Calmer in 5: Recent Episodes
Thom Walters
If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Day three has us thinking about ways to become calmer with the things we do every day. Even though that list is really long, how about I tell you my top three.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Next up? Why do I get anxious when I try to relax?
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. For the next five days I will be answering those questions. Let’s start with…How do I calm down in stressful situations? Come listen
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
From the day we are born we are judged…and it doesn’t let up. If you don’t have a method for helping you understand your self worth, then you are bound to base your value on the myriad ratings from the people around you. The trouble is, you lose your sense of calm when your misperceived self-worth is in contrast to what value you have as decided by you. Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
In our society we are often told to hide or disavow certain emotions; like anger, sadness or anxiety. We are encouraged to only show the parts of us that are lighter and upbeat. But what do you think happens when you mask how you are truly feeling? Not only does it become incredibly tiring, it contributes massively to our level of unrest. Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
We definitely have the ability to make choices in our lives; to do what we feel is best. But it may be important to know that there is also something guiding us in the background. Before we even took human form, in my belief, our souls decided what they wanted to experience. So they know the destination, and they leave it up to us as to how to get there. But sometimes if we get lost, they orchestrate things to get us back on track. Let's listen.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
It’s safe to say that how you start the day sets the tone for the rest of the day. So wouldn’t it be better to spend some time each morning preparing yourself for the day; calmly, I mean. That was rhetorical btw. Let me share with you how I do it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
- Our minds can hold us captive if we don’t take steps to reign them in. Today I talk about the beauty that presents itself when we take a moment to stop and bring ourselves fully into this moment.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! + Send me a message: speakpipe.com/zencommuter + Email: thom@zencommuter.com + Instagram: @thom_walters + Twitter: @thom_walters + Facebook: www.facebook.com/zencommuter + Donate: Support the Podcast!Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review + Support the show on Patreon for bonus content!
It is part of who we are to want to be part of a group, to belong. All of us want to be recognized and seen. But the ways we go about that can either bring us the peace of belonging, while other ways will upset our calm and the calm of those around us. Come listen.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
Regret can be a tough pill to swallow. But it doesn’t have to be; at least not one type of regret. If there is someone (maybe many more) that you care about deeply, love. have you let them know how you feel? If not, maybe it would be a good idea. That way, in the event something happens, you won’t rue not letting them know. Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
When was the last time you saw a commercial, any commercial, where the people were not smiling, laughing and having a great time? There aren’t many. It’s because we are told we should be happy; urged to always appear to be joyous. But what happens when we don’t feel that way? Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
I was out for a walk the other day and felt my mind and body overcome by an alternate experience. I won’t delve into it here, but I will say that I was living in another place. The moment passed somewhat quickly but then it led me to a question…Where should I be? As you may have guessed, the answer came just as quickly. Come listen for the answer, and how it can impact your level of calm as well.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
How old we are is one of the oldest societal agreements we all buy into. Which each passing your, some people become depressed; wishing they were younger. Much unlike other attachments, youth is a bit more “elusive”. It’s not as attainable as a car or. big house. So why don’t we talk about ways to live outside the paradigm of aging. Come on. :0)
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
We think that every decision we make is of our own choosing. Which is correct. But there are many aspects of you making decisions, and some of them are unknown to you…unless you listen. Today I share a story about how I was able to tune into the voice of my soul, and how you can do it too. Enjoy.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review * Support the show on Patreon for bonus content!
We attribute many labels to who we are. The goal is simple; to help us, and the world, understand who we are. But all those labels were assigned, and they don’t actually make up who you are. But to our point today, sometimes those labels get in the way of us experiencing a calmer, more peaceful life. Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals for the future. It can be done; and today I talk about how.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In many cultures weekends are prized. After a long week working, the thought is…”Finally, two days to do what I want to do”. Wouldn’t it be a bit more relaxing if that same level of excitement and calm came at any time during the week? It can. Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I’m pretty sure they are things that you are grateful for. But are there more things that you can think of? Today I share an exercise with you that will help you expand your perspective and grow your gratitude muscle. Come listen.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Unless you’re a magician, you can’t change the way things are. And yet, even with that understanding, many people create anxiety by trying to force things to be different than what they are. in those same moments, they are not just seeing it differently, they are constantly keeping that angst going by ruminating on something that is make-believe. There is another way.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are some heavy-duty words that could create some uneasiness. And they are not the ones you would think about. Like…Legacy, Dharma or Destiny. They seem innocuous enough, almost noble. But if we think too hard about them, or what they mean, we can get a little restless. There is a way to rethink them to become calmer. Let’s think about it. Come listen.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Quite simply, by understanding we are all one, you limit much angst and loneliness. But since we are all human, we are prone to forgetting our oneness. And in forgetting, we may cast judgments against other people. It’s not serving for us, so what do we do when that happens? Today I talk about one aspect of non-duality, and what to do in the event we cast a judgment.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
How do you feel when you are trying something new; before you have mastered it. If you are like most people, you are a little nervous, maybe a bit stressed. But how do you feel when you have mastered something? It doesn’t scare you, right? Well, today I talk about going through that inventory of your abilities so you can become calmer.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Most everyone listening to this podcast has participated in a fire drill. The premise is simple, know what to do in case of emergency. Ingrain the process so deeply that you will be able to get to safety when you are in a state of panic or emergency. Sounds like a good idea. Not just for a fire or disaster, but for when stress hits. Lets talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Silence and calm go hand in hand...but not always. Today I talk about determing if that is the case for you. And regardless of what the answer is, how to proceed.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have a feeling that if you're here at CI5 then you have a pretty good idea about how bountiful your life is. If not, then why don't we start off with Gratitude 101. It's an easy class. All you need to do is turn your attention to the multitde of gifts you have been given. They don't have to be huge gifts, like winning the lottery. How about we start with hands and feet.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It is probably the easiest way to add to your level of calm; having good friends you can depend on. And not just depend on, but friends who consistently add to your happiness. Today I talk about how to cultivate new friendships and still appreciate the ones you have.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Fear can hold us back from doing what we really want to do. But maybe it’s time to talk about how to live un unapologetic life; doing what means something to you. At then end, the only one who will truly be happy or miserable is you.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Fear can hold us back from doing what we really want to do. But maybe it’s time to talk about how to live un unapologetic life; doing what means something to you. At then end, the only one who will truly be happy or miserable is you.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I’m going to tell you the simplest way to not be disappointed; release all expectations. Notice how I didn’t say easiest? We can become less disappointed when we release expectation, but it’s not always easy. Let’s talk about how to see it in a more serving way.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all know that our world has its share of challenges, but it’s getting better. The marginalized people from decades ago, still have challenges, but now they have allies and support. Even kids TV has gotten a bit gentler. More and more people are being seen and respected, and that means a calm for all of us.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our culture is hyper focused on the big events: Graduation, wedding, kids, new jobs, etc. But in focusing on all the big things that are being planned for and coming up, we can miss the smaller moments that can bring just as much peace. Notice i said smaller, not insignificant. Because there are no insignificant moments. Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people mistakenly only give their attention to things that they think can benefit them. Sadly, that thinking will leave those people missing out on a sense of calm and connection. Today I talk about how connecting to all life will benefit your wellbeing.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all have a “default” way of showing up for the world and the people around us. But we also know that many things can impact us in ways that throw our usual demeanor into something else. We can become quiet, worried, anxious; any variety of things. But do you when the “other you” is more prevalent? Having some signs can add to our level of calm. Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up our stress. Today, I read a great article that dives deep into rumination and how to stop it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The simple things we do each day don’t require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry. We send them anywhere but where we are, this moment. Guess what happens then? You know. So how about giving our attention to the easy tasks, and in doing so, become calmer, mindful. Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Much of the world is on auto-pilot; just reacting to whatever shows up in the day. They don’t plan or contemplate, they just impulsively act on whatever feeling they have at the moment. There is another way, and it isn’t specifically about mapping out every part of your life. It’s as simple as setting intentions each day. Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You guessed it; I’m going to throw a little shade on society today…one thought in particular. It has to do with busyness. Specifically the misperception that the fuller your schedule is, the more value you have. I hate to say it (I really don’t), but that is a huge misbelief that is sapping your calm. Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have talked about the people that may sap our level of calm, but there are many other things that can derail our peace as well. And it will be in our best interest to see what and where those things are; so we can find more serene alternatives. Let's talk about some of them today.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Some idioms or phrases have been around for decades for a good reason; as trite as they may sound, they are accurate. They resonate with us. The very title of this episode was a suggestion by my guide Bart…in those very words. I stopped and laughed when he first mentioned it…” You’re telling me to literally stop and smell the flowers?”…and the answer came back just like above. Cliche or not, it’s sound advice. I also have more. Come listen.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
What would you do if, by some means, every time you said a word it would be the equivalent of 5 minutes exposed to radiation. Yeah, I know that is a weird scenario, but hear me out. You wouldn’t use that word right? Well, it may not be radiation, but some words do have the ability to cause stress, anxiety and even sickness. Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I know from personal experience, that sometimes when i am feeling anger it is because I am frustrated or displeased with something I have done. To that point, as I will talk about today, we will become calmer when we find out the real reason we are out of sorts, and stop projecting our ire onto other people or other things.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
One of the benefits of being a meditator is spontaneously falling into moments of connection with the world around you. Such a moment happened to me when I was in Boston at the symphony. Today I talk about how the connection I experienced can be cultivated by anyone. And in the process, you not only become calmer, but infinitely more aware of love.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
For me, I do equate silence with calm. But I do know that not everyone is the same. The important thing is to be thoughtful in choosing whichever suits you best. In order to experience calm, we have to be intentional in our decisions, and that includes welcoming silence or not. Let's talk about it.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
There are times when we find ourselves face to face with a person who may not know handle to manage their stress. Today I talk about how to avoid borrowing someone else's stress
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
There are times when we find ourselves face to face with a person who may not know handle to manage their stress. Today I talk about how to avoid borrowing someone else's stress
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
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Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
We treat others with far more compassion than we treat ourselves; but in the ned it will do some nasty things for our calm if we can't find an inner Love. Let's talk about it.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
There is one thing we can all agree on; we have all had at least one job we didn't like. Work is a huge casue of stress. So why are you still there?
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can decide to change. We can tackle that one together. Come listen.
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Studies tell us that being out in nature helps us calm down, even heal faster. But we all knew that. But what about the individual elements of nature? Well, what about the wind? It can add to our level of calm if we observe in a variety of ways. Come listen.
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
I’ve said it before, and I’m sure I’ll say it again at some point in the future. The beauty of the world is invisible to us when our thoughts are so focused on the future, whether that’s worry or not. That goes for the past as well. When We slow down and bring ourselves to this moment we see the gifts that abound.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
As grandiose as it may seem, each day I try and make the world more peaceful. Most days I’m successful. But life is always changing. Today I talk about how we all can create peace for ourselves and the world. And it can even happen with someone we disagree with. Come Listen.
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
We all grow up with certain beliefs, and as we get older we see if those thoughts still have resonance for us. Today I talk about the themes that have existed throughout your life. To the point of calm, are they themes that create peace or challenges. Let’s talk about it.
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
The episode title might strike people with an overwhelming sense of incredulousness. How could anyone think that? Well, hopefully you can...sometimes. Let's talk about it.
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
Today I share some wisdom with you that comes from my Mom. In only 21 words, she created an affirmation that can shift the entire way you see yourself in the world. Tall order for sure, but once you embrace these words as your own, the more you begin to realize your potential
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
You would think that even from a strictly rational standpoint that not accepting what is happening in the moment is simply an abject waste of time. But even my younger self had challenges accepting things as they are. But today, I have an article and my own thoughts about how to become better at accepting things as they are.
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
In a world with over 8 billion people you would think that many people would yearn to spend some time alone. However, studies show that the majority of people see alone times as something to be avoided. Today I read a great article from PsychToday that helps us understand the benefit of spending time alone to increase our level of calm.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
Happy Earth Day!
It is a beautiful planet, and what a wonderful way to honor it but by celebrating Earth Day. Today I talk about the link between calm and caring for the planet. Come listen.
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
One of the bigger lessons I learned growing up was to be around people who appreciate you and what you are passionate about. There’s no need to share your voice with people who don’t appreciate it. Today, I talk about the ways you can share your voice, literally and in other ways.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxiety, there is a simpler mindfulness practice that helps as well; and it only takes a few minutes. Let’s talk about the 3-3-3 rule.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
Most of us know that the things we do stem from subconscious thoughts. Many of our motivations are not conscious. That definitely has to do with our perception of ourselves. As I will talk about today, if we don’t have the highest regard for who we are, then the things we do will reflect that in our actions.
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
Most of our lives we concern ourselves with being happy. We do the things that makes us joyful and we celebrate our accomplishments. Sometimes doing that for someone else allows us the ability to be happy and calm
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
In all of our lives there are simple little things that warm our hearts or bring a smile to our faces. Today I talk about discovering those things within you.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
Death is often an uncomfortable topic to discuss for many people. However, depending on our perspective, it can help us become calmer and more alive than ever before. Come listen.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
I have no trouble saying that even as a meditator I am not a fan of the Winter. I know I am supposed to be okay with what is, but the cold and the absense of light brings me down a bit. But now it's Springtime...And I have a whole new outlook on things. What about you?
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
So much of what we do is to please the people around us; bosses, relationships, even society. This desire to please causes huge amounts of stress, because we never feel we can simply be who we are; we need to validate our existence to ourselves and in the eyes of others. Today I talk about another way of living and thinking. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
It's in written into our DNA to want to be safe, to exist. It's why we have a fight or flight response. However, through the multitude of years, it has become unclear when we are in danger, when we are unsafe. Our minds create perceived danger when none really exists. Today I talk about how to live a calmer life by redefining danger and safety
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
One of the easiest ways to become calmer is to learn how to simply allow things to be as they are, including you. Stress levels become high and stay high every time we have thoughts about things being different then how they are. Most times when we feel unsettled or discontent, it's because we are comparing ourselves to the people around us. You don't need to be anything other than what you are, where you are. Let's talk about it.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
The words we speak even casually have tremendous power. Today I talk about how to be more conscious with our words and our thoughts.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
There is an exercise that I practice every now and then to help me become kinder to my self. It might just help you do the same thing; love yourself more completely. Let's talk about it.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it isn’t specifically toward something, but just that we are not standing still; in a rut. When we do feel stagnant that can lead to uneasiness. Today I talk about a way to avoid that and increase your level of calm
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today on Calmer in Five:
A few weeks ago I told you of a word, that when uttered, restores our thinking to a more quiescent state. It is a powerful word. But as I recently found out, there is another word that goes along with it that emphasizes its power. Come listen.
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
The word "home" evokes images and feelings of warmth and safety. Today I discuss the concept of home as not solely being a place, but a feeling...one that we can take anywhere and find a quiet calm.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoticed, and how to deal with them so they don’t upset your level of calm
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today on Calmer in Five:
Sometimes the things we see and use everyday become invisible to us; they become a given. Given or not, they have done us a tremendous service throughout our lives and they deserve recognition.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
When we look back on our lives, there is often a tendency to see it through rose-colored glasses. We regale in all the good times, turning a blind eye to the challenges we faced. Regardless of how we look back, we still run the risk of missing the moments right here…now. Today I share with you a story about how that happened to me. Perhaps you can benefit from my lesson.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
We are told that life is about doing things big; enjoying the big things. But as you will learn today (or maybe relearn) there is such profundity and joy in noticing the smaller moments. There is great peace in understanding that there are no insignificant moments.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
Do consider yourself to be a belligerent person; ready to fight if someone invades “your” space. You are not alone. I have even had a moment or two like that; as you’ll hear. In my case, I found out something really important. Maybe in asking yourself that question you’ll have an epiphany too.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
Our level of calm can be easily upset when something we value gets stolen, or broken; including our bodies and our health. Imagine how much more peaceful our lives would be if we understood that we, and all our things, are safe. Interesting concept. Let’s talk about it.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
Each of us has different values and beliefs. We see the world in a unique way. But to that point, how do you see the world, what has meaning for you. If you haven't asked yourself that question, now might be the time, because your calm could be riding on it. Let's talk about it.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
While I know it is not everyone, the majority of people listening to this episode have poured a glass of water, whether it is in the form of coffee or right from the tap. Did you think about the gift that it is? Or the fact that it is as abundant as it is? My guess is no. How about for today, we stop and say thank you?
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
I came across a commercial while at my Dad’s house the other day that was the perfect example of how advertising ads to our level of anxiety. In this episode, I will break down that ad to demonstrate the subtle ways that marketers propel us to feelings of unworthiness; how they tell us to avoid being still.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
The poet Joyce Kilmer had it right along when talking about trees. As abundant as they are (hopefully becoming more abundant) you would think we would have a fuller appreciation of them. Well, today I’m going to do my part to right that wrong, and discuss how trees can be the perfect reminder for how to live.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
There is a predominant belief in the U.S. and many other parts of the world, and it is a huge cause of stress. It’s the misbelief that we need to be the best at what we do. It is a thought that is perpetuated in almost every facet of life; definitely in advertising, and definitely in the workplace. Today I talk about how this leads to anxiety and how to rethink this crippling understanding.
Meditation Instruction
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line
One of the most insidious parts of stress is its ability to sneak up on us. But here’s the thing; it doesn’t. It just seems like it does because we have a limited awareness. Our body gives us plenty of cues as to whether we are stressed or not, we usually just ignore them until they get un-ignorable. Today, let’s change that.
Meditation Instruction
Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line
It’s no secret that our society in the U.S. is mainly focused on doing things…doing things faster. It’s no wonder why any slight delay in us getting “our stuff” results in impatience. Today I talk once again about shifting our perspective to achieve a deeper level of calm. In this instance, being thankful for delays.
Meditation Instruction
Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line
While I encourage everyone to review their lives whenever they choose, most people opt for this time of year to see what is working and what is not. In keeping with that mode of thought, today I ask you to think about your level of calm last year. More to the point, I talk about ways to make this year (or any year) more peaceful.
Meditation Instruction
Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line
Today on Calmer in Five:
The thoughts you think create your life. And yes, I totally understand that is a thought. But to my point, a thought that allows growth and joy. But regardless of the types of thought, good or bad, serving or unserving, all thoughts are made up, make believe. Unsure? Come listen.
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Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
I discuss the concept of non linear time, but for a very practical reason. When we label a thing as bad from the past, we bring that energy into the perceived present. In order to have a calmer life, it will be serving to remove judgment from events we earlier saw as challenging.
Calm University Enrollment is now open! Classes start January 15th Calm University - Easing the Pain of Anxiety with Meditation
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Links from the Episode: https://ldcstrategies.com/success-coaching
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
This time of year is all about making changes. Maybe it’s a healthier way of eating or dropping a few extra pounds. Perhaps it’s about living a fuller life, letting go of limiting thoughts and beliefs. However, regardless of the time of the year, why are you changing? There is one person who will always support you in your quest to transform. Do you know who it is?
Calm University Enrollment is now open! Classes start January 15th Calm University - Easing the Pain of Anxiety with Meditation
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Links from the Episode: https://ldcstrategies.com/success-coaching
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today on Calmer in Five:
We all have places where we feel safe and comfortable. There are people who make us feel loved and cared for. And the world is a really big place. Wouldn’t it be nice to feel loved and comfortable everywhere? It is possible; all it takes is a change in thinking.
Calm University Enrollment is now open! Classes start January 15th Calm University - Easing the Pain of Anxiety with Meditation
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Links from the Episode: https://ldcstrategies.com/success-coaching
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
I got a great reminder the other day about choosing your own path. What was the source of this epiphany? A fly…a common housefly. Lessons can come from anywhere, and this one was a great remembrance; Choose to live your life by your own thoughts and ideals, and don’t simply fall into thoughts that won’t move you forward.
Meditation Instruction Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line
When we wake up and pour a cup of coffee, we never realize what a gift it is to have it. We just think it’s always going to be there. The same is true of people and other things. Because we see them every day, we think they will be there forever. They won’t. Today I talk about expressing gratitude for the everyday things that you might take for granted.
Meditation Instruction Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line
To many people, the thought of disengaging from any or all social media is ludicrous. However, upon careful consideration, I am going to conduct an experiment for the month of January; no social media…at all. Lately I found myself losing some peace from scrolling through Instagram. Sure I followed some positive authors and thought leaders, but thrown into the mix of their posts were advertisements, negative reels and of course, some unkind comments and people. I will let you know how it goes.
Meditation Instruction Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line
The new year is an exciting time…kinda. People are all excited to reinvent themselves with new habits and goals. Of course that is a good thing; wanting to become better. But as with any new venture, there will be ups and downs. How do you navigate the challenges? The best way is with compassion for yourself. Today, I tell you how.
Meditation Instruction Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line
There are so many wonderful aspects of being human; but there are some that can mess with our level of calm. Today I talk about one of those things; the feeling of urgency that comes from feeling a need to validate your life. Whatever you do, or don’t do, has little impact on the your value. You are light and Love regardless of self-perceived destiny. Simply be.
Meditation Instruction Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line
When we attempt to bring ourselves to a space of mindfulness, we typically use our eyes to get us there. But today I talk about using our ears as well, even when there is seemingly nothing to listen to. Come listen. :0)
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line
When we sleep our brains go wherever they want to (and our consciousness sometimes), and possibly we wake up a little worse for wear. As I'll talk about today, there are options for changing a bad day to a less challenging one. Come listen
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line
The holidays can be a joyous time of year for many people. Some people? Not so much. Regardless of who you are, the holidays can bring about a level of stress not usually experienced. Today I talk about some ideas that will abate that angst. Come listen.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
One of the regrets from the dying is that they didn’t get a chance to live the life that they wanted. They always did was expected of them, or what someone else thought was better for them. Today I talk about the wisdom (from Mom) that comes from you being you.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The new year is approaching, but that really doesn’t mean anything. You can change at any time. Today, I invite you to spend some time in silence thinking about the aspects of your life that are outdated, no longer supporting your life. Not sure what those areas are? Come listen.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all can find ourselves in a funk at one time or another. But then what? What do you? Today I talk about one option that has always helped me. Come listen.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are emotions and aspects of each of us that we may choose to disavow. Our shadow is often seen as a deterrent to living a fuller life. The truth is, our shadow is as important as our light; it too can move us forward, but only if we acknowledge it. Today I talk about the calm that comes from embracing all of who we are.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Calm University: Easing the Pain of Anxiety is LIVE, and starts December 4th. Enroll today by clicking here.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
As we get older we feel that our options are dwindling. We feel we know longer have the ability to change things about ourselves that are no longer working. We feel we can't change circumstances. Well, regardless of your age, you can ALWAYS change anything about yourself or your situations that you want. Let's talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have always loved being outside. But when I was younger it wasn’t as strong as it is today. Is that the same for you? Are you a fan? Today I talk about helping you explore your connection to Mother Nature
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Calm University: Easing the Pain of Anxiety is LIVE, and starts December 4th. Enroll today by clicking here.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are many places in our homes, at work or in our schedules were we could institute “Though-Free Zones”. Not sure what those are? No worries. kick back and I’ll explain it all.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Calm University: Easing the Pain of Anxiety is LIVE, and starts December 4th. Enroll today by clicking here.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's amazing to think that our thoughts can cause so much unrest; especially when all thoughts are make believe. Today I talk about how we can tweak our thoughts to live a calmer life. After all, our thoughts, make believe or not, have the ability to create our heaven or our hell. Let's talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you think that today's episode is about abandoning toys and childlike whimsy, guess again. In this episode I take a bit of my Mom's advice and add my spin to it. There are may times the games on our phones can distract us from things that have real meaning. Is that the case with you? Today I ask you some questions to ask yourself that may make that answer clearer.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people that hear me on Zen Commuter and Calmer in 5 may think that I have a problem with society. I talk about how societal norms that do not resonate with our personal beliefs cause unrest; and that's a fact. But you don't have to adhere to everything that society says. Today I talk about how society can negatively impact our level of calm, and the ways we can see things another way.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you have been to a museum or gallery you know the calm and beauty that exists in many works of art. Guess what? There are many examples of beautiful art in your day to day life. All it takes is a mindful mentality and the stillness to see it. Today I talk about how to cultivate this very simple ability.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Calm University: Easing the Pain of Anxiety is LIVE, and starts November 27th. Enroll today by clicking here.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
With all the comparisons that come from social media, we tend to believe (incorrectly) that we are lacking, that we are in need. The reality is that things, situations and abundance comes to us every day. Today I talk about how to become aware of that.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Calm University: Easing the Pain of Anxiety is LIVE, and starts November 27th. Enroll today by clicking here.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The very nature of worry is to create negative make-believe scenarios and place them in the future. The more detrimental part of the process is empowering them with the belief that they are true. What happens next is stress, panic and an absence of calm. What if there was another way to deal with worry? Come listen, there is.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Due to our reptilian brains we are constantly on the alert for things that may injure us or take us out. Then you have the “gift” of social media, that has us comparing our lives to the shiny make believe lives of influencers. Together we think our lives are terrible. The truth is, your life is great right now. Don’t believe me? Maybe that’s why it might not seem that way. Let’s change that thinking.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
My Mom used to say that the only opinion of us that matters is our own. Today I talk about how her sage words have merit when viewed through the lens of a meditation practice.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you aren’t careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several actually), and sometimes it happens automatically. Every time you notice something, you are mindful. How about making it less random? Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times we think we aren't as far along ion life as we should be. But there is wisdom and calm in understanding we are exactly where we are supposed to be. And the best way to realize that is to really see how far you have come. And in doing so, it might be a good idea to thank the person who got you here...your younger self. Let's talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Guess who has a song in their heart? I’m thinking you do. So why don’t you let it out. So you don’t sound like the winner of the Voice. Who does? Singing is about expressing joy, which then becomes your predominant energy. And where joy goes, calm is sure to follow.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Because I follow many upbeat and positive accounts on Instagram I get to watch some reels that touch my heart, that help me continue seeing the world in a positive light. Hopefully you are following some inspirational or heartfelt accounts as well. If you aren’t, I wouldn’t worry. Because today I am going to be talking about how to see warmth and Love everyday. Do you want to know where? Wait for it…in real life! Let’s talk about it.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In the United States and I’m sure many other places, the emphasis is on doing, producing. Never sitting still. As you might expect that mentality may have unforeseen consequences on our calm. Today I talk about the benefit of doing nothing…from two perspectives.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If there is one thing most people can agree upon it’s that there’s just not enough time. I say most people, but not all. Schedules definitely can contribute to a feeling of pressure. But there are some people who have managed how to see time. Let’s see if you can become one of them.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Most people worry; even me. Thankfully, it isn't very often and it isn't very long-lived. But there are many people whose days are brimming with worry, fearing for their safety and wellbeing. Regardless of logic or not, these people empower their fretful thoughts. Let's look at another option.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Perspective is an amazing thing. When you were younger ( i mean single digit years) life seemed simpler. Actually, it didn’t. You didn’t know anything other than fun and joy, so there was nothing to compare it against. So what changed? Why is life seemingly tougher, more chaotic? We can start that conversation today. Come listen and find out how to get back to that carefree state.
Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I talk about many things on CI5 to help you experience calm. Mostly its about changing our thinking. But there are some practical things as well. I’m thinking you must have some things you do when you are feeling a little less than peaceful. Do you? Let’s talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all know that mindfulness creates a huge level of calm. But so does awareness. In fact, awareness may have mindfulness beat, because it relates more to your personal journey. The more I think about it the more they go hand in hand. Today i talk about how awareness helps you grow.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is a concept in Buddhism called non duality. In the most pared down explanation, it is the concept that we are not separate from each other. it goes deeper, but for today let’s talk about how it relates to us and each other. Our end goal is to see all people as ourselves; to create connection.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
They way we view the world has a huge impact on our level of calm. If we see the world as bleak and negative, then it stands to reason we will feel hopeless. More to the point, we will feel we have to attack life so it doesn’t beat us down. That doesn’t sound that calming. Let’s talk about how to change your perspective for a calmer mind
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Most all self-help coaches talk about the benefits of a morning routine to start the day off right. But you don’t hear many of them talk about the end of the day routines. Which is unfortunate, because there are just as many perks to having an evening routine as well. Let’s talk about them.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
One of the biggest reasons I teach meditation is to help practitioners, and all people, understand who they truly are, not just what they have been told. That isn't even close to the whole story. If you knew who you truly were, you wouldn's stress as much. Why don't we start that journey today.
Becoming calmer isn’t always easy, but it is always possible. Sometimes it takes a mind shift. When i was first introduced to the concept of total acceptance I couldn’t get behind it. I thought that accepting everything meant endorsing everything. I couldn’t have been more wrong. Thankfully, i learned the difference, and you can too.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
For many people being afraid of the dark was something they conquered when they were a toddler. But there is another aspect of the dark that many, if not most, people still struggle with. Depending on who you are, you may spend considerable time and calm, trying to stifle the parts of you that you deem unacceptable. Or actually, what society deems unacceptable. Maybe it’s time you make peace with all the aspects of who you are. It may just lead to a sense of calm.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
So many people wake up and expect the day to go great, and if it doesn’t they blame people or circumstances for messing up their peace. Maybe it will be more serving to start the day thinking about how you want to experience it. With those intentions in place, you feel more like the author of your life, and not your circumstances. Let’s talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The energy of kindness is not graduated; you can’t be kinder. You are either kind or not. Today I talk about the subtle difference, and how it allows us to become calmer once we know what it is.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In todays’ world it seems like we are always looking for a quick fix, a hack. While I am not one of those people who is always on the lookout for those click bait worthy nuggets, I do want to share with you a tried and true method for regaining a sense of calm, quickly.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoticed, and how to deal with them so they don’t upset your level of calm
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Trees are all around us, but do you really see them and appreciate their ability to calm you. Well, today I am going to help you understand how to become mindful using trees as a focus
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Regardless of how determined you are to reach a goal, how calm do you think you will be if you spend every waking moment trying to "crush it"? No matter how much you want something, if you don't find balance, you're going to burn out. Let's talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Some people find the word "comfort" to be a haven, a safe place. While others shun it. Is there a happy medium between the two that will have us feeling calmer? You bet there is. Let's talk about it
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Lately I seem to be hearing a lot about hustling so you don't waste the rest of the year. Start moving forward so you don't end the year with nothing to show for it. You know that you can "end" the year whenever you want. So don't feel pressured to conform to society's standard.
There are many aspects of driving that can cause some uneasiness. But today, I am going to focus on one important one for calm
It seems universal, sadly so, that many people are kind to others, but really tough on themselves. It goes without saying that treating yourself without kindness and compassion can only lead to one place…stress. How about we change that?
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I remember when i was real young, like elementary school, I used to be shy and timid when it came to learning new things. Everything was so new, and so scary. Well, I’m not 7 years old any more and the world has become a lot less scary. What about for you? Let me give you some things to think about that may help you feel a little more self-assured.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Change is scary for many people. What’s even scarier, and more unnerving, is wanting to change but feeling you can’t. Today I talk about how to conquer those feelings, and become calmer in the process.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Every one of us has a tendency to judge. Mostly it’s people, but situations are not immune either. But when it comes to judging people (again, not a serving thing to do) there is one thing I think of to help me curtail this all too human reaction. Let’s talk about it. Maybe it will help you feel calmer too.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I’m not immune to the lure of social media. In fact about three months ago I found myself doing something that I hadn’t done before; spending over 30 minutes scrolling through reels on Instagram. Once I caught myself, I decided to find a way to curtail my phone time (and Instagram). That app is Opal. Today I talk about the app, and the perceived need to distract ourselves.
Links from the Episode: 30 Day Free Trial of Opal
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's not an judgment, but a fact. Our outlook, when left unchanged, tends to lean more to the negative. It's not indicative of personality; it's indicative of the fact that we are all human. We inherited our cave-dwelling ancestors need to constantly be on the lookout for danger. But, we don't live in caves anymore, so we don't need that overinflated sense of fear and dread. Today I talk about how to focus on the things that make you happy.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Awareness means mindful, and mindful means calm. Today I talk about how increasing your level of awareness not only leads to calm, but also to growth.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we are deep in personal challenges our world shrinks. We become blind to the people around us. Even in day to day life we can become blind to the people around us. Whatever the situation, the best way to elevate your level of calm is to connect to the people around you…all people. Today I talk about how to do just that.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
As we get older we feel that our options are dwindling. We feel we know longer have the ability to change things about ourselves that are no longer working. We feel we can't change circumstances. Well, regardless of your age, you can ALWAYS change anything about yourself or your situations that you want. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are pros and cons to everything. For me, at the risk of sounding like a number cruncher, it comes down to your ROI, return on investment. With absolutely everything, I gauge whether it is adding to my life or taking away. Obviously, if something is not adding value to my life, I ditch it. Such is the case with social media. The only way to figure it all out is to ask myself some questions. Do you feel like answering some for yourself? Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life can be stressful; no questions there. But do you know when you are stressed? Many times we are so immersed in stress that we assume it is our normal, our unstressed state. You may be able to fool your mind into thinking you aren’t stressed, but your body isn’t buying it. Let’s talk about ways to determine if you really are stressed, so you aren’t blindsided.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Thomas Sterner literally wrote the book on helping us free ourselves from the tyranny of our thoughts. In his latest book, It’s Just a Thought: Emotional Freedom Through Deliberate Thinking, he helps readers learn that they are not their thoughts. Today in my interview we talk about that concept and many others. Come listen.
Links from the Episode: It’s Just a Thought on Amazon
Thomas Sterner
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Sometimes we lose sight of the things that really matter. Sometimes we get swept away in the denser aspects of humanness, unwilling to reconnect to our divinity, to our light. It happens to everyone. But then what do you do? Do you stay there, or do you decide to once again step into the light; owning and relishing your divinity. Today I talk about the steps I take to do just that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes buying things is a way of avoiding difficult feelings. Sometimes it causes greater unrest because it can put us in debt. These four questions should help you tame the unrest before you purchase anything.
When life gets a little tough there are things we can do to smooth out the roughness. The challenge in doing that is finding things that will help us in the short term instead of finding things to do that we keep on doing long term. Comfort is a perfect example. There are little things we can do that will make those tough times more manageable. Conversely, there are comforting things that we add to our lives to avoid feeling any discomfort. Not sure what I’m talking about? Sit back and take a listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our eyes allow us to see the smiles of the people we love. They allow us to see a sunset, or the rain as it falls. But as wonderful as our eyes are, sometimes they don’t allow us to see everything; and that’s okay. Many times what we think we see is a fabrication of our own biases. In these instances, we become tired and even sad. Today I talk about how we can use our eyes to their best advantage, while also understanding that we don’t need to make up stories from what our eyes see.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When I am instructing people in learning how to meditate, one of the best aspects of a practice is helping them open up to the world around them. Once they experience a calmer mind, then they get to see the world around them, including examples of inspiration. Come listen to how that happens.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our culture here in the United States is always telling us to move, to keep doing, to keep producing. Sometimes it isn’t even society and culture. Sometimes it is our own fears and worries. Today I talk about understanding the urge to push forward. More importantly, I talk about disregarding that motivation sometimes in order to recapture a sense of calm.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Whether we like to acknowledge it or not, we all hear voices in our heads. The important thing to point out is that some of these voices are fear, worry and ego. However, along side those, are the voices of our guides and our higher selves. Today I talk about how to avail yourself to the wisdom of your higher self, while keeping the unserving voices of your inner dialog at bay. Come listen.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Control is a funny thing. The funnier thing is the thought that we have any control. Many of us spend our days trying to make sure that nothing out of the ordinary happens. We hold the reigns tight, thinking that we alone can keep things from turning out poorly. But I would offer that control is an illusion, and if we let it go, we can experience a deeper life, a calmer life.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The world is big. And with that size comes many distractions and sources of worry and uneasiness. So if the size of the world creates unrest how about you just shrink it down. Not the world, obviously, but your perception and scope. If you’re not sure how, let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
By placing values on things we lose the ability to see things objectively. In that objectivity lies our peace of mind. So how about we simply see things as they are, without judgment? Let's talk about it.
When we think of miracles we tend to think of grand events; incomprehensible happenings. But things happen every day that are equally incomprehensible and equally amazing. When we turn our attention to those things, and actually look for them, we live a fuller, more enjoyable life.
Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it isn’t specifically toward something, but just that we are not standing still; in a rut. When we do feel stagnant that can lead to uneasiness. Today I talk about a way to avoid that and increase your level of calm
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When life throws us curve balls and things don't seem to be working out for us, we have a tendency to look outside ourselves to see examples of people who seemingly have it made. Who are problem-free. As I talk about today, we don't need to look anywhere to see things going right. When we take a true inventory of ourselves, we see that life truly is remarkable...Even in the tough times.
We like to think that we make all the decisions that definie our lives. As it turns out, there are many, many decisions that are made for us, namely by society. Today I talk about how asking yourself who truly defines your life leads to a more serene existence.
We all know that gratitude is an energy that heralds abundance. But it also gives us an indication of our mindset as well. Today I talk about how expressing thanks to the Universe lets us know what our default feeling is about how we see the world. Oh, and it helps us become calmer too.
One thing is certain; we all know what time is. Well, the concept of time, anyway. We all know about appointments and schedules. And it is safe to say that getting to those "on time" creates some uneasiness. Today I talk about taking a vacation away from time; a day with no commitments. Sound good? Let's talk about it.
When we race to get to the next thing we lose our ability to be calmer. Each day presents us with opportunities to stop and enjoy life, a more peaceful life. Guess what? As long as you keep looking ahead, ignorning the beauty that is around you right now, you will contnue to be uneasy. The future isn't going anywhere, but this moment is. So stop and enjoy it for all it's worth.
If there is one thing that meditation has taught me, it is that nothing is impossible. When we are about to embark on anything new, big or small, we can become paralyzed. Listening to the thoughts and fears of a worried mind. How about we talk about another way to see new projects that don't include fear. Come Listen.
We all can remember the lyrics of a favorite song from our younger years. We can remember seeing a vaction spot for the first time. But when it comes to senses, our nose doesn't get mentioned much; until today. On this epsidoe i will talk about how to use your nose to bring about calm.
Whether it is the disturbing posts and stories on social media, or the downright depressing stories on the news, we all indulge in watching things that make us anxious. Why is that? Let's learn today.
We often see the need to change situations to meet our expectations. in almost all cases, things will be as they are. However, we experience even more frustration and unrest when we try to change people. It can't be done, and doesn't need to. Let's talk about letting people be who they are so that we can expereince more peace.
Mindfulness is a very popular topic, with good reason. It helps us live more peacefully. But if you have never experienced mindfulness you might not know of the benefits. Today, I share a great exercise to help you realize the difference between your typical way of going through the day and experiencing daily mindfulness. Come listen.
As we get older we feel the need to know more and more. I mean, we have been on the planet for a while, so shouldn't we? No. Not necessarily. There is no need to know everything. In fact, I find much more peace in not knowing. Let's talk about it.
When we know what is important to us we have the ability to act on those beliefs and create a more peaceful life. However, if we don't have that understanding we can often leads ourselves into situations where we are at the whim of the negative energy of others. Let's talk about it.
Our senses take in a variety of information; they are data collectors. What happens next is up to us. Today I talk about how to ig a little deeper with that information and determine the best course of action.
We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic a bout 24 hours. You can decide to change. We can tackle that one together. Come listen.
Whether we think so or not, we all want to be heard. We want to know that our existence has meaning. However, sometimes we go to great lengths to be listened to, and many times those lengths are not the most serving for us in the long run. Today let's talk about positive ways about being heard.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and Calmer in Five is talking with listeners. Don't be shy. Drop me a line.
Today I read a great article by Dr. Allison of drallisonanswers.com. In the post, she details the reasons we should take time each day identifying our feelings. The benefits include mindfulness, stress reduction and awareness to name a few. Come listen.
The truest sense of calm comes from a firm understanding of who we are and what we bring to the world. Unfortunately, many people don’t know who they are. Many times they seek the validation of parents, spouses and “experts” to tell them they have worth. Today I talk about how outside validation leads to uneasiness. i will also share with you a way for eliminating the need to impress anyone.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life becomes shorter and unfulfilling when you stop doing the things you want to do for fear of being judged. The reason we play it safe has to do with conditioning from millions of years ago. But whether it was millions of years ago or last week, you can be who you want to be, free from the worry of being judged, and possibly being cast out. Let's talk about it.
The episode title might strike people with an overwhelming sense of incredulousness. How could anyone thing that? Well, hopefully you can...sometimes. Let's talk about it.
Did you know your life is limitless? If you didn't, then quite possibly you have been looking to the past to figure out what the future holds. That won't serve you. As I will discuss, that is just one past you experienced. Just one you cpould see. But if you couldsee multiple realities and had a different view of time, then you might become calmer. Let's talk about it.
There are many mindsets, that when left unexamined, lead to various levels of uneasiness. Today I talk about how some choices that are seemingly beneficial, ultimately can lead to stress.
I have been on the planet for a while now, and in that time I have met my share of people who are loud, forceful and in your face. Today's culture almost idolizes those who are void of grace, willing to trample anything that get's in their way. But there is by far a simpler way to get your needs met, while also remaining calm. Today I talk about that very thing; thanks to Mom.
Okay, it is 2023, but even though we have a variety of places where we can spend our time indoors, calm is waiting for us outside. Today I talk about why that is. And you'll learn about a Farady Cage. :0)
We have many beliefs, values and things that are important to us. Some are requested of our higher selves/soul. But our humanness can override those requests, many times unservingly. Today I talk about how understanding what you truly want leads to calm.
We all wish to experience a happy life. But as I will talk about today, we can't have that all the time; we shouldn't want that. But, the good news is, that if we want to experience happiness more frequently there is a place we can go. Let's talk about it.
Even the most seemingly charitable gestures can lead us to feelings of uneasiness if our motivations stem from ego. Today I talk about how charity can be stressful if its origin is based on self-serving intentions.
Many times we become paralyzed thinking that the people around us are judging our every move. The reality is that not many people are, if any. They are often times more wrapped up in their own lives. Science proves this. Today I share some thoughts and read a great article which talks about the science. Come listen.
Advertisers and movie producers have upped their game in order to get you to buy their products and watch their shows. Some of them we may know, and some of them we may not. But the outcome is the same, diminished levels of calm. Let’s talk about the ways advertisers attempt (and many times succeed) at manipulating us to make a sale.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have so many good friends at the gym, and they are always striving to be stronger. That drive and determination is impressive. Today I want to talk about expanding that drive to encompass other aspects of who you are, aside from your physicality. Let’s talk about PR’s for your mind and soul.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We are all one people. We all have things we wish to experience in life. And if you want to be calmer then the best way to do that is to create community with the world around you. Not just those you know, but more so, the people you don’t. Today I talk about some things to consider when you are out in the world wanting to become calmer.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We have talked about how judgements against people are never serving. But today I want to talk about how judgments about anything are equally unserving.
We are taught at a very early age that we should feel happy and comfortable all the time. Unfortunately that is not the best advice. How about we tackle a simple exercise tot start us off with being okay with tought feelings and thoughts.
We have all met people with whom we do not particularly get along with. However, is it possible that they can teach us something? Is it even more possible that our souls brought us to those people to impart wisdom, or to learn? Let's talk about it.
Words are powerful. They can instill a sense of worry and unrest, or stillness and tranqulity. How about we talk about ways to use that power to create calm?
When we understand who we are and what we bring to the world we are calmer. Today I want to share an exercise with you that will help you in coming to that understanding.
How many of you wake up knowing how you want to expereince the day? If you are like most people, you don't set intentions. You simply, react to the people, actions and events of the day. Most times you react viscerally, reactively. Let's talk about how to set your day up the way you want to.
When it comes to calm, we have to be our own caretaker; making sure we only let thoughts into our heads that are resonant. Today I talk about how to defuse doom spirals, along with discussing the fictional nature of thought.
Calm and quiet go hand in hand for the majority of people. But does it? Many people consciously yearn for quiet, yet when it comes, they run back to the chaos. Why? Let's talk about it.
Every one of us can get caught up in the crappiness of a bad situation. But if we are able to understand that EVERY situation can bring about growth, then we are better able to weather the storm. Let's talk about how to have that shift in perspectve
Our culture says that our worth is determined by what we do, what we produce. The truth is, you are already worthy; you were the moment you were born. Let's talk about it.
When we want to become mindful, many people turn to their sense of sight and hearing to transport them into this moment. However, there are other senses that can do the same thing. Today I share with you two brief exercises that use our sense of touch and smell to help us become more mindful.
Anger is an emotion that many people try to disavow. But as we may or may not know, what we resist, persists. Today I continue my talk about misplaced anger and better ways we can utilize this energy for a positive outcome.
We have all been angry at times in our lives. And we always think we know where that anger comes from. But today I talk about how manybe that anger is misplaced.
Today i read a great article by the Huffington Post that gives us workable methods for loosening the grip that technoly has on us; specifically our cellphones
Do you follow people in your chosen social media/s that leave you feeling angry, worried or scared? Why would you? Today I talk about the method for paring down your social media.
We all know that social media can be a huge source of stress, and xiety and depression. Butit doesn't have to be. It just depends on who you follow. Let's talk about it.
Sometimes we think that stress is this huge cllossal thing. The truth is, it's pretty quiet. Today I talk about one way to see if it's there.
Today is a little bit longer for CI5 episodes, but the topics covered will help many people get some help. There are many people who suffer silently. But we can be the support they need, or lead them to a more suitable support.
When life gets hard some people check out; they distract themselves from whatever is causing them distress. But you can't run. Sooner or later you have to face what you're running from. Let's talk about how to do that.
There are many things that can lead to feeling unsettled. But there is one theme that ties them all together. Today I talk about learning how to let things be as they are.
The surest way to be calmer is to follow your path. Forget trying to conform for conformity sake. Today I talk about becoming the calmest you can be when you stop listening to the world and start listening to yourself.
We talked about how no one needs to be changed to fit our way of living. What we didn't talk about was why we try to change people, and where it comes from. Today I tackle that question.
There's happy, and then there's HAPPY. What's the difference? Come listen and find out. Also, an exercise to help you discover real happiness.
We all know that getting a good night sleep helps us in so many ways. But today I talk about three less common ones. The Article comes to us from Banner Health
Every word has its own energy. Some are dense, like the one we will talk about today, and others are lighter. But why don't we start by talking about this one damaging word, and how to change it.
People often seek out meditation as a way of dealing with the stressors of daily life. That's a good plan. But why is it that meditation makes us calmer. Come find out.
