what about the mama?: Recent Episodes
Karena Skibinski
The podcast that aims to shift your focus from all about the baby to you, the mama. With this podcast, my hope is to bridge that gap between the mamas and the wonderful, supportive resources out there and give you the support you need to make you feel like you’re dong a great job. Because you are! Motherhood is tough, and moms are the true superheroes of the world.
Welcome! This is the episode where I share Lincoln’s birth story. Honestly this was incredibly therapeutic for me to plan, write, and share. I’m approaching this episode primarily as a way for me to process and document our birth - something for us, our family, to listen to later on in life. Here are a few topics that were discussed:
what it was like delivering during the covid pandemic
A few tips that helped with my pregnancy overall
A few tips that helped me the most during the birth
Any red flag (or yellow) flags during pregnancy that would give us the idea that Lincoln would need to visit the NICU
Tamara, my doula: www.storkhelpers.com
My newsletter: https://colossal-artisan-3105.ck.page/whataboutthemama
IG: @karenakarena_ or @whataboutthemama
Thanks for being here!
In this episode, I talk about...
a little review of why I started the podcast
the shifts that have been happening in my life, and how that relates to the show
A quick reflection on the podcast so far
and where we are going from here.
You can sign up for my newsletter by clicking this link.
IG: @whataboutthemama
About Brooke Rozmenoski:
Brooke is a certified Nutritionist and Personal Trainer with over 13 years experience. After a decade of working for a large fitness company and nationally supporting club grand openings as well as providing education to the trainers she moved to opening her own business to support women and moms after personal experiences and things she was consistently hearing from clients. Brooke coaches and mentors women to feel their best in their skin and mind through focuses on hormonal health, nutrition, mindset work, movement, and lifestyle/wellness components. She runs the Balanced Body program which is an all encompassing program to truly help you make the shift you need into feeling aligned in your body and life!
Topics Covered:
Early Nutrition
Nutrient dense foods
Food & family
Instincts or mom guilt
different ways to use food
Foundations
4 Pillars
Mom guilt
6-week marker
Podcasts & books
What makes you feel like you?
Resources:
Real Food For Pregnancy
Mama's in Control Podcast
Dying to be a Good Mother
@brookerozzie
brookerozzie.com
About Danielle Delorenzo:
I am a pediatric occupational therapist who recently graduated from the University of St. Augustine with my post professional doctorate degree in Occupational Therapy with a focus on early intervention, movement, mindfulness, and their connection to academic learning.
Topics Covered:
OT & parenting
No right way to parent
Supporting each other
Mental health
New Book
What makes you feel like you?
Resources:
Buddha's Brain
Instagram
https://danielledelorenzo.com/
About Emily:
Emily Robinson is a certified Health Coach & Yoga Therapist and founder of Abide Health Coaching & Yoga Therapy. Her practice is designed to offer the tools, guidance, support, and accountability needed to help clients achieve their health goals and establish a healthy and well-balanced lifestyle, improving clients' overall sense of wellbeing both physically and mentally.
As a Yoga Therapist, Emily has experience working with clients in both private and group settings to address health concerns such as MS, cancer, alcohol addiction, eating disorders, and Parkinson’s. She has since narrowed her focus as a Health Coach to specialize in working with clients who struggle with disordered eating and negative body image and to provide support for those who’ve completed treatment for an eating disorder to help them maintain their recovery as they re-engage in their normal lives post-treatment.
Emily has her B.A. in Communications from Elon University, is a Yoga Alliance Registered Instructor (RYT-200), Certified Yoga Therapist (CYT-500), and Certified Health & Life Coach through an ICF accredited program and holds additional certifications in both Trauma-Sensitive & Pre-/Postnatal Yoga.
Topics Covered:
Definition of disordered eating
Body acceptance
Self-care activities
Relationship with food & kids
Love your body more
Body positivity
Book recommendations
What makes you feel like you?
Resources:
Sanity & Self app
Untamed
Breaking free from emotional eating
https://abidehealthcoaching.com/
anchorwellness.com
Meet Neeley Neal:
Neeley Neal is a former NFL Cheerleader and tech career woman turned wife, mom of 4 (including triplets!), and the founder of the Go Fit Win community and Fired Up! Grown Up Cheer Camp event for women.
She is the energetic host of The Neeley Neal Show podcast, where she shares inspiration, motivation, and leadership tips for ambitious women.
Neeley is a sought-after leader in the spirit industry, as a former Collegiate Cheer Coach, Professional Instructor, Choreographer, Camp Director, and Competition Judge for the past 20 years.
Topics Covered:
Who is Neeley Neil
Triplets
Tips for Transition
Moms of Multiples
Relinquish Control
Filling Your Cup
Starting Go, Fit, Win
The Should's
Resources:
The Fit Fun Podcast
Powerhouse Women Podcast
Earn Your Happy
the Neeley Neal Podcast
firedupcheercamp.com
gofitwin.com
About Rachel Mcfedries:
As a registered occupational therapist, Rachel has helped many people make change in their lives. She brings passion, knowledge, and expertise in the areas of parental mental health, sensory processing, child development, and of course - PLAY, to help parents balance screens and play - holistically.
