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LM You Know Your Body's Trying To Tell You Something
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FMF 2021-03 The Goldilocks Principle, Week 2 Theme: "What Goldilocks Needs"
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FMF 2021-03 Meditation Club - The Goldilocks Principle Â
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FMF 2021-03 The Goldilocks Principle, Week 1 Theme: "The Goldilocks Principle"
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FMF 2021-02 Softening Q&A Club "Where are the edges of the container?"
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FMF 2021-02 Softening Week 3 Theme-"Softening Body Armor" AUDIO VERSION
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FMF 2021-02 Meditation Club "The Presence of Tensing, The Presence of Softening"
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FMF 2020-02 Week 1 Theme - Why is relaxation so difficult?
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Exploring your two questions:Â
- How long does healing take?
- Can you ever fully heal?
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This is the audio version of the monthly theme lesson.
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Mindfulness meditation inspired by Jon Kabat-Zinn’s book Full Catastrophe Living.
