#CuppaTee: Recent Episodes

Coach Tee

A #CuppaTee is a blend of truth and a mix of stories to help you be your best you.

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Life can sometimes really feel like it’s lifin us! But I can asure you, dispute how it feels, if things are falling apart there is always something greater to be revealed. The little and big lessons in our life’s always have something to teach… Tap In --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-tee/message

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Sometimes we get those DIVINE lessons right in the moment! It’s the everyday ordinary things, that can teach us some valuable life lessons! Our only job is to tap in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-tee/message

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-tee/message

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You have been blessed with more than you need, where are you planting seeds? 

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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How intimate is your relationship with God? Does the divine protection bring you peace? Do you grant yourself permission to bathe in grace and sovereignty? 

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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What are you protecting, who and what is worth protecting? Are your protection methods healthy to protect what is in or are they acting as walls keeping good things out?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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There is freedom and divine guidance in telling your truth...

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Have you ever truly felt the weight of your expectations? Are they heavy or are they light? Maybe life is not disappointing us, people are not disappointing us, but your expectations are! What happens when you shift expectations to intentions? Does it shift the weight? Does it allow you to restore your faith...

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Are you on a journey of change? A journey of levelling up? A journey of remembering who you really are, acknowledging whats really down on the inside of you... Are you ready to allow it all to surface, and allow your greatness to come through?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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A path has already been paved for you! Your ancestors did the work so you don't have to! Do you know what inheritance is already in your name? 

"I come as 1 but stand as 10000!" Maya Angelou 

RIP

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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No matter how hard it gets or how hard it was.... YOU MADE IT!

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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We pull back the layers of life and recognise that sometimes through the greatest pains comes the most triumph. Telling your truth not only sets you free. It also gives others permission to do the same.

May you be blessed through this RAW honest open transparent conversation, where two women boldly uncover some of their truths. 

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Life is the greatest teacher and they say one of the best lessons is your last mistake...

But are you willing to look at your life to see what it is teaching you?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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You get out what you're willing to put in! Learn a formula to help you win each week!

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Join us for an in depth insight of people coming to the stage discussing their journey through Mental Health.

Two bold, courageous women join me to peel back the layers on their life and tap into their personal journey, their battles, their trials and their wins. 

Tanya Brooks:

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*


Send in a voice message: https://anchor.fm/coach-tee/message

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Are you fully aware of what has been placed around you, to support you in your greatness? Are you willing to give yourself permission to be great?

Let us tap into the science behind numbers and begin to recognise how they are helping us in life to be great. 

Tanya Brooks:

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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The magic is created in space but what are we filling the space with? Do we know when to get in the gap for others?

Tanya Brooks:

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Sometimes you body the week and other times the week bodies you! 

Live RAW conversations.. answering the question...

Did you body the week or did the week body you?

A deep dive into your week where Coach Tee offers you tools, awareness and support as you speak.

'Pick Me Up Sticks' assist the you by uplifting and revealing your vibe! A live conversation of confirmation and deep revelations

Chop In!

Live Every Friday on Clubhouse 7.15am GMT


Send in a voice message: https://anchor.fm/coach-tee/message

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Are you making decisions based on facts or feelings? Are your feelings leading you to results that are limiting?

Just because you feel something does it mean it's true? Are the facts limiting you from trusting your feelings to navigate to the truth?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Truth is sometimes life sucker punches us and we are knocked out, wounded, hurt, broken or down and out. But are you able to identify what you need...

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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This is a wake up call!

Who and what is influencing you?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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When you walk with The Creator, you take steps with ease and grace!

Stride...

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Do you find yourself telling the same old stories or being stuck on stupid?

Only you can break the cycle or set yourself free....do it!

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Live RAW conversations.. answering the question...

Did you body the week or did the week body you?

A deep dive into your week where Coach Tee offers you tools, awareness and support as you speak.

'Pick Me Up Sticks' assist the you by uplifting and revealing your vibe! A live conversation of confirmation and deep revelations

Chop In!

Live Every Friday on Clubhouse 7.15am GMT


Send in a voice message: https://anchor.fm/coach-tee/message

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Sometimes you've got to switch it up some notches! 

The only reason it feels like things are coming at you is because you wont get up and go at them! 

It's time to flip the script...

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays, Thursdays and Fridays  7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Are you choosing to be a spectator of your life or a creator in your life?

You truly have the power to create but what are you creating?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*


Send in a voice message: https://anchor.fm/coach-tee/message

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On the journey of creating and manifesting the life you love, you will experience many seasons. Some will be easy to navigate while others will ask you to pay close attention to your posture. 