She has worked in people's homes, hospitals, and most recently, centre based pediatrics.
She loves being alongside parents and children. She believes strongly in the power of play for connection, relationship, and healthy development.
Topics Covered:
About Rachel
Definition of Screen Time
Family values
Free Play
Curriculum for Preschoolers
Strategies to reduce screen time
Resources:
Rachel's website
Rachel's Instagram
About Surabhi Veitch:
Surabhi Veitch is the owner of The Passionate Physio and is a Registered Physiotherapist and Pregnancy & Postpartum Athleticism Coach. Surabhi is passionate about helping mamas get strong and confident in their postpartum bodies. She empowers mamas to ditch perfectionism and mom guilt, and embrace self-love and self-care while navigating their new identities. She offers virtual Physiotherapy and Coaching services, and loves running her signature small-group Postpartum Return to Exercise Program (PREP). PREP is the program for mamas who've had a baby in the past couple years, and want to get back to exercise safely and with confidence.
Topics Covered:
About Surabhi
Setting Expectations
Mental vs Physical
Cultivating Habits
Bounce-back Culture
Fat Phobia
Getting Started with Exercise
Books & Podcasts
What Makes You Feel Like You?
Resources:The Passionate Physio
Surabhi's Instagram
Burn Out
My Daily Business Coaches Podcast
ABOUT STEVI CARR
Founder + CEO of WISe Wellness Guild, an insights-driven networking + e-commerce platform aimed to advance womxn through whole-self wellness.
Prior to founding WISe I built healthcare, CPG, entertainment, fashion business + marketing strategies at P&G, Clorox, Newell Rubbermaid, Abercrombie & Fitch and UC Health. Proven skills in leadership, branded environments/retail, creative direction, behavioral economics, market research, business development and public speaking.
TOPICS COVERED:
Connecting to your Home
Unprepared for Motherhood
B+ Parent
Myths Around Adoption
Adoption Process
Identity Shift
Podcast & Book Resources
Self-Reflection
You Feel Like You?
Resources:
Wise Wellness Guild
https://www.linkedin.com/in/stevi-gable-carr
https://www.instagram.com/wise_wellness_guild/
Grit Book
No Stupid Questions Podcast
Untamed Book
ABOUT CANDI & BETHANY:
Bethany DeJarnatt, is a pediatric occupational therapist, parent educator and children’s yoga instructor. She has many years of experience working with families with children in the areas of sensory modulation, functional visual skills, and supporting developmental skills. She has completed additional training in children’s yoga, mindfulness based stress reduction, infant massage and visual processing interventions. She is passionate about educating parents with tangible information to empower them. Bethany encourages mindfulness as a tool to support co-regulation; supporting families to feel empowered and engaged to build a collaborative relationship with their children.
Candi Seil has a broad career of working as a college professor, in the healthcare industry, working with families and running the Let’s Talk Kids business. She is passionate about supporting learners of all ages. As the parent of two young children, she has found great joy in practicing mindfulness while raising her children. She believes in the power of positive affirmations and spending time with family. Most recently, she has taken “The Science of WellBeing” course through Yale University to learn more about the positive effects we can have on our minds and hearts.
TOPICS COVERED:
Setting Intentions
The Emotional Side
Baby Know Course
Supporting the mind, heart, body connection
Adaptive Strategies
The Four Agreements
What Makes You Feel Like You?
RESOURCES:
https://www.babyknow.org/
Baby Know Course
The Four Agreements
The Hay House App
Understanding Your BABY's Sensory Signals: Voss OTR, Angie
The Whole Brain Child by Daniel Siegel and Tina Payne Bryson
If I Have to Tell You One More Time by Amy McCready
MEET LISA:
Lisa Hardwick is a mom and author of A Life Postpartum: My Journey Through Postpartum Depression. Lisa works to bring hope to the millions of women who suffer from postpartum depression each year, to raise awareness for the subject, and to break the stigma associated with postpartum depression.
TOPICS COVERED:
Stuck in Life
The Thought of Postpartum Depression
Hitting a Wall
Choosing to Stop Breastfeeding
The Hospital Landscape
Helping Other Moms
Feeling the Bond
Steps to Stay Proactive
Don't Try to do it Alone
What Makes You Feel Like You?
RESOURCES:
A Life Postpartum on Apple Podcasts
https://www.alifepostpartum.com/
mealtrain.com
The Myths of Motherhood
Boundaries
ABOUT LORIE:
Hello! I'm Lorie of lemons + zest! If you love to eat, and you love delicious, simple recipes, then you are in the right place.
When it comes to cooking these days, Lorie firmly believe that if it takes too long, or too much work to make, then it's not for me. Lorie is chasing around her wild toddler all day, so she needs recipes she can count on to be simple to toss together.
She enjoys creating recipes that take little effort, but are still very delicious and get a thumbs up from the family.
