The Get Strong Podcast: Recent Episodes
Rory & Callum
We are finally back in the same room!!! Rory's finally back on the island and we can't be more excited to finally record an episode in the same room!
This week we are chatting everything to do with our system reset and how over time we change in the eyes of others. In our case, we speak about our parents seeing us in a new light and how we are adapting to the change. Both of our families are visiting in Ibiza and we're wanting to step-up to make that change of showing our loved ones how we have become fully independent and moved away from their boys into adults - a change which especially our mothers can find hard.
We've got a treat for you this week! The lovely Julia Arabuli joins us for a second time chatting about everything about Embodiment and Somatic practices, what it means to live presently as well as how to live through our discomfort.
See you next week!
Big Love x
Team! We've got a great one this week, which is all about being YOU! We speak about the changes and stages we go through of how we are constantly always evolving. We speak about being YOU and how to be more authentic and not conform to how you THINK people should perceive you. We also give advice to our younger selves, so take note, you youngsters!
Let us know what you think!
Big love x
We've got a special one for you this week team! Alex, one of the Inner Leadership Academy members shares with us his moving story about his journey of self-love. Alex struggled in the past with learning to truly love himself beneath the surface for his physical self - placing way too much emphasis on appearance and living a completely inauthentic lifestyle. Alex was met with a moment of despair and in an instant wanted to change his life to move towards his authentic self, to learn to love himself beneath the surface.
Enjoy this one, gang!
If you’re interested if following Alex, you can find him:
iamalexanderconroy.com
https://m.facebook.com/iamalexanderconroy
We are delighted to have Luke and Joe back in anothe Brotherhood episode as we dive deep into the subject of relationships. Both Joe and Luke give honest accounts of their relationships and how they used to show up within them - understanding that they had to change the way they were and how being authentic has led them to finding true happiness.
We love having these guys on the show and we will certainly be having them back. If you have any subjects you'd like us to cover with these guys, send us a DM on Instagram and we will include them in our next episode with the boys.
Big love x
Gang, we are back. But we've got a fun one today! In this weeks episode you can find out about Callum's recent Crypto-Gate and how he's been unexpected off-grid for a while, we chat all about self-inquiring and living to your authentic self as well as plenty more little nuggets of great information.
Enjoy this one, see you next week.
Big love x
Team, we are back with a slightly more 'old-school' approach in this episode where we explore a variety of topics which come up just through our conversations. We focus on the idea of prioritising our non-neogitables and how these can really benefit us by being consistent with those we also chat about the fundamental laws of the mind and how you can action your hurdles and challenges with practical and effective methods!
Big Love x
We're back this week with two awesome guests, Luke Levitt and Joe Aston. We explore everything to do with brotherhood and establishing authentic relationships with other men. We dive into load of different topics whilst we uncover the journeys of both Luke and Joe. This episode is certianly going to be one of many, as we loved chatting to these guys.
See you next week!
Big Love! x
Episode 50!! Yes, we're back, and we've got loads to tell you! Rory's been jetting off to Mexico and Callum's been sofa bound, but we are finally back after what was an unexpected break.
We're super excited to share with you our post-christmas catch-up, as we've not even spoken to each other yet! Loads of laughs as well as great nuggets of information in this week's episode!
Big love x
This week we're chatting everything about our non-negotiables and what these mean for us. We also discuss the idea of 'self-check-in' and how we can take a couple of moments in the day to check in with ourselves as part of the Inner Leadership "Compassion Virtue' and how this can help us with everyday life and achieving our goals.
Enjoy team!
This week we are back with another guest and are joined by the lovely Julia Arabuli, one of the Inner Leadership coaches. We explore many different topics including intuitive living & eating, resting and resensitisation. Get that notepad out, there is so much to take note of from this episode!
Hey gang! This week we chat about everything surrounding expectations: how they can limit you but also how you can use these to your advantage. We also discuss Rory's most recent challenge and how he found his 'why' which is helping to overcome this.
Enjoy!
In this week's episode, we're delighted to speak to Emma Barfield, Certified Inner Leadership Master Coach, NLP practitioner, Embodied Human Design Reader, Gene Keys fanatic, Yoga and Meditation Teacher, and above all else, a forever student of this wild and curious life.
Enjoy gang x
Its been a while, team, but...WE ARE BACK!
You heard it, we are finally back and we've got so much to share with you. Grab a coffee and relax whilst we share with you what we've been up to in the last few months and what we have planned.
In this weeks short sharp episode Callum and Rory talk about making those desirable changes in your life. Using practical applications, the guys explore how to make those changes and how they can positively impact your life. Another great episode full of things to takeaway and implement in your life!