What is your posture in the wait? 

Tanya Brooks:

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*


Send in a voice message: https://anchor.fm/coach-tee/message

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Live RAW conversations.. answering the question... 

Did you body the week or did the week body you?

A deep dive into your week where Coach Tee offers you tools, awareness and support as you speak.  

'Pick Me Up Sticks' assist the you by uplifting and revealing your vibe! A live conversation of confirmation and deep revelations

Chop In!

Live Every Friday on Clubhouse 7.15am GMT


Send in a voice message: https://anchor.fm/coach-tee/message

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You can be in a difficult circumstance or condition and develop a level of discipline and obedience that changes everything! Are you ready? 

Raw Conversation 

Divine intervention 

Healing and Connection...

It all happens in these early morning soul stirring connections

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Send in a voice message: https://anchor.fm/coach-tee/message

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You know that thing, person, experience, shift or change that you're looking for...have you looked in the mirror?

You are the one! Tap In!

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Life truly is what you make it! How are you making it? What tools do you use? Who and what influences you?

Can one thing change everything?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Are you living life being your best self or are you waking up and living in the expectations of everyone else? How can you use Grit and Grace to live and create a purposeful filled life...

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

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You take it in a lot but do you allow it to marinate? 

What happens when you allow things to sink in...

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*


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Wrapping up the month of PURPOSE with an acronym to help you break down what it is. 

Are you living your purpose or is it even important to? 

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*


Send in a voice message: https://anchor.fm/coach-tee/message

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Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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It's shoot your shot season! What is stopping you from playing your position? What is secretly assisting you?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*


Send in a voice message: https://anchor.fm/coach-tee/message

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Have you ever considered the idea that tapping into your Purpose can be extremely inconvenient?

But maybe you simply cant prepare for what will blow your mind and meet you there....

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*


Send in a voice message: https://anchor.fm/coach-tee/message

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Most people never take ACTION because they are scared to fail. But surely PRACTICE IS BETTER THAN PROCRASTINATION! 

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Learning the power of visualisation can truly help you to become a powerful creator and therefore a powerful magnet for your desires.

Kickstart your week, with words, mantras, vibes and frequencies that help you to align with all you desire. 

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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To fundamentally just change the way you think....is simply not enough!

Have you ever considered how your daily environments effect your habits?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*


Send in a voice message: https://anchor.fm/coach-tee/message

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Have you began to see the Genius in you? Have you released the Genie in your lamp that maybe stopping you?

Discover a new way of looking at the fairytale Aladdin, maybe there is hidden message for you. Tap In!

Join #CoachTee and her community for RAW punchy conversation! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

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Your experiences are teaching you some things. They are also costing you some things too...

Tap in to figure out the process of starting over and starting NOW!

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

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The quickest way to change who you are, is to change what you do.

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

I DO NOT OWN THE RIGHTS TO THE MUSIC


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Maybe your standards define you and boundaries protect you? Do you understand how and when to use and implement both?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

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Habits are the compound interest of self improvement!

Choosing to be 1% better a day will mean you will be 37% better each year! Are you willing to start building small?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com


Send in a voice message: https://anchor.fm/coach-tee/message

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What happens when you have a season of Joy? 

Fire any external or internal factors that are stopping you from feeling joy in all you are and all you do.

"Every opportunity you need, comes to you with ease!"

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

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We do not accept what we do not understand. 

How do things shift when we come into understanding and full acceptance of each other?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Who are you when the carpet of comfort is pulled from under your feet? Who are you when you step into something new?

Are you stepping into something new with old baggage?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

Stay connected and join the conversation- Email- shaketheroom_ch@mail.com

  • I DO NOT OWN THE RIGHTS TO THE MUSIC*

Send in a voice message: https://anchor.fm/coach-tee/message

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Being present, to the presence of the present, is a super powerful gift. 

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

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Where does the idea of calling powerful women bitches come from? Are men truly better at making more powerful decisions than women?

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Experience mindset shifts, lifestyle tips and food that stirs your soul!

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Are your emotions, thoughts, ideas and actions in alignment to create an atmosphere of change?

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I AM STAYING CONNECTED TO THE POWER WITHIN

A powerful visualisation to kickstart your week or day! Stay connected to the power within.

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Sometimes the best of us comes from sitting with the worst within us. 

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"There is relief when you bring things out of the dark into the light." 

We are no longer just painting the best picture, we are looking at the truth on the other side.

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Are you ready to change the game?