TOPICS COVERED:
About Lorie
Finding Joy in the Kitchen
Adoption
Good Relationships with Food
Start to Listen to Your Body
Healthy Habits with Kids
Creating Recipes
You Feel Like You
RESOURCES:
https://lemonsandzest.com/
How I Did It Podcast
Food Psych Podcast
Intuitive Eating by Evelyn Tribole and Elyse Resch
The Intuitive Eating Guide to Recovery by Meme Ing
Meet Abby:
Abby Waychoff is an occupational therapist and yoga instruction who’s passion for serving and supporting new moms was birthed from her own experience with a difficult delivery and postpartum period with her first son. Through her business Mother Lover, Abby offers support and education in the areas of physical prep and recovery, logistical prep and problem solving and mental and emotional wellness for prenatal and postpartum moms through 1:1 consultation and coaching. She also offers private pre and postnatal yoga as well as small group series. Abby is passionate about giving moms the information they need to be better prepared for their transition into motherhood. In addition, Abby moderates an active and engaged Facebook group, Mom to Mom: Creating Our Own Village, who’s mission is to support moms wherever they are in their motherhood journey through compassion and kindness.
Topics Covered:
Mom to Mom
Rolls and Routines
Birth Story
We Don't Have Control
Success in the 4th Trimester
Postpartum Doula
Giving You Space
Accepting Help
Recommendations
You Feel Like You
Resources:
https://www.motherloverot.com/
Abby Waychoff
https://www.instagram.com/mother.lover.ot/
Evidence Based Birth
To Birth & Beyond
Birth Kweens
The 4th Trimester on Amazon
Postpartum Depletion Cure on Amazon
Anna began her work as an occupational therapist in the pediatric setting after graduating from The Medical University of South Carolina. Anna is also a Certified Breastfeeding Specialist. While completing in-home services for babies and toddlers in the pediatric setting, Anna recognized the significant lack of services available for mothers to address the concerns and difficulties in their daily lives. Anna recognized the physical, mental, and psychological effects this transition has on all moms and set out to create a shift in maternal postpartum care. Anna takes great pride in supporting expectant and new moms as they transition into the postpartum period.
Whether your goals are to decrease or prevent pain during daily tasks, ensure your baby is being well fed, adjust to your role as Mama to a newborn, save time and energy, or gain confidence in your routine, Motion in Motherhood is dedicated to helping you thrive in motherhood.
TOPICS COVERED:
About Anna
Biggest Issues During Transition
Feel More Real
OT Definition
Connect with Anna
Not Talking About Postpartum
Preparing for Transition
Recommendations
What Makes You Feel Like You?
RESOURCES:
https://www.motioninmotherhood.com/
@motioninmotherhood
The Birth Partner
Baby Bod
Pelvic Liberation
About Michelle:
Michelle Emanuel has 24 years experience as a Neonatal / Pediatric Occupational Therapist, with specific focus on posture, movement and connection for the precrawling baby. She has a background in neonatal intensive care (NICU), pediatric intensive care (PICU), cardiac intensive care (CICU), and outpatient population. She has a unique and interesting way of blending traditional and complementary forms of therapeutic applications, with her main emphasis on facilitating healthy nervous system function.
Michelle has advanced training and extensive experience in a wide array of manual therapy and bodywork techniques, including CranioSacral Therapy, Myofascial Release, Reflexology, Baby Facial Massage and more. Michelle developed a unique curriculum of manual therapy utilizing Therapeutic Skin Movement and Nervous System Regulation. She is a certified Yoga Instructor (RYT200), and is also certified in Infant Massage, Baby's First Massage, and Butterfly Touch Massage
Topics Covered:
The Dream of OT
Flexibility
Concepts for Infants
How it Impacts
Thoughts on Cry it Out
Going with Mom's Gut
Find Your Rhythm
Co-Regulating
Recommendations
What Makes You Feel Like You?
Resources:
https://www.tummytimemethod.com/
https://www.youtube.com/channel/UC1Dg8-3daIaRbx3j_HYBWyA/feed
https://www.instagram.com/tummytimemethod/
Cranialsacral Podcast
Seed & Sew Podcast
How to Talk so Kids will Listen and Listen so Kids will Talk
Siblings without Rivalry
The Unconditional Parent
This episode is sponsored by Wellison Enterprises, where Enneagram and Quantum Energy Coaching can be found.
About Sarah Putt:
With over 10 years of experience in early intervention, I am the founder and clinical director of a private practice in Los Angeles, California. My company specializes in therapy interventions in the home environment and typically works with children from birth to 3 years of age.
I am also the host and creator of OT 4 Lyfe, a podcast and website dedicated to sharing my passion for the field of occupational therapy with other practitioners and anyone interested in the field of occupational therapy. It is my hope that I can inspire other OT practitioners, bring awareness to interesting topics within our field, and connect professionals for the advancement of occupational therapy as a whole.
Topics Covered:
OT for Life
OT & Early Intervention
Deciding on Pregnancy
From the Parents Perspective
Taking a Step Back
Emergency Surgery
The Importance of Self-Care
What Makes You Feel Like You?
