Asian culture
- how our relationships have played a part in our healing journies
- how guilt & shame used in South-Asian culture held us back and how we've grown through those setbacks
- our stories of pursuing creative paths that are often looked down upon in South-Asian families
Follow Natasha:
Instagram: @purposeandchai
Find Natasha's podcast, youtube channel, and email list here: https://www.purposeandchai.com/discover
Follow Roshni / BetiGrewUp:
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
Work with Roshni: https://betigrewup.com/work-with-me/
Learn more about Roshni's story: https://betigrewup.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Welcome to a new episode! This week I'm diving into what it means to live your life seeking permission, and how that's different from living life as your empowered self. I shared:
what 'seeking permission' means in day-to-day life, why comparison and denial keep you in a state of seeking validation, how repeatedly reacting to situations instead of making conscious choices reflects low self-worth, and the most empowered decision I've made in my life and how it impacted me.
Links Learn more about I'm Not Asking, my three-month coaching program, and fill out the application here: https://betigrewup.com/im-not-asking/ Follow me on Instagram & Tik-Tok: @BetiGrewUp Website: www.BetiGrewUp.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
This is THE most vulnerable episode I've ever shared, and it's all about money! 💸
I open up about my financial history, how things have changed in the last two years, and most importantly - why it's VITAL to choose faith over fear (especially as an entrepreneur.)
I'm Not Asking: https://betigrewup.com/im-not-asking/
Follow me on Instagram & Tik-Tok: @BetiGrewUp
Website: www.BetiGrewUp.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Welcome to another solo episode! Today I'm sharing 4 signs you struggle with self-worth so you can recognize how self-worth impacts your life. I explained why low self-worth contributes to feeling guilty for choosing yourself, people-pleasing (and resenting others as a result), burying yourself in your work, being indecisive, and struggling to trust your inner voice. Trigger Warning: There is a general discussion of toxic families/narcissistic parents in this episode. If you'd like to skip these sections, please skip past these timestamps: 9:55 - 15:30 and 40:40 - 42:40 Learn More & Apply to I'm Not Asking (!!): https://betigrewup.com/im-not-asking/ Find me on Instagram & Tik-Tok: @BetiGrewup
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
We're ALL feeling different levels of burnout - from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it's been a rough few months. This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color. She gave us incredible advice on:
how to set effective boundaries with your boss, and what that looks like, how burnout affects BIPOC and LGBTQIA+ folks the most, how to detect signs of physical and emotional burnout (which looks different for everyone), & how self-worth plays a massive role in creating and preventing burnout.
This episode is SO impactful and it's honestly one of my favorites! Follow / Work with Mona: @MonaLMFT on Instagram www.monalmft.com Links from Episode: I'm Not Asking Coaching Program: www.BetiGrewUp.com/im-not-asking Download the free fear-setting exercise: https://mailchi.mp/7d50ab203879/nofears All Other Links: Website: www.BetiGrewUp.com Work With Me: www.BetiGrewUp.com/work-with-me Send a Voicenote Into the Podcast: Send Message Support the Podcast: Support Follow my Instagram: @BetiGrewUp TikTok: @BetiGrewUp Free Confidence & Empowerment Meditation: Download Meditation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
To celebrate my birthday I created a podcast episode of multiple lessons that I've learned over the last year!
These lessons will show you how unworthiness still creeps into every area of our lives - and how to take a step back and make sure it doesn't block your future blessings.
I talked about
- how to stop gaslighting yourself and start trusting your intuition,
- why taking risks can be an incredible way of co-creating with the Universe,
- flipping the script on manifesting being "just for rich white girls,"
- why BIPOC face extra struggles when it comes to distancing themselves from toxic family members, and
- how life gets messy for everyone - and why we shouldn't try to change that
You're going to love this episode!
