The Liv Again Podcast: Recent Episodes

Ahlivia Spencer

Every episode, Ahlivia discusses how to achieve optimal mental and emotional health through therapeutic strategies, community, and a relationship with God. As a Qualified Mental Health Professional, and Crisis Interventionist, and a certified Life Coach, Ahlivia teaches resilience, using her testimony as a blueprint. She believes therapy is the strategy, but God is the cure. Whether you are a baby Christian, Christian-curious, or non-believer, this is a safe-space. Tune in every week on all major podcast platforms. Support this podcast: https://anchor.fm/livagain/support

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About This Episode:

What is fasting and why should every believer do it? This week we talk about the truths of how fasting superchargers your spirit.

Scriptures Used:

  • Luke 10:38-42
  • John 10:10
  • Matthew 4:1-11
  • Danial 10
  • Esther 4:6

Other Scriptures on Fasting

  • 1 Corinthians 7:5 (fasting from sex in a marriage)
  • Acts 13:2 (God gives a word during fasting and prayer)
  • Exodus 34:28 (The 10 commandments written after a fast)
  • Luke 18:12 (Example of fasting and tithing)

Sites Mentioned:

  • The Power of Fasting - Stephanie Ike of OneLA
  • The Power of Fasting (Part 2) - Stephanie Ike of OneLA
  • Ask Coach Anything

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Keywords:

Daniel Fast, fasting,

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About This Episode:This is the bonus episode from How to Hear from God Episode 18.

Scriptures Used:

  • John 1:1
  • Romans 10:17

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About This Episode:Prayer is important. But what happens after “Amen?” In this episode, Ahlivia gives keys to how to position yourself to hear from God. Tune in every week for more tips to build strength in the Lord and obtain optimal mental health.

Scriptures Used:

  • Jeremiah 1:5
  • John 10:27
  • 1 Kings 19:11-12

Other Resources Mentioned in the Episode:

Pop of Sugar Beauty Bar

“Flower Pots” by Darius James

  • Soundcloud
  • Spotify
  • Instagram: @IamDariusJ

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About This Episode:

Most of us either pray a few times or week or not at all. Tune in to this week’s episode

Scriptures Used:

Matthew 6:5-13

Mark 11:24

Other Resources Mentioned in the Episode:

Submit your prayer requests here.

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About This Episode:

“Trust God” may be easier to say than to do for most of us. In this episode Ahlivia uncovers 3 reasons for her agonizing fear of complete reliance in God.

Time Stamps:

  • 7:04 - Trust God isn’t the same as trusting man.
  • 14:55 - His way is not my way.
  • 18:39 - No grit, no pearl

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About This Episode:Depression affects 17.3 million Americans every year, the majority being women between the ages of 12 and 30. This psychological illness goes undiagnosed and ignored in the Black community. In this episode, Ahlivia discusses the suppression of depression and provides 5 tips on how to beat depression.

Scriptures used

  • Luke 6:45
  • John 14:1
  • 1 Peter 5:7
  • Mark 11:23-24
  • Matthew 7:7
  • John 16:24
  • James 4:2-3

Sites Mentioned:

  • Therapy for Black Girls
  • Eustress Inc.
  • Crisis Text Line
  • Better Help
  • Jaealise IG: JaealiseMusic
  • TikTok: Jaealise
  • Steps Out of Depression - Creflo Dollar - World Changers Church

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Keywords: Depression, distress feelings, psychological disorder, stress, coping strategies, anxiety, African American women, mental health, superwoman, Strong Black Woman

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Join us next week on the Liv Again Podcast! Stay in the look by visiting our website Liv-Again.com.

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Join us next week on the Liv Again Podcast!

Scriptures used

  • 2 Kings 4:8-37 (MSG)

Times Stamp

  • 16:00 Reading starts
  • 17:07 Verse 15
  • 19:20 Verse 30
  • 20:22 End of reading

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Links Mentioned

  • Liv-again.com
  • Wholeness Coaching Service
  • Ask Coach Spencer
  • The Mattie James Show

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Join us next week on the Liv Again Podcast! Stay in peace by visiting Liv-Again.com.

