The Holistic You (The HY): Recent Episodes
Charles Chevell
What’s going on Beautiful Souls! Welcome back to The HY 🙂 In today’s episode, we have some QUICK TIPS that you can consider adding to your self-care, self-health toolkit starting TODAY. You’ll learn about FIVE simple, practical tools and how you can apply them to your daily and/or weekly routines. Listen to this episode to … Continue reading TheHY Ep.20 5 Quick Tips for Self-Care →
A question for you. Metaphorically speaking, do you believe: The cup is “half-full”, or The cup is “half-empty” Which most resonates with how you see “your cup” in life? ~~~ Welcome back to TheHY Beautiful Souls! We’re here with another episode of The Holistic You: Being with Intention. In today’s episode, we are keeping up … Continue reading TheHY: EP19 How to Recognize a Scarcity or Abundance Mentality? →
“Le chemin verse le succès n’est pas linéaire.”, voici quelques mots d’encouragement rassurants. Salut cher(e)s ami(e)s! Bienvenue sur le “HY”, The Holistic You: Being with Intention. Je suis super ravi d’avoir préparé ce premier épisode en français pour vous. Aujourd’hui, c’est notre jour de “Weekly Wellness”. Un jour au milieu de la semaine où on … Continue reading (FR) Weekly Wellness Petits Atouts (PA): 3 Choses pour Avancer Dans Sa Vie en 2021 →
“The only impossible journey is the one you never begin.” – Tony Robbins As we begin a new year, there are some things that come with us into our new beginning, and there are others that we must leave behind. What is this the thing that has stopped you from getting to where you want … Continue reading New Beginnings Done the Right Way (With 3 Key Elements) →
Happy, Happy New Year Beautiful Souls! And happy (belated) birthday to the podcast! This episode of The HY is special as it is our first episode of the new year and is in honor of YOU — our listeners. Whether you’ve been following the podcast since in its inception, or followed along later, what matters … Continue reading Special Anniversary Episode – Global Gratitude →
Hello Beautiful Souls! Namaste 🙏 (Nahm-uh-stay) A greeting and Sanskrit phrase used in many countries, especially in Asia and the Indian subcontinent, that translates to “(I) bow to you.” You place hands together at the heart, close your eyes and bow. A respectful and common way of communicating, “the divine in me, bows to (the … Continue reading TheHY Ep.#017- Breaking the Matrix (Series #4)- Intro to the Body’s Chakras Pt.2 →
Hello Beautiful Souls! How much do YOU know about your body’s two bodies?? Did you know you have a “body” that is unseen? Check out part 1 of this two part episode to find out more about some of the wonders of the human body! This is a special episode here in this series of … Continue reading TheHY Ep.#016- Breaking the Matrix: Topics Outside the Box (Series #3) Intro to the Body’s Chakras Pt.1 + Guided Meditation →
Much Peace & Many Blessings Beautiful Souls! We’re back with another episode of our new short series on The HY, Breaking the Matrix: Topics Outside the Box. In this episode, Building a Brighter Future for Young Adults I am joined by a special guest who will share some insight on how this new age of … Continue reading TheHY Ep.#015- Breaking the Matrix: Topics Outside the Box (Series #2), with guest Mariah Scott →
Much Peace & Many Blessings Beautiful Souls! It’s a NEW SEASON & WE’RE BACK! Here we are with more good news and updates to share with you about this episode and new series, here on The HY, The Holistic You, Being with Intention! Has 2020, at times, “felt like a dream”? Like time is flying … Continue reading TheHY Ep.#014- Breaking the Matrix: Topics Outside the Box (Series #1) →
Hello Beautiful Souls, Here’s some Soul Food for thought: What does it mean for YOU to ‘disconnect’? What does it mean for you to ‘reconnect’? When disconnecting, whether in times of quarantine or during other periods of your life, how do you find YOUnique ways to reconnect? In this episode of The Holistic You, I … Continue reading TheHY Ep.#013- Quarantine 2020: Disconnecting to Reconnect, with Guest Lianne →
“If we continue to do things the way we’ve always done, we’ll continue to get what we’ve always gotten.” – Author Unknown, Message YOUniversal! Hello Beautiful Souls and welcome back to THE HY, The Holistic You, Being with Intention! Questions to ponder for this episode: How are YOU choosing to experience this lyfe? Are you … Continue reading TheHY Ep.#012- Quarantine 2020: Being at the Cause or Effect of Everything →
