The nourished Woman Podcast: Recent Episodes
Rebecca Hammond
Welcome to The Nourished Woman Podcast A podcast that honours & celebrates the unique medicine & gifts of today's modern medicine women, leaders & healers. This is a safe place for women to gather, grow, evolve, remember, reclaim, rewild, rebirth, shed, let go, learn, share stories, celebrate, TRANSFORM, heal, speak the truth, & share their gifts with the world. Each episode is intended to nourisHER, inspire HER, awaken Her, heal HER, speak to HER, hold space for HER, love HER, mind-body-soul womb. Join me as I share my transformation, healing journey, resources, truth, & stories.
Greeting's nourished Beings,
In Episode 12 I don't hold back. I share an excerpt from my journal that is a channelled message for me from my guides. I talk openly about what I have been working on to heal wounds, conditioning, my lineage, how I was triggered and what I am doing to nourish those wounds. I talk about how FEAR is being used for control. How this has been passed down to us, how we have been conditioned from a very young age to find answers, knowledge, direction, a purpose outside of ourselves. Its start in the home, then school, higher education, our careers, the list goes on. We have been taught to listen/do and not question our else we will be punished. We are seeing this all around us, I have had to work through how this conditioning shows up in my life. Where am I feeling/feeding fear? I share what I believe will heal us and how important it is on the micro/individual level to DO THE HEALING WORK. Because it RIPPLES!
If each person took personal responsibility for their own HEALTH (mental, emotional, physical, spiritual, energetic, reproductive) the world would LOOK and FEEL totally different! The vibration of the planet, the collective consciousness would be SO HIGH!!!!! All DIS ease of the mind, body, soul, womb, energy, would be GONE. This is HOW we collectively change the world. WE all commit to our own healing, health, raising our vibration. When we heal we heal the linage before and the generation to come. This is SO IMPORTANT. Everything we need is within. It starts with us.
There is so much in this episode.
Thank you for supporting this podcast and my dream for the world.
I truly believe that nourished humans will heal the world. It starts within.
As always thank you for supporting the show. I am so grateful for all of you. If you enjoyed today's episode please share on social media (tag me), with your friends, family. Whoever needs to hear this message.
You can connect with me @iamrebeccahammond & @thenourishedwomanpodcast. I love hearing from you.
Remember a nourished woman in love with herself heals the world.
You have everything you need within! DO YOU! Live that DIFFERENT Dialogue! Shine YOUR Light! The World Needs YOU!
With nourishing love,
Rebecca
In today's episode, I literally Birth Myself Out.
What does that mean?
Embodying my HIGHEST SELF. Being my Full Expression. Shining my LIGHT. Being my LIGHT.
Shared are words that we channelled through my mentor. A message from my Highest Self.
"I LET GO. I birth out of this shell, I crack myself open because I'm ready to really really let go.
To be who I came here to be. As a leader, as a mentor and as a LIGHT for all the eggs BEFORE ME and all the EGGS after me. To embody what it means to be in alignment and flow. Because I hold the wisdom, I hold the knowledge of the female egg. but most of all I hold the FREQUENCY of light when it comes to birthing BRAND NEW EARTH. I am the BIRTH ANGEL for the STARSEEDS of New Earth. I am specific in my work, those that come to me to "BIRTH" do "work" before their birth in preparation for the energy clearing that needs to take place. I have a way of speaking about the portal of energy that is consumed through the canal and what is exchanged. I help you reverse and remove the "stuck energy" that does not need to be carried into this world BEFORE the birth. My "Job" is profound because EVERY SINGLE soul that comes into human form through my hands, my energy, is via a BRIDGE that begins on a platform that has NEVER existed before. I HELP create energy in the form of the space, the calmness, the words, and the "work" before that has never existed until me. I am the MOTHER of the energy births, the transition to the other side, and everyone talks about how their pain was less, how it felt like bliss and how they didn't even feel like they were giving birth. The combination of all my insight, knowledge, experience and personally waling allows you to be the catalyst in the New Earth."
Now I may not have all the answers right now, I may not have experienced my own physical birth but I have experienced many many deaths and BIRTHS of myself. I understand that my work is not for everyone, that this message will be responded to in different ways and that is OKAY. I am here to be of service to those who are here to do the "work" to BIRTH themselves before they birth the next generation.
This is my letting go and birthing myself out, releasing fear.
I am an Energetic Transition Specialist of New Earth. Here to be of service.
