Shape It Up Over 40 Podcast: Recent Episodes

Nicole Simonin from Shape It Up

I help women over 40 lose weight for the last time. We all know to ”move more” and ”eat less” but why don‘t we do it? Join me each week for strategies on weight loss, fitness, nutrition and mindset. Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you‘ll will know how to keep it off for life! Today is THE day to stop being frustrated and start living in a body you love! Learn more at ShapeItUpFitness.com

NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN.

Movement Mindset Releases Stubborn Weight

Movement Without Obsession Series

What if stubborn weight isn’t about doing more… but about changing how you move and who is doing the moving?

In this Weight Loss for Women Over 40 podcast, we are continuing with the Movement Without Obsession series. In this episode, Nicole Ternay shares why chasing calorie burns, extreme workouts, and all-or-nothing exercise patterns can keep women stuck. After more than 24 years in the weight loss industry, Nicole reveals what she has seen in thousands of women: the women who exercise the hardest are not always the ones who maintain their results.

Nicole explores the powerful connection between movement and mindset, why your nervous system responds differently when exercise comes from punishment versus self-respect, and how strength training, walking, and consistent movement can support healthy aging, confidence, and lasting transformation.

If you are tired of using exercise as a way to fix yourself, this episode will help you create a new relationship with movement…one built on compassion, strength, and becoming the woman you were meant to be.

If you’re realizing this isn’t just about food tips or fitness advice...and you’re ready to transform your relationship with your body, your identity, and your next chapter...we’d love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong. If you are ready for more personalized help apply for private coaching HERE.

Movement as MeditationIn this episode of the Movement Without Obsession series, Nicole Ternay explores how movement can become more than just exercise…it can become a form of meditation. If you've been stuck in the cycle of counting calories, chasing step goals, or feeling like every workout has to "count," this conversation is for you.

Learn why consistency beats intensity, how walking and mindful movement can calm your nervous system, and why the best workout isn't the hardest one…it's the one you'll actually do. This episode will help you shift from using movement as punishment to embracing it as a way to reconnect with yourself, creating a healthier relationship with your body and making sustainable weight loss feel lighter, simpler, and more peaceful.

If you’re realizing this isn’t just about food tips or fitness advice...and you’re ready to transform your relationship with your body, your identity, and your next chapter...we’d love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong.

Curious what’s driving your habits behind the scenes? Your subconscious is running on one of five survival modes. Take the MavenHeart Archetype Quiz…answer just one single, revealing question to discover yours!

Strength for Longevity

Movement Without Obsession series

In this episode of the Weight Loss for Women Over 40 podcast with your host Nicole Ternay, we are diving into Strength for Longevity inside the series Movement Without Obsession. We're shifting the focus from losing weight to building a body that supports you for life. Discover why strength training after 40 is one of the greatest investments you can make for your future, how to stop exercising from guilt and punishment, and why your goal should be building the strongest version of yourself…not the smallest. If you're ready to move with purpose, protect your independence, and redefine what fitness looks like, this episode is for you.

If you're finding yourself wanting more than food tips and fitness advice...and you're realizing this is really about your relationship with your body and yourself...your identity... your next chapter...Come join me over on the MavenHeart Podcast.I think you're going to feel right at home. https://www.nicoleternay.com/podcast-links-page

Your subconscious is running on one of five survival modes. Which one is it? 🔍 Take the MavenHeart Archetype Quiz and answer one single, juicy question and find out.

https://www.nicoleternay.com/quiz

Mindful Walking to Shift EnergyMovement Without ObsessionWhat if your workouts didn’t have to feel like a punishment to count?

In this episode of the Weight Loss for Women Over 40 podcast, Nicole Ternay breaks down the toxic "dieter’s mentality" that keeps us obsessed with closing rings, counting calories, and pushing our bodies to exhaustion. As a former professional ballet dancer, physical therapist assistant, and fitness veteran of over 24 years, Nicole shares how to shift your relationship with exercise by embracing non-transactional movement.

Learn how mindful walking can lower your cortisol, soothe your nervous system, and build lasting identity shifts from the inside out. Nicole walks you through simple physical check-ins to release emotional stress stored right in your muscles. Stop trying to hate yourself skinny and start moving because your body deserves kindness, peace and partnership.

In this episode, you’ll discover:

Why your body holds onto weight when it feels "threatened" by extreme exercise.
How to shift from a shrinking mindset to an expanding mindset before you even take your first step.
Simple somatic resets to drop physical tension on your daily walks.
Why permanent transformation starts with changing your identity, not just your habits.
A 5-minute mental exercise to quiet your mind and rewire your subconscious.

Connect with Nicole:

Learn more about private coaching and the MavenHeart Membership at NicoleTernay.com.
Find out how you are uniquely wired to create change! Take the free, 1-question MavenHeart Archetype Quiz.

Small Movement Hacks for Boosting Your MetabolismMovement Without Obsession SeriesYou don't have to spend hours in the gym...or leave every workout exhausted...to boost your metabolism. In this episode on Weight Loss for Women Over 40 Podcast, Nicole Ternay shares why small, consistent movement throughout your day can be more powerful than chasing intense workouts. Learn how walking, strength training and simple daily habits support your metabolism, help you lose weight without the all-or-nothing mindset and create lasting results for women over 40. If you're ready to stop forcing exercise and start building movement into your life, this episode is for you.

If you want help losing weight without dieting, I still am coaching clients inside my Maven Heart membership on losing weight and also in my private coaching.

So, with my new brand, you are getting so much more than just weight loss.

If you want to start losing those extra pounds, then join the Maven Heart membership. You can join and immediately access my weight loss foundation program Master Your Mind to Change Your Body.

Immediately in week one, you will know exactly how to lose weight for the last time.

Along with weekly group coaching calls, you will be on your way to living in the body you love!

Join us today at https://www.nicoleternay.com/membership

Links Talked About in Today’s Episode:

TEDx Talk - https://www.nicoleternay.com/speaking (scroll to bottom of page)

Amazon Finds - https://a.co/d/02Fr2Fa2

Check out my new website at https://www.nicoleternay.com/

While you are there take the MavenHeart Archetype Quiz! 🐦‍🔥💙

Follow me on my NEW SOCIALS:
https://www.instagram.com/nicole.ternay/

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Why Traditional Exercise Creates ResistanceMovement Without Obsession SeriesWhy does exercise feel so hard...even when you want to lose weight?

In this kickoff episode of the Movement Without Obsession series, Nicole Ternay explores the hidden psychology behind exercise resistance and why traditional fitness advice may actually be working against you. If movement has started to feel like punishment, pressure or something you “should” do, this episode will help you understand why.

Learn how to break free from all-or-nothing thinking, reduce internal resistance, and rebuild a healthier, more sustainable relationship with movement...without obsession.

Check out my new website at https://www.nicoleternay.com/

While you are there take the MavenHeart Archetype Quiz! 🐦‍🔥💙

Follow me on my NEW SOCIALS:
https://www.instagram.com/nicole.ternay/

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https://www.youtube.com/@NicoleTernay

What If Emotional Eating Has Nothing to Do With the Food?With your host Nicole Ternay

What if emotional eating has nothing to do with food at all? In this final episode of the Craving the Truth series, Nicole challenges everything diet culture taught you about cravings, willpower, and self-control. Discover why emotional eating is often an automated response…not your lack of discipline…and learn how to uncover the real reason you keep reaching for food. If you’re tired of fighting cravings and blaming yourself, this episode will change the way you see the cycle.

Check out my new website at https://www.nicoleternay.com/

While you are there take the MavenHeart Archetype Quiz! 🐦‍🔥💙

Follow me on my NEW SOCIALS:
https://www.instagram.com/nicole.ternay/

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https://www.youtube.com/@MavenHeart

Reprogramming Emotional TriggersCraving the Truth SeriesIn this episode of the Craving the Truth series, we're diving into the psychology behind emotional eating and why your triggers aren't actually about food. If you've ever wondered, "Why do I keep doing this when I know better?" …this conversation is for you. You'll learn why your brain creates emotional eating patterns, how those patterns become automatic and how to reprogram them without relying on willpower, guilt or dieter’s mentality. Because lasting weight loss isn't about never getting triggered...it's about no longer letting your triggers run the show.

Check out my new website at https://www.nicoleternay.com/

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Boredom, Stress and Nostalgia Cravings

In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 40 experience. From boredom eating and stress snacking to the foods that transport you back to childhood, you'll learn why cravings aren't simply about willpower or a lack of discipline. Discover how curiosity...not criticism...can help you understand what your cravings are really trying to tell you so you can find more peace, freedom, and confidence around food.

Check out my new website at https://www.nicoleternay.com/

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How Your Environment Fuels Hidden CravingsCraving The Truth Series

Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay reveals how your environment…from stress and relationships to social media and daily routines…can fuel hidden cravings and emotional eating. Discover why willpower isn't enough and what really needs to change to create lasting freedom around food.

Check out my new website at https://www.nicoleternay.com/

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Why You Eat Without ThinkingCraving The Truth Series

Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cravings, stress eating, and mindless snacking. Learn why your brain runs on autopilot around food, how your nervous system drives cravings, and the simple mindset shifts that help women over 40 stop feeling out of control around food without dieting, calorie counting, or guilt.

Check out my new website at https://www.nicoleternay.com/

Follow me on my NEW SOCIALS:
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What Your Cravings Are Really Telling You

Craving The Truth Series

In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have far less to do with willpower than you’ve been taught. We’re unpacking emotional eating, nervous system patterns, subconscious conditioning, and the hidden emotional needs underneath cravings. If you’re tired of fighting food, obsessing over cravings, or feeling stuck in dieter’s mentality, this episode will completely change the way you see yourself and your relationship with food.

Check out my new website at https://www.nicoleternay.com/

Follow me on my NEW SOCIALS:
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How Mindset and Body Cues Affect Hormones

In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, stress, and hormones. Learn why weight loss for women over 40 is not just about food and workouts...but about the internal conversation happening in your mind every day. If you’ve been stuck in dieting mentality, ignoring your body’s signals, or constantly feeling like you need to “fix” yourself, this episode will help you understand how your thoughts and patterns may be affecting your hormones, cravings, energy, and weight loss journey.

Check out my new website at https://www.nicoleternay.com/

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Stress Hacks to Stabilize HormonesThe Hormone Whisperer SeriesIf you’ve been trying all the “stress hacks” and still feel stuck, this episode will help you out. Nikki T breaks down why quick fixes like meditation and breathwork only go so far...and what actually stabilizes your hormones long-term. You’ll learn how chronic stress patterns, not just stressful moments, impact cortisol, weight gain, cravings, and energy...and how to start changing your body’s baseline instead of chasing temporary relief. This is the mindset-first approach to hormone balance and weight loss for women over 40.

Check out my new website at https://www.nicoleternay.com/

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Thyroid and Metabolism MythsThe Hormone Whisperer SeriesIf you’ve ever thought, “My metabolism is broken” or blamed your thyroid for slow weight loss… this episode is going to shift everything.

We’re breaking down the biggest myths around thyroid and metabolism…especially for women over 40…and getting to the real reason weight loss feels harder.

You’ll learn why your metabolism adapts, how stress and inconsistency impact your results, the truth about your thyroid and why doing more can actually make things worse.

This is about understanding your body, not fighting it…so you can finally create lasting, sustainable weight loss.

Check out my new website at https://www.nicoleternay.com/

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Inflammation and Mood SwingsPart of The Hormone Whisperer Series

Most conversations about inflammation and mood swings tell you to fix your food…

But what if that’s not the real problem?

In this episode of Weight Loss for Women Over 40 inside the Hormone Whisperer series, Nikki T pulls back the curtain on what’s actually driving it…

If you’ve been feeling more reactive, more overwhelmed or like your body just won’t cooperate no matter what you do… this is going to connect some dots.

Because your body isn’t your enemy…

And once you understand that, everything starts to shift.

✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.
👉 https://weightlossforwomenover40.net/reset

🔥 Ready to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win!

👉https://www.weightlossforwomenover40.net

This episode is part of The Hormone Whisperer series ... designed to help you stop fighting your body and finally feel energized, calm, and in control again.

Sleep and Cortisol - The Invisible Weight Factor

The Hormone Whisperer Series

If you feel like you’re doing everything right...but your body still won’t budge...this episode will shift how you see weight loss.

In this Hormone Whisperer episode, we’re breaking down the real role of sleep and cortisol and why they may be the invisible factors keeping your body stuck. This isn’t about getting perfect sleep or eliminating stress...it’s about understanding how your nervous system, daily habits, and thought patterns are sending signals to your body all day long.

You’ll learn why you can’t out-sleep stress, how cortisol actually works (and why it’s not the enemy), and what it really takes to create an environment where your body feels safe enough to release weight.

This is the deeper work...where weight loss starts to feel easier, more natural, and sustainable.

Want to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win!

Check out my new website at https://www.nicoleternay.com/

Follow me on my NEW SOCIALS:
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Hormones 101- Not Just About Estrogen

The Hormone Whisperer Series

If you think your hormones are the reason you can’t lose weight after 40… this episode might change everything.

In Hormones 101 – Not Just About Estrogen, I’m breaking down why it’s not just about estrogen, progesterone or cortisol...and why most women don’t actually have a hormone problem… they have a communication problem with their body.

We’re talking about cravings, fatigue, weight plateaus and mood swings in a completely different way...so you can stop fighting your body and start understanding what it’s trying to tell you.

This is where weight loss starts to feel aligned instead of forced.

Check out my new website at https://www.nicoleternay.com/

Follow me on my NEW SOCIALS:
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Confidence Habits That StickConfidence in Clothes Series

Confidence in your clothes isn’t something you achieve…t’s something you practice.

In this final episode of the “Confidence in Clothes” series, Nikki T. breaks down the real reason confidence doesn’t stick…and it’s not what you think. This isn’t about more tips, better outfits or trying harder. It’s about shifting your identity so confidence becomes natural, not forced.

You’ll learn the simple habits that rewire how you think about your body, build self-trust and help you stop overthinking what you wear so you can just get dressed and live your life.

If you’re ready to stop starting over and finally feel confident in your clothes…this is the episode to listen to.

If you have said this: “I’ve tried everything and nothing is working”...

That’s exactly where coaching with me comes in because your transformation is not about a diet or a workout…it’s about rewiring your identity, your patterns and your relationship with your body.

That’s the work we do together in private coaching.

Where you don’t just lose weight…

You become the woman who naturally has a lean body that she loves.

Apply for private coaching here:weightlossforwomanover40.net/call

How Posture Rewires Perception

Confidence in Clothes Series

If you’ve ever felt like nothing looks good on you...even when you’re trying everything...this episode is for you. We’re diving into how posture influences confidence, body image and the way you experience yourself daily.

Want to feel confident in your body while you lose weight (not just after)? Apply for private coaching: https://www.weightlossforwomenover40.net/call

Social Situations and Body Anxiety StrategiesConfidence in Clothes SeriesEver get ready for a social event and suddenly feel uncomfortable in your body… even before you leave the house?

In this episode, we’re diving into body anxiety in social situations…why it shows up so fast, what’s actually happening in your mind and how to shift it without needing to lose weight first.

Because the truth is, it’s not about your body.

It’s about what you believe your body means about you.

I’m breaking down the real reason you feel judged, why your brain goes into overdrive in social settings and simple mindset shifts that will help you walk into any room feeling more confident, grounded and like yourself again.

If you’ve ever avoided events, changed outfits multiple times or spent the night stuck in your head…

This episode is for you.

Ready to go deeper?

If you’re done feeling uncomfortable in your body and want to finally lose weight without the mental chaos, I’d love to help you.

Apply for private coaching here:
https://www.weightlossforwomenover40.net/call

Let’s change the way you think, so the weight…and confidence…can finally follow.

Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40)

In this episode of Weight Loss for Women Over 40, Nikki T dives into the tiny daily behaviors that shape how you feel in your body. If you’ve tried every diet but still struggle with body confidence, emotional eating, or feeling uncomfortable in your clothes, this conversation will shift your perspective. Learn the seven micro habits that rewire your relationship with your body, calm your nervous system, and create the foundation for sustainable weight loss.

More at https://www.weightlossforwomenover40.net/

The Psychology of Fit vs Size - Weight Loss For Women Over 40

In this episode of Weight Loss for Women Over 40, Nikki T explores the psychology of fit vs. size and why clothing size has nothing to do with confidence. Learn how obsessing over the number on a tag keeps you stuck, why fit matters more than size, and how to shift your identity so you can feel confident in your body now … not 10 pounds from now.

Ready to become that leaner version of you? Apply for private coaching https://www.weightlossforwomenover40.net/call

Why Clothes Trigger Shame and How to Flip It

Do your clothes ever make you feel frustrated, defeated, or downright ashamed of your body? You’re not alone. In this episode of Weight Loss for Women Over 40, Nikki T. dives into why the simple act of getting dressed can trigger old beliefs, hidden insecurities, and shame…and how to flip those feelings into confidence and ease.

You’ll learn:

Why clothes often act as mirrors for your subconscious beliefs about your body

How past messaging from society, family, or yourself fuels shame

The real reason emotional eating and dieting often follow those “I can’t wear this” moments

Practical mindset tools to start rewiring your reactions to clothes and feel confident again

This episode is perfect for women over 40 who are ready to stop letting shame dictate their wardrobe and start feeling confident in their body, their style, and themselves…without dieting or obsessing over the scale.

Apply for private 1:1 coaching with Nikki T https://www.weightlossforwomenover40.net/call

Movement That Boosts Energy Without the GymIf you’re exhausted, more intensity may not be the solution.

For high-achieving women over 40, the body no longer responds to force the way it once did. It responds to load management, nervous system regulation and recovery.

In this episode, Nikki T breaks down:

Why traditional workouts can increase fatigue after 40
The difference between performance-driven exercise and restorative movement
Why your body resists “starting again”
The three qualities of movement that actually rebuild energy

If you’ve been pushing harder but feeling more depleted, this episode will shift your strategy.

After 40, energy isn’t created through pressure.
It’s restored through recalibration.

If this resonated, you’re likely not lacking discipline ... you’re overloaded.

Private coaching is where we restructure how stress, identity and leadership pressure are impacting your weight and energy.

This is high-level, high-touch work for women ready to operate differently.

Check out my new website at https://www.nicoleternay.com/

Follow me on my NEW SOCIALS:
https://www.instagram.com/nicole.ternay/

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Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40

If you feel mentally exhausted by the end of the day...even when you haven’t done “that much”...this episode is for you.

Mental fatigue after 40 isn’t about time management. It’s about cognitive overload, constant decision-making, emotional responsibility and never turning off the background noise in your mind.

In this episode, we unpack why busy women lose mental energy faster after 40 and the subtle thinking patterns that quietly drain you. You’ll learn practical mental energy shifts that reduce overwhelm, protect focus and restore clarity...without adding more routines or productivity pressure.

This isn’t about becoming more efficient.
It’s about thinking less, carrying less, and stopping the mental habits that are burning you out.

If you’re tired of feeling foggy, scattered, or stretched thin, this conversation will change how you protect your energy starting today.

12 Week Small Group is starting very soon! https://www.weightlossforwomenover40.net/group

Mindset Shifts That Prevent Burnout

Burnout after 40 doesn’t always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or feeling disconnected from your body. In this episode of Weight Loss for Women Over 40, Nikki T breaks down the hidden mindset beliefs that create burnout and explains why burnout is one of the biggest blockers to sustainable weight loss after 40.

You’ll learn the three essential mindset shifts that help your body feel safe enough to rest, regulate, and release weight ... without pushing harder or doing more.

✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.
👉 https://weightlossforwomenover40.net/reset

🔥 Ready for deeper support? Nikki’s small group coaching program starts February 25th. Get on the waitlist here:
👉 https://weightlossforwomenover40.net/group

This episode is part of the Energy Reset After 40 series ... designed to help you stop fighting your body and finally feel energized, calm, and in control again.

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40

Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior Breath-Body-Mind teacher. She helps women restore sleep, energy, and focus by working with the nervous system… not just habits or willpower.

Grab Natalia’s Evening Journaling Guide, a short, gentle guide to help unwind the mind and body before sleep.
Watch this episode HERE.

The waitlist for the February Small Group is filling up! If you want to be on the waitlist CLICK HERE.

A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40

Join me as I interview one of my clients Elizabeth as she tells you about her journey through my Jumpstart program. And how it was such a different perspective for her in how she approached losing weight and how she continues to use the tools today.

If you would like to do the program that Elizabeth completed head to https://www.weightlossforwomenover40.net/group and get on the waitlist. The next small group program is starting in February 2026. This group is not for everyone. You must apply and be accepted into the program and to do that you need to get on the waitlist.

Go to https://www.weightlossforwomenover40.net/group to get on the waitlist.

Morning Practices That Shift Your Metabolism

Most women think metabolism is about food, hormones, or age.
But after 40, your metabolism is deeply influenced by how you start your day.

In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You’ll learn simple morning practices that calm your nervous system, reduce internal stress, and create the conditions your body needs to become more responsive again.

This isn’t about routines or doing more.
It’s about changing the tone of your mornings so your body stops bracing and starts cooperating.

If your energy feels off and your body feels resistant, this conversation will change how you think about mornings entirely.

VIP Waitlist for 12 Week Small Group https://www.weightlossforwomenover40.net/group

Mind + Body Reset Book https://www.weightlossforwomenover40.net/reset

Instagram https://www.instagram.com/weightlossforwomenover40

Welcome to Weight Loss for Women Over 40 podcast 2026!! I am doing things a little differently this year and introducing short mini series for you! We are kicking it off with the first series: “Energy Reset After 40” and the first episode “Fatigue Isn’t Normal After 40 and Here’s Why”

Grab your free copy of Mind + Body Rest eBook. Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.

It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced.

Get your copy at https://www.weightlossforwomenover40.net/reset

Join me over on The Gram @weightlossforwomenover40

https://www.instagram.com/weightlossforwomenover40

The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40

In this heartwarming Christmas Eve episode, Nikki T guides you through a powerful Christmas story for every woman over 40 who’s ever struggled with food, weight, or body image.

If you’re ready to stop starting over and finally feel peace with yourself this holiday season, this episode is a must listen to on Christmas Eve.

Merry Christmas!

Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook

“The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again.

Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.

It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced.

If you’ve been stuck, frustrated, or feeling like your body isn’t your own this ebook will show you exactly where to start…and help you finally feel in control again.

https://www.weightlossforwomenover40.net/reset

Holiday Anxiety, Family Triggers and Your Nervous System

The holidays can stir old family wounds, emotional eating triggers, and nervous system tension...even when your adult brain knows you’re safe. In this episode, Nikki T explores why these patterns show up, why food feels comforting, and how your nervous system reacts. Learn to notice triggers, feel safe in your body, and respond with curiosity instead of judgment ... all before the holiday chaos swallows you up.

Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook

“The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again.

Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.

It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced.

If you’ve been stuck, frustrated, or feeling like your body isn’t your own this ebook will show you exactly where to start…and help you finally feel in control again.

https://www.weightlossforwomenover40.net/reset

How to Feel Enough on a Day That Magnifies Everything

Some days make everything feel louder ... your emotions, your thoughts about your body, old stories and pressure to “hold it all together.” Nikki T walks you through how to feel enough on a day that magnifies everything: the joy, the chaos, the expectations and the old patterns that sneak back in.

Uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.

Grab your free copy of my new 80+ page ebook "The Mind + Body Reset for Women Over 40"

https://www.weightlossforwomenover40.net/reset

How to Rewire Holiday Stress in Your Body

In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and eat “perfect,” and the nonstop busyness all activate fight-or-flight… and that’s exactly what triggers cravings, emotional eating and the “I’ll start over in January” spiral.

You’ll learn:

Why your body confuses stress with hunger

How cortisol, energy dips, and cravings are actually protective responses

Why diet-based holiday “control strategies” backfire

Simple nervous-system tools to calm your body so you can make aligned choices

How to shift from reacting to food to responding with clarity

This episode gives you practical, calming steps you can use immediately through the holidays ... so you feel grounded and more connected to your body.

Follow me on Instagram ⁠@weightlossforwomenover40

The Guilt Hangover - Why Food Isn’t the Problem and This Is

If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday with the best intentions, enjoy the meal, enjoy the people, enjoy the pie… and then wake up the next morning with the emotional weight of regret sitting heavier than the stuffing.

In this episode, Nikki T dives into the Thanksgiving guilt hangover … what it really is, why it’s not about the food and how shame quietly keeps women stuck in the binge–restrict–repeat cycle.

You’ll learn:

Why guilt after holiday eating isn’t a sign you “did something wrong”

How shame hijacks your mindset long after the meal is over

Instead of beating yourself up for being human on Thanksgiving, this episode helps you understand what your emotions are trying to tell you…and how to create an enjoyable Thanksgiving.

Find me on Instagram ⁠@weightlossforwomenover40⁠

FB: ⁠@nicole.ternay⁠

Holiday Hunger - When It’s Not About the Food

Thanksgiving is around the corner (whether you celebrate it or not)... and the holiday mindset is already in full swing: comfort food, nostalgia, and that little voice saying, “It’s fine… I’ll start again in January.”

But what if your holiday cravings have nothing to do with food?

In this episode, we unpack why you might find yourself halfway through a slice of pumpkin pie wondering, “Why did I even want this?” It’s rarely about the pie. It’s about the emotions, memories, and patterns your brain has linked to food since childhood.

You’ll learn:

Why “holiday hunger” isn’t physical…it’s emotional and situational
How old family patterns can sneak back in and hijack your eating
Why resisting cravings makes them louder
The real reason holidays feel so triggering for women over 40
What your emotional cravings are really trying to communicate
3 simple Thanksgiving strategies

And because I love you… I’m giving you a sneak peek into a powerful new resource I’m creating:
The Mind–Body Reset for Women Over 40: 5 Mindset Shifts That Help Your Body Work With You, Not Against You.It’s a deep, transformational ebook designed to help you understand your body, your mind, and your cravings on a whole new level…and it will be 100% free when it launches.

If you want first dibs on the ebook when it’s ready, come over to Instagram @weightlossforwomenover40 and DM me.

You deserve a holiday season that actually feels good… on every level.

The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook

In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very special guest...Mark Thiesmeyer Hook , an exercise physiologist, registered dietitian, and founder of Align Athlete.

Together, they dive into a topic every woman over 40 can relate to: back pain...why it happens, what’s really causing it (spoiler: it’s not just your age!), and what you can do to finally find relief.

Mark shares his personal story of falling off a roof in college, suffering from chronic back pain for years, and how that led him to create the innovative Glute Activator, a self-care tool designed to help realign your pelvis and relieve pressure on your lower back.

Nikki also brings her background as a Physical Therapist Assistant and former professional ballet dancer into the conversation, explaining how posture, daily sitting habits, and alignment all play a huge role in how your body feels...and functions...after 40.

If you’ve ever sneezed and thrown your back out, or if you’re tired of living with that “background hum” of pain, this episode is for you. Learn simple, practical ways to move better, reduce pain, and take ownership of your body...without endless meds or doctor visits.

🎧 Tune in to learn:

Why most back pain isn’t a 911 emergency
How sitting affects your sacrum and glutes
The connection between mindset, posture, and pain
How to realign your body and feel better fast

Watch the YouTube version to see the visual demonstration of the Glute Activator in action! Go HERE to watch.

Purchase your Glute Activator HERE.

*I am an affiliate for this product. What does this mean? I get a small referral fee every time someone clicks on my referral link and purchases the product. I ONLY recommend and promote products that are aligned with my mission of providing help and/or valuable information at the time of publication.

Videos Mentioned in the Podcast:

Watch Nikki's 1st TEDx Talk

Watch Nikki's 2nd TEDx Talk

Why Letting Go Helps You Lose Weight

If you’ve ever felt like the harder you try to control your food, your body, or your weight… the more it seems to fight back, this episode is for you.

In today’s conversation, Nikki T unpacks the hidden truth about control ... why it feels safe, but secretly keeps you stuck ... and how loosening your grip can actually make weight loss easier.

You’ll learn:

Why your brain equates control with safety (and how that backfires)

How “tight grip” thinking triggers cravings, rebellion, and burnout

The difference between discipline and disconnection

Simple mindset shifts to replace control with connection ... and finally feel at peace in your body

This isn’t about giving up ... it’s about learning a whole new way to trust yourself.

When you stop micromanaging your body and start listening to her, everything changes: food, energy, and the way you see yourself.

You don’t have to fight your body to change it.

You just have to make her feel safe enough to let go.

Next week, I open the doors to my Ultimate Holiday Bundle!

If you keep falling off the wagon over the holiday season…get on the VIP waitlist to get first dibs on the holiday bundle!!

⁠weightlossforwomenover40.net/vipholiday ⁠

The Weight Loss Witch Hunt: Breaking the Spells Dieter’s Mentality Cast on You

Ever feel like you’ve been under a spell when it comes to dieting?

You know ...that voice that says, “I can’t eat that,” “I’ll start Monday,” or “I just need more willpower.”

That’s not willpower talking ...that’s the dieter’s mentality, and it’s been bewitching women for decades.

In this playful but powerful Halloween episode, Nikki T exposes the mental spells that keep women stuck in the endless weight loss loop ...guilt, shame, all-or-nothing thinking, and the illusion of control.

You’ll learn how to break free from these old patterns, rewrite your “spellbook” with empowering thoughts, and finally step into lasting weight loss from a place of trust, not punishment.

Because the truth is ...you’re not cursed.

You’ve just been conditioned.

And once you break the spell, everything changes.

In This Episode, You’ll Learn:

The “diet spells” that sneak into your thoughts and sabotage your progress.

Why guilt and shame act like potions that keep you stuck in the all-or-nothing loop.

How the scale can hypnotize your worth ...and how to break its spell for good.

Simple, science-backed mindset rituals to rewire your thinking and rebuild trust with your body.

A short “mindset potion” affirmation you can use daily to release diet culture’s grip on your mind.

Follow Nikki T over on Instagram ⁠@weightlossforwomenover40 ⁠

Work with Nikki T by visiting ⁠weightlossforwomenover40.net⁠

Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face

Ever look in the mirror and feel haunted by that inner voice that says, “You should be further along by now” or “Why can’t you just get it together?”

In this Halloween-inspired episode, Nikki T takes you on a lighthearted but powerful journey into the monsters that live in your mind — the craving creature, the perfectionist phantom, and the comparison ghost. 👻

You’ll discover how these parts of you aren’t your enemies — they’re just misunderstood protectors. Nikki breaks down the psychology behind emotional triggers, cravings, and self-sabotage, showing you how to stop running from the parts of yourself you’ve been scared to face.

By the end, you’ll learn how to turn your inner monsters into allies, reclaim your power, and see your reflection through compassion, not criticism.

If you’re ready to finally make peace with the “monster in the mirror,” this one’s for you.

Follow me on Instagram at weightlossforwomenover40.

When the Cold Creeps In - Staying Warm Without Shutting DownAs the weather turns colder, it’s easy to feel like hibernating under blankets, reaching for comfort food, and putting your goals on pause. But cozy doesn’t have to mean complacent.

In this episode, Nikki T dives into the seasonal mindset shifts that happen when the cold sets in—and how to stay energized, motivated, and connected to your goals even when your body is craving warmth and stillness.

You’ll learn:

Why your brain naturally wants to slow down in the cold and how to work with it, not against it.
The difference between autopilot comfort and intentional comfort
Practical ways to move, energize, and feel alive—even when all you want to do is stay under the blanket.
How to turn cozy winter rituals into fuel for your mindset, motivation, and well-being.

This episode is perfect for anyone who wants to enjoy the season without losing momentum, balance comfort with conscious action, and embrace the winter months with energy, warmth, and intention.

Whether it’s brisk walks in the cold, mindful cozy meals, or creating intentional rituals at home, this episode gives you the mindset tools to thrive—not just survive—this season. 🔥

Join me over on Instagram @weightlossforwomenover40 for more mindset for your weight loss journey.

Visit https://www.weightlossforwomenover40.net/

Why Saying Yes is Weighing You Down

Are you a people pleaser? Always putting everyone else’s needs before your own?
In this episode of Weight Loss for Women Over 40, Nikki T breaks down how people pleasing patterns sabotage your weight loss journey.
If you’ve ever struggled with saying “no” and wondered why your progress feels stalled, this conversation will shift everything.

If you want to go deeper in this mindset work head to https://www.weightlossforwomenover40.net/group and join now so you can find yourself again and as an added bonus you will lose weight!

Lifetime access to Master Your Mind to Change Your Body group program is going away in a couple days. I want to urge you to go to https://www.weightlossforwomenover40.net/group today if you want to have lifetime access to all my current programs and any future updates I make. Imagine having me walk you through to the body you want and then still to be your guide to maintaining your new body AND having the mindset skills to know you will never ever have to ever look for another diet EVER again!

The Emotional Eating Trap
Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping off or the way you look at yourself or the way you look at your weight loss journey. But it all starts in your mind. When you master the skill sets you can have your body look however you want it to look.

Today, we’re diving into a topic that so many women struggle with but rarely talk about openly...the emotional eating trap

If you’ve ever found yourself reaching for food when you’re not physically hungry, or feeling stuck in a cycle of eating to soothe feelings, this episode is for you.

We’re going to explore why emotional eating happens, how to spot it, and most importantly, how to break free and find real nourishment for your body and soul.

You will learn:
What is emotional eating?
Why emotional eating happens
How to spot emotional eating
How to break free

If emotional eating has gotten the best of you go snag my Crush Your Cravings course. It has helped so many other women end emotional eating. Go here https://www.weightlossforwomenover40.net/offers/y2xzoWmN/checkout

and use the CODE: PODCAST offer expires Oct 10, 20025.

Join me over on Instagram https://www.instagram.com/weightlossforwomenover40

How to Trust Your Body Again Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki T. dives into how women over 40 can rebuild trust with their bodies, ditch dieting, and tune into their true hunger signals.

You’ll learn:* Why dieting and food rules make it hard to trust your body * How to recognize real physical hunger vs. emotional or habitual eating * Simple strategies to practice mindful eating and honor your body’s signals * Ways to approach your body with compassion and self-awareness

If you’re ready to stop dieting, release guilt around food, and create a healthy relationship with your body, this episode is for you.

Listen now to start reconnecting with your body and reclaiming your food freedom!