Links
Website: www.BetiGrewUp.com
Work With Me: www.BetiGrewUp.com/work-with-me
I'm Not Asking Coaching Program: www.BetiGrewUp.com/im-not-asking
Send a Voicenote Into the Podcast: Send Message
Support the Podcast: Support
Follow my Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
Free Confidence & Empowerment Meditation: Download Meditation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Welcome back to a new episode! In this episode, I'm interviewing Nandhini (she/her/hers) @maya_collective, a coach, breathwork facilitator, akashic records reader, and one of my very dear friends, on the topic of inner child healing! In our conversation, we break down
what inner child healing really is and how to know if you need it what methods of inner child healing we both use and how it's helped us why healing can actually be fun and doesn't need to be all serious all the time how to make inner child healing low-cost and accessible even if you live with others
I hope that this episode inspires you to start thinking differently about healing! Follow Nandhini @maya_collective and learn more about her services here. Follow podcast host Roshni @BetiGrewUp Email me a screenshot of your podcast review to claim 10% off any single session service! Book a self-worth coaching session, tarot reading, or sign up for my three-month self-worth coaching package here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Welcome to the first minisode of the 'Is It Worth It?' podcast! Register for the FREE workshop on Self-Worth, Identity, & Limiting Beliefs here (: I hope that you enjoyed this shorter episode, and I can't wait to see you in the workshop! (Remember, even if you can't make it live, make sure you register because I'll be sending out the full recording to everyone who signed up!) Xoxo, Roshni Instagram @BetiGrewUp Website www.BetiGrewUp.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Welcome back to another episode!
Today's episode is extra special because a listener DM'd me a question about how to heal your self-worth after getting out of a (not so great) relationship, and it gave me a chance to get a little more specific than other episodes.
I share how to:
- identify your limiting beliefs about relationships
- transform your limiting beliefs into beliefs that excite & inspire you
- why setting boundaries doesn't always work, and what to do about it
- why trying to control things always backfires, and
- how to heal and create a sense of safety all on your own
In this episode, I shared TONS of lovely journal prompts. They were scattered throughout the episode, so I created a FREE downloadable checklist of journal prompts you can access here: https://mailchi.mp/650085174395/podcast-prompts-relationship-healing
If you want to submit a question, you can send me a DM on Instagram @BetiGrewUp or email me at BetiGrewUp@Gmail.com!
If you're ready to uplevel your self-worth and work with me one-on-one, you can book a 1:1 tarot and self-worth coaching session here, or you can learn more and fill out the application form for my three-month coaching program, 'I'M NOT ASKING' here!
Sending you so much love, and until the next episode - Happy Healing! ✌
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
TW: We discuss body image and weight in this episode, so if that's a sensitive topic for you please feel free to skip this episode!
Welcome back! This week I'm chatting with Abha from Health Has No Finishline. Abha is a pediatrician, health coach, and owner of Health Has No Finishline. We discussed the effect body image and the mainstream health industry can have on your self-worth and how to start rebuilding that relationship. I hope you enjoy it!
Abha's Links:
@_healthhasnofinishline Instagram
Click here to view Abha's Radiate From Within Program
Roshni's Links:
I'M NOT ASKING Coaching Bundle
Tarot Reading + Self-Worth Coaching Sessions
Website
Email List
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
A NEW SOLO EPISODE IS HERE! This week I’m talking about self-worth and productivity. I explore:
using productivity as an external measurement of your worth, the relationship between people pleasing and the need to be productive, how our expectations and timelines can actually set us back, and navigating productivity when it comes to grief.
Click here if you're interested in learning more about my three-month one-on-one coaching package, the I'm Not Asking Bundle. Click here if you want to sign up for a one-on-one tarot reading and self-worth coaching combination session! Click here to follow me on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
In this episode, I'm interviewing Neelam Patel (she/her), an artist based in Washington D.C.
Neelam (@dancewithneelam on Instagram) is a poet, performer, actress, playwright, and dancer, and we take a deep dive into her creative process, how she balances self-trust in her work, and how breaking free from expectations in South-Asian society has helped her step into her purpose without making massive sacrifices.
Neelam is also a student in Not Your Beti, my online course on self-trust and decision-making for South-Asian womxn. The doors are currently closed, but you can fill out a waitlist here to get informed when the doors re-open!
I hope you enjoy the episode!