The new year will be here before you know it. And when that happens many people will go to extremes. But let's talk about ways to love your body
Around the holidays it is easy to get caught up in the giving and receiving of gifts with the people that you love. But there is an even greater joy when we give of ourselves to total strangers. Come listen.
This time of year is challenging for many celebrants. How about wetalk about ways to break free of the expectations.
A calm life is possible for everyone, but it does a conscious effort, both mentally and environmentally. Let's toal about how to do that.
Many times we ruminate and perseverate about getting something done. We think there is one way, one outcome. Our soul knows the way though. All we need to do is listen
Sometimes the comfort of growing up with a sibling or a parent has us treating them less respectfully than others. How about we see if there is a different way to conduct ourselves.
When we face difficult times, once they are over, we wish to distance ourselves from those troubling memories. Hower, as I talk about today, we can grow from our challenges,
Joshua Becker of Becoming Minimalist tells the 6 reasons why experiences are better than material objects.
We think that we have everything figured out when it comes to life. But the reality is, there are many invisible facets to our existencies that can help us or hinder us in our search for calm.
Today isnt about solely finding the source of fear in your life. It's also about understanding 5 key points about fear and anxiety. I turned to Tiny Buddha for sage words, and I was not disappointed.
Sanctuary sounds like such a heavy word, steeped in religiousness perhaps. But it doesn't need to be so intense. Today I talk about the benefit of finding your own place of stillness and solitude. Come listen.
Denser energies like unkindness limit our ability to feel at peace. If you have difficulty being kind, is it serving you? Let's talk about it.
Do you want to know when people will change? When THEY feel that they want or need to, and not a moment before. But for those people wanting something different for their friends or family they often become stressed thinking they can change someone. Their angst comes from thinking they canchange sometime, to realizing noone changes until they are ready
Once again, mindfulness is going to help us keep our cool. In reference to today, it's going to help us be more thoughtful in placing things down. In the even you lose something, I have a way to help find it.
We all have a variety of tasks that we perform each day. They are so simple that we put ourselves on auto pilot. Well, even if we do that we can't be guaranteed that we won't mess up those tasks. Today I talk about how mindfulness can help.
Our society thrives on seeking the attention and accolades from the world around them. However, whenever we seek anything outside of who we are we invite stress. Today I talk about receiving validation from within
There are so many times when speaking our hearts would set us free. But sadly, our minds tell us a different story; a make-Believe story. Our thoughts tell us to stay mute. But that leads to stress, and who wants that.
Today I finish up talking about the benefits of being out in nature. But, as promised, I support the benfits of walking in nature, with the science and facts. Come listen
Our culture loves to follow. Because of this, many people go out of their way to be noticed, whether it is meaningless or kind. One thing I talk about today is how seeking validation from others can lead to stress.
Of course there is no one way to enjoy nature, but today I talk about ways to make a walk in the natural world calmer.
We all know the benefits from spending time outside, but did you ever wonder why it's so calming? Today I talk about three ways that it soothes our spirits
If it weren't for the challenges we face in life, we would never know what we are capable of. Difficult times help us understand our strengths. Today, let's talk about the hard times
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Diets aren't just about what we eat, they are about all the things we take into our bodies. Today I talk about how the choices you make in regard to entertainment can be the cause of your suffering.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Diets aren't just about what we eat, they are about all the things we take into our bodies. Today I talk about how the choices you make in regard to entertainment can be the cause of your suffering.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have a viewpoint of the world that sustains me. It won't take long for you to figure out what my view of the world is. If you haven't already. :0)
What about you?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today episode features a great article written by Benjamin Fishel. In it, he explains some ingrained thoughts that weigh us down.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we take the time to look past the trials of our own lives we begin to experience more of what life has to offer.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Wanting things, any things, is one root of suffering, of our distress. When we have the ability to see things differently our reality, and our level of calm, changes. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I think I have made it clear that calm doesn't just happen. I must be cultivated. One way is to insert calm practices into our lives is to create times each day where you simply sit in silence. Let's listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If we want a calm life, then we need to do calming things. For me, the other day, it was sitting in the car in the rain. And then? Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We go through life thinking we are invisible; that no one sees the things we do. The truth is, you are seen every day. And your actions inspire others. Don't believe me? Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times we get so fixated on one way of something turning out that we forget that there are other ways to bring about the same positive outcome. Today I share a mantra with you that opens you up to all possibilities.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Here in New Hampshire the trees are starting to turn color and the days and nights are getting a little brisker. That's fine by me, because it means the fall is here to help us become calmer. Want to know how? Just listen
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The last time we met we talked about misplaced anger. Since I didn't get to all the topics I thought I would add an other episode. Enjoy.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many years ago I found out the real source of my anger. It wasn't who I expected either. But with a little help from a wise source, I found out. Not only did I find the source, I found out steps to take after that realization. Come listen
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Buddhism offers us myriad way to become enlightened, to cut the tether that ties us to suffering. Today I talk about another Buddhist Principle that helps us sort through the difficulties with other people.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are many things that have the ability to make us calmer; all things actually. But today I want to focus on a favoriteof mine. The Wind.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
My good friend Seth Gillihan talks to us about why we worry, and the ways we can worry just a little bit less. If you enjoyed the article of Seth's that I read, then head over to Zen Commuter and listen to my interview with him.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
How drawn are you to following trends, whether they are people, fads or products? Is it possible that all that following is leading to your level of uneasiness? Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
One of the ways that we can become calmer is to advocate for someone who has difficulty doing that for themselves. Come Listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We seem to think that every thought that enters our heads was sent to us, but that is not the case. We generate our thoughts. Come listen
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I'm not going to spoil it in the description, but there is a word that has the ability to really mess with our calm. It's not the one you might think. Come listen and find out what it is.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
My mom was/is wise beyond her years. However, she did say something when we were younger that was definitely out of character. It had to do with wasting the day. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When times are tough it's only natural to want to escape to a time when things were a little easier. And we can all think of times in our past when things were brighter. But if we stay there we don't grow, we don't move on. Today I talk about ways to recognize if you are holding on to the past.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I won't spoil it here in the desciption. But let's just say there are some things about change that you will want to know.
we often use our sense of sight and sound to facilitate a state of mindfulness. Today I talk about how the power of touch does that, and so much more.
Every Comic book superhero has a back story. Actually, every person has a back story, including you. Whether we know what people's back stories are or not, it will never serve to jump to conclusions about who they are in this moment. Let's talka about it.
There are many ways to become calmer. One way is by opening your heart and mind. Let's talk about it.
We may think that there are thousands of people in the world who are truly horrible. But is it possible, that the only reason they are horrible is because of the values we hold? Let's talk about it.
We all have heard of "going to our happy places" when things are stressful. But, let's talk seriously about that seemingly light-hearted phrase.
It is almost certain that the majority of people are kinder to others than they are to themselves. However, if our goal is to become calmer, then we need to find ways to be gentler with ourselves as well. I think I can help with that.
There are two main reasons why people dislike others. There may be more, but the two I will talk about today captures the majority of them. Not only will we identify them, but find more serving ways to relate.
We spend a lot of time in our cars, and many times, their very design invites anxiety, from theft to accidents to more. Today I talk about how to drive calmly.
Sometimes we latch on to tought thoughts and situations and see them exclusively as crappy. However, nothing is inherently all good or all bad. Its a mixture. Let's talk about how to find that mix.
Sometimes when we have a couple of not so great things happen in a day, we start to give the day it's own name...it's own judgment. We begin to think that the day stinks. However, that judgment, that repeated judgment might just give it the energy to keep going. Let's talk about it.
All of us spend a great deal of time thinking; sometimes, many times, way too much. Today, I share an exercise with you that helps you find out where your mind goes when your thinking.
Empathy is easy to demonstrate for people we love. But what about people who have done things that we deem unforgivable? Let's talka about it.
The reasons we lose our cool are numerous. But one of the ways that is most common is runins with other people. Well, if we could find a way to relate to all people, it stands to reason we would be calmer. Let's talk about that.
There are many energies that make us feel calmer, like the three in the title. Buthow do they differ? Let's find out with an article from Chopra.com, specifically Sara Shairer
No one is immune from casting judgments. But they can be used to help us understand ourselves a little better. Let's talk about it.
Our culture says that we have to prove ourselves every day. We have to add to the world by being productive, by doing. That belief is an opinion, not a fact. Your existence is enough, not your "output". Let's talk about that.
Over the years I have shared many methods for experiencing mindfulness. Today I want to sahre with you the most enjoyable one, being with other people...fully.
We have all walked into a room at one time or another and felt that something was off; that the room was tense. What do you do in those situations? Today, I answer that question.
At times we can have difficulty pulling ourselves out of a tough situation. We get stuck in a challenging time and think that it will last forever. It won't. Nothing ever does. Lets talk about it.
Life can be challenging at times, painful. But we always have the ability to see things in another light.
Sometimes mindfulness comes easy. Other times it is as elusive as it can be. Today I share an exercise with you that helps you tune into this moment, while also helping you understand where your thoughts tend to gravitate towards. Come listen.
As is typically the case, I learned a lesson when I was out for a walk. This lesson had to do with freedom, and lightness. Come listen.
At one time or another, we have let our thoughts take over. Today I am going to talk about working through that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are so many times when we can, and do, get on a complaint tear; bemoaning how things are, wanting them to be different. Believe it or not, there are gifts in those troubliung times. All it takes is a shift in perception. Let's talkm about it.
I'm not the type of person to rattle off the cliche that age is just a number. I mean, it is, but i'm not going to say it that pithily. Tday though, I will talk about how society tries to silence us as we get older.
It's very easy to become complacent; doing the same things with the same people day in and day out. And while that is comfortable, it is not going to lead to calm. Your humanness may enjoy it, but not your soul. Today I talk about broadening your life...expanding. Let's talk about it.
We all know, hopefully, that times in nature are incredibly calming. But there is s much more. Let's talk about it.
Is it possible to have love for the entire world? Not only is it possible, it's easy. well, in theory anyway. Come listen.
Today I talk about two concepts: non-separation and awareness. They aren't random concepts, totally unrelated. As you'll hear, they are almost the same
Much of what we see is flat and dull, because we aren't looking at it completely. Today I talk about an exercise that helps you see the vivid nature of the world.
You might think that the title of this episode is a bummer. But as you will hear, it is the farthest thing from that.
We often want to spare our loved ones any pain or hardship. Sometimes we need to just step back if they fall.
You aren't the same person you were 10 years ago; you've changed. That's a good thing. but how doyou feel about your friends changing? Let's talk about it.
It seems that self storage units are popping up everywhere. Is there really a need to spend money to store things you don't need.
We are meant to connect, to be with other people. So when we connect by helping others we feel calmer. Let's talk about that.
Things have changed since when I was a kid; and all for the better. Today I talk about how we as a people are evolving in the most amazing ways.
Today I talk about the concept of personal power. Not only do I delve into what it is, but I also talk about ways we give away our power, and the ways we can stop that.
I thought for today I would share with you some other ideas for becoming calmer. And they are not from me; they are from Jacqueline Stone of Mind Body Green. Enjoy.
sometimes we feel like we took a wrong turn in life; that we somehow got sidetracked and ended up somewhere that we didn't want. Today I talk about another way of looking at the detours of life.
Yes, there are some people who are shyer. However, today I talk about how to stop holding back.
It is a huge sorrow when we get to the end of our lives with regrets. Today I talk about one way to avoid regret.
When times get tough we want to escape to when we were happier. For many people, they can find that joy in the past. But if you aren't careful you'll lose more than you gain. Let's talk about it.
In preparation for a live event I am hosting on Insight Timer next week on self compassion, today I thought we would focus on forgiveness of self. Enjoy the remembering of this popular archive episode.
sometimes we feel bad about who we are because we are referencing a person we used to be, not the person we are today. In this episode, I talk about how to improve our self worth by looking at a more upto date image.
Clouds are analogous for life, sometimes full and bright, other times dark and forboding. What else can they help us with. Lets talk about it.
We may think that animals are thinking and feeling, and they might be. But there is one thing that animals are always doing, and doing well, existing. Just existing. There is something to be learned from that.
Any object can be a source for mindfulness. But today I talk about the ways we can see weather, all weather, as a source for enjoying this moment.
When we are in middle of tough times it is real easy to wish that we weren't. But there is a way to practice acceptance, and i talk about that today
Sometimes we want good times to never end, or we feel tough times never will. Guess what? Life will always change. Let's talk about that.
Our culture says keep moving...all the time. Clearly it doesn't know that we miss so much of life and the beauty around us when we keep moving, keep thinking. Today I talk about voluntarily stopping.
We all have a tool to help us understand if we are stressed. It's called our body. When we take a minute to scan our entire body, we determine if we are stressed or not. Let's talk about how.
It can get titing trying to please everyone, trying to be the person others expect of you. Isn't it time you just be who you are, no masks?
What does it mean to be professional at work? Maybe if we just be true to who we are then we dont need to put on another mask for work. Let's talk about it.
We create imbalance and ultimately unrest, when we empower the thought that what we are in our career is all that we are. Let's look at it another way.
Many authors and thought leaders talk about the benefits of a morning routine. Today, I talk about the benefits of having a routine at the other end of the day.
Monitoring our thoughts is the first step to becoming calmer. But what do we do when we create an unserving thought. Well, it comes down to one word.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We have all heard the words guilty pleasure. But should we feel guilty about indulging in things that may be deemed valueless? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's funny how we try and place judgments on things as judgment free as life. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Companies want you to buy their products so badly that they will do anything to get you to pull out your wallet, including making you feel inferior. Let's talk about how advertising can upset your peace of mindSponsors:
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
How many times do we find ourselves waiting? Either in a line or for someone? There are things you can do while you do. Let's talk about three serving ones now.
We are told many times to pick up the pace, to get things done. But maybe there is another way to go about things. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We often think that our thoughts are real. We came up with them in our minds, so they must be true. But there is another position.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes we think as we get older that the window of opportunity is closing; that we can't make changes in our lives. Well, today I talk about understanding you are capable of changing at any age
It is a certainty that you will be calmer when you wish the world well. But how do you do that? Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today, I totally channel the wisdom of my Mom, as I talk about the gift of being human among so many others
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You know you have a built in stress reliever, right? Yeah, it's your mind. You can daydream and kiss that stress away. Try it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You might be thinking that today I am going to talk about your best friend. And you would be right; but you'll be surprised to hear who that might be...or can be.
Carly Simon's song talked about anticipation in a very impatient way. That's not us. We are going to talk about the benefits of looking forward to something.
If you have the ability to move your body it's going to be in your best interest to move your body. Why? As I will explain today, it will make you calmer. Lets talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I am incredibly thankful for the family that I have. But here's something that you may not know about me or you; you chose the family you have. Sound odd? Well, let me explain it today.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Tribe, family or clan, whatever you call it, it's going to be good to find a group of people that accept you for who you are. Today I talk about finding that group.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's easy to be carefree when you are 7, but what about 37, 47? It's possible, but it will take a change of thought.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The best that you can glean from this episode is that no one is out to get you, and to remember that every is dealing with something tough. Today I talk about how we can recognize that we are more similar than different.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I'm definitely not going to say the world is unkind, but as I have mentioned before, if you go through life without methods of calm, things can be pretty tough. So why add to that by being mean to yourself. Let's change that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Hopefully, the title of this episode made you do a double take. You saw the word "judging" in there and thought that might not be serving. Well, you are right. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When you spend money, you either enhance your level of calm, or you take away from it. Let's talk about why that is.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Every one of us has fallen into a time, brief or extensive, where we get stuck thinking about ourselves and our perceived plight. Today I talk about epiphanies that break us from the spell of rumination.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's easy to become a follower. Sometimes it happens without our even knowing it. Today I talk about the subtlety of following.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
One of the best things about mindfulness is its ability to make the invisible, visible. when our minds are constantly jumping to the future or the past, it misses what is right here, like all the beautiful people.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Out of love, we always want our friends and family to be happy. And when they are struggling, some times we try and coerce them to do as we do, thinking that their solution is the only solution. Lets talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
To become calmer you have to hang out in chill spaces. Today I talk about why an art museum provides tranquility.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You might not think you and a duck have anything in common. Let me tell you how and help you become calmer.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your thoughts are not set in stone. Today I talk about the ability to shift your focus when things are not to your liking.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Any time you wake up to a blaring alarm clock chances are pretty good that you are going to start the day off on edge. Is that what you want? Today I talk about another option.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Hopefully we treat others with kindness and patience. However, if you are like most people, you lack that kindness for yourself. Lets talk about why that is, and how to stop it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Depending on who you are, you might become concerned when things are going well...too well. But is there such a thing as too well? Not in my opinion. As I will talk abut today, don't look for the good times to turn sour, just enjoy them with gratitude.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You would think that everyone would relish the calm that comes from silence. You would also be wrong. Not everyone digs it. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We lose a lot of calm racing around trying to get things done and make appointments. Today I talk about a strategy that I use to counteract that. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are no such things as bad emotions or good emotions. They all have the ability to teach us. Come enjoy this rebroadcast that helps us learn about this concept.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Each of us carry around thoughts, ideas and beliefs that are not our own. We grew up with them and they stayed with us. Sadly, much too often, those stories ramp up our stress. Lets talk about a new way to rewrite those tired stories.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The new year means many people are trying to change their bodies to look a certain way. Maybe this new year they can appreciate their bodies for more than how they look.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
For me, clutter is a sign that something is not working optimally. I know that's just me, but as I talk about today, sometimes people rationalize their clutter. Let's see if we can get to the heart of the clutter and get rid of it once and for all.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Have you ever held a baby or a baby animal? If you did, then you remember being ever so gentle with them, right? In those moments, providing that tenderness, you were calm. In most cases, gentleness and calm are synonymous. Let's talk about that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Deciding to make changes in your life based on an arbitrary day may not be in your best interest. You know yourself better than anyone on the planet so decide for yourself when to start new positive habits.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes when we are having the most challenges we come to realize that the person creating the most hardship is us. Let's talk about the signs that you might be doing the same thing.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Becoming calmer takes effort, but as we all know, it is a very worthwhile endeavor. Today I talk about the process of creating a "calm inventory", a list of things that bring you peace. And that same list has you looking at the things that take away your peace, and the steps to take to get rid of them.
Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This is a peaceful time of year, but before long it is possible that you will begin to have challenges with other people. Today I talk about why that might be.
Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are so many lessons to be learned out in nature. Today I talk about some of them, and relay a story about the lessons I learned from…well, you read the title. Lol.
Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all hopefully know that comparing ourselves to other people is not the healthiest thing to do; it upsets our level of calm. But what happens when we do it subconsciously? Let's talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
For the past two days I have talked about our higher self and our human self. Today I talk about the steps for integrating the two. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we live in accordance with our higher selves we not only create a sense of calm for ourselves but we make the world a better place too. Today I talk about those aspects of our higher self.
Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I start a series that talks about the difference between our higher self and human self. Today I talk about the aspects of humanness.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We are calmer when we feel in control of a situation. While we can't always change a situation, we can choose how to respond in a thoughtful way. Let's talk about it.
Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Leisure time seems to be in short supply for many people. So accordingly you would want to make sure that the things you do create a sense of calm. Today I talk about choosing hobbies that create a sense of peace.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people consider inclement weather to be a nuisance. Upon its arrival there is a heightened sense of unrest or even subtle anger. But it doesn’t need to be that way. Today I talk about a way to see weather as neutral, so that you can enjoy each day regardless of climate.
Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's easy to think that you aren't where you need to be in life; even more so when things are tough. But you have come so far, and when you take a step back and truly look at how far you have come, you feel calmer. Let's talk about it.
Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Destiny can be an intimidating word, but it doesn't need to be. Today I talk about another definition that is much more serving.
Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are many things that society tells us; many times they are unserving thoughts. But you don't have to blindly follow what you don't believe. Lets talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Possibly in the workplace we need to be aware of what time it is, but what about in your personal life? When you focus solely on time, how long things are taking you can become agitated. Maybe it’s time to go a day without a clock. Let’s talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we hear something loud that is unpleasant we deem it noise. Anything that is deemed noise is regarded as upsetting. Think of a jackhammer. Is that a pleasant sound? depends who you ask. But regardless of sound, we can learn how to extract emotion and return a level of calm
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Until we know how to cultivate relationships with calm, centered people we are at the mercy of agitated energy. There are people who who do not understand how to live calmly. In fact, there are people who relish drama and negativity. These people can upset our level of calm. Let’s talk about how to avoid that.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We can all think of time when someone said something or did something that upset us. But is that the reality. Much like emotions, how you respond to the actions of others is of your choosing. Today I talk about how the actions of others upset our level of calm, and how we can look at that differently to remain at peace.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Each of us is calm. It is the nature of who we are. However, we become uneasy due to other factors that are within our control. Today I talk about two of those; thoughts and emotions.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people try a variety of methods to achieve calm under the premise that something outside of them can create the serenity they seek. A more serving belief is that calm is the very nature of who we are and to experience it more fully we need to tap into that essence within us. Let’s talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Yesterday I talked about the benefits of forgiveness, both for others and yourself. However, I didn’t really go into how. Today I share an article by Kendra Cherry and Amy Morin that talks about that very process. Come listen
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all have had times in our lives when we felt mistreated. Sometimes we hold on to those moments and the perpetrators for way too long; burdened. Sometimes we hold on to grudges against ourselves for way too long too. It's time to let it go.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You know the calm that comes from feeling loved, right? So, why not help someone else feel loved, whether that is someone you know or not.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You do all you can to safeguard your things and your health. But maybe what you are doing is coming at the cost of your calm. Let's talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are so many times in our lives when we think too much; when we let our fears keep us from doing things that really make a difference. Today I talk about how to work through that.
Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We encouraged by society to want big things; big cars, big houses and big money. We all know of littler things, much littler things, that brings us joy as well.
Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Having a conversation is easy. You show up and you listen intently. But then, you can go even further and feel the energy of the person you are talking to. Let's talk about.
Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When you think of a full life you may think of exciting adventures and trips to far away places. But what about a full life right where you are? Do you truly live fully? Loving without fear or worry? Laughing until your sides ache? Let’s talk about how to live a full life right now.
Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We don’t have to go far to be surrounded by news that makes us feel hopeless and afraid. It is on the video at the gas station, in the gym and in restaurants. Positive news you have to look for though; and it is well worth the effort when you do.
Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's so easy to go along with what others want for you, not taking the time to see what matters. Our society pushes its beliefs on us all the time, mostly without our awareness. Today I talk about how to find out what matters for you.
Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There many things we do that on the outside may seem to be “good” things to do. However, it is not our actions that determine a favorable or unfavorable result, it’s the motivation behind those actions. Let’s talk about it.
Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We delude ourselves thinking that life will always be joyous and without strife. The truth is that it never will be. No matter how much we may want a life a happiness and laughter there will always be times that trouble us and test our faith. Today I talk about a way to see all of life as a gift, the pain and joy.
Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we get lost in our thoughts and worry about the past and the future the world around us fades away. I’m sure that each of us can remember a time when we bumped into someone or missed and exit while driving, all because we shrank our awareness to solely our thoughts. Today I talk about how to expand that awareness bubble.
Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When times are tough we often retreat to the past to find some comfort; reliving happier times. It isn’t a bad thing, but if we are not careful we may find ourselves stuck in the past missing out on all the joy that exists in this moment, no matter how scarce it may seem. Today I talk about a plan for enjoying the past and the present.
Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we were younger so many simple things brought us such happiness. Do you remember finding a penny on the ground and being absolutely over the moon? How about going out to eat? Guess what? There are still things to get excited about, that bring you happiness. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Regret can be a powerful force leading to anxiety. However, there is a way to make peace with it and actually use it to move you forward. All it takes is a change in perspective.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I don’t understand the need for filters, on Instagram or in general. The desire to change things as they are indicates an unwillingness to accept things as they are. In most, if not all cases, that lack of acceptance can lead to uneasiness. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When a love one passes away we want to do all that we can to remember them. However, holding on to things they have given us may not be the best way. Today I talk about ways to remember those who have passed away while still maintaining a minimalist lifestyle.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you are compassionate, being kind to others is easy most of the times. But are you equally kind to yourself? More so, are you kind to yourself in difficult times? Today I share an exercise from Mindful.org that helps us nurture ourselves during tough times.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
All that you are is light and Love; even when you are angry, sad or hurt you are still divine. The best way to deal with those feelings is to feel them. You will never feel better hiding any aspect of who you are. Today i talk about why we hide the less talked about feelings, and what to do with them when they arise.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I won’t go into it again, but in brief, most mainstream media is created to have you feeling hopeless and scared. But today I want to focus on a higher energy, hope. Specifically I want to have you looking at your signs of hope. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Whenever we go along with the crowd even though we feel differently, we become a little more stressed and a little less confident in who we are. How about I read a great article that talks about the benefits of thinking for yourself that gives us great ideas for doing that very thing.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I talk at length about the benefits of connecting with the people around you, familiar and “unknown”. But how do you do that? It depends on who you are. Thankfully, today I talk about three ways to do that, ranging from easy to advanced. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Almost everyone has something that they are troubled with or working on in their life. However, some people struggle more than others. Some people could use additional help. Today I talk about the calm that comes from helping those people who cannot help themselves.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Worry is obviously the antithesis of calm. So if we want to be calm we need to find out why we worry and how to stop. Seth Gillihan from Psychology Today tells us how. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are so many articles about the values of kindness, compassion and other lighter, more serving energies; and that’s great. But many of them are written to talk about how those energies benefit you. Today I want to talk about how kindness benefits you and the world.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Even tough this episode may seem like it’s just for men, it isn’t. It’s about being fully present in all that you do. We do some things habitually everyday, but that doesn’t mean we have to do them mindlessly. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The greatest illusion is that we are separate from each other. Separate from all other life. If we were to embrace the idea that all life is one life, then the changes in the world would be astonishing. Let’s talk about that possibility.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all know what it’s like to Love the people in our lives that we care about, but what about the people who we don’t always get along with? Can we demonstrate Love to them as well? Today I talk about how that answer is a resounding YES!
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Some days are better than others. But did you ever wonder why that is? Two things make a day better than others and I am going to talk about both of them today, so that when you do wake up tomorrow you can set that great day in motion.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The thought of death paralyzes many people. But if you want to see death in a new way just make up your mind to do so.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Stress usually rears its ugly head without any warning. Today though, I talk about ways to setup your environment to trigger calm.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The Fall is almost here, and with it a lesson about how to make room in your life for new things. Come listen to an episode from a very reliable source.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life becomes a chore, a stressful chore, when we try to fit in to someone else’s idea of what is best for us. Sometimes it’s just society trying to tell you how to be. Well, today I talk about the benefit of seeing the world the unique way you do.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Some people feel uneasy about making themselves heard. They prefer to stay quiet. Today I talk about why that may be.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Some people feel uneasy about making themselves heard. They prefer to stay quiet. Today I talk about why that may be.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Courage is one of those words/qualities that many people think of as heroic. However, you and I are equally heroic in living a day to day life. Let's talk about courage in a more serving manner.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It is our nature to follow, to go along with what others say and do. But a life worth living comes from following your own path, not walking the trail that everyone else is. Today I talk about how to do just that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Cynthia Marinakos details how we can become better, and more self-confident, when we do things alone.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all have dates that mean something to us. But is it possible that everyday can be a milestone? That is the calming question I explore today.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our minds tend to drift when we are doing something monotonous. Unfortunately, they drift to the future or past. Either having us replay a scenario from our past or going over our to-do lists. today I talk about a way to be more grateful and calf in those seemingly mundane times.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If we don’t take the time to see what values have meaning for us, many times we adopt the beliefs of others even though we don’t agree with them. And accordingly, we become stressed. Today I talk about how peace of mind comes from not always going along with the crowd.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When the lights go out and we put our heads to the pillow our minds take over and try to make sense of the day we just had. Some times though, how it does it is not the best, and it leaves us waking up groggy and confused. Today I talk about how to recover from those nights.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When people act differently then us it can lead to a fair amount of stress. The reason is very clear. It’s ego. So what is the answer? Do things the way you do things and let people do the same thing. It’s not always easy but it can be done. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Calm is part of each of us; it’s not outside circumstances that lead to it. When we bring our attention to times when we experienced it we can help bring it back into our lives. Today I talk about 5 questions that will do that very thing. Come listen
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It’s been a while since you have heard anyone else’s ideas about how to become calmer. To that point, today I read a great post from Blake Powell at Tiny Buddha who explains 21 ways to become calmer without meditating.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all have a good idea about who we are, but many times that image needs to be re-examined or recreated. Today I talk about ways to initiate those processes.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our subconscious is really strong. It has us doing things automatically that will not serve us. If only there was a way to make the subconscious conscious. There is; and i talk about it today.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This world is amazing; so many things happening beyond our perception. Many times we ourselves are responsible for turning a blind eye to the beauty around us. We get lost in our minds, thinking, trying to make sense of everything. Today I talk about how to let go of the need to know, and how much more life has to offer when we simply choose to experience.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are so many words at our disposal. Some of them add to our lives, and others don't. Today I talk about how to choose your words in order to create a serving reality.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Entertainment can feel pretty innocuous. But that is far from the truth. Whatever we watch, listen to or read, leaves a mark. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Hundreds of articles have been written about the ways to get along with those who don't share your views. However, none that I know of talk about the real reason; the ego.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are many things that we do that are habitual. Some of those things are beneficial, like brushing our teeth or going to the gym. But other things are serving on one level, and harmful to our calm on another. today I talk about which ones to address
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The frailty of our ego has us believing that we are all separate. Each of us is unique, but the essence of who each of us is is the same. When we understand that and find ways to connect, we become calmer. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
They say that you are the average of the five people you spend the most time with. So who are those five people of yours, anyway? Are any of them calm? Are they all calm. If you don't have any calm friends, it's time to start making some. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When bad days strike there is something we can do to put an end to it. It's simpler than you think. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We always try to be brave, proud and in control. The only thing you really need to be is Loving.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Stress lets you know that it is imminent. Today I talk about 5 ways to notice stress before it is too late.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If we don't take the time to recognize that a new day has begun we might become a little tense, thinking that we are in a rut. Today I talk about the benefit of having daily rituals that signal the start of a new day.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is something so refreshing about a rain storm, even if you are caught in the middle of it. Today I talk about a practice that may seem odd, but provides a ton of calm.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
One of the greatest challenges in life is balance. Today I want to focus on that in regard to the balance between your needs and the needs of others. I have three questions that will help you arrive at balance.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We grew up with TV that showed us perfect families. However, there are times when members of a family are unkind and hurtful. Regardless of blood, you can still make sure only the best people are in your life.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Here in the U.S. people who are rushing around are lauded as go getters. Racing around is celebrated here. But what happens when you get behind someone who is moving slowly? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life seems very random for many people. The day's events simply happen. But wouldn't it be better to think about life in a less chaotic sense? Lets talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
During difficult times our minds tell us that we are in it alone. The good thing is, when we reality test that thought we understand it is not accurate. Lets talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This moment holds peace, so it's probably a good idea to stay in it, right? Today I talk about how to do that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I take the 10 points of Jacqueline Stone's article and put my own spin on them. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I thought I would introduce you to someone else who enjoys a calmer life. I read a great article that spells out the habits of the super chill
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Most people seem to think that the past holds the title of simpler times. If you think about it though, the only thing that determines a time's simplicity is the person assessing...that's you. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Each of us, regardless of who you are, can remember at time when we felt and awkward, and subsequently were not considered part of something. Maybe it was a group of friends or a team that we were excluded from. Today I talk about having you remember that time so that you don't make someone else feel small.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When times are tough, a good friend is essential. Today, I talk about how to be that kind of friend for someone in need.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When things are bleak and times look tough, we often think that we need to embrace those times exclusively, but that is not the case. It is okay to be happy in difficult times.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Anger, sadness and frustration are just a few of the feelings we experience in a lifetime. Many times we try to avoid them or push them away. But there is a different way that seems counterintuitive...sit with them. Today I talk about that very thing.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Chances are good that there is something that you want to do, but it something you haven't done because of the thoughts of others. Let's talk about the calm that comes from ignoring the naysaying of others.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Most days have you feeling the need to fulfill the expectations of someone other than yourself. This keeps you always doing, never stopping to simply be. How about you start to change that?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we hit tough times, as soon as we are through them, we want to forget they ever happened. Today I offer you another way to think.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times, if we allow our ego to have its way, we feel superior to other people. Sometimes we even buy into the misbelief that others are more important than we are. Both ways of thinking will not be serving for our calm or sense of humanity. Today I share with you an exercise that helps you find unity.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Can you imagine what life must have been like hundreds of years ago, even millions. Humans had no idea about anything. Today we are fortunate to have so much knowledge at our disposal. But we also have the option of not knowing. There is benefit in both. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Can you imagine what life must have been like hundreds of years ago, even millions. Humans had no idea about anything. Today we are fortunate to have so much knowledge at our disposal. But we also have the option of not knowing. There is benefit in both. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This episode is not about the differing views of the world, the shape of the world. It's about abandoning your need to be right in order to become more calm. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In many parts of the United States temperatures are really high; it is really hot. But it doesn't have to be. What is hot? What does that mean. More to the point, what doesn't it mean? Let's find out.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our culture doesn't value silence that much. Which is why many people talk without having anything to say. Today I talk about letting your family and friends know that silence isn't a bad thing.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
So much of your world comes alive when you take a moment to stop. When you let go of the need to do anything, the invisible becomes visible.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The media and our culture force their views of beauty on us, many times to the detriment of our self worth. Today I talk about how to see beauty in a more personal way, and in doing so, become calmer
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Each of us has an internal clock; one that tells us when life is starting to wind down. But most times that clock is wrong and we start to pack it in way before its time. Lets talk about that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We can become calmer when our thoughts are in concert with the nature of our being, our soul. Today I talk about how to figure out if that is the case for you.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today, I am going to let you in on why I think you are amazing. More to the point, I am going to help you think that for yourself. All with a great score supplied by Chris Collins to back it up!
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When challenging things happen we can get caught in a vicious loop of self-pity. There is a solution though. Lets talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our culture lauds physical perfection; wanting us all to adhere to a fictitious standard. How about we talk about becoming something more than just human optimization?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We sometimes (pretty frequently) vilify people for things they have done, casting them out. But today we will hear about another way to think.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We get in our cars daily not knowing that they can be a source of calm. Why don't we spend today learning how that is?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Did you know there are two ways to give? Obviously, there are more than two, but all those ways fall into one of two ways of giving. Let's talk about them.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Growing up in a town that was primarily white, I am now so excited to be surrounded by so many different ideas, cultures and ways of living. Diversity helps us become better. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are words and mindsets that open us up to greater things. I was fortunate enough to grow up with a very wise mother who taught me a phrase that breaks the grip of judgment while broadcasting to the Universe the intentions that will help you become a fuller version of who you are.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Anger doesn't always have to be the out of control rage that we see in the movies or in our lives. Maybe its time to see it in a more positive light.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Anger doesn't always have to be the out of control rage that we see in the movies or in our lives. Maybe its time to see it in a more positive light.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have been told on several occasions that I am a positive person, and each time i feel compelled to tell people that I am not. I see the world in a way that serves me, and today I share that perspective with you.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We are always on the go, racing around. There is a profound peace that comes from doing nothing, however. Today I talk about the benefits of being over doing.
Originally Broadcast on February 27, 2021
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Society has a way of telling us how to behave, what is valued and what isn't. Calm is definitely one of those things. But maybe that isn't you, and you don't want to be. Today, I will help you figure it out without judgment.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we are learning and growing we feel fulfilled. We are doing what our soul want us to do, become better, experience new things. In those new times you can bet that the predominant feeling is excitement, not stress. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Having no patience can cause stress, but there are ways to become more patient. Today I talk about those ways.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You can bet that we become stressed when we feel that we don't have options, choices. But sometimes we take those choices away ourself. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Ego and fear tell us that things should stay the same. Life should be predictable. However, that is not what your higher self and soul want. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and Calmer in 5 is talking with listeners. Don't be shy. Drop me a line.
We all know that advertisers are trying to get us to buy their product. But what you might now know is how that effects your level of calm. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The majority of people feel unsettled when they are made to feel inferior. But many times we allow ourselves to be seen in an inferior light, mostly by ourselves. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Mantras are words or phrases that are spoken in a meditation to ask as a focus. However, they can be used outside of your practice in another capacity. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are many things that occur in the natural world that can signify calm; most of them actually. But there are some things that happen daily that can remind us that it is time to slow down. Dusk is one of those things. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
More to the point, what do you see each day? Drama? Kindness? Compassion? As we will learn today, where you focus your attention is a good indicator of what type of person you are, what you value. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I share a great post from Lori Deschene, the founder of Tiny Buddha, that details some great ways to start off the day.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When you were younger you used to have more excitement, adventure and joy in your life. You were even more curious. Where did theses parts of you go? They're still within you, and it's time to rediscover them.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When the going gets tough and things are not as good as you would like there is always a place to visit. It's the past. Just make sure you don't stay there.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We think that life you should be rosy all the time; when something not so great happens we are dumbfounded that it happened. Maybe there is another way of looking at life. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Once again, from the moment we are born, we are told to adopt some ways of thinking without question. One of those ways of thinking? Have a plan for your life. Well, maybe you do, or maybe there is a new way to see your life.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We constantly judge the things we see, good or bad. But there is a way to see things without judgment. Let's talk about that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If we are not sure of the qualities we look for in friends, then we may just let anyone into our lives, whether serving or unserving. Today I talk about ways to see if your friends are adding to your life, or taking away.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes things happen, and we kick ourselves for a long period of time berating ourselves. There is a less stressful way; retool your thinking and let it be. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all hear about self care and think about hot baths, massages or sipping hot tea and reading. But today I want to talk about equally effective methods of self-care that are less practiced, but more beneficial.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We often times find ourselves at a roadblock with a problem or situation. In those times there is one person who is standing in your way; you. Lets talk about how to stop that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
People say I am a pretty upbeat guy, but there is one thing that kinda bums me out; people buying into feeling old and invisible. Today I talk about how to not feel younger, but timeless. Come Listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We do all that we can; to safeguard our things and our health. But maybe what you are doing is coming at the cost of your calm. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is a beautiful calm that comes from the feeling of connection; feeling a kinship with someone else, or a group. Well, we can generate that feeling with a change in our thinking. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Nobody knows what happens when we go to sleep. Sure, we know the physiological aspects, but not the mental. Sometimes our subconscious has us dreaming a variety of things to sort out the events of our waking life. Sometimes though, that is not that pleasant. Today, let’s talk about how to recover.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all go out of our way sometimes to push away or disavow the aspects of ourselves that we, or society, don't like. There is another way.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Wherever you are in your life, it always seems so strange as to think about how we got there. It may seem unclear to you, but your soul knows why. Come listen
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It is the hope that you experience joy frequently, but however much you do, how do you let it sing in your body. That's important. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have such a profound respect for the natural world, for nature in general. Today I talk about the reasons we are calmer in nature.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Having expectations can lead to some uneasy moments. But, they are all over. Thankfully you are prepared. Let's talk about how to deal with them.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all know that keeping anything bottled up is the quickest way to stress and maybe even disease and lack of health. And yet we all stuff some things down, not expressing our thoughts. Let's talk about why that is?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We tend to think that pitying someone is an expression of our hearts. Well, it may be, but it's not serving for everyone. The better option is compassion
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
For some people, smiling is second-nature. For some, it's a little more difficult. Whatever the case is for you, I wanted to offer some things to think about. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
What a wonderful gift a good friend is. but my definition has changed over the years. And those changes have made me calmer. Lets talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Do you know the essence of who you are? Is that perception accurate? If it isn't, it could cause some stress. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our ego puts us in some pretty unserving situations. In regards to overwhelm, it keep sit going. Let's talk about seeing things another way.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We don't need to overhaul our entire life to make an impact. Sometimes its the little things that yield a big reward. Lets talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It’s amazing how we forget our abilities when we are faced with different situations; not necessarily new, just different. We can avoid a great deal of stress if we take a few moments before any new endeavor and see how we handled similar situations in the past. Let’s talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you are a person who gains energy from interacting with other people, sometimes large groups of people, these times can be creating some stress. Extraverts are finding it difficult to stay energized. Let’s talk about that.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our ego, oh yeah, ego, says that you can’t be vulnerable. You need to know everything. If you appear unknowledgeable then you will be demoted to the bottom of the pack. You won’t stand out. But is the ego right? Absolutely not. That need to know comes with a price…your calm.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people are so entrenched in stress that they don’t see it as stress anymore. Obviously that is not going to be optimal. Thankfully I have some not so common indicators to let you know you may be stressing.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all have close friends, but how many people do you know that you see in stores or at the gym that make you happy? Let’s talk about the benefits of casual friends.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I am asked many times how I come up with ideas for ZC and CI5. The process is not unique to me. Let's talk about how to tap into our own inspiration.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Do you have plans in place if you start to stress at work, school or at home? If not, then it might be a perfect time to start thinking about a calm emergency kit.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Its my hope that you have at some point become overwhelmed by the gift that is your life. If that was the case, what did you say? Lets talk about it
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Does the word coffee excite you? If it does, cool. But here's something to think about. If you want to become calm will that be achieved if you jack yourself up with caffeine? Let's talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our ego can make up a ton of reasons for why it does what it does, but that doesn't make it right? Today I talk about ways to silence the ego and get in accordance with your higher self.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We are always on the go, racing around. There is a profound peace that comes from doing nothing, however. Today I talk about the benefits of being over doing.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When times get tough we think that they have been that way for as long as we can remember. Today I have you rethinking that thinking.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all have ways of behaving, methods of conduct; and we expect everyone to follow them too. It only makes sense. But that expectation can lead to some stress. Lets talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all have ways of behaving, methods of conduct; and we expect everyone to follow them too. It only makes sense. But that expectation can lead to some stress. Lets talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We feel more comfortable around people we know. It's only natural. But that doesn't mean you should avoid people you don't know. Share a smile with a stranger and see what happens.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes we can find ourselves in a conversation that isn't the most uplifting or positive. What do you do? Well, I offer some suggestions today. Come Listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's possible that every now and then we can become awed by the gift that is our life. However, as I talk about today, sometimes that realization can happen even in the darkest of times. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are plenty of perks of experiencing this moment exclusively, becoming mindful. Today I talk about how the simplest of things can bring about the deepest gratitude for the beauty of this world.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today is February 14th, Valentines day. A day of gifts and dinners for that special someone. Today I ask you to think about a broader definition of Love; one that heals the world.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes the things we feel are missing are right there with us. The only thing we need to do is to change our perception, broaden our scope.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We try so hard to prove to the world that we have value. Why waste the effort. Use that same drive to accept who you are. Let' stalk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes when we get ramped up the speed in which we do things increases. It's a great clue of your mental state. But as we learn today, or relearn, slow and steady is the calmer choice.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Success means different things to different people. Today I talk about why it's important to find your own definition.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
To have a calmer life it is may be serving to live by your own rules, your own values. But sometimes that is not so easy. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We have all been locked away for quite a while due to the pandemic. But if we find w ys to experience new things then we will feel more alive, not the same old routine. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times we operate on the narcissistic belief that the entire world is like us. We know it’s not, but we always come from that standpoint. Today I want to talk about seeing the differences between all of us, and understanding how that will help.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We grow up thinking certain things, ways of seeing different situations. Often times we never look to see if those thoughts are serving. Today I have an idea for seeing if they are or aren't
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Going under the misbelief that all of us are separate, we can be prone to thinking or doing unkind things. Unwittingly we create anxiety. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We don't need to find joy, in resides within us. All we have to do is tap into it. That's easy to do when we worry less about what other people are thinking about us.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Unless you are a meditator, you probably don't take time to assess how you think or feel. But, as I will talk about today, if we don't have situations that test our way of seeing the world, then many times we fail to see how our thoughts create our calm.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In order to experience calm, sometimes we have to look at the behaviors that might be negatively impacting that. Today I share one of those ways with you.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The world has gotten much smaller than when I was a kid. And that change is a welcome one. Come listen why.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
With all that is going on in the world, we want to experience comfort and security. We think those things exist in the future. However, as I talk about today, they are here right now, along with many other gifts. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life offers us many challenges. It sure would be good to know that we can handle whatever comes along. well, you do know. The best way to understand that better is to talk to the person who can remind you. Come find out who that is.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We have a cause and effect mentality in our culture. If something happens, we look to explaining why it did. Today I talk about the possibility of just living the experience.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all want a deeper level of calm. But how does that come about when we are always moving? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life is not supposed to be happy and carefree all the time. We grow during hard times. But we never want to be miserable all the time either. How do you know when to stay with tough feelings? I'll talk about that today
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all have an internal system for determining when things in our life seem a little off. The trick is learning to listen to it. Sometimes our actions and our environment give us clues. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Anything can trigger an association; a song, a picture, or even a scent. But today I talk about creating associations that are serving.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our culture is based on competition. Regardless if you are directly impacted by competition or not, you are going to feel its negative impact. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
in Zen Commuter's infancy when I had guests on the show I would ask them that very question, the one in the title. Today I answer that question and urge you to ask it of yourself.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Even the subtler, offhanded words we use can impact our level of calm. Come hear what I mean.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times becoming calmer requires some changing of current thought patterns. But as I talk about today, some times its not even close to that long or difficult.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
One of my friends called me resilient the other day. I shared with him how I got that way. And I share those thoughts with you today.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you are already kind to yourself, maybe it's time to demonstrate that to others who may not have cleared that hurdle yet.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
A new year has begun and many people are excited about making changes, becoming better. That is always a good thing. But those same people look into the future to see their habit realized. They see their new body, new meditation practice. Today I talk about making sure that you don’t look so far ahead that you forget how far you have come.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I thought about five thoughts that lead to my level of calm. Today I share them with you in hopes that they may do the same for you.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
A new year is upon us and many people have big plans, big changes. One thing that may cause some issues is not anticipating difficulty. today I talk about that very thing.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are some symbols that are universal. The sun is a perfect example. Its light fills us with hope. Today I talk about the benefits of literally looking to the light.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
What we do is a direct result of what think. That sounds all well and good, but many people don't know what they think, they just react. Today I talk about ways of looking at the thought patterns you have.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your words, values and beliefs are just as valid as anyone else's. Today I talk about ways of letting your truth be known.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In the past I have spoken about taking steps for creating calm in your day-to-day life. Today I move that topic from the theoretical to the practical. Join me today as I help you explore avenues of calm.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Some people just want to be left alone. To safeguard their calm and yours, let them be. How do you know. Toady I talk about that
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people have suffered during 2020...and many haven't. However, those who haven't are subtly told to say that the year was the worst in history. Away from everyone, how do you feel?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Most of us don’t know what it is like to go to bed hungry. Without that awareness we might be prone to take food for granted. Today I talk about how gratitude for the food on your plate will lead you to calm.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This past fall I had an amazing thing happen on one of my walks. it had me experiencing nature in a way I never have before ( and thats not easy to do in a 56 year-old body) :0) Today I share that experience with you in hopes that you will experience your version of it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Without a clear idea of what we want to do, or what makes us happy, we let situations into our lives that don't support our goal of calm, purpose and happiness. Let's talk about changing that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The people we surround ourselves with have a great impact on our calm and overall wellbeing. So today's questions are going to be geared towards helping you find out who the people are in your life
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes we think we know what makes us happy, but the reality is that that idea might be someone else's. Today I ask that simple question with a not-so-simple answer.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Everyone, and I mean everyone, has some distractions. But some people manage them better. Today we are going to look at them closer so that you can become calmer.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
if there was someone who was being unkind to you you’d want them to stop, right? Their meanness would make you feel a little upset, maybe even cheese you off a little. Well, the same thing can happen if the person being unkind to you is you. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Whether it is insomnia or a night of tossing and turning, stress can even follow you into your sleep. Today i talk about ways to minimize those instances.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
To be the recipient of unconditional Love is a wonderful thing; to be fully loved without worrying if you do something “wrong” that love will be taken away. Today I share a personal story that highlights the calming nature of unconditional Love.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Okay, it may seem like a very simple episode at first glance, but I wouldn't write it off as fluff just yet. Today I talk about all the intricacies of a sky.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We have been taught since we were kids that being told who we are by outside sources is all there is. We should always be competing, opening ourselves up to judgment. Today I talk about a great alternative.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
CI5 listeners know that I have admiration for squirrels; they are fearless. But they can also teach us about confidence and belief in yourself. Let’s take a trip down memory lane with our favorite woodland creature.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Everyone knows that some (most) news is biased, aimed at creating panic. Today I discuss the purposeful ways it does this.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Yesterday we talked about the benefits of a growth mindset. Today, with the help of Tchiki Davis, I tell you how to develop it.