Grab yours FREE! Your body is not your enemy…it’s your lifelong partner. Over years of dieting, negative self-talk, and feeling like your body “betrayed” you, trust can feel broken. This guide on “Rebuilding Trust with Your Body” helps you reconnect, rebuild that trust, and create a kinder, stronger relationship with your body. Grab it here https://www.weightlossforwomenover40.net/trust

Reclaim Your Energy This Season - Weight Loss for Women Over 40

Feeling drained, overwhelmed, or like you’re always running on empty? In this episode, Nikki T. breaks down what burnout really is, why boundaries are your ultimate energy hack, and how to reclaim your time, peace, and joy this season.

Inside, you’ll learn:

What burnout really looks like (and why it’s not just “being tired”)
Why boundaries protect your energy more than anything else
The red flags that signal you need stronger boundaries
Simple steps to reclaim your energy starting today

This episode is your reminder that burnout is not a badge of honor. It’s time to protect your peace, say no without guilt, and finally thrive again.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Crush Your Cravings is on sale right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

The Invisible Weight You’re Carrying (And How to Set It Down)Not all weight shows up on a scale.

Some of the heaviest pounds are the ones you can’t see—shame, guilt, old stories, expectations you never agreed to carry. And the truth is, those invisible burdens often weigh you down more than any number ever could.

In this episode, Nikki unpacks the hidden emotional loads that quietly shape your energy, your choices, and even your body. You’ll learn why carrying them feels so exhausting—and how to finally start setting them down.

If you’ve been doing “all the right things” but still feel stuck, this is the release your soul has been waiting for.

Grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

Facebook https://www.facebook.com/nicole.ternay

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

The #1 Season to Reinvent Yourself (It’s Not January)Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you.

In this episode, Nikki T. reveals why autumn isn’t just about cozy sweaters and pumpkin spice… it’s your season of letting go, identity shifts, and aligned reinvention (especially if you’re a woman over 40 who’s tired of forcing transformation the hard way).

You’ll learn:

The powerful mindset cue nature gives us this time of year
How to release old identities, habits, and “shoulds”
Why reinvention isn’t about hustle… it’s about surrender
A journal prompt that could reshape your next chapter

Ready to change everything without grinding yourself down?

Press play and step into the season of your becoming.

Grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

Facebook https://www.facebook.com/nicole.ternay

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

Healing Emotional Eating Without Diet RulesThe more food rules you follow, the more you want to break them. Sound familiar?

In this episode, Nikki T dives deep into why emotional eating isn’t a sign of weakness—it’s a powerful signal from your body that something deeper is going on. If you’ve spent years stuck in the cycle of restriction, rebellion, and guilt, this conversation will show you a completely new way forward.

Discover how to:

Understand the real reason emotional eating shows up (it’s not what you think)
Recognize the difference between physical and emotional hunger
Connect with your inner child and uncover what you’re truly craving
Rebuild self-trust so food loses its power over you—without counting, logging, or restricting
Find lasting alignment with your body after 40, even as hormones shift

This episode isn’t about another diet or set of rules—it’s about freedom, trust, and learning to enjoy food (and yourself) again.

Whether you’re tired of emotional eating, exhausted from dieting, or ready to feel at peace with food, this one’s for you.

What You’ll Learn in This Episode:

Why diet rules backfire and create cravings
A simple question to ask yourself before every snack or meal
Three steps to build self-trust around food
How to listen to your body’s wisdom after 40

Resources & Links:

Grab Crush Your Cravings here →https://www.weightlossforwomenover40.net/crush
Follow Nikki T. on Instagram for daily tips and inspiration: https://www.instagram.com/weightlossforwomenover40/
Want to work with Nikki? Learn more here: https://www.weightlossforwomenover40.net/

Healing the Little Girl Who Was Taught to Diet

If you’ve ever felt stuck in a cycle of dieting, shame, or body criticism, this episode is your invitation to pause and meet the younger you with compassion. Nikki shares simple reparenting exercises to help you rewrite your body story and start healing old wounds. Because you weren’t born hating your body…you learned it…and you absolutely can unlearn it.

Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time.

2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call

And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place

If your motivation has disappeared, your moods are unpredictable, and you feel like your body has a mind of its own…this episode will feel like a deep exhale. Nikki breaks down the hormonal chaos of midlife and how to navigate dips in energy, motivation, and emotion without the shame spiral. You'll walk away with simple reset practices, mindset shifts, and the permission to stop pushing and start listening to your body instead.

Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time.

2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call

And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Your Body Is Speaking - Here’s How to Finally Listen

You tell yourself “just one”… and it turns into ten.
You swear no snacking after dinner… and still find yourself at the fridge.

Sound familiar?

In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food...and why it has nothing to do with willpower.

You’ll learn:

The psychological difference between physical hunger and an emotional craving
How dieting shattered your ability to trust hunger
The exact 3-question practice Nikki gives her private clients to rebuild trust with food...no calorie counting required

If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.

🎧 Press play and reclaim your power.

Ready for more of this? You can currently work with me in 2 ways…my Master Your Mind to Change Your Body group program which you can be inside in less than a few minutes by going to weightlossforwomenover40.net.group

OR

Private coaching with me where I personally coach you. Apply for private coaching by going to weightlossforwomenover40.net/call

Not ready to work together? No worries. Go grab your free Snaccidents video! Keep this as your go to when you have over eaten and are starting to feel really bad about it… In less than 90 seconds, I’ll help you reset your mindset and stop the spiral...no shame required. Go to https://www.weightlossforwomenover40.net/snack and grab it.

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why You Still Don’t Trust Yourself Around Food...And How to Change That

You tell yourself “just one”… and it turns into ten.
You swear no snacking after dinner… and still find yourself at the fridge.

Sound familiar?

In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower.

You’ll learn:

The psychology behind the ping-pong match
How dieting shattered your ability to trust hunger
The exact 3-question practice Nikki T. gives her private clients to rebuild trust with food…no calorie counting required

If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.

🎧 Press play and reclaim your power.

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40

Think you need more motivation to lose weight or stay consistent?

Think again. In this episode, Nikki T. reveals the one sneaky thought that’s quietly draining your energy, blocking your progress, and making you feel stuck ... and it’s not what you think.

You’ll learn:

Why “overwhelm” isn’t an emotion ... and how to stop falling for the lie
The hidden loop keeping you inconsistent (even when you want to show up)
How to shift from frozen to focused with one simple mindset tweak

If you’ve ever said “I just need to get it together” ... this episode is your permission slip to do less, think clearer, and finally get back in motion.

In less than 90 seconds, you’ll feel calmer around food. Hit play now. https://www.weightlossforwomenover40.net/snack To get EVERYTHING you need to lose weight for the last time AND without losing your mind - join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Looking Fit Doesn’t Fix This

Still chasing confidence through workouts? This episode reveals why being fit won’t silence your inner critic…and what actually will. Learn 3 powerful mindset tools that build real self-worth (without shrinking your body). If you’re ready to stop performing and start feeling confident from the inside out, this one’s for you.

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Manifestation Meets Metabolism: How Your Beliefs Affect Your Body Chemistry

You’ve heard that mindset matters...but what if your beliefs were actually changing your body?

In this episode, Nikki T. breaks down the unexpected connection between manifestation and metabolism, showing you how your daily thoughts and emotional patterns quietly influence fat storage, energy levels, and healing.

This is not about "thinking positive" or pretending everything's fine. It’s about understanding how your body obeys your beliefs...and how to start sending the signals you actually want it to follow.

Get ready for a blend of science, soul, and practical activation you can feel in your cells.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover_40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

The Hidden Weight That’s Keeping You Stuck

If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn’t responding… you might be carrying something deeper than that weight.

In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and how it silently blocks weight loss for women over 40.

This week on the podcast, I’m sharing:
💥 What emotional weight really is (and how it affects weight loss)
💥 Why this one emotion keeps your body stuck
💥 A 3-step release process you can start today
💥 And a powerful journal prompt that might just change everything

This is the weight your body has been waiting for you to release.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation.

Tiffany opens up about what finally shifted for her:

The mindset breakthrough that changed her body
How getting a puppy gave her additional help
Why slow and steady truly wins the race
And why obsessive food tracking left her feeling empty and exhausted

If you’ve ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you.

Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

*24 hour flash sale ends Saturday June 21st 2025 at midnight EST 👉 https://www.weightlossforwomenover40.net/flash Ever feel like you're doing everything right*…but your body just won’t cooperate?

👉 You plan the meals, make the promises, set the goals...but somehow end up bingeing, skipping workouts, or feeling completely drained.
👉 You blame your lack of willpower...but what if this isn’t about discipline at all?

In this episode, Why Your Body Fights Diets, Nikki T. pulls back the curtain on a powerful, misunderstood concept: your Inner Rebel...and how it’s secretly running the show when it comes to your weight, your habits, and your relationship with your body.

You’ll learn:

Why your nervous system might be stuck in fight-flight-freeze (and what that has to do with dieting)
How your body physically and emotionally rebels against control
The sneaky signs that your “sabotage” is actually self-protection
Why more rules = more resistance (and what to do instead)
Daily rituals to shift from punishment to partnership with your body
How to rewrite your weight loss story...from domination to deep self-trust

This episode is your permission slip to stop forcing and start listening. If you’ve ever said, “Why can’t I just stick with it?”...this one’s for you.

🎧 Tune in now and learn how to work with your body, not against it.

I am offering an EXCLUSIVE 24 hour flash sale for my podcast listeners. Get Master Your Mind to Change Your Body - the COMPLETE program for LIFETIME access. That includes group coaching calls! Get support from the beginning of your journey all the way through…vacations, holidays, losing the weight, maintaining it, marriages, divorces, babies, grandbabies, reunions and Taco Tuesdays!

This 24 hour flash sale ends Saturday June 21st 2025 at midnight EST.

Go to https://www.weightlossforwomenover40.net/flash

The Summer Body Scam - Dismantling the Lie That Keeps You Stuckon Weight Loss for Women Over 40 podcastThe phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt.

You’ll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale).

What You’ll Hear: Why “just 10 pounds before July” always backfires * The sneaky beliefs hiding behind “I just want to feel good in my body” * How chasing a summer body actually makes weight loss harder * The mental shift that creates year-round confidence…not seasonal panic * What to do instead* to feel good in your body now (not “someday”)

Resources Mentioned:🔥 5 Reasons You’re Not Losing Weight eBook (Going in the Vault!)
💥 Join the Jumpstart DIY Program
👯‍♀️ Group Coaching with Master Your Mind to Change Your Body
🎯 Apply for Private Coaching
🍫 Grab Crush Your Cravings for $7 today!

Loved this episode?Rate it. Review it. Share it with your girlfriends.
Because we’re rewriting the summer body story...together.

Menopause as a Superpower

We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper?

In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically.

You’ll discover why your body isn’t breaking down... it’s rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy.

This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you’re ready to stop shrinking and start rising.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Weight Loss Doesn’t Fix Body Image

You can change your body...but if you don’t change the way you see yourself, nothing really changes.

In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence.

So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built.

Join us as we unpack:

The emotional trap of equating worth with weight
Why hitting a number on the scale doesn’t guarantee self-love
How to upgrade your identity as your body evolves
What really builds confidence (hint: it’s not a smaller size)

If you’ve ever thought, “When I lose the weight, then I’ll finally feel good about myself”—this episode is for you.

👉 Tune in to shift your focus from body shrinkage to self-expansion.

NOW is the time to get in the Jumpstart! and join the group coaching calls! https://www.weightlossforwomenover40.net/jump

Ready to end emotional eating? Get Crush Your Cravings course https://www.weightlossforwomenover40.net/crush

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40 Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It’s about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way.

CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!)

https://www.weightlossforwomenover40.net/crush

When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans

In this powerful and heart-opening episode, I’m joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn’t just another weight loss story.

This is about transformation on every level.

She’s been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today.

What she’s accomplished didn’t happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently.

If you’ve ever felt like you’ve “tried everything” or that the scale isn’t moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan.

Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0

Listen in.

When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

How Past Versions of You Still Judge You - Weight Loss for Women Over 40Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before?

This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror.

We’re talking about more than wrinkles or weight. We’re talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now.

If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you’re going to feel seen.

Listen in.

When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

The Mirror Isn’t Lying…But Your Mind Might BeIf you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We’re diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It’s not about vanity...it’s about what you are filtering. You’ll walk away feeling seen in a new way… but without giving your mirror all the power.

You don’t need to change your body to love your reflection. You might just need to change the lens you’re seeing it through.

✨ Want more mindset shifts like this?
Follow me on Instagram, TikTok and YouTube: @weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

Unlearning Skinny - Weight Loss for Women Over 40

There’s something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Making Weight Loss Fun - Weight Loss for Women Over 40

What if weight loss could actually be FUN?

Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that’s the very thing holding you back?

In this episode, I’m flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results.

Ready to change the game? Hit play now!

And don’t forget to grab my free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T.

If you’ve ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There’s an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can’t unsee it.

In this episode, I’m exposing the secret that makes weight loss feel easy (yes, even FUN), without relying on diets, willpower, or giving up the foods you love. Get ready for some major mindset shifts, a little tough love, and a whole lot of aha moments.

Press play now!

If this episode lit a fire under you and you’re READY to rewire your brain for effortless weight loss, let’s go deeper!

Go to my website weightlossforwomenover40.net and you can immediately join the Jumpstart Program which is my signature program which includes everything you need to lose weight. https://www.weightlossforwomenover40.net/jump

If you are looking for more high touch one to one coaching…then my private coaching is where you want to go. https://www.weightlossforwomenover40.net/private-coaching

Want to dip your toe in the pool then grab my Crush Your Cravings Course which is currently only $7 for a limited time. https://www.weightlossforwomenover40.net/crush

Not quite ready to work together than grab your free copy of 5 Reason You Are Not Losing Weight Over 40 ebook at https://www.weightlossforwomenover40.net/book

You can also go to https://www.weightlossforwomenover40.net and check all these out!

If this episode made you laugh, nod aggressively, or rethink everything… SHARE IT with a friend. Help me change the way women over 40 lose weight.

Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40 Could this one thought be the reason your weight won’t budge?

You might not even realize it, but there’s a sneaky mindset trap that could be keeping you stuck...no matter how hard you try to lose weight. It feels logical, maybe even motivating, but in reality? It’s the very thing causing burnout, frustration, and those cycles of “starting over.”

In this episode, I’m breaking down how this way of thinking secretly holds you back, why it feels so convincing, and what to do instead. Plus, I’ll share a simple mindset shift that can make weight loss feel easier—and actually stick this time.

Trust me, you don’t want to miss this one. Tune in now!

Struggling with perfectionism? Get my 50 Journal Prompts to uncover where it's holding you back! It’s available inside the Jumpstart Program as a bonus in Mind Over Metabolism. Join now at weightlossforwomenover40.net/jump!

Not ready for Jumpstart? Grab your FREE eBook: "5 Reasons Why You’re Not Losing Weight Over 40" at weightlossforwomenover40.net/book!

Follow Me: Get daily weight loss motivation, mindset shifts, and strategies for women over 40! Come hang out with me on Instagram 👉 @weightlossforwomenover40

or on Facebook @nicole.ternay

The Invisible Workload of Wellness - Weight Loss for Women Over 40Ever feel like thinking about being healthy is more exhausting than actually doing it? Like your brain runs a full marathon just deciding whether to work out? That’s the invisible workload of wellness—the mental exhaustion of planning, tracking, and overthinking every little choice. In this episode, we’re breaking down why your brain, not your body, is the real reason you’re tired—and how to shift your mindset so wellness feels effortless, automatic, and actually enjoyable. 🎧 Tune in now and give your brain the break it deserves!

Join me over on Instagram! https://www.instagram.com/weightlossforwomenover40

Join me on Facebook! https://www.facebook.com/nicole.ternay

Grab your FREE copy of "5 Reason Why You Are Not Losing Weight Over 40" https://www.weightlossforwomenover40.net/book

Tapping into Your Inner Athlete

What if the key to loving movement again isn’t about forcing yourself through workouts you dread, but unlocking a version of yourself you've forgotten? In this episode, we’re exploring how your past holds clues to the kind of exercise that feels effortless, joyful, and tailor-made for you. Whether it's a hobby from your teenage years or a passion you abandoned long ago, there's a goldmine of inspiration waiting to be rediscovered. Plus, I’m sharing creative ways to make it work for your current body, schedule, and lifestyle. It's time to awaken your inner athlete... but not in the way you think.

🎧 Listen now and get ready to surprise yourself.

Share this with someone who needs to hear it. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for more inspiration.

Grab your FREE copy of “5 Reasons You Are Not Losing Weight Over 40” go to weightlossforwomenover40.net/book

The Jumpstart --> This is a space for real women with real lives. If you want weight loss to feel natural, sustainable, and kind to your body, we’d love to welcome you. Join here: https://www.weightlossforwomenover40.net/jump

The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40

What if movement wasn’t just about fitness, but about feeling more connected, joyful, and fulfilled? In this episode, we dive into the surprising link between exercise and emotional well-being. You’ll discover how movement releases powerful “feel-good” hormones that boost happiness, deepen relationships, and even enhance self-love. Plus, we’ll explore fun and effortless ways to incorporate movement into your life—no gym required! Whether you're looking to strengthen your bond with a partner, cultivate more self-love, or simply enjoy movement again, this episode will shift your mindset and inspire you to move with intention.

🎧 Tune in now and learn how fitness can transform not just your body, but your heart and mind!

Share this with someone who needs to hear it. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for more inspiration.

Grab your FREE copy of “5 Reasons You Are Not Losing Weight Over 40” go to weightlossforwomenover40.net/book

TRIGGER WARNING Emotional Resilience for a Healthier You - Weight Loss for Women Over 40

Valentine’s Day isn’t always a celebration of love—it can also bring up feelings of loneliness, past heartbreaks, or unmet expectations, especially for women over 40. But what if those emotions could be used as fuel for growth, strength, and better health? In this episode, we’re diving into the powerful connection between emotional resilience and physical well-being. You’ll learn how stress impacts your body, practical tools to reframe pain into personal power, and inspiring stories of women who turned setbacks into comebacks. Tune in for mindset shifts, actionable steps, and a challenge to help you build resilience and step into a healthier, stronger version of yourself! 💪✨

If you want me to walk you through how to navigate your emotions all while losing weight go get into my Jumpstart program. By the end of this course you WILL know EXACTLY how to lose weight no matter what is going on in your life. If I didn’t have this I would not have been able to emotionally eat AND cope with some of my darkest days. Go to https://www.weightlossforwomenover40.net/JUMP Grab it now while it is currently on sale for a limited time.

If you are quite ready to go all in on losing weight go grab my Crush Your Cravings course and get help on emotional eating. It is currently only $7. I will walk you through my method on how I overcame cravings. https://www.weightlossforwomenover40.net/crush

If today’s episode spoke to you, do me a favor—share it with someone who needs to hear this message. And don’t forget to subscribe, leave a review, and follow me on Instagram @weightlossforwomenover40 for daily inspiration.

Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40

In this empowering episode of Weight Loss for Women Over 40, we’re diving into the truth about confidence—how to build it, own it, and radiate it, especially over 40. Spoiler alert: confidence isn’t found in your wardrobe or your weight; it’s created through self-compassion and mindset shifts.

What You’ll Learn:

Redefining Confidence: Why confidence isn’t about perfection and how to embrace who you are right now.
Mindset Shift: Discover why self-love and kindness are the foundation of lasting confidence.
Practical Tips: Simple, actionable strategies to boost your self-esteem every single day.
A Valentine’s Pep Talk: Whether you’re spending the day solo or with loved ones, learn how to show up as the radiant, unapologetic version of YOU.

Plus, hear about the life-changing results from my 12-Week Jumpstart Program, where women just like you have lost 10, 17, even 50 pounds while building confidence in their own skin.

👉 Join the 12-Week Jumpstart Program: https://www.weightlossforwomenover40.net/jump
👉 Follow me on Instagram for daily inspiration: @weightlossforwomenover40

If you loved this episode, subscribe, leave a review, and share it with someone who needs a confidence boost! Let’s spread the love.

The Power of Saying No: Setting Boundaries for a Leaner You

Weight Loss for Women Over 40

Learn how saying no can help you stay on track with your weight loss goals and feel better about yourself. In this episode, we’ll talk about why setting boundaries is so important, how saying yes too much can hurt your progress, and simple ways to start saying no without feeling bad. You’ll discover how to protect your time and energy, focus on what really matters, and put yourself first. If you’ve ever felt pulled in too many directions or struggled to say no, this episode will show you how to take control and feel more confident.

Struggling with cravings that leave you feeling out of control and full of guilt? My Crush Your Cravings course will show you how to stay calm around your favorite foods and finally end emotional eating. I’ve used this method to overcome my obsession with white powdered cream-filled donuts, and now I help others do the same with amazing results. Get instant access for just $7 at weightlossforwomenover40.net/crush and take back control today!

Follow me over on Instagram @weightlossforwomenover40

How to Keep Going When You Don’t Feel Like It

Struggling to stay consistent on your weight loss journey? In this episode, we’re diving into the difference between motivation and discipline—and why neither may be the key to long-term success. Learn how to create systems that actually work for you and build accountability that sticks. Plus, I’ll break down what to do when you slip up (hint: it’s not about beating yourself up).

🚀 Ready to jumpstart your weight loss? Join my Jumpstart Program, now available as a course! Get instant access and start losing your first 1-2 pounds this week 👉 weightlossforwomenover40.net/jump

🎧 Tune in now and take control of your journey!

Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in.

Ready to lose 10lbs in 12 weeks? Join The Jumpstart today!

Special Bonus: Visualization Checklist from today's episode.

How to Stop Self-Sabotage and Start Seeing Results

Self-sabotage is a common yet often misunderstood roadblock that holds many women back from reaching their goals. Rooted in deep-seated beliefs and past experiences, it can manifest in sneaky ways like procrastination, perfectionism, and self-doubt. But what if there’s a way to break free from this cycle, embrace imperfection, and move forward with confidence? By uncovering the root causes and challenging these negative patterns, you can transform self-sabotage into self-empowerment. Ready to discover how to overcome this and finally achieve the lasting change you deserve? Let’s dive in!

Never Search For Another Diet EVER AGAIN!Join the Jumpstart Program today! https://www.weightlossforwomenover40.net/group

Welcome to Weight Loss for WOmen Over 40 podcast!

Today we are talking about How to Bypass Quitters Day.

Inside you will learn:

About Quitter’s Day and what you need to know to avoid it happening to you.
The power of this win
How this is important on a daily basis to get you to the desired weight loss.

If you need help with this the Jumpstart program is where you need to be! Go to https://www.weightlossforwomenover40.net/group and join today so I can help you navigate past Quitters Day and help you get the body you want!! See you on the inside!

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40

In this episode of Weight Loss for Women Over 40, Nikki T dives into the January diet cycle—the familiar pattern of overindulging in December, feeling guilty in January, and making extreme resolutions that often fizzle out by February. She explains why this cycle happens, from the “Last Supper Syndrome" mentality of overeating before a diet to unsustainable all-or-nothing goals and guilt-driven changes that don’t last. Instead, Nikki shares practical strategies to break free, such as starting healthier habits now rather than waiting for January, focusing on progress instead of perfection, and setting goals centered on how you want to feel—like energized, confident, and strong. She emphasizes the importance of finding joy in activities you love to make the process effortless and enjoyable. Nikki reframes the New Year as a continuation, not a restart, encouraging listeners to celebrate who they are while building sustainable, joyful habits. If this resonates, share the episode with a friend ready to ditch the January diet cycle, and don’t forget to subscribe for more tips to stay healthy, confident, and consistent throughout the year.

Join the Jumpstart here --> https://www.weightlossforwomenover40.net/group

How to Outsmart Holiday Stress Eating

Hey there! Welcome back to Weight Loss for Women Over 40! I’m Nikki T, your weight loss mindset coach, personal trainer, and your partner in avoiding holiday stress snacks.

Today, we’re tackling something that sneaks up on all of us: holiday stress eating. You know the drill—one minute, you’re wrapping gifts and feeling merry. The next, you’re halfway through a tin of cookies you didn’t even realize you opened.

So, why do we stress eat during the holidays? And more importantly, how can we outsmart it? Stick with me, and by the end of this episode, you’ll have the tools to navigate those holiday stress triggers. Listen in for more...

When you are ready, get in my Jumpstart Program.

Learn more at https://www.weightlossforwomenover40.net/group

Also keep an eye out for Crush Your Cravings, I will be making this course available in the new year!

If you found this episode helpful, share it with a friend who might need some holiday cheer and stress-busting tips. Don’t forget to subscribe so you never miss an episode!

Here’s to a joyful, stress-free holiday season. Merry Christmas and Happy Holidays to you and yours!

Nikki T.

What if you could indulge in your favorite holiday treats without guilt, stress, or sabotaging your goals?

The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40

In this episode, Nikki T. reveals a simple, guilt-free pleasure plan that allows you to enjoy the holidays while staying confident and aligned with your weight-loss journey.

Discover why holiday guilt happens, how to break free from the all-or-nothing mindset, and actionable steps to savor every bite without compromise.

This isn’t about restriction—it’s about finding joy, connection, and balance during the most indulgent season of the year.

Tune in to learn how to rewrite the rules and start feeling empowered around food this holiday season!

Instead of seeing holiday food as a temptation to resist, see it as an opportunity to practice getting really good at this! If you want help with this join the Jumpstart program where you will learn how to master your mind to change your body!

Head to https://www.weightlossforwomenover40.net/group for all the details and to join! Our next group coaching call is this Monday Dec 16th. Get in now and get the help you need to navigate the holidays and finish this year strong!

If you loved this episode, share it with a friend who needs to hear this message. Don’t forget to subscribe so you can join me in the next episode where we are talking about "How to Outsmart Holiday Stress Eating"

Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40

Hello, hello! Welcome back to Weight Loss for Women Over 40, the podcast where we dive into mindset, skill sets, and strategies to help you lose weight, love your body, and thrive in this vibrant stage of life. I’m your host Nikki T, and today, we’re tackling something many of us experience during the holidays.

Does Christmas feel like an endless buffet to you? Let’s talk about why that happens and how you can enjoy the season without feeling overwhelmed by food—and without guilt.

Grab your coffee, tea, or holiday beverage of choice, and let’s dive in!

Here’s what we are talking about:

Why Christmas feels like a buffet
How to enjoy the holidays without overeating
Shifting your perspective

If you found this episode helpful, share it with someone who might need a little extra support this holiday season. And don’t forget to hit subscribe so you never miss an episode!

All my best,

Nikki T.

The Aftermath of Thanksgiving - Weight Loss for Women Over 40

Happy belated Thanksgiving and Happy Black Friday!!

Today, I am giving you 3 ways to navigate the aftermath of Thanksgiving (and overeating).

Want more help...

Join the Jumpstart Program inside Master Your Mind to Change Your Body!

Grab your jumpstart to losing your first 10 pounds in a lasting and sustainable way!

Then stay with me for the rest of the year getting coaching and support to really solidify everything you learn inside the program.

When you join today you get:

✅ Coaching with me for a WHOLE YEAR!! (yes you read that right!!)

✅ In this coaching program, I'll show you how to set yourself up (in a simple and doable way) to lose weight for good (even if you have tried every single diet on the planet!)

✅ You'll also get to come to regular live coaching calls with me. Come and get all your questions answered and the coaching you need.

✅ Not only that but you're even going to get lessons to help you make sure you implement everything and really solidify what you are learning so that it LASTS!

✅ As if this Black Friday offer wasn't already a no-brainer, you'll even get to access to a vibrant community of other women on the same journey to getting the body they love (great for support and camaraderie!).

Imagine…

Going through the holidays and the rest of this year losing weight WHILE eating all your favorite holiday treats!

Walking into 2025 like a boss because you have my foundation formula (that is so simple) that you feel freedom around food!

By March being down 10 or more pounds…btw that is a whole dress size!...and feeling more in control of your body and with food!

In the summer, going on vacation and LOSING weight WHILE eating out and sipping Mai Tai’s!

By the fall next year, feeling so solid in your mindset that you have absolutely no worries about gaining weight over the holiday season!

Now, add in knowing how to navigate any weddings, birthdays, and Taco Tuesdays! Nothing will be able to derail you!

Now is the time to take action!

Get the body you have always wanted AND still eat the foods you love!!

Join the Jumpstart now for this incredible offer!

Get into group HERE.

See you on the inside!

Nikki T.

P.S. Check out these clients:

🥳 Christi lost 17 ½ pounds in 12 weeks and continued to lose an additional 33 lbs making her loss 50 1/2 lbs!

🥳 Elizabeth lost 17 lbs in 12 weeks and continues to lose and is down 30 lbs!!

🥳 Jane lost 17 lbs in 12 weeks!

🥳 Cathy lost 21 lbs in 18 weeks!

🥳 Shannon lost 14 ½ lbs in 12 weeks!

🥳 Michele lost 40 lbs in 40 weeks!

🥳 Colleen lost 40 lbs in less than a year!

🥳 Jessica lost 11 lbs in 12 weeks!

🥳 Another Jessica lost 90 lbs in one year and still continues to get closer to her goal!!

🥳 [Insert your name here ] be one of my next success stories! JOIN HERE!

I Was A Food Log Junkie!

Me and my food log journal were BFF’s!!

I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started.

I would measure out ALL my food and enter it into the my “food logging” pal.

I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it.

I would create recipes and input them so I could have the exact calorie/ macro breakdown.

As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in and recreate that entry so I could be more precise.

Then I realized when I was measuring my food it wasn’t accurate…a cup of something has much more variances in the calorie amount.

Then I started weighing my foods in grams. “This is as precious as I can get other than being in a laboratory!” I thought.

I weighed IT ALL!

I food logged it ALL! ….listen in for more.

Get on my VIP Black Friday List NOW!!

VIP-ers get first dibs on my Black Friday Specials which are launching tomorrow!

https://www.weightlossforwomenover40.net/vipblackfriday

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Dr. Strange Can Help You Lose Weight

Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want! Yes it IS totally possible!!

I want to invite you to get on my VIP Black Friday List! I never do Black Friday offers but I am this year! My VIPers will be getting first dibs to my special black Friday offers. I have limited spots and you’ll have one day to grab your offer before I open it up to the rest of my email list and my social media sites. So if you have been thinking about wanting to work with me…consider this your sign!! I will help you finish out this year strong and prepared for 2025 to be the year you get your body that you want!!

Go to https://www.weightlossforwomenover40.net/vipblackfriday to get on my VIP list and be the first to snag your spot in my Black Friday offers!

The Edge Point Number - Weight Loss for Women Over 40

We all have that number that you think you just can't reach.

Listen in to today's podcast on learning what to do with your edge number.

For the first time EVER I am offering some Black Friday goodies!

To find out what they are you are gonna want to get on my VIP Black Friday List!! If you are currently on my email list do not worry because you will get an email about this very soon.

If you are not on my list, go grab one of these awesome free resources by going here: https://www.weightlossforwomenover40.net/free

Come join me over on The Gram!! There you will find EXCLUSIVE information about using mindset and your weight loss journey! My Instagram handle is @weightlossforwomenover40

Weight Loss Resistance: Is Your Body Trying to Protect You?

Weight Loss For Women Over 40

Most women that come to work with me say something along the lines of “My body hates me. It doesn’t do what I want it to do!”

Do you trust your body?

Or “My body is fighting me. It wants to be overweight!”

What if this is NOT true?

What if your body is trying to protect you?

I have found that women who are overweight or who feel like they are carrying extra weight...listen in for more.

I want to invite you to come follow me over on The Gram. My Instagram handle is @weightlossforwomenover40

Starting very soon, I will be doing lives on IG at 10am EST on Tues, Wed & Thurs and I would love for you to join me in the conversation. Just head over to IG and search for me @weightlossforwomenover40 and follow me to get notified of when I go lie. Plus I am creating insightful reels that will help you move closer to the body you want instead of the body you have.

See you over on The Gram!

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40

I was talking to a friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gained a lot of it back.

I told them “If you lost it once, you can lose it again”…

Later on, I was thinking about that conversation and wished I had added… listen to podcast for more…

There is an alternative way to losing weight AND loving life while you do it!

A way where it’s easy…

The freedom to choose what you want to eat…

In a relaxed and calm way…

I know it’s sound crazy but this place DOES exist.

And I would love to show you how to get there.

I have a much simpler way…are ready to learn it?

I have a much simpler way…are you ready to learn it?

I know you’ve been taught that the ONLY way to lose weight is to beat yourself down and to force yourself to eat foods you don’t wanna eat BUT there is a simple way to do it. When you are ready to get started on a stress-free way to lose weight head over to https://www.weightlossforwomenover40.net/call

If you want to have a taste of what working with me is like make sure you grab your virtual seat at Crush Your Cravings Workshop which is starting in a few days. Learn more at https://www.weightlossforwomenover40.net/crush

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40

Let's go! Let's talk about calories!!

Weight loss can be super simple but the BIGGEST piece is the MINDSET!! And you need coaching for that!

You can eat all the foods you love.

You can do the activities you love doing.

And you can love the body you live in and still lose weight.

If you are ready to learn how to lose weight for the last time in a simple and doable manner, head over to https://www.weightlossforwomenover40.net/call and book a call with me to learn how I can help you.

Also, Crush Your Cravings Workshop is happening soon! You can save your virtual seat at https://www.weightlossforwomenover40.net/crush

If you are not quite ready to work together, head over to https://www.weightlossforwomenover40.net/free and grab your free copy of 5 Reasons you are not losing weight over 40 among some other freebies I have.

I did it.

I deleted.

It felt good to release it.

Listen in for more...

Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40

Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have two openings for private coaching. Book your call at weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

I’ve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn’t Working and what to do about it.

I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want then you are NOT doing the right things. Sorry if that stings a bit. But here’s the thing: you cannot do all the right things when your mind is not set up for weight loss success.

Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and this is why I created my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. My clients tell me my way of losing weight is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.

I got an email from a former client who did my Jumpstart Group and she said “I've lost 40+ lbs since I started the program with you a year ago [She lost 17lbs inside the group program]! I'm stronger and can do activities so MUCH EASIER than I could before—just went on a family trip where day 1, we hiked 5 miles at 10k elevation, day 2 we biked 10 miles at 10k elevation, and day 3 we hiked 3 miles at nearly 12k elevation. I was just normal tired afterwards, but not super slow/exhausted like I would've been last year! ”… My Method WORKS! The Fall Group is closed but you can get on the waitlist for January by going to https://www.weightlossforwomenover40.net/group or work with me privately one-on one- I have one spot open for private coaching. Go to https://www.weightlossforwomenover40.net/call to schedule a call and learn more about how I can help you.