Resources:
https://ot4lyfe.com/
https://ot4lyfe.com/podcast/
Real OTs of Early Intervention Podcast: www.therealOTs.com
The OT Round Table Podcast: www.theotroundtable.com
Occupied Podcast
OT Uncorked
Patches of OT
Mind Your OT Business
OT's Gone Rogue
The Movement Maestro
School of Podcasting
Podcasters Round Table
The Bigger Pockets Money Podcast
How to Money Podcast
Once Upon a Gene
About Maggie:
Maggie Wilhelm is a Licensed Mental Health Therapist (LPCC), Empowerment Coach, & new Mama. She currently lives in So-Cal with her hubby & 4month old baby boy, but her heart is still in Cincinnati. Some of her favorites are quality family time, movie nights, baby snuggles, dance parties, hiking & being in nature, (non-Covid) concerts, anything Oprah, & deep chats with great friends. She's a huge fan of self-growth & empowerment.
Currently, she's working with individual clients in her private practice, & working on an Empowerment Program to be released next year. Her practice is a personalized, compassionate, evidenced-based program developed to reframe unhealthy, negative beliefs, process "identity evolution" and grief, and support in developing and identifying values and goals.
Topics Covered:
About Maggie
Going Through Transitions
Values
Juggling Your Confidence
Dealing with the Mom Guilt
Validating
I Need a Minute
Going to a Therapist
What Makes You Feel Like You?
Resources:
@maggiewilhelmcoaching
maggiewilhelmcoaching.com
About Ilana:
Ilana Beigel is an Amherst, MA-based Mindful Parenting Coach, yoga teacher, Speech-Language Pathologist, and mom of three with over two decades of experience. Her group programs and 1:1 coaching support busy moms in cultivating patience and presence through yoga and mindfulness so that they have deeper, more meaningful relationships with their kids; richer, more effective communication; and ultimately more peace, harmony and fulfillment in their hearts and homes. Ilana brings her extensive background in Western Psychology and Eastern Philosophy and her love of yoga and mindfulness to support and inspire others to parent and live with more purpose, joy, ease and flow.
Topics Covered:
Who is Ilana
Pillars of Dharma
The Aha Moment
Parenting with Purpose
Infinite Things
Don't Get Stuck
How to Start Parenting with Purpose
Gratitude & Appreciation
Conscious Communication
Recommendations
How to Eat by Titna Hahn: https://www.amazon.com/How-Eat-Mindfulness-Essentials-Book-ebook/dp/B00LDYFHX2
How I Built This Podcast: https://www.npr.org/podcasts/510313/how-i-built-this
Imagined Life Podcast: https://wondery.com/shows/imagined-life/
Resources:
Website: https://www.ilanab.com/home
About Maggie:
Maggie Lee Wells is a Kentucky based realtor & mom who knows how stressful the house hunting process can be, especially for families. Using her Peaceful Move Method, Maggie hopes to make the entire home buying process, from searching to signing, as smooth and stress free as possible, whether you are a first time home buyer of looking to upscale your home for your family.
Topics Covered:
what about Maggie
mindfulness & real estate
planning and consultation
selling prep
going on the market
finding the right agent
bring a realtor
what makes you feel like you?
Resources:
Gold Digger Podcast: https://jennakutcherblog.com/goal-digger-podcast/
'Everything Life and Real Estate': https://podcasts.apple.com/us/podcast/everything-life-and-real-estate/id1448222667
'Everythings Figure Outable' by Marie Forleo:
https://everythingisfigureoutable.com/brown
@maggieleewells: https://www.instagram.com/maggieleewells/
https://linktr.ee/maggiewells
What About Lisa:
Lisa has always had a deep passion for happiness, health and healing, especially for women and mamas. She is the mama of two daughters, a nationally board certified + licensed occupational therapist, wellness coach, yoga instructor, and plant-based food lover. In her private practice, EVOLVE Women’s Wellbeing, Lisa works with women who may one day become a mama, pregnant mamas, mamas in any stage of motherhood. Lisa understands that women themselves are not quite prepared for the most monumental transition of their lives. Using her holistic approach, she helps women connect to themselves, discover their unique bio-psychosocial needs and desires, and create conscious awareness. Through this process, women develop self-trust, ignite their innate intuition, and feel more calm, creating an easier and more peaceful path to mamahood.
Lisa also works at Women’s Transitional Healthcare in Charlotte, NC with an interdisciplinary team of professionals including a psychiatrist, physicians assistants, nurse practitioners, psychologists, occupational therapists. She is a volunteer coordinator for Postpartum Support International for several counties in North Carolina. She supports mamas and their partners in getting the help and resources they need.
When not working with women, Lisa is often in the kitchen cooking up some plants, painting, reading, walking in the woods, doing yoga, and connecting through deep and meaningful conversations with friends.
TOPICS COVERED
About Lisa
Your care being
Shifting your words
the medical model
Understanding the role of an OT
The transition
A window into motherhood
How you were taught to parent
Favorite recommendations
What makes you feel like you?