Today is Calmer in 19 because I start a two part series that talks about the two different types of mindsets. I begin with an article by Maria Popova that discusses the work of psychologist Carol Dweck.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It seems like the mind is always generating thoughts without your permission. Why not take the wheel and guide your brain to someplace calm.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The world can be a noisy, chaotic place. Sometimes you come across people that are anything but peaceful. What do you do? I have a plan! :0)
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I talk about something similar to the half full glass. It has to do with what our focus is out in the day. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I want to talk about some unusual places you may not think you hold stress, but many people typically do. Come listen
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you wake up thinking that the day will be calm without you having to do anything, you might be setting yourself up for a fall. Even the most relaxed people have a more intentional process. Today I talk about what that process is. Come Listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In my meditation this morning I got the this message… Your people are so concerned with determining their value that they forget that they are priceless.
Today I talk about the myth that we always need to be doing something to validate our existence.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are many places in the world that are experiencing unrest. In those places there are people who quite possibly don’t know how to Love someone who is different from them. Not only is possible, it’s the norm…when you understand some key elements. Let’s talk about them.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
No one is perfect. We all make mistakes, and sometimes we say or do something that needs to be addressed so that we can move on and feel calmer. I have a perfect story to demonstrate my point. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Before you even put your feet on the floor there are two things that you can do to set up your day for calm. Let me share with you the two things I do each day to prime myself for a chill day.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
What we choose to believe is a choice. While there are some people that don't share your thoughts, that doesn't mean you cast them out. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We are never all go to enjoy the same things, but is it possible to be happy for someone is enjoying something you don't? You know the answer
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your body needs some cues to tell it that it's time to start slowing down and preparing for sleep. Today I talk about how to create a list of those things.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We often let things slide when we are on vacation, not wanting to ruin a good time. Any chance we can make those same decisions in our day-to-day life? Absolutely!
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Everyone has heard the phrase “ He/she seems to have lost their way”. Well, I think it’s time to look at that statement and see if there is a better way to approach it. Today i talk about the possibility of always finding your way.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I know many self-help authors want to push people to be their best, but sometimes their starting point is a little rough. Today I talk about the fairness of life…and easy for that matter.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your human brain wants things to stay the same...forever. Same equals certainty. But the nature of life is that things will always change. How do we get to some understanding of those two concepts? Step one? Listen to today's episode. :0)
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are many things in our environment that we can use to bring us to a state of mindfulness. Do you see the ones around you? If not, listen in! :0)
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are times when a funk can last days. What do you do; what can you do to turn yourself around? How about nothing.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you have listened to Zen Commuter or Calmer in Five for a while you know that connecting with other people creates a sense of calm and unity. But is it possible that you are doing things that are distancing you from other people. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our subconscious minds are very powerful. for most people, they determine their actions. Today i talk abut how to reprogram it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I know I don't have to sell anyone on the perks of having friends. However, I want to point out the ways a good friend brings calm to your life.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is a calm that comes from seeing the world around you. More to the point, seeing the world around you when it is demonstrating higher energies. Let’s talk about how witnessing kindness can lead to peace of mind.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Regardless of whats going on in the world or in your country, it's always going to be in your best interest to practice self-care.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people treat others with the utmost respect, and yet when it comes to themselves they are unkind. Today i talk about a way to change the negative self-talk to something more serving.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I talk about the wasted energy and the added anxiety that comes from not accepting this moment as it is.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I continue what I started talking about yesterday, seeing how historical events shaped who you are. Admittedly this episode will cover the topic from a perspective more suited for Zen Commuter, but something tells me it will be helpful here as well. Enjoy.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Depending on how old you are there may have been several moments in history that were eventful to say the least. Major events have happened in your lifetime and shaped who you are…maybe. Today I talk what those events can tell us about the way you see the world.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you are a person who gains energy from interacting with other people, sometimes large groups of people, these times can be creating some stress. Extraverts are finding it difficult to stay energized. Let’s talk about that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Yes there are plenty of reasons to be crying tears of sadness now, but there are just as many reasons to be misting up from things that are beautiful. Today I talk about why you might not be letting those tears fall and how to rethink those thoughts to become calmer.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Calm has to be cultivated, and one way to do that is to start training your mind to see calming things. Toady I talk about the benefits of a calm journal
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Remembering good times is a great break, but you don't want to stay there and miss out on today. On this episode I talk about four signs you are living in the past.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When tough times are upon us many people turn inward; not for guidance, but isolation. This is not always serving. There are plenty of reminders in the world to keep going.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all need a place to unwind; away from people and noise. Do you have one? Maybe it's time we talked about that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I talk about the benefits of ignoring the pressures of time, schedules and appointments. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all know how nice it is to be outside, but have you ever wondered why? I have, and today I am going to share my results.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Kindness equals calm. Everyone knows that. But maybe we all need a refresher on some things that we might be doing that are unkind. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
These times right now are unique, for sure. Not good or bad, just unique. Regardless of how you think of them, they will help you grow, just like the many times in your past. Why not take a moment to think of those times. That's what I talk about today. Enjoy
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life is full of opportunities. Some are whimsical and some are just things that you want to do. But depending on what those things are, and the kind of person you are, you might not do them
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many subconscious thoughts impact our level of calm. However, when we bring them to the light of our conscious mind they lose their ability to rile us up. Let's talk about one of them today.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We release some of our anxiety when we endeavor to help the world; whether that is in a big way or small way. Today I share a very special passage from my from to help bring the point home.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We go to the movies to watch stories of heroism and courage, love and kindness, pain and triumph. It's interesting to point out that all those stories are playing out around you. All you need to do to experience them is to move past your own agenda.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our ego wants as many people as possible to agree with us. It feeds off of that, but so does stress. Today i talk about how knowing yourself will make you calmer..
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
No one ever tries to be difficult, it just happens. But today I talk about how to make it stop happening.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Often times we don't feel our true power, don't understand our true value. Today I talk about how far you have come.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people have written off 2020. But what if you had the opportunity to relive another year. Would you do it? Let's talk about what that means.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This pieced together episode talks about the simplicity and the profundity about simply being there for those in need.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you don't have a solid idea, or any idea for that matter, of who you are, it may cause stress. Today I talk about how introspection can ease the friction between who you think you are and who you really are.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The Corona virus continues to test our ability to be calm. Thankfully, today I share an article from Psychology, written by Liz Swan, that gives us solid ways to be more at ease during these times
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You might have a pet now or had one in the past. Regardless, you hopefully know the calm that comes from a dog, cat or whatever pet you have. Today I talk about one way that your pet provides calm that not everyone knows. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all hopefully know that comparing ourselves to other people is not the healthiest thing to do; it upsets our level of calm. But what happens when we do it subconsciously? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Much like anything, we add our own story and reactions to things. Suck is the case with sound. Many people think harsh sounds are noise. But maybe there is another way to think about it. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This world is incredibly varied; so many different types of people. Some you like and some you don't. But all of them push this world forward. How about we take a look at how to interact with all of them.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
So many times we go through the days unaware of who we are or why we are doing what we do. We think we do, but the reality is we are more reacting to subconscious thoughts. How do we change that? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We stay on the ground a lot. We also stay rooted to our ideas and beliefs. Is it possible that changing our perspectives can make us calmer? You know it can. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is no better teacher of patience and acceptance than weather. But that learning only happens if you let it. Why don't we look at ways of accepting weather to become calmer?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are so many things to be seen in a day, even better to experience them. But do you? Today i talk about the calm that comes from really seeing something.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We can learn so many things from observing nature. We can learn about teamwork, the beauty of connection and quite simply, wonder. Today I want to talk about another lesson from nature, finding peace in tumult. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Diversity seems to be a catch phrase these days, especially in the political climate in the United States. However, diversity in those arenas focus on such a minute section of all people on this planet. Today I want to help you understand how enjoying diversity calms your soul.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It’s no wonder I speak about calm, my Mom instilled in me the tranquility and purpose that comes from understanding peace. Earlier in my life it wasn’t the case. I was filled with drama, confusion and angst. But Mom was a rock, a lighthouse in a storm, guiding me to what was true. All it took was a few simple words.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your voice isn’t specifically what it sounds like when you speak. it’s about the things you have conviction about. It is communication, but it goes beyond that. It’s about expressing why you are here on this planet.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The majority of the world lives with stress. For many people, it is their very existence. However, because itis their norm they don’t realize it for what it is. Today I talk about the people that help you understand when you are under stress.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Whether or not you you recycle is up to you. You may have the greatest reasons why you do or don’t. But taking care of the planet is linked to your peace of mind. Today I will talk about how the decisions you make about the physical world around you impact your level of serenity.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes you get in a funk and you just feel like crap. The figurative sun seems to be behind a permanent cloud. So what do you do? Fake that everything is okay? Be unbearably pis*y? How about just riding it out and seeing where it goes. Let’s talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We are told many times that we are supposed to have friends for life, platonic soul mates for our entire existence. But once again, that is a belief that goes unchallenged. you might have a friend for life, or a series of equally good friends for shorter amounts of time. Don’t get all crazy about it. Just enjoy the moments.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is a life that we are told we should live. Grow up, get a job, fall in Love, have a family and then spend the rest of your life with family, healthy and happy. But that mold is not for everyone. Often times life will be radically different but possibly even more beautiful; we will never know. Certainly not for anyone else. Let's talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people go their entire life with their focus being on their needs and their needs alone. No judgment, but there is a fuller way to experience life, think of other people. Today I tell a story that puts this in to focus. Not only will you l earn about how to give, you’ll also learn about what happens when you integrate yourself into the day. Come listen.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we think of ways to become mindful we almost always think about our sense of sight. And while all our senses can get us there, sometimes the nose is overlooked. Let's change that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we think of ways to become mindful we almost always think about our sense of sight. And while all our senses can get us there, sometimes the nose is overlooked. Let's change that.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all like to think that we are not drama factories, pumping out hysteria and stress. But it is possible that your word choices might make your communication a little more stressed than you would like to believe. Don't believe me? Let's talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We try so hard to prove to the world that we have value. Why waste the effort. Use that same drive to accept who you are. Let' stalk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I know there are times in my past (even last week) when instead of choosing to accept something I chose to perseverate. Obsess about wanting things to be different than they were. Luckily for me Bart chimed in.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times we operate on the narcissistic belief that the entire world is like us. We know it’s not, but we always come from that standpoint. Today I want to talk about seeing the differences between all of us, and understanding how that will help.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In our competition fueled culture here in the U.S., there is a fervent desire to crowned “the best”. Those overt messages get into our heads and make it difficult for us to stay calm. The energy wasted trying to be the best would be better spent trying to simply be better. Let’s talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I know at times it seems like our minds are against us, always causing us to worry, filling our heads so full of thoughts. But it actually is only responding to your conditioning. Let’s talk about how to use that bit of information to our advantage
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
As much as you probably don’t want to hear it, we are wired to thinking negatively. But that’s only when we aren’t consciously choosing something else. There are positive parts of every day. Let’s talk about how to extend that energy.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The lure of thinking we need to accomplish so many things in a day keeps us constantly on the go. But there is even more merit to understanding when to literally stop. Let’s talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
No one thinks you are odd when you are demonstrating your deepest despair. Why is it that people feel the world will judge their exuberance. Let's talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Regardless of whether you are an introvert or extrovert, there is a yearning for you to express who you are. Find a path that allows you to do that and experience a calm like no other
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When you open yourself up to the world you see many instances of joy and Love. Don't be shy. Share in those beautiful energies, either up close or from a distance.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Balance is important in many arenas of life, but there is one that seems to be even more serving; the balance between grounded and whimsical. Let's talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Self-esteem is always changing, but for some people the degrees it changes only focuses on negative. Today I talk about how to start loving who you are.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Much of your world goes unnoticed, and in that invisibility is your calm. Let's talk about how to open your eyes to the beauty of the planet.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We are poisoned with images that tell us how we should look. These images have us forgetting what a body truly is meant for, service. Let's talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are ways to tell if we are calm or stressed. In fact they are all around us. Let's talk about four of them
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are times when we experience something unsettling and then continue to play that mind movie over and over again. Today I talk about how to break that loop.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes it can seem like we are all alone in this world. But all it takes to help us realize that we aren't are the thoughts of people who Love us
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Whether it's a $1000 dollar suit or dress or dirty sweats and a T-shirt, if we judge someone by what they are wearing the only one who loses out is us. Let's talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Some people have been under stress for so long that they don't even realize it. Today I talk about a foolproof way to understand if you are as calm as you would like to be.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Change is the nature of life. But is there another way to look at that? Yup. And we will talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Being of service to others, connecting with others is a sure-fire method for becoming calm. Today I talk of three other methods for thinking outside yourself.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We are at our most stressed when are thoughts are all about us. Think more about others and see your level of calm increase.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Do you have a rich green lawn? Is that important to you? If it is, I am one hundred percent sure it is not entirely your thought. That belief of green grass being the best started somewhere, a long time ago. But does that thought serve?
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I share a great post about how to keep going when all you want to do is give up.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Things will always change, regardless of whether they are good or bad. The more you get used to that thought, the calmer your life will be.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today when I was on my walk I had a thought about skipping over the tough times. Let me lay it on you.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Literally everything can bring us to a sense of calm, even our shadow. Today I talk about how to acknowledge the denser energies of who you are while not empowering them.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When you were younger it didn't take much to make you happy. A new movie, the latest comic book; even finding a nickel on the street had you grateful. Any chance you are still that grateful for all the little things?
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Anyone who has a car probably does more than just drive. With so many places that strip us of our energy, wouldn’t it be nice to have some that instill calm. You have one…a car. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
By now you know that I am a total fan of connection, of people uniting with each other. But maybe you aren't sure why that is. Come listen and you might just have a new respect for your fellow man/woman.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all like to think that we are kind and giving people; that we have an abundance of Love in our hearts. For many people that may be true. But when we think of it, when we are confronted with differing opinions or judgments, the percentage of Love might be different. Let’s talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In a perfect world we would all think before we speak; we would know how we would like to respond to thoughts and situations. Unfortunately, we are not quite there yet. Today I help you determine your default thinking pattern.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In 2020 there are myriad gadgets and distractions that are high tech; products designed to make our lives easier, and subsequently happier. But happiness is within, and many times the simplest of things can bring it out. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is a way to look at "bad" events in such a manner that we may even become thankful for their appearance. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are plenty of bright spots in a day, but how do you treat them when they arrive? Do you savor them or experience them ever so briefly and then move on. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are so many different associations linked to silence, some of them somber, and others amazingly peaceful. For some, it is absolute chaos. Let’s talk about all of them.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is one thing we all have in common; we are all given 24 hours each day. Some people feel chained to that construct; stressing about missing meetings or being late for other commitments. BUt today i talk about a new approach that just might make you calmer.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When I talk about connecting with other people I’m sure there are people out there that are somewhat frightened by that thought, thinking that I am asking them to create a lifelong friendship. I’m not. I’m simply saying connect on any level with your fellow man/woman. Today I talk about the simplest way to do that.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Yesterday I forgot to talk about something pivotal in helping you create your own reality, understanding that all of life is meant to be experienced. Today i talk about that important point
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Every time you log on to Instagram, Facebook or Twitter you are borrowing someone else’s view of the world. You have your own ideas about what is going on, but it’s morphed and contorted. It doesn’t become unrecognizable, but it changes. So what do you do. You create, and stick to, your view of the world. Let’s talk about how to do that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
My Mom has taught me so much, and continues to do so. Today I share with you her views on the illusion of what it means to be busy and active.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When you see flowers in a vase or a radiant sunset you don't wonder about their value. You don't cast them aside because they aren't "doing" anything. But we don't have that same philosophy for ourselves or others. Why is that? Let's do an experiment to learn why
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I thought I would share a great post by a man who knows how to bring Love to any situation.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are always going to be places in the world that are experiencing unrest. Regardless of whether or not they are where you are, you can be a beacon of peace. Let's talk about how.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The sun sticks around for hours each day, but there is one time in 24 hours when it can take your breath away. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you were asked at a party or team-building event what your favorite color was, you'd have an answer, right? Well, is it possible there is a link between that color and your level of calm? Let's talk about it.
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have taken countless walks in the morning, probably over a thousand. But even though it is the same path, I have never taken it the same way twice.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life is a journey; we are never meant to stay in the same place forever. And yet, even though there are some people who live in one place all their lives, they too never stay the same. Let's talk about roots
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today may seem like a darker topic for CI5, but as we all know, nothing has any meaning until we give it one. So let's talk about way to reconsider our final day.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our culture says that we should have all the answers. Okay, maybe it's not culture but ego. Regardless, there is something to be said about simply experiencing something without having to pick it apart.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We willingly give up our calm when we enter into any situation with a desire to be on top. No two people are the exact same so no way of thinking will apply to everyone, not even yours. Today I talk about your need to be right.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The Coronavirus has negatively impacted many people in the world, but it has also positively impacted the world too. Today I talk about how the current crisis can give a us a new perspective on our routine lives.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You know that I love nature, but maybe you don't know why. It's because of the simple ways lessons present themselves. I learn so much from watching nature, and you can too. Listen to what the ants taught me the other day.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times I tell you about the power of one thought to change your entire existence. Rightfully, I should. However, I may have let you astray in thinking one thought alone can get it done. It takes more.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
if we are not careful, throughout the day our focus can become so minute that we get downright angry at the slightest provocation. It’s always going to be helpful to look at the big picture. But today, I talk about expanding your scope even more to seeing the biggest picture. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The phrase “Go to your happy place” has become somewhat comical, a cliche. But even though it is not taken as seriously as it could be, there is still reason to have that place to go to relax. However, it needs an update. Let’s talk about that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
With the current health crisis impacting the entire world it’s important to come to an agreement of what that means for the planet. Hopefully you don’t agree; maybe you caught that error in thinking. Regardless of whether an issue is effecting the whole world or not, there will never be two exact opinions of what that means. Choose what works for you.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The way you perceive the people around you has a direct influence on your level of calm. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we are out in the world there are people watching us. Not in a creepy way, they are just noticing how we are. What do you want to teach?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Each of us has moments in our days that present us with choices: Follow a path that leads to calm or choose a different route that ends up in stress. Let's talk about the better path to travel.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The title of this episode isn't so much a riddle as it is a discussion about societal perception. Today I talk how we understand our world, and different ways to go about creating your own.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's not just your friends and family. I'm talking about the random people you meet in the day. What are they like? Answer that and you may learn something about yourself.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Whether it is a social media feed or an inspirational blog post, many times we are in such a hurry to get to the next thing that the very words that moved us are lost. Let's talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I often talk about how great expectations can lead to a sense of anxiety. But today I talk about how little daily expectations do the same thing.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we are aware of the world around us even the most seemingly insignificant thing can bring us to a better understanding of who we are. It happened to me. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life offers us so many opportunities to experience new things. Regardless of who we are we can grow and change. Let's talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It is the hope that each of us has someone we can count on when times are tough. Today, in 5 Minute Mojo fashion, I asking you to listen to a quote, answer a question and perform an act of the day. It's a retro day here on CI5. Enjoy
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You have listened to me talk for 1000 episodes. Today I want to help you understand that your voice is equally important. Let's talk about ways to get it out there.
Thank you all for 1000 episodes...Here's to 1000 more!
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Can you believe it? CI5 will hit it's 1000 Episode tomorrow. On episode one I talked about not giving away your power. That's still a great topic four years later. Let's hear about it then, and tomorrow. Hear about it now.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I am not going to even use all of my allotted 5 minutes. I have a simple request...sing. Find out why.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When I was about 12 I used to love the “Choose Your Own Adventure” books. I enjoyed them because I got to determine how the story went. Forty-four years later, I still enjoy writing my own story. Today I talk about the calm that comes from captaining your own ship.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is always going to be something happening in the world to create fear and concern. Sometimes it is something global, and sometimes national or even local. But if you focus on those woes your fear, worry and stress will grow. Today I talk about seeing life and beauty.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We seem to think of the past as a paragon of simplicity. But there is something to be said about appreciating what is here right now. We have grown and continue to do so, so maybe be thankful for that.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We often find ourselves feeling a way that we don’t particularly want to. But how many people feel that they have the ability to change how they are feeling? Today I talk about how to choose to feel differently.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Laughter raises the energy of a situation; helps people relax more. Even when that laughter is your own at something you did. Let's talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all have heard amazing speakers deliver hour-long speeches that move to feel, think and act. But it doesn’t take many words to inspire. Today I talk about 4 quotes, the shortest one is one 3 words, that move us just as much as their lengthy cousins. Let’s listen.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There have been several challenging times in each of our life times, not just the current one. However, due to the global nature of the pandemic everyone is learning the benefit of reaching out. Let’s talk about that.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Some people, maybe even you (hopefully not), spend their quarantine time surfing the web catching up on statistics and news reports that heighten their anxiety. Why? Today I talk about that very reason, and how to stop
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If calm is your intention, then one of the most profound ways to experience it is by being the recipient of unconditional Love. Demonstrating it does the same thing. Let's talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Holding too firmly to our beliefs without allowing room for other ideas is a sure way to experience stress. When our minds are open we are free to experience new ideas that gravitate us toward calm. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
No matter how brightly we view the world, there will always be times when our perception is tested. It’s these times that truly test our beliefs. Today I talk about how to safeguard your view of a beautiful world.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people have been approaching this time as one to get caught up on TV and sitting around the house in their PJ's. I don't know everything but that is going to lead to a very long and anxious 2 months. Today I talk about four things to do to increase calm during the quarantine.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It used to be that you couldn't bring work home. Not only was it frowned upon, it couldn't happen, there were no such things as laptops and tablets. Now it's expected. But that can bring about a lack of balance unless you have a plan. Let's talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Now that you have time to get things done what's holding you back? It could be how overwhelming it is to start a new project. Thankfully I have a way to help you get through that.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The quarantine says you need to be away from people; it doesn't say anything about birds, trees and squirrels. If you get outside there are untold benefits for your health. I know at least 7 of them.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I had a great meditation with my Mom yesterday. She clued me in on the nature of worry. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Okay, many of us are in our houses for at least thirty days. What are you going to do? Thirty days to do whatever you want. What a gift. Let's talk about that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Fear is present in each of us, but it doesn't grow unless we water it. That's done my being around sources of fear, whether that be people or misinformation sources. Today I talk about how to starve fear.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When anxiety is high, possibly around the entire globe, many times people who are positive and hopeful are seen as delusional, lacking a clear understanding of the situation. Today, I talk about how to own your hope and optimism even when it goes against general consensus.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The Coronavirus has everyone feeling a little on edge, some people more than others. So how do you support people you care about without enforcing their worry and fear. There is a way, and I humbly admit I just relearned it this past week.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we stumble it often helpful to believe that the end of the road is never found simply by walking. Many times that path will seem long, seem like you are crawling it. But it will always serve you to understand not only are there many paths to a destination, but also many times you will need to travel them in a variety of ways.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Depending on who you are you may inclined to regret the things you have done or said. Maybe it’s the things you didn’t do or say that weight heavy on you. Regardless of the case, today I talk about the reasons why You should not be regretful.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Yesterday I talked about how to become calmer by tuning in to examples of Love that you see all around you; not just romantic Love or the Love of friends, but all Love. But just as much as witnessing Love is calming, so is being an example of Love. Today I talk about how to do that.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we experience Love, whether it is in our own life or out in the world, we become calmer. And while there are many different types of Love, the one I want to focus on today is the love that is demonstrated through kindness. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There will be plenty of times in your life when you will be in a group of people who are struggling to stay calm. What do you do in a situation like that? You model calm behavior and start that energy growing. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times in my meditations I am faced with thoughts that go beyond my comprehension. The thoughts often times go beyond the realm of rational thinking. But does that mean they are invalid? Not at all. Let’s talk it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is a common belief that emotions can come out of the blue and overtake us. However, it is possible to feel emotions and not get swept up in them. How does this happen? Meditation may help. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I went to the symphony the other day and had to take a moment during intermission to say thanks for my hearing. Maybe that is something that you are thankful for. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When things are new, maybe even scary, it is only natural to want to retreat to what is known and safe. But that safety can lull you into complacency, and who wants that? Today I am going to talk about turning away from calm. What!?
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It was a cold winter night as I pulled into the driveway. But I wanted to drink in the full moon and the beauty of the clouds. So of course I got out of the car and sat on the hood to take in the calm. I wasn’t concerned with what others thought.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
For some people it is completely natural to simply grab their laptop as they the office. Will they need it at home? Many don’t know. It’s simply reflect. It’s equally reflexive sitting down on the couch answering work emails while watching TV. But how does these automatic actions interfere with calm? Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I admittedly am an organized man. Yet, with that said, I have learned how to break free of routine. This morning was a perfect example. Come listen to how embracing uncertainty had me experiencing a remarkable day. You can do the same.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It may seem weird to devote an episode to mean when the podcast is about becoming calmer.’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It may seem weird to devote an episode to mean when the podcast is about becoming calmer. Well, how would we know calm if we didn’t have energies like meanness to gauge it against. Let’s talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The words we use create the energy around us. If they are dense and negative that is what we attract. There is another way. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life gives us opportunities to slow down or stop completely. We can either get bent out of shape or be grateful. Let's talk about the better option.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times we cling to older ways of doing things out of habit, but more so out of fear and uncertainty. There is a part of you that knows you are always safe. Let's talk about how to access that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When things start to get a little tense we often look to see who or what is responsible. The time would be better spent looking inwardly, because that is where the issue exists. Today I talk about how are adherence to our beliefs can cause stress
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I spent an afternoon at a sensory deprivation tank and it totally reminded me about how much I miss my regular tub. So today I thought I would share with you exactly how I take a nice relaxing soak in the tub. It’s much more than just sitting in warm water. Come listen
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are thousands of people with gifts that are different than our own, but it’s going to be more serving for us to appreciate what they can do without fawning over them. When you put anyone on a pedestal you are giving away your power, your worth. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We often hope that our lives will be one joyous day after another. But is that realistic? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We have all unwittingly entered a conversation that was nothing but drama. But what do you do then? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
They say that we are a combination of the five people we hang around the most. Is one of your five people calm? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I was walking in the woods and hit a patch of ice and landed right on my butt. I was fine, but a voice told me not to get up so quickly, enjoy the new view. So I did. I stayed and learned something. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people collect mementos of events and important moments in their lives. Some people hold on to the memories of those who have passed by holding on to the things they were given by that person. In some cases that is serving, and in other cases it is not. Let’s talk about the difference.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I was talking to my Mom the other day about why she used to like the sun so much. She explained her answer but then we started talking about how most people feel an affinity for the sun. I’ll fill you in on today’s episode.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Wayne Dyer was well known for many thoughtful quotes. One of them is “Change your thoughts and you change your world”. Today I give a few rather ordinary examples of how simple a process that can be…and how transformative.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The natural world is filled with beauty. Regardless of where you live there are beautiful trees, magnificent architecture and all the life that exists within those things. So why is that we are blind to this beauty? Today I want to talk about that; making the invisible, visible.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Membership can be translated to mean ego. Every time someone joins a group that has criteria for membership they are unwittingly planting the seeds of unrest. Today I talk about the hidden expense of membership.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It seems you can’t go ten minutes without someone pointing out how fast things are now. But just because everyone is telling you that things are speeding up doesn’t mean you have to believe them. Find your own pace. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Commercials have one goal, to sell products. But do well-adjusted people buy things. They do, but less often than people who are feeling need, a lack of belonging or general unhappiness. Let's talk about that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When you step outside yourself to connect to someone else with kindness you make an indelible mark; one that never goes away. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Did you know there are two main factors that have you losing your patience with yourself. There are, and I talk about them today
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Each of us humans has a voice of doubt that is somewhat loud. Often times it is unsettling, trying to get us to believe make believe fears are real. It's time to logically put that beast to bed
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Here's a question for you? How many people have commented to you about the new year starting out good or bad? Or even asking you how your New Year is turning out? I have good News for you. The new year hasn't started yet.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people helped you along the way, but there is one person who was literally with you every step of the way. Say thanks.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I don't know about you but I don't feel complete unless I have a to-do list that is a page in length. Did you feel that sarcasm? It was necessary to point out that life is more than just being busy
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
A day isn't a box to be checked after it's over. A day is to be savored and enjoyed. Today I talk about moving into the day, instead of through it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I'm sure you know this, but the internet can be a pretty negative place. The good news is, you can avoid those nasty online places. Let's talk about it
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all want a happy life, and I even want that for you...for the most part. But we can experience a great deal of stress when we try to push away everything else.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our minds are so strong and yet still unable to comprehend some of the mysteries of life. And that is exactly how it is supposed to be. There is a quiet peace when we relinquish our belief that we know more than the Universe. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Did you know that Shakespeare was a mindful guy? How do I know? Listen to today's episode and find out. Along the way you might just learn how to become calmer. :o)
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your body is going to change as you get older, but that doesn't mean you have to get old. Screw what society says in the U.S.; You are beautiful no matter what age you are.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many aspects of society are going to try and tell you that you don't fit in. But don't buy that BS! You decide who you are, and no one else. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Everyone has some idea of what they consider beautiful. And we can all agree that when we are seeing beauty we are calm. So how about we add mindfulness into the mix and see even more beauty. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I figured I would give you someone else to listen to in regards to calm. Tiny Buddha never lets us down. Blake Powell gets it done for us in this episode, as he talks about 21 ways to become calmer.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life can be long without the right people in your life. Who are yours? Today I talk about the qualities of a good friend that make life calmer
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Control is an illusion many people try to capture. Today, with the help of Mom, I talk about another way to truly experience calm. A way that goes against what many people feel comfortable with.
If you choose to, you can wear many masks in a day, in a life. One for family member or maybe one for diligent employee. Maybe it is caring friend or pious churchgoer. Maybe you don’t have any masks. Maybe you are unapologetically you all the time. There is something to be said for that. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Were you brought up to say please and thank you? If so, it’s possible your care givers wanted to understand how to connect and respect others. Manners isn’t simply about saying please and thank you, it’s about demonstrating true love for those around you.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes we end up in places we never could have imagined. Sometimes that is serving , like finding yourself in love when you had resigned yourself to being alone. Other times it is not so serving, being in a job you are not fond of. Regardless of the situation you are there by choice…your choice. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This week I am relying on my Mom to supply the wisdom for calm. But she would be the first to say it is a joint effort between the two of us. Today I talk about the possibility of possibility, learning how to understand that truly anything is possible with the right mindset.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
A new year has begun, leaving 2019 as a memory. But what does that memory say about who you are? Today I talk about how to think in a way that will have any year being one to be proud of.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes how we perceive ourselves is not how the world does. Today I talk about how this disconnect can lead to stress, and what to do about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Hopefully, we each want to experience some degree of calm each day. However, if you don't have calm habits then no matter how much you want peace, you won't experience it. Today I talk about 5 calm habits.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We feel more at peace when we connect with people around us, regardless of whether you are an introvert or extrovert. However, sometimes we do things that tell the world to stay away. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are many reasons to embark on an exercise plan. Some of those reasons are fully based on ego, and some are more serving to the world. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have seen old people who are in their forties and young people in their 80’s. How is that possible? It’s real easy. Young people stay young by feeling and thinking younger. They aren’t trying to fake being younger by yanking back loose skin or wearing young clothes; they simply embrace a youthful way of seeing life. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all have been part of a conversation that revolves around the person talking. Those interactions are about ego. But there are other times when someone’s heart wants to share. Those are the conversations to be nourished and enjoyed.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Perspective is everything. Slow people in front of you can be incredibly annoying or a welcome reminder to slow down. Which view is yours, and which one serves you best. Let's talk.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Something as simple as your beating heart and air in your lungs can bring about a deep sense of happiness. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I want to share a beautiful story that I received from my friend Joanna Shields. In it, she talks about the lesson she learned 25 years ago. It truly warmed my heart.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This episode is a continuation of Zen Commuter episode 1356. In it, I read an article that talked about the benefits of mindlessness. Here I talk about that benefit, but with a slight change.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I am often amazed how lessons I learned long ago help me live moe peacefully today. On today's episode I give a perfect example of that. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We think that learning stops once we leave school. The truth is that you never stop learning unless you choose to; and even then the lessons keep coming, whether you are aware of them or not. The question today is, where do you learn the most in your day. Where are you going to school now! :o)
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are a multitude of phobias that people have. Each of those fears triggers stress and anxiety. But there is one that you better tackle fast if you have it. Let's talk about what it is.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are so many structures in our society that are set up to maintain the status quo, to keep everyone in line. But the world doesn't change by everyone thinking the same things. The world changes when people stop worrying about being thought of as crazy and start listening to their hearts.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Existential thinking can get pretty heavy sometimes. For some people it may even get a little scary. Today I talk about the possibility of life being more than what we think it is, and how we can relax with that new view.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
For whatever reason the majority of people like to plan, and plan obsessively. I am sometimes from the former camp. Here in the west there is a huge emphasis on forging your destiny. However, the funny thing is, your soul and higher self has the clearest idea of your path. Your human self sometimes does not. The best way to find out what your soul wants you to experience is to simply let the day unfold, without the need to plan. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people struggle at achieving balance in their lives. Mother Nature has it figured out though, as we will find out today. I will also talk two possible reasons that some people have challenges. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people try and define who they are by their associations. We have talked about that before. But today I want to talk about the ways in which people try to advertise who they are. Come Listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The biggest take away from today's episode is that you are not powerless over someone with a denser, negative energy. Today I talk about how to cope with those challenging people.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We often think that there are people that hold our emotions, good or bad. However, the truth is that nothing exists outside of who we are, there are simply those people who help us feel those emotions for fully. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Of course the holidays are about giving, but usually it is about giving to someone you know. How about giving to someone you don’t know. While I would never tell you how to give, I would like to offer a suggestion. How about researching a charity that means something to you and give to them, whatever you can. And if money is tight, then give yourself, your skills, your time. That giving with purpose brings about a great sense of personal joy.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Companies consider the holidays their last chance to turn a profit at the end of the year. They use every trick to get you to spend. How? TV commercials, of course. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The holidays and stress sometimes go hand in hand. Everyone trying to create the perfect holiday, even though it doesn't exist. Today i talk about three strategies for remaining calm during the holidays.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It may seem cliche to have the week of Thanksgiving (for American listeners) be about gratitude, but I assure you that I will approach it in a very unique way. There is no better way to start than by saying thank you for being a listener. It is my sincerest goal to make your life better by helping you understand the transformative power of calm. Here’s to many more days of a calmer life…together. (R)
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I had a mindful moment that had me experiencing something amazing; my hands. Today I share a thought with you that will have you taking a noteworthy trip.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The concept of best is one that is based in competition and superlatives, two things that the ego craves, and that the soul has no time for. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We are social people, yet many times we get caught up in our own drama, our own desires. One way to see life more completely is to wake up with the goal of service. Own way to serve is to help people see themselves as powerful. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We learn early on not to be selfish, not to think of ourselves first; but is that the best message to carry with you? Today I talk about how your “selfishness” helps the world.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
With the ubiquity of social media today it seems that everywhere you turn you are being told to share. But as we will learn today, sharing will not always be in your best interest, or that of the world. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
if we label times as bad we lose the ability for them to grow from those experiences. As I point out today, even the "bad" times can lead us to where we are supposed to be.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have loved classical music ever since I was a kid playing the violin. And now as a meditation and mindfulness instructor I have an even greater love for it. Quite simply, because it helps us become calmer. Let’s see how.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today is not for the narrow minded. In this episode I talk about a new way of thinking that may have you experiencing tough times in a whole new way. quick fyi, today's episode is jus a bit longer. :o)
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Who are you? Really? You, me and everyone on this planet is make believe. We define ourselves by a multitude of categories. Each of these categories are made up. But that shouldn’t worry you. You are beyond explanation, categories. You are light and Love and that is what people really experience. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The ego wants you to feel powerful, and to do that it attempts to have you try and control as many aspects of your life as you can. The issue arises from trying to create a sense of power. By controlling, or attempting to control aspects of your life, you aren’t creating true power. It’s all an illusion. True power comes from realizing that you are always powerful. And it becomes wonderfully clear when you simply allow things to be as they are.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our lives are cyclical; sometimes we feel engaged and moving forward on a specific path. Other times we feel stagnant. Let's talk about why that is.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Words on their own carry a vibration that is instilled in them from society. This coupled with the energy behind the thought can enhance communication to our detriment or to our fortune. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people think that mindfulness just enhances an already pleasant mood; that it doesn’t really apply to when you are really stressed out. Today with the help of Mind Body Green, I dispel that myth.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Food can be a huge stressor for many people. Today I talk about three questions to ask yourself before you eat that might take away some of that angst.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There will come a day when we exist together as one. When every man, woman and child will feel loved by all others. When the whole world begins thinking in terms of “us” as opposed to “Me”. It may not be around the corner, but it’s possible. It’s possible to have love for the entire world. Let’s talk about how to know.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It’s amazing that we can talk with someone from another country as simply as we dial up the local pizza place to order a pie, but we can. Not only can we talk to them, we can see them as well. How Dick Tracy is that? Yet with all these advancements in technology there is the possibility of getting spoiled, becoming jaded. Let’s sing the praises of the simple things.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You are not going to get along with everyone all the time. If you’re energy is chill you might not encounter many angry people at all. In the event that you do, there are questions you can ask yourself to better deal with them. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I’m not sure I have ever focused on one thing specifically as a source of stress, except for society and the media, that is. Today though, I want to talk about one thing in particular that can be a source of stress for many people. That thing is their clothes. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Tough times happen to everyone, but the surest way to stay mired in that energy is to continue looking at that moment in the same way. Today I talk about how to become calmer by changing your perspective.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Is throwback Thursday still a thing? I hope so, because today is a rebroadcast of one of my most popular episodes. Enjoy.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When we are not feeling our best we like to think that other people are responsible for our state of affairs. Many times we get in our own way. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes the links we have formed over the years help us live fuller, more enjoyable lives. Sometimes, not so much. Let's talk about how to make the switch.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We have technology that allows people to let the phone ring and be answered automatically. So why is it that many people do not avail themselves to this tech? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times we try and capture a bit of calm for ourselves, but today I want to talk about making yourself a vehicle for calm for other people. In doing so, you experience it too. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It seems right to talk about things that scare us as Halloween approaches. But the things that scare us are around all year. IT's a good thing we can handle anything.
Many times when things get tough people reminisce about the good old days. There is a better way to get through the difficult days. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
How does going on an adventure bring about a sense of calm? If anything, it would ramp you up, but in a good way. Believe it or not there is a link between adventure and calm. Come find out what it is.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's not just your friends and family. I'm talking about the random people you meet in the day. What are they like? Answer that and you may learn something about yourself.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When I was younger I wanted to be just like my best friend Dean. Today, I wouldn't trade places with anyone. What about you?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your body tells you things everyday. Are you listening? And it's not just talking with random aches and pains, it's your entire being. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life can be beautiful. That's what I want people to experience. But it's not beautiful for everyone. Some people have challenges seeing the light. Thankfully there is someone to help them out...you. Come Listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Guys shouldn't cry. Women shouldn't cry so much. These are just two of the most stereotypical responses when talking about gender and the act of crying. Regardless of how you were raised, it might be time to reflect on how you feel about letting the tears fall. Come listenSupport Zen Commuter and Calmer in Five:
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your higher self wants to experience love with everyone. However, your human self says to beware; people are out to get you. So what do you do to curb that humanness? You learn how to become non-judgmental. Four words help me with that process. Come learn them for yourself
Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Even as a meditator, occasionally I need reminders to simply allow life to be as it will be. There is no need to push it along. There is no need to hurry things, or change them. They will eventually change on their own. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I am a huge fan of learning something every day. It keeps your mind fresh and helps you stay invigorated. But there are some things you know that would best be forgotten, unlearned. Let's talk about it.
Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all know the pop culture version of a hero. We see them in the movies all the time. But did you know that there are people you see everyday that are demonstrating the same level of heroics? Today I want to talk about the people who quietly shine.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are times when our thoughts go against the general consensus. In those moments we can do one of two things; push those thoughts aside and follow the crowd, or we can embrace our power and speak our truth. One of those options will lead to peace. Take a guess which one, and come listen.
Support Zen Commuter and Calmer in Five: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life can sometimes feel like a series of mundane tasks; the same things day after day after day. There is a different way to experience the day; try something different. It will break things up for you
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Not only do we think that life is without end, we also think the moments we experience each day are commonplace. Understanding the folly in each of these beliefs may just have you seeing life in a whol;e new way. It’s worth a shot, right?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It’s important for many people to think of themselves as the top of the food chain, so to speak. But it’s also important to understand that in many ways we are nothing. That doesn’t mean insignificant. In fact it means everything. One way to understand humility is to see ourselves as operating through instinct rather than thought. Let’s talk about it. With the help of a chipmunk
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
it.
I love discovering new authors that see calm in ways that differ from mine. It’s even better when they share the same last name. Lol. However, even though Meredith and I are both fans of calm, we are not related in any way other than “universal family”. Oh, and she digs trees too! Come listen
Links from the Episode: https://tinybuddha.com/blog/how-to-be-like-a-tree-still-strong-and-uniquely-beautiful/
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This week, just like on ZEN Commuter, I am highlighting other authors, speakers and thought leaders, that see the world in a different way, a calming way. Today, Vishen Lakhiani talks about the process of set points. It is a principle that, in the long run, creates a level of calm.
Links from the Episode: https://blog.mindvalley.com/know-your-body-set-points/
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Who knows why things go viral; what makes things popular. All I know is that I am usually the person to go the other way when hype pops up. What about you?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have talked about how there are times in my day when I am fully human, immersed in to-do lists and responsibilities, rushing to the next appointment. Sometimes it is serving and other times definitely not. Today I talk about how I know when I am exhibiting the human part of me.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes what we think we are experiencing is something totally different. Thankfully there are ways to understand what the reality is, meditation. Today I talk about you can learn to live freer by not being so tied to knowing; how simply experiencing can be much more peaceful.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are thoughts and beliefs that we consider important. However, sometimes we go against those beliefs in order to fit in. Today I talk about how much calmer you become once you find out what has meaning for you and how you act on those beliefs.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is something absolutely freeing about being beholden to no one; doing what you want, regardless of what others think. Today I talk about that with the help of Petula Clarke, turkeys and rain
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's no secret that I am not a fan of most advertising. I'm sure I am not alone. However, what I find most unsettling is that traditional advertising does the exact opposite of what I do. It makes people feel bad about who they are. Today I talk about loving the body you have.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In each of us there is something that we absolutely live for, something that we are passionate about. Regardless of who you, that message has to be let out. Let's talk about how to do that.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our culture says to only value the big things. But the truth is, if you become aware of the little gifts during the day, your life will be much calmer. Let's talk about it,
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We can usually avoid a bunch of stress by knowing when to let something go, either for a day, or altogether. Today I talk about finding out how to determine when that is.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We have about 40,000 thoughts a day, or so they say. Whether it's 40,000 or 40, the majority of them are made up. But we let them take space in our heads believing their story. There is a way to put them to the test. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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There is a belief I hold that many people feel is crazy; that I chose the family that I belong to. Crazy or not, it seems substantiative. After all, how else would I have learned so much if it weren’t for my family? Throughout my life I have at one point or another, been angry with all members of my family, disagreed with them and of course, loved them immensely. Today I talk about the people we grew up with and how they helped us grow.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If i think about the person who makes the most good natured fun of me, it would have to be myself. I have been accused many times of not being serious. The more I think of it though, that was in my younger days. Now I think many people who I hang around with appreciate my light-hearted nature. It serves me to be less serious. What about with you? Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I’m not sure if things were as divisive in other times, but it seems like all you hear today is about how fractured the world is. There were definitely times in history when people didn’t get along, but today, with social media, people are finding new ways to pick fights with each other. Isn’t time we talked about getting along?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I don’t think I need to use the cliche of the partially filled glass to talk about today’s topic. But, it would lend itself to helping describe a way of becoming calmer; viewing the world in a positive way. But do you? If not, now worries. Let’s just make sure you haven’t adopted someone’s drama.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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It’s Labor Day here in the United States, so I thought I would start the episode taking you along with me as I understand how it came about. Since that has nothing to do with calm, I thought I would discuss how to move on from a job you dislike, and how to create boundaries where you are.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When our lives are going well, we of course want to share that feeling with the world. We at least want our friends and family to experience the same level of joy. However, as much as we want people to be happy, sometimes it’s not for us to say if they should be or not. It’s up to them. Today I talk about how compassion can sometimes be painful.