Why your workout plan is not working….there actually could be many reasons why it is not jelling for you…and most people want to go to the food or the workout…which is external stuff….But have you gone and done….listen in for more.

I have another bonus workbook for you. This is going to flush this out for you a bit more. So go grab your free copy of the Why Your Weight Loss Plan Isn’t Working Workbook https://www.weightlossforwomenover40.net/airport

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well.

If this podcast was helpful to you head, over to Instagram @weightlossforwomenover40 follow and send me a message on your thoughts about this episode.

The Jumpstart Group is starting this Wednesday September 18th, 2024. To get in go here: https://www.weightlossforwomenover40.net/group

The Magic by Rhonda Byrne can be found in Barnes and Noble and Amazon.

The Magic

Welcome to Weight Loss for Women over 40 podcast! I am your host Nikki T and I am the person to call when you want to lose weight for the last time. Today’s episode is So You Want To Lose Weight? Try This…I am talking about something that gave me so much traction when I started implementing this on a daily basis…listen in for more.

I have another bonus workbook for you for this episode.

Inside the workbook you will learn my Gratitude Wedge which really opens your subconscious to what you want and it’s really fun to do! I also have some prompts that you can use to help you really get into a deep abundance gratitude.

You can grab that workbook over at https://www.weightlossforwomenover40.net/gratitude

If you have been following me for some time you know that the best way to lose weight is to make sure your mind is set up for success. You can learn EXACTLY how to do this inside my group program and my private coaching but I want to give you some additional layers of my mindset method on this podcast so you can understand why it works so darn well!! I have clients losing 17 lbs inside my Jumpstart group program when the goal is to lose 10lbs in 12 weeks…I have clients who have lost 20lbs…40lbs and 90lbs…all using my method. I do not care what size you currently are, how tall you are, what your family genetics are like, where you are in the menopause phases or what diagnosis you were given. My method works. And it is natural. No weird foods. No counting calories or points. You get to live life without feeling restricted or having to put yourself in a bubble to lose the weight.

Here’s what recent client Tiffany had to say…

I found Nikki through her podcast. I signed up and after our first meeting, I was still skeptical. But slowly with coaching and training I was starting to see how dieter's mentality had impacted my thoughts and actions. Following Rule #1 was challenging at first. It's so different from anything I've ever done before. The weekly check-ins and coaching helped tremendously with mindset and getting down to the root of why I thought weight loss was impossible for me. I'm doing the work (mindset) and losing weight has become stress free. I lost about 9lbs in the 9 weeks I worked with Nikki and have continued to lose another 5lbs since our coaching sessions have ended. And I literally eat whatever I want. I don't measure food. I don't meal prep. I don't keep a log of food I've eaten throughout the day. Those 14lbs I've lost are never coming back and I know I will continue to keep losing more. I'm more aware of my thoughts, feelings, and actions. I've learned (and continue to learn) to embrace them whether they're positive or negative and I do not let them derail me. Nikki gives a workout program as well. They helped me to jumpstart getting physically active again. They are highly effective and are all 30 minutes or less.

I would 100% recommend Nikki. I'm so glad I stumbled upon her podcast. I would highly recommend that you take notes every session. I wish I took more notes myself. A couple sessions I got so involved in the conversation that I forgot. Nikki will help point out negative thoughts, feelings or actions you might be dealing with and together explore them. This helps to recognize them the next time which can help with derailing or spiraling of thoughts, feeling, and/or actions. I have discovered that the mindset work is vital to weight loss and she hit the head on the nail with each session we had. I guided the sessions with my struggles or questions. She was always available for my questions and made me see through the bs in my head. If you are truly serious about losing weight and not gaining it back for the last time, Nikki will certainly help you to your goal.

-Tiffany Green

Thank you so much Tiffany for sharing about your experience and posting about it on your social media page!

The Jumpstart Group is about to start so if you would like details go to https://www.weightlossforwomenover40.net/group and apply! Hurry though because we start very soon!

This Is Holding You Back In Your Weight Loss Efforts

Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have…. and you may lose weight taking that process but 9 times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss…

Today,I want to share with you why THIS mindset is holding you back and I'll give you a better alternative way of approaching weight loss especially when you are a woman over 40.

We all know that things change during middle age.

Our hormones are changing.

Our life may be changing.

But the one thing that I teach my clients is no matter what is going on in your life….

You can have control over how you want your body to look and feel no matter what is going on.

When you decide to lose weight you start listing all the things you CAN”T do anymore…

I CAN”T eat this food…

I can’t eat after 6 pm (which btw is a HUGE myth!!)….

I can’t sit and relax anymore because I have to workout…

I can’t sleep in because I have to get up at 4am to do my workouts…

I can’t have sweets…and on and on…

This makes me tense just listing it to you!!

How does THIS make you feel when you hear this??

Are your shoulders creeping up?

Unfortunately this is the approach many women of our age take.

There is a better way…

Listen in for more…

I have created another mini workbook like I did for the last episode on Weight Loss Failures (btw the link for that was not working before…it is all fixed so go grab the Fails workbook as well!)

This additional mini workbook on What is holding you back is going to help you…You can download it for free at https://www.weightlossforwomenover40.net/holding

This is going to help you work through what is holding you back and if you want additional support I HIGHLY recommend you apply to the September Jumpstart group! Where the goal is to lose your first 10 lbs…which most clients are losing 17…and the beauty of my method is that you not only lose those 1st 10 pounds you will know they are NOT coming back AND you will know EXACTLY how to continue to lose the rest of the weight …with or without my help when the group is finished! I do have some group clients continue working with me privately after the group for additional coaching support but I also have others who continue on their own and are also successful. Apply here → https://www.weightlossforwomenover40.net/group

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

Welcome to Weight loss for women over 40 podcast!

Today we are talking about weight loss fails.

What are some of them?
What does this actually mean?
And what you can do moving forward.

It is safe to say that in the weight loss arena the word “Fail” comes up a lot.

You may not use that word...but it is certainly implied.

When I talk to women who want to work with me they tell me all the programs and diets they have tried in the past…aka have FAILED at in the past.

There is an underlying tone of shame…like “it should of worked but I wasn’t able to do …I failed.” …listen in for more.

PLUS I have a special addition to this episode today that I know you will want to grab! So make sure you listen to the entire episode for it. Grab your BONUS HERE! https://www.weightlossforwomenover40.net/FAILS

Whether you are new here or a long time listener, I am so glad you are here with me today! I am your host Nikki T. I am the person to call when you want to lose weight for the last time in a simple, easy doable way that involves a lot more mindset ninja skills BEFORE you step foot in the gym or go to eat a bite of food!

I am so glad you are here! I love getting on the phone with people that want to work with me and the first thing they say is I found your podcast and started binge listening to it! I am so grateful that this platform exists where people all over the world can hear this!

Want to get social with me? Follow me over on Instagram https://www.instagram.com/weightlossforwomenover40/

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40

On today’s episode of Weight Loss For Women Over 40 we are talking about Powerful Mantras and Positive Affirmations

*Personally I have seen some amazing results using this technique I am going to share with you on this episode.

If you missed last week’s episode on Feelings Are For Sissies I highly recommend you go listen to it. This was life altering for me and could be for you too!

Before we dive into mantras and affirmations today…

I wanted to invite you over to The Gram! I am playing with new reels and stories over on Instagram and would love for you to be a part of the conversation over there! Come hang out with me @weightlossforwomenover40

Next, I want to let you know applications are being taken for the Fall Jumpstart Group! I absolutely LOVE this group program!!...Why?? Because it is always a great group of women that have raised their hand to come into the group!. The group is always supportive and there’s comradery with everyone…And the transformations when members leave!! Ahhh!!! Awesome!!!

I love when everyone tells me how much more free they feel after going through my course…Like my one client Elizabeth who sent me this email the other day…

Since ending my coaching sessions with you and the group, I have lost an additional (fluctuating a bit) 10-12 pounds.

I have been on vacation for the past few weeks and have not completely followed rule #1...but I know what to do, my decisions, no excuses, no beating myself up.

More importantly, I feel great and I do not obsess over what I can/can't eat, should/shouldn't eat, or need vs. want to eat any more! I continue to exercise...using your [workout] app and my own activities.

I feel strong and I am forever grateful for listening to your podcast and reaching out for help.

I do feel the dieter's mentality slip in from time to time but I know better and use what I have learned and what I know to refocus. I loved my time with you and the group and would consider additional coaching at some point because I do believe it helped in many aspects of my life.

Elizabeth lost 17lbs inside the Jumpstart group program…and went on to lose an additional 21lbs independently! So she is down to 38lbs!! Imagine if you lost 38lbs …how would you feel in that body??

Here’s why my clients CONTINUE to get LASTING RESULTS!

The way I teach losing weight is COUNTER INTUITIVE! 🔥🔥🔥

I do NOT give you a meal plan…

No counting calories…

No meal prepping…

No weird things to eat.

You eat REAL food.

Food you can buy in a real grocery store.

I teach you my Rule #1 and 3 steps which are the foundation for losing weight and keeping it off PERMANENTLY.

When you join my Jumpstart Program you will learn EVERYTHING you need to know to get the body you want.

The goal of the Jumpstart program is to lose 10 lbs….which most of my clients wind up losing closer to 17lbs.

After completing the Jumpstart program, my clients then CONTINUE to lose weight (if their goal is more than 10lbs).

And because of the way I teach my mindset method… these pounds are never coming back!

Because you will learn EXACTLY what to do to continue losing weight.

Don’t you want to know AND be able to implement losing weight SIMPLY and PERMANENTLY???

Raise your hand if you want to get off the dieter's hamster wheel! 🙋🏼‍♀️

If you want in on this Fall’s Jumpstart Program head over to https://www.weightlossforwomenover40.net/groupand APPLY right now!!

Mantras and Affirmations… I find that most women who come to work with me think repeating a sentence or phrase over and over will help them change their life…almost like a brain washing technique. Or a “if I say enough times I will believe it”

And I know this because I used to do it.

I used to LOVE memes that have mantras, affirmations, inspirational sayings and motivational quotes …it’s like that little kitten poster we all had growing up on our wall that had the adorable little kitten holding on for dear life and it said “just hang in there!” …giving us some spark of inspiration that if we just held on long enough or muttered some words to ourselves IT would happen….whatever “IT” was.

Listen in to my step by step process on creating the BEST mantra and affirmation for yourself!

Make sure you subscribe and follow to learn more about losing weight without diets or beating yourself up. And stay tuned for next week’s episode on Weight Loss Fail.

I grew up being told not to cry …

To suck it up buttercup…

To put your big girl panties on and soldier on…

Feelings are for sissies!!

I think this served me in my younger years & I think it still serves me to some degree BUT…is this the best way to hit goals?

On today’s episode of Weight Loss For Women Over 40 we are talking about Feelings Are For Sissies…

Hey there! Welcome back to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time without diets, gimmicks or using something unsustainable! There is a simpler way and I can for sure show you how!

Inside my coaching programs is where we dive deep into what is ACTUALLY holding you back from getting the body you want!

My Jumpstart group program that starts in September is perfect for you if you are ready to ditch diets,ready to have a much deeper understanding of why you do what you do or don’t do and it’s where you will learn not just how to lose the first 10 pounds…the pounds I feel are the hardest to ditch ESPECIALLY when you’ve been gaining and losing and gaining weight for decades! …but also how to continue to lose weight independently and to keep it off permanently!

I am only taking 20 women who are committed to losing weight for the last time into this round…and these spots are getting snatched up! THE ONLY way to get in is to apply. So head over to weightlossforwomwnover40.net/group and apply now!

The beauty of this fall group is I will be coaching you ALLLLL through the holidays!! Most women shy away from starting something over the holiday season…but I am telling you …you will be amazed when you are eating all the holiday treats…having fun at holiday parties because you now have freedom around food…and all of your friends are going to be asking you what the heck are you doing eating all those yummy foods AND you are still losing weight!!!

I know this probably sounds too good to be true or like you will have to do 2 shakes and then a “healthy meal” at dinner or some other craziness…NOPE!!! Not even close!!!

NO FOODS OFF LIMITS!!

I am gonna throw this in….if you apply to the group between Aug 9th - Aug 16th and get accepted in and you join… On our application call, tell me you heard about this on this episode of Feelings Are For Sissies. I will gift you an additional private coaching call. So you have to apply between Aug 9 and Aug 16th of 2024, be accepted into the group and then join the group - I will give you an additional 45 minute bonus private coaching call that you can use during the 12 week fall program. This call will launch you even more forward! You get a lot out of the group program but man… an additional call…game on!!!

By the end of the group program you will know EXACTLY how to lose weight AND keep it off in a sustainable way. You will experience freedom around food, joy in your body and a massive jolt of self-confidence …if that sounds like something you want in your life go APPLY NOW!! Go to https://www.weightlossforwomenover40.net/group to learn more and apply this week between Aug 9 and Aug 16th to grab your additional coaching call with me!

Alright onto today’s topic…Feelings Are For Sissies…

So I did a version of this episode awhile back…and I have evolved and learned A LOT over the past couple years…between leaving my marriage, going out on my own at age 50, experiencing what it is like to embrace healing and all the feelings that come with a HUGE life change. I think I can expand on this topic even more…without further ado…Feelings Are For Sissies Part Deux

Listen into this episode for more…

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

Why You Are Not Losing Weight No Matter What You Try…because this one thing is still in your way….and I am going to share it with you on today’s episode of Weight Loss For Women Over 40

Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want! Yes it IS totally possible!!

If this sounds A-MAZING to you then book a call with me TODAY and let’s get started on you losing weight and feeling great! Go to https://www.weightlossforwomenover40.net/call to book your call with me now.

Not ready to work with me? Then head over to my website and grab your FREE copy of “5 Reasons you are not losing weight over 40” e-book. Yours at https://www.weightlossforwomenover40.net/book

Weight loss seems elusive to you…

Like some people can just wish the pounds to disappear and poof! They are down.

You keep hoping that this next diet will be the “one”…

The one that literally tips the scales and you can go merrily along living in your dream body…

But it never happens for you.

Let’s dive into Why You Are Not Losing Weight No Matter What You Try...listen in.

Links:

Lose weight for the last time!

Workout App https://www.weightlossforwomenover40.net/app

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-bookhttps://www.weightlossforwomenover40.net/book

Socialize with me on

Instagram https://www.instagram.com/weightlossforwomenover40/

Tik Tok https://www.tiktok.com/@weightlossforwomenover40

“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven’t you stuck with it?...What keeps getting in your way? On today’s episode on the Weight Loss for Women Over 40 podcast we are talking about How to Stick To A Weight Loss Plan. We are going to dive into what are some common things that are getting in your way and what you can do to navigate around them.

Welcome to the Weight Loss for Women Over 40 podcast!

I am your host, Nikki T and I am the lady to call when you are ready to lose weight for the last time.

If you are new here…welcome! And if you are a loyal listener… thank you!!!

I don’t know how many women who come up to me and thank me for creating this podcast and how it has helped them tremendously. I am soooo grateful that I get to do what I do because NO ONE needs to hate themselves skinny or constantly obsess over every little thing they eat and do.

If this podcast has helped you out or inspired you to go after the body you want (and deserve) I would like to ask you to write a written review over on Apple podcasts. When you share your 5 star opinion it helps other women find this podcast so they can also know that they don’t have to force themselves into some diet or crazy pill or shot to get the body they want and love. So if you feel drawn to write a review I would be so grateful.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

So let’s dive into today’s topic of How to Stick To A Weight Loss Plan

12 Week Jumpstart Program is now accepting applications! I am only taking 20 committed women for the Fall group. Learn all about the group here: https://www.weightlossforwomenover40.net/group

If you want in depth personal attention then private coaching might be the fit for you. I am extremely selective as to who I work with privately because we are working closely together you need to be a good fit. To apply for private coaching head to https://www.weightlossforwomenover40.net/private-coaching

And if you are still on the fence…go grab my free e-book 5 Reasons You Are Not Losing Weight Over 40 at https://www.weightlossforwomenover40.net/book

Stay tuned for next week’s episode on Why You Are Not Losing Weight No Matter What You Try

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

Facebook: https://www.facebook.com/nicole.simonin.58 OR https://www.facebook.com/weightlossforwomenover40withnikkiT/

On today’s episode we are talking about how You Need To Do This Before You Lose Weight

Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

The Fall Jumpstart Group is now accepting applications! This 12 week program will jumpstart your weight loss journey! The goal in the 12 weeks is to lose 10lbs in a fun and simply way and most importantly in a SUSTAINABLE way!

Past group clients have lost 10lbs in 6 weeks, 17lbs in 12 weeks, post group a client has lost a total of 28 lbs and another client lost 33 lbs and one client is so excited because she is now able to wear her wedding ring again!...Other clients of mine have lost 20 lbs in 20 weeks…40 lbs in 40 weeks…and even 90lbs! REMEMBER this is SUSTAINABLE weight loss! You will never see those pounds again!

Do not let this opportunity pass you by!

By the end of the group program you will know EXACTLY how to lose weight AND keep it off in a sustainable way. If you do NOT want to experience freedom around food, joy in your body and a massive jolt of self-confidence then skip this group…but if you do then APPLY NOW!! Go to https://www.weightlossforwomenover40.net/group to learn more and apply.

There are only 20 spots for this program and 2 have already been taken before I have even launched it!

This group program is one of my favorites! Because it’s a small group, everyone is supportive and cheers each other on! I walk you through my 12 Step Method on getting permanent weight loss. Each week, we go through a theme which is listed on the website https://www.weightlossforwomenover40.net/group …I highly recommend getting into this group if you want to accelerate your weight loss and never have to worry about your weight again! This is the last one I will be doing this year. Again go to https://www.weightlossforwomenover40.net/group and apply.

Alright, let’s dive into today’s topic…You Need To Do This Before You Lose Weight

I get on calls with women….I am talking smart…badass women who have done some amazing things…hell if you have birthed small humans you can freakin’ do anything!!!

But this is what I hear from them…

“I am not ready…”

“I can’t do this…”

“I am not sure how…”

You have goals.

You want to lose weight.

You want to fit into your clothes.

You want to be a smaller size.

But if you are constantly thinking you are not ready, you can’t do this and you aren’t sure…

Listen into this episode for more…

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

On today’s episode we are talking about 3 Ways To Break Through Weight Loss Plateaus

If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward.

Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… verses my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. I’ll tell you what my clients tell me is my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.

I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I ALSO lost weight on vacation! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter’s mentality, I would not enjoy myself on vacation…measuring everything and excluding certain foods, etc”…She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to https://www.weightlossforwomenover40.net/GROUP and schedule your application call to see if you are a fit.

Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book

Alright, let’s dive into todays’ topic…3 Ways To Break Through Weight Loss Plateau

What is your first thought of plateaus?

That you are just stuck in limbo …never to continue to lose weight…you have hit your “set point” and you are done….

In weight loss, a plateau is considered a point at which your body has basically stalled and you are not seeing the results that you want to see….listen in for more.

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

On today’s episode we are talking about The Truth About Weight Loss Over 40

Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

My coaching programs do not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body in activities you love and helps you navigate your way through the mind drama you have over food and exercise. If you are ready to have a complete mind and body transformation then head over to https://www.weightlossforwomenover40.net/call and book your call with me to get started!

Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book

Let’s dive into The Truth About Weight Loss Over 40

There is this expectation that when you get to a certain age you are supposed to start slowing down.

For instance…When you retire you are expected to live out your golden years in what I imagine …sipping iced tea in a rocking chair on your porch as you watch people go by.

When the kids are off at college and you and your husband are trying to figure out who you are when it is just the two of you…there’s so much more empty space to fill up.

When you start noticing small changes in the way your body looks or feels and you may start to feel a bit like a hypochondriac…oh I felt a pain in my chest I must be having a heart attack.

You may start to feel like it’s a bit harder to do the things you want to do…like ok I am older I’ve raised the kids and now...I am just tired and worn down.

And add in all the crazy that comes with perimenopause…it’s very easy to want to just sit on the couch all day and read a book and drink a very large cup of hot coffee…or vodka!...listen in for more.

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

Inside today's episode we are going to be talking about …Why You Can’t Lose Weight on Weight Loss For Women Over 40

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T!

Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. My next openings will be in August for 2 private coaching openings. Book your call at weightlossforwomenover40.net/call

I get it…you have been focused on your weight for over 40 years!

You have tried all the diets.

Some you’ve had some success but for a short period of time.

Your brain wants to tell you that even if that diet wasn’t 100% successful…meaning you kept the weight off…at least you were able to get some of the weight off temporarily.

Listen into today’s episode on Why You Can’t Lose Weight

If you liked this episode make sure you subscribe to wherever you are listening to this. Feeling generous? Leave a 5 star written review on Apple Podcasts! This helps the podcast be suggested to other women all over the world. Instructions on how to do this are in the show notes. Thanks in advance for your review!

Stay tuned for next week’s episode on The Truth About Weight Loss

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss Myths

Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T.

I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get fast and effective workout plans. I teach them my one rule (which is super flexible) and they get food guidelines where no foods are off limits. But the most life-changing part of working with me is when we get together each week for virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call to work with me by going to https://www.weightlossforwomenover40.net/call

Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book

Ok so let’s dive into Debunking the TOP 5 Weight Loss Myths

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss For Women Over 40”
Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating 🌟🌟🌟🌟🌟
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

Why Are You Not Losing Weight After Exercising And Dieting…it’s because you are missing this one thing…and I am going to share it with you on today’s episode of Weight Loss For Women Over 40

Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want! Yes it IS totally possible!!

If this sounds A-MAZING to you then book a call with me TODAY and let’s get started on you losing weight and feeling great! Go to https://www.weightlossforwomenover40.net/call to book your call with me now.

Not ready to work with me? Then head over to my website and grab your FREE copy of “5 Reasons you are not losing weight over 40” e-book. Yours at https://www.weightlossforwomenover40.net/book

Let’s dive into Why Are You Not Losing Weight After Exercising And Dieting…listen in for more.

Links:

Lose weight for the last time!

Workout App https://www.weightlossforwomenover40.net/app

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-bookhttps://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40

When you want to lose weight, the first thing you typically look for is a diet and a workout plan. The diet industry attempts to make it appear simple to put into action but it never is. With so many ‘rules’ it gets complicated especially if you actually want to ‘have a life’. If you like living in a bubble and eating foods you don’t actually want to eat, then by all means go for the diet. But, if you are ready to stop obsessing over everything you eat and do…there is a better way to make weight loss simpler.

This is why I am advocating to diminish what I call, the dieter’s mentality. Dieting is not sustainable. You might get the body using a diet but the likelihood of you keeping that body is really low. I have seen this time and time again, you have tried all the diets, injections, pills and potions ultimately leaving you even more frustrated and hopeless in the end. The good news is, I can help you because I have cracked the code on losing weight for the last time. After two decades working in the weight loss industry, I discovered that the true battleground lies within the confines of our own minds.

Here are some key insights and strategies to help you navigate this inner dialogue to help you achieve sustainable results…listen in for more.

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call

Not ready to work together yet? Go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book

Let’s dive into Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40

Links:

Lose weight for the last time!

Workout App https://www.weightlossforwomenover40.net/app

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-bookhttps://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

On today’s episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS)

In this episode, I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing.

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call

Not ready to work together yet? Go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at https://www.weightlossforwomenover40.net/book

Let’s dive into How To Recover From Delayed Onset Muscle Soreness (DOMS)

One of the “fears" with either starting brand new to exercise OR being off and coming back is …muscle soreness…listen in for more.

Links:

Lose weight for the last time!

Workout App https://www.weightlossforwomenover40.net/app

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

Memorial Day Weekend is almost here in the US and in today’s episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holiday Weekends

Welcome to the Weight Loss For Women Over 40 podcast! I am your host Nikki T and I have been helping women lose weight since 2002! When I first started as a budding personal trainer, I taught the dieter’s mentality…ya know eat 1200 calories a day, meal prep, macros and make sure your workout hurts!! This is what I was taught and it DOES work…but not for the long term. Right around my late 30’s I had had enough of obsessing over every little morsel of food I put in my mouth and all the physical and mental beatdowns I had experienced…THERE HAS TO BE A BETTER WAY! I thought. AND I found that way. It’s what I teach to my clients who are easily losing weight and enjoying the journey to that body they want. I UNcomplicate losing weight. If you want a simpler approach that actually works for the long term AND you get to eat all your favorite foods…then book a call with me so we can get you started on living a healthier and happier life mentally and physically! Head to weightlossforwomenover40.net/call

Not ready to work together yet? Go grab your free copy of “5 reasons you are not losing weight over 40” ebook at https://www.weightlossforwomenover40.net/book Let’s dive into 5 Things You Need to Know About Losing Weight Over Holiday Weekends

Your family has asked you to go out to a restaurant for dinner or it’s a holiday…like this weekend is Memorial Day weekend in the states. The TRUE meaning behind Memorial Day is to honor all of the fallen soldiers who gave their life for our freedom. And if you are in any of the branches of the military - I personally thank you for what you do to keep our country safe.

But also as true Americans we have to make everything a celebration as well. So to most, Memorial weekend symbolizes the start of beach season. People, especially where I am on the East Coast, all flock to the shore. The festivities typically have a BBQ and lots of food or hittin' the boardwalk for your first taste of your favorite shore delights!! My personal favorites are Manco Manco pizza and Khor’s Bros soft serve!!

If you are not feeling so great about your body and you are struggling with going and having fun and still losing weight …I got you!

Listen in to today’s episode on 5 Things You Need to Know About Losing Weight Over Holiday Weekends

Links:

Lose weight for the last time!

Workout App https://www.weightlossforwomenover40.net/app

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight

Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast.

Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T.

I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get their customized fat-burning workout plan and they get food guidelines where no foods are off limits but the biggest part is when we get together each week for 1:1 virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call with me by going to https://www.weightlossforwomenover40.net/call

Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book

Ok so let’s dive into Emotional Eating and Negative Self-Talk While Losing Weight

Links:

Lose weight for the last time!

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

Open Podcast app on your iPhone, iPad or Mac
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Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40

On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment

50% of women over 50 in the US will break a bone due to osteoporosis.

When we age and your bone density starts to decline it may lead to a fracture.

Women tend to have lower bone density than men and then when a woman transitions through menopause the loss of estrogen can increase the risk of osteoporosis.

But the good news is that some cases of osteoporosis can be prevented.

Do not wait to attend to your bone health. START TODAY!!

Inside todays’ episode we are going to be talking about osteoporosis and steps you can take today to start increasing your bone density.

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have 2 private coaching openings right now. Book your call at weightlossforwomenover40.net/call - link will be in the show notes.

Let’s talk osteoporosis! Listen in to episode.

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TEDx Talks:

Sitting Too Long - https://www.ted.com/talks/nicole_simonin_exercising_from_your_chair?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Dead Butt Syndrome - https://www.ted.com/talks/nicole_simonin_dead_butt_syndrome_side_effect_of_sitting_too_long?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Special Announcement Today!

Weight Loss website https://www.weightlossforwomenover40.net/

MavenHeart website https://mavenheart.co/

Head to Instagram and tell me what you want to hear on this podcast! https://www.instagram.com/weightlossforwomenover40/

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40

Welcome to Weight Loss for Women Over 40, where we are diving into wellness, fitness, and mindset to empower you on your journey to a healthier and freer lifestyle.

I'm your host Nikki T and today, we're tackling a topic that is THE game changer for lasting weight loss!

By the end of this episode, you'll have an understanding of how to have your mind work for you instead of against you.

Want to give you a head’s up… I am dropping some curse words in this episode so if you have kids around or don’t like curse words you may want to yell “BEEP” when they come up in today’s episode. My new goal is to show up completely authentic and I curse…so there you have it.

Before we dive in, I would love for you to check out my brand new website MavenHeart over at MavenHeart.co We are creating a movement for you ladies over 40 where you can discover who you authentically want to be including living in the body you want. Having been an entrepreneur since 2006, I've had the privilege of working with over 1,000 women on their weight loss journeys. In the early years of my career, I followed the conventional approach to weight loss, teaching the typical dieting techniques advocated by the organizations that taught me how to be a personal trainer, nutrition specialist, and health coach. And yes, my clients achieved results. However, as time passed, I noticed when I ran into them that many of them regained all the weight they had lost and gained even more!

Growing up in the ballet world and knowing my own weight and body image issues, I realized that I didn't want to perpetuate the cycle of restrictive diets and grueling workouts—the "dieter's mentality" approach that often leads to short-term success but long-term frustration.

Instead, I began diving into personal development, exploring the psychology and mindset shifts necessary for sustainable change.

What I discovered was revolutionary.

By incorporating mindset work into my own life, I experienced profound transformations.

And when I introduced these principles to my clients, they too saw remarkable progress. It became evident that addressing mindset was the secret sauce to getting lasting change.

If you feel the urge to get off the diet wagon then I want to invite you to join my Group Challenge starting May 6th! This program is going to be unlike anything I have done before AND this is the ONLY time I will be running this program. If you want to lose weight for the last time without dieting and all that other nonsense… then get in the group today so that you can feel freedom around foods and awesome in your body!! For all the juicy details of this program email me right now because spots are filling up and this will be a one of kind NON duplicable program!! Email me at nikkit@mavenheart.co Subject Line: I WANT IN

Go dive into getting you from Flab to Fab and explore the Mental Shifts for Sustainable Weight Loss

Visit the NEW Website: https://mavenheart.co/

Connect with me on socials!

Facebook: https://www.facebook.com/nikkimavenheart

Instagram: https://www.instagram.com/nikkimavenheart/

LinkedIn: https://www.linkedin.com/in/nikkimavenheart/

TikTok: https://www.tiktok.com/@nikkimavenheart

Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40

What You Will Learn:

The Truth About Cellulite: Uncover the reality behind cellulite, debunking myths and gaining a deeper understanding of its natural occurrence in the body.
The Role of Genetics: Explore how genetics influence cellulite formation, and understand how your unique genetic makeup impacts its appearance.
Mindset Mastery: Discover powerful mindset strategies to shift your perspective, empowering you to embrace your body and cultivate self-love.
Holistic Wellness Approaches: Learn practical tips and techniques to address cellulite holistically, including nutrition, exercise, and self-care practices.
Embracing Imperfections: Gain insights into the transformative journey of self-acceptance, and understand how embracing imperfections can lead to greater confidence and empowerment in all aspects of life.

Follow me on social media for more empowering content:

LinkedIn: https://www.linkedin.com/in/nikkimavenheart/
Instagram: https://www.instagram.com/nikkimavenheart
Facebook: https://www.facebook.com/nikkimavenheart/

Remember, your journey to self-acceptance and wellness is unique to you. Embrace your journey, and know that you are worthy of love and acceptance exactly as you are.

Imagine a future where you eat foods you love, you feel energized and alive in your body, and you radiate confidence from head to toe. That can be your reality. You deserve to feel amazing in your own skin, and I'm here to help make that happen for you.

Experience personalized service with my exclusive VIP experience. Elevate your wellness journey with unparalleled support and personalized guidance. Secure one of the final two private client spots now and let me empower you to reach your health and confidence goals with my expertise and personalized care. Visit https://mavenheart.co/application/ to embark on your transformative journey today!

What is Next For You?- Weight Loss for Women Over 40

Listen in to today's episode to hear what is going on behind the scenes and how you can benefit from them!

NEW WEBSITE:
MavenHeart.co

IG: https://www.instagram.com/nikkimavenheart/

FB: https://www.facebook.com/nikkimavenheart

FB Personal: https://www.facebook.com/nicole.simonin.58

LinkedIn: https://www.linkedin.com/in/nikkimavenheart/

TikTok: https://www.tiktok.com/@nikkimavenheart

YouTube: https://www.youtube.com/channel/UCNVnSmdKXzhpGj7ogKA02Xw

Should You Workout When You Are Sick ?

Weight Loss for Women Over 40

I get this question a lot. Here are my top 7 recommendations for when you get sick.

Also check out this article from Real Simple that I contributed to https://www.realsimple.com/should-you-workout-when-sick-7482279

Ready to lose weight for the last time? Book your call with me to get started!

https://www.nicolesimonin.com/call

Make sure you follow/subscribe I have some EXCITING news about to drop in the next couple weeks!! So make sure you are in the loop!!

What are your Goals for 2024??

I am talking about goals today and why you haven't heard a new episode in awhile ;-)

If you are so TIRED of repeating the same weight loss goal that you have been for the last decade!!!...get into my January Intensive Immersion Group!!

Apply here! Limited spots! https://www.nicolesimonin.com/group

Feel free to follow me on my social media sites and on the podcast:

FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss

Hey there! Welcome back to the show! If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. I’ll tell you from personal experience and what my clients tell me is that my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.

I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I also lost weight on vacations! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter’s mentality, I would not enjoy myself on vacation…measuring everything and excluding certain foods, etc…She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to NicoleSimonin.com/GROUP and schedule your application call to see if you are a fit.

So let’s talk about Negotiating In Weight Loss

Are you happy with your body?

I mean like REALLY happy??

Do you love the clothes you are wearing …

Do you feel great in your skin…

Are you physically able to do the activities that you want to do…listen in for more on Negotiating In Weight Loss

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on What Are You Waiting For on the Weight Loss For Women Over 40 Podcast.

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others

Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics” or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Weight Loss for Women Over 40!

When you work with me, you will not get a meal plan or calories to count….or some shake regime or pills you have to take.

In fact, my motto is “no foods are off limits!”

There is no diet in my programs. There is no restriction or deprivation.

No insane workouts to do…most of the workouts I give my clients average under 30 minutes. I’ve had clients lose weight only doing 5 minute workouts a few times a week.

How can this be Nicole???? …listen in to this episode for more.

Hey! How are you doing today! Like SERIOUSLY….how are you doing today?? This question tends to become habit right after “hi…” but do you REALLY want to know how they are doing?? I was just at a networking event and I was talking to a women I hadn't seen in awhile and I asked her how she was doing….I GENUINELY care and want to know!! And I could see she was verbally saying “fine” but her face and mannerism said otherwise. I looked at her and said “is it not good?” …Now we are not besties. But my heart went out to whatever it is she is actually dealing with. We all have things that we are dealing with. The next time you ask someone “how are you doing?” check and see if you really mean it. If you want to let me know how you are doing…head over to my Instagram at Weightlossforwomenover40 or follow me on my Facebook personal page Nicole Simonin (links below) and look for the post that say’s “how are you doing?” and comment on it letting me know how you are. Can’t wait to hear from you!