In this honest and vulnerable episode, Rory helps Callum navigate his recent worries and fears in an impromptu conversation in which Callum opens up about the things have been bothering him. Rory guides Callum through his fears and 'what-ifs', to help him navigate the things that have been causing him some distress and unease.
In this weeks episode Callum and Rory talk in depth on the topic of reparenting, a part 1 of a 2 part series. The guys share their own experiences as well as anacedotes to help you understand the concept of reparenting and how this can change your life for the best. Yet again Team, this is an episode which include practical applications that you can make to your life. Enjoy!
In this weeks episode Rory and Callum discuss Mental and Emotional health. A powerful and touching episode which the guys discuss the recent loss of a close friend to mental health. The guys offer their advice to anyone struggling and again, this episode is full of tangible and achievable things you can implement in your life.
If you are struggling, please reach out.
In this weeks episode Callum takes the reins in a very practical episode with loads of information and tips on mental and emotional hygiene. A great follow-along episode where Callum dives deep into how to improve your life with mental and emotional hygiene!
In this weeks episode Rory and Callum explore Relationships and in particular Rory's personal experience with them. Rory openly dives deep into his past experiences and lets Callum explore these with him. Another episode with many golden nuggets of information to take away!
In this weeks episode the guys talk everything to do with responsibility and how taking this will give you an added extra depth to your life. As always the guys share their own challenges and experiences for you to understand how you can incorporate this into your life!
In one moment Ben's life changed, after a serious motorcycle accident he was paralysed from the waste down, unable to walk. This powerful story of the power of acceptance and strength through adversity, has really empowered Ben to not only live, but thrive, despite his setbacks and challenges. Ben has not only changed his own life but selflessly helped the lives of many others. This episode is not one to miss!
In this weeks episode, Rory and Callum explore the role of happiness in your life and how this has many different elements. The guys chat about understanding all of the elements that contribute to your overall happiness and how to explore and reflect on these.
In this weeks episode Callum and Rory share their recent experience of being in a funk and how they navigated their way out of it and back into their flow. Another great episode which explores tips and tricks of things you can apply to your life to move forward and get back into your flow!
In this weeks episode the guys chat all about alcohol. Is it your friend or foe? This episode will help you think mindfully about your own alcohol consumption. Is it to hide something? For that extra confidence? This is a great insight to both Rory and Callum own experiences and how they have changed their drinking habits to their own advantage.
In this weeks episode the guys answer all of your questions about everything from lifestyle changes to imposter syndrome. We also hear about Rory's new Gorilla obsession with some uncontrollable giggles along the way.
In this weeks episode the guys chat all about setting goals; their impacts and downfalls as well as considerations you should take before making them but also how they can really benefit you! We also hear about Rory's sea swim disaster and a re-write of the most classic tales of all time, 'The Tortoise and the Hare'!
In this weeks episode Rory and Callum chat about managing your thoughts and your emotions. Rory also shares his own personal struggles, and how he was able to navigate through this.
Don't forget to sign up to the mailing list to find our more about our new 7-day challenge: https://rorybrown1-2-1.wixsite.com/getstrong
In this weeks episode the guys tell you about their 7 day wake-up challenge, something for everyone to get involved in! Rory and Callum also explore and dive deep into our thoughts and managing our behaviours in relation to these.
https://rorybrown1-2-1.wixsite.com/getstrong
In this episode we dive into Rory's new online wellbeing platform, OPSA. Rory tells us all about his new platform and how easily accessible this is to you! We also start a new 3-part series of The Core Human Needs, looking into how these affect the quality of your live as well as your energy.
Ospa
Ospa is a programme designed to educate your team about mental health, wellbeing and sustainability.
In this episode the guys chat about practical tools that you can implement in your life, to deal with....life. Rory and Callum chat about setbacks and how your mind can make things seem worse than they actually are. Enjoy!
In this episode Rory and Callum welcome special guest Lucy Mountain, a personal trainer who is making waves in the industry by debuking diet culture and calling out BS in the industry. The guys chat to Lucy about her innovative approach and how it all started. This is an episode you don't want to miss!
Happy New Year, team! In this first episode of 2021, Rory and Callum chat about the start of a new year and some goals and resolutions that you may have set for yourself. The guys chat about keeping these goals attainable, as well as breaking them down to make them less scary and intimidating.
In this episode the guys review 2020: the good, the bad and the not so good. A year full of challenges and development!
In the last episode of the year, Callum and Rory look back at 2020 and chat about their experiences and challenges along the way.
Merry Christmas and a Happy New Year!
In this weeks episode Rory and Callum discuss the importance of consistency and how this can be the key to achieving your goals in life. The guys also discuss doubts in your life and how to let these go whilst moving towards your dreams. There is also plently of puppy chat as Callum has some exiciting news to share!