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Yesterday I mentioned that many people don’t take actual vacations; they simply pack up their laptops and work from a different location. I even knew a woman who took her laptop with her on her honeymoon. It might be indicative to this part of the world, but many people seem to have a fear of disconnecting totally from work. Let’s talk about why.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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When you take a true vacation, and not simply work from another place, something magical happens. In the moments when you get on a plane or go for an extended trip in your car, something happens. And, it’s something that can be recreated any day of the week. Come listen how.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We can learn so many things from observing nature. We can learn about teamwork, the beauty of connection and quite simply, wonder. Today I want to talk about another lesson from nature, finding peace in tumult. Let’s talk about it.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Diversity seems to be a catch phrase these days, especially in the political climate in the United States. However, diversity in those arenas focus on such a minute section of all people on this planet. Today I
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It’s no wonder I speak about calm, my Mom instilled in me the tranquility and purpose that comes from understanding peace. Earlier in my life it wasn’t the case. I was filled with drama, confusion and angst. But Mom was a rock, a lighthouse in a storm, guiding me to what was true. All it took were a few simple words.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your voice isn’t specifically what it sounds like when you speak. it’s about the things you have conviction about. It is communication, but it goes beyond that. It’s about expressing why you are here on this planet.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The majority of the world lives with stress. For many people, it is their very existence. However, because it is their norm they don’t realize it for what it is. Today I talk about the people that help you understand when you are under stress.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Whether or not you you recycle is up to you. You may have the greatest reasons why you do or don’t. But taking care of the planet is linked to your peace of mind. Today I will talk about how the decisions you make about the physical world around you impact your level of serenity.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There will come a day, perhaps it has already come and gone, when you will feel out of place. You might feel that way for a while until you ultimately discover where you are meant to be. Today I talk about how your soul knows where it belongs.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes you get in a funk and you just feel like crap. The figurative sun seems to be behind a permanent cloud. So what do you do? Fake that everything is okay? Be unbearably pis*y? How about just riding it out and seeing where it goes. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We are told many times that we are supposed to have friends for life, platonic soul mates for our entire existence. But once again, that is a belief that goes unchallenged. you might have a friend for life, or a series of equally good friends for shorter amounts of time. Don’t get all crazy about it. Just enjoy the moments.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is a life that we are told we should live. Grow up, get a job, fall in Love, have a family and then spend the rest of your life with family, healthy and happy. But that mold is not for everyone. Often times life will be radically different but possibly even more beautiful; we will never know. Certainly not for anyone else. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people go their entire life with their focus being on their needs and their needs alone. No judgment, but there is a fuller way to experience life, think of other people. Today I tell a story that puts this in to focus. Not only will you l earn about how to give, you’ll also learn about what happens when you integrate yourself into the day. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Do you remember me telling you to forget what most religious doctrines say? You know, about being humble and not being proud? I said that you shouldn’t be overly proud, but you should show gratitude and some pride in being who you are. Well, today I need to make an amendment. Be proud, but don’t exclude. Not sure what I am talking about? Come on and listen and I will explain it all.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
How much of your life do you actually live? For every moment your mind is ruminating on the past or the future, is a moment you are not living your life. You’re somewhere else. The good news is that you have senses that help bring you back to this present moment. Let’s take a lesson from a dog.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Traffic is the worst, right? Well, only if you give it that judgment. The last time I was in traffic I was calm, peaceful and happy. You can be too if you want to be. Want to know how? Okay, I got your back. Come listen
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
At some point in our lives we have felt animosity towards someone, maybe many people. Maybe you still do. How is that working out for you? Do those judgments and grudges make you sleep better at night? i’m thinking not. How about trying something a bit kinder, more loving? Today I talk about a way to do just that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Love is the very energy that fuels the Universe, but is it who you are? I don't want to spoil a question, but chances are good that you are. But not in every situation, and that's okay. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The hope of the internet was that it would give us more free time to spend with each other. It along with other factors might have you shutting off from the world. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Balance is a challenge for many people. It certainly was for Heather Picard, a writer for Tiny Buddha. Come hear how she found it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Some days are tough. We all experience them; you, me, Tara Brach…everyone. But there is a remedy, and it’s as easy as checking in with a stranger. Today I talk about how some of the best moments happen when you are having a rough day.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Laying in my bed at the start of a day is one of my favorite parts of the day. It’s so peaceful. So Quiet. But that might not be for everyone. Today I talk about finding you version of calm.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Whether you own a car or not, there is a simple way to help you understand your own pace and the pace of the world. Are you ready for an experiment?
Where you are living right now is where you are supposed to be. Don't believe me? Let's talk more about it then.
Many times we give ourselves labels that stick. The sad thing is that many of these labels are not that flattering (lazy, disorganized, sloppy, etc.). We think that they identify us, but the truth is the only weight those labels have is the weight you give them. Don’t you think it’s time to send them packing?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes being out in the world can feel like a battle for some people. Wouldn’t it be nice to come home to a house that is warm and restful and not a war zone? It can be done. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The web is here to stay, and of course that means a ton of unwanted popups invading your personal space. Why would you stay at a website that is making you edgy at the least, and feel bad about who you are at the most. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I want each of your lives to be as happy as can be. But regardless of that desire, it’s important to embrace all aspects of who you are, all emotions. Own them all equally. No part of you needs to be hidden. One might even say that is why you are here in physical form, to move closer to love, by experiencing what it isn’t.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all can remember special days we have had in our lives. But is it possible that all the days are special, and the only thing the separates them is how you feel? Let's talk about it.
The simplest way to become calm is to realize that no one is out to get you. Whether it is a politician, your coworker or your neighbor, some people have the oddest belief that others are out to get them. Even I did, on some level, as you listen to this rebroadcast episode.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your becoming calm is a great thing; you and other people together becoming calm is an awesome thing. Let's talk about how that happens.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your becoming calm is a great thing; you and other people together becoming calm is an awesome thing. Let's talk about how that happens.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Mindfulness is everywhere these days. You can’t open up a magazine or surf the internet without coming across a reference to being in the present moment. But how do you achieve mindfulness? It’s easier than you think. Come find out how.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In the beginning days of ZEN Commuter I interviewed a man by the name of Will Bowen. Will wrote a book called A Complaint-Free World. As you might expect, we talked about how insidious complaining is, and accordingly he offered up a challenge to see if I could go a day without complaining. I was unsuccessful. Today, I offer up the same challenge to you.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Most times I tell you to not try and compare yourself to others. But as you will see today, there are times when comparison can serve us.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I would imagine that more people than not, struggle with loving who they are. I think it's time to change that; don't you think?
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is so much life on this planet; all intricately woven together. And you are part of it. Let's talk about why that is, and how you change the world.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are a variety of expressions in modern English that have a dark feel to them. In their defense, they came from darker times. But we don't need to keep using them and more to the point, we can use their example as a tool for teaching us how to speak kinder. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times we look to huge wins, successes and victories to revitalize our happiness. Well, today I talk about the about how the little things can help us become calmer and happier too.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The more human you are the more you associate with your ego. The more human you are, the more you need to create division between yourself and others. There is another way though; drop the labels and live peacefully with the world. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We often are so focused on being connected to a label, that we forget how much we lose when we do. Let's talk about it, today and tomorrow. :o)
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Everyone gets wrapped up in their own story. In that self story is a heap of stress. But there is a way to get through it; step outside yourself. Help those in need around you. Helping others = calm. Go try it and see.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
As a way of saying thank you, I am going to give you a present, to commemorate the 800th episode of Calmer in 5. Thank you, all for your kind support.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I'm thinking you don't want to live your whole life for other people, right? That's what happens when you become overly concerned about what other people think. Let's talk about it
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
One of the hugest hurdles to happiness and calm is breaking free of the expectations of others. Let's talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When you do the same thing every day, it’s really tough to step outside what is expected, but it can be done. All you need to do is see what lies outside your comfort zone and the expectations of others. Let’s talk about it.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I talk about the only person who can make you feel insignificant, and how your legacy really shouldn't matter.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
One of the great things about meditation is the ability to look inwardly to discover who we really are. In those quiet times hopefully you can see how far you have come. Today I talk about that very thing. Become a Patreon Supporter of ZEN Commuter and Calmer in 5
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Billions of dollars are spent each year to help people become fit and healthy. But within those billions are people and companies that exist to have you focus solely on your body, neglecting your heart and soul. Today I talk about the uneasiness that is generated when people focus only on their bodies and appearances.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I admittedly am an organized man. Yet, with that said, I have learned how to break free of routine. This morning was a perfect example. Come listen to how embracing uncertainty had me experiencing a remarkable day. You can do the same.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Fact or fiction, there is something to be said about feeling the grass on your bare feet; or anything natural for that matter. It could be beach sand, a brook or a meadow. Kick off those kicks and get in touch with Mother Nature
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I used to hold the door open for people and expect them to say thank you, or at least acknowledge my actions. It took a talk with Bart to have me stopping that. Come Listen.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people look to the past to find comfort, believing in the sanctity of the good old days. Those days are here right now. Let's talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Driving through Duxbury the other day, I came to a conclusion; I don't like fences. And I found out that there is a famous poet that shares my distaste. Come listen.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's not always the big thoughts that impact our lives; sometimes, and many times, it's the culmination of many little thoughts or misbeliefs that can change our lives. Let's talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Faith isn't tied to one religion, in fact, it's not tied to any religion at all. Today I talk about the true nature of Faith
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have total respect for my mind, but just like anyone, if left to its own devices it will have you thinking that the most benign act will lead you to your ultimate demise. today i talk about a way to take the wind out of the sails of worry
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
How fast you walk is a great determinant of your level of calm. Today I take that premise and make it apparent for you with an experiment. Lace up your trainers (I am feeling a little British today…lol) and let’s hit the trails
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We can get pretty worked up trying to change the way things are. Or we can simply watch them unfold and appreciate that everything is leading us to growth. Lets talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is a ton of life in the forest, but just the trees alone have a vibe you can feel. Not only can you feel it, you can wrap yourself up in and find a sense of calm. Let's talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There comes a time when we become a little more concerned about how we come across to the world. That's not everyone, and if you're lucky, you can turn that subtle change around.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Whether it be physical pain or emotional, there is always something to be learned. Today I share a very recent example of this belief.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are many people we may turn to for advice, but in the end it will be our own decisions that are the best for us. Today I talk about the challenges you may face when you follow.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I typically take a shower before I meditate. The other day, though, I switched things up. Listen to what happened and how you can experience the same thing for yourself.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When you give, what is the reason? If it is anything other than selfless compassion, you may want to tune in to today's episode. Today I talk about giving without "strings"
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I'm hoping your younger years were happy. Even if they weren't, many people still look back on youth as a time that was so much simpler. But was it? Today I talk about gratitude for your life now, and how you owe it all to your younger self
Become a Patreon Supporter of ZEN Commuter and Calmer in 5
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You are pushed by bosses, ads and society to move faster, but you don't need to listen to anyone but yourself. Let's talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Pride is frowned upon in many religions. However, your accomplishments should be lauded, by you. Today I talk about the possibility of being proud of someone else. Is it ego, or something else?
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If calm is your intention, then one of the most profound ways to experience it is by being the recipient of unconditional Love. Demonstrating it does the same thing. Let's talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life doesn't have to be so routine. In fact, when it is, things can get pretty dull, pretty fast. Today I talk about why it will be serving for you to embrace mystery.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This day is magnificent, just like the ones I had when I was 8, 9 or 10. Today, as well as then, was beautiful because I got to fully embrace what makes me, me. I would encourage you to do the same. Live unapologetically. Be free of people or societies that try and define who you are. Be you!
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Everyone seeks to understand who they are. But determining that is difficult, if not impossible. All the labels we attribute to ourselves are made up or without a clear definition. As you can imagine, that has the potential to create some stress. Today i talk about the calm that arises when we forget about trying to define who we are, and instead, simple exist.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all have values that add to our lives. But when do those values negatively impact the world; when we attempt to make the entire world live by our code of ethics. Today I offer a different way of seeing morality that will increase your level of calm.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I went 24 hours without my phone, and it was absolutely blissful. Today I talk about the perks I experienced, in hopes that you may try the same thing and get equally relaxing results.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I am not above being chained to my phone. I definitely don’t spend hours on social media, but I spent time playing Words with Friends and watching too much TV (saving grace that it’s positive shows). Smartphones have burrowed their way into our heads so secretly. The good news is that you are able to take back your calm. Are you ready?
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I turn to Tiny Buddha to help us understand that life is not positive all the time, and that if any spiritual teacher attempts to tell you otherwise, you may need to leave them. Christine Rodrigues from Miraculousshifts.com teaches us some very important lessons.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Little things can add up, whether that’s money in a savings account each week or little stressors that build up over time into something huge. Today I talk about how those little stressors can make one big headache, and how to avoid it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
What percentage of your life do you think is conscious? If you are waiting for me to give you a percentage, I can’t. I just wanted to bring up that question to have you think about the things you do that are unserving, the things you do automatically. Best of all, find a solution that has you stopping those unserving patterns.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Music hath charms to soothe the soothe the savage breast. But it can also be used as an escape, and not a positive one at that. Today I talk about how some people try to rush back to the past through their music. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today is an episode about respecting life. More to the point, it’s about determining for yourself how you feel about killing, any killing. Sure you may not plan the demise of any other human, but would you kill an ant, and why? Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes I wake up wondering what the heck I did after I went to bed. I wake up a little groggy, with a faint feeling of uncertainty. I am sure I am not the only one. Today i talk about how to bounce back from those tough nights and not bring that malaise into the day.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
My good friend and guest Mario Noviello shared a great tip on ZEN commuter when he and I talked. Today I share that nugget of wisdom with you, so you can start your day off on the right foot just like he does.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Usually you hear the phrase "Feel the Rush" on some lame commercial trying to get you to buy their stuff. But today, I want to talk about not feeling the rush, and how you determine when that is.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
For me, a life of service to others takes me out of the stress of individual thought. When I seek to make other people’s lives better I not only grow as an individual, I experience significantly less stress and anguish. Is that the same with you? Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Each of us does something that we wish we didn’t. You would think that if we didn’t want to do these things then we simply wouldn’t. Unfortunately, they are serving us on some level, and until we know how, then we will continue to do them. Today I talk about an approach that will bring about a calmer outcome.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you aren't careful, the world will try and have you conform to a version of yourself that is not authentic. But if you persevere, and can embrace your unique self, there are many benefits to be had. Today I talk about three unlikely perks.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Meditation is difficult for some people because they do not know how to be still and quiet. Today's episode focuses on a challenge to help you slowly get used to those qualities.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes the masks that people wear are strong, able to convince everyone else that their lives are perfect, free of challenge or pain. However, regardless of how it appears, everyone has a back story, something they struggled with and overcame, or are still challenged with. Today I talk about how you should never deem someones life to be perfect.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You are powerful. You are confident, positive and motivated to live a full life. And you will do just that if you stay away from places that drain your energy. Or I should say, when you make a decision not to willingly give away your energy to these three sources. Come listen.
There are many people who look to make sure that their lives are without struggle, without pain. However, as I talk about today, life is empty when we try and shield ourselves from adversity. You are strong and capable, and that understanding comes from weathering the storms of life.
Social media has been proven to increase levels of depression and anxiety, but it doesn't need to be that way. You can use it to inspire you. Let's talk about one way to start doing that.
Today I give you the opportunity to hear from another source that chooses calm. Joanna Ciolek is a writer for Tiny Buddha, and today she shares her secrets for dealing with anxiety.
There are many words that people believe to mean the same thing, however upon further inspection there are subtle nuances that set them apart. Today I talk about one such example; the difference between Silence and Peace. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I hope your ride is longer today my friends because yours truly is talking about remembering the things you forgot in the first place. All this on Calmer in 12! :o)
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In the course of our seemingly ordinary days we forget how much we can handle, what we can endure. In fact, as today’s show will point out, you are pretty damn powerful. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
On some episodes of the show I talk about ways of thinking, that once examined, and possibly changed, can bring about a peaceful mind. Today though, I am going to talk about five practical, physical ways to experience calm.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
How you see the world determines how much stress you will experience in the day. If you think the world is out to get you then you are going to be in “fight or flight” mode most of the day. But if you see the world as supportive, you live calmer. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Our dramas and tasks can keep us from experiencing the beauty of this world if we allow it to. But if you have the intention to experience more; more light, more Love, more joy, then all you need to do is learn how to move into the day, as opposed to through it. Today I share some tips that help me do that very thing.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Stress can creep up on you very quietly. For many people, its with them right now and they don't even know it. Today I want to tell you about three places you can scan to see if you are one of those people. Better still, I will give you some pointers as to how to relax them.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Life can be difficult at times, but as challenging as it may be you are alive. You are here for a reason. When you wake up with an appreciation for your life, the res of the day goes so much smoother. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have loved classical music ever since I was a kid playing the violin. And now as a meditation and mindfulness instructor I have an even greater love for it. Quite simply, because it helps us become calmer. Let’s see how.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes a desire to avoid failure can lead you to distractions. However, as you will hear today, sometimes those distractions are difficult to spot.
Time is a limited resource. It doesn’t matter if you are a king or a peasant, superstar or everyday Joe or Jane. We all get 24 hours. What are you doing with yours?
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The birds are back and the temperatures are climbing; so you know what that means. Spring is here; time to finally breathe fresh air. If the thought of communing with nature is on your mind and you are short on time, how about listening to 3 ways to get your fix in a busy day.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I talk about words from Ram Das and hopefully people around you; words that add to your level of peace.
To some people it may sound odd; but the words you choose and use create your life. Every word carries with it an intention. You subtly, or sometimes not so subtly, tell the Universe what you want to experience. Let's talk about 5 words you might want to strike from your vocabulary.
Driving can be stressful, especially if your head isn't fully in the game. Today I talk about how to chill yourself out while you drive.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all want to experience more quiet in our lives, but are you taking the necessary steps to insure that. Today I talk about 4 common sources of noise you automatically let in.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is no way to be stressed when you are laughing; so why aren't you spending more time looking for things that are truly funny? Let's talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I have an experiment for you that just might make it clear why it's important to choose to be around more upbeat, positive people.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Humanness can bring about some hard times. But regardless of how sucky things seem, you can rest assured you are on the right path. Today I talk about how to get on that path quicker
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes it feels as if your hands are tied, that you have little choice in your life. The best way to get through that is to understand that you always have choices, you just might not want to make them. Let's talk about it
Being sick isn't as simple as falling victim to a stray cold or flu bug; it goes deeper. Let's talk about it.
Today's episode has it all; An article that talks about the benefits of music, my thoughts on the subject and 10 minutes of chill spa music.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I share a rebroadcast that pairs perfectly with the ZEN commuter episode for today. It's great advice for a world that could use a little more kindness. Enjoy
You follow someone on Twitter…on Instagram, Facebook. It seems like such an innocuous word, follow. But, it’s not as harmless as you may expect. Today I talk about how to give up following to feel better about who you are.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I talk about a simple premise that many people seem to miss. It’s a simple concept; whatever enters your body makes up your body. And it’s not just physical. In fact, in most cases, it goes beyond physical to what you think about, watch and listen to. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
People who are new to starting a gratitude practice think that they need to be looking for the big things to be grateful for. However, it's the little things that bring happiness as well. Let's talk about it.
Today I update episode 515 which has me and the Buddha talking about ways to lessen stress.Come listen
A blog post that talked about the folly of trying to leave a legacy got me to thinking. Why would anyone want to leave a legacy anyway? Ego. Maybe. However, you are already leaving a legacy as we speak. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many times we do things without thinking. Today I want to talk about how many of those thoughtless actions create a level of uneasiness in who we are.
Are lives are a combination of habits, many of them unconscious. We do things daily without any thought at all. While you do the dishes, your mind is summing up the day. Today I talk about doing things a little differently, with an amazing outcome. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You and I, and everyone for the most part, has succumbed to peer pressure at one time or another. But what about now? Do you still buckle? Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people get stuck in a negative spiral of thinking that they are not going anywhere; that their lives are nothing special. They feel like they haven’t grown or changed. As I will talk about today, that thinking is an illusion. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It’s hard to feel confident and successful if we can’t see it in our minds or feel it in our hearts. Today I will talk about how to do just that though; creating your future with visualization.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We often hear about wonderful acts of charity and selflessness and wish we could make the world a better place as well. Today I talk about the ways you don't positively impact the world. Let's talk about it.
We have all experienced sadness in our lives, felt deep pain. However, did you ever think that pain could lead you somewhere beautiful? Today I talk about that very thing.
Not only do I have an exercise to help you bring your focus to this moment, but I also have one to help you begin to see things without the need to judge. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Days can blur into each other if you don’t have ways to signify beginnings and ends. Today i talk about three ways to signal the start of a new day so that you can capitalize on the energy of another 24 hours.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The words you use about yourself and about your world directly influence your happiness, calm and success. Today I share an article that explains 8 ways to speak more positively
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Good and/or bad, there have been pivotal moments in your life that added to who you are as a person. In today’s episode I talk about some of the events that made me who I am. The hope is that you can remember the same ones for you. Come listen.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I go back into the 5MM vault to bring you an episode that has evergreen info for getting back on track when you feel a little icky (oh yeah, I said it…icky…lol). Enjoy
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
How you see and experience the world has everything to do with your perspective. Everyone knows the half full glass. Well, the world is a half full glass if you choose it to be as well. Today I talk about how to see it that way.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you ever wondered how I turned out the way I did, with an immense love for all, then you just need to listen to today’s episode. It is the briefest one to date; and if you ask me, the most powerful. I say that without any ego at all because they are my Mom’s words that I share today, all of them. Mine are not needed for this episode. Thanks Mom. I Love You.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
My Mom was a free spirit. She didn’t get tied down to other people’s thoughts, bad energy or misery. She simply enjoyed life. She was carefree. Today I talk about how to get that feeling for yourself.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The world would be a really dull place if everyone thought the same. You know plenty of people that don’t believe the same things you do. How do you handle that? Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today and all this week I share wisdom that comes from a very Loving and calm source, my Mom. On today’s show I talk about experiencing the day in all its magnificence.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is something for everyone today. Listeners get to learn about the physiology of taking deep breaths, and they also get to hear about how to escape a mid-life challenge, Calmer in Five style. You won’t want to miss either.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There will come a day, perhaps it has already come and gone, when you will feel out of place. You might feel that way for a while until you ultimately discover where you are meant to be. Today I talk about how your soul knows where it belongs.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people would rather do anything than be alone with their thoughts. However, the more you try and distract yourself, the more powerful those thoughts become. Today I talk about why you distract yourself and what questions to ask to stop it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I’m all about spontaneity, but you can’t just hope that life is going to be a bed of roses. You have to ask and then answer some questions for yourself that will lead to a happier life. Let’s talk about 3 of them.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Yesterday I was cleaning my office and came across a script for an episode of Five Minute Mojo, CI5’s older brother. Something about this one resonated with me and I thought that its timeliness would resonate with you as well. Enjoy this blast to the past that talks about the future.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I had a great talk with my good friend and author Mario Noviello. In our conversation we talked about faith, but not in a religious context. We both came to the conclusion that are lives were most effortless when we simply allowed our souls to express themselves. Today I talk about ways to increase your faith.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If I had a dime for every time someone at work came in sniffling, coughing or hacking, I would be a millionaire. The same tired excuses were offered..” I have too much to do”, “there’s too much depending on me”. Today I talk about those old chestnuts that wear you down and leave others around you sick.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are several examples of calm in nature. In fact, if we think of the elements we can use their energy to help us become more at peace. I think it’s time we talk about the calm that comes from wind, water, fire and air.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is one thing that has helped me become more responsive in my life; meditation. In the moments when you want to lash out you can make a choice as to how you want to respond. When you choose to do that, you start creating your life and stop responding to it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you know the signs of procrastination then you will be better able to address the underlying issues that led to it. today I talk about how to become calming by recognizing procrastination.
Right now everyone is getting set to ring in the new year. It’s an exciting time full of hope and promise, but if you aren’t feeling it quite yet, then pick your own day to begin the New Year. You don’t have to follow the crowd. Pick whatever day you want. And while you are at it, remember how much you make people smile.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Christmas day, like every day, had its share of miracles. It never ceases to amaze me how interconnected the entire world is, nay universe. Listen to a story that happened on Christmas, and how it made a difference.
A trip to the beach with my Dad on Christmas day led me to remember something about our the nature of happiness. With the help of a seagull, I came to understand something pretty fundamental. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The world is a wondrous place with lessons to be learned around every corner. Those lessons happen more readily and more joyfully when we become vulnerable and make deeper connections. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This may sound like a productivity episode, but it isn’t. There is something that you want to get done today that for whatever reason you hesitate. I’ll talk about that for sure, but let’s talk more about how that makes you feel.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are many things to buy the important people in your life, but there is one thing that you can’t buy that will mean so much more. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Each of us does something that we wish we didn’t. You would think that if we didn’t want to do these things then we simply wouldn’t. Unfortunately, they are serving us on some level, and until we know how, then we will continue to do them. Today I talk about an approach that will bring about a calmer outcome.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If we aren’t careful it’s possible to live on the surface of life; seeing things (sometimes) yet not truly experiencing them. Let me see if I can convince you to see things a different way, a calmer way.
“Learning lessons is a little like reaching maturity. You're not suddenly more happy, wealthy, or powerful, but you understand the world around you better, and you're at peace with yourself. Learning life's lessons is not about making your life perfect, but about seeing life as it was meant to be.” - Elizabeth Kubler-Ross
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Ah, time. That wildly human thing we all have in common. But without an understanding of when you are being rushed, you might just get a little stressed. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I am not a huge fan of organized religion. I don’t have any scarring childhood memories; I just have personal views about the creation of all life in the Universe. However, there is a commonality that seems to be present in a variety of religious services. Calm. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
So much of our lives is habit and conditioned responses. However, if we want to live a purposeful life we have to break out of conditioning and into thoughtful action. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all know how to turn something cra**y into a mountain, just keep adding negative stuff on to it. Well, the same thing can be done for things that are going right in your life. Let's talk about it.
One of the greatest things about meditation is that it frees your mind up during your day. No longer are you walking around drenched in fear, worry and thought; you exist as a blank slate, taking in the world around you. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Some people grew up hearing that crying is a sign of weakness. That’s not my bag, and hopefully it is not yours either. It is a proven fact that crying relieves stress. Let me tell you how I do it and hopefully you will follow my lead and find a way that works best for you.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Little things can add up, whether that’s money in a savings account each week or little stressors that build up over time into something huge. Today I talk about how those little stressors can make one big headache, and how to avoid it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your mind is powerful. It can either create a day full of wonder and joy, or it can create misery and suffering. When you realize you are the captain of your ship, your mind and perceptions are at your disposal. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your phone can keep you from experiencing the beauty of the world around you. And no, this is not going to be a bash your smartphone episode; something much more positive. I am going to talk about three common places and occurrences where you can experience peace in your day.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It happens to everyone. You wake up and wonder what the heck happened while you slept, because you are not feeling your usual peppy self. Don’t worry though; I got your back. Today I talk less theoretically and more practically about how to start off a day when you wake up a little funky.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Everyone scrambles to find their soul mate. Sometimes, in that frenzied pursuit, we forget to acknowledge the people in our lives who may not be romantic partners, but who love us just as strongly, just and unconditionally. Today, I talk about the greatest gift you will ever receive, and always have; the love of others for you.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You might not be living in the perfect place right now, but you do have a roof over your head; even if that is the roof of a shelter. Maybe you are couch surfing at a friend’s house. Whatever the case, find a place in your heart to be grateful for shelter.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Not everyone listening to this episode may have access to food each day. If that is the case then please avail yourself to those willing to help you. For those of you who open the refrigerator trying to decide what to eat, do you know how fortunate you are? Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I’m sure it is not the same everywhere that ZEN commuter is listened to, but most listeners do not have any shortage of water. Most people grab a case of it off the shelf and put it in their grocery carts without so much as a thought of how fortunate they are to have access to clean, drinkable water. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It may seem cliche to have the week of Thanksgiving (for American listeners) be about gratitude, but I assure you that I will approach it in a very unique way. There is no better way to start than by saying thank you for being a listener. It is my sincerest goal to make your life better by helping you understand the transformative power of calm. Here’s to many more days of a calmer life…together.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Either you recycle or you don’t. Not many people do it half way. But if you think about why you should, chances are good that you missed thinking about this one beneficial perk for recycling. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Hundreds of studies have been conducted that demonstrate the healing properties of being out in nature. Regardless of those studies, if you are like me, then you want to know yourself. Today I help you run an experiment that will prove to you the calming impact of being outside.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Most people, almost all, want to live a happy life. Within that happy life they want to experience an absence of anxiety. They want to be happy and calm. But is it possible that these two emotions are more similar than we think? Today I talk about the similarities between happy and calm.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Have you ever woken up to a messy room; clothes all around on the floor? I don’t care who you are, that disarray leaves an imprint on you. You start off the day in a less than perfect space. The good news is you can prep your bedroom and house for ultimate calm when you wake up. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Okay, you know that back lit screens of your tech interfere with your sleep, so what do you do? For most people, nothing. The keep scrolling through social media and email as the lay in bed. Come on, let’s talk about a better way to fall asleep.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
By the end of the day, or at any time of the day, your brain may be full of info. Some of it is minor and some of it more important. Regardless, when bedtime comes, many people’s minds don’e allow them to fall asleep. Today I have the perfect solution.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Becoming calm means taking steps to change habits that don’t add to your level of peace. One thing many people do in the evening is numb their minds with TV and then go to bed or fall asleep watching the box. Today I want to talk to you about a better way to fall asleep, with a good book.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Okay, I know it’s not Alpha Male to sip a nice warm cup of tea, but if you know anything about ZEN commuter and Calmer in 5, that idea isn’t important. What is important is doing whatever you want, outside of societal perceptions, to become calm. Drinking tea is one of them. Today I start a series that talks about a calming bedtime routine.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Have you ever listened to a friend talk about something that they are excited about even though you don’t share their same passion? If you have, then good for you. You are a great friend. The next step is to let a total stranger talk about something that they are passionate about. It changes the world.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today’s topic comes up often. I speak of it a great deal because I want more people to understand that they are here on Earth to shine, to share their light with the world. What am I talking about? Being proud of what you can do. Today I talk about why you don’t talk about your skills and how to change that.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Some people yearn to go back in time; to relive a time that they think was easier, happier. Today I talk about a revelation that may come as a surprise. Come listen.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I don’t know about you, but in the times when my mind is really active, in hyperdrive human mode,I can spend an entire day thinking about meaningless stuff. 16 hours a day of reacting, not living. Thankfully, meditation makes those days pretty rare. All in all, quietness brings me to meaning. What about you? Do you feel the same way?
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you had a dog growing up, or have one now, you know what love and kindness they bring into your life. Today I want to share a story about a dog that makes Lassie look apathetic.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Have you been to an art museum or Gallery lately? Art is the representation of the soul of the artist, but it also connects with the person looking at it. Many times it is transcendent, leading us to a peaceful feeling. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are so many aspects of ourselves that we wish to hide, mostly from ourselves. However, there are people that remind us of those shadows, and often times we resent them showing them to us. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Always on to the next task, appointment or chore on our todo list, we miss out on so many things that are literally right in front of us. How many times has that happened to you? Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I walked into a supermarket the other day and was blown away by the choices. It got me thinking about calm, believe it or not. What does food mean to you in regards to calm? Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We like to think that we are in control of our thoughts, that no one tells us what to think. But there are some common misperceptions that we blindly believe. Do you? Let’s talk about it?
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I can remember summer days lasting forever when I was a kid. At 54 now, I think the entire summer lasted about two weeks. There is a reason for that, and I will talk about it today. Better still, there is a way to have time slow down again, no matter what your age. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is so much that can be determined about a person from the way they drive. Yup; even something as routine as driving tells you about your mindfulness or self-reliance. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When it comes to gratitude, people who are new to the practice think it only about being thankful for the huge things in your life, the massive wins, like a raise or promotion. But the beauty of gratitude comes from recognizing the little things too. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is something to be said about friendships that add to your life. Actually, there are many things to say. But do you know the main reasons your best friend is your best friend? It may sound rigid, but maybe it’s a good idea to take inventory and be grateful.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people wake up and reach for their phones first thing upon waking up. There are much better ways to start your day. Let’s talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Each of us go to many places in a day, but is there one or a couple of them that makes you feel calm? Let's talk about it.
Sometimes that inner dialog can get pretty loud, even for your truly. But there are ways to put it in its place. Today I talk about the best way to do that, taking an example from my day today.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all want the best for the people that we love. However, we will never truly know what anyone needs because we are not familiar with their path. Only they are. Only they know what is best, whether they realize it or not. Sometimes ego disguises itself as caring. But caring or not, it’s still ego. Today I talk about supporting the people you care about.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We were all taught history, or at least someone’s version of history. But did you know that you hold on to everything you are taught until you determine if it is true for you. And many people don’t decide to find out what is important to them, and accordingly, go through life living someone else’s truth. Let’s find a more serving plan.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It’s time to stop shrinking into the background. You are here to make the world a better place. You can’t do that if you downplay your strengths. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It’s time to stop shrinking into the background. You are here to make the world a better place. You can’t do that if you downplay your strengths. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Okay, you say you don’t have time to take a walk outside. Even though you do, let’s talk about another way to get some nature in. It’s real easy.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I share an episode of 5 Minute Mojo. Chances are god that you haven't heard it before, since it was episode 57; almost 600 episodes ago. But the point is still relevant. Enjoy.
Today I want to share a thought with you that you may not have thought of before. Not only is it a thought that promotes warmth and gratitude, it really makes you stop and think about the real essence of your life.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I have experienced skydiving twice in my life, and as exciting as it is, today I experienced something equally exciting. I felt the wind brush against my legs. Some may say those two things aren’t even close to the same thing. Tune in today to rethink that position.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Think about how much time and energy you waste trying to make something be what it's not. Not only it is it a waste of time, you only increase your frustration and stress when it doesn't bow to your wishes. There is a better way. Let's talk about it.
One of the greatest things about meditation is that it frees your mind up during your day. No longer are you walking around drenched in fear, worry and thought; you exist as a blank slate, taking in the world around you. Let’s talk about it.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
What would life be like if no one owned anything? It’s an interesting question. Many people lose sleep thinking about the loss of there stuff. Heck, it’s not even just lost sleep; it’s lost life. Today I talk about how your things may be making you fearful.
Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The older we get the more it seems are minds fill up with memories of challenges, missed opportunities and regrets. If only there was a way to start new. Stop wishing, there is.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Everyone has heard of mindfulness by now. But what’s more elusive is how to experience it. Today I talk about a hugely simple way to experience it whenever you want.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes you hold on to them for a few minutes. Other times you hold on tight for years, maybe even a lifetime. I’m talking about troublesome thoughts. Today I talk about a way to let them go.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I’m sure it’s not just the United States; there is division all over the world. It’s funny to think that over 8 billion people think they are all individuals. Today I talk about a surefire way to create unity.
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I’m sure it’s not just the United States; there is division all over the world. It’s funny to think that over 8 billion people think they are all individuals. Today I talk about a surefire way to create unity.
Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
clusively for Patreon subscribers
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
What is something you are holding on to right now that is causing you stress. I’m not talking about a thing, but a thought. Are there thoughts right now that you are agonizing over, even though they won’t mean anything in the future? Ditch em.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes we wonder how we got to where we are. Whether it’s a job, a place or a relationship, at some point we ask ourselves how arrived there. The answer is simple; you brought yourself there to learn and to teach. Listen how.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
A calmer life starts by simplifying; getting rid of things that are just cluttering up your life and your peace. Today I outline a great challenge that was designed by the Minimalists; Ryan Nicodemus and Joshua Fields Milburn. The goal is to simplify your life, one day at a time.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is a weird conundrum that I want to talk about today. It's not so much about calm per se, as it is about living a fuller life. Many people yearn for complacency and security, always knowing what's coming, what they are able to do. But your higher self doesn't want to sit on it's a**; it wants to see new things, push your human self to it's limits. Today I talk about the benefits of challenge.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all like to know we have choices. We never want to feel backed into a corner. But I have something to tell you. The person who robs you of your choices the most is you.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Okay, you may be a night owl, but have you woken up at Dawn and experienced what is going on at that time? Give it a try, you might not go back to 1:00 am bedtimes! Here are 4 reasons why.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Whether or not you go on to create a vaccine for a deadly disease or become a major Hollywood star, your life has meaning. Today I talk about how that adds calm to the world.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I used to chide my mother when she expressed how she didn't like the rain. I told her that there is a benefit to rainy days with out sun. She wasn't buying. Even though all her days are perfect now, today I talk about not letting the weather get you down.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Here's a question for you. What the most common way people judge other people? It's easy, it's by how they look. Today I talk about the benefits of seeing people as if they didn't have bodies.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you want to experience more peace then you can't run away from it. Okay, you have some stuff to do, but you don't have to race through it. Ditch the hurry and see what happens.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
So, the question is, do you have some good friends? Do they know what they mean to you? First off, go tell them. Secondly, listen to how to support them better. #friendship
Sometimes we get caught up doing things without even realizing it. You don't believe me? How about I just talk about the top three and you let me know when you made an actual decision to do it. Listen to the radio in the car, watch TV or check your Facebook. Face it; you get distracted at times. We all do. But why don't we put an end to it now.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Have you tried driving anywhere in total silence? Give it a shot; you will be amazed at what you expereince.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I think we all know that dogs create calm, but I wanted to know exactly why. Today I talk about that very thing.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There was a reason for me talking about not being self conscious, not caring what others think. It allowed me to talk today about being a little less rigid by being childlike. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively or Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively or Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively or Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Even if things are tough right now, this still is the moment that holds the promise of calm. It's not in the past. Yet many people hold on to the past, thinking that reliving those days will ease their suffering. The past is gone, done, over. Today I talk about finding out if you are living your life or trying to relive it.
I have learned plenty of lessons in my life, with many more to come. But one of them came in an art class, and now it has calm when I am out in nature.
Being out in nature is scientifically proven to calm us down. Today, I break it down as to why and how. Come listen
If you think that pitying someone is a sign of kindness, you might want to think again. Compassion on the other hand is amazing, however feeling sorrow for another person may not be serving to the both of you. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
How you start the day is usually how you will experience the day. Doesn't that seem logical? Today I talk about the steps I take to make sure that I leave the house in a very chill way. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I wanted to end the week of curated calm posts by giving you something that would help you get calm quickly. This post from Tiny Buddy is the perfect answer. Enjoy.
Today I read an amazing blog post by Denise Conway, a yoga enthusiast and meditator who shares the pain she felt after having her heart broken, and what she did to be reborn. It's an amazing story. Come listen.
This week I thought I would give you a break and let you hear from people I value when it comes to calm. Today, I read a great post from Zenhabits host, Leo Babauta, He shares with you some concrete ways to arrive at a level of peace. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line. 607:
Life can be challenging at times, but it never has to get to a point where you throw your hands up and give up. Many people think that life is against them. The truth is, you can bounce back from anything. You can avoid becoming a victim, now and forever. Lets talk about it.
Even if you haven't taken a relaxing shower, you know how soothing water can be. And if you are able to put your preconceived notions behind, then you can access the sense of calm a relaxing bath can provide. Today I talk about the benefits of a soothing soak.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Do you want to know a huge energy waster? It's trying to convince people that your way of living is the best. You may have the best intentions in mind, but the sooner you realize that others will do what they choose to do, the sooner you become calmer. Besides, your way is only best for you.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When I am changing at the gym to workout I typically hear fear-drenched ads about identity theft yammering on the TV. Guess what, there is no such thing as security; from theft, fire, sickness or even death. You are never going to be completely safe. But, do you want to know something? That realization brings with it an amazing amount of peace. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I am a very relaxed man, for the most part. But even I am prone to stress. What stresses me out the most? Being late. I hate to be late. In the times I am the most agitated, invariably it stems from racing to get to an appointment on time. If you struggle with being habitually late, then you are going to want to listen to today's episode.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I'm not going to tell you what those three words right now. I want you to know how saying them will make you calmer. You'll be fighting your ego all the way, but when you are victorious, you will be one calm victor.
On Monday I talked about the difference between a sound and a noise, but I didn't talk about how to perceive a noise as a sound. Today, I do just that. Come listen.
It's no wonder that there are so many CD's that have nature sounds on them; it's because they are so relaxing. Which is the most calming? In my mind, I think it's the Ocean. Come find out for yourself
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Have you ever been to a spa before? If you have, do you remember the music they were playing? If it was like most places, it was calming. Let's experience some of that today.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
They say that beauty is in the eye of the beholder. Well, sight isn't the only sense that can perceive beauty. Today I talk about the difference between sound and noise, so that you can use the definition to become calmer.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Most people think that other people and circumstances mess with their peace of mind. The hard cold truth is that our own thoughts and perceptions create our reality and ultimately, our calm. Let's talk about it.
The words I am talking about are not swears or even slanderous. They are words you use everyday, and to my point, each time you use them you may feel a tinge of uneasiness. Let's talk about them and agree to limit their use.
Some people have an easier time forgiving others, than they do forgiving themselves. The outcome of holding on to a grudge, hurt or transgression is anger and tension. Neither of which will lead to lasting calm. Today I invite you to listen to an episode dedicated to helping you finally let go of the you from the past.
There are places that simply create a sense of serenity. An art gallery is a perfect example. Let't talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I am going to be purposely cryptic as i talk about this episode for one very good reason. Those who have a tough time getting behind the topic of today but be best served stepping outside their comfort zones. Today I talk about one thing that always brings me to my calm space.
Some people ( myself included, back in the day) hae a short fuse. They blow up at the slightest provocation. Other people are less likely top fly off the handle. Why is that? I have a theory that came to me in a meditation that might explain it. Come listen.
We try and fool ourselves sometimes. We have habits and values that are deeply ingrained. However, many times they are not in alignment with who we want to become. Such is the case with becoming calmer. It seems like it is something that everyone should want. But is it something you want? Today I talk about the disconnect between what you want and what you think you want.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Texting alone can cause stress because you can't read facial expressions, hear intonation or read other body language. Today, I talk about another texting stressor, the ubiquitous blinking dots that tell you someone is typing.
The other day I lauded your eyes and your ears for bringing you to a peaceful state. But I did you a disservice by not talking about touch. I right that wrong today.
Listening to peaceful music can help you relax; that's no news flash. But what happens to your level of calm and self-worth when you listen to angry music with nasty messages? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I am not a huge fan of acronyms; they seem lazy. But there is one that totally captures the frenzy that we try to avoid on CI5, and that is FOMO. Today I turn to Psychology Today to get some tips on dealing with this insidious fear.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
In the U.S. television and movies are extremely violent. Maybe they are in other parts of the world too. But if you repeatedly saw images of murder and assault, how chill do you think you would be? Do i really need to ask? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We all could use a break in the day; a time when we just stop everything that we are doing and be in that place and time. Well, the only thing stopping you from stopping, is, well, you. Change your thinking to embrace a stop in the day. Let's talk about it.
One of the great things about meditation is its ability to help us understand ourselves. It gives us the stillness and time to understand what we find important. Today I talk about how we willingly give up our calm.
There are subtle ways that our focus gets pushed into the future, and out of this moment. Let's talk about it.
A group exercise class is cool. Playing on a softball team at work can be an absolute blast. Do you want to know the best hobby for becoming calmer? It's the one you do by yourself, and I will tell you why, today. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Society can do a real number on us, telling us what to believe. One of the best ways to counteract all that societal negativity is to do some free thinking. Today I talk about how to go about that.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There is such benefit in daydreaming, but it goes beyond that when you enlist a variety of senses. Today I talk about how to become calmer using sense memory.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
One of the greatest challenges we have in regards to calm is becoming upset when something good doesn't last forever. The sooner you get familiar with impermanence, the sooner you will live a calmer life.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are so many things that you encounter in a day that can bring about a mindful moment. To be honest, all things do. Today, I am going to talk about one in particular
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Are you jaded? Do you no longer get excited by new things or new places? Or, is it that you think you need to demonstrate a demeanor that is responsible and adult? If that's the case, then maybe you're just to conditioned by society to be calm and happy. If you are ready for a change, there's a great person to emulate. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Many people run themselves down, taking care of other people. Helping other people is always a kind thing to do. However, doing so at the expense of your own needs and wellbeing leads to a huge case of anxiety and stress. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
We can all get caught up in thinking that we know what's best for us; the perfect partner, the best job, etc. But the truth is, your soul, not your ego calls the shots. When you know that, you are well on your way to serenity. How do you know? Faith!
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There aren't many thing you need to say alive. I can just think of the basics; food, water, shelter and Love. All the rest is icing on the cake. But there is a huge misunderstanding from many people about the difference between need and want. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
How calm are you as you rush to get enough money for a new gadget or device? That deep desire to have something keeps many people far away from living peacefully. When you express gratitude for the things you have, you spend less time pining for something new. Gratitude = calm. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When you know who you are, you are less likely to be drawn in to drama. You are less likely to stress about belonging to part of a group. In short, you live a self-assured life whose happiness doesn't depend on the acceptance of others. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Who would you be if you had no labels? You would be calmer, that's for sure. Labels are the equivalent of masks; the more we have, the tougher it is to be authentic and calm. Who are you without your labels? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Sometimes, even if you get the right amount of sleep, you still wake up a little out of sorts. You have your subconscious to blame, I would imagine. It's up all night trying to process your thoughts and ideas. Sometimes in doing that though, you have some disturbing dreams. How do you recover once you have woken up? Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
You hopefully know how to surround yourself with calm, positive people. But sometimes, a random encounter with a stranger can be unsettling to your sense of peace. You don't need to stand there and drink it in. Today I talk about ways to kindly disengage from anxious people.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your phone, computer and tablet are amazing devices for providing information. But if they are not used judiciously, then they are also a source of anxiety and depression. Today I talk about how to break the hold of your smartphone.
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The news is produced to cause you to react, in most cases, fearfully. If you truly want to experience a gentler, more peaceful life, it's time to turn of the news.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you experience stress all the time then it's clear you need to take specific actions to experience tranquility. Today I talk about setting aside time each day for calm.