The 4th Trimester by Kimberly Ann Johnson:https://www.amazon.com/dp/B071ZXWNSC/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Untethered Soul by Michael A. Singer:
https://www.amazon.com/dp/B071ZXWNSC/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
The 4 Agreements by Don Miguel Ruiz:
amazon.com/Four-Agreements-Practical-Personal-Freedom-ebook/dp/B005BRS8Z6/ref=sr_1_1?dchild=1&keywords=the+four+agreements&qid=1614277796&s=digital-text&sr=1-1
WEBSITE: www.evolvewithlisa.com
IG @evolve.mamas
About Emily Silver, MS, NP-C, IBCLC:
Emily Silver is a Family Nurse Practitioner and International Board Certified Lactation Consultant (IBCLC). She received her undergraduate degree in nursing from Boston College and started her career as a nurse in General Medicine, and then worked as a Labor and Delivery nurse while completing her graduate degree as a Nurse Practitioner from UMass Boston.
After graduating, Emily put her degree to work practicing as Women's Health NP for an OB/GYN in Brookline. All the while, Emily was running NAPS with Jamie as a side hustle since 2011, and finally decided to follow her true passion and run NAPS full time with Jamie in 2017.
Emily is most passionate about educating and supporting families through NAPS in a way that makes them feel confident, comfortable and free of judgment in all of their parenting decisions. She is so relatable when working with clients, pulling from her own experiences from pregnancy and the early parenting stages as a mother of two girls, Grace (age 5) and Madelyn (age 3).
Emily lives in Charlestown, MA with her husband, two kids, and dog, Maisey.
Topics Covered:
Boston NAPS
How Common is Postpartum Anxiety / Depression?
Societies Stigma
Strategies for Anxiety
Asking for Help is a Learned Skill
Grieving Your Pre-Baby Life
Podcast & Book Recommendations
What Makes You Feel Like You?
Strategies for Mom's who Struggle with Anxiety:
https://www.nurturebynaps.com/blog-posts/2021/27/1/strategies-for-moms-who-struggle-with-anxiety
Books by Emily Oster:
https://www.amazon.com/Emily-Oster/e/B00DX5G1A2%3Fref=dbs_a_mng_rwt_scns_share
How Not to Hate Your Husband After Kids:
https://www.amazon.com/Hate-Your-Husband-After-Kids/dp/0316267104
Website: https://www.nurturebynaps.com/
About Sujata Martin:
Sujata Martin has practiced Occupational Therapy for over 10 years, with individuals aged between 3 months and 104 years in a variety of settings including acute inpatient care, outpatient rehab, psychiatry, and pediatrics.
She developed a fascination for Women's Health during her pregnancy, and now provides preventative and restorative pelvic floor health and wellness care to her local and online community.
She is passionate about women's reproductive & birthing rights, and helping women be their best selves through each season of womanhood.
Sujata is a classically trained Bharatanatyam & Argentine Tango dancer, lover of Chai, and reading latest research studies.
Topics Covered:
Pregnancy Care Today
The Importance of Pelvic Health
How to Prepare Our Bodies During Pregnancy
Working in Pelvic Floor Therapy
Following Your Pelvis
Not Just Kegels
Emotionally Preparing for Birth
More Resources & Podcasts
What Makes You Feel Like You?
Not Just Kegels: The Exhausted Mama's Guide to Pregnancy & Postnatal Wellness:
https://www.amazon.com/Not-Just-Kegels-Exhausted-Pregnancy-ebook/dp/B08M4FS7RT
Website: https://pelvicfloorbuffalo.com/
Instagram: https://www.instagram.com/conciergepelvicfloor/
We definitely can all agree that this year is one for the books. I honestly can't believe that it's already almost over?
Anyway, while 2020 has brought on so much stress, anguish and unpredictability, the one word that sticks out for me from this year is: growth
There’s been quite a few big things that happened, from returning back to my full time job after a 3-month maternity leave, to surviving a global pandemic, to starting this podcast - just to name a few.
And even though this year has been tough, it’s also kind of strangely brought a renewed sense of opportunity, hope, peace, confidence...positivity...growth.
It’s been a strange, delicate balance
So for this last episode of 2020, I did it solo: just me, myself, and I, sharing a few lessons I've learned from 2020 that I want to take with me into the new year, such as:
the knowledge that I can do hard things
Continue the work of deepening my connection with my intuition
Surround myself with people that lift me up and that I want to be more like
and a few things that I plan to leave behind, such as:
focusing on the small, minute details
goal-based thinking (but WHAT! I LOVE goals? Listen to the episode to learn more about this one)
Join me on this very first solo episode by clicking the link in my bio, or searching for "what about the mama?" anywhere you listen to your podcasts.
And let me know: what's something that you're taking with you from 2020? What's something that you hope to leave behind?
If you've read any personal development/self-help book out there, you know the importance of gratitude. It sounds simple, but there's a little more to it than just saying what you're grateful for (though that's a big part of it).
What about those days where everything wrong is just glaring right at you, and you're really struggling? Do you brush those feelings aside and keep on with the gratitude? Nope, that's what toxic positivity is called.