Join the 21 day Magic Morning routine! Are you willing to discipline yourself into a new way of being?

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Experience mindset shifts, lifestyle tips and food that stirs your soul!

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Trauma is not always a big event! It's the small things that we don't heal, process or pay attention too. Yet theses events have a major impact and negative hold on you! Let's dig in!

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What are your relationships teaching you about your thoughts, emotions and behaviours? Can relationships teach you more about you then you're fully willing to accept?

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Do you truly believe it's possible to create the life of your dreams? Are you willing to let go so you can let things grow?

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Maybe the only thing you need to do is MOVE!

I love me acronym, join us as we break MOVE down!

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Is it time to walk away and let the relationship go...

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Experience mindset shifts, lifestyle tips and food that stirs your soul!

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Your goals are effecting you whatever they are! Do you have intentions behind your goals?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

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New  Month! New Goals!

How does the power of accountability help you grow?

CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

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"The patriarch system doesn't serve any of us when it comes to healthy relationships!" 

The conversation continues.. Is society helping or hindering us in understanding relationships?

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Only you can do it! Push past the resistance boo! 

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Where are you spending your time, energy and efforts? What is the return on your investment?

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Experience mindset shifts, lifestyle tips and food that stirs your soul!

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"I made the best decision but there is always a consequence!" Lets discuss #Marriage

Be ready to hear some uncomfortable truths! The good, the bad and the ugly... #Relationships

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Are you open to being vulnerable are you scared of rock bottom? Maybe you will find beauty there...

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

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Healing begins when you're willing to be open.

There are messages and signs everywhere are you open to receive them?

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A surprise guest! A surprisingly unexpected RAW conversation! 

Kickstarting the series of RELATIONSHIPS! Join us as people reveal the good, the bad, the ugly, the lies and the truth of Relationships. 

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

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What is anchoring you? Are you still breathing life into who you really are? Are you breathing life into your dreams?

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Experience mindset shifts, lifestyle tips and food that stirs your soul!

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How are you shifting and changing through life? Are you adapting or getting blown away with the wind?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you.

Experience mindset shifts, lifestyle tips and food that stirs your soul!

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Are you focused on the direction? Or are you running out of time because you're focused on the speed?

Join #CoachTee and her community for RAW punchy conversation to kickstart your day! Sharing tips, strategies and truths to assist you in being your best you. 

Experience mindset shifts, lifestyle tips and food that stirs your soul!

Live conversations Tuesdays and Thursdays 7.15am GMT and Wednesday 6 or 7pm GMT #JoinUs

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Join the LIVE CONVERSATION and interaction on CLUBHOUSE, where we explore topics around TAKING UP SPACE and SHAKING THE ROOM!

There is a spot perfectly designed for you and only you! Are you UNAPOLOGETIC about taking up room?

In this series we explore different topics that will educate, encourage, inspire and give you tangible steps to SHAKE THE ROOM!

The grass is not greener on the other side! Its greener where you water it!

Connect with me on instagram; tanya_brooks_carty

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And another one! (in My Dj Khaled voice) Were kickstarting your morning with some words, poems, songs to stir your soul!

Tap in to a juicy heart wrenching conversation that reminds us... Sometimes taking the path to least resistance can feel unsettling, can feel like your soul is being stretched and wrecked through conflict and contrast but being able to bring yourself to peace time and time again is also a major part of the journey to. Run the course! Amplify your vibes and stay committed to figuring it out. 

"What works in one season may not work in another season!" Be relentless and courageous!

RISE AND WIN- Morning conversation, wisdom and motivation to kickstart your day!

Join #CoachTee as she continues to share nuggets on mindset shifts, lifestyle shifts and powerful tips to keep you fired up and connected in the present.

Live conversations 7.30am GMT on Clubhouse! #JoinUs in the Club- Shake the Room, where you are held accountable to being the best version of you.


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The incredible Ms.Bev Pinnock joins us for a very RAW, open and informative conversation about 'giving birth' and we're not just talking physical birth (a baby), we explore giving birth to ideas, businesses, visions, dreams and your greatest self! 

We are all birthing something! 

Are you prepared for the stages that come with giving birth to something new? Are you able to recognise how and when to keep pushing in uncomfortable territory? 

We drop some good old tea to help you through the journey and identify the different stages that you may meet and experiences you may encounter! Get your pen and paper, take notes! Tap In!

Join the LIVE CONVERSATION and interaction on CLUBHOUSE and ZOOM, where we explore topics around TAKING UP SPACE and SHAKING THE ROOM! Every Wednesday 6pm GMT!