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
There are several reminders to be calm sprinkled throughout your day. However, to avail yourself to them, you need to acknowledge them and choose to stop. How about we talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's highly unlikely that you are going to experience much calm when the people you surround yourself with lose their cool at the drop of a hat. Today, I'll talk about the three options that exist when dealing with your anxious friends.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Worry and calm are polar opposites. Come to think of it, worry and fear are even more so. Is there a way to work through the fear to get to the other side where calm exists? There is. Reality test your fears. Let's talk about it.
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Where was the last place you went on vacation? The last place you visited that you had never been to before? Everything was so calm and new, right? There is a way to take a vacation and not even leave your home town. Let's talk about it.
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Even though music tastes are subjective, there are some sounds and music that calm everyone. Today I talk about the results that music has on our level of calm.
Of course, all our sense have the ability to help us maintain a level of calm, but possibly our sense of smell is the most underutilized. Today I talk about how the use of essential oils can bring about a sense of peace.
There are places that make you feel miserable, anxious. The loud noises, the intrusive people, all disrupt your level of calm. And even though you can be calm in these places, many people give up before they start. Let's talk about ways to change your environment
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Your calm can be disturbed at many points in the day when you react to what you think others are expecting of you. Today I talk about how to limit the ways you give away your calm to others expectations.
If you wake up, blasted by an alarm clock, you are going to start off the day in a cra**y space, and it will follow you the whole day. To be calm, learn to wake up without an alarm clock. I talk about that very process today.
Now we are getting in to the nuts and bolts of waking up without an alarm clock. The first step is determining how much sleep you need. Today I take you through a test that will help you determine how many hours that is.
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
When you think of calm, what do you think of? The beach, a nice relaxing cup of tea, maybe being at a spa relaxing. It's different for everyone. But there is one thing people can agree on that is not calm at all, your alarm clock.
Today, I talk about how to see your alarm clock as the enemy of calm. I have come up with four real reasons as to why it is not your friend in your journey to live more peacefully.
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Did you know that you are an animal? What I mean to say is that you have a biological clock just like every other mammal on the planet. The one thing that other non-human mammals "know" is that they function better when they listen to their biological clocks. People don't get that. Today, I talk about why developing a sleeping habit will have you waking up calmer.
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
For people who suffer with insomnia, it seems like the thoughts that keep them up at night never end. However, there is a simple solution that not only will help you get a good night sleep, it may also help you see the world in a nicer way.
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
As you learned on Monday, using your electronic devices in bed before going to sleep decreases your sleep quality, leaving you cranky and stressed in the morning. Noone wants that, especially they people that have to interact with you. However, many people are not ready to give up their screen time at bed regardless if it makes them miserable to be around. There are ways to make the impact a little less severe. Let's talk about it.
Links from the Episode: 8 Ways to Use Your Gadgets at Night and Still Get a Good Night's Sleep By Fast Company
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Living a calm life doesn't happen on its own. You need to look at many things to see if they are easing you or ramping you up. You need to make some changes for things that may not be working. Many people come home and eat dinner, then watch TV. They crawl into bed with their phone or tablet and answer emails. Not the healthiest bedtime routine. Try these things.
Links from the Episode: A Bedtime Routine for Adults by nosleeplessnights.com
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Becoming calmer in today's fast-faced world takes a concerted effort. It will serve you to look at the choices you are making and see if they help you become calmer or more stressed. Today I talk about how your devices keep you from getting a good night sleep, which in turn, has you waking up cranky and on edge.
Links from the Episode: Why Is Blue Light Before Bedtime Bad for Sleep by Scientific American
Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
This week I have been focusing on calm. Have you? If you haven't, chances are good that it isn't going to just fall in your lap. Today I talk about the benefits of one source of calm, nature.
There is a simple way to achieve calm, yet many people go their whole lives not doing it. Come listen
Links from the Episode: How to be a Calm Person by Psychology Today and Carrie Barron M.D.
Questions of the Day: * Are the majority of the people I hang around with calm? * Do I watch the news, and why? * Do I define myself by calm or drama?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Most people start and end their days stressfully. So much so that they don't know what calm is. Today I talk about ways to determine your stress, and how to change it.
Links from the Episode: How to be a Calm Person by Psychology Today and Carrie Barron M.D.
Questions of the Day: * Do you know how to listen to your body? Do You know what that means? * Are the majority of your thoughts more in the present, past or future? * How much do you worry?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
"The Universe reveals itself when you are calm." - Thom Walters Links from the Episode: How to be a Calm Person by Psychology Today and Carrie Barron M.D.
Questions of the Day: * How calm is your life? * When was the last time that you experienced a profound sense of calm
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Hey my friends and thanks for coming back to Five Minute Mojo. I am your host Thom Walters and this is your peaceful ride home.My goal is simple. Help you achieve calm and peace of mind each day. The best way to do that is to help you think about what works in your life and ditch what doesn’t. Let’s get right into it today by talking about authenticity.
There is a very common belief that adds stress to your life. That belief is that you need to wear different masks depending on who you are speaking with. You have to change bits and pieces of who you are, in relations to where you are. For instance, when you're at work you are supposed to act differently than you do when you are out with your friends. When you are spending time with your parents you are supposed to act differently than when you are spending time with friends at a club or sports event.
Those are just two examples. I would imagine that many people change who they are at various times of the day. Is that accurate for you? Of course, on some level, the foundation of who we are stays the same, hopefully, but language and how we carry ourselves may change significantly from situation to situation.
You might not think so, but all that monitoring of where you are, and who you are with, is exhausting. The energy you expend molding yourself to your surroundings takes it’s toll on your energy and your pysche.
To the bigger point, how calm do you feel when you are exhausted; when you feel like you have been struggling all day? I’m thinking not that much.
If your goal is to become calmer then you need to do things that aren’t going to give you a huge return on your investment in regards to your energy levels. Accordingly, it’s not going to serve you to waste energy changing who you are, depending on where you are or who you are with.
One way to be calmer is to become authentic, meaning who you are stays constant throughout the day. The person you are at work is the same person you are at home with your significant other. The way you act at the gym with your buddies is the same way you act when you are hanging out with your parents.
I have a brother, Jack, who is the true embodiment of authenticity. What you see is what you get. he doesn’t put on airs or pretend to be something he is not. Whether he is with me on the phone or hanging out at Dad’s, he is the same person. He is kind, generous, sometimes opinionated, sometimes frustrated with people, but wherever he is, he’s the same guy. And I have to tell you, it’s refreshing to see. In fact, I would say he is the most authentic person I know.
So why do people change who they are depending on where they are? And is there a way to not do that so that you can become calmer, have more substantial relationships?
People change so that they are accepted as part of the group. We all want to belong, and therefore blend in to the confines of the group so as not to be booted out. However, that is not going to be serving, because if you are changing who you are to fit in, then are you being true to yourself? The answer is a simple no, and in time you may even doubt who you truly are if you bend so completely to the group.
The next answer is easy to answer but not so easy to put into effect, because it does go against hereditary conditioning. Quite simply though, determine who you, and stay true to that understanding, regardless of where you are or who you are with.
To fully understand who you are though, you need to spend time alone in silence, determining what has meaning for you, who you are and what you bring to the world. If you want to know how to go about getting those answers, then begin a meditation practice. If that is your goal then ZEN commuter in the morning will serve you well.
My friends, think about how authentic you are, without judgment. How many different masks do you wear in a day? It may be just one, which is awesome. Regardless, stick to being the person you are, without apology, and you will clearly live a calmer life.
This is Thom Walters singing off for 5 Minute Mojo. Go make the rest of the day amazing, sleep tight, and of course, sweet dreams.
"Beauty Surrounds us, but usually we need to be walking in a gardern to know it." - Rumi Links from the Episode: Rumi - Wikipedia
Questions of the Day: * What was the most beautiful thing you saw today (no people) * What is one thing you saw today that was beautiful that not everyone would agree with you on?
Actions of the Day: * List five things that are beautiful about the building in the picture above.
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
"Because of your smile, you make life more Beautiful " - Thich Nat Han Links from the Episode: Thich Nat Han - Wikipedia
Questions of the Day: * When was the last time you smiled broadly * Do you like your smile? * When was the last time you made some one smile with your smile?
Actions of the Day: * Help someone to smile today.
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
"Could a greater miracle take place than for us to look through each others' eyes for an instant?" - Henry David Thoreau Links from the Episode: Friendship by Henry David Thoreau
Questions of the Day: * Who is one person you could forgive right now? * Who is someone you disagree with at this moment? Is there a way to see through their eyes about a certain situation. * Is the way you live your life perfect for everyone?
Actions of the Day: * Spend five minutes visualizing the life of someone you do not get along with. See them with their family at a holiday dinner. See them spending time with a member of their family
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
"It is not God's will merely that we should be happy, but that we make ourselves happy" - Immanuel Kant Questions of the Day: * Are you happy more times than not? * What was the last thing you bought to pick up your spirits? * Do you know of anyone, including yourself, who looks for things outside of who they are to make themselves happy?? Whether that is a thing, a relationship or even a substance?
Actions of the Day: * Review the last five purchases you made and determine if you bought them out of need or from a desire to boost your spirits.
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
"Beware the barrenness of a busy life" - Socrates Questions of the Day: * Are the majority of your days busy or productive? * Do you know the difference between the two? * How many breaks do you take in a day, if any?
Actions of the Day: * Schedule at least one 10 minute break in your day tomorrow. * Determine the biggest priority for your day tomorrow.
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
"Men must live and create. Live to the point of tears" - Albert Camus Questions of the Day: * Have you ever cried tears of joy? * Do you feel you are living a full and passionate life? * If so, how did you get to this point? If not, what 5 minute thing can you do to start getting there? * What is one thing you created today? How did it make you feel?
Actions of the Day: * Sketch for a minimum of 5 minutes * Spend 5 minutes daydreaming about the happiest day in your life
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I passed by a memorial that was surrounded by four cannons. They looked nice until I thought a little deeper. Why is it that we are so attracted to weapons? Let's talk about it.
Questions of the Day: * Have you ever held or fired a gun? * Do you feel this life, in human form, is the only one you have? * What is the last thing you killed, if anything?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Until you understand why you buy the things you buy, your life will feel empty. Our culture has distorted our understanding of need and want, so instead of obtaining things for function, we go all out to try and buy happiness. Let's talk about where that will lead.
Today is throw-back Tuesday...yeah, yeah, I know it's supposed to be throwback Thursday, but I am a man who plays by his own rules...lol. This rebroadcast talks about the benefits of thinking in ways that are not always so cut and dried.
Hey my friend, thank you for coming back to Five Minute Mojo. I am going to do my best to help you get home in a relaxed way, and the cool thing is, working together, you are going to understand yourself better when you get there. That is the 5 Minute Mojo way, relaxed and wiser, more introspective.
Today I am going to talk about the last time you got fired from a job. Don’t you worry; it’s not as ominous as you may think.
I’ll start with a concept that will blow your mind. Some of you may even think I have lost it altogether. But hear me out and you might just possibly have a new way of looking at things.
I fully understand that some people are unhappy; maybe for a short time and maybe longer. But there is a way to be happy, and it's a simple first step. Let's talk about it today.
Questions of the Day: * Are you a competitive person? * What was the last competition you were in and how did you feel afterwards, shortly and long afterwards * When was the last time you competed with yourself?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
One of the most profound lessons my Mom ever taught me was that all people are worthy of kindness and respect. Today, I share a story with you that helped me reaffirm that belief.
Questions of the Day: * Do you treat absolutely everyone with Love, kindness and respect? * What was the last lesson you learned from an unexpected source * Have you ever dismissed anyone in your life? If so, why? How did it make you feel?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
The more successful of us, have goals. They wake up each day with a solid idea of what they want to accomplish. They wake up knowing the direction they are going in. The even more successful have goals but are also wise enough to know that plans can change. They realize that the future is not set in stone.
Questions of the Day: * Are you a person who has goals? Not fuzzy in your head, but planned out with steps. * What was the last goal you accomplished? How did it come about? * Are you adaptable? Able to change course as needed?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you are a contemporary of mine you might know what it means to go for the brass ring. If not, no worries. I'll explain it in this episode of 5 MM. More to the point, I will talk about how it fits in with your life, and making it better. Come listen.
Questions of the Day: * Do you give your all to everything you do? * What was the last thing you had to strive for; put a plan together and accomplished. * What keeps you from going for the brass ring? In what ways do you play it safe, and why?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
If you are a contemporary of mine you might know what it means to go for the brass ring. If not, no worries. I'll explain it in this episode of 5 MM. More to the point, I will talk about how it fits in with your life, and making it better. Come listen.
Questions of the Day: * Do you give your all to everything you do? * What was the last thing you had to strive for; put a plan together and accomplished. * What keeps you from going for the brass ring? In what ways do you play it safe, and why?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
My Mom taught me a significant lesson when I was growing up; how you start the day is how you will experience it. When you wake up and set an intention for the day, you take the steps to create that reality. Today, I share with you that wisdom that Mom shared with me, and if you empower it, you'll come to understand how you can create your days
Questions of the Day: * Do you start your day intentionally? * Do you feel the day is of your own choosing or do events, good or bad, determine your mood and outcome? * How did you start your day today?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Im pretty sure that all of have put off something at one time or another. Some people may be doing it right now. But why is that? It's not laziness; it's fear. My Mom certainly was not one to sit around waiting for things to happen. She made them happen, without expectation of course. Is that your jam, or are you the type of person who has to get everything in line before you act?Let's talk about it today.
Questions of the Day: * What is one thing you are procrastinating on now, or the last thing you spent way to much time completing? * Do you consider yourself a perfectionist? * If so, does that serve you?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
I'm not sure about you, but I have experienced some pretty profound changes in my life. Not just changes though, I have seen both ends of a spectrum. One day, barely eking out an existence, living paycheck to paycheck, and within a week doubling my salary. Another time, I was in a job I barely tolerated, and now working for myself, happier than ever. What was the cause of these swings? My ability to change. The exact same ability you have as well. Today, I help you understand your ability to change.
Questions of the Day: * What is one thing you would like to change about your life right now? * What keeps you from making that change? * What is one small step you could take to begin that change now?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Photo by Sean Pollock on Unsplash
Who do you know that is meek? Who do you know that simply sits back and goes along with the crowd even though their thoughts are different then those around them. Life isn't meant to be lived by settling, by playing things safe. You have to feel confident in your convictions, and use that energy to shake things up for yourself, and quite possible they world.
Questions of the Day: * Do You feel uncomfortable stating your viewpoint when it goes agains the crowd? * If so, why? If not, why not? * Who is one person in history you can think of that changed the way people thought because they were not afraid of speaking their beliefs?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Photo by Sean Pollock on Unsplash
Sometimes we get so caught up in our own lives, our own drama, that we forget that we are part of something bigger, something miraculous. Even though you are more than just human, you are part of the energy of humanity. You are the brother or sister of everyone on the planet. Showing up in your body, on this world, was no accident. You soul created it. Accordingly it asks you to connect with the energies you encounter every day. Become part of this world each day. Create community. Don't be a stranger in this place.
Questions of the Day: * Do you feel a kinship with every other person on this planet? * What is one thing you could do tomorrow to connect with someone you don't know? * When was the last time you felt connected to someone you didn't know (unromantically) * Do you typically shy away from people you don't know or do you gravitate towards them?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Photo by Sean Pollock on Unsplash
Do you remember your childhood? Do you remember the freedom that came from having all your needs taken care of by someone else? All you had to do was play with your friends, laugh and feel good. Many people do remember those times, and that is why they try so desperately to go back. But as you will find out today, there is just as much joy now when you put your "toys" away.
Questions of the Day: * What is one thing you enjoy doing now that you couldn't do as a child? * What is the last major price item you bought, and why? * When was the last time you were out in nature totally without anything but you and the clothes on your back?
Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life. Join others who are living peacefully by clicking here.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.
11 Rules for a Happy and Carefree Life by Mindbodygreen
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
Today I want you to think about ways you treat your best friend, that you might not be treating yourself. My mom offers up some great advice for living a happier life.
Hello my friends and welcome to Five Minute Mojo. Yesterday I was returning home from my morning jog. As I was shutting down the app that calculated my distance and calories I came around to the back of my house. As I was taking off my gloves and locating my keys I could feel the warmth of the sun on my face. It was radiant. My mind didn’t register it. I had to find my keys and get my day started. In that moment I heard a voice in my head; it was clearly from higher self.
“Why are you wasting this moment?”
As off-putting as it may sound, I answered. “I have things that need to be done.”
The voice went on to ask why I jog in the morning. It then hastened to recall a conversation I had with my Mom and Dad.
“You told them you jog so that you can greet the day, to feel the sun. Well, there it is. You feel it on your face. Take in this moment. You longed for sun for the past three days and now that it’s here you are too busy to feel it”
I knew in a moment that voice was right. I stopped looking for my keys and instead turned my face to the sun. I closed my eyes for a moment and felt it’s warmth. Upon opening my eyes I took in the entire vista; the clouds against the deep blue sky. Bare trees adding a different texture to the panorama.
The sun was shining on my car, right on my windshield. As I turned to assess if the rays were powerful enough to melt the frost off of it I was stopped in my tracks by the sight on the glass. There was frost on the windshield, all over it. But it wasn’t a simple frost. The elements and glass conspired to create a masterpiece. Thousands of ice crystals patterned my windshield. They were absolutely beautiful, so ornate; truly a work of art. Their beauty was intensified by the rays of the sun, each one a prism, bending the sunshine. The window was clean so I could also see the branches of bare trees reflected on this masterpiece. The silhouettes of the bare trees coupled with those of pines overhead had me catching by breath.
Any other day, in an equal rush I would have raced out to the car to get the scraper to de-ice it and head off somewhere in the future.
In this moment, thanks to the link I have to my higher self, I was able to stop and see something truly magnificent, something I would have glossed over in any one of the hurried moments I sometimes find myself in.
It made me think of all the things that we miss by trying to do too much, trying to do to much in the future. I talk about the beauty of being in the present moment on several occasions, however in this moment the teacher became the student. I was humbled and happy.
Question of the Day: * What was the last thing you saw that was seemingly commonplace but became beautiful by being completely in the moment? * When were you fully in the moment and what did you see?
Don’t skim over this opportunity to learn about yourself, answer the question with thought.
If you found today’s episode helpful then share it with your friends. Help them become better for themselves as well. This is Thom Walters signing off for Five Minute Mojo. Go make the rest of the day amazing, sleep tight and sweet dreams.
Hello and welcome to Five Minute Mojo. Today I want to talk about autonomy, or actually the perception of autonomy. We like to think that we are captains of our own ships; that the decisions we make in the day are strictly of our own choosing, uninfluenced by the wishes and whims of others.
However, if you look a little harder, and more honestly, you might find out that your decisions are not always your own. One of the goals of this podcast and in the things I talk about alone and with guests is about becoming aware; becoming aware of your actions, thoughts and feelings. I never want anyone to come to the end of their life and say,
“ That wasn’t really my life. I just followed what everyone else was doing, what everyone else thought I should be doing”
Awareness will help you avoid that somber declaration. we are all influenced each day, by society, our families and our friends. Pretty much everyone has a hand in our decisions. You may be thinking you’re not some namby-pamby toady kowtowing to the wishes of everyone else but without introspection, true introspection, you just may be.
Let’s look at an example; your car. What do you drive? As I ask that question I want you to truly feel how you are going to answer. Did you answer to yourself matter of factly? or for a brief moment did you feel the need to answer the question like you would if someone asked you at a party or event. For many people a car is a symbol of status. Whether or not you own a “luxury car” when you see one you may feel a pang of desire. You may judge the owner of the vehicle.
Let me get back to my point. Regardless of what you drive, your decision to choose that car was not fully your own. Now matter how much you would protest it is.
Let’s start with the first question, new or used. If you had unlimited money to buy a car, would you buy a used car or a new car. Most people would buy a new car. Their thoughts are that they know it is untouched, it belonged to know one else. The car is their car. That perception of ownership is the first decision you made by thinking of others. You may believe that a new car is free of issues. You know, or think you know, that it has never had mechanical difficulty. But the truth is a value judgment has already been made. New is better than used. Who says that? Everyone pretty much. But why is new better. Is that true. Have you ever really thought about it for yourself. Not many people have. That thought has been instilled in us for centuries. But is their truth in it? If you buy a new car and drive it for a week and go to sell it you have to say it’s used. The car, even though, like new, is not. Therefore it has less value. Even if that new car sat in your driveway for the week, it would still be considered used despite the fact that mechanically and in every way it is new. Yet new is better than old. Ask anyone.
What about the make of car you have? Why did buy that. You can rationalize possibly that you bought it because you liked it and did research. But can you honestly say that you never saw an ad for it on TV or in a magazine? Be honest now. Can you say with one hundred percent honesty that you never thought about how you would be perceived in your car? Here’s a great question to help you. Would you drive around in a car that was absolutely brand new in every mechanical way yet had the interior and exterior of a car that was twenty years older? maybe even dinged or faded. No rear camera, no internet connectivity. A brand new car internally but externally it was 20 years older.
I could go on to ask you questions about the color and the size, but I will leave that up to you. In fact the question that I will leave you with is the premise of this episode.
Question of the Day: Why did you buy the car you bought. Even if you did buy a used car, why did you by that car.
We like to think that we make all our decisions in a vacuum, on our own. But in subtle and overt ways we are often swayed by others. Becoming aware of when that is and what is truly important to just you is the way to live a life that truly is yours.
If you found today’s episode helpful then share it with your friends. Help them become better for themselves as well. This is Thom Walters signing off for Five Minute Mojo. Go make the rest of the day amazing, sleep tight and sweet dreams.
Hello my friends and welcome to Five Minute Mojo. I use the word autopilot a lot in my writing and podcasting because it is a fitting word for talking about how the majority of people go through life. That’s not a judgment. I don’t know what anyone is here to experience on this planet and I never will. The only person who knows why they are here is that person. Ironically enough the only way to determine why is with introspection and awareness, not unexamined reactions.
The other day I was giving a talk about ways to become calm. In my presentation there were the typical, or not so typical depending on who you are, ways to become calmer in the moment. Deep breathing was mentioned as was taking a walk or smelling essential oils. One thing I mentioned though is outside of the scope of commonplace and that is why I want to share it with you today.
It has to do with the places where you spend your time. We all have places that we go to regularly for food, gas, banking, etc. But have you thought about why you go there? For many people it’s convenience. The supermarket is on the way home from work so it’s a quick stop in and you are on your way. Think of this though. Have you ever wondered what else is going on when you go into any place? I’m not talking about anything sinister, I’m talking about energy. I don’t want to sound all woo-woo but there is a benefit in understanding that every place we visit has an energy about it. Skeptical or not, you can’t tell me you haven’t gone into a store or restaurant and felt that something was “off”. Each place holds the energy of the people who have frequented there. That energy is definitely from the people who are there everyday, working, but it’s also the people that go in and out and frequent there.
Become aware of the ways you feel wherever you go. Don’t be judgmental but when you enter any place, feel how it resonates in your gut. Your gut is your intuition. Depending on where you go you may see a variety of people that you may not typically associate with on a regular basis. It’s important to point out that judgments about a place from people’s physical appearance should not enter into your assessment. Don’t allow any biases or prejudices to cloud your determination of the energy of the places you frequent.
If the energy of the place seems light, meaning it creates a sense of calm and joy within you, then by all means continue spending time, energy and in some cases money there. Do business with establishments that provide you with a sense of wellbeing.
Conversely, regardless of convenience, if you find there are some places that seem heavy, the energy of the patrons and staff are angry, confrontational or brusque then simply make a decision not to go there. Doing so negatively impacts your sense of calm and peace.
I have an analogy that I share with people. it’s like this. Places with negative energy are like places with radiation. You wouldn’t spend time anywhere that was rife with plutonium, right. Convenient or not you wouldn’t pick up a loaf of bread from a store that had radiation. It would damage your health. The same goes for places that have a negative energy about them. They too create stress and impair your health. Once you determine a place has a less than positive feel, stop going there.
Let me bring it home for you with the question of the day.
Questions of the Day: * Where was the last place you visited that left you uneasy. It could be a store, office or even a home. * Is there a place now that you routinely visit that leaves you feeling restless when you leave? * Why do you continue to go there? Convenience is not an option. Remember the radiation analogy.
These questions are for you and your growth. Answer them honestly for yourself.
There are no right or wrong answers. The questions are a way of you becoming better at understanding who you are.
If you found today’s episode helpful then share it with your friends. Help them become better for themselves as well. This is Thom Walters signing off for Five Minute Mojo. Go make the rest of the day amazing, sleep tight and sweet dreams.
THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons.
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
We are a social people, wanting to belong. However, there are times when belonging is not the best thing. many times we give up who we are become a member of a group. In those cases, following is definitely not the answer. Today, I discuss how following can help you or lead you down a not so friendly path of unhappiness.
Question of the Day * What are two groups that you belong to now * Why did you join? * Have you ever been asked to squelch your thoughts or personality to stay within the group?
THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons.
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Hello my friend and welcome back to Five Minute Mojo. What would you say if I told you that at some point in the day you would be told that you aren’t good enough? Would you believe me? You might be thinking that I am strictly talking about yourself, that each day you tell yourself at some point that you aren’t good enough. Well, I totally understand that many people hear that from themselves, but believe it or not I am talking about another voice outside of your inner dialogue. It’s much more insidious, wildly subtler.
Now what would you say if I told you that you willingly ask to be told you are not good enough, that you are lacking? Would you believe me then? I hate to say it but if you own a TV, subscribe to magazines or even surf the internet you are confronted with messages telling you that you don’t measure up. And the saddest part of all is that you willingly invite those comments.
If you have self-esteem issues of course there are any number of causes. But regardless of origin there are so many times in the day where those messages keep repeating, and you ask for them. If you turn on the TV and a car commercial comes on, what do you see? Chances are good that you see one of four things. A wildly attractive younger woman, an equally young and handsome man, a couple consisting of each of those two or a young family with a couple of kids in tow. Of course all of them are smiling with perfect hair and white teeth.
Are any of these people actually saying you are lacking? Well, yes and no. Our nature is to compare ourselves to the world around us. It is part of our reptilian brain. We need to know where we fit in. It’s part reptilian brain and part ego; both of which are looking for you to create a sense of identity. Unfortunately both of these sources look to do so at the expense of your actual wellbeing, you sense of happiness. Your reptilian brain is simply hereditary behavioral carryover, a process that has been with you since it was important to know where you fit in, and I mean a long time carryover, since caveman days.
Of course your ego is drenched in humanness. It doesn’t look to find commonality with people, in fact it does the exact opposite. It is constantly scanning to see how it can inflate itself, how it can be made to feel superior. It judges. Hopefully you can see how neither of these two are going to be helping feel good about who you are.
Getting back to the car example, the advertisers pick happy, shiny good looking people on purpose for two reasons. They want you to feel inferior and they want you to know that they hold the key to your feeling beautiful, one of the happy people. The car that sexy or handsome person is driving is your ticket to belonging, to boosting yourself up over a majority of people.
Some of you might be thinking, “Thom, of course I know that. Everybody does. That’s advertising”.
Well, I am not sure that everyone does know that. However, if you do know that then why would you willingly turn on the TV, read magazines? I said before that those influences are subtler and insidious, and I meant it. You may think that you are simply turning on the TV, but the reality is that you are slowly giving away your sense of happiness by being subjected to these images each day. That’s just one example. Those images and intents aren’t just on TV; they are in magazines and on the radio. So what do you do? You start to become aware of your surroundings. You look to see where you are happy and encouraged and where you are losing your peace.
You examine the things you do everyday and look at them to see if they are moving you forward or moving you backwards. Everything you do has one of those two outcomes; you are either growing or stagnating. There is no neutral.
You assess the places, the people and the things in your life and you simply ask if they are making you happier, adding to your life. It seems really simple, and it is. But the majority of people don’t do it. After you ask the question though you need to take action. if they move you forward you keep doing them, if they aren’t then you need to find an alternative that will. That is the most important thing to point out. You are never trapped. You can always make choices to be happier.
Are you willing to start? Of course you are! You’re here. That means you are already somewhat familiar with wanting to be better, and that is awesome. So now the time has come for me to ask you some questions to think about on your ride home or wherever you are. I want you to be honest with yourself and realize you are the only person who is going to know your answer, there is no need to answer them for anyone else. Here goes:
Question of the Day: * What was the last thing that you did that did not move you forward? * Why did you do it? and is there another way that could give you the same result but also move you forward, help you grow?
Spend as much time as you need to answer that completely. This is your time to grow. If you found today’s episode helpful then share it with your friends. Help them become better for themselves as well. This is Thom Walters signing off for Five Minute Mojo. Go make the rest of the day amazing, sleep tight and sweet dreams.
“There is no fear for one whose mind is not filled with desires.” The Buddha
Oh yeah, I started off the episode with a quote, with the quote of the day. Some of you might be saying, um, that’s cool but who the heck are you, and what’s this show all about? I tell you what, how about I just say that if you stick around to the end you will be better than you were when you started listening. It’s only five minutes, and that’s not a bad return on your investment.
So let’s get into it.
What do you want in life? What are your desires? Do you have any? Chances are pretty good that if you are human, you have some wants. If you are like some people, you have many wants. But does that serve you? Siddhartha Gautama, the Buddha, would say that it may not. His belief, as evidenced by the quote of the day, seems to point to a belief that being desirous is a path to fear.
Let’s start with things. You work to make money to buy things. There’s nothing wrong with that if you use the things and indeed buy them for that purpose. There are other purposes, like a desire for status, a desire for feelings of importance. but where does all that desire lead you? It leads you to fearing for the things you have amassed.
Since I started the episode right off with a quote, I’ll just keep things fresh by asking one of the questions of the day, now.
How much time and energy do you spend safeguarding the things you own? Is it worth it?
The desire to have more and more things, makes many people more and more fearful that those things could be taken away, stolen. Desire equals fear.
It’s not just about things though when it comes to desire and fear. Many people desire to live a long life. They feel it’s the benchmark of a full existence. That desire has them doing any number of things to ensure that outcome. The interesting thing though, is that in that desire to prolong their lives they often miss out on actually living. They wish to live as long as possible and in the process fear anything that could possibly keep them from their goal, even if those things could enrich their lives.
The Buddha was quite wise with his word choices. For instance, he didn’t say “filled with wants”, he said, filled with desires. Wants seem more casual, while desire has a yearning quality to it, an aching to possess.
The next question of the day seems obvious then, do you want to live fearfully? If not, then cast off your yearnings, your desires, whether that is for things, people, feelings or outcomes. One of the greatest lessons I have learned over the past year has come from producing 5 Minute Mojo and ZEN commuter. The lesson is simple, allow things to happen, don’t try to force them. You will become fearless when you understand that desire for a specific thing or outcome is unnecessary. Things will be as they will be, and no amount forcing, prodding or desiring is going to elicit a different outcome. If anything, not only will the outcome not be realized, but it will also come with a fair amount of stress, and, as Buddha pointed out, fear.
What’s the Friday moral to the story? Just relax. Ditch your desires. You can certainly work towards achieving things, even having things, but don’t let it ever get to that feverous pitch of yearning. because once that happens, the fear will eventually set in.
I have to say I am not sure if this is a true buddha quote, but regardless, the message was so important and timely, that I thought I would talk about it. Just like yesterday, it’s just a few words that hold so much power, and for some people, some challenges.
“Radiate boundless love towards the entire world” - Buddha
7 words that could change the entire planet if everyone was to put that suggestion into effect. I have to tell you, I love this planet, this world, but I shake my head sometimes wondering why we have such huge challenges in being kind and loving to each other. I know there is a reason, but frankly, I just don’t understand why skin color, orientation, gender or religion or any other marker, separates people. Why is it so hard for people to get along. I guess that is why I Love this quote so much.
Today I was at the gas station filling up on a beautiful spring day (and yes, I know it’s still February) when a family came walking out of the gas station mini mart. There was a mother who was somewhat plain and significantly overweight and her husband/boyfriend or just friend was with her. He was tall, in shorts, with an ungroomed beard and several big tattoos on his arms and legs.
Between them was their son, I assume. He was about five years old and each of his hands was holding one of theirs. Together, they radiated love. It was so apparent. I was thinking about how nice it was to see, how happy it made me feel.
Alone, each of his parents could possibly be judged, for their appearance, their size. In that moment at the gas station though, their son was so happy. His smile was so big, happy to be with people who loved him. He didn’t see their weight, tattoos or dress. He just knew that he was safe and happy with people that he loved.
It got me thinking. How awesome would it be if everyone could be as kind and loving as this child. He didn’t see anything to separate him from his Mom and Dad; in fact, he saw unity. You could see it. There they were at the gas station, three individuals, yet you would be hard-pressed to see anything other than one energy. and indeed it was and is one energy…Love.
For something so abundant, limitless actually, it amazes me how many people not only are blind to it, but are also unaware of how transformative it is.
Each of us has the ability to heal the world, to without a doubt, transform it to a place of absolute splendor. And yet many times we forget that power, and worse than forgetting, at times we actually fight against it.
So how do you radiate love towards the entire world? Well, I tell you what. I will answer that question on tomorrow’s episode of ZEN commuter. It’s an important question to answer, and since I will no doubt meditate to arrive at an answer, that will be a perfect fit for tomorrow’s show.
But I don’t want to leave you hanging, so why don’t I give you one tip for today to help you radiate love to the entire world. The next time you are feeling angry with someone, take a moment and picture them with their family. Imagine them with their own family or the one they were born into. Of course you don’t know what their family looks like so visualize what you think they would look like. Picture all of them having a holiday dinner; lots of food, saying grace possibly, and smiling and laughing together.
It’s hard to vilify someone as a jerk when you understand that regardless of the situation you find yourself in with them, they too, are loving and loved.
I am going to forgo a question of the day so that you can think a little bit more of this important topic, brought to us from the Buddha.
There is a misperception that may keep people from experiencing happiness. It is the misbelief that happiness lands on some people and not others. For people who struggle with joy they see others smiling and enjoying life and wonder how these people were so blessed to have a life free of stress and worry. They then wonder why their own lives are fraught with disappointment.
Here’s a news flash. Absolutely everyone has something they are going through. Regardless of whether it is minor or major, no one’s life is without challenges. The people that seem to experience joy more consistently simply know that cultivating joy takes work. It is not a laborious task that occurs in every moment but it does take effort. Happiness doesn’t just happen.
What is the secret? As you may have guessed it starts with a mindset of intention. Regardless of circumstance it will serve you to begin to see the happiness that exists in every moment. Brendon Burchard, author of The Charge and the The Motivation Manifesto spoke about how his father on his deathbed with leukemia was able to bring joy and laughter to the doctors and the nurses in his care with his lightness of spirit and happiness. He knew how to bring joy regardless of his situation. His goal each day was to help people experience joy. That intention created the laughter and happiness.
It’s safe to say that if a man battling Leukemia has the ability to bring joy then most anyone can. Again, we all go through tough times but it is important to face those time with the intention of creating joy, not dismissing the challenge itself but by transcending it to find the source of light in that moment.
I have spoken before about how each time I enter a room to speak with a group of people or just one other person I have one goal, to raise the spirits of that person or group. The intention is to focus on raising the energy of those moments. That goal takes intention and consistent focus.
It becomes second nature after a while but the awareness needs to be there. That skill of creating intention is not unique to me or anyone. Each of us has the ability to enter a room or conversation with the ability to make that moment positive.
It comes from:
- Focusing on conversations that are positive.
- Redirecting negative comments to their more positive counterparts
- It comes from choosing topics of conversations that lift the group. These topics can be of difficult times but the absolute focus needs to be of finding the positive shortly.
- Leaving a conversation that does not have an energy of growth.
Happiness is a choice, as cliche as it seems, but the focus and intention need to be there all the time to create that joy. Yes, create that joy in all moments, good or bad. Here’s the challenge:
Cultivate the ability to raise the energy of every conversation you have, large or small and you will begin to see it transform your life. Create that joy in the situations around you and joy will no longer be viewed as the gift of the select few.
Question of the Day:
When was the last time you were able to turn a negative conversation to a positive one?
Hey my friends, thank you for coming back to five minute mojo, your evening inspiration podcast. If you are a new listener, welcome. You have found a brief, but powerful way to end your day. A relaxing way. Let’s get right into our quote by the Buddha.
“When watching after yourself, you watch after others. When watching after others, you watch after yourself.” The Buddha
I am no buddha scholar but I would say that in these sage words he’s saying that each of us needs to do our best to see to our individual needs so we can best take care of others. Let’s break it down. In the first line,
When watching after yourself, you are watching after others”, buddha is pointing to the interconnectedness between you and those around you. If any link in the chain is weak, the entire piece is frail, and that means you as well.
One of the biggest challenges I had as a personal trainer was helping people see how neglecting their needs was ultimately neglecting the needs of their family and friends. Whether it was altruism or low self-esteem, most people tok care of the needs of everyone else before they took care of themselves.
There are people who depend on you, who look to you for support. And it’s not just in a selfish way; it’s in a community way. You wouldn’t think your young daughter was being selfish if she asked you to read her a story or ask what’s for dinner. You are important to her. She depends on you, and when you are taking care of yourself; eating right,exercising, meditating (hint, hint) you are making sure you are there to take care of her.
As a wise man would say, “When watching after yourself, you are watching after others.
On to line two…
"When watching after others you are watching after you."
Clearly this means that when you escape the trap of ego and help others, you are helping yourself by connecting to a greater energy. that is the best way to get out of an angsty funk. When you are stressed, seemingly surrounded by issues, the person you are thinking most about, if not solely, is yourself. The best way to break the hold of a self-pity party, is to do whatever you can to help your fellow man or woman. Volunteer, smile to strangers; do anything to lighten the load of those around you, strangers or friends. It will help you break free of your worries and connect you the energy of the world.
We are undoubtedly all connected, sharing the same energy, but when we think just of ourselves we dampen that connection. The only way it can be restored or bolstered back to it original magnificence is by ditching ego and helping those around you. It’s a win-win. You help others and you help yourself. Someone wise might say…
When watching after others you are watching after yourself. Ah, Buddha.
How about I lay the questions of the day on you for your ride home.
Questions of the Day * What was the last thing that you did to take care of yourself? Eat vegetables, workout, get a massage? What was it? * What was the last thing that you did for someone else that had no benefit for you? How did it make you feel?
Buddha and Lao-Tzu both talked about appreciating the present moment. They knew that the calm people yearned for was in the present moment. Some 2500 years later we are beginning to realize that again. Come listen to the quote that set it off, by Buddha.
Questions of the day * Have you ever been so captivated by something that you lost track of where you were * Have you ever experienced a time in nature when everything seemed so incredibly vibrant and alive? * Do you enjoy nature? Why or why not?
THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons.
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
It amazes me how some wisdom seems so timeless. The quotes from the buddha that I have been reading all talk about principles that are of use today. Take today’s quote for example.
A jug is filled drop by drop
Think about the simple wisdom in those 7 words. The Buddha is saying that consistency is key. it doesn’t matter how insignificant the action may seem; if it is repeated with consistency, the goal will be achieved.
It’s clear that the Buddha took small consistent actions to heart. Clearly he felt that actions, no matter how small, would lead to something great. It seemed to be a common theme in China. After all, Lao-Tau was quoted as saying
A journey of a thousand miles begins with one step.
I think it is clear how both of these philosophers can add to our lives today. For instance, when was the last time you were faced with a big project, either at home or at work? Most people, take a look at a project and set their minds to worrying about all the effort it will take, all the time that will be involved. Once they have sufficiently overwhelmed themselves they turn to the nearest comfort; TV, games, eating or sleeping.
But not the Buddha or Lao Tzu. Lao-Tau would say, just start. Take one small step forward and know that your first action will propel you to finish. It’s sound logical. You hear it echoed by personal development coaches today.
The Buddha would go on to say, “Cool, you took your first step, now keep going. Just stay with it. Your actions don’t have to be huge; they just need to be consistent, like the drops of water in that jug.
It’s a simple message and wisdom that gets totally pushed aside by our fear-soaked reptilian brain. But it doesn’t have to get lost. If you take time each day to meditate, to train your mind so see where it is flat out lying to you, you can beat any fear or any societal belief that has been instilled in you, accurate or not.
Questions of the day * What is one thing you want to accomplish before you die? * What is one step that you can take right now to get the momentum moving. * What is one thing you can do each day to keep that dream alive?
THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons.
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
There will come a day when the entire world knows peace. It may be right around the corner or hundreds of years from now. Regardless of when it is, it flourishes when people speak kindly with one and other. This goes for enemies as well as families and friends. Today, I talk about peace, with wisdom supplied by the Buddha. Come listen.
Question of the Day * When was the last time you raised your voice? What did you hope to accomplish by doing so? Did you? * Is it possible to gain respect of others by speaking softly, kindly? * What is the nature of your speech? Does it create a sense of calm. What is your volume, tone and speed like?
THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons.
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day * What resonates with you more: A life without Love or pain, or a life of Love with some pain * How much of your life is suffering? * Do you agree with the Buddha that the suffering you endure is because of attachment to things?
THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons.
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
In this final verse of the Tao-Te-Ching, Lao-Tzu talks about thee importance of lightening your load by getting rid of the things you are hoarding. Going forward, simply do not collect things. Be purposeful with your purchases.
Utopia is such a trap of a word. Many people feel that it is the absence of any crime, corruption or pollution. But Lao-Tzu encourages you to see the beauty in even the darkest squalor. It is your eyes that behold Utopia, not the vista before the rest of the world.
Question of the Day * Do you see beauty everywhere you look? * Is there light and beauty in the slums of cities * What is your version of Utopia?
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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Your heart will always remain heavy, unable to find peace, as long as you hold on to resentments. Learn to forgive. It's a lesson that's at least as old as 2500 years ago. Today, in verse 79 of the Tao-Te-Ching, Lao-Tzu extols the benefit of living without grudges.
Question of the Day * Do you harbor any grudges today? * Who was the last person you fully forgave? * Have you ever felt righteous before?
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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Think of all the things that water can do. A raging ocean is unstoppable. A serene babbling brook brings peace. It cleans, it relaxes and provides life. Sounds like something we could emulate, huh?
Question of the Day * Who is someone you think of that is uncharacteristically strong? * Is it possible to be strong by being softer?
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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
The man or woman of the Tao does not hoard. Whatever he or she has in excess, he gives it to the world. Charity and minimalism are the topics for today. Come listen.
Question of the Day * When was the last time you gave to charity? * If so, why did you? * When you gave, did you tell anyone, or keep it to yourself?
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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
There are some traits that we desire to possess, and being easy-going and flexible are two of them. Today, Lao-Tzu talks about how being agreeable and willing to bend as ways to succeed in life. Come listen.
Question of the Day * Would people describe you as stubborn or inflexible? * Do you think you are rigid? * Is compromise a good thing or a bad thing?
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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
In today's world it is to become overwhelmed. There are many times when each of us feel so put upon by those around us, and by ourselves. Lao-Tzu reminds us in this 75th verse, to demand little from others. Work to make their lives and our own, unencumbered. Come listen.
Question of the Day * How do you take the pressure off of yourself when things seem overwhelming * Do you take care of yourself? * How much of your day is spent making life easier for others?
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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day * Are you afraid of dying? * Would you want to know the exact date of your death? * If you did know it, how, if at all, would you change your life?
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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day * How often do you find yourself in a state of hurry?
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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Wayne Dyer suggests us to change our thoughts and in turn it will change our lives. He may have been thinking of this version specifically when he titled his book. You can certainly drive out your driveway on your way to work, not even noticing the majestic tree in your yard or on your street. Or you can truly look at it in awe, and wonder, positing how long it has been alive, the things it has experienced. By being curious and in awe, you will never have a boring day in your life.
Question of the Day * When was the last time you saw a sunset and were speechless?
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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
There is a cure for everything from the common cold to the most debilitating diseases, and it is about 2500 years old. Listen to what Lao-Tzu has to say about curing your illnessses.
Question of the Day * When was the last time you were sick? Do you get sick often? * What were the thoughts that you were having at the last time you were sick? Were they positive or negative?
THANKS FOR LISTENING! Become a Super-Fan of ZEN commuter and 5 Minute mojo on Patreon and get exclusive bonuses just for ZEN commuter patrons.
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Regardless of denomination, the essence of God resides in us all. To be honest, I don't believe it is essence. You and I, and all of sentient life is God. But does that mean we should go about our days feeling privileged? Not according to Lao-Tzu. Come listen.
Question of the Day * Is your feeling of importance determined by the car you drive or the clothes you wear? * If you were given the ability to create anything with a thought, how would you live?
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There will come a day when the world knows peace. It may come come quickly or evolve over time. Regardless of when it is, it will take an understanding that we are all one energy. Today Lao-Tzu talks about that eventuality.
Question of the Day * Who is the last person or group you considered an enemy? * What is one thing that you could have learned from this person or group?
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You are taught to fight for everything in this world. Competition is praised in our culture since our birth. Be the best. How has that worked for you? Today, Lao-Tzu talks about a different way that may just have you living more peacefully, more successfully.
Question of the Day * How many competitive thoughts do you have in a day? * How willing are you to cooperate? * What was the last thing you felt compelled to have someone believe that they currently did not? Why was it so important?
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Question of the Day * Is it possible to be frugal and wealthy at the same time? * When was the last time you demonstrated compassion for another individual. * Has anyone ever called you arrogant before? If so, why do you think they did? Were you being arrogant in that moment.
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Question of the Day * When you wake up until you are back in bed, is your goal to help yourself or others more? * Do you feel you know the way the entire world should act, think and behave? * If you said no, when was the last time you gave advice to someone who didn't ask for it? * If you answered yes, why do you think you know the way all 8 billion people on the planet should behave?
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Question of the Day * Have you ever uttered the phrase, "I don't know" when asked something important you didn't have an answer for * Have you ever made up an answer? * Why did you feel it necessary to say you knew, when you didn't?
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Question of the Day * When was the last time you were so overwhelmed by a project you simply gave up before you started? * When was the last time you became overwhelmed with the thought of a project, yet instead of giving up, you just took one simple step?
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Question of the Day * Do you live a complicated life? * How much drama is there in your life? * What would you consider a simple life for yourself?
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Question of the Day * Do you feel love for the whole world. * Is it possible to love someone who has wildly different thoughts than you do?