Hello Beautiful Souls! It’s not every day that we get to “walk a mile in someone else’s shoes”…, or is it? With a global population of over 7 billion people, how can we have and create more empathy in the world? One of the definitions for “empathy” provided by Merriam-Webster Dictionary suggests that empathy is, … Continue reading TheHY Ep.#011- Learnings on Empathy & Multi-Ethnicity, with Guest Kyle Chang →
Ever wonder what it would be like to be able to live, work, or study in a country of your choice? Well, in this episode, I am joined by a hâo péngyou (‘good friend’, 好朋友) of mine, Paul Cooper, in this episode about living as an expat in China. If you’ve ever lived or studied … Continue reading TheHY Ep.#010- Living as an expat in China, with Guest Paul Cooper →
Did you know…? Meditation can be done sitting still, standing up, while in motion, or even while in an elevator! Two key elements, that actually go hand-in-hand together are Practice and Consistency. In this episode, I am honored to have one of my first special Guests, Emilie Winter, to join us in this episode surrounding … Continue reading TheHY Ep.#009 Insights on Meditation and Being in the Moment, with Guest Emilie Winter →
Entering a State of Flow. . . That has a nice ring to it eh? “Flow.” “I’m in the flow…” “I’m just going with the flow these days.” “I work best when I got the flow right.” How many times have you or someone you know made a statement using this word ‘flow’ in a … Continue reading TheHY Ep.#008 The State of Flow: Accessing One’s Highest Level of Potential →
What’s that thing people are raving about these days called ‘Mindfulness’? What’s all the hype surrounding ‘Meditation’? What could either of these practices do for me? Mindfulness. Meditation. . . Have these been things you’ve talked about, been curious about or heard someone else ask about before? Have you been told The Story of the … Continue reading TheHY Ep.#007 The Wolves We Feed- A Story on Mindfulness →
Lyfe seems like a piece of cake. . .until you find out there’s a problematic equation in front of you to figure out before you can fully enjoy all the good parts of it! Luckily this episode is not about math, but I would like to pose you a few questions about real lyfe equations. … Continue reading TheHY Ep.#006 Dealing with Lyfe Equations: Exploring 3 Formulas to Maintain Better Balance →
¡Hey there Beautiful Souls! I have a couple questions for you all today (and relax, there’s no right or wrong answer). I’m merely curious to know: What’s the greatest “story” you’ve ever told someone else that wasn’t true? Actually, what’s maybe more important to ask is, what’s the greatest “story” that you’ve ever told yourself? … Continue reading TheHY Ep.#005 The Greatest Story You Could Ever Tell Yourself →
What have you learned about fasting so far? Have you ever fasted from anything yourself? If not, and you had to choose, what would you want to fast from? If you have fasted before, what did you fast from? How long was it? What things did you learn? Did anyone else fast with you? … Continue reading TheHY Ep.#004 Power of Fasting →
Have you been in a space where everyone around you seemed to be speaking a language that you didn’t understand? Or have you been in situations where you didn’t fully understand what was said, but through context clues you were still able to understand the gist of what was said? Well, if you have any … Continue reading TheHY Ep.#003 Why You Should Consider Becoming Multilingual →
At the beginning of every new beginning, I commonly hear people share with me their intentions to set and achieve new goals or interests. And now, before entertaining anymore conversations surrounding goal-setting and go-getting, I am conditioning myself to first begin by asking the golden question: Is your goal a SMART goal? And if so, … Continue reading TheHY Ep.#002 “SMART” Goals →
Hello and welcome to The HY, The Holistic You Being With Intention! Have you ever wondered how someone becomes your friend or acquaintance? Would you be able to notice when a relationship was toxic or healthy for you or the other person? Have you ever reflected on how your own friend/acquaintance group has changed over … Continue reading TheHY Ep.#001 Friends & Acquaintances →