There is a spot perfectly designed for you and only you! Are you UNAPOLOGETIC about taking up room?

In this series we explore different topics that will educate, encourage, inspire and give you tangible steps to SHAKE THE ROOM!

Keep taking up space and being unapologetically YOU!

Connect with me on instagram; tanya_brooks_carty01/04/2021, 19:18


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Thriving is going to take more energy and effort! Are you willing to re-ask yourself some questions that continuously allow you to thrive?

Join us for a morning conversation, a truthful and raw #CuppaTee Food for your soul and punchy motivation to kickstart your day!

"We heal by living and we learn by experiencing!"

Join #CoachTee as she continues to share nuggets on mindset shifts, lifestyle shifts and powerful tips to keep you fired up and connected in the present.

Live conversations 7.30am GMT on Clubhouse! #JoinUs in the Club- Shake the Room, where you are held accountable to being the best version of you.


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We are hitting 6 months of the year, are you ready to take things up a gear? PLAN PREPARE and SUCCEED! 

A #CuppaTee, raw, punchy morning conversation, wisdom and motivation to soothe your soul and kickstart your day! You are your biggest critic be sure to stay out of your own way!

Join #CoachTee as she continues to share nuggets on mindset shifts, lifestyle shifts and powerful tips to keep you fired up and connected in the present.

Live conversations 7.30am GMT on Clubhouse! #JoinUs in the Club- Shake the Room, where you are held accountable to being the best version of you.


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In this episode we explore the POWER and PAIN of PROTECTION. Does your armour truly serve who you are NOW or are you still protecting yourself from the PAST which is now causing you PAIN? #TuneIn

Join the LIVE CONVERSATION and interaction on CLUBHOUSE and ZOOM, where we explore topics around TAKING UP SPACE and SHAKING THE ROOM!

There is a spot perfectly designed for you and only you! Are you UNAPOLOGETIC about taking up room?

In this series we explore different topics that will educate, encourage, inspire and give you tangible steps to SHAKE THE ROOM!

Connect with me on instagram; tanya_brooks_carty


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Morning conversation, wisdom and motivation to kickstart your day!

"When you're able to identify your feelings as GUIDANCE, you're able to navigate through your day and life from a position of PURPOSE, INTENTION and POWER!"

Join #CoachTee as she continues to share nuggets on mindset shifts, lifestyle shifts and powerful tips to keep you fired up and connected in the present.

Live conversations 7.30am GMT on Clubhouse! #JoinUs in the Club- Shake the Room, where you are held accountable to being the best version of you.


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RISE  AND WIN 

Morning conversation, wisdom and motivation to kickstart your day!

"There is great power when you decide to let go, let God and choose to just be!"

Join #CoachTee as she continues to share nuggets on mindset shifts, lifestyle shifts and powerful tips to keep you fired up and connected in the present. 

Live conversations 7.30am GMT on Clubhouse! #JoinUs in the Club- Shake the Room, where you are held accountable to being the best version of you. 


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Join the LIVE CONVERSATION and interaction on CLUBHOUSE and ZOOM, where we explore topics around TAKING UP SPACE and SHAKING THE ROOM!

There is a spot perfectly designed for you and only you! Are you UNAPOLOGETIC about taking up room?

In this series we explore different topics that will educate, encourage, inspire and give you tangible steps to SHAKE THE ROOM!

FOR THE LAST FEW WEEKS WE HAVE EXPLORED LOTS OF METHODS AND TOOLS TO HELP YOU MOVE AND TAKE UP SPACE BUT WHAT HAPPENS WHEN YOU DO NOT FEELIN LIKE MOVING? TAP IN TO GET ANSWERS AND BE SURE TO CONNECT IF YOU WOULD LIKE MORE INFORMATION.

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Join the LIVE CONVERSATION and interaction on CLUBHOUSE and ZOOM, where we explore topics around TAKING UP SPACE and SHAKING THE ROOM!

There is a spot perfectly designed for you and only you! Are you UNAPOLOGETIC about taking up room?

In this series we explore different topics that will educate, encourage, inspire and give you tangible steps to SHAKE THE ROOM!

The third episode explores a brand new twist in encouraging you and giving you HOT PRACTICAL STEPS to SECURE THE BAG.

Connect with me on instagram; tanya_brooks_carty


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Join the LIVE CONVERSATION and interaction on CLUBHOUSE OR ZOOM where we explore topics around TAKING UP SPACE and SHAKING THE ROOM!

