36 Alexander Neef, discusses the future of The Opera de Paris. Join us in this captivating podcast episode as we delve into an inspiring conversation with the brilliant Alexander Neef. Tune in as we explore the exciting prospects that lie ahead for The Opera de Paris, gain insights into cultivating a deep appreciation for the arts, and uncover the secrets to pursuing your passions. With his profound wisdom and remarkable talent, Alexander offers a thought-provoking journey that spans from the world of opera to life's limitless possibilities. Don't miss out – immerse yourself in the enriching discourse with the exceptional Alexander Neef.www.sportiveaf.com @sportiveaf

35 Today, we have a special guest, John Molloy, the visionary co-founder behind Hermetica, a unique and sustainable perfume company. With a passion for eco-friendly, alcohol-free fragrances, John has brought a fresh perspective to the perfume industry. He's here to share with us his insights on Hermetica's mission, their distinctive approach to perfumery, and what sets them apart from other brands. So, let's dive in and learn more about John Molloy and the innovative world of Hermetica perfumes!Follow Hermetica @HermeticaOfficial Follow us @SportiveAFHost @AudstarFreeman

34 Maria Khoreva. In this podcast episode, we have the pleasure of interviewing the incredibly talented ballet dancer, Maria Khoreva. Maria is a rising star in the world of ballet, having trained at the renowned Vaganova Ballet Academy in St. Petersburg, Russia, and now performing with the Mariinsky Ballet Company.

We also discuss the role of social media in the dance world, with Maria having built a significant following on Instagram. She shares her thoughts on how social media has impacted the ballet industry, both positively and negatively.

Whether you're a seasoned ballet enthusiast or simply interested in learning more about this beautiful art form, this interview with Maria Khoreva is sure to be a fascinating and inspiring listen.

Follow @SportiveAF

Maria's Instagram @MaraChok

Audrey's Instagram @AudstarFreeman

SPORTIVÉaf.: Recent Episodes

Audrey Freeman

25 Beatrice Carbonne, Soloist with La Scala Ballet shares some of her best advice and how she become such an incredible ballerina from such a young age. She shares her tips on staying positive and attracting only good experiences!

24 Amy Harris, Principal Artist of Australian Ballet shares some incredible insights of life as a ballerina, as well as sharing some great advice for aspiring younger dancers.

23 Pros + cons to the vegan diet, is it too restrictive, can you sustain a career with this sort of diet? Find out by listening now!

19 At only 20 years old, Maria Khoreva is taking over the ballet world. Listen now to find out her top tips for having successful & productive days, how to stay motivated and some of her favourite daily habits as a dancer.

18 Performing since day 01, Anna Rose O'Sullivan has always had the passion for life on stage and you can truly see that too! What a lovely chat with such a talented & hard working person, to hear Anna's experiences and how she keeps motivated is so inspiring!

17 For anyone who wants clarity on the year ahead and get in tune with the world's energy! This year is very exciting and a time to take a risk in believing in yourself, you can do it.

16 Goodbye 2020 & hello 2021! Join us as we reflect on our past goals and resolutions and start our new ones... this was so much fun and I hope you guys enjoy!

15 Becoming First Soloist at 19 & now Principal at 22, Julian is constantly working on his craft and finding the mot innovative ways to keep pushing the boundaries. Listen to how he overcome self doubt while in training and what kept him believing in himself!

14 Some of my favourite advice on Body Image! This was so much fun doing, so please let me know if you liked this style episode too! All of the guests we have had on are ALL so incredible, I cannot even begin to say how grateful I am!!

13 Started with Balanchine, then to Paris Opera, and now the First Soloist of the Royal Ballet… Beatriz has a very interesting story to tell as well as some incredible advice from all of her experiences along the way!

12 Whether it's an eating disorder, dealing with weight gain, puberty, body image, morning routines and supplements... Rachel Fine has your back and can give you the best advice for this topic!

11 Going through puberty and seeing your body change in front of a mirror is hard, and quite frankly something that isn't talked about enough. Learning to accept yourself as you are without self deprecating and comparing yourself is also hard but Indiana shares some AMAZING advice you need to hear!

10 Being a Soloist at one of the best companies in the world is a HUGE achievement... but it is not always easy! Indiana shares her best advice for keeping positive, how she got into the New York City Ballet and what it's like as a soloist!

09 Wanna get paid to post? Follow some of Amy's amazing advice to start collaborating with your dream brands, getting noticed by more people and creating your own community of people!

07 Kayla Mak & I, chat all about competitions like Youth American Grand Prix, Prix de Lausanne, World of Dance, and many more topics like cheesy quotes and having heart attacks pre-performance.

06 If you're feeling down or just un-motivated in general. Take a break! This will help you re-focus your thoughts and get motivated!

04 Being a ballerina is very hard, mentally and physically, dealing with all sorts of things... Today I discussed with Miko Fogarty about all things from self confidence to body image and what exciting things she is up to now!

03 All you need to be mentally prepared and on your game for a successful audition, competition or performance... come along with me and hear my tips, plus some funny stories from my audition experiences!