Be You Podcast: Recent Episodes

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Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door!

Jill truly gets profoundly personal in this episode with a heartfelt discussion, sharing her recent and emotionally devastating discovery that her vibrant, health-conscious father has been diagnosed with terminal pancreatic cancer. Known for his athleticism, emotional openness, and joyful presence, her father has always been Jill's hero, and she is now facing the stark reality of having to say goodbye.

What Jill shares in this episode of Be YOU, though, is more than a story about illness and grief. She reflects on the experience of witnessing death up close for the first time, despite a long career in nursing where she has comforted others through it. She explores the emotions of loss that she knows is coming, the resurfacing of old wounds, and the pressure that we sometimes feel to minimize our own pain in the face of others’ suffering.

This episode is also an honest and needed look at how we respond to people who are hurting, with Jill challenging some of the well-meaning phrases that we often default to such as “Keep me updated,” “Let me know if you need anything,” and “Thoughts and prayers,” explaining how even well-meaning words can unintentionally shift the burden to the person who is already struggling as it is. Instead, she offers practical, heartfelt alternatives that prioritize sincerity and tangible support.

Listen in for a chance to reflect on how to show up for others and, of course, how to receive care, too. Whether you’re in a season of grief, supporting someone who is, or simply want to communicate with more intention and love, this episode is one that you don't want to miss!

Show Notes:

[01:30] - Jill expresses that she looks up to her father because of his emotional openness, positivity, and self-care. [03:23] - We learn that Jill just discovered that her beloved dad is dying from silent, aggressive pancreatic cancer, her first deep loss. [05:32] - Jill stresses that our words carry weight, especially in grief, and deserve honesty but consideration. [07:27] - Saying "keep me updated" or "let me know" places the burden on the grieving, so check in and make specific offers. [08:40] - Jill offers some specific examples of what can be said instead. [10:14] - Asking someone the age of the person dying can minimize grief; every loss is valid, no matter the circumstances. [13:35] - Despite grief and exhaustion, Jill reminds listeners of the upcoming Be YOU event in October.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door!

Jill spends some time this episode reflecting on her recent move from a large country home to a downtown apartment, candidly sharing how she broke free from her lifelong pattern of procrastination and stress around big projects. By embracing help, delegating tasks, and staying in her "zone of genius" for project management, Jill is happy to announce that the move went remarkably smoothly.

However, she also acknowledges a lingering blind spot - neglecting her own personal space which has triggered a discussion around her tendency to prioritize others' needs over her own. Drawing on the wisdom of a psychologist friend, Jill unpacks the deeper significance of the physical symptoms that she experienced around this transition, including a UTI, yeast infection, and a burn on her arm. Through this lens of mind-body-spirit connection, she shares some powerful revelations about releasing control, honoring feminine intuition, and allowing herself to fully feel and process the complex emotions stirred up by major life changes.

Jill also stresses the importance of self-compassion over self-judgment and invites listeners to be open to the potential messages that their own bodies and experiences may be trying to convey to you. This episode of Be YOU offers listeners a raw, relatable, and insightful glimpse into Jill's world, encouraging you to approach your own life with curiosity and courage!

Show Notes:

[01:32] - Jill recently moved into her new apartment, overcoming her lifelong stress pattern. [03:21] - By planning early and delegating, Jill managed the move efficiently and used her strengths. [05:35] - Rather than micromanage, Jill organized tasks, accepted help, and made smart, timely decisions. [07:18] - Despite his initial resistance, Jill's husband ended up joyfully helping with multiple moving loads. [10:10] - Jill argues that compassionately feeling your emotions allows for healing, clarity, and growth. [13:57] - Jill explores the symbolic meaning behind sudden illnesses reflecting grief and transition. [16:12] - Jill discusses the dangers of pleasing others at the expense of your own pleasure. [19:25] - Hear how Jill released resentment and embraced healing. [21:24] - Jill believes that her deep sensitivity is a gift that fuels her art, rooted in her Scorpio sun, moon, and Mercury. [24:08] - Jill reveals that she has restarted her book and even has a title in mind! [25:00] - Jill reminds listeners of her upcoming Be YOU anniversary event in October. [28:25] - It's never too late to change your mind and embrace transformation with self-compassion and surrender!

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door!

Join Jill this week as she shares some fresh insights from her recent coaching group for moms - Plot Twist: Only Moms Edition - and offers ten tips for how to be a well-resourced person! She invites listeners to embrace a simple daily rhythm, like starting the day with a glass of water or a favorite song that instantly shifts your mood, and she challenges the overwhelming amount of nervous system “tools” out there and instead encourages accessible, low-key practices like standing barefoot outside or using box breathing while waiting in line.

Jill also reflects on the range of emotions that many moms face, introducing the concept of the “window of tolerance,” or that delicate space where we can feel all our emotions without spiraling, shutting down, or melting down. She explores how being “well-resourced” means building your own toolkit that helps you stay inside that safe emotional space, even when life gets messy. She stresses that this toolkit is not just about physical preparedness (like having batteries and paper products at home) but also about emotional resources, such as having one supportive person who truly holds space for you without judgment.

You can also expect to hear Jill get real about phone boundaries. Yes, that's definitely a tough one, but Jill reflects on her own struggles and practical strategies to build a much healthier relationship with digital distractions, encouraging listeners to put your phone on airplane mode for chunks of the day or setting timers to avoid “scroll holes.” If you are someone who struggles with any of what Jill talks about here and feel like you could use some insights into how to be better resourced, then this is an episode of Be YOU that you will not want to miss!

Show Notes:

[01:43] - Jill reveals that there is no more group coaching until November, but there will be quick-question support launching via Telegram in July. [04:12] - Jill reminds listeners that a live podcast event celebrating 300 episodes is set for October 25 in Fort Wayne, Indiana! [05:21] - Learn about the “window of tolerance” and the importance of being well-resourced. [08:11] - Jill's first suggestion for staying well-resourced is to have a simple, daily rhythm such as morning water or music. [09:12] - Secondly, grounding exercises like barefoot standing or breathwork to soothe the nervous system are important. [10:08] - #3 is to have one person who listens and supports you without trying to fix you. [10:57] - For her fourth tip, Jill recommends having a connection to something larger like the universe, the cosmos, or a god. [11:50] - The fifth tip is to try limiting phone use to avoid unconscious, time-draining scrolling. [13:07] - #6: When you're overwhelmed or detached, return to your personal anchor via breath, movement, and/or nature. [14:58] - #7 is to allow yourself to feel your emotions and to not apologize for them. [16:00] - For her eighth tip, Jill stresses nourishment, which includes not just food but also pleasure, sunlight, music, etc. [16:53] - The ninth tip is to get comfortable with saying “no” to protect your energy and self-respect. [18:04] - Jill's tenth and final tip is to use reminders of who you are such as mantras, playlists, or videos. [19:32] - Jill offers a recap of the ten tips. [22:04] - Staying within your window of tolerance depends on how resourced, rested, and nourished you are!

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill invites listeners this week to listen in as she offers up some exciting updates - plans for the near future that are on the horizon. This isn’t an episode that Jill had technically planned, but that is also kind of her point.

After scrapping not one but two full recordings (one because it didn’t feel right, the other because of a technical mishap), she offers listeners this entirely raw and unscripted episode to discuss what happens when things fall apart or veer off course. What do we do when things don't go according to plan, when the work that we poured our hearts into disappears without a trace, when something we thought was meant for others ends up being just for us? Jill explores and reflects on the beauty and wisdom that can come from chaos, opening up about the threads connecting every disappointment, delay, and detour. From lost audio to unspoken grief, she touches on how surrendering control can open doors to truths that tight and strict plans often keep closed.

She also certainly does not hold back when it comes to calling out toxic productivity and the way that we deplete ourselves by overgiving, and she shares what it looks like to unapologetically prioritize yourself.

You’ll also hear some behind-the-scenes insight into how she’s built a profitable coaching practice on her terms, without burning out or selling herself short, so while this episode might have been a bit unplanned, it's nothing short of real and authentic.

Show Notes:

[01:32] - Hear how Jill scrapped two recordings after technical issues and a vulnerability hangover left her feeling unsatisfied. [03:36] - Jill believes that everything happens for a cosmic reason, including lost recordings that were meant only for her. [04:33] - Jill opens up about unreciprocated support from a friend. [06:38] - Hear how Jill shared her income transparently to inspire others, regardless of differing reactions or judgments. [08:19] - Jill has designed her life around honoring herself and no longer apologizes for it. [10:55] - In July, Jill plans to offer flexible “drive-by coaching” entirely via Telegram, no appointments required. [12:46] - Your inner wisdom outranks anyone else’s because no one knows better than you about your own path! [14:30] - Jill reminds listeners that only you can lead yourself home; you are your own greatest guide and healer.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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Don’t forget that tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!

Listen in this week as Jill shares how her approach to the podcast has evolved, moving away from expert-driven, topic-specific discussions to more introspective conversations. Reflecting on recent episodes, Jill highlights how her natural style which is often deep, reflective, and often personal has always been part of the show but is now more intentional and pronounced than ever!

Jill discusses spaciousness, exploring the impact of allowing ourselves to be still and present. Having been inspired by a recent breath journey session, she discusses the often-overlooked importance of the “pocket” - or the quiet, meditative space after a deep exhale - where truth and self-awareness can come forth. She also touches on her recent coaching program and its new iteration specifically for moms, explaining how this program helps participants reconnect with their true selves by examining the obstacles that stand in the way of transformation.

Jill encourages listeners to embrace the quiet moments in life, suggesting that these pauses are just as important for self-maintenance as sleep. She offers practical advice on how to incorporate intentional breathing into daily routines and stresses the incredible power of simply being present with oneself.

Be sure to stay tuned because Jill also shares some candid updates about her life, including recent health challenges and an exciting move. She teases the upcoming Be YOU live event in October, marking the podcast’s five-year anniversary. Whether you're a long-time listener or new to the show, this episode invites you to slow down, breathe deeply, and explore the beauty of simply being YOU!

Show Notes:

[01:28] - Jill reflects on shifting her podcast to focus on authentic, introspective conversations with interesting people. [03:34] - Hear how the Plot Twist coaching program helps participants create space for personal transformation. [05:49] - Jill stresses the importance of intentional deep breathing to access inner truths and self-care. [08:22] - A recent breath journey session encouraged deep, intentional exhales for Jill. [10:15] - Even if no insights come up, practicing mindful breathing can lead to self-connection and body awareness. [12:48] - Jill urges embracing brief moments of stillness and reconnection, even with a busy life. [13:57] - Jill shares some personal updates including health challenges, a move, and an upcoming Be YOU event! Rate, Review, & Follow on Apple Podcasts

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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Kathryn Ducey is back for a second part to her discussion with Jill in episode 276! Picking up where they left off, Kathryn (or Ducey, as Jill calls her) unpacks more of her inspiring, transformative journey. From a public shaming incident at H&M to her eventual rise as a successful coach, she reflects on her experiences of overcoming shame, taking on personal struggles, and embracing her true self. Their conversation touches on themes of self-awareness, personal growth, and the realization that life is not always a linear path.

Listen in as Kathryn opens up about her past, revealing how a brush with authority and personal challenges formed her perspectives on things like success and identity. She explains the profound impact of her decision to leave the corporate world and transition into coaching and how her own vulnerability became the foundation for helping others. The discussion also explores the emotional complexities of Kathryn’s journey, including the difficult moments of self-doubt, the important role that intuition plays, and the lessons learned from balancing personal and professional life.

While Kathryn details some raw moments of struggle, there are also moments of humor and reflection, with Jill and Kathryn discussing how vulnerability, imperfection, and life’s unpredictable twists often lead to the biggest changes. Tune in for the conclusion of a brutally honest conversation reflection on not only Kathryn’s own journey but also on the universal journey of embracing who you really are so that you can be YOU! Also, don’t forget that tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!

Show Notes:

[02:00] - Kathryn reflects on having been publicly handcuffed after getting caught shoplifting at H&M in Toronto. [05:43] - Despite becoming a coach, Kathryn admits that she still occasionally craves the thrill of risk-taking. [06:48] - People often choose careers that are based on unresolved personal wounds. [08:00] - Kathryn describes reinventing herself from advertising to recruitment, betting on her potential. [11:29] - Even though she was succeeding professionally, Kathryn still struggled with debt and problematic relationships. [13:42] - Kathryn reveals that despite experiencing anxiety, she never felt deeply depressed or hopeless. [15:46] - Kathryn became head of HR at a prominent ad agency, but the role lasted only twelve weeks. [18:23] - Kathryn teaches her clients to reconnect with intuition by observing bodily sensations when making decisions. [20:14] - Hear about how Kathryn took an impulsive trip to Los Angeles after feeling an intuitive urge to go. [23:45] - Kathryn met Leo in Los Angeles, and he encouraged her to embrace her natural curly hair. [26:07] - After Leo's encouragement, Kathryn stopped straightening her hair and embraced her natural curls. [28:25] - As head of HR, Kathryn prioritized building relationships over traditional policy work. [30:34] - Hear all about how, despite earning respect, Kathryn was eventually fired for not meeting conventional HR expectations. [32:58] - After being fired, Kathryn decided to pursue coaching, embracing her natural talent and passion. [35:03] - Jill reflects on how her coaching success was driven by intuition and a lack of self-doubt. [36:34] - Kathryn recalls how her unique coaching approach and authentic connection led to her rapid growth. [39:44] - Kathryn's success has ultimately stemmed from a real place and a passion for helping others. [40:11] - Kathryn shares how building a community first led to business growth and success. [43:22] - Listen to Kathryn reflect on how marriage challenged her emotionally, teaching her humility and growth. [45:55] - Life experience significantly shapes one's coaching style and perspective. [48:02] - Kathryn has committed to personal growth after her marriage, adopting a disciplined routine. [50:25] - Following a very difficult post-separation period, Kathryn reconciled with her parents and moved back home. [53:12] - Kathryn’s vulnerability has helped reawakened Jill's mother’s nurturing instincts. [56:28] - Hear how hardship shaped Jill's perspective, making her a more resilient coach. [59:04] - Hear all about how Kathryn embraced a motherly role for her partner’s daughters, finding purpose and fulfillment. [1:02:16] - Kathryn is launching a podcast to share her raw, unfiltered journey and to inspire others! [1:05:22] - Jill encourages listeners to support Kathryn’s new podcast by leaving reviews and sharing it! [1:08:08] - Kathryn offers personal pep talks, highlighting honesty and motivation to pursue one’s dreams.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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Buckle in for a very emotionally raw and, well, brutally honest conversation this week as Jill chats with Kathryn Ducey in the first part of a two-part episode! Kathryn (or Ducey, as Jill calls her) is a life coach and host of the upcoming Brutally Honest podcast, a podcast about the raw realities of life, healing, and transformation, and she reflects on her personal journey, from childhood trauma and complicated relationships to the powerful awakening that she experienced in her early forties. The conversation explores her struggles with identity, emotional healing, and the process of shedding borrowed beliefs and behaviors that weren’t truly hers.

Kathryn takes us through her process of self-discovery, including how she began to understand her role in her own pain and the deep healing that she experienced after realizing dysfunction in her family. We also hear about her experience with therapy and personal development programs, such as Landmark, which helped her find a new, healthier path. This episode offers a truly vulnerable look into Kathryn’s growth process, revealing how confronting past trauma and facing uncomfortable truths can lead to real freedom.

This episode of Be YOU also touches upon the difficulties of healing from trauma and the impact of sexual and emotional boundaries. Kathryn and Jill both share and reflect on their individual experiences of personal growth and how learning to embrace vulnerability has changed their lives. This is truly a heartfelt and powerful episode that you will not want to miss! Also, gives the details around an exciting announcement - tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!

Be sure to tune in next week for part two of this conversation with Kathryn Ducey!

Show Notes:

[0:00] - Hear the details about an upcoming Be YOU event celebrating five years of the podcast! [5:20] - This episode offers a candid conversation with Kathryn Ducey about life, honesty, and overcoming childhood trauma. [8:53] - Kathryn appreciates Jill's tough love after a breakup, which strengthened their connection. [10:49] - Hear about how Kathryn struggled with borrowed identities before learning to embrace her true self through human design. [12:46] - Jill expresses fascination with human design, even learning about her own undefined and defined centers. [14:36] - Kathryn reflects on the challenging but rewarding changes that she underwent between ages 40 and 43. [16:42] - At 33, Kathryn faced hair loss and short-lived relationships, leading her to uncover childhood trauma stored in her. [19:46] - Jill recalls a wake-up call about victimhood and the realization of her own childhood struggles. [20:15] - Hear about how Kathryn blamed her partner for relationship issues, unaware she was actually avoiding pain and responsibility. [22:06] - Kathryn left therapy to dive into Landmark, revealing her parents’ dysfunction and her unresolved trauma. [24:21] - Kathryn reveals that her chaotic and abusive childhood stemmed from her parents' unstable relationship and her mom's struggles. [27:12] - Hear how a harsh caretaker and punishment during childhood shaped Kathryn’s struggles. [29:22] - Childhood trauma, as Kathryn realized, was surfacing in her relationships where she looked for validation via unhealthy sexual patterns. [31:55] - Hear Kathryn open up about how she disconnected from her body during intimacy, triggering survival responses despite her partner's support. [33:13] - Struggling with her sexuality, Kathryn discovered her turn-ons were linked to the environment, not physical appearance. [35:20] - Reflecting on her family’s financial dysfunction and her spending habits, Kathryn realized the importance of boundaries, [37:28] - Death and trauma marked Kathryn’s childhood, leading her to create chaos while maintaining a façade of stability. [39:32] - Masking destructive patterns, Kathryn's seemingly perfect life involved stealing and toxic relationships with wealthy men. [41:45] - Jill acknowledges the contrast between Kathryn’s outward success and her hidden chaos, stressing the deep impact of unresolved trauma.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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On this week of Be YOU, Jill reflects on the responses to her recent life update and offers a heartfelt reminder that while podcasting can feel one-sided, she values each and every listener as part of a community. She shares the magic of her recent retreat - what made it unforgettable, why it was the last of its kind, and how it deepened her connection to her zone of genius. Jill opens up about how she measures whether or not her plans are successful which is not in metrics but in moments.

Also, listen in for a big announcement: October 25, 2025 will mark something completely new because, for the first time ever, Jill is hosting a public, ticketed in-person event. Expect an immersive, emotionally resonant experience designed to wake you up, ground you, and reconnect you with the core of who you are.

Jill also opens up about a last call for her Plot Twist: Only Moms program, set to be a nurturing, soulful space for moms who are craving real connection, real conversation, and real support, which they can expect not only from Jill but also from guest coaches! It's sure to be an offering that feels less like content and more like a homecoming, so enroll now at Jill’s website!

Show Notes:

[1:32] - Although she won't likely ever meet all of her listeners, Jill values them all as being part of a community. [3:17] - Hosting her recent retreat deeply fulfilled Jill and confirmed for her that it's her career's true Zone of Genius. [6:14] - October 25th marks Jill's first immersive public event celebrating five years of podcasting. [9:41] - Jill reminds listeners that registration for Plot Twist: Only Moms closes very soon. [12:46] - Hear how Jill delayed her home listing because the staged photos felt inauthentic. [15:37] - Jill has found herself frustrated by people on social media rudely demanding answers to questions she has answered on the podcast. [18:02] - Do you frequently defend, justify, and/or over-explain your decisions, and if so, why? [20:28] - Coming up soon on the podcast are two light episodes with guest Kathryn Ducey! [21:17] - Once again, registration for Plot Twist: Only Moms ends April 29th, but there are other potential events on the horizon!

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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Jill shares an incredibly personal and transformative journey this week that spans physical illness, profound intuition, and a life-altering decision to leave her dream home. While grappling with a severe flu, Jill reflects on the deeper meaning behind her illness and a significant shift in her life and also on how what began as a seemingly random desire for change soon became a pivotal moment for her and her family.

Through this experience, Jill reveals the conflicting emotions of moving away from the home she and her family cherish, a place which has been a sanctuary after years of hardship. She candidly opens up about the process of letting go, shedding guilt from the past, and the unanticipated guidance which she has received from her environment, including a conversation with the trees on her property.

This discussion also touches on the unexpected decision to downsize and move to a luxury apartment in downtown, a drastic change that Jill never saw coming yet one she feels deeply aligned with. She details how the move marks the beginning of a new chapter, not just for her and her husband but also for her career and personal growth, and she discusses how trust in divine timing and intuition has led her to embrace this new path.

Jill invites you to listen in for an intimate look at taking on major life changes, trusting your intuition, and the power of surrendering to what’s meant to be. Also, remember, Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill’s website!

Show Notes:

[1:30] - Jill shares how her illness led to a meaningful decision with her husband, tied to the idea of surrender. [4:52] - Jill feels that a major career shift is coming, intuitively connected to a big decision and being sick with the flu. [7:58] - Deeply connected to her home, Jill cherishes it, but she and her family are moving to a new chapter. [10:40] - Jill embraces the move to a downtown apartment, trusting that it aligns with her life’s flow. [13:10] - Being sick with the flu feels, to Jill, linked with spiritual growth, while her life is shifting with new milestones. [15:19] - After leading a coaching program in March, Jill received guidance to leave her home. [18:02] - Jill touches upon choosing herself and releasing guilt and regret. [21:49] - Their home provided safety for Jill’s children, making the loss deeply painful. [24:44] - Hear how Jill’s decision to leave the home happened quickly, cutting emotional ties to open up room for growth. [27:12] - Trusting the message, Jill embraces change despite disappointment, excited for new experiences and opportunities. [30:29] - We learn that the new luxury apartment offers convenience and simplicity, with an easy move due to minimal clutter. [33:00] - Despite busy preparations, Jill’s intuition led her to plan a big event and unexpected move. [35:43] - We learn that while visiting the luxury apartment out of curiosity, Jill unexpectedly felt drawn to a simpler lifestyle. [37:54] - Jill received a clear sign (her lucky numbers) which made her spiritually feel that it was time to move. [40:23] - Jill told her husband that she knew that they would move, and he gradually aligned with it. [42:36] - Catching her husband secretly exploring the apartment confirmed for Jill that he was warming up to it. [44:24] - After meeting with future neighbors, Jill's husband suddenly committed and proposed moving by May 1st.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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In this episode of Be YOU, Jill opens up about the raw and uncomfortable process of learning to surrender - on vacation, in business, and in the body. From the frustration of getting sick during a long-anticipated family trip to the vulnerable moments of launching a new program that doesn’t meet initial expectations, her discussion this week touches upon what it means to let go of control without giving up hope.

Jill takes listeners through an honest look at how disappointment, especially when something you deeply care about doesn’t happen according to plan, can become a doorway to deeper self-awareness. With her upcoming Plot Twist: Only Moms Edition, Jill examines why it’s so hard for moms to prioritize themselves and what it feels like to create something meaningful while also staying open to how it’s received.

Jill also offers reflection on the body’s quiet wisdom and how illness sometimes arrives not as a punishment but rather as a release after long periods of pushing. Whether it’s resting instead of grinding or embracing uncertainty, this episode is a thoughtful take on the value of slowing down and listening in, and while Jill is saving one particularly big update until next week, she offers a hint, so stay tuned, and remember,Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill’s website!

Show Notes:

[1:30] - Even though she felt unwell, Jill chose to record and reflect on the theme of surrender. [4:15] - Jill's recent Florida trip was Jill’s first real vacation, making it deeply meaningful even though she got ill. [6:00] - Hear how illness disrupted Jill's long-anticipated trip, forcing her into caretaker mode while mourning lost experiences. [8:09] - Jill came to the realization that she got sick once her body finally felt safe to relax. [10:49] - While feeling sick and overwhelmed, Jill launched her new program and chose rest over resistance. [13:49] - Although interest was initially high, sign-ups for the program lagged, leading Jill to surrender to the unknown. [16:07] - Jill has realized that pricing her program low may have backfired, as commitment often rises with perceived value. [18:55] - Jill encourages embracing surrender fully without martyrdom.

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Listen in to Jill this week as she discusses what it means to truly support mothers, not just with fleeting moments of self-care but in a way that actually changes their well-being. She shares how, while on a family trip to Orlando with her young grandson, she found herself observing the often-unseen weight that so many mothers carry. While at the resort, Jill reflects on how she saw an all-too-familiar scene: mothers managing the chaos of young children while some fathers remained on the sidelines. It sparked a reflection on her own past, on the exhaustion, guilt, and expectations that so many moms have to deal with.

Jill opens up about her own childhood, the absence of family vacations, and how this trip with her grandson brought unexpected healing. She also shares her thoughts on what real support for moms looks like and introduces her upcoming program, Plot Twist: OnlyMoms Edition, which isn’t about parenting tips or quick-fix advice but rather about creating a space where mothers can be vulnerable, rewrite their own stories, and prioritize themselves without guilt. Because as Jill has learned, a child’s success isn’t just about schedules and structure; it starts with a mother who feels fulfilled, seen, and happy.

If you have ever felt the weight of motherhood and/or wondered what it would feel like to truly set it down, then you will want to tune in this week because this episode is definitely for you! Also, don’t forget that Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill’s website!

Show Notes:

[1:32] - While on a trip to Orlando with her grandson, Jill reflects on spontaneous travel opportunities. [3:08] - Jill praises a Marriott family resort in Orlando for its kid-friendly activities and entertainment. [4:01] - While observing moms at the resort, Jill raises interesting questions about gender roles in parenting. [6:35] - Hear about how Jill interviewed a mother about her program for moms. [9:16] - Jill is launching a coaching program in May for moms, focusing on self-care and support! [11:32] - Jill discusses how many moms struggle with guilt and parenting doubts, but research shows maternal happiness benefits children most. [14:07] - Jill is experiencing healing and grief as she reflects on her childhood and motherhood, reminding us that the repair can be stronger than the rupture.

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Join Jill this week on Be YOU as she discusses how motherhood is a journey filled with love, joy, and exhaustion, yet so many moms feel like they’re facing it alone. She opens up about the silent battles of motherhood and how unrealistic social media standards can make that isolation even worse, sharing how these insights helped lead to a major shift in her work and to the creation of a new version of her successful Plot Twist retreat, meant specifically for moms who are tired of carrying their burdens in silence.

Tune in as Jill walks us through the process which participants in the past have experienced, from releasing resentment and mom guilt to learning the power of true rest without guilt, justification, or explanation. She brings up important themes from the retreat, including uncovering hidden emotional blocks, tuning into the wisdom of the body, and embracing the sacred pause. She explains why this isn't just another self-help program but a really supportive space in which moms can finally feel seen, heard, and held. She also has a special surprise to share! Renowned master coach Christine Hassler, a powerhouse in personal growth (and a former mentor to Jill), will be joining the program!

Whether you’re a mom who needs this space and/or you know one who does, this episode is your invitation to embrace a new chapter without the pressure to be perfect!

Show Notes:

[2:51] - Jill has realized that many moms feel isolated due to social media and has created a supportive program. [6:13] - Jill's program offers a judgment-free space where moms can release struggles and find healing. [9:19] - Jill’s Plot Twist program for moms costs $197, with scholarships available for those in need. [11:16] - Jill reveals how the previous Plot Twist group was transformative, guiding women through self-discovery and emotional release. [14:07] - Hear how Jill guided participants through guilt-free rest, sacred pauses, and integrating personal transformation. [16:52] - Jill encourages listeners to find a theme song, dance daily, and share her program. [20:19] - Hear how Jill embraced her calling to support moms via coaching and brief sessions. [23:03] - Jill spent five years healing and preparing, and she now feels prepared to guide others via transformation.

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Listen in to Be YOU this week as Jill shares a shorter but still incredibly important episode. What happens when no one talks about the real struggles of motherhood, not the cherry-picked Instagram posts or self-deprecating memes but the truths that we are too ashamed to say out loud? That's exactly what Jill is addressing in this episode.

Inspired by a conversation that literally left her breathing easier, Jill reflects on the importance of finding balance between personal growth and lighter moments that make us feel human, even, as she calls it, effervescent. She shares how years of doing the heavy, inner work made her forget what it felt like to simply come up for air like a whale needs to do after feeding, to laugh, to watch bad TV, to be light. That realization shapes this episode on the shorter side in which Jill offers listeners a moment to breathe while naming the weight that so many moms carry.

Via honest reflections and listener submissions, Jill exposes the relentless, contradictory pressures that so many mothers face - from feeding kids the “right” foods to measuring every parenting decision against the long list of expert advice.

It’s not just about raising children but also about getting through the expectations that turn motherhood into a high-stakes performance. Social media leads to comparison traps, the impossible demand to be both present and productive, the quiet fantasies of running away for just a moment of peace – the bitter truth is all here, so whether you are a mom, love a mom, and/or are healing your relationship with your own mom, Jill invites you this week to take a breath and feel less alone in the chaos that not enough people talk about!

Show Notes:

[2:03] - Balancing joy and depth is important; surfacing for air is as vital as diving deep! [5:32] - Feeling effervescent lately, Jill craves more lightness, fun, and zest on this podcast. [7:10] - Motherhood’s hidden struggles often stay silent because of societal pressure to appear happy and perfect. [9:38] - Motherhood tends to lack space for honesty, although struggles such as guilt and isolation can unite moms. [12:35] - Moms today deal with impossible social media standards while torn between constant presence and escaping everything. [15:45] - Jill discusses how mothers feel intense pressure to balance perfection in parenting, appearance, career, and household responsibilities. [18:01] - Many moms secretly crave escape, dealing with guilt, expectations, and the weight of motherhood’s mental load. [21:00] - Jill introduces a supportive, healing virtual program for moms, designed as a safe, nurturing space. [23:59] - Jill's upcoming program promises calmness, reassurance, and connection while remaining affordable and easy for moms to join. [26:17] - Jill offers the program at only $197 with four video calls, support, and expertise for women!

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Jill is so excited to finally have Kari Azuma on the show! Kari is a certified coach and what she calls an “intuitive nervous system surgeon,” and she joins Jill to discuss what it takes to feel safe and resilient, stressing that it is not about trying to fix yourself but rather acknowledging yourself. She explores how our early life experiences shape our sense of safety and influence our lives, challenging the idea that transformation happens through trying to force perfection, instead offering a path that is focused on self-awareness and compassion.

Listen as Kari shares and reflects on her own journey, including the challenges of motherhood that led her to this work. She explains why slowing down, paying attention to what your body is trying to tell you, and creating a relationship with your nervous system are so important to being truly resilient. She argues that this is not about quick fixes but is rather about learning to hold yourself through chaos and uncertainty.

She also introduces her upcoming Foundations of Safety course and vision quests, designed to help women reconnect with themselves, so whether you are feeling stuck in old patterns or simply looking for more ease in your life, Jill invites you to listen to this conversation which offers a great perspective on what it really means to create safety in your life!