My guest Mollie and I chat about this very topic. We also talked about:
The differences between a lack mindset, versus an abundance mindset
The work-life “balance” - is that even a thing? (hint: I don’t think so...it’s more of a blend versus a balance, imo)
The feeling of being maxed out, and how gratitude can help to get out of those feelings
The stigma around MLM, but how joining one can work beautifully for you and your family
Why the key to starting a gratitude practice is to not have any, zero, outcomes attached
Connect with Mollie
IG: @mollsjimmar
BOOKS/RESOURCES
Quantum Success by Christy Whitman
Atomic Habits by James Clear
Mach II with Your Hair on Fire by Richard Bliss Brooke
Quantum Energy/Enneagram Coach Whitney Ellison's IG: @wellisonenterprises
Find me on IG: @whatabout_themama
Why are we talking about infertility on a podcast for mamas?
Because motherhood is so multi-dimensional and layered that people dealing with infertility are mamas, too.
Gillian, a fellow OT based in mental health and pal of mine, shares her story on this week’s episode of the podcast. Even if you’re someone that has never dealt with infertility, tuning into this episode will help you better address it with the people in your life that are dealing with it (and trust me, there’s someone in your life going through infertility).
Gillian and I talked about:
- The impact that infertility has on her roles and routines
- Options such as IVF, foster care, and adoption, and how these options have nothing to do with infertility
- The most helpful way to approach the conversation with someone dealing with infertility or pregnancy loss
- Her primary ways of dealing that have been most helpful
- The trauma that's usually part of adoption
Gillian shares her story beautifully in hopes that it'll resonate with others. Listen by clicking the link in my bio or searching for "what about the mama?" anywhere you listen to your podcasts.
RESOURCES
The Connected Child: Bring Hope and Healing to Your Adoptive Family by Karyn B. Purvis, David R. Cross, and Wendy Lyons Sunshine
IG: @actually_were_infertile
Chronic and acute pelvic pain is common after having a baby, but it’s not normal.
Pain can oftentimes be easily dismissed as something that is all in the client’s head. But to the client, pain is very real and negatively impacts daily roles, habits and routines. Yes, pain is created in the brain but it’s definitely not just “all in your head”.
Lindsey and I dove into this topic on today’s episode of the podcast: what about the psychological piece to pelvic pain?
We also talked about:
- Her journey getting to where she is today, with E-motion therapy and “mother function”
- Why occupational therapy is the perfect fit to address pelvic health and chronic pain (hint: it’s our holistic perspective taking into consideration the person, environment, and chosen or required occupation/activity)
- Managing our own expectations around what role our general practitioner or obgyn plays in us getting that holistic, client-centered car
- How she applies the “1%” guideline to her practice (and life, in general)
- Little, yet impactful, tweaks and adjustments that can be implemented throughout our days to manage pain, and the importance of honoring the mind-body connection
- Our eighth sense: interoception (something that I've become increasingly interested in!)
Lindsey has a wealth of knowledge when it comes to the psychological component to addressing pain. Our chat was just so warmhearted yet packed full of information!
RESOURCES:
Facebook Group: MotherFunction
Facebook: E-motion therapy
IG: @motherfunction.ca
My IG: @whatabout_themama
www.whataboutthemama.com
When you give a bit of responsibility to your children, you free up some of that constantly-doing-and-giving energy that we, as mamas, are all too familiar with.
But how do you give responsibility to your kids?
You set their environment up for success.
That’s what Aubrey, Christine & I chatted about during this week’s episode of the podcast, episode #012!
I was so excited to chat with these ladies because their mission aligns so much with occupational therapy...they definitely naturally have some OT in their hearts. We talked about:
How casa design first started
How the environment can support or hinder the mama’s role
Tangible ideas to set the environment up for success
The magic behind restoring, and involving the whole family, with this action
Potty training, and how that can positively or not-so-positively impact the family system
RESOURCES + RECOMMENDATIONS
IG: @casadesignconsulting
info@casadesignconsulting.com
www.casadesignconsulting.com
BOOKS
The Whole Brain Child by Dr. Dan Siegel
Simplicity Parenting by Kim Jong Payne & Lisa M. Ross
PODCAST
Unruffled by Janet Lansbury
Find me on IG: @whatabout_themama
Cheryl, OTR and founder of Arthritis Life, and I talked about:
- What she wishes she would’ve done differently in those first few months of becoming a mama (hint: it’s asking for, AND accepting, help and not trying to rush into a new “norm” so quickly)
- Her feelings around being the “exception” (i.e., her mentality of "despite RA, I’m still able to fill-in-the-blank!” can be exhausting)
- You’re still a good mom if you leave your baby overnight at a trusted place
- How the “breast is best” phrase and mentality impacts a mama living with a chronic illness, and how that phrase does not take into account the fact that babes are born into a family, dynamic, system with lots of pieces to take into consideration
- The enormous dynamic shifts and changes in relationships after bringing home baby
- Why optimism can sometimes be a bad thing!
- Her journey towards realizing the value of therapy, and things that make her life easier as a mama for Cheryl
The struggles lose a bit of their power when we talk about them.
RESOURCES FROM THIS EPISODE
Couple preparation for bringing home baby:
https://www.gottman.com/professionals/training/bringing-baby-home/
CONNECT WITH CHERYL
IG: @arthritis_life_cheryl
TiK ToK: arthritislife
Facebook: arthritislifecheryl
www.myarthritislife.net
Find me on IG: @whatabout_themama
Episode #010 is out and I’m celebrating this first double-digit episode!