As always thank you for supporting the show. I am so grateful for all of you. If you enjoyed today's episode please share on social media (tag me) or with your friends. You can connect with me @iamrebeccahammond & @thenourishedwomanpodcast. I love hearing from you.
Remember a nourished woman in love with herself heals the world.
You have everything you need within! DO YOU! Live that DIFFERENT Dialogue! Shine YOUR Light! The World Needs YOU!
With nourishing love,
Rebecca
Wow!
Episode 10, I am going to take a moment to celebrate! Thank you for being here. Thank you for supporting this passion of mine.
Today's episode is POWERFUL! You will FEEL the energy. You will receive a gift, a unique message that is for you. The gift of SOUND & LIGHT MEDICINE from Energy Woman Akika Kaye. I had so much fun connecting with this Goddess. We talk about the journey of stepping into your purpose, how to be a leader of New Earth. She shares with us her story, her sound medicine, what she has been creating and how she is stepping into her power to be of service. I am so honoured to have Akika apart of The nourished Woman community! This episode is a CALL TO ACTION to all the LEADERS of NEW EARTH. Akika is here to support you, hold you and inspire you to step into your LIGHT. To anchor your LIGHT so that you can embody who you truly are and create the life you desire. This episode is an experience so allow yourself to receive.
Akika Kaye is a Medicine woman - healer & Sound artist ....
Who works with SOUND & ENERGY to empower new earth leaders.
Her work is her activism and she envisions are world were beings are liberated - sovereign and know how to work with the unseen realms as creators of their reality!
She believes in creative and the gifts beings share their heart their medicine is SACRED and what has the power to change the world
Insta: @energymedicinewoman
THE LIGHT MEDICINE MASTERMIND for new EARTH LEADERS / LEARN MORE - APPLY -
https://www.ancientmedicinewoman.com/light-medicine-mastermind
https://www.ancientmedicinewoman.com/
As always thank you for supporting the show. I am so grateful for all of you. If you enjoyed today's episode please share on social media (tag me) or with your friends. You can connect with me @thenourisheddoula & @thenourishedwomanpodcast. I love hearing from you.
Remember a nourished woman in love with herself heals the world.
You have everything you need within! DO YOU! Live that DIFFERENT Dialogue! Shine YOUR Light! The World Needs YOU!
With nourishing love,
Rebecca
Wow!
Today's episode was completely channelled through me. I didn't really have a plan going into this week's episode. I knew there was something that wanted to be shared, that my soul wanted to speak. So here we are. Episode 9. All about remembering who you are. That you are a LIGHT Being having a human experience. In this episode, I talk about how these past few days have been tough, being a human has been REALLY challenging this month actually. I have really just wanted to stay in my own reality, creating programs, doing the healing work, being a student in school. Sometimes, even thinking what is this all for. Not wanting to acknowledge what is happening in the world. The energy really impacts me and I do my very best to stay in my own frequency, to protect myself and my energy. Alas, things have shifted and the second wave has come. It feels really uncomfortable. Our sovereignty, our rights everything is being questioned or tested. This is how it feels for me. The world that we are currently living in is one that is VERY hard for many, it has been hard for me at times. However, I have the awareness, I have done the work, I know how to pull myself out. So I don't stay in the "spin" long. I have mentors who are teaching me, supporting me, I am committed to the work to stay in my light, to embody my light, to BE MY LIGHT. To stay committed to my purpose.
This episode provides you with a guided mediation. I share ways that you can stay in your light and raise your vibration. Ways that I can be of service to you and support you on your self-healing journey. How important YOU are. How important your LIGHT is. How important your PURPOSE is. It's a real sit down and chat, type of episode. Where I allow the words to flow through me, trusting what is coming through will support and nourish you.
As always thank you for supporting the show. I am so grateful for all of you. If you enjoyed today's episode please share on social media or with your friends. You can connect with me @thenourisheddoula & @thenourishedwomanpodcast. I love hearing from you.
Remember a nourished woman in love with herself heals the world.
You have everything you need within! DO YOU! Live that DIFFERENT Dialogue! Shine YOUR Light! The World Needs YOU!
With nourishing love,
Rebecca
Welcome, Sweet One,
Let me be the first to welcome you on this journey back HOME. I am so proud of you for listening to the whispers of your womb and for answering the call. It is time. Are you ready for an adventure? Are you ready to reconnect with your inner wisdom? Are you ready to be able to call on this wisdom when you need to be reminded of how sacred, magical, powerful, beautiful and all-knowing, you are? This journey begins somewhere much closer to home, your beautiful body. Your compass on this journey is your menstrual cycle. EVERYTHING YOU NEED IS INSIDE.