If you are just finding this show or you are a long-time follower, I want to say thank you for being here today!! If you are new or need a reminder, my name is Nicole Simonin and I am the person you come see when you are ready to lose weight for the last time. Go to NicoleSimonin.com for more information.

Go grab your free copy of my e-book “5 Reasons Why You Are Not Losing Weight Over 40”

You can find it at https://www.nicolesimonin.com/ and scroll to the bottom of the page.

Inside my Jumpstart Group you will not learn how to hate yourself skinny like typical diet programs…you will learn how your mind is keeping you stuck and how to get your brain on board with that lean body that you desire. If you want in on the next group which is starting in January 2024, I am now taking applications for that group. Don’t delay because these spots will fill up waaay before the program starts. Learn more at https://www.nicolesimonin.com/group

If you want to work directly with me you can apply to work with me in Private Coaching. I am almost at capacity and will be starting a wait list as soon so book your call today to get started.. Go to https://www.nicolesimonin.com/call

And lastly in March of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling confident and secure in understanding how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Negotiating In Weight Loss

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Thing No One Tells You About Weight Loss

I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients.

In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.”

I am sure you have heard about “enjoy the process” …and that saying used to annoy me.

Like “yeah right how do I enjoy the process of losing weight when I have to basically starve myself and do grueling workouts…just get me to the freakin lean body already!!”

If you grew up in the 70’s and 80’s this is what we were taught to starve yourself and beat yourself down with exercise!

This has backfired on us all!

You can’t be committed to a process that isn’t serving you long-term….listen in for more.

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time.

Go grab your free copy of my e-book “5 Reasons Why You Are Not Losing Weight Over 40”

You can find it at https://www.nicolesimonin.com/ and scroll to the bottom of the page.

The Fall Jumpstart group is in full force and these ladies are doing AWESOME!

All have lost over 5 lbs and we are just starting week 4. And that is ONE of the focuses with the Jumpstart Group…lose 10 lbs in 12 weeks…but not just lose the weight but KNOW how to keep it off. Inside my group you will not learn how to hate yourself skinny like typical diet programs…you will learn how your mind is keeping you stuck and how to get your brain on board with that lean body that you desire. If you want in on the next group which is starting in January 2024, I am now taking applications for that group and also the March 2024 group. Don’t delay because these spots will fill up waaay before the program starts. Learn more at https://www.nicolesimonin.com/group

If you want to work directly with me you can apply to work with me in Private Coaching. I am almost at capacity and will be starting a wait list as soon so book your call today to get started.. Go to https://www.nicolesimonin.com/call

And lastly in March of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling confident and secure in understanding how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How To Stop Comparing Yourself To Others

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTubehttps://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Hello my favorite listeners!!

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time.

I want to invite you over to my social media sites.

If you want to get an inside peek at how I live my life living in a lean body I ABSOLUTELY LOVE and navigating my life as I head into a new chapter and experiencing my 50’s go follow me on Instagram https://www.instagram.com/weightlossforwomenover40/ or Facebook on my personal page https://www.facebook.com/nicole.simonin.58 and my coaching page https://www.facebook.com/nicolesimonincoaching I have been sharing my Texas adventures over there and I would love to interact with you!

And I want to invite you to go visit my website at https://www.nicolesimonin.com/

There are many different ways you can work with me to get the help you need to lose weight. The Workout App is out! Get different workouts and challenges every single month when you join the App!

You can find that at https://www.nicolesimonin.com/app

If you want to work directly with me you can apply to work with me in Private Coaching or in the Jumpstart Group Programs. I have openings right now for 2 Private clients. The next group program is happening January 2024 and then March 2024 and I am taking applicants now for both 2024 groups. Go to https://www.nicolesimonin.com/call

Also in Spring of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling refreshed and rejuvenated and understand how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats

So let’s talk about Social Pressure To Overeat

Have you noticed whenever you start trying to lose weight all the sudden the people you spend the most time with …you feel like they are putting pressure on you…it could be a favorite aunt…a best friend…your partner…

They may ask you to taste this new cookie recipe they just made or want to go grab a cup of coffee at your favorite bakery.

Trying to lose weight especially during the holiday seasons or any celebrations …and by the way if you missed my last episode on How to Celebrate and Stop Overeating go listen to that when you are finished with this episode.

Trying to lose weight gets more complex when you are trying to lose weight during the holidays… you feel more pressure to join in on all the holiday festivities which includes lots and lots of food.

Being the nice person you are…you do not want to say no to your person NOR to the new cookie recipe! You are afraid you might offend them if you say no …but what about your weight loss goals??? Listen in to today's episode for more...

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on One Thing No One Tells You About Weight Loss

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Hello my favorite listeners!!

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating

We always seem to be celebrating something…

Susie’s birthday at work…

A baby shower for your niece…

A wedding for your best friend’s son…

The weekend…

Taco Tuesday!

Our society equates celebrating with food…and lots of it.

Birthday → have to have cake

Girls’ night out →has to include wine.

Date night → has to include dinner and dessert

Think about all the times where food is the main player in the things you do.

Yes you need food to stay alive and yes I DO think food needs to taste good…

But can you celebrate without eating or drinking something let alone overindulging?...

Listen to today’s episode to learn more.

Perplexed how to put this all together and more than ready to learn the solution?

I got you!

The method I teach for losing weight is like nothing else you will hear in the regular diet fitness industry.

If you are still struggling with DIYing it or failing at typical programs, book a call with me now and let’s get you started on celebrating all the way to the body you REALLY want to live in.

Just a note:

If you are not 100% committed to losing weight in a sustainable manner do NOT get on a call with me.

If you think a diet or counting calories is the answer, I am not your coach. But if you are truly ready to never diet again and open to mind blowing concepts then go to https://www.nicolesimonin.com/call and get on my calendar and let’s fast track you to your new body!

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Social Pressure To Overeat - Weight Loss For Women Over 40

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about Doing More For Weight Loss

We live in a society that is constantly telling us to do more, do it faster and do it better. Just do it already!

The same is true in weight loss.

You just need to buckle down and focus and do more…whether that is more “clean eating”...more “portion control” …more time at the gym…just be more consistent.

I hear that A LOT from women who come to work with me…”I just need to be more consistent”

SO here’s the irony of that statement…listen in to today’s episode for more.

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How To Celebrate And Stop Overeating

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time.

Looking back and remembering how I used to food log incessantly…stressed over what the scale said my worth was that day…micromanaged every little thing I did when I was deep in Dieter’s Mentality. I looked good on the outside (I didn’t think so then) but on the inside I was a train wreck!

Once I found mindset work it was like I had cleaned out my personal mind closet that had looked a lot like Monica’s closet on Friends. Do not open that door! Haha!

I cleaned out the Dieter's Mentality mind clutter and organized all my stuff. Now being on the other side and having taught my clients how to do that same…I can tell you it is SO INCREDIBLY FREEING on this side.

No foods off limits. No mind gymnastics. No more beating myself up. No more guilt and shame about what I had eaten or what I hadn’t done.

FREEDOM.

Would you like freedom around food and around your body too?

If you are like hells yes!!! Go to https://www.nicolesimonin.com/ and learn how you can get the body you really want without hating yourself skinny! If you are ready to jump in, apply to be in the 12 Week Jumpstart Group. We start Sept 27th but do not wait because there are only a couple spots left AND you are going to want to grab your pre-call with me to discuss how you can get the most out of this program. Book your call at https://www.nicolesimonin.com/group

Come get social with me!

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Your Taste Buds Can Help You Lose Weight

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. I cannot tell you how freakin’ freeing it is to not worry about food! Or my weight! When I broke free of Dieter’s mentality and used the tools I created, I was able to walk into a restaurant and JUST order what I wanted to eat! Not have to obsessively check My Fitness Pal to see what I should or shouldn't be eating!! I eat what I want and I live in the body I want…and I teach my clients EXACTLY how to do this too!

If having freedom around food sounds like a FABULOUS idea to you… head over to my website and learn more about how I can help you lose weight for the last time. Go to https://www.nicolesimonin.com …if you are ready to start NOW! I have a few spots open for my 12 Week Jumpstart Small Group Program. There was a time change for the weekly coaching calls. They are now 6pm EST on Wednesdays. Pre-Calls start this week so apply today by booking a call with me NOW! Go to https://www.nicolesimonin.com/group to learn more and get started.

So let’s talk about How Your Taste Buds Can Help You Lose Weight

Part of losing weight is about food and if you are deep in Dieter’s Mentality.. food will be a HUGE part of your journey. When you are in Dieter’s Mentality, you think you need to eliminate food or food groups. So if you are restricting foods, the foods you DO eat …you want them to taste good. The irony of this is if you are in Dieter’s Mentality you are probably eating food that does NOT taste good. Hence why when you DO eat something you like… you want to overeat it because you just can’t get enough of …listen in for more.

If you want help understanding how you can still eat everything you love to eat and get the body that you want, I can FOR SURE help you! My 12 Week Jumpstart Program is the perfect place to start!

Here’s what one client has to say about the program:

“#1 You can change your mindset. I was amazed that I succeeded in doing so in the first 2 weeks, which led to immediate results.

#2- It does not matter if you are over 50, how much you are overweight, if you are in perimenopause, etc.; You can lose weight and get fit if you commit!

#3- I wasn't sure if I would be comfortable being in a group program with others (especially all strangers) as I am usually very private. However, it was extremely helpful to be in a group. Even though we are different ages, heights, body types, etc., it was comforting to know that others were experiencing similar challenges."

This client lost 12 lbs in the Jumpstart Program!

The main goal of the 12 Week Jumpstart group program is to guide you to losing 10 lbs over 12 weeks and have it be SUSTAINABLE weight loss. This is NOT your typical 12 week program where it’s a diet plan where you eliminate foods and do crazy intense workouts.

What you will learn inside the group is why you have the body you have, why you do the things you do, and how to GET the lean, healthy body that you want and KEEP IT!

I am very selective about who I bring into this group so if you want to apply head to https://www.nicolesimonin.com/group and book your call today! We start pre-calls this week and the program officially starts Wednesday September 27th at 6PM EST for the weekly call.

If you are listening to this episode after September 27th, go to https://www.nicolesimonin.com/group to see when the next group starts.*

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Doing More For Weight Loss - Weight Loss For Women Over 40 Podcast

Let’s get social!

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Today on the Weight Loss For Women Over 40 Podcast we are talking about the Biggest Reason You Can't Lose Weight - Weight Loss For Women Over 40 Podcast

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …and since 2002 I have been helping women over 40 to lose weight for the last time. Growing up in the ballet world, set me up for very disorganized eating and not great weight loss advice. Fast forward to switching careers from professional ballet dancer to fitness expert AND getting older…I realized I was SO DONE with the whole diet thing! No more weighing food, obsessing over every morsel I could or shouldn’t be putting into my mouth! I wanted to just be able to eat what I wanted and still have the lean, stronger, healthy body that I desired…and so did my clients. When I shifted everything to mindset focus…that was when the lasting results happened not just for me but for my clients as well. This is what my programs are all based on …let’s stop putting Band-Aids on your weight loss problems and start getting to the root of what is ACTUALLY going on so you can lose the weight for the last time. If this sounds interesting to you I encourage you to head over to NicoleSimonin.com and learn more about how you can get off the diet hamster wheel and start living your life in the body you want!

Let’s talk about one of the biggest reasons you can’t lose weight.

This is a HUGE obstacle in why most women do not lose weight or lose it then gain it back.

The biggest reason you can’t lose weight is because you...listen in for more.

Are You Ready?

If you are ready to work with me, let’s talk.

Go to NicoleSimonin.com/call and book your call today! As of this recording, I have some spots open for the 12 Week Jumpstart Group program. You can learn more about the program at NicoleSimonin.com/GROUP and if you want to apply get on my call calendar now! There is a change to the weekly call times of the upcoming group. The call time will be at 6PM EST on Wednesdays. So go grab your spot and let’s see what you can do in 12 Weeks!

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How Your Taste Buds Can Help You Lose Weight

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

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LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

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The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40

Today on the Weight Loss For Women Over 40 Podcast we are talking about The BIGGEST LIES You Have Been Telling Yourself About Weight Loss

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieter’s mentality and it was destroying my life! I was constantly comparing myself to others, wanting people to notice when I had lost a few pounds, spending hours and hours measuring and weighing food….it was ALL consuming! I felt like I was so limited to what I could do and actually enjoy. There was a point in my life when I had had enough. I did NOT want to live this way any more. As I went on my own journey, I found mindset work and I started using it in my own weight issues AND it WORKED! So I started using it with my clients AND IT WORKED for them TOO!! No more food logging and no more freaking out about what and when to eat. No foods off limits. My approach gives me and my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com/

So what are The BIGGEST LIES You Have Been Telling Yourself About Weight Loss…

We all have this running dialog in our heads at all times. Those voices we hear. Not in a weird, creepy way but just a ticker tape of thoughts that keep flitting in and out throughout the day. We can be aware of some of the dialog…but some of the thoughts we have been repeating so often to ourselves for years and years that we don’t actually hear them. Kinda like white noise or a background hum.

So let’s look at some of the The BIGGEST LIES I have heard from women who want to come and work with me…

Also find out 3 steps to navigate the lies and still achieve the goals you set out to accomplish.

Listen in for more…

If you are READY to commit to losing the weight for the last time, I urge you to book a call with me today! As of this recording, I have openings in my Private Coaching and some spots open for my next group program. Go to https://www.nicolesimonin.com/call to schedule your call so you can spot the lies you are telling yourself so you can move forward and get the body you REALLY want to live in!

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Biggest Reason You Can't Lose Weight

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Consistency Hack For Weight Loss - Weight Loss for Women Over 40

One of the biggest complaints I hear from women who come to me wanting to work with me is that they need to be more consistent.

You’ve heard over and over “Consistency is King (or Queen)”

And while I will not negate that consistency IS important….for instance you will get better results from lifting weights on a consistent basis as opposed to lifting weight one time.

The problem comes in ..is when you are FORCING yourself to do all the things.

Recently, I had a client that messaged me that she felt obligated to do her workout but she didn’t feel good. She was tired and felt run down. Now, if you are in Dieter’s Mentality you will be thinking that you need to suck it up and do the workout.

I told her to go rest and not do her workout.

Does that mean she wasn’t consistent?...And in the big picture does that matter?

When you decide you want to lose weight you tend to start off making these big goals with big plans….listen in for more.

Ready to Get Started?

If you want help putting this all together I can absolutely help you. The steps are simple. The implementation is where you need help. This is what I do all day long with my clients. If you want to end today and tomorrow and all the days moving forward feeling proud, successful and on point to achieving your weight loss goals, get yourself on my schedule NOW!

The September Jumpstart Group is now accepting applicants. The last group is wrapping up and I have clients that hit their 10 lbs weight loss goal EVEN before the 12 week mark…and clients that lost 15 lbs! The September Group is starting September 27th but I am only taking 10 women and I am very selective as to who I take into this group program. Go to https://www.nicolesimonin.com/group to schedule your call.

The Workout App is also now available! 4 different workouts and a different challenge every month all at your fingertips! Go to https://www.nicolesimonin.com/app to join today!

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss for Women Over 40

Feel free to follow me on my social media sites and on the podcast:

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Today on the Weight Loss For Women Over 40 Podcast we are talking about One Psychological Aspect Of Losing Weight That You Need To Know

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine & my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method and all my programs at https://www.nicolesimonin.com/

There is one psychological aspect of losing weight that you need to know in order to lose weight permanently…and that is…Listen in for more.

If you are feeling stuck and are ready to lose the weight for the last time, book your Discovery Call with me today! Currently, I have openings for the September Jumpstart Small Group program where we focus on losing the first 10 lbs to apply go to https://www.nicolesimonin.com/group

If you want personalized attention, I have one spot open for Private Coaching. Once that spot is filled you will be put on a waiting list so if you are REALLY READY to work 1-1 with me book your call today before that spot is gone. Book your call here: https://www.nicolesimonin.com/call

Brand new!! Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app for more details and how to get your workouts!

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode for a Consistency Hack For Weight Loss.

Perfectionism And Weight Loss - Weight Loss For Women Over 40

Today on the Weight Loss For Women Over 40 Podcast we are talking about Perfectionism And Weight Loss

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine & my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com

Brand new!! Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app for more details and how to get your workouts!

Most of the women that become my clients are perfectionist. They are high-achievers. They dot their “i’s” and cross their “t’s”. I think perfectionism has it’s place in certain areas and as a former perfectionist …I get it ladies. You want to present yourself…your ideas…your whatever in the best possible way!

Having grown up in the ballet world and later dancing professionally in ballet companies, perfection was DEMANDED from me. If it wasn’t perfect it didn’t happen.

Where perfectionism is NOT helpful is when you are …LISTEN IN FOR MORE.

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on One Psychology Aspect Of Losing Weight That You Need To Know

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Eating Healthy and Exercising but STILL NOT Losing Weight (Here’s WHY) - Weight Loss For Women Over 40 Podcast

Today on the Weight Loss For Women Over 40 Podcast we are talking about Eating Healthy and Exercising but STILL NOT Losing Weight - Here’s WHY

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine & my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com

Brand new!! Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app for more details and how to get your workouts!

If you search on the internet for ideas on how to lose weight especially if you are a woman over 40 …you will find TONS of videos or posts on how women over 40 can’t lose weight …because they’ve had kids…or things are just “different” now that they are older….their hormones are outta whack….it is ALL downhill and you might as well send yourself out to pasture and “accept” you body the way it is….blah, blah, blah….basically all doom and gloom.

I am sure if you continued to watch or read they would have had this magical exercise or the perfect potion that you need to lose the weight over 40 …

Now I want to point out… this is…LISTEN IN FOR MORE.

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Perfectionism And Weight Loss

Feel free to follow me on my social media sites:

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You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40

In today’s episode of Weight Loss for Women Over 40 I am going to share with you how you have been lied to by the weight loss industry.

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine & my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at NicoleSimonin.com

Welcome to the 2.0 version of this podcast!

If you have been a long time follower of this podcast then you know about the latest rebrand…

But I just wanted to fill you in …

First off, I want to say a HUGE thank you for being here and being a devoted listener!...Listen in for more.

As I have rebranded, I have created some incredible programs to help you lose weight for the last time. You can learn more by going to NicoleSimonin.com

I have an at-home workout app, online courses, workshops, retreats, group coaching, private coaching and VIP Days. So many different options for you depending on where you are at in your weight loss journey! I encourage you to go visit NicoleSimonin.com and get started on losing the weight for the last time!

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Eating Healthy and Exercising but STILL NOT Losing Weight and Here’s WHY.

Feel free to follow me on my social media sites:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

4 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 40

Inside today’s episode, I am talking about the traditional ways to keep track of your weight loss progress and how they might not be the best way.

I also offer 4 ways to KNOW you are on track with your weight loss progress.

Listen in for more.

READY TO GET THE BODY YOU WANT??

If you are ready to work together on getting the body you want, go to https://www.nicolesimonin.com/ and get on my calendar for your Discovery Call!

GET SOCIAL WITH ME!!

Did you know that I had a reel of mine that went viral on Facebook? It is up to 941K views! Crazy!! I also have a ton of other great reels that I am posting on the following socials:

Follow me on your favorite social media or ALL of them!

Facebook (business page) https://www.facebook.com/nicolesimonincoaching

Facebook personal page join the other 26k+ followers here https://www.facebook.com/nicole.simonin.58

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LOVIN’ THE PODCAST - LEAVE A WRITTEN REVIEW!

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

Open Podcast app on your iPhone, iPad or Mac
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Under a highlighted review – select “Write A Review”
Select your 5 star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
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Note your review may take a day or two to show. Thanks in advance!

Stop Comparing Yourself To Others - Weight Loss For Women Over 40

When you are like “yes I am going to try to lose weight” and you’ve picked whatever it is that you are planning on doing… whether that is a diet or some workout program …and when you aren’t seeing results you start looking around at what other people are doing. Whether that is people you actually know or you start scrolling on social media…you start comparing yourself to what you are seeing.

We all know the “eye candy” of the body you are looking for can be found on social media. You can find tons of accounts of women over 40 that are tight and toned and you are like “WHY can’t I achieve that?!”

First off and you ALL know this…Listen in for more.

The weight loss process needs to be sustainable FOR YOU.

If you are READY to lose weight for the last time and want help putting this all together, I want to invite you to schedule your Discovery Call. Currently, I have openings in my high-end exclusive 1-1 coaching and the group program that is starting June 7th. Book your call at NicoleSimonin.com/CALL

How Much Weight Can You Lose In One Month?

Learn the standard for typical weight loss.

Reasons this can get confusing

What is the MOST IMPORTANT part of losing weight

… Listen in for more…

ARE YOU READY??

If you would like to learn my proven weight loss method and learn how to feel confident that you will never have to worry about your weight ever again I want to encourage you to apply to work with me. Currently, I am taking 1-1 private clients and I have a few openings for my small group program. My high-end coaching is not for everyone AND I am very selective as to WHO I take on as a client. SO if you are ready to get the body you want and are COMMITED to HAVING that body… book a discovery call with me at NicoleSimonin.com/CALL

Spiraling Out Of Control About Your Weight

Do you have times or even days that turn into weeks where you are just in this incredible funk about your weight or your body??

This one little thought will pop into your head…like “my thighs are too big” …then you step on the scale and you thought you lost a pound but in fact you are now up 5 pounds from the last time you weighed yourself. Which then you think…”Man, I thought I was doing all the right things…” and then as you go throughout your day more and more “evidence” comes up to “show” you that you are INDEED heading in the wrong direction in your weight loss journey.

More and more thoughts come pouring in on how you either aren’t....Listen in for more

If you are READY to rewire your brain so it works for you and not against you so that you can have that dream body you WANT…go book your Discovery Call with me NOW and let’s get started on creating the mindset that supports the lean, healthy body you want!

Go to Nicole@NicoleSimonin.com/CALL to book your call TODAY!

What Every Woman Over 40 Needs to Know About Weight Loss

Today we are talking about what every woman over 40 needs to know about weight loss.

You will learn 3 important things that a woman in middle age needs to know about losing weight.

I know that the first 10lbs can feel IMPOSSIBLE to lose especially if you are someone who in the past has lost 10lbs only to gain 20 lbs back. It feels frustrating … like you will never get there!

This is why I created the 12 Week JUMPSTART Weight Loss Challenge! It is a small group program where you will learn the foundation of losing weight in a healthy and sustainable way. It is a private community of women who are ready to create a better quality of life. I am only taking 10 women into this first round and there is a special price for this first launch. The next program won’t be open until September with the new price.

I want you to imagine that by Aug 2 of this year you could be down 10lbs…you could be fitting into those summer shorts a bit better…feeling more confident wearing sleeveless tops…having more energy to go walk on the beach…you could feel more trusting that you have finally lost those 10lbs FOR GOOD!

If you want to experience this transformation in YOUR LIFE go to NicoleSimonin.com/GROUP and apply TODAY. I already have women who have signed up…so the spots are dwindling. Grab your spot today at NicoleSimonin.com/GROUP

Looking for private 1-1 coaching to help you lose 50+ pounds? Go to NicoleSimonin.com/private-coaching to schedule your Discovery Call.

3 Things to Stop Doing If You Want To Lose Body Fat

Stop doing these 3 things so you can get the body that you want!

Hello, hello!

Today we are going to be talking about the 3 Things to Stop Doing If You Want To Lose Body Fat… but before we dive in I have been busy behind the scenes rebranding and creating my new website.

Since 2004 to now, I have been involved in the fitness and weight loss industries where I saw time and time again women over 40 specifically struggling with losing weight. As women age there are a plethora of issues women over 40 specifically face: Hormonal imbalance, Perimenopausal issues, Adrenal issues, Thyroid Issues, Water Retention, Bloating, Fatigue, Osteoarthritis, Moodiness, Sleep Issues, Slow Metabolism, the list is endless. One process does not apply to all, it is not a cookie cutter culture – this is why I launched ‘Weight Loss For Women Over 40’, movement helping women over 40 to REDISCOVER their moxie, REWIRE their conditioning, to REINTEGRATE mind : body : soul reinvention that lasts.

I have created a tried and proven proprietary weight loss curriculum: ‘Re-Engineer Your Mind, Re-Engineer Your Body’, which incorporates techniques and methodologies which have helped 1000’s of women all over the world lose weight for the last time!

If you want to lose weight, one thing is for sure: You aren't alone. Globally, about 1 to 2 out of every 5 people are trying to shed pounds, and they're using everything from diets to exercise regimens to supplements to help them toward their goal. Modern lifestyle has caused a surge in obesity throughout the world and, coupled with it, the intention for weight loss has also increased. The diet industry wants you to believe that in order to lose weight it requires willpower, deprivation and sacrifice. What is most important is knowing the right methods and lifestyle changes that must be adopted to achieve permanent changes.

New website https://www.nicolesimonin.com/ is live now.

New service offering includes:

12 Week JUMPSTART Weight Loss Challenge: How To Lose Your First 10 lbs!
Private 1-1 Coaching Programs 6/9/12 Month Coaching Opportunities
1-Day VIP with Nicole
Online Workshops
6 Week Online Courses
3 Day Weight Loss For Women Over 4o Retreats
Bespoke Keynote Presentations
Weight Loss For Women Over 4o App

Head on over to NicoleSimonin.com and learn more and if you are ready to work together TODAY I have openings for my new 12 week JumpStart group program that I am taking applicants for now. This group is ONLY open to 10 women who are committed to losing 10 lbs in a healthy sustainable way. This group is perfect if you have 50+ lbs to lose and you keep losing and gaining…OR if you are so frustrated bc you think you are doing what you are supposed to but it just isn’t working.

And I am also accepting new 1-1 private clients. This is perfect if you exclusive access to me and custom designed program specifically for your needs and results.

I am SUPER selective as to who I work with so if you think you are committed and ready go to NicoleSimonin.com and request a Discovery Call.

Listen in for 5 reasons you're not losing weight over 40.

If you are ready to take the next step and start working with me,

Go to NicoleSimonin.com/call and request your Discovery Call today!

Because every minute you waste trying to DIY it yourself is another day you aren’t living in that leaner, healthier body you want.

Currently, I have a couple openings for my private 1-1 coaching.

I am extremely selective as to who I work with….most of that comes down to if YOU are ready.

Are you READY to get the body you want?

To re-engineer your mind so you can re-engineer your body…if you are a hell yes!

Then go to NicoleSimonin.com/call and fill out the request form for a Discovery Call.

Ever get all hyped up at night excited to go workout in the morning...then morning comes and it is the LAST thing you want to do?

Listen in for the 2 things that are holding you up!

If you are serious about losing weight, I am currently taking Private Coaching Clients. If you are committed to losing weight, I can help you do it in an simple and sustainable way.

Go to NicoleSimonin.com/call and request a discovery call today.

What is this “mindset” stuff Nicole keeps talking about??

In this video we are going to define “mindset” and how this is either hurting you or helping you towards your goals.

On today’s episode, I wanted to share one of the new videos inside my group program. I have been extremely busy revamping my programs because I have grown a lot over the past 3 years, and it needed an update. So, I thought it would be helpful to you to listen in on this video. My group program will be reopening soon so keep an eye out for that in the meantime if you are ready to get started working together and want personalized attention on your weight loss journey head over to NicoleSimonin.com/call and request a call with me. Alright enjoy this episode…listen in for more.

The To-Do List – Weight Loss For Women Over 40

Do you have a to-do list? How long is it? Does your to-do list take up a whole legal page…both sides and maybe even on another page??

When you look at your list do you feel exhausted before you even start doing it??

Before I learned and was really applying mindset work in my life, I had this HUGE list of to-do’s. I would get such satisfaction when I could cross something off the list. I would even add things to the list JUST so I could cross them off.

But when I didn’t cross them off...listen in for more.

Want to get away??

If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming Rewire, Refresh and Rejuvenate Retreats! Our first destination is happening at a luxury retreat in the Northeast of the United States. During this retreat you will learn my AURA Method, which is the process I use when I travel so I don’t gain any additional weight. Experience energizing movement and stretching classes, fireside chats and lots of laughter. We will tour the local area and deliver fun, interesting excursions for you and the other retreat guests. If you are ready to come travel with me and experience a retreat that will change your life and how you travel, I invite you to apply for your spot in the next Rewire, Refresh and Rejuvenate Retreat by going to www.NicoleSimonin.com/retreat

The Rewire, Refresh and Rejuvenate Retreats will be an experience that will continue to inspire you long after the trip is over.

Join the Group and Get Exclusive Access!

When you join the updated Lose It for the Last Time 2.0, you will have access to my It’s As Good As Done method for deciding which tasks you want to get done and how to do that efficiently and effectively. You can join now at https://www.nicolesimonin.com/group for lifetime access and all the upgrades that will come over the future years.

Making Decisions – Weight Loss for Women Over 40

What you will learn in this episode:

How you are currently making your decisions.
Why you make the decision that you do even when they sabotage you.
How to make decisions that will get you to your goals.

If you are new here, I want to welcome you!!

My name is Nicole and I am your Anti-Diet Weight Loss Coach. My mission is to squash dieter’s mentality so you never have to feel like crap to get the healthier body you want!

So many fun things happening over here!

My biggest announcement is the upcoming retreats!

If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming retreat! The destinations are a secret right now but I can promises you a luxury retreat that when you leave you will have simple weight loss skillsets that you can immediately implement in your life. You, me and a group of women just like you are going to get together and work through what is really holding you back from losing weight. There will be morning movement classes, group learning and coaching session and then we are going to go explore the local area ...eat delicious foods and have exciting adventures with some relaxing and rejuvenating activities as well. So if you want in you need to go to https://www.nicolesimonin.com/retreat to apply.

Ready to Work Together?

If you are ready to work with me to uncover how your mind works and how to make it work for you, you are always welcome to come work with me in either my group program or my private one-to-one coaching program. You are going to UNLearn a bunch of patterns and replace them with effective tools and skillsets that will not only help you lose weight but will help you maintain that new body you love for the rest of your life. Go to NicoleSimonin.com to get started.

The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40

If you are just starting on a new direction on your weight loss journey you may feel like you’ve just stepped in line to a scary roller coaster ride. You aren’t sure what to expect. You think you might be in the wrong line…wasn’t this the line for the Merry-go-round??? You may be questioning if this is the right decision for you. Listen in for more on today's episode!

I have some fun things coming up!

First if you are LOVING this podcast you are invited to experience this podcast on a whole other level!

I have created a Loyal Listener community!

Inside this community is your opportunity to ask me questions, private chats about the podcast’s topics and access to exclusive events with special guests. Even get a free private call with me! It is only $5 per month to become part of the Loyal Listener Group. There are 3 levels to joining the Listener Group each with different perks. By joining the Listener Group, you will be supporting this podcast and helping me continue to spread my work to the world and helping people all over the globe! I am sure you aren’t checking my podcast stats like I am but weight loss for women over 40 THIS podcast is ranking incredibly high in the US, Canada, Australia, Sweden, Ireland, Great Britain, South Africa, Namibia…countries that I have to look up on a map because I have never heard of them! This podcast is global! So how cool would it be to meet up in the Loyal Listeners Group will people all over the world???

You can join for as little as $5 a month just go to NicoleSimonin.com/patronpodcast and join your loyalty level.

Second, in the Spring I am going to be offering some retreats in luxurious places! On these retreats you will learn 3 key concepts that will change the way you look at weight loss and you will learn tools that you can use immediately to start losing those stubborn pounds. We are going to stay in a fabulous location and we will have fitness and flexibility classes, fun excursions and delicious cuisine! Hang out with me for 3 days…pick my brain, get coached by me and leave feeling refreshed, rejuvenated and ready to become a new up leveled version of you! Only 10 people will be selected to go with me. I will let you know when we are accepting applications. So, stay tuned for more on that!

If you are ready to work together, my group program Lose It For The Last Time is open and right now it is only $197 for lifetime access. This price IS going to go up very soon. Go to NicoleSimonin.com/group to join.

If you would like me to sit RIGHT beside you and personally guide you then VIP Private Coaching would the best option for you. You can request a free call with me at NicoleSimonin.com/call and let’s get started.

Daily Statements - Weight Loss For Women Over 40

I thought I’d do something different today. This episode "Daily Statements" for Weight Loss For Women Over 40 will work best if you download it/save it and listen to it every day for the next 90 days... AND if you work on FEELING these words. This is not just repeating like mantras or affirmations…aka spewing words.

You need to get into an emotional state while listening. Some of these statements may feel better than others. If any of these statements feel triggering to you…you need to work on your mindset skills. You can get these skills in either of my programs…group or VIP private program. Go to NicoleSimonin.com/call to get more information.

Ideally, listen to this in a safe space where you can close your eyes and sit still at least one time a day for the next 90 days. If you want to listen to this throughout the day …go for it but just make sure the first listen is in a quiet, calm place you can focus on getting into the emotions.

Follow me for more helpful content on your favorite social media site:

IG https://www.instagram.com/weightlossforwomenover40/

FB https://www.facebook.com/nicolesimonincoaching

Tik Tok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

Looking At Data – Weight Loss For Women Over 40Data can be great to look at but make sure you aren’t doing this…listen in for more.

Also find out what you need to be looking for to know that you are heading in the right direction.

If you want a simple process to losing the extra weight for the last time…come work with me. Right now, you can work with me 2 ways…group program which you can sign up directly at NicoleSimonin.com/group OR VIP private coaching which you can schedule your free call at NicoleSimonin.com/call

Holiday Blues – Weight Loss For Women Over 40

I am starting a new YouTube Channel (you may even be watching this episode on the channel) but it’s called Weight Loss For Women Over 40. This channel is going to have workouts and stretches designed for the women over 40, we are going to talk about topics that women over 40 are going through like perimenopause, menopause…nutrition and of course mindset to get you to that body you WANT to live in! I want to invite you over there to subscribe so you will be notified of new videos that come out. Go Here “Weight Loss For Women Over 40 Nicole Simonin”

Happy holidays for whatever you are celebrating this time of year!