Sign up for a 1:1 Tarot + Self-Worth Coaching Session
Sign up for a 1:1 Self-Worth Coaching Session
Follow me on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
This week I'm switching it up and focusing on self-trust (especially in South-Asian society).
So many South-Asian womxn are taught to second-guess themselves. This is taught to us for years and it's not long before it gets internalize and becomes the foundation for our inner critic.
As you get older and have to do more for yourself, it becomes unbearable to navigate the guilt and expectations from your family while balancing what you KNOW you need to do for yourself.
If you're inspired by this episode, click here to enroll in Not Your Beti, my online course on self-trust for South-Asian womxn.
Click here to book a 1:1 self-worth coaching session with me!
Click here to book a 1:1 tarot and self-worth coaching session with me!
Follow me on Instagram @BetiGrewUp
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
WORK WITH ME
Tarot Reading + Self-Worth Coaching Session
Self-Worth Coaching Session
SUPPORT THIS PODCAST
https://anchor.fm/betigrewup/support
LEAVE A VOICE MESSAGE
https://anchor.fm/betigrewup/message
FOLLOW ME
@BetiGrewUp on Instagram
EMAIL ME
BetiGrewUp@Gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
WORK WITH ME Tarot Reading + Self-Worth Coaching Session Self-Worth Coaching Session FOLLOW ME @BetiGrewUp on Instagram SUPPORT THIS PODCAST https://anchor.fm/betigrewup/support EMAIL ME BetiGrewUp@Gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
I am SO excited for this week’s podcast because I’m bringing you inside a 1:1 tarot + self-worth coaching call!!
This week's podcast will also be available as a video version. To protect my client’s anonymity, their face will be covered in the video version, but the entire zoom call is up on YouTube here: https://youtu.be/-_SU8PhjsL8
Book your 1:1 tarot + self-worth coaching session here: https://betigrewup.com/11-tarot-self-worth-coaching/
Connect with me on Instagram and find free resources at linktr.ee/BetiGrewup
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Watch the video podcast here: https://youtu.be/YmhPY_J82-A
Thank you for joining me on another episode! Today I interviewed Amy McMillen, author of "Reclaiming Control: Looking Inward to Recalibrate Your Life." Amy left her high-paying corporate 9-5 job in NYC to pursue living life on her own terms.
In her book, she writes about her decision to leave this position, her process of unlearning toxic beliefs about productivity, and reconstructing life on her own terms. In this episode, we talked about hustle culture, the internalized pressure we feel as immigrants to perform and succeed, how to begin to open up the possibilities of your own life, and so much more.
If you've been feeling trapped in your day-to-day existence or feel like your circumstances are forcing you into a life you hate, this episode is for you!
*
Order Amy's book here: www.amazon.com/dp/1641379057
Sign up for Amy's newsletter, Dig Well, here: https://digwell.substack.com/
Follow Amy on Instagram on Twitter @amymcmai
*
Sign up for 1:1 self-worth coaching sessions: https://betigrewup.com/services/
Sign up for 1:1 tarot reading + self-worth coaching sessions: https://betigrewup.com/11-tarot-self-worth-coaching/
Click here to enroll in my online course, "How To Trust Yourself: A Guilt-Free Guide to Making Decisions:" https://betigrewup.com/how-to-trust-yourself-ecourse/
To access free content and resources, visit linktr.ee/betigrewup.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Welcome back, everyone!
This week I'm joined by my guest, performance coach Jack Mccloskey.
Jack shares his background as a partier and traveler who stumbled upon a monastary on his travels. He learned about meditation and spirituality, and through a woven path, is now a performance coach who works with clients on their own goals.
In this episode, we chat about how you can figure out what's holding you back - a.k.a.your limiting beliefs. We both share some of our limiting beliefs and how we've been able to get past them, and what you can do to work through your own limiting beliefs.
Follow Jack here, and claim one of the 5 free coaching calls he's offering here!
**
If you'd like to follow me, Roshni, find me @BetiGrewUp on Instagram and YouTube.
Sign up for a 1:1 self-worth coaching session here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
In this episode, Nausheen from The Self Worth Edit is joining me in a discussion about self-worth and commitment!