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Question of the Day * Is it important for you to climb above others? If so, why? * Is there value in living a quiet life, void of "striving"?
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Question of the Day * Do you believe that evil exists? If so, where did you learn about its existence? * Is it possible that evil doesn't exist?
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Question of the Day * Do you truly know the difference between need and want? * When was the last time you said you needed something when the reality was that you merely wanted it to make life easier. * What is one thing you have, that you don't need? * When was the last time you accumulated a "God Point"?
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Question of the Day * Do you believe in luck? * How often do you label things as lucky/unlucky or good/bad?
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Question of the Day * Do you think you are more regimented or more spontaneous? * How often do you let others shine, stepping back out of the limelight?
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Today's verse of the Tao is tailor-made for the world today. It talks about the wise say few words, while the blustering ego-rich multitudes know nothing.
Question of the Day * How much do you focus on your mortality? Is there such a thing? * How would you live if you were indestructible? (remember, not everyone is, just you) * Is your life half-lived because you are overly cautious about your body?
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Today I reach into the archives to help you become a little more productive in the new year. Enjoy this rebroadcast while I get back to sounding human...lol
Question of the Day * Was someone's day made better today by you being alive? * What do you bring to this world? How is it better because you are here?
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Question of the Day * When was the last time you reached out to someone in need? * How do you feel when you are able to connect with someone in pain? * Why do you think that is?
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Question of the Day * Do you feel connected to all life on the planet * Is all life sacred to you? If not, why not? * When was the last time you killed something?
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Question of the Day * Do you feel you are safe in the World? * What percentage of your day is taken up by worrying about your safety, whether that is your physical health, your financial health or your actual fear of being harmed? * Do you think you existed before becoming human?
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Question of the Day * Are you afraid of dying? * Would you want to know the exact date of your death? * What is one thing you want to accomplish before you die? * What Steps are you taking, if any, to get it done?
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Question of the Day * Who or what was the last thing you judged? * What were you feeling at the time? * Do you find you are more judgmental when your life is going well or when it is not?
Action of the Day Go the rest of the day without judging anyone or anything.
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Question of the Day * What is one thing that you have not worn, looked at or touched in over a year? * Why do you still have it? * Is it possible that someone in need could use it more?
Action of the Day (For the Weekend) Minimize one room in your house using this simple rule. Going around the room identify each item you come across and determine if you have used in the last year. If so, you may decide to keep it. If you haven't touched it in a year, then it is cluttering your space, your mind and your peace of mind. Remove it from the room and donate it to someone who could use it.
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Action of the Day Spend 30 Minutes today or tomorrow, doing something creative; something you wouldn't typically do. Start by asking your heart what is something you have always wanted to do, but haven't gotten around to it.
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Question of the Day: How peaceful do you feel you are?
When was the last time you acted aggressively?
When was the last time you exhibited peace, community?
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Question of the Day: What are 5 things that you deem to be imperfect in your world?
How does their imperfection benefit you and the world?
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Question of the Day: Would you consider yourself stubborn?
Do you know when to save something for another day?
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Question of the Day: What is the last thing you accomplished by doing nothing, or next to nothing?
Who is a person that you know that seems to accomplish a great deal with a minimal amount of effort? Not because of hacks or work arounds, simply does less and gets more done.
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Question of the Day: What could be gained from losing your job?
What could be gained from living alone, what could be lost?
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Question of the Day: How many things do you use in a day that you have no idea how they work?
What criteria do you use for determining if something is possible or impossible?
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Today I wanted to take a break from the Tao te Ching to talk about something that came up in a meditation for me. While my meditations are personal, like anyone's, it felt like the message I received was one that would benefit a greater audience. Tomorrow I will be back to the Wisdom of Lao-Tzu and Wayne Dyer
Question of the Day: Is giving in a sign of weakness or of strength? Think about the last time you compromised as opposed to holding out to get your way?
Can you think of an example when yielding is more beneficial than standing firm?
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Question of the Day: Do you recycle? If so, why? More importantly, if not, why not?
How are you alike to a woman? How are you alike to a child? How are you alike to a dog?
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Question of the Day: How authentic are you?
How many masks do you wear in a day?
What percentage of your decisions are yours, without influence by society, or family/friends?
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Question of the Day: What are 3 things you have been told to do, by society?
When was the last time you challenged a thought that wasn't your own?
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We are taught from a very young age to stand out, to be the best. Is it possible that advice is not the best for our peace of mind? Come listen
Question of the Day: Have you ever been absolutely captivated by something that you saw, but couldn't touch?
Have you ever experienced a piece of music that went beyond simply listening to it? Have you ever felt music?
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Question of the Day: In the past 24 hours, how many times have you told an adult to do something?
Was it something that they knew to do already or were you trying to assert a sense of power or authority over them.
When was the last time someone told you to do something that was in no way, their decision to make? ("slow down", "take the highway", "put on your coat")
How does it make you feel when someone tells you to do something that is not their decision to make?
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Question of the Day: When was the last time you blamed someone for something? If you said never, think of the government, your boss or the last person you had a disagreement with.
Do you find it hard to take responsibility for your actions? When was the last time you did?
Is there such a thing as a person being able to push your buttons?
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Question of the Day: Have you ever felt totally connectected to everything?
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Question of the Day: * Have you ever owned a gun before? * If so, why did you buy it? * Have you ever killed anything before? * How did it make you feel?
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The 30th verse of the Tao Te Ching, along with Wayne Dyer, explains how force will never be in alignment with the Way.
Question of the Day: Who are what do you feel you need to control in your life?
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Question of the Day: Is it possible to be virtuous without comparing yourself to others?
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Question of the Day: If you could kill someone and no one would ever know, would you do it?
Do you abide by the rules so more because of fear of punishment or because you are motivated by something internally?
Wo is someone you don't get along with?
What have they taught you, or you them?
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Question of the Day: When was the last time you allowed someone to upset you?
What is it that caused you to react instead of respond?
Do you consider yourself to be a responsive person or a reactive person?
What is the difference to you?
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Question of the Day: On a scale of 1 - 10, How great do you think you are? 10 being the highest?
Why did you give yourself that rating? How did you arrive at it?
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Question of the Day: What is the difference between pride and arrogance?
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Question of the Day: When things are going wrong, do you tend to perseverate on them? ( complain to those who would listen, throw a pity party)
What steps do you take, if any, to get through tough times?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: When you look at a tree are you able to perceive the energy of the tree and not simply it's shape?
When was the last time you felt Love?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: When you look at a tree are you able to perceive the energy of the tree and not simply it's shape?
When was the last time you felt Love?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: When was the last time you spent the day totally spontaneously, no plans?
Do you have goals, and if so, do they propel you to experience life more fully, or are they a source of stress?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Does a person with a title have more importance than someone who doesn't? If so, Why?
Have you ever met a person who is a strict follower of their religion, yet are unkind, selfish and mean-spirited?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Do you think the majority of laws mirror what you believe, or do you adhere to them solely because of the consequences that would arise from breaking them?
What was the last law that you broke, and why?
What was the reason?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Who is the best boss you have ever had? What made them so good?
Have you ever had a supervisor try to intimidate you with their position or use fear to get things done?
How invisible are you when you are leading?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: How much do you embrace change? Do you try to keep things the way they are for as long as you can?
What is the best job you ever had? How could it have happened if you held tight to the job before it?
List three examples of cycles during your day; things that have a beginning, and ending and another beginning.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: How much of your life do you think you miss by rushing around?
Is your mind more in the future or in the moment most of the day?
What is one thing you could do today to rush around less?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: How do experiences make you who you are?
Do you have the ability to sense something that is invisible?
Is there a way to describe the animate nature of a tree, apart from a lightpost? Try it. Suppose you are asked to prove a tree is alive to someone who doesn't know it is. How would you?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: How important is it for you to be liked?
Are you a people pleaser?
What was the last thing you did or said, that went against the consensus of the majority?
What things do you do to try and seem more important? What was the last thing you did? why do you think you do?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Whatever you do during the day, is it a chore or a pleasure? Why do you do it?
What is one invisible thing about you that you makes you happy?
Have you ever felt something strongly that you were not able to put into words?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Do you think you learn more about who you are from when you are talking to other people or when you are by yourself?
When have you had more epiphanies, when you are alone or when you are with other people?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: When you meet people, do you automatically judge them, or allow them to demonstrate who they are? Do you treat the majority of people as brothers and sisters, or strangers?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Do you have too many things? If you do, when was the last time you bought a big purchase?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Do you find the majority of your life is a struggle or effortless?
If it's a struggle, is it possible that you are creating that struggle?
When was the last time you did something that seemed so effortless?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: When was the last time you did something for someone else: no matter how big or small?
Was your reason selfless?
If so, how did it make you feel?
What compelled you to do it?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: What is the last thing you created? How important is it for you to create something?
If it's not important, how do you gauge the success of a day? It's important to point out that creating something doesn't signify something tangible. You can create peace, hope, etc.
What was one thing you created today?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: When was the last time you said something or did something to make yourself seem more important than those around you? Why?
Is it possible you were feeling unempowered?
Can you think of three examples of hierarchies in your life, or in society?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Do you believe in everlasting life? What is your understanding of what happens to "you" after you die?
How would your day to day life change if you knew. without a doubt, that you would go on, in another form, maybe physical, maybe not, after the end of this life?
Do you ever spend time watching people, without judging? If so, could that same principle be used to observe your own life?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: What was the last thing you purchased, aside from groceries, gas, etc.? What was the actual reason you purchased it. Options include: to be happier, to feel important, to make others jealous.
What was the last job you were hired for? Are you still excited about the work you do? If not, how long did it take for the excitement of the job to where off? Why do you think it did?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: When was the last time you judged something? Made an assessment?
In this moment, is everything perfect wth who you are?
If no, what is missing?
What can you learn right now with this perceived shortcoming?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: What is one thing you believe that you can't prove. Does lack of scientific proof or substantiation make something less valuable, less important?
What are three devices that you use that you have no idea how they work?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: When you have nothing pressing, where does your mind drift?
When was the last time you had a daydream?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: If you could change one thing about the culture you live in, what would it be? Why?
Is there anything you could do to make a change in the thing you believe needs changing? Are you?
If you aren't, how to keep from letting that one thing impact you in a negative way?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
If you could change one thing about the culture you live in, what would it be? Why?
Question of the Day: When was the last time, other than sleeping, that you stopped and did nothing?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: What gratitude would you be able to find if you became blind?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Think of someone you absolutely cannot stand. With that person in mind...
What are two things you can say about them that are positive?
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Could you prove that it is the the year 2017 (if it is), without using any external methods of validating the date?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Are You living the life you want? - One of the biggest regrets people have at the end of their life is that they did not truly live their own life. They succumbed to societal pressures or beliefs from loved ones, well intentioned or not.
If you are living the life you want, how did it happen?
If you are not living the life you want, why aren't you? - Is it important to you that you do? - Some people may not wish to change their lives in their favor. Some have a strong desire to better someone else's life, and to them that is serving. Regardless of your beliefs, is it important to you to live your own life?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: What would you say to a friend who was in a car accident? The car is totaled, but they are uninjured. This isn’t as easy as it sounds. Don’t simply rely on the simple response, at least you are safe. Go deeper.
How could you empathize with someone who is going through something that you have never experienced, suppose a friend loses their house in a fire, or on a uplifting note, suppose they won the lottery for $25,000 dollars.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: What was the last unkind thing you said to yourself or thought about yourself?
How did it make you feel?
What is one kind thing you can say to yourself right now?
When was the last time you compared yourself to someone else?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: What is one thing that you enjoyed as a kid that you don’t do anymore?
Why did you stop?
What would it take for you start it up again.
What is one belief you have that you are unsure where it came from?
And shy do you still believe it?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: Do you wish to experience more calm in your life?
When was the last time you lost your temper, blew up at someone or said something you wish you hadn't said?
What is one thing you do every day to assure you experience more calm?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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There is no difference between you and those you feel are happy and successful. Go make your life.
This week, I have chosen 5 rebroadcasts to help you relearn what it means to love who you are, and to live a fuller life.
This week, I have chosen 5 rebroadcasts to help you relearn what it means to love who you are, and to live a fuller life.
This week, while I practice balance, I have selected 5 great rebroadcasts to help you love who you are. Enjoy
This week I have carefully chosen 5 episodes meant to help you become kinder to who you are; to appreciate who you are.
Question of the Day: Are You worthy of Love? - This is an incredibly difficult question to answer for some people. Sadly, some people do not feel worthy. This undeservedness sometimes manifests itself in a variety of behaviors that may bring drama or hardship to a life. Sometimes people will stay in a relationship too long to validate that they are worthy of Love. Other times people look to be in a relationship to prove to themselves that they are worthy; if someone can love them, then they are deserving. What do you believe?
Are you Loved?
Who do You Love? - Often times people may list of friends and family; sometimes pets. Does it go further than that for you?
Is it possible to Love someone you don't know?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: What happens when you die?
The thought of death terrorizes some people. Many people avoid thinking about it, possibly believing that they will hasten its arrival. Others avoid it because it makes them sad. They think about what they would miss not being on the planet, and they think about those who have passed that they miss.
It will not serve you to perseverate on your mortality, but it will also not serve you to avoid it either. Today I ask this question for two reasons:
To help you think about what you are meant to experience here on earth
To motivate you to live your life.
There is a common belief that is horribly unserving; that we have limitless time so we can wait until tomorrow to begin living the life we want. Our lives are limited. That shouldn't fill you with dread, but it hopefully has you thinking about doing whatever it is that makes you happy and gives you meaning.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: How do you add to the world?
Sometimes we get anxious or frustrated because we feel as if the things we do don't impact the world. You might get to a point where you wonder what everything is all about. Why are you here? Today's question is not that big, but it is impactful. It is based on a premise that gives my life meaning and also helps me create unity with the world. What is that belief? We are all here for a reason, and we all add to the world. Whether your influence will make its way around the world or within your community and/or family, you are alive. That means that you are here to experience certain things and also help others experience things.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: What would you do if you were fired today? Would you look for work in a similar field or would you transition to something else?
What would you do if you were fired and given 30,000 dollars in severance? - This would allow most people to not have to immediately go right back out to work and get a job doing what they do now. It would offer you the opportunity to look for something new possibly, or even start your own business.
What would you do if you were fired and you had $3,000,000.00 in the bank? This question obviously asks you if you work because you have to or because you want to?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
The Lighter Question of the Day If you could trade places with anyone for one week, who would you want to trade with and why?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"Every day may not be good, but there is something good in every day" - Anonymous Question of the Day: When you start off having a bad day, do you empower it or take steps to see the good parts of it?
Action of the Day: List the best and the worst part of the day.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Question of the Day: What is the last ting that you did that was not serving for you? Why did you do it? Was it conscious or a reaction? How could you have achieved a positive result
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Today I am cracking open the 5 Minute Mojo vault and sharing episode 017! And it is still as relevant as the day it aired. Question of the Day: Who is the funniest person in your life? Who is the funniest person you have heard?
Action of the Day: Watch anything that will make you laugh so hard your sides hurt.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"We all have a shadow, our demons. But they aren't ethereal ghouls like we see in the movies. They are aspects of ourselves we try to hide from the world. The only problem is, the more you hide them, the stronger they become" - Thom Walters Question of the Day: What is one negative habit or vice that you are battling now? If not a habit/Vice, what thought is most prevalent to you that is not serving you? What steps have you taken or are taking to rid yourself of that habit or thought?
Action of the Day: Share your struggle with someone you care about.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
The Lighter Question of the Day If you could choose to be one age forever, would you do so, if it meant you would never learn anything again.
Would you wish to be immortal?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open." - Jawaharlal Nehru Question of the Day: What is the most profound interaction you have had with a total stranger?
Action of the Day: Stand on anything and change your perspective: a ladder, a sturdy chair or even go way up high in a building and take in the view.
See something in a different way.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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"We make a living by what we get. We make a life by what we give." - Winston Churchill Question of the Day: If you had a ten dollar bill in your hand and were tasked with giving it to someone, who would that be and why?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom - how great is that?" - Soledad O'Brien Question of the Day: What was the last thing in your life that absolutely terrified you? What was the situation? Did you see it and turn around and hide, or did you face it and prevail? Regardless of decision, what was the outcome?
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The Lighter Question of the Day Would you leave the country and sever all ties for 6 Months, if at the end of the term you would be given 10 million dollars?
IS there a price that can be put on family and friends?
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"The root of all suffering is attachment" - Buddha Question of the Day: What value do you put on things? Why do you spend energy trying to get more things? What is the most valuable object to you now? How would you react if it simply vanished? Lastly, What value would you have if you were stripped of everything, except the clothes on your back?
Action of the Day: Donate a prized possession to charity.
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" However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?" - Buddha Question of the Day: What is one thing you have on a todo list that you have had on for a while now. What is onething you want to get done, but haven't? Why?
Action of the Day: Spend 5 minutes, just five minutes,working on the answer you came up with in the QOTD
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" What we think, we become." - Buddha Question of the Day: What was the most positive thought you had today? What was the most negative?
Action of the Day: Spend 10 minutes with nothing but positive thoughts.
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The Lighter Question of the Day Would you like to be left on an a tropical island for a week without technology. Food and shelter would be supplied?
If you were left on tropical island, do you think you would be able to survive if food and water were not included.
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"Most of us spend our lives protecting ourselves from losses that have already happened." – Geneen Roth Question of the Day: Have you ever eaten a food to feel a certain way? If so, what was the food and was it successful at helping you feel better?
Action of the Day: The next time you eat an incredibly delicious meal, ask yourself if you did it to stop feeling a certain way or to feel a certain way?
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"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - Martin Luther King, Jr. Question of the Day: What was the last hardship or challenge you faced, and what did you learn from it?
Action of the Day: Spend 15 minutes visualizing a moment of hardship in your life and during that same session, visualize a moment of happiness that came about because of that challenge.
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“The worst thing about this modern world is that people think you get killed on television with zero pain and zero blood,” he says. “It must enter into kidss heads that it´s not very messy to kill somebody, and it doesnt hurt that much. Thats a real sickness to me. Thats a real sick thing.” - David Lynch Question of the Day: Do you watch violent movies? When you do, does the violence disturb you or act as a release for you, a catharsis. Or are you numb to it?
What was the last movie you saw that depicted the brutality of violence without graphically depicting it?
At what age do you think children should be exposed to violent images? With that said, if you have children, do you watch violent shows when they are present?
Action of the Day: Watch any movie, that is void of violence and ask yourself how you feel. If it is in keeping with your values, watch a movie that is violent and ask yourself how you feel
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"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." - Buddha Question of the Day: Is there a hierarchy between contentment, happiness and joy, or do you consider them all the same? When was the last time you were filled with joy?
Action of the Day: Create a plan for joy. This includes something that you can do within minutes that elicits joy and stops stress.
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"Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from." Elisabeth Kubler-Ross Question of the Day: When was the last time, outside of 5 Minute Mojo, you questioned something about your life?
Action of the Day: Ask yourself any one of these questions.
- What makes me happy?
- Who are the people that add to my life?
- When was the last time I was sad and what did I learn from it?
- How do I become the best version of who I am?
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In order to determine who we are we must find time to be alone. To determine our place on this planet and indeed in the very existence of all there is, it is important to carve out time each day to be silent and alone with our thoughts. In the moments when we are successful at silencing the ego and blocking out distractions we are able to connect with our higher selves and determine how we can grow, learn and serve.
While solitude is necessary for growth, so is companionship. And companionship is not simply spending time with those we know. It encompasses much more. It means spending time connecting with the entire human population. Clearly it is impossible to spend time with the entire population of the planet.
But is it? Perhaps it is and perhaps is not. Who are we? Who is the woman selling you groceries? Who is the man in the wheelchair, making his way down the street? Who is the child smiling at you from the next car at a stoplight?
Each of them is you: not in your image but in your energy. More importantly the same energy, manifesting itself in a different image.
We are indeed all one energy with one common goal: to define our divinity.
We are all truly God, not in God’s image but indeed God. That is not a blasphemous statement. It is a glorious realization. As Neale Donald Walsch the author states in his Conversations with God series we are splinters of God.
Why would God experience humanity? To determine what true divinity is. We cannot appreciate the true nature and beauty of sunshine without the knowledge of rain. Each are important and symbiotic. Each is balanced. One cannot truly embrace Love without overcoming fear. One cannot experience divinity without knowledge of baser energies like greed, ego and loneliness.
So where does that leave us? Hopefully with the realization that we are all one “person”. The man muttering to himself, the woman barking on her cell phone and the child crying on the playground are all the same energy, they are all images of us, parts of who we are.
When we realize this principle we hopefully become kinder and more patient. We treat all these people with the same care that we would grant ourselves. We acknowledge that the smile we relay to another is a reflection of the joy we experience acknowledging another “piece” of who we are.
We become united when we acknowledge and respect others around us; we create community. Community is not a town or a neighborhood. It is not a political party or a legion hall. It is all these things and much more. It is the realization that when we come together and create a “common-Unity” we become closer to experiencing divinity.
It is easy. Connect. Don’t simply text. Take a drive and have lunch with a friend. Perhaps strike up a conversation with someone at the bus stop or in line at the grocery store. Take a step and offer a hug to someone having a difficult time. Do not fear. The energy will be received and welcomed in its truest beauty.
As technology grows the perception would be that we would become closer as a “people”. Yet taking calls in a busy store cuts us off from other patrons, other parts of who we are. In doing so we truly demonstrate our disregard for ourselves. When we text, we communicate on the fringe, not letting the recipient bask in our smile or feel our need for sympathy as we weep. When we phone instead of making an effort to enjoy the true physical company of a loved on we disband community.
So again, connect. Connect with everyone from friends to acquaintances.
Smile at the person you hold the door for as if it was your own mother. Stop to assist a “brother” in need who may have car trouble on the side of the road. In your minds eye envelope the stranger in white light, a prayer, who may be angry, confused or mentally ill.
Dispense with judgment and embrace all these people; embrace yourself. We learn from spending time alone with our thoughts. But we also learn from others. In fact we learn the most about who we are by how we treat others. Show others love and you are acknowledging the love you have for yourself.
With Light,
Thom
"The good life is one inspired by love and guided by knowledge." - Bertrand Russell Question of the Day: What percentage of your life comes from Love? How often are you loving?
Action of the Day: Play two mind movies, really see the outcomes:
- A movie about the last time you felt and acted out of love for a stranger
- a movie about the last time you acted out of hatred, anger or fear.
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"I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy." - Rabindranath Tagore Question of the Day: What was the last thing you did for someone else? How did it make you feel? Why did you do it?
Action of the Day: Do absolutely anything for someone today. Make someone's day better.
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The Lighter Question of the Day Have you ever felt like you were existing in another time? Think about Deja Vu?
Have you ever felt like you were not in the place you thought you were; something felt different
If you feel you have, why would you feel it is not okay to talk about?
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"Rain is grace; rain is the sky descending to the earth; without rain, there would be no life." - John Updike Question of the Day: When was the last time you saw the rain and actually appreciated it?
Action of the Day: Make a list of five positives that come from rain, either from a global sense, or personally.
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"Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change." - Gretchen Rubin Question of the Day: When was the last time you felt guilty? Why did you? Was it because of some standard set up by someone else?
Action of the Day: Think of one thing that respects you and those around you that you feel you shouldn't do, and do it, without regrets.
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"Love all, trust a few, do harm to none" - William Shakespeare Question of the Day: Do you see the world as competitive or communal?
Action of the Day: Think of three examples of people working together,even though the share differing beliefs or circumstances in life.
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The Lighter Question of the Day If you had the ability to heal anyone of any disease or injury, would you? The catch is that every time you did you would gain 5 pounds. There are other questions around this one on the show so come tune in.
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"It's the forcing of things, the ego-rich need to control, that leads to stress. Simply allow things to be as they are" - Thom Walters Question of the Day: When, if ever, was the last time you did something and simply said "Whatever will happen, will happen"?
Action of the Day: Make a list of all the possibilities of outcomes from your next action, whatever it is.
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"Efforts and courage are not enough without purpose and direction." - John F. Kennedy Question of the Day: What is the last thing you did without purpose, strictly automatic?
Action of the Day: Spend an entire day being purposeful.
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"I have learned that to be with the people I like, is enough" - Walt Whitman Question of the Day: Who is one person in your life that does not add to your life and why are they in your life?
Action of the Day: Make a list of the three top people that add to your life. Then think about one time that was the most joyous..
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The Lighter Question of the Day Do animals think?
If some animals think and others don't, where it the cutoff?
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"My existence is my value" - Thom Walters Question of the Day: If you had no job and no money, what value would you bring to the world?
Action of the Day: Create a list of 5 ways you are judged/valued and then rate how much time and/or stress you spend trying to keep that score high.
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"It's okay to have faith in something that you can't see or touch." Chad Kroeger Question of the Day: On a scale of 1 to 10, how much do you believe that things will work out? Ten being the strongest.
Action of the Day: Practice saying " It's all going to be okay" the next time thing seem overwhelming.
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"Grace has been defined as the outward expression of the inward harmony of the soul." - William Hazlitt Question of the Day: Are you graceful as defined by the podcast definition
Action of the Day: Demonstrate the 5 qualities of grace at some point today.
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"When the negative thoughts come - and they will; they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought." - Joel Osteen Question of the Day: What are the majority of your negative thoughts about:
- Fear of failure
- Fear of harm to yourself (financial, physical, emotional, etc.)
- Fear of harm to your family, friends or the world
Action of the Day: Practice the 4 step method for turning negative thoughts into positive ones
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The Lighter Question of the Day If you had the ability to travel into the future and bring back one item, how far would you go and what would you bring back?
FYI: Bonus Easter Egg Question at the very end of the episode
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"The key is to remain conscious and truly curious about yourself" - Brendan Barca Question of the Day and Action of the Day: Brendan Barca's post that I read on today's episode has both questions and actions to take. The reason I chose to read it here on 5 Minute Mojo is because he writes so articulately about how to take charge of your life, how to embrace a purposeful existence.
Whether you are a millennial or not, you will definitely benefit from his other posts at:
Straddletheline.co
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"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius Question of the Day: How much time do you spend trying to look a certain way as opposed to feel a certain way?
Action of the Day: Make two meals over the course of the next couple of days. They should be made with natural ingredients, no chemicals or processed food.
1.) Anything you want to eat - cake, mac and cheese, lasagna
2.) a meal that is designed to be tasty but also give you energy, macronutrients, etc.
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"Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?" - Walt Whitman Question of the Day: How open are you to people you do not know?
Action of the Day: Say hello to someone you do not know
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"I think we are at the dawn of a new era in commercial space exploration." - Elon Musk Question of the Day: If space travel was affordable, would you want to leave Earth and see it from space?
Action of the Day: Escape the lights of wherever you are and spend some time star-gazing
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"We must go beyond the constant clamor of ego, beyond the tools of logic and reason, to the still, calm place within us: the realm of the soul." - Deepak Chopra Question of the Day: How many times a day do you feel stressed? Are there places where you typically experience stress more frequently?
Action of the Day: * Practice Deep Breathing * Conduct a feelings check at 9:00am, noon, 2:00pm and 6:00pm
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"It is not good enough for things to be planned - they still have to be done; for the intention to become a reality, energy has to be launched into operation." - Walt Kelly Question of the Day: What was the last project you completed successfully? Why was it successful?
Action of the Day: Spend 3 -5 minutes in the morning, visualizing how you want your day to go
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them.
"We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time." T. S. Eliot Question of the Day: Where is one place you want to visit at some point in your life? What is one thing you learned from traveling somewhere away from home?
Action of the Day: Start to plan a trip to that location, even if the planning is just researching online.
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"A hero is someone who has given his or her life to something bigger than oneself." - Joseph Campbell Question of the Day: Who is one person you admire and why?
Action of the Day: Write a letter to the person you admire and let them know.
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Question/s of the Day: * If you had the ability to become invisible at will, when would you use that ability. Name some situations. * Have you ever felt invisible?
Action of the Day: Get dressed up in something that makes you feel nice.
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"The practice of charity will bind us - will bind all men in one great brotherhood." - Conrad Hilton Question of the Day: What is one or more charities that you believe in?
Action of the Day:
Donate time, money or energy to a cause you believe in.
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Question/s of the Day: * When was the last time you experienced total calm?
Action of the Day: Practice SOB.
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"I learn so much from just observing" - Jessica Williams Question/s of the Day: * How much time each day do you spend adding your viewpoint to things? Have t here ever been times in your life when you simply watched something in life happen without the need to impact it in any way?
Action of the Day: Spend five minutes today as an observer
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"Learning how to be still, to really be still and let life happen - that stillness becomes a radiance." - Morgan Freeman Question/s of the Day: * When was the last time you were absolutely still, not doing anything? How did you feel? Do you think that stillness denotes laziness or unproductiveness? If so, where did you learn this belief? Does it serve you?
Action of the Day: Spend 3 minutes in stillness, not moving, not doing. Absolutely still.
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Question/s of the Day: * If you had the ability to shrink or grow at will, any size at any time, when would you use that ability. Name some situations.
Action of the Day: List or create three goals you have for yourself, and then take a step into realizing them.
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" Never look back, unless you are planning on going that way" - Henry David Thoreau Question/s of the Day: * How much time do you spend in the past? Think about if you watch TV from when you were growing up, hold grudges about things that happened in the past and even how often you daydream about your youth.
Action of the Day: List or create three goals you have for yourself, and then take a step into realizing them.
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To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment." - Eckhart Tolle Question/s of the Day: * What is the most annoying sound to you? Why? What is it that represents? Is it possible you were told to be annoyed by this sound?
Action of the Day: Spend two minutes listening to a a sound that is annoying, without reacting to it.
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Regardless of the day you have had, it is always nice to return home (hopefully) to a place where you are able to recharge, feel loved and simply relax. Today I bring you an episode from the first year of 5 Minute Mojo that still has a timely message.
"To understand the actual world as it is, not as we should wish it to be, is the beginning of wisdom. - Bertrand Russell Question/s of the Day: * What is the difference between wisdom and intelligence, in your opinion. Is wisdom commensurate with age?
Action of the Day: Read 5 pages of any of these authors
- Socrates
- Eckhart Tolle
- Confucious
- Lao-Tzu
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"Love what you do and do what you love. Don't listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life." - Ray Bradbury. Question/s of the Day: * When was the last time you daydreamed? Did you make time for it, or did your mind wander?
Action of the Day: Spend five minutes daydreaming about absolutely anything
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"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." - Buddha Question/s of the Day: * How would your thoughts change if absolutely every one of came true?
Action of the Day: Sit in silence for 5 minutes monitoring your thoughts. All of them. Do the same thing out in public.
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I believe in individuality, that everybody is special, and it's up to them to find that quality and let it live. Grace Jones Question/s of the Day: * Have you ever daydreamed about being someone else? Be honest, now. What is one belief you have that no one knows about?
Action of the Day: Spend five minutes in public, being you.
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"You don’t have to be great to start, but you have to start to be great. - Zig Ziglar
Question/s of the Day: * What is one thing you have been wanting to do and why haven't you done it yet? Don't think excuses, think honestly
Action of the Day: Spend five minutes doing something you have wanted to do, but have been procrastinating.
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"Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from." - Elisabeth Kubler-Ross Question/s of the Day: * What did you learn from the last mistake you made?
Action of the Day: Read this article about 10 Inventions that we use every day, that were created by mistake.
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"Science fiction is any idea that occurs in the head and doesn't exist yet, but soon will, and will change everything for everybody, and nothing will ever be the same again. As soon as you have an idea that changes some small part of the world you are writing science fiction. It is always the art of the possible, never the impossible." - Ray Bradbury Question/s of the Day: * Which fiction book you have read would you like to insert yourself into?
Action of the Day: Read 21 pages of any book
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The lust for comfort, that stealthy thing that enters the house a guest, and then becomes a host, and then a master. - Kahlil Gibran - Question/s of the Day: * How often do you step outside your comfort zone? In what ways in your life do you feel you lack moderation
Action of the Day: Spend one hour watching absolutely anything you want on TV and then spend a half hour reading.
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" Life will give you whatever expereince is most helpfulfor the evolution of your consciousness - Eckhart Tolle Question/s of the Day: * Do You look to become better every day? What is the last thing you learned that changed the way you live your life?
Action of the Day: Spend 15 Minutes learning something new today.
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"You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace." - Thich Nhat Hanh Question/s of the Day: * When was the last time you truly experienced calm?
Action of the Day: Listen to the music accompanying this episode
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"Life is one big road with lots of signs. So when you riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality. Wake Up and Live" - Bob Marley
Question of the Day:
When was the last time you walked leisurely?
Action of the Day:
Spend one minute walking across a room?
"Movies can and do have tremendous influence in shaping young lives in the realm of entertainment towards the ideals and objectives of normal adulthood" - Walt Disney Question/s of the Day: * If you had an unlimited budget and where asked to make a movie, what would it be about and who would be in it. What would you want people to feel after seeing your film?
Action of the Day: Watch a movie.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"Life is better when you help others reach their goals and you expect nothing in return" - Anonymous Question/s of the Day: * How did you feel the last time you helped someone feel good about who they are?
Action of the Day: Pay a sincere compliment to someone who is having a difficult time seeing their worth.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you." - Princess Diana Question/s of the Day: * In the moments you are kind to others, is it to get something in return or because it is part of who you are. Think carefully. Sometimes people are kind so they will be perceived as kind
Action of the Day: Perform a anonymous random act of kindness.
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"You don't have to prove yourself to anyone, including yourself" - Bart Question/s of the Day: * Who was the last person you felt the need to impress with who you are or what you can do?
Action of the Day: Spend 15 minutes in silence determining if you do have a need to prove yourself to others and why?
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"You didn't come to a world of 8 billion people to stay locked in your house" - Thom Walters Question/s of the Day: * Do you feel you spend enough time outside? If you don't, why not?
Action of the Day: Determine one thing you do inside that you could do out among people, and then of course do it.
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"Everything starts as somebody's daydream" - David Niven Question/s of the Day: * If you could make one change that would be demonstrated throughout the entire planet, what would it be? (Think Big)
Action of the Day: Daydream about the Question of the Day.
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"Great things are not accomplished by those who yield to trends and fads and popular opinion." - Jack Kerouac Question/s of the Day: * What is the last thing you did because it everyone else was?
Action of the Day: List at least one thing that you do right now that is unique to you?
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"Solitude is the place of purification" - Martin Buber Question/s of the Day: * When was the last time you were alone for more than an hour? What did you do or think about? Did that solitude calm you or sadden you?
Action of the Day: Spend at least one our in complete solitude. (it's tough for some people)
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"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." - Christopher Reeve Question/s of the Day: * Who is one person you look up to, admire or wish to emulate?
Action of the Day: List the qualities of you that are admirable
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"Making your bed will also reinforce the fact that the little things in life matter. If you can't do the little things right, you'll never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made — that you made. And a made bed gives you encouragement that tomorrow will be better." - William McCraven Question/s of the Day: * What is the smallest thing you can do today to move you forward?
Action of the Day: Make Your Bed. If you already have, explain to yourself why you do and how it benefits you.
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"Where we love is home - home that our feet may leave, but not our hearts" - Oliver Wendell Holmes Question/s of the Day: * If you could live anywhere in the world where would it be? And secondly, what would your house look like? What things would be important to have?
Action of the Day: Daydream about the perfect house for you. Imagine you could have absolutely anything in it. What would those things be.
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"To me, clothing is a form of self-expression. There are hints about who you are in what you wear" - Marc Jacobs Question/s of the Day: * What do you wear when you are feeling your best? Have you ever left the house in your pajamas and walked out in public.
Action of the Day: Real Simple. Get dressed up. Either go on a fancy date with a significant other or simply get dolled up for work.
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"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker Question/s of the Day: * Who was the last person you tried to impress and why? How did it turn out?
Action of the Day: Share one of your faults with a good friend or a person you admire.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars" - Og Mandino Question/s of the Day: * When was the last time things were really dark for you? What did you do to persevere? Was there a person who really helped you out?
Action of the Day: Actively look to see if there is someone in your world today that is in need and help them. It may be the giving of time or money to a charity and it way be something closer, lending an ear to someone visibly hurting.
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"The world hates change, yet it's the only thing that has brought progress" - Charles Kettering Question/s of the Day: * What was the last major change you dreaded but made anyway. How did it benefit you?
Action of the Day: Identify one thing in your life that is not working and spend fifteen minutes working on a plan to change it.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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"As an author, I never forgot how to daydream" - Neil Gaiman Question/s of the Day: * Who is one person from history you would like to have dinner with? What would you want to talk about?
Action of the Day: Go out to dinner with a friend you have not seen in a while.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"The purpose of life is to be happy" - Dalai Lama Question/s of the Day: * Are you happy with your life?
Action of the Day: Spend 30 minutes, without technology, doing what makes you happy
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"What we think, we become" - Buddha Question/s of the Day: * Are you who you want to be?
Action of the Day: List one thing about yourself that you would want to change, and then spend 10 minute doing something to bring about that change
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"When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy" - Dalai Lama Question/s of the Day: * At what point in your life have you grown the most? What brought about that growth?
Action of the Day: Spend 30 minutes becoming better; either physically, mentally or spiritually
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"You are the sky. Everything else - it's just weather" - Pema Chodron Question/s of the Day: * Do you make your life easier or harder?
Action of the Day: Declutter one area of your home
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Question/s of the Day: * What would you do if you were Superman for one hour a day?
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"He climbs highest who helps another up" - Zig Ziglar Question/s of the Day: * What was the last selfless thing you did? Why
Action of the Day: Perform one random act of kindness - AND DO NOT TELL ANYONE ABOUT IT.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"Today is life. The only life you are sure of. Make the most of today. get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto" - Dale Carnegie Question/s of the Day: * How excited are you about life? Scale of 1 to 10. 10 being absolutely ecstatic.
Action of the Day: Do one thing that absolutely excites you for at least 30 minutes. Read something you are fascinated with. Start a new hobby. Call an old friend who made you feel good. Do anything that excites you.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"We will act consistently with our view of who we truly are, whether it is accurate or not" - Tony Robbins Question/s of the Day: * What are the percentages of positive self talk to negative self talk?
Action of the Day: List one disempowering belief of yourself that you have/carry around. Where did it come from?
List one empowering belief you have of yourself. Where did it come from?
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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"I always figured we were born to fly, one way or other. So I couldn't stand most men shuffling along with all the iron of the earth in their blood. I never met a man who weighed less than 900 pounds" - Ray Bradbury Question/s of the Day: * What is the silliest, most spontaneous thing you have done in the last week?
Action of the Day: Do one of the following (or all of them, if you are feeling it)
- Run; not on the treadmill or first thing in the morning. Just run at some time today for no reason.
- Hop
- Jump
- Skip
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The books that you are drawn to tell you about who you are or about who you want to be. What do you read?
"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time" - Mark Twain Question/s of the Day: * What do you think happens to you when you die?
Action of the Day: * List one thing you absolutely want to do before you die and take one small step to make it happen tomorrow. Write it down.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"Put down your phone and pick up you life" - Unknown Question/s of the Day: * Do you think you are addicted to your phone? * Could you go a day without using it?
Action of the Day: * Go one hour with your phone turned off (not just silenced, off)
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"To establish true self esteem we must concentrate on our successes and forget about the failures and negatives in our lives" - Denis Waitley Question/s of the Day: * Do you love who you are? * What is your definition of success
Action of the Day: * Spend 5 minutes thinking about what you have and who you are. After that, list five successes from the previous day.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"In this moment there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility" - Victoria Moran Question/s of the Day: * What period of time do you spend the most time thinking about in your day; the past, the present or the future?
Action of the Day: * Stop everything you are doing for one minute and look at something in complete detail.
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
"Spoil yourself every once in a while. Life is too short" - Anonymous Question/s of the Day: * Which one of the three following services would you want unlimited access to for the rest of your life: masseuse, chef or chauffeur?
Action of the Day: Select and complete one of the following list:
- Get a massage
- Take and Uber or taxi to a local destination
- Go out for dinner to a really nice restaurant
"Your body hears everything your mind says" - Naomi Judd Question/s of the Day: * What is the one thing you like least about your body? * What is the best thing you like about your body?
Action of the Day: List five things you are grateful for that your body allows you to do.
"Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of of a good conscience, good health, occupation and freedom in all pursuits" - Thomas Jefferson Question/s of the Day: * What is the worst thing you have done to your body today? * What is the best thing?
Action of the Day: Do ten pushups: Choose from the list
- Standard
- Wall pushups
- Incline pushups
- Assisted pushups
"I'm not the type to cut back on hot showers, but there is no harm in in hot water warmed by the sun" - Julia Louise Dreyfus Question/s of the Day: * When was the last time you took a shower to feel better, not simply to get clean * When was the last time you had a great idea in the shower?
Action of the Day: Take a hot shower or bath in the middle of the day.
"Life Expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon" - Doug Larson Question/s of the Day: * What was the least healthy thing you ate today? * Why? * What could you have substituted that would have been just as tasty and healthier?
Action of the Day: Buy a vegetable that you have not eaten in a week and go out to the web and get a tasty recipe that uses that veggie. Prepare it.
Today is the day for action. All this week I have talked about what is holding you back from achieving what you want in life. I even talked about the fears. But now the time has come to take action and I am going to help you do that.
We think that our dreams are wholly unique, that no one else has done anything close to what we want to do. On some level that is true, whatever you want to do may not have been done exactly, but other people have done things similarly. Why not avail yourself to the their journey and extract what you can to help you?
Yesterday I talked about fears that people have when they decide to go after what they want to achieve. They may even think of those fears before hand. Regardless, today I am going to talk about why you are concerned with what people think.
Yesterday I talked about having you think about one thing that you want to achieve. Today i am going to be talking about the next step, and that is identifying what is holding you back.
The questions all this week are designed to help you identify what it is that you want to achieve in your life, one thing anyway.
Today's question starts the ball rolling and all this week I will be asking you questions in regards to that one thing.
By the end of the week you will have a clearer idea of how to get it done.
Everyone thinks they will live forever, but the reality is that we only have a short time on this planet. Today's questions are not for the faint of heart, but they need to be asked and answered.
I couldn't stay quiet about today's topic. Instead of giving you just the questions of the day, I found a way to add some input while also not influencing you. Come check it out.
The questions today are about your contribution to the world, or at least your portion of it. Answer them honestly and become a little bit more aware of your life
Today I make 5 Minute mojo all about the questions. This week I am simply asking tough questions that will help you grow. No exposition or explanation, just questions.
We had a great week thinking about the gratitude. Food, shelter and good people were all celebrated. Today is going to be a lighter. Come listen
We assume that our loved ones know that we love them. And maybe it is not even family, but friends or even coworkers. There are people in your life that add so much to your existence. today is a perfect day to be grateful for them.
We all want to look good naked. We want to fill out our clothes in attractive ways, looking our best. But have you ever taken the time to be thankful for what your body does besides attracting a mate or attempting to?
Your body is an absolute gift in what it allows you to do. Take time today to be thankful for it.
If you are listening to this podcast, chances are good you have not experienced hunger. But not everyone is that fortunate. Today I talk about the blessings of food
Many people get caught up in wanting it all, thinking that their lives are lacking. they forget that there is so much to be thankful for, so much that they have. This week I help you realize what you can be grateful for.
We are here in the cozy 21st century. But what was going on in other periods of time? Do you think about that? What do you think about visitors or residents from other planets? There is alot to talk about today. Come listen
The spring is on its way. It's a time of change and rebirth. It's the perfect time to think about getting that dream out of your head and into reality. You can do it.
My brother is a great example of authenticity, he is who he is. What about you? How many masks do you wear? If any
My Mom used to say that thoughts are things, that we should be ever aware of the thoughts that we have. Her belief was, as is mine, that what we think becomes reality. Most times it's not the spoken thought out ideas we think, but more times than not, it is the subconscious thoughts that dwell in our minds.
Many people hold on to things to remind them of a different time or a different place in their lives. There has got to be a better way to remember your past, instead of luging it around with you. Come find out.
There is no way to live a freer, calmer life when you are holding on to tons of stuff. It's time to think about paring things down to create a sense of peace.
You have the right to be treated respectfully, and you have the obligation to treat others with the same dignity. Come listen to how Mom and I help you understand going beyond manners.
One of my goals here, and on Zen commuter, is to help people understand their power, their ability to create a life that works for them, them being the optimal word.
Many people feel powerless to change the course of their lives. Today's episode asks you some questions to help you understand you can.
You can learn alot from a kid. Heck, you can learn alot about you as a kid. Today we go back in time to remember those carefree days
it has taken some time to come to the realization of my mom's passing, to grieve appropriately. And I guess on some level you truly never complete the process. But one way to feel the love that was my mom, is to share her wisdom with you. In doing so I get to experience as well. So enjoy this most powerful episode.
I am back live today my friends. I hope you enjoyed the rebroadcasts as I finished up my meditation course, meditation in Minutes. Check it out at www.meditationinminutescourse.com
Today I want to talk about self talk, oddly enough, negative self. Don't worry though. I will bring it around to the positive.
Hey my friends, thanks for your patience. While I finish up my meditation course for you, please enjoy this rebroadcast, no longer available
Everyone worries. But how much do you let those worries control your life? We had to be on the look out for danger in our caveman days, because there were so many dangers.
That vigilance however, became worry. When we no longer needed to look around every corner, our brain had gotten used to that fact. With no more dangers, it began to create them. Worry was created. Today I talk about how much you worry
There are many minorities in this world, sadly to say. Not everyone is treated with the same respect and dignity. Wouldn't it be great if you could understand whatever challenges others face? That is the question of the day. Come listen.
Forget about the "Real Living" in ads and on TV. It's time you started living your version of life!
We do so much to our bodies, some good and some bad. But we don't put much emphasis on what we do because for the most part we can't see the impact of our choices. Today I talk about your health choices
Do you think you know what self-care is? Maybe it will serve you to listen to today's episode, because I have a feeling some people confuse self care with escapism
The first month of the year is over. Where do you stand? Not literally, I mean where are you having success and where are you still having challenges. Don't shy away from these questions because they are the ones that move you forward.
Many factors separate us as a people. With technology it is possible to speak a variety of languages instantly. What would it be like if you could speak any language instantly? Today I ask that question and two variations of it.
In the U.S. things are a little heated right now. Everyone has their own ideas about what is right or wrong, good or bad. So do you. But, what will you do about it?