In this weeks episode, Rory and Callum discuss everything you need to know about becoming your own life-coach. The guys include tips and tricks of how to become a powerful self-coach which can help you take back the reigns in your life. Callum also tells us bout his own 'Inner Leadership Coaching Academy' where he helps develop individuals to become life coaches as well as dial down their own personal development practices.
To find out more about Callum's academy: https://www.callumhardingham.com
In this week's special episode, the guys answer all the question submitted by YOU! They cover a wide range of topics from depression and loneliness to rejection. This episode has something for everyone and is certainly not to be missed!
In this weeks episode, Rory and Callum chat about the fundamental of everything, sleep! The importance of this and how it can affect you physically, mentally and spiritually. Whatever your goal is in life, sleep will be at the heart of achieving that. The guys also include some great tips on how to improve your sleep, consequently improving your life.
In this week's episode, Rory and Callum chat to Rene McGregor, a leading sports and eating disorder specialist working in clinical and performance nutrition. Rene opens up about her personal story and how it has to lead her to where she is today, helping many individuals over the years change their relationship with food.
In this weeks episode, we are honoured to be joined by Chris and Carina, a couple from the UK currently raising money for the children at Eden School in Zambia from walking 100km whilst carrying 25kg. Chris and Karina have selflessly devoted their lives to helping Eden Village, raising money to help build communities and helping children have access to education.
To find out more on how to help: https://www.totalgiving.co.uk/mypage/theroadtoeducation
Ospa
Ospa is a programme designed to educate your team about mental health, wellbeing and sustainability.
This week the guys chat everything about connections (with yourself and your environment), living by your values and how to initiate positive change and move forwards with your life.
In this weeks episode Rory and Callum take a look into Authenticity. How to be true to yourself and be in control of your own aspirations and goals. They encourage you to take back the reigns in your lives and live to your values.
In this episode Callum and Rory chat all about the mind. How to take the reigns back in your life and overcome challenging objects and barriers that are in your way. Callum and Rory also provide great practical applications you can make to your own life and how these can help you thrive and succeed.
In this weeks episode Callum and Rory chat with special guest Liam Jolly. Liam opens up in an incredible and honest interview where he tells the story of his recovery from drug-misuse which lead to his mental health deteriorating. This is not to be missed!
In episode 14, Rory and Callum chat about the effects of Social Media. The guys challange you to think about your own social media usage and how it is affecting you and your life and how to use the platforms with better intentions instead of mindlessly scrolling and wasiting valuble time.
Thank you to our sponosors, OSPA!
You can find out more about them here: https://www.ospa.co
In this weeks episode Rory and Callum chat everything about relationships; family, friends and romantic. They chat about the importance of balance, values and everything else on how to maintain a healthy and fulfilling relationship.
Show notes: Ted Talks - Tracy McMillan ‘The Person You Really Need To Marry’https://www.youtube.com/watch?v=3Y414cNp7fI&app=desktop
In episode 12, In conjunction suicide prevention month, Rory and Callum chat in-depth about male mental health. They discuss the importance of opening up to friends and family, but also give practical tips to apply to your life to aid your own mental health.
Have you found that you are negatively comparing yourself to others? In episode 11, Rory and Callum discuss comparison, why we do it and ways to change this to impact you more positively.
In this episode, Rory and Callum discuss everything about perfectionism, including their own experiences, how this has affected them and perfectionist mindset that leads to unattainable and unrealistic goals. Rory and Callum also include some great tips, tricks and activities to practically apply to your own lives.
In this episode, Rory and Callum talk about the two episodes prior on the topic of stress whilst sharing more about the ways they both find time to rest, play and bring fulfilling practices and activities into their own lives to honor getting stronger mentally, physically, emotionally and spiritually. Enjoy!
This episode is part 2/3 in our Solving Stress Series. In this episode we talk stress coping mechanisms, juggling life and adding in the small actions that make the big differences when it comes to your mental, emotional, physical and spiritual wellbeing.
Enjoy!
This episode is one of a three part series dedicated to changing our relationships with stress.
Starting with Jack Easthope a health professional trained in Neuro Kinetic Therapy, UKSCA Strength & Conditioning Coach, Sports Massage and Functional Health Solutions.
Jacks knowledge on the body and in particular the nervous system and how the body reacts to stress leads him to one of his opening statements in this episode.
"Over time in my role I realised that everything is triggered via stress first and foremost including injuries, poor performance, poor nutritional choices and poor behaviours, everything grows from that stress. So we've got to own it, take charge of it, manage it and once that's out of the way we can start to become pain free, eating better, moving better and getting the results that we want." - Jack Easthope
ENJOY THE EPISODE :)
This episode is a dialogue on being honest with where you are at rather than the causal default setting many of us run off which negates our reality and actually stops us from taking action and dealing with our stressors!