Show Notes:

[00:00] - Jill introduces Kari Azuma and praises her expertise in her field. [03:49] - This conversation explores nervous system safety, childhood conditioning, and overcoming patterns of self-sabotage. [06:32] - Jill shares Kari Azuma's website, promo code, and excitement for her upcoming video series! [09:35] - Listen as Kari describes her journey into growth work, beginning with a wilderness fasting experience. [11:00] - After her vision fast, Kari realized that her mission is to help people live authentically, and she is now certified in ontological coaching. [15:03] - Hear how Kari’s journey with leadership, motherhood, and nervous system work led to deep self-discovery and growth. [18:25] - Kari describes having blended teachings from two nervous system experts to integrate safety and self-awareness in leadership. [20:51] - Jill realized that personal growth was incomplete without connecting to her body. [23:19] - Kari helps women develop a relationship with their nervous system, improving how they respond to challenges. [26:31] - Kari discovered that her worry stemmed from a need for control, transforming her approach to safety. [28:27] - It's so easy to forget that a mindset shift alone can't resolve deep issues. [30:35] - Kari's current mold exposure and health struggles are affecting her wellbeing. [32:21] - Hear Kari reflect on survival mode, prioritizing gentleness over productivity during hard times. [34:52] - Jill shares how she used to justify her need for rest, as if she were doing something wrong. [37:11] - Safety cues are learned early in life and affect emotional responses throughout life. [40:31] - Jill highlights the fact that children co-regulate with their mothers until they develop their own nervous systems. [41:14] - Kari reflects on her own anxious behavior while parenting and how it affected her children's anxiety. [43:21] - Parents' emotional responses can evolve via parenting and healing. [46:23] - Jill reflects on how her work with women helps her accept emotions without shame and feel safe. [48:18] - Kari no longer abandons herself and finds peace despite life's challenges. [50:56] - Self-affirmation helped Kari stop negatively criticizing herself and recognize her goodness. [52:37] - Inner child work is very powerful for Kari for personal growth and healing. [54:41] - Many people avoid being in the present by constantly seeking experiences. [56:35] - Safety cues are bodily responses shaped by past experiences that form emotional patterns. [59:15] - Embracing imperfection, Kari reflects on her identity as a "wounded mother.” [1:02:03] - Understanding past coping mechanisms can help uncover safety cues. [1:05:23] - Jill reflects on how doing inner work, even without wilderness retreats, can lead to self-discovery. [1:08:30] - Kari stresses embracing common humanity and imperfection. [1:10:40] - We learn that Kari is restructuring her work and offering affordable courses. [1:12:18] - Kari mentions upcoming vision casting events, Instagram workshops, and encourages connection with her.

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Join Jill this week for an impromptu reflection on personal growth, self-perception, and the value of being supported. She shares her recent experiences not as a coach but as a client, opening up about the insights that she gained from two powerful coaching sessions with Dr. Laura Perez and Dr. Georgie Muir (both of whom have actually been on the show before).

With Dr. P, Jill explored the story of Buddha and the demons, definitely an appropriate metaphor for how she has dealt with mom guilt. She realized that her book, which is still forming within her but that she hopes to have out by spring 2026, is an invitation to sit with these feelings, to acknowledge them, and to release them with grace. It’s a project not just for others, but for herself because some stories demand to be written.

Her session with Dr. Georgie was also enlightening for her. Dr. Muir uncovered something perhaps even more personal for Jill: the fear of being seen. Despite years of creating in anonymity, Jill senses a change in the future, a step into more visibility. Through unexpected bodywork exercises, she shares having felt an undeniable release which served as confirmation for her that taking up space isn’t just necessary; it’s safe even though the tension lingers. She encourages listeners to ask themselves what it means to be truly seen, not just by an audience but by ourselves, by our partners, by the people who matter most.

Also stay tuned as Jill provides some info about her upcoming Plot Twist retreat and also offers some quick updates such as how she is still sticking to a carnivore diet which has continued to improve her life. This is an informative, insightful, and intimate episode of Be YOU that you will not want to miss!

Show Notes:

[02:08] - Jill acknowledges that even coaches need coaches which is why she booked calls with Dr. Laura Perez and Dr. Georgie Muir. [04:49] - Dr. P shared Buddha’s story of inviting demons to tea, connecting it to Jill's mom guilt. [07:02] - We learn that Jill's book will acknowledge past regrets while embracing healing, self-forgiveness, and personal expression. [10:44] - Seeking integrity in coaching, Jill booked calls with Georgie Muir while holding space for others. [13:39] - Jill admits that embracing visibility scares her but that deep bodywork helped her release fear. [16:42] - Taking up space means fully expressing yourself, setting boundaries, and embracing your true self. [19:04] - Jill shares details about week one of Plot Twist, focusing on being present and creating space for growth. [20:09] - Week two focuses on releasing mental blocks via self-reflection, embodiment, and deep emotional work. [21:56] - Week three stresses accepting change with rest, reflection, and guided breathwork. [22:19] - We learn that in week four, participants fully embody their transformation via lifestyle changes and self-expression. [24:39] - Jill reveals that a new program in May will focus on helping mothers reclaim their identities as women and not just as mothers. [26:46] - We discover that Jill continues her carnivore diet, has lost weight, and continues to feel a renewal in her health and marriage. [29:32] - Jill expresses newfound excitement for life, highlighting growth, self-love, and constant personal development.

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Many of us have been taught to push through stress, wear busyness as a badge of honor, and keep up appearances no matter what, but join Jill this week as she discusses the possibility of true resilience not really being about handling more but about feeling more. Jill reflects on how she changed her relationship with stress, shifting from overwhelm to a place of calmness and being present.

Using a personal story of a particularly demanding day (a day that would have once caused her to spiral), Jill explains the power of expanding what she calls the "window of tolerance." This isn’t about endurance or being productive but is about making room for joy, peace, and trusting yourself. Through somatic practices, breathwork, and sensory techniques, she offers some practical ways to reconnect with the body rather than just trying to outthink it.

Jill, in addition, challenges our cultural obsession with busyness, suggesting that our inability to slow down isn’t a sign of strength but is rather a silent distress signal. She invites us to step inside our inner world and to stop running and start listening. By working on a more compassionate connection with ourselves, we don’t just cope better; we actually experience life more fully.

If you’ve ever felt trapped in a cycle of stress and self-doubt and feeling like you need to constantly be busy, then this episode of Be YOU offers another way forward, so listen in as Jill touches upon all of this and more!

Show Notes:

[01:31] - Jill reflects on her coaching success, stressing aligned action, trust, and embracing imperfection. [04:45] - Jill's program’s quick enrollment is because of alignment, intuition, and trusting opportunities. [07:29] - Jill realizes that she is personally experiencing a plot twist while guiding others through their own. [10:14] - Hear about the window of tolerance, a flexible nervous system state that allows both presence amid stress. [13:26] - Activation is helpful but can result in fight, flight, or freeze, requiring a widened tolerance window. [15:14] - Jill explains how expanding the window of tolerance increases emotional resilience. [17:50] - Despite challenges, Jill calmly managed responsibilities, prioritizing self-care and realizing her personal growth. [20:41] - Jill reflects on having realized that true resilience isn't about overburdening yourself. [23:59] - True healing comes from connecting with your body, not just affirmations. [26:28] - Expanding your window of tolerance requires gently reconnecting with your body and allowing emotions without judgment. [29:34] - Jill discusses how grounding techniques such as breathwork, humming, and sensory awareness help regulate the nervous system. [31:34] - Everyone struggles sometimes, but you’re doing better than you think and can rewrite your story!

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Jill takes some this week for a little bit of what she calls “tea time,” sharing some recent, exciting updates. Feeling a little low-energy but still grounded in gratitude, she discusses what it means to allow yourself to feel what you're feeling in the moment and explores the importance of allowing your emotions to process without forcing toxic positivity.

Some big updates in her life include the launch of her first online group coaching program in years, and she opens up about microdosing psilocybin as part of her creative and personal journey, explaining how it’s helping her take on a new phase of self-discovery. She also recounts her unexpected experience with Japanese acupuncture and how it differs from traditional Chinese acupuncture. She reflects on the surprising effect that it has had on her well-being, energy, and even libido!

There is also this little curveball: Jill has gone full carnivore! Yes, that is strict carnivore, meaning meat, eggs, butter, and salt. It’s a shift that defies everything she once believed about nutrition, but she has followed her intuition, and the results have been fascinating.

This episode is an intimate reflection on self-honoring choices, the power of intuition, and some ways we can support our bodies and minds in unexpected ways, so listen in for Jill’s candid thoughts on listening to yourself, setting boundaries, and embracing the sometimes unpredictable paths to feeling your best!

Show Notes:

[01:31] - Jill embraces feeling her emotions instead of forcing positivity, allowing her body to process emotions. [03:55] - Jill recognizes that her low energy is a natural result of intense creative work and commitments. [06:28] - Honoring one's emotions on a daily basis leads to true self-love beyond surface-level acts like pampering. [08:59] - Hear how microdosing psilocybin supports Jill as she prepares to write a book, promoting integration and balance. [10:09] - Japanese acupuncture revitalized Jill's energy, improved her libido, and strengthened her marital connection. [13:42] - Jill reveals that she has started a strict carnivore diet despite initial doubts and has experienced digestive and energy adjustments. [15:53] - After four days on the carnivore diet, Jill’s energy soared, brain fog cleared, and swelling vanished. [18:56] - After years of personal growth, Jill now coaches with more wisdom and a relaxed approach. [20:35] - Jill discusses having helped her client uncover childhood trauma tied to isolation. [22:40] - Jill embraces imperfection in business, believing aligned action matters more than fine details.

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Join Jill this week as she reflects on the journey of making sure that personal desires are in alignment with true, authentic expression, discussing why it's important to find true, intrinsic connection without a need for external validation. She shares her experiences of self-discovery and creative inspiration, explaining how her intuition led her to offer a group coaching experience in March, which is designed to enhance both growth and empowerment! Jill highlights the value of truly accepting yourself and allowing yourself to be vulnerable, and she challenges listeners to reconnect with their inner artist and embrace a more playful, joyful life.

In addition, Jill talks about the process of creating her group coaching experience, which balances depth with lightness and offers tools that aren't overwhelming. She invites listeners to explore how they can embrace "being the vision board" and take action that feels effortless and genuine. Her coaching program promises to empower women to rediscover their confidence, set boundaries, and embrace their true selves in a supportive space!

This episode of Be YOU explores intuition, alignment, and creativity, with Jill offering a sneak peek into the kind of transformation that participants can expect when they step into their own power. As Jill gets ready for this exciting new chapter, she encourages listeners to listen to their bodies, trust their inner guidance, and consider joining a community of like-minded women ready to embark on their own journeys of self-discovery and growth!

Show Notes:

[04:52] - Jill realized that she wanted a group coaching experience that excites her and aligns with her values. [07:28] - We learn that Jill is embracing radical self-acceptance and focusing on creating a coaching experience that aligns with her. [09:57] - Hear how a Facebook message from a listener confirmed the alignment of Jill’s coaching journey and her decision. [13:06] - Jill explains how she integrated her idea by allowing time for reflection, leading to a clear vision. [15:57] - “I am the co-author of my life, and it’s time for a plot twist.” [19:52] - Jill stresses the importance of honesty in sales. [21:50] - Aligned action is messy but authentic, attracting people due to its true intent. [24:33] - Jill describes a friend's success and how it can create disconnection from the body. [27:16] - Jill talks about how a friend’s actions were driven by a need to be seen. [29:54] - It’s so important to clear inner wounds to align your actions and avoid repeating patterns.

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As previously promised, Jill is finally sharing her insightful conversation with astrologer Rachel Ruth Tate! Ruth joins Jill to help her explore the cosmic shifts that are shaping and will shape 2025. With every planet changing signs for the first time in over two 200 years, Rachel discusses the astrological forecasts, highlighting key themes for the year, with January’s astrological shifts, such as Mars aligning with the North Node and Venus entering Pisces, setting the stage for transformation, especially around love, relationships, and personal growth!

Throughout their conversation, Rachel offers some insights into how these changes will impact different signs, highlighting Pisces and Aries (as both will be particularly active). As 2025 goes on, expect to revisit old patterns and relationships during retrogrades, while breakthroughs in career, creativity, and self-expression come forth. Rachel touches upon intuition, spiritual growth, and deep personal reflection, truly making this episode a guide to navigating 2025’s transformative energy!

You can also expect to hear Jill share her own experiences, such as her decision to finally start writing her book this year and embracing being more intuitive in her professional life. As Rachel and Jill discuss big changes on the horizon such as Mars' retrograde and Venus’ upcoming retrograde in Aries, listeners of the show will better understand how to work with these cosmic influences in their own lives.

Join Jill and Rachel for this thoughtful and insightful conversation about the year ahead, offering practical advice and wisdom to help take on the big shifts and changes that 2025 will bring!

Show Notes:

[0:00:05] - Jill welcomes astrologer Rachel Ruth Tate to the show and highlights her grounded approach and the 2025 astrological forecast. [0:05:31] - Rachel expresses gratitude and excitement for 2025, as every planet changes signs for the first time in centuries. [0:07:05] - Rachel explains that January’s planetary shifts bring love and catharsis. [0:09:27] - Venus retrograde in Pisces encourages reflection on joy, relationships, and transformation, especially in early 2025. [0:12:25] - Increased media exposure and professional growth will shape 2025, enhancing intuition and creativity. [0:13:56] - Jill feels compelled to write her book in 2025 while also embracing her evolving spiritual journey. [0:16:19] - We learn how Mars retrograde in Cancer fuels reflection on long-term goals, urging intuition and self-expression. [0:19:16] - The North Node’s shift into Pisces highlights intuition, career focus, and personal breakthroughs over eighteen months. [0:22:00] - Rachel discusses how Astrology has become more mainstream, with free resources like CafeAstrology.com and apps providing accessible insights. [0:25:05] - Pluto’s move into Aquarius supports spiritual growth and higher learning. [0:28:10] - Venus in Aries leads to bold action but may bring impulsivity and conflicts before retrograding later. [0:31:10] - Venus retrograde in Aries fuels personal healing, book progress, and career growth under Jupiter’s influence. [0:34:32] - Rachel explains that Mercury in Pisces may disrupt communication, but Mars on February 23rd drives career progress. [0:37:48] - March’s Venus retrograde in Aries encourages healing, creative breakthroughs, and reevaluation of past relationships. [0:39:55] - Learn how March’s eclipses and Mercury in Aries bring disruptions, breakthroughs, and lessons in being authentic. [0:42:28] - Jill shares that she is prioritizing her personal growth after years of codependency and parental guilt. [0:43:29] - Rachel seeks to help others without absorbing their burdens, aligning with her Aries Chiron. [0:45:54] - Hear how learning to set boundaries and share wisdom will drive personal and creative growth this year for Jill. [0:48:24] - Jill reveals that her book explores true support, highlighting self-sufficiency and letting go of obligation. [0:51:52] - Pisces season leads to unity, echoing past movements like Vietnam’s anti-war protests. [0:53:13] - March’s retrogrades bring emotional intensity, while Neptune in Aries speeds up social change and action. [0:55:55] - Rachel explains how March’s intensity is cosmic, not personal, and Neptune could bring spiritual community. [0:57:17] - April brings luck, communication progress, and grounded energy as Neptune influences Jill's 11th house. [01:00:45] - Jill’s Easter retreat feels transformative, but she expresses fears about success and group size. [01:03:18] - Venus in Pisces enhances the retreat’s spiritual depth, aligning with Jill’s 12th house. [01:06:32] - Jill's retreat carries karmic energy, fostering deep introspection and aligning Jill with dharma. [01:09:51] - May marks a shift to higher energy, speeding up personal change. [01:12:39] - Saturn in Aries challenges young adults, while Mercury in Gemini boosts creativity. [01:15:09] - Saturn in Aries marking the beginning of Jill's “sage era.” [01:18:27] - Coaching or course creation could emerge in May, but progress will be gradual and reflective. [01:20:01] - Rachel reflects on how short, structured coaching matches her style, allowing for integrity and personal boundaries. [01:23:00] - Rites of passage and sound baths provide transformative experiences, especially for delayed adulthood. [01:26:48] - Rachel discusses how numbers can symbolize deep truths, with 222 confirming alignment. [01:29:02] - Archetypes such as numbers and colors transcend cultures. [01:30:59] - Jupiter in Cancer leads to healing, while Uranus in Gemini leads to social unrest and revelations. [01:33:54] - Rachel shares with Jill how Uranus in Gemini sparks innovation, revolutionizing technology, communication, and retreat experiences over seven years. [01:35:23] - Summer highlights creativity and healing, while fall’s retrogrades encourage reflection and emotional growth. [01:38:05] - Global shifts and technological breakthroughs define summer. [01:41:08] - Uranus in Gemini leads to creative transformation. [01:44:50] - Jill senses October as a likely completion point for her book and a unique event. [01:47:30] - Rachel tells Jill that writing should take priority before May, with Venus in Libra bringing creativity after October 13th. [01:50:30] - Mid-October offers time for rest, while Uranus may lead to financial shifts and introspection in November. [01:53:21] - Fall invites reflection, building on skills, and shifting creatively. [01:55:55] - Creativity manifests in daily life, even for people who don't think of themselves as creative. [01:57:31] - Rachel explains how December brings stability, a traditional holiday season, and sets the stage for 2026. [02:00:48] - Rachel predicts that early 2026 will push Jill into the spotlight. [02:01:21] - Small, intentional changes lead to change, as Rachel embraces a natural lifestyle for motherhood.

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Jill takes time this week to discuss the power of shedding old identities, embracing transformation, and reconnecting with our most authentic selves! The Year of the Snake is here, bringing forth wisdom and an invitation to release the masks that we have been wearing for far too long.

Join Jill as she explores what it really looks like to let go of the limiting beliefs that no longer serve us. She talks about why it is that we unconsciously shape ourselves to be more "palatable" for others and what it takes to break free from that. This episode of Be YOU isn’t just about reflection, though; it’s about ACTION, so Jill lists some ways to truly put transformation into motion via journaling, movement, meditation, and deep self-inquiry.

You can also expect to hear a powerful message about self-worth, the importance of surrender, and why you don’t need to "fix" yourself (hint: there was never anything wrong with you in the first place!) If you have been feeling stuck or are simply curious about the energy of this new year, then you will definitely want to join Jill for this episode and not miss it!

Show Notes:

[1:55] - Many of us unknowingly mask our true selves and shape our personalities based on society's expectations. [3:38] - The Year of the Snake encourages transformation, shedding old identities, and embracing your intuition. [6:28] - Jill argues that change can't be avoided and that true control comes from surrendering to it rather than resisting it. [7:55] - Honoring your intuition over what others expect of you allows for personal growth. [10:37] - You have already done enough; your presence, love, and wisdom are gifts to the world! [12:54] - Real transformation happens when you shed external expectations and fearlessly embrace your intuition. [16:24] - Jill explains how suppressing emotions only ultimately strengthens them. [19:17] - Being confident in your self-worth requires never lowering your value to accommodate other people's expectations. [20:36] - Jill discusses how group coaching options help make transformation more accessible. [22:16] - Exploring the Chinese New Year’s meaning can help provide insight, guidance, and inspiration for personal growth!

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Jill is excited to reveal six important lessons that she learned from her recent spa experience! Kicking things off by sharing how the journey of helping her daughter move reminded her of the importance of embracing mistakes and starting over, something which she has modeled for her children, she also shares her passion for meaningful experiences and announces an exciting upcoming event in Fort Wayne, one designed for women on a path of self-discovery and personal growth!

Ultimately, Jill shares six key lessons centered on trusting your intuition, how healing from trauma is a constant process, and knowing when not to use energy in confrontations. She highlights how past wounds can resurface in new ways but with newfound awareness, and she highlights the importance of trusting your body’s intuition, even when it seems to defy logic. Jill also touches on the balance between speaking your truth with confidence and knowing when it's not worth getting caught in the cycle of being "right."

Whether it’s dealing with a spa mishap or creating memorable events in her hometown, Jill truly highlights the value of intuition and the lessons that come from our everyday experiences, so tune in because this is an episode that you will not want to miss!

Show Notes:

[1:31] - Last week, Jill recorded an episode from Arizona while helping her daughter move back home. [3:19] - Jill argues that creating for yourself is so important because aligning with passion attracts the right people. [6:16] - Jill reveals plans to host events in Fort Wayne focused on personal growth. [9:48] - On October 25th, 2025, Jill will host a unique event for women’s self-discovery. [12:50] - Go to Jill’s website to sign up for her upcoming retreat in April! [15:08] - Life offers lessons and guides us back to our true selves. [16:42] - At the Woodhouse Day Spa, Jill is reflecting on lessons about healing, intuition, and mindfulness after a spa experience. [19:41] - Lesson #1 is that healing is ongoing, with old wounds resurfacing in new ways. [21:24] - Hear how, at the spa, Jill faced a childhood fear of not belonging, although it was milder. [23:59] - Jill acknowledged her childhood insecurity but trusted her higher self. [27:12] - Jill's second lesson was to trust her intuition after repeatedly questioning the safety of the spa amenities. [30:18] - Jill reminds us that even experts can and do make mistakes. [32:54] - Jill reflects on trusting intuition, likening it to a meat thermometer. [34:13] - Lesson #3: Addressing something isn't always worth your energy even when you know that you're right. [38:21] There is also a beautiful place in the middle where we should candidly speak our minds. [41:09] - Jill's fourth lesson is to be kind to others. [43:08] - Jill, as her fifth lesson, encourages accepting responsibility, even when wronged. [43:51] - Jill's sixth and final lesson touches upon the importance of being open to lessons in every experience. [44:43] Jill recaps her six lessons from the spa.

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Tune in to Be YOU this week as Jill invites listeners to explore the idea of intuition with her! Although she had initially hoped to have an astrologer on the show this week (which hopefully will still happen soon), the show takes an unexpected turn due to technical difficulties, prompting Jill to embrace spontaneity, so tune in for an impromptu discussion about the power of intuition!

Jill shares her journey of understanding and trusting her intuition, reflecting on moments throughout her life when following her “internal thermometer” helped lead to truly life-changing decisions. She discusses the often subtle differences between intuition and gut feelings and offers some insights into how past experiences and traumas can sometimes cloud our intuition.

Jill opens up about her path to becoming a trauma-informed life coach, stressing how intuition played a pivotal role in her personal and professional growth, and she encourages listeners to reflect on their own experiences with intuition. She poses some thought-provoking questions about when they’ve trusted or ignored their inner voice and the consequences that followed, offering practical advice on how to distinguish intuition from fear or wishful thinking.

This episode of the show is truly an insightful exploration into a topic that resonates deeply with many, so whether you're seeking to better understand your intuitive capabilities or looking for reassurance about listening to your inner voice, Jill invites you into a nurturing space for self-reflection and growth!

Show Notes:

[2:31] - Intuition often feels confusing but ultimately carries a grounded sense of truth. [5:08] - Despite some external signs suggesting that she was ready to coach, Jill knew that it wasn't the right time. [7:01] - Jill recounts an astrologer’s prediction of a new direction which aligned with a listener's request for coaching. [10:25] - Jill discusses having priced her coaching, stressing the importance of self-worth. [12:14] - Jill highlights the significance of trusting intuition, even when external signs might suggest otherwise. [15:24] - Jill compares surrendering control to being a leaf in the wind and having to trust life's natural flow. [18:55] - Jill encourages identifying and releasing internal blocks to achieve freedom and safety within!

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Jill is so honored and excited this week to be joined by Dr. Laura Perez, a truly fascinating expert in trauma and family constellations. Laura is a psychotherapist with a Ph.D. in cognitive sciences, and she shares her unique approach of blending science with spirituality, offering insights into transgenerational trauma and exploring how inherited experiences shape even our present behavior, often without us even realizing it. Laura's approach to family constellations allows people to gain a deeper understanding of their relationships, truly offering potential for healing.

Dr. Perez also shares how family constellations work, how people can potentially uncover hidden patterns in their lives, and how subtle connections can shift during such sessions. She touches upon why it's important to connect with the body to access healing, stressing that somatic awareness is incredibly important for permanent change. This episode also discusses the use of tools such as tarot cards in this process - not for mystical prediction but as psychological tools that help bring clarity to one's perspective.

This episode offers up a thought-provoking discussion of how trauma impacts not just individuals but entire generations – as well as how systems within families can be organized in order to be more harmonious. If you're looking for new healing techniques and to gain a deeper understanding of how the past continues to shape the present, then this episode of Be YOU is for you!

Show Notes:

[0:09] - Jill introduces Dr. Laura Perez to the show! [4:21] - Jill is excited to discuss her enriching journey into family constellations with Laura. [7:49] - We discover that Laura is a trauma expert who specializes in somatic therapy, focusing on transgenerational trauma. [11:23] - Systemic therapy links individual issues to family, culture, and/or legality. [14:33] - Transgenerational trauma shows how ancestors' lives shape our experiences, challenging our sense of control. [16:19] - Laura points out that processing stressful events with others reduces the risk of PTSD. [18:10] - Laura explains how transgenerational trauma passes through generations and affects us. [21:09] - Jill's recent workshop focused on navigating the holidays while maintaining peace and addressing generational trauma. [22:00] - Learn how family constellations foster healing by revealing connections between current struggles and ancestral trauma. [25:45] - Laura explains why she does not believe in therapy that doesn't also treat / work with the body, as trauma is stored in the body. [29:00] - Laura recommends group constellations for those feeling disconnected from their body, as empathy and connection occur naturally. [31:13] - Within a family constellation, people, animals, and/or objects are represented to address issues. [34:51] - Participants in constellations may feel emotional or physical sensations, revealing unconscious desires to restore balance. [37:57] - With family constellations, the client observes while the mediator reveals some hidden dynamics. [40:11] - Family constellations can influence real-life relationships, showing how people’s nervous systems connect. [42:30] - Family constellations affect not only the individual but also the whole family. [44:32] - Family constellations rapidly reveal family dynamics and tend to offer a broader view than traditional therapy does. [46:12] - Hear how tarot helped Jill feel grounded. [48:55] - Laura views tarot as a psychological tool for understanding archetypes and universal situations. [51:51] - We learn that Laura, unlike psychics who predict the future, uses tarot to explore personal questions. [52:44] - What made Laura decide to combine family constellations and tarot? [55:40] - Laura uses intuition and body sensations to guide her during sessions which offers deeper emotional insights. [57:44] - Jill reflects on how her session revealed her health issues were tied to family dynamics, especially with her mother. [1:00:27] - At first, Jill thought that Laura's process was magical, but it helped her recognize family dynamics. [1:02:27] - After the session, Jill noticed an inexplicable alignment between her home and family constellation. [1:04:50] - Family constellations often lead to surprising real-life changes.

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Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. Connect with Dr. Laura Perez: Email: lauranataliaperez@gmail.com

WhatsApp: + 34 611 65 69 28

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Happy 2025, and welcome to the first episode of Be YOU of the new year! Jill invites listeners to join her on this intimate reflection of 2024 and look forward to our current year. Drawing inspiration from her annual practice and, of course, her insights from 2024, Jill asks listeners a single transformative question: What do you want more of in 2025?

Listen in as she begins by revisiting her 2024 theme - Queen Bee Energy – and shares how it worked its way into her 2024 in unexpected ways. She reflects on the year’s defining themes, including a renewed focus on health, nature, and deep connections with family and close friends, and through honest stories, she highlights the especially important lessons and wins that are often overlooked.

Jill also reflects on having hosted seven successful events, discussing trauma and somatic studies and exploring spiritual practices such as family constellations and psilocybin journeys. She enforces the value of creating space for yourself and others via decluttering and purging relationships that are no longer serving you – all in order to welcome what truly fits into your current season of life.

Jill encourages listeners to honor their journeys, celebrate small victories, and embrace the unknown, taking on 2025 with hope and strength, so whether you’re seeking clarity, connection, or creativity in 2025, this episode is a great guide to stepping into the new year with intention and openness!

Show Notes:

[1:29] - This episode is a reflection on 2024! [3:17] - What do you want more of in 2025? [6:54] - Jill reflects on her resolve to be more of a “Queen Bee” in 2024 and whether or not she met that goal. [8:40] - Reflecting on 2024, Jill recalls having prioritized family, health, and nature despite challenges such as inflammation. [10:14] - Jill celebrates overcoming fear, hosting events, and earning her trauma and somatics certification in 2024. [12:47] - Jill has explored spiritual practices, has cleared her home, and has let go of unfit relationships. [15:20] - From 2025, Jill wants more focus, ease, connection, and openness to new experiences. [18:36] - Listeners are encouraged to write a detailed life plan in order to manifest desired outcomes. [21:05] - Focus on positive goals daily, and look for evidence to confirm their presence. [22:42] - Cheers to 2025 and it being a beautiful year!

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Join Jill in this final episode of 2024 of Be YOU as she invites you into a truly reflective space, guiding you through wrapping up this year with heart and intention and moving into the new year. As the holiday season comes to a close, listen as Jill highlights why it's important to engage in self-care, setting boundaries, and honoring the lessons that you may have learned over this year.

Instead of rushing immediately into New Year's resolutions as many of us tend to do, Jill encourages listeners to pause and release whatever it is that no longer serves you, express gratitude for lessons learned, and of course celebrate the wins and positive memories that so many of us tend to overlook.

Jill focuses on reflection and release – two incredibly important steps to help ensure a clean slate going into the new year. She welcomes listeners to a calming ritual which guides you to pause, breathe, and reflect on your own personal experiences over this last year, and she invites everyone to take a moment and reflect, to ground, and to clear space for what's to come in 2025. Tune in as Jill offers a combination of practical steps and suggestions, including but not limited to how to go through old photos and reflect on the year and also how to categorize experiences into lessons learned, things that need to be let go of, and memories to anchor onto!

Show Notes:

[0:00] - Jill is reflecting on the time in between Christmas and New Year's, a period of joy, love, and gratitude. [0:42] - It's important to set boundaries and prioritize self-care during the holiday season. [4:32] - Take time to reflect and to release in order to set intentions for the new year. [7:25] - Jill discusses releasing negativity and anchoring positive memories going into the new year. [9:20] - Reflect on this last year, and BE YOU! [11:05] - Create a ritual to mark the transition into this coming year with intention. [12:53] - Review all photos from 2023 to recall meaningful moments and to help ensure you reflect on the year's lessons learned. [13:58] - Jill suggests creating a chronological list of important moments or events and to then ground yourself through deep breathing and being mindful. [17:12] - If aligned with your beliefs, call on ancestral spiritual support and observe any sensations in your body. [19:26] - Hear Jill's list of events from the year, including personal milestones, family memories, and travel experiences. [23:47] - Listeners are encouraged to categorize events from the past year into "learned," "let go," and "anchor in," and to then journal any reflections. [25:25] - Then burning your list, even of good memories, symbolizes closing the year and welcoming renewal. [28:02] - Close 2024 with gratitude and peace, acknowledging beauty and growth despite challenges! [31:05] - Hear how focus allowed Jill to prioritize health, growth, and important experiences [33:52] - It's important to embrace ALL emotions, both positive and negative, in order to move toward healing, peace, and gratitude. [36:01] - Jill is grateful for the success of the podcast and its connection with listeners, and she values feedback!

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Jill welcomes Be YOU listeners back this week as the holiday season comes to a close. During the holiday season, it's really easy to get caught up in giving gifts, hosting parties and dinners, and being sure that everyone around you is happy, but what about you?

Jill reminds us not to forget to “fill our own stockings” which might include a simple act like sipping cocoa by the fire or even literally buying yourself a gift. It's so important to unapologetically embrace self-care, and Jill shares some personal stories, advice, and reflections to help inspire listeners to honor their own needs during the excitement of the holiday season.

Listen in as Jill explores how treating yourself can be a great way to remind yourself that you matter. She also teases the next episode of Be YOU which will be an end-of-year reflection episode!

Show Notes:

[1:29] - The holiday season can be joyful but also overwhelming which is why self-care is so important. [4:24] - Jill points out how gifts for yourself, such as hand soap and lotion, can be reminders of self-worth. [5:07] - What is something you can gift yourself? [6:50] - Caring for yourself is not selfish but rather sets a vital example for yourself and others. [7:52] - Tune in to next week’s episode which will reflect on 2024 via journaling and workshop activities!