Today’s topic for this episode came out of a coaching session I had with a client…

She was explaining to me how every year around this time she feels sad and in a funk….like she just doesn’t want to get outta bed….and starts questioning the meaning of life and her purpose here on Earth.

Listen in for why this is and what you can do about it...

If you want help with navigating your feelings and thoughts so you can set yourself up for success, I want to invite you to come work with me. You can do so either in my group program or in my VIP program. Go to NicoleSimonin.com for more information.

Learn more about Lose It For The Last Time Group Program HERE.

Learn more about private VIP program HERE.

I want to wish you a Happy next couple of days and a Happy New Year!

What Is Your Happiness Tied To - Weight Loss For Women Over 40 "I’d be happy if I just weighed X# of pounds.

I’d be happy if I could just lose this weight.

When I am a size 4 I will be happy."

When you NEED your body to look a certain way in order to be happy…you will never get there.

Happiness is something you get to feel at any moment in your life.

Happiness is a decision that you make.

If you do not like your body and you feel unhappy...listen in for more.

Schedule your call with Nicole at NicoleSimonin.com/call

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5 star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance!

What If You Didn’t Quit – Weight Loss For Women Over 40What You Will Learn In This Episode:* Why you keep quitting * What you need to focus on instead to get you to your weight loss goals

Thanks for being here today! Before I get into today’s topic on “What If You Didn’t Quit?” I want to invite you to follow me over on Instagram @Weightlossforwomenover40. I went to an event recently where I met a real life shark and there were two gems of wisdom I acquired from attending that event that I want to share them with you. One is on goals and the other is how to manage situations you aren’t happy about…which if you are struggling with achieving your weight loss goal I can help you. Inside my Lose It For The Last Time group program, I just did a 3-day event on how to make your weight loss goals a reality. You will get instant access to that event when you join the group. The current price to join is $197 for lifetime access. You can join at NicoleSimonin.com/group. All the links will be listed in the comments or show notes section of wherever you are listening to this episode.

What If You Didn’t Quit – Weight Loss For Women Over 40How many times have you said you are done with this “diet/workout plan/meal plan/ whatever you picked that you thought would get you to your dream body”?

If you are like most women over 40 who come to work with me…lots and lots of times.

Maybe you have said “I am just too old. It’s a lost cause”?

First, I want to say if you are saying it’s a lost cause or some variation of that…you need to stop it right now. What you are saying to yourself is YOU are a lost cause and why bother with YOU.

Second, the times when you quit are typically...listen in for more.

Learn more at NicoleSimonin.com

There’s still time to get in on the Making your weight loss goals a reality! I am walking you through a simple way to make sure you achieve the weight loss goals you want. We did Day 1 yesterday and it is available for replay. Join the group program right now, watch day 1 and I will see you at 1pm est for Day 2. https://www.nicolesimonin.com/group

Before Confidence You Need This – Weight Loss For Women Over 40

You just need more confidence!

Feel confident!

We are told this for many things…in school, making friends, going for new jobs, and in how we “should” look or how to approach weight loss.

Confidence is defined as “a sense of comfort in yourself”. It’s a believing that you can do XYZ.

What’s interesting is the “sense of comfort” part for me…listen in for more.

Making Your Weight Loss Goals A Reality Event

Join us for the 3-Day Event inside the Lose It For The Last Time Group Program where you will learn:

How to implement this one rule to losing weight

3 Simple Steps to take daily
How To Set Up Your Goal
How To Stay On Track

Join the group by going to https://www.nicolesimonin.com/group OR click HERE.

Want to be social?

Follow me on Instagram @weightlossforwomenover40 and @healthytravelwithnicole

Follow me on Facebook @nicolesimonincoaching and @healthytravelwithnicole

Join the FB group HERE.

Purposeful Thinking – Weight Loss For Women Over 40

What you will learn on this episode:

What is default thinking?
What is thinking on purpose?
Which thought pattern you are operating on most of the time.
Which is going to move you towards your goals.

Making Your Weight Loss Goals A Reality Event

Join us for the 3-Day Event inside the Lose It For The Last Time Group Program where you will learn:

How to implement this one rule to losing weight
3 Simple Steps to take daily
How To Set Up Your Goal
How To Stay On Track

Join the group by going to https://www.nicolesimonin.com/group OR click HERE.

Want to be social?

Follow me on Instagram @weightlossforwomenover40 and @healthytravelwithnicole

Follow me on Facebook @nicolesimonincoaching and @healthytravelwithnicole

Join the FB group HERE.

Unconditional Love Even The Icky Parts

Inside today’s podcast, I am talking about all those icky things we do and leaving you with two very important questions to help you move forward in your weight loss goals.

Learn more about Lose It For The Last Time Group Program by clicking here.

Learn more about VIP Private Coaching by clicking here.

If you are in dieter’s mentality, there are some time markers that you have expectations that you are going to hit when that marker comes up…listen in to what those markers are and what they are inside my programs.

If you want to live in a life where you are lovin’ the process of creating the body you want to live in I want to invite you into my world of no foods off limit and no more dieter’s mentality come on over! I have space for you in the group program and a few spots open to work privately with me. Just go to NicoleSimonin.com/call and set up your Discovery Call and let’s see if we are fit to work together.

Follow me on Instagram @weightlossforwomenover40

Check out my latest TEDx Talk HERE.

“I know what to do Nicole but I am just not doing it”

I hear this all the time.

If you really think about this sentence…it just doesn’t make any sense.

It’s like saying I know I keep slamming my fingers in the door and I know not to put said fingers in the door and I know NOT to shut the door on my fingers…and yet …I KEEP doing it.

And there is usually some air of mystery about this when it’s said.

IF you knew what to do then WHY aren’t you doing it???

Listen in for more.

Inside my Lose It For The Last Time Group Program, I have a worksheet that accompanies this podcast that will help you dive into this for more clarity and answers to what you actually need to do to get lasting weight loss.

To learn more go to NicoleSimonin.com/group or jump on a call with me at NicoleSimonin.com/call.

Listen in next week where I am going to talk about the timeline of your weight loss goals.

Do you have a mental "to-do" list that you are grading yourself on?

Listen to why you may be operating off a faulty grading system.

Lose It For The Last Time Group Program is open for enrollment and Holiday Helper Bonus Bundle is available but only for this week!

If you want help putting this all together, my group program is currently open and I have the Holiday Helper Bonus Bundle where you can get extra help to get you through the holidays. Learn how to lose weight while eating and enjoy all the holiday fun things that are out this time of year! Go to NicoleSimonin.com/group and learn more and to join.

Halloween is here. Lots of chocolate bars, candy corn and treats.

Left over candy sitting around tempting you to eat.

Listen in for more on conquering the Halloween candy bowl.

Don't just survive the holidays! Lose weight while eating your favorite holiday treats! Holiday Help Bonuses are available for the first 20 women who register for the Lose It For The Last Time Group Program! Learn more and join here https://www.nicolesimonin.com/group

We like answers SOLID answers…but when do you know you have ALL the information?

Women who come to work with me are high-achievers, perfectionist….they want to be thorough…do their due diligence. But when do you stop…when do you know you have THE answer?

Listen in for more…

If you are the person who starts overeating, resisting, sacrificing and feeling frustrated that you just can’t get through this season filled with holidays and lots of tempting food. I want to support you and help you navigate your way through the next couple months. Next week, I will be sharing with you an incredible bonus when you join the Lose It For The Last Time Group Program. This Holiday Help Bonus will give you exactly what you need to not just get through the holidays but give you the boost you want before the new year hits! I like to equivalent working with me is like learning how to ride a bike. I will teach you how to balance, how to pedal and get momentum. I will be there to help pick you up when you lose your balance. I will be there to help you brush off the dirt of your skinned knees. I will help you back on the bike and regain your confidence. I will be running next to you as you begin to move and then when you are ready… I will let go of the seat and let you soar!

The Holiday Help Bonus will be available starting Monday Oct 24th. So stay tuned for all the juicy details on how you can enjoy your holiday and still lose weight in an uncomplicated and guiltless way!

Follow me on the Gram @nicolesimonincoaching

The premiere of my new tv show, Healthy Travel with Nicole, was a hit!!

Want to watch it? Go here https://www.healthytravelwithnicole.com/liveevent

Future episodes will be streaming on the WOM Media channel on ROKU and over on YouTube here.

We live in a world that tells us to dream big…but not too big…because we might get our feelings hurt or we might offend someone or we might become “too big for our britches”.

Why is it that when you tell people about your dreams whether that is creating a multimillion-dollar business or that you are going to get in phenomenal health and fitness that someone has to interject THEIR thoughts and opinions (aka their belief system) on you.

When you dream about the body you REALLY want to live in…do you feel all warm and fuzzy about it and then a thought comes creeping in like …”you will never be able to do that”…or “that’s gonna be really hard”…and then the warm and fuzzy starts to dissipate and “REALITY” sets in and your like “yeah that would be nice buuuuutttttt….and then you start making excuses why right here right now is “just fine” that you should be grateful for what you have and that wanting something is just not gonna happen for you.

Listen in for more…

I want to invite you to jump on a free call with me and let’s flush out what is possible for you!

Let’s talk about what it is that you want and why you do not have it yet.

Schedule your FREE CALL at https://www.nicolesimonin.com/call and let’s get you out of possible and into inevitable!

Tomorrow is the premiere event of Heathy Travel with Nicole!!!

Thursday Oct 13th at 7PM EST Grab your FREE VIRTUAL ticket here: https://www.healthytravelwithnicole.com/liveevent

Follow me on the Gram@nicolesimonincoaching and @healthytravelwithnicole

On Facebook: Nicole Simonin Coaching and Healthy Travel with Nicole

When it starts getting cold and dreary your brain will tell you that you need comfort food and to hibernate... listen in for more.

I just got back from TEDx! Such an incredible experience! This was my 2nd TEDx Talk. When my Dead Butt Syndrome talk comes out I will share the link. If you want to watch my first TEDx Talk (during COVID) you can watch it here https://www.ted.com/talks/nicole_simonin_exercising_from_your_chair

Follow me on Instagram for more about my TEDx experience and more mindset coaching for weight loss @nicolesimonincoaching

TV SHOW PREMIERE!!! OCT 13th!!

Come watch the premiere of Healthy Travel with Nicole virtually!! Follow me on Instagram at @healthytravelwithnicole

When your brain tells you to start hibernating…seeing warmth and eating comfort foods…remind your brain that you live in a house that has heat, has warm water and plenty of food that will last you …that you do not have to eat it all right now. So much of the work I do with my clients is on their mindset. This is the FIRST thing you need to focus on because once that is set up for success the rest will come a lot easier. If you would like some help navigating through the winter months, I want to invite you to book a discover call with me. Let’s find out what is standing in your way of living in that leaner, healthier body that you want. Book your call today and let’s get started on you setting up your mind for lasting success in getting the body you really want to live in. Schedule at NicoleSimonin.com/call

I am gearing up for my 2nd TEDx Talk for this weekend. Oct 2, 2022 at Convention Hall in Cape May NJ!

And I am having all kinds of thoughts about this.

Listen in to what’s going on in my head that is probably going on in your head but with a different topic…and learn what you can do to navigate these thoughts so they work in your favor.

Inside both my programs (VIP and group) I will be sharing a worksheet that allows you to dive deeper into when these negative thoughts start dragging you down and how to navigate through them. Then as a client you can get additional help on our coaching calls.

Because how you think about yourself, your body and what is going on around you IS how you lose weight for the last time. I do this on a daily basis for myself and for my clients. If you would like help to better understanding the way your mind works and you would like me to help you with that book your discovery call with me today. Go to NicoleSimonin.com/call to schedule. On your call, share all your frustrations about your weight and what you have tried. I will listen and then share some insight on what you are missing. We will talk about what it would look like to work together and regardless of whether we work together or not, you will leave this call with more clarity on what to do next.

Book your Discovery Call HERE

Follow me on Instagram!

Coaching click HERE

TV Show Healthy Travel with Nicole click HERE

I will never forget this…

Years ago, I was doing a vender event and a lady came up to my table and we talked about her weight loss journey and she shared this story with me...listen in for more.

If you want to understand why you keep emotionally overeating, I want to invite you to attend the Crush Your Cravings Masterclass on Tuesday September 13th starting at 12:50pm EST AND NEW DATE ADDED Sat Sept 17th at 10AM EST and learn that your emotional eating doesn’t need magic. You need to know about you and how you operate and I can teach this to you inside this free masterclass. Join in here: https://www.nicolesimonin.com/cravings

“But I will never be able to eat that again”

Your primitive brain can act like a 2-year…having temper tantrums and hissy fits but you don’t always see it…

It comes up like…”but I will never be able to eat that ever again…or at least not until next year”

Your primitive brain likes creating drama....listen in for more.

You deserve to know this important information because if your cravings are sabotaging your weight loss efforts what you learn inside this free masterclass WILL help you tremendously.

I invite you on over to the masterclass event. Virtual doors open at 12:50pm EST where you can chat with me and others attending.

I cannot wait to share these craving busting concepts and techniques that you can implement immediately so you can continue to go after that leaner, healthier version of you!

See you at 12:50! Register HERE and feel free to invite a friend by sending them to the link below!

Register here: https://www.nicolesimonin.com/cravings

Ready to lose weight for the last time? Book your call to get started here: https://www.nicolesimonin.com/call

psss... If you can't make the masterclass on Tuesday go to my Instagram https://www.instagram.com/nicolesimonincoaching/

hit the follow button and then message (DM) me that you can't make it Tuesday and I will send you the alternate date ;-)

This is a normal part of your human experience ...and you think it needs to be eliminated...listen in to today's episode.

If you are having a craving and it turns into overeating which leads to you berating yourself and feeling guilty the solution can be found by figuring out why you are doing what you are doing. I am going to teach this to you in the masterclass. Come on over and let’s find out how to help you navigate your cravings.

Register for free here: https://www.nicolesimonin.com/cravings

Ready to never diet again?? Book your call to get started here: https://www.nicolesimonin.com/call

NO ONE IS BINGE EATING ON BROCCOLI!

I have never met one person or client who is binge eating on broccoli.

Why is that??...listen in for more.

If you are having a craving and it turns into overeating which leads to you berating yourself and feeling guilty the solution can be found by figuring out why you are doing what you are doing. I am going to teach this to you in the masterclass. Come on over and let’s find out how to help you navigate your cravings. Register here: https://www.nicolesimonin.com/cravings

Ready to lose weight for the last time? Book your call to get started here: https://www.nicolesimonin.com/call

psss... If you can't make the masterclass on Tuesday go to my Instagram https://www.instagram.com/nicolesimonincoaching/

hit the follow button and then message (DM) me that you can't make it Tuesday and I will send you the alternate date ;-)

Start with the best parts first!

I LOVE Cinnabon buns…and if you attend the free masterclass, Crush Your Cravings you will hear all about when a Cinnabon craving hits what I do about or don’t do about it. This is going to help you when your mouth starts watering for a tempting food and your brain tells you can’t have it because you want to lose weight. Register for your spot here for the free masterclass https://www.nicolesimonin.com/cravings

In the meantime…let’s talk about the middle of Cinnabon bun.

The middle in my opinion is the ABSOLUTE BEST PART of the Cinnabon bun.

Not the outside where it’s a little harder and not squishy…

Start with the BEST PART FIRST!

Why??...listen in to find out why.

Ready to work together and learn how to lose weight for the last time? Book your discovery call here: https://www.nicolesimonin.com/call

Did you get a treat for doing this?...

When you were little were you ever told that if you get a good grade that you would be taken out for ice cream? Or some other yummy treat.

If you are a parent, then you may have even done this to your kids.

Find out how this messes with you and your weight loss efforts.

Crush Your Cravings is a virtual masterclass that will educate you on why you want those foods, what to do when that food is in front of you and what to do so you do not go into that guilt and shame AND still move forward toward your weight loss goal. Register here nicolesimonin.com/cravings

Ready to work together? Book your discovery call here: https://www.nicolesimonin.com/call

Do you have a platinum membership to the Clean Plate Club?

You were initiated into this club when you were told you need to clean your plate because “there are starving children in Africa”. ..or “we don’t waste food” ..or “because I said so”....listen in for more!

When you join me in my free masterclass, Crush Your Cravings, you will find out what I tell me clients about wasting food and how this can be a beautiful thing and NOT wasteful at all. Join us on Tuesday September 13th at 1PM EST. You’ll learn how to set your mind up for success when you have tempting foods in front of you or you feel guilty about the food left on your plate.

You can claim your seat here: https://www.nicolesimonin.com/cravings

Ready to work together? Book your Discovery Call HERE.

But the food just tastes so good!

Food was meant to taste good!

If it didn’t, we wouldn’t eat and we would starve to death.

Listen in for more...

When you learn my golden rule and how to implement it (you learn that in my group program which by the way will be opening for enrollment on September 14th)…but part of that is understanding why when the birthday cake comes out you want a piece sooo bad and you can’t resist and you eat it and maybe a couple more slices.

This is NOT a problem unless you are aiming to drop some inches or pounds AND if affects you mentally.

Learn how to navigate this part of your brain that takes over when you see girl scout thin mints are out…I teach you how to do this in my free masterclass, Crush Your Cravings. It’s happening on Tuesday September 13th at 1pm EST and I would love it if you were there!

Register for free here https://www.nicolesimonin.com/cravings

Ready to work together? Schedule your Discovery Call HERE.

What happens after you overeat when you are feeling emotional?

If you are in dieter’s mentality (which most middle-aged women who gravitate to my concepts are) after you overeat there is a sense of “I did something very wrong”.

Shame and judgement start flooding into your mind.

“Why did I do that?! What is wrong with me!”

There is nothing wrong with you.

Listen in to today's episode for more...

Inside my free masterclass you will learn how to crush your cravings not to NEVER eat those tempting foods again…but to learn how to eat them intentionally with calm and control.

If you want to learn how to do this then come on in to the masterclass. We are meeting on Tuesday September 13th at 1PM EST. Doors open at 12:50 so you can get settled in and ready to learn the mindset behind WHY you are giving into your cravings and how to reprogram your brain to have the yummy food without the freak out or worry.

Save your seat here https://www.nicolesimonin.com/cravings

Ready to work together? Book your Discovery Call HERE.

What is going on when you emotional eat?

Emotional eating is a way of increasing or diminishing your emotions. If you are feeling happy and you want to prolong that feeling your brain will tell you cake is the answer.

Listen in on how your brain is trying to protect you.

Inside my Crush Your Cravings Masterclass, I dive into more of why your brain protects you and how to override this so you aren’t overeating and you are still staying on the path of your weight loss goals.

Join me on Tuesday Sept 13th at 1PM EST for Crush Your Cravings Masterclass where you will learn how to master your cravings and still enjoy the foods you love. Go to https://www.nicolesimonin.com/cravings to register for your free spot.

Ready to work together? Book your Discovery Call here.

Have you ever found yourself starring at an empty bag of chips or you remember putting doughnuts in front of you but you don’t actually remember eating them…

BUT clearly there is evidence that you DID eat them.

Listen in on what you are missing.

Join me on Tuesday Sept 13th at 1PM EST for Crush Your Cravings Masterclass where you will learn how to master your cravings and still enjoy the foods you love. Go to https://www.nicolesimonin.com/cravings to register for your free spot.

What do you find yourself emotional eating?

For me it was doughnuts.

Or Cameo cookies.

They were my go-to.

Listen for more.

If you are like old me and struggling with giving into cravings...where you are overeating and it is sabotaging your thoughts about your body and inhibiting you to lose weight…I want to invite you to join me on Tues Sept 13th at 1pm EST for a free masterclass that is life changing!

This masterclass is not about tactics and tips… It is about how your brain keeps sabotaging you and how to navigate through it so that your brain is on board with you losing weight AND eating the foods you love.

Want in? I want to invite you to Crush Your Cravings Masterclass on Tuesday Sept 13th at 1PM EST where you will learn how to master your cravings and still enjoy the foods you love. Go HERE to register for your free spot.

Learn more about how I can help you by visiting https://www.nicolesimonin.com

Follow me on Instagram @nicolesimonincoaching and @healthytravelwithnicole

Yesterday was my 49th birthday!

Listen in to my reflections and what is coming up next as I venture into 49!

Because I am celebrating my 49th year on this planet and I am so incredibly grateful for finding and being able to teach mindset work to you BECAUSE IT WORKS! I am offering a special bonus when you join the group program.

Actually, THREE bonus!

Join right now and you get all the goodness from the program...lifetime access, instant on-demand access, workouts, coaching, help and support even a guarantee to come hang out in the group...I also wanted to gift you:

THREE (3) 45-Minute Coaching Call with me to help you with whatever is holding you back.
30 Days to Flatter Abs- a fantastic workout that will help whittle down your waistline.
My updated copy of The No Fuss No Mess Cookbook - simple, fast meals that are perfect for the non-chef who hates cleaning lots of dishes.

These bonuses will only be available from right now until Aug 31.

You can join by going here https://www.nicolesimonin.com/group

I cannot wait to help you inside the group and for many more birthdays (yours and mine) to come!

I talk with women who are saying they want to wait to get started on losing weight …but now is not a good time… it’s the end of summer and they say they want to enjoy the rest of summer…

I share with you on today’s episode when the ideal time is to start losing weight.

Book your Discovery Call HERE.

Follow me on FB @NicoleSimoninCoaching and on IG @NicoleSimoininCoaching

Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

CLICK HERE or Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance!

Do you trust your body?

Most women that come to work with me say something along the lines of “My body hates me. It doesn’t do what I want it to do!”

Or “My body is fighting me. It wants to be overweight!”

What if this is NOT true?...

Listen in to today's episode for more.

Ready to learn how to lose weight in a simple doable way? Book your Discovery Call HERE.

Follow me on FB @NicoleSimoninCoaching and on IG @NicoleSimoininCoaching

Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

CLICK HERE or Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance!

A question I get asked A LOT!!!

How many calories do I need to eat?

I was on a coaching call with a client and she was asking me about calories so I wanted to share with you as well.

Lose It For The Last Time group program is open for enrollment!! Join HERE.

OR if you want customized help sign up for my VIP program. Learn more HERE.

Follow me on FB @NicoleSimoninCoaching and on IG @NicoleSimoininCoaching

Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

CLICK HERE or Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance!

To Decide…Merriam-Webster gives this definition “to make a final choice or judgment about”

There is something about making a decision that eliminates all other choices.

Our brain likes to either completely shut down and tell us there is only 2 options OR it likes to tell us EVERYTHING and then we feel overwhelmed with ALL The options available.

So how are the decisions you are making in your life impacting others?

Learn more about Lose It For The Last Time group program. Learn more HERE.

OR if you want customized help sign up for my VIP program. Learn more HERE.

Follow me on FB @NicoleSimoninCoaching and on IG @NicoleSimoininCoaching

Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

CLICK HERE or Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance!

Today, we are talking about standards...I have given you some homework in today's episode and if you want to go deeper join the Lose It For The Last Time group program. Learn more HERE.

OR if you want customized help sign up for my VIP program. Learn more HERE.

Follow me on FB @NicoleSimoninCoaching and on IG @NicoleSimoininCoaching

Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

CLICK HERE or Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance!

Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

How are you doing?? I’m serious …like HOW are you doing? I would love to hear from you. Head over to @NicoleSimoininCoaching on Instagram hit the follow button and then send me a message even if it’s just “Hi there!” I want to know how you are? What are you struggling with?

Today, we are talking about who do you think you are...I have given you some homework in today's episode and if you want to go deeper join the Lose It For The Last Time group program. Learn more HERE.

Want customized help? Get that inside my VIP program. Learn more HERE.

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

CLICK HERE or Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5 star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance!

Usually, I cancel my photo shoots...

But this time I did not.

Listen in to today's episode for more...

Come follow me on Instagram @NicoleSimoninCoaching and "Healthy Travel with Nicole" tv show @healthytravelwithnicole

Follow on Facebook @NicoleSimoninCoaching and "Healthy Travel with Nicole" tv show @HealthyTravelwithNicole

Ready to work together:

Learn more about VIP Program here https://nicole-s-school-a7f4.thinkific.com/courses/privatecoaching

Learn more about Lose It For The Last Time Group Program https://nicole-s-school-a7f4.thinkific.com/courses/group

Every time I come back from vacation, I am typically up 5+ pounds.

In today's episode of Weight Loss for Women Over 40, you will find out how I handle the vacation weight gain and what specifically I do to drop those 5+ pounds in just a few days!

Lose It For the Last Time Group Program is OPEN! Lifetime Access!

Join this week and grab the 30-Days To A Flatter Stomach BONUS! https://www.nicolesimonin.com/group

Check out my new tv show! "Healthy Travel with Nicole" is airing soon! https://www.healthytravelwithnicole.com/

For behind the scenes and where we are going....Follow us on

FB htps://www.facebook.com/HealthyTravelwithNicole

IG https://www.instagram.com/healthytravelwithnicole/

NICOLE SIMONIN is a Health Coach, Personal Trainer, Behavior Coach, podcast host of “Weight Loss for Women Over 40”, tv host of “Healthy Travel with Nicole”, author of “The No Fuss, No Mess Shape It Up Cookbook” former Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Learn more at NicoleSimonin.com

I have been dyyyyyying to share this with you and now I can!!

Listen in on my special announcement!

Click here to learn more about Lose It For The Last Time Group Program

Click here to learn about working privately with Nicole in VIP Program

You are sitting on the beach and you are looking around at all the women…and you are hearing yourself say “wow, I wish I had the guts to wear that”…or “I would never be caught dead wearing that”…

It is human nature to judge other people but I feel us ladies do it way more than necessary …ESPECIALLY if you have...listen in for more.

Lose It For The Last Time Group Program

Enrollment for Lose It For The Last Time group program today …it is open until June 8th. Go to https://nicole-s-school-a7f4.thinkific.com/courses/group for more info and to enroll.

You will not just learn how to lose weight effortlessly but you will know exactly how to keep it off for life AND you have lifetime access to this group!

You will get fast, effective workouts all laid out for you in your calendar (just push play and go)…instant access to the on-demand video vault of Master Your Mind To Change Your Body which has additional worksheets to personalize the information to your lifestyle.

Weekly coaching calls where you can get coached and get your questions answered.

Interaction with other women in the group sharing successes and camaraderie. I take on all the risk when you join allowing you full access and 3 months to get value out of this program. I KNOW you are going to love it in there so much so that you will not need it but it’s there to make you feel more at ease.

Sign up today and so you can lose weight this summer AND STILL eat all your favorite foods! https://nicole-s-school-a7f4.thinkific.com/courses/group

(*Note I am launching a new website in the near future so if you are listening to this after June 8th 2022 go to NicoleSimonin.com for more info.)

Here in the US we just celebrated Memorial Day Weekend a time to honor all the military who lost their lives serving our country and it also symbolizes the start of beach season. So how did your holiday weekend go…and if you didn’t have a holiday weekend. How was the weekend??

I know it can be really challenging when the holiday weekends kick off all the BBQ’s and boardwalk eating. And you are probably one of those people that think you can’t possibly lose weight over the summer so why bother even starting. There is way too many temping foods and you do not want to feel restricted in the summer months.

So how can you be around food that you desperately want to eat and still lose weight???

And hello! You are over 40 too!

Don’t worry I have got you!!

That is what we are going to talk about in today’s episode….before we dive in…

Updates:

June 1st 6PM EST Crush Your Cravings Masterclass - register for free here https://shapeitupfitness.com/masterclass/

NEW Podcast Name!! Shape It Up Over 40 is NOW Weight Loss for Women Over 40!!

Special Announcement happening over on @healthytravelwithnicole on Instagram and over on FB here

Lose It For The Last Time Group Program - Registration opens June 1st!! Join here

Women's Interpersonal Conflicts with Female Coworkers - A Path to Resolution special guest Dr. Myra Jacob

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Women's Interpersonal Conflicts with Female Coworkers: A Path to Resolution

We are going to dive into:

Background information about interpersonal conflicts.
Perceptions that people have of women in the workplace.
Challenges women face at work

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

How do you WANT to feel when your most tempting food is sitting right in front of you?

Do you want to feel anxious?

How about fear? Fear of eating it...and fear of NOT eating it?

Fretting over your favorite foods is never fun.

Ya know what IS fun??

Having your most tempting food(s) sitting right in front of you...smelling all the yumminess....your mouth is watering...and you easily decide what you want to do...eat it or not.

You can overcome it and I want to show you how.

Register for Crush Your Cravings Masterclass happening Wednesday June 1st at 6pm EST. In this virtual masterclass, you will learn how to feel calm and relaxed around your most tempting foods...AND this does not mean you NEVER eat them again (you'd be shocked at some of the foods I eat and still am lean...and no I am not genetically gifted - quite the opposite in fact - and no I am not some magical unicorn).

The skillset I teach you in Crush Your Cravings will get you the same results.

SO are you ready to feel calm and in control around your favorite foods?

If you are a resounding "YES!!! I want that!"

Go here ShapeItUpFitness.com/masterclass to save your spot for the masterclass.

Dr. Myra Jacobs is my special guest today. She is a writer, international businesswoman, and a keen observer of people in the workplace. She has worked in 15 countries for different corporations. She is a corporate trainer, executive coach, and the founder of Global Training & Coaching LLC, a training company focusing on leadership development, emotional intelligence, and conflict management. She was born in Louisiana and later lived in France and the Netherlands for 20 years. After that, she relocated to Atlanta, GA, where she is based today. She is the author of the book, Women’s Interpersonal Conflicts with Female Coworkers: A Path to Resolution.

Learn more about Dr. Myra Jacobs and grab her book HERE.

Today on the podcast, I talk about the 5 Myths of Losing Weight.

We were taught these 5 myths and we expect them to work….but they don’t work long term.

Listen in to today’s podcast.

Register today for the free Crush Your Cravings Masterclass and stop self-sabotaging yourself with your favorite foods! Register today at https://shapeitupfitness.com/masterclass/

You deserve to feel "normal" around food!

Boundaries are Your Best Friends special guest Arianna Palumbo

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Boundaries are Your Best Friends

We are going to dive into:

Why boundaries are important,
how to figure out what they are
how to set them

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

Does food call out to you?

Does it whisper like a siren calling to you?

Are you familiar with the story of sirens calling to pirates?

The sirens (mermaids in most stories) would sing or call out to the pirates in an attempt to lure them towards shore and to their death by crashing their ship into the shoreline rocks.

I know very dramatic.

But this is how I used to feel about doughnuts….white powdered cream-filled donuts!

I’d resist then give in…resist some more and then really give in.

I don’t do that anymore. I have learned how to tame my impulse for cravings and I want to teach it to you inside my Crush Your Cravings Masterclass..

You will …

Learn how to break the Resist Cycle…

Understand why your cravings keep winning…

And how to feel calm and relaxed around tempting foods.

Register for virtual Crush Your Cravings Masterclass happening June 1st at 6PM EST

https://shapeitupfitness.com/masterclass/

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Take Care Of Yourself While Parenting

We are going to dive into:

how to care for yourself in parenthood,
how taking care of yourself is FOR your kids,
how you don't have to choose between being a pushover or a tyrant

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

I teach my clients simple and doable ways to lose weight. As a client, you are going to learn how to eat whatever you want and still lose weight. You will also get a customized workout program designed just for you and that fits into your schedule not the other way around. We are also going to figure out what is REALLY holding you back from losing that weight and keeping it off. Imagine a year from now you are 40+ lbs down and you do not have to worry about your weight anymore because you will know EXACTLY how to keep it off for good not matter what life throws at you. If you are like “hell yeah! I want that!” then schedule your discovery call today. Go to http://shapeitupfitness.com/call to get the body you REALLY want to be living in!

My special guest today has been working as a Parent Coach for over 10 years and has raised 4 kids of her own. She has had her own parental dreams and nightmares that she has experienced through every childhood stage. She takes a holistic approach to parent work which includes emotional support, home management skills and effective discipline that impowers children while improving their behavior.

Welcome Ann Kaplan to the show!

Learn more about Ann HERE.

Ann I am so thrilled Ann is coming on today because I know my listeners are parents and I myself have 2 kids…and some days it’s fantastic and some days it’s like you are just barely hanging on!

Do you feel like you must sacrifice in order to lose weight??

That’s what we are going to talk about today on the Shape It Up Over 40 Podcast!

Before we dive into that…

I have been traveling a lot in the past couple weeks and in particular just came back from a Disney trip. Lots of tempting foods…and lots of my FAVORITE FOODS!

10 years ago a Disney trip would have had me feeling deprived and then saying “screw it! I don’t care! I am going to eat all THE foods!!” But I have mastered my cravings and if you want to feel calm and in control around your favorite foods…AND that does not mean NEVER eating it…I know I thoroughly enjoyed my big donut that I love inside of Epcot.

Crush Your Cravings Masterclass is happening Wednesday, June 1st at 6PM EST.

Register at https://endcravings.gr8.com/

If you are constantly facing down your favorite foods and just feel like you can’t resist…then this masterclass is going to help you.

So let’s get into today’s topic…You Must Sacrifice In Order To Lose Weight

Meal Prep Is Not Necessary

If you just breathed a big sigh of relief when you read the title of the podcast than you are gonna love today’s episode!

Welcome to the Shape It Up Over 40 podcast!

I am your host Nicole Simonin. I have been helping women get in shape since 2006!! And I have no intentions of stopping for a long time!

Learn more about VIP Coaching with Nicole HERE.

Crush Your Cravings Masterclass is back! Wednesday June 1st at 6PM EST - Learn more HERE.

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Create A Mindset To Accomplish Anything

We are going to dive into:

Mindset Support,
Focus
Resilience towards Goals!

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 ditch diets and lose weight for the last time.

I know you want the ultimate goal of permanent weight loss.

Come get it! You can get that goal when you work with me. Get yourself on my calendar for a discovery call. On your call, tell me why you want that ultimate goal and why you think you can’t have it. Getting one hour of my time is going to shine light on what you are not seeing…what’s getting in your way. We will talk about working together and if you are a “hell, yes!” on the call we will get started right then. If you are a no that’s okay too. Just understand what you are saying “YES” to (achieving permanent weight loss in a simple and doable manner) vs what you are saying “No” to (continuing to spin in frustration, doubt it’ll ever happen and repeating the same patterns over and over). Book your call here https://shapeitupfitness.com/call/ and together let’s create the body you really want to live in!