Who is your favorite artist? I mean either painter, sculptor or actor, anyone creative. What do you think that tells you about who you are and your view of the world. i will talk about that very thing today on 5 Minute Mojo.
Our culture seems to push happiness. I do as well, but not to the exclusion of other feelings. It is important to experience all feelings and not let any become prominent. A full life is one which embraces all aspects of living, and that includes sadness. Today i talk about the benefit of feeling sad.
Your brain is introduced to millions of pieces of information in a day. how can it keep everything straight. Simple, it quickly eliminates the things you don't need to pay attention to. How does it do that? With the RAS. Use affirmations to keep your goals in your mind and your brain scanning for ways to make it happen.
John Lee Dumas, host of Entrepreneur on Fire, asks his entrepreneur guests this question every episode. Even though his reasons are different, I thought I would ask it of you so you can think about how you present yourself to the world.
In the question, no one knows you. You could totally reinvent yourself or keep the unique qualities that make you, you. Think about it.
If you think you are cooler and better because you take all notes by computer or tablet, you need to think again. Writing things down is the optimal way to retain information. Today I talk about that very thing by reading an article from Mental_Floss.
http://mentalfloss.com/article/33508/4-benefits-writing-hand
I love it when someone appreciates who they are. I always seek to empower people. However, there is a growing sense of narcissism that the United States and possibly the world. Today I talk about ways to be more thoughtful.
It’s unsure when the word was first used, 1905 or 1923, but It certainly is known to have originated in the United States. If it was up to me I would have hoped for a brighter word legacy than the word “sexy”. It was originally coined to describe Rudolph Valentino, the legendary film actor. I didn’t know him other than by name before researching for this post, but as far as I can tell he would have been the “sexiest man alive” in 1926 if People magazine was around. Thankfully that era escaped the magazine, but nonetheless the word started there.
Why do I dislike the word so much, mainly because it separates people. It has them striving to be something imagined, instead of their authentic self. It was relatively obscure until the 1950’s when advertisers started using it to promote their products.
Just like it is today, ad men set it up as the image that people, mostly women, should aspire to be. One word, and yet, it is used so frequently from selling cars, to clothes, to well, almost everything.
Now, even though it is used daily to lure women away from their other gifts, like intelligence, kindness and compassion, it has now become unisex. Now it is attributed to anything that is deemed worthy or desirable.
The bigger reason I dislike the word is that it is used to herd people, to get them to react like sheep, instead of embracing who they authentically are.
People see the word sexy and they want whatever it is attached to, whether it is a person, place or thing. It doesn’t matter what it is as long as people can connect with it and feel wanted, empowered and have a sense of belonging.
I’m no prude and I definitely know that advertisers use sex to sell, but it bothers me when people follow trends simply because someone has attached a label of sexy to it.
From a personal standpoint, of course feel attractive, do whatever you want to feel prettier or more handsome. However, do so with the understanding that you are so much more than your physicality. Know that you aren’t simply your body. You have a powerful mind and equally strong heart and soul.
And when you jump to buy anything simply because it has the word sexy attached to it, you are disavowing your depth. You are telling the world that you exist solely for physicality. More so you are telling people that you jump through hoops to belong. Hoops that were created only to separate you from your money.
I am a writer, so I would never want to take away any word. I simply want us to know that there are words that serve and words that don’t.
So, I guess I would say that the word sexy can stay, but whatever you do, don’t trip over your feet to get to whatever thing is attached to that word unless you have looked at all aspects of that thing to see if it something that will help you be a fuller, better you.
I remember all the pets we had growing up. We were mostly a dog family, but later on we had some cats too. They were all pretty cool for the most part. But I had a dog Louie who was the absolute coolest.
Why? Because his energy was just amazing. Even though he was in pain from old age, he refused to die. He didn't want to leave us.
That loyalty meant a great deal to me. He still visits me in my dreams even though it has been decades since he passed away.
So which pet of yours was the coolest? Why do you think so?
This article is brought to you by WebMD.
Eating at night has long been associated with weight gain. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince and dinner like a pauper.”
Yet the conventional wisdom today is that a calorie is a calorie, regardless of when you eat it, and that what causes weight gain is simply eating more calories than you burn. Nutrition experts call this the calorie in/calorie out theory of weight control.
According to the U.S. Department of Agriculture’s Weight Control Information Network web site, “it does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight.”
A study in the journal Obesity added to the confusion by suggesting that there may be more to nighttime eating than just overeating calories. Northwestern University researchers found that eating at night led to twice as much weight gain -- even when total calories consumed were the same. But this research was done on mice, not humans, and the reason for the weight gain is unknown. And a single mouse study should not cause us to toss out the wealth of evidence supporting the calorie in/calorie out theory.
Still, there are good reasons to be cautious about eating at night. Diet books, dietitians, and even Oprah recommend not eating after dinner (other than a small, calorie controlled snack) because it’s just so easy to overdo it.
People eat at night for a variety of reasons that often have little to do with hunger, from satisfying cravings to coping with boredom or stress. And after-dinner snacks tend not to be controlled. They often consist of large portions of high-calorie foods (like chips, cookies, candy), eaten while sitting in front of the television or computer. In this situation, it’s all too easy to consume the entire bag, carton, or container before you realize it. Besides those unnecessary extra calories, eating too close to bedtime can cause indigestion and sleeping problems.
There’s nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. To keep from overeating, pay attention to your food while eating, avoid eating in front of the TV, and choose a portion-controlled snack.
The people in your life are not random occurrences. The people you meet provide opportunities for you to grow and experience the beauty of the world. It only happens though when you open yourself up to the world.
Hello my friends and welcome back to Five Minute Mojo, your evening inspiration podcast. It’s real simple what I do here, I give you ways to look at life that will have you calmer, smiling more and living more intentionally. Do you want to hear how I get it done? Then let me start right in on our topic today, gentleness.
If you were to stick to stereotypes and conventional thought then you would probably think that gentleness only applies to woman and weak men. Oh, how unserving that belief system is. There is strength in gentleness, for everyone. It seems that these days the world is competing for your attention. Marketers want to sell you everything under the sun, politicians are barking their platforms and everyone in your social media is wanting you to pay attention to them. So how do they go about getting your attention, by yelling. By yelling, being aggressive, getting in your face sometimes, and in general just being ham handed as they say. I don’t know about you, but the more someone barks and tries to tell me their position, what I should really want to know, buy or believe, the more I just tune out.
I definitely don’t believe that the meek shall inherit the earth. After all, you weren’t created to be small. You were created to shine, to share your gifts with the world; to acknowledge that you have gifts. But you don’t do that by being loud and obnoxious, not in my opinion anyway.
My Mom used to say those who yell the loudest are the ones that are the most unsure. The people who know themselves carries themselves very differently. They don’t need to force their opinions on anyone. The go through life gently, but with conviction. They acknowledge their power in a way that is not meek but also not forceful. They change lives with a steadfast subtlety that possesses more impact than the loudest, most boastful individual.
These people walk the line between assertive and aggressive, meek and mighty, their every word and action comes from a solid understanding of who they are. This belief is so strong that it is felt by all those around them. It isn’t heard, it’s felt.
There are so many cliches that exist in our culture. Cliches like might makes right and the cliche image of the CEO stepping on the backs of others to get where they belong, forcefully climbing the corporate ladder to get what is rightfully theirs.
These beliefs may be prevalent but they are not accurate. And what about the cost of these beliefs, what are they. If you think about these blustering example of faux power, they don’t last too long. They either burn out internally from a variety of stress born maladies or people soon find out that their power was imagined, that they were false prophets.
So what about gentleness. You are right to believe that it is wholly different, and yet it can achieve the same result. Think of the most powerful examples of gentleness and conviction. Think of Gandhi. Think of Rosa Parks. Think of all the people who have contributed the most to this world without needing to raise their voices or to posture.
These are the people to emulate. These are the people to join with. And with this gentleness of spirit you will be around much longer, demonstrating the lessons of peace and grace.
So to quote a wise, wise woman, “today… touch the world gently.
The question of the day seems to have fallen right off the page, and that is…
What type of person are you, gentle or forceful. With that answer in mind, how has it aided or hindered your life. Think of some specific examples.
There is a massive misperception in the U.S. and possibly other places in the world, that sitting still, not moving, is a waste of time, has no value. As I talk about today though, you will come to understand that sitting still brings a multitude of value.
You can stew over regrets, but you have made some amazing decisions in your life. think about them today.
We all want to belong, its part of who we are. So if you want to belong then get out of your shell and connect with your world
Everyone has one, but have you ever really thought about the gifts and the lessons that your Mom instilled in you. Come listen and say thanks to your Mom
What is your weight right now? Is it where you want it to be. Chances are that it isn't. it is higher than you may want it to be. I know mine isn't. I want mine lower too. I have a set point though. I will never allow my weight to exceed 200 pounds. For me, that is a set point I have determined. If it gets close then I have to take drastic steps to not allow it to go over.
Set a point for yourself with anything and see it's power.
We look to the past to smile. We think our brighter days exist there. Those moments of joy and happiness aren't relegated to there. Create those same energies here in this moment by using those moments as fuel. It's not only okay, its a damn good idea.
You may have some nasty bad habits; they may be big or may be small, but everyone has some things they want to change. Today I talk about the reasons you do them.
Each of us have an idea of the kind of life we want to live. However, the word idea is the operative one here. Ideas are vague. If you want a full life you need to define what that is and then go after it. Today I talk about that very thing
Happy New Year!
Did you make a resolution to lose weight? It was one of the top resolutions for 2016. The bigger question is why you would choose that if you did? I will talk about what the different reasons could be, and which ones are serving and which ones are not.
Today's question is a good one about appreciating what you have. It will make you think, that's for sure.
4 WAYS TO STOP EATING A MILLION CALORIES EVERY NIGHT By Jill Coleman I don’t blame you for wanting to eat everything you can possibly get your hands on at night.
A few months ago, I was called in for jury duty. I had never been and was fairly happy about being able to sit and read a book for 8 hours straight. I thought, this can’t be that bad–basically an excuse to not be on the computer or do real work all day. Nice.
Or so I thought.
While I didn’t get picked, I still had to be in that tiny room, sitting in a tiny chair with 100 other people for 8 hours, and the farthest we could walk was the 50 feet to the bathroom. By 5pm, I was so stir crazy and annoyed by the confinement of the day that all my singular mind had the mental energy for was stopping by the store on the way home and then proceeding to guzzle an entire bottle of wine.
WHY DID THIS HAPPEN??
I was actually thinking to myself on the way home, “Now I understand why people who sit at a desk all day are so frigging drained when they get home, and it’s all they can do to NOT eat the house.”
WOW.
Call it irritation, stress, annoyance, confinement, boredom, needing a reward, whatever. But after having probably logged 100 steps TOTAL that day and 8 HOURS OF SITTING, I felt 100% like I deserved a bottle of wine for my ability to do that. WTF? Haha!
How crazy is that??
And yet, so many of us feel like this every. Single. Day. Get home after a long day of being sedentary at work and can’t help but eat everything nonstop from dinner until bedtime. I get it.
Mentally, we are on empty. Willpower is exhaustible, and at the end of a long day of just even TALKING, there’s none left. And when willpower is gone, all that’s left are the habits. So if you’ve developed good habits, those are in place. If you’ve developed poor habits (like sitting on the couch watching TV pounding chips), then those are there, too.
And isn’t TV funny? It’s actually EASIER to watch TV than it is to go to bed! Because going to bed requires brushing teeth and taking contacts out, changing clothes, etc. Ha! And so often we know we should just go to bed, but relaxing with TV and food is easier. Watching TV is the path of least resistance. I was talking about this with my mom recently and I was dying laughing because I was saying that TV is actually easier than sitting quietly alone, “because when you do that, you have to think about stuff,” is the reason my mom gave. And she’s exactly right! THINKING WHEN WE ARE DEPLETED IS HARD WORK. And resisting sweets and treats takes mindfulness, AKA “thinking” and thinking’s just not a luxury we have at night after a long, hard day of it.
So. I don’t blame you.
BUT! The issue is that we need to figure this out, because the current way of handling it is not working.
So, how do we then NOT eat a milling calories every night? Metabolic Effect calls this “continuous meal” when you eat from dinner time straight until bedtime. We do this, don’t we??
I thought about this from all angles and came up with 4 tools that can help:
1) Find ways to replenish willpower throughout the day. You can think of your willpower like a battery that get drained as the day goes on. It’s highest in the morning (it’s no wonder people cite breakfast as their healthiest meal of the day!) and with every decision throughout the day, willpower gets less and less. So, it would follow that if you could take moments throughout the day to replenish it, charge the battery, you’d be more equipped to deal with resisting sweets at night.
Some of my favorite ways to boost willpower (AKA restorative activities) include leisure walking, 5-10 min meditation, light stretching of foam rolling, reading a book, creative writing in a journal, sketching or even light yoga or tai chi. Kelly McGonigal in her book, ‘The Willpower Instinct’ shows how even 5 minutes of meditation throughout the day can make a significant impact. I also recommend reading ‘The Power of Full Engagement’ by Tony Schwartz and ‘Switch’ by Chip and Dan Heath.
2) Eat more and satisfying stuff earlier in the day. Often cravings are related to feelings of deprivation. When we feel deprived for a day or a week or a month, the compensatory overindulgence is inevitable. So, it would follow that if you can stay MORE satisfied and satiated throughout the day, that compensatory hunger and cravings would be less at night.
So the answer to quitting nighttime binging is actually NOT to be more strict during the day. This can be a tough pill to swallow though, especially when we wake up in a state of remorse from the night before–often we want to literally FAST all day “to make up for it.” No ma’am. Instead, find ways to preempt cravings and hunger.
First and foremost, this includes eating more protein and fiber-rich foods earlier in the day. They keep us feeling fuller for longer and stabilize energy. The second way is to incorporate preemptive cheats. I’ve written on these quite a bit, but they are foods that are satiating, but don’t necessarily help with fat loss. They are more neutral and we don’t need a lot to feel satisfied. Examples are: a couple strips of bacon, a few squares of dark chocolate, a sprinkle of cheese on salads or even a few slices of cheese off a block, avocado, guacamole, sugar-free fro-yo, or even a single glass of red wine. They help take the edge off but don’t usually add pounds if you are watching servings. They act as “built-in relief” for your diet. Have a serving each day or every other day.
3) Find workarounds. Sometimes you just have to rewire your nighttime behaviors. I recommend checking out the book, ‘The Power of Habit’ by Charles Duhigg. The idea is that when you spend time building healthy habits, when your willpower gets drained, you default to those effective habits instead of poor ones.
Whatever you practice is what you get good at. And Day 1 of practice is always the hardest, but the more you do it, the more automatic it becomes. So workarounds will be things that take you AWAY from that typical couch-TV-food scenario. They are physical, nutritional or lifestyle-based tools. This is a modified version of what coach Mike T. Nelson uses as a guide for fasting:
Physical workarounds: Go workout after dinner, take a walk, do some light stretching or foam rolling, go to a yoga class, go dancing, etc.
Nutritional workarounds: Use the Metabolic Effect cocoa drink (1-2 TB unsweetened cocoa powder, hot water, stevia to taste) or a large hot tea. Both keep your mouth occupied! Take BCAAs or chug a liter of water.
Lifestyle workarounds: #GYAIB (Get Yo Ass In Bed) and read, meditate or have sex :), blog, pay the bills, call a friend, take a long, hot bath, etc.
Start by picking 1 or 2 things you could see yourself doing INSTEAD of your usual scenario and practice them until they become second nature. My personal tool is getting into bed right after a later dinner and reading.
4) Incorporate “Intermittent Sampling”: a practice in moderation. My house, purse and gym bag are littered with half-eaten protein bars (wrapped, I swear!). Yes, it’s a touch gross but it serves a purpose. It’s part of what I call “intermittent sampling” and it’s a PRACTICE in moderation. “But Jill, I haaaaaaate moderation, AND I CAN’T DO IT!” I get it. I used to eat 5 protein bars in a row, nevermind a half or third of a bar–are you kidding me?? But, yes, over time, I started practicing NOT eating the whole thing. Here’s how:
I’d get a bar out and take 1/3 of it, eat it, get the taste and put the rest back into the cabinet or into my purse (ha!). Then, I’d go do something for AT LEAST 10 minutes. If I was still thinking about the bar, I’d go back and eat another third. Then I’d put it back. Same thing. This time I’d wait AT LEAST 20 minutes and if I still wanted more, I’d go back and finish it. Over time, more often than not, I was able to take a third or a half and forget about the rest until later.
This may seem silly but the idea that you can just go cold-turkey is a little shortsighted. And besides, I don’t want to have to go cold-turkey. I want to be able to control my cravings and use a moderate approach to feel satisfied with less. I used to be someone who would HAVE TO FINISH THE WHOLE BAG/PACKAGE/ROLL of whatever it was. And this was a practice that helped me overcome that.
The One Fry Rule: Another example. My brother Danny is 23 years old and he lives with Jade and I. Like most 23 year old guys, he orders a burger and fries 90% of the time we go to dinner. So I started just plucking one single fry from his plate every dinner. Even when I didn’t really want one. Simply to REINFORCE that I can taste something and then move on. I’d grab a fry, douse it in ranch :) and then proceed to eat my #BAS or protein & veggies. This became a practice that has carried over into all meals and all my interactions with food.
So, is there something you can PRACTICE moderation with? Remember, we are not trying to be perfect. We are trying to not eat a million calories at night. So even a little better is still an improvement. What food would you like to continue to be able to eat but need to practice your moderate approach around? Neghar pours baby glasses of wine and that’s what works for her.
This stuff may been neurotic or weird or overly obsessive, but it’s actually the opposite. Because these practices automatically put me in more control than ever, effortlessly. It’s simply just “the way I eat” now. No stress, no binging, no obsessive thinking about food, just self-trust, meal to meal, situation to situation. Over time, it’s completely liberating.
Hope these four things help! My advice is to start with just one option and see how you do, instead of trying to implement them all at once. Start with the easiest one first, the one you can see yourself doing right away. And then PRACTICE. And be gentle with yourself, and just do your best. Many of us have many million-calorie nights to overturn in terms of habit formation. So relax into the process and don’t expect perfection and I promise it’ll get more manageable with time. Good luck! Ox, Jill
The Hidden Ways Sleep Deprivation Can Lead to Weight Gain Can’t figure out why you’re gaining weight — or why it’s so difficult to erase those extra pounds? You might be suffering from sleep deprivation — even if you swear you’re getting enough sleep at night. In fact, one study presented at this year’s Endocrine Society national meeting suggests that getting just 30 fewer minutes sleep than you should per weekday can increase your risk of obesity and diabetes.
Logically, it’s practically impossible to stay committed to a healthy lifestyle if you don’t have the energy for it. “If I’ve gone to bed late or I have a restless night, I’m more likely to turn off my alarm in the morning and skip my workout,” says Paige DePaolis, 24. “It could be me consciously thinking, ‘No way am I going to that exercise class,’ or, unconsciously snoozing to the point that it’s too late to make it to the class.”
RELATED: 9 Ways to Fall Asleep Faster, Without Counting Sheep
Most of us have been there before. But there are also scientific reasons why a lack of sleep can contribute to weight gain.
Sleep: Your Body’s Best Friend If you thought under-eye circles were the worst consequence of skimping on sleep, you’re in for a shock. “Sleep is important for pretty much every one of your physical systems,” says Janet K. Kennedy, PhD, clinical psychologist and founder of NYC Sleep Doctor. “Sleep deprivation leads to deficits in cognitive functioning, whether it’s reaction time, decision-making, or memory.”
Sleep is essential for beyond just what’s going on in your brain, too. “Sleep is involved in the repair and restoration of the body. The rest that happens during sleep really rejuvenates your body for the next day,” says Kennedy.
RELATED: 15 Gadgets for a Better Night’s Sleep
Plus, you might be suffering from the symptoms of sleep deprivation, even if you thinkyou’re spending enough time in the sack. “We used to think you needed a significant amount of sleep deprivation for it to have an effect on weight. It turns out that’s not true,” says Michael Breus, PhD, a sleep specialist and author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep. Just 30 minutes of sleep loss could make you more likely to gain.
Why Sleep Deprivation Causes Weight Gain Photo: Pond5 Losing out on sleep creates a viscous cycle in your body, making you more prone to various factors contributing to weight gain.
“The more sleep-deprived you are, the higher your levels of the stress hormone cortisol, which increases your appetite,” says Breus. And it’s not like you’re going to be suddenly ravenous for kale salads, either. “For me, it takes a bit of willpower to choose the salad over the sandwich,” DePaolis says. “When I’m tired, I go for whatever’s going to be easy and make me feel better in the moment.”
Often, that means reaching for bad-for-you foods. “When you’re stressed, your body tries to produce serotonin to calm you down. The easiest way to do that is by eating high-fat, high-carb foods that produce a neurochemical reaction,” Breus says.
A lack of sleep also hinders your body’s ability to process the sweet stuff. “When you’re sleep deprived, the mitochondria in your cells that digest fuel start to shut down. Sugar remains in your blood, and you end up with high blood sugar,” says Breus. Losing out on sleep can make fat cells 30 percent less able to deal with insulin, according to a study in Annals of Internal Medicine.
RELATED: The 5 Most Common Sleep Issues (and How to Find Relief)
When you’re wiped out, your hormones go a little nuts, too, boosting levels of the ghrelin, which tells you when you’re hungry, and decreasing leptin, which signals satiety. In fact, sleep-deprived participants in one small study of 30 people ate an average of 300 more calories per day, according to research in The American Journal of Clinical Nutrition. And a larger study of 225 people found that those who only spent four hours in bed for five consecutive nights gained almost two pounds more than those who were in bed for about 10 hours, over the course of a week.
One reason you might pack on pounds when you’re sleep deprived is because your body goes into survival mode. Sleeplessness can fool your body into thinking you’re in danger. “Your metabolism slows because your body is trying to maintain its resources, and it also wants more fuel,” says Breus. “I would argue that sleep is probably the most important thing a person can do if they’re ready to start a diet and lose weight,” says Breus.
RELATED: 6 Sleep Myths to Finally Put to Bed
How to End Your Cycle of Sleep Deprivation
“Sleeping isn’t downtime. You’re feeding your body just as you are when you eat.”
Luckily, there are easy ways to make sure sleep never gets in between you and your goal weight again. First, figure out your bedtime. Count seven and a half hours before the time you need to wake up, says Breus. That’s your “lights out” time, which should ensure you’re getting enough sleep to make your body wake itself up at the proper time (maybe even before an alarm goes off). And keep that wake-up time consistent, Kennedy recommends. “Doing that and getting out of bed at the same time sets your body’s clock so you’ll be tired around the same time every night,” she says.
RELATED: Think Snoring Is Normal? Why Sleep Apnea Shouldn’t Be Ignored
If you feel like you’re still having sleep issues, keep a sleep diary that you can take in to a doctor. “Try to really get a sense of what’s going on day-to-day. Record what time you’re going to bed, roughly what time you fall asleep, if you’re waking up in the middle of the night, when you wake up in the morning, and what time you get out of bed,” says Kennedy. Also make sure to jot down other sleep-related markers, like how you feel throughout the day, exercise, caffeine intake, alcohol and stress levels.
Most important of all, make sleep a priority. “It’s physically unhealthy to lose sleep. And it’s such an easy fix in theory,” says Kennedy. “It requires both a behavioral and conceptual shift. Sleeping isn’t downtime. You’re feeding your body just as you are when you eat.”
Why Calories Don’t Matter by Mark Hyman, MD The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. Let’s face it: If their advice were good and doable, we would all be thin and healthy by now. But as a general rule, it’s not. And the mainstream media messages often confuse things even more. It is based on many “food lies”.
And the biggest lie of them all is this: All calories are created equal.
Is this really true? Not really. Let us explore why.
Take a class of sixth graders. Show them a picture of 1,000 calories of broccoli and 1,000 calories of soda. Ask them if they have the same effect on our bodies. Their unanimous response will be “NO!” We all intuitively know that equal caloric amounts of soda and broccoli can’t be the same nutritionally. But as Mark Twain said, “The problem with common sense is that it is not too common.”
I guess that is why the medical profession, nutritionists, our government, the food industry, and the media are all still actively promoting the outdated, scientifically disproven idea that all calories are created equal. Yes, that well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply dead wrong.
Newton’s first law of thermodynamics states that the energy of an isolated system is constant. In other words, in a laboratory, or “isolated system,” 1,000 calories of broccoli and 1,000 calories of soda are, in fact, the same. I’m not saying Newton was wrong about that. It’s true that when burned in a laboratory setting, 1,000 calories of broccoli and 1,000 calories of soda would indeed release the same amount of energy.
But sorry, Mr. Newton; your law of thermodynamics doesn’t apply in living, breathing, digesting systems. When you eat food, the “isolated system” part of the equation goes out the window. The food interacts with your biology, a complex adaptive system that instantly transforms every bite.
To illustrate how this works, let’s follow 750 calories of soda and 750 calories of broccoli once they enter your body. First, soda: 750 calories is the amount in a Double Gulp from 7-Eleven, which is 100 percent sugar and contains 186 grams, or 46 teaspoons, of sugar. Many people actually do consume this amount of soda. They are considered the “heavy users.”
Your gut quickly absorbs the fiber-free sugars in the soda, fructose, and glucose. The glucose spikes your blood sugar, starting a domino effect of high insulin and a cascade of hormonal responses that kicks bad biochemistry into gear. The high insulin increases storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure, lowers testosterone in men, and contributes to infertility in women.
Your appetite is increased because of insulin’s effect on your brain chemistry. The insulin blocks your appetite-control hormone leptin. You become more leptin resistant, so the brain never gets the “I’m full” signal. Instead, it thinks you are starving. Your pleasure-based reward center is triggered, driving you to consume more sugar and fueling your addiction.
The fructose makes things worse. It goes right to your liver, where it starts manufacturing fat, which triggers more insulin resistance and causes chronically elevated blood insulin levels, driving your body to store everything you eat as dangerous belly fat. You also get a fatty liver, which generates more inflammation. Chronic inflammation causes more weight gain and diabesity. Anything that causes inflammation will worsen insulin resistance. Another problem with fructose is that it doesn’t send informational feedback to the brain, signaling that a load of calories just hit the body. Nor does it reduce ghrelin, the appetite hormone that is usually reduced when you eat real food.
Now you can see just how easily 750 calories of soda can create biochemical chaos. In addition, the soda contains no fiber, vitamins, minerals, or phytonutrients to help you process the calories you are consuming. These are “empty” calories devoid of any nutritional value. But they are “full” of trouble. Your body doesn’t register soda as food, so you eat more all day long. Plus, your taste buds get hijacked, so anything that is not super-sweet doesn’t taste very good to you.
Think I’m exaggerating? Cut out all sugar for a week, then have a cup of blueberries. Super-sweet. But eat those same blueberries after bingeing on soda and they will taste like bland and boring.
Now let’s look at the 750 calories of broccoli. As with the soda, these calories are made up primarily (although not entirely) of carbohydrates—but let’s clarify just what that means, because the varying characteristics of carbs will factor significantly into the contrast I’m about to illustrate.
Carbohydrates are plant-based compounds comprised of carbon, hydrogen, and oxygen. They come in many varieties, but they are all technically sugars or starches, which convert to sugar in the body. The important difference is in how they affect your blood sugar. High-fiber, low-sugar carbohydrates such as broccoli are slowly digested and don’t lead to blood sugar and insulin spikes, while table sugar and bread are quickly digested carbs that spike your blood sugar. Therein lies the difference. Slow carbs like broccoli heal rather than harm.
Those 750 calories of broccoli make up 21 cups and contain 67 grams of fiber (the average American consumes 10 to 15 grams of fiber a day). Broccoli is 23 percent protein, 9 percent fat, and 68 percent carbohydrate, or 510 calories from carbs. The “sugar” in 21 cups of broccoli is the equivalent of only 1.5 teaspoons; the rest of the carbohydrates are the low-glycemic type found in all nonstarchy vegetables, which are very slowly absorbed.
Still, are the 750 calories in broccoli really the same as the 750 calories in soda? Kindergarten class response: “No way!” So why do we all think that’s true, and why has every major governmental and independent organization bought into this nonsense?
Let’s take a closer look at just how different these two sets of calories really are.
First, you wouldn’t be able to eat twenty-one cups of broccoli, because it wouldn’t fit in your stomach. But assuming you could, what would happen? They contain so much fiber that very few of the calories would actually get absorbed. Those that did would get absorbed very slowly. There’d be no blood sugar or insulin spike, no fatty liver, no hormonal chaos. Your stomach would distend (which it doesn’t with soda; bloat from carbonation doesn’t count!), sending signals to your brain that you were full. There would be no triggering of the addiction reward center in the brain. You’d also get many extra benefits that optimize metabolism, lower cholesterol, reduce inflammation, and boost detoxification. The phytonutrients in broccoli (glucosinolates) boost your liver’s ability to detoxify environmental chemicals, and the flavonoid kaempferol is a powerful anti-inflammatory. Broccoli also contains high levels of vitamin C and folate, which protect against cancer and heart disease. The glucosinolates and sulphorophanes in broccoli change the expression of your genes to help balance your sex hormones, reducing breast and other cancers.
What I’m trying to illustrate here (and this is probably the single most important idea in this book) is that all calories are NOT created equal. The same number of calories from different types of food can have very different biological effects.
If you still think a calorie is just a calorie, maybe this study will convince you otherwise. In a study of 154 countries that looked at the correlation of calories, sugar, and diabetes, scientists found that adding 150 calories a day to the diet barely raised the risk of diabetes in the population, but if those 150 calories came from soda, the risk of diabetes went up by 700 percent.
Some calories are addictive, others healing, some fattening, some metabolism-boosting. That’s because food doesn’t just contain calories, it contains information. Every bite of food you eat broadcasts a set of coded instructions to your body—instructions that can create either health or disease.
So what will it be, a Double Gulp or a big bunch of broccoli?
By now most of you know that weight gain and obesity are far more related to complex reactions in the body rather than to calorie or fat intake, and that our weight and body composition do not so much depend on the dietary ingredients themselves, but much rather on the hormonal and biochemical reactions these metabolically different food categories (fat, carbohydrate, protein) elicit in the human body.
Excess insulin, excess blood sugar, excess cortisol and excess free radicals are the four main elements that promote ever-worsening hormonal regulation of and communication between cells, damaging our entire metabolism and ultimately leading to weight gain, accelerated aging and the development of chronic diseases.
The chief hormonal culprit in promoting excess body fat is Insulin. Insulin is a large polypeptide hormone secreted by the beta-cells of the pancreas, and its production is directly stimulated by blood sugar (glucose). Insulin is needed to allow glucose from food to enter cells in the body and in the brain. There, glucose is broken down to produce the energy needed for the cells to work properly. Insulin is the chief hormone the body uses to lower excessively high blood sugar.
So we do need Insulin! Too low, and we would end up with Type 1 Diabetes. But too high, and we end up with weight gain, Type 2 Diabetes and other chronic diseases.
Ideally, our fasting insulin should be lower than 5. Overweight people tend to have higher baseline levels of insulin, which puts them automatically in fat-storage mode. On the contrary to most other hormones, such as thyroid, DHEA, testosterone and growth hormone, etc. which decrease with age, insulin levels often increase with age.
Insulin inhibits lipolysis (the breakdown of stored body fat for use as organ/muscle fuel), stimulates fatty acid synthesis (from both sugars and fats) and decreases the hepatic concentration of carnitine (carnitine ‘shuttles’ fatty acids into mitochondria) in most cells for use as ATP energy fuel.
Insulin stimulates the fat cells to take up fat and sugar from the blood and store it as body fat, especially in the middle of the body, within the abdomen and around the vital organs. It causes sodium retention with consequent water retention and consequent hypertension (high blood pressure). It stimulates the liver to convert sugar and dietary fats into triglycerides, the form of fat that circulates in the blood and is stored in fat cells. It promotes atherosclerotic plaque formation, with studies showing that insulin-injecting diabetics typically develop atherosclerosis 10 – 20 years earlier than non-insulin-injecting diabetics.
High insulin can ultimately lead to the so-called ‘Syndrome X’, which involves the clustering of hyperinsulinemia, insulin resistance, hypertension, hyper-triglyceridemia, glucose intolerance, obesity, low HDL cholesterol and heart disease.
As Western people age, they tend to develop the condition of insulin resistance, wherein the target cells of insulin – especially the muscle cells – become more and more resistant to ‘hearing the message’ of insulin. This in turn lessens the blood sugar-lowering effect of insulin, and as the body tries to compensate, the pancreas produces higher and higher insulin levels.
Ultimately, even smaller amounts of sugar will lead to even higher blood sugar and insulin levels. This condition is called glucose intolerance.
The onset of glucose intolerance may be due to frequent snacking on high-energy, carbohydrate-rich foods which prevent insulin levels from returning to normal fasting levels and are keeping insulin circulating in the blood for most of the day.
If levels are chronically higher, cells must become somewhat insulin resistant. Why?
Because most cells can burn either fat or glucose for fuel, but the brain (under non-fasting conditions) can only burn glucose and typically needs 400 – 500 calories/day of glucose – about one half the normal total circulating blood sugar. The brain doesn’t need insulin to absorb glucose, giving it a competitive edge over the other 40-100kg of tissue – unless insulin levels are frequently high.
Thus in order to safeguard the brain’s minute-by-minute blood glucose delivery, other cells must develop insulin resistance when insulin levels are frequently or chronically high, so that they don’t ‘snatch’ all the blood glucose from the hungry brain.
The primary hormone that should raise blood sugar to adequately feed the brain is glucagon. Glucagon, also secreted by the pancreas, is Insulin’s hormonal partner in regulating and fine-tuning blood sugar levels. Glucagon levels are largely determined by the amount of incoming dietary protein, just as insulin levels are strongly related to the amount of incoming carbohydrate. Glucose stimulates insulin production and inhibits glucagon production.
Just as insulin lowers high blood sugar, glucagon raises low blood sugar – especially important when we skip meals, exercise severely, fast, etc.
But insulin can inhibit glucagon release – especially at high concentrations.
So then the body goes to “Plan B”: the release of cortisol. Cortisol, our stress hormone, comes to the brain’s rescue in two ways. It increases gluconeogenesis – breaking down proteins from skin, muscle and organ tissue and converting them to glucose in the liver. But cortisol also causes a moderate decrease in the rate of glucose utilization by cells everywhere in the body, causing insulin resistance!
Thus excess insulin, cortisol and blood sugar are all interlocking and mutually enhancing. And not only does cortisol cannibalize precious body protein to make blood sugar, it also weakens the immune system, contributes to obesity and damages hippocampal neurons, the very ones lost in Alzheimer’s disease!
Cortisol will also be secreted to raise blood sugar in those who frequently skip meals, are fasting, or are under severe stress.
Severe, chronic stress is a threat to the body, not only because it increases cortisol production but also because the body needs to ‘steal’ pregnenolone, the scarce precursor of steroid hormones, to make its cortisol and pregnenolone might then not be available anymore for the production of other ‘good hormones’ such as testosterone.
As noted earlier, cortisol is extremely fat-storage promoting and is the chief culprit of muscle catabolism (breakdown), directly opposing testosterone’s anabolic muscle-building action.
The problem doesn’t end there, however. In both men and women, testosterone may be converted to estrogen through an aromatase enzyme. And the aromatase enzyme exists and functions primarily in body fat! Furthermore, estrogen is itself a powerful pro-fat hormone.
Indeed, insulin, estrogen and cortisol are the three primary pro-fat hormones of the human body.
The Anti-Insulin, Anti-Cortisol Program 1. Seriously reduce, or better yet, eliminate all processed, refined, junk food, high sugar (sucrose, fructose, glucose), high white flour “foods”: bread, pastries, cake, pie, candy, ice cream, crackers, cereal, corn/potato chips, snack bars, waffles/pancakes, soft drinks and doughnuts.
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Increase your glucagon production with lean protein: low-fat (ideally grass-fed, organic) beef, lamb, chicken, turkey, fish etc.
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Reduce carbohydrate-intake to 75-150 grams/day. These carbohydrates should be mainly vegetables, with small amounts of brown rice, millet, beans, almonds, pumpkin seeds and other unrefined, high-fiber natural foods.
Even though all carbohydrates have some tendency to stimulate insulin release, some are worse than others. Experts have reported that when human volunteers were given drinks or meals calculated to contain 50 grams of carbohydrates, “… glucose and insulin responses were 35-65% lower when starch was the carbohydrate source than when either glucose or sucrose [white sugar] was the carbohydrate source….”
Natural unrefined starches (especially vegetables) cause less hyperinsulin responses than sugar-rich foods such as candy, cake, pie, doughnuts, soft drinks, sports drinks, etc., as well as natural sugar foods such as dates, figs, dried pineapple, etc.
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Take 40-60 minute brisk walks, 4-6 days/week, ideally barefoot on natural grounds, such as grass or sand on the beach. Going barefoot allows you to “ground” with the Earth and absorb negative electrons from the Earth through the soles of your feet – with a potent antioxidant effect, combating free radicals. Avoid walking in highly polluted areas.
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Reduce stress in your life. Learn to say no, turn off your phone, meditate, read a good book, go for yoga or do whatever helps you to relax.
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Take supplements to optimize your biochemistry – Vitamins C, B3, B6, B12, NADH, Alpha Lipoic Acid, CoQ10, Iodine, Magnesium, Manganese, Zinc, CLA, GLA, EPA, Chromium, 5-HTP, cinnamon, etc.
Stay fit and healthy!
I usually share articles of value on ZEN commuter, but this one was too good to pass up. It talks about 7 ways to buy more consciously. It is from Jennifer Lacovelli who wrote for Guideposts Magazine online.
Adapted from: Simple Giving: Easy Ways to Give Every Day. Copyright © 2015 by Jennifer Iacovelli. Published by TarcherPerigee, an imprint of Penguin Random House. Used by Permission.
What exactly does it mean to shop with a conscience? There are several factors to consider and questions you might ask yourself while shopping online or in a store, including: Where was the product made? Who made the product? Are the workers treated fairly and ethically? What kind of carbon footprint is the product leaving behind? Is the product safe for the environment?
To be fair, you are not always going to be able to find this information and you might not have the time to do the research. But I would still encourage you to make shopping with a conscience a priority--big box stores may be convenient, but they are not always the best places to find products made with the highest ethical standards in mind. Here are some basic rules of thumb for you to use the next time you shop. You can pick one and start from there or simply keep all of them in mind the next time you purchase a product.
1) Shop locally.
Supporting local businesses is good for the economy and helps your local community and neighbors and you can actually get to know the shopkeepers and learn more about the products they sell and the companies they work with.
2) Look for fair trade products.
Fair trade, in its simplest form, is a movement to provide fair prices to producers of goods in developing countries, with the goal of reducing poverty, treating workers in an ethical way, and promoting environmentally sustainable practices. You've probably seen fair trade coffee in your local grocery store or coffee shop. When you purchase that coffee, you know that the farmers who produced the coffee beans--most likely in a remote part of a developing country--received a fair price for their crop. Purchasing fair trade products can actually change the lives of an entire family. By buying fair trade, we support businesses that provide education for children and offer jobs to women.
3) Find products that give back.
Because of the arduous and sometimes expensive process involved in becoming fair trade certified, some companies use the same basic principles or build a giving component directly into their products. Gifts that give back often become popular during the holiday season or during months dedicated to raising awareness for certain causes, such as breast cancer awareness month in October, but you can find products that give back year round.
4) Consider the environmental impact.
Research the products and companies from which you typically purchase. If a company doesn't disclose where the products are made, take a moment to contact the company and ask. Another way to research the products and companies you buy from is to look up their corporate social responsibility (CSR) programs online. If one doesn't exist or is extremely hard to find, that is your first red flag. While a company's CSR program is largely self-regulated, it can tell you how dedicated the company is to being responsible and accountable for social and environmental issues.
5) Create a plan.
It can be overwhelming to think about making many changes all at once. You don't have to throw out everything in your cupboard of cleaning supplies if you are concerned about environmental effects. Rather, as you run out of a product, replace it with a more eco-friendly version. Step by step, these small decisions will become more of a habit over time.
6) Choose a cause.
As you plan, it might be helpful to determine whether your cause is environmental, a focus on social good, or something else. Having a passion for what you are supporting can make you feel even better about your purchase. You might decide to start focusing on finding products that support your local economy before you start looking at purchasing gifts with a more global focus. There is no right or wrong approach.
7) Share your passion with others.
When giving a gift that supports your cause, be sure to explain to the recipient why this particular gift is so special. Tell them how the gift affects people and communities locally and globally. Encourage your friends and family to shop consciously as well. Teach them how to make better purchasing decisions and share your tools and resources with them.
The holiday is all about family and tradition, but what would you do if you had unlimited resources for your celebrations?
Today I talk about the conflict that exists between actions and desires. Many people express they want serenity and at the same time the turn on the TV to watch a car explode during a gunfight on a popular crime drama.
What do you do that strips you of your sense of serenity.
How much time do you lose each day worrying, lost in scenarios that will never come to pass? There has got to be a better way to live your life and today i talk about it.
To me it is inconceivable why everyone strives to find their soulmate. I get it on some level because I too remember how important it was. Now though, I understand that there is not simply one person who can help me understand love, it's absolutely everyone. The more I show it to the world, the more it comes back.
Acceptance isn't condoning and the sooner you are able to accept everyone, the sooner you will experience joy.
Today I wanted to get back to our original plan; Friday questions with the same amount of introspection with half the calories! lol. Think em through
It's time you truly understood why you avoid the parts of you you're quick to hide. Your shadow is wise
We often think that not much can be done in 24 hours. If you think harder, some of the biggest things happened in under 24 hours. With that thought in mind, go create a new tradition.
This time of the year gets people thinking about changing things up. That's great. Let's start with deciding what you want your life to be about.
I am thankful for my struggle, for without it I would not have stumbled upon my greatest strength
- Alexandra Elle
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
- Buddha
Faith is the strength by which a shattered world shall emerge into the light.
- Helen Keller
We must accept finite disappointment, but never lose infinite hope.
- Martin Luther King Jr.
Buzzing all around you there are energies like wifi's, cell phones and bluetooth. You count on those invisible energies. Well, this week I have you thinking about other invisibles that are much more powerful.
Monday - Hope
Tuesday - Faith
Wednesday - Vision
Thursday - Joy
Friday - Strength
Come join me and become better.
Ego has a way of creeping in even in the most philanthropic of efforts. Do you fall victim to that? Come listen on Five Minute Mojo
Most people react to life, they don't consciously create it. They think they have forever to get stuff done, started. Guess what my friend, there is no perfect time. Today I talk about why.
There needs to be someplace in the world where you can go daily to unwind. Do you have one? Is it your home?
Today I give you nuggets galore about the life you want to live. Today I talk about visualizing the perfect life and an exercise to bring it about.
There are quick ways to increase your level of Self confidence, for you and the people around you. Tune in today to learn how.
We lose the ability to enjoy the simple things once we learn of commercials. Let's talk about the simple pleasures
Today, and every day, look to the light that you are. Search for Love and know you will always find it.
I ran into a friend at the store the other day and it had me thinking about how many people actively look to changing their lives.
Your senses can be used at any time of the day to help you understand gratitude, to bring you to this present moment. Often times we rely solely on our eyes, but the ears can get it done too. Come listen how.
Are you a hardened criminal? What laws have you broken and how have they contributed to who you are?
I love when I get to move past humanness. Yesterday Bat taught me a lesson about happiness.
I have to tell you that I love the questions that are seemingly light, but pack an amazing introspective punch. Today is a perfect example.
You have never been safer than you are right now. The statistics prove it. Come listen to some stats that prove it.
Today has a challenge that is not too tough to figure out from the title of the episode. If you are up for it, come listen in.
A quote from Neale Donald Walsch helps us remember the formula for being happy in this moment
Is it ego, sentiment or usefulness that has you admiring your things? Let's talk about it today on 5 Minute Mojo
You can't live fully in this moment all the time. You need to do some planning. I talk about that today.
It's definitely okay to visit the past as long as you realize the time that truly matters, this moment. Revisit a memory and come back.
Today's question is short but boy does it get you thinking about who you are and what you truly value. Come listen
We all seem to be in a rush to have everything now; a career, money, a text back. Is there an easier way to live? You know it. It's starts with delayed gratification.
Your gifts should be a source of pride and gratitude. How else can you make the world a better place if you don't know what you can do?
This question seems very fun and light, but there is much more to it than meets the eye
If you are unsure of how to start a gratitude practice this question will lead the way.
Even thought it was written in 1937, Napoleon Hill's Think and Grow Rich is an amazing book for getting wealthier while also helping you understand who you are.
So many personality tests and exercises focus on having you list all the things you are. I am going to test you to find out the least of what you, in words, that is. Come listen.
Setting goals is important; they help us chart our success in life. However, many times we set empty goals just to record something. Isn't it time to change that?
Success is so trendy, so full of imagery. The thing is, that imagery is make believe, the stuff of movies and magazines. Make your own pictures.
Should is society. Should is your family and friends. Should is all the people that impose their beliefs on you. It's time you stop shoulding.
There are two Words I have eliminated from my vocabulary, can't and Impossible. What words have you ditched to think clearer.
We all want to be the boss. Maybe it's the boss of where we work or maybe it's just the boss of the house. However, you are the boss of you. Make Decisions that impact your "bottom Line"
Are you optimistic about the future. Are you mercenary? These questions get answered by answering today's question of the day.
Your values guide your actions, yet many people don't understand what theirs are. Let's start by identifying the most important thing in your life.
We like to think that we create laughter, that people are drawn to us because we are kind. This is true. But in our lives we have also caused pain. To understand who you are you need to acknowledge that and forgive yourself.
We all have challenges, but not many of us have named them. The goal is to have a meaningful, joyous life. Well, that doesn't come easily. Each of us are faced with challenges. But if we don't name them, we can never get past them. Today let the naming begin.
There is no way the world exists as a collection of coincidences. You are here for a reason. You are not meant to take up space for a number of years and then die. Today it's time to start asking the big questions.
Growing up, we didn't always have a ton of money. But my Mom and Dad always made our birthdays special. Mom would cook our favorite food. Those meals transported me to a place where nothing was ever wrong.
We have hands and fingers, but those aren't the only tools to experience touch. It's time to feel the warmth of an embrace,the rain on your face or the gentle touch of your partner.