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Jill welcomes you this week as she discusses the current winter season. With the Winter Solstice coming up (which is, of course, the shortest day and longest night of the winter), she discusses her reasons for personally loving winter and how she regards it as a time for slowing down and reflecting. If you go outside during the winter, you will notice that nature takes this time to pause and be still, but humans so often don’t. Why is that?

Society tends to encourage us to keep going and pushing on, but it’s so important that we honor slowing down and becoming insular because it helps enhance our health in multiple ways, including physically, mentally, and spiritually. So many of us don’t not only because of external pressures but also because trying to be still can drive us crazy which is why Jill encourages conscious, committed, and consistent effort.

Jill encourages listeners to allow themselves to really embrace winter and to be still, but what exactly does that mean? She gives some examples such as becoming more insular, focusing on rest and nourishment, limiting social media and phone usage, and spending time outdoors even when it’s cold. She discusses why it’s important to connect with nature and to be outdoors more often, especially for people who suffer from Seasonal Affective Disorder.

This episode of Be YOU is an invitation for you, an invitation to give yourself the gift of winter stillness and calm and all of its rewards, to make peace with the season of winter, and if you are able to, Jill also invites you to join her for about ten minutes of guided meditation at the very end of the show!

Show Notes:

[1:32] - Today’s episode is about winter. [3:04] - Learn what inspired Jill to do this episode. [5:43] - “In winter stillness, the body whispers what the soul needs most - rest, reflection, and renewal.” [7:52] - The Earth uses winter to restore its energy. [10:47] - Stillness, for some of us, requires adjustment and embodiment. [11:49] - Jill encourages listeners to tune into their bodies and acknowledge what they’re feeling. [13:37] - A way to connect with oneself is to connect to nature. [16:11] - Jill encourages listeners that there are rewards to be experienced in the spring by being still in the winter. [18:49] - Jill guides listeners through a 10-minute meditation. [22:21] - Winter wants us to know that slowing down is not weak. [25:09] - What can you release in this season of rest?

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Join Jill this week as she reflects on 2024 and looks ahead to 2025! As we approach the final stretch of 2024, she shares a heartfelt discussion on navigating the emotional turbulence of the holiday season. She dives into the unseen pressures that often accompany the end of the year, whether it be unmet goals, family expectations, or the sudden resurfacing of old grief. Jill shares personal insights from her recent experiences, including giving up sugar and the lessons learned from stepping into the new year with intention.

Listen in to hear Jill provide some life updates from celebrating Thanksgiving in her unique family tradition to confronting her past with sugar and embracing moments of productive rest. She also provides some insights into staying conscious during physical tasks, the power of breathing exercises, and the practice of being fully present despite the holiday season chaos.

Listeners can also expect a candid discussion around the importance of maintaining personal integrity while allowing yourself to be flexible in your commitments, illustrated by Jill’s decision to change her mind about a decoration promise. Jill also provides practical advice on staying resourced and supported, managing your energy, and keeping your heart open to what life brings your way!

This episode isn't just about surviving the end of the year; it is about thriving through it with purpose, peace, and a newfound appreciation for the journey, so please tune in to find inspiration and tools to help you end your year on a contemplative, positive note!

Show Notes:

[1:43] - Jill reflects on December’s heightened emotions, stress, and her advice for navigating year-end pressures. [4:36] - Hear some updates about Jill's birthday as well as her giving up sugar and discovering its effects on her body. [6:24] - Thanksgiving traditions are cherished by Jill, who hosts joyful gatherings with family every year. [7:50] - Accomplishing physical tasks has taught Jill the importance of valuing rest and balance. [10:30] - Jill emphasizes integrating mindfulness into daily chores, finding gratitude and joy in simple moments. [12:30] - Listen as Jill explores the value of boundaries, allowing herself to change commitments for her peace of mind. [15:52] - It's important to maintain an open heart and resilience through life's inevitable challenges in order to reach inner peace. [17:42] - Stay resourced with hydration, movement, and boundaries for self-care during the holidays. [19:27] - Jill highlights her Grinch workshop, which covers setting boundaries and managing holiday stress. [21:25] - Jill's main advice for the year's end is to stay present and embrace emotions as they arise. [22:47] - Listeners are invited to Jill's April retreat, designed for self-discovery and community with like-minded women. [24:47] - Jill offers customized coaching and future workshops, focusing on helping mothers overcome guilt and control.

Links and Resources:

James Clear - Atomic HabitsAlexia Chellun - “The Power Is Here Now”

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Join Jill this week as she welcomes Amie Barsky onto the show! Amie is a highly regarded trauma-informed master coach, and she joins Jill to discuss a topic that resonates deeply with many women today: the pressure to constantly prove their worth at the expense of their own happiness. Together, Jill and Amie explore the pervasive patterns of self-betrayal when women often feel compelled to say yes when they want to say no, resulting in a cycle of exhaustion and dissatisfaction.

Amie, in addition to being a trauma-informed master coach, is also a breathwork facilitator, and she shares her journey and the transformative work that she does through somatic processes, subconscious reprogramming, and internal family systems. Her unique approach truly helps women break free from societal expectations, encouraging them to embrace a more fulfilling and nurturing way of living.

Amie and Jill also dive into the idea of boundaries, a term that can be misunderstood or even feared. Amie candidly discusses how embracing boundaries has been a recent revelation for her, transforming her ability to say no without guilt and emphasizing self-love. This episode promises to shed light on how saying no can actually be a powerful act of saying yes to oneself!

This conversation is one that listeners are sure to get a lot out of, as it is both a wake-up call and a guide, encouraging listeners to reevaluate their lives and consider the importance of putting themselves first. Especially timely during the holidays, it serves as a reminder of the gifts of self-care and intentional living, so whether you're feeling stuck in autopilot or seeking ways to reignite your passion, this episode offers insights and practical advice to inspire change!

Show Notes:

[3:13] - Jill is selective about podcast guests, trusting her instincts and prioritizing authentic connections. [4:05] - Amie launched her I Come First podcast for women prioritizing themselves, which has been live since April. [7:03] - Many women feel overwhelmed due to constant caregiving and lack of self-nurturing, leading to burnout. [9:31] - Amie has found that boundaries empower self-love and help align personal values and actions. [11:42] - Saying no is a way to prioritize self-love and authenticity in relationships. [13:17] - Amie asserts that reluctantly saying yes can harm both parties involved. [14:48] - Societal pressure shouldn't dictate personal decisions like marriage. [18:10] - Amie realized she had to leave a manipulative relationship to regain her wellbeing. [21:12] - Hear how Amie eventually chose self-care over a relationship that led to self-abandonment. [23:25] - Amie realized that true self-love involves using one's voice and setting personal boundaries. [26:00] - Embracing choice and owning one's voice requires confronting uncomfortable truths about family dynamics. [29:30] - Practicing self-compassion prevents falling into destructive self-criticism and despair. [30:06] - Jill argues that effective coaches admit their struggles, showing humanity and authenticity in their guidance. [31:41] - Building self-trust involves keeping promises to oneself and maintaining personal integrity. [34:07] - Amie emphasizes intuition and self-trust by listening to gut feelings and bodily signals. [36:37] - Amie advises practicing intuition daily by listening to simple bodily cravings and needs. [38:34] - Most people are disconnected from body sensations, causing stress and anxiety. [41:36] - We learn that Amie starts each day with gratitude, breathwork, and listening to her intuition. [44:54] - Clarity in standards and values is essential for genuine, fulfilling relationships. [46:26] - Amie emphasizes prioritizing oneself to become a priority in others' lives. [47:55] - Jill admits her past focus on discomfort, equating struggle with being deserving. [48:45] - Amie highlights society's flawed belief that success must involve struggle. [50:30] - Relatability in overcoming adversity inspires others to achieve similar success. [52:03] - Amie sees jealousy as a sign that achieving the desired goal is within reach. [54:19] - Amie feels that vibrancy is tuning into one's energy, adjusting its intensity and expression.

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Links and Resources:

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This week on Be You, Jill shares the story of her unforgettable birthday weekend, offering heartfelt reflections on love, friendship, and the power of intentionality. Through meaningful connections and thoughtful surprises, she describes how her husband turned what could have been an ordinary celebration into a weekend filled with genuine joy! From surprise dinners with friends to quiet moments of self-reflection, Jill recounts how she embraced each experience with gratitude and a mindset of flow!

Listen in to hear how Jill let go of emotional control, trusted the process, and redefined what birthdays (and, for that matter, relationships) mean to her. Her insights into maintaining authentic friendships, setting boundaries, and valuing quality over quantity serve as powerful lessons for anyone seeking more fulfilling connections in their lives. Jill also opens up about her journey involving letting go of draining relationships and how this decision brought her closer to her true inner circle.

Jill also discusses the relationship between thoughtful gestures and deep emotional meaning, with moments like receiving a hand-carved wooden flute as a gift and reconnecting with a childhood friend. Her reflections on friendship as a balance of giving and receiving, rather than a one-sided relationship of feeling obligated, are especially poignant!

Jill caps off the episode with a personal wellness tip and a life update, touching upon how she quickly rebounded from a recent illness. This inspiring episode of the show is a true testimony of the beauty of intentional living, meaningful relationships, and cherishing the small but profound joys that life has to offer. Join Jill to discover how you, too, can create moments of magic and meaning in your everyday life on your journey to be you.

Show Notes:

[1:33] - Hear how Jill emotionally embraced her feelings after her husband forgot their earlier conversation, leading to a great weekend. [3:25] - Jill requested surprise stops around town for her birthday weekend, which her husband delivered beautifully. [6:00] - Jill’s husband planned surprise activities, and she spent her birthday meditating, journaling, and using her crystal bowls. [9:27] - Having felt a sense of fulfillment, Jill reflects on the phrase “It is done.” [11:23] - Jill’s day included lunch, a surprise party, and a spontaneous trip to Indianapolis with her husband.[14:12] - Hear how Jill was surprised by her childhood best friend at a hotel bar, followed by a serenade. [18:02] - Highlighted by a thoughtful gift - a hand-carved flute from her husband – this birthday was truly memorable for Jill. [21:03] - Jill further emphasizes the value of the flute but also stresses that quality time with loved ones was the most important gift. [23:47] - Amanda, a dear friend of Jill, organized a surprise birthday dinner for her, where her friends wore tiaras and gave gifts. [26:42] - Jill reflects on letting go of control in friendships, valuing true connections over forced ones. [28:57] - Hear how Jill prevented getting sick using supplements after feeling unwell, emphasizing immune support. [31:40] - Jill further explains how she took supplements and Vitamin C to stay ahead of a virus and recover quickly. [34:05] - Jill mentions recording in her home office for the first time in years to improve podcast acoustics. [35:21] - Jill explains how her tool is for sale at $111, offering practical exercises for designing experiences.

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Listen in this week as Jill offers this introspective and heartfelt discussion on lessons learned from her recent 53rd birthday. With her double-Scorpio energy, she talks about themes of loyalty, passion, and the interesting duality of being open yet private. Jill shares how milestone birthdays bring mixed emotions such as the fear of aging alongside empowerment to embrace authenticity.

She offers insights from astrologer Rachel Ruth Tate, revealing connections between planetary alignments and life events. Jill’s newfound appreciation for astrology serves as both a personal guide and a fascinating lens through which she explores recent challenges and breakthroughs!

Jill also touches on the power of intuition and somatic healing, weaving in stories of tough but transformative conversations with loved ones, her daughter’s roommate drama, and a miraculous resolution that strengthened their bond. She recounts a powerful breathwork session that led to a breakthrough in emotional clarity, released trauma, and even sparked spiritual visions. These moments really highlight Jill’s belief in the transformative potential of inner work and divine timing!

Tune in as Jill candidly shares her journey of balancing high birthday expectations with letting go of control. From planning epic parties for others to navigating her husband’s struggles with perfectionism, she reveals how embracing healthy communication and self-care reshaped her birthday experience. This is an episode of the show rich with vulnerability, humor, and actionable wisdom, leaving listeners inspired to explore their intuition and embrace life’s complexities with grace!

Show Notes:

[2:06] - Jill reflects on her Scorpio traits, birthday timing, and astrology's role in self-awareness. [3:52] - At 53, Jill balances fears of aging with empowerment and her evolving authenticity. [6:10] - Jill discusses intuition, tough conversations, and the transformational power of her women's breathwork group. [9:04] - During a breathwork session, Jill experienced healing, clarity, and a vision to comfort her daughter. [10:03] - Hear how unwavering faith led to Jill's daughter's unexpected and miraculous lease resolution. [11:31] - Jill credits astrology with insights into her daughter's challenges, viewing it as a planning tool. [14:16] - Birthdays are meaningful to Jill, shaped by childhood and her husband's perfectionism-related challenges. [16:55] - This year, Jill chose to trust her husband and allow him to plan her birthday. [20:09] - Jill often plans her husband’s birthday parties but decided to express her own needs this year. [22:56] - Aiming for a balanced celebration, Jill processed her emotions to avoid ruining her birthday. [26:37] - Jill’s husband admitted to freezing under pressure, and Jill practiced compassion for his trauma. [28:55] - Unreleased childhood trauma can affect adulthood, but Jill’s somatic release helped her heal past wounds. [32:07] - Jill felt her emotions fully, avoiding suppressing them, and looks forward to a joyful birthday!

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Join Jill for this heartfelt episode as she discusses the challenging energy that many are feeling post-election, offering guidance on getting through this dense, fog-like atmosphere. She highlights the importance of returning “home” to ourselves - reconnecting with compassion, love, and the truth that lies beyond opinions and judgments.

Reflecting on the nature of compassion, she reminds us that we don’t need to understand someone else’s experience fully to offer empathy; the simple act of compassion can dissolve the barriers that keep us divided. Judgment may divide, but compassion and love have the power to heal and transform.

As a reminder, Jill also discusses a unique experience that she is hosting very soon on November 14th, a light-hearted yet powerful “Grinch” event designed to help listeners tackle the holidays (or any season of life) without feeling overwhelmed. This FREE live workshop promises grounding practices to help reconnect to our breath, regulate our nervous systems, and face life’s challenges with calm resilience!

Show Notes:

[1:27] - This episode launches on 11/11, arriving amid a dense, fog-like global energy. [2:25] - Jill urges listeners to lead with compassion, recognizing others’ perspectives shaped by unique experiences. [3:57] - Compassion, not judgment, is essential for healing and meaningful change in our lives. [5:06] - No matter our post-election feelings, love and compassion can bring unity and healing. [6:02] - Jill encourages the community to embrace differing views, united as pieces of a larger mosaic. [7:10] - Jill's upcoming FREE live workshop offers a restorative hour for grounding, breathwork, and inner peace.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Welcome to a brand new season of Be You, everyone! Jill welcomes listeners back with a fresh start and the promise of positivity and fun and emphasizes that this season isn't just a continuation but also a new chapter filled with transformation, timed perfectly for the holiday season! Tune in as she introduces the concept of “Operation Grinch,” designed to help listeners reclaim the joy and peace of the holidays by establishing boundaries, letting go of people-pleasing, and embracing personal empowerment.

The season premiere dives into the common pressures and expectations that many feel during the holidays, such as juggling endless tasks and feeling like there's no time for self-care or personal enjoyment. Jill candidly shares her own past struggles with trying to be everything for everyone and how she has worked to transform that mindset, encouraging listeners to reflect on their priorities while offering practical insights into navigating the holidays with greater ease and satisfaction.

To complement this journey, Jill is also, as a reminder, offering a FREE live workshop on November 14th, which promises to explore her coaching philosophy and techniques. This unique event is aiming to equip women with tools to cultivate inner peace and resilience, ensuring that they can experience the holiday season in their own special way!

Show Notes: [01:35] - Jill welcomes listeners to the fifth season of the podcast, promising positive energy and fun. [02:33] - Jill shares past holiday stress and prioritizes boundaries over people-pleasing. [04:48] - Jill is offering a FREE live workshop on her coaching methods for the holiday season! [07:02] - Learn how Jill's 30-day experience helps women connect with their bodies and boost confidence. [08:55] - Hear a testimonial which describes the transformative impact of Jill's retreat. [10:17] - Jill emphasizes her role as a facilitator in her life-changing work. [12:46] - It's so important to stay true to yourself during the holiday season. [15:12] - Jill invites discussions on redefining holiday traditions and expectations. [18:30] - Jill recommends taking time for self-care during holiday chaos. [21:24] - Navigating holidays is about individual response, not external circumstances. [23:37] - Approach holidays with compassion, understanding personal triggers and reactions. [26:13] - Jill plans to continue guiding listeners through holiday challenges via her upcoming content this season.

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In this special celebratory episode, join Jill as she takes listeners on a reflective journey celebrating Be You's fourth birthday, offering a heartfelt thank-you to longtime supporters and a warm welcome to new listeners. Jill shares the unique story of how the podcast began almost by accident and quickly rose to unexpected success, landing in the top 1% of podcasts globally within months. Jill recounts memorable moments from the show’s journey, including her favorite episodes, awkward technical mishaps, behind-the-scenes stories about guest interviews that never made it to air, and lessons learned along the way!

Tune in for an episode of Be You that is both a celebration and an invitation to grow alongside Jill as she steps more confidently into her role as a coach! Join for insights, laughter, and a few surprises as Jill toasts to the past and sets her sights on an exciting new season of the show!

Show Notes:

[01:16] - Happy fourth birthday to the podcast! [08:42] - Jill assures listeners her coaching is authentic and aims to genuinely help without pretense. [11:03] - Common testimony is that Jill not only walks the walk but talks the talk. [13:45] - Hear how the podcast began serendipitously after a difficult forced buyout of Jill's business. [17:01] - Be You surprisingly made the top 100 on iTunes within five months of its launch! [19:31] - One of Jill's favorite episodes, “Sadness vs. Suffering,” discusses her realization that suffering is optional. [20:31] - Jill also really likes her episode “Who cares what they think of you anyway?,” which is episode 189. [21:53] - Hear about Jill's first in-person interview with Preston Smiles in Austin and some unexpected funny moments. [22:57] - Jill reflects on her second in-person interview with Luke Storey. [24:15] - Jill believes that the podcast’s success reflects authentic connections and listener engagement, not just luck.

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Listen in this week as Jill discusses the concept of "getting into the body" and explains how it can be a transformative experience for personal healing! Building on last week's episode, she discusses the importance of slowing down, tuning into the body, and recognizing what we physically feel, and she shares insights from her experiences in a trauma and somatics certification course.

Jill touches on the felt sense - becoming aware of the sensations and emotions within the body - and encourages listeners to spend a few minutes each day in quiet observation without distractions. She highlights that while this practice may seem simple or even uncomfortable at first, it’s so important for emotional and physical healing, and she talks about how many of us are disconnected from our bodies due to trauma, living in hyper-vigilant states, and how tuning in can help release long-held tensions.

In addition to the healing process, Jill highlights the profound benefits that come from this work, including joy, bliss, and clarity. As she steps fully into her role as a trauma-informed coach, she also announces exciting upcoming virtual experiences and retreats, designed to make these transformative practices more accessible to everyone! Please tune in for a deep exploration of healing, somatics, and the journey toward becoming the best version of yourself!

Show Notes: [01:17] - Be sure to (re)visit last week's episode because it focused on connecting deeply with yourself. [02:54] - The 30 Days of Me experience focuses on connecting with the body and the felt sense. [04:30] - Jill argues that healing involves removing barriers, allowing us to experience wisdom and love fully. [07:24] - Jill shares how connecting with her body initially felt difficult but that it's more manageable. [10:12] - Trauma keeps us from feeling fully, but releasing it creates space for healing. [13:13] - Learn how releasing trauma leads to greater awareness, wisdom, and personal growth. [15:43] - Healing is not only about trauma but is also about experiencing joy, bliss, and fulfillment. [18:05] - Jill is embracing her role as a trauma-informed coach with new retreats and virtual experiences.

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Join Jill for this introspective episode as she discusses the profound impact of self-discovery and healing through her transformative "More of Me" retreat! Drawing from the heartfelt testimonials of attendees, she reveals the journey of connecting deeply with one's own nervous system and embracing personal growth, and she candidly discusses the emotional challenges that surface when facing the prospect of true self-work.

Hear about the retreat’s unique approach to exploring the root causes of emotional patterns, with Jill emphasizing the importance of addressing trauma stored in the body and sharing insights into how this work can release blocked energies and create space for authentic joy and aspirations.

Throughout the episode, Jill offers guidance on integrating these practices into daily life, from breathwork and intuitive movement to simply reconnecting with nature, encouraging listeners to explore these transformative techniques even if they seem a little weird and unconventional at first. Even if they're unable to attend a retreat, this episode still offers great insight that will resonate! This thoughtful exploration of personal development encourages listeners to assess their readiness for this journey and inspires a deeper understanding of self-healing.

Show Notes: [01:33] - Jill reveals that she plans to decide on moving forward with her retreat by October 15th. [05:33] - It's important to address trauma through body-centered nervous system work. [07:59] - Childhood experiences lead to deep-seated protective patterns stored in our bodies. [10:38] - Addressing the root cause of personal issues is crucial for long-term change. [13:31] - Jill discusses how somatic work clears emotional blocks and creates space for positive experiences. [16:38] - Jill encourages connecting with the body through breathing, movement, and observation. [19:29] - Jill suggests that body awareness and nature can foster emotional healing and connection.

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Tune in for this very special episode of Be You in which Jill, as promised, welcomes the women who took part in her recent “More of Me” retreat and encourages them to share some of their stories! The guests provide listeners with an intimate glimpse into their transformative experiences, gathered from across North America! Listen as Jill's guests share heartfelt insights into their motivations for attending the retreat, highlighting themes of personal growth, connection, and vulnerability.

One of the attendees of the retreat reflects on how Jill's podcast inspired her to finally take the leap into a retreat after years of listening and resonating with Jill’s journey. Others discuss the unexpected breakthroughs that they experienced, revealing how the retreat prompted them to confront personal challenges and embrace their true selves. Through unique activities like breathwork and embodying joy through dance, each participant uncovers layers of self-discovery!

Expect candid discussions about the importance of facing discomfort and vulnerability as a pathway to growth, as well as the profound connections forged among participants. The women share powerful metaphors drawn from nature, such as spiderwebs that one encountered, symbolizing her journey and the webs that she has spun in her own life.

This special episode promises to inspire those seeking connection and personal transformation, emphasizing that sometimes what we think we need is just the beginning of a deeper journey. Join Jill and her guests for a heartfelt conversation that celebrates courage, healing, and the beauty of vulnerability, and if this sounds at all inspiring to you, remember that Jill will be hosting another retreat in November!

Show Notes:

[05:04] - Dolly joined the retreat without hesitation, feeling deeply connected and eager to learn. [06:52] - Christa embraced vulnerability at a tipping point, leading to significant personal reflection and growth. [08:22] - We learn why Kelly attended the retreat and how she was amazed by the outcome. [09:00] - Amanda found the retreat transformative, breaking barriers and strengthening bonds while gaining tools and insights. [11:43] - The retreat challenged participants deeply, leading to personal breakthroughs and expanded tolerance. [14:56] - Melissa shares having felt liberated and joyful while dancing, trusting the women around her. [17:34] - Hear how one guest experienced a profound, magical connection during breathwork, reaching a subconscious level. [20:47] - Listen to how a nature walk led to the discovery of a powerful metaphor for clarity in life. [24:35] - Beautiful, large spider webs caused one attendee to reflect on respecting life's webs and seeking not to get entangled. [25:45] - Kim learned to embrace celebration after loss, finding healing and gratitude at the retreat. [28:38] - Jill notes that working through anger is essential for reaching celebration. [29:21] - Kim has developed a grief deck to help mothers, finding celebration a crucial part. [32:52] - An attendee reveals that she is passionate about helping women rediscover themselves between ages 40 to 60. [34:46] - The retreat is a safe space, allowing for deep personal connection. [36:56] - Jill structured the retreat around themes, fostering trust, release, and embodiment. [40:56] - The guests felt profound love and acceptance, transforming their perspective on women. [43:04] - Jill announces the next retreat dates and encourages listeners to sign up for updates!

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This week on Be You, listen as Jill passionately shares some details about her recent "More of Me" retreat, a luxurious weekend designed for women seeking deeper self-connection and personal growth. With a focus on vulnerability and authenticity, she shares her insights from hosting six incredible women in her expansive home, creating an intimate environment where attendees could explore their emotions and release any masks that they wear in everyday life.

Jill reflects on the magic that unfolded throughout the retreat, from the heartfelt connections formed to the emotional breakthroughs that participants experienced. Each moment was carefully curated, from welcome mocktails to gourmet meals prepared by a private chef, emphasizing the importance of nourishment (both physical and emotional). The weekend retreat allowed women to be fully seen and heard, encouraging them to embrace their true selves while shedding the burdens of their daily responsibilities.

Expect to learn about the profound impact of being part of a supportive community, as well as the significance of allowing oneself time for integration and reflection. Jill’s truly passionate recounting of the retreat reveals how it went beyond expectations, emphasizing that true healing and transformation can happen when women come together in a safe and nurturing space.

While, in the interest of privacy and the retreat being a safe space, Jill does not go into ALL of the details, she does promise that the participants' stories of growth and self-discovery will continue in the next episode, leaving listeners eager to join the journey of healing and connection!

Show Notes:

[01:15] - Jill is reflecting on her recent retreat experience. [02:18] - Jill explains that she hosted six women, transforming her home for their stay and the event. [05:13] - A mix of attendees led to a beautiful experience, emphasizing the importance of connection. [08:23] - Jill designed the retreat for meaningful outcomes, encouraging emotional openness among participants. [11:43] - The retreat targets women seeking authenticity, and participants will share some of their experiences next week! [14:41] - Jill describes the retreat as a luxury experience for women seeking self-connection. [17:13] - Listen as Jill reflects on her personal growth and purpose in helping others through her healing journey. [20:11] - Jill touches upon a participant having expressed healing from her lifelong pain regarding her mother during the retreat. [23:58] - The retreat emphasizes luxury, receiving, relaxation, and taking time to integrate experiences without pressure. [25:59] - Jill is planning the next retreat for October 2025 and encourages interested women to apply.

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Listen in this week as Jill brings us back to episode 158 of the podcast in which she shares some personal reflections on codependency, using her experience with chickens as a powerful metaphor. After her podcast gained significant success, ranking in the top 100 out of 2 million shows, Jill discusses a truly humbling moment when she forgot to record an insightful episode, leading her to contemplate the deeper lessons in her life!

She begins by recounting her journey of raising chickens on her 30-acre property in rural Indiana. Through funny and touching stories about bonding with her chickens, Jill explores how her care for them mirrors her tendency to neglect her own needs. This connection serves as a lens for understanding codependency, particularly her struggle with feeling responsible for others' happiness, including her children.

As she learns to care for her chickens without overextending herself, Jill uncovers a critical truth, which is that we often take on others' burdens, believing that we can shield them from pain, with the reality being that this only prolongs their lessons and reinforces our own patterns of guilt. By stepping back and allowing her chickens – and, of course, by extension, her loved ones - to face their challenges, Jill gains clarity on how to foster self-worth and set healthy boundaries.

Tune in for a blend of lighthearted anecdotes and profound insights in this episode, as Jill encourages everyone to reflect on their own relationships and personal growth. Through her honest storytelling, Jill invites us to examine how we care for ourselves and others, while embracing the important lessons that life presents!

Show Notes: [01:16] - While attending a local event, Jill was pleasantly surprised to be recognized by podcast listeners, reminding her of its global audience. [04:18] - Reflecting on recent interactions, Jill feels reassured that her podcast is making a positive impact, and she takes a moment to thank listeners. [06:27] - Jill highlights the importance of sharing your passion and building community, stressing that asking for feedback is key. [08:28] - Jill recalls a humbling moment when she realized that she hadn’t hit record on an important episode. [10:30] - Jill's interest in codependency ties back to a conversation that sparked her long-standing dream of raising chickens. [12:51] - Sharing a lighthearted story, Jill describes caring for a family's chickens, which eventually led her to get her own flock. [15:48] - We learn that Jill ordered six hens but felt anxious holding them, fearing that they wouldn’t imprint on her. [18:31] - Jill realizes that caring for her chickens reflects her own self-care. [20:55] - Neglecting her chickens mirrors Jill's self-neglect, triggering guilt but guiding her toward healing. [23:55] - Jill touches upon how her guilt from neglecting her chickens mirrors childhood experiences and self-care struggles. [26:34] - Jill's self-worth hinges on others' well-being, echoing patterns from her parents' arguments. [29:29] - Healing from codependency involves grounding, setting boundaries, and embracing solitude without distractions. [31:22] - Raising chickens taught Jill valuable lessons, including self-forgiveness after losing baby chicks. [34:19] - Jill touches upon how she witnessed aggression among her chickens, leading to a rooster's death. [36:40] - A mother’s happiness is influenced by her child's sadness, an unhealthy notion. [38:52] - Jill's guilt stems from wanting to save others, delaying necessary lessons. [41:11] - Establish personal boundaries to feel safe and connected to your inner self. [44:19] - Prioritize self-care to authentically empathize and nurture others!

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill is so thrilled to welcome feng shui and holistic design expert Lisa Morton into her studio for this episode as they explore the impact of intentional living on our homes and well-being. Initially hesitant about feng shui, Jill discovered how powerful that it can be truly be through her collaboration with Lisa, who blends traditional practices with modern insights to enhance personal spaces!

Listen in to learn how energy affects our homes and lives and how even minor changes such as adjusting the placement of furniture or decluttering can create significant shifts in mood and perspective. Lisa shares her journey from designing luxurious jet interiors to mastering the art of feng shui, revealing how her own struggles with mental health led her to discover the healing power of energy in both personal and professional environments.

Throughout the conversation, Jill and Lisa discuss practical tips for enhancing home energy, the importance of creating welcoming spaces, and the concept of "command position" in room layout. They also discuss the deeper connections that we can form with our environments and encourage listeners to view their homes not merely as shelters but as energetic sanctuaries that support their aspirations.

This episode is sure to offer valuable insights and practical advice for creating spaces that nurture and inspire. Join Jill and Lisa for an engaging dialogue that promises to reshape your understanding of home and harmony!

Show Notes: [00:09] - Learn how Jill was introduced to Lisa Morton and eventually hired her for feng shui expertise. [05:57] - Jill is excited to share her newfound knowledge of feng shui with listeners! [07:42] - Hear how Lisa grew up on a farm and became a Reiki master which transformed her perspective. [10:14] - After multiple certifications, Lisa became a master teacher of interior alignment and feng shui. [12:10] - Feng shui, Lisa explains, aims to create balance in your space, enhancing overall well-being and energy. [15:44] - Energy affects us; sensing it can explain feelings of unease in spaces which we inhabit. [17:42] - Lisa points out how your home shapes who you'll be; every item carries energy and influences your mood. [19:41] - Decluttering doesn’t require an overhaul; even letting go of just one item can invite positive energy. [21:50] - Lisa encourages decluttering your kitchen slowly as intentional cleaning can reset your home’s energy. [24:43] - Feng shui consultations use the five elements and a bagua map to enhance life aspects. [26:55] - Hear how Lisa helps clients facing challenges by creating nurturing environments during challenging times. [30:54] - Lisa emphasizes starting feng shui by focusing on your front door, the energy's entry point. [33:20] - Avoid placing a mirror inside the front door because it can send energy away. [36:44] - Lisa encourages us to maintain a functional bathroom, as broken items can amplify negative energy. [38:42] - Clean out your fireplace and decorate it to create a sense of activity. [40:17] - Implement small changes, like moving a mirror, and journal about the shifts. [43:09] - Lisa examines design elements to assess a space's energy and identify issues. [44:23] - Jill transformed a disliked room by following Lisa’s suggestions, creating a welcoming space. [47:41] - To inspire feelings of wealth and luxury, Lisa advises using colors like purple or royal blue. [50:20] - Position yourself with a solid wall behind you to create a supportive environment. [51:34] - Jill explains how her husband improved his workspace by moving his desk for better energy flow. [54:24] - Gaining a fresh perspective on your space can reveal hidden stressors, so try new approaches. [56:36] - Rearranging artwork in her husband's office helped show Jill the impact of surroundings. [58:22] - We are encouraged to incorporate elements like water and fire into our space to enhance energy and creativity. [1:01:50] - Jill found Lisa's space clearing insightful and impactful for her space. [1:03:48] - Hear how Lisa uses energetic space clearings to shift energy and support her clients via challenges. [1:06:27] - Lisa explains how distance clearings with meditation and tools help address past energy issues in homes. [1:08:53] - Discover how Jill discovered heavy energy in a closet during a second clearing session with Lisa. [1:10:25] - Finding crumbs in Jill's office suggested a spirit presence, connecting with Lisa's insights. [1:13:17] - Jill organized her husband's office and felt a positive energy shift from the changes. [1:14:27] - After Lisa's clearing, Jill's leg swelling disappeared, which prompted her to reassess her health. [1:18:58] - Discover where Lisa can be found online!