Must listen to this episode today!

Lose It For The Last Time Group is now open!

Listen to all the details in this episode and then head to https://Nicole-s-school-a7f4.thinkific.com/course/group to enroll now!

Today on the Shape It Up Over 40 podcast, “The more I try to restrict eating the more I want to eat”.

If you have uttered “The more I try to restrict eating the more I want to eat” I want you to know this is so normal. In today’s episode, I am going to share with you why you when you restrict you want to eat the food and a way to offset this.

If you want help setting up your mindset for successful and permanent weight loss, I want to invite you to work with me. We start off with uncovering everything that is keeping you stuck, and I will teach you how to navigate and get moving towards lasting weight loss. Your first step is to schedule a call with me. Go to ShapeItUpFitness.com/call and tell me what you have been attempting to try to lose the weight, share what body you really want to live in, and I will point out some blind spots that you are missing. We will talk about the experience you will have working with me and if you are a “hell yes!” and all in on you and the results you say you want then we will get you started right then on the call. Start setting yourself up for permanent weight loss success! Schedule your call today at ShapeItUpFitness.com/call.

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Achieve Goals in a Sustainable Way

We are going to dive into:

How to start with your goals
How to make habits that stick
One important aspect you must not overlook

My special guest today is Maggie Perotin, an international business and leadership coach, she gives service-based entrepreneurs clarity and tools to exceed their business goals and transform into authentic & high-performing CEO's of their business. Maggie is the host of the Diamond Effect podcast. She lives in Canada, Toronto area, with her blended family with 4 kid and loves spending time in nature, traveling, reading, dancing and good food.

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

I know you are tired of battling your weight.

You don’t have to anymore.

Imagine in 6 months, you are calm and relaxed around food, you are able to do daily activities (like walking upstairs) with more ease, you are having more fun because you no longer feel like a prisoner in your body… and you know EXACTLY how to lose weight and maintain it EVEN if you are on vacation, on holiday, busy at work or it’s a Tuesday.

If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a call with me. Go to https://shapeitupfitness.com/call/ and schedule today!

I Don’t Know Where To Start To Lose Weight

Listen to today's episode for the four questions you need to ask yourself when you are confused on where to start to lose weight.

What I teach my clients is not what you were taught to lose weight and clearly what you were taught is NOT working so if you want a simple, doable way to lose weight I want to invite you to schedule your Discovery Call at ShapeItUpFitness.com/call where we are going to talk about what you are currently doing to lose weight, what results you are looking for and we will talk about what it looks like to work with me. If you are a “hell yes!” on the call we will get started on your weight loss journey right then. You do not have to hate yourself skinny anymore to get the body you want! Book your Discovery Call at ShapeItUpFitness.com/call today.

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Marriage in the Middle

We are going to dive into:

Your mindset is critical to improving your experience in the marriage,
communication starts before you ever say a word to each other,
the relationship you have with your own emotions drives how you respond to everything

My special guest today is Dr. Chavonne Perotte, a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She received her doctorate from the Johns Hopkins Bloomberg School of Public Health and focused her research on communication and intimate partnerships. She is the author of “Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage” and is the Founder of RelateAble, LLC. a coaching practice that provides virtual coaching to couples seeking a combination of Christian-faith guidance and transformational coaching tools. Learn more here https://drchavonne.com/fresh-start-2022/

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 ditch diets and lose weight for the last time.

You think you’ll just go on a diet and lose all the weight and then figure it out from there…how’s that been working out for you?? I can help you end the diet cycle. Teach you how to lose weight AND you’ll learn EXACTLY how to maintain that new body of yours. I am here waiting for you to say YES to you! You get to make the next move. Book your discovery call now and start getting the results you actually want. https://shapeitupfitness.com/call/

So here is today’s weight loss problem……“I am just not consistent”

I hear this A LOT from women who come to me on Discovery Calls.

You think that if you were just more consistent that you would be more fit, healthy and leaner…I want to offer that not being consistent isn’t the issue…

There is an easier way...listen into today's You’ve got 99 problems but weight loss doesn’t have to be one!

Are you ready to solve one of your particular problems that has you stuck?? Book your complimentary Solution Coaching Call today and solve one piece of your weight loss struggle. Go https://shapeitupfitness.com/solution to schedule.

Ready to lose weight for the last time? Go to ShapeItUpFitness.com/call to get started.

Over the next couple weeks, I will be doing a special segment - You’ve got 99 problems but weight loss doesn’t have to be one - on all the issues you are having with losing weight along with my recommendations on how to fix AND

If you want to take it one step further I am offering complimentary Solution Coaching Calls. This is a 20 min call where I will coach you on one weight loss problem that you are having and help you solve it.

This call does not have a sales pitch at the end. If you want to work with me you can schedule a Discovery Call at ShapeItUpFitness.com/call and learn about how to get started.

I wanted to create a way where I can help as many women as possible and I think this is going to make a huge impact in your lives.

If you want to schedule your Solution Coaching Call, I HIGHLY recommend you schedule it immediately. This special segment is going to be on all my social media platforms and the spots will go quickly. You can schedule at ShapeItUpFitness.com/solution

So here is today’s weight loss problem…“I just can’t lose the weight no matter what I try!”

Over the next couple weeks, I will be doing a special segment - You’ve got 99 problems but weight loss doesn’t have to be one - on all the issues you are having with losing weight along with my recommendations on how to fix AND

If you want to take it one step further I am offering complimentary Solution Coaching Calls. This is a 20 min call where I will coach you on one weight loss problem that you are having and help you solve it.

This call does not have a sales pitch at the end. If you want to work with me you can schedule a Discovery Call at ShapeItUpFitness.com/call and learn about how to get started.

I wanted to create a way where I can help as many women as possible and I think this is going to make a huge impact in your lives.

If you want to schedule your Solution Coaching Call, I HIGHLY recommend you schedule it immediately. This special segment is going to be on all my social media platforms and the spots will go quickly. You can schedule at ShapeItUpFitness.com/solution

So here is today’s weight loss problem… I just can’t resist sugar!

Today on the Shape It up Over 40 podcast, I am going to talk about who you want to be when you are at your ideal weight or in your ideal physique.

I am always aiming to level myself up to become a new improved version of me. For me it’s like getting updates on a regular basis. I have been working on stepping into this new version of me for some time now and I want you to know that this whole leveling up thing is a process. It’s a similar process that I do with my clients.

Because if you are not happy with the body you have right now…you are looking to level up …to get an update…to become a better version of you.

This doesn’t mean the current version of you is wrong or bad or anything like that...it’s just you want more….and I truly believe that is what we are meant to do with our time on planet earth…make an impact in peoples lives and keep impacting your own life.

So, when you are starting to become aware that you aren’t happy with the body you have ..you start envisioning what you do want …what kind of body you want to live in. What kind of clothes you would like to be wearing. Maybe some activities you would like to be trying…like surfing…or hiking…or even just traveling and being able to walk and keep up with the people you are traveling with.

If you would like help putting this all together and becoming the person you want to be, I want to invite you to book a discovery call with me today. There is absolutely NO reason why you can’t be living your best life in a body that feels incredible to you. Go to ShapeItUpFitness.com/call to schedule your call. On your call, tell me what it is about your body that you dislike, share what you have been doing that is not working. I will point out what it is that has you stuck. We will talk about working together and if you are all in on the call we will get started right then. Weight loss does not have to be hard. The way I teach it is so simple and doable. You do not have to keep struggling and feeling frustrated. It’s time to become the version of you that you want to be. Go to ShapeItUpFitness.com/call and let’s get started on the person you want to become.

Join the Women Over 40 Ditch Diets and Lose Weight FB group HERE.

If you are loving the Shape It Up Over 40 podcast, please leave a written review and share it with a friend!

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Make The Shifts In A Relationship Without The Other Person Doing Anything

We are going to dive into:

How we create our emotions,
why we go to certain emotions and behaviors again and again even when it doesn't feel good
and how to stop doing this

My special guest today is Naomi Stonier, a Relationship Coach, public speaker, wife, mother, who works with you on all your relationships not just the intimate one.

If you are done feeling like a prisoner in your own body, watching life pass you by because of your weight, and are looking to feel freedom around food, way less mind drama, feel more relaxed and calm while losing weight AND know EXACTLY how to keep it off for good!… Let’s set up a call.

Working with me you will learn how to eat the foods you love, move your body in the ways you like and understand why you do what you do (or don’t do). Don’t let your weight hold you back any longer! It can be easy and simple and I’d love to show you how.

I can promise you there is an easier and simpler way. It doesn't have to be hard or time consuming to lose the weight. If you are ready to learn more schedule your Discovery Call at https://shapeitupfitness.com/call/

We always seem to be celebrating something…

Janet’s birthday at work…

A baby shower for your niece…

A wedding for your best friend’s son…

The weekend…

Taco Tuesday!

But how many times do you celebrate this important person in your life?

More in today's episode.

Getting a healthier body doesn’t have to include willpower and white knuckling.

You don’t need pills or potions to be successful.

You CAN eat the foods you love…

You CAN play in your favorite activities.

Lasting weight loss comes from how you think and feel about yourself and then the actions you take to become healthier…

So, if you aren’t celebrating you need to change the way you look and feel at how you lose weight.

If you are curious how to put this all together for you, I want to invite you to schedule your discovery call with me today. On the call, share how your body just isn’t co-operating with your ideas and what is the body you really see yourself living in. One of the great benefits to this call, is you will get my expert eye on what is going on and I will point out some blind spots you are missing that are keeping you stuck.

We will talk about what it would look like to work together and if you are all in… we will get you started right on the call. Regardless of whether we decide to move forward and work together, you will leave your call with insight on what steps you need to take next to move closer to the healthier body you want to live in. Schedule your call today at ShapeItUpFitness.com/call

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Reach Your Goals Without Burnout

We are going to dive into:

Give permission to take up space
how to have self-love in business,
how to reach your goals without burnout

My special guest today, Susie Trigg Tucker, is a business mindset coach who believes when you connect people to their purpose, there is no limit to what they can do. She empowers her clients to go inward and own their truth, so no matter their current circumstances, they can embrace growth and cultivate unbreakable belief in themselves, which allows them to achieve their business and personal goals.

Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

I know you are tired of battling your weight.

You don’t have to anymore.

Imagine in 6 months, you are calm and relaxed around food, you are able to do daily activities (like walking upstairs) with more ease, you are having more fun because you no longer feel like a prisoner in your body… and you know EXACTLY how to lose weight and maintain it EVEN if you are on vacation, on holiday, busy at work or it’s a Tuesday.

If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a call with me. Go to https://shapeitupfitness.com/call/ and schedule today!

Weight loss seems elusive to you…

Like some people can just wish the pounds to disappear and poof! They are down.

You keep hoping that this next diet will be the “one”…

The one that literally tips the scales and you can go merrily along living in your dream body…

But it never happens for you… listen in…

If you would like help losing weight for the last time in an easy and doable manner, reach out and schedule your discovery call with me today. On this call, you will find out what is blocking you from getting the results you want. Just being on this call with me will give you a perspective of WHEN you will lose weight not IF you will lose weight. On the call, we will talk about working together and what that looks like. If you are a “hell yes!” we will get you started right then. And if you are a no that’s absolutely fine. You get to decide if you want to continue to question IF this will ever happen for you OR decide to go all in on you and commit to WHEN you lose weight for the last time. I have appointments open today for your discovery call. Let’s get you started on losing weight for the last time. Go to ShapeItUpFitness.com/call and book your 1st life changing call with me today!

Going from Grief to Great After Divorce with special guest Kelli Calabrese

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Going from Grief to Great After Divorce

The freedom that comes with forgiveness,
the super power that gratitude is.
The importance of celebrating your life.

My special guest, Kelli Calabrese, empowers women to overcome the fear, grief and rejection of divorce to heal and create a fabulous bonus life. My guest is a 35-year fitness, nutrition, lifestyle and wellness expert, has appeared on all of the major networks, is a 3 time best-selling author and has spoken on stages internationally.

If you are ready to eat the foods you love, do the activities you want to do and are ready to REALLY understand why you are doing things that sabotage your weight loss efforts…there is an easier way to lose weight and I would love to show you how.

Schedule your call today at https://shapeitupfitness.com/call/

The weight loss industry has failed you.

You have been told you need to eat healthy and the weight will come off.

That you need to restrict food.

That you need to pass on all your favorite foods for ever…give them up.

Women who come to work with me think they are doing all the “Right” things eating healthy etc but the weight is still there and in some cases the weight is increasing.

So, what is up with that???...more in the episode.

If you have been trying the DIY approach and it is NOT working it’s time to reach out and work with me. Get yourself on my calendar for a discovery call. On your call, tell me why you want that ultimate goal and why you think you can’t have it.

Getting one hour of my time is going to shine light on what you are not seeing…what’s getting in your way.

We will talk about working together and if you are a “hell, yes!” on the call we will get started right then.

If you are a no that’s okay too.

Just understand what you are saying “YES” to (achieving permanent weight loss in a simple and doable manner) vs what you are saying “No” to (continuing to spin in frustration, doubt it’ll ever happen and repeating the same patterns over and over).

Book your call here https://shapeitupfitness.com/call/ and together let’s create the body you really want to live in!

How To Have a 5 Star Marriage with special guest Maggie Reyes

We are going to dive into:

What is the vision you have for your marriage
Principles to take marriage to a whole new level
What to bring to your relationship everyday
Aaaaannnd we talk a bit about superheros!

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

I know you are tired of battling your weight.

You don’t have to anymore.

Imagine in 6 months, you are calm and relaxed around your favorite foods, you are able to do daily activities (like walking upstairs) with more ease, you are having more fun because you no longer feel like a prisoner in your body… and you know EXACTLY how to lose weight and maintain it EVEN if you are on vacation, on holiday, busy at work or it’s a Tuesday.

If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a call with me. Go to ShapeItUpFitness.com/call and schedule today!

No One Can Help Me I get it…you have been focused on your weight for over 40 years!

You have tried all the diets.

Some you’ve had some success but for a short period of time.

You brain wants to tell you that even if that diet wasn’t 100% successful…meaning you kept the weight off…at least you were able to get some of the weight off temporarily.

Today on the Shape It Up Over 40 podcast, I give you one way to make decisions that is best for you and what you want.

If you decide that you want to come work with me… your first step is to book a discovery call with me. This call is to discover what is holding you back from losing the weight for good. Go to ShapeItUpFitness.com/call and let’s get started on figuring out and SOLVING the root of your weight loss problem.

Enjoying Intimacy At Any Size with special guest Debbie Elzea

Today on the Shape It Up Over 40 podcast…I have a spicy episode for you!! My special guest and I are talking about:

Enjoying Intimacy At Any Size

How sex is important to your happiness and your relationship!
How you don't need a perfect body to be intimate
The most important factors to your lover …which may surprise you

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time.

No pills. No potions. No crazy diets. No foods off limits. No insane workouts.

I help my clients lose weight with 3 steps:

Fuel your body.
Move your body.
Manage your mind drama around losing weight.

When you become a VIP client, you get a customized workout plan. You receive coaching on all the mind drama that comes up with losing weight…I walk you through this process and as we go along I teach you skills and tools to not just lose the weight but to keep it off for good.

So, no matter what comes up in your life, you will know EXACTLY how to maintain your weight.

If you are ready to start feeling the freedom of living in the body you want …book your Discovery Call today! On your free call, let’s discover why you aren’t achieving the results you want. Go to ShapeItUpFitness.com/call and schedule today!

So I asked the question “What is the first thing you need to do when you want to lose weight?” to my private Facebook group (which if you want to join in search “Women Over 40 Lose Weight and Ditch Diets” over on Facebook) and I got a lot of really good different answers but there is only ONE thing you need to FIRST do to be successful in losing weight for good.

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time.

I have been in the weight loss business for almost 2 decades and there is always some new diet coming out (which by the way they are not really any new diets. They just keep tweaking the old ones and putting a new spin on them).

They all have the same principles:

Restrict certain foods or times of day.
Set up complicated rules that you must follow.
And once you stop the diet you will gain all the weight back and then some.

I know you think it needs to be complicated and hard…you are a high achiever. If something comes easy to you it’s like you didn’t earn it. But what if you were wrong?

What if weight loss could be flexible, simpler and actually enjoyable?? Would you think it would work??

For women who are deep in dieter’s mentality, you will think what I said is impossible “There is NO way I can lose weight eating whatever I want and only doing certain activities…I have to be strict with myself or I’ll never lose the weight”.

How is that working out for you?

Have you lost the weight….PERMANENTLY??

And if you have… are you BLISSFULLY HAPPY eating and doing what you are doing??

I am going to guess you are not.

Because if you were loving the way you were losing weight you would not be listening to this podcast.

Working with me, you will learn how to eat all your favorite foods and still watch the inches drop.

You will get a customized workout program that incorporates fun activities that you love and ways to build your muscles and bones so you can live independently as you age.

Understanding why you keep sabotaging yourself and never have fully succeeded at permanent weight loss is the BIGGEST part of working with me. This is the mindset coaching. This is where you will learn so much about why you do what you do. Why you keep losing then gaining the weight back…it’s not the food or the workouts that are sabotaging you…it’s the way you look at the whole process.

I know you are tired of seeing the scale go up and down and then really up again…I know you are fed up with the strictness and the mind games while you are trying to lose weight.

It does not have to be this way!

Clients come to me frustrated… frantic about food…micromanaging everything they eat…confused because they think they are doing everything right but the weight is just not coming off! Then they work with me and in 6 months they are loving the way their body looks and feels….relaxed around food…they are comfortable eating their favorite foods and not worrying about gaining the weight back….they have clarity on exactly how to lose the weight and understand how to keep it off no matter what is going on in their life.

I want you to know this is possible for you too! If you want to work with me go to ShapeItUpFitness.com/call and schedule your Discovery call today!

Today on the Shape It Up Over 40 podcast, we are talking about:

Taking charge of your life
Stop settling and have faith in yourself
Getting rid of toxic people in your life

My special guest:

The JumpStart Your Biz Coach, Katrina Sawa, helps entrepreneurs create consistent moneymaking businesses. The creator of the Jumpstart Your Marketing® System and the Jumpstart Your Biz Training Series, tell-it-like-it-is speaker and International Best-Selling author with 16 books, Katrina has been featured on the Oprah & Friends XMRadioNetwork, ABC, TheCW and the LA Tribune. She was awarded the National Collaborator of the Year Award by the Public Speakers Association and is a 2-time Nominee for the Wise Woman Award by the National Association of Women Business Owners. Learn more here https://jumpstartyourbiznow.com/

Work with Nicole:

I work with women who are smart and successful in many areas in their life…but they haven’t quite conquered their weight.

If you are done feeling like a prisoner in your own body, watching life pass you by because of your weight, and are looking to feel freedom around food, way less mind drama, more relaxed and calm while losing weight AND know EXACTLY how to keep it off for good!… Let’s set up a call.

Working with me you will learn how to eat the foods you love, move your body in the ways you like and understand why you do what you do (or don’t do). Don’t let your weight hold you back any longer! It can be easy and simple and I’d love to show you how.

I can promise you there is an easier and simpler way. It doesn't have to be hard or time consuming to lose the weight. If you are ready to learn more schedule your Discovery Call. On your call, share everything that you have tried, everything you are frustrated with and tell me what you really want to see happen. I will point out some blind spots that you are missing. We will talk about what it would look like to work together and regardless of whether we decide to work together or not you will leave your call with more insight on what to do next. Schedule your call today at https://shapeitupfitness.com/call/

Today I am giving you all the details on losing weight…

Welcome to Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women lose weight for the last time.

You spend hours searching for recipes or ideas on how to meal prep…

You talk to your girlfriends non-stop about what you are eating and what they are eating…AND what you aren’t eating and what they aren’t eating…

You are a high achiever so you think you are just missing something…and you keep searching ….searching for the magic diet and the best generic workout program all of which were not designed with you in mind.

It’s like you are searching for a blueprint of a cookie cutter modular house! AND It’s like weight loss is a full-time job!!

You are unique – a cookie cutter program will not work long term for you.

AND don’t you have a full-time job already??? Why have two?!

If you start working with me this week, in 24 weeks you could be down 20+ pounds AND have an extra 8 hours each day to do the things you LOVE!!

If you are ready to become a client of mine, schedule your Discovery Call with me today. On this call, we are going to talk about what you are currently doing and what’s not working. Then share what you really want to see happen in your life and with your body. Having my expert opinion on what is really going on is the most valuable to your Discovery Call. Then on the call, we are going to talk about what it would be like to work together and if you are fit we will get started right then and if you aren’t a fit you will leave the call with more insight on what is stopping you from getting the body you say you want. Head to https://shapeitupfitness.com/call/ and make yourself a priority today and schedule your Discovery Call.

Getting Knocked Down And Getting Back Up Along The Journey- special guest Kamie Lehmann

Biggest thing that is holding people back
How obstacles can propel you to success
Hardest part of launching a top podcast

Kamie has been a Coach, Top Leader, Visionary, Strategist and Trainer in Direct Sales for over 28 years.

She left her job in Corporate America 27 years ago to be a work from home Mom. This is where her entrepreneurship journey began. On March 2, 2020 Kamie launched a Top Rated Podcast on iTunes called She’s INVINCIBLE. which ranked at an all time high of #42 in the Business/Entrepreneurship Category. She has since helped many others launch their own Top Podcasts. She is passionate about helping women discover their greatness, increase their worth and expand their vision. Kamie is also the Managing Director of the Bensalem, PA Chapter of Polka Dot Powerhouse, a Worldwide Connection Group for Women and the owner of Kamie Lehmann Coaching and Consulting. She will be launching the Be INVINCIBLE Podcast School in January 2022 where she will teach others how to launch their own top podcasts too!

I am Nicole Simonin, your host of the Shape It Up Over 40 podcast! And I help women over 40 lose weight for the last time. I am based in the USA but work with clients all over the globe. Clients who come to me are successful business women who have accomplished many things in their life… great job, great family and friends…but they just haven’t been able to figure out how to lose AND keep the weight off.

I work with women who are done with diets.

They want to feel relaxed and calm around food.

They want to gain back time and energy instead of obsessing about every little thing they put in their mouths…

Women who want to exercise by doing activities they love to do and want to be more fit because it enhances their everyday activities.

If you are ready to eat the foods you love, do the activities you want to do and are ready to REALLY understand why you are doing things that sabotage your weight loss efforts…there is an easier way to lose weight and I would love to show you how.

Schedule your discovery call today! I can promise you there is an easier and simpler way. It doesn't have to be hard or time consuming to lose the weight. If you are ready to learn more schedule your Discovery Call. On your call, share everything that you have tried, everything you are frustrated with and tell me what you really want to see happen. I will point out some blind spots that you are missing. We will talk about what it would look like to work together and regardless of whether we decide to work together or not you will leave your call with more insight on what to do next. Schedule your call today at https://shapeitupfitness.com/call/

Welcome to the Shape It Up Over 40 podcast!!

Today I am sharing with you 3 markers of success in weight loss!!

These are the things you need to look out for on your weight loss journey!.

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal training and Health coach certification…I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

How many times have you said you are going to lose weight? You might have started but then you realize that each year you are making the same declaration of losing weight.

If you do this, you are not alone.

This is one of the most common things I hear when clients come to work with me.

If you keep repeating the same goal and you are not getting anywhere it’s time to get help.

Schedule your discovery call with me and let’s get started on making NEW goals not the same weight loss goal over and over. I teach my clients simple and doable ways to lose weight. As a client, you are going to learn how to eat whatever you want and still lose weight. You will also get a customized workout program designed just for you and that fits into your schedule not the other way around. We are also going to figure out what is REALLY holding you back from losing that weight and keeping it off. Imagine a year from now you are 40 lbs down and you do not have to worry about your weight because you will know EXACTLY how to keep it off for good not matter what life throws at you. If you are like “hell yeah! I want that!” then schedule your discovery call today. Go to http://shapeitupfitness.com/call to set up your call.

BMI info on my YouTube Channel -https://youtu.be/PI941igds3s

Becoming a Prioritized Warrior, NOT a Panicked Worrier!

Learn 5 how to Strategies to Prioritize.
Understand COMPLETION is the GOAL of prioritization
How to shift priorities like a Warrior Create “space” and “bandwidth” check in plan to prevent burnout.

I am your host, Nicole Simonin and I help women over 40 squash dieter’s mentality and lose weight for the last time. If you are a regular to the podcast, then you know what is going on…if you are new welcome! Each week, I come to you on Tuesdays and Thursdays. On Tuesday, I give you ways to jumpstart your weight loss journey…if you are doing all the things and frustrated that you still are not seeing your weight go down. I want to invite you to schedule a discovery call with me at ShapeItUpFitness.com/call. Your free call is an opportunity to get my expert eye on what is going on and why you aren’t getting the results you say you want. Head to ShapeItUpFitness.com/call to schedule today.

On Thursdays podcast, I am bringing an incredible guest to you to help compliment all the other areas in your life and that is what we are doing today!

My special guest today is Connie Kercher.

She served at Gannon University as Assistant Vice President for Student Engagement and Leadership Development before opening Switchboard Networking Boutique in Westminster, Colorado in September 2016. She is a small business coach and “COMPLETION STRATEGIST”. Her go to phrase is “Get out of your head, and onto PAPER! She is on a mission to help women break the cycle of being panicked, lost on what next steps to take, and accepting overwhelm of projects and tasks never being completed as being the norm. Learn more at www.switchboardnb.com

You have decided that you are going to set out on a road trip…are you expecting green lights your whole way there. Today on the Shape It Up Over 40 podcast we are talking about how to get the green lights and navigate obstacles along the way.

Welcome to the Shape It Up Over 40 podcast! Nicole here ready to offer ways to jumpstart your weight loss by giving you a new perspective on how to lose weight…if you are loving this podcast then you know this is just the surface level that I give you…if you are ready to deep dive into more about how you mind works and how to get your mind to work FOR you and not against you in your weight loss journey I want to invite you to schedule a discovery call with me. On your call, tell me why you are frustrated that you aren’t losing weight no matter what you are doing…tell me what you want to really see happen…not just the minimum that you are hoping for but what you ACTUALLY want. I will listen to you and then point out any blind spot you are missing. Then we will talk about what it would look like to work together and regardless of whether we work together or not you will leave the call with more insight on what you are doing that is not getting you the results you want. Go to ShapeItUpFitness.com/call and schedule your call today.

Knowing how to have your body look at certain way no matter what is going on in your life is priceless!! It is so freeing to not be controlled by food…to look in the mirror and love what you see…to have the power to live in the body you choose to have…that my friend is something I want for every woman on this planet!

Your SAFE Word for Simplicity in Business

How by simplifying you set your business up for consistency and success
What SAFE stands for
How to know when you need to use the SAFE word

I am your host, Nicole Simonin and I help women over 40 squash dieter’s mentality and lose weight for the last time. If you are a regular to the show then you know what is going on…if you are new welcome! Each week, the Shape It Up Show comes to you on Tuesdays and Thursdays. On Tuesday, I give you ways to jumpstart your weight loss journey…whether it is about fitness or nutrition and most importantly mindset. And if you want to get even more help, I want to invite you to schedule a discovery call with me at ShapeItUpFitness.com/call. Then on Thursdays, I am bringing an incredible guest to you to help compliment all the other areas in your life and I am so glad you are spending time with us today!

My special guest today is Kathy Stowell Business Coach of Bliss Beyond Naptime lives in the cozy mountain town of Nelson, British Columbia with her mountain-loving man, their teen son and daughter and their two mini-dachshunds. She's obsessed with Game of Thrones, triple shot lattes and working on jigsaw puzzles while listening to Game of Thrones podcasts and drinking latte. While she isn’t busy doing all that…she is a business mentor for moms who are coaches. She helps her clients get clarity on their niche, their signature offer and simple marketing plan to follow that attracts consistent dream clients. Her superpowers include sniffing out over-complicated so you can build the business of your dreams with ease, self-confidence and loads of down time to connect with your loved ones - and yourself.

Grab your free copy of 50 Coaching Niches For Moms at https://www.blissbeyondnaptime.com/50-2/

Today we are talking about 3 types of action you can take to lose weight.

Welcome to the Shape It Up Show! I am your host Nicole Simonin and I help women over 40 lose weight for the last time.

On this show you will learn all about fitness, nutrition and mostly mindset…because without mindset you will continue to spin your wheels. If you feel like everything you’ve tried just isn’t working and you are so frustrated with your weight that you just want to say screw it all!!

I want to invite you to jump on a call with me. Let’s talk about what’s going on in your life and why you aren’t losing weight. Then let’s talk about the body you want to be living in. I’m going to help you on this call by pointing out some blind spots you aren’t seeing. We’ll talk about what your weight loss journey would be like working together. And regardless of whether we move forward and you become a client or not …you will leave your call with more clarity on what to do to move you towards the body you want. Schedule your call here https://shapeitupfitness.com/call/

I am so excited to have my first 2022 guest on the Shape It Up Show!!!

Join Windy Lawson and I as we talk about the

Five (5) Steps To Achieving Your Goals Without Burnout

A fool-proof way to set goals you can achieve in 90 days.
The power of accountability
Why you need to think like Meatloaf when setting goals.

Be prepared to laugh...a LOT! Windy is hysterically funny!

Grab her 90 Day Slay Planner here https://www.the90dayslay.com/

Ready to slay those weight loss goals?

I work with women who are smart and successful in many areas in their life…but they haven’t quite conquered their weight.

If you are done feeling like a prisoner in your own body, watching life pass you by because of your weight, and are looking to feel freedom around food, way less mind drama, more relaxed and calm while losing weight AND know EXACTLY how to keep it off for good!… Let’s set up a call.

Working with me you will learn how to eat the foods you love, move your body in the ways you like and understand why you do what you do (or don’t do). Don’t let your weight hold you back any longer! It can be easy and simple and I’d love to show you how.

I can promise you there is an easier and simpler way. It doesn't have to be hard or time consuming to lose the weight. If you are ready to learn more schedule your Discovery Call. On your call, share everything that you have tried, everything you are frustrated with and tell me what you really want to see happen. I will point out some blind spots that you are missing. We will talk about what it would look like to work together and regardless of whether we decide to work together or not you will leave your call with more insight on what to do next. Schedule your call today at https://shapeitupfitness.com/call/

It’s that time of year when everyone sits down and plans out what they want to accomplish in this new year.

But do you know that by week 2 most people have ditched their new goal??

That’s just depressing!

But it doesn’t have to happen to you!!

All this month on the Shape It Up Show, I am going to be helping you out with achieving your weight loss goals. I recommend you binge listen to all the Shape It Up podcast episodes over on Apple Podcast. And if you want to take this work even deeper than I want to invite you to join my group program Lose It For The Last Time or get personalized attention in my VIP Private Coaching. Go to ShapeItUpFitness.com/call and schedule a call today to find out which is a better fit for you in achieving your dream body.

I am thrilled to have on the Shape It Up Over 40 Show one of my clients Mickey!! 🤩

Mickey was so generous to come on and share her weight loss journey with you all! Thank you Mickey for trusting me to teach you not just how to lose the weight but how to keep it off!

If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a call with me. My programs are backed by a 90-Day Money Back Guarantee, you have nothing to lose but that extra weight!

https://shapeitupfitness.com/call/

PRIVATE FB GROUP: Women Over 40 CAN Lose Weight - for women who are done with diets, done with restriction, done with the obsession...those who want to feel calm, relaxed and FREE of the drama!! Join my free private FB group! Go here https://www.facebook.com/groups/134862355493499

LEAVE A REVIEW OF THE SHOW:

Leave a Review of Shape It Up Over 40 Podcast on Apple Podcasts:

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Search for “Shape It Up Over 40”
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Under a highlighted review – select “Write A Review”
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Did you ever look back through old photos and ask your mom “why did you dress me in that outfit??”

Today on Shape It Up Over 40, I want to talk about those ugly clothes that your mom dressed you in and how it relates to why you haven’t lost the extra weight you have…listen in for more on today's Shape It Up Over 40 Show

https://podcasts.apple.com/us/podcast/ugly-clothes/id1494213769?i=1000546346822

Welcome to the show! My name is Nicole…been helping women lose weight for over 20 years!

My journey started out in dieter’s mentality, disorganized eating and must punish myself workouts…but that is not how lasting weight loss happens…that is NOT how you achieve your dream body AND keep it.

It all starts in what you think about yourself. I know if you are following my info you are a high achiever and probably a perfectionist…I hear you. I was that too. But I promise you hating yourself thin will never work long term. If you want help learning how to feel calm around food and freedom in your mind and body schedule your Discovery call right now and let’s get started. Go to ShapeItUpFitness.com/call to book your call today.

4 HoliDAY Tips for Women Over 40 to Lose Weight For The Last Time

Merry Christmas, Happy Holidays or Happy Saturday! Whatever you are celebrating this weekend there are 4 tips that can help you as you are celebrating!

2022 - Shape It Up Show is launching two times per week!

Tuesdays are LIVE at 11AM EST on Podbean, YouTube and inside the private Facebook group, Women Over 40 Lose Weight and Ditch Diets - Nicole will continue to share her expertise on how to lose weight for the last time.

Thursdays at 11AM EST are ONLY LIVE inside Nicole's private Facebook group, Women Over 40 Lose Weight and Ditch Diets. Each Thursday, Nicole will be interviewing an special guest who is an expert in their field.

Listen or Watch 24/7 on Apple Podcasts or any of your favorite podcast platforms or on YouTube.

Shape It Up Channel on YouTube https://www.youtube.com/channel/UCejA1qc34KE6IZXg6qrFG-Q

Women Over 40 Lose Weight and Ditch Diets private Facebook Group https://www.facebook.com/groups/134862355493499

Ready to work with Nicole?

Lose It For The Last Time Group - https://nicole-s-school-a7f4.thinkific.com/courses/group

VIP Coaching - https://nicole-s-school-a7f4.thinkific.com/courses/privatecoaching

I was a food log junkie!

Me and my food log journal were BFF’s!!

I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started.

I would measure out ALL my food and enter it into the my “food logging” pal.

I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it.

I would create recipes and input them so I could have the exact calorie/ macro breakdown.

As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in a recreate that entry so I could be more precise.

Then I realized when I was measuring my food it wasn’t accurate…a cup of something has much more variances in the calorie amount.