This week we talk all thing PERIODS! I am so excited to share this womb wisdom with you. We cover everything from what's happening on a hormonal, physical, mental, emotional level. I share with you what your menstrual blood is telling you. What superpowers you have available to you and how to make the most out of this phase. I even walk you through a session that I do with my clients. Rewriting the story of your first bleed. This is a powerful exercise that allows you to connect with your inner child/young person. I ask you questions and we go deep. This is my favourite phase of my cycle so I really share with you what you need to know to Live in Flow.
If you have any questions about this phase please reach out.
As always thank you for supporting the show. I am so grateful for all of you. If you enjoyed today's episode please share on social media or with your friends. You can connect with me @thenourisheddoula & @thenourishedwomanpodcast. I love hearing from you.
Remember a nourished woman in love with herself heals the world.
You have everything you need within! DO YOU! Live that DIFFERENT Dialogue! Shine YOUR Light! The World Needs YOU!
With nourishing love,
Rebecca
Two episodes in a week! This episode is a continuation of The Living a Different Dialogue Series. On today's episode, you will hear from Lucy, Amber, Quinn and Brenna. We don't hold back and cover so many topics from death, relationships, what it was like growing up in the church, what happiness means, what nourishes us, mothering our inner child, how to make yoga more accessible to all and so much more. Everyone goes deep into their self-healing journey, sharing the dark and light. Creating a safe container for each of us to express without fear. It is a beautiful episode full of some much medicine, something for everyone. We have lots of laughs and show our silly goofy sides. We wanted to showcase how healing can be fun, silly, light and that healing isn't linear. I feel that we really showcase who we are, what we are all about and why our work is so important to us. We are each bringing our uniqueness, our different views, experiences and wisdom to this workshop series. The intention behind this creation is love, to create community and support those who are choosing to live a different dialogue. May you see yourself in our stories, comfort in our words and feel the love pouring from our hearts.
Here's how to connect with these incredible souls
Lucy- @_____r_i_s_e_____
Amber- @yogi_amberlee
Quinn- @conjuringquinn
Brenna- @medicinewoman.doula
Leiah- @leiahlovesyou
Here are all the details for the workshop
Living a Different Dialogue
NOVEMBER 14th & 15th!
We are all so excited to bring forward our own specific medicine in a 1.5hr digestible series for YOU. But also for ourselves! As we pieced together this series, each of us exclaimed how excited we were to learn from each other.
We would love to see you there!
Personalized bundle workshops: 3 for $75 or all 6 for $150.
Purchase your tickets on her website: https://reikihealing.space/differentdialogue
Pay to reserve your seat and note which facilitators workshop you are attending.
SCHEDULE (All times are listed in MST)
November 14
Rebecca 10 am: Living in Flow With Your Cycle; nutrition, movement, and education
Brenna 12 pm: Reiki level 1 with certification
Amber 2 pm: Soul Coaching & Yoga; movement and navigation
November 15
Leiah 12 pm: Eroticism & The Elements; meditation, chakras, pleasure
Lucy 2 pm: Akashic Records; Soul gifts and mini readings
Quinn 4 pm: Death work & regeneration; self-healing processes
As always thank you for supporting the show. I am so grateful for all of you. If you enjoyed today's episode please share on social media or with your friends. You can connect with me @thenourisheddoula & @thenourishedwomanpodcast. I love hearing from you.
Remember a nourished woman in love with herself heals the world.
You have everything you need within! DO YOU! Live that DIFFERENT Dialogue! Shine YOUR Light! The World Needs YOU!
With nourishing love,
Rebecca
Sisters!
First of all, a huge celebratory moment we have GUESTS!! Welcome to The nourished Woman Podcast Brenna & Leiah! This is an episode you don't want to miss, we go deep. We have so much fun and we share with you what Living a Different Dialogue means to us. Brenna shares how this idea came to be and how she manifested it into an incredible workshop series that brings us all together to support souls who are choosing to Live a Different Dialogue. We talk about our great awakenings, those moments that started our self-healing journey, what it was like growing up as a kid who knew they were here for more and didn't fit in with the status quo. We talk about sexuality, pleasure, how to create pleasure in everyday life. We talk about motherhood, life, & loss. The cycle of life, death, and rebirth. There is so much nourishment in this episode. We got DEEP. Which is what you can expect during the Living a Different Dialogue Workshop Series. So if you are ready to totally surrender to who you are at a soul level, if you are looking for support, community, humans that are just like you, this is FOR YOU.