Nausheen is the host of The Self Worth Edit podcast, in which she talks about how South Asian womxn can cultivate higher self-worth, her personal self-worth journey, and speaks on topics that are often taboo in the South Asian community.
We discuss what commitment can look like when it comes from a place of high self-worth, and how commitment is a quality that can exist outside of romance.
We also talk about our experiences with self-sacrifice and martyrdom, and what to do to avoid those traps in your own life!
Follow Nausheen on Instagram here and find her podcast, "The Self-Worth Edit," on your favorite podcast provider!
To connect with me, follow me on Instagram and YouTube. Find free self-worth resources here, and schedule self-worth-coaching here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
In this episode, I share what internalized racism is, how it affects your self-worth, and what we can do as BIPOC to actively and intentionally dismantle our internalized racism.
Find the prompts I mentioned in the video below:
-
What stories do I tell myself about my worth?
-
What stories do I tell myself, about myself, that diminish my worth?
-
How have I conformed (or tried to conform) to
a) whiteness?
b) capitalism?
c) heteronormativity?
d) the patriarchy?
e) the gender binary?
- List affirmations about your inherent worth below:
**
Join my exclusive email list, access my resources and services, and find free content here: linktr.ee/BetiGrewUp
Learn more about my story and enroll in self-worth coaching here: www.BetiGrewUp.com
Happy Healing!
Xoxo, Roshni
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
This episode is an interview with Samara Kasai (they/them) of @kasaithrive. Samara uses witchcraft to break oppressive systems and uses tarot as a liberatory tool. In this episode, we chat about using tarot as a tool for activism, how they guide clients away from spiritual bypassing, and how we both use tarot to connect to our ancestors.
Find Samara's courses below:
Link to the tarot reader training sales page
Link to the free mini-course on ditching the tarot guidebook
Click here if you're interested in reading my Medium article, "The Self-Help World Needs to Stop Ignoring Its Privilege."
To schedule self-worth coaching, sign up for my online course on self-trust, or access my free workbooks and content, visit linktr.ee/BetiGrewUp
Happy Healing!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Hey everyone! Thanks so much for all the listens and reviews, I really appreciate it! In this episode, I talk about two major areas in our lives where we deal with rejection - dating and our careers. I discuss why rejection can be so painful and explain how you can shift your mindset so you can learn from these experiences without the extra mental drama. To sign up for one-on-one coaching, visit my website: betigrewup.com/services To find me on social media and get access to free resources: linktr.ee/betigrewup Happy Healing! Roshni
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
In this episode, I share my story about how I went from a total "party girl" to a personal growth coach and what it was like to completely shift my identity! Shifting your identity is extremely empowering, and I explain why it can increase your sense of self-worth and self-love. I also open up about some of the struggles I faced along the way, but why it's still worth it pursue the changes you want to see in yourself! Click here to sign up for my 60-minute one-on-one intensive: www.betigrewup.com/services Click here to subscribe to my Youtube channel: Subscribe to BetiGrewUp Find free resources and other content here: linktr.ee/betigrewup
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Online course: https://beti-grew-up.teachable.com/p/trustyourselfbetiAll other content: linktr.ee/betigrewup
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Click here for more free content, to connect with me on social media, & to see if Self-Worth Life Coaching is for you: linktr.ee/betigrewup
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Thank you for listening!Get the Chill Out Downloadable PDFVisit my website, YouTube channel, & other free resourcesHappy healing everyone!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
In this episode I get candid about my own struggle to find self-worth throughout my life and connect these themes with how self-worth is formed during our childhood.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
In this episode I share five major benefits of having a high sense of self-worth.I explore how self-worth bleeds into every area of your life and why it will change your life to start to build your sense of self-worth.Click the link below to schedule life coaching, gain access to my online course and other free resources, and connect with me on other platforms: linktr.ee/betigrewup
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
Welcome to the intro episode of Is It Worth It? The Self-Worth Podcast.In this intro episode I tell you about my vision for this podcast, the purpose behind my life coaching business, and introduce myself and what led me to create mental health and self-worth based content.Click the link below to connect with me outside of the podcast and to schedule life coaching:linktr.ee/betigrewup
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support