Then I started weighing my foods in grams. “This is as precious as I can get other than being in a laboratory!” I thought.

I weight IT ALL!

I food logged it ALL!...listen in for more.

I want to invite you to schedule your Discovery Call with me. This call allows you to vent to me everything you have tried and everything that has not worked long term. Then share with me the body you really want to live in, the life you want to live because you are healthy and fit. I will shine some light on any blind spots you might not be seeing that are holding you in this stuck pattern. Then we will talk about us working together and how you can invest in yourself a lifetime of not just losing the weight but keeping it off for good. Over the past 2 decades, I have been helping women lose weight and my process just keeps getting better and better and faster and faster. There is no better time to make the commitment to yourself to get healthy and fit than right now…today! Learn how to get your time back and the body you want all while having freedom around food and stop being a prisoner to your food log. Book your call at ShapeItUpFitness.com/call today!

What kind of shopper are you?

I have talked about how I am a shopper who goes to a store and I will walk ALL around the ENTIRE store and look at everything and then go back around and pick out what I want.

My driving thought is “I want to make sure I don’t miss anything” FOMO – Fear of missing out!

I used to do this especially when shopping for clothes.

Even when I shop online like for groceries or amazon or clothing stores… I would virtually shop and add everything to the cart…then…..I would let it sit there….JUST in case I wanted to add something else in there.

By the time I got back around to my cart, either the item wasn’t available anymore or the cart was wiped out (that IS the most frustrating to me lol!!) …I’d have to start ALL over again! And if it was Christmas gift a lot of the times the gift wouldn’t arrive on time because I waited to push the BUY button just in case something else popped into my mind that I wanted to get!!!

This is NOT ideal when shopping for Christmas gifts. I need to get them by a certain time so they can get wrapped and put under the tree on Christmas day.

If the gift does not arrive on time…who’s fault is it???...[Listen in for more].

If you are ready to stop adding to cart and are READY to push BUY NOW…you can go directly to ShapeItUpFitness.com and click on Lose It Program for the group program and join right now. You will get instant access to Master Your Mind To Change Your Body which are my foundational building blocks to help you build a solid foundation so you not only lose the weight but keep it off. OR if you want to go VIP and get personalized help and customized workouts schedule your discovery call at ShapeItUpFitness.com/call.

Life on the other side of the dieter’s mentality is so much more chill and relaxed…so if you want to continue to be all wadded up and frustrated because you can’t resist enough or can’t deprive yourself enough and continue to stay at the same weight …by all means keep doing what you are doing….but if you are ready to have a TOTALLY different experience losing weight….come work with me. Let’s build that body you REALLY want to live in.

Talk to you on your discovery call. Book it at ShapeItUpFItness.com/call

We tend to think we are either losing weight or gaining weight…but what about what’s in the middle.

Listen to today's Shape It Up Over 40 episode!

If you would like help navigating through this holiday season not just with your action plan but on ways to guide you to getting your mindset squared away so you can feel great in your body as you continue on your weight loss journey….I would like to invite you to schedule a call with me today. GO to http://shapeitupfitness.com/call and book your discovery call where you can tell me about all your frustrations about losing weight and what you have tried in the past…then tell me all about the body you really want to be living in. I will point out any blind spots you might not see to help move you forward. We will talk about what it’s be like to work together. If we move forward or not working together you will leave your call with more clarity on what to do next to move the needle forward in your weight loss journey. I can’t wait to talk to you! Go to http://shapeitupfitness.com/call

----IMPORTANT INFO BELOW -----

By watching this video you are agreeing to the Terms and Conditions of Shape It Up which you can read here

https://www.shapeitupfitness.com/shape-terms-conditions/

The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Cookies!! Say YES! to holiday cookies and I am gonna tell you how to do it!

If you want help on getting out of the dieter’s mentality and into a place of freedom around food ALL while losing weight and inches I want to invite you to jump on a discovery call with me. Tell me what you are struggling with…what you want to see happen…I’ll point out some blind spots and we’ll talk about what it’d be like to work together. AND regardless of whether we are a good fit to work together or not you will leave the call with more clarity and insight on what to do next. Head to https://shapeitupfitness.com/call to schedule your call today.

Today we are talking about loving and hating your holiday!

So you know we have been talking about how it’s a holiDAY not a holiMONTH! There are only a few days in the holiday season where you are at events and parties where there are lots of food choices to make.

If you are new here, my name is Nicole Simonin and I help women over 40 lose weight for the last time. If you love what you are hearing on this show and want to end your struggle with your extra weight, I want to invite you to go to ShapeItUpFitness.com/call and book your Discovery call to find out how you can get started today on losing the weight without diets, without crazy workouts. Working together you will gain back time in your days, you will learn how to feel calm around food AND you will understand how to be successful in not just losing the weight but keeping it off. Book your call at ShapeItUpFitness.com/call

I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/

If you are ready to see a completely different side to losing those pounds, I want to invite you to request to join the Women Over 40 Lose Weight group. You can find the group here https://www.facebook.com/groups/134862355493499

HoliDAY Tips (con't) for Women Over 40 Who Want To Ditch Diets and Lose Weight For Good!

Missed the first tips...go back and watch Tuesday's Shape It Up Show!

What a great time of the year! A great time to be with family and friends. The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list. And what is the first thing that gets tossed out the window…your health and fitness goals! It is incredibly easy to tell yourself “I’ll skip my workout so I can get [fill in the blank] done”. And food….I don’t even need to tell you about the FOOD! There are so many parties and convenient fast food that it is VERY easy to add some extra pounds on over the holiday season.

I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/

If you are ready to see a completely different side to losing those pounds, I want to invite you to request to join the Women Over 40 Lose Weight group. You can find the group here https://www.facebook.com/groups/134862355493499

---IMPORTANT INFO BELOW -----

By listening to this podcast you are agreeing to the Terms and Conditions of Shape It Up which you can read here https://www.shapeitupfitness.com/shape-terms-conditions/ The information presented on the Shape It Up Over 40 show is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

What a great time of the year! A great time to be with family and friends. The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list. And what is the first thing that gets tossed out the window…your health and fitness goals! It is incredibly easy to tell yourself “I’ll skip my workout so I can get [fill in the blank] done”. And food….I don’t even need to tell you about the FOOD! There are so many parties and convenient fast food that it is VERY easy to add some extra pounds on over the holiday season.

I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/

If you are ready to see a completely different side to losing those pounds, I want to invite you to request to join the Women Over 40 Lose Weight group. You can find the group here https://www.facebook.com/groups/134862355493499

---IMPORTANT INFO BELOW -----

By listening to this podcast you are agreeing to the Terms and Conditions of Shape It Up which you can read here https://www.shapeitupfitness.com/shape-terms-conditions/ The information presented on the Shape It Up Over 40 show is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Bonus for Crush Your Cravings Workshop!! Listen to podcast and then grab your spot! https://endcravings.gr8.com

Crush Your Cravings Workshop https://endcravings.gr8.com

Inside my private FB group - Women Over 40 Lose Weight - I am going to be LIVE TOMORROW Nov 16th - inside the group giving Healthy Holiday Tips for Hosting Thanksgiving Dinner! Request to join here https://www.facebook.com/groups/134862355493499

**You must answer all the questions and agree to the rules to be let in 😎

I help women over 40 lose weight for the last time.

Get in on the Crush Your Cravings Workshop now!

https://endcravings.gr8.com

All kinds of goodies over at https://shapeitupfitness.com

Crush Your Cravings Workshop https://endcravings.gr8.com

Thanksgiving Menu https://menu.gr8.com

I help women over 40 lose weight for the last time. Schedule your discovery call at https://shapeitupfitness.com/call/

Thanksgiving Tips live in my Facebook group Women Over 40 Lose Weight tomorrow Nov 9, 2021 1pm est! Replay will be in there as well. See you there!

https://www.facebook.com/groups/134862355493499/

Thanksgiving menu menu.gr8.com

Group program Shapeitupfitness.com click on group program for all the details!

Mediation podcast Breaking Beyond Guided Meditation

This gift is for all my listeners!! Shapeitupfitness.com

Grab your copy menu.gr8.com

Grab your free gift today! Thanksgiving Menu and 2 bonuses! Go to menu.gr8.com to get yours!

I have a gift for you today!

Tips for Halloween candy. Claim your spot at Crush Your Cravings Workshop endcravings.gr8.com

Day 11!

Shapeitupfitness.com/call

Day 9 is here!

We’ve made it a week in!!

Plugging along on Day 6! One gift for 29 days!

We are on Day 5 of 29 gifts!

https://shapeitupfitness.com/smoothie/

Day 3 and I’m sick but I’m showing up anyway! There’s no way I’m stopping at day 2 lol!

I have been reading the “29 Gifts” by Cami Walker. I found this book when I read my favorite book “You Are A Badass” by Jen Scincero. The 29 gifts book is about Cami who just got married and has been diagnosed with multiple sclerosis. Cami is in excruciating pain and incredible frustrated with her life and the cards she has been dealt. She talks to one of her spiritual teachers who suggests she give away one gift for 29 days. The rules are simple…each day give thought to what one gift you want to give. It can be any type of gift…could be money, could be calling on a friend, holding a door open, just listening to someone...it doesn’t matter as long as it is given freely meaning you do not expect anything in return and if you miss a day you have to start over at Day 1.

I am not even done reading this book and the idea keeps calling to me! So, I am all in on this!

Each day, I am going to give a gift away. I am going to be sharing this with you so if you want to come along on this journey with me either get on my email list by requesting “5 Workout Mistakes Women Over 40 Make” or join the FB group Women Over 40 Lose weight OR follow me on your favorite social site.

FB Group https://www.facebook.com/groups/134862355493499

Instagram https://www.instagram.com/shapeitupwithnicole/

Email List https://shapeitupfitness.com/mistakes/

YouTube https://www.youtube.com/channel/UCejA1qc34KE6IZXg6qrFG-Q

Listen in for more…

I have been reading the “29 Gifts” by Cami Walker. I found this book when I read my favorite book “You Are A Badass” by Jen Scincero. The 29 gifts book is about Cami who just got married and has been diagnosed with multiple sclerosis. Cami is in excruciating pain and incredible frustrated with her life and the cards she has been dealt. She talks to one of her spiritual teachers who suggests she give away one gift for 29 days. The rules are simple…each day give thought to what one gift you want to give. It can be any type of gift…could be money, could be calling on a friend, holding a door open, just listening to someone...it doesn’t matter as long as it is given freely meaning you do not expect anything in return and if you miss a day you have to start over at Day 1.

I am not even done reading this book and the idea keeps calling to me! So, I am all in on this!

Each day, I am going to give a gift away. I am going to be sharing this with you so if you want to come along on this journey with me either get on my email list by requesting “5 Workout Mistakes Women Over 40 Make” or join the FB group Women Over 40 Lose weight OR follow me on your favorite social site.

FB Group https://www.facebook.com/groups/134862355493499

Instagram https://www.instagram.com/shapeitupwithnicole/

Email List https://shapeitupfitness.com/mistakes/

YouTube https://www.youtube.com/channel/UCejA1qc34KE6IZXg6qrFG-Q

Listen in for more…

How do you WANT to feel when your most tempting food is sitting right in front of you?

Do you want to feel anxious?

How about fear? Fear of eating it...and fear of NOT eating it?

Fretting over your favorite foods is never fun.

Ya know what IS fun??

Having your most tempting food(s) sitting right in front of you...smelling all the yumminess....your mouth is watering...and you easily decide what you want to do...eat it or not.

You can overcome it and I want to show you how.

Register for Crush Your Cravings Workshop happening Wednesday Oct 13th from 6-7pm EST. In this virtual workshop, you will learn how to feel calm and relaxed around your most tempting foods...AND this does not mean you NEVER eat them again (you'd be shocked at some of the foods I eat and still am lean...and no I am not genetically gifted - quite the opposite in fact - and no I am not some magical unicorn).

The skillset I teach you in Crush Your Cravings will get you the same results.

SO are you ready to feel calm and in control around your favorite foods?

If you are a resounding "YES!!! I want that!"

Go here https://endcravings.gr8.com/ to save your spot for the workshop.

Does food call out to you?

Does it whisper like a siren calling to you?

Are you familiar with the story of sirens calling to pirates?

The sirens (mermaids in most stories) would sing or call out to the pirates in an attempt to lure them towards shore and to their death by crashing their ship into the shoreline rocks.

This is how I used to feel about doughnuts.

Learn how to break the Resist Cycle…

Understand why your cravings keep winning…

And how to feel calm and relaxed around tempting foods.

Learn more and register for virtual Crush Your Cravings Workshop happening Oct 13th https://endcravings.gr8.com/

End your cravings. Period. You want to feel calm and relaxed around your most desirous foods…

You want to keep your favorite foods in what you eat on REGULAR basis…

You want to learn how to choose whether you WANT to eat your favorite foods because you just WANT to instead of feeling compelled or outta control…

What you want is to end your cravings..

Ending cravings does NOT mean you never eat your favorite foods.

You will learn how to do this inside the Crush Your Cravings Workshop.

What you will learn by attending:

The ONE thing making your cravings worse
How to gain control of your cravings
One craving tool that is so counter intuitive… and it works!
How what you are currently doing to fight your cravings will never work and here’s what you need to do instead.
How to be calm and relaxed around your favorite foods you are craving.

Here’s what you get:

Live one hour workshop on Wed Oct 13th 6-7pm EST on zoom where you will learn the 5 tools to crush your cravings.
Workbook so you solidify the skills you’ve learned.
One (1) 30-minute Coaching Call with Nicole to help work through any mindset blocks you have on your cravings.

Imagine how much mental space you will free up NOT HAVING to think about whether you should or shouldn’t eat your favorite foods you’re craving…

Imagine sitting down with your favorite dessert and calmly deciding whether you WANT to eat or not….

Imagine feeling unaffected by the bread basket or chips that were placed on the restaurant table…

You don’t have to imagine anymore because you will learn EXACTLY how to feel calm and relaxed with your favorite foods inside the Crush Your Cravings Workshop.

I can tell you from personal experience...it is NO FUN stressing over your favorite foods...feeling torn inside whether you should eat it or not...having been on the outta control, I JUST CAN"T RESIST them side and now being past my cravings...the skills you learn in Crush Your Cravings is soooo freeing!

Now, being on the otherside, it is calm and relaxing when my favorite foods are in front of me.

Register today and stop self-sabotaging yourself with your favorite foods! Register today at https://endcravings.gr8.com/

You deserve to feel "normal" around food! https://endcravings.gr8.com/

Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics” or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Shape It Up Over 40!

Hey! How are you doing today! If you are just finding this show or you are a long-time viewer I want say thank you for checking in today!! If you need a refresher, my name is Nicole Simonin and I help women over 40 lose weight for the last time.

Within my online coaching programs, I do not give you meal plans or calories to count.

In fact, my motto is “no foods are off limits!”

There is no diet in my programs. There are no restriction or deprivation.

No insane workouts to do…most of the workouts I give my clients average 30 minutes or sometimes less!

The biggest piece of what I teach my clients is understanding how their brain works…this is really understanding why you do what you do (or are not doing).

The mindset piece is HUGE in learning not just how to lose weight but how to keep it off!

If you are interested in learning how to lose those pounds that are holding you down AND then getting a MASTERS LIFETIME DEGREE in how to maintain your weight loss I want to invite you to schedule a Discovery call with me.

On your call, we are going to talk about what you are currently doing or not doing…find out what you REALLY want to see happen and I am going to point out a few blind spots you are missing.

Then we can talk about what it would be like to work together and how you can get the results you want. Most people that leave the Discovery Call say that the call in itself was eye-opening.

If you are getting that much out of a free call with me…can you imagine what it would be like to work with me for 6 months or more??? Life changing! You can request your Discovery Call at http://shapeitupfitness.com/call.

I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing.

SPECIAL OFFER:

If you are listening to this episode the day it drops (Sept 28 2021) you only have a few days left to get the special podcast listener offer on Lose It For the Last Time Group program! Your discount code is: PODCAST all in caps and you can go to shapeitupfitness.com/DOG to read about it and to sign up.

GRAB YOUR FREE COPY: When you get to over 40, it is really important to warm up and cool down before and after your workouts…if you want to grab a free copy of “5 Workout Mistake Women over 40 Make” go to shapeitupfitness.com/mistakes

PRIVATE COACHING: Request your Discovery Call here at ShapeItUpFitness.com/CALL

A Picture Says A Thousand Words….what exactly are those words???

If you are one of those people who hid behind other people when it’s a group photo time…you know the one’s that just have their head in the pictured…if that is you this episode is a must listen too!

In today’s episode of Shape It Up Over 40, I share a personal story about some photos that were taken of me.

Ready to work together?

You can do so 2 ways:

Private Coaching - customized 1:1 help go here to schedule your Discovery Call

https://shapeitupfitness.com/call

Group Coaching - help in a group setting go here to get started

https://shapeitupfitness.com/dog/

Find me on the socials:

Women Over 40 Lose Weight - FB Group https://www.facebook.com/groups/134862355493499

IG https://www.instagram.com/shapeitupwithnicole/

You must listen to this podcast today!!

Special coupon in today's episode ONLY for my loyal podcast listeners!!

https://shapeitupfitness.com/dog/

On today’s podcast I am going to talk about what you are depending on that may or may not be helping you get the weight loss results you want.

Request to join the Women Over 40 Lose Weight group on Facebook by going HERE.

I want to invite you to schedule a Discovery call with me and learn how you can lose weight in a relaxed and calm manner. Go to http://shapeitupfitness.com/call and schedule your call today!

I find that most women who come to work with me think repeating a sentence or phrase over and over will help them change their life…almost like a brain washing technique. Or a “if I say enough times, I will believe it”.

And I know this because I use to do it.

I LOVE memes that have mantras, affirmations, inspirational sayings and motivational quotes HOWEVER you are missing the step that comes BEFORE you start repeating the mantras and affirmations. Listen in for more...

If you want more personalized help not just with mantras or affirmations but learning how to lose weight without restriction and deprivation …I want to invite you to schedule your Discovery Call today at https://shapeitupfitness.com/call/

If you are ready to see a completely different side to losing those pounds, I want to invite you to request to join the Women Over 40 Lose Weight group. You can find the group here https://www.facebook.com/groups/134862355493499

“We never lose our demons we only learn to live above them”.

Today, I am talking about the demons that are ruining your weight loss.

Want to meet me at TEDx? Get your tickets for the event here and meet me after the show and say hi! https://www.ted.com/tedx/events/38380

Grab your copy of 5 Workout Mistakes Women Over 40 Make - https://shapeitupfitness.com/mistakes/

If you want to experience how you can start living the life you want …in the body that you want …schedule your Discovery call today at ShapeItUpFitness.com/CALL and learn how to lose weight while eating your favorite foods and learning more about why you do what you do AND start feeling the freedom of losing weight easily.

A couple of weeks ago, I was talking to friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gain some of it back.

I told them “If you lost it once, you can lose it again”…

Later on, I was thinking about that conversation and wish I had added…for more listen in to podcast.

There is an alternative way to losing weight AND loving life while you do it!

A way where it’s easy…

The freedom to choose what you want to eat…

In a relaxed and calm way…

I know it’s sound crazy but this place DOES exist.

And I would love to show you how to get there.

I have a much simpler way…are ready to learn it?

If you are, go to ShapeItUpFitness.com/call and schedule your Discovery Call with me today! On this call, tell me all the struggles you’ve had, tell me what you really want to see happen. I will point out some of your blindspots and we will talk about how you CAN get the results you want and what it would be like to work together. I know you’ve been taught that the ONLY way to lose weight is to beat yourself down and to force yourself to eat foods you don’t wanna eat BUT there is a simple way to do it. Book your call at ShapeItUpFitness.com/call and get started on a stress-free way to lose weight.

When did you get to the point where you just starting watching your kids…watching them swing on swings…watching them ride their bike…watching them play.

When did YOU stop playing?

If you are ready break loose from the couch and have experiences that bring you joy and happiness, I want to invite you to schedule a Discovery Call with me. On this call, tell me what you are struggling with and why you think you are holding yourself back. We will talk about what it would look like to work together and how I can help you move forward to living in a body that allows you to do the things you love! Book your call here https://shapeitupfitness.com/call….Stop waiting and start taking action. Do you want memories of you sitting on the couch OR memories of freedom to do the activities you LOVE?

If you were to introduce yourself based on how you perceive yourself what would your introduction sound like?

If you want more personalized help with this mindset tool, I want to invite you to learn more about how I can help you lose the weight for the last time.

Request your Discovery Call at ShapeItUpFitness.com/CALL

Want to work with me in my private 1:1 coaching program or in a small group? If you want to get started today on mastering your mind to change your body schedule your Discovery Call at https://shapeitupfitness.com/CALL

Am I Naturally Lean?

I get asked this a lot...listen in to hear my answer.

Want to work with me in my private 1:1 coaching program? If you want to get started today on mastering your mind to change your body schedule your Discovery Call at https://shapeitupfitness.com/CALL

Crush Your Cravings is starting July 12th!! Register for your free spot here https://endcravings.gr8.com/

Most clients come to me thinking they just need a workout plan and be told what to eat.

Eating a certain way and moving your body are the ACTION part of the process…

This IS NOT the first step you need to take.

If you want help uncovering your first step and then working together we’ll develop a customized plan to help you lose inches, lose weight, gain strength and learn how to keep it off for good…schedule your Discovery Call today!

https://shapeitupfitness.com/call

Mark your calendars for July 12th!!!! Crush Your Cravings workshop is BACK! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. Go to https://endcravings.gr8.com/ to register for free.

"Failing" at weight loss isn't WHO you ARE...

You are NOT a failure...

you just have some mind drama in the way.

My clients’ keep telling me “This is so easy. Why does the weight loss industry make it so hard?”

To that I do not know the answer…

But I can tell you it IS easy to lose weight when you understand the way you think.

If you would like help making your weight loss/inches lost journey simpler and easier I have 2 client spots open for this month. You can get started by scheduling your discovery call at https://shapeitupfitness.com/chat/

Mark your calendars for July 12th!!!! Crush Your Cravings workshop is BACK! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. You will learn the ONE thing that makes your cravings worse. A craving tool that is sooo counter intuitive but works beautifully. How what you are currently doing isn’t working and what to do instead. And how to be calm and relaxed around your favorite foods. The workshop will be hosted in a private Facebook group for 7 days! I will be teaching you live the 5 steps to crushing your cravings and I will be answering your questions inside the Facebook group. If you can’t make it live...no worries the replays will be hosted in the group for those 7 days. Again, head to https://endcravings.gr8.com/ to save your spot.

I grew up being told not to cry …

To suck it up buttercup…

To put your big girl panties on and soldier on…

Feelings are for sissies!!

I think this served me in my younger years & I think it still serves me to some degree BUT…is this the best way to hit your goals?

Welcome to the Shape It Up Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nicole Simonin and I help women over 40 lose weight for the last time.

Mark your calendars for July 12th!!!! Crush Your Cravings workshop is BACK! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. You will learn the ONE thing that makes your cravings worse. A craving tool that is sooo counter intuitive but works beautifully. How what you are currently doing isn’t working and what to do instead. And how to be calm and relaxed around your favorite foods. The workshop will be hosted in a private Facebook group for 7 days! I will be teaching you live the 5 steps to crushing your cravings and I will be answering your questions inside the Facebook group. If you can’t make it live...no worries the replays will be hosted in the group for those 7 days. Again, head to https://endcravings.gr8.com/ to save your spot.

If you aren’t sure how to put this all together or want help finding out what will get you to the leaner version of you….I can help you. Get started working with me by scheduling your Discovery Call at ShapeItUpFitness.com/CALL

Do you think your body hates you? That’s what we are going to dive into today on the Shape It Up Over 40 Podcast!

Welcome to the Shape It Up Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nicole Simonin and I help women over 40 lose weight for the last time.

I wanted to let you know that if you missed the last Crush Your Cravings workshop…we are doing it again! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. You will learn the ONE thing that makes your cravings worse. A craving tool that is sooo counter intuitive but works beautifully. How what you are currently doing isn’t working and what to do instead. And how to be calm and relaxed around your favorite foods. Go to https://endcravings.gr8.com/ to register for free. So Mark your calendars for July 12th! The workshop will be hosted in a private Facebook group for 7 days! I will be teaching you live the 5 steps to crushing your cravings and I will be answering your questions inside the Facebook group. If you can’t make it live...no worries the replays will be hosted in the group for those 7 days. Again, head to https://endcravings.gr8.com/ to save your spot.

Whatever you are currently doing in your life is giving you the body you currently have. If you want a new body you need to think like a new person. You need to listen to your body cues. You need to STOP hating your body and LOVE your body more. If you want to learn how to do this and so much more that you enjoy your weight loss journey AND the final weight loss destination, I want to encourage you to schedule a call with me at ShapeItUpFitness.com/call Working together, you will learn how to work with your body not against it…you will learn not just how to lose weight but how to keep it off for good. Get your call booked today and find out how easy it can be to lose weight.

It’s good to know who you are but is who you are who you WANT to be?

Welcome to the Shape It Up Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nicole Simonin and I help women over 40 lose weight for the last time.

I wanted to let you know that if you missed the last Crush Your Cravings workshop…we are doing it again! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. You will learn the ONE thing that makes your cravings worse. A craving tool that is sooo counter intuitive but works beautifully. How what you are currently doing isn’t working and what to do instead. And how to be calm and relaxed around your favorite foods. Go to https://endcravings.gr8.com/ to register for free. So Mark your calendars for July 12th! The workshop will be hosted in a private Facebook group for 7 days! I will be teaching you live the 5 steps to crushing your cravings and I will be answering your questions inside the Facebook group. If you can’t make it live...no worries the replays will be hosted in the group for those 7 days. Again, head to https://endcravings.gr8.com/ to save your spot.

If you are ready to discover a whole other side to losing weight…one that you actually want to do and enjoy doing it… I want to invite you to book a call with me at ShapeItUpFitness.com/call to learn how you can get started on feeling empowered…feeling comfortable in your body…feel validated…feeling you are enough….because you are ALL these things EVEN BEFORE you lose the weight.

You’ve made the decision to lose weight. You’ve come up with a plan and you may even start but then things seem to fall apart…is it the plan? Or is it you? Find out in today’s Shape It Up Over 40 podcast!

If you are ready to lose weight for the last time without diets, without pills or potions, without insane workouts… and you are ready to stop sifting through all the diets and workouts trying to GUESS which one will work for you!!!....I want to invite you to schedule your discovery call with me. On this call, share what you are currently doing and where you’d really like to be. I will point out a few blind spots that I see. We will talk about what it would be like to coach with me and how working together you will reach your goals faster and in a more relaxed, calm way. Learn more here https://shapeitupfitness.com/chat/

Menopause sounds like all this doom and gloom! Over the past couple episodes, I have been diving into the hormones that are movin’ all about to prepare you for the big “CHANGE”. So what do you have to look forward to once you go through menopause and come out on the other side. This is what we are going to talk about on today’s Shape It Up Over 40 podcast!

So, May is my one-year anniversary for launching my cookbook “The No Fuss, No Mess Shape It Up Cookbook” and I want to celebrate by giving you a copy of my cookbook! To get your free copy simply write a review of the Shape It Up Over 40 podcast on whatever podcast platform you are listening to. Then head to https://shapeitupfitness.com/review/ and fill out the form and input what you wrote for your review. Once it is verified, I will send you an e-book copy of my No Fuss, No Mess Shape It Up Cookbook!! This is only during May of 2021 so get in your review today and snag a free copy of my Amazon book The No Fuss, No Mess Shape It Up Cookbook.

Ready to lose your extra weight for the last time? Learn more on your Discovery Call

Go here >>>ShapeItUpFitness.com/call

How does stress contribute to the weight gain in perimenopause and in menopause. What you can do about your stress levels …and no it’s not drinking a bottle of wine.

So, May is my one year anniversary for launching my cookbook “The No Fuss, No Mess Shape It Up Cookbook” and I want to celebrate by giving you a copy of my cookbook! To get your free copy simply write a review of the Shape It Up Over 40 podcast on whatever podcast platform you are listening to. Then head to https://shapeitupfitness.com/review/ and fill out the form and input what you wrote for your review. Once it is verified, I will send you an e-book copy of my No Fuss, No Mess Shape It Up Cookbook!! This is only during May of 2021 so get in your review today and snag a free copy of my Amazon book The No Fuss, No Mess Shape It Up Cookbook.

Crush Your Cravings Workshop May 18, 2021

If you are having trouble resisting sugary or even salty foods, register for your spot in crush your cravings at https://endcravings.gr8.com/

Today we are talking about the 3 big hormonal changes you will experience as you move through perimenopause and into menopause. How these hormones affect you and what you can do about it.

If you want help putting this all together for you and streamlining your weight loss journey, I want to invite you to book your discovery call with me today. You can go to ShapeItUpFitness.com/CALL to schedule your time with me. On your call we are going to talk about what you are currently doing and where you would like to see yourself when all is said and done. Don’t wait because your body is going to change no matter what you do…you get to decide what direction you want that change to go. Book your call at ShapeItUpFitness.com/CALL

All this month, we are talking about hormones and how they affect you when you get into midlife aka over 40! I want to divert just a little today on the hormones and talk about the 3 Phases in Midlife and how to know what phase you are in.

Welcome to the Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. On April 27th which is next Tuesday… I will be hosting a virtual workshop on how to end your cravings.

What you will learn by attending this workshop is:

The ONE thing making your cravings worse
How to gain control of your cravings
One craving tool that is so counter intuitive… and it works great!
How what you are currently doing to fight your cravings will never work and here’s what you need to do instead.
How to be calm and relaxed around your favorite foods you are craving.

Go here to register https://endcravings.gr8.com/

If you love the information that I give to you each week on this podcast but aren’t sure how to put it all together OR what you are currently doing to try to lose weight is just not working…I want to invite you to schedule a discovery call with me. You can schedule at ShapeItUpFitness.com/call

Want a better night's sleep? Go here SLEEP

On today’s Shape It Up Over 40 podcast, I am going to share with you two hormones that are important to know about because they are probably making you gain weight….AND I will share some ways to start offsetting these hormones so they work in your favor and not against you.

Welcome to the Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. If you are new to working out or are restarting, I want to invite you to grab your free guide to “5 Workout Mistakes Women Over 40 Make”. Go to ShapeItUpFitness.com/mistakes to sign up for your free guide. Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes

The clients who come to me aren’t looking for the latest diet …they are looking for lasting results. They want to feel comfortable in their body…they want to feel good in their clothes…they want to learn how to control their weight for the rest of their life.

If that sounds like something you want too...I want to invite you to schedule a call with me. On your call, tell me about all the problems you are having with trying to lose weight. Then share what you really want to see happen…what’s the body you really want to be living and moving in. I will point out some blind spots you might not be seeing. We will talk about what it would be like to work together and whether we decide to move forward and work together or not…you will leave your call with more clarity on what to do next to start losing weight…even when you are over 40…schedule your call today at ShapeItUpFitness.com/chat

“I don’t understand why I can’t lose this weight now that I am over 40”

I hear this a lot from women who want to work with me… and I know it can be very frustrating when you seem to be gaining weight steadily as you get older.

So all this month, we are going to dive into some of the metabolic factors (aka your hormones) that may be preventing you from losing weight.

On today’s Shape It Up Over 40 podcast, I am going to share with you how insulin is impacting your waistline.

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. If you are new to working out or are restarting, I want to invite you to grab your free guide to “5 Workout Mistakes Women Over 40 Make”. Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes

If you are ready to take control of your health and fitness... I want to invite you to schedule your complimentary consult with me. On your call, share your struggles with losing weight and fill me in on what’s the body you really want to be living in is like. I will point out some smaller blocks that are keeping you stuck. We will talk about what it would be like to work together. Regardless of whether we work together or not...you will leave your call having a better understanding of how to move forward on losing weight. Schedule today! ShapeItUpFitness.com/CHAT

“I just need to be more motivated then I could lose weight”.

I hear this a lot from women who want to work with me.

I know you think you need more motivation but...

You don’t.

On today’s Shape It Up Over 40 podcast, I am going to share with you why motivation is not what is going to get you to your weight loss finishing line.

I want to invite you to schedule your complimentary consult with me. On your call, share your struggles with losing weight and fill me in on what’s the body you really want to be living in is like. I will point out some smaller blocks that are keeping you stuck. We will talk about what it would be like to work together. Regardless of whether we work together or not...you will leave your call having a better understanding of how to move forward on losing weight. Schedule today! https://shapeitupfitness.com/chat/

Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have ….what I want to share with you on today's podcast is that you CAN approach weight loss with this mindset …and you may lose weight taking that process but nine times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss. So, on today's podcast I want to share with you why scarcity mindset is holding you back and give you a better alternative way of approaching weight loss especially when you are woman over 40. We all know that things change during middle age. Our hormones are changing. Our life may be changing. But the one thing that I teach my clients is no matter what is going on in your life…. You can have control over how you want your body to look and feel no matter what is going on.

Welcome to the Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. If you are new to working out or are restarting, I want to invite you to grab your free guide to “5 Workout Mistakes Women Over 40 Make”. Go to ShapeItUpFitness.com/mistakes to sign up for your free guide. Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes

If you are ready to stop searching through all the diets, workouts and self-help books and just want someone to put this all together for you and teach you how to do it on your own so you not only losing weight but know exactly how to maintain your weight loss for the rest of your life. I want to invite you to schedule your complimentary call where you can share what you are struggling with and what you would really like to see happen. I will point out some areas you can focus on that you aren’t seeing. We will talk about what it would be like to work together and whether or not we move forward working together …you will leave your call with more insight on how to lose weight. Schedule your call at ShapeItUpFitness.com/CHAT

“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven’t you stuck with it?...What keeps getting in your way? Today on the Shape It Up Over 40 podcast we are going to dive into what are some common things that are getting in your way and what you can do to navigate around them.

If you are new to working out or are restarting, I want to invite you to grab your free guide to "5 Workout Mistakes Women Over 40 Make". Go to ShapeItUpFitness.com/mistakes to sign up for your free guide. Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes

If you are ready to stick with your weight loss journey from losing it to maintaining the weight loss….I want to invite you to schedule a call with me. It’s a complimentary call where you can share what is tripping you up with not sticking with it. Then tell me what you really want to see happen and what body you really want to live in. I will help pinpoint some areas where you need to focus on and we will talk about what it’d be like to work together. Regardless of whether we work together or not, you will leave your call with more insight on what to do next to move towards your health and fitness goals. You can schedule your call today at ShapeItUpFitness.com/chat

If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward.