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Find Lisa: Lisa’s Podcast / YouTube ChannelLisa’s Instagram PageElevated Living School

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Jill takes us back to episode 177 this week in which she delivers a powerful message about having compassion for ourselves, urging us to break free from the relentless cycle of self-criticism and perfectionism. Acknowledging the inner voice that often tells us that we are "not doing it right,” she invites us to challenge that narrative. Rather than constantly trying to "fix" or change ourselves, Jill suggests that the path to true growth and happiness comes from accepting and loving who we are, as we are!

Jill discusses the concept of letting go of the pressure to always improve and instead embracing a gentler, more compassionate approach to personal development. She shares a poignant analogy and compares the effort to heal while still criticizing oneself to trying to cure a wound with the same knife that caused the injury.

This episode of Be You truly emphasizes the importance of nurturing ourselves with love and patience, much like we would a child or a pet, and shifting the focus from achieving an ideal version of ourselves to simply allowing our true selves to emerge!

Tune in and walk away with a renewed perspective on personal growth, one that champions softness, kindness, and the recognition that true progress doesn't come from force but from grace. If you’ve ever felt like you’re not doing enough or not living up to expectations, then this episode is definitely for you!

Show Notes: [01:17] - Jill discusses how self-criticism persists even when we believe that we've tuned it out, resulting in emotional harm. [03:27] - Trying to heal through self-criticism is like trying to heal ourselves by using the same knife that wounded us. [06:38] - Reaching goals through love and joy, Jill argues, is more sustainable than constant pushing and forcing. [09:29] - Jill suggests understanding your protective patterns without judgment in order to continue discovering your true self. [12:38] - It's important to remind yourself that you're doing great, even if voices tell you otherwise. [15:04] - In closing, be kind to yourself, listen to your body, and trust in your unique pace of growth.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill invites you this week to take a look at our friendships and to reflect on how our relationships mirror our personal growth and self-awareness. Jill opens up about her evolving views on connection, revealing personal experiences and reflections with which many listeners will very likely resonate.

Jill encourages listeners to ask thought-provoking questions about friendships like: “Who are your closest friends today, and how does that compare to a year ago, or even five years ago?” Through this, she highlights how our friendships often reflect our journey of growth and healing. As she discusses themes like vulnerability, boundaries, and evolving connections, Jill provides a safe space for listeners to explore their own relationships without judgment.

The episode also touches on deeper emotional connections - those rare, authentic friendships where we can truly be ourselves, free from fear of judgment. Jill shares some personal stories of her own experiences, including moments of pulling back from friendships that no longer seemed to be in alignment and welcoming connections that flow naturally and support where she is in life currently.

Whether you're navigating changes in your own friendships or seeking insight into how relationships evolve as we grow, this episode offers a gentle but powerful exploration of how friendships can both reflect and support our personal growth!

Show Notes: [02:33] - Friendships mirror personal growth, so it can be helpful to evaluate relationships without judgment. [05:31] - Jill suggests loving distant friends who no longer align with your growth, while maintaining long-term bonds. [06:26] - Do you have friends you can truly be vulnerable with, without fear or judgment? [08:59] - Jill emphasizes the importance of being "witnessed" in friendships, allowing space for genuine growth and connection. [11:52] - Let go of one-sided friendships, and focus on those with mutual, easy-flowing energy. [14:36] - Hear how a deeper bond formed after an unexpectedly vulnerable conversation about Jill's friend's childhood. [17:27] - Practicing self-ownership, Jill attributes her personal growth to attracting deeper friendships. [20:02] - Deep friendships that don't require constant communication have become a natural, valued part of life for Jill. [23:08] - Jill emphasizes the importance of accountability without self-blame.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill follows up on her revisit of her very first episode ever by now reintroducing us to who Jill is now nearly four years later. She takes listeners on a journey of self-discovery, evolution, and spiritual awakening, reflecting on some of the remarkable changes that she has undergone since starting the podcast, candidly sharing how she has shed old layers and more fully embraced new parts of herself.

Tune in as Jill explores her journey of self-acceptance, emphasizing that every part of us (whether messy, scared, or courageous) is beautiful and worthy of love. Hear Jill discuss her evolving spiritual practices, from working with crystals and receiving messages from nature, exemplifying the nuances of spiritual identity without fitting into conventional labels.

Jill also teases upcoming content, including an exciting episode on Family Constellations and a future two-part episode with a psychologist who facilitated this transformative experience for her. This episode is not just a reintroduction but a celebration of Jill's growth, vulnerability, and unrelenting commitment to living up to the title of the show and being herself, a must-listen for anyone who has followed her journey or is seeking inspiration on their own path to self-discovery!

Show Notes: [01:19] - Jill is reintroducing herself to listeners due to how much she has evolved over four years. [03:06] - Embracing all aspects of herself, Jill believes that everyone is whole and perfect as is. [06:41] - Reflecting on the podcast's evolution, Jill acknowledges her spiritual growth. [08:32] - Jill shares her own spiritual experiences. [11:29] - Although she loves Jesus, Jill doesn't align herself with labels. [14:31] - Jill shares her integration with Family Constellations and plans to discuss it further on the podcast. [16:52] - Although she does not currently do any coaching, Jill now feels ready to do so. [20:12] - Jill reflects further on her spiritual experiences, including “downloads” and entering the crone phase. [21:28] - Jill describes her deep love and loyalty, her spiritual gifts, and how she's grown through healing. [24:10] - Jill allows herself to cry and feel deep emotions because she believes in the natural cycle of emotions. [26:09] - Reflecting on her podcast journey, Jill expresses gratitude for her loyal audience.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Join Jill this week as she takes listeners all the way back to the beginning and revisits the very first episode of the podcast! This solo episode, which unexpectedly resonated with listeners in over 100 countries, offers an introduction to Jill's life before she became the voice behind the mic. Recorded nearly four years ago, tune in as Jill reflects on her early years, sharing the story of how she transitioned from a demanding nursing career to the unpredictable world of network marketing.

Jill candidly discusses her struggles with anxiety, perfectionism, and the pressure to appear perfect on the outside while feeling chaotic inside. She recounts how she was able to step away from nursing and eventually build a multi-million-dollar enterprise. However, success didn’t come without its challenges, and Jill is very candid about that as well, discussing the toll it took on her personal life, leading to profound self-reflection and growth and, ultimately, this podcast!

Hear how Jill, throughout her inspiring journey, learned to set healthy boundaries, embrace the law of attraction, and prioritize her well-being. This episode is more than just an introduction; it's a testament to Jill's resilience and determination to live authentically and to be herself. Whether you're a long-time listener or new to the Be You podcast, this episode offers a glimpse into the experiences that shaped Jill into the person and podcast host that she is today!

Show Notes: [00:04] - Jill is revisiting episode 1 (“Meet Jill”) this week. [03:13] - Jill shares her journey from nursing to a successful health business. [05:19] - Jill felt unfulfilled as a nurse and found freedom through a challenging new business. [08:02] - Despite a perfect exterior, Jill struggled with anxiety and financial issues, masking her struggles. [11:28] - Hear how Jill’s success in network marketing came at the cost of health and personal relationships. [14:15] - Through personal growth, Jill attracted positive relationships, including a supportive partner and blended family. [17:23] - Hear how Jill focused on family, self-growth, and healing, overcoming fears and religious constraints. [20:55] - Working less led to better results and improved relationships, and Jill felt a career change was needed. [22:59] - Jill resisted leaving network marketing despite realizing it no longer fit her, which led to some painful but transformative lessons. [25:07] - Writing a memoir became difficult due to unresolved emotional wounds, revealing the need for deeper work. [28:06] Jill reveals how a forgotten affirmation led her to start the podcast. [31:42] - True empowerment comes from self-acceptance and doing personal growth work, leading to a fulfilling life. [33:58] - The podcast explores trauma, joy, healthy boundaries, and personal growth, offering support and community.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill is happy to welcome listeners back for the second part of her conversation with trauma-informed master coach Sarah Failla! (If you missed last week’s episode, you can still go ahead and listen to this one now and go back and listen to part 1 later.) In the first part, Jill and Sarah had a fascinating conversation filled with twists and surprises, and they talked about topics such as faith, personal growth, and why Sarah ultimately left organized religion.

Sarah and Jill also discussed internal family systems, also known as parts work, which they continue to talk about in this part. They explore parts work in depth and even explore Jill’s own parts as an example of what Sarah’s process looks like.

Their conversation highlights how understanding these inner parts can lead to profound personal growth and healing, with Sarah and Jill engaging in a revealing exploration of Jill's own parts, including a protective "monster" and a vulnerable inner child, uncovering how these aspects have influenced her choices and self-perception. They discuss the importance of acknowledging and integrating these parts to move beyond past traumas and current challenges.

Listen in to gain a deeper understanding of how parts work can offer new perspectives on personal development and emotional healing. Whether you're new to parts work or looking to deepen your practice, this discussion offers valuable insights and practical examples!

Show Notes: [03:25] - What is parts work? [04:54] - Jill identifies some of her own parts. [07:18] - Hear how Sarah recognized that past experiences, like feeling controlled as a child, can influence present behavior. [09:39] - At 45, Sarah feels her age by connecting with her inner child and integrating past experiences into her present self. [11:15] - Sarah highlights the importance of understanding and healing the parts of ourselves that may be causing current issues. [14:22] - Jill reflects on the sadness of always being the one to invite others and connects it to her childhood desire to escape her unsafe and embarrassing home. [17:55] - Jill feels anger and protectiveness toward her younger self and struggles with the intense emotions that surface when she tries to connect with her past. [19:31] - Jill felt a powerful, protective part of herself emerge as an almost monstrous presence when reflecting on her anger. [21:35] - Recognizing the development of her "mama bear" instinct, Jill understands it as a protective force that formed after childhood trauma. [25:10] - In reflecting on past relationships, Jill identifies that she sought out unhealthy partners unknowingly searching for a sense of protection she felt she lacked. [28:35] - Jill's protective part emerged after a traumatic experience in college which helped her leave an abusive relationship and empowered her to recognize her worth. [30:43] - Jill acknowledges that her protective part is no longer needed in the same way and envisions it as a friendly, supportive presence. [33:25] - Jill finds this experience powerful, despite her tendency to second-guess her reactions and insights. [34:42] - Sarah emphasizes interconnectedness, helping clients recognize their parts. [37:06] - Sarah has calmed her own parts, highlighting the complexity and impulse-driven nature of parts work. [39:51] - Sarah makes note of Jill balancing hosting with inward reflection, relating to her own over-explaining tendencies. [42:50] - Everything is interconnected; parts work blends with inner child work. [44:05] - Sarah recommends Mary Magdalene Revealed and No Bad Parts as key books for self-discovery.

Links and Resources: Sarah’s Instagram Page Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven’t Tried Yet by Meggan Watterson No Bad Parts by Richard Schwartz

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Get ready for an amazing interview. In fact it is so good, I had to break it up into two parts. This is the first part about faith, personal growth, and the challenges of leaving organized religion.

My amazing guest today is Sarah Failla, a trauma-informed master coach with 20 years of experience in guiding people through profound transformations. She specializes in guiding people toward profound transformations, helping them heal and understand themselves for positive changes in every area of their life.

Her approach extends beyond traditional mindset work by integrating somatic practices, spirituality, and inner healing techniques, ensuring lasting and embodied transformation for her clients. She leads a rich and adventurous life, exploring new cultures with her husband and three boys across more than 50 countries. Her authenticity and ability to embrace life's messiness inspires her clients.

In this episode, we explore Sarah's experiences as a missionary in different countries, the process of questioning long-held beliefs and religious teachings, and the challenges of leaving organized religion to find a new spiritual path. We talk about the impact of personal loss and tragedy on faith, and discuss the freedom found in embracing a more inclusive and personal spirituality.

Throughout our conversation, we touch on themes of authenticity, personal growth, and the courage it takes to challenge deeply ingrained beliefs. Whether you're going through your own spiritual journey or simply interested in understanding different perspectives on faith and personal development, this episode offers valuable insights and thought-provoking discussions.

Join us as we explore the complexities of faith, the power of self-discovery, and the liberation that comes from being true to oneself.

Show Notes:

[06:16] - Sarah shares her background. She graduated high school at 17 and decided to be a missionary. She was in ministry and missions for a long time, she even met her husband in the process.

[07:16] - They've now been married 21 years.

[07:31] - Sarah has had five miscarriages. This marked her journey of becoming a mom.

[10:21] - Her miscarriages was the first thing that made her religion start to crumble.

[11:20] - How religion makes certain things spiritual and not others. Oftentimes pastors or other people are put on a pedestal.

[15:21] - Loving instead of judging is more righteous and spiritual than judging because of strict religious rules.

[24:45] - Sarah talks about building her whole life on one thing and then beginning to take away blocks of security as she starts to awaken to a different view of God.

[25:52] - How the church uses fear to manipulate and control when it should be more based on love.

[26:22] - A lot of people love God but don't feel like they fit in church even though they love community and friends.

[27:38] - It's such a human thing to just want to be free and be yourself.

[28:49] - The deconstruction and shifting didn't hit her husband as hard.

[29:55] - Sarah shares a story about going to an outdoor church Easter event after returning home to the states.

[31:07] - She was really turned off by the MLM type proselytizing.

[36:23] - Sarah shares a story about another little church in her town that she attended about a year later. She fell in love with the group of people. A year later Sarah and her husband were the pastors. They did that for 8 years.

[39:40] - She is always connected with nature and started exploring different religious philosophies.

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Tune in to Jill's exploration of the idea of identifying your “doughnut” as she uses her personal journey of temporarily giving up Instagram (her “doughnut”) as an example. Your “doughnut,” as she explains, is something that you are deeply attached to, something that you would be afraid to give up or that you feel you wouldn't be able to. It could be a habit or activity, a substance or a food, or even a digital distraction.

Sharing her experience of temporarily quitting Instagram, she reveals that it was a decision that led her to unexpected lessons about her own habits and emotional needs. She discusses how this break from Instagram exemplified her dependency on social media for dopamine hits and the false sense of connection it provided, making her feel like she had genuine connections and friendships with people whom she really didn't.

She also reflects on how stepping away from Instagram allowed her to recognize the volume of information being consumed on a daily basis and the unnecessary pressures that that placed on her life. Through this process, she discovered newfound peace and clarity, realizing that true connection and fulfillment come from within, rather than through external validation or endless scrolling.

Listen in to gain insights into how identifying and temporarily giving up your own "doughnut" can lead to profound personal growth and lessons about yourself! Jill encourages you to think about what your own “doughnut” might be and how taking a break from it could reveal deeper lessons and benefits you might not have foreseen. Whether it's a food, a habit, or something else, this episode invites you to challenge yourself and embrace the possible change that could result from stepping away from your comfort zone!

Show Notes: [01:34] - The idea of identifying your doughnut challenges you to give up something you’re afraid of giving up, such as sugar or social media. [03:48] - Temporarily giving up Instagram revealed deeper lessons about dependency for Jill. [05:09] - Jill discovered that her Instagram use was like an addiction, driven by dopamine and habit. [07:18] - Jill hesitantly admits feeling sadness and withdrawal from Instagram, realizing that she sought fake connections and FOMO. [09:13] - Being off Instagram has helped Jill see that genuine connections don’t need social media validation. [10:45] - Being off Instagram has also made Jill happier and less overwhelmed by too much information. [12:28] - Jill offers an example of discovering more free time and less stress without Instagram. [15:04] - We learn that Jill's childhood happiness with sugary snacks was linked to feelings of being loved. [16:33] - In closing, taking a break from your “doughnut” can lead to unexpected insights and self-discovery; consider doing it with a friend!

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Join Jill in this episode for a candid, heartfelt discussion as Jill invites listeners on a personal journey of self-discovery and transformation, highlighting the importance of creating physical reminders in our living spaces to align with the realities that we want to manifest. Jill shares her own story of undertaking the creation of a family photo wall, serving as a profound symbol of self-acceptance and healing. Through this project, Jill confronts past narratives of impermanence and self-doubt rooted in her childhood experiences, highlighting how these physical manifestations can challenge our internalized beliefs and help propel personal growth.

Jill delves into using our physical environments as tools for self-affirmation and change, encouraging listeners to examine their spaces, suggesting simple yet impactful ways to integrate reminders of the people whom we aspire to be! Whether it's through curated home decor, organized spaces in our cars, or personalized items with uplifting messages, these tangible cues can serve as powerful disruptors of negative self-talk and motivators for embracing our true selves.

This episode also touches upon some deeper themes of mindset and embodiment, acknowledging that while visual reminders are significant, they are only one piece of a complex puzzle in the journey toward self-realization. Jill candidly shares her experiences with internal family systems, illustrating how confronting protective parts of ourselves can be challenging but also transformative. Listen in to learn how to better align with your authentic self!

Show Notes: [01:37] - Jill recommends listening to three episodes of the podcast for a better understanding of her vibe. [03:16] - This episode covers creating physical reminders in your environment to keep you aligned with your life's goals and intentions. [06:11] - Jill's hesitation in hanging pictures comes from a childhood of frequent moves and not feeling at home. [07:36] - Creating a photo gallery helps Jill overcome mom guilt and reminds her of her love for her family. [09:22] - Hear how Jill spent 11 hours creating a photo gallery wall with 23 matted and framed photos. [10:23] - Use physical reminders in your environment to help rewrite your self-narrative and reinforce positive beliefs. [12:15] - Create cues in your environment to remind you of your core values and aspirations, even if you're not fully embodying them yet. [14:01] - While mindset is important, it's just one piece of the puzzle; embodying change requires addressing the physical body too. [16:18] - Jill shares how she intentionally pushed past old stories to make changes and invites listeners to do the same.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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In this heartfelt episode of Be YOU, Jill discusses hitting the reset button in life and the significance of recognizing when things aren't aligning with your true desires and having the courage to make necessary changes. She shares her experience of canceling her much-anticipated girls' trip to Austin, initially having planned to celebrate a friend's 50th birthday. Despite the excitement and preparation, she realized it wasn't what she needed and chose to prioritize her well-being.

Listen as Jill poses thought-provoking questions, encouraging you to reflect on your own life. Do you shift and pause, create enough space to hear your inner voice, seek wise counsel, and grant yourself the grace to change your mind? Jill also emphasizes the importance of being true to oneself, even if it means disappointing others or appearing inconsistent.

Jill candidly shares several significant decisions she's made recently, including stepping away from hormone replacement therapy (HRT) and thyroid medication, and even altering the format of the podcast, explaining how these choices, although challenging, were crucial for her physical and mental health.

Jill’s journey serves as an inspiring reminder that prioritizing self-care and authenticity leads to a more fulfilling and balanced life, so tune in to discover how her experiences might resonate with your own and inspire you to embrace the power of reset and renewal!

Show Notes: [01:15] - Jill shares that she has been away, recorded ahead, and is now happy to be back speaking with listeners! [02:51] - Jill has decided to slow down, cancel plans, and enjoy a more relaxed summer at home. [05:52] - Hitting the reset button in life sometimes helps you find balance. [07:34] - Hear how Jill canceled a trip because it no longer felt right without her friend attending. [10:02] - Do you allow yourself to pause, reset, and make necessary changes in your life? [11:16] - Do you create enough space to tune into what the next right move is for yourself? [12:23] - Do you have someone in your life who provides wise counsel and supports you without judgment? [14:46] - Do you allow yourself the grace to change your mind repeatedly, regardless of others' opinions? [16:09] - Are you willing to confuse or disappoint others to stay true to yourself and prioritize your well-being? [19:36] - Jill explains why she got off Instagram. [21:40] - Jill had decided to change things on the podcast, pausing production in November and December. [23:57] - Jill reveals that she then changed her mind and will alternate between live and repurposed episodes each month. [26:49] - Hitting the reset button and staying true to yourself, Jill reiterates, sometimes means disappointing others. [28:20] - Stopping HRT felt right for Jill and is crucial for her book and personal growth. [30:11] - Reflect on what you need to change or quit to stay true to yourself and embrace your one life!

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Join Jill this week as she revisits an episode from January 2021 where she discusses the transformative journey sparked by her recent workshop masterclass, which has blossomed into a supportive and vibrant community for women! She shares her excitement about the unexpected success of the workshop held and invites listeners to join this growing network, emphasizing the importance of self-promotion without guilt!

Listen as Jill discusses the workshop's key themes, including stepping out of comfort zones and breaking free from the ways that we buffer and numb ourselves. She highlights how participants are challenging themselves in unique ways, from taking cold showers to driving different routes and even altering their daily habits like drinking coffee with the non-dominant hand, all small but significant actions that can help you create new neural pathways and experience personal growth!

Jill focuses primarily on the concept of numbing - how we go through life on autopilot, missing out on the richness of the present moment. Jill explores various forms of numbing, such as overindulgence in food, alcohol, and media, and delves into the more subtle, everyday autopilot behaviors that prevent full self-expression and joy.

Hear practical examples of how the women in the workshop, including Jill herself, are embracing discomfort to foster growth. From mixing up their daily routines to experimenting with their personal style, they are actively working to break free from familiarity and its binds.

Moreover, Jill reflects on the importance of intuition and following one's heart, sharing a personal decision to turn down a business opportunity that, while logical, didn't feel right in her heart. This decision underscores the episode's central theme: true growth and joy come from listening to oneself and making intentional, sometimes uncomfortable choices.Tune in for an inspiring and relatable discussion on how to cultivate joy, break free from numbing behaviors, embrace the fullness of life, and live more authentically!

Show Notes: [01:44] - Jill reveals that her workshop masterclass has turned into something really special with great feedback! [03:52] - The masterclass discussed getting out of comfort zones and stopping the numbing and routines. [06:47] - Jill's group members are challenging themselves to get out of numbing with small, surprising changes. [09:13] - Discussing and journaling growth creates new levels of self-expression and personal growth. [12:08] - Listeners are challenged to wear no makeup and go out, embracing natural beauty. [15:53] - Jill shares how she embraced fun and joy by extending a lunch with a friend to five hours. [17:50] - Embrace fun by stepping out of your comfort zone, even if it feels like too much fun for one day. [19:41] - Jill encourages listeners to follow their hearts and intuition even if it defies logic and business opportunities. [22:10] - Commit to personal growth by following your intuition every day; focus on deep inner work and healing past traumas to see what the future reveals. [23:48] - Tune into God's guidance for spiritual growth, even if it seems to defy conventional logic.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill is so thrilled to welcome the wonderful Ali Olivier to the show this week! Ali is an empowerment and embodiment coach helping you overcome people pleasing, perfectionism and self doubt so you can reclaim your deepest confidence and create a life you love.

While she has 15 years of experience in the mental health and well being industry, it was truly through her own healing journey that she found her way back home to herself. She uses a unique fusion of psychology training with somatic practices and a deeply heartfelt and soulful approach to provide full holistic healing. She works around the world with individual clients, running women retreats and delivering workshops.

Jill met Ali about a year and a half ago during the Awaken the Muse online experience and now considers her a dear friend. Join the two of them in this episode of the show as they discuss various topics such as how to circumvent the temptation to people-please and their relationships with their parents. Ali also touches upon her personal journey from academia to following her heart. Jill would also like to remind you that the September retreat sold out in less than 30 days, three months early! However, because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat is now open. Go to jillherman.com to register!

Show Notes: [0:03] - Jill introduces Ali Olivier, a British master coach in Spain, known for holistic healing and coaching worldwide. [4:43] - Jill carefully selects podcast guests based on intuition and connection, eagerly introducing Ali Oliver's coaching journey. [6:07] - From a young age, Ali nurtured a knack for comforting and connecting with others. [8:12] - Ali reveals that after pursuing teaching and corporate mental health achievements, she prioritized personal healing in Spain. [10:27] - Health challenges during university catalyzed my journey towards self-discovery and personal growth. [12:55] - Ali touches upon how early exposure to yoga and diverse perspectives from her parents shaped her journey. [15:36] - Despite academic pressures, moving to Spain allowed Ali to explore her true path. [17:32] - Uncovering hidden loyalties and influences from Ali's parents has been crucial for her self-discovery. [20:43] - Ali’s coaching extends to both women and men, focusing on healing and connecting with body wisdom. [21:16] - Through her journey, Ali discovered the profound importance of listening to and honoring the body's wisdom. [23:42] - Ali distinguishes between anxiety from unresolved past experiences and anxiety that helps steer toward one's true path. [25:18] - Ali identifies patterns of anxiety: daily recurrence indicates unresolved past issues, while specific triggers highlight current challenges needing attention. [28:50] - Embodiment involves tuning into bodily sensations, releasing stored emotions, and integrating future aspirations via somatic exercises. [31:16] - Jill emphasizes the transformative power of understanding the body's role in personal growth and recommends Ali's coaching. [34:23] - Ali embraces uncertainty and navigates challenges by understanding her body and emotions, finding joy in facing emotions directly. [37:30] - Jill discusses the dangers of numbing behaviors and emphasizes the accessibility of deep healing through self-exploration. [38:49] - Childhood survival strategies shape adult behaviors, influencing how we seek love and acceptance. [42:07] - Ali points out that many of us, especially women and mothers, grapple with over-nurturing as a shield for deeper emotions. [43:46] - Jill reflects on repeating roles from childhood and highlights the trap of seeking validation through others. [46:59] - Ali discusses the generational passing down of unhealed issues, recognizing patterns and insights into familial behaviors and emotional expressions. [48:12] - Comparing ourselves to others robs us of joy, as everyone faces inner struggles behind external appearances. [50:49] - We learn that Ali conducts retreats for women twice a year and is developing a body relationship program online. [53:18] - Societal and maternal influences heavily impact women's body image perceptions, Ali explains. [56:16] - Connecting with our bodies reveals deeper purposes beyond external validation, emphasizing pleasure and appreciation for its gifts. [59:03] - Despite personal healing, Ali acknowledges ongoing insecurities and emphasizes self-compassion in navigating societal pressures. [1:00:50] - Healing involves revisiting familiar triggers and insecurities, understanding they resurface in deeper layers, requiring ongoing nurturing and acceptance. [1:02:43] - Ali reveals where she can be found online.

Find Ali: WebsiteInstagram Email Ali

Book Mentioned: Bessel van der Kolk M.D. - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill invites listeners this week as she dives into the transformative power of somatic work. Discover how reconnecting with your body can unlock profound healing and self-awareness, moving beyond mere survival to a grounded, rooted existence!

Join Jill as she explores the eight signs to look for you that you might be disconnected from your body and offers practical steps to foster embodiment, from intuitive stretching to honoring bodily cues. Through gentle practices and deep introspection, Jill invites listeners to embrace a journey of self-trust and inner peace.

Whether you are navigating daily stressors or seeking deeper emotional fulfillment, Jill offers invaluable insights into reclaiming your body's wisdom and living a more present, authentic life!

The September retreat sold out in less than 30 days, three months early! Because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat opens July 1st. Go to jillherman.com to register!

Show Notes: [1:27] - Registration for Jill's second retreat opens July 1st with sessions from November 8th through the 10th. [4:03] - Today's topic, somatic work, and embodiment, explores being fully present in your body. [6:55] - Anxiety is essentially trapped energy seeking release. [8:46] - How do you know if you're operating from a place of disconnection, not in your body? [10:03] - The first sign that you're disconnected from your body that Jill discusses is not noticing hunger, thirst, or other bodily needs. [10:46] - Difficulty being present manifests as struggling to fully engage in moments or conversations. [11:35] - Learn about the third sign: dissociation. [13:20] - Feeling emotionally numb, unsure of purpose, and disconnected from intuition signals a need for grounding in the body. [15:21] - Hear how Jill, via trauma training, learned to connect with her body's sensations, transforming discomfort into understanding and healing. [17:21] - Consistently seeking external validation and happiness shows a disconnection from internal self-worth and fulfillment. [19:17] - Jill offers solutions to get reconnected with one's body, starting with responding consistently to cues such as eating when hungry and resting when tired. [19:49] - Even if just for a minute, Jill suggests putting down your phone and reconnecting. [20:47] - The third solution that Jill addresses is practicing intuitive stretching daily, letting your body guide movements without external instructions. [22:27] - Number four: Keep small promises to yourself, like sitting quietly and breathing regularly. [23:32] - Jill recommends trusting and following your gut instincts and intuitions without hesitation or judgment. [25:55] - Being connected to yourself means not seeking validation, happiness, or worth from external sources. [27:57] - Jill discusses two more benefits of reconnecting with your body: feeling peace and not being in survival mode. [29:20] - You'll experience confidence and trust in your own wisdom when connected to your body. [29:52] - Jill now feels and appears grounded and rooted, unlike before when she was disconnected. [30:47] - When rooted in your body, you can naturally go with the flow and be true to yourself. [31:47] - Jill touches upon how being connected to one's body means being present for yourself and others. [33:19] - When rooted in yourself, you will find that you can confidently give resounding yes or no responses without hesitation. [33:49] - Jill explains her tenth and eleventh benefits of reconnecting with your body, including embracing all emotions and gaining wisdom about your body. [35:58] - Hear a recap of this episode's main points!

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Tune in this week as Jill explores the ups and downs of relationships, breaking down how comparisons and hidden resentments can quietly erode them. She looks at how our childhood, unconscious thoughts, and past experiences can distort our view of our partners, and she stresses the value of self-awareness and personal growth.

Jill explains how true transformation in relationships begins within, and by addressing deep-seated insecurities and traumas, individuals can alter their dynamics and foster genuine intimacy.

This conversation encourages listeners to reflect on their own growth, urging them to embark on a journey of self-love and healing to enhance their connections!

Don't forget, Jill is gearing up for an in-person retreat in September which is not just a gathering but a transformative experience where women are already starting to see shifts just by committing! Go to jillherman.com for more info!