Wouldn't it stink to not be able to smell the flowers. That is a cliche saying, right? Stop and smell the flowers? Tough without a nose
It is pretty apparent that our sense of sight is the most used. From the moment we get up in the morning to the moment we go to sleep, our eyes clue us in to our surroundings. Why not use them for something more tranquil?
Music hath charms to soothe the savage breast, but so do a variety of other sounds. How noisy is your world.
I go to the movies often. Well, as often as I can depending on what is playing that's good. Some times that means I don't go for a while! But in regards to sci-fi movies, what have they been telling us about life outside our world lately. Let's talk about it.
In the United States, slow is seen as unproductive. It's funny how misperceptions arise. Those who hurry are less effective than those who take their time. Those people will be on the planet longer too.
Whether it/'s a guide in a meditation or a flesh and blood advisor, we all can you some guidance. Today I talk about the importance of guidance in becoming calmer.
I remember driving past the dump on my bike when I was 10. You could smell it a half a mile away. Now when I go to visit my Mom and Dad I see a transfer station where all refuse is collected and disposed of properly. Most importantly, recycling is common place now. What steps are you taking to ensure the health of our planet?
Some things are tough to get rid of, especially if they have sentimental value. But if you haven't used something in over a year, heirloom or not, why is it still with you?
If you are looking to pass on then you can do it faster than expected if you have a crusty view of the world. Yippee, pessimists die sooner than optimists. So let's talk about how to beat that cynical side
There are images we see ad nauseum brainwashing us into looking a certain way. Many times it is under the guise of fitness. The real truth is that fitness and health have nothing to do with how you look.
Your actions, thoughts and perceptions of the world are very closely related to the people you hang out with. Shouldn't you make sure the people you associate with are going in the same direction as you?
Take a trip today my friends. Go back to when you had the most refreshing drink in your life.
we have all thrown in the towel at some point in our live. But what was the impetus to do so? We will talk about that today on 5 Minute Mojo
What we focus on grows, so make sure you don't add fuel to your miserable days with added attention.
It may sound, boring, but we are a collection of habits. Our brains like that too. it makes the day a little easier. But, what habits do you have? Let's talk about it.
Giving seems like a cliche topic, but is it? You won't think so after you listen to today's episode. Besides, it comes with inspiration, action and introspection. If you can't become better after today's episode, we gotta talk!
Food and eating is something we all deal with daily(hopefully) daily. Yet when we eat we often times don't taste the flavors. It's time to change that. Be mindful when you chew
When you open your mouth you let the world know who you are, good or bad. The same thing happens online.
As small as the world may seem, when we are having a tough time it can seem very big. With that, we can feel very alone. Today I hope to impress upon you that you are never alone.
None of us grow if we think the same things each day. Open yourself up to other people from different walks of life
Admiration has an outcome, as does blind following. However, one of those two will help you grow. Come hear which
Today I ask the biggest of questions, but the reason is clear; to have you thinking about what you are supposed to accomplish here on earth.
Let me tell you about a dream I had. You will smile and might even learn something, but don't count on it.
You are vulnerable when you tell people how you feel about them. James Taylor had the right idea...Shower the people you Love with Love.
I talk about introspection on several occasions on many different platforms. For the majority of people it falls on deaf ears. Even if you aren't a huge person to take a full fledged moment to think about who you are, you at least have to do a quick assessment.
We should look to experience joy, but never to the exclusion of sadness and pain. We grow through adversity.
You know nothing is impossible right. That word was invented by a quitter. Let's talk about another filthy four letter word on today's episode.
Usually here on Five Minute Mojo we talk very abstractly. Today I explain a way to get into this moment in under 2 minutes
You will discover a newfound sense of purpose and belonging once you understand that you are here for a reason.
5 MM 143 I am Nobody
Hey my friend, thanks for coming back to Five Minute Mojo. We have work to do today. We need to start thinking about how important you are to the world. We have got to get you thinking that you are powerful, capable and worthy of an amazing life. It would seem that yesterday’s show was the perfect segue for today.
Yesterday we talked about looking the part of a person of confidence and power and today we are going to go inside your head to do some work there.
Okay, right from the get go, who is more important than you? Sure, we can make that the question of the day; well one of them anyway.
I’ll give you time to think. After all there are billions of people on the planet. Make sure you take stock of everybody; celebrities, athletes, political figures. Do you need more time? Let’s just start with the list you have now. Who’s on it?
Okay, I feel bad. I set you up. I asked you a question without an answer.
Wait, wait, wait, thom, thom…I have an answer.
Well, I am not a guy who has all the answers, but for our purposes today there is only one answer, no one.
Of course there are people with more political clout, more celebrity, more wealth, but that doesn’t make them more important. One of the ways we start to live more fully is to understand that there is no better or worse when it comes to people. There are just people, each of which is trying to make a life the best way they know how. From the outside we might see some people and question that motive. However, I would encourage you to try. See where the heroin addict is trying to live fully. See where the billionaire is trying to live better. See how everyone is trying their best to get through life.
What about you? I asked the question earlier to start you thinking about where you give away your power. is someone more famous more important than you? of course not. Is the scientist who develops a cure for a widespread disease more important than you? No. He or she will have a greater impact on the world possibly, but that doesn’t make them more important. We seem to think that the more popular you are the more important you are. That’s thinking that will have you feeling second best to a majority of people.
That misperception is quite possibly why people gloat about having 30,000 followers on twitter or 20k friends on Facebook. It’s not how many people you know that determines your worth. The simple truth is that we all matter. Each one of us didn’t arrive on the planet by mistake. We are part of the fabric of everything. When you stop giving away your power by assuming wealthier, smarter or more powerful people are more important, the happier you will be.
It comes down to how you feel about who you are. If you feel like you are adding to the world then you might not have trouble interacting with anyone. You would understand that regardless of scope your reason to be here is just as important as anyone’s.
In the United States, our culture certainly adds fuel to the hierarchical thinking that average people are less than those in the spotlight. But hey, let them. You know better. You know that you are here for a reason. And if you don’t, then maybe it’s time you start taking some time to really look at the impact you have on the world.
With that said, impact isn’t about scope. Annie Sullivan was one person. She didn’t seek notoriety or fame. She simply wanted to help a blind, deaf woman interact with the world. And she did. She helped Helen Keller escape the darkness and silence. She forged a friendship that would help the world rethink disability and woman’s right’s.
You have the capability to change the world. The truth is, you already are. All you need to do is recognize that your place in the world is necessary.
I’ll leave it at that my good friends. I’ll leave the earlier question of the day as the real question of the day. As you head home, I would encourage you to think about how you matter. That question alone is the very gist of ZEN commuter and Five Minute Mojo.
There is no need for loneliness or despair my friends. No need for worry or pain. Believe that you are here for a reason. If you aren’t sure what that is, then just quite yourself and ask the question out loud. You’ll have the answer soon enough.
This is Thom Walters signing off for five-minute Mojo. Make the rest of the day amazing, sleep tight and sweet dreams.
It's time to make the sidewalk the catwalk. Embrace your inner confidence. It's real easy. I'll show you. Just listen to today's episode.
You may or may not have your summer body, but what the heck does that mean? Forget about sexy. How about starting small by treating your body with respect.
If you choose to do nothing in regards to any news story, then hearing about the pain and despair will disturb your peace of mind.
I have a way to get me out of the doldrums that works every time. Do you want to know what it is? Come listen and find out.
You don't have to have passionate days every day, but isn't time for at least one or two?
Affirmations are a valid tool for creating a shift in your mindset and habits. However, they need the power of visualization to help them out.
Ideas that are deemed crazy just may be the birth of genius. Who really is to say what is crazy?
Friday I talked about charity. Today I want to share the results of my field trip. Once again, my soul took me on a journey that would reaffirm what I already knew but never tire of knowing; that the world is a beautiful place.
Today I rethink a belief that I have held for decades. Just perhaps, it was wrong all along.
It will always serve you to be kind in accordance with your link to your higher self and not simply because you were told to be.
Forget thinking of your age as a number and instead think of your life as a whole. Whatever you experienced as a young adult you can experience now. All you need to do is change your mind
Our brains do an amazing job of helping us feel good about not getting the important stuff done.
You may want many things from the products that you buy but were those things you wanted or were they things you were told you should want?
There are many challenges we face as a species in getting along. Yet as much as the news likes to think we are heading to hell in a hand basket, we are not. While we still have a long way to go, it is pretty amazing to think that the majority of 8 Billion people are getting along. What's making that happen and keeping you alive longer? Compassion
Many times we blame others for our challenges; well the less evolved anyway. The economy, your boss and maybe even your significant other. As you become wiser you will come to learn that you alone are the biggest impediment to your growth. But it doesn't need to be that way. Ditch this one word from your vocabulary and see your future unfold.
A conservative estimate says we have at least 40,000 thoughts in a day. Some may contend that it feels more like 400,000. Regardless of number, some of those thoughts are taking up valuable real estate in your head. And while the brain is powerful, it is like a computer. The more programs you have running at one time the slower your machine will run. Your mind is the same, and its not just about processing data. It is also about your peace of mind of course. Come hear about the simplest, yet most effective tool, for clearing your mind.
Happy Fourth of July for my American listeners! Since I have listeners all over the world I wanted to rebroadcast an episode that makes a great deal of sense. We can't be wasteful. This planet is a gift, so never throw out anything when it can still be used, if not by you then someone else.
127 5 MM The Spaces Between the Habits
Hello my friends and welcome to Five Minute Mojo. If you have been listening to ZEN commuter and Five Minute Mojo for a while you know that orchestrating your life is on some level what we are doing here. We are learning new ways to look at life in an effort to become calmer and more purposeful. Some other great podcasters are doing the same thing. Lewis Howes, John Lee Dumas, Ellen Hendriksen and Eric Zimmer to name a few all have a similar goal, yet they approach it from their own perspective. But one thing we all agree on is the importance of good habits.
Each of us understand that the things we do repeatedly make us who we are. Yet only on some level. I certainly love routines of positive habits that make up my day. However, as much as I find value in those habitual acts there is something to be said about the moments between the habits, the random occurrences, the people you meet.
We can’t plan every moment of our day. It’s good to have a framework for going about your day but sticking to it rigidly not only lessens your ability to grow but it makes for a pretty monotonous life. Good habits are, well, good, but I don’t want to live my life fully as a drone, mechanically carrying out a series of tasks, no matter how meaningful or positive they are.
So how do we that? How do we embrace positive habits and also allow ourselves the flexibility to experience other instances? It’s not always easy, but it is possible. I liken it to when I was learning to drive. My Dad taught me and one thing I remember him saying is that you need to drive with your attention in two places; one, right at the front of the car, at the hood. And the other further down the road ahead of you. He said that by having your attention at the front of the car you become aware of its dimensions. You have the ability to know the size of the car you are driving. You know where you can go, where your car will fit in regards to other cars.
By having your attention on the road up ahead, you can see potential areas to be aware of, whether it’s traffic, an accident or what have you. What a great metaphor for what I am talking about.
Just like with driving you need to have your focus on what the big picture is, you need to be able to see down the road. And you need have your focus on the hood, knowing all of your car to see where it is in relation to other cars. Accordingly you need to have your focus on what’s going on around you in this moment.
With your attention in two places you are able to be safe where you are on the road and you know what’s ahead. With the car metaphor, if you put all your focus on the road ahead you could hit cars right next to you. And if you are driving with your focus solely on your car, you can’t see where you are heading to or the obstacles down the road that may slow you down.
When you wake up, know what you working towards, but don’t be so focused that you don’t see the beauty around you. Don’t simply be a collection of habits. Be a collection of habits that understand that they Universe is going to show you things that don’t fit in the confines of a routine.
Some of the greatest lessons I have learned in this life came from moments I was expecting. Some of the most profound meditations I have had started off with one goal and then morphed into something completely different.
The thing that absolutely lifts me up daily is to see where life’s randomness is actually harmonized. Random occurrences weren’t so random at all, they just appeared that way. What seemed aberrant was carefully and effortlessly planned but the Universe.
I would say that on some level, creating habits is a bit of ego. It’s an amazingly good and effective thing to do. Don’t get me wrong. It is incredibly effective and productive. But on some level it is the attempt to control your days, to put meaning to them. And while that is awesome, the Universe has meaning for you as well and it may not fit in the context of a habit. It may come in the form of a stranger needing assistance. It may come from a smile you garner as you pass by someone on the street. Regardless of what it is or where it comes from, the only way you will be able to benefit form it is to become aware of the spaces between the habits.
Alright world, are you ready for your question of the day? When was the last time you deviated from your daily routine and what is one thing that you learned in that moment or perhaps the entire day. That may seem obtuse but think about the places you last visited for the first time, a star you don’t usually go in or an errand that you had to do that came out of the blue. What happened at those times that helped you grow?
It’s a long weekend for those in the U.S. but regardless of where you are on this planet, make it a great weekend. Thank you so much for joining me today. I love you all. This is Thom Walters signing off for Five Minute Mojo. Go make the rest of the day amazing, sleep tight and of course, sweet dreams.
5 MM 126 The Trailblazer
Hello my friends and welcome to Five Minute Mojo. Today I recorded an episode of Zen commuter that focused on ways to leave the comfort zone. Specifically, it was a primer on escaping the comfort zone by taking baby steps. On the show I read a great article. Definitely tune in tomorrow to check it out. One of the points of the blog post made note to say that not everyone will be able to escape the comfort zone. It may go against what they believe in, or feel, specifically fear.
In a way that’s a great segue for us today. I would imagine on some level people who are uncomfortable stepping outside that deceptively cozy box may have bigger issues to deal with. They may not feel comfortable thinking uniquely, not being concerned with the status quo or what everyone believes to be the right way to do things.
History is full of examples of people who didn’t care what others thought. They had a vision, a personal vision, and it didn’t need validation from anyone. They were trailblazers. There are still plenty of them around today. The question is, are you one of them?
There are some common themes on Five Minute Mojo and ZEN commuter. One of them that I talk about a great deal is the desire to be part of a group. More specifically, I talk about how life will never be your own until you are guided by your own thoughts, beliefs, values and goals. So I guess I talk about not being part of a group.
So let’s do something that is unexpected. Let’s throw the question of the day in here right now. Let’s be trailblazers.
When was the last time you did something just for you? When was the last time you thought about doing something without having to ask permission or go down a mental list of people to sense what they would think?
So this question definitely warrants some exposition. There are many times that we think we are doing things for ourselves but the reality is that those thoughts are deeply imbedded societal beliefs. I would encourage you to think a little deeper on this one. Here is a great example. When you exercise, hopefully that is frequently, what is your reason? I’ll list some possible answers and you decide which of these answers do you think are societally influenced and which are your own.
You want to be able to move around better as you get older
You want to be thinner
You have a history of some illness in your family and you want to lessen your chances.
You have kids and you want to be able to play with them and be around for them for a long time.
You feel better when you exercise
You heard that exercising is a great way to meet people
A new crossfire gym opened up in your area and you are excited to try it
Two of the answers are definitely influenced by society and one can go either way. Let me read the list again and see if you can spot the societal answers.
You want to be able to move around better as you get older
You want to be thinner
You have a history of some illness in your family and you want to lessen your chances.
You have kids and you want to be able to play with them and be around for them for a long time.
You feel better when you exercise
You heard that exercising is a great way to meet people
A new crossfire gym opened up in your area and you are excited to try it
Did you spot the two? The first is the desire to be thinner. What is thinner? Thinner than what? More importantly, thinner like who? Thin is valued in our society, it’s enforced everywhere you look; in ads on TV or in magazines. Maybe your doctor told you that you need to be thinner, sound advice or not, you are taking their word for it.
The other one is easier to spot because it has two words that could be a clue, you heard that exercising is a great way to meet people. You heard signifies that someone else,not you, is driving your actions. You may want to meet new people but the suggestion came from outside of you.
The last answer could be either. A new Crossfit gym opened up in your area and you are excited to try it. You may have been excited to try crossfit, but is it possible its popularity drew you to experience it.
Today has deep implications because as I mentioned earlier, if you continue to follow others, then your life will never be yours. For the next couple of days I want you to try something. At different points in the day stop what you are doing and ask yourself if you are doing that task for yourself or someone else. Think hard there too. That exercise will reveal a great deal.
You have plenty to think about my friends, but the weekend is here so make sure you have some fun too, huh? This is Thom Walters signing off for Five Minute Mojo. Go make the rest of the say amazing, sleep tight and of course, sweet dreams.
5 MM 125 Sitting with Sadness
Hello my friends and welcome to Five Minute Mojo. It isn’t possible to be happy all the time, not should you ever want to be. We grow in all situations. In fact, most times we grow the most during challenging times. Of course that doesn’t mean we should be looking to experience hardships at every turn, but the point is we shouldn’t run from them either.
Again, we grow in all situations. We can learn in times of joy and times of strife. It doesn’t take much thinking to know which is going to be more enjoyable. Enjoyable are not, be open to lessons in all situations.
Our culture here in the Unites States and I would imagine in many other parts of the world put enormous focus on happiness. You would think that I of anybody would totally endorse this. I do endorse happiness, but not at the expense of other emotions and energies.
I bring this up because our society focuses on trying to ignore any reference to sadness. Sadness is frowned upon, pun intended. With the exception of pharmaceuticals, TV commercials and print ads as well, show people laughing and smiling to excess. I am not sure about you, but I don’t have a deranged ear to ear grin when I am driving my car or sipping an ice coffee, walking the beach, or, well, you get the picture. We are told to be happy all the time and that is a huge trap. It’s a trap for people who have difficulty experiencing happiness and it is even a challenge for people who don’t have those challenges yet in rare times do feel unhappy.
That very trap can lead us to do some very dangerous and/or impulsive things. It may land us in debt as we attempt to buy things to squelch our sadness. It may have us experience something even more dangerous, perhaps turning to drugs or alcohol to experience the bliss we feel we should know, but don’t. It’s even more benign as we procrastinate from normal day to day tasks because they don’t seem exciting or light us up.
The other day I woke up in a different type of space. I usually bound out of bed ready to take on the day. On this particular day I was lackluster. Perhaps it was a less than stellar night of sleeping or who knows what. For whatever reason, I tried to kickstart myself. I tried to toll into my normal morning routine, hoping that one of my daily habits would spark a little excitement. I grabbed my iPad and started in on my daily Italian practice. Halfway through I tossed the pad aside, still unenthused. Thinking about the other things in the morning list I tried to put them in order of what to try next. Nothing was working. I began to feel a little edgy thinking that I was failing at my morning routine.
That is until the cavalry showed up, well, at least showed up in my head. Bart chimed in to say, quite simply,
“Relax, it doesn’t seem like it’s going to happen today and that’s okay. Perhaps, there is a bigger lesson to learn in not doing everything according to planned today”
He was right of course. There was a lesson to be learned. It came from sitting with seemingly difficult feelings. I continued throughout the morning, doing whatever struck my fancy. Clothes needed to be folded but they weren’t on the priority list. Clothes happened hours later. And yes I know, kinda retentive. I began folding the clothes, as the sullenness continued. I wasn’t sad per se, simply lackluster. I did feel a little disappointed that I didn’t have my usual fire, but i didn’t try to ignite it anymore, taking heed from Bart. As I folded the clothes I thought about my life. I thought about the joys I have experienced and the hardships. I thought about them all. I remembered the good times, laughing with friends and family, and I tuned in to the lack of focus and energy that I was currently feeling. I sat with the funk. I sat with it for about an hour, not disavowing it or trying to change it, just feeling it. And then, an epiphany happened. having reviewed the happy and challenging times in my head once again, Bart once again spoke up.
Are you ready to come back now? I thought about it, weighing the different experiences I have had in my life, and made a decision. It was time to come back. I had sat with all the energies and feelings and knew which ones I wanted to embrace, joy.
Yet, that option would be meaningless if I hadn’t taken the time to sit with its antithesis, the funk that hung over me.
We will have hard times and we should always acknowledge them as freely as the joyous ones. There will be times that they drag on as well and in those times you will need to ask yourself if they are indicative of something bigger, like depression. In those times when you ask and the answer comes back that things are a little more sever, then you reach out for help.
Yet in the milder funks, don’t run to the next distraction. Don’t grab your phone, your credit card or your car. Just sit. Be uncomfortable and wait for what will surely come, the lessons that can come with sadness as well as joy.
The question today is another simple yet profound one. No exposition is needed. When was the last time you were sad? What was the reason and what did you do next?
That’s powerful my friends. Don’t avoid that one.
Today I have a bigger action item for you. I would love to hear from you guys and gals. I am going to post the question out on my twitter feed, thom_walters and see what you are thinking. be vulnerable and be vocal. Everyone would benefit because we have all been there. In the meantime this is Thom Walters signing off for fFive Minute Mojo. Go make the rest of the day amazing, sleep tight and of course, sweet dreams
There is a perception that shower a less than perfect version of ourselves is weakness. In this rebroadcast I will help you understand that it is just the opposite.
There are far more downfalls to I want it now thinking than you may realize. Check them out today on Five Minute Mojo.
I love reading. It is the clearest way to become better. Despite pessimistic literary fortune tellers, the book is not going away, nor will it ever. If it did, so would our civilization. Come listen why
Wealth, power and a multitude of big ticket items is not the only definition of success. In fact, it may not be accurate at all. Yet many cling to that belief only to find it a hollow pursuit once you get there.
Why we are here on the planet is a question that often goes unanswered. But there are ways to make such a huge question not only less overwhelming and actually beneficial. As a species, as a culture and even on a personal level the question of why we are here must be asked. Not only must it be asked, as formidable a question as it is, it needs to be answered. Doing so will assure that you know how to make each day purposeful and happy.
If you had a dime for every podcast, book or blog post that talked about fear, you would be a millionaire. It is a powerful force. Sometimes this force keeps us at bay, and sometimes it triggers something more internal, something that pushes us out of comfort.
Our sense of worth usually enters into our beliefs about asking for anything, whether that is help, love or something physical. Know your value and ask.
Unsettling dreams in abundance is your body and soul's way of telling you something is out of whack
Society tries to create divides by class, wealth and celebrity. The truth is, we are all equal. Community is created when we all realize this
There is a balance between happiness and goals: if either is more prevalent, you will not experience a fuller life.
He's been gone for over 150 years and yet his wisdom still serves us. Come listen to the sage words of Ralph Waldo Emerson
Your beliefs are not really yours, and yet you act on them every day. See how that might not be in your best interest.
The ultimate decision about your worthiness lies with you. Don't sabotage your life believing others.
We all want to be calm yet we all rush around thinking our to do list validates who we are, our importance. Stop moving and start being calm
Hello My friends and welcome to Five Minute Mojo. The process of making significant changes in your life isn’t always easy. In fact, it goes against the mindset that is, on some level, engrained in our being. Have you ever thought about that? I am not a big fan of creating divisions but it is important to point out that people who seek to grow each day are the minority. I was speaking with John Vespasian the other day on ZEN commuter and he mentioned that only 5% of people take steps to be better each day. I would have taken this number with a grain of salt if I hadn’t heard the same figure from other personal development coaches and authors as well. Of course I want it to be higher.
Many people try to make changes and end up giving up once life tries to reassert itself. The fear of change and comfort often times is a force to be reckoned with. Like I mentioned before, seeking comfort is the default, growing, which represents change is not.
What gets in the way? I want to spend some time talking about that today and of course ending with a question that will hopefully bring it into perspective for your own life.
One of the biggest things mindsets that often leads to frustration and eventually quitting, is the understanding that the change will be easy to implement and will face no hurdles at all. Expectation is a nasty thing. It sets you up time and time again, and in many cases leads to your changes’ demise.
The title of this episode is Nothing happens in a vacuum. While it may sound mysterious the premise is quite simple. The change you want to make will never go perfectly. It will be interacted upon by a variety of circumstances. Life will happen. You can never make a change and expect it is free of daily sidetracks.
Suppose you want to start eating healthier each day. In the beginning you are all hyped up in a great way. You may start off by reading a bunch of different articles about healthier eating. Hopefully you will turn to trusted sources and not internet hype and hucksterism. Then you head to the grocery store and get all your supplies. You're stoked. Amped up to be starting a new way of life, a new chapter.
That night you make all your food and pack it away in your cooler and off to bed. The next day comes and you are ready to begin. You head to work and the morning may start off mellow but then reality hits. You look at your schedule and you have back to back meetings, a ton of stuff to do. Each time you go to get a healthy meal or a snack the phone rings or an urgent email comes in. Before you know it is time to go home and your healthy food its still there in your cooler.
You beat yourself up, thinking you failed. You had the best of intentions, you were so ready, so prepared and yet it didn’t happen. You forgot to enter life into the equation. Your instinct is to give in. You think about it and you get frustrated with yourself because you didn’t even make it one day.
You forgot to figure in life, to figure in failures. Nothing will ever happen flawlessly every time. Don’t beat yourself up. It’s definitely part of the process. Success doesn't happen in a vacuum either. In fact it is the failures that you endure that make the victory that much sweeter.
I talked about expectation because I think many people start a new change or program with the expectation that it will be effortless, perfect. Then the first bump comes along and they give up. You are much stronger than that. The simple advice is to plan to fail. But know you will eventually succeed.
Never give up hope and never stop striving to be the best that you can be.
Now let’s make this point concrete for you with a question of the day. It may take some thinking, but that’s okay. You are no stranger to thinking.
What was the last positive change you made in your life, something that is now a positive habit? How many times did you fail before it became engrained in who you are. What was the first hurdle you encountered.
If you found today’s episode helpful then share it with your friends. Help them become better for themselves as well. Go one step better and leave a review out on iTunes or Stitcher. Best of all, subscribe to the show so you don’t miss one episode. This is Thom Walters signing off for Five Minute Mojo. Go make the rest of the day amazing, sleep tight and sweet dreams.
The words we use have a duality in most cases. However, these three seem to exist only to move you forward.
We grow up believing what we are told, sometimes never evaluating those beliefs. When was the last time you looked at those ideals?
Charity and giving are enormously beautiful energies. However, they can be leave the donor lacking if done for the wrong reasons
We must possess intensity at times, but not all times. Balance it and stop taking yourself so seriously
There is a profound tranquility in a life that is lived unapologetically. Unconcerned about the need to fit in.
You are in your skin every day. The things you do are not commonplace, yet from your biased viewpoint you are taught to downplay your accomplishments. How does this serve you?
Animals act on instinct, domesticated or not, they act on ingrained biological impulses. Isn't it great we are not animals?
Our species has been responsible for miraculous breakthroughs in all areas of culture. Similarly, we have also been responsible for some horrific injustices. Which will be more apparent in the future?
Sometimes we experience things that help us grow, maybe many things. We become excited to tell the world, so that they can become excited as well. Your excitement at wanting to share may be exhilarating, or it may be ego.
Regardless of age it is going to serve you to continue to experience betterment each day.
You are never too old for friends. You may outgrow some but the times you spend with your BFF add to your life
We can avoid so much stress when we give up the ego-based need for someone to take our advice.
Your smile, your light and your Love change the world in amazing ways. Today, share who you are.
Don't get tripped up with a massive plan. Take the simplest, smallest step to your most passionate dream.
Hello my friends and welcome to Five Minute Mojo. There are some authors that never let me down when it comes to inspiration. Marcus Aurelius is one of them. I came across this quote over the weekend.
Begin - to begin is half the work, let half still remain; again begin this, and thou wilt have finished. - Marcus Aurelius
How often do you procrastinate? Like many things, it’s cyclical. We find something that we don’t have any desire to do and we make up a ton of reasons why we can’t do it. Anyone from the outside looking in sees it as it as it is. They see the excuses. That’s just for the things that we really don’t want to do. What about the things we want to do that we procrastinate. Unfortunately that isn’t as simple to understand as simple displeasure. With things we hate, it’s simple to understand why we put them off. We don’t like them.
So what’s the deal with the things we do like; the things we are excited about? It goes much deeper. It touches our greatest fears. One of the reasons we are so quick to leave dreams in our heads is because they are safe there. We can retreat into our powerful minds and live out the comfort of an idea in absolute safety. We can see it working out. We can see the project succeeding, the money pouring in. In the warmth of our heads we can see ourselves at the perfect job, content and respected, doing work that means something.
Regardless of how well you are able to visualize, you feel successful and happy, and most of all safe. In your imagination you don’t fall victim to failure or disappointment. Your dreams fill you with as much promise as a blue sky on a summer day.
As wonderful as it feels to stay in that dreamworld, your rational self still realizes it’s not real. it brings a lightness to your heart but in the back of your mind you now it’s not real. It is simply an un-actualized fantasy.
To act on those dreams is scary as hell. In your mind you see the success, you created it there. But in reality it may not happen that way, not immediately at first and maybe not at all. So what’s the choice. You either live a fanciful dream in your mind that’s safe with no actual reward or you create a plan to take that dream from your head and try to make it a reality, possibly making you happier than you have ever been before. yet, in that plan you risk failure and disappointment.
That of course brings us back to procrastination. You avoid taking steps for something you want in order to keep that dream safe, infallible.
You know what i’m talking about, right? Absolutely every one of us has experienced that. So how do you make it happen? How do you kill that procrastination? You begin. You take the sage words of Marcus Aurelius and start. You don’t try and tackle it all at once. You simply start with the simplest step.
He knew that many of us dread that terrifying first step. He knew that each of us has the ability to see things through to the end if we only could get past that initial fear point.
So what is it going to take for you to put an end to procrastination of something you love, something you have been dreaming about? Let me make it less vague with a question of the day. What is one dream that you have right now? Think big or think small, just think. What is one wish that has stayed safe in your imagination for a significant amount of time?
What is the absolute smallest step you could take to make it a reality?
That is a perfect Monday question. Timeless actually.
Go to it my friends.
How about you help me make 5 Minute Mojo a stronger reality for the world? Did the episode get you stoked, thinking about a better life? I think you would agree that energy should be everywhere right? If you think so then share this episode with your friends, and tell them to do the same thing. thank you my friends.
This is Thom Walters signing off for 5 Minute Mojo. Make the rest of the day amazing, sleep tight and of course, sweet dreams.
Just because you own a big boy blazer or smart pants suit doesn't mean you have to stop daydreaming. Use your imagination every day!
It's not size that matters, it's strength. You alone can change your history or that of the world
We see courage in the movies and fail to see it in ourselves, yet we are examples of it almost every day.
Here in the States we often get hung up on nudity. Today's show helps you think about your body in another way.
Glory Days can exist in the past, present or future. All you need to do is understand that what you did in the past can be done today.
You can either live your life or you can fear it will be taken away. Your thoughts determine how safe you will be.
You don't need to become numb to the things you see every day. Don't take things for granted.
How does that Sinatra Tune go. Regrets, I have had a few, but not so few that I could mention. I’d sing it but I'm not feeling particularly song birdy today. It’s a little dark and gloomy here. But the first word of that refrain will be a good thing to talk about today. Regrets.
You never have to accept what life throws at you. In fact,start living a life where you do the tossing. Forget about adefault life.
When you go through life reacting your life seems chaotic. Start visualizing your perfect day and then your perfect life will unfold.
Gray is community, finding common ground with the world. You of course get to believe what you believe but you also allow people to do the same.
We often forget about how truly precious the life we have is. Today, it's time to throw the best party ever.
You lose this moment and you lose your ability to come to resolutions by hurrying. Slow down.
You are strong, Loving and light and what made you that way in this form is acknowledging everything, the tears of joy and the tears of sorrow.
We should never strive to live a happy life, we should strive to live a full life, understanding that growth comes from pain and joy.
Movement isn’t always productivity and productivity isn’t always happiness. Take a time out, stop and enjoy your world.
Kindness will always serve you. In the times you are feeling a little less than nice, remember the hard times you have had and feel.
Sometimes the things we did as a kid are awesome. Other times though they don't serve. To truly appreciate life, emulate those kids, be happy, lighthearted. Just forget about follow the leader and tag.
Being aware of your thoughts, the feelings of others, and indeed your entire world is the key to living a fuller life.
With weather getting nicer it might be a little tougher to focus. Try this trick to help you stay on track.
The world around you is brimming with you beauty. How much of it do you see and how much of it escapes you?
Hate isn't it's own entity. It is a combination of various energies that, when examined, help us become better.
Failure is not the end, it's the beginning. It's the beginning of honing your process. It's time to rethink it for the better.
You realize you don't need to adhere to the ages of activities right. You can build a tree fort at 30. In fact, it will liberate you. Come listen to how.
Are you as famous, successful or happy as you feel you should be at this point in your life? If not, you'll definitely want to listen to today's episode.
Judging a book by it's cover is never a good thing. You might miss some great information when you put pride and logic on the forefront. Come listen how messages can come from unusual sources.
There is profound power in sharing all that you are. The lesser enlightened part of us feels the need to be heroic. Listen to how we are treated when we connect through vulnerability.
It's amazing what you learn when you take the time to process your surroundings. Your peace of mind can be found wherever it is that had you fall off your path.
To know everything would be extremely boring. Hanging out with people who profess to knowing everything are equally tedious. Did you know that it's okay to not know something? Come Listen.
5 Minute Mojo teaches some pretty valuable lessons in an enjoyable way. One person who grows from the show is yours truly. Come listen to how being ignored taught some valuable lessons
Games are a great way to relax but too much of anything is not going to help you move forward. Come listen to why you may be addicted to your gaming.
The more evolved of us realize that what happened in our past is simply a memory. We are reborn with every thought. Come hear how the past doesn't always define you.
How cool would it be to be 20 again? Horrible! That was a trick question. You did 20, now it's time to do your current age with the same level of passion.
Hello my friends and welcome to Five Minute Mojo. I’m not sure how other cultures view age, I can only speak to the United States. I am constantly amazed by how much importance is attached to age. Here, aging is seen as a disease. All around are images and messages that being young is the goal, to fight the progression of your years with every fibre of your being.
While most people agree that you can’t fight the advancement of years what they feel they can do is to alter their appearance in whatever way is necessary to give the impression that they are young. What other reason could there be for injecting poison into your face to deaden muscles that are contributing to wrinkles? That is just one procedure. You know there are hundreds of others, all as vain as the next.
How cool would it be if people truly knew there was a way to stay young that has nothing to do with their age or appearance. It really isn’t much of a mystery. Have you ever seen people who are older trying to look younger. They may be able to trick the eyes of onlookers to thinking they are youthful but their energy will always give them away.
Your age is determined by your outlook not by a calendar. I have seen some people in their 20’s and 30’s that are wound so tight that their energy comes across as old.
What is it about being young that people feel is so captivating? Of course there is the body without aches and pains. I understand that. However, it’s vitality that is appealing to people looking to recapture their youth. Those fighting the calendar remember when life was lighter and fun and they yearn to go back. They remember all the cool places they went to or all the friends they had and they get bummed out.
Your decisions and you outlook determine how you are perceived by the world much more than any smooth face or grey head of hair. If you are looking to become younger there is nothing you can do, I hate to be the bearer of bad news. But if you are looking to feel younger then there is plenty you can do, and it has nothing to do with buying a red sports care or scheduling your next plastic surgery appointment.
Nothing you can buy or have done will ever turn back the clock. If you want to feel younger it is best to avoid the things that make you feel old. What are some of those things? How about remorse, regret or vengeance. All those energies age you much faster than any trips the earth takes around the sun. While I’m at it let me throw hate, fear and worry on the list as well.
Do you see what I’m getting at? Your thoughts and your feelings place an age on you. To feel vital again you need to start looking at what energies enliven you and what ones bog you down. Don’t be so serious. Lighten up. And before you go saying that it easier said that done I will remind you that there are people your age, going through similar circumstances, that are light hearted and vivacious. Quite simply, it’s mindset.
Do you miss having as many friends as you used to have? Where did they go. Okay, you might have grown apart and gone separate ways, but you can make new friends you know. As for the spontaneity that you felt as a kid in your twenties it can be felt in your fifties, sixties and even later. Feelings are not ages.
When you were younger and you got the idea to go on a road trip, you went. Do that now. Book a trip anywhere, just go.
Youth is attractive for many people because it’s seen as a time of dreams and possibilities. There is a huge barrier for many people in thinking that once they have reached a certain age, possibilities are limited. They have to shut the door on dreaming. That’s a bunch of horse hockey!
Let’s really put this in your life for a moment. What year of your life do you look back on with the most fondness? Is it in the past or is it now? Appearance aside, what is it about that time that makes you happy?
That is a hugely telling question and perfect for a ride home.
If you found today’s episode helpful then share it with your friends. Help them become better for themselves as well. Go one step better and leave a review out on iTunes or Stitcher. Best of all, subscribe to the show so you don’t miss one episode. This is Thom Walters signing off for Five Minute Mojo. Go make the rest of the day amazing, sleep tight and sweet dreams.
Examples of the kind of person you are exist in everything you do. Take a look and begin to understand.
Life becomes a little freer when you find out where you are following the crowd and where you are your own person.
Have your new year's resolutions already faded? Who says you can't make new ones. It certainly isn't me, come listen why I say it's time for a fresh start.
Today is about pride, humility, arrogance and humbleness. A tall order for five minutes, but together we will have you driving home digging who you are.
Charity is an energy of compassion, kindness and of course Love. Where do you give? let's talk about it on today's episode.
Even with decades under my belt I am still learning things. Like, when to give advice. Come find out the best time to tell someone what they need.
It's time to rediscover excitement. Let's dig a little deeper on this episode of Five Minute Mojo.
Do you have a fortress of Solitude, a place like Superman where you can go to reflect on your life?
We see people and places every day. But there is more going on than you know. Let's talk about today.
Your phone tells you when you get a text and your body tells you when it needs something. Do you listen?
Maybe it's youth or maybe personality type, but at some time in your life you have blown something way out of proportion. Today is all about perspective and you can bet the question of the day will give it some punch
Think of all the kind things you can say about you and start saying them. Follow my lead, don't be shy.
This weekend don't fill up your days rushing around even if that's rushing around playing. Just relax.
It's always good to be aware of your surroundings, but it's even better to be aware of your innards. Come listen and hear why?
It's amazing how often we go through life unaware of the clues that could help us be better, liver better. They are all around you if you use your senses and your heart.
There is a great movie called Network that from what I have heard is as telling today as it was in 1976 when it was released. The point is there is an anchorman who gets fed up. I thought it would be the perfect topic for today.
Society reigns us in on some level but there must be a deeper reason why we don't kill. I talk about it today on Five Minute Mojo
Today it is two questions for the price of one. Yeah, I know that price is free, but you are excited, right? You won't be disappointed. One of them just might scare the Bejeebers out of you!
We grow up believing things that turn out to be false in some cases. Yet there are some things we never grow out of believing because we simply don't test them out. Come listen to ways to think differently
Body Language starts at your face. Forget about crossed arms or looking at the ground, your face tells people what they should know. What does yours say?
Life can be a simple or as complicated as you want it to be. You and your thinking hold the key. Today I talk about how to live a simpler life. Fair warning though, thoday's question is a real thought provoker.
Love doesn't need to be withheld just for the people you know. Spread it around every day to strangers as well. I have a challenge for you today? Are you up for it?
Our culture and society are huge influences on our behavior and happiness. Listen to how that helps you and hurts you on Five Minute Mojo
I think I may have had my fill of Hollywood lately. I used to go to the movies weekly, but now it seems like the same old tired themes are playing out. Could I be growing? Come listen and see how your tastes reflect who you are.
Everyone has challenges, but some people have more. Doesn't it stand to reason to be kind to them, to assist them. Let's talk about it on Five Minute Mojo.
You may feel disconnected from the world, alone. Well, that doesn't need to be the case. Come listen why? And while you are driving home, think about the question of the day.
A recent mini marathon of the Twilight Zone opened my eyes to how far we have come. Come listen and answer the questions of the day for yourself.
There are good competitions and not so good. Come find out which is which on five Minute Mojo
Awareness comes in many stages. You can't advance to the higher stages until you master the basic ones. Unfortunately they are lost on many people. Today I talk about awareness 101.
For those of you who hate your jobs it's time to either get to a new one or find a way to make this one enjoyable. Thankfully I have three great ways to do that. It's time to stop being a drudge during the week.
Laughter is the best medicine, but not everyone thinks so. Come find out the story and have a great question to think about on your ride home.
Memories are beautiful. But at the risk of sounding sinister they can also undermine us. Find out where you stand on 5 Minute mojo
The words you use definitely create a reality, your reality. Observe the ones that have a negative connotation to them and change it up. Today I talk about two words I hardly ever use.
Today I have you ponder the nature of convenience. For you, is it a blessing or a curse. Come find out.
You don't have all the answers for any one except yourself. Individuals, religions and governments all face conflict because they ask the world to be like them. Hear how that is not the best way to interact with people.
Looks mean so much to so many people. They are obsessed with their physical form, the very form that will be food for nature in less than 100 years. Today I talk about how to see your body in a different way. All that and a question to boot.
It is a proven fact that being outside in nature increases your happiness. So quite simply, the more time inside the unhappier you will be. Think about it.
The times of comfort may feel nice and snuggly but they don't help you become better. Today's topic and question help you realize that.
Hello my friends and welcome to Five Minute Mojo. When do you grow? That’s not one of the questions I pose at the end of an episode. I just want you to think about it. If you are like most people you grow when you are forced to. Not physically of course, but emotionally. That is the main reason coaches, personal development people and leaders constantly talk about being outside the comfort zone. They all realize that you don’t grow when you are complacent, stagnant.
Think about it. When was the last time you were at your job and everything was going great. Your boss was pleased with your work, you seemed to be getting things done without a ton of distractions or drama. During that peaceful day did you just stop and say,
“Yeah, this isn’t working for me. I think I need to change things up.” and with that epiphany you walk into your bosses office and calmly announce that you quit.
Being alone and contemplative are not valued in American Culture. However, Boredom sets in when we look outside of who we are for constant entertainment. See where this is unserving on today's episode of Five Minute Mojo.
So, you're in a rut huh? Well, what have you done to break yourself out of it? Today's Five Minute Mojo not only has a suggestion but a question as well.
History can teach us many things. In fact the principles of a fuller life have been around for centuries. Today I talk about those tenets and help you instill them in your life as well.
Facing any change, any new beginning is a challenge. It seems so daunting. Today I talk about the two words that will get you unstuck.
Today I talk about the things we miss each day in our rush to get so many things done. Of course I will bring home for you with a question of the day.
Today I talk about the perception of autonomy. More often than not, we are at the whims of others, sometimes in the subtlest of ways.
Today I talk about the ways we gain or lose calm by being unaware of the places we frequent. The Question of the day will bring it home for you.
When you add your energy to a group or cause does it make you stronger or weaker? That is just one thing to think about today as I talk about leading and following.
Hello my friends and welcome to Five Minute Mojo. The word community has a profound meaning for me. It means the coming together of different people from all different backgrounds to create a oneness that thrives, that encompasses the very nature of life, to live, grow and love. However there is also a coming together that may not be as growth oriented as the community I think of. What I am talking about specifically is a group of followers.
In the distant past we found security in the group. We depended on it for our survival. That need for security got instilled in our psyche and amazingly it has become part of our genetics. Today we carry some of the same thoughts that our cave dwelling ancestors believed. Specifically, that to belong to the group is important. Like many thoughts this can either work in our favor or work against us.
In a negative sense we forget who we are. We want so much to belong to the group that our identity becomes diminished. We silence what we truly want and who we truly are in order to become part of a group. That group can be anything from a small group of friends to something much more challenging to escape, like societal norms. Many times a group is nothing less than a banding together of followers.
On the brighter side groups can also help create positive change. When a group of like minded people get together they become a significant voice.
So if groups can be either positive or negative how do you determine which is right for you, if any? To get that answer let’s step away from the discussion of groups for now and discuss the topic of leading and following.
When people think of leaders they think very globally, at least much larger than themselves. They think of CEO’s of huge companies, presidents or rulers of countries. They even think of thought leaders. But leading doesn’t need to be so huge. In fact it doesn’t need to go past who you are.
One of the greatest regrets people have at the end of their lives is that they didn’t live their lives for themselves. The followed the wishes of other people, well meaning or not. You can be a leader of your own life. Like most changes it requires taking some time to see where you are losing who you are, when you are following. Becoming a leader of your own life means that you follow your own direction. You make choices for yourself that will lead to your growth and happiness. There will be times when your thoughts and beliefs go against a group or even against larger societal beliefs. Yet if you are respectful to yourself and others there is no need to acquiesce to what other people are thinking.
Leading is the less traveled path. Following is encouraged in many places. Some following is relatively benign and other times hugely detrimental to yourself and society. Following a sports team or a celebrity is pretty mild. You certainly aren’t growing in a huge way but you aren’t causing harm. Following the leader of a cult or a political despot doesn’t serve anyone. we don’t need to look very far to see instances in history of that.
As I discussed earlier, your life will always feel empty if you give up who you are to become part of a group. On a very human level you will feel like it is the right thing to do. You are adhering to the thought that the group is everything. You are following the thoughts instilled in your since the dawn of man. However, the core of who you are that yearns to express its individuality will still wrestle with being silenced. We’ve changed since cave times. We are still a social people. We will always want to be with others. But we no longer need it for our survival like prehistoric man and woman did.
Think of that the next time you are asked to or willingly look for inclusion in a group. I’m painting a negative picture of groups but it’s not my intention. My goal is for you to understand you don’t need to follow to be considered important. As an individual you contribute to the world in an amazing way. When groups form that appreciate it’s members unique talents and skills everyone wins. Groups create positive change and individuals grow.
You can belong to any organization that respects your ideas and pushes you and others to grow. What’s a great example? How about belonging to a charity. You are part of a group yet no one is trying suppress your will. You bring your talent and skills for the betterment of society. In doing so, you grow as well.
So let me bring this point home for you by asking you a few questions to think about on your ride home or wherever you are.
What are two groups that you belong to now? Why did you join them? And have you ever had to stifle your thoughts or beliefs to remain in that group?
Remember, there are no right or wrong answers. The questions are a way of you becoming better at understanding who you are.
If you found today’s episode helpful then share it with your friends. Help them become better for themselves as well. This is Thom Walters signing off for Five Minute Mojo. Go make the rest of the day amazing, sleep tight and sweet dreams.
Your life doesn't go smoothly when you ignore the places that sap your energy. Find out how to counteract the seemingly small ways you give away your joy.
I am very happy to announce the beginning of Five Minute Mojo, your afternoon podcast designed to help you understand how to live life more fully. Tune in today to hear all about the show and what is in store for listeners.