I am so honoured that these two were the first guests on the show. It was everything I dreamed of and more. You can feel the love, the connection, the sisterhood, the excitement. It's felt.
To connect deeper with Brenna you can find her @medicinewoman.doula on Instagram
You can also purchase your tickets on her website: https://reikihealing.space/differentdialogue
To connect deeper with Leiah you can find her @leiahlovesyou
Here are all the details for the workshop
Living a Different Dialogue
NOVEMBER 14th & 15th!
We are all so excited to bring forward our own specific medicine in a 1.5hr digestible series for YOU. But also for ourselves! As we pieced together this series, each of us exclaimed how excited we were to learn from each other.
We would love to see you there!
Personalized bundle workshops: 3 for $75 or all 6 for $150.
Pay to reserve your seat and note which facilitators workshop you are attending.
SCHEDULE (All times are listed in MST)
November 14
Rebecca 10 am: Living in Flow With Your Cycle; nutrition, movement, and education
Brenna 12 pm: Reiki level 1 with certification
Amber 2 pm: Soul Coaching & Yoga; movement and navigation
November 15
Leiah 12 pm: Eroticism & The Elements; meditation, chakras, pleasure
Lucy 2 pm: Akashic Records; Soul gifts and mini readings
Quinn 4 pm: Death work & regeneration; self-healing processes
As always thank you for supporting the show. I am so grateful for all of you. If you enjoyed today's episode please share on social media or with your friends. You can connect with me @thenourisheddoula & @thenourishedwomanpodcast. I love hearing from you.
Remember a nourished woman in love with herself heals the world.
You have everything you need within! DO YOU! Live that DIFFERENT Dialogue! Shine YOUR Light! The World Needs YOU!
With nourishing love,
Rebecca
Welcome Sister,
In this week's episode, I guide you on a meditation to a place were the Sacred Feminine thrives. Women here are safe, celebrated, respected, honoured, adored; fullying expressing themselves as their Divine Nature. This mediation is one that I come back to when I feel unsafe in this world and need to reconnect with my sacred feminine nature. May these words guide you home. May these words remind of you of who you are, where you came from, what you are here to create.
I invite you to think about what this place looks and feels like for you.
What would it be like if our life experience as females was that of being safe, being valued, being respected, being loved, being honoured, being celebrated, being nourished, and being worshipped? For many of us, it is difficult to envision being part of a world in which girls are encouraged to grow into their sovereignty, where women’s bodies are trusted and honoured; where the Scared Feminine is valued and cultivated. And while there is not such a place on Earth at this moment in time for every woman to feel & experience this place, we are here to change this, we are here to Birth New Earth. It is important to remember that we can always connect with the energetic vibration of such a reality by creating a collective vision of what it would look like, and perhaps more importantly what it would feel like. When we tap into the wild and wise potential of the Sacred Feminine, we come home to our deepest truth.
This mediation is energy, a frequency of love and truth. May you come back to it again and again.
May you remember that everything you need is within.
If you liked today's episode please rate & review. I would love to share this nourishment with the world.
If you have questions, you can find me @thenourisheddoula or @thenourishedwomanpodcast. I would love to connect with you. If you want to be a guest of the show reach out, I'd love to share your story if it aligns. If you have requests for future guests or topics you would like to learn about let me know. We are in this together.
Thank you for joining me today.
With nourishing love,
Rebecca
This mediation was inspired by and came from Wild & Wise by Amy Bammel Wilding
Welcome Sister,
In this weeks episode, I share with the steps I took to nourisHER (my highest self) mind body soul womb. I break it down, step by step. Sharing holistic ways to support your hormones & nourish your body, mind soul womb. I talk about intention & how that shifted the way I eat, move my body, approach life and how it contributed to my healing. I truly believe that our intention plays a huge role in our mental, emotional, physical, spiritual & reproductive health. In this episode, you will learn how I eat to balance my hormones, how I support my gut health, how I move my body for health, the importance of sleep, practicing self-love and soul much more. You won't want to miss this episode, I recommend you grab a pen & paper so you can take notes. There is soul much nourishment coming at you. At the end of the episode, I share with you how you can learn to nourish your mind, body, soul womb. I have created two incredible programs that teach you everything I have learned on my journey of self-healing. These programs are life-changing. If you are ready to transform your health, live in flow with your cycle & nourisHER mind, body, soul, womb reach out to learn more.