I chatted with Ashley, founder of Bloom Mama and mama to a three-year-old and founder of Bloom Mama. Ashley’s newly transitioned into working for herself, which I think is amazing!
In this episode, we talked about:
- Her journey with postpartum anxiety
- Getting stuck in that “just a mom” mentality, and ways to get out of that mindset
- Simple ways to make yourself a priority
- How to combat those mom-guilt feelings, and giving ourselves permission to grieve our pre-mom lives
- Accepting and adjusting to our postpartum bodies and new routines and habits surrounding exercise
Connect with Ashley
www.bloommamadoula.com
FB: Bloom Mama Doula
IG: @bloommamadoula
Offerings
Free monthly postpartum 101 class
Bloom Mama Membership
Find me on IG @whatabout_themama
true or false: “How is the baby sleeping?” is an appropriate question to ask a new mama.
FALSE. Sleep is a touchy subject that can bring on a wave of negative feelings for new mamas. We know that our sleep is completely thrown for a loop when the little one arrives, and we’re all too familiar with that sense of anxiety around getting our little ones to get on a sleep schedule. I know I experienced that when expecting to return to work after a 12-week maternity leave.
This is what Aidee and I chatted about during this week’s episode. We also talked about:
- The power of the “pause”, and combating that comparison trap we all feel sometimes, especially surrounding our babies sleep schedule
- Viewing periods of rest and productivity as “seasons”, honoring transitions (especially the back-to-work transition) and how all things are temporary
- The nitty gritty around sleep: ways to prepare for motherhood, how sleep guides our executive functioning which is linked to everything we do, how leaning on your support system and having a plan prior to baby’s arrival supports the sleep journey
- Which is better: tuning into baby’s natural rhythm versus training baby to sleep
RESOURCES/CONNECT WITH AIDEE:
www.functionalmomot.com
IG: @functional_mom_ot
Facebook: Functional Mom OT
Find me on IG: @whatabout_themama
Episode #008 of the podcast is out! Carley and I talked about:
- Our expectations and ideas of perfectionism in our roles as mothers, and how this influences our views of self-care
- How being more intentional with social media use impacts our self-care, and easy-to-implement strategies to combat that mindless scroll
- Why “not having time” or feeling “guilty” are bogus excuses for not taking care of yourself
- Viewing self-care in layers and more in depth than just face-masks and bubble baths: sometimes it can be uncomfortable (like setting boundaries, communicating needs, asking for help or admitting true feelings)
- The importance of modeling how to deal with negative emotions around our children
- How self-care can look different as a mama
Connect with Carley:
Email: carley@carleyschweet.com
www.carleyschweet.com , www.hellopostpartum.com
IG: @carley_schweet , @hellopostpartum
Podcast: You Time Podcast
My IG: @whatabout_themama
www.whataboutthemama.com
Her book recommendations:
Heart talk by Cleo Wade
From One Mother to Another: This is Just Between Us by Melissa M. Mowry
Episode #007 of the podcast is out! Amy and I talked about:
- Her small, easy steps that she took in the very beginning to help her get started
- How taking a look at the ways that we’re all similar, versus different, is the ticket to inspiration/a healthier lifestyle
- How she overcame her excuses (which, you may find, are similar to your own excuses)
- We can do hard things!
- Ways that exercise is more than just the physical part; it’s about keeping commitments to yourself
- How taking care of ourselves isn’t selfish, and actually, it’s mandatory for us to be able to show up as our best selves.
Resources from this episode:
Connect with Amy on
IG: amy_be_well_white
Facebook: Amy Meyer White
Find me on IG: @whatabout_themama
According to the homeschool legal defense association, the number of homeschool children has been estimated to have increased from 2.5 to 8.5 million in just the past few years.
Now with the whole pandemic most parents had the option to have their children take the virtual route when it comes to their schooling. So where to even begin when making that decision?
Sarah Collins from @homeschoolot and I chatted about just that, along with a few other things:
- The difference between homeschooling and virtual schooling
- Why homeschooling works best for some families
- Addressing the stigma related to homeschooling
- Her top five tips to find balance between running a business, being a mom, and homeschooling 3 kids
- Rhythm versus a routine life
- A few good resources to help both homeschooling AND virtual schooling mamas
This episode is for you if you’re a mom that wants to know more about home/virtual schooling (just about any mama, right?) or if you’re an OT that's interested in how OTs can help with the homeschooling world.
Help me out by subscribing+leaving a review. It truly is important and means so much!
RESOURCES MENTIONED IN THE EPISODE
www.collinsacademytherapy.com
IG: @homeschoolOT
Facebook: Collins Academy Services
Facebook Group: Homeschool Therapy Ideas
Sarah's course: The benefits of homeschooling kids with special needs
Welcome to the “what about the mama?” podcast! Our guest on today’s show is a yoga therapist, physical therapist, pelvic health specialist, and mama to two: Jessica Chavez-Kline. I was introduced to Jessica through Anchor Wellness, a private physical therapy practice in Cincinnati, OH. Jessica has this calm sense about her while still not forgetting about and actually fully embracing the hectic life of motherhood.