Show Notes: [1:16] - Comparisons and hidden resentments quietly erode relationships, affecting how we feel about our partners. [4:02] - Our past shapes how we see partners and affects intimacy; real change starts with self-awareness. [7:06] - Overcoming partner issues involves personal growth, confronting deep truths, and releasing emotional baggage. [9:57] - Hear how trauma resurfaces as reactions, influencing our relationships; healing prevents repeating harmful patterns. [11:41] - Start healing by examining and loving yourself, addressing deep-seated wounds, and seeking guided help. [13:24] - Change is challenging yet rewarding, and true transformation requires deep self-examination and committed effort. [16:04] - While doing self-work, list what you love about your partner to combat resentment and appreciate them. [18:52] - The approach that Jill proposes doesn’t apply to abusive relationships but is useful for personal growth after initiating self-work. [19:59] - You empower your feminine energy and transform relationship dynamics positively by focusing on self-healing. [21:55] - It’s important to focus on self-reflection before prematurely setting boundaries in relationships; healing begins with self-acceptance. [24:44] - Hear how Jill had to confront deep wounds and do her own healing work regarding her husband's refusal to have a child with her. [26:32] - Jill also reveals having faced challenging situations with her husband's parents, learning to set boundaries and heal her own wounds. [29:05] - Through self-work, Jill has transformed her perspective and strengthened her relationship with her husband significantly. [31:51] - By doing this inner work, you transform the dynamic with your partner, often even inspiring them to join you.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill gives a brief life update including a few lessons learned and then lists ten ways to know that you're actually healing. Many times, we chase being healed and forget that it's not a destination. It's a lifelong journey.

AND, we forget that embodiment shows up in ways we least expect. When we no longer feel guilty for resting, for example, that's a sign we are healing!

Don't forget, Jill is gearing up for an in-person retreat in September which is not just a gathering but a transformative experience where women are already starting to see shifts just by committing! There is even a private room left if you’re feeling called to join us! Go to jillherman.com for more info!

Show Notes: [2:16] - Create a season of intention to avoid regrets and to feel fulfilled. [3:08] - Jill's summer plan includes no travel between July 12 and August 31 and better sleep habits. [6:00] - Jill also plans to remove her amalgam fillings safely, using detox measures. [7:30] - Hear about a moving and insightful Zoom session with psychic medium Jessica Lynne that Jill recently had. [10:00] - Learn about an in-person retreat that Jill is hosting; go to jillherman.com for more info! [13:57] - Resistance to change is normal, but it's important to be detached from outcomes and trust divine timing. [15:21] - Jill shares how she decided not to attend a friend’s party, trusting her intuition despite initial doubts and guilt. [17:28] - Jill is excited for her first-ever girls' weekend in Denver and is relieved to not have to plan it. [18:46] - Jill moves into discussing ten signs that you are embodying healing work, beginning with being less reactive. [19:39] - The second sign is trusting your own judgment and decisions without seeking others' opinions. [20:02] - The third sign is that you enjoy being alone, but note that there is a difference between solitude and isolation. [20:33] - No longer catastrophizing or at least doing it a lot less is another sign. [21:28] - Jill discusses the fifth sign of healing: no longer feeling the need to apologize for imaginary wrongs. [22:54] - The seventh sign is that you've learned to appreciate slowness and simple pleasures. [24:56] - Related to the seventh sign, it's important not to feel guilty about taking time to rest. [25:50] - The ninth sign that Jill discusses is that you've stopped being overly critical of others, seeing them as wonderful without the need for criticism. [26:21] - Jill's final sign is that you recognize recurring patterns without self-criticism, instead giving yourself grace and understanding.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Have you heard? Jill is hosting the very first retreat for the Be You community!

Go to www.jillherman.com

Even if it’s not summer where you are, you’ll love this solo episode!

This practical and energizing exercise will ensure that the season ahead is experienced (and ENJOYED) by DESIGN and not by default.

So many people find that summer goes so quickly and gets away from them and then before they know it, they look back with regret, missed opportunities and can’t even remember what they did all summer.

Has this happened to you? Do you feel like it’s already starting with all of the graduation parties and weddings, other invitations and new responsibilities?

Jill showers a really energizing and practical exercise so that you can truly have a summer of YOU.

Show Notes: [2:55] - Let’s have an attitude of intentionality going into the summer.

[5:05] - We can be grateful for busy plans, and we can also feel overwhelmed.

[8:18] - Literally write down the things you want to experience this summer AND the things you don’t want to experience.

[10:59] - Jill shares some of the things on her list.

[13:48] - You can have amazing and beautiful experiences that don’t cost a dime. What do you want to experience?

[16:50] - Sometimes we need something to cleanse our palette when things get too much.

[19:13] - Whatever you do by default is what you do all the time.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Have you heard? Jill is hosting the very first retreat for the Be You community!

Go to www.jillherman.com

Emily Oriana Todd is an ICF-certified Personal Freedom and Business Coach.

She supports entrepreneurs to scale their businesses through social media strategy, messaging and content strategy, energetics, subconscious reprogramming, and hypnosis.

Emily’s approach is rooted in 15 years in marketing supporting both Fortune 500 companies and startups alike to grow their businesses using the power of social media, influencer marketing, brand development, and word of mouth marketing.

Emily’s greatest passion lies in supporting service providers to unf*ck their marketing and stand out outline.

Connect with Emily on Instagram @emilyorianatodd and her website HonorYourWild.co

Show Notes: [6:10] - Emily shares her background and the 15 years she spent climbing a career ladder.

[8:25] - She went into marketing and consulting, but when Covid hit, she made a shift.

[10:51] - Emily describes a wake-up call that she got during a phone call with her dad.

[14:40] - It’s one thing to go from good to great. It’s another thing to go from great and the potential of even greater to leaving it behind for uncertainty.

[16:28] - At the start of her business, she felt regret and grief over the loss of her identity markers and “throwing it all away.”

[18:09] - Her ego was in rejection of what was occurring, but there was something in her that knew it was worth it. She kept going with no tangible evidence that it was working.

[19:35] - Emily took an opportunity for a lengthy interview process and realized that she couldn’t see it through.

[21:24] - There can be some programming that includes a lot of guilt and shame for entrepreneurs having a typical “real” job.

[25:06] - She truly followed her intuition. She physically felt her intuition telling her to keep going.

[27:14] - Entrepreneurship is pushing a boulder up a mountain for an extended period of time. But eventually you create momentum.

[30:22] - When she started on her entrepreneurship journey, she resisted anything that felt like marketing.

[32:32] - Entrepreneurship is shadow work like no other. It activates all your greatest doubts, insecurities, and fears.

[35:44] - The focus on money freaks a lot of entrepreneurs out and activates the fear that they aren’t doing enough.

[40:59] - Sales is a crucial part of being an entrepreneur but it makes a lot of women business owners feel icky.

[45:06] - Emily discusses the difference between the law of attraction and the law of action.

[47:43] - Entrepreneurship is not for everyone. It is inherently hard due to uncertainty and discomfort.

[52:10] - Marketing isn’t saying a million different things. It is saying the same thing a million different ways.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Have you ever wondered what it means to be more of you?

Do you get confused about who you really are at your core?

Are you curious about how life would look if you stripped it all down, took off the masks, laid down the armor and rejected the script you were handed?

I did it. So can you. Here's how.

Jill's hosting the first Be You retreat!! "More of ME" retreat this September.

Visit www.jillherman.com to learn more and/or apply.

Show Notes: [2:01] - It happened to all of us. We were taught to be someone we aren’t.

[3:30] - We are so full of stuff from our past, we sabotage ourselves.

[5:50] - We don’t know the things we’re doing subconsciously.

[8:40] - This entire podcast is about excavating the person you already are.

[10:34] - The upcoming retreat in September is a gift to Jill as well.

[15:20] - This retreat is for women who are ready to heal and crack open in a safe space.

[17:49] - There are experiences that will literally change you.

[20:16] - Jill can hold someone who has a history of trauma as a trained and certified coach who has done her own work.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill traveled to Brazil and recorded on her iPhone for a quick life update and… a Be You BIG announcement!!!

She’s hosting the first Be You retreat, “More of ME,” this September and applications open TODAY!!!

She only has 8 spots maximum and may keep it as intimate as 4-6.

Go to www.jillherman.com to learn more and apply.

Show Notes: [1:31] - Jill gives a quick life update at a beautiful wedding ceremony in Brazil.

[3:39] - Recording from her phone is a little out of her comfort zone, but she has since learned why she didn’t choose to pre-record.

[5:48] - In September, Jill is hosting the retreat she has always known she’s wanted to.

[7:41] - Apply to make sure this is the right fit for you.

[8:20] - Put some real thought into the answers on the application.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Too few of us are willing to be true to ourselves and risk disappointing or (GASP!) offending others.

We rarely speak our truth or ask for what we want.

We shrink, hide and politely accept and agree to terms we don’t want in order to be accepted and liked.

What if we didn’t?

Show Notes: [3:10] - We need to be willing to get uncomfortable and potentially make others uncomfortable by asking for the things we want.

[4:21] - We’ve been taught to be “the good girl.” We wind up saying yes to everything to be nice and not be “too much.”

[7:07] - It’s hard to stand up for ourselves and it takes practice.

[8:50] - When will you allow yourself to have the things you want to your satisfaction?

[10:27] - With more practice it becomes harder to not follow your true north.

[14:29] - Don’t apologize for your decisions. You can apologize for taking someone’s time or inconveniencing them, but not for your decision.

[17:40] - Many times life is going to put us in situations that are so extreme to show us how bad it feels to abandon ourselves so we can really make the decision to choose ourselves.

[19:14] - Think of a situation where you spoke up for yourself and how it showed up in your body. Now think of a time when you didn’t.

[21:08] - You don’t have to abandon yourself and your needs to fulfill the needs of someone else.

[23:36] - It will eventually feel so natural to stand up for yourselves.

[29:03] - Jill gives an example of how “the flavor can change.” What feels right to you and when are you willing to compromise?

[31:10] - What are your rules? What are your boundaries?

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill uses her gift of storytelling and uses her words to paint three pictures that the listener can see vividly and clearly as they extract a personal message and lesson for themselves.

Show Notes: [2:27] - Every human being deserves to have these “ah-ha’s.”

[5:41] - Sometimes, the biggest gifts come from struggling. But suffering is optional.

[7:23] - Jill was convinced that she would learn something specific, but she had to learn something different and trust the process.

[9:01] - Integration and embodiment can be used in so many different areas. The difference between knowing in your head and knowing in your body.

[11:26] - Subtle change leads to huge change.

[12:45] - Jill describes the experience.

[15:10] - “It’s a trick question. I choose both.”

[16:57] - The second lesson is all about how Jill’s art will be perceived.

[18:45] - Someone could have told me these things, but I had to experience this and release so much through physical discomfort to access this.

[21:18] - Jill describes what she saw that led to the third lesson learned in this journey.

[23:48] - What if we look back at trauma and painful experiences as a grown adult and not from the perspective of a child?

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Meet one of Jill’s dearest friends and soul sisters, who happens to be 20 years younger. What? YES!

Sydney Pacula Owen has a love for both the energetic world unseen and our earthly three dimensional experience. She professionally works as a jewelry designer in her family’s Diamond business focusing on engagement rings and redesigning the old to new. In her creative work, dance is her religion. She has taught creative movement and movement arts to all ages over the past 15 years. Her teaching emphasizes dance as an enjoyable, authentic form of expression. She finds her greatest fulfillment in connecting with others through art whether it be diamonds or dance.

Listen as they explore unconventional friendship, spirituality, the healing art of intuitive dance, and what it means to find God without rules.

Show Notes: [2:08] - Do you have relationships with other people that aren’t easy? Do they feel forced or feel like they don’t flow well?

[4:16] - Do you radically accept everything about yourself? Because if you don’t, you can’t expect that out of a relationship.

[7:50] - Check out Sydney’s website: Pacula Diamonds.

[12:21] - Jill shares her version of meeting Sydney and the deep knowing that she was supposed to do something with her.

[14:45] - Sydney explains how she knew she was supposed to be there for Jill.

[19:02] - Sydney invited Jill to the moon dance experience and kept the invitation intentionally vague.

[21:29] - If you are at all interested in a women’s dance circle, observe one. It opens up a sense of community.

[22:46] - Giving yourself permission gives others permission.

[25:43] - Sydney had to learn to just trust in the space she has created.

[27:30] - Sydney explains how and why she got into dancing and movement as a way to overcome her disconnection.

[31:53] - Intuitive dance is not planned or choreographed. It will be different every time because it is what you need at the moment.

[35:03] - Give yourself the time and space to just be.

[38:47] - By connecting with her body and truly loving herself through movement and dance, she was able to love herself and her body more.

[41:21] - Sydney describes her faith and how her spirituality doesn’t fit into societal religious practice.

[45:13] - Jill has discovered the freedom of being in tune with herself and finding God there.

[47:50] - Prayer and church do not need to look the same for everyone.

[54:21] - Sydney has always been told that she is “an old woman.”

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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After talking about how we sometimes pretend not to know what to do, this week Jill explains how to know if it's intuition and truth or interference.

And today is the day you get asked a really sobering question.

Tune in to find out what that question is....

Show Notes: [2:21] - With any type of deep inner work, you are going to create new neural pathways and new ways of being.

[3:44] - Your intuition will not lead you to confusion.

[4:36] - If it comes from divine truth, it will not be a wobble. It will be clear.

[8:01] - How do you know if something is intuition? How do you know if something is true for you?

[9:23] - If there’s any area of your life where you are not fully yourself, how long are you willing to continue that?

[12:01] - If you are your true authentic self, you are going to trigger some other people.

[13:27] - I will not abandon myself for anyone. When you walk this way, you will recognize the wobble and discern the difference.

[16:12] - When are you going to honor your own guidance? When are you going to step into the role of leading yourself?

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill takes the gloves off and gives us bare knuckles coaching on:

• Pretending we don’t know what to do
• Not admitting we aren’t willing to do what it takes to get what we say we want
• Being ask-holes
• The lies we tell ourselves about weakness and strength
• Blaming everything outside of ourselves for the life we have
• Why quitting is sometimes the bravest act

Show Notes: [1:27] - Let’s chat about the lie we share that we don’t know what to do.

[2:48] - Our brain craves safety. But safety isn’t safe. It’s just what is familiar.

[4:20] - Some of us are genuinely unwilling to do what it takes. That radical honesty is fine.

[6:18] - Some people will continue to complain about not knowing what to do, even though the solutions have been provided.

[9:33] - We can’t pretend to not know what to do. If we really don’t know what to do, we can find the answers.

[11:03] - You need to do the work, read the books, find the information, take the courses, and do it all yourself. You can’t rely on someone else to give it to you.

[12:18] - Some people will not only complain about not knowing what to do, but will come up with lists of reasons why they can’t do it.

[14:17] - Being a people pleaser is actually a form of control.

[16:02] - We’re married to our story. We’re married to the excuses. What if we decided to propose to the answers?

[19:54] - We don’t know what we don’t know.

[21:08] - Are you willing to become the student?

[24:51] - Things will change for you when you realize you are the director of your own theater.

[27:23] - No one is coming to save you. You are your own hero.

[32:26] - There’s a difference between rest and weakness.

[34:03] - Functional freeze is when you are able to function, but inside you are stuck.

[37”25] - Are you going to heed the advice?

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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When you look out at others, where does it come from?

Does it come from safety and truth?

Or are you needing and wanting to confirm some sort of story you’ve made up?

In this episode, Jill explores the reasons behind our need to see other people and make up a story about their successes and compare them to our own insecurities.

Show Notes: [9:58] - Some of us are in bondage to these made-up stories.

[11:47] - Why is our knee-jerk reaction to focus on the things that other people seem to be doing better, but when we look at ourselves, we focus on the negative?

[13:44] - We play a comparison game because we focus outward.

[16:24] - When you’re focusing externally to find meaning, that’s the pitfall.

[17:49] - Why are you looking outward?

[21:13] - If your “come from” is safety and security, you won’t feel threatened.

[22:58] - There are things you simply won’t know about someone else by looking at them.

[26:06] - We find ourselves looking at other people and we’re thinking that they’re doing things better because deep down we still feel like we are not enough.

[28:29] - If it is coming through the lens of love, we won’t make anything up or add anything to the picture. We won’t make it mean anything about ourselves.

[31:02] - Everybody does this. But is it all-consuming?

[33:03] - Consider who you are looking at and how you are making a made-up story mean something about your own life.

[34:32] - It all boils down to outsourcing our worth.

[36:30] - We avoid being still and quiet to face insecurities. It's easier to look outward.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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With over 25 years of experience in education, Kelly has taught some form of personal growth to individuals from preschool to graduate school and beyond. His early training in drama therapy, non-violent communication, and childhood development combine with his more recent experiences in parenting, personal development and leadership training to create a unique approach to helping individuals grow their most loving relationships.

Show Notes: [1:56] - This conversation goes in many different directions and you’ll learn a lot about yourself.

[6:04] - Kelly shares a bit about his background and the foundational experiences that shaped him.

[9:08] - Kelly began working with men, particularly about developing healthy relationships.

[10:56] - What is Drama Therapy and how can this approach guide people through self-discovery and expression?

[16:00] - Jill shares the experience of watching a movie that moved her to identifying and expressing something that was heavy to her.

[19:05] - Kelly became involved in this work early in his life, but continues to learn more and more.

[21:46] - What is the difference between a caregiver and a caretaker?

[24:07] - What are things that show up for you that appear good, but are not what they appear?

[28:17] - Kelly explains how he discovered that he was pointing his finger at someone else.

[30:02] - Women coming together and being vulnerable is built into society. But men in community are socialized in a world where that is not normalized.

[33:50] - What things don’t you want other people to know about you?

[36:40] - Kelly’s societal expectation was to create and provide safety, but what value do men have when they fear they can’t keep it together?

[40:24] - We need authentic masculinity, but that’s not just a man’s job.

[42:57] - The antagonist is a reflection of the externalized version of the protagonist’s internal drama.

[45:25] - You can only see so much through your own ego. You might not be able to do this alone.

[47:57] - Kelly shares the story of a man he has worked with that experienced profound healing in building relationships.

[53:38] - It’s not building up strength and hardness that allows you to let go. It’s softening.

[54:50] - The things that bring you success are oftentimes the things that hold you back, especially when it comes to relationships.

[57:38] - Kelly explains compassionate communication.

[60:36] - Some communication is just taking your judgments and squeezing them into a form that you think would be more easily accepted. But it's still judgment.

[63:08] - We can’t argue with feelings.

[65:44] - Every communication is seeking something that needs to be met.

[68:03] - Sometimes, we truly want conflict.

[70:01] - Jill admits something about how she communicates with her husband sometimes and Kelly suggests it is about wanting to be invited.

[75:03] - Identify why you are going into a conversation and the core need you are seeking to be met.

[76:55] - The majority of conflicts in a relationship stem from both parties needing to be heard and seen.

[79:05] - There are programs online that can help provide community.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

Connect with Kelly: * Kelly Gardner Coaching Website * @iamkellygardner on Instagram

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In this solo episode, Jill catches the listeners up on some recent developments in her life while weaving in some bread crumbs of wisdom, no BS guidance with a splash of coaching.

You will have a good laugh when she talks about purchasing a Yoni steamer, and you’ll feel inspired when she explains how she finally conquered her battle with exercise and shows you how you can do the same.

She shares the antidote to comparison, gives you a pep talk to help you break up with perfection, and gives you an invitation to come hang out with her this fall.

Show Notes: [3:36] - Who is Jill actually? Not who people are telling her to be.

[4:42] - Over time, Jill has thought about putting the podcast aside and doing something else.

[8:09] - Jill is working on a book and shares what plans she thinks she has, even though she knows that it’s a challenge to know what will actually happen.

[12:05] - Jill shares an experience when she spoke to a psychic a few years ago.

[15:46] - After some health updates, Jill made some changes.

[20:06] - If you are over 40 years old, start learning about menopause.

[23:03] - Jill has cracked the code to having a good relationship with exercise and physical movement.

[24:53] - She’s not following a strict regimen.

[29:17] - “Crushing it” does not need to mean perfection.

[31:14] - She’s not seeing physical results, but she’s feeling emotional, internal, and spiritual results.

[36:01] - Listen for some updates on upcoming podcast episodes and interviews.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Have you wondered why some of us rarely choose change and others appear to thrive when they try new ways of living and expressing who they are?

Do you want to take a big leap but can't get over the fear of failure or critique?

How do you react when you see someone take a total left turn and create their own plot twist?

Jill reads a recent article she wrote on blooming, renewal, expansion and reinventing ourselves at any age.

Check out the published article here: http://thedesignhornet.com/books/rved/#p=52

Show Notes: [1:56] - Why do people hold themselves back when they have the desire to reinvent themselves in any capacity?

[3:43] - We see people making changes and it will trigger different things for different people.

[4:23] - Jill shares the different types of responses we might have to a change in someone else.

[8:03] - A person doesn’t see the gift until they’ve made the transformation. Most of us resist change and will never see the gifts we have.

[9:53] - Our subconscious brain is driving the bus.

[11:57] - There are parts of you from childhood that want to keep you small and close to home plate.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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A solo episode where Jill shares her recent diagnostic health results, announces her first retreat open to Be You listeners and delivers a message her angels told her to share about the art of slowing down.

Show Notes: [3:02] - Jill was supposed to be traveling but something didn’t feel right for her.

[7:08] - Jill shares the experience of changing plans based on gut feelings.

[11:17] - Be willing to let things go, because something better is going to come. But it can’t show up if we’re not willing to create space for it.

[13:26] - It is so important for us to look in unexpected places for answers and not to rely on the information we get. Be willing to look at other sources.

[16:45] - Jill shares some health updates that make a lot of sense for the issues she is experiencing.

[19:26] - Sometimes we have to do things we don’t want to do.

[21:03] - Jill is planning on hosting a retreat this year, so stay tuned for updates.

[23:09] - It is imperative to slow down. You can’t intellectualize healing.

[25:32] - The more you are willing to release, the more love and joy you can hold.

[30:38] - We will choose a familiar hell over an unfamiliar heaven because it feels safe.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Part two with hellenistic astrologer and astrological coach Rachel Ruth Tate. The listener gets a front row seat to a private 1:1 reading Rachel does for Be You host Jill Herman. It's fascinating and super interesting. Wait till you hear what Jill learns about herself!

Rachel Ruth Tate has generously offered a discount only for the Be You listeners.

When you go to rachelruthtate.com and schedule a reading you can enter code “Be You“ for 24% off any reading for all of 2024!

Show Notes: [1:53] - This is a lot to understand and complex. Rachel is such a great teacher and gives the highlights of Jill’s private reading.

[3:14] - Rachel explains the sun and the moon and what they mean for each individual.

[4:59] - Rachel describes Jill’s Scorpio sign.

[8:41] - The spectrum of human emotion is vast. And it’s intense.

[11:28] - Conjunctions are light fusing by the time we receive it.

[13:46] - Because of her chart, Jill’s life has had some interesting experiences and people in her life.

[15:51] - Rachel describes some of the ways Jill might have experienced “bad-mouthing” especially when it comes to family.

[19:32] - We all want to be right. But Jill’s chart shows that although she has an internal knowing, she has a hard time putting it into words.

[24:10] - Jill learns her tendency to struggle putting into words the love she has for her children and knows that she shows them love differently.

[27:30] - Jill is somebody who moves toward the position of community authority.

[29:24] - Jill and her husband are completely different when it comes to being alone.

[31:23] - Rachel explains why Jill needs time to be quiet and internal.

[34:32] - Are you in your fifth house year?

[35:55] - Rachel expects Jill to accomplish a big creation this year, between May and November.

[39:37] - Jill and her children are going to travel in May which lines up with something Rachel explains from her natal chart.

[42:12] - There are a series of eclipses in the house of Libra this year that may cause a difficult time for the relationships of others.

[44:38] - When Mars is in retrograde in December this year, there could be some sort of loss for someone close to Jill.

[48:04] - When someone has the sun and the moon in the same sign, that means there is the least amount of light in the evening the day they were born. They need quiet.

[52:55] - Scorpios typically don’t want to experience a journey in front of other people.

[56:09] - Jill describes an experience that the connection to her natal chart gives her goosebumps.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Have you been curious about astrology?

Are you skeptical? Confused?

Do you fear that it conflicts with your faith or religion?

Join Jill and hellenistic astrologer and astrological coach Rachel Ruth Tate for

Astrology 101 and a 2024 forecast

Rachel breaks it all down and explains the origin of astrology, how it's used and what we can learn from it for every aspect of our life.

Rachel Ruth Tate has generously offered a discount only for the Be You listeners.

When you go to rachelruthtate.com and schedule a reading you can enter code “Be You“ for 24% off any reading for all of 2024!

Show Notes: [8:02] - This topic is a first for Be You Podcast and Jill has been drawn to it lately.

[9:50] - Rachel shares her background and her upbringing. Astrology came knocking at her door.

[11:57] - Astrology is a way to navigate your lived experience on Earth.

[14:15] - Rachel explains what a lunar cycle is and how the traditional monthly calendar works. She also touches on some of the history behind astrology.

[20:20] - Rachel describes the scientific reasons behind the moon’s impact on us.

[24:18] - We’ve been conditioned to think that astrology is wrong.

[28:36] - Resolutions are only in alignment with certain types of people.

[34:19] - The twelve numbers on a clock are based on the twelve signs of the zodiac.

[36:12] - Rachel explains what signs are important to different types of people and what the signs mean.

[41:49] - The cycles of the planets take different lengths of time to revolve around the sun and they have different impacts on us.

[48:37] - At the time of this recording, Pluto just entered into Aquarius.

[53:02] - The different hemispheres also make a big difference. We experience time differently, depending on where we are located.

[56:21] - There are so many different ways to take in this information.

[61:46] - Creation is constant.

[64:15] - Not knowing can be scary and things are constantly uncertain.

[68:17] - For the year 2024, things will be more positive.

[70:03] - Rachel explains eclipses and what to look forward to this spring.

[75:16] - Observe and be mindful of who and what is calling for your attention around eclipses.

[77:54] - The month of April will be full of surprises.

[81:19] - Rachel explains some of the discomfort that could be coming as well.

[82:48] - What is retrograde?

[85:38] - What if a person doesn’t feel the disruption of retrograde?

[89:02] - The second half of the year will feel a lot different than the first half.

[91:39] - The fall will see a lot of transformation as long as we are open.

[95:22] - Late in the year, we will experience some tension within relationships.

[97:16] - Rachel shares what she offers on her website RachelRuthTate.com.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill's former coach and former Be You guest Christine Hassler is hosting a ten week inner child healing experience. This work changed Jill's life and she highly recommends clicking on the link to the FREE recorded "intro" experience or just jumping right into the ten week registration. Jill does not receive any compensation for this advertisement! It's from her heart to yours.

Journey to JOY (free) https://christinehassler.com/joy

Reconnect (ten week online experience) https://christinehassler.com/reconnect/

Last week Jill promised to revisit the real life example of her friend who was stuck in a pattern of overthinking so this episode starts there and goes deep into where these patterns start and how we can learn from them. Jill shares an additional example of coaching another friend who was stuck in the same pattern.

Show Notes: [2:38] - We have aspects of ourselves that we tend to hide, shame, and judge.

[3:39] - Jill recommends the book All is Well by Louise Hay and Mona Schulz.

[5:25] - You have to trust your own intuition and what your heart is telling you.

[7:24] - Whatever we feel is a flaw in us is also a superpower. It is a double edged sword.

[8:45] - If you judge this part of you, you are actually making it worse.

[11:22] - When we were small, we were watching our parents and observing what would get us love and what would not get us love.

[13:15] - The messages we receive as children lead us to learn to not be ourselves.

[14:54] - We abandon ourselves to make it feel safer.

[17:03] - This “flaw” doesn’t need improvement, it needs love.

[19:05] - Sometimes, we stop ourselves from doing something we know we want to do.

[23:02] - What if you were able to see it from a place of knowing that you are in charge?

[26:15] - Remember this conversation when you judge yourself internally or even outwardly.

[27:20] - We all have blindspots.

[29:04] - Any time you go out of your comfort zone and challenge your paradigm, it’s going to scare your nervous system.

[30:58] - Observe yourself and where you are doing this in your life and just see it without judgment.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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For the first time in my life, my nervous system feels safe and relaxed enough to allow me to move toward this goal slowly with no pressure on myself, celebrating each tiny win, while enjoying every single moment of the journey.

Show Notes: [4:10] - Hear an update after January’s health and wellness episode series.

[9:16] - What can you celebrate for yourself?

[12:12] - Little by little and breath by breath might not sound appealing but it works.

[16:50] - Every time, there will be a new win.

[19:52] - It’s all about how you feel.

[21:55] - An editor of a magazine reached out and asked Jill to write an article. This gave her motivation to write.

[24:52] - Perfectionism causes us to procrastinate, but don’t be hard on yourself.

[26:50] - Jill reads an excerpt from an article she wrote recently for a magazine.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill fills you in on life behind the mic since Christmas and shares examples of

• Figuring it out
• Thinking outside of the box
• Asking for what you want
• Playing the hell out of a crappy hand

This episode is like sitting down with a good friend for a laugh and a love note.

Show Notes: [2:40] - Taking the time to catch up triggers Jill’s ego sometimes since a podcast seems very one-sided.

[4:21] - Jill shares the experience of scrolling through a social media account that has caught her attention.

[7:39] - She went down an entire rabbit hole that brought up a lot of guilt.

[8:40] - Although she’s done so much work on herself and inner healing, wounds are still there and can still come up.

[10:56] - It’s so easy to see the perfection in people on social media, but remember that we only see the “highlight reels” of their lives.

[13:22] - Recently, Jill spent a few days on the couch not feeling well.

[16:38] - There are a few possibilities as to why Jill felt a lot of heavy fatigue.

[19:50] - No matter how many experts we work with, we always need to trust ourselves and question everything.

[24:01] - Jill’s husband has opened up a franchise location which is an exciting life event.

[27:15] - Jill shares how Christmas went, some resistance from her children on doing things differently, and her grandson being sick.

[29:20] - A wonderful nanny who is a musician really helped Jill’s grandson. Follow her on Instagram: @emilytheott

[31:24] - Jill is really good at making the best out of a crappy situation.

[33:32] - Being resourceful and thinking outside of the box is something that Jill has learned as well.

[35:26] - In addition to her being resistant to her fitness, Jill has also been resistant to writing her book.

[39:10] - Jill will not be hiding her real self in 2024.

[40:50] - Listen to a recent Instagram post that Jill made about her new year.

[44:58] - Life might be really hard for you right now or really amazing. But whatever you are moving towards wants you.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Ellen Day left corporate sales several years ago to start Elite Laser Austin, a laser therapy clinic in Austin, Texas exclusively dedicated to helping people heal faster. Having worked in the pharmaceutical industry for many years, she had the opportunity to observe clinical medicine in all types of specialties. She noticed a distinct lack of focus on healing root causes, a lack of answers for patients who had questions about how they could optimize their healing, and a hard push towards pharmaceuticals and surgery for pain and inflammatory conditions that could benefit from alternative modalities of healing, including laser therapy (also called photobiomodulation). One of her favorite things is facilitating healing and better outcomes for people who had come to the conclusion that they would just have to live with pain. Laser therapy is quickly emerging as one of the most reliable and powerful ways to heal the body, and Ellen is thrilled to be able to help more people experience this miracle every day!

Show Notes: [4:45] - Ellen shares her background and how she sought a career in laser therapy.

[6:54] - Doctors are under pressure and have a lot of limitations but Ellen knew there were many alternative options that weren’t being made available to patients.

[10:50] - She didn’t just bet on what she learned, she bet on her intuition and her gut feeling.

[15:34] - After being laid off from her job, Ellen surprisingly didn’t feel scared or worried. She experienced gratitude and saw the new opportunity to say yes to something else.

[20:01] - Ellen was ready for more which is why she was able to expand.

[23:52] - She learned how to live completely by her intuition.

[27:49] - It is easy to tell when something is a big yes.

[29:06] - When she began, Ellen hadn’t realized how much hope this option would give people.

[36:28] - Ellen is also a trauma informed coach and she shares what she learned and the connections she’s made to laser therapy.

[39:53] - Being with clients where they are in support is more impactful on healing than the procedure itself.

