At the Rack Podcast: Recent Episodes
Createlott Fitness Consulting
A podcast that is all about fitness and nutrition. We talk about big news in the fitness world and try to tackle some of the fitness world's toughest questions.
Let's talk about some of the misconceptions about cardio and why it may help you more than you think!
Why can't you stick to your diet? Why do we cheat?! We're discussing this and more in this week's episode.