Are you having as a difficult time as we are? Come chill with us as we have a heart to heart and update you on our lives, talk about self-care and boundaries, and why it's important to observe our limits.
Learn more about how the Hmong Community defines mental health and the barriers and stigmas preventing us from seeking care.
Welcome to our first episode! Get to know us - Emily & MJ - as we talk about COVID, do a mental health 101, and share our own personal therapy experiences. And also - meet my two dogs who made an appearance.