ONEZEE STATE: Recent Episodes
One Zee State
A space to nourish your soul and calm your waters. Experimental meditations and sound art lullabies.
This meditation is specifically aimed at those dealing with heavy rain and floods at the moment as that is what is present where I live in Australia at the moment. Starting with a body scan and connecting to our feelings. Flooding can be quite anxiety inducing so I aim to bring a bit of peace and relaxation into your day with this meditation. May you stay well and safe wherever you are. Ze x
A meditation to cut cords with people, places and things that are attached to you energetically... A way to do it with love and compassion rather than blame. Think of it like clearing out your computer and emptying the trash... We are emptying ourselves so we have more space to flow with life and what comes rather than holding on tightly to things that either do not serve us anymore or are not relevant to our present. Enjoy and may this meditation be used for the greater good. Love Onezee State x
A visualisation meditation where I invite you to explore your connection to the body being made from stardust. We delve into our own solar systems and senses in this meditation. Allow time to drift away as you relax into it. Hope you enjoy x
A meditation reflecting on the movement of rivers and inviting us to be able to still ourselves in the midst of chaos within life or a river ;)
Fear can be a very intense feeling and I designed this meditation to invite us to feel into our bodies, feel into fear and allow it space to communicate and release. I hope this serves you well and nourishes your soul. Much love. OZS x
A visualisation came to me the other morning of what it could be like to have all types of trees growing from your toes. I thought it was such a wonderful image that I decided to create a little meditation from this. Come create some space in your mind to explore your own feet forest.
ONEZEE STATE is a place I will be releasing meditations and lullabies to nourish your soul and calm your waters. I hope you find some inner peace within these realms that I create and sending much love x
- ONEZEE
Switching things up and delving into an experiment combining my loves: Crystals and meditation.
Hope you enjoy and we'll be back with another crystal next week!
- ONEZEE STATE xx
INSTA + YOUTUBE: @onezeestate
Happy Sunday!
This week I am sharing a short little story of a baby bird.
All the best. Love and light.
- ONEZEESTATE x
Come join us at @onezeestate on Instagram and Youtube
Happy Sunday!
This week I am sharing one of my morning pages - a practise of free flowing writing. This helps to clear my mind of clutter and have some space for the coming day. I thought this writing in particular was something important to share so I hope you enjoy.
All the best. Love and light.
- ONEZEESTATE x
Come join us at @onezeestate on Instagram and Youtube
Gooood Morning!!
This week i'm sharing a poem I wrote when I was needing to understand my own feelings and process. I hope you enjoy and come join us at @onezeestate on Instagram and Youtube xxxx
I had fun collaging together a bunch of voice memos from different times in my life. I've always found voice notes a really useful tool of expression and listening to my surroundings so I thought I would share some of them with ya :)
- ONEZEESTATE
A chat about breathing and then a lil short story I wrote in the morning the other day that I thought was super cute and wanted to share with your ears. All the love.
- ONEZEESTATE
Nourish your soul, Calm your waters.
I'm carving out space every Sunday to send soft lullabies towards your beautiful ears.
This podcast will be a collage of musings, meditations, poetic visualisations and sound art. A place to experiment and play while cultivating a chilled out atmosphere. Especially on a Sunday!
This first episode is a little introduction into what Onezee State means to me and a gentle body meditation.
I hope you enjoy!
Would love to hear your thoughts over at @onezeestate