Remember, a nourished woman in love with herself heals the world. You have everything you need within.
If you liked today's episode please rate & review. I would love to share this nourishment with the world.
If you have questions, you can find me @thenourisheddoula or @thenourishedwomanpodcast. I would love to connect with you. If you want to be a guest of the show reach out, I'd love to share your story if it aligns. If you have requests for future guests or topics you would like to learn about let me know. We are in this together.
Thank you for joining me today.
Sending you soul much nourishing love,
Rebecca
Sweet ones,
Welcome back to another episode of The nourished Woman Podcast. In today's episode I open up, I share with you my story. The journey that brought me to this moment. I talked about the importance of women supporting women, the experiences I went through that created a narrative of not being good enough, what contributed to my lack of self-worth, how I developed a disordered view of my body, my first sexual experience, my rejection of the feminine and myself from a very young age; I leave everything on the table. I share with you the moment that changed it all, my great awakening and how everything I experienced brought me to my purpose.
I am raw, real, and vulnerable. Mercury retrograde makes an experience twice in the episode. Providing me with opportunities to stay humble, to grow and let it be. So this episode was recorded in three parts. FUN.
This episode is for all the women who feel alone on this self-healing journey. For those women who don't understand why they have gone what they have gone through. For women who are feeling like they want to give up. Sister, I see you, I feel you, I know this feeling all too well. There were many times I wanted to give up, I wanted to just accept my fate. But you are here for a purpose, everything is happening for you, even when it feels like the world is against you. There is medicine in everything we experience, lessons to learn, opportunities for growth. You can heal, you can let go, you can move forward because you have everything you need within. You don't have to walk this journey alone, there are so many people who are there to support you, so many incredible mentors, healers, who have walked this journey and are here to serve you. Give yourself permission to receive, allow yourself to let go, surrender and let your soul lead. You are here for a reason. Let your light shine, turn your mess into medicine. A nourished woman in love with herself heals the world.
If you liked today's episode please rate and review. I would love to share this nourishment with those who resonate.
If you have questions, you can find me @thenourisheddoula or @thenourishedwomanpodcast. I would love to connect with you. If you want to be a guest of the show reach out, I'd love to share your story if it aligns. If you have requests for future guests or topics you would like to learn about let me know. We are in this together.
Thank you for joining me today.
Sending you soul much nourishing love,
Rebecca
Hello Sweet One.
Welcome to episode two. I am back after a long break so thank you for tuning in today. Today's episode I share with you a guided meditation to connect and tune into your mind, body, soul, womb. To feel into your energy. Asking you how can you nourisHER? I share the intention for the podcast, what you can expect when you come to listen each week. And a story about how I planted the seed of having a podcast when I was three years old. This episode is relaxing, an introduction to my flow. I talk about why I am here, what my purpose is and how I am here to assist in the birthing of New Earth. We go deep, so grab yourself a cup of tea. Head out into the forest. Allow yourself to receive. This is your weekly dose of nourishment.
If you liked today's episode please rate and review. I would love to share this nourishment with those who resonate.
If you have questions, you can find me @thenourisheddoula or @thenourishedwomanpodcast. I would love to connect with you. If you want to be a guest of the show reach out, I'd love to share your story if it aligns. If you have requests for future guests or topics you would like to learn about let me know. We are in this together.
Thank you for joining me today.
Sending you soul much nourishing love,
Rebecca
In this episode, I address the current state of the world. I speak about the generational trauma that humanity is facing. This episode is a call to action to the future mothers of the world, the ones who are here to birth the next generation of children into the world. I share what is needed to raise the vibration of the planet and humanity and how we need to heal and lead in love.
If you are here to birth the next generation of children into this New World/New Earth this message is for YOU. Know that you are not alone and that by nourishing you mind body soul and womb you will heal the world. This is why you are here. The work is NECESSARY for humanity to heal. This is your call to action. This work is powerful and transformative. This work is how we STOP the lineage of generational trauma. It starts with YOU.
If this message resonates and you are ready to answer the call, I am here for you. I am here to guide you on this journey to awaken your inner healer. I am here to support you and hold space for you. You do not and should not do this work alone. We are stronger together.
Thank you for listening. Thank you for trusting what brought you here to listen to this message. Thank you for showing up. Thank you for being curious. Thank you for choosing love.
A nourished woman in love with herself heals the world.
I love you. I see you. I honour you.
With nourishing love,
Rebecca