Now accepting sponsorships! Email Ahlivia at livagain.healthandwholeness@gmail.com for more information.

Links Mentioned

  • Get your free Wholeness Self-Assessment Packet here: https://docs.google.com/forms/d/e/1FAIpQLSdziUAPPgmYp9qXOQug4lAnL45eZJwN2VgmH3VIY8ZJRKEc6w/viewform

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Join us next week on the Liv Again Podcast! Stay in the look by visiting our website Liv-Again.com.

Scriptures used

  • Acts 14:22

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Links Mentioned

  • Gold Krust
  • Liv-again.com

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References

  • Self-Doubt During Emerging Adulthood: The Conditional Mediating Influence of Mindfulness

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Scriptures Used

Luke 5:1-10

This prayer meeting was inspired by Transformation Church. Click here to listen to the sermon.

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About this episode:

Situational uncertainty can be your friend or your foe. It’s up to you to decide which. In this episode, I discuss how I overcame my biggest fear, what I manifested from my vision board, and finally reveal my purpose for this life.

Scriptures used:

  • Psalm 91

Sites Mentioned:

  • @calichulohttps://squareup.com/store/cali-chulo-clothing
  • @CaliChulo

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About this episode:Ahlivia debunks the manifestation process. Get some great techniques on how to use your imagination to walk into your purpose.

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When I get out of my word, things fall completely apart. I just canNOT. Listen as I break down the vicious cycle of imposter syndrome and which scripture I used to break free.

Scriptures

  • Philippians 4:13

Links

  • Kbbeautyboutique.com
  • Bignons.com
  • IG: Bignonsbeautysupply

Resources

  • Affirmations: The Why, What, How, and What If? (2014). Retrieved May 1, 2020, from Psychology Today website: https://www.psychologytoday.com/us/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if
  • Day-Calder , M. (2017). Student life - imposter syndrome. Nursing Standard (2014+), 31(43), 35. doi:http://dx.doi.org.library.capella.edu/10.7748/ns.31.43.35.s40
  • Mullangi S, Jagsi R. Imposter Syndrome: Treat the Cause, Not the Symptom. JAMA. 2019;322(5):403–404. doi:10.1001/jama.2019.9788

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About this episode:“Have faith,” they say. “Walk by faith,” they say. What does that really mean? This week on Liv Again. Granville Washington of Greenwood Solutions joins us to weigh in on his experience with building and keeping his faith in the days of covid19. 

Scriptures Used

  • Hebrews 11:1
  • Psalm 59
  • Romans 10:17

Sites mentioned:

Crazy Faith by Mike Todd of Transformation Church

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About this episode:

Ahlivia welcomes you to join as we discuss retail therapy and the spirit of mammon.

Scriptures used:

  • Proverbs 13:22
  • 1 Timothy 6:10
  • 2 Kings 4:1-7
  • Matthew 25:14-30

Sites Mentioned:Uncovering the Spirit of Mammon by Creflo Dollar

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Check the receipts. Clinical studies on compulsive shopping.

  • Compulsive Spending: What You Need to Know. (2016). Retrieved March 27, 2020, from Psychology Today website: https://www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201612/compulsive-spending-what-you-need-know
  • 5 Ways to Control Emotional Spending. (2020). Retrieved March 27, 2020, from Investopedia website: https://www.investopedia.com/articles/pf/08/emotional-spending.asp
  • Inseng, H. D. (2019). Symbolic money attitudes and compulsive buying: Are they all bad for happiness? African Journal of Business and Economic Research, 14(1), 31-48. doi:http://dx.doi.org.library.capella.edu/10.31920/1750-4562/2019/v14n1a2

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It’s hard to balance your spiritual life in the days of pandemic and the Black Lives Matter revolution. Each episode, join Ahlivia Spencer, a life coach, and counseling grad student, as she reveals how she is walking with Christ through aspects of health, wealth, and wholeness. If you are new to Christianity and want to learn more about faith, or just want to hear some great mental health advice, this is the podcast for you.

Listen each week on all major platforms!

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