We chatted about things like:
- How asking for help is a HUGE a form of self-care
- Her reason behind deepening her yoga practice to more than just aesthetics
- The scientific benefits of a simple yoga practice for new moms (and the mind-body connection's role in cortisol a.k.a stress hormone regulation)
- The single most important thing for moms (and all parents) to do to stay level-headed
- Simple ways to incorporate being present and more mindful in your days (hint: it's something that you already subconsciously do-breathe)
- Why failure is actually a good thing
RESOURCES:
Anchor Wellness Instagram: @anchorwellnesscincy
website: anchorcincy.com
My IG: @whatabout_themama
1 in 3 women have a pelvic floor issue after birth yet this isn't something that’s talked about much.
That's why I'm so excited for this episode with Lindsey Vestal, an occupational therapist and founder of The Functional Pelvis: the first in-home pelvic floor treatment run by an occupational therapist.
In this episode, Lindsey and I talked about:
- What happens when your pelvic floor is working at a sub-par level
- When you need to visit a pelvic health therapist
- Top things to look for when choosing which pelvic health therapist to work with
- Why occupational therapists are the perfect fit for this area of specialty.
We also answer the question: Are kegels the end all-be-all for all pelvic floor issues? (hint: the answer is NOPE)
RESOURCES TO GET THAT WERE DISCUSSED IN THIS EPISODE
All found on www.functionalpelvis.com
Instagram: @functionalpelvis
- List of questions to ask when interviewing to find the right fit
- Pelvic health checklist
- 16 page guide all about pelvic health
PODCAST RECOMMENDATIONS
- To Birth and Beyond (pelvic-floor-centric)
- Yoga Birth and Babies (belly-binding, waist trainers, SPANX and how they impact the pelvic floor)
- Tough as a Mother
- Mom and Mind
- Femmefluence (general womanhood and being inspired to be our best)
BOOK RECOMMENDATIONS
- Sitting Moon: A Guide to Natural Rejuvenation After Pregnancy
- Your Pregnancy Your Way
- Mothering from your Center
- Your First 40 Days: The Essential Art of Nourishing the New Mother
Questions? Comments? Suggestions? Want to say hi? Find me on Insta @whatabout_themama
welcome to the “what about the mama?” podcast. Thanks for being here, and I am so excited to help you shift your focus from the baby, to yourself, the mama, even if it’s just during this episode. I’m your host, Karena Skibinski-an occupational therapist, mama, and an exceptional napper (and that was even pre-Lenny). Give me 5 minutes and I can, and will, take a nap.
Our guest on today’s show is the founder of “My Mayne Wardrobe.”, Janel Mayne. Janel is a pediatric occupational therapist and personal stylist that helps women get over the “uniform” syndrome. I know that as a new mom, I’ve had my fair share of frumpy days with “nothing to wear”. It’s the worst! Janel’s story is relatable and she helps women like me find their unique style in a fun and approachable way.
A few things we covered:
- What style really even is, and how to get started finding your own style (hint: it’s not just cruisin’ around the clothing section at Target)
- Simple ways to elevate your style
- The number one thing you need to know about sprucing up your wardrobe
- How clothes impact your self-esteem and confidence
- How life transitions can (and probably should!) impact style
- Why style is more than just clothing
Resources from this episode:
www.mymaynewardrobe.com
IG: @mymaynewardrobe
Those cute, dangly earrings that I was talking about? Got ‘em from @abundantlifeco
Find me on IG: @whatabout_themama
Resources from this episode:
For all the great evidence-based articles and to learn more about the postpartum success plan:
https://www.nurturedfamilywellness.com
Sarah's instagram: @smonvillers
My doula was Tamara from Stork Helpers: https://www.storkhelpers.com/
My instagram: @whatabout_themama
Resources from this episode:
Join MotherhoodTOGETHER: https://www.happilymom.com/joinmotherhoodtogether
website: www.happilymom.com
Instagram @happilymomco
Find her on the Telegram app as well @happilymomco !
Connect with me on Instagram @whatabout_themama
Throughout my own motherhood journey I’ve realized that from pregnancy to birth and beyond, life is ALL about the baby: We, and other people, ask questions like how is the baby doing? Eating? Sleeping? Developing?
Nobody really asks about the mama! In reality, baby is good, and his needs are met. With this podcast, I’m hoping to a) bridge that gap between the mamas and the wonderful resources out there, and b) give you the support you need to make you feel like you’re dong a great job. Because you are! Motherhood is tough, and moms are the true superheroes of the world.
I really hope that listening to this podcast leaves you feeling like you just left a dinner and a few glasses of wine night with a couple of your best girlfriends.
Thanks again for joining me on this very first episode of “what about the mama” podcast!
If you like what you hear, please subscribe so you know when a new episode airs, and leave a review-that’s one way that other mamas will learn about this podcast. Also, if you want to keep in touch with me in between episodes, you can find me on instagram at What about the mama. Until next time!