[41:43] - Healing is never linear and it is always cumulative.

[46:47] - Surgeries and medical procedures are traumatic and sometimes the patient doesn’t realize the impact it had on them.

[51:38] - Your body can hold memories.

[53:09] - Ellen explains how laser therapy works.

[61:56] - Jill and Ellen discuss a common problem with c-sections and how scar tissue could be causing pain in other areas many years later.

[65:40] - To a surgeon, every problem looks like it will be solved through surgery.

[71:51] - Learn how to find a location that can help you get started with laser therapy.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Amanda Porta, known as The Holistic Beauty Coach on social media, blends her love of aesthetics and natural health to help her clients achieve optimal results. Amanda has worked in many areas of the beauty industry for over 20 years and has used her wisdom to help women through the breast explant process after going through it herself. She has helped thousands of women globally and inspires them by teaching them to live more holistically.

Amanda has appeared on KIRO TV and KTLA Channel 5, as well as contributed to the podcasts – Ancient Health Podcast by Dr. Josh Axe, The Way Forward with Alec Zeck, Kathryn For Real, Awakening with Ali and many many more. She’s also written articles for and been interviewed by Hair Therapy, Ask Us Beauty, and Evie Magazine.

This is a no judgment and no filter conversation with a woman who has seen it all after working in plastic surgery clinics in Beverly Hills for many years and becoming a well known wellness advocate for women.

Show Notes: [5:22] - Amanda shares her background in the beauty industry. Working with plastic surgeons, she found herself getting botox and procedures.

[9:02] - In her case, Amanda reluctantly got breast implants and didn’t truly understand the problems associated with them.

[10:46] - Right now, the trend is extreme features.

[14:22] - Amanda experienced over 7 years of illness as a result of her breast implants.

[18:04] - Breast implant illness is a real problem but not widely accepted in the medical industry.

[21:33] - Initially, Amanda’s Instagram was hyperfocused on breast implant explantation. But as she learned more about holistic health, she knew she needed to do more.

[25:26] - Botox and medical grade skin products when used for many years cause a lot of noticeable inflammation.

[28:14] - There are so many chemicals in beauty products that we are told are safe that could be causing problems.

[33:08] - Symptoms are our friends. That’s just our body saying to us that something is going on so we can correct it.

[37:01] - Amanda explains how breast implants and botox cause inflammation.

[43:41] - Jill admits that she hasn’t ever done anything to her skin and wonders if that’s why her skin is healthy as she ages.

[45:24] - Amanda explains how she turned to Eastern medicine and learned about the lymphatic system.

[50:51] - We need to learn how to detox, which could look different from person to person.

[54:08] - Jill and Amanda discuss contrast showers.

[56:23] - Rhythmic movement is beneficial to the lymphatic system.

[58:40] - Amanda gives us some simple actions you can take to improve the lymphatic system.

[62:29] - Jill is feeling inspired by implementing some different practices.

[66:07] - There is no one detox process.

[70:41] - Castor oil offers a lot of benefits and Jill and Amanda have both experienced them.

[74:00] - Learn how to connect with Amanda Porta, The Holistic Beauty Coach.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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Dr. Salome Masghati is a board certified gynecologist with fellowship training in minimally invasive surgery and pelvic pain. She has been focusing on functional medicine and hormone balancing the last 4 years and offers virtual consults.

In this episode, she discusses birth control, hormone balancing, liver detox, menopause, hormone replacement therapy myths and facts, why supplements are not enough and she dives into topics that physicians rarely speak of.

Show Notes: [0:56] - We can’t ignore our physical body and only focus on our inner healing.

[4:51] - Jill shares her feelings about Dr. Masghati and how safe she feels with her.

[6:53] - Doctors are responsible for seeking more education and understanding outside of their medical school training.

[9:11] - Dr. Masghati explains that her training was focused on women who were very ill and she wasn’t able to establish long-term care.

[11:58] - Doctors are different and may operate differently in their practice.

[15:41] - Jill shares the biggest frustrations she had as an RN.

[18:01] - During menopause, women expect suffering. But it is not normal to suffer.

[22:23] - Even the way we talk about childbirth in society is with the expectation of suffering.

[27:42] - Dr. Masghati had to distance herself from parts of her practice to become the best provider she could be in other areas.

[29:16] - Dr. Masghati recommends the book Estrogen Matters.

[33:02] - The discussion about hormone replacement and cancer is ongoing and there is a lot of fear mongering involved.

[36:04] - Physicians have a lot of pressure and wind up with very limited time with their patients.

[39:21] - Women have not been taught about their bodies.

[40:25] - Women experience menopause completely differently.

[44:00] - There are other factors that impact a woman's experience with menopause.

[47:30] - Jill’s experience has been different and a lot more positive than what she was taught it would be.

[52:01] - Jill and Dr. Masghati discuss the use and benefits of castor oil.

[55:12] - These are all tools. Patients all have different needs.

[59:20] - Protein is a critically important component.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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Dr. Nick Trubee is a husband and father of 3 and a former university professor of exercise physiology who left the world of academia to personally train and coach clients via his online coaching platform, Trubee Health. Nick has spent the last 15 years helping an entire spectrum of people, from average Joes to competitive athletes, connect the dots between their everyday lives and the valuable time spent in the movement space.

You can find Nick at @dr.nicktrubee on Instagram, at trubeehealth.com, or listen to his podcast “Fitness Lit Breakdown.”

Dr. Lyndsey Roesch is a wife, mom of three, certified life coach, and physician.

Lyndsey has spent the last four years slowing down, creating space and looking inward to cultivate a life of joy, growth and adventure. She currently spends her time raising babies, exploring new hobbies and taking care of patients as a hospitalist.

You can find Dr. Lyndsey at @dr.lroesch on Instagram.

Show Notes: [5:04] - Jill had taken on a persona that fed her guilt, perfectionism, and my good girl complex.

[9:40] - Sometimes the answer isn’t where you think it is.

[15:02] - This new year has a new focus. We’re dedicating this podcast to our health.

[19:50] - Nick and Lyndsey share how they have always had the same overall goal but how the work towards it looks different, especially after having children.

[24:34] - You are not replaceable in your own home.

[27:46] - What if you are just more present? What could that change?

[30:27] - Nick shares what he does and what his expertise is.

[37:30] - Jill took advice from a physician and feels so much better and different afterwards. Nick explains why.

[43:03] - You can be consistent with a routine or habit, but it might not have any health benefits.

[47:18] - Brain dump the thoughts that are running in the background.

[51:40] - There’s no rules with this. It’s not formal journaling.

[54:18] - Nick talks about intermittent fasting, or what he likes to call “Eating Windows.”

[60:20] - Intermittent fasting in a smaller time frame could mean you are not eating enough calories.

[67:18] - We have to be able to identify the story we’re making up in our head. Slow down and ask yourself if it’s fact.

[69:31] - You can’t create more energy, but you can free up some of what you already have.

[72:49] - When it comes to health and wellness, there are ways to think about things more simply.

[78:02] - Jill shares how quickly she felt a difference in how she felt after making a minor change to her eating.

[80:04] - What is the difference between plant and animal protein?

[82:47] - Certain supplements have a negative stigma. But they’re necessary.

[84:44] - Allow things to be data points without attaching any meaning to them.

[88:21] - Stop using the words “workout” and “exercise” and start using “movement.”

[95:23] - Follow the golden thread. Give yourself an opportunity to explore things that keep coming up.

[99:00] - Jill shares an unusual experience of following “the golden thread” by listening to her intuition.

[103:50] - We are always drawn to the things that are comfortable. Discomfort is often associated with the negative.

[107:52] - Understand that everything is a choice.

Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

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Jill guides you through an exercise to help you envision and boldly call in your deepest desires for the new year.

No resolutions, no pressure, no attachment.

Not needing any of it to happen yet knowing that you’re ready and open to receiving and holding it all.

Just this exercise alone will change and shift your new year.

Show Notes: [2:50] - First, we need to take a look back at 2023, even if we don’t want to.

[3:35] - If you haven’t already, listen to the previous episode (episode 204) for an exercise to clean up the previous year.

[5:07] - Anchor in what we want to stay and let go of what needs to leave.

[6:59] - We’re going to live this year breath by breath.

[8:00] - We have to love what is, but we are also co-creators.

[10:31] - Start with movement.

[12:05] - Then sit in silence for a little bit. Breathe intentionally.

[13:54] - For some people, journaling or freewriting is a valuable next step. Write out the completely unrealistic dreams in detail.

[16:15] - During this activity, you will see where you judge yourself and hold yourself back. Just notice it.

[19:36] - If you don’t have a word, you’ll at least have a theme. We have to anchor it in and it has to be in the positive.

[21:03] - How does it feel to be the person in your dreams?

[22:33] - The next 4 episodes will be an amazing series on health with a twist.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Allow Jill to gift you with a crowd favorite!

Her annual end of year ritual that will help you

1) tie up the loose ends of 2023

2) remember the wins and anchor them in

3) cut ties with the perceived losses or all you didn't check off your list

4) walk into the new year without attachment to the previous year or pressure to make the new year better than the last

All while bringing gratitude and appreciation as magnets for what you'll call in.

This will be like walking into a brand new home with clean white socks instead of falling through the roof, covered in dust and dirt. YOU WILL LOVE IT.

Show Notes: [1:40] - Jill loves to close out the year with heart and intention so you can be in a space to call in the new year.

[3:01] - Take and tweak Jill’s ritual for the end of the year and make it all for you.

[3:37] - The first step is to look through every single photo on your phone that you took in 2023. Every single one.

[5:13] - Set up a space and take cleansing breaths.

[8:03] - Observe how your body feels.

[9:26] - Now go back and look through the photos on your phone. You will see them differently. Write down what looks significant to you.

[10:09] - Jill reads through the list she made of all the things that were significant to her in 2023.

[13:45] - Categorize your list by “Learned,” “Let Go,” and “Anchor.”

[14:47] - Journal about each category.

[15:54] - The next step is to either burn this list or rip it up.

[18:06] - Picture your list and let your body move.

[19:52] - If you selected words for the year, think back and notice when in your year they showed up.

[23:18] - No matter what storm you are in, we can close this year and call a new one in.

[24:15] - Painful lessons are not punishment. Give yourself grace and lean into what you’re feeling.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Kara Ayala is an entrepreneur, real estate investor, mentor, and advocate for women, wives, and moms.

Kara has grown and sold multiple million-dollar businesses in the real estate, construction, plumbing/HVAC, and property management industries.

Podcast host of Marriage, Money & Mayhem and founder of Reign & Co., you can find Kara at @kara_ayala on Instagram or www.reignand.co.

Show Notes: [4:45] - Although we’ve talked about money on the podcast before, we haven’t talked about truly understanding it and investing what we can.

[7:50] - Kara shares her upbringing and how she had many misconceptions about money and investing.

[10:12] - Kara’s mission is to help build investment confidence in women.

[12:57] - The opportunities don’t necessarily always present themselves. Sometimes, we need to look for them.

[14:37] - Kara reveals the profit and return she has seen consistently when investing in an opportunity they found.

[16:12] - What is a private equity fund? Kara explains what it is and why she has started one.

[18:28] - Where is your time best spent?

[22:17] - Kara gives examples on how investments go including the process and what it means to be accredited.

[24:50] - Reign & Co. hosts a free monthly masterclass about investing and finances.

[27:43] - Women need to know what to do regarding investments and finances in the event that their spouse isn’t able to.

[30:07] - Women’s intuition makes us even better at investing.

[32:45] - Investing in things that are “unsexy” isn’t a bad thing. The cash flow of these unsexy businesses and real estate is typically high.

[37:11] - If you buy an established business, you just make the existing systems better.

[38:44] - We make a budget when we don’t have a lot of money, but when we have money we tend to not go back to a budget. You need to know where your money is going.

[40:17] - Fear of losing money and making a mistake holds you back.

[42:56] - You do not have to be an accredited investor to start with real estate investing.

[45:41] - There is a difference between working hard and grit and hustle.

[49:30] - We can leverage people and money.

[52:00] - Kara recommends a book called Cash Flow Quadrant.

[53:21] - Taxes are written to benefit businesses and landowners.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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This is a special episode where the roles are reversed! Jill is being interviewed by the amazing hosts of Liberated Podcast.

Sandy and Michelle say…

“In this episode, we chat with the amazing Jill Herman, our dear friend and host of the Top 100 Podcast BE YOU. She is also a Certified Trauma Informed Coach, successful entrepreneur and all round Goddess on the path of life. Jill is authentically herself, knows her truth and always shares her story with vulnerability. She gets real about what it took to blend kids with her husband TK and how their intention was the key to them thriving. She does not shy away from talking about the hard parts of bringing two families together and her honesty is so refreshing. From attachments, alcoholism, business success, finding yourself and unapologetically following your heart... you guys are in for a treat with this conversation!”

Show Notes: [2:05] - Jill’s spiritual awakening began at a retreat hosted by Sandy and Michelle. The experience literally changed her life’s trajectory.

[5:23] - Before her experience, Jill was always trying to follow the rules and always be a “good girl.”

[9:54] - Our wounding drives the bus more than we know.

[11:54] - To the outside world, Jill looked extremely healthy and successful. She got shit done until she couldn’t anymore.

[16:32] - When she married her husband, she realized they parented the way they ran their businesses.

[18:34] - Jill shares her backstory - her first marriage at a young age and what she didn’t notice.

[22:28] - She was given a lot of signs and she ignored them all, staying with her husband struggling with addiction for many years.

[28:28] - Jill tends to make big decisions and doesn’t waste any time in executing them. When she decided she would separate from her husband, it happened fast.

[34:01] - Blending a family needs intention and communication.

[37:31] - Jill shares the differences between the kids in the blended family.

[39:17] - Surrender is especially important in a blended family.

[40:59] - One of the things they didn’t do was put their blended family in a bubble. They let other people affect them.

[45:10] - Sticking strictly to traditions is a way to stay in control.

[53:57] - Because of the intentionality, communication, and surrender, this blended family is in such a great place even after all the shit thrown at them.

[60:10] - Jill truly stepped out of her cage and continues to live outside of it, even though it is so easy to get back in.

[62:37] - Although they have both done a ton of work on themselves, time and space was crucial.

[65:13] - Jill talks about the relationships between her children and stepchildren. She also shares the experience of having a surprise grandchild that glues them together.

[67:39] - Even though the “hatch was shut,” Jill and TK used the word “divorce” as a threat.

[72:17] - Boundaries will only work for so long without doing the work on yourself.

[75:44] - Never look outward at another person and look at the work they still need to do. Only look at the work you need to do.

[77:23] - If you learn to love all the parts of you, you will learn to love all the parts of your spouse and kids.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Samson Odusanya is a husband, father, multidisciplinary guide, and spiritual catalyst with a mission of assisting people in experiencing the truth of who they are.

In this episode, Samson guides us through a powerful and awakening exploration of breath, the nervous system, survival patterns, how and why we store experiences in our tissue, and how to allow emotion to flow without fear of becoming that emotion.

Connect with Samson on Instagram: https://www.instagram.com/samsons_strength

Show Notes: [2:35] - Jill has been following Samson on social media for years and has wanted to ask him to be on the Be You Podcast for a long time.

[7:02] - Samson feels like a very safe space to those around him. It’s a gift, but Samson also believes it is due to the work he has done for complete self-acceptance.

[12:40] - It is a process of perpetual renewal.

[14:06] - Samson describes his childhood. It was full of love, but there was another side that forced him to internalize beliefs about himself.

[17:43] - As early as a year and a half old, Samson believed that he was too much.

[19:41] - Samson discovered personal development and began his journey.

[22:50] - Depth is generally feared.

[27:28] - Samson describes his first experience of plant medicine.

[31:24] - In this experience, he couldn’t protect the mask he was wearing.

[34:38] - The “in-between” is what mattered for Samson.

[37:15] - So much is hidden if you only stay with what is familiar.

[38:48] - Breath transcends it all. It is the one thing we all have in common.

[41:19] - There are multiple ways that we avoid the present moment. But when we breathe, we reconnect with reality.

[44:26] - The breath is a remote control for the nervous system.

[47:09] - These sessions are great, but what are you doing between them?

[51:25] - Our intuition is so powerful because it has access to information that our brain doesn’t have.

[56:15] - Samson tells a story about a time when the memory of something that happened 25 years ago popped up and what happened to his body.

[60:08] - Emotions give us data.

[62:50] - What is the difference between a line in the water, a line in the sand, and a line in a rock?

[64:24] - We are hindering the body’s ability to process emotions.

[67:48] - We fear certain emotions because we think that if we feel it, we are it.

[72:16] - There is a lot of lingo in the coaching and personal development community.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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This is your friendly reminder that you DON’T have to do things the same way they’ve always been done. It can be tough around the holidays, with family members who won’t budge on their traditions. And maybe that’s okay with you! But don’t ignore what you really want when it comes to the holidays.

You can use your voice and do things YOUR way.

Show Notes: [1:29] - Happy 200th episode to all of us!

[2:12] - Sometimes we forget that we don’t have to do things the way we’ve always done them.

[3:25] - It’s one thing if we like the way things are always done. But we tend to ignore what we really want when it comes to the holidays.

[5:07] - Jill doesn’t like the stress that comes with holidays. So she’s divorcing them.

[6:35] - Sometimes it ruffles feathers when you want to do things differently.

[7:41] - They had their traditions with their own children. Now it’s your turn.

[9:02] - You can use your voice in a loving way and have a loving boundary.

[11:04] - This year, Jill is doing something different.

[13:06] - You don’t have to be stressed and do things the way they’ve always been done if you don’t want to.

[14:15] - Choose what you want. You don’t have to buy into the hype.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Last week on episode 198 Jill briefly touched on how we can change the story around obstacles when they show up. Instead of thinking, "This must be a sign", thinking "This is testing my commitment to what I say I want."

This week she digs underneath those obstacles. She talks upper limiting, self sabotage, why everything seems to go wrong right before we take a chance or start something new and she explains how to understand why this happens. In the end she gives you an unexpected exercise to meet it all with love which she says is the secret sauce to growth despite obstacles.

Show Notes: [2:53] - You know when you start something, there seem to be a lot of obstacles? Is it a sign you shouldn’t do it or a test to see how much you want it?

[5:10] - What is safe is what is known. What is safe is what’s familiar. It doesn’t mean it’s good for us.

[6:17] - A lot of times these things seem like huge coincidences.

[7:59] - Whatever the reason, what might be happening is that your nervous system is trying to protect you from something unfamiliar.

[9:36] - Everything you used to know as true, which is what you consider safe, trying something new doesn’t “match.”

[11:26] - Think about something that you’ve done and think about the obstacles that occurred.

[13:30] - Jill recommends the book The Big Leap by Gay Hendricks.

[14:59] - If you’re willing to, you’re going to see your patterns and all the things that need to die for you to move forward.

[16:01] - If you’re willing to meet yourself with grace and love and without judgment, you’re going to see your inner child and what they’re afraid of.

[17:59] - Meeting your emotions with love is going to get you farther.

[20:40] - Jill shares some of the obstacles she is facing.

[23:15] - Jill realized that she subconsciously self-sabotaged her day so she could cancel the thing she was avoiding.

[29:01] - There is going to be contraction before expansion.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Jill explores three topics in this episode on her way out the door in an unexpected birthday surprise to see Pink in concert.

1) Flipping the response to unexpected obstacles from "this is a sign I shouldn't move forward" to "what if this is testing my willingness to really claim this as mine?"

2) Expression vs explanation ....what that means, how it shows up and why it matters.

3) How being willing to be a beginner and risk looking bad grows us. This is a great journal prompt to look at why we do or don't do this and in what areas of our life we play it safe and in what areas we take risks.

Show Notes: [5:17] - This episode is short because so many things have gotten in the way of the launch of season 4.

[6:53] - When we make a decision about our life, the universe will respond to that and give us the opportunity to really own it.

[9:04] - Jill is excited about going to an unexpected Pink concert.

[10:59] - When you are creating something, are you creating them from a place of expression or a place of explanation?

[12:31] - There’s a difference between expression and explaining.

[14:00] - If you’re thinking a lot about it, it’s not expression. But when you get into the flow of things, you have no concept of thinking and time.

[15:56] - When was the last time you were willing to be a beginner at something?

[17:00] - Jill is ready to do something that scares her.

[21:07] - Although she has a background in hosting events and public speaking, Jill’s upcoming event in her home is completely different.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Momma Bear, mental health/wellness advocate, mid-life athlete (53), NASM Certified Behavior Change Coach, 25+ career in corporate risk management.

After being diagnosed as prediabetic with high cholesterol and other poor health markers in early 2021, Kiki embarked on a transformation health journey that took her deep within exploring dark corners that had been long ignored and needed healing. Her gritty journey resulted in a physical weight loss of 47 pounds and a newfound confidence in a body builders’ gym doing deadlifts and pull ups at 53! But most importantly, she found courage to share her voice, give air to deep trauma, wrap herself in a community of dynamic and like-minded women, and ultimately find her light… maybe for the first time!

Show Notes: [4:02] - After her story, you will look at life differently, be inspired, and become even more grateful for the people in your life.

[10:32] - The interview with Kiki begins. Learn about her name and why Kiki suits her.

[14:58] - Kiki was married to her dream guy and he died suddenly in the 90s.

[18:47] - Extreme grief is radioactive. People don’t know how to carry it with you.

[22:23] - 18 months after her husband’s death, Kiki became extremely ill. We carry grief in our lungs and the infection attacked her there.

[29:49] - Through this experience, Kiki learned the power of visualizing.

[33:52] - Kiki describes what happened while she was in a sudden coma as a single mom to a new community.

[40:17] - After going through these major life events, she decided to take her life back.

[45:49] - When you see someone showing off their looks and sharing things that they are proud of, you don’t know their whole story.

[48:38] - Kiki’s weight journey was impacted by her past. Her career in the corporate world drove her to not take care of herself.

[51:13] - Covid-19 lockdowns in 2020 created an expectation of no boundaries and no separation between home and work life.

[53:45] - Kiki met her husband online and has been happily married for 15 years. Her bonus daughter is a holistic health coach.

[60:46] - She describes the beginning of her health and fitness journey and leaving her corporate job.

[65:50] - In the program that has really changed her life, she has done a lot of mindset work.

[68:22] - Kiki describes the experience of going through an unsafe relationship.

[71:50] - She felt so much shame that she started to self-harm.

[77:00] - What is co-creation? In Kiki’s situation, her trauma drew in a relationship that matched her vibration.

[81:18] - A good thing that came out of this horrible situation is the connection she made with his ex-wife.

[87:47] - She began to build a healthy relationship with herself.

[91:04] - Jill didn’t realize how much she was avoiding health and wellness conversations.

[93:40] - “When the pain of staying where I was got so great, that was when I was ready to change. And it was work. And I needed help.”

[96:33] - Around self-love and taking care of herself, there was no trust.

[100:16] - Jill and Kiki talk about recent “ah-ha” moments.

[102:18] - Do the thing that builds trust and keep showing up.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Happy birthday to us and to you, the listener.

Thank you and congrats for being on this journey of remembering, uncovering, shedding, unlearning, and healing with us for three years.

The best is yet to come!

Show Notes: [2:47] - Jill is so proud of the podcast and her ability to show up every week to record.

[3:38] - It has been an interesting experience talking into a microphone and not seeing who she’s talking to.

[5:41] - When she hears herself speaking and opening herself up, it is healing and clarifying.

[7:01] - Be You’s growth has been completely organic.

[9:24] - Anyone who says they don’t have any “shit”, shows just how traumatized they are.

[11:37] - There could be a whole episode about what Jill has learned simply through the podcast.

[13:54] - Jill has become very protective over Be You Podcast, herself, and her listeners through this process.

[16:13] - Something in the plans for Be You Podcast is video!

[18:45] - There are some things that Jill has wanted to do with the podcast or said that she would, but realized that they made her uncomfortable. She plans to get out of her comfort zone.

[21:40] - Over the last three years, Jill has learned so much about herself and learned so much from her guests.

[24:04] - In upcoming episodes, Jill will not be apologizing for the things she says, possibly sounding crazy.

[27:15] - Jill shares the growth she has gone through in the last three years.

[28:58] - Thank you for being loyal listeners.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Jill’s chickens have taught her more than she ever could have expected about how she shows up as a mother. You won’t believe the lesson they taught her this time. Prepare to laugh and marvel at their wisdom.

Show Notes: [3:02] - When are people, situations, events, maybe even animals, conspiring against you but for you, like in your favor?

[4:30] - Jill’s chickens were named by her grandson. She explains a recent situation regarding Elowen.

[6:04] - Something she learned is that when another chicken is injured, other chickens will try to kill it.

[7:44] - Jill’s autopilot is to feel guilty. She felt a lot of guilt over her dog attacking the chicken.

[11:03] - Something weird started happening with the chickens’ behavior.

[13:46] - Jill shares the experience of finding one of her chickens.

[17:11] - Have you ever cried about something and could tell it was because of something more?

[18:40] - Because of this experience, Jill started playing over every scenario possible.

[20:11] - Instead of blindly going into an old pattern, Jill willingly jumped in.

[22:02] - At the lowest point, Jill’s chickens were alive but had been hiding. They returned to their coop.

[23:12] - Jill believes that this experience was for Jill to move through pain and unresolved sadness that she said she didn’t want to move through.

[25:41] - We cannot underestimate the power of the words we speak into the universe.

[27:47] - The icing on the cake is that Jill realized that Elowen was an energy leak.

[30:54] - It’s all working in our favor and is all divinely orchestrated.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Do you know the difference between a closet edit and a CLEANSE?

Edits are helpful and safe… but a cleanse shifts everything in our life. But it requires digging deep and facing off with what we’re running from.

Show Notes: [1:35] - We can be more connected to our creativity through our clothing - what we wear and what we don’t wear.

[3:31] - Jill went to the birthday party of a dear friend and wanted to wear something that embodied joy and celebration.

[6:16] - She chose something loud and colorful that drew attention to her, even though she has felt uncomfortable with her appearance lately.

[8:59] - Look at yourself and ask when you’ve done this before and how you felt. And ask yourself when and why you haven’t done this.

[12:04] - You’ll find yourself opening up and speaking your truth when you wear what you want without fear.

[13:47] - Completely on a whim, Jill spent several hours doing a closet cleanse. She got rid of 15 trash bags of clothing.

[15:36] - When she found herself hesitating on an item in the closet, she realized that it was all because of guilt.

[18:34] - Jill feels like a completely new person after cleansing her closet and drawers of clothing and jewelry she hadn’t worn in over a year.

[19:40] - There is a pair of pants that Jill kept because she remembers how good she looked and felt in them.

[21:41] - When you clean out your closet, are you getting rid of a few things here and there or are you doing a true cleanse?

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Many times in relationships, points of contention and arguments will repeat over and over and over again, because there is something deeper that wants to be healed and resolved in one or both of the participants.

Jill uses a real life and real time example from her own relationship to illustrate what happens when we recognize ourselves going into fight, flight, freeze or fawn (aka “appease”) and shows the listener exactly what to do to get back in the body and back to truth, so the pattern can be broken.

Show Notes: [2:23] - This can show up as everyday stuff.

[4:02] - When we get “back online”, we get a message. We see the guidance and learn the lesson.

[5:34] - Jill shares the reason she recently became mad at her husband and what lesson she had to learn through it.

[8:04] - One thing that played into her nervous system is something that didn’t actually have anything to do with her relationship with her husband.

[10:33] - Jill’s brain was overwhelmed with information and it was too much for her.

[11:42] - Have you ever had a bigger reaction than was actually appropriate?

[15:05] - We have reactions sometimes that are “key phrases”.

[18:51] - A key phrase is a hint to something that is underneath.

[20:07] - We can move through these things through sound, breath, and movement.

[21:32] - What is it that pokes through?

[23:10] - Jill was reminded of what it felt like in her childhood to experience something that triggered her big reactions to this situation.

[25:49] - A part of her was trying to self sabotage to protect her.

[30:00] - What happened in this experience wasn’t an accident. It was a culmination of things to provide answers to Jill.

[32:17] - When you feel like you are going offline, it is okay. There is always an answer deep inside you.

[34:30] - The problem isn’t the argument. The problem is not taking the time to do the work.

Check out this link for more information with Jill’s trainer: https://trubeehealth.com/

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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There are so many opportunities and paths we could take. We might be really good at something and we may have the chance to make more money or have more of anything if we would just do that thing or take that offer or go down that road....but what if it's life's way of giving us the opportunity to practice choice? What if it's exactly what would take us off course?

Show Notes: [1:40] - Jill was asked to speak at an event but had the feeling she should do it differently than she used to.

[2:54] - What actually is embodiment? It is autopilot.

[4:13] - Jill shares the things that started coming up in her head that were old ego problems.

[5:45] - Everything that we see around us is a result of our masks.

[7:09] - As a result of getting uncomfortable, she had a realization that public speaking isn’t something she wants to do anymore.

[10:02] - There were parts of the event that stood out to Jill, and she is confident that these things happened for a reason.

[11:16] - What is something that used to light you up and doesn’t anymore?

[12:48] - It’s not just excavating. It’s being on the journey.

[15:02] - Jill’s boundaries have been warped and she knows she has been off course.

[17:20] - We are taught to believe that we are only supposed to serve others.

[18:02] - Text this episode to one person and tell them why it made you think of them.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Jill does a rare life update and shares that her month of travel, hosting three big parties, watching her baby leave the nest and hosting guests for three weeks was such a life giving privilege yet proved to be too much.... and most importantly, why.

In this episode, you’ll learn about the concept of efforting, what it looks like, and how it can be too much. It’s important to understand and listen to our bodies and not let ourselves get pushed too far.

Show Notes: [4:48] - Jill is so grateful for an amazing summer, but it was just too much.

[6:04] - Jill shares all the events from the summer, including Europe trips and amazing parties.

[9:05] - Your nervous system doesn’t know the difference between good stress and bad stress.

[11:16] - In addition to traveling, Jill hosted other podcast guests in her home.

[12:23] - Jill’s youngest son is moving away for the first time ever and she shares the upcoming list of things that are planned.

[14:09] - For three days, she was sick. If you don’t rest, your body will make you rest.

[16:06] - What does it look like when your body is trying to tell you something and you don’t listen?

[17:23] - When you find yourself always saying yes, what are the real reasons?

[19:33] - Ask yourself questions about how you are feeling and why you are ignoring your intuition.

[21:47] - In this next stage in her life, Jill is being called to do something.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Selomé Samuel is a certified trauma-informed financial and life coach who wants to help people realize that anyone can be good with money.

She’s also a creative who through doing her own work around money, realized how much money stress can hijack our creative energy.

She believes that work around money is deep and has the power to ripple out for generations.

Money is power and it is her mission to restore power to those who have historically been stripped of it.

Show Notes: [4:37] - Selomé shares her background and how she found herself as a life coach with an emphasis on money.

[8:09] - A really common misunderstanding is that if you are bad at money, it’s a characteristic you can’t change.

[9:53] - Hard work is good, but it is a myth that the harder you work, the more money you’ll make.

[12:36] - A lot of people hide behind their hard work and believe that they don’t deserve more money because they aren’t enough.

[15:40] - Everyone has a different relationship with money.

[20:22] - Selomé explains what your nervous system is and how it is connected to your relationship with money.

[24:10] - In her own experience, Selomé’s nervous system perceived spending money as dangerous.

[27:05] - It can be very frustrating for people who know there’s something wrong with their finances and they can’t find a solution.

[32:30] - There can be a really shaming narrative that people with debt fall into. They feel like all their money should be going to pay it off.

[34:04] - Many women feel uncomfortable with money.