There is a spot perfectly designed for you and only you! Are you UNAPOLOGETIC about taking up room?

In this series we explore different topics that will educate, encourage, inspire and give you tangible steps to SHAKE THE ROOM!

The first series explores the dynamics of CONFIDENCE and in this episode we tap into understanding what it means to ELEVATE?

Plug In, Tap In and be open to viewing things in new ways! As you step up and out in the world don't forget to DIG IN!

Connect with me on instagram; tanya_brooks_carty


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Join the LIVE CONVERSATION and interaction on CLUBHOUSE and ZOOM, where we explore topics around TAKING UP SPACE and SHAKING THE ROOM!

There is a spot perfectly designed for you and only you! Are you UNAPOLOGETIC about taking up room?

In this series we explore different topics that will educate, encourage, inspire and give you tangible steps to SHAKE THE ROOM!

The first series explores the dynamics of CONFIDENCE.

Connect with me on instagram; tanya_brooks_carty


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You made it! Go celebrate and reflect... how far have you come?


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Discover your love language!


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What is your life and love mantra?


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It’s almost time to wrap up the journey.. Today we ask what feels good? How can I do more of that? And is it a healthy habit? Hang in there boo!


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I wish I could see who you become! It’s time to pick up what’s been holding you back! What needs to be healed? What hurts and what patterns keep showing up?


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Who am I allowing myself to become? Today we look at what habits are helping you grow? Where do you want to bloom in the year ahead? Continue to enjoy the magic as it unfolds!


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And again I ask you WHO ARE YOU?


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Your survived you made it through regardless to what life has given you! YES! You! IM PROYD OF YOU! How do you feel? Reflection day 2!


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Transformation!! It’s time to let go and let flow! Today we explore what shaped our ideas of love? What must we release?


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Over half way through the journey we are ask the question... What is life teaching me? Who am I being asked to be? What contrasts have grown me? What experiences have stifled me?


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Today we explore the question “Has my idea of love changed?” As we continue to open up and explore the depths of our soul, the parts of us that are broken or whole, be sure to love love love on yourself more!


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Are you ready to power up and step into the love you deserve? It starts by accepting the love that is around you NOW! Continue the journey into loving yourself deeper than ever before...continue to explore the amazingness that you are!


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Today we explore the idea of being vulnerable? Dig deep boo!


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The journey continues as we enter #Phase 2.... we look at how we love others! Is your idea of love based on perfection? Does it allow room for contrast/ conflict and forgiveness?


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Oooooo you have stepped into new territory! How does it feel? Today reflect on your 7 days of Self love!


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What’s parts of you are difficult to love? ...The journey continues


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Is your relationship with love healthy?


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Day 4- Foundation! It’s time to revisit how your loving on you! How you decide to treat you reflects in everything around you! “Self Love is the greatest middle finger of all time!”


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It’s time to rebuild your foundation and check in on your responsibilities! Who is responsible to love you? Who are you responsible to love? Let’s build sis!


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Today we take a deeper dive into our own idea of love! Join the conversation! Ask yourself quality questions and tap deeper into what you believe! We all have things to learn and parts of ourselves to heal!


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Join me on a journey as we travel through loving ourselves! Start with a selfie, then ask yourself who are you? Write it out! Look at yourself, how do you feel? What do you see! The take some time today to do something for you!


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Get your HEAD out first! Get your head in the game!


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When HAPPY is who you are! Happiness will find you..


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Stop counting down the days make the days count!


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Your now is preparing you for your NEXT!


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When you take Responsibility you open POSSIBILITIES!


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You were built to bend not break and if your being asked to break then trust the brokenness will be replaced! #RememberThat👏🏽💪🏽


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Being Energetically Authentically Unapologetically Truthfully YOU! #Beauty


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Stop building TODAY with the BRICKS called YESTERDAY!


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You have the KEY to your HAPPINESS!


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Stop sitting in your feelings, get on top of your healing!


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Knock and the doors will open! Seek and he shall find..


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Your GRATITUDE determines your ALTITUDE 💕


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Powerful intentions kickstart your day!


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With every breathe you take you are breathe closer to who your destined to me..


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Call out that Doubting Evil Viscous Imposing Liar.. it’s time for them to leave!


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Whatever today brings me way, IM BUILT FOR IT!


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Stop asking for permission and start serving NOTICE!


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Kickstart your week! Happy Monday


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Questions to ask yourself!


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Stop tuning into your own bullshit! Start creating you own real shit ❤️


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Today I am trusting myself Fully!


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