Welcome to the Shape It Up Over 40 podcast! I am your host Nicole Simonin and I help women over 40 lose weight for the last time. My program does not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body in activities you love and helps you navigate your way through the mind drama you have over food and exercise. If you want to learn more, you are welcome to head over to ShapeItUpFitness.com/chat and request a complimentary consult.

Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast.

So Hey There!

Welcome to the Shape It Up Over 40 podcast!

I am your host Nicole Simonin and I have been helping women lose weight since 2006!

For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout program and nutritional meal plans and guidelines to my clients…but what I have found is the missing piece to keeping the weight off for good is in the mindset work. When clients come to me they get their customized fat-burning workout plan and they get food guidelines where no foods are off limits but the biggest part is when we get together each week for 1:1 video coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite to schedule your free consult with me by going to ShapeItUpFitness.com/CHAT.

Have you been wondering if collagen is right for you? Find out my opinion on collagen in today's episode.

If you want help putting together a weight loss program that is customized for you, I want to invite you to jump on a call with me. We can talk about what you are currently doing and what you would like to see happen with your body and how you want to live your life. I will shine some light on what I feel you are missing the mark on and we will talk about what it would look like to work together. Whether or not we decide to move forward together on your goals, you will walk away from your call with insight on how to get closer to your weight loss goals. Go to ShapeItUpFItness.com/chat to schedule today.

“I just can’t lose weight over 40…”

This is a lie you keep telling yourself.

Everyone has this type of running dialog.

It is your brains way of trying to keep you safe.

Trying to keep you right where you are at.

Be onto yourself.

Once you learn your lies and what is REALLY behind those lies... it allows you to move towards losing weight for good.

Listen in on today’s podcast to learn more about lies and steps to navigate around the lies and how to start losing weight for good.

Want to learn what are the lies you tell yourself? I want to invite you to schedule call with me. Tell me the lies you are telling yourself and share what your dream health and body is. I will help point out some lies you might be missing. We will talk about what it would look like to work together and even if we decide we are not a good fit to work together, you will leave the call with insight on what to do next on losing weight. You can schedule right now at ShapeItUpFitness.com/chat

I have two celebrations to tell you about on today's podcast. We'll also dive into looking at your goals as a bigger picture.

Ready to stop wasting time and start getting lasting results? Schedule your call at shapeitupfitness.com/chat

How do you want to end your day today?

When you decide you want to lose weight you tend to make these big goals with big plans. When you start implementing your plan …this is where all the learning comes in. Listening to morning motivation could start your day ….but how do you want to finish your day.

To get started working with me go to ShapeItUpFitness.com/chat

I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients.

In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.”

I am sure you have heard about “enjoy the process” …and that saying use to annoy me.

Like “yeah right how do I enjoy the process of losing weight when I have to basically starve myself and do grueling workouts”

If you grew up in the 70’s and 80’s this is what we were taught!

This has backfire on us all!

Your weight loss process for sure doesn’t have to consist of sacrificing your favorite foods or doing grueling workouts.

You can still get results eating your favorite foods and moving your body without beating it up.

If you have been struggling to get results take a look at your day to day…who are you being today?

The person who is overweight or the person who is living in the process of the person they want to become.

If you want help navigating your day to day so you are for sure going to hit your goals it starts with a simple conversation with me. On your call, you can share what you are currently struggling with and how you see yourself living out the rest of your life.

I will point out any inconsistencies I see that will help you move forward.

You will learn what it will look like working together and even if we are not a right fit for each other you will leave your call with more clarity on hitting your goals. Schedule your call right now at ShapeItUpFitness.com/chat. I will talk to you on your call.

In today's podcast, you will learn about discomfort during weight loss.

You can learn these weight loss skill too. It all starts with a conversation with me. When you book your call, you can share what is really frustrating you about why you haven’t lost the weight. Tell me how you really want to look and feel in your body. You will be able to tap into my expertise and find out what is really holding you back from losing weight. You will find out what it would look like to work together on your goals. Regardless of whether we think we are a good fit to work together by the end of the call you will have a better understanding of what to do next. You can schedule your call at ShapeItUpFitness.com/CHAT

Inside this episode, you are going to find out one of the missing pieces to why you can't keep the weight off.

If you want help putting together a workout plan and designing food that fits into your lifestyle... where no foods are off limits... and help navigating the way to your goal weight (so you never have to worry about gaining weight again)…. I want to invite you to schedule a call with me ShapeItUpFitness.com/chat

Now that it’s officially 2021.

Most people have set resolutions to lose weight and today I want to talk about why you need to build a strong fundamentals to be successful in permanent weight loss.

When clients work with me they find out how simple it is to lose weight and you can experience this too. I want to invite you onto a free call with me and really dig into talking about how you can move forward into your personal fundamentals for success. Whether you decide to work with me further or not, you are definitely going to walk away with a lot of clarity on your decision making and on your next steps. To schedule your call go to ShapeItUpFitness.com/chat

2020 is coming to a close...which I am sure most people are super excited about! What I find interesting is most people…and especially this year with everything that has happened in 2020…when December 31st at midnight comes around it’s like a new beginning. Almost like with Cinderella in reverse…when the clock strikes midnight everything is reset and a new year resolutions are made and you are filled with hope and determination that this next year will be different! ….listen in.

Sometimes you make the decision that you are committed to losing weight but then you get stuck trying to figure out what is the best plan for you. As your coach, I can help you make decisions that will get you the weight loss you want. This all starts with a conversation with me. During our chat, you can tell me about what you are struggling with and where you really want to be. I will share with you some of the blind spots you might be missing. Whether we decide to work together or not you will leave the call with valuable insight. You can book your call at ShapeItUpFitness.com/chat

Today's podcast is all about the good vs the bad. Perfect timing for Christmas!

Schedule your complementary call where we can find out why you are stuck and what to do about it. During the call you will find out how we can work together but regardless of whether you decide to become a client you will walk away with some clarity on what to do next. You can schedule your call at ShapeItUpFitness.com/chat.

Welcome to the Shape It Up Over 40 podcast. I am your host, Nicole Simonin and I help women over 40 lose weight for the last time.

Diving into doubt today.

We all have it at some point in our lives but when I talk to women about weight loss this is a HUGE obstacle in why most women do not lose weight or lose it then gain it back.

If you would like my help, let’s talk. Go to ShapeItUpFitness.com/chat and schedule your complimentary call today. On the call, we will talk about where you are right now and where you’d like to be. I will share with you some blind spots and areas to work on that I see. I will also share how we can work together and regardless of whether we chose to move forward or not you will get off the call with some direction to head towards your weight loss goal. Head to ShapeItUpFitness.com/chat to schedule your call today!

Do you find yourself wanting to do more...especially when it comes to weight loss?

Listen in as I discover something about my podcast that will help you get one step closer to your weight loss goals.

If you are loving this podcast and you want to take it one step further schedule a consult with me. It’s a free call where we are going to talk about where you are today and what results you are looking for. I can share how we can work together…but even if we decide we are not a fit you will leave the call with one action step to help you get closer to your weight loss goal. You can schedule at ShapeItUpFitness.com/chat

If you aren’t ready to schedule a call with me but would still like to learn more about how I can help you…join my Facebook group! We do monthly challenges that will jump start your weight loss. You can join by going to ShapeItUpFitness.com/group. Make sure you answer the group questions and agree to the rules of the group.

Welcome to Shape It Up over 40 – I am your host Nicole Simonin and I help women lose weight for the last time.

If you missed the last few episodes you are going to want to go back and check them out! All this month I will be giving your strategies to navigate your way through the December because it’s a holiDAY not the HoliMONTH (if you don’t get this reference go back and listen to the 1st episode of December).

Continuing on with How to NOT lose weight over the holidays…

Overindulging in alcohol is not your friend when it comes to losing weight. Overindulging in alcohol is perhaps the biggest contributor to weight gain during the holiday season. Learn more in today's episode.

If you would like help with figuring how to lose weight over the holidays, schedule a call with me.

On the call, we will find out what is standing in your way of losing weight and one action step you can take today to move you forward to losing weight…regardless of if we decided to work together or not.

I spoke with a women the other day and before we got off the phone she said to me “I am shocked at how much I got out of this one call”. The call is absolutely free and I can’t wait to talk to you. Go to ShapeItUpFitness.com/chat to schedule your call.

Continuing on with how to NOT lose weight over the holidays…so if you have decided that this December is NOT the tine to focus on losing weight…you’ve decided instead you might as well enjoy the season …and there’s this whole COVID thing…you have decided to make the holidays your time to gain weight…I have great news for you!

It’s super EASY to gain weight over the holidays!!

Tip #2 How NOT To Lose Weight Over The HoliDAYS

You CAN get healthier, more fit and feel more comfortable in any social situation whether that is an office party, wedding or holiday event.

Want guidance on how to move the needle on the scale in the direction you want it to go? Join my 1:1 coaching. Click HERE to get started.

Tips#1- How NOT To Lose Weight Over The Holidays.

If you are looking to lose weight over the holidays...do the OPPOSITE of this!

Welcome to Shape It Up Over 40!

I hope you are in a humorous mood bc the upcoming episodes are all about how to NOT lose weight over the holidays!

If you missed yesterday’s show, I talked about it being a HoliDAY not a HoliMONTH!

If you really want to make an impact on your health and fitness schedule a call with me at ShapeItUpFitness.com/CHAT

Happy Holidays Friend,

What a great time of the year! A great time to be with family and friends.

The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list.

And what is the first thing that gets tossed out the window…your health and fitness goals!

Got a question on weight loss over the holidays? Go to https://shapeitupfitness.com/asknicole/

Thanksgiving is over and now you are left with all the Thanksgiving leftovers...what do you do with the food??

If you haven’t grabbed a copy of my No Fuss No Mess Shape It Up Cookbook, I go into more detail about how I manage extra food in the book. You can purchase the cookbook on Amazon or at Barnes and Noble. If you want the bonuses that come with the book go to https://shapeitupfitness.com/smoothie/

If you are struggling with having the food in your house because you have strong cravings to eat them seriously we need to talk. I was like this too. I overcame my cravings and I can help you do it too. Schedule your complimentary consult so you can gain control back in your life. Go to ShapeItUpFitness.com/CHAT

Hey there! Welcome to Shape It Up! I hope you had a wonderful Thanksgiving Day!

I am continuing with daily tactics and strategies to help you navigate through the holiday season.

Today we are talking about Black Friday Drinking Game!!

Show notes can be found here ShapeItUpFitness.com/blackfriday

If you are ready to get personalized help on nutrition, workouts and getting results book your complimentary consult with me today at ShapeItUpFitness.com/CHAT.

Happy Thanksgiving!

I wanted to pop on today and wish you and yours a wonderful Thanksgiving Day!

I know 2020 has… to say the least.. had some unexpected turn of events.

But no matter what the circumstances surrounding us…you always get to decide how you want to think about what is going on and take action from a place that feels good.

One of my daily routines is to list what I am grateful for. and inside this episode I share a different approach to gratitude lists and my gratitude's.

Welcome back to Shape It Up!

We are continuing with Thanksgiving strategies! Today’s episode we are talking your game plan for Thanksgiving!

If you are new here…welcome! I am your online health and fitness coach Nicole Simonin.

I have given you an arsenal of Thanksgiving strategies you can start implementing right now. If you’ve missed any of them go back to the beginning of November and check them out.

You can absolutely use all these strategies to jump start your weight loss but if you are looking for more personalized help find out if you’re a good fit for my 1:1 coaching program at ShapeItUpFitness.com/CHAT. Working together, we will set up your weight loss plan for life. You‘ll not only lose the extra weight but you will ALWAYS know exactly how to keep your weight off. To find out if we are a good fit to work together book a complimentary consult at ShapeItUpFitness.com/chat

Hey there! Welcome to Shape It Up!

We are getting closer to Thanksgiving Day so I have another quick episode for you today.

If you would like your little wins to become big wins a lot faster, reach out and schedule your consult to get started. Nothing saves time like working with an expert! Go to ShapeItUpFitness.com/CHAT today.

Hello again! Welcome to Shape It Up!

I have a short but sweet episode today. It maybe short but it is hugely impactful!

If you are serious about losing weight before Jan 1st get on my calendar and get your complimentary consult booked. Go to ShapeItUpFitness.com/CHAT to get started.

Welcome to Shape It Up!

We are talking about the ground rules for Thanksgiving Day so you can stay on track for your weight loss goals.

You can connect with me on Facebook on the Shape It Up page or on Instagram @shapeitupwithnicole and let me know how you do.

If you are really confused and nervous you are going to spin out and overeat on Thanksgiving Day, let’s work together. I can help you navigate through the holidays. Your first step is to let me know you would like my help and you can do that by booking a call with me today. Go to ShapeItUpFitness.com/CHAT to get started.

On today’s episode, I am going to share with you how to lose weight with abundance at Thanksgiving.

If you would like personalized help losing weight through the holidays and on into 2021, book a call with me today at ShapeItUpFitness.com/CHAT

Hey there! Welcome to Shape It Up! I am your host Nicole Simonin and I help women over 40 lose weight for the last time.

Today’s episode is on “Is Thanksgiving Weight Gain Permanent?”

There are three places you could be at right now:

You are maintaining your weight
You have been losing weight steadily
You are overweight and are not losing any weight

Find out in today’s episode if Thanksgiving weight gain is permanent and what you can do.

If you need help putting all the pieces together let’s chat. Go to ShapeItUpFitness.com/CHAT.

Welcome to Shape It Up! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time

If you are serious about losing weight over the holidays and would like personalized help Go to ShapeItUpFitness.com/CHAT to request a free consult.

On today’s Shape It Up Over 40 I am continuing on with daily Thanksgiving tips. Today is about How Do You Want To End Thanksgiving Day

Welcome to Shape It Up! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time

If you are serious about losing weight over the holidays and would like personalized help Go to ShapeItUpFitness.com/CHAT to request your free consult.

On today’s Shape It Up Over 40 I am continuing on with daily Thanksgiving tips. Today is about Emotional Eating at Thanksgiving Time.

When you have decided you are going to lose weight did you ever notice how “all of the sudden” the people you spend time with seem to be putting pressure on you? It could be your favorite Aunt who is always asking you to taste her food or the best is “I want you to try this and you tell me what you think?”

Welcome to Shape It Up!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. The clients that come to me aren’t just losing weight…these women are gaining time. They are using all that time they used to spend thinking about what they are going to eat or searching for what new diet they think is going to work …once they stopped all the food drama they found they have much more time for doing things they love and enjoy.

Think about how much time you spend thinking about food… Talking about food with your friends...worrying about what you ate… What would you do with all that extra time if you weren’t worried about what to eat?

If you are serious about losing weight and gaining extra time in your day, jump on a call with me and we can talk about what results you are looking for and how to get those results. Go to ShapeItUpFitness.com/CHAT to get started.

On today’s Shape It Up Over 40 I am continuing on with daily Thanksgiving tips. Today is about Peer Pressure While Losing Weight.

I have a quick tip for you today on losing your taste.

Awhile back I read this fascinating idea and I thought “that’s just crazy!” then I tried it out…and I am amazed it is true. I want to share it with you and encourage you to test it out as well.

I want to welcome you to Shape It Up!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time.

When you work with me you will learn how to lose weight no matter what time of the year it is.

Even when it’s the holiday season.

Even when we have an epidemic.

Now matter what weight you are at right now. If you’re feeling uncomfortable in your skin today and you don’t have someone objectively in your corner helping you out …the holidays may push your weight loss goal further away from you. If the average women gains 5-10 pounds over the holiday season what weight does that put you at come January 3rd?

I can help you get through the holidays so you don’t gain the average 5-10 lbs.

You might even lose weight.

Wouldn’t that be fun to say you lost weight during the holidays?

Go to ShapeItUpFitness.com/CHAT to get started.

Welcome to Shape It Up Over 40! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time.

On today’s Shape It Up Over 40, I am continuing on with daily Thanksgiving tips.

Today is for the Thanksgiving host! 7 Healthy Tips For Hosting Thanksgiving Dinner

Before we dive into today’s episode…I want to hear from you. If you have a question or a suggestion for a topic on this show I want to know! You can go to ShapeItUpFitness.com/AskNicole and enter your question.

My goal is to deliver you daily tactics and strategies to help you jump start you weight loss even when you are over 40! Make sure you hit subscribe on whatever platform you are currently on because from now until the end of the year I will be giving you daily tips to navigate your way through the holidays!

If you are loving the podcast, I want to ask you to leave a review. I can't wait to read what you have to say!

If you want to learn how to take control over your body take the next action and schedule a consult with me today. Click here to schedule.

Welcome to Shape It Up Over 40! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time.

On today’s Shape It Up Over 40, I am continuing on with daily Thanksgiving tips.

Today is about creating a thinner Thanksgiving plate.

Before we dive into today’s episode…I want to hear from you. If you have a question or a suggestion for a topic on this show I want to know! You can go to ShapeItUpFitness.com/AskNicole and enter your question.

My goal is to deliver you daily tactics and strategies to help you jump start you weight loss even when you are over 40! Make sure you hit subscribe on whatever platform you are currently on because from now until the end of the year I will be giving you daily tips to navigate your way through the holidays!

Make sure you subscribe so you don't miss the daily strategies to use throughout the holiday season! If you are loving the podcast, I want to ask you to leave a review. I can't wait to read what you have to say!

If you want to learn how to take control over your body take the next action and schedule a consult with me today. Click here to schedule.

Continuing from yesterday's podcast episode ... Thanksgiving Food Swaps Part 2! If you are hosting Thanksgiving this year, you can not only make your life easier and stay on your fitness plan but you can also help out some family members too.

Hey everyone, welcome to Shape It Up! I am your host Nicole Simonin. I help women over 40 lose weight for the last time.

My goal is to deliver you daily tactics and strategies to help you jump start you weight loss even when you are over 40! Make sure you hit subscribe on whatever platform you are currently on because from now until the end of the year I will be giving you daily tips to navigate your way through the holidays!

If you are loving the podcast, I want to ask you to leave a review. I can't wait to read what you have to say!

If you want to learn how to take control over your body take the next action and schedule a consult with me today. Click here to schedule.

If you are hosting Thanksgiving this year, you can not only make your life easier and stay on your fitness plan but you can also help out some family members too.

Hey everyone, welcome to Shape It Up! I am your host Nicole Simonin. I help women over 40 lose weight for the last time. My goal is to deliver you daily tactics and strategies to help you jump start you weight loss even when you are over 40! Make sure you hit subscribe on whatever platform you are currently on because from now until the end of the year I will be giving you daily tips to navigate your way through the holidays!

Today is all about how to swap out healthier foods for thanksgiving! Make sure you subscribe because I am giving you daily strategies to use throughout the holiday season! If you are loving the podcast, I want to ask you to leave a review. I can't wait to read what you have to say!

If you want to learn how to take control over your body take the next action and schedule a consult with me today. Click here to schedule.

If you are looking to lose 40 or more pounds than I strongly suggest you use this tip.

Hey everyone, welcome to Shape It Up! I am your host Nicole Simon. I help women over 40 lose weight for the last time. My goal is to deliver you daily tactics and strategies to help you jump start you weight loss even when you are over 40! Make sure you hit subscribe on whatever platform you are currently on because from now until the end of the year I will be giving you daily tips to navigate your way through the holidays!

We are wrapping up our 7 tips to keeping your waistline trim over thanksgiving and next I will be giving you daily food swaps to help keep you on track. So stay tuned for that!

If you want to learn how to take control over your body take the next action and schedule a consult with me today. Click here to schedule.

Thanksgiving Tips To Keep Your Waistline Trim -Tip #6 Skip the Everyday Stuff

Hey everyone welcome to Shape It Up. I am your host, Nicole Simon and I help women over 40 lose weight for the last time. My goal is to deliver you daily tactics and strategies to help you jump start you weight loss even when you are over 40! Make sure you hit subscribe on whatever platform you are currently on because from now until the end of the year I will be giving you daily tips to navigate your way through the holidays!

My coaching process works. It’s not some quick fix. It works if you work it. Being 100% committed to your weight loss goal is half the process. Working together you will always know what your next step is…and if you are all in you WILL lose the weight. Learning your foundation in your blueprint to losing the weight means you will never NOT know what to do to maintain your weight for the rest of your life. That is peace of mind. If you want to lose the weight for life let’s get started HERE.

All month I will be posting daily tips to help you keep you on your weight loss path!

Thanksgiving Tips To Keep Your Waistline Trim Thanksgiving is known as one of those holidays that you are bound to overeat! Ever hear of “turkey coma” …it is a thing

You can still enjoy the Thanksgiving feast without becoming the turkey who is stuffed!

Granted one day a year will not thwart your weight loss efforts UNLESS you have many “off” days throughout the year. The problem starts when one holiday runs into the next until it turns into 3-4 months of binge eating!

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simon and I help women over 40 lose weight for the last time.

This podcast is going to deliver you daily tactics and strategies to jump start you weight loss even when you are over 40! From now until the end of the year, I will be giving you daily tips to navigate your way through the holidays!

This podcast is just the starting point of your journey. When you are looking for individualized attention for losing weight for good I want to invite you to schedule a consult with me. On the call, you will find out what is holding you back from losing weight and what step # 1 is for your custom blueprint weight loss plan. Go to Shapeitupfitness.com/chat to schedule your call today!

All month I will be posting daily tips to help you keep you on your weight loss path!

Thanksgiving Tips To Keep Your Waistline Trim Thanksgiving is known as one of those holidays that you are bound to overeat! Ever hear of “turkey coma” …it is a thing

You can still enjoy the Thanksgiving feast without becoming the turkey who is stuffed!

Granted one day a year will not thwart your weight loss efforts UNLESS you have many “off” days throughout the year. The problem starts when one holiday runs into the next until it turns into 3-4 months of binge eating!

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simon and I help women over 40 lose weight for the last time.

This podcast is going to deliver you daily tactics and strategies to jump start you weight loss even when you are over 40! From now until the end of the year, I will be giving you daily tips to navigate your way through the holidays!

This podcast is just the starting point of your journey. When you are looking for individualized attention for losing weight for good I want to invite you to schedule a consult with me. On the call, you will find out what is holding you back from losing weight and what step # 1 is for your custom blueprint weight loss plan. Go to Shapeitupfitness.com/chat to schedule your call today!

All month I will be posting daily tips to help you keep you on your weight loss path!

Thanksgiving Tips To Keep Your Waistline Trim Thanksgiving is known as one of those holidays that you are bound to overeat! Ever hear of “turkey coma” …it is a thing

You can still enjoy the Thanksgiving feast without becoming the turkey who is stuffed!

Granted one day a year will not thwart your weight loss efforts UNLESS you have many “off” days throughout the year. The problem starts when one holiday runs into the next until it turns into 3-4 months of binge eating!

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simon and I help women over 40 lose weight for the last time.

This podcast is going to deliver you daily tactics and strategies to jump start you weight loss even when you are over 40! From now until the end of the year, I will be giving you daily tips to navigate your way through the holidays!

This podcast is just the starting point of your journey. When you are looking for individualized attention for losing weight for good I want to invite you to schedule a consult with me. On the call, you will find out what is holding you back from losing weight and what step # 1 is for your custom blueprint weight loss plan. Go to Shapeitupfitness.com/chat to schedule your call today!

All month I will be posting daily tips to help you keep you on your weight loss path!

Thanksgiving Tips To Keep Your Waistline Trim Thanksgiving is known as one of those holidays that you are bound to overeat! Ever hear of “turkey coma” …it is a thing

You can still enjoy the Thanksgiving feast without becoming the turkey who is stuffed!

Granted one day a year will not thwart your weight loss efforts UNLESS you have many “off” days throughout the year. The problem starts when one holiday runs into the next until it turns into 3-4 months of binge eating!

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simon and I help women over 40 lose weight for the last time.

This podcast is going to deliver you daily tactics and strategies to jump start you weight loss even when you are over 40! From now until the end of the year, I will be giving you daily tips to navigate your way through the holidays!

This podcast is just the starting point of your journey. When you are looking for individualized attention for losing weight for good I want to invite you to schedule a consult with me. On the call, you will find out what is holding you back from losing weight and what step # 1 is for your custom blueprint weight loss plan. Go to Shapeitupfitness.com/chat to schedule your call today!

Enjoy a Guilt-Free Thanksgiving this Year!

Thanksgiving Tips To Keep Your Waistline Trim Thanksgiving is known as one of those holidays that you are bound to overeat! Ever hear of “turkey coma” …it is a thing

You can still enjoy the Thanksgiving feast without becoming the turkey who is stuffed!

Granted one day a year will not thwart your weight loss efforts UNLESS you have many “off” days throughout the year. The problem starts when one holiday runs into the next until it turns into 3-4 months of binge eating!

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simon and I help women over 40 lose weight for the last time.

This podcast is going to deliver you daily tactics and strategies to jump start you weight loss even when you are over 40! From now until the end of the year, I will be giving you daily tips to navigate your way through the holidays!

This podcast is just the starting point of your journey. When you are looking for individualized attention for losing weight for good I want to invite you to schedule a consult with me. On the call, you will find out what is holding you back from losing weight and what step # 1 is for your custom blueprint weight loss plan. Go to Shapeitupfitness.com/chat to schedule your call today!

Beware of the Creepers!

They are sneaky lil' devils!!

Join me in watching the debut of my 1st TEDx Talk Is Your Chair Making You Sick Sitting With Dis Ease over on Facebook. Live Q&A after.

Go here to let me know you want in on the watch party https://www.facebook.com/shapeitupwithnicole

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Book a call today with Nicole and grab the 1st step in your weight loss blueprint! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chat

What is integrity? What does it mean to you personally?

The definition of integrity is the quality of being honest and having strong moral principles… I personally like this definition instead...

Show notes can be found here: https://shapeitupfitness.com/integrity-with-weight-loss-over-40/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Book a call today with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chat

Are you happy with your body?

I mean like REALLY happy??

You love the clothes you are wearing …

You feel great in your skin…

Are you physically able to do the activities that you want to do…

Learn more at https://shapeitupfitness.com/where-is-losing-weight-negotiable

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Book a call today with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

As we ladies age our mid-section …shall we say…ummm changes…

In todays’ podcast you will learn 3 reasons why having a stronger core makes you look better but why it’s so important for your health.

All the show notes can be found here https://shapeitupfitness.com/why-you-need-a-stronger-core-over-40/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Book a call today with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

Trying to lose weight? Find out why resistance is futile when you avoid temptation, why avoidance is going to sabotage you, and why you need to file for a divorce!

Show notes can be found here: https://shapeitupfitness.com/how-to-avoid-temptation-when-losing-weight/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

I just came across this article from Health on fitness trends and WOW if it didn’t hit some red flags for me as well!

Also, find out my big announcement!!

All the show notes can be found here: https://shapeitupfitness.com/10-fitness-trends-to-ditch-when-over-40/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

Do you love caffeine? Is it loving you back??? I LOVE...no ADORE coffee! I have been a coffee connoisseur since my late teens. How much caffeine do you need and when is it too much? Find out how to make caffeine work for you.

Find out on today's podcast:

Get your blueprint on how to lose weight for the last time.
Find out how caffeine affects your body
If you have this...you should NOT be drinking caffeine
Caffeine in unexpected places

All the show notes can be found here: https://shapeitupfitness.com/caffeine/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

This past weekend was my 47th birthday! I look forward to having birthday cake each year...and this year was no different...until it was different. PLUS listen in on one of my favorite stories around my birth!

All the show notes can be found here: https://shapeitupfitness.com/birthday-cake/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

How do you overcome defeat when you are trying to lose weight?

Here are 5 tips to overcome defeat and lose those inches for good.

All the show notes can be found here: https://shapeitupfitness.com/how-to-overcome-defeat-while-losing-weight/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

I know you want a great night's sleep!! Here are 17 tips to get a great night's sleep nighttime tips... so you'll never have to utter the word "I can't sleep" again.

All the show notes can be found here: https://shapeitupfitness.com/17-tips-to-get-a-great-nights-sleep/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

It's Day 138 of COVID-19. Health agencies have stressed the importance of staying at home during the coronavirus pandemic. Most people are for the first time working from home. Some people are having to home school their children. Some people are having to do both. With a full house of people that you love but might not want to spend all your time with stress levels can get high. Feelings of being “stuck” at home and not being able to spend time like you usually do can open up a whole new level of emotions. Some of these emotions might be fear, sacrifice, lack and scarcity. In normal circumstances, these emotions are not as heightened but now that everyone is going through the same issue all at the same time all these emotions are magnified. Learn ways to stay healthy and fit during COVID...

All the show notes can be found here: https://shapeitupfitness.com/ways-to-stay-healthy-and-fit-during-covid/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

7 Strategies To Help You Eat Healthy While Others Don’t In today’s podcast, you will learn 7 strategies to eat healthy even when those around you are not eating healthy foods.

All the show notes can be found here: https://shapeitupfitness.com/how-to-eat-healthy-when-everyone-around-you-isnt/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

Find out on today's Shape It Up Over 40 podcast, why you don't need to stick to your diet. Learn the one question you need to ask yourself about your diet. Along with the 3 components you need to have in place to lose weight when you are over 40.

All the show notes can be found here: https://shapeitupfitness.com/why-you-don't-need-to-stick-to-your-diet

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

Having flatter abs is the ultimate goal to “show” you are fit and you CAN have flatter abs over 40 ladies! But there are so many other benefits to having flatter abs besides the ripped core you can show off. Visit show notes for flatter ab exercise demonstrations.

Show notes here https://shapeitupfitness.com/flatter-abs-over-40

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

It’s the end of a weekend, or a holiday, or a vacation day, and you start thinking of all the foods that you want to eat. You have… The Last Supper syndrome....Learn 3 tips to overcome overeating at holidays and weekends.

Show notes here https://shapeitupfitness.com/eating-too-much-over-the-weekends-and-holidays/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

Find Out In Today’s Podcast: * The experiment * The Solution To Lose Weight Eating The Wrong Foods * What I recommend to lose weight eating the wrong foods

Show notes here https://shapeitupfitness.com/lose-weight-eating-the-wrong-foods

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

Women's hips are designed with what is called the Q Angle. If you are a woman over 40 and having knee pain may be thinking it is just “old age”? But it might be because of your Q Angle.

We all (pretty much) have the same amount of bones, muscles, and organs inside but we are all put together differently. As you look around you will see women with wider hips and smaller hips, longer legs etc...

Show notes are here https://shapeitupfitness.com/q-angle-may-be-affecting-your-fitness-workouts/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

Knowing your body type can help you get fit faster. There are three different body types but it doesn't mean you are "stuck" with your dominate body type.

Find out on today's podcast:

the three different body types
what you can do to get fit based on your body type
how genetics play a part in your weight

Show notes can be found here https://shapeitupfitness.com/know-body-type

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

How to run and not look stupid…Do you feel funny when you run? Like people are laughing at you run. As a former ballet dancer, I had to figure out how to run and not look stupid.

Show notes can be found here

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

What is normal eating? Why is one food labeled normal and others not considered normal? How is it that pizza, burger and fries have become the normal? ...also in today's episode, find out about the Pop Tart incident. Plus helpful action steps to help you "figure" out what to eat.

All the show notes can be found at Shape It Up here.

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

For all you ladies that grew up in the 80's and 90's, you probably were taught that the scale knows all! And there couldn't possibly be any other reasons why the scale has gone up other than you gained fat. Get all the show notes at ShapeItUpFitness.com

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

Women are generally concerned about lifting weights for fear that they will suddenly turn into this muscle bulging Amazon person….so not true! Find all the show notes here Shape It Up.

Find out on today's podcast:

How weight training benefits women
Defining weight training
Different aspects determine different programs for different results

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

Is it possible to target fat loss in the back of you arms, you thighs or your hips? Find out the real answer on how to target fat loss for women over 40 in this podcast. Full show notes here https://shapeitupfitness.com/is-it-possible-to-target-fat-loss-in-certain-areas-of-body

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

There are many different reasons why you might not be losing weight. Start with these five reasons and see if they are the reason you aren't losing weight. Full show notes can be found here https://shapeitupfitness.com/reasons-you-are-not-losing-any-weight/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

You have MANY options out there on how to lose weight. I wanted to clear out the clutter and give you the ultimate bottom line on how to lose weight.

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

With the Coronavirus classified as a pandemic, feeling helpless is an option but so is feeling powerful. Listen in on a personal story that I share in today's podcast. Stay healthy! Want to deep dive into why you aren't doing what you say you want to do (like lose weight for good)? Schedule a free consult to get started. Learn more at Shape It Up

What is the difference between losing weight vs losing body fat? And which is best for you? All inside today's Shape It Up podcast. Learn more at Shape It Up.

What is cellulite? Is it possible to remove cellulite especially when you are over 40? And how can women over 40 get rid of cellulite?

Listen in as Nicole tells you exactly what to do and not do for cellulite. Learn more at Shape It Up.

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

Yes you need to incorporate resistance training into your weight loss plan. But you need to workout your mental muscle to seeing lasting weight loss results.

Listen in on today's podcast and you can learn more at https://shapeitupfitness.com/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

Eat Out On Valentine's Day And Still Lose Weight a possibility? You bet! Listen in on how you can eat out on Valentine's Day and still lose weight.

For more go to https://shapeitupfitness.com/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

Most of the info out there on women losing weight over 40 is doom and gloom! It couldn't be further from the truth. Learn more in today's podcast on why you aren't losing weight over 40.

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

Most people are setting goals this time of year. About 20% of people are striving for some achievement whether they are setting a personal goal or a business goal. What is surprising out of the 20% of people who set goals… about 80% fail!

More info at https://shapeitupfitness.com/why-most-people-fail-to-achieve-their-goal/

Did you know that 80% of people have a hard time making their New Year Resolutions stick and typically quit by mid-February?? Do you want to be in the 80th percentile or the 20th?? Listen in on today's podcast to get answers.

You can find more info at https://shapeitupfitness.com/how-to-make-your-new-year-resolutions-stick/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

Hi! Welcome to the first episode of Shape It Up Over 40!

In this 1st episode, I am sharing what you can expect to hear on this podcast to help you shape it up for life.

Your Host,

Nicole Simonin

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here