[37:18] - With money, it is so easy to place blame on someone or something else.

[40:50] - Shame is at the root of most money problems.

[43:20] - There is a common disconnection between people who heal and want to help the world and making money.

[47:20] - Jill shares an experience in owning an expensive bag that she never felt that she deserved.

[49:19] - A lot of people place their worthiness with how much money they have.

[52:23] - Selomé describes the experience of buying a vacuum that created such a negative experience that she could have completely avoided.

[55:03] - The way you feel about money isn’t bad or wrong. It’s connected to something that needs to be worked on.

[56:27] - As challenging as it can be, doing the inner work is crucial.

[58:55] - You can find a good coach in the ones who don’t actually have it all figured out.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

Connect with Selomé: * Net Positive Coaching Home Page * Apply to work with Selomé * Free masterclass recording on Discovering Your Subconscious Money Blocks * Selomé on Instagram

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What do others think about you? What if they are judging your appearance or decisions? Better yet, what if they aren’t? We tell ourselves three major lies when it comes to the opinions of others and the worst part is that we are doing this to ourselves.

Today we are talking about something that every single person in this world encounters and struggles with: the need for approval. It is natural, but we can’t live our lives based on what we think others are thinking. So listen on for some experiences I have had in my life and some actionable steps you can take in your life to be you.

Show Notes: * [1:58] - It is very common to struggle with the need for approval but that most women feel like they are the only ones experiencing it. * [2:47] - Jill gives an example of something that she has experienced in her life of getting feedback from people who don’t even know they’re giving you feedback. * [5:57] - She realized that those women were really saying that they wished they didn’t care what others thought. * [8:56] - A lot of women fear that it won’t look good or that their partner won’t approve of it. * [10:18] - What your partner is attracted to is you being happy and comfortable in your own skin. * [11:42] - There is likely another area of your life where the opinions of others matters to you. * [12:08] - There are three lies that we tell ourselves. Jill discusses these three lies in her free ebook Be You and Break Free From the Opinions of Others. * [12:41] - The first lie we tell ourselves is that others’ opinions matter. * [13:06] - The second lie is that their opinion matters more than our own. And the third lie is that others actually care. * [14:33] - Get a sticky note out and write down the names of the people whose opinion should matter to you. Be careful with this task. * [15:45] - Jill also recommends breaking the list into categories. Do you value someone’s opinion about certain decisions but not others? * [16:41] - Be sure not to put someone on this list due to obligation or guilt. * [20:07] - We also tell ourselves that others actually pay attention to what you are doing. Everyone is wrapped up in their own lives that we know nothing about. * [21:10] - What if people are noticing you because they are seeing the best in you? * [24:26] - When you quiet your mind and tune into your heart, you know the answer, and you know the decision you should make. * [25:13] - You don’t have to tell the people you put on your sticky note, but what if you did? * [26:11] - Every single person out there, no matter how successful, is a work in progress. They are not better than you. * [30:21] - When you acknowledge the freedom and power in another woman, you are giving permission to yourself to be you.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Jill shares a very personal story about her decision to sit with plant medicine after saying she never saw herself doing that.

Listen as she shares how this came to be and the shocking message she received.

Show Notes: [3:01] - Not everyone has treated plant medicine with respect and some have had several challenges and discomfort.

[4:16] - Jill was feeling called to certain plant medicines but not to others.

[5:17] - Nobody prompted or coached Jill to do this.

[7:24] - Jill shares her experience of receiving a message through nature.

[9:54] - There were several messages in just one walk through nature. She took the experience seriously.

[12:05] - Before the experience, Jill had felt sick. But there was a reason why.

[15:27] - How do you know if you’re afraid of something or not meant to do something?

[17:30] - Jill felt a deep connection to her feelings as a child.

[19:58] - She was ready for something specific to happen but she got a different message than expected.

[22:25] - The messages are only for you.

[24:13] - Jill asked for the experience to be sweet and gentle and requested the message she was meant to hear.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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Katie is going viral because of her blend of humor, wit, curiosity, creativity and genuine obsession with health and wellness.

Her "Hey, Babe" reels are educational and entertaining.

Jill sat down with her to chat about all of it. And more.

You'll laugh. A lot. And you'll learn. For sure.

Hey, Babe meets Be You.

Show Notes: [4:27] - Learn about Katie’s background and what she focuses on as a gut health practitioner.

[8:22] - There’s a lot of fake, influencer stuff on Instagram, but Katie is very uplifting and real.

[13:50] - Katie went to the doctor because she wasn’t able to lose weight after having children using the strategies that used to work for her.

[15:18] - This doesn’t happen with all doctors, but many patients are being gaslit.

[19:26] - Katie uses humor to provide serious information.

[21:30] - There’s a difference between making an informed decision and making a decision that you think is healthy and it's not.

[26:14] - Learn to talk to yourself in the same way you talk to your children.

[28:50] - A lot of our autoimmune issues point to gut health.

[30:26] - Everyone has different stress that impacts their gut.

[31:54] - What is the brain-gut connection?

[33:26] - Katie shares the main things to do to start healing a leaky gut.

[35:55] - It doesn’t need to be complicated and it can be enjoyable.

[39:31] - Sleep is extremely important and not talked about enough.

[42:26] - Katie explains a recent surprising connection she learned about.

[46:42] - Katie describes the microbiomes in our guts and our mouths.

[49:57] - Before making health changes and having breast implants removed, Katie’s life has completely changed.

[52:30] - What is one supplement that could make a big difference?

[54:34] - Taking a supplement that you’ve found online that you don’t need can throw off other levels.

[60:27] - This is an important topic, but Katie’s content is simple and light.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

Connect with Katie: * Organic Chaos Home Page * Organic Chaoss on TikTok * Organic Chaoss on Instagram * Organic Chaoss on YouTube

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Sadness and suffering are often used synonymously. They’re the same thing, right? No, they’re not. I am approaching this darker topic today because a recent Instagram poll hit a nerve. We all feel pain and sadness. And yes, we all suffer. But we choose to suffer. Sounds harsh, I know. I’ve been there often. So often, in fact, that suffering became my identity. I share this odd phenomenon with you in today’s episode. The strange comfort we find in suffering.

With the uncertain times we are experiencing right now and with the holidays coming up, this topic is so important. We all need to be aware of the distinction between sadness and suffering. You and I get to decide everyday whether or not we will feel and experience pain or if we will sign up to suffer. As we navigate this together today, know that you are not alone and through this journey, you can let go to finally be you.

Show Notes: [2:34] - There is a difference between feeling sadness, pain, and anger and choosing to live in it.

[3:40] - Jill references “the ache” as mentioned in a book by Glennon Doyle.

[6:01] - There are many reasons you feel sadness but Jill shares a story about how she chose to continue suffering because it had become her identity.

[8:14] - Jill describes the feeling of “stepping into suffering” as a warm bath because it was a familiar place she had been for so long.

[10:32] - There is a comfort in suffering. It is addictive because it satisfies a need.

[12:31] - There is no timeline on how long you choose to suffer.

[13:26] - You won’t be okay with accepting “what is” and it will feel tremendously uncomfortable.

[15:33] - Turning away from the cause of the suffering is not the solution.

[16:07] - The pain doesn’t go away when you choose to stop suffering, but it doesn’t have a hold on you.

[17:19] - When suffering becomes who you are, it feels good and you don’t know who you are without it.

[19:54] - Other people want us to get over things and grieve quickly. It comes from a caring place, but you are in control of this.

[21:41] - No one is taking away your grieving or your right to feel sadness. This is about freedom within that.

[22:31] - Part of being yourself is identifying the dark parts, too. Otherwise, we’re just pretending.

[23:22] - Take a moment to journal about sadness and suffering. How will it feel to free yourself from suffering?

[25:19] - Suffering is sneaky and is oftentimes hard to see if someone else is suffering. But you know if you are.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

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A leader in the Emergent Wisdom movement, Alexi Panos was named as one of FORBES Top 11 Women Entrepreneurs, INC's magazines TOP 10 ENTREPRENEURS CHANGING THE WORLD, one of Origin Magazine's TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the films THE ABUNDANCE FACTOR, RISEUP and AGE OF THE ENTREPRENEUR.

Alexi is a Master Leadership and Embodiment trainer and co-founder in The Bridge Method workshops and Elementum Coaching Institute. She supports women in reclaiming their true power and embodied feminine essence in Awaken the Muse and is host of the Top 10 Self Improvement Podcast UNLEASHED. She is also a highly sought after business strategist, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society); and as a bestseller, Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Alexi is a proud mama to 4 kids and wife of fellow Master Coach Preston Smiles. She currently lives in Austin, TX.

Follow her on Instagram and Youtube @alexipanos. www.alexipanos.com

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

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As her oldest approaches 25 and youngest is out of high school, Jill looks back on some of the biggest lessons learned with a splash of "man I wish I had known this when they were tiny".

This episode is for anyone with kids or those who plan to be parents one day.

This is the perfect addition to your instruction manual for parenting.

Wait, there isn't one.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

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"il dolce far niente" (the sweetness of doing nothing)

It's in these moments that we touch God.

Taste life.

Breathe truth.

Remember heaven.

Return to love.

Do you want to remember how to live this way?

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

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Jill gifts listeners with a beautiful, potent, grounding, harmonizing, and healing crystal alchemy sound bath right on the live podcast!

The bowls Jill plays were chosen with the guidance of an internationally known leader in the field of Sound Healing using Alchemy Crystal Singing Bowls.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

This episode is Part 2 with the amazing Georgie Muir. Because now that you understand Part 1, it’s time to go get what you want!

Georgie is a life coach to women in leadership and the founder of Chasing Lobsters; a digital home for professional women rising together. Her work supports women in creating personal sustainability, deep fulfillment, and success that feels good.

Underpinned by over a decade of experience in human development and behavioral change, Georgie brings a unique blend of strategy, somatics (the body), mindset, and spiritual life coaching, strongly promoting an ‘inside-out’ approach to life; personally, professionally, and as a leader.

These days Georgie works with leading women across the world in various industries, whilst also embracing life as a Mum to her two boys, a military family, and host of the podcast ‘Our Stories Within’.

Connect with Georgie:

Chasing Lobsters

Our Stories Within Podcast

Instagram

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Georgie is a life coach to women in leadership and the founder of Chasing Lobsters; a digital home for professional women rising together. Her work supports women in creating personal sustainability, deep fulfillment, and success that feels good.

Underpinned by over a decade of experience in human development and behavioral change, Georgie brings a unique blend of strategy, somatics (the body), mindset, and spiritual life coaching, strongly promoting an ‘inside-out’ approach to life; personally, professionally, and as a leader.

These days Georgie works with leading women across the world in various industries, whilst also embracing life as a Mum to her two boys, a military family, and host of the podcast ‘Our Stories Within’.

Connect with Georgie:

Chasing Lobsters

Our Stories Within Podcast

Instagram

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Sometimes we say that we give zero f’s, but do we really? It honestly takes a long time to get there, but if you are truly living in alignment and committed to living as your true self, giving zero f’s becomes the norm.

This episode came from an Instagram post that Jill saw that didn’t serve as an inspiration to live this way, but rather a reminder that she is going in the right direction. Many times we have to peel back so many layers to realize the ah-ha that we’re going the right way, but just know that you aren’t seeing this and feeling this for no reason. This is your mirror. This is right where you need to be going.

Are you ready?

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Symptoms of perimenopause are no joke. Although every woman has a different experience, many feel like they’re on the menopause struggle bus, and Jill was one of them.

Tune in as she shares what she implemented that took her from misery to vibrancy and TOTALLY symptom-free.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Whatever you're doing, stop and listen to this. In a world of constant and never ending improvement, personal development and growth work, it's important to remember that slow, steady, easy, light, gentle, and sweet are more powerful than we are told.

Listen as trauma-informed life coach Jill Herman brings the listener back to the truth about self-improvement.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Kelly Lynn Adams is an award-winning entrepreneur, iPEC certified and highly sought out global executive leadership, life and business coach, success strategist, international speaker, creator of the Perfectly Imperfect podcast and the Founder of the Womxn. Work. Worth. Movement. She has 18+ years of success working and affiliated with multi-billion dollar, multinational fashion and retail brands and has worked with some of the best leaders in the world.

But beyond business, within her life, she personally has experienced depression, anxiety, stress, and imposter syndrome throughout the years which lead to burnout and adrenal fatigue that landed her in the hospital.

Being a trusted source of transformation, Kelly Lynn facilitates change by helping individuals, organizations, and companies move from where they are to where they want to be consciously so that they can be the change that they want to see in the world. She is a trauma-informed, energetics and empowerment coach and uses different tools in uncovering and healing the unconscious blocks that keep people from claiming and living in their personal power.

Connect with Kelly Lynn:

KellyLynnAdams.com

Perfectly Imperfect Podcast

@KellyLynnAdams on Instagram

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

We don't hold back simply because we fear what others might say or think. It goes way deeper than that and if we want to stop editing and muting ourselves, we have to look beneath the surface and bring the root cause to light.

Trauma-informed life coach Jill Herman shares truth about where this comes from

and practical advice so we can get free and start shining!

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Feel good, look good, YES. And what about looking good to feel good?

While our confidence and worth cannot be found outside of ourselves, and if we don’t have a deep embodied knowing that we are safe, loved, enough, and attractive no matter WHAT we wear, can we admit that we get in a yoga pants, sweats, pajamas all day rut and it affects how we feel?

Jill invites you to try seven days of dressing to match your inner happy hottie no matter what your style and shares why and how something so superficial cannot give you an embodied sense of self, but it will for sure raise your vibe and affect how you do life despite life “life-ing”... Wanna try it with us for seven days?

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Jill tends to look at her own life and experiences and talks about it to use herself as an example. In this episode, you’ll hear a few of her real life experiences that are nothing out of the ordinary, but that really showed her a lot about herself.

This episode is light and thought-provoking as you learn how to look at your own experiences and learn what is underneath them. It is an interesting exercise because sometimes what you learn is just something to file away for the future.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

In the age of self-love and body positivity there is an unspoken rule that we shouldn't say we don't like being outside of our healthiest weight and size. It's taboo to even broach the subject. Jill candidly admits that she is not liking being her current weight and teaches about the difference between self-worth and confidence and explains how to be grounded in self-worth with no desire to outsource it to body image WHILE admitting that a layer of our confidence can be affected by how we look--if it's not aligned with our true self. This episode is deep and powerful, without being heavy.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

This might be considered part 3 of a series with Jill and her husband TK. This conversation is one they both felt the listeners deserve to hear because infidelity is rarely discussed with this much transparency, authenticity, and vulnerability.

TK openly shares his personal story of infidelity in his previous marriage, what caused him to make such reckless and hurtful choices, how he feels about it, why he's certain he will never walk that path again, and how he balances self-forgiveness with owning his actions and the pain he caused.

Jill, as a trained and certified trauma informed life coach shares interesting information correlating people pleasing and cheating (as crazy as that sounds) and why people are unfaithful. She also shares her personal experience as the wife of a man who has a history of cheating and why she trusts him implicitly.

This one is a lot to swallow. It's raw, it's triggering, and it will bring up a lot in the listener who has experienced life with a partner who violated their trust. The nearly two hour episode is shared from a place of love.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

We talk a lot about what holds us back, what keeps us from having the life that we dream of. And our guest today has a really beautiful and unique perspective on this.

Sam Cartagena is the founder of Ambition + Mischief, a community of ambitious women doing their inner work. As a certified mindset coach and breathwork facilitator, Sam helps women redefine their relationship with success, create more ease and freedom, and embody their inner power.

Sam has worked with women in organizations such as KIND Snacks, National Public Radio, VaynerMedia, and Deloitte, as well as founders of cutting-edge startups being supported by accelerators such as Techstars and DigitalUndivided.

Take the Inner Rebel Quiz yourself - ambitionandmischief.com/quiz

Intuition Incubator Deck: ambitionandmischief.com/intuition-incubator-deck

Ambition + Mischief Community Membership: ambitionandmischief.com/community

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

If you've never been through divorce, you may not realize how someone living through it wants their friends to respond. When you hear about a divorce, it’s easy to take sides and find a villain. But you’ve not been in the relationship and you really have no idea. You can be supportive without taking sides.

Jill and TK give three ways not to respond to the divorce of someone you know,

the only words, if any, that should be spoken and they share a raw behind the scenes look at their own divorces.

This episode is like a part 2 to a previous episode with TK. It’s not about what we did in this relationship to make it amazing. It’s about going back to what happened before.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Sometimes you just need a powerhouse guest and that’s what we’ve got today.

Emily Gallagher successfully built her coaching business, Conscious Boss, to generate over 7 figures in revenue, working with hundreds of women around the world, supporting them in launching and growing their businesses. She is a Ted X Speaker, a global event host having hosted over 30 events around the world, and is the co-founder of US based humanitarian non-profit Sister Society.

Emily is passionate about pursuing a life of the deepest aliveness, alignment, adventure, & embodiment. She is from New Zealand but spends her time between the US, and currently Lisbon, Portugal. In her spare time you can find her exploring Portugal's most gorgeous beaches, hiking, drinking smoothies, playing tennis, dancing, definitely dancing, and following the flow of her aliveness.

Emily now supports women to access their deepest aliveness, embodiment and tap into the depths of their truest selves. She does this alongside her best friend and business partner Alexi Panos in their program Awaken the Muse.

Register for this beautiful six week live online experience that Jill participated in last year and highly recommends. awakenthemuse.com

Connect with Emily:

Conscious Boss

Instagram

Sister Society

Awaken the Muse

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Jill shares a transparent and honest look at how she used to live and be, compared to now. And boy, is it different. Most of what she used to judge or find strange is her current normal! Looking back she hardly even recognizes that former self. And if her former self saw who she is today, she knows she would have been shocked. We invite you to look at your own evolution and origin of your judgment with this episode.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Jill was a guest on the Marriage, Money & Mayhem podcast and shared everything from her juicy exit from a multi-million dollar MLM business, how she stopped screaming and raging at her children and what it taught her, she explains the difference between mindset work and somatic work and how years of traditional personal development changed her life yet left her with enormous unanswered questions and with wounds that never healed or even showed themselves. Jill's episode on MMM is exploding and as a Be You listener you'll get 48min of her sharing some truthbombs and stories she's never shared before!

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

I actually took the time to look up the qualities of groups that make them a cult. Why do people think that network marketing is cult-like? Well, because it kinda is…

After over a decade of working in networking marketing and now several years away from it, I’m looking back and some of the things that were super weird and definitely, upon reflection, were very cult-like. In the beginning I started off falling into line and doing everything they said, but realized that my wounds and insecurities were part of the problem.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Learn about the online summit for moms of teens that starts March 27: www.theteencodesummit.com

Elise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and their teenagers.

Elise offers mom centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones.

Connect with Elise:

Instagram | Website | Facebook

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

We’ve talked about finding the right coach before. There are qualities you can look for and things that might be some red flags. But today we’re taking a different approach. There are some experiences that we go through that truly give us growth. Things that trigger us deeply and things that challenge us. Let's go beyond the coaches and breath work and inner child work and learn from those around us who have grown from these life experiences.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

We’ve been digging deep lately and sometimes we just need a quick, light, easy breezy check in on how we’re feeling.

Now that it’s a couple of months into the new year, how are you feeling compared to your feelings in January? Remember the hope and excitement you felt? Let’s check in. And then let’s stop making it so hard.

You can have the feelings you want and it’s not complicated. Listen to this quick episode about ways you can tap into that feeling and discover it in places you never thought possible.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Alex is an International Speaker & Master Coach and Founder of Explosive Expansion.

He’s impacted thousands of peoples lives across the world and works with everyone from elite performers, pro athletes, grandparents, moms and dads, and university students, to help them step into their powerful authenticity and create a life without limits. Alex is an expert in the area of human potential, scaling businesses, and unlocking your most abundant experience of life. In this conversation with Jill, we learn what it really looks like to be human.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Carah is a therapist gone rogue.

After 15+ years of serving in the mental health field she left the constraints of the industry to pursue her intentions to support women to holistically heal - body, mind & soul - from past experiences, to remember the innate wisdom of the body & embrace their WILD Essence.

She has also been trained as a Somatic Practitioner, Yoga Instructor, Reiki Master & Nidra Meditation Facilitator. She uses these modalities in addition to her psychotherapy training, to help you journey beyond the physical, mental & emotional impacts of the past to discover the Spiritual wound.

It is Carah’s intention to support the worldwide healing movement through 1:1 & group coaching, Somatic Movement practices, Meditations + Healing Retreats in Arizona & beyond.

http://CarahElizabeth.com

IG @carah.elizabeth

Goddess Activation Retreat March 2 - 5, 2023

Sedona, Arizona CarahElizabeth.com/retreats/

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Want to fall in love with your Valentine again? Are you calling in a deeper connection and happier life with your partner? Do you feel like your marriage has hit a wall or stalled out? Does your spouse drive you nuts sometimes? Wish he or she would change? In this episode, Jill sits down with her husband, TK, and they share how they created a rock solid and thriving marriage despite incredible odds.

NOTE: Sigrid Tasies is holding another "I am Her" retreat in Tulum this March! This is HIGHLY recommended by Jill as she attended herself in October of 2022. The link to the retreat info is www.sigridtasies.com/mexicoretreat. Sigrid is also opening up VIP experiences similar to what she did with Jill's family in the countries of Mexico, Australia, and the U.S., and these are only for 2023.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Jill had no idea that she would receive such wisdom simply by observing herself as a chicken mom. In this episode, she shares a hilarious and very raw look at how her patterns keep showing up and why grace is the answer. Sometimes, the answers to our questions and the messages we need to hear can be found in seemingly strange places.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Our creator is communicating with us but are we getting still and quiet enough to hear the guidance?

Is our vessel clogged up and blocking the messages?

What if we spent as much time listening as we do talking?

Try this on and see how it fits for you because there’s no right or wrong way to pray. But there’s a real difference between praying and listening.

NOTE: Sigrid Tasies is holding another "I am Her" retreat in Tulum this March! This is HIGHLY recommended by Jill as she attended herself in October of 2022. The link to the retreat info is www.sigridtasies.com/mexicoretreat. Sigrid is also opening up VIP experiences similar to what she did with Jill's family in the countries of Mexico, Australia, and the U.S., and these are only for 2023.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

This conversation will have you looking at behaviors that have been in the shadows for quite some time. Today’s guest, Holly Pickerel, beautifully navigates the waters of adult women choosing to end relationships or careers in order to belong versus fitting in and people pleasing.

In this episode, Holly helps us explore:

What are we unknowingly sacrificing in order to fit in?

Do I know how it feels to truly belong?

What is fawn avoidance and people pleasing?

Necessary endings lead to new unimagined beginnings and more.

NOTE: Sigrid Tasies is holding another "I am Her" retreat in Tulum this March! This is HIGHLY recommended by Jill as she attended herself in October of 2022. The link to the retreat info. is www.sigridtasies.com/mexicoretreat. Sigrid is also opening up VIP experiences similar to what she did with Jill's family in the countries of Mexico, Australia, and the U.S., and these are only for 2023.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

About Holly:

Holly Pickerel is a Somatic Breathwork Practitioner and Heart-Centered Life Coach who is passionate about helping successful women create lives that FEEL as good as they may already look on paper. She empowers women to step outside the boxes of their titles and expectations - to discover their deepest fulfillment.

Connect with Holly:

Holly Pickerel Coaching Website

Holly Pickerel on Instagram

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Jill continues the discussion around how to call in your desires for the new year without having New Year’s resolutions and provides two very practical ways to expand on what you’ve already done with her on Be You.

In the second half of this episode, she shares a real life example of how the universe tested her own declaration for the new year, explains why this happens, and then walks you through a somatic process, so that the listener can learn from the roadblock and the trigger while growing and expanding to be able to hold the desire.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Ditch Resolutions! Jill's a master at helping people launch a new year. She focuses on what you truly wish to call in, the intention behind it and anchors that feeling into your body. Jill gives you powerful questions and helps you find a theme for 2023 for a fun new way to start the new year.

Jill's Top picks for mentors/life coaches to support you in 2023 who are all trained in multiple modalities and certified and trained as trauma-informed master coaches. Jill has worked with and been coached by all of them and knows many who also echo her recommendation. Each has free offerings online; lower and high ticket opportunities. Please check them out and feel into who is aligned for you.

NOTE: Sigrid Tasies is holding another "I am Her" retreat in Tulum this March! This is HIGHLY recommended by Jill as she attended herself in October of 2022. The link to the retreat info. is www.sigridtasies.com/mexicoretreat. Sigrid is also opening up VIP experiences similar to what she did with Jill's family in the countries of Mexico, Australia, and the U.S., and these are only for 2023.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Mentioned in This Episode:

Sigrid Tasies

Christine Hassler

Stefanos Sifandos

Carah Elizabeth

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

What is true transformation?

It’s the perfect way to start the new year. We hear a lot about goals and resolutions, but true transformation is not the kind where we’re fooling ourselves. True transformation isn’t an Instagram buzzword. It’s not “new year, new you.”

There is a difference between getting out of your comfort zone and stress. So today’s guest will show us exactly what that means and what helps us get there. Bek Antonucci is helping us kick off a new year to help us follow through on our commitments and make our dreams come alive.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Bek Antonucci is an Emotional Wellbeing Coach for Women. She supports women to break through ineffective self-worth and body image stories, break free from shame, and heal from past developmental and relational traumas to unlock their most authentic, expressed, confident, accepting, and fulfilled self. Through a range of different holistic and intuitive modalities, including trauma therapy, somatic experiencing, NLP, inner child work, nervous system regulation, body image healing, sexuality and sexual health, forgiveness practices, and more, Bek supports women to learn to honor, accept, and own their vulnerabilities.

Find Bek:

Instagram

Raw, Real, and Vulnerable Podcast

Transformation Coaching

TikTok

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

There’s nothing wrong with goal setting and crushing goals next year. While that has its place, it is really in the shadow of your intention. When your intention is aligned and strong, the how-to comes with it. If we focus on the goal and not the intention, we set ourselves up for failure. Look back at this past year and close it out in a way that is a beautiful release that you can move on from. Don’t bury it or skip over it. Accept it and thank it for what it was, and now let’s make sure we have the right intentions for 2023.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Many of us are drawn to drama, connect through gossip, repeatedly tell tragic stories, mistake trauma bonding for chemistry and expect a catastrophe at any moment.

Ever wonder why?

Is this you and you're curious if you can change?

This used to be Jill.

Here's what she learned and how these behaviors are in her past.

Jill is a certified trauma informed life coach with training in somatics. When she experienced the absence of chaos (everything she prayed for) and for the first time no longer had a desire to convert that void to pain and drama, she knew the somatic work she had done with her coaches "worked". Two years of releasing and transmuting stuck and hidden trauma brought an entirely new way of living.

For her entire life she had no idea that her pattern of thriving on adrenaline, drama, conflict and chaos was a result of events in her early childhood and teen years. She had no idea that although she was so positive, driven, outgoing and kind-hearted she was coming across as dramatic, stressed, a gossip, and seeking chaos.

In this episode, Jill explains where the patterns, behaviors, and stories come from in people who seek and prefer drama and chaos. She shares her journey from hypervigilance and catastrophizing to peace and groundedness and invites the listener to get curious about their own.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

In this episode, you’ll learn all about an exercise that is sure to change how you feel about ANYONE. This exercise was recommended to Jill three years ago and she’s completed it six times! It’s a total game changer. So listen on for the step by step instructions on writing a rage, a sadness, and a gratitude letter and learn why this writing exercise creates a significant shift in how you see another human. It will radically change how you feel about your relationship with them.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

As we talk about shedding and peeling back the layers that are covering up the real us, we start to gain confidence to be the person we’re designed to be. It’s not easy and it certainly can be startling in how many ways we change. The core never changes, but the rest of it grows and evolves as we blossom.

Let this episode be a reminder to you that the work you are doing is challenging, but worth it. Let it be a reminder to always tune into your intuition (it’s never wrong!) and of all the ways you are excavating to real you.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

We talk a lot about gratitude but how grateful can we really be when we're full of regret, judgment, and guilt over choices we haven't forgiven ourselves for?

It's like trying to hold something in a container already full to its brim.

What's the payoff we're addicted to that keeps us from truly letting US off the hook?

Why is it so hard to give us what we say everyone else deserves?

How will our life change when we truly forgive ourselves?

In this episode, Jill shares why so many of us are addicted to guilt and regret and why we fear self-forgiveness. She helps the listener wade in the waters of freedom and invites you to go deeper and deeper by gently allowing yourself to be forgiven for anything you did from a place of not knowing better and connects that practice to your ability or inability to hold everything you desire.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

What traditions and rituals do you loathe that you're holding onto in order to not rock the boat? What are you continuing every year out of obligation, guilt, or as a way to get approval and love?

How do you secretly wish the holidays looked?

What if it could be radically different? Are you ready to go there?

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

When her successful 14 yr radio career came to an abrupt end, Sally Wallace accepted that this was the end of her lifelong passion with the mic. In fact, at the time, she felt like it was the end of everything. Years of dedicating time, energy, and love into a career that was over in a brief sentence.

What was she to do now?

What could she do?

Wait a minute… doesn’t “everything happen for a reason”?? After years of struggling with fertility was this the sign she needed?

Eventually she became a mum at 40 via IVF/ICSI and changed her career completely by stepping into the automotive industry… and yet she couldn’t shift her passion for conversation and bought a microphone, with the intent of starting a podcast.

Consumed with self-doubt and fear, she was holding back on launching the podcast she was dreaming of and hid the mic in a cupboard. Having never seen a psychic before and always being very skeptical, she was compelled to go. The signs were all there and she sat with a lady who told her there was a microphone at home and she needed to use it! She was told she was here to help people, laugh and cry with them, tell stories and inspire.

“Adventures of a Geriatric Mum” podcast was born the next day. Sally’s podcast was initially to break down the taboo’s surrounding fertility, but it has become so much more. A place to hear incredible stories of women, women helping women, professionals who can help in all areas of life, from fertility to menopause. A place to laugh out loud, and have a cry in the car.

Sally is honest, open, and shares stories from her journey so far and invites you to share yours.

Warning!! This podcast is infectious! Expect smiles, laughs, plenty of potty mouth, and a warm welcome to the good vibe tribe.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Find Sally:

Adventures of a Geriatric Mum Podcast

Instagram

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Can you believe it has been two years since the first episode of the Be You Podcast?! Today, we are celebrating the 2 year anniversary or the 2nd birthday of the podcast. Thank you so much for being here. There would be no success to the podcast without you! We are co-creating this together and it continues to develop into a beautiful experience.

So what have we learned over the last 2 years? I have certainly learned a lot and I have been learning it as I go! This episode is a culmination of 10 life lessons I’ve learned on this podcasting adventure and what I’m eager to learn next.

The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Most people aren’t willing to do the work that it takes to get free. Some people let the work become a way to avoid living. Getting free is ugly and messy. Sometimes we need a break from the work and in that space is where embodiment is born. Some of our biggest teachers are those who refuse to look inward. Freedom is also about remembering that we’re already there.

This is the truth about getting free. Let’s dive in.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

This episode will leave you feeling challenged but hopeful with guest Dr. Amanda Savage Brown. I didn’t realize the full scope of her background and expertise until this interview and I am blown away. Dr Amanda Savage Brown specializes in Acceptance and Commitment Therapy and helps women with their unwanted thoughts and feelings in a unique way. She's also a recent torchbearer for women who want to explore breast explant surgery. This discussion is full of new information, wisdom and grace. It goes WAY beyond implants. Her work as an author helps readers practice radical self-acceptance and this episode will, too.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

About Dr. Amanda Savage Brown:

Dr. Amanda Savage Brown offers so much more than her most recent, very celebrated focus and comes to us with nearly 20 years of experience as a women’s psychotherapist.

Recently she’s become a torchbearer for women navigating the psychosocial impacts of breast implants. She draws from her life’s work in women’s health as a scientist and psychotherapist. In 2018, her personal life and professional expertise aligned as she moved through her explant journey and witnessed the mental, emotional, and social challenges among women facing breast implant removal. To address these overlooked needs, she developed Breast Implant Through Explant (BRITE™) Inner Healing–the foundation for Busting Free. Busting Free is the first self-help book for women living with breast implants who are considering, moving through, or recovering from explant. Its readers emerge with an unshakeable self-acceptance practice that they can use for the rest of their life, no matter how their body changes or ages.

Connect with Amanda:Website

Instagram

Busting Free on Amazon

Busting Free’s Online Library

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Have you noticed that every time you make a big move in your life the poo hits the fan? You get sick or feel "unrelated" anxiety or other areas of your life appear to randomly start falling apart?

There's an upside. A big one. The shit is a gift and an invitation and the choice to uplevel brings a secret surprise.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

What if it’s not about your money at all? What if it’s about your relationship with money?

Did you know that how most women respond to their own female anatomy is also how most women respond to money and talking about money? You’ll learn so much from today’s guest, Teresa JW Bailey, as we go off road for this conversation. This isn’t your typical money talk.

Teresa has worked with thousands of women in several areas of wealth management and you may be surprised by the behavior patterns and secret thoughts most women have around money.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Teresa JW Bailey is a woman in wealth management with a passion for helping more women tune in and connect to their relationship with money. Teresa believes that the majority of women today suffer from generational money trauma and struggle to find a loving connection with their resources. During her own journey scaling the wall of a fiercely male-dominated industry, Teresa learned that by looking inward and healing her own traumas, she amplified her ability to connect and counsel others. Teresa has received numerous awards and recognition for her thought leadership on the complex nature of money and emotion and is frequently asked to share her opinions on stage and in the media.

Find Teresa:

LinkedIn | Instagram | Twitter

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

This episode is a refreshing and candid look at why we chase friendships and the lie that feeds that pattern. Find out what happens when we see it as an invitation to choose ourselves and the unexpected magic that happens when we do.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

This episode is all about personal expression and, to be honest, it’s kind of a process. First, how do you discover your personal style? As you are discovering your real style, how can you avoid abandoning who you really are? If you already love your style and feel really comfortable with it, how do you find and push the edges? Not only will you learn how to push those boundaries, but you’ll learn three reasons why it’s a great idea. So listen on for some ways to express yourself and have fun doing it.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

We have no idea what other people struggle with, dance with, hide or fear. We try so hard to make their life match what we want it to be. We are making it all up. Try this on and see how it fits. What if you were so focused on the life you want to live, the service you want to give, the world you want to create, your own healing journey and returning to love that you don’t even think about what others think about you. And you don’t focus on what you think another person is living.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

As parents we get to witness our children grow and experience so much. While it is absolutely wonderful, it is also painful. At the moment, I am struggling with the role of being a mother as I am watching one of my children experiencing pain. But what if that’s the entire point of parenthood? There’s so much they’re going through, especially in the teen and young adult years, and we have to witness their pain and struggle. But the fact of the matter is that they have to walk through it themselves.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Highly respected and regarded by some of the best in the world, Sigrid Tasies graciously joins the Be You Podcast for an absolutely profound conversation. I discovered Sigrid through Elementum and I was immediately so drawn to her. I knew right away that I wanted her guidance through things I’m curious about in a safe and loving container. She is so gifted, brilliant, and accepting and embodies everything that I wanted to step into myself, that being the divine feminine. Listen to this incredible interview with no BS but a lot of compassion.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Sigrid Tasies is a woman with a deep desire for truth and freedom, a really deep love for all beings and our planet, and relentless commitment to living beyond all self-imposed and perceived limitations. She sees feminine embodied leadership playing such a big role in humanity waking up to our true, divine potential. Because when a woman can remember her worth, know her place, and trust herself, she remembers her wholeness. And when women remember they are whole, they are able to nurture the world back into wholeness. She hosts incredible exclusive retreats and hosts the Sacred Leaders Podcast.

Connect with Sigrid:Instagram

Mexico Retreat

6 Month Mastermind

Sacred Leaders Podcast

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

After 18 months of consistency, I’ve been away for 6 weeks. Why? In this episode I share the reasons why I stopped recording for that amount of time after being so consistent. None of this was planned and through illness, I learned that we can create heaven on earth no matter our circumstances. I also learned that even though consistently showing up is crucial to building a successful business, not showing up is the best medicine for a former codependent perfectionist.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

We all do this. We encounter a woman who exudes confidence and instead of seeing them for who they are, we feel attacked. There’s like a secret code we live by as women where we play small, hide, and consciously choose to bury our own confidence. When we do that, we are not living life fully self-expressed. But when women start breaking that code, there will be others who feel threatened.

In this episode of Be You, I share personal experiences of how I have felt attacked by the confidence of other women. I also share the reactions I’ve had at different points in my life and journey. I can’t say I’m proud of my reactions, but the reason this is a topic for today’s episode is because I recently made the discovery of how far I’ve come. I’m still working and growing, but instead of trying to point out flaws, I’m finally able to see the beauty in others because I’m finally able to see the beauty in myself. It’s time you do the same.

Links and Resources: Join our text community! Text (260) 217-4675 to join!

Be You Home Page

Be You Podcast on Instagram

Be You Collective on Facebook

My Best Year Ever Workshop Recording

Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

Show Notes: [4:01] - When we are uncomfortable with the confidence of another woman, it will feel like a confrontation rather than an embrace.

[5:03] - Some women own who they are in the moment and exude confidence. Jill admits that that is something she has felt personally attacked by this discomfort.

[6:23] - This isn’t something we normally talk about because we either think we’re the only ones or we don’t want to bring attention to ourselves.

[7:05] - Jill shares the story of her mother-in-law criticizing her posting of selfies. Jill knew why she was doing it, but she did not.

[8:48] - When posting something new on the Be You Podcast, she had to take a moment to reflect on how she has done the same.

[10:14] - You will get to the point with this work where you will ask the question and the answer will sting. But as you keep going you won’t feel the sting anymore.

[11:16] - One day you won’t be triggered by this. Jill explains that when that happens, you can see the beauty in the confident women and learn the lesson.

[12:37] - Jill describes how the confident women in your life are mirrors of yourself.

[14:58] - When we encounter and critique a confident woman, we will try to find a flaw, put a spotlight on it, and stick it into conversations.

[16:40] - Because we do not feel as confident as another woman, we feel attacked.

[16:57] - Another thing we do is we attack a confident woman’s intentions and character.

[18:04] - If we don’t attack the other woman, we pretend they don’t trigger us.

[19:08] - Jill realized the growth she has made when she first saw Joy Harrington, a previous podcast guest.

[20:41] - What is your first honest reaction when encountering a strong and confident woman?

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

View Details

As we continue on our own unique journeys excavating our real true selves, we must learn to be fully present in whatever season we’re in. In that precise moment. Some of these seasons are so hard, painful, and exhausting while others are filled with excitement and joy. But oftentimes we dwell on the negative and forget to soak up the happier moments. How can you fully surrender to the season you are in? How can you accept it as an opportunity to learn and grow? ------------------

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

What do you think about when you hear the word wellness? Does it mean nutrition and fitness? What about the spirit? Or does it simply mean being content? It can mean a lot of different things for different people and just a few years ago, wellness meant something completely different for me than it does now. My whole idea of wellness has evolved and in today’s episode we’re looking into this new expanded view of wellness. We’ve talked a bit about biohacking, alternative medicine, and holistic medicine before, but today’s guest takes it to a whole new level. Josh Trent joins the Be You community in this thought provoking and educational episode about wellness and wisdom.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Josh Trent is the founder of Wellness Force Media, host of the Wellness + Wisdom Podcast, and the creator of the BREATHE: Breath and Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

Find Josh:

Wellness Force Media Website

Instagram

Wellness + Wisdom Podcast

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

This episode is a unique experience with California governor candidate Reinette Senum. Why should you care? So much of it has nothing to do with politics and you may be surprised by how the election in California will impact you no matter where you are in the world. Whatever side you lean on, we have a woman who is courageously running with no party affiliation to truly serve the people of California. This conversation is refreshing, but also confronting and challenging. It will cause you to want more and it may spark something in you that you didn’t even know was alive.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Reinette Senum is a natural born leader. She has traveled to nearly 60 countries and has an incredible ability to connect to those around her no matter where she is or who she is speaking with. In 1994, she crossed Alaska by herself. It would be during this isolated winter solo trek when she filmed for National Geographic that she learned, of all things, the power of community. Ultimately, lessons learned along the trail would become the catalyst for her community work later in life. She has protested against corruption and greed for decades. She has twice served as mayor and city council member of her hometown Nevada City, California where she served with integrity regardless of how difficult the political landscape was. It was during the summer of 2020 that Reinette chose to step down from her third term on the city council because she saw a deep need for leadership at a much larger scale than she could provide in her small town. Reinette is currently running for California governor with no party affiliation.

Connect with Reinette Senum

Elect Reinette Website

Twitter

LinkedIn

Instagram

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

I sometimes wonder if people think that I don’t know how to be less polarizing. Maybe they do think that, but really, it’s because I won’t want to outsource my worth. I hope you find this episode funny and somewhat comforting to know that yes, you can be liked by most. But it comes with a cost. Are you really willing to do things their way? Or will you laugh it off and figure out what you’re willing to let go of? When you decide to be yourself, there are going to be people that will not like it. I invite you to listen to this episode and ask yourself, “Why am I making myself small?”

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Today’s solo episode is a real life example from just a few days ago of releasing energy. It is proven by science that your body has stored away so many experiences in your physical body, not just your brain. If it is not released at some point, the same problems will continue to show up in your life. What happens when we hold too much? Listen to this episode for a simple strategy to begin or continue to work on somatic release. This exercise is simple and allows you to ground yourself back into your body.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

This episode’s conversation is really exciting as Tucker Max, founder of Scribe Media, joins the Be You Podcast. Tucker is someone I admire and have learned from on my journey of writing a book. While my book is on hold, Tucker has made a lasting impact. In this episode, Tucker says it like it is and his blunt and real nature is much appreciated. Although very accomplished as a New York Times Best Selling author, this conversation is not about that, but rather about his personal transformation. Through deep and painful inner work, Tucker shows the importance of owning your own shit and being transparent even on social media. He doesn’t shy away from the deep stuff, and today, you will hear about how far he has come, through different ways, to experience healing.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Tucker Max has written four New York Times best selling books, three of which hit number one. His books have sold over 4.5 million copies worldwide. He’s credited with being the originator of the literary genre “fratire,” and is only the fourth writer ever to have three books on the New York Times nonfiction bestseller list at once. He co-founded Scribe Media, the premiere professional publishing company that has helped authors publish their books. Tucker was nominated to the Time magazine 100 Most Influential list in 2009. He received his bachelor’s degree from the University of Chicago in 1998 and graduated from Duke Law School in 2001. Currently, he lives with his wife Veronica and their five children in Dripping Springs, Texas.

Connect with Tucker Max

TuckerMax.com

Instagram

Scribe Media

Books by Tucker Max

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

How we show up in business is how we show up in everything. This episode is a little different because while we talk about the inner work we do in our personal lives, we don’t always realize how this work impacts our jobs and businesses. So today we continue in the theme of improving ourselves but also doing well in business… the Be You way. Do this authentically without the hustle and grind, without selling out. It works and with the guidance of Jenn Kennedy, today’s guest, we can lead a life of impact. ------------------

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Jenn Kennedy is an elementary school teacher turned 7 figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live in their full powers, make an abundance of money, and create the life of their dreams, all by leading a life of impact. Through various experiences and retreats, she guides women to activate and align into who they are meant to be and run business their own way, while having a lot of fun doing it.

Connect with Jenn

Website

Instagram

The Jenn Kennedy Show

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Why do we do this to ourselves? Picture a time when you said you liked something or did something that made you uncomfortable for someone else. Why did you do it? It all comes down to people-pleasing. Do you think it is right to be like other people to make them feel more comfortable? Unfortunately, many of us were programmed to think that it is the right thing to do to avoid being rude. But listen to this episode to help break the habit because showing up as your true self is far more rewarding and powerful.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

You will be completely blown away by the guest on today’s episode. Luke Storey has been one of the guests I have been dying to have on the podcast not only because of his areas of expertise and his inspirational story, but because when you simply listen to him speak, you feel like you’re his friend just by how he shows up in the world. This episode is so full of things to learn, topics that we had no intention to even touch on including wealth, greed, money mindset, spirituality, addiction, recovery, biohacking, we hit it all. You will not want to miss this! ------------------

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Luke Storey is a motivational speaker, meditation and metaphysics teacher, and lifestyle design expert who shares transformative principles of health, and spirituality. He's the host of the top-rated The Life Stylist Podcast, and founder of School of Style, the world's premier online fashion school for stylists. Luke has spent the past two decades refining the ultimate wellness lifestyle. His teachings combine primal health, and ancient spiritual practices with the most cutting-edge natural healing, and consciousness-expanding technologies. He has been featured in the Hollywood Reporter, Los Angeles Magazine, Men’s Fitness, and has appeared on numerous TV networks including Style Network, VH1, and MTV.

Connect with Luke:

WebsiteThe Life Stylist PodcastTwitter Instagram YouTube Facebook

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

In this episode, I share recent experiences I’ve had that might seem unusual. These experiences made me realize how magic exists and it will show up if we allow it. Listen to your intuition even if it doesn’t make sense to anyone else at all. Believe me, there is an entire community here that believes you. We fear and make wrong the things that are not in our awareness so be open to the things you don’t know you don’t know. The little things are certainly not coincidences. ------------------

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Let this episode be a reminder to you that the life you desire can absolutely be yours. No matter how impossible it may seem or how crazy that dream of yours is, I believe that you get to have whatever life you say you will have. But what does it take? Listen to this episode to find the sweet spot of knowing you have no control and taking responsibility for things you can change, like healing, inner work, and putting forth the action that gives you the freedom to have it all.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

In this episode, I am inviting you into a part of my life that is really sacred and personal. It is a part of my life that is growing and evolving at a really rapid pace, and I am so proud of this part of me. This episode may be a little uncomfortable for some listeners, but what I can say is that it is 100% me and I truly believe that as you listen, there will be some beautiful moments for you. This episode is a recording of a Red Tent ceremony from my 50th birthday with Peyton Callahan and Hallie Rose. You’ll learn what a Red Tent ceremony is and why I was called to celebrate with these amazing women. Peyton Callahan, a return guest on the Be You Podcast joins me along with Hallie Rose in this experience that was absolutely life-changing.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Connect with Peyton:

Be You Podcast Episode 102 - Awakening to the Power and Purpose of the Feminine with Peyton Callahan

She Becomes: A Dad’s Guide by Peyton Callahan

Workshops with Peyton

Instagram

Website

Connect with Hallie:Website

Instagram

The Thought Room Podcast

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

If you struggle taking things off your plate, this solo episode will help you figure out why. Remember: Asking for help is the opposite of weakness! In this episode, I welcome you into my own home and I’m so thrilled that you are here. This conversation is just that, an intimate and informal chat between friends, you and me. Learn about my environment and the inspiration behind this very podcast and community.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

In another powerful interview, guest Adrian Ellison joins Be You Podcast to share her story and how she has been able to help hundreds of other people find freedom. Adrian is raw and vulnerable in this magical conversation about how she cured herself of everything from nail biting to anxiety and depression through holistic psychology, alternative medicine, and subtle energy. In this episode you’ll learn how energy impacts your reality and I hope you have the same immediate connection with Adrian that I had. Center yourself, take a few deep breaths, open your heart and mind, and listen to Adrian talk about how to find the medicine you need to become your truest self.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Adrian Ellison is a coach who specializes in shadow work. Shadow work is the idea that all our trauma takes shape as defense mechanisms or ego, the shadows we don’t see. It’s how we project our fear onto others, control things in order to feel safe, and the unconscious programs that fuel each interaction we have with ourselves and others. Her mission is to help others bring the unconscious to the conscious in a healthy way to allow more healing, more acceptance, and more love.

Connect with Adrian

Instagram

The Alpas Project

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Now is your chance to listen to a sex coach. For many women, the topic of sex is the last stop on this journey of self discovery and many listeners will feel triggered by this. But if you and I avoid talking about or listening to an expert talk about sex and sexuality and feel so uncomfortable we can hardly stand it, that’s an invitation to dig deeper and find out why. This live, in-person interview with Alexa Bowditch, That Sex Chick was interesting, confronting, and absolutely wonderful. While you listen, pay attention to how you feel and always listen to your body. Alexa shares her own journey and how she helps women with sexual expression by design.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Alexa Bowditch, known as That Sex Chick, is a Sex and Relationship by Design Coach. This business mentor is on a mission to reform sex education and sexuality expression across the globe. Alexa is from the deep south of Louisiana and if anyone knows how to break through taboos, it’s her. She’s known across social media as That Sex Chick and is the founder of That Sex Group. Alexa also speaks and teaches internationally.

Connect with That Sex Chick:

Instagram

That Sex Chick Podcast

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

After spending previous episodes on the topic of mom-guilt, it’s time we give the topic of worrying it’s own moment in the spotlight on the podcast. Worry and guilt are definitely connected and it plagues so many of us. First off, it is okay and totally normal to worry. Judging yourself for worrying only creates more worry! While normal to feel this way, it is also an opportunity we don’t take to look inward and find that fear that causes it. Believe or not, worry gives you a sense of control, purpose, and serves as a distraction for things that are not at all in your control. So how can we change the impact that worry has on our lives?

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Many of us are not living in our purpose. Many of us don’t know what that purpose even is. For years, I was not living in alignment with my own purpose and gifts and it is something I’m still working on. But today’s guest is absolutely passionate about bringing people on their own journeys to the point of waking up thinking, “I can’t believe this is my life.” It is a leap to freedom. Rachel Curran takes us on those first steps through her high energy and relatability. This episode is one you won’t want to miss, especially if you feel like there’s more for you in life but you’re not sure how to get there. ------------------

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Rachel Curran is a London-based Master Coach on a mission to empower as many people as possible to be the boldest, bravest version of themselves. She thrives in helping people make the leap into their truest expression. She empowers her clients to claim freedom in their lives and to truly embrace their purpose on this planet. Rachel is a licensed Master Neuro-Linguistic Programing Practitioner, has a diploma in personal coaching, a certified Elementum Master Coach, and is a member of the International Coaching Federation. The modalities that she specializes in and is trained on include somatics, trauma release, masculine and feminine dynamics, breath work, sexual embodiment, parts therapy, neuro-linguistic programming, non-violent communication, inner child work, mindfulness, and attachment and personality styles.

Connect with Rachel:Website

Instagram

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Although it may not seem normal, many of us feel the natural need to nest and rest in the winter. January is an unusual month because the common tendency is to go hard into the new year with setting goals and getting things done. But what happens if you go with the season rather than against it? Give yourself the time to be still. When we’re still and quiet, you may be surprised by the things that will come to you. It makes sense that while you’re quiet, you make yourself available to listen. So take this episode as an invitation to take the time you need and don’t feel guilty about it.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

For quite some time now, people including me have been ridiculed and blamed for many of the things going on in the world. But now what? I then realized that I had become obsessed through my anger. Today’s conversation isn’t about the problems at hand, although those were a catalyst for feeling this way, but rather about being an advocate in a way that is in alignment. How can you be an advocate and activist without it triggering all your wounds and to avoid obsession?

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Joining the Be You community in this episode is the award winning master coach Preston Smiles. He is one of my own coaches who I met through Elementum and I am so grateful to share him with you. This episode as usual is completely unplanned and is an opportunity for you to listen in on such an impactful conversation. Preston shares his story and how he became a force to be reckoned with in the personal development world in such a way that leaves you wanting more. He is passionate about helping others get free from the inside out.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Unapologetically himself, Preston Smiles is the epitome of someone who is committed to the work and humanity. As a personal freedom coach, multi-millionaire conscious businessman, father, husband, speaker, and published author, Preston Smiles is a force to be reckoned with in the personal growth scene. Coaching thousands of people since 2005, leading cutting edge workshops all over the world, Preston is on fire just like his huge personality - winning awards and being featured in big name publications and podcasts.

Find Preston:

Instagram | YouTube | Podcast | Website

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

2022 is going to be a year of awakening for many, but with that comes pressure. As we’re looking at walking into this new year for this community, I am inviting you to feel no pressure to become something new, compare your journey to those of others, or even set any goal whatsoever. Within you is wisdom and intuition. Ask yourself, “what could this life of mine look like if I weren’t afraid to say it out loud?” Start with that before you think about anything else and listen to this episode for the inspiration to start the new year with no pressure.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

There’s nothing wrong with goal setting and crushing goals next year. While that has its place, it is really in the shadow of your intention. When your intention is aligned and strong, the how-to comes with it. If we focus on the goal and not the intention, we set ourselves up for failure. Look back at this past year and close it out in a way that is a beautiful release that you can move on from. Don’t bury it or skip over it. Accept it and thank it for what it was and now let’s make sure we have the right intentions for 2022.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Christine Hassler is one of the best life coaches in the entire world. She is so good that Jill is sure this episode will be an all-time favorite. Christine super tapped in and went through so much work in, through, and on herself that she is what Jill calls a “clean vessel”. With tremendous amounts of grace, Christine holds space for others in such a beautiful way. During this episode, Christine shares her insights on mom guilt, perfectionism, marriage, control and more. As Jill’s coach, she continually contributes to the transformational journey of Jill and others as she helps everyone live their best life. Christine had a profound impact on Jill’s life, and Jill is excited to share the conversation in this episode of Be You.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations to their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Today, she supports individuals in answering the questions: “Who am I, what do I want, and how do I get it?” Her superpowers of intuition and compassion help people break through challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked.

Find Christine:

Christinehassler.com Instagram | FacebookOver It and On With It Podcast

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Angie Lee is an influencer without the fluff, glam, BS, and influencer energy. Angie only brings herself because that’s the only person she knows how to be. What attracted me to her is the secret to her success: she’s truly herself. The goal is to Be You. That has always been how Angie shows up. Through the ups and downs of figuring out her career and passions, she decided to follow what was the right thing to do in her own heart, no matter what others have thought. This is why she is an influencer without trying. This episode is both a warm embrace and a breath of fresh air because authenticity isn’t a buzzword for Angie - it’s her. Angie has done countless interviews and after being a guest on Be You, she told Jill that this was hands down the best interview she has ever done.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Angie Lee is the host of The Angie Lee Show Podcast, a Forbes Top Podcast with over 2 million downloads. A college and corporate dropout, Angie believes that curiosity is your compass. What began as a health blog in her college dorm room blossomed into an international brand that helps thousands of women. Angie is the co-founder of Pays to Be Brave with her brother Mike and offers several amazing courses on her website.

Find Angie:

AngieLee.comInstagram | FacebookThe Angie Lee Show Podcast

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Following my 50th birthday, this episode is all about where I find myself today after the time I’ve spent on my personal growth and healing. I still have a long way to go, but after starting the inner work we talk about frequently on this podcast, I want to share the profound impact my work and discoveries have had on my life. My intuition has been telling me that there would be a shift, and I knew I needed to do something different to take ownership of this rite of passage. So listen on to learn of my personal journey and the result of asking for the things you desire.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Be sure to join our text community by texting 260-217-4675!

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Business owner or not, your social media can have a lasting effect on other people’s perception of you. This may not be something you ultimately care about, but if you do run a business, who you show up as in your online presence certainly can impact your livelihood. Although social media shows people what you want them to see, if you are not being yourself, you will be found out and it will affect your business transactions. If you understand how the game works, you get to make whatever decision you want regarding your social media presence, but today’s episode is all about how to make that informed decision and how to be yourself online. You’ll learn how to use social media without using other people, how to build relationships without using them in icky ways to move forward, and learn what it looks like to show up as the real you behind the profile picture.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Be sure to join our text community by texting 260-217-4675!

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

In today’s unique episode, you’ll be hearing the valuable content in the first episode of the Be You in Business spin off channel. In this episode, I share what a lot of people don’t share about business. Even if you don’t have your own business or have no intent to start a business, the same principles apply to any field of work because what you bring to your workplace, wherever that may be, is YOU. And if you do own a business or are thinking about starting one, remember that everything about business is YOU. The pain and fears you have, but also the healing.

The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.

Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.

Be sure to join our text community by texting 260-217-4675!

Lisa Bilyeu on women’s empowerment:

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on women helping women:

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Lisa Bilyeu on being a girl boss:

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development:

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment:

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself:

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development:

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself:

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development:

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself:

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a girl boss:

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself:

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a girl boss:

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

View Details

Joining Be You today is the inspiring and super powerful presence of Leslie Saglio. A master coach, facilitator, and speaker, Leslie is a master at inspiring and teaching women how to unlock, unleash, and welcome in their desire through their embodiment of the feminine. In today’s episode, Leslie starts from the beginning - what is the difference between masculine and feminine energy and what does it mean to have a healthy amount of both? You may discover that you are in an imbalance and as Leslie points out, most women are. Leslie demonstrates for us where our power comes from as women and it may surprise you to find that it’s not from giving or working - it’s from desire.

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

Leslie Saglio is a master coach, a facilitator, and a speaker with expertise spanning over 15 years. From Hollywood executive, to start-up co-founder, to now living and working in Europe, Leslie coaches women to activate their full feminine power so that they can be happy and free to live a more purposeful and pleasure-filled life. A Los Angeles native, wife and mom of two, Leslie is the creator of The Feminine Power and Purpose Emersion and the founder of the On Purpose Collective. She has been featured in several publications both in the United States and internationally.

Find Leslie:

Leslie Saglio Website

Instagram | LinkedIn | Facebook

Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max

Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max

Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max

Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey

Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler

Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler

Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

View Details

There’s this societal conditioning we have that makes us feel like we have to do it all. We’ve got to fit it all in while also looking a certain way, performing a certain way in our career, household, and even in bed. We look at other women and compare ourselves to them as we make ourselves feel guilty for not being able to do or be it all. Today, I’m here to tell you that you are enough. In this episode, we talk about where this mindset comes from and how our deep seated fear creates a vicious never-ending cycle of “not enough.” You get to decide and today I challenge you to break up with doing it all.

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you!

Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max

Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max

Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max

Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey

Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler

Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler

Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

View Details

We know that we all have masculine and feminine energy. But what I’m finding is that as a society, we have developed this idea that we need to be more masculine (more doing and working) to be more powerful. That’s not how it works. The true power is a balance between the two and we need to reconnect with the divine feminine. We need to allow our visions and dreams to come to fruition by trusting our intuition and we do that by getting back into our bodies. In this episode, we dive right in and I share one of the most beautiful experiences of my life. One I would have missed entirely if I hadn’t chosen to take that step towards living through complete freedom.

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you!

Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max

Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max

Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max

Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey

Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler

Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler

Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

View Details

In another fantastic interview, we’re looking at a different voice and a different style. Part of being yourself is to not replicate another woman, but to excavate your true self. Completely different energies are so important to listen to as we navigate our own unique journey. Today, I welcome Peyton Callahan. I have been drawn to her on social media and it is very clear that she absolutely loves life. Every woman deserves and needs to hear this episode as we discuss the beauty and unique language of our bodies. ------------------

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

Peyton Callahan is a WellBeing Doula, guiding women to awaken to their body’s brilliance. She supports women in learning how to interpret their body’s unique language, by attuning to their own innate knowledge and deepening their understanding of how their body expresses itself physically, emotionally, and energetically.

Find Peyton:

She Becomes: A Dad’s Guide by Peyton Callahan

Workshops with Peyton

Instagram

Website

Resources Mentioned in this Episode:

The Red Tent by Anita Diamant

The MindBody Code by Dr. Mario Martinez

The Biology of Belief by Bruce Lipton

The Great Unlearn Podcast

Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you!

Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max

Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max

Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max

Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey

Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler

Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler

Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

View Details

This episode also includes an incredible PDF provided by our guest. Text 260-217-4675 for your copy!

Following our 100th episode celebration, I am thrilled to have an absolutely amazing guest on the show. Amy Edwards joins us for such a real and down to earth conversation that you don’t want to miss. Amy, host of The Amy Edwards Show Podcast, breaks down the power of reframing. What is your self-talk like? How do you talk about yourself to others? When I started this podcast, I thought that I would suck at it. But Amy’s right. What if I reframed “I suck at it,” to “I’m making messy progress”? Listen on for her experiences in improving her self-talk and overall happiness just by reframing her thinking. Because these incremental shifts get us closer to the real us.

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

5 Simple Habits to BE YOU and GROW from Transformation Expert Amy Edwards:

• A SELF-LOVE PRACTICE. Get intentional and consistent.

• BEGINNER MENTALITY. Remember that you are making progress.

• ADD VALUE. How can I add value today? This gets you out of comparison and stagnation.

• HABIT AWARENESS. Get aware of both good and bad habits and remember not to judge.

• GRATITUDE PRACTICE. Write down five things you are grateful for everyday. This trains you to look for those things all the time.

Find Amy:

Amy Edwards Website

The Amy Edwards Show Podcast

Amy Edwards on Instagram

Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you!

Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max

Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max

Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max

Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey

Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler

Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler

Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

View Details

Here we are at 100 episodes and I can’t believe it! This celebratory episode is a treat for all listeners, those who are new here and those who have been here from the start. I am so grateful for all of you for listening, sharing, and coming back to be a part of this community. Think of where you were a year ago. A year ago, this podcast was just getting started and after a year, where are you now? Look at your growth compared to just a year ago. There is so much more to come and we’re here to do this amazing work.

Thank you for listening. Enjoy this very special episode of Be You.

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you!

Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max

Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max

Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max

Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey

Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler

Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler

Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

View Details

Recently, I made a seemingly odd decision. It was inconvenient timing to make such a big decision, but I felt so confident that it was something I needed to do. This was a Full Body YES moment and I listened. In this episode, I share a personal experience that demonstrates the power of following these full body yesses even when they don’t make sense. Oftentimes we say yes to many different things before we even ask ourselves, so in this episode we also discuss how to check in with your body and mind before giving a confident answer. Because if it isn’t a full body yes, it is a NO.

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you!

Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max

Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max

Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max

Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey

Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler

Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler

Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

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I was once told to write from my scars and not my wounds. This piece of advice for my writing made me realize that this applies to every aspect of life, especially relationships. This episode is all about how to recognize wounds and scars and how living through wounds will always lead to disappointment and heartache. How can we live through scars instead? Believe me, it shows up in everything and in this episode, I share personal stories of relationships and how living through my wounds even impacted my parenting.

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you!

Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max

Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max

Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max

Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey

Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler

Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler

Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

View Details

Many of us claim that we hate the victim type. You know, the people who blame others for their own actions and circumstances. But in reality, many of us are playing the victim, sometimes without even knowing it. I’ve been there and I’ve done that. In this episode we’re reflecting on how we show up. Are you showing up in lack and scarcity? Even if you answer no, what do your actions say? Take a moment to listen to this episode and notice how you are showing up in your actions and where you can shift from being a victim to being a creator.

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max

Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max

Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max

Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey

Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler

Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler

Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

View Details

It’s really about becoming the you that you’ve been all along. The one that is underneath all the layers. This episode is all about how uncomfortable and scary it is to take risks you know are right for you. Truly listening to your intuition will certainly change things, especially relationships and while that can feel scary and difficult, it means that deeper relationships are on their way. The kind that are in alignment with your true self.

